Podcasts about Napping

Juan Soto has two bad base running moments in the 9th inning.

In this episode of Revolutionizing Your Journey, host DeAndre Coke sits down with Dr. Kevin Lin, a board-certified sleep surgeon and avid traveler, to unpack the complexities of jet lag and how to travel more comfortably. They explore what happens to your body's circadian rhythm during long-haul travel, why traveling east hits harder than going west, and how each traveler's response to jet lag can differ. Dr. Lin shares expert advice on using melatonin, timing meals, and adjusting sleep schedules before departure. The episode delves into the role of technology, including apps like TimeShifter and light therapy, in helping to regulate your body clock across time zones. Practical tips for hydration, smart napping, and managing alcohol consumption on flights are discussed, along with strategies for athletes and frequent flyers to optimize sleep and performance. If you're trying to stay sharp for a business meeting or energized for vacation, this episode offers science-backed strategies to help you show up rested and ready.Key Highlights:Dr. Kevin Lin's background: A sleep surgeon with a passion for travel and optimizing rest.Understanding jet lag: It's a misalignment of your circadian rhythm due to time zone shifts.East vs. West: Traveling east often causes worse jet lag because it shortens the body's day.Personalized reactions: Jet lag affects people differently—preparation is key.Smart prep: Begin shifting your schedule a few days before travel.Melatonin insights: Best taken 3–4 hours before target bedtime in small doses.Meal timing: Adjust your eating schedule to match the destination's schedule to help synchronize your internal clock.Sunlight exposure: Morning light helps reset your body faster upon arrival.Light therapy tools: Helpful for managing long-haul jet lag when natural light isn't an option.Napping strategy: Keep naps short (20–30 minutes) to avoid feeling groggy or experiencing sleep disruption.Sleep trackers: Can help build awareness, but shouldn't be the sole metric of sleep quality.Tips for frequent travelers & athletes: Consistency, nutrition, and hydration are essential for high performance.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!This month's best current card offersBoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on...

Nooooo. Can't be.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-31:43) Tim's out but we're gonna plow on today. Frisbee golf was a hot topic on the national show this morning. Cards continue to slide. Misiorowski was dealing in his debut. Bumpus Jones. Doug got picked off in college. Chairman's lone at bat freshman year was a K. We're gonna toughen up today. Doug's not ready to give up on this team just yet. Missing his old KMOV sportscasts. Napping. The year of the catcher. Martin face planting in the Packers locker room. LA Galaxy and LA FC talk. How would you describe TMA?(31:51-51:31) Jazz flute. Look away. Another great game in the Stanley Cup Finals last night. Audio of the Panthers goal with 20 seconds left to send it to OT. Audio of the OT game winner by Draisaitl. Panger post game talking to Leon Draisaitl. Panger getting roasted by The Great One. Big cats. Chairman went zooing. Francesa. Hot guys talking about hot guys. Ankles out.(51:41-1:01:51) Doug likes to minimize the work that goes into it. The six hole. Who's the biggest hoosier on the show? Arenado set to join the 350 HR/10 or more Gold Glove club.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's edition of the 23 Podcast, Fr. Jeff and Parker talk about a fun dance move Father learned while at VBS, which he likens to napping - something Parker hasn't been able to do since 1997. Also, the two discuss important upcoming Parish announcements and read and unpack this weekend's Gospel reading.

Today, this is what's important: Male friendships, camping, baseball, Workaholics, napping, jerking off, Jennifer Love Hewitt, Pee-wee Herman, & more. Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

THURSDAY HR 1 Napping in on a rainy day. Getting the blood work done. PSA on scams

I just had to trash a song I was working on. It hurts, but failure is a good way to know you're taking risk. Failure is a teacher, so let's unpack how to listen to it.For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Sleep is the secret weapon for a longer, healthier life—and Dr. Michael Breus is here to show you how to use it. In this episode of Longevity Roadmap, Buck Joffrey dives deep into the science of sleep with the world-renowned sleep doctor himself. Discover why sleep is the third pillar of longevity, how REM sleep and deep sleep fuel physical and emotional restoration, and what your chronotype reveals about your ideal sleep patterns. From the effects of sleep deprivation on metabolism and aging to natural sleep tips, supplements, and cutting-edge alternatives to CPAP machines for sleep apnea, this conversation is packed with actionable advice to boost your sleep quality and your longevity. Learn more about the Sleep Doctor, Dr. Michael Breus: https://sleepdoctor.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

This week Jacki and Marissa are joined by the awesome Katie Hampton and Marie Brand from Napping Through Happy Hour to discuss Smile 1 and Smile 2. Marissa goes 0 for 2 this spring, forcing their awesome, non-horror heavy guests to experience these gory psychological horror films. Do these films handle trauma and grief in an irresponsible way? What is a filmmaker's responsibility to the audience when dealing with heavy topics? Will anything defeat this demon? How much Voss water can one person chug in a day? Is Morris real? The gang tackles these questions and more as they dive into the Smile franchise. Check out Marie and Katie on Napping Through Happy Hour, a podcast about real life and real drama in real time on any of your favorite podcast apps. And, be sure to follow Napping on socials: Napping on Instagram Napping on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we speak with Matthew Walker. The British neuroscience professor is the author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”, and he’s coming to Australia shortly to speak at Vivid Sydney in conjunction with the Sydney Writers' Festival. Walker has lately become the sleep expert of choice around the world for his deep research and clear thinking about one of life’s great mysteries – and necessities. This student of the sandman will be on stage in front of a packed audience at Sydney Town Hall on May 27, but for the moment, he joins Good Weekend senior writer Konrad Marshall for a chat about the incredible benefits of a good night's sleep.See omnystudio.com/listener for privacy information.

This podcast has been years in the making! We are joined by our close friends Sam and Blakelee Moody to talk about some recent hunts with them, including one where Sam tagged his first bird. In this episode we go over their last few years of hunting trying to tag their first longbeards and bucks. Subjects include: - Napping in unfortunate places - Hunting for 3 years for an opportunity - Persistence always wins - Andrew & Sam's successful hunt - Blakelee being an elite crawler - Hunting is good for your mental health and a lot more! https://www.instagram.com/blakeleemoody/ https://www.instagram.com/sammoody122/ Got a question for the show? Submit a listener Q&A form - https://l.linklyhq.com/l/1uMXP Grab some Southern Outdoorsmen merch here - https://l.linklyhq.com/l/1u4aK Join Woodsman Wire - https://l.linklyhq.com/l/1u4aR Use the promo code “southern” for a discount on your OnX Hunt membership here - https://l.linklyhq.com/l/1tyfm Save 10% on your next Vortex Optics order at eurooptic.com using the Promo Code “southern10” - https://2ly.link/1wyYO Use code “SOUTHERN25” for a discount on Houndstooth Game Calls: https://2ly.link/24tFz Use code SOUTHERN20 for a discount on all vortex apparel, including eyewear Check out Moultrie's trail cams here - https://2ly.link/1zJWv Check out Latitude Outdoors for your mobile hunting gear - https://2ly.link/1zVDI Have you tagged a deer using something you heard on the show? Submit your listener success story here - Share Your Story Here Come chat with us on our Thursday Hunter Hangouts! Join our patreon - https://l.linklyhq.com/l/1uMXU NOTE: Not all advertisements run on this show are endorsed by The Southern Outdoorsmen Podcast unless an ad is read by one of the hosts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Grilling politicians, chartering flights for refugees into Ireland and the Government-Media-NGO nexus are all on the agenda for Ben and Jason this week - beginning with a brief diversion into the India-Pakistan tensions.

Hey Fearless Friends - Send me a text and let me know what you are fearlessly facing as you age. You might get a shoutout on the show.And the F WORD IS: FATIGUEFearlessly Facing our sleep as we age. Sleep is a fundamental component of our health that dramatically impacts longevity, cognitive function and disease risk.As the "Sleep Goddess," Dr. Matsumura brings her double-board certification and deep expertise to explain why sleep is particularly challenging for women navigating perimenopause and menopause. The hormonal roller coaster of this life stage directly impacts how melatonin functions in our brains, creating the perfect storm for sleep disturbances that many women mistakenly accept as an inevitable part of aging. She is a sought-after expert on women and sleep. She is the founder and CEO of Sleep Goddess MD offering individual consultations, public speaking, and workshops for practitioners. She also offers business consulting to improve team health and productivity for better sleep.In this episode you will discover:• Women who don't get enough sleep have up to 69% higher risk for cancer compared to men• Hormonal changes during perimenopause and menopause significantly impact sleep quality through melatonin disruption• Sleep archetypes are determined by our genetic "clock genes" - Artemis (early birds), Aphrodite (night owls), and Athena (societal norm)• The DREAM formula addresses Daytime activities, Resting environment, Emotions, Archetype, and Medical conditions• Nine out of ten women who are postmenopausal don't know they have sleep apnea because symptoms present differently than in men• Going to bed and waking at consistent times trains your brain for better sleep• Electronic devices should be turned off at least one hour before bedtime• Commercial melatonin supplements are sold in doses millions of times higher than what our bodies naturally produce• Quality sleep requires proper preparation - create an optimal sleep environment that's dark, cool and quiet• Napping should complement good nighttime sleep, not compensate for poor sleep habitsVisit www.sleepgoddessmd.com to take Dr. Matsumura's quiz and discover your sleep archetype.Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.instagram.com/fearlesslyfacingfifty_fwords/ https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

193: The POWER of a NAP Sleep inertia in the form of a short nap will add years to your life and life to your years.  Today's topic is the POWER NAP Today's Lexi:  Συνήθειa – Synítheia – Habit In Today's Episode: My father, Tasso, God rest his soul, lived to the age of 90.  He naturally abided by a healthy, Mediterranean lifestyle.   All my life I was struck by his habits; slow chewing of whole foods, moving his own body to lift, move, and carry things.  His zest for life was evident as he was always ready for Kefi time.    Although all of that was part of his regular routine: the one staple he always participated in without fail was to nap.  He laid down for 30 to 60 minutes every single day.     Tassos' Good Health/Nap scenerio is living proof that resting is good for the mind and body, but there is also scienticfic research to support this healthy habit.  .  Napping, Nani, siesta, la somme, pisolino and drzemki – however you refer to it, is a nutrient for the body and the mind Kiki shares more on the benefits of a POWER NAP during today's episode. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

How does our sleep change as we age and what could this mean for memory and cognition?In this episode, we discuss with Professor Rebecca Spencer her research  exploring how our sleep patterns evolve over the course of our lives. We explore the phenomenon of infantile amnesia - why we can't remember our earliest childhood experiences - and unpack the theories behind it. We discuss how hippocampal development changes as we age and how this links to memory consolidation and sleep. We also dive into Rebecca's work on emotional processing in children and how naps and sleeping are able to aid in emotional regulation. Rebecca runs the Somneuro Lab at the University of Massachusetts Amherst. Find out more about Rebecca and her research group here.Links to studies in the episode:Napping reduces emotional attention bias during early childhoodUnhealthy diet is associated with poor sleep in preschool-aged childrenTelevision use and its effects on sleep in early childhoodHost: Professor Penny LewisEditor: Sophie SmithCheck out our NaPS website to find out more about our team, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

Easter eggs—those brightly dyed symbols of spring, fertility, and mild holiday stress—are the perfect excuse to drift off. Great for insomnia, less great for carpets. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on [Easter egg], available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Easter egg. Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Al needed a few more minutes this morning, and Ana is worried about buying a jersey. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're running a sleep deficit, are naps the answer? Dr. Patrick Porter, founder of Brain Tap, joins us to talk all about sleep habits, napping and what is best for the brain. See omnystudio.com/listener for privacy information.

Send us a textBoys talk about quiet roomates and hotel surprises.  Along with the regular how to segment with Judgey the Judge on how to keep your "downstairs" tight and ready to party.Confused yet?If you like to judge us just by listening - you should really go over to the Tick Tock and watch us make a fool of our selves. @getjudgedpodcast on all platforms. Dust off those gavels and get judging. Comment, subscribe, DM, wave, poke, like, send nudes - whatever you want to do - just do something you lazy POSYour problems aren't big cause they ain't ours.Your problems aren't big cause they ain't ours.

Can we get the benefits of napping without napping? Guest: Dr. Valentin Dragoi, Systems Neuroscience at Rice University Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Betchelor Podcast, Kay and Jared sit down with a post-finale, Grant & Juliana. They share their behind-the-scenes tea on the happy couples weekend, including Grant's amazing ability to nap and his new, unexpected appreciation for reality TV. Kay and Jared also ask for an update on the red Ferrari, before getting more personal with Grant to hear his take on Litia's reaction- is there some lingering tension? Tune in for this exclusive interview, plus a full season recap following the conversation. Don't miss this must-hear episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the latest science on if we should nap, how we should nap and what we should consider for brain health.  Full article with references: https://www.austinperlmutter.com/post...https://www.austinperlmutter.com/post/napping-good-or-bad-for-your-brain Check out my newsletter! https://www.austinperlmutter.com/news2 This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare

In part one of our newly revamped Perspectives podcast, hosted by Dr Adrian Lopresti, our fx Medicine by BioCeuticals ambassadors Dr Michelle Woolhouse, Emma Sutherland, Lisa Costa-Bir and Mick Alexander explore the fascinating world of sleep. This episode dives into myths surrounding sleep, such as we can train ourselves to function on less sleep or that timing doesn't matter as long as we get enough hours. The team uncovers the pathophysiology of insomnia, examining the roles of neurotransmitters, hormonal changes, and circadian rhythm disruption. They also discuss key assessment tools like wearables, sleep studies, and questionnaires to help identify sleep issues and their root causes. Additionally, the episode reviews common sleep disruptors, including screen time, shift work, and lifestyle factors, while offering actionable tips to improve sleep quality. Whether you're a practitioner or simply looking to gain a deeper understanding of sleep from four clinical specialists, this episode is packed with valuable insights to help you promote better health through improved sleep. Covered in this episode: (01:03) Welcome our fx Medicine by BioCeuticals ambassadors (01:58) Introducing Mick Alexander (04:06) Sleep overview (07:23) Sleep myths - Timing and quantity (09:35) Sleep myths - Life stages (14:52) Sleep myths - Adolescent sleep (17:27) Sleep myths - Napping (22:27) Sleep physiology - Metabolic dysfunction (26:33) Sleep physiology - Inflammation, gut health and sleep (31:20) Sleep physiology - Neurotransmitters (34:46) Sleep physiology - Hormonal disruption (38:40) Sleep assessment - Wearables (43:49) Sleep assessment - Sleep studies (52:26) Sleep assessment - Sleep questionnaires (58:45) Sleep disruptors - Medications and supplements (1:04:24) Sleep disruptors - Screen time (1:11:04) Sleep disruptors - Shift work (1:13:18) Sleep disruptors - Hormones (1:15:35) Final thoughts Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/the-sleep-rx-expert-insights-for-better-rest-part-1-sleep-fundamentals Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

In this empowering episode of Metabolism, Muscles, & Mindset,board-certified obesity medicine physician and renowned fitness and mindset expert, Dr. Ali Novitsky, explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness.Dr. Novitsky emphasizes that quality sleep is not just a luxury but a crucial pillar of vibrant health and authentic energy. She unpacks how poor sleep triggers emotional dysregulation, spikes in cortisol and hunger hormones, and dips in physical vitality. Through personal anecdotes and expert insights, she illustrates how optimizing your sleep routine can supercharge your recovery, mental clarity, and energetic alignment.From bedtime wind-down rituals and sleep-inducing supplements to practical strategies for shift workers and high-stress professionals, Dr. Novitsky offers actionable tools for reclaiming rest. Tune in to discover why sleep is your body and mind's ultimate recovery tool—and how embracing it can unlock your most radiant energy.Key Points·       Sleep & Physical Recovery: Deep, restful sleep supports organ recovery, hormone balance, and blood sugar regulation.·       Emotional Regulation & Sleep: Quality sleep enhances emotional stability and reduces racing thoughts.·       Mental Energy & Brain Function: Sleep restores your cognitive "wizard brain," preventing overwhelm from your reactive "lizard brain."·       Bedtime Rituals: A consistent, calming wind-down routine promotes emotional regulation and better sleep quality.·       Supplements & Tools: Magnesium, melatonin, NAC, and sensory comforts like silk pillowcases and lavender lotion can enhance rest.·       Napping as Recovery: Short or extended naps can restore mental clarity and boost energy, especially after high-stress days.·       Energetic Awareness: Misaligned environments can drain physical energy; tuning into your body helps you identify what's restorative.Timestamps·       00:02 – Introduction to energy and sleep from a multi-dimensional perspective·       01:08 – Why emotions and mental stress disrupt sleep quality·       02:22 – Physiological impact of sleep deprivation: cortisol, blood sugar, hunger hormones·       04:47 – Cumulative exhaustion: when physical, mental, and emotional fatigue collide·       05:39 – Learning your personal sleep patterns and triggers·       06:58 – Creating an hour-long bedtime routine for emotional regulation·       07:49 – Real-life example: choosing rest over FOMO and the energy payoff·       08:48 – Sleep supplements: melatonin, magnesium, NAC, and their effects·       09:36 – Sensory sleep preferences: blankets, socks, scents, and pressure·       10:45 – Importance of bath rituals, lavender, and soothing environments·       11:57 – The wizard vs. lizard brain: how exhaustion fuels anxiety and dysregulation·       13:30 – Sleep as a reset button: the underutilized magic pill·       14:22 – Napping without guilt: tools, timing, and permission to rest·       15:42 – Fresh mornings: when your brain is primed for clarity and action·       16:50 – Energetic mismatch: how draining environments cause physical tiredness·       18:30 – Yawning as an energy cue: tuning into your body's signals·       19:18 – Final reflections: customize your sleep approach to live in authentic energyFollow Dr. Ali Novitsky on Socials⁠TikTok⁠• ⁠Facebook⁠• ⁠Instagram⁠• ⁠YouTube⁠Subscribe to the Metabolism, Muscles, & Mindset Podcast on:• ⁠Spotify⁠• ⁠Apple Podcasts⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠Enroll TODAY⁠• Transform® 9.0 – Enrollment now open! Starts May 5th. ⁠Learn more HERE⁠• Total Fitness Program – A 12-month mind-body experience. ⁠Enroll HERE⁠• Nutrition Training Program (48-CME) is enrolling now! Get the details ⁠HERE⁠.• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠Click HERE⁠

Jesse and Jordan read you comforting subreddits chosen by you! Every day during MaxFunDrive 2025 9:30am PST, March 17th - March 28th (except weekends). Today's livestream covers r/hobbiesIt's MaxFunDrive 2025, become a new or upgrading member today! Live Jordan, Jesse, Go! in Chicago at Sleeping Village on April 11th!MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join. MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

The Toronto Maple Leafs fall 5-2 to the Nashville Predators at Bridgestone Arena, ending their three-game win streak. JD Bunkis and Sam McKee break down the game and discuss the Leafs' second-period collapse, another rough night for Scott Laughton, Jake McCabe's worst performance of the season and much more.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Dr. Iman Sadri has been a dentist since 2008 and has a very conservative philosophy when it comes to teeth. Teeth are strong and don't decompose in the afterlife (unless someone is cremated). Brushing your teeth before taking a nap is imperative to maintain good oral hygiene, especially if you nap frequently. Customarily people eat a meal prior to napping or have already ate in the day. When you nap your mouth is closed for a prolonged period. Without brushing prior to napping people can wake up to bad breath and a drier mouth. Bacteria can progress around areas where food particles are left behind, progressing periodontal disease. In geriatric populations root decay (cavities around the roots of teeth) can be progressive, especially since they may be taking a greater number of medications. Napping is a form of sleep and prolonged napping where the mouth is closed for an extended period can be deleterious to your oral health and overall health. The mouth is the window to the health of the body. Follow Dr. Iman Sadri on social media @DrImanSadri 

Ten songs down on News of the World and only one to go after this week's episode! There's no Freddie. We're Freddieless. Bereft of Fred. There is a death, an absence, verily a Freddie-sized vacuum on this song. So, the question needs to be answered, will that dickhead Randy champion or dust it??? You're just gonna have to wait to find out I guess! We had a great little question, from our pal Dan Flett, about how hard it is to write lyrics without music or music without lyrics, a la Elton John and Bernie Taupin, so we get into that at the end of this week's show.If Randy were to title this episode, he'd probably call it "Napping on the pavement" or possibly, "City boy with trumpet sleeps rough!"Today's episode looks at another Brian song and one that he takes lead vocals on, in that dark, bleak Freddie-less void! It's "Sleeping on the Sidewalk" from "News of the World"!NOTE: Skip forward to 20:30 if wanna get straight into the manifestations and wheel spin.The song at the end of the episode is a little bit of bespoke noodling especially for this episode from the mind and fingers of The Cardinal, Randy Woods.Thanks to everyone who tuned in to the last episode and left us some comments on Facebook, Bluesky, and Discord! And while we're at it, come join us on Discord, we'd be glad to have you! We'll always try to answer any questions you have and seriously appreciate any corrections you make to anything we get wrong. And thanks so much for all your support as usual. We're loving diving into the Queen fandom as much as we're enjoying recording the podcasts!Follow us onFacebook: @seasidepodreviewDiscord: https://discord.gg/nrzr2mQjBluesky: @seasidepodreview.bsky.socialAlso, check out Kev's other podcastsThe Tom Petty Project: https://tompettyproject.comThe Ultimate Catalogue Clash: https://podcasters.spotify.com/pod/show/ultimate-catalogue-clashAnd if you want to check out Randy's music, you can find it here:https://randywoodsband.com Hosted on Acast. See acast.com/privacy for more information.

Today, this is what's important: Oklahoma, AEW, D.A.R.E., Isaac's topics, The Righteous Gemstones, blowing your nose, Panda Express, hamburgers, action stars, & more.See omnystudio.com/listener for privacy information.

Environmental Justice – an effort to affirmatively address disproportionate pollution and environmental burdens borne by low-income and minority communities – grew from an Executive Order by President Clinton in 1994 through expanded efforts across the entire federal government with special emphasis at DOJ and the EPA in the Biden Administration. President Trump issued an Executive […]

Environmental Justice - an effort to affirmatively address disproportionate pollution and environmental burdens borne by low-income and minority communities - grew from an Executive Order by President Clinton in 1994 through expanded efforts across the entire federal government with special emphasis at DOJ and the EPA in the Biden Administration. President Trump issued an Executive Order on his second day in office prohibiting "... all discriminatory and illegal preferences...," followed by a Memorandum by Attorney General Pam Bondi rescinding the Environmental Justice policies of prior administrations. What are the implications of this Administration’s cancelling of environmental justice writ large? What does this mean for environmental enforcement and infrastructure development in low-income and minority communities? Do its concepts still live on in the federal government and at state and local levels? Join us for a balanced discussion of these questions and more.Featuring:Michael Buschbacher, Partner, Boyden Gray PLLCHorace Cooper, Chairman, Project 21 National Advisory Board, National Center for Public Policy ResearchJohn C. Cruden, Principal, Beveridge & Diamond, P.C.Matt Tejada, Senior Vice President, Environmental Health, NRDCModerator: John S. Irving, Partner, Earth & Water Law--To register, click the link above.

Do you take naps? If you don't, why is that? And if you do, do you feel guilty about it? Or are they a regular part of your routine (at least when life allows it)? We discuss our stance on all the above (spoiler: we're pro nap), and how we fit such indulgences into our daily routine.  Also, Josh recommends Man of the Year which is currently on Tubi, and Ira recommends Mondovino, which is on Pluto TV.

Studies have repeatedly shown that human sleep quality is deteriorating year after year, for a number of reasons, including workaholic lifestyles and rising global temperatures. Daytime napping shouldn't be seen as a replacement for insufficient nighttime sleep, but there are a number of health benefits nevertheless. It's actually pretty natural for our bodies too, and has long been ingrained in a number of cultures. When's the best time to have a nap then? How can I get off to sleep quickly? What evidence is there of the benefits of napping?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 12 week method for achieving your goals? Can this budgeting method help us save better? Is taking milk with coffee good for you? A podcast written and realised by Joseph Chance. First broadcast: 16/7/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

A deep dive into a study about the benefits of napping. Also, ways to refresh that medicine cabinet and what products an expert says should always be on hand. Plus, from travel to entertainment to appliances, fresh finds to shop this week. 

In the 6 AM Hour: Julie Gunlock and Hans Von Spakovsky discussed: Tesla CEO Elon Musk blamed the recent string of vandalism across the US on ActBlue funders, including George Soros and Reid Hoffman VANITY FAIR: Nationwide Tesla Protests Against Elon Musk Are Escalating AP: Trump Organization sues Capital One for closing bank accounts after Jan. 6 attack on US Capitol WMAL GUEST: 6:35 AM - INTERVIEW - AMY RICCARDI - Running for Loudoun County School Board – announced her run for the Sterling District of the Loudoun County School Board TODAY. WEBSITE: https://www.amy4sterling.com/ NATIONAL NAPPING DAY | Day After Return of Daylight Saving Time Where to find more about WMAL's morning show: Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile, and @heatherhunterdc. Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Monday, March 10, 2025 / 6 AM Hour See omnystudio.com/listener for privacy information.

Caffeine benefits. Golf courses. National holidays and celebrity birthdays. Napping during the workday. MAR10. Sports memorabilia. Plus local news and sports.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today on the show - 0.00 - Nadia Lim 5.00 - Worst First Dates 14.55 - Mitch Slept Through Important Meeting 22.09 - Why Was The Game Called 32.07 - Were You Shocked? 46.33 - Sad But True 53.04 - Dolphin On Board 58.41 - The Pluckboyz

Feeling guilty about that midday nap? Don't be. Science says you're basically a productivity genius. In this episode, we'll explore how humans have been sneaking in naps for centuries—whether out of necessity, boredom, or sheer defiance of the 9-to-5 grind. From the power nap to the siesta, history has your back on this one. So, if you're already horizontal, stay there. Let this soothing narration lull you into the best kind of nap—the kind you can pretend was totally intentional. For more sleep-friendly content, visit icantsleeppodcast.com. Show Notes: Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Wikipedia Attribution: This content is derived from the Wikipedia article on Napping, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Napping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ana took an unacceptable nap, and Big Al is worried about the dog that ate 24 socks. Learn more about your ad choices. Visit megaphone.fm/adchoices

A recent AP story focused on people who take naps to help refocus on workdays and callers share if they break for naps and if their employers support that.

There are a lot of variables that can change when you start with the Moms on Call sleep schedule. For example, many babies have a hard time staying up after feeding for playtime. But what if you're having the exact opposite problem and your baby won't fall asleep? That's happening to a mother in Boston and this week on the podcast Jennifer and Laura will discuss why this could be happening and what parents can do to get their little one on track. Plus, when is the right time to drop the swaddle? We'll tell you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Caleb Clardy teaches from Mark 4:35-41 on February 16, 2025In life's storms, it's easy to feel abandoned when God doesn't act as we expect. But Jesus shows us that even in chaos, He is present, bringing peace beyond understanding. Trust in Him, even when the storm rages.  Support the show

The villain has escaped for now, but The Squirrel's Foolies are still in the thick of a dangerous situation, and looking for a way to burn it all down.Content warnings: violence, blood, gore, death, languageSupport TCGD!Join ourPatreonFollow us on Instagram andTiktokChat with us on ⁠Threads⁠Catch up on episode recaps or lore dumps at our website,www.tcgdpod.com Listen to the music on ourBandcampMeet theTCGD Crew, Alex, Becky, Destanie, and Kenny

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Summary In this episode of the Trainer's Bullpen, host Chris Butler speaks with Dr. Glenn Landry, a sleep expert with over 25 years of experience in circadian rhythms and sleep health. They discuss the critical importance of sleep for law enforcement officers, particularly those who work shifts. Dr. Landry shares his personal journey into sleep science, the impact of sleep on cognitive health, and how sleep deprivation can affect decision-making and emotional regulation. He emphasizes the need for tailored sleep interventions to improve the health and performance of officers, highlighting the relationship between sleep, learning, and overall well-being. In this conversation, Dr. Glenn J Landry discusses the critical importance of sleep for first responders, emphasizing the detrimental effects of sleep deprivation on emotional regulation and resilience. He highlights the role of naps in restoring cognitive function and managing sleep debt, while also addressing the use of caffeine and sleep supplements and their potential drawbacks. The discussion extends to the impact of light exposure on sleep quality and the significance of creating an optimal sleep environment. Dr. Landry also explains the importance of understanding circadian rhythms and how they relate to exercise timing, particularly for shift workers. Takeaways: • Circadian rhythms play a crucial role in sleep quality and cognitive function. • Sleep deprivation leads to significant cognitive decline and health issues. • Shift work can disrupt circadian rhythms, but strategies exist to mitigate this. • The brain accumulates toxicity when sleep is insufficient, impacting overall health. • Elite sleep is essential for optimal cognitive performance and health. • Light sleep is important for processing daily information and skill acquisition. • REM sleep enhances creative problem-solving and emotional regulation. • Understanding sleep's impact is vital for improving law enforcement training and performance. Sleep deprivation leads to moodiness and irrational behavior. • First responders face unique sleep challenges due to trauma exposure. • Napping is essential for emotional regulation and resilience. • Caffeine can fragment sleep architecture if consumed too late. • Light exposure can significantly impact sleep quality. • Creating a dark and quiet sleep environment is crucial. For more information about Dr. Landry's “Surviving Shift Work” online training program for first responders, go to NEOS Performance at www.neosperformance.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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