Podcasts about yoga sculpt

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Kimberly Evering about the opportunity for everyone to do yoga no matter their fitness level or body type.   For the transcript and full story go to: https://www.drmanonbolliger.com/kimberly-evering         Highlights from today's episode include: Kimberly Evering  02:59 I think it was because I loved how it was like empowering, like the poses are very bold, and it doesn't matter what your like body type is. You can, you know, find a way into a pose that works for your body. So it's such an inclusive form of fitness.   Kimberly Evering  21:01 Like, I kind of used to think that energy was not so impactful, and that it was kind of just this thing, but it wasn't concrete. But what I've learned from all the different crowds, and all the different types of people that show up is that energy is real energy.   Kimberly Evering  What I feel to be very comforting is place one hand on your heart, and one hand on your belly. And close your eyes for just a moment. And with your mouth closed, you take a nice deep inhale through your nose pause at the top and release that breath for a count of three.   ABOUT KIMBERLY EVERING:  Kimberly, the founder and CEO of Rock n Flow Yoga, brings years of expertise as a certified Vinyasa and Yoga Sculpt instructor to her events-based yoga business. Immerse yourself in a movement and mind fusion through invigorating sequences in harmony with diverse music genres. In addition, Kimberly developed two educational workshops — Elevate Your Practice: The Fundamentals of Blocks + Straps and Balance Your Energy Centers: The Seven Chakras. Rock n Flow Yoga redefines wellness experiences from private functions to public events! Fun Fact: In 2019, Kimberly was the first yogi in the Washington Metropolitan Area to secure a permit and regularly lead classes at the base of the Lincoln Memorial. Core purpose/passion: | I am passionate about bringing people together and sharing joyful moments.   Instagram |     ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Book reviews for June...Archer's Voice - 4/5 ⭐️The Housemaid - 3.5/5 ⭐️Fourth Wing - 5/5 ⭐️!!!Throne of Glass...updates to come Energy hacks that have worked for me...Cutting out alcoholMorning sunlight viewingGood sleep hygieneStrength trainingCycle syncingDelaying caffeine in the morningCold showersFront line opening posesMeditationDrinking water Referenced in the episode...Psychology Today article on how reading fiction positively impacts your brainBooktok Episode - Episode 202BLNCD CBD Sparking WatersEvening Routine for your Moon Sign - Episode 175Cycle Syncing - Episode 194Episode with Health Coach Marwa - Episode 199Mindful in Minutes podcast for meditationsPast Lives and the Divine podcast for deep meditations/hypnosisJoe Dispenza morning meditationFair Play deck 

Ready to sculpt your body?! This gentle class will warm up your core and activate your solar plexus chakra! ❤️‍

One of the many reasons why people stop joining group exercise classes is because they shell up and feel inferior around their “experienced” classmates. Recently I joined a Yoga Sculpt class, and almost everyone in the class could've been my own kids. They were young, nimble, and in fantastic shape. If this had happened to the old Nicole, I would probably have run away as soon as possible. But the new me was different because I was tuned in to my body, what it needs, what it doesn't need, and my values regarding exercise. So before canceling your next yoga or meditation class, take some time to remember what you're there for.I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I'd love to hear from you; I'm @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.

Evolving as a woman: our relationship with our bodies, food, eating behaviors, fitness, and overall sense of confidence. Join Jordan Hana and me as we uncover the secret to building body love, releasing control over food, and developing a healthy relationship with your body, food, and fitness. IN THIS EPISODE, WE TALK ABOUT: Struggling with body image, anxiety, & disordered eating Emotional eating - when it starts, where it stems from, and how to overcome it Creating a healthy relationship with food Our thoughts on the body positivity movement Dating, confidence, and body love *PS - get ready for the random-ass q segment.... as two single ladies living in the city, we get into some juicy conversations about dating etiquette and spill the tea on what it's really like being single in 2022 ABOUT OUR GUEST, JORDAN HANA: Jordan Hana is the founder of The Arrow Methid, a joy-filled variety of workouts that take you on a journey without comparison or self-doubt, leaving you feeling invigorated and empowered. A certified Yoga Teacher, Yoga Sculpt & Barre instructor, writer, wellness enthusiast, Jordan works to help men & women alike find their inner light through mindfulness, mantra setting practices, and movement. Jordan also currently teaches a variety of classes at Life Time in River North in Chicago. GUEST RESOURCES: IG: @jordan_hana The Arrow Methid: Get your 7 DAY FREE TRIAL today (Chicago) Sign up for in-person classes with Jordan at Life Time Fitness in River North COACHING WITH EMILY: Get TICKETS HERE for my Yoga Wellness Party in Lincoln Park @ 10 am on Saturday, June 25th with Sarah Bronson! SPONSORS: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order of Lil Bucks Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

"Fear is a good enough reason to do anything. Everything you want is on the other side of fear. We can do hard things whether we fear them or not." -Sara Vavrina   Topics we discuss: - Social Life: how to make new friends & put yourself out there. - Academics: is there a balance between school & fun? - Dating: how do you date in college?  - Self Worth: WE GOTTA KNOW THIS.   Sara Vavrina is a recent graduate of Auburn University. Since she is fresh our of her college years I thought she would be perfect to bring on the show to hear her perspective on college and provide advice to those just entering or in the midst of the beautiful mess. We both discovered a lot about ourselves during this time. While it's full of laughter and amazing memories, it is also easy to get lost & lose yourself. Here is some advice we learned in hopes to help others a bit sooner on their journey.   Please share this episode with anyone you know that is about to enter college or in the midst of it! We hope to encourage ONE person. If that's you, let us know through a message on instagram! If you are up for it, please share it to your story so we can continue to spread Sara's wisdom to all!   If you have any questions, comments, or need advice Sara would love to be a friend to you! Contact her at saravavrina@gmail.com   Sara's Blog: https://svavrina.wixsite.com/alwayssara   Sara's Instagram: @saravavrina https://www.instagram.com/saravavrina/   It is so hard to get into a fitness routine after leaving high school sports and all the fun that college includes! I have 5-60 minute Yoga Sculpt, Flows, and mindfulness classes on YouTube that are perfect to do in your college apartment or outside! Link Below  https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A   Would love to hear from you through IG, https://www.instagram.com/soulfuljuls/   Every month I send out my favorite workout clothes, playlists, book, podcast, inspiration, goals, mantras, and more! Subscribe to my monthly newsletter by clicking this link https://www.soulfuljuls.com/   Sending you SO much love!!!! Juls

I put CorePower's Yoga Sculpt class to the sweat test and the yoga-cardio-strength hybrid is incredibly fun — but also incredibly challenging.

Have you been trying to get motivated to add movement into your life, yet, are feeling stuck? Well, my friends, then this series is for you. For the next few episode, join me for the Motivation for movement series which is filled with guests who personally inspire me every day. On this series I'm connecting you with a wide variety of types of movement so you can discover something you'll love and that inspires you. For the kick-off to the series we have Kylie Holland. Kylie is a Yoga Sculpt instructor, runner, and lover of all things active. She has found movement to be a key factor in overcoming her struggles with epilepsy and mental health conditions, and strives to empower others to move in ways that will be both enjoyable and uplifting. She believes in Empowering others to determine and reach their personal definition of success, Showing that it's possible to overcome obstacles and make this life whatever you want it to be, even if you don't know what that is yet. In her classes she wants you feel just a little bit (or a lot!) stronger leaving the studio than you did walking in.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Shahada KarimShahada Karim believes the most effective way to connect is through plain speech, clear direction and decisive action. She grew up ‘dabbling' in forms of yoga, to stretch overworked muscles from too many hours in the gym. In 2012, she committed to learning as much as she could about yoga with her first certified training in Hatha Technique. She's since been certified in Hot Power Fusion (Hatha/Bikram Hybrid), Yoga Sculpt (external weights and resistance) and Yin Yoga. She also studied Mat Pilates, Barre, Yoga 4 Cancer and Yoga Nidra. She has specialized training in anatomy and physiology, kinesiology, energetic cultivation and transfer, sound therapy, meditation, and breath-work. In 2017, she expanded her studies to Ayurveda and its specific connection to Nutrition and Physical Expression. In 2018 she founded Habibi Sport, to focus on sustainable choices and habits that encourage health and wellness for life. She developed NOURISH: a personalized nutrition program that works with an individual's unique taste proclivities, habits, and emotional triggers - to help them reach optimum health and wellness. She also developed the Habibi Technique, which focuses on ‘center out' movement and utilizes breath to target specific muscle engagements. The physical exercises promote conscious muscle contraction and extension. Results include a strong, lean, flexible body and expanded lung capacity. The energetic result is courage of self- expression, self-confidence, self-love, self-honesty, and the fortitude to hold space for oneself and others. habibibodysport.comENJOYING THIS PODCAST?Consider supporting the podcast for $5 a month through Patreon.

I started my yoga teaching career teaching “Yoga for Weight Loss” I know, not necessarily a title I would teach to, these days. Now…post-pandemic, after almost 2 years not teaching in-studio, I am heading back in! I'll be teaching Cardio Yoga. I've taught this discipline in the past, not with much thought other than to “work” my students hard. But what is Cardio Yoga anyway… Today, I discuss it, along with Power Yoga, Yoga Sculpt and HIIT Yoga…more than a Vinyasa Flow.

This week we caught up with the coastal yogi to dive into her experience from making the jump to full time fitness and becoming her own boss! Coastie stands for everything we believe in in an instructor and trainer and we had such a good time interviewing her this week!

Laura Libby, also known as award winning burlesque sensation Ophelia Flame, has been a dancer, teacher, coach, healer and merry maker for the last 30 years. Her experience A life long yogi, as a group fitness instructor, massage therapist and burlesque performer gives Laura a unique sense of intuition and understanding of the body. These many experiences support Laura's deep desire is to move people to love themselves and discover their truest potential. Using music, movement and magic, Laura empowers people to live life with more joy and pleasure.She has taught a wide range of classes including Barre, Spin, Vinyasa Yoga, Yoga Sculpt and Burlesque Techniques. Most recently, Ms Libby received her White & Green Belt certificates in the Nia Technique, a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Classes cultivate personal, body-centered awareness uniting Body, Mind, Spirt, Emotion and are adapted to an individuals needs and abilities. As an intricate part of her own transformational healing, Laura is passionate about sharing NIA with the World.​opheliaflame.com​--------DisclaimerAll content found on Master The Pause podcast, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on this podcast.Donate to Master the PauseThis podcast is run in part from the generous donations from listeners like you. Thank you for supporting me & the podcast.Maryon MaassNamaste

We're back with episode 48! This episode is a fun conversation with Georgia Thompson, of Goodness With G, a health coach and health and wellness blogger/influencer (and many other things). We talk about what a health coach really does, get off topic with added crap ingredients we get here in the US, stress management, meditation and morning routines. She's also about to get married, so she talks about her perspective on “wedding prep” as far as diet and exercise goes. A little bit of everything! Hope you enjoy. In this episode, we talk about: what a health coach really does added crap ingredients that we get here in the US vs other places morning routines and how to implement one meditation and how she got consistent with it stress management & how to keep anxiety at bay her approach to wedding prep (diet/exercise) & more All about Georgia: Georgia Thompson is an Integrative Nutrition Health Coach, health and wellness blogger, Yoga Sculpt instructor, content creator, freelance writer and recipe developer dedicated to helping others create healthy, balanced lives. Where to find Georgia: https://www.instagram.com/goodness_with_g/ https://goodnesswithg.com/ A few things we mention: Reel about oils: https://www.instagram.com/reel/CGaA-_Gptbu/ Reel about morning routine: https://www.instagram.com/reel/CT46_Y3IlZl/ Today's episode sponsor: Blender Bombs. https://blenderbombs.com/ use code FITNESSINSIDER for 20% off your order. Don't forget to subscribe so you'll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl --- Support this podcast: https://anchor.fm/thefitnessinsider/support

Things get steamy as Ashley answers a variety of questions submitted by Yoga Magic listeners in this monthly Q+A episode! Once a month, Ashley asks for questions from the Yoga Magic community on self-care, astrology, and more and answers in a fun, solo format. This week, she shares some energy filling practices specifically for introverts, why and how emotional wellbeing is connected to your moon sign, how astrology works with twins (and why many twins don't have the same chart), why self care can often be so challenging for women, and the power of pleasure - both with a partner and with oneself!Have a question you want answered on the podcast? Go ahead and send a message to Ashley on Instagram! Resources Mentioned:Past Lives & The Divine PodcastWoo More PlayThe Magic WandCore Power Yoga Learn more:Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Upcoming Yoga Magic Events​Yoga at the Farm (There's Llamas!) | 8/21 | 10:00 AM CT | Weeping Willow Farms | $50/carRestorative Yoga for the Blue Moon | 8/22 | 6:00 PM CT | Learn It LiveCosmic Self-Care: Using Virgo Energy | 8/23 | 4:00 PM CT | Learn it Live​Book private outdoor yoga classes and online yoga & astrology classes any time!

Satya: A Sanskrit word, interpreted as absolute truth, guides us to think, speak, and act with integrity. Cerrissa Koza, in my humble opinion, strives to live this every single day. Her goddess energy is so contagious and inspiring. I am super honored to have her on my podcast today.  Cerrissa is a yoga instructor and badass Queen, currently residing in sunny California. We met at Yoga Sculpt teacher training and it was love at first training (at least for me anyways). Today we speak about yoga as it applies to authenticity and Satya. I also bring up the topic of social justice and specifically the racial inequality going on in the world today. How the hell do we navigate through it?  A more serious and much needed conversation is live today with my girl Cerrissey. I hope you all enjoi!   Instagram: https://instagram.com/cerrissa_k

Episode 40 is a fun one because our guest is one of my best friends, Britta Noble. She's a fitness industry expert, past owner of a Pure Barre studio and now owns and operates Social Distance Sweat. We stay (mostly) on track in this episode, but certainly dive right in—and Britta will tell you the truth! She talks about what it was like owning a Pure Barre studio, the good and bad of owning a franchise, her advice to those who want to own their own gym, how the fitness landscape has changed over the years, giving ourselves grace through our different fitness seasons and more. It's a great one, guys. Let's get to it. In this episode, we talk about: Britta's experience buying a Pure Barre franchise and owning & operating a studio the ins and outs of fitness franchises (the good & the bad) her advice for those wanting to start a gym or buy a franchise how she sold her Pure Barre studio her new outdoor sculpt classes, Social Distance Sweat her thoughts on how fitness has changed and what it might look like going forward her own fitness journey and the idea of giving ourselves grace through our different seasons of life & more All about Britta: Britta is a fitness lover, instructor, mom of 2 (and 3/4), wife, and general lover of all things healthy living. As the former owner of Pure Barre Preston Hollow (2014-2018), she has taught thousands of Pure Barre classes and also holds her certification in Yoga Sculpt through Corepower Yoga. Her current fitness endeavor, celebrating its first birthday this Summer, combines elements of barre, yoga, and HIIT in various outdoor East Dallas locations. Dubbed “Social Distance Sweat,” the concept came to life when many were craving the social interaction and external motivation during Covid-induced indoor studio closures; today, it remains with a loyal following as a way to enjoy the great outdoors while getting a great workout - all in 45 minutes. When not encouraging her classes to sink one inch lower in their squat, Britta enjoys exploring the outdoors with her husband (arguably way more fit than she — three-time Ironman triathlete, ultra-marathoner, and CrossFit fiend) and two kids - Summit and Camilla - all while trying to squeeze in as much travel and adventure as possible before Baby 3 makes her arrival in August. Where to find Britta: Social Distance Sweat classes: https://www.instagram.com/social.distance.sweat/ Britta's IG: https://www.instagram.com/britta.noble/ Don't forget to subscribe so you'll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. Subscribe to my newsletter here. No spam, just fun stuff, new episodes, giveaways & sharing products. If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thefitnessinsider/support

Sara was the reason I got my first exposure to the world of yoga and what it can offer athletes and non athletes alike. She has a passion for what she does and it shoes every single time you step onto the mat with her leading the way. She has a way of connecting with each and every person in the room, she celebrates and smiles when her people excel.. and she brings a special new age flair to her teaching style that is unlike any yoga instructor I've ever met. So in today's episode we will be hearing about her story, and why she is where she is and does what she does. We will learn what yoga actually is meant to be about, which may change your view on what you thought yoga was (here's a little hint… it's not just about stretching and the poses and being more flexible). And what I was most excited about after having this conversation with her, is we will get to have Sara lead us through a guided breath work meditation. If you're someone who is re-listening to this episode and wants to jump straight to the meditation, you can skip forward to… 29 mins in. References:IG: @saramartinthomasEmail: sarbar76@yahoo.comY6 CV Schedule:Mon/wed 4p Yoga Sculpt & Flow heated w/ humidity (recommended for fitness people to come & slowly transition to yoga)Tues 5:30p Power Yoga (Warmer than Sculpt)Wed 5:30p Restore (Deep Stretch) minimal heat Thurs 4p PowerFriday 8:30a Yoga Sculpt & Flow   Links:IG:  @coachdamien_sd @damienrayevansYouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD/ 

Sarah White aka "The Coastal Yogi" shared her journey into "Yoga Sculpt" practices in the Boston Area and how COVID transformed her business. Sarah practices "local support " in her community and she shared some of her locals as well. To find out more information about Sarah you can find her on IG here: https://www.instagram.com/thecoastalyogi/?hl=en Purposely Local is hosted and produced by Daniel Salcedo, content creator, and serial entrepreneur based in New York/New Jersey area. For more information about Daniel and his local initiatives, you can visit his personal website: https://www.danielsalcedo.com/ or email me at daniel.salcedo@gmail.com Credits: Video: Angelo Colina Mixing, Music, and sound: Jacinto Gonzalez Portraits: Romina Hendlin Cover Art: Naim Solis

Brett gets the upgraded headphones to go head to head with Derek and Brian.  The guys touch on some more wonderful guests to come.  Positive feedback from listeners on our recent episodes.  They interview Food Blogger/San Diego Influencer Kailey Daniels.  Kailey Daniels is a Food Blogger and influencer specializing in the San Diego market.  Kailey talks about her days doing improv, her time at Boston University,  how she got started in Food Blogging, latest food trends, handling all her own content and social media for her food blog, collaboration/partnership with local restaurants, advice for someone getting into food blogging,  top restaurants in San Diego, developing her blog, yoga sculpt, maintaining her health, running a Tik Tok for a chicken restaurant, and she mentions a couple of her favorites  Boston restaurants. Follow Kailey:Instagram:  Kailey D Daniels | San Diego (@kailey_eats) • Instagram photos and videosYouTube:  (22) Kailey Daniels - YouTube The Three Guys Podcast:Instagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videosTwitter:  The Three Guys Podcast (@TheThreeGuysPo1) / TwitterYouTube:   (2) Three Guys Podcast - YouTubeDerek:  Derek DePetrillo (@derekd0518) • Instagram photos and videosBrian:  Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videosBrett: Brett J. DePetrillo (@78brettzky) • Instagram photos and videosProduced by: 78Brettzky ProductionsInstagram:  78Brettzky Productions (@78brettzkyproductions) • Instagram photos and videosTwitter:  78Brettzky Productions (@78brettzkyP) / Twitter

Brett gets the upgraded headphones to go head to head with Derek and Brian.  The guys touch on some more wonderful guests to come.  Positive feedback from listeners on our recent episodes.  They interview Food Blogger/San Diego Influencer Kailey Daniels.  Kailey Daniels is a Food Blogger and influencer specializing in the San Diego market.  Kailey talks about her days doing improv, her time at Boston University,  how she got started in Food Blogging, latest food trends, handling all her own content and social media for her food blog, collaboration/partnership with local restaurants, advice for someone getting into food blogging,  top restaurants in San Diego, developing her blog, yoga sculpt, maintaining her health, running a Tik Tok for a chicken restaurant, and she mentions a couple of her favorites  Boston restaurants. Follow Kailey:Instagram:  Kailey D Daniels | San Diego (@kailey_eats) • Instagram photos and videosYouTube:  (22) Kailey Daniels - YouTube The Three Guys Podcast:Instagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videosTwitter:  The Three Guys Podcast (@TheThreeGuysPo1) / TwitterYouTube:   (2) Three Guys Podcast - YouTubeDerek:  Derek DePetrillo (@derekd0518) • Instagram photos and videosBrian:  Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videosBrett: Brett J. DePetrillo (@78brettzky) • Instagram photos and videosProduced by: 78Brettzky ProductionsInstagram:  78Brettzky Productions (@78brettzkyproductions) • Instagram photos and videosTwitter:  78Brettzky Productions (@78brettzkyP) / Twitter

EPISODE 19: This week the boys do some 'Kibitzing' with the one and only Kylie Larson (aka @kyliefityoga), Josh's longtime client and the founder of Live To Get Lean. Today's discussion? It's all about ownership, baby. The crew sits down to discuss how achieving your goals can be far easier than you're probably making it out to be, and how much you can accomplish by putting in some effort and shifting your mindset. With a little bit of tough love, the three share their advice on exactly how to realize your potential and modify your mentality in order to start attaining goals you've set. So, get ready for your wakeup call, because it's episode 19 and it's about to go down. About Our Guest: With a passion for all things fitness and personal development, Kylie Larson is a High Performance Coach & Yoga Teacher, as well as an L1, L2 Macronutrient Expert and self-described Myth Buster. Her adoration for yoga began back in 2002 with a few classes at her local 24 Hour Fitness, and the rest is history. Over the years Kylie has worked incredibly hard and managed to pivot and make a full career change, completing her 200 Hour Yoga Teacher Training, as well as amassing numerous certifications, specifically in Yin Yoga, TurboKick, willPower & Grace, Yoga-Sculpt, Bootcamp Yoga, Barre, and Kettlebells. She loves being healthy and fit, and most of all sharing her knowledge with the masses. Today the podcast gets into everything from: Health and fitness not just being about changing your body, also about bettering your life Adjusting your mindset—you've done harder things before Every goal achieved is another goal set Achieving goals can be easy, effort is for sure required but it doesn't need to be more difficult than it is Making yourself a priority and not putting your own health and well-being on the back burner Breaking things down, starting with one small change to achieve a larger end goal There is always something to focus on, even if it's just one thing at a time Sleep being a number one priority—don't sleep on sleep Cutting back if you're taking on too many things, don't be afraid to say NO Take time to slow down, don't always have to be rushing Prioritizing and deciding what is more important to help you get closer to your goals If they're not taking something off of your plate, don't take something off of theirs Communication is key—making sure your priorities are clear to others, having conversations upfront Own who you are, be unapologetic Figure out what your goal looks like and be that person Worthy rivals and leveling up Where to find us: @travishawkesmedia - CONTACT FOR MEDIA! @joshlevinefitness - CONTACT FOR COACHING! @kyliefityoga - CONTACT FOR COACHING! Check out the video podcast! Youtube Channel - Please like and subscribe, you can also leave comments here and we'll get back to you!

What a pleasure it was to interview my sister from another mister! Stacey (rhymes with Tracy!) is the Founder-CEO for SoulBody Fitness in the USA - a brand of choreographed barre workouts. While Stacey and I have fitness, running and barre workouts in common, we also have a similar ethos and belief that being women in our 50's in the fitness industry, that our role is to share and grow others without ego and to be better than ourselves. SoulBody Fitness is a global company that develops much more than barre workouts. There are 4 programs in the mind-body space for Group Fitness - 2 barre programs, HIIT and Yoga Sculpt. Stacey Seward Vandiver has been teaching group classes for over 14 years. INSTAGRAM FACEBOOK LINKEDIN YOUTUBE WEBSITE --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support

Dr. Kristen Gialo completed medical school training at Philadelphia College of Osteopathic Medicine in Philadelphia, Pennsylvania. She went on to complete residency training in Psychiatry at University of Maryland Medical Center and Sheppard Pratt Hospital. She was Executive Chief Resident during residency and then worked at Sheppard Pratt Hospital specializing in working with patients with psychotic disorders, bipolar disorders, depressive disorders, anxiety disorders and developmental delays. She was a faculty member for the University of Maryland Medical Center Residency program and taught residents and medical students. She often worked with patients that not only had chronic mental illness but also chronic medical illnesses that plagued their everyday lives and served as an obstacle to their goals and happiness. There comes a point as a physician when you recognize that medications alone are not the answer and that health is so much more than just pills. Eighty percent of chronic medical illnesses in the United States are a result of lifestyle concerns such as diet, exercise, stress, lack of social connection, difficulty sleeping and substance use. As a result of this continued observation Dr. Gialo went on to become a Certified Lifestyle Medicine Physician with the American Board of Lifestyle Medicine. She is a RYT-200 certified yoga instructor as well as a Yoga Sculpt certified instructor. She incorporates her knowledge of yoga and mindfulness into her therapeutic practice. With her combined training in Psychiatry and Lifestyle Medicine, she is uniquely equipped to help individuals suffering from not only mental health concerns but also chronic medical illnesses. Her website is BeMedicine.org _______________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ ➤YouTube channel: https://bit.ly/plantbaseddfw ➤Tell us what you think of our show: https://bit.ly/pbdfwlistener ➤Subscribe to our newsletter: https://bit.ly/PBDFWnewsletter ➤We are on Audible/write a review: https://bit.ly/plantbaseddfwaudible About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast #mayaacosta ______________________________________ More about us: ➤ Visit our website : plantbaseddfw.com/ ➤ Dr. Riz on Instagram : www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : www.facebook.com/DrRizBukhari/ ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw

Neljakümne kuues imeline külaline on Ketlin Bergmann. "Minu teekond jooga juurde sai alguse aastal 2010, õpetamist alustasin alles 2018, kui mõistsin, pärast kõiki neid aastaid ülikoolides, et see on mu tegelik kutsumus ja kirg. Ma usun, et treeneritöö on samamoodi õpetamine ning selle jaoks, et suudaksid anda enda teadmisi/oskusi ka teistele, peab olema su sees “see miski”. Mina leidsin selle ja olen ääretult tänulik eelkõige iseendale, kuna soov ja tahtmine tuli ju siiski minust endast. Olen elanud nii Taanis kui ka Rootsis, õppinud sealsetes kesk- ja ülikoolides, ning neile kogemustele tänulik. Tihti on mul küll mõtetest läbi jooksnud küsimus, et mis oleks saanud, kui ma poleks tagasi koju tulnud. Rootsi on mul siiani südames ja igakord sinna minnes, tabab mind taaskord see “what if..”. Common sense ütleb, et ju nii pidi minema ja liiga kauaks ei lase ma endal selle “what if'ga” maadelda. Tulles tagasi jooga juurde, siis olen proovinud erinevaid stiile ning igal eluetapil on üks või teine olnud ka nö omal kohal ja vajalik. Viimaste aastate jooksul aga on mu süda kiskunud pigem füüsiliselt aktiivsemate jooga variatsioonide poole - Power Yoga, Yoga Sculpt, Ashtanga-Vinyasa (see on olnud nö põhjaks mulle esimesest tunnist alates). Treenerina töötan hetkel Arigatos ja Kalev Spas ning aktiivselt teen ka online tunde (Ketlini Online Yoga), seda nüüd eriti viimase aasta jooksul." Lisainfo: https://www.facebook.com/KetliniOnlineYoga/

I can’t wait for you to LISTEN to this podcast with Adrianna Naomi. Pour yourself a cup of tea, roll out your yoga mat, or grab a snack while you listen.Adrianna Naomi is a Brooklyn based bilingual Yoga Teacher (English and Spanish) who specializes in Vinyasa, Power Vinyasa, Yoga Sculpt, and Restorative Yoga.Our conversation starts with intuitive eating and listening to your body. We also chat about her daily routine which includes skin care + her journal.  It’s really important to Adrianna to make sure that her cup is full and she takes the time for hydration and nourishment.Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/adrianna-naomi

In this podcast, Lindsey and Ashley will be talking about yoga with Lindsey Breitwieser. Lindsey Breitwieser hails from NYC with a background in marketing. She has been a spin instructor, Yoga Sculpt instructor, and HIIT and circuit training instructor. She has reviewed virtually  all health and wellness options here in Greenville from and is a self proclaimed expert in the fitness experience. After always feeling like her classes were missing something she set out to finally create her own class and studio, bringing a first of its kind music led yoga and athletic conditioning fusion to Greenville.  Listen to the podcast to learn more about her studio, yoga,and how to fusion it with other workouts. Enjoy the show! She shares….. HMF Yoga Studio in Greenville Different types of yoga Music for yoga  And many more. Check out these Highlights: How Is HMF Yoga studio different Hot Yoga Music with her Yoga brand - Spotify playlist Safety precautions for the studio Incorporate wellness into our daily lives Methods and duration for yoga Links mentioned in this episode: HMF Yoga Studio Instagram HMF Yoga Studio Facebook HMF Yoga Studio Website HMF Yoga Studio Spotify Playlist Want EXCLUSIVE behind the scenes beauty insider info? Head to my women's VIP Small Biz and Beauty Group and for access to all the tips and tricks!   Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa.   Need help in your small business? Book a Small Business coaching session with Lindsey and let's watch your business SOAR.

Today, we have Maria Leguizamon on our podcast, and she is just the most energetic, fun-loving, and positive person ever! Her energy and contagious and we're bringing you some serious energy on today's episode. Maria started her health and fitness journey almost 10 years ago.  Fitness changed her life, and has made her feel stronger physically and mentally. It also has given her the opportunity to empower people around the world to change their lifestyles to be their best self. She is a mom of 3 boys, and has learned how important it is to be active throughout pregnancy and after birth. Health is first! In the last few years, she has become a certified Vinyasa Yoga, Yoga Sculpt, Hot Power Fusion, Bootcamp instructor, TRX Certified Trainer, and a Certified Personal Trainer. Throughout her 8-Week Sculpt Workout Program and Body by Maria 2.0,  Maria combines her passion for yoga, as she believes it helps students master better breathing techniques to achieve focus and strength, while empowering their body and minds. We hope you enjoy the episode, please rate us, comment and follow us on instagram: @atuladopodcast Maria Leguizamon @ColombianMafiaFit https://www.colombianmafiafit.com

In this episode I sit down with Ellie White a professionally trained dance and 200 hour Yoga Teacher. In addition Ellie teaches Yoga Sculpt and is qualified to teach pre/post natal yoga. In this Episode we explore:Viewing Teacher training as an investment and a careerCreating your personal brand and starting your own businessChallenges and difficulties of teaching onlineCreating a relationship with Social Media Attracting the right customersThe Myth behind having a large followingAsking difficult questions of people to understand your marketBeing a business owner and a yoga teacher and finding balanceMaking Yoga financially viable for youImportance of valuing yourselfDisadvantages of teaching classes for FreeIncorporating Service into your teachingEllie’s passion to share her knowledge of Yoga is what drives her classes, she prides herself on making them accessible to everyone, and is always so excited to share this. You can find Ellie @thrivewithellie / www.facebook.com/thrivewithellie or visiting her website at www.ellie-white.com.If you liked this conversation considering joining the free community Untapped Power. In this community you will have access to a variety of free resources and also the option to join a live call every Tuesday @ 2 EST where we use peer to peer learning to discuss important topics such as the money conversation, creating your career as a yoga teacher and finding your voice. All calls are recorded for you to view a later date. https://goddessfinancialsllc.vipmembervault.com/To connect with Amanda follow her on Instagram @astrojny or visit amandastrojny.com and schedule your free connection call today. Logo Design & Music by Alex Bourne

Hey there Flowmosapiens! AND... We are BACK! With an episode recorded this Christmas! What a revival and an ability to dive deep into a very interesting topic with a very interesting guest! This time we had Odellya Sohnis from Yoga Break! Odellya is a social impact entrepreneur on a mission to bring physical, emotional, and financial stability to you and everyone you care about. She hosts workout parties, hybrid yoga socials, and writes blogs you can find on the link to her IG Bio: @yogabreak101 She’s moving into creating a playful workout clothing line to make the gym a less intimidating experience and setting up Adulting retreats, so you can afford the world you live in. You’re not alone. This one is an awesome episode that you simply can't miss! May the Flow be with you! --- Send in a voice message: https://anchor.fm/sumedh-chatterjee/message

Ally Vonwolf, is one of the most popular Yoga instructors in San Jose with a strong yoga cult like following :), and she is also a senior systems engineer at Lockheed Martin and is currently in a exclusive select executive leadership development program . In this podcast we learn about Ally's upbringing with her family how she got in to yoga, how she was able to develop, create leaderships skills, strong connections, and how to grow everyone she meets who is worth growing. I consider Ally one of my closest friends and mentors. I'd also like to mention Ally and her Husband Todd also invited me to their awesome 70s theme boat party (Todd is really great at throwing boat parties) (bachelor/bachelorette party). And later to their rave wedding. Ally also called me out and kick my ass so many times in her Saturday 7:00am Yoga Sculpt classes in Winchester San Jose. I proudly present this amazing podcast offering, and in Ally Style I woke up at 6:00am today did 2 miles of sprints to push my self before posting this podcast. Please sit back ,relax and enjoy Episode 21 Into the Allyvonwolf.

Julia Ward, is an amazing friend who I've met in my brothers Yoga Sculpt class, Julia currently works for the Federal government. She shares her life experience with the Peace Corps going to Thailand, her accomplishment from abstaining from drinking, she does a tarot card reading and has an amazing view of life! In the words of Julia “Be true to your self.”

In this episode we interview Niz, a Yoga Sculpt Instructor and Artist. We talk about how to stay fit with Yoga and her art inspirations! Baseball and the Rona are back! Baseball = Good, Rona = Bad. We end the show with some Wacky Wednesday News and Power Rankings of the Most Embarrassing Moments Show Notes: Fanatics features a wide selection of gear. everything sports related including (NFL, MLB, NBA, NHL, and NCAA) Everything that gets your heart pumping. --> www.shootyourshotsports.com/fanatics Where to find Niz: Personal IG (Where I teach Yoga Sculpt): https://www.instagram.com/notyabizniz/ Creative IG: https://www.instagram.com/nizcreative/ Etsy Page: https://www.etsy.com/shop/NIZCREATIVE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shootyourshotsports/message

Ashlyn Paige Jumpponen (YOU-mp-onen) was actually born Ashley Paige McArthur, but after some unique life experiences, officially changed her name when she was 11-years-old. Now, she has decided to leave a legacy with her new name. Just like me, Ashlyn spent years bouncing around jobs that never brought her any happiness, only a paycheck, until she finally decided to follow her fitness passion. Currently, Ashlyn teaches Yoga Sculpt over Instagram Live, and let me tell you, it’s high intensity. Her goal is to help everyone attain the physical and mental fortitude that she has been able to achieve through high-intensity exercise! Links to resources:   Top 10 Real Housewives Fights: https://www.youtube.com/watch?v=ylUS84LCQno   Most Outrageous Listings LA: https://www.youtube.com/watch?v=o84mdRpiKZM   Meet The Brokers NY: https://www.youtube.com/watch?v=F-67Wus0AAI   Summer House Season 4 Trailer: https://www.youtube.com/watch?v=ULIpCTFdhJ0   Harvard Stretching Article: https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching   Mayo Clinic Stretching: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931?pg=2&reDate=21052020   MacBook: https://www.apple.com/macbook-pro/?afid=p238%7CsG0Zc8mJJ-dc_mtid_1870765e38482_pcrid_434052220973_pgrid_100946251356_&cid=aos-us-kwgo-mac--slid---product-   Dear Media Skinny Confidential  Friends Netflix Power Life Yoga The Tiger King Netflix The Hot Crazy Scale Jersey Shore Keeping Up With The Kardashians Kim Kardashian Instagram The Real World Love Island Check out Ashlyn’s live workouts on Instagram!   Find clips of the show on Instagram!   For all the episodes, blog posts about our guests/stories, and other great content, go to nicocoady.com!

Sarah White, owner of The Coastal Method joins Liz and Ashley on Party’s Over to talk all things, mantras, meditation, and marketing. Sarah is a full-time fitness instructor who recently left her full-time position at a tech company to pursue her passion, Yoga Sculpt. Sarah discovered Yoga Sculpt after she decided to no longer continue with her path as a D1 athlete. From there Sarah became certified and began to teach as many classes as possible.Sarah White on Instagram:: www.instagram.com/thecoastalyogiThe Coastal Yogi Website:: https://www.thecoastalyogi.com/Our website :: www.partysoverpodcast.comOur Instagram :: https://www.instagram.com/partysoverpodcast/Follow Ashley :: https://www.instagram.com/ashley_clifford/Follow Liz :: https://www.instagram.com/elizabethadley/Thank you for listening!

⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8

You’ve heard the saying, “Nothing changes if nothing changes.” Bianca is making things happen. Her story will inspire you to reach for the stars! Bianca Rochell is an Oklahoma native who began her yoga journey at a point in her life where she simply wanted to get back to being her. With the challenge of being the heaviest she's ever weighed at 237 lbs., she made the decision to choose 3 different workout programs: Boxing, Orange Theory Fitness, and Yoga. With an immediate love and connection to yoga, she immediately researched yoga certifications and made a plan to become an instructor. She is a 200-HR RYT, is Yoga Sculpt certified, and has been teaching since December 2017. Now having lost over 80 lbs, she has found joy in sharing her journey with others. https://yobybee.com/

After stepping onto the mat in 2004, Emily Rose (@emilyrose_yoga) has been no stranger to the mentally, physically, and spiritually healing powers of yoga. Emily Rose has shared her love of teaching yoga internationally in China, France, Senegal, and Italy. She is thrilled to be back in the Minnesota Yoga community and is ready to share intuitive and fun classes with her students. When not climbing or with her nose in a book, Emily Rose loves going to coffee shops and doing theatre around the twin cities. Emily Rose is so thankful to all of her teachers from Power Yoga (1 and 2), Yin Yoga (1 and 2), Yoga Sculpt, Chair Yoga, Kid's Yoga, Yoga Nidra, and Thai Yoga Bodywork Teacher Trainings and every student she meets who encourages her to keep learning. Connect with Emily Rose on her website, Instagram or Facebook! ____ Follow us online: Instagram - @huemanjourneypod Twitter - @huemanjourney Facebook - https://www.facebook.com/huemanjourneypod/ Email Newsletter ____ Logo and Editing Support by - Phalin Oliver Original Music by - Noxx Music & MadebyTerryJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/huemanjourneypod/message

In today’s class, I wanted to introduce YOGA SCULPT a fun body sculpting way to incorporate yoga. This class is a Gentle Sculpt variation. Enjoy loving on your core! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Bree Hutson, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!  --- Send in a voice message: https://anchor.fm/yogapodcast/message

Kerri kicks off the episode talking about Season 2 of Ozark, upcoming comedy shows, Australia’s goal to eradicate Ovarian Cancer, and not so shocking reports of fast food consumption in America. #ThirtyStuff says goodbye to Whole30 and hello to Yoga Sculpt at Madison Improvement Club in Phoenix. This week’s guest is Jill Maher, she is certified by the Institute for Integrative Nutrition as a Nutrition and Health Coach. Jill is currently pursuing her certification to become a Registered Dietitian and also holds certifications from the University of Arizona Center for Integrative Medicine in an Integrative Approach to Breast Cancer and the Anti-Inflammatory Diet. To schedule a consultation with Jill, visit www.jillsnutritionmission.com - To stay up to date on future onethirtysomething guests and #ThirtyStuff follow @onethirtysomething on Instagram!

45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class [...]

This is the printable companion pose guide for the Yoga Sculpt #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!

Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most complete head-to-toe workout possible. After an ample warm up, weights are incorproated into the class to act as your personal adjustors and take your pactice to the next level. Not only will you tone and sculpt every muscle group, but your streches will be taken deeper than ever before. This class is a total body workout that will leave a lasting impression! If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please be sure to try the longer versions available on our site! Thanks!

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!If you enjoy this 20 min version, please be sure to try the longer versions available on our site!Thanks!

This is the companion pose guide for our Yoga Sculpt #1 class. This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!If you enjoy this 20 min version, please be sure to try the longer versions available on our site!Thanks!