Podcasts about vinyasa

A mellow one this afternoon with a lot of shoulder and hip opening by request. Savor the last days of Romjul and have a Happy New Year! 

What if 2026 isn't about trying harder - but about aligning deeper?What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are.In this very special New Year's Eve episode of The New Truth, I'm joined by one of my oldest and dearest friends - we've walked beside each other through every new beginning since I was 19 years old.Farhad Khan is a world-class yogi, sound bowl healer, entrepreneur extraordinaire and overall magical human - and in this conversation, we drop into something far more powerful than New Year's resolutions.You will learn:Why 2026 is a potent energetic reset — not just another yearHow to consciously close cycles instead of dragging them forwardThe difference between forcing goals and allowing magicNervous system regulation, embodiment, and why your body must feel safe to receive moreThe spiritual AND practical foundations of creating a truly aligned lifeWhat it actually means to live in devotion to your truthThis episode is grounding, expansive, deeply loving and so real- and the perfect way to cross the threshold into a new year with intention, clarity, and an open heart.If you're ready to stop surviving and start receiving…If you're calling in more ease, pleasure, love, purpose, and magic…This conversation is your invitation.About The Guest:With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad's intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.Additionally, I've created the Farhad Khan Wellness line,...

On episode 186 of Welcome To The Winners Circle, Derek Pang interviews Jessica Ryan (www.jessicaryanyoga.com; IG: @jessicaryanyoga) a Yoga teacher who since 2010 has taught thousands of classes all over North America. In addition to having completed over 1,500 hours of Yoga specific training, she's attained her Bachelor of Kinesiology degree and became a certified Athletic Therapist in 2016. Most recently, her passion for healing and movement led her to co-founding Rogue Vinyasa (www.roguevinyasa.com; IG: @roguevinyasa), Winnipeg's newest yoga studio, this past Spring.Here are some of the subjects we touched on:- what she loves about her personal world right now - origin story of her Yoga journey- what inspired her to do her first Yoga teacher training- pursuing her kinesiology degree- living Yoga beyond the mat- hyper-mobility amongst yogis - key mentors that've positively influenced her- what meditation means to her - the importance of community- how all athletes can benefit from Yoga - most common Yoga injuries - her bicycle accident- recovering from a traumatic brain injury - Love Your Brain initiative- foundations to her personal self-care - how the pandemic affected her- what inspired to co-found Rogue Vinyassa - overcoming fear- dealing with opening delays - why Matt and her work so well together - her vision for Rogue Vinyasa- learning from failures- what she's currently learning- what she's currently unlearning- greatest life lesson she learnt on her path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

A great pace and vibe to this quiet little class today. Merry Christmas, every one. 

On episode 185 of Welcome To The Winners Circle, Derek Pang interviews Matt Coppens (IG: @coppens31) a Yoga student and instructor who's been fortunate to travel around the world pursuing his passion for Yoga. This Spring, after 10 years of being involved in all aspects of running a Yoga studio - from teaching to management, he and his best friend co-founded Rogue Vinyasa (www.roguevinyasa.com; IG: @roguevinyasa) in Winnipeg, Manitoba, where he continues to share his love for this amazing practice. Before Yoga, he completed a degree in Massage Therapy, as well as over 20 years working in customer service. He's also a DJ known as COPPENS.Here are some of the subjects we touched on:- what he loves about his personal world right now- how he was introduced to Yoga- one thing he can guarantee someone that tries Yoga for the first time- key mentors that have inspired him on his path- the importance of community - his vision at Rogue Vinyasa - becoming a Yoga teacher- co-founding his own Yoga studio- his relationship with fear- advice for someone stuck at crossroad of should and must- finding one's purpose - the fundamentals of his personal self-care - what he's currently learning - what he's currently unlearning - the meaning of “winning” to him- lessons learnt from challenges on his journey - his advice for someone currently facing a challenge- being appreciative - the importance of communication- greatest life lesson he's learnt on his path thus farI hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

This was a journey. We got through a lot without feeling rushed about it, emphasizing straight leg hip mobility. 

This class had a great arc to it, real soft on the ends while strong and challenging through the middle. Lots of twists. 

So many people step into a yoga class expecting an ancient practice, yet most modern vinyasa is actually a recent aesthetic invention. In this episode, Ava unpacks the toxic patterns shaping the modern yoga industry, why students often hand their authority over without realising it, and what a body led, trauma-informed practice looks and feels like in comparison. If you love yoga, teach yoga, or care about spiritual integrity, this conversation offers clarity, context and a deeper understanding of what you are truly practicing. Listen in and share how this information lands for you. Whether you agree or disagree, we welcome your reflections.   Relevant links:  Podcast episode: 4 stages of spiritual seeking Functional Flow Yoga Teacher Training    Chapter markers:  00:00 Introduction to the topic 01:43 Setting the context for this conversation 07:00 Why Ava is positioned to speak on these topics 12:10 What modern vinyasa actually is and the goals behind it 15:44 The core issues within this style of practice 20:45 A body led, trauma-informed approach compared with the medicalised yoga model 26:16 The origins of Hatha Yoga and a summary of key points 30:50 Invitation to share your thoughts   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.   Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality  Studio: @spandaschool  Lavandula Botanicals: @lavandula.botanicals  

Plan your year in sync with astrology --- Mindful New Year enrollment is OPEN at https://www.mindfulnewyear.comThis week, we're in the thick of transformational energies as December unfolds, with a powerful Scorpio stellium and Neptune going direct. These shifts invite deep reflection, courageous action, and clarity around what truly matters in your life. I'll walk you through the best ways to harness these energies, what to avoid, and practices to thrive across health, wealth, relationships, and purpose.The Scorpio stellium brings Mercury, Venus, and the Sun together, highlighting communication, finances, relationships, and authority. This is a week to have heart-to-heart conversations, set meaningful goals, and move toward what you love. Physical and spiritual practices like Vinyasa yoga, Shanga, or pranayama can help you integrate these transformational energies.We also have Mars entering Sagittarius, which energizes bold action, adventurous pursuits, and long-term planning. Watch for overconfidence or scattered efforts. Neptune going direct in Pisces opens a window for clarity, intuition, emotional insight, and breakthroughs, though there's a risk of idealism or escapism. Grounding practices, meditation, and spending time in nature will help you stay centered while navigating these shifts.These energies are excellent preparation for Mindful New Year, the live workshop where I'll guide you to plan 2026 in sync with astrology. You'll get the calendar I've personally used for over 10 years, insights on new moons, full moons, eclipses, and a roadmap for sustainable change. Options include the workshop only, a combined reading, or early access to the Mentorship Program starting in January.Learn more and sign up at mindfulnewyear.com. For free weekly horoscopes, resources, and my Vedic Astrology training, visit quietmindastrology.com.Key Ideas From This Episode:1. Scorpio stellium invites transformation through communication, relationships, and personal growth.2. Mercury in Vishaka helps you set tangible goals and prioritize what matters.3. Mars in Sagittarius energizes bold decisions, adventure, and long-term planning.4. Neptune direct in Pisces brings clarity, intuition, and potential breakthroughs.5. Mindful New Year workshop helps you plan 2026 with astrology, tools, and practices.Free Vedic Birth Chart & Training: http://www.quietmindastrology.com/freebirthchartInstagram: http://www.instagram.com/quietmindastrologyYouTube: http://www.quietmindastrology.com/youtubeYoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingQuietmind Yoga: https://www.quietmind.yoga

Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioning, menstruation and inversions, and the misconception of step-by-step progression in yoga. Keen emphasizes the importance of personal experience over traditional beliefs and encourages practitioners to question the validity of these myths. He concludes by highlighting the dual nature of myths in motivating practice while also recognizing their potential to mislead.  Adam Shares ·      Moon days are not essential for practice. ·      Leg positioning in Ashtanga lacks scientific backing. ·      Menstruation does not prohibit inversions in yoga. ·      The Ashtanga sequence does not guarantee step-by-step body opening. ·      Primary series is not strictly therapeutic as claimed. ·      Vinyasa is not a sacred principle but can be useful. ·      Mula Bandha's relevance in modern yoga is questionable. ·      Yoga does not purify organs as often claimed. ·      Catching in micelle is not beneficial and can cause injury. ·      Practicing more than once a day can be beneficial if done sensibly. Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf  

A fantastic all-around flow this afternoon. 

Attention Economy This was a challenging class riding on big energy in the room. 

A moderate one in the heat of high summer in LA. Standing balance challenge. 

This was a fundamental one that leaned a little strong with some upper body challenges. 

This week I'm joined by Yogatique Bangkok Co-Founder Minh Lowe. Minh has a 23 year Yoga practice and draws her inspiration from a blend of the essential aspects of Ashtanga, Vinyasa, Anursara, Iyengar and Yin practices. Since teaching her first class 14 years ago, Minh has committed to making her classes welcoming, challenging and safe.Read Minh's articles here: https://medium.com/@Minh.LoweAccess a comp coaching spot (tick the GOYA box) here: https://scheduler.zoom.us/amymcdonald/coachingThe November sale info is here: https://www.amymcdonald.com.au/saleIf you value this show, please do consider supporting my work on Patreon. It's just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonald

A rather even and straightforward but challenging one.

Welcome to the Live Your Yoga Podcast!Today's episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC.Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates.Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.Joanna and Kris look back on a decade of lessons, surprises, and how yoga continues to shape their lives.Connect With Kris:Instagram:  @krisaggerholm Email: krisaggerholm@hotmail.com Visit our Website

A well rounded flow this evening with some playful challenges. 

A charming little flow with lots of twists, hamstring length, and foot strength. 

This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions. 

This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions. 

An odd one in a good way, visiting some postures off the beaten path. 

This one went by fast, a lighthearted flow with some fun curveballs. 

Join us for an enlightening conversation with Michael Plasha, a dedicated yoga teacher and mindfulness coach, as he shares his transformative journey from a challenging childhood to becoming a beacon of mindfulness and yoga. Discover how nature, meditation, and pivotal life moments shaped his path, leading him to teach yoga in Erie, Pennsylvania, and beyond. Michael discusses his experiences with family, spirituality, and the power of intuition, offering insights into living a mindful life amidst busyness. Perfect for anyone interested in yoga, mindfulness, or personal growth.--Michael Plasha, E-RYT 500, YACEP, RPYT, is a seasoned yoga teacher with over 20,000 hours of teaching experience across 14,000+ classes. For over 20 years, he ran an award-winning yoga studio in Erie, PA, before relocating to Savannah, GA. Michael specializes in adapting yoga for conditions like back pain, MS, Parkinson's, and cancer, with his hospital-based rehabilitation work featured in Yoga Journal. Certified in Ayurveda, Prenatal Yoga, and Yoga for the Heart, he draws from Integral Yoga, Iyengar, Ashtanga, Kripalu, and Viniyoga traditions.Michael offers tailored private and group classes, blending alignment-focused Hatha, Vinyasa, restorative, and gentle chair yoga, informed by Ayurveda for holistic balance. As a Mindfulness and Stress Management Consultant, he serves Fortune 500 companies, non-profits, and schools, with trainings approved by NASW. Praised by Integral Yoga leaders, Michael's innovative approach is seen as a future standard for yoga in America.

A strong, fun one tonight with some extra core strength and hip stability. 

I really liked the flow of this one, a well rounded challenge that chugged along nicely. 

“Mateship is essentially a code of conduct that embodies friendship, equality, solidarity, and it's often forged in adversity.” “We all have something to give one another.” “Be generous with your time when you can.”   Episode summary | In this episode of the Return on Generosity podcast, host Shannon Cassidy speaks with Shayna Goodworth, a yoga teacher and community builder, about the importance of generosity in both personal and professional settings. Shayna shares her journey from Australia to the United States, her understanding of mateship, and how she fosters community through her initiative, Seagulls. The conversation delves into the healing power of the ocean, the significance of connection, and practical ways to be generous in our daily lives. Shayna emphasizes that generosity is not just about financial giving but about investing time and creating meaningful relationships.   R.O.G. Takeaway Tips | We grow when we give. Generosity is about being of service. Mateship is a code of conduct that embodies friendship and equality. Creating community is essential for combating loneliness. Time is the most precious resource we have. The ocean has profound healing effects on our well-being. Mindfulness is about being aware of what's going on around us. We all have something to give one another. Home is where you make it, and it's in your heart. Meditation is a crucial part of personal wellness.  Chapters |  00:00 Introduction to Generosity and Community 02:53 Shayna's Journey: From Australia to North Carolina 06:02 Understanding Mateship: Building Connections at Work 09:01 The Mateship Pyramid: Social Connections and Loneliness 12:13 Practical Ways to Be a Good Mate 14:53 Generosity in the Workplace: Personal Experiences 17:47 Seagulls Community: Women, Ocean, and Connection 22:06 Space Holding as Generous Leadership 24:52 Balancing Care for Others and Self-Care 28:05 Lessons from the Ocean: Healing and Growth 31:00 Rapid Fire Questions: Insights and Reflections   Guest Bio | Shayna Goodworth has been a student of yoga since 2012 and to deepen her practice, she took part in a RYT200 hour program in the United Kingdom in 2021 and is passionate about Vinyasa, Yin & Trauma Informed styles of yoga along with meditation as a way to heal the body. Yoga is integral in her daily life and she is currently Longwave's Yoga resident SeaGal facilitator, devoted to fostering community through a shared connection with the ocean.    Raised on the Central Coast of New South Wales, Australia, her spiritual path began early through learning about the local environment and waterways. This instilled in Shayna a profound respect for nature and the power of place-based connection. Her vision for SeaGals at Longwave and Wrightsville Beach is rooted in this philosophy: to cultivate meaningful bonds among women and create space to ground, reflect, and honor ourselves in unity. Or simply, her mission is centered around Ocean, Women & Community. These three pillars have helped Shayna inform and hone her leadership styles of inclusion, authenticity and humility and she enters her first year as a 30 year old.   Guest Resources:  Find Seagals at https://longwaveyoga.com/schedule  Instagram:  https://www.instagram.com/longwaveyoga/ Instagram: https://www.instagram.com/plasticoceanproject.inc/ A Different Kind of Power by Jacinda Ardern Figuring out Thirty by Bridget Hustwaite Blue Mind by Wallace J. Nichols   Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index  Free Generosity Quiz    Credits: Shayna Goodworth, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us in two weeks, Episode 246, Special Guest, Jon Sichel.

A strong one with lots of vinyasa and upper body challenge. 

Send us a textIn this captivating episode, Todd dives deep into a rich conversation with Edward Clark and Laurie Greene, uncovering the nuanced dynamics of modern yoga practice. With yoga evolving vastly in the contemporary era, Edward and Laurie share insights from their book, "Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond," exploring how practitioners can cultivate deeper understanding and authenticity in their practice. They unveil the philosophical dichotomies between asana and vinyasa, focusing on their implications for personal growth and the broader yoga community. Their thought-provoking dialogue serves as a call to re-evaluate how yoga is taught, practiced, and experienced.Purchase book here: https://a.co/d/c8zUi5yKey Takeaways:Philosophical Exploration: The distinctions between asana and vinyasa represent two contrasting philosophies of stillness versus movement, each offering unique paths to self-discovery and understanding of reality.Cultural Shift: There's a growing need to move beyond the rigid structures of traditional yoga to embrace new technologies and sensory experiences that enrich practice.Challenging Traditional Norms: The conversation challenges the effectiveness of current certification models and the potential drawbacks of over-credentialization.Thanks for listening to this episode. Check out:

Short and sweet with some playful curveballs. 

A challenging, well-rounded flow that poured out without much thought, apropos of the theme of class. 

A challenging one tonight full of hamstring length and shoulder opening. 

This was a beautifully even and smooth flow with a long journey kind of sequence. 

A calm, quiet, challenging one today. 

A moderate evening flow with an unusual sequence. This was one of those ones where class ended but nobody wanted to get up. 

A great fundamental yet challenging class on independence day. 

A really nice even flow tonight sprinkled with a few unusual challenges. 

This was a challenging one. Great energy and flow this morning despite some minor disruptions. Plenty of vinyasas, feel free to skip a few. 

Such a beautiful practice this morning with a great, sweet energy. Lots of twists and stabilization around the hips. 

This was a sweet, moderate one with lots of twists and hamstring length. 

A moderate one with lots of twists, great for stiff lower backs. 

Ellie Freestone —teacher, mother, retreat leader—opens up about navigating the sacred tension of being a single mother and a leader.We explore:The season where she stepped away from business completely—and what it taught her about yoga off the mat and into the worldThe embodied journey of coming back to her missionWhy motherhood isn't a detour from your mission—it's a portal for all life's lessonsAnd how holding both devotion and desire is what makes a woman truly limitlessThis is a tender, truthful conversation about coming home to wholeness.You don't have to choose between your child and your calling.You get to do both—and do them differently.BIO:Born & raised in Byron Bay, Ellie Freestone is an international Yoga Alliance 500HR E-RYT, devoted mother, sacred doula, student of Naturopathy and lifelong student of yoga, with over a decade of teaching experience.After completing her initial training in Ashtanga in 2014, Ellie deepened her journey by moving to Bali, immersing herself in its rich spiritual traditions and ancient yogic philosophy where she completed advanced training in Vinyasa, Hatha, pranayama, meditation, restorative and somatic yin, yoga nidra, Thai yoga massage, Vedanta, and women's therapeutic yoga.Ellie passionately curates and leads retreats and events internationally, blending timeless yogic wisdom with embodied knowledge. Her intention is to guide students home—to their own inner voice and truest state of being—through the healing power of breath, inspiration from the natural elements, and integrated embodiment, fostering resilience, wholeness, and self-compassion on and off the mat.Links:Website: https://www.ellieefreestoneyoga.comTuscany Retreat: https://formodewellness.com/retreats-tuscanyMentawai Retreat: https://www.lobaofficial.com/pages/mentawais-retreat-2025Show Links:Stay connected with Amber on IGGrab your early bird ticket to HERE FOR MORE LIVE 2025

This was a simple, friendly, fundamental one. Good for beginners or a chill day, lots of (always optional) vinyasas. 

A fantastically mellow one with lots of hips. 

In this rich and wide-ranging episode, we sit down with the legendary Rod Stryker to talk about his early days teaching in Los Angeles and how his approach to yoga has evolved over the past 40 years. From the simplicity of sequencing to the complexity of modern distractions (looking at you, phones), we explore the shifts in vinyasa and ask: what's the point if not regulation? If not wholeness?We dive into the importance of embodying what you teach. Shouldn't you actually practice something before you teach it? Rod thinks so. We also talk about learning to see bodies, trusting your own experience, and how to sustain your practice across the decades- letting exercise be exercise and yoga be the meditation it's intended to be, because regulating the nervous system is more important than ever.There's a deep dive into Yoga Nidra (and yes, we teach you how to pronounce it). We explore the liminal, energizing space of yogic sleep that might just be the unsung hero of modern yoga. And of course, there are plenty of laughs along the way- including Giana calling Bradshaw out mid-show (it's hilarious), and we wrap up with a truly funny story from Rod involving a porta-potty. Trust us, you won't want to miss it.Connect with Rod Stryker:Website: rodstryker.comInstagram: @rodstrykerofficialYouTube: youtube.com/user/rodstrykerUse Code: FUNNYTHING for $100 any 40-hour course. Offer valid through August 1st. Sign Up For Giana's Yoga Retreat Mentorship by June 10th- DM her on Instagram or email cayayogaschool@gmail.comUPCOMING RETREAT:Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Been really great energy Saturday mornings lately, this one included. Had an ask for opening the shoulders and upper back for “I've been sitting too much” tightness. 

Great times today with some lighthearted energy and a moderate flow. 

A hippy and shouldery flow tonight with a wonderfully smooth vibe. 

This was a fun one, playful, challenging. Great juju, lots of single leg standing. 

I taught this class kind of wishing I could take it. Just a great all around flow with a little extra attention to hip and core stability.