Podcasts about vinyasa

This one went by fast, a lighthearted flow with some fun curveballs. 

A strong, fun one tonight with some extra core strength and hip stability. 

Beaucoup de profs de yoga se sentent “pas assez légitimes” parce qu'elles n'ont pas une spécialité claire. Elles aiment le Yin autant que le Vinyasa, la Kundalini et la danse, la philo et les respirations. Résultat : elles doutent, se disent qu'elles ne sont expertes en rien…Dans cet épisode, je te parle de ce profil si fréquent : la prof multi-potentiels.>> Pourquoi tu n'es pas “floue” mais au contraire riche et créative.>> En quoi ton regard hybride peut devenir ta véritable spécialité.>> Comment ta sensibilité et ta présence suffisent à faire de toi une prof marquante.Si tu te reconnais dans ce portrait : touche-à-tout, caméléon, instinctive, cet épisode va te rassurer et t'inspirer.Bonne écoute !⭐⭐⭐⭐⭐Accède à mon programme Let it Flow ⭐⭐⭐⭐⭐Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

I really liked the flow of this one, a well rounded challenge that chugged along nicely. 

“Mateship is essentially a code of conduct that embodies friendship, equality, solidarity, and it's often forged in adversity.” “We all have something to give one another.” “Be generous with your time when you can.”   Episode summary | In this episode of the Return on Generosity podcast, host Shannon Cassidy speaks with Shayna Goodworth, a yoga teacher and community builder, about the importance of generosity in both personal and professional settings. Shayna shares her journey from Australia to the United States, her understanding of mateship, and how she fosters community through her initiative, Seagulls. The conversation delves into the healing power of the ocean, the significance of connection, and practical ways to be generous in our daily lives. Shayna emphasizes that generosity is not just about financial giving but about investing time and creating meaningful relationships.   R.O.G. Takeaway Tips | We grow when we give. Generosity is about being of service. Mateship is a code of conduct that embodies friendship and equality. Creating community is essential for combating loneliness. Time is the most precious resource we have. The ocean has profound healing effects on our well-being. Mindfulness is about being aware of what's going on around us. We all have something to give one another. Home is where you make it, and it's in your heart. Meditation is a crucial part of personal wellness.  Chapters |  00:00 Introduction to Generosity and Community 02:53 Shayna's Journey: From Australia to North Carolina 06:02 Understanding Mateship: Building Connections at Work 09:01 The Mateship Pyramid: Social Connections and Loneliness 12:13 Practical Ways to Be a Good Mate 14:53 Generosity in the Workplace: Personal Experiences 17:47 Seagulls Community: Women, Ocean, and Connection 22:06 Space Holding as Generous Leadership 24:52 Balancing Care for Others and Self-Care 28:05 Lessons from the Ocean: Healing and Growth 31:00 Rapid Fire Questions: Insights and Reflections   Guest Bio | Shayna Goodworth has been a student of yoga since 2012 and to deepen her practice, she took part in a RYT200 hour program in the United Kingdom in 2021 and is passionate about Vinyasa, Yin & Trauma Informed styles of yoga along with meditation as a way to heal the body. Yoga is integral in her daily life and she is currently Longwave's Yoga resident SeaGal facilitator, devoted to fostering community through a shared connection with the ocean.    Raised on the Central Coast of New South Wales, Australia, her spiritual path began early through learning about the local environment and waterways. This instilled in Shayna a profound respect for nature and the power of place-based connection. Her vision for SeaGals at Longwave and Wrightsville Beach is rooted in this philosophy: to cultivate meaningful bonds among women and create space to ground, reflect, and honor ourselves in unity. Or simply, her mission is centered around Ocean, Women & Community. These three pillars have helped Shayna inform and hone her leadership styles of inclusion, authenticity and humility and she enters her first year as a 30 year old.   Guest Resources:  Find Seagals at https://longwaveyoga.com/schedule  Instagram:  https://www.instagram.com/longwaveyoga/ Instagram: https://www.instagram.com/plasticoceanproject.inc/ A Different Kind of Power by Jacinda Ardern Figuring out Thirty by Bridget Hustwaite Blue Mind by Wallace J. Nichols   Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index  Free Generosity Quiz    Credits: Shayna Goodworth, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us in two weeks, Episode 246, Special Guest, Jon Sichel.

A strong one with lots of vinyasa and upper body challenge. 

Send us a textIn this captivating episode, Todd dives deep into a rich conversation with Edward Clark and Laurie Greene, uncovering the nuanced dynamics of modern yoga practice. With yoga evolving vastly in the contemporary era, Edward and Laurie share insights from their book, "Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond," exploring how practitioners can cultivate deeper understanding and authenticity in their practice. They unveil the philosophical dichotomies between asana and vinyasa, focusing on their implications for personal growth and the broader yoga community. Their thought-provoking dialogue serves as a call to re-evaluate how yoga is taught, practiced, and experienced.Purchase book here: https://a.co/d/c8zUi5yKey Takeaways:Philosophical Exploration: The distinctions between asana and vinyasa represent two contrasting philosophies of stillness versus movement, each offering unique paths to self-discovery and understanding of reality.Cultural Shift: There's a growing need to move beyond the rigid structures of traditional yoga to embrace new technologies and sensory experiences that enrich practice.Challenging Traditional Norms: The conversation challenges the effectiveness of current certification models and the potential drawbacks of over-credentialization.Thanks for listening to this episode. Check out:

Short and sweet with some playful curveballs. 

A challenging, well-rounded flow that poured out without much thought, apropos of the theme of class. 

Von indischen Asketen bis Instagram-Trend: Autorin & Yoga-Lehrerin Gunda Windmüller deckt Mythen auf, erzählt überraschende Fakten und zeigt, wie du Yoga jenseits von Klischees und Konsum für dich entdeckst.

A challenging one tonight full of hamstring length and shoulder opening. 

Paula Jane Newman, is known as the "Real Deal." She couldn't be fake if an Oscar depended on it.She is a global clean comic, MC, event host, inspirational/motivational speaker, voice over/improv artist, theatrically trained actress, meditation instructor, and non-profit founder. Her clean comedy is infused with wisdom, inspirational gems, various voices, silliness and act outs that do deserve an Oscar.She has worked on over 100 tv/movies as either a voice talent or on camera. She is an improv artist originating in the U.K. performing at the Edinburgh Fringe Festival, Groundlings Theatre (Los Angeles) and a prior member of Theatre Sports Pittsburgh. You may have caught her on local Los Angeles stages, Nevada Shakespeare Festival and more. She is a trained theatre professional from Carnegie Mellon School of Drama.Meditation Teaching/Inspirational SpeakerShe is a chronic pain warrior for over 20 years and sought meditation after experiencing a work-related injury due to repetitive computer/office work as an alternative to long term pain management without using pharmaceutical drugs. Her training took over 6,500 hours including spending time in Rishikesh, India. She is a Vinyasa trained Yoga instructor. She has appeared as on CBS' GoodDay Sacramento, ABC's Celebrity Wife Swap (as George Hamilton's meditation teacher), to name a few media highlights. She has spoken at sobriety conventions, pain management centers, Rotary Clubs and businesses. She was invited to the Cambridge University Press' Bio Ethics in Education conference to workshop Getting to Yes with medical students and doctors regarding prejudice within the medical field of BIPoC patients but COVID happened.#paulajanenewman #standupcomedian #motivationalspeaker #meditationteaching #livewithcdp #chrispomay #barrycullenchevrolet Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596...https://beacons.ai/chrisdpomayhttps://www.cameo.com/chrispomayhttps://www.paypal.com/paypalme/chris... (tip the host) https://podcasts.apple.com/ca/podcast...  / chrispomay https://www.paulajanenewman.com/https://www.awaremeditation.com/Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596...

This was a beautifully even and smooth flow with a long journey kind of sequence. 

A calm, quiet, challenging one today. 

A moderate evening flow with an unusual sequence. This was one of those ones where class ended but nobody wanted to get up. 

A great fundamental yet challenging class on independence day. 

A really nice even flow tonight sprinkled with a few unusual challenges. 

This was a challenging one. Great energy and flow this morning despite some minor disruptions. Plenty of vinyasas, feel free to skip a few. 

Such a beautiful practice this morning with a great, sweet energy. Lots of twists and stabilization around the hips. 

This was a sweet, moderate one with lots of twists and hamstring length. 

A moderate one with lots of twists, great for stiff lower backs. 

In this deeply personal episode of Energy Medicine, Dr. Mary Sanders extends a heartfelt invitation to the Soulfully Aligned Retreat in Amorgos, Greece. Speaking to the seekers and healers who have journeyed far within, she offers a vision of sacred rest and energetic renewal. Through her intuitive storytelling, Dr. Mary gently guides listeners to consider what it would feel like to pause, breathe, and truly come home to themselves—not to fix anything, but simply to be.Set against the tranquil beauty of the Aegean Sea, the retreat is designed to support deep integration and soulful embodiment through yoga, meditation, nourishing food, and community. This isn't about doing more—it's about becoming more aligned with your truth. If your spirit is stirring, this episode is a soft nudge to listen more closely and lean into what's calling you. Visit https://www.drmarysanders.com/soulfully-aligned to learn more, view retreat details, and schedule your complimentary clarity call.Key Takeaways:✨ A sacred invitation to the Soulfully Aligned Retreat in Amorgos, Greece—a space for deep rest, reconnection, and spiritual recalibration.✨A vivid and sensory preview of the retreat experience: slow Vinyasa, restorative yoga, nourishing Greek cuisine, and unstructured time for integration.✨Reframing the journey—the retreat isn't indulgence, it's an intentional investment in your spirit, energy, and healing.✨What's included: 5 nights of luxurious accommodations, meals, yoga, meditation, spa access, community connection, and more.✨An open-hearted clarity call offer—listeners can schedule a free 30-minute session with Dr. Mary to explore if this retreat is the right next step on their healing path.Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/Email: mary@drmarysanders.com The Ultimate Meditation Guide to Unleash Your Authentic Self

Ellie Freestone —teacher, mother, retreat leader—opens up about navigating the sacred tension of being a single mother and a leader.We explore:The season where she stepped away from business completely—and what it taught her about yoga off the mat and into the worldThe embodied journey of coming back to her missionWhy motherhood isn't a detour from your mission—it's a portal for all life's lessonsAnd how holding both devotion and desire is what makes a woman truly limitlessThis is a tender, truthful conversation about coming home to wholeness.You don't have to choose between your child and your calling.You get to do both—and do them differently.BIO:Born & raised in Byron Bay, Ellie Freestone is an international Yoga Alliance 500HR E-RYT, devoted mother, sacred doula, student of Naturopathy and lifelong student of yoga, with over a decade of teaching experience.After completing her initial training in Ashtanga in 2014, Ellie deepened her journey by moving to Bali, immersing herself in its rich spiritual traditions and ancient yogic philosophy where she completed advanced training in Vinyasa, Hatha, pranayama, meditation, restorative and somatic yin, yoga nidra, Thai yoga massage, Vedanta, and women's therapeutic yoga.Ellie passionately curates and leads retreats and events internationally, blending timeless yogic wisdom with embodied knowledge. Her intention is to guide students home—to their own inner voice and truest state of being—through the healing power of breath, inspiration from the natural elements, and integrated embodiment, fostering resilience, wholeness, and self-compassion on and off the mat.Links:Website: https://www.ellieefreestoneyoga.comTuscany Retreat: https://formodewellness.com/retreats-tuscanyMentawai Retreat: https://www.lobaofficial.com/pages/mentawais-retreat-2025Show Links:Stay connected with Amber on IGGrab your early bird ticket to HERE FOR MORE LIVE 2025

This was a simple, friendly, fundamental one. Good for beginners or a chill day, lots of (always optional) vinyasas. 

A fantastically mellow one with lots of hips. 

In this rich and wide-ranging episode, we sit down with the legendary Rod Stryker to talk about his early days teaching in Los Angeles and how his approach to yoga has evolved over the past 40 years. From the simplicity of sequencing to the complexity of modern distractions (looking at you, phones), we explore the shifts in vinyasa and ask: what's the point if not regulation? If not wholeness?We dive into the importance of embodying what you teach. Shouldn't you actually practice something before you teach it? Rod thinks so. We also talk about learning to see bodies, trusting your own experience, and how to sustain your practice across the decades- letting exercise be exercise and yoga be the meditation it's intended to be, because regulating the nervous system is more important than ever.There's a deep dive into Yoga Nidra (and yes, we teach you how to pronounce it). We explore the liminal, energizing space of yogic sleep that might just be the unsung hero of modern yoga. And of course, there are plenty of laughs along the way- including Giana calling Bradshaw out mid-show (it's hilarious), and we wrap up with a truly funny story from Rod involving a porta-potty. Trust us, you won't want to miss it.Connect with Rod Stryker:Website: rodstryker.comInstagram: @rodstrykerofficialYouTube: youtube.com/user/rodstrykerUse Code: FUNNYTHING for $100 any 40-hour course. Offer valid through August 1st. Sign Up For Giana's Yoga Retreat Mentorship by June 10th- DM her on Instagram or email cayayogaschool@gmail.comUPCOMING RETREAT:Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Been really great energy Saturday mornings lately, this one included. Had an ask for opening the shoulders and upper back for “I've been sitting too much” tightness. 

Great times today with some lighthearted energy and a moderate flow. 

A hippy and shouldery flow tonight with a wonderfully smooth vibe. 

This was a fun one, playful, challenging. Great juju, lots of single leg standing. 

Ofrenda Yoga Studio is one of the only BIPOC-owned studios in Harlem. Today, founder Jazmin Tejada shares how she built a welcoming, bilingual space in East Harlem where neighbors can show up exactly as they are, with music, movement, and community at the center. From salsa to savasana: the yoga studio offering local vibes in East Harlem Ofrenda Yoga Studio Email: info@ofrendayogastudio.com Follow on Instagram at @ofrendayogastudioSee omnystudio.com/listener for privacy information.

Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity.   Key postures include elevated hero meditation, crescent lunge, side angle, triangle, half moon, pigeon, and backbends.   We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)   Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers.   We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

www.keenonyoga.com | @adam_keen_ashtanga  Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respecting the core principles of Ashtanga. The conversation highlights the evolution of yoga practices over time and the significance of both collective and individual experiences in yoga. LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga  Key Points ·      You're free to amend the practice and still practice traditional Ashtanga. ·      Vinyasa is the heart of Ashtanga, focusing on diaphragm use. ·      Tradition is a moving target that must evolve with time. ·      Recognizing the process of the diaphragm is crucial in practice. ·      The body and mind are intertwined; both must be considered in yoga. ·      Collective practice is important, but individual needs should be prioritized. ·      Use Hatha Yoga as a tool for change in consciousness. ·      The way you stretch matters more than just achieving the posture. ·      Practitioners should be allowed to make the practice their own. ·      Consistency in practice is beneficial, but variation is equally important.      

Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day...or a really good night's sleep.

I taught this class kind of wishing I could take it. Just a great all around flow with a little extra attention to hip and core stability. 

Big class, sweet energy. Great sequence with lots of (totally optional) opportunities to invert. 

Lots of shoulder opening and hamstring length. Sweet energy tonight. 

This one really moved with a great rhythm and pace. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Simple, strong flow and backbends make this one a great way to start (or restart) the day.

Feeling scattered? Or stuck? Try some front-body opening. This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots. 

A moderate evening flow. Lunging and folding up front, deep into the hips down the back end. 

A moderate, uncomplicated one on a rainy day. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

This was a strong on with a fun group. Lots of core but not a bunch of sit ups. You don't have to do it all. 

A mellow, uncomplicated one on a lazy rainy day. Lots of hip opening.

A “bread and butter” type class with vintage vibes on a rainy day. 

This one just moved well. A stronger class with lots of vinyasa and upper body strength otherwise.