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Sandra Stosz is the author of “Breaking Ice and Breaking Glass: Leading in Uncharted Waters.” Sandra is a retired U.S. Coast Guard Vice Admiral who served for over 40 years, including 12 years at sea. She often led all-male teams and was the first woman to lead a U.S. Armed Forces Service Academy. In this episode, Sandra shares with humility some of the leadership lessons she learned in the Coast Guard. She shares humorous stories, and reveals things she learned early that shaped her remarkable career, and why she baked cakes for her staff!   https://bit.ly/TLP-313   Key Takeaways [1:36] Jim introduces Vice Admiral Sandra Stosz, Retired, tells of her background, and welcomes her to The Leadership Podcast. [2:08] Sandra's nephew Hunter Stosz is a Lieutenant in the Coast Guard, serving as the Combat Systems Officer on the Coast Guard National Security Cutter JAMES out of Charleston, S.C. Hunter was a cadet at the Coast Guard Academy when Sandra was the Superintendent. That was his leadership crucible! [3:01] Sandra's hobby is baking cakes! She would bring them into the office and give people a break to stop what they were doing and gather in the conference room to talk and laugh. [4:35] Sandra talks about the Coast Guard Academy, where she was Superintendent from 2011 to '15, and the Loy Institute for Leadership. She retired from the Coast Guard in 2018 but she is a trustee of the Loy Institute for Leadership, which is the Academy's agent for leadership development. [6:16] The Coast Guard Academy, like all the service academies, is a 200-week program, meaning four full years of school. A lot of the Academy's leadership development happens during the summer. Training is given through a framework called LEAD: Learn from theory, Experience through practice, Analyze using reflection, and Deepen understanding from mentoring. [7:09] It's a virtuous cycle of leader development. It starts with cadets learning in a classroom from Posner and Kouzes's Leadership Challenge for leadership theory. Then they put the cadets on the water for experiential leadership development through seamanship in sailing programs, and small boat practice, all on the water. The more senior cadets use a practicum that tells them how to instruct. [8:19] After a day on the water, the cadets analyze through reflection. They sit down and “hotwash” what happened; what they want to repeat next time, what they want to avoid next time, and what they learned. Then the cadets deepen their understanding through mentoring. Everybody who learns continues to mentor somebody else, making it a virtuous cycle. [8:48] Sandra shares a story of leadership learning. The cadets sailing a ship tacked suddenly without warning the cook in the galley, the only female cadet on board. Hotdogs flew all over the deck and what seemed funny to the cadets on deck upset the cook who felt laughed at and disrespected. Leadership also means inclusion and respect. [11:18] You can learn to lead through practical experience. The Coast Guard Academy collects data from performance reviews to measure leadership development over the four-year program. It's hard to measure leadership development over four years but they are on a mission to do that and they are getting closer every month. [12:15] The Coast Guard Academy LEAD framework is built upon the Coast Guard framework of leading self, leading others, and leading the organization. Cadets learn to lead themselves and lead others. They do not advance to leading the organization at the Academy. Sandra tells a story of a cadet who carelessly filled the fuel tank with water. He will never do that again, having learned by experience. [15:12] Officers in the Coast Guard learn to lead the organization, which is strategic. Sandra has seen senior leaders fall short and fail when they did not mature from tactical thinking to strategic thinking. Strategy is looking over the horizon to anticipate threats that might come over that horizon, and then adjust, adapt, and be agile. [16:15] At the organizational level, you face crises where the easy decisions and actions have been made at the lower levels; if it ends up in your hands, it is a big decision. You've got to be strategic and decisive. A lot of people aren't strategic or are not decisive. They haven't learned how to move from leading others to making decisions that affect the organization and how the organization relates to others. [17:59] Jim highly recommends Sandra's book. It addresses the balance between power and control. Sandra speaks of the responsibility of the individual and the team to find ways to power through crisis and adversity. There is leadership at all levels. It's not just about the top boss. Sandra mentions Extreme Ownership. [19:50] It is popular now to blame others for everything wrong so you don't have to own up to it. Sandra was thinking about that when she wrote her book. She was grateful when someone gave her a Serenity Prayer plaque at a difficult point in her career. She was trying to control everything and having trouble letting go of things she couldn't control. She carried that prayer to every duty station. [20:50] The balance between control and power reminds Sandra of Aristotle's Golden Mean, which is the balance between extremes. The most powerful thing you can do is release your control and give your power away. Giving power away empowers others. You don't lose anything by giving power away. You gain the respect and trust of those you empower. [22:12] Control originates from humility and power originates from hubris. Sandra explains why humility is hard to maintain as you advance in rank. The more senior she became, she tried hard to build trust and earn respect and not use her position of power. [23:59] Sandra shares a story on the paradox of control about giving away power. Her Captain gave his power to her, a young lieutenant, to give an important brief to a Commandant of the Coast Guard. She had never given a speech before! For the rest of her career, she worked to give her power away to younger officers. [27:26] Jan cites an Arthur Brooks article, “Being special vs. happy: What success addiction looks like and how to recover,” that discusses motivation and happiness. What would Sandra's advice be to her 27-year-old self? She would tell her younger self that prevention comes before response and remember the importance of establishing boundaries. [31:41] The four types of exhaustion or wellness are physical, emotional, mental, and spiritual. Don't allow yourself to be exhausted in all four of these areas at the same time! You can manage your wellness with a structure of boundaries built on a foundation of values. If you can't manage your wellness, you can't manage your team's wellness. [36:15] One of the chapters of Sandra's book is “There's no secret ingredient.” — Kung Fu Panda. Sandra sees 10 leadership lessons in Kung Fu Panda and Kung Fu Panda 2.[37:26] Sandra shares a foundational story from serving on her first ship, an icebreaker sailing to Antarctica. She learned the Three Ps of Power: Personal, Professional, and Positional. Lean on the first two and go to the third only as a last resort. Your personal power is your EQ. Your professional power is your work ethic and values. Your positional power is your rank or leadership role. [39:44] Use your personal and professional power every day and you will build trust and earn respect. People will want to do their jobs because they feel like they're part of something bigger than themselves, they feel shared values, they know their purpose, they have pride and passion, and they want to end each day deeply content, satisfied, and feeling good about themselves, their work, and life. [41:12] Leadership is not all in a textbook. It's hard to learn it and hard to teach it. If you're trying to understand leadership and finding it not easy, your symptoms are normal. Jan shares a message with new listeners. Jan and Jim use the tagline, “We study leaders.” After interviewing 300 leaders, we're still learning. It will be our lifelong pursuit. [43:02] Sandra's advice for people in transition from one chapter of their life to the next: Watch out for becoming part of another “me” generation. The people who will be happiest, in the long run, will be are going to look at how they can contribute as part of a bigger purpose with values that they share. They're going to persevere. They're going to put in more than they take out. They're going to be contributors. [45:20] Sandra's last words are about life-long learning. She stayed for 40 years in the Coast Guard because it gave her opportunities to train, advance, and go to the Kellogg Business School, the National War College, and a Capstone program. She continues to read and develop herself. Life-long learning is key to your ability to succeed in a meaningful way. [47:06] Jan closes with a quote from Amelia Earhardt on the decision to act.   Quotable Quotes “Every once in a while, you need a reason to laugh when you're at work and you're in a really tough job. I think the cakes helped build that camaraderie and that's one thing I like about in-person workplaces.” “We expect the cadets to make a mistake when they're learning how to lead themselves. It's trial and error. And this is the time when we give them leeway to fail and pick themselves up, and make mistakes, admit them, and try not to repeat them.” “I've seen senior leaders fall short and even fail if they keep on with the behaviors that made them successful while leading self and leading others and they move into leading the organization but don't mature to strategic thinking.” “Be strategic and be decisive. A lot of times, people … haven't learned how to move from leading others to making decisions that affect an organization, ... the programs, and how that organization relates to others. … Move up into the strategic decision-making realm.” “Type “A”s out there, hear me! You want to control everything and it can drive you crazy. And if you don't let it go it will burn you out.” “The most powerful thing you can do is to release your control and release your power and give your power away.” “The best leaders cultivate their humility, which is really hard to do as you advance up in the ranks. Whether it's the military or if it's a private sector, or public non-profit, the more senior you get, people are treating you a little differently up in the ranks.” “What you should be seeking is deep contentment and satisfaction. That comes with a different way of looking at life. It comes from balancing and this becomes the response.” “People never make good choices; they always have to learn from experience, right?” “So many people are in the leadership space and trying to teach leadership and it's not easy. … If you are trying to understand leadership, how to be a better leader, and finding it not easy, your symptoms are normal.” “The people who are going to be happiest, in the long run, … look to find out how they can contribute as part of a bigger purpose with values that they share. … They're going to persevere. They're going to put in more than they take out. They're going to be contributors.” “Lifelong learning is key to your ability to succeed in a meaningful way where you're meeting all of your objectives and you're staying motivated. Otherwise, you lose the meaning of life if you don't continue to focus on life-long learning.”   Resources Mentioned Theleadershippodcast.com Sponsored by: Darley.com Vice Admiral Sandra L. Stosz Breaking Ice and Breaking Glass: Leading in Uncharted Waters U.S. Coast Guard U.S. Coast Guard Academy The U.S. Coast Guard National Security Cutter JAMES Loy Institute for Leadership Admiral James Loy The Leadership Challenge: How to Make Extraordinary Things Happen in Organizations, by James M. Kouzes and Barry Z. Posner Congressman Dan Crenshaw Kellogg School of Management National War College Coast Guard Capstone program Amelia Earhart What Got You Here Won't Get You There: How Successful People Become Even More Successful, by Marshall Goldsmith and Mark Reiter James Mattis Extreme Ownership: How U.S. Navy SEALs Lead and Win, by Jocko Willink and Leif Babin Aristotle Arthur Brooks, “Being special vs. happy: What success addiction looks like and how to recover” Boundaries: When to Say Yes, When to Say No-To Take Control of Your Life, by Dr. Henry Cloud and Dr. John Townsend 9/11 Bill Murray, “Army Training, Sir” Kung Fu Panda Kung Fu Panda 2 Senator Blutarsky Great Resignation

In this week's episode, Barb and Michelle talk about this sneaky habit that drains our energy: writing stories. Our minds are extremely powerful and creative, if unchecked, our minds can go into overdrive writing stories and contemplating possibilities that we simply don't know to be true. We can never know what it's fully like to walk in someone else's shoes, so we might as well stop trying to fill in the gaps with our own creative ideas.  Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best. Episode Notes: Writing stories is the #1 habit that drains our energy. Deepen your awareness of what your mind is feeling and where it is going so that you can redirect the mind from going down a negative path. Name it to tame it.  Noticing and naming our emotions helps create some distance between the emotion and the intense feelings that accompany it. Ask yourself, is this true? Is the story you are writing true?  Find a neutral statement to replace the negative. Ask yourself, is the story that I'm writing right now empowering me and inspiring me? The stories we tell about ourselves matter most.       Resources Mentioned in Today's Podcast: Dr. Jill Bolte Taylor - https://www.drjilltaylor.com/ Myleik - https://mytaughtyou.com/  Rainer Maria Rilke - https://www.poetryfoundation.org/poets/rainer-maria-rilke Cheryl Strayed https://www.cherylstrayed.com/index.htm   

Imagination is the key to expand your freedom and deepen your relationships. Human greatness and innovation results from imagination and we in IMC Nation have the mental technology to purify the mind and activate your imagination. Follow our show for content and announcements!  https://geni.us/LfLAcqE

Troy Simms is the Director of Business Development for U.S. retail fuel partnerships at ExxonMobil one of the largest international publicly traded energy companies, and the largest direct descendant of John D. 'Rockefeller's Standard Oil.Loyalty360 CEO Mark Johnson met with Simms to discuss the brand's Exxon Mobil Rewards+ program, its recent partnership with Walmart, and how changes in the customer landscape have impacted brand loyalty.

Less than a week after the Detroit Red Wings won the 1997 Stanley Cup, Vladimir Konstantinov and two others were injured in a limousine accident. Twenty-five years later, Konstantinov still requires around the clock care... But thanks to a change in Michigan's auto insurance laws, he may lose it all. In a new Daily J, WWJ's Zach Clark talks to Red Wings legend Darren McCarty about his advocacy for his teammate.

In this week's show, Prof. Wolff presents updates on US's groceries inflation; US teacher crisis; capitalists profiting from guns and protection from guns, UN report on global suffering from Ukraine war's and sanctions regimes' costs to world's people in terms of fuel, food, and interest rate inflations; and median New York City rent of $4,000/month make city housing increasingly unaffordable to most New Yorkers. In the second half of the show, Wolff is joined by Katie Halper: podcaster, writer, and filmmaker who talks about political decline in the US.

A recent study revealed that over 44% of American Teens are sad and feel a chronic "sense of doom". People are troubled and these are troubling times. Thankfully, the scriptures are relevant for us today and show us how to find confidence in troubling times. In this episode, Pastor Chris Kipp teaches from Psalm 63 and equips believers to be radically confident in difficult days. Renaissance Church - Richmond, Texas ren-church.org #alloflifealltheearth

14 The Lord replied, “My Presence will go with you, and I will give you rest.” 15 Then Moses said to him, “If your Presence does not go with us, do not send us up from here. 16 How will anyone know that you are pleased with me and with your people unless you go with us? What else will distinguish me and your people from all the other people on the face of the earth?” 17 And the Lord said to Moses, “I will do the very thing you have asked, because I am pleased with you and I know you by name.”   Deepen your journey with this scripture. Here's a free mini-retreat for this Exodus 33 scripture with reflection questions and a video inviting you to experience the Presence of God where your future is full of worry. https://mailchi.mp/athirstforgod.com/quarterlyexamen?e=[UNIQID] 

When everything appears nice and pleasant and comfortable, it's tough to walk away. As the boiling frog metaphor illustrates, we might not notice we are in trouble until it's too late. At this moment on the Earth it is important to pay attention to who, what and where you might be giving away parts of yourself to by playing nice. Truly now is the time to stop pretending pleasantville is a good place to live. Valuing your own inner standing and knowing of what distortions are playing out very subtly in your life. Deepen your superpower of noticing. As we step into the Solstice, what traditions and customs in general are chipping away at the solidity of you. Realigning yourself so no more wedges and cracks are created in the rock of you. The episode concludes with a creative visualization meditation to help you be more impeccable and heart centred in what you are choosing. As embodied pure love you are a sanctuary for others, without ever needing to give a chip of yourself away. Offered with love. Visit the showpage for info on all episodes https://www.artthatmoves.ca/podcasts/  

Father's Day is Sunday. So today, is a prayer for you to know God better as Father. If we can see Jesus clearly, we can see and know the Father. It is a sacred knowing, a safe place, a comforting covering. Deepen in your knowing and come under this prayer. God is a Good Father. Jesus is Everlasting Father. He is the presence and affirmation that our hearts long for since the earliest of our rememberances. Believe. Blessings!

There's a lot of advice out there on how to feel more connected and more intimate in your relationship. A lot of it gets kind of, uh, overcomplicated, so let's keep things nice and simple. Here are three straightforward, lasting ways to deepen intimacy Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they're looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    See omnystudio.com/listener for privacy information.

Welcome to the audio digest of this week's issue of The Alabama Baptist and The Baptist Paper. Each episode features news headlines and feature stories read by TAB Media Group staff and volunteers. New episodes are released weekly on Wednesday mornings. Articles of Interest: Outdoor ministry uses the power of testimony to help fathers and children deepen relationships (5:41) Daughters break softball win-streak record set by moms in 1997 (10:01) Visit TAB Media HERE Subscribe on iTunes HERE Visit Reliable Signs HERE

Apart from God's strength, we cannot do His mission. We must pray for boldness to testify.WebsiteMeet Chet

How to Deepen Intimacy in Relationships  Many Highly Sensitive People (HSPs) overperform in relationships, or want more depth, but don't know how to do that. Jen and I talk about our gremlins, as well as how you can rest in the attachment in your relationships, so you can have more depth. We talk about how that security is achieved. This includes vulnerability and risking the loss of the relationship, but it also creates the possibility for meaningful connection, deep trust, fulfilling friendships and intimacy. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Jen's links Jen@heartfulnessconsulting.com Phone: 215-292-5056 Website: https://heartfulnessconsulting.com/  Facebook.com/Heartfulnessconsulting Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included)-- https://patriciayounglcsw.com/product-category/hsp-classes/  Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast Email-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Matt inteviews Donna ZaJonc about her new book titled: Who Do You Want To Be On The Way To What You Want?: Coaching With The Empowerment Dynamic. Deepen your creativity and strengthen your influence as a leader and coach. How do I, and my clients, learn from our reactive habits instead of pushing them away? Why do the same habits keep reappearing in the first place? How can my drama patterns show me the way to being the person I want to be? If you're familiar with David Emerald's teaching story, The Power of TED* (*The Empowerment Dynamic), you will recognize the main character in this audiobook: Sophia, the coach who walks with Ted and David. In this new story, we look in on Sophia many years later, after she has become an experienced professional coach. You will hear Sophia's internal dialogue, her doubts, and worries, as she learns to quiet her mind in service of coaching a head strong client. The coaching dialogue here reveals tools and methods intended to help you coach and empower yourself as well as others. We believe everyone deserves to be happy, but in today's world everywhere you turn there is division and negativity. At BriteVibe we have created a global movement to bring 8 million people together who are inspired to Live Brite, Live Bold and share BriteVibes. Alone it is hard to change, but together we can change the world. https://britevibe.com/

What does it mean to be a mindful athlete, in sport and life? How do you cultivate mindfulness as an athletic superpower to respond and perform more effectively? In today's episode of Your Life in Process, Diana and globally recognized speaker, teacher, and coach, George Mumford, discuss sport as a metaphor for life and how to employ spiritual superpowers to step up your inner game.  About George MumfordGeorge Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he's been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to boardrooms, Yale to jail.  Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships, while Mumford has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. Mumford's book The Mindful Athlete: Secrets to Pure Performance is both a memoir and instruction guide. He believes everyone has a masterpiece within, which he can show you how to access.  While at the University of Massachusetts – where he roomed with future Hall-of-Famer Julius Erving – injuries forced Mumford out of basketball and eventually into an addiction to pain medication and drugs. With the help of meditation and mindfulness, he got clean and made it his mission to teach and work with others.  Key TakeawaysMindfulness is an active skill that you can cultivate to respond more effectively to the world around you, which enhances your life and your sports performance.  Acceptance of physical discomfort without creating a story about the feeling can be a key piece to the spiritual superpower of willingness and surrender. Deepen your superpowers for life by practicing being present, focusing your mind, knowing yourself, and acting with right effort. Slowing down is a radical act of courage in our fast-paced world. Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 24 Here) Learn more about https://georgemumford.com/ (George Mumford) Watch https://www.youtube.com/channel/UCfAqkXr3IpLgiNw88qjLKtA (George Mumford's YouTube Channel) https://www.instagram.com/george.mumford/?hl=en (Follow George Mumford on Instagram) Read George Mumford's book: https://georgemumford.com/the-mindful-athlete-book/ (The Mindful Athlete: Secrets To Pure Performance ) Learn More about http://insightla.org/drdianahill (Insight LA) https://drdianahill.com/events/ (Diana's upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when I discuss The Psychological Science of Yoga with Julia Kangas Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould ofhttps://bellandbranch.com/ ( Bell & Branch) for your beautiful music.  Episode Segments[00:00] Introduction [02:27] Upcoming Events With Diana [03:14] Welcome George Mumford [03:50] The History Behind George Mumford and Phil Jackson [10:15] Mindfulness In Action [13:54] George Mumford's Recovery From Addiction [18:24] Spiritual Superpowers: Serenity, Acceptance, and Wisdom [21:58] Right Effort Beyond Winning [23:15] The Alarming Possibility of Being Able [28:27] Learning From Your Direct Experience [31:00] Body Awareness [36:22] Reacting vs. Responding [40:16] Your Daily Practice

Deepen Desai, Global Chief Information Security Officer at Zscaler, shares his story as a doctor that treats computer viruses. He describes how he got into the security field and his work with Zscaler. He says what it's like learning and growing in this field and shares great advice for people who are up and coming in the field. Deepen describes working with an incredible team and how much joy it brings him to see his team learning and growing beyond their roles working with him. He says he want's to be remembered as a mentor among his colleagues. He says "I still remember my first team that I built, 15 years ago. Most of those guys are leading key technologies at many of the major security vendors, and some of them are still with me." We thank Deepen for sharing his story.

Deepen Desai, Global Chief Information Security Officer at Zscaler, shares his story as a doctor that treats computer viruses. He describes how he got into the security field and his work with Zscaler. He says what it's like learning and growing in this field and shares great advice for people who are up and coming in the field. Deepen describes working with an incredible team and how much joy it brings him to see his team learning and growing beyond their roles working with him. He says he want's to be remembered as a mentor among his colleagues. He says "I still remember my first team that I built, 15 years ago. Most of those guys are leading key technologies at many of the major security vendors, and some of them are still with me." We thank Deepen for sharing his story.

You're listneing to Episode 119. Today we are talking about how intution. Specifically, I'll be giving you 5 strategiest to deepen it even further.  Don't forget to share your biggest takeaways with me and tag me on Instagram.   Take a screenshot and share your takeaways on Instagram @padmaali  www.padmaali.com  *********Padma Ali is a coach and a guide helping evolved purpose driven, executives like you to create impact by aligning with your highest potential For more information visit www.padmaali.com   ****Special Announcement****I have just a few spots for one on one coaching in 2022, please Email padma@padmaali.com to request a call or schedule a one time session here . Serious interest only. ***************If you've enjoyed this episode and felt inspired, we'd love to hear about it and know your takeaway. Take a screenshot of you listening on your device, post it to your insta stories and tag me @padmaali.    OTHER RESOURCES FOR YOUDon't forget to leavea review on iTunes or Spotify!  InstagramLinked InYouTube ChannelFacebook

Wisdom is the most potent expander of our personal power. In fact, I believe that inner wisdom, and learning how to tap into this power centre is what truly ignites a deep sense of confidence. In today's conversation, we explore how learning to access our innate wisdom, allows us to unlock… more power more potency more magnetism  Helping women tap into their wisdom as a way to deepen their confidence and impact in the world, is one of my superpowers.  If you are a woman who is ready to learn how to stay in your personal power, communicate fearlessly and lead with confidence, I'm ready to walk with you. I have a 3-month private mentorship package available for the woman who is ready to amplify her results in her life, her business AND her relationships. Reach out at shyamala@theeqcode.com if this feels aligned.  Get inspired on Instagram: @theeqcode  Join the conversation on Facebook: https://www.facebook.com/groups/theeqcode Are you a high performance woman who wants to leverage Emotional Intelligence to amplify her success? Check out our global coaching company at www.theeqcode.com 

Did you know our suppressed emotions could be ruining our sex lives?   In this episode of the Align podcast, Dr. Lorin Krenn and I chat about the inner work men can do to have better sex and more intimacy in their relationships.  We also chat about how one can know if they're meant for monogamy or polygamy and how they can determine which partner is perfect for them.    Dr. Lorin Krenn  is an internationally sought after teacher in the field of relationships, who helps people to experience deep intimacy through the power of masculine & feminine polarity. As well, he is the author of the highly-rated book‘Understand Women Better'.     What we discuss:   02:02: How can a man cultivate himself  in order to have the best sex? 06:23: What is sex? 08:06: What does the process of knowing yourself better look like? 13:46: What is the shadow? 26:00: What is the optimal playing board for modern relationships? 30:19: Why do we experience fear of commitment? 37:00: How does someone know which partner is perfect for them? 47:32: The biggest gift of the feminine energy 50:05: Why are stress-tests so difficult for men? 54:34: How can you stop resisting commitment to “the one”? 01:08:54: How does this inner work allow us to have greater sex?     To learn more about Dr. Lorin Krenn:   Website: www.lorinkrenn.com  Instagram: @lorinkrenn TikTok: @lorinkrenn Workshop: The Awakened Masculine Workshop     Related Links:   The revised version of the Align Method book is now available with 22 brand-new exercises!   Order here: alignpodcast.com/alignbook   alignpodcast.com/alignmethod for a special discount   alignpodcast.com/community to join our community   magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%   getkion.com/align and save 20% Add

How an Apology Can Move You Forward NOTICE: If you come back to listen to this show on Apple Podcasts on Monday, and it's not here, it's because of a snafu. Please go to https://podcasts.apple.com/us/podcast/the-innovative-mindset/id1447555741 to resubscribe on Apple Podcasts. I meditate daily. I have been setting intentions for my meditation practice. I want to figure out the psychology behind inaction. Over the last few days, I've tackled the following thoughts. Meditation Realizations Hope without action leads to delusion. Desire without action leads to envy. Promises without action lead to falsehoods. Goals without action lead to resentment. Inspiration without action leads to stagnation. Apologies without action lead nowhere. Today I'm looking at how to acting on your apologies will deepen everything you do. Connect with me Book a Discovery Call. This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .* URL: https://brain.fm/innovativemindset Liking the Show? You can now show your support with Innovative Mindset Merch! Get LIT! Grab the lightbulb logo on a bottle, hat, phone case, button, and more.   Support the Podcast. Or join my brand new Coffee By The Water Club and get a bunch of extra goodies like bonus podcast episodes, art no one else sees, and music no one else hears! Connect with me. Website: IzoldaT.com Facebook author page: https://www.facebook.com/IzoldaST Instagram: https://www.instagram.com/izoldat/ TikTok: https://www.tiktok.com/@izoldat Twitter: https://twitter.com/Izoldat LinkedIn: https://www.linkedin.com/in/izoldat/ Website: https://izoldatauthor.com/ Listen on These Channels Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | I'm thrilled that you're tuning in to the Innovative Mindset. Get in touch if you have questions or comments. *Affiliate link. If you purchase it through the above links and take the 20% off, I'll get a small commission.  

Consent- it's not just for humans. Our animal companions can also give or withhold consent, and they appreciate being asked for it as much as we do. Asking for your dog's consent and respecting when they say no not only deepens your relationship with your canine companion, but also ultimately leads to a more cheerfully compliant pup. Julie Fudge Smith and Tina Spring discuss the importance of asking your dog for consent, and learning how to recognize when they say yes or no. For more information and show notes: Your Family Dog

Prime Minister Anthony Albanese has met with Indonesia's President Joko Widodo, signalling the new government's priorities in the region. - Perdana Menteri Anthony Albanese telah bertemu dengan Presiden Indonesia Joko Widodo, menandakan prioritas pemerintah baru Australia di wilayah ini.

Are you going through heartbreak? Divorce? Job loss? Or some other major life event? If yes, know you're not alone. Many women are reimagining their life right now, wondering what else is possible for them. It's a time to deepen into your feminine way of life, realign with your intuition, and prioritize your truest desires as you access your highest truth.If you're looking to nurture and empower yourself through the process, press play on this special message!EPISODE RESOURCESApply for private coaching hereDM me on Instagram @ginadeveePurchase my book The Audacity to be Queen hereADDITIONAL RESOURCES⭐ I'd love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @ginadevee.⭐Be sure to follow the Divine Living Podcast, leave a review, and tune in every week for new episodes.⭐ Purchase my book, The Audacity to be Queen, and receive the FREE companion e-course at https://www.divineliving.com/audacity⭐ Desire Queenhood + community at your fingertips? Download the Q Club app for access to my exclusive social network for women globally: https://www.divineliving.com/tryqclub 

Did you know our suppressed emotions could be ruining our sex lives?   In this episode of the Align podcast, Dr. Lorin Krenn and I chat about the inner work men can do to have better sex and more intimacy in their relationships.  We also chat about how one can know if they're meant for monogamy or polygamy and how they can determine which partner is perfect for them.    Dr. Lorin Krenn  is an internationally sought after teacher in the field of relationships, who helps people to experience deep intimacy through the power of masculine & feminine polarity. As well, he is the author of the highly-rated book‘Understand Women Better'.     What we discuss:   02:02: How can a man cultivate himself  in order to have the best sex? 06:23: What is sex? 08:06: What does the process of knowing yourself better look like? 13:46: What is the shadow? 26:00: What is the optimal playing board for modern relationships? 30:19: Why do we experience fear of commitment? 37:00: How does someone know which partner is perfect for them? 47:32: The biggest gift of the feminine energy 50:05: Why are stress-tests so difficult for men? 54:34: How can you stop resisting commitment to “the one”? 01:08:54: How does this inner work allow us to have greater sex?     To learn more about Dr. Lorin Krenn:   Website: www.lorinkrenn.com  Instagram: @lorinkrenn TikTok: @lorinkrenn Workshop: The Awakened Masculine Workshop     Related Links:   The revised version of the Align Method book is now available with 22 brand-new exercises!   Order here: alignpodcast.com/alignbook   alignpodcast.com/alignmethod for a special discount   alignpodcast.com/community to join our community   magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%   getkion.com/align and save 20%

Zscaler CISO and VP of Security Research and Operations Deepen Desai has a big job. He's not only responsible keeping Zscaler secure, he's also tracking the pulse on the global threat landscape and ensuring customers around the world are protected. Desai joins hosts Lisa Lorenzin and Pam Kubiatowski to explain the objectives of ThreatLabz including performing cybersecurity analyses, issuing special reports on pressing topics like phishing and ransomware, and sparking conversations on developing threats.

For access to the show notes and more, go to besproutable.com

Kelsey is guiding you through a powerful and healing inner child experience to help you love yourself more deeply. “Inner child” work being a hot topic these days, Kelsey will show you what this can actually look like and how to do it in your daily life. If you resonate with this type of work, consider joining Kelsey's Radical Self-Love RETREAT at kelseyaida.com/retreat. (The application is currently broken, so just book a call with Kelsey if you want to learn more/sign up.) Don't forget to drop us a five-star review if this episode adds value to your life! SPONSORS AND PERKS:  Get 20% off your Astrology and Numerology Truly Divine Birthchart with code "HIGHVIBE": trulydivine.com

What self-care practice do you wish you could deepen? What are you ready to explore on a new level or anchor into in a way you never could before? Today's episode will not only help you discover what your self-care practice is missing, it will motivate you to get started and stick with it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chinese Foreign Minister Wang Yi and Niue's Premier and Foreign Minister Dalton Tagelagi have met via video.

Daily Prayer: Sunday Morning In the name of the Father,and of the Son,and of theHoly Spirit. Amen. Morning invocation of the lightGlory be to God who has shown us the light!Lead me from darkness to light,Lead me from sadness to joy,Lead me from death to immortality.Glory be to God who has shown us the light! Psalm 62God, you are my God, for you I long;for you my soul is thirsting.My body pines for youlike a dry, weary land without water.So I gaze on you in the sanctuaryto see your strength and your glory.For your love is better than life,my lips will speak your praise.So I will bless you all my life,in your name I will lift up my hands.My soul shall be filled as with a banquet,my mouth shall praise you with joy.On my bed I remember you.On you I muse through the nightfor you have been my help;in the shadow of your wings I rejoice.My soul clings to you;your right hand holds me fast.Glory be.Scripture ReadingRev 7:10-12"Salvation belongs to our God who sits upon the throne, and to the Lamb!' And all the angels stood round the throne and round the elders and the four living creatures, and they fell on their faces before the throne and worshiped God, saying, 'Amen! Blessing and glory and wisdom and thanksgiving and honor and power and might be to our God for ever and ever! AmenPause for silent prayerCanticle of Zechariah (Benedictus)"May that morning star which never sets, Christ our light,find us aflame with charity until the world is enlightenedwith love.' (St. Bede)Gospel Reading:Lk 1:68-79He has raised up for us a mighty saviour,born of the house of his servant David.Through his holy prophets he promised of oldthat he would save us from our enemies,from the hands of all who hate us.He promised to show mercy to our fathersand to remember his holy covenant.This was the oath he swore to our father Abraham:to set us free from the hands of our enemies,free to worship him without fear,holy and righteous in his sight all the days of our life.You, my child, shall be called the prophet of the Most Highfor you will go before the Lord to prepare his way,to give his people knowledge of salvationby forgiving them their sins.In the tender compassion of our Godthe dawn from on high shall break upon us,to shine on those who dwell in darknessand the shadow of death,and to guide our feet on the road of peace.Glory be. InvocationsWe welcome you, Lord, with joy and praise:Let us rise with you to the light of Easter.Help us to see your goodness in all creatures:Open our hearts to your love in the world.We pray for all Christian communities:Deepen their faith in unity and love. The Lord's Prayer Easter PrayerLord our God, by the resurrection of your Son,you have forever illumined the world.Through the power of your Spirit,grant that those who still sit in darknessand in the shadow of death,may be born anew,and that your light may shine on themfor ever and ever. Amen. Concluding prayerFather of mercy,your love embraces everyoneand through the resurrection of your Sonyou call us all into your wonderful light.Dispel our darknessand make us a people with one heart and one voice,forever singing your praise,in Jesus, the Christ, our Lord. Amen. BlessingMay Christ our Lord, by the power of his resurrectionhave mercy on us and save us. Amen.

In this week’s podcast, I interviewed Jerry Kolber, a Showrunner and podcast creator. We talked about creativity, curiosity, and what it would mean to re-imagine learning in schools. Listen to the Podcast If you enjoy this blog but you'd like to listen to it on... The post Showrunner Jerry Kolber on the Power of Creativity and Curiosity to Deepen Learning appeared first on John Spencer.

Virginia Thomas-Election intro and voicer.

Today we are going to be talking about “Prayers of Rest.”  In my last interview with Asheritah Ciuciu, which I will have linked in the show notes below, we talked about overcoming the struggles of prayer.  Today we delve a little deeper and look more specifically at a method of praying using the acronym R.E.S.T.  Today, Asheritah Ciuciu, author of a brand new book called, “Prayers of Rest,” will be sharing with us the importance of not letting distractions pull us away from God. When the duties of life begin to weigh on your mind, that's exactly the time that you need to REST in the Lord. Visit our blog comment section to share your thoughts on this podcast episode:Link to our previous interview with Asheritah CiuciuCoffee and Bible Time Prayer JournalCoffee and Bible Time Prayer BinderPatreon - Support us on our Patreon!Alabaster Co. - Use promo code CBTPROMO for 10% offBook: Prayers of RESTThe Prayers of Rest PodcastBible: She Reads Truth - CSB VersionPens: Pilot G-Tec C4Mildliner HighlightersSticky NotesApp - Pray As You GoSupport the show

Themes: Relationships, Monogamy, Polyamory, Communication, Psychedelic Medicine, Sexuality Summary: Today I'm honoured to be joined by the man, the myth, the legend: Aubrey Marcus. Aubrey is the founder of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.  Aubrey also currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset and spirituality with over 35 million downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Tim Ferriss Show, and The Joe Rogan Experience. He has been featured on the cover of Men's Health, is the host of the Fit For Service Fellowship, and is the author of the NYT Bestselling book Own The Day, Own Your Life from HarperCollins.   Discover: Being yourself at the cost of belonging Aubrey's journey into polyamory and the lessons he learned from his experience in an open relationship How Aubrey's relationship developed with his now wife, Vylana, and how they make monogamy work for them Tips and practices for deepening intimacy and keeping the “honeymoon phase” alive Aubrey's thoughts on marriage and 'til death do us part'   Links: Instagram: @aubreymarcus Aubrey Marcus Podcast | How To Prepare For True Love with Aubrey & Vylana Marcus Fit for Service Untrue by Wednesday Martin, PhD Sex at Dawn by Christopher Ryan and Cacilda Jetha   Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

Jim Miley, Director General of the Irish Universities' Association, discusses his concerns about a potential delay in issuing Leaving Cert results this summer.

I hear from so many moms about today's topic. And joining me in the studio for this conversation I have Angela Perritt, who has just released a beautiful new bible called, Young Women Love God Greatly Bible. We are going to dive into the topic of how we help teen girls or teenagers in general, build their relationship with Jesus.  I hear from a lot of women, that they read the Bible but they don't know what steps to take next. Angela and I talk about what those steps could be and how to go beyond just reading the scripture. Angela wants women and moms out there to give themselves grace and know that it's okay to have questions and have doubts. We go over the wisdom and lessons we want the young women or any teenager that are under our guidance, to have in their lives when walking with God and to know it is okay to not understand the first time or to make mistakes – each experience is going to be a new meaning. You don't have to know everything, every time.  You need to do what is best by asking and praying because this is your relationship that you are building with the Lord, so it will not look like everyone else's. We would love to hear from you and what steps you are taking to enrich this connection and share any experiences you have with today's topic. In This Episode [00:34] - Welcome to another episode of The Crystal Paine Show. [01:12] – Angela, I am just thrilled that you are here to share from your wisdom to what God has just put in your heart and your passions. I would love for you to start by introducing yourself to my audience. [02:50] – Angela goes over the process behind creating a Bible. [05:46] – I think there are so many teens right now who are really questioning the existence of God and also the goodness of God. [06:35] – How do you wrestle with this, with your girls? [07:41] – Angela talks about her ideal audience for the Bible she created. [09:06] – Could a girl who has no exposure to the Bible pick this one up and understand it? [13:16] – Have you always known how to study scripture?  [15:37] – Angela shares how she is installing the love of God in her home and with her family. [17:31] - Angela gives advice on taking the time to reading God's word. [21:00] – What encouragement do you have for a mom, who is seeing her teenager struggle? [24:40] – How do you cultivate that safe space? [26:30] – What is the one thing you would want to tell the mom who has heart for God?  [29:40] – You can connect with Angela on her website, https://lovegodgreatly.com/ [31:05] – Today's sponsor is Codespark Academy. Links & ResourcesCrystal PaineAngela Perritt, https://lovegodgreatly.com/ Books Young Women Love God Greatly Bible by Angela Perritt & Thomas Nelson Social Media Crystal Paine on Instagram Crystal Paine on Twitter Crystal Paine on Goodreads   Money Saving Mom Money Saving Mom on Facebook Money Saving Mom Deal Seekers Facebook group crystal@moneysavingmom.com Sponsor Codespark Academy (Use the code MSM30 at checkout for a free 30-day trial!)

The Trust Fall.  A simple, yet profound exercise in testing a person's faith in another.  This test requires one person to face a certain direction, looking straight ahead, not looking behind them.  A second person then stands directly behind the first person and tells that person to blindly fall backwards.  There is always a moment of uncertainty for the first person as they slowly fall, wondering if this second person will catch them. To up the ante, have a person stand on a chair or table, and then have a group of four or five people stand underneath them, promising to catch them.  Then ask the person on the table to fall backwards!  It doesn't take long to see who is trusting and who is not (or who is a bit crazy!).  Every day as we go about our lives, we are playing a form of "Trust Fall".  As followers of Jesus, we know that Jesus has some very specific things to say about how to live life; he instructs on money, possessions, sexual ethics, anger, how we treat people, serving other, forgiving enemies...and many other things.  The problem is that what Jesus teaches is often counter intuitive to how culture teaches us to live.  So there is this moment of tension.  This moment of trust.  Will I do what Jesus instructs or will I do what everyone else is doing? In this sermon we will continue with part three of our study of James.  In chapter one, verse twenty-two says this: "Do not merely listen to the word, and so deceive yourselves.  Do what it says." ~ James 1:22 Just like The Trust Fall exercise reveals our level of faith, so do these simple yet powerful words from James.  If you want to deepen your faith in Jesus, you do what he says.  Do you want to learn more?  Make sure and join us for another step in our series, All Day, Every Day. 

"God is more interested in making you holy than he is in making others holy through you."    Learn More Find Kimberly's full tips for homemaking and organization in Graced and Gifted: Biblical Wisdom for the Homemaker's Heart.  If homemaking doesn't feel like an opportunity for grace, read this blog by Emily Stimpson Chapman.  Deepen devotion to the Blessed Mother as a family with Through the Year with Mary. 

Angel Quest: Karen Noé & Marie Antoinette Kelley Enhance direct communication between you and your angels. As you invoke those in the heavenly realm, you'll receive accurate, uplifting messages to help you better understand the steps you need to take to move forward in life. Deepen your connection with the angelic realm. Receive the support from the unseen. Connect to your angelic team and co-create with the Universe. How do we connect with the angelic realm? What is divination? How does the soul speak through imagery, color and symbolism. Tune in as we receive messages from the angels. Two beautiful souls came together for an Angel Quest. Karen Noé is a renowned psychic medium, spiritual counselor, and healer with a two-year waiting list for appointments and consultations. She is the author of several books. Marie Antoinette Kelley is a self-taught artist who has done hundreds of portraits and whose work is well known throughout Montana. Karen Noé is a renowned psychic medium, spiritual counselor, and healer with a two-year waiting list for appointments and consultations. She is the author of several books. This is her first oracle deck. Karen is also the founder of the Angel Quest Center in Waldwick, New Jersey, where she teaches classes, gives readings, and practices alternative healing. You can listen to Karen on The Angel Quest Radio Show by going to www.hudsonriverradio.com . Learn more about Karen and her work by visiting: www.karennoe.com Marie Antoinette Kelley is a self-taught artist who has done hundreds of portraits and whose work is well known throughout Montana. Her art has been featured in local magazines and newspapers, such as the Billings Gazette, Rural Montana, The Bozone, and the Montana Pioneer. In 2019, the Delaware North general stores began selling her artwork in the form of woven blankets throughout Yellowstone National Park. Learn more about Marie Antoinette and her work by visiting: www.makfineart.com Learn more about Simran here: www.iamsimran.com www.1111mag.com/

Brittany Simon talks about her family legacy how she got into the real estate business. Brittany mentions the importance of relationships with both colleague realtors and clients. Next, Brittany discusses what's it like working with buyers at the moment and shares advises she gives to her clients. Brittany also talks about the trends has she […]

(7:32) - Hour two starts with a look at Elon Musk, who has lined up $7 billion in new financing for his Twitter deal.(13:54) - Discussing a survey of 2,500 U.S. adults, which discovered that only 7% of respondents found "Metaverse" to be exciting, while 33% were afraid.(21:52) - Tripp Mickle of The New York Times joined the show to talk about his new book, "After Steve", which explores how Apple took off after the death of Steve Jobs.(33:50) - Stack roulette.

Lisa Erickson is a meditation teacher and energy worker specializing in meditation, women's energetics, and sexual trauma healing. She is the author of The Art and Science of Meditation: How to Deepen and Personalize Your Practice and Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness. She has trained in many energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She is also the creator of a popular DailyOM course Awakening Your Feminine Chakras.http://www.ChakraEmpowermentForWomen.comhttp://www.EnlightenedEnergetics.comhttp://www.MommyMystic.comhttps://nuroflex.com"Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided on this podcast is for informational purposes only. Please, consult with a healthcare professional regarding any individualized medical or health related diagnosis or treatment options."

Gather your strength and respond to God's call! Kimberly shares inspiration and practical tips for following the will of God in your everyday life.   Learn More Find Kimberly's full tips for homemaking and organization in Graced and Gifted: Biblical Wisdom for the Homemaker's Heart.  If homemaking doesn't feel like an opportunity for grace, read this blog by Emily Stimpson Chapman.  Deepen devotion to the Blessed Mother as a family with Through the Year with Mary. 

I interviewed the three great women that make up The Ruth Experience back in 2019, Ep 40 - "A Legacy of Kindness" and now today we have two back again, Kendra Emery and Julie Fisk, who, with Kristin have co-authored another powerhouse of a book (WHICH THEY ARE GIVING AWAY THIS WEEK!) entitled: One Good Word a Day: 365 Invitations to Encourage, Deepen and Refine Your Faith. Wow! Such a great idea to focus on just one word for your day.  Today we discuss how their idea for leaving a legacy for their families turned into a kindness movement for this generation and the next, and how one word, whether a hard one like "lament" or one more welcoming like "inclusive"— can guide our hearts and deepen our faith, one day at a time.  Check out The Ruth Experience on their website and follow on Instagram. Leave a comment on my insta this week or on my blog to be entered to win your own copy of their latest offering. This is a great gift idea for Mother's Day for the woman who may have enough candles, candies and cannisters, order HERE.    For more great legacy stories that show off God's welcoming heart, subscribe to WELCOME HEART: LIVING A LEGACY LIFE   :::::::::: How to invest in what matters beyond ourselves. We have one life - let's make the most of it for God, others, and eternity. Subscribe: Choose one of these popular free listening services, and subscribe there:         

Let me ask you a question: What does your self-talk sound like? Mine sounds like questions. Did I eat vegetables today?When will I have time to go to that?What's the right way to do this? The question about my self-talk is what inspired today's episode (the first Lauren-only iteration of AMPstigator). It was a question I was asked recently while being interviewed on another podcast. If you've been following along for a while, you know I do long-form one-on-one interviews focused on wisdom-sharing, soul-baring conversations that help you connect deeper with purpose. This episode is no different as I discuss what role questions played in my own search for purpose and what questions you should be asking yourself on your path to fulfillment. This episode is for you if: -You find yourself feeling unhappy or unfulfilled but you aren't quite sure where to start-Your self-talk needs an overhaul and you want suggestions -You just freaking love Lauren and you want more of her story-You want to get to know Lauren and the journey of how she came to create AMPstigator What's in this episode? This episode begins with Lauren describing the difficulty in recording this episode, both because she's living in a remodel and also because she's been coached for 16 years not to insert herself into the story. She tells several instances related to her role as a news anchor where she's been encouraged to keep herself out of it.Lauren discusses the role questions play in deepening self-awareness during transition. She tells her own personal story of transition and the questions she asked herself in the process of discovering what would give her life meaning.Lauren closes with the questions you should be asking yourself to deepen your awareness and refine your path to purpose.

Kimberly Hahn reflects on the Old Testament woman, Judith. Listen now to find out what we can learn from her story. Learn More Find Kimberly's full tips for homemaking and organization in Graced and Gifted: Biblical Wisdom for the Homemaker's Heart.  If homemaking doesn't feel like an opportunity for grace, read this blog by Emily Stimpson Chapman.  Deepen devotion to the Blessed Mother as a family with Through the Year with Mary. 

Themes: Relationships, Couples Therapy, Personal Growth, Communication, Conflict Resolution   Summary: Today's guest is not only a good friend, but an excellent teacher in the space of romantic relationships whom I've had the honour of watching grow as both a human and coach. Nick Solaczek is an IMAGO Relationship Coach and one of my go-to recommended coaches to help people discover a more fulfilling experience of being in romantic relationship. He works internationally with individuals and couples who want to take their life and their relationships to the next level.   Discover: Why you keep having the same fights over and over again — and how to transcend the pattern Practical scripts for moving through conflict with your partner using IMAGO dialogue framework The five things that are necessary for safety within a relationship Why we're often attracted to our opposite in romantic relationships   Links: Follow Nick on Instagram at @nicksolaczek Visit his website here: nicksolaczek.com   Sponsors: Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

How do we develop + deepen our masculine and feminine energies in a healthy way? This episode will help! We're giving you tangible ways to do just that. You can use these practices right away to increase your self-confidence, get the passion back in your relationship, and create a deeper connection with your partner. THINGS WE TALKED ABOUT Mimi's Omega Practices: https://www.instagram.com/reel/Cb5n8LCjFF9/?utm_source=ig_web_copy_link (Create Your Own Omega Solo Practice Q's) https://www.instagram.com/p/CUsKXWFgkbG/?utm_source=ig_web_copy_link (Daily Transition From Alpha to Omega Mode) LINKS + DISCOUNTS https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)