Podcasts about nerves

Love Island legend (and newly crowned king of comebacks) Tommy Bradley joins Grace for a chaotic debrief on literally everything that went down in the villa. From nearly quitting the show in week one to accidentally going viral with his “lamppost” insult — and how he REALLY feels about THAT voicenote.

Episode #163 : Traveling to London with a mix of excitement and nerves can be as daunting as it is exhilarating. I remember discussing this with my eyelash queen, Marie, while she carefully crafted my lashes. Her journey to pursue a master's degree was a reminder that taking one small step leads to big changes. This episode is about those small, consistent actions that build momentum in life, whether it's planning an adventure to Wimbledon with my husband, Brian, or deciding to leave the kids behind for a much-needed escape. Amidst global concerns and travel alerts, we're choosing to embrace the thrill of new experiences. Marie's story is a testament to the power of breaking out of comfort zones. We often get trapped in routines, dreaming of something more but hesitating to act. It's not about the flashy success stories; it's about the everyday actions that propel us forward. I share how relentless consistency, like making that one phone call or sending that email, can be transformative. The episode underscores the idea that the everyday grit, not the glamorous moments, paves the path to achieving dreams. The mundane, unglamorous tasks are where progress happens. I recount setting up my studio's internet, a task I'd rather avoid, as an example of how constant motion leads to overall progress. Juggling responsibilities is part of the journey, and having children only heightens the need for efficiency. From transitioning out of a long finance career to building a media presence, I've learned the importance of keeping promises to oneself. Whether you're seeking personal growth or a career shift, it's about owning your journey, one determined step at a time. Passion and hard work can truly transform your life, and I hope this episode encourages you to believe that you can achieve your dreams with perseverance.

Nerves are still raw here in Manhattan after yesterday's shooting in Midtown that sent workers of a huge office building running for their lives. Today we are learning more about what happened, as well as new information on the gunman who caused all the terror. And when the identity of the shooter was revealed, those who knew him were shocked. As a young man he had shown so much promise as a standout high school football player. So how did he end up on a cross-country road trip from Las Vegas to New York armed with an assault weapon. Plus, we told you about those sexy new Sydney Sweeney jeans ads touting the actress having great genes... well, there's now backlash to the campaign. And this woman was burned so severely, doctors had to wrap her in bandages like a mummy to treat her wounds... so, what happened? Like so many Americans this time of year, she says she was outside roasting s'mores when things went horribly wrong.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Laois captain Andrea Moran and Tyrone skipper Aoibhinn McHugh sat down with Off The Ball's Scarlett Herron ahead of their meeting in the All Ireland Intermediate Ladies Final on Sunday at Croke Park.Become a member and subscribe at offtheball.com/join

What if I told you that my biggest revenue day ever happened from a random guest bedroom in France with terrible lighting and zero Instagram-worthy vibes?Today I'm spilling the tea on how I went from being a complete webinar disaster to hosting my most successful one ever—and it had nothing to do with better tech or a prettier backdrop. It was all about getting my shit together before I even logged on.If you've ever felt like you're about to throw up before a big presentation, or maybe you've even sabotaged yourself by spiraling into self-doubt right before something important, this episode is going to give you the exact playbook I used to flip the script on those feelings. Because spoiler alert: I've had those feelings too.I'm taking you full behind-the-scenes on my journey from my very first webinar disaster in a Florida rental closet (yes, really) to hosting 2,000 people and having our biggest dollar day in business history. The secret wasn't perfect conditions—it was showing up as my best self regardless of the chaos around me.What You'll Learn:The 7-step confidence toolkit I use before any big business momentHow to prep your mindset days in advance (not just your slides)Why I stay the hell off social media on webinar dayThe power of "writing from the future" to program your brain for successHow movement and fresh air literally change your brain chemistryWhy dressing like you're closing a million-dollar deal matters (even if only your top half is on camera)The 15-minute dance party ritual that gets me into peak performance modeHow to visualize success in specific, measurable detailHow to adapt these strategies for podcast interviews, sales calls, going live, and moreResources Mentioned:AI Workshop: https://gemmabonhamcarter.com/aiworkshopGamma (slide creation tool): https://gamma.appYour Next Steps: Work with Me: https://www.gemmabonhamcarter.com/programs What I Use to Run My 7-Figure Business: https://gemmabonhamcarter.com Support the show

Fluent Fiction - Italian: Lorenzo's Breakthrough: Art, Nerves, and a New Voice Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-07-27-22-34-01-it Story Transcript:It: Il sole splendeva alto nel cielo di Firenze quella mattina, illuminando la maestosa Piazza della Signoria.En: The sun shone high in the sky over Firenze that morning, illuminating the majestic Piazza della Signoria.It: Turisti e locali si mescolavano nella piazza, ammirando le statue e l'architettura storica che li circondavano.En: Tourists and locals mingled in the square, admiring the statues and historic architecture surrounding them.It: Era un giorno speciale per Lorenzo, Alessandra e Vittorio, che si preparavano a presentare i loro progetti di storia dell'arte.En: It was a special day for Lorenzo, Alessandra, and Vittorio, who were preparing to present their art history projects.It: Lorenzo passeggiava nervosamente tra le statue, con il cuore che batteva forte nel petto.En: Lorenzo walked nervously among the statues, his heart beating hard in his chest.It: Era determinato a colpire i suoi professori e i compagni con la sua presentazione, ma l'ombra lunga del successo di Alessandra era difficile da ignorare.En: He was determined to impress his professors and classmates with his presentation, but the long shadow of Alessandra's success was hard to ignore.It: Alessandra possedeva un carisma naturale e una sicurezza che facevano risaltare ogni suo discorso.En: Alessandra possessed a natural charisma and confidence that made every one of her speeches stand out.It: Lorenzo si sentiva spesso messo in secondo piano.En: Lorenzo often felt overshadowed.It: Vittorio, invece, osservava la scena con calma.En: Vittorio, on the other hand, observed the scene calmly.It: Era un amico leale di entrambi, ma aveva anche lui le sue insicurezze.En: He was a loyal friend to both, but he also had his insecurities.It: Nonostante il suo silenzio, era sempre pronto a sostenere Lorenzo e Alessandra.En: Despite his silence, he was always ready to support Lorenzo and Alessandra.It: Lorenzo decise di provare qualcosa di nuovo per la sua presentazione.En: Lorenzo decided to try something new for his presentation.It: Dopo giorni di riflessione, optò per una dimostrazione dal vivo di disegno, sperando che avrebbe attirato l'attenzione del pubblico.En: After days of reflection, he opted for a live drawing demonstration, hoping it would capture the audience's attention.It: Quando giunse il suo turno, salì sul piccolo palco allestito al centro della piazza.En: When his turn came, he stepped onto the small stage set up in the center of the square.It: "Buongiorno a tutti," iniziò Lorenzo, cercando di mascherare il nervosismo.En: "Good morning, everyone," began Lorenzo, trying to mask his nervousness.It: "Oggi vorrei mostrarvi una parte viva e dinamica della storia dell'arte attraverso uno schizzo dal vivo."En: "Today I would like to show you a living and dynamic part of art history through a live sketch."It: Mentre Lorenzo disegnava, la piazza sembrò fermarsi.En: As Lorenzo drew, the square seemed to come to a halt.It: Il rumore della folla si attenuò, e tutti gli occhi erano puntati su di lui.En: The noise of the crowd diminished, and all eyes were on him.It: Con ogni tratto di matita, Lorenzo raccontava storie di artisti del passato, collegandole ai dettagli del suo disegno.En: With each pencil stroke, Lorenzo told stories of artists from the past, connecting them to the details of his drawing.It: La magia del momento catturò l'attenzione del pubblico.En: The magic of the moment captured the audience's attention.It: Alessandra guardava Lorenzo affascinata, riconoscendo il talento del suo compagno.En: Alessandra watched Lorenzo fascinated, acknowledging the talent of her companion.It: Quando Lorenzo posò la matita, si levò un caloroso applauso.En: When Lorenzo placed down the pencil, a warm applause rose.It: I professori si avvicinarono per congratularsi, elogiando la sua originalità e profonda comprensione.En: The professors approached to congratulate him, praising his originality and deep understanding.It: Dopo la presentazione, Alessandra si avvicinò a Lorenzo.En: After the presentation, Alessandra approached Lorenzo.It: "È stata una presentazione incredibile," disse Alessandra con un sorriso sincero.En: "It was an incredible presentation," said Alessandra with a sincere smile.It: "Hai un talento straordinario."En: "You have an extraordinary talent."It: In quel momento, Lorenzo si sentì più leggero.En: In that moment, Lorenzo felt lighter.It: Aveva superato le sue paure e mostrato a tutti il suo valore.En: He had overcome his fears and shown everyone his worth.It: Capì che non aveva bisogno di eclissare Alessandra o chiunque altro.En: He realized he didn't need to overshadow Alessandra or anyone else.It: Aveva trovato la sua voce, forte e chiara.En: He had found his voice, strong and clear.It: Con una nuova fiducia, Lorenzo si unì agli amici per festeggiare nella piazza calda e vivace.En: With newfound confidence, Lorenzo joined his friends to celebrate in the warm and lively square.It: Si rese conto che il successo non era solo nel superare gli altri, ma nel superare se stesso.En: He realized that success was not only in surpassing others but in surpassing himself.It: Ora sapeva di poter affrontare qualsiasi sfida, con il sorriso di chi ha scoperto il proprio cammino.En: Now he knew he could face any challenge, with the smile of someone who has discovered their own path. Vocabulary Words:the sun: il solethe sky: il cielothe square: la piazzathe tourist: il turistathe statue: la statuathe architecture: l'architetturathe project: il progettothe heart: il cuorethe shadow: l'ombrathe charisma: il carismathe confidence: la sicurezzathe friend: l'amicothe insecurity: l'insicurezzathe silence: il silenziothe public: il pubblicothe stage: il palcothe morning: la mattinathe pencil: la matitathe applause: l'applausothe professor: il professorethe originality: l'originalitàthe understanding: la comprensionethe talent: il talentothe fear: la paurathe worth: il valorethe voice: la vocethe confidence: la fiduciathe challenge: la sfidathe path: il camminothe warmth: il calore

Fremantle midfielder Hayden Young joined Clairsy, Lisa, and Barra on 96FM to talk about his comeback game and the nerves he was feeling on the bench as he waited to be subbed on.See omnystudio.com/listener for privacy information.

In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others! Other Episode Highlights:114 yr old marathoner passing awayAI soccer Badwater 135 from behind the lensStrong Love, Strong, Body, Strong Mind community highlightsAll links, discounts, and ways to support the podcast are here.⁠Choose Strong Book ⁠⁠Sally McRae Strength App⁠⁠Choose Strong Podcast YouTube⁠⁠Sally McRae YouTube⁠⁠Choose Strong Merch ⁠⁠Bare Performance Nutrition⁠ Code: SALLY⁠Choose Strong Strava Group⁠Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code SALLY at irestore.com/SALLY #irestorepodFunction Health:⁠ functionhealth.com/sallymcrae

Andy Roddick and Jon Wertheim answer questions from The Served Chucker's Club! They talk about how to handle nerves so it doesn't affect your play, Andy's predictions on the future of men's tennis, should women play best of 5 sets, and much more!

Alan Grant is back with another banger! JK. This movie is bad. The stars of this film are divided into two tribes, people and raptors. They are given a small amount of supplies to get what they think they will need to survive. Tensions rise when Tea Leoni confronts following a Raptor at the tribal council meeting. Nerves plague both tribes as they each wait for resolution to their conflict.

What are the most important features when buying a new bike? We chat through the Nero Buyers guide. Strength training, pre-race nerves and recovery shakes.

Send us a textIf you've ever cringed at the sound of your own voice during a Zoom call or playback, you're not alone. But what if your voice was the key to getting promoted, speaking with more confidence, or finally being seen as a leader?In this episode of The Mid-Career GPS Podcast, BBC-trained executive voice coach David Pope joins John Neral for a transformative conversation about how your voice impacts your leadership brand, career growth, and personal confidence.With a client list that includes CEOs, TEDx speakers, and professionals worldwide, David breaks down the science behind vocal perception and how people make snap judgments about your competence and executive presence based on how you sound.You'll walk away with actionable strategies to sound more confident in interviews, meetings, and presentations—even if you're feeling nervous inside.Tune in to learn:Why mid-career professionals must pay attention to their voice in today's competitive job marketThe psychological impact of how we sound—and why it affects hiring and promotion decisionsHow to project authentic gravitas without faking a deeper or “stronger” voiceThe real reason we hate hearing ourselves recorded—and how to get over itHow vocal variety, pace, and strategic pauses can dramatically increase your impactA practical voice training toolkit: posture, diaphragmatic breathing, pitch control, and articulationWhy slowing down helps you own the room and lead with authorityA powerful success story of a job seeker who used voice coaching to land her dream roleHow to build a “virtuous circle” of speaking confidence and positive feedbackThe deep connection between your voice, self-worth, and career clarityWhether you're preparing for a big interview, looking to get promoted, or want to show up with more confidence in your current role, this episode gives you the tools to speak like the leader you already are.Connect with David PopeFree Voice and Presence Toolkit | LinkedInSupport the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com/resources for free and low-ticket resources, including how to join The Mid-Career GPS Membership Community. Visit https://johnneral.com to join The Mid-Career GPS Newsletter, a free, twice-weekly career and leadership resource for mid-career professionals. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

In this episode, Becky & Destri break down the differences between acupuncture and dry needling—what they are, how they work, and when each might be used for humans AND horses.

Think your nerves are holding you back? Maybe not. In this episode, we're digging into the real reason you're nervous—and how those jitters might actually be helping you. Learn how to work with your nerves instead of against them and what they might be trying to tell you about your mindset, goals, and expectations. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza!

Borussia Dortmund are through to the quarterfinals of the FIFA Club World Cup, but it didn't come easy. In this episode, Madison Crews and Jason Longshore break down Dortmund's 2-1 win over Monterrey in Atlanta, where an early brace from Serhou Guirassy looked to have the match under control—until a second-half surge from the Liga MX side made things tense. They discuss the tactical shifts, special moments from the match, and what's coming up next in the Club World Cup.

In just a few years, 24-year-old Australian Twitch streamer Hannah Sayce went from playing casual online games during lockdown to earning the Woman Candidate Master (WCM) title and competing in international tournaments. Her post-lockdown rise has taken her from below 1000 to a 2300 Chess.com blitz rating. In this conversation, Hannah shares the highs and lows of her chess journey and the strategies behind her rapid improvement. Key turning points included learning to slow down at the board and forcing herself to embrace endgame study despite her resistance. Hannah's rapid progress is inspiring to young girls and adult improvers alike—and it was fun to hear her story. Timestamps of topics discussed are below. Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ https://www.perpetualchesspod.com/partners 0:02- What is Hannah's approach to streaming and prepping for Titled Tuesdays.  Mentioned:  7:00- Overcoming the Nerves of OTB chess  12:00- We discuss Hannah's chess improvement philosophy as originally laid out in her popular YouTube video, How I Went from 700 to 2200 in 2 Years.  https://www.youtube.com/watch?v=KCBGNjddiTE Specifically she touched these 7 themes: Play longer time controls  Developing calculating skills  Decision journal  Analyze your games  Practice your tactics Calculate before you move  Study master games 18:00- How Hannah will work on her endgames  Mentioned: Notjowol on Twitch https://www.twitch.tv/notjowol 20:00- Why does Hannah stream the lessons that she gets?  21:00- Hannah's current chess goals 22:00- How did Hannah get into chess?  24:00- Hannah's advice for girls getting into chess 28:00- Hannah's favorites chess books and authors Mentioned: Modern Chess Openings, IM Jeremy Silman, GM Yasser Seirawan  30:00- Hannah's favorite Chess Youtubers: Mentioned: IM Eric Rosen, GM Daniel Naroditsky, GM Ben Finegold, Hanging Pawns  32:00- What is the chess scene like in Melbourne? 33:00- Hannah's favorite OTB tournament  Mentioned: The Rilton Cup  35:00- Hannah's post-university plans and non-chess hobbies  39:00- Thanks to Hannah for joining the show! Here is how to follow her continued progress:  Hannah's Instagram: https://www.instagram.com/anichessgame/?hl=en Hannah's Twitch:  https://www.twitch.tv/hannahsayce Hannah's Chess.com: https://www.chess.com/member/hannahsaycestreams YouTube: https://www.youtube.com/@hannahsayce1 If you would like to join the Perpetual Chess Patreon community for access to ad-free episodes and other perks,  you can do so here: https://www.patreon.com/c/perpetualchess Check out special offers for free trials and/or discounts from our partner websites including Chessmood, ChessDojo, and Chess.com via the link below: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time for a guided visualization exercise: How to calm your nerves, especially if you're about to do something big in life. Maybe you're about to take the stage and deliver a presentation… or maybe you've got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emotions and anxiety get the best of us, so how do you get yourself centered? It has everything to do with your central nervous system and today's episode is especially good to listen to 20-30 minutes before that big moment happens. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to calm your nerves. It's always been you. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b156-how-to-calm-your-nerves-guided-visualization

Send us a textRich Easton returns to podcasting with reflections on why changes matter less than their effects on others, and how finding your happy place leads to fulfillment throughout life's transitions. His candid observations about social dynamics, competitive pressure, and personal boundaries offer wisdom that extends well beyond the golf course.• The 10-minute rule: limiting health complaint conversations to preserve positive energy and relationships• Keegan Bradley's Ryder Cup dilemma: should he be player-captain in 2025?• New smart golf tracking technology that changes colors mid-flight based on shot trajectory• The three-day rule for house guests - why day four creates tension and disrupts routines• Nerves of steel vs. nerves of jelly: what separates champions from competitors who crumble• Finding your happy place in retirement through intentional activities and connections• Camp Richie: creating a personalized routine of activities that bring fulfillment• Father Time's undefeated record and why we must seek joy while we canTalk to you soon, thank you.Support the showSpotify Apple podcastsAmazon Music all other streaming services

Honest mid-year catchup: I'm taking you behind the scenes of my most recent 200-person event, the nerves that come with it, how I'm handling criticism in a new way, dealing with post-event crashes, and what entrepreneurial loneliness really looks like... If you're currently growing and struggling as a business owner, this one's an honest one from the heart especially for you.Do you want to audit your Instagram profile to attract more + better leads? Message me INSTAPROOF on Instagram or click the link: https://fastforwardamy.com/instaproof

The ability to feel sensations in your fingertips, feet, and elsewhere in your body is due to an amazing network of nerves. Nerves help you feel the slightest breeze or touch, hot or cold temperatures on your skin, the vibration of your phone, or a pebble in your shoe. Walking, balance, gait, or the ability to open a door, write your name, or use your tech devices depends on nerves throughout your arms and legs and their connections to the brain. Even feeling comfortable in your own skin is affected by nerve health.The peripheral nervous system is made of nerves with various shapes and sizes such as small fiber nerves and long axons. These different nerves relay sensory and motor/movement information to and from their local area, brain and spinal cord, and much more. Some types of nerves have a layer of insulation or myelin that surrounds it. This allows for faster neurotransmission and protection. Maintaining and protecting their structural integrity and numerous functions is vital to your health and activities.

Almost 10 years after getting his Doctorate in Management, Dr. Izzy Justive pivoted towards Neuroscience with the advent of wireless EEG technology that allowed real-time access to brain while performing all kinds of tasks. Since then Izzy has observed 1000s of human performance activities resulting in the creation of a library of patent-pending Neurohacks that allow real-time quick 'cognitive performance boosters' by temporarily reducing distractions to allow high performance in critical moments on an off the golf course. He joins Mark Immelman to discuss his new book, "Your Brain Swings Every Club - Chasing 10Hz," and illustrate how your brain works, and how you can "neurohack" your way to a calm, focussed mind for effortless performance under pressure.  Among many topics, Izzy highlights the following: How golf technique gains from improvements in technology are being eroded by over-stimulated, distracted brains How your brain works What is 10Hz, why it is important for peak performance, and how your brain activity spikes and lowers  The Human nature to chase after cheap Dopamine hits Izzy's Red, Yellow and Green Scale to measure brain spikes Neurohacks, what they are and how they work, and A "10/10" Neurohack to calm your brain and your mind for improved performance. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.  

In this solo episode of Energy Medicine, Dr. Mary Sanders breaks down how spinal misalignments can do more than just affect your posture—they can disrupt nerve flow, throw off your hormones, and create energetic blocks that ripple through your entire system. She dives into the powerful connection between the physical body and your energetic field, and how one always affects the other.Drawing from her background in chiropractic care and energy medicine, Dr. Mary walks us through how the spine, chakras, and biofield all work together. If you've ever felt off but couldn't quite explain why, this episode will help you start connecting the dots—and tune into your own healing from both the inside and out.Key Takeaways:✨ A single spinal misalignment (subluxation) can disrupt nerve flow and hormonal balance.✨ Spinal nerves form plexuses that connect directly to organs and endocrine glands.✨ Each chakra corresponds with a spinal region and its related hormonal function.✨ Misalignments can create energetic blocks in the chakra system.✨ Your biofield absorbs energy from your environment, affecting your physical health.✨ Chronic energetic imbalances can eventually cause structural issues in the spine.✨ Healing works both ways—physical alignment supports energetic flow, and vice versa.✨ Real transformation happens when science and spirit work together.Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/Email: mary@drmarysanders.com The Ultimate Meditation Guide to Unleash Your Authentic Self

Do you find yourself running a mental list of what you've got to do tomorrow...next month... instead of living in the moment? Comedian and presenter Joel Dommett is getting better at appreciating the present.In this chat, Fearne and Joel debate if it's a good or bad thing to set career goals, and explore how to focus on the process rather than an outcome. Joel also has some advice about faking confidence in order to build it, and explains why his marathon efforts brought out his shadow side...Plus, Joel justifies some of his more questionable tattoos, and reveals some big behind the scenes gossip from The Masked Singer!Joel's Happy Idiot tour has been extended into the autumn; get your tickets here. If you liked this episode of Happy Place, you might also like: Mo Gilligan Julian Clary Joanne McNally Hosted on Acast. See acast.com/privacy for more information.

This is just a teaser for today's episode, which is available for Patreon subscribers only!   We can't do the show without your support, so help us keep the lights on over here and access tons of bonus content, including Roqayah's new weekly column “Last Week in Lebanon,” by subscribing on our Patreon for as little as $5 a month. While you're at it, we also love it when you subscribe, rate, and review us on Apple Podcasts.  This week, Roqayah and Kumars are joined by returning guests Sina Rahmani, historian and creator of The East is a Podcast, and Navid Zarrinnal, professor at the Lahore University of Management Sciences and host of The Colony Archive to discuss the latest from the US-Israeli assault on Iran, the effectiveness of Iranian retaliation, the politics of the Iranian diaspora, and the stakes of the Iranian government's survival for a decolonized Middle East. For more of Sina and Navid, check out The Colony Archive and The East is a Podcast on YouTube. 

Yup, these three digits can make all the difference in times of stress – by driving the right breathing exercises! The post THREE DIGITS THAT CALM NERVES! appeared first on sound*bytes.

Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause After Cancer. In today's episode, I will share with you the incredible story - and this can't be a coincidence - of how the cover came to life. It was truly at this point that this book truly became a book from the community, for the community. Dani's guest and the designer of the beautiful cover for the book is Laura - you can find more information here https://www.laurawoussen.co.uk/I'm so glad you're here. It's getting so close. Episode Highlights:00:00 Intro02:02 How Dani and Laura met08:02 Nerves before the publisher meeting12:00 Book Production: A Complex Journey13:15 Laura's cancer journey 23:47 Creating boundaries within family32:10 Coping with cancer anniversary35:31 Renaming the bookConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Come dine with Deirdre, she's demented  and she's  turning into her mother. Emma's not much better, anxiety dreams, mania,vertigo and TikTok Tarot. But luckily they're both practically doctors so it's grand. This Podcast is part of the Headstuff Network. Find out more at HeadStuffPodcasts.com This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.https://keyforher.com/discount/TIGHT Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott shares his take on how traditional U.S. allies should navigate the Trump era — and what might come after. He then offers advice for managing nerves before a big meeting or pitch. Finally, what does meaningful engagement look like when you're a first-time board member and full-time parent? Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Johnny Mac discusses the Tribeca Festival conversation between Jim Gaffigan and Michael Ian Black on the trials of parenting. Additionally, Matt Rife talks about the challenges of balancing crowd work and prepared material while managing an intense tour schedule. Meanwhile, Brad Williams shares his journey into comedy, and Zarna Garg reflects on self-care in the entertainment industry. Kevin Pollock, Jenna Fisher, and Donald Gleason also feature, offering insights and personal stories. Lastly, the upcoming Columbus Comedy Festival and comedian Chad the Bird's unique approach to journalism are highlighted. 00:11 Jim Gaffigan on Parenting01:21 Matt Rife's Comedy Math05:05 Brad Williams' Comedy Origin05:51 Zarna Garg's Self-Care Struggles06:12 Kevin Pollak's Nerves of Steel06:50 Jenna Fischer's SNL Encounter07:45 Donald Gleason's role in The Office spinoff The Paper08:11 Columbus Comedy Festival Preview08:49 Chad the Bird: A Viral Sensation Get the show without ads. Five bucks.  For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus.    Contact John at john@thesharkdeck dot com  John's free substack about the media:  Media Thoughts  is mcdpod.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews https://linktr.ee/dailycomedynews You can also support the show at www.buymeacoffee.com/dailycomedynewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news--4522158/support.

It's perfectly natural to feel excited or a bit scared when you're about to speak in public.  Whether it's a big audience at a conference, a small group at work or that strange sensation that comes with Teams and Zoom, being in the spotlight can feel strange. Sometimes, this manifests in physical ways. You might perspire. Feel shaky. Or suddenly acquite a washing machine on the spin cycle in your stomach. In this short episode of Comsteria's Powerful Communication podcast, Colin Kelly shares some advice on getting the nerves and adrenaline under control. We help people every day get their messages across with clarity and personality. Get in touch and let's chat about what we can do for you.

A common request is for me to summarise the nerves of the lower limb and how they innervate the muscles. If we think about the parts of the lower limb (thigh, leg and foot) and their compartments we can link each nerve to each compartment and then easily remember every nerve that innervates every muscle. Well, that's the theory.  

Ming-Na Wen (Mulan, The Mandalorian) joins us in person this week to talk about the experience of her new film Karate Kid: Legends - from the nerves of working with her idol Jackie Chan to the tone of wanting to honor the legacy of the Karate Kid franchise. Ming-Na opens up about outside perspectives on her tenure in this industry and why she began to unravel with he announcement of her Hollywood star on the Walk of Fame. We also talk about how an old E.R. episode saved her dog's life, reflections on the Disney trifecta, and what made her truly understand the weight and loss-of-control that comes with anxiety attacks. Thank you to our sponsors:

REAL TALK ALERT! In this wildly unfiltered, hilarious episode of The John Cash Show Podcast, John serves up hard truths about modern dating- with a title that already says it all: "Just Cause You Got On My Nerves, Don't Mean You Can't Get On My Di*k!" John & Josh dives into the # 1 reason why first dates fail, the blurred lines between lust and logic, and why people keep circling back to the same toxic situationships like a loyalty program.   Make sure to follow ALL THINGS JOHN CASH on the brand new revamped website: www.TheJohnCashShow.com

Connor Rigby joins the Elixir Wizards to talk about Blue Heron BLE (Bluetooth Low Energy) support for Elixir apps. Blue Heron implements the BLE specs in pure Elixir, leveraging binary pattern matching and concurrent message processing to handle Bluetooth protocols. Unlike most solutions that require C ports or NIFs, Blue Heron runs entirely in user space, so it works seamlessly in both Nerves-based embedded projects and (eventually) desktop Elixir applications. We discuss how Nerves development differs from building Phoenix apps. Connor shares challenges he's experienced with hardware compatibility, where some chips only partially implement the spec, and he discusses the surprisingly deep (but sometimes incomplete) world of BLE device profiles. His tip for anyone entering the BLE space: read the official spec instead of trusting secondhand blog posts. Tools like Nerves LiveBook give you hands-on examples, so you can get a BLE prototype running on a Raspberry Pi and your phone in no time. Key topics discussed in this episode: Blue Heron origins and “bird” naming convention BLE vs. Bluetooth Classic: core differences Pure Elixir implementation—no C dependencies Binary pattern matching for packet parsing Hardware transport options: UART, SPI, USB, SDIO GenServer patterns in Nerves vs. Phoenix Linux requirement and power-consumption trade-offs GATT (Generic Attribute Table) implementation patterns SQLite integration for Nerves apps Hardware chip quirks and spec compliance Manufacturer-specific commands and workarounds BLE device profiles and spec gaps Security Management Profile (SMP) for encryption Device connection and pairing workflows Web vs. embedded development differences Where to get started: hardware recommendations and docs Links mentioned: https://github.com/ConnorRigby/ https://github.com/blue-heron/ https://nerves-project.org/ BLE (Bluetooth Low Energy) https://en.wikipedia.org/wiki/BluetoothLowEnergy https://developer.apple.com/ibeacon/ https://learnyousomeerlang.com/building-otp-applications Linux https://www.linux.org/ HCI (Host Controller Interface) https://en.wikipedia.org/wiki/Hostcontrollerinterface Circuits UART Library https://hexdocs.pm/circuitsuart/readme.html SPI (Serial Peripheral Interface) https://github.com/elixir-circuits/circuitsspi SDIO (Secure Digital Input Output https://en.wikipedia.org/wiki/SDIO Raspberry Pi https://www.raspberrypi.com/ Coral SoM Dev Board https://coral.ai/products/dev-board/ BeagleBone Single-Board Linux Computer https://www.beagleboard.org/boards/beaglebone-black https://www.bluetooth.com/bluetooth-resources/intro-to-bluetooth-gap-gatt/ Genservers https://hexdocs.pm/elixir/1.12/GenServer.html https://hexdocs.pm/ecto/Ecto.html https://github.com/elixir-sqlite/ectosqlite3 https://github.com/nerves-livebook/nerveslivebook Special Guest: Connor Rigby.

Sports Lingo that gets on Schopp and Bulldogs nerves full 559 Thu, 05 Jun 2025 21:56:45 +0000 eEC1mi2aTLRNkIIdM1Z2P6mXQaqFQGIV sports Schopp and Bulldog sports Sports Lingo that gets on Schopp and Bulldogs nerves Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?f

In this episode of Inside the LPGA, hosts Hope Barnett and Emma Talley welcomes Maja Stark and Jeff Brighton, who recently raised the trophy at the U.S. Women's Open presented by Ally. The conversation flows through their experiences of winning, the celebrations that followed, and the challenges of maintaining composure on Tour. Maja shares insights into her performance, the importance of her caddie Jeff, and strategies for overcoming nerves during high-pressure moments. The episode captures the excitement of tournament life and the camaraderie that comes with it. In this conversation, the hosts and guests delve into the nuances of golf, particularly focusing on the importance of aggression and strategy in major championships. They reflect on the discipline required to maintain performance under pressure and share personal insights about life after winning a major title. The discussion also highlights the unique experiences of caddying on the women's Tour. As they transition to lighter topics, they explore future plans and the concept of 'mulligans' in both golf and life, emphasizing the importance of learning from experiences.

In this episode of The Planet LP Podcast, host Ted Asregadoo takes listeners on a deep dive into Pat Benatar's groundbreaking early career, examining her first four albums that established her as a pioneering force in hard rock. The episode explores how Benatar shattered the glass ceiling for female artists in a male-dominated genre during the late 1970s and early 1980s, while also revealing the creative challenges that emerged with her fourth release. The journey begins with Patricia Mae Andrzejewski's transformation from a military wife to rock icon, following her path from New York City through various singing gigs to her breakthrough 1979 debut "In the Heat of the Night." Ted analyzes the album's standout tracks, including the chart-topping "Heartbreaker," the new wave-influenced "We Live For Love," and her cover of Johnny Cougar's (later known as John Mellencamp) "I Need a Lover." The episode highlights "Crimes of Passion" (1980) as Benatar's commercial and artistic peak, featuring the iconic "Hit Me with Your Best Shot" and reaching 4x platinum status. Ted shares personal anecdotes about discovering the album during high school and addresses the controversy surrounding the song "Hell Is for Children," clarifying its powerful message about child abuse rather than satanic themes. Moving through "Precious Time" (1981), the discussion covers Grammy-winning track "Fire and Ice" and the explosive "Promises in the Dark," while examining Benatar's creative partnership with guitarist Neil Giraldo. However, the episode takes a bit of a critical turn when analyzing "Get Nervous" (1982), revealing how, despite producing solid singles, the album as a whole felt uneven and suggested that the signature "Pat Benatar Sound" had begun to lose its edge. Ted discusses how the formula that had worked so well across three albums was showing signs of creative fatigue, setting the stage for the dramatic reinvention that would come with "Love is a Battlefield" – a song that would refresh her sound and prove she could evolve beyond her established hard rock persona.

Recibimos una clase magistral de power pop por uno de sus mayores maestros, un pionero del estilo, el mismísimo Paul Collins. Medio siglo de trayectoria y un gran arsenal de clásicos lo avalan como uno de los reyes en este subgénero del rock'n'roll donde la fuerza de las guitarras se funde con brillantes melodías. El neoyorquino, a la voz principal y guitarra, nos ofrece una actuación en directo de veinte minutos acompañado por su banda española de los últimos veinte años; Juancho López (bajo), Octavio Vinck (guitarra) y Ginés Martínez (batería).Playlist;THE BEAT “Let me into your life”THE BEAT “Don’t wait up for me”THE NERVES “Walking out on love”THE BEAT “You won’t be happy”PAUL COLLINS BEAT “The kids are the same”PAUL COLLINS “Rock’n’Roll shoes”PAUL COLLINS BEAT “Hanging on the telephone” (directo en El Sótano)PAUL COLLINS BEAT “When you find out” (directo en El Sótano)PAUL COLLINS BEAT “I’m the only one for you” (directo en El Sótano)PAUL COLLINS BEAT “Stand back and take a good look” (directo en El Sótano)PAUL COLLINS BEAT “Rock’n’Roll girl” (directo en El Sótano)PAUL COLLINS BEAT “Working too hard” (directo en El Sótano)PAUL COLLINS BEAT “C’mon let’s go” (directo en El Sótano)PAUL COLLINS BEAT “All over the world” (directo en El Sótano)PAUL COLLINS BEAT “That´s what life is all about”Escuchar audio

Speaking confidence coach Linda Ugelow joins the Move Up Podcast to explore how job seekers can overcome interview nerves, build authentic presence, and communicate with clarity and confidence—especially in high-stakes, video-based environments.Connect with Linda:lindaugelow.com/ritualsDelightinthelimelight.comKey Takeaways:Nerves are natural and can enhance performance if properly managed—adrenaline can sharpen your focus.Speaking anxiety often stems from past experiences; resolving these can reduce present-day fear.Mental rehearsal of positive outcomes and emotional states is crucial to showing up grounded and confident.Practical tips like vocal warmups, camera framing, and lighting help boost virtual interview presence.Mistakes are humanizing—own them with composure and use them to reconnect with your audience.Differentiating yourself comes from authentic self-expression, curiosity, and building rapport with interviewers.https://moveupcareers.com/moveupmax https://podcasts.apple.com/me/podcast/moveup-job-interviews-negotiation-promotions-offers/id1538223546https://moveupcareers.com/survey

Time for a guided visualization exercise: How to calm your nerves, especially if you're about to do something big in life. Maybe you're about to take the stage and deliver a presentation… or maybe you've got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emotions and anxiety get the best of us, so how do you get yourself centered? It has everything to do with your central nervous system and today's episode is especially good to listen to 20-30 minutes before that big moment happens. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to calm your nerves. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b156-how-to-calm-your-nerves-guided-visualization

Join C1 English Fluency and save up to $100 off the normal price this week only. Offer expires June 1 at midnight. Learn how to: use metaphors, narrate your internal dialogue, and more. Make your English more precise, nuanced, and sophisticated. Go here now to enroll. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 58: Oh y'all… this episode is straight from my still buzzing heart

Today's word of the day is ‘nerves' as in nervous as in collapse as in performance as in sweat. What am I talking about? Well, this weekend was full of nerves. Game 7s, PGA Championship final round. And we heard from Shai Gilgeous-Alexander, who could be the MVP, go out and be his best self and then after the game talked about how nervous he was. Nikola Jokic on the other hand was honest about his thoughts about this current Nuggets team. (16:30) The Florida Panthers smoked the Toronto Maple Leafs in Game 7. Woof. The Maple Leafs still haven't won a title since 1967! (20:40) Brandon Hyde was fired by the Baltimore Orioles. It came just 2 weeks after his GM, Mike Elias, gave him the kiss of death… a vote of confidence. (34:10) Review: Elton John - Never Too Late. (36:20) The Phillies are in some trouble. Jose Alvarado has been suspended for 80 games for a weight-loss drug. No postseason for him. (47:00) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘nerves' as in nervous as in collapse as in performance as in sweat. What am I talking about? Well, this weekend was full of nerves. Game 7s, PGA Championship final round. And we heard from Shai Gilgeous-Alexander, who could be the MVP, go out and be his best self and then after the game talked about how nervous he was. Nikola Jokic on the other hand was honest about his thoughts about this current Nuggets team. (16:30) The Florida Panthers smoked the Toronto Maple Leafs in Game 7. Woof. The Maple Leafs still haven't won a title since 1967! (20:40) Brandon Hyde was fired by the Baltimore Orioles. It came just 2 weeks after his GM, Mike Elias, gave him the kiss of death… a vote of confidence. (34:10) Review: Elton John - Never Too Late. (36:20) The Phillies are in some trouble. Jose Alvarado has been suspended for 80 games for a weight-loss drug. No postseason for him. (47:00) Learn more about your ad choices. Visit podcastchoices.com/adchoices

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! This week I'm musing on what I'm noticing as this "in-between season" on attention reaches the half way mark. If you've enjoyed hearing the conversation with Thekla Brumder Ross on Wednesdays, this is the chance to hear me reflect on what I'm doing with all the new ways of approaching attention. Today ... it's all about attention given and attention received. It's about caramel delights and you'll hear me read a myth I wrote about my future self. Curious? Listen in, it's a short one today! Back next week with more of my conversation with Thekla and on June 4th, Season 8 begins with more incredible Milwaukee women! Support the show

On This episode of The Chris Johnston show Julian McKenzie and Chris Johnston go over a variety of topics including: 0:00 Leafs play terribly in Game 5 7:00 Questions about Auston Matthews & Mitch Marner 10:00 How do the players really feel? 16:00 Nerves & failure 23:30 Was that the last time we've seen Mitch Marner on home ice at Scotiabank arena as a member of the Maple Leafs? 29:00 Looking ahead to game 6 34:00 Stick Taps Follow us on Twitter: @sdpnsports Follow us on Instagram: @sdpnsports Reach out to https://www.sdpn.ca/sales to connect with our sales team Learn more about your ad choices. Visit megaphone.fm/adchoices

The most petty and ill informed podcast in the world! Jon Attenborough and writer Andy Bollen join Stuart Cosgrove and Tam Cowan to talk Shredded Nerves, Life Of Brians, Oasis and Shaggy Dog Stories, The Pope XI and Terracing Teaser

Author : Lyra Meurer Narrator : Rosie Sentman Host : Valerie Valdes Audio Producer : Adam Pracht Nerves Into Circuits was originally published by Heartlines Spec on November 30, 2023 Includes mention of chronic pain and suicidal ideation. Nerves Into Circuits By Lyra Meurer Metal arms descend to press skin-soft conductor strips over my shoulders. […] Source