Podcasts about Napping

On today's episode, we welcome friend of the show Allie Goertz to chat about a good coat nap, a new lap cat, why Downtown LA is like 1940s Manhattan, and much more.  *Follow Allie on Instagram. *Check out Allie on Bandcamp.*Listen to Allie's NIN cover on YouTube!*Celebrate 25 years of Bullseye!*Visit bit.ly/coolfight for the new comic series Predator Bloodshed, which drops Feb 25, 2026! *Order Jordan's Predator comic: Black, White & Blood!* Order Jordan's new Venom comic!* Donate to Al Otro Lado.* Purchase signed copies of *Youth Group* and *Bubble* from Mission: Comics And Art!JJGo MERCH ~Get Bronto Dino-Merch!Get our ‘Ack Tuah' shirt in the Max Fun store.Grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On, and use CODE JJGO for 10% off.Follow beloved former producer, Steven Ray Morris, on Instagram.Follow bedazzled new producer, Jordan Kauwling, on Instagram.Visit GetSoul.com and use code JJGO for 40% off. Visit Auraframes.com and use Promo Code: GO for $35 off Aura's best-selling Carver Mat frames.

Holidays With Cousin Liz: Part 2. Liz has a present for Chris. Based on a post by storyteller 19. Listen to the Podcast at Steamy Stories. We watched TV together for an hour, mostly in silence, which was rare for Liz, who loved to talk during TV and movies. Nearly the whole time, I was hard, but as turned on as I was by having Liz close again, I also didn't want to try and force things by starting something with her prematurely. It felt right to be holding Liz, and I didn't want to rush things. When it was nearly ten, Liz turned off the TV. She reached up and grabbed at my face and gently caressed it. I looked down at her, and we looked into each other's eyes. Her face was lit by the warm glow of the fireplace. She looked so beautiful. I leaned in and we kissed each other, slowly and sensually. This seemed so different from how she was last night, but not better or worse. Last night, we acted like we satisfied a hunger after starving, but on that second night together, we started out slower and more sweetly. We sat on the couch, making out for nearly a half-hour. Liz broke the kiss, and we looked into each other's eyes in the dimly lit room. Liz stood up and grabbed the fireplace poker. she stirred the remnant pieces apart and the fire transformed to a red glow. She adjusted the damper to a slight ventilation and put the tool away. Turning to me, she smiled, then grabbed my hand. I got up and then she led me into her bedroom. Liz closed the door and locked it. She went back to kissing me, pressing me against the wall. Once we were behind closed doors, she continued our liplock while she swiftly unbuckled, unsnapped, and unzipped my jeans. Swiftly she reached down into my bozers and quickly found my straining erection, and started jerking me off. I kissed down Liz's neck, sucking hard on it and making her moan. I kissed down her collarbone and the top of her chest, pulling at her Aerosmith T-shirt to kiss more of her chest. Liz pulled off her shirt, and I kissed her cleavage. She swiftly unhooked her bra and shrugged it off so that I didn't even have to pause on my way down to her nipples. I licked around her areola and then flicked my tongue across one of her nipples. As she started to moan, I latched onto her tit and began to suck on it, causing her to moan even louder. Liz ran her free hand through my hair. I took nearly all of a tit into my mouth while lapping against it with my tongue and then sucked on it, pulling on her sensitive nipples. I switched back and forth between each of her tits. Liz pulled her hand out of my pants and slipped them down further. Once they were loose, she pulled me back up to kiss her. She flicked her tongue across my lip, and then I met her tongue with mine, and we started to french kiss. Liz pulled my college sweatshirt shirt up and over my head. Once my shirt was on the floor, she sucked and nibbled my lip, and then started to kiss down my neck, rougher than she was last night. I was afraid that she was intentionally trying to leave me a hickey from how hard she was sucking on my neck. Even though it would be so stupid, I wanted some physical mark to prove to myself that this was happening with my beautiful cousin a second night in a row. Liz kissed her way down my chest. When she got down to my stomach, she pulled my pants the rest of the way down, along with my boxers. My rock-hard cock sprung up, nearly smacking Liz on the mouth as she dropped down to her knees. I slipped my feet out of my pants and kicked them away. Liz grabbed my pants and kicked them against the crack in the door, hiding that the lamp light was on. She wrapped her hand around my rigid phallus and held it at its base. Her other hand cupped under my ball-sack and fondled the two boulders within. I shivered in pleasure when Liz looked up at me with those beautiful eyes of hers and kissed the tip of my cock. She seemed to make out with it as she kissed, licked, and sucked on the top of my cock. Everything she did felt great, and being able to better see her doing it, made it feel even better. She skilfully rubbed her tongue along the sensitive frenulum while her lips locked tightly, to hold my glans ridge captive to her lustful intents. Then she leaned down and pressed her tongue onto my ball sack, licking against my balls. I hadn't been expecting her to do that, and I couldn't help but moan. Liz took one of my balls into her mouth and sucked on it. It made me feel vulnerable to her passions, but it also felt so good that it almost hurt. Liz knew just the right amount of pressure to use. She stroked me in long slow strokes as she sucked on my balls, first one, then the other, and then both at the same time. Most girls I had been with usually ignored my balls if they even gave me a blowjob, so I wasn't used to having so much time spent on them. After sucking on my balls for a few minutes, Liz put her lips back onto my cock, only this time she started to take me all the way into her mouth. In one quick motion, she took my entire length into her mouth. I moaned as she took me effortlessly into her throat. Liz held there for a minute and then slowly pulled back off my cock to catch her breath. My entire cock was coated in her saliva. Liz took a couple of breaths and then took me back into her mouth. She started to blow me quickly, her lips sliding up and down my cock effortlessly; her tongue rubbing me in a firm swallowing motion, over and over. Liz would alternate from looking down at what she was working on; and looking up at me while she blew me. When she looked me in the eyes, it turned me on so much, but it also seemed oddly intimate, and I felt slightly vulnerable as we looked at one another. After blowing me for a couple of minutes, Liz took me back all the way into her throat and held my cock there again. While I was deep inside of her, she rapidly stroked at the underside of my cock with her tongue. She kept me inside of her mouth for a minute and a half and then pulled back from my cock with a gasp. I thought she would go back to blowing me, but instead, Liz stood up, grabbed my cock, and walked towards the bed. Liz undid her pants with her other hand, and dropped them to the floor as she walked. She lay down on her back and pulled me on top of her, kissing me deeply, I straddled over her, our naked bodies pressed against each other. She reached down between us, grasped my cock, and started to rub it against her cunt lips. I froze up at the warmth and softness of her cunt. Liz nestled my cock between her cunt lips. "I want you inside of me," Liz breathed in between kisses as she started to move so that her cunt rubbed against the tip of my cock. "I want you, too," I said and then, in a moment of honesty, added, "I have wanted you for so long." "I know. Why do you think I have teased you so much all these years?" Liz said, raising her lips so that the head of my cock slipped ever so slightly more inside of her. "To annoy me?" I asked. "That's part of it." Liz laughed. "But the other reason is that I have wanted you too," Liz said. I had one last moment of doubt if I should do this or not. Liz nibbled my earlobe. "I want you to fuck me." There was so much desire in Liz's voice. I didn't know what to say to that, but I knew what I could do in response. Going All The Way. I inched forward to both enjoy this moment and make it easy in case Liz decided to change her mind. She kept on kissing me, so I continued to press forward. I slowly worked my way inside of her. She was tight and incredibly wet. It was hard not to just thrust all the way inside of her. Being inside of Liz felt so good for so many reasons. When I bottomed out inside of her, she let out a little gasp, her body arching in pleasure at the contact of me deep inside of her. I froze in place for a moment to take in the sensation of her cunt wrapped around my cock. After getting used to the fantastic feeling of her cunt I pulled nearly all the way out and then thrust back into her quickly. Liz let out a satisfied moan when she took me fully inside of her. I tried to start off slow, but Liz humped up against me, meeting my downward thrusts. It felt too good for us to take it slow, and before long, we were fucking quickly. She held onto my shoulders, holding her body up off the bed to give her better space to thrust back up against me, or she clenched at my ass, pulling me in deeper with each thrust. Fucking Liz felt so right. It seemed like we instantly knew what the other one was going to do before they did it. Every thrust was timed perfectly to ensure the highest amount of pleasure between us. It didn't take me long to work up a sweat, my body feeling both hot and cold. I was starting to get a little out of breath. If we kept up at this pace, I wouldn't last for as long. I was glad for the release from the previous night, without which I would have come instantly when I first entered her. Liz stopped humping up against me and pressed her hand against my chest. I got off her, and she pushed me down onto my back and straddled me. She held my erection in place just at the entrance of her cunt, and then she lowered herself, taking my entire cock in one quick motion. Her cunt felt even better in this position. Liz leaned down and kissed me as she started to rock her ass up and down, working my cock against the top of her snatch as she rode my cock. I laid there for a couple of minutes, enjoying the feel of Liz perfectly riding my cock. I grabbed her perfect ass and could feel her muscles tighten and loosen as she humped me. I rocked my hips in time with her. Before long, we worked our way back to the quick pace we had built up to before. Liz started to moan more and took shallow breaths as we continued to fuck. It felt good, but it was too good; I could feel each stroke bringing me closer to an orgasm. I didn't want to cum before Liz got off. There was no guarantee that anything would happen again between us. If we were going to break this taboo together, I wanted to make sure to make this the best sex possible. Without breaking the rhythm of riding my cock she pushed on my chest and straightened up so that she was straddling my cock. Immediately her cunt felt even tighter around my cock as she continued to ride me. We both moaned at the same time. Liz pulled up so that just the tip of my cock was inside of her, and then she slammed down, taking it all in at once before pulling right back up and doing it again. I grabbed at her hips and used them to help me better slide in and out of her. Every few strokes, when Liz would take me all the way inside of her, she wouldn't pull back off immediately; instead, she would do a little grinding against me so that my cock pressed even more against her cunt walls. After a few times of doing that, Liz added that grinding motion as she went up and down on my cock, making it feel even better with each stroke. I loved the way her tits bounced as she rode up and down on my cock, and the way her face would contort in pleasure when I timed a thrust perfectly or hit her in a new sensitive spot. I was getting too close to my orgasm, but Liz seemed to be breathing heavier. She started to rub at her clit while supporting herself by leaning back onto the bed with the other hand, so I hoped that she was close enough to cum before me. It gave me a better view of my cock disappearing in and out of her tight cunt with her leaning back. My cock was soaked in her juices and made me slide in and out of her with ease. She started to rock back and forth on my cock, and her fingers rubbed furiously against her clit. Liz's moans got so loud that I was afraid that we would wake up our family, but at this point, I was too far along to do anything to stop. "Awe Chris, that's it, fuck me harder," Liz said. I held onto her hips tighter and started to fuck her even harder. "Yes, yes, yes, fuck me," Liz moaned. I knew that if we kept up like this, our family would hear. I sat up and pulled Liz off me. "Why?" She asked in a huff. I pushed her down on all fours, moved around behind her, put my hands on her hips, and then entered her fully from behind in rough thrust. Liz let out a pleasure-filled, "Oh," as I bottomed out inside of her. Liz arched her ass up against me and pressed her face down onto the bed. I had dreamed about taking Liz from behind for so long, and now that I was close to cumming I made sure to enjoy my fantasy come to life. Liz started to hump back against me. I could hear her moaning loudly into the bedding. I was surprised by how much her muffled moans turned me on. I felt her place her hand back onto her clit, and she started to rub it again. I could hear Liz's muffled moans get even louder, and then she stopped humping against my cock. She pressed her cunt back against me, taking my cock inside of her and then rocking randomly against it as her orgasm hit. As she came, I stopped holding back. I thrust into her a few more times, and with a grunt, I started to cum inside her. I held onto Liz's hips to steady myself as my body went numb with pleasure as I shot my loads inside of her as we came together. Liz's random humps slowed down as her orgasm passed, and she slowly rode my cock. When she finally stopped, I pulled out of her and laid on the bed beside her, catching my breath. Liz stayed like that for a moment with her ass up in the air, and then she laid on her side facing me. We scooted towards each other and wrapped our arms around each other. We lay like that for some time. "That was;" I started to say but didn't know the words for it. Liz leaned forward and kissed me sweetly. "I know," she said. I lay there not believing what finally happened when suddenly a thought interrupted my bliss, and I nearly jumped out of bed. Liz placed one of my hands between her tits and cradled it there with her hands as I wrapped my other hand around her. Her heart was beating so fast, just like mine. "What?" Liz asked. "I came in you, I shouldn't have done that, if you get," Liz put a hand to my chest and a finger to my lips. "Calm down. I wanted you to do that, it makes it feel even better, and I am on the pill, so you don't have to worry," Liz said. "Oh, okay, good," I said, embarrassed by my outburst, and wrapped my arms back around Liz. "Merry Christmas," Liz said. "Yeah, the best merry Christmas," I said with a smile. A few minutes later, Liz got up and grabbed the towel that I had used earlier in the day. "I will be right back. I am going to go clean up," Liz said and walked out of the room. There was a bathroom right across from the bedroom, but I still thought it was crazy that Liz walked out of the room naked. I lay there with my fingers laced behind my head as I stared up at the ceiling, a smile on my face as I rode the post-sex endorphin rush. Liz stepped back inside and gently closed the door behind her. I watched as she walked towards me and climbed into bed, trying my best to ingrain the image of her naked body into my memory. Liz climbed into bed beside me, rested her head on my chest, and pressed her body against me. I held her with one arm and played with her hair. I knew she was awake for a time, but neither one of us said anything. Before long, I heard her start to snore loudly against my chest, so loud that it woke me up when I was nearly drifting off to sleep. I smiled and lay there for a few minutes, holding her and listening to her snore. Couch Time. When I was starting to drift back off to sleep, even with her snoring, I knew that I better move out to the living room before I fell asleep with Liz again. After that night's physical exertions, I doubted that I would be able to wake up again this morning. I carefully got out of bed to not wake Liz again, but I knew that she was a deep sleeper. My theory had always been that her snores made her deaf to the world as she slept. I pulled the blanket over her and tucked her in. After I got dressed, I kissed on the top of her head. I grabbed my blanket and managed to sneak a pillow again off the bed, and I went back out to the living room. It took me some time to fall asleep even though I was exhausted. I wanted nothing more than to go back into the room and sleep beside Liz but knew that I couldn't. After some tossing and turning, I finally fell asleep. I woke up to someone kissing me. I opened my eyes, and Liz beamed down at me. "Good morning," Liz said. It was still so early that the sun hadn't fully started to rise. "Good morning," I said. I sat up, and Liz climbed onto my lap. She wrapped her arms around my neck and held me tightly as she kissed me deeply. As we kissed, my fear that last night was going to be the only time we had sex evaporated. Liz kissed me like how you kissed a lover, and while I didn't know what exactly was going to happen in the future, I knew that the last couple of nights wouldn't be stand-alone events. "My family is on their way to say goodbye, and then I am going to head back to the hotel with them to pack up my stuff." "Oh," I said. Liz lived in Portland, several states away from her family. "So, my flight leaves later today, but I was wondering, since you don't have school for a few weeks, if you wanted to come and visit me," Liz asked, looking down as she spoke. I realized that she was nervous about asking me this. My fearless cousin Liz, nervous at asking me to visit her over my Christmas break. If I hadn't just had sex with Liz the night before, then seeing her nervous about something would have been the craziest thing that happened to me this weekend. I didn't say anything for a moment, and she looked up at me expectantly. "While I mean, I did have some plans," I said. When she started to pout, I couldn't go on with it, "Yeah, I can come to visit you." "You jerk, you were just stalling," Liz said as she threw her arms around me and gave me another huge kiss. I already had morning wood from when I woke up, and I got even harder as Liz started to dry hump me. I began to play with her tits when we heard footsteps coming down the steps. She jumped off me and gave me one last peck on the lips before running back into the guest room. I smiled. I was so used to seeing Liz be sarcastic and aloof; it was odd seeing this sweet side of her. I thought about that for a bit as I laid back down to look like I was still asleep. Liz took a shower first. When she emerged, she was wearing one of my T-shirts without asking, but I loved seeing her in it, so I didn't say anything to her. By the time I took a shower, more family had shown up, including Liz's. They stayed for a couple of hours to have a small breakfast and coffee before they were going to head back to the hotel and pack up. Liz and I spent every possible moment together. Not only did she give me her phone number to make sure we kept in better touch, but she also took my phone and added her Snapchat and Instagram accounts to my phone. I rarely used the apps, and I told her so, but she told me I better use them to talk to her; otherwise, I would regret it. I knew that we would see each other again soon, but I didn't want to see her leave. I walked her and her family to their rented car when it was time for them to drive back to the hotel. Our hug goodbye lingered until we reluctantly let go. As Liz was getting in the car, she checked her purse and said how her phone wasn't in it and that she must have left it in the guest room. She said she would be right back to her family and asked me to come with her to call her phone with mine. "So, where did you last see it?" I asked Liz when we walked into the room. "Right here in my bag," Liz said, holding up her phone. "Why did you say you didn't have it?" I asked her. "So that I could give you a proper goodbye," Liz said as she hugged again, but this time also kissed me. We kissed deeply for several minutes, neither one of us wanting to break off the kiss. Our kisses started to die down, and we tried to stop, but we kept on doing small kisses. We were both left panting when we finally pulled apart. "I want you so badly again," Liz said as she rested her head on my shoulder. "Me too. I don't want to see you go." "Promise you will visit me soon." "I promise," I said, already planning on seeing her as soon as possible. We walked back out to our gathered family. "Sorry it took so long. I had my phone on silent," Liz said as we walked back up. Liz gave me one last hug and then got into the car, and they drove away. I watched them leave, feeling an odd sense of loneliness. I went back to the guest room and laid in the same bed that we had had sleepovers in together when we were kids, the same bed that last night we had sex for the first time in. I pressed the pillow that she laid on last night against my face and inhaled her scent. I lay on my back and pressed the pillow to my face, and inhaled. I felt my phone go off in my pocket. I checked it, and Liz told me that they had made it back to the hotel. She asked me what I was doing, and I told her how I was lying in bed. She called me lazy, and I asked her how I could be both lazy and an overachiever at the same time? She somehow avoided answering me, even though I was confident that I was bringing up a good point. I stayed one more day at my grandparents with my family, and then the next day, I drove home. I wasn't expecting Liz and I to text so much back and forth after we left, but we ended up being in contact the entire time they headed to the airport and after. It was nice having someone to text like that and to talk on the phone with. I was surprised when she texted me later that night and asked if I could talk on the phone. I knew that she hated talking on the phone. I usually didn't like talking on the phone much either, but I enjoyed talking with Liz. She kept on dancing around talking about what happened between us. She would make our conversations sexual first, but any time I tried to speak to her about anything, she would change the subject, teasing me yet again. Texting and talking to Liz over the next couple of days became one of my new routines and habits. Every night we talked to each other, even if it was just for a few minutes and to say goodnight, and every morning we left a good morning text message for each other. I hadn't talked to anyone like this in nearly a year. I had forgotten how easy it was to be in constant communication with someone and yet still be left wanting more of them. We maintained several conversations at once between texts, DM's, and Snapchat messages. Liz liked to send me pictures of herself in whatever cute or sexy outfit she was wearing and random pictures of her making funny faces. I had never really used Snapchat much before that, so sometimes I would be at a loss as to what to send her back, but I enjoyed her attention. Occasionally she would send me sexy pictures. She liked to do this at random times with no prompting, so a couple of times I was with friends or was in the middle of doing something in public, and I would open up a message from her, and there would be my nearly naked hot cousin. She had a knack for sending me those pictures at the most inopportune times. I would compliment her pictures and tell her how beautiful I thought she was, and she would thank me, but when I would ask to see more in another picture, she would playfully refuse or say how if I wanted to see more of her again, then I had to visit her. I was already planning to celebrate New Year's with her, so she didn't have to keep on pestering me about going to visit her, but I had to be honest. The more she teased me, the more I did want to go see her again.  Portland for New Years. The drive from my Boise college dorm to Portland, was about five hours. It went by slow thanks to a few places where the road got backed up because of accidents. I should have known that something would happen to slow me down because of how badly I wanted to see Liz. I would text her every now and then when I made a stop or those times when I was backed up in traffic. She thought it would be a good idea to spam my phone with a mix of cute and sexy near-nude photos. I told her how if she didn't stop distracting me, I would never make it in time today, and she would have to go to the New Year's party all alone. I was joking, but Liz did show a little restraint and stopped sending me so many pictures after apologizing. She was just so excited to see me again. We acted like it had been years since we last saw each other instead of only a few days. We talked on the phone for the last hour of my drive. After making another reference to our taboo insest tryst, Liz finally confronted the issue. Chris, can you cite even one religious text which forbids cousins from marital relations? I mentally scanned my memories of so many years of sunday school, Bible Quiz, and countless sermons. I came up empty on actual biblical text! "Liz!" I exclaimed. "You're right! There is no such prohibition. There are countless state statutes, and exaggerated genetic narratives of birth defects. But the Bible is not banning cousins." "Yeah," Liz added. "One of my roommates is also a recovered religious addict. She found out that Isaac and Jacob both married their cousins. And Abraham married hhis half-sister." No way!" I blurted out. "But then came Mosaic Law and some restrictions were added. Yet nothing in the old or new testament bans cousins, period!" Liz emphasized. "That's what really undermines sincere people, in their spirituality, Liz. Organized religious structures and added rules where God simply gives us principles to honor." Then the conversation transitioned to some churches teaching that birth control is sin. Then what kind of sexual expressions are sin. Liz said that some churches teach that oral arousal is sodomy, because a homosexual expresses affection in that way. "Generally, churches really get hung up about sex, and it drives away people. The people often don't have a disdain for God, just a deep disappointment with organized churches." Traffic got cogested as I got closer to Portland, and I got off the phone. I made it into the city around four in the afternoon. I was impressed with the city and found it beautiful. When I pulled into the front of Liz's apartment building, I texted her that I was there, and she met me downstairs. When she saw me, she screamed my name and ran towards me and jumped into my arms and kissed me as I started to say hello back to her. I held her tight, and we stayed like that as we got our fill of each other's touch again. "I am so glad you are here," Liz said as she grabbed my hand and led me upstairs towards her apartment. Her apartment was comfortably furnished with a mix of secondhand and new looking furniture. "How was the drive?" Liz asked. "Long," I said. "Do you want to go lay down for a bit? We have some time before I have to get ready," Liz said. Napping is Code For getting some. "Yeah, that sounds great," I said. I set my bag down when we went into her room. She had a comfortable looking twin bed in the far corner of her room. The moment we were alone inside, she started to kiss me again, only this time there was more desire in her kisses. We held each other close and explored each other's bodies. I should have known what Liz had meant by asking me if I had wanted to go to bed, but sometimes it was hard for me to acknowledge that my favorite cousin and the girl that I had been talking to so much recently were the same person. When we talked to each other, for the most part, I stopped seeing her as my relative and instead saw her as the beautiful and amazing girl she was. Liz led us over to her bed and sat me down at the edge of it. While we continued to kiss, I slipped a hand underneath her shirt. She sighed when I slipped my hand inside her bra and started to play with her nipple. Liz started to undo my fly and slipped her hand inside my pants. I moaned when her hand wrapped around my erection. I missed her touch so much. Finally being able to kiss her, touch her, and be touched back was almost too much to handle. We both had been wanting each other so badly that it seemed like neither one of us was going to try and tease the other one now that we were finally together in person. I Liz pulled her shirt off and unclipped her bra, revealing her perfect perky tits. I took her closest nipple into my mouth and sucked hard on it. "Chris," Liz sighed as I flicked my tongue across her nipple and sucked on as much of her tit as I could fit into my mouth. She pulled my cock out and started to jerk it off even better as I leaned over and began to suck on her other tit. Her hand felt so good, working its way up and down my shaft. Just about every girl I had been with in the past had been needlessly too rough or too gentle when they jerked me off. Liz seemed to know the exact amount of pressure needed to please me. Liz kissed me, biting at and sucking on my bottom lip. I broke the kiss and went back to sucking on her tits, this time nibbling on her nipple and pulling on it harder as I latched on. This made Liz moan the loudest yet, and I made sure to remember that for later. Liz pulled me away from her tits and made me lean back. She leaned down and took my entire cock into her mouth in one quick movement. I leaned back and groaned as she deep throated me, just like she had last time. Liz quickly bobbed her head up and down, swirling her tongue along my shaft and every now and then focusing on the tip of my cock, sucking hard and licking it. If she kept it up, I knew that I wouldn't handle it much longer. I ran a hand through her hair and started to guide her movements. As I began to take control, Liz seemed to blow me with even more passion. I tested this out by starting to thrust up into her mouth slightly while also holding her head. Liz let out a moan when she had my entire cock in her mouth. Her moan's vibrations felt so good on my cock that it caused me to moan as well. Now that I knew she liked me taking control, I started to thrust up more into her mouth, fucking her mouth as she blew me. A couple of times, she gagged on my cock when fucked her mouth too hard, and I said sorry, feeling bad that I did that, but she didn't say anything, instead just going back to taking my cock into her mouth. I was a little more careful after that, but she seemed to enjoy me fucking her mouth. This was something that I had often fantasized about when getting blow jobs from girls in the past, but they had never seemed to like it, and I wouldn't try and force them to do something that they were not comfortable with. I thought that I was going to be coming like that, but Liz had other plans. Liz stood up in front of me and undid her pants, dropping them onto the floor and stepping out of them, spreading her legs slightly, revealing her tight cunt right in front of my face. I leaned forward and kissed it. Liz braced herself by placing her hands on my shoulders. As I went from kissing her snatch to licking along her lips, I felt Liz tremble as I stuck my tongue inside of her. I probed my tongue inside of her, doing my best to lick at different spots and in different rhythms to pleasure here. I worked my tongue in deeper, and finally, with my face pressed right against her mound, I stuck my tongue as far as it would go. I inhaled the intoxicating scent of her snatch, wishing that I never had to go so long without being able to smell and taste it again. I had always loved the smell of a girl's cunt, and Liz's cunt was top shelf compared to the girls I had been with in the past. As I ate Liz out, she moaned my name and placed one hand at the back of my head, pushing me into her so that I could eat her out even deeper. Liz started to grind against my tongue as I tongue fucked her. She let out these cute little moans and mewling sounds that urged me to keep it up. She relaxed her grip on my head a little, and I licked up along her entire cunt, pulling my tongue away so that it just barely flicked across her clit as it passed it. Liz shook at the small contact, clenched her fist in my hair, and pushed my mouth into her cunt all at the same time. I licked along her cunt again, this time sinking my tongue into her. Liz started humping even harder against my mouth, and she moaned louder. Liz pushed my head into her, and with one last rocking of her hips, Liz cried out my name and started to cum. She tried to pull me away, but I leaned forward to keep on licking her clit as her orgasm rocked her body. After a minute, she fell back down to the bed, gasping as she got her breath. My cock was throbbing at this point. I had been so close to cumming when Liz stopped blowing me, and I was dying for a release. I started to jerk off, idly at first as I waited for her to recover, but then quicker as I realized that it was going to take Liz some time to recover. She opened her eyes and saw what I was doing. She looked mesmerized as she watched me. I got a thrill at being watched by her. I had thought about her so many times before when I was masturbating, so having her amazing naked body to look at while I was doing it was almost surreal. Liz idly run her hands up and down her own body, gently rubbing her tits. She saw how intently I watched as she pulled on a nipple. "Do you want to cum on them?" Liz asked. I felt my cock twitch when she said that. "Yes," I groaned. Liz pressed her tits together, playing rougher with them as she watched me. Now that I had an endgame, I sped up, trying to come as fast as possible. I could feel my orgasm building up. I managed to stroke myself a few more times, and then with a moan, I started to cum. My first load hit right between her tits, hitting with such force that most of it bounced up onto the hollow of her neck. I angled my cock down, and my next loads landed right on top of her tights. I continued to jerk off as I came, milking as much of my cum out as I could. Her tits became coated in my cum. I couldn't believe how erotic of a sight it was to see my cum pooling between her tits and clinging to her nipples and nipple piercings. When I finished cumming I fell onto the bed beside Liz. My whole body felt warm, and I breathed heavily. Liz lay there with me until I fell asleep. I don't know how long she let me sleep, but by the time I woke up from Liz kissing me sweetly, she had taken a shower and was in the middle of getting ready. "Wake up sleepyhead, we have to get ready for the party." Being Liz's Party Date. When I was showered and dressed, I hung out with Liz as she got ready. I hadn't realized just how much work and time went into her getting ready. It was odd seeing Liz become even more radiant as she did her hair and put on her makeup. When she was ready, I couldn't believe that such a beautiful girl wanted to spend New Year's Eve with me. She was dressed all in black, wearing a low-cut dress that barely went past the middle of her thighs. All she wore to keep the cold at bay was a black leather jacket and black stockings. She wore high heels that made her already fantastic body even more shapely. We took a Lyft to her friend's party. It was in a large Condo on one of the top floors of a new looking building. The party was crowded by the time we got there. There were so many beautiful women there. It made me think that maybe all of the most beautiful people in Portland were attending the party. It seemed like we couldn't go five minutes without someone greeting Liz. It was nice seeing that Liz was so popular. I knew that she had a hard time making friends back in high school. We spent time drinking, dancing, and talking to all of Liz's friends. I noticed some of her friends checking me out, and they seemed flirty. I wondered if Liz would get jealous. It's not like we were dating, nor could we openly date, but I didn't want to do something dumb and ruin what was going on between Liz and me. The night passed by quickly as we partied. Liz kept on dragging me off to the dance floor. It didn't take me long to drink enough to stop resisting. The more we drank, the more risqu Liz danced with me. I tried to slow things down since we were in public, but she didn't seem to care. While she pushed the line of what we should do in public, she didn't cross it. Liz's friends joined us on the dance floor. I found myself surrounded by beautiful women as they danced around us. Every now and then, Liz would break away from me to dance with one of her friends. I couldn't take my eyes off them as Liz and her sexy friends would grind against each other. Sometimes one of her friends would dance with me. One of them, a petite redhead named Claire, seemed the most interested in me because she kept dancing with me. Once I realized Liz wasn't going to get upset at me dancing with them, I embraced how provocative they were with me. It was an odd feeling as I realized how much one of them was flirting with me. After not being with a girl for so long, it felt strange to have so much attention from these sexy women. Midnight approached, and everyone started to count down together. Liz held my hand as we counted down. When it was midnight, she turned towards me. It was dumb, I know, but I was too drunk to care. I wanted to make Liz my midnight kiss. I was about to kiss her when one of her hot friends kissed her deeply. I felt left out when Claire was suddenly right next to me. We kissed. It felt good, but all I wanted to do was kiss Liz as soon as I could. We stumbled up to her apartment. I tried to will myself to sober up as I helped Liz upstairs. I couldn't remember the last time that I got this drunk. Drunk Liz was flirtier and sweeter than when she was sober. She told me how happy she was that I visited her and how much she had been missing me. I carried Liz to bed and dropped her on top of it. I helped her take off her high heels as she lay down. By the time I was done, she was already passed out. I had hoped that we would have sex, but I felt a little relieved that she was asleep. I was so tired and drunk that I doubted I would have performed well. I stripped down to my boxers and climbed into bed with her. She stirred and wrapped her arms around me. Sleep evaded me for a time as I thought about the past year, and all that had recently happened. It was a new year. Now that Liz and I had reconnected and developed our relationship in such a new direction, I was optimistic about what the year had in store for me. I stirred to get comfortable and must have woken up Liz because she groggily said, "Good night." "Good night." "I love you." It was something that we had always said to each other, but those three words seemed to have so much more weight now that we were in a romantic relationship with each other. I kissed her on the top of her head. "I love you too." Based on a post by storyteller 19, for Literotica.

Holidays With Cousin Liz: Part 2. Liz has a present for Chris. Based on a post by storyteller 19. Listen to the Podcast at Steamy Stories. We watched TV together for an hour, mostly in silence, which was rare for Liz, who loved to talk during TV and movies. Nearly the whole time, I was hard, but as turned on as I was by having Liz close again, I also didn't want to try and force things by starting something with her prematurely. It felt right to be holding Liz, and I didn't want to rush things. When it was nearly ten, Liz turned off the TV. She reached up and grabbed at my face and gently caressed it. I looked down at her, and we looked into each other's eyes. Her face was lit by the warm glow of the fireplace. She looked so beautiful. I leaned in and we kissed each other, slowly and sensually. This seemed so different from how she was last night, but not better or worse. Last night, we acted like we satisfied a hunger after starving, but on that second night together, we started out slower and more sweetly. We sat on the couch, making out for nearly a half-hour. Liz broke the kiss, and we looked into each other's eyes in the dimly lit room. Liz stood up and grabbed the fireplace poker. she stirred the remnant pieces apart and the fire transformed to a red glow. She adjusted the damper to a slight ventilation and put the tool away. Turning to me, she smiled, then grabbed my hand. I got up and then she led me into her bedroom. Liz closed the door and locked it. She went back to kissing me, pressing me against the wall. Once we were behind closed doors, she continued our liplock while she swiftly unbuckled, unsnapped, and unzipped my jeans. Swiftly she reached down into my bozers and quickly found my straining erection, and started jerking me off. I kissed down Liz's neck, sucking hard on it and making her moan. I kissed down her collarbone and the top of her chest, pulling at her Aerosmith T-shirt to kiss more of her chest. Liz pulled off her shirt, and I kissed her cleavage. She swiftly unhooked her bra and shrugged it off so that I didn't even have to pause on my way down to her nipples. I licked around her areola and then flicked my tongue across one of her nipples. As she started to moan, I latched onto her tit and began to suck on it, causing her to moan even louder. Liz ran her free hand through my hair. I took nearly all of a tit into my mouth while lapping against it with my tongue and then sucked on it, pulling on her sensitive nipples. I switched back and forth between each of her tits. Liz pulled her hand out of my pants and slipped them down further. Once they were loose, she pulled me back up to kiss her. She flicked her tongue across my lip, and then I met her tongue with mine, and we started to french kiss. Liz pulled my college sweatshirt shirt up and over my head. Once my shirt was on the floor, she sucked and nibbled my lip, and then started to kiss down my neck, rougher than she was last night. I was afraid that she was intentionally trying to leave me a hickey from how hard she was sucking on my neck. Even though it would be so stupid, I wanted some physical mark to prove to myself that this was happening with my beautiful cousin a second night in a row. Liz kissed her way down my chest. When she got down to my stomach, she pulled my pants the rest of the way down, along with my boxers. My rock-hard cock sprung up, nearly smacking Liz on the mouth as she dropped down to her knees. I slipped my feet out of my pants and kicked them away. Liz grabbed my pants and kicked them against the crack in the door, hiding that the lamp light was on. She wrapped her hand around my rigid phallus and held it at its base. Her other hand cupped under my ball-sack and fondled the two boulders within. I shivered in pleasure when Liz looked up at me with those beautiful eyes of hers and kissed the tip of my cock. She seemed to make out with it as she kissed, licked, and sucked on the top of my cock. Everything she did felt great, and being able to better see her doing it, made it feel even better. She skilfully rubbed her tongue along the sensitive frenulum while her lips locked tightly, to hold my glans ridge captive to her lustful intents. Then she leaned down and pressed her tongue onto my ball sack, licking against my balls. I hadn't been expecting her to do that, and I couldn't help but moan. Liz took one of my balls into her mouth and sucked on it. It made me feel vulnerable to her passions, but it also felt so good that it almost hurt. Liz knew just the right amount of pressure to use. She stroked me in long slow strokes as she sucked on my balls, first one, then the other, and then both at the same time. Most girls I had been with usually ignored my balls if they even gave me a blowjob, so I wasn't used to having so much time spent on them. After sucking on my balls for a few minutes, Liz put her lips back onto my cock, only this time she started to take me all the way into her mouth. In one quick motion, she took my entire length into her mouth. I moaned as she took me effortlessly into her throat. Liz held there for a minute and then slowly pulled back off my cock to catch her breath. My entire cock was coated in her saliva. Liz took a couple of breaths and then took me back into her mouth. She started to blow me quickly, her lips sliding up and down my cock effortlessly; her tongue rubbing me in a firm swallowing motion, over and over. Liz would alternate from looking down at what she was working on; and looking up at me while she blew me. When she looked me in the eyes, it turned me on so much, but it also seemed oddly intimate, and I felt slightly vulnerable as we looked at one another. After blowing me for a couple of minutes, Liz took me back all the way into her throat and held my cock there again. While I was deep inside of her, she rapidly stroked at the underside of my cock with her tongue. She kept me inside of her mouth for a minute and a half and then pulled back from my cock with a gasp. I thought she would go back to blowing me, but instead, Liz stood up, grabbed my cock, and walked towards the bed. Liz undid her pants with her other hand, and dropped them to the floor as she walked. She lay down on her back and pulled me on top of her, kissing me deeply, I straddled over her, our naked bodies pressed against each other. She reached down between us, grasped my cock, and started to rub it against her cunt lips. I froze up at the warmth and softness of her cunt. Liz nestled my cock between her cunt lips. "I want you inside of me," Liz breathed in between kisses as she started to move so that her cunt rubbed against the tip of my cock. "I want you, too," I said and then, in a moment of honesty, added, "I have wanted you for so long." "I know. Why do you think I have teased you so much all these years?" Liz said, raising her lips so that the head of my cock slipped ever so slightly more inside of her. "To annoy me?" I asked. "That's part of it." Liz laughed. "But the other reason is that I have wanted you too," Liz said. I had one last moment of doubt if I should do this or not. Liz nibbled my earlobe. "I want you to fuck me." There was so much desire in Liz's voice. I didn't know what to say to that, but I knew what I could do in response. Going All The Way. I inched forward to both enjoy this moment and make it easy in case Liz decided to change her mind. She kept on kissing me, so I continued to press forward. I slowly worked my way inside of her. She was tight and incredibly wet. It was hard not to just thrust all the way inside of her. Being inside of Liz felt so good for so many reasons. When I bottomed out inside of her, she let out a little gasp, her body arching in pleasure at the contact of me deep inside of her. I froze in place for a moment to take in the sensation of her cunt wrapped around my cock. After getting used to the fantastic feeling of her cunt I pulled nearly all the way out and then thrust back into her quickly. Liz let out a satisfied moan when she took me fully inside of her. I tried to start off slow, but Liz humped up against me, meeting my downward thrusts. It felt too good for us to take it slow, and before long, we were fucking quickly. She held onto my shoulders, holding her body up off the bed to give her better space to thrust back up against me, or she clenched at my ass, pulling me in deeper with each thrust. Fucking Liz felt so right. It seemed like we instantly knew what the other one was going to do before they did it. Every thrust was timed perfectly to ensure the highest amount of pleasure between us. It didn't take me long to work up a sweat, my body feeling both hot and cold. I was starting to get a little out of breath. If we kept up at this pace, I wouldn't last for as long. I was glad for the release from the previous night, without which I would have come instantly when I first entered her. Liz stopped humping up against me and pressed her hand against my chest. I got off her, and she pushed me down onto my back and straddled me. She held my erection in place just at the entrance of her cunt, and then she lowered herself, taking my entire cock in one quick motion. Her cunt felt even better in this position. Liz leaned down and kissed me as she started to rock her ass up and down, working my cock against the top of her snatch as she rode my cock. I laid there for a couple of minutes, enjoying the feel of Liz perfectly riding my cock. I grabbed her perfect ass and could feel her muscles tighten and loosen as she humped me. I rocked my hips in time with her. Before long, we worked our way back to the quick pace we had built up to before. Liz started to moan more and took shallow breaths as we continued to fuck. It felt good, but it was too good; I could feel each stroke bringing me closer to an orgasm. I didn't want to cum before Liz got off. There was no guarantee that anything would happen again between us. If we were going to break this taboo together, I wanted to make sure to make this the best sex possible. Without breaking the rhythm of riding my cock she pushed on my chest and straightened up so that she was straddling my cock. Immediately her cunt felt even tighter around my cock as she continued to ride me. We both moaned at the same time. Liz pulled up so that just the tip of my cock was inside of her, and then she slammed down, taking it all in at once before pulling right back up and doing it again. I grabbed at her hips and used them to help me better slide in and out of her. Every few strokes, when Liz would take me all the way inside of her, she wouldn't pull back off immediately; instead, she would do a little grinding against me so that my cock pressed even more against her cunt walls. After a few times of doing that, Liz added that grinding motion as she went up and down on my cock, making it feel even better with each stroke. I loved the way her tits bounced as she rode up and down on my cock, and the way her face would contort in pleasure when I timed a thrust perfectly or hit her in a new sensitive spot. I was getting too close to my orgasm, but Liz seemed to be breathing heavier. She started to rub at her clit while supporting herself by leaning back onto the bed with the other hand, so I hoped that she was close enough to cum before me. It gave me a better view of my cock disappearing in and out of her tight cunt with her leaning back. My cock was soaked in her juices and made me slide in and out of her with ease. She started to rock back and forth on my cock, and her fingers rubbed furiously against her clit. Liz's moans got so loud that I was afraid that we would wake up our family, but at this point, I was too far along to do anything to stop. "Awe Chris, that's it, fuck me harder," Liz said. I held onto her hips tighter and started to fuck her even harder. "Yes, yes, yes, fuck me," Liz moaned. I knew that if we kept up like this, our family would hear. I sat up and pulled Liz off me. "Why?" She asked in a huff. I pushed her down on all fours, moved around behind her, put my hands on her hips, and then entered her fully from behind in rough thrust. Liz let out a pleasure-filled, "Oh," as I bottomed out inside of her. Liz arched her ass up against me and pressed her face down onto the bed. I had dreamed about taking Liz from behind for so long, and now that I was close to cumming I made sure to enjoy my fantasy come to life. Liz started to hump back against me. I could hear her moaning loudly into the bedding. I was surprised by how much her muffled moans turned me on. I felt her place her hand back onto her clit, and she started to rub it again. I could hear Liz's muffled moans get even louder, and then she stopped humping against my cock. She pressed her cunt back against me, taking my cock inside of her and then rocking randomly against it as her orgasm hit. As she came, I stopped holding back. I thrust into her a few more times, and with a grunt, I started to cum inside her. I held onto Liz's hips to steady myself as my body went numb with pleasure as I shot my loads inside of her as we came together. Liz's random humps slowed down as her orgasm passed, and she slowly rode my cock. When she finally stopped, I pulled out of her and laid on the bed beside her, catching my breath. Liz stayed like that for a moment with her ass up in the air, and then she laid on her side facing me. We scooted towards each other and wrapped our arms around each other. We lay like that for some time. "That was;" I started to say but didn't know the words for it. Liz leaned forward and kissed me sweetly. "I know," she said. I lay there not believing what finally happened when suddenly a thought interrupted my bliss, and I nearly jumped out of bed. Liz placed one of my hands between her tits and cradled it there with her hands as I wrapped my other hand around her. Her heart was beating so fast, just like mine. "What?" Liz asked. "I came in you, I shouldn't have done that, if you get," Liz put a hand to my chest and a finger to my lips. "Calm down. I wanted you to do that, it makes it feel even better, and I am on the pill, so you don't have to worry," Liz said. "Oh, okay, good," I said, embarrassed by my outburst, and wrapped my arms back around Liz. "Merry Christmas," Liz said. "Yeah, the best merry Christmas," I said with a smile. A few minutes later, Liz got up and grabbed the towel that I had used earlier in the day. "I will be right back. I am going to go clean up," Liz said and walked out of the room. There was a bathroom right across from the bedroom, but I still thought it was crazy that Liz walked out of the room naked. I lay there with my fingers laced behind my head as I stared up at the ceiling, a smile on my face as I rode the post-sex endorphin rush. Liz stepped back inside and gently closed the door behind her. I watched as she walked towards me and climbed into bed, trying my best to ingrain the image of her naked body into my memory. Liz climbed into bed beside me, rested her head on my chest, and pressed her body against me. I held her with one arm and played with her hair. I knew she was awake for a time, but neither one of us said anything. Before long, I heard her start to snore loudly against my chest, so loud that it woke me up when I was nearly drifting off to sleep. I smiled and lay there for a few minutes, holding her and listening to her snore. Couch Time. When I was starting to drift back off to sleep, even with her snoring, I knew that I better move out to the living room before I fell asleep with Liz again. After that night's physical exertions, I doubted that I would be able to wake up again this morning. I carefully got out of bed to not wake Liz again, but I knew that she was a deep sleeper. My theory had always been that her snores made her deaf to the world as she slept. I pulled the blanket over her and tucked her in. After I got dressed, I kissed on the top of her head. I grabbed my blanket and managed to sneak a pillow again off the bed, and I went back out to the living room. It took me some time to fall asleep even though I was exhausted. I wanted nothing more than to go back into the room and sleep beside Liz but knew that I couldn't. After some tossing and turning, I finally fell asleep. I woke up to someone kissing me. I opened my eyes, and Liz beamed down at me. "Good morning," Liz said. It was still so early that the sun hadn't fully started to rise. "Good morning," I said. I sat up, and Liz climbed onto my lap. She wrapped her arms around my neck and held me tightly as she kissed me deeply. As we kissed, my fear that last night was going to be the only time we had sex evaporated. Liz kissed me like how you kissed a lover, and while I didn't know what exactly was going to happen in the future, I knew that the last couple of nights wouldn't be stand-alone events. "My family is on their way to say goodbye, and then I am going to head back to the hotel with them to pack up my stuff." "Oh," I said. Liz lived in Portland, several states away from her family. "So, my flight leaves later today, but I was wondering, since you don't have school for a few weeks, if you wanted to come and visit me," Liz asked, looking down as she spoke. I realized that she was nervous about asking me this. My fearless cousin Liz, nervous at asking me to visit her over my Christmas break. If I hadn't just had sex with Liz the night before, then seeing her nervous about something would have been the craziest thing that happened to me this weekend. I didn't say anything for a moment, and she looked up at me expectantly. "While I mean, I did have some plans," I said. When she started to pout, I couldn't go on with it, "Yeah, I can come to visit you." "You jerk, you were just stalling," Liz said as she threw her arms around me and gave me another huge kiss. I already had morning wood from when I woke up, and I got even harder as Liz started to dry hump me. I began to play with her tits when we heard footsteps coming down the steps. She jumped off me and gave me one last peck on the lips before running back into the guest room. I smiled. I was so used to seeing Liz be sarcastic and aloof; it was odd seeing this sweet side of her. I thought about that for a bit as I laid back down to look like I was still asleep. Liz took a shower first. When she emerged, she was wearing one of my T-shirts without asking, but I loved seeing her in it, so I didn't say anything to her. By the time I took a shower, more family had shown up, including Liz's. They stayed for a couple of hours to have a small breakfast and coffee before they were going to head back to the hotel and pack up. Liz and I spent every possible moment together. Not only did she give me her phone number to make sure we kept in better touch, but she also took my phone and added her Snapchat and Instagram accounts to my phone. I rarely used the apps, and I told her so, but she told me I better use them to talk to her; otherwise, I would regret it. I knew that we would see each other again soon, but I didn't want to see her leave. I walked her and her family to their rented car when it was time for them to drive back to the hotel. Our hug goodbye lingered until we reluctantly let go. As Liz was getting in the car, she checked her purse and said how her phone wasn't in it and that she must have left it in the guest room. She said she would be right back to her family and asked me to come with her to call her phone with mine. "So, where did you last see it?" I asked Liz when we walked into the room. "Right here in my bag," Liz said, holding up her phone. "Why did you say you didn't have it?" I asked her. "So that I could give you a proper goodbye," Liz said as she hugged again, but this time also kissed me. We kissed deeply for several minutes, neither one of us wanting to break off the kiss. Our kisses started to die down, and we tried to stop, but we kept on doing small kisses. We were both left panting when we finally pulled apart. "I want you so badly again," Liz said as she rested her head on my shoulder. "Me too. I don't want to see you go." "Promise you will visit me soon." "I promise," I said, already planning on seeing her as soon as possible. We walked back out to our gathered family. "Sorry it took so long. I had my phone on silent," Liz said as we walked back up. Liz gave me one last hug and then got into the car, and they drove away. I watched them leave, feeling an odd sense of loneliness. I went back to the guest room and laid in the same bed that we had had sleepovers in together when we were kids, the same bed that last night we had sex for the first time in. I pressed the pillow that she laid on last night against my face and inhaled her scent. I lay on my back and pressed the pillow to my face, and inhaled. I felt my phone go off in my pocket. I checked it, and Liz told me that they had made it back to the hotel. She asked me what I was doing, and I told her how I was lying in bed. She called me lazy, and I asked her how I could be both lazy and an overachiever at the same time? She somehow avoided answering me, even though I was confident that I was bringing up a good point. I stayed one more day at my grandparents with my family, and then the next day, I drove home. I wasn't expecting Liz and I to text so much back and forth after we left, but we ended up being in contact the entire time they headed to the airport and after. It was nice having someone to text like that and to talk on the phone with. I was surprised when she texted me later that night and asked if I could talk on the phone. I knew that she hated talking on the phone. I usually didn't like talking on the phone much either, but I enjoyed talking with Liz. She kept on dancing around talking about what happened between us. She would make our conversations sexual first, but any time I tried to speak to her about anything, she would change the subject, teasing me yet again. Texting and talking to Liz over the next couple of days became one of my new routines and habits. Every night we talked to each other, even if it was just for a few minutes and to say goodnight, and every morning we left a good morning text message for each other. I hadn't talked to anyone like this in nearly a year. I had forgotten how easy it was to be in constant communication with someone and yet still be left wanting more of them. We maintained several conversations at once between texts, DM's, and Snapchat messages. Liz liked to send me pictures of herself in whatever cute or sexy outfit she was wearing and random pictures of her making funny faces. I had never really used Snapchat much before that, so sometimes I would be at a loss as to what to send her back, but I enjoyed her attention. Occasionally she would send me sexy pictures. She liked to do this at random times with no prompting, so a couple of times I was with friends or was in the middle of doing something in public, and I would open up a message from her, and there would be my nearly naked hot cousin. She had a knack for sending me those pictures at the most inopportune times. I would compliment her pictures and tell her how beautiful I thought she was, and she would thank me, but when I would ask to see more in another picture, she would playfully refuse or say how if I wanted to see more of her again, then I had to visit her. I was already planning to celebrate New Year's with her, so she didn't have to keep on pestering me about going to visit her, but I had to be honest. The more she teased me, the more I did want to go see her again.  Portland for New Years. The drive from my Boise college dorm to Portland, was about five hours. It went by slow thanks to a few places where the road got backed up because of accidents. I should have known that something would happen to slow me down because of how badly I wanted to see Liz. I would text her every now and then when I made a stop or those times when I was backed up in traffic. She thought it would be a good idea to spam my phone with a mix of cute and sexy near-nude photos. I told her how if she didn't stop distracting me, I would never make it in time today, and she would have to go to the New Year's party all alone. I was joking, but Liz did show a little restraint and stopped sending me so many pictures after apologizing. She was just so excited to see me again. We acted like it had been years since we last saw each other instead of only a few days. We talked on the phone for the last hour of my drive. After making another reference to our taboo insest tryst, Liz finally confronted the issue. Chris, can you cite even one religious text which forbids cousins from marital relations? I mentally scanned my memories of so many years of sunday school, Bible Quiz, and countless sermons. I came up empty on actual biblical text! "Liz!" I exclaimed. "You're right! There is no such prohibition. There are countless state statutes, and exaggerated genetic narratives of birth defects. But the Bible is not banning cousins." "Yeah," Liz added. "One of my roommates is also a recovered religious addict. She found out that Isaac and Jacob both married their cousins. And Abraham married hhis half-sister." No way!" I blurted out. "But then came Mosaic Law and some restrictions were added. Yet nothing in the old or new testament bans cousins, period!" Liz emphasized. "That's what really undermines sincere people, in their spirituality, Liz. Organized religious structures and added rules where God simply gives us principles to honor." Then the conversation transitioned to some churches teaching that birth control is sin. Then what kind of sexual expressions are sin. Liz said that some churches teach that oral arousal is sodomy, because a homosexual expresses affection in that way. "Generally, churches really get hung up about sex, and it drives away people. The people often don't have a disdain for God, just a deep disappointment with organized churches." Traffic got cogested as I got closer to Portland, and I got off the phone. I made it into the city around four in the afternoon. I was impressed with the city and found it beautiful. When I pulled into the front of Liz's apartment building, I texted her that I was there, and she met me downstairs. When she saw me, she screamed my name and ran towards me and jumped into my arms and kissed me as I started to say hello back to her. I held her tight, and we stayed like that as we got our fill of each other's touch again. "I am so glad you are here," Liz said as she grabbed my hand and led me upstairs towards her apartment. Her apartment was comfortably furnished with a mix of secondhand and new looking furniture. "How was the drive?" Liz asked. "Long," I said. "Do you want to go lay down for a bit? We have some time before I have to get ready," Liz said. Napping is Code For getting some. "Yeah, that sounds great," I said. I set my bag down when we went into her room. She had a comfortable looking twin bed in the far corner of her room. The moment we were alone inside, she started to kiss me again, only this time there was more desire in her kisses. We held each other close and explored each other's bodies. I should have known what Liz had meant by asking me if I had wanted to go to bed, but sometimes it was hard for me to acknowledge that my favorite cousin and the girl that I had been talking to so much recently were the same person. When we talked to each other, for the most part, I stopped seeing her as my relative and instead saw her as the beautiful and amazing girl she was. Liz led us over to her bed and sat me down at the edge of it. While we continued to kiss, I slipped a hand underneath her shirt. She sighed when I slipped my hand inside her bra and started to play with her nipple. Liz started to undo my fly and slipped her hand inside my pants. I moaned when her hand wrapped around my erection. I missed her touch so much. Finally being able to kiss her, touch her, and be touched back was almost too much to handle. We both had been wanting each other so badly that it seemed like neither one of us was going to try and tease the other one now that we were finally together in person. I Liz pulled her shirt off and unclipped her bra, revealing her perfect perky tits. I took her closest nipple into my mouth and sucked hard on it. "Chris," Liz sighed as I flicked my tongue across her nipple and sucked on as much of her tit as I could fit into my mouth. She pulled my cock out and started to jerk it off even better as I leaned over and began to suck on her other tit. Her hand felt so good, working its way up and down my shaft. Just about every girl I had been with in the past had been needlessly too rough or too gentle when they jerked me off. Liz seemed to know the exact amount of pressure needed to please me. Liz kissed me, biting at and sucking on my bottom lip. I broke the kiss and went back to sucking on her tits, this time nibbling on her nipple and pulling on it harder as I latched on. This made Liz moan the loudest yet, and I made sure to remember that for later. Liz pulled me away from her tits and made me lean back. She leaned down and took my entire cock into her mouth in one quick movement. I leaned back and groaned as she deep throated me, just like she had last time. Liz quickly bobbed her head up and down, swirling her tongue along my shaft and every now and then focusing on the tip of my cock, sucking hard and licking it. If she kept it up, I knew that I wouldn't handle it much longer. I ran a hand through her hair and started to guide her movements. As I began to take control, Liz seemed to blow me with even more passion. I tested this out by starting to thrust up into her mouth slightly while also holding her head. Liz let out a moan when she had my entire cock in her mouth. Her moan's vibrations felt so good on my cock that it caused me to moan as well. Now that I knew she liked me taking control, I started to thrust up more into her mouth, fucking her mouth as she blew me. A couple of times, she gagged on my cock when fucked her mouth too hard, and I said sorry, feeling bad that I did that, but she didn't say anything, instead just going back to taking my cock into her mouth. I was a little more careful after that, but she seemed to enjoy me fucking her mouth. This was something that I had often fantasized about when getting blow jobs from girls in the past, but they had never seemed to like it, and I wouldn't try and force them to do something that they were not comfortable with. I thought that I was going to be coming like that, but Liz had other plans. Liz stood up in front of me and undid her pants, dropping them onto the floor and stepping out of them, spreading her legs slightly, revealing her tight cunt right in front of my face. I leaned forward and kissed it. Liz braced herself by placing her hands on my shoulders. As I went from kissing her snatch to licking along her lips, I felt Liz tremble as I stuck my tongue inside of her. I probed my tongue inside of her, doing my best to lick at different spots and in different rhythms to pleasure here. I worked my tongue in deeper, and finally, with my face pressed right against her mound, I stuck my tongue as far as it would go. I inhaled the intoxicating scent of her snatch, wishing that I never had to go so long without being able to smell and taste it again. I had always loved the smell of a girl's cunt, and Liz's cunt was top shelf compared to the girls I had been with in the past. As I ate Liz out, she moaned my name and placed one hand at the back of my head, pushing me into her so that I could eat her out even deeper. Liz started to grind against my tongue as I tongue fucked her. She let out these cute little moans and mewling sounds that urged me to keep it up. She relaxed her grip on my head a little, and I licked up along her entire cunt, pulling my tongue away so that it just barely flicked across her clit as it passed it. Liz shook at the small contact, clenched her fist in my hair, and pushed my mouth into her cunt all at the same time. I licked along her cunt again, this time sinking my tongue into her. Liz started humping even harder against my mouth, and she moaned louder. Liz pushed my head into her, and with one last rocking of her hips, Liz cried out my name and started to cum. She tried to pull me away, but I leaned forward to keep on licking her clit as her orgasm rocked her body. After a minute, she fell back down to the bed, gasping as she got her breath. My cock was throbbing at this point. I had been so close to cumming when Liz stopped blowing me, and I was dying for a release. I started to jerk off, idly at first as I waited for her to recover, but then quicker as I realized that it was going to take Liz some time to recover. She opened her eyes and saw what I was doing. She looked mesmerized as she watched me. I got a thrill at being watched by her. I had thought about her so many times before when I was masturbating, so having her amazing naked body to look at while I was doing it was almost surreal. Liz idly run her hands up and down her own body, gently rubbing her tits. She saw how intently I watched as she pulled on a nipple. "Do you want to cum on them?" Liz asked. I felt my cock twitch when she said that. "Yes," I groaned. Liz pressed her tits together, playing rougher with them as she watched me. Now that I had an endgame, I sped up, trying to come as fast as possible. I could feel my orgasm building up. I managed to stroke myself a few more times, and then with a moan, I started to cum. My first load hit right between her tits, hitting with such force that most of it bounced up onto the hollow of her neck. I angled my cock down, and my next loads landed right on top of her tights. I continued to jerk off as I came, milking as much of my cum out as I could. Her tits became coated in my cum. I couldn't believe how erotic of a sight it was to see my cum pooling between her tits and clinging to her nipples and nipple piercings. When I finished cumming I fell onto the bed beside Liz. My whole body felt warm, and I breathed heavily. Liz lay there with me until I fell asleep. I don't know how long she let me sleep, but by the time I woke up from Liz kissing me sweetly, she had taken a shower and was in the middle of getting ready. "Wake up sleepyhead, we have to get ready for the party." Being Liz's Party Date. When I was showered and dressed, I hung out with Liz as she got ready. I hadn't realized just how much work and time went into her getting ready. It was odd seeing Liz become even more radiant as she did her hair and put on her makeup. When she was ready, I couldn't believe that such a beautiful girl wanted to spend New Year's Eve with me. She was dressed all in black, wearing a low-cut dress that barely went past the middle of her thighs. All she wore to keep the cold at bay was a black leather jacket and black stockings. She wore high heels that made her already fantastic body even more shapely. We took a Lyft to her friend's party. It was in a large Condo on one of the top floors of a new looking building. The party was crowded by the time we got there. There were so many beautiful women there. It made me think that maybe all of the most beautiful people in Portland were attending the party. It seemed like we couldn't go five minutes without someone greeting Liz. It was nice seeing that Liz was so popular. I knew that she had a hard time making friends back in high school. We spent time drinking, dancing, and talking to all of Liz's friends. I noticed some of her friends checking me out, and they seemed flirty. I wondered if Liz would get jealous. It's not like we were dating, nor could we openly date, but I didn't want to do something dumb and ruin what was going on between Liz and me. The night passed by quickly as we partied. Liz kept on dragging me off to the dance floor. It didn't take me long to drink enough to stop resisting. The more we drank, the more risqu Liz danced with me. I tried to slow things down since we were in public, but she didn't seem to care. While she pushed the line of what we should do in public, she didn't cross it. Liz's friends joined us on the dance floor. I found myself surrounded by beautiful women as they danced around us. Every now and then, Liz would break away from me to dance with one of her friends. I couldn't take my eyes off them as Liz and her sexy friends would grind against each other. Sometimes one of her friends would dance with me. One of them, a petite redhead named Claire, seemed the most interested in me because she kept dancing with me. Once I realized Liz wasn't going to get upset at me dancing with them, I embraced how provocative they were with me. It was an odd feeling as I realized how much one of them was flirting with me. After not being with a girl for so long, it felt strange to have so much attention from these sexy women. Midnight approached, and everyone started to count down together. Liz held my hand as we counted down. When it was midnight, she turned towards me. It was dumb, I know, but I was too drunk to care. I wanted to make Liz my midnight kiss. I was about to kiss her when one of her hot friends kissed her deeply. I felt left out when Claire was suddenly right next to me. We kissed. It felt good, but all I wanted to do was kiss Liz as soon as I could. We stumbled up to her apartment. I tried to will myself to sober up as I helped Liz upstairs. I couldn't remember the last time that I got this drunk. Drunk Liz was flirtier and sweeter than when she was sober. She told me how happy she was that I visited her and how much she had been missing me. I carried Liz to bed and dropped her on top of it. I helped her take off her high heels as she lay down. By the time I was done, she was already passed out. I had hoped that we would have sex, but I felt a little relieved that she was asleep. I was so tired and drunk that I doubted I would have performed well. I stripped down to my boxers and climbed into bed with her. She stirred and wrapped her arms around me. Sleep evaded me for a time as I thought about the past year, and all that had recently happened. It was a new year. Now that Liz and I had reconnected and developed our relationship in such a new direction, I was optimistic about what the year had in store for me. I stirred to get comfortable and must have woken up Liz because she groggily said, "Good night." "Good night." "I love you." It was something that we had always said to each other, but those three words seemed to have so much more weight now that we were in a romantic relationship with each other. I kissed her on the top of her head. "I love you too." Based on a post by storyteller 19, for Literotica.

Holidays With Cousin Liz: Part 1. Cousins reconnect over the winter holidays. Based on a post by storyteller 19. Listen to the Podcast at Steamy Stories. I was driving back from Boise, to be with family for Christmas. That semester had been my most challenging yet. I was exhausted and ready for some time relaxing with my family. We usually had the holidays at my grandparents' house in Boulder, Colorado. Being raised in the Arizona desert, I wasn't used to driving in the snow, so the last one hundred miles were slow going for me. It didn't help that it had started to snow again, adding even more snow to the roads. Initially, I planned to get to the family party hours early, but now I would be lucky if I got there before dinner. It was supposed to be less than a 12 hour drive, but that doesn't take in the factors of road conditions and holiday traffic. The snow kept falling, but I managed to make it to the house just ahead of the snowstorm's main bulk. It seemed like everyone was there already from all the cars parked in front of the house. I got out of my car shivering. My jacket barely reduced the cutting chill from icy cold wind. I walked awkwardly to the trunk and pulled out the gifts that I had for gotten. No matter how many times I was in the snow, which wasn't often, I doubted I would ever get used to it. When I was at the door, I took a deep breath. I regretted it immediately because of the frigid air. I quickly opened the door. I was hit by an immediate warmth and brightness as I stepped inside. "Let me help you with that cousin," a silky-smooth voice said to me as I walked in. My cousin Liz walked towards me from the mini sitting area that overlooked the front yard. Just looking at her filled me with warmth. Liz was the cousin that I was the closest to. We were both the only child in our immediate family. Since we were nearly the same age, we had been inseparable at family events, basically since we were born. Liz helped me put my presents under the large Christmas tree near where she had been sitting. As soon as I put the gifts down, she threw her arms around me in a tight hug. I squeezed her back. Out of my family, she had been the one I was looking forward the most to seeing. I hadn't seen her in person in a year, as we had both missed the thanksgiving get-together, this year. We texted infrequently and were friends on Facebook, but she rarely used it. "You look great," I told her. She had her blonde hair in a cute pixie cut, and it was dyed several bright colors going down to the tips. She was wearing a black jacket with a black dress under. Her ears were heavily pierced, and she had a single stud in her nose. Her parents were the extreme religious ones in the family, so they had seemed to stifle Liz her whole life with their beliefs. The moment Liz could, she got out of their household and moved in with some friends. "You're looking great too," Liz said, squeezing my broad shoulders as she pulled away from my hug. I felt my body go warm at her compliment. Liz kept her hand on my shoulders and started to guide me towards the kitchen where most of the family had gathered. "Come on, everyone's been dying to talk to Chris, the golden boy." I felt a little guilty at that, but I knew that Liz didn't mean that as an insult. She was the black sheep, and I was the golden boy. My family were happy to see me, and everyone wanted to spend the entire evening catching up. I enjoyed spending time with them, but it was Liz who I really wanted to catch up with. She spent a lot of the night around me, often raising an eyebrow or giving me a deadpan look when one of my family said something that they shouldn't have. Liz sat next to me at the dinner table, and I finally got some time to talk to her. I tried to ask her about herself, but she seemed to avoid talking about herself and gave me vague answers. We had always been close, so I started to feel confused by this, wondering if maybe in the last year we had finally grown apart. I began to get the hint and stopped bugging her about her personal life. We talked about other things, mostly books and TV shows that we had a shared interest in. Still, it seemed superficial compared to our usual winding conversations that had no limits. Taboo Topics. After dinner, we found ourselves hanging out in the garage. Liz was smoking a cigarette, blowing the smoke through a cracked door that lead to the side of the backyard. This was always the place we would run off to when we wanted to escape the rest of the family. We were doing what we always did, teasing each other. "Come on, you were the one who used to have a crush on me when we were kids," Liz said. That was something that I doubted she was ever going to let me forget about. "Hey, if I remember correctly, you were the one who always wanted to play house and insisted on being husband and wife," I said. "Only so I could kick your lazy ass out when you burned dinner or didn't wash the dishes." "The food was plastic, and we didn't have running water in our playhouse. You didn't have to make me literally sleep in the doghouse!" I said. That was before we had a firm grasp that it was a saying and not literal. "Yes, I did," She said, leaning towards me. I leaned forward. "Why?" "Because it was funny," Liz said. We were leaning so close together, and we both became quiet, which was rare for Liz once she started teasing me. I looked into her beautiful eyes, thinking thoughts that I had been suppressing for years. I couldn't look into her eyes anymore. I thought the year away from her would be enough for me finally to get over my crush on my cousin, but instead, that absence seemed to make those feelings even stronger. I looked up, and my eyes went wide at what I saw nailed above us. Liz looked up and saw what I was looking at. "Mistletoe," Liz said and looked back into my eyes. The part of my brain that held my impulses in check must have been frozen from the cold weather. There was the briefest hesitation, and then we kissed. We wrapped our arms around each other, and the kiss deepened. This is it. It's finally happening. I was surprised by how right something that was supposed to be wrong felt. Now that my urges were finally free, I slid my hand down her back and squeezed her ass through her dress. Liz let out a surprised little moan at that, and she jumped away from my hand and against me. When she settled back down, I started to massage her ass. She moaned and leaned her head back against the wall while arching her lower body towards me and pressing her pelvis into mine. I kissed down her chin and started to kiss her pale neck. With each kiss, she let out tiny little exhales that were both cute and sexy. When I reached the hollow of her neck, I sucked hard. Liz moaned louder this time and ground her snatch into me. I kissed across the front of her neck and repeated the same thing on the other side with the same result. With a finger on my chin, she guided my lips back up to hers. Her succulent lips felt better than I could have ever imagined. Liz lowered a hand down my chest. I thought she was just going to rub my chest, but her hand kept on going lower. I had only a few seconds to realize what she was doing when she grasped my erection through my jeans and rubbed it. I faltered in kissing her because of the unexpected touch. Liz used my distraction to suck on my lip. It all felt so good, and I didn't want it to end. No sooner than when I thought that then I heard one of our family members approaching. We pulled apart quickly and caught our breath as our grandma walked into the garage to get something out of the fridge in there. She said one of our uncles was leaving for the night and for us to say goodbye. "Okay grandma, we will be right there," Liz said. Our grandma left. Liz rested her head on my shoulder, and I held her lightly as we calmed down. Once calmed down, Liz pulled back. Liz looked like she was about to say something but stopped. "Come on, let's go say good night." She didn't seem her usual confident self. I didn't blame her, what we just did had crossed a line that we shouldn't have, but she didn't seem to be upset at what just happened. As I followed her inside, I noticed more sway to her stride that drew attention to her ass. We walked back in and said goodbye to the first of the family to leave. It seemed like that was the cue for others to go because the others started to follow suit. Some of my family stayed at my grandparents' house, while the rest stayed at a nearby hotel. To keep it fair, my grandparents switched out every year who got to stay at their home. My family branch were the lucky ones who got to stay at my grandparents' house that year. Within a couple of hours, the only ones left at the house were my family and Liz's. They finally decided to leave for the night and told Liz that it was time to go now, interrupting her when she was in the middle of a conversation with me. Liz gave me a look and rolled her eyes. "I will be right back." When Liz came back, she told me how her family was leaving and then just stayed with me. "Aren't you going to leave with them?" I asked, confused. "No, I think I am going to stay here and hang out with my favorite cousin." "Okay, cool," I said and smiled. I had been afraid that maybe she was freaked out by our kiss and would want to get away from me as soon as possible. "But you have to give me a ride to the hotel later," Liz added. I did my best to keep my groan inward. After the drive I had, I didn't want to drive again for as long as possible, but if it was for Liz, then I would. "Okay." Liz and I sat in the downstairs living room on a wide loveseat, near the fireplace; as we continued to talk and reconnect after a year apart. She was still elusive when I asked her what she did for work. "It's just some dumb job that I don't like to think about. "So, Do the girls put out more in college?" she asked. "What?" I asked, even though I had heard her. I got flustered as I tried to answer. Liz laughed. "Relax, I was just joking." Around nine my grandparents said goodnight and went upstairs to their bedroom. My parents went up to bed a little later, leaving just Liz and me sitting downstairs alone. Liz asked me again about my dating life. "I don't really know. I am too busy with schoolwork and football. It doesn't really leave me much room for dating," I said. "But I bet girls are throwing themselves at you," Liz said. I thought about lying to her, but we had always told each other everything. "Yeah, there have been some girls that I have hooked up with that I met at parties, but dating never works out, since I am so busy." Liz leaned forward, pressing her hands on my thigh. "Why don't you tell me about one of those times," Liz said. "What; You mean," "Tell me about one of the last times that you hooked up with a girl," Liz said. Her voice became sultry. I hesitated. "Come on, we used to tell each other everything. I told you about what a train wreck the first time I tried to give a guy a blowjob." Liz was right. We used to tell each other everything that happened in our love and sex lives. It was one of the things that had lent so much concrete imagery to my fantasies about being with Liz. "Wasn't that when his pubes got stuck in your braces?" I asked. Liz took her hand off my thigh and hit me on the chest. "At least I didn't come instantly the first time a girl touched me between my legs." "Hey, that happens to a lot of people," I said, no longer enjoying this once I realized that if I wanted to go to war with her on this, that I had probably provided her with more than enough ammunition to take me down. "See. We used to tell each other everything, the good and the bad. I miss that." Liz took my hand and squeezed it. I had been thinking about it as well. "Okay," I said. "I went to one of the fraternity houses parties last year a few nights after we lost our chance of making it to the championship." "The match against the Aztecs?" Liz asked. "Yes, I am surprised you know that." Sports was never something we talked about. "I follow some college football and watched some games. Mostly because number 48 has such a cute ass," Liz said. I couldn't help but go red in the face at her compliment. "Yeah, that game. I was upset that we had lost, so the party was a great way to blow off steam, and I was drinking a bit more than I usually did." Liz laughed but didn't say what I knew she wanted to say. Those who knew me, knew that I couldn't hold my alcohol. Chris and the Sorority Girl. "I was messing around on the dance floor, and there was this beautiful girl out of nowhere dancing right up against me. I hadn't gotten much action for a bit since I was so busy, so when a hot girl started to grind against me, I didn't question it and grinded back." Liz's hand went back to my thigh and gently rubbed it as I told my story. "What happened next?" "The songs that kept on coming up were high energy ones, and we working up a sweat as we danced together. She would press herself right up against my erection and grind back into it, or work her hand down in between us, and she would grab and rub my shaft." Liz started to rub my thigh even harder. "I had my hands on her hips, and she grabbed them and guided them to where I wanted to touch the whole time, Down to her ass which was barely contained in the shorts she was wearing, up to her tits, she wasn't wearing a bra, and then back down, only this time she pressed my hand to the front of her shorts, and I could feel how warm she was and how her wetness was starting to soak through." Liz's hand inched closer towards my cock, but stopped just a couple inches short. "I will be right back," she said and got up, just when things were getting good. Liz came back a couple of minutes later and was holding her AirPods in her hands. "Here," She said, handing me one. "What?" I asked. Liz didn't answer; she just put her AirPod in. Liz had picked an EDM, electronic dance music song. Before I could ask her what she was doing, she grabbed my hand and pulled me to my feet. I stood up, and she guided me up over to the center of the room. "Dance," Liz told me. Since I hadn't had much more than a couple of glasses of wine that night with the family, I was far from being drunk enough to dance without inhibitions, but I decided to indulge her and started to try and dance to the music. A moment later, Liz began to grind her ass against me. She turned around and looked me in the eye as she ran her hands down my broad chest and pressed her body against me. Re-enacting A Dance Scene. I realized that she was enacting my story with me. I danced with Liz, enjoying the songs that she was playing and how she moved her body. I kept my eyes on her, taking in every movement. She moved so perfectly, I wondered when she got so good at dancing. Liz used to be so uncoordinated back when we were kids. She reached down between us. She ran her fingers along my erection, squeezing gently as she did. When on the fourth or fifth song, the high beats per minute songs switched to something a bit slower, and we danced more sensually against each other. Liz guided my hands from her hips down to her ass. I squeezed. It felt as if there was no barrier between her ass and my hands with how soft the material was. I pulled her short dress up and was surprised when I didn't feel any panties on her. I felt her panty line when I had been lowering my hands, So I realized that she must have been wearing a thong. Liz's ass felt so soft and toned, she had always been skinny growing up, but now she seemed to have put on some layers of lean muscle. Liz let me play with her ass for an entire song while she rubbed my erection through my jeans. At the start of the next song, Liz grabbed one of my hands and to pulled it up and around to her front. I knew where she was taking my hand, and I tried to rush my touch along. She set the pace and made me slow down my approach to her tits. When she finally let me put my hand over one of her tits, I started to paw at it roughly in excitement but managed to get a hold of myself and begin to fondle them a bit more gently. As I enjoyed the feel of her tits and ass in my hands, I thought for a moment how this couldn't get any better. I was pleasantly wrong. When the next song started, Liz grabbed my hand from touching her ass. I found my hand pressing against her snatch through her thin dress. Warmth radiated from her cunt as she pressed her body into me. I rubbed at her cunt, and she rubbed my cock up and down, jerking me off through my pants. She began to kiss up my neck, alternating from licking gently to sucking hard. The drop in the song happened, and Liz pulled me down and kissed me deeply. As we made out while dancing, she started to grind against my erection. I felt amazing, but I knew that it was only a small sample of the pleasure she could give me. "What happened next?" Liz asked me after kissing me deeply again. "She grabbed my hand and led me to one of the empty bedrooms," I said. That's when Liz grabbed my hand and led me to the guest bedroom, locking the door behind us. It was the only bedroom on the ground level of the house. "She pushed me down onto the bed." Liz did so. "And then she took off my pants, and before I had time to even think, she had my cock in her mouth and started to blow me." I didn't know if Liz would keep up with following along with the story I was telling, but if she did, then I was going to be glad that I had chosen this one. I wondered if she would do this. Making out and grinding against your cousin was one thing, but a blowjob was crossing even further past that line that I had been staring at for years. Liz reached down and started to undo my pants. I couldn't believe this was really happening when she got my belt open and pulled my pants and boxers down. I raised my hips to make it easier. For a moment, I thought that this might all be for a prank. Liz had been teasing me for years. She had gone through some great lengths in the past to embarrass me. I knew this was a paranoid thought, but it held for a moment. My erection sprung free, close to Liz's mouth as she continued to pull my pants down. She looked down at my cock for a moment. This would be the time for her to stop before we did something that we maybe shouldn't. I wasn't going to voice any complaints, it had all felt so good and right so far, but if she was too scared to take things even further, then I wouldn't blame her. Liz leaned down and kissed the tip of my erection. She swirled her tongue around the top of my erection and then started to take me into her mouth. I let out a moan as she made it halfway down my cock and continued to take it all the way in. Liz was beautiful, and the added taboo of my cousin sucking my cock made it look and feel even better. I watched intently as Liz took my entire seven inches into her mouth. When she got to the end, she deepthroated my cock without even pausing. I moaned again. Liz slowly pulled her mouth back off it. Once back up to the top, Liz sucked deeply on my cock head, her cheeks hollowing inwards. Liz effortlessly sucked on my cock. This was the best blowjob I had ever had. She was not only skilled at doing this, but she also did it eagerly. Liz licked from the bottom to top, using her tongue piercing to trace a path up along my shaft. I shivered as she pressed the metal up along my shaft. I had always had fantasies of having a girl with a tongue piercing blow me. Liz made it to the top of my shaft and twirled her tongue around my cock again, holding eye contact with me as she did it. She then licked at the sensitive part at the bottom of my cock head. The alternating feeling of her soft, warm tongue and the smoothness of the metal there made me moan again, louder this time. "Quiet," Liz scolded me, but I could tell in her voice that she was happy that she could cause me to have such a reaction. Liz blew me to the frantic beat of the song we were listening to. It all felt and looked so good. I was getting close to cumming, but I tried to hold back. Liz started to massage my balls with one hand, jerking me off with the other. She bobbed her head and moved her hand in one motion, touching most of my cock at once. When she would stroke downward, she would let go with all but her thumb and forefinger so that she could still take nearly all of me into her mouth, and then in her upward motion would add back the fingers as she jerked me off.   Lips of Liz. "Liz, I'm getting close," I groaned. Liz redoubled her efforts at blowing me and somehow managed to blow me even better than before. A minute was all I could last with this increased stimulation, and I grunted that I was about to cum. Liz blew me even harder and took me back into her throat. The soft pressure was too much, and I started to cum. I shot my first couple of loads right into her throat. Liz swallowed a couple of times, something that felt amazing with me still in her throat. She pulled back a little so the last couple of loads filled her mouth. Liz continued to blow me while milking the last of my cum up and out before swallowing one last time. "So, how was that, compared to the girl in your story?" Liz asked as she wiped off her mouth. "That was the best blow job I ever had," I said. I was still feeling such strong bliss that I was unable to not tell the truth. I only hoped me saying that wouldn't get to her head. Liz pulled her dress over her head. She was wearing a matching lacey black bra and panties. The black lingerie looked great against her pale skin. She climbed on top of me, and we started to make out. I began to play with her tits through her bra. Liz reached back and unclipped it so that it fell off under my touch. I continued to play with her perky tits, amazed finally to be touching them directly. I played with her nipples and her nipple piercings, gently pulling on them. Liz moaned into our kiss. Liz broke off the kiss and straightened up over my mouth, bringing her tits in closer. I leaned up and latched onto one of her nipples. She moaned loudly and pulled my head against her tits. I sucked harder. Liz held my head against her tit, and I opened my mouth, sucking most of her perky tit into my mouth. I could feel the heat and wetness from her sex as she straddled against my chest. I switched over to her other nipple, sucking hard on it. Liz started to grind her cunt into my chest as I continued to suck hard on her tits. I swirled my tongue around her nipple, and she moaned loudly. I told Liz that she needed to be quiet, and she answered me by pushing me back down so that I was lying on my back. She climbed over the top of me until her snatch, in all its glory, was spread out above me. As she lowered, I eagerly leaned up and stuck my tongue in between her lips. I alternated between licking along her outer lips and slipping my tongue inside of her. Even her snatch tasted better than any other girl who I had gone down on before. I flicked my tongue up and along her clit after a couple of minutes of ignoring it on purpose. Liz's entire body shook when I finally licked it, and she pressed her snatch down onto my mouth. Each additional lick caused her a mini spasm. As I ate her out, Liz started to grind her snatch down onto my mouth, timing her movements against my licks so that there would be the most amount of contact between us. She to pressed her snatch down onto my mouth for increasing amounts of time, making it hard to breathe sometimes, but I loved having her snatch right up against my mouth. As she rode my face, I was able to stick my tongue even deeper inside of her. It seemed like the deeper my tongue went, the better her snatch tasted. Reluctantly, I pulled back to catch my breath. When I went to lick her clit, she was rubbing it. I pushed my tongue deep inside of her. I did my best to take my time and focus on how Liz responded to what I did. I wanted to make Liz cum, but I knew that this wouldn't feel good for her if I tried to rush it. She seemed to like it when I would lick along the top of her snatch, licking her clit when she moved her fingers away to let me have access to it. As her orgasm approached, I did something that I knew would surprise her. When I pulled my tongue out of her, I shifted down a little and flicked my tongue along her anus. It was a good thing that Liz had her face pushed down onto the pillow because when I flicked my tongue across it, she moaned loudly into the bedding. I licked along the edge of her anus, and she moaned again. I worked my tongue closer from the edge. When I finally pressed my tongue against the center, she shivered. I reached up and started to rub along her anus with my fingers while I went back to licking her cunt. I began to rub her rosebud right at the center and then pressed my finger inside of her. When I worked the tip of my finger inside of her, she froze up. I was afraid that I had overstepped in doing this to her. I started to pull my finger back out of her. "No, leave it in," Liz said, so I did. Liz began to hump again against my face. She moved slower as she pushed my finger slowly in and out of her ass. Liz built back up to speed, my finger working its way in and out of her. She must have done anal before because she seemed to get used to my finger inside of her quickly. Liz built back up to her orgasm and started to grind against my mouth and finger even harder. She let out a loud muffled moan, and then she shook on top of me as she came. She pressed her cunt against my mouth and her ass clenched around my finger. Liz let out one last moan, and then she went limp on top of me. Liz climbed off it and under the blankets. I didn't know what to do when she called me to join her in bed. Once I was under the covers, she pressed her naked body against me. I was grateful for her body warmth; this room was always coldest in the house. Sleep came easily to me with Liz in my arms. Christmas Morning. I woke up at five in the morning on Christmas Day, feeling incredibly warm. I wondered where the source of the warmth was coming from. As I moved my hand, I felt the suppleness of a tit. The memories of last night came flooding back. I was in bed with my cousin Liz! I knew that I should get up soon before anyone else in the house woke up and discovered Liz in bed with me. The door was locked, but if we emerged from a locked room together, that would look strange. I kept telling myself to get up and go lay on the couch, but then I would tell myself that another five minutes wouldn't hurt. Liz's naked and warm body pressed against me just felt too good. I had forgotten that Liz was a snorer, which I thought was cute but would be making fun of her for later. Finally, when it was close to six, I forced myself to get up. I grabbed a blanket from out of the closet and a pillow from the bed. It was a delicate maneuver since Liz was somehow on every pillow at once. After I managed to pull one pillow out from under her arm, I looked down on Liz's beautiful naked body; she had kicked off the covers as I went to grab a pillow. She wasn't covered in tattoos yet, but the ones she did have, looked cool and accented her pale, beautiful body. I pulled the blanket back over her and kissed her on her forehead. Her brow lost its furrow, she smiled, and stopped stirring in her sleep. I got dressed and went back to the living room with the fireplace. The couch was so plush that I fell asleep quickly. The smell of bacon frying and the sound of cooking in the kitchen woke me up. I wanted to get up and investigate, but it was so warm under the blanket. I decided to wait to get up until breakfast was fully ready. I felt someone standing over me, and then a moment later, I was being poked in the ribs. "Wake up sleepy head, breakfast is almost ready, and the whole family is almost here." I rolled out from the blanket and looked up. Liz was wearing a pink apron with white frills on the edges that contrasted with her black band t-shirt and ripped jeans that she knew drove her parents crazy. "Nice apron." "Are you sure you want to make fun of the person who is going to be serving your food?" Liz asked. "Point taken. It looks good on you." "Sure," Liz said and walked back towards the kitchen. I watched her walk, admiring the sway of her hips and the way her jeans clung to her ass. When Liz was nearly back into the kitchen, she looked around and caught me checking her out. She smiled at me, and then she was in the kitchen and then out of sight behind a counter. I had been worried that maybe things would be weird between us after what had happened between us the night before, but things seemed to be okay. I felt a weight lifted from inside as I realized what happened wouldn't drive a wedge between Liz and me. I folded up my blanket and returned it and the pillow back where they came from. Liz had left the bed unmade. I shook my head at her and made the bed back up, which was a struggle with how much she had kicked the blankets and under sheet around during the night. Once the bed was made, I used the restroom and walked into the kitchen. My entire family was there, seated at the small table or on the barstool chairs, drinking coffee or orange juice. "It's about time you are up. You never sleep in," my mom said, handing me a glass of orange juice. "It's my fault. I kept him up late last night catching up and talking," Liz said. "That's why you didn't come back to your hotel room last night?" Liz's mom asked. "Yeah, it got too late for Christo take me home, so he let me have the guest room and slept on the couch," Liz said. "We thought you went out," Liz's mom said. There was so much venom in her voice as she said that, as if going out for a night on the town was one of the vilest things she could imagine. "Geeze, mom, it's not like I am going to go out and fuck some random guy on Christmas Eve when I am in town to be with family. I spent all night with Chris, so unless you think I fucked my cousin last night, then you have nothing to worry about." The whole kitchen fell silent at this, and I nearly spit out my orange juice at what Liz just said. I guess what she said was technically true, we didn't have sex last night, but I still couldn't believe that she said that to her mom. Liz's mom did what she did whenever she got embarrassed by some vulgar thing Liz said, and she stormed away. Liz's dad gave her a look and followed his wife. It wasn't a family get together if Liz's mom didn't storm away at least once. It seemed good that the quota had been met so early in the day because the rest of the family went right back to what they were doing. When breakfast was ready, everyone grabbed a plate and went to the mountain of breakfast food to load up their plates. Christmas breakfast wasn't as formal as dinner, where we would all eat together in the dining room. The dining room and kitchen were full, so we went out to the heated porch to eat. "I still can't believe you said that to your mom," I said to Liz as we sat down. "Hey, technically, it was the truth. I am tired of her constantly trying to degrade me in front of the family just because I am not in college, not because I need to get an education, but in her words, that's where I need to be if I want to find a good man to settle down with. All she wants of me is to be some housewife. Don't even get me started on all of the times she told me I was going to be going to hell," Liz said exasperatedly. "Yeah, technically it was the truth, but still crazy that you said it," I said. I took a bite of perfectly crispy bacon. "Relax, they wouldn't put something crazy like that past me doing, but it's not like they are going to think bad of the family's golden boy," Liz said. I hated whenever she called me that, and it usually would get to me enough for me to call her something back, but I was in too good of a mood to let her goad me into one of our usual arguments. I started to talk lower and hated getting serious so suddenly, but I didn't want to leave things vague between us. If I didn't ask, I would worry all day, and I would rather face the issue than leave myself wondering about it all day. "So, you don't regret anything about what happened last night?" I asked. Liz looked like she was about to say another joke, but she seemed to change my mind when she saw how serious I was. "I don't have any regrets about last night. I enjoyed it, and you did too. What is there to regret?" "Nothing, I just wanted to make sure things are still okay between us." "Don't worry , cuz, I think things are more than okay between us." I nearly jumped when I felt Liz's hand on my thigh. Liz smiled at me, that same smile that she gave me last night when she was about to blow me. Liz rubbed her hand on my thigh. "What does that mean?" I asked. "I think you can figure it out," Liz said and pulled her hand away. "Wait, did you just use my pants as a napkin?" "Yep," Liz said as she grabbed our empty plates and got up to take them to the kitchen. After breakfast, we did the gift exchange under the large fake Christmas tree, like we always did. I thought it was a little weird that we still did this tradition even though the youngest in the family were too old for it, but no one so far had started to have kids yet. It was messed up, but most of my family had thought Liz would be the first to have a kid, from my cousins and me, most likely in high school, according to Liz's mom, but Liz seemed smart and stubborn enough to not prove them right. I loved my family, but some of them were really fucked up when it came to Liz. I always tried to be the mediator and hold the family together when there were fights, but it took a lot out of me. I had to admit that even though we were too old for some of these traditions, I still enjoyed them, even if they were also annoying. I had to be so much for so many people, back at school that it was nice to come home and just focus on how my family saw me and on myself. The version of myself that my family saw, was also tough to uphold, but it was sometimes the closest version of myself. Family Memories on video. After the present exchange, my grandparents got out the scrapbooks and home movies and reminisced about past holidays and events. Liz sat next to me, cramming me into the edge of the sofa. With so many of us in the living room with the fireplace, all the seats were full. Other chairs had been carried over from the kitchen. Liz was pressed right against me, her familiar warmth a constant reminder of last night. As the trips down the well-traveled memory lane were trodden down yet again, Liz initially tried to act like she was bored and didn't care. Before long, she joined in the retelling of family events, usually to defend herself when a story was brought up about something bad that she had done. Still, I could tell that she enjoyed spending this time with her family. Those conversations were some of the only times Liz and her mom talked to each other without any malice, as they remembered their stories. I got a warm feeling in my stomach from all of this. Some things had changed, but they were still close enough for me to be able to slip back into the nostalgia. Throughout the day, Liz would do little things to remind me of the previous night. When it was just us or when no one was looking, Liz would whisper filthy things into my ear and pat me on the ass or grab at my crotch. I would get red in the face. Every time I tried to say something to her, another family member would always pop up, so I would have to stop what I was about to say. I would give Liz a look, telling her that I would say something later, but she would just smile or shrug. She always seemed her happiest when she was messing with me. We had Christmas dinner early. This time everyone sat together at the dining room table. My grandparents said grace, and then we started to eat. I was surprised that Liz and her mom managed to get along the whole day after their argument in the morning. This second party was even better than the one the night before. Everyone seemed to be in the holiday spirit. I wanted the day to last forever, so of course, time flew by. Before I knew it, family members started to go back to their hotels, and then everyone was off to bed again. Liz chose to stay longer and hang out with me again. We found ourselves on the couch again, watching TV together. We were originally sitting on opposite ends of the couch, but the moment the last of our family went up to go to bed, Liz scooted over and lay against me. Having her be close again, and us finally be alone, made my heart thump wildly from nerves. I wondered if anything was going to happen again between us, and if so, what? I hadn't felt this nervous around a girl in years. I wrapped an arm around her, and Liz snuggled up against me. To be continued. Based on a post by storyteller 19, for Literotica. Holidays With Cousin Liz: Part 2. Liz has a present for Chris. Based on a post by storyteller 19. Listen to the Podcast at Steamy Stories. We watched TV together for an hour, mostly in silence, which was rare for Liz, who loved to talk during TV and movies. Nearly the whole time, I was hard, but as turned on as I was by having Liz close again, I also didn't want to try and force things by starting something with her prematurely. It felt right to be holding Liz, and I didn't want to rush things. When it was nearly ten, Liz turned off the TV. She reached up and grabbed at my face and gently caressed it. I looked down at her, and we looked into each other's eyes. Her face was lit by the warm glow of the fireplace. She looked so beautiful. I leaned in and we kissed each other, slowly and sensually. This seemed so different from how she was last night, but not better or worse. Last night, we acted like we satisfied a hunger after starving, but on that second night together, we started out slower and more sweetly. We sat on the couch, making out for nearly a half-hour. Liz broke the kiss, and we looked into each other's eyes in the dimly lit room. Liz stood up and grabbed the fireplace poker. she stirred the remnant pieces apart and the fire transformed to a red glow. She adjusted the damper to a slight ventilation and put the tool away. Turning to me, she smiled, then grabbed my hand. I got up and then she led me into her bedroom. Liz closed the door and locked it. She went back to kissing me, pressing me against the wall. Once we were behind closed doors, she continued our liplock while she swiftly unbuckled, unsnapped, and unzipped my jeans. Swiftly she reached down into my bozers and quickly found my straining erection, and started jerking me off. I kissed down Liz's neck, sucking hard on it and making her moan. I kissed down her collarbone and the top of her chest, pulling at her Aerosmith T-shirt to kiss more of her chest. Liz pulled off her shirt, and I kissed her cleavage. She swiftly unhooked her bra and shrugged it off so that I didn't even have to pause on my way down to her nipples. I licked around her areola and then flicked my tongue across one of her nipples. As she started to moan, I latched onto her tit and began to suck on it, causing her to moan even louder. Liz ran her free hand through my hair. I took nearly all of a tit into my mouth while lapping against it with my tongue and then sucked on it, pulling on her sensitive nipples. I switched back and forth between each of her tits. Liz pulled her hand out of my pants and slipped them down further. Once they were loose, she pulled me back up to kiss her. She flicked her tongue across my lip, and then I met her tongue with mine, and we started to french kiss. Liz pulled my college sweatshirt shirt up and over my head. Once my shirt was on the floor, she sucked and nibbled my lip, and then started to kiss down my neck, rougher than she was last night. I was afraid that she was intentionally trying to leave me a hickey from how hard she was sucking on my neck. Even though it would be so stupid, I wanted some physical mark to prove to myself that this was happening with my beautiful cousin a second night in a row. Liz kissed her way down my chest. When she got down to my stomach, she pulled my pants the rest of the way down, along with my boxers. My rock-hard cock sprung up, nearly smacking Liz on the mouth as she dropped down to her knees. I slipped my feet out of my pants and kicked them away. Liz grabbed my pants and kicked them against the crack in the door, hiding that the lamp light was on. She wrapped her hand around my rigid phallus and held it at its base. Her other hand cupped under my ball-sack and fondled the two boulders within. I shivered in pleasure when Liz looked up at me with those beautiful eyes of hers and kissed the tip of my cock. She seemed to make out with it as she kissed, licked, and sucked on the top of my cock. Everything she did felt great, and being able to better see her doing it, made it feel even better. She skilfully rubbed her tongue along the sensitive frenulum while her lips locked tightly, to hold my glans ridge captive to her lustful intents. Then she leaned down and pressed her tongue onto my ball sack, licking against my balls. I hadn't been expecting her to do that, and I couldn't help but moan. Liz took one of my balls into her mouth and sucked on it. It made me feel vulnerable to her passions, but it also felt so good that it almost hurt. Liz knew just the right amount of pressure to use. She stroked me in long slow strokes as she sucked on my balls, first one, then the other, and then both at the same time. Most girls I had been with usually ignored my balls if they even gave me a blowjob, so I wasn't used to having so much time spent on them. After sucking on my balls for a few minutes, Liz put her lips back onto my cock, only this time she started to take me all the way into her mouth. In one quick motion, she took my entire length into her mouth. I moaned as she took me effortlessly into her throat. Liz held there for a minute and then slowly pulled back off my cock to catch her breath. My entire cock was coated in her saliva. Liz took a couple of breaths and then took me back into her mouth. She started to blow me quickly, her lips sliding up and down my cock effortlessly; her tongue rubbing me in a firm swallowing motion, over and over. Liz would alternate from looking down at what she was working on; and looking up at me while she blew me. When she looked me in the eyes, it turned me on so much, but it also seemed oddly intimate, and I felt slightly vulnerable as we looked at one another. After blowing me for a couple of minutes, Liz took me back all the way into her throat and held my cock there again. While I was deep inside of her, she rapidly stroked at the underside of my cock with her tongue. She kept me inside of her mouth for a minute and a half and then pulled back from my cock with a gasp. I thought she would go back to blowing me, but instead, Liz stood up, grabbed my cock, and walked towards the bed. Liz undid her pants with her other hand, and dropped them to the floor as she walked. She lay down on her back and pulled me on top of her, kissing me deeply, I straddled over her, our naked bodies pressed against each other. She reached down between us, grasped my cock, and started to rub it against her cunt lips. I froze up at the warmth and softness of her cunt. Liz nestled my cock between her cunt lips. "I want you inside of me," Liz breathed in between kisses as she started to move so that her cunt rubbed against the tip of my cock. "I want you, too," I said and then, in a moment of honesty, added, "I have wanted you for so long." "I know. Why do you think I have teased you so much all these years?" Liz said, raising her lips so that the head of my cock slipped ever so slightly more inside of her. "To annoy me?" I asked. "That's part of it." Liz laughed. "But the other reason is that I have wanted you too," Liz said. I had one last moment of doubt if I should do this or not. Liz nibbled my earlobe. "I want you to fuck me." There was so much desire in Liz's voice. I didn't know what to say to that, but I knew what I could do in response. Going All The Way. I inched forward to both enjoy this moment and make it easy in case Liz decided to change her mind. She kept on kissing me, so I continued to press forward. I slowly worked my way inside of her. She was tight and incredibly wet. It was hard not to just thrust all the way inside of her. Being inside of Liz felt so good for so many reasons. When I bottomed out inside of her, she let out a little gasp, her body arching in pleasure at the contact of me deep inside of her. I froze in place for a moment to take in the sensation of her cunt wrapped around my cock. After getting used to the fantastic feeling of her cunt I pulled nearly all the way out and then thrust back into her quickly. Liz let out a satisfied moan when she took me fully inside of her. I tried to start off slow, but Liz humped up against me, meeting my downward thrusts. It felt too good for us to take it slow, and before long, we were fucking quickly. She held onto my shoulders, holding her body up off the bed to give her better space to thrust back up against me, or she clenched at my ass, pulling me in deeper with each thrust. Fucking Liz felt so right. It seemed like we instantly knew what the other one was going to do before they did it. Every thrust was timed perfectly to ensure the highest amount of pleasure between us. It didn't take me long to work up a sweat, my body feeling both hot and cold. I was starting to get a little out of breath. If we kept up at this pace, I wouldn't last for as long. I was glad for the release from the previous night, without which I would have come instantly when I first entered her. Liz stopped humping up against me and pressed her hand against my chest. I got off her, and she pushed me down onto my back and straddled me. She held my erection in place just at the entrance of her cunt, and then she lowered herself, taking my entire cock in one quick motion. Her cunt felt even better in this position. Liz leaned down and kissed me as she started to rock her ass up and down, working my cock against the top of her snatch as she rode my cock. I laid there for a couple of minutes, enjoying the feel of Liz perfectly riding my cock. I grabbed her perfect ass and could feel her muscles tighten and loosen as she humped me. I rocked my hips in time with her. Before long, we worked our way back to the quick pace we had built up to before. Liz started to moan more and took shallow breaths as we continued to fuck. It felt good, but it was too good; I could feel each stroke bringing me closer to an orgasm. I didn't want to cum before Liz got off. There was no guarantee that anything would happen again between us. If we were going to break this taboo together, I wanted to make sure to make this the best sex possible. Without breaking the rhythm of riding my cock she pushed on my chest and straightened up so that she was straddling my cock. Immediately her cunt felt even tighter around my cock as she continued to ride me. We both moaned at the same time. Liz pulled up so that just the tip of my cock was inside of her, and then she slammed down, taking it all in at once before pulling right back up and doing it again. I grabbed at her hips and used them to help me better slide in and out of her. Every few strokes, when Liz would take me all the way inside of her, she wouldn't pull back off immediately; instead, she would do a little grinding against me so that my cock pressed even more against her cunt walls. After a few times of doing that, Liz added that grinding motion as she went up and down on my cock, making it feel even better with each stroke. I loved the way her tits bounced as she rode up and down on my cock, and the way her face would contort in pleasure when I timed a thrust perfectly or hit her in a new sensitive spot. I was getting too close to my orgasm, but Liz seemed to be breathing heavier. She started to rub at her clit while supporting herself by leaning back onto the bed with the other hand, so I hoped that she was close enough to cum before me. It gave me a better view of my cock disappearing in and out of her tight cunt with her leaning back. My cock was soaked in her juices and made me slide in and out of her with ease. She started to rock back and forth on my cock, and her fingers rubbed furiously against her clit. Liz's moans got so loud that I was afraid that we would wake up our family, but at this point, I was too far along to do anything to stop. "Awe Chris, that's it, fuck me harder," Liz said. I held onto her hips tighter and started to fuck her even harder. "Yes, yes, yes, fuck me," Liz moaned. I knew that if we kept up like this, our family would hear. I sat up and pulled Liz off me. "Why?" She asked in a huff. I pushed her down on all fours, moved around behind her, put my hands on her hips, and then entered her fully from behind in rough thrust. Liz let out a pleasure-filled, "Oh," as I bottomed out inside of her. Liz arched her ass up against me and pressed her face down onto the bed. I had dreamed about taking Liz from behind for so long, and now that I was close to cumming I made sure to enjoy my fantasy come to life. Liz started to hump back against me. I could hear her moaning loudly into the bedding. I was surprised by how much her muffled moans turned me on. I felt her place her hand back onto her clit, and she started to rub it again. I could hear Liz's muffled moans get even louder, and then she stopped humping against my cock. She pressed her cunt back against me, taking my cock inside of her and then rocking randomly against it as her orgasm hit. As she came, I stopped holding back. I thrust into her a few more times, and with a grunt, I started to cum inside her. I held onto Liz's hips to steady myself as my body went numb with pleasure as I shot my loads inside of her as we came together. Liz's random humps slowed down as her orgasm passed, and she slowly rode my cock. When she finally stopped, I pulled out of her and laid on the bed beside her, catching my breath. Liz stayed like that for a moment with her ass up in the air, and then she laid on her side facing me. We scooted towards each other and wrapped our arms around each other. We lay like that for some time. "That was;" I started to say but didn't know the words for it. Liz leaned forward and kissed me sweetly. "I know," she said. I lay there not believing what finally happened when suddenly a thought interrupted my bliss, and I nearly jumped out of bed. Liz placed one of my hands between her tits and cradled it there with her hands as I wrapped my other hand around her. Her heart was beating so fast, just like mine. "What?" Liz asked. "I came in you, I shouldn't have done that, if you get," Liz put a hand to my chest and a finger to my lips. "Calm down. I wanted you to do that, it makes it feel even better, and I am on the pill, so you don't have to worry," Liz said. "Oh, okay, good," I said, embarrassed by my outburst, and wrapped my arms back around Liz. "Merry Christmas," Liz said. "Yeah, the best merry Christmas," I said with a smile. A few minutes later, Liz got up and grabbed the towel that I had used earlier in the day. "I will be right back. I am going to go clean up," Liz said and walked out of the room. There was a bathroom right across from the bedroom, but I still thought it was crazy that Liz walked out of the room naked. I lay there with my fingers laced behind my head as I stared up at the ceiling, a smile on my face as I rode the post-sex endorphin rush. Liz stepped back inside and gently closed the door behind her. I watched as she walked towards me and climbed into bed, trying my best to ingrain the image of her naked body into my memory. Liz climbed into bed beside me, rested her head on my chest, and pressed her body against me. I held her with one arm and played with her hair. I knew she was awake for a time, but neither one of us said anything. Before long, I heard her start to snore loudly against my chest, so loud that it woke me up when I was nearly drifting off to sleep. I smiled and lay there for a few minutes, holding her and listening to her snore. Couch Time. When I was starting to drift back off to sleep, even with her snoring, I knew that I better move out to the living room before I fell asleep with Liz again. After that night's physical exertions, I doubted that I would be able to wake up again this morning. I carefully got out of bed to not wake Liz again, but I knew that she was a deep sleeper. My theory had always been that her snores made her deaf to the world as she slept. I pulled the blanket over her and tucked her in. After I got dressed, I kissed on the top of her head. I grabbed my blanket and managed to sneak a pillow again off the bed, and I went back out to the living room. It took me some time to fall asleep even though I was exhausted. I wanted nothing more than to go back into the room and sleep beside Liz but knew that I couldn't. After some tossing and turning, I finally fell asleep. I woke up to someone kissing me. I opened my eyes, and Liz beamed down at me. "Good morning," Liz said. It was still so early that the sun hadn't fully started to rise. "Good morning," I said. I sat up, and Liz climbed onto my lap. She wrapped her arms around my neck and held me tightly as she kissed me deeply. As we kissed, my fear that last night was going to be the only time we had sex evaporated. Liz kissed me like how you kissed a lover, and while I didn't know what exactly was going to happen in the future, I knew that the last couple of nights wouldn't be stand-alone events. "My family is on their way to say goodbye, and then I am going to head back to the hotel with them to pack up my stuff." "Oh," I said. Liz lived in Portland, several states away from her family. "So, my flight leaves later today, but I was wondering, since you don't have school for a few weeks, if you wanted to come and visit me," Liz asked, looking down as she spoke. I realized that she was nervous about asking me this. My fearless cousin Liz, nervous at asking me to visit her over my Christmas break. If I hadn't just had sex with Liz the night before, then seeing her nervous about something would have been the craziest thing that happened to me this weekend. I didn't say anything for a moment, and she looked up at me expectantly. "While I mean, I did have some plans," I said. When she started to pout, I couldn't go on with it, "Yeah, I can come to visit you." "You jerk, you were just stalling," Liz said as she threw her arms around me and gave me another huge kiss. I already had morning wood from when I woke up, and I got even harder as Liz started to dry hump me. I began to play with her tits when we heard footsteps coming down the steps. She jumped off me and gave me one last peck on the lips before running back into the guest room. I smiled. I was so used to seeing Liz be sarcastic and aloof; it was odd seeing this sweet side of her. I thought about that for a bit as I laid back down to look like I was still asleep. Liz took a shower first. When she emerged, she was wearing one of my T-shirts without asking, but I loved seeing her in it, so I didn't say anything to her. By the time I took a shower, more family had shown up, including Liz's. They stayed for a couple of hours to have a small breakfast and coffee before they were going to head back to the hotel and pack up. Liz and I spent every possible moment together. Not only did she give me her phone number to make sure we kept in better touch, but she also took my phone and added her Snapchat and Instagram accounts to my phone. I rarely used the apps, and I told her so, but she told me I better use them to talk to her; otherwise, I would regret it. I knew that we would see each other again soon, but I didn't want to see her leave. I walked her and her family to their rented car when it was time for them to drive back to the hotel. Our hug goodbye lingered until we reluctantly let go. As Liz was getting in the car, she checked her purse and said how her phone wasn't in it and that she must have left it in the guest room. She said she would be right back to her family and asked me to come with her to call her phone with mine. "So, where did you last see it?" I asked Liz when we walked into the room. "Right here in my bag," Liz said, holding up her phone. "Why did you say you didn't have it?" I asked her. "So that I could give you a proper goodbye," Liz said as she hugged again, but this time also kissed me. We kissed deeply for several minutes, neither one of us wanting to break off the kiss. Our kisses started to die down, and we tried to stop, but we kept on doing small kisses. We were both left panting when we finally pulled apart. "I want you so badly again," Liz said as she rested her head on my shoulder. "Me too. I don't want to see you go." "Promise you will visit me soon." "I promise," I said, already planning on seeing her as soon as possible. We walked back out to our gathered family. "Sorry it took so long. I had my phone on silent," Liz said as we walked back up. Liz gave me one last hug and then got into the car, and they drove away. I watched them leave, feeling an odd sense of loneliness. I went back to the guest room and laid in the same bed that we had had sleepovers in together when we were kids, the same bed that last night we had sex for the first time in. I pressed the pillow that she laid on last night against my face and inhaled her scent. I lay on my back and pressed the pillow to my face, and inhaled. I felt my phone go off in my pocket. I checked it, and Liz told me that they had made it back to the hotel. She asked me what I was doing, and I told her how I was lying in bed. She called me lazy, and I asked her how I could be both lazy and an overachiever at the same time? She somehow avoided answering me, even though I was confident that I was bringing up a good point. I stayed one more day at my grandparents with my family, and then the next day, I drove home. I wasn'

Holidays With Cousin Liz: Part 1. Cousins reconnect over the winter holidays. Based on a post by storyteller 19. Listen to the Podcast at Steamy Stories. I was driving back from Boise, to be with family for Christmas. That semester had been my most challenging yet. I was exhausted and ready for some time relaxing with my family. We usually had the holidays at my grandparents' house in Boulder, Colorado. Being raised in the Arizona desert, I wasn't used to driving in the snow, so the last one hundred miles were slow going for me. It didn't help that it had started to snow again, adding even more snow to the roads. Initially, I planned to get to the family party hours early, but now I would be lucky if I got there before dinner. It was supposed to be less than a 12 hour drive, but that doesn't take in the factors of road conditions and holiday traffic. The snow kept falling, but I managed to make it to the house just ahead of the snowstorm's main bulk. It seemed like everyone was there already from all the cars parked in front of the house. I got out of my car shivering. My jacket barely reduced the cutting chill from icy cold wind. I walked awkwardly to the trunk and pulled out the gifts that I had for gotten. No matter how many times I was in the snow, which wasn't often, I doubted I would ever get used to it. When I was at the door, I took a deep breath. I regretted it immediately because of the frigid air. I quickly opened the door. I was hit by an immediate warmth and brightness as I stepped inside. "Let me help you with that cousin," a silky-smooth voice said to me as I walked in. My cousin Liz walked towards me from the mini sitting area that overlooked the front yard. Just looking at her filled me with warmth. Liz was the cousin that I was the closest to. We were both the only child in our immediate family. Since we were nearly the same age, we had been inseparable at family events, basically since we were born. Liz helped me put my presents under the large Christmas tree near where she had been sitting. As soon as I put the gifts down, she threw her arms around me in a tight hug. I squeezed her back. Out of my family, she had been the one I was looking forward the most to seeing. I hadn't seen her in person in a year, as we had both missed the thanksgiving get-together, this year. We texted infrequently and were friends on Facebook, but she rarely used it. "You look great," I told her. She had her blonde hair in a cute pixie cut, and it was dyed several bright colors going down to the tips. She was wearing a black jacket with a black dress under. Her ears were heavily pierced, and she had a single stud in her nose. Her parents were the extreme religious ones in the family, so they had seemed to stifle Liz her whole life with their beliefs. The moment Liz could, she got out of their household and moved in with some friends. "You're looking great too," Liz said, squeezing my broad shoulders as she pulled away from my hug. I felt my body go warm at her compliment. Liz kept her hand on my shoulders and started to guide me towards the kitchen where most of the family had gathered. "Come on, everyone's been dying to talk to Chris, the golden boy." I felt a little guilty at that, but I knew that Liz didn't mean that as an insult. She was the black sheep, and I was the golden boy. My family were happy to see me, and everyone wanted to spend the entire evening catching up. I enjoyed spending time with them, but it was Liz who I really wanted to catch up with. She spent a lot of the night around me, often raising an eyebrow or giving me a deadpan look when one of my family said something that they shouldn't have. Liz sat next to me at the dinner table, and I finally got some time to talk to her. I tried to ask her about herself, but she seemed to avoid talking about herself and gave me vague answers. We had always been close, so I started to feel confused by this, wondering if maybe in the last year we had finally grown apart. I began to get the hint and stopped bugging her about her personal life. We talked about other things, mostly books and TV shows that we had a shared interest in. Still, it seemed superficial compared to our usual winding conversations that had no limits. Taboo Topics. After dinner, we found ourselves hanging out in the garage. Liz was smoking a cigarette, blowing the smoke through a cracked door that lead to the side of the backyard. This was always the place we would run off to when we wanted to escape the rest of the family. We were doing what we always did, teasing each other. "Come on, you were the one who used to have a crush on me when we were kids," Liz said. That was something that I doubted she was ever going to let me forget about. "Hey, if I remember correctly, you were the one who always wanted to play house and insisted on being husband and wife," I said. "Only so I could kick your lazy ass out when you burned dinner or didn't wash the dishes." "The food was plastic, and we didn't have running water in our playhouse. You didn't have to make me literally sleep in the doghouse!" I said. That was before we had a firm grasp that it was a saying and not literal. "Yes, I did," She said, leaning towards me. I leaned forward. "Why?" "Because it was funny," Liz said. We were leaning so close together, and we both became quiet, which was rare for Liz once she started teasing me. I looked into her beautiful eyes, thinking thoughts that I had been suppressing for years. I couldn't look into her eyes anymore. I thought the year away from her would be enough for me finally to get over my crush on my cousin, but instead, that absence seemed to make those feelings even stronger. I looked up, and my eyes went wide at what I saw nailed above us. Liz looked up and saw what I was looking at. "Mistletoe," Liz said and looked back into my eyes. The part of my brain that held my impulses in check must have been frozen from the cold weather. There was the briefest hesitation, and then we kissed. We wrapped our arms around each other, and the kiss deepened. This is it. It's finally happening. I was surprised by how right something that was supposed to be wrong felt. Now that my urges were finally free, I slid my hand down her back and squeezed her ass through her dress. Liz let out a surprised little moan at that, and she jumped away from my hand and against me. When she settled back down, I started to massage her ass. She moaned and leaned her head back against the wall while arching her lower body towards me and pressing her pelvis into mine. I kissed down her chin and started to kiss her pale neck. With each kiss, she let out tiny little exhales that were both cute and sexy. When I reached the hollow of her neck, I sucked hard. Liz moaned louder this time and ground her snatch into me. I kissed across the front of her neck and repeated the same thing on the other side with the same result. With a finger on my chin, she guided my lips back up to hers. Her succulent lips felt better than I could have ever imagined. Liz lowered a hand down my chest. I thought she was just going to rub my chest, but her hand kept on going lower. I had only a few seconds to realize what she was doing when she grasped my erection through my jeans and rubbed it. I faltered in kissing her because of the unexpected touch. Liz used my distraction to suck on my lip. It all felt so good, and I didn't want it to end. No sooner than when I thought that then I heard one of our family members approaching. We pulled apart quickly and caught our breath as our grandma walked into the garage to get something out of the fridge in there. She said one of our uncles was leaving for the night and for us to say goodbye. "Okay grandma, we will be right there," Liz said. Our grandma left. Liz rested her head on my shoulder, and I held her lightly as we calmed down. Once calmed down, Liz pulled back. Liz looked like she was about to say something but stopped. "Come on, let's go say good night." She didn't seem her usual confident self. I didn't blame her, what we just did had crossed a line that we shouldn't have, but she didn't seem to be upset at what just happened. As I followed her inside, I noticed more sway to her stride that drew attention to her ass. We walked back in and said goodbye to the first of the family to leave. It seemed like that was the cue for others to go because the others started to follow suit. Some of my family stayed at my grandparents' house, while the rest stayed at a nearby hotel. To keep it fair, my grandparents switched out every year who got to stay at their home. My family branch were the lucky ones who got to stay at my grandparents' house that year. Within a couple of hours, the only ones left at the house were my family and Liz's. They finally decided to leave for the night and told Liz that it was time to go now, interrupting her when she was in the middle of a conversation with me. Liz gave me a look and rolled her eyes. "I will be right back." When Liz came back, she told me how her family was leaving and then just stayed with me. "Aren't you going to leave with them?" I asked, confused. "No, I think I am going to stay here and hang out with my favorite cousin." "Okay, cool," I said and smiled. I had been afraid that maybe she was freaked out by our kiss and would want to get away from me as soon as possible. "But you have to give me a ride to the hotel later," Liz added. I did my best to keep my groan inward. After the drive I had, I didn't want to drive again for as long as possible, but if it was for Liz, then I would. "Okay." Liz and I sat in the downstairs living room on a wide loveseat, near the fireplace; as we continued to talk and reconnect after a year apart. She was still elusive when I asked her what she did for work. "It's just some dumb job that I don't like to think about. "So, Do the girls put out more in college?" she asked. "What?" I asked, even though I had heard her. I got flustered as I tried to answer. Liz laughed. "Relax, I was just joking." Around nine my grandparents said goodnight and went upstairs to their bedroom. My parents went up to bed a little later, leaving just Liz and me sitting downstairs alone. Liz asked me again about my dating life. "I don't really know. I am too busy with schoolwork and football. It doesn't really leave me much room for dating," I said. "But I bet girls are throwing themselves at you," Liz said. I thought about lying to her, but we had always told each other everything. "Yeah, there have been some girls that I have hooked up with that I met at parties, but dating never works out, since I am so busy." Liz leaned forward, pressing her hands on my thigh. "Why don't you tell me about one of those times," Liz said. "What; You mean," "Tell me about one of the last times that you hooked up with a girl," Liz said. Her voice became sultry. I hesitated. "Come on, we used to tell each other everything. I told you about what a train wreck the first time I tried to give a guy a blowjob." Liz was right. We used to tell each other everything that happened in our love and sex lives. It was one of the things that had lent so much concrete imagery to my fantasies about being with Liz. "Wasn't that when his pubes got stuck in your braces?" I asked. Liz took her hand off my thigh and hit me on the chest. "At least I didn't come instantly the first time a girl touched me between my legs." "Hey, that happens to a lot of people," I said, no longer enjoying this once I realized that if I wanted to go to war with her on this, that I had probably provided her with more than enough ammunition to take me down. "See. We used to tell each other everything, the good and the bad. I miss that." Liz took my hand and squeezed it. I had been thinking about it as well. "Okay," I said. "I went to one of the fraternity houses parties last year a few nights after we lost our chance of making it to the championship." "The match against the Aztecs?" Liz asked. "Yes, I am surprised you know that." Sports was never something we talked about. "I follow some college football and watched some games. Mostly because number 48 has such a cute ass," Liz said. I couldn't help but go red in the face at her compliment. "Yeah, that game. I was upset that we had lost, so the party was a great way to blow off steam, and I was drinking a bit more than I usually did." Liz laughed but didn't say what I knew she wanted to say. Those who knew me, knew that I couldn't hold my alcohol. Chris and the Sorority Girl. "I was messing around on the dance floor, and there was this beautiful girl out of nowhere dancing right up against me. I hadn't gotten much action for a bit since I was so busy, so when a hot girl started to grind against me, I didn't question it and grinded back." Liz's hand went back to my thigh and gently rubbed it as I told my story. "What happened next?" "The songs that kept on coming up were high energy ones, and we working up a sweat as we danced together. She would press herself right up against my erection and grind back into it, or work her hand down in between us, and she would grab and rub my shaft." Liz started to rub my thigh even harder. "I had my hands on her hips, and she grabbed them and guided them to where I wanted to touch the whole time, Down to her ass which was barely contained in the shorts she was wearing, up to her tits, she wasn't wearing a bra, and then back down, only this time she pressed my hand to the front of her shorts, and I could feel how warm she was and how her wetness was starting to soak through." Liz's hand inched closer towards my cock, but stopped just a couple inches short. "I will be right back," she said and got up, just when things were getting good. Liz came back a couple of minutes later and was holding her AirPods in her hands. "Here," She said, handing me one. "What?" I asked. Liz didn't answer; she just put her AirPod in. Liz had picked an EDM, electronic dance music song. Before I could ask her what she was doing, she grabbed my hand and pulled me to my feet. I stood up, and she guided me up over to the center of the room. "Dance," Liz told me. Since I hadn't had much more than a couple of glasses of wine that night with the family, I was far from being drunk enough to dance without inhibitions, but I decided to indulge her and started to try and dance to the music. A moment later, Liz began to grind her ass against me. She turned around and looked me in the eye as she ran her hands down my broad chest and pressed her body against me. Re-enacting A Dance Scene. I realized that she was enacting my story with me. I danced with Liz, enjoying the songs that she was playing and how she moved her body. I kept my eyes on her, taking in every movement. She moved so perfectly, I wondered when she got so good at dancing. Liz used to be so uncoordinated back when we were kids. She reached down between us. She ran her fingers along my erection, squeezing gently as she did. When on the fourth or fifth song, the high beats per minute songs switched to something a bit slower, and we danced more sensually against each other. Liz guided my hands from her hips down to her ass. I squeezed. It felt as if there was no barrier between her ass and my hands with how soft the material was. I pulled her short dress up and was surprised when I didn't feel any panties on her. I felt her panty line when I had been lowering my hands, So I realized that she must have been wearing a thong. Liz's ass felt so soft and toned, she had always been skinny growing up, but now she seemed to have put on some layers of lean muscle. Liz let me play with her ass for an entire song while she rubbed my erection through my jeans. At the start of the next song, Liz grabbed one of my hands and to pulled it up and around to her front. I knew where she was taking my hand, and I tried to rush my touch along. She set the pace and made me slow down my approach to her tits. When she finally let me put my hand over one of her tits, I started to paw at it roughly in excitement but managed to get a hold of myself and begin to fondle them a bit more gently. As I enjoyed the feel of her tits and ass in my hands, I thought for a moment how this couldn't get any better. I was pleasantly wrong. When the next song started, Liz grabbed my hand from touching her ass. I found my hand pressing against her snatch through her thin dress. Warmth radiated from her cunt as she pressed her body into me. I rubbed at her cunt, and she rubbed my cock up and down, jerking me off through my pants. She began to kiss up my neck, alternating from licking gently to sucking hard. The drop in the song happened, and Liz pulled me down and kissed me deeply. As we made out while dancing, she started to grind against my erection. I felt amazing, but I knew that it was only a small sample of the pleasure she could give me. "What happened next?" Liz asked me after kissing me deeply again. "She grabbed my hand and led me to one of the empty bedrooms," I said. That's when Liz grabbed my hand and led me to the guest bedroom, locking the door behind us. It was the only bedroom on the ground level of the house. "She pushed me down onto the bed." Liz did so. "And then she took off my pants, and before I had time to even think, she had my cock in her mouth and started to blow me." I didn't know if Liz would keep up with following along with the story I was telling, but if she did, then I was going to be glad that I had chosen this one. I wondered if she would do this. Making out and grinding against your cousin was one thing, but a blowjob was crossing even further past that line that I had been staring at for years. Liz reached down and started to undo my pants. I couldn't believe this was really happening when she got my belt open and pulled my pants and boxers down. I raised my hips to make it easier. For a moment, I thought that this might all be for a prank. Liz had been teasing me for years. She had gone through some great lengths in the past to embarrass me. I knew this was a paranoid thought, but it held for a moment. My erection sprung free, close to Liz's mouth as she continued to pull my pants down. She looked down at my cock for a moment. This would be the time for her to stop before we did something that we maybe shouldn't. I wasn't going to voice any complaints, it had all felt so good and right so far, but if she was too scared to take things even further, then I wouldn't blame her. Liz leaned down and kissed the tip of my erection. She swirled her tongue around the top of my erection and then started to take me into her mouth. I let out a moan as she made it halfway down my cock and continued to take it all the way in. Liz was beautiful, and the added taboo of my cousin sucking my cock made it look and feel even better. I watched intently as Liz took my entire seven inches into her mouth. When she got to the end, she deepthroated my cock without even pausing. I moaned again. Liz slowly pulled her mouth back off it. Once back up to the top, Liz sucked deeply on my cock head, her cheeks hollowing inwards. Liz effortlessly sucked on my cock. This was the best blowjob I had ever had. She was not only skilled at doing this, but she also did it eagerly. Liz licked from the bottom to top, using her tongue piercing to trace a path up along my shaft. I shivered as she pressed the metal up along my shaft. I had always had fantasies of having a girl with a tongue piercing blow me. Liz made it to the top of my shaft and twirled her tongue around my cock again, holding eye contact with me as she did it. She then licked at the sensitive part at the bottom of my cock head. The alternating feeling of her soft, warm tongue and the smoothness of the metal there made me moan again, louder this time. "Quiet," Liz scolded me, but I could tell in her voice that she was happy that she could cause me to have such a reaction. Liz blew me to the frantic beat of the song we were listening to. It all felt and looked so good. I was getting close to cumming, but I tried to hold back. Liz started to massage my balls with one hand, jerking me off with the other. She bobbed her head and moved her hand in one motion, touching most of my cock at once. When she would stroke downward, she would let go with all but her thumb and forefinger so that she could still take nearly all of me into her mouth, and then in her upward motion would add back the fingers as she jerked me off.   Lips of Liz. "Liz, I'm getting close," I groaned. Liz redoubled her efforts at blowing me and somehow managed to blow me even better than before. A minute was all I could last with this increased stimulation, and I grunted that I was about to cum. Liz blew me even harder and took me back into her throat. The soft pressure was too much, and I started to cum. I shot my first couple of loads right into her throat. Liz swallowed a couple of times, something that felt amazing with me still in her throat. She pulled back a little so the last couple of loads filled her mouth. Liz continued to blow me while milking the last of my cum up and out before swallowing one last time. "So, how was that, compared to the girl in your story?" Liz asked as she wiped off her mouth. "That was the best blow job I ever had," I said. I was still feeling such strong bliss that I was unable to not tell the truth. I only hoped me saying that wouldn't get to her head. Liz pulled her dress over her head. She was wearing a matching lacey black bra and panties. The black lingerie looked great against her pale skin. She climbed on top of me, and we started to make out. I began to play with her tits through her bra. Liz reached back and unclipped it so that it fell off under my touch. I continued to play with her perky tits, amazed finally to be touching them directly. I played with her nipples and her nipple piercings, gently pulling on them. Liz moaned into our kiss. Liz broke off the kiss and straightened up over my mouth, bringing her tits in closer. I leaned up and latched onto one of her nipples. She moaned loudly and pulled my head against her tits. I sucked harder. Liz held my head against her tit, and I opened my mouth, sucking most of her perky tit into my mouth. I could feel the heat and wetness from her sex as she straddled against my chest. I switched over to her other nipple, sucking hard on it. Liz started to grind her cunt into my chest as I continued to suck hard on her tits. I swirled my tongue around her nipple, and she moaned loudly. I told Liz that she needed to be quiet, and she answered me by pushing me back down so that I was lying on my back. She climbed over the top of me until her snatch, in all its glory, was spread out above me. As she lowered, I eagerly leaned up and stuck my tongue in between her lips. I alternated between licking along her outer lips and slipping my tongue inside of her. Even her snatch tasted better than any other girl who I had gone down on before. I flicked my tongue up and along her clit after a couple of minutes of ignoring it on purpose. Liz's entire body shook when I finally licked it, and she pressed her snatch down onto my mouth. Each additional lick caused her a mini spasm. As I ate her out, Liz started to grind her snatch down onto my mouth, timing her movements against my licks so that there would be the most amount of contact between us. She to pressed her snatch down onto my mouth for increasing amounts of time, making it hard to breathe sometimes, but I loved having her snatch right up against my mouth. As she rode my face, I was able to stick my tongue even deeper inside of her. It seemed like the deeper my tongue went, the better her snatch tasted. Reluctantly, I pulled back to catch my breath. When I went to lick her clit, she was rubbing it. I pushed my tongue deep inside of her. I did my best to take my time and focus on how Liz responded to what I did. I wanted to make Liz cum, but I knew that this wouldn't feel good for her if I tried to rush it. She seemed to like it when I would lick along the top of her snatch, licking her clit when she moved her fingers away to let me have access to it. As her orgasm approached, I did something that I knew would surprise her. When I pulled my tongue out of her, I shifted down a little and flicked my tongue along her anus. It was a good thing that Liz had her face pushed down onto the pillow because when I flicked my tongue across it, she moaned loudly into the bedding. I licked along the edge of her anus, and she moaned again. I worked my tongue closer from the edge. When I finally pressed my tongue against the center, she shivered. I reached up and started to rub along her anus with my fingers while I went back to licking her cunt. I began to rub her rosebud right at the center and then pressed my finger inside of her. When I worked the tip of my finger inside of her, she froze up. I was afraid that I had overstepped in doing this to her. I started to pull my finger back out of her. "No, leave it in," Liz said, so I did. Liz began to hump again against my face. She moved slower as she pushed my finger slowly in and out of her ass. Liz built back up to speed, my finger working its way in and out of her. She must have done anal before because she seemed to get used to my finger inside of her quickly. Liz built back up to her orgasm and started to grind against my mouth and finger even harder. She let out a loud muffled moan, and then she shook on top of me as she came. She pressed her cunt against my mouth and her ass clenched around my finger. Liz let out one last moan, and then she went limp on top of me. Liz climbed off it and under the blankets. I didn't know what to do when she called me to join her in bed. Once I was under the covers, she pressed her naked body against me. I was grateful for her body warmth; this room was always coldest in the house. Sleep came easily to me with Liz in my arms. Christmas Morning. I woke up at five in the morning on Christmas Day, feeling incredibly warm. I wondered where the source of the warmth was coming from. As I moved my hand, I felt the suppleness of a tit. The memories of last night came flooding back. I was in bed with my cousin Liz! I knew that I should get up soon before anyone else in the house woke up and discovered Liz in bed with me. The door was locked, but if we emerged from a locked room together, that would look strange. I kept telling myself to get up and go lay on the couch, but then I would tell myself that another five minutes wouldn't hurt. Liz's naked and warm body pressed against me just felt too good. I had forgotten that Liz was a snorer, which I thought was cute but would be making fun of her for later. Finally, when it was close to six, I forced myself to get up. I grabbed a blanket from out of the closet and a pillow from the bed. It was a delicate maneuver since Liz was somehow on every pillow at once. After I managed to pull one pillow out from under her arm, I looked down on Liz's beautiful naked body; she had kicked off the covers as I went to grab a pillow. She wasn't covered in tattoos yet, but the ones she did have, looked cool and accented her pale, beautiful body. I pulled the blanket back over her and kissed her on her forehead. Her brow lost its furrow, she smiled, and stopped stirring in her sleep. I got dressed and went back to the living room with the fireplace. The couch was so plush that I fell asleep quickly. The smell of bacon frying and the sound of cooking in the kitchen woke me up. I wanted to get up and investigate, but it was so warm under the blanket. I decided to wait to get up until breakfast was fully ready. I felt someone standing over me, and then a moment later, I was being poked in the ribs. "Wake up sleepy head, breakfast is almost ready, and the whole family is almost here." I rolled out from the blanket and looked up. Liz was wearing a pink apron with white frills on the edges that contrasted with her black band t-shirt and ripped jeans that she knew drove her parents crazy. "Nice apron." "Are you sure you want to make fun of the person who is going to be serving your food?" Liz asked. "Point taken. It looks good on you." "Sure," Liz said and walked back towards the kitchen. I watched her walk, admiring the sway of her hips and the way her jeans clung to her ass. When Liz was nearly back into the kitchen, she looked around and caught me checking her out. She smiled at me, and then she was in the kitchen and then out of sight behind a counter. I had been worried that maybe things would be weird between us after what had happened between us the night before, but things seemed to be okay. I felt a weight lifted from inside as I realized what happened wouldn't drive a wedge between Liz and me. I folded up my blanket and returned it and the pillow back where they came from. Liz had left the bed unmade. I shook my head at her and made the bed back up, which was a struggle with how much she had kicked the blankets and under sheet around during the night. Once the bed was made, I used the restroom and walked into the kitchen. My entire family was there, seated at the small table or on the barstool chairs, drinking coffee or orange juice. "It's about time you are up. You never sleep in," my mom said, handing me a glass of orange juice. "It's my fault. I kept him up late last night catching up and talking," Liz said. "That's why you didn't come back to your hotel room last night?" Liz's mom asked. "Yeah, it got too late for Christo take me home, so he let me have the guest room and slept on the couch," Liz said. "We thought you went out," Liz's mom said. There was so much venom in her voice as she said that, as if going out for a night on the town was one of the vilest things she could imagine. "Geeze, mom, it's not like I am going to go out and fuck some random guy on Christmas Eve when I am in town to be with family. I spent all night with Chris, so unless you think I fucked my cousin last night, then you have nothing to worry about." The whole kitchen fell silent at this, and I nearly spit out my orange juice at what Liz just said. I guess what she said was technically true, we didn't have sex last night, but I still couldn't believe that she said that to her mom. Liz's mom did what she did whenever she got embarrassed by some vulgar thing Liz said, and she stormed away. Liz's dad gave her a look and followed his wife. It wasn't a family get together if Liz's mom didn't storm away at least once. It seemed good that the quota had been met so early in the day because the rest of the family went right back to what they were doing. When breakfast was ready, everyone grabbed a plate and went to the mountain of breakfast food to load up their plates. Christmas breakfast wasn't as formal as dinner, where we would all eat together in the dining room. The dining room and kitchen were full, so we went out to the heated porch to eat. "I still can't believe you said that to your mom," I said to Liz as we sat down. "Hey, technically, it was the truth. I am tired of her constantly trying to degrade me in front of the family just because I am not in college, not because I need to get an education, but in her words, that's where I need to be if I want to find a good man to settle down with. All she wants of me is to be some housewife. Don't even get me started on all of the times she told me I was going to be going to hell," Liz said exasperatedly. "Yeah, technically it was the truth, but still crazy that you said it," I said. I took a bite of perfectly crispy bacon. "Relax, they wouldn't put something crazy like that past me doing, but it's not like they are going to think bad of the family's golden boy," Liz said. I hated whenever she called me that, and it usually would get to me enough for me to call her something back, but I was in too good of a mood to let her goad me into one of our usual arguments. I started to talk lower and hated getting serious so suddenly, but I didn't want to leave things vague between us. If I didn't ask, I would worry all day, and I would rather face the issue than leave myself wondering about it all day. "So, you don't regret anything about what happened last night?" I asked. Liz looked like she was about to say another joke, but she seemed to change my mind when she saw how serious I was. "I don't have any regrets about last night. I enjoyed it, and you did too. What is there to regret?" "Nothing, I just wanted to make sure things are still okay between us." "Don't worry , cuz, I think things are more than okay between us." I nearly jumped when I felt Liz's hand on my thigh. Liz smiled at me, that same smile that she gave me last night when she was about to blow me. Liz rubbed her hand on my thigh. "What does that mean?" I asked. "I think you can figure it out," Liz said and pulled her hand away. "Wait, did you just use my pants as a napkin?" "Yep," Liz said as she grabbed our empty plates and got up to take them to the kitchen. After breakfast, we did the gift exchange under the large fake Christmas tree, like we always did. I thought it was a little weird that we still did this tradition even though the youngest in the family were too old for it, but no one so far had started to have kids yet. It was messed up, but most of my family had thought Liz would be the first to have a kid, from my cousins and me, most likely in high school, according to Liz's mom, but Liz seemed smart and stubborn enough to not prove them right. I loved my family, but some of them were really fucked up when it came to Liz. I always tried to be the mediator and hold the family together when there were fights, but it took a lot out of me. I had to admit that even though we were too old for some of these traditions, I still enjoyed them, even if they were also annoying. I had to be so much for so many people, back at school that it was nice to come home and just focus on how my family saw me and on myself. The version of myself that my family saw, was also tough to uphold, but it was sometimes the closest version of myself. Family Memories on video. After the present exchange, my grandparents got out the scrapbooks and home movies and reminisced about past holidays and events. Liz sat next to me, cramming me into the edge of the sofa. With so many of us in the living room with the fireplace, all the seats were full. Other chairs had been carried over from the kitchen. Liz was pressed right against me, her familiar warmth a constant reminder of last night. As the trips down the well-traveled memory lane were trodden down yet again, Liz initially tried to act like she was bored and didn't care. Before long, she joined in the retelling of family events, usually to defend herself when a story was brought up about something bad that she had done. Still, I could tell that she enjoyed spending this time with her family. Those conversations were some of the only times Liz and her mom talked to each other without any malice, as they remembered their stories. I got a warm feeling in my stomach from all of this. Some things had changed, but they were still close enough for me to be able to slip back into the nostalgia. Throughout the day, Liz would do little things to remind me of the previous night. When it was just us or when no one was looking, Liz would whisper filthy things into my ear and pat me on the ass or grab at my crotch. I would get red in the face. Every time I tried to say something to her, another family member would always pop up, so I would have to stop what I was about to say. I would give Liz a look, telling her that I would say something later, but she would just smile or shrug. She always seemed her happiest when she was messing with me. We had Christmas dinner early. This time everyone sat together at the dining room table. My grandparents said grace, and then we started to eat. I was surprised that Liz and her mom managed to get along the whole day after their argument in the morning. This second party was even better than the one the night before. Everyone seemed to be in the holiday spirit. I wanted the day to last forever, so of course, time flew by. Before I knew it, family members started to go back to their hotels, and then everyone was off to bed again. Liz chose to stay longer and hang out with me again. We found ourselves on the couch again, watching TV together. We were originally sitting on opposite ends of the couch, but the moment the last of our family went up to go to bed, Liz scooted over and lay against me. Having her be close again, and us finally be alone, made my heart thump wildly from nerves. I wondered if anything was going to happen again between us, and if so, what? I hadn't felt this nervous around a girl in years. I wrapped an arm around her, and Liz snuggled up against me. To be continued. Based on a post by storyteller 19, for Literotica. Holidays With Cousin Liz: Part 2. Liz has a present for Chris. Based on a post by storyteller 19. Listen to the Podcast at Steamy Stories. We watched TV together for an hour, mostly in silence, which was rare for Liz, who loved to talk during TV and movies. Nearly the whole time, I was hard, but as turned on as I was by having Liz close again, I also didn't want to try and force things by starting something with her prematurely. It felt right to be holding Liz, and I didn't want to rush things. When it was nearly ten, Liz turned off the TV. She reached up and grabbed at my face and gently caressed it. I looked down at her, and we looked into each other's eyes. Her face was lit by the warm glow of the fireplace. She looked so beautiful. I leaned in and we kissed each other, slowly and sensually. This seemed so different from how she was last night, but not better or worse. Last night, we acted like we satisfied a hunger after starving, but on that second night together, we started out slower and more sweetly. We sat on the couch, making out for nearly a half-hour. Liz broke the kiss, and we looked into each other's eyes in the dimly lit room. Liz stood up and grabbed the fireplace poker. she stirred the remnant pieces apart and the fire transformed to a red glow. She adjusted the damper to a slight ventilation and put the tool away. Turning to me, she smiled, then grabbed my hand. I got up and then she led me into her bedroom. Liz closed the door and locked it. She went back to kissing me, pressing me against the wall. Once we were behind closed doors, she continued our liplock while she swiftly unbuckled, unsnapped, and unzipped my jeans. Swiftly she reached down into my bozers and quickly found my straining erection, and started jerking me off. I kissed down Liz's neck, sucking hard on it and making her moan. I kissed down her collarbone and the top of her chest, pulling at her Aerosmith T-shirt to kiss more of her chest. Liz pulled off her shirt, and I kissed her cleavage. She swiftly unhooked her bra and shrugged it off so that I didn't even have to pause on my way down to her nipples. I licked around her areola and then flicked my tongue across one of her nipples. As she started to moan, I latched onto her tit and began to suck on it, causing her to moan even louder. Liz ran her free hand through my hair. I took nearly all of a tit into my mouth while lapping against it with my tongue and then sucked on it, pulling on her sensitive nipples. I switched back and forth between each of her tits. Liz pulled her hand out of my pants and slipped them down further. Once they were loose, she pulled me back up to kiss her. She flicked her tongue across my lip, and then I met her tongue with mine, and we started to french kiss. Liz pulled my college sweatshirt shirt up and over my head. Once my shirt was on the floor, she sucked and nibbled my lip, and then started to kiss down my neck, rougher than she was last night. I was afraid that she was intentionally trying to leave me a hickey from how hard she was sucking on my neck. Even though it would be so stupid, I wanted some physical mark to prove to myself that this was happening with my beautiful cousin a second night in a row. Liz kissed her way down my chest. When she got down to my stomach, she pulled my pants the rest of the way down, along with my boxers. My rock-hard cock sprung up, nearly smacking Liz on the mouth as she dropped down to her knees. I slipped my feet out of my pants and kicked them away. Liz grabbed my pants and kicked them against the crack in the door, hiding that the lamp light was on. She wrapped her hand around my rigid phallus and held it at its base. Her other hand cupped under my ball-sack and fondled the two boulders within. I shivered in pleasure when Liz looked up at me with those beautiful eyes of hers and kissed the tip of my cock. She seemed to make out with it as she kissed, licked, and sucked on the top of my cock. Everything she did felt great, and being able to better see her doing it, made it feel even better. She skilfully rubbed her tongue along the sensitive frenulum while her lips locked tightly, to hold my glans ridge captive to her lustful intents. Then she leaned down and pressed her tongue onto my ball sack, licking against my balls. I hadn't been expecting her to do that, and I couldn't help but moan. Liz took one of my balls into her mouth and sucked on it. It made me feel vulnerable to her passions, but it also felt so good that it almost hurt. Liz knew just the right amount of pressure to use. She stroked me in long slow strokes as she sucked on my balls, first one, then the other, and then both at the same time. Most girls I had been with usually ignored my balls if they even gave me a blowjob, so I wasn't used to having so much time spent on them. After sucking on my balls for a few minutes, Liz put her lips back onto my cock, only this time she started to take me all the way into her mouth. In one quick motion, she took my entire length into her mouth. I moaned as she took me effortlessly into her throat. Liz held there for a minute and then slowly pulled back off my cock to catch her breath. My entire cock was coated in her saliva. Liz took a couple of breaths and then took me back into her mouth. She started to blow me quickly, her lips sliding up and down my cock effortlessly; her tongue rubbing me in a firm swallowing motion, over and over. Liz would alternate from looking down at what she was working on; and looking up at me while she blew me. When she looked me in the eyes, it turned me on so much, but it also seemed oddly intimate, and I felt slightly vulnerable as we looked at one another. After blowing me for a couple of minutes, Liz took me back all the way into her throat and held my cock there again. While I was deep inside of her, she rapidly stroked at the underside of my cock with her tongue. She kept me inside of her mouth for a minute and a half and then pulled back from my cock with a gasp. I thought she would go back to blowing me, but instead, Liz stood up, grabbed my cock, and walked towards the bed. Liz undid her pants with her other hand, and dropped them to the floor as she walked. She lay down on her back and pulled me on top of her, kissing me deeply, I straddled over her, our naked bodies pressed against each other. She reached down between us, grasped my cock, and started to rub it against her cunt lips. I froze up at the warmth and softness of her cunt. Liz nestled my cock between her cunt lips. "I want you inside of me," Liz breathed in between kisses as she started to move so that her cunt rubbed against the tip of my cock. "I want you, too," I said and then, in a moment of honesty, added, "I have wanted you for so long." "I know. Why do you think I have teased you so much all these years?" Liz said, raising her lips so that the head of my cock slipped ever so slightly more inside of her. "To annoy me?" I asked. "That's part of it." Liz laughed. "But the other reason is that I have wanted you too," Liz said. I had one last moment of doubt if I should do this or not. Liz nibbled my earlobe. "I want you to fuck me." There was so much desire in Liz's voice. I didn't know what to say to that, but I knew what I could do in response. Going All The Way. I inched forward to both enjoy this moment and make it easy in case Liz decided to change her mind. She kept on kissing me, so I continued to press forward. I slowly worked my way inside of her. She was tight and incredibly wet. It was hard not to just thrust all the way inside of her. Being inside of Liz felt so good for so many reasons. When I bottomed out inside of her, she let out a little gasp, her body arching in pleasure at the contact of me deep inside of her. I froze in place for a moment to take in the sensation of her cunt wrapped around my cock. After getting used to the fantastic feeling of her cunt I pulled nearly all the way out and then thrust back into her quickly. Liz let out a satisfied moan when she took me fully inside of her. I tried to start off slow, but Liz humped up against me, meeting my downward thrusts. It felt too good for us to take it slow, and before long, we were fucking quickly. She held onto my shoulders, holding her body up off the bed to give her better space to thrust back up against me, or she clenched at my ass, pulling me in deeper with each thrust. Fucking Liz felt so right. It seemed like we instantly knew what the other one was going to do before they did it. Every thrust was timed perfectly to ensure the highest amount of pleasure between us. It didn't take me long to work up a sweat, my body feeling both hot and cold. I was starting to get a little out of breath. If we kept up at this pace, I wouldn't last for as long. I was glad for the release from the previous night, without which I would have come instantly when I first entered her. Liz stopped humping up against me and pressed her hand against my chest. I got off her, and she pushed me down onto my back and straddled me. She held my erection in place just at the entrance of her cunt, and then she lowered herself, taking my entire cock in one quick motion. Her cunt felt even better in this position. Liz leaned down and kissed me as she started to rock her ass up and down, working my cock against the top of her snatch as she rode my cock. I laid there for a couple of minutes, enjoying the feel of Liz perfectly riding my cock. I grabbed her perfect ass and could feel her muscles tighten and loosen as she humped me. I rocked my hips in time with her. Before long, we worked our way back to the quick pace we had built up to before. Liz started to moan more and took shallow breaths as we continued to fuck. It felt good, but it was too good; I could feel each stroke bringing me closer to an orgasm. I didn't want to cum before Liz got off. There was no guarantee that anything would happen again between us. If we were going to break this taboo together, I wanted to make sure to make this the best sex possible. Without breaking the rhythm of riding my cock she pushed on my chest and straightened up so that she was straddling my cock. Immediately her cunt felt even tighter around my cock as she continued to ride me. We both moaned at the same time. Liz pulled up so that just the tip of my cock was inside of her, and then she slammed down, taking it all in at once before pulling right back up and doing it again. I grabbed at her hips and used them to help me better slide in and out of her. Every few strokes, when Liz would take me all the way inside of her, she wouldn't pull back off immediately; instead, she would do a little grinding against me so that my cock pressed even more against her cunt walls. After a few times of doing that, Liz added that grinding motion as she went up and down on my cock, making it feel even better with each stroke. I loved the way her tits bounced as she rode up and down on my cock, and the way her face would contort in pleasure when I timed a thrust perfectly or hit her in a new sensitive spot. I was getting too close to my orgasm, but Liz seemed to be breathing heavier. She started to rub at her clit while supporting herself by leaning back onto the bed with the other hand, so I hoped that she was close enough to cum before me. It gave me a better view of my cock disappearing in and out of her tight cunt with her leaning back. My cock was soaked in her juices and made me slide in and out of her with ease. She started to rock back and forth on my cock, and her fingers rubbed furiously against her clit. Liz's moans got so loud that I was afraid that we would wake up our family, but at this point, I was too far along to do anything to stop. "Awe Chris, that's it, fuck me harder," Liz said. I held onto her hips tighter and started to fuck her even harder. "Yes, yes, yes, fuck me," Liz moaned. I knew that if we kept up like this, our family would hear. I sat up and pulled Liz off me. "Why?" She asked in a huff. I pushed her down on all fours, moved around behind her, put my hands on her hips, and then entered her fully from behind in rough thrust. Liz let out a pleasure-filled, "Oh," as I bottomed out inside of her. Liz arched her ass up against me and pressed her face down onto the bed. I had dreamed about taking Liz from behind for so long, and now that I was close to cumming I made sure to enjoy my fantasy come to life. Liz started to hump back against me. I could hear her moaning loudly into the bedding. I was surprised by how much her muffled moans turned me on. I felt her place her hand back onto her clit, and she started to rub it again. I could hear Liz's muffled moans get even louder, and then she stopped humping against my cock. She pressed her cunt back against me, taking my cock inside of her and then rocking randomly against it as her orgasm hit. As she came, I stopped holding back. I thrust into her a few more times, and with a grunt, I started to cum inside her. I held onto Liz's hips to steady myself as my body went numb with pleasure as I shot my loads inside of her as we came together. Liz's random humps slowed down as her orgasm passed, and she slowly rode my cock. When she finally stopped, I pulled out of her and laid on the bed beside her, catching my breath. Liz stayed like that for a moment with her ass up in the air, and then she laid on her side facing me. We scooted towards each other and wrapped our arms around each other. We lay like that for some time. "That was;" I started to say but didn't know the words for it. Liz leaned forward and kissed me sweetly. "I know," she said. I lay there not believing what finally happened when suddenly a thought interrupted my bliss, and I nearly jumped out of bed. Liz placed one of my hands between her tits and cradled it there with her hands as I wrapped my other hand around her. Her heart was beating so fast, just like mine. "What?" Liz asked. "I came in you, I shouldn't have done that, if you get," Liz put a hand to my chest and a finger to my lips. "Calm down. I wanted you to do that, it makes it feel even better, and I am on the pill, so you don't have to worry," Liz said. "Oh, okay, good," I said, embarrassed by my outburst, and wrapped my arms back around Liz. "Merry Christmas," Liz said. "Yeah, the best merry Christmas," I said with a smile. A few minutes later, Liz got up and grabbed the towel that I had used earlier in the day. "I will be right back. I am going to go clean up," Liz said and walked out of the room. There was a bathroom right across from the bedroom, but I still thought it was crazy that Liz walked out of the room naked. I lay there with my fingers laced behind my head as I stared up at the ceiling, a smile on my face as I rode the post-sex endorphin rush. Liz stepped back inside and gently closed the door behind her. I watched as she walked towards me and climbed into bed, trying my best to ingrain the image of her naked body into my memory. Liz climbed into bed beside me, rested her head on my chest, and pressed her body against me. I held her with one arm and played with her hair. I knew she was awake for a time, but neither one of us said anything. Before long, I heard her start to snore loudly against my chest, so loud that it woke me up when I was nearly drifting off to sleep. I smiled and lay there for a few minutes, holding her and listening to her snore. Couch Time. When I was starting to drift back off to sleep, even with her snoring, I knew that I better move out to the living room before I fell asleep with Liz again. After that night's physical exertions, I doubted that I would be able to wake up again this morning. I carefully got out of bed to not wake Liz again, but I knew that she was a deep sleeper. My theory had always been that her snores made her deaf to the world as she slept. I pulled the blanket over her and tucked her in. After I got dressed, I kissed on the top of her head. I grabbed my blanket and managed to sneak a pillow again off the bed, and I went back out to the living room. It took me some time to fall asleep even though I was exhausted. I wanted nothing more than to go back into the room and sleep beside Liz but knew that I couldn't. After some tossing and turning, I finally fell asleep. I woke up to someone kissing me. I opened my eyes, and Liz beamed down at me. "Good morning," Liz said. It was still so early that the sun hadn't fully started to rise. "Good morning," I said. I sat up, and Liz climbed onto my lap. She wrapped her arms around my neck and held me tightly as she kissed me deeply. As we kissed, my fear that last night was going to be the only time we had sex evaporated. Liz kissed me like how you kissed a lover, and while I didn't know what exactly was going to happen in the future, I knew that the last couple of nights wouldn't be stand-alone events. "My family is on their way to say goodbye, and then I am going to head back to the hotel with them to pack up my stuff." "Oh," I said. Liz lived in Portland, several states away from her family. "So, my flight leaves later today, but I was wondering, since you don't have school for a few weeks, if you wanted to come and visit me," Liz asked, looking down as she spoke. I realized that she was nervous about asking me this. My fearless cousin Liz, nervous at asking me to visit her over my Christmas break. If I hadn't just had sex with Liz the night before, then seeing her nervous about something would have been the craziest thing that happened to me this weekend. I didn't say anything for a moment, and she looked up at me expectantly. "While I mean, I did have some plans," I said. When she started to pout, I couldn't go on with it, "Yeah, I can come to visit you." "You jerk, you were just stalling," Liz said as she threw her arms around me and gave me another huge kiss. I already had morning wood from when I woke up, and I got even harder as Liz started to dry hump me. I began to play with her tits when we heard footsteps coming down the steps. She jumped off me and gave me one last peck on the lips before running back into the guest room. I smiled. I was so used to seeing Liz be sarcastic and aloof; it was odd seeing this sweet side of her. I thought about that for a bit as I laid back down to look like I was still asleep. Liz took a shower first. When she emerged, she was wearing one of my T-shirts without asking, but I loved seeing her in it, so I didn't say anything to her. By the time I took a shower, more family had shown up, including Liz's. They stayed for a couple of hours to have a small breakfast and coffee before they were going to head back to the hotel and pack up. Liz and I spent every possible moment together. Not only did she give me her phone number to make sure we kept in better touch, but she also took my phone and added her Snapchat and Instagram accounts to my phone. I rarely used the apps, and I told her so, but she told me I better use them to talk to her; otherwise, I would regret it. I knew that we would see each other again soon, but I didn't want to see her leave. I walked her and her family to their rented car when it was time for them to drive back to the hotel. Our hug goodbye lingered until we reluctantly let go. As Liz was getting in the car, she checked her purse and said how her phone wasn't in it and that she must have left it in the guest room. She said she would be right back to her family and asked me to come with her to call her phone with mine. "So, where did you last see it?" I asked Liz when we walked into the room. "Right here in my bag," Liz said, holding up her phone. "Why did you say you didn't have it?" I asked her. "So that I could give you a proper goodbye," Liz said as she hugged again, but this time also kissed me. We kissed deeply for several minutes, neither one of us wanting to break off the kiss. Our kisses started to die down, and we tried to stop, but we kept on doing small kisses. We were both left panting when we finally pulled apart. "I want you so badly again," Liz said as she rested her head on my shoulder. "Me too. I don't want to see you go." "Promise you will visit me soon." "I promise," I said, already planning on seeing her as soon as possible. We walked back out to our gathered family. "Sorry it took so long. I had my phone on silent," Liz said as we walked back up. Liz gave me one last hug and then got into the car, and they drove away. I watched them leave, feeling an odd sense of loneliness. I went back to the guest room and laid in the same bed that we had had sleepovers in together when we were kids, the same bed that last night we had sex for the first time in. I pressed the pillow that she laid on last night against my face and inhaled her scent. I lay on my back and pressed the pillow to my face, and inhaled. I felt my phone go off in my pocket. I checked it, and Liz told me that they had made it back to the hotel. She asked me what I was doing, and I told her how I was lying in bed. She called me lazy, and I asked her how I could be both lazy and an overachiever at the same time? She somehow avoided answering me, even though I was confident that I was bringing up a good point. I stayed one more day at my grandparents with my family, and then the next day, I drove home. I wasn'

Episode 378 revisits Dr. Shane Creado's science-driven advice on sleep, strategic napping, and why sleep is foundational for health, hormones, immunity, and performance. Learn practical nap protocols (10–20 minutes or 90-minute recovery naps), timing, environment tips, and how to protect your morning from cortisol-spiking habits like checking phones. The episode also shows how combining a short nap with the Silva Method — setting an intention and entering alpha — can boost creativity, insight, and problem-solving. It concludes with actionable routines to improve sleep consistency, support shift workers, and make sleep a strategy for better productivity and well-being. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. This week, in our review of EP 72 with Shane Creado, MD and his book Peak Sleep Performance for Athletes and will learn:  How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. Clip 1: The Science of Strategic Napping In Clip 1, Dr. Shane Creado explains why every cell in the body follows its own circadian rhythm—and why humans were historically wired for polymodal sleep, with natural dips in alertness that make afternoon naps biologically appropriate. You'll learn: Why the “post-lunch crash” is actually a melatonin rise, not just fatigue Why old advice to “avoid naps” is outdated How short, intentional naps can boost alertness, learning, mood, and performance The simple rules behind strategic napping: length, timing, and environment This clip lays the groundwork for using naps as a tool—not a crutch—for better brain function. Clip 2: Your Morning Cortisol Curve & Hidden Sleep Dangers Clip 2 shifts the focus to the first moments of your day. Dr. Creado warns that checking your phone the moment you wake up spikes cortisol and sends your brain into danger mode, increasing anxiety and disrupting emotional regulation for the entire day. You'll also learn: Why shift work fragments DNA Why the WHO classifies shift work as a possible carcinogen How sleep protects your hormones, immune system, gut health, and long-term aging This clip reinforces that sleep is foundational biology, not optional or replaceable. How This All Connects to The Silva Method We close the episode by tying these insights back to our most-listened-to series—the Silva Method. Both Dr. Creado's strategies and Silva's techniques point to the same powerful truth: When we intentionally shift the brain into restorative states—through sleep, strategic napping, or Alpha/Theta training—we unlock higher performance, creativity, intuition, and emotional stability. You'll see how: Strategic naps naturally guide the brain into Alpha and Theta brainwave patterns Morning routines that protect your cortisol curve mimic Silva's “mental housecleaning” Sleep resets the brain in the same way Silva exercises reset focus, clarity, and intuition Both methods teach us to work with the brain, not against it Together, the science of sleep and the mental training of Silva give you a complete framework for building peak performance from the inside out. Episode 378: Featuring Dr. Shane Creado (Integrating the Silva Method[i] for Increased Creativity-Nap Integration) For today's Episode 378, we continue with our review of past episodes as we make connections to prior learning with whatever it is that we are currently working on this year. I'll create a roadmap at the end of this season so this pathway will make sense to us (I hope!) as we piece together important parts of our success puzzle and begin to bring them to life. As we review these episodes, you'll notice that around the time of the pandemic, around 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples when we added stress reduction to help us to boost our physical and mental health. This week, we're going back to one of my favorite interviews with the inspiring Dr. Shane Creado, who we first met on EP 72[iii] in July 2020 on the topic of “Sleep Strategies that Will Guarantee a Competitive Advantage.” Dr. Creado is a double board-certified sleep medicine doctor and psychiatrist who practices functional sleep medicine, integrative psychiatry, and sports psychiatry. He brings all of these specialties together to uncover the underlying factors that sabotage our sleep and then treats them comprehensively, helping people to achieve their health and performance goals with sleep at the forefront. To quickly review his background: Dr. Creado completed an undergraduate degree in physical therapy, went on to earn his MD, and then completed a fellowship in Sleep Medicine at the University of Wisconsin, recognizing the huge overlap between sleep and psychiatric issues. He believes in optimization, not normalization, and devotes his work to optimizing brain health in professional athletes, executives, and anyone interested in peak performance. We did a deep dive into his book Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science That Will Guarantee a Competitive Advantage on EP 71[iv] so that, when he came on EP 72, we could maximize our time together, by asking the most practical questions to help all of us move the needle with our sleep. How did I come across Dr. Creado? I first heard him on Dr. Daniel Amen's Brain Warrior's Way Podcast, since he worked closely with Dr. Amen at that time. At that point I was just beginning to learn how to track and improve my own sleep. This conversation with him actually happened about a year before our interview with Dr. Kristin Holmes,[v] VP of Performance Science at WHOOP, and before I began officially measuring my sleep data with a wearable device. A few months after this interview, Dr. Creado reviewed my brain scan results from Dr. Amen's Clinics and told me that my brain showed the same pattern as someone who was sleep deprived (which we shared on EP 84[vi]). That feedback sent me searching for what else I could do to improve this crucial health staple: sleep. This episode opened the door for me to meet many other leaders in health and wellness and ultimately led to our deep dive into the six health staples that are scientifically proven to improve our mental and physical well-being. This was all years before our popular series on The Silva Method[vii] (still our most-listened-to series on this podcast), where we covered how to improve our creativity and innovation with sleep, and also before our review of The Fisher Wallace Brain Stimulator[viii] that held the top spot for years (with the topic of improving sleep). But it all really began with conversations like this one—with Dr. Shane Creado—on achieving peak performance with our sleep. So let's go back to March 2020 and revisit what Dr. Creado had to say about sleep.   VIDEO 1 – Click Here to Watch Dr. Creado reminds us that every cell in our body has its own circadian rhythm. When we understand this, it becomes clear what we need to do to support healthy sleep. He explains that historically, human sleep has been polymodal—people would sleep a few hours early in the night, wake for a bit, then sleep again in the early morning, and often nap in the afternoon. This pattern lines up with how melatonin behaves in the body: it rises at night, dips, and then shows a slight rise again in the afternoon. So when you feel sleepy after lunch, it's not just the food—it's your melatonin rising and your brain asking for a recharge. Key Takeaways from Dr. Shane Creado Dr. Creado challenges older sleep-hygiene advice that says to avoid naps altogether. In his words, that's “pretty much wrong.” Naps can be incredibly helpful—as long as you're strategic about them: Know how long you're going to nap Be deliberate about when and where you do it These are the keys to strategic napping, which we'll explore more as we revisit this powerful conversation. But first, let's put strategic napping into action. Put These Tips into Action 1. Keep Your Nap Between 10–20 Minutes (Power Nap) Short naps prevent you from dropping into deep sleep. This helps you wake up refreshed—not groggy—and boosts alertness, memory, and mood. 2. Use the 90-Minute Cycle Only When Needed A full 90-minute nap allows you to complete an entire sleep cycle. Use this only if you're: recovering from sleep debt jet-lagged coming off a night of fragmented sleep Avoid these longer naps late in the day. 3. Nap Before 3:00 PM Align your nap with the natural melatonin rise that occurs in the early afternoon. This prevents nighttime sleep disruption and supports your circadian rhythm. 4. Create a Consistent Nap Environment Set up conditions that your brain recognizes as “rest time”: dark or dim lighting comfortable temperature (lower temperatures are recommended) quiet or white noise reclining or lying down if possible Consistency trains the brain to drop into restorative rest efficiently. 5. Use a Caffeine Nap (If It Works for You) Drink a small amount of caffeine (like green tea or half a cup of coffee) immediately before a 10–20 minute nap. The caffeine kicks in right as you wake, giving you a double boost. 6. Set an Alarm Helps you avoid drifting into deep sleep and waking up groggy. This trains your brain to trust short naps and prevents oversleeping. 7. Observe Your Afternoon Melatonin Dip If you feel naturally sleepy between 1:00–3:00 PM, this is your biological nap window. Don't fight it—leverage it (if you can). 8. Don't Nap to Escape Stress Use napping as a performance tool, not an emotional coping mechanism. If you're lying down to escape anxiety, use breathwork or a 5-minute mindfulness break instead. 9. Track Your Sleep Response Everyone's nap sensitivity is unique. Track how naps affect your: nighttime sleep alertness mood work performance training or athletic performance If you want to dive deep, measure it: WHOOP, Oura, or any wearable can help determine your best nap duration and timing. 10. Combine Naps With Movement A short walk before or after a nap enhances the circadian benefit and clears residual grogginess. PUTTING THESE TIPS INTO ACTION: By now, we've all heard that napping is not a sign of laziness—it's a strategic tool for combating the sleep epidemic we're facing. Sleep deprivation can impair the brain as much as being under the influence, which is why even short, well-timed naps can play a powerful role in restoring our cognitive performance, mood, and overall health. I had to look to see what Matthew Walker[ix] (also known as the Sleep Diplomat) had to say about napping, compared to Dr. Creado's view, since I was studying both at the same time. If you look at this chart I've added in the show notes, you can see that Dr. Creado's philosophy helps you to nap for performance; (which makes sense to me since Dr. Creado advises athletes) and Matthew Walker helps you to nap without harming your nighttime sleep. His advice also made sense to me as he advises the general population, and the statistics don't lie. Most of us are sleep deprived. Both sleep experts believe in the power of taking naps, and they both lean towards napping for less than 20 minutes for power napping that avoids grogginess. While not all work environments are built to support this research, that surrounds napping before 3pm, there are companies that are embracing this research, you can Nap on the Job at These 10 Companies[x] Google PricewaterhouseCoopers Ben & Jerry's Cisco Potato Zappos Nike Uber White & Case Thrive Global If you like this option, you're in good company. Many organizations are already embracing future-focused workspaces with this research in mind. Arianna Huffington, now the founder of Thrive Global, has been one of the loudest voices calling attention to the sleep-deprivation crisis. She wrote the best-selling book The Sleep Revolution[xi] to highlight the science behind sleep and why our culture must change. Huffington points to research showing that naps boost the immune system, lower blood pressure, increase learning capacity, improve memory, and enhance our ability to perform complex tasks (Yahoo Finance). Companies adopting nap rooms and rest pods aren't being trendy—they're aligning their workplaces with well-established neuroscience and physiology. And this brings us full circle, because Dr. Shane Creado was emphasizing these same science-backed principles long before workplace culture caught up, showing us exactly how sleep—and even strategic napping—can become a powerful tool for peak performance. And here's where today's episode takes a powerful turn. We are going back to our MOST downloaded Series, The Silva Method, to now implement this method into Dr. Creado's tip for napping, to increase our creativity, innovation and productivity. The Silva Method & The 20-Minute Nap Where Creativity, Insight & Neuroscience Meet** Now that we know what to do from Dr. Creado's research—use short, strategic naps to support performance—the next step is to take this deeper and connect it to the most transformative tool that we've covered in our 7 years of hosting this podcast: The Silva Method. This is where the magic happens, as theory meets practice. What José Silva taught decades ago about guiding the brain into the Alpha state (a mental state of calm wakefulness, that is distinct from the high-frequency beta waves of a busy, alert mind) aligns perfectly with what neuroscience shows happens in a 20-minute nap. And it also explains why so many innovators—Einstein, Edison, Dalí, Tesla, Da Vinci—used structured micro-naps or “drifting states” to solve complex problems. They weren't just resting. They were deliberately entering the insight zone. Edison used metal balls to wake himself the moment he crossed into Theta (the brain state of deep relaxation that's a gateway to creativity, inspiration and new ideas). Dalí held a key over a plate for the same purpose. Einstein was known for multiple micro-naps throughout the day. Da Vinci mapped polyphasic sleep schedules to stay in that creative borderland between wake and sleep. They had discovered what both neuroscience and the Silva Method confirm: The moments between wakefulness and sleep—Alpha and early Theta—are the brain's most fertile ground for new ideas. **If you have not yet listened to the 4 PART SERIES on The Silva Method[xii], I highly encourage it as we do go into detail on HOW to start this practice, and learn how to train your brain to accomplish outstanding results that truly will shock you. How This Works? The Silva Method adds conscious intention. Before entering the Alpha, State you plant a question, problem, or intention—something that you want to solve, or learn more about. Then during the nap-like drift, the brain naturally reorganizes information, makes connections, and surfaces insights. When you return to Beta (full wakefulness), those insights often rise effortlessly. I've been doing this practice for 26+ years now, and I can tell you that it takes practice. In the beginning, I didn't have control of what was showing up on the screen of my mind during these short naps, and I had a difficult time understanding what certain things (or insight that were flashing on the screen of my mind) really meant. This will take practice, but it's well worth the time spent. A 20-minute nap and The Silva Method are using the same brain states—one intentionally, one biologically. Combined, they become a powerful creativity tool. Why This Works (Neuroscience + Silva) ✔ The brain enters Alpha/Theta — insight frequencies ✔ Cortisol drops — freeing cognitive resources ✔ The Default Mode Network activates — your “creative network” ✔ The nap resets your mental clarity ✔ The Silva Method gives the mind a specific task (whatever it is you are looking to solve). Together, they create a simple, natural protocol for breakthrough thinking. How To Use The Silva Method with a 20-Minute Nap to Improve Creativity? Here's a simple protocol that we can all use: Set an intention “Show me a solution for ___.” “Give me a creative idea for ___.” Enter Alpha (Silva Method) Use the 3–2–1 countdown or your preferred Silva relaxation method. Drift for 15–20 minutes You don't need full sleep—just hover between wake and sleep. Wake & Write Capture any images, ideas, feelings, or impressions immediately. This is truly one of the fastest ways to reset the brain, boost creativity, and spark intuition—because it aligns neuroscience with intention. The insights that you discover here are life-changing. Start writing down the ideas you “see” and “feel” and you will begin to find solutions to problems or ways forward in your daily life. VIDEO 2 Click Here to Watch Which brings us to our 2nd clip from Dr. Creado who reminds us about an important habit (that I have yet to master). Dr. Creado explains the deeper biological consequences of poor sleep with a powerful reminder: “If you immediately go to social media or your work emails as soon as you wake up, your cortisol levels are boosted even more. You go straight into danger mode and anxiety mode, and that's how you start your day.” He goes on to give an example many people don't realize the seriousness of: “Shift work actually causes fragmentation and breaks in your DNA. It sets people up for an increased risk of heart attacks and strokes. The World Health Organization has even designated shift work as a possible carcinogen—a cancer-causing behavior.” Most people think a few hours of lost sleep just makes them groggy or irritable, but as Dr. Creado explains, the consequences go much deeper: “This goes down to your very DNA. Sleep is your anchor. It can stave off aging. It can prevent obesity and inflammation. It can boost your immune system. It can delay menopause. It can upregulate testosterone and growth hormone levels, suppress stress hormones, and even regulate your gut flora.” This section reinforces the core theme of your episode: sleep is foundational biology—not a luxury—and optimizing it has ripple effects across every major system of the body. Key Takeaways from Dr. Shane Creado's 2nd Clip Avoid social media and emails immediately upon waking. They spike cortisol and activate “danger mode,” increasing anxiety from the moment your day begins. Shift work is biologically damaging. It fragments DNA, increases risk of heart attacks and strokes, and is recognized by the WHO as a possible carcinogen. Sleep is not optional—it's your biological anchor. It stabilizes your entire internal system, including mood, hormones, metabolism, and immunity. Poor sleep accelerates aging. Adequate sleep can slow (and even reverse) biological wear, protecting long-term health. Sleep regulates critical hormones. It boosts testosterone and growth hormone while reducing stress hormones like cortisol. Your gut depends on your sleep. Quality sleep helps maintain healthy gut flora, which influences everything from mood to inflammation to immunity. Put These Tips Into Action Here are simple, science-backed steps you can start today to optimize your sleep: 1. Protect the First 30 Minutes of Your Morning No social media No emails No news Use this time for grounding: hydration, sunlight, breathwork, or light movement. Dr. Creado is far from the only expert emphasizing this point—best-selling author Brendon Burchard includes it as one of his core High Performance Habits, reminding us that how we start our morning sets the tone for our entire day. 2. If You're a Shift Worker, Control What You Can Keep a consistent sleep–wake schedule when possible Use blackout curtains and cool temperatures Nap strategically to offset circadian disruption Prioritize sleep hygiene even more than daytime workers (This population is often overlooked. It came up with Dr. Creado, as well as with our interview with Kelly Roman how many people with shift work should be given extra support). 3. Build a Nighttime Routine That Signals “Safety” to the Brain Dim lights 60–90 minutes before bed Reduce screens Use calming cues: stretching, reading, warm shower, or meditation Keep a consistent bedtime 4. Use Strategic Napping to Lower Stress Hormones 10–20 minutes in the early afternoon Set an alarm to avoid deep-sleep grogginess A “caffeine nap” can boost alertness if well-tolerated 5. Strengthen Your Hormone Health Through Sleep Consistency Aim for 5–8.5 hours per night Regular sleep schedules support testosterone, growth hormone, and metabolic stability 6. Support Your Gut Through Rest Quality sleep = more balanced gut flora Try to eat your final meal 2–3 hours before bed Avoid heavy meals late at night 7. View Sleep as the Foundation for Everything Else Instead of seeing sleep as something to “fit in,” shift your mindset: Sleep is the strategy that makes all your other strategies work better. REVIEW AND CONCLUSION — Episode 378 PART 1 of our REVIEW with Dr. Shane Creado Key Insights From Video 1: Your Biology Wants You to Nap Dr. Creado reminded us that every cell in the body runs on its own circadian rhythm, and historically, humans slept in multiple phases—including early afternoon naps aligned with our melatonin's natural rise. He challenged outdated sleep-hygiene rules that discouraged napping and instead showed us how strategic naps—short, intentional, and well-timed—can restore energy and boost performance. We covered practical strategies for making napping work in real life, from 10–20 minute power naps to full 90-minute cycles when recovery is needed, emphasizing timing, environment, and consistency. Napping for Performance vs. Protecting Nighttime Sleep To deepen this topic, we compared Dr. Creado's approach with Matthew Walker's. Both agree that short naps (under 20 minutes) offer the best everyday benefits, though their philosophies differ: Creado teaches you to nap for performance, especially for athletes and high performers. Matthew Walker teaches you to nap without disrupting nighttime sleep, focusing on the general population. And while not all workplaces support napping, many leading companies now do—Google, Cisco, Zappos, Nike, Uber, PwC, and more—reflecting research championed by leaders like Arianna Huffington, who has long warned that sleep deprivation is a cultural crisis. Naps, she notes, improve immunity, blood pressure, learning, memory, and performance. Organizations adopting nap rooms aren't following a trend—they're following neuroscience. Key Insights From Video 2: Protect Your Morning Brain In our second clip, Dr. Creado warns about a habit many of us (including myself) struggle with: checking the phone immediately upon waking. This single behavior spikes cortisol and sends the brain into “danger mode,” setting the tone for an anxious, reactive day. He also described the biological risks of shift work—including DNA fragmentation and increased risk of heart attack and stroke—conditions serious enough that the WHO classifies shift work as a possible carcinogen. His message was clear: Sleep is your anchor. It affects aging, inflammation, immunity, hormone balance, and even gut health. Dr. Creado reminded us that sleep isn't a luxury—it's foundational biology. When we optimize sleep, we improve every system in the body: our hormones, immunity, focus, mood, and even our longevity. And when we take what he taught and combine it with the intentional practice of The Silva Method, we unlock something even more powerful. A simple 20-minute nap becomes more than rest—it becomes a doorway into the Alpha state where creativity, insight, and intuition live. This is why so many innovators throughout history used micro-naps to solve problems. The Silva Method simply adds conscious intention. And when we pair intention with the brain's natural rhythms, we create one of the most reliable pathways for breakthroughs. And watch how your best most innovative and creative ideas begin to rise to the surface.   With that thought, we will close out this episode, and we will see you next week, with PART 2 of our interview review with Dr. Creado. We have only scratched the surface of our review of this important health staple of sleep. See you next week.   REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #87 with Andrea Samadi on “The Top 5 Brain Health and Alzheimer's Prevention Strategies” https://www.achieveit360.com/the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #72 with Dr. Shane Creado on “Sleep Strategies that will Guarantee a Competitive Advantage.”  https://andreasamadi.podbean.com/e/dr-shane-creado-on-sleep-strategies-that-will-guarantee-a-competitive-advantage/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #71 with Dr. Shane Creado on “A Deep Dive into Dr. Creado's Peak Sleep Performance for Athletes”  https://andreasamadi.podbean.com/e/self-regulation-and-sleep-with-a-deep-dive-into-dr-shane-creados-peak-sleep-performance-for-athletes/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 134 with Dr. Kristin Holmes, VP of Performance Science from Whoop.com https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 84 “Andrea's SPECT Image Brain Scan Results”  https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 120 “Andrea's Personal Review of The Fisher Wallace Wearable Medical Device for Anxiety, Depression and Sleep/Stress Management” https://andreasamadi.podbean.com/e/personal-review-of-the-fisher-wallace-wearable-medical-device-for-anxiety-depression-and-sleepstress-management/   [ix] https://www.sleepdiplomat.com/   [x] https://finance.yahoo.com/news/nap-job-10-companies-100300632.html   [xi] https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X The Sleep Revolution, Published by Arianna Huffington April 4, 2017 [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/  

In this emotionally charged and high-energy episode of Vision Cast, the team gathers for a Donald's birthday celebration, but the spotlight falls first on a major revelation from the show's producer. Formerly known to listeners as Stacey and Angela, she officially steps forward to reclaim her true identity as Rachel James. In a vulnerable moment, Rachel opens up about the personal struggles and relationship turmoil that led her to hide behind aliases, declaring that she is done letting others have power over her identity. The team rallies behind her with heartwarming support, solidifying her place as the "best darn producer" on the squad.The mood shifts from serious to celebratory as the crew throws a birthday bash for Donald Brown. The episode showcases the team's growing mastery of AI music generation, featuring two exclusive premieres: a high-octane, EDM-infused concert intro for Donald's "North Light Avenue" album produced by Rachel, and a custom-made country birthday song created by Salvis using Suno AI.However, not everyone stays awake for the festivities. In a recurring comedic bit, Phil gets called out for falling asleep during the recording—and apparently during a ritual the night before—landing him squarely on Rachel's "shit list" alongside Katie, who skipped the party to watch a different show. Between the laughs and the music, JC announces he will be volunteering as a greeter at the Sugarloaf Performing Arts Center for Christmas, and Preston updates the crew on his upcoming support broker test and a recent encounter with a blind sanitation worker. It's an episode packed with original music, friendly roasting, and a powerful message about friendship and self-acceptance.

We start off the show discussing Buc-ees suing a company because their logo is too similar yet it's not even the same animal.  Then we discuss a Florida Threesome gone wrong, the new roller coaster at Six Flags, and Trey's girlfriend is a napper.  LINKS:Threesome Fizzled, Then Fists Flewhttps://www.yahoo.com/news/articles/buc-ees-cracks-down-nut-183041841.htmlSix Flags Over Texas unveils teaser for new 309-foot-tall roller coasterThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration CLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation

Welcome to The Sleep Edit, the podcast that helps tired kids and parents sleep better. Each week, Dr. Craig Canapari and sleep consultant Arielle Greenleaf break down evidence-based strategies you can actually use. Why are nap transitions so confusing—and why do they so often derail nights? In Part 2 of our napping series, Craig and Arielle dig into the real-world challenges families face when moving from 3→2 naps, 2→1 nap, and eventually dropping naps entirely. Using concrete examples, sleep-need math, and practical troubleshooting, this episode explains exactly what to look for and how to navigate every transition with less stress. You'll learn • How to know when it's time to drop a nap • The signs of a nap transition vs. a temporary “nap strike” • Why total 24-hour sleep matters more than wake-window charts • What typical daytime sleep looks like for infants and toddlers • The sleep math behind transitions (high vs. low sleep-need kids) • How daycare schedules can derail naps—and what parents can control • Strategies for capping naps, shifting schedules, and preventing bedtime battles • When early morning awakenings actually signal too much daytime sleep Chapters 00:00:01 — Welcome & Episode Setup 00:01:07 — The 3→2 Nap Transition: When It Starts 00:02:48 — Biology of Sleep Drive & Late Naps 00:03:43 — Why Late Bedtimes Are So Common Now 00:04:59 — How Total Sleep Needs Shape Nap Schedules 00:06:32 — Wake Windows vs. Real Sleep Need 00:07:52 — Consolidated Naps & Nap Length Targets 00:09:41 — How to Use the Third Nap as a Bridge 00:11:06 — Example: Designing a 13.5-hour Sleep Day 00:12:59 — Signs It's Time to Drop From 3→2 Naps 00:14:45 — Why Transitions Are Messy (and Normal) 00:15:56 — The 2→1 Nap Transition: Age & Signs 00:17:46 — Developmental Milestones That Disrupt Naps 00:19:06 — Case Example: Drew (13 Months) 00:20:57 — How to Start the 2→1 Transition Step-by-Step 00:22:54 — Shifting Nap Timing & Early Bedtime Strategy 00:23:56 — Tracking Sleep: Apps vs. Diaries 00:24:53 — Why Smart Monitors Often Mislead Parents 00:26:50 — When Nights Get Worse Because of Nap Issues 00:27:59 — The 1→0 Transition: What Truly Signals Readiness 00:29:18 — Daycare Nap Challenges & Parent Options 00:31:56 — Capping Naps to Protect Nighttime Sleep 00:33:30 — Nap Strikes vs. True Transitions 00:36:06 — Early Morning Awakenings & Too Much Day Sleep 00:38:30 — Final Thoughts & The Greenleaf Windows Links Napping spectacular episode 1 CIO episode of the Sleep Edit Dr. Canapari's article on Le Pause Sleep training Period of purple crying Dr. Canapari's article on napping Dr. Canapari's article on sleep needs in children Dr. Canapari articles on the science of why children stop napping Arielle's website References Paruthi, S., Brooks, L. J., D'Ambrosio, C., Hall, W. A., Kotagal, S., Lloyd, R. M., Malow, B. A., Maski, K., Nichols, C., Quan, S. F., Rosen, C. L., Troester, M. M., & Wise, M. S. (2016). Consensus statement of the American Academy of Sleep Medicine on the recommended amount of sleep for healthy children: methodology and discussion. Journal of Clinical Sleep Medicine, 12(11), 1549–1561. https://doi.org/10.5664/jcsm.6288 Spencer, R. M. C., & Riggins, T. (2022). Contributions of memory and brain development to the bioregulation of naps and nap transitions in early childhood. PNAS, 119(11), e2114326119. https://doi.org/10.1073/pnas.2114326119 Staton, S., et al. (2020). Many naps, one nap, none: A systematic review and meta-analysis of napping patterns in children 0–12 years. Sleep Medicine Reviews, 50, 101247. https://doi.org/10.1016/j.smrv.2019.101247 Galland, B. C., Taylor, B. J., Elder, D. E., & Herbison, P. (2012). Normal sleep patterns in infants and children: A systematic review of observational studies. Sleep Medicine Reviews, 16(3), 213–222. https://doi.org/10.1016/j.smrv.2011.06.001 Horváth, K. (2018). Spotlight on daytime napping during early childhood. Frontiers in Psychology, 9, 1238. https://doi.org/10.3389/fpsyg.2018.01238 Wolke, D., Bilgin, A., & Samara, M. (2017). Systematic review and meta-analysis: Fussing and crying durations and prevalence of colic in infants. The Journal of Pediatrics, 185, 55–61.e4. https://doi.org/10.1016/j.jpeds.2017.02.020 Lavner, J. A., et al. (2023). Sleep SAAF randomized clinical trial. JAMA Network Open, 6(3), e236276. https://doi.org/10.1001/jamanetworkopen.2023.6276 Paul, I. M., et al. (2016). INSIGHT Responsive Parenting Intervention and Infant Sleep. Pediatrics, 138(1), e20160762. https://doi.org/10.1542/peds.2016-0762

LISTEN LIVE from Monday-Friday 6AM-12PMStream us online at hot1005fm.comFollow us on social media!@hot1005wpg@markmorrisradio @dillyontheradioPodcast Sponsor is JP Subaru Regent and JP Subaru South

Garner has exposed the blanket industry! We talk about the weird places you're napping, who has the longest drive to work every day, and those horrible pillows at your in-laws...

Jump in with Carlos Juico and Gavin Ruta on episode 258 of Jumpers Jump. This episode we discuss: Game 7 Blue jays game, Toronto vs LA war theory, Sports energy theory, Drake betting theory, Biggest baseball theories, MoistCritikal turns off donations, Dr.Phil turnabout ranch, Amish mom true crime, UFC picture true crime, Vancouver east hastings, Military schools vs discipline camps, Disney cruise snorkelling mystery, Hawaii tourism, Perspective on life, Doctors using AI, Doctors office funny story, Fibonnaci sequence theory, Idols on the internet, Falling asleep to music, Napping during the day, Knowledge in books, N64 in Mcdonald's and much more! -Sign up for a $1 per month trial at https://www.shopify.com/jumpers -Get the DraftKings Casino app and use code JUMPPOD and start playing  -Go to https://zbiotics.com/JUMPERS and use JUMPERS at checkout for 15% off any first time orders of ZBiotics probiotics Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 220 If you've been pouring from an empty cup, this is your reminder that rest isn't a luxury—it's necessary for healing and restoration. As women, we're taught to keep adding—roles, goals, responsibilities—until rest feels “unnatural.” During the Aligned Entrepreneur Pod-a-Thon, I sat down with Sleep Coach Soda Kuczkowski to name that conditioning, release the guilt, and practice rest as a pathway to healing and aligned leadership. We unpack why exhaustion became the norm and how to restore clarity, creativity, and peace with science-backed habits that actually fit a real woman's life. Tap to listen or watch the restream on YouTube on the JazzCast Pros Network Channel: https://youtu.be/Dwc2v28C5Ek?si=kSna8f3ijEBv9Izz

Send us a textHello Friends! Welcome back to your favorite Wednesday morning podcast! This time Robbie got a new follower, Jordan is oblivious and they both try to ROARRRR! Thanks for stopping by!Support the showEmail us @ tidbitzwiththeboyz@gmail.com Tik Tok Instagram Facebook

Crisp joins us into the fray this week as we all are playing all the WoWs, awaiting Midnight and Hallow's End!

If counting sheep worked, you wouldn't still be awake at 3 a.m. In this episode, Lyndsay Soprano is joined by Michael Byrne for a deep dive into why so many of us struggle to sleep and how it's not just about noise machines, blackout curtains, or melatonin gummies.Michael shares the story behind his smart sleep mask, a device that uses neurofeedback and personalized audio to help the brain unlearn the patterns that keep it stuck in stress and sleeplessness. But this conversation goes way beyond tech. Lyndsay and Michael explore how emotional trauma, daily stress, and an overactive mind all contribute to restless nights, and why traditional “one-size-fits-all” sleep solutions often fall short.They break down how sleep isn't just a biological need—it's a deeply emotional one, too. From power naps to personalized sleep routines, this episode is about reclaiming rest as a critical part of healing, recovery, and functioning like a human being.Tune in if your mind races the second your head hits the pillow—and you're ready to finally get some real sleep.Find Michael Byrne Online Here:Website: getbia.com/Instagram: @bianeuroscienceFacebook: Bia NeuroscienceLinkedIn: Michael ByrneYouTube: Bia NeuroscienceFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Sleep Challenges(02:07) The Impact of Sleep on Chronic Pain(09:46) Understanding Neurofeedback and Sleep(18:42) Innovative Sleep Technology: The Smart Sleep Mask(28:15) The Science of Napping and Sleep Architecture(34:55) Conclusion and Resources for Better Sleep

Is your wearable helping or hindering your performance? In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what the science actually says about popular wearables like Whoop bands and Oura rings. With more age group triathletes collecting 24/7 data, it’s easy to get lost in numbers and miss what truly matters. Shona shares her evidence-based insights to help you cut through the hype and use wearables wisely to improve sleep, training and recovery. In this episode, we cover: How wearables like Whoop and Oura stack up for accuracy What sleep metrics you can actually trust (and which are fluff) Understanding HRV and recovery scores – are they useful? Napping 101: what duration is ideal for triathletes? The sneaky impact of caffeine and alcohol on sleep Morning vs overnight data: what’s better for training decisions? Sleep across the menstrual cycle – what the latest research shows Top 3 tips to get the most from your wearable (without losing your mind) Which device is best: Whoop, Oura or something else? Whether you're already wearing one or considering jumping on board, this episode is packed with practical advice to help you stop obsessing over your data and start using it for smarter recovery and race-day performance. Links & Resources Connect with Prof Shona Halson on LinkedIn: https://www.linkedin.com/in/shonahalson/

Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and Arielle unpack what the science says about total sleep needs, how nap patterns change across infancy and early childhood, and the very real “art” of troubleshooting naps at home. We cover when to drop naps, how brain development (especially the hippocampus) affects nap transitions, what to do about short naps, and how to keep daytime sleep from stealing restorative overnight sleep. We also talk through safe approaches to contact naps and why it's normal for newborns to have unpredictable naps and periods of crying. Key takeaways Think in 24 hours: aim to balance daytime sleep with restorative overnight sleep. AASM consensus ranges: infants 4–12 mo (12–16 h), toddlers 1–2 y (11–14 h), preschoolers 3–5 y (10–13 h), school-age 6–12 y (9–12 h), teens 13–18 y (8–10 h). Nap transitions are tied to brain maturity; as memory systems develop, many preschoolers naturally nap less. Typical goals for many infants: at least two naps of ~1 hour each and ~10 hours overnight (individual needs vary). Independent sleep skills are the linchpin for extending naps beyond a single 30–45 minute sleep cycle. Watch sleepy cues, but remember boredom can masquerade as tiredness in older infants. Contact napping can be soothing, but it's risky if the caregiver is truly exhausted—prioritize safe sleep. Newborn naps are erratic; you can practice gentle routines, but you can't “schedule” a newborn. Consistency across naps and nights helps babies learn faster than a mix-and-match approach. Links CIO episode of the Sleep Edit Dr. Canapari's article on Le Pause Sleep training Period of purple crying Dr. Canapari's article on napping Dr. Canapari's article on sleep needs in children Arielle's website Chapters 00:00 Intro and disclaimer 01:10 Why naps feel harder than nights; personal stories 03:00 What parents often misunderstand about naps 04:00 How much sleep kids need (AASM consensus) 06:00 Why naps matter for mood and learning 06:40 Brain development and nap transitions (hippocampus) 07:00 Average nap duration by age; variability is normal 09:10 How many naps per day; typical progression through early childhood 12:00 Galland review; why transitions are tricky in real life 14:00 The “art” of troubleshooting naps 15:00 Naps vs. nights: balance the 24-hour total 18:00 Targets for infants; prioritizing overnight sleep 22:00 High vs. low sleep-need babies 23:00 Nap routines vs. bedtime routines; wind-down for toddlers 25:00 How to get longer naps: schedule fit and independent sleep 27:00 Evidence-based infant sleep tips (INSIGHT and SAAF principles) 29:00 Reading sleep cues without getting trapped by rigid schedules 30:30 Overtiredness vs. boredom; case example 34:00 Can you sleep-train for naps but not nights? Why consistency wins 36:00 Typical nap times by age; capping late naps 39:00 Newborn nap reality check 40:00 Contact napping and safety 42:00 Period of PURPLE Crying and parental stress 45:30 Wrap-up and preview of Part 2 References Paruthi S, Brooks LJ, D'Ambrosio C, et al. Consensus statement of the American Academy of Sleep Medicine on the recommended amount of sleep for healthy children: methodology and discussion. Journal of Clinical Sleep Medicine. 2016;12(11):1549-1561. Spencer RMC, Riggins T. Contributions of memory and brain development to the bioregulation of naps and nap transitions in early childhood. Proceedings of the National Academy of Sciences. 2022;119(11):e2114326119. Staton S, et al. Many naps, one nap, none: A systematic review and meta-analysis of napping patterns in children 0–12 years. Sleep Medicine Reviews. 2020;50:101247. Galland BC, Taylor BJ, Elder DE, Herbison P. Normal sleep patterns in infants and children: A systematic review of observational studies. Sleep Medicine Reviews. 2012;16(3):213-222. Horváth K. Spotlight on daytime napping during early childhood. Frontiers in Psychology. 2018;9:1238. Wolke D, Bilgin A, Samara M. Fussing and crying durations and prevalence of colic in infants: Systematic review and meta-analysis. The Journal of Pediatrics. 2017;185:55-61.e4. Lavner JA, Hohman EE, Beach SRH, Stansfield BK, Savage JS. Effects of a responsive parenting intervention among Black families on infant sleep: Secondary analysis of the Sleep SAAF randomized clinical trial. JAMA Network Open. 2023;6(3):e236276. Paul IM, Savage JS, Anzman-Frasca S, Marini ME, Mindell JA, Birch LL. INSIGHT Responsive Parenting Intervention and infant sleep. Pediatrics. 2016;138(1):e20160762. Contact Listener questions: sleepeditpod@gmail.com

A Clare TD says the Government has been caught napping on regulating vapes and e-cigarettes. According to the Institute of Public Health, 18% of 15-16 year-olds are current users. The state is currently moving to ban the advertising of e-cigarettes and restrict packaging design, but Sinn Féin is calling for an anti-vaping programme to be established, along with legislation to outlaw disposable and single-use products. The Party's Spokesperson for Further and Higher Education, Shannon Deputy McGettigan says there's serious problems.

Let me know what you loved about the episode!Are naps really lazy, or are they one of the most powerful forms of self-care?In this episode I am exploring the surprising benefits of napping. From cultural traditions like Spain's siestas and Japan's inemuri, to NASA's research on power naps, you'll learn why short rest breaks can completely transform your energy, focus, and mood.I share how 20-minute naps give your brain the reset it needs, why a full 90-minute sleep cycle nap boosts creativity and memory, and how rest supports your emotional regulation and spiritual alignment. You'll discover how napping nourishes your Root, Heart, and Third Eye chakras, and why giving yourself permission to pause is one of the most empowering forms of self-care.✨ In this episode, you'll learn:Why society has made us feel guilty about naps (and how to reframe them as strength).The science behind 20-minute power naps and 90-minute sleep cycles.How napping improves focus, productivity, and emotional balance.The spiritual benefits of rest - raising your vibration and aligning your energy.Practical tips for making naps work in your daily life.This isn't about laziness, it's about alignment.Click here to listen to the 20 min nap track I mentionedDon't forget to tag me in your nap story!!!Support the showLinks + Resources:

From sleep deprivation to sleep eating. Napping to teeth grinding. Ask us anything. We’ve got you covered. In this episode, Dr Mariam and Claire Murphy answer all your questions about sleep and go through the four stages. They discuss what sleep deprivation does to you physically and mentally and how changing hormones can stop you getting a good night’s rest. They talk to the experts to answer questions about how to conquer insomnia without drugs, how to fall asleep and stay asleep and whether not being able to sleep is inevitable as you get older. They also discuss whether teeth grinding impacts your sleep quality, why you do that weird jump thing when you’re dozing off and how exactly to let thoughts ‘pass you by’ when trying to meditate. Also, how common is sleep eating and is sexsomnia actually a real thing? THE END BITS All your health information is in the Well Hub. For more information on sleep including a list of providers of CBTi: Sleep Health Foundation Sleep Central For more information on meditation and mindfulness: Headspace Smiling Mind Calm The Happier App MOVE by Mamamia has guided mindfulness and meditations GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guests: Dr Kathleen Maddison; Dr Jen Walsh; Dr Richard Chambers; Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode, Carina discusses the often-overlooked benefits of napping for runners, emphasizing how naps can enhance recovery, improve performance, and support overall health. She shares personal experiences and insights into the cultural stigma surrounding napping, advocating for its acceptance as a vital part of a runner's training regimen. The conversation highlights the physiological benefits of napping, including muscle repair, injury prevention, and improved mood, while also offering practical tips for incorporating naps into a busy lifestyle.

The cuts are coming today and the next few days in the NFL as rosters go from 90 players down to 53 for the regular season, and Shilo Sanders made one of those cuts easy for the Bucs after throwing a punch against the Bills and getting ejected from the game…he'd been battling for the 4th and final safety spot on the roster after being undrafted Also, as Micah Parsons waits for a new contract, he was seen at the Cowboys' final preseason game—napping on the sidelines!   Show Sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey there! It's Natalie here, and in this episode of Reality of the Rose, we dive into the quirks of texting and why we'd never row solo for 97 days! Join Jodi and me as we chat about everything from the art of the perfect text response to reminiscing about our favorite ages and ways we combat needing to scream! We also share some wild stories from the nursing world and the joys of napping. It's a fun, laid-back conversation that might just make you rethink your next text message and appreciate the journey of life. Cheers to being calm, strong, kind, and grateful!

Dee from Dallas is having trouble with nap time. Mom is back to work, and her little one just does not seem to wanna nap with the nanny. Alexis from South Carolina has an18 month old girl. She followed Moms On Call, but now it's taking an hour and a half to two hours just for me to rock her to sleep at night. She need to know how to get back on track. Rachel in Rhode Island needs to know if there are things that she can be doing to socialize her 3 year-old before she goes into her first school type setting.

What is sleep hygiene and will it help you get some sleep? In Med School, can you imagine having two vaginas? And in our Quick Consult, what to do if dizziness has you in a spin. In this episode, Dr Jen Walsh discusses how important a regular wake up time is when it comes to sleep and how exposure to bright light during the day can help. We also talk about napping, exercise and why separate doonas might be the key to getting a good night’s rest. Plus, are phones before bed really as bad as we think? And, does mouth taping work? Also, should you have a TV in the bedroom? THE END BITS All your health information is in the Well Hub. For more information on sleep: Sleep Health Foundation Sleep Central GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. CREDITS Hosts: Claire Murphy and Dr Mariam Guests: Dr Jen Walsh Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Are you a regular napper? Or maybe not such a fan?Either way, given that today is National Lazy Day, I thought it would be the perfect time to look at a couple studies which suggest that naps could play a significant role in accelerating the learning of physical skills.Check out the episode for all the nerdy details about how long of a nap might be best and who perhaps should not try this.ReferencesMilner, C. E., Fogel, S. M., & Cote, K. A. (2006). Habitual napping moderates motor performance improvements following a short daytime nap. Biological Psychology, 73(2), 141–156. https://doi.org/10.1016/j.biopsycho.2006.01.015Morita, Y., Ogawa, K., & Uchida, S. (2016). Napping after complex motor learning enhances juggling performance. Sleep Science, 9(2), 112–116. https://doi.org/10.1016/j.slsci.2016.04.002More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Busy day? A 15 to 20 minute power nap will get you recharged and ready for the second half of your day. https://7powercontractor.com/importance-power-napping/ Notice to listeners: The information in this book, along with the forms and structures provided, are meant to serve as a helpful reference guide for the plumbing, heating, cooling, electrical, and other contracting industries. The host of and contributors to this podcast take no responsibility for compliance with the laws or regulations that govern your specific business. The responsibility for making sure everything is compliant (among other things) is 100 percent yours. Before you implement any new information or forms, please check with your own trusted business advisers, including your own attorney, to make certain that the forms and the information you plan to implement will comply with all relevant laws, customs, and regulations.

Studies have repeatedly shown that human sleep quality is deteriorating year after year, for a number of reasons, including workaholic lifestyles and rising global temperatures. Daytime napping shouldn't be seen as a replacement for insufficient nighttime sleep, but there are a number of health benefits nevertheless. It's actually pretty natural for our bodies too, and has long been ingrained in a number of cultures. When's the best time to have a nap then? How can I get off to sleep quickly? What evidence is there of the benefits of napping?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the 12 week method for achieving your goals?⁠ ⁠Can this budgeting method help us save better?⁠ ⁠Is taking milk with coffee good for you?⁠ A podcast written and realised by Joseph Chance. First broadcast: 16/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

When a volcano stirs, who do you trust? This episode dives into the recent seismic activity of Iliamna volcano, contrasting scientific data with dramatic, religiously-tinged speculation about "Lord Vulcan." We expose the dangers of abandoning expert geological analysis for fear-based, supernatural narratives. It's a hilarious yet critical look at how dogma tries to explain natural events, highlighting the crucial importance of secular principles and relying on actual volcanologists for real insights, especially when communities are at risk. Forget prophecies—science keeps us safe!News Source: Iliamna Volcano and Molten Minerals By Julia Jacobo for ABC News July 11th, 2025The Non-Prophets, Episode 24.30.3 featuring Eli Slack, Jonathan Roudabush, and Tracy WilbertVolcano Prophecies: God or Geology?

See omnystudio.com/listener for privacy information.

Celebrating 10k Downloads on Toddler Toolkit: Top Episodes, Advice and Mic Drop Moments!Welcome to a special celebration episode of the Toddler Toolkit podcast! We've hit 10,000 downloads and we're diving into the most downloaded episodes of all time to help you navigate toddlerhood. ✨Join the Toddler Mom Community, and Share your Toddler Wins and Struggles!✨Read the blog and get Notes from the Show! We'll also share the top six mic drop moments from our guests, filled with humor and insights to make your parenting journey smoother. Shout outs to our top listener locations and heartfelt thanks to our amazing listeners. Join us for this special milestone and get ready for some great takeaways!Top Episodes:

ALL RECAPS! ALL SHOW! ALL HILARITY! This week, we… for some reason… kick things off with a conversation about naps and why we both need to start taking a lot more of them. Then, ON TO BUSINESS! We kick things off with the second part of the Real Housewives of Atlanta reunion and all the mess that's come out on social media this week surrounding the show. Then, we jump over to the Real Housewives of Orange County and try to count the amount of lies between Tamra, Katie, Emily, Shannon, and honestly EVERYONE ELSE TOO! Then, we end things with the Gilded Age and how I somehow… predicted the plot development?! FOR THE FIRST TIME IN HISTORY?! Love that for me. DOWNLOAD AND LISTEN TODAY! Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts! Listen to “She's Speaking with Emily Hanks” podcast on Spotify! Follow Emily on Instagram! Subscribe to Emily's YouTube channel, where we go live every single Sunday!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're tackling a topic that's near and dear to my heart—and absolutely essential for anyone interested in healthspan: sleep. If you're someone who thinks sleep is a waste of time, or if you only wish you could get a good night's rest, you'll want to stick around for this episode. I had the pleasure of sitting down with Dr. Michael Breus—he's a clinical psychologist, board certified sleep specialist, and bestselling author of four books, including “The Power of When.” We dive into everything from the basics of building healthy sleep habits to busting some long-held myths (including why the 5am Club might not be all it's cracked up to be). Check out his NEW book: Sleep, Drink, Breathe!   What we discuss: Chronotypes: animals, genetics, and changing over life ... 00:07:01 Hydration, breath work, and sleep explained ... 00:09:11 Dolphin chronotype and insomnia behaviors ... 00:22:19 Using chronotypes for family and work relationships ... 00:25:36 Consistent wake-up time as key to sleep ... 00:27:58 Sleep flexibility, tracking obsession, and myths ... 00:29:13 Addressing insomnia: practical strategies ... 00:43:46 Middle-of-the-night waking: what to do ... 00:44:57 Don't pee or check the clock unless necessary ... 00:46:33 478 breathing and non-sleep deep rest ... 00:49:34 Accepting occasional bad nights ... 00:53:57 Napping: dos, don'ts, and napa-latte ... 00:56:22 Caffeine/melatonin metabolism and sleep supplements ... 00:59:28 Sleep-supportive nutrients: magnesium, D, iron ... 01:03:38 Melatonin: dosing, interactions, and safety ... 01:04:08 Mouth taping: risks and recommendations ... 01:07:18 Getting screened for sleep apnea at home ... 01:09:15 Hydration hacks: sip, don't gulp ... 01:16:22 Alcohol: timing and minimizing sleep impact ... 01:18:14 Breathwork for both sleep and calm ... 01:21:21 Top actionable sleep and health tips ... 01:15:23   Our Amazing Sponsors: Qualia Senolytic is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15%! Bio-Shield by Young Goose - It's a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer. Fresh-Pressed Olive Oil Club: As an introduction to his Fresh-Pressed Olive Oil Club, T. J. is willing to send you a full-size $39 bottle of one of the world's finest artisanal olive oils — fresh from the new harvest—for just $1 to help him cover shipping. No commitment to buy anything, now or ever. Go to GetFreshLongevity.com for a free bottle and pay just $1.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

The Right (and Wrong) Way to Nap – What Science Says About Catching Zzz's Are naps good for you, or are they a sign of something more serious? In this episode of Healthy Looks Great on You, we're talking about the science behind napping. We explore the surprising health benefits of short power naps and the potential red flags associated with long or frequent daytime sleep. You'll learn: How long your nap should be to improve memory, mood, and focus, without feeling groggy. When daytime sleepiness is a warning sign of underlying health issues like sleep apnea or even early cognitive decline. Why timing your nap matters (and the worst time of day to doze off). Simple lifestyle changes to boost your energy without relying on caffeine or hours of extra sleep. If you love a daily nap or wonder why you're suddenly so tired, this episode will help you know when a nap is healthy (and when it's a clue to dig deeper into your health). Get your sleep cheatsheet: 3 Simple Strategies to Sleep Better Tonight Here

Description:Let go of stress and drift into deep rest with this special episode featuring 10 hours of continuous, rejuvenating rain sounds. Perfect for napping, meditation, studying, or simply unwinding after a long day, these gentle rain recordings are designed to help your mind and body recharge. Let the steady rhythm of rainfall create a peaceful atmosphere and help you find calm whenever you need it most.Whether you're seeking a midday nap, a restful night's sleep, or a soothing background for your daily activities, press play and let the tranquil soundscape wash over you. Take a well-deserved break—your mind and body will thank you.Join us next time on the Be Calm and Relax Podcast for more soothing sounds and tips on finding peace in everyday moments.DISCLAIMER

Is your kid's bedtime routine a sweet dream…or a beautiful nightmare? In this episode, the Mamas are joined by Brandi Jordan - pediatric sleep specialist, postpartum doula, lactation consultant, and professional baby whisperer. Brandi breaks down how sleep actually works, from healthy newborn sleep habits to setting boundaries with big kids who still crawl into your bed. She talks about dream feeds, developmental milestones, co-sleeping vs. the cry-it-out method, and how to create the right environment for restful sleep - for your little ones and yourself. Because yes, Village, your sleep matters too.Check out Brandi's agency - The Cradle Company, her podcast "Dear Doula", and follow her on Instagram @brandi_jordan_official for more tips.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc Instagram: blacklove Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

#SWAMPWATCH /  Can cheese turn your dreams into nightmares? - Why Eating Dairy, Especially Late In The Day, Could Trigger Intense Nightmares. Scientists Say Napping May Be Bad For Your Health. A Holocaust survivor and WWII vet meet 80 years later.

Brad Pitt's multimillion dollar home burglarized and ransacked while the A-lister promotes new movie ‘F1' – the latest in a disturbing trend of high-profile break-ins. Also, TODAY remembers the life of famed journalist, PBS broadcaster and Lyndon B. Johnson press secretary, Bill Moyers. Plus, Dr. Carol Ash breaks down a new study on the connection between power napping and better brain performance; how you can unlock more ‘Eureka!' moments. 

Passwords have been Hacked… Operation Midnight Hammer… NATO summit should be fun… History of the Iran, Israel, US issues… Napping can be bad?... Share Arrows / Allie Beth Stuckey / www.sharearrows.com ... Zegler sings iconic song to the streets… Russell Crowe / Highlander... Animal Kingdom should have stopped after four… New Shows and movies… Top movies in the theaters... Email: ChewingTheFat@theblaze.com www.blazetv.com/jeffy Promo code: Jeffy… Who Died Today: Fred Smith 80 / Gailard Sartain 78 / Jack Betts 96 / Balloon crash / eight die, thirteen survive… Walmart self-checkout may be done… Laurens sons birthday party on the yacht… Bezos wedding three day event… NBA Championship / OKC Thunder... Joke of The Day… Learn more about your ad choices. Visit megaphone.fm/adchoices

It could be a precursor to death.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Juan Soto has two bad base running moments in the 9th inning.

Nooooo. Can't be.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-31:43) Tim's out but we're gonna plow on today. Frisbee golf was a hot topic on the national show this morning. Cards continue to slide. Misiorowski was dealing in his debut. Bumpus Jones. Doug got picked off in college. Chairman's lone at bat freshman year was a K. We're gonna toughen up today. Doug's not ready to give up on this team just yet. Missing his old KMOV sportscasts. Napping. The year of the catcher. Martin face planting in the Packers locker room. LA Galaxy and LA FC talk. How would you describe TMA?(31:51-51:31) Jazz flute. Look away. Another great game in the Stanley Cup Finals last night. Audio of the Panthers goal with 20 seconds left to send it to OT. Audio of the OT game winner by Draisaitl. Panger post game talking to Leon Draisaitl. Panger getting roasted by The Great One. Big cats. Chairman went zooing. Francesa. Hot guys talking about hot guys. Ankles out.(51:41-1:01:51) Doug likes to minimize the work that goes into it. The six hole. Who's the biggest hoosier on the show? Arenado set to join the 350 HR/10 or more Gold Glove club.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, this is what's important: Male friendships, camping, baseball, Workaholics, napping, jerking off, Jennifer Love Hewitt, Pee-wee Herman, & more. Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.

This podcast has been years in the making! We are joined by our close friends Sam and Blakelee Moody to talk about some recent hunts with them, including one where Sam tagged his first bird. In this episode we go over their last few years of hunting trying to tag their first longbeards and bucks. Subjects include: - Napping in unfortunate places - Hunting for 3 years for an opportunity - Persistence always wins - Andrew & Sam's successful hunt - Blakelee being an elite crawler - Hunting is good for your mental health and a lot more! https://www.instagram.com/blakeleemoody/ https://www.instagram.com/sammoody122/ Got a question for the show? Submit a listener Q&A form - https://l.linklyhq.com/l/1uMXP Grab some Southern Outdoorsmen merch here - https://l.linklyhq.com/l/1u4aK Join Woodsman Wire - https://l.linklyhq.com/l/1u4aR Use the promo code “southern” for a discount on your OnX Hunt membership here - https://l.linklyhq.com/l/1tyfm Save 10% on your next Vortex Optics order at eurooptic.com using the Promo Code “southern10” - https://2ly.link/1wyYO Use code “SOUTHERN25” for a discount on Houndstooth Game Calls: https://2ly.link/24tFz Use code SOUTHERN20 for a discount on all vortex apparel, including eyewear Check out Moultrie's trail cams here - https://2ly.link/1zJWv Check out Latitude Outdoors for your mobile hunting gear - https://2ly.link/1zVDI Have you tagged a deer using something you heard on the show? Submit your listener success story here - Share Your Story Here Come chat with us on our Thursday Hunter Hangouts! Join our patreon - https://l.linklyhq.com/l/1uMXU NOTE: Not all advertisements run on this show are endorsed by The Southern Outdoorsmen Podcast unless an ad is read by one of the hosts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Betchelor Podcast, Kay and Jared sit down with a post-finale, Grant & Juliana. They share their behind-the-scenes tea on the happy couples weekend, including Grant's amazing ability to nap and his new, unexpected appreciation for reality TV. Kay and Jared also ask for an update on the red Ferrari, before getting more personal with Grant to hear his take on Litia's reaction- is there some lingering tension? Tune in for this exclusive interview, plus a full season recap following the conversation. Don't miss this must-hear episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, this is what's important: Oklahoma, AEW, D.A.R.E., Isaac's topics, The Righteous Gemstones, blowing your nose, Panda Express, hamburgers, action stars, & more.See omnystudio.com/listener for privacy information.