Podcasts about deepen

If stress or discomfort sends you into overthinking, numbing, or trying to fix what you can't control… If certain habits feel automatic no matter how much you try to change them… You're not alone, and your brain is more trainable than you think. In this episode, Dr. Alison Cook sits down with Dr. Jud Brewer—psychiatrist, neuroscientist, and New York Times best-selling author who specializes in habit change and mindfulness.  They unpack why we get stuck in these loops and a simple practice to steady your soul. Instead of relying on willpower or self-judgment, this conversation invites you to: Notice your inner patterns with kindness Differentiate discomfort from distress Understand the habit loops that drive anxiety, worry, or overthinking Apply the #1 tool to help you create real, lasting change Deepen your connection to God This episode is a grounding companion for anyone navigating stress, emotional triggers, or the pull toward old coping strategies—especially in seasons that stir up more than we expect.

"Lord, if my will is not yours, please change my heart." In this Advent "mini retreat in a podcast," discover how to discern God's will for you joyfully! Dr. Mary Ruth Hackett discusses discernment and how to stay "locked in" with God through prayer. Get tips on how to lighten your load to create space for new commitments, prioritize the most important relationships in your life, and make both small and large decisions. Deepen your prayer life and live in joy! Learn more about Dr. Mary Ruth Hackett and her new book, "Discernment of Spirits for Beginners," at maryruthhackett.com. 

As the second week of Advent approaches, it's time to reclaim the peace that can feel out of reach in a busy, overstimulating season. In this episode, we explore five common habits that quietly drain your Advent peace and offer simple, biblical replacements that fit naturally into your multifaceted, real-life routine. No lengthy rituals, no pressure, no guilt, just practical biblical self-care you can actually use on your busiest days.These small, grounding shifts help you reduce stress, calm your mind, and reconnect with Father God when you're feeling overwhelmed. If you've been searching for how to find peace, how to feel less anxious, or how to stay grounded during Advent, this episode will meet you right where you are.Listen in and discover how these gentle, actionable changes can help you respond from God's truth rather than anxiety, allowing you to cultivate a steady sense of mental/emotional self-care and experience the peace of God.Recipes Mentioned in the EpisodeSweet Heat Maple Glazed ChickenScriptures ReferencedPsalm 46:10Want to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Advent shouldn't be a time to "do more stuff" but rather, to go more deeply into the things we're already doing. Here are 5 ways to increase your prayerfulness this advent, in the lineage of the Catholic mystics. These are designed not to overwhelm you, but invigorate you!

In this heartfelt coaching session, Christine works with Jemma, who feels confused and heartbroken after believing that God led her into a relationship that ultimately ended in disappointment. Jemma wrestles with feelings of self-blame, loss, and spiritual doubt as she questions whether she misunderstood divine guidance—or was somehow being punished. Christine helps her see the situation through a lens of truth and compassion. Together, they explore how childhood wounds shape patterns of self-sacrifice, and how spiritual confusion often arises when we project human expectations onto God. Jemma learns that she hasn't "lost herself"—she was simply operating from childhood survival strategies, and she's now being invited to evolve through love, loss, and faith. If you've ever felt like the universe led you somewhere painful, this episode will help you find meaning, peace, and trust in a bigger plan. Consider / Ask Yourself: Have you ever felt misled by God or the universe? Do you blame yourself when relationships don't work out? Do you confuse caretaking or fawning with true connection? Are you interpreting disappointment as a sign you did something wrong? Key Insights and A-HAs: We often project human disappointment and abandonment onto God. "Losing yourself" is actually slipping back into old survival patterns. Every relationship can be a stepping stone toward deeper healing. Grief and progress can coexist—healing is not linear. Compassion for younger parts of ourselves softens relational patterns. How to Deepen the Work: Reflect on how childhood shaped your approach to intimacy and caretaking. Replace "I lost myself" with "I shifted into coping—and now I'm returning to myself." Journal about how this relationship moved you forward rather than backward. Spend time nurturing your inner child—the part of you longing for safety. Engage with God or your spiritual source as a loving presence, not a judge. Sponsor: Cured Nutrition Christine recommends Flow Gummies from Cured Nutrition for focused, sustained energy without jitters. Made with Lion's Mane, ginkgo, and green coffee extract, Flow supports mental clarity and smooth, balanced energy. Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT. Coaching with Christine: Christine now has openings in two coaching pathways: • A VIP six-month mentorship for deep, ongoing transformation • A focused 10-week laser container for targeted support Apply at christinehassler.com/coaching-christine.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts, including Coach's Corner Instagram: @ChristineHassler | @SacredUnionCouples Facebook: Christine Hassler Book: Expectation Hangover by Christine Hassler Email: jill@christinehassler.com — For information on Christine's services Apply to be coached live on the show: christinehassler.com/waitlist

The readings for this homily: https://bible.usccb.org/bible/readings/120325.cfmAdvent invites us to wait—not passively, but with trust. As Fr. Tyler Mentzer reflects on Psalm 23, “The Lord is my shepherd; I shall not want,” he reminds us that God's provision is never merely sufficient; it is abundant, verdant, and overflowing. In a world where we're tempted to grasp, control, or hurry, Advent teaches us to rest in the “fertile pastures” where the Good Shepherd gives us repose.Fr. Tyler shows how the Lord's generosity is revealed through Scripture: the prophecy of Isaiah, the miracles of Jesus, the multiplication of loaves, and the Eucharist—our “juicy, rich food” and “pure choice wine.” The Catechism teaches: “Hope is the confident expectation of divine blessing” (CCC 2090). Advent hope means trusting that God's timing is perfect, His providence lavish, and His guidance steady—even in the “dark valley.”Like Jesus in the desert and on the Cross, we are invited to wait on the Father rather than take matters into our own hands. The fruit of this waiting is abundance, courage, resurrection life, and the promise that we “shall dwell in the house of the Lord forever.”Watch the full homily on YouTube, DivineMercyPlus.org, the DM+ app, and wherever you get your podcasts.Deepen your Advent with exclusive Catholic content on the free, ad-free Divine Mercy Plus streaming platform. Explore the Diary of St. Faustina and Understanding the Sacraments at ShopMercy.org.More resources available at the link in our bio.#marian #marians #marianfathers #marianhelpers #divinemercy #thedivinemercy #catholic #catholicism #romancatholic #romancatholicism #frtylermentzer #catholictiktok#advent #psalm23 #goodshepherd #eucharist #hope #waitingonGod #trustGod #CatholicHomily #dailyhomily #JesusChrist ★ Support this podcast ★

The holidays can bring additional stress to singles, from the pressure of family asking questions about your relationships to movies presenting couples finding love at Christmas. How does a Christian find someone in the current dating culture? On Equipped with Chris Brooks, author and pastor Sam Andreades will give single Christians in that vulnerable life moment some practical, theological help to make dating decisions confidently. Deepen your relationship with God as you date with discernment. Join us for the next Equipped. Featured resource:Dating with Discernment: 12 Questions to Make a Lasting Marriage by Sam A. Andreades December thank you gift:Discerning the Voice of God: How to Recognize When God is Speaking by Priscilla Shirer Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Send us a textBefore you step into a new year, you must release what's weighing you down.In this powerful opening to the Finish in Faith series, April walks you through how to let go of old mindsets, expired assignments, emotional burdens, and rhythms that no longer match your next season.You'll learn how to reset your posture, surrender what's been draining you, and make room for the new thing God is doing as you prepare for 2026.

Feeling mentally overstimulated, emotionally tender, or like the world is getting louder while empathy feels harder to hold?This week's Energy Weather Report is here to help you stay grounded, clear, and compassionate as we move toward a Full Moon in Gemini

If you're feeling anxious in your marriage, you're probably not being authentic. The only way to enjoy an authentic marriage where you can relax and be yourself is through honesty. In this episode, I tell you about my journey of becoming an honest person (cause I used to not be one) and why it's so important to choose authenticity over anxiety.My group, MASTER YOUR MARRIAGE AND YOUR MIND, is re-opening in December! If you're ready to learn advanced communication skills and get coached on all your marital fears, this group is for you. Get in touch with me through email or on IG for more info.  Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your PartnerIG: @partnershipalignedElana@partnershipaligned.comBook your free consult and start improving your relationship today!

Get The Gift of Christ Advent Calendar DevotionalTwo men saw Jesus face-to-face, but only one walked away fulfilled. Why? And what does that reveal about your hope this Advent? In this episode, you'll discover the hidden difference between Simeon and Herod and how their responses to Jesus expose the real reason your hope sometimes feels heavy, disappointing, or spiritually dry. If you've been feeling overwhelmed, longing for closeness with God, or trying to reclaim the Hope of Advent, this episode will help you shift from self-centered desire to God-centered trust, so you can experience the fulfillment your heart craves this Christmas season.Scriptures ReferencedLuke 2:25 -35Luke 23:6-12Want to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Chinese Vice Premier Ding Xuexiang has called for joint efforts with Russia to further implement the important consensus reached by the two heads of state and deepen strategic collaboration in energy.

Send us a textLegacy isn't something you leave — it's something you live.In the final episode of our Legacy Series, April shares how to cultivate daily rhythms that reflect your faith, carry purpose, and build a legacy that glorifies God. You'll learn to see every prayer, every “yes,” and every step of obedience as part of your eternal story.✨ You'll learn:• How consistency creates fruit that lasts• Why your daily obedience is eternal work• How to live with legacy in mind right now

Rep. Marjorie Taylor Greene has announced she will resign from Congress next year, marking a major shake-up inside the GOP. Her exit follows weeks of public clashes with former ally President Donald Trump. Republicans now face a narrower majority and growing internal tensions heading into the midterms. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Chinese Premier Li Qiang has expressed the country's readiness to work with South Africa to support each other and deepen mutually beneficial cooperation.

The EU and the African Union are marking 25 years of relations with a summit aimed at boosting economic cooperation, but Europe's investment ambitions will struggle to compete with those of China and the US. We take a closer look in this edition.

This week's Energy Weather Report is all about staying soft and strong as we move through a powerful waxing Moon, a First Quarter activation, Mercury going direct, and some deep emotional alchemy in Scorpio. If you've been feeling extra sensitive, intuitive, or aware of subtle shifts around you…you're not imagining it.Your empathy is your superpower this week.---------------------------------------------Take this work deeper, check out the Moon Club:

Every creator reaches a moment when something no longer fits: whether it's a project, a service, a structure, or even a version of yourself. In this episode, we talk about the often overlooked, yet essential, destructive part of the creative cycle.You'll learn:Why releasing is a non-negotiable part of manifestingWhat “creative death” really means (and why it's sacred)How to identify when it's time to walk away from somethingThe nervous system tools that can support you through creative transitionsHow to differentiate between intuition and fear when you're ready to evolveThis episode is a must-listen if you're feeling creatively stuck, burned out, or like your soul is whispering that it's time to pivot—even if you've poured your heart into what already exists.WORK WITH ME: – Calm your system & reconnect: JOIN CREATING SPACE in 2026!– Deepen your intuition & self-connection: CREATIVE SOUL SHOP – Align your energy & find clarity: BOOK A READING – Step fully into your next chapter: APPLY FOR THE EXPANSION MENTORSHIP CONNECT WITH JENN: Web:www.jenniferhulley.comEmail contact@jenniferhulley.comTikTok @jenniferhulleyIG: @jenniferhulleyYouTube: https://www.youtube.com/@jennifer.hulley

Today's Readings: https://bible.usccb.org/bible/readings/112325.cfmIn today's homily, Fr. Anthony reminds us of a truth Americans rarely ponder: we have never lived under a king — yet our entire faith rests on the Kingship of Jesus Christ. Unlike earthly monarchs who seek power, privilege, and protection, Jesus rules from a place no human king would ever choose: the Cross. His throne is wood, His crown is thorns, His royal robes are His own Precious Blood. This is the radical reversal of the Gospel — a King who saves not by “saving Himself,” but by pouring Himself out in total self-gift. As Scripture says, “The Son of Man came not to be served but to serve, and to give his life as a ransom for many” (Mk 10:45).The mockery of the rulers, the soldiers, and the thief — “Save yourself!” — echoes the temptation we all face: self-preservation over self-surrender. Yet Jesus reveals the true meaning of kingship: mercy. On Calvary, He establishes a kingdom not of domination but of redemption. He conquers sin, death, and Satan by embracing the Cross, proving that divine authority is expressed through sacrificial love. The Diary of St. Faustina echoes this mystery when Jesus says, “The flames of mercy are burning Me. I desire to pour them out upon human souls” (Diary, 1074). Christ thirsts for souls, not for earthly glory.Fr. Anthony urges each of us to enthrone Jesus as King in our hearts. The real battle is not with political enemies or cultural currents, but within — between virtue and vice, grace and temptation. To invite Christ the King is to ask Him to conquer our interior enemies quickly and decisively. And where the King reigns, He places His Queen — the Blessed Virgin Mary — beside Him. Through truth, humility, and repentance, the kingdom of God takes root within us, leading us to the final victory: rising with Christ after our death, just like the good thief who prayed, “Jesus, remember me.”For more Catholic teaching, visit DivineMercyPlus.org and the link in our bio. Deepen your understanding of Christ's saving work and the Sacraments with Understanding the Sacraments at ShopMercy.org.#marian #marians #marianfathers #marianhelpers #divinemercy #thedivinemercy #catholic #catholicism #romancatholic #romancatholicism#franthony #christtheking #dailyhomily #catholicpreaching #jesuschristking #calvary #divinemercydevotion #maryourmother #catholictruth #gospelteaching ★ Support this podcast ★

In his meeting with South African President Cyril Ramaphosa in Johannesburg, Chinese Premier Li Qiang says the country stands ready to work with South Africa to deepen political mutual trust and expand cooperation across various fields.

In this episode, we share uplifting affirmations that help you cultivate more joy and emotional safety. We explain how consistent repetition can slowly rewire your perspective toward love.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful coaching session, Christine supports Nina, a high-achieving woman who has learned to rely on herself since childhood—and now wonders why love feels so hard to receive. Despite years of healing and success, she finds herself attracting men who are kind but lack direction, and she struggles to understand whether her independence is strength or self-protection. Christine helps Nina uncover the difference between healthy masculine energy and overfunctioning rooted in trauma. Together, they explore how early loss and betrayal created hypervigilance, and how surrendering to trust—especially through a deeper spiritual relationship—can open the door to healthy, reciprocal love. If you've ever been told you're "too strong," or you find it easier to do everything yourself than to receive support, this episode will help you reframe that pattern with compassion and start allowing love in. Consider / Ask Yourself: Do you relate to overfunctioning or feeling like the one everyone relies on? Is receiving help or love uncomfortable for you? Do you believe you need to have everything handled to feel safe? Have you confused control with confidence or independence with strength? Key Insights and A-HAs: Overfunctioning is often a trauma response, not healthy masculine energy. When we've been hurt by men, we often project that hurt onto "the masculine" as a whole. Safety must come before surrender—your nervous system needs evidence that love can be safe. Healing happens in stages; each relationship can serve as a stepping stone toward healthy partnership. True surrender isn't weakness—it's a return to trust, faith, and divine alignment. How to Deepen the Work: Reflect on early memories that taught you to "handle it all" and what beliefs they created. Practice receiving in small, everyday ways (compliments, help, rest). Replace "I need to fix it" with "I'm open to support." Pray or journal: "God, help me align with my most loving and healthy match." Remember that trust—both spiritual and relational—is a muscle built over time. Sponsor: Cured Nutrition Christine recommends Flow Gummies from Cured Nutrition for clean, sustained energy and mental clarity. Formulated with Lion's Mane, green coffee extract, and ginkgo, Flow helps boost focus without jitters or crashes. Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT. Upcoming Program: Christine's Emerge Program is now open! This 3-month embodiment experience is for anyone who has done the inner work but still feels stuck. Learn to integrate awareness into embodied confidence and flow. Join at christinehassler.com/emerge2025.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts, including Coach's Corner Instagram: @ChristineHassler | @SacredUnionCouples Facebook: Christine Hassler Book: Expectation Hangover by Christine Hassler Email: jill@christinehassler.com — For information on Christine's services Apply to be coached live on the show: christinehassler.com/waitlist

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Dr. Kerry Burnight, a gerontologist and author of JoySpan: The Art and Science of Thriving in Life's Second Half. They discuss the concept of "JoySpan," which emphasizes the importance of quality of life over mere longevity. Dr. Burnight introduces her four-pronged matrix for thriving in later life: Grow, Connect, Adapt, and Give. The conversation also touches on overcoming internalized ageism and the significance of maintaining a growth mindset as we age.About KerryDr. Kerry Burnight is a New York Times and USA Today bestselling author and nationally recognized gerontologist whose life's work celebrates the gift of growing older. For eighteen years, Professor Burnight taught Geriatric Medicine and Gerontology at the University of California, Irvine, and co-founded the nation's first Elder Abuse Forensic Center.Known as America's Gerontologist, she blends science with soul by translating cutting-edge longevity research into practical, heart-centered ways to live with vitality, connection, and purpose. Building upon the lifespan and healthspan literature, she coined the term joyspan - the quality of a long life.  The joysan framework is a proven approach to deepening love, curiosity, vitality, and meaning.Kerry Burnight's work has been featured in The New York Times, CBS Mornings, Oprah Daily, NBC News, Time Magazine, BBC, and CNN. Growing older is not the end of your story, it is the fullest expression of it.Key TakeawaysFocusing too much on longevity can neglect quality of life. Many older adults live long and stay healthy yet still feel unhappy.The American Psychological Association defines joy as “a feeling of extreme gladness, delight, or exaltation of the spirit arising from a sense of well-being or satisfaction”. Joy is not about being happy all the time—it's a deeper sense of contentment. Unlike happiness, which often depends on external circumstances, joy is rooted in well-being and internal satisfaction.The four-pronged matrix for JoySpan is Grow, Connect, Adapt, and Give. Curiosity is the catalyst of growth.Research shows that genetics will predict less than 25 % of how we age. As you get older, you care less about others' opinions and gain stronger emotional regulation, with fewer intense ups and downs. There's more appreciation for beauty, relationships, ordinary pleasures, humility, andspirituality. Aging also boosts integration between brain hemispheres, offering improved problem solving and deeper self-acceptance.The multi-billion dollar anti-aging industry profits from the “aging is bad” narrative telling us to fear getting older and to use their products to stop aging.

We're bringing back one of your favorite Orgasmica episodes — a powerful and intimate solo session with Virginia Novello, recorded during a live class with the We All Grow Latina community.In this re-aired episode, Virginia invites listeners into a raw, heart-opening exploration of body pleasure and embodied connection. With her signature warmth and candor, she answers real questions from participants, offering grounded insight on how to:✨ Deepen your connection with your body✨ Embrace pleasure without guilt or shame✨ Cultivate self-awareness through sensation✨ Reclaim your body as a source of wisdom, joy, and empowermentVirginia creates a safe and inclusive space where listeners can feel seen, held, and inspired to reconnect with their own pleasure. Blending education with personal storytelling, this episode is a loving reminder that your body is sacred — and that pleasure is your birthright.

Bangladesh’s International Crimes Tribunal has sentenced ousted Prime Minister Sheikh Hasina to death for crimes against humanity committed during a violent crackdown in 2024. Amid an unstable political landscape, will Hasina’s sentencing be a step forward for Bangladesh, or will it spark more unrest in the country? In this episode: Ahmede Hussain, Editor, The Delta Gram Episode credits: This episode was produced by Marcos Bartolomé, Farhan Rafid and Tracie Hunte with Phillip Lanos, Spencer Cline, Diana Ferrero, Fatima Shafiq, Sarí El-Khalili, and our host, Manuel Rápalo. It was edited by Noor Wazwaz and Kylene Kiang. Our sound designer is Alex Roldan. Our video editors are Hisham Abu Salah and Mohannad Al-Melhem. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Send us a textTrue legacy isn't built through visibility — it's built through relationships.In this heartfelt episode, April helps you see how your everyday love, encouragement, and generosity create ripples that last far longer than likes or followers ever could. Legacy multiplies through people, not platforms.✨ You'll learn:• Why relational impact is the foundation of legacy• How love leaves fingerprints that never fade• Practical ways to invest in people around you

This week brings a powerful inner reset as we move into the deep, watery energy of the Scorpio New Moon. If you've been feeling emotional waves, intuitive upgrades, or old patterns rising to the surface, you are right on time. This is a week of release… renewal… and emotional truth.In this episode, I guide empaths and sensitive souls through the Energy Weather Report for the week ahead. We explore the emotional tone of the waning moon, a grand trine in water, and the rare clarity of Mercury Cazimi - all without technical jargon - just simple, practical spiritual guidance to help you stay grounded and connected to your intuition.---------------------------------------------Take this work deeper, check out the Moon Club:

NEWS: Philippines, US, and Japan deepen security ties with maritime drills in West Philippine Sea | Nov. 17, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Transform your relationships by transforming your focus. This session guides you to practice gratitude for your loved ones, helping you to see them in the best light and strengthening your bonds through heartfelt appreciation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform your relationships by transforming your focus. This session guides you to practice gratitude for your loved ones, helping you to see them in the best light and strengthening your bonds through heartfelt appreciation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply supportive session, Christine coaches Kelly, who is learning to open her heart to healthy love after leaving a toxic marriage. Kelly recently met someone kind and emotionally available—but her nervous system keeps sending mixed signals, leaving her wondering whether it's intuition or fear. Christine helps her understand how the body stores memories of past trauma, how to distinguish real red flags from old triggers, and how to gently retrain the nervous system to feel safe in love again. Together, they explore what integration looks like after healing work—when awareness turns into embodiment. If you've ever questioned your body's signals, struggled to trust love again, or feared repeating old patterns, this conversation will bring deep clarity and compassion. Consider / Ask Yourself: Do you mistake fear for intuition—or intuition for fear? Have past painful relationships made it hard to feel safe in love? Are you waiting to be "fully healed" before allowing intimacy in? How do you respond when someone truly shows up for you? Key Insights and A-HAs: The nervous system often reacts to memories, not the present moment. Fear can mean danger—or it can mean expansion. Integration is the bridge between awareness and embodiment. Healing doesn't mean fear disappears; it means you relate to it differently. Safe love can still feel unfamiliar—and that's okay. How to Deepen the Work: Journal about how your body reacts when someone is kind, consistent, or loving. Write down red flags from past relationships to clarify what's truly unsafe. Practice "titration": letting love in slowly, without judgment. Notice when your nervous system feels unsettled and speak to it with compassion. Remind yourself: you can feel fear and stay open to love. Sponsor: Cured Nutrition Need more energy and focus without the crash? Christine recommends Flow Gummies by Cured Nutrition—made with Lion's Mane, green coffee extract, and ginkgo for clean, sustained energy. No jitters, no afternoon crash, and no sleepless nights. Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT. Upcoming Program: Christine's new Emerge Program is now open! This 3-month embodiment experience is for anyone who's done the inner work but still feels "stuck." You'll integrate your growth through body-based tools, live coaching, and lifelong access to all materials. Join or catch up anytime at christinehassler.com/emerge2025.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

We speak with Deepen Desai, Chief Security Officer & Executive Vice President of Cyber & AI Engineering at Zscaler on the latest zero trust and AI innovations empowering organisations to secure their digital transformation journeys and stay ahead of evolving threats.With nearly two decades of expertise in cybersecurity, Deepen is regarded as a pioneer in advancing threat intelligence, secure product development, and enterprise protection. Beyond his scope of leading cyber and AI engineering, Deepen also oversees the ThreatLabz team, a world-class security research group focused on identifying emerging threats, analyzing vulnerabilities, and delivering actionable insights to protect organizations at Zscaler. Under his leadership, Zscaler's award-winning zero-trust architecture continues to evolve, providing businesses with robust defenses against sophisticated attack vectors like ransomware, phishing, and advanced malware.Before joining Zscaler, Deepen held key security leadership positions at Dell SonicWALL, where he helped develop cutting-edge security solutions and strategies for businesses navigating an increasingly complex threat landscape. His breadth of experience in fields like security operations, threat research, and compliance has established him as a respected authority in the industry.#ZL2025 #zerotrustsecurity #mysecuritytv #zscaler

Thinking Chassidus! Understanding Its Power to Deepen our Connection — to Hashem and to Others.Thank you Hannah Sverdlik for sponsoring in honor of her birthday.

Send us a textWhat if the dream God gave you wasn't just about you — but about generations to come?In this episode, April reminds you that lasting legacy begins with partnership, not performance. You'll explore how to surrender your plans, trust God's blueprint, and allow Him to build through you in ways that outlive your lifetime.✨ You'll learn:• The difference between building for God and building with God• Why surrender is the key to legacy• How faith fuels generational fruit

This week, the cosmos is asking a powerful question: Can you hear your soul whisper beneath the world's roar?Welcome to your Energy Weather Report for November 10–16, 2025. In this episode, I'll walk you through the soulful shifts of the week, including:Mercury Retrograde in Sagittarius

How to Deepen Your Connection with God: Spiritual Secrets from Hinduism by Swami Mukundananda  In this episode, Swamiji explores the three timeless paths to God-realization—Jnana Yog, Karma Yog, and Bhakti Yog—and how they converge to help seekers build a deeper relationship with the Divine. He explains how each path nurtures a different dimension of spiritual growth: knowledge, action, and devotion.  Listeners will gain clarity on how to harmonize these approaches in daily life, and why Bhakti Yog—rooted in love and surrender—is especially potent in the age of Kaliyug. This episode is a spiritual guide for anyone yearning to move from ritual to relationship, and from belief to experience.  About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best-selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from two of India's most prestigious institutions—IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

Do you struggle to share what you're really thinking or feeling due to fear that you might be judged or rejected? Or, do you worry that someone might use your personal information against you if you put yourself out there? If you've ever struggled to take social risks, this episode is for you. I'm talking to Ben Swire, a top thought leader on human connection and authentic living, Some of the things we discuss are: What "safe danger" is and why it's the key to meaningful growth How to take micro risks (like admitting you don't know something or giving honest feedback) The crucial difference between comfort and true safety Using playful and creative tasks to lower defenses and build trust How to practice vulnerability without taking reckless, all-or-nothing leaps The specific activities that will deepen your connections in fun ways How to create safety in groups so people feel safe enough to share their real ideas The art of sharing things you love (like poetry or a creative project) without fearing judgment Why even small risks feel harder when you care deeply—and how to push through the fear Turning your hardest struggles into your greatest emotional “superpowers” Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources BenjaminSwire.com Safe Danger Connect with the Show Buy a copy of⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠⁠⁠⁠ProlonLife.com/MS⁠⁠⁠⁠⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! AquaTru — Go to ⁠⁠⁠AquaTru.com⁠⁠⁠ now for 20% off using promo code STRONGER Uncommon Goods — Go to ⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textLegacy isn't about what you leave behind — it's about how you live right now.In this kickoff episode of our Legacy Series, April unpacks what it means to live a life that truly lasts. You'll discover how integrity in the everyday moments shapes your influence and how God uses your obedience today to impact tomorrow.✨ You'll learn:• Why legacy begins in your daily choices• How faithfulness in small things creates eternal impact• How to align your actions with your values

Discover how educators are using generative AI not to automate, but to elevate critical thinking and collaboration in K-12 schools. In this episode of Shifting Schools, host Tricia Friedman shows how "disagreement by design" and intentional prompt-engineering transform student and leadership learning. What you'll learn: What disagreement by design looks like in real classrooms and leadership teams How prompt engineering unlocks student curiosity and systems-thinking mindset in K-12 Why writing bespoke GPT bots might just be the 'new essay' of our times Who this episode is for: Any educator, school leader or district-innovator exploring how to responsibly integrate companion AI, AI avatars and prompt-driven dialogue into a learning ecosystem.

Moses could not enter the tent of meeting because the cloud had settled on it. . . . — Exodus 40:35 I first approached the Grand Canyon while holding the hand of my two-year-old son, Derek. He was energetic and loved exploring the world around him with little concern for potential harm. As the south rim came into view, I experienced two emotions at the same time. I was stunned by the beauty before me. Creation reflects the glory of the Creator! At the same time, I felt genuine fear: one misstep, or one reckless move from my son, and the worst might happen! In a way, the very grandeur of the Grand Canyon made it dangerous.The tabernacle was like that in some ways too. It filled the people with joy and awe in the majesty of God's presence. But as the cloud of God's presence descended, a danger emerged. God's glorious presence is so holy that nothing impure or imperfect can be there with him. Even Moses had to be careful, for God had said, “You cannot see my face, for no one may see me and live” (Exodus 33:20).We face a similar problem. We may long for God's presence, but because of our sinful nature we are imperfect. But, thankfully for us, God has provided a way for people to live in his presence. His Son, Jesus, came to stand in for us, even giving up his own life to pay the debt for our sin, so that we can be declared right with God (Romans 3-4)! And now, because of Jesus' finished work, we can be made new and enjoy life with God forever. Lord Jesus, you took on our guilt and sin so that we can live in God's presence. Hallelujah! Deepen in us a longing to live for you each day. Amen.

Listen in as I discuss 12 questions you can use to help draw out others in our evangelistic conversations.To read the original post, visit https://www.thedisciplemakingparent.com/twelve-questions-to-deepen-your-evangelistic-conversations/

Do you ever wonder what it really means to pray without ceasing? Like, how do we do that when we have jobs, families, and dishes to wash?

In August, nearly one in six sellers dropped their asking price, and the typical home sold for almost 4% below list—the biggest discount since 2019. With inventory rising and demand cooling, sellers are struggling to adjust to a post-pandemic reality. This episode breaks down where price cuts are surging, why single-family homes are leading the trend, and what it all means for buyers this fall. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textStarting is easy, but finishing is where the testimony lives. In this final episode of our Building with Vision series, we see how Nehemiah completed the wall in just 52 days—and how his perseverance pointed others back to God.✨ You'll discover:Why endurance is key to finishing wellHow God gives you strength to complete the visionHow your obedience to finish inspires others to keep going

Leadership communications coach Salvatore Manzi joins to discuss why, when, and how organizations should approach cultural realignment. Drawing on 20+ years in DEI and international consultancy, Salvatore breaks down his powerful 4D methodology: Diagnose, Define, Deploy, and Deepen. Learn practical steps for overcoming employee resistance, aligning values, and ensuring leadership buy-in to advance workplace culture, employee engagement, and organizational performance. Highlights include detailed strategies for fostering lasting change, involving HR in the process, and the significance of office environment and presence. Salvatore also shares insights from his book, "Clear and Compelling: Communication Strategies for Big Thinkers and Bold Ideas," packed with actionable communication and culture change tips for business leaders. #organizational culture #cultural realignment #workplaceculture GET THE BOOK: https://www.amazon.com/dp/B0FQJ6M6B7 KEY TAKEAWAYS: Managing change: What to say when people are scared The 4Ds: Diagnose, Define, Deploy, and Deepen as the framework for effective organizational cultural transformation. The key signs your organization needs a cultural realignment Managing resistance to cultural realignment Harnessing your HR department to assist with realignment "There's three myths to cultural realignment. The first one is that we can roll this out at a town hall meeting. We just got to tell them... The third is that, oh, this can be done in 90 days. 18 to 36 months to do a cultural realignment is what's required." Connect with Salvatore Manzi www.salvatoremanzi.com Connect with Manage Smarter Website: https://salesfuel.com/manage-smarter/·         LinkedIn: https://www.linkedin.com/in/audreystrong/                                                 LinkedIn: https://www.linkedin.com/in/cleesmith/ TWITTER/X Audrey https://x.com/tallmediamaven Lee  https://x.com/cleesmith  Connect with SalesFuel         https://salesfuel.com/  https://x.com/SalesFuel         https://www.facebook.com/salesfuel/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and relatable session, Christine coaches Mischa—a high-achieving, only child who's used to getting what she wants and is now navigating a season where nothing seems to be going her way. After leaving a toxic job and experiencing disappointment in love, Mischa feels stuck in what Christine calls an expectation hangover: the emotional crash that comes when reality doesn't match our hopes. Together, they explore how unmet desires are not punishments but powerful invitations to grow. Christine helps Mischa see how her childhood pattern of being soothed by “getting what she wanted” now limits her ability to self-soothe and find peace when life doesn't deliver. This episode invites all of us to stop labeling difficult seasons as problems—and instead recognize them as sacred opportunities to develop resilience, self-worth, and inner stability. If you've ever felt like you're doing all the work but life just isn't “flowing,” this conversation will help you see that you are in flow—just on a deeper, soul-centered level.   Consider/Ask Yourself Are you in a season where it feels like you just can't get what you want? Do you find your worth tied to achievement, attention, or validation? When life doesn't go your way, do you resist or allow yourself to feel the disappointment? What might shift if you learned to find safety and love within yourself—no matter what's happening externally?   Key Insights and A-HAs Expectation hangovers aren't setbacks—they're realignments. True freedom comes when we stop needing things outside us to validate our worth. Discomfort is not failure—it's emotional strength training. We repeat childhood patterns until we consciously choose new responses. Flow isn't always about ease; sometimes it's about deep integration and recalibration.   How to Deepen the Work When things don't go your way, pause and ask: “What is this season teaching me?” Sit with disappointment rather than rushing to fix or distract from it. Journal about times when you've equated love or safety with “getting what you want.” Practice self-validation by naming three things you're proud of—no external approval required. Reframe “stuckness” as a recalibration period where your soul is upgrading your inner strength.   Upcoming Program Emerge 2025 — A 3-Month Integration Journey for Women Christine's newest program is for women who already know their patterns but still feel stuck repeating them. Through live coaching, somatic breathwork, and embodiment practices, you'll integrate what you've learned and create sustainable transformation. Starts: Spring 2025 Format: Live online coaching container Learn More & Register: christinehassler.com/emerge2025   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

What happened to godly masculinity? In this powerful kickoff to the Stand Firm and Act Like Men series, Pastor Joby Martin challenges the cultural narrative and calls men back to their God-given purpose. From Genesis to 1 Corinthians 16:13–14, we see that manhood isn't about muscles, money, or machismo — it's about being a prophet, priest, king, provider, and protector. God designed men to work with purpose, obey with courage, and love with sacrifice. But sin has distorted that calling, leading to passivity, confusion, and brokenness. This message is a wake-up call to rise up, reject the lies, and return to the design of the Creator. If you've ever wondered what it really means to be a man of God, this sermon is for you. “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.” – 1 Corinthians 16:13–14

In this soulful and courageous session, Christine coaches Christina—a woman in her mid-40s navigating a season of heartbreak, transformation, and rediscovery. After years of deep personal work, Christina finds herself between two worlds: the part that longs to repair a relationship marked by betrayal and the part that knows it may be time to let go. Through their conversation, Christine helps Christina uncover how childhood patterns of betrayal and instability shaped her adult relationships—and how her current challenge is an invitation to reclaim trust, safety, and self-worth from within. Together, they explore how to discern between intuition and fear, how to release self-judgment, and how compassion—not perfection—is the key to healing. If you've ever questioned whether to stay or move on, struggled to trust yourself, or felt stuck between awareness and action, this episode will remind you that every moment of confusion can be a sacred initiation into deeper self-trust and freedom.   Consider/Ask Yourself Do you know what's next for you—or do you feel caught between awareness and action? Are you replaying familiar childhood dynamics in your adult relationships? Do you struggle to trust yourself or feel safe in your own choices? Can you offer compassion to the parts of you that are still learning and healing?   Key Insights and A-HAs Our deepest relationship struggles often mirror early attachment wounds. Trust is both a decision and a feeling—it begins by creating safety within. Compassion, not criticism, is what allows transformation to take root. Healing is not linear; we revisit old patterns to integrate new awareness. Sometimes our life “stalls” because our soul is prioritizing foundational healing.   How to Deepen the Work Reflect on moments where you've outsourced safety or validation to others—then gently reclaim that power. When confusion arises, pause and ask: “Is this my adult self speaking, or my inner child seeking reassurance?” Write a letter to your younger self affirming that you can now provide the safety and love she needed. Practice compassion daily—especially when the inner critic says you “should be further along.” Trust that healing developmental wounds is not a distraction from your purpose; it is the path to your purpose.   Upcoming Program Emergence: A Live Coaching Container with Christine Launching this November, Emergence is a transformative group experience designed for women who have “done the work” but still feel stuck in one key area of life. This live coaching journey helps you move from awareness to embodied change—on the subconscious and nervous system levels. Start Date: November 2025 Format: Live coaching (not pre-recorded) Learn More: christinehassler.com   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.