HERstory

On today’s episode, this will mainly be about a mental wellness check in.

On tonight's episode, it is featuring of course our fav, co-host, Cedric. Tonight's episode is a daily reminder to never give up on yourself! We're often hard on ourselves if we feel like we're not where we're supposed to be/should be. Stop counting yourself out, especially if you haven't tried yet. I hope this episode resonates with you!

On today's episode, this is ft co host Cedric. Cedric is telling his story of what his depression looks like and me being his friend I am also giving my perspective of how a friend should treat their friend/bf/gf/spouse/family, etc., while they are experiencing a depressive episode by shutting the world out. Depression looks different for everyone, so pay attention to the signs in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On tonight’s episode it will consist of a mental health check in. It’s a short and sweet episode to see how everyone is doing. No, really, how you all are REALLY doing. Continue to spread grace, spread love. Remember to treat people how they want to be treated and check in on your family/friends, or those you don’t even know. Be their light in a dark room.

On tonight’s episode we have co-host Cedric to discuss our own toxic ways that we recognized while breaking down the characters Malcolm & Marie. This episode may be triggering by bringing up some trauma responses, but also to shed light on such an important word that is praised; “toxic.” Learning that what isn’t transformed will only transfer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode, Cedric my fav and y’all fav came back to discuss emotional abuse/mental abuse and how that (and cheating) can have a long term effect on your mental health, especially when you already may have depression/anxiety/ppd/bipolar, etc. I hope this episode resonates with you in some way. We got off topic, but in a good way.

On today’s episode, it is bringing you reassurance. Reminding you that if all you did today was exist, then that’s enough. It’s giving tips/suggestions on how to set the tone for your days. This podcast is completely transparent.

This is a continued episode since we got cut off.

On tonight’s episode, my friend Cedric has joined to discuss rape and domestic abuse. These topics shined line on why most of us don’t feel safe enough to come forward with the abuse. Breaking down the emotional toll that it can also take on you. If you or anyone you know going through this, please, reach out.

On today’s episode, I have guest Bre & Tia to discuss an open dialogue of how the end of friendships and spouse breaks ups can affect you. This topic goes into discussing relationships in general and creating boundaries for your self. This is also to give the reassurance that sometimes it’s a reflection of them and not you. This is one that you don’t want to miss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode, I will be discussing healthy boundaries and unhealthy boundaries. Giving ideas on how to create those healthy boundaries and making sure you’re creating boundaries for the betterment of your mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s episode, will touch on seasonal depression. What it looks like and how to cope with it. This episode will touch on tips to push/grow through, reassurance, and extending grace to ourselves and others. Winter typically feels super long, especially with less sunlight, so this episode will help you figure out ways to get through this process and calling out the problem, so that you can heal from it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode, I will be discussing how your childhood could possibly effect your adult life. I will go into detail of how I grew up and where it left me standing. I want input from you all as well and your stories (only if you’re comfortable). This podcast is complete transparency and how I eventually learned to not become a product of my environment and how to break those generational curses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode, I will be discussing the pressures that society has placed on women. Society has created a stigma that women have to be perfect and that all women want to walk the same walk as if we were born with rule books. This topic will also tie into why women develop depression, anxiety, and postpartum depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode, I will be discussing growth. A lot of people feel like they have to be validated in order to believe they’re growing. I’m here to remind you that growth is growth; no matter how small. A step is a step. And trying is enough to be proud of! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode, I will be discussing forgiveness. This year has truly sat me down and brought up so many triggers that I realized that I wasn’t forgiving anyone. I was just saying I was for them and not me. I am now really ready to put in the work for my healing to truly be done, and I’m wondering if anyone is willing to with me? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s episode is touching on the hurt that we as black people are facing on a daily basis. From all the senseless murders, racially profiled, etc. Also, we are speaking about sexual abuse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This podcast episode is on what to do when your anxiety tries to come back into the picture. Also, to remind you that you got this, and to not let it stop your road to healing.

This podcast is touching on how destructive friends can also be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode we talk about anxiety looks, what can we do to heal, and what coping mechanisms can we come up with to help us cast it out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussion about mental health and being committed to your healing process during the journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you tell everyone to have self love, but you struggle with giving it to yourself? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a discussion on getting real about what a man shows you and tells you. It’s just black and white. Take it for what it is and soon learn how to accept it. CHOOSE YOU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How can you continuously give to others without giving to you first? How can you teach others how to treat you when you don’t know yourself? You want people to love you according to your love language, but you don’t even know your love language.

This episode is touching on self love and healing. Admitting and moving forward. YOU GOT THIS!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is just an introduction on what this podcast will be about. I’m a little nervous. Lol. But I’m hoping I can grow and get some feedback and help some ladies who is suffering from PPD or any other conditions. This will be talking about real life and real life experiences. Just to reassure you that there are others that can relate. May have not walked the same walk, but their stories are similar. As you all may know I’m very open with my experience with postpartum depression. I created this page because I want all women to be able to come discuss their challenges with postpartum, but I also want women to just be able to have open discussions about topics that they may feel like no one else will understand. Many are ashamed to say that they’re battling with postpartum, anxiety, life, etc., I thought I would be judged because of how honest I was and am about my journey, but in return I’ve had women reach out to me stating they’re going through the same fight. It’s my aspiration to be able to still uplift others and reminding them we’re in this together. Yes, I’m still GROWING through this, but let’s not do it alone. Yes, I’m still in this battle, but IM NOT ALONE. I want you to find comfort with not only speaking with me, but speaking with any other woman. This is why I chose HERstory because it’s ours to tell without being afraid. H= HEALING E= EMPOWERMENT R= REFORM