LifeTalk

My interpretation of lessons 1-5 of Og Mandino's University of Success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about how to use positive and negative feedback to our advantage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tips and tricks to reduce unnecessary suffering and enjoy life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The 5 Agreements is a book by Don Miguel Ruiz that can be used as a tool to help improve our mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 tips that can help anyone get out of a rut. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We learn about the Korean concept of nunchi and how you can use it to improve social skills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A little encouragement to help you become the person you want to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Last episode of the year. We recap on a couple of helpful topics previously discussed and encourage everyone to have a happy and mentally healthy holiday season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Couple of useful tips for getting out of negative thought loops and recognizing where your energy is going. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss using the two minute drill to create healthy habits and how expressing our needs to others can help with depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brett Hughes is a young entrepreneur that shares the same enthusiasm for growth as I do. We share personal stories and some of our beliefs that have helped us grow and overcome some of the struggles in our minds. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode encourages you to applaud your daily activities and to invest time into developing your emotional intelligence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discussion about the importance of finding meaning in your life and to get out of your comfort zone without becoming overwhelmed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A little encouragement to stop pushing things off and start taking baby steps towards the life you want for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jacqueline discusses the strength and confidence in living for Christ and how her faith has contributed to her success and improved quality of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thomas is a licensed therapist and mental health professional. We discuss common mental health issues and their affect on the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life isn't always easy but with a little practice and patience, we can train our minds to stay positive and increase our quality of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss a few questions we can ask ourselves to help keep our lives on track. Please go to the Lifetalk podcast Facebook group and leave a comment on your thoughts about the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Interview with my best man Jason Hatcher. We have a lot of fun reminiscing and talking about some of our goals and opinions on a variety of topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We discuss some common insecurities that I have encountered in my life and we help develop new strategies for understanding where our insecurities come from and how we can deal with them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tips and techniques to help us focus and achieve mindfulness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Interview with my good friend John VanCuren. We talk about different coping strategies that we like to use to help navigate life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyday is an opportunity to learn new skills to help navigate life. In this episode we list a few quotes to help us turn bad days into character building days. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app