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Marathon world record holder Ruth Chepngetich has been banned for three years by the AIU following her admission to an Anti-Doping Rule Violation regarding the presence and use of Hydrochlorothiazide, a banned diuretic and masking agent in doping. The announcement from the AIU was made public on Thursday morning.Chepngetich broke the women's marathon world record in 2:09:56 at the 2024 Chicago Marathon. She is the 2019 World Champion and three-time winner of the Chicago Marathon.The AIU shared that Chepngetich was tested 15 times out of competition and four times in competition in 2024. After she broke the world record, the AIU tested her more as she prepared to race the 2025 London Marathon. Chepngetich struggled in the two races that followed.Tune in for more of the details on Chepngetich's case. You can also read our recap article here.____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preet_athletics on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.
This trialogue continues a series of discussions exploring the latest interdisciplinary research into tantric completion stage practices such as yogas of dream, sleep, and death. Dr Tawni Tidwell is a biocultural anthropologist and doctor of traditional Tibetan medicine. Dr Michael Sheehy is the Director of Research at the Contemplative Sciences Center in the Department of Religious Studies in the University of Virginia. Dr Julian Schott is an Indologist, Tibetologist, and assistant professor at the University of Vienna. In this episode, the panel explore the ethical and methodological challenges of the studying Buddhist tantra; consider the various agendas behind scientific research into meditation, gtummo, and dream yoga; and argue for the centring of human liberation alongside human wellness and profit motives. Dr Sheehy presents his working model for achieving contemplative fluency across a range of meditation styles, suggests that scientific study of meditation can be seen as a type of cultural translation, and considers the use of etic frameworks and methods to study religious and cultural forms. Dr Tidwell argues for the validity of subjective experience, Dr Schott points out the tensions within religious traditions, and the panel consider if neuroscience might one day teach Buddhism something new about itself. … Link in bio. Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 02:11 - Why study tantra with science? 04:01 - Complexity of tantra 05:10 - Skills and transformations 05:50 - Michael's meditation model of “instances and styles“ 08:48 - Multi-modular styles and ngondro 11:17 - Contemplative fluency 13:58 - gTummo and overriding the autonomic nervous system 16:21 - 2 reasons why Vajrayāna is said to be the fast path 17:55 - Why is tantra so complex? 19:37 - Pushing to one's limits is key to tantra 22:29 - 3 classic contemplative approaches in Buddhism 25:27 - Radical transformation and social transgression 27:56 - A tension within the tradition 29:03 - Changing practice along the path 31:04 - Sādhanā is not linear 34:25 - Critical challenges when studying tantra 35:41 - The importance of neurophenomenology 39:44 - Scientific vs traditional explanatory frameworks 43:28 - Relative and the absolute 46:08 - Transmitted blessings 48:07 - Trust in the traditions 50:33 - Moving beyond the traditions with science 52:38 - A second order, cultural translation 54:58 - Paradox of the paradigm 56:26 - Defending the etic perspective 58:06 - Multi-disciplinary teams 59:37 - The fundamental academic principle 01:01:58 - Pros and cons of the etic and emic 01:03:16- Will science improve the Buddhist tradition? 01:04:56 - Neuroplasticity and aging 01:06:50 - Reshaping Buddhism is imperative 01:09:26 - A cultural-religious looping effect 01:13:13 - Dream yoga training with VR 01:18:50 - Secular extraction approaches and making the traditions better 01:21:25 -MBSR and Healthy Minds 01:22:57 - Subjective experience is valid 1:25:16 - Human freedom beyond the social and political 01:31:59 - Admitting the religious aspect 01:34:07 - Prioritising human freedom 01:35:48 - A reflexive process 01:37:09 - Is scientific study for the good? 01:38:30 - Future episode plans Previous panel discussions: - https://www.guruviking.com/search?q=sheehy Previous episodes with Dr Julian Schott: - https://www.guruviking.com/search?q=schott To find our more about the panel, visit: - https://michaelrsheehy.com/ - https://centerhealthyminds.org/about/people/tawni-tidwell - https://stb.univie.ac.at/en/about-us/team/julian-schott/user/schottj85/inum/1083/backpid/198178/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James
Bruins players are freely admitting how bad things are //
At 22 years old, Colin Thomey manages staff members twice his age while running his own golf performance business on the side. His journey from retail frustration to golf course general manager reveals what happens when Gen Z enters leadership roles in family businesses.Colin learned early on in his career that coming on too strong with new ideas instead of taking time to understand the family business, their margins, memberships, and existing staff dynamics.The turning point came when Colin asked for one shot to prove his value through a single event. That quick win built trust and opened doors for future innovations. His approach offers lessons for any young person stepping into management roles where experience gaps create natural skepticism.Colin earned credibility with his older team through consistent respect and honest communication. He stays available, admits when he's wrong, and treats everyone the same regardless of age.His golf instruction stands apart from traditional swing coaches. Colin focuses on the mental game, tracking multiple performance metrics to help golfers understand what's really happening beyond their scorecard.Quick wins build trust faster than comprehensive plans when starting new roles.Respect through language matters regardless of age differences.Constant communication prevents issues before they escalate into problems.Admitting mistakes immediately earns more respect than defensive justification.Track multiple metrics, not just primary outcomes for complete performance understanding.Side businesses provide security and creative freedom corporate environments restrict.Leading people older than you or starting your own business while working full-time? Learn from those navigating these challenges successfully.Subscribe to Blue Collar BS for more conversations with young leaders building careers and businesses across industries. Share this episode with anyone who needs perspective on earning respect when age works against them.Get in touch with Colin:WebsiteLinkedInGet in touch with us:Check out the Blue Collar BS website.Steve Doyle:WebsiteLinkedInEmailBrad Herda:WebsiteLinkedInEmailThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpOP3 - https://op3.dev/privacy
While millions die from cancer and families go bankrupt paying for toxic treatments that often fail, a growing movement of doctors and researchers is exposing how natural compounds like amygdalin (B17) from apricot seeds have been systematically suppressed and demonized by the medical establishment for over 50 years. The MAHA revolution is finally breaking through decades of censorship and corporate capture, revealing that cancer may actually be a metabolic deficiency disease—not the genetic death sentence Big Pharma wants you to believe it is. ____________ VERITY METALS Convert your 401k or IRA into physical gold to protect your retirement from a volatile stock market and inflation. Your gold can be safely stored at a location of your choice, including your own business. https://converttogold.com ____________ FOLLOW US X: https://x.com/RepMattShea Telegram: https://t.me/patriotradious Rumble: https://rumble.com/c/patriotradious Podcast: https://mattshea.podbean.com #live #patriotradious #news #truth #america
Are you curious about using AI in your writing? In this episode of The Storyteller's Mission, Zena Dell Lowe shares her honest thoughts on ChatGPT and other AI tools for writers.Discover how AI can assist in brainstorming, solving story problems, and refining ideas — without replacing your voice. Zena explains the difference between helpful uses in nonfiction versus the challenges of AI in fiction, novels, and screenplays.She also dives into the ethical considerations every writer should know, including avoiding plagiarism and maintaining originality. Learn how to integrate AI into your workflow responsibly and creatively.By the end of this episode, you'll understand what AI can do for you, what it can't, and how to make it your ally instead of a crutch.
This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, confronts one of the hardest truths in the first responder culture: admitting when you're burned out (Amazon Affiliate) feels impossible. For police officers, firefighters, EMTs, and military professionals, the job demands strength, endurance, and resilience. But behind the uniform, countless responders are silently suffering under the weight of burnout. The stigma around asking for help and the fear of being seen as weak often keep these struggles hidden until they become overwhelming. We'll explore why it's so difficult to say “I can't do this,” how burnout shows up in everyday life, and what can be done to recognize it and recover before it takes too heavy a toll. 5 Examples of Burnout in First Responders Emotional Numbness on and off Duty Calls that once stirred compassion now feel routine, leaving you detached from others and yourself. Irritability and Short Temper at Home The smallest frustrations turn into arguments, often spilling onto your spouse or kids. Chronic Fatigue Despite “Enough” Sleep No amount of rest seems to recharge your body or mind. Loss of Motivation or Purpose What once felt like a calling now feels like just another grind you're trying to survive. Isolation From Family and Peers Pulling away from relationships to avoid having to explain or reveal how much you're struggling. 5 Ways to Combat Burnout Normalize the Conversation Start talking about burnout openly—especially with peers—so it's no longer taboo to admit. Build Decompression Routines Create post-shift rituals that help your mind and body leave the job at the door. Use Professional and Peer Resources Counselors, chaplains, and peer support teams exist to provide culturally competent care. Reconnect With Your “Why” Revisit the reason you started serving in the first place—it can reignite purpose when the job feels endless. Invest in Life Beyond the Badge Hobbies, fitness, friendships, faith, and family are anchors that remind you of who you are outside of work.
Wrestling icon and local Texas star Kevin Von Erich sits down to discuss the upcoming AEW Dynamite & Collision event on October 22nd at the Boeing Center at TechPort in San Antonio! With AEW on a meteoric ascent as the first true mainstream wrestling alternative in decades, Von Erich offers insights into what fans can expect on this action-packed night. He'll also share stories from his near 50-year career and speak about his sons, Marshall & Ross Von Erich, who are continuing the family's legendary path as part of the AEW roster. Don't miss this opportunity to hear from a wrestling Hall of Famer with deep Texas roots, right before AEW returns to the Alamo City!AEW Dynamite/Collision: San AntonioDate:OCTOBER 22, 2025Venue:Boeing Center at TechPortCity:San Antonio, TXTime:6:30pm CThttps://www.allelitewrestling.com/aew-event/aew-dynamite-collision-san-antonioChapters:00:00-00:28: Introduction & WelcomeWelcome to I Am Refocused Radio.Introduction of special guest: Kevin Von Erich, true Texas wrestling legend.Promoting AEW Dynamite and Collision in San Antonio at the Boeing Center at Techport on October 22nd.00:28-00:54: The Von Erich Sons & AEWMention of his sons, Marshall and Ross Von Erich, continuing the family legacy in AEW (airs on TBS, TNT, and streams on HBO Max).Thanking Kevin Von Erich for his time.How are you doing, sir?00:54-02:24: Fondest Memories & the People of TexasDiscussing nearly five decades in the business and asking which moments still stand out today.Sharing a story about a costume contest in Wichita Falls during Halloween.Recounting the moment he lifted a heavy little girl dressed as a witch into the ring, and the crowd's considerate silence to avoid hurting her feelings.Highlighting the brotherhood and consideration of the people of Texas.02:24-04:44: Personal Growth and the Importance of FamilyReflecting on lessons learned while growing and succeeding in the business.The initial focus on working "hard all out" to bring home a check for the family.The crushing loss of his brothers, David in 1984 and Mike in 1986.Realizing that family was what was important all along, not money or fame.Describing the intense work ethic—performing with fever, broken bones, and dislocations—because the fans paid their money.The motivation of being a father: willing to pay any price and the confidence his family had in him.Concluding that love is the greatest force on Earth.04:44-05:04: AEW Event PromotionReminder to tune into I Am Refocus Radio with Kevin Von Erich.Promoting AEW Dynamite and Collision in San Antonio on October 22nd at the Boeing Center at Techport.05:04-07:51: Advice for Sons and the New Era of WrestlingAsking what advice he gives his sons, Marshall and Ross, on balancing fame, pressure, and purpose.Recounting his own father's advice not to enter the business and his sons' similar defiance.Describing the brutal training in Japan ("like torture") with a thousand sit-ups and push-ups daily, sweeping, bowing, and building the ring.The sons' love for the business despite the hardship.Observing that AEW has "burst out from the pack" and is a leader.Praising modern wrestlers as fluid, decisive, and professional athletes right out of college or the NFL.Noting the absence of drugs in the current wrestling business.Lamenting that his brothers can't see this new era.Asking if he sees a glimpse of his younger self in his sons and the importance of work ethic.07:51-12:30: Work Ethic, Discipline, and The MovieStating you get out of it what you put into it; it's about paying the price and working harder than others.Discussing the discipline and hard life of an athlete.Addressing The Iron Claw movie, mentioning the filmmakers were from England and didn't consult him.Pushing back on the depiction of Texans as "rough" and his father's strict, but respectful, upbringing with a leather strap.Highlighting the Texas values: respect, punctuality, and keeping your word.Asking what sets AEW apart from other promotions.Comparing AEW to the "World-Class Wrestling" of his day: having young, hungry guys who developed organic, natural personalities.Praising AEW athletes as hard-working, devoted to the sport, and masters of their counters, reversals, and submissions.Refuting the movie's narrative that his father forced them to wrestle or that it was "money, money, money."Admitting to using numbing agents (Novocaine) on knees and back before shows, but stressing it was not for fun but to perform better for the crowd.Asserting wrestling is the purest form of entertainment.12:30-15:23: San Antonio Fans and Texas Wrestling PrideAddressing fans going to the Boeing Center on October 22nd.Remembering the incredible noise in San Antonio at the Freeman Coliseum and Hemisphere Arena—"better than Dallas."Sharing his love for San Antonio and the Texas rivers, mentioning his recent move to the country near Sisterdale.Quote: "If you want to find a way to really love Texas, try leaving it for 20 years."Asking what he's most proud of regarding Texas wrestling on a global stage.Describing the Texas style as men who will "pay the price" and "knock the heck out of each other."Expressing how the crowd noise and chanting is essential, recalling how difficult it must have been for young wrestlers during COVID in empty arenas.Stating wrestlers "feed off the crowd," and you "don't feel anything when you're flying off the turnbuckles."15:23-18:14: Final Lessons and True LegacyAsking what lessons today's wrestlers need to learn from his experience.Discussing muscle memory and the wrestler's code of ethics.Sharing a story about his friend, Bruiser Brody, and the danger of crossing someone who is "that down to hurt, to pain," leading to Brody's death.Asking what legacy means to him personally, beyond titles and fame.Reiterating that his sons and family have no curse—they are blessed.Expressing concern that the movie's narrative ("curse" and name-changing) is "a bunch of bull" and not the truth, though he knows movies are "strong things."Final thank you and good wishes for the show in San Antonio.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadio
Here's The Caveat... Intentional Leadership with Coach Bob Reish
Have you ever watched a leader go down with their own ship, pride first? Today, we're talking about what happens when leadership becomes more about saving face than saving the crew.Here's the caveat… a great captain doesn't abandon ship, but they also don't pretend it's not sinking. Too many leaders plug leaks with excuses, denial, and a smile for the camera. True leadership isn't about staying on deck while everything falls apart—it's about having the courage to face the storm, admit the damage, and start the repair.In this episode, we'll uncover what separates the leaders who survive the storm from those who sink with their own ego. Because in leadership, integrity isn't tested when the seas are calm, it's revealed when the water starts pouring in.Get ready to challenge the myth that staying “in control” means staying silent.
Big O talks TUA 101925
Hola New Paradigmers! ☉I grieve the loss,Of what could have been,But will continue to give,And do all I can.☉The mantra says it all for this and into next doesn't it? It's a little tricky discussing the new Moon in Libra today when it's not happening until Monday. From now until Monday we're in the 3/4 to balsamic Moon phase which is letting go, closing, and finishing the current cycle. The first two lines of the mantra address this letting go of an old way of life and perhaps treasured dreams and ideals that is happening world wide.The grand trine in water that I discuss in today's report, while heavy and intense, is pregnant with the possibility for deep, profound personal and relationship transformation. The truth can heal, rejuvenate, realign, and strengthen our relationships even though the sharing is often difficult. First is admitting our deepest challenges to ourselves. Second, is being humble and vulnerable enough to share these deep dark secrets. Third, is to not diminish, downplay, add on or subtract as the truth, the whole truth, and nothing but the truth will do.It's hard to foresee or trust that such a "baring of the soul" is going to deepen, strengthen, and build a relationship. Often, we may feel that we'll actually scare the person away, give away all our power, lose respect, and be seen as a loser. Welcome to Mercury/Mars/Black Moon Lilith in Scorpio! The element of water holds not only the past and it's emotional wounds but our compassionate hearts that feel, go beyond judgement, understand the wound beneath the "fault, withhold, deception, weakness, shame, or guilt (etc.)" Being seen, heard, and accepted by another is a powerful healing experience so go for it!Sure wish the different factions existing within individual countries, individual leaders, and the countries they lead could do the same! Admitting our mistakes is humbling but ever so "human" that it builds trust and can lead to peaceful coexistence if not acceptance. "Part Two" of this report goes into the Ahrimanic forces rearing their heads these days and the increasing materialism of these times. The human, water element discussed above is the best remedy to this cold, isolating, lonely energy. In "Part Three" I share the Sabian symbol and the mantra which ties it all together as the best way/thing that we can give to society and future generations are pathways to love and compassion for the human experience, each other, and our beloved planet. The current trend of overvaluing information that is presented as wisdom, and superficial "picture perfect" relationships as models for our children to envy, aim for, and emulate, is the certain demise of our future and failure of our species to evolve. So let's be the ones! We Are the World! https://youtu.be/9AjkUyX0rVw?si=l9Vx_uEqGWpAtZ7_"We are the World, we are the ones,We are the Children,We are the ones who make a brighter day,So let's start giving."So Much Love,Kaypacha☉
Hour 1 of Jake & Ben on October 15, 2025 Rivalry Week sees a lot of banter back and forth between both sides, but sometimes it crosses the line. Let's remember to do it right. Top 3 Stories of the Day: Utah Mammoth Home Opener tonight, Walker Kessler returns to Utah Jazz practice, Russell Westbrook signs with the Sacramento Kings. Hear the time a man called into a radio station to admit that he poisoned and killed trees at Auburn's Toomer's corner.
I've said it before and I'll say it again, the only thing I like about Donald Trump is his infantile tendency to say the quiet part out loud. Reading by Tim Foley.
Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
In this engaging episode, Lauren Sabo takes the reins to explore negotiation strategies with challenging clients. The conversation delves into the intricacies of managing client expectations, recognizing the characteristics of difficult interactions, and setting effective boundaries in professional relationships. Drawing from both their experiences and professional backgrounds, Christian and Sabo provide listeners with practical insights that transcend the legal industry, applicable to anyone navigating complex client interactions. Listeners are invited to learn the art of deal discovery and enhance their emotional intelligence to foster more successful negotiations. What will be covered: Common traits and characteristics of difficult clients and how to anticipate challenges in negotiations. Strategies for managing client expectations and aligning goals for successful negotiation outcomes. Techniques for setting clear boundaries and knowing when to part ways with a challenging client. Follow Lauren on LinkedIn Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
Ask for HELP.MALE ANSWER SYNDROMEWhen a man doesn't know the answer instead of just saying, “I don't know,” he starts faking it as if he does.Our desire to be viewed as SUPERMAN has become our KRYPTONITE.Proverbs 13:10 Where there is strife, there is pride, but wisdom is found in those who take advice.Asking for help isnt WEAK, it may be the STRONGEST thing you will ever do.Proverbs 15:22 Plans fail for lack of advice; but many advisors bring success.Exodus 18:7 So moses went out to meet his father-in-law and bowed down and kissed him. They greeted each other and then went into the tent.Exodus 18:8 Moses told his father-in-law about everything the Lord had done to Pharoah and the Egyptians…Exodus 18:13 The very next day Moses took his seat to serve as judge for the people, and they stood around him from morning till evening.Exodus 18:14 When his father-in-law saw all that Moses was doing for the people,he said, “What is this you are doing for the people? Why do you alone sit as judge, while all these people stand around you from morning till evening?”Exodus 18:15-16 Moses answered him, “Because the people come to me to seek God's will. Whenever they have a dispute, it is brought to me, and I decide between the parties and inform them of God's decrees and instructions.”Exodus 18:17-18 Moses' father-in-law replied, “What you are doing is not good.You and these people who come to you will only wear yourselves out. The work istoo heavy for you; you cannot handle it alone.When you won't ask for help, you don't just wear yourself out. You wear out everyone else around you.Exodus 18:19 Listen now to me and I will give you some advice, and may God bewith you. You must be the people's representative before God and bring their disputes to him.Exodus 18:24 Moses listened to his father-in-law and did everything he said.Exodus 18:27 “Then Moses sent his father-in-law on his way,”1. You may be one piece of advice away from a better future.2. Asking for help isn't ADMITTING failure, it's pursuing SUCCESS.3. The QUALITY OF PEOPLE you surround yourself with will determine the QUALITY OF ADVICE you get.5 Requirements for Getting Wise Advice1. Follower of JESUS.2. Choose EXPERIENCE over influence.3. Ask people that KNOW you the best and LOVE you the most.4. Ask MORE than one person.5. Ask someone you know will LIKELY DISAGREE with you.4. Asking for help INVITES the POWER of God.Psalm 121:1-2 I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”
Positive Connections Radio (Podcast)Topic: Episode 125-Step 1: The Problem Was MeHALT and Call for Backup-Coast to Coast with Mike Koch and Jim McLintockIn this episode, Mike Koch and Jim McLintock discuss Step-1 of the 12 Steps of recovery, focusing on a secular approach that removes religious connotations. They explore the importance of admitting powerlessness, the stages of change in recovery, and the misconceptions surrounding 12-step programs. Personal experiences with recovery meetings are shared, emphasizing the need for support and the courage to seek help. The conversation highlights that the principles of the 12 steps can apply to various aspects of life, not just addiction.TakeawaysThe 12 steps can be beneficial for everyone, not just those in recovery.Admitting we have a problem is a crucial first step.Many people struggle with the concept of powerlessness.Contempt prior to investigation can hinder recovery efforts.Personal experiences in recovery meetings can be transformative.Support systems are essential for successful recovery.Recovery is about restarting and rebuilding one's life.The 12 steps can be applied to various life challenges, not just addiction.Researching recovery options can help dispel misconceptions.Courage is required to admit a problem and seek help.Chapters00:00 Introduction to Secular Recovery and the 12 Steps02:47 Understanding the First Step: Admitting We Have a Problem05:18 The Struggles of Admitting a Problem08:12 Contempt Prior to Investigation: Overcoming Misconceptions10:51 Personal Experiences with 12-Step Meetings13:33 The Importance of Recovery and Support15:58 The Courage to Surrender and Seek Help18:49 Final Thoughts on Recovery and Moving Forward“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup
Let's talk about Republicans admitting under Trump's shutdown will hurt working class Americans....
Chris Whalen, chairman of Whalen Global Advisors and author of The Institutional Risk Analyst blog, explains why Americans remain uncomfortable with gold despite it hitting new highs - it implies dollar weakness after 150 years of reserve currency dominance. He reveals FDR seized the Federal Reserve's gold in 1933 with little compensation, while today US gold allocation sits under 1% of portfolios versus growing central bank accumulation. Whalen defends his call for earlier Fed cuts. He sees gold reaching $5,000+ by end of 2026 as US allocations shift from under 1% toward 2%, while warning the average person without assets continues getting screwed as the Fed will eventually monetize Treasury issuance through financial repression.Sponsor: Monetary Metals. https://monetary-metals.com/julia Links: Twitter/X: https://twitter.com/rcwhalen Website: https://www.rcwhalen.com/ The Institutional Risk Analyst: https://www.theinstitutionalriskanalyst.com/ Inflated book (2nd edition): https://www.barnesandnoble.com/w/inflated-r-christopher-whalen/1146303673Timestamps:0:00 Welcome and introduction - Chris Whalen's first in-studio appearance0:24 Julia's introduction highlighting Chris's credentials and analysis1:16 Fed takeaway - Steve Miran only governor wanting 50bp cut2:19 Housing emergency coming - Fed drove prices up, Trump faces constraint2:31 Housing scenarios - mortgage rates retreating after quarter point4:17 Monetary Metals ad read5:34 Housing psychology - homeowners trying to sell at the top6:53 Office space comparison - no longer premium asset class7:38 Fed rate cut outlook - may not see more cuts for months9:58 Bank balance sheet problems - mortgage securities underwater10:54 Politics of inflation - housing affordability crisis13:10 Viewer housing question response - Florida 1924 parallels15:32 DC trip on GSEs - still no roadmap from Treasury18:43 Fannie/Freddie trade - made 30% then got out19:54 Taking profits22:36 Watching the herd mentality25:20 Dollar/deficit thesis - weaker dollar, Treasury pressure ahead27:47 Fed restructuring vision - eliminate Board of Governors31:09 Housing emergency declaration - resuming MBS purchases discussion33:51 Mixed economy - wealthy vs bottom quartile struggling34:34 Debt myths - Americans love inflation, debt is currency36:18 Highest conviction trade - gold and strategic silver
Have you ever found yourself needing to apologize to someone… and dreading it? Or have you been hurt by someone who refused to apologize for something they did to you?Saying “I'm sorry” can be one of the hardest things to do.On this podcast episode about Yom Kippur, the Day of Atonement, Yael Eckstein explores how those two words—“I'm sorry”—relate to the holiest day on the Jewish calendar. Admitting our wrongdoings, committing to change, and moving forward is what this biblical holy day is all about.When we say, “I'm sorry”—and when we mean it—God has mercy and He forgives. And those two little words have the power to heal relationships and change the world for the better.Learn more about the High Holy Days by visiting our Learn Center.And listen to more of Yael's Bible teachings on her daily podcast, The Chosen People.
Building Better Employee Experiences Through Leadership Shep interviews Mita Mallick, marketing and culture change expert and bestselling author. She talks about her book The Devil Emails at Midnight and the impact of internal workplace culture on employees and customers. This episode of Amazing Business Radio with Shep Hyken answers the following questions and more: What impact does internal workplace culture have on the external customer experience? How can leaders set healthier communication boundaries with their employees? How can companies create an inclusive culture that values both employees and customers equally? What are some negative leadership behaviors that can affect employee engagement and customer service? Why is it important for leaders to address problematic employee behavior immediately? Top Takeaways: Employees are sometimes the 'forgotten customers' in a business. Just as companies focus on serving their external customers, it is important to also care for internal customers, your team members. When employees feel valued and respected, they are more likely to treat customers in the same way. The quality of service on the outside is often a reflection of how employees are treated within the organization. The worst behaviors in any workplace become part of its culture if they are allowed to continue. Whether it's disrespect or disengagement, what leaders and team members let slide becomes the norm. Leaders should consider whether their personal habits force their team members to sacrifice their personal time. Work doesn't need to spill into all hours of the day and night. For example, when employees feel pressured to respond to emails outside of their work hours, it can cause burnout and stress. Even a simple message like "no need to respond right away" can help set healthy boundaries. When things change, you have to be willing to revise your goals. Have an honest conversation with your team to find out if they have all the tools and resources that they need to achieve a goal. If not, find out if you can help them or if it is time to set more realistic goals. Admitting when you are struggling shows strength, not weakness. If someone is dealing with personal struggles, being open about it helps others understand and can make the workplace more supportive. Bad bosses can teach as much, if not more, than great bosses. Watching what doesn't work and feeling the impact of negative behaviors can inspire people to do the opposite. Great leaders regularly examine their own behavior. It's easy to spot toxic bosses in others, but it is harder to recognize those traits in yourself. Leaders should take the time to ask themselves, "Am I making it harder for someone to succeed here?" Plus, Mita shares memorable stories of bad bosses she's encountered (including herself) and the lessons from those experiences. Tune in! Quote: "The biggest complaint in any relationship, whether at home or work, is a lack of time for each other. If you're not making time for your team, you really need to ask yourself why you're leading them." About: Mita Mallick is an inclusive marketing expert and cultural change agent known for transforming organizations. She's the bestselling author of Reimagine Inclusion and , The Devil Emails at Midnight: What Good Leaders Can Learn From Bad Bosses. Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices
Topics Covered: #RateMyMeal, Recovery Weeks/Deloading, Elimination Diet & more. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com
How the Old and New Testaments tell us the same thing
James O'Keefe (via his O'Keefe Media / Project Veritas apparatus) recently released a covert recording of Glenn Prager, a former DOJ official, during a flight from Phoenix to Washington. In the video, Prager asserts that Epstein was a CIA asset, alleges that President Trump is not personally implicated in Epstein-related sexual crimes, and claims Trump's reluctance to release files stems from a desire to “protect a lot of people.” He further argues that his interviews with Epstein victims and review of itineraries found no evidence of Trump being present during assaults, while drawing a sharp contrast to Bill Clinton, whom he said was present during alleged rapes.The Department of Justice swiftly pushed back, stating that Prager's role was limited to a program analyst position more than fifteen years ago and that he lacks direct knowledge of the Epstein investigations. The DOJ called his statements unreliable and criticized the release as exploitative of sexual abuse victims. Meanwhile, the recording has ignited renewed calls among critics and some Republicans for more transparency in the Epstein case and fresh scrutiny of withheld DOJ files.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein Investigator Taped Admitting Donald Trump ‘Covered Up' Files
James O'Keefe (via his O'Keefe Media / Project Veritas apparatus) recently released a covert recording of Glenn Prager, a former DOJ official, during a flight from Phoenix to Washington. In the video, Prager asserts that Epstein was a CIA asset, alleges that President Trump is not personally implicated in Epstein-related sexual crimes, and claims Trump's reluctance to release files stems from a desire to “protect a lot of people.” He further argues that his interviews with Epstein victims and review of itineraries found no evidence of Trump being present during assaults, while drawing a sharp contrast to Bill Clinton, whom he said was present during alleged rapes.The Department of Justice swiftly pushed back, stating that Prager's role was limited to a program analyst position more than fifteen years ago and that he lacks direct knowledge of the Epstein investigations. The DOJ called his statements unreliable and criticized the release as exploitative of sexual abuse victims. Meanwhile, the recording has ignited renewed calls among critics and some Republicans for more transparency in the Epstein case and fresh scrutiny of withheld DOJ files.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein Investigator Taped Admitting Donald Trump ‘Covered Up' FilesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
The CoCreate Work Podcast | Work. Culture. Personal Development.
This week, we explore why asking for help feels like admitting defeat and how this mindset keeps us isolated when we could be achieving breakthrough results through collaboration.The Big Question: Why do I treat asking for help like admitting defeat?The 4 Key Blocks:Fear of being a burden: Remember that people generally want to help, and healthy relationships require reciprocity—let others contribute to you too.Not wanting unwanted advice: Set clear context about what you need—processing time, brainstorming, validation, or specific solutions.Feeling like failure: Challenge the core belief that your value comes from figuring everything out independently. Ask yourself: Do I want to be right or successful?Concern about others' perceptions: Reframe asking for help as co-creation and inclusion. The strongest leaders collaborate and show vulnerability.Remember: Asking for help isn't defeat—it's how you create something bigger than you could build alone. You deserve support, and collaboration leads to breakthrough results.Key Takeaway: The sum is greater than the parts. Stop treating independence as strength and start treating co-creation as the path to your best work.Resources for this Episode: Uncompete by Ruchika T. MahotraHave a question for the show? Email podcast@cocreatework.com. Subscribe to our newsletter for written framework and prompts.As always, thank you for your leadership.Resources:Navigating a big transition? Check out our Pivot Plan: 8 Questions to Ask Yourself Before Your Next Big Move.Think coaching might be right for you? Schedule a free consultation to explore how we can help you step into your next level of leadership.Interested in going deeper in your own leadership and building your network? Join the waitlist for The CoCreate Work Leadership Book Club to explore the themes from this episode in community—through powerful reads, reflection prompts, and live conversations.Our last session of the Culture Crash Course just ended, but if you're interested in a Culture Crash Course for your organization or team, please contact us at support@cocreatework.com.Interested in leadership development for your team? Our Workshops are a great wait to develop your team's skills and connection.At CoCreate Work, we believe in asking great questions. Click here to receive our guide to 40 Powerful Questions to accelerate your growth.We would love to connect with you!CoCreate Work on LinkedInCoCreate Work on InstagramLa'Kita on InstagramChloe on InstagramVisit our Podcast PageQuestions you would like us to answer on the podcast? Email us at podcast@cocreatework.com
James O'Keefe (via his O'Keefe Media / Project Veritas apparatus) recently released a covert recording of Glenn Prager, a former DOJ official, during a flight from Phoenix to Washington. In the video, Prager asserts that Epstein was a CIA asset, alleges that President Trump is not personally implicated in Epstein-related sexual crimes, and claims Trump's reluctance to release files stems from a desire to “protect a lot of people.” He further argues that his interviews with Epstein victims and review of itineraries found no evidence of Trump being present during assaults, while drawing a sharp contrast to Bill Clinton, whom he said was present during alleged rapes.The Department of Justice swiftly pushed back, stating that Prager's role was limited to a program analyst position more than fifteen years ago and that he lacks direct knowledge of the Epstein investigations. The DOJ called his statements unreliable and criticized the release as exploitative of sexual abuse victims. Meanwhile, the recording has ignited renewed calls among critics and some Republicans for more transparency in the Epstein case and fresh scrutiny of withheld DOJ files.to contact me:bobbycapucci@protonmail.comsource:Jeffrey Epstein Investigator Taped Admitting Donald Trump ‘Covered Up' FilesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.
WE'RE BACK! We ended up deleting last week's episode due to some technical difficulties with the audio (Clancy sounded like she was talking from a garbage disposal lolls) but we're making up for it!!! In today's episode we chat about why we're both on the struggle bus and then hop on the “unfortunately I do like” trend that's been going around social media and share weird/embarrassing/random things we like! Love you guys!
The Drive made an admission; Isiah Pacheco should not be the Chiefs top running back anymore.
A Note from JamesI'm really concerned about the level of discourse in this country. It's almost a cliché to say that now, but especially after the Charlie Kirk assassination, the division feels overwhelming. I even got invited to speak at the Oxford Union—the most prestigious debate society in the world—but ultimately declined because I didn't like how the whole situation was being handled.I can't stand when anyone celebrates a death. Regardless of politics, it disturbs me. And every day, my social media feed is filled with more division and hatred. So I wanted to talk with Charles Duhigg. He wrote Super Communicators (now out in paperback) about how to actually connect with people in a world that seems torn apart. Even in a short conversation, I learned so much from him—things that made me think in new ways.Episode DescriptionPulitzer Prize-winning journalist and bestselling author Charles Duhigg (Super Communicators, The Power of Habit) joins James to explore how we can talk to each other in an age of polarization. From tragic political violence to everyday disagreements with family and friends, Charles explains why humans are wired for connection, how to ask better questions, and what it takes to turn conflict into understanding.This episode is a practical guide to becoming a better communicator—especially when the stakes are high.What You'll LearnThe three types of conversations—emotional, practical, and social—and why mismatched conversations cause breakdowns.How to ask “deep questions” that uncover values and experiences, not just surface facts.Why mirroring, looping, and listening carefully make people feel truly heard.How to handle anger and cliches with curiosity instead of combat.Why disagreements don't destroy democracy—bad communication does.Timestamped Chapters[03:08] James on division, Oxford Union, and why he turned down an invitation[06:06] Why James brought Charles Duhigg on the podcast[07:00] Political violence, polarization, and clashing conversations[10:42] What made Charlie Kirk an effective communicator[12:21] Communication as connection, not just information[13:21] Do both sides have to want connection?[15:20] Congress, partisanship, and performative politics[19:36] How “deep questions” build trust and reveal values[21:10] James on why he podcasts—and Charles's analysis[23:39] Social reciprocity and feeling closer through vulnerability[24:23] History shows the value of disagreement done right[26:00] Why we reward bad behavior—and how to stop[27:09] James on gun control neutrality and frustration[29:00] Parenting lessons applied to political disagreements[30:00] “When you're furious, get curious”[31:53] Moving past cliches by asking about personal experiences[33:08] Admitting confidence levels in arguments[34:19] Is Charles optimistic about America's communication future?[34:50] A challenge for listeners: ask someone you disagree with “why does this matter to you?”[36:09] Closing thoughts: Super Communicators now in paperbackAdditional Resources
In this episode of The Sober Gay Guy Podcast, host TJ shares his reflections on personal growth, the importance of surrendering to one's fears, and the journey of sobriety. He discusses insights gained from a podcast featuring author Edwina Findley Dickerson who emphasizes finding purpose and the power of admitting one's truths. Through his own experiences, TJ highlights the significance of community, vulnerability, and living authentically as essential components of healing and self-acceptance.The world is waiting for you. Author Edwina Findley Dickerson Surrendering to fears can lead to clarity and purpose.Admitting one's truths is the first step towards healing.Community support plays a crucial role in recovery.Vulnerability can inspire others and foster connection.Living authentically is essential for personal growth.Visualization and intention-setting are powerful tools.Facing fears can lead to a more fulfilling life.It's important to silence negative self-talk and embrace self-acceptance.Healing is a continuous journey that requires effort and honesty.Sober Gay Guy Podcast Music: Adam Moyer
HR1 Dr. Kelly. COVID, Control, and the Cost of Compliance—What They're Still Not Admitting 9-18-25 by John Rush
It's Q&A time! We're back, answering YOUR burning questions! You know how we feel about dating in the workplace, but does "Don't Sh*t Where You Eat" apply to hobbies? Is it acceptable to date a friend's friend's ex? If you regularly catch your husband doing you-know-what next to you while you sleep, should you address it? And you lost noticeable weight using weight loss drugs—when friends ask how you did it, to be honest or not to be honest? Come join us in our living room for the Shandy take! Interested in getting the Shandy take but don't want to appear on the podcast? Email dearshandy@gmail.com for information about Shandy Off The Record sessions. Thanks to our sponsors! - Go to https://quince.com/SHANDY for free shipping on your order and 365-day returns! Go to https://www.beekeepersnaturals.com/SHANDY or enter code SHANDY at checkout to get 20% off your order! - Go to https://www.squarespace.com/SHANDY and use code SHANDY for 10% off your first website or domain! - Go to https://www.hellofresh.com/SHANDY10FM and use code SHANDY10FM to get 10 free meals plus a free item for life! - Go to https://sundaysfordogs.com/SHANDY or use code SHANDY at checkout for 40% off your first order! Time Stamps: 0:00 - Housekeeping 3:22 - Q1: Does “Don't Sh*t Where You Eat” Also Apply To Hobbies? 9:09 - Q2: Is It Acceptable To Date A Friend's Friend's Ex? 18:33 - Q3: Am I The A-hole, Or Is He The Jerk? 32:56 - Q4: How Do I Talk About My Weight Loss Honestly? 51:52 - Q5: How Do I Outgrow This Friendship With Grace? If you have a relationship question, write us at: dearshandy@gmail.com Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy Follow us! Dear Shandy - https://www.instagram.com/dearshandy Sharleen Joynt - https://www.instagram.com/sharleenjoynt Andy Levine - https://www.instagram.com/machinelevine Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's Q&A time! We're back, answering YOUR burning questions! You know how we feel about dating in the workplace, but does "Don't Sh*t Where You Eat" apply to hobbies? Is it acceptable to date a friend's friend's ex? If you regularly catch your husband doing you-know-what next to you while you sleep, should you address it? And you lost noticeable weight using weight loss drugs—when friends ask how you did it, to be honest or not to be honest? Come join us in our living room for the Shandy take! Interested in getting the Shandy take but don't want to appear on the podcast? Email dearshandy@gmail.com for information about Shandy Off The Record sessions. Thanks to our sponsors! - Go to https://quince.com/SHANDY for free shipping on your order and 365-day returns! Go to https://www.beekeepersnaturals.com/SHANDY or enter code SHANDY at checkout to get 20% off your order! - Go to https://www.squarespace.com/SHANDY and use code SHANDY for 10% off your first website or domain! - Go to https://www.hellofresh.com/SHANDY10FM and use code SHANDY10FM to get 10 free meals plus a free item for life! - Go to https://sundaysfordogs.com/SHANDY or use code SHANDY at checkout for 40% off your first order! Time Stamps: 0:00 - Housekeeping 3:22 - Q1: Does “Don't Sh*t Where You Eat” Also Apply To Hobbies? 9:09 - Q2: Is It Acceptable To Date A Friend's Friend's Ex? 18:33 - Q3: Am I The A-hole, Or Is He The Jerk? 32:56 - Q4: How Do I Talk About My Weight Loss Honestly? 51:52 - Q5: How Do I Outgrow This Friendship With Grace? If you have a relationship question, write us at: dearshandy@gmail.com Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy Follow us! Dear Shandy - https://www.instagram.com/dearshandy Sharleen Joynt - https://www.instagram.com/sharleenjoynt Andy Levine - https://www.instagram.com/machinelevine Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Q&A episode, Mark sits down with his friend Mike Weaver for a really honest chat about learning from mistakes—both at work and in life. Mike opens up about a big blunder early in his career that taught him why being upfront with clients matters so much, and he also shares his incredible journey losing 170 pounds (seriously impressive!). It's a fun, down-to-earth conversation with plenty of laughs, hard-earned wisdom, and tips for turning your biggest fails into wins. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode: Pella Website: https://www.pella.com/ppc/professionals/why-wood/ Contractor Coalition Summit: Website: https://www.contractorscoalitionsummit.com/ Adaptive Website: https://referrals.adaptive.build/u8Gkiaev Where to find the Guest: Website: https://www.emser.com/ Instagram: https://www.instagram.com/michealweaver289/ Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc
Lords: * John * Avery * Jay Topics: * Being known for one thing and trying to do a different thing * https://jtholen.bandcamp.com/album/new-active-object * Finding instruments on the street * Accidentally arguing with sauna guy Microtopics: * Many-Time Topic Lord John Mystery. * Talking the plunge into the Topic Lords discord. * An unspoken constant presence like Seymour Glass in the Glass Family novels. * The Once and Future Musician. * Putting a formant filter on your organ so you can play the organ on Zoom. * Why pouring hot water sounds different from pouring cold water. * The sound of boiling hot urine. * The top rated coffee shop in San Francisco on Yelp for seven months in a row. * Remaining your coffee shop after Mark Zuckerberg in hopes that he'll show up in person. * Trying to open up a coffee shop in late 90s San Francisco and only realizing too late that it's 2016. * ADA compliant seating. * Four-person episodes of Topic Lords. * A 6'5" guy trying to barter a half-used spray paint can for a cup of coffee. * The Menacing Barterer. * Aggressive Wimpy gladly paying you tomorrow for a hamburger today or else. * Aggressive Wimpy throwing a shoe at your espresso machine. * Your car accidentally becoming an art car. * Letting people spray paint your car until it's nothing but spray paint. * Calling 911 and explaining that the guy menacing you needs marijuana. * Being detained by Mark Zuckerberg's private security force. * Living near Mark Zuckerberg's house so you can do whatever your fixation with Mark Zuckerberg is. * Aggressive Barter Guy trying to barter a Porsche for a cup of coffee. * The $6 Porsche. * Tholen or Tholen. * A prog album constructed from Klik n Play samples. * When someone who does I've things decides to do something else. * The Mountain Goats novelizations. * Leonard Cohen's terrible poetry. * Thinking a song is deeply meaningful until you read the lyrics. * New Active Object. * Lunch Music. * Doing a thing for a long time and getting good at it. * Who has time to read a novel? * Having Game Boys Advance but still reading books sometimes. * Telling your teacher that you need to go to your job at NASA and they're like "oh you must be doing something important over there" * Working in the waterslide industry. * The Joy of Being the Secrets Guy. * Reading too much into it is the next Frog Fractions game. * Admitting to your wife that you found a digital piano on the curb. * The digital piano in the background of the Frog Fractions 2 pitch video. * Walking by a theremin at a party and it chirps at you like a proximity car alarm. * The Moog Etherwave. * Staring at your broken Omnichord. * A toddler whose first word is "mandolin." * Living Out Yonder. * The Roland Space Echo. * A cassette tape except there isn't any cassette, the tape is just kind of wriggling around in there. * Buying synthesizers from thrift shops that don't know how to tell whether synthesizers are broken. * The Two Organs Behind Me. * Ukelins. * Zither-esques. * Dulcimers vs. hammered dulcimers. * Looping your song and picking the notes that kind of sound like they belong. * A Xylophone For Jandek. * Feeling like you're taking to extremely accomplished people and you're just a weird little guy. * Who Is Sauna Guy?? * Stuck debating sauna guy while the venerated author with similar interests to yours is holding court in the next room. * Physics Philosophy guy talking about physics and philosophy. * An hour into the conversation, telling Sauna Guy that you don't even like being warm and he just stares at you. * The new way to joke about forum URLs. * Back when the Internet was full of exciting possibilities. * What topics turn you into Sauna Guy. * David Byrne sitting alone at the David Byrne art exhibit in Palo Alto. * We're All Sauna Guy Now. * Voting each other off the podcast. * Lightning round sudden death topics. * When the sunscreen finally makes it onto your cornea. * Not having a home page again but meaning to someday.
“People feel like they belong when they know their contribution matters.” – Jill Nowacki Welcome to episode 218 of The CUInsight Experience podcast with your hosts, Randy Smith, co-founder of CUInsight.com, and Jill Nowacki, President and CEO of Humanidei.This episode is sponsored by The Sheeter Group - a leading executive benefits firm that meets your retention and succession needs. This includes non-qualified benefit plans, short and long-term incentive plans, compensation studies, scorecard design, performance evaluation, and more. Learn more at sheetergroup.com.In this season, Jill and I will have conversations centered around leadership, credit unions, and living our best lives. We will have some of the most respected leaders from around credit unions who we are grateful to call friends join us in the discussion from time to time too.In this episode, we are talking about belonging! Belonging is more than just inclusion; it's the culture that allows people to show up fully, share ideas without hesitation, and thrive as themselves, and in this conversation, we discuss why belonging is so important for teams and organizations and the barriers that can get in the wayWe look at how leaders can spot the signs that someone on their team isn't feeling a sense of belonging, and how subtle things can inadvertently make people feel excluded. We also highlight the value of listening to understand, not just to respond, and revisiting ideas that may have been overlooked in the moment. Admitting mistakes and making efforts to make things right can strengthen a sense of belonging!We suggest that belonging is essential for unlocking the full potential of teams and driving better business results! We hope that you enjoy our conversation on belonging!Find the full show notes on cuinsight.com.Subscribe on: Apple Podcasts and SpotifyBooks mentioned on The CUInsight Experience podcast: Book List
Your College Bound Kid | Scholarships, Admission, & Financial Aid Strategies
In this episode you will hear: (02:42) In the News Vince joins Mark to discuss an article that ran in the Duke Chronicle about Duke admitting 50 students off the waitlist in August. Vince and Mark discuss why this is happening and whether it is happening at other colleges Mark continues to share insights from an article that the Chronicle of Higher Education Ran Entitled, “The Money Problem No College Can Escape” (29:02) Our Roundtable is back. Susan, Julia, Hilary and Mark discuss the Secondary School Report, what is it and how does it factor into admission decisions-Part 2 of 3 (43:20) College Spotlight Interview, Grant Gosselin, Chief Enrollment officer at Boston College Grant shares his experience from his active role as a student in the admission office to graduating to the Caroll School of Management at BC to becoming the chief enrollment officer. Grant tells us how BC is different from the other many universities in the Boston area. Grant tells us how BC is different from the other 26 Jesuit schools. Grant talks about the 3 questions that grew out of a sermon that BC asks all of its students to ask each other Recommended Resource-Guide to help first year students complete the Common Application- Speakpipe.com/YCBK is our method if you want to ask a question and we will be prioritizing all questions sent in via Speakpipe. Unfortunately, we will NOT answer questions on the podcast anymore that are emailed in. If you want us to answer a question on the podcast, please use speakpipe.com/YCBK. We feel hearing from our listeners in their own voices adds to the community feel of our podcast. You can also use this for many other purposes: 1) Send us constructive criticism about how we can improve our podcast 2) Share an encouraging word about something you like about an episode or the podcast in general 3) Share a topic or an article you would like us to address 4) Share a speaker you want us to interview 5) Leave positive feedback for one of our interviewees. We will send your verbal feedback directly to them and I can almost assure you, your positive feedback will make their day. To sign up to receive Your College-Bound Kid PLUS, our new monthly admissions newsletter, delivered directly to your email once a month, just go to yourcollegeboundkid.com, and you will see the sign-up popup. We will include many of the hot topics being discussed on college campuses. Check out our new blog. We write timely and insightful articles on college admissions: Follow Mark Stucker on Twitter to get breaking college admission news, and updates about the podcast before they go live. You can ask questions on Twitter that he will answer on the podcast. Mark will also share additional hot topics in the news and breaking news on this Twitter feed. Twitter message is also the preferred way to ask questions for our podcast: https://twitter.com/YCBKpodcast 1. To access our transcripts, click: https://yourcollegeboundkid.com/category/transcripts/ 2. Find the specific episode transcripts for the one you want to search and click the link 3. Find the magnifying glass icon in blue (search feature) and click it 4. Enter whatever word you want to search. I.e. Loans 5. Every word in that episode when the words loans are used, will be highlighted in yellow with a timestamps 6. Click the word highlighted in yellow and the player will play the episode from that starting point 7. You can also download the entire podcast as a transcript We would be honored if you will pass this podcast episode on to others who you feel will benefit from the content in YCBK. Please subscribe to our podcast. It really helps us move up in Apple's search feature so others can find our podcast. If you enjoy our podcast, would you please do us a favor and share our podcast both verbally and on social media? We would be most grateful! If you want to help more people find Your College-Bound Kid, please make sure you follow our podcast. You will also get instant notifications as soon as each episode goes live. Check out the college admissions books Mark recommends: Check out the college websites Mark recommends: If you want to have some input about what you like and what you recommend, we change about our podcast, please complete our Podcast survey; here is the link: If you want a college consultation with Mark or Lisa, just text Mark at 404-664-4340 or email Lisa at All we ask is that you review their services and pricing on their website before the complimentary session; here is link to their services with transparent pricing: https://schoolmatch4u.com/services/compare-packages/
After a Year of Silence: Uncrowned Podcast Returns with Renewed Faith, Purpose, and Brotherhood For the first time in a year, I'm sitting down in front of a microphone again. The past twelve months were a year of silence – no new podcast episodes, no social media motivation, just quiet. During that hiatus, I was wrestling with my own mind and soul. On the outside, I'm a Marine Corps veteran and men's life coach known for uplifting others. On the inside, I was struggling with men's mental health, facing creative burnout and even battling waves of depression. I had poured so much into helping others overcome their pain that I hadn't fully acknowledged my own. When I finally hit a wall, it felt like depression and doubt had locked me in a lonely room, questioning my purpose and direction. What kept me going through those dark days was a spark of faith that refused to die out. In the stillness of that year-long break, I found myself praying more honestly than ever before. God met me in the silence. Little by little, I felt a pull back toward my calling. This wasn't a lightning-bolt moment or a quick fix. It was more like a gentle nudge, a divine redirection that guided me out of the gloom. I realized I couldn't carry these burdens alone. So I leaned into my faith and reached out to a few close brothers for support. That combination of honest prayer, faith-based self-development, and brotherhood became my lifeline and the path to reclaiming the fire I thought I had lost. A Year of Silence and Creative Burnout: Facing My Own Mental Health Crisis Going silent for a year wasn't a marketing move or a planned sabbatical—it was pure survival. I hit a point of creative burnout where the passion I once had for sharing my voice just fizzled out. Every time I tried to record an episode or write a post, I felt empty. Instead of forcing it, I stepped back completely. At first, I felt guilty and even ashamed about needing a break. Wasn't I supposed to be the strong one? As a former Marine, I've pushed through all kinds of pain. And as a men's life coach, I often encourage other men to speak up about mental health. Yet there I was, unable to find words for my own struggles. Admitting that I felt broken and depressed was humbling and hard. It meant confronting the stigma around men's mental health head-on, even within myself. During that quiet year, I learned to sit with my discomfort instead of running from it. Some days I journaled my thoughts; other days I just sat in prayer asking God why I felt so lost. There were mornings I woke up with a weight on my chest, the kind that makes it hard to even get out of bed. I wondered if my season of purpose had passed. But in that stillness, I also started to hear a whisper of hope. It's amazing how, when everything else is quiet, God's voice becomes clearer. Through late-night conversations with my wife and heartfelt talks with close friends, I began to see that taking care of my own mind and spirit wasn't weakness—it was necessary. This period of silence and reflection was painful, but it was also healing. It forced me to prioritize my mental health as a man and get real about emotions I had buried for years. Christian Masculinity and a God-First Lifestyle: Rediscovering What It Means to Be a Man of Faith As I worked through my internal battles, I found myself reexamining what being a man truly means to me. I've always identified with being a tough guy—the Marine, the weightlifter, the provider. But during my hiatus, I felt God reminding me that Christian masculinity isn't about never cracking or always having the answers. It's about humility, faith, and leading with love. True strength can mean having the courage to say, “I need help” or “I can't do this alone.” This was a wake-up call that living a God-first lifestyle had to be more than a slogan. I started making my relationship with God the foundation of my day-to-day life again, not just something I squeezed in on Sunday. Putting God first changed how I saw my responsibilities and ambitions. Instead of measuring myself by career success or macho standards, I started focusing on character and faithfulness. I asked God to guide my decisions—whether it was how I spent my mornings or how I could return to podcasting with the right heart. Slowly, I felt my purpose being renewed. The more I leaned into prayer and scripture, the more my identity shifted from “Joe, the guy who has it all together” to “Joe, a servant of God trying to live with purpose.” In practical terms, that meant starting each day with prayer, getting back into reading the Bible for wisdom, and being present with my family and community in ways I hadn't before. I can't emphasize enough how much relief it brought to let go of my ego and let God lead. This is what faith-based self-development looked like for me: less of me trying to control everything, and more trusting God to shape me. It's an ongoing process, but it truly set me on the path to reclaiming my purpose as a man of faith. Overcoming Depression through Faith and Faith-Based Self-Development One of the biggest challenges I had to confront in that year was overcoming depression. I haven't talked about this much publicly before, but I want to be real about it here. There were days in the past year when a dark cloud hung over me. I felt like I was letting everyone down—my family, my listeners, myself. Depression is a heavy word and an even heavier experience. For me, overcoming it wasn't about “manning up” in the traditional sense; it was about breaking down my pride and allowing God and others to help build me back up. My faith became a lifeline in this fight. I remember nights when I couldn't sleep, and I'd open my Bible to the Psalms. King David's raw honesty in those pages—crying out in despair one moment and praising God the next—made me feel less alone. It gave me permission to cry out, too, and to believe that God was listening to my pain. I also took some very practical steps as part of this faith-based self-development journey. I started seeing a Christian counselor who helped me sort through the tangle of thoughts in my head. We worked on how to align my daily habits with my values. That meant setting healthier boundaries with work, making time for rest (real rest, not just crashing in front of the TV), and surrounding myself with people who speak life into me. I can't overstate how much these small, faithful steps added up. Day by day, through prayer, counseling, and personal development rooted in faith, the fog of depression began to lift. I found myself laughing again, dreaming again, and creating again. It felt like spiritual growth in real time—each prayer, each honest conversation was like climbing one step out of a deep hole. I'm not going to say I've got it all figured out or that I'll never struggle again. But I now have tools and a community grounded in faith to lean on. And most importantly, I have a renewed understanding that God's strength is made perfect in our weakness (as Scripture beautifully reminds us). That truth carried me through and gave me hope that I could not just survive that season, but come back stronger and more purpose-driven than before. Reclaiming Purpose and Embracing Spiritual Growth As the haze of burnout and depression cleared, I started to feel genuinely excited about life again. It was like waking up after a long sleep. With God's guidance, I began reclaiming my purpose instead of letting negative thoughts tell me I didn't have one. I realized my calling hadn't vanished—it was just waiting for me to pick it back up with a new perspective. In fact, what I went through refined that calling. I'm more convinced than ever that helping men grow in faith, mental wellness, and character is what I'm meant to do. But now I'm approaching it with a humbler heart and a more patient spirit. This renewed sense of purpose led to an unexpected burst of creativity. The floodgates opened after that long drought. I found myself writing again, but this time with more honesty and heart than before. One of the projects closest to my heart is my upcoming book, “The Stoic Marine.” I poured my journey into those pages during the hiatus. It's part memoir and part guide, weaving together lessons from my time in the Marine Corps, the ancient wisdom of Stoic philosophy, and the faith that ultimately anchors me. Writing The Stoic Marine was therapeutic—it helped me process my experiences and also turn them into something that could serve others. The book delves into what it means to be disciplined and resilient while still staying tenderhearted and God-centered. In a way, the process of writing was another layer of spiritual growth for me. It kept me grounded and gave me a tangible mission to work on each day, even when I wasn't in a place to speak publicly. I can't wait to share it with you all, because I believe so many men out there struggle with that same balance of toughness and vulnerability, and I want them to know they're not alone. Brotherhood and a New Men's Retreat: Building a Community of Uncrowned Kings Perhaps the greatest lesson I learned in my year off is that we're not meant to do life alone. Yes, personal faith is crucial, but so is community. I credit a huge part of my healing and growth to the brotherhood I have around me—godly men who checked in on me, prayed with me, and sometimes just sat with me in silence. It reminded me of why I started the Uncrowned community in the first place. We men might act tough, but inside we all crave connection and understanding. When we isolate ourselves, we deprive ourselves of one of God's most effective tools for growth: each other. Coming back into the public space, I feel a strong pull to foster that sense of brotherhood for others. That's why I'm beyond excited to announce that I'm planning a men's retreat. This retreat is going to be all about brotherhood, personal growth, and faith in action. Think of a long weekend where a group of us guys can get away from the noise—maybe out in nature somewhere—unplug, and really connect with God and with each other. We'll share stories, encourage each other, maybe even shed some tears and have some laughs around a bonfire. It's going to be a space where we can drop the “I'm fine” act and get real about the challenges we're facing, whether it's overcoming depression, finding purpose, or just trying to be a better man for our families. I'll be bringing some of the insights from The Stoic Marine to this retreat as well, blending those ideas of discipline and faith in our activities and discussions. My hope is that every guy who joins leaves feeling recharged, supported, and reminded that he's part of a brotherhood of uncrowned kings. We might not wear literal crowns, but each of us has a God-given greatness and purpose inside—we just need to help each other see it and live it out. Your Invitation to Join the Journey – Subscribe and Connect Now that I'm back, consider this episode (and this post) a personal invitation. If any part of my story resonated with you, I want you to be part of this next chapter. Subscribe to the Uncrowned Podcast so you won't miss upcoming episodes where we'll dive even deeper into men's mental health, faith, and growth. Follow along and join our community—whether it's through social media, our Discord group, or at the upcoming retreat. I genuinely want to hear from you. Leave a comment or reach out and let me know what struggles you're facing or what topics you'd love to hear about in future episodes. The whole point of Uncrowned has always been to uplift and empower men through faith and brotherhood, and now I'm doubling down on that mission with a fresh perspective. You are not alone in this. If you've been feeling like you're stuck in your own silent year, or battling thoughts that you're not living up to your potential, remember that there's an army of brothers out here ready to support you. I'm rebuilding this platform not just for me, but for all of us uncrowned kings who are still in the fight to become the men God created us to be. So hit that subscribe button, follow along for more content and updates on The Stoic Marine and the retreat, and let's walk this journey together. Your story isn't over, and neither is mine. This is just the beginning of a new chapter—one filled with faith, purpose, and a brotherhood that has your back every step of the way. Chapters 00:00 Welcome Back and New Beginnings 02:36 The Grind: Life's Busy Realities 07:52 God's Wake-Up Call: Finding Purpose Again 15:13 The Uncrowned Movement: A Faith-Driven Approach 22:36 Introducing The Stoic Marine: A New Book 30:50 The Upcoming Men's Retreat: Brotherhood and Breakthrough 36:40 Final Thoughts: Embracing Your Inner King #MensMentalHealth #ChristianMasculinity #FaithBased #GodFirst #OvercomingDepression #ReclaimingPurpose #SpiritualGrowth #MensRetreat #Brotherhood #UncrownedKings
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Alix and Kayla are back for episode two! They share each other's “toxic traits” before diving into loneliness, friendship struggles, and how one genuine connection can shift everything.Timestamps: • 00:01 – Intro + playful “toxic traits” game • 09:39 – Matching outfits & why the podcast is called Wives Not Sisters • 10:07 – Admitting loneliness + challenges of making friends in your 30s • 18:31 – Coming out, shifting friendships, and craving queer community • 41:06 – How one neighbor opened the door to a supportive friend circle • 51:22 – Closing segment: “Who's the problem?”Connect with us on social media: IG: @wivesnotsisterspod Follow our hosts on Instagram: @kaylalanielsen @alix_tucker
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Thanks to our Partner, NAPA Autotech Training and Pico TechnologyWatch Full Video EpisodeThe Role of Content in the Automotive IndustryMatt reflects on his own content creation (radio ads, podcasts) aimed at demystifying auto repair for customers.The importance of transparency: explaining shop practices (e.g., credit card fees, brake fluid exchanges) without vilifying other shops."Chest-Thumping" vs. Educational ContentCritique of shops/technicians who create content showcasing their successes while trashing other shops.Shoutout to Oz Mechanics for focusing on excitement/problem-solving rather than tearing others down.The "Paper Tiger" PhenomenonTerm borrowed from martial arts: Those who "talk the talk" but can't "walk the walk."Historically, this applied to instructors who lacked hands-on skills—now amplified by social media's reach.Example: A shop's viral "success story" video ignored early diagnostic clues, leading to a questionable repair path.Ethical Dilemmas in Content CreationShould experts call out errors in others' content? Risk of appearing elitist or "stealing thunder."Public vs. private feedback: Acknowledging mistakes (e.g., follow-up videos) builds trust with audiences.The Power of Collaboration"Rising tides lift all boats": Success doesn't require devaluing peers.Admitting fallibility (e.g., ScannerDanner's approach) strengthens credibility.Notable Quotes:"Pushing people down to prop yourself up is like drowning together—collaboration is survival.""Paper Tigers thrive in the spotlight but crumble under real-world scrutiny.""The motoring public doesn't see diagnostic missteps—they just see a fixed car. But should we hide those mistakes?""Can we check our egos at the door? Honesty and humility might just be the best marketing tools we've got."Thanks to our Partner, NAPA Autotech TrainingNAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Thanks to our Partner, Pico TechnologyAre you chasing elusive automotive problems? Pico Technology empowers you to see what's really happening. Their PicoScope oscilloscopes transform your diagnostic capabilities. Pinpoint faults in sensors, wiring, and components with unmatched accuracy. Visit PicoAuto.com and revolutionize your diagnostics today! Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Subscribe & Review: Loved this episode? Leave a 5-star review on Apple Podcasts and SpotifyThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion.
Bible Reading: Psalm 32:1-5; Matthew 6:9-13Robin knelt at the foot of her bed and bowed her head to pray. It was hard to focus with her little sister, Jenny, screaming in the bathroom. "No! I don't want to brush my teeth!" Jenny cried.Mom poked her head into Robin's room, a tired smile on her face. "Robin, could Jenny and I pray with you? Maybe we can pray that Jenny will want to brush her teeth."Robin nodded, and her sister raced into the room and sat beside her, suddenly an angel. "Dear Jesus," Robin said. "Thank You for helping me with my math homework and healing Grandma from her fall. Please bless all my friends and family. Help us have a good night's sleep. Amen.""Amen!" Jenny exclaimed."Robin, did you forget something?" Mom asked."Oh, right. Jesus, please help Jenny brush her teeth without complaining. Amen."Mom smiled. "Just one more thing. Do you remember how Jesus taught us how to pray? In addition to thanking God and bringing our needs to Him, we also need to confess our sins."Robin sighed. "I just don't see the point in asking Jesus to forgive my sins every single day. I'll still make mistakes tomorrow.""Admitting our wrongs is about more than preventing future mistakes," Mom replied.Jenny tugged on Mom's sleeve. "Bedtime?" Robin laughed. "Nice try, Jenny. But you have to brush your teeth.""Why does she need to brush her teeth?" Mom asked Robin."Because her teeth are dirty and she might get cavities if she waits too long to clean them.""But her teeth will be dirty again tomorrow," Mom said. "And every day after that. Maybe the whole thing is pointless.""It's still healthier to brush her teeth daily," Robin said. Then she laughed. "You're not talking about brushing teeth, are you?""You caught me," Mom said. "Confessing our sins reminds us of our need for Jesus and helps us appreciate what He did to save us. Prayer is meant to bring us closer to Jesus in this way."Robin turned to Jenny. "If I confess my sins to Jesus, will you finally brush your teeth?"Jenny sighed dramatically. "Okay, fine." –Hannah ChungHow About You?Have you ever wondered why you should confess your sins to Jesus and ask for His forgiveness when you pray? Confessing means to recognize an action or attitude as sin and trust God for forgiveness, knowing that it is because of Jesus's sacrifice on the cross that we will be forgiven. Take a moment to confess any sins, trusting that God will forgive you each and every time.Today's Key Verse:If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.(NKJV) (1 John 1:9)Today's Key Thought:Confess your sins daily
Get the Book "Rethinking SAFETY Culture" Today! Join the Community of Safety Pros today! In this conversation, Blaine J. Hoffmann and Mark Alicea discuss the complexities of imposter syndrome, particularly within the safety profession. Specifically, how this phenomenon affects safety pros at all stages of their careers, the importance of building confidence through competence and the detrimental effects of comparison. Mark shares his personal journey in the Environmental Health and Safety (EHS) field, discussing the challenges he faced and the strategies he employed to overcome feelings of inadequacy. The discussion also highlights the significance of setting personal goals, celebrating accomplishments, and fostering a culture of kindness and support in the workplace. Takeaways Imposter syndrome is a common issue that affects professionals at all levels. Building confidence is essential for career growth and development. Admitting you don't know something is a strength, not a weakness. Comparison with peers can hinder personal and professional growth. Setting personal goals can help navigate career paths more effectively. Celebrating small and large accomplishments is crucial for self-esteem. Kindness towards oneself and others fosters a positive work environment. Education and experience are both vital for professional development. It's important to seek help and mentorship from others in your field. Career trajectories are not always linear; growth can take many forms. Please listen to this episode and share it with others. If you want to discuss this and other topics in depth, become a SafetyPro Community member (it's FREE to join). Premium Community members can access exclusive content like episode videos, video courses, templates/downloads, participate in live streams, and direct message/live chat with the Safety Pro. Join the Community of Safety Pros today! Visit Mighty Line Tape for all of your facility marking needs. Order your free sample of floor tape TODAY! Visit Arrow Safety for all of your safety service needs. Remember to mention we sent you to get 25% off your estimate!
