JB Fitness & Wellbeing Podcast

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Weight Loss and Fitness Expert Julie Boyle shares insights on how to lose weight by changing your fundamental behaviours and relationship with food.

Julie Boyle & Shona Watt


    • Jan 12, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 6 EPISODES


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    Latest episodes from JB Fitness & Wellbeing Podcast

    6 Ways to Start Living Life in 2019

    Play Episode Listen Later Jan 12, 2017


    JB Personal Training Founder Julie Boyle gives expert advice on how to lose weight by challenging and eliminating certain behaviours.

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    Weekend Motivation

    Play Episode Listen Later Dec 2, 2016


    Have you fallen into the trap of being "on it" during the week and "off it" at the weekends? Then listen in to Julie Boyle's latest podcast on how to avoid this destructive pattern.

    motivation
    Are You Holding Yourself Back?

    Play Episode Listen Later Nov 28, 2016


    JB Personal Training's Founder and Weight Loss expert Julie Boyle discusses how your mindset may be stopping you moving forward when it comes to exercise and embracing being active.

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    Morning Motivation

    Play Episode Listen Later Nov 22, 2016


    JB Personal Training's Founder and Weight Loss expert Julie Boyle gives you a motivational boost for those mornings when you are not feeling it!

    weight loss morning motivation
    When It All Goes Wrong

    Play Episode Listen Later Nov 11, 2016


    Weight Loss Expert Julie Boyle shares her advice on how to handle the common situation when you have lost weight but it has started to creep up again.

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    How Do I Lose Weight Without Dieting?

    Play Episode Listen Later Nov 10, 2016 10:45


    Weight Loss Expert Julie Boyle describes the change in mindset required to lose weight and keep it off indefinitely without dieting.

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