Podcasts about nerves

“Managing emotions—yours and your audience's—is hard enough, but it's even harder when you're under pressure to respond."High-pressure communication doesn't have to derail your message. In this Think Fast, Talk Smart Ask Matt Anything episode, Matt Abrahams answers real-world questions from members of the Think Fast, Talk Smart Learning Community, sharing practical advice for communicating with confidence when the stakes are high. From managing cognitive load and regulating anxiety to leading uncertain conversations and running more engaging meetings, Matt offers actionable strategies for staying focused, connecting with your audience, and communicating with clarity under pressureKey Takeaways:Manage your emotions to manage your message. Reducing cognitive load through preparation and emotional regulation helps you think and communicate more clearly under pressure.Lead with your audience in mind. Whether navigating uncertainty or running meetings, acknowledging emotions, setting clear expectations, and tailoring your message helps people stay engaged and take action.Activity:Stress-test your message. Before your next high-stakes conversation or presentation, rehearse it once under mild pressure—set a timer, record yourself, or practice with a colleague. Notice where you lose clarity, then refine those moments before the real conversation.Episode Reference Links:Think Fast Talk Smart Learning Community Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:07) - Speaking Under Pressure (04:01) - Calming an Anxious Audience (07:45) - More Engaging Meetings (12:33) - Communicating Change Without Fear (16:30) - Conclusion

The tables turn. After years behind the camera and in the producer's chair, Zak Palmas finally sits down as the guest, and Knuckles gets the yarn out of him. Zak breaks down his Podcast Royale fight against Matty Brown from the inside. His wife was pregnant and stuck at home with morning sickness. His trainer bailed to chase a world title. One of Australia's best boxers was meant to be in his corner and never showed. So Zak sat out the back of the Gold Coast Convention Centre completely alone, sweating bullets, watching Matty and his crew laugh around the corner, seriously considering walking out the door. The lead-up was a disaster too. Got married, did his buck's party, wrecked his ankle at said buck's party, went on his honeymoon, and rocked up to fight night on five weeks of training. Then he walked out in front of 5,500 people, a bloke who's spent his whole career as the back of someone's head on a camera, and realised it's nothing like sparring. Matty was southpaw. Zak had never sparred a southpaw in his life. His mate Yungu just kept screaming go left, go left. He got the W. He still reckons Matty won it. And now Knuckles is trying to convince him to do it all again! ⚠️ Explicit content.

Fluent Fiction - Catalan: From Nerves to Applause: Marcel's Climactic Speech Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-07-20-22-34-02-ca Story Transcript:Ca: El sol brillava intensament sobre Montjuïc aquell matí d'estiu.En: The sun shone intensely over Montjuïc that summer morning.Ca: L'aire era fresc i portava l'aroma del mar Mediterrani que es veia a la distància.En: The air was fresh and carried the aroma of the Mediterranean Sea that could be seen in the distance.Ca: Marcel, un polític jove i ambiciós, es trobava davant d'un gran repte.En: Marcel, a young and ambitious politician, faced a great challenge.Ca: Estava a punt de donar un discurs molt important en una cimera internacional sobre el canvi climàtic.En: He was about to deliver a very important speech at an international summit on climate change.Ca: Havia somiat amb aquest moment durant molts anys, però ara, amb el moment tan a prop, els nervis l'envaïen.En: He had dreamed of this moment for many years, but now, with the moment so near, nerves overcame him.Ca: Montjuïc estava ple de delegats de tot el món.En: Montjuïc was full of delegates from all over the world.Ca: Les banderes onejaven en l'aire, i un rum-rum constant de veus omplia l'atmosfera.En: Flags waved in the air, and a constant murmur of voices filled the atmosphere.Ca: Marcel sentia la pressió per fer un gran discurs, un discurs que no només impressionés als polítics, sinó que també inspirés acció real.En: Marcel felt the pressure to give a great speech, one that would not only impress politicians but also inspire real action.Ca: Però el camí no era fàcil.En: However, the path was not easy.Ca: Alguns companys polítics li demanaven concessions.En: Some fellow politicians were asking him for concessions.Ca: Els activistes, en canvi, exigien acció contundent.En: The activists, on the other hand, demanded strong action.Ca: Però era sobretot la seva por a parlar en públic el que l'aconseguia tenallat.En: But it was above all his fear of public speaking that kept him immobilized.Ca: Sentia el pes de les expectatives a les seves espatlles.En: He felt the weight of expectations on his shoulders.Ca: Aleshores va decidir fer una pausa.En: Then he decided to take a break.Ca: Va caminar fins a un racó més tranquil del parc i va trucar a Laia, la seva assistent de confiança.En: He walked to a quieter corner of the park and called Laia, his trusted assistant.Ca: "Necessito la teva ajuda", va admetre amb un sospir.En: "I need your help," he admitted with a sigh.Ca: La veu de Laia al telèfon el va calmar.En: Laia's voice on the phone calmed him.Ca: "Marcel, tu pots fer-ho", li va dir amb seguretat.En: "Marcel, you can do it," she told him with certainty.Ca: Junts, van treballar en el discurs, buscant l'equilibri entre la realitat política i els seus ideals.En: Together, they worked on the speech, seeking a balance between political reality and his ideals.Ca: Laia el va ajudar a practicar la seva entonació i gestos.En: Laia helped him practice his intonation and gestures.Ca: A poc a poc, Marcel va començar a sentir-se més segur.En: Gradually, Marcel began to feel more confident.Ca: Sabia què havia de fer.En: He knew what he had to do.Ca: L'hora del discurs va arribar.En: The time for the speech arrived.Ca: Marcel va pujar a l'escenari, mirant el vast públic que l'observava expectant.En: Marcel stepped onto the stage, looking at the vast audience that watched him expectantly.Ca: El cor li bategava amb força, però ara no era només per nervis, sinó també per determinació.En: His heart pounded fiercely, but now it was not just from nerves, but also from determination.Ca: Inspirant profundament, va començar a parlar.En: Taking a deep breath, he began to speak.Ca: Les seves paraules, plenes de passió i convicció, van ressonar en l'aire.En: His words, full of passion and conviction, resonated in the air.Ca: Va parlar de la necessitat urgent de protegir el planeta, de la importància de treballar junts abans que fos massa tard.En: He spoke of the urgent need to protect the planet, of the importance of working together before it was too late.Ca: A mesura que avançava, la seva por es va convertir en força.En: As he progressed, his fear turned into strength.Ca: La sala va quedar en silenci, atenta.En: The hall fell silent, attentive.Ca: Quan va acabar, un potent aplaudiment va omplir Montjuïc.En: When he finished, a powerful applause filled Montjuïc.Ca: L'havia aconseguit.En: He had done it.Ca: Havia trobat la seva veu i la confiança que necessitava.En: He had found his voice and the confidence he needed.Ca: Caminant fora de l'escenari, Marcel es va adonar que no només havia donat un discurs important.En: Walking off the stage, Marcel realized that he had not only given an important speech.Ca: Havia après el valor de la col·laboració sense perdre els seus principis.En: He had learned the value of collaboration without losing his principles.Ca: Mentre es dirigia cap a on era Laia, va veure el mar i va somriure.En: As he headed towards where Laia was, he saw the sea and smiled.Ca: El futur era incert, però estava preparat per continuar lluitant.En: The future was uncertain, but he was ready to continue fighting. Vocabulary Words:the air: l'airethe aroma: l'aromaambitious: ambiciós/ambiciosathe challenge: el reptethe speech: el discursthe summit: la cimerathe climate change: el canvi climàticnerves: nervisthe delegates: els delegatsthe flags: les banderesthe murmur: el rum-rumthe atmosphere: l'atmosferathe path: el camíthe concessions: les concessionsthe activists: els activistesthe break: la pausathe corner: el racóthe park: el parcthe assistant: l'assistentthe intonation: l'entonacióthe gestures: els gestosthe stage: l'escenariexpectantly: expectantthe audience: el públicthe determination: la determinacióto resonate: ressonarto protect: protegirto collaborate: col·laborarto fight: lluitarthe applause: l'aplaudiment

Seth, Sean and Cole discuss it seeming like the AFC South's "stock" is at an all-time high, dive into some fun stories they missed, and why Tari Eason is starting to get on their nerves.

Seth, Sean and Cole discuss Tari Eason calling out haters on social media. This guy's starting to get on our nerves.

Fluent Fiction - Mandarin Chinese: Capturing Memories and Nerves on the Great Wall Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-13-22-34-01-zh Story Transcript:Zh: 在夏日明媚的阳光下，长城在雾气缭绕的山峰间蜿蜒盘旋。En: Under the bright summer sun, the Great Wall winds and spirals between the misty peaks.Zh: 作为旅行者的天堂，魏、兰和佳乘着假期来到这里。En: It's a paradise for travelers, and Wei, Lan, and Jia came here for a holiday.Zh: 魏是个开朗又略显笨拙的旅行者，兴奋地想要打卡每一个文化地标。En: Wei is an enthusiastic yet somewhat clumsy traveler, eager to tick off every cultural landmark.Zh: 他有个小心愿：在长城上拍一张完美的自拍，给他的粉丝分享这个珍贵的瞬间。En: He has a small wish: to take a perfect selfie on the Great Wall and share this precious moment with his followers.Zh: 尽管心里对高度有些畏惧，魏在心里给自己鼓劲，全力表现得毫不畏惧。En: Despite his slight fear of heights, Wei psyched himself up inside, determined to appear fearless.Zh: 当他们爬上长城时，游客们川流不息。En: As they climbed up the Great Wall, the tourists flowed like a stream.Zh: 魏拿出他的手机，准备拍照。En: Wei took out his phone to prepare for a photo.Zh: 然而，人多的地方太拥挤，让他难以专心。En: However, the crowd was too dense, making it hard for him to focus.Zh: 他心里想着：“要不硬着头皮去人少的地方试试？”En: He thought to himself, "Should I just brace myself and try in a less crowded spot?"Zh: 于是，魏决定走到长城一个较空旷的角落。En: So, Wei decided to move to a more open corner of the Great Wall.Zh: 他努力控制住自己的紧张，深吸一口气。En: He tried to control his nerves and took a deep breath.Zh: 终于，他发现了一个绝佳的背景：无边的青山，辉煌的城墙，景色如画。En: Finally, he found an excellent background: endless green hills, the magnificent wall, and scenery like a painting.Zh: 正当魏准备按下快门，一阵突如其来的大风让他站不稳，手机几乎脱手。En: Just when Wei was about to press the shutter, a sudden strong wind made him lose his balance, and the phone almost slipped from his hand.Zh: 多亏了兰，她及时伸手，把手机牢牢抓住。En: Thanks to Lan, who swiftly extended her hand and firmly caught the phone.Zh: “谢谢你，兰！”魏心有余悸地笑着说。En: "Thank you, Lan!" Wei said with a relieved smile.Zh: 最终，魏拍到了那张照片。En: In the end, Wei captured the photo.Zh: 虽然没达到心目中的完美，但却捕捉到了那惊险一刻的真实表情。En: Though it didn't reach his idea of perfection, it captured the genuine expression of that thrilling moment.Zh: 意外的是，这张照片比任何完美的自拍都要吸引粉丝的目光。En: Unexpectedly, this photo attracted his followers' attention more than any perfect selfie could.Zh: 通过这次经历，魏明白了照片背后的真实与记忆更为珍贵。En: Through this experience, Wei realized that the authenticity and memories behind a photo are more precious.Zh: 他不再纠结完美的抓拍，而是珍惜每一次旅行中的美好瞬间。En: He no longer frets over capturing the perfect shot but cherishes every beautiful moment during his travels.Zh: 在回程的车上，魏、兰和佳看着照片，笑得格外开心。En: On the ride back, Wei, Lan, and Jia looked at the photos, laughing with joy.Zh: 在长城上，魏不仅记录下了风景，更收获了朋友间的珍贵回忆和人生的新领悟。En: On the Great Wall, Wei not only recorded the scenery but also harvested precious memories with friends and gained new insights into life. Vocabulary Words:spirals: 盘旋paradise: 天堂enthusiastic: 开朗clumsy: 笨拙landmark: 地标precious: 珍贵fearless: 毫不畏惧flowed: 川流不息dense: 拥挤brace: 硬着头皮nerves: 紧张magnificent: 辉煌shutter: 快门extended: 伸手firmly: 牢牢balance: 站不稳relieved: 心有余悸genuine: 真实thrilling: 惊险authenticity: 真实fret: 纠结cherishes: 珍惜harvested: 收获insights: 领悟misty: 雾气缭绕eager: 兴奋slight: 略显captured: 捕捉gained: 获得snapshot: 抓拍

Catherine, David and Matt were live moments after Linda Noskova became Wimbledon champion, defeating her Czech compatriot Karolina Muchova 6-2 5-7 6-3 in what became a dramatic final. We start by discussing the important moments in the match; Noskova's sublime performance at the start to build a 6-2 5-2 lead, the choke which saw her lose five match points across three games and be taken to a third set, and her remarkable reset to then win that deciding set. How did Noskova pull it all off? How surprising was Muchova's slow start? And what might the future hold for both Noskova and Muchova? We also run through the day's other results, discuss Henry Patten standing up for doubles, and look ahead to tomorrow's men's final between Jannik Sinner and Alexander Zverev. For ad-free listening and bonus content, Become a Friend. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast) Hosted on Acast. See acast.com/privacy for more information.

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A 2025 study explored whether targeted magnetic field therapy may support recovery from nerve injuries -- adding to a growing body of research on how electromagnetic fields interact with the body's own healing processes. In this episode, R Blank examines what we know about magnetic field therapy and nerve repair, why this line of research matters for how we think about EMF and biology, and what it means for you. He also shares context from his book "Empowered" and his years working in this space. In This Episode How magnetic field therapy differs from the everyday EMF exposure we talk about reducing What the emerging science on EMF and nerve tissue suggests One practical mindset shift for thinking about electromagnetic fields and your health Featured Study Read the full study: Carrillo-Márquez et al. (2025) See all studies at shieldyourbody.com/research

Show NotesStory 1: First map of nerve circuitry in bone helps physicians identify key signals for bone repairRobert EganMedicalXpress.comhttps://medicalxpress.com/news/2026-01-nerve-circuitry-bone-physicians-key.htmlhttps://www.science.org/doi/10.1126/science.adr9608Story 2: Spinach-Based Eye Drops Could Help Treat a Common Eye ConditionDavid NieldScienceAlert.comhttps://www.sciencealert.com/spinach-based-eye-drops-could-help-treat-a-common-eye-conditionhttps://www.youtube.com/watch?v=eL8OuEJeDxYStory 3: Engineered blood clots form faster to stop severe bleedingMedical News Life Scienceshttps://www.news-medical.net/news/20260615/Engineered-blood-clots-form-faster-to-stop-severe-bleeding.aspxhttps://www.nature.com/articles/s41586-026-10412-yStory 4: Stanford scientists regrow lost cartilage and reverse arthritis in major breakthroughScienceDaily.comhttps://www.sciencedaily.com/releases/2026/06/260612021604.htmhttps://www.science.org/doi/10.1126/science.adx6649Story 5: Animals react to secret sounds from plants, say scientistsPallab GhoshBBChttps://www.bbc.com/news/articles/c8e4860n9rpoStory 6: Chinese team converts wastewater to ammoniaEcohubmap.comhttps://www.ecohubmap.com/the-news/chinese-team-converts-wastewater-to-ammonia/rshyl3lmp17l3v3Story 7: Electricity could produce cement with almost no carbon footprintAmerican Chemical Societyhttps://www.acs.org/pressroom/presspacs/2026/may/electricity-could-produce-cement-with-almost-no-carbon-footprint.html

WATCH THIS ON YOUTUBE Perhaps the most powerful force in the early years of Fontainebleau bouldering history was the consistent changing of the guard. Every few years a new group would supplant the old, bringing new ideas, updated ethics, and stronger fingers. But when a brash group of climbers, formed from the best of several groups, the difficulty standards of the previous leaders, Pierre Allain's Convicts of Cuvier, were left in the dust.  Led by Robert Paragot, a young climber who often wore only his PA's and his underwear and climbed while smoking a cigarette, this new group would do battle for several major projects, resulting in the world's first V6 (7A) boulder, The Joker.  And just as suddenly as they'd shown up, they'd disappear from Cuvier.  EXCLUSIVE DISCOUNTS ➡️ https://link.powercompanyclimbing.com/stone-yt FREE BONUS EPISODES ➡️ https://link.powercompanyclimbing.com/secretstoners-yt Resources can be found at https://www.plugtoneaudio.com/written-in-stone Watch Paragot par Paragot: https://vimeo.com/465783740   Music: "Blue Eyed Baby" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Elle et Li" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Rue Deperré" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Ma Chanson Triste (Melancholie)" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Ambiance (In The Mood)" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Willie Dixon Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Divertissement dans une Fonderie" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Fou (Mad)" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Nerves and Fever" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "La-Da-Da-La-La" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode of Elixir Wizards, Charles Suggs and Emma Whamond are joined by Flora Petterson, a self-taught Elixir developer, speaker, and maker, to talk about what happens when software systems forget and how developers can design for recovery. Flora shares her unconventional path to programming, from puppetry and creative work to discovering Elixir through Nerves and hardware projects. The conversation centers on her talk, “After the Crash,” which uses forgetting as a way to think about failure in software systems. Flora and the hosts explore process crashes, lost state, GenServer lifecycle, supervision, “let it crash,” and the difference between preventing failure and building systems that know how to recover. The episode also expands from software memory to team memory. Flora discusses documentation, institutional knowledge, mentorship, storytelling, and the challenge of preserving both what a system does and why decisions were made. Along the way, she shares how creative, low-stakes projects can help developers build deeper technical understanding and how the Elixir community can continue supporting new and self-taught engineers. Key topics discussed in this episode: Learning through experimentation with Nerves, hardware, and animatronics What it means for software systems to “forget” Failure, recovery, and lost state in the BEAM GenServer lifecycle and process recovery The nuance behind “let it crash” What supervision trees can and cannot protect Designing systems to recover from failure Deciding when state should be recovered or abandoned Documentation as organizational memory Capturing the “why” behind technical decisions Tests, docs, and examples as living knowledge Mentorship for self-taught and junior developers Storytelling as technical communication Creative projects as a path to deeper learning AI's impact on new developers Community, curiosity, and growth in Elixir Join us and the broader Elixir community at ElixirConf in Chicago this September 10-11. Use promo code Elixirwizards for 10% off in-person or virtual tickets at https://elixirconf.com/ Links mentioned: Embedded Elixir Nerve https://nerves-project.org/ Gig City Elixir Conference https://www.gigcityelixir.com/ Strange Loop Conference https://www.thestrangeloop.com/ Elixir Wizards S15E05 The State of Code Quality with Saša Jurić http://bit.ly/EWS15E05 One Art by Elizabeth Bishop https://www.poetryfoundation.org/poems/47536/one-art "Systems that run forever self-heal and scale" by Joe Armstrong (2013) https://www.youtube.com/watch?v=cNICGEwmXLU Conway's Law https://en.wikipedia.org/wiki/Conway%27s_law Dunning–Kruger effect https://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect Elixir Wizards S15E10 Bruce Tate http://bit.ly/EWS15E10 Designing Elixir Systems with OTP by James Gray & Bruce Tate https://pragprog.com/titles/jgotp/designing-elixir-systems-with-otp/ GenServer Behavior https://elixir.hexdocs.pm/main/GenServer.html IEx https://iex.hexdocs.pm/IEx.html Domain Driven Design by Eric Evans https://www.domainlanguage.com/ GDPR General Data Protection Regulation https://gdpr-info.eu/ https://blog.cleancoder.com/uncle-bob/2017/02/23/NecessaryComments.html Living Documentation by Cyrille Matraire https://www.oreilly.com/library/view/living-documentation-continuous/9780134689418/ Exciting ExDoc talk by Flora Petterson 2025 CodeSync https://www.youtube.com/watch?v=tLr9FOARwzQ ExDoc https://ex-doc.hexdocs.pm/ The AI Coding Crisis Blog Series https://grox.io/blog/series/the-ai-coding-crisis/ Build Animatronics with Nerves talk https://www.youtube.com/watch?v=4Ulurej4NTg Sam Aaron Sonic Pi https://sonic-pi.net/ https://scratch.mit.edu/ https://www.scratchfoundation.org/learn Nerves LiveBook https://github.com/nerves-livebook/ Hardware for Embedded Systems https://www.raspberrypi.com/ Goatmire Conference https://goatmire.com/

Fluent Fiction - Norwegian: Nerves of Steel: Lars' Bold Journey into Røros' Copper Past Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-07-04-22-34-02-no Story Transcript:No: Sola skinte gjennom de store vinduene i klasserommet i Røros.En: The sun shone through the large windows in the classroom in Røros.No: Den lyse sommerdagen kastet lys over de historiske tømmerhusene utenfor.En: The bright summer day cast light over the historical log houses outside.No: Inne i rommet satt Lars, Solveig og Eirik.En: Inside the room sat Lars, Solveig, and Eirik.No: Det var den siste dagen før sommerferien, og alle forberedte seg på å presentere sine prosjekter.En: It was the last day before the summer vacation, and everyone was preparing to present their projects.No: Lars hadde jobbet hardt med prosjektet sitt om kobbergruvedriftens historie i Røros.En: Lars had worked hard on his project about the history of copper mining in Røros.No: Han ønsket å gjøre inntrykk på læreren og klassekameratene.En: He wanted to impress the teacher and his classmates.No: Likevel kjente han en klump i magen.En: Nevertheless, he felt a lump in his stomach.No: Han var nervøs og fryktet å skuffe.En: He was nervous and feared disappointing.No: Han så på notatene sine.En: He looked at his notes.No: Hendene hans skalv litt, men han hadde lagt hjerte og sjel i arbeidet.En: His hands trembled a little, but he had put his heart and soul into the work.No: Det var mange i klassen som stirret nervøst på hverandre mens de ventet på tur til å presentere.En: There were many in the class who stared nervously at each other while waiting for their turn to present.No: Solveig og Eirik satt ved siden av Lars og kunne se bekymringen hans.En: Solveig and Eirik sat next to Lars and could see his worry.No: De ga ham et oppmuntrende smil.En: They gave him an encouraging smile.No: "Du klarer dette, Lars," hvisket Solveig.En: "You can do this, Lars," whispered Solveig.No: Eirik nikket enig, "Vi er her for deg.En: Eirik nodded in agreement, "We're here for you."No: "Da det var Lars' tur, reiste han seg sakte.En: When it was Lars' turn, he stood up slowly.No: Det føltes som om alle øyne var rettet mot ham.En: It felt as if all eyes were directed at him.No: Han kunne høre sitt eget hjerte slå høyere enn klassekameratenes hvisking.En: He could hear his own heart beating louder than the whispers of his classmates.No: En del av ham ville helst spørre læreren om han kunne få mer tid, men han visste at dette var øyeblikket.En: A part of him wanted to ask the teacher if he could have more time, but he knew this was the moment.No: Lars tok et dypt pust.En: Lars took a deep breath.No: Han så mot Solveig og Eirik.En: He looked towards Solveig and Eirik.No: Deres oppmuntring ga ham styrke.En: Their encouragement gave him strength.No: Med noen få skritt sto han foran klassen.En: With a few steps, he stood before the class.No: "Hei, jeg heter Lars, og jeg skal fortelle om Røros' stolte historie med kobbergruvedrift," begynte han, med en stemme som ble sterkere for hver setning.En: "Hi, my name is Lars, and I am going to tell you about Røros' proud history of copper mining," he began, with a voice that grew stronger with each sentence.No: Bildene på tavlen viste de gamle gruvene og arbeidsfolkets harde liv.En: The images on the board showed the old mines and the hard life of the workers.No: Lars forklarte hvordan gruvearbeidet hadde formet både byen og dens mennesker gjennom tidene.En: Lars explained how mining had shaped both the town and its people over time.No: Underveis i presentasjonen kjente han at nervene langsomt løsnet.En: During the presentation, he felt his nerves slowly loosen.No: Læreren lyttet med interesse og nikket anerkjennende.En: The teacher listened with interest and nodded approvingly.No: Når Lars avsluttet, var stillheten i rommet kort.En: When Lars finished, the silence in the room was brief.No: Deretter kom applausen.En: Then came the applause.No: Solveig og Eirik var de første til å klappe, og snart gjorde hele klassen det samme.En: Solveig and Eirik were the first to clap, and soon the whole class did the same.No: Læreren smilte, "Flott arbeid, Lars.En: The teacher smiled, "Great work, Lars.No: Du har virkelig gjort ditt for å bringe historien til live for oss.En: You have truly done your part to bring history to life for us."No: "Lars tok et øyeblikk å puste ut.En: Lars took a moment to breathe out.No: Han hadde klart det!En: He had done it!No: Han følte en ny styrke vokse inni seg.En: He felt a new strength growing inside him.No: Ved å møte frykten sin hadde han lært noe viktig om seg selv.En: By facing his fear, he had learned something important about himself.No: Den lyse sommerdagen fortsatte utenfor, men inni klasserommet føltes det som om solen skinte ekstra sterkt for Lars.En: The bright summer day continued outside, but inside the classroom, it felt as if the sun shone extra brightly for Lars. Vocabulary Words:shone: skintehistorical: historiskelog houses: tømmerhusenepresent: presenterecopper mining: kobbergruvedriftimpress: inntrykklump: klumptrembled: skalvencouraging: oppmuntrendewhispered: hvisketbeat: slåbreath: puststrength: styrkeimages: bildeneboard: tavlenshaped: formetloosen: løsnetnodded: nikketapplause: applausenclap: klappesmiled: smiltebreathe out: puste utfear: fryktsilence: stillhetenproud: stolteproject: prosjektethard life: harde livworkers: arbeidsfolketsbrief: kortapprove: anerkjennende

Inevitable.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Covino & Rich talk amazing World Cup shootout! Rich has a question about the most nervous moments in sports. Plus, 'LAST ONE STANDING,' & a Knicks shoe that could make a brand cool! See omnystudio.com/listener for privacy information.

Tingling hands, numb feet, unexplained weakness—are your nerves trying to tell you something? In this episode, we explore nerve conduction studies and how this simple test can uncover hidden nerve damage and help get you back on the path to feeling like yourself again.

Aubrey Masango speaks to Dr Vishaad Naidoo, Orthopedic and Spine surgeon who unpacks what Carpel tunnel syndrome is, how it manifests and some of the diseases associated with it. You’re listening to The Aubrey Masango Show with Aubrey Masango, where real conversations meet expert insights – from politics, to life, personal finance, and more. Catch the show live on 702 weekdays from 8 pm to midnight, or on CapeTalk from 8 pm to 9 pm (South African time) Thanks for listening. Find mindset Change your Mindset: Agreement 18 of the 25 Agreements; Breathe in, Breathe Outore from the show and catch-up podcasts on Primedia+ and subscribe to the 702 newsletters for more. Keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/capetalkza/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Nerves are being frayed in Venezuela with another strong 5.6 magnitude aftershock today - following the massive earthquakes earlier in the week. The death toll has surpassed 1400 people - with over 3,000 people injured and thousands still missing. International aid is flowing in, with specialized search and rescue teams also on the ground. Save the Children Venezuela director Fatima Andraca says it's a stressful situation, but Venezuelans are strong. She explained amidst the suffering and confusion, there's still a feeling of hope - which is important. To learn more, click here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Most handlers spend a lot of energy fighting nerves — and it doesn't work. This episode starts from a different place entirely: nerves aren't random, they're specific, and they're trying to tell you something. We'll talk about why naming your trigger matters more than managing your symptoms, why handlers avoid doing it, and how shifting from outcome goals to process goals gives your nervous system somewhere useful to put its energy.

There's probably someone in your life you'd rather avoid. Jesus says love them anyway. Prayer is where that impossible love begins.

This CEO Wants To Help Your Nerves Heal Faster. Meet Adam Rogers CEO NervGen – NGEN GuestAdam Rogers, MD, Chair, President & Chief Executive Officer at NervGenAdam's BIO: Adam H. Rogers, MD, is the President and Chief Executive Officer of NervGen Pharma and has served as Chairman of the Company's Board of Directors since July 2025. Dr. Rogers has more than fifteen years of experience advancing novel therapies for diseases with significant unmet medical need. He is the Principal of Boston-based PFP Biosciences Holdings and previously co-founded Hemera Biosciences in 2010, a clinical-stage biotechnology company developing a one-time investigational gene therapy administered via outpatient intravitreal injection to preserve vision in patients with geographic atrophy, a late-stage and severe form of age-related macular degeneration. He served as Hemera's Chief Executive Officer from 2017 until December 2020, when the rights to its lead program were acquired by Janssen Pharmaceuticals, a subsidiary of Johnson & Johnson. Earlier in his career, Dr. Rogers served as an Assistant Professor of Ophthalmology at the New England Eye Center at Tufts Medical Center and has authored numerous peer-reviewed publications. Dr. Rogers is a board-certified ophthalmologist specializing in diseases and surgery of the retina and vitreous and holds an MD from Emory University School of Medicine.Company Bio NervGen Pharma (NASDAQ: NGEN) is a clinical-stage biopharmaceutical company developing first-in-class neuroreparative therapeutics for spinal cord injury (SCI) and other neurotraumatic and neurologic conditions. The Company's mission is to transform the lives of individuals living with SCI by enabling the nervous system to repair itself. NervGen's lead therapeutic candidate, NVG-291, is a subcutaneously administered, neuroreparative peptide designed to target the inhibitory CSPG-PTPσ pathway. NVG-291 is the first pharmacologic candidate to improve function, independence, and quality of life in chronic tetraplegia, as demonstrated in the Phase 1b/2a CONNECT SCI study. NVG-291 has received Fast Track designation from the FDA and Orphan Drug designation from the European Medicines Agency for the treatment of SCI. Through NVG-291 and the Company's next-generation candidate, NVG-300, NervGen is pursuing a pharmacologic approach to transform the treatment paradigm for neurotraumatic and neurologic conditions with significant unmet medical need. For more information, visit www.nervgen.com and follow NervGen on X and LinkedIn.

In this episode, Megan and Annabelle explore key questions about mindset, confidence, and emotional well-being in Irish dance. They share practical insights, personal stories, and resources to help dancers, parents, and coaches foster a positive and resilient mindset. Chapters: 02:52 - The Pressure of Performance05:42 - Parental Influence on Dancers08:37 - Communication Between Parents and Dancers11:26 - Navigating the Dance World as a Parent14:25 - Resources for Parents and Dancers18:29 - Creating Meaningful Memories in Dance20:27 - The Importance of Community and Support22:25 - Navigating Health Challenges in Dance27:26 - Building Resilience and Overcoming Fear29:49 - Future Plans and Continuous Growth ⭐ Gold Club: Join

The Go Radio Football Show: June 24th, 2026 with Scottish Gas. PLAY and HIT SUBSCRIBE, and NEVER miss an episode! With nerves building and kickoff looming, Hosts Rob MacLean and Mark Guidi  dive into the electric buildup to Scotland vs Brazil at the World Cup. From tense studio analysis to live reports in the heart of Miami, the team unpacks everything—from tactical dilemmas and team selection debates to the roaring atmosphere created by the Tartan Army abroad. Alongside the football, there's humour, fan interaction, and a powerful reminder of the impact beyond the pitch—highlighting charity efforts tied to Scotland's journey. Will Scotland make history… or face an anxious wait? This is matchday tension at its very best. Key Episode Highlights ⚽ Pre-Match Pressure: The emotional rollercoaster—nerves, excitement, and what's truly at stake for Scotland.

Anime meets musical in A MOMENT FOR FRAYED NERVES, with Music & Lyrics by Kevin Wong (Patrons' Pick winning creator of Polly Peel and Drama 101) and Choreography by Alysa Pires (National Ballet of Canada, New York City Ballet). A wacky ensemble sings and dances through emotionally-linked vignettes inspired by Ghibli cooking scenes, lo-fi study mixes, warm baths, and the quest for existential meaning.This show was conceived from the desire to offer something specific, delightful, introspective, and comforting. It is a love letter to the ways our modern human experience is at once heartening, confounding, counterintuitive, and everything to us.

Send a text to Melissa and she'll answer it on the next episode. One stomach bug can upend a whole household—sudden nausea, gushing diarrhea, cold sweats, and a long night by the bathroom door. We share a practical, calm approach for getting your family through it faster: how to read symptoms, choose the right homeopathic remedy, and keep hydration on track without guesswork or panic.We start by clarifying what stomach “flu” really is—usually norovirus or rotavirus—and why antibiotics won't help. From there, we map symptom clues to specific remedies: Arsenicum album for burning pains, anxiety, and thirst for small sips; Ipecac when relentless nausea brings no relief; Nux vomica for cramping with irritability and hypersensitivity; Phosphorus when cold drinks come right back up; Veratrum album for violent purging with collapse and cold sweat; Podophyllum for sudden, gushing diarrhea in kids; and China to rebuild strength after fluid loss. You'll hear real-life examples that make matching faster and dosing simpler, including when to switch remedies if progress stalls.Supportive care ties it all together. We explain how to hydrate with small, frequent sips that include electrolytes and a touch of sugar for absorption, plus nutrient-dense, gentle foods like warm meat stock and simple soups. We flag the warning signs that mean it's time to seek medical care—persistent vomiting that prevents fluids, blood in stool or vomit, unrelenting high fever, confusion, or clear dehydration—and how homeopathy can sit alongside conventional support. By the end, you'll have a step-by-step plan to reduce intensity, shorten the course, and restore calm, even when the bug hits overnight.If you want deeper guidance on handling acute illnesses with confidence, join our Inner Healing Circle at join.melissacrinshaw.com, and subscribe to the show. Share this episode with a friend, and leave a review to help more families find practical, gentle care.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

Send us Fan MailSinger, songwriter, multi-instrumentalist and producer Peter Case (solo, The Plimsouls, The Nerves) returns to YMAAA to introduce Al to Fred Neil's 1968 album Sessions. (Peter was previously on Ep 114 to discuss Bob Dylan's self-titled debut album.) Peter talks about how he became fascinated with Neil and Sessions during his early teens, and he explains why Neil's work has not received as much acclaim and appreciation as it deserves. He also discusses how Sessions is a concept album and why it's not necessary to know about album's cohesive theme in order to enjoy it. Peter walks through his long history with the Santa Monica venue McCabe's Guitar Shop and discusses his new live album, My Life to Live, which was recorded there.As Peter mentioned, the best place to follow him is on Instagram. He's @petercase111. You can also keep up with Peter and his music at petercase.com and petercasemusic.bandcamp.com.Peter talked about the work of Denise Sullivan (his wife), including her book Keep on Pushing. You can find out more about her work on her website, denisesullivan.org.Be sure to sign up for the YMAAA Newsletter at youmealbum.ghost.io. To keep up with You, Me and An Album, please give the show a follow on Instagram at @youmealbum.As Al mentioned on this episode, excerpts from episodes are now available on YouTube at @YouMeAndAnAlbum. Please consider subscribing and liking!Al has put a pause on publishing new Bonus Tracks episodes, but you can listen to the past ones at the You, Me and An Album Patreon for $1/month. Just go to https://www.patreon.com/youmealbum.1:12 Peter's introduction2:14 Al explains why he picked Sessions from Peter's short list3:29 Peter provides some of the reasons for why Neil didn't have more of a following despite his accomplishments6:28 Peter talks about what drew him to Neil's music during his teen years11:44 Peter explains how Neil's music is a synthesis of different genres14:20 Peter talks about how the album's emotion comes from its vibe18:16 Peter discusses how Sessions is a concept album24:25 Peter talks about the ways that Neil influenced Richie Havens and Bob Dylan (plus a Dave Von Ronk story)31:22 Peter views Sessions as a late-night listen33:57 Peter talks about Neil's Coconut Grove period35:12 Peter and Al appreciate the loose feel of Sessions37:44 Peter highlights one aspect of the recording environment that gives Sessions its unique sound40:06 Peter gave Al some new ways to listen to the album41:10 Peter talks about Herb Metoyer and his contribution to Sessions44:28 Peter contrasts Neil's focus on social issues versus the relative lack thereof in current indie music47:09 Peter gives Neil kudos for his rhythm guitar skills48:04 Al makes a comparison between Fred Neil and Joni Mitchell (h/t Jesca Hoop)49:53 Peter talks about his new live album and his history with McCabe's Guitar Shop58:39 Peter shares his upcoming tour and songwriting plansOutro music is from “I Shook His Hand” by Peter Case.Support the show

Mere hours before Scotland face Morocco, Jonathan Sutherland is joined by Scott Allan and John Walker to break it all down—but what questions need answered before kick-off? Will Steve Clarke go with a back five or stick with a midfield-heavy setup?How do Scotland stay disciplined against Morocco's pace and movement? Can they be brave enough on the ball to control the game in key moments? If Scotland fall behind, what changes can turn the tide? And if they take the lead, how do they hold on?Most importantly—can Scotland embrace the underdog tag and produce a famous World Cup result?01:35 - Pre-match Nerves and First Reactions Scott Allan and John Walker on why discipline and resilience could be everything for Scotland.04:46 - What Exactly Are Morocco Bringing? John Walker breaks down Morocco's shape, movement and key threats, why they pose a very different challenge from Haiti.08:27 - Back Five or 4-5-1? Scotland's Shape Debate We debate Steve Clarke's likely setup, whether Scotland should go with a back five or pack midfield to contain Morocco.14:08 - If Scotland Go Behind, What Changes? What can we do if we need to chase the match.18:42 - Would Morocco Settle — and What If Scotland Lead? We discuss Morocco's possible mindset late in the game and how Scotland should respond if they find themselves in front.23:26 - Can we control the game? Billy Gilmour's absence, Lewis Ferguson's role and the need for bravery in possession.

In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Flexibility (00:00:22) Muscle, Nerves & Connective Tissue; Range of Motion (00:03:16) Golgi Tendon Organs, Load Sensing (00:04:41) von Economo Neurons, Body Discomfort, Stretch Relaxation (00:11:11) Sponsor: LMNT (00:12:43) Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF) (00:15:43) Tool: Static Stretching Protocol, Frequency (00:18:33) Warming Up for Stretching, Exercise (00:20:37) Sponsor: Eight Sleep (00:21:55) Static Stretching & Aging (00:22:18) Tool: Anderson Method, Feeling the Stretch (00:23:44) Low Intensity Stretching, Tool: "Micro-Stretching" (00:27:22) Should You Stretch Before Exercise? (00:29:01) Sponsor: AG1 (00:30:20) Insula, Pain Tolerance & Yoga (00:35:10) Recap of Stretching Protocols Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Bounced From The Roadhouse:Special Guests in 4B: FlannelTaylor Swift's Fart Chair First Date Masterbate Stupid CriminalGas pricesJelly Roll is rolling out World Cup Cleanup Snake HouseThat's a Great QuestionRope Jumping Without The Rope Flannel InterviewQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

This week I've been reflecting on how nerves show up on race day and how similar situations in other walks of life may be similar or not.Whilst a few nerves are good as they show you care, you don't want to be overcome with nerves for a big event and run the risk of not performing at your best.I recently pushed myself out of my comfort zone and joined an orchestra for the first time in 23 years. I explain how it has helped me to have something else to focus on and look at the parallels with running.To suggest topics for upcoming episodes, message me on IG @therunningrules or email alan@therunningrules.com

Shanti enters her rock phase as she crushes on a rising punk rock star, while Antoinette defends this new generation of “aunties and uncles.” Together, we crash out over Keke Palmer and the Hot Ones white man, question whether Young M.A misrepresents the queer community, debate the Knicks vs. the Spurs, unpack the lost art of women setting each other up well, and discuss Pam Grier's orgasms that last for days. Join us.Contact Around The Way Curls:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurlsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When last we left Glúm, he was enjoying the fruits of his violent labors against the men of Espihóll and sharing an enigmatic verse about his personal body count. When Þorvarð the Troublemaker hears about this, he's quick to set Þórarin on the case, forcing Glúm to swear an oath that he played no part in the killing of Þorvald Hook. Will this oath clear Glúm of any guilt in the matter or will his clever phrasing prove to be his undoing? Listen and find out for yourself (though if you've been listening to the past 5 episodes, you should have a pretty good idea of where this is heading for our story's hero). We may have missed our March deadline for finishing Víga-Glúm's Saga but we got there in the end. Enjoy this grand finale! Listen and let us know what you think on our various socials: Sagathingpodcast on Facebook Sagathingpodcast on Instagram Sagathingpodcast on Bluesky Saga Thing's unofficial official Discord Music Credits Intro Music - "Prelude and Action" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Poetry Music - "Bittersweet" and "Nerves" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Outro Music - "Stormfront" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Craig and Big Mac discuss the anxiety and excitement surrounding the Knicks' chance to clinch the NBA title in Game 5. They analyze OG Anunoby's MVP candidacy and revisit the trade that brought him to New York while debating the series' historical significance. The conversation also explores Mike Brown's history with De'Aaron Fox and the psychology of closing out an opponent. 01:34 - Knicks Game 5 Prep 05:18 - Signature Championship Moments 12:16 - Mike Brown's Fox History 19:15 - Game 5 Betting Lines 22:20 - Historic vs Historical Debate 29:02 - Anunoby Trade Reactions 35:05 - NBA Finals MVP Race 41:45 - Closing Out The Series

Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours.0:00 Restless legs at night0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral deficiencies and restless legs syndrome5:25 More restless legs syndrome causes6:34 What causes the mineral deficiencies related to restless legs syndrome?7:20 Restless legs relief

What's the impact of sodium on our heart health? Are there sounds around us that we can't hear? Why do teeth have nerves and a blood supply? What controls our emotions? Can other primates and mammals have colourblindness? Why can't certain organs regenerate themselves, whilst others can? Dr Chris Smith and Saskia Falken have the answers... Like this podcast? Please help us by supporting the Naked Scientists

What's the impact of sodium on our heart health? Are there sounds around us that we can't hear? Why do teeth have nerves and a blood supply? What controls our emotions? Can other primates and mammals have colourblindness? Why can't certain organs regenerate themselves, whilst others can? Dr Chris Smith and Saskia Falken have the answers... Like this podcast? Please help us by supporting the Naked Scientists

In this episode of Elixir Wizards, Charles Suggs and Emma Whamond are joined by Ellyse Cedeno, founder of Heuristic Salvo and a software engineer and product leader with more than 25 years of experience across early internet platforms, gaming, health tech, and distributed systems. Ellyse shares the winding path that took her from early search engines and Netscape to game development, medical research at Mount Sinai, and eventually to Elixir. Along the way, she talks about staying curious over a long technical career, rediscovering joy through side projects, and why being willing to feel like a beginner again can be one of the most useful skills a developer can build. The conversation explores what it means to grow as an engineer in a world where AI tooling is becoming part of the everyday workflow. Ellyse makes the case that technical skill still matters, but the human parts of software development (like judgment, curiosity, communication, trust, and influence) are becoming increasingly important. We also talk about soft influence and how developers can create change inside organizations without relying on hard authority. Key Topics Discussed in this Episode: Ellyse's career path through early internet platforms, gaming, health tech, and distributed systems Moving from Netscape and search engines to medical research and software consulting Discovering Elixir through an interest in concurrent and distributed systems Why beginner's mindset still matters after decades in tech How neurodivergence, curiosity, and deep focus shape Ellyse's approach to programming Rediscovering joy in programming through side projects and experimentation Building an MMORPG game server in Elixir Exploring hardware, Nerves, and live theremin demos The role of passion projects in professional growth Protecting time for learning in productivity-focused environments Work-life balance differences between the U.S. and Europe How AI tools are changing expectations for modern developers Why AI does not replace judgment, taste, or technical understanding Understanding business needs instead of only focusing on technical preferences Introducing Elixir into a TypeScript-heavy organization Using Elixir microservices to solve specific technical problems What “soft influence” looks like in engineering teams Building trust through one-on-one conversations Knowing when influence is working and when it is not Negotiating technical decisions without turning them into power struggles The relationship between technical competence and interpersonal skill Managing imposter syndrome during pair programming and collaborative work Documentation as a visibility and ownership tool Community involvement, conference speaking, and finding your people Staying curious without burning out Why the human side of software development still matters Links Mentioned: https://en.wikipedia.org/wiki/Netscape Icahn School of Medicine at Mt. Sinai https://icahn.mssm.edu/ Evernote https://evernote.com/ Joplin https://joplinapp.org/ Book: Elixir in Action by Saša Jurić https://www.manning.com/books/elixir-in-action-third-edition Book: The Little LISPer https://www.scribd.com/doc/263131641/The-Little-Lisper Ellyse's Goatmire Talk https://goatmire.com/speaker/ellyse-cedeno Nerves https://nerves-project.org/ xHain Hack & Makespace in Berlin https://x-hain.de/en/ https://cursor.com/ Haskell Programming Language https://www.haskell.org/ Java Programming Language https://www.java.com/en/ Clojure Programming Language https://clojure.org/ Scheme Programming Language https://www.scheme.org/ TypeScript Programming Language https://www.typescriptlang.org/ Nostrum Library https://hexdocs.pm/nostrum/intro.html Gleam Programming Language https://gleam.run/ Book: Getting Past No by William Ury https://www.williamury.com/getting-past-no/ “The Gambler” by Kenny Rogers https://www.youtube.com/watch?v=7hx4gdlfamo Ted Talk: Do schools kill creativity? | Sir Ken Robinson https://youtu.be/iG9CE55wbtY Ellyse's Codeberg https://codeberg.org/ellyxir Ellyse's Game Server Repo https://codeberg.org/ellyxir/gameserver Goatmire Elixir & NervesConf 2026 https://www.goatmire.com/

Evan Roberts and Shaun Morash dive into a loaded New York sports day, starting with growing frustration over Anthony Volpe's role with the Yankees and whether the team is ignoring better defensive options at shortstop. The conversation shifts into Knicks Finals anxiety, where excitement and dread collide as fans prepare for a massive Game 4 at Madison Square Garden. The episode also hits on officiating debates, security concerns around the Garden, watch party controversy, classic New York championship memories, and Craig Carton's surprise announcement that James Dolan will join the show to discuss the city's restrictions around Madison Square Garden. From Volpe's struggles to Knicks fans fearing heartbreak, this hour captures the tension of a city waiting for something unforgettable.

This episode — and all episodes in the Speaking Story audiobook series — are brought to you by The Be Moved Institute (or as we lovingly call it: "Be MI"!). The Be Moved Institute is the pathway for leaders to discover and share their most impactful, authentic, and clear voice — so they can more effectively lead whatever room they find themselves in. Because leadership comes with a microphone. Ready to start? A great on-ramp is The Unspeaker's Simple Storytelling System — an audio-only, take-it-anywhere, Sally-in-your-back-pocket guide to leveraging the power of story in your everyday leadership. Join at sally-z.com/unspeaker. (https://sallyzimney.com/unspeaker-system)

Imagine you're faced with a heart-wrenching choice: you can save only one person, but who will it be? Join us as we delve into this intense ethical dilemma and explore the complex factors that influence our decisions. This thought-provoking scenario will challenge your morals and make you reflect on what truly matters to you. We invite you to share your thoughts and solutions, sparking a meaningful conversation. Tune in and let's navigate this moral quandary together! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO   Neuroscientist, psychiatrist, and bestselling author Jud Brewer talks about anxiety, race day nerves, flow state, and how to become a stronger, healthier, and happier athlete overall.   Watch the full video on YouTube: https://youtu.be/CqD4C-v0P3o    Chapters: 0:00 — Jud Brewer on race anxiety, sleep, and flow 1:38 — Precision Hydration Sponsorship 3:15 — Why runners experience race day nerves 6:37 — How uncertainty fuels anxiety before races 7:57 — Anxiety as a negative habit loop 13:04 — How to deal with race week nerves and sleep anxiety 16:05 — Observing thoughts instead of fighting them 19:56 — Heavenly Heat Saunas Sponsorship 21:01 — How noting practice and the senses help runners stay present 24:02 — Forest bathing, awareness, and connecting with nature 29:25 — Why trail running encourages presence 32:03 — Gratitude, prayer, and rewiring the nervous system 37:45 — How relaxed running calms the mind and body 44:05 — Making hard workouts more playful 46:10 — How to move from anxiety into flow? 52:42 — Flow inhibitors, curiosity, and letting go of self-consciousness 56:15 — How technology and social media can block flow 1:00:51 — Setting better intentions around social media 1:03:20 — Jud's advice to his younger self 1:08:35 — Breathing techniques for anxiety 1:13:28 — Where to find Jud and his work 1:14:02 — How to become a stronger, healthier, happier athlete 1:14:48 — Jud's upcoming book Going Beyond Anxiety 1:17:40 — Precision Hydration Sponsorship 1:17:58 — The Power of Being Present   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    FIND JUD: ► WEBSITE: https://drjud.com ► SUBSTACK: https://substack.com/@judbrewer      LINKS & TOOLS MENTIONED: ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Precision Fuel & Hydration (15% off your first order at: https://visit.pfandh.com/thextramilest2026  ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0  ► Unwinding Anxiety Book: https://amzn.to/43W8Ncx  ► Unwinding Anxiety Program: https://unwindinganxiety.com/  ► Going Beyond Anxiety Program: https://www.goingbeyondanxiety.com/  ► The Craving Mind: https://amzn.to/4o659Gk     YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs  ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #running #raceday #anxietyrelief #anxiety #marathon

Ray is not nervous about tonight and Rick and Dave don't understand how that is possible. We hear from Josh Hart and Jalen Brunson. Plus, is Ty Butler a troll? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The clock has beaten Brian Burns twice. June 4th at the HOKA Festival of Miles, he plans to return the favor. Burns, a senior at Bentonville High School and committed to UNC Chapel Hill, joins the show eight days out from Festival of Miles—fresh off a ladder workout that confirmed what his coaches have been telling him all spring: he is in 3:57 shape. The gap between where he is and where he needs to be is not fitness, it's a finish line.The episode traces the full arc of how Burns got here. Growing up in Missouri, watching his older brother Connor run 3:50 at Festival of Miles as a junior. A DNF at the Midwest XC regionals that humbled him and quietly redirected him. The mid-year transfer to Bentonville and what it meant to walk into a program run by Coach Mike Power, a former Olympian who has since become one of his most important influences alongside his father, Marc, who coaches the University of Arkansas women's cross country program.Underneath all of it runs one goal: becoming the first pair of brothers in high school history to both break four minutes in the mile. Connor did it in 2023 at this exact meet. Brian was there. He watched their dad sprint toward the finish line and followed without really knowing why. This time, he knows exactly why.Last year at the Festival, Burns finished last in 4:10. This year, things feel different.Tap into the Brian Burns Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @brianburnsy_ 

If you've ever watched someone stumble through explaining what they do - or caught yourself doing it - this episode is for you. The ability to communicate your ideas clearly isn't a nice-to-have. It's the difference between being good at what you do and being known for it. For senior leaders, consultants, and founders, that gap is often where opportunity gets lost.Andrea Pacini runs Ideas On Stage UK and has spent 16 years coaching business leaders - including over 500 TEDx speakers - to become more confident, more effective communicators. His new book, Timeless Presenter, draws on principles that have worked for 2,000 years and will keep working regardless of what AI does next.Three areas we explored:✳️ Nerves before a presentation are normal - the best antidote isn't confidence tricks, it's preparation. As Kobe Bryant put it, confidence comes from having done something a thousand times before.✳️ Every presentation is a sales presentation - whether you're pitching a product or updating colleagues on a project, you are always asking someone to buy in to an idea. If you can't make clear why they should care, they probably have a point.✳️ AI makes human communication more valuable, not less. Because everyone can now produce polished content with minimal effort, the people who show up with authenticity, story, and connexion will stand out even more.Andrea's Amplifiers - three things you can apply straight away:✳️ Know your 1% - your audience will forget 90% of what you say. Be ruthlessly clear about the one big idea you want them to walk away with. If you don't have that clarity, they won't either.✳️ Raise the quality of your examples - the fastest way to improve as a communicator is to use better stories and examples. Stop leading with facts and data. Wrap your ideas in something human and memorable.✳️ Simplify without dumbing down - complex topics don't require complex language. If you can only explain something in jargon, you haven't mastered it yet. Use the shortest, clearest word that does the job.If this episode gave you something useful, the best thing you can do is follow or subscribe so you never miss a conversation. And if you're new here, grab the Personal Brand Business Roadmap - 50 pages of everything you need to start, scale, or fix your expert business. Completely free. Link in the show notes.Timestamps00:00 - Introduction00:37 - Welcome and episode context01:48 - Who is Andrea Pacini and what is Ideas On Stage?03:38 - About the new book, Timeless Presenter04:54 - The first barrier: nerves and emotional readiness07:55 - Why preparation is the foundation of confidence08:30 - What's on the other side - the ROI of better presenting12:16 - Getting over the bridge - overcoming fear of negative consequences13:10 - Making communication about the audience17:17 - Bob's CIA tangent and the quantum effect of attention18:32 - Deep dive into Timeless Presenter20:03 - Why timeless principles matter more in the AI era23:17 - Authenticity as a competitive advantage24:28 - What drives Andrea's business - passion and purpose30:15 - How opportunities come in - relationships, content, and outreach33:27 - Amplifier 1: Know your 1%36:36 - Amplifier 2: Raise the quality of your examples39:56 - Amplifier 3: Know how to simplify44:28 - Expertise shows in simplicity, not complexity46:15 - How to connect with Andrea and find the book47:01 - Wrap-up----Get your copy of my Personal Brand Business BlueprintIt's the FREE roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Amplify Insiders Facebook Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

Jason's nerves about "25 Words or Less" and Colleen's Tom Jones excitement, Holly's Topo Chico sadness -- the shortage is still happening, a sparkling water debate -- is La Croix delicious or nasty, and the dire plight of over 60 female actorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nerves. That feeling you get when you're standing at the precipice of something big. On this episode, we'll be visiting two moments of high anxiety, the day of a big work presentation, and the day of a high school wrestling match. This episode was hosted by Suzanne Rust. Storytellers: Chris Bell discovers the reason he's feeling so tired. Craig Gudorf has to gain a few pounds before a wrestling match. Podcast # 979 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The level of confidence in the Knicks may be at an all-time high! Are Knicks fans wrong to not feel nervous at all against the Cavs? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Baseball Tonight podcast, publishing a day early because of breaking news surrounding Tigers pitcher Tarik Skubal. His agent, Scott Boras, joined us to give us the details surrounding this first-time surgical procedure on an MLB player that could cut Skubal's recovery time in half. He also shares his memories about the late Bobby Cox. ESPN's Jesse Rogers then hops on to discuss the surprising reason for the Cubs early-season success, and who they could target at the trade deadline. We then switch to the AL where he tells us which playoff-favorite teams he's most concerned about. We finish the segment discussing some concerns about Boston's Chief Baseball Officer Craig Breslow. Finally, Royals broadcaster Eric Hosmer joins us to react to the Skubal news from Boras and why it could be a life-changing for the game of baseball. He then also shares his AL teams he's most concerned about. We finish with the state of sign-stealing in today's game. We end the show with Bleacher Tweets and Buster's memories about Bobby Cox. 0:00 Welcome 0:57 Scott Boars joins 1:31 Details on Skubal's surgery 4:27 Skubal's new timeline for returning to baseball 5:52 Update on Skubal post-surgery 6:22 Why Skubal can return much quicker than expected 7:25 Nerves for a new surgery? 8:32 How this surgery might impact Skubal's free agency 9:15 Bobby Cox memories 11:21 Jesse Rogers on the Cubs success 13:25 How Pete Crow-Armstrong is taking control 15:37 Cubs potential trade-deadline targets 18:27 Concern: Orioles, Red Sox, Mariners, Tigers, Blue Jays, Royals 22:07 Questions about Craig Breslow 26:51 Eric Hosmer joins the show 28:01 Reaction to Skubal surgery news 31:21 Concern: Orioles, Red Sox, Mariners, Tigers, Blue Jays, Royals 33:25 Trouble in Detroit 34:47 Royals are on the rise 35:52 Sign-Stealing discussion 40:28 Bleacher Tweets: Andy Pages + Cubs 42:57 Remembering Bobby Cox Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Baseball Tonight podcast, publishing a day early because of breaking news surrounding Tigers pitcher Tarik Skubal. His agent, Scott Boras, joined us to give us the details surrounding this first-time surgical procedure on an MLB player that could cut Skubal's recovery time in half. He also shares his memories about the late Bobby Cox. ESPN's Jesse Rogers then hops on to discuss the surprising reason for the Cubs early-season success, and who they could target at the trade deadline. We then switch to the AL where he tells us which playoff-favorite teams he's most concerned about. We finish the segment discussing some concerns about Boston's Chief Baseball Officer Craig Breslow. Finally, Royals broadcaster Eric Hosmer joins us to react to the Skubal news from Boras and why it could be a life-changing for the game of baseball. He then also shares his AL teams he's most concerned about. We finish with the state of sign-stealing in today's game. We end the show with Bleacher Tweets and Buster's memories about Bobby Cox. 0:00 Welcome 0:57 Scott Boars joins 1:31 Details on Skubal's surgery 4:27 Skubal's new timeline for returning to baseball 5:52 Update on Skubal post-surgery 6:22 Why Skubal can return much quicker than expected 7:25 Nerves for a new surgery? 8:32 How this surgery might impact Skubal's free agency 9:15 Bobby Cox memories 11:21 Jesse Rogers on the Cubs success 13:25 How Pete Crow-Armstrong is taking control 15:37 Cubs potential trade-deadline targets 18:27 Concern: Orioles, Red Sox, Mariners, Tigers, Blue Jays, Royals 22:07 Questions about Craig Breslow 26:51 Eric Hosmer joins the show 28:01 Reaction to Skubal surgery news 31:21 Concern: Orioles, Red Sox, Mariners, Tigers, Blue Jays, Royals 33:25 Trouble in Detroit 34:47 Royals are on the rise 35:52 Sign-Stealing discussion 40:28 Bleacher Tweets: Andy Pages + Cubs 42:57 Remembering Bobby Cox Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Highlights With KatieWhy sodium is the most misunderstood mineralHow sodium runs your body's electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy many health-conscious women are quietly under-sodium-edSymptoms of low sodium that look like stress or anxietyHow sodium interacts with potassium and magnesiumWhy sodium needs to come from mineral-rich salts, not processed foodsMicroplastics in sea salt and better alternativesHow to increase sodium safely in a real-food lifestylePractical ways to hydrate with electrolytes without overdoing waterWhy sodium is essential for sauna, exercise, pregnancy, and stress recoveryResources MentionedHimalayan salt tabletsLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.