Podcasts about reminding

Starting a product-based business, especially a subscription box, can feel overwhelming. There's so much to learn, so much to do, and so many voices telling you the “right” way to start. Building a strong, sustainable business doesn't come down to fancy strategies or big investments. It comes down to the small, steady habits you create from the very beginning. In this Friday Fuel episode of The Launch Your Box Podcast, I'm sharing the three habits I wish someone had told me about when I started my subscription box business. These habits don't cost a dime, but they'll help you build momentum, confidence, and subscribers. Habit #1: Consistency Over Perfection Perfection doesn't get you paid. Consistency does. Too many business owners wait until things are perfect before they show up. But your audience isn't looking for perfect. They're looking for YOU. Consistency means: Posting on social three times a week Sending that weekly email (even if you're not sure what to say) Talking about your product, even if no one seems to be listening yet Shipping your box on time, even if your insert card isn't exactly what you wanted When you show up consistently, people start paying attention. You learn faster. You build confidence. Done and shipped is always better than perfect and never launched. Talking about your product looks like: Behind-the-scenes footage while packing boxes Sharing customer reviews or unboxing stories Going live to show what's inside this month's box Reminding your audience when the waitlist or doors are open Take Action: Open your Instagram Stories and talk about your product today. Keep it casual. Keep it personal. It doesn't need to be perfect. Start by noticing: Which Instagram posts get the most engagement Which emails have the highest open or click rates How many people click on your waitlist link when you post it Tracking helps you stop wasting time on what's not working, and it shows you what to double down on. Something as simple as jotting notes in a Google Doc can completely change the way you grow. Take Action: Pick one thing to track this week. Maybe it's DM responses to a story, or clicks on a post. Write it down. You don't need to wait until you have it all figured out to get started. Build these habits now, and your future self will thank you. In this Friday Fuel episode of the Launch Your Box Podcast, I'm sharing three simple habits that will help you stop overthinking, start showing up with confidence, and build the foundation for a subscription box business that grows month after month. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website

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In this episode, we perceive the portrayal of shared pain, as depicted in Sangam Literary work, Aganaanooru 73, penned by Erumai Veliyanaar. The verse is situated in the 'Paalai' or 'Drylands landscape' and renders a message of hope to the lady.

This week, we're diving headfirst into the creepiest, wildest unsolved mysteries that still keep people awake at night. From the chilling fate of the Yuba County Five, to the eerie disaster at the Dyatlov Pass Incident, to the haunting disappearance of Malaysia Airlines Flight MH370, these stories have everything: confusion, conspiracy, and enough nightmare fuel to keep you side-eyeing shadows in your room. Buckle up, because we're breaking down the scariest real-life mysteries that no one has ever fully solved. But that's not all! We've got our usual chaos brewing. In Emails from the Listeners, one wedding went nuclear when a drunk groomsman locked lips with the maid of honor… while her boyfriend was sitting inside, champagne in hand. Plus, CMo's biggest pet peeve while traveling, because airports really are where sanity goes to die. Over in News, a leaked British tabloid story about a Republican lawmaker's alleged secret sex scandal has strategists Tim Miller and Adam Kinzinger laughing and side-eyeing the whole GOP. And in Not The Drag Queens, we've got Scott Soucek, a “family values” MAGA crusader caught with hundreds of illicit child images. Reminding everyone that the real danger isn't drag queens reading books. Got a question, comment or topic for us to cover? Let us know! Send us an email at fratchatpodcast@gmail.com or follow us on all social media: Instagram: http://Instagram.com/FratChatPodcast Facebook: http://Facebook.com/FratChatPodcast Twitter: http://Twitter.com/FratChatPodcast YouTube: http://YouTube.com/@fratchatpodcast Follow Carlos and CMO on social media! Carlos:  IG: http://Instagram.com/CarlosDoesTheWorld YouTube: http://YouTube.com/@carlosdoestheworld TikTok: http://TikTok.com/@carlosdoestheworld Twitter: http://Twitter.com/CarlosDoesWorld Threads: http://threads.net/carlosdoestheworld Website: http://carlosgarciacomedy.com Chris ‘CMO' Moore:  IG: http://Instagram.com/Chris.Moore.Comedy TikTok: http://TikTok.com/@chris.moore.comedy Twitter: http://Twitter.com/cmoorecomedy

Family, this week on Queer News Anna DeShawn is still celebrating her birthday so we're bringing you something special, a Chicago connection that runs deep. She sat down with singer-songwriter Jim Verraros, who you may remember from the very first season of American Idol, where he made history as the first openly gay contestant on national TV back in 2002. In this candid conversation, Jim reflects on coming out at a time when queer visibility was scarce, the pressures and trauma of reality TV, and how representation has shifted in the 20 years since. We talk about Nico Lang's Rolling Stone exposé on queer Idol contestants, the resilience it takes to return to music after 15 years, and Jim's brand new album Explicit.This is a story about survival, reinvention, and the power of queer joy. Let's get into it.  Want to support this podcast?

A Sermon for the Eleventh Sunday after Trinity 1 Corinthians 15:1-11 & St. Luke 18:9-14 by William Klock “Two men went up to the temple to pray,” Jesus said.  The temple was the place where heaven and earth met.  The place where men and women could go to be in the presence of God.  Twice a day the priests would lead the people in prayers, at nine in the morning and at three in the afternoon, but people could go any time to pray. On this day, two men climbed the steps to the temple courts to pray.  “One,” Jesus said, “was a Pharisee.”  A Jew could pray anywhere—at home, wherever.  But if anyone was going to go out of their way to pray at the temple, it was going to be a Pharisee.  The temple was everything to them.  They weren't priests, but they lived their lives as if they were.  So it was natural for a Pharisee to go to the temple to pray. But there were two men this day, Jesus said, who went up to the temple.  “The other was a tax collector.”  If there was a polar opposite of the Pharisee, it was the tax collector.  The Pharisees were devoted to God's covenant and to his law.  They kept every last jot and tittle of it.  But the tax collectors.  When Jesus mentioned a tax collector, his whole audience recoiled.  They were the worst of the worst.  There were “sinners”—that means Jews who made lifestyle that rejected God's covenant with them—but then there were tax collectors.  They were a special kind of sinner.  The scum of the earth.  They got rich sucking up to the gentile dogs while swindling their own people. I expect that as Jesus described these two men, everyone had a similar mental picture.  The Pharisee, dignified, wearing his fine clothes, making his way confidently up the steps to the temple complex, and striding just as confidently through the outer courts.  Everyone knew him, everyone he passed greeted him respectfully as he made his way through the various gates and colonnades, further and further into the temple complex.  But then the tax collector.  Maybe it took him three times to make it up those steps, because twice he turned around, overwhelmed by guilt and shame.  And on the far side of the court of the Gentiles, the soreg, the low wall that marked the boundary between the pure and impure, made him pause.  He didn't belong on the other side.  But he'd already spent weeks tracking down the people he'd fleeced and making restitution to them.  There was no going back.  So he steeled himself and passed through, head down, trying to look unobtrusive, because he knew—he just knew—that everyone recognised him.  And he went to one of the men selling lambs.  And he picked one out, paid for it, took it in his arms—he wasn't used to handling animals—and he got in line in the courtyard outside the sanctuary, waiting for a priest as the lamb struggled.  And finally, a priest motioned him toward the altar.  He presented the lamb, his sin offering, and as the priest held it, the tax collector laid his hands on it and slit its throat.  And the priest collected the blood and poured it out at the base of the altar, then butchered the little lamb and burned its fat.  Now he was pure.  But there was still more to do.  The tax collector went back out to the outer court and this time he bought a ram for a guilt offering.  And a servant helped him with the ram as he, again, went back to stand in line for a priest.  And, again, he placed his hands on the ram as the priest held it.  And he killed it, and as with the lamb, the blood was poured out and the fat was burned.  And his guilt was expiated.  And now he could go and pray.  And there he saw the Pharisee.  The Pharisee had seen him, too.  The Pharisee had seen him all along.  As he'd chatted with a friend, the Pharisee had seen the tax collector buy his lamb.  And he'd seem him again as he bought his ram.  As he stood there praying, he'd seen the sacrifice.  God may have forgiven the tax collector, but the Pharisee sure didn't see him that way.  He took a smug look back at the tax collector and, Jesus says, “he prayed in this way to himself, ‘God, I thank you that I am not like other people: greedy, unjust, immoral, or even like this tax collector.  I fast twice a week.  I give tithes of all that I get.'” And the tax collector.  Jesus says he “stood a long way off, not even wanting to lift his eyes to heaven.  He beat his breast and said, ‘God, be merciful to me, sinner that I am.'”  He'd gone through the formal actions of forgiveness, but he knew that mere formalism would never see him reconciled to God.  And so, after offering his sacrifices, he knelt humbly and prayed the words of Psalm 51: “Have mercy on me, O God—the psalm goes on—according to your steadfast love, according to your abundant mercy, blot out my transgressions.”  He knew.  God isn't a vending machine.  Offering a lamb isn't like pushing B4 and absolution drops into the slot for you to take.  He knew the words of the psalm.  David went on to sing, “The sacrifices of God are a broken spirit; a broken and contrite heart, O God, you will not despise.”  And so the tax collector knelt—and without any presumption—threw himself on the grace of God.  And, as Jesus has said elsewhere, all of heaven rejoiced over this repentant sinner—even as the Pharisee scowled at him. And Jesus said to the people, “Let me tell you, he—the tax collector—was the one who went back to his home vindicated by God, not the other.”  That had to make some people angry.  It was one thing to grant—even if a little grudgingly—that there was something good about a repentant tax collector.  Okay, he offered his lamb and his ram and his contrition was obviously real.  But dissing the Pharisee?  That was too much.  But you see, this is exactly why Jesus told this story.  Luke introduces this episode saying, “Jesus told this next parable against those who trusted in their own righteous standing and despised others.”  And so Jesus explains: “Don't you see?  People who exalt themselves will be humbled, and people who humble themselves will be exalted.” Going to the temple, standing before the Lord, and singing out a litany of your own pious greatness—that's not pleasing to the Lord.  That's a good way to find yourself humbled on the last day.  And having this in mind that makes this bigger than the Pharisees.  Maybe they were the worst offenders, but Jesus gets to the heart of Israel's problem and exposes it.  They knew they were “in”.  They knew that when the Day of the Lord came, judgement would fall on everyone else and that they would be vindicated and go on to live in his presence in the age to come, they knew this because they faithfully bore all the markers of God's covenant.  They were circumcised, they kept the sabbath, and they ate the right foods—they kept God's law.  That meant they were righteous…or so they thought.  But Jesus sort of asks here: “Where is your heart?” This is what the prophets had been asking Israel—and warning her about—for centuries.  Reminding the people that formalism doesn't cut it.  Yes, God required sacrifices.  He'd given them a law.  But obedience was supposed flow from a humble heart overflowing with gratitude for God's grace.  It was supposed to be rooted in faith—faith in a God who had called a childless pagan named Abram and blessed him beyond anything he deserved; faith in a God who called a sorry and miserable group of slaves out of Egypt and blessed them beyond anything they deserved.  But Israel got complacent, and comfortable, and forgot the source of her blessings.  Instead of trusting God, she trusted in horses and chariots and kings—and even foreign gods.  She thought mere formalism would satisfy God's requirement for holiness.  And her heart became hard, idolatrous, and self-righteous.  So for all their love of torah, the hearts of the Pharisees were far from God—and in that, they represented most of the people in Israel.  They exalted themselves and presumed upon God, when they should have been humble before him, thanking him for his grace.  When judgement day came, they were ready to sing that litany of their righteousness: We're not like other people.  We fast and we tithe.  We're circumcised and we keep the sabbath.  And God would high-five them and the invite them along to go smite the sinners and tax collectors and gentiles.  Their hearts will filled with pride, not faith. Habakkuk was one of those prophets that had warned Israel in the days before the exile.  “Look at the proud!” he said, “His spirit is presumptuous and is not right, but the righteous shall live by faith.”  Pride and faith, Brothers and Sisters, are polar opposites. Habakkuk looked around him lamented to the Lord: O Lord, how long shall I cry for help, and you will not hear? Or cry to you “Violence!” and you will not save? Why do you make me see iniquity, and why do you idly look at wrong? Destruction and violence are before me; strife and contention arise. So the law is paralyzed, and justice never goes forth. For the wicked surround the righteous; so justice goes forth perverted. (Habakkuk 1:1-4) Wickedness, idolatry, injustice—pride.  Judah no longer trusted in the Lord and it showed.  The heart of the people was far from God and those who were humble, who did lean on his grace were trampled under foot.  And Habakkuk knew it couldn't go on like this forever.  He knew the Lord's judgement on a wicked and faithless and proud people had to come soon.  And so he cried out to the Lord and the Lord assured him: “The righteous shall live by faith.”  In other words, the righteous will live the way they always do, regardless of circumstances: by faith in the grace and mercy and goodness of God—not in pride, but by faith.   Pride is insidious.  It can take any form in order to push out faith.  The Pharisees were, in most ways, so close—but in them pride twisted faith itself.  I wonder what Habakkuk would think of our world.  We now have a whole season devoted to pride.  At first it was a month, but now it just seems to go on and on: Pridetide, the unholy parody of Trinitytide.  At least the Pharisees were prideful for their good works.  Today, the wicked and perverted announce their sins with pride and their “ally” lackies signal their virtue as loudly as possible.  And the wealthy and the powerful, governments and corporation and businesses big and small join in the litany of pride and woe to anyone who dares to dissent and on whom the scorn and wrath of the Pride Pharisees falls.  The more things change, the more they stay the same.  The proud are always convinced of their own righteousness and standing before God. And yet Jesus told so many stories in which the proud—so sure of their righteous standing—ended up finding themselves in the outer darkness, weeping and gnashing their teeth, while the tax collectors and sinners—having discovered the mercy and grace of God, having repented in faith—found themselves welcomed into the feast.  Again, pride and faith are polar opposites, mutually exclusive. And I think this is why the church, for the Eleventh Sunday after Trinity, has coupled this Gospel about the Pharisee and the tax collector with St. Paul's affirmation of faith at the beginning of 1 Corinthians 15.  He begins with the gospel, with the good news about Jesus.  He writes: “Let me remind you, Brother [and Sisters], about the good news which I announced to you.”  I love the way it works in Greek.  Paul talks about the gospel that he gospelled to them.  The gospel is the best news ever.  It's the news that changes everything.  It's the news that dispels—or, at any rate, it should dispel—any ideas we have about being proud of ourselves.  Because Paul goes on and says, “You received this good news, and you're standing firm on it, and you are saved through it, if you hold fast the message I announced—I gospelled—to you.  Unless it was for nothing that you believed.” These were men and women who had stood on all sorts of things.  Some of them were Jews and once they had stood on that: on their circumcision, on their sabbath keeping, on their general keeping of torah.  Some of them were Gentiles.  They'd stood on their pagan gods, or on the emperor, or on their philosophies.  But then Paul came and he gospelled the gospel.  He announced the good news and it changed everything.  Or, at least it did for a time.  And then pride started creeping back in.  It's insidious.  And as pride crept in, it pushed faith in the good news out.  And Paul says of that good news: “What I handed on to you at the beginning, you see, was what I received, namely this: The Messiah died for our sins in accordance with the scriptures, he was buried, he was raised on the third day in accordance with the scriptures, he was seen by Cephas, then by the twelve, then he was seen by over five hundred brothers and sisters all at once, most of whom are still with us, though some fell asleep, then he was seen by James, then by all the apostles.” The good news is that Jesus died and Jesus was raised and that it happened just as God had promised in the scriptures.  Jesus led his people in a new exodus and in that exodus he revealed God's mercy and grace and God's power and might and glory.  He revealed God's faithfulness to his promises.  In Jesus' death sins are forgiven and in his resurrection the life of God, his new creation began.  If the exodus from Egypt and all it revealed about God and its annual remembrance every year in the Passover could dispel Israel's pride and fill the people with faith in their God, how much more should this new exodus from sin and death dispel our pride and bring us humbly in faith to God through Jesus?  If we will only believe and trust. That was Paul's problem.  He was filled with pride.  He refused and refused and refused.  He persecuted the church.  But as a testimony to the patient grace of God, Paul goes on.  He writes, “And last of all, as to one untimely born, he appeared even to me.”  It's hard to say exactly what he means here when he says “untimely born”.  The word in question is only used this one time in the New Testament, but it refers to a premature birth.  It could be a miscarriage or premature birth where the baby lives, but it could also refer to a child monstrously deformed by having been born premature.  It may be that some people in Corinth who didn't like Paul called him a monster because of his appearance and Paul is humble owning the accusation.  But the key thing, what Paul's getting at is the risen Jesus—not just a vision of Jesus but the real, live living Jesus—appeared to him last of all and Paul wants to stress that he didn't deserve it.  “I'm the least of the apostles,” he writes.  “In fact, I don't really deserve to be called ‘apostle' at all, because I persecuted God's church.  But I am what I am because of God's grace, and his grace to me wasn't wasted.” Paul has been the epitome of the proud Pharisee.  And then he met Jesus on the road to Damascus and every last bit of his pride came crashing down around him.  Seeing Jesus alive was the proof that the gospel was true and if the gospel was true, none of the things in which Paul had prided himself mattered any more.  The only thing that mattered was faith—faith in Jesus the Messiah who died and rose again.  Paul knew he didn't deserve that vision of Jesus.  He didn't deserve the grace of God.  But there it was.  God had given his son to die, so that Paul, the proud Pharisee could live.  And ditto for everyone in the church in Corinth.  God gave his son to die so that those other Jews there could live.  He gave his son to die so that soldier proud of his devotion to Caesar or the prostitute proud of her devotion Aphrodite or the witch proud of her magic or the philosopher proud of his philosophy could live.  Each one of them, confronted with the gospel had their pride dispelled and that same gospel filled them with faith in the living God and his son who died and rose again.  And forever after they came to him in humility to fall on his grace and to praise him for his merciful lovingkindness.  Even Paul, after all he accomplished as a missionary apostle, writes to them: “I am what I am because of the grace of God, and his grace to me wasn't wasted.  On the contrary, I worked harder than all of them—though it wasn't me, but God's grace which was within me.  So whether it was me or them, that was the way we announced it, and that was the way you believed.”  Paul won't even take credit for what had happened in Corinth as a result of the gospel being preached.  It wasn't Paul's skill or his reasoning or his apologetics.  It was the grace of God. Brothers and Sisters, be captivated by the grace of God on display at the cross.  There God displayed his glory and that glory ought to dispel every last bit of pride we have—whatever it is we take pride in.  The gospel shines so brightly, it exposes the things in which we take pride as filthy rags in comparison.  And when pride is gone, then the gospel—this good news of God's saving grace, this good news about the God who humbled himself to take our form and to die for us so that we, his enemies can be his friends again, good news of the god who gave his own life to forgive our sins, that good news ought to fill us with faith overflowing.  So Brothers and Sisters, hear the good news about Jesus this morning.  How he died and rose again for you.  Not because you are so great, but because he loves you—his precious creation so much—hear that good news in the scriptures and in the liturgy and when you come to his Table.  Let it dispel all pride; be humbled by the gospel, and be filled instead with faith.  In the midst of a broken word, faith in the living God will begin to set things to rights, not pride in ourselves.  Faith in the living God, not pride in ourselves, is our real and lasting source of hope. Let's pray: Lord God, you declare your almighty power most chiefly in showing mercy and pity: mercifully grant to us such a measure of your grace, that we, running the way of your commandments, may receive your gracious promises, and be made partakers of your heavenly treasure; through Jesus Christ your Son our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, now and for ever.  Amen.

Ottawa Titans Radio PXP Voice Davide Disipio joins the guys from Ottawa Stadium to tee-up Fan Appreciation Night at the ballpark!

08-28-25 - Entertainment Drill - MIX - 3x - Kirby Takes Her Driving Test Today On Her 16th BDay Reminding Us Of Our Drivers Tests BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

08-28-25 - Entertainment Drill - MIX - 3x - Kirby Takes Her Driving Test Today On Her 16th BDay Reminding Us Of Our Drivers Tests BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reminding listeners that they can be fully supported and guided by the Dharma, Gil Fronsdal discusses the Buddhist concept of taking refuge.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode of the BHNN Guest Podcast, Gil describes:The significance of going for refuge within the Buddhist tradition How taking refuge can radically reshape your life and reorient your heart towards truth and freedomAnalyzing our consciousness and what it is concerned with Taking refuge in the right things (those which can be be depended on for safety, peace, support)Bringing 100% of yourself along to the refuge without holding backWhy some people resist the concept of going for refugeMaking the intentional, willful choice to live a life aligned with truth and awakeningTrusting in the Dharma, surrendering, and knowing that it will always support youThe wise story of a monk who always maintained an attitude of trust and positivity, to his own downfall Taking refuge within ourselves and becoming independent within the Dharma rather than depending on other people The essence of the Dharma: committing to a life that doesn't cause harm Taking refuge in the potential for awakening and freedom that we all haveFinding refuge within the sangha, aka, our spiritual community Offering refuge to others and ensuring that we are a source of peace for the world around us“For me a very important aspect of this whole refuge thing is offering refuge to others, being someone that people can take refuge in, or being in the world in such a way that the world feels safe with you, supported by you, that the world has nothing to fear from you. Not just going for refuge or taking refuge, but offering refuge in return.” – Gil Fronsdal About Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed.org "To take refuge is to be interested in shaping consciousness in a very different way, shaping our heart in a very different way, so that our heart, our mind, is depending on something that is worth depending on. Depending on something which can provide a stable peace. Depending on something which is dependable. Depending on something that can protect us, support us, inspire us, and even liberate us.” – Gil Fronsdal See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now see if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you.   PAUSE… The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. PAUSE… Smell the air, Its damp fragrance heavy with flowers, Soil, And rain. The symphony of scents relaxes you, And calms you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this Season 14 review (Episode 368), Andrea Samadi revisits key clips from her original interview with Bob Proctor (Episode 66), exploring how frequencies, imagination, and intuition shape our goals and results. We will cover:  Tip #1: How to Understand Frequencies and Levels of Vibration Tip #2: You've Got to Follow Your Heart Tip #3: Your External Environment Reflects Your Internal Thoughts and Mental State   Three takeaways: use your imagination to move to the vibration of your goal; follow your heart as an inner compass; and remember your external environment reflects your internal thoughts and beliefs. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results.   For today's Episode 368, we're going back to Episode 66[i]  for PART 3 of our review with the late Bob Proctor—the first person who challenged me to think. We covered in PART 1 EP 366[ii]: ✔ Top Lesson from Episode 66 – Where we refined the question: “What do you really want to do with your life?” hoping that midway through 2025, we can refine our goals, and see if we are on track. ✔ Sage Advice Tip #1: “We have been given the mental faculties to create our own environment. “We explored how to go beyond our five senses and tap into the six higher faculties of our mind (further developing our reason, intuition, perception, will, memory and imagination.” ✔ Sage Advice Tip #2: “There's only one mind.” We looked at how our actions matter because we are all deeply connected. ✔ Sage Advice Tip#3: “We are a soul—we don't have one.” We reflected on the perfection within each of us, and how this perfection continually drives us toward bigger and better possibilities. We covered in PART 2 EP 367[iii]: Sage Tip #4: “If we want to improve our RESULTS, we must focus on the six faculties of our mind—reason, intuition, perception, will, memory, and imagination.”The key is to choose one of these faculties and dedicate time to studying and applying each one until you see real results from your deeper understanding. Sage Tip #5: “Goals are not set to get; they are set to grow.” Reminding us that sometimes goals don't unfold the way we expect, and that's okay—as long as we keep moving forward and growing. To do this, we must keep studying, learning about ourselves, clarifying what we truly want, and seeking specialized knowledge in our field from those who have gone before us. Today, EP 368, PART 3 VIDEO 1 Click Here to Watch Watch video clip 1 with the link in the show notes. Bob begins this clip by talking about The Law of Vibration and why it's so important to understand how frequencies work. Many of us have heard of this law by now, especially since the movie, The Secret by Rhonda Byrne brought it into the mainstream. But my first introduction to understanding frequencies was back in the late 1990s, when I was teaching in the classroom and picked up Bob Proctor's book You Were Born Rich.[iv] I still remember hiding the book behind my binder during a staff meeting at the Toronto District School Board—I couldn't put it down until I'd finished it. That book changed the way I looked at everything. Suddenly, I began to see new possibilities in areas where I might have once been closed off. What captivated me wasn't Chapter 1, Me and Money, or even Chapter 2, How Much is Enough. It wasn't about money for me. What drew me in was Chapter 6—The Law of Vibration and Attraction. In that chapter, Bob shared what he had learned from the late Dr. Wernher von Braun, covering everything from science and religion, to the cosmos, to rates of vibration and frequency. That chapter expanded my mind—it even touched on the connection between the brain and body, a topic that would fascinate me even more 25 years later. It also revealed how powerful positive thinking can be for our health and wellness, while introducing the foundational Laws of Success. I wanted to learn more, so every time Bob held a seminar, I made sure to attend. From spending time in his offices, and sitting in these classes, I began to pick up how to promote these seminars to others, that started with bringing something new home to study each night. Eventually, I started talking to seminar attendees on the phone, explaining Bob's upcoming seminars. On these calls, I discovered what other people were studying. They would ask me, “Who else are you learning from?” and at first, I honestly didn't know anyone else teaching this material. But I listened carefully, wrote down the names they mentioned, and searched for their books at the library—this was long before we could just go online and find everything instantly. Sometimes people would drop off other programs for Bob to review. I remember one day, someone left a cassette tape set at the office and asked me to pass it along to him. Curious, I opened the package and saw the title: “Special Subjects Vol. 1”[v] by Abraham-Hicks, covering The Law of Attraction. I realized that, while not many people knew about this material, those who did were using it to achieve incredible things. On the way to Bob's house that evening, I couldn't resist. I slipped one of the tapes into my car stereo and listened as I drove. When Bob opened the door, the first thing he asked me was, “Did you listen to one of them?” I was stunned—how could he possibly know? I admitted I had and said, “Yes, and the program is really good.” I wasn't sure if I'd get in trouble for listening first, but instead, he later handed the tapes over to me to keep. I must have listened to them more than 100 times. That program led me to Abraham-Hicks' books, audio programs, and seminars—where I met people from all walks of life: pro athletes fine-tuning their mindset, business leaders sharpening their edge, and everyday people like me, hungry to learn and grow. Those cassette tapes opened a door. Each word studied brought me back to that time when I was just beginning to understand this material—discovering a whole world of wisdom waiting to be explored. I will be sure to link other places you can go to learn this topic, if you would like to dive deeper. What helped me the most, was when I saw an image describing these frequencies, or levels of vibration. We've looked at and explored this visual often on this podcast, that matches how Bob explains goals and frequency on the clip we selected. The image shows the Goal (target) at a higher level (the star), with lines representing different frequencies or levels of vibration. The word “DECISION” marks the point where you shift to a higher level to match the frequency of your goal. We learned in this clip that “when we image a goal, what we've done is take our mind off on a trip. And we've gone to a new frequency, beyond where we are living.” We learned that it is our imagination that moves us out of our current state of awareness (or vibration) using the “screen of our mind”—the place where we see and create new possibilities before they exist physically. This “place” isn't physical. It's the inner screen of our mind, the same concept explained in The Silva Method[vi], where you consciously project images, ideas, and goals in mental pictures. That's where creation begins—before it's expressed in the outside world. I've often wondered, “How exactly do we shift to a new level of vibration?” It's not something that's easy to explain until we've experienced it ourselves. Looking back, the path seems clear—just as Steve Jobs once said, “we can only connect the dots backwards.” But moving forward, the process feels less obvious. We move to a new vibration when we're in harmony with what we truly want. A powerful example of this is being in love—when we resonate deeply with someone, we're on the same frequency. At times, this connection runs so deep that we can almost sense each other's thoughts (a kind of telepathic communication). When we share the same frequency, it feels like magic unfolds. The same principle applies to our goals. Once you've decided what you want—whether it's a career change, a relationship, or a new opportunity—you must connect your heart to it. Feel the resonance, and then use your imagination to paint the picture on the screen of your mind. With practice, patience, and belief, you'll one day look back and see there were no limits to what you could achieve. Until that moment comes, keep moving forward, keep growing, and keep reaching for the stars, moving up those levels of vibration or frequency. Sage Tip #1: How to Understand Frequencies and Levels of Vibration “When we image a goal (on the screen of our mind, something that we resonate with) we take our mind on a trip and what we've actually done is gone to a new frequency. We've used our imagination to get there.” If we can see it in our mind, with our imagination, we can hold it in our hand. VIDEO 2 Click Here to Watch Watch video clip 2 with the link in the show notes. There were two important lessons from this clip. Sage Tip #2: You've Got to Follow Your Heart. According to Bob, listening to your "heart" means trusting your intuition and emotional mind to connect with the divine side of yourself. He explained that this "heart" is not the physical organ but the subjective, feeling side of your mind that holds your deepest desires.  I remember after the interview, (back in June 2020) I wrote this on my wall, (you've got to follow your heart) and have used this as a sense of guidance ever since. We learned in this clip that “if you follow your heart you'll never make a mistake, for as long as you live.” Do you listen to your heart? It's this tip that brings us back to understanding frequencies, because when we are listening to our heart, we are paying attention to what we are in resonance with. Our deepest desires that will take us to whatever it is that we REALLY want to do with our life. All of these tips blend, and tie in together, like the colors of the rainbow. Sage Tip #3: Your External Environment Reflects Your Internal Thoughts and Mental State If we don't like what's happening in our external world—our job, our results, our relationships, or any part of our life we've created—we must first look within. Our outer circumstances mirror the thoughts and beliefs we hold inside. In As a Man Thinketh, James Allen reminds us of the power of our mindset: "Mind is the Master power that molds and makes, And Man is Mind, and evermore he takes The tool of Thought, and, shaping what he wills, Brings forth a thousand joys, a thousand ills— (depending on what we are thinking). He thinks in secret, and it comes to pass: Environment is but his looking-glass." The phrase “environment is but his looking-glass” means that your external environment is simply a reflection of your internal thoughts and mental state. The world you experience is showing you what's happening in your mind. REVIEW AND CONCLUSION To wrap up this week's Episode 368, PART 3—where we revisited two powerful clips from Episode 66, our interview with Bob Proctor—where we explored three key takeaways: Sage Tip #1: Understanding Frequencies and Levels of Vibration We discovered that there are infinite levels of vibration, and when we align ourselves with the frequency of what we truly want, magic happens. This is how we become one with our goal. There are no limits—only the challenge of using our imagination to bridge the gap between where we are now and where we want to be. Sage Tip #2: Follow Your Heart Listening to your heart means trusting your intuition and emotional guidance to connect with the divine side of yourself. Your heart can serve as a powerful compass to guide you toward the right decisions and opportunities in life. Sage Tip #3: Your External Environment Reflects Your Internal World If we don't like what's happening in our external world—whether it's in our job, relationships, results, or any area of life—we must first look inward. Our circumstances mirror the beliefs and thoughts we hold within. As James Allen reminds us in As a Man Thinketh: our outer world is always a reflection of our inner state. With that thought, I will close out our 3 PART review of EP 66, and hope that calling out these tips that I thought were important will help us all to sharpen our saw, and find ways that we can all move confidently in the direction of whatever it is that we are working on this year, taking us to greater heights. I'll see you next week as we revisit EP 98[vii] with Dr. Dawson Church, an award-winning science writer who blends cutting-edge neuroscience with inspiring stories of people who have experienced brain change firsthand. Neural plasticity—the discovery that the brain is capable of rewiring itself—is now widely accepted. What's less understood is just how rapidly these changes can occur, how profound they can be, and the degree of control each of us has over reshaping our thinking. My goal is that we build on what we uncovered in our review of EP 66—refining the question of what it is we truly want—and then explore how to direct our thoughts inward to create lasting change with our goals and results. RESOURCES: How to Understand Frequencies, Vibration and The Law of Attraction with Bob Proctor https://www.youtube.com/watch?v=IVJpEkbf8zc   YouTube Short 1 Andrea Samadi and Bob Proctor https://www.youtube.com/shorts/oUZOe7SH0ng   YouTube Short 2 Andrea Samadi and Bob Proctor https://www.youtube.com/shorts/oUZOe7SH0ng  REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #66 with The Legendary Bob Proctor  https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 366 Redefining Goals with Bob Proctor-PART 1https://andreasamadi.podbean.com/e/unlocking-your-potential-redefining-goals-with-bob-proctors-wisdom/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 367 Perfecting The 6 Faculties of the Mind-PART 2  https://andreasamadi.podbean.com/e/reaching-your-full-potential-perfecting-the-6-faculties-of-your-mind-reasoning-intuition-perception-the-will-memory-and-imagination-part-2-review/   [iv] You Were Born Rich by Bob Proctor https://www.proctorgallagherinstitute.com/programs   [v] Special Subjects VOL 1 by Abraham Hicks https://www.abraham-hickslawofattraction.com/special-subjects-volume-one.html   [vi] Neuroscience Meets Social and Emotional Learning Podcast PART 1 of The Silva Mind Control Method https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [vii]Neuroscience Meets Social and Emotional Learning Podcast #98 with Dr. Dawson Church on the Science Behind Meditation https://andreasamadi.podbean.com/e/dr-dawson-church-on-the-science-behind-using-meditation-rewiring-your-brain-for-happiness-resilience-and-joy/  

In an overloaded, superficial, technological world, in which almost everything and everybody is judged by its usefulness, where can we turn for escape, lasting pleasure, contemplation, or connection to others? While many forms of leisure meet these needs, Zena Hitz writes, few experiences are so fulfilling as the inner life, whether that of a bookworm, an amateur astronomer, a birdwatcher, or someone who takes a deep interest in one of countless other subjects. Drawing on inspiring examples, from Socrates and Augustine to Malcolm X and Elena Ferrante, and from films to Dr. Hitz's own experiences as someone who walked away from elite university life in search of greater fulfillment, Lost in Thought is a passionate and timely reminder that a rich life is a life rich in thought.Today, when even the humanities are often defended only for their economic or political usefulness, Dr. Hitz says our intellectual lives are valuable not despite but because of their practical uselessness. And while anyone can have an intellectual life, she encourages academics in particular to get back in touch with the desire to learn for its own sake, and calls on universities to return to the person-to-person transmission of the habits of mind and heart that bring out the best in us. Reminding us of who we once were and who we might become, Lost in Thought is a moving account of why renewing our inner lives is fundamental to preserving our humanity. Our guest is: Dr. Zena Hitz, who is a Tutor in the great books program at St. John's College. She has a PhD in ancient philosophy from Princeton University and studies and teaches across the liberal arts. She is the founder of the Catherine Project, and the author of Lost in Thought. Our host is: Dr. Christina Gessler, who works as a developmental editor and grad student coach. She is the founder of the Academic Life project including this podcast, and writes the Academic Life Newsletter at ChristinaGessler.Substack.Com. Playlist for listeners: Once Upon A Tome Skills for Scholars: How Can Mindfulness Help? The Well-Gardened Mind Community Building and How We Show Up The Good-Enough Life Look Again: The Power of Noticing What Was Already There Tackling Burnout How To Human Common-Sense Ideas For Diversity and Inclusion Hope for the Humanities PhD Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your hand to your heart,  And let's begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE… Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe… PAUSE… Now see if you can hear the soft singing of the crickets in the background, Playing their music just for you. Imagine yourself going outside to see them, To thank them for their songs. You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you. Feel the calming vibrations coming up from the Earth to meet your feet,  Reminding you that you are one. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In an overloaded, superficial, technological world, in which almost everything and everybody is judged by its usefulness, where can we turn for escape, lasting pleasure, contemplation, or connection to others? While many forms of leisure meet these needs, Zena Hitz writes, few experiences are so fulfilling as the inner life, whether that of a bookworm, an amateur astronomer, a birdwatcher, or someone who takes a deep interest in one of countless other subjects. Drawing on inspiring examples, from Socrates and Augustine to Malcolm X and Elena Ferrante, and from films to Dr. Hitz's own experiences as someone who walked away from elite university life in search of greater fulfillment, Lost in Thought is a passionate and timely reminder that a rich life is a life rich in thought.Today, when even the humanities are often defended only for their economic or political usefulness, Dr. Hitz says our intellectual lives are valuable not despite but because of their practical uselessness. And while anyone can have an intellectual life, she encourages academics in particular to get back in touch with the desire to learn for its own sake, and calls on universities to return to the person-to-person transmission of the habits of mind and heart that bring out the best in us. Reminding us of who we once were and who we might become, Lost in Thought is a moving account of why renewing our inner lives is fundamental to preserving our humanity. Our guest is: Dr. Zena Hitz, who is a Tutor in the great books program at St. John's College. She has a PhD in ancient philosophy from Princeton University and studies and teaches across the liberal arts. She is the founder of the Catherine Project, and the author of Lost in Thought. Our host is: Dr. Christina Gessler, who works as a developmental editor and grad student coach. She is the founder of the Academic Life project including this podcast, and writes the Academic Life Newsletter at ChristinaGessler.Substack.Com. Playlist for listeners: Once Upon A Tome Skills for Scholars: How Can Mindfulness Help? The Well-Gardened Mind Community Building and How We Show Up The Good-Enough Life Look Again: The Power of Noticing What Was Already There Tackling Burnout How To Human Common-Sense Ideas For Diversity and Inclusion Hope for the Humanities PhD Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening!

In an overloaded, superficial, technological world, in which almost everything and everybody is judged by its usefulness, where can we turn for escape, lasting pleasure, contemplation, or connection to others? While many forms of leisure meet these needs, Zena Hitz writes, few experiences are so fulfilling as the inner life, whether that of a bookworm, an amateur astronomer, a birdwatcher, or someone who takes a deep interest in one of countless other subjects. Drawing on inspiring examples, from Socrates and Augustine to Malcolm X and Elena Ferrante, and from films to Dr. Hitz's own experiences as someone who walked away from elite university life in search of greater fulfillment, Lost in Thought is a passionate and timely reminder that a rich life is a life rich in thought.Today, when even the humanities are often defended only for their economic or political usefulness, Dr. Hitz says our intellectual lives are valuable not despite but because of their practical uselessness. And while anyone can have an intellectual life, she encourages academics in particular to get back in touch with the desire to learn for its own sake, and calls on universities to return to the person-to-person transmission of the habits of mind and heart that bring out the best in us. Reminding us of who we once were and who we might become, Lost in Thought is a moving account of why renewing our inner lives is fundamental to preserving our humanity. Our guest is: Dr. Zena Hitz, who is a Tutor in the great books program at St. John's College. She has a PhD in ancient philosophy from Princeton University and studies and teaches across the liberal arts. She is the founder of the Catherine Project, and the author of Lost in Thought. Our host is: Dr. Christina Gessler, who works as a developmental editor and grad student coach. She is the founder of the Academic Life project including this podcast, and writes the Academic Life Newsletter at ChristinaGessler.Substack.Com. Playlist for listeners: Once Upon A Tome Skills for Scholars: How Can Mindfulness Help? The Well-Gardened Mind Community Building and How We Show Up The Good-Enough Life Look Again: The Power of Noticing What Was Already There Tackling Burnout How To Human Common-Sense Ideas For Diversity and Inclusion Hope for the Humanities PhD Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

In an overloaded, superficial, technological world, in which almost everything and everybody is judged by its usefulness, where can we turn for escape, lasting pleasure, contemplation, or connection to others? While many forms of leisure meet these needs, Zena Hitz writes, few experiences are so fulfilling as the inner life, whether that of a bookworm, an amateur astronomer, a birdwatcher, or someone who takes a deep interest in one of countless other subjects. Drawing on inspiring examples, from Socrates and Augustine to Malcolm X and Elena Ferrante, and from films to Dr. Hitz's own experiences as someone who walked away from elite university life in search of greater fulfillment, Lost in Thought is a passionate and timely reminder that a rich life is a life rich in thought.Today, when even the humanities are often defended only for their economic or political usefulness, Dr. Hitz says our intellectual lives are valuable not despite but because of their practical uselessness. And while anyone can have an intellectual life, she encourages academics in particular to get back in touch with the desire to learn for its own sake, and calls on universities to return to the person-to-person transmission of the habits of mind and heart that bring out the best in us. Reminding us of who we once were and who we might become, Lost in Thought is a moving account of why renewing our inner lives is fundamental to preserving our humanity. Our guest is: Dr. Zena Hitz, who is a Tutor in the great books program at St. John's College. She has a PhD in ancient philosophy from Princeton University and studies and teaches across the liberal arts. She is the founder of the Catherine Project, and the author of Lost in Thought. Our host is: Dr. Christina Gessler, who works as a developmental editor and grad student coach. She is the founder of the Academic Life project including this podcast, and writes the Academic Life Newsletter at ChristinaGessler.Substack.Com. Playlist for listeners: Once Upon A Tome Skills for Scholars: How Can Mindfulness Help? The Well-Gardened Mind Community Building and How We Show Up The Good-Enough Life Look Again: The Power of Noticing What Was Already There Tackling Burnout How To Human Common-Sense Ideas For Diversity and Inclusion Hope for the Humanities PhD Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/education

In an overloaded, superficial, technological world, in which almost everything and everybody is judged by its usefulness, where can we turn for escape, lasting pleasure, contemplation, or connection to others? While many forms of leisure meet these needs, Zena Hitz writes, few experiences are so fulfilling as the inner life, whether that of a bookworm, an amateur astronomer, a birdwatcher, or someone who takes a deep interest in one of countless other subjects. Drawing on inspiring examples, from Socrates and Augustine to Malcolm X and Elena Ferrante, and from films to Dr. Hitz's own experiences as someone who walked away from elite university life in search of greater fulfillment, Lost in Thought is a passionate and timely reminder that a rich life is a life rich in thought.Today, when even the humanities are often defended only for their economic or political usefulness, Dr. Hitz says our intellectual lives are valuable not despite but because of their practical uselessness. And while anyone can have an intellectual life, she encourages academics in particular to get back in touch with the desire to learn for its own sake, and calls on universities to return to the person-to-person transmission of the habits of mind and heart that bring out the best in us. Reminding us of who we once were and who we might become, Lost in Thought is a moving account of why renewing our inner lives is fundamental to preserving our humanity. Our guest is: Dr. Zena Hitz, who is a Tutor in the great books program at St. John's College. She has a PhD in ancient philosophy from Princeton University and studies and teaches across the liberal arts. She is the founder of the Catherine Project, and the author of Lost in Thought. Our host is: Dr. Christina Gessler, who works as a developmental editor and grad student coach. She is the founder of the Academic Life project including this podcast, and writes the Academic Life Newsletter at ChristinaGessler.Substack.Com. Playlist for listeners: Once Upon A Tome Skills for Scholars: How Can Mindfulness Help? The Well-Gardened Mind Community Building and How We Show Up The Good-Enough Life Look Again: The Power of Noticing What Was Already There Tackling Burnout How To Human Common-Sense Ideas For Diversity and Inclusion Hope for the Humanities PhD Welcome to Academic Life, the podcast for your academic journey—and beyond! Please join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 275+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

I promised myself I wouldn't yell… and then I did. If you've ever felt that gut-punch after losing it with your child—again—you're not alone. I've been there too.As a mom and therapist, I know how exhausting it is to parent a child who's constantly melting down or talking back. But here's the good news: you can learn to respond, not react—and it starts with calming your own brain first.In this episode, I open up about what really drives those parenting blow-ups and how to calm your own nervous system first—so you can show up for your child with more calm, compassion, and confidence.Why do I lose it when I swore I wouldn't?Even when we know better, sometimes our nervous system doesn't. Our stress response kicks in, hijacks our rational brain, and suddenly we're reacting—not responding.That's what happened to me on a day that started with a broken air conditioner and ended with a wrong pizza order. What set me off wasn't the pizza—it was my empty stomach, my frayed nerves, and the fact that I didn't take time to regulate.We all have triggers. Sometimes it's noise, sometimes it's feeling disrespected, or simply being worn too thin. When we're running on empty, the little things feel huge.What can I do instead of yelling?I get this question all the time. The truth is, it starts with calming your nervous system. That means:Taking a pause, even just to breathe.Saying out loud, “I'm feeling overwhelmed. I need a minute to calm myself.”Reminding yourself, “This isn't misbehavior—it's dysregulation.”I often say to myself, “My calm is their calm.” When my kids are dysregulated, it's not my job to match their energy. It's my job to bring the calm. That's not easy—but it is possible with practice.​​Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.How do I stop the reactivity cycle in parenting?It comes down to awareness. I've learned to notice the signs that I'm headed toward a meltdown: clenched teeth, shallow breathing, skipping meals. That's when I know it's time to step back.Some of the best ways I regulate include:Movement: Even just a few squats or stretching.Hot/cold therapy: I use a heated neck wrap—my kids tease me, but it works!Quick phrases that interrupt the cycle, like: “I will not lose my stuff.”It's not about perfection. It's about progress—and learning to hit the pause button before things escalate.What should I do after I've already blown up?Reflect with self-compassion: Ask, “Was I hungry? Tired? Triggered? Overwhelmed?”Model accountability: Say, “I'm sorry I lost my temper. That's on me.”Focus on emotional repair:“We're both losing it—what can we do to stop this?”“I love you. You're safe. I'm learning, just like you.”Even toddlers understand phrases like “My brain feels hot.” Kids learn emotional regulation skills when we model repair and reflection.How do I rebuild trust and connection with my dysregulated child?Apologize with empathy: It shows your child that it's okay to make mistakes and come back to love.Don't normalize constant conflict: Show your child that healthy relationships have ups and...

Send us a textIn this episode of the Mama Psychedelia Podcast, I interview Amana Be Love on her journey with birth, death, motherhood and midwife-ing other women through big initiations in their lives. Amana is a brilliant bright soul and it was an honour to receive the stories of her life from loss of some of her dearest loved ones, and babies of her own to her empowered home birth experiences, the births of her living children, and her journey of motherhood and profound space holding for others. Amana has traversed 42 years in this earthly realm. She is an experienced Birthwalker & Deathwalker, who draws from both her personal & professional experience within these portals to support other women in 1:1 sessions & women's circles. Amana has held life in her womb 6 times, has two living children earthside, birthing 2 babies at home with a midwife & her last with only her family & soul sisters present. Amana walks alongside women in birth, grief, mothering & rebirths through their lives. Reminding women and shining a light on their inner knowing & in teaching them ways to source from within. We must first know ourselves, our values & what we truly desire in order to move towards our soul's calling & receive the gifts of living a life in alignment with our purpose.  Resources: Amana's Info:Website: www.AmanaBeLove.comInstagram: @AmanaBeLove  https://www.instagram.com/amanabelove/Youtube: @AmanaBeLove https://www.youtube.com/@amanabelovePodcast: The Heart of the Soul: Apple Podcasts Spotify & elsewhere Mackenzie's Episode on The Heart of the Soul Podcast Grief Circle: Monthly on each New MoonBirth Circle: Monthly on Full MoonsYour Host Mackenzie:Launching the next round of Fertile Souls: my Pre Conception + Pregnancy Preparation 9 month journey: click on the link learn more IG: @mamapsychedelia & @hunnywomb Email: Birthkeeperkenz@gmail.com Would you like to be on the show? Reach out Calendly: Book a free 30 min discovery call if you would like to work together in Preconception Mentorship before stepping into parenthood, Pregnancy Guidance, Birth Support, and Beyond Website: https://www.hunnywomb.com/  Support the Mama Psychedelia Mission which supports my fund for Low income Families to receive my support as their Doula during Birth: PAYPAL/E-Transfer: Birthkeeperkenz@gmail.comVenmo: @starrytelling note "Mama Psych Podcast Love" Intro Music "Waters of the Earth" by Satori Ki covered by me, Mackenzie. (For more of her music, check out her Spotify) 

In this passionate and deeply personal message, Pastor Hal Linhardt spoke on the foundational truth that God is still speaking to us—through Scripture, prophecy, and countless creative means. He calls the church to live with open ears, tender hearts, and bold obedience. Pastor Hal also issues a powerful call to evangelists, inviting those who feel a specific burden for the lost to boldly step into their God-given assignment. Reminding us that evangelists don't belong in closets. Their lives are meant to model the gospel, lead others to Christ, and stir up the church with passion for the Great Commission. ____________________ ____________________ Thank you for watching this video from Catch The Fire Raleigh. To support this ministry and help us continue to reach people all around the world, click here: https://ctfraleigh.com/give

The Silent Battle: How Your Thoughts Shape Your Marriage :: [Ep. 280]Did you know that our negative self-talk about our spouses is quietly undermining our marriages by hardening our hearts and planting seeds of resentment? These mental arguments—whether it's "he just doesn't get me" or "why bother, he'll never change"—grow roots from our minds to our hearts that slowly choke our love.With this in mind, we will be talking about the following:• Better understanding negative thoughts about our husbands• Exploring the desire to be seen and understood is powerful, and the effects caused when husbands miss this• Reminding ourselves of God as El Roy (the God who sees) which can fulfill our need to be known when our spouses fall short• How to fight the temptation to give up because nothing seemingly changes• How to replace negative thoughts with confidence that you are known by God• Remembering to tell yourself the gospel—what God has done for you— which shifts focus away from what your spouse hasn't doneWe hope you can join us today and pray you are encouraged!!Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

For the last Sunday during our break from Revelation Pastor Brad walks us through Psalm 138. Reminding us that God has created us with purpose, He loves us, and we have a purpose. God will will never leave us or forsake us.

Reminding us that there's no need to escape our daily life in search of spirituality, Krishna Das explains that our relationships, struggles, joys, and routines are the spiritual path.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on Pilgrim Heart, Krishna Das opens our hearts to:The divine play (Leela) and mysterious grace behind Maharaj-ji Neem Karoli Baba's actionsKrishna Das' experiences with the Dalai Lama Embracing aging with grace, staying rooted in present-moment awareness, and living in truthThe story of Neem Karoli Baba and the haunted treeOffering the positive karma and merit from chanting practices for the healing of all beingsHolding space for global peace, collective happiness, and the end of suffering and warWorking skillfully with sexual energy as a natural part of the human experienceLearning through our relationships with others and all thingsUsing daily life, with all its challenges, as our spiritual practice instead of seeking escapeAbout Krishna Das:Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga's “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda' (released January 2012) was nominated for a Grammy in the Best New Age album category.KD spent the late '60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass' own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas“When we're not here, when we're lost in dreamland, busyness, distraction, we don't experience time going by, and then boom, a breath does not come in and we're gone out of this body. To age gracefully is with awareness, to be aware of what's going on in your life every minute.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another episode of Trudge Report. After a brief around the horn segment we take a moment to remember how cunning, baffling, and powerful the disease of addiction is. Reminding ourselves that we must always stay vigilant and that while we have fun on this podcast talking about recovery, our brothers and sisters are out there sick and suffering. It puts into perspective and makes the recovery work we do that much more important. The main event tonight is surrounding the topic of intimacy. The boys step out into some uncharted territory but also an area where each of us have had a multitude of experiences, both good and bad, ranging from the last 9 to 14 years. We talk about what real intimacy is. Not just the physical part of it with our girlfriends or significant others, but truly being there for a person, physically, mentally, emotionally, and spiritually. Intimacy surrounding our friends, parents, and loved ones. We talk about what we were all like prior to sobriety and in early sobriety and how we have grown and developed that sense of intimacy as the years have gone by.As long as we are building our foundation on anything less than Rock- will power, material security, other people, or our own resources- we are building upon sand, and great will be our fall.               -Emmet Fox- Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpod Facebook: Trudge Report TikTok: trudgereportpod YouTube: @trudgereportpod

July 20, 2025Shannon Nielsen2 Peter 1 :12-21

The first century Corinthian church had lost its understanding of what the gospel truly meant. They had become beguiled into accepting what certain false teachers had been saying against the apostle Paul and had been led to believe that there was more to Christianity than what Paul had been able to tell them. As a result they, they now bragged about their new found knowledge and spirituality. This is why Paul exercised his apostolic authority to correct the Corinthians and rebuke them for their lax stance on godly morality and conduct. In First Corinthians 15 he begins to remind them of the basic truths of the Christian gospel and indicates to them just how ignorant they had become despite them arrogantly claiming that they possessed more knowledge than the apostle himself.

Summer has arrived, and I'm taking a moment to look back at some of the most impactful episodes to date! I know this season brings a mix of relaxation and planning, especially for families navigating dyslexia. That's why I wanted to bring you our "Summer Rewind" series, a curated selection of previously aired episodes packed with valuable insights, practical strategies, and empowering advice to help you support your child's literacy journey through the warmer months and beyond. This episode, 7 Ways to Help the Dyslexic in Your Life Find and Give Themselves Grace, originally aired in March of 2024, and I hope you enjoy listening to it again (or for the first time)! We've all heard that pesky little voice in our heads say something like, “Well, you should've done XYZ, but you didn't.” Many dyslexics experience negative self-talk. I know I have! Reminding ourselves to be graceful in these moments, while sometimes easier said than done, is the only way through it. Today, I'm sharing 7 ways that you can help the dyslexic in your life give themselves grace. My Untangling Dyslexia: From Identification to IEP course walks you through every step of the identification and support process. I offer two options: the course itself, which gives you all the tools and templates you need to advocate for your child, or the course paired with a comprehensive literacy evaluation. Either way, you'll have a roadmap to follow instead of trying to figure everything out on your own, and you can learn more and apply now at https://www.literacyuntangled.com/continuethejourney! My brand-new mini-course, From Lost to Empowered: How to Get Your Struggling Reader: The 3-Step Evaluation Request Blueprint for Parents of Struggling Readers, is available now! This 3-step evaluation request blueprint walks you through everything you need to know, from documenting concerns with the right details to writing the evaluation request letter with language that triggers legal timelines, to handling what to do when schools try to push you off, and so much more. You can break through the barriers NOW and get instant access at https://www.literacyuntangled.com/from-lost-to-empowered. Topics Covered: Why giving yourself grace is crucial, especially for neurodivergent individuals [1:32] The key reasons that educating your child about dyslexia is the first and most important step [2:32] How parents can celebrate their child's unique talents and find activities where they truly shine, fostering confidence beyond academic challenges [4:12] Normalizing mistakes as a valuable perspective for both students and parents on embracing errors for growth [5:32] Key Takeaways It is crucial for both adults and dyslexic children to practice self-compassion and give themselves grace, understanding that struggles and mistakes are a normal part of life and learning. Educating dyslexic children about their unique way of thinking, focusing on their strengths, and normalizing mistakes are fundamental steps in empowering them and building their self-esteem. Parents and educators can significantly support dyslexic individuals by maintaining open communication, setting realistic expectations, and praising effort over just results. When you're ready to work with me, here are 3 ways I can help you: Join the waitlist to find out when my long-awaited course, Untangling Dyslexia: From Identification to IEP, opens up again! Subscribe to my Podcast Literacy Untangled Podcast for bimonthly episodes on navigating the dyslexia journey with your kid. Want 1:1 help from an Orton-Gillingham expert? Book a call to see how I help kids who are struggling to learn how to read. Have a question or want a certain topic covered? Send an email to jennie@literacyuntangled.com or a DM on Instagram. I want to support parents with dyslexic children and get this content in the hands of those who need it most. Click the share button and send away! Thank you. Listen to the episode on Apple Podcasts, Spotify or on your favorite podcast platform. Connect: - Visit my website - Sign up for my newsletter - Follow me on Instagram - Join me on Facebook

Reminding one another of the eternal hope we have in Jesus.Hebrews 6:19We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Join the Adult Bible Study: https://soulwinnerz.org/adultSponsored by: Bethlehem Kung Fu Center https://bethlehemkungfu.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.

The Real Reason You Can't Manifest (And How to Change It) In Part 46 of The Story of Creation, Michelle partners with The Creator and other Universal Beings to reveal the real reason most humans struggle to manifest —because we've forgotten how to create with intention – which is really just Universal Level Clarity. Yes, there is a conspiracy against humanity. Yes, it has impacted your ability to access your divine gifts…but that is all changing as a result of The Story of Creation. The Creator wants you to remember what it feels like to live with a constant stream of Universal Truth. Reminding you that magnetism and manifestation are your birthright, that energy frequency and vibration are the language of your soul and consciousness itself. That you are self healing and self governing, you just need to remember how to access these abilities. In episode 120 of The Authentic Human Podcast The Creator explains EXACTLY how He programmed humans to be able to raise your vibration and create with intention. It's pure and simple universal truth that will help you even more along your spiritual healing journey as you awaken to your soul purpose. The Secret: Every aspect of existence has a magnetic charge. That means your energy is constantly speaking to the Universe—but if your message is unclear, your reality will reflect it. This episode breaks down how magnetism, frequency, and intention work together to shape your life. You'll discover how to: • Set crystal clear intentions that actually align with your soul • Stop feeding fear-based thoughts with your energy • Shift from performing to embodying your purpose • Create results in 30 days or less by working with Universal energy This is about remembering the truth of who you are and reclaiming your ability to create your highest reality. ✨ Watch. Comment. Share. Let's put Truth back in the hands of humanity. 🔔 Subscribe to the channel for more episodes of The Story of Creation. 🌍 Visit michellevickers.com to learn more about Michelle Vickers and her work. ________________________________________ ⏬ Timestamps: 0:00 – Michelle discovers which Universal Being is going to teach today 2:20 - Frequency, Vibration & the Truth of Who You Are 3:00 - What You're Meant to Do with Your Life 5:50 - The Magnetic Charge Behind All Creation 7:01 - Intention = Energy = Experience 7:31 - The Creator's Original Intention for Humanity 8:13 - Aligning with the Creator's Vibration 9:30 - Why Manifestation Hasn't Worked for You 12:46 - Set a 30-Day Intention (Guided Prompt) 13:20 - Magnetism: How the Universe Responds to You 18:10 - Why You Downsize Your Dreams 19:30 - Manifestation Warning: What You Ask For Will Arrive 21:06 - Clear Intention = Powerful Energy 21:25 - The Hidden Reason You're Not Manifesting 22:08 - How to Write an Intention That Actually Works 23:01 - Why One Clear Intention Can Change Everything 25:00 - Final Words: Become the Person You Were Meant to Be 🔔 Subscribe to stay connected to the most advanced spiritual self discovery and energy healing wisdom on the planet. Until next time, much love, Michelle Join Live recordings of The Story of Creation by becoming a member of our private community The Authentic Human Collective. JOIN HERE: https://michellevickers.com/community/ #SpiritualAwakening #ManifestationTruth #manifestation #LawOfAttraction #EnergyHealing #AwakenedSoul #RaiseYourVibration #HigherConsciousness #QuantumHealing #SelfRealization #NewEarth #SoulPurpose #UniversalTruth #HealingEnergy #Magnetism #SpiritualGuidance #LightworkersUnite #DivineWisdom #TheStoryOfCreation #MichelleVickers #AuthenticHumanPodcast #createwithintention ________________________________________ Watch full episodes on Rumble, YouTube & Facebook by searching: Authentic Human with Michelle Vickers

Alex Goldfayn is a three-time Wall Street Journal bestselling author and one of the world's most sought-after sales speakers. He's the CEO of The Revenue Growth Consultancy, helping B2B companies generate millions in organic sales growth every year. In this episode, Alex reveals how to Outgrow your competition by transforming reactive teams into proactive market leaders. Tune in to discover simple, powerful actions to win more business, build lasting customer trust, and outsell even in tough times. Today we discussed: 00:00 Introducing Alex Goldfayn 00:50 Transforming From Reactive to Proactive 02:56 Being Proactive Is a Necessity 04:46 Avoiding Rejection 06:28 Showing Up When Nothing is Wrong 07:45 The COPE Methodoligy 09:03 People Just Want to Be Helped 11:16 Swinging the Bat 15:54 Reminding the Customer 16:35 How Can Non-Sales Employees Be Proactive 18:20 How To Integrate a Proactive Mindset Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

Hey Family Brand, it's Chris and Melissa! Today's episode is inspired by something we've found to be one of the most underrated (but absolutely essential) roles in leadership — whether you're running a company or raising a family: becoming the Chief Reminding Officer. This idea came up during one of our walks, and we realized how much of parenting and leadership isn't about coming up with something brand new every day. It's about consistently reminding your team — or your kids — of what's already true. Who you are. What you stand for. What you value. And honestly? That kind of consistency is powerful. We talk about how we've seen this play out in our own family, especially in real-time with our oldest son, Tate, who's away selling pest control this summer. One day was the worst — he twisted his ankle, was over everything, and needed a pep talk. The next? He crushed it and had his best sales day ever. What changed? Not a brand-new strategy. Just a reminder of something he'd already heard 100 times: don't be attached to the outcome. If you've ever felt tired of repeating yourself or wondering why your spouse or your kids aren't just getting it — you're not alone. But today, we want to encourage you to flip that frustration into purpose. Your job isn't just to lead once. It's to lovingly lead over and over again, through your reminders, your example, and your consistency. We also talk about grace — because hey, God reminds us daily. So maybe it's okay that we have to remind our kids, our spouses, and ourselves. Not in a nagging way, but in a nurturing way. Because that's what creates strong families and real connection: truth repeated in love. Let's normalize being the CRO — Chief Reminding Officer — of our homes. And let's wear that title with pride. LINKS: All Links Family Brand!  stan.store/familybrand Episode Minute By Minute: 0:00 – What it means to be a Chief Reminding Officer (CRO) 1:30 – Why consistent reminders beat constant innovation 3:00 – Family rhythms that work when you stay consistent 4:45 – How inconsistency causes things to fall apart 6:00 – The power of applying what you already know 7:15 – A story about Tate's worst day… and best day the very next day 8:30 – Why reminders can be more powerful than new advice 9:30 – Giving grace to your spouse and kids when they need another reminder 10:15 – Melissa shares how even God reminds us again and again 11:00 – Final encouragement: Go be the best CRO you can be

Kris welcomes young inspiration and rising leader Whitney Burkman, owner of Magnolia Academy in Payson, Utah. Whitney shares more about her journey from in-home childcare to a full 125-spot center before age 30. She talks about building confidence as a young business owner, gives some great advice for hiring, marketing strategies, leadership challenges, and the critical role of mindset in growing her successful childcare business.   Key Takeaways: [4:55] Whitney opened Magnolia in 2022, and they are currently at 122 enrollments. [7:43] Opening a center at age 27 and what inspired the move from home to center. [12:59] How is Magnolia Academy different from its competitors?  [15:44] Becoming an off site owner and the shifts she had to make in her habits and mindset when going from in home to an actual center. [21:09] Whitney's chaotic home life (in the best way) with a busy husband and four boys.  [23:43] Whitney shares some of her best marketing and branding tips.  [27:12] Enrollment and staffing is always cyclical.  [28:42] Using organic content for social media to show the cool things going on at Magnolia Academy.  [30:30] Lessons learned in leadership and building a team.  [35:04] Reminding staff that there is always something that can be fixed, but they also must remember it is a business with parents and children depending on them.  [38:06] Whitney shares challenges as a young leader and owner.  [40:53] What's next for Whitney in the rest of 2025 and beyond?  [45:57] How joining the Academy and shifting her mindset helped change things for Whitney. Quotes: “I feel like I've really been able to pull that in-home feel into my center, which makes us stand out a lot.” [13:56] - Whitney    “I feel like our program has just far exceeded just giving trust into my teachers and my directors and letting them do what they're supposed to do.” [20:08] - Whitney    “You can't make everybody happy.” [30:56] - Whitney    “To me, leadership is not for the faint of heart. It's not easy to do all those things. It's much easier just to smooth it over or pretend like everything's fine and shut your door, but that's not really serving people.” [37:02] - Whitney    “Once I was able to change my mindset, then just everything else fell into place, my enrollments, my staffing, just everything. It's just weird how it works.” [46:02] - Whitney    Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: use code CDARenewal22 to get $100 off your renewal Magnolia Academy  

You've overcome more than you give yourself credit for.In this episode of Morning Motivation, I remind you that you are not starting from scratch — you're starting from experience, growth, and strength earned through every challenge you've already faced. Your past self would be amazed by what you've become. And maybe… it's time you were too.

Send us a MessageIn this episode, Sue Tetzlaff discusses the importance of trust in senior leadership, particularly in the healthcare sector. She outlines two main categories of trust-building activities: everyday actions and responses during challenging times. She provides real life examples and practical takeaways for leaders related to strengthening trust and teamwork, even in the face of uncertainty and fear.There are two categories of trust-building activities in leadership: our everyday actions and our responses to episodic crises.Our day-to-day trust-building activities should not be neglected during times of crises.Trust can be diminished - or strengthened - during challenging times.Fear is a major contributor to silo creation, working against our heightened need for teamwork and collaboration.Leaders must anchor their teams during uncertainty by remaining calm and connected.Acknowledging threats while reinforcing stability is crucial for maintaining trust.Visibility and accessibility of leaders are essential during challenging times.Reminding teams of their past resilience can strengthen trust and teamwork.Need help improving the culture, performance, and results of your healthcare organization? If so, let's talk:  https://www.capstoneleadership.net/contact-usAre we connected yet on LinkedIn? https://www.linkedin.com/in/suetetzlaff/Reach us at CapstoneLeadership.net or info@capstoneleadership.net

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite your body to settle,  And allow your mind to clear.  Breathe into this space.  Expand upon the stillness, That is always right here, Sink into this safe space.  PAUSE Let your breathing move, All that's heavy or dark, Relax…and let it go.  Invite yourself inside,  Embraced by endless love, As you reflect on long ago.  LONG PAUSE The whispers they come, Reminding you where you're from.  Perhaps even tears, As you sink into past years.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Cold OpenI just heard the duly-elected President of these United States... Donald J. Trump... brag about dropping the atom bomb. On Hiroshima.My god.Steven Colbert? Jon Stewart...?Once, these guys were subversive... were daring. But...But with troops still in the California streets and missiles in Mid-Eastern air...Haven't comedians become nauseatingly... tone dead?When the Comedy stops being funny…We're in deep shit. Especially anybody different. Like, say… autistics..[music theme]IntroYou're listening to Trigger Warnings, episode 2 … a new project of AutisticAF Out Loud podcast.I'm Johnny Profane. Your fiercely divergent guide to what's actually happening in the news.Gimme 10 minutes? I'll give you my neurodivergent world.Today: “Not Everything's Funny: Colbert, Trump .. & Hiroshima.” Military deployments in two cities, Constitutional challenges mounting, and one burning question: Are we witnessing democratic norms under assault in real time? And trying to just laugh it off?For an ever deeper dive, I've included footnotes and readings in the subStack.Content Note: civil unrest, military deployment, law enforcement actions, concerns about democratic institutions + experiences & opinions of one autistic voice... in my 70s.[music theme]ShowAct 1: The Unprecedented BreakI just heard the duly-elected President of these United States... Donald J. Trump... brag about dropping the atom bomb. On Hiroshima.[1]At a NATO summit.In front of the world.My god.Let me tell you what just happened. Because the News? They aren't "reporting" just how fucked up this really is.[music freedom, 8 bars]No President Has Ever Done ThisSince the guy who dropped those bombs in 1945…Harry Truman…stopped defending his decision…cuz he stopped being president in 1952.No American president since… has dared… brag about Hiroshima. Or Nagasaki.[2]Not one.You know why? Because even the worst of them understood something. Those bombs killed 200,000 people.[3] Mostly civilians. Women. Children. Grandparents.Even Eisenhower… the guy American history class sayswon World War II… Even he said the bombing "never ceased troubling me." He called it completely unnecessary.[4]Obama visited Hiroshima in 2016.[5] He didn't apologize. But he didn't brag either.Reagan talked about nuclear weapons. But he said "a nuclear war can never be won."[6]Every president since Truman understood this was serious shit. Sacred ground. You don't joke around about vaporizing cities.Not Trump.He's bragging. Comparing his conventional strikes to atomic bombs. Like it's a video game."We have the best nuclear technology," he said. "The best equipment in the world."Like… nuclear weapons were toys.[music]Trump Just Shattered “Normal”Yesterday at the NATO summit in The Hague, Trump compared his strikes on Iran to Hiroshima.His exact words: "I don't want to use an example of Hiroshima. I don't want to use the example of Nagasaki, that was essentially the same thing. That ended that war, this ended this war."[7]He was bragging. Bragging about nuclear destruction. Like a fucking business deal."That hit ended the war," he said. Chest puffed out. Proud as hell.This is what we've come to. The President casually referencing the incineration of 200,000 humans… as a model for current policy.At an international summit.On camera.With full makeup.[music 8 bars, freedom]You know social media… if you take a sec to hit subscribe, like, share? A lot more people will check it out. Just one click… and you do a lotta good.[music, freedom]The Comedy ProblemHow are we supposed to respond? Where's the outrage?In other words, where are the comedians? Most Gen Z-ers and younger get their news from late night comedy shows.[8]Colbert will try out a "new" joke tonight. Stewart will do his smirk. They'll treat this like another Trump gaffe they can mine for laughs.[9]But it's not funny anymore.Once, these guys were subversive... were daring. But...Haven't they become nauseatingly... tone dead?You can't satirize someone who's already become a parody of human decency. Someone the scriptures of all major religions would label simply… evil?Bragging about mass murder... what the fuck is left to mock?Comedy works when there's a shared understanding of normal. When people have shame. When some lines… you just don't cross.But Trump crossed the biggest. With a smile. Not one objection from a room full of reporters. Just brief sneers from a TV full of comedians.So, Canary-in-the-coal-mine time….When the Comedy stops being funny…We're in deep shit. Especially anyone different. Like, say… autistics…[music]Why This MattersThis isn't about politics. Left or right.This is about what kind of country we are.For 80 years, American presidents understood that Hiroshima was different. Special. Unspeakable.[10]They might defend it…quickly, quietly. Say, “It saved lives.” Then quickly, move on.They understood Power comes with burdens… responsibility, accountability, humanity. That killing 200,000 people isn't something you do a victory spike over.Trump doesn't understand that weight.Or worse... he doesn't care.Ya, know, worse yet? Maybe he does care. About the bullying power that his brutish remarks burn into the world's memory.[music]Act 2: When Institutions FailWith troops still in the California streets, missiles in Mid-Eastern skies… and a Bully-in-Chief in the pulpit…Comedy… and art… fall silent.Corporate News? Well it talks… too much. But it just isn't saying anything. They don't cover reality anymore. They've been cowed into repeating Administration lies… through shell-shocked faces.When the President of the United States casually references nuclear genocide... and we fear he might just use them sometime …within the next two weeks…like all of his jokes…that become threats…that become promises kept to his base…Our cultural tools break down.We don't have frameworks for this.We have jokes for corrupt politicians. For liars. For cheaters. That subversive humor can shed a light into Democratic or Republican darkness. Through a shared giggle.But jokes about dropping nukes?They're just distractions. Like… witty comebacks, really killer memes, and the occasional truly thoughtful opinion piece in the New York Times.[music]What We're Really FacingThis is what authoritarianism starts like.[11] Not jackboots and death squads.Just a man who thinks mass murder… is something to celebrate. A man who doesn't understand why some folks might find that disturbing.The scariest part? He said this at NATO. To our allies.Heard round the world. By any country that remembers World War II. What nuclear weapons actually do.Like say, Japan.[music]Are the Democrats' the Alternative?The political opposition? They're not exactly rising to the moment. What the fuck are Democrats doing?[12]Running the same playbook they've used since Hillary lost."We're the adults in the room.""At least we're not Trump. Vote for us because we're not insane.""You just wait for the midterms… oh, boy. We really got him now."We need more than just "At least, we're not that guy."You need to explain why this is fucking terrifying.Wait… Forget all that.Say as little as absolutely necessary.Just fucking act already.[music]Where We Are NowSo here we are. And we're all supposed to pretend this is normal.It's not normal.It's not funny.And it's not sustainable. Maybe not survivable.[music]The TruthTrump just told the world that he thinks nuclear destruction is a deal-making path… worth aspiring to. :Proudly.That's not politics. That's not even partisanship.That's a fundamental break with human decency.And if we can't say that out loud... if we can't admit how fucked up this is...We're already lost.[music AutisticAF Out Loud theme]OutroThis has been Trigger Warnings: Fiercely Divergent News. Reminding you we navigate a world that wasn't built for us Neurodivergents… and it may be time… to build our own.Another warning sign that, ya know… human decency? All bets are off.Which doesn't bode well for anybody who is different.Next week? 10 more minutes of my neurodivergent world. Until then, take care of your beautiful pattern-seeking, divergent brain.And… stay safe? Stay fierce.#AutisticAF Out Loud Newsletter is a reader-supported publication. Click o receive new posts… free. To support my work, consider becoming a paid subscriber.Binge on the most authentic autistic voice in podcasting.7 decades of raw truth, real insights, zero yadayada.Footnotes[1] https://www.aljazeera.com/video/newsfeed/2025/6/25/trump-compares-iran-strikes-to-hiroshima-and-nagasakihttps://www.huffpost.com/entry/trump-hiroshima-nagasaki-iran_n_685bf52ee4b024434f988a73https://www.middleeasteye.net/news/hit-ended-war-trump-likens-iran-strikes-hiroshima-bombinghttps://cbs4local.com/news/nation-world/president-donald-trump-compares-iran-strikes-to-hiroshima-bombing-nagasaki-claims-successful-end-to-conflict-nato-summit-netherlands-secretary-general-mark-rutte-operation-midnight-hammer[2]: While President Truman initially called the atomic bomb "the greatest thing in history" aboard his ship returning from Potsdam, his public statements were more measured, describing it as "a harnessing of the basic power of the universe".https://millercenter.org/the-presidency/presidential-speeches/august-6-1945-statement-president-announcing-use-bombTruman defended the decision but stopped discussing it publicly after leaving office. No subsequent president has publicly celebrated or bragged about the atomic bombings until Trump's 2025 remarks.https://www.nps.gov/articles/trumanatomicbomb.htm[3]: Death toll estimates for the atomic bombings vary significantly. The Manhattan Engineer District initially estimated 105,000 total deaths (66,000 in Hiroshima, 39,000 in Nagasaki) by end of 1945. The International Campaign to Abolish Nuclear Weapons estimates 140,000 in Hiroshima and 74,000 in Nagasaki by end of 1945. Methodological challenges include destroyed records, uncertain pre-bombing populations, and radiation-related deaths over time.https://www.atomicarchive.com/resources/documents/med/med_chp10.html[4]: Eisenhower expressed his "grave misgivings" about the atomic bombing in his memoir, stating he believed "Japan was already defeated and that dropping the bomb was completely unnecessary." He also noted his concern that the U.S. "should avoid shocking world opinion by the use of a weapon whose employment was, I thought, no longer mandatory as a measure to save American lives."https://www.aei.org/op-eds/japan-was-already-defeated-the-case-against-the-nuclear-bomb-and-for-basic-morality/Critics note this was a post-war reflection written nearly two decades later, not a contemporaneous military assessment.[5]: Obama visited Hiroshima in May 2016, becoming the first sitting U.S. president to do so. He spoke of the "silent cry" of victims and called for nuclear disarmament while carefully avoiding any apology, stating: "We stand here in the middle of this city and force ourselves to imagine the moment the bomb fell... we listen to a silent cry".https://abc3340.com/news/nation-world/obama-at-hiroshima-death-fell-from-the-sky-05-27-2016-103848173[6]: Reagan's famous statement "A nuclear war cannot be won and must never be fought" was delivered in his 1984 State of the Union address, reflecting his commitment to nuclear deterrence while pursuing arms reduction with the Soviet Union.[7]: Trump's exact words at the NATO summit on June 25, 2025: "I don't want to use an example of Hiroshima. I don't want to use an example of Nagasaki, but that was essentially the same thing that ended that war, this ended this war"[4].https://www.middleeasteye.net/news/hit-ended-war-trump-likens-iran-strikes-hiroshima-bombinghttps://cbs4local.com/news/nation-world/president-donald-trump-compares-iran-strikes-to-hiroshima-bombing-nagasaki-claims-successful-end-to-conflict-nato-summit-netherlands-secretary-general-mark-rutte-operation-midnight-hammerThis represents the first time a U.S. president has compared current military actions to the atomic bombings in a celebratory manner.[8]: Research indicates late-night political comedy shows serve as significant news sources, particularly for younger demographics. "The Late Show with Stephen Colbert" averaged 8.7% viewership share in 2024, reaching approximately 281,000 viewers in the 18-49 demographic nightly[15][16].https://screenrant.com/stephen-colbert-ratings-late-show-2024-explained/https://screenrant.com/stephen-colbert-ratings-late-show-2024-explained/ Studies suggest these programs have the most impact on politically inattentive audiences who learn about politics inadvertently through satirical content.[9]: Following Trump's Iran strikes, Colbert addressed the actions through his typical comedic framework, with segments like "Trump's Weird Iran War Speech" and jokes about intelligence reports contradicting Trump's claims of "obliteration." Colbert quipped "Oops-a-nuke-y" regarding reports that Iran's nuclear capabilities remained largely intact.https://www.tvinsider.com/1199026/stephen-colbert-trump-f-bomb-rant-monologue-video/[10]: The concept of a "nuclear taboo"—an international norm against the use of nuclear weapons—has been maintained since 1945. Political scientist Nina Tannenwald defines this as "a de facto prohibition against the first use of nuclear weapons" that creates a shared understanding of the illegitimacy and immorality of nuclear weapons use[18].https://en.wikipedia.org/wiki/Nuclear_tabooTrump's comparison breaks this longstanding presidential restraint.[11]: Harvard political scientists Steven Levitsky and Daniel Ziblatt identify four markers of authoritarian risk: rejecting democratic rules, denying opponent legitimacy, tolerating violence, and curtailing civil liberties. They argue Trump is the first U.S. politician since the Civil War to meet all four criteria19.https://www.newsweek.com/harvard-political-science-professor-donald-trump-authoritarian-how-democracy-778425Constitutional scholar Elaine Scarry argues nuclear weapons create "thermonuclear monarchy" by concentrating unprecedented destructive power in executive hands, fundamentally undermining democratic governance.https://www.barnesandnoble.com/w/thermonuclear-monarchy-elaine-scarry/1111087819https://futureoflife.org/wp-content/uploads/2016/04/Elaine_Scarry_MIT_April2.pdf[12]: Democratic responses to Trump's Iran strikes showed internal divisions. House No. 2 Democrat Katherine Clark called the strikes "unauthorized & unconstitutional," while Senator Chris van Hollen argued they violated congressional war powers. However, critics note Democratic presidents have similarly bypassed Congress for military actions, weakening their constitutional arguments[22][23].https://www.msnbc.com/opinion/msnbc-opinion/us-bombs-iran-attacks-trump-constitution-rcna214580https://www.cnn.com/2025/06/23/politics/trump-iran-legal-constitutional-article-1-article-2 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe

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Joe is still trying to diagnose and cure people of their Jalen Hurts amnesia! Starting with his co host Hugh Douglas. Joe does that by going back into the season to bring up Jalen's not so great moments last season. All to ease the blow of the amnesia and try to snap Hugh and others out their trance!

In episode 705, Megan chats to Yasmin Henley about how to build a sustainable, multichannel food blogging brand without losing your spark or your sanity. Yasmin is the recipe developer and content creator behind By The Forkful, sharing delicious vegetarian recipes that are easy to put together and meals the whole family can enjoy. In this episode, you'll learn how Yasmin grew her blog into a full-time business by showing up consistently across platforms in a way that works for her life, energy, and values. Key points discussed include: - Leverage multiple platforms strategically: Yasmin shares how focusing on SEO first, then adding TikTok and Instagram, helped her create a steady traffic flow that doesn't rely on one source. - Batching is your best friend: Creating and editing multiple recipes and videos at once maximizes productivity and helps avoid creative fatigue. - Keep systems simple and repeatable: Yasmin walks through her exact workflow—from keyword research to publishing and promotion—that keeps her content consistent across platforms. - You don't need to show your face on video: If video content feels intimidating, start by focusing on food-centered footage and using voiceovers to build connection. - Data doesn't lie—go back and look: Yasmin emphasizes reviewing past content monthly to see what worked and reusing or updating it to boost performance. - Social media can revive your blog: A viral TikTok video helped Yasmin bounce back from being removed from an ad network and reignited her blog traffic. - Let your mindset fuel your momentum: Reminding herself to do things her future self will thank her for helped Yasmin push through slow early growth periods. - Start small and grow from there: You don't have to be on every platform right away—try one new thing at a time and build from what works. Connect with Yasmin Henley Website | Instagram

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Begging my estranged child for another chance didn't work. Yelling and trying to exert my authority as a parent didn't work either. Reminding her of the good times we had also didn't get my estranged daughter to change her mind. I tried so many things to fix things with my formerly estranged daughter, and it only made things worse. Welcome to The Estranged Mom Coach™ podcast. I'm Jenny Good, Certified Estrangement Coach and mom of a formerly estranged daughter whom I've been reconciled with for years. In this episode, I'll tell you 5 things I did that helped me reunite with my daughter. I made so many mistakes, and it cost us more time estranged. I didn't have access to the information I'm sharing with you. By learning from my setbacks, you can avoid some of my mistakes and increase your odds of reconciling sooner. Grab your tea and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews…   ⭐⭐⭐⭐⭐ Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Welcome to the VOUS Church Podcast. In today's message, Catching Wind, Pastor DawnCheré continues our collection of talks: Slowburn. Reminding us that waiting isn't a setback, it's the exact position we need to catch the wind of God's Spirit, gaining new strength and perspective.  Discover more in Pastor DawnCheré's new book Slowburn, available for purchase at vouschurch.com/slowburn.

Drawing from Hebrews 10, Pastor Ryan Schlachter unpacks the powerful truth of being seated with Christ. Reminding us that while Old Testament priests stood daily offering repeated sacrifices, Jesus made one final sacrifice and is now seated at the right hand of God. Because of this, we no longer strive for God's approval but serve from a place of rest. This shift frees us from guilt and shame, inviting us to live in the fullness of Christ's forgiveness and approach life's struggles from a place of already-won victory.

In this episode, Steve Sims distills 38 years of brutally honest business experience into just five minutes, delivering straight-shooting advice every entrepreneur needs to hear. Drawing from decades of hard-won lessons, Steve shares the three key truths that every business owner should know—and prepare for—if they want to succeed in the real world. Steve kicks things off by tackling the inevitability of screw-ups in business. Whether it's human error, shifting algorithms, or unexpected industry changes, something will go wrong, and Steve stresses the importance of expecting problems and planning for them before they hit. This mindset shift, he says, allows you to respond strategically rather than get caught off guard. Next, Steve flips the script on the classic hustle trope, insisting that entrepreneurs value time over dollars. Reminding us that while money can be replaced, time cannot, he emphasizes the need to evaluate opportunities not just by the payday, but by the time, stress, and effort required to get there. Finally, in a refreshingly cynical yet practical twist, Steve urges listeners to approach every new contract and relationship with skepticism—not starry-eyed optimism. By deliberately looking for potential pitfalls and being willing to walk away if things don't add up, he explains how he's avoided the costly mistakes that once tripped him up, using a memorable story with the Elton John Foundation as an example. Packed with candid insights, tough love, and practical strategies, this episode offers a survival kit for anyone navigating entrepreneurship. Steve's honest advice will help you spot trouble before it starts, value your most precious resource, and make deals with your eyes wide open. If you're ready to disrupt, connect, and grow with lessons from someone who's truly been there, this is the episode you don't want to miss.

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