Podcasts about holding yourself back

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Apology Problem - Holding Yourself Back!In Ep226 of The 'NEW' Marriage, we explore the "Apology Problem" and how it might be holding you back in your relationships. Are you apologizing too much or not enough? Discover the balance between accountability and self-respect, and learn how to approach apologies as a way to foster growth and connection without losing yourself.

this convo was one I needed to hear, ft. my good friend Nisha Parakadavil (@nishyabish) ! This episode is so inspirational. She shares lessons learned from being one of the youngest in sales at Phillips Sonicare to applying to dental school 3 times, and finally achieving her dreams as a current first year dental student at Touro dental school. We chat about things like: - finding your voice when you don't fit in with peers - developing strong self talk & self compassion to overcome repeated rejection, when timing isn't right, and imposter syndrome - the power of work ethic and calling yourself out when you're playing things small To contact Nisha for more! Nishaparak@gmail.com IG: @drconniewang

Rich vs. Poor Mindset: Are You Holding Yourself Back from Real Estate Success?Do you have a rich mindset or a poor mindset? Your mindset might be holding you back from achieving real estate success. In this video, I'll walk you through the 10 key mindset shifts that successful investors make to build wealth and freedom.Mel and I have built a portfolio of over 260 rental units across 5 countries, and it all started by changing how we think. These mindset shifts for real estate success helped us quit our jobs, grow our portfolio, and make our money work for us.If you're ready to stop holding yourself back and start thinking like an investor, this video is for you. Let's dive in and transform your mindset for success!

Are you tired of holding yourself back from achieving your goals and living your desired life? Are you stuck in a cycle of self-doubt, procrastination, and negative self-talk? It's time to break free from these patterns and unlock your full potential! In this video, I'll explore the common ways we sabotage ourselves and provide practical tips and strategies to overcome them. Learn to recognize and challenge your negative thoughts, build confidence, and develop a growth mindset. Stop standing in your own way and start achieving your dreams today!

I recently sat down with my dear friend, author Cindy Lynn Speer, to talk about perfectionism and how it seeps into us through the culture in insidious ways we don't even recognize—and how it affects us in similarly sneaky ways. We also talked about how making bad art can help us undo those lessons and free us from the voices of the inner critics that have been installed in our heads so we can loosen up, create more freely and have more fun in our lives. Join us for Make Bad Art starting on January 20 and get 2025 off to a fresh creative start! Details at https://MakeBadArtCourse.com. If you have questions about the course, please contact me. I'd love to talk to you!   Episode breakdown: 00:00 Start small, don't aim too high initially. 05:02 Start simple, avoid over-investing initially. 07:01 Embrace imperfection to enhance creativity flow. 10:32 Wanted to teach creative writing, but couldn't. 13:53 Creative writing facilitates easier, less perfectionistic writing. 20:30 Overcome self-judgment to embrace innate creativity. 23:25 Teaching unpredictably affects students, clarifying perfectionism vision. 27:30 Enjoying life more through sustainable art practice. 31:24 Struggled with structuring topics; needed adjustments. 34:34 Create bad art, prioritize interaction and questions. 36:45 Exercises allow personal interpretation and creativity. 40:32 Comparison and perfectionism constrain us from childhood. 45:56 Creativity suppressed; rediscover joy through art. 50:05 Contact me with questions about this transformative course. 52:03 Creativity course helps with self-kindness and communication.   Join us for Make Bad Art starting on January 20 and get 2025 off to a fresh creative start! Details at https://MakeBadArtCourse.com.

Discover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and self-doubt to self-love and abundance, sharing actionable tools and strategies to reprogram your mind and embrace a new self-image. Mimi explains how her app and activations, which combine affirmations with music, help people shift their energy and overcome limiting beliefs. Sabrina resonates deeply with Mimi's message about the role of belief in manifestation and the importance of getting clear on how you want to feel. Sabrina and Mimi emphasize that to achieve your goals, you must focus on your energy and core beliefs, as they shape the reality you attract—especially in areas like dating. Sabrina and Mimi both agree that small, consistent actions, like listening to activations, can lead to profound shifts in mindset. They highlight the importance of being comfortable with yourself and trusting that everything is unfolding as it should. Together, they stress that by changing your energy, embracing growth, and staying open to possibilities, you can transform your life and attract the abundance you desire. For a limited time only, get a massive discount off your subscription. To access this exclusive deal visit activations.com/sabrina Offer applicable to The Sabrina Zohar show listeners only. The discount is only available through the website, not the app store. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! Head to HERE or download the Acorns app to start saving and investing for your future today! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Summary In this episode of Evergrowing, Sabrina discusses the importance of inner growth for leaders, focusing on the common theme of resisting change. She identifies signs of resistance, such as procrastination and decreased motivation, and emphasizes the impact of external expectations on personal and professional growth. Through case studies of two clients, Sarah and Josh, she illustrates the challenges leaders face in evolving and making necessary changes. Sabrina encourages listeners to embrace their truth, overcome limiting beliefs, and prioritize personal values over societal expectations. Takeaways - Resistance to change can manifest as procrastination and low motivation. - External expectations can hinder personal growth and evolution. - Successful leaders often struggle with the weight of others' opinions. - Clear communication is essential for implementing change in organizations. - Living authentically is more important than seeking approval. Chapters 00:00 Introduction to Inner Growth for Leaders 00:51 Recognizing Resistance to Change 02:48 The Impact of Expectations on Growth 06:06 Case Study: Sarah's Leadership Transformation 08:52 Case Study: Josh's Entrepreneurial Journey 11:02 Living Authentically and Embracing Change 14:57 Overcoming Limiting Beliefs and Focusing on Truth Evergrowing is a podcast show for leaders on inner growth. When you step into leadership, you're embarking on a journey of continuous evolution – hence, Evergrowing. I'm Sabrina Wang, CEO of Evergrowth Coaching. I have the privilege of coaching top-tier CEOs running 8-9 figure businesses. Now, I'm bringing you the most impactful breakthroughs from our work. I was the former Head of Coaching to Matt Mochary (you might know him as the author of "The Great CEO Within" and the go-to coach for tech giants like Coinbase, OpenAI, and Reddit). Think of this as your weekly dose of inspiration, wisdom, and actionable insights to level up your leadership game. If you liked my podcast, you'll enjoy my LinkedIn posts. Follow me here: www.linkedin.com/in/sabrina-ziqin-wang/

"Send Ben a text"As we get close to the end of 2024, it's time to think about our lives and ask ourselves: are we stopping ourselves from being the best we can be? In this episode, we talk about how our goals and dreams are all connected, and how the choices we make in one part of life can change other parts too.We'll talk about: • Seeing the places in your life where you might be holding yourself back • How goals and dreams that seem different are actually connected • The power of being the person you want to be • Why blaming others, making excuses, and acting like a victim is bad • Easy ways to take responsibility and control your life • How being the change you want to see can make your relationships and life betterWhether you want to be healthier, make your business better, or have a better relationship with your teen, this episode will help you break free from the things that are holding you back and start living as the best version of yourself.As we go into the New Year, let this be your chance to stop holding yourself back and start being the change you wish to see in your world. Listen now and find out how powerful it is to be your best self!Want a Simple Step by Step Parenting Debrief Guide? Go download the FREE Parenting Debrief Guide. It's simple and quick. It will help you uplevel your parenting. And, it's completely FREE! Go to benpughcoaching.com/debrief Download the debrief Start with your own internal debrief.

Have you ever felt like you're your own worst enemy? Self-sabotage can creep in without us even realizing it, holding us back from the goals we work so hard to achieve. In this episode, I'm joined by Mindi Huebner, an intuitive mindset mastery expert and personal coach, to uncover the #1 symptom of self-sabotage—negative self-talk—and, more importantly, how to overcome it. As we head into 2025, it's time to stop holding ourselves back and start showing up as the best versions of ourselves. This episode will help you identify where self-sabotage might be hiding in your life and give you the tools to ditch it for good.Episode Highlights:What self-sabotage really looks likeThe root of self-sabotage: Negative self-talkHow to identify and reframe self-critical thoughts using powerful, intentional practices to retrain your brain and rebuild self-trust.Actionable steps and the timeline for rewiring those long-held beliefs.Connect with Mindi:www.mindihuebner.comwww.instagram.com/mindihuebnerUnlock Your 24-Karat Success Podcast: www.mindihuebner.com/podcast________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Are you feeling called to pursue your higher purpose and passion but find yourself holding back or playing small? In this video, I share powerful insights to help you identify what's keeping you stuck, along with encouragement to break free from self-imposed limitations. You'll also experience a healing process designed to help you step into your full potential and shine your light in the world. It's time to move beyond fear, embrace your unique gifts, and live your purpose boldly! Get your free track of healing music: https://www.markromeromusic.com/gift/

Amiga are you ready to make space for you, pour into your cup, and let go of those limiting beliefs that hold you back? I have a special Black Friday deal just for you! For 6-weeks we'll map out your goals, create accountability, and we'll work on getting you unstuck so you can start pouring back into your passion projects. All of this for 50% off the tuition plus one extra complimentary week! Let's work together now - deal ends Dec 4th - Contact me on Instagram for more details: @fearlessmujerpodcast Amiga, if you've ever felt ashamed for needing support in a specific area, this episode is for you! I'm learning in this season that many times we hold ourselves back because we are afraid what others will think, if they know where we are struggling. And sometimes we've just never experienced a sacred space where we are seen. Both of those hold us back from growing in areas where we need to be doing hard work that will move us into being our best version. Grab your notebook and a pen and let's make space for you on this bonus episode. Subscribe to Cafecito Chat Blogs so you never miss an episode or announcements

Welcome back! Sometimes it feels like no matter how hard you try, progress is out of reach. But what if the things holding you back aren't major roadblocks but subtle habits or beliefs? Today, we're diving into 10 ways you might be unintentionally keeping yourself stuck — and how to break free. Some of these might surprise you, but by the end, you'll have the tools to take meaningful steps forward.

In this episode of Small Business School, I'm diving into a powerful conversation inspired by Mel Robbins on the science and art of manifesting. No matter what you believe of the science or energy of manifestation, there's something in this for you!Let's talk about breaking through our mental blocks in business and eliminating the stories we tell ourselves about our limitations.Topics Covered:The impact of believing in the possibility of your life and business.Identifying limiting beliefs and challenging them to achieve more.How our mindset stories influence our business and money habits.Practical steps to shift from self-doubt to action.Where are you holding yourself back?The only thing standing in the way of what we want is our belief that we can't have it. Take this as a challenge!Question the stories you tell about yourself and choose new ones that align with the life and business you truly want!Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

In this episode, we discuss the fear holding you back from seeing success. You have all of the tools, but you can't quite get there, and we want to help you out. So that's the conversation today. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

Avoiding visibility and not getting infront of your ideal clients is the silent barrier between you and your next client.In today's podcast episode, Laurie-Ann Murabito unlocks the mysteries that keep your calendar void of new client consultations. Dive into the top 5 reasons you're not gaining visibility—reasons that might sting but push you towards embracing the most potent form of marketing, public speaking. Unpack how hiding behind social media, fearing imperfection, and waiting passively for opportunities can severely handicap your business growth. Gain insights into why speaking isn't just about instant wins but a consistent marathon of growth. You'll learn how reaching out proactively and using platforms like podcasts as stages can elevate your business visibility and credibility. Laurie-Ann's practical advice sets the stage for transforming speaking into a cornerstone of your marketing strategy, helping you tap into audiences ripe with potential leads eager to hear your solutions.Here'st what you'll learn:Why hiding behind social media cripples your visibility and minimizes impact—knowing this helps you make smarter marketing choices.The importance of ramping up your email engagement over chasing fleeting social clicks—to build lasting client relationships.How to persist amid rejection and why consistency in speaking engagements is vital—so you achieve long-term success.The damaging effects of perfectionism on reaching new clients—and why embracing imperfection can advance your speaking career.Strategies to combat procrastination and effectively present yourself as a speaker—ensuring ongoing opportunity flow.Transform your approach—choose visibility today, and your audience will rise to meet you. Be in demand.*****Craft your Compelling, Captivating, and Converting speech. Take $250 off with code BIDLISTENER at https://speakandstandout.com/offer-indss *****Links and resources mentioned in this episode:Get your copy of 17 Magic Phrases at https://SpeakAndStandOut.com/MagicGrab the FREE resource Directory of Places to Speak https://SpeakAndStandOut.com/DirectoryFollow me on Instagram at https://instagram.com/laurieann.murabitoClick and read more over on my website. https://SpeakAndStandOut.comIf you're looking for support to grow your business faster, get fully booked and profitable, book a call to explore if you'd be a good fit for one of my programs. schedule a call at.

After a quick and funny chat about the behind-the-scenes antics during their filming days, Srna and Jackie dive into this week's episode: how you're holding yourself back and why being brutally honest with yourself is crucial for growth. Jackie opens up about how she's holding herself back in dating, while Srna discusses her relationship triggers and worst-case scenario thinking. They then explore how being honest with yourself can help fight the “victim mentality,” why your closest friends can tell when you're not okay (even when you say you are), and why we're so scared to face our feelings. To wrap things up, they chat about why it's so hard to see our own value, why you're never too much for the right person, the difference between fulfilling your ego versus your soul, and why Snapchat is the biggest red flag in dating. _______ Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠

On this episode, I share a transformative piece of content that deeply resonated with me and sparked today's powerful conversation. It reveals a truth you may not want to hear but absolutely need to: You are your own biggest obstacle. Together, we'll uncover how your mind, body, and nervous system might be sabotaging your growth and keeping you from unlocking your full potential. More importantly, we'll explore how you can break these patterns and step into the most powerful, unstoppable version of yourself. Happy listening!LEARN MORE ABOUT UNMASKED HEREAPPLY FOR UNMASKED HEREConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

Today's episode is all about rewriting your story so that can you change your life with Best-selling Author and Therapist, Lori Gottlieb. Check out the full episode: https://link.chtbl.com/1013-pod

Ever wonder why you set a goal, get ALLLL excited about it .. and then by Day 3 you're self-sabotaging like your life depends on it?Yep ... I did too ... I think we all do this ... and there's a REASON WHY.  Let's dive in!(and p.s. if you are one of my clients, friends or networking besties, who has been listening to my 30 days of daily podcasts ... today is day 3 ... I'm REALLY freakin excited that you're here.)Send us a text~~~~~~~~~~~~~~~~~~~~~~~~~~> NEW COURSE ANNOUNCED: #WORTHIT (5 days to stopping self-sabotage so that you can finally achieve the things you can't stop thinking about). https://www.thefengshuichick.ca/worthy> The POWERHOUSE (membership)https://www.thefengshuichick.ca/offers/XqxzxUBB> 1:1 coaching with Sandra: http://www.thefengshuichick.ca/the-levels> Sign up for a free 15 min discovery call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Join my free decluttering challenge www.thefengshuichick.ca/room4miracles >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter FB www.facebook.ca/spriestley IG www.instagram.com/sandrarpriestley

This episode is all about how to push past your fears, worries, and doubts so you can be your absolute best version and manifest a life that blows your mind while doing everything you love.

Have you ever felt like you were finally making progress with your weight loss journey, only to find yourself holding back, waiting for that "other shoe to drop"? You know, that fear that all your hard work is just a temporary blip on the radar? It's like your mind is playing a cruel trick on you, keeping you from fully embracing the positive changes you're making. Why is it so hard to let ourselves feel good about our accomplishments? This can show up in work or relationships too. Why is it that feeling good about your achievements—whether it's weight loss or any other area of life—can sometimes be scarier than staying stuck? Is it because we're afraid of jinxing things? Or is there something deeper at play?  Today, we're diving into the hidden reasons why feeling good can feel dangerous, and how to recognize when you're hitting your own upper limits.  We'll cover the root causes of this fear, the signs to watch out for, and practical strategies to help you break free from its grip. Are you ready to stop sabotaging your success and start embracing the positive feelings in your life? Aw yeah, here we go!    https://confidentbody.coach/tips/ BOOK: You Are A Miracle 

Today is the final part of our summer series, where I have been sharing content that is usually reserved for my wedding pro members. Today we hear from Barbara Nixon as she shares her tips and advice on how to stop holding yourself back! Find out more about BarbaraWant to join the Wedding Pro Members Lounge? Click here.Want to meet other likeminded wedding pro's so that you can share ideas, network and help each other out? Then why not go ahead and join my free Wedding Pro community over on Facebook:https://www.facebook.com/groups/weddingprosreadytogrow/Find out more about how I can help you grow your wedding business over on my website or Instagram page:www.beccapountney.comwww.instagram.com/beccapountneyTime Stamps:Introduction to Mindset and Comfort Zone (00:00:00)Discussion on how the subconscious brain prioritizes safety, leading to a false sense of comfort.Overview of the Podcast Episode (00:01:05)Becca introduces the episode's focus on actionable strategies for wedding business owners.Wedding Pro Members Lounge (00:01:07)Details about the members lounge and its training resources for wedding business owners.Training Categories Explained (00:02:01)Becca outlines the different sections of her training platform: Build, Grow, and Advance.Importance of Mindset in Business (00:02:01)Discussion on how mindset affects business success, beyond just practical tips.Introduction of Barbara Nixon (00:03:42)Barbara shares her background as a success coach and experience in helping business owners.Interactive Session Invitation (00:04:57)Barbara encourages audience participation and sharing their experiences in the wedding industry.Barbara prompts listeners to reflect on how they hold themselves back in their businesses.Discussion on Imposter Syndrome (00:08:35)Barbara explains imposter syndrome and its impact on self-perception in business.Frustration of Holding Back (00:10:33)Exploration of the exhausting nature of self-doubt and its effects on business ambitions.The Quest for Freedom (00:13:28)Barbara discusses the desire for freedom in business and the need to overcome self-imposed limits.Understanding the Subconscious Mind (00:15:29)Insight into how the subconscious mind keeps individuals in their comfort zones for safety.Comfort Zone vs. Familiarity (00:16:27)Barbara redefines comfort zone as familiarity and explains its implications for personal growth.Common Blocks to Success (00:17:22)Introduction to common mental blocks that hinder business growth, setting the stage for solutions.Hiding or Playing Small (00:18:17)Discussion on the common block of not being visible and its impact on business.Overcoming Self-Doubt (00:19:21)Sharing personal experiences of self-doubt and the struggle to market oneself effectively.The Importance of Visibility (00:20:22)Encouragement to recognize the need for visibility in business and the fear of...

Are you holding yourself back in your business? In this episode, I'm getting valnerable. I'm sharing all the ways I was playing small, holding myself back and letting fear get the best of me. It's time to stop holding yourself back in your business and it's time to go all in. Ready to join Insight to Income and starting building your online business today? Click here to learn more and to get enrolled. Ready to scale your business to consistent $5k months? Start here. 1. Follow me on Instagram to stay up to date on freebies, offers and more. Click here to connect on Instagram. 2. Let's create YOUR OBSESSION-WORTHY offer. Hint: These are the kinds of offers that ALWAYS sell.Click here to check out my SECRET podcast series, Obsession-Worthy Offers. 3. Want to learn more about my signature program, Insight to Income? Send me a DM on Instagram and we can chat... OR Click here to submit your Insight to Income application.

I'm honestly obsessed with this chapter and it might be the most life changing episode you could ever hear. Please listen, share it and get the free description of everything we cover together in our new Upgrade program. Just head to primalpotential.com/emotionaleating/

Ian begins by emphasising the importance of habits in maintaining consistent progress. He notes that while annual goals often lose their momentum as life's demands take over, small daily habits can keep individuals aligned with their vision and help them stay on track.  Introducing the gap and the gain concept by Dan Sullivan, Ian explains that many people measure their progress by the gap between where they are and where they want to be, leading to frustration and disappointment. Instead, he suggests measuring the gain—looking back at achievements to boost confidence and motivation.  Ian highlights the significance of being present both at home and in the workplace. Consistency in team interactions, valuing their time, and following through on commitments can have a profound impact. Simple habits like checking in on tasks, promptly actioning emails, and scheduling off-grid time can significantly enhance productivity and satisfaction.  He also discusses the importance of stepping out of comfort zones and into growth zones. This transition involves overcoming fear and learning new skills, leading to greater achievements. Breaking tasks into smaller, manageable chunks and focusing on immediate returns can help maintain momentum.  Ian shares a personal example of overcoming his aversion to reading. By starting with just a few minutes a day and gradually increasing the time, he managed to read an entire book during his holiday. This not only improved his sleep but also his knowledge and motivation. He encourages tracking habits, whether through a simple checklist or by using habit stacking techniques, to reinforce positive behaviours.  Drawing from the MSP Growth Hub intensive sessions, Ian notes the tremendous feedback from clients who implement these small but powerful habits. By maintaining momentum between sessions, clients achieve remarkable results. The structured approach supports continuous improvement and keeps individuals on their trajectory towards their goals.  Finally, Ian emphasises the importance of measuring performance and staying accountable. Consistently tracking and reporting progress accelerates performance. Forming great positive habits, living in the gain, and understanding that there are no losers, only learners, are key takeaways from this episode.  In conclusion, forming and maintaining positive habits can have a massive impact on life and business. By taking deliberate actions, surrounding oneself with supportive people, and continuously measuring progress, listeners can move from a state of overwhelm to one of significant achievement.   This episode is a motivational call to action, encouraging listeners to build great habits, stay deliberate, and keep moving forward.  Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK  And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads.  OR   To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE  Until next time, look after yourself and I'll catch up with you soon! 

Today, I'm diving right into a topic that I know will resonate with so many of you—these fricking mental blocks that are holding you back from what you want so bad. I get so many DMs and emails every single day from people who want desperately to overcome their OCD and anxiety, and to quote, "never have these thoughts again," and to just be able to be with their family. Insert goal here. We all face these difficulties. We are all in our own way in so many different ways. Whether it's fear, self-doubt, or procrastination, today we're going to talk about how to actually overcome those barriers using evidence-based strategies. Here's a little preview of what we'll cover: • 3 ways you are holding yourself back • How to move forward even when it's uncomfortable

Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason when they really like that person? The answer is self-sabotage. We all sabotage our goals sometimes. And there's interesting psychology behind why we do it. Here are the top seven reasons we sabotage our chances of success and three things you can do to stop. Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Nation we talk all about everyone's favorite subject…YOU. Well this may not be as good, we are actually talking about how you are holding yourself back. I love the psychology of people. And this one always fascinates me. Someone who says “Oh i cant charge more, or my customers wouldn't XYZ” is completely made up. they say this but no one can know what all of their customers do. They are holding themselves back and too convinced of the truth they have made for their window cleaning companies. I'm guessing it could be you too Need supplies? Let me know! I would love to do that for you! Text/Call: 862-312-2026 https://windowcleaner.com/?sca_ref=3020234.dl0aAoVJ1A Want a subscription to The American Window Cleaner Magazine? Here you go! https://awcmag.com/sub/ Want to get a sweet discount on Responsibid? Find that here: https://bids.responsibid.com/SignUp?promo=joshcronin

Is there a particular conversation you've had with someone, that keeps resurfacing as you grow and get older? In difficult moments, you find yourself traveling back to that day at the cafe or whatever it was, sitting down for a conversation you didn't know would shape you as much as it has.  For me, it's my talk with Brené Brown, all the way back in 2019.  In case new listeners need an introduction, she holds the Huffington Foundation Endowed Chair as a research professor at the University of Houston. You might know her best as the writer of Daring Greatly, or The Gifts Of Imperfection, or as the speaker for one of the most popular TED Talks ever. When we spoke, she had just released her Netflix special, The Call To Courage, and it was a conversation that reminds me even today to appreciate the meaning that emerges from the human condition. I want to bring back that conversation today in light of her most recent book, Anatomy Of The Heart – all about the thousand different ways our body generates emotion. Like Emma McAdam says, stop trying to feel better, and get better at feeling – that's something I'm still working on today. Brené's work on the link between emotion and the meaning we make for ourselves is just as important today as it was in 2019.   

Goal setting, manifestation, visualization, consuming inspiring content, breaking up with consumption of mindless content, moving your body daily, crafting your vision, eating well and getting out of the house. We dive into everything in detail on today's epi :)) AMAZON BOOK LINKS: Autonomous Agent : https://a.co/d/82Osb1m Autonomous Agent Composition Book: By Mari Juliette: https://a.co/d/48fO1PK --- Send in a voice message: https://podcasters.spotify.com/pod/show/marijuliette/message

starting a new series on here + the weekly newsletter by being your guinea pig! Each week I will share communication tips, strategies and concepts for us to become better communicators with our patients, and each month I will break down my monthly KPIs (key performance indicators) to document and discuss what things went well or need improvement! By doing this I hope to demystify some of these metrics and help you learn in real time so that you can apply them to your own jobs as well! SIGN UP HERE FOR THE FREE EMAIL NEWSLETTER! https://just-a-quick-pinch.beehiiv.com/subscribe IG: @drconniewang, @justaquickpinch

In today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome shares her story of going through a heart transplant, divorce, the death of her child, and other challenges during her midlife years. She emphasizes the importance of radical acceptance and gratitude in overcoming difficult situations. Laura's approach is focused on taking small steps, practicing self-care, and finding what is within her control. She also reflects on her past experiences and draws on her strengths and character traits to navigate through adversity. Laura Mangum Broome, a resilience coach and author, shares her personal journey with Dr. Natalie of overcoming multiple life-changing events and developing resilience skills, to help other women in midlife to hear that even difficult change will not keep us from living a life that we love. She emphasizes the importance of sharing our stories and finding inspiration in the experiences of others. Laura highlights the need to step out of our comfort zones and find fulfillment in life. She encourages women to embrace change, set healthy boundaries, and prioritize self-care. Laura's wisdom reminds us that life dissatisfaction is a choice, and we have the power to choose growth and resilience. Keywords heart transplant, divorce, challenges, radical acceptance, gratitude, small steps, self-care, strengths, character traits, adversity, resilience, overcoming adversity, comfort zone, fulfillment, self-care, healthy boundaries, change, growth mindset, Laura Mangum Broome, Dr. Natalie podcast, Midlife Crisis to a Centered Life Thriving podcast, podcast for women, podcast for midlife, self-compassion, self-awareness, emotional agility, growth mindset, empowerment Takeaways - Practice radical acceptance and focus on what is within your control. - Find gratitude in the midst of difficult situations. - Take small steps and set achievable goals to move forward. - Reflect on past experiences and draw on your strengths and character traits to navigate through adversity. - Sharing our stories can inspire and support others in their own journeys. - Stepping out of our comfort zones can lead to personal growth and fulfillment. - Setting healthy boundaries and prioritizing self-care are essential for well-being. - Embracing change and having a growth mindset can lead to resilience and joy in life. To see more of Laura's offerings check her out here: Website: https://iCope2Hope.com Free Resource: 20 Key Strategies to Strengthen Resilience and Embrace Change https://iCope2Hope.com/20strategies Free Signed Paperback Copy of her Book: Flourishing After Adversity (pay $4.99 shipping & handling, US orders only) https://iCope2Hope.com/freebook _________________________________________________ JOIN the ⁠LearnToLoveYourStory.com⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at ⁠https://dashboard.mailerlite.com/forms/762561/109840834025752017/share DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠LearnToLoveYourStory.com⁠, NatalieMarrCounseling.com,⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠https://suicidepreventionlifeline.org/⁠ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠⁠https://www.crisistextline.org/ ⁠⁠⁠ Text HOME to 741741

In this episode, I share with you how to get out of your own way and stop holding yourself back! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

For SOLAR RETURN, GENE KEYS, Human Design & Evolutionary Astrology Readings - message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or info@abracadabrababy.de SAVE your FREE (limited) SPOT for our next ⁠⁠NEW MOON/FULL MOON SoulCircle COMMUNITY GATHERING⁠⁠: https://lisasheartspaceschedule.as.me

In this episode, I share with you how you can unleash your full potential and stop holding yourself back! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

And what can you do about that?

Goals can be defined as the result or achievement toward which effort is directed. It can also be described as something you plan or want to see accomplished. When we set goals for ourselves, it's important to create a plan we can achieve and not to allow others or ourselves to interfere with progress. This episode encourages people to think about why their goals have not been accomplished. Are you holding yourself back?

Do you feel a fire within to speak your truth, while also inspiring others along the way? Then you need to be at the Speak Your Truth Workshop. This is your invitation to step into your power and amplify your voice! RSVP for Free by clicking here: https://bit.ly/mystory_workshop This is not your ordinary workshop, this is you making space for you, while nurturing your inner self, elevating your mindset, and learning to trust yourself. This is where you gain mind-blowing confidence! For 3 days we'll shatter the silence together and embrace the strength in our voices. Workshop is virtual, free, and happening April 1, 2, 3 ---------> More details here If you are needing community, and would like to connect with like-minded Mujeres join us on April 4th for Cafecito & Amigas virtual hangout. RSVP HERE to join us! What if I told you that you are the one holding yourself back from reaching your next level? What if I told you that you could stop holding yourself back by doing 3 simple things? Would you want to know more? I'm diving into these 3 things on this bonus episode. Grab your Cafecito or glass of wine, and a notebook and join me. Please share this episode with your Amigas, because something powerful happens when we lift each other up! Go check out these empowering candles that my client and Amiga has poured her heart into. AnaLisa is the founder of Ambitious Vibes Candle Co, and trust me they will uplift you. Click here to check them out: IG @ambitiousvibescandleco Check out her story on this past episode: Creating the Life You Love In The Midst Of Life's Challenges. With AnaLisa Garcia Follow The Fearless Mujer Podcast on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is short and sweet but it's one you'll want to bookmark--it's a message for anyone who's holding themselves back, reigning themselves in, worried that they are "too much" or "not enough." Are you ready to stop holding yourself back?Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Welcome back, Career Women, to another episode of The Career Woman's Secret Playbook. I'm your host, Dr. Dawn, and today we're talking about the ways in which we might be inadvertently hindering our own success in the workplace. So, grab your notebooks and get ready to take some notes because we're about to uncover the top 3 ways we may be blocking our success.#1:  "Self-Doubt." Yes, you heard it right. Self-doubt can be one of the biggest obstacles standing between us and our goals. How many times have we downplayed our achievements or hesitated to speak up in meetings because we questioned our own abilities? It's time to silence that inner critic and start owning our accomplishments.#2: "Fear of Failure." This one is a biggie. Many of us are so afraid of failing that we don't even attempt to reach for those higher rungs on the career ladder. But here's the truth: failure is not the opposite of success; it's a part of the journey toward success. #3 is "Lack of Boundary Setting." As career women, we often find ourselves juggling multiple responsibilities, both at work and at home. But failing to set boundaries can lead to burnout and ultimately sabotage our success. It's important to communicate our needs clearly and assertively, both in the workplace and in our personal lives.For more details about these 3 tips and more, tune in to today's episode!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:·       What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y·       How to Have Confidence Wherever You Go: https://www.youtube.com/watch?v=EfDUbgv5BtQ·       Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc·       Fear of Success: https://www.youtube.com/watch?v=uX_l1QIhYWw·       Healthy Boundaries Secrets Playlist: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z2.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09//COME SAY HI:•       https://www.facebook.com/drdawnshoptalk•       https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•       drdawn@drdawnshoptalk.com

In this episode, we visit some of the ways we hold ourselves back. The primary reason for that is ultimately our brain trying to keep us safe so we can survive the best we can. To do that, we need to avoid pain...even emotional pain. Most of what we try to accomplish today is going to probably lead to some pain, so don't be surprised that you're holding back in those instances. To overcome this, consider that the worst thing that can happen is a feeling. So what if we could just get better at tolerating uncomfortable emotions? Then maybe we wouldn't have to fear or avoid them. In order to put ourselves out there, we have to be willing to feel uncomfortable stuff. And to do that, I think we need a healthy dose of courage. In the last half of the episode we talk about how to get courage and then 7 steps for getting past holding yourself back! Book mentioned in the podcast: The Big Leap, by Gay Hendricks. This week, my facebook group, ⁠⁠⁠⁠Joyful Ballroom⁠⁠⁠ hit 1000 members! We are celebrating with a giveaway. You should join!   To get personalized help, book a free Dance Strategy Call⁠⁠⁠⁠⁠ ⁠⁠  

Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education.  Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients.  Dr. Vega is the only nutritionist with a natural perspective of food and a coaching system he created and perfected by himself about a series of biological strategies to improve the health of individuals. His vision is a world where food is acquired at the farmer's fair, in the butchers and artisanal fishmongers, and the use of processed foods is forever eliminated.  In this episode, Dr. Vega talks about his new book, "The Science of Losing Weight", which offers an indispensable guide to simple and effective weight loss without fuss or the need to deprive yourself endlessly. He also shares different chapters for every factor with different lifestyle behavior. Purchase Dr Donald Vega's brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.     [02:30] 3 Steps to Reprogram Your Mind: Authority, Intensity and Repetition ·       Authority is when someone comes to you with a message, and you don't have any reference point.  ·       Intensity is when the message has an emotional impact, while the subconscious mind is when you focus on decisions.  ·       Repetition is when you create a dangerous emotional imprint in the subconscious mind. The problem is when this map of reality is not consistent with your goals, then you need to evaluate your beliefs and then start to change them subconsciously. ·       The inductive mind is the creative mind that imprints information into the subconscious mind and looks for coincidences with the idea. ·       The inductive mind is the creative mind, and the subconscious mind is the set goal. The reticular activating system is an area in our mind that opens up when we focus on something, allowing us to see things that were not there before. [22:29] The Impact of Food Consumption on Our Conscious and Subconscious Mind. ·       Social influences on food intake refer to the impact that one or more persons have on the eating behavior of others, either direct (buying food) or indirect (learning from peer's behavior), either conscious (transfer of beliefs) or subconscious. ·       Observation and food consumption elicit positive affective responses, stimulating food intake. It revealed that the observation and consumption of food activate brain regions related to affective processing. ·       When we have enough energy, conscious deliberation enables us to make good decisions. The unconscious, on the other hand, seems to operate fine with low energy. [28:35] Fix Your Circadian Rhythm to Lose Weight ·       A nucleus is an area in the brain behind the eyes responsible for telling the time. When the sun releases blue light, it triggers the release of neurotransmitters, such as melatonin, which is the one that leads to going to sleep. Melatonin is produced during the morning and used later at night. ·       Light produces endorphins in the eyes, which synchronize the system to get BC and do physical exercise. This is due to the rhythm in cortisol that starts to go up whenever you see the first hours of the morning and the light, which is why we don't use fasting glucose anymore as a valid test. ·       When exposed to sunlight, you produce the vitamin D necessary to gain muscle mass. However, if you avoid sunlight, for whatever reason, you are more inclined to lose muscle mass due to the missing part of vitamin D.  ·   Vitamin D is an antioxidant. If you consume a lot of ultra-processed carbohydrates, you are using your firehose with carbohydrates instead of getting this vitamin, getting the processes to lower other general inflammation.   [40:08] Natural Light vs Artificial Light; How This Influences Weight Loss ·       When people take sunshine, their anxiety goes down, but when they are anxious, they crave sweets and salty foods. ·       When they are sleep deprived, they start their day with higher-than-normal glucose levels, and if they exercise, they will have a glucose spike. Insulin can remove the excess glucose and put them back on the level where they start with cravings. ·       Any lifestyle promoting insulin resistance will worsen matters, and food stimuli are only four to 5% of the brain's ability to change eating patterns. To move forward, starting with the water flow and sleeping at the correct time is important. ·       Light significantly influences our eating patterns and behavior, with 46% of neurons in our brain being stimulated by light. ·       The brain is programmed to adapt to longer days during the summertime and shorter days during the wintertime, which means that we need to prepare ourselves and accumulate energy in terms of fat being brought to our system. AND MUCH MORE!  Resources from this episode:  Check out Kilosophy: http://kilosophy.la/ Purchase Dr Donald Vega's brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH Follow Dr Donald Vega Facebook: https://www.facebook.com/kilosophyLA   LinkedIn: linkedin.com/in/dr-donald-vega-492a5b10 YouTube: https://www.youtube.com/playlist?list=PLn0qSQKPp4dDfTIhx6eASEnnz1tDqvu78 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

You know you are capable of huge things, extraordinary things actually! With the impact you are here to create, who you are here to become and the change in lives you can absolutely make... But it's THAT , that terrifies you. You come with the surface level beliefs of... "What if it just doesn't work for me""I'm behind where I should be""The success I desire isn't meant for people like me"But actually deep down, right now, you subconscious is linking your success to DEEP FEAR baby.What if I can't handle it, What if I burn out, What if I loose people, What if it's too much responsibility, What if I have it all.So I know you're going to make multi 6 figures this year if you know in your soul that you're meant to be massive but you're holding yourself back, and join me in today's episode where I share 4 tell tale subconscious beliefs that you are playing into.Connect with Bec:Apply to work with meThe Higher Self Society MembershipLet's connect on Instagram baby! @_rebeccahaydon_Follow me on Facebook: Rebecca Haydon – Mindset Coach & HypnotistCatch me on YouTube: Rebecca Haydon

In today's episode, Abby shares the one mindset she is focusing on in 2024 to get out of her own way & stop settling, self-sabotaging, & holding herself back. Be sure to follow @inbloompodcast and @abby.asselin on Instagram & join the In Bloom Podcast Facebook group!

Today's motivation is all about incrementally improving your life. Audio Source: https://www.youtube.com/watch?v=APA7yHkt4Jc Quote of the Day: “Don't let your learning lead to knowledge. Let your learning lead to action.” ― Jim Rohn If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Are you truly unapologetic when it comes to speaking your mind? Discover your stage in the 5 Levels of Unapologetic Speaking! Even if you are silent you'll find a path to your bold self Understanding where you stand on the spectrum of unapologetic communication can be a game-changer to expediting your path with confidence. This episode is designed to guide you through the journey of self-expression. From the silent observer to the influential leader and speaker, we dissect each level with practical examples and strategies for advancement. Tune in to this episode to discover: ✔️ The defining traits of each level from Silent to Unapologetic Influential. ✔️ Actionable tips to transition from one level to the next.   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Other Episodes You'll Like Based On Your Current Unapologetic Level: Level 1 – Silent Overcoming Imposter Syndrome: My Personal Journey and 9 Proven Strategies Why We Hesitate to Bother Others and Why We Shouldn't Conquer the 9 Most Common Hang-ups About Assertiveness The 4 Communication Styles Explained 4 Triggers To Known When To Speak Up And Be Assertive 24 Speaking Up Opportunities That Successful People Always Grab 20 Apologies You Should Never Make And What To Say Instead 13 Reasons Why People Don't Respect Your Boundaries Power Phrases To Speak Up With Impact (Part 2) Power Phrases To Speak Up With Impact (Part 1) The Self-Advocacy Guide to Engagement at Work (PART 1) How to Speak Boldly: 15 Mantras for Guaranteed Confidence Boost People-Pleasing Mindset Pitfalls: How You're Holding Yourself Back   Level 2 – Afraid 10 Proven Courage Habits: Speak Up At Work Even If You're Scared How To Find Courage To Speak Up (4 Examples) 10 Conflict And Confrontation Myths Debunked 6 Conflict Myths: Lies Teachers Like To Tell About Confrontation 5 Ways To Convince Yourself To Speak Up Even If You Are Fearful 4 Top Speaking Up Fears Debunked 15 Ways To Be More Assertive If You Are Introverted, Emotional, Even If You Hate Conflict Mindset Makeover: Cultivating Assertive Thinking for Empowered Interactions   Level 3 – Unapologetic Yet Aggressive 9 Questions To Decide When To Practice Speaking Up Ahead Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator Training How To Be Assertive Without Being Rude, Aggressive, Or A Jerk How To Not Come Across As Aggressive When You're Outspoken The Assertive Script That Will Forever Change Your Hard Conversations Don't Kill Your Opportunities- How to Avoid Assumptions That Hold You Back Assertive Not Aggressive: 6 Ways to Stand Your Ground Without Being Difficult What Are The Qualities Of Heart-Centered Leadership?   Level 4 – Respectfully Unapologetic (Yet Not Influential) 5 Strategies For Making Yourself Heard At Work From Rambling To Articulate: How To Communicate Your Ideas Concisely and Persuasively, Even On The Spot 10 Negotiation Tactics to Make You More Assertive And Have More Influence Exuding Confidence: The Secret Language of Nonverbal Communication Ladies: 10 Credibility Killer Mistakes That Undermine You At Work (And What To Do Instead) Ask and You Shall Receive: How to Make Requests that Unlock Success and Propel Your Life Forward Take Control: How to Protect Your Personal Power at Work Assert or Accommodate? Mastering Conflict Resolution in 5 Steps Are You Leading Decisively? How To Be More Decisive At Work   Level 5 – Unapologetic & Influential Find the right episode for you based on your goal: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Unlock Team Communication: 14 Questions Leaders Must Ask Why Is Your Team Afraid To Speak Up?   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

It's time to stop keeping ourselves small and stuck! In this episode, I'm discussing: -How & why women hold themselves back from healing/ their full potential -The faulty narratives of “loyalty” to our families that keep us stuck -What generational healing requires of us -How to face your mother wound and create a new story of feminine fullness - Why keeping yourself small doesn't help anyone. You can appreciate and be grateful for all you've been given AND choose another way that allows in MORE. If this episode resonated with your and you think more women need to hear it, share it on your socials or send it to someone! ---

Join Katie, hailing from Georgia, and Leanne, representing New York, as they delve into the heart of their show—a safe space for women to explore, grow, and break free from societal constraints. In this episode, they fearlessly tackle the elusive topic of "fear of success." Through candid anecdotes and personal revelations, these insightful hosts share their entrepreneurial journeys, candidly addressing the very real fears that often hold us back. From hesitations around taking big leaps to the unease with being seen and recognized, they unravel the layers of perfectionism and fear, encouraging listeners to embrace authenticity over perfection. Join us for exclusive content on Patreon : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sitcrookedtalkstraight⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Katie's Release Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/releasewithkatie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Katie's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.releasewithkatie.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Katie's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@imkatiemyers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Leanne's website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instituteforfemaletrailblazers.com/⁠⁠⁠⁠⁠⁠⁠⁠  Leanne's IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/institute_female_trailblazers/⁠⁠⁠⁠⁠⁠⁠⁠ Leanne's FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ezliving.site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Leanne's Private Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/nextlevellifepurpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Leanne's TikTok:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@essentiallyzenful⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Credits To: Sarah Wilke, Virtual Assistant & Editor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wilkeondemand.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Music: One Night Away Patrick Patrikios Special Thanks to: "To my husband for believing in me and cheering me on when I doubted myself." - Leanne

Prioritize yourself  and your needs and notice how much you accomplish. Suggest a meditation topic!Connect with me Instagram, TikTok & Youtube: @gogoflow_  Visit gogoflowpodcast.com Email: thegogoflow@gmail.comSuggest a meditation topic!Connect with me Instagram, TikTok & Youtube: @gogoflow_ Visit gogoflowpodcast.com Email: thegogoflow@gmail.com

The self-love reading YOU absolutely NEED. Today's placements/energies: Scorpio and LeoAll of my books + journals + group classes: www.SisGetYourIshTogether.com Much love, go be great! xo