Podcasts about start living

"I know all the things."I hear this constantly. On calls, in my membership. She's read all the quit-lit. She's listened to hundreds of podcast episodes. She's done therapy, maybe twice. She can name her triggers and explain her own drinking patterns better than most professionals could.And she is still pouring a glass at five o'clock.Here's the thing about that.. at the moment, nobody is reflecting anything back to you. Nobody is helping you see what you can't see by yourself.That's what this episode is about.You have never seen your own face. Not once, not directly. And the same thing is true about your patterns, your language, the story you've told so many times you've stopped hearing it.Which means whatever is keeping you stuck is sitting in the part you can't see.You're a capable woman who has solved enormous problems. If you could see this one, you would have handled it years ago.In this episode I'm talking about why reading more books won't get you there, what a real person can do for you that a book never will, and why "I know all the things" might be the most effective way to keep help out that I've ever come across.This episode is for you if: You've read every book about drinking and you're still drinking You can explain exactly why you drink and it hasn't changed a thing You've tried therapy before and decided it doesn't work for you You're the capable one, the strong one, the one everybody calls You've never said the words out loud to another human being You're exhausted from working on this by yourself Please give it a listen!ABOUT:Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.You can work with me privately -https://form.typeform.com in a small group called the Transformation Program- www.angelamascenik.com/transformationprogram, or at one of my sober retreats at The Magic House, my retreat center in Lisbon, Portugal -www.angelamascenik.com/magichousefounderscircle

What if being “nice” is actually holding you back? In Episode 468 of Inner Voice: A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with serial entrepreneur, speaker, author, and leadership expert Danny M. Goldberg, author of the provocative book A Little Bit Asshole, to explore people pleasing, confidence, boundaries, assertiveness, leadership, relationships, entrepreneurship, and the courage to say no. Danny's message is not about becoming rude, selfish, or ruthless. Instead, he explains how learning to set healthy boundaries, communicate expectations, understand your self-worth, and stand up for yourself can create stronger relationships and more effective leadership. TIMESTAMPS: 00:00 – Introduction The central idea behind Danny's philosophy: learning when to be assertive without losing kindness. 02:44 – Welcome to Inner Voice Dr. Foojan introduces the podcast and its focus on awareness, relationships, emotional clarity, healing, and personal growth. 06:02 – Danny Goldberg's Journey Danny discusses his corporate background and how being a lifelong people pleaser taught him the importance of boundaries. 08:29 – Why “A Little Bit Asshole”? Danny explains the provocative title and why the book is really about knowing when to say no and stand up for yourself. 09:35 – People Pleasing & Self-Confidence How constantly prioritizing others can cause you to lose your identity—and how boundaries can rebuild confidence. 10:18 – Lessons From Corporate Leadership Danny shares lessons from his career, including his experience at Arthur Andersen and becoming a stronger, more outspoken leader. 10:53 – Setting Boundaries With His Son A personal story about financial boundaries, parenting, independence, and building healthier expectations. 12:03 – Nice vs. Kind What is the difference between trying to be liked and genuinely being kind? 14:01 – Self-Worth & Knowing Your Value Danny explains how boundaries and confidence affect business, relationships, and personal decision-making. 15:04 – Learning to Say No Why listening to your internal signals can help you recognize when you're acting against your values. 16:05 – Why Clarity Matters How clear expectations can reduce unnecessary conflict and improve relationships. 16:32 – Expectations in Romantic Relationships Danny discusses having difficult conversations about expectations with his girlfriend. 17:13 – High Expectations & Personal Growth How challenging expectations can create opportunities for growth, learning, and professional development. 18:31 – Communication & Relationships Why unclear expectations can create problems between partners, employees, managers, and leaders. 19:19 – How to Create Clarity Understanding your needs, expectations, values, and boundaries before entering difficult conversations. 21:23 – Self-Awareness, Values & Integrity How knowing your personal values helps you recognize when your actions are aligned—or out of alignment—with who you want to be. 22:46 – When Values Conflict Danny shares personal and professional experiences involving conflicting values and expectations. 23:32 – Can Relationships Survive Different Values? Dr. Foojan and Danny discuss disagreement, religion, politics, mutual respect, and maintaining relationships despite differences. 25:44 – Mutual Respect & Difficult Conversations Why respectful communication and open-minded dialogue matter when people strongly disagree. 26:26 – Why Danny Wrote the Book Danny explains why he believes many people struggle with people pleasing and boundary-setting. 27:08 – From People Pleasing to Self-Respect Awareness → self-worth → values → expectations → confidence → healthy boundaries. 28:24 – The Benefits of Assertiveness How confidence, boundaries, communication, and self-worth can transform personal and professional relationships. 29:21 – Danny's New Ventures Danny introduces a functional men's handkerchief and discusses his latest entrepreneurial projects. 29:49 – LykeMe: A Values-Based Dating App Danny explains his dating app designed around values, expectations, non-negotiables, and compatibility rather than appearance alone. 30:14 – How LykeMe Works A closer look at compatibility-based matching and user-controlled photo sharing. 31:18 – Connect With Danny Goldberg Where to find Danny and learn more about his work and book. 31:50 – Closing Thoughts Dr. Foojan closes Episode 468 with an invitation to continue listening, growing, and living with greater awareness. If you've ever struggled with people pleasing, setting boundaries, saying no, communicating your expectations, or standing up for yourself without becoming a difficult person, this episode offers a powerful perspective: you can be kind without abandoning yourself. Subscribe to Inner Voice: A Heartfelt Chat with Dr. Foojan for conversations about emotional awareness, relationships, leadership, mental health, personal growth, and creating a more fulfilled life.

This episode is brought to you by Cowboy Colostrum.Get 25% Off Cowboy Colostrum with code Eddie at https://www.cowboycolostrum.com/eddie.

Let's refresh our creative ambition before fall!Today we're wrapping our Back to Biz Refresh series with leadership expert Amina AlTai.Amina is the author of The Ambition Trap: How to Stop Chasing and Start Living. Together we discuss:What ambition actually is and why it's neutralHow core wounds create painful ambition — even if you love what you doWays to figure out if your ambition is helping or harming youFinding aliveness when you don't feel ambitiousWhat it takes to stay in business through hard times  RESOURCES + LINKS

HIGHEST TIMELINE: https://www.skool.com/sarahprout/aboutWhat if your highest timeline isn't somewhere in the future waiting for you? What if you could begin living from it now?In this manifestation masterclass, I explore what it really means to stop waiting for your dream life and start participating in its creation.We'll explore:✨ Why manifestation can accidentally keep us waiting✨ How to live from your highest timeline in the present✨ The power of your ordinary, everyday choices✨ Identity, standards & self-trust✨ Creative expression as a manifestation practice✨ Why visibility matters✨ How to stop looking for signs and start creating evidenceAfter more than 20 years exploring and teaching manifestation, I've come to believe that transformation doesn't happen while we're waiting for life to change.It happens while we're creating.Your highest timeline isn't the extraordinary day when everything finally arrives.It's the ordinary life you begin choosing now.

Who's good at being patient? I know I didn't used to be! I wanted things FAST. I wanted to get results in weight loss as fast as possible, to get over my drinking ASAP, for my husband to change quickly or my co-workers to function faster.Our culture is built on getting things done the fastest and most effecient way possible.So, it's our conditioning and programming that has told us to not have tolerance for discomfort and things taking longer.Good news, it's ok, you are not alone and there is nothing wrong with you.The idea of patience usually is prefaced by a LACK of patience. We mostly recognize when we are NOT patient.. when we are feeling frustrated or irritated or angry.So to be more PATIENT, we actually need to learn how to be with the difficult feelings.When we are faced with an issue that isn't going as we hoped it would be we traditionally thing 'we need to be more patient.'NO - the first step is ALLOWING the feeling that IS present.That is patience, allowing the discomfort in the thing that isn't working out the way you thought it would.Tune into this episode and hear a new way to think about patience and benefits of being patient.. there are many!The Stop Over-Drinking and Start Living podcast is for high-achieving women who are tired of the cycle. Drinking more than you meant to. Waking up at 3am. Promising yourself tomorrow will be different. This isn't about white-knuckling your way through Dry January. We get underneath it. Why you're drinking in the first place, what you're actually feeling at 5pm, and how to build a life you don't need to escape from.Every week I'm talking about boundaries, emotions, mind management, and putting yourself at the top of your own priority list, which is the part most women skip. Ways to work with me: The Magic House, My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle Private coaching One on one, for women who want to go deep and go fast. https://form.typeform Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram Subscribe wherever you listen, and if this episode helped, a review helps another woman find it.

George Wright III explains that while visibility and attention matter in an attention economy, trust is the real currency and the goal for founders building long-term reputation. He argues authority compounds over time through repeated proof—valuable content, consistent messaging, conversations, and client results—unlike ads that stop working when spending stops. Popularity and follower counts don't equal credibility; trust is built through consistency and being known for solving a meaningful problem for a specific audience. Authority bridges the gap between being seen and being chosen, creating opportunities like referrals, partnerships, and speaking. Wright emphasizes reputation as a durable business asset that shortens sales cycles, boosts marketing effectiveness, and attracts talent, and he challenges listeners to identify one problem they want to be known for and demonstrate expertise around it this week.00:00 Think Beyond Campaigns00:46 Trust Is Currency01:33 Show Format Overview02:23 Authority Compounds04:27 Consistency Builds Trust05:48 Awareness vs Authority07:05 Be Known for Problems08:22 Proof Over Claims09:01 Reputation as Asset10:58 Weekly ChallengeThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

George Wright III interviews real estate investor and Lifetime Cashflow Academy founder Rod Khleif, who recounts immigrating from the Netherlands, rising from poverty, and learning that mindset drives 80–90% of success. Khleif describes owning thousands of houses and apartment units, then losing $50 million in the 2008 crash despite a 30% loan-to-value, and recovering by treating failures as “seminars” and not tying identity to any “vehicle” like real estate or business. He shares daily “I am” identity statements, goal setting as life design, and principles of decision, first action, strengths-based teamwork, peer groups, and focus (noting many top performers meditate). He discusses current opportunities amid fear, cautions for passive investing, promotes resources at Rod's Links, and explains his fulfillment-focused foundation, including feeding over 160,000 children and other local giving initiatives.00:00 Meet Rod Khleif01:38 From Immigrant to Real Estate03:02 Mindset Makes Millions03:57 2008 Crash and Recovery05:42 Vehicle Not Identity06:48 Daily Identity Habits08:42 Shift to Multifamily10:50 Opportunity in Fear11:51 Cashflow Academy Mission13:07 Asset Classes and Advice13:32 Guidance for Uncertainty14:05 Free Resources Plug14:20 Why Goals Matter15:04 Vision Board Planner15:59 Goal Setting Steps16:45 Decide Then Act17:28 Strengths And Peer Group18:22 Focus And Meditation19:46 Mastermind Room Strategy20:54 Giving Back Foundation23:31 Achievement Vs Fulfillment24:34 Where To Connect25:03 Final TakeawaysThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.About GuestRod Khleif is a multifamily real estate investor, bestselling author, philanthropist, and host of one of the world's top real estate podcasts with more than 20 million downloads. After losing $50 million during the 2008 financial crisis, he rebuilt his real estate empire and now leads one of the industry's largest investing education communities, helping students acquire more than 260,000 apartment units. A passionate advocate for financial freedom and purpose-driven success, Rod combines practical investment strategies with lessons on mindset, resilience, and leadership. Through his Tiny Hands Foundation, he has also helped feed more than 160,000 children, making him a respected voice in both business and philanthropy.LInksLinkedIn: https://www.linkedin.com/in/rodkhleif/YouTube: https://www.youtube.com/RodKhleifFacebook: https://www.facebook.com/rodkhleifofficial/Instagram: https://www.instagram.com/rod_khleif/Website: https://rodkhleif.com/Podcast: https://podcasts.apple.com/us/podcast/lifetime-cash-flow-through-real-estate-investing/id1097449598

George Wright III explains why many successful founders still feel burned out and restless: achievement without purpose feels empty. He argues entrepreneurs often start with a desire for freedom and impact but drift into performance, revenue obsession, and comparison, letting the business become the master instead of the servant. Burnout isn't a required price of success; founders should build systems, leaders, and processes that return time and control. Purpose provides resilience during setbacks by giving challenges context, while fulfillment comes from living aligned with values rather than external milestones. Wright urges listeners to assess whether their business supports their health, relationships, integrity, and quality of life, and to spend 10 minutes asking why they started, whether current living reflects priorities, and where their path leads in five years.00:00 Burnout After Success01:43 Freedom vs Performance Trap02:49 Business Should Serve Life04:04 Purpose Fuels Resilience05:19 Achievement vs Fulfillment06:32 Values as Decision Filter07:44 10 Minute Purpose Check08:27 Wrap Up and Next StepsThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

In today's episode George Wright III argues that the economy profits from distractions and that entrepreneurs face constant pulls from notifications, people, meetings, and opportunities, making focus essential. George shares that your future is determined more by what you ignore than what you pursue. Attention, more than time, is the most valuable asset because scattered attention wastes available time and breaks momentum, creating hidden opportunity costs. Focus requires intentional elimination rather than better time management, requiring fewer priorities, saying no—even to good opportunities that don't align—and protecting what matters. Consistent concentrated effort compounds over days, weeks, and months into exponential results, so you are challenged to identify one key priority and eliminate distractions to protect it.00:00 Distraction Economy00:55 Show Format Overview01:35 Ignore to Win01:55 Attention Is Everything03:09 Hidden Cost of Interruptions04:22 Eliminate Not Organize06:07 Saying No to Good07:43 Focus Compounds Results09:51 Weekly Focus ChallengeThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

In today's episode, Gina discusses another core Claire Weekes anxiety clearing concept: facing. It is important to remember we can keep on living even when anxious feelings are present. Being able to turn towards either sensations or situations that make us uncomfortable and live through them is a key component to facing and to clearing anxiety in general. Listen in to learn more about Claire Weekes' facing and improve your anxiety clearing progress today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.' -Eleanor RooseveltChapters0:27 Welcome Back to Gentle Living2:18 Living Before Anxiety Leaves6:48 Willingness and Values11:35 Do Life Gently13:08 Confidence Follows Action16:18 Relearning Safety18:46 Reclaiming Life Slowly22:29 Eleanor Roosevelt's CourageSummaryIn this episode we continue exploring Dr. Claire Weekes' approach to anxiety recovery and focus on the idea that life cannot always wait for anxiety to disappear. We discuss willingness, values, and the importance of taking gentle action even while uncomfortable feelings are present.We look at the common habit of postponing life until we feel calmer, more confident, or more rested, and how this can gradually shrink our world. We explain that recovery does not require getting rid of anxiety first, but learning to participate in life with anxiety along for the ride.We discuss Claire Weekes' term “facing,” which we describe as gently turning toward feared sensations or situations instead of avoiding them. We contrast this with forcing, white-knuckling, or fighting anxiety, and emphasize that the goal is to move forward in manageable steps.We then connect this to values, describing values as qualities such as connection, kindness, health, creativity, or service. We show how values can guide small actions, such as meeting a friend briefly, walking for a few minutes, or returning to a hobby, without needing perfect comfort.We also talk about confidence, explaining that it usually follows action rather than coming before it. We note that each small, willing step gives the nervous system new evidence that discomfort can be carried, and that healing and living can happen together.#Anxiety #AnxietyCoachesPodcast #GinaRyan #DrClaireWeekes #ClaireWeekes #MentalHealth #AnxietyRecovery #FacingFear #ExposureTherapy #GentleExposure #ApproachBehavior #Willingness #ValuesBasedLiving #NervousSystemHealing #OvercomingAnxiety #PanicAttackRecovery #HealthAnxiety #Agoraphobia #IntrusiveThoughts #BuildingConfidence #SelfCompassion #Mindfulness #MentalWellness #SelfCare #EmotionalHealing #ACTTherapy #StressRelief #SelfGrowth #InnerPeace #HealingIsNotLinear #LivingWithAnxiety #MentalHealthAwareness #MentalHealthMatters #OvercomingAvoidance #SmallSteps BigChanges #GentleLiving #MindsetShift #EleanorRooseveltQuotes #AnxietyRelief #InnerCalm #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is staying comfortable costing you?In this final episode of our summer series on joy, we are talking about the hidden cost of staying inside your comfort zone. Familiar routines may feel safe, but they can also keep you stuck, disconnected, and missing the experiences that make you feel fully alive.You will discover why joy often requires courage, how new experiences can bring fresh energy and meaning to your life, and what can happen when you stop letting fear make your decisions. You do not need to make a dramatic change. Sometimes one small step, one new connection, or one brave yes can open the door to more joy.We will also explore how partnering with God can help you move beyond fear, recognize the opportunities in front of you, and live with greater purpose. If life has started to feel predictable or flat, this episode will encourage you to take one simple step beyond what feels familiar.Staying comfortable may feel safe, but it can quietly cost you joy, growth, and meaningful experiences.You do not need to completely change your life to feel more alive.Small, courageous choices can interrupt routine and create new energy.Fear often keeps us from opportunities God may be placing in front of us.Joy is frequently found in simple experiences, meaningful relationships, and being fully present.Partnering with God gives us courage to move forward even when the outcome is uncertain.Stepping outside your comfort zone can help you reconnect with your purpose and with parts of yourself you may have forgotten.Join us for Joy Camp Summer here - https://kristinfitch.com/joyGrab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!comfort zone, stepping outside your comfort zone, finding joy again, how to feel alive again, Christian personal growth, faith and courage, overcoming fear with faith, living with purpose, finding joy in everyday life, Christian encouragement for women, getting unstuck in life, trusting God through change, saying yes to new experiences, joy and purpose, spiritual growth for women, how to stop playing it safe, faith filled living

Scared to stop drinking because you don't know what happens next? We'll cover what actually happens when you stop drinking, what happens to your friendships when you're the one who changes first, and why Dry January was never a preview of anything. If you're afraid to quit drinking because of everyone else, this one's for you.In this episode I'm walking you through why your brain is so bad at determining the future. Why it freezes your entire life in place and only takes away the wine. What really happens to the people around you when you're the one who moves first.And why that Dry January you white-knuckled through was never a preview of anything.In this week's episode I'm covering: Why your worries about the future are accurate and still not useful Focalism, and how your brain edits out every single good part What happens to your relationships when you change from the inside out Why you can't do ten years of white-knuckling, and why that's fine The only thing you actually have to do today About Angela:I'm Angela Mascenik, a certified life coach helping women stop over-drinking without shame, willpower, or a label. I over-drank for 20 years while raising three kids, building a career, and keeping a good marriage and a nice home together. Functional on the outside, falling apart on the inside. Coaching changed all of it, and I've been alcohol free for eight years.The Stop Over-Drinking and Start Living podcast is for high-achieving women who are tired of the cycle. Drinking more than you meant to. Waking up at 3am. Promising yourself tomorrow will be different. This isn't about white-knuckling your way through Dry January. We get underneath it. Why you're drinking in the first place, what you're actually feeling at 5pm, and how to build a life you don't need to escape from.Every week I'm talking about boundaries, emotions, mind management, and putting yourself at the top of your own priority list, which is the part most women skip.Ways to work with me: The Magic House My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle Private coaching One on One, for women who want to go deep and go fast. https://form.typeform.com Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram Subscribe wherever you listen, and if this episode helped, a review helps another woman find it.

Mark J. Silverman on Leadership Capacity, Triggers, and Resilience Under PressureGeorge Wright III interviews executive coach and author Mark J. Silverman about why leadership breakdowns are often “capacity problems” driven by stress and unresolved childhood overlays in relationships. Silverman shares his journey from alcoholism and addiction to sobriety in 1989, later business success, midlife panic, depression, and rebuilding through endurance goals, therapy, journaling, and self-help—leading him into coaching. He explains allostatic load and how overwhelmed leaders lose composure despite knowing the material, then outlines practical foundations (sleep, food, downtime, family, contemplation) plus his framework from The Rising Leader Handbook: leading up, across, down, and self. He describes building capacity by repeatedly facing discomfort without overreacting, and flags warning signs like autocratic behavior, low curiosity, blaming, and resentment—prompting leaders to ask where they failed to set boundaries, ask for needs, or create clear agreements. He emphasizes preparation over prediction in an uncertain world, accepting unfairness, “working the problem,” and putting yourself on the list; contact is markjsilverman.com.00:00 Childhood Boss Overlay00:15 Welcome and Guest Intro01:35 From Addiction to Success03:05 Midlife Crash and Healing05:17 Finding Coaching Purpose06:52 Leadership Capacity Explained07:21 Allostatic Load Basics10:37 Four Leadership Arenas12:07 Triggers and Trusted Advisor14:52 Building Capacity Practice16:51 Early Stress Warning Signs19:25 Leading Through Uncertainty23:12 Put Yourself First ClosingThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.About GuestMark J. Silverman is an executive coach, best-selling author, and host of The Rising Leader Podcast. He works with high-performing leaders, entrepreneurs, and executives who are navigating the challenges of growth, pressure, and responsibility while striving to lead with greater clarity, resilience, and purpose. His work focuses on a simple but overlooked truth: leadership doesn't break down because people don't know what to do—it breaks down when pressure exceeds their capacity to stay grounded and effective. Through coaching, speaking, and thought leadership, Mark helps leaders strengthen their ability to perform at their best without sacrificing their well-being, relationships, or fulfillment.LinksLinkedIn: https://www.linkedin.com/in/mark22102Facebook: https://www.facebook.com/mark.silverman.54/Instagram: https://www.instagram.com/markjsilverman

George Wright III explains that businesses grow faster when they build authority before spending on marketing, because marketing only amplifies existing positioning while authority earns trust. He argues founders often think more ads or content will fix slow sales, but unclear messaging and weak positioning are simply exposed by increased attention. Authority is created through credibility and consistent thought leadership—podcasts, newsletters, videos, books, speaking, referrals—and it shortens sales cycles, increases referrals, supports higher pricing, and makes marketing more effective. He urges entrepreneurs to build owned media assets (email list, website, community, long-form content) rather than relying on rented platforms with changing algorithms. The takeaway is to invest less in buying attention and more in earning trust by building an authority asset this week, then let marketing amplify it.00:00 Marketing vs Authority00:42 Show Format and Focus01:23 Marketing Amplifies Positioning03:01 Authority Builds Trust04:39 Own Your Media Assets06:15 Authority Compounds Over Time07:54 Visibility Without Trust09:36 Build One Authority Asset10:42 Wrap Up and ResourcesThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Build a Legacy, Not Just a Business with Cory ProcterGeorge Wright III interviews Cory Procter, founder of ProCapital Wealth Management, author of Built Not Broke, and former NFL player, about helping entrepreneurs convert business success into long-term, intentional wealth and legacy. Procter shares how his family's bankruptcy after a lawsuit and his own NFL experience shaped his focus on protecting assets and creating financial runway. They discuss why founders often miss financial freedom by staying trapped inside day-to-day operations and failing to take revenue off the table, diversify, and address blind spots like asset titling, maintaining an updated balance sheet, and properly integrating estate documents with how assets are titled and beneficed to avoid probate and unintended disinheritance. Procter emphasizes systematic distributions, risk reduction against litigation or law changes, and acting now to protect family and business, and he shares where to find him and his book.00:00 Protect Your Equity00:45 Welcome And Guest Intro02:20 Cory NFL To Wealth05:51 Why Founders Miss Freedom08:35 Asset Titling Basics11:35 Estate Plan Pitfalls13:11 Intentional Wealth Mindset15:47 Systematic Distributions19:29 Why Write Built Not Broke21:05 Masterminds And Legacy23:02 Where To Connect24:26 Final Call To ActionThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGuest BioCory Procter is the founder of Pro Capital, where he helps successful entrepreneurs, business owners, and families build coordinated financial strategies that protect and preserve their wealth. After seeing too many accomplished people suffer costly consequences because their CPA, attorney, financial advisor, and other professionals worked independently instead of collaboratively, Cory created Pro Capital to bring every advisor together under a unified strategy. His approach ensures that tax planning, legal structures, investments, estate planning, and risk management all work in harmony, helping clients avoid expensive blind spots and make confident decisions that support their long-term legacy.LinksWebsite: https://procapitaltx.com/aboutLinkedIn: https://www.linkedin.com/in/coryprocter/Instagram: https://www.instagram.com/coryprocter/Facebook: https://www.facebook.com/cory.procter.2025

George Wright III argues that what holds many businesses back is not marketing or sales but unclear thinking, which creates overwhelm through too many options and decisions. He introduces a new weekly rhythm for The Daily Mastermind: “Think Better” Mondays focused on the inner game and who you need to become, Wednesdays on building your business, Fridays on leadership and lifestyle, and conversations with entrepreneurs and experts on Tuesdays and Thursdays. He challenges the myth that more information leads to better decisions, noting that information creates options and complexity, while clarity comes from deciding what matters most. Procrastination is framed as uncertainty, and clarity is said to come through action and choosing the next answer, not perfect certainty. He emphasizes that confusion is more expensive than failure, encourages focusing on two or three needle-moving priorities tied to vision and purpose, and closes with a reflection question plus an invitation to join The Prosperity Report newsletter at dailymastermind.com.00:00 Clarity Starts Here00:51 New Weekly Rhythm01:48 Information Overload Myth03:13 Decisions Create Momentum04:03 Confusion Costs More04:56 Ask What Matters Most05:45 Vision Filters Priorities06:43 Work Harder Won't Help07:44 Daily Clarity Challenge08:10 Newsletter And SignoffThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

In this episode Benjamin shares a powerful framework for anyone feeling overwhelmed, exhausted, or stuck trying to figure out what to do next. If you're carrying the weight of unanswered questions, navigating difficult decisions, or feeling pulled in too many directions, this conversation will help you cut through the noise and regain clarity. Drawing from practical leadership principles and biblical wisdom, Benjamin equips listeners to identify what matters most right now, take their next faithful step with confidence, and stop scrambling through life. You'll be reminded that God isn't asking you to have your entire future figured out today - He's inviting you to trust Him with the next step. If you're ready to replace confusion with clarity and move forward with purpose, this episode is for you.Episode Quote: "People often overestimate what can happen in a single day and underestimate what can happen through one decision repeated over one thousand days. Your future isn't created in one defining moment. It's built in thousands of ordinary moments that nobody applauds. Here's the truth. Your future is being built by the decisions you're making when nobody is watching."This episode, like all Rise and Lead Podcast episodes, is highly practical and motivating. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month.  When you share about the podcast, make sure and tag @benjaminlundquist, and he'll always try and give you a re-post. Remember, the best time to rise and lead is now!

In this episode of the Daily Mastermind, George Wright III focuses on personal leadership and the importance of mastering energy, emotions, and influence for effective leadership. He delves into the concept of burnout, explaining that it stems from misalignment and ineffective task management rather than merely overworking. George outlines four key energy sources—mental, emotional, physical, and purpose—and provides practical habits and strategies to sustain high performance. Listeners are encouraged to create recovery rituals, eliminate energy drains, and operate within their 'high energy zone' to maintain alignment and achieve peak performance. Tune in for further discussions on emotional mastery and leadership mindset throughout the week.00:27 Understanding Burnout02:53 Mental, Emotional, and Physical Energy04:06 Purpose Energy and High Performance04:41 Habits to Avoid Burnout07:33 The Importance of Alignment09:06 Core Principles for Sustaining Success10:33 Upcoming Topics and ConclusionThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube

back with another podcast episode ⋆˚꩜｡Sometimes we get so used to living the same day on repeat that we don't even realize we're stuck. Our habits become comfortable, even when they no longer serve us. Change can feel intimidating, so we stay where things are familiar.But then one day, something shifts. You wake up and decide you're ready for more. Ready to break the cycle, create new habits, and start living with intention again.In this episode, we're talking about how to get unstuck, step out of your comfort zone, and become the version of yourself you've been waiting for.

Virginia Dixon officially announces the coming launch of the R.E.S.T. app, designed to guide listeners on a profound pilgrimage to wholeness. Moving beyond passive content consumption, Virginia unpacks how our heritage functions as a backpack that must be cleaned out and continually resupplied. By understanding deep soul hunger and identifying our inner chaos, we can clear the fog of war through reason and truth.Where to Find VirginiaWebsiteInstagramFacebookLinkedInDonate

Hey Revitalized Womanhood listeners! Today on To the Core, I'm taking you into a conversation that is deeply personal to me—creating a life you're genuinely obsessed with, starting right where you are. For so long, we can find ourselves waiting for "someday." Someday when we have more time. Someday when things feel easier. Someday when we finally have everything figured out. But what if that someday never comes? What if the life you want is something you can start creating with the choices you make today? In this episode, I'm sharing some of the mindset shifts that helped me move from losing everything to rebuilding my life with intention. I talk about what it means to stop living on autopilot, get honest about what you're tolerating, and define success based on what actually matters to you not what society tells you it should look like. We'll get into why you should be obsessed with your own life first, how small, consistent wins can build confidence, why perfectionism can keep you stuck, and how setting boundaries can help you create more space for the life you truly want. Most importantly, this is a reminder that no one is coming to save you and that's not meant to scare you. It's meant to empower you. Your future self is being created by the decisions you make today. So if you've been feeling stuck, overwhelmed, or simply ready for something more, this episode is your invitation to stop waiting and start doing. Listen to this podcast and join me as we go To the Core because your story isn't finished, and you get to decide what comes next. 

Host George Wright III interviews Brad Kugler, founder of DirectMail2.0 and a marketing strategist with more than 35 years of experience, about why direct mail is becoming a competitive advantage again in an increasingly crowded digital marketplace. Brad explains how successful businesses combine traditional marketing with modern technologies such as digital tracking, AI, call attribution, retargeting, and competitive intelligence rather than relying on a single marketing channel. Together they discuss why entrepreneurs often fail to recognize market shifts until it's too late, how attention has become today's most valuable marketing asset, and why integrating high-touch experiences with high-tech analytics creates stronger customer engagement. Brad also shares practical advice on building a balanced marketing strategy, embracing innovation without abandoning proven fundamentals, and using AI to improve decision-making instead of replacing it.Episode Timestamps01:05 How Brad Built a Career in Direct Mail04:30 Why Direct Mail Is Becoming Relevant Again07:21 Cutting Through Digital Noise08:06 Customers Aren't Leaving—Markets Are Changing09:11 Why Entrepreneurs Miss Market Shifts12:39 Speed vs. Strategy in Modern Marketing14:45 Building a Predictable Marketing System15:31 Using AI to Improve Marketing Intelligence18:44 How AI Finds Hidden Business Trends20:08 Why Experience Still Matters21:04 Advice for Businesses Rethinking Their Marketing22:42 Where to Learn More About DirectMail2.023:12 George's Final TakeawaysThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGuest BioBrad Kugler is an entrepreneur, marketing strategist, and technology innovator with more than 35 years of experience helping businesses adapt, grow, and make smarter marketing decisions. As the founder of DirectMail2.0, he has led organizations through multiple waves of industry disruption by combining direct mail, digital marketing, competitive intelligence, and AI-powered forecasting. Today, Brad helps agencies, brands, printers, and business owners recognize market shifts earlier, reduce risk, and invest in strategies that are more likely to produce long-term growth.Connect with Brad KuglerWebsite: https://directmail2.com/ LinkedIn: https://www.linkedin.com/in/bradkugler Instagram: https://www.instagram.com/directmail2.0/ Facebook: https://www.facebook.com/directmail2/ YouTube: https://www.youtube.com/channel/UCcF4C08OsZIRbiMbWtG27hw

Quick update episode before I head out to walk the Camino! A few episodes ago, I told you about coming off my medication and sleep aids, the brain zaps, and the nights I barely slept.Here's where things landed: I'm fully off everything, sleeping better than I have in months, and I'm sharing exactly what worked.I'm also telling you about the day I broke my own rule, paid for it until 12:30am, and what I did the next morning — because that part is the whole lesson. If you've ever blown a boundary with alcohol and used it as a reason to give up on the whole thing, this one's for you. In this episode, you'll learn: The full update on coming off sleep aids and medication, including the last little crutch I didn't even realize I was using The two simple changes that made the biggest difference in my sleep What happened the day I broke my own caffeine boundary (and why it felt exactly like drinking) How to get back to a boundary after you break it, without the shame spiral or the "I'll start Monday" trap Why your body knows how to get back to baseline when you stop interfering Quick reminder: this is my personal experience with medication. Always talk to your doctor before starting or stopping anything.Also, I recommend you listen to 'How to Stop Talking Yourself Out of It When It Gets Uncomfortable' before you listen to this one, to get the full context! Listen to that here: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149227702Now accepting applications for the next cohort of the Transformation Program, check that out here: https://www.angelamascenik.com ABOUT ANGELA: Angela Mascenik is a certified stop over-drinking coach for women and the host of the Stop Over-Drinking and Start Living podcast. She helps high-achieving women get to the root of why they drink and change their relationship with alcohol from the inside out — without white-knuckling it or relying on willpower. Angela is the creator of the 6-month Transformation Program, the Alive AF! membership, and The Magic House Retreat Center in Lisbon, Portugal.

In this episode of The Daily Mastermind, George Wright III discusses the final foundational principles for achieving clarity and confidence in personal and business growth. He focuses on the critical topic of confidence, exploring how imposter syndrome can impede progress and how to develop true, deep-seated confidence. George introduces a three-part framework called the Confidence Code, comprising acceptance, alignment, and action, to help listeners build unshakeable confidence. He emphasizes that confidence is a skill developed through action and alignment with one's future identity. By trusting their ability to adapt and by leading with certainty, individuals can inspire and influence others effectively.01:22 Understanding Imposter Syndrome03:57 Building True Confidence06:07 The Confidence Code Framework08:47 Leading with Certainty10:18 Key Takeaways and ConclusionThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube

George Wright III interviews attorney, former COO, and entrepreneur Drea Lynn, author of Smart Quit: Cash In, Clock Out, about why leaving a career for entrepreneurship requires strategy rather than impulse. Drawing from her own experience of giving months' notice only to be told her last day would be that Friday, Drea explains how she "quit wrong" so others don't have to. She introduces her four-phase Smart Quit framework—Prepare, Position, Pivot, and Profit—showing why mindset, financial planning, market validation, and relationship management are critical before leaving a job. The conversation explores how current employment can become a launchpad by building skills, systems, mentors, and professional relationships instead of simply collecting a paycheck. Drea also discusses identifying personal insecurities that affect leadership, testing business ideas before making the leap, leaving an employer with integrity, and defining success beyond income. She concludes by encouraging aspiring entrepreneurs to build businesses that support the life they actually want, rather than chasing entrepreneurship without a plan.Episode Timestamps:00:30 The Story Behind "I Quit Wrong" 01:46 Drea Lynn's Entrepreneurial Journey 03:10 The Mistake That Changed Everything 05:30 Would She Have Quit Anyway? 07:15 What Smart Quit Really Means 09:20 Turning Your Job Into An Asset 11:30 The Four-Phase Smart Quit Framework 12:05 Prepare: Building The Right Mindset 16:00 Position: Test Before You Leap 18:30 Passion, Market Fit And Validation 20:20 Using Your Current Job As A Launchpad 22:45 Pivot: Leaving The Right Way 26:50 Profit: Designing Success On Your Terms 29:00 Building A Profitable Business Foundation 31:10 Resources And Next Steps 32:10 Final Advice: Just Keep GoingThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.Guest BioDrea Lynn is an attorney, former Chief Operating Officer, entrepreneur, business strategist, and author of Smart Quit™: Cash In. Clock Out. After transitioning from corporate leadership and overcoming significant financial setbacks, she rebuilt her business and developed the Smart Quit™ framework to help professionals make strategic career and business transitions with confidence. Today, she helps ambitious leaders prepare for meaningful change, pivot intentionally, and build careers and businesses that align with their long-term goals through practical strategy, leadership insights, and entrepreneurial experience.Connect with Drea LynnWebsite: https://www.drealynn.co/ Smart Quit™: https://howtosmartquit.com Instagram: https://www.instagram.com/drealynn.co LinkedIn: https://www.linkedin.com/in/drealynn Facebook: https://www.facebook.com/drealynn.co

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In this episode of the Daily Mastermind, George Wright III discusses the essential role of discipline in achieving success. He emphasizes that while motivation can ignite the initial spark, it is discipline and consistency that sustain long-term growth and success. He explains that discipline is not a punishment but rather a freedom to become the person you were meant to be. George outlines practical steps to build discipline, such as simplifying standards, creating identity-based habits, and eliminating internal negotiations. He concludes by stressing the importance of consistency and patience in playing the long game. Tune in to learn how to make discipline your competitive edge in a world full of distractions.00:35 The Power of Discipline02:14 Consistency Over Intensity06:29 Building Identity-Based Habits07:35 Eliminating Negotiation and Embracing the Long Game09:57 Final Thoughts and TakeawaysThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube

Have you ever felt like you're not qualified enough, smart enough, or experienced enough to step into the life you're meant to live? Whether it's launching a business, starting a new career, speaking up, or simply allowing yourself to be seen, imposter syndrome has a way of keeping us stuck. But what if the voice telling you you're "not enough" isn't the truth?In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins welcomes back relationship and behavioral change specialist Anne Larsen for an eye-opening conversation about imposter syndrome and the hidden ways it shapes our careers, relationships, health, and identity. Together, they explore why so many people struggle with self-doubt, how comparison and perfectionism keep us from living authentically, and why understanding your biology and nervous system can help you move beyond fear. This is a powerful conversation about embracing vulnerability, quieting your inner critic, and giving yourself permission to show up as your authentic self.In this episode:What imposter syndrome really is, and why it affects far more people than you might thinkHow self-doubt, comparison, perfectionism, and fear of being "found out" keep people stuckThe connection between imposter syndrome, the nervous system, and chronic stressWhy understanding your unique biology can help you embrace your authentic strengthsPractical strategies for overcoming imposter syndrome and building self-trustHow vulnerability, self-awareness, and authenticity can transform your relationships, career, and overall well-beingRESOURCES:Connect with Anne Larsen:annelarsenconsults@gmail.comFind all of Susan's Resources and links in the show notes: https://healthyawakening.co/2026/07/27/episode134/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode of the Daily Mastermind, George Wright III shares essential strategies and habits for mastering time, particularly for busy entrepreneurs. He emphasizes the importance of clarity, structure, and priorities over mere productivity hacks. Key takeaways include the creation of daily alignment rituals, blocking out power hours for focused work, and establishing small, consistent habits. Wright argues that true time mastery leads to greater focus, freedom, and reduced stress, ultimately making every moment count by aligning actions with priorities.00:42 Understanding Time Mastery03:40 Common Struggles with Time Management05:09 Practical Strategies for Time Mastery07:28 Creating Freedom Through Structure08:31 Final Thoughts and EncouragementThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

In this episode of the Daily Mastermind, George Wright II interviews globally recognized human behavior and transformational expert, Tony J Selimi. Tony shares his compelling journey from war-torn hardship and homelessness to becoming an international thought leader. They discuss Tony's signature TJS Method Alarm Framework, designed to help individuals achieve peak performance and emotional mastery. Tony emphasizes the power of staying committed to growth, learning from pain, and evolving one's purpose. The conversation also covers the implications of AI on human identity and the increasing epidemic of digital disconnection. Through personal anecdotes and professional insights, Tony encourages listeners to embrace curiosity, focus on personal growth, and discover their unique potential.01:31 Tony's Inspirational Backstory03:21 Overcoming Adversity and Building Resilience06:06 The TJS Method and Transformational Framework14:48 Mapping Human Consciousness24:44 Embracing AI and TechnologyThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.About Guest: Tony J SelimiRenowned as an internationally acclaimed TEDx speaker, multi-award-winning life strategist, business coach, and best-selling author, Tony J. Selimi is a leading authority on human behaviour, psychology, health, excellence, empowerment, and purposeful living. His expertise extends to filmmaking and executive production, and he is widely sought after by individuals on high-stakes, performance-driven missions.Guest Resources:Instagram: https://www.instagram.com/TonyJSelimi/Facebook: https://www.facebook.com/tonyjselimipublic/Linkedin: https://www.linkedin.com/in/TonyJSelimi/YouTUbe: https://www.youtube.com/user/TSelimiBlog Post URL https://www.dailymastermind.com/episode/mapping-human-consciousness-with-tony-selimi

If you've ever thought "I've wasted so many years drinking," this episode is going to change how you see your entire story.It started with Madonna- a line about how the deepest darkness holds the greatest light. And it perfectly captures something psychologists have been studying for decades: post-traumatic growth.The research shows that women who go through hard seasons — including years of over-drinking, and actually process them, come out the other side with deeper relationships, more appreciation for life, and a strength they never had before.The growth comes from processing the pain, and just time alone won't do it.In this episode, I break down the five research-backed ways post-traumatic growth shows up and I share the tips for actually getting there. I promise your drinking years aren't wasted years. They're the material for the best years of your life.Now accepting applications for the next cohort of the Transformation Program, check that out here: https://www.angelamascenik.com/transformationprogram I've updated my website, check out my new about me page: www.angelamascenik.com/ ABOUT ANGELA:Angela Mascenik is a certified stop over-drinking coach for women and the host of the Stop Over-Drinking and Start Living podcast. She helps high-achieving women get to the root of why they drink and change their relationship with alcohol from the inside out — without white-knuckling it or relying on willpower. Angela is the creator of the 6-month Transformation Program, the Alive AF! membership, and The Magic House Retreat Center in Lisbon, Portugal.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Have you been telling yourself that once the agency reaches the next level, you will finally take care of yourself? As an agency owner, you shouldn't be fitting life into your work schedule; instead you should fit work into your life. Today's featured guest is not the type of founder who ground his way to success and then learned to slow down. He built the life first and designed the agency around it from early on. He talks about how he built lead flow through SaaS partner ecosystems without ever asking for a referral, why he started charging $500 donations to his veterans nonprofit as the price of a meeting with him, and what it actually looks like to flip your calendar so life is the priority and work fills in the gaps. Dobbin Buck is the CEO of GetUWired, a full-service digital marketing agency headquartered in Dahlonega, Georgia. He came up through the museum world and found his way into the agency space out of necessity after a move to North Georgia. Over two decades, he evolved from Joomla websites to marketing automation to AI, building an agency alongside a team that includes his wife as COO. In this episode, we'll discuss: Building strong relationships that don't start with "send me business" Flipping the calendar Putting yourself first is not a reward Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Building Business Development Through SaaS Ecosystems Without Ever Asking for a Lead Dobbin's growth strategy runs counter to how most agencies approach partner programs. The default is to join a partner ecosystem, badge up as a certified provider, and wait for the platform to send over referrals. Dobbin's version starts from the opposite end: show up, bring value, make friends, and trust that reciprocity will follow. He did this first with Infusionsoft after building a vertical solution for a residential real estate client that became a template he could rinse and repeat across hundreds of buyers. Infusionsoft noticed, started sending him to other verticals, and opened doors to more ecosystems from there. The practical principle underneath this is worth naming. The agencies that get the most from partner ecosystems are rarely the ones that join with the loudest ask. They are the ones who spend long enough demonstrating capability that the referrals become inbound rather than requested. That takes longer. It also produces a different quality of relationship and a different quality of client. Dobbin's most interesting clients came from introductions he never anticipated. None of it came from leading with "send me business." What Charging $500 For Your Time Actually Signals When Dobbin started getting hammered by unsolicited outreach from salespeople and lead generation services, his response was more creative than an unsubscribe filter. Any vendor who wanted a 30-minute meeting with him had to make a $500 donation to his veterans fly fishing nonprofit first. If the business conversation was worth having, the cost per acquisition was already north of $500 anyway. If it was not worth $500, there was nothing to discuss. The filter worked on two levels. It stopped the low-intent outreach immediately. It also generated meaningful donations for a nonprofit he cared about. The lesson here is that your time has a real cost, and building a structure that reflects that cost is not arrogance. It is clarity. Most founders who feel overwhelmed by the wrong kind of attention have not yet made that cost visible. Dobbin did, and found that the people worth talking to were happy to pay it. Flipping the Calendar and What Changed When He Did Dobbin used to work twelve-hour days and fit the rest of life into the gaps his schedule allowed. His kids' soccer games, date nights, time outside: all of it was scheduled around work, which meant all of it was conditional. Every agency owner has experienced this and Dobbin knew it was time for a change, so he loaded his calendar first with everything he wanted to do for himself, and then filled work in around it. Two rounds of sauna and cold plunge, thirty minutes of meditation, one to three hours of reading daily: those go in first. Work finds its place in what remains. The move that tested this the most was taking Mondays off entirely to lead veterans fly fishing trips. His team's reaction was predictable: disbelief, concern about productivity, questions about how he would compensate. His answer was that he would not compensate. He would just take Mondays off. Nothing broke. The work that had taken five days fit into four, and he came into Tuesday sharper and more energized than he had been in years. The carrot he describes, the one that keeps moving no matter how fast you run toward it, stops being motivating the moment you realize it is never going to sit still. Taking Mondays off was how he stopped chasing it. Putting Yourself First Is Not a Reward for Reaching a Certain Revenue Most founders structure their lives around a deferred promise. When the agency reaches the next milestone, then I will take care of myself. The problem is that the milestone keeps moving. The agency gets bigger and the demands grow with it. The window does not open automatically. It has to be forced open deliberately, and waiting for the right time to do it means it rarely happens. Dobbin has been living the alternative version for long enough to see what it produces. He is 60 years old, energized, genuinely happy, and clear that none of it is correlated with a revenue number. The agency is the vehicle. It was never supposed to be the destination. The founders who figure that out early enough to actually act on it are the ones who end up looking back with something other than regret. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

In this episode of The Daily Mastermind, George Wright III delves into the crucial roles of influence and leadership. He emphasizes that leadership is not about holding a title or position, but about the impact and influence you have on others. George shares key mindset shifts necessary for effective leadership, such as inspiring rather than telling, empowering rather than controlling, and developing problem solvers rather than solving problems yourself. Additionally, he underlines the importance of clear communication, creating a safe environment, and leading with vision. Towards the end, George offers valuable advice on how self-leadership and the management of one's inner world reflect on the outer world, ultimately driving team and organizational success. Tune in for insightful tips to become a transformational leader who can truly make a difference.00:36 The Essence of Leadership01:30 Shifting Your Leadership Mindset03:33 Inspiring and Empowering Your Team04:38 Developing Problem Solvers05:38 Vision and Safe Environments07:46 Final Thoughts on LeadershipThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Life has a way of reminding us that tomorrow isn't guaranteed.This week's episode wasn't planned.No script.No outline.No agenda.Just an honest conversation about what truly matters.We talk about...• Why waiting for "someday" steals today's joy.• The lessons mortality quietly teaches us.• Creating a life you're proud of... one day at a time.• The importance of boundaries, values and intentional living.• Why gratitude isn't something you find—it's something you practice.• How I've changed over the years and why personal growth never ends.• The question I ask myself every night before my head hits the pillow:"Am I proud of how I showed up today?"Because in the end...Your legacy isn't something people read after you're gone. It's something you create every single day through the choices you make.Videocast Replay Link: https://youtube.com/live/OmYBzPm98VgIf you've been feeling stuck...Waiting...Overwhelmed...Or simply needing a reminder of what really matters...I hope this conversation speaks to your heart.I'd also love to hear from YOU.What topics would you like me to cover on future episodes?Send me your thoughts, questions, feedback, or simply say hello:

In this episode of the Daily Mastermind, host George Wright III interviews Jeff Luther, a high performance coach and entrepreneur who shares his inspiring story of overcoming significant personal and professional challenges. Jeff recounts his experience of surviving multiple cardiac arrests, facing an unexpected divorce, and navigating the stress and burnout from building a multimillion-dollar business. He emphasizes the importance of choosing how to respond to life's adversities, finding gratitude, and maintaining clarity and purpose. Jeff also provides valuable advice for high performers on stopping the autopilot mode, dealing with fear, and asking better questions to achieve meaningful success.00:21 Jeff Luther's Backstory and Wake-Up Call01:47 The Pursuit of Success and Its Consequences04:17 The Cardiac Arrest Incident06:24 Rebuilding Life with Purpose07:33 Lessons for Entrepreneurs and Leaders09:14 Overcoming Fear and Taking Control14:19 Balancing Ambition with MeaningThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.About Guest: Jeff LutherJeff Luther helps high-achieving leaders turn life's breakdowns into breakthroughs. A successful entrepreneur and founder of All Can. No Can't., Jeff speaks from raw personal experience—his heart stopped mid-workout in June 2021. Jeff was literally dead for eight minutes. Revived only after three shocks with an AED. Two months later, his 22-year marriage ended. He lost everything that grounded him—except his will to rebuild. Now Jeff brings that story, and the lessons that came from it, to stages across the country. He's also the founder of a multimillion-dollar home inspection company and a longtime EO member. His talks blend grit, vulnerability, and practical tools for leaders navigating uncertainty, burnout, or big personal transitions.Jeff is the speaker for audiences who are tired of fluff and ready for truth. His sessions spark reflection, realignment, and renewed purpose—delivered with authenticity and a little edge.Guest Resources:Jeff Luther Speaking Site: JeffLuther.comAll Can, No Can't Podcast (Apple / Spotify)Jeff Luther on LinkedIn, Facebook, and InstagramBlog Post URL https://www.dailymastermind.com/episode/from-burnout-to-purpose-journey-to-clarity-with-jeff-luther

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Marilyn Sherman, Hall of Fame speaker, Certified Speaking Professional, five-time author, and founder of UpFront Presentations, to explore how to stop settling and create your own version of Front Row Success. For more than two decades, Marilyn has helped leaders strengthen their resilience, improve communication, and lead with greater confidence. She shares practical strategies to get unstuck, overcome self-doubt, and intentionally choose the seat you want in life. Episode Description Where are you sitting in the venue of your life? Marilyn explains that we all have three choices: the balcony, general admission, or the front row. The balcony is where we feel stuck and disconnected. General admission is our comfort zone, where life may not feel bad, but we're operating mostly by habit. The front row is where we feel alive, energized, valued, and fully engaged in the life we're creating. In this conversation, Marilyn shares her SEAT of Success framework: See the outcome you desire, manage your Energy, strengthen your Attitude, and build Tenacity. She and Dr. Cindra explore how fear of failure, limiting beliefs, and negative self-talk can keep us from moving forward. Marilyn also shares why taking action matters more than simply studying successful people and how starting a Win List can train your brain to notice evidence of progress and possibility. You don't have to settle for the seat you're in. You can change your choices, shift your perspective, and intentionally move toward your own front row. You'll Learn: Why fear of failure keeps more people stuck than failure itself. What it means to live in the balcony, general admission, or front row of your life. How to define what Front Row Success looks like for you. Discover the SEAT of Success framework and how to apply it to your goals. Learn how your self-talk and limiting beliefs influence the actions you take. Build greater confidence by creating a Win List and collecting evidence of your progress. Strengthen your energy, attitude, and tenacity when obstacles appear. Take intentional action to stop settling and move toward the life you truly want. Episode Resources & Links Guest Website: https://frontrowsuccess.com/ Mentally Strong Institute: https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call: https://freementalbreakthroughcall.com/ Download the National Confidence Research Study: https://confidencestudy.com/ Pre-order The Confidence Habit: https://www.confidencetools.com/

In this episode of the Daily Mastermind, host George Wright III delves into the crucial role of networking in achieving entrepreneurial success. He emphasizes that a network is not just a component of success but the foundation of it, offering access to opportunities, wisdom, resources, and collaboration. Wright discusses common networking pitfalls, such as treating relationships transactionally and not investing time to maintain them. He provides actionable advice on building a strong network through genuine, value-driven relationships, becoming a connector, and focusing on long-term investment in people. Additionally, he highlights the importance of personal growth and how elevating one's identity can help attract high-level connections. Wright also celebrates the podcast's achievement of ranking at the top of the Apple Podcast charts for entrepreneurship and business, and invites listeners to join the Authority Media Network for further growth.01:23 The Importance of Your Network02:47 Common Networking Mistakes04:11 Building Genuine Relationships06:50 Elevating Your Network and IdentityThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

In this episode of The Intentional Clinician podcast, host Paul Krauss MA LPC interviews Dr. Patricia Zurita Ona about her personal and professional expertise in anxiety and panic attacks, exploring how her own experiences with fear-based struggles have shaped her compassionate, research-based approach to helping others. Dr. Z candidly shares her journey of being someone whose behaviors were shaped by anxiety-from overthinking relationship decisions to second-guessing everyday choices like purchases and wardrobe selections-and how these experiences give her unique insight into working with overachievers and overthinkers who get stuck in "playing-it-safe" behaviors. The conversation delves into her Acceptance and Commitment Therapy (ACT) framework, which provides actionable skills to help people recognize how fear and anxiety can hijack their daily lives in unlimited ways, teaching them to stop avoiding discomfort and instead take value-driven action toward what truly matters to them, transforming anxiety from a barrier into a catalyst for courageous living. Dr. Patricia Zurita Ona  known as Dr. Z, is a psychologist originally from Bolivia who has been living and practicing in the Bay Area for over 20 years, with more than 18 years of clinical experience specializing in anxiety-based struggles. She is the Director of the East Bay Behavior Therapy Center and was nominated as a Fellow of the Association of Contextual Behavioral Science in 2019, recognition for her expertise in Acceptance and Commitment Therapy (ACT). Dr. Z has delivered a TEDx talk titled "Stop Playing-it-Safe and Start Living!" that has garnered over 265,000 views, published seven workbooks on anxiety, and developed the Playing-it-Safe Questionnaire to help individuals identify their fear-based behavioral patterns. She works primarily with overachievers and overthinkers across all age groups, helping them break free from ineffective playing-it-safe actions so they can engage in what works, what matters, and what they genuinely care about through her therapy practice, online courses, and published resources. Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Cofounder of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram   |   Facebook     |     Youtube Original Music: ”Alright” from the album Mystic by PAWL (Spotify) “Miss Modular” from Dots and Loops by Stereolab (Spotify)

Do you feel like you're constantly putting out fires — at work, at home, in your own head? In this episode, I'm breaking down why so many high-achieving Christian women live in reactive mode (hello, perfectionism, all-or-nothing thinking, and overcompensating) and what to do instead.In this episode, you'll learn 5 practical, faith-rooted shifts to help you move from reactive to focused and faithful:✔️ Setting boundaries around what's actually yours to carry✔️ Reframing hard seasons instead of letting them define you✔️ Falling in love with the Giver (Jesus) instead of the outcome✔️ Inviting your people into the real, hard stuff✔️ Getting clarity on your God-given call so you can let the rest goIf you're ready to trade striving for trust and burnout for peace, this episode is for you.00:00 — Intro 03:11 — What it means to be focused, and not reactive06:10 — Point 1: Create boundaries like a boss06:53 — Point 2: Reframe the tough stuff07:34 — Point 3: Fall in love with the Giver, not the gift08:32 — Point 4: Bring your people in09:48 — Point 5: Know what you're called to (and what you're not)10:54 — Next Steps

Why is comparison so hard to escape?In this reflection on Psalm 37, John Ortberg explores the hidden power of envy and why it quietly robs us of joy, gratitude, and peace.Drawing on insights from Rebecca Konyndyk DeYoung, John explains the difference between jealousy and envy, why comparison always leaves us feeling deficient, and how God's care frees us from measuring our lives against everyone else's.This episode explores:- Psalm 37 and overcoming envy- Why comparison is so destructive- The difference between jealousy and envy- Biblical stories of envy- Social media and the comparison trap- Living each day under God's loving careScriptures:- Psalm 37- Genesis 4- Genesis 25–30- Genesis 37- Matthew 5:5#Psalm37 #JohnOrtberg #Envy #Comparison #Prayer #SpiritualFormation #ChristianFaith #BibleStudy #Contentment #Faith

Ep. 252 What if the biggest regret of your life isn't what you did... but what you kept putting off? This week on HealingHer Within, Maryann Rivera-Dannert shares the mindset shift that completely changed the way she approaches dreams, purpose, and personal growth. Inspired by the book The Life List and a lesson from Steve Harvey, Maryann explains why she's replacing the idea of a "bucket list" with something far more empowering—a Life List. If you've ever felt behind in life, compared yourself to everyone else's highlight reel, or wondered if it's simply too late to chase your dreams, this episode is your reminder that tomorrow starts today. Most people create a Bucket List... A list of things they hope to accomplish before they die. But what if you flipped the script? Instead of waiting for "someday," Maryann challenges you to begin creating the future your younger self always imagined. References

Waiting to feel worthy before you fully show up for your life is one of the most common and most costly patterns Celeste sees. Because the feeling of worthiness doesn't arrive before the living — it arrives because of it. In today's episode, Celeste challenges the idea that you need to feel ready, healed, or worthy enough before you deserve to inhabit your own life completely. The life you've been waiting to live is available right now. Not later. Now. If you've been living at half capacity waiting for the green light, this one is it. Today's shift: Do one thing today that the worthy version of you would do — before you feel worthy enough to do it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram all about love series https://www.celestethetherapist.com/episode524

Let's discuss intuition.In this episode, I'm telling you the full story of how one small decision to listen to my body last fall led to the biggest, most magical thing in my business and my life.Last year I had a two week trip planned with my friend Sarah. On paper it was a dream. But as it got closer, something in my body kept whispering, this is too much. And instead of pushing through like I would have during my drinking years, I said it out loud.Then Sarah asked me one question that changed everything.In this episode, we're talking about intuition. What it actually feels like in your body, what science says about when you can trust it, and why twenty years of over-drinking teaches you to mute the very signals that are trying to guide you.You'll learn: Why gut feelings are literal (your body sends way more information to your brain than your brain sends back) The one question to ask yourself when you can't tell what you really want Why your intuition about your own needs is the most reliable kind, according to research How wine becomes the tool we use to drown out the "something's off" whisper What honoring your intuition actually gives you (hint: I'm keeping this honest, no fairy tales) www.angelamascenik.com

Life is not a problem; it is an experience. Life becomes a problem when we resist the discomfort some experiences trigger within us. The ego stores these resisted experiences, creating fear, tension, and the endless struggle to control circumstances in order to feel okay. Freedom comes through surrendering inner resistance, relaxing through discomfort, and allowing life to unfold without losing our natural state of awareness, love, and peace. © Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

You decided this morning you weren't drinking tonight. Then 5pm rolls around, the day was long, and the debate starts: "Maybe just one. I don't want to be left out. I'll start fresh Monday."In this episode, I'm sharing a very personal story about coming off anti-anxiety medication and sleep aids during our move to Lisbon, the brutal side effects nobody warned me about, and the two nights I barely slept at all.What got me through was one skill: allowing the discomfort WHILE my brain also wanted to talk me out of it.In this episode, you'll learn: My experience stopping a low-dose anti-anxiety and what the withdrawal was actually like (brain zaps, body aches, sleepless nights, stomach issues.. all of it) Why I decided to come off everything before walking the Camino, including sleep aids The difference between allowing discomfort and white-knuckling through it Why deciding ahead of time changes everything, and how the 2 am moment becomes just following through Quick note: this is my personal experience with medication. Always talk to your doctor before starting or stopping anything. This is not medical advice.www.angelamascenik.com

I'm recording this from my first morning LIVING in Lisbon, Portugal, sitting in The Magic House with a cup of coffee, my family finally here, and this feeling I can only describe as the specific joy of having done the hard thing.Eighteen months ago I had an idea to move my family to a country I had never been to. No plan. Just a decision. And this morning that decision is my reality.In this episode I'm sharing what that journey taught me — and exactly how it applies to changing your relationship with alcohol.Because here's what I know after eight years of doing this work: the women who stay stuck aren't lacking information. They aren't lacking willpower. They're waiting to know how before they decide. And that's backwards. The plan doesn't come before the decision. The plan comes FROM the decision. We cover:Why waiting to feel ready keeps you stuck — and what to do insteadThe one question that cuts through every excuse: if you knew it would work, would you do it?What real change actually looks like from the inside — and why the mess doesn't mean you're failingThe grief nobody talks about when you change your relationship with alcoholAnd what deciding, actually looks like.THIS EPISODE IS FOR YOU IF: You've been thinking about changing your drinking for months or years and you still haven't fully committed You keep waiting until you feel ready, until things calm down, until after the next event You know what you want but you don't believe you can actually get there You've tried before and it didn't stick and you're not sure this time would be different You want permission to start before you have it all figured out ABOUT ANGELA: Angela Mascenik is a certified stop over-drinking coach for women and the host of the Stop Over-Drinking and Start Living podcast. She helps high-achieving women get to the root of why they drink and change their relationship with alcohol from the inside out — without white-knuckling it or relying on willpower. Angela is the creator of the 6-month Transformation Program, the Alive AF! membership, and The Magic House Retreat Center in Lisbon, Portugal.To learn more or apply for the Transformation Program visit angelamascenik.com/transformationprogram.

What if the thing you've been calling a midlife crisis is actually the most important reckoning of your life? In this episode, Natalie sits down with Star Monroe, a self-identity expert and somatic psychotherapist who helps midlife women face the crisis underneath the crisis, the version of themselves they abandoned decades ago just to feel safe, loved, and chosen. Star opens up about her own unfiltered history, including addiction, two marriages, financial collapse, and the moment she finally understood that her self-destructive patterns were never about the substance itself. They were about a missing connection to herself. From there, the conversation moves into territory every midlife woman will recognize. The strange feeling of not knowing who you are anymore once the kids, the career, or the relationship that used to define you starts to shift. Star explains why this isn't a breakdown, it's a shattering of identities that were never really yours to begin with, and underneath that shattering is the truer, more whole version of you trying to come through. Natalie and Star get into the messy, practical reality of change, including how to stop outsourcing your worth to other people's opinions, how to tell the difference between intuition and fear, and why learning to sit with uncertainty might be the single most underrated skill in midlife. Star also shares the exact moment she walked away from a thriving six figure business because it no longer felt like her, and what it actually took to trust that decision without a backup plan. WE GO DEEP ON:  Midlife crisis vs. midlife reckoning Addiction as a search for connection, not chaos How to stop outsourcing your worth to others Intuition vs. logic in big life decisions Why simplicity is the real path back to yourself Walking away from six figures to find herself   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Star Monroe Instagram ➜ http://www.instagram.com/msstarmonroe   Thank you to our show sponsors:  QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

Marty Hofman built a multi-million dollar real estate operation from a single $5,000 duplex, but what he's really known for isn't the portfolio. He's the founder of OKC REIA, the host of the Kill Complacency podcast with over 180,000 downloads, and the author of "Complacency Kills: Stop Drifting and Start Living the Life God Designed You For." He's also a husband of 24 years to his wife Ginger, a father of six, and a man who has built his entire life around one relentless idea: complacency is always at the door. In this conversation, Marty and Larry get into the Seven F's framework, why "I want to be more intentional" is meaningless without specifics, how your environment will eventually defeat your willpower, and what it actually looks like to fight for your marriage and your kids at the same time. If you've ever felt like you're living on autopilot and you can't quite put your finger on why, this episode was made for you. Marty is a husband, father of six, real estate investor, podcast host, and author who has given his life to helping men kill complacency before it kills everything they care about. This is Episode 1496 of the Dad Edge. Marty's book just dropped in May and this conversation is everything you'd hope for from a man who doesn't just talk about living with intention, he's built an entire framework to help you do it every single day. Timeline Summary [1:02] Marty joins the show and Larry kicks things off with a quote that anchors the whole episode: "The enemy of intention is complacency" [2:18] Why complacency isn't a one-time enemy you defeat — it keeps knocking, every single day, like Oreos on the kitchen counter [5:22] "Your environment will eventually trump your willpower" — Marty and Larry debate where willpower ends and environment takes over [8:46] Why saying "I want to be more intentional" is not enough — and what it actually takes to turn that into a real behavior change [10:43] The difference between a vague goal and a measurable one: phone away at the door, greet your wife by name, make it specific [12:34] Todd Herman's insight on the first 45 seconds of any interaction and why Marty puts it to work every time he walks through the front door [14:04] Larry introduces Marty's full background — the $5,000 duplex, the Kill Complacency podcast, the Seven F's framework, 24 years of marriage to Ginger [30:27] How intentional actions become identity over time — and why date night stops being a discipline and starts being just who you are [32:16] Why putting your marriage on the front burner is the best thing you can do for your kids, not despite them [36:50] Faith as a daily decision — how Marty grew up in a Christian home of 10 kids, went to Bible college at 18, and met Ginger there [43:16] Six kids, ages 9 to 22 — how Marty stays intentional across the board by protecting Friday family night like a funeral-level commitment [51:33] Parenting adult kids and the part nobody talks about — Marty tells the story of his son Ezekiel, video game addiction, homelessness, and what it means to show up when your kid can't have a conversation [57:54] Why we have to let our kids fail — and why praying for your child to hit rock bottom is one of the hardest, most loving things a parent can do [1:00:29] Where Ezekiel is now — working construction, up at 5am to read his Bible, completely transformed [1:02:04] Where to find Marty, the Kill Complacency assessment, and the book that just came out May 12th Five Key Takeaways Complacency is not something you defeat once. It comes back every day, in every area of your life, which is exactly why intentionality has to be a daily practice, not a one-time decision. "I want to be more intentional" means nothing without specifics. Put your phone in the car on date night, greet your wife by name when you walk in the door, and schedule one-on-ones with each of your kids. Vague goals produce vague results. Your environment will eventually beat your willpower. If you want to change a behavior, change what you're surrounded by first, whether that's removing the cookies from the counter or getting away from friends who make the habit harder to break. Prioritizing your marriage over your kids is not selfish, it's the most important thing you can do for them. When your kids feel the security of a strong, affectionate marriage, they feel safe. When that foundation cracks, they feel it at 9 and still feel it at 39. You have to let your kids fail. As painful as it is to watch, failure is where they learn best and sometimes the most loving thing a dad can do is stay in relationship, keep showing up, and pray for them to hit the bottom they need to hit to climb back up. Links & Resources Kill Complacency (book and website) — https://www.killcomplacency.com Kill Complacency Podcast — search "Kill Complacency" on your podcast app Complacency Assessment — available at killcomplacency.com Follow Marty Hofman on social media — @MartyHofman (1 F, 2 N's) Willpower Doesn't Work by Benjamin Hardy — available wherever books are sold The Alter Ego Effect by Todd Herman — available wherever books are sold Dad Edge Episode 1496 Show Notes — https://www.thedadedge.com/1496 Join the Dad Edge Community — https://www.thedadedge.com/join Kid Questions Resource — https://www.thedadedge.com/kidquestions Closing Marty spent years watching complacency chip away at men who had everything going for them and he built an entire life and a framework to fight back against it. Whether it was the moment he described greeting Ginger by name when he walked through the door, the Friday night family tradition his kids now look forward to, or the raw honesty of watching his son Ezekiel hit rock bottom and praying for it to happen so he could finally come back, this conversation was a reminder that intentional living isn't a personality type. It's a daily decision. Share this one with a man in your life who you know is drifting. He needs to hear it. And if this episode moved you, subscribe, leave a review, and help other dads find the show. Go out and live legendary.