Podcasts about deepen

What happens when you're doing “all the right things”—and yet life just won't give you a break? In this vulnerable coaching session, Christine supports Lauren, who finds herself stuck in a difficult season marked by frustration, stagnation, and unmet desires. From canceled dates to cockroach infestations and business disappointments, Lauren feels blocked on multiple fronts—despite years of doing the inner work. What unfolds is a compassionate deep dive into the exhaustion of “efforting” without reward, the hidden cost of spiritual performance, and the powerful shift that comes when we release the idea that life must be “fair” to be good. Together, Christine and Lauren explore how to trade spiritual perfectionism and judgment for something much softer: acceptance, self-advocacy, and grounded trust in the unseen support that's already working on our behalf. Consider/Ask Yourself: Do you feel like you've done the work, but life still feels hard or stagnant? Are you stuck in a loop of striving, yet not seeing results? Does part of you still believe life is supposed to reward effort like a transaction? Are you ready to shift from pushing to receiving—from performance to presence? Key Insights and A-HAs: Sometimes, when life “isn't working,” we're actually in a season of integration, not failure. “Life isn't fair” is often a core wound—and learning to advocate for ourselves is the healing path. Taking empowered action is only part of the equation; our energy and beliefs must match. Self-advocacy is different from self-protection or hyper-independence—it's rooted in worth. Relief, not elation, is the most powerful emotional setpoint to restore inner alignment. How to Deepen the Work: Ask: “Where in my life can I lovingly advocate for myself?” Practice shifting from judgment to relief. Try the affirmation: “This is what is—and I am safe.” Notice when you assign meaning to disappointment. Can you stay curious instead of collapsing? Look for the difference between resignation and true acceptance. One drains, the other restores. Journal on this question: “What am I learning to receive in this season of life?”   Upcoming Event: Christine's Women's Retreat – October 17–19, 2025 If you feel stuck, depleted, or unsure where to go next, Christine invites you to her signature Women's Retreat. It's designed to help you shift frequencies—not just fix external problems. This immersive, high-frequency weekend supports deep healing, soul reconnection, and sustainable transformation. Location: San Diego, California Details + registration: christinehassler.com/retreat Early bird registration ends soon Want to be coached on the show? Join the waitlist at: christinehassler.com/waitlist Connect with Christine: Website: christinehassler.com Instagram: @christinehassler   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

Your first month as a leader matters—don't let the momentum fade.In this week's episode of Promoted: Stop Doubting, Start Leading, Karen Gombault breaks down what really needs to happen in the critical first 30 days of a new leadership role. The initial excitement has worn off, the hallway hellos have faded, and now all eyes are on you to lead.This episode delivers five strategic moves to help you transition from being the “new hire” to a respected, trusted leader who gets things done—without falling into the trap of overthinking, overworking, or burning out.Whether you've just stepped into a new role or want to reset your leadership presence, this episode will help you lead with confidence and intention in the moments that matter most.5 KEY TAKEAWAYS:1. Clarify your mandate—don't assume alignment. Ask your boss directly: “What does success look like in 90 days?” Get it in writing and compare it with what your team expects. Misalignment erodes trust fast.2. Define your leadership style early. Let your team know how you operate—your preferences, boundaries, and expectations. Consistency builds psychological safety and makes you easier to follow.3. Deliver a visible, meaningful win. Find a low-risk, high-impact problem to solve. Don't wait for people to notice—communicate what you did and why it matters.4. Deepen relationships with key players. Schedule check-ins with your boss, your team, and key peers. Use “reverse feedback” meetings to invite trust and collaboration.5. Anchor yourself emotionally. Imposter syndrome often kicks in by week four. Keep a list of what's working and give yourself credit—your brain needs proof that you're making progress.“People this month might not be giving you polite in the hallway anymore. And they're looking and starting to judge—which by the way is completely normal.” - Karen GombaultBy the end of your first month, you're no longer the new person. You're the leader. This episode gives you the practical steps to solidify trust, define your leadership brand, and stay grounded while pressure builds. Start making intentional choices that build your credibility from day one.RESOURCES & NEXT STEPS:Free Resource: Build Your Visibility At Work → https://www.karengombault.com/getnoticedStart with Catalyst – A focused 6-week coaching sprint to solve one real leadership challenge with strategy, momentum, and results. Learn more: https://www.karengombault.com/catalystGo deeper with 1:1 Executive Coaching – A high-level coaching partnership to lead with confidence and protect your energy while delivering at the top. https://www.karengombault.com/privatecoachingConnect with Karen on LinkedIn: https://www.linkedin.com/in/karengombault/

Send us a textWelcome to Week 6 of the Soul Care Challenge!We all carry things in our hearts that need God's healing touch — bitterness, offense, disappointment. This week, we're talking about detoxing the heart with truth, grace, and intentional release. When your heart is clean, your soul can breathe.Anchor verse: “Create in me a clean heart, O God…” – Psalm 51:10

Deepen your knowledge of the themes, intentions, and words of this central prayer with this series of short lessons designed to improve your overall davening experience! Presented by Rav Dovid Schoonmaker, Rosh Yeshivah of Shapell's / Yeshivas Darche Noam in Yerushalaim.

How can we deepen our relationships? Andrea Miller, editor of Right Here with You, discusses how mindfulness can help us open our hearts, strengthen communication, increase intimacy, and allow us to be more fully present with each other.

In this deeply tender session, Christine works with Holly, who's navigating the exhausting grip of fear and the inner conflict that arises when she tries to override it. Holly describes the frustration of knowing she's done the inner work—yet still feeling paralyzed by fear when it comes to speaking up, setting boundaries, or simply sending a message to a friend. What emerges is a powerful reframe: fear is not the enemy. It's a messenger from past pain, particularly childhood wounds of abandonment and emotional neglect. Christine guides Holly through a shift from judgment to compassion, from pushing through fear to gently parenting the scared parts of herself with curiosity and care. This conversation is for anyone who feels “stuck” in their fear despite years of personal growth—and who needs a reminder that softness, not force, is the path forward. Consider/Ask Yourself: Are you judging yourself for still feeling fear, even after doing years of self-development work? Do small tasks, like expressing a need or setting a boundary, send you into overanalysis or self-doubt? Were you raised in an environment that didn't feel safe or affirming—and are you carrying those patterns into adulthood? What might shift if you treated your fear with compassion instead of frustration? Key Insights and A-HAs: Fear often stems from childhood wounds, not present-day reality. Self-judgment reinforces abandonment. Compassion heals it. We don't have to “push through” fear to transform—it's more powerful to honor it, tend to it, and respond with care. Hyper-independence can be a trauma response—not a personality trait. Healing happens through curiosity, compassion, and courage—not pressure and shame. How to Deepen the Work: Practice speaking to yourself the way a nurturing parent would: “It's okay to be scared. I'm here.” Try the three-step emotional approach Christine recommends: Compassion → Curiosity → Courage. Journal about where fear still holds you back—and what your younger self might need in those moments. Explore whether you're bypassing your feelings by “pushing through,” and ask what might happen if you softened instead. Identify safe relationships where you can start practicing self-expression and vulnerability in small ways. Upcoming Event: The San Diego Women's Retreat (Oct. 17–19, 2025)If this episode resonated, you're invited to Christine's signature women's retreat—a high-frequency, transformational experience designed to reconnect you with your truth, your joy, and your courage. Whether you're in a season of rebuilding or simply seeking maintenance for your soul, this retreat offers intentional support and sacred community. Early bird discount ending soon. Learn more and register at: christinehassler.com/retreat Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

What matters most when we show up to worship?In “Relationships Matter to God,” we’re reminded that unresolved conflict—especially in our closest relationships—matters deeply to God. In fact, Jesus said we should press pause on worship if we know someone has something against us. Why? Because our hearts, our humility, and our willingness to seek reconciliation are acts of worship too. One woman shares how God softened her heart during years of marriage struggles, leading her from resentment to grace—and from pride to peace. Key Takeaways: God prioritizes reconciliation over religious ritual We can’t truly worship when bitterness is brewing Conflict often becomes destructive when left unprocessed Christ calls us to deal with our emotions before they harden into contempt Forgiveness is a gift we give to others and ourselves

Deepen your knowledge of the themes, intentions, and words of this central prayer with this series of short lessons designed to improve your overall davening experience! Presented by Rav Dovid Schoonmaker, Rosh Yeshivah of Shapell's / Yeshivas Darche Noam in Yerushalaim.

Send us a textWelcome to Week 5 of the Soul Care Challenge!We were never designed to live in overdrive. This week, we're talking about rest as resistance — and as worship. Learn how to build sustainable rhythms that refresh your soul and honor God with your time and energy.Anchor verse: “Come to Me… and I will give you rest.” – Matthew 11:28

Join us for an inspiring Q&A sermon at Alliance Church Appleton where Rev. Brian Episcopo and Dr. Dennis Episcopo answer your questions on faith! Discover why they became pastors, what heaven is like, the power of prayer, God's goodness in suffering, and more from Ephesians 1 and beyond. Deepen your faith with this interactive sermon!

Diddy's Legal Troubles Deepen: Son Justin Named in Graphic Gang-Rape Allegation

This deeply soothing sound is tuned to 432 Hz, a natural frequency that aligns with the vibrations of the Earth and the Universe. Listening to this frequency brings emotional healing, inner peace, and mental clarity.It's often called the “Miracle Tone” because it restores balance, reduces stress, and harmonizes your energy with the natural world.

China and Ecuador have signed a cooperation plan on promoting the Belt and Road Initiative. The leaders of the two countries witnessed the signing after talks in Beijing.

Let's dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it's no wonder we struggle to stay connected to our own self-worth.If you've ever felt reactive, rushed, or stuck in regret, this conversation will give you the mindset shifts and grounding reminders you need to return to yourself.You will learn how to...Stay rooted in self-worth when the world feels like it's on fireRecognize the difference between reacting and respondingFree yourself from the cycles of rushing and regrettingThis self-love podcast episode is meant to help you reflect rather than react, slow down instead of rushing, and trust yourself instead of spiraling in regret.We often think of self-love as something fluffy or indulgent, but the truth is: it's crucial. It's the foundation for how we show up in the world, how we treat others, and how we protect our peace. As you'll hear in this episode, the more you cultivate self-love, the less reactive you become. The more grounded you are, the less likely you are to betray yourself in moments of stress or uncertainty.Remember: self-love isn't a luxury—it's the foundation of personal and collective healing.If you enjoyed this self-love podcast, share it with your friends to spread the gift of self-love!Deepen your self-love journey with Mary's books:*The Gift of Self-Love,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.*100 Days of Self-Love,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastMentioned In This Episode…Joy Sullivan's newsletter “Women at the Protest”Meditations for Mortals by Oliver BurkemanEp. 250 on Mary's Cup of Tea: Productivity Advice Meets Self-Compassion with Oliver Burkeman

B"H Antisemitism isn't new. It's a mutating virus that takes different forms in every generation. We see it as far back as Pharaoh in Egypt—driven by fear, insecurity, and hate. But here's the Jewish response, then and now:

In this heartfelt, full-circle session, Christine reconnects with Anneke—the very first person she coached on the podcast ten years ago. What unfolds is a deeply moving reflection on growth that isn't measured by external milestones, but by the quiet, powerful shifts that happen on a soul level. Anneke opens up about her journey through addiction recovery, burnout, grief, unexpected caregiving, and stepping into true self-love. Over the last decade, she's released people-pleasing, healed from codependency, and discovered what it means to care for herself without performance or guilt. This episode challenges the cultural obsession with checking boxes and invites you to redefine what a “successful” decade really looks like. If you've ever questioned your progress or minimized your own transformation, this conversation is a must-listen. Consider/Ask Yourself: Are you focused on external achievements while overlooking your inner growth? Do you struggle to give yourself credit for how far you've come? Have you been moving through a quiet season of healing or rebuilding that's hard to explain to others? What would it feel like to reclaim your creativity and joy without needing it to be productive? Key Insights and A-HAs: True transformation often happens in the unseen work of self-trust, boundaries, and healing. Asking “What about me?” is not selfish—it's sacred. Rest, creativity, and reflection are just as valid as action and ambition. We are not here to perform our lives—we are here to live them authentically. It's okay to have mixed feelings about the roles we step into, including caregiving or parenthood. How to Deepen the Work: Take a moment to reflect on the last ten years of your own life. What have you healed, endured, or learned? Release comparison. Shift your focus from goal-line success to soul-line growth. Create space for a joyful, unstructured creative practice—just for you. Allow yourself to ask: Who am I now? And what do I want moving forward? Upcoming Event: July 1st Group Coaching Call on ReceivingChristine is hosting a powerful live coaching session on the art of receptivity. Especially for women—but open to all—this session will explore how to shift from depletion to flow, and how to access the power of receiving as a divine birthright. Date: July 1, 2025 Time: 3:30 P.M. / PT (USA) Register at: christinehassler.com/group Includes a bonus meditation visualization and session replay. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

In this episode, Mandy Logan, Summer Craze Fowler, Jason Albuquerque, and Jeff Pollard of Forrester discuss the challenges and strategies for CISOs in navigating volatility in the security landscape. They emphasize the importance of building relationships within the organization, particularly with the CFO, to manage budgets effectively. The conversation also covers the significance of communicating security needs in terms of compliance and customer requirements, maximizing budget through flex spending, and the role of automation and AI in enhancing security operations. Additionally, they highlight the need for effective data management to reduce costs and improve efficiency. In pre-recorded interviews from RSAC, learn the following! With the power of zero trust and AI, Zscaler help organizations strengthen and automate IT and security, reduce costs, and minimize complexity. Zscaler helps reduce the attack surface, block threats via full TLS inspection, and eliminate lateral threat movement. This segment is sponsored by Zscaler. Visit https://securityweekly.com/zscalerrsac to learn more about them! The modern workspace, increasingly reliant on cloud-based applications, browser-first access, and AI integration, faces significant security challenges that outpace the capabilities of traditional tools. Legacy solutions, including VPNs and even early ZTNA implementations, are proving vulnerable to sophisticated attacks leading to data breaches and operational disruptions. The fundamental shift in how we work demands a new approach, one that closes the gaps left by the platform approach. We need the ability to 'trust nothing and click on anything with zero risk.' We need to take zero trust beyond the network that we operate and control. Future of Browser Security Webinar with Google: https://www.menlosecurity.com/resources/2025-prediction-the-future-of-browser-security-lessons-from-the-pioneers Browser security report: https://www.menlosecurity.com/resources/state-of-browser-security-report Global Cyber Gangs report: https://www.menlosecurity.com/resources/global-cyber-gangs-supported-and-sheltered-by-state-sponsors-and-getting-smarter-every-day-report Everywhere Access White Paper: https://www.menlosecurity.com/resources/everywhere-access-the-zero-trust-revolution-for-hybrid-work-white-paper This segment is sponsored by Menlo Security. Visit https://securityweekly.com/menlorsac to learn more about them! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-401

In today's episode, we'll help you ask 5 key questions that will help you deepen your personal development journey!

In this episode, Mandy Logan, Summer Craze Fowler, Jason Albuquerque, and Jeff Pollard of Forrester discuss the challenges and strategies for CISOs in navigating volatility in the security landscape. They emphasize the importance of building relationships within the organization, particularly with the CFO, to manage budgets effectively. The conversation also covers the significance of communicating security needs in terms of compliance and customer requirements, maximizing budget through flex spending, and the role of automation and AI in enhancing security operations. Additionally, they highlight the need for effective data management to reduce costs and improve efficiency. In pre-recorded interviews from RSAC, learn the following! With the power of zero trust and AI, Zscaler help organizations strengthen and automate IT and security, reduce costs, and minimize complexity. Zscaler helps reduce the attack surface, block threats via full TLS inspection, and eliminate lateral threat movement. This segment is sponsored by Zscaler. Visit https://securityweekly.com/zscalerrsac to learn more about them! The modern workspace, increasingly reliant on cloud-based applications, browser-first access, and AI integration, faces significant security challenges that outpace the capabilities of traditional tools. Legacy solutions, including VPNs and even early ZTNA implementations, are proving vulnerable to sophisticated attacks leading to data breaches and operational disruptions. The fundamental shift in how we work demands a new approach, one that closes the gaps left by the platform approach. We need the ability to 'trust nothing and click on anything with zero risk.' We need to take zero trust beyond the network that we operate and control. Future of Browser Security Webinar with Google: https://www.menlosecurity.com/resources/2025-prediction-the-future-of-browser-security-lessons-from-the-pioneers Browser security report: https://www.menlosecurity.com/resources/state-of-browser-security-report Global Cyber Gangs report: https://www.menlosecurity.com/resources/global-cyber-gangs-supported-and-sheltered-by-state-sponsors-and-getting-smarter-every-day-report Everywhere Access White Paper: https://www.menlosecurity.com/resources/everywhere-access-the-zero-trust-revolution-for-hybrid-work-white-paper This segment is sponsored by Menlo Security. Visit https://securityweekly.com/menlorsac to learn more about them! Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes: https://securityweekly.com/bsw-401

In this episode, Mandy Logan, Summer Craze Fowler, Jason Albuquerque, and Jeff Pollard of Forrester discuss the challenges and strategies for CISOs in navigating volatility in the security landscape. They emphasize the importance of building relationships within the organization, particularly with the CFO, to manage budgets effectively. The conversation also covers the significance of communicating security needs in terms of compliance and customer requirements, maximizing budget through flex spending, and the role of automation and AI in enhancing security operations. Additionally, they highlight the need for effective data management to reduce costs and improve efficiency. In pre-recorded interviews from RSAC, learn the following! With the power of zero trust and AI, Zscaler help organizations strengthen and automate IT and security, reduce costs, and minimize complexity. Zscaler helps reduce the attack surface, block threats via full TLS inspection, and eliminate lateral threat movement. This segment is sponsored by Zscaler. Visit https://securityweekly.com/zscalerrsac to learn more about them! The modern workspace, increasingly reliant on cloud-based applications, browser-first access, and AI integration, faces significant security challenges that outpace the capabilities of traditional tools. Legacy solutions, including VPNs and even early ZTNA implementations, are proving vulnerable to sophisticated attacks leading to data breaches and operational disruptions. The fundamental shift in how we work demands a new approach, one that closes the gaps left by the platform approach. We need the ability to 'trust nothing and click on anything with zero risk.' We need to take zero trust beyond the network that we operate and control. Future of Browser Security Webinar with Google: https://www.menlosecurity.com/resources/2025-prediction-the-future-of-browser-security-lessons-from-the-pioneers Browser security report: https://www.menlosecurity.com/resources/state-of-browser-security-report Global Cyber Gangs report: https://www.menlosecurity.com/resources/global-cyber-gangs-supported-and-sheltered-by-state-sponsors-and-getting-smarter-every-day-report Everywhere Access White Paper: https://www.menlosecurity.com/resources/everywhere-access-the-zero-trust-revolution-for-hybrid-work-white-paper This segment is sponsored by Menlo Security. Visit https://securityweekly.com/menlorsac to learn more about them! Show Notes: https://securityweekly.com/bsw-401

If you've ever stared at a blank page wondering how to start journaling in a way that actually draws you closer to God, this episode is for you. I'm breaking down 5 biblical styles of journaling. Each practice is rooted in scripture designed to help you deepen your faith and find clarity in your walk with God.We'll talk about:✨ Prayer Journaling – pouring your heart out on paper✨ Gratitude Journaling – noticing God's goodness in the everyday✨ Reflection Journaling – processing life through a spiritual lens✨ Scripture Journaling – meditating on God's Word with intention✨ Vision Journaling – dreaming with God about what's nextNo matter your season, there's a journaling style that can meet you where you are, and lead you back to Him.

Send us a textWelcome to Week 4 of the Soul Care Challenge!Let's get rooted in who God says you are. This episode is all about dismantling the lies we've believed and anchoring our worth in our identity as daughters of God. You are chosen, known, and loved — period.Anchor verse: “You are a chosen people… God's special possession.” – 1 Peter 2:9

Emotions are part of being human. So naturally, they are a big part of the workplace! Learn the difference between feeling an emotion and reacting to one. You'll become more effective at work -- more grounded and less reactive to the emotions of others. And, you'll get better at motivating and inspiring your team and colleagues.Deepen your learning in Communication Strategies for Managers:https://maven.com/kimnicol/communication-strategiesGet private coaching:https://kimnicol.com/Follow me on LinkedIn:https://www.linkedin.com/in/kimnicol/

Welcome to this transformative meditation centered on relationship harmony and cultivating love, as you immerse yourself in the twilight stage – those tender moments just before drifting off to sleep. In this serene space, you will naturally set intentions, visualize, and foster a deep bond of mutual love and understanding. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Deepen your knowledge of the themes, intentions, and words of this central prayer with this series of short lessons designed to improve your overall davening experience! Presented by Rav Dovid Schoonmaker, Rosh Yeshivah of Shapell's / Yeshivas Darche Noam in Yerushalaim.

✨ ENERGY WEATHER REPORT: June 24–30 | New Moon in Cancer + Mercury Madness! ✨This week's cosmic energy is opening a divine portal for intuitive breakthroughs—and it's all about finding balance between doing and being. Tune in for insights on the powerful Jupiter Cazimi, the New Moon in Cancer, and how to align with the incoming waves of clarity, healing, and expansion.What a Jupiter Cazimi really means (and how to work with it!)How to set powerful New Moon intentions around home, healing, and securityTarot insights to help you shift your perspective and move past blocksPractical tips for trusting your intuition and navigating emotional overwhelmWhy this week is a cosmic reset—and how to receive divine downloads nowWhether you're feeling stuck, seeking clarity, or ready to manifest more aligned blessings, this is your invitation to slow down, trust the nudge, and co-create with the Universe.To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:

In this powerful Soul Alignment Activator, you'll ground into the frequency of 5D Earth, connect with your spiritual team, and call in the next-level version of yourself who is ready to lead, serve, and rise. Through guided processes, energetic upgrades, and divine channeling, you'll open your heart, align with your soul mission, and activate your highest path. This process is for the lightworkers, the change-makers, the ones who know they're here for more, and are finally ready to claim it. You'll not only receive energetic alignment with your divine path, but also call in the people, opportunities, and soul work that are meant for you. This is your moment to rise. To say yes. To become the embodiment of your higher self here on Earth.   We cover: Grounding your energy into the fifth-dimensional Earth frequency to stabilize your light and support higher embodiment. Connecting with your full spiritual team, angels, ancestors, higher self, and guides, to co-create your divine mission with support. Declaring your soul's readiness to lead, to be seen, and to make massive impact on the planet as an agent of the divine. Receiving energetic upgrades that align you with your soul's highest timeline and activate dormant gifts. Calling in clarity, divine inspiration, aligned opportunities, and the people you're meant to serve. Anchoring into your heart space, activating your heart chakra, and stepping into deep coherence with your truth. Visualizing and embodying your 3-month future self, the version of you who has already manifested your soul-aligned reality.  

Welcome to this transformative meditation centered on relationship harmony and cultivating love, as you immerse yourself in the twilight stage – those tender moments just before drifting off to sleep. In this serene space, you will naturally set intentions, visualize, and foster a deep bond of mutual love and understanding. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of Triggered and True, hosts Laura and Brian dive into the profound link between physical and emotional health, sharing personal stories from their recent first-time surgeries. They explore how physical pain can trigger emotional responses and with raw honesty, they discuss the challenges of asking for help, the freedom found in letting go of constant "doing," and the power of pre-processing emotions to transform daunting experiences—like hospital visits—into moments of joy and connection. Packed with insights on self-compassion, embracing vulnerability, and finding hope amid pain, this episode offers practical wisdom for navigating life's inevitable challenges.Deepen your journey with the Compassion Method at compassionmethod.net—use code PODCAST50 for $50 off Laura's master course!

What if conflict isn't a problem to fix, but a doorway to deeper connection? In this episode of Divine Union, Nicola unpacks one of the most avoided and misunderstood aspects of human interaction: conflict. She explores how disagreements, emotional flare-ups, and moments of misattunement can become powerful openings for greater trust, truth, and intimacy.Through story and embodied insight, Nicola reveals why we often miss each other in conflict, whether at home or at work, and how to shift from reactivity to resonance when it matters most.You'll learn:Why conflict often feels unsafe and how to change thatThe hidden patterns that cause people to misfire or shut downA new approach to communication in challenging momentsHow to build trust, even in the middle of a fightNicola's Website: nicolanavon.comSubscribe to her NewsletterInstagram: @nicolanavonYouTube Channel: @nicolanavonBecause we love to reward effort, email a screenshot of your review of Divine Union to info@nicolanavon.com to receive a free gift. Looking to start your own podcast?Nicola's Top Podcast Tools:Power Up Podcasting CourseBuzzsprout Podcast Hosting Platform*Nicola is an Affiliate for these productsBy accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or dam...

Would you believe it if I told you that texting is now one of Boys Town's TOP revenue generating channels? Text messaging isn't just for appointment reminders. It's becoming one of the fastest and most effective ways nonprofits can deepen donor relationships. In this episode, I'm talking to Jasonea Shockey, Director of Digital Marketing at Boys Town, to share how her team launched their successful SMS strategy from scratch. With no new hires, they repurposed email content, added emojis, and saw sky-high engagement - think 98–99% open rates!Jasonea walks us through how they leveraged their existing donor list, balanced MMS vs. SMS campaigns, crafted welcome flows, and learned from benchmarks around timing and frequency to improve performance. Even with an aging donor base (average age: early 80s), they found surprisingly strong engagement through mobile.Whether you're working with a small team or wondering how to stay visible as email privacy rules evolve, this episode offers a clear case for why SMS belongs in your nonprofit's toolkit.P.S. Text DANA to 770-230-8422 to join my texting program.Resources & LinksConnect with Jasonea on LinkedIn and learn more about Boys Town on their website. Check out Tatango, the#1 SMS software for nonprofit fundraising.Text the word JOIN to 51550 to join the Boys Town texting program. You can also text DANA to 770-230-8422 to see my own experiment with this. This show is presented by LinkedIn for Nonprofits. We're so grateful for their partnership. Explore their incredible suite of resources and discounts for nonprofit teams here, including up to 50% off LinkedIn hiring tools. Are you still dreaming about building your monthly giving program or refreshing your current one? Applications are now open for my “done with you” Monthly Giving Mastermind. Limited spots are left and we start in July. Click here to apply. My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good.Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! Head to YouTube for digital marketing how-to videos and podcast teasers Want to book Dana as a speaker for your event? Click here!

Join the waitlist for the DIY HTMA Bundle Waitlist   Is your nervous system always in go mode — but your spirit feels disconnected from God? In this episode, we explore how our constant striving, stress, and obsession with “doing more” can leave us dysregulated and disconnected — not just from ourselves, but from the God who invites us to rest. If you've ever felt like… You're exhausted but can't stop Rest feels unsafe or unproductive You're spiritually distant and emotionally depleted ...this episode is for you. We dig into:

Send us a textWelcome to Week 3 of the Soul Care Challenge!What we think influences how we live. In this episode, we explore how to take thoughts captive, renew our minds with truth, and align our internal dialogue with God's Word. You'll leave feeling refreshed and focused.Anchor verse: “Do not conform… but be transformed by the renewing of your mind.” – Romans 12:2

In this episode of Wellspringwords: The Podcast, Nkem speaks with Mystic and Writer Tania Hart on the journey of remembering who we are as true creative beings. The conversation weaves through cycles of creativity; the importance of death in the creative cycle; surrendering back into the body; and mysticism, self-acceptance, and self-sovereignty.This episode is a rich reflection of two women devoted to the journey of embodied sovereignty and embodied Divinity. We hope you experience your reflection in this conversation, too. Please enjoy fully and share it with another being who would benefit!Let us know what this episode brought to mind or heart for you in a podcast review, ⁠⁠⁠on Instagram⁠⁠⁠, or via email at bewell@wellspringwords.love. Be well!***Timestamps:00:10 - Introduction to the podcast and guest, Tania Hart 04:17 - What's been Tania's journey of self-discovery?08:00 - The writing journey as a personal process of self-knowing12:22 - Our mysticism, self-acceptance, and self-sovereignty17:53 - Enjoy an embodied care ritual with SIIKA Herb and Honey Co.'s Body Nectar20:18 - Returning to the deep knowing21:27 - The role of the body & cycles in the creative expression journey33:30 - A Writer's Paradise on-demand creative wellness platform!35:29 - The dance of the Masculine and Feminine forces in our creative evolution40:55 - Living through the body and staying home in the body46:27 - Stay connected & continue the conversation!***Deepen your soulful writing and self-discovery journey through our on-demand creative wellness platform, A Writer's Paradise.And nourish your creative ritual with ⁠SIIKA Herb + Honey Co.'s Body Nectar and other self-nourishment products⁠ using code WELLSPRINGWORDS for 15% off your purchase.***Find Tania here:⁠@iamtaniahart⁠Find Wellspringwords® here:⁠⁠⁠www.wellspringwords.love/⁠⁠⁠⁠⁠⁠@wellspringwords⁠⁠⁠ ⁠⁠⁠Wellspringwords newsletter⁠⁠⁠Find Nkem here:⁠⁠⁠www.bynkem.co/⁠⁠⁠⁠⁠⁠@bynkemstudio⁠⁠⁠⁠@a.more.nuanced.way⁠⁠⁠@nourishandembody⁠⁠⁠⁠⁠Nkem's personal newsletter⁠⁠⁠⁠⁠⁠Nkem's poetry collection - Poetry and the immediate: A collection of sensed spaces⁠***Don't forget to rate, review, share, and subscribe!Want to show more love? ⁠⁠Leave us a tip⁠⁠ to support this growing platform. :)

Deepen your knowledge of the themes, intentions, and words of this central prayer with this series of short lessons designed to improve your overall davening experience! Presented by Rav Dovid Schoonmaker, Rosh Yeshivah of Shapell's / Yeshivas Darche Noam in Yerushalaim.

✨ Are Your Chakras Out of Balance? Signs, Solutions & This Week's Energy Weather | June 16–22, 2025 ✨Are you feeling drained, stuck, or unbalanced in your daily life? Do you often wonder why you can't seem to shake off fatigue, anxiety, or emotional fog—no matter how much rest or self-care you try?

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!” Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode... Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers

Struggling through the toddler years?Dr. Alissa Jerud joins me to talk about how Emotion-Savvy Parenting can help us relate more skillfully to challenging emotions, connect more deeply with our kids, and even enjoy parenting more. Plus we discuss practical tools that can help us better accept, regulate, and tolerate unwanted emotions (ours and those of our kids).Dr. Alissa Jerud, PhD is a licensed clinical psychologist, a Clinical Assistant at the University of Pennsylvania, and author of Emotion-Savvy Parenting. Learn more about her work here and get your copy of her book Emotion-Savvy Parenting here. Please take a minute to rate and review the show, suggest a topic, and leave a comment so we can get the word out to as many conscious parents as possible.June 12, 2025Episode 254Emotion-Savvy Parenting - How to Navigate Anxiety and Deepen Your Connection with Dr. Alissa JerudAbout Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Being able to name and understand your emotions deepens your connection to yourself and improves your ability to connect with others. Language gives shape to emotional experiences, much like how having more words for color can help us better distinguish shades. By learning the core emotions—anger, fear, guilt, and pain—and understanding their physical and relational functions, we gain tools to navigate conflict and communicate more vulnerably and effectively. In this episode we talk about:  Language Shapes Emotional Awareness The Four Core Emotions People Vary in Emotional Intensity Connection Requires Vulnerability Self-Reflection Tools And more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Craving more presence, passion, and real connection in your relationship? This episode is your gentle nudge to slow down, truly show up, and deepen intimacy in a meaningful way. In today's episode, Intimacy Coach Alexandra Stockwell, MD dives into the issue of modern technology and other common distractions that pull us away from meaningful moments—and shares simple but powerful tools like deep breathing and emotional honesty to bring you back. Learn how being fully present can transform your intimate experiences and help you shift from feeling distracted to deeply connected.   In this episode: Technology often disrupts intimacy—awareness is the first step. Deep connection happens when partners are fully present. Breathing, physical awareness, and emotional honesty enhance intimacy. Authentic emotional presence strengthens physical closeness. Explore private coaching to deepen intimacy.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact  

What are the secrets to emotional and physical intimacy? Dr. Berman has the answers in her newest book, Sex Magic. She's a columnist for USA Today and a New York Times bestselling author who has written ten books. She currently hosts the popular love and sex advice podcast, The Language of Love. In addition to her regular appearances in daytime and news media, Dr. Berman was also the sex, love, and relationship expert on The Oprah Winfrey Show and has starred in four television series, including two on the OWN Network and one on Showtime.In this episode of Last First Date Radio:How to connect to your energetic body to master the pleasure available to youHow to confidently create deeper arousal and pleasure in yourself and your partnerHow to build more sexual energy and desire within and between you and anotherHow to apply strategies for improving emotional and physical intimacyHow to remove the blocks of trauma and inhibition standing in the way of maximum pleasureHow to move pleasurable sensations throughout your body to achieve mind-blowing orgasmsHow to use ancient techniques for sexual healing and manifesting your dreamsDr. Laura's Social media and website linksWebsite https://drlauraberman.com/ Wiki https://en.wikipedia.org/wiki/Laura_Berman IG https://www.instagram.com/drlauraberman/?hl=en X https://x.com/drlauraberman?lang=en FB https://www.facebook.com/DrLauraBermanOfficial/ Free gift: Those who buy Sex Magic get to go to a live sex magic initiation virtual event July 8th with Dr. Berman, a free 8 part quantum sex course, a sex magic journal, and you'll be entered into a raffle for a free 1:1 session with her. Preorder the book here https://drlauraberman.com/sexmagic/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Send us a textWelcome to Week 2 of the Soul Care Challenge!This week, we're centering ourselves in prayer — not just as a routine, but as a relationship. Learn how prayer becomes a soul anchor and how to create rhythms of talking with God, not just to Him.Anchor verse: “Devote yourselves to prayer, being watchful and thankful.” – Colossians 4:2

Deepen your knowledge of the themes, intentions, and words of this central prayer with this series of short lessons designed to improve your overall davening experience! Presented by Rav Dovid Schoonmaker, Rosh Yeshivah of Shapell's / Yeshivas Darche Noam in Yerushalaim.

Vacation can be relaxing, invigorating, and connective.OR it can be irritating and stressful.How can you make sure your vacation brings you and your partner closer together?Hit play to hear my 3 VERY EFFECTIVE tips to having the best vacation with your partner! Free Resources:FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner21 Questions That Will Bring You and Your Partner Closer Than Ever!4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your PartnerIG: @partnershipalignedElana@partnershipaligned.comBook your free consult and start improving your relationship today!

Welcome to this rejuvenating meditation, as we enter into the twilight stage, those intimate moments before sleep. During this serene time, you'll effortlessly set intentions, visualize, and cultivate a deep connection and understanding with your partner. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I'm realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth.You will hear about... 6 teeny tiny self-care practices that have made a big difference in my mental healththe books I've been reading lately (including my unpopular opinion about The Women by Kristin Hannah)reflections on relationships and making new friendshow to cultivate a positive mindsetAt the core of this episode is the idea that keeping promises to yourself is a declaration of self-worth. Every time you follow through on taking care of yourself, you are signaling that you are WORTHY of the time, energy, money, and attention self-care demands.Tune in for a gentle invitation to remember that your life is YOURS to shape, nurture, and enjoy. A positive mindset could be just a small step away.Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're craving more conversations like this—about self-care, mental health, positive mindset, relationships, women's empowerment, and living in alignment with your authentic self—make sure to subscribe to this self-love podcast and leave a review. Your support helps this show reach more women and spread the gift of self-love.Mentioned In This Episode... Hilary Hahn performing J.S. Bach: Partita for Violin Solo No. 1 in B Minor, BWV 1002 - 4. Double (Presto)Ep. 243: How to Stay Hopeful, Joyful, and Soulful with Victoria Hutchins on Apple, Spotify, and YouTubeEp. 234: Finding Myself in the Unlikeliest of Places (Cuba) on Apple, Spotify, and YouTube

The tips and strategies I share with students on how to become better students of the Bible. Deepen your daily devotions, improve your Bible study, and go deeper with God. That You May Know Him, Episode 252.

Want to Deepen Your Relationship- Try This by Maine's Coast 93.1

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”  Dr. Martin Luther King, Jr    Music:   Bee Gees – Stayin' Alive (Official Video) (youtube.com)  The Jesuits – Psychopath In Your Life Do you have a […]

What if the key to a deeper, more connected marriage wasn't just about communicating more, but communicating in the right way? In this episode I sit down with Pulitzer Prize winning journalist and bestselling author Charles Duhigg, whose newest book Supercommunicators breaks open the science of how real connection happens. We explore how couples often end up having two totally different types of conversations — practical, emotional, or social — without even realizing it, and how that mismatch can quietly erode understanding and intimacy. Charles also shares how vulnerability and mirroring build emotional closeness, but how quickly that connection can be disrupted by subtle patterns of judgment or control. These hidden dynamics don't always show up as shouting or criticism. Sometimes they sneak in through trying to fix, correct, or redefine how your partner sees themselves. Whether you're navigating everyday stress or deeper conflict, this episode reveals how to shift from disconnect to understanding, and how to communicate in ways that sync both your brains and your hearts.   Relationship Resources ⬇️ Start the 30-Day Prioritizing Us Couples Challenge to grow your connection, improve communication, and feel like a team again, especially for those that are parents. It starts on June 1st, 2025. You can add your partner for free. www.mycoupleschallenge.com