Podcasts about start living

What happens when you get everything you thought you wanted—and you still feel exhausted, invisible, or like it's not enough? In this episode, I sit down with executive coach, author, and chronic illness advocate Amina AlTai to talk about the ambition trap that so many women find themselves stuck in. We're talking burnout, people-pleasing, invisible labor, and the deeply ingrained systems that convince us our worth is tied to how much we produce. Amina shares insights from her new book The Ambition Trap: How to Stop Chasing and Start Living, including why redefining ambition is key to healing, how codependency and chronic overachievement are related, and what high-performing women often get wrong about success. If you've ever felt like you're doing everything and it's still not enough—this conversation is your wake-up call and your permission slip to do it differently. In this episode, you'll walk away learning: How the cultural definition of ambition keeps women stuck in burnout cycles Why burnout isn't a personal failure—it's a systemic setup The hidden cost of invisible labor, especially for women and mothers How your core wounds shape your ambition, your money mindset, and your relationships A practical framework to move from painful ambition to purposeful ambition Why even women who “have it all” still struggle to believe in their zone of genius—and how to reclaim it Follow Amina on Instagram @aminaaltai Stay up to date with everything Everyone's Talkin' Money on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Ambassador Elisha sits down with Dr. Michael Broukhim, an integrative psychiatrist and rabbi-in-training, to unpack his unique, root-cause approach to mental wellness.   From childhood loss to spiritual awakening, Dr. Michael shares how trauma, energy healing, and compassionate self-talk shape his mission to help patients fully heal—often without lifelong medication.   Discover why he believes mental illness is often temporary, how SSRIs may shrink the brain, and why tech addiction is the silent epidemic.   Whether you're curious about alternative psychiatry, seeking trauma healing, or craving purpose, this episode is packed with transformative insights.   Reach Dr. Michael:  https://hope-therapy-center.com/integrative-psychiatrist-dr-broukhim/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this inspiring episode, host Amb. Elisha welcomes Sonny Grappone, a sober-living advocate turned entrepreneur and podcast host.   Learn how Sonny overcame addiction, homelessness, and family trauma to build a thriving accounting firm and help small business owners grow.   In this episode, you'll discover:   ⚡ A powerful turnaround: From homelessness and addiction at 18 to 16 years sober and successful  

In this powerful episode, licensed professional clinical counselor and founder of Rooted Compassion, Amy Sullivan, LPCC-S, joins Amb. Elisha to share her profound journey from personal trauma to becoming a healing force for others.   You'll learn:  

Join Amb. Elisha in a powerful conversation with bestselling author and healer Inna Segal, creator of The Secret Language of Your Body.   From overcoming chronic pain and psoriasis to developing an intuitive healing method rooted in energy anatomy, Inna shares:  

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're going to talk about how to stop people-pleasing and start stepping into true leadership in your own life—so you can create the life of your dreams.Susi Thomas is an Empowerment & Leadership Coach and the founder of Giant Coaching, based in Eastbourne, England. She helps breakthrough seekers and ambitious managers become the leaders they wish they had—and the heroes of their own story. Susi believes that leadership isn't about being in charge—it's about taking care of those in your charge. You're a leader when you shape a belief system in your child, hold space for a friend in need, or guide your team through chaos with calm.Her path to this work is as inspiring as the work itself. She almost made it to the Olympics, moved countries without speaking the language, spent 28 years in senior leadership, trained and mentored thousands of managers, and held space for 1,300 people through a pandemic. At the age of 51, she flipped the script, changed careers, and created The Hero Collective—a weekly empowerment membership designed to support bold choices, lasting habits, and intentional action.Inside The Hero Collective, members receive weekly empowerment themes, mindset tools, boundary tips, soulful strategy, monthly coaching with Susi, and a like-hearted community that cheers each other on rather than competes. Everything is delivered in bite-sized form—easy to digest, yet impossible to forget.Susi uses physiology, focus, and voice as the foundation of her coaching method. Her motto is simple: low time and money investment, high impact, and zero fluff. If you're ready to stop pouring from an empty cup, your 14-day free trial is waiting. Susi Thomas invites you to move from autopilot to author—and write the story you actually want to live.Connect with  Susi Here: Linkedin: https://www.linkedin.com/in/susi-thomas-4252a0294Instagram: https://www.instagram.com/giant_coaching?igsh=d3FoaDBvdHUwc3Ay&utm_source=qrWebsite: https://www.awakenthegiantcoaching.com/Newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7251643869354672128Facebook Page - Giant Coaching https://www.facebook.com/profile.php?id=61558441718254Join the Hero Collective Membership for Just £12.97 per month https://www.awakenthegiantcoaching.com/about-4Substack https://open.substack.com/pub/susithomasGrab the freebie here: https://www.awakenthegiantcoaching.com/actchecklistFree 30 min Empowerment Call https://calendly.com/susi_thomas/free-empowerment-call===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this powerful episode, Amb. Elisha sits down with Gabrielle Mills—mom, entrepreneur, and co‑founder of a thriving back‑office services firm—to unpack her journey from corporate career to business leadership.   Here's what you'll learn:   • Why Gabrielle left corporate at 26 and overcame mental hurdles, not just financial fears   • Building effective processes: the early struggles of standardizing operations and onboarding   • Leadership lessons: leading yourself first, modeling humility, and setting vision & values   • Company culture: balancing diversity with shared core values and strategic priorities   • Common pitfalls: how being "in the weeds" stops many leaders from scaling   • 5‑year vision & reinvestment: how she plans to triple revenue by reinvesting smartly   Final encouragement: “You are smart, driven & capable”—her go‑for‑it advice to aspiring entrepreneurs   Reach Gabrielle:  https://www.getsourced.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2 Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this empowering episode, Amb. Elisha welcomes Téa Phillips—the engineer, innovator, and founder of Metaflex—to uncover her journey from college invention to FDA‑registered medical device impacting arthritis, carpal tunnel, Parkinson's, and more.   Key Highlights:   • Invention origin story: Created Metaflex glove in college to help her grandmother regain mobility   • Product innovation: Gentle compression gloves with adjustable tendon-like bands for pain relief & hand strength   • Startup journey: Self-funded using savings, 401k, credit cards—then raised over $500K from community angel investors   • Overcoming Imposter Syndrome: Mindset strategies to challenge doubt and bet on yourself   • Empowering women founders: How joining peer groups and community support helps overcome barriers   Final message: Chase your purpose—“if it's possible for someone, why not you?”   Reach Téa:  https://metaflexglove.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

Amb. Elisha welcomes Michael Klassen, host of the 5AM Podcast and faith-driven creator, to explore the intersection of spiritual purpose, productivity, and leadership.   Tune in to discover how to cultivate a life of abundance, creativity, and perseverance.  

In this inspiring episode of The Witnesses Podcast, host Amb. Elisha sits down with Dr. Rhonda Hodge, a compassionate mental health expert, psychiatric nurse practitioner, and founder of Harmony Psychiatric.   Rhonda shares her powerful journey from therapist to medical practitioner, revealing how she treats the whole person—not just the symptoms.   Together, they explore:   • How to take the first steps to mental wellness   • What emotional strength really looks like   • Natural ways to improve mental health   • Understanding neurodiversity: ADHD, Autism, and brain styles   • The personal and professional challenges Rhonda overcame to build a holistic care practice   • Why love, community, and trust are central to patient care  

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness

In this powerful episode of Witnesses, Ambassador Elisha sits down with financial analyst and global thinker Ivan Pavlovic, who unpacks the real reason behind rising prices and economic instability.   Ivan, originally from Croatia and now living in Portugal, shares his insights from years of living across Europe and studying finance and economics.   He breaks down complex topics like:   • Why inflation is not a mystery   • How increased money supply affects your everyday purchases   • Why the middle class is struggling more than ever   • Who actually benefits when new money is printed   • And what "money" really means   Whether you're feeling the pinch at the grocery store or wondering why your savings don't stretch like they used to, this eye-opening conversation is a must-listen for anyone who wants to understand how the financial system really works.   Reach Ivan:  https://www.amazon.com/dp/B0DW9JSGY8 ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this raw and powerful episode of Witnesses, I sit down with John Carter, author of Triggered to Change.   Who shares his jaw-dropping transformation from a mob-influenced childhood, a near-fatal gunshot to the head, and years of addiction—to now walking in purpose and helping others break free from darkness.   We dive deep into:   • The night John was shot in the head and left for dead   • His descent into depression, obesity, and drug abuse   • The turning point: a moment in a wheelchair that changed everything   • His shocking 10-year prison sentence—and the inmates who became his unlikely saviors   • How he found purpose, got sober, and wrote Triggered to Change to inspire others  

Episode 55: Stop Existing and Start Living: The 700,000 Hour Audit for High-PerformersEpisode Summary:In this powerful episode, hosts Ryan Lang and Brook Bishop dive deep into Ed Mylett's concept of "quality time remaining" and challenge high-performers to audit whether they're truly living with intention or just going through the motions. Discover four critical questions to assess your life, identify the silent killers stealing your time, and learn how to shift from surviving to thriving as both a person and a profitable coach.Key Takeaways:(02:39) Where are your best hours actually going? The shocking reality of screen time vs. intentional living(10:18) Who elevates you versus drains you? Auditing relationships and environments that fuel or deplete your energy(16:37) Legacy impact: Are you building something meaningful or just maintaining the status quo?(25:39) Achievement versus satisfaction: The science of achievement coupled with the art of fulfillment(32:37) Silent killer #1: Hanging out too much in the comfort zone where "good enough" becomes the enemy of greatness(35:50) Silent killer #2: Being a people pleaser and living reactively to others' priorities instead of your own vision(39:07) Silent killer #3: "When then" syndrome - the someday mentality that kills more dreams than fearNotable Quotes:"We will always do the activities of who we truly believe we are. If you believe you're lazy, guess what? Here you go." (06:55)"The ultimate failure is achievement without fulfillment." (26:46)"We cannot live out a mission if we're playing comfortable." (17:04)"When you do hard shit, you feel amazing. When you don't, you feel depressed." (22:25)Resources Mentioned:Ed Mylet's concept of "quality time remaining" - The Ed Mylett Show PodcastChad Cooper's book: Time Isn't the Problem: Four Strategies to Transform Stress Into Success and the Rule of 168Tony Robbins' framework: The science of achievement vs. the art of fulfillmentCell phone screen time audit exercise (03:06)Call to Action:Ready to stop existing and start truly living? Grab a pen and work through the four audit questions from this episode. Then ask yourself: what's one hard thing you can do today to break out of your comfort zone? Your future self is counting on the decisions you make right now.Connect with Empire Partners:Enjoyed the episode? Subscribe, leave a review, and share with a coach who's ready to build a profitable, mission-driven business without sacrificing their values.

In this powerful episode, tax resolution expert Morgan Q. Anderson, EA, shares how she's helped thousands of Americans eliminate overwhelming tax debt and deal with both the IRS and state tax agencies.   With over 25 years of experience, Morgan breaks down how people—especially business owners and everyday individuals—accidentally fall into tax trouble and what can be done to recover.   Whether it's payroll tax issues, inheritance mistakes, or post-disaster penalties, Morgan reveals the real reasons behind tax debt and the practical solutions she offers as a trusted Enrolled Agent and Power of Attorney.   This episode is a must-listen if:   • You're a small business owner navigating tough financial seasons   • You've received threatening IRS letters   • You want to avoid common tax mistakes and stay compliant   • You're looking for expert insight on tax resolution in the U.S.  

In this powerful episode, Coach Rob Wheeler, a 10-year U.S. Navy veteran and 17-year law enforcement officer, opens up about his journey through PTSD, anxiety, and depression — and how he turned that pain into purpose.   Rob shares how unprocessed trauma from years of service affected his relationships, mindset, and overall mental health, until he made a pivotal decision to change.   Now a transformational coach, Rob empowers others to overcome trauma, build resilience, and grow through gratitude and fitness.   Learn his methods for healing, his personal routines for mental strength, and why turning pain into progress is the core of his mission.  

In this eye-opening episode of Witnesses, Ambassador Elisha sits down with Pav Lertjitbanjong.   A former high-earning executive who walked away from a $300K job, a million-dollar home, and a seemingly “perfect” life to rediscover fulfillment on her own terms.   Pav shares her deeply personal story of hitting emotional rock bottom—from crying in a Trader Joe's parking lot to missing her grandmother's death because of a corporate deadline.   Now, she teaches professionals how to layoff-proof their lives, build financial freedom, and buy back their time before life forces them to.   You'll learn:   • The real meaning behind “layoff-proofing” your life   • Why financial literacy and mindset are key to regaining control   • How to calculate your “FU number” and FIRE number   • Practical first steps to escape burnout and reclaim freedom   Whether you're stuck in a draining 9-5 or searching for a life reset, Pav's journey will inspire you to rethink success and prepare for the unexpected.   Reach Pav:  https://www.layoffready.com/emergencykit ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this eye-opening episode, Dr. Victoria Mattingly, organizational psychologist, keynote speaker, and author of Inclusalytics, shares how she's helping companies create inclusive, human-centered workplaces through data-driven strategies.   Discover her journey from bartending to launching her own firm, Mattingly Solutions, and why workplace allyship, mental health, and emotional intelligence are the keys to sustainable success.   Whether you're a leader, entrepreneur, or employee—this episode will change how you see workplace culture and inclusion.   Topics Covered:   • What is organizational psychology?   • Why inclusion boosts business success   • Burnout, resilience, and starting over  

For those of you who want more from life but can't seem to get out of your own way...Markus Kaulius returns to the show with nuclear energy and one simple message: you CAN change your life. Today. Right now.In this no-nonsense conversation, Jason and Markus dive into what it takes to actually make that first crucial step toward transformation. They break down:• The critical mindset shift that MUST happen before ANY personal development book or program can work for you• Why most people stay stuck in the "lukewarm pool" of mediocrity (and how to pull yourself out)• A 30-second exercise that instantly raises your confidence levels (try it - it actually works)• How Markus went from selling his 19-year business to writing a top-10 bestselling book and investing in companies aligned with his valuesIf you've ever looked at someone with seemingly boundless energy and confidence and thought "I could never be like that" - this episode will shatter that limiting belief.What makes this conversation unique is Markus' radical authenticity. He's not just another "crush it" bro spouting motivational quotes. He's been at rock bottom with zero confidence and transformed himself completely.Whether you're feeling stuck, considering a major life change, or just need a kick in the pants to stop focusing on all the negative crap in your life - this conversation delivers.By the end, you'll be ready to play a much bigger game.Find all the show notes and links here: https://www.strategyactionshow.com/101

What if the secret to living your best life... is remembering that it won't last forever? In this episode of Love, Happiness, and Success, I'm joined by author and mindset coach Karen Salmansohn to explore how the ancient principle of memento mori—remembering that you will die—can radically transform the way you live right now.  Together, we unpack how mortality awareness isn't morbid at all—it's deeply motivational. When you get clear on what truly matters, you can stop spinning your wheels and start living for meaning with clarity, courage, and joy. We'll explore identity-based habits, reverse-engineering your values, and how writing your own eulogy (yep, really!) can actually help you build a life you're proud to live. This isn't about bucket lists or productivity hacks—it's about being intentional and making sure your time, energy, and love are going exactly where you want them to. Timestamps: 0:00 – The Problem With To-Do Lists 3:12 – Facing the Funeral Test: What Will They Say About You? 6:38 – Memento Mori: Mortality as a Motivator 15:05 – Identity-Based Habits and Core Values 20:44 – Who Do You Need to Become? 24:18 – A Ripple Effect That Lasts Generations 27:35 – Aristotle's Happiness Formula 32:10 – The Near-Life Experience We Must Escape 36:42 – Your “To-Die” List vs Your To-Do List 40:55 – Creating Daily Habits That Reflect Who You Want to Be 44:00 – What Happens When You Align With Your Core Values 47:26 – The Marble Ritual: Measuring Time With Intention 53:18 – Monthly Reflections and Making This Summer Count 58:01 – Why Fun and Gratitude Are Core Values Too 1:02:20 – It's Not About Death—It's About Life 1:07:08 – How to Start Living for Meaning Now Don't wait for a crisis to wake you up. Choose to wake up now. Live for meaning. Be intentional. Remember that life is short, and that's what makes it beautiful. And if you're feeling stuck or overwhelmed by where to begin, I'd love to help. My Clarity and Confidence Coaching was made for moments just like this one. In this powerful work, you'll reconnect with your deepest values, rediscover your purpose, and learn how to make intentional choices that move you toward the life you truly want. Whether you're navigating a big life transition or simply ready to stop running on autopilot, coaching gives you tools, insight, and support to create lasting, meaningful change. Curious if it's right for you? You can schedule a free consultation with our team. We'll talk about where you are, where you want to go, and how clarity and confidence coaching can help you bridge the gap. Also, come hang out with me on Instagram or YouTube — I'm always sharing tips, inspiration, and behind-the-scenes real talk to help you stay connected to what really matters. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If this message resonated with you, think of someone in your life who might need to hear it too. Forward this article to them. Let's keep the ripple going. That's living for meaning, too.  

This podcast contains references to eating disorders and health issues. This week we have the wonderful Janine Connelly joining us on the pod!  Janine is one of our OTI Community members and we are delighted that she's joined us on the pod today.  She shares with us how she knew she had to stop drinking after a health scare in which she knew that she simply couldn't carry on drinking. She has managed Type I Diabetes for most of her life and the strain that her condition was putting on her combined with the drinking was becoming too much for her body.  It's safe to say that now she is not looking back and we're absolutely made up for her that quitting alcohol has had such a positive impression on her life. We want to thank Janine for coming on the podcast and sharing her story! --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti 

Jared discusses the importance of living an authentic and purposeful life. He updates listeners on his live shows across social media platforms and expresses gratitude for the positive feedback from his audience. Jared emphasizes the need to align one's actions with personal dreams and goals rather than just going through the motions of a presented life. He shares insights from a recent coaching call on faith and underscores the value of stepping out of one's comfort zone to achieve true potential. Jared encourages listeners to make detailed lists of their desired experiences and items, and to pursue them without being bogged down by societal expectations of being materialistic. He concludes with a powerful message on planning, writing down goals, and being persistent despite obstacles to truly start living the life one is meant to lead.00:14 Reflecting on Last Week's Success00:40 Goals for Weekly Live Sessions01:20 Start Living Your Life02:11 The Importance of Faith03:06 Finding Your True Passion03:34 Defining Your Perfect Day05:39 Stepping Out of Your Comfort Zone06:58 Persistence and Success08:32 Building Authentic Relationships09:41 Creating Your Own Path13:01 Setting and Achieving Goals16:59 The Power of Asking and Receiving23:15 Final Thoughts and Encouragement

In this powerful episode, Amb. Elisha continues the "Life of a True Citizen" series, revealing the importance of knowing your divine role and embracing your identity as a citizen of heaven.   He shares heartfelt reflections on connecting with listeners and dives deep into why relying on human wisdom isn't God's original plan.   Elisha unpacks the concept of having a Personal Advocate—the Holy Spirit—and how this divine helper empowers us to live differently, make wise decisions, and avoid costly mistakes.   He also shares a personal story of misplaced trust to illustrate the danger of leaning on human perception over divine direction.  

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode was brought to you in partnership with MotivationHub Hosted on Acast. See acast.com/privacy for more information.

Get the perspective shift you need from today's guest Gary Vaynerchuk, also known as @GaryVee. As a serial entrepreneur and CEO and creator of Vaynermedia and VeeFriends, author, and content creator, Gary helps people see through the noise and follow their intuition to start taking the steps they need to change their life.  There are lots of reasons we don't go after our dreams – we live life feeling secure, we're stuck in our routines, or maybe we just don't think we can achieve the things we desire. For Gary, all of these concerns come back to one main idea.  In this episode, we get into: Fear of Judgement Candor & Accountability  Growth from Discomfort Fear of Technology Time Constraints on Dreams Are Your Sacrifices Worth It? Buying Back Time Finding Direction For more from GaryVee, find him on Instagram @garyvee or online at https://garyvaynerchuk.com/. Check out his entertainment company and character universe at https://veefriends.com/. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit drinkag1.com/LIZMOODY and get your FREE year supply of Vitamin D and 5 free travel packs today. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/LIZM. Great Lakes Wellness: go to greatlakeswellness.com and use code LIZMOODY for 25% off your first purchase. Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. Wildgrain: go to wildgrain.com/LIZMOODY for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 335. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people wait for a crisis to start living with intention. This episode is your invitation to stop waiting.   After attending a funeral for someone who lived with “no wasted days,” Leslie Randolph reflects on how easily moms can slip into autopilot – checking boxes, managing schedules, and losing sight of their own joy. She shares how the loss of her father during the height of COVID became a turning point, waking her up to the difference between managing life and actually living it.   This episode is a call to trade burnout and disconnection for intentional living. Leslie walks listeners through the first, often overlooked step: self-awareness. She offers strategies to help moms get honest about how they're feeling, notice what they need, and take small but powerful actions toward a more fulfilling life.   From setting boundaries to rediscovering joy in the everyday, Leslie offers a roadmap for moms who are ready to stop going through the motions and start showing up on purpose for themselves and the people they love.   Episode Breakdown: 00:00 Living with Intention vs. Autopilot 02:10 Personal Wake-Up Call After Loss 06:58 How Moms Can Start Living More Intentionally 09:51 Responding to Your Needs with Small, Powerful Shifts 12:02 Why Awareness Without Action Doesn't Work 14:54 Building a Life of Connection and Purpose   Connect With Leslie: The Summer of Self-Love Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

In this inspiring episode, transformational coach Penney Megginson joins Ambassador Elisha to share her powerful journey of personal growth, reinvention, and the importance of investing in yourself.   Using the metaphor of a once-barren mango tree now blooming with fruit, they explore how true transformation often happens quietly—before it becomes visible to the world.   Penney opens up about mindset shifts, inner work, and helping others tap into their full potential.   Reach Penney:  https://www.megginsonmethod.com/challenge-page/d77f3c7c-0b71-4d31-950b-cfbd76a1d4c0?programId=d77f3c7c-0b71-4d31-950b-cfbd76a1d4c0 ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this powerful episode, bestselling author TL McCoy joins Ambassador Elisha to discuss her personal journey as a grandmother to a child with Dravet Syndrome—a rare and often catastrophic seizure disorder.   TL shares the inspiration behind her book, Delilah vs. the Gasly Grimm, written for her granddaughter to help children with special needs feel seen, empowered, and represented in literature.   She opens up about:   • What Dravet Syndrome is and how it affects children   • Why representation in children's books matters more than ever   • How her family's resilience inspired a story that's already making waves on Amazon   • Her hope to bring light, knowledge, and hope to families navigating disability   This episode is a must-listen for parents, educators, authors, special needs advocates, and anyone looking to learn more about inclusive storytelling and turning hardship into healing.   Reach T.L. :  https://www.facebook.com/blueroundbookgroup ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this episode, Ambassador Elisha sits down with Rob Bach, founder of Spinney Media.   A game-changing platform helping independent musicians and record labels distribute physical music formats like vinyl, CDs, and even cassettes—without the hassle.   With experience at industry giants like Amazon and CD Baby, Rob brings decades of insight to the table.   He shares how Spinney Media was born out of a need to simplify physical distribution, making it accessible, affordable, and scalable for emerging artists.   You'll learn about Rob's journey from working in reverse logistics at Amazon to building teams at CD Baby, and how that shaped his artist-first approach today.  

In this powerful episode of Witnesses, Ambassador Elisha sits down with Jamye Chapman.   A speaker, author, and empathy advocate—for an unfiltered conversation about overcoming the historical weight of slavery, navigating systemic inequality, and embracing the universal human essence that connects us all.   Jamye dives deep into how his upbringing, faith, and mission to study human behavior shaped his journey.   From exploring the root causes of societal division to revealing the truth about spiritual and mental wellness in marginalized communities.   Jamye shares transformational insights that challenge you to love better, see clearer, and lead with heart.  

In this heartfelt episode, Dr. Sheila K. Collins—author of The Art of Grieving: How Art and ArtMaking Help Us Live Our Best Lives—joins Ambassador Elisha to explore how storytelling, creativity, and expressive arts help individuals process grief, heal from loss, and live more fully.   Sheila shares her personal journey of losing her son to AIDS, how her granddaughter's act of kindness inspired a deeper understanding of healing, and why grief must be acknowledged, not avoided.   A must-listen for anyone navigating loss or supporting others through it.   Reach Sheila:  https://sheilakcollins.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this powerful episode, Giorgio Michailidis, author and spiritual guide, joins Ambassador Elisha to share his remarkable transformation journey.   From hitting rock bottom to experiencing divine encounters and supernatural manifestations, Giorgio explains how surrendering to a higher power led to personal healing, clarity, and purpose.   You'll hear Giorgio speak on:   • His deep spiritual awakening at age 50   • Why letting go and trusting God brings true miracles   • The life-changing impact of prayer and childlike dependence on the Creator   • The spiritual principle that governs his life: “Do unto others...”   • How reconnecting with your source brings peace, purpose, and freedom   This conversation is for anyone searching for healing, transformation, and realignment with their life's true path.   Giorgio's message is clear: Miracles happen when you let go.   Reach Giorgio:  https://www.giorgiomichailidis.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this powerful episode, Ambassador Elisha welcomes Gina Economopoulos, who shares her inspiring journey from childhood physical challenges and low self-esteem to finding faith, healing, and purpose.   Gina opens up about her time as a Catholic nun, her struggles with grief and loss, and how she overcame addiction's impact through the transformative power of hope and community.   Discover how Gina's resilience and deep spiritual insight can inspire anyone facing hardship to find meaning, recovery, and abundance in life.   Reach Gina: https://www.ginaecon.com/ ...   Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today!   https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this powerful episode, Amb. Elisha sits down with financial wellness educator and speaker Matt Paradise, a man whose journey from teen homelessness and addiction to national impact is nothing short of inspirational.   Matt shares how he overcame deep personal darkness and now teaches people how to build what he calls Whole Health Wealth — an approach that links financial wellbeing to emotional, physical, and relational health.   Matt unpacks the staggering $4.7 billion weekly productivity loss in U.S. businesses due to financial stress, and how organizations can reverse that through financial coaching.   He also dives deep into how individuals can heal their money stories, overcome financial trauma, and create long-term financial and emotional wellbeing.   If you've struggled with money, stress, or purpose — this episode will enlighten and equip you.   Reach Matt: https://www.linkedin.com/in/matt-paradise/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2 Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap  

Just before I left LA, I managed to have a chat with George Heaton, the founder of Represent & 247. We spoke 4 years ago now when the podcast was just starting out, and when Represent was really beginning to take off. Now it's a 9 figure business. George is one of the most disciplined people I know, so this episode is a real boost of motivation & hard work. +GEORGE HEATONRepresent: https://uk.representclo.com/ Instagram: https://www.instagram.com/georgeheaton/?hl=en +MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

If You're a FAN leave me a message :-)Do you ever feel like you don't belong in the very room you worked so hard to earn your place in?In this powerful episode of 15 Minute Mondays, I expose the hidden programming behind imposter syndrome - and why it's not a personal flaw, but a learned lie that keeps high achievers playing small. If you've ever felt like your success is borrowed or temporary, this episode will show you the root of that feeling - and how to take your power back.Based on Day 1 of my transformational new coaching program, 30 Days to Unshakeable Self-Worth: Stop Seeking Approval, Start Living with Conviction, this episode offers a firsthand look into what it means to rewrite the story you've been living - and to become someone who stands in success without apology.

In this bold and awakening spiritual talk, Rev Lee Wolak—author of The Power in You—challenges you to stop waiting and start truly living. Too many people postpone their purpose, hoping the “right time” will come. But there is no perfect moment—only the one you have now. This talk is a wake-up call to reclaim your inner power, take decisive action, and stop giving your life away to fear, doubt, or delay. Drawing from Zen principles and the teachings of Religious Science, Rev Lee helps you break the habit of hesitation and step fully into the life you're here to live. If you're ready to stop making excuses and start making moves, this is your moment. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #Consciousness #SpiritualGrowth #PersonalGrowth #SpiritualAwakening #SelfWorth #Awareness #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou                                 

                                  Listen in as Erin and Sandee discuss: Peak performance isn't just strategy—it's mastering the space between your ears. Your unconscious beliefs are often driving your actions. Rewiring them is a game changer. Meditation isn't one-size-fits-all: walking, journaling, or even shower time can be meditative. You can't expect different results without practicing new habits—just like learning a new sport. Shifting from fear to love is a daily, conscious choice—and it's available to everyone. …and much more!                                           About Sandee Sgarlata is a two-time award winning author, certified life coach since 2004, professional speaker, retired U.S. national and international figure skating coach, gold medalist in ice dancing, Reiki Master Teacher, and has spent the past 20 years helping people create lasting changes in their lives. As a Peak Performance Expert, Sandee has over 30 years of corporate experience, has owned multiple businesses, and is known for her authenticity in leading and motivating teams. She is also the host of the Happiness Solved Podcast which has over 2.5M downloads. Sandee is now serving as Managing Director for the Los Angeles Tribune Global Podcast Network and has been training experts to launch, grow and monetize their podcast for over three years.  Sandee's recent best-selling book, “Happiness Solved: Climbing One Hundred Steps” is a self-improvement book, part memoir, and workbook. She has been featured on Cheddar News, Virginia This Morning, Good Morning Arizona, CBS, NBC, FOX, and has spoken on stage with Mark Victor Hansen, Les Brown, Brooke Burke, Sharon Lechter, Forbes Riley, Sean Kanan, Dr. Joe Vitale, and Bill Walsh, just to name a few. Sandee has been published in Best Holistic Life Magazine, the Los Angeles Tribune Special Leadership Edition, My Success Magazine, eMode Magazine, and The Silicon Review. Sandee has a Bachelor's Degree in Business Management with a Certificate in Human Resources Management and lives in Northern Virginia with her husband, son, and Yorkipoo Buster. How to Connect With Sandee Website: https://www.sandeesgarlata.com LinkedIn: https://www.linkedin.com/sandeesgarlataaddison Facebook: https://facebook.com/coachsandeesgarlata Instagram: https://instagram.com/coachsandeesgarlata YouTube: https://www.youtube.com/@sandeesgarlata

Start Living Your Life (The First Live Stream Episode)Jared explores the importance of living an authentic life by following your personal dreams, goals, and desires. He shares his own journey from making a thousand dollars a month to achieving significant financial success by focusing on self-improvement rather than working harder. Jared discusses the pressing issue of societal unfulfillment and urges listeners to take ownership of their lives by being courageously selfish to identify what truly makes them happy. He introduces his weekly live sessions and a 12-week program called 'The Invictus Path,' aimed at helping people design their lives aligned with their true selves. Tune in to learn about starting small, finding your purpose, and creating a life filled with meaningful experiences and accomplishments.00:22 The Importance of Connecting and Helping Others01:31 Personal Struggles and Financial Goals02:43 The Journey to Fulfillment05:30 Launching a Weekly Live Show07:05 Introducing the Invictus Path Program09:45 Living Authentically and Breaking the Mold13:46 The Power of Selfishness for Personal Growth19:57 Visualizing Your Ideal Life22:54 Dream Big: Crafting Your Ideal Experiences23:22 A Memorable Daddy-Daughter Day24:40 Defining Your Personal Desires26:01 Embracing Material Desires Without Guilt27:44 Balancing Faith and Materialism31:32 The Courage to Pursue Your Dreams34:44 Overcoming Judgment and Finding Support38:45 The Importance of Selective Social Circles43:49 Final Thoughts and Encouragement

WEBSITE: https://www.nogreyareaspodcast.com/INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/FACEBOOK: https://www.facebook.com/NoGreyAreasTIK TOK: https://www.tiktok.com/@nogreyareasgaglianoEMAIL: info@nogreyareas.comYOUTUBE: https://www.youtube.com/channel/UCbnC2rjEumGJhqy54qazFFwEver wonder what's holding you back from living the life you were created for?In this powerful episode of No Grey Areas, we sit down with Jeff Rasor—coach, speaker, podcaster, and founder of The Blue Sky Academy—to talk about purpose, pain, and the pursuit of God-given potential.Jeff shares the hard lessons he learned from ignoring his calling, how “passive dreaming” leads to despair, and what it means to unlock your Blue-Sky Potential. We dive deep into how to identify your core values, uncover limiting beliefs, and finally step into the transformation zone—where excuses die and clarity is born.This conversation will challenge you to stop playing small and start living with intentionality, passion, and purpose that you were made for.No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

What if the version of you you've been waiting on is buried beneath the version of you you've settled for?In this motivational Speech episode, Reginald D, dives deep into one of the most powerful truths: you can't change your life until you first know who you really are.Reginald D challenges the lie of average living and breaks down how hustle, hurt, and routine can bury the purpose you were born with. If you've ever felt stuck in a job, a version of yourself, or a mindset that feels small—this is your wake-up call.Real talk. Real strategy. Real breakthrough.Right now, millions of people are operating in survival mode—living to pay bills, settling for “good enough,” and forgetting who they were designed to be.This episode flips the script, helping you pull your identity out of the disappointment, doubt, and “sauce” of life—and start living from your full, God-given potential.What You'll Gain:Learn how to separate who you are from what you do, so your identity isn't based on your job or your circumstancesDiscover how getting to know the “real you” unlocks your purpose, passion, and personal powerStop surviving on autopilot and start living intentionally with faith, clarity, and confidencePress play now if you're ready to stop settling and finally meet the version of you that was built to live bold, lead strong, and create something unforgettable.self-awareness podcast, discover your purpose, stop living average, get to know yourself, Christian motivation, personal growth mindset, how to find your identity, faith-based self-development, podcast for healing and purposeSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Download Our Free PDF: 5 Habits You NEED To Break If You're Retired https://bit.ly/43zND3C What if the biggest retirement mistake you're making has nothing to do with money? In this powerful video, Mark shares the emotional story of how his father's obsession with finances led to a retirement filled with fear, isolation, and missed opportunities. This isn't just a story...it's a warning and a guide. If you're spending more time managing your nest egg than living your life, this video will help you shift your focus from accumulation to alignment, from fear to fulfillment. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

What if being a great mom wasn't about giving everything, but about finally giving some of that love back to yourself?   In this episode of The Divorce Revolution Podcast, I'm getting real about mom guilt—especially how it shows up after divorce. I share why guilt runs so deep for single moms, how we've been conditioned to believe that being selfless is the gold standard, and why overcompensating for your ex, your choices, or your kids' emotions isn't making you a better mom—it's burning you out.   Resources Mentioned: Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche   What I Discuss: The unspoken pressure moms feel and why mom guilt hits harder post-divorce The cultural messaging that tells moms to be selfless at all costs Overcompensating for divorce, deadbeat exes, or emotional fear What your kids actually need (hint: it's not a martyr) Redefining what being a good mom really looks like Small ways to reclaim space, rest, and joy Why you need community   Key Takeaways: “Your kids don't need a martyr—they need a mom who's alive in her own life.” – Amber Shaw   “You don't have to prove your love by losing yourself.” – Amber Shaw   “Being a good mom doesn't mean giving everything—it means giving from a place that's not empty.” – Amber Shaw   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Part 1 You Are a Badass by Jen Sincero Summary"You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" by Jen Sincero is a self-help book that aims to inspire readers to take charge of their lives, eliminate self-doubt, and pursue happiness and success. Key Themes and Concepts:Mindset Matters: Sincero emphasizes the importance of adopting a positive mindset and beliefs. Your thoughts shape your reality, and by choosing empowering thoughts, you can create a life you love.Identify and Overcome Limiting Beliefs: The book encourages readers to identify personal beliefs that undermine their self-worth and potential. Sincero advocates for recognizing these beliefs and actively working to dismantle them.Embrace Fear and Take Risks: Sincero argues that fear is a natural part of growth. Instead of letting it hold you back, learn to embrace it and take bold steps towards your goals.Self-Love and Acceptance: The author stresses the significance of self-love. Accepting and valuing yourself as you are is crucial for attracting positive experiences and relationships into your life.The Power of Action: Sincero encourages readers to take actionable steps toward their dreams, no matter how small. She emphasizes that action breeds more action and helps to create momentum.Visualization and Manifestation: The book discusses the practice of visualization and how it can help manifest desires. Sincero encourages readers to visualize their goals and dream big.Surround Yourself with Positivity: The author suggests that the company we keep influences our mindset. Surrounding yourself with supportive and positive people can uplift and inspire you. Conclusion:"You Are a Badass" serves as a motivational guide to encourage readers to recognize their inner strength and potential. Through relatable anecdotes, practical advice, and a humorous tone, Sincero aims to empower individuals to stop settling for mediocrity and start living an exceptional life.Part 2 You Are a Badass AuthorJen Sincero is a motivational speaker, success coach, and author known for her relatable and empowering writing style aimed at helping readers improve their lives and reach their goals. Her most popular book, "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life," was published on April 23, 2013. Other Books by Jen Sincero:You Are a Badass at Making Money: Master the Mindset of Wealth (2017) A companion book that focuses specifically on financial success.The Straight Girl's Guide to Sleeping with Chicks (2005) A humorous take on relationships and sexuality aimed at straight women.You Are a Badass Everyday: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable (2018) A follow-up to her first book with daily motivational insights.Badass Habits: Master the New Habit-Making System That Helps You Create Your Best Life (2020) This book provides a structured approach to creating and maintaining new habits. Best Editions:While "You Are a Badass" is widely considered her best-known and most impactful book, many readers find "You Are a Badass at Making Money" to be particularly beneficial if they are looking for a book about financial empowerment. In terms of editions, the original hardback edition of "You Are a Badass" has been very popular, and there are also paperback and audio versions available. The 2018 edition of "You Are a Badass Everyday" includes a comprehensive workbook that can help reinforce the principles she discusses in her earlier books.Part 3 You Are a Badass ChaptersOverall Theme: The central theme of "You Are a Badass" by Jen Sincero is about self-empowerment and embracing one's own uniqueness to achieve personal and professional success. Sincero emphasizes the importance of mindset,...

May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Over-drinking is usually a sign that our mental health is in need of some help. Over-drinking is a symptom. For a lot of my clients, it's a symptom of stress, high levels of anxiety, overwhelm, loneliness, grief, big painful life changes or traumatic events like a high conflict divorce or a major medical diagnoses. Using alcohol as a way to cope is a sign that your mental health could use some support. It's not something to be ashamed of or to keep a secret. If you've been struggling with alcohol use and you identify as someone who is using alcohol as a way to cope (or another sign is, finding it very hard to stop automatic behavior and can't identify the cause of your over-drinking) it's time to get help. Tune into this podcast episode and hear the intersections of mental health and over consumption of alcohol. Join me for The Pivot. This is a live, FREE, coaching event hosted by me June 2nd - June 5th. Click the link to get more information and to sign up: https://www.angelamascenik.com/thepivotAlso, Stop Over-drinking and Start Living, my 6-month program is pre-enroliong for the July 1st cohort. Check it out and sign up here! https://www.angelamascenik.com/joinsodsl Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, mental health, mental health awareness month

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Laura Finney. She has over 8 years of experience in the financial services industry. As a dedicated Financial Professional, she is committed to empowering individuals through comprehensive financial education. An expert in delivering personalized financial literacy programs, workshops, and one-on-one consultations, Laura helps clients achieve financial stability and success. She is passionate about assisting individuals in reaching both their short-term and long-term financial goals. They empower businesses and individuals to succeed by offering strategic financial strategies, expert guidance, and tailored business solutions. “You need to spend money because that’s the only way to have fun life experiences.” “You need to decide what you want to do in your life when you’re in your 20s because once you hit 50, you need to think about retiring.” Have you ever been told these phrases? Regardless of the answer, Laura Finney is here to tell you that they aren’t true. She didn’t start her Financial Planning business until she turned 50 years old, and her personal experiences with finances in and out of the realm of generational wealth have given her insights into finances that most financial planners couldn’t tell you. From how to build long-term wealth when you have few starting funds to how to give your child a happy life when the budget is tight to addressing misconceptions about money management, this episode of Money Making Conversations is so chock-full of financial advice that you don’t want to miss a single second. Tune in today! #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Laura Finney. She has over 8 years of experience in the financial services industry. As a dedicated Financial Professional, she is committed to empowering individuals through comprehensive financial education. An expert in delivering personalized financial literacy programs, workshops, and one-on-one consultations, Laura helps clients achieve financial stability and success. She is passionate about assisting individuals in reaching both their short-term and long-term financial goals. They empower businesses and individuals to succeed by offering strategic financial strategies, expert guidance, and tailored business solutions. “You need to spend money because that’s the only way to have fun life experiences.” “You need to decide what you want to do in your life when you’re in your 20s because once you hit 50, you need to think about retiring.” Have you ever been told these phrases? Regardless of the answer, Laura Finney is here to tell you that they aren’t true. She didn’t start her Financial Planning business until she turned 50 years old, and her personal experiences with finances in and out of the realm of generational wealth have given her insights into finances that most financial planners couldn’t tell you. From how to build long-term wealth when you have few starting funds to how to give your child a happy life when the budget is tight to addressing misconceptions about money management, this episode of Money Making Conversations is so chock-full of financial advice that you don’t want to miss a single second. Tune in today! #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.