Podcasts about deepen

Teaching students to write well has always been challenging, and newer developments have made it even more difficult: The internet offers unlimited text to plagiarize, standardized testing has pushed us to teach more formulaic writing, and AI constantly offers to do our writing for us. Frustrated with her students' lack of confidence and the robotic style of their writing, language arts teacher Nashwa Elkoshairi tried adding freewriting before and after her inquiry-based units. The results, she says, were dramatic: Students became more confident as writers and their writing developed far more depth and complexity than she'd ever seen before. In this episode, she joins me to talk about how she weaves freewriting into her classroom practice. ___________________________ Thanks to Renaissance and SchoolAI for sponsoring the episode. To read Dr. Elkoshairi's article about how she uses inquiry-based freewriting, visit cultofpedagogy.com/inquiry-based-freewriting. To learn more about Grammar Gap Fillers, visit cultofpedagogy.com/grammar.

What if following Jesus isn't about learning more—but about leaving what's comfortable? Jesus begins His public ministry not from a place of striving, but from the Father's approval—and then He immediately goes to work. In Matthew 4, we see Jesus fulfill ancient prophecy, bring light into darkness, proclaim that the kingdom of heaven is here now, and call ordinary, unlikely people to join Him on a rescue mission for the world. This message challenges us to stop delaying the kingdom, to embody it by pushing back darkness with light, and to respond to Jesus' simple but costly invitation: “Follow Me.” From fishermen dropping their nets to crowds bringing their brokenness to Jesus, we're reminded that discipleship is not a spectator sport—it's a life of obedience, community, and mission. What might Jesus be asking you to lay down so you can take your next step of obedience?

The Supreme Court on Thursday put on hold the controversial 2026 UGC anti-discrimination rules, observing that their vague language could have sweeping consequences and may divide society. As student protests erupt across campuses, the top court questioned the constitutionality of the new regulations, flagged the exclusion of ragging, and warned of possible misuse. The bench clarified that the 2012 Regulations will remain in force so that students are not left remediless. Ruchi Bhattar explains in this #InstantAnalysis----more----Read full article here: https://theprint.in/judiciary/new-ugc-rules-on-hold-why-supreme-court-believes-they-are-regressive-can-deepen-caste-divisions/2839882/

Chinese President Xi Jinping has met with Finnish Prime Minister Petteri Orpo in Beijing, calling for deeper cooperation in energy transition, agriculture, forestry, and innovation between the two countries.

What if the greatest spiritual battles you face aren't happening around you—but inside your mind? Right after His baptism, Jesus is led into the wilderness to be tempted by the devil—revealing a truth many of us learn the hard way: our deepest valleys often come on the heels of our highest spiritual moments. In Episode 3 of Heaven to Earth, we walk through Matthew 4 and uncover how the enemy works, why temptation doesn't disappear as you grow in Christ, and how Satan's primary strategy has always been the same—attacking your identity with lies. Through Scripture, Jesus shows us how to stand firm, renew our minds, and fight back with truth by declaring, “It is written.” What lies have you been believing—and what would change if you stood on God's truth instead of the whispers?

Today I welcome David Politi, Bruce Hersey, and Joanne Twombly on the podcast to talk about their new book, IFS-Informed EMDR: Creative and Collaborative Appraoches. We talk about why this book is needed, what it took to bring together more than 20 contributors, and why integrating these models can create more options, more flexibility, and more hope for clients.  We talk about: Bringing together 21 contributors and creating a true community project Why integration can help when clients get stuck in one modality The idea that there is a natural, underlying healing process beyond any single model  Coping skills, resourcing, and the diverging views on when and how to use them  Joanne's "fire drill" and using IFS to work with therapist countertransference  Why strong foundational training in both IFS and EMDR matters before integrating them  The belief that there is no "perfect model," and that relationship and Self Energy matter most  There's a lot of heart here, a lot of theory, and a lot of love for clients, the field, and each other. I'm excited for you to listen, and be sure to catch my extended interview with them over on Substack. About the Guests Bruce Hersey, LCSW is widely recognized for his work integrating EMDR and IFS. Together with Michelle Richardson, he created the Syzygy Institute, which offers training and certification in IIE. Bruce is an Approved Consultant in EMDR and an IFS Approved Clinical Consultant, providing individual and group IFS and IIE consultation. He has led numerous IFS workshops and presented at the IFS International Conference, as well as EMDRIA and international EMDR conferences.  www.syzygyinstitute.com, www.brucehersey.com, and www.emdrifs.com. David Polidi, LICSW, M.Ed. is a Licensed Independent Clinical Social Worker and a Certified EMDR Consultant in Training, and has also been trained in IFS. He has worked with children and families since 2000 and has been in private practice for the past five years. David developed and facilitates the online couples workshop Deepen the Conversation, and hosts the podcast Empowered Through Compassion, where he speaks with innovators in psychology about integrating EMDR, IFS, and other trauma-healing approaches. www.empoweredthroughcompassion.com. Joanne H. Twombly, LICSW is a Licensed Independent Clinical Social Worker with over thirty years of experience working with Complex PTSD and Dissociative Disorders. She is a Certified EMDR Consultant and an IFS Certified Therapist. Joanne is a Trauma and Recovery Humanitarian Assistance Program Facilitator and a Clinical Hypnosis Consultant. She is the past president of the New England Society for the Study of Trauma and Dissociation and has received a Distinguished Achievement Award from the International Society for the Study of Trauma and Dissociation, where she is also an ISSTD Fellow. Joanne recently published Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat Complex PTSD and Dissociative Disorders. www.joannetwombly.net. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

In this candid and grounded coaching session, Christine works with Vanessa, who is navigating a season of major transition—emotionally, physically, and relationally. After a recent car accident, a job layoff, and re-entering the dating world, Vanessa finds herself at a powerful crossroads: learning how to speak honestly about concerns early in a relationship instead of withholding to protect someone else's feelings. Christine helps Vanessa see how "withholding" is often disguised as kindness, but actually blocks true intimacy. Together, they explore how unspoken concerns—especially around health, sleep, and long-term compatibility—can quietly erode connection if left unaddressed. The session becomes a masterclass in how to practice radical honesty with love, maturity, and self-responsibility. If you struggle to speak up in relationships, fear hurting others by being honest, or notice yourself over-adapting to keep the peace, this episode will help you understand why truth is not only necessary—but essential—for real intimacy.   Consider / Ask Yourself: Do you hold back concerns in relationships to avoid conflict or discomfort? Are you afraid that honesty might sabotage connection or intimacy? Do you notice yourself adapting or minimizing your needs early in relationships? Where might you be confusing caretaking with love? Are you dating (or partnering) with clear intention—or avoiding difficult conversations?   Key Insights and A-HAs: Withholding information is not kindness—it creates emotional distance. Honesty early in relationships prevents deeper confusion later. Boundaries are not about changing others; they're about honoring yourself. Emotional intimacy requires courage, not perfection. Speaking truth with love strengthens connection rather than destroying it.   How to Deepen the Work: Notice where you feel a "withhold" in your body—tightness, anxiety, or avoidance. Practice sharing concerns from a grounded, non-blaming place. Reframe honesty as an act of love rather than a risk. Ask yourself: If I don't say this now, how will it affect me later? Focus on breaking patterns of over-adapting or people-pleasing in relationships.   Coaching with Christine Christine has been coaching individuals for over 20 years and works with a small number of private clients at a time to provide deep, personalized support. If you feel called to explore coaching, email jill@christinehassler.com for more information.   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Please enjoy this encore of Career Notes. Deepen Desai, Global Chief Information Security Officer at Zscaler, shares his story as a doctor that treats computer viruses. He describes how he got into the security field and his work with Zscaler. He says what it's like learning and growing in this field and shares great advice for people who are up and coming in the field. Deepen describes working with an incredible team and how much joy it brings him to see his team learning and growing beyond their roles working with him. He says he want's to be remembered as a mentor among his colleagues. He says "I still remember my first team that I built, 15 years ago. Most of those guys are leading key technologies at many of the major security vendors, and some of them are still with me." We thank Deepen for sharing his story. Learn more about your ad choices. Visit megaphone.fm/adchoices

Please enjoy this encore of Career Notes. Deepen Desai, Global Chief Information Security Officer at Zscaler, shares his story as a doctor that treats computer viruses. He describes how he got into the security field and his work with Zscaler. He says what it's like learning and growing in this field and shares great advice for people who are up and coming in the field. Deepen describes working with an incredible team and how much joy it brings him to see his team learning and growing beyond their roles working with him. He says he want's to be remembered as a mentor among his colleagues. He says "I still remember my first team that I built, 15 years ago. Most of those guys are leading key technologies at many of the major security vendors, and some of them are still with me." We thank Deepen for sharing his story. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trade Integration and Security Concerns in Mercosur and Costa Rica. Guest: PROFESSOR EVAN ELLIS, U.S. Army War College. Mercosur has achieved a historic trade deal with the European Union, potentially offsetting U.S.economic pressure and deepening ties with China. In Costa Rica, rising public insecurity has led the government to consider El Salvador's "mega-prison" model as they head into elections dominated by concerns over organized crime.1910

What happens when you finally attract the relationship you've been manifesting — yet part of you feels like pulling away? In this powerful coaching session, Christine works with Amy, who has called in an emotionally attuned, stable, loving partner after six years of being single. The catch: he has two children, which had always been a non-negotiable for her. Christine helps Amy uncover how her fear isn't really about the kids — it's about control, certainty, and the vulnerability of allowing love to arrive in an unexpected package. Together, they explore how protector parts attempt to maintain safety when life doesn't unfold according to the plan, and how real love invites us out of control and into trust. If you've ever received exactly what you wanted but still felt unsettled, this episode will help you see where fear is masquerading as intuition — and how to shift from protecting your heart to opening it.    Consider / Ask Yourself: Have you ever gotten what you wanted, only to feel uneasy or doubtful afterward? Do you equate safety with certainty and control? Are you focusing on what you might lose instead of what you can give? Do you feel afraid to fully say yes to something because you can't predict the outcome?   Key Insights and A-HAs: Fear often disguises itself as intuition when control feels threatened. Uncertainty is not danger — it's the doorway to love and expansion. Relationships that stretch us emotionally are invitations into abundance, not scarcity. A partner's capacity for love often expands through parenthood. You cannot love fully while keeping one foot out the door.   How to Deepen the Work: Notice when your mind jumps to "what's next" instead of being present. Ask yourself whether your concerns come from fear or from your heart. Shift from "What am I getting?" to "How can I give love here?" Practice owning your yes instead of lingering in emotional hesitation. Allow yourself to experience love without guarantees.   Couples Retreat with Christine & Seth Christine and Seth are hosting a small, high-touch Couples Retreat in San Diego, April 15–18. Space is limited to only 5–8 couples for a deeply intimate experience. To learn more, email assist@christinehassler.com.   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

What if your body isn't something to fix… but something to befriend? In this powerful and grounding conversation, I sit down with Dr. Brook Sheehan, host of the Your Body Speaks, to explore what it really means to live in rhythm with the body God designed. We talk about stepping out of hustle-driven health culture and into a slower, more intentional way of caring for ourselves—one rooted in listening, trust, and rest. ✨ In this episode, you'll hear about: Why relationship with your body matters more than rigid rules Simple "this or that" practices to notice what your body is asking for How to stop outsourcing your intuition and start tuning inward Why rest may be the most healing practice you're missing The surprising power of 7 minutes of silence a day How our cravings can reflect the way God created us—not something to fear What it looks like to honor being fearfully and wonderfully made This conversation is gentle, faith-filled, and deeply affirming—especially if you've felt disconnected from your body, overwhelmed by wellness noise, or stuck in go-go-go mode. If you're longing for more peace in your health journey… If you want to care for your body without striving… If you're ready to slow down and truly listen…

Stephen Grootes speaks to Chris Yelland, Energy Expert and Journalist about whether Eskom’s legal challenge to NERSA over licenses granted to five private power producers has been stayed or paused. They also touch on Eskom’s Generation Recovery Plan, which has added 4,400 MW of capacity, and whether this boost makes electricity supply sustainable The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Have you ever heard a speaker share a story and have one of these reactions:#1: Wow, I really feel connected to what this person is saying. I have a new perspective on my own situation.-OR-#2: Why is this person telling this story? I don't get how this relates to the rest of their content or why I should care or this feels icky.You don't want to end up being the speaker where the people in the audience are having the second reaction.You want your stories to have purpose and meaning and be of service to your audience.This conversation came directly from questions we hear all the time from women in our Thought Leader Academy:Is sharing my personal story self-indulgent?How vulnerable is too vulnerable?Can storytelling cross the line into manipulation?The short answer? Yes, it can. And that's exactly why how you tell your story matters just as much as what you share.In this episode, Diane Diaz and I dig into:What makes a story feel authentic vs. forced or manipulativeWhy stories should always be in service of the audience, not the speakerCommon storytelling mistakes (TMI, rags-to-riches formulas, shaming language, and oversmoothing the edges)How vulnerability builds trust - when it's grounded in reflection and purposeWhy imperfect stories often create the strongest audience connectionWe also share real examples—from our own speaking experiences and from Thought Leader Academy clients—of how telling the truth (even when it doesn't make you look perfect) can be incredibly powerful, freeing, and impactful.If you want your stories to:Deepen audience connectionBuild credibility instead of skepticismSupport your message instead of distracting from it…this episode will help you rethink how you use storytelling in your talks, podcasts, and brand messaging.(This episode originally aired as episode 350 on October 9, 2023.Links:Show notes at https://www.speakingyourbrand.com/mistake/Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDiane Diaz = https://www.linkedin.com/in/dianediazRelated Podcast Episodes:Episode 337: Sharing Your Story as a Catalyst for Transformation with Karen KeeneEpisode 341: Unearthing Your Unique Message: Discovering What Makes You Stand Out with Judy CarlsonEpisode 92: Deconstructing My TEDx Talk: Why We're Uncomfortable with Women in Power

What if God never intended His blessings to stop with you—but to move through you to the world? As we begin Season 1: Heaven to Earth and launch our year-long study through the book of Matthew, Vision Weekend sets the vision for how we will live as a church in 2026. From Jesus' announcement that “the kingdom of heaven is at hand” to the Great Commission, Matthew reveals that God's plan has always been to bless His people so that all nations might be blessed. This message reminds us that Jesus didn't just rescue us from sin—He rescued us for His mission. Through the stories of outsiders, ordinary people, and faithful obedience, we are invited to give God a year, trust Him fully, and join Him in bringing the gospel to every neighbor and every nation. The question is simple but costly: What is God telling you to do, and how will you respond?

Chinese Foreign Minister Wang Yi has met with Lesotho's leaders to strengthen bilateral ties and spoken with South African and Somali counterparts to reaffirm support for multilateralism, peace, and development.

Tensions between Minnesota and federal officials have deepened over a United States Immigration and Customs Enforcement officer's fatal shooting of a woman in the city of Minneapolis. Protesters have clashed with law enforcement in the city, the day after the US citizen was killed by ICE agents.

Chinese Foreign Minister Wang Yi has met with his Tanzanian counterpart Mahmoud Thabit Kombo in Dar es Salaam, saying China-Africa cooperation is an important component of South-South cooperation.

Moving back in with family can awaken old wounds faster than years of personal growth can prepare us for. In this first coaching episode of 2026, Christine supports Sarah, who recently returned to the United States after six years abroad and is temporarily living with her parents. What she expected to be a short transition has turned into a deep emotional reckoning with childhood patterns, triggers, and the urge to "fix" family dynamics. Christine helps Sarah understand how protector parts, formed in childhood, take over when old environments reactivate unresolved trauma. Together, they explore how to release long-held anger safely, set boundaries that are actually enforceable, and begin reparenting the inner child with compassion rather than control. If family interactions leave you feeling dysregulated, angry, or guilty, this episode will help you see those reactions through a new lens and give you tools to stop trying to change your parents and start changing how you care for yourself.   Consider / Ask Yourself: Do you feel like all your growth disappears the moment you go home? Are you the family fixer, peacekeeper, or emotional mediator? Do you struggle with guilt or rage after spending time with your parents? Are you trying to set "boundaries" that you cannot actually control?   Key Insights and A-HAs: The urge to fix family dynamics often comes from a childhood protector part trying to create safety. What feels like "I can't help it" is usually a trauma-based habit, not a true lack of choice. Asking someone to change is a request, not a boundary. Boundaries are about what you will do. Rage is often stored grief from unmet childhood needs and must be safely released. Your inner child learns to trust you only through consistency, not intention.   How to Deepen the Work: When you feel the impulse to fix, pause and thank that part for trying to protect you. Create a release valve for anger such as screaming into a pillow, shaking your body, or release writing. Practice leaving triggering situations instead of confronting them in the moment. Reparent your inner child through consistent safety rather than promises of change. Ask yourself: "What can I do right now that I actually control?"   Coaching with Christine Christine currently has just two remaining openings in her private one-on-one coaching practice. She has been coaching individuals since 2004 and only works with a small number of clients at a time to provide deep, personalized support. If you feel called to work with Christine, email jill@christinehassler.com to inquire.   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

What if eternity isn't escaping this world—but living in a resurrected one, fully renewed by Jesus? For many of us, our childhood picture of heaven looked more like floating on clouds than living in a place that feels real, physical, and gloriously renewed. But Scripture tells a far better story. In Revelation 21, we're given a vision of where everything is ultimately headed—a new heaven and a new earth where Jesus reigns, peace is complete, perfection is normal, and God Himself dwells personally with His people. In this message, we trace the arc from Christmas to eternity, from the birth of Jesus to His promised return. You'll learn what the Bible actually teaches about heaven, resurrection, and the future God has secured for those who trust in Jesus. No more fear. No more pain. No more distance between us and God. Just full joy, full presence, and full life forever.

I loved sitting down with Camron Adibi for this full conversation. His way of understanding horses reminds us to slow down, listen with our whole selves and meet them with curiosity and care. Camron is an equine behavior educator, sound practitioner and host of the Centar podcast. His blend of tuning forks, vibration work and horse centered teaching brings a thoughtful and heartfelt approach to partnership.Camron shared how horses take in sound, energy and vibration differently than we do, and how their sensitivity can help us become more aware of our own inner state. Hearing him describe how sound supports calm and regulation for both species was a beautiful reminder of the wisdom horses carry when we let them guide the pace.He also talked about his path from therapeutic riding to teaching to creating a life woven with horses, sound and storytelling. His move to Aiken began with one conversation and one instinct, showing how new chapters can appear when we follow what feels aligned.TakeawaysHorses sense emotion and energy before words are spoken.Tuning forks and sound work support grounding for horses and humans.Partnership grows when we listen first and offer space for preference.Meaningful change often begins with one small, honest step.Get to know Camron's work and journeyThe Centaur Podcast on Apple and SpotifySubstack: The Centaur by Camron AdibiWebsite: https://www.camronadibi.com/YouTube: https://www.youtube.com/@CamronAdibiFacebook: https://www.facebook.com/camronadibiSend us a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Chinese President Xi Jinping has met with Irish Prime Minister Michael Martin, calling on the two countries to maintain friendly exchanges, strengthen cooperation and support a more fair and just global governance system.

What if eternity isn't escaping this world—but living in a resurrected one, fully renewed by Jesus? For many of us, our childhood picture of heaven looked more like floating on clouds than living in a place that feels real, physical, and gloriously renewed. But Scripture tells a far better story. In Revelation 21, we're given a vision of where everything is ultimately headed—a new heaven and a new earth where Jesus reigns, peace is complete, perfection is normal, and God Himself dwells personally with His people. In this message, we trace the arc from Christmas to eternity, from the birth of Jesus to His promised return. You'll learn what the Bible actually teaches about heaven, resurrection, and the future God has secured for those who trust in Jesus. No more fear. No more pain. No more distance between us and God. Just full joy, full presence, and full life forever.

"Deepen My Discipline" - 2 Timothy 2:1-9 - Pastor Heiden Ratner

We proclaim to you the eternal life, which was with the Father and has appeared to us. — 1 John 1:2 After coming through the Christmas season, we stand today on the verge of a new year. In many homes Christmas decorations are coming down, and Christmas parties are over. Perhaps, like me, you are thinking of the year ahead, imagining and dreaming what God may have in store for you. As we look ahead to the new year and new seasons ahead, we also do well to look back at what God has done for us. Many years after Jesus had brought salvation by dying to pay for our sin and rising to new life for our sake, the apostle John wrote about his own experience as a follower of Christ. We can picture John looking back on what had happened to him when he first encountered Jesus. “The life appeared,” says John, and his words express the wonder and amazement he experienced when the Word of life came to him one day and changed his life (see Luke 5:1-11).Though we have not encountered Jesus in the same way his first disciples, like John, did, we still have an amazing story to tell. We have fellowship with the Father because Jesus, God's Son, has come to make him known. Through faith in Jesus, we experience forgiveness of sin and new life, restoring our relationship with God.Christmas brings us joy for what God has done and offers hope for what lies ahead. May your life, today and in the coming year, be filled with the joy of knowing Christ the Savior. Lord Jesus, as you became one of us so many years ago, stay close now and in the years ahead. Deepen our joy in knowing you. Amen.

Send us a textThis isn't just another episode — it's a commissioning.April sends you into 2026 with courage, clarity, and divine confidence as you step boldly into your next season.Through prayer, Scripture, and prophetic encouragement, you'll receive the strength and authority needed to begin the year anchored in God's purpose.

How do you stay open without becoming depleted? Staying heart-led in a loud world isn't easy - especially for empaths.This week's Energy Weather Report helps you navigate rising emotions, mental noise, and collective tension as we move toward a Cancer Full SuperMoon.If you're sensitive, intuitive, or empathic - and feeling overwhelmed by the state of the world, confusing conversations, or emotional overload - this episode offers grounded, practical guidance using the Moon as your compass.✨ In this episode, you'll learn:How to protect your energy without shutting downWhat the waxing Moon is building toward emotionallyHow to work with each Moon sign day-by-dayWhy clarity feels foggy early in the week - and when it returnsGentle spiritual practices to support your nervous system

Surrender to the sacred mystery of life and discover your true self. Inspired by her favorite Christmas carol, "Oh Holy Night," Katie shares about self-worth, surrendering to the divine and opening to the darkness of winter. Deepen your spiritual practice in our year-long Divine Feminine Ayurveda School starting on January 14th. Click here to learn more and enroll today! In this episode about surrender and letting go, you'll hear: ~ What if your soul could feel its worth? ~ The power of falling on your knees ~ Feeling inadequate, worthless ~ Surrendering your defences and becoming more yourself ~ Overvaluing the intellect ~ Death and rebirth ~ The sacred spiritual practice of surrender ~ 2026 is the year of the horse ~ An old recording of "Oh Holy Night" by Harry Macdonough Find the full show notes here: https://theshaktischool.com/ep-236-winter-surrender/ Connect with Katie and The Shakti School: ~ Questions about Ayurveda School? Click here to book a FREE call! ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook

Want better connection with your spouse? One thing we hear a lot from couples is that they don't feel close to each other or that their relationship feels like it's missing some depth. That's why today we're re-airing this episode from Dr. Kim and Christina that talks all about emotional intimacy and gives you ideas of practical ways to deepen the emotional intimacy in your marriage.  We pray this episode is helpful to you and your marriage.  Episode highlights include:   What is emotional intimacy, and why does it matter?  Warning signs you need to grow in this area  Emotional intimacy killers to avoid   Tips to start working on this - alone, and together  Quotes from This Episode: "It is hard work knowing someone. You have to pay attention. It takes work to be intimate." - Christina Dodson  "Laziness and business are going to block your intimacy, so we have to fight against those things." - Dr. Kim Kimberling  "Give yourself opportunities to connect." - Dr. Kim Kimberling  "It adds value to my marriage for me to have a relationship with my friends, just like it benefits our marriage that he has guy friends." - Christina Dodson  "You could have had the best childhood in the world and you still have baggage because we're human. That's okay, and you can deal with that." - Christina Dodson  "You can't be emotionally intimate with your spouse if you aren't aware of your own emotions." - Christina Dodson    Mentioned in This Episode: Our 5 Days to Deeper Emotional Intimacy digital resource provides practical steps to understand and share your emotions, and to work together to grow your emotional intimacy…and it's our gift to you for your donation of any amount.  Your marriage can only be as healthy as the two of you are. The Bible says, "Let us examine our ways and test them and let us return to the Lord" (Lamentations 3:40). Our new Self Check-In Guide will help you do just that!  Print out this Feelings Chart and use it to help you talk about your emotions. Our Questions To Help Your Spouse Open Up resource is a simple way to help build the closeness between you and your spouse. Accountability is a biblical and helpful tool for growing in holiness.

Welcome back to Raising Confident Girls. In this episode, Melissa Jones explores how confidence in girls is built not through big talks—but through tiny, consistent moments of connection. She shares why these small habits matter so much, especially during seasons of change like school breaks, and how even brief interactions can leave a lasting impact.Melissa walks you through four simple, practical connection habits that work for girls of any age. Through personal stories and real-life examples, she shows how creating safety, consistency, and presence helps girls feel seen, secure, and confident—without adding more to an already full day.In this episode, we discuss:Why tiny connection habits are powerful tools for building confidenceHow small, consistent moments matter more than long conversationsWhy times of transition are key opportunities for connectionHow brief interactions can deeply shape a girl's sense of selfThe importance of creating emotional safety at homeHow the 60-second soft start helps girls feel seen and supportedJoin Melissa for this encouraging and practical conversation that will help you strengthen your connection with your daughter—and nurture her confidence—one small habit at a time.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send us a textExpectation is the atmosphere where miracles grow.In this faith-building episode, April teaches you how to elevate your belief, align your language, and prepare your spirit to receive what God is ready to release in 2026.Your next year won't be extraordinary by accident — it will be extraordinary because you expect God to move.

What if the greatest gift of Christmas isn't something you give or receive—but the One you choose to bow down to? The Magi traveled nearly 800 miles on little more than a prophecy and a star, believing that if the promised King had truly come, He was worth seeking at all costs. In Week 3 of Real Men of Christmas, we look at these wise men—not for their crowns or status, but for their posture. While Herod clung tightly to his own throne and the religious leaders stayed comfortable in tradition, the Magi refused to miss Jesus. They followed God's prompting, bowed before the true King, and opened their treasures in extravagant worship. Pastor Joby unpacks why their response still matters today: because every one of us approaches Jesus like Herod, the religious leaders, or the Magi. And the gifts we bring reveal what we believe about Him—our King, our Christ, our Savior. As we celebrate Christmas and partner with Compassion International to love “the least of these,” this message invites us to examine our hearts, our worship, and the direction of our lives. What gift will you bring to Jesus this Christmas—and which direction will He lead you next?

Love is the theme of Advent Week Four, but honestly, this is often the week when loving people feels the hardest. The calendar is full, emotions are close to the surface, and your patience may already be thin. So today's episode isn't about showing love by doing more for others or pushing yourself to show up perfectly. It's about how to stay loving without losing yourself, and what social self-care can look like in the hectic days leading up to Christmas.Recipes Mentioned in the EpisodeChristmas Breakfast CasseroleWant to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Send us a textYour rhythms shape your reality — and before you step into 2026, your spirit, space, and schedule need to match the season God is calling you into.This practical, grounding episode helps you create life-giving rhythms that support peace, purpose, and true productivity.

What if the greatest announcement in human history wasn't given to kings, scholars, or warriors—but to ordinary men working the night shift? In Luke 2:8–20, the first people to hear about the birth of Jesus weren't the powerful or prestigious—they were shepherds keeping watch in the dark. In this message, we look at how God used these unnoticed, rugged men to teach us what real strength looks like: staying alert, recognizing our desperate need for a Savior, obeying quickly when God speaks, and returning changed because of an encounter with Jesus. The shepherds didn't just hear the good news—they moved with haste, shared what they had seen, and worshiped with transformed hearts. Their story reminds us that real men don't wait for perfect circumstances… they respond in obedience and lead with courage. How is God calling you to respond this Christmas?

Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the practices you've explored throughout the week. This episode weaves together breathwork, mudra, affirmation, and chakra awareness into one steady, calming rhythm designed to deepen your inner peace. This Peace Flow is meant to feel like a gentle gathering of everything you've practiced — breath, intention, grounding, release, awareness — all working together to create a harmonious state of ease. It's a beautiful, holistic moment of integration as you move toward the final day of reflection. This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Welcome to "A Gentle Path to Peace." This is day 6 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Peace Visualization Day 2:  Affirmation: "Positive energy nurtures me." Day 3:  Breath of Peace Day 4:  Ksepana mudra for peace Day 5:  Third Chakra for trusting peace Day 6:  Peace Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Psychotherapy can often get stuck in a there and then storytelling mode....how do we shift the therapeutic encounter into the immediacy of the Here and Now?  Here Dr. H shares 10 questions which shine a spotlight on what's happening (and not happening!) between therapist and patient. Support the show! https://www.buzzsprout.com/396871/support"I Love You, I Hate You, Are You My Mom?"  An intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, Feb 4th-6th 2026 in Joshua Tree, CA https://www.craigheacockmd.com/i-love-you-i-hate-you-are-you-my-mom/BFTA episode recommendations/Podcast pagehttps://www.craigheacockmd.com/podcast-page/Support the show

The first people to experience the joy of Christmas weren't resting, cozy, or curled up by a fire. They were shepherds, tired, overlooked, and just trying to get through the night shift. And yet, that's where Advent joy broke through.This episode shows you how to experience real, lasting joy in the middle of your busy life with three simple physical self-care shifts rooted in biblical truth. You'll learn practical ways to ease holiday stress and welcome joy into your body, your rhythms, and your everyday moments.Listen now to simplify self-care, making it accessible and actionable, especially during this busy time of year.Recipes Mentioned in the EpisodeShepard's Joy Diffuser Blend3 drops Siberian Fir2 drops Wild Orange1 drop Frankincense Scriptures ReferencedLuke 2:8-20Want to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

In this deeply moving session, Christine supports Sheylee—a devoted mother who is pregnant with her seventh child and struggling under the weight of shame, overwhelm, and fear. After believing she was done having children, this unexpected pregnancy has stirred painful emotions, identity confusion, and unresolved relational patterns in her partnership. Christine helps her gently unravel the layers of guilt, inner criticism, and pressure she has carried for years. Together, they explore how to hold two truths at once: loving a child while not feeling joyful about the circumstances, being grateful and overwhelmed at the same time, and honoring both human emotion and spiritual perspective. If you've ever felt shame for how you feel, feared getting "stuck" in a hard season, or struggled to access compassion for yourself, this conversation offers relief, grounding, and a renewed sense of permission to be honest about your emotional reality.   Consider / Ask Yourself: Is there something in your life you believe you "should" feel happy about—but you don't? Do you fear that if you let yourself feel your emotions, you won't be able to stop? Do you often feel unsupported—emotionally, spiritually, or relationally? Are you harder on yourself than anyone else is? Do you hear an inner critic more loudly than your own compassion?   Key Insights and A-HAs: Shame about how you feel is often more damaging than the feelings themselves. It is possible—and healthy—to hold two truths at once ("both/and"). Emotional release is not falling apart; it's moving energy through the body. Many women confuse caretaking with connection or worthiness. Inner critics often come from childhood patterns of control, hypervigilance, or judgment. Spiritual support (God, Mother Mary, or a higher loving presence) can hold us when people cannot.   How to Deepen the Work: Practice the both/and: "I love this baby AND I am overwhelmed." Create space each day to sit with your feelings rather than suppress them. Replace harsh self-talk with compassion through simple practices like Ho'oponopono: I'm sorry. Please forgive me. Thank you. I love you. Call on unseen spiritual support when human support feels unavailable. Identify where old survival strategies are still active—and begin updating them with gentler internal dialogue. Explore ways to communicate needs in your partnership with clarity rather than collapse.   Sponsor: Cured Nutrition – Flow Gummies Christine recommends Flow Gummies from Cured Nutrition for clean, sustained energy and focus throughout the day. Formulated with Lion's Mane, ginkgo, and green coffee bean extract, these gummies support mental clarity without jitters, crashes, or artificial ingredients. Get 20% off your order at curednutrition.com/overit using code OVERIT   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts, including Coach's Corner Instagram: @ChristineHassler | @SacredUnionCouples Facebook: Christine Hassler Book: Expectation Hangover by Christine Hassler Email: jill@christinehassler.com — For information on Christine's services Apply to be coached live on the show: christinehassler.com/waitlist

Host Adam Bittner welcomes Post-Gazette/Daily Collegian Nittany Lions insider Isaiah Maldonado to react to Penn State's decision to keep interim coach Terry Smith on new head coach Matt Campbell's coaching staff following the latter's hiring over the weekend. This show is presented by FanDuel. Was keeping Smith the right call? Both in terms of healing wounds from James Franklin's firing with players? And with fans who've wanted to see Joe Paterno's legacy further centered in the program? Or could the move set the stage for future division inside and outside the program? Especially if and when Campbell hits a rough patch? And what should we make of Campbell's reported choice to bring Jon Heacock with him from Iowa State as defensive coordinator? Presumably displacing Jim Knowles and his expensive contract? Our duo tackles those questions, then ponders the matchup with Clemson in the Pinstripe Bowl and the possible opt-outs of prominent names including Zane Durant, Dani Dennis-Sutton, Kaytron Allen and Nick Singleton. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIf you want strong faith for tomorrow, you must remember God's goodness today.In this reflective and worship-filled episode, April helps you slow down and recount God's faithfulness through the past eleven months.Because remembering is a spiritual discipline — and rejoicing is a spiritual weapon.

If stress or discomfort sends you into overthinking, numbing, or trying to fix what you can't control… If certain habits feel automatic no matter how much you try to change them… You're not alone, and your brain is more trainable than you think. In this episode, Dr. Alison Cook sits down with Dr. Jud Brewer—psychiatrist, neuroscientist, and New York Times best-selling author who specializes in habit change and mindfulness.  They unpack why we get stuck in these loops and a simple practice to steady your soul. Instead of relying on willpower or self-judgment, this conversation invites you to: Notice your inner patterns with kindness Differentiate discomfort from distress Understand the habit loops that drive anxiety, worry, or overthinking Apply the #1 tool to help you create real, lasting change Deepen your connection to God This episode is a grounding companion for anyone navigating stress, emotional triggers, or the pull toward old coping strategies—especially in seasons that stir up more than we expect.

"Lord, if my will is not yours, please change my heart." In this Advent "mini retreat in a podcast," discover how to discern God's will for you joyfully! Dr. Mary Ruth Hackett discusses discernment and how to stay "locked in" with God through prayer. Get tips on how to lighten your load to create space for new commitments, prioritize the most important relationships in your life, and make both small and large decisions. Deepen your prayer life and live in joy! Learn more about Dr. Mary Ruth Hackett and her new book, "Discernment of Spirits for Beginners," at maryruthhackett.com. 

As the second week of Advent approaches, it's time to reclaim the peace that can feel out of reach in a busy, overstimulating season. In this episode, we explore five common habits that quietly drain your Advent peace and offer simple, biblical replacements that fit naturally into your multifaceted, real-life routine. No lengthy rituals, no pressure, no guilt, just practical biblical self-care you can actually use on your busiest days.These small, grounding shifts help you reduce stress, calm your mind, and reconnect with Father God when you're feeling overwhelmed. If you've been searching for how to find peace, how to feel less anxious, or how to stay grounded during Advent, this episode will meet you right where you are.Listen in and discover how these gentle, actionable changes can help you respond from God's truth rather than anxiety, allowing you to cultivate a steady sense of mental/emotional self-care and experience the peace of God.Recipes Mentioned in the EpisodeSweet Heat Maple Glazed ChickenScriptures ReferencedPsalm 46:10Want to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

In this heartfelt coaching session, Christine works with Jemma, who feels confused and heartbroken after believing that God led her into a relationship that ultimately ended in disappointment. Jemma wrestles with feelings of self-blame, loss, and spiritual doubt as she questions whether she misunderstood divine guidance—or was somehow being punished. Christine helps her see the situation through a lens of truth and compassion. Together, they explore how childhood wounds shape patterns of self-sacrifice, and how spiritual confusion often arises when we project human expectations onto God. Jemma learns that she hasn't "lost herself"—she was simply operating from childhood survival strategies, and she's now being invited to evolve through love, loss, and faith. If you've ever felt like the universe led you somewhere painful, this episode will help you find meaning, peace, and trust in a bigger plan. Consider / Ask Yourself: Have you ever felt misled by God or the universe? Do you blame yourself when relationships don't work out? Do you confuse caretaking or fawning with true connection? Are you interpreting disappointment as a sign you did something wrong? Key Insights and A-HAs: We often project human disappointment and abandonment onto God. "Losing yourself" is actually slipping back into old survival patterns. Every relationship can be a stepping stone toward deeper healing. Grief and progress can coexist—healing is not linear. Compassion for younger parts of ourselves softens relational patterns. How to Deepen the Work: Reflect on how childhood shaped your approach to intimacy and caretaking. Replace "I lost myself" with "I shifted into coping—and now I'm returning to myself." Journal about how this relationship moved you forward rather than backward. Spend time nurturing your inner child—the part of you longing for safety. Engage with God or your spiritual source as a loving presence, not a judge. Sponsor: Cured Nutrition Christine recommends Flow Gummies from Cured Nutrition for focused, sustained energy without jitters. Made with Lion's Mane, ginkgo, and green coffee extract, Flow supports mental clarity and smooth, balanced energy. Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT. Coaching with Christine: Christine now has openings in two coaching pathways: • A VIP six-month mentorship for deep, ongoing transformation • A focused 10-week laser container for targeted support Apply at christinehassler.com/coaching-christine.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts, including Coach's Corner Instagram: @ChristineHassler | @SacredUnionCouples Facebook: Christine Hassler Book: Expectation Hangover by Christine Hassler Email: jill@christinehassler.com — For information on Christine's services Apply to be coached live on the show: christinehassler.com/waitlist

The holidays can bring additional stress to singles, from the pressure of family asking questions about your relationships to movies presenting couples finding love at Christmas. How does a Christian find someone in the current dating culture? On Equipped with Chris Brooks, author and pastor Sam Andreades will give single Christians in that vulnerable life moment some practical, theological help to make dating decisions confidently. Deepen your relationship with God as you date with discernment. Join us for the next Equipped. Featured resource:Dating with Discernment: 12 Questions to Make a Lasting Marriage by Sam A. Andreades December thank you gift:Discerning the Voice of God: How to Recognize When God is Speaking by Priscilla Shirer Equipped with Chris Brooks is made possible through your support. To donate now, click here.

In this powerful coaching session, Christine supports Nina, a high-achieving woman who has learned to rely on herself since childhood—and now wonders why love feels so hard to receive. Despite years of healing and success, she finds herself attracting men who are kind but lack direction, and she struggles to understand whether her independence is strength or self-protection. Christine helps Nina uncover the difference between healthy masculine energy and overfunctioning rooted in trauma. Together, they explore how early loss and betrayal created hypervigilance, and how surrendering to trust—especially through a deeper spiritual relationship—can open the door to healthy, reciprocal love. If you've ever been told you're "too strong," or you find it easier to do everything yourself than to receive support, this episode will help you reframe that pattern with compassion and start allowing love in. Consider / Ask Yourself: Do you relate to overfunctioning or feeling like the one everyone relies on? Is receiving help or love uncomfortable for you? Do you believe you need to have everything handled to feel safe? Have you confused control with confidence or independence with strength? Key Insights and A-HAs: Overfunctioning is often a trauma response, not healthy masculine energy. When we've been hurt by men, we often project that hurt onto "the masculine" as a whole. Safety must come before surrender—your nervous system needs evidence that love can be safe. Healing happens in stages; each relationship can serve as a stepping stone toward healthy partnership. True surrender isn't weakness—it's a return to trust, faith, and divine alignment. How to Deepen the Work: Reflect on early memories that taught you to "handle it all" and what beliefs they created. Practice receiving in small, everyday ways (compliments, help, rest). Replace "I need to fix it" with "I'm open to support." Pray or journal: "God, help me align with my most loving and healthy match." Remember that trust—both spiritual and relational—is a muscle built over time. Sponsor: Cured Nutrition Christine recommends Flow Gummies from Cured Nutrition for clean, sustained energy and mental clarity. Formulated with Lion's Mane, green coffee extract, and ginkgo, Flow helps boost focus without jitters or crashes. Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT. Upcoming Program: Christine's Emerge Program is now open! This 3-month embodiment experience is for anyone who has done the inner work but still feels stuck. Learn to integrate awareness into embodied confidence and flow. Join at christinehassler.com/emerge2025.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts, including Coach's Corner Instagram: @ChristineHassler | @SacredUnionCouples Facebook: Christine Hassler Book: Expectation Hangover by Christine Hassler Email: jill@christinehassler.com — For information on Christine's services Apply to be coached live on the show: christinehassler.com/waitlist

In this deeply supportive session, Christine coaches Kelly, who is learning to open her heart to healthy love after leaving a toxic marriage. Kelly recently met someone kind and emotionally available—but her nervous system keeps sending mixed signals, leaving her wondering whether it's intuition or fear. Christine helps her understand how the body stores memories of past trauma, how to distinguish real red flags from old triggers, and how to gently retrain the nervous system to feel safe in love again. Together, they explore what integration looks like after healing work—when awareness turns into embodiment. If you've ever questioned your body's signals, struggled to trust love again, or feared repeating old patterns, this conversation will bring deep clarity and compassion. Consider / Ask Yourself: Do you mistake fear for intuition—or intuition for fear? Have past painful relationships made it hard to feel safe in love? Are you waiting to be "fully healed" before allowing intimacy in? How do you respond when someone truly shows up for you? Key Insights and A-HAs: The nervous system often reacts to memories, not the present moment. Fear can mean danger—or it can mean expansion. Integration is the bridge between awareness and embodiment. Healing doesn't mean fear disappears; it means you relate to it differently. Safe love can still feel unfamiliar—and that's okay. How to Deepen the Work: Journal about how your body reacts when someone is kind, consistent, or loving. Write down red flags from past relationships to clarify what's truly unsafe. Practice "titration": letting love in slowly, without judgment. Notice when your nervous system feels unsettled and speak to it with compassion. Remind yourself: you can feel fear and stay open to love. Sponsor: Cured Nutrition Need more energy and focus without the crash? Christine recommends Flow Gummies by Cured Nutrition—made with Lion's Mane, green coffee extract, and ginkgo for clean, sustained energy. No jitters, no afternoon crash, and no sleepless nights. Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT. Upcoming Program: Christine's new Emerge Program is now open! This 3-month embodiment experience is for anyone who's done the inner work but still feels "stuck." You'll integrate your growth through body-based tools, live coaching, and lifelong access to all materials. Join or catch up anytime at christinehassler.com/emerge2025.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.