Podcasts about Slow Flow

Welcome to Spiritually Fit Yoga with Amelia Andaleon! This episode is a recording of a LIVE class taught on the Insight Timer app, offered February 2nd, 2025. Enjoy this slow flow class (~45 minutes) with relaxing yoga nidra (~15 minutes.) Grab what you need to make yourself comfortable for mindful movement and a soothing guideWelcome to Spiritually Fit Yoga with Amelia Andaleon! This episode is a recording of a LIVE class taught on the Insight Timer app, offered February 2nd, 2025. Enjoy this slow flow class (~45 minutes) with relaxing yoga nidra (~15 minutes.) Grab what you need to make yourself comfortable for mindful movement and a soothing guided meditation (yoga nidra) practiced laying down. All-levels welcome. No yoga experience required. Optional props: blanket, blocks, bolster, pillows, eye mask. Enjoy this episode! Amelia Andaleon SUBSCRIBE! This episode is available for free for one week then will remain available for paid subscribers. Subscribe to my podcast for as little as 99 cents per month. Cancel at anytime. Your subscription supports my production costs and time to create these episodes for you. Episodes which are over an hour are available to subscribers. There are many episodes that are free for non-subscribers! Thank you for supporting me through your subscription or ratings and reviews. DISCLAIMER:  If you have any concerns about physical challenges or pain, please consult your doctor.  I am unable to offer any specific cues or suggestions since I cannot observe your practice.  Please honor your body, take breaks as needed, and modify your practice as you see fit. ⁠⁠Follow me on Insight Timer⁠ ⁠(from my profile you will see when I am offering LIVE online classes, as well as audio tracks with my yoga classes and meditations.) Find out more about me at my website where you'll find my schedule with classes and workshops, as well as upcoming retreats and Yoga Teacher Trainings. Visit ⁠⁠SpirituallyFitYoga.com⁠⁠. Be first to hear about my VIP announcements to book my yoga workshops and retreats early as well as receive discount codes. ⁠⁠ Subscribe here.⁠⁠ Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠Learn more here.⁠⁠ If you found this episode valuable, share it with friends, tag me on social media (⁠⁠Instagram⁠⁠ and ⁠⁠Facebook ⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠ubindi.com⁠⁠ for sponsoring my podcast.

Mr. Slow Flow (street) / Evidence 4:06 Savage feat. Guilty Simpson & Reef The Los... 4:11 Space Cowboy / Stress Eater (Czarface & K... 2:16 One / Cookin Soul 2:30 Bounce & Nod / Blame One & Chill-Ill 2:54 Zandvoort / Giallo Point x Wino Willy 1:31 Looka Here feat. KRS-One / Redman 2:13 Raining Sledgehammers feat. D-Styles / Na... 3:31 Victim / Fashawn & Little Vic 1:47 Fallen Titans (prod. by Faulty Clicks) / Kakar... 2:41 Can I Watch? / The Pro-Teens 4:01 Action / El Da Sensei & MentPlus 2:34 Rap Dexter (Remix) feat. Defcee & Mic Logi... 4:11 Pinky Violence feat. Tracksuit Draculaz & Kil... 4:11 Games Rigged (Shot Clock Remix) / Truth B... 2:56 Dark Metropolis / Cannibal Ox 3:46 Finest Of Yay / Ant Kelly x DJ Krooked 2:36 I'm Not Crazy feat. B-Real & Everlast / Diam... 2:55 Orientation / Memphis Reigns & Noblonski 2:52

Drift into a dreamy journey of calm and chaos as you float through a vibrant, glassy pond that transforms into a flowing river and into an expansive ocean. This meditation invites you to embrace life's rhythms, trust your body's wisdom, and surrender to the healing power of going with the flow.GOLDEN EXPERIENCE GUIDE Design Your Magnetic Menu Live Masterclass January 27thBook Private 1:1 Virtual Career Development Mentorship with Ashley

Welcome to Spiritually Fit Yoga! Happy New Year! Episode 211 is from a live recording of a Flow Into The New Year Slow Flow and Yoga Nidra class taught on the ⁠Insight Timer app⁠ (December 30, 2024.) Relax body and mind with this 40 minute slow flow clas which ends with 20 minute yoga nidra guided meditation. Set yourself up to lay down on a yoga mat, couch, or bed. Make yourself comfortable. On New Year's Day at 4:44pm PST I am leading a New Year's Reflect, Reset and Rest session on the free Insight Timer app. Click here to join! REFLECT: Grab your journal as Amelia leads you through prompts to: * awaken your conscious & divine inspiration. * identify what might be weighing you down. * move forward into the new year with clarity, ease, passion and purpose. RESET * create reminders to keep you accountable & aligned to your higher purpose and passion. * create your personal affirmations to support your intentions. RELAX: * Choose a comfortable space to lay down, relax, and integrate your affirmation into your body & mind during a yoga nidra. Enjoy! Amelia Andaleon Spiritually Fit Yoga TO LEARN MORE ABOUT AMELIA ANDALEON - SPIRITUALLY FIT YOGA: ​⁠* Subscribe to my monthly newsletter to receive VIP discounts⁠, early announcements about my workshops, retreats, and special events. ⁠https://tinyurl.com/sfityoga-subscribe⁠ ​⁠* Submit an interest form about my 200hr Yoga Teacher Training program ⁠ ⁠https://tinyurl.com/spirituallyfityogaytt⁠ ​* Follow me on⁠ Instagram @spirituallyfityoga⁠ ⁠http://instagram.com/spirituallyfityoga ⁠ ​* Follow me on the ⁠Insight Timer app⁠ ⁠https://tinyurl.com/amelia-it⁠ Visit my website ⁠http://SpirituallyFitYoga.com⁠ ⁠to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions. I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC (owner) Thank you to ⁠ubindi.com⁠ for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

This is a 30-minute Slow Flow. This class features meditative, symmetrical sequencing in a format that is designed to relax and restore. As the holidays approach and the to-do list seems to grow ever longer, this class invites you to take a much-needed, healing pause. After a decadently slow, reclined start, we move onto rounds of Moon Salutations and a short Crescent-Moon section. The wind-down mirrors the beginning of class and invites you to sink into stillness and rest, whether you take it as Savasana, Fallen Bridge, or Legs up the Wall. This slow flow practice asks nothing of you and gives a whole lot back. It is a true gift and my go-to flow during the winter months. If you are craving space, peace, and easeful embodiment, this class is for you. Enjoy!

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1636 - A Slow Flow ……….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. Links for other podcasts in the Deep Energy Podcast Network: Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1636 - A Slow Flow ……….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. Links for other podcasts in the Deep Energy Podcast Network: Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1636 - A Slow Flow ……….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. Links for other podcasts in the Deep Energy Podcast Network: Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963

Commentary by Dr. Abdullah Al-Abcha and Dr. John Blair

In this bonus episode, Melanie leads a Slow Flow vinyasa class, with Tree Pose as the peak pose, set to a soundtrack with all your favorite alternative and grunge Gen-X music. The actual class length is 56 minutes. Props are optional, but it is recommended to have one or two blocks, a strap, and a blanket if you'd like some extra support. To find out more about Melanie and her offerings, visit scyogagirl.com, or email Melanie at melanie@scyogagirl.com.

We kick off this edition with Robert Schroeder's new release, ‘Into The Light', drifting away into dream worlds by letting yourself be beamed into other dimensions with space effects, mysterious spheres, deep strings and dreamy melodies. Erik Wollo returns with an assemblage of acoustic guitars. Erik says everything you hear is acoustic, with no synths used on the new album ‘Cloud Of Strings'. One musician who has graced our airwaves many times has been ELEON. His new album is a stunning atmospheric world of divine dimensions with guest musicians, including Grammy-nominated recording artist David Helpling. Polypores returns for his second album on the Din label with ‘Multizonal Mind scramble', a feast of modular textures and syncopated glitchy oscillators that swell and fade into strange sound worlds. On the female side, Lucy Claire produces a fusion of classical cinematic and world influences intertwined with bittersweet piano motifs. Now and again, we like to look back into the past, this time with Airsculpture's first album released in 1995, ‘Impossible Geometries'. In those days, this three-piece band's performances were 100% improvised, greatly influenced by Tangerine Dream of the 70s. Playlist NO 239 02.14 Robert Schroeder ‘Into The Light' (Into The Light)*** https://www.news-music.de 06.54 Pabellón Sintético ‘Bauhaus' (album Mies Van Der Rohe's Dreams) https://cyclicaldreams.bandcamp.com 14.48 Airsculpture ‘Floe' (album Impossible Geometries) B.F.T.P. https://synthmusicdirect.com/product/airsculpture-impossible-geometries/ 23.57 Lisa Bella Donna ‘Double Image' (Electronic Voyages) https://lisabelladonna.bandcamp.com/album/electronic-voyages-3 36.08 Polypores ‘The Dream Incubator' (album Multizonal Mindscramble) https://dinrecords.bandcamp.com 38.51 Polypores ‘Foam' 41.37 Polypores ‘Until You Observe It, It Isn't There' 46.02 ELEON Feat David Helpling ‘The Dream Collider' (album Daithi) https://wayfarerrecords.bandcamp.com/ 51.57 ELEON Feat_John Gregorius and Sean O'Bryan Smith ‘Thunderclouds Ahead' 55.51 ELEON ‘Angelic Realms' 01.02.53 SUSS ‘Wetlands' (album High Line re-release) https://suss.bandcamp.com/album/high-line 01.06.07 SUSS 'Sundowner' 01.10.27 Erik Wøllo ‘From Ground To Sky' (album Cloud Of Strings) https://projektrecords.bandcamp.com 01.15.18 Erik Wøllo ‘Memory Ocean' 01.21.00 Erik Wøllo ‘Windsong' 01.26.27 The Garwin Project ‘Keep Watching The Sky Part 2' (album Keep Watching The Sky) *** https://thegarwinproject.bandcamp.com 01.35.46 Mario Schonwalder ‘The Voyage Set II Part 1' (album The Eye Of The Chameleon re-release) https://manikinrecords.bandcamp.com 01.45.31 Steve Jolliffe ‘Endless' (album Endless) *** 01.54.43 Lucy Claire 'Stille Worried About Satan Remix' (EP Collaborations No1) https://lucyclaire.bandcamp.com/album/collaborations-no-1 02.02.04 Hyperion V ‘Deep Sky Object' (album Accretion Disc) https://hyperion-v.bandcamp.com/album/accretion-disc 02.06.30 Hyperion V ‘Coronal Mass Ejection' 02.12.43 Forest Fang ‘Planetary Hum' (album The Oort Cloud Meditations) www.projeckt.com 02.23.23 Ambient Solstice ‘Chaotic Peaceful Shift' (album Out Of The Void) https://wayfarerrecords.bandcamp.com/ send email bassfett@gmail.com 02.28.21 Ambient Solstice ‘In The Heavenlies' 02.34.52 Ashron ‘Minantaja' (album Reiki Healing Light) www.bscmusic.com 02.39.05 Ashron ‘Horus Eyes' 02.43.26 Parallel Relex ‘Reflect' (album Slow Flow) www.heartdancerecords.com 02.46.49 Parallel Relax ‘Breathe Out' 02.50.51 Aarktica ‘Less Than Or Equal To' (album Morning One) www.projeckt.com *** 02.54.00 Aarktica ‘These Days Fail To Bring Me Near' Edit ***

Hollywood is currently at a standstill due to the joint writer's & actor's strike, in part because of the growing threat from generative AI. In this episode, I talk to one of the industry's greatest talents and thinkers -- Joseph Gordon-Levitt -- about how he believes the industry needs to adapt in the age of synthetic media. We also hear his thoughts on how technology is reinventing our relationship with creativity, human connection, even p*rnography.    Joe's Biography  Joe Gordon-Levitt is an American actor, writer, and director. He has received various accolades, including nominations for the Golden Globe Award for Best Actor – Motion Picture Musical or Comedy for his leading performances in 500 Days of Summer and 50/50. He is also the Founder of Emmy Award winning collaborative production company HitRECORD.   Chapters 00:00:00 - Intro 00:01:46 - AI paying residuals 00:14:35 - The right amount of competition in society 00:23:43 - Intersection of technology and creativity 00:30:27 - DonJon 00:32:53 - Addictive technology 00:44:50 - Competition in acting 00:00:49 - Competitive nature vs nurture 00:54:22 - HITRECORD & paying contributors 01:02:36 - Aliens 01:04:37 - Staying optimistic   Links ♾️  Joe's Washington Post OpEd - “If artificial intelligence uses your work, it should pay you” https://www.washingtonpost.com/opinions/2023/07/26/joseph-gordon-levitt-artificial-intelligence-residuals/ ♾️  Jaron Lanier's TED talk: https://www.youtube.com/watch?v=qQ-PUXPVlos ♾️  The Invisible Hand https://en.wikipedia.org/wiki/Invisible_hand ♾️  Center for Human Technology https://www.humanetech.com/ ♾️  Don Jon ♾️  Thinking Fast and Slow by Daniel Kahneman https://en.wikipedia.org/wiki/Thinking,_Fast_and_Slow ♾️  Flow by Mihaly Csikszentmihalyi https://www.goodreads.com/book/show/66354.Flow ♾️  HITRECORD https://hitrecord.org/ ♾️  The Diamond Age by Neal Stephenson https://www.amazon.com/Diamond-Age-Illustrated-Primer-Spectra/dp/0553380966 ♾️  Culture Series by Ian Banks https://www.amazon.com/The-Culture-9-book-series/dp/B07WLZZ9WV   Credits ♾️ Hosted by: Liv Boeree ♾️ Produced & Edited by: Raymond Wei ♾️ Audio Mix by: Keir Schmidt

Join us on your mat as we explore the topics of yoga and asana through the Hips and Heart. Grab a notebook and pen, whatever props feel good and delve into the quiet of Lizard and Malasana poses. Much love to you all ✌

Wendy MacGibbon is ERYT Yoga Alliance, Les Mills (BB, Trip), and PMA Pilates Instructor. She has been teaching yoga in the Northern California Foothills since 2004. She is bhakti trained, and believes that Service is why we are called to the mat, and into our communities. She specializes in Slow Flow, Yin, Flow, Kirtan, and Yoga Nidra. Om lokah samastah sukhino bhavantu. My key takeaways are:  Aging is a benefit and a positive quality. Acceptance of what fills you up and have clear boundaries own your worth. It's OK that your personal practice and teaching evolves and shifts with time. If you don't know your why over time, the industry is not sustainable. We need to find a different approach. Teach what you need to learn. Practice for your students. You can find Wendy on Instagram  If you want to find out more about Wendy's work, please check out her website.    For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/   

A slow flow class focusing on abundance to celebrate the fertility and beauty within and all around us, this class treats you to a full-body experience. Style: Slow Flow Duration: 40-minutes Level: open  Props: 1 block Focus: full-body, spinal undulations, twists, hips, heart.  Location: Vancouver, BC Music: Sweet Hips Spotify Playlist  For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠start your free trial today⁠! Links: Instagram: ⁠@clararobertsoss⁠ Website: ⁠Clara Roberts-Oss⁠ ⁠Practice with Clara⁠ ⁠Train with Clara⁠ ⁠Events with Clara⁠ ⁠Yoga Blog + Free Resources

A slow flow yoga class featuring prostration namaskars that works with back strengthening and side waist lengthening to prepare you for backbends from lunge and on your belly. Style: Slow Flow Duration: 40-minutes Level: open Props: 2 blocks Focus: back strengthening, prostration namaskar, backbends. Location: Vancouver, BC Music: Evolve or Die Spotify Playlist For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

A slow flow class to stretch the hips includes glute and inner thigh strengthening as you work toward low-flying Dekasana II (low-flying airplane) and Ardha Chandrasana (half moon pose). The peak poses for this class are Tarasana (star pose) and Kurmasana (turtle pose). Style: Slow Flow Duration: 60-minutes Level: intermediate/advanced Props: 2 blocks Focus: hip flexors, hip openers Location: Vancouver, BC Music: Earth and Ether Spotify Playlist For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

My guest on this episode is renowned musician Andeas Vollenweider. We talk about how he discovered the harp, his life in music and his latest album, "Slow Flow & Dancer". For more information visit: https://www.vollenweider.com/ Tones & Drones is hosted and produced in the studios of 91.3 FM KVLU by Jason M. Miller. For more information on KVLU visit: kvlu.org Music in this episode was used with the permission of the artist.

Wed, 25 Jan 2023 14:35:32 +0000 https://eliescoffeetalks.podigee.io/68-marie-calice-schiller 79a2f31b0d82b5ef228e347a593608d4 Yoga Teacher Marie Calica Schiller is a Yoga Teacher based in Basel, Switzerland. In this episode, well first of all we laughed A LOT and it felt so good! But we also talked! Mostly about Yoga (the industry, the practice, the hardships of teaching…) and especially about - why I wanted to interview Marie in the first place -: what she calls ‘The Signature Pose'. She teaches beautifully designed flow classes where every body is welcome to find their own ‘unique expression'. Find her every Tuesday lunch @TLG and many other Yoga Studios around town. You can find Marie on Instagram @mariecalicaschiller or on her Website: Flow Motion with Marie 68 full Yoga Teacher no yoga,basel,mouvement,slow flow,flow Ophelie Cabanero

In today's episode, we have an exclusive interview with the legendary Swiss harpist and Grammy-winning composer Andreas Vollenweider. He discusses the new album `Slow Flow & Dancer,` the importance of using imagination in the creative process, and how this ability helped him express and discover himself as a human being and musician. As usual, after the interview, an accompanying music mix completes our journey.

This frequency formulation touches deep into the solar plexus area, activating movement to release receptivity and power blockages. Let me know how it feels for you. Would you like me to formulate a particular medicine? --- Send in a voice message: https://anchor.fm/energyhealingaudios/message

An insightful honest and thoughtful conversation looking at how three yoga studios have been impacted by the pandemic.  Where do we go from here? What is the purpose and place for studios as we move forward in fragile times?   Listen in as Dawn, Daniel, Jessica and Lucia share their thoughts on what comes next.    Please get in touch and let us know what you see as listeners - what is a yoga studio for you? Has your use of yoga spaces changed? Is it for the better or worse?   Are you a yoga teacher or studio owner? Tell us how you are riding the change and how you see the future of studios post pandemic.    Email us at podcastfromtheheart@gmail.com   About Lucia Cockcroft Yoga at the Mill co-founder Lucia is an experienced yoga and mindfulness teacher. Lucia has extensive experience teaching mindfulness on retreats, on a 1:1 basis and live streamed via zoom. Her formal training is with Bangor university (postgraduate) and Mindfulness for Schools. Lucia has a particular interest in the therapeutic application of mindfulness for relaxation and stress relief, and in yoga as a mindfulness practice. She has taught mindful movement for 15 years and practiced for 25. Having studied with Jon Kabat-Zinn, Christina Feldman and John Peacock her more recent teachers have included Charlotte Watts (somatic mindful movement), Rupert Marques and Ed Halliwell. www.yogaatthemill.co.uk www.linkedin.com/in/lucia-cockcroft-mindfulness-teacher   About Jessica Livingstone Jessica is a Senior Yoga & Meditation Teacher & Founder of Wellbeing Yoga (Yoga & Meditation Studio Brentwood Essex 2013-2021) Business owner, teacher and mother of two, Jessica is a highly experienced, Senior Yoga Teacher (13 years teaching, 1000+ CPD hours, 20 years practising) of many forms of Yoga, including Vinyasa, Hatha, Slow Flow, Power, Shadow Style & more. Jessica founded and ran the first of its kind Yoga & Meditation Business from 2013-2021 in Brentwood (Essex). After losing the business venue due to the pandemic Jessica chose to let go of her teachers and focus on hosting her own classes and progress the mentoring side to her business. Additionally, Jessica has 10 years experience and training as a Meditation teacher from multi-disciplines inc. Mindfulness as well as in-depth Yoga Nidra Meditation training and pranayama (breath-work) training. She has also trained in trauma, somatics and yoga for anxiety and depression. www.wellbeingyoga.co.uk www.instagram.com/wellbeingyogaessex   ***   From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast

Stepping into the Slow - Flow Of Faith - Sarah-Jane Roberts by Equippers Church Essex

SLOW FLOW YOGA // 30 Minute Beginner Yoga Class To Relax & Connect With Your Body Welcome beautiful friends! Today I am sharing with you a 30 minute slow flow yoga sequence. This is my go to flow, for whenever I need a quick movement break. I really enjoyed the beautiful sunshine outside on this chilly February day, watching the birds fly overhead, and going inward to connect with my body. This is my first time sharing a full yoga class on here, so in honor of that I have made the theme: *** Beginner's Mind *** Shoshin - Beginners Mind "In the beginner's mind there are many possibilities, in the expert's mind there are few." - Shunryu Suzuki Thank you for joining me on your mat, and let me know in the comments if you would like me to continue sharing videos like this! ~ Micheala --- Support this podcast: https://anchor.fm/embodiedcuriosity/support

This Slow Flow class moves at a moderate pace using your breath as a guide. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this 65 minute full body yoga class, you'll be guided to inhale intuition, wisdom, and imagination, and to exhale your life purpose and vision. This practice has two peak poses, tree pose and eagle pose. Some nice ambient chill music vibes will accompany you during your practice. You have the ability to hone your life purpose. To dream big. To imagine the possibilities. Trust our intuition to guide yourself. Visualize that which you choose to create as if it has already happened. Moved through obstacles, limitations, resistance. Open yourself to the possibilities and to the opportunities to expand and extend and radiate, so you can create the life you want.   Join for more in person or on-demand classes at www.zenlabindy.com.   Intro/Outro Music: Where Are We Going by Aaron Kellim

This is a 40-minute Slow Flow. If you are looking for a decadent pause from everything that draws you away from your center, this class is for you. In this class, slow and mindful asana are combined with breath for a profoundly grounding and calming experience. We wake up the spine, the sides of the body, the hips, then move into three modified Sun Salutations. A modified standing series invites you to experience familiar postures in a new way. Lastly, we finish with restorative reclined postures. Viparita kirani against the wall is offered along with hands-free nadi shodhana pranayama. We finish in shavasana that can be as long as you like. This class is medicine for the body, salve for the spirit. If you feel in need of deep nourishment, this class is for you. Enjoy!

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly with a focus on the back. We will explore poses such as locust, crow, and headstand. We will also work on strengthening the core to help support the back. Prop Suggestions: 2 Blocks, Blanket Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Yoga Teacher Training http://www.quietmind.yoga/ytt Free Newsletter https://www.quietmind.yoga/newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Hatha Slow Flow, Slow Yoga, Slow Flow Yoga, Supportive Yoga, Headstand, Locust Pose

Kevin bij Andy in de auto! Slow Flow rapper uit Rotterdam. Nog steeds één van de topartiesten van Nederland. Heeft net weer z'n nieuwe album "Grote versnelling" uit en scoort nog steeds de ene hit na de ander. Mooi om deze Topper weer in de auto te hebben!

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on strengthening the spine in order to soften the front body. Prop Suggestions: 1 Block, 1 Blanket Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Yoga Teacher Training http://www.quietmind.yoga/ytt Free Newsletter https://www.quietmind.yoga/newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Slow Flow, Hatha Slow Flow, Strength, Hip Opening, Open Heart, Heart Opening Yoga

Máthé Szabina mesélt az El Caminoról és természet és a fák gyógyító erejéről, az erdőfürdőzésről. Slow Flow Walks néven vezet élménysétákat a természetben kikapcsolódás, relaxáció, stresszoldás gyanánt. Minden zarándoknak, utazónak Buen camino, Jó utat! #erdőfürdő #erdőfürdőzés #természetkapcsolat #erdőterápia #stresszoldás #ElCamino #Shinrinjoku, #stressz, #stresszkezelés, #igtv, #kikapcsolódás, #természet, #túra, #ElCamino, #zarándoklat, #élményséta, #egészség, #Egészségeséletmód, #Coaching, #Erdei #élményséta, #természet #gyógyítás

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this slow flow class where we will focus on finding a smooth, rhythmic breath. By establishing our breath we are able to find steadiness and ease within the body and mind. Through establishing this foundation we will be able to challenge and build our strength, flexibility, and balance. No props needed. Quietmind Yoga Membership: http://www.quietmind.yoga My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts Instagram http://www.instagram.com/quietmind.yoga Facebook http://www.facebook.com/groups/quietmindcommunity Yoga Teacher Training http://www.quietmind.yoga/ytt Free Newsletter https://www.quietmind.yoga/newsletter Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Breath, Whole Body, Slow Flow, Strength, Flexibility, Balance

「AATAの日日是好日」第101回目 〈もくじ〉 00:26〜 お便りご紹介！ 04:51〜 最近、占ってもらいたい欲がすごい！ 08:36〜 #AATA 「Slow Flow」 #弾き語り 【 AATAバンドワンマンライブ開催 】 ◾︎ 2021.09.03(Fri) 代官山SPACE ODD AATA Birthday One-man Live「NEO」 ★詳細はこちらから https://www.aata.jp/posts/19035609/ ◾︎「アイデンティティ」Music Video https://youtu.be/PRa6IqHZId8 ◾︎「真夏のせい」Download & Stream https://big-up.style/cx9I2BP3yJ ◾︎「Slow Flow」Download & Stream https://big-up.style/onejjxlQlu ◾︎次回のお便りのテーマ： ❶「お誕生日は何ケーキ派？」を大募集！ ※ 8/22(日)締め切り ❷見たことあるけど名前がわからないものシリーズ ※随時募集中 #ひとり語り #音楽 #歌手 #シンガーソングライター #弾き語り #占い #突然ですが占ってもいいですか #フジテレビ

Slow flow is a mix of Hatha yoga (static poses) and Vinyasa (linking movement with breath). The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. The inclusion of grounded postures and slower movements allow students to build confidence and familiarity. Longer holds in standing and balancing postures offer the opportunity to refine the fundamentals and explore deeper sensations over time. This class is good for any level of student. It can help build strength, flexibility, and stamina, while soothing the mind and minimize the chatter in your head.   For more live classes visit www.zenlabindy.com.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone my name is Jim Butler and welcome to Deep Energy Podcast 653 - Slow FlowThis was originally Deep Energy 126 that was originally released on 12.3.19.If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other items. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…Image by: Me.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone my name is Jim Butler and welcome to Deep Energy Podcast 653 - Slow FlowThis was originally Deep Energy 126 that was originally released on 12.3.19.If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other items. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…Image by: Me.

「AATAの日日是好日」第77回目 〈もくじ〉 00:25〜 今日はぺとーっとした日だったなぁ、、 04:45〜 昨日、はじめて「Slow Flow」チームのみんなに会えたよ！ 08:11〜 「上を向いて歩こう」#弾き語り 金曜日は【弾き語り】 #あたカバ 今回は #坂本九 さんの「 #上を向いて歩こう 」を #ギタレレ でカバー！ ★あたカバ総選挙の事前投票が本日7/2からスタートしました！ぜひお気に入りの #あたカバ に投票してくださいね！ https://docs.google.com/forms/d/e/1FAIpQLSdcNSa06v7z66abGlBRP7IXboAmDVxX_pL51MIVk63eGWtp0A/viewform ◾︎「Slow Flow」Download & Stream https://big-up.style/onejjxlQlu ◾︎AATA「アイデンティティ」Music Video https://youtu.be/PRa6IqHZId8 ◾︎AATA「シナプス」リリックビデオ https://youtu.be/HV7segG_UMM ◾︎次回のお便りのテーマ： ❶「ギョッとしたこと」を大募集！ ※ 7/3(土)締め切り ❷見たことあるけど名前がわからないものシリーズ ※随時募集中 #ひとり語り #音楽 #歌手 #シンガーソングライター #雨 #弾き語りカバー #cover

「AATAの日日是好日」第73回目 〈もくじ〉 00:26〜 ギフトありがとう！ 01:41〜「Slow Flow」リリースになりました！ 06:43〜 7/1のKOMONO LAKEのリリパ！要チェックやで！ 水曜日は【あたトピ】 本日、AATAの5ヶ月連続リリース第三弾「Slow Flow」が配信開始になりました！ ぜひ聴いてねー！ ◾︎「Slow Flow」Download & Stream https://big-up.style/onejjxlQlu ▼番組でご紹介させていただきました！ ◾︎ SKYTOPIAさん https://twitter.com/_skytopia_?s=21 ◾︎ タカノシンヤさん(Frasco)／DJ貸切風呂 https://twitter.com/shinshin_frasco?s=21 ◾︎ ngtkntr(Kentaro Nagata)さん https://twitter.com/ngtkntr?s=21 ◾︎ KOMONO LAKE https://twitter.com/komono_lake?s=21 ◾︎AATA「アイデンティティ」Music Video https://youtu.be/PRa6IqHZId8 ◾︎AATA「シナプス」リリックビデオ https://youtu.be/HV7segG_UMM ◾︎次回のお便りのテーマ： ❶「あなたのイチオシ夏グルメ」を大募集！ ※ 6/26(土)締め切り ❷見たことあるけど名前がわからないものシリーズ ※随時募集中 #ひとり語り #音楽 #シンガーソングライター #リリース #新曲 #テンション高め #笑い声あり #歌手 #DJ

「AATAの日日是好日」第71回目 〈もくじ〉 00:26〜 ギフトありがとう！ 00:45〜「Slow Flow」リリースまで、あと少し！ 07:31〜 「サマーヌード」#あたカバ 金曜日は【 #弾き語り 】 今回は #真心ブラザーズ の #サマーヌード をお届け！ ▼番組でご紹介させていただきました！ ◾︎ SKYTOPIAさん https://twitter.com/_skytopia_?s=21 ◾︎ タカノシンヤさん(Frasco) https://twitter.com/shinshin_frasco?s=21 ◾︎ ngtkntr(Kentaro Nagata)さん https://twitter.com/ngtkntr?s=21 ◾︎ J-WAVE「TOKYO M.A.A.D SPIN」 https://www.j-wave.co.jp/original/maadspin/ ※6/16,23にAATAが出演！radikoでぜひ！ ◾︎AATA「アイデンティティ」Music Video https://youtu.be/PRa6IqHZId8 ◾︎AATA「シナプス」リリックビデオ https://youtu.be/HV7segG_UMM ◾︎次回のお便りのテーマ： ❶ AATAに言って欲しいセリフを大募集！ 「大好きなあの人に言いたいけど言えない想い…AATAかわりに言ってくれー！」や「ここでしか言えない上司への愚痴」、単純にAATAに言ってほしいアニメのセリフ…などなど！なんでもOK！ ※ 6/19(土)締め切り ❷見たことあるけど名前がわからないものシリーズ ※随時募集中 #ひとり語り #音楽 #歌手 #裏話 #シンガーソングライター #ギタレレ #ジョンカビラ

Episode at a glance: In this episode, George and John slow down and look at the benefits of tempering your speed with everything you do to allow for enriched life experiences and more readily available access to flow. Episode links: Highest Life Design - Flow and Peak Performance Coaching

This slow flow practice, you will release tightness and gain strength and balance in a nurturing environment. The pace of this class is great for beginners, yet challenging for the more evolved practitioner who needs to slow it down. (level 1)

This is a guided yoga practice. Simple, slow, steady... move with me!! --- Send in a voice message: https://anchor.fm/deardiary22/message

This week on The Practice, Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation. Learn the basics of this powerful practice, and how to build on them. For more mindfulness practices from Cyndi Lee, take her Slow Flow class with Yoga Journal.

60 minute slow flow practice with Amy

On this week's episode of Attracting Yoga I will be guiding you in a simple and quick Flow followed by a Manifestation Yoga Nidra style mediation. So find a space large enough to move around in and we can begin.  Attractingyoga.com

Thank you for joining me for today's practice. For today's practice you will need your yoga mat and some space to move around in for this slow flow practice.

Enjoy this 55 minute audio format slow flow yoga sequence - a build up of sun salutations, some power twists, balancing, long hold hip openers, and finish with a restful shavasana. This audio was ripped from a YouTube video so I apologize, you'll have to ignore the comments about being able to see me. If you enjoy this podcast or know someone who might benefit from listening, feel free to share it out with them on social. Connect with us: www.POAstrengthandwellness.com www.facebook.com/POAstrengthandwellness www.instagram.com/POAstrengthandwellness

Evidence stopped by Take It Personal to discuss his new album Weather or Not. We get into his passion for photography to growing up with QDIII and Red Foo (LMFAO) as well as memories of making scrambled eggs with James “Sonny Corleone” Caan. We talk Rhymesayers, Kanye West, Dilated and Alchemist too. We find out if there another Step Brothers album in the works, who are his favorite producers of all-time and what's it really like working with DJ Premier. As an added bonus DJ 360 remixed Dilated Peoples "Marathon," which can be heard at the end of this interview. Thanks to Mr. Slow Flow and be sure to check out the latest album Weather or Not on Rhymesayers Entertainment.

An easy and quick yoga sequence, ending with a meditation focusing on manifesting your desires. Before starting find yourself a quiet space large enough to move around in. 

Slow Flow with Natalie by Salt Power Yoga PGH