Podcasts about start living

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Best podcasts about start living

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Latest podcast episodes about start living

Journey To Launch
Episode 437: Design Your To-Die-For Life and Start Living With Purpose w/ Karen Salmansohn

Journey To Launch

Play Episode Listen Later Jul 30, 2025 46:34


This week on the Journey to Launch Podcast, I'm joined by Karen Salmansohn, bestselling author, behavioral change expert, and creator of “Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out.” With over 2 million books sold, Karen brings a bold mix of research-based psychology and humor to help us snap out of autopilot and live with more intention. We dive into the powerful idea that mortality awareness isn't morbid, it's motivating. Karen introduces the concept of a "near-life experience" and how many of us are living life adjacent, not fully present. We also explore the connection between core values, money, happiness, and how to design your life with fewer regrets. In this episode we discuss: Core values that prevent future regret and help guide daily decisions How identity shapes habits and long-term financial wellness The difference between fleeting pleasure and deep fulfillment Why growth, curiosity, and authenticity matter more than productivity Strategies to discover your high-level purpose—even if you don't know it yet Other related blog posts/links mentioned in this episode: Check out Karen's book: Your To-Die-For Life Apply to Share Your Journeyer Story here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here!  Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Karen: Website Instagram:@NotSalmon Twitter:@NotSalmon Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

The Daily Motivation
How To STOP Chasing Results And Start Living With Intention | Lewis Howes

The Daily Motivation

Play Episode Listen Later Jul 30, 2025 6:57


My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1801"Energy flows where intention goes, not where to-do lists go, not where I need to be productive goes, but the energy goes from the intention." - Lewis HowesLewis discovered something that changed everything about how he approaches each day - and it wasn't another productivity hack or morning routine. Twelve and a half years ago, when he launched The School of Greatness podcast with zero broadcasting experience and no idea what he was doing, he had something more powerful than skills or equipment: a crystal-clear intention. Not a goal to hit certain download numbers or build a platform, but an intention to create the school he wished he'd had growing up - one that taught real-life lessons about money, relationships, emotions, and health that traditional education never covered. That intention, born from his own struggles and gaps in learning, became the foundation for everything that followed.This isn't about setting goals or grinding through to-do lists - it's about identifying what you've been lacking in your life and intentionally stepping into that energy. Feel disconnected? Set an intention to be connected. Missing joy? Choose to be playful. Lacking gratitude? Decide to live from appreciation, even when someone cuts you off in traffic. When you shift from reacting to your circumstances to living from intention, doors open in ways you never expected. People are drawn to your energy, opportunities appear, and you start manifesting from a place of authentic being rather than desperate doing.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Growth Now Movement with Justin Schenck
Start Living Like Your Legacy Depends On It—Because It Does

Growth Now Movement with Justin Schenck

Play Episode Listen Later Jul 29, 2025 9:13


In this powerful solo episode of the Growth Now Movement, I (Justin Schenck) sit down with YOU to talk about something deeply personal and often overlooked: legacy. Inspired by the recent passings of cultural icons like Malcolm-Jamal Warner, Ozzy Osbourne, and Hulk Hogan, I share my thoughts on what it truly means to leave a lasting impact. These legends lived boldly, made mistakes, and still left behind a legacy that touched millions. And that's what this conversation is all about—understanding that our imperfections don't define us; they shape us. Justin opens up about: Why your legacy starts with how you show up today The importance of being present with your loved ones How to turn personal setbacks into a springboard for growth Why you don't need to have it all figured out to start building your legacy A heads-up on his upcoming break in August (and why revisiting past episodes could be exactly what you need) This is a reminder to live life on purpose, embrace the lessons in the missteps, and keep showing up as your most authentic self. Whether you're a creator, entrepreneur, parent, or just someone seeking more depth and meaning in your journey, this episode will hit home. What will your legacy be?

The Oscar Project Podcast
3.61-Filmmaker Interview with Aizzah Fatima

The Oscar Project Podcast

Play Episode Listen Later Jul 29, 2025 17:30


Send us a textIn today's episode, I interview Aizzah Fatima, writer, producer, and star of the feature film Americanish, a look at several young Pakistani-American women living in Queens as they chase their American dreams.Listen to hear about the roots of the story in Aizzah's one woman show she was performing in New York, the importance of portraying young Muslim women with agency and abilities on screen, and what went into building an ensemble cast for the film.Books mentioned in this episode include:Dirty Paki Lingerie by Aizzah FatimaYou Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen SinceroThe Dancing Girls of Lahore: Selling Love and Saving Dreams in Pakistan's Pleasure District by Louise BrownHigh Fidelity by Nick HornbyFilms and TV shows mentioned in this episode include:Americanish directed by Iman ZawahryMuslim Girls DTF Discuss Their Faith (series)Law & Order (series)Reasonable Doubt (series)New Amsterdam (series)Blue Bloods (series)High Maintenance (series)The Code (series)Mr. Robot (series)The Good Wife (series)Cheers (series)Ms. Marvel (series)Past Lives directed by Celine SongJoyland directed by Saim SadiqThe Godfather directed by Francis Ford CoppolaMrs. Doubtfire directed by Chris ColumbusLove Actually directed by Richard CurtisHigh Fidelity directed by Stephen FrearsFollow Aizzah on Instagram @aizzahfatima and the film @americanishfilm.Support the show

WITneSSes
Empowering Neurodivergent Dancers: Amanda Trisdale's Groundbreaking Approach to Dance & Autism

WITneSSes

Play Episode Listen Later Jul 28, 2025 18:39


In this powerful episode, Ambassador Elisha sits down with Amanda Trisdale, founder of Autistic Wings Dance Company, to explore how she and her brilliant daughter Leta are transforming the world of dance for autistic children.   Amanda shares her inspiring journey — from her daughter's diagnosis to launching an inclusive, autism-informed nonprofit dance studio that is breaking barriers and setting new standards.   Learn how Amanda combines science, therapy, and creativity to build individualized dance education plans (IEPs) that empower neurodivergent dancers to thrive.   Discover the unseen challenges autistic kids face in traditional dance studios, the harmful effects of uninformed teaching, and the real-world steps studios can take to become truly inclusive.  

WITneSSes
Healing from Childhood Trauma: Katie Baker's Journey of Self-Discovery and Empowerment

WITneSSes

Play Episode Listen Later Jul 28, 2025 18:54


In this powerful episode, Amb. Elisha sit down with Katie Baker, author of When the Universe Holds Your Hair Back, who shares her inspiring journey of healing from childhood trauma and finding peace.   Katie opens up about the challenges she faced in her adulthood, including struggling with unresolved abuse, unhealthy coping mechanisms, and the moment she realized change was necessary.   Through heartfelt stories, Katie explains the importance of self-investment, confronting your past, and the life-changing lessons learned during her healing process.   She discusses how her children's support helped her embrace a year of healing, including using therapeutic psychedelics to address deep-rooted trauma.   Katie also busts common myths about trauma recovery, emphasizing that healing is not linear and that success on the outside doesn't always reflect internal struggles.   She encourages listeners to trust in their worthiness and the power of surrendering to the healing process.   Tune in for insights on overcoming trauma, seeking validation from within, and the importance of embracing a supportive community.   Katie's story serves as a beacon of hope for anyone looking to reclaim their life after pain.   Key Takeaways:   • The impact of childhood abuse can last well into adulthood, but healing is possible.   • Numbing strategies like drinking or overworking often mask the deeper emotional pain.   • Authentic healing requires trust, vulnerability, and support from loved ones.   When the Universe Holds Your Hair Back is Katie's memoir and a tool for those looking to heal themselves and their communities.   Connect with Katie: https://www.peaceandfirehealing.com/   Book: When the Universe Holds Your Hair Back available on Amazon.   Join us for a conversation that will open your heart and inspire your journey of self-healing! ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2 Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap  

WITneSSes
Racing Against Time: Jeff Weiss on Fitness, Startups & Big Audacious Goals After 50

WITneSSes

Play Episode Listen Later Jul 28, 2025 18:52


In this episode, Amb. Elisha sits down with Jeff Weiss—lawyer, startup leader, endurance athlete, and author of Racing Against Time—to discuss personal transformation, resilience, and peak performance after age 50.   Jeff shares his remarkable journey from practicing patent law to joining a startup that became a unicorn, faced bankruptcy, and ultimately had a successful exit. But that's just one side of his story.   Starting at age 48, Jeff committed to fitness—running his first marathon just before turning 50, completing ultra-marathons, and finishing Ironman races in his late 50s.   His story is a testament to the power of reinvention in midlife.  

The Busy Woman's Guide to Fitness and Wellness Podcast
210 Reclaiming Your Body and Life from the “Noise” (and start living by your own rules instead)

The Busy Woman's Guide to Fitness and Wellness Podcast

Play Episode Listen Later Jul 28, 2025 29:55


For some reason, the pressure feels as loud as ever right now. Whether it's online “what I eat in a day” reels, midlife transformation stories, or the subtle (and not-so-subtle) messages about what your body should look like and how you should be living — it's a lot.In this episode, we're talking about how to reclaim your body and your life from all the noise. You'll learn to spot the hidden messages that are keeping you stuck, question the rules you've been following, and start building a way of moving, eating, living and being that aligns with YOUR truth — not someone else's highlight reel.Key Takeaways:What the “noise” really is — and how it subtly undermines your confidence and self-trustHow societal standards, expert advice, and endless comparison steal your clarity and energySigns you're living by someone else's rules (and how to start writing your own)Simple, empowering ways to start deconditioning from the “shoulds” and external pressureJournal prompts and questions to reconnect with your values, desires, and truthYou don't need to change everything about yourself to be “worthy.” You just need to get quiet enough to hear your own wisdom again.

WITneSSes
You're someone's answer; born as a solution to a crisis on earth • Amb. Elisha

WITneSSes

Play Episode Listen Later Jul 25, 2025 26:28


In this powerful solo episode, Amb. Elisha delivers a transformational message that challenges societal norms and reignites divine purpose.   Drawing on biblical truths and modern-day examples, he unpacks the soul-stirring revelation: “You are someone's answer, born as a solution to a crisis on earth.”   You'll hear a raw and honest reflection on how society, schools, media, and even religious systems have misled many into a survival mindset—while neglecting the true reason they were sent from heaven to earth.   Through riveting storytelling, prophetic insight, and kingdom-centered teaching, Amb. Elisha calls listeners to awaken to their God-ordained assignment and reject the lies of limitation and comfort culture.  

The Raquel Show
Stop Waiting for “Someday”: How to Start Living Your Vision Now

The Raquel Show

Play Episode Listen Later Jul 24, 2025 8:31


This episode comes straight from a moment of clarity — as I was packing for our family's beach house, something hit me. Not the house, not the milestone... but the decisions it took to get here.Truth is, the life and business you're dreaming of? It doesn't just show up one day after you hit the “right” number or build the perfect team. It's built long before you're ready, through bold moves and scary leaps.In this episode, I'm sharing a conversation I wish someone had with me earlier — about what it really takes to build a business that supports your life, instead of running it. And I break it down in a way that's simple, actionable, and real.

The Heart of Yoga
Stop Looking, Start Living with David Fardi

The Heart of Yoga

Play Episode Listen Later Jul 23, 2025 50:16


What if the life you're seeking is already unfolding beneath your feet? David Fardi's path from spiritual confusion to grounded clarity is a powerful reminder that real Yoga begins when we stop chasing and start participating in what is. A Yoga teacher and founder of the men's fashion brand Le Nirvana, David shares how he moved through disillusionment in Europe and neo-tantric circles to find a deeply embodied practice in Bali. His story touches on healing generational wounds, living in rhythm with nature, and discovering how simple breath and movement can reshape a life. David now teaches private sessions at Samyama Yoga and lives what he practices with devotion, artistry, and love. Key Takeaways The Power of Presence – Gathering in person allows for a deeper transmission of Yoga that even the best Zoom call can't replicate. Bali's Blessing Culture – The spiritual fabric of Balinese daily life creates an environment of tolerance, beauty, and ease that supports deep practice. Yoga Is Participation, Not Performance – Real Yoga is not information gathering; it's direct participation in the reality of breath, body, and being. Spiritual Friendship Matters – One-on-one connections made in gatherings often become lifelong support systems for practice and healing. The End of the Separate Self – Gathering invites us into a recognition: there's no fixed “me” to fix. There's only reality unfolding through us. We Are the Forest Dwellers – These gatherings are part of an eternal cultural process of Yoga; friends meeting in sacred spaces for wisdom to be lived and shared. Where to Find Our Guest David Fardi's Website: https://lenirvanawear.com David Fardi on Instagram: https://www.instagram.com/david22bali Le Nirvana on Instagram: https://www.instagram.com/lenirvanabali Links & Resources All In-Person Gatherings : https://www.heartofyoga.com/all-in-person-programs You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it. Learn more and access the course at https://www.heartofyoga.com. Support the Heart of Yoga Foundation. This podcast is sustained by your donations.

WITneSSes
Transforming Trauma, Anxiety & Anger into Growth with Dr. Foojan Zeine

WITneSSes

Play Episode Listen Later Jul 23, 2025 23:20


In this enlightening episode, Amb. Elisha sits down with renowned psychotherapist, author, and creator of the Awareness Integration Theory, Dr. Foojan Zeine.   From overcoming personal trauma to building a groundbreaking global mental wellness app.   Dr. Foojan shares how her revolutionary approach is helping individuals reduce depression, anxiety, and trauma while increasing self-esteem, emotional resilience, and personal power.   Discover powerful, science-backed insights on: ✅ How anxiety and anger affect daily life ✅ Transforming pain into personal and professional growth ✅ Healing generational trauma and building emotional intelligence ✅ The secret behind the Awareness Integration Theory ✅ Her innovative mental wellness app featuring an AI chatbot ✅ How her method is being used in therapy, schools, corporations, and families worldwide   Whether you're dealing with emotional stress, navigating self-discovery, or helping others heal, this conversation is full of life-changing tools and wisdom.  

WITneSSes
Dr. Chris Fuzie on Behavior-Based Leadership, Followership & Building Organizational Success

WITneSSes

Play Episode Listen Later Jul 23, 2025 24:02


In this eye-opening episode, Amb. Elisha sits down with Dr. Chris Fuzie, a former police officer turned organizational leadership expert and author of Liminal Space and Score Performance Counseling.   Dr. Fuzie shares his inspiring journey from law enforcement to academia, highlighting how leadership and followership are two sides of the same coin.   Listeners will learn: ✅ The truth about followership vs leadership ✅ How to build behavior-based leadership within organizations ✅ The importance of defining and teaching leadership behaviors ✅ Why effective followership is key to organizational impact ✅ How to create behavioral tessellations that scale across any team   Whether you're a CEO, team leader, or aspiring professional, this episode delivers powerful insights on how behavior drives leadership success.    Reach Dr. Chris:  www.cmfleadership.com ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

WITneSSes
Healing Families Through Emotional Connection: Insights from Psychologist David Marcus

WITneSSes

Play Episode Listen Later Jul 23, 2025 25:54


In this powerful episode of the WITneSSes Podcast, Ambassador Elisha sits down with renowned psychologist David Marcus, a family therapist with over 40 years of experience helping families overcome emotional disconnection and stress.   David shares deep, transformative insights from his forthcoming book and his life's work—guiding parents to become a "soothing presence" for their children and spouses.   From divorce recovery to communication breakdowns, David explains the psychology behind emotional overload, how it blocks effective communication, and why many children feel unheard at home.  

WITneSSes
Divorced Not Defeated: How Shannon Harris Empowers Moms to Rise, Rebuild & Boss Up

WITneSSes

Play Episode Listen Later Jul 23, 2025 21:28


In this powerful and heartfelt episode, Shannon Harris, founder of Boss Up Mamas, shares her inspiring story of resilience after a devastating divorce.   After 28 years of marriage and over 20 years as a stay-at-home mom, Shannon was forced to rebuild her life from the ground up.   Now, she helps recently separated and divorced mothers rediscover their purpose, rebuild their confidence, and create multiple streams of income through affiliate marketing, online business, and debt freedom solutions.  

WITneSSes
From Chaos to Clarity: Paul Harrington's Raw Journey Through Betrayal, Addiction, and Redemption

WITneSSes

Play Episode Listen Later Jul 23, 2025 24:10


In this gripping episode, Paul Harrington, author of the upcoming book Beautiful Chaos, opens up to Amb. Elisha about his extraordinary life story—from being born into racial rejection to building a multi-million-pound property empire, and ultimately losing it all to betrayal, addiction, and depression.   Paul takes us deep into his journey of self-destruction and spiritual rebirth.   He shares how a devastating betrayal by a close friend cost him over £7 million, how drug abuse and depression nearly consumed him, and how a moment with his son and a whisper from the universe became the catalyst for transformation.   Now on a mission to inspire and awaken others, Paul's wisdom flows from the trenches of lived experience.   His story is one of pain, healing, reflection, and the rediscovery of self through nature, discipline, and divine intervention.  

WITneSSes
How Dyslexics Learn: Russell Van Brocklen's Breakthrough Formula for Transforming Struggling Students into Confident Scholars

WITneSSes

Play Episode Listen Later Jul 23, 2025 17:29


In this powerful episode of the WITneSSes Podcast, Amb. Elisha sits down with Russell Van Brocklen, an educational innovator, to explore how students with dyslexia can unlock extraordinary academic potential.   A dyslexic himself, Russell shares his compelling journey from struggling with reading in college to creating a revolutionary learning framework now helping kids leap 6–8 grade levels in one year.  

WITneSSes
Travis Schachtner on Ethical Leadership, Work Ethic & Breaking the Golden Handcuffs

WITneSSes

Play Episode Listen Later Jul 23, 2025 20:03


In this eye-opening episode of WITneSSes Podcast Amb. Elisha sat down with Travis Schachtner—leadership expert, educator, author of Employment Ethics, and thought leader in industrial education.   Travis dives deep into the critical balance between employee work ethic and employer responsibility, and reveals why ethical leadership must be mutual, not hierarchical.  

WITneSSes
From Chronic Illness to Certified Health Coach: Anthony Guastella's Journey of Mind-Body Healing & Empowerment

WITneSSes

Play Episode Listen Later Jul 22, 2025 20:54


In this transformative episode, certified health coach Anthony Guastella shares how a life-altering diagnosis of Lyme disease in his teens became the catalyst for a powerful wellness journey.   From enduring chronic pain and confusion to reclaiming health and becoming a trusted voice in holistic wellness, Anthony opens up about the role of mindset, nutrition, and belief systems in healing.   You'll learn:   • How Anthony overcame the belief that he'd “never get well”   • The mindset shifts that accelerated his recovery   • Why he became a health coach through the Institute of Transformational Nutrition   • Practical tools for simplifying nutrition and reclaiming your health   • The critical role of sleep, hormone balance, and ancestral eating   • How asking better questions can change your life   Whether you're battling health challenges or helping others do so, Anthony's story will inspire, educate, and empower you to take charge of your well-being.   Reach Anthony:  https://anthonyguastella.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

WITneSSes
From Abuse to Empowerment: Amanda J Scott's Journey to Healing & Helping Others Reclaim Their Power

WITneSSes

Play Episode Listen Later Jul 22, 2025 20:38


In this powerful episode of The WITneSSes with Amb. Elisha, we welcome trauma-informed author and advocate Amanda J Scott, who shares her remarkable journey of escaping a 17-year abusive marriage and finding the courage to rebuild her life.   Amanda opens up about the hidden realities of emotional and financial abuse, and how many victims suffer in silence due to lack of awareness and societal stigma.   Her story, captured in her book “Finding My Way Back to Me”, is not just one of survival—but of transformation, healing, and hope.  

Live Your Best Life by YWWL
Don't wait for later to start LIVING!

Live Your Best Life by YWWL

Play Episode Listen Later Jul 21, 2025 33:05


J&A catch up on their summer lives first and then they get to it. A fun and interesting chat about a 89 year old woman and what she said her problem was.  Enjoy!

Positive Talk Radio
1,124 | Stop Performing, Start Living: Rebecca Thomas on Identity & Becoming Unapologetically You

Positive Talk Radio

Play Episode Listen Later Jul 21, 2025 65:37


WITneSSes

In this deeply transformational episode, Amb. Elisha unpacks a divine truth: "God is not a man." With raw insight and prophetic clarity, he explains how uncertainty governs human life—but not God's.   Discover the heavenly book authored with your name, the spiritual blueprint of your purpose, and how to walk in divine alignment.   Amb. Elisha reveals:   • Why God finishes before He starts   • How your purpose was tested in the spiritual realm   • The danger of leading your own life without the Holy Spirit   • The power of submitting to divine leadership   • Why your journey is already written—and how to follow the script   Whether you're a CEO, creative, or called leader, this message will ignite your spirit, align your vision, and awaken your understanding of true purpose.  

The Remarkable Leadership Podcast
The Five Imposter Identities with Aoife O'Brien

The Remarkable Leadership Podcast

Play Episode Listen Later Jul 17, 2025 39:36 Transcription Available


Have you ever felt like a fraud or doubted your accomplishments? In this episode, Kevin welcomes Aoife O'Brien to discuss the often-misunderstood phenomenon of imposter syndrome. Aoife shares research that led her to identify five distinct imposter identities: The Overachiever, The Comparer, The People Pleaser, The Procrastinator, and The Success Fearer, and explains how these behaviors show up and affect individuals and teams. They also talk about how common imposter syndrome is in the workplace, how it can hurt performance and confidence, and how leaders can recognize and support team members who might be struggling. Aoife also introduces her simple ABCDE framework as a practical tool for overcoming imposter thoughts. Listen For 00:00 Intro to Imposter Syndrome 00:30 Welcome to the Remarkable Leadership Podcast 01:25 Kevin introduces his book “Flexible Leadership” 02:10 Introducing Aoife O'Brien 03:00 Aoife's professional journey and inspiration 05:00 Organizational culture and work fulfillment 06:00 Connecting imposter syndrome to workplace happiness 07:00 Aoife's personal imposter syndrome story 08:30 Being featured in a national newspaper 10:00 Defining imposter syndrome 12:00 The impact on individuals and teams 13:00 Imposter syndrome vs. confidence 14:00 How widespread is imposter syndrome? 15:30 Common triggers and barriers 17:00 What leaders can look for in team behavior 18:40 Examples of behavior linked to imposter syndrome 20:00 Real-world feedback from the audience 21:20 Aoife's 5 Imposter Identities 23:15 The Overachiever 23:45 The Comparer 25:20 The People Pleaser 26:15 The Procrastinator 28:00 The Success Feeler 30:00 Aoife's ABCDE Framework 31:00 Acknowledge 31:40 Build Belief 32:30 Courageous Action 33:30 Do It Anyway 34:00 Everyday Practice 35:00 What Aoife does for fun 35:50 What Aoife is reading 36:30 Where to find Aoife online 38:00 Kevin's “Now What?” challenge to listeners Aiofe's Story: Aoife O'Brien founded Happier at Work in 2019 because she witnessed firsthand the impact of poor workplace culture on both organizations and employees. Using her research-based Happier at Work framework, she partners with Global Talent & HR Leaders to cultivate human-centered workplace cultures that prioritize wellbeing, career growth, and meaningful impact. She supports employees to build their confidence, gain career clarity and reach their full potential, while driving increased engagement and retention in organizations. Her clients hire her to speak, train and deliver corporate programs. She has worked with global organizations like Meta, MSD, Ciena, AbbVie, Logitech, and HubSpot. Her award-winning podcast, Happier at Work®, has a global audience of over 125k. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris  Flexible Leadership: Navigate Uncertainty and Lead with Confidence by Kevin Eikenberry Like this? Love Your Imposter with Rita Clifton Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Let's Vibe Podcast
74: The Raver Escapism Problem and How to Start Living Your Life to the Fullest

Let's Vibe Podcast

Play Episode Listen Later Jul 17, 2025 54:23


JOIN LIFE IS A FESTIVAL MEMBERSHIP: https://www.findyourvibecoaching.com/life-is-a-festival-the-membershipIf you've ever felt like you come alive at music festivals but feel lost, stuck, or disconnected when you return to “real life”... this episode is for you.In Episode 74 of Let's Vibe Podcast, I'm diving deep into the escapism trap so many ravers and festival lovers fall into… and how to finally break free. I've been there, chasing the next lineup, counting down to the next event, and crashing hard when it's over. But what if life didn't have to feel like a waiting game between festivals?In this episode, I'm sharing my Life is a Festival philosophy - a powerful shift that helped me turn escapism into expansion and start building a life that feels just as free, magical, and aligned as a weekend under the lasers.You'll learn:Why we use festivals to escape from unfulfilling livesWhat causes the post-festival crashThe truth behind the craving for moreMy “Life is a Festival” framework — and how you can apply it to your everyday lifeA powerful reframe: your life is your festival, your castle, and you get to build it brick by brickPlus, I'm officially inviting you to the Life is a Festival Membership, your space to create a life that feels like the main stage. This is your next era.✩

WITneSSes
Maximizing 401k for Business Growth: Matt Ruttenberg's Expert Strategies for Tax Savings & Financial Freedom

WITneSSes

Play Episode Listen Later Jul 17, 2025 21:06


In this powerful episode of WITneSSes, Amb. Elisha sits down with Matt Ruttenberg, co-owner of a 401k administration firm, to unpack the hidden potential of retirement plans for business owners.   Matt shares his inspiring 20+ year journey from working with retirees in Florida to building a virtual, freedom-driven business serving entrepreneurs across the U.S. — all while living in Hawaii.  

WITneSSes
Keren Gonen: How Real Estate, Relocation & Resilience Made Her #1 Agent in Her County

WITneSSes

Play Episode Listen Later Jul 17, 2025 19:29


In this inspiring episode, Keren Gonen, top real estate agent and entrepreneur, shares how she became the #1 real estate agent in her county after just 8 years in the industry.   From international shipping to real estate dominance, Keren opens up about moving 29 times, discovering peace in Vernon, NJ, and finding purpose through helping others relocate wisely.   We explore how to turn transitions into triumphs, why happiness starts from within, and how Keren built a thriving real estate career rooted in compassion, data, and unmatched service.   Whether you're planning a move, entering real estate, or looking for your purpose—this episode is packed with relatable wisdom, practical relocation tips, and entrepreneurial grit.   Reach Keren:  https://influencerclubmedia.myclickfunnels.com/keren-gonen ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

WITneSSes
How to Prevent & Reverse Autoimmune Disease with Dr. David Bilstrom

WITneSSes

Play Episode Listen Later Jul 17, 2025 21:35


In this eye-opening episode, Dr. David Bilstrom, internationally recognized autoimmune and chronic disease expert, joins Amb. Elisha to reveal powerful truths about healing the body naturally, preventing autoimmune disease, and the science of epigenetics.   Dr. Bilstrom explains:   • What autoimmune disease really is and why it's skyrocketing worldwide   • Why conditions like type 1 diabetes, autism, and even Alzheimer's may all stem from the same immune root cause   • How the body can self-heal, and why aging symptoms shouldn't begin before age 90   • The role of butyrate and TUDCA in gene expression and disease reversal   • How your lifestyle choices can impact up to 8 future generations through epigenetics   • You'll also learn how to take back control of your health—whether you're 25 or 75—using cutting-edge research that's transforming medicine.   Reach Dr. Bilstrom : http://www.drdavidbilstrom.com/expertscourse ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

WITneSSes
Escaping a Cult, Surviving Cancer & Finding God — Andrew-Ryan Profaci's Incredible Story of Truth and Triumph

WITneSSes

Play Episode Listen Later Jul 17, 2025 24:45


In this powerful and emotional episode, Andrew-Ryan Profaci, author, survivor, and truth-seeker, shares his gripping journey through a manipulative spiritual cult ("Love Has Won"), surviving a stage 4 cancer diagnosis, battling addiction, and discovering unshakable faith in God.   Andrew opens up about his time in the cult led by Amy Carlson ("Mother God"), how he exposed the deception within, and the mental and spiritual toll it took on him.   He also details how he survived a near-fatal car accident, overcame addiction, and miraculously beat stage 4 cancer — a testimony of divine healing, inner strength, and purpose.   This episode is a must-listen for anyone seeking:   • Healing from trauma or spiritual abuse   • Inspiration through faith, resilience, and truth   • Understanding cult manipulation tactics and escaping them   • Stories of real transformation and hope  

WITneSSes
Rob Matzkin on Purpose-Driven Entrepreneurship, Raising Capital, and Building Meaningful Business Relationships

WITneSSes

Play Episode Listen Later Jul 17, 2025 20:30


In this inspiring episode, Rob Matzkin — seasoned entrepreneur, business strategist, and founder of The Bond Summit — shares how he launched 16+ companies across 5 cities, overcame dyslexia, and now empowers purpose-driven entrepreneurs to build impactful ventures.   You'll discover:   • How to raise capital the smart way and avoid common startup mistakes   • What leadership teams must have in place before seeking Series A funding   • How to build authentic business relationships in a transactional world   • Why being vulnerable, trustworthy, and purpose-led is the ultimate growth hack   Rob also shares his journey from struggling in school to running ventures in tech, quantum, cyber, and launching a VC fund focused on deep tech and govtech innovation.   Connect with Rob: https://calendly.com/robmatzkin/rob_matzkin_group_intro ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha   Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2 Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

WITneSSes
From High School Dropout to Real Estate Leader: Giancarlo Carangelo on Mindset, Growth & Wealth

WITneSSes

Play Episode Listen Later Jul 17, 2025 19:35


In this powerful episode, Ambassador Elisha sits down with real estate investor and entrepreneur Giancarlo Carangelo, who went from dropping out of high school to building a thriving real estate career.   Giancarlo opens up about overcoming adversity, the mindset shifts that changed his life, and why failure isn't final unless you quit.  

WITneSSes
Corey Geffre on Painful Self-Awareness, Leadership Mastery & Leading 1,500+ Healthcare Workers

WITneSSes

Play Episode Listen Later Jul 16, 2025 18:15


In this powerful episode of WITneSSes with Amb. Elisha, we sit down with Corey Geffre, Executive VP of a leading hospital, seasoned healthcare leader, and author of Lead Your People.   With over 30 years of experience, Corey shares the 5 components of his leadership success framework, how he effectively leads over 1,500 healthcare professionals, and why painful self-awareness is the secret weapon of every great leader.   Whether you're a new leader or a seasoned executive, Corey's insights on performance management, team building, and emotional intelligence will leave you empowered.   We also dive into the realities of leadership challenges, personalized team motivation strategies, and how to grow through self-investment.  

Our Love Sphere
Stop Waiting for His Texts & Start Living Your Life

Our Love Sphere

Play Episode Listen Later Jul 15, 2025 13:45


We've all been there—checking our phones, rereading the last message, wondering why he hasn't texted back yet. But here's the truth: sitting around waiting for his text isn't just frustrating—it's a waste of your time and energy. In this episode, we're talking about how to shift your focus away from your phone and back onto you. From staying busy and investing in yourself to setting healthy communication expectations, we're covering everything you need to break the habit of waiting around and start living your best life. Website:www.janisspindelmatchmaker.comConnect on Instagram/Facebook: @janisandcarlyspindelBooks:- Get Serious About Getting Married: 365 Proven Ways to Find Love in Less Than a Year- How to Date Men: Dating Secrets from America's Top MatchmakerPhoto credit: Mike McGregor Photography

Bookey App 30 mins Book Summaries Knowledge Notes and More
How to Stop Worrying and Start Living: A Transformative Audiobook Summary

Bookey App 30 mins Book Summaries Knowledge Notes and More

Play Episode Listen Later Jul 14, 2025 18:28


Part 1 How to Stop Worrying and Start Living by Dale Carnegie SummarySummary of "How to Stop Worrying and Start Living" by Dale CarnegieDale Carnegie's book, "How to Stop Worrying and Start Living," offers practical advice for overcoming worry and leading a more fulfilling life. First published in 1948, it remains a classic self-help guide. Below are the main themes and principles presented in the book:Understanding Worry Carnegie begins by explaining that worry is mainly a mental habit that can disrupt our lives. He emphasizes that worrying about the past or the future is futile. Instead, he encourages readers to focus on the present moment and not let negative feelings dominate.Techniques to Stop Worrying Carnegie shares several techniques to stop worrying, including:Ask Yourself, "What is the worst that can happen?" By confronting your fears head-on, you can often see that the worst outcomes are not as dire as they appear.Focus on Solutions, Not Problems. Concentrate on what you can do to improve your situation rather than dwelling on what you cannot change.Live in Day-tight Compartments. This means focusing only on today, not letting past concerns or future anxieties permeate your thoughts.The Importance of Action Carnegie emphasizes that taking action toward a goal or solution can help alleviate worries. He encourages readers to engage in activities that keep them productive and engaged rather than letting thoughts of worry overwhelm them.The Power of Acceptance Accepting what you cannot change is crucial. Carnegie advises that acknowledging the reality of the situation can free you from constant anxiety. He suggests developing resilience by accepting life's challenges and moving forward with a positive mindset.Building Relationships and Seeking Support Having strong relationships can mitigate feelings of worry. Carnegie advocates for seeking support from friends and loved ones, which can provide comfort and perspective when feeling anxious.Practical Advice and Real-Life Examples The book is filled with anecdotes and stories of individuals who have successfully applied Carnegie's principles to overcome their worries. This makes the advice relatable and practical.Daily Habits for Reducing Worry Carnegie outlines daily habits to reduce worry, such as engaging in physical activity, maintaining a healthy lifestyle, and cultivating gratitude. These habits contribute to a positive mental state that helps combat anxiety. Conclusion In conclusion, "How to Stop Worrying and Start Living" provides timeless strategies for managing worry and improving overall well-being. Carnegie's emphasis on action, acceptance, and positive thinking equips readers with the tools they need to lead a more fulfilling life without the burden of constant worry.Part 2 How to Stop Worrying and Start Living AuthorAuthor: Dale Carnegie Dale Carnegie was an American writer and lecturer known for his self-improvement, interpersonal skills, and sales training courses. He was born on November 24, 1888, in Maryville, Missouri, and died on November 1, 1955. Carnegie is perhaps best known for his ability to teach individuals how to effectively communicate and relate to others in both personal and professional settings.Book Release: How to Stop Worrying and Start Living Dale Carnegie published "How to Stop Worrying and Start Living" in 1948. This book became one of his most popular works, offering practical advice and techniques aimed at reducing anxiety and living a more fulfilling life.Other Notable Books by Dale Carnegie: How to Win Friends and Influence People (1936) This is Carnegie's most famous book and a classic in the self-help genre. It provides timeless principles for effective communication and building...

Mastering Your Small Business Finances ~ Money Management, Bookkeeping, Entrepreneurship, Payroll, Accounting, Cash Flow, Sol
318: Stop Hiding And Start Living Authentically Whether You Are Starting A Business Or Side Hustle, A Solopreneur, Entrepreneur, Mompreneur, Freelancer, Bookkeeper, Accountant, Owner Or Self-Employed

Mastering Your Small Business Finances ~ Money Management, Bookkeeping, Entrepreneurship, Payroll, Accounting, Cash Flow, Sol

Play Episode Listen Later Jul 14, 2025 5:35


Have you ever paused and really asked yourself, Who am I?  I don't mean what you do for a living. Or what others expect of you. I mean the real you. The version of you that shows up when no one's watching. The one that doesn't pretend, doesn't shrink, and doesn't perform.  Most of my clients come to me thinking they'll finally feel like themselves once they hit a certain milestone.  It could be after tax season is over, or when their bank account hits a certain number, or when their business “finally calms down.” But what if the path to becoming your true self doesn't come after the chaos settles? What if it begins right in the middle of the mess?  Let's talk about what it really means to give yourself the gift of being yourself, and why it might be the most powerful thing you ever do.  Let's dive in… I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

WITneSSes
Katherine Sellery on Conscious Parenting, Emotional Triggers & Building Connection

WITneSSes

Play Episode Listen Later Jul 14, 2025 21:25


In this impactful episode of WITneSSes, Ambassador Elisha is joined by global parenting expert, author, and TEDx speaker Katherine Sellery, founder of the Conscious Parenting Revolution.   Katherine shares deep insights from decades of work in communication, emotional regulation, and leadership, drawn from her experience as a parent, commodities trader, and international speaker.   She opens up about how her upbringing shaped her leadership style, why triggers are opportunities for healing, and how burnout starts with loss of enthusiasm.   You'll learn:  

WITneSSes
When God Is Silent: How Trials Build Wisdom & Strength – A Message of Hope by Amb. Elisha

WITneSSes

Play Episode Listen Later Jul 11, 2025 8:56


In this soul-stirring solo episode, Amb. Elisha dives deep into the purpose behind pain, trials, and divine silence.   Sharing powerful biblical examples like Job, Daniel, and Jesus, he reveals why hardships often come after prayer — not as punishment, but as preparation.   Discover how God uses adversity to build your wisdom, deepen your faith, and prepare you for greater responsibilities.   Through a compelling parable and Holy Spirit-led insight, Elisha helps listeners reframe pain as part of a divine process — not a setback.   Whether you're in a season of silence, confusion, or testing, this episode will renew your strength and ignite your hop ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

At The End of The Tunnel
How to Break Free from Conditioning and Start Living with Intention

At The End of The Tunnel

Play Episode Listen Later Jul 10, 2025 18:16


Ever feel like you're living a life that was chosen for you—not by you?In this episode of The Spiritual Perspective, we explore the deeper layers behind why so many of us feel stuck, uninspired, or out of alignment—and what it actually takes to break free. From the tension between free will and determinism to the invisible conditioning passed down through culture, family, and circumstance, this episode challenges you to rethink how much agency you really have.We'll also zoom out to offer the spiritual perspective: What if you chose your life circumstances before you were even born? And if that's true, what are you here to learn?Whether you're feeling stuck in autopilot or just craving more clarity and intention, this conversation will give you a new lens—and practical tools—to start creating a life that actually feels like yours.And if you're interested in the 30-Day Inner Work Kickstart mentioned in the episode, click here.Send us a text message. We'd love to hear from you!

WITneSSes
Mastering Crisis Before It Hits: Mike Swenson on Building Bulletproof Organizations

WITneSSes

Play Episode Listen Later Jul 10, 2025 24:06


In this powerful episode Amb. Elisha sat with  communication expert and former press secretary Mike Swenson as he shares decades of wisdom on crisis management, leadership under pressure, and proactive reputation protection.   Mike—whose 32-year run as a national PR firm leader shaped the way brands handle turmoil—dives into the CrisisTrack method, a 4-step crisis preparedness system used by companies, nonprofits, and institutions across America.  

WITneSSes
Douglas Ell: How Science Confirms the Existence of God – MIT Mathematician Reveals Proofs of Faith

WITneSSes

Play Episode Listen Later Jul 10, 2025 22:47


In this powerful episode, Ambassador Elisha sits down with Douglas Ell — a former atheist, MIT-trained mathematician, lawyer, and author of Counting to God — to explore the scientific case for the existence of God.   Doug breaks down groundbreaking discoveries in biology and DNA that point toward intelligent design, exposing why the digital code of life cannot be a product of chance.   From his journey as a science-loving skeptic to a believer with unshakable faith, Doug shares the personal and intellectual turning points that changed everything. He also reveals why he created a graphic novel for teens to challenge the growing myth that science and faith can't coexist.  

WITneSSes
Overcoming MS & Rising in Underground Hip-Hop: The Resilient Journey of Robert ‘B-Cide' Cardillo II

WITneSSes

Play Episode Listen Later Jul 10, 2025 17:49


In this powerful and inspiring episode, Amb. Elisha sits down with Robert "B-Cide" Cardillo II, a resilient underground hip-hop artist, author, and multiple sclerosis (MS) warrior.   With over 25 years in the rap game, B-Cide shares his personal and professional journey — from being signed to a label and facing health challenges to rediscovering purpose through music and writing.   Robert opens up about being diagnosed with MS and a pulmonary embolism, navigating depression, finding strength through family, and how he stayed creative despite being wheelchair-bound.   He discusses the motivation behind his book "Myelin My Shoes", how he uses his music to uplift others, and the misconceptions about disability in the music industry.   This episode delivers raw, real, and life-changing wisdom for anyone battling adversity or looking for the courage to keep going.   Reach Robert:  https://www.myelinmyshoes.com/ Memoir Site: http://www.myelinmyshoes.com ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2   Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

WITneSSes
From the C-Suite to Coaching: Camille Batiste on Leadership, Supply Chain, and Empowering Women in Business

WITneSSes

Play Episode Listen Later Jul 10, 2025 20:46


In this powerful episode, Amb. Elisha sat down with Camille Batiste, former Fortune 500 executive and transformational leader, as she shares her journey from growing up in Jamaica to leading global supply chains and advising the White House.   Camille discusses her 20+ year corporate career at Honeywell and ADM, the mindset shift that propelled her to the C-suite, and the leadership principles she now uses to coach the next generation.   You'll learn:   • How Camille led multi-million dollar supply chain transformations   • The importance of people-first leadership   • What it's like working with the White House Infrastructure Advisory Council   • Her “5 Power Moves” for women in leadership: Grow up, Step up, Show up, Speak up, Level up   • How alignment and vision build high-performing teams   • Why mindset, visibility, and action are key to success in business  

The Art of Manliness
Tame the Dopamine Drive — How to Stop Chasing and Start Living

The Art of Manliness

Play Episode Listen Later Jul 9, 2025 47:30


All the neurochemicals in the brain have to do with life in the present. Except for one: dopamine. Dopamine is the one neurochemical that looks to the future. It anticipates what may be to come and drives you towards it.That can be a good thing — dopamine is one powerful motivator — but it also has its downsides. Here to help us understand how the most important chemical in the brain works and how to deal with its pitfalls is Michael Long. Michael is a trained physicist turned writer whose latest book is Taming the Molecule of More. Mike and I discuss how dopamine, for better and worse, makes you want what you don't have. He shares what causes low dopamine activity, how to know if you're experiencing it, and what increases dopamine. We then talk about how to deal with the consequences of dopamine in some of the scenarios in which it plays a role — like losing the spark in a relationship and getting stuck in a smartphone scroll habit — and why so much of taming dopamine comes down to living in the here and now. We end our conversation with why The Great Gatsby is really a novel about dopamine and the fundamental answer to not letting the dopamine chase lead you around.Resources Related to the PodcastMike's previous appearance on the AoM podcastAoM Article: How to Do a Dopamine ResetAoM Podcast #745: Do You Need to Take a Dopamine Fast?AoM Article: Your Life Explained Through DopamineConnect With Michael Long  Taming the Molecule website

The Next Big Idea Daily
Ambition is a Trap. Here's How to Get Out.

The Next Big Idea Daily

Play Episode Listen Later Jul 9, 2025 12:24


Ambition. We celebrate it, chase it, and reward it. But for many of us, ambition has become a double-edged sword—fueling overwork, perfectionism, and self-neglect. What if the problem isn't having ambition, but where it's coming from? Executive coach Amina AlTai has worked with everyone from Olympians to entrepreneurs, and in her new book The Ambition Trap: How to Stop Chasing and Start Living, she argues that we don't need to give up ambition; we just need to reclaim it on our own terms.

Mornings with Monette
Ep 270 Three Ways to Start Living and Stop Settling in your Life Right Now!

Mornings with Monette

Play Episode Listen Later Jul 9, 2025 9:32


Are you waiting for the perfect moment to finally start living the life you were created for? In this episode of Mornings with Monette, I'm diving into what I call the “someday when” trap—the mindset that keeps us settling, stuck, and spiritually stalled.I've lived it. I used to think someday when my kids were grown, someday when I had more time, someday when life slowed down… then I'd focus on my marriage, my health, my joy. But one quiet morning on my porch, I realized: someday isn't coming unless I choose to change something today.In this episode, I'm sharing three powerful steps to help you break free from the “good enough” rut:Identify where you're settling.Take one small action that moves you forward.Celebrate progress over perfection.You'll also hear a personal story of transformation in my marriage that proves it's never too late to stop waiting and start living. If you're tired of feeling stuck, if your heart is longing for purpose, connection, and joy—this conversation is for you.Don't wait for someday. Your life is happening now. Let's step into it—together.

The Resilient Mind
Start Living Consciously - Sadhguru

The Resilient Mind

Play Episode Listen Later Jul 9, 2025 34:21


Watch the full video on YouTube: https://www.youtube.com/watch?v=fjcqFLiGb8sSadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Self Directed
128: Jamie Rumble | Beyond the Classroom: Learning Emerges When We Stop Teaching and Start Living

Self Directed

Play Episode Listen Later Jul 9, 2025 81:58 Transcription Available


Send us a textWhat if our traditional education system is fundamentally misaligned with how humans naturally learn? Jesper and Cecilie Conrad continue their conversation with Jamie Rumble, exploring the philosophy and practice of unschooling within a nomadic lifestyle.Jamie shares how his background, including influences from Paulo Freire and the concept of eco-pedagogy, shapes his approach to teaching and learning.The discussion challenges the traditional structure of schooling, contrasting prescribed curricula with the emergent, curiosity-driven learning that happens in real life. Cecilie and Jesper explain why their family chooses not to worry about global crises like climate change and instead focus on adaptability, freedom, and the ability to hold discomfort and uncertainty.They describe how living on the road exposes their children to different cultures and environments, building emotional intelligence and cultural humility. The episode examines the pitfalls of seeking “teachable moments” and questions the idea that adults should determine what children need to learn.Reflection, dialogue, and presence are highlighted as essential elements of education. The conversation closes with a discussion of planetary citizenship, beauty, and the importance of navigating both challenges and joys with intention and love.

Mentally Stronger with Therapist Amy Morin
227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen

Mentally Stronger with Therapist Amy Morin

Play Episode Listen Later Jul 7, 2025 54:37


You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things. Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness. This week, I'm joined by Dr. Bob Rosen, a psychologist, leadership expert, and author of Detach. With years of experience coaching CEOs and studying both Eastern and Western philosophies, Dr. Rosen shares how letting go of attachments and shifting to an abundance mindset can help you unlock freedom, joy, and purpose in your life. Some of the things we discuss are: Why attachments hold us back. The most common attachments, like control, perfection, and stability, and how to overcome them. Practical strategies to shift from a scarcity mindset to an abundance mindset. Why focusing on the present moment enhances mental strength and well-being. How gratitude and authenticity play a pivotal role in creating a more joyful life. Want more tips for building mental strength? Subscribe to ⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources BobRosen.com Detach Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠betterhelp.com/mentallystrong⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠cocoavia.com⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Daron Earlewine Podcast
Stop Asking What You Have to Do and Start Living What You Get to Do | Summer of Sermons

The Daron Earlewine Podcast

Play Episode Listen Later Jul 2, 2025 39:50


You only get one life—so what will you do with it? In this episode, Daron wraps up the story of Ruth with a challenge to stop coasting and start stepping into redemptive purpose. Boaz didn't have to act—but he did. And his legacy still echoes today. Key Takeaways: • You get one life—don't waste it. • “I can't” is often just fear in disguise. • Saying yes to God creates a legacy of redemption. • “Have to” thinking leads to half-hearted living. • You were made to join God's mission of love and reconciliation. Quotes: “You don't have to… but you get to.” “Half-to thinking leads to half-living.” “You get one life. Stop wasting it on stuff that doesn't matter.” “Boaz didn't have to—he chose to, because redemption ran in his bloodline.” “Jesus is the Redeemer who wanted to… and did.”

Michael Singer Podcast
E90: How to Stop Minding and Start Living

Michael Singer Podcast

Play Episode Listen Later Jun 30, 2025 54:38


“Do you mind?” We “mind” everything, from traffic to childhood memories, and this habitual minding creates endless mental ripples that disturb our peace. Spiritual growth is not found through adding practices but through subtracting resistance, through relaxing and letting go of what disturbs us. Every moment becomes an opportunity to free ourselves by choosing not to mind, and over time this unlocks profound freedom and transformation. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.