Podcasts about No Nonsense

Government wants to enter your home through the back door, grab your phone and computer, and take a look at what you are up to. The surveillance agenda with David Fraser on No Nonsense.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYJoin Mark as he relives the 1996 New York Yankees season, the first World Series Championship for the team since 1978. It was also one of the greatest comebacks in World Series history. Tune in for part 2 of this 3 part series.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYJoin Mark as he relives the 1996 New York Yankees season, the first World Series Championship for the team since 1978. It was also one of the greatest comebacks in World Series history. Tune in for part 1 of this 3 part series.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

The war of words intensifies as PM Carney criticizes Israel's treatment of pro-Palestinian protesters and Israel condemns Canada's tepid response to antisemitism. Warren Kinsella, author of The Hidden Hand on No Nonsense. 

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYFrom 1949 to 1954, the Minneapolis Lakers won five NBA titles. They reached the Finals again in 1959 but lost to the Celtics.The Lakers moved to LA before the start of the 1960-1961 season. They reached the NBA Finals again in 1962 and 1963, but lost to the Celtics both times. They also lost to Boston in 1965, 66, 68, and 69. In 1970, they lost to the New York Knicks. From 1955 to 1971, the Lakers made the postseason every year except in 1958, but they did not win an NBA title. Would 1972 finally be the year?Many doubted it. For starters, forward Elgin Baylor, widely regarded as one of the NBA's best players, retired nine games into the season. Center Wilt Chamberlain was 35 and, while still dominant, was showing signs of slowing down. Guard Jerry West was 33 and returning from a torn knee ligament. Before the start of the season, Bill Sharman, a former Celtics player, was named head coach. The starting lineup featured Chamberlain at center, West and Gale Goodrich at guard, and Jim McMillian and Happy Hairston at forward.....You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

After my disastrous run in last year's 70.3 I decided to take a closer look at my fueling strategy. It needed some work. And I found a new favourite carb/electrolyte drink from No-Nonsense Nutrition. Check them out at www.nnfuel.comAnd come join our growing triathlete community at www.patreon.com/thelonelytriathleteTRANSCRIPTEpisode: Fueling the Engine — Hydration, Electrolytes, and Why Simpler Might Be BetterINTROSun, May 24, Victoria BC , CanadaWelcomeIf you are a Patreon member remember to stick around after the episode ends for some bonus content.If you aren't a Patreon member, what's wrong with you? Kidding. But go to patreon.com and check out my membership options and join a growing community of triathletes so you don't have to be a lonely triathlete anymore.Today we're talking about one of the biggest performance limiters in endurance sports — and often one of the most overlooked.Fueling.Not just carbs.Not just hydration.But the balance between carbohydrates, fluids, and electrolytes… and how getting this wrong can completely derail your training and your racing.Because here's the thing:You can have the perfect bike.The perfect aero helmet.The perfect pacing strategy.But if your fueling plan falls apart halfway through a race… your race could be over.Like last year during my Victoria 70.3. In retrospect, I am pretty sure I didn't hydrate enough during the bike. But even if I did (and I didn't) I was definitely low on electrolytes. I even added salt capsules to my drink but clearly not enough because my legs almost did not function for my run. The entire run my quads would not relax. There were moments I thought I'd fall on my face. I was in agony for the whole 2+ hours of that run. Now, I can't say for certain that it was related to electrolyte loss but I have a pretty strong suspicion that it was.So, since that race I've been rethinking my own fueling strategy.For the last couple of years, I've been using Allmax Nutrition CARBION+ as my primary carb drink during training and racing.I've loved it.I think it tastes fantastic.But recently I started asking myself a bigger question:“Am I actually getting enough electrolytes for the amount of work I'm doing?”And that question sent me down a pretty deep rabbit hole.Eventually, I came across a company called No-Nonsense Nutrition and their product called Race Day Formula.And today's episode is really about what I learned through that whole process.Not just comparing two drink mixes……but understanding:how much fluid you actually need,how much sodium you probably need,how to estimate your sweat rate,how to know if you're a salty sweater,and why simpler fueling formulas may actually work better when intensity gets really high.So let's get into it.Part 1 — Why Fueling Gets Harder As Fitness ImprovesOne thing I've noticed as my training volume and intensity have increased……is that fueling becomes WAY more important.Because when you're training easy?Almost anything works.You can survive on water and vibes.But once you start doing:long tempo rides,threshold intervals,race simulations,brick workouts,or hard long runs in heat……suddenly your stomach matters.Your gut matters.Your hydration strategy matters.And one of the biggest issues endurance athletes run into is simply this:They stop being able to tolerate sweet drinks.Especially when intensity gets high.You're breathing hard.Your heart rate is elevated.Your stomach is bouncing around.And suddenly that super sugary drink that tasted amazing sitting on the couch……starts tasting like melted candy syrup.That “too sweet” feeling can become nauseating.And once your gut shuts down, everything falls apart:carb absorption drops,hydration drops,energy drops,pacing drops.It becomes a domino effect.Part 2 — My Experience with CARBION+Now to be fair…I actually really liked CARBION+.It tastes good.It mixes easily.And it's definitely designed for endurance athletes.Looking at the formula, it uses a combination of highly branched cyclic dextrin and maltodextrin-style carbohydrates, along with a hydration blend containing sodium, potassium, magnesium, and calcium.Each serving provides:25 grams of carbohydrate190 mg sodium100 mg potassiumplus smaller amounts of magnesium and calcium.But as I started training harder and increasing carb intake……I realized something.To hit modern fueling recommendations — somewhere around 60 to 90 grams of carbs per hour — I had to drink a LOT of CARBION+.And even then……the sodium numbers weren't especially high.And the formula itself is pretty engineered.It has:absorption blends,specialized dextrins,sweeteners,flavoring systems,and a whole bunch of extras.Now maybe that works fantastically for some athletes.But I started craving simplicity.Part 3 — Discovering No-Nonsense NutritionThat's when I found No-Nonsense Nutrition Race Day Formula.And what immediately stood out to me was how simple it was.Basically:two carbohydrate sources,electrolytes,done.No giant ingredient panel.No “hyper-performance absorption matrix.”Just carbs and electrolytes.And honestly?That simplicity really appealed to me.But the biggest difference……was the taste.Or more accurately:The lack of taste.It's incredibly mild.And that turned out to be a huge advantage.Because now I can mix:60 grams,75 grams,even 90 grams of carbs into a bottle……and it still doesn't taste overwhelmingly sweet.That's massive.Because modern endurance fueling science has shifted pretty dramatically over the last several years.A lot of athletes are now targeting:60–90 grams of carbs per hour,and some elite athletes go even higher.But your gut has to tolerate it.That's the key.And a lightly flavored drink can make a gigantic difference in gut comfort.Part 4 — Electrolytes: The Missing PieceNow let's talk electrolytes.Specifically sodium.Because this is where a LOT of endurance athletes underfuel.When we sweat, we lose:water,sodium,potassium,chloride,magnesium,and calcium.But sodium is the big one.And here's the tricky part:Sweat rate varies wildly between athletes.And sodium concentration varies wildly too.Some people lose relatively little sodium.Other people are absolute salt factories.You know who you are.If:sweat burns your eyes,your sweat tastes insanely salty,your clothes dry with white streaks,your skin feels gritty after workouts……you're probably a salty sweater.And those athletes often struggle the most in long races.Especially in heat.Part 5 — Estimating Sweat RateNow ideally, you'd get professionally tested.There are actual sweat testing services that can analyze:sweat sodium concentration,sweat rate,fluid loss,and help create a customized hydration strategy.But honestly?You can get surprisingly useful data yourself.Here's the simple DIY method.Before your workout:weigh yourself naked.Then:do your ride or run,track exactly how much fluid you drank.Afterward:towel off,weigh yourself again naked.The difference tells you how much fluid you lost.For example:If you lost:1 kilogram of body weight,and drank 500 mL during the workout……your total sweat loss was about 1.5 liters.If that workout lasted one hour……your sweat rate is roughly:1.5 liters per hour.And that's incredibly useful information.Because now you can start replacing fluids more accurately instead of just guessing.Part 6 — How Much Sodium Do You Need?Now this is where things get interesting.Average sodium losses during endurance exercise are often estimated somewhere around:500 to 1,000 mg per liter of sweat.But some athletes lose MUCH more.Especially heavy or salty sweaters.So where should you start?For many endurance athletes, somewhere around:500–1,000 mg sodium per hour…is a reasonable starting point during long or intense sessions.Then you experiment.Because this is highly individual.And symptoms matter.Things that MAY suggest inadequate sodium or hydration intake include:headaches,excessive fatigue,dizziness,declining performance,nausea,feeling “flat,”or severe cramping late in long events.Now to be clear:cramping is complicated.It's not always sodium-related.Fatigue and pacing play huge roles too.But sodium intake absolutely matters for fluid balance and maintaining performance during long efforts.Some athletes — especially very heavy sweaters — may end up closer to:1200,1400,even 1500 mg sodium per hour.But again:You TEST this in training.Never on race day.Part 7 — Why This Matters for Training TooAnd this is important.This isn't just about racing.Good fueling improves training quality too.If you fuel properly during training:you maintain power better,pace better,recover faster,reduce post-workout fatigue,and probably improve consistency.And consistency is everything in endurance sports.The athlete who recovers better…usually trains better.And the athlete who trains better consistently…usually races better.Fueling is not just survival.Fueling is performance.Part 8 — Cost Matters TooNow here's another thing I noticed.Cost.Because endurance fueling can get expensive FAST.Especially if you're training:10,12,15 hours a week.And when I compared the cost per 30 grams of carbohydrate……I found the No-Nonsense formula was actually cheaper than CARBION+.And over:multiple bottles,long rides,race prep blocks,Ironman training……that difference adds up.So now we're checking a lot of boxes:tastes lighter,easier on the stomach,simpler ingredients,higher electrolyte content,easier to hit modern carb targets,and cheaper.That's a pretty compelling combination.Part 9 — The Bigger LessonBut honestly……the bigger lesson here isn't about one brand versus another.It's about learning your body.Because hydration and fueling are incredibly individual.Your sweat rate is different than mine.Your sodium losses are different than mine.Your gut tolerance is different than mine.And the only way to really dial this stuff in……is to practice during training.Experiment.Track.Adjust.Repeat.That's how you build a race nutrition plan.ClosingSo if there's one takeaway from today's episode, it's this:Don't just train your legs.Train your fueling strategy too.Because the stronger and faster you become……the more important fueling becomes.And sometimes…simpler is actually better.If you're interested in checking out the Race Day Formula I mentioned, you can find it at No-Nonsense Nutrition. I'll also put a link in the show notes.That's it for me today.Thanks for listening to The Lonely Triathlete.Until next time…Peace.

After my disastrous run in last year's 70.3 I decided to take a closer look at my fueling strategy. It needed some work. And I found a new favourite carb/electrolyte drink from No-Nonsense Nutrition. Check them out at www.nnfuel.comAnd come join our growing triathlete community at www.patreon.com/thelonelytriathleteTRANSCRIPTEpisode: Fueling the Engine — Hydration, Electrolytes, and Why Simpler Might Be BetterINTROSun, May 24, Victoria BC , CanadaWelcomeIf you are a Patreon member remember to stick around after the episode ends for some bonus content.If you aren't a Patreon member, what's wrong with you? Kidding. But go to patreon.com and check out my membership options and join a growing community of triathletes so you don't have to be a lonely triathlete anymore.Today we're talking about one of the biggest performance limiters in endurance sports — and often one of the most overlooked.Fueling.Not just carbs.Not just hydration.But the balance between carbohydrates, fluids, and electrolytes… and how getting this wrong can completely derail your training and your racing.Because here's the thing:You can have the perfect bike.The perfect aero helmet.The perfect pacing strategy.But if your fueling plan falls apart halfway through a race… your race could be over.Like last year during my Victoria 70.3. In retrospect, I am pretty sure I didn't hydrate enough during the bike. But even if I did (and I didn't) I was definitely low on electrolytes. I even added salt capsules to my drink but clearly not enough because my legs almost did not function for my run. The entire run my quads would not relax. There were moments I thought I'd fall on my face. I was in agony for the whole 2+ hours of that run. Now, I can't say for certain that it was related to electrolyte loss but I have a pretty strong suspicion that it was.So, since that race I've been rethinking my own fueling strategy.For the last couple of years, I've been using Allmax Nutrition CARBION+ as my primary carb drink during training and racing.I've loved it.I think it tastes fantastic.But recently I started asking myself a bigger question:“Am I actually getting enough electrolytes for the amount of work I'm doing?”And that question sent me down a pretty deep rabbit hole.Eventually, I came across a company called No-Nonsense Nutrition and their product called Race Day Formula.And today's episode is really about what I learned through that whole process.Not just comparing two drink mixes……but understanding:how much fluid you actually need,how much sodium you probably need,how to estimate your sweat rate,how to know if you're a salty sweater,and why simpler fueling formulas may actually work better when intensity gets really high.So let's get into it.Part 1 — Why Fueling Gets Harder As Fitness ImprovesOne thing I've noticed as my training volume and intensity have increased……is that fueling becomes WAY more important.Because when you're training easy?Almost anything works.You can survive on water and vibes.But once you start doing:long tempo rides,threshold intervals,race simulations,brick workouts,or hard long runs in heat……suddenly your stomach matters.Your gut matters.Your hydration strategy matters.And one of the biggest issues endurance athletes run into is simply this:They stop being able to tolerate sweet drinks.Especially when intensity gets high.You're breathing hard.Your heart rate is elevated.Your stomach is bouncing around.And suddenly that super sugary drink that tasted amazing sitting on the couch……starts tasting like melted candy syrup.That “too sweet” feeling can become nauseating.And once your gut shuts down, everything falls apart:carb absorption drops,hydration drops,energy drops,pacing drops.It becomes a domino effect.Part 2 — My Experience with CARBION+Now to be fair…I actually really liked CARBION+.It tastes good.It mixes easily.And it's definitely designed for endurance athletes.Looking at the formula, it uses a combination of highly branched cyclic dextrin and maltodextrin-style carbohydrates, along with a hydration blend containing sodium, potassium, magnesium, and calcium.Each serving provides:25 grams of carbohydrate190 mg sodium100 mg potassiumplus smaller amounts of magnesium and calcium.But as I started training harder and increasing carb intake……I realized something.To hit modern fueling recommendations — somewhere around 60 to 90 grams of carbs per hour — I had to drink a LOT of CARBION+.And even then……the sodium numbers weren't especially high.And the formula itself is pretty engineered.It has:absorption blends,specialized dextrins,sweeteners,flavoring systems,and a whole bunch of extras.Now maybe that works fantastically for some athletes.But I started craving simplicity.Part 3 — Discovering No-Nonsense NutritionThat's when I found No-Nonsense Nutrition Race Day Formula.And what immediately stood out to me was how simple it was.Basically:two carbohydrate sources,electrolytes,done.No giant ingredient panel.No “hyper-performance absorption matrix.”Just carbs and electrolytes.And honestly?That simplicity really appealed to me.But the biggest difference……was the taste.Or more accurately:The lack of taste.It's incredibly mild.And that turned out to be a huge advantage.Because now I can mix:60 grams,75 grams,even 90 grams of carbs into a bottle……and it still doesn't taste overwhelmingly sweet.That's massive.Because modern endurance fueling science has shifted pretty dramatically over the last several years.A lot of athletes are now targeting:60–90 grams of carbs per hour,and some elite athletes go even higher.But your gut has to tolerate it.That's the key.And a lightly flavored drink can make a gigantic difference in gut comfort.Part 4 — Electrolytes: The Missing PieceNow let's talk electrolytes.Specifically sodium.Because this is where a LOT of endurance athletes underfuel.When we sweat, we lose:water,sodium,potassium,chloride,magnesium,and calcium.But sodium is the big one.And here's the tricky part:Sweat rate varies wildly between athletes.And sodium concentration varies wildly too.Some people lose relatively little sodium.Other people are absolute salt factories.You know who you are.If:sweat burns your eyes,your sweat tastes insanely salty,your clothes dry with white streaks,your skin feels gritty after workouts……you're probably a salty sweater.And those athletes often struggle the most in long races.Especially in heat.Part 5 — Estimating Sweat RateNow ideally, you'd get professionally tested.There are actual sweat testing services that can analyze:sweat sodium concentration,sweat rate,fluid loss,and help create a customized hydration strategy.But honestly?You can get surprisingly useful data yourself.Here's the simple DIY method.Before your workout:weigh yourself naked.Then:do your ride or run,track exactly how much fluid you drank.Afterward:towel off,weigh yourself again naked.The difference tells you how much fluid you lost.For example:If you lost:1 kilogram of body weight,and drank 500 mL during the workout……your total sweat loss was about 1.5 liters.If that workout lasted one hour……your sweat rate is roughly:1.5 liters per hour.And that's incredibly useful information.Because now you can start replacing fluids more accurately instead of just guessing.Part 6 — How Much Sodium Do You Need?Now this is where things get interesting.Average sodium losses during endurance exercise are often estimated somewhere around:500 to 1,000 mg per liter of sweat.But some athletes lose MUCH more.Especially heavy or salty sweaters.So where should you start?For many endurance athletes, somewhere around:500–1,000 mg sodium per hour…is a reasonable starting point during long or intense sessions.Then you experiment.Because this is highly individual.And symptoms matter.Things that MAY suggest inadequate sodium or hydration intake include:headaches,excessive fatigue,dizziness,declining performance,nausea,feeling “flat,”or severe cramping late in long events.Now to be clear:cramping is complicated.It's not always sodium-related.Fatigue and pacing play huge roles too.But sodium intake absolutely matters for fluid balance and maintaining performance during long efforts.Some athletes — especially very heavy sweaters — may end up closer to:1200,1400,even 1500 mg sodium per hour.But again:You TEST this in training.Never on race day.Part 7 — Why This Matters for Training TooAnd this is important.This isn't just about racing.Good fueling improves training quality too.If you fuel properly during training:you maintain power better,pace better,recover faster,reduce post-workout fatigue,and probably improve consistency.And consistency is everything in endurance sports.The athlete who recovers better…usually trains better.And the athlete who trains better consistently…usually races better.Fueling is not just survival.Fueling is performance.Part 8 — Cost Matters TooNow here's another thing I noticed.Cost.Because endurance fueling can get expensive FAST.Especially if you're training:10,12,15 hours a week.And when I compared the cost per 30 grams of carbohydrate……I found the No-Nonsense formula was actually cheaper than CARBION+.And over:multiple bottles,long rides,race prep blocks,Ironman training……that difference adds up.So now we're checking a lot of boxes:tastes lighter,easier on the stomach,simpler ingredients,higher electrolyte content,easier to hit modern carb targets,and cheaper.That's a pretty compelling combination.Part 9 — The Bigger LessonBut honestly……the bigger lesson here isn't about one brand versus another.It's about learning your body.Because hydration and fueling are incredibly individual.Your sweat rate is different than mine.Your sodium losses are different than mine.Your gut tolerance is different than mine.And the only way to really dial this stuff in……is to practice during training.Experiment.Track.Adjust.Repeat.That's how you build a race nutrition plan.ClosingSo if there's one takeaway from today's episode, it's this:Don't just train your legs.Train your fueling strategy too.Because the stronger and faster you become……the more important fueling becomes.And sometimes…simpler is actually better.If you're interested in checking out the Race Day Formula I mentioned, you can find it at No-Nonsense Nutrition. I'll also put a link in the show notes.That's it for me today.Thanks for listening to The Lonely Triathlete.Until next time…Peace.

Sometimes you just need some good advice for your engineering career. This episode summarizes 10 key pieces of advice from women engineers who've been there and found their way to success.

In classic No Nonsense fashion we managed to record an episode JUST before Arsenal were confirmed champions, but even before that happened this was one of the more newsworthy weeks in football history it felt like. With so much news that we had to implement a timer to make sure we hit everything.While Arsenal were squeezing the life out of Burnley, Peter Drury broke the news to Sky viewers everywhere that Pep Guardiola is apparently leaving Man City at the end of this season, something which we've been talking about since September.As Arne Slot talked up the fact his Liverpool side managed to score 2 goals in a 4-2 loss to Aston Villa, Mo Salah took to his socials to once again slam the manager, the standards of the club and definitely not just try and make himself out to be the star of the show.Some managerial merry go round across Europe as Xabi Alonso was announced as new Chelsea manager for next season, much to the chagrin of Liverpool fans everywhere. Meanwhile, José Mourinho has been appointed ringmaster of the Real Madrid circus.In the Scottish league, Celtic managed to snatch the title from Hearts at the very last second in one of the more heartbreaking title losses in history.Support the showWant to support us and also get some sweet bonus exclusive pods? Head to patreon.com/nononsensepod where you can get access to:* Weekly Bonus Episodes! Midweek games, European games, it's all there folks!* A 20+ episode mini-pod called After The Nonsense where we chat everything except football* A full archive of all our bonus content in one handy to find spot!____Retro Kits!Want a retro kit to show off your ball knowledge. Use this link and support the show!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to youhttps://www.classicfootballshirts.co.uk/?ref=nwuyn2q&cid=

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYJim was a coach for the USA Olympic team in 1988 and 1992 and served as President of the US Weightlifting Federation from 1988 to 1996. From 1992 to 1996, he served on the Executive Board of the International Weightlifting Federation. He was inducted into the Weightlifting Hall of Fame in 2020.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

If China and the US are to be “partners, not rivals” what does that mean for Canada's relationship with both? Does the New World Order leave us on the sidelines? Michael Kovrig on No Nonsense.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYJim was a coach for the USA Olympic team in 1988 and 1992 and served as President of the US Weightlifting Federation from 1988 to 1996. From 1992 to 1996, he served on the Executive Board of the International Weightlifting Federation. He was inducted into the Weightlifting Hall of Fame in 2020.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Sister Elena Guerra, Pope Leo XIII, Agnes Ozman, William Seymour, and Lucy Fallows: The Story Behind the re-emergence of the Spirit’s quirkiest gift. (And a bonus: what Pope Leo XIV […]

Sister Elena Guerra, Pope Leo XIII, Agnes Ozman, William Seymour, and Lucy Fallows: The Story Behind the re-emergence of the Spirit’s quirkiest gift. (And a bonus: what Pope Leo XIV […]

Is there an economic and military meltdown in Russia? Does it give Ukraine strategic momentum? Marcus Kolga explains on No Nonsense.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYI recently heard a weightlifting coach say that overtraining doesn't exist. That's a very broad statement to make. I know for a fact that overtraining exists because I was a victim of it. I overtrained for many years, believing the more you trained, the more progress you would make. I was wrong, and I suffered a severe case of tendonitis because of it.And just as bad, I probably didn't make as much progress as I would have had common sense guided my training.Don't get me wrong! I'm not saying you shouldn't train hard. I'm all for training hard, but not to the point where you're risking injury. The key is to know when enough is enough.How do you know when that is? The answer won't be the same for every lifter..... You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Canada is sending mixed messages - how can we be an energy superpower with only a "maybe" commitment? Heather Exner-Pirot on No Nonsense.

Canada has a culture of complacency when it comes to trade. It's time to grow up, argue Martha Hall Findlay and Carlo Dade on No Nonsense.

In this episode, we break down why Auburn football is suddenly gaining serious traction on the high school recruiting trail—and what it means for the future of the program. With new head coach Alex Golesh bringing a no-nonsense, results-driven mindset to the Plains, the Tigers appear to be turning a corner at exactly the right time. We dive into how this cultural shift is resonating with recruits, why momentum is building, and whether this approach can translate into long-term success on the field. Is this the foundation of Auburn's next big run, or just early buzz? Let's get into it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYStep back in time to an era of leather helmets and legendary grit as Mark chronicles the 1940s Chicago Bears, the original "Monsters of the Midway." This decade marked a period of unparalleled dominance where George Halas built a juggernaut that defined professional football. From the historic 73-0 dismantling of the Washington Redskins in the 1940 Championship to the innovative T-formation that revolutionized the game, Mark explores how the Bears captured four NFL titles and appeared in five championship games, cementing their status as the league's premier dynasty.We dive deep into the storied careers of Hall of Famers like Sid Luckman, the quarterback who transformed the passing game, and the versatile George McAfee, whose explosive speed made him a threat every time he touched the ball. Listen as Mark recounts the "Golden Era" stars—from the bruising Bronko Nagurski to the ball-hawking Bulldog Turner—and examine how the team navigated the challenges of World War II, including the emotional backdrop of the Pearl Harbor attack and the player shortages that forced legends out of retirement.This 3-part series is a nostalgic journey through a decade where the Bears averaged nearly nine wins a season and turned Wrigley Field into a fortress of football excellence. Whether it's the fierce rivalry with the Green Bay Packers or the heartbreaking season finales against the cross-town Cardinals, we bring the 1940s back to life with vivid detail. Relive the stats, the stories, and the sheer dominance of a team that ended the decade with a staggering 86-23-3 record, proving they were truly the kings of the gridiron.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

The perils and the promise of everything from AI to free trade to a new sovereign wealth fund. Sean Speer and Rudyard Griffiths on No Nonsense.

The PM has doubled down on his elbows up campaign, so is the US our greatest weakness or our best friend again? The “smart person” panel with Tasha Kheiriddin, Margaret McCuaig-Johnston, and Mark Norman on No Nonsense.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYStep back in time to an era of leather helmets and legendary grit as Mark chronicles the 1940s Chicago Bears, the original "Monsters of the Midway." This decade marked a period of unparalleled dominance where George Halas built a juggernaut that defined professional football. From the historic 73-0 dismantling of the Washington Redskins in the 1940 Championship to the innovative T-formation that revolutionized the game, Mark explores how the Bears captured four NFL titles and appeared in five championship games, cementing their status as the league's premier dynasty.We dive deep into the storied careers of Hall of Famers like Sid Luckman, the quarterback who transformed the passing game, and the versatile George McAfee, whose explosive speed made him a threat every time he touched the ball. Listen as Mark recounts the "Golden Era" stars—from the bruising Bronko Nagurski to the ball-hawking Bulldog Turner—and examine how the team navigated the challenges of World War II, including the emotional backdrop of the Pearl Harbor attack and the player shortages that forced legends out of retirement.This 3-part series is a nostalgic journey through a decade where the Bears averaged nearly nine wins a season and turned Wrigley Field into a fortress of football excellence. Whether it's the fierce rivalry with the Green Bay Packers or the heartbreaking season finales against the cross-town Cardinals, we bring the 1940s back to life with vivid detail. Relive the stats, the stories, and the sheer dominance of a team that ended the decade with a staggering 86-23-3 record, proving they were truly the kings of the gridiron.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

With a majority in hand, the PM has his elbows up again. Will the long-promised major projects now materialize? Darrell Bricker on No Nonsense. 

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzThis week on the podcast, Mikki and Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition - answer questions derived from their social media audiences on some of their favourite topics. Part one of this conversation is hosted on Brandon's podcast, and part two is here on Mikkipedia! These include: habits of successful dieters, the most effective ways to improve insulin sensitivity, accounting for training calories in a maintenance phase, top supplements from a health perspective, and transition tin to weight maintenance without gaining excess fat (and more!) You'll get half of this here, and half of it over on Brandon's channel, the Chasing Clarity podcast:  https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966  Enjoy!Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966 Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 13 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300 https://podcast.mikkiwilliden.com/368 https://podcast.mikkiwilliden.com/416 https://podcast.mikkiwilliden.com/422  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYStep back in time to an era of leather helmets and legendary grit as Mark chronicles the 1940s Chicago Bears, the original "Monsters of the Midway." This decade marked a period of unparalleled dominance where George Halas built a juggernaut that defined professional football. From the historic 73-0 dismantling of the Washington Redskins in the 1940 Championship to the innovative T-formation that revolutionized the game, Mark explores how the Bears captured four NFL titles and appeared in five championship games, cementing their status as the league's premier dynasty.We dive deep into the storied careers of Hall of Famers like Sid Luckman, the quarterback who transformed the passing game, and the versatile George McAfee, whose explosive speed made him a threat every time he touched the ball. Listen as Mark recounts the "Golden Era" stars—from the bruising Bronko Nagurski to the ball-hawking Bulldog Turner—and examine how the team navigated the challenges of World War II, including the emotional backdrop of the Pearl Harbor attack and the player shortages that forced legends out of retirement.This 3-part series is a nostalgic journey through a decade where the Bears averaged nearly nine wins a season and turned Wrigley Field into a fortress of football excellence. Whether it's the fierce rivalry with the Green Bay Packers or the heartbreaking season finales against the cross-town Cardinals, we bring the 1940s back to life with vivid detail. Relive the stats, the stories, and the sheer dominance of a team that ended the decade with a staggering 86-23-3 record, proving they were truly the kings of the gridiron.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYLISTEN TO THE NY GIANTS: A TEAM WITHOUT A HOMEIn the conclusion of this special two-part series, Joe Santos (creator of The NY Giants: A Team Without a Home) returns to join Mark Morthier and Dave DePaola for a nostalgic look at the end of the Giants' "exile" and the birth of a new era. While Part 1 focused on the splinters of the Yale Bowl, Part 2 brings the story back to New Jersey.The guys share personal memories of watching Giants Stadium rise from the swamps of East Rutherford—a sight that defined the childhood of many local fans. From the urban legends of Jimmy Hoffa buried under the end zone to the logistical "leverage" plays used by modern owners, this episode bridges the gap between the struggling 70s squad and the powerhouse franchise the Giants would eventually become.The conversation shifts from the field to the stands, exploring the unique culture of NFL fandom in the 70s and 80s. You'll hear about the days when a Giants season ticket was a family heirloom, passed down through generations like a deed to property. The trio reminisces about the evolution of the "fan experience"—comparing the non-existent tailgating of the Bronx to the legendary parking lot parties in the Meadowlands.They also take a deep dive into the "Style of the Game," discussing the iconic (and sometimes controversial) logo changes, from the "Disco NY" of 1975 to the classic lowercase "ny" that fans still crave today.To wrap up, the hosts exchange "I was there" stories involving some of the biggest names in sports history. Relive the halftime ceremony where a "high as a kite" Lawrence Taylor caught passes from Phil Simms in dress shoes, and hear a classic anecdote about Otis Anderson's superstitious refusal to wash his lucky practice pants after the Super Bowl.Whether it's the booming voices of Pat Summerall and Tom Brookshire or the accuracy of Sonny Jurgensen, this episode is a celebration of the characters, the quirks, and the deep-seated loyalty that define the New York Giants' legacy.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

A look at the inconvenient truths about the carbon tax and the price of food with the Food Professor, Sylvain Charlebois, on No Nonsense. 

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYLISTEN TO THE NY GIANTS: A TEAM WITHOUT A HOMERelive the "forgotten years" of Big Blue in this deep dive into one of the most tumultuous eras in New York Giants history. Joe Santos, creator of the documentary podcast The NY Giants: A Team Without a Home, joins Mark Morthier and Dave DePaola to recount the bizarre saga of 1973 through 1975.From being "evicted" by Mayor John Lindsay to playing home games 80 miles away at the Yale Bowl in New Haven, the guys explore how a promising 1972 squad collapsed into a 2-11-1 disaster. You'll hear about the logistical nightmares of practicing in Jersey City while playing in Connecticut, and the political friction that left the Giants feeling like second-class citizens in their own backyard.The conversation is packed with "I was there" nostalgia, covering the infamous 1974 regular-season overtime loss to Joe Namath and the Jets, where Broadway Joe famously "walked" into the end zone. The trio reminisces about the rugged conditions of the Yale Bowl—from the splinter-filled wooden benches and the absence of stadium lights to the tiny "snow fence" that served as the only barrier between fans and the gridiron.They also break down the personnel moves that defined the era, including the ill-fated Fran Tarkenton trade, the decline of workhorse Ron Johnson, and the defensive core of Brad Van Pelt and Jack Gregory that tried to hold it all together during the lean years before the Ray Perkins/George Young revolution.Beyond the stats, this episode captures the unique fan experience of the 1970s—the all-day bus and train pilgrimages to New Haven, the freezing rain of the 1974 finale against the Vikings, and the eventual move to Shea Stadium in 1975.Whether you remember shivering in the Yale Bowl stands or watching the highlights on NFL Game of the Week, this trip down memory lane explores the grit, the frustration, and the enduring loyalty of Giants fans during a decade of displacement. Stick around for part two as the guys continue to unravel the history of the team that eventually found its soul (and its trophies) in the Meadowlands.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

On this Kaya Cast episode, host Tommy Truong sits down with Rob Sanchez of Apartment 113, a cannabis software veteran who began as a cultivator and hash maker before becoming one of the industry's most sought-after tech consultants. Rob shares practical lessons from implementing software for more than 100 operators, focusing on day-to-day operator needs, end-to-end inventory, multi-location scaling, and how to avoid shiny object syndrome in a fast-changing market. He explains how to separate real value from buzzwords like AI, and why you should define your top pains, involve frontline users, and vet software partners on problem solving, urgency, and compliance. Drawing on experience across the United States, Colombia, and Canada, Rob discusses market maturity, cross-border considerations, and what a truly scalable cannabis software stack looks like—from two-way inventory to seamless roll-ups and analytics. He also shares the kinds of questions operators should ask when evaluating POS and ERP solutions, how to plan for growth from a single shop to a multi-store operator, and what it takes to get real ROI from your software. The episode reveals Rob's origin story with Apartment 113 and his passion for solving frontline challenges—budtenders, inventory managers, and store crews who keep the industry running. Tune in for an insightful, no-fluff conversation about building software that actually moves the business, plus a rapid-fire Q&A closer to the end. Find out more about Apartment 113 at:https://apt113.com/https://www.linkedin.com/in/rob-sanchez-apt113/https://www.linkedin.com/company/apartment-113/ 00:00 Business Is the Work00:14 Meet the Guest01:37 Avoiding Buzzword Traps02:20 Demos With End Users03:59 POS Workflow Questions07:11 Scaling Multi Location10:36 Vendor Support Reality12:44 POS Economics and Monetization15:20 Define Your Pain Points17:34 AI Hype vs Real Value22:07 AI for Analytics Reporting24:01 Lean Ops and Global Culture25:04 Export-Driven Markets26:26 Canada Retail Reality27:04 Automation and Maturity29:15 Taxes and Transparency29:54 Solving Operator Pain31:22 Software Picks and Tradeoffs35:00 ERP Meets Cannabis35:53 Apartment 113 Origin38:04 Rapid Fire Stories41:54 Connoisseurship and Terpenes44:40 Lower Potency Future45:27 Where to Find Rob46:14 Closing Thankscannabis software, cannabis POS systems, cannabis ERP solutions, dispensary inventory management, end to end cannabis inventory, two way inventory sync, cannabis retail technology, multi location dispensary scaling, MSO software strategy, cannabis tech stack, compliant cannabis software, state cannabis compliance tracking, seed to sale software, METRC integration, BioTrack integration, cannabis analytics dashboard, real time cannabis reporting, dispensary KPI tracking, cannabis ROI from software, cannabis automation tools, AI in cannabis retail, cannabis AI reality vs hype, shiny object syndrome tech, cannabis operations management, budtender workflow optimization, cannabis inventory reconciliation, shrinkage reduction cannabis, cannabis purchasing controls, cannabis wholesale tracking, cannabis cultivation software insights, hash maker to tech consultant, Rob Sanchez Apartment 113, Apartment 113 consulting, cannabis implementation best practices, software rollout dispensary, frontline user adoption cannabis tech, change management cannabis retail, cannabis software vendor evaluation, POS vs ERP cannabis, cannabis data roll ups, multi store reporting cannabis, cross border cannabis operations, United States cannabis market, Canada cannabis market #kayacast #cannabis #tips #dispensaries #business #podcast

Political pressure is mounting on the American President over Iran. So, what is his end game? A re-shaping of the world order, with the U.S. leading the pack. Christian Leuprecht on No Nonsense.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn the conclusion of our deep dive into the Ali-Norton trilogy, Mark and Dave head to the newly refurbished Yankee Stadium in September 1976. This 15-round championship battle took place against the backdrop of a "burning" Bronx, where the atmosphere outside the ring was as volatile as the action inside.They discuss the controversial unanimous decision that went Ali's way—a result that left Norton visibly devastated and many ringside observers, including the hosts, convinced that the challenger had been robbed of the heavyweight crown. They analyze the scoring round-by-round, exploring how Ali's "mystique" and his ability to dance on his toes might have influenced the judges even when he wasn't landing the more effective punches.The episode then expands into a broader reflection on the heavyweight division's golden era and the technical mastery of Ken Norton. They compare the Ali-Norton rivalry to the Ali-Frazier wars, noting that while Frazier was a straightforward physical force, Norton's unorthodox style remained a puzzle Ali never truly solved.They also touch on the heartbreaking later years of Norton's life, clarifying the misconceptions regarding his health and the 1986 car accident that affected his speech. The discussion honors Norton not just as a "sparring partner," but as a highly intelligent, college-educated athlete who Larry Holmes later cited as the toughest opponent of his own legendary career.They wrap up this trip down memory lane by wandering into the "yesteryear" of legendary stadiums and the NFL of the late 70s. From the nostalgia of watching Tony Dorsett's debut in the crisp 1977 footage of Metropolitan Stadium to the "primitive" charm of Baltimore's Memorial Stadium, we evoke the sights and sounds of a bygone era.They trade stories about the Giants at Yankee Stadium, the golden voice of John Facenda, and the era of "no fat Dallas Cowboys." It's a heartfelt tribute to the sports heroes and hallowed grounds that shaped our youth, reminding listeners why these stories still resonate so strongly today.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

This leavened flatbread is traditionally cooked up quick, stuck right to the inside of a blistering-hot tandoor oven. Anney and Lauren dig into the science and history behind naan.See omnystudio.com/listener for privacy information.

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC, and Wild First.Mike and Geoff welcome Aaron Pete, Chief of the Chiwathil First Nation and host of the Nuanced podcast. Chief Pete discusses how he got into podcasting and how he has sought out a range of views from across the political spectrum, and on sensitive topics such as reconciliation, the Cowichan ruling, and the recent federal-Musqueam agreement. He discusses the need to hear from all perspectives and challenges some of today's conventional wisdom.  In the Strategy Suite, Mike and Geoff discuss Hoodiegate, the pothole chasin' Poco mayor, the recent NDP provincial council meeting, and the latest on the Conservative leadership race as would be contenders bolt the barn and back other horses, while one leadership contender claims to be the bell cow of the bunch. 

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn this episode of Yesterday's Sports, Mark and Dave travel back to the gritty, golden era of 1970s heavyweight boxing to revisit one of the most technical and debated rivalries in the sport: the Ali-Norton trilogy. Mark sits down with fellow sports historian Dave DePaolo to break down how Ken Norton, a former Marine and 5-to-1 underdog, went from a Joe Frazier sparring partner to the "Jaw Breaker" who shocked the world in San Diego.From the nostalgic intro of Howard Cosell on Wide World of Sports to the shocking visual of Ali fighting through a broken jaw, they explore why this first clash set the stage for a three-year chess match that "The Greatest" never truly mastered.The conversation shifts to the intense 1973 rematch at the Los Angeles Forum and the final 15-round war at Yankee Stadium in 1976. They dive deep into Norton's unorthodox "cross-arm" defense and his peculiar habit of dragging his back foot—a style so puzzling that Ali admitted years later he couldn't figure it out.They analyze the "judge-friendly" tactics Ali used to sway the scorecards, including his late-round flurries and psychological warfare, and debate whether the pro-Ali crowds and his legendary status influenced decisions that many historians still believe belonged to Norton.Finally, they immerse you in the atmosphere of 1976 New York, a time when "The Bronx was Burning" and Yankee Stadium had just reopened its doors to host this historical rubber match. They discuss the "city issues" that almost halted the fight, the chaos in the aisles, and the legendary figures from Angelo Dundee to Chick Hearn who colored the broadcast.Whether you remember watching these fights live on a Saturday afternoon or are hearing the legends for the first time, this episode is a nostalgic journey into the heart of boxing's most enduring stylistic quagmire.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn Part 2, host Mark continues his in-depth conversation with Harv Aronson of Total Sports Recall, diving deeper into the dominance of 1970s sports dynasties. The discussion highlights how legendary teams like the Pittsburgh Steelers and Dallas Cowboys were built through scouting and late-round NFL Draft picks rather than first-round hype, with figures like Gil Brandt and Bill Nunn identifying hidden talent from small colleges.The episode also revisits Super Bowl XIII, Tony Dorsett's explosive performance, and the enduring Cowboys–Steelers Super Bowl rivalry, including reflections on Super Bowl XXX and how quarterback play shaped championship outcomes.The conversation expands into Olympic history and 1970s sports culture, covering the controversial 1972 USA men's basketball loss, the brilliance of Mark Spitz, and the unforgettable USA boxing team of the 1976 Olympics featuring Sugar Ray Leonard and Leon Spinks.Mark and Harv also reflect on boxing's golden era, from Ali vs. Frazier and the “Rumble in the Jungle” to Marvelous Marvin Hagler vs. Thomas Hearns, examining why the 1970s and 1980s produced some of the greatest fighters in sports history.Closing out the episode, the hosts compare the dominance of 1970s MLB teams like the Cincinnati Reds, Oakland A's, and Pittsburgh Pirates with today's era of parity, while reminiscing about classic TV programs like ABC's Wide World of Sports and the communal experience of watching big events before DVR and streaming existed.For fans of 1970s sports history, classic NFL rivalries, Olympic controversy, and boxing's golden age, this episode delivers a compact but powerful look at a transformative era in American sports.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

The global economic impact of Operation Epic Fury has been immediate. PM Carney continues his search for new trade partners in India, Australia, and Japan. Mark Warner, international trade lawyer, joins us on No Nonsense.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn this episode of Yesterday's Sports on the Sports History Network, host Mark Morthier sits down with Pittsburgh native Harv Aronson of Total Sports Recall (part of the Sports History Network) to explore what it was like growing up as a sports fan in the 1970s.Harv shares how his writing and podcasting journey evolved into a curated portfolio of sports history content, while both hosts reflect on a childhood defined by neighborhood pick-up games, transistor radios, limited TV channels, and the freedom that shaped a generation of lifelong fans.The conversation centers on defining sports moments that fueled Harv's passion, including the 1971 World Series between the Pittsburgh Pirates and Baltimore Orioles, sparked by watching Roberto Clemente homer, and the legendary 1972 “Immaculate Reception.”From celebrating the Pirates' championship to listening to Steelers games on the radio due to NFL blackout rules, the episode captures the raw excitement of 1970s baseball and football fandom.Mark and Harv close by comparing the physical, defense-driven NFL of the 1970s to today's game, revisiting the iconic Steelers–Cowboys Super Bowl rivalry and the dominance of franchises like Pittsburgh, Dallas, Miami, and Oakland.For listeners searching for 1970s sports nostalgia, Steelers history, Pirates history, and classic NFL rivalries, this episode delivers a focused look at how a golden era of sports shaped a generation of fans.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

We have what the world needs and wants, but can we get it to those who will pay? Heather Exner-Pirot on No Nonsense. 

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYThe final episode of the Hall of Fame series is recorded during Super Bowl week and opens with Dave describing his Super Bowl jackets, patches, and pins, including favorites from Super Bowls VI, X, XIII, and a rare press pin from Super Bowl XXX. The conversation reflects on collecting, nostalgia, and how memorabilia represents personal memories more than monetary value, while also reinforcing that Hall of Fame induction is limited and that not getting in doesn't erase a player's greatness.The discussion then shifts to football nostalgia and how the game has changed, touching on extreme cold-weather games like the Bengals–Chargers “freezer” game, Kenny Anderson's performance, and concerns about moving future playoff games indoors. They contrast today's Super Bowl—dominated by commercials, halftime shows, and nonstop media—with earlier eras when the focus was strictly on the game, before closing with lighthearted talk about old episodes, short-form clips, and plans for future shows.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

We are now entering year five of the Russia-Ukraine war, and more warnings of a possible US attack on Iran. Foreign policy expert Richard Shimooka on No Nonsense. 

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYThe episode continues a discussion between Mark and Dave about how difficult and subjective the Pro Football Hall of Fame process is, highlighting several players who waited many years to get in (including Tom Mack, Jack Youngblood, Carl Eller, Harry Carson, and Randy Gradishar).Mark and Dave argue that modern fans—used to instant takes—often don't relate to how long the process can take, and they blame nonstop media coverage for turning every “snub” into a major controversy.They then review current finalists and first-year candidates like Drew Brees, Frank Gore, Larry Fitzgerald, Kevin Williams, and Jason Witten, while also mentioning longer-waiting names such as Willie Anderson, Jahri Evans, Darren Woodson, and Torry Holt.They debate the eight-player limit, stressing that letting in too many hurts the Hall's prestige, and they point out how roles like blocking tight ends, interior linemen, and kickers can be overlooked (with discussion of Vinatieri, Otis Taylor, and L.C. Greenwood).This and much more....YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Adrian Barry is joined by Cliona Foley and Rory Keane for this week's edition of The Sunday Paper Review This weeks Sunday Paper Review is brought to you by Optimum Nutrition. We're delighted to team up with Optimum Nutrition, the world's number one performance nutrition brand, as they launch their new global campaign, The Optimum Advantage. With over 35 years at the top of performance nutrition, trusted by the world's best athletes, and a growing partnership with the IRFU, Optimum Nutrition are right at the heart of Irish Rugby.

Bridgegate, F-35s, and why we are staying so quiet when China – our new “strategic partner” – jails a free speech advocate. Our wise person panel joins No Nonsense, Tasha Kheiriddin, Margaret McCuaig-Johnston, and Mark Norman. 

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn this episode of Yesterday's Sports on the Sports History Network, Mark and fellow sports historian Dave DePaolo take on the Pro Football Hall of Fame and the growing gap between how modern players are inducted versus legends from earlier eras. They discuss how today's nonstop media coverage has changed the conversation, creating pressure for instant, first-ballot inductions, while many past greats waited years to receive the same honor.Dave explains the Hall of Fame voting process, including modern-era and senior candidates, the role of the 50-member committee, and how personal biases and media influence can affect outcomes. Mark and Dave also reflect on numerous historical players who waited far longer than today's stars, reinforcing their shared belief that Hall of Fame discussions should focus less on hype and more on true impact, longevity, and what a player meant to the game.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYMark invites author Jack Bethel to join Yesterday's Sports to talk about many topics in in sports history, but focusing heavily on the California and Los Angeles areas. Jack is author of many books, but the one of particular interest to Mark for this conversation "Decades Across Redondo," where "cheers meets sports history....."YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYMark invites author Jack Bethel to join Yesterday's Sports to talk about many topics in in sports history, but focusing heavily on the California and Los Angeles areas. Jack is author of many books, but the one of particular interest to Mark for this conversation "Decades Across Redondo," where "cheers meets sports history....."YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

In this empowering episode, Rami Odeh shares his 35-year journey from motocross to ultra-marathons and, ultimately, to bodybuilding. With expertise in industrial psychology and exercise physiology, he reveals how he's helped countless busy professionals overcome fitness challenges, embrace accountability, and achieve lasting health transformations. Tune in for actionable tips to crush your fitness goals in 2025!   What you'll learn from this episode Why defining your "why" is essential for fitness success The role of accountability in sticking to health routines Strategies for busy professionals to integrate fitness into daily life How mindset and intentionality create resilience and sustainable health habits Practical insights into nutrition, including flexible dieting and protein's role in fat loss   Resources mentioned in this episode Atomic Habits by James Clear | Paperback, Hardcover, Kindle The Comfort Crisis by Michael Easter | Paperback, Hardcover, Kindle Scarcity Brain by Michael Easter | Paperback, Hardcover, Kindle MyFitnessPal   About  Rami OdehRami F. Odeh is the founder of FormWell Personal Fitness Training, a personal training company located in Sandy Springs, GA. Founded in 1999, in the over 20 years Rami ran and owned the business, FormWell helped over 5000 clients achieve their exercise and weight loss goals. Rami sold this business in 2019 to pursue his next dream career: motivational speaking, writing, and coaching. Rami has dual master's degrees, one in industrial psychology and the other in exercise physiology, and is certified by the American College of Sports Medicine as a health and fitness specialist. He also worked for 11 years for Northside Hospital in Atlanta, GA as an exercise physiologist in the Outpatient Weight Reduction Clinic and the Diabetes Education Department.   Connect with Rami Website: Coach Rami | Alloy Franchise Opportunity LinkedIn: Rami Odeh   Connect With UsLove what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected.  Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil Stop waiting on underwriter emails or callbacks—TitleGPT.ai gives you instant, reliable answers to your title questions. Whether it's underwriting, compliance, or tricky closings, the information you need is just a click away. No more delays—work smarter, close faster. Try it now at www.TitleGPT.ai. Closing more deals starts with more appointments. At Alltech National Title, our inside sales team works behind the scenes to fill your pipeline, so you can focus on building relationships and closing business. No more cold calling—just real opportunities. Get started at AlltechNationalTitle.com. Extra hands without extra overhead—that's Safi Virtual. Our trained virtual assistants specialize in the title industry, handling admin work, client communication, and data entry so you can stay focused on closing deals. Scale smarter and work faster at SafiVirtual.com.

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On today's episode, Andy & DJ discuss Trump's N-word joke falls flat as America's top generals laugh awkwardly at gag about firing them, Trump vowing border patrol agents will take no nonsense as feds march into downtown Chicago, and the grieving dad slamming lawmakers for crime policies that freed daughter's suspected career criminal killer.