Podcasts about vinyasa

Big class, sweet energy. Great sequence with lots of (totally optional) opportunities to invert. 

Lots of shoulder opening and hamstring length. Sweet energy tonight. 

This one really moved with a great rhythm and pace. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Simple, strong flow and backbends make this one a great way to start (or restart) the day.

Feeling scattered? Or stuck? Try some front-body opening. This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots. 

A moderate evening flow. Lunging and folding up front, deep into the hips down the back end. 

A moderate, uncomplicated one on a rainy day. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

This was a strong on with a fun group. Lots of core but not a bunch of sit ups. You don't have to do it all. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

A mellow, uncomplicated one on a lazy rainy day. Lots of hip opening.

Come and listen to Diva Host Joyce and she chats with her amazing guest Gia-Raquel Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

A “bread and butter” type class with vintage vibes on a rainy day. 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Emi Kovacs.   Emi is a certified RYT 500 and E-RYT 500 yoga teacher, who also holds advanced training in various yoga styles including Vinyasa, Power Yoga, and Yin Yoga. Her certifications also extend to teaching continuous education courses, ensuring she stays updated with the latest techniques and practices.   She ventured into a yoga class 10 years ago and was determined not to allow her self-doubt to win. Although she played sports growing up, she wasn't athletic in her adult years which also contributed to her doubt. Through perseverance, she excelled in her classes and was motivated to learn more and study yoga.   Emi takes us through her journey and breaks down the types of yoga, why people may prefer one over the other and the importance of prioritizing you.   Episode Timestamps ●        [01:04] How it All Started ●        [08:15] Vinyasa ●        [14:20] Challenge Yourself ●        [19:44] Living Carefree ●        [25:05] Functional Medicine Coach ●        [31:51] Breath and Functional Medicine ●        [38:00] Stop Telling the Story ●        [44:03] Motivating Others ●        [51:20] You Have to Show Up   Resources Mentioned ●        Instagram: @emi_at_yoga ●        Emi Yoga   Quotes [Emi] “Stop telling the story.” [Emi] “You have to show up”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

This one just moved well. A stronger class with lots of vinyasa and upper body strength otherwise. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Focused energy for a great sequence tonight. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Big energy in this class. A great one for the day after leg day with lots of lower body mobility and stretch. 

Nels Jensen is the co-founder of Williamsburg Learning. His company provides a complete online school experience to thousands of families in the US and abroad. They teach students "how to think, not what to think." For the past 5 years Nels has been a yoga instructor teaching in the Vinyasa and Yin traditions. He loves the way that yoga combines breath, movement, and mindfulness in one cohesive practice. Nels is a single father of 5 thriving children ages 11 - 20. He loves adventuring with his children. Recent adventures include surfing in Costa Rica and climbing Mt. Kilimanjaro in Tanzania. Nels is also a lover of books and a seeker of truth. He looks at life as "earth school," an endless journey of growth and progress.   In this episode, we talked about: Stream of consciousness Parts of ourselves Who's in the drivers seat Stepping outside of the jar Interview your 90 year old self Dopamine nation ACE Scores Emotional needs…never met them. What entrepreneurship ACTUALLY is Freedom The universe is conspiring for you   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG   

A moderately challenging one with lots of heart opening in an unusual sequence. 

An uncomplicated but challenging flow in the wake of the fires these past two weeks. A great one to find yourself in after being shooketh. 

Come and listen to Diva Host Joyce and she chats with her amazing guest Gia-Raquel Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

A strong-ish, even flow, head to toe. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

— Yoga nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. T rue relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wake­ fulness, contact with the subconscious and unconscious dimensions occurs spontaneously. In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. Valeria interviews Ruthie Ayzenberg — LMFT, LPCC, PMH-C, RYT-500, she is a compassionate psychotherapist with over a decade of experience, specializing in anxiety, depression and maternal mental health. Additionally, Ruthie is a dedicated yoga student and teacher with comprehensive training in Ashtanga, Vinyasa, Yin, and Yoga Nidra. She is the creator and host of the Na'aleh Yoga Nidra Journeys for Deep Rest+ podcast, where she shares the transformative power of Yoga Nidra, a practice that has deeply impacted her own life. When Ruthie was introduced to Yoga Nidra during her very first yoga teacher training, her life changed beyond what she could have imagined. What began as a personal journey soon evolved into a passion for sharing this gently transformative practice with others by crafting culturally-sensitive journeys steeped in reverence for both the Yogic lineage and Jewish tradition, while remaining inclusive to people of all cultures. Every episode is created from the heart with mindfulness and love.  In her private practice, Mental Fitness Therapy, Ruthie offers personalized holistic healing using a handful of modalities, Yoga Nidra guidance, and group sessions, helping clients manage stress, reconnect with their inner selves, and heal from within. Ruthie has 100% trust in her clients' abilities to heal themselves when given the right conditions.  Ruthie enjoys blending yoga, psychology, and spirituality throughout daily life and practices what she preaches.  To experience the benefits of Yoga Nidra, tune into Na'aleh Yoga Nidra Journeys for Deep Rest+ or connect with Ruthie through her practice. To learn more about Ruthie Ayzenberg and her work, please visit: https://www.mentalfitnesstherapy.org/ https://naalehyoga.podbean.com

A moderate entrance to the new year. A great one to get the wheels turning again. I really liked this sequence, students were very complimentary after class. 

A chill, releasing one, great for these last few days of Romjul.

There's a little bit of everything in this one, y'all...it all centers around deep, focusing breath and finding your own rhythm. Great for a well-rounded yoga practice anytime, but especially on hectic days or during stressful times.

A short and sweet fun one from Halloween afternoon; great vibes to balance these last few hectic days before Christmas. 

A really great well-rounded flow floating on sweet Saturday morning energy. 

Yaas Azmoudeh is a medical student at Cooper Medical School of Rowan University and a teacher of Vinyasa, Hatha and Tantra yoga. Listen to Yaas discuss the historical roots of yoga practice, her various yoga training experiences, and how yoga can be a helpful medical therapy for patients.

A fundamental but challenging flow with lots of vinyasa. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned. Jason DeSalvo co-founded Strategic Outpatient Services, Inc. in 1995, a company specializing in the development and management of outpatient Positron Emission Tomography centers, currently serving as the Company's CEO. Mr. DeSalvo has served on non-profit Boards including Ethos Farm Project, Coral Reef Alliance, Tewksbury Land Trust, Jazz House Kids and Hoop-A-Paluza; also serving as Vice Chairman of Montclair, New Jersey's Planning Board while a resident there. Mr. De Salvo holds a B.S. in Business Administration with Honors and Highest Distinction from the University of North Carolina at Chapel Hill and lives with his wife Deborah on Coldbrook Farm in Oldwick, New Jersey, where they regeneratively farm heirloom grains, fruits, nuts and vegetables. They have two wonderful adult children, Steven and Julia.

got sore muscles? tired body? frazzled mind? this one's for you.

Thanksgiving Day class, one of my favorite classes of the year. Well rounded, best vibes ever. 

Sonia Azad is a two-time Emmy award-winning health journalist, global yoga retreat leader, and wellness influencer based in Dallas, TX. With more than 20 years of extensive work experience in media (TV, print and radio) Sonia has covered: crime in Houston and Chicago, politics in Washington, D.C., immigration in San Diego, International Law in The Netherlands.  She also worked in newsrooms in College Station and Waco, TX. In 2012, The Texas Associated Press Broadcasters named her one of the best reporters in the state. Most recently, Sonia spent 7 years as Dallas' premier health reporter at ABC affiliate WFAA-TV. She is now a health and wellness contributor on national TV for Dr. Phil's network, Merit Street Media. Sonia started her own wellness company in 2023 to focus on her podcast, media training, and wellness classes. With more than 1,200 teaching and training hours over the last 10 years, Sonia serves as a continuing education provider for Yoga Alliance. She is trained in 23 lineages of meditation, myofascial release, Yin and Vinyasa yoga. She leads corporate wellness events, hosts yoga retreats around the world and trains professional and student athletes in movement science and mindset. Sonia has a Bachelor of Journalism from the University of Texas, plus a Masters of Legal Studies and a Masters of Journalism, both from Northwestern University. Sonia is also a contributing show host on PZTV! Click here to visit Sonia's website!Support the show

Send us a textMandi Gardner is a dedicated yoga teacher and founder of Holistic Evolution Shala. Mandi's journey into yoga began in her early 20s, and she has since delved deep into practices such as Bikram and Ashtanga yoga. Residing in Utah, she currently teaches Vinyasa and Ashtanga yoga and is passionate about making yoga more accessible. Alongside her yoga endeavors, she has overcome significant personal challenges, including addiction and trauma, and now shares her insights through her YouTube channel and podcast. Mandi is committed to promoting holistic wellness and integrating DBT skills into her teachings to help others on their healing journeys.Visit Mandi on her website: https://www.holisticevolutionshala.com/Subscribe to her YouTube: https://www.youtube.com/@HolisticEvolutionShalaKey Takeaways:Mandi Gardner found solace and healing in yoga practice, progressing from casual engagement to deeply integrating it into her path to recovery and overall health.Ashtanga yoga provided a vital structure for Mandi, fostering physical and mental growth and leading to significant personal realizations and healing.Mandi's sobriety journey was supported by combining yoga with DBT skills, emphasizing focusing on future progress rather than being consumed by past trauma.Thanks for listening to this episode. Check out:

A strong work kind of sequence balanced with a no pressure kind of pace.

A great class with lots of upper body strength and lower body release. 

Come and listen while Host Gia-Raquel Rose speaks to all things Yoga, meditation and wellness with special interviews of extraordinary individuals, who are working to make the world a better place! #DivasThatCare Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

A chill one in the wake of the election. Lots of release — folds, hips, and heart opening. Apologies for the late update following the long weekend. We'll keep this one up a little longer than usual.

This was a strong class on focused energy. Lots of balance and hip stability. 

Chill vibes, moderate flow. A lot of students coming off weird days today. They showed up anyway, that's a win.