Listen to your yoga

Imposter Syndrome; "the internal experience of believing that you are not as competent as others perceive you to be". It can affect anyone, regardless of how popular, educated, or successful, and can cause huge discomfort in social or work situations. Find a comfortable position, sitting or lying, close your eyes, and allow me to guide you through this short meditation and remind you how beautiful your body is regardless of what it looks like to the outside world, and how amazing it is just to be you.

Learn to love and appreciate your body and everything it does for you. Find a comfortable position, sitting or laying, close your eyes, and allow me to guide you through this short meditation and remind you how beautiful your body is regardless of what it looks like to the outside world, and how amazing it is just to be you.

A short guided relaxation to help you find some grounding during a period of sadness. This practice can accompany my blog posts, "The Handbook of positive advice for the newly single", "How to deal with feelings of stress and overwhelm", and "How to deal with grief, loss, and sadness". Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow your mind to practice being in the moment. Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!) For a physical yoga practice, you might like to take a look at my yoga tutorials on YouTube or to subscribe to receive my blog posts for tips on how to live mindfully, peacefully and calmly. If you enjoy my offerings, I would be grateful if you could leave me a review on Google

Use this short relaxation to have a sense of lightness and positivity in the body and to celebrate what is great in this moment. This short meditation can accompany my blog post, "How yoga is helping me with my back injury" . Only listen to this podcast when you can safely close your eyes and be relaxed. Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow your mind to practice being in the moment. Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!) . . . I really enjoy being able to create content in the form of blogs, videos, and podcasts to enrich and add value to people's lives. If you would like to support this work by becoming a patron of my offerings, please visit www.patreon.com/allyouyoga For a physical yoga practice, you might like to take a look at my yoga tutorials on YouTube or to subscribe to receive my blog posts for tips on how to live mindfully, peacefully and calmly. If you enjoy my offerings, I would be grateful if you could leave me a review on Google

Only listen to this podcast when you can safely close your eyes and be relaxed. This short guided meditation can be listened to in order to aid your relaxation before performing - be it singing, playing a musical instrument, acting or public speaking. Nerves ahead of any performance can be a good thing, but having a relaxed approach can help optimise the experience and enable you to enjoy it fully. I really enjoy being able to create content in the form of blogs, videos and podcasts to enrich and add value to people's lives. If you would like to support this work by becoming a patron of my offerings, please visit www.patreon.com/allyouyoga Thank you for listening. I would greatly appreciate any feedback that you might like to share.

Savasana is a yoga pose typically taken at the end of a yoga class to allow your body to absorb your physical practice. Also known as Corpse Pose, the body lays completely still on the floor, allowing for the muscles to be relaxed as thought sleeping, yet the mind can remain awake and alert. Make yourself comfortable for 5 mins, using any props such as blankets or eye pillows, to calm and refresh your mind ready for the rest of your day. Please only listen to this podcast whilst is safe to do so, and not whilst driving.

A short guided relaxation to help you bring focus and clarity to your mind. Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow you mind to practice being in the moment. Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!) For bigger children or grown-ups, you might like to take a look at my yoga tutorials on YouTube or to subscribe to receive my blog posts for tips on how to live mindfully, peacefully and calmly.

This is a short relaxation technique that I practice with my own son to help him sleep and self-soothe when he has a chattery mind. It is suitable for children aged 4+ (and for adults). Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!) For bigger children or grown-ups, you might like to take a look at my Pyjama Yoga sequence on YouTube or to subscribe to receive my blog posts for tips on how to live mindfully, peacefully and calmly.