Podcasts about Napping

This podcast has been years in the making! We are joined by our close friends Sam and Blakelee Moody to talk about some recent hunts with them, including one where Sam tagged his first bird. In this episode we go over their last few years of hunting trying to tag their first longbeards and bucks. Subjects include: - Napping in unfortunate places - Hunting for 3 years for an opportunity - Persistence always wins - Andrew & Sam's successful hunt - Blakelee being an elite crawler - Hunting is good for your mental health and a lot more! https://www.instagram.com/blakeleemoody/ https://www.instagram.com/sammoody122/ Got a question for the show? Submit a listener Q&A form - https://l.linklyhq.com/l/1uMXP Grab some Southern Outdoorsmen merch here - https://l.linklyhq.com/l/1u4aK Join Woodsman Wire - https://l.linklyhq.com/l/1u4aR Use the promo code “southern” for a discount on your OnX Hunt membership here - https://l.linklyhq.com/l/1tyfm Save 10% on your next Vortex Optics order at eurooptic.com using the Promo Code “southern10” - https://2ly.link/1wyYO Use code “SOUTHERN25” for a discount on Houndstooth Game Calls: https://2ly.link/24tFz Use code SOUTHERN20 for a discount on all vortex apparel, including eyewear Check out Moultrie's trail cams here - https://2ly.link/1zJWv Check out Latitude Outdoors for your mobile hunting gear - https://2ly.link/1zVDI Have you tagged a deer using something you heard on the show? Submit your listener success story here - Share Your Story Here Come chat with us on our Thursday Hunter Hangouts! Join our patreon - https://l.linklyhq.com/l/1uMXU NOTE: Not all advertisements run on this show are endorsed by The Southern Outdoorsmen Podcast unless an ad is read by one of the hosts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Grilling politicians, chartering flights for refugees into Ireland and the Government-Media-NGO nexus are all on the agenda for Ben and Jason this week - beginning with a brief diversion into the India-Pakistan tensions.

Hey Fearless Friends - Send me a text and let me know what you are fearlessly facing as you age. You might get a shoutout on the show.And the F WORD IS: FATIGUEFearlessly Facing our sleep as we age. Sleep is a fundamental component of our health that dramatically impacts longevity, cognitive function and disease risk.As the "Sleep Goddess," Dr. Matsumura brings her double-board certification and deep expertise to explain why sleep is particularly challenging for women navigating perimenopause and menopause. The hormonal roller coaster of this life stage directly impacts how melatonin functions in our brains, creating the perfect storm for sleep disturbances that many women mistakenly accept as an inevitable part of aging. She is a sought-after expert on women and sleep. She is the founder and CEO of Sleep Goddess MD offering individual consultations, public speaking, and workshops for practitioners. She also offers business consulting to improve team health and productivity for better sleep.In this episode you will discover:• Women who don't get enough sleep have up to 69% higher risk for cancer compared to men• Hormonal changes during perimenopause and menopause significantly impact sleep quality through melatonin disruption• Sleep archetypes are determined by our genetic "clock genes" - Artemis (early birds), Aphrodite (night owls), and Athena (societal norm)• The DREAM formula addresses Daytime activities, Resting environment, Emotions, Archetype, and Medical conditions• Nine out of ten women who are postmenopausal don't know they have sleep apnea because symptoms present differently than in men• Going to bed and waking at consistent times trains your brain for better sleep• Electronic devices should be turned off at least one hour before bedtime• Commercial melatonin supplements are sold in doses millions of times higher than what our bodies naturally produce• Quality sleep requires proper preparation - create an optimal sleep environment that's dark, cool and quiet• Napping should complement good nighttime sleep, not compensate for poor sleep habitsVisit www.sleepgoddessmd.com to take Dr. Matsumura's quiz and discover your sleep archetype.Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.instagram.com/fearlesslyfacingfifty_fwords/ https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

193: The POWER of a NAP Sleep inertia in the form of a short nap will add years to your life and life to your years.  Today's topic is the POWER NAP Today's Lexi:  Συνήθειa – Synítheia – Habit In Today's Episode: My father, Tasso, God rest his soul, lived to the age of 90.  He naturally abided by a healthy, Mediterranean lifestyle.   All my life I was struck by his habits; slow chewing of whole foods, moving his own body to lift, move, and carry things.  His zest for life was evident as he was always ready for Kefi time.    Although all of that was part of his regular routine: the one staple he always participated in without fail was to nap.  He laid down for 30 to 60 minutes every single day.     Tassos' Good Health/Nap scenerio is living proof that resting is good for the mind and body, but there is also scienticfic research to support this healthy habit.  .  Napping, Nani, siesta, la somme, pisolino and drzemki – however you refer to it, is a nutrient for the body and the mind Kiki shares more on the benefits of a POWER NAP during today's episode. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

How does our sleep change as we age and what could this mean for memory and cognition?In this episode, we discuss with Professor Rebecca Spencer her research  exploring how our sleep patterns evolve over the course of our lives. We explore the phenomenon of infantile amnesia - why we can't remember our earliest childhood experiences - and unpack the theories behind it. We discuss how hippocampal development changes as we age and how this links to memory consolidation and sleep. We also dive into Rebecca's work on emotional processing in children and how naps and sleeping are able to aid in emotional regulation. Rebecca runs the Somneuro Lab at the University of Massachusetts Amherst. Find out more about Rebecca and her research group here.Links to studies in the episode:Napping reduces emotional attention bias during early childhoodUnhealthy diet is associated with poor sleep in preschool-aged childrenTelevision use and its effects on sleep in early childhoodHost: Professor Penny LewisEditor: Sophie SmithCheck out our NaPS website to find out more about our team, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

Easter eggs—those brightly dyed symbols of spring, fertility, and mild holiday stress—are the perfect excuse to drift off. Great for insomnia, less great for carpets. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on [Easter egg], available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Easter egg. Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Al needed a few more minutes this morning, and Ana is worried about buying a jersey. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're running a sleep deficit, are naps the answer? Dr. Patrick Porter, founder of Brain Tap, joins us to talk all about sleep habits, napping and what is best for the brain. See omnystudio.com/listener for privacy information.

Send us a textBoys talk about quiet roomates and hotel surprises.  Along with the regular how to segment with Judgey the Judge on how to keep your "downstairs" tight and ready to party.Confused yet?If you like to judge us just by listening - you should really go over to the Tick Tock and watch us make a fool of our selves. @getjudgedpodcast on all platforms. Dust off those gavels and get judging. Comment, subscribe, DM, wave, poke, like, send nudes - whatever you want to do - just do something you lazy POSYour problems aren't big cause they ain't ours.Your problems aren't big cause they ain't ours.

Can we get the benefits of napping without napping? Guest: Dr. Valentin Dragoi, Systems Neuroscience at Rice University Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Betchelor Podcast, Kay and Jared sit down with a post-finale, Grant & Juliana. They share their behind-the-scenes tea on the happy couples weekend, including Grant's amazing ability to nap and his new, unexpected appreciation for reality TV. Kay and Jared also ask for an update on the red Ferrari, before getting more personal with Grant to hear his take on Litia's reaction- is there some lingering tension? Tune in for this exclusive interview, plus a full season recap following the conversation. Don't miss this must-hear episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the latest science on if we should nap, how we should nap and what we should consider for brain health.  Full article with references: https://www.austinperlmutter.com/post...https://www.austinperlmutter.com/post/napping-good-or-bad-for-your-brain Check out my newsletter! https://www.austinperlmutter.com/news2 This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare

In part one of our newly revamped Perspectives podcast, hosted by Dr Adrian Lopresti, our fx Medicine by BioCeuticals ambassadors Dr Michelle Woolhouse, Emma Sutherland, Lisa Costa-Bir and Mick Alexander explore the fascinating world of sleep. This episode dives into myths surrounding sleep, such as we can train ourselves to function on less sleep or that timing doesn't matter as long as we get enough hours. The team uncovers the pathophysiology of insomnia, examining the roles of neurotransmitters, hormonal changes, and circadian rhythm disruption. They also discuss key assessment tools like wearables, sleep studies, and questionnaires to help identify sleep issues and their root causes. Additionally, the episode reviews common sleep disruptors, including screen time, shift work, and lifestyle factors, while offering actionable tips to improve sleep quality. Whether you're a practitioner or simply looking to gain a deeper understanding of sleep from four clinical specialists, this episode is packed with valuable insights to help you promote better health through improved sleep. Covered in this episode: (01:03) Welcome our fx Medicine by BioCeuticals ambassadors (01:58) Introducing Mick Alexander (04:06) Sleep overview (07:23) Sleep myths - Timing and quantity (09:35) Sleep myths - Life stages (14:52) Sleep myths - Adolescent sleep (17:27) Sleep myths - Napping (22:27) Sleep physiology - Metabolic dysfunction (26:33) Sleep physiology - Inflammation, gut health and sleep (31:20) Sleep physiology - Neurotransmitters (34:46) Sleep physiology - Hormonal disruption (38:40) Sleep assessment - Wearables (43:49) Sleep assessment - Sleep studies (52:26) Sleep assessment - Sleep questionnaires (58:45) Sleep disruptors - Medications and supplements (1:04:24) Sleep disruptors - Screen time (1:11:04) Sleep disruptors - Shift work (1:13:18) Sleep disruptors - Hormones (1:15:35) Final thoughts Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/the-sleep-rx-expert-insights-for-better-rest-part-1-sleep-fundamentals Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In this empowering episode of Metabolism, Muscles, & Mindset,board-certified obesity medicine physician and renowned fitness and mindset expert, Dr. Ali Novitsky, explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness.Dr. Novitsky emphasizes that quality sleep is not just a luxury but a crucial pillar of vibrant health and authentic energy. She unpacks how poor sleep triggers emotional dysregulation, spikes in cortisol and hunger hormones, and dips in physical vitality. Through personal anecdotes and expert insights, she illustrates how optimizing your sleep routine can supercharge your recovery, mental clarity, and energetic alignment.From bedtime wind-down rituals and sleep-inducing supplements to practical strategies for shift workers and high-stress professionals, Dr. Novitsky offers actionable tools for reclaiming rest. Tune in to discover why sleep is your body and mind's ultimate recovery tool—and how embracing it can unlock your most radiant energy.Key Points·       Sleep & Physical Recovery: Deep, restful sleep supports organ recovery, hormone balance, and blood sugar regulation.·       Emotional Regulation & Sleep: Quality sleep enhances emotional stability and reduces racing thoughts.·       Mental Energy & Brain Function: Sleep restores your cognitive "wizard brain," preventing overwhelm from your reactive "lizard brain."·       Bedtime Rituals: A consistent, calming wind-down routine promotes emotional regulation and better sleep quality.·       Supplements & Tools: Magnesium, melatonin, NAC, and sensory comforts like silk pillowcases and lavender lotion can enhance rest.·       Napping as Recovery: Short or extended naps can restore mental clarity and boost energy, especially after high-stress days.·       Energetic Awareness: Misaligned environments can drain physical energy; tuning into your body helps you identify what's restorative.Timestamps·       00:02 – Introduction to energy and sleep from a multi-dimensional perspective·       01:08 – Why emotions and mental stress disrupt sleep quality·       02:22 – Physiological impact of sleep deprivation: cortisol, blood sugar, hunger hormones·       04:47 – Cumulative exhaustion: when physical, mental, and emotional fatigue collide·       05:39 – Learning your personal sleep patterns and triggers·       06:58 – Creating an hour-long bedtime routine for emotional regulation·       07:49 – Real-life example: choosing rest over FOMO and the energy payoff·       08:48 – Sleep supplements: melatonin, magnesium, NAC, and their effects·       09:36 – Sensory sleep preferences: blankets, socks, scents, and pressure·       10:45 – Importance of bath rituals, lavender, and soothing environments·       11:57 – The wizard vs. lizard brain: how exhaustion fuels anxiety and dysregulation·       13:30 – Sleep as a reset button: the underutilized magic pill·       14:22 – Napping without guilt: tools, timing, and permission to rest·       15:42 – Fresh mornings: when your brain is primed for clarity and action·       16:50 – Energetic mismatch: how draining environments cause physical tiredness·       18:30 – Yawning as an energy cue: tuning into your body's signals·       19:18 – Final reflections: customize your sleep approach to live in authentic energyFollow Dr. Ali Novitsky on Socials⁠TikTok⁠• ⁠Facebook⁠• ⁠Instagram⁠• ⁠YouTube⁠Subscribe to the Metabolism, Muscles, & Mindset Podcast on:• ⁠Spotify⁠• ⁠Apple Podcasts⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠Enroll TODAY⁠• Transform® 9.0 – Enrollment now open! Starts May 5th. ⁠Learn more HERE⁠• Total Fitness Program – A 12-month mind-body experience. ⁠Enroll HERE⁠• Nutrition Training Program (48-CME) is enrolling now! Get the details ⁠HERE⁠.• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠Click HERE⁠

112 How to Improve your sleep with Ryan Snell of Unstoppabl | The key to high performance In this week's episode I am joined with Ryan Snell of Unstoppabl and we dive into the critical role of sleep in enhancing high performance, discussing the alarming statistics of sleep deprivation and its economic impact. Exploring the health risks associated with insufficient sleep, including its effects on decision-making, productivity, and overall well-being. We discuss the importance of understanding sleep's functions and the significance of maintaining a healthy circadian rhythm to optimise sleep quality and health. We also discuss the challenges of modern life and how they impact our sleep and overall well-being and how to align with our natural circadian rhythms, offering practical strategies to improve sleep quality.Find out more about Ryan at https://unstoppabl.com/about-unstoppablChapters00:00The Importance of Sleep in High Performance02:55 Sleep Deprivation and Its Economic Impact06:07 Health Risks Associated with Lack of Sleep08:53 Understanding Sleep and Its Functions11:55 The Role of Circadian Rhythm in Sleep Quality15:03 Navigating Modern Life's Challenges16:28 Understanding Circadian Rhythms18:39 Strategies for Aligning with Nature20:20 Creating a Sleep-Conducive Environment22:55 Setting Boundaries for Better Sleep25:31 Optimizing Your Sleep Space28:41 Investing in Sleep Quality29:15 The Impact of Caffeine on Sleep30:52 Parenting and Sleep Challenges34:04 Mental Health and Sleep35:18 Practical Sleep Tips for Parents39:02 Taking Responsibility for Sleep ImprovementtakeawaysOne in five people are not getting enough sleep.Sleep deprivation costs the UK economy around 40 billion pounds annually.Lack of sleep can lead to poor decision-making and productivity loss.Individuals getting less than six hours of sleep lose about six working days a year.Sleep is crucial for recovery and overall health.Arianna Huffington's experience highlights the dangers of sleep deprivation.Circadian rhythm plays a vital role in sleep quality.Sleep debt cannot be recovered; it accumulates over time.Prioritizing sleep is essential for personal and professional success.Healthy sleep habits are foundational for long-term health. We need to switch off from constant attention demands.Modern life challenges our natural rhythms.Aligning with circadian rhythms can improve sleep.Morning sunlight exposure is crucial for alertness.Creating a sleep-conducive environment is essential.Setting boundaries helps improve sleep quality.Avoid screens for at least 30 minutes after waking.A cool, dark, and quiet bedroom promotes better sleep.Regularly assess and update your mattress for comfort.Simple strategies can lead to significant improvements in sleep. Investing in a good mattress is crucial for sleep quality.Caffeine can significantly impact sleep; a cutoff time is recommended.Parents should maintain a consistent wake-up time regardless of sleep quality.Napping can help offset sleep deprivation, especially for parents.Mental health is closely linked to sleep quality; lack of sleep increases anxiety and depression risk.Setting boundaries around work and technology use is essential for better sleep.Morning sunlight exposure can help regulate circadian rhythms.Creating a calming bedtime routine can improve sleep quality.Nutrition and hydration play a vital role in overall health and sleep.Taking responsibility for sleep habits can lead to better health...

Jesse and Jordan read you comforting subreddits chosen by you! Every day during MaxFunDrive 2025 9:30am PST, March 17th - March 28th (except weekends). Today's livestream covers r/hobbiesIt's MaxFunDrive 2025, become a new or upgrading member today! Live Jordan, Jesse, Go! in Chicago at Sleeping Village on April 11th!MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join. MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

The Toronto Maple Leafs fall 5-2 to the Nashville Predators at Bridgestone Arena, ending their three-game win streak. JD Bunkis and Sam McKee break down the game and discuss the Leafs' second-period collapse, another rough night for Scott Laughton, Jake McCabe's worst performance of the season and much more.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Dr. Iman Sadri has been a dentist since 2008 and has a very conservative philosophy when it comes to teeth. Teeth are strong and don't decompose in the afterlife (unless someone is cremated). Brushing your teeth before taking a nap is imperative to maintain good oral hygiene, especially if you nap frequently. Customarily people eat a meal prior to napping or have already ate in the day. When you nap your mouth is closed for a prolonged period. Without brushing prior to napping people can wake up to bad breath and a drier mouth. Bacteria can progress around areas where food particles are left behind, progressing periodontal disease. In geriatric populations root decay (cavities around the roots of teeth) can be progressive, especially since they may be taking a greater number of medications. Napping is a form of sleep and prolonged napping where the mouth is closed for an extended period can be deleterious to your oral health and overall health. The mouth is the window to the health of the body. Follow Dr. Iman Sadri on social media @DrImanSadri 

Ten songs down on News of the World and only one to go after this week's episode! There's no Freddie. We're Freddieless. Bereft of Fred. There is a death, an absence, verily a Freddie-sized vacuum on this song. So, the question needs to be answered, will that dickhead Randy champion or dust it??? You're just gonna have to wait to find out I guess! We had a great little question, from our pal Dan Flett, about how hard it is to write lyrics without music or music without lyrics, a la Elton John and Bernie Taupin, so we get into that at the end of this week's show.If Randy were to title this episode, he'd probably call it "Napping on the pavement" or possibly, "City boy with trumpet sleeps rough!"Today's episode looks at another Brian song and one that he takes lead vocals on, in that dark, bleak Freddie-less void! It's "Sleeping on the Sidewalk" from "News of the World"!NOTE: Skip forward to 20:30 if wanna get straight into the manifestations and wheel spin.The song at the end of the episode is a little bit of bespoke noodling especially for this episode from the mind and fingers of The Cardinal, Randy Woods.Thanks to everyone who tuned in to the last episode and left us some comments on Facebook, Bluesky, and Discord! And while we're at it, come join us on Discord, we'd be glad to have you! We'll always try to answer any questions you have and seriously appreciate any corrections you make to anything we get wrong. And thanks so much for all your support as usual. We're loving diving into the Queen fandom as much as we're enjoying recording the podcasts!Follow us onFacebook: @seasidepodreviewDiscord: https://discord.gg/nrzr2mQjBluesky: @seasidepodreview.bsky.socialAlso, check out Kev's other podcastsThe Tom Petty Project: https://tompettyproject.comThe Ultimate Catalogue Clash: https://podcasters.spotify.com/pod/show/ultimate-catalogue-clashAnd if you want to check out Randy's music, you can find it here:https://randywoodsband.com Hosted on Acast. See acast.com/privacy for more information.

Today, this is what's important: Oklahoma, AEW, D.A.R.E., Isaac's topics, The Righteous Gemstones, blowing your nose, Panda Express, hamburgers, action stars, & more.See omnystudio.com/listener for privacy information.

Environmental Justice – an effort to affirmatively address disproportionate pollution and environmental burdens borne by low-income and minority communities – grew from an Executive Order by President Clinton in 1994 through expanded efforts across the entire federal government with special emphasis at DOJ and the EPA in the Biden Administration. President Trump issued an Executive […]

Environmental Justice - an effort to affirmatively address disproportionate pollution and environmental burdens borne by low-income and minority communities - grew from an Executive Order by President Clinton in 1994 through expanded efforts across the entire federal government with special emphasis at DOJ and the EPA in the Biden Administration. President Trump issued an Executive Order on his second day in office prohibiting "... all discriminatory and illegal preferences...," followed by a Memorandum by Attorney General Pam Bondi rescinding the Environmental Justice policies of prior administrations. What are the implications of this Administration’s cancelling of environmental justice writ large? What does this mean for environmental enforcement and infrastructure development in low-income and minority communities? Do its concepts still live on in the federal government and at state and local levels? Join us for a balanced discussion of these questions and more.Featuring:Michael Buschbacher, Partner, Boyden Gray PLLCHorace Cooper, Chairman, Project 21 National Advisory Board, National Center for Public Policy ResearchJohn C. Cruden, Principal, Beveridge & Diamond, P.C.Matt Tejada, Senior Vice President, Environmental Health, NRDCModerator: John S. Irving, Partner, Earth & Water Law--To register, click the link above.

Do you take naps? If you don't, why is that? And if you do, do you feel guilty about it? Or are they a regular part of your routine (at least when life allows it)? We discuss our stance on all the above (spoiler: we're pro nap), and how we fit such indulgences into our daily routine.  Also, Josh recommends Man of the Year which is currently on Tubi, and Ira recommends Mondovino, which is on Pluto TV.

Studies have repeatedly shown that human sleep quality is deteriorating year after year, for a number of reasons, including workaholic lifestyles and rising global temperatures. Daytime napping shouldn't be seen as a replacement for insufficient nighttime sleep, but there are a number of health benefits nevertheless. It's actually pretty natural for our bodies too, and has long been ingrained in a number of cultures. When's the best time to have a nap then? How can I get off to sleep quickly? What evidence is there of the benefits of napping?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 12 week method for achieving your goals? Can this budgeting method help us save better? Is taking milk with coffee good for you? A podcast written and realised by Joseph Chance. First broadcast: 16/7/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

A deep dive into a study about the benefits of napping. Also, ways to refresh that medicine cabinet and what products an expert says should always be on hand. Plus, from travel to entertainment to appliances, fresh finds to shop this week. 

In the 6 AM Hour: Julie Gunlock and Hans Von Spakovsky discussed: Tesla CEO Elon Musk blamed the recent string of vandalism across the US on ActBlue funders, including George Soros and Reid Hoffman VANITY FAIR: Nationwide Tesla Protests Against Elon Musk Are Escalating AP: Trump Organization sues Capital One for closing bank accounts after Jan. 6 attack on US Capitol WMAL GUEST: 6:35 AM - INTERVIEW - AMY RICCARDI - Running for Loudoun County School Board – announced her run for the Sterling District of the Loudoun County School Board TODAY. WEBSITE: https://www.amy4sterling.com/ NATIONAL NAPPING DAY | Day After Return of Daylight Saving Time Where to find more about WMAL's morning show: Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile, and @heatherhunterdc. Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Monday, March 10, 2025 / 6 AM Hour See omnystudio.com/listener for privacy information.

Caffeine benefits. Golf courses. National holidays and celebrity birthdays. Napping during the workday. MAR10. Sports memorabilia. Plus local news and sports.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today on the show - 0.00 - Nadia Lim 5.00 - Worst First Dates 14.55 - Mitch Slept Through Important Meeting 22.09 - Why Was The Game Called 32.07 - Were You Shocked? 46.33 - Sad But True 53.04 - Dolphin On Board 58.41 - The Pluckboyz

Feeling guilty about that midday nap? Don't be. Science says you're basically a productivity genius. In this episode, we'll explore how humans have been sneaking in naps for centuries—whether out of necessity, boredom, or sheer defiance of the 9-to-5 grind. From the power nap to the siesta, history has your back on this one. So, if you're already horizontal, stay there. Let this soothing narration lull you into the best kind of nap—the kind you can pretend was totally intentional. For more sleep-friendly content, visit icantsleeppodcast.com. Show Notes: Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Wikipedia Attribution: This content is derived from the Wikipedia article on Napping, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Napping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ana took an unacceptable nap, and Big Al is worried about the dog that ate 24 socks. Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Renee discusses the importance of sleep for overall health, and the challenges of behavior change. She emphasizes the significance of understanding what we can control in our lives, particularly regarding sleep habits. Renee shares practical strategies for improving sleep quality, creating a conducive sleep environment, and the benefits of napping. She also addresses the different chronotypes and the societal pressures surrounding sleep schedules, advocating for a more personalized approach to sleep and wellness.Takeaways Renee shares her experience of recording the episode multiple times due to distractions. She emphasizes the importance of sleep for overall health and well-being. Understanding behavior change is crucial for achieving health goals. We often have limited control over external factors affecting our sleep. Creating a consistent sleep schedule can improve sleep quality. Natural light exposure in the morning helps regulate circadian rhythms. Protein intake throughout the day supports melatonin production. A calming bedtime routine can enhance sleep quality. Napping can be beneficial for recovery and alertness. Societal pressures around sleep schedules can be challenging for night owls.

A recent AP story focused on people who take naps to help refocus on workdays and callers share if they break for naps and if their employers support that.

There are a lot of variables that can change when you start with the Moms on Call sleep schedule. For example, many babies have a hard time staying up after feeding for playtime. But what if you're having the exact opposite problem and your baby won't fall asleep? That's happening to a mother in Boston and this week on the podcast Jennifer and Laura will discuss why this could be happening and what parents can do to get their little one on track. Plus, when is the right time to drop the swaddle? We'll tell you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Caleb Clardy teaches from Mark 4:35-41 on February 16, 2025In life's storms, it's easy to feel abandoned when God doesn't act as we expect. But Jesus shows us that even in chaos, He is present, bringing peace beyond understanding. Trust in Him, even when the storm rages.  Support the show

The villain has escaped for now, but The Squirrel's Foolies are still in the thick of a dangerous situation, and looking for a way to burn it all down.Content warnings: violence, blood, gore, death, languageSupport TCGD!Join ourPatreonFollow us on Instagram andTiktokChat with us on ⁠Threads⁠Catch up on episode recaps or lore dumps at our website,www.tcgdpod.com Listen to the music on ourBandcampMeet theTCGD Crew, Alex, Becky, Destanie, and Kenny

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Summary In this episode of the Trainer's Bullpen, host Chris Butler speaks with Dr. Glenn Landry, a sleep expert with over 25 years of experience in circadian rhythms and sleep health. They discuss the critical importance of sleep for law enforcement officers, particularly those who work shifts. Dr. Landry shares his personal journey into sleep science, the impact of sleep on cognitive health, and how sleep deprivation can affect decision-making and emotional regulation. He emphasizes the need for tailored sleep interventions to improve the health and performance of officers, highlighting the relationship between sleep, learning, and overall well-being. In this conversation, Dr. Glenn J Landry discusses the critical importance of sleep for first responders, emphasizing the detrimental effects of sleep deprivation on emotional regulation and resilience. He highlights the role of naps in restoring cognitive function and managing sleep debt, while also addressing the use of caffeine and sleep supplements and their potential drawbacks. The discussion extends to the impact of light exposure on sleep quality and the significance of creating an optimal sleep environment. Dr. Landry also explains the importance of understanding circadian rhythms and how they relate to exercise timing, particularly for shift workers. Takeaways: • Circadian rhythms play a crucial role in sleep quality and cognitive function. • Sleep deprivation leads to significant cognitive decline and health issues. • Shift work can disrupt circadian rhythms, but strategies exist to mitigate this. • The brain accumulates toxicity when sleep is insufficient, impacting overall health. • Elite sleep is essential for optimal cognitive performance and health. • Light sleep is important for processing daily information and skill acquisition. • REM sleep enhances creative problem-solving and emotional regulation. • Understanding sleep's impact is vital for improving law enforcement training and performance. Sleep deprivation leads to moodiness and irrational behavior. • First responders face unique sleep challenges due to trauma exposure. • Napping is essential for emotional regulation and resilience. • Caffeine can fragment sleep architecture if consumed too late. • Light exposure can significantly impact sleep quality. • Creating a dark and quiet sleep environment is crucial. For more information about Dr. Landry's “Surviving Shift Work” online training program for first responders, go to NEOS Performance at www.neosperformance.com

A good night's sleep recharges your system, lowers stress levels, promotes weight loss, and even makes you live longer. Some popular pre-bed habits most of us have can deprive you of all that. If you want to fall asleep easily and get enough of healthy sleep every night, you have to follow some simple but very effective rules. Even though we tend to think that working up a good sweat at the gym will only help us fall asleep faster, that's not always the case. The trick here is to finish your workout 3-4 or even 6 hours before you go to bed. You can have some water in the evenings, you just need to experiment and find your perfect amount. The National Sleep Foundation states that, in general, most people sleep well through the night after just an 8 oz glass of water before bed. Try to limit naps to 20 minutes because longer naps require you to wake up from a deeper sleep. As a result, they'll only make you feel groggy afterwards instead of refreshed. Working late increases the chances of you spending the next few hours lying in bed thinking about all your tasks. Instead, clear your mind, create a plan for tomorrow, and write it down. You won't be at your best if don't get proper sleep, so put everything away and relax. Be extremely careful with pills, especially prescription meds, since they can have all kinds of effects on your sleep. Some cause drowsiness while others can make you super alert. This is especially true of antidepressants. Painkillers also don't contribute to healthy sleep, so use precaution when taking them before bed. Many people think that a hot bath contributes to good sleep, but that's just one more popular myth. The truth is that it's a change in temperature that helps us fall asleep, not the hot bath or shower itself. And the higher this temperature difference is, the more we want to sleep. Music: https://www.youtube.com/audiolibrary/... TIMESTAMPS #9. Exercising 0:33 #8. Drinking water 1:21 #7. Napping 2:05 #6. Being engaged in creative activities 2:55 #5. Using electronic devices 3:42 #4. Taking pills 4:36 #3. Feeling nervous 5:25 #2. Taking a hot shower 6:33 #1. Sleeping with pets 7:24 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Answering this weeks Top 5 Questions! This week's questions highlight the following:     — Tips to get newborn to go from contact napping to sleeping in their bassinet— 5 month old struggles to make it to a 2 hour wake window, showing signs of tiredness at 1.5 hours. Thoughts?— When sleep training, if baby wakes up from a nap crying, should we go get her up right away or wait?— My almost 9 month old is having early wakes. Her wake windows right now are 2.5 to the first nap, then three hours to nap 2 and bedtime. It's often a stretch to get even to 6pm for bedtime though because her day starts so early! Help!— 6 month old always wakes after half an hour then needs multiple soothings from me before finally settling. How can I get her napping longer?Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Enjoy this podcast, as Pastor Donny Smith teaches the word of God. Check us out on our website at AscensionChristianCenter.com or our Facebook and Instagram @AscensionChristianCenter.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today, I sit down once again with Dr. Michael J. Breus, a celebrated sleep expert and clinical psychologist, to dive into the essentials of wellness through the lens of his upcoming book, Sleep, Drink, Breathe. Known widely as "The Sleep Doctor," Dr. Breus brings a wealth of expertise and empathy, particularly valuable for those of us navigating life with ADHD. We discuss how the basics—sleep, hydration, and breathing—serve as critical "dominoes" in wellness, and explore how these essentials impact focus, energy, and daily rhythms for ADHD individuals and beyond. Join us for a refreshing conversation on taking control of your health by simplifying wellness in today's complex world.Dr. Breus and I cover everything from managing sleep patterns and hydration tips to specific breathing exercises that can help with stress and energy management. With actionable insights tailored to the ADHD community, this episode is all about finding balance without overcomplicating wellness. Tune in to learn more about Dr. Breus's simple yet transformative approach to building better health habits.Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 400 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest. Episode Highlights:[02:17] - Welcoming back Dr. Michael J. Breus, introducing his new book Sleep, Drink, Breathe.[05:00] - The "dominoes of wellness": why sleep, hydration, and breathing matter most.[08:00] - Addressing ADHD and the impact of sleep disorders on focus and mental clarity.[13:49] - Caffeine and ADHD: tips for timing and managing intake for better rest.[18:02] - Hydration strategies, including balancing electrolytes and managing "hydration multipliers".[27:20] - Navigating dry mouth and appetite effects from ADHD medication.[29:11] - Consistent wake times for better ADHD management and improved energy.[35:05] - Napping, non-sleep deep rest (NSDR), and their restorative benefits.[47:26] - Breathing techniques like 4-7-8 breathing and their role in calming the mind.[54:39] - How to preorder Dr. Breus's book and access exclusive wellness content. Connect with Dr. Michael J. Breus:Dr. Michael Breus's website: The Sleep DoctorPreorder Sleep, Drink, Breathe: The Sleep Doctor – Book: https://thesleepdoctor.com/brooke Follow Dr. Breus on Instagram: @thesleepdoctor Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Are you a high-achieving adult who still struggles with the chaos of your ADHD, wants a hard reset to create structures and routines that stick, to ultimately build greater confidence? Check out our 12-week signature process, small group for adults with ADHD or suspected ADHD, 3C Activation: starting Thurs, Dec 19 @ 10am EST ▶ https://www.coachingwithbrooke.com/3cactivation

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It's an all new Constellation hosted by Last Stand Media's resident goblinoid Chris Ray Gun! On this episode, the goblin will ensnare you in a winding tale for the ages along with Benjamin and MisterMatthewPlays. MisterMatthew kicks things off with the trials and tribulations of midnight releases. Our pal Benjamin commits the cardinal sins of both Wrath and Envy over those of us who choose to "take naps," a pastime he views as "for little b**es." The gremlin will then close out this meeting of minds with "Guilty Pleasures," a topic that winds and weaves into many avenues; games, movies, music, and Joaquin Phoenix's The Joker 2. Sit back, relax, pop open a "brew" or something, shut up, and enjoy. Love you long time. The Dodgers are technically a New York team, so we still won. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. David Jockers delves into the transformative power of morning light exposure, explaining how it aligns your circadian rhythm to optimize your sleep cycle. Discover practical tips to harness the dawn's early rays to set your internal clock for a better night's sleep. Join Dr. Jockers as he uncovers the secrets of effective sleep scheduling and discusses its undeniable impact on daily energy and mental clarity. Learn why sticking to a consistent bedtime and wake-up time can dramatically enhance your sleep quality and overall health. Dr. Jockers also guides you through creating your ideal sleep environment, detailing the optimal room temperature and the importance of darkness. Gain insights into how these elements work together to promote deeper, more restorative sleep.   In This Episode:    00:00 Morning Light Exposure and Circadian Rhythm 02:39 Introduction to Sleep Improvement Strategies 04:21 Principles for Optimal Sleep 07:47 Exercise and Caffeine Management 09:16 Napping and Sunset Watching 14:08 Blue Light Blocking and Sleep Environment 19:41 Advanced Sleep Optimization Techniques 23:04 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.   Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     “Morning light exposure tells your circadian rhythm it's morning time, setting your internal clock for optimal sleep timing.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Mulberry Silk Pillowcase (product review) Nothing Changes Until You Do (book review) Diet & IBS (research) Napping & Health (research)     For all the details tune into this week's Cabral Concept 3157. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3157 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!