Joy in the Journey

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We are certified life coaches who help women of faith experience more joy in their journey through personal development and relationship mastery. We have short stories, practical tools and insights to help you shift your perspective from helpless or angry to empowered and at peace so you can learn to live each moment with more joy.

Barb Frei


    • Jul 2, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 6 EPISODES


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    Latest episodes from Joy in the Journey

    Validating

    Play Episode Listen Later Jul 2, 2020 16:48 Transcription Available


    Discover the importance of validation in effective communication because most of us are getting it wrong.

    Expectations

    Play Episode Listen Later Jun 12, 2020 12:08 Transcription Available


    We've all seen the expectations vs. reality memes and laughed at how it rarely matches up. We've seen the articles that hint about what imperfections are on the outskirts of each perfect picture. These examples confirm what we already know deep down: that there is no perfect life, at least, not in the way we EXPECTED it! Join Lydia as she talks about her journey of stumbling over expectations and how she changed them. Not by throwing them out all together, but by turning them into stepping stones that helped bring reality and expectations a little closer to each other.

    Judgment

    Play Episode Listen Later May 29, 2020 17:56 Transcription Available


    Tackling judgmental tendencies and how it affects us personally. Learn to identify when you are doing it and how to stop it.

    Asking

    Play Episode Listen Later May 15, 2020 14:06 Transcription Available


    Ask and ye shall receive --- that was the promise Jesus gave us. And it is one of the keys to knowing the mysteries of the universe! Listen now to learn what asking can do for you as you move forward in your own personal development and relationship mastery on your journey of joy!

    Truth

    Play Episode Listen Later May 8, 2020 18:01 Transcription Available


    Truth sets you free. listen to 2 ways you can align with more truth to reduce mental stress and relationship anxiety.

    Focus

    Play Episode Listen Later May 1, 2020 17:34 Transcription Available


    Learning to be aware of what you are focusing on and how to shift your focus to bring more joy.

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