How Do You Heal?

In this week's episode, my guest is Robert Cavaliere. Robert helps business professionals improve their dietary habits to live their best life. We talk about how nutrition plays such an important role in how we feel. Food can help heal anxiety and low energy levels. Robert offers such great tips especially for teachers who need a big energy boost in the middle of the day. Instagram: @cavalierehealth Facebook: Cavaliere Health

In this episode we have Sahara Rose De Vore who is a Wellness Travel Coach and Consultant. Sahara and I talk about she used travel to heal her anxiety and depression. We also talk about how the travel industry is including more wellness into the customer experience. Connect with Sahara: Instagram: https://www.instagram.com/thetravelcoachnetwork/ Website: https://thetravelcoachnetwork.com

In this episode, we have Mary Giuletti as our guest. Mary was my manager when we worked at the M.A.C Cosmetics store in south Florida together. We talk about how she used meditation to silence her thoughts and to heal from a tough divorce. Here's Mary's email for more info: thelightworkerproject11.11@gmail.com

Healing your Trauma. In this episode I interview Tanin Matin, a trauma-informed spiritual business coach and breath work facilitator. We dive deep into what exactly is trauma...and it's not what you think. We also talk about how she got started as a spiritual coach and how she helps her clients heal their traumas. Connect with Tanin: Instagram: https://www.instagram.com/iamtaninmatin/?hl=en Her website: https://theenergeticrevolution.com/spiritual-awakening-certification-1

Welcome everyone! In this intro episode, I wanted to give a little background on who I am and how this podcast got started. Come join me!