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LEAN is an all new perspective for getting fit. Tauni Doster has beena Vinyasa Yoga instructorin the Portland area for the past three years and has shifted focus to athletes in order to help them excel in their game. Whether you are a beginner or experienced in the ways of Yoga, LEAN can increase yo…

yogi@leanpoweryoga.com


    • Feb 26, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 45m AVG DURATION
    • 9 EPISODES


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    Episode 11: 20min Post Workout Yoga

    Play Episode Listen Later Feb 26, 2017 21:32


    Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to cool down and get the maximum benefit from your workout.

    Episode 10: 20min “No Nonsense” Vinyasa Class

    Play Episode Listen Later Apr 15, 2013 22:46


    Episode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This no-nonsense power flow is ideal for a quick fix or a recovery day.

    Episode 9: 45 min Yoga Sculpt

    Play Episode Listen Later Jan 22, 2013 49:37


    45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

    Episode 6: 1 Hour “Slow Flow” Class

    Play Episode Listen Later May 8, 2012 61:25


    A 60 minute yoga class recorded live with a slower flow and more emphasis on poses.

    Episode 5: 30 Minute Class

    Play Episode Listen Later Mar 11, 2012 35:48


    A 30 minute Power Vinyasa yoga session focusing on upper body and core strength.

    Episode 3: 30 minute yoga session

    Play Episode Listen Later Nov 1, 2011 48:13


    A 30 minute Power Vinyasa yoga session from a class in Portland.

    Episode 2: 45 minute power vinyasa session

    Play Episode Listen Later Sep 6, 2011 51:08


    This is a 45 minute power vinyasa class.

    Episode 4: 60 min power vinyasa session

    Play Episode Listen Later Sep 5, 2011 60:36


    A 60 minute power vinyasa podcast focusing on hip opening.

    Episode 1: 60 Minute Yoga Session

    Play Episode Listen Later Aug 27, 2011 58:11


    This is a 60 minute yoga session. Unfortunately, we’re still working out the kinks of this recording. The audio is pretty hot in this one, but definitely listenable. Please let me know if you have any suggestions for the podcast sessions.

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