Podcasts about nerves

After a hard day, let this guided practice help you slow down, release tension, and prepare your mind and body for restful sleep, while supporting the vagus nerve and calming the nervous system. If your mind is still racing, your body feels tense, or you're having trouble settling down, allow yourself this quiet time to breathe, relax, and let the day go—you've done enough today and deserve to rest and take a nightly holiday. It's time to dream away.Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE:

This is the final chapter of my TEDx story before I step onto the stage, and this time, I'm not telling it from the other side. I'm recording it in real time, just days before the talk, while the nerves, perfectionism, and overthinking are very much alive. In this episode, I'm sharing what surprised me about getting close to a big goal, why success can sometimes make our stress patterns louder instead of quieter, and the shift that's helping me stay grounded as the red circle gets closer. Because sometimes the hardest part isn't starting. It's letting yourself arrive. Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/233 Take the Stress Quiz: https://burnstressloseweight.com/stress  

Do you find yourself cringing at your younger self? Did you lose yourself in the early part of parenthood? Do you wonder if who you're being is who you really are? It's check, check, and check for comedian Joe Lycett.In this chat with Fearne, Joe reflects on how much of his stage persona has become who he actually is, why paternity leave triggered a lot of existential crises all at once, and how he's come out the other side caring a lot less about what anyone thinks.Fearne and Joe also wonder if the art of losing your inhibitions is gone forever thanks to camera phones, and why playing around and making mistakes is so important as an adult.Plus, how have Ant and Dec accidentally changed how Joe behaves at hotels? And, why is it you can always trust that you'll find community at the pub? Joe loves the human chaos of it, so he's opening his own, but only for one hour a week...The Lycett Arms airs live on Channel 4 on Friday nights at 10pm, starting Friday 4th September. If you liked this episode of Happy Place, you might also like:Alain De BottonAnt and DecPhilippa Perry Hosted on Acast. See acast.com/privacy for more information.

Episode Summary In this episode, Karl Bryan and Rode Dog are joined by guest Chutes as they dive deep into the realities of business coaching success, the psychology behind high-performing coaches, and practical frameworks for filling live events, recruiting talent, and building a business you could sell tomorrow (even if you never want to). The duo address why most business owners regret selling their businesses, how to break free from nervous system roadblocks, and the myths of retirement and "following your passion." Packed with street-level tactics and high-level mindset shifts, the episode is a must-listen for any coach wanting to elevate their impact—and their income. Key Topics Covered What Separates Struggling vs. Dominant Coaches Karl Bryan explains that action (not just planning) is what divides the mediocre from the masters 03:33. Struggling coaches obsess over lead generation; winners obsess over creating value, up-leveling their operating system, and honing a world-class deliverable 04:09. Why Most Exiting Owners Have Regret Karl Bryan shares the sobering stat: 73% of owners regret selling their businesses 07:27. The myth of the "big payday" vs. reality—a deal often means less cash, complicated earn-outs, and a shell of your former company 09:21. The right way to exit is building a sellable business, headhunting successors, and prioritizing tight contracts with expert legal help 12:01. Recruiting Top Talent in Any Industry For hard-to-hire trades, don't just post an ad—sell a vision, recruit from outside your market, and lead like a college football recruiter 16:01. The secret is to approach hiring as outreach, not just intake 13:16. Mastering Your Nervous System for Ultimate Performance The biggest blocks are psychological, not tactical—if you're stuck, look at your environment, self-connection, and relationships, not just your to-do list 18:29. Build meaningful connections, manage stress through self-awareness, and focus on root causes rather than just treating symptoms 19:43. The Real Meaning of Retirement & Passion Karl Bryan breaks down why "retirement" is often an illusion that leads to boredom, divorce, or addiction 28:14. Instead, shoot for "semi-retired for life"—keep a handful of clients you love and never truly stop delivering value 32:05. Don't chase passion blindly—excel at what you do, fall in love with service and progress, and your business will love you back 36:14. Karl's No-Excuses Blueprint to Filling an Event in Five Days Pick up the phone like your life depends on it, research new/local businesses, and genuinely care about the value you bring 43:34. Build high-energy connections, focus on helping vs. selling, and don't be afraid of rejection 46:05. Notable Quotes "Struggling coaches focus on what they earn. The best focus on what they learn." — Karl Bryan 06:52 "The magic is not in the plan. The magic is in the planning." — Karl Bryan 05:01 "High-end buyers buy on identity. Lower-end buyers buy off utility and desire." — Karl Bryan 05:53 "Healing your nervous system isn't about becoming someone new. It's becoming you again." — Karl Bryan 25:05 "'Do what you love' is overrated. It's 'love what you do' and master the process." — Karl Bryan 38:42 "Progress equals happiness." — Rode Dog, show close 58:30 Actionable Takeaways Focus on Value, Not Leads: Obsession with helping and delivering unmatched results outlasts any marketing hack. — Shift your attention to client outcomes and continuously improve your deliverable. Recruit Boldly: Don't wait for great hires to find you. Go out, tell your company's vision, and proactively sell A-players on joining—no matter the industry. Plan for an Exit You May Never Take: Build your business as if you'll sell, but with the strength and systems that let you walk away or stay for life. Address Mindset Before Tactics: If you're "jammed up," investigate your environment, relationships, and sense of self-safety. Connection, not isolation, is the real performance unlock. Ditch the Retirement Myth: Aim for "semi-retirement"—a hands-on, purpose-driven lifestyle with a few high-impact clients, not endless leisure. Love What You Do—Don't Just Chase Passion: Mastery, service, and progress are the foundations of a fulfilling business. Passion follows excellence. Fill Events Fast by Taking Relentless Action: Research every local business. Call with conviction. Focus on getting them in the room to help—not just to sell. Resources Mentioned Profit Acceleration Software (developed by Karl Bryan): Demo and info at Focused.com Live Event Master program referenced by Karl Bryan Books: "Outwitting the Devil" by Napoleon Hill "Think and Grow Rich" by Napoleon Hill Networking Groups: Chamber of Commerce, BNI The Hoffman Process: A high-level personal development experience Phil Stutz Documentary: Referenced for mental resilience frameworks Fathom AI: For automatic meeting notes (mentioned in previous episodes) If you enjoyed the episode, please subscribe, share with another coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen now and make real progress. Visit Focused.com for a free demo of Profit Acceleration Software™ and to join our thriving coaching community.

We are back with Dr. Joe Parent, bestselling author of Zen Golf, for Part 2 of our conversation about the mental challenges every golfer faces on the course. If you missed Part 1, go back and listen as we cover first tee nerves, pressure putts, intimidating opponents, your inner critic, and what happens when you spend way too much time in your own head.In Part 2, we're tackling five more scenarios that can quickly derail a round. From recovering after a blow-up hole and keeping frustration from carrying over, to protecting a great round when you know you're close to a personal best, Dr. Parent shares practical ways to stay present and keep playing your game.In this episode:How to recover mentally after a blow-up holeWhy every hole should be treated as a fresh startStopping frustration from boiling over mid-roundWhy too many swing thoughts can make things worseHow to stop “protecting” a good round and keep playing your gameAvoiding the urge to make up for a bad holeConserving mental energy throughout 18 holesWhat to do when you start running out of gas on the back nineThe importance of hydration, nutrition, and preparing for golf as an endurance eventSeparating your golf score from your self-worthWatch this episode on YouTubeResources MentionedZen Golf by Dr. Joe ParentZen Putting by Dr. Joe ParentThe Best Diet Book Ever by Dr. Joe ParentDr. Joe Parent's books and mental game resources-Find each of Dr. Parent's books here-Be sure to get your Free Short Game 100 digital practice guide Follow Uswww.toritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook: @TeamTotlis

Supporting Others Without Losing Yourself — Part 1 Why is everyone getting on your nerves lately—even the people you love? If you've found yourself unusually irritated, resentful, exhausted, or quietly thinking, "Please, nobody ask me for one more thing," it doesn't automatically mean you've become angry, selfish, ungrateful, or impossible to please. But, something important could be trying to get your attention. In this first episode of Supporting Others Without Losing Yourself, I'm exploring what happens when caring for the people, work, and responsibilities that matter to us quietly becomes carrying too much of them. And we're not starting with boundaries. We're not fixing anything yet. We're starting with something that can be deceptively simple, but it the most important place to start: Noticing. Because the irritation, angry tears, exhaustion, resentment, or desire to run away from everyone for five uninterrupted minutes may not be the actual problem. They may be the way the problem is finally making itself visible. In this episode I share a deeply personal story from the early postpartum years of my marriage. Neither one of us was the villain. We were two exhausted people trying to run an old operating system inside a completely new life—and naming what was happening helped us finally see the problem together. Because sometimes something needs your attention without needing to be anyone's fault. In This Episode, We Explore Why irritability and resentment can be information rather than character flaws What can happen when caring quietly becomes carrying Why we often focus on changing everyone around us before asking what's happening inside us The difference between having a big feeling and needing to make a big decision Why recognition—not fixing—is the first step toward meaningful change Three Things to Carry With You 1. Your Feelings Aren't a Verdict. They're Information. Feeling resentful doesn't automatically mean there's something wrong with your relationship. Feeling exhausted by people you love doesn't mean you don't love them. Feeling irritated with your children doesn't make you a terrible parent. Your feelings may be telling you that something needs attention—but they don't automatically tell you what the solution needs to be. 2. It Doesn't Have to Be Anyone's Fault We can become so focused on figuring out who is responsible that we miss the more useful question: What is happening here? Sometimes nobody needs to become the villain before something is allowed to change. Your experience can simply be true. And that truth can be enough to start a conversation. 3. Your Experience Doesn't Have to Become an Emergency Before It Deserves Attention You don't have to wait until you're completely depleted. Until the relationship is falling apart. Until you hate your job. Until you're crying in the car. Until the metaphorical house is on fire. You're allowed to notice the smoke. The Heart of This Conversation Your experience doesn't have to become an emergency before it deserves your attention. Sometimes the irritation is the signal. The resentment is the signal. The exhaustion is the signal. The "I swear if one more person asks me for something…" is the signal. You don't have to judge it. And you don't have to immediately act on it. You can get curious about it.   Your feelings aren't a verdict. They're information.   A Gentle Practice This week, when you notice yourself feeling irritated, resentful, exhausted, or just plain done, resist the urge to immediately solve it. Instead, ask yourself two questions: What am I feeling? What might I need? Then see what happens if you listen without immediately talking yourself out of the answer. If This Episode Resonates Share it with the person who loves their people deeply—and is also quietly tired of everybody needing something from them. This is Part One of Supporting Others Without Losing Yourself. We're starting with recognition because we can't meaningfully change something we haven't learned how to see yet. My hope is that every conversation leaves you feeling a little more understood, a little less alone, and a little more curious about yourself. Come when you're ready. Stay as long as you need. Take what serves you. Leave the rest. Connect With Danielle Website: danielleireland.com YouTube: @DontCutYourOwnBangs Instagram: @dontcutyourownbangs The Treasured Journal: Treasured Wrestling a Walrus: Children's Book Spotify: Listen on Spotify Apple Podcasts: Listen on Apple Podcasts  

London, in the full weight of a June heatwave. The kind of golden, breathless afternoon that makes a fortunate woman feel especially fortunate. And Hester Ward is fortunate. She knows it. A husband she adores, two children, a house that runs exactly as it should — she has never had cause to wish for anything else, and she is grateful for it, in the quiet, unshowy way of someone who has never really been tested. Until something from very long ago reaches forward and taps her on the shoulder. Something she had put away so completely she'd almost convinced herself it was never real. A half-remembered thing from childhood, stirring now in the middle of the night. She stops sleeping. She starts watching the dark corners of rooms. Her doctor is kind, practical, entirely unworried. Nerves, he tells her — the heat, nothing more. What she needs is rest, and quiet, and a change of scene. A little village on the East Anglian coast, away from London, away for a while even from her husband. Somewhere she can put it all behind her. She goes because she means to get well. E.F. Benson's The Face. *Publication: "The Face" first appeared in Hutchinson's Magazine in February 1924, and was collected four years later in E.F. Benson's Spook Stories* (Hutchinson & Co., 1928). *About the author: Edward Frederic Benson (1867–1940) was an English novelist best known for his comic Mapp and Lucia series, but across four decades he also wrote dozens of ghost stories — his own term for them was "spook stories" — placed regularly in magazines like Pearson's and The Illustrated London News*. I now have an archive where you can find stories more easily. https://www.classicghost.com/the-archive/ Find Stories More Easily

With IBJJF Master Worlds only a few weeks away, all we can think about is competition and competition prep. In this weeks episode AJ and Risser discuss how to deal with competition anxiety and nausea. We also kick off our book club! Read With Winning in Mind by Kenneth Baum along with us! We'll be discussing the first half on the next episode!If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.

Seems like wildfires are everywhere these days. And, the most common thing people will ask an herbalist is, “what herbs do I need for the inhalation of wildfire smoke?” And, they're thinking it's always something to do with the lungs and respiratory health.Which, yes, that's a great start. But, these fires, and their smoke affect so much more than that in our bodies. And, that's what we're digging into with this episode.We're talking about things like:Why thinking of the body as a whole, instead of just one system at a time is important.Using herbs for nervous system supportSupporting the liver, so it can help detoxify our systemsAnd yes, supporting the lungs too.Herbs you'll hear about in this episode are: Hawthorn, Mullein, Licorice, Fennel, Anise Seed, Linden, Milk Thistle, and probably a few more, you'll just have to listen to find out.The thing that a skilled herbalist will do in almost all situations is look beyond the initial issue most folks think you're facing. Because we are beautiful, intricate, complex, and whole beings. And, what may affect one body system, is surely to be having an impact on other systems as well. And, when you learn to think of using herbs in ways like this, you're thinking like an herbalist, and you will have much greater success with herbal remedies.Want to start thinking more like an herbalist, instead of a band-aid fixer? Check out the Community Herbalist Mentorship here! https://www.theherbalistspath.com/community-herbalist-certificationLike the show? Got a Q? Shoot us a Text!If you've been learning herbs for a while, but still feel like you don't know enough, this free live class was made for you! We're going to cover the 3 essential steps to help you go from "dabbling" to feeling confident as an herbalist.Click here to get signed up for the free herb class! Support the showReady to deepen your herbal skills and knowledge?Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.Learn more hereIf you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers

Joel Peterson and Damian Barrett discuss all the latest footy news on AFL Daily. Fremantle looking to give Adelaide a night of headaches at Optus Stadium tonight. They'll be without Murphy Reid as they look to respond with a win. Steele Sidebottom announces his retirement, Dion Prestia is open to another opportunity and the Bulldogs have decided it's time to rest the Bont before the Wildcard weekend. Subscribe to AFL Daily wherever you get your podcastsSee omnystudio.com/listener for privacy information.

Every round of golf is filled with moments that can either build your confidence or completely derail it. In Part 1 of this conversation with renowned sports psychologist and bestselling author Dr. Joe Parent, we dive into some of the most common mental challenges golfers face and, more importantly, how to handle them with more confidence, clarity, and enjoyment. From first tee jitters to intimidating playing partners, Dr. Parent shares simple, practical strategies that can help you quiet the mental noise and get out of your own way. Whether you're competing in tournaments or just trying to enjoy your weekend round a little more, this episode is packed with advice you'll use every time you step onto the course. In this episode: Why expectations often get in the way of enjoying your best golf How to handle first tee nerves and turn adrenaline into confidence A simple trick for making pressure putts feel easier How to stop being intimidated by longer hitters and stronger competitors Quieting your inner critic and replacing negative self-talk The difference between playing well and simply shooting a good score Staying mentally engaged during long, slow rounds Why playing against the golf course—not your opponents—can free up your game This episode is full of practical mental game strategies that can help golfers of every skill level enjoy the game more, recover faster from mistakes, and play with greater confidence.Watch this episode on YouTubeResources MentionedZen Golf by Dr. Joe Parent Zen Putting by Dr. Joe Parent Zen Tennis by Dr. Joe Parent The Best Diet Book Ever by Dr. Joe Parent A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh by Dr. Joe Parent and Nancy Parent Find each of Dr. Parent's books here Free Short Game 100 digital practice guide Follow Uswww.toritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook: @TeamTotlis

People will get on your nerves. They will misunderstand you, disappoint you, irritate you, and sometimes flat-out offend you.The question is: what happens inside YOUR heart when they do?Preaching from Romans 15:5, this message challenges Christians to take a spiritual “fit check.” Scripture calls us to clothe ourselves with mercy, kindness, humility, patience, forgiveness, and love. When those things disappear, our relationships aren't the only thing that suffers. Our effectiveness for God suffers too.Unity does not mean everybody has the same personality or never disagrees. It means we refuse to let offense, pride, insecurity, competition, and bitterness destroy what God is trying to accomplish through His people.In this message: Why your relationships reveal what's happening spiritually How offense can slowly change your heart Why talented people can still destroy team chemistry The connection between unity and spiritual strength How correction keeps us spiritually “in tune” Why sometimes you simply have to be the bigger personChapters00:00 - Warm greeting and report from New Zealand churches00:31 - Raratonga missionary church launched with strong turnout00:59 - Honoring the faith of earlier leaders and turning to Romans 1501:24 - Airport lounge dress code story sets up the sermon theme02:33 - Inner “fit check” versus outward appearance03:01 - Romans 15:5 and the call to live in harmony03:21 - Marriage feast parable and the wrong garment05:00 - God notices what is on the inside06:22 - “Fitting for followers of Christ” means suitable for our calling07:23 - Police conduct and what unbecoming behavior looks like for disciples08:24 - Disunity in church relationships as a fit check failure09:21 - Power adapter illustration and why connection affects spiritual power10:48 - Rehoboam, leadership, and the danger of not serving people well11:39 - Philippians 4 and the call for brothers and sisters to agree in harmony12:38 - Clothing ourselves with mercy, kindness, humility, patience, and forgiveness14:44 - Unity matters because the church is an army at war15:53 - Why God will not bless a church that is not united16:22 - Connect with God first when relationships get strained17:47 - Patience under pressure and learning to endure without breaking18:16 - Spiritual conductors and the need for correction20:21 - Philippians 2 and being of one mind, one love, one purpose20:53 - World Cup and football chemistry as an image of teamwork23:20 - Redwood trees and strength through interconnection25:12 - The Boys in the Boat and success through unison28:02 - Psalm 133, Acts 2, and God commanding blessing in unity29:01 - Salvation call and invitation to get right with God30:27 - Challenge to the church to stay team players and pass the fit check34:01 - Personal testimony about becoming more easily agitated over time35:25 - Warning to never stop being the bigger man36:13 - Closing prayer for mercy, humility, forgiveness, and graceNotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you:https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: Apple Podcasts: https://apple.co/3vy1s5b Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

In this episode of Money Matters, brought to you by Greenberg Financial Group, Dean Greenberg opens with a market that spent one week terrifying everybody and the next week going up six days in a row. Same headlines, same war, same worries about AI spending. He explains why almost all of it is noise, and why letting that noise decide when you buy and sell is exactly how people end up buying high and selling low. Then Dave, Todd, and Dylan get into what actually drove the move, and it was earnings. Growth across these companies came in near 50% year over year when the street was looking for 20%. We talk about why the memory names sold off anyway, why value has quietly had such a strong year, and the odd standoff where the CEOs sitting on the real numbers keep saying spend more while investors keep saying stop. Somebody is wrong. Todd also explains AI agents in a way you will actually remember, with a desk, a pile of Post-it notes, and a filing cabinet underneath. That one picture tells you which parts of the computer this whole build out is going to need next, and it is not the part everybody talks about. There is more on the jobs report that came in negative and somehow cheered everyone up, copper setting an all time high, gold's big week, Bitcoin as a read on liquidity, and the quiet story of what Japan's interest rates have to do with ours. We spend real time on SpaceX too, since it is the one we get asked about more than anything else, and Dave shares a couple of simple observations he has picked up over the years about when a stock is telling you something and when it is just sitting there. Dean makes his case on Trump accounts as well, and why a grandparent putting in a little each year could be the most valuable thing they ever do for a grandchild. We close with seasonality heading into September and October and an honest conversation about risk tolerance, because the time to find out how much risk you can really live with is not while everything is going straight up. Plus a Tucson fun fact about the year the city decided it needed its very own time zone. If you have never had a real financial plan built for you, we will build one at no cost, whether or not you ever do business with us. If you would like to contact us to learn more about our firm, our seminars, and our process - call us at 520.544.4909 or go to our website at www.Greenbergfinancial.com or email us at Contact@Greenbergfinancial.com Disclaimer: This show discusses different investment products and strategies. Every product and strategy has some type of inherent risk and we strongly encourage our listeners to properly understand these risks. Past performance is no guarantee of future performance. The information presented on this program is believed to be factual and up-to-date, but we do not guarantee its accuracy and it should not be regarded as a complete analysis of the subjects discussed. The material covered on this program does not involve the rendering of personalized investment advice, but is for general information purposes only. A professional advisor should be consulted before implementing any of the options presented. Greenberg Financial Group is registered as an investment advisor with the SEC and only transacts business in states where it is properly registered, or is excluded or exempted from registration requirements.

Gene Zannetti talks with Ohio state champion Eddie Kessen about starting mindset training skeptically at the start of his junior year after his parents suggested it, how the click came about four months in when he stopped comparing himself to others and started focusing only on what he could control, winning the state title his junior year walking up to the mat with almost complete nothingness in his head, how the nerves disappeared so completely that he sometimes had to manufacture them just to feel ready, and his plan to continue mindset training with coach Justin as he heads to wrestle Division 1 at Central Michigan.Timestamps:1:28 - Started skeptically after his parents brought it up2:13 - The click came about four months in — stopped comparing himself to others4:28 - Walked to the state finals mat junior year with almost no thoughts at all5:52 - Nerves disappeared so completely he had to manufacture them to feel ready9:16 - Committed to Central Michigan — loved the coaching staff and campus10:41 - Staying motivated in the offseason by always finding something to work toward

If you've been dealing with shooting, burning, or aching discomfort through your lower back, hip, glute, or down the back of your leg, you've probably been told it's "sciatica"—and your immediate instinct was likely to yank on your hamstrings or aggressively stretch your piriformis.But what if deep stretching is actually making your sciatic pain worse?In this special experiential episode of The Somatic Strength Collective, we are dispelling one of the most widely misunderstood pain conditions in midlife. Nerves don't want to be aggressively pulled or strained; they need room to glide and slide freely through surrounding tissues.Grab a comfortable spot on a yoga mat or carpeted floor as Mandy Ryle guides you through a gentle, restorative somatic practice blending somatic education, nerve mobilization, and gentle breathwork. You'll learn how slow, non-judgmental movement acts like a 3D printer for your brain's internal map, allowing both physical bracing and emotional residue to melt away.Access this practice on YouTube if you prefer video guidance: https://youtu.be/FxyJUvU5vAk⏱️ Key Timestamps:00:00 – The Sciatica Trap: Why aggressive stretching isn't fixing your leg pain02:50 – Tissues vs. Nervous System: Understanding nerve mobility & sensitivity05:55 – Guided Breathwork: Establishing baseline neural safety before moving09:07 – Sensory 3D Printing: How slow micro-movements restore muted body maps11:55 – Nerve Mobilization: Safe, gentle nerve gliding for sciatic relief20:52 – Moving Without an Agenda: Releasing physical bracing & emotional residue26:56 – Continuing Your Practice: Accessing guided resets inside the Collective App

How do you settle your nerves when the pressure is on and everyone is watching? In this episode of The Discomfort Zone Podcast, Bryan Kirk, a former member US Freestyle Kayak Team member and Worlds medalist who has taken social media by storm with his old school boats and tricks, claims that once a paddler has the skill set, performance is 95 percent about keeping the mind under control.  He walks us through the visualization and breathing practices he has used for two decades, and shares the story of how his performance fell apart at one of the most important competitions of his life. What he took from that day changed how he has approached pressure ever since.  If you've  ever trained hard, prepared well, and then watched your mind come apart the moment it counted, this one is for you. In this episode, Anna and Bryan explore: Why your mind is your biggest limiting factor, not your skill The awareness and breathing sequence Bryan uses before anything that scares him Hard moves in easy water for the mind, and why mental training deserves the same hours as skills training The strategy that allows him to throw down linked cartwheels at age 47 without getting hurt  Whether you're chasing your first reliable roll, coming back from an injury, or figuring out how to keep paddling for the next thirty years, this conversation will provide you with strategy and training tips.

Subscribe to our channel: https://www.youtube.com/gracefellowshipny To give online: https://gracefellowship.com/give/ To glorify God by making more and better disciples. This is the vision of Grace Fellowship, led by Pastor Rex Keener and based in New York's Capital Region. —— Stay Connected Website: https://gracefellowship.com Facebook: http://www.facebook.com/gracefellowshipny Instagram: http://www.instagram.com/gracefellowshipny

Nerves prove you care - nothing more! Throughout the 31 days of July, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! Enjoy! If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.   See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.   Keep thriving!

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“Managing emotions—yours and your audience's—is hard enough, but it's even harder when you're under pressure to respond."High-pressure communication doesn't have to derail your message. In this Think Fast, Talk Smart Ask Matt Anything episode, Matt Abrahams answers real-world questions from members of the Think Fast, Talk Smart Learning Community, sharing practical advice for communicating with confidence when the stakes are high. From managing cognitive load and regulating anxiety to leading uncertain conversations and running more engaging meetings, Matt offers actionable strategies for staying focused, connecting with your audience, and communicating with clarity under pressureKey Takeaways:Manage your emotions to manage your message. Reducing cognitive load through preparation and emotional regulation helps you think and communicate more clearly under pressure.Lead with your audience in mind. Whether navigating uncertainty or running meetings, acknowledging emotions, setting clear expectations, and tailoring your message helps people stay engaged and take action.Activity:Stress-test your message. Before your next high-stakes conversation or presentation, rehearse it once under mild pressure—set a timer, record yourself, or practice with a colleague. Notice where you lose clarity, then refine those moments before the real conversation.Episode Reference Links:Think Fast Talk Smart Learning Community Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:07) - Speaking Under Pressure (04:01) - Calming an Anxious Audience (07:45) - More Engaging Meetings (12:33) - Communicating Change Without Fear (16:30) - Conclusion

The tables turn. After years behind the camera and in the producer's chair, Zak Palmas finally sits down as the guest, and Knuckles gets the yarn out of him. Zak breaks down his Podcast Royale fight against Matty Brown from the inside. His wife was pregnant and stuck at home with morning sickness. His trainer bailed to chase a world title. One of Australia's best boxers was meant to be in his corner and never showed. So Zak sat out the back of the Gold Coast Convention Centre completely alone, sweating bullets, watching Matty and his crew laugh around the corner, seriously considering walking out the door. The lead-up was a disaster too. Got married, did his buck's party, wrecked his ankle at said buck's party, went on his honeymoon, and rocked up to fight night on five weeks of training. Then he walked out in front of 5,500 people, a bloke who's spent his whole career as the back of someone's head on a camera, and realised it's nothing like sparring. Matty was southpaw. Zak had never sparred a southpaw in his life. His mate Yungu just kept screaming go left, go left. He got the W. He still reckons Matty won it. And now Knuckles is trying to convince him to do it all again! ⚠️ Explicit content.

Fluent Fiction - Catalan: From Nerves to Applause: Marcel's Climactic Speech Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-07-20-22-34-02-ca Story Transcript:Ca: El sol brillava intensament sobre Montjuïc aquell matí d'estiu.En: The sun shone intensely over Montjuïc that summer morning.Ca: L'aire era fresc i portava l'aroma del mar Mediterrani que es veia a la distància.En: The air was fresh and carried the aroma of the Mediterranean Sea that could be seen in the distance.Ca: Marcel, un polític jove i ambiciós, es trobava davant d'un gran repte.En: Marcel, a young and ambitious politician, faced a great challenge.Ca: Estava a punt de donar un discurs molt important en una cimera internacional sobre el canvi climàtic.En: He was about to deliver a very important speech at an international summit on climate change.Ca: Havia somiat amb aquest moment durant molts anys, però ara, amb el moment tan a prop, els nervis l'envaïen.En: He had dreamed of this moment for many years, but now, with the moment so near, nerves overcame him.Ca: Montjuïc estava ple de delegats de tot el món.En: Montjuïc was full of delegates from all over the world.Ca: Les banderes onejaven en l'aire, i un rum-rum constant de veus omplia l'atmosfera.En: Flags waved in the air, and a constant murmur of voices filled the atmosphere.Ca: Marcel sentia la pressió per fer un gran discurs, un discurs que no només impressionés als polítics, sinó que també inspirés acció real.En: Marcel felt the pressure to give a great speech, one that would not only impress politicians but also inspire real action.Ca: Però el camí no era fàcil.En: However, the path was not easy.Ca: Alguns companys polítics li demanaven concessions.En: Some fellow politicians were asking him for concessions.Ca: Els activistes, en canvi, exigien acció contundent.En: The activists, on the other hand, demanded strong action.Ca: Però era sobretot la seva por a parlar en públic el que l'aconseguia tenallat.En: But it was above all his fear of public speaking that kept him immobilized.Ca: Sentia el pes de les expectatives a les seves espatlles.En: He felt the weight of expectations on his shoulders.Ca: Aleshores va decidir fer una pausa.En: Then he decided to take a break.Ca: Va caminar fins a un racó més tranquil del parc i va trucar a Laia, la seva assistent de confiança.En: He walked to a quieter corner of the park and called Laia, his trusted assistant.Ca: "Necessito la teva ajuda", va admetre amb un sospir.En: "I need your help," he admitted with a sigh.Ca: La veu de Laia al telèfon el va calmar.En: Laia's voice on the phone calmed him.Ca: "Marcel, tu pots fer-ho", li va dir amb seguretat.En: "Marcel, you can do it," she told him with certainty.Ca: Junts, van treballar en el discurs, buscant l'equilibri entre la realitat política i els seus ideals.En: Together, they worked on the speech, seeking a balance between political reality and his ideals.Ca: Laia el va ajudar a practicar la seva entonació i gestos.En: Laia helped him practice his intonation and gestures.Ca: A poc a poc, Marcel va començar a sentir-se més segur.En: Gradually, Marcel began to feel more confident.Ca: Sabia què havia de fer.En: He knew what he had to do.Ca: L'hora del discurs va arribar.En: The time for the speech arrived.Ca: Marcel va pujar a l'escenari, mirant el vast públic que l'observava expectant.En: Marcel stepped onto the stage, looking at the vast audience that watched him expectantly.Ca: El cor li bategava amb força, però ara no era només per nervis, sinó també per determinació.En: His heart pounded fiercely, but now it was not just from nerves, but also from determination.Ca: Inspirant profundament, va començar a parlar.En: Taking a deep breath, he began to speak.Ca: Les seves paraules, plenes de passió i convicció, van ressonar en l'aire.En: His words, full of passion and conviction, resonated in the air.Ca: Va parlar de la necessitat urgent de protegir el planeta, de la importància de treballar junts abans que fos massa tard.En: He spoke of the urgent need to protect the planet, of the importance of working together before it was too late.Ca: A mesura que avançava, la seva por es va convertir en força.En: As he progressed, his fear turned into strength.Ca: La sala va quedar en silenci, atenta.En: The hall fell silent, attentive.Ca: Quan va acabar, un potent aplaudiment va omplir Montjuïc.En: When he finished, a powerful applause filled Montjuïc.Ca: L'havia aconseguit.En: He had done it.Ca: Havia trobat la seva veu i la confiança que necessitava.En: He had found his voice and the confidence he needed.Ca: Caminant fora de l'escenari, Marcel es va adonar que no només havia donat un discurs important.En: Walking off the stage, Marcel realized that he had not only given an important speech.Ca: Havia après el valor de la col·laboració sense perdre els seus principis.En: He had learned the value of collaboration without losing his principles.Ca: Mentre es dirigia cap a on era Laia, va veure el mar i va somriure.En: As he headed towards where Laia was, he saw the sea and smiled.Ca: El futur era incert, però estava preparat per continuar lluitant.En: The future was uncertain, but he was ready to continue fighting. Vocabulary Words:the air: l'airethe aroma: l'aromaambitious: ambiciós/ambiciosathe challenge: el reptethe speech: el discursthe summit: la cimerathe climate change: el canvi climàticnerves: nervisthe delegates: els delegatsthe flags: les banderesthe murmur: el rum-rumthe atmosphere: l'atmosferathe path: el camíthe concessions: les concessionsthe activists: els activistesthe break: la pausathe corner: el racóthe park: el parcthe assistant: l'assistentthe intonation: l'entonacióthe gestures: els gestosthe stage: l'escenariexpectantly: expectantthe audience: el públicthe determination: la determinacióto resonate: ressonarto protect: protegirto collaborate: col·laborarto fight: lluitarthe applause: l'aplaudiment

Seth, Sean and Cole discuss it seeming like the AFC South's "stock" is at an all-time high, dive into some fun stories they missed, and why Tari Eason is starting to get on their nerves.

Seth, Sean and Cole discuss Tari Eason calling out haters on social media. This guy's starting to get on our nerves.

Fluent Fiction - Mandarin Chinese: Capturing Memories and Nerves on the Great Wall Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-13-22-34-01-zh Story Transcript:Zh: 在夏日明媚的阳光下，长城在雾气缭绕的山峰间蜿蜒盘旋。En: Under the bright summer sun, the Great Wall winds and spirals between the misty peaks.Zh: 作为旅行者的天堂，魏、兰和佳乘着假期来到这里。En: It's a paradise for travelers, and Wei, Lan, and Jia came here for a holiday.Zh: 魏是个开朗又略显笨拙的旅行者，兴奋地想要打卡每一个文化地标。En: Wei is an enthusiastic yet somewhat clumsy traveler, eager to tick off every cultural landmark.Zh: 他有个小心愿：在长城上拍一张完美的自拍，给他的粉丝分享这个珍贵的瞬间。En: He has a small wish: to take a perfect selfie on the Great Wall and share this precious moment with his followers.Zh: 尽管心里对高度有些畏惧，魏在心里给自己鼓劲，全力表现得毫不畏惧。En: Despite his slight fear of heights, Wei psyched himself up inside, determined to appear fearless.Zh: 当他们爬上长城时，游客们川流不息。En: As they climbed up the Great Wall, the tourists flowed like a stream.Zh: 魏拿出他的手机，准备拍照。En: Wei took out his phone to prepare for a photo.Zh: 然而，人多的地方太拥挤，让他难以专心。En: However, the crowd was too dense, making it hard for him to focus.Zh: 他心里想着：“要不硬着头皮去人少的地方试试？”En: He thought to himself, "Should I just brace myself and try in a less crowded spot?"Zh: 于是，魏决定走到长城一个较空旷的角落。En: So, Wei decided to move to a more open corner of the Great Wall.Zh: 他努力控制住自己的紧张，深吸一口气。En: He tried to control his nerves and took a deep breath.Zh: 终于，他发现了一个绝佳的背景：无边的青山，辉煌的城墙，景色如画。En: Finally, he found an excellent background: endless green hills, the magnificent wall, and scenery like a painting.Zh: 正当魏准备按下快门，一阵突如其来的大风让他站不稳，手机几乎脱手。En: Just when Wei was about to press the shutter, a sudden strong wind made him lose his balance, and the phone almost slipped from his hand.Zh: 多亏了兰，她及时伸手，把手机牢牢抓住。En: Thanks to Lan, who swiftly extended her hand and firmly caught the phone.Zh: “谢谢你，兰！”魏心有余悸地笑着说。En: "Thank you, Lan!" Wei said with a relieved smile.Zh: 最终，魏拍到了那张照片。En: In the end, Wei captured the photo.Zh: 虽然没达到心目中的完美，但却捕捉到了那惊险一刻的真实表情。En: Though it didn't reach his idea of perfection, it captured the genuine expression of that thrilling moment.Zh: 意外的是，这张照片比任何完美的自拍都要吸引粉丝的目光。En: Unexpectedly, this photo attracted his followers' attention more than any perfect selfie could.Zh: 通过这次经历，魏明白了照片背后的真实与记忆更为珍贵。En: Through this experience, Wei realized that the authenticity and memories behind a photo are more precious.Zh: 他不再纠结完美的抓拍，而是珍惜每一次旅行中的美好瞬间。En: He no longer frets over capturing the perfect shot but cherishes every beautiful moment during his travels.Zh: 在回程的车上，魏、兰和佳看着照片，笑得格外开心。En: On the ride back, Wei, Lan, and Jia looked at the photos, laughing with joy.Zh: 在长城上，魏不仅记录下了风景，更收获了朋友间的珍贵回忆和人生的新领悟。En: On the Great Wall, Wei not only recorded the scenery but also harvested precious memories with friends and gained new insights into life. Vocabulary Words:spirals: 盘旋paradise: 天堂enthusiastic: 开朗clumsy: 笨拙landmark: 地标precious: 珍贵fearless: 毫不畏惧flowed: 川流不息dense: 拥挤brace: 硬着头皮nerves: 紧张magnificent: 辉煌shutter: 快门extended: 伸手firmly: 牢牢balance: 站不稳relieved: 心有余悸genuine: 真实thrilling: 惊险authenticity: 真实fret: 纠结cherishes: 珍惜harvested: 收获insights: 领悟misty: 雾气缭绕eager: 兴奋slight: 略显captured: 捕捉gained: 获得snapshot: 抓拍

Catherine, David and Matt were live moments after Linda Noskova became Wimbledon champion, defeating her Czech compatriot Karolina Muchova 6-2 5-7 6-3 in what became a dramatic final. We start by discussing the important moments in the match; Noskova's sublime performance at the start to build a 6-2 5-2 lead, the choke which saw her lose five match points across three games and be taken to a third set, and her remarkable reset to then win that deciding set. How did Noskova pull it all off? How surprising was Muchova's slow start? And what might the future hold for both Noskova and Muchova? We also run through the day's other results, discuss Henry Patten standing up for doubles, and look ahead to tomorrow's men's final between Jannik Sinner and Alexander Zverev. For ad-free listening and bonus content, Become a Friend. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast) Hosted on Acast. See acast.com/privacy for more information.

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A 2025 study explored whether targeted magnetic field therapy may support recovery from nerve injuries -- adding to a growing body of research on how electromagnetic fields interact with the body's own healing processes. In this episode, R Blank examines what we know about magnetic field therapy and nerve repair, why this line of research matters for how we think about EMF and biology, and what it means for you. He also shares context from his book "Empowered" and his years working in this space. In This Episode How magnetic field therapy differs from the everyday EMF exposure we talk about reducing What the emerging science on EMF and nerve tissue suggests One practical mindset shift for thinking about electromagnetic fields and your health Featured Study Read the full study: Carrillo-Márquez et al. (2025) See all studies at shieldyourbody.com/research

WATCH THIS ON YOUTUBE Perhaps the most powerful force in the early years of Fontainebleau bouldering history was the consistent changing of the guard. Every few years a new group would supplant the old, bringing new ideas, updated ethics, and stronger fingers. But when a brash group of climbers, formed from the best of several groups, the difficulty standards of the previous leaders, Pierre Allain's Convicts of Cuvier, were left in the dust.  Led by Robert Paragot, a young climber who often wore only his PA's and his underwear and climbed while smoking a cigarette, this new group would do battle for several major projects, resulting in the world's first V6 (7A) boulder, The Joker.  And just as suddenly as they'd shown up, they'd disappear from Cuvier.  EXCLUSIVE DISCOUNTS ➡️ https://link.powercompanyclimbing.com/stone-yt FREE BONUS EPISODES ➡️ https://link.powercompanyclimbing.com/secretstoners-yt Resources can be found at https://www.plugtoneaudio.com/written-in-stone Watch Paragot par Paragot: https://vimeo.com/465783740   Music: "Blue Eyed Baby" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Elle et Li" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Rue Deperré" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Ma Chanson Triste (Melancholie)" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Ambiance (In The Mood)" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Willie Dixon Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Divertissement dans une Fonderie" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Fou (Mad)" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Nerves and Fever" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "La-Da-Da-La-La" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode of Elixir Wizards, Charles Suggs and Emma Whamond are joined by Flora Petterson, a self-taught Elixir developer, speaker, and maker, to talk about what happens when software systems forget and how developers can design for recovery. Flora shares her unconventional path to programming, from puppetry and creative work to discovering Elixir through Nerves and hardware projects. The conversation centers on her talk, “After the Crash,” which uses forgetting as a way to think about failure in software systems. Flora and the hosts explore process crashes, lost state, GenServer lifecycle, supervision, “let it crash,” and the difference between preventing failure and building systems that know how to recover. The episode also expands from software memory to team memory. Flora discusses documentation, institutional knowledge, mentorship, storytelling, and the challenge of preserving both what a system does and why decisions were made. Along the way, she shares how creative, low-stakes projects can help developers build deeper technical understanding and how the Elixir community can continue supporting new and self-taught engineers. Key topics discussed in this episode: Learning through experimentation with Nerves, hardware, and animatronics What it means for software systems to “forget” Failure, recovery, and lost state in the BEAM GenServer lifecycle and process recovery The nuance behind “let it crash” What supervision trees can and cannot protect Designing systems to recover from failure Deciding when state should be recovered or abandoned Documentation as organizational memory Capturing the “why” behind technical decisions Tests, docs, and examples as living knowledge Mentorship for self-taught and junior developers Storytelling as technical communication Creative projects as a path to deeper learning AI's impact on new developers Community, curiosity, and growth in Elixir Join us and the broader Elixir community at ElixirConf in Chicago this September 10-11. Use promo code Elixirwizards for 10% off in-person or virtual tickets at https://elixirconf.com/ Links mentioned: Embedded Elixir Nerve https://nerves-project.org/ Gig City Elixir Conference https://www.gigcityelixir.com/ Strange Loop Conference https://www.thestrangeloop.com/ Elixir Wizards S15E05 The State of Code Quality with Saša Jurić http://bit.ly/EWS15E05 One Art by Elizabeth Bishop https://www.poetryfoundation.org/poems/47536/one-art "Systems that run forever self-heal and scale" by Joe Armstrong (2013) https://www.youtube.com/watch?v=cNICGEwmXLU Conway's Law https://en.wikipedia.org/wiki/Conway%27s_law Dunning–Kruger effect https://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect Elixir Wizards S15E10 Bruce Tate http://bit.ly/EWS15E10 Designing Elixir Systems with OTP by James Gray & Bruce Tate https://pragprog.com/titles/jgotp/designing-elixir-systems-with-otp/ GenServer Behavior https://elixir.hexdocs.pm/main/GenServer.html IEx https://iex.hexdocs.pm/IEx.html Domain Driven Design by Eric Evans https://www.domainlanguage.com/ GDPR General Data Protection Regulation https://gdpr-info.eu/ https://blog.cleancoder.com/uncle-bob/2017/02/23/NecessaryComments.html Living Documentation by Cyrille Matraire https://www.oreilly.com/library/view/living-documentation-continuous/9780134689418/ Exciting ExDoc talk by Flora Petterson 2025 CodeSync https://www.youtube.com/watch?v=tLr9FOARwzQ ExDoc https://ex-doc.hexdocs.pm/ The AI Coding Crisis Blog Series https://grox.io/blog/series/the-ai-coding-crisis/ Build Animatronics with Nerves talk https://www.youtube.com/watch?v=4Ulurej4NTg Sam Aaron Sonic Pi https://sonic-pi.net/ https://scratch.mit.edu/ https://www.scratchfoundation.org/learn Nerves LiveBook https://github.com/nerves-livebook/ Hardware for Embedded Systems https://www.raspberrypi.com/ Goatmire Conference https://goatmire.com/

Fluent Fiction - Norwegian: Nerves of Steel: Lars' Bold Journey into Røros' Copper Past Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-07-04-22-34-02-no Story Transcript:No: Sola skinte gjennom de store vinduene i klasserommet i Røros.En: The sun shone through the large windows in the classroom in Røros.No: Den lyse sommerdagen kastet lys over de historiske tømmerhusene utenfor.En: The bright summer day cast light over the historical log houses outside.No: Inne i rommet satt Lars, Solveig og Eirik.En: Inside the room sat Lars, Solveig, and Eirik.No: Det var den siste dagen før sommerferien, og alle forberedte seg på å presentere sine prosjekter.En: It was the last day before the summer vacation, and everyone was preparing to present their projects.No: Lars hadde jobbet hardt med prosjektet sitt om kobbergruvedriftens historie i Røros.En: Lars had worked hard on his project about the history of copper mining in Røros.No: Han ønsket å gjøre inntrykk på læreren og klassekameratene.En: He wanted to impress the teacher and his classmates.No: Likevel kjente han en klump i magen.En: Nevertheless, he felt a lump in his stomach.No: Han var nervøs og fryktet å skuffe.En: He was nervous and feared disappointing.No: Han så på notatene sine.En: He looked at his notes.No: Hendene hans skalv litt, men han hadde lagt hjerte og sjel i arbeidet.En: His hands trembled a little, but he had put his heart and soul into the work.No: Det var mange i klassen som stirret nervøst på hverandre mens de ventet på tur til å presentere.En: There were many in the class who stared nervously at each other while waiting for their turn to present.No: Solveig og Eirik satt ved siden av Lars og kunne se bekymringen hans.En: Solveig and Eirik sat next to Lars and could see his worry.No: De ga ham et oppmuntrende smil.En: They gave him an encouraging smile.No: "Du klarer dette, Lars," hvisket Solveig.En: "You can do this, Lars," whispered Solveig.No: Eirik nikket enig, "Vi er her for deg.En: Eirik nodded in agreement, "We're here for you."No: "Da det var Lars' tur, reiste han seg sakte.En: When it was Lars' turn, he stood up slowly.No: Det føltes som om alle øyne var rettet mot ham.En: It felt as if all eyes were directed at him.No: Han kunne høre sitt eget hjerte slå høyere enn klassekameratenes hvisking.En: He could hear his own heart beating louder than the whispers of his classmates.No: En del av ham ville helst spørre læreren om han kunne få mer tid, men han visste at dette var øyeblikket.En: A part of him wanted to ask the teacher if he could have more time, but he knew this was the moment.No: Lars tok et dypt pust.En: Lars took a deep breath.No: Han så mot Solveig og Eirik.En: He looked towards Solveig and Eirik.No: Deres oppmuntring ga ham styrke.En: Their encouragement gave him strength.No: Med noen få skritt sto han foran klassen.En: With a few steps, he stood before the class.No: "Hei, jeg heter Lars, og jeg skal fortelle om Røros' stolte historie med kobbergruvedrift," begynte han, med en stemme som ble sterkere for hver setning.En: "Hi, my name is Lars, and I am going to tell you about Røros' proud history of copper mining," he began, with a voice that grew stronger with each sentence.No: Bildene på tavlen viste de gamle gruvene og arbeidsfolkets harde liv.En: The images on the board showed the old mines and the hard life of the workers.No: Lars forklarte hvordan gruvearbeidet hadde formet både byen og dens mennesker gjennom tidene.En: Lars explained how mining had shaped both the town and its people over time.No: Underveis i presentasjonen kjente han at nervene langsomt løsnet.En: During the presentation, he felt his nerves slowly loosen.No: Læreren lyttet med interesse og nikket anerkjennende.En: The teacher listened with interest and nodded approvingly.No: Når Lars avsluttet, var stillheten i rommet kort.En: When Lars finished, the silence in the room was brief.No: Deretter kom applausen.En: Then came the applause.No: Solveig og Eirik var de første til å klappe, og snart gjorde hele klassen det samme.En: Solveig and Eirik were the first to clap, and soon the whole class did the same.No: Læreren smilte, "Flott arbeid, Lars.En: The teacher smiled, "Great work, Lars.No: Du har virkelig gjort ditt for å bringe historien til live for oss.En: You have truly done your part to bring history to life for us."No: "Lars tok et øyeblikk å puste ut.En: Lars took a moment to breathe out.No: Han hadde klart det!En: He had done it!No: Han følte en ny styrke vokse inni seg.En: He felt a new strength growing inside him.No: Ved å møte frykten sin hadde han lært noe viktig om seg selv.En: By facing his fear, he had learned something important about himself.No: Den lyse sommerdagen fortsatte utenfor, men inni klasserommet føltes det som om solen skinte ekstra sterkt for Lars.En: The bright summer day continued outside, but inside the classroom, it felt as if the sun shone extra brightly for Lars. Vocabulary Words:shone: skintehistorical: historiskelog houses: tømmerhusenepresent: presenterecopper mining: kobbergruvedriftimpress: inntrykklump: klumptrembled: skalvencouraging: oppmuntrendewhispered: hvisketbeat: slåbreath: puststrength: styrkeimages: bildeneboard: tavlenshaped: formetloosen: løsnetnodded: nikketapplause: applausenclap: klappesmiled: smiltebreathe out: puste utfear: fryktsilence: stillhetenproud: stolteproject: prosjektethard life: harde livworkers: arbeidsfolketsbrief: kortapprove: anerkjennende

Inevitable.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Covino & Rich talk amazing World Cup shootout! Rich has a question about the most nervous moments in sports. Plus, 'LAST ONE STANDING,' & a Knicks shoe that could make a brand cool! See omnystudio.com/listener for privacy information.

Tingling hands, numb feet, unexplained weakness—are your nerves trying to tell you something? In this episode, we explore nerve conduction studies and how this simple test can uncover hidden nerve damage and help get you back on the path to feeling like yourself again.

Most handlers spend a lot of energy fighting nerves — and it doesn't work. This episode starts from a different place entirely: nerves aren't random, they're specific, and they're trying to tell you something. We'll talk about why naming your trigger matters more than managing your symptoms, why handlers avoid doing it, and how shifting from outcome goals to process goals gives your nervous system somewhere useful to put its energy.

This CEO Wants To Help Your Nerves Heal Faster. Meet Adam Rogers CEO NervGen – NGEN GuestAdam Rogers, MD, Chair, President & Chief Executive Officer at NervGenAdam's BIO: Adam H. Rogers, MD, is the President and Chief Executive Officer of NervGen Pharma and has served as Chairman of the Company's Board of Directors since July 2025. Dr. Rogers has more than fifteen years of experience advancing novel therapies for diseases with significant unmet medical need. He is the Principal of Boston-based PFP Biosciences Holdings and previously co-founded Hemera Biosciences in 2010, a clinical-stage biotechnology company developing a one-time investigational gene therapy administered via outpatient intravitreal injection to preserve vision in patients with geographic atrophy, a late-stage and severe form of age-related macular degeneration. He served as Hemera's Chief Executive Officer from 2017 until December 2020, when the rights to its lead program were acquired by Janssen Pharmaceuticals, a subsidiary of Johnson & Johnson. Earlier in his career, Dr. Rogers served as an Assistant Professor of Ophthalmology at the New England Eye Center at Tufts Medical Center and has authored numerous peer-reviewed publications. Dr. Rogers is a board-certified ophthalmologist specializing in diseases and surgery of the retina and vitreous and holds an MD from Emory University School of Medicine.Company Bio NervGen Pharma (NASDAQ: NGEN) is a clinical-stage biopharmaceutical company developing first-in-class neuroreparative therapeutics for spinal cord injury (SCI) and other neurotraumatic and neurologic conditions. The Company's mission is to transform the lives of individuals living with SCI by enabling the nervous system to repair itself. NervGen's lead therapeutic candidate, NVG-291, is a subcutaneously administered, neuroreparative peptide designed to target the inhibitory CSPG-PTPσ pathway. NVG-291 is the first pharmacologic candidate to improve function, independence, and quality of life in chronic tetraplegia, as demonstrated in the Phase 1b/2a CONNECT SCI study. NVG-291 has received Fast Track designation from the FDA and Orphan Drug designation from the European Medicines Agency for the treatment of SCI. Through NVG-291 and the Company's next-generation candidate, NVG-300, NervGen is pursuing a pharmacologic approach to transform the treatment paradigm for neurotraumatic and neurologic conditions with significant unmet medical need. For more information, visit www.nervgen.com and follow NervGen on X and LinkedIn.

Send a text to Melissa and she'll answer it on the next episode. One stomach bug can upend a whole household—sudden nausea, gushing diarrhea, cold sweats, and a long night by the bathroom door. We share a practical, calm approach for getting your family through it faster: how to read symptoms, choose the right homeopathic remedy, and keep hydration on track without guesswork or panic.We start by clarifying what stomach “flu” really is—usually norovirus or rotavirus—and why antibiotics won't help. From there, we map symptom clues to specific remedies: Arsenicum album for burning pains, anxiety, and thirst for small sips; Ipecac when relentless nausea brings no relief; Nux vomica for cramping with irritability and hypersensitivity; Phosphorus when cold drinks come right back up; Veratrum album for violent purging with collapse and cold sweat; Podophyllum for sudden, gushing diarrhea in kids; and China to rebuild strength after fluid loss. You'll hear real-life examples that make matching faster and dosing simpler, including when to switch remedies if progress stalls.Supportive care ties it all together. We explain how to hydrate with small, frequent sips that include electrolytes and a touch of sugar for absorption, plus nutrient-dense, gentle foods like warm meat stock and simple soups. We flag the warning signs that mean it's time to seek medical care—persistent vomiting that prevents fluids, blood in stool or vomit, unrelenting high fever, confusion, or clear dehydration—and how homeopathy can sit alongside conventional support. By the end, you'll have a step-by-step plan to reduce intensity, shorten the course, and restore calm, even when the bug hits overnight.If you want deeper guidance on handling acute illnesses with confidence, join our Inner Healing Circle at join.melissacrinshaw.com, and subscribe to the show. Share this episode with a friend, and leave a review to help more families find practical, gentle care.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

Send us Fan MailSinger, songwriter, multi-instrumentalist and producer Peter Case (solo, The Plimsouls, The Nerves) returns to YMAAA to introduce Al to Fred Neil's 1968 album Sessions. (Peter was previously on Ep 114 to discuss Bob Dylan's self-titled debut album.) Peter talks about how he became fascinated with Neil and Sessions during his early teens, and he explains why Neil's work has not received as much acclaim and appreciation as it deserves. He also discusses how Sessions is a concept album and why it's not necessary to know about album's cohesive theme in order to enjoy it. Peter walks through his long history with the Santa Monica venue McCabe's Guitar Shop and discusses his new live album, My Life to Live, which was recorded there.As Peter mentioned, the best place to follow him is on Instagram. He's @petercase111. You can also keep up with Peter and his music at petercase.com and petercasemusic.bandcamp.com.Peter talked about the work of Denise Sullivan (his wife), including her book Keep on Pushing. You can find out more about her work on her website, denisesullivan.org.Be sure to sign up for the YMAAA Newsletter at youmealbum.ghost.io. To keep up with You, Me and An Album, please give the show a follow on Instagram at @youmealbum.As Al mentioned on this episode, excerpts from episodes are now available on YouTube at @YouMeAndAnAlbum. Please consider subscribing and liking!Al has put a pause on publishing new Bonus Tracks episodes, but you can listen to the past ones at the You, Me and An Album Patreon for $1/month. Just go to https://www.patreon.com/youmealbum.1:12 Peter's introduction2:14 Al explains why he picked Sessions from Peter's short list3:29 Peter provides some of the reasons for why Neil didn't have more of a following despite his accomplishments6:28 Peter talks about what drew him to Neil's music during his teen years11:44 Peter explains how Neil's music is a synthesis of different genres14:20 Peter talks about how the album's emotion comes from its vibe18:16 Peter discusses how Sessions is a concept album24:25 Peter talks about the ways that Neil influenced Richie Havens and Bob Dylan (plus a Dave Von Ronk story)31:22 Peter views Sessions as a late-night listen33:57 Peter talks about Neil's Coconut Grove period35:12 Peter and Al appreciate the loose feel of Sessions37:44 Peter highlights one aspect of the recording environment that gives Sessions its unique sound40:06 Peter gave Al some new ways to listen to the album41:10 Peter talks about Herb Metoyer and his contribution to Sessions44:28 Peter contrasts Neil's focus on social issues versus the relative lack thereof in current indie music47:09 Peter gives Neil kudos for his rhythm guitar skills48:04 Al makes a comparison between Fred Neil and Joni Mitchell (h/t Jesca Hoop)49:53 Peter talks about his new live album and his history with McCabe's Guitar Shop58:39 Peter shares his upcoming tour and songwriting plansOutro music is from “I Shook His Hand” by Peter Case.Support the show

In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Flexibility (00:00:22) Muscle, Nerves & Connective Tissue; Range of Motion (00:03:16) Golgi Tendon Organs, Load Sensing (00:04:41) von Economo Neurons, Body Discomfort, Stretch Relaxation (00:11:11) Sponsor: LMNT (00:12:43) Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF) (00:15:43) Tool: Static Stretching Protocol, Frequency (00:18:33) Warming Up for Stretching, Exercise (00:20:37) Sponsor: Eight Sleep (00:21:55) Static Stretching & Aging (00:22:18) Tool: Anderson Method, Feeling the Stretch (00:23:44) Low Intensity Stretching, Tool: "Micro-Stretching" (00:27:22) Should You Stretch Before Exercise? (00:29:01) Sponsor: AG1 (00:30:20) Insula, Pain Tolerance & Yoga (00:35:10) Recap of Stretching Protocols Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Bounced From The Roadhouse:Special Guests in 4B: FlannelTaylor Swift's Fart Chair First Date Masterbate Stupid CriminalGas pricesJelly Roll is rolling out World Cup Cleanup Snake HouseThat's a Great QuestionRope Jumping Without The Rope Flannel InterviewQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Shanti enters her rock phase as she crushes on a rising punk rock star, while Antoinette defends this new generation of “aunties and uncles.” Together, we crash out over Keke Palmer and the Hot Ones white man, question whether Young M.A misrepresents the queer community, debate the Knicks vs. the Spurs, unpack the lost art of women setting each other up well, and discuss Pam Grier's orgasms that last for days. Join us.Contact Around The Way Curls:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurlsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When last we left Glúm, he was enjoying the fruits of his violent labors against the men of Espihóll and sharing an enigmatic verse about his personal body count. When Þorvarð the Troublemaker hears about this, he's quick to set Þórarin on the case, forcing Glúm to swear an oath that he played no part in the killing of Þorvald Hook. Will this oath clear Glúm of any guilt in the matter or will his clever phrasing prove to be his undoing? Listen and find out for yourself (though if you've been listening to the past 5 episodes, you should have a pretty good idea of where this is heading for our story's hero). We may have missed our March deadline for finishing Víga-Glúm's Saga but we got there in the end. Enjoy this grand finale! Listen and let us know what you think on our various socials: Sagathingpodcast on Facebook Sagathingpodcast on Instagram Sagathingpodcast on Bluesky Saga Thing's unofficial official Discord Music Credits Intro Music - "Prelude and Action" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Poetry Music - "Bittersweet" and "Nerves" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Outro Music - "Stormfront" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours.0:00 Restless legs at night0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral deficiencies and restless legs syndrome5:25 More restless legs syndrome causes6:34 What causes the mineral deficiencies related to restless legs syndrome?7:20 Restless legs relief

Evan Roberts and Shaun Morash dive into a loaded New York sports day, starting with growing frustration over Anthony Volpe's role with the Yankees and whether the team is ignoring better defensive options at shortstop. The conversation shifts into Knicks Finals anxiety, where excitement and dread collide as fans prepare for a massive Game 4 at Madison Square Garden. The episode also hits on officiating debates, security concerns around the Garden, watch party controversy, classic New York championship memories, and Craig Carton's surprise announcement that James Dolan will join the show to discuss the city's restrictions around Madison Square Garden. From Volpe's struggles to Knicks fans fearing heartbreak, this hour captures the tension of a city waiting for something unforgettable.

This episode — and all episodes in the Speaking Story audiobook series — are brought to you by The Be Moved Institute (or as we lovingly call it: "Be MI"!). The Be Moved Institute is the pathway for leaders to discover and share their most impactful, authentic, and clear voice — so they can more effectively lead whatever room they find themselves in. Because leadership comes with a microphone. Ready to start? A great on-ramp is The Unspeaker's Simple Storytelling System — an audio-only, take-it-anywhere, Sally-in-your-back-pocket guide to leveraging the power of story in your everyday leadership. Join at sally-z.com/unspeaker. (https://sallyzimney.com/unspeaker-system)

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO   Neuroscientist, psychiatrist, and bestselling author Jud Brewer talks about anxiety, race day nerves, flow state, and how to become a stronger, healthier, and happier athlete overall.   Watch the full video on YouTube: https://youtu.be/CqD4C-v0P3o    Chapters: 0:00 — Jud Brewer on race anxiety, sleep, and flow 1:38 — Precision Hydration Sponsorship 3:15 — Why runners experience race day nerves 6:37 — How uncertainty fuels anxiety before races 7:57 — Anxiety as a negative habit loop 13:04 — How to deal with race week nerves and sleep anxiety 16:05 — Observing thoughts instead of fighting them 19:56 — Heavenly Heat Saunas Sponsorship 21:01 — How noting practice and the senses help runners stay present 24:02 — Forest bathing, awareness, and connecting with nature 29:25 — Why trail running encourages presence 32:03 — Gratitude, prayer, and rewiring the nervous system 37:45 — How relaxed running calms the mind and body 44:05 — Making hard workouts more playful 46:10 — How to move from anxiety into flow? 52:42 — Flow inhibitors, curiosity, and letting go of self-consciousness 56:15 — How technology and social media can block flow 1:00:51 — Setting better intentions around social media 1:03:20 — Jud's advice to his younger self 1:08:35 — Breathing techniques for anxiety 1:13:28 — Where to find Jud and his work 1:14:02 — How to become a stronger, healthier, happier athlete 1:14:48 — Jud's upcoming book Going Beyond Anxiety 1:17:40 — Precision Hydration Sponsorship 1:17:58 — The Power of Being Present   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    FIND JUD: ► WEBSITE: https://drjud.com ► SUBSTACK: https://substack.com/@judbrewer      LINKS & TOOLS MENTIONED: ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Precision Fuel & Hydration (15% off your first order at: https://visit.pfandh.com/thextramilest2026  ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0  ► Unwinding Anxiety Book: https://amzn.to/43W8Ncx  ► Unwinding Anxiety Program: https://unwindinganxiety.com/  ► Going Beyond Anxiety Program: https://www.goingbeyondanxiety.com/  ► The Craving Mind: https://amzn.to/4o659Gk     YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs  ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #running #raceday #anxietyrelief #anxiety #marathon

Ray is not nervous about tonight and Rick and Dave don't understand how that is possible. We hear from Josh Hart and Jalen Brunson. Plus, is Ty Butler a troll? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason's nerves about "25 Words or Less" and Colleen's Tom Jones excitement, Holly's Topo Chico sadness -- the shortage is still happening, a sparkling water debate -- is La Croix delicious or nasty, and the dire plight of over 60 female actorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nerves. That feeling you get when you're standing at the precipice of something big. On this episode, we'll be visiting two moments of high anxiety, the day of a big work presentation, and the day of a high school wrestling match. This episode was hosted by Suzanne Rust. Storytellers: Chris Bell discovers the reason he's feeling so tired. Craig Gudorf has to gain a few pounds before a wrestling match. Podcast # 979 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to the Baseball Tonight podcast, publishing a day early because of breaking news surrounding Tigers pitcher Tarik Skubal. His agent, Scott Boras, joined us to give us the details surrounding this first-time surgical procedure on an MLB player that could cut Skubal's recovery time in half. He also shares his memories about the late Bobby Cox. ESPN's Jesse Rogers then hops on to discuss the surprising reason for the Cubs early-season success, and who they could target at the trade deadline. We then switch to the AL where he tells us which playoff-favorite teams he's most concerned about. We finish the segment discussing some concerns about Boston's Chief Baseball Officer Craig Breslow. Finally, Royals broadcaster Eric Hosmer joins us to react to the Skubal news from Boras and why it could be a life-changing for the game of baseball. He then also shares his AL teams he's most concerned about. We finish with the state of sign-stealing in today's game. We end the show with Bleacher Tweets and Buster's memories about Bobby Cox. 0:00 Welcome 0:57 Scott Boars joins 1:31 Details on Skubal's surgery 4:27 Skubal's new timeline for returning to baseball 5:52 Update on Skubal post-surgery 6:22 Why Skubal can return much quicker than expected 7:25 Nerves for a new surgery? 8:32 How this surgery might impact Skubal's free agency 9:15 Bobby Cox memories 11:21 Jesse Rogers on the Cubs success 13:25 How Pete Crow-Armstrong is taking control 15:37 Cubs potential trade-deadline targets 18:27 Concern: Orioles, Red Sox, Mariners, Tigers, Blue Jays, Royals 22:07 Questions about Craig Breslow 26:51 Eric Hosmer joins the show 28:01 Reaction to Skubal surgery news 31:21 Concern: Orioles, Red Sox, Mariners, Tigers, Blue Jays, Royals 33:25 Trouble in Detroit 34:47 Royals are on the rise 35:52 Sign-Stealing discussion 40:28 Bleacher Tweets: Andy Pages + Cubs 42:57 Remembering Bobby Cox Learn more about your ad choices. Visit podcastchoices.com/adchoices