Podcasts about No Nonsense

This leavened flatbread is traditionally cooked up quick, stuck right to the inside of a blistering-hot tandoor oven. Anney and Lauren dig into the science and history behind naan.See omnystudio.com/listener for privacy information.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn this episode of Yesterday's Sports, Mark and Dave travel back to the gritty, golden era of 1970s heavyweight boxing to revisit one of the most technical and debated rivalries in the sport: the Ali-Norton trilogy. Mark sits down with fellow sports historian Dave DePaolo to break down how Ken Norton, a former Marine and 5-to-1 underdog, went from a Joe Frazier sparring partner to the "Jaw Breaker" who shocked the world in San Diego.From the nostalgic intro of Howard Cosell on Wide World of Sports to the shocking visual of Ali fighting through a broken jaw, they explore why this first clash set the stage for a three-year chess match that "The Greatest" never truly mastered.The conversation shifts to the intense 1973 rematch at the Los Angeles Forum and the final 15-round war at Yankee Stadium in 1976. They dive deep into Norton's unorthodox "cross-arm" defense and his peculiar habit of dragging his back foot—a style so puzzling that Ali admitted years later he couldn't figure it out.They analyze the "judge-friendly" tactics Ali used to sway the scorecards, including his late-round flurries and psychological warfare, and debate whether the pro-Ali crowds and his legendary status influenced decisions that many historians still believe belonged to Norton.Finally, they immerse you in the atmosphere of 1976 New York, a time when "The Bronx was Burning" and Yankee Stadium had just reopened its doors to host this historical rubber match. They discuss the "city issues" that almost halted the fight, the chaos in the aisles, and the legendary figures from Angelo Dundee to Chick Hearn who colored the broadcast.Whether you remember watching these fights live on a Saturday afternoon or are hearing the legends for the first time, this episode is a nostalgic journey into the heart of boxing's most enduring stylistic quagmire.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn Part 2, host Mark continues his in-depth conversation with Harv Aronson of Total Sports Recall, diving deeper into the dominance of 1970s sports dynasties. The discussion highlights how legendary teams like the Pittsburgh Steelers and Dallas Cowboys were built through scouting and late-round NFL Draft picks rather than first-round hype, with figures like Gil Brandt and Bill Nunn identifying hidden talent from small colleges.The episode also revisits Super Bowl XIII, Tony Dorsett's explosive performance, and the enduring Cowboys–Steelers Super Bowl rivalry, including reflections on Super Bowl XXX and how quarterback play shaped championship outcomes.The conversation expands into Olympic history and 1970s sports culture, covering the controversial 1972 USA men's basketball loss, the brilliance of Mark Spitz, and the unforgettable USA boxing team of the 1976 Olympics featuring Sugar Ray Leonard and Leon Spinks.Mark and Harv also reflect on boxing's golden era, from Ali vs. Frazier and the “Rumble in the Jungle” to Marvelous Marvin Hagler vs. Thomas Hearns, examining why the 1970s and 1980s produced some of the greatest fighters in sports history.Closing out the episode, the hosts compare the dominance of 1970s MLB teams like the Cincinnati Reds, Oakland A's, and Pittsburgh Pirates with today's era of parity, while reminiscing about classic TV programs like ABC's Wide World of Sports and the communal experience of watching big events before DVR and streaming existed.For fans of 1970s sports history, classic NFL rivalries, Olympic controversy, and boxing's golden age, this episode delivers a compact but powerful look at a transformative era in American sports.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

The global economic impact of Operation Epic Fury has been immediate. PM Carney continues his search for new trade partners in India, Australia, and Japan. Mark Warner, international trade lawyer, joins us on No Nonsense.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn this episode of Yesterday's Sports on the Sports History Network, host Mark Morthier sits down with Pittsburgh native Harv Aronson of Total Sports Recall (part of the Sports History Network) to explore what it was like growing up as a sports fan in the 1970s.Harv shares how his writing and podcasting journey evolved into a curated portfolio of sports history content, while both hosts reflect on a childhood defined by neighborhood pick-up games, transistor radios, limited TV channels, and the freedom that shaped a generation of lifelong fans.The conversation centers on defining sports moments that fueled Harv's passion, including the 1971 World Series between the Pittsburgh Pirates and Baltimore Orioles, sparked by watching Roberto Clemente homer, and the legendary 1972 “Immaculate Reception.”From celebrating the Pirates' championship to listening to Steelers games on the radio due to NFL blackout rules, the episode captures the raw excitement of 1970s baseball and football fandom.Mark and Harv close by comparing the physical, defense-driven NFL of the 1970s to today's game, revisiting the iconic Steelers–Cowboys Super Bowl rivalry and the dominance of franchises like Pittsburgh, Dallas, Miami, and Oakland.For listeners searching for 1970s sports nostalgia, Steelers history, Pirates history, and classic NFL rivalries, this episode delivers a focused look at how a golden era of sports shaped a generation of fans.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

We have what the world needs and wants, but can we get it to those who will pay? Heather Exner-Pirot on No Nonsense. 

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYThe final episode of the Hall of Fame series is recorded during Super Bowl week and opens with Dave describing his Super Bowl jackets, patches, and pins, including favorites from Super Bowls VI, X, XIII, and a rare press pin from Super Bowl XXX. The conversation reflects on collecting, nostalgia, and how memorabilia represents personal memories more than monetary value, while also reinforcing that Hall of Fame induction is limited and that not getting in doesn't erase a player's greatness.The discussion then shifts to football nostalgia and how the game has changed, touching on extreme cold-weather games like the Bengals–Chargers “freezer” game, Kenny Anderson's performance, and concerns about moving future playoff games indoors. They contrast today's Super Bowl—dominated by commercials, halftime shows, and nonstop media—with earlier eras when the focus was strictly on the game, before closing with lighthearted talk about old episodes, short-form clips, and plans for future shows.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

We are now entering year five of the Russia-Ukraine war, and more warnings of a possible US attack on Iran. Foreign policy expert Richard Shimooka on No Nonsense. 

On this powerful episode of the Happy Being Well Podcast, we sit down with Gary John Bishop, New York Times bestselling author of Unfu*k Yourself, to talk about his groundbreaking parenting book, "Grow Up: Becoming The Parents Your Kids Deserve".In Grow Up, Gary turns his signature straight-talking, no-BS approach toward one of life's biggest challenges: parenting. Instead of offering surface-level parenting hacks, tips, and techniques focused on “fixing” our kids, Gary argues that the real work starts with us.We don't need more strategies for managing our children.We need to unlearn what's been ingrained in us.In this honest and empowering conversation, we discuss:✨ Why most parenting books miss the point✨ The unconscious patterns we bring into parenthood✨ How to stop reacting and start leading✨ Breaking generational cycles✨ Becoming emotionally responsible adults for our childrenIf you're a parent who craves straightforward, practical, and deeply transformative advice — this episode is for you.Whether you're raising toddlers, teens, or preparing for parenthood, this conversation will challenge you to grow, evolve, and become the grounded, self-aware parent your children truly deserve.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYThe episode continues a discussion between Mark and Dave about how difficult and subjective the Pro Football Hall of Fame process is, highlighting several players who waited many years to get in (including Tom Mack, Jack Youngblood, Carl Eller, Harry Carson, and Randy Gradishar).Mark and Dave argue that modern fans—used to instant takes—often don't relate to how long the process can take, and they blame nonstop media coverage for turning every “snub” into a major controversy.They then review current finalists and first-year candidates like Drew Brees, Frank Gore, Larry Fitzgerald, Kevin Williams, and Jason Witten, while also mentioning longer-waiting names such as Willie Anderson, Jahri Evans, Darren Woodson, and Torry Holt.They debate the eight-player limit, stressing that letting in too many hurts the Hall's prestige, and they point out how roles like blocking tight ends, interior linemen, and kickers can be overlooked (with discussion of Vinatieri, Otis Taylor, and L.C. Greenwood).This and much more....YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Adrian Barry is joined by Cliona Foley and Rory Keane for this week's edition of The Sunday Paper Review This weeks Sunday Paper Review is brought to you by Optimum Nutrition. We're delighted to team up with Optimum Nutrition, the world's number one performance nutrition brand, as they launch their new global campaign, The Optimum Advantage. With over 35 years at the top of performance nutrition, trusted by the world's best athletes, and a growing partnership with the IRFU, Optimum Nutrition are right at the heart of Irish Rugby.

Bridgegate, F-35s, and why we are staying so quiet when China – our new “strategic partner” – jails a free speech advocate. Our wise person panel joins No Nonsense, Tasha Kheiriddin, Margaret McCuaig-Johnston, and Mark Norman. 

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn this episode of Yesterday's Sports on the Sports History Network, Mark and fellow sports historian Dave DePaolo take on the Pro Football Hall of Fame and the growing gap between how modern players are inducted versus legends from earlier eras. They discuss how today's nonstop media coverage has changed the conversation, creating pressure for instant, first-ballot inductions, while many past greats waited years to receive the same honor.Dave explains the Hall of Fame voting process, including modern-era and senior candidates, the role of the 50-member committee, and how personal biases and media influence can affect outcomes. Mark and Dave also reflect on numerous historical players who waited far longer than today's stars, reinforcing their shared belief that Hall of Fame discussions should focus less on hype and more on true impact, longevity, and what a player meant to the game.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Pollster Darrell Bricker says the risk of western separatism is being fueled by the attitude of those who refuse to accept it's real. Join us on this edition of No Nonsense. 

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYMark invites author Jack Bethel to join Yesterday's Sports to talk about many topics in in sports history, but focusing heavily on the California and Los Angeles areas. Jack is author of many books, but the one of particular interest to Mark for this conversation "Decades Across Redondo," where "cheers meets sports history....."YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Matthew Bousson (@boussy.vision) is BACK for episode 250 (!!!) of the podcast. What a journey. Since his last appearance he's moved out of the city and into the Rocky Mountains and completely transformed his body yet again.In this episode we go over tried and true methods of health, performance and longevity. We bust several common myths and flawed thought patterns and bring everything back to the basics. Back to what we discussed the first time we did this in episode 10, and way back to before either of us ever did a podcast. All of the basic stuff works, works really well, and works forever. You can add in some fancy stuff maybe, but they literally do not matter and will not move the needle even a little bit if the basics aren't in check. That's what this episode is about, and that's what the entire last 250 episodes have been about. Share it with your friends, because this is needed now more than ever. Be sure to follow Matt on IG to keep up with all things outdoors and real living.The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

Parliament is back and Davos seems like an eternity ago. With Sean Speer, we'll take a second look at the Prime Minister's “New World Order” and the future of Conservative politics, on No Nonsense. 

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYMark invites author Jack Bethel to join Yesterday's Sports to talk about many topics in in sports history, but focusing heavily on the California and Los Angeles areas. Jack is author of many books, but the one of particular interest to Mark for this conversation "Decades Across Redondo," where "cheers meets sports history....."YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

In this empowering episode, Rami Odeh shares his 35-year journey from motocross to ultra-marathons and, ultimately, to bodybuilding. With expertise in industrial psychology and exercise physiology, he reveals how he's helped countless busy professionals overcome fitness challenges, embrace accountability, and achieve lasting health transformations. Tune in for actionable tips to crush your fitness goals in 2025!   What you'll learn from this episode Why defining your "why" is essential for fitness success The role of accountability in sticking to health routines Strategies for busy professionals to integrate fitness into daily life How mindset and intentionality create resilience and sustainable health habits Practical insights into nutrition, including flexible dieting and protein's role in fat loss   Resources mentioned in this episode Atomic Habits by James Clear | Paperback, Hardcover, Kindle The Comfort Crisis by Michael Easter | Paperback, Hardcover, Kindle Scarcity Brain by Michael Easter | Paperback, Hardcover, Kindle MyFitnessPal   About  Rami OdehRami F. Odeh is the founder of FormWell Personal Fitness Training, a personal training company located in Sandy Springs, GA. Founded in 1999, in the over 20 years Rami ran and owned the business, FormWell helped over 5000 clients achieve their exercise and weight loss goals. Rami sold this business in 2019 to pursue his next dream career: motivational speaking, writing, and coaching. Rami has dual master's degrees, one in industrial psychology and the other in exercise physiology, and is certified by the American College of Sports Medicine as a health and fitness specialist. He also worked for 11 years for Northside Hospital in Atlanta, GA as an exercise physiologist in the Outpatient Weight Reduction Clinic and the Diabetes Education Department.   Connect with Rami Website: Coach Rami | Alloy Franchise Opportunity LinkedIn: Rami Odeh   Connect With UsLove what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected.  Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil Stop waiting on underwriter emails or callbacks—TitleGPT.ai gives you instant, reliable answers to your title questions. Whether it's underwriting, compliance, or tricky closings, the information you need is just a click away. No more delays—work smarter, close faster. Try it now at www.TitleGPT.ai. Closing more deals starts with more appointments. At Alltech National Title, our inside sales team works behind the scenes to fill your pipeline, so you can focus on building relationships and closing business. No more cold calling—just real opportunities. Get started at AlltechNationalTitle.com. Extra hands without extra overhead—that's Safi Virtual. Our trained virtual assistants specialize in the title industry, handling admin work, client communication, and data entry so you can stay focused on closing deals. Scale smarter and work faster at SafiVirtual.com.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYDave and Mark talk about a bunch of 1970s NFL Playoff games, including:1 - 1971 Playoff - Dolphins vs Chiefs2 - 1972 Playoff - Steelers vs Raiders3 - 1974 Playoff - Raiders vs Dolphins4 - 1976 Playoff - Raiders vs Patriots5 - 1977 AFC Championship - Broncos vs RaidersAnd much more.....YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

The Canadian diplomat held hostage for more than 1000 days by the communist government of China gives us his take on the new Canada-China trade and “strategic” partnership. Michael Kovrig on No Nonsense. You can find his articles and interviews referenced in this episode at https://michaelkovrig.substack.com. 

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYThe San Francisco 49ers franchise began in 1946 in the All-American Football Conference. The team posted a winning record in all four seasons of the league's existence and had an impressive 12–2 mark in 1948. But they were in the same division as the Cleveland Browns, the league's best team. With the league struggling to survive, down to one division and only seven teams remaining, the 49ers finally got their chance to face the Browns in the 1949 Championship game, but lost 21–7.The league folded, and the 49ers joined the NFL in 1950. From 1950 to 1959, their record was 63-54–3. Their only postseason appearance came in 1957, when they blew a 27–7 lead to the Lions.From 1960 to 1969, the 49ers' record was 57–74–7, and they never made the postseason. After a 4–8–2 record in 1969, there was no reason to expect the 1970s to be any different. But the 49ers surprised everyone by going 10–3–1 in 1970 and then upsetting the heavily favored Vikings in the playoffs. They lost to the Cowboys in the NFC Championship game, but returned to the title game the following season, where they lost to the Cowboys again. In 1972, they lost to the Cowboys again, this time blowing a 21–3 lead in the divisional playoff game. They never recovered, and from 1973 to 1980, the 49ers' record was a dismal 39–79. But the 49ers were about to shock the football world in 1981.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYThe San Francisco 49ers franchise began in 1946 in the All-American Football Conference. The team posted a winning record in all four seasons of the league's existence and had an impressive 12–2 mark in 1948. But they were in the same division as the Cleveland Browns, the league's best team. With the league struggling to survive, down to one division and only seven teams remaining, the 49ers finally got their chance to face the Browns in the 1949 Championship game, but lost 21–7.The league folded, and the 49ers joined the NFL in 1950. From 1950 to 1959, their record was 63-54–3. Their only postseason appearance came in 1957, when they blew a 27–7 lead to the Lions.From 1960 to 1969, the 49ers' record was 57–74–7, and they never made the postseason. After a 4–8–2 record in 1969, there was no reason to expect the 1970s to be any different. But the 49ers surprised everyone by going 10–3–1 in 1970 and then upsetting the heavily favored Vikings in the playoffs. They lost to the Cowboys in the NFC Championship game, but returned to the title game the following season, where they lost to the Cowboys again. In 1972, they lost to the Cowboys again, this time blowing a 21–3 lead in the divisional playoff game. They never recovered, and from 1973 to 1980, the 49ers' record was a dismal 39–79. But the 49ers were about to shock the football world in 1981.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYMonday Night Football (Part 2) - Mark and Dave Relive The Early Days of Monday Night FootballYESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Metabolism Reset (Without the Nonsense) If your January plan includes the words reset, jumpstart, or torch, this episode is your reality check—in the best possible way. Your metabolism doesn't have a reset button. It has feedback loops. And most “metabolism resets” actually send your body the opposite message: food is scarce, stress is high, and it's time to conserve energy. In this episode of Healthy Looks Great on You, we break down what metabolism really is (hint: it's not just about burning calories) and why extreme dieting, under-eating, poor sleep, and all-or-nothing exercise plans often lead to fatigue, brain fog, stubborn belly fat, and frustration—especially as we age. You'll learn: • What metabolism actually does in the body • Why your metabolism is more like a thermostat than a race car • How stress and sleep deprivation slow metabolic function • Why muscle is your metabolic ally—and how to build it without extremes • The simple, evidence-based signals that help metabolism recover over time No detoxes. No punishment. No January drama. This episode is about rebuilding—not resetting—your metabolism through consistent nourishment, sleep, strength, and realistic habits your body can trust. Because slow, steady, evidence-based change is how real results happen—and healthy really does look great on you. If you'd like to join an exclusive group of women tackling belly fat and healthy habits, check out Healthy Looks Great on You - The LAB

Happy Christmas folks.Welcome to the 5th annual No Nonsense Christmas special.As always we are going live here at No Nonsense HQ bright and early to bring you some festive cheer.We've got some roasting hot absolutes for the rest of the season.We are giving our Christmas pet peeves.And of course, we are going through the TV guide to let you know what to watch for the optimal Christmas day.Support the showWant to support us and also get some sweet bonus exclusive pods? Head to patreon.com/nononsensepod where you can get access to:* Weekly Bonus Episodes! Midweek games, European games, it's all there folks!* A 20+ episode mini-pod called After The Nonsense where we chat everything except football* A full archive of all our bonus content in one handy to find spot!____Retro Kits!Want a retro kit to show off your ball knowledge. Use this link and support the show!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to youhttps://www.classicfootballshirts.co.uk/?ref=nwuyn2q&cid=

Get AudioBooks for FreeBest Self-improvement MotivationKill Excuses | No-Nonsense Self-Improvement SpeechStop procrastinating and take control. This hard-hitting self-improvement speech destroys excuses and ignites discipline, focus, and real results.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYMonday Night Football (Part 1) - Mark and Dave Relive The Early Days of Monday Night FootballYESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Hello Friends! In our final wrap-up of 2025, we're cutting through the noise of the AI market. While the big names are seeing a healthy correction, the speculative "no revenue" bubble is starting to hiss. At Iron Gate, we aren't chasing the hype—we're following the legends. The Big AI Takeaway •The Correction is Here: Major players like Nvidia and Meta have pulled back 10-15%. •Speculative Stocks are Sliding: Companies with "concepts" but zero revenue, like Oklo, have dropped over 50%. •Our Strategy: We're patient. We'd rather miss the first third of a rally to ensure we're buying a fundamentally sound business. Investing Like a Legend We're sticking to two core principles inspired by Joel Greenblatt and Charlie Munger: •Rule #1: Know the Value. Figure out what a business is worth and buy it for significantly less. •Rule #2: Don't Be a Fool. It's hard to be a genius, but it's easy to not be a fool. Avoid emotional traps like envy and FOMO. Your Financial "No-Nonsense" Checklist To secure your future, Spencer recommends these three pillars: 1. Live Within Your Means: If you spend more than you make, stop. 2. Pay Yourself First: Automate your savings before the bills hit. 3. The Emergency Fund: Keep 3-6 months of cash in a high-yield account for those inevitable rainy days. Merry Christmas and Happy Holidays! We'll see you in 2026.

Jean Neuhart started her journey in the wedding industry over 30 years ago as a planner, working one-on-one with couples to bring their wedding visions to life. Along the way, she launched a blog to share tips, debunk myths, and make wedding planning a little less overwhelming. Now retired from coordinating weddings, Jean continues her mission as a blogger, author of two wedding books, co-author of The Ultimate Wedding Guide, and creator of digital planning resources—all designed to help couples cut through the noise and plan a wedding that truly reflects who they are.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYThe Atlanta Falcons joined the NFL as an expansion team in 1966. Like most expansion teams, they struggled during their first five seasons, winning only 16 of 70 games. They recorded their first winning season in 1971, finishing 7–6–1, and followed that with a 7–7 record in 1972.The first game of the 1973 season couldn't have gone any better for the Falcons, as they blew out the Saints 62–7. It was the third biggest blowout in NFL history up to that point, and still ranks in the top six all-time as of 2025......You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Journalist and Soothing Presence (male listeners, can you feel it?) Tom Usher joins us this week to talk George Waxed Bush, the magazine to Hungarian casino pipeline, struggle meals and hosting a singles night. Check out Tom at https://instagram.com/_tomusher Get the Patreon-exclusive second part of this episode (40 mins of bonus content) here:: https://www.patreon.com/posts/ep-80-sophie-2-144895355 WE NOW HAVE MERCH! Get your Glue t-shirts, mugs and totes in time for Christmas here (discount code for Patrons is on the Patreon): https://visualanticsapparel.com/collections/glue-factory Olga's special taping and tour dates can be found here: https://www.rocknrolga.com/ Milo's tour dates can be found here: https://www.miloedwards.co.uk/liveshows Follow us online to get Glue-related clips and updates: https://linktr.ee/gluefactorypod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYThe Atlanta Falcons joined the NFL as an expansion team in 1966. Like most expansion teams, they struggled during their first five seasons, winning only 16 of 70 games. They recorded their first winning season in 1971, finishing 7–6–1, and followed that with a 7–7 record in 1972.The first game of the 1973 season couldn't have gone any better for the Falcons, as they blew out the Saints 62–7. It was the third biggest blowout in NFL history up to that point, and still ranks in the top six all-time as of 2025......You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMuhammad Ali's boxing career is well documented, so instead of going over his entire career, I will focus on the four times Ali was knocked down.Sonny BanksHenry CooperJoe FrazierCheck WepnerYou can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Finishing Strong...Be A Better You Annual Challenge Day 334, No Nonsense November Challenge Day 30! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #finishstrong #nextlevel #levelup #beyou

What's SHE Up To Now Day 2862? Finish Strong, No Nonsense November, Supersize, Skool And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsenseNovember #Skoolcommunity #supersizeyourbusiness #finishstrong #nextlevel #Skool #supersizeyourbusinessskool

Finish Strong And Commit To Next Level To Supersize Your Business! No Nonsense November Day 30. Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #NNN #nononsenseNovember #30daychallenge #finishstrong #committonext #winsandlessonslearned #letsgrow We're wrapping up the No Nonsense November 30-Day Challenge today, encouraging every entrepreneur to finish strong and commit to their next level. This challenge has been all about fostering a strong business mindset and business motivation, preparing you for continuous personal growth. Join us as we review this year's annual challenge and set the framework for your 2026, focusing on success mindset and new business growth opportunities! Just Comment SUPERSIZE to get an invite to our free Skool Community to Supersize Your Business!

Your Legacy? No Nonsense November Day 29, Be A Better You Annual Challenge Day 333! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #legacy #yourlegacy #createyourlegacyonpurpose

Your Legacy? It's Already Being Built! No Nonsense November To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #legacy #yourlegacy #legacyistoday #youarecreatingyourlegacynow

What's SHE Up To Now Day 2861? Legacy, No Nonsense November, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsenseNovember #Skoolcommunity #supersizeyourbusiness #yourlegacy #createlegacyonpurpose #alreadyhappening

Choose Impact Over Image To Supersize Your Business...No Nonsense November Day 28! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #impactoverimage #discipline #dowhatyousayyouwill #raiseastandard Hi there! In today's video, we're talking about the importance of impact over image when it comes to growing your business. This aligns with our commitment to the "30 day challenge" and focusing on real results. We dive into "personal development" and the "entrepreneur mindset" to foster "business motivation" and achieve "business success." Join us daily for more insights on "how to grow your business"!

Impact: No Nonsense November Day 28, Be A Better You Annual Challenge Day 332! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #impact #image #dowhatyousay #shownottell #doonethingeerydaytobeabetteryou

What's SHE Up To Now Day 2860? Shhhhhhh, Impact, No Nonsense November, Skool, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsenseNovember #Skoolcommunity #supersizeyourbusiness #impact #image #dowhatyousay #discipline

Kicking off the day with zero filters and maximum attitude. If today's news doesn't wake you up… trust us, MVCR will

Kicking off the day with zero filters and maximum attitude. If today's news doesn't wake you up… trust us, MVCR will

Ian Wilson is a creative turned industrial brand strategist who believes real culture is the level of authenticity people can bring to work. In this episode, he and Jim talk about why manufacturing feels more grounded than other industries, why specs and machines are only half the story, and how authenticity—not polish—is what builds trust online and on the shop floor.What You'll HearHow Ian went from writing music to building brands in manufacturingWhy he believes “you can't hype up a spring” and what that says about honesty in marketingWhat culture really means inside an industrial businessHow family-owned manufacturers can turn values and pride into their strongest brand assetWhy too many manufacturers are still “allergic to marketing”The difference between performative culture and real cultureHow to pull real company values from leadership to the shop floorWhy brand voice matters even when buyers only care about specsHow to make digital feel authentic without fluffThe future of manufacturing culture, community, and educationTopics CoveredAuthenticity and culture in manufacturingIndustrial marketing and brandingAI's role in marketing and creativityBridging creative and engineering mindsetsDefining company values with honestyCommunity and workforce development in the tradesKey Quotes“Culture is the level of authenticity people can bring with them to work.”“You can't hype up a spring. It either works or it doesn't.”“Some manufacturers are allergic to marketing—but that's exactly where the opportunity is.”“Pretty is easy. Authentic is hard.”“The future of manufacturing is stronger communities and better futures for our kids.”Jim's TakeIan brings a mix of humor, depth, and hard truth that's rare in branding conversations. He reminds us that the best marketing doesn't try to make manufacturing look cool—it shows the real pride and people behind the work.Connect with the Manufacturing Culture PodcastFollow for weekly conversations with the people shaping culture across the industrial world.

In this episode, identical twins Nadia and Nicole share their remarkable journey from growing up in one of NYC's poorest neighborhoods to Goldman Sachs and eventually becoming the first Prime Mover Award winners teaching financial independence. The Wealth Twins break down why budgeting - not just investing - is the crucial first step most people skip, and reveal how anyone can start investing with as little as $1 through fractional shares. They dive into the "sandwich generation" dilemma of caring for both kids and aging parents while trying to build wealth, explaining why retirement accounts aren't enough and how "bridge accounts" can change everything. From Nicole's bold decision to quit after being passed over for promotion to building a thriving YouTube channel and webinar business, this power duo share their hard-won lessons about conscious spending, avoiding financial advisor fees, and why time in the market beats timing the market. Whether you're living paycheck to paycheck or making six figures, this conversation delivers practical strategies for turning your paycheck into assets and breaking free from financial dependence. https://www.youtube.com/c/WealthTwins https://www.instagram.com/wealthtwins Get 3 months of ClickFunnels for only $99 at the link below, that's an 83% discount to get started! https://www.clickfunnels.com/cfradio

On today's episode, Andy & DJ discuss Trump's N-word joke falls flat as America's top generals laugh awkwardly at gag about firing them, Trump vowing border patrol agents will take no nonsense as feds march into downtown Chicago, and the grieving dad slamming lawmakers for crime policies that freed daughter's suspected career criminal killer.