Podcasts about Korean

#321: If you've ever felt like you had to choose between the beauty trends you love and the ones that were "meant for you," this conversation will feel like permission to explore it all. Today I'm sitting down with Darcei Giles — the award-winning content creator who's been pioneering inclusivity in beauty since before it was an industry buzzword.Darcei shares her journey from making webcam videos in 2010 to becoming a bridge between Korean beauty innovation and Black beauty consumers. She opens up about the viral series that changed everything, the moment a brand actually listened to her feedback, and why she's spent over a decade refusing to delete her early content.This episode is for you if:You're navigating spaces where you don't see yourself reflectedYou're curious about what real brand inclusivity looks like behind the scenesYou want to understand how to build longevity in a constantly changing industryWe talk about…How a lighthearted video concept became a movement that gave thousands of Black women permission to experimentThe real reason Korean beauty brands are getting inclusivity right (and what American brands can learn)Why Darcei made three TikToks a day for 90 days straight — and gained 100K followersWhat happened when she told a foundation brand "call me" and they actually didThe difference between creating 30 shades and creating 30 good shadesGoing into the lab to create foundation shades that had never existed beforeWhy she keeps her earliest videos up despite the cringe factorWhat it takes to stay relevant for 15 years without losing yourselfHer plans to merge Korean skincare innovation with Black beauty needs in her own future brandEpisode Links:Follow Darcei on Instagram: https://www.instagram.com/missdarcei/?hl=enFollow Darcei on TikTok: https://www.tiktok.com/@missdarcei?lang=enCheck out Parnell Serum Cushion Foundation: https://parnellbeauty.com/products/parnell-serum-cushionGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Cotton: Cotton is the fabric of our lives. Visit thefabricofourlives.com to learn more.LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Happy Mammoth: Happy Mammoth: Try Hormone Harmony risk-free AND get 15% off your first order with code LUCKY at happymammoth.com.Kendra Scott: Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.Google Shopping: #sponsored Shop the 100 products that made our year by visiting g.co/shop/holiday100Connect with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, NK News senior analytic correspondent Colin Zwirko joins the podcast to discuss recent developments along the inter-Korean border, as well North Korea's latest event showcasing new air force weaponry. He begins by sharing what satellite imagery shows about the DPRK's construction projects within the heavily fortified Demilitarized Zone, some of which appear to cross the Military Demarcation Line, the actual border between the two Koreas. The discussion then turns to Kangwon Province, where leader Kim Jong Un appears to be planning to build a new dam that would flood part of the North Korean side of the DMZ. Whether the project is being actively developed is unclear, though it could have serious implications for South Korea. Lastly, Zwirko gives an overview of the recent 80th anniversary of the regime's air force celebration, where it showed off a new drone and other military assets that mimic American weaponry. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insights from our very own journalists.

The boss of a Southland RSA is not pulling his punches after thieves pinched burial plaques off soldiers graves at an Invercargill cemetery. Police believe they were stolen from the St Johns Cemetery sometime between the 28th of October and November 22nd. The brass plates marked the graves of World War I and World War II veterans and those who served in the Korean war. President of the Awarua RSA, Ian Becker spoke to Lisa Owen.

Bill Yom ist Gründer und Kreativchef von Jung von Matt Hangang, einer renommierten Werbe-Agentur in Südkorea. Frank spricht mit dem 49-jährigen Hamburger über harte Arbeits-Anfangsjahre in Seoul, über analoges Miteinander und warum er überhaupt Bill heißt. Über den kompetitiven Spirit koreanischer Eltern, mit welchem Spruch quasi seine Werbe-Karriere begann und wie es ist, deutsch geprägt zu sein und mit Koreans zu arbeiten. Über öffentliche Toiletten, Service-Kleinigkeiten – und was man in Deutschland immer dabei haben muss. (04:30) Passkontrolle (06:50) Klischee-Check (10:45) Analoges Miteinander, Neuer Name, Hip Hop (27:10) Berufsfindung: Rebellion, Korean Identity und ein „Why not?!“ (38:00) Arbeiten als „Banane“ in Seoul: Codes, Konflikte und Kaffee mit Agenda (1:12:45) K-Wave, Party und gemeinsames Leiden (1:25:15) Soul 2 Seoul: Toiletten, Seoul Service und Kyopo Community SUPPORT: Halbe Katoffl unterstützen: https://halbekatoffl.de/unterstuetzen/ Paypal: frank@halbekatoffl.de Steady: https://steady.page/de/halbekatoffl/about Überweisung/ Dauerauftrag: Schreib an frank@halbekatoffl.de | Stichwort: KONTO PODCAST WORKSHOP & BERATUNG https://halbekatoffl.de/workshops/ KONTAKT: frank@halbekatoffl.de

learn how to say 'goal' in Korean

The third full-length film from director Na Hong-jin, The Wailing (also known as Gokseong) is a story of possession in a rural Korean village that hits home for a local policeman. Join Juliet and Theresa to talk about this long but worth it film, its use of humor to build a main character and the way different horror film cultures portray the relationship between magic and religion.CW/TW: none for this episodeBuy us a coffee!Become a Patron!Theme music: "Book of Shadows" by Houseghost (Rad Girlfriend Records) Hosted on Acast. See acast.com/privacy for more information.

Christina & Elle are back for the final review of this year's Would You Marry Me? It stars Jung Seo-min (Because This Is My First Life, Love Next Door) and Choi Woo-shik (Our Beloved Summer, Parasite). Jung Seo-min ends a bad relationship and needs to act quickly to secure a new house in a private community—and ironically finds a man with the exact same name as her ex. Oh my!The ladies go through all the major storylines and debrief on the final two episodes of the show. While there were some cute parts in the drama, it felt a little flat and missed the mark in some areas.What did you think of Would You Marry Me? Did you love it? Were your feelings mixed as well? Let them know!Would You Marry Me? can be found on Hulu/Disney+, and it has 12 episodes. Make sure you listen to the “Through Two” of this drama before tuning in to this review!….If you're new to YA GIRL, we're so glad you're here!! I truly hope you enjoy listening to this podcast! Also check out THE K.DROP [A KPop Podcast] if that's your thing. ….. Before you do anything else, FOLLOW YA GIRL ON INSTAGRAM! For real, please come and say hey to us over the socials! @yagirl_kdrama pod (⁠https://www.instagram.com/yagirl_kdramapod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr⁠) ..... Wanna support YA GIRL? Go and become a Patron! ⁠www.patreon.com/yagirlmaddiepod?utm_campaign=creatorshare_creator⁠ …..Finally, jump on  YA GIRL's Discord!! It's where all the friends of YA GIRL gather and talk about hot Korean men. You really don't wanna miss it. ⁠ ⁠https://discord.gg/UeZuyftp⁠

learn how to write ㅟ (wi)

On this week's Defense & Aerospace Report Business Roundtable, sponsored by Bell, Dr. “Rocket” Ron Epstein of Bank of America Securities and Richard Aboulafia of the AeroDynamic advisory consultancy join host Vago Muradian to discuss a Wall Street ended a short trading week up on expectations of another interest rate cut by the Federal Reserve and strong Black Friday growth; Trump administration's push to pressure Ukraine to accept a peace deal that would be good for US and Russian companies; Europe seeks ways to defend itself and its interest without Washington's help; the race to return the flight control software on 6,000 or half the global Airbus A320 jetliner fleet to an earlier version that's less susceptible interference from solar flares; Poland's decision to pick Saab's A26 submarine over five competing European and Korean designs as its next submarine under a 2.5 billion euro program for three boats that fall under the EU's 50 billion euro SAFE loan program for new weapons; whether Canada will pick ThyssenKrupp or Hanwha for its patrol submarine project for up to 12 conventional attack boats; the British Army's decision to again halt use of its Ajax family of vehicles by General Dynamics after crews complained about being sickened by severe noise and vibration; and whether the Trump administration's operations in the Caribbean will be a boon for defense startups as both the Wall Street Journal and Reuters detail the challenges faces by Silicon Valley startup Anduril.

https://www.youtube.com/watch?v=geI5r-tvCK8&t=1s Keith Bennett, an old friend and comrade of Harpal's, and leader of the "Friends of Socialist China" campaign, gives a moving message of condolence. This video was shot in January 2025 at Harpal Brar's memorial service in Bolivar Hall, London. It was a moving tribute and celebration of his life, held with his friends and family, representatives of Socialist nations and fraternal political organisations. Many comrades spoke in moving and generous terms, giving solidarity with his family and party, and paying tribute to his political contribution. We will share the messages of all the comrades who spoke at the service. Harpal Brar was the inspirer and founding Chairman on the Communist Party of Great Britain (Marxist-Leninist). He was a lecturer in Law, a barrister, a historian, a marxist scholar, theorist, thinker and teacher. Harpal was one of the foremost leaders of the British working class, and the Indian working class in Britain. He was a great leader of the world communist movement, holding aloft the torch of reason, of proletarian class consciousness and struggle in the dark days after the collapse of the USSR - when the imperialist bourgeoisie were riding high and proclaiming their rotten and parasitic system to be "the end of history". You can read his full obituary here: https://www.lalkar.org/article/4613/h... And find his books here: https://shop.thecommunists.org/produc... He was the editor of the paper of the Indian Workers' Association, and the anti-imperialist workers' journal LALKAR, which can be found here: https://www.lalkar.org Harpal played a role in many of the great liberation struggles of his time, from Zimbabwe and South Africa, Vietnam and Korea, Palestine and the Middle East to the great anti-imperialist cause of Irish reunification and national liberation. And of course he struggled tirelessly to solve the central question of the liberation of the working class from capitalist exploitation and imperialism. Harpal wrote extensively on the question of proletarian revolution and womens liberation. Harpal's criticism of the Labour Party as an imperialist party of Social Democracy is essential reading for all British workers. He wrote on Indian, Zimbabwean, Korean and Vietnamese national liberation, on bourgeois nationalism, black separatism and identity politics. He wrote of course extensively on the great revolutionary movements of the Soviet people and of China, and he wrote on the historical roots of Zionism and imperialism in the Middle East with specific reference to the cause of the Palestinian people for national liberation and self determination. Harpal was undoubtedly a great disciple of Marx and Lenin, and recognised that the Great Socialist October Revolution in Russia as a watershed of cultural enlightenment and freedom for Humanity. Harpal's critique of Trotskyism, his defence of the revolutionary teaching and leadership of Joseph Stalin, and his critique of Khrushchevism and revisionism that caused the downfall of Soviet Socialism is among the lasting theoretical contributions he bequeathed to the communist movement. We are grateful and moved by all of the tributes from his friends and comrades - that flowed to us even before we could speak to any but our closest comrades and family. To all of Harpal's comrades and loved ones: we are sorry for your loss too. We are united in our grief. And our determination to carry on his work. Which is all of our work. The Party was Harpal's wider family in every sense. And remains ours. If Harpal could say one thing to us it would be: “guard the party as you guard the apple of your eye.” He struggled to found and build it in the most difficult conjunction of circumstances, after the fall of the once mighty USSR. It is a great gift - the best of British - that he leaves us. A lutta continua!

https://www.youtube.com/watch?v=M8v8iG0btgs&list=PL3fsZgrmuTzdtIOJrggRJGDMo6RQt-RkU&index=6 Ranjeet speaks about the life of his father and mentor, founder of the CPGB-ML, Harpal Brar. This video was shot in January 2025 at Harpal Brar's memorial service in Bolivar Hall, London. It was a moving tribute and celebration of his life, held with his friends and family, representatives of Socialist nations and fraternal political organisations. Many comrades spoke in moving and generous terms, giving solidarity with his family and party, and paying tribute to his political contribution. We will share the tributes of all the comrades who spoke at the service. Harpal Brar was the inspirer and founding Chairman on the Communist Party of Great Britain (Marxist-Leninist). He was a lecturer in Law, a barrister, a historian, a marxist scholar, theorist, thinker and teacher. Harpal was one of the foremost leaders of the British working class, and the Indian working class in Britain. He was a great leader of the world communist movement, holding aloft the torch of reason, of proletarian class consciousness and struggle in the dark days after the collapse of the USSR - when the imperialist bourgeoisie were riding high and proclaiming their rotten and parasitic system to be "the end of history". You can read his full obituary here: https://www.lalkar.org/article/4613/h... And find his books here: https://shop.thecommunists.org/produc... He was the editor of the paper of the Indian Workers' Association, and the anti-imperialist workers' journal LALKAR, which can be found here: https://www.lalkar.org Harpal played a role in many of the great liberation struggles of his time, from Zimbabwe and South Africa, Vietnam and Korea, Palestine and the Middle East to the great anti-imperialist cause of Irish reunification and national liberation. And of course he struggled tirelessly to solve the central question of the liberation of the working class from capitalist exploitation and imperialism. Harpal wrote extensively on the question of proletarian revolution and womens liberation. Harpal's criticism of the Labour Party as an imperialist party of Social Democracy is essential reading for all British workers. He wrote on Indian, Zimbabwean, Korean and Vietnamese national liberation, on bourgeois nationalism, black separatism and identity politics. He wrote of course extensively on the great revolutionary movements of the Soviet people and of China, and he wrote on the historical roots of Zionism and imperialism in the Middle East with specific reference to the cause of the Palestinian people for national liberation and self determination. Harpal was undoubtedly a great disciple of Marx and Lenin, and recognised that the Great Socialist October Revolution in Russia as a watershed of cultural enlightenment and freedom for Humanity. Harpal's critique of Trotskyism, his defence of the revolutionary teaching and leadership of Joseph Stalin, and his critique of Khrushchevism and revisionism that caused the downfall of Soviet Socialism is among the lasting theoretical contributions he bequeathed to the communist movement. We are grateful and moved by all of the tributes from his friends and comrades - that flowed to us even before we could speak to any but our closest comrades and family. To all of Harpal's comrades and loved ones: we are sorry for your loss too. We are united in our grief. And our determination to carry on his work. Which is all of our work. The Party was Harpal's wider family in every sense. And remains ours. If Harpal could say one thing to us it would be: “guard the party as you guard the apple of your eye.” He struggled to found and build it in the most difficult conjunction of circumstances, after the fall of the once mighty USSR. It is a great gift - the best of British - that he leaves us. A lutta continua!

https://www.youtube.com/watch?v=jNl06AXBznw&list=PL3fsZgrmuTzdtIOJrggRJGDMo6RQt-RkU&index=7&t=9s Nick Joshi was a lifelong friend of Harpal's. This video was shot in January 2025 at Harpal Brar's memorial service in Bolivar Hall, London. It was a moving tribute and celebration of his life, held with his friends, family, and representatives of Socialist nations and political organisations. Many comrades spoke in moving and generous terms, giving solidarity with his politics. We will share the tributes of all the comrades who spoke at the service. Harpal Brar was the inspirer and founding Chairman on the Communist Party of Great Britain (Marxist-Leninist). He was a lecturer in Law, a barrister, a historian, a marxist scholar, theorist, thinker and teacher. Harpal was one of the foremost leaders of the British working class, and the Indian working class in Britain. He was a great leader of the world communist movement, holding aloft the torch of reason, of proletarian class consciousness and struggle in the dark days after the collapse of the USSR - when the imperialist bourgeoisie were riding high and proclaiming their rotten and parasitic system to be "the end of history". You can read his full obituary here: https://www.lalkar.org/article/4613/h... And find his books here: https://shop.thecommunists.org/produc... He was the editor of the paper of the Indian Workers' Association, and the anti-imperialist workers' journal LALKAR, which can be found here: https://www.lalkar.org Harpal played a role in many of the great liberation struggles of his time, from Zimbabwe and South Africa, Vietnam and Korea, Palestine and the Middle East to the great anti-imperialist cause of Irish reunification and national liberation. And of course he struggled tirelessly to solve the central question of the liberation of the working class from capitalist exploitation and imperialism. Harpal wrote extensively on the question of proletarian revolution and womens liberation. Harpal's criticism of the Labour Party as an imperialist party of Social Democracy is essential reading for all British workers. He wrote on Indian, Zimbabwean, Korean and Vietnamese national liberation, on bourgeois nationalism, black separatism and identity politics. He wrote of course extensively on the great revolutionary movements of the Soviet people and of China, and he wrote on the historical roots of Zionism and imperialism in the Middle East with specific reference to the cause of the Palestinian people for national liberation and self determination. Harpal was undoubtedly a great disciple of Marx and Lenin, and recognised that the Great Socialist October Revolution in Russia as a watershed of cultural enlightenment and freedom for Humanity. Harpal's critique of Trotskyism, his defence of the revolutionary teaching and leadership of Joseph Stalin, and his critique of Khrushchevism and revisionism that caused the downfall of Soviet Socialism is among the lasting theoretical contributions he bequeathed to the communist movement. We are grateful and moved by all of the tributes from his friends and comrades - that flowed to us even before we could speak to any but our closest comrades and family. To all of Harpal's comrades and loved ones: we are sorry for your loss too. We are united in our grief. And our determination to carry on his work. Which is all of our work. The Party was Harpal's wider family in every sense. And remains ours. If Harpal could say one thing to us it would be: “guard the party as you guard the apple of your eye.” He struggled to found and build it in the most difficult conjunction of circumstances, after the fall of the once mighty USSR. It is a great gift - the best of British - that he leaves us. A lutta continua! Support our work: https://www.thecommunists.org/join/

We talk about some stuff and apologize for it all along the way. Remembering v. 'membering. Dictionaries force their words to compete for dominance. Suicide and litigation collide in dispiriting fashion. Device hoarding and planned obsolescence add new rungs to old ladders that turn out to've been cages all along. Korean ferry crashes, loneliness. A well-known LLM settles the mystery of Elliott Smith's death once and for all. The penetrating gaze of antizionism and the epic meme reactions to it. Amy Schumer and the SlapChop guy bottomfeed in unison, while Andrew Tate somehow bottomfeeds (from the top) even harder. Bolsonaro got curious about his ankle monitor. USA wants its death machines kindly returned from their intended victims and without any guff, thankyouverymuch. Giving thanks. Valhalla Patel. UK lectures USA about appreciating a good scandal and breaks news about the US healthcare being a titch suboptimal at the moment. Recorded on Saturday, November 29th, 2025 around 11.00 AM Korea Standard TimeCommiserate on Discord: discord.gg/aDf4Yv9PrYNever Forget: standwithdanielhale.orgGenral RecommendationsJosh's Recommendations: 1) Lençóis Maranhenses National Park 2) Hard EightTim's Recommendation: In holiday clothing out of the great darkness by Clarice JensenFurther Reading, Viewing, ListeningShow notes + Full list of links, sources, etc"I'm caught up in a storm that I don't need no shelter from." TDP"You are, as they say, Finished. You cannot get drunk and you cannot get sober; you cannot get high and you cannot get straight. You are behind bars; you are in a cage and can see only bars in every direction." DFWMore From Timothy Robert BuechnerPodcast: Q&T ARE / violentpeople.co Tweets: @ROHDUTCHLocationless Locationsheatdeathpod.comEvery show-related link is corralled and available here.Twitter: @heatdeathpodPlease send all Letters of Derision, Indifference, Inquiry, Mild Elation, et cetera to: heatdeathodtheuniversepodcast@gmailSend us a textSupport the showSupport: patreon / buzzsprout

Get your learning gifts for the month of December 2025

There is no food writer we would rather talk to about Italy—and maybe about food in general—than Katie Parla. Katie is the author of several books, and her latest is a return to her hometown of Rome. Rome: A Culinary History, Cookbook, and Field Guide to the Flavors that Built a City captures the history and modern culinary spirit of one of the world's greatest cities. In this episode, we speak with Katie about her independent book publishing business, the current tourist vibes of Italy, and what makes Rome such a special place. And, at the top of the show, it's the return of Three Things, where Aliza and Matt talk about what is exciting them in the world of restaurants, cookbooks, and the food world as a whole. On this episode: A Korean restaurant and brewery, NY Makgeolli, is serving amazing freshwater eel in the Hudson Valley, Maxi's Noodle has a new location in Manhattan, Raf's is a great spot for weekday breakfast in Manhattan. Also: Toasted Pepita Pumpkin Spice from Burlap and Barrel may change your opinion about pumpkin spice, Ken Burns' The American Revolution has some surprises, and the new Frankenstein by Guillermo del Toro  is beautiful.  Also, we're doing a mailbag episode to end the year. Send your questions to: hello@tastecooking.com with Mailbag in the subject. We'll answer questions about cooking, favorite restaurants, past guests, cookbooks we may have missed, cities we should visit. If you have a question, Aliza and Matt will answer it.  Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

practice diphthongs

learn how to say 'experience' in Korean

improve your listening skills by comparing different versions of "The Wolf in Sheep's Clothing"

최근 런던에서 열린 Jefferies 글로벌 헬스케어 컨퍼런스를 취재한 Scrip기사를 요약한 내용입니다 https://insights.citeline.com/scrip/business/start-ups-and-smes/jefferies-25-biotech-leaders-bullish-as-ma-heats-up-EAHTR2MNHJE65E74WLIMBXXK5I/ Playlist: soundcloud.com/citelinesounds/sets/korean-language-biopharma-mini

Burnie and Ashley discuss turkeys, Paw Patrol and modern fascism, Tron release, Tether downgrade, gold holdings, Korean romcoms, and the Scrubs reboot.

This week, Lonnie Edge of Hankuk University of Foreign Studies joins the podcast to discuss North Korea's strategies for portraying itself as a legitimate government both inside and outside its borders. According to Edge, the Kim regime has become adept at changing its narrative or policies to address crises or changes in circumstances, such as building new apartments or bolstering rhetoric against the U.S. during economic downturns. The expert also discusses why progressive South Korean presidents typically reach out to North Korea first when attempting to build inter-Korean relations, explaining that taking this sort of diplomatic initiative without guarantees is rare and reflects how many Koreans view themselves as one people. Edge is an assistant professor in the Graduate School of Interpretation and Translation at Hankuk University of Foreign Studies. He holds a Ph.D. in international relations and has been the managing editor of North Korean Review for over a decade. His work spans inter-Korean relations, contemporary Korea and identity politics. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insight from our very own journalists. NK News subscribers can listen to this and other exclusive episodes from their preferred podcast player by accessing the private podcast feed. For more detailed instructions, please see the step-by-step guide at nknews.org/private-feed.

learn the lyrics line by line of the Korean song "Friend"

This week Jun and Daniel discuss recent news and cultural trends from November 2025. The episode covers APEC 2025 hosted in Gyeongju where Korea gifted Trump a Shilla gold crown, contrasting Korean labor debates between the London Bagel Museum overwork death and dawn delivery service bans, the viral Gwangjang Market pricing scandal, and the election of Zoran Momdani as New York City's first Muslim and youngest mayor in over a century. The hosts also discuss Gen Alpha slang, tackle Suneung English questions, and respond to listener comments.If you're interested in any of these topics, tune in to hear Daniel and Jun discuss all this and more! This episode offers cross-cultural analysis on labor rights, cultural diplomacy, and social responsibility.As a reminder, we publish our episodes bi-weekly from Seoul, South Korea. We hope you enjoy listening to our conversation, and we're so excited to have you following us on this journey!Support the showWe hope you enjoy listening to our conversation, and we're so excited to have you following us on this journey!Support us on Patreon:https://patreon.com/user?u=99211862Follow us on socials: https://www.instagram.com/koreanamericanpodcast/https://twitter.com/korampodcasthttps://www.tiktok.com/@koreanamericanpodcastQuestions/Comments/Feedback? Email us at: koreanamericanpodcast@gmail.com Member of the iyagi media network (www.iyagimedia.com)

Hannah Taylor is the fast-growing culinary creator known on TikTok and Instagram as LilyLouTay. She is the author of the New York Times Best Seller Measure with Your Heart, and she joins us in the studio with a really fun conversation about her Southern cooking roots and her journey from being a working mother of three to a social media megastar.   Also on the show, Mina Park and Kwang Uh of Baroo in Los Angeles take the Resy Questionnaire. It's impossible to overstate the devotion fans have to this restaurant, whether the strip-mall original, the pop-up, and even for the two long years Baroo didn't exist. This latest iteration is a rebirth of Kwang and Mina's vision of fermentation-driven Korean cuisine. But first, the questions.  The views expressed in this podcast are those of the speakers – not of Resy—and do not constitute professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

learn how to say 'save' in Korean

Earlier this year, South Korea's government admitted that widespread corruption had tainted hundreds of thousands of adoptions from its country. Babies who were thought to be orphaned had living parents. Some children were trafficked. Paperwork was falsified. Records were destroyed.Korean adoptees worldwide were left reeling, including here in Minnesota, home to the largest population of Korean adoptees in the U.S. Many had already wrestled with questions of identity and racial and cultural belonging. Now even the small bits of information they had about their past could no longer be trusted.How are Korean adoptees who call Minnesota home responding to this foundational earthquake? Earlier this month, MPR News' North Star Journey Live project hosted a gathering of adoptees who are deeply invested in the search for truth about their origin stories at Arbeiter Brewing in Minneapolis. Moderated by Twin Cities PBS reporter Kaomi Lee, who is herself an adoptee, the panel shared their personal histories and how the work they do today is moving the narrative forward. Guests: Kaomi Lee is a reporter at Twin Cities PBS. She is also the host of Adapted, one of the longest running Korean adoptee podcasts.Ami Nafzger has been working on behalf of Korean adoptees for decades as the founder of the Korean-based GOAL (Global Overseas Adoptees' Link) and the newer Minnesota-based Adoptee Hub. Matt McNiff is the board president and director at Camp Choson, one of many Korean culture camps started in the Upper Midwest in response to the wave of adoptions from Korea. Cam Lee Small is a licensed clinical therapist who specializes in adoption literacy, working both here in the Twin Cities and online. He's also the author of “The Adoptee's Journey.”Mary Niedermeyer is the CEO of Communities Advocating Prosperity for Immigrants, also known as CAPI, a Minnesota-based nonprofit.Find a resource guide to learn more about this topic at MPRnews.org.

In a recent interview with the Korean outlet Inven, Yoshi-P announced potential plans for a full overhaul of Final Fantasy XIV due to the change in player habits and time. We discuss the potential changes (involving changes to the Tomestome system) and how he could pull off another major rework of Final Fantasy XIV. We also discuss the upcoming Live Letter, digital upgrades for Collector's Editions, More DDoS news, and we discuss Yoshi-P's apology to Wuk Lamat voice actress Sena Bryer after all the abuse she faced after the launch of Dawntrail. Welcome! MogMail: https://speakersxiv.com/mogmail/► Patreon: https://www.patreon.com/SpeakersXIV ► Become a Speakers YT Member: https://www.youtube.com/channel/UC2BQVHKP5x3Cs62MB0DF5EQ/join ► Merchandise: https://speakersxiv-shop.fourthwall.com/ ► Follow us on Bluesky: https://bsky.app/profile/speakersxiv.bsky.social ► Catch us LIVE on Twitch: http://www.twitch.tv/SpeakersXIV ► Speakers Discord: https://discord.gg/ATBUccS

작성자: 최정윤, Tannith KrielBeloved ‘grandfather' Lee Soon-jae dies at 91 after lifetime on stage and screen기사 요약: 현역 최고령 배우로 활동해 온 이순재가 향년 91세로 별세하며, 애도 물결이 이어지고 있다.[1] Actor Lee Soon-jae, a towering figure in Korean entertainment and one of the nation's longest-working performers, died Tuesday. He was 91. According to his family, Lee died early on Tuesday morning.towering: 대단히 뛰어난[2] Even in advanced age, Lee had continued to work across television, film and theater, remaining active until late 2024, when health problems forced him to withdraw midway through the run of the play “Waiting for Waiting for Godot.” His final screen appearance came in the KBS series “Dog Knows Everything,” which aired in September and October 2024. He accepted the broadcaster's top acting prize at its year-end awards show in January before stepping back to rest.withdraw: 물러나다, 중단하다midway: 중간에 (=halfway)[3] During a 69-year illustrious career, Lee created some of the most indelible characters in Korean popular culture: the stern yet comedic “Daebal's Father,” the mischievous “Yadong Soon-jae” and the globe-trotting “Grandpa Over Flowers” persona that endeared him to younger generations. A consummate craftsperson, he often said that “a lifetime of acting still isn't enough,” approaching each role as if it might be his last. With his passing, his acting life has taken its final bow.illustrious: 저명한, 걸출한indelible: 잊을 수 없는mischievous: 짓궃은, 말썽꾸러기의globe-trotting: 세계를 누비는endear A to B: A를 B에게 사랑받게 하다기사원문: https://www.koreaherald.com/article/10623203

Last time we spoke about the Changkufeng Incident. In a frost-bitten dawn along the Chaun and Tumen rivers, a border notched with memory becomes the stage for a quiet duel of will. On one side, Japanese officers led by Inada Masazum study maps, mud, and the hill known as Changkufeng, weighing ground it offers and the risk of war. They glimpse a prize, high ground that could shield lines to Korea—yet they sense peril in every ridge, every scent of winter wind. Across the line, Soviet forces tighten their grip on the crest, their eyes fixed on the same hill, their tents and vehicles creeping closer to the border. The air hums with cautious diplomacy: Moscow's orders pulse through Seoul and Harbin, urging restraint, probing, deterring, but never inviting full-scale conflict. Yet every patrol, every reconnaissance, seems to tilt the balance toward escalation.   #177 The point of no return for the USSR and Japan Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. Days passed and the local emissaries had not been released by the Russians. Domei reported from Seoul that the authorities were growing worried; the "brazen" actions of Soviet front-line forces infuriated the Manchurians and Japanese. From Seoul, too, came ominous news that villagers were preparing to evacuate because they feared fighting would soon begin in the Changkufeng area. While diplomatic activity continued in Moscow without effect, the Tokyo press continued to report intense military activity throughout the Soviet Far East—the greatest massing of troops in months, with planes, armored cars, and motorized equipment choking the Trans-Siberian railway. The press was dominated by commentary about the danger of war. One enterprising Tokyo publisher ran advertisements under the heading: "The Manchukuo-Soviet Border Situation Is Urgent—Ours Is the Only Detailed Map of the Soviet Far East: Newspaper-size, in seven clear colors, offset printed, only 50 sen." Although the Manchukuoan foreign office issued a statement on 20 July about the dire consequences the Soviets were inviting, it is probable that the next Russian actions, of a conciliatory nature, were reached independently. Either Moscow had taken almost a week to make the decision, or the diplomatic conversations there had had an effect. Local Japanese authorities reported inactivity on the Changkufeng front from the morning of 23 July. On the next day, word was received that the USSR proposed to return the two emissaries as "trespassers." At midday on 26 July, the Russians released the blindfolded agents at a border site along the Novokievsk road. After completing the formalities, the Japanese asked the Russians for a reply concerning local settlement of the incident. According to Japanese sources, the "flustered" Colonel Grebennik answered: "My assignment today was merely to turn over the envoys. As for any request about the Changkufeng Incident, our guard commander must have asked for instructions from the central government. I think this is the type of matter which must be answered by the authorities at Moscow through diplomatic channels." Grebennik's postwar recollection does not differ appreciably from the Japanese version. Soviet sources mention a second effort by the Japanese military to deliver a message under more forceful circumstances. On 23 July a Soviet border unit drove off a four-man party. Russian cavalry, sent to investigate, discovered that the Japanese had pulled down a telegraph pole, severed lines 100–150 meters inside Soviet territory, absconded with wire, and left behind a white flag and a letter. Undated, unsigned, and written in Korean, the message struck Grebennik as being substantively the same as the communication delivered formally by the emissaries on 18 July. Japanese materials make no reference to a second, informal effort by local forces, but there is little reason to doubt that such an attempt, perhaps unauthorized, was made. Although Japanese efforts at low-level negotiations came to naught, two observations emerged from the local authorities and the press. First, on-the-spot negotiations had broken down; it had been difficult even to reclaim the emissaries, and the Russians in the Posyet region were using various pretexts to refer matters to diplomatic echelons. Second, the Russians had released the men. Some interpreted this as the first evidence of Soviet sincerity; possibly, the USSR would even return Matsushima's body as a step toward settlement. Other Japanese observers on the scene warned the public that it was imperative to stay on guard: "All depends on how diplomacy proceeds and how the front-line troops behave." Yet the excitement in the Japanese press began to abate. It is difficult to ascertain the nature of the decision-making process on the Russian side after the Japanese attempted local negotiations. The Soviets contend that nothing special had been undertaken before the Japanese provoked matters at the end of July. Grebennik, however, admits that after receiving the two Japanese communications, "we started to prepare against an attack on us in the Lake Khasan area." He and a group of officers went to Changkufeng Hill and sent as many border guards there as possible. Although he personally observed Japanese troops and instructed his officers to do the same, he denied categorically that the Russians constructed trenches and fortifications. Only the observation of Manchurian territory was intensified while instructions were awaited from higher headquarters. For its part, the Korea Army was carrying out Imperial general headquarters first instructions while pursuing a wait-and-see policy. On 16 July, Korea Army Headquarters wired an important operations order to Suetaka. With a view toward a possible attack against intruders in the Khasan area, the army planned to make preparations. The division commander was to alert stipulated units for emergency dispatch and send key personnel to the Kyonghun sector to undertake preparations for an attack. Lt. Col. Senda Sadasue, BGU commander of the 76th Infantry Regiment, was to reconnoiter, reinforce nearby districts, and be ready for emergencies. Particular care was enjoined not to irritate the Soviet side. Maj. Gen. Yokoyama Shinpei, the Hunchun garrison commander, was to maintain close contact with the BGU and take every precaution in guarding the frontiers. Like Senda, Yokoyama was warned against irritating the Russians. Korea Army Headquarters also dispatched staff to the front and had them begin preparations, envisaging an offensive. Upon receipt of the army order, Suetaka issued implementing instructions from his Nanam headquarters at 4:30 A.M. on the 17th. The following units were to prepare for immediate alert: the 38th Infantry Brigade Headquarters, 75th Infantry Regiment, 27th Cavalry Regiment, 5th Antiaircraft Regiment, and 19th Engineer Regiment. The same instructions applied to the next units, except that elements organic to the division were designated: the 76th Infantry Regiment, 25th Mountain Artillery Regiment, and 15th Heavy Field Artillery Regiment. Another order enjoined utmost care not to irritate the Russians; Japanese actions were to be masked. Next came a directive to the forces of Senda and K. Sato. The former comprised mainly the 76th Infantry BGU and a cavalry platoon. The latter was built around the 75th Infantry Regiment, the Kucheng garrison unit, another cavalry platoon, two mountain artillery and one heavy field artillery battalion, and the 19th Engineers. Suetaka's idea about a solution to the border troubles had become concrete and aggressive. From the night of July 17, concentration would be accomplished gradually. The exact timing of the attack would be determined by subsequent orders; in Senda's area, there was no such restriction regarding "counteraction brought on by enemy attack." Division signal and intendant officers would conduct reconnaissance related to communications, billeting, food, and supplies. Sato and his subordinates were to reconnoiter personally. Having ordered the division to begin concentration and to stand by, Korea Army Headquarters was prepared the next morning, July 17, to direct the movement. Nevertheless, there was concern in Seoul that Suetaka's advance elements might cross the Tumen River into Manchurian territory, which could result in a clash with Soviet troops. Such an outcome might run counter to the principle established by Imperial general headquarters. Consequently, it was decided that "movement east of the river would therefore have to be forbidden in the Korea Army's implementing order." Nakamura transmitted his operational instructions to Suetaka at 6:00 on July 17: "No great change in latest situation around Lake Khasan. Soviet forces are still occupying Changkufeng area. Diplomaticlevel negotiations on part of central authorities and Manchukuoan government do not appear to have progressed. Considering various circumstances and with view to preparations, this army will concentrate elements of 19th Division between Shikai, Kyonghun, Agochi." Restrictions stipulated that the division commander would transport the units by rail and motor vehicle and concentrate them in the waiting zone in secret. Movement was to begin on the night of July 17 and to be completed the next day. Further orders, however, must govern unit advance east of the Tumen as well as use of force. The remainder of the division was to stay ready to move out. Troops were to carry rations for about two weeks.   Late that day, Suetaka received an order by phone for his subordinates in line with Seoul's instructions. Senda would handle the concentration of elements assembling at Kyonghun, and Sato would do the same for the main units arriving at Agochi. A communications net was to be set up quickly. Caution was to be exercised not to undertake provocative actions against the opposite bank of the Tumen, even for reconnaissance. The division would dispatch two trains from Hoeryong and four from Nanam. At 11:58 pm on 18 July, the first train left Hoeryong for Agochi. Concentration of units was completed by dawn. By that time, the Japanese had dispatched to the border 3,236 men and 743 horses. Past midnight on 20 July, Division Chief of Staff Nakamura wired headquarters that the division was ready to take any action required, having completed the alert process by 11 pm. Japanese scouting of the Changkufeng sector began in earnest after mid-July. Although the affair had seemed amenable to settlement, Sato took steps for an emergency from around the 14th. His thoughts centered on readiness for an attack against Changkufeng, which simultaneously required reconnaissance for the assault and preparation to pull the regiment back quickly to Hoeryong if a withdrawal was ordered. After arriving at Haigan on 18 July, Sato set out with several engineers. At Kucheng, the officers donned white Korean clothing, presumably the disguise directed by the division—and boarded native oxcarts for a leisurely journey southward along the Korean bank of the Tumen across from Changkufeng. The seemingly innocent "farmers" studied the river for crossing sites and Changkufeng Hill for the extent of enemy activity. On the hill's western slope, in Manchurian territory, three rows of Russian entanglements could be observed 300 feet below the crest. Only a handful of soldiers were visible, probably a platoon, certainly not more than a company. Infantry Captain Yamada Teizo conducted secret reconnaissance of the entire Changkufeng-Hill 52 sector for 314 hours in the afternoon of 18 July. Even after intense scanning through powerful binoculars, he could detect no more than 19 lookouts and six horsemen; camouflage work had been completed that day, and there were ten separate covered trench or base points. Barbed wire, under camouflage, extended about four meters in depth, yet even Yamada's trained eye could not determine whether there was one line of stakes or two. He jotted down what he could see and compared his information with that learned from local police. Artillery Colonel R. Tanaka shared the view that the Soviets had intruded. When he went reconnoitering along the Korean bank, he observed Russian soldiers entrenched around the hilltop, easily visible through binoculars at a range of two kilometers. Trenches had been dug 20 to 30 meters below the crest on the western slope. Eventually, there were three rows of barbed wire, the first just below the trenches and the lowest 100 meters under the summit. Tanaka estimated Soviet strength at two companies (about 200 men). Suetaka's intelligence officer, Sasai, recalls seeing barbed wire after Japanese units deployed to the front on 18–19 July; he had surmised then that the entanglements were being prepared out of fear of a Japanese assault.   To obtain first-hand information, the Gaimusho ordered a section chief, Miura Kazu'ichi, to the spot. Between 23 July and the cease-fire in August, Miura collected data at Kyonghun and transmitted reports from the consulate at Hunchun. On 28 July he visited Sozan on the Korean bank. He observed Soviet soldiers on the western slopes of Changkufeng, digging trenches and driving stakes. These actions were clearly on Manchukuoan territory even according to Soviet maps. Miura insisted that he saw no friendly troops on territory claimed by the Russians and observed no provocative actions by the Japanese. These statements are supported by a map drawn for him in early August by Division Staff Officer Saito Toshio, a sketch Miura retained as late as 1947. Miura's testimony is tempered by his assertion that he saw a red flag flying near the top of Changkufeng Hill. This contention conflicts with all evidence, as Russian lawyers at the International Military Tribunal for the Far East argued, it is improbable that a Soviet frontier post, highly interested in camouflage, would have hoisted a pennon so large that it could be seen from Sozan. Russian sources are unanimous in stating that no flag was put up until 6 August and that no trenches or entanglements were established by Soviet border guards in July, at least prior to the 29th. The two Army General staff consultants, Arisue and Kotani, arrived in Seoul on 16 July, the day Korea Army Headquarters was ordering an alert for the 19th Division "with a view toward a possible attack against enemy intruders." Inada dispatched them mainly to inspect the frontline situation; but he had not fully decided on reconnaissance in force. At Shikai, Arisue and Kotani donned Korean garb and traveled by oxcart on the Korean side of the Tumen, reconnoitering opposite the Shachaofeng sector. Kotani was convinced that hostile possession of Changkufeng posed a serious threat to the Korean railway. He agreed with the division's estimate that, if the Japanese did decide to seize Changkufeng, it ought not to be too difficult. Arisue, as senior observer, dispatched messages from Kyonghun to Tokyo detailing their analysis and recommendations. Meanwhile, in Tokyo, on 17 July the central military authorities received a cable from the Japanese envoy in Moscow, Colonel Doi Akio, reporting that prospects for a diplomatic settlement were nil. The USSR was taking a hard line because Japan was deeply involved in China, though there were domestic considerations as well. The Russians, however, showed no intention of using the border incident to provoke war. It would be best for Japan to seize Changkufeng quickly and then press forward with parleys. Meanwhile, Japan should conduct an intensive domestic and external propaganda campaign. There was mounting pressure in the high command that negotiations, conducted "unaided," would miss an opportunity. Based on reports from Arisue and Kotani, that army seemed to be contemplating an unimaginative, ponderous plan: an infantry battalion would cross the Tumen west of Changkufeng and attack frontally, while two more battalions would cross south of Kyonghun to drive along the river and assault Changkufeng from the north. Inada sent a telegram on 17 July to Arisue for "reference." Prospects had diminished that Soviet troops would withdraw as a result of negotiation. As for the attack ideas Arisue mentioned, Inada believed it necessary to prepare to retake Changkufeng with a night attack using small forces. To avoid widening the crisis, the best plan was a limited, surprise attack using ground units. The notion of a surprise attack drew on the Kwantung Army's extensive combat experience in Manchuria since 1931.  The next morning, after the forward concentration of troops was completed, Suetaka went to the front. From Kucheng, he observed the Changkufeng district and decided on concrete plans for use of force. Meanwhile, Nakamura was curbing any hawkish courses at the front. As high-command sources privately conceded later, the younger officers in Tokyo sometimes seemed to think the commander was doing too good a job; there was covert sentiment that it might be preferable if someone in the chain of command acted independently before the opportunity slipped away. This is significant in light of the usual complaints by responsible central authorities about gekokujo—insubordination—by local commands. An important report influencing the high command's view arrived from Kwantung Army Intelligence on 19 July: according to agents in Khabarovsk, the USSR would not let the Changkufeng incident develop into war; Russians also believed there would be no large-scale Soviet intrusion into their territory. By 19 July, the Tokyo operations staff was considering the best method to restore control of the lost hill by force, since Seoul appeared to maintain its laissez-faire stance. On 18 July, Arisue and Kotani were instructed by Imperial General headquarters to assist the Korea Army and the 19th Division regarding the Changkufeng Incident. What the Army general staff operations officers sought was an Imperial General headquarters order, requiring Imperial sanction, that would instruct the Korea Army to evict the Russian troops from Changkufeng the way the Kwantung Army would, using units already under Nakamura's command. The sense was that the affair could be handled locally, but if the USSR sought to escalate the incident, it might be prudent for that to occur before the Hankow operation began. The IGHQ and War Ministry coordinated the drafting of an IGHQ order on 19–20 July: "We deem it advisable to eradicate Soviet challenges . . . by promptly delivering blow on this occasion against unit which crossed border at Changkufeng. That unit is in disadvantageous spot strategically and tactically; thus, probability is scant that dispute would enlarge, and we are investigating countermeasures in any case. Careless expansion of situation is definitely not desired. We would like you people also to conduct studies concerning mode of assault employing smallest strength possible for surprise attack against limited objective. Kindly learn general atmosphere here [Tokyo] from [Operations] Major Arao Okikatsu." The 20th of July proved to be a hectic day in Korea, and even more so in Tokyo. The division had informed the Korea Army that it was finally "ready to go," a message received in Seoul in the early hours. Then Arisue received a wire from Inada presenting limited-attack plans and noting that Arao was on the way. By that day, Japanese intelligence judged there were 400 Soviet troops and two or three mountain guns south of Paksikori. Russian positions at Changkufeng had been reinforced, but no aggressive intentions could be detected. Soviet ground elements, as well as materiel, appeared to be moving from Vladivostok and Slavyanka toward Posyet. Suetaka headed back to the front. Sato told him that it was absolutely necessary to occupy Chiangchunfeng Hill across the Tumen in Manchurian territory. Upon reaching the Wuchiatzu sector and inspecting the situation, Suetaka agreed to send a small unit to Chiangchunfeng on his own authority.  Colonel Sato Kotoku had ordered one company to move across the Tumen toward Chiangchunfeng on 21 July, a maneuver that did not escape the Russians' notice. On 24 July, the same day another Japanese unit occupied Shangchiaoshan Hill, Marshal Blyukher ordered the 40th Rifle Division, stationed in the Posyet area to be placed on combat readiness, with a force of regulars assigned to back the Soviet border guards; two reinforced rifle battalions were detached as a reserve. According to Japanese records, Russian border patrols began appearing around Huichungyuan, Yangkuanping, and Shachaofeng from 26 July, but no serious incidents were reported at that stage. At about 9:30 am on 29 July, Captain Kanda, the 2nd Company commander of Lieutenant Colonel Senda's 76th Border Garrison Unit, was observing the Shachaofeng area from his Kucheng cantonments. Through his glasses, Kanda observed four or five Soviet soldiers engaged in construction on high ground on the west side of Shachaofeng. Kanda notified Senda, who was at BGU Headquarters inspecting the forward areas. Senda transmitted the information to Suetaka. Deciding to cross the Tumen for a closer look, Senda set off with Kanda. A little after 11 am, they reached Chiangchunfeng Hill, where the men from Captain Noguchi's company were already located. Senda verified, to his own satisfaction, that as many as 10 enemy infantrymen had "violated the border" to a depth of 350 meters, "even by the Soviets' contention", and were starting construction 1,000 meters south of Shachaofeng. Senda decided to oust the Russian force "promptly and resolutely," in light of the basic mission assigned his unit. He telephoned Suetaka, who was in Kyonghun, and supplied the intelligence and the recommendation. Subordinates recalled Suetaka's initial reaction when the BGU reported a Soviet intrusion about a mile and a half north of Changkufeng. "The arrogant Russians were making fools of the Japanese, or were trying to. At stake was not a trifling hill and a few invaders, but the honor of the Imperial Army. In the face of this insult, the general became furious. He insisted upon smashing the enemy right away."  Kanda phoned 2nd Lieutenant Sakuma, who was still at Kucheng, and told him to bring his 25-man platoon across the river by 2 pm Sakuma crossed by boat and arrived at 1:30. Kanda set out from Chiangchunfeng at 2:20, took over Sakuma's unit, bore east, and approached within 700 meters of the enemy. He ordered the men not to fire unless fired upon, and to withdraw quickly after routing the Russians. It is said that the Japanese troops were fired upon as they advanced in deployed formation but did not respond at first. In a valley, casualties were incurred and the Japanese finally returned fire. Sakuma's 1st Squad leader took a light machine gun and pinned down the Russians facing him. Sakuma himself pressed forward with his other two squads, taking advantage of the slope to envelop the enemy from the right. At the same time, he sent a patrol to the high ground on the left to cover the platoon's flank. Thanks to the 1st Squad's frontal assault, the Russians had no chance to worry about their wings, and Sakuma moved forward to a point only 30 meters from the foe's rear. Kanda was now 50 meters from the Russians. When the enemy light machine gun let up, he ordered a charge and, in the lead, personally cut down one of the foe. Sakuma also rushed the Soviets, but when about to bring down his saber he was stabbed in the face while another Russian struck him in the shoulder. Grappling with this assailant, Sakuma felled him. Other Japanese attackers sabered two more Russians and shot the rest. By 3:10 pm the eight enemy "trespassers" had been annihilated. The covering patrol reported that five Soviet horsemen, with a light machine gun, were galloping up from Khasan. Sakuma had his platoon fire grenade dischargers, which smashed the enemy. Seventy more Russian soldiers now came, attacking from northwest of the lake and supported by fire from the east side. Using light machine guns and grenade dischargers, Sakuma checked them. Meanwhile, Miyashita's platoon, part of Noguchi's company, had departed from Chiangchunfeng at 2:20 pm and swung right until it reached the crestline between Changkufeng and Kanda's company. One squad faced 200 Russians on Changkufeng; the other faced the enemy south of Shachaofeng. Soviet forces opened intense machine-gun fire from Changkufeng and from the high ground east of the lake. After 20 minutes, Kanda's unit charged, two or three Russians fled, and Miyashita's platoon shot one down. Senda, who had gone with Miyashita, directed the platoon's movements and proceeded north, under fire, to Kanda's unit. Once the Russians had been cleared out, Senda forbade pursuit across the boundary and gradually withdrew his forces to the heights line 800 meters southwest. It was 4:30 then. By 5 pm Soviet reinforcements, apparently brought up from the Changkufeng and Paksikori sectors, advanced anew. With 80 men in the front lines, the enemy pushed across the border to a depth of at least 500 meters, according to the Japanese, and began to establish positions. Several tanks and many troops could be observed in the rear. Senda had Noguchi's company hold Chiangchunfeng. Kanda's unit, reinforced by 33 men from Kucheng, was to occupy the heights southwest of Shachaofeng, while Imagawa's company of the 76th Regiment was to occupy other high ground to the west. Senda then reported the situation to Suetaka in Kyonghun and asked for reinforcements. In Seoul, Army headquarters understood the developments reported by Suetaka as a response to the hostile border violation, and about 20 men of the Kucheng BGU under Lt. Sakuma drove the enemy out between 2:30 and 3 pm. Afterward, Sakuma pulled back to high ground two kilometers south of Yangkuanping to avoid trouble and was now observing the foe. Although Seoul had heard nothing about Japanese losses, Corp. Akaishizawa Kunihiko personally observed that Kanda had been wounded in the face by a grenade and bandaged, that Sakuma had been bayoneted twice and also bandaged, and that the dead lay on the grass, covered with raincoats. According to Suetaka "the enemy who had crossed the border south of Shachaofeng suffered losses and pulled back once as a result of our attack at about 2:30 pm". By about 4:30, Suetaka continued, the Russians had built up their strength and attacked the platoon on the heights southwest of Shachaofeng. Behind the Russian counterattack, there were now several tanks. Earlier, Suetaka noted ominously that several rounds of artillery had been fired from the Changkufeng area; "therefore, we reinforced our units too, between 5 and 6 pm., and both sides are confronting each other." Details as to the fate of Sakuma's platoon are not given, but it is now admitted that casualties were incurred on both sides. The Korea Army Headquarters consequently reported to Tokyo in the evening that, according to information from the division, 20 Japanese had driven out the Russians near Shachaofeng; 25 men from Senda's unit were occupying the heights 600 meters west of Changkufeng; and another 16 men were deployed in ambush at Yangkuanping. Such an enumeration would have tended to suggest that only a few dozen Japanese were across the Tumen on the 29th. But a review of the numbers of combat troops committed and the reinforcements sent by Senda reveals that Japanese strength across the river was in the hundreds by nightfall. In Moscow, Tass reported that on 29 July detachments of Japanese-Manchukuoan intruders had attempted to seize high ground apparently located 0.5 miles north of a Russian position. The assailants had been "completely repelled from Soviet territory, as a result of measures taken by Russian frontier guards," and instructions had been sent to the embassy in Tokyo to protest strongly. Walter Duranty, the veteran American correspondent in Moscow, heard that the Japanese press had published reports, likely intended for internal consumption, that hours of furious fighting had occurred at the points in question. Since the dispatches were unsubstantiated and "failed to gain credence anywhere outside Japan," Duranty claimed this may have forced the Japanese to translate into action their boast of "applying force" unless their demands were satisfied. "Now, it appears, they have applied force, unsuccessfully." The Soviet communiqué on the Shachaofeng affair, despite its firm tone, appeared unostentatiously in the following day's Pravda and Izvestiya under the headline, "Japanese Militarists Continue Their Provocation." The Japanese Embassy in Moscow heard nothing about the Shachaofeng affray until the morning of the 30th, when a wire was received from the Gaimusho that ten Russian soldiers had occupied a position northwest of Changkufeng and had begun trench work until ejected by frontier guards. Since the Russian communiqué spoke of afternoon fighting, American correspondents concluded that Soviet troops must have counterattacked and driven off the Japanese. No additional information was available to the public in Moscow on the 30th, perhaps because it was a holiday. Nevertheless, in the afternoon, Stalin's colleague Kaganovich addressed an immense crowd in Moscow on "Railroad Day" and at the conclusion of a long, vigorous speech said:  "The Soviet Union is prepared to meet all enemies, east or west." It certainly was not a fighting speech and there is no reason to suppose the Soviet will abandon its firm peace policy unless Japan deliberately forced the issue. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Diplomacy flickered as Moscow pressed restraint and Tokyo whispered calculated bravado. As July wore on, both sides massed troops, built trenches, and sent scouts across the river. A tense, hidden war unfolded, skirmishes, patrols, and small advances, until a fleeting moment when force collided with restraint, and the hill's future hung in the frost.

This week, NK News correspondent Joon Ha Park joins the podcast to recap a week's worth of news from Seoul and Pyongyang, starting with South Korean President Lee Jae-myung's comments about potentially scaling back joint military exercises with the U.S. to support diplomacy with North Korea. He talks about how previous progressive governments, such as the Moon Jae-in administration, downsized the joint drills in an effort to persuade the DPRK to come to the negotiating table. Park also explains Seoul's proposal for inter-Korean military talks on restoring land markers around the Military Demarcation Line, the border dividing the peninsula, to prevent an accidental clash. Seoul has accused North Korean troops of frequently crossing into the South, prompting it to fire warning shots. Finally, Park tracks North Korean leader Kim Jong Un's recent public appearances, including the inauguration of the first “modern” hospital outside of Pyongyang, and a visit to the Ministry of State Security's headquarters. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insights from our very own journalists.

learn to casually discuss a past event

learn to casually discuss a past event

learn to casually discuss a past event

Korean skincare and cosmetics have truly become a global phenomenon, taking the beauty world by storm. Rooted in the preventive philosophies of Hanbang (한방), or Traditional Korean Medicine, Korean beauty has introduced a cultural mindset of proactive skincare, consistent routines, and understanding your skin's needs before issues arise. Now, as it intersects with Western aesthetic methodologies and AI-powered formulations, one question remains: do these ancient theories of beauty still hold their value today?In this episode, we are joined by Dr. Young Ho Park, L.Ac. Dr. Park is a board-certified acupuncturist and herbalist from the esteemed National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and the founder and owner of RAUM, a medical aesthetics and wellness spa in New York City.Receiving certification from the Korean Facial Rejuvenation Association in both Korea and Taiwan, Dr. Park is a renowned specialist in facial rejuvenation. Dr. Park is also well-versed in sports medicine, having completed his team doctor program and working alongside athletes on and off the court, including as part of the medical team at the U.S. Open.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

Exploring the history, fact, and fiction behind this prominent Korean urban legend known as the Fan Death Myth.Support us directly: https://www.redwebpod.com Is it possible to be killed by something as simple as running your electric fan at night? Most notably in South Korea, it's a fear that's cemented itself into society for decades. So much so, that it's changed the way many go about their daily life. Today, we're looking into the phenomenon of Fan Death. Our sponsors:Aura Frames - Exclusive $45-off Carver Mat at https://on.auraframes.com/REDWEB. Promo Code REDWEBUncommon Goods - Go to http://uncommongoods.com/redweb for 15% off your next gift. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Dr. Melissa Ilardo, Ph.D is a professor of evolutionary genomics and biomedical informatics at the University of Utah. Her research explores human evolution and adaptation in populations that have previously been overlooked or excluded from biological research. Her recent work looks into a population who engages in the practice of breath-hold diving & is evolving on a unique breakaway trajectory from the rest of homo sapiens on earth. SPONSORS https://hellofresh.com/danny10fm - Get 10 Free Meals + a Free breakfast for Life! https://cell.ver.so/danny - Use code DANNY to save 15% on your first order. https://butcherbox.com/danny - Get free steak in every box for a year PLUS $20 off your first box. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://medicine.utah.edu/faculty/melissa-ilardo https://www.superhumanlab.org https://www.nytimes.com/2018/04/19/science/bajau-evolution-ocean-diving.html https://www.instagram.com/superhumanscilab https://linkedin.com/in/melissa-ilardo FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Genomic evolution of Baju people (sea nomads) 15:00 - How long Baju can hold their breath for 21:19 - All-female Korean free divers (Haenyeo) 32:17 - Lost species of humans 42:44 - Humans won't survive the next 100,000 years 47:50 - Mother of humanity: The real "Eve" 59:48 - Humans are attracted to mates by pheromones 01:06:30 - Why assisted reproductive technology might be harmful to evolution 01:14:57 - Effects of the global population mixing & mating together 01:21:37 - Risks of CRISPR gene editing 01:30:37 - Lifespan & the grandmother hypothesis 01:37:18 - Evolution of un-contacted indigenous tribes 01:40:50 - What future humans will look like 01:49:08 - Intelligence is not genetic Learn more about your ad choices. Visit podcastchoices.com/adchoices

learn how to say 'practice' in Korean

Natasha's insomnia journey began during the long grind of the pandemic. Life was full, intense, and stretched thin. She and her husband were working and their young son needed to take school classes online. When their nanny suddenly stopped coming, Natasha brushed it off at first. But that first sleepless night turned into another… and then another. Before she knew it, she was caught in a spiral she couldn't make sense of. Like many people who've always slept well, she didn't expect sleep to suddenly feel impossible. She tried going to bed earlier. She tried teas, essential oils, supplements, white noise, antidepressants, anti-anxiety medication — anything she could find and all the things the internet tells you “should” help. Each attempt only made her more aware of how badly she wanted sleep and how far away it felt. Her nights became long stretches of alertness mixed with exhaustion — awake while everyone else slept — and her days were filled with worry about the next night. Over time, insomnia started to shape her choices. She avoided travel. She canceled early meetings. She relied on her husband sharing a bed with her for sleep to have any chance of happening. Insomnia slowly became the center of her days. The turning point didn't come from a pill or a hack. It came when every one of her “solutions” stopped working — and she realized she couldn't keep building her life around avoiding insomnia. That moment of exhaustion and honesty pushed her to look for a different approach. When we started working together, Natasha began noticing something important: even after a bad night, the next day could go better than she expected. And sometimes, after a good night, the day didn't feel great at all. That simple observation helped loosen the grip insomnia had on her. She also began changing her actions in small, meaningful ways — not to fix sleep, but to take her life back. She scheduled breakfast meetings again. She made evening plans without checking the clock. She traveled. She stopped organizing her days around sleep anxiety. And she created a calmer routine at night by watching shows she enjoyed instead of lying in bed trying to force sleep. Today, Natasha has her life back. Sleep isn't a project. Nights aren't battles. Insomnia no longer runs her life. Natasha runs her own life and sleep takes care of itself. Click here for a full transcript of this episode. Transcript Martin: Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. Martin: The content of this podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied. Martin: Okay. Natasha, thank you so much for taking the time out of your day to come onto the podcast. Natasha: You are welcome, Martin. Thanks for having me. Martin: It’s great to have you on. Let’s start right at the very beginning. When did your sleep problems first begin and what do you feel caused those initial issues with sleep? Natasha: I think it was 2022 and we were still very much within the pandemic. And so there was of course like bad news all around, but I wasn’t necessarily stressed by that. All our children were outta school in the sense that all the schools were shut down. Natasha: At that point, my like 5-year-old or 6-year-old son, he was having to do his online classes and the day was just relentless, right? Because me, my husband, we were both working, we didn’t have any help at home. And then he had these online classes. So I had found this sort of nanny person who could help out during the day so that we could get our work done. Natasha: And I think she basically just called in sick. And I think like now, and this is all in hindsight, but I think it was some sort of like anxiety from that. And she wasn’t being very specific about whether she was, she had COVID or whether she was just, she said, I’ve hurt my foot. And, I think it was basically the fact that there was a lot of uncertainty about when she would be back and whether she would be back. Natasha: And I couldn’t sleep that night when she said, I’m not coming tomorrow. And, I think that was fine because the next day rolled around, but then the day after that, again, I sort of couldn’t fall back to sleep. And you know what happens when you haven’t slept one night and you feel like you have this huge day to get through the next day you try to overcompensate. Natasha: So I think I probably try to get into bed really early and I couldn’t fall asleep. And then I think I probably still just got out and read a book and got on with it. Natasha: So the days had been quite difficult to get through with a small child and work. I think by the third day I started noticing, I suddenly noticed the fact that I hadn’t slept very well and that I wasn’t being able to fall asleep. Natasha: And so the third night, I just really couldn’t sleep at all because I’d become very attentive to the fact that I was having this difficulty and that I had to. And so I think that’s what set it off. I don’t think there was anything more than that. Once it got started it just became this kind of vicious spiral of crashing pretty much after two or three days of sleeping very badly. Natasha: And then feeling slightly recovered the next day only to not be able to go back to sleep that night. And yeah, I think I started paying so much attention to the fact that I was having difficulty sleeping, that it was just getting harder and I think it, it turned into a huge full-blown problem. Martin: I’m gonna guess that there’s been other times in your life where you might have got a little bit less sleep or a lot less sleep than normal. And then things figured themselves out and sleep got back on track. What do you think was different this time around? Natasha: So I think a few things might have been different. Natasha: One was of course, that I think the pressure in the pandemic was very high on productivity and just somehow getting through the day. So not just, you had a lot of things to do at work. You had very little help and I had a child and I think also because there was this idea that there was some degree of latitude with your partners. Natasha: If for some reason you are sick, then he can pick up the slack more than what he’s normally doing. But I think he was completely slammed as well. As a family I think we’d become very aware of just how we were stretched beyond like capability. Natasha: So I think maybe that was one like predisposing condition that it, it made the need for rest so much higher. And therefore I think there was some kind of a, psychological reaction to the fact that when you thought that you really needed to rest, you weren’t being able to. I also do think, I do think it maybe had something to do with COVID because I did get COVID early 2022. Natasha: And I think I got, ever since then I’ve had COVID twice. And every time I’ve had COVID I’ve had a little bit of difficulty with sleep and a little bit of hyper arousal. So I, I think maybe it was a combination of these two things. But normally now if that happens, it just resolves itself because I don’t sit and, I don’t get too upset about it. Natasha: But at that time, perhaps, maybe some sort of like the physiological part was there, and then there was this huge psychological reality. Martin: Would you say that because it was such a stressful period it felt like maybe the stakes were higher than they were in the past. So as a result, you put more pressure on yourself to get sleep back on track. Martin: There was more trying, more effort, more pressure. Natasha: Yeah. I think there’s also one of the things I have realized and listening to your podcast, it’s something that I’ve observed. There are a lot of people who say that they develop insomnia. Many of them say that they were excellent sleepers. Natasha: They were brilliant sleepers before and they could sleep anywhere, anytime. And that was me as well. I could sleep anywhere, anytime. But the other thing is also that I think there are people who say that, I can’t function without sleep. I need my sleep. I love my sleep. Natasha: And there are others who are like, yeah, I can get on with it. It’s fine. I think you and I feel like if you’re the type who has told themselves for years that, oh, I can’t function without sleep, which is what I used to tell myself, and that’s why I used to sleep very adequately because I’d be like, oh, I need my nine hours and I need like my naps in between. Natasha: I feel like if you’ve spent years telling yourself that you can’t function without sleep and then a stressful situation comes that requires you to compromise with sleep or where your sleep gets affected, perhaps you are more susceptible to then developing anxiety around it, right? Because you’ve told yourself that you don’t know how to kind of function without it. Natasha: So maybe it’s also personality or like prior mindsets. Martin: It’s like the more important we deem something in our lives, quite naturally, the more we’re gonna focus on it. And if it deviates from whatever we want it to be doing that’s gonna immediately generate a lot of concern. Martin: And where we get trapped with insomnia and sleep is really, it’s beyond our direct and permanent control. So it, it kind of backfires, that additional effort. We might not be able to control the thoughts, we might not be able to change the fact that we see it as something important. Martin: It’s okay to see it as something important, but it’s our actions around that. The more we try to make sleep happen the more we can end up struggling with it. Natasha: Yeah, and I think a lot of this has to do with the fact that now there is so much literature and all the things you can do to improve your sleep, right? Natasha: So there is this perpetuation of this illusion that somehow sleep is something you can entirely control and engineer. And I think I was doing so much of that as well. Natasha: You go through this strange, five stages of grief or something through that period of night where, you just, at some point you’re very angry. At some point you’re very depressed with your situation because it’s also this, it is a strange experience of being wide awake when the whole world is sleeping. Natasha: It’s different from being a night owl and it’s different from someone who’s, voluntarily working or relaxing or gaming or whatever. Natasha: You are alert and exhausted. So because you’re alert, you can’t go to sleep and because you’re exhausted, you can’t actually do anything productive. So you’re literally just sitting awake and not being able to do anything and not being able to relax. Natasha: And I think that in that whole process you do end up, of course you start googling feverishly and I’ve done everything right. I think over the last two years, before, before I met you, I think I’ve done everything I must have done. Like the primrose oil, the lavender, the magnesium, the chamomile tea, the Yeah, like I think the white noise and I’ve done, I think you try everything and the more things you’re throwing at it, the worse it’s getting. Natasha: And I think every failure after you’ve tried something and that failure is even harder to reconcile. But some of that comes from the fact that you’re reaching out for answers into Google and Google is giving you some solutions. It’s not telling you that, the way to, to get to sleep is just to let it go. Natasha: It’s not telling you that, it’s actually telling you, do this, and then you start doing it. Martin: The information out there tends to be about doing more, it’s, if there’s a problem, do this. And with sleep, it’s all about doing less. If anyone has a recollection in their own experience of a time when sleep wasn’t an issue or a concern, what did you do to experience sleep in that way? Martin: And it was nothing. It was going to bed. It was getting out of bed, living your life, and it just took care of itself. But then we just exposed to this proliferation of advice and information and hacks and gadgets and gizmos and this and this. And when we are feeling stuck it’s completely understandable that we are gonna be looking for a solution. Martin: And almost everything in life, the solution is do this or do more, put more effort in. Try harder. That sleep is one of those outliers. And we can so easily through no fault of our own, get tangled up in that quick sound, so the more we fight it. The more we struggle with it, the more we try and escape that quick sound, the deeper we find ourselves sinking. Natasha: Yeah. You said this and I think I, this is printed in my brain because I remember in one of our first sessions you said exactly this, you said that most things in life respond well to effort, but sleep doesn’t, sleep does not respond well to effort. And because we all have such a bias for action and effort, you think that if there’s something I can do. Natasha: What happened to me was like one night I didn’t, I think again, my husband, I woke him up at 4:00 AM because I was like, I think I’m having a heart attack. Natasha: Because, ’cause you are just palpitating now obviously your body’s completely dysfunctioning because you’re exhausted and you haven’t slept. And so I was sweating and I was feeling this like pinch in my heart and he got really worried. Natasha: So I said, okay, let me just go and buy sleeping pills. And I didn’t know what that was. So I went to this pharmacy and I was like do you have sleeping pills? And they were like you need a prescription for that. Because in India you don’t need a prescription for a lot of things. A lot of things you get over the counter, but hang on, this one is one that we do need a prescription for. Natasha: So then I started texting you can only get prescriptions from, obviously a licensed doctor or a psychiatrist. And I didn’t know any, so I texted one, a friend saying, do you know? And then she said yes. And so she connected me with somebody. But they said that you have to, you have to have a session with a therapist. Natasha: For her to for them to evaluate you. And I was desperate, right? Because I hadn’t slept all night. And I said, listen, I just, I need something to knock me out and I don’t need therapy. I don’t need a therapist. I’m fine. Literally the only problem in my life right now is that for some reason I’ve developed this mysterious inability to sleep. Natasha: And, but they of course, had the responsible practice was that I should talk to a therapist. So I did. And of course, at the end of the hour she was very sweet and she said it does seem you are fairly self-aware and your relationship with your partner is very good and everything is fine and maybe you just need medication. Natasha: And I was almost like, yes, I told you so then she put me through a psychiatrist. And that person, but that was the interesting thing, right? When I went to the psychiatrist and it was, she spoke to me literally for 10 minutes, and this was on Zoom because we were still in the pandemic. Natasha: And yeah, she was like okay, are you anxious about something? And you, you mentioned one or two things because if you are living life and if you’re adulting, of course you’re anxious about a few things. So I said a few things and she was like, okay, great. And here’s an antidepressant, which kind of surprised me because I’d never taken antidepressants before. Natasha: And I have studied psychology, so I do understand SSRIs. So I asked her, I said, oh, why are you giving me an antidepressant? She was like basically this is, it’s just going to relax you. So I said, fine. Natasha: So I took that, but I wasn’t happy about it because I wasn’t happy taking it. And I think what also what happened was I started taking the antidepressant for a couple of weeks. And predictably. So I slept okay on the first couple of times because it was a sort of a placebo, right? You had this like safety feeling that I’m taking a pill and I’m fine. Natasha: And then I think I was traveling to Delhi for work and it, I had my pill and it didn’t work. And I was up all night and I had to work the entire day. And then the same thing happened the next day. I came back to the hotel, I was exhausted and I was like, I’m going to just absolutely crash. Natasha: I think I fell asleep in the cab on the way to the hotel, but I popped my pill. I got into bed and I couldn’t sleep. And then I was like, okay, this medicine is not working. So I remember being, that, that makes you really worried because you see, I went to a doctor gave me something and now this is not working. Natasha: So then I came back and then I tried different things. When I got back home, I remember that night I went to bed and my husband Suraj was sitting next to me, and that was very comforting. So then began this whole era of me saying, okay, I need you to sleep in the bed with me, right? Natasha: You have to be in bed with me. So whether you are reading or whatever you’re doing, you need to be in bed. Because I wasn’t sure the medication was working. And so I stopped taking that, but then I didn’t have any other crutch, so I said, okay, you have to be in bed with me. And so he would have to get into bed and sometimes he likes to sleep a bit later and I get tired sooner. Natasha: It was adding these layers of something is wrong with me to my sense of self, right? Because you’re like, first you can’t sleep, then you, now you need your husband to come and lie with you. And you’re affecting his life as a result. Natasha: And then I became very averse to traveling as a result. So I said, I don’t want to, I don’t wanna go anywhere because I I don’t know, I, I don’t wanna sleep alone, so I don’t wanna go on business trips and I don’t want to go, but more than business trips, because those couldn’t be avoided. Natasha: I was almost like, I don’t wanna go on personal instead of holidays with my girlfriends, and I just don’t wanna go on a holiday with somebody where if I’m not sure where I would have to sleep alone by myself. So I was supposed to go for this hike and we would go, we were gonna sleep in a dorm. And I was so terrified of the idea of being like, absolutely wide awake at 3:00 AM in a dormitory full of girls, I don’t know, which was not me at all. Natasha: ’cause that, that I was not that type of person ever. So I opted out of that. I said, no, I’m not gonna do that. And it just started adding up right where I stopped making evening plans because I said, oh, if it’s too late, and then I get home late and then it I won’t have enough time to wind down and get to bed. Natasha: So I think all of this was happening and even when I was traveling. In 2022, I remember we went for this, I had this huge event in September or so. And it had been like eight months since my issues with sleep. But I had to go to Bombay for this event for a whole week. And my plan was that I’m basically going to night cap it through I’m going to have a drink every night and then I’m going to somehow knock myself out and just get through the entire week. Natasha: And that’s exactly what I did. Which, in hindsight, that’s, it’s just such a terrible strategy. But there was no other way to imagine being able to do things like this. So I feel like this was carrying on and I had sort of, because I’d already been to a psychiatrist, one I once, I didn’t consider going back to anyone because what I was very aware of was that I really wasn’t struggling with anything in my life in a big way other than sleep, so I. And that was the other thing. ’cause again, anytime you ever told anyone or even hinted to somebody that you find it hard to sleep, the first question they’re like, oh, are you stressed out about something? Or or and that can almost start grating you. ’cause you’re like, no, I’m not stressed about anything. Natasha: I’m not stressed, I’m not per se stressed and I, but this thing that, you’re losing sleep because there must be some something underlying and something subconscious and you’re like, no. The only thing that’s conscious, subconscious and all pervasive is sleep anxiety. And I think the fact that sleep anxiety, again, is its own category of anxiety, of, it’s a type of anxiety that perhaps happens. Natasha: And there are no other underlying hidden, Freudian reasons for why you’re not being able to sleep. You’re really, you’re just having some, you’ve developed a strange relationship with sleep and your bed. So you are passing out on your couch and then the minute you hit the bed you are like wide awake, so I think this thing was something that I have only processed a little bit in hindsight and through, conversations with you and understanding this whole situation. But like throughout 2022, it was just, it was some, it was a hack, just hacking my way through it. And because things were working out really well with having my partner in bed with me I was like, okay, fine, this is fine. Natasha: How bad is it? And even through 23, I think like 23 actually was very stable because like I said, whenever I was traveling, I had become that person where I said, okay, I’m not gonna sleep when I travel. But even then, I think there was. There was a, I remember again, I went for a team retreat and I was up the entire night, like the sun came up and I just got outta bed and we all had, and this was this big strategy retreat, which you had to talk a lot of strategy. Natasha: And that was the, and I was confused about whether I should tell my teammates that I didn’t sleep all night. And so I, but I decided to, ’cause I said I can’t, I’d come to that point where I was like, this is just who I am. This is going to be forever. So I have to start telling people that I find it hard and I’m, I have lovely colleagues and they’re all wonderful people. Natasha: So I said, maybe I can trust them and I could just tell them that I couldn’t sleep all night, because, if I’m spacing out in the middle of the dates, it’s only fair that they know. And I did tell them and and they were very kind about it, but I think I was so tired. Natasha: At the end of that day, I remember, and I was so terrified, Martin, that I was not gonna be able to sleep again. And so I actually asked my one of my teammates who I’m really close with, and I really like her. And I told her, I said, and this is gonna sound very strange ’cause we were all living in a house. Natasha: So it was nice. It was like a large, huge villa. And I said, is it okay if I sleep with you? And she was like, yeah, sure. And she was very sweet about it. And so I actually had went and I slept in her room with her. And I think that there were parts of me that was so embarrassed by this, but also so helpless about it and feeling like what is happening. Natasha: Whenever you tell people they, I mean they are sympathetic, but either they don’t understand or it’s the sort of you’re stressed. Natasha: And again, I think I was talking to someone and they recommended the psychiatrist and this therapist to me. So then I went to her and she prescribed me a whole other set of SSRIs and anti-anxiety medication. And again, I took it for a while and it does make you feel slightly different. So I think I started feeling a little bit. Not okay on some of that medication. Natasha: Especially, I think the worst experience which I’ve had is taking medication, going to bed, not being able to sleep, and then you are waking up with half, slept with this half digested medicine in your brain and you’re just getting through the next day because you know you, ’cause you have to. Natasha: All of us end up going through all these rabbit holes because there is no direction and the experts are actually giving you wrong advice and Google is definitely leading you in the wrong direction. And then you’re just stuck with all of the, this sense of helplessness and this huge sense of the fact that something is broken inside you. Natasha: And it’s funny, because I do actually work in the mental health field and there is a lot that’s said about the stigma associated with depression, with anxiety because even though there has been so much awareness building and conversation still, if your team members or someone in your organization is going through depression and they’re not able to perform, very few people can actually come and say, this is what’s happening to me when it’s happening. Natasha: They can talk about it once they have figured it out and gotten over it. And in a strange way, like insomnia is like that because if I hadn’t slept all night and if I slept at 4:00 AM and I woke up at seven and I had a call at nine 30 in the morning and I had to cancel it, or I had a call at seven in the morning, which I had to cancel. Natasha: I couldn’t be like, I’m sorry, I have to cancel this call because I couldn’t sleep all night. I would say I’m sick, or something else. But it sounded absurd to see, it almost sounds like you’re not a, you’re not a capable functioning adult if you say oh, I couldn’t sleep. And I think that sense that something that everybody else is just doing so effortlessly and everybody else is just doing without thinking and you’re just not able to do. Natasha: And it’s so basic. It’s, I would look at my son he’d just pass out. It feels so basic. I think that was the hardest part, like now in hindsight, right? It was of course the tiredness and all of the other things. But this, the psychological experience of going through insomnia, I think is very difficult. Martin: I completely agree with you. Just the way you were describing it there, you could tell how insomnia or sleep just started to become more of your identity. It was almost like taking over more of who you are. And in a way you were just losing this independence, this independence, this sense of agency that you have over your own life, because so many of your actions became geared towards protecting sleep, avoiding insomnia compensating for difficult nights, all of which is completely understandable. Martin: And when all of that stuff just doesn’t feel like it’s proving to be a long-term solution, it can then feel really mysterious, right? Martin: It can feel like there’s something uniquely wrong. There’s something going on here that is different to what other people might be experiencing, and then we can get all of that kind of self-judgment and maybe some shame and some embarrassment and the negative self-talk, and we can be really harden ourselves that just piles it on and makes things even more difficult. Natasha: Yeah. I don’t wanna start like blaming, Google and blaming the sort of sleep culture, but I think the thing is that scientists the people who are closest to the science are the most humble about the conclusions. But the health industry is the exact opposite, right? There are just lots of claims and there’s lots of stuff. Natasha: And now the algorithms just push it to you because for sure at some point my algorithm figured out that I had, and probably very quickly that I was anxious about this. Natasha: So everything that I was being prompted. Was just like this about sleep and that about sleep and women in sleep and something and constantly actually the reverse, which was the extreme benefits. And so everything from like longevity to dementia to osteoporosis, every single thing is linked to sleep. Natasha: And of course it is, in the sense that, but it’s also linked to diet and it’s also linked to happiness and it’s also linked to genetics. And it’s linked to a hundred thousand things. Natasha: Once the algorithm finds you and finds your weakness, it starts then. And then I actually actively stopped looking at any of that content. ’cause I very quickly realized what it would do to me, right? In the sense that it would just make you feel even worse about where you were. And I think that, that’s one big part of sleep anxiety as well, because you are convinced that you are like hurting yourself. Natasha: You’re convinced that you’re becoming very unhealthy and that you’re going to die, because because you’re not being able to sleep well and that, your brain is going to deteriorate very quickly and everything is just gonna deteriorate. Natasha: I do know people who sleep badly and they run marathons and they just it doesn’t matter, like they just live their lives despite the fact that they sleep badly and they continue to sleep badly and they continue to live their lives. But I do think that there are others. And then me especially I was not being able to reconcile these two things, that I would not sleep well, but I would just get on with my life. I think the, the sense of the control and the pop science was also hurting quite a bit. Martin: When we have a problem, we wanna look for a solution, right? And there’s just so much out there. And I think there is also a lot of misinformation and misleading information out there because that’s what gets the attention. If someone writes an article that just said Sleep, it’s important, you can’t control it. Martin: No one’s gonna read that, right? But if someone comes up with a headline that says 12 Sleep Hacks that guarantee eight hours of sleep, or 12 things you can do tonight to prevent cancer ever showing up in your life, loads of people are gonna read that. Natasha: Over those two years I did lots, I accomplished lots. A huge part of life was continuing. Natasha: But the point was that I was not entirely myself and that’s the bit that I was missing. It had become a new mutation on my identity, the sleep thing, right? So 99% of my identity was still the same, but there was this new 1% that had just emerged from somewhere. Natasha: You’re not accepting your situation. You’re quite distressed by it. That’s another thing that comes with insomnia. Martin: It becomes more powerful the more we try to resist it. You can find yourself acting in ways that don’t really reflect who you are or who you want to be. Natasha: Actions are a powerful way to signal to your brain what, where your attitude lies, so I think that sometimes you can’t just intellectualize your way out of a problem. Natasha: Like sometimes you have to change the way you’re behaving. In that sense, this kind of almost subterranean signal to your brain that your attitude towards something has changed because now your body’s doing different things than what it was doing. Martin: You’d already tried so many things. You had a strategy, a roadmap that you were following with kind of mixed success. Martin: What made you think it would be productive or there would be an opportunity here for you to get something from us working together? Natasha: What happened in 2024, which is when we met, was that everything just started failing. And I don’t know why necessarily. I think we went on this holiday for New Years in 20 23 we went to this holiday. Natasha: And at that holiday, our entire day routine was starting very late. And we were not sleeping before 12 or 1230 every single night as a family. And I think because we’d lived that kind of routine for about two weeks, when we got back home early 24 I think I was like, I have to go to work, so I should get to bed at night. Natasha: And obviously your body was in attuned to sleeping at nine. And and then that, and this time I went to bed. My husband and I went to bed. He promptly fell asleep. I don’t know his bo his body can sleep as much anytime. I dunno, it just doesn’t seem to bother him. But I couldn’t. And then there was that like, oh shit moment, right? Natasha: That, oh my God, my last standing hack has stopped working. And there was all this legacy of failure as well in the past. And so then I think basically I went through a couple of weeks where I, it was exactly as bad as your peak struggles where you’re just not sleeping before you had figured out your placebo or your hack or your safety behavior before any of that, ’cause once I figured some of those out in 22 and 23, then there was a whole period of stability. But again, I was back in this tumult and we had to go for, to celebrate a function for the same sweet teammate of mine who had shared her hotel bed with me. And she, her sister was getting married and we went and we flew to another town for this. Natasha: And again, basically all of us landed. We got to the hotel really late. Everyone’s exhausted, husband and child pass out. I don’t sleep at all. At 5:00 AM I think he woke up to get a glass of water. And he saw, and I was reading and he said, oh, why are you up? And I said, I haven’t slept all night. And so I think for him, he was like, oh my God. Natasha: What is, this is bad. Because, I think he could really empathize saying You must be exhausted. And I was tired and I was just, I was so upset because I’d come for this wedding and I’d been really looking forward to it. And I didn’t feel like participating in anything because like literally my body, my brain, everything was hurting. Natasha: So he then said we should go to, he found some sleep clinic and we went there when we got back. When we got back home again, it was the same, it was the same thing. So again, I went to the sleep clinic, the doctor prescribed me some other, like tricylic or some other cocktail of drugs. And even as the doctor was talking, and this was like a neurologist who literally told me, and I have no issues saying that, this is what he said to me. Natasha: He was like, oh, that’s really strange. Oh, you should be able to sleep, but if you’re not, here are some pills. And if these don’t work then you’re going to be on sleeping pills your whole life. There’s no other solution. He said that. He was like, oh, come back to me in a month because if this doesn’t work, then, and he literally shook his head and said, oh, then there’s no hope. Natasha: And then you’re just gonna have to be having sleeping pills for the rest of your life. And even as he was seeing it, I think something in me just got really pissed off. I was like, this is ridiculous. He didn’t even listen to my story. Natasha: It was just like, oh, you have sleep problems? Okay, here you go, here’s some drugs. So as soon as we got home, I told Suraj, I was like I don’t think he, he doesn’t know what he is talking about at all. I have actually had this situation for the last two years and I don’t think he knows what he’s saying. Natasha: And Suraj of course, trying to be the very like, supportive person. He said no, you should not. Don’t reject the doctor’s thing, just take the medication. You will be fine. And sure as hell, it didn’t work. Like after three, four days it stopped working. Natasha: And then basically I think I, in one of my, fever dreams at 2:00 AM 3:00 AM like as I was awake I was just typing into Spotify ’cause I was listening to different podcasts to to keep myself entertained at night. Natasha: And I was like, oh, there must be some podcast. Somebody must have talked about insomnia. And I typed that into Spotify, and then I found your podcast, and then I started listening to it. And Martin, for me, I was so desperate by then, I was so tired and so desperate that I said that I won’t even bother listening to all these episodes. Natasha: And, piecing together the wisdom. I said, I’m just going to write to this person and I’m just gonna directly reach out to him. Because at that point, I was very sure that I really needed like somebody to work with me, somebody to talk to. I couldn’t do some sort of self-paced, self-help. I really had to feel like I had shared my side of the story with somebody and then they understood and then they were going to kinda help me. Natasha: So that’s how I actually, I found you. And that’s what brought me. So in some sense, it was the ultimate failure of everything that got me here. Martin: When we started working together what kinda concepts did we explore or what kind of changes did you make that were different, that you feel helped you move forward and start emerging from this struggle? Natasha: One of the things that I really appreciated was that you actually asked me to list out my own strengths, right? And I think when you did that, one of the things that you noted was the fact that I do actually lead with intellect to some extent. And so for me, being able to understand like psychologically and cognitively understand things. Natasha: And once I see them in a new light, I think that’s very powerful. So that was the first thing where I think I still, this was like, I still remember our first conversation right where you said that sleep doesn’t respond to effort. And that line, it just almost like immediately, I think I just completely changed my behavior almost immediately in response to that. Natasha: I remember you mentioned in the early days itself was the fact that you can sleep really badly so you can have a bad night, but you could have a good day and you can have a good night and you can have a bad day. And so I started attending to that. Natasha: And I actually started noticing that was true. Like I could have had a very bad night, but the next day many things went well. Many things went my way, and the day was pretty effortless, even if I was slightly tired and whatever. Natasha: And then there were other times where I’d slept perfectly well and I was like, whatever, restless or fidgety or the day had gone badly. And so this dissociation of sleep is this thing that, produces this perfect day for you the next day, and you are just like this perfect person the next day. Natasha: I think for me the dissociation of those two things was also very important from, again, a kind of intellectual lens. Natasha: And then of course there was the whole bit around how do you change your actions, right? What will you do differently? And why I mentioned these two reframing sort of points is that I think they help you take those actions because sometimes you can’t take an action without conviction. Natasha: If you’re not convinced or if you don’t understand why you’re taking the action may not yield very much, but if you do understand why you’re taking that action, it helps. Natasha: I was always so conscious about like setting up breakfast meetings. I would never set up breakfast meetings. I had stopped doing that ’cause I was like no. I don’t know. Natasha: I started setting up breakfast meetings. I started like setting up dinners. I said, that’s fine. I’ll deal with it like however it goes. Calendaring your life the way you would if you did not have any issues with sleep. There was perhaps something powerful about that. Martin: It sounds like in terms of that perspective, really when we were working together, it was just a process of teasing out what you already knew, what was already inside you. This idea that sleep doesn’t need or want or require all of these kind of efforts or attention or rules or rituals or accommodations, it just wants to take care of itself. Martin: And as we explored that, you were able to reflect on your own experience and you realized, huh, yeah, that is the case. Like my experience has been telling me that, but because I’ve, my superpower of problem solving is the dominant force right now that has almost been clouded in a way. And you got this pressure to continue trying to problem solve, continue putting effort in, even though the experience says that might not be useful for you. Martin: And then the second approach was the actions you started to chip away at that power and the influence that sleep was having by focusing more on actions that served you rather than serving insomnia. And as you did that it kinda lost some of its power and influence over you. Martin: So maybe in turn you might have been less inclined to put that effort in, and so it becomes a cycle again, but maybe a more positive cycle compared to before. Natasha: Yeah, very true. I also of course, owe a debt of gratitude to K-Dramas because I one of the things that we discussed and we talked about was also like, I think nighttime awakening is a very unpleasant experience, right? Natasha: And that’s the other thing that people who struggle with insomnia will talk about that. Just the experience of being awake at night is for some reason really unpleasant. But if you flip that and if you start looking at it as some sort of invitation to binge watch K-Dramas, and for me it was fine because you the day is very busy and you’re, you’ve got children, you’ve got work, and so you can’t exactly just watch silly television all the time. Natasha: So for me, I tried to, I started thinking that so I actually intentionally found certain series and. I said, okay, I’m gonna watch these at night and I’m not gonna watch them through the day or at any on the weekends. I’m not going to and I’m gonna watch this at night. And I, and the other thing I told myself was also this idea of, a little bit of like sleep consolidation, I think. Natasha: Which did help with the hyper arousal part because I think that’s so physiological. It had to be trained out. Was this fact that no matter what, I’m not gonna sleep before 1130 or 12 even, so I’d start watching like my TV at, nine 30 and then I almost used to feel, I was almost looking forward to the TV time. Natasha: ’cause I said I have two and a half hours to watch tv. I have so much like time, actually, I don’t have to turn it off. I could just watch the next episode and the next episode. Because, I’d get up and I’d make myself a beverage and I’d come back, I’d make myself a snack, so it became this I have this whole day, which is relentless, and then I have these three hours that are just mine. Natasha: So looking at it from that point of view did help because once I told myself that I’m not gonna try to sleep before 12 I think it helped because then, yeah, by the time it was 12, I was quite tired and I hadn’t spent two or three hours in bed trying to sleep, working myself up, on the kind of arousal lad because when you’re tossing and turning, you get kinda worked up in a way that’s very different from when you’re just watching like Korean tv and then you’re genuinely tired. Natasha: And then by 12, 12 30, I was so there were many nights where I started successfully falling asleep at the time that, I decided to fall asleep at, which was 12 or 1230. And I think that also helped quite a bit because this idea that your relationship, like I was saying, that relationship with your bed literally and your body’s own cues that, when it lies down, it starts to feel like this. Natasha: I think it suddenly started changing because of accepting the night. I am accepting the fact that the night is going to be long, and so why don’t you make it nice? Martin: Your relationship to being awake at night had changed through your actions. So even if sleep was exactly the same, in other words, you never fell asleep before, let’s say three o’clock in the morning. Martin: The difference is one time you might have been in bed tossing and turning, really struggling, battling away until three o’clock in the morning. This alternative approach involved watching some TV shows that you like doing stuff that’s more pleasant, setting aside time for yourself making it a more useful way to spend that time awake and that in turn. Martin: Although there’s obviously no guarantee that’s gonna make sleep happen because it’s out of your control. It just makes that time awake more pleasant. It doesn’t get you so exhausted and tangled up in that struggle. And it can also help train your brain that maybe being awake at night isn’t such a threat that we need to be on action stations to try and protect you against. Natasha: Exactly that. Martin: What would you say if someone is listening to this, and we’re talking about making being awake more pleasant, we’re talking about accepting that sleep might be out of your control, that the difficult thoughts and feelings might be out of your control. But someone’s listening to this and they’re thinking, I’m not interested in any of that. Martin: I just want to sleep. I don’t want to. Read a book or watch tv, I need to get rid of these thoughts and these feelings. I don’t wanna learn how to deal with them. I just wanna sleep. How do you respond to that? Natasha: I would say that’s a perfectly understandable reaction. So the first thing is that, that’s a completely understandable thing to feel when you’re going through this. Natasha: And I felt exactly that. I think I also had this, you have to go through your arc because you do go through this like resistance and anger and you feel very, yeah, you feel resentful at the fact that you’re being asked to accept something that you don’t like at all. Natasha: But, I think there is, again I think humans are very resilient in the way that at some point I think you realize that there is no choice. There is no option but to accept because not accepting this is not serving you very well. And so that was the other thing that I think this feeling that you should not be having negative emotions about insomnia. Natasha: That’s not true at all. Like of course you’re going to feel bad. Recovering from insomnia requires you to not think that sleep is important? No, it’s none of that. Because of course you, you’re not gonna think sleep is not important or you’re not gonna value sleep. Natasha: You do value it and it is important. And it is. It’s perfectly fine to exist in that contradiction of, knowing that this is important, wanting it, desiring it, but not becoming completely agitated. I think because that’s the really important part. How do you find routines and rituals, and how do you find maybe just the first level of acceptance. Natasha: That’ll help you feel a little less agitated. And then I think that, these are positively reinforcing loops because when you experience that slight, like release from not feeling very agitated, from that first level of acceptance, you accept a little further, and then you practice acceptance and it gets better and better. Natasha: And the funny thing is, it is true. There are times of course, and I am sure that many of your other like people might have said the same thing, but when you start sleeping better again, there’s a part of you that’s I should not be noticing this. I should not be noticing that I’m sleeping better, that this is working because I don’t wanna notice it. Natasha: A part of you is noticing the fact that, okay, I’m relaxing and I’m, I’ve let go. I’ve just let go now. So I’m gonna watch TV and I’m just gonna stay awake and I’m gonna embrace whatever this is. And then you’re like, and it tends to work. And the more you do that, the more it works, so I think it’s a com. It’s this whole like positive loop. Martin: All thoughts and all feelings are okay. So much of our struggle can come from this belief that we shouldn’t have certain thoughts or we shouldn’t have certain feelings, and that can just set us up for a struggle. Martin: The alternative way forward is to acknowledge all of our thoughts and our feelings as normal valid human. That as human beings we experience the full range. Some make us feel good, some don’t. Some are useful, some aren’t. Some are true, some maybe not. We have the power to decide how we choose to respond to them, and I think that’s really what you’ve encapsulated so well because it’s when we respond with resistance, which is completely understandable, it feeds into it and it gives that stuff more power and more influence, and it just gets as tangled up. Martin: If we’re feeling stuck, if things feel mysterious, perhaps there’s an opportunity here to respond in a different way with a little bit more acknowledgement, acceptance, and letting go, as you said, not holding this all so tightly just opening up to it a little bit more. Martin: If nothing else, perhaps that would just free up a little bit of energy and attention that otherwise would’ve been consumed by battle for you to do more of the stuff that really matters to you. Natasha: Yeah, and if anyone’s listening to this, I think they’re already halfway there in the sense that they have at least found something that’s giving them, that’s helping them square their own experience with some amount of knowledge. And at least, like I said, for me it was really helpful. Like the hardest part was all the misinformation, like when you are being, when you are consuming something that’s not actually helpful for insomnia and then, and so it’s either lack of information or it’s misinformation. Natasha: But I think once you get the right information, even if there’s resistance initially, resistance gets spent, eventually you are spent, right? Because how much are you gonna struggle? Because you will resist, and you will resist. And then eventually, if it’s not working, you will be tired and you will let your guard down. Natasha: And at that point, at least you’ve got the right information and you are ready to receive it. The problem is when there’s just no information and then you just continue in these loops of confusion. So I think for me, awareness generation is really important. Martin: I remember when we were working together, you had this concern about acceptance. How do we achieve acceptance without it feel like you are in a position of helplessness and you’re giving up, versus how do I achieve acceptance with a sense of power of individual empowerment? Martin: And that can be a bit difficult to wrap your head around, right? Natasha: It is. I remember writing to you and saying that I’m not feeling like I’m choosing acceptance. I’m being forced to accept, in which case it’s not acceptance, it’s just something that’s forced on you. Natasha: But the thing is, like I said, I think that resistance and that friction was required for me to get over the hump as well. And there are people who may perhaps come to acceptance easily and there are others who may not. And I think both reactions or like a whole spectrum of reactions is perfectly natural. Natasha: What I do feel is from my own journey also, is that eventually, like acceptance is inevitable because, the friction doesn’t yield anything that’s helpful in this situation. And so the only thing is that, like I said, having somebody to talk through on when you’re going through this, having someone to talk through with is important because, some of the words and the reframing and the perspectives, they’re there at least. Natasha: And it’s like when your acceptance portal finally opens. It’s available for that information to go inside. If there was nothing there, then you may accept it, but from a place of helplessness or sorrow or just, I don’t know. And then you would have to work a lot harder perhaps to generate solutions and kind of perspectives for yourself. Natasha: But if there is some perspective, initially the door is closed and it’s not going in, but that’s okay because at some point the door will open and then all of that stuff that’s waiting to be heard and understood will go inside. Martin: Yeah. There’s value in every part of the experience, even when it feels like we’re really struggling, there’s always something to be learned from that, and it might not feel like it’s useful at that time, but at some point in the future, we will serve some kind of value as a learning experience or something we can pick and choose from to help us move forward in a different way or to keep us moving forward in the way we want to be moving. Natasha: Yeah. Yeah, that’s true. Martin: What did progress look like for you on this journey? Did you find that as you were starting to get this sense of independence back, sleep just suddenly magically transformed and you were having great nights of sleep and every single night was better than the last? Natasha: I wish I could say that. There is no such thing as perfect sleep. And no one is sleeping perfectly. I mean, you may have less sleep for multiple reasons, right? You’re traveling and then there’s other disruptions and someone is sick and so on, so forth. Natasha: So I think, I think the important, the huge tangible change, I think and it’s not a change that, let’s say that if you just looked at the surface of my life in terms of like, how productive is she and how active is she? And how creative is she? I think a lot of that is probably looks the same because you are still doing things. Natasha: But I think what did change, one of the things that did change Yes, is that I think this idea of traveling definitely came back for me. Traveling for leisure. Not just work, but traveling for leisure. And so I did actually travel last year a couple of times for leisure. And so that was one small change. Natasha: Yeah, like having late nights and it’s totally fine having early mornings and it’s totally fine. And just so that sense of like release with your own. Calendar and not having anxiety about it, so I think for me, there are, of course, even today, there are several times where, you will get, six hours or five hours, because maybe you’re traveling. Natasha: But I’ve noticed that not only I don’t talk about it, like that’s the other thing, right? I don’t, I’m not talking about it with like my husband or my sister or anybody that, gosh, like I wouldn’t see that talk about it at all because I’m yeah, it’s fine, I’ll go to bed tonight and tomorrow or whatever. Natasha: And even if I’m, even if I’m like, I’ve got three straight like events and for some reason the three straight nights I’m going to be pulling like late nights, I’m okay. I’m not very stressed about that. So I think basically there’s a certain sense of relaxation and I will say that, look, this journey is not linear, right? Natasha: And I suppose like the longer you’ve struggled with it or the harder you’ve struggled with it, and the more intensely you have felt about it, like it is gonna take you some time to feel like this isn’t a theme in your life at all. And like for me, for instance, even like this showing up here to talk about it and to have it recorded, there was for a long time I thought that I wanted to write about it actually for last year, early last year, I started wanting to, when I experienced a lot of these benefits, I said I should write a whole piece. Natasha: And then I just couldn’t because I said that, I don’t want to jinx it. And so there were these lingering feelings, right? Saying that if I talk about it, if I, and if I go out and announce that I’m fine and I had this problem and I no longer have it I don’t wanna say that. But then, over time it just faded away. Natasha: Even that, even holding onto that kind of goes away. Time actions, consistency and of course this underlying reframing is the journey. It happens in fits and starts, but I think eventually you do get to a point where. Your relationship, like you said, the relationship with sleep changes. Natasha: One of the things I do appreciate about this journey has been that I have actually learned a lot about sleep. There is no perfect, there is no eight hour, eight and a half, seven or whatever. There is no, you have to find your rhythm and the more you dissociate with the sleep dogma that has become a culture I think the better off everyone is. Martin: In terms of the timeline here, how long would you say that it took you to get to a point where you felt like you’d left the struggle behind? Natasha: I think there was this whole period of, there, there was also like micro progress and then there was like a little bit of a slide back and there was frustrations. Like I said, it was non-linear. So I would say that it was probably only by the summer, so about maybe four months or so, four or five months. Natasha: And I did actually start scheduling like work trips and travel and so on so forth. And the more I did that, I think by the time summer rolled around, I was starting to feel like I could plan my days and plan my weeks and plan my time the way I wanted to. And yeah, and it’s been like a steady stabilization from that point all the way, till now. Natasha: I do wanna again stress that when somebody says that they no longer struggle with insomnia, it doesn’t mean that they sleep like nine hours or eight hours every single night consistently all the time. That is not the, that’s not what resolution looks like. Natasha: Resolution is you’re not controlled by it. Martin: It’s very rare that someone tells me that they’re able to change everything and transform their lives in a few days or a few weeks. And it often requires ongoing practice too, right? There’s ups and downs. Martin: We’re always gonna get pulled back into a struggle, whether it’s with sleep or insomnia or anything else that goes on in our lives. It’s just that awareness when that’s happening and being able to change course to refocus on actions that matter to us and to live our lives and allow sleep, the opportunity to take care of itself rather than trying to fix sleep so that we can live our lives. Martin: If we can just flip that around, it can just be such a transformative way of approaching this. Natasha: Yeah, I agree. Martin: Your whole learning experience, your whole journey maybe comes down to this realization through action that you have the ultimate power over your life. And as you reinforce that, sleep just becomes a thing. It doesn’t just, it doesn’t become the most important thing in your life when you are not resisting it so much when you’re just accepting sleep is gonna turn up and do whatever it wants or insomnia’s gonna turn up, do whatever it wants. Natasha: And you do start sleeping much better. I think the listeners especially need to hear that if they’re going through it right now, they don’t want to, feel like the takeaway of this is that, oh, you’re just gonna reach some radical acceptance, but your sleep is not gonna change. Natasha: The truth is that the sleep does change and you do feel rested and you do sleep more and you get back to sleeping normally. The idea is to just not expect that. That every, you’re going to be in some sleep paradise all the time because that’s just, that’s not even normal life, and I think by the time, if you’re going through a lot of insomnia, what you want is that you want sleep paradise. Natasha: You just want something where every day you’re just knocked out cold beautifully because you develop that kind of a, sensitivity to sleep. But once you get over it, you realize that most of the times you’re sleeping well, sometimes you’re not. And irrespective, it’s just not on your mind anymore. Martin: Natasha, I want to thank you for all the time you’ve taken to share your experience with us. I do have one last question for you. If someone is listening and they just feel like they cannot end the struggle with insomnia, that there’s nothing they can do, what would you say to them? Natasha: The first thing I would really say is that it’s understandable to feel that. And it’s hard. It’s very hard feeling that, it’s a really hard place to be in when you are feeling like that. But I would say that there are many people now who have figured out how to come out of this. Natasha: It’s not a pharmacological technical solution, it’s something that’s inside you, everybody has it. Your sleep is not broken. Your brain is not broken. Like nothing about you is broken. It’s a phase and I think like everything this will pass and some of just a little bit of intentionality and just to some amount of, perhaps, hopefully perspective and reframing and then just changing your actions a little bit and a combination of all of that and patience will get you through it, so I think that’s probably what I’d like, anybody listening who’s struggling to take away. Martin: Thank you so much again for coming on. Natasha: Yeah. Martin, thank you so much. Thank you for what you do. Martin: Thanks for listening to the Insomnia Coach Podcast. If you're ready to get your life back from insomnia, I would love to help. You can learn more about the sleep coaching programs I offer at Insomnia Coach — and, if you have any questions, you can email me. Martin: I hope you enjoyed this episode of the Insomnia Coach Podcast. I'm Martin Reed, and as always, I'd like to leave you with this important reminder — you are not alone and you can sleep. I want you to be the next insomnia success story I share! If you're ready to stop struggling with sleep and get your life back from insomnia, you can start my insomnia coaching course at insomniacoach.com. Please share this episode!

As long as there isn't a 3-episode-long salt selling competition in this drama, we think Kang Tae-oh will keep us in this one for the long haul….Maddie and Elle are here to talk about ELLE'S KDRAMA ULT, Kang Tae-oh (that man is foiinnnnnee). He plays a comical, jaded, lover-boy crown prince who desperately misses his wife and masks his pain by being weird and quirky. And shooting arrows shirtless in the rain. It's great. He's actually shirtless in basically every episode of this drama. BLESS. UP.….There's also apparently a FREAK-FRIDAY body swap coming up???….Moon River is a currently-airing historical drama starring Kang Tae-oh and Kim Se-jeong. It will be 12 episodes long and is airing on Viki. Check it out!….If you're new to YA GIRL, we're so glad you're here!! I truly hope you enjoy listening to this podcast! …..Also, check out our sister-pod - THE KDROP: A KPop Podcast - if that's your thing. https://www.instagram.com/the.kdrop_kpop_pod/ ….. Before you do anything else, FOLLOW YA GIRL ON INSTAGRAM! For real, please come and say hey to us over the socials! @yagirl_kdrama pod (⁠⁠https://www.instagram.com/yagirl_kdramapod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr⁠⁠)….And Christina just started an exclusive BTS instagram, so give that a follow!   https://www.instagram.com/bts_express_the.kdrop?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== … Finally, jump on  YA GIRL's Discord!! It's where all the friends of YA GIRL gather and talk about hot Korean men. You really don't wanna miss it. ⁠⁠ https://discord.gg/rFmEgTJpJ8

In this episode I sit down with renowned holistic facialist and dermal therapist April Brodie, fresh from her deep plane facelift in Seoul, to talk about what really sits behind the global obsession with K Beauty. We compare our recent trips to South Korea, from elite multi level clinics with corridors full of devices, to the chaos and delight of Olive Young and the clinical world of Korea Derma and regenerative medicine. April shares the story behind her signature Korean inspired facial, why technique can rival technology, and what she learnt from her own surgical journey. We talk Rejuran and salmon DNA biostimulation, the difference between PDRN in skincare and injectable DOT technology, why “glass skin” is a fantasy, and the categories that Koreans are quietly leading in, from scalp care to intimate care, sun care and beauty tools. There is also a healthy dose of reality about consent, safety, cultural expectations and what Australian women need to consider before chasing Korean level transformation. This is a candid, nuanced and very practical conversation about K Beauty, ageing, and how to edit all that innovation into a routine and treatment path that actually serves your skin. Chapters:00:29 How a buccal massage in London changed April’s career01:34 The origins of her Korean inspired facial and “bone therapy” techniques06:09 Why K Beauty is not a fad and how Korea became the epicentre06:54 The reality of Korean clinics, from “Taj Mahal” to takeaway07:47 My experience at the Rejuran global symposium09:59 Salmon DNA, DOT technology and how it differs from PDRN skincare10:13 Olive Young, sheet masks and the Rejuran skincare range11:18 How April shops K Beauty and where quality really matters14:41 Korean pharmacies, medical PDRN and cult ointments15:29 Consumer awareness, marketplaces and buying from the right storefronts20:24 Sedation, consent and where the line is for Australian patients22:32 Why April chose to have her deep plane facelift in Korea24:44 Risk, safety and the realities of surgery overseas30:59 Meeting her surgeon, the leap of faith and recovery fatigue32:10 Hyperbaric, LED and the intensity of Korean post-operative care36:49 The wild world of K Beauty gifting and niche products38:28 Scalp care, sunscreens and why Korea is ahead on texture40:59 Breath, intimate care and the “Y zone”42:49 LEDs for everywhere, and what might come next44:58 My problem with glass skin and why it is a harmful ideal46:53 Spicules, bio needling marketing and why they can wreck your barrier49:11 Lotions, essences and where multi step routines can go wrong51:06 The missing K Beauty category that surprised both of us55:09 April’s ideal edited routine for real life Highlights How a single buccal facial in London turned April from laser heavy protocols to hands on sculpting techniques. The story behind her Korean influenced facial that uses bone therapy principles, Eastern European methods and Korean cleansing rituals. What we both observed inside ultra elite Korean clinics, from the sheer number of devices to the culture of sedation and intensive treatment stacking. The difference between Rejuran’s salmon DNA DOT technology and PDRN in topical skincare, and why that distinction matters. How to shop K Beauty in Olive Young without destroying your barrier or being distracted by trends. The categories where Korea is genuinely ahead, including sunscreens, scalp care, breath care, intimate care and tools. Why “glass skin” is a Western marketing idea, not a Korean standard, and how chasing it can damage both barrier and self esteem. A realistic, edited K Beauty inspired routine for busy women who want results without a ten step ritual. Watch the full episode here: https://youtu.be/6k48mXCHCcYSee omnystudio.com/listener for privacy information.

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Are you waiting on an inheritance, a government program, or the bank to finally let you farm "for real"? In this episode, Mary Jo shows how that thinking is exactly what's holding you back, and how Nelson Nash warned us about it years ago.

Anna Ansari is a former New York international trade and customs attorney and now lives in East London. She's written a fascinating debut cookbook, Silk Roads: A Flavor Odyssey with Recipes from Baku to Beijing. It covers Anna's life growing up in an Iranian American family in Michigan and traveling throughout Asia from a young age on what she describes as the many silk roads. And, at the top of the show, it's the return of Three Things, where Aliza and Matt talk about what is exciting them in the world of restaurants, cookbooks, and the food world as a whole. On this episode: Matt visits the great Guamanian restaurant Family Friend in Seattle, and makes stops for Korean coffee at Park at Kims and there's a new pita shop in town at Shifka in New York. Aliza celebrates her birthday at World Spa, Si n'shpi, and dinner at Strange Delight. And we shout out Zola Gregory's latest column and a recipe for a Nutella pie worth celebrating. Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠   Learn more about your ad choices. Visit megaphone.fm/adchoices

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In the final installment of our series on Korean cults, we expose the mind control tactics woven through groups like Shincheonji, the Olive Tree Movement, and the Unification Church. Building on the theological patterns we uncovered in episodes 1 and 2, we break down how these movements use reinterpreted Scripture, deceptive “Bible studies,” and authoritarian teaching structures designed to make you question the Bible—and trust their leaders as the only true source of revelation.We talk with our returning guests to uncover how these groups systematically dismantle a person's confidence in God's Word, isolate them from outside voices, and replace biblical authority with hidden doctrines, secret meanings, and messianic claims.This episode exposes how Korean messianic movements manipulate Scripture, control information, and infiltrate churches—and how Christians can recognize, resist, and refute their strategies with sound theology and the true Gospel.We're joined by Pastor Yang, Adjunct Professor of New Testament at the Presbyterian University and Theological Seminary in Seoul, who holds a Doctor of Theology in New Testament and served as a Visiting Scholar at Trinity Evangelical Divinity School (2023–2024). Also joining us is Chris, a former member of Shincheonji and returning Cultish guest, who shares his firsthand experience and ongoing efforts to raise awareness about the growing global influence of Korean cults. Partner With Us & Be Part of the Mission to Change Lives: HERESHOP OUR MERCH: HEREPlease consider subscribing to our YouTube Channel: CultishTV.comCultish is a 100% crowdfunded ministry. -- Email Chris & Pastor Yang: biblev@daum.net Chris@examiningthecults.org Chris's Website: HEREChris's YouTube: HEREPastor Yang's YouTube: HERE

W. David Marx is a writer and cultural historian based in Tokyo, Japan, known for his book Status and Culture, among others. His newest book, Blank Space, is out today. We chat with him from New York City about barbecued monkfish, the San Vicente Bungalows ice cream sundae, alterna-pop music, how he dressed at nineteen, selvedge denim, the evolving Olivia Nuzzi scandal and orchestrated writer drama, Hawk Tuah, if Japan is still enamoured by Western American culture, American fast food flavor, Korean musician Psy, whats next after video takes over media, unstucking culture, recession pop part deux, and the Vice magazine "22 rule." instagram.com/wdavidmarx twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices