Podcasts about start living

Have you ever felt like a fraud or doubted your accomplishments? In this episode, Kevin welcomes Aoife O'Brien to discuss the often-misunderstood phenomenon of imposter syndrome. Aoife shares research that led her to identify five distinct imposter identities: The Overachiever, The Comparer, The People Pleaser, The Procrastinator, and The Success Fearer, and explains how these behaviors show up and affect individuals and teams. They also talk about how common imposter syndrome is in the workplace, how it can hurt performance and confidence, and how leaders can recognize and support team members who might be struggling. Aoife also introduces her simple ABCDE framework as a practical tool for overcoming imposter thoughts. Listen For 00:00 Intro to Imposter Syndrome 00:30 Welcome to the Remarkable Leadership Podcast 01:25 Kevin introduces his book “Flexible Leadership” 02:10 Introducing Aoife O'Brien 03:00 Aoife's professional journey and inspiration 05:00 Organizational culture and work fulfillment 06:00 Connecting imposter syndrome to workplace happiness 07:00 Aoife's personal imposter syndrome story 08:30 Being featured in a national newspaper 10:00 Defining imposter syndrome 12:00 The impact on individuals and teams 13:00 Imposter syndrome vs. confidence 14:00 How widespread is imposter syndrome? 15:30 Common triggers and barriers 17:00 What leaders can look for in team behavior 18:40 Examples of behavior linked to imposter syndrome 20:00 Real-world feedback from the audience 21:20 Aoife's 5 Imposter Identities 23:15 The Overachiever 23:45 The Comparer 25:20 The People Pleaser 26:15 The Procrastinator 28:00 The Success Feeler 30:00 Aoife's ABCDE Framework 31:00 Acknowledge 31:40 Build Belief 32:30 Courageous Action 33:30 Do It Anyway 34:00 Everyday Practice 35:00 What Aoife does for fun 35:50 What Aoife is reading 36:30 Where to find Aoife online 38:00 Kevin's “Now What?” challenge to listeners Aiofe's Story: Aoife O'Brien founded Happier at Work in 2019 because she witnessed firsthand the impact of poor workplace culture on both organizations and employees. Using her research-based Happier at Work framework, she partners with Global Talent & HR Leaders to cultivate human-centered workplace cultures that prioritize wellbeing, career growth, and meaningful impact. She supports employees to build their confidence, gain career clarity and reach their full potential, while driving increased engagement and retention in organizations. Her clients hire her to speak, train and deliver corporate programs. She has worked with global organizations like Meta, MSD, Ciena, AbbVie, Logitech, and HubSpot. Her award-winning podcast, Happier at Work®, has a global audience of over 125k. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris  Flexible Leadership: Navigate Uncertainty and Lead with Confidence by Kevin Eikenberry Like this? Love Your Imposter with Rita Clifton Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

In this powerful episode of WITneSSes, Amb. Elisha sits down with Matt Ruttenberg, co-owner of a 401k administration firm, to unpack the hidden potential of retirement plans for business owners.   Matt shares his inspiring 20+ year journey from working with retirees in Florida to building a virtual, freedom-driven business serving entrepreneurs across the U.S. — all while living in Hawaii.  

In this inspiring episode, Keren Gonen, top real estate agent and entrepreneur, shares how she became the #1 real estate agent in her county after just 8 years in the industry.   From international shipping to real estate dominance, Keren opens up about moving 29 times, discovering peace in Vernon, NJ, and finding purpose through helping others relocate wisely.   We explore how to turn transitions into triumphs, why happiness starts from within, and how Keren built a thriving real estate career rooted in compassion, data, and unmatched service.   Whether you're planning a move, entering real estate, or looking for your purpose—this episode is packed with relatable wisdom, practical relocation tips, and entrepreneurial grit.   Reach Keren:  https://influencerclubmedia.myclickfunnels.com/keren-gonen ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this eye-opening episode, Dr. David Bilstrom, internationally recognized autoimmune and chronic disease expert, joins Amb. Elisha to reveal powerful truths about healing the body naturally, preventing autoimmune disease, and the science of epigenetics.   Dr. Bilstrom explains:   • What autoimmune disease really is and why it's skyrocketing worldwide   • Why conditions like type 1 diabetes, autism, and even Alzheimer's may all stem from the same immune root cause   • How the body can self-heal, and why aging symptoms shouldn't begin before age 90   • The role of butyrate and TUDCA in gene expression and disease reversal   • How your lifestyle choices can impact up to 8 future generations through epigenetics   • You'll also learn how to take back control of your health—whether you're 25 or 75—using cutting-edge research that's transforming medicine.   Reach Dr. Bilstrom : http://www.drdavidbilstrom.com/expertscourse ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this powerful and emotional episode, Andrew-Ryan Profaci, author, survivor, and truth-seeker, shares his gripping journey through a manipulative spiritual cult ("Love Has Won"), surviving a stage 4 cancer diagnosis, battling addiction, and discovering unshakable faith in God.   Andrew opens up about his time in the cult led by Amy Carlson ("Mother God"), how he exposed the deception within, and the mental and spiritual toll it took on him.   He also details how he survived a near-fatal car accident, overcame addiction, and miraculously beat stage 4 cancer — a testimony of divine healing, inner strength, and purpose.   This episode is a must-listen for anyone seeking:   • Healing from trauma or spiritual abuse   • Inspiration through faith, resilience, and truth   • Understanding cult manipulation tactics and escaping them   • Stories of real transformation and hope  

In this inspiring episode, Rob Matzkin — seasoned entrepreneur, business strategist, and founder of The Bond Summit — shares how he launched 16+ companies across 5 cities, overcame dyslexia, and now empowers purpose-driven entrepreneurs to build impactful ventures.   You'll discover:   • How to raise capital the smart way and avoid common startup mistakes   • What leadership teams must have in place before seeking Series A funding   • How to build authentic business relationships in a transactional world   • Why being vulnerable, trustworthy, and purpose-led is the ultimate growth hack   Rob also shares his journey from struggling in school to running ventures in tech, quantum, cyber, and launching a VC fund focused on deep tech and govtech innovation.   Connect with Rob: https://calendly.com/robmatzkin/rob_matzkin_group_intro ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2 Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this powerful episode, Ambassador Elisha sits down with real estate investor and entrepreneur Giancarlo Carangelo, who went from dropping out of high school to building a thriving real estate career.   Giancarlo opens up about overcoming adversity, the mindset shifts that changed his life, and why failure isn't final unless you quit.  

In this powerful episode of WITneSSes with Amb. Elisha, we sit down with Corey Geffre, Executive VP of a leading hospital, seasoned healthcare leader, and author of Lead Your People.   With over 30 years of experience, Corey shares the 5 components of his leadership success framework, how he effectively leads over 1,500 healthcare professionals, and why painful self-awareness is the secret weapon of every great leader.   Whether you're a new leader or a seasoned executive, Corey's insights on performance management, team building, and emotional intelligence will leave you empowered.   We also dive into the realities of leadership challenges, personalized team motivation strategies, and how to grow through self-investment.  

We've all been there—checking our phones, rereading the last message, wondering why he hasn't texted back yet. But here's the truth: sitting around waiting for his text isn't just frustrating—it's a waste of your time and energy. In this episode, we're talking about how to shift your focus away from your phone and back onto you. From staying busy and investing in yourself to setting healthy communication expectations, we're covering everything you need to break the habit of waiting around and start living your best life. Website:www.janisspindelmatchmaker.comConnect on Instagram/Facebook: @janisandcarlyspindelBooks:- Get Serious About Getting Married: 365 Proven Ways to Find Love in Less Than a Year- How to Date Men: Dating Secrets from America's Top MatchmakerPhoto credit: Mike McGregor Photography

Part 1 How to Stop Worrying and Start Living by Dale Carnegie SummarySummary of "How to Stop Worrying and Start Living" by Dale CarnegieDale Carnegie's book, "How to Stop Worrying and Start Living," offers practical advice for overcoming worry and leading a more fulfilling life. First published in 1948, it remains a classic self-help guide. Below are the main themes and principles presented in the book:Understanding Worry Carnegie begins by explaining that worry is mainly a mental habit that can disrupt our lives. He emphasizes that worrying about the past or the future is futile. Instead, he encourages readers to focus on the present moment and not let negative feelings dominate.Techniques to Stop Worrying Carnegie shares several techniques to stop worrying, including:Ask Yourself, "What is the worst that can happen?" By confronting your fears head-on, you can often see that the worst outcomes are not as dire as they appear.Focus on Solutions, Not Problems. Concentrate on what you can do to improve your situation rather than dwelling on what you cannot change.Live in Day-tight Compartments. This means focusing only on today, not letting past concerns or future anxieties permeate your thoughts.The Importance of Action Carnegie emphasizes that taking action toward a goal or solution can help alleviate worries. He encourages readers to engage in activities that keep them productive and engaged rather than letting thoughts of worry overwhelm them.The Power of Acceptance Accepting what you cannot change is crucial. Carnegie advises that acknowledging the reality of the situation can free you from constant anxiety. He suggests developing resilience by accepting life's challenges and moving forward with a positive mindset.Building Relationships and Seeking Support Having strong relationships can mitigate feelings of worry. Carnegie advocates for seeking support from friends and loved ones, which can provide comfort and perspective when feeling anxious.Practical Advice and Real-Life Examples The book is filled with anecdotes and stories of individuals who have successfully applied Carnegie's principles to overcome their worries. This makes the advice relatable and practical.Daily Habits for Reducing Worry Carnegie outlines daily habits to reduce worry, such as engaging in physical activity, maintaining a healthy lifestyle, and cultivating gratitude. These habits contribute to a positive mental state that helps combat anxiety. Conclusion In conclusion, "How to Stop Worrying and Start Living" provides timeless strategies for managing worry and improving overall well-being. Carnegie's emphasis on action, acceptance, and positive thinking equips readers with the tools they need to lead a more fulfilling life without the burden of constant worry.Part 2 How to Stop Worrying and Start Living AuthorAuthor: Dale Carnegie Dale Carnegie was an American writer and lecturer known for his self-improvement, interpersonal skills, and sales training courses. He was born on November 24, 1888, in Maryville, Missouri, and died on November 1, 1955. Carnegie is perhaps best known for his ability to teach individuals how to effectively communicate and relate to others in both personal and professional settings.Book Release: How to Stop Worrying and Start Living Dale Carnegie published "How to Stop Worrying and Start Living" in 1948. This book became one of his most popular works, offering practical advice and techniques aimed at reducing anxiety and living a more fulfilling life.Other Notable Books by Dale Carnegie: How to Win Friends and Influence People (1936) This is Carnegie's most famous book and a classic in the self-help genre. It provides timeless principles for effective communication and building...

Have you ever paused and really asked yourself, Who am I?  I don't mean what you do for a living. Or what others expect of you. I mean the real you. The version of you that shows up when no one's watching. The one that doesn't pretend, doesn't shrink, and doesn't perform.  Most of my clients come to me thinking they'll finally feel like themselves once they hit a certain milestone.  It could be after tax season is over, or when their bank account hits a certain number, or when their business “finally calms down.” But what if the path to becoming your true self doesn't come after the chaos settles? What if it begins right in the middle of the mess?  Let's talk about what it really means to give yourself the gift of being yourself, and why it might be the most powerful thing you ever do.  Let's dive in… I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

In this impactful episode of WITneSSes, Ambassador Elisha is joined by global parenting expert, author, and TEDx speaker Katherine Sellery, founder of the Conscious Parenting Revolution.   Katherine shares deep insights from decades of work in communication, emotional regulation, and leadership, drawn from her experience as a parent, commodities trader, and international speaker.   She opens up about how her upbringing shaped her leadership style, why triggers are opportunities for healing, and how burnout starts with loss of enthusiasm.   You'll learn:  

In this soul-stirring solo episode, Amb. Elisha dives deep into the purpose behind pain, trials, and divine silence.   Sharing powerful biblical examples like Job, Daniel, and Jesus, he reveals why hardships often come after prayer — not as punishment, but as preparation.   Discover how God uses adversity to build your wisdom, deepen your faith, and prepare you for greater responsibilities.   Through a compelling parable and Holy Spirit-led insight, Elisha helps listeners reframe pain as part of a divine process — not a setback.   Whether you're in a season of silence, confusion, or testing, this episode will renew your strength and ignite your hop ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

Ever feel like you're living a life that was chosen for you—not by you?In this episode of The Spiritual Perspective, we explore the deeper layers behind why so many of us feel stuck, uninspired, or out of alignment—and what it actually takes to break free. From the tension between free will and determinism to the invisible conditioning passed down through culture, family, and circumstance, this episode challenges you to rethink how much agency you really have.We'll also zoom out to offer the spiritual perspective: What if you chose your life circumstances before you were even born? And if that's true, what are you here to learn?Whether you're feeling stuck in autopilot or just craving more clarity and intention, this conversation will give you a new lens—and practical tools—to start creating a life that actually feels like yours.And if you're interested in the 30-Day Inner Work Kickstart mentioned in the episode, click here.Send us a text message. We'd love to hear from you!

In this powerful episode Amb. Elisha sat with  communication expert and former press secretary Mike Swenson as he shares decades of wisdom on crisis management, leadership under pressure, and proactive reputation protection.   Mike—whose 32-year run as a national PR firm leader shaped the way brands handle turmoil—dives into the CrisisTrack method, a 4-step crisis preparedness system used by companies, nonprofits, and institutions across America.  

In this powerful episode, Amb. Elisha sat down with Camille Batiste, former Fortune 500 executive and transformational leader, as she shares her journey from growing up in Jamaica to leading global supply chains and advising the White House.   Camille discusses her 20+ year corporate career at Honeywell and ADM, the mindset shift that propelled her to the C-suite, and the leadership principles she now uses to coach the next generation.   You'll learn:   • How Camille led multi-million dollar supply chain transformations   • The importance of people-first leadership   • What it's like working with the White House Infrastructure Advisory Council   • Her “5 Power Moves” for women in leadership: Grow up, Step up, Show up, Speak up, Level up   • How alignment and vision build high-performing teams   • Why mindset, visibility, and action are key to success in business  

In this powerful and inspiring episode, Amb. Elisha sits down with Robert "B-Cide" Cardillo II, a resilient underground hip-hop artist, author, and multiple sclerosis (MS) warrior.   With over 25 years in the rap game, B-Cide shares his personal and professional journey — from being signed to a label and facing health challenges to rediscovering purpose through music and writing.   Robert opens up about being diagnosed with MS and a pulmonary embolism, navigating depression, finding strength through family, and how he stayed creative despite being wheelchair-bound.   He discusses the motivation behind his book "Myelin My Shoes", how he uses his music to uplift others, and the misconceptions about disability in the music industry.   This episode delivers raw, real, and life-changing wisdom for anyone battling adversity or looking for the courage to keep going.   Reach Robert:  https://www.myelinmyshoes.com/ Memoir Site: http://www.myelinmyshoes.com ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this powerful episode, Ambassador Elisha sits down with Douglas Ell — a former atheist, MIT-trained mathematician, lawyer, and author of Counting to God — to explore the scientific case for the existence of God.   Doug breaks down groundbreaking discoveries in biology and DNA that point toward intelligent design, exposing why the digital code of life cannot be a product of chance.   From his journey as a science-loving skeptic to a believer with unshakable faith, Doug shares the personal and intellectual turning points that changed everything. He also reveals why he created a graphic novel for teens to challenge the growing myth that science and faith can't coexist.  

All the neurochemicals in the brain have to do with life in the present. Except for one: dopamine. Dopamine is the one neurochemical that looks to the future. It anticipates what may be to come and drives you towards it.That can be a good thing — dopamine is one powerful motivator — but it also has its downsides. Here to help us understand how the most important chemical in the brain works and how to deal with its pitfalls is Michael Long. Michael is a trained physicist turned writer whose latest book is Taming the Molecule of More. Mike and I discuss how dopamine, for better and worse, makes you want what you don't have. He shares what causes low dopamine activity, how to know if you're experiencing it, and what increases dopamine. We then talk about how to deal with the consequences of dopamine in some of the scenarios in which it plays a role — like losing the spark in a relationship and getting stuck in a smartphone scroll habit — and why so much of taming dopamine comes down to living in the here and now. We end our conversation with why The Great Gatsby is really a novel about dopamine and the fundamental answer to not letting the dopamine chase lead you around.Resources Related to the PodcastMike's previous appearance on the AoM podcastAoM Article: How to Do a Dopamine ResetAoM Podcast #745: Do You Need to Take a Dopamine Fast?AoM Article: Your Life Explained Through DopamineConnect With Michael Long  Taming the Molecule website

Ambition. We celebrate it, chase it, and reward it. But for many of us, ambition has become a double-edged sword—fueling overwork, perfectionism, and self-neglect. What if the problem isn't having ambition, but where it's coming from? Executive coach Amina AlTai has worked with everyone from Olympians to entrepreneurs, and in her new book The Ambition Trap: How to Stop Chasing and Start Living, she argues that we don't need to give up ambition; we just need to reclaim it on our own terms.

Are you waiting for the perfect moment to finally start living the life you were created for? In this episode of Mornings with Monette, I'm diving into what I call the “someday when” trap—the mindset that keeps us settling, stuck, and spiritually stalled.I've lived it. I used to think someday when my kids were grown, someday when I had more time, someday when life slowed down… then I'd focus on my marriage, my health, my joy. But one quiet morning on my porch, I realized: someday isn't coming unless I choose to change something today.In this episode, I'm sharing three powerful steps to help you break free from the “good enough” rut:Identify where you're settling.Take one small action that moves you forward.Celebrate progress over perfection.You'll also hear a personal story of transformation in my marriage that proves it's never too late to stop waiting and start living. If you're tired of feeling stuck, if your heart is longing for purpose, connection, and joy—this conversation is for you.Don't wait for someday. Your life is happening now. Let's step into it—together.

Watch the full video on YouTube: https://www.youtube.com/watch?v=fjcqFLiGb8sSadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat if our traditional education system is fundamentally misaligned with how humans naturally learn? Jesper and Cecilie Conrad continue their conversation with Jamie Rumble, exploring the philosophy and practice of unschooling within a nomadic lifestyle.Jamie shares how his background, including influences from Paulo Freire and the concept of eco-pedagogy, shapes his approach to teaching and learning.The discussion challenges the traditional structure of schooling, contrasting prescribed curricula with the emergent, curiosity-driven learning that happens in real life. Cecilie and Jesper explain why their family chooses not to worry about global crises like climate change and instead focus on adaptability, freedom, and the ability to hold discomfort and uncertainty.They describe how living on the road exposes their children to different cultures and environments, building emotional intelligence and cultural humility. The episode examines the pitfalls of seeking “teachable moments” and questions the idea that adults should determine what children need to learn.Reflection, dialogue, and presence are highlighted as essential elements of education. The conversation closes with a discussion of planetary citizenship, beauty, and the importance of navigating both challenges and joys with intention and love.

You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things. Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness. This week, I'm joined by Dr. Bob Rosen, a psychologist, leadership expert, and author of Detach. With years of experience coaching CEOs and studying both Eastern and Western philosophies, Dr. Rosen shares how letting go of attachments and shifting to an abundance mindset can help you unlock freedom, joy, and purpose in your life. Some of the things we discuss are: Why attachments hold us back. The most common attachments, like control, perfection, and stability, and how to overcome them. Practical strategies to shift from a scarcity mindset to an abundance mindset. Why focusing on the present moment enhances mental strength and well-being. How gratitude and authenticity play a pivotal role in creating a more joyful life. Want more tips for building mental strength? Subscribe to ⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources BobRosen.com Detach Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠betterhelp.com/mentallystrong⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠cocoavia.com⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

EP 219: Stop Performing, Start Living - Let Go of the Good Girl Script and Embrace Your Main Character Energy

Pastor Sam Rainer preaches a verse-by-verse sermon series through the entire book of Romans. This sermon covers chapter two. In this section of the letter, Paul addresses a critical question. What happens when you are deceived by your own self-righteousness?

In this powerful episode, Amb. Elisha shares transformational wisdom on living according to God's original design—not societal expectations.   Through a captivating parable and deep spiritual insight, Elisha unveils “The Manufacturer's Mind”—a revelation that challenges listeners to realign their lives with their true divine purpose.  

In this powerful and deeply moving episode, Laura Bratton—author, coach, and inspirational speaker—joins Amb. Elisha to share her transformational journey of going blind as a teenager and turning pain into purpose.   Laura opens up about her early diagnosis with a rare eye disease, the emotional toll of losing her sight, and how she found strength through community, mentorship, and mindset shifts.   From despair to determination, Laura reveals how grit and gratitude helped her navigate overwhelming change and become a beacon of hope for others facing adversity.   You'll learn:   • How to live a life of gratitude even during trauma   • The real meaning of courage and how to practice it   • Laura's practical advice for embracing change, one moment at a time   • The power of mindset, resilience, and spiritual support   Whether you're navigating personal struggles or supporting others through tough transitions, Laura's story will leave you inspired, uplifted, and equipped to move forward with strength and purpose.  

In this transformational episode Ambassador Elisha sit down with David McKee, founder of Another Angle Consulting, to explore how neuroscience, mindset, and gratitude can rewire the brain for healing and success.   David shares his deeply personal story of overcoming childhood trauma, how he rekindled a broken relationship with his father, and how those experiences fueled his passion for mental wellness, emotional resilience, and human potential.   You'll discover:   • How gratitude reshapes the brain and supports emotional healing   • David's brain hacks for staying calm in chaos   • The origin of his mindset coaching and consulting journey   • How manifestation really works (beyond clichés)   • What inspired his life-changing book on mindset transformation   • Practical first steps for anyone ready to grow emotionally and mentally   Whether you're on a journey of healing, looking to enhance your mindset, or simply want to lead a more peaceful life — this episode is packed with tools and insights to help you grow.   Reach David:  https://podfol.io/profile/david-mckee ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

You only get one life—so what will you do with it? In this episode, Daron wraps up the story of Ruth with a challenge to stop coasting and start stepping into redemptive purpose. Boaz didn't have to act—but he did. And his legacy still echoes today. Key Takeaways: • You get one life—don't waste it. • “I can't” is often just fear in disguise. • Saying yes to God creates a legacy of redemption. • “Have to” thinking leads to half-hearted living. • You were made to join God's mission of love and reconciliation. Quotes: “You don't have to… but you get to.” “Half-to thinking leads to half-living.” “You get one life. Stop wasting it on stuff that doesn't matter.” “Boaz didn't have to—he chose to, because redemption ran in his bloodline.” “Jesus is the Redeemer who wanted to… and did.”

In this powerful episode, Amb. Elisha sits down with Sam Mizrahi, visionary entrepreneur and the mastermind behind Canada's tallest building, The One.   Sam shares his incredible journey from immigrating to Canada with no English skills to transforming the skyline of Toronto.   Discover his unique approach to entrepreneurship, the formula behind his business growth, and how he overcame massive challenges—including naysayers and regulatory hurdles—to build architectural icons.   Listeners will learn:   • The mindset behind scaling bold ideas   • Why customer experience is the key to business growth   • How vision + execution = success   • The biggest lessons from real estate and beyond   • Why dreaming big takes the same energy as playing small  

In this powerful episode, Renee Hastings, founder of Executive Help Now, joins Amb. Elisha to share her inspiring journey from a 12-year-old organizing books in Wisconsin to leading a thriving virtual assistant agency that transforms how executives operate.   Discover:   • How Renee turned her early life challenges into entrepreneurial gold.   • The true value of virtual assistants and how they boost productivity.   • The biggest mistakes entrepreneurs make with delegation—and how to avoid them.   • Why authenticity is Renee's superpower in business.   • How Executive Help Now helps overwhelmed entrepreneurs reclaim their time and grow their business.   Whether you're a solopreneur or a seasoned executive, Renee's story and insights will show you how to delegate with purpose, scale with integrity, and lead with faith.  

In this powerful episode of The Amb. Elisha Show, internationally renowned relationship coach and therapist Nicola Beer shares her transformative journey from childhood trauma to healing and global impact.   Nicola opens up about her personal struggles, how they shaped her purpose, and why she chose to specialize in relationships, trauma therapy, and emotional healing.   You'll discover: ✅ The top relationship patterns that cause disconnection ✅ How unresolved resentment sabotages communication ✅ Key tools to recover from heartbreak and burnout ✅ Nicola's 5 A's of healthy love: Affection, Allowing, Attention, Acceptance, Appreciation ✅ How to rebuild self-worth after emotional pain   Nicola also discusses the power of hypnotherapy, somatic healing, and psychedelic-assisted therapy in creating lasting change.   Whether you're in a relationship, recovering from one, or simply seeking emotional growth, this episode is packed with heartfelt wisdom and practical tools.   Reach Nicola:  https://podcast.nicolabeer.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this episode, Joshua Lee shares his inspiring journey from growing up in Alaska with immigrant parents to leading a boutique Amazon agency.   He opens up about the challenges and triumphs of entrepreneurship, leadership, and the deep impact of faith in his life and work. Joshua discusses the importance of self-improvement, maintaining emotional health, and balancing family and business.   He also shares valuable insights on building legacy-driven brands and supporting companies that prioritize people over profits.   Whether you're a new dad or an aspiring entrepreneur, this episode is packed with actionable wisdom and powerful stories of growth and perseverance. Tune in now!   Reach Joshua:  https://www.instagram.com/onejoshualee/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this inspiring episode, Amb. Elisha sits down with Gail Showalter, author, speaker, and founder of Single Moms Empowered.   Known as the “old bird with feathers of wisdom,” Gail shares her powerful journey from surviving a difficult divorce with three children to becoming a beacon of hope for single mothers.   Discover how she built a nonprofit that helps single moms earn degrees, gain financial independence, and transform their families' futures.   Gail's book, Living, Learning, Loving for Single Moms, offers real-life stories, practical tips, and heartfelt wisdom for women navigating tough seasons.   Whether you're a single mom or someone seeking purpose later in life, this episode delivers encouragement, actionable advice, and the message that it's never too late to start over.   Reach Gail:  https://www.gailshowalter.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

In this powerful episode of The Amb. Elisha Podcast, we sit down with Irina Alexander, founder of Modivaction Academy, serial entrepreneur, and neuroscience-based leadership trainer.   Originally from the USSR and now thriving in the U.S., Irina shares her inspiring journey from burnout in the HVAC industry to leading a global mission to train over 1 million high-stress professionals—including first responders, corporate leaders, and entrepreneurs.   Irina opens up about:   • Her transition from business burnout to purpose-driven coaching   • What makes neuroscience-backed training so effective   • How she helps clients rewire their mindset and achieve lasting transformation   • Her experience navigating male-dominated industries as a young, foreign-born woman   • The power of awareness, integration, and real-time action tools   • Why behavioral flexibility is essential for success in today's fast-paced world   Whether you're battling burnout, leading a team, or ready for a mindset breakthrough, this episode delivers actionable insights to help you grow, heal, and lead with purpose.  

In this powerful episode, Dr. Onaysia Martinez—physical therapist, entrepreneur, and host of The Selfish Shnaub podcast—joins Amb.Elisha    To share her bold journey from burnout in the healthcare industry to becoming a purpose-driven coach and business owner helping women lead with confidence and faith.   Dr. Onaysia reveals the truth about burnout as a symptom of generational guilt, the courage it takes to stand up for your values (even if it costs your job), and why trusting yourself is the only way to unlock your next level.   She also dives deep into how to stop performing for approval, how purpose is rooted in divine alignment with God, and why charging your worth is a necessary act of generational healing.   Whether you're an aspiring entrepreneur, a high-achieving woman navigating burnout, or someone ready to live boldly on purpose—this episode is for you.  

In this powerful episode, Amb. Elisha sits down with entrepreneur, author, and founder advisor David Goldstein, creator of the 9 Percent Club.   Discover how David overcame ADHD, dyslexia, and early startup failures to build a best-selling book, advise founders, and launch a mission-driven business that helps entrepreneurs beat the odds.  

In this powerful and heartfelt episode, David McClam, host of True Crime and Authors, joins Amb. Elisha to share his profound journey—from surviving childhood abuse by his father to becoming a voice of healing, justice, and truth through podcasting.   David opens up about the pain of his early life, the strength of his mother, and how counseling and personal resolve helped him break generational cycles.   He dives into what drew him to true crime, his unique podcasting niche featuring authors, survivors, and extraordinary people, and what it truly takes to succeed in the podcasting world today.  

In this powerful episode, Victor Briere, A.D., Ayurvedic Doctor and co-founder of the International Institute of Ayurveda, joins Amb. Elisha to share transformative insights on holistic healing, the emotional roots of disease, and how ancient Ayurvedic principles offer modern solutions to today's most common health issues.   Victor opens up about his personal healing journey—from mysterious back pain at 18 that left top doctors puzzled, to finding relief through yoga and discovering the ancient science of Ayurveda.   He breaks down the key differences between Ayurvedic and Western medicine, why treating symptoms alone often fails, and how healing requires addressing emotional and spiritual root causes.  

In this episode Amb. Elisha sat down with Sherri Matheney, a seasoned health insurance expert with over 13 years of experience transforming how individuals and small businesses approach health coverage.   Sherri shares her inspiring journey from bartender to one of the most trusted names in the insurance space—helping companies save up to $6,000 a month through personalized and cost-effective health plan strategies.   We explore:   • How Sherri helps small businesses offer benefits without going broke   • The real difference between private plans vs. marketplace plans   • Common hidden costs people overlook in health plans   • The biggest health insurance mistake small business owners make   • Why “insurance cocktails” should be custom-fit, just like your drink at the bar   • How Sherri turned rejection and cold calls into an inbound business model powered by trust and visibility   If you're a small business owner, a self-employed individual, or someone seeking to make better insurance decisions—this conversation is packed with insights you won't want to miss.   Reach Sherri:  https://healthinsurancewithsherri.com/ Phone/Text: 417-763-0295 ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

“Do you mind?” We “mind” everything, from traffic to childhood memories, and this habitual minding creates endless mental ripples that disturb our peace. Spiritual growth is not found through adding practices but through subtracting resistance, through relaxing and letting go of what disturbs us. Every moment becomes an opportunity to free ourselves by choosing not to mind, and over time this unlocks profound freedom and transformation. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

In this life-changing episode, Amb. Elisha shares a raw and powerful testimony of how he went from rock bottom—hungry, discouraged, and hopeless—to living with clarity, purpose, and power by uncovering three foundational truths: identity, purpose, and destination.   Elisha reveals the day everything changed—October 7, 2023—when he began seeking the Kingdom of God, not religion.   In his words, “You can't know who you are until you understand the Kingdom.” This episode will shift your thinking, break religious mindsets, and help you reprogram your mind for dominion, confidence, and freedom.  

✨ What You'll Discover This Week Ready to stop exhausting yourself by arguing with reality? Amanda, Laura, and Kendra are back with episode 172, diving deep into Byron Katie's powerful concept of "Noticing When Your Thoughts Argue with Reality." Spoiler alert: You can't teach a cat to bark!

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You've heard the phrase “she's living her best life”—but what does that really mean when you're juggling deadlines, daycare pickups, and dinner plans?   In this episode, Katelyn explores what it looks like for working moms—and why it might not require a big career change, a vacation abroad, or even more hours in your day. If you're tired of just making it through each day and want to be someone who feels like she's living her best life, this episode will give you a fresh perspective along with practical next steps.   You'll hear:   Why this phrase sticks with us (and what it really means)   How to spot the gap between surviving and living   Real-life examples of joy that don't require a life overhaul   A powerful journaling prompt to get you unstuck   How to take one small step toward your version of your best life     Because your best life isn't for “someday.” It can start now.   ==========================  

What does your money say about your heart? In this powerful message from 1 Timothy 6, we unpack why chasing wealth can impact your soul—and how true contentment is only found in Christ. If you're ready to break free from the grip of discontent and discover a life of radical generosity and purpose, you don't want to miss this.

What does your money say about your heart? In this powerful message from 1 Timothy 6, we unpack why chasing wealth can impact your soul—and how true contentment is only found in Christ. If you're ready to break free from the grip of discontent and discover a life of radical generosity and purpose, you don't want to miss this.

What happens when you get everything you thought you wanted—and you still feel exhausted, invisible, or like it's not enough? In this episode, I sit down with executive coach, author, and chronic illness advocate Amina AlTai to talk about the ambition trap that so many women find themselves stuck in. We're talking burnout, people-pleasing, invisible labor, and the deeply ingrained systems that convince us our worth is tied to how much we produce. Amina shares insights from her new book The Ambition Trap: How to Stop Chasing and Start Living, including why redefining ambition is key to healing, how codependency and chronic overachievement are related, and what high-performing women often get wrong about success. If you've ever felt like you're doing everything and it's still not enough—this conversation is your wake-up call and your permission slip to do it differently. In this episode, you'll walk away learning: How the cultural definition of ambition keeps women stuck in burnout cycles Why burnout isn't a personal failure—it's a systemic setup The hidden cost of invisible labor, especially for women and mothers How your core wounds shape your ambition, your money mindset, and your relationships A practical framework to move from painful ambition to purposeful ambition Why even women who “have it all” still struggle to believe in their zone of genius—and how to reclaim it Follow Amina on Instagram @aminaaltai Stay up to date with everything Everyone's Talkin' Money on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness