Podcasts about deepen

In this episode of The Art Biz, host Alyson Stanfield makes the case that research is not an academic exercise. And it's not separate from your art practice, but part of it. She encourages you to think of it as leading with curiosity, which strengthens the work and builds confidence. Alyson draws on her background as an art historian and her own current investigation into timelines to show what this actually looks like in practice. Alyson reveals: Why "I've always been drawn to this" isn't a good enough answer, and what happens when you push past it The difference between work that is beautiful and work that is about something Why you mustn't research to find the right or best answer, and why you cannot rely on Google and AI for a true research practice How a serious inquiry practice changes your artist statement, collector conversations, and confidence in the work What it means to make curiosity a practice rather than a phase you move through before a project begins Read more and get links and resources on the extensive companion post. Email me to discuss strategic consulting for your long-term career goals. Think you'd make a good guest on The Art Biz? Read This The Art Biz is recorded on the traditional land of the Cheyenne, Arapaho and Ute tribes.  

Artificial Intelligence is often positioned as the great democratiser of knowledge. But could it also widen existing inequalities?   In this episode of Hub & Spoken, Jason Foster is joined by Dipi McKernan, Chief Controls Officer at Lloyds Banking Group, to explore the intersection of AI and social mobility.   Drawing on her own journey and extensive work championing socioeconomic diversity, Dipi shares why social mobility remains a significant challenge across financial and professional services, despite growing awareness and progress. Together, Jason and Dipi discuss how AI could create new opportunities by opening access to knowledge, learning, mentoring and career development that were previously out of reach for many.   But they also examine the risks. As AI reshapes the workforce, what happens to entry-level roles that traditionally provide experience and pathways into leadership? Could bias, unequal access to technology, and a lack of diversity among those building AI systems reinforce existing barriers?   This is a thoughtful conversation about the future of work, opportunity, and the responsibility leaders, educators and organisations have to ensure AI helps create a fairer future rather than a more divided one.

What happens when you finally find the healthy relationship you've always wanted... and your nervous system doesn't know what to do with it? In this deeply compassionate coaching session, Christine works with Sydney, who has found herself in the healthiest and most emotionally supportive relationship of her life. Her partner is stable, trustworthy, and committed—everything she once hoped for. So why does she still feel anxious? Why does part of her still expect abandonment, betrayal, or heartbreak? As the conversation unfolds, Sydney begins to recognize that her fears aren't coming from her current relationship. They're coming from old wounds. Growing up with an emotionally unavailable mother and a father who left, her nervous system learned early that love wasn't safe and connection couldn't be trusted. Now, even though her present-day reality is different, those old protective patterns continue to activate whenever intimacy deepens. Together, Christine and Sydney explore self-abandonment, dissociation, vulnerability, receptivity, and what it truly means to feel safe enough to receive love. If you've ever found yourself pulling away from healthy love, questioning a good relationship, or feeling anxious when things are actually going well, this episode will help you understand why. Press play to discover how old survival strategies may be keeping you from fully receiving the love you've worked so hard to create.    Consider / Ask Yourself Do you become anxious when relationships start feeling safe and secure? Do you find yourself expecting abandonment even when there is no evidence something is wrong? Were your emotional needs consistently met as a child? Do you struggle to receive love, support, compliments, affection, or intimacy?   Key Insights and A-Ha's Safe relationships can feel unfamiliar—and therefore unsafe—to a nervous system wired for unpredictability. Self-abandonment often begins when emotional needs go unmet in childhood. Vulnerability is not the same as neediness. Receptivity requires safety, embodiment, and trust. Many anxiety patterns are protective strategies that once served a purpose but are no longer necessary.   How to Deepen the Work Notice when you are reacting from present-day reality versus past experiences. Practice validating your triggers rather than criticizing yourself for having them. Explore ways to reconnect with your body through grounding and nervous system regulation practices. Allow yourself to express and process emotions instead of pushing them away or dissociating from them.   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

What happens when sinful humanity encounters a God who is perfectly holy, pure, and described in Scripture as a consuming fire? Who can stand before such awesome holiness? God's holiness is not merely a theological concept, but a reality that demands reverence. In Episode 11 of "The Fear of the Lord," Duane Sheriff teaches that we can only stand in God's presence by grace through faith in the atoning work of Jesus Christ.For those who accept God's mercy, this same consuming fire becomes refreshing rather than tormenting. The Bible's imagery of the three Hebrew children thrown into the fiery furnace illustrates how God's fire burns away bondage while preserving those who trust in Him.This message also addresses sobering biblical truths about judgment, hell, salvation, and the wrath from which Jesus came to save us. Hell was never created for humanity, but God lovingly made a way through Christ so that no one would perish. Through repentance and faith in Jesus, we can receive eternal life and stand confidently in God's presence. Deepen your understanding of God's holiness, grace, and the transforming power of the Gospel.Click for FREE offer ➡️https://pastorduane.com/landing/the-fear-of-the-lord

Astrology for Empaths

What does it really mean to fear God in a culture that demands tolerance for virtually everything? Are Christians ever called to hate—and if so, what? In Episode 9 of The Fear of the Lord, Duane Sheriff explains that Scripture clearly teaches there are things God hates, and that a proper fear of the Lord requires us to hate what He hates and love what He loves.Drawing from Proverbs, Psalms, and Romans, Duane teaches that the fear of the Lord is “to hate evil”—not people. He explains how modern culture's mantra of tolerance creates a deceptive progression from compromise to acceptance, then celebration, and ultimately the legislation of evil. The life and ministry of Jesus reveal that Christ was full of love and mercy toward sinners, yet never tolerated or excused sin. Jesus forgave, healed, and restored, while also commanding, “Go and sin no more.”This message brings clarity to the confusion between biblical love and cultural “love.” True love does not celebrate iniquity. Today's “love is love” is a counterfeit of the truth that “God is love.” Deepen your understanding of the fear of the Lord as a reverent hatred of evil that protects, purifies, and aligns our hearts with God's in an age of moral confusion.Click for FREE offer ➡️https://pastorduane.com/landing/the-fear-of-the-lord

What if the thing holding you back isn't a lack of confidence—but a fear of being seen? In this powerful and emotional coaching session, Christine works with Victoria, who feels called to step into a more authentic and public version of herself through a new creative venture. Although she has already achieved success in her current career, she feels increasingly disconnected from the life she truly wants to be living. The problem isn't a lack of passion. The problem is the overwhelming fear that comes with being visible. As Victoria explores her desire to become a content creator and inspire women to build their dream lives, deeper layers begin to emerge. Childhood criticism, perfectionism, fear of judgment, and the pressure to "get it right" have all created an internal protector that would rather keep her safe than allow her to be fully expressed. Together, Christine and Victoria uncover how growing up in a highly critical environment taught her to hide parts of herself in order to avoid conflict, judgment, and rejection. Now, as she prepares to share her voice more publicly, those same protective patterns are resurfacing. If you've ever felt called to something bigger but found yourself procrastinating, shrinking back, or questioning your worth, this episode will help you understand why—and what it takes to move forward anyway. Press play to discover how fear of criticism may be keeping you from the freedom, fulfillment, and authenticity you truly desire.    Consider / Ask Yourself Do you hold yourself back because you fear what others might think? Did you grow up in a household where criticism, correction, or high expectations were common? Do you feel called to share more of yourself but find yourself procrastinating or avoiding visibility? Are you living from authenticity—or from a strategy designed to avoid judgment?   Key Insights and A-Ha's Perfectionism is often a survival strategy developed in response to criticism. Fear of being seen can create "invisibility blocks" that limit authentic expression. Many people spend more energy avoiding criticism than pursuing what they truly want. Authenticity often requires grieving the identity you built to stay safe. Freedom comes not from being perfect—but from allowing yourself to be fully seen.   How to Deepen the Work Reflect on how criticism shaped your relationship with visibility and self-expression. Notice where you are seeking safety through perfection rather than authenticity. Ask yourself: "What would I do if I wasn't afraid of being judged?" Begin practicing self-expression in small ways, even when discomfort arises.   Resource Mentioned in This Episode Inner Child Course Christine references her evergreen Inner Child program, designed to help people rewire childhood conditioning, heal protective patterns, and reconnect with their authentic selves. Learn more at: christinehassler.com/innerchild    Social Media + Resources:    Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode, Michael welcomes Master Mingtong Gu. Master Mingtong Gu is an internationally recognized teacher of Wisdom Healing Qigong, founder of the Chi Center and the Wisdom Healing Qigong community, and a leading voice in energy healing, mind-body medicine, and embodied spiritual awakening. Drawing from ancient Chinese healing traditions and decades of personal practice, his work helps people reconnect with the body as a source of healing, consciousness, resilience, and transformation. His latest book, Coming Home to Embodied Awakening, explores how returning to the body restores wholeness, inner peace, and human connection in an age of distraction and AI.  Conversation Highlights Include: -A powerful exploration of how modern life keeps people trapped in the mind, disconnected from the body, and separated from their deeper humanity. -Why so much suffering comes from living externally—searching for love, peace, fulfillment, and healing outside ourselves instead of within. -An honest conversation about embodiment as the practice of returning to the body again and again, especially in an age of distraction, technology, and AI. -How healing begins when people stop resisting what they feel internally and start meeting the body with compassion, presence, and awareness. -A profound reframe of the body not as a machine, object, or "rental vehicle," but as a sacred expression of life itself. -What happens emotionally and spiritually when people reconnect with their bodies and begin to experience groundedness, wholeness, self-love, and inner peace. -A beautiful reflection on meditating in the middle of Times Square and discovering stillness, presence, and sacredness within chaos and noise. -The story of a childhood near-death experience, forgotten trauma, asthma, and the realization that the body remembers what the mind forgets. -Why healing is not linear, but a spiral of awareness, growth, detoxification, and returning to deeper levels of Truth and consciousness. -A practical framework for transformation through acceptance, activation, and appreciation—moving from inner contraction into embodiment, empowerment, and gratitude. Michael closes the episode with a guided meditation on presence, observation, embodiment, sacred silence, and anchoring  Heaven on Earth through awareness.

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Get your Hosea Scripture Journal now. What if the greatest danger in your life isn't open rebellion, but quiet distance from God? Listen to our text today, Hosea 4:4-6a: Yet let no one contend, and let none accuse, for with you is my contention, O priest. You shall stumble by day; the prophet also shall stumble with you by night; and I will destroy your mother. My people are destroyed for lack of knowledge; because you have rejected knowledge, — Hosea 4:4-6a God says, "My people are destroyed for lack of knowledge." He does not say they are inconvenienced, distracted, or struggling. He says they are destroyed. And the cause is not a lack of resources or opportunity. It is a lack of knowledge. But this is not talking about information alone. The Hebrew idea behind this word points to real, personal, covenant knowledge. God is not accusing them of forgetting a few facts about him. He is saying they no longer know him as they should. The relationship has thinned. The truth has been neglected. What should have been living and personal has become distant and hollow. And notice this carefully: God says they rejected knowledge. This was not innocent ignorance. This was chosen distance and outright rejection. They had access to God's Word. They had priests. They had covenant history. But instead of receiving what God had revealed, they pushed it aside. They preferred other voices, other loves, and other ways of living. That is why this prophecy hits so hard. Destruction in our lives does not begin when we become openly wicked. It begins much earlier, when we stop pursuing the knowledge of God. That is when the drift begins. Truth grows thin. Conviction weakens. Sin becomes easier to justify. What once felt dangerous begins to feel normal. If your knowledge or relationship with God is shallow, your life will not stay strong for long. If you live on old truth, borrowed truth, or occasional truth, you will eventually feel the effects of it. You cannot neglect God privately and stay steady personally. So instead of fixing peripheral issues in your life, maybe it's time to address the relational issues with God. It might be time to address your intimacy. Take some time today to sit in God's presence. Sing to him. Pray to him. Sit quietly in his presence and merely listen to him. Get to know the Lord again, and not just more about him. DO THIS: Spend time in God's Word today with one aim: not just to learn something, but to know him more deeply. ASK THIS: Where has your knowledge of God become thin or secondhand? What habits are helping you know God more personally, and what habits are pulling you away? What is one step you need to take today to pursue God more intentionally? PRAY THIS: Father, keep me from drifting into distance from you. Deepen my knowledge of you and draw me into a living, faithful relationship with you. Amen. PLAY THIS: "The Secret Place"

Astrology for Empaths

Gold and silver investors were treated to another eventful week as physical silver shortages intensified overseas, gold's growing importance in artificial intelligence infrastructure came into sharper focus, and a bizarre FBI investigation uncovered more than $40 million worth of gold bars at the home of a former CIA senior officer. India's silver premiums have surged to nearly 19% above Western benchmarks, highlighting mounting stress in the global physical bullion market and raising questions about future silver price discovery. Meanwhile, new research shows gold demand from AI servers, advanced semiconductors, and mission-critical electronics remains robust despite record-high prices, reinforcing the metal's strategic industrial value. Adding an unexpected twist to the precious metals landscape, federal agents reportedly seized 303 gold bars, $2 million in cash, and dozens of luxury watches from a former intelligence official's Virginia residence. Listen in for a deeper dive into these developing stories and what they could mean for gold and silver investors moving forward.

The Giants' struggles continue, and it's not just the team's performance on the field that's got fans worried. In this episode, the speaker dives into the latest developments, including a heated discussion about the team's third base coach, Hector Borg. The conversation gets personal, with some fans calling for his head, while others think he's just in need of a chance to grow. But what's really going on behind the scenes, and what does it mean for the team's future?This episode is all about the Giants' current state of affairs, from their struggles at the plate to their woes on the basepaths. The speaker talks to a special guest about the team's lineup construction, including the hot topic of sitting players after good games. They also discuss the team's pitching prospects, including the highly touted Bryce Eldridge, and what it means for his future in the majors. And, as always, the conversation gets personal, with some surprising revelations about the team's players and coaches.One of the most interesting discussions in this episode is about the team's third base coach, Hector Borg. Some fans are calling for his head, citing his struggles with the team's base running, but others think he's just in need of a chance to grow. The speaker talks to a special guest about the situation, and what it means for the team's future. It's a must-listen for any Giants fan.If you're a Giants fan, you won't want to miss this episode. The speaker gets real about the team's struggles, and talks to a special guest about what's really going on behind the scenes. From the latest developments on the field to the personal stories of the players and coaches, this episode has it all. So grab your headphones and tune in to hear the latest on the Giants.See omnystudio.com/listener for privacy information.

The Giants' struggles continue, and it's not just the team's performance on the field that's got fans worried. In this episode, the speaker dives into the latest developments, including a heated discussion about the team's third base coach, Hector Borg. The conversation gets personal, with some fans calling for his head, while others think he's just in need of a chance to grow. But what's really going on behind the scenes, and what does it mean for the team's future?This episode is all about the Giants' current state of affairs, from their struggles at the plate to their woes on the basepaths. The speaker talks to a special guest about the team's lineup construction, including the hot topic of sitting players after good games. They also discuss the team's pitching prospects, including the highly touted Bryce Eldridge, and what it means for his future in the majors. And, as always, the conversation gets personal, with some surprising revelations about the team's players and coaches.One of the most interesting discussions in this episode is about the team's third base coach, Hector Borg. Some fans are calling for his head, citing his struggles with the team's base running, but others think he's just in need of a chance to grow. The speaker talks to a special guest about the situation, and what it means for the team's future. It's a must-listen for any Giants fan.If you're a Giants fan, you won't want to miss this episode. The speaker gets real about the team's struggles, and talks to a special guest about what's really going on behind the scenes. From the latest developments on the field to the personal stories of the players and coaches, this episode has it all. So grab your headphones and tune in to hear the latest on the Giants.See omnystudio.com/listener for privacy information.

Feeling stuck, uncertain, overwhelmed, or disconnected from your purpose? In this episode of She Will Flourish, Rachel Earp introduces the Flourish Path—a faith-rooted framework for women who want to grow in confidence, discover their calling, deepen their faith, overcome self-doubt, and step into the life God created them for.What if flourishing wasn't about becoming more impressive, but becoming more aligned?In this deeply personal episode of She Will Flourish, Rachel Earp shares the heart behind what she calls the Flourish Path—a transformational journey designed to help women move from confusion, striving, fear, and hiding into confidence, clarity, emotional resilience, faith, and purpose.This episode is for the woman who feels stuck between who she is and who she feels called to become, struggles with confidence, self-doubt, comparison, or overwhelm, wants to deepen her faith while building a meaningful life, desires clarity around her calling and purpose, feels emotionally exhausted from hustle culture and striving, and is ready to stop hiding and begin flourishing.Rachel walks through the five stages of the Flourish Path: Discover, Develop, Declare, Deepen, and Deploy. Through heartfelt storytelling, practical wisdom, Biblical encouragement, and honest reflection, she shares what it means to become rooted in peace, alignment, and purpose instead of performance and pressure.This conversation feels like sitting across the table with a trusted friend reminding you that you are not behind… you are becoming.What You'll Learn in This Episode:You'll learn how to discover your gifts, voice, values, and calling, why emotional resilience and confidence matter in personal growth, the difference between striving and aligned living, how to stop hiding your gifts and begin sharing your voice, why spiritual depth and peace are foundational to flourishing, how to use your gifts in business, ministry, family, and leadership, the five stages of the Flourish Path, and why flourishing begins with rootedness instead of performance.Ready to Go Deeper?If this episode resonated with you, Flourish was created for women just like you. Flourish is a transformational space for women who want to grow in confidence, deepen their faith, clarify their calling, heal emotionally, build aligned lives, and flourish from the inside out. Join the movement at www.wewillflourish.orgFollow Rachel on Instagram @iamrachelearpFollow Flourish on Instagram @youbelonginflourishThis episode is powered by EARPware

What if your dating anxiety isn't actually about the person you're dating? In this deeply validating and eye-opening coaching session, Christine works with Rebecca, who experiences intense anxiety, panic attacks, hypervigilance, and worst-case-scenario thinking whenever dating begins to feel emotionally significant. As relationships move beyond the casual stage, Rebecca finds herself constantly scanning for danger—analyzing every response, questioning whether she can trust the person, and struggling to feel safe enough to relax into connection. But as Christine gently uncovers the deeper root, it becomes clear: this isn't really about dating. It's about a nervous system that was wired for survival in childhood. Growing up with an alcoholic mother and a bipolar father, Rebecca learned early that safety depended on staying hyper-aware, emotionally prepared, and constantly scanning for potential threats. Now, even healthy intimacy activates the same survival patterns her nervous system once needed to survive. Together, they explore the difference between fear and true desire, how childhood programming impacts adult relationships, and why compassion—not self-criticism—is the key to nervous system healing. If you've ever questioned your reactions in dating, wondered why intimacy feels so activating, or tried to "logic" your way out of anxiety, this episode will help you understand yourself on a much deeper level. Press play to learn why your nervous system may be protecting you from a past that's already over—and how compassion can begin to change everything. Consider / Ask Yourself Do you become hypervigilant or anxious once dating starts feeling emotionally significant? Are you constantly scanning for red flags or worst-case scenarios in relationships? Do you struggle to tell the difference between fear and intuition? Are you trying to "think" your way out of nervous system activation instead of compassionately supporting yourself through it? Key Insights and A-Ha's Hypervigilance is often a survival response learned in childhood—not proof something is wrong now. A nervous system wired for instability can interpret intimacy as danger. Logic and reassurance rarely regulate fear-based nervous system patterns. Compassion and validation create more healing than self-criticism or over-analysis. Healing begins when we stop fighting our reactions and start understanding them. How to Deepen the Work Notice when your nervous system shifts into scanning, bracing, or worst-case-scenario thinking. Practice validating your feelings instead of immediately trying to fix or explain them. Ask yourself: "Is this decision coming from fear or from truth?" Spend intentional time reconnecting with your inner child and nervous system safety. Resources Mentioned in This Episode Emerge Membership + Nervous System Support Tools Christine references tapping, inner child work, emotional regulation practices, and compassionate nervous system healing throughout the episode. Learn more at: christinehassler.com Apply to Be Coached on the Show Interested in being coached live on the podcast? Apply here: christinehassler.com/waitlist Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

You've meditated. You've journaled. You've done the work. So why do you still feel stuck? If that question hits a nerve, this episode is for you. Master Mingtong Gu has a clear and somewhat unsettling answer, and it has nothing to do with your mindset. About This Episode Master Mingtong Gu trained at a real hospital in China where the only prescription was energy, no medicine, no surgery, no supplements, just Qigong practice, all day, every day. The results were documented. The patients were real. And the conditions being healed were the kind conventional medicine had already given up on. In this conversation, Will and Karen sit down with Master Gu to explore what Wisdom Healing Qigong actually is, why most of us are spiritually "trying" from the neck up while completely bypassing the body, and what that disconnect costs us in an age increasingly dominated by AI. His core argument is simple and hard to shake: the gap between knowing something and actually living it doesn't live in your mind. It lives in your body. What You'll DiscoverWhy "incurable" is a statement about a doctor's limits, not yours, and what Master Gu says that means for your healingThe two patterns of energy that explain chronic stress, anxiety, and physical tension in one framework, and why "negative energy" might be the wrong lens entirelyWhat 8 to 10 hours of daily Qigong practice at the medicine-less hospital actually looked like, and why the intensity matteredThe surprising reason group practice produces results that solo practice can't replicate, including what a 30-day energy measurement study foundWhy the AI conversation isn't just about technology. it's about whether we're choosing to remain humanA short embodiment practice Master Gu leads mid-episode that you can do right now, hands on chest, no experience requiredThis Episode Hits Differently If... You've explored meditation, energy healing, or spiritual awakening and still feel a gap between the concept and the actual lived experience. Master Gu doesn't offer another belief system. He offers a way back into your body, where he says the real work, and the real medicine, has been waiting all along. Listen. Then sit with it.Deepen your practice with Master Mingtong Gu's bestselling book Coming Home to EmbodiedAwakening and receive a free bonus collection of teaching videos when you orderat www.mingtonggu.com/book.Connect with Master Mingtong Gu and explore his programs at:o https://mingtonggu.como https://mingtonggu.com/embodied-awakening-book/o https://www.linkedin.com/in/mingtong-gu-60125119/o https://www.instagram.com/chicenter/o https://www.facebook.com/wisdomhealingqigong/_____________________________________________Free gift: My Life After Death: A Memoir from HeavenWant to know what the afterlife actually looks like? Dr. Elisa Medhus's son Erik wrote a book about it...from the other side. A book channeled from the other side that readers call the most convincing account of the afterlife ever written. Grab your free digital copy at:skepticmetaphysician.com/newsletterThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Hour 1: The San Francisco Giants are having a tough season, and it's not just their record that's a concern. In this episode, the hosts discuss the team's recent struggles, including their inability to beat the Arizona Diamondbacks and their lack of momentum. They also touch on the topic of the "tarps off" movement, where fans take off their shirts to show team spirit, and whether it's a good or bad idea. The hosts also dive into the world of basketball, discussing the New York Knicks' impressive 11-game winning streak and their chances in the NBA Finals. They also share some funny moments from their own lives, including a story about a Star Wars-themed t-shirt from their childhood. The conversation is lighthearted and entertaining, but also gets serious when discussing the Giants' struggles and the importance of building momentum. One of the key points of discussion is the Giants' attendance, which is still strong despite their poor record. The hosts wonder if the team's ownership is worried about fielding a winner, or if they're just happy to have a packed stadium regardless of the team's performance. They also discuss the possibility of the Giants making a big move, possibly involving a trade, to turn their season around. If you're a Giants fan or just a fan of baseball in general, this episode is a must-listen. The hosts' banter and humor make the conversation enjoyable, but they also tackle some serious topics and offer insightful analysis. Tune in to hear more about the Giants' struggles and the world of baseball.See omnystudio.com/listener for privacy information.

Hour 1: The San Francisco Giants are having a tough season, and it's not just their record that's a concern. In this episode, the hosts discuss the team's recent struggles, including their inability to beat the Arizona Diamondbacks and their lack of momentum. They also touch on the topic of the "tarps off" movement, where fans take off their shirts to show team spirit, and whether it's a good or bad idea. The hosts also dive into the world of basketball, discussing the New York Knicks' impressive 11-game winning streak and their chances in the NBA Finals. They also share some funny moments from their own lives, including a story about a Star Wars-themed t-shirt from their childhood. The conversation is lighthearted and entertaining, but also gets serious when discussing the Giants' struggles and the importance of building momentum. One of the key points of discussion is the Giants' attendance, which is still strong despite their poor record. The hosts wonder if the team's ownership is worried about fielding a winner, or if they're just happy to have a packed stadium regardless of the team's performance. They also discuss the possibility of the Giants making a big move, possibly involving a trade, to turn their season around. If you're a Giants fan or just a fan of baseball in general, this episode is a must-listen. The hosts' banter and humor make the conversation enjoyable, but they also tackle some serious topics and offer insightful analysis. Tune in to hear more about the Giants' struggles and the world of baseball.See omnystudio.com/listener for privacy information.

Astrology for Empaths

What happens when you've done the healing, broken the patterns, and still haven't found your person? In this deeply validating and emotionally rich coaching session, Christine works with Rachel, who is navigating life as a single woman in her late 30s after leaving an emotionally abusive relationship. Rachel has done years of deep inner work, including healing childhood wounds, rebuilding her self-worth, and learning how to date from discernment instead of desperation. But despite all that growth, she finds herself asking a painful question many conscious women quietly carry: "I've done the work… so where is my person?" Together, Christine and Rachel unpack the pressure, grief, and cultural conditioning that often surrounds being single later in life—especially for women who refuse to settle and are committed to breaking generational patterns. Christine offers a powerful reframe: perhaps the delay isn't punishment or proof something is wrong. Perhaps it's evidence that Rachel has truly completed an old karmic pattern and is no longer available for unhealthy love. This episode is an invitation to stop viewing yourself as "behind" and start recognizing the profound growth and discernment that conscious partnership actually requires. If you've ever felt discouraged in your dating journey, questioned your timing, or feared it may never happen for you, this conversation will meet you with compassion, truth, and hope. Press play to reconnect with your embodied wisdom—and remember that longing does not have to become suffering.    Consider / Ask Yourself Are you viewing your relationship status through cultural conditioning or through your own truth? Have you mistaken being unpartnered for being "behind" in life? Are you truly honoring how much healing and integration you've already completed? Can you stay connected to your longing for partnership without creating suffering around it?   Key Insights and A-Ha's Conscious women often delay partnership because they refuse to repeat generational patterns. Longing for partnership is not weakness—it can be a deep intuitive knowing. Healing is not just about processing pain—it's about embodying new truth and discernment. Fear after an abusive relationship can soften through embodied wisdom and self-trust. Much of the suffering around being single comes from cultural narratives rather than reality itself.   How to Deepen the Work Notice when thoughts about being single create unnecessary suffering or urgency. Practice reconnecting with the version of yourself who deeply trusts her discernment. Reflect on the lessons and red flags from past relationships so they become embodied wisdom. Continue nurturing your inner child so longing does not become abandonment.   Resources Mentioned in This Episode Be the Queen Live Program Christine shares details about the upcoming live round of her relationship and conscious partnership course designed for women calling in healthy, aligned love. Join the interest list at: christinehassler.com/queen Golden Rule Microdosing Resource Christine also references her conversation about microdosing support and healing. Learn more at: christinehassler.com/micro Inner Child Course Christine references her evergreen inner child healing program for continued integration and subconscious rewiring. Learn more at: christinehassler.com/innerchild  Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

War Room Rep. Thomas Massie Takes On Israel-Backed Ed Gallrein in High-Stakes Battle Testing Trump's Influence Over GOP… PLUS, U.S. Seizes Iran-Linked Oil Tanker in Indian Ocean, As Strait of Hormuz Tensions Deepen

Hi.This is a 1 hour 432 Hz sound bath created for deep meditation, nervous system calming, focus, relaxation, and inward reset.It's built around 432 Hz resonance, layered with crystal bowls, subtle field recordings, and soft tonal sweeps designed to create a spacious, immersive listening experience that helps the mind settle and the body soften.This one is probably one of the more detailed and carefully shaped sound baths I've made.Use it for meditation, breathwork, studying, journaling, emotional decompression, prayer, or simply lying down and letting the noise of the day loosen its grip a little.The intention is simple:Calm your nervous system.Deepen your meditation practice.Support focus and mental clarity.Give your mind somewhere steady to rest.Headphones are recommended for the fullest experience, but it still works beautifully through speakers.Find a quiet spot if you can.Get comfortable.Close your eyes.Anchor into your breath.And let the sound do what it does.If your mind wanders, gently return to the vibrations. You are not doing it wrong. You are exactly where you need to be.No big promise.No magical guarantee.Just one solid hour of resonant sound, depth, and space to return to yourself.For more sound baths, meditations, ambient audio, and strange spiritual thoughts:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more calming audio and weird little places to rest.

What if a faith crisis isn't the end of belief — but the beginning of spiritual transformation?In this profound conversation, Megan Farner sits down with Tucker Boyle, founder of Harmony Road Retreats and former LDS Seminary teacher, to explore faith deconstruction, nervous system regulation, meditation, spiritual awakening, and the deeper path of inner harmony. Tucker shares his deeply personal story of questioning long-held beliefs while pursuing a PhD focused on Joseph Smith, and how that painful process ultimately opened the door to spiritual rebirth, embodied faith, and direct experiences with God.00:00 – Introduction  02:23 – Tucker's Faith Journey 09:49 – Mystical experiences, divine love & inner peace 12:00 – Meditation, harmony & healing 13:10 – Why faith crises can become spiritual rebirths 15:04 – Fear, doubt, and inherited religious conditioning 17:38 – Stages of faith 20:10 – Suffering, transformation & the gift inside discomfort 22:50 – “Christ at the edge of the map”  25:47 – Triggers, repentance & emotional healing 28:06 – How to navigate a faith crisis in a healthy way 32:00 – The Nervous System's Role in Faith Expansion 41:11 – Panic attacks, conditioning & Internal Family Systems (IFS) 44:17 – “You are not your thoughts” and witnessing consciousness 46:31 – Meditation & grounding practices for nervous system regulation 51:05 – Guided embodiment exercise for processing emotional triggers 55:53 – Healing through awareness, curiosity & surrender 58:05 – Descending before ascending: spiritual death and rebirth 01:00:34 – Final reflectionsTucker Boyle is a former LDS Seminary and Institute teacher with more than two decades of experience teaching Christian scripture and supporting spiritual development. He is the founder of Harmony Road Retreats, a nonprofit organization that creates compassionate spaces for individuals navigating faith shifts, spiritual awakening, and personal transformation. Through meditation, retreat experiences, nervous system regulation practices, and community dialogue, Tucker helps people move through faith crisis toward greater inner harmony, spiritual maturity, and embodied connection with God. He lives in Utah with his wife Katie and their five children. Harmony Road Retreats: https://harmonyroadretreats.comResources & References Thomas McConkie — Navigating Mormon Faith Crisis David Ostler — Bridges Eckhart Tolle — The Power of Now Richard Schwartz — No Bad Parts Richard Schwartz — You Are the One You've Been Waiting ForAll Together You (Christian IFS resource mentioned in discussion)  If you're ready to move from understanding into lived experience, join me for Parting the Veil Women's Retreat this June near Paragonah. Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Join for FREE and enjoy pathway programs, community, expansive library, and more!

What is the condition of your heart? How is your soil? In Matthew 13, Jesus teaches the Parable of the Sower and challenges us to examine how we receive the Word of God. Some hearts are hard. Some are shallow. Some are divided by the cares of this world. But when the Word of God lands on good soil, it produces real fruit and lasting transformation. Following Jesus is not about religion, emotional highs, or trying harder. Salvation comes by grace through faith in Christ alone. Supplemental Resources From This Week: • What is Baptism? • What Is the Condition of Your Heart? Deepen with Pastor Joby Martin: Matthew S4E6 • Parable of Sower - Old to New - Matthew S4E6 (Full Service) • Matthew Season 4 About The Church of Eleven22 The Church of Eleven22® is a movement for all people to discover and deepen a relationship with Jesus Christ. Eleven22 is led by Pastor Joby Martin and based in Jacksonville, Florida, with multiple campuses throughout Jacksonville and the surrounding areas. To support this ministry and help us continue to reach people all around the world click here: http://coe22.com/donate

Astrology for Empaths

We have reached the point of no return. The ‘False Floor’ of the old paradigm has officially collapsed, and this week, May 18–24, is the literal birth canal into the New Human frequency. From May 18th to the 24th, we are navigating a rare and auspicious “Birth Canal” portal. This isn’t just another week of astrological shifts—this is the literal crossing into the New Human frequency. As the “furniture of your life” is being rearranged by the exact 1-degree alignment of Uranus and Sedna, you are being invited to stop the emotional looping and step through the ignition point. SIGNS YOU ARE IN “THE CROSSING” RIGHT NOW: You feel an inexplicable exhaustion that sleep cannot fix. The “I can’t do this anymore” feeling has reached a boiling point. You are oscillating between deep, archetypal rage and profound heart-openings. You sense a “Golden Shadow” of unrealized potential calling from the underworld. YOUR MIDWIFE TOOLS FOR THE CROSSING If you feel the pressure of the birth canal, these pathways are designed to anchor your frequency and midwife your new self into being: Birthing a New World (7-Part Retreat): A potent, seven-part “retreat-style” journey designed for deep womb wisdom and next-level embodiment. This program serves as a shamanic midwife, helping you physically and energetically birth your entire being into a new frequency. It is specifically opened this week to support the “Friday Crossing” portal. (Open for this week only!) → Buy here The Sedna Workshop: A focused archetypal journey into the depths of the Sedna myth. This workshop is perfect for those who are short on time but need a powerful “spark” to move through the birth canal. It helps transform the pain of betrayal and abandonment into a complete metamorphosis of consciousness. (Available until May 31st) → Journey with Sedna BONES Membership May 1st Workshop: A high-frequency, two-hour live transmission focused on reclaiming ancient galactic gifts and cosmic past-life wisdom. This is the “gold standard” for those who have made it through the birth canal and are ready to anchor their highest destiny line into the New Earth. Instant Access to the May 1st Workshop → Join Bones Watch “Women are Changing”: Deepen your understanding of the relationship alchemy between the masculine and feminine in this raw, unfiltered conversation. → Watch here  HOT TIP: Don’t Miss this section on Relationship Alchemy Timestamp 06:33 – Relationship Alchemy: Masculine presence & the “Women are Changing” shift. Listen to “May 18–24: The Crossing Week… There's No Going Back“ podcast here… Topics Explored in “May 18–24: The Crossing Week… There's No Going Back” podcast: (Times based off audio version) The Transmission Map: (00:00) – The Medicine for the Week: Don't get pulled back. (02:41) – Monday's Power Shift: Womb awakening and grounded action. (06:43) – Relationship Alchemy: Masculine presence & the “Women are Changing” shift. (12:13) – Translating the Dream: Mercury in the underworld and the Golden Shadow. (15:02) – Wednesday: The Sun in Gemini—Rearranging the furniture of your life. (16:50) – Entering the Birth Canal: Birthing a new consciousness (Programs & Support). (18:58) – Thursday: Heart Alignment—Is your “little heart” or “big heart” leading? (22:24) – Friday: THE CROSSING—The shamanic ignition point into the New Human. (27:40) – Uranus Conjunct Sedna: Metamorphosis and universal perfection. (36:16) – Lighting the Destiny Line: Accessing ancient galactic gifts. (38:49) – The Weekend: Clarity on your highest path forward. (41:25) – Walking into the New Together. You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “May 18–24: The Crossing Week… There's No Going Back”: Women Are Changing — And Men Don't Know What To Do The Bone-Crushing Week That Changes Everything Special Deep-Dive into the Sedna Archetype STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 381 – May 18–24: The Crossing Week… There's No Going Back appeared first on Rewilding for Women.

In this episode, Marta and Craig explore the deeper meaning of intimacy and what truly creates connection in long-term relationships.Together, they unpack the idea that intimacy is not limited to sex, but lives in the everyday moments that help us feel seen, safe, connected, and emotionally present with one another. From hand-holding and conversation to vulnerability, touch, conflict, reconnection, and simply being together, this conversation explores the many ways intimacy is built and sustained over time.This episode focuses on emotional presence, physical connection, partnership, and the courage it takes to let down our armor in relationships. Marta and Craig reflect on marriage, vulnerability, body image, disconnection, reconnection, and the small daily practices that strengthen the connective tissue between people.This is an honest, compassionate conversation about love, intimacy, being fully present with one another, and remembering that meaningful connection is often closer — and simpler — than we think.

Pastor Colins Nwosu began a new teaching series titled The Trinity of the Godhead, leading the church into a deeper and more enriching understanding of our relationship with the Triune God. Drawing from several scriptures, we explored the biblical foundation of the Father, the Son, and the Holy Spirit existing distinctly yet perfectly united as One God. From the baptism of Jesus in Matthew 3, we saw all three persons of the Godhead revealed together: the Father speaking from heaven, the Son being baptised, and the Spirit descending like a dove. This teaching emphasised that the Trinity is not merely a theological concept, but a revelation of God's nature and His desire for relationship with humanity. From the absolute unity of creation in Genesis 1:1–3 and John 1:1–5, to the ongoing ministry of the Comforter in John 14:26 and John 16:5–11, we see the perfect harmony and cooperation of the Godhead at work. Pastor Colins explained that understanding the Trinity strengthens our faith, deepens our worship, and enriches our walk with God because we are invited into fellowship with the fullness of who He is. The message also pointed us toward unity, reminding us from John 17:21 that just as the Godhead exists in perfect oneness, believers are also called into unity and communion with God and with one another. Confession: Lord, thank You for revealing Yourself to me as Father, Son, and Holy Spirit. Deepen my understanding of who You are, strengthen my walk with You, and help me live daily in fellowship with the fullness of Your presence and love.

Are you hitting the road this summer with your family? Have you thought about how traveling could bring you closer together as a family and deepen your relationship with the Lord? Taylor Johnson has created a vast wealth of resources for families that are perfect for vacationers and aim to do exactly that. From faith-filled travel devotionals to the ABCs of Biblical traits, Taylor offers countless options on her blog, Growing Kids for the Kingdom. Another key resource for parents? The Family Vacation Devotional: Keeping God First While On Vacation. This is a must-have for parents and kids planning on taking a trip together. Ponder God's creation and keep your hearts focused on Him even as you are swept up in the excitement of experiencing new adventures! TAKEAWAYS Her daughter learned 30 Bible verses when she was three years old using Taylor's initial book, A Heart Like Jesus, A-Z Audiobooks or audio resources are a great, screen-free entertainment option for kids Find family-friendly vacation destination ideas on Taylor's blog like the Creation Museum, The Ark Encounter, and the Museum of the Bible Taylor's character calendars help kids learn different godly traits every month according to the seasons or holidays

Kyle Claunch explores the doctrine of the Trinity and how God can be eternally one God yet three distinct persons. A seminary professor and longtime pastor, Claunch uses Isaiah's throne vision to frame this foundational Christian doctrine. The Trinity isn't merely abstract theology but a doctrine that enhances worship, strengthens discipleship, and increases our capacity to make disciples. Understanding that we serve "one true and living God who exists eternally as three distinct persons" transforms how we approach our faith. Deepen your understanding of the Trinity to strengthen your worship and discipleship of others. Scripture: Isaiah 6:1-5 Topics: Trinity, Christian theology, God's nature, Worship, Discipleship

What happens when you linger and look closely at a piece of art? Nathalie Ryan, an educator from the National Gallery of Art in Washington D.C., guides us through a slow looking practice shown to help deepen your sense of awe, presence, and connection.How To Do This Practice: Choose an image to focus on: Pick a piece of art, photograph, postcard, or even a recent photo from your phone that captures a natural or urban scene. Don't overthink it—choose something that draws your attention. Begin with a few slow breaths: Take a moment to settle into the present. Deepen your inhale, lengthen your exhale, and allow your breathing to slow the pace of your day. Let your eyes wander slowly: Scan the image without rushing. Notice the light, colors, shapes, patterns, textures, and details that begin to emerge as you spend more time looking. Imagine yourself inside the scene: Engage all of your senses. What might you hear, smell, feel, or taste in this place? Allow yourself to step into the environment with your imagination. Notice how the scene changes: Picture the image at different times of day and throughout the seasons. Reflect on how the light, colors, atmosphere, and activity might shift over time. Reflect on what arises: Pause to notice any emotions, memories, thoughts, or sensations that surfaced during the practice. Consider what changed when you gave yourself permission to look more slowly. Scroll down for a transcription of this episode.Today's Happiness Break Guide:NATHALIE A. RYAN is a Senior Educator at the National Gallery of Art, Washington, where she has led programs for educators, families, teens, and the adult public since 2002.Related Happiness Break episodes:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3Experience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudehRelated Science of Happiness episodes:Cities of Awe Series: https://tinyurl.com/2vyhxvnyHow Cities Can Make Space for Awe: https://tinyurl.com/yr7m2zb5What Humans Can Learn From Trees: https://tinyurl.com/48te84psFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mt4mcw3m

What if your biggest money block has nothing to do with money? In this deeply insightful and empowering coaching session, Christine works with Karishma, a trauma-informed relationship coach who feels torn between following her purpose and contributing financially to her family in a more traditional way. Even though Karishma loves her work and knows she's helping people transform their lives, she struggles with inconsistent income, self-doubt, and the pressure to prove she can "make it" as an entrepreneur. But as the conversation unfolds, Christine uncovers something much deeper: a childhood belief formed at just six years old that still shapes how Karishma sees her capabilities today. Together they explore how early experiences around intelligence, performance, and worth can quietly sabotage confidence in adulthood—even when someone is deeply gifted and aligned with their purpose. Christine also offers a refreshing and nuanced conversation around feminine energy, contribution, entrepreneurship, accessibility, and what it truly means to be an "independent woman." If you've ever struggled to monetize your gifts, doubted your abilities, or felt conflicted between purpose and financial security, this episode will deeply resonate. Press play to discover why your purpose may not be the problem—and how old beliefs could be blocking the abundance you're meant to receive.    Consider / Ask Yourself Do you feel deeply aligned with your purpose but financially stuck? Are old beliefs about intelligence, capability, or worth affecting your confidence? Do you feel pressure to prove your value through income or productivity? Are you trying to fit yourself into a version of success that doesn't actually align with your soul?   Key Insights and A-Ha's Purpose-driven work and entrepreneurship require very different skill sets. Childhood experiences around failure or "not being good enough" can shape adult money beliefs. Neurodivergence can impact confidence, communication, and traditional ideas of success. Contribution isn't measured solely by income or productivity. Feminine magnetism grows when we align with authenticity, purpose, and service—not pressure and proving.   How to Deepen the Work Reflect on the earliest memories connected to feeling "not capable" or "not smart enough." Notice where you may be measuring your worth through financial contribution alone. Reconnect with the deeper mission and purpose behind your work. Explore ways to simplify your business so you can spend more time in your zone of genius.   Resources Mentioned in This Episode Kaizen Coffee + Electrolytes Christine shares her favorite mold-tested coffee and electrolyte company. Learn more at: christinehassler.com/coffee Inner Child Course ("Rewired") Christine references her evergreen inner child healing course focused on rewiring subconscious programming and childhood beliefs. Learn more at: christinehassler.com/innerchild  Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Apply to be coached on the show: christinehassler.com/waitlist Get on the list to be notified about the upcoming certification program for coaches!

Nourish your most important connections. These gratitude-focused affirmations help resolve subconscious conflict and foster deeper intimacy with those you love most. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Weekly Enterprise News This week, in the enterprise security news, Copy Fail The hits keep coming for CVE, NIST and NVD Cyber attacks on breathalyzers insurance carriers pulling support for AI Florida Man pleads guilty ignore the humanities at your own peril offense and defense don't scale the same is it okay to be left behind? scientists gave cocaine to salmon Mind the Gap: Confidence, AI, and the Future of Exposure Management Former ethical hacker, now founder and CEO of Intruder, Chris Wallis explores whether AI can bridge the divide between finding vulnerabilities and understanding real-world attack context as exploit windows continue to shrink. This conversation dives into the structural "confidence gap" uncovered in Intruder's 2026 Security Middle Child Report, where executive risk appetite is increasingly decoupled from front-line operational reality. Check out Intruder's Security Middle Child Report at https://securityweekly.com/intruderrsac. Modern Phishing Attacks Are Under Multi-Channel Siege Recently, there has been a shift in cybercriminals' behavior, marked by a surge in total phishing attack volume. These attacks are fueled by high-scale automation and a coordinated multi-channel siege targeting corporate collaboration tools. Trusted platforms such as email, Teams, calendars and others are in the cross-hairs, bypassing traditional phishing methods that have worked in the past. This segment is sponsored by KnowBe4. Visit https://securityweekly.com/knowbe4rsac to learn more about them! AI is Now Default Enterprise Accelerator The Zscaler ThreatLabz 2026 AI Security Report reveals that enterprise AI adoption has surged by up to 93% year-over-year, yet 100% of tested AI environments remain vulnerable to breaches that can occur in as little as 16 minutes. It highlights a dangerous shift toward "machine-speed" threats, where attackers use generative AI to automate data exfiltration and create sophisticated deepfakes. To combat these risks, the report urges organizations to move beyond simple blocking and instead implement a Zero Trust architecture for safe, AI-native data protection. This segment is sponsored by Zscaler. Visit https://securityweekly.com/zscalerrsac to learn more about them! Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-458

In the second-ever video episode of Deepen with Christina, host Christina Weber sits down with legendary relationship cartographer Annie Lala. With 17 years of partnership and a wealth of "love codes," Annie explores why she fell for "Mount Everest" (famous dating coach Eban Pagan), how she moved him from a "no" on marriage to a "hell yes," and why your partnership is the ultimate gym for emotional musculature. This episode is for those who refuse to settle for "good enough" and are ready to treat love as their highest life accomplishment. Main Topics Covered The Path of the Love Coach: Annie's journey from IT consulting to becoming a "pain detective" for the heart. Climbing Mount Everest: The origin story of Annie and Eban Pagan, and how she navigated a partner who initially didn't believe in love or kids. Marriage vs. Being in Love: Why Annie believes marriage should be a "decoration" for a life already filled with ungovernable, mythic love. Relationship as a Gym: Why conflict is actually "hormesis" (good stress) that creates the micro-tears necessary for emotional growth. The Visionary Leader: How the feminine acts as the "steering wheel" (direction) while the masculine acts as the "engine" (execution). The "Baby Daddy" Trap: Navigating the biological clock without settling for "good enough" just to have children. Graduation vs. Breakup: Reframing the end of a relationship as a successful education rather than a failure. Manufacturing Faith: How to find your way back to connection when you're in the middle of relational darkness. Key Takeaways Don't Settle for "Familiar": We often mistake "familiar" for "safe" because it mimics childhood patterns. Real safety is found in a partner who acts as a sanctuary for your heart and a trampoline for your dreams. Enrollment Over Ultimatums: To inspire growth in a partner, you must love them exactly as they are while creating a "marketing campaign" for their greatness based on their values. Love is an Accomplishment: High-stakes intimacy is an earned experience that requires due diligence, practice, and the removal of the ego. Desire is Sacred: Your intuition is your future successful self whispering what's next—don't ignore it for the sake of "building an empire." Connect with the Guest Instagram: @lallabird Website: annielala.com Connect with the Host Website: wedeepen.com Instagram: @christinaweber If you're ready to shift from "happily ever after" to "alive ever after," please follow the podcast, like this video, and share it with someone who needs to hear that big love is possible. Join the movement at wedeepen.com!

The Weekly Enterprise News This week, in the enterprise security news, Copy Fail The hits keep coming for CVE, NIST and NVD Cyber attacks on breathalyzers insurance carriers pulling support for AI Florida Man pleads guilty ignore the humanities at your own peril offense and defense don't scale the same is it okay to be left behind? scientists gave cocaine to salmon Mind the Gap: Confidence, AI, and the Future of Exposure Management Former ethical hacker, now founder and CEO of Intruder, Chris Wallis explores whether AI can bridge the divide between finding vulnerabilities and understanding real-world attack context as exploit windows continue to shrink. This conversation dives into the structural "confidence gap" uncovered in Intruder's 2026 Security Middle Child Report, where executive risk appetite is increasingly decoupled from front-line operational reality. Check out Intruder's Security Middle Child Report at https://securityweekly.com/intruderrsac. Modern Phishing Attacks Are Under Multi-Channel Siege Recently, there has been a shift in cybercriminals' behavior, marked by a surge in total phishing attack volume. These attacks are fueled by high-scale automation and a coordinated multi-channel siege targeting corporate collaboration tools. Trusted platforms such as email, Teams, calendars and others are in the cross-hairs, bypassing traditional phishing methods that have worked in the past. This segment is sponsored by KnowBe4. Visit https://securityweekly.com/knowbe4rsac to learn more about them! AI is Now Default Enterprise Accelerator The Zscaler ThreatLabz 2026 AI Security Report reveals that enterprise AI adoption has surged by up to 93% year-over-year, yet 100% of tested AI environments remain vulnerable to breaches that can occur in as little as 16 minutes. It highlights a dangerous shift toward "machine-speed" threats, where attackers use generative AI to automate data exfiltration and create sophisticated deepfakes. To combat these risks, the report urges organizations to move beyond simple blocking and instead implement a Zero Trust architecture for safe, AI-native data protection. This segment is sponsored by Zscaler. Visit https://securityweekly.com/zscalerrsac to learn more about them! Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-458

Nourish your most important connections. These gratitude-focused affirmations help resolve subconscious conflict and foster deeper intimacy with those you love most. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Weekly Enterprise News This week, in the enterprise security news, Copy Fail The hits keep coming for CVE, NIST and NVD Cyber attacks on breathalyzers insurance carriers pulling support for AI Florida Man pleads guilty ignore the humanities at your own peril offense and defense don't scale the same is it okay to be left behind? scientists gave cocaine to salmon Mind the Gap: Confidence, AI, and the Future of Exposure Management Former ethical hacker, now founder and CEO of Intruder, Chris Wallis explores whether AI can bridge the divide between finding vulnerabilities and understanding real-world attack context as exploit windows continue to shrink. This conversation dives into the structural "confidence gap" uncovered in Intruder's 2026 Security Middle Child Report, where executive risk appetite is increasingly decoupled from front-line operational reality. Check out Intruder's Security Middle Child Report at https://securityweekly.com/intruderrsac. Modern Phishing Attacks Are Under Multi-Channel Siege Recently, there has been a shift in cybercriminals' behavior, marked by a surge in total phishing attack volume. These attacks are fueled by high-scale automation and a coordinated multi-channel siege targeting corporate collaboration tools. Trusted platforms such as email, Teams, calendars and others are in the cross-hairs, bypassing traditional phishing methods that have worked in the past. This segment is sponsored by KnowBe4. Visit https://securityweekly.com/knowbe4rsac to learn more about them! AI is Now Default Enterprise Accelerator The Zscaler ThreatLabz 2026 AI Security Report reveals that enterprise AI adoption has surged by up to 93% year-over-year, yet 100% of tested AI environments remain vulnerable to breaches that can occur in as little as 16 minutes. It highlights a dangerous shift toward "machine-speed" threats, where attackers use generative AI to automate data exfiltration and create sophisticated deepfakes. To combat these risks, the report urges organizations to move beyond simple blocking and instead implement a Zero Trust architecture for safe, AI-native data protection. This segment is sponsored by Zscaler. Visit https://securityweekly.com/zscalerrsac to learn more about them! Show Notes: https://securityweekly.com/esw-458

James and Wade Graham are in with Charlie White for a massive Round 10 review, and at last Melbourne are back in the winning column! Craig Bellamy almost cracked a smile as Grant, Hughes and Munster finally clicked. The Tigers are in a bad way, and their injury crisis is not helping at all. We put Jimmy and Wade under the microscope as they try to defend the lacklustre form of their Dogs and Sharks, while Brisbane have a lot to worry about, with the comparisons to their 2025 championship-winning season becoming huge. Plus, we look at Penrith's impressive showing, the Bunnies' tenacity, and the potential replacement for Tom Dearden in Origin. Check out Triple M NRL's Instagram, Facebook, TikTok and YouTube!See omnystudio.com/listener for privacy information.

A key principle in the methodology I share with organizations who bring me in for leadership work is The 10x Value Obsession. Yes, become outright obsessed with delivering rich and extreme and unexpected value to everyone you meet (not just your customers!). In all encounters, ask yourself “how may I most be of use to this person?” Do this and your power to withstand the heat of these topsy-turvy times will rise. And the people will reply to your value delivery with their own gift-giving. Great things happen to people who do good things. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Are you doing everything in your relationship… and quietly resenting it? In this incredibly relatable coaching session, Christine works with Melissa, who feels overwhelmed, emotionally triggered, and exhausted from carrying the mental and emotional load in her marriage. Even though she and her husband love each other deeply and have a strong connection, Melissa finds herself stuck in a painful cycle: she over-functions, suppresses her needs, builds resentment, and then reacts emotionally when she feels unsupported. As Christine unpacks the deeper dynamic underneath the conflict, a powerful truth emerges: Melissa isn't just reacting to dishes, chores, or household responsibilities—she's reliving childhood patterns of anxious attachment, people-pleasing, and fear of losing connection. Together they explore the "merging pattern"—a survival strategy where someone over-functions in relationships to maintain harmony and avoid abandonment. Christine helps Melissa see that true healing isn't about controlling someone else's behavior—it's about learning how to advocate for your needs without collapsing into fear, guilt, or resentment. If you've ever felt like the emotional manager of your relationship, or you struggle to ask for support without feeling guilty, this episode will hit home. Press play to learn how over-functioning may be keeping you stuck—and how to start creating healthier relationship dynamics.    Consider / Ask Yourself Do you constantly feel responsible for everyone else's needs and emotions? Are you over-functioning in your relationship while your partner under-functions? Do you avoid speaking up because you fear conflict or disconnection? Are you building resentment because your needs aren't being clearly expressed or supported?   Key Insights and A-Ha's Over-functioning is often a childhood survival strategy rooted in anxious attachment. Resentment builds when one partner consistently carries the emotional and practical load. Advocating for your needs is not selfish—it's essential for healthy relationships. Clear agreements and boundaries reduce emotional chaos and confusion. Healing requires tolerating discomfort instead of rescuing, fixing, or enabling.   How to Deepen the Work Reflect on where you may be over-functioning in your relationships. Practice identifying your actual needs before resentment builds. Create clear agreements and responsibilities within your household or partnerships. Notice when your nervous system interprets conflict as danger—and gently re-regulate before reacting.   Resources Mentioned in This Episode Group Coaching Call: Understanding Your Survival Strategies Christine shares details about her live coaching workshop focused on identifying the five core survival strategies and learning how to shift unhealthy relational patterns. Learn more at: christinehassler.com/group Reset Course + Inner Child Course ("Rewired") Christine also references her nervous system rewiring and inner child healing courses for deeper support around anxious attachment, emotional regulation, and relationship triggers. Explore courses at: christinehassler.com Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Oil prices drop after reports that the US and Iran are close to a peace deal. Donald Trump says the war could end with an agreement, and warns strikes will return if not.From the Gulf, we hear how the conflict is already reshaping investor thinking.India is chasing $20 billion in trade with Vietnam as leaders from both countries meet to deepen economic ties.And are weight‑loss drug makers facing a new dose of competition?Presenter: Bisi Adebayo Producer: Niamh Mc Dermott

It has never been easier to consume someone else's faith. With a podcast in our ears, a devotional feed on our phones, and a favorite teacher's voice filling our commute, we can absorb an enormous amount of Christian content without ever spending quiet, personal time with God ourselves. And slowly, almost imperceptibly, our spiritual lives begin to look less like deep-rooted plants and more like transplanted flowers — imported from someone else's garden, struggling to survive in soil that was never their own. Paul saw this same tendency in the church at Corinth. Believers were forming camps around their favorite teachers — Paul, Apollos, Cephas — as though the worker was responsible for the growth. Paul was quick to correct them: the teachers were only servants. God was the One making things grow. And the only foundation that could ever truly hold was Jesus Christ Himself. That warning speaks directly into our age of faith influencers, online pastors, and Christian celebrities. Their insights can be genuinely helpful — but they cannot replace what only a personal relationship with Jesus can give. Second-hand faith will only take us so far. If we want to thrive rather than wither, we need roots that go all the way down into Christ Himself — the One who died to give us life, and in whom alone we are invited to truly boast. Interested in creating something new with us!? Take Our Newsletter Survey! Bible Verse "For no one can lay any foundation other than the one already laid, which is Jesus Christ." — 1 Corinthians 3:11, NIV Ponder Today Consuming Christian content is not the same as communing with Christ — no teacher, pastor, or influencer, however gifted, can substitute for a personal and growing relationship with Jesus. Paul's warning to the Corinthians applies directly to us today — when we align ourselves too closely with a human worker, we risk placing our trust in the servant rather than the One who causes all growth. Second-hand faith — borrowed from the experiences and practices of those we admire — will eventually begin to wither, because it was never rooted in our own encounter with the living God. Teachers, authors, and pastors can be genuinely helpful tools in our growth, but they are only ever planting seeds or watering — God alone is the One who makes things grow. Jesus Christ is the only foundation that can hold — His death and resurrection are not just the starting point of our faith, they are the center around which everything else must be built. Today's Prayer Lord, I confess that I sometimes spend more time listening to what others say about You than I do communing with You personally. As helpful as many teachers and pastors are, their words are not what bring true growth — only You deserve that glory. When I am tempted to build my faith around a favorite voice rather than around You, redirect my heart. Remind me that You are the reason I am saved, the foundation that cannot be moved, and the only One in whom I should boast. Deepen my roots in You, Lord, so that my faith is my own — grown in the soil of a real and personal relationship with Jesus Christ. In His name, Amen. Enjoy Today's Prayer? If this episode encouraged you, we'd love to stay connected! Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and faith-filled content delivered straight to your inbox. Don't miss an episode — subscribe and share with someone who needs encouragement today. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I'm joined by the fantastic Jennifer Breheny Wallace - award-winning journalist, researcher, and author of Mattering: The Secret to a Life of Deep Connection and Purpose. We explore what it truly means to matter  and how so many of us have been taught to seek validation instead of creating real connection. Jennifer shares powerful insights into why loneliness is rising, how hyper-independence is quietly disconnecting us, and what we can do to rebuild a sense of belonging and purpose in our lives. If you've been craving deeper connection, more meaning, or a stronger sense of your place in the world, this conversation will feel grounding, reassuring, and incredibly relevant. We talk about: The difference between seeking validation and genuinely adding value to others Why hyper-independence is leaving us lonely and what we actually need How to apply "mattering" to add connection and purpose to your life Where your real power lies when the world around you keeps changing Where to find Jennifer: Website: https://www.jenniferbwallace.com/ Instagram: @jenniferbrehenywallace Book: Mattering: https://amzn.to/3JAjpXV

In the debut video episode of Deepen with Christina, host Christina Weber sits down with life coach and provocateur Jordan Bowditch to explore the raw edges of intimacy, commitment, and personal evolution. From the "freestyle rap" DM that started his 10-year relationship to the creation of a home "sex dungeon" designed for marital healing, this episode is for anyone curious about how to maintain fire and integrity in long-term partnership. Bowditch pulls back the curtain on "monogamish" seasons, the pain of pregnancy loss, and why he believes a man's true capacity for commitment often unlocks at age 30.   Main Topics Covered The Origin Story: How Jordan used a voice note and a freestyle rap to capture his partner Alexa's attention on social media. The Age of Commitment: Why Jordan believes men hit a "sweet spot" for marriage around age 30, balancing the "prince" and "king" archetypes. Expanding the Comfort Zone: Christina and Jordan discuss shifting from "stepping out" of comfort zones to permanently expanding one's range in love and work. Navigating "Monogamish" Waters: A candid look at their history with open dynamics, the importance of "masculine stewardship," and why they eventually returned to monogamy. Healing Through Loss: How the couple navigated the grief of a late-term pregnancy loss and an early miscarriage, and the "gym of emotional fitness" required to survive it. The "Sex Dungeon" vs. Pleasure Palace: A deep dive into their intentional home space for intimacy and the concept of using "conscious kink" to transmute resentment into connection. Provision and Devotion: Exploring the "Sugar Daddy/Sacred Prostitute" archetype as a tool for deepening marital polarity. The Reality of Dating at 45: Christina shares her personal journey with marriage, motherhood, and the "trap" of staying in relationships where the door to the future is closed.   Key Takeaways Love is an Earned Experience: While grace is freely given, deep intimacy and trust must be built through consistent action and "showing your work" over time. Integrity is Intuitive: Jordan reflects on how "boyish" behavior and small omissions can damage the "feminine intuition" and safety of a partner, even if the actions seem benign on the surface. The Range of Intimacy: Long-term love isn't just about "bliss"; it requires the ability to navigate both the spiritual and the "nasty," the grief and the joy, within the same container. Intentional Community: The "Conscious Couples Coalition"—having a group of peers who are champions for your relationship rather than just individuals—is a vital support system for modern marriage. Be the Plot Twist: Growth often requires a willingness to change the narrative, whether that's launching a video podcast after a year-long hiatus or choosing to stay monogamous after exploring openness.   Connect with the Guest Instagram: Jordan Bowditch Website: Jordan Bowditch Coaching   Connect with the Host Website: wedeepen.com Instagram: @christinaweber   If this conversation sparked a new perspective on love for you, please follow the podcast, like this video, and share it with a friend who is navigating their own journey of intimacy. Let's keep deepening together!

What if the calm, stable life you've worked so hard to create… is the very thing your nervous system doesn't trust? In this powerful and eye-opening coaching session, Christine works with Carla, who has done years of deep personal growth after a highly chaotic and unstable childhood. She's now in a loving, supportive relationship and living a peaceful life—but instead of feeling settled, she finds herself questioning everything. Why? Because her nervous system is still wired for chaos. Carla opens up about growing up in instability, being parentified at a young age, and constantly second-guessing herself—even now that she's created a completely different reality. Christine helps her uncover how old patterns of hypervigilance, self-doubt, and an overactive inner critic can make peace feel unfamiliar—and even unsafe. This episode is a powerful reminder that healing isn't just about doing the work—it's about recognizing and embodying how far you've already come. If you've ever found yourself searching for problems in a life that is actually working… this episode will help you understand why—and how to shift. Press play to learn how to stop sabotaging your peace and finally step into the life you've created.    Consider / Ask Yourself Do you feel uncomfortable or restless when life is calm or stable? Are you constantly looking for what's wrong—even when things are going well? Do you struggle to trust healthy relationships or peaceful environments? Are you acknowledging your growth—or still focused on what needs fixing?   Key Insights and A-Ha's A chaotic childhood can wire your nervous system to expect instability—even in safe environments. When life becomes calm, unresolved emotions and patterns often surface. The inner critic can keep you stuck in a cycle of "fixing" instead of recognizing progress. Healthy relationships can feel unfamiliar—and trigger doubt or questioning. True healing requires not just doing the work, but embodying and celebrating your growth.   How to Deepen the Work Notice when you are scanning for problems instead of being present with what is working. Practice validating your feelings without needing to analyze or fix them. Acknowledge your progress regularly—write down how far you've come. Experiment with fully stepping into your current life without questioning it.   Resource Mentioned in This Episode Inner Child Course with Christine Hassler Christine shares a powerful resource for healing childhood wounds, rewiring your nervous system, and building a more compassionate relationship with yourself. Learn more at: christinehassler.com/innerchild Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

What happens when you stay quiet in a relationship for too long? In this deeply relatable coaching session, Christine works with Mel, who has been in a long-term partnership of over 16 years. While there is still love between them, ongoing conflict, emotional disconnection, and unspoken needs have created a relationship dynamic where Mel feels like she's doing all the emotional work—while her partner withdraws, avoids, or shuts down. As they unpack the situation, a powerful pattern emerges: the cost of silence. Mel realizes that in trying to keep the peace, she has slowly disconnected from her own needs—over-functioning, people-pleasing, and tolerating behaviors that deeply impact her sense of safety and well-being. Christine introduces the concept of the "merging pattern"—where one partner over-functions and the other under-functions—and shows how true healing requires not just internal work, but external expression: speaking up, setting boundaries, and advocating for what you need. If you've ever felt like you're "doing all the work" in a relationship, or you're afraid to speak up because of how the other person might react, this episode will challenge and empower you. Press play to discover why your voice matters—and how reclaiming it can transform your relationships.    Consider / Ask Yourself Are you holding back your true needs to avoid conflict in a relationship? Do you feel like you're doing all the emotional work while your partner withdraws? Are you over-functioning or people-pleasing to keep the peace? What needs have you not clearly expressed or advocated for?   Key Insights and A-Ha's Silence in relationships often leads to resentment, disconnection, and imbalance. Over-functioning in one partner can enable under-functioning in the other. True self-love includes advocating for your needs—not just meeting them yourself. Taking things personally can activate survival patterns that keep you stuck. Healthy relationships require clear communication, boundaries, and shared responsibility.   How to Deepen the Work Reflect on where you may be tolerating behaviors that don't align with your needs. Identify and write down your core relationship needs—get specific. Practice expressing your needs clearly and calmly, even if it feels uncomfortable. Consider seeking support (coaching or counseling) to navigate deeper relational patterns.   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!