Podcasts about vinyasa

This was a sweet, moderate one with lots of twists and hamstring length. 

A moderate one with lots of twists, great for stiff lower backs. 

In this deeply personal episode of Energy Medicine, Dr. Mary Sanders extends a heartfelt invitation to the Soulfully Aligned Retreat in Amorgos, Greece. Speaking to the seekers and healers who have journeyed far within, she offers a vision of sacred rest and energetic renewal. Through her intuitive storytelling, Dr. Mary gently guides listeners to consider what it would feel like to pause, breathe, and truly come home to themselves—not to fix anything, but simply to be.Set against the tranquil beauty of the Aegean Sea, the retreat is designed to support deep integration and soulful embodiment through yoga, meditation, nourishing food, and community. This isn't about doing more—it's about becoming more aligned with your truth. If your spirit is stirring, this episode is a soft nudge to listen more closely and lean into what's calling you. Visit https://www.drmarysanders.com/soulfully-aligned to learn more, view retreat details, and schedule your complimentary clarity call.Key Takeaways:✨ A sacred invitation to the Soulfully Aligned Retreat in Amorgos, Greece—a space for deep rest, reconnection, and spiritual recalibration.✨A vivid and sensory preview of the retreat experience: slow Vinyasa, restorative yoga, nourishing Greek cuisine, and unstructured time for integration.✨Reframing the journey—the retreat isn't indulgence, it's an intentional investment in your spirit, energy, and healing.✨What's included: 5 nights of luxurious accommodations, meals, yoga, meditation, spa access, community connection, and more.✨An open-hearted clarity call offer—listeners can schedule a free 30-minute session with Dr. Mary to explore if this retreat is the right next step on their healing path.Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/Email: mary@drmarysanders.com The Ultimate Meditation Guide to Unleash Your Authentic Self

Ellie Freestone —teacher, mother, retreat leader—opens up about navigating the sacred tension of being a single mother and a leader.We explore:The season where she stepped away from business completely—and what it taught her about yoga off the mat and into the worldThe embodied journey of coming back to her missionWhy motherhood isn't a detour from your mission—it's a portal for all life's lessonsAnd how holding both devotion and desire is what makes a woman truly limitlessThis is a tender, truthful conversation about coming home to wholeness.You don't have to choose between your child and your calling.You get to do both—and do them differently.BIO:Born & raised in Byron Bay, Ellie Freestone is an international Yoga Alliance 500HR E-RYT, devoted mother, sacred doula, student of Naturopathy and lifelong student of yoga, with over a decade of teaching experience.After completing her initial training in Ashtanga in 2014, Ellie deepened her journey by moving to Bali, immersing herself in its rich spiritual traditions and ancient yogic philosophy where she completed advanced training in Vinyasa, Hatha, pranayama, meditation, restorative and somatic yin, yoga nidra, Thai yoga massage, Vedanta, and women's therapeutic yoga.Ellie passionately curates and leads retreats and events internationally, blending timeless yogic wisdom with embodied knowledge. Her intention is to guide students home—to their own inner voice and truest state of being—through the healing power of breath, inspiration from the natural elements, and integrated embodiment, fostering resilience, wholeness, and self-compassion on and off the mat.Links:Website: https://www.ellieefreestoneyoga.comTuscany Retreat: https://formodewellness.com/retreats-tuscanyMentawai Retreat: https://www.lobaofficial.com/pages/mentawais-retreat-2025Show Links:Stay connected with Amber on IGGrab your early bird ticket to HERE FOR MORE LIVE 2025

This was a simple, friendly, fundamental one. Good for beginners or a chill day, lots of (always optional) vinyasas. 

A fantastically mellow one with lots of hips. 

In this rich and wide-ranging episode, we sit down with the legendary Rod Stryker to talk about his early days teaching in Los Angeles and how his approach to yoga has evolved over the past 40 years. From the simplicity of sequencing to the complexity of modern distractions (looking at you, phones), we explore the shifts in vinyasa and ask: what's the point if not regulation? If not wholeness?We dive into the importance of embodying what you teach. Shouldn't you actually practice something before you teach it? Rod thinks so. We also talk about learning to see bodies, trusting your own experience, and how to sustain your practice across the decades- letting exercise be exercise and yoga be the meditation it's intended to be, because regulating the nervous system is more important than ever.There's a deep dive into Yoga Nidra (and yes, we teach you how to pronounce it). We explore the liminal, energizing space of yogic sleep that might just be the unsung hero of modern yoga. And of course, there are plenty of laughs along the way- including Giana calling Bradshaw out mid-show (it's hilarious), and we wrap up with a truly funny story from Rod involving a porta-potty. Trust us, you won't want to miss it.Connect with Rod Stryker:Website: rodstryker.comInstagram: @rodstrykerofficialYouTube: youtube.com/user/rodstrykerUse Code: FUNNYTHING for $100 any 40-hour course. Offer valid through August 1st. Sign Up For Giana's Yoga Retreat Mentorship by June 10th- DM her on Instagram or email cayayogaschool@gmail.comUPCOMING RETREAT:Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Been really great energy Saturday mornings lately, this one included. Had an ask for opening the shoulders and upper back for “I've been sitting too much” tightness. 

Great times today with some lighthearted energy and a moderate flow. 

A hippy and shouldery flow tonight with a wonderfully smooth vibe. 

This was a fun one, playful, challenging. Great juju, lots of single leg standing. 

Ofrenda Yoga Studio is one of the only BIPOC-owned studios in Harlem. Today, founder Jazmin Tejada shares how she built a welcoming, bilingual space in East Harlem where neighbors can show up exactly as they are, with music, movement, and community at the center. From salsa to savasana: the yoga studio offering local vibes in East Harlem Ofrenda Yoga Studio Email: info@ofrendayogastudio.com Follow on Instagram at @ofrendayogastudioSee omnystudio.com/listener for privacy information.

Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity.   Key postures include elevated hero meditation, crescent lunge, side angle, triangle, half moon, pigeon, and backbends.   We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)   Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers.   We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.   If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga 

www.keenonyoga.com | @adam_keen_ashtanga  Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respecting the core principles of Ashtanga. The conversation highlights the evolution of yoga practices over time and the significance of both collective and individual experiences in yoga. LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga  Key Points ·      You're free to amend the practice and still practice traditional Ashtanga. ·      Vinyasa is the heart of Ashtanga, focusing on diaphragm use. ·      Tradition is a moving target that must evolve with time. ·      Recognizing the process of the diaphragm is crucial in practice. ·      The body and mind are intertwined; both must be considered in yoga. ·      Collective practice is important, but individual needs should be prioritized. ·      Use Hatha Yoga as a tool for change in consciousness. ·      The way you stretch matters more than just achieving the posture. ·      Practitioners should be allowed to make the practice their own. ·      Consistency in practice is beneficial, but variation is equally important.      

Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day...or a really good night's sleep.

I taught this class kind of wishing I could take it. Just a great all around flow with a little extra attention to hip and core stability. 

Big class, sweet energy. Great sequence with lots of (totally optional) opportunities to invert. 

Lots of shoulder opening and hamstring length. Sweet energy tonight. 

This one really moved with a great rhythm and pace. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Simple, strong flow and backbends make this one a great way to start (or restart) the day.

Feeling scattered? Or stuck? Try some front-body opening. This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots. 

A moderate evening flow. Lunging and folding up front, deep into the hips down the back end. 

A moderate, uncomplicated one on a rainy day. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

This was a strong on with a fun group. Lots of core but not a bunch of sit ups. You don't have to do it all. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

A mellow, uncomplicated one on a lazy rainy day. Lots of hip opening.

Come and listen to Diva Host Joyce and she chats with her amazing guest Gia-Raquel Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

A “bread and butter” type class with vintage vibes on a rainy day. 

Today with us on the Incite Change Podcast, Coach Mauro sits down with Emi Kovacs.   Emi is a certified RYT 500 and E-RYT 500 yoga teacher, who also holds advanced training in various yoga styles including Vinyasa, Power Yoga, and Yin Yoga. Her certifications also extend to teaching continuous education courses, ensuring she stays updated with the latest techniques and practices.   She ventured into a yoga class 10 years ago and was determined not to allow her self-doubt to win. Although she played sports growing up, she wasn't athletic in her adult years which also contributed to her doubt. Through perseverance, she excelled in her classes and was motivated to learn more and study yoga.   Emi takes us through her journey and breaks down the types of yoga, why people may prefer one over the other and the importance of prioritizing you.   Episode Timestamps ●        [01:04] How it All Started ●        [08:15] Vinyasa ●        [14:20] Challenge Yourself ●        [19:44] Living Carefree ●        [25:05] Functional Medicine Coach ●        [31:51] Breath and Functional Medicine ●        [38:00] Stop Telling the Story ●        [44:03] Motivating Others ●        [51:20] You Have to Show Up   Resources Mentioned ●        Instagram: @emi_at_yoga ●        Emi Yoga   Quotes [Emi] “Stop telling the story.” [Emi] “You have to show up”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

This one just moved well. A stronger class with lots of vinyasa and upper body strength otherwise. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Focused energy for a great sequence tonight. 

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

Big energy in this class. A great one for the day after leg day with lots of lower body mobility and stretch. 

Nels Jensen is the co-founder of Williamsburg Learning. His company provides a complete online school experience to thousands of families in the US and abroad. They teach students "how to think, not what to think." For the past 5 years Nels has been a yoga instructor teaching in the Vinyasa and Yin traditions. He loves the way that yoga combines breath, movement, and mindfulness in one cohesive practice. Nels is a single father of 5 thriving children ages 11 - 20. He loves adventuring with his children. Recent adventures include surfing in Costa Rica and climbing Mt. Kilimanjaro in Tanzania. Nels is also a lover of books and a seeker of truth. He looks at life as "earth school," an endless journey of growth and progress.   In this episode, we talked about: Stream of consciousness Parts of ourselves Who's in the drivers seat Stepping outside of the jar Interview your 90 year old self Dopamine nation ACE Scores Emotional needs…never met them. What entrepreneurship ACTUALLY is Freedom The universe is conspiring for you   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG   

A moderately challenging one with lots of heart opening in an unusual sequence. 

An uncomplicated but challenging flow in the wake of the fires these past two weeks. A great one to find yourself in after being shooketh. 

Come and listen to Diva Host Joyce and she chats with her amazing guest Gia-Raquel Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

A strong-ish, even flow, head to toe. 

— Yoga nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. T rue relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wake­ fulness, contact with the subconscious and unconscious dimensions occurs spontaneously. In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. Valeria interviews Ruthie Ayzenberg — LMFT, LPCC, PMH-C, RYT-500, she is a compassionate psychotherapist with over a decade of experience, specializing in anxiety, depression and maternal mental health. Additionally, Ruthie is a dedicated yoga student and teacher with comprehensive training in Ashtanga, Vinyasa, Yin, and Yoga Nidra. She is the creator and host of the Na'aleh Yoga Nidra Journeys for Deep Rest+ podcast, where she shares the transformative power of Yoga Nidra, a practice that has deeply impacted her own life. When Ruthie was introduced to Yoga Nidra during her very first yoga teacher training, her life changed beyond what she could have imagined. What began as a personal journey soon evolved into a passion for sharing this gently transformative practice with others by crafting culturally-sensitive journeys steeped in reverence for both the Yogic lineage and Jewish tradition, while remaining inclusive to people of all cultures. Every episode is created from the heart with mindfulness and love.  In her private practice, Mental Fitness Therapy, Ruthie offers personalized holistic healing using a handful of modalities, Yoga Nidra guidance, and group sessions, helping clients manage stress, reconnect with their inner selves, and heal from within. Ruthie has 100% trust in her clients' abilities to heal themselves when given the right conditions.  Ruthie enjoys blending yoga, psychology, and spirituality throughout daily life and practices what she preaches.  To experience the benefits of Yoga Nidra, tune into Na'aleh Yoga Nidra Journeys for Deep Rest+ or connect with Ruthie through her practice. To learn more about Ruthie Ayzenberg and her work, please visit: https://www.mentalfitnesstherapy.org/ https://naalehyoga.podbean.com

A moderate entrance to the new year. A great one to get the wheels turning again. I really liked this sequence, students were very complimentary after class. 

A chill, releasing one, great for these last few days of Romjul.

A short and sweet fun one from Halloween afternoon; great vibes to balance these last few hectic days before Christmas. 

A really great well-rounded flow floating on sweet Saturday morning energy.