Keeping it Real with Life Coach Ana

Hi all! For this episode I talk about compassion fatigue and how it is different from what we know as “burn out”. There is such a thing as giving too many f*cks!

What are the 5 love languages? How can we use them to help increase communication and build better relationships?

Hi all! This espisode is all about how I’ve mainatined my weight during quarantine and what I’ve done to find my balance.

Hi all!! This episode is a quick reintroduction to the podcast along with some updates!

Hi everyone! This episode is all about how I have been coping as a hypochondriac experiencing a global pandemic.

Hello everyone! This episode, by far, has been the most difficult one for me to record. I took it back 17 years and talked about the tragic loss of a very close friend of mine and what I learned from this experience.  “I’ve learned that people will forget what you said, people will forget what […]

Hi all!! For this episode, I go over why I decided to create a bucket list and give you examples of how I use mine and what I have on my personal list.

Happy New Year Everyone!!! The bitch is back and ready for a whole new decade! For this episode, I talk about why I have been missing in action for six months and I remind you all to live your life on your terms and in the “now” because no one is promised tomorrow!

For this episode my special guest, Amber, shares her experience growing up in the Watts projects, the foster care system and her journey since.

For this episode, I sat with sisters Monica and Roxana and we had conversation about Down syndrome and some of the misconceptions associated with it. Monica was born with Down Syndrome and we talked about what life has been like for her and her family and what she is up to now.

Hello everyone!! For this episode I decided to vent and talk about my recent decision to part ways with my current employer and how my upcoming job search will be different that it has been in the past. This time, I am being very selective and particular about what I do and who I do […]

Hello everyone! This episode is all about encouraging you to live your best life NOW and not later. Life is not guaranteed and we only get one so lets make the most out of it while we can!

Hi all!! For this episode, my sister and I share how we resorted to online dating after both being in very long relationships and what we have encountered through this experience.

This episode is all about DNA! My cousin, Juan, and his sister, Cynthia, share how they recently found each other on Ancestry.com and how they have connected since finding out about each other.

For this episode, I sat with Moni, the owner and founder of OG Juices. Since Moni and I both lost over 100lbs each, we decided to compare our weight loss journeys and share how we found our healthy after years of being overweight. Moni’s “secret” to her weight loss was through juicing and that eventually […]

For this episode, I visited the Charro Azteca warehouse and had an open conversation with its CEO, Francisco Galvez. I asked Francisco to keep it real and share how he transitioned from working for someone else to becoming his own boss and establishing his own company. Being an Entrepreneur is not just about starting a […]

Hello everyone! In this episode I share all my travel tips and hacks. I also go over how I book my travel and how I prepare for all my trips.

For this episode, my friend Anthony and I sit down for the first time and have an open conversation about our experience losing our mothers to cancer.

Hello everyone! My cousin Jose is back with us and this time he shares his experience through the parole process. He also walks us through what it felt like to walk out of prison after almost 25 years of incarceration.

Hello Everyone! My cousin Jose is back and this time he talks about his experience while in county jail and state prison.  

Hello Everyone!! For this episode I sat down with my cousin Jose and he breaks down what led to his incarceration of almost 25 years.

Hi Guys!! My cousin Ceci is back to continue the conversation about sex! This time we get a little more personal about the topic. We are looking for that male perspective, so if any men out there want to have an open conversation about sex let us know!

Hi Guys!! In this episode I break down my journey of losing over 100 lbs. I explain what inspired me to make the change, how I did it and how losing so much weight is not just a physical transformation, but an identity issue as well.

Hi Guys!! For this episode, I sat down with my cousin, Ceci, and we had an open conversation about sex and how taboo it is to talk about it in the Latino community. Don’t worry, it is not graphic, but, we do keep it real! If you have questions or comments please email podcast@lifecoachana.com.  Here […]

Hi Guys!!!Welcome to Episode 2! In this episode I sit down with my cousins, Juan and Alex, and we have a conversation about kidney disease and their experience with a kidney transplant earlier this year. Thanksgiving is right around the corner and hopefully this episode serves as a reminder to reflect and practice gratitude. If […]

Hi guys!! You all have been asking about my recent travels and so this episode is all about that! For this episode, I shared the mic with my sister Gaby and we went over our most recent travels for 2018. Gaby and I travel as a pair often and so we refer to those trips […]