Podcasts about Slow Flow

Artificial intelligence is changing the way we work, learn, create, communicate, and do business.In this episode, Ashley explores why human connection, discernment, trust, touch, and lived experience may become some of the most valuable assets in the coming decades. Drawing from nearly 20 years as a licensed aesthetician, educator, mentor, and business owner, she shares a nuanced perspective on the future of aesthetics, entrepreneurship, and human-centered work in an increasingly digital world.A conversation about why the providers who learn to leverage technology while remaining deeply human may be uniquely positioned to thrive.Research & Studies ReferencedHarvard Study of Adult DevelopmentOne of the longest-running studies on human wellbeing, happiness, and longevity. Researchers found that strong relationships are among the most significant predictors of long-term health and life satisfaction.https://adultdevelopmentstudy.orgThe U.S. Surgeon General's Advisory on Loneliness and Social ConnectionFormer Surgeon General Vivek Murthy's report examining loneliness as a public health challenge and the importance of meaningful human connection.https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdfJulianne Holt-Lunstad's Research on Social Connection and MortalityResearch demonstrating that social isolation and loneliness are associated with increased risk of premature mortality and adverse health outcomes.https://pubmed.ncbi.nlm.nih.gov/25910392/Touch Research InstitutePioneering research examining the effects of touch on stress reduction, mood, cortisol levels, immune function, and overall wellbeing.https://med.miami.edu/touch-researchOxytocin and Human Bonding ResearchOverview of research examining oxytocin's role in trust, social bonding, connection, and emotional regulation.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183515/Therapeutic Alliance and Health OutcomesResearch showing that the quality of the provider-patient relationship can significantly influence treatment adherence, patient satisfaction, and health outcomes.https://jamanetwork.com/journals/jama/article-abstract/2769474Polyvagal Theory and Nervous System RegulationStephen Porges' work exploring how safety, connection, and co-regulation influence the autonomic nervous system.https://www.polyvagalinstitute.orgThe Experience EconomyThe groundbreaking work by B. Joseph Pine II and James H. Gilmore explaining why consumers increasingly value experiences, personalization, transformation, and human connection.https://www.hbs.edu/faculty/Pages/item.aspx?num=30784Mentioned in This EpisodeSlow Flow + Sculpt WorkshopAshley's signature hands-on facial massage training designed to help providers elevate their touch, treatment flow, client experience, and results.Virtual MentorshipAvailable as single strategy sessions or ongoing mentorship for licensed aestheticians seeking support with treatment development, client experience, business strategy, branding, pricing, and growth.Golden Touch WorkshopAshley's invite-only, immersive two-day experience focused on treatment design, protocol development, client experience, menu creation, marketing, partnerships, and business growth.Connect with AshleyInstagram: @agelessashleyIf this episode resonated with you, please share it with a fellow aesthetician, educator, healer, or entrepreneur.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

A short reflection as my 20-year anniversary of being licensed approaches. Sign up for mentorship, slow flow, and apply for my 2-day workshop using the links below! Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

This week, I joined Maria live inside her community for a powerful conversation on what actually creates loyal, long-term clients in the aesthetics industry.We dive into: • luxury client experience • retention & rebooking psychology • nervous system regulation in the treatment room • creating “golden clients” • natural retail sales without sounding salesy • the tiny details that elevate your entire practiceI also share insights from nearly 20 years as a licensed aesthetician, building a fully booked clientele, and creating signature experiences clients never forget.If you were on the live call, feel free to reach out. I always love connecting with fellow aestheticians.

This week on Good Skin Circle, Ashley sits down with Kevini Scolari, owner of Current Skin Clinic in Las Vegas — a deeply intuitive, heart-led aesthetician known for creating a space rooted in connection, trust, education, and real skin health.Fresh off attending Ashley's Golden Touch Workshop in Phoenix, Kevini shares the shifts she's already experiencing in her treatment room and why slowing down may actually be the future of aesthetics.We discuss:• intuition + being Splenic Projectors in Human Design• nervous system regulation through touch• burnout, resilience, and trusting your path• why authentic providers will outlast trendsA powerful conversation for aestheticians craving more depth in their work.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

This episode is about energy, standards, and the habits shaping your entire life.Ashley shares three powerful shifts that elevated her relationships, career, and sense of self, rooted in real experience, not theory.If you've been feeling stuck, disconnected, or out of alignment, this is your reset.You'll walk away thinking differently about:The rooms you're inThe way you care for yourselfThe life you're actually buildingReminder: You either learn or you thrive. Either way, you win.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

Listen to Lorena Sanchez and I talk all about Golden Clients while we drink an arguably strong margarita and prepare for the Golden Touch Workshop tomorrow!Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

Ashley opens up about navigating grief, faith, and purpose during one of the most emotionally charged seasons of her life,... marked by the anniversary of her father's passing and the recent loss of her soul dog, Fillmore.This is a conversation about what happens when your world breaks… and how you rebuild it with intention, truth, and divine timing.Inside this episode:The reality of long-term grief (and why it doesn't “go away”)How loss reshaped Ashley's standards in love, career, and self-worthReconnecting with God after anger, distance, and a near-death experienceThe unexpected role of sound healing in her personal evolutionWhy being visible — even when it's uncomfortable — matters more than everA reminder that you can rebuild your life… no matter where you're startingIf you're in a season of loss, transition, or awakening, this episode will meet you there.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

This episode is your wake-up call. AI isn't taking your job, but being average will.If your clients aren't rebooking, your offers feel interchangeable, or you're relying on Instagram to fill your books… we need to talk. This is about the shift from commodity to specialist, and why that's the difference between staying busy and building real wealth.Inside:The brand decisions quietly costing you clientsWhy “affordable” is killing your authorityThe real reason more followers won't fix your businessHow to become undeniable in your marketIf you're ready to elevate—my virtual mentorship and summer workshops (just a few spots left) are linked below.And yes… the Aloha Glow Retreat in Kaua‘i sold out in one week. But we're dropping something special soon for you to join select workshops during the retreat.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

Today I'm joined by Kendra Price, a licensed aesthetician for 20+ years, Golden Touch Provider, and someone I deeply trust when it comes to working with the skin with precision and integrity. We talk about chemical peels, but more importantly, we talk about standards,... what it really looks like to create change without over-treating, over-promising, or bypassing the fundamentals.We get into client compliance, education, and the level of leadership required from us as providers to guide outcomes and not just perform treatments. This is about slowing down, getting intentional, and taking responsibility for the results we say we stand behind.If you've been craving a more grounded, results-driven approach to skin… this episode will bring you back to center.Resources:Kendra PriceKin Aesthetics - Professional Korean Skincare + Chemical PeelsNurse Marisa - Melasma & Laser EducationNatalie Anchondo - Chemical Peel WebinarPrivate Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

From treatment room to caviar and champagne—this episode is what happens when a “client” becomes family. I'm joined by Mama D, AKA Diana Landi (licensed aesthetician, master makeup artist, certified health/accountability coach, and esthetics instructor), my OG golden client turned Golden Touch Provider, as we talk evolution, standards, and the kind of relationships that redefine success. If you've ever wondered what building a truly aligned, luxurious, soul-led career actually looks like… this is it and Diana is your Avatar.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

Before I ever went out on my own, I spent years working for other people in this industry — and those years taught me lessons that shaped everything about the way I run my business today.In this episode of Good Skin Circle, I'm sharing the three biggest things I learned before starting Ageless Ashley: the marketing strategies I knew I never wanted to use, why hiring professionals for finances is essential as a business owner, and how working under someone else allowed me to develop the specialized skillset that now attracts my Golden Clients.If you're an aesthetician thinking about going solo, this episode offers a perspective on why the apprenticeship phase of your career can be one of the most valuable.In this episode:• The marketing approaches I refused to adopt early in my career • Why financial clarity requires professional bookkeeping and tax support • How specialization in the treatment room builds authority and trust • The philosophy behind attracting Golden ClientsPrivate Hands-On Advanced Facial Training & Virtual Mentorship June 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication

In this episode, Ashley shares a deeply personal reflection on the past few years — a period marked by unexpected challenges, major life shifts, and moments that tested both her faith and resilience. From moving to Phoenix with her husband to be closer to family and start a family of their own, to navigating infertility and supporting her 97-year-old grandmother through serious health struggles, Ashley opens up about how these experiences reshaped her perspective on life, purpose, and career.What once felt like setbacks slowly revealed themselves as powerful redirections.Ashley explores the idea that our darkest seasons often hold the seeds for our brightest chapters and how surrendering control, trusting the unfolding, and staying open to unexpected paths can lead to a vision far greater than we originally imagined.She also shares powerful insights on recognizing the signals our bodies give us when something is aligned (or not), and why learning to trust yourself is one of the most important skills any entrepreneur can develop.This episode is a reminder that the hard chapters are often the ones quietly preparing us for the work we're truly meant to do.Ashley also teases an exciting next evolution she's been building for the community.Private Hands-On Advanced Facial Training & Virtual Mentorship June 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication

In this intimate and unfiltered episode of Good Skin Circle, Ashley steps out from behind the educator role and into something more personal — her marriage, her mindset, and the philosophy behind her mentorship.Interviewed by her husband Charles, a tech and sales leader, Ashley shares what mentorship truly means to her after 20 years in aesthetics: proximity to lived experience, access to discernment, and protection from costly mistakes.They explore:How two high performers build without competingThe difference between retreats, workshops, and 1:1 mentorshipWhy mentorship is access, not just informationProtecting intimacy in a visible worldThe ethics of brand partnerships in the skincare industryWhy estheticians are the real influencersBalancing ambition, boundaries, and marriageThis conversation moves between business strategy and personal truth — from skincare and influencer marketing to putting phones away at dinner and choosing privacy over performance.If you've ever wondered what it actually looks like behind the scenes of building a high-visibility career and a grounded life this episode is for you.Private Hands-On Advanced Facial Training & Virtual Mentorship May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication

What happens when 15 aestheticians gather in Sedona to retreat and talk about leadership, magnetism, and the kind of clients who change your business forever?In this intimate episode of Good Skin Circle, Ashley takes you inside the red rocks for a raw and expansive conversation about what it really means to attract and keep golden clients.Recorded live during a co-hosted retreat with Leahlani Skincare founder Leah Klasovsky, this episode captures real-time reflections from women who are actively building values-driven, profitable, deeply aligned practices.You'll hear:What “golden clients” actually are — and why most providers are attracting from the wrong energyThe subtle shifts that turn you from service provider into loving leaderHow embodiment, boundaries, and self-trust directly impact retentionWhy discomfort is often the gateway to expansionMidway through the episode, Ashley interviews aura reader Jamie Dalton, who shares her energetic perspective on client attraction and the adjustments that instantly elevate your magnetism. Her insights on visibility and congruence may surprise you.The episode opens and closes with reflections from Leah on devotion, integrity, and building brands that honor the professional.With gratitude to: Amarte Skincare Aloha Collection Tina Rene for the cacao ceremony Gloci for hydration and glow support Chef Taylor and acupuncturist Susan for nourishing and regulating the entire house And Ashley's Angels — Diana, Annalee, Jacqueline, and Savannah — for holding the container with grace and leadership.This is more than a recap. It's really a transmission. Alchemy.If you're ready to deepen your authority in the treatment room, spring mentorship and private hands-on trainings are now open. Limited spots available. Details in the links below.Press play if you're ready to become magnetic without chasing.Private Hands-On Advanced Facial Training & Virtual Mentorship May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication

Last week, I was hit by a car. In the weeks leading up to co-hosting a retreat, I was quietly battling imposter syndrome — questioning my capacity to hold big space for women stepping into their own expansion. Then life knocked me to the pavement. Literally.What followed was a spiritual reckoning, a breathwork breakthrough, and a message so clear it shook me: you cannot hold light without knowing darkness.In this raw and deeply personal solo episode, I share:The internal battle no one sees before expansionHow adversity refines leadership (not ruins it)The breathwork experience that changed everythingWhy imposter syndrome is often a sign you're leveling upHow sound healing has expanded my capacity to hold spaceAnd what it means to become a vessel — not from perfection, but from lived experienceIf you've been doubting yourself before your next big step… If you've walked through something hard and wondered what it was shaping you for… If you're ready to lead from depth instead of ego…This episode is for you.You can't hold light without walking through fire.Press play.Private Hands-On Advanced Facial Training & Virtual Mentorship May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication

What does it really take to build a thriving massage and facial practice — without chasing trends, aesthetics, or overnight success?In this episode of Good Skin Circle, Ashley sits down with Lorena Sanchez, a dual licensed massage therapist and aesthetician based in San Francisco, to talk about the long game: embodiment, authenticity, community trust, and confidence built over time.Lorena shares how she grew her practice through local moms' groups, word-of-mouth, and showing up as a real human — not a polished brand. They talk about starting small, expanding intentionally, healing self-worth through inner work, hypnotherapy and why advanced education changes how you trust your hands.This conversation is for practitioners who feel behind, don't fit the mold, or are quietly building something meaningful.Slow growth. Real success. Careers that last.

This episode was recorded just before the collective energy shifted and everything started to feel louder, heavier, and more uncertain.In it, Ashley shares a grounded reminder of why now is not the time for healers to go quiet. When fear, shame, or uncertainty make practitioners pull back, our clients need presence, touch, and skilled hands-on care more than ever.This episode is both a call to visibility and an intimate look at the philosophy behind Ashley's advanced facial offerings,... why she's chosen depth over scale, integration over information, and real-time accountability as the foundation of her work.In This Episode• Why healing work matters most during chaotic times• The fear keeping practitioners from being visible—and how to move through it• Why information without integration doesn't create change• The power of hands-on mastery and nervous system regulation• A behind-the-scenes look at Ashley's current workshops and trainings• Why being “in the room” changes everythingPrivate Hands-On Advanced Facial Training & Virtual Mentorship May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication

In this episode Ashley sits down with DERMASCOPE Magazine Owner Amanda Miller and Managing Editor Dorian Reyes for a powerful conversation on education, longevity, and what it really takes to build a sustainable career in aesthetics.With over 50 years of history, DERMASCOPE has quietly shaped industry standards through unbranded, non-biased education and this conversation reveals why that matters more than ever in a social-media-driven world.✨ In this episode, we cover:The evolution of DERMASCOPE from an 8-page newsletter to a global industry authorityWhy generic, non-brand education is critical for esthetician growth and ethicsHow editorial integrity is protected while still collaborating with brandsInside the DERMASCOPE editorial calendar and how educational topics are chosenThe launch of the Open Door Grant and how it supports independent estheticiansWhat separates estheticians who thrive long-term from those who burn outWhy having a “Plan B” can quietly dilute your commitment and clarityThe real impact of social media on identity, comparison, and mental healthHiring for culture fit over credentials—and why it worksNavigating intuition vs. fear when making hard business decisions

In this solo episode, Ashley Curtis shares why in-person workshops and retreats create deeper confidence, magnetism, and integration than online education alone.Drawing from 19 years in the aesthetics industry and experience teaching both digital courses and live trainings, Ashley explains how embodiment, nervous system regulation, and being witnessed in the room accelerate growth—for your hands, your presence, and your business.This episode is for aestheticians ready to move from information to embodiment.What You'll Learn• Why hands-on workshops accelerate confidence and mastery• How nervous system safety changes touch, presence, and client trust• The energetic difference between online learning and in-person training• Why magnetism is embodied, not taught• How being in the room collapses time and sharpens clarityWho This Episode Is For✔ Licensed aestheticians seeking advanced facial training✔ Practitioners craving confidence, refinement, and depth✔ Solo providers ready for embodied learning✔ Anyone feeling pulled toward workshops or retreatsTopics Covered• In-person aesthetician workshops• Facial massage and embodied touch• Nervous system regulation in skincare• Confidence, presence, and magnetism• Retreats and live training experiencesAbout the HostAshley Curtis is a licensed aesthetician and educator with 19 years of experience. She is the founder of the Golden Touch Workshop and is known for her embodiment-based facial massage trainings that blend technique, presence, and nervous system awareness.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

Your intuition doesn't stop speaking when you ignore it. It just whispers… until the cost shows up elsewhere.In this episode, Ashley explores why intuition is the foundation of ethics, boundaries, energy, and burnout, and what really happens when we override our inner knowing for pressure, opportunity, or approval.You'll hear about:The hidden energetic cost of ignoring intuitive signalsWhy burnout often begins long before you feel “overworked”How your body knows the truth before your mind doesThe subtle ways urgency and validation drown out intuitionSimple, embodied practices to rebuild self-trustIf you've been explaining away a feeling you can't quite name, this episode is your invitation to pause, listen, and come back into alignment.Your intuition never lies. But it will get louder if you don't listen.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

In this episode, I share why my word of the year and how choosing depth over distraction has changed the way I work, create, and lead.We talk about:Why expansion without focus leads to burnoutThe difference between surrender and giving upHow scattered energy creates unnecessary resistanceWhy refinement is often the real next levelHow devotion creates clarity, sustainability, and momentumIf you've been feeling stretched, unsure where to place your energy, or craving a more intentional way to grow, this episode will help you recalibrate.This is all about choosing what matters and committing to it fully.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

In a world where AI can replicate information, presence has become the differentiator.In this episode, Ashley shares the story of moving to Los Angeles in 2018, the fear of being seen, and how showing up on camera before feeling ready changed everything. This is a conversation about visibility as trust, why skill alone no longer creates momentum, and how attaching your face to your brand opens doors you never applied for.If you've been waiting to feel ready, this episode is your invitation.Inside this episode:Why visibility now outperforms skillHow familiarity builds trust fastWhat becoming known actually requiresSimple ways to show up without performingWhy 2026 is the year to stop hidingListen if you're ready to be recognized.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

In this episode, Ashley reflects on the Winter Solstice, the intensity of the holiday season, and what happens when familiar places and people awaken old patterns in our bodies. Drawing from a recent Lake Tahoe trip and her final facial pop-up of the year, she explores nervous system memory, growth that isn't loud, and the quiet work of staying with yourself when everything feels activating. This is a grounded conversation about integration, self-trust, and learning how to make a home inside yourself.What You'll Hear in This Episode• Why the holidays can activate old versions of you • How familiar environments trigger stored nervous system memory • The deeper meaning of the Winter Solstice and the weeks that follow • Why healing often feels subtle, not dramatic • Choosing regulation, rest, and discernment over performance • How nurturers and healers can protect their energy this season • What it really means to create safety within yourselfMay 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

In this 15-minute practice, we use a bolster (or any pillow you have) to support longer holds while also engaging the core in small, mindful ways. Perfect for resting deeply, staying connected to your center, and honoring the stillness of the Winter Solstice. It's perfect for transitioning from busy days into the calm winter days between the years. This ritual flow will support you with finding that calm by moving slowly enough to feel grounded and relaxed.This feel-good slow flow works well as gentle evening Yoga practice or as a calm morning Yoga practice and includes postures such as: savasana, reclined pigeon, spinal twist, forward fold, gentle core exercises, table top, cat-cow, gate pose and quad stretch.Music is included (gentle binaural beats to support relaxation).▷ 500h Yoga Teacher▷ Instagram: @melaniekristinayogaMusic by Chris Collins, https://indiemusicbox.com

What if raising your prices isn't about asking for more, but about becoming the version of you who can hold more?In this deeply honest and grounding episode, Ashley explores the identity shift behind higher pricing — why raising your rates is less about numbers and more about frequency, accountability, and self-worth.Recorded during a powerful season of personal and professional evolution, this conversation weaves together energetics, quantum coherence, business reality, and lived experience,... offering a refreshing, non-hustle approach to pricing that actually sticks.Ashley also shares a personal milestone: her January Slow Flow + Sculpt workshop sold out in just four days, a real-time example of what happens when alignment meets clarity.This episode is for you if you've been feeling the nudge to:outgrow old pricingrelease “good” clients to make space for golden onesstop over-explaining your worthraise your standards — and your income — with integrity

This episode explores the deeper layers of mastery and why your inner world directly shapes your outer results. We dive into:Why vulnerability is your true superpowerHow healing and attunement unlock flow and elevate your intuitionThe neuroscience behind presence, regulation, and touchHow Slow Flow + Sculpt becomes a portal for emotional and energetic transformationWhat happens to your clients' nervous systems when you're grounded, open, and connectedThe real reason technique alone will never create the results your soul is here to deliverYou'll also receive SEVEN powerful action items to help you:Regulate your system before each clientStrengthen your intuitive channelDeepen your sensory intelligenceCultivate the internal safety required for true flow to emergeThis is an episode for those who feel called to go deeper, the healers, the artists, the intuitives — the ones who know their work is meant to be a living, breathing transmission.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

In this solo episode, I'm inviting you into a softer, more aligned way to approach the end of the year. If you've been feeling tired, reflective, or cocooned — there's nothing wrong with you. The true energetic new year doesn't begin until spring, and your stillness right now is actually a sign you're in sync with nature.Inside this episode, we explore the power of stopping by choice, redefining achievement, and remembering who you are outside of your work or your business. You'll hear gentle reminders, practical shifts, and three simple action steps you can start today to set yourself up for a grounded, joyful, sustainable 2026.✨ Inside, I share: • Why your “cocoon season” is sacred • The difference between being forced to stop vs stopping on purpose • What it means about you if you're craving a break • How to set goals that don't lead to burnout • Why micro-moments create macro transformationIf you're ready to grow gently, honor your energy, and walk into 2026 as your happiest self… this episode is your permission slip.January 18th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes December 15th 2025 Workshop & Retreat Waitlist

After betrayal, heartbreak, travel, and a powerful retreat I co-hosted in Hawai‘i, I finally reopened my heart and reclaimed my purpose in a big way. This episode is the story of that transformation,... the lessons, boundaries, and breakthroughs that came with it. If you're ready for depth, healing, and a reminder that your life can change in one season, this one's for you.January 18th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes December 15th 2025 Workshop & Retreat Waitlist

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  In this month's interview we sit down with Erin Austin, board member at large for Abundant Yoga Community, a non-profit organization with a mission to reach people who might have limited access to commercial yoga studios due to financial or geographical constraints. Our conversation focuses on how yoga is changing lives in River Falls, Wisconsin and across the state. We hope you'll tune in during National Yoga Awareness month and discover the health benefits associated with yoga while considering giving this practice a try.  Resources Discussed in this InterviewFrom Abundant Yoga Community:Abundant Yoga CommunityFall Into Yoga event in Hudson, WI, September 28On-Demand Trauma-Sensitive Continuing Ed TrainingFrom Well WisconsinWell Wisconsin On-Demand Fitness LibraryRegister for virtual Slow Flow series through Well Wisconsin, starts September 10Register for virtual Yin Yoga series through Well Wisconsin, starts September 22Connect with a WebMD Health Coaching at webmdhealth.com/wellwisconsin or by calling 1-800-821-6591Online Yoga Classes Recommended by Erin Austin:Seane CornDianne BondySusanna BarkatakiLizzie Lasater 

Welcome to Spiritually Fit Yoga with Amelia Andaleon! This episode is a recording of a LIVE class taught on the Insight Timer app, offered February 2nd, 2025. Enjoy this slow flow class (~45 minutes) with relaxing yoga nidra (~15 minutes.) Grab what you need to make yourself comfortable for mindful movement and a soothing guideWelcome to Spiritually Fit Yoga with Amelia Andaleon! This episode is a recording of a LIVE class taught on the Insight Timer app, offered February 2nd, 2025. Enjoy this slow flow class (~45 minutes) with relaxing yoga nidra (~15 minutes.) Grab what you need to make yourself comfortable for mindful movement and a soothing guided meditation (yoga nidra) practiced laying down. All-levels welcome. No yoga experience required. Optional props: blanket, blocks, bolster, pillows, eye mask. Enjoy this episode! Amelia Andaleon SUBSCRIBE! This episode is available for free for one week then will remain available for paid subscribers. Subscribe to my podcast for as little as 99 cents per month. Cancel at anytime. Your subscription supports my production costs and time to create these episodes for you. Episodes which are over an hour are available to subscribers. There are many episodes that are free for non-subscribers! Thank you for supporting me through your subscription or ratings and reviews. DISCLAIMER:  If you have any concerns about physical challenges or pain, please consult your doctor.  I am unable to offer any specific cues or suggestions since I cannot observe your practice.  Please honor your body, take breaks as needed, and modify your practice as you see fit. ⁠⁠Follow me on Insight Timer⁠ ⁠(from my profile you will see when I am offering LIVE online classes, as well as audio tracks with my yoga classes and meditations.) Find out more about me at my website where you'll find my schedule with classes and workshops, as well as upcoming retreats and Yoga Teacher Trainings. Visit ⁠⁠SpirituallyFitYoga.com⁠⁠. Be first to hear about my VIP announcements to book my yoga workshops and retreats early as well as receive discount codes. ⁠⁠ Subscribe here.⁠⁠ Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠Learn more here.⁠⁠ If you found this episode valuable, share it with friends, tag me on social media (⁠⁠Instagram⁠⁠ and ⁠⁠Facebook ⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠ubindi.com⁠⁠ for sponsoring my podcast.

Mr. Slow Flow (street) / Evidence 4:06 Savage feat. Guilty Simpson & Reef The Los... 4:11 Space Cowboy / Stress Eater (Czarface & K... 2:16 One / Cookin Soul 2:30 Bounce & Nod / Blame One & Chill-Ill 2:54 Zandvoort / Giallo Point x Wino Willy 1:31 Looka Here feat. KRS-One / Redman 2:13 Raining Sledgehammers feat. D-Styles / Na... 3:31 Victim / Fashawn & Little Vic 1:47 Fallen Titans (prod. by Faulty Clicks) / Kakar... 2:41 Can I Watch? / The Pro-Teens 4:01 Action / El Da Sensei & MentPlus 2:34 Rap Dexter (Remix) feat. Defcee & Mic Logi... 4:11 Pinky Violence feat. Tracksuit Draculaz & Kil... 4:11 Games Rigged (Shot Clock Remix) / Truth B... 2:56 Dark Metropolis / Cannibal Ox 3:46 Finest Of Yay / Ant Kelly x DJ Krooked 2:36 I'm Not Crazy feat. B-Real & Everlast / Diam... 2:55 Orientation / Memphis Reigns & Noblonski 2:52

Drift into a dreamy journey of calm and chaos as you float through a vibrant, glassy pond that transforms into a flowing river and into an expansive ocean. This meditation invites you to embrace life's rhythms, trust your body's wisdom, and surrender to the healing power of going with the flow.GOLDEN EXPERIENCE GUIDE Design Your Magnetic Menu Live Masterclass January 27thBook Private 1:1 Virtual Career Development Mentorship with Ashley

Welcome to Spiritually Fit Yoga! Happy New Year! Episode 211 is from a live recording of a Flow Into The New Year Slow Flow and Yoga Nidra class taught on the ⁠Insight Timer app⁠ (December 30, 2024.) Relax body and mind with this 40 minute slow flow clas which ends with 20 minute yoga nidra guided meditation. Set yourself up to lay down on a yoga mat, couch, or bed. Make yourself comfortable. On New Year's Day at 4:44pm PST I am leading a New Year's Reflect, Reset and Rest session on the free Insight Timer app. Click here to join! REFLECT: Grab your journal as Amelia leads you through prompts to: * awaken your conscious & divine inspiration. * identify what might be weighing you down. * move forward into the new year with clarity, ease, passion and purpose. RESET * create reminders to keep you accountable & aligned to your higher purpose and passion. * create your personal affirmations to support your intentions. RELAX: * Choose a comfortable space to lay down, relax, and integrate your affirmation into your body & mind during a yoga nidra. Enjoy! Amelia Andaleon Spiritually Fit Yoga TO LEARN MORE ABOUT AMELIA ANDALEON - SPIRITUALLY FIT YOGA: ​⁠* Subscribe to my monthly newsletter to receive VIP discounts⁠, early announcements about my workshops, retreats, and special events. ⁠https://tinyurl.com/sfityoga-subscribe⁠ ​⁠* Submit an interest form about my 200hr Yoga Teacher Training program ⁠ ⁠https://tinyurl.com/spirituallyfityogaytt⁠ ​* Follow me on⁠ Instagram @spirituallyfityoga⁠ ⁠http://instagram.com/spirituallyfityoga ⁠ ​* Follow me on the ⁠Insight Timer app⁠ ⁠https://tinyurl.com/amelia-it⁠ Visit my website ⁠http://SpirituallyFitYoga.com⁠ ⁠to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions. I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC (owner) Thank you to ⁠ubindi.com⁠ for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

This is a 30-minute Slow Flow. This class features meditative, symmetrical sequencing in a format that is designed to relax and restore. As the holidays approach and the to-do list seems to grow ever longer, this class invites you to take a much-needed, healing pause. After a decadently slow, reclined start, we move onto rounds of Moon Salutations and a short Crescent-Moon section. The wind-down mirrors the beginning of class and invites you to sink into stillness and rest, whether you take it as Savasana, Fallen Bridge, or Legs up the Wall. This slow flow practice asks nothing of you and gives a whole lot back. It is a true gift and my go-to flow during the winter months. If you are craving space, peace, and easeful embodiment, this class is for you. Enjoy!

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1636 - A Slow Flow ……….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. Links for other podcasts in the Deep Energy Podcast Network: Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1636 - A Slow Flow ……….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. Links for other podcasts in the Deep Energy Podcast Network: Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1636 - A Slow Flow ……….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. Links for other podcasts in the Deep Energy Podcast Network: Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963

Commentary by Dr. Abdullah Al-Abcha and Dr. John Blair

In this bonus episode, Melanie leads a Slow Flow vinyasa class, with Tree Pose as the peak pose, set to a soundtrack with all your favorite alternative and grunge Gen-X music. The actual class length is 56 minutes. Props are optional, but it is recommended to have one or two blocks, a strap, and a blanket if you'd like some extra support. To find out more about Melanie and her offerings, visit scyogagirl.com, or email Melanie at melanie@scyogagirl.com.

We kick off this edition with Robert Schroeder's new release, ‘Into The Light', drifting away into dream worlds by letting yourself be beamed into other dimensions with space effects, mysterious spheres, deep strings and dreamy melodies. Erik Wollo returns with an assemblage of acoustic guitars. Erik says everything you hear is acoustic, with no synths used on the new album ‘Cloud Of Strings'. One musician who has graced our airwaves many times has been ELEON. His new album is a stunning atmospheric world of divine dimensions with guest musicians, including Grammy-nominated recording artist David Helpling. Polypores returns for his second album on the Din label with ‘Multizonal Mind scramble', a feast of modular textures and syncopated glitchy oscillators that swell and fade into strange sound worlds. On the female side, Lucy Claire produces a fusion of classical cinematic and world influences intertwined with bittersweet piano motifs. Now and again, we like to look back into the past, this time with Airsculpture's first album released in 1995, ‘Impossible Geometries'. In those days, this three-piece band's performances were 100% improvised, greatly influenced by Tangerine Dream of the 70s. Playlist NO 239 02.14 Robert Schroeder ‘Into The Light' (Into The Light)*** https://www.news-music.de 06.54 Pabellón Sintético ‘Bauhaus' (album Mies Van Der Rohe's Dreams) https://cyclicaldreams.bandcamp.com 14.48 Airsculpture ‘Floe' (album Impossible Geometries) B.F.T.P. https://synthmusicdirect.com/product/airsculpture-impossible-geometries/ 23.57 Lisa Bella Donna ‘Double Image' (Electronic Voyages) https://lisabelladonna.bandcamp.com/album/electronic-voyages-3 36.08 Polypores ‘The Dream Incubator' (album Multizonal Mindscramble) https://dinrecords.bandcamp.com 38.51 Polypores ‘Foam' 41.37 Polypores ‘Until You Observe It, It Isn't There' 46.02 ELEON Feat David Helpling ‘The Dream Collider' (album Daithi) https://wayfarerrecords.bandcamp.com/ 51.57 ELEON Feat_John Gregorius and Sean O'Bryan Smith ‘Thunderclouds Ahead' 55.51 ELEON ‘Angelic Realms' 01.02.53 SUSS ‘Wetlands' (album High Line re-release) https://suss.bandcamp.com/album/high-line 01.06.07 SUSS 'Sundowner' 01.10.27 Erik Wøllo ‘From Ground To Sky' (album Cloud Of Strings) https://projektrecords.bandcamp.com 01.15.18 Erik Wøllo ‘Memory Ocean' 01.21.00 Erik Wøllo ‘Windsong' 01.26.27 The Garwin Project ‘Keep Watching The Sky Part 2' (album Keep Watching The Sky) *** https://thegarwinproject.bandcamp.com 01.35.46 Mario Schonwalder ‘The Voyage Set II Part 1' (album The Eye Of The Chameleon re-release) https://manikinrecords.bandcamp.com 01.45.31 Steve Jolliffe ‘Endless' (album Endless) *** 01.54.43 Lucy Claire 'Stille Worried About Satan Remix' (EP Collaborations No1) https://lucyclaire.bandcamp.com/album/collaborations-no-1 02.02.04 Hyperion V ‘Deep Sky Object' (album Accretion Disc) https://hyperion-v.bandcamp.com/album/accretion-disc 02.06.30 Hyperion V ‘Coronal Mass Ejection' 02.12.43 Forest Fang ‘Planetary Hum' (album The Oort Cloud Meditations) www.projeckt.com 02.23.23 Ambient Solstice ‘Chaotic Peaceful Shift' (album Out Of The Void) https://wayfarerrecords.bandcamp.com/ send email bassfett@gmail.com 02.28.21 Ambient Solstice ‘In The Heavenlies' 02.34.52 Ashron ‘Minantaja' (album Reiki Healing Light) www.bscmusic.com 02.39.05 Ashron ‘Horus Eyes' 02.43.26 Parallel Relex ‘Reflect' (album Slow Flow) www.heartdancerecords.com 02.46.49 Parallel Relax ‘Breathe Out' 02.50.51 Aarktica ‘Less Than Or Equal To' (album Morning One) www.projeckt.com *** 02.54.00 Aarktica ‘These Days Fail To Bring Me Near' Edit ***

Hollywood is currently at a standstill due to the joint writer's & actor's strike, in part because of the growing threat from generative AI. In this episode, I talk to one of the industry's greatest talents and thinkers -- Joseph Gordon-Levitt -- about how he believes the industry needs to adapt in the age of synthetic media. We also hear his thoughts on how technology is reinventing our relationship with creativity, human connection, even p*rnography.    Joe's Biography  Joe Gordon-Levitt is an American actor, writer, and director. He has received various accolades, including nominations for the Golden Globe Award for Best Actor – Motion Picture Musical or Comedy for his leading performances in 500 Days of Summer and 50/50. He is also the Founder of Emmy Award winning collaborative production company HitRECORD.   Chapters 00:00:00 - Intro 00:01:46 - AI paying residuals 00:14:35 - The right amount of competition in society 00:23:43 - Intersection of technology and creativity 00:30:27 - DonJon 00:32:53 - Addictive technology 00:44:50 - Competition in acting 00:00:49 - Competitive nature vs nurture 00:54:22 - HITRECORD & paying contributors 01:02:36 - Aliens 01:04:37 - Staying optimistic   Links ♾️  Joe's Washington Post OpEd - “If artificial intelligence uses your work, it should pay you” https://www.washingtonpost.com/opinions/2023/07/26/joseph-gordon-levitt-artificial-intelligence-residuals/ ♾️  Jaron Lanier's TED talk: https://www.youtube.com/watch?v=qQ-PUXPVlos ♾️  The Invisible Hand https://en.wikipedia.org/wiki/Invisible_hand ♾️  Center for Human Technology https://www.humanetech.com/ ♾️  Don Jon ♾️  Thinking Fast and Slow by Daniel Kahneman https://en.wikipedia.org/wiki/Thinking,_Fast_and_Slow ♾️  Flow by Mihaly Csikszentmihalyi https://www.goodreads.com/book/show/66354.Flow ♾️  HITRECORD https://hitrecord.org/ ♾️  The Diamond Age by Neal Stephenson https://www.amazon.com/Diamond-Age-Illustrated-Primer-Spectra/dp/0553380966 ♾️  Culture Series by Ian Banks https://www.amazon.com/The-Culture-9-book-series/dp/B07WLZZ9WV   Credits ♾️ Hosted by: Liv Boeree ♾️ Produced & Edited by: Raymond Wei ♾️ Audio Mix by: Keir Schmidt

Join us on your mat as we explore the topics of yoga and asana through the Hips and Heart. Grab a notebook and pen, whatever props feel good and delve into the quiet of Lizard and Malasana poses. Much love to you all ✌

A slow flow class focusing on abundance to celebrate the fertility and beauty within and all around us, this class treats you to a full-body experience. Style: Slow Flow Duration: 40-minutes Level: open  Props: 1 block Focus: full-body, spinal undulations, twists, hips, heart.  Location: Vancouver, BC Music: Sweet Hips Spotify Playlist  For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - ⁠start your free trial today⁠! Links: Instagram: ⁠@clararobertsoss⁠ Website: ⁠Clara Roberts-Oss⁠ ⁠Practice with Clara⁠ ⁠Train with Clara⁠ ⁠Events with Clara⁠ ⁠Yoga Blog + Free Resources

A slow flow yoga class featuring prostration namaskars that works with back strengthening and side waist lengthening to prepare you for backbends from lunge and on your belly. Style: Slow Flow Duration: 40-minutes Level: open Props: 2 blocks Focus: back strengthening, prostration namaskar, backbends. Location: Vancouver, BC Music: Evolve or Die Spotify Playlist For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

A slow flow class to stretch the hips includes glute and inner thigh strengthening as you work toward low-flying Dekasana II (low-flying airplane) and Ardha Chandrasana (half moon pose). The peak poses for this class are Tarasana (star pose) and Kurmasana (turtle pose). Style: Slow Flow Duration: 60-minutes Level: intermediate/advanced Props: 2 blocks Focus: hip flexors, hip openers Location: Vancouver, BC Music: Earth and Ether Spotify Playlist For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

My guest on this episode is renowned musician Andeas Vollenweider. We talk about how he discovered the harp, his life in music and his latest album, "Slow Flow & Dancer". For more information visit: https://www.vollenweider.com/ Tones & Drones is hosted and produced in the studios of 91.3 FM KVLU by Jason M. Miller. For more information on KVLU visit: kvlu.org Music in this episode was used with the permission of the artist.

In today's episode, we have an exclusive interview with the legendary Swiss harpist and Grammy-winning composer Andreas Vollenweider. He discusses the new album `Slow Flow & Dancer,` the importance of using imagination in the creative process, and how this ability helped him express and discover himself as a human being and musician. As usual, after the interview, an accompanying music mix completes our journey.

In this 65 minute full body yoga class, you'll be guided to inhale intuition, wisdom, and imagination, and to exhale your life purpose and vision. This practice has two peak poses, tree pose and eagle pose. Some nice ambient chill music vibes will accompany you during your practice. You have the ability to hone your life purpose. To dream big. To imagine the possibilities. Trust our intuition to guide yourself. Visualize that which you choose to create as if it has already happened. Moved through obstacles, limitations, resistance. Open yourself to the possibilities and to the opportunities to expand and extend and radiate, so you can create the life you want.   Join for more in person or on-demand classes at www.zenlabindy.com.   Intro/Outro Music: Where Are We Going by Aaron Kellim

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone my name is Jim Butler and welcome to Deep Energy Podcast 653 - Slow FlowThis was originally Deep Energy 126 that was originally released on 12.3.19.If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other items. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…Image by: Me.