Podcasts about nerves

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Enclosed, cable-like bundle of axons in the peripheral nervous system

  • 1,152PODCASTS
  • 1,601EPISODES
  • 36mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Oct 14, 2021LATEST
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Best podcasts about nerves

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Latest podcast episodes about nerves

Donna & Steve
Thursday 10/14 Hour 3- Kristen Stewart's Nerves Gave Her Lock Jaw

Donna & Steve

Play Episode Listen Later Oct 14, 2021


Kristen Stewart was so nervous about her performance that she got lock jaw, A study on ways social media is bad for us, and Steve got to watch his kids do something fun

Parallel Waze
023: Mastering Interviews: Questions, Nerves & Negotiations

Parallel Waze

Play Episode Listen Later Oct 4, 2021 41:06


Interviews are tricky to navigate but are an essential part of progressing in our careers. In this episode, we dive into the interview process and our experiences as the interviewee and interviewer. What questions do we hate in interviews? What are turnoffs in potential candidates? How do we manage nerves? And, how do we negotiate and ask for what more money? We discuss all of these questions throughout the interview. Some of us sweat more than others because interviews make some of us do just that. Follow us on IG @parallelwaze.

Resiliency in Running
Running from Pre-Race Nerves before Marathon Day: Training for the London Marathon Series

Resiliency in Running

Play Episode Listen Later Oct 2, 2021 14:58


Thank you for supporting me the past 18 weeks! Hope you enjoyed this series :) ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Episode mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support

Run4PRs
122. Calming Race Nerves

Run4PRs

Play Episode Listen Later Sep 30, 2021 45:31


Calming the taper nerves As fall races approach, we see more and more athletes tapering for their goal races. You know how taper is. You spend months building up mileage, busy & exhausted from training then suddenly there are cuts in mileage and more time and energy to worry about all the things. We start to second guess ourselves! Did I do enough? Is this training cycle good enough to get me to my goal time? We start to worry and get anxious. Our normal outlet for our worries may be running, so it is ironic that we are unable to get the fix we need. In this podcast we will be chatting about typical concerns athletes have going into a race and our mindset approach to fix them. Sometimes when we bring our fears to light, they aren't so scary anymore.

Daily Meditation Podcast
Soothe Frazzled Nerves, Day 4 Spark Your Creativity

Daily Meditation Podcast

Play Episode Listen Later Sep 29, 2021 12:18


Open up to your "aha moments."   Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. We'll be following along with an article from the website, www.Liternauts.com, called "The Four Elements of the Creative Process." This is day 4 of a 7-day meditation series, Spark Your Creativity, episodes 2418-1824. YOUR WEEKLY CHALLENGE Go On A Tolerance Quest Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

My Immune System Hates Me!
Chronic Illness and Sexuality

My Immune System Hates Me!

Play Episode Listen Later Sep 24, 2021 36:47


You can find Cara's website at www.joyfulsexed.com. Make sure you follow her on Instagram @joyfulsexed and listen to The Pleasure Principle Podcast.Check out myimmunesystempod.com where you can get in contact with Chelsey, listen to old episodes, learn about the RA Warrior Group, buy a signed copy of Chelsey's upcoming book, and apply to be a guest on the show.Don't forget to rate and review the show, and follow us on Instagram and Facebook @myimmunesystempod*This episode contains conversations about sex, sexuality, and briefly, sexual assault. Listener discretion is advised.***Any information discussed in this podcast is strictly my opinion and those of my guests and are for informational purposes only. We are speaking from our personal experiences and you should always consult with your doctor or medical team.

The Ornstein & Chapman Podcast
Weekend Preview: NLD Nerves for Arteta & Nuno, Pep v English Football + Hassenhuttl's Style

The Ornstein & Chapman Podcast

Play Episode Listen Later Sep 24, 2021 41:30


Hosts Dan Bardell and George Elek are joined by bet365's Steve Freeth to preview a North London Derby, which neither manager can afford to lose... Plus, whether Pep's Manchester City can enact some Champions League final revenge on Tuchel's Chelsea, how Southampton have coped with some big summer departures and what Michael Olise will bring to Crystal Palace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holmberg's Morning Sickness
09-23-21 - Shopping For A Walker Proves Difficult For John - Nerves Setting In w/His Surgery On Deck Tomorrow - What Type Of Memorial Would We Do For Him If Something Happens

Holmberg's Morning Sickness

Play Episode Listen Later Sep 23, 2021 31:29


Holmberg's Morning Sickness - Opening Break - Thursday September 23, 2021

Build Your Copywriting Business
How to Calm Your Nerves for Meetings with Copywriting Clients

Build Your Copywriting Business

Play Episode Listen Later Sep 22, 2021 32:58


When a client responds to a pitch or a discovery call goes well and a client wants to work with you, there's a feeling of excitement … followed quickly by “oh no…now I have to talk to this person!!” If you've ever had that feeling of excitement followed quickly by mild panic, this episode is for you. Nicki and Kate walk through tips to help you reframe the situation and calm your nerves for discovery calls with prospective clients, as well as reduce any anxiety that may come before kicking off a project with a client who wants to work with you. Related Links 8 Questions You Need to Ask Your Copywriting ClientsGo Where the Clients AreTips for Copywriters Working With Remote Clients --------------- Get Free Copywriting Training here

AP Audio Stories
Nerves on edge on Spanish island as quakes, lava threaten

AP Audio Stories

Play Episode Listen Later Sep 21, 2021 1:33


RNZ: Morning Report
Covid-19: Celebrations and nerves in Auckland ahead of level 3

RNZ: Morning Report

Play Episode Listen Later Sep 20, 2021 2:15


Aucklanders are stoked about the move to Covid-19 alert level 3 at midnight tonight, but are also worried about the number of Covid-19 cases in the city. There are more than 370 infected people - more than 600 have recovered but the number of new cases each day still hasn't dropped to single figures. But restrictions are being eased slightly - level 3 is often described as level four with takeout. Chen Liu has been out in the central city to see how people are faring.

EVOQ.BIKE Cycling Podcast
Feel Like You Don't Belong On The Start Line? A lot of us get these nerves and negative thoughts...

EVOQ.BIKE Cycling Podcast

Play Episode Listen Later Sep 14, 2021 31:47


I asked Josh to come on and be a little vulnerable; we found some instances at GMSR and his first CX race in DC where his brain got in the way of his body performing. I'm actually so glad that this happened, as we uncovered this and are nipping it in the bud. Take a listen, and hopefully this helps you jump that mental hurdle when you're feeling like, "Oh damn, everyone here looks so FAST! I suck." You don't suck. LET'S GOOOO FULL GAS LGFG

Top of the Round
S01E124 - Auburn Sunset

Top of the Round

Play Episode Listen Later Sep 13, 2021 91:40


Where loyalties end, betrayal begins. TW/CW: elitism, manipulation, violence, control Kenon Pearce as DM, Simon, Wrath, and Various NPCs Jordache Richardson as Chaz and Brad and someone mysterious Nikki Richardson as Talice and Sally ISHNAR/KALCRIN HOMEBREW SETTING by Kenon Pearce   Sound editing and design by Nikki Richardson   Kenon Pearce @mr_fugufish Jordache Richardson @jdash24 Nikki Ri @nikkirivo   Website: totrpodcast.com Twitter: @totrcast Facebook: @topoftheround Instagram: @topoftheround THANK YOU HONORARY PRODUCERS! Chris Williams   Gail Yadon Beth/Dee20 Koebaebeefboo David Biggs Wanna talk to the cast? Check out our private Discord! https://discord.gg/qshNJJfKRr Or check out our channel on the CastJunkie Discord Server! https://discord.gg/napQ3Cb   Go to our website for MERCH! https://www.totrpodcast.com/merch-store.html#/   Find/Review us on Podchaser: https://www.podchaser.com/podcasts/top-of-the-round-808056   Support us on Patreon: https://www.patreon.com/topoftheround Buy us a cup of coffee on Ko-fi: https://ko-fi.com/topoftheround   TOTR WIKIPEDIA! https://topoftheround.fandom.com/wiki/Top_of_the_Round_Wiki   LIGHT OF THE HOPELESS BY NICK HIGHAM https://www.nickjhigham.co.uk/   Breaking News by NoiseWorld licensed through AudioJungle/Envato - Music Broadcast and Standard License - https://audiojungle.net/licenses/terms/music_standard/2.0  https://audiojungle.net/licenses/terms/music_broadcast_ten_million FALLING, Written by Jordache Richardson, performed by Bethany MacLeod and Nikki Richardson Listen tomorrow to see when Book 4 begins! LaPorteDuNonRetour by Lilo Sound Link: https://filmmusic.io/song/8228-laportedunonretour License: https://filmmusic.io/standard-license   Landscape05 by Lilo Sound Link: https://filmmusic.io/song/8187-landscape05 License: https://filmmusic.io/standard-license   Penumbra by Kevin MacLeod Link: https://filmmusic.io/song/4203-penumbra License: https://filmmusic.io/standard-license   Cityscape05(intense) by Lilo Sound Link: https://filmmusic.io/song/8154-cityscape05-intense- License: https://filmmusic.io/standard-license+   Gathering Darkness by Kevin MacLeod Link: https://filmmusic.io/song/3798-gathering-darkness License: https://filmmusic.io/standard-license   Epic by Ramol Link: https://filmmusic.io/song/7073-epic License: https://filmmusic.io/standard-license   Desert Nomads  by Rafael Krux Link: https://filmmusic.io/song/5491-desert-nomads- License: https://filmmusic.io/standard-license   Nerves by Kevin MacLeod Link: https://filmmusic.io/song/4117-nerves License: https://filmmusic.io/standard-license   Himalayan Atmosphere by Kevin MacLeod Link: https://filmmusic.io/song/3877-himalayan-atmosphere License: https://filmmusic.io/standard-license   Stranded by Brian Holtz Music Link: https://filmmusic.io/song/7247-stranded License: https://filmmusic.io/standard-license   Long note One by Kevin MacLeod Link: https://filmmusic.io/song/3992-long-note-one License: https://filmmusic.io/standard-license   Infundibulum - Mystery Suspense Intro by Brian Holtz Music Link: https://filmmusic.io/song/8007-infundibulum-mystery-suspense-intro License: https://filmmusic.io/standard-license   Revolt Of The Machines by Frank Schröter Link: https://filmmusic.io/song/7426-revolt-of-the-machines License: https://filmmusic.io/standard-license   Atmospheres #10 - Hotseat by Brian Holtz Music Link: https://filmmusic.io/song/7704-atmospheres-10-hotseat License: https://filmmusic.io/standard-license   Parsemoth by Dave Deville Link: https://filmmusic.io/song/8230-parsemoth License: https://filmmusic.io/standard-license   Ram The Walls by Euan Ford Link: https://filmmusic.io/song/7090-ram-the-walls License: https://filmmusic.io/standard-license   Atmosphere Of Intrigue by Brian Holtz Music Link: https://filmmusic.io/song/7084-atmosphere-of-intrigue License: https://filmmusic.io/standard-license   Stalker by Brian Holtz Music Link: https://filmmusic.io/song/7043-stalker License: https://filmmusic.io/standard-license   TheGateOfNoReturn by Lilo Sound Link: https://filmmusic.io/song/8229-thegateofnoreturn License: https://filmmusic.io/standard-license   Decay by Kevin MacLeod Link: https://filmmusic.io/song/3628-decay License: https://filmmusic.io/standard-license   Long Note Two by Kevin MacLeod Link: https://filmmusic.io/song/3994-long-note-two License: https://filmmusic.io/standard-license   Landscape08 by Lilo Sound Link: https://filmmusic.io/song/8190-landscape08 License: https://filmmusic.io/standard-license   Cityscape07(sequester) by Lilo Sound Link: https://filmmusic.io/song/8156-cityscape07-sequester- License: https://filmmusic.io/standard-license   The Dread by Kevin MacLeod Link: https://filmmusic.io/song/4491-the-dread License: https://filmmusic.io/standard-license   Unease by Kevin MacLeod Link: https://filmmusic.io/song/4562-unease License: https://filmmusic.io/standard-license   Aftermath by Kevin MacLeod Link: https://filmmusic.io/song/3342-aftermath License: https://filmmusic.io/standard-license   Nervous by Kevin MacLeod Link: https://filmmusic.io/song/4118-nervous License: https://filmmusic.io/standard-license   Very Low Note by Kevin MacLeod Link: https://filmmusic.io/song/4581-very-low-note License: https://filmmusic.io/standard-license   Hidden Place  by Rafael Krux Link: https://filmmusic.io/song/5361-hidden-place- License: https://filmmusic.io/standard-license   An Upsetting Theme by Kevin MacLeod Link: https://filmmusic.io/song/3362-an-upsetting-theme License: https://filmmusic.io/standard-license   The Descent by Kevin MacLeod Link: https://filmmusic.io/song/4490-the-descent License: https://filmmusic.io/standard-license   Impending Boom by Kevin MacLeod Link: https://filmmusic.io/song/3901-impending-boom License: https://filmmusic.io/standard-license   What Lurks In The Dark by Dave Deville Link: https://filmmusic.io/song/8233-what-lurks-in-the-dark License: https://filmmusic.io/standard-license   The Escape by Euan Ford Link: https://filmmusic.io/song/6872-the-escape License: https://filmmusic.io/standard-license   Colossus by Kevin MacLeod Link: https://filmmusic.io/song/3525-colossus License: https://filmmusic.io/standard-license   Heroic Trailer  by Rafael Krux Link: https://filmmusic.io/song/5359-heroic-trailer- License: https://filmmusic.io/standard-license   The Vikings by Alexander Nakarada Link: https://filmmusic.io/song/5106-the-vikings License: https://filmmusic.io/standard-license   Trailer by Alexander Nakarada Link: https://filmmusic.io/song/4919-trailer License: https://filmmusic.io/standard-license   Darkling by Kevin MacLeod Link: https://filmmusic.io/song/3616-darkling License: https://filmmusic.io/standard-license   Cinema Blockbuster Trailer 9 by Sascha Ende® Link: https://filmmusic.io/song/487-cinema-blockbuster-trailer-9 License: https://filmmusic.io/standard-license   Cinema Blockbuster Trailer 7 by Sascha Ende® Link: https://filmmusic.io/song/329-cinema-blockbuster-trailer-7 License: https://filmmusic.io/standard-license   Armageddon 2012 by Sascha Ende® Link: https://filmmusic.io/song/103-armageddon-2012 License: https://filmmusic.io/standard-license   SurfaceTension by Lilo Sound Link: https://filmmusic.io/song/7320-surfacetension License: https://filmmusic.io/standard-license   Long Note Four by Kevin MacLeod Link: https://filmmusic.io/song/3991-long-note-four License: https://filmmusic.io/standard-license   Distant Tension by Kevin MacLeod Link: https://filmmusic.io/song/3661-distant-tension License: https://filmmusic.io/standard-license   Cityscape05(intense) by Lilo Sound Link: https://filmmusic.io/song/8154-cityscape05-intense- License: https://filmmusic.io/standard-license   BornUnderaBloodMoon by Lilo Sound Link: https://filmmusic.io/song/5839-bornunderabloodmoon License: https://filmmusic.io/standard-license   Never Again by Lilo Sound Link: https://filmmusic.io/song/5559-never-again License: https://filmmusic.io/standard-license   Epic Destructive Blockbuster Trailer  by Rafael Krux Link: https://filmmusic.io/song/5343-epic-destructive-blockbuster-trailer- License: https://filmmusic.io/standard-license   Steel and Seething by Kevin MacLeod Link: https://filmmusic.io/song/4417-steel-and-seething License: https://filmmusic.io/standard-license   Irregular by Kevin MacLeod Link: https://filmmusic.io/song/3928-irregular License: https://filmmusic.io/standard-license   Cinematic Logo 02 by TaigaSoundProd Link: https://filmmusic.io/song/8202-cinematic-logo-02 License: https://filmmusic.io/standard-license   Departure by Dave Deville Link: https://filmmusic.io/song/8231-departure License: https://filmmusic.io/standard-license   Garten Eden by Sascha Ende® Link: https://filmmusic.io/song/477-garten-eden License: https://filmmusic.io/standard-license   The Dread by Kevin MacLeod Link: https://filmmusic.io/song/4491-the-dread License: https://filmmusic.io/standard-license   "Ossuary 6 - Air" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/   "Shadowlands 7 - Codex" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/   "Shadowlands 6 - The Pit" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/   Search and Fight, Book of Mirrors, Dybuuk Box, Sanctuary, Machina, Destroyer, Just Run, and Patience by Sergey Cheremisinov  License: http://creativecommons.org/licenses/by/4.0/  Free Music Archive: Sergey Cheremisinov   Goliath, Sanctuary, Machina, Monomyth 6 - The Encounter, and Ambush by Scott Buckley License: http://creativecommons.org/licenses/by/4.0/ https://www.scottbuckley.com.au/library/   https://freesound.org/people/yottasounds/sounds/174767/ Swoop-004 by YottaSounds https://freesound.org/people/hykenfreak/sounds/331621/ Flame Ignition by Hykenfreak https://freesound.org/people/Leady/sounds/26727/ Hellfire 2 no baby loop by Leady https://freesound.org/people/juanto9889/sounds/414870/ Transition by Juanto9889 https://freesound.org/people/Serithi/sounds/151617/ Creepy5 by Serithi   https://freesound.org/people/ScreamStudio/sounds/392897/ Creepy Soundscape by Screamstudio https://freesound.org/people/.Andre_Onate/sounds/330860/ Indra Call by ANdre Onate  

Holistic Health Educators Bodcast - Know Your Own Body!
[Episode 16] Your Nervous System and Regenerating Healthy Nerves

Holistic Health Educators Bodcast - Know Your Own Body!

Play Episode Listen Later Sep 11, 2021 22:44


  Show Notes: Welcome, everybody. Amy and I are so excited because we get to talk to you about a magnificent system of the body. You're using it all day, all night, and you don't even realize it right until you can't use it anymore. And that is your nervous system. So my name is Karen Urbaniak. I'm a holistic health care practitioner. Absolutely love the human body. I am addicted to it as much as people are due to drinking water. And so if there's anything you want you to know is that you have found the people, you have found your people who love your body and love your guts as much as you do, if not more. OK, like it can happen. And so let's give a warm welcome to Amy as well. And again, we're both so excited to be with you. Awesome. Yes. And not only do we love the human body and love your guts and everything inside and outside of you, including your microbiome. But we also have this profound belief and understanding of the human body is regenerative capabilities. And that is a message that we're just so dedicated to sharing with the world, especially when it comes to systems of the body, like the central nervous system and all the systems, digestive health, heart health, all of it. Sometimes people get diagnosed with with a condition related to these systems or they start to experience degenerative nerve pain or or some form of of a systematic degeneration. And we're just here to deliver information to empower people to know what you can do to get your body back into the driver's seat of its own health, of helping your body rebuild from the inside out. We've seen there's not a system of the body that you can't influence for the better. And so that's whole college designed to be extremely empowering because nervous system disorders come in many forms from related to our just our brain and our mental health to very physical pains in our feet, in our tissues, in our body and kinks in the neck. Who here has ever woken up? And you have like you just turn your head the wrong way and then it just hurts to twist your neck all day. And you're wondering if it's going to be a month before you can turn your head again or three months or a year. So there's all these nervous system pains are manifesting in all these different ways. So today we're going to be covering how to help take care of our nervous system, both for physical health and for mental health. And I love hearing Karen talk about this topic, because you have been studying this so deeply for the past five years and neural regeneration is real. Like say that with me. Neural regeneration is real. Please do not think because a nerve is not working from point A to point B that you have to have it taken out or that it's never going to work again. Please, please, please, please pass this on to every single person you know. Neural regeneration is real. And we're going to give you step by step many ways that you can regenerate the nerves. But the number one thing to understand is what is the nervous system? And so I'm going to kind of just jump in with the four nervous systems that I talk about all the time, even though we have the central nervous system, which, of course, is the brain and the spinal column. But let's talk about that, because because when we're looking at the nervous system, peripheral nervous system, we're looking at 31 pairs of nerves that come out of the brain and they come down your spinal column and they go through the vertebrae and the cervical disks. Right. And they deliver information to organs, glands and tissues. And before I go any further, I must mention something. One of my favorite studies I read when I was creating the TNC course, you know, 10, 15 years ago was a study done by chiropractors who wanted to show that they are the ones who could detect how someone died by doing autopsies and biopsies. And literally a biopsy is the wrong word and letting people know how their loved ones died. And you know what they did? They peeled the body back to just the nerves and they could see which nerves were pinched. And that is what caused liver failure, heart, the spleen, the burst. They couldn't see just by looking at the nerves. That's why chiropractic is so important, right? Chiropractic puts the cervical discs and the nerves. Right. And the vertebrae right where they're supposed to be. So we release that subluxation. So just please make sure you understand that the number one thing you can do for your your your your spinal nerves is just that is making sure that you are stretching, that you're doing myofascial, you're going to a chiropractor. That's super important. I'll keep going. You also have that. So that's the first system of the body, kind of considered a break your box of electricity, and then it runs through the whole body. And when there's something that pinches or isn't communicating, we aren't going to have electricity to the bathroom. Well, if we don't have electricity in the bathroom for a long, long, long period of time, there can be problems in that area. Right. OK. You have 12 cranial nerves. Those 12 cranial nerves also come from the brain and they come out little special holes in the in the actual head and they go to your eyes and ears. Does this cranial except for the vagus nerve you on the meridian? We're not going to talk about the meridians today and we're not going to talk about the chakra system. But those are four electrical systems of the body. And the main thing we're going to focus on is going to be the the systems of the peripheral nervous system. Right, the spinal nerve. And the cranial nerves and what we can do with the nerves that are running through our entire body communicating and how to get them unstuck, so to speak. And I'm I'm done talking about Cleopatra because there's way too much to talk about. And that's what we want to get into. So is that cool, Amy? Yeah, I'm I'm going to do a real quick recap then, of all these different terms that we hear associated with the nervous system. Hmm. So your central nervous system consists of your brain and your spinal column. So that that those spinal cords, that is like the central nervous system. So you stripped everything off the human body. You just had the head dangling in the spinal column. That's the central nervous system. The peripheral nervous system is everything that's coming out of that. So like you're like, you know, peripheral thing, peripheral vision. It's like, you know, looking to the side. So your extremities, your arms, your legs, that's all part of your peripheral nervous system. So within your peripheral nervous system, there are actually two kinds of subcategories of your nervous system. You have your automake nervous system, which are the automatic functions that are controlling your heartbeat, your digestion, different physiological processes inside your body and your autotomic nervous system is going to be in one of two states. Do you guys remember what those two states are? Affecting whether your heart's beating really fast or really relaxed or whether your digestion is like shut off because there's more important things to do or whether you call me digesting food, what are the two different states that your atomic number system will be in? Sympathetic and parasympathetic woo loved it great participation. So we have sympathetic and parasympathetic. So those going to be the two states that your autonomic nervous system is operating in. You have your other part of your peripheral nervous system that's called your somatic nervous system. And this is related to your sensory neuron. So it's going to be, you know, all these different senses, taste, smell, touch, pressure, temperature, motor mechanics, electromagnetic frequencies. These are sending messages into the sensory neurons in your somatic nervous system. And it's also what controls your voluntary movement. Even quick, sometimes quick reflexes can also be included in that. But those are going to be just when you think somatic things, sensory neurons and think voluntary movement. So that's what's going on with your somatic system, that you have your automake nervous system, which is going to be operating at or fight or flight rest and digest. And the somatic and the atomic make up your peripheral nervous system, which is everything outside of your brain and spinal column. So that's a quick recap. If you just Google any of these terms, you'll see beautiful charts that are that are, you know, graphics sort of like, OK, you're you have your nervous system, you have your central nervous system, peripheral nervous system, centrals made up of this peripherals, made up of this. You can go and look up the charts. But I just want to give a brief recap of what all these different terms we're talking about are. All right. Back to you, Karen. Oh, thank you. A beautiful recap, by the way. OK, so this is awesome. So you have these these nerves that are running through the body. Right. And those of you who have my book, you're going to find you're going to find all this on sixty two. Sixty three, right. So if you have my book Live you can look at that in 62, 63. I'm not going to read that, of course, but those nerves are going to come in a bundle and there's a myelin sheath that wraps around those nerves. OK, so this myelin sheath is like a protective coating over the nerves. The number one damage to the Mylan's sheath is sugar. Period. So you've probably heard of diabetic peripheral neuropathy, right? So we have this DPN, which happens because there's so much sugar in the bloodstream that it starts damaging the myelin sheath and it literally eats the myelin sheath and the nerves can be exposed. And so what what has to happen inside of that nerve stem? It's like we need to make all the stem cells have to make more myelin sheath, more myelin sheath, more myelin sheath. Right. So we're using up so much energy just to keep protecting the nerves, protect the nerves, protect the nerves, protect the nerves because the nerves get damaged. And what is nerve damage? What does it lead to? MS. Right. It leads to all of these issues that deal with these nerve ending issues. And people ask me, people have literally sat in my office saying, well, no one can help MS. So I'm like, oh, yeah. I'm like I've never worked with anybody with M.S. who isn't better. And I don't mean that in a cocky way, but it's understanding that No. One, neural regeneration is a very real thing. Nerve damage is a very real thing. So we can't be cocky about that. But we can understand that if we eliminate sugar. So, yes, this means one of the kind of diets are a paleo diet or avoiding any kind of sugar so we can repair the nerves for that first six months. Wonderful. Now we're going to give you a lot of different ways to regenerate nerves so we're not done yet. I just want to make sure we understood that sugar in the blood is going to damage nerves, period. If you have a little bit here in there, like tomorrow, I am going out for a snack tomorrow night. Mm hmm. There's a really great place called the Love Boat down here in southern Florida. And we're going right because Karen is going to try a little bit of there and whatever they got going on over there anyhow. So I can do that because I don't need sugar. And so my my nerves aren't going to be affected by that. But someone who constantly eats sugar and drink soda pop and is always bringing sugar and starches into their body, they could have nerve damage at some point. So and by the way, there's some really cool things that are about the nervous system. Like you, you have billions, like a hundred billion, you know, nerves in the brain. They're extending chemical messengers all the time. One of my favorite analogies of your brain is I wish I could, like, peel my skin and my my hair off of my head so you could watch it. It's like a lightning factory all the time. All these all the dendrites and the and the synapses and the axons and all the communication that is happening every second every millisecond in your nervous system. You might just go, wow, is all that really happening in here? So when I'm like, hey, have you have cranial sacral done or let's check out the meninges. Those are all parts of the brain. The head, sorry, not the not the brain that are so important because they're there. That's that's what cause it causes comfort. It can cause discomfort if it's tight and it can cause comfort that dural matter and the meninges. So we need to look at this part of the body as a why. Now we want to avoid concussions, we want to avoid sugar. We want to avoid damage to the most important part of the body, which is helping us to communicate. And so anyhow. And those nerves, by the way, they travel. Two hundred and seventy miles an hour. Now, Candy, I might just have to put in there that we had to get a rental car for three days. And she did pick the Mustang convertible. So, yes, if you've seen us in southern Florida going everywhere and it almost is to 200 miles an hour, but not quite. Thank you, Candy, for not killing me. But anyhow, that's how fast you understand, miles an hour, all of these nerve impulses are flying through our body. Right. And so that's faster than I can talk. It's your studio audience did not know that was possible. We just had a request come in. So to put this into a first or second gear for a minute here, but they can always go in and slow their settings when they watch our videos. OK, now I can take I can turn it down a little, but it's exciting and just some really cool things. I know that I've mentioned how much I love the neural regeneration. You can literally lose a limb. They can cut off your limb. They can save those nerves. And they can literally attach the nerves to whatever body part they're replacing. And it will actually communicate and restructure the muscles to work as it should. Like nerves are unending. They are amazing. And it's up to us to keep them healthy, happy and and disease free. I love that. So thank you so much for covering a little bit about nutrition and how that affects our body and also about just how exciting, how many connections are happening throughout our whole body. So that leads me to what I wanted to talk about next, which is there are a lot of different things we've heard about that can help the nervous system. And sometimes I wonder if we're like, well, what what is like the one and I'll be all, you know, because we've heard of chiropractic care and auricular therapy and acupuncture and acupressure. There's a bunch of lifestyle things that really improve your nervous system, such as physical activity and weightlifting and doing yoga. So we're constantly looking at what's the common thread among all of these things that help the nervous system. And a really big thing is, is that stimulation to wake up those nerves. What can happen is and they talk about this lot in Chinese medicine when they're talking about the chi and the energy that's flowing through our body. They talk about sickness. They would say like, oh, the energy got stuck. It's not flowing through that part of your body. That's that's the words they would use for it back in the day. They're like, oh, the energy is like there's not the energy is not getting there. It's stuck. So they weren't calling it neurons and dendrites and axons, but they were saying some type of electrical messaging is not happening where it should be. So like, for example, Tai chi, any Tai chi fans out here. Raise your hand. OK, we need to get our tai chi up and run our Taic hi club. But Tai Chi is like moving your body in these movements that just help bring not only circulation and blood and oxygen, but also just neural stimulation throughout your body. And so I loved in the beginning when you were talking about there are so many ways to help the nervous system, because what we really do want to do is wake up our nervous system and like that, for example, people who study and practice acupuncture. Sometimes people are like, how the heck could a needle on my shin have anything to do with my pancreas? That makes no sense at all. I actually don't know if that's like the Premiere organ, but does the concept of like, why wouldn't he stick a needle here, have anything to do with another part of my body? But that visual that Karen was describing about these neurons do not think of this as like a contained system where like you could see your neurons like these things spread out and branch out and wrap around your organs and they wrap around your tissues and they wrap around your fingers. They're all over your body. And so when you have you know, when you're stimulating certain parts that are tied through these Meridian pathways back to your organs, you absolutely are stimulating that area. And just sheerly waking it up sometimes can be enough for it to start doing what it needs to do. And that's what's so cool. We have so many testimonials of acupuncture and acupressure and and the people I've spoke to who work at those offices, they're like, you know what, acupuncture is not going to work for one hundred percent of people because it's not always a nervous system issue that is causing their digestive pain. It could be like a food intolerance or it could be, you know, an emotional thing or whatever it is. So it's not going to work one hundred percent of the time. But for people where there is a nervous system issue, it can be a life changer. So I just want to explain, like look for these common threads among all these different therapies. And we see a lot of nervous system stimulation. And this can come right back to like us just getting out in nature and like even looking. You guys have heard me say this like 10 times by now, because it blew my mind when Naranja sorry, when Nadia Lutz was presenting and how to stimulate the vagus nerve. And she was talking about all these techniques for stimulating your vagus nerve. And you want. The vagus nerve is one of your cranial nerves that comes down and it wraps all around your whole digestive tract. So you really want your vagus nerve to be stimulated so that you have enough acetylcholine so that it triggers digestion. Or else If you're if you're deficient in that, your whole digestive process will be inhibited. And so she was going over all these different ways to naturally produce enough acetylcholine and stimulate your vagus nerve. And it was like gargling and it was like looking between two poles and like stimulating your neck. And she was taken through all these different ways to stimulate it. And I was like, man, that would all of that would have happened if I grew up in a tribe and I was like running outside in the woods between two trees. And I was like accidentally swallowed saltwater and got it. And got it in my mouth was like, oh, coughing and gargling, like all these things would naturally be more of our built environment. So we kind of live in these like concrete boxes inside, and we're not getting that type of stimulation or the next stimulation. We've been social distancing people. You don't have like awkward relatives giving you unusually long hugs. That's good for your necks vagal nerve stimulation, my friends. I'm just saying a new perspective on the on the on the awkward hugs with the relatives. But I'm just saying all these things naturally stimulate our nervous system. And that is what a lot of the modalities we've been talking about today will do. The other part that we're about to get into are nutritional, dietary, herbal. So Karen's going to take it away with some of those. Those modalities really will help rebuild your nerves from the inside out, to give your body the building blocks, to build your nerves, myelin sheath, who knows what primary care primary macronutrient that's made out of. Is it proteins, fats or carbohydrates for myelin sheath? That's awesome. Jamie, I saw your mouth that you go, girl. Yeah, you need the healthy fats to build your myelin sheeth And that's a big reason why, like elderly patients who are developing Alzheimer's will do so much better on a higher fat diet, because not only is the healthy fats helping them regenerate their myelin sheath, but there's a whole train of thought that that looks at Alzheimer's and that type of nerve nerve damage. Regeneration is type three diabetes where they're resistant to glucose and sugar. And so they need the healthy fats to have fuel and they may need ketones as well. A lot of them do really well. A lot of all in terms of all disorders out there, like keto is a therapeutic diet for nervous system disorders. So if we're talking about diets in terms of therapies, like, yeah, there's a lot of people who don't need keto day to day, like personally, as like as someone who like loves swimming and running and all this stuff. Like, I don't do well without my potatoes and some wild rice and fruit like I will. I do well with carbohydrates. But if I had a nervous system disorder and I was trying to protect my myelin sheath from sugar and really build up the healthy fats, that would be a diet I would consider at that point. So anyway, every everyone's different bodies want to throw that out there. Well, and Amy, can I explain the why behind that? I'm always the wild person. Right. And so let me explain pretty please. So you have these dendrites and then you have the synapse so it can connect right the axons And so we're looking at that synapse, that area where the break is. That's where your neurotransmitters work. Right. And so neurotransmitters go in there and they either allow you to absorb the product and the neurotransmitter or they or they stop the communication. So they'll either allow the communication or stopped the communication. So remember, I grew up with epilepsy. I had seizures. Right. Ring a bell, have a seizure, fall on the ground. Quite exciting, right. Fun for a day. And so neurotransmitters that the neurotransmitter that I was missing and what I started taking and eating and actually I just ate the foods high in it was GABA GABA controls all the electricity in the body because GABA is what goes in. It allows the communication to go through that synapse. Right, without GABA. I wasn't I'd have a seizure, there'd be a block, there'd be something. So Tourette's and epilepsy and any kind of seizure, you know, it's a gap, a deficiency, period. That's the that's the main issue. So the same thing with the acetylcholine. That's why when you bring in things like DHEA, right. That is such a powerful product. It's like known as the fountain of youth right now, because people are like, but you can't go buy This is so awesome. You can't go buy DHEA because that's not how it works. You don't you don't DHEA It's made in the body and there's foods you can eat that will help you generate more DHEA. And so that's when you go into your omega 3s, right? You're healthy olive oil and all your avocados and your your chia seeds, flax seed, hemp seeds, all the seeds that are called the fish oils, salmon. Right. Even soy we sprouted soy of those products will literally help the body create its own DHEA. Now, I see clients on a regular basis. Right. They and they come in and I'll tell you all those who are needing DHEA. This is a lecture that they get, but it's not a lecture. It's quite fun, but it's realizing that it's food. Food stop going to the health food store and looking for something to take, right? Oh, my gosh. Go to the produce section and eat something that your body can use. And so people who are depressed have anxiety, have any neurotransmitter issue at all. Please consider eating the foods that will support your body and making DHEA. It makes it makes all the difference. And while I'm kind of on that ramp because we'll get into the list now, that's what we can do to, you know, to help the rest of our nerves, but be very aware to get every human being off of aluminum and fluoride, like no aluminum cans, no aluminum soft drinks no aluminum in the body at all. Don't cook out of aluminum. Don't drink out of aluminum. Please don't use aluminum. And my gosh, please don't use fluoride. Please, please, please consider really researching fluoride because aluminum and fluoride bind together in the pineal gland, period. And a lot of you who are kind of waking up to what's going on throughout the world. Right. Are aware of how important that pineal gland is and that pineal gland, which looks like a little pinecone. Right. That pineal gland is one of the most important glands in our entire body. And we are binding it whenever we're whenever we have aluminum free-floating in the body and fluoride. And that is very, very destructive. And so just be aware that we're going to bring in a whole bunch of wonderful things and we're going to avoid a few things. This is also when remember how it and I forgot to mention this earlier, but I want to throw this in here, though. Those of you who are working with clients who do any kind of blood reading áo or biofeedback work, you're going to you're going to know and recognize the word neutrophils. Neutrophils actually clean up nerve debri. So if people have a deficiency of neutrophils, you can consider, ooh, maybe they're having a problem with their myelin sheaths breaking down and these nerves are having a problem. So look at those neutrophil levels and consider we need to build that up because those blood cells need to be there to help clean up the mess that might be going on because of too much sugar. So when we go over the list of products we recommend, some of them are simply to help remove the glucose from the body like Burberry. Right. And so there's going to be some things you can do. Number one, let's eliminate sugar, eliminate some of the grain. You know, again, your pseudo grains are fine. You know, quinoa, millet you know, militant, quinoa millet and Buckwheat and Amaranth, those are all great. But let's go. OK, Amy, should we just jump in to the list of things? Yeah. So get your pen and paper out if you guys want to list this. It's really nice having this written down somewhere because like, for example, I had a one of my friends who's a doctor on the East Coast called me the other day because she had debilitating nerve pain from an accident in her lower back. And all the doctors did was put her on pain management medication after her accident. I'm losing it. Sorry. So she calls me after nine months because she's like crawling to the bathroom because she can't even move. I think she did a couple months of physical therapy, but it didn't do much for her. And then after that, it was just a cortisol shots in her back and in her back region and pain management medication. And she's like, listen, what can I do? Something's not going on with my nerves, right. It's debilitating pain. How am I supposed to work full time as a hospital administrator? I forget what I did, what her exact task was anyway. Something awesome, though. And so I called. I had a few things for her off the bat, but then I called Karen and got the rest of this list. And I'll tell you what, six things I gave her. Karen is going to go through her whole list, but then I'll go through the six things that I gave her. And she's doing so much better now. Yay. So I celebrate that. But Karen, if you want to go through your list first and then I'll mention my six things that that we gave her after you're done. OK, so here comes the list, everybody. And if someone wants to write this up and then send it to us, that'd be great, too, because we just kind of rattle all this off all the time. I was going to mention that. Anyhow, thank you. I'm assuming Have a couple of lists coming. And thank you very much to my dear friends. So omega 3s, right? Omega 3s, the fish oils, the olive oils, the things that will stimulate the DHEA superimportant. OK. Water. What does water do? Conducts electricity. What are your nerves doing? Things. Zing, zing, zing. So water, water, water. Please remember water with minerals added, right? Lemon, lime. My mineral drops are in here from from hydrazorbtm. That's those minerals are going to conduct the electricity. So distilled water. We still are very big on distilled water that you make at home. But you need to add your minerals to that, right? Lemons, apples, minerals. OK, and then fulvic acid, humic acid You make acid zeolite. Yeah, it's get those added to that and then making sure the immune system is strong. So check those neutrophils. OK, I'm going to go to like supplements first, Amy, and then I'll mention some of the things we can do. OK, modalities Yes, exactly. So B 12 and you can those of those tested NEEM. Right. And you can you can many ways to take me, by the way, natto and a great thing. To go through my list. I have it over here. Lion's Mane. Phenomenal for the nervous system. And I love lions mane I'm a lion. I'm a lion mane nut foods that contain both lecithin and coline at the same time, because coline is superimportant with the lecithin. If you think about that, that's fats, right? That's fats. And your B complex vitamins and minerals and those vitamins. Sorry. And those are like eggs, right? Eggs and sesame seeds. Those have everything. The peanuts, the flax and the oats and different meats. Those will contain all of that at one time. Phenomenal. Zeolite, zeolite is going to help pull out the heavy metals that can be interrupting with nerve communication. Right, because heavy metals can get in there and they can block the synapse. And so zeolite superimportant. The zeolite that I take is also from hydrazorbtm.com. And so I love that zeolites probiotics test people on probiotics. Make sure if you're using probiotics that you're changing it every five to six weeks, royal jelly phenomenal. Why? Because royal Jelly even though its from bees so vegans, you don't have to have that. But Royal Jelly is phenomenal. Has all of your B complex vitamins in it. Remember, just be pollen alone has every essential amino acid you need. So like there's a lot of health benefits to the bee products. Berberine like I mentioned earlier, berberine ragweed, wonderful tea that you can be drinking and helping pine needle tea will be helping with nervous system. Yep. are the ragweed and pine needle tea because I just get so the berberine helps decrease the sugar in the bloodstream. berberine will help decrease the sugar naturally the ragweed and pine needles. Do you know what those do? They stimulate the nervous system and there's a lot coming out on pine needle tea I have recipes for it so I could attach those or we can throw them somewhere, but pine needles tea a lot of information coming out of it right now because it's helping with those who have been vaccinated and have now this communication issue, because the red blood cells are all stacking together. And it's it's a problem. I did want to mention kratom. So I take kratom Every day its not available yet because because we're still fine tuning all of it. And I get to be one of the guinea pigs that Dennis uses all the time. So it's in this world anyhow. And so kratom super important for the nervous system. And we will have more information, specifically on kratom And you can do some research and you'll be blown away on how it can be used. We actually have a couple of different kratoms that we're that I'm testing right now, but absolutely wonderful for the nervous system. I wanted to put that out there. OK. Super fan over there. Good, Rachel. I'm so glad. Now I'm going to mention the things you can do, not just the products you can take, but things you can do. And this is where Amy is going to jump in when I'm done and mentioned the six that she loves the most myofascial work. Please, please, please understand Myofascial work myofascial is different than massage, so please be aware of that as well. So you have fascia that runs around every bar, every single every single nerve. Right. All of these groups have might have myofascia and that fascia needs to be relaxed. One in the clients I just had a couple of weeks ago came in because they were going to strip nerves in her leg. And I'm like, what? You know, and I went ahead and did my scan and we found exactly what nerves they were. And I sent your right to a fascia specialist, and that was it. She had two sessions and never needed to have any surgeries. Nothing done. And I have repeated that scenario 100 times. And so that happens all of the time when people have nervous system issues. Please don't just get a massage that's that's different than fascial work. So myofascial work, very, very big weight lifting, weight lifting. And this exercise is great too but weight lifting in particular, because that weight lifting is what improves the neural connection between the brain and the body. So when you're weight lifting, it literally connects and strengthens the nerves between the body and the entire brain. Right. The brain in the entire body. So very important to consider doing some mild or some some good weight lifting the sauna. Phenomenal, great movement throughout the entire body, relaxing of the muscle tissues, relaxing of the fascia, just belt. Just just fantastic stem cells. You can get some stem cells, right. They can take some stem cells from your body. Right. Not from other places that they seem to think it's humanitarian to get them from. So stem cells from your body, our cells that don't have a job yet. So give them a job. Put them in your nervous system, OK? That's simply how you look at stem cells. Don't be afraid of them. Don't be like, oh, my gosh, you said stem cells. Oh, my gosh. Study stem cells are wonderful. I've done sessions on stem cells before. So again, stem cells taking them from one part and putting them into the nervous system. Great results with that. And then I mentioned exercise and then guasha guasha is phenomenal scraping the skin. Right. So those are some of the most important things that I have listed. And I personally test my clients. So I'll help 12 or 15 things listed, and then I will test my clients on those things to see which ones are going to be the ones that they specifically need right away. So again, guasha I'm looking I didn't write it into supplements and then procedures. I just wrote notes down as I was going. And I did add a couple of notes here so that I mentioned kratom This is something I have complete passion about. I want you all when you are done with this podcast to go to our website under Karens books and please read the free book I've written on dysautonomia. This book was written after four and a half years of having a daughter that nobody could help. Not a single medical doctor on the planet, in our country, outside of our country, no one naturopathic ever. We went to hundreds and you will see that list of different professionals that mention them by name, but of people that we had no idea we were dealing with. We actually were dealing with what's called dysautonomia, and that is as an issue with the autonomic nervous system. So her throat would stop. She couldn't swallow, her stomach would freeze for up to 12 hours or more. So she'd eat something. And it was there all night, all morning till the next day. Right. Her digestive system did not flow. Her heart did not function properly. Her lungs wouldn't function anything autonomic automatic in the body didn't function. And we have the answers for that. We really do. It's been an amazing journey. And I've written all that. It is a free book right now. And so please jump in there and and sign up to read that, because this this part of the body of this nervous system, it's something I have complete passion and love for because it has changed our life as a family. She is no longer bedridden. She'd be in a bed and not even able at Christmas time to walk from the from the bedroom, our bedroom where she slept into the kitchen. This is how bad it was. And this all was because of the autonomic nervous system, which I've written about. I wrote about it years ago in my book, right, but I didn't realize that these symptoms that she was having were all part of dysautonomia. So please enjoy that. And I didn't mean to talk so long, but I wanted to throw that out there. No, that was awesome Karen And that was awesome. So, first of all, thank you for that long list. I know sometimes as listening to this, it can be overwhelming, like, holy cow, this is a lot of information. How am I supposed to do all this? Well, the point is, you don't need to do all of it. What you can do is muscle test or list test or have someone else who is a practitioner help you create an integrative protocol for yourself with the best therapies, whether that's the supplements or some of these modalities of healing we're talking about, and create your own integrative protocol that's designed for your body type. Because if you have someone who's dealing with debilitating lower back nerve damage from an accident, weightlifting is not going to be their first step. But if you have someone else who's starting the age and they hate the fact that they feel less and less in control of their body and integrating some resistance training and some weight training is going to change everything about the way that they age, everything so cool, so just make it customized for yourself. So and just so everyone knows, Time-frame, we are going about 10 more minutes on here and then we'll wrap it up. So the six things that I discussed with my dear friend. Going to so you can start writing these down. I'm just laughing because I really Karen and I actually did muscle test for her in the other room. But these are great foundational steps that I think really would apply to like ninety nine percent of humans. So the first thing I spoke about with her was, where are you getting your fats from? Because our nervous system is made out of fats and our brains made out of fats. And we all know that some fats will cause inflammation in the body and some fats will decrease inflammation in the body. So your body is not distinguishing between inflammatory fats, not inflammatory fats, not inflammatory fats when it comes to building your body . So if you're eating like old peanut butter oil on the top, that stops rancid, I would recommend throwing that out. Or if it's like deep fried food fats or fats from pastry or shortening or any kind of baked good or anything that's not on the healthy fats list that can actually be contributing to inflammation in your nervous system. So the first step is switch your source of fats to antiinflammatory, healthy fats, dietary fats, and maybe get up to 30 percent plus of your dietary calories coming from healthy fats or we're talking salmon. Extra virgin olive oil, extra virgin, coconut oil, raw even better if they're soaked in germinated nuts and seeds. And for avocados, eggs are properly sourced animal products anyway. So those are just that's the first step. Walnuts are phenomenal. Is where are you getting your fats from? The second thing that can really help? Well, she was dealing with a lot of inflammation. So you'll notice that a lot of people who deal with nervous pain, sometimes it's inflammation in the body that's compressing on their nerves. So bringing down the overall level of information in the body is huge. So we put her on Golden milk tea which is you can make that by blending together tumeric Ginger a little bit of black pepper, because the the pepper is actually going to activate the curcumin in the tumeric It makes it much more effective. So throwing a little bit of black or white pepper, you can do some honey and then some almond butter and just blend that together. It tastes really delicious. You can have a hot or cold, but those are a bunch of anti inflammatory And if you want to throw on some cayenne pepper, you can. But that if I get too crazy with it, it upsets my stomach. So I'm more of the mellow golden milk type of gal. Believe it or not. So that was the second thing is like we started talking about how to decrease our overall level of body inflammation. So golden milk was the second thing. Then we talked about the modalities myofascial release. I asked her if she'd ever heard of fascia She said no. So I briefly explained that we have this this system of fascia in our bodies that comes in. It wraps around every organ tissue around the surface of your skin. Everything in your body is actually held together by fascia And and there's these major fascia lines that cross your body. Some come up the front, go on the side, make x's When you have restrictions in one area, it pulls, it pulls down and it causes restrictions in other areas of your body. So if if you've gotten any kind of accident, there's areas of your body that your fascia just got so tight and now it's just tight and you're not going to be able to even move your body, let alone give your neurons and your nerves space to move around and not be pinched. If you have all these fascia restrictions. And so that was a second thing I told her like girlfriend, you got to go in because you don't know where those restrictions could be. Nine times out of 10, where the pain is, the problem is not. Keep that in mind. Repeat that to yourself. When it comes to body pain, nine times out of 10 where the pain is, the problem is that now one hundred percent of the time. But I would say nine times out of 10. So you're going to want to look at like, OK, the pain might be in your lower back, but where are you having fascia restrictions that's causing That much tension right there in your lower back. That could be a full body thing, so myofascial release. The other modality of I actually don't think we recommended craniosacral. I think just myofascial was the very first thing we said for her back to supplements we did for pain management. We recommended white willow bark, which is a great herb for pain management. And they actually they do advise against like using it too care free, because you can you can develop an addiction to that the same way you do other pain management medications. So white willow bark, which she said after she went on white willow bark and vitamin D with to it, did the same thing as her pain meds did. Seems like I didn't need to order more of those. So that was awesome. So she did white willow bark and then vitamin D with K2 is fabulous for like everything in your body, actually. But that was another thing that can help not only with pain, but also your body's communication methods. It's actually a hormone, but your hormones in neurotransmitters work together. So Vitamin K2. And then the last thing was complete tissue and bone by Dr. Christopher. Complete tissue and bone is herbal complex that's designed to literally rebuild your body from the inside out tissues and. And your call, sorry, cartilage. And is any part of your body it can help decrease inflammation, help repair the area, because you have to look at if someone's dealing with pinched nerves, it's not just their nerve that's compromised. It's the area around it. Why is there inflammation? Why is there a subluxation? Why is there just something that's making that nerve so agitated and so does anything to help the body heal is going to improve that process. So those were the the top things, complete tissue and bone, vitamin K, vitamin D with K2 white willow bark being careful about her fats, where she was getting her fats myofascial release and golden milk. Does that sound like an awesome list? Give me a thumbs up if you're like, whoa, wish I got that type of advice from my where I normally go for health advice anyway, so. Yeah. Did you have six? Thanks, Amy. Yeah, that was six, I believe. What am I what? You want to read your list off to me. I'll make sure you got them. Where are you? Where are you getting your fats? Golden milk tea myofascial release white willow bark Abah Complete tissue and bone vitamin D, although OK. Oh yeah. So I threw that in with white willow bark. I actually should have mentioned Omega's though. Maybe it was seven things because I we definitely would have put some fish oil. Yeah. Yeah, that goes along with the healthy fats. Yeah. We'll just include Omega's Omega 3s with the healthy fats because fish oils like. Phenomenal, phenomenal. Make sure you're getting it from a good source. Also, you can actually be inflammatory so you don't want to do like a low quality, cheap, cheap fish oil or else that's your inflammatory fat right there. You're going to want to get like a high quality, preferably in the refrigerated section of a health food store. So that was a great list, though. Very exciting. And then all the other modalities that you could discuss down the road would be like acupuncture, acupressure, craniosacral therapy, Karen already mentioned chiropractic care, auricular therapy, which is, you know, just focusing in on the ears. There's all these fabulous therapies that help help get the nervous system communicating again. And and there are other products. There's different companies. Doctor Morris, with God's herbs, there's a lot of companies that make things for the nervous system. There are particular herbs that are phenomenal, specifically for the nervous system. We just want to be aware of of of of how to regenerate the nerves with this list and how you can add to what you can see how we brought in some pain relievers, because when you're dealing with that much pain, your body can't heal because you're not comfortable, you're not relaxed, you can't sleep well. So we need to be sleeping. We need to get rid of inflammatory issues. We need to reduce the pain. And by the way, if you are in pain or you know, someone in pain, white will bark and taking doctor doctor Christophers, complete tissue and bone, that's those two combined is like amazing for pain. So just just be aware. And there's arnica, there's homoeopathy. There's so much we're not going to cover everything. We're going to cover what we recommend, what I recommend to my clients and what we've seen great work with. Yeah, arnica is a great one. Last thing I just want to mention is like this. This call really has been focused on like your physical nerves themselves, not necessarily neurotransmitters. So neurotransmitters are the chemical messengers of the nervous system. We are this isn't a call about those that could be a whole nother call where we take a deep dove into serotonin, GABA, dopamine, acetylcholine, and just what each of these there's like 16 primary neurotransmitters we can go into, like what these all do in the body and how we can help balance our neurotransmitters. So just keep in mind, that's a whole nother discussion that's also related to your nervous system. But this call was about your actual physical nerves that are running down your body, how to keep them from being pinched, how to help them grow, how to have the materials they need to grow. Does that all make sense? I just want to clarify that real quick, because I do that in a couple of weeks. Amy, that sounds great. My plan my plan was to do this. Get this out and then do one on neurotransmitters so that people can know what to eat, what to do when they have lower neurotransmitters, some them. Last thing I need to say and then and then you can wrap it up. Karen is just like really the value of preventative medicine. Please, like Tai chi , yoga. Going for walks in nature. Any kind of stimulation you can give your nervous system. There is there is no dollar amount or physical happiness amount you could place on how effective preventative medicine is in preventing degeneration of your other nervous system. It is just so important to have the ability. In fact, there's chiropractors who are even like they wish people didn't look at chiropractic care, just like wanting to line up your spine, because so much of what they do is actually just stimulating your nervous system. It's just like waking up that part of your body, like waking up that that that that that bone, those nerves heading out of it is not even that they're always out of line. It's just sometimes it just needs a little like stimulation or wake it up. And and so just keep that in mind anyway. You can wake up your nervous system. There's just like, oh, it's a lifetime of the little things will leave you with a more flexible and pain free body as you age. Yeah, I just had to throw that out there. And we are going to wrap up those who are here for our Akol. We're going to continue that in a minute. But I just wanted to mention that unlike the doctor who spoke to the woman that we've worked with just recently, she's on the board of GGHC that we work with on regeneration of the nerves, unlike him, who said, oh, here's all you can do is pain relievers. You now know a lot more. Do not think because it didn't come from a medical doctor that it is not real, is not effective or it's not true. This is something we do. This is a people you're working with. You're looking at someone and two people who've worked with a lot of people with nerve damage who have been able to restore their nerves, restore and regenerate neurotransmitters, restore and regenerate communication in the body. One of them being our daughter. And so this is something we know. This is something we believe very strongly about. And now we want to empower you so you can take the same information and spread to those that you love and those you work with and those that are in your circle of influence because healing the body from the inside out, that's possible. And it's a lot of fun. If you are new to this and you want to learn more about our programs, please just don't hesitate to reach out. Amy does a phenomenal webinar and she takes you through the programs. We have a phenomenal staff across the world, and we're here to help you any way we can so that you can become knowledgeable in all of this to help those that you love. And it's the best career you will ever have if you're looking for a career change, becoming a holistic health coach, or better yet, the TNC . This is a whole world where you can influence everyone, you know, and help them for better. And there's no greater time to to make that change. But you guys have a wonderful night. Yeah. And Karen, I was going to say the most fun part is piecing together the parts. Yeah, I like it. Oh, am I being by? Am I being. I thought you told me be quiet. But you were doing that. No, I was saying like piece together, you know, like you got to take the best of every modality in every world and put it together here. So anyway. OK, well, thank you, Karen. Thank you, everyone, for joining us. We hope you got some some good ideas about how you can nurture those little nerves. And we love you so much. Best of luck to you all.  

New England Patriots Press Pass
Patriots Name 5 Captains | Mac Jones On Week 1 Nerves | Patriots Injury Report

New England Patriots Press Pass

Play Episode Listen Later Sep 9, 2021 2:18


Evan Lazar discusses the latest news from today as the Patriots prepare for the Miami Dolphins. The Patriots named C David Andrews S Devin McCourty ST Matthew Slater RB James White LB Dont'a Hightower as their 5 captains. The Patriots injury report consisted of WR Nelson Agholor (ankle), OT Yodny Cajuste (hamstring) and DB Jalen Mills (ankle). Starting QB Mac Jones spoke to the media after practice and told reporters he was a little nervous for Week 1 saying: "I think nerves are a good thing. You can always be nervous, but you can't play nervous."  Watch the Video Version Here: https://youtu.be/XnQBs6V_QJc Follow Patriots CLNS and Evan Lazar on Twitter! @PatriotsCLNS & @ezlazar CLNS Patriots Coverage is Powered by BetOnline.ag, Use Promo Code: NFL100 for a 100% Welcome Bonus On Your First Deposit! You can also listen and Subscribe to Patriots Newsfeed on iTunes, Spotify, Stitcher, and at CLNSMedia.com for Audio Updates on the Patriots.

ESPN Tallahassee Jeff Cameron Show
Whole lotta football (FSU included), targeting and overcoming nerves

ESPN Tallahassee Jeff Cameron Show

Play Episode Listen Later Sep 8, 2021 47:10


Whole lotta football (FSU included), targeting and overcoming nerves Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking Elixir Podcast
SMS Texting in Nerves with Peter Ullrich

Thinking Elixir Podcast

Play Episode Listen Later Sep 7, 2021 43:33


We talk with Peter Ullrich about his experience sending SMS messages from a Raspberry Pi Zero using Nerves. We cover what went well, what didn't and get a glimpse into the current state of Nerves for a newbie when dealing with hardware. Peter also tried Livebook for Nerves and had a great experience with that. We discuss the challenges of hardware systems dealing with the “real world” but see how Elixir makes the process easier to model and think about. Show Notes online - https://thinkingelixir.com/podcast-episodes/063-sms-texting-in-nerves-with-peter-ullrich The post #063 SMS Texting in Nerves with Peter Ullrich appeared first on Thinking Elixir.

PBS NewsHour - Health
How sensors, rewiring nerves could help prosthetics feel and function like real limbs

PBS NewsHour - Health

Play Episode Listen Later Sep 1, 2021 6:55


New technology is changing the way we think about the human brain. Miles o'Brien gives us a personal look at how rewiring the mind with the aid of machines is transforming the lives of those with amputated limbs. It is the second part of this story in our "Breakthroughs" series on innovation and invention. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

PBS NewsHour - Science
How sensors, rewiring nerves could help prosthetics feel and function like real limbs

PBS NewsHour - Science

Play Episode Listen Later Sep 1, 2021 6:55


New technology is changing the way we think about the human brain. Miles o'Brien gives us a personal look at how rewiring the mind with the aid of machines is transforming the lives of those with amputated limbs. It is the second part of this story in our "Breakthroughs" series on innovation and invention. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

PBS NewsHour - Segments
How sensors, rewiring nerves could help prosthetics feel and function like real limbs

PBS NewsHour - Segments

Play Episode Listen Later Sep 1, 2021 6:55


New technology is changing the way we think about the human brain. Miles o'Brien gives us a personal look at how rewiring the mind with the aid of machines is transforming the lives of those with amputated limbs. It is the second part of this story in our "Breakthroughs" series on innovation and invention. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

The DA Show
PGP #362: Bogusch Bathroom Investigation, Green Party Nerves

The DA Show

Play Episode Listen Later Sep 1, 2021 34:10


DA and Mraz take a deep dive into whether or not Bogusch is telling the truth about his missed update on Monday's show. Plus was Connor Green nervous ahead of the Frozen Pizza Green Party? See omnystudio.com/listener for privacy information.

Permission Granted Podcast
PGP #362: Bogusch Bathroom Investigation, Green Party Nerves

Permission Granted Podcast

Play Episode Listen Later Sep 1, 2021 34:10


DA and Mraz take a deep dive into whether or not Bogusch is telling the truth about his missed update on Monday's show. Plus was Connor Green nervous ahead of the Frozen Pizza Green Party? See omnystudio.com/listener for privacy information.

On the Mark Golf Podcast
Stefan Schauffele on Golf and Xander Schauffele's Journey to the Olympic Gold Medal

On the Mark Golf Podcast

Play Episode Listen Later Aug 30, 2021 39:23


Stefan Schauffele,a former aspirant German Olympic Decathlete, is the father and coach of PGA TOUR Winner and Olympic Gold Medalist, Xander Schauffele. He joins "On the Mark" to share his story and lessons from Xander's career in golf. Among various topics Stefan addresses: Parenting child athletes, Being the "underdog", Competitive mindset, Vision and Goal-setting, Personal purpose and Self-Belief, Dealing with Nerves, and Handling Success and Failure. He also shares his take impulse training and leverage and longevity in the golf swing. He also explains the importance of understanding the "good" and the "bad" sides of your golf swing.

In Your Right Mind with Monique Rhodes

Today I want to tell you a story about performing for 10,000 people and how I accidentally learned to manage my nerves. 

Greg & The Morning Buzz
We Chat Accents And Nerves. 8/26

Greg & The Morning Buzz

Play Episode Listen Later Aug 26, 2021 6:13


In this break we chat about how we deal with our nerves, and how we start talking in different accents.

Stump The Rabbi
How Do I Deal With My Parents Nerves While Dating?

Stump The Rabbi

Play Episode Listen Later Aug 25, 2021 7:10


How do I deal with my parents nerves while dating? Stump the Rabbi - Rabbi Mendy Wolf To ask a question and for more answers visit: http://stumptherabbi.org/ This project was made possible by The Chanin Fund Reliable Fast Cash, LLC http://reliablefastcash.com Follow Stump The Rabbi: YouTube: https://www.youtube.com/c/StumpTheRabbi Facebook: https://www.facebook.com/Stumptherabbi Instagram: https://www.instagram.com/stumptherabbi/ Twitter: https://twitter.com/Stump_The_Rabbi

SMA News & Perspectives
SMA Type 1 Affects Sensory Nerves as Children Age, Small Study Shows

SMA News & Perspectives

Play Episode Listen Later Aug 25, 2021 10:30


SMA News Today's multimedia associate, Price Wooldridge, discusses how Spinal Muscular Atrophy (SMA) Type 1 affects sensory nerves as children age. Plus, Kevin Schaefer reads a column by Ari Anderson about being thankful instead of being envious. Link to Ari's column: https://smanewstoday.com/columns/2021/08/19/learning-be-thankful-instead-envious/ To learn more about spinal muscular atrophy, visit our website at http://www.smanewstoday.com

The Job Interview Podcast
Clinical Psychologist Dr. Kevin Gilliland Interview - Managing Interview Nerves, Career Anxiety, & Living Well

The Job Interview Podcast

Play Episode Listen Later Aug 24, 2021 40:59


Dr. Kevin Gilliland is a Licensed Clinical Psychologist and the Executive Director of Innovation360.   Host of the Podcast “Struggle Well Live Well. Worry Less” - Kevin discusses how as humans we deal with anxiety, worry, and our approach of how we as humans deal with what life throws at us. Author of "Struggle Well Live Well: 60 Ways to Navigate Life's Good, Bad, and In-Between" Kevin joins us to help us understand our anxiety around job interviews, the stress of the job search, and how to navigate this life in a healthy, balanced way.   Interview training and insight straight from an Executive Recruiter & HR Professional - candidateclub.com plus resume templates, resume building course, and more! Follow The Job Interview Experience on: INSTAGRAM FACEBOOK YOUTUBE

Time to Shine Podcast : Public speaking | Communication skills | Storytelling
179. Maria Tecce: 5 Top Strategies for Managing Nerves and Performing At Your Best

Time to Shine Podcast : Public speaking | Communication skills | Storytelling

Play Episode Listen Later Aug 22, 2021 41:11


Maria Tecce is an actress, singer, keynote speaker and Voice & Speech Coach. She uses all her experience and techniques as a performer and Voice and Speech Coach to empower business professionals and performers to take their public speaking and performance to the next level. Maria has coached for companies like KPMG, Ulster Bank, Bank […]

The Shotgun Start
Nerves-less Nelly, was DJ's spare driver on the ferry, and Flashback to St. Andrews

The Shotgun Start

Play Episode Listen Later Aug 19, 2021 43:18


This Friday episode begins with some wedding talk before Andy and Brendan get to the golf. On golf, they begin with the Women's Open, where Nelly Korda is again at the top of the leaderboard. They discuss some of the conditions at Carnoustie as well as a few of the unheralded names amidst the big guns on the leaderboard. At the Northern Trust, they hit on Pat Reed's WD and how DJ didn't have a back-up driver ready to go at Liberty National. An impromptu segment, Ryder Cup Review, debates the candidacies of Tony Finau and another potential American irritant for roster spots in September. Precision Pro Flashback Friday is a double dose, the first recounting one of the all-time absurd sponsor activations before what used to be the first Playoffs event. The second FbF hits on a historic Women's Open, where the best player in the game won at the first ever Women's Open trip to the Home of Golf.

Haunt Jaunts
80: Chat with Short Horror Film Directors Katherine Fisher and R.H. Stavis about POSIES

Haunt Jaunts

Play Episode Listen Later Aug 19, 2021 24:00


Posies is a short horror film about a woman attempting to hide her transformation into a monster by placing flowers under her skin. It might not sound tantalizing at first blush, but let me assure you it's one of the most beautiful and haunting horror movies --short or long-- that I've ever seen. #superb #horror That's why I was a bit nervous talking to the directors of Posies, Katherine Fisher and R.H. Stavis (who also wrote it). It wasn't one of my best interviews. Maybe one of my most awkward. Nerves took hold because I was fangirling. These two are crazy creative and have huge things ahead of them. In fact, Posies is just a first step. Stavis has a series coming out soon on FX based on her memoir, Sister of Darkness: The Chronicles of a Modern Exorcist. (In addition to being a writer and director, she's also an exorcist!) We'll also be able to watch her on Tubi on October 31 for Halloween! And both Stavis and Fisher are hard at work to produce their feature, Wires, which Posies is based on. They explain it all --and introduce themselves when (a) I failed to and (b) flubbed it all up --in this interview. I was a bit of a mess, but they couldn't have been lovelier. Great things are ahead for them. I feel it in my bones. Be sure to seek out Posies to watch too...and then tell everyone you know about it. Hype gets results and these two are worth hyping! GUEST INFO R.H. Stavis on Insta: https://www.instagram.com/rhstavis/ Katherine Fisher on Insta: https://www.instagram.com/k.r.fisher/ R.H. Stavis on Twitter: https://twitter.com/RHStavis Katherine Fisher on Twitter: https://twitter.com/speed_of_joy JAUNT WITH US ONLINE ANYTIME Website: https://www.hauntjaunts.net/ Find Paracons: https://www.hauntjaunts.net/find-paranormal-halloween-horror-event/paracons-horror-fests/ Is your birthday on a weird day? Find out here: https://www.hauntjaunts.net/reference/weird-holidays-observances/ Shop the Skareporium: https://www.amazon.com/shop/hauntjaunts JAUNT WITH US SOCIALLY Facebook: https://www.facebook.com/HauntJaunts Twitter: https://twitter.com/HauntJaunts Instagram: https://www.instagram.com/hauntjaunts/?hl=en HOST & GUIDE Courtney Mroch INTRO MUSIC Pumpkin Demon by WinnieTheMoog Link: https://filmmusic.io/song/6866-pumpkin-demon License: https://filmmusic.io/standard-license OUTRO MUSIC From https://filmmusic.io "Some Amount of Evil" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Crushing Iron Triathlon Podcast
Fall Race Countdown - Nerves, Taper, Fatigue and Speed

Crushing Iron Triathlon Podcast

Play Episode Listen Later Aug 19, 2021 60:57


We start with some big changes in Kona and St. George. Then we get into the last weeks before a ton of Fall Races…. What should you be working on, thinking about, and not thinking about? Is there still time to get faster? Should you work on your run or bike or swim more? How does it balance? Are you practicing to be good at “slow?” How long should you run before the Ironman? How long should your taper be? And are you prepared mentally to handle the inevitable pain?  Topics: Fat Caliper  Kona Moves St. George back to back Worlds Auto births for Olympians Kona Slot Backlog  Mike's 5 1/2 week focus to Chattanooga Best time of the year to work on running? Not all months are created equally How often do you need to Run Long? Short Taper  Your taper should reflect your work Why the swim and bike helps your run How far should you run before Ironman? Understanding deep fatigue  Athletes tend to forget about the “fast” part When we “practice” our slow mile pace Dry needling Biking your ability You got what you got  The point is to finish as fast as you can How do you handle the PAIN? Big Problem of your race You don't sign up to hit the “off switch” Pain vs. Discomfort  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

The Force Plate Guy Podcast
EPISODE 12: ***SPECIAL EPISODE*** OVERCOMING PERFORMANCE OBSTACLES

The Force Plate Guy Podcast

Play Episode Listen Later Aug 18, 2021 46:35


***SPECIAL EPISODE***Join the Force Plate Guy as he drives back from competing at the Michigan PGA Championship at Prestwick Village Golf Club. This is a different kind of episode where TFPG let's you inside his mind as a player, and helps you learn from his mistakes. Make sure to like and subscribe wherever you download your podcast.Make sure to follow the Force Plate Guy on Instagram. 

LacrosseGoalieTips.com
Working Through Nerves and Anxiety And Not Succumbing To Them

LacrosseGoalieTips.com

Play Episode Listen Later Aug 17, 2021 14:46


Mental health is a hot-button topic that is being made cloudy by the media. If you, or your goalie, are wrapped up in social media or the mainstream media, you may think that if you have any sort of anxiety or depression you should quit. Step back. Take a break. Those are one approach, for sure. But not the only approach. Today we're going to talk about: Working Through Nerves and Anxiety And Not How Not To Quit When you're ready...check THIS out: Do you know your goalie's save percentage? Do you know that your goalie's "grade" is NOT the scoreboard? Make sure to download your copy of our Lacrosse Goalie Cheat Sheets™ and our Goalie Scorecards™: https://lacrossegoalietips.com/lacrosse-goalie-cheat-sheets/ Please be sure to join our private Facebook Group just for lacrosse goalies, parents, and coaches. Be sure to answer the three questions or you're not getting in! Go here to join: https://www.facebook.com/groups/creatingthelacrossegoalieofthefuture/ I want to coach your goalie. When you're ready, come join Lacrosse Goalie University and let me help you take your goalie to the next level: https://lacrossegoalietips.com/before-you-consider-camp-consider-lacrosse-goalie-university  

Casey Aviation Podcast
Nerves of Steel with Dean and Tammi Jo Shults

Casey Aviation Podcast

Play Episode Listen Later Aug 17, 2021 37:02


Dean and Tammi Jo Shults are two of the most genuine people you will ever meet.  They join us to discuss many topics, including flying their Malibu, the importance of recurrent training, faith, family and women in aviation. Tammi Jo's book "Nerves of Steel" releases October 2021, make sure to grab a copy.  

Daily Meditation Podcast
Breathing Technique to Calm Frazzled Nerves, Day 3 Managing Conflict

Daily Meditation Podcast

Play Episode Listen Later Aug 17, 2021 12:04


"I find I often get in my own way. When I recently asked my co-worker for help, I was surprised by how eager he was to actually help me. I had hesitated to ask him for help in the past for fear of rejection." ~ Your fellow meditator, Kevin from Wyoming, USA Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage conflict. You're also going to be going on a quest that may take you out of your comfort zone. Your weekly Quest is to ask someone to help you in some way every day this week. You can do this! We need human connection more than ever these days. Begin to trust others and to form connections as you request help. Allow others the grace to help you. This is day 3 of a 7-day meditation series, Managing Conflict, episodes 2383-2389. YOUR WEEKLY CHALLENGE Asking For Help Quest Ask one person every day to help you in some way. Ask a different person each day. Include loved ones, neighbors, colleagues, and even strangers in your Quest. Have fun connecting and trusting others! MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced.    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.   Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer.    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

HERdacious
Her Presence Led Her Here

HERdacious

Play Episode Listen Later Aug 16, 2021 31:57


Commanding a RoomIn this episode, herdacious host Lorelei chats with Caren Lock about commanding the room. Executive presence is that badass woman who walks in with all the self-assuredness in the world and demands to be heard. We've seen it, we want it, but how can we develop it? Caren divulges that, contrary to popular belief, executive presence isn't this natural skill allotted to the lucky few; instead, it's a skill that each of us can obtain with practice and positive habits. Equipped with her legal and public speaking background, Caren teaches us that commanding a room [as women] takes a more strategic approach because of the gendered communication behaviors that can and do undermine women's authority in the workplace. However, with awareness of our learned behaviors and a drive to improve, we can avoid detrimental habits that keep us from moving forward. From being cognizant of our intonation while speaking to ensuring we're dressed for our power-roles, Caren reminds us that although gendered barriers cannot be ignored, they can be tackled by developing purposeful communication habits that reinforce our professional presence. We are all that badass woman who inspires confidence in those around us, and we owe it to ourselves to show up as her everyday! Host: Lorelei GonzalezCo-host: Caren Lock, JDCaren Lock is the regional vice president and associate general counsel of government relations for TIAA, a national financial service firm. Caren attained her JD from Baylor University School of Law and has since worked as an experienced litigator.  In addition to her professional work, Caren is a nonprofit leader with a passion for diversity & inclusion. Things you will learn in this episode (chapter markers available):  Command the room 5:00Gendered language 8:10Executive presence 13:14The power invested in listening 16:10Vulnerability is here, do not fear! 17:22Your guide to honing the skills 19:00Femme fact: Lyda Conley 24:30Resources mentioned in this episode:  10 talks by women that everyone should watch (TED Talks playlist) The Leader's Guide to Unconscious Bias by Pamela Fuller, Mark Murphy, Anne ChowEpisode sponsors:  HERdacity   Moonray  Looking for additional resources on this topic? Check out our blog “How I Learned to Stop the Nerves and Love the Speech” by Lorelei GonzalezLoved what you heard on herdacious and want to share with friends? Tag us and connect with HERdacity on social media:Twitter: @herdacityFacebook: @HERdacityInstagram: @herdacityLinkedIn: HERdacity Email: herdacious@herdacity.orgFor up to date information on HERdacity events, webinars, podcasts, and community activities, join our newsletter here.  Disclaimer: While we appreciate our sponsors' support in making this show possible, herdacious content is curated with integrity and honesty.Support the show (http://herdacity.org/donate/)

Time's Ours: A show about the Kansas City Chiefs
Chiefs camp - O-line nerves, Chris Jones the freak show, Juan Thornhill & a debate about sharks

Time's Ours: A show about the Kansas City Chiefs

Play Episode Listen Later Aug 11, 2021 67:30


Seth Keysor returns to the pod with practice observations as all of the hosts got a chance to take in some Chiefs camp at St. Joseph. What do they think today of the offensive line, Orlando Brown, and the rookies? What about the show that Chris Jones is putting on? And what can we expect out of Juan Thornhill this season? Then the pod ends like all pods should - debating about sharks. LISTEN @ https://www.heyartifact.com/loveletters/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Murphy, Sam & Jodi
Sam's dating nerves / How often to bathe debate / Jennifer Hudson plays Aretha Franklin

Murphy, Sam & Jodi

Play Episode Listen Later Aug 11, 2021 33:45


Why is Sam MORE nervous this time dating than ever before?!A dermatologist weighs in on the "How Often to Bathe" debate.In Music News: Why Aretha Franklin chose Jennifer Hudson to play her in the upcoming biopic.

University of Pleasure
Who,Me? Anxious? No Way. Yes Way. Settleing the nerves for better sex! Myths, Tips and Tricks.

University of Pleasure

Play Episode Listen Later Aug 10, 2021 62:05


make joy normal:  cozy homeschooling
First, breathe: comparing, streamlining your day, calming your nerves

make joy normal: cozy homeschooling

Play Episode Listen Later Aug 7, 2021 47:34


Christina and I cover a lot of territory this week.  We start off with what do you do when you find yourself comparing yourself to others women and other families.  Then we focus on how we keep school short and efficient.  We end up in mental health weaving through all that - helping ourselves be resilient and calming anxiety.  Tyranny of the urgent infographicpdfsBuilding resiliencehttps://www.bonnielandry.ca/blog-1/building-resilience-cultivating-joy?rq=building%20resilienceYes brainhttps://www.amazon.ca/Yes-Brain-Cultivate-Curiosity-Resilience/dp/039959468X/ref=sr_1_1?dchild=1&Parenting from the inside outhttps://www.amazon.ca/s?k=parenting+from+the+inside+out&crid=3P01WY6R4YQ9K&sprefix=parenting+from+the+inside%2Caps%2C228&ref=nb_sb_ss_ts-doa-p_1_24

Covenant Love Church
The War of The Nerves

Covenant Love Church

Play Episode Listen Later Aug 1, 2021 41:23


Highlights from Moncrieff
Damaged Nerves

Highlights from Moncrieff

Play Episode Listen Later Jul 29, 2021 7:54


Dr. Ben Maoz, the main researcher of the study, from Tel Aviv University, joined Sean on the show... Listen and subscribe to Moncrieff on Apple Podcasts, Google Podcasts or Spotify.    Download, listen and subscribe on the Newstalk App.     You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

The Anxiety Coaches Podcast
738: Warming Up To Pleasure To Quell Anxiety

The Anxiety Coaches Podcast

Play Episode Listen Later Jul 28, 2021 17:01


In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety.  Staying involved with pleasurable activities, such as hobbies, can work wonders for the anxiety recovery journey.  Listen in for tips on how to do so today! Books mentioned in today's episode Simple Abundance: A Daybook of Comfort and Joy Hardcover by Sarah Ban Breathnach https://amzn.to/3ewRRQL Self Help for your Nerves by Dr Claire Weekes https://amzn.to/3hJv3zb Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Most men pursue pleasure with such breathless haste that they hurry past it. -Soren Kierkegaard

The USA Weightlifting Podcast
Managing Competition Nerves

The USA Weightlifting Podcast

Play Episode Listen Later Jul 27, 2021 48:13


In today's discussion, we're talking about one of the most common feelings during competition, nerves. Nerves during competition are not only normal, but they can also be beneficial in your performance. In today's episode we'll be giving some tips on how to manage your nerves, embrace them, and how to use them to your advantage during your next meet. Sponsors:www.RomWOD.com - Optimize Your Performance

Consummate Athlete Podcast
Race Day Nerves, Filtering Water & Race if You are Going to Race

Consummate Athlete Podcast

Play Episode Listen Later Jul 19, 2021 40:34


Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'. Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

The FOX News Rundown
Evening Edition: New Study Tries To Return Feeling To Damaged Nerves

The FOX News Rundown

Play Episode Listen Later Jul 14, 2021 9:43


New technology is being developed in Israel which tries to return the feeling of touch to amputees and others with severe nerve damage. Tiny sensors are implanted in the nerve of the injured limb and then connected to a healthy nerve which would then send the proper signals to the brain. FOX's Trey Yingst speaks with Dr. Ben Maoz, Biomedical Engineer at Tel Aviv University and the Maoz Laboratory, about this new technology giving hope to those that have lost limbs or feeling from an injury.   

The Ryan Kelley Morning After
07-13-21 Segment 3 All-Star Game, NFL, and EMOTD

The Ryan Kelley Morning After

Play Episode Listen Later Jul 13, 2021 39:14


Iggy sings some yacht rock. MLB All-Star lineups. Doug isn't high on the NL 9. HR Derby talk. Nerves. Rams and the NFL story. What will the impact be on St. Louis? Brian Hoffman reads EMOTD.

The Ryan Kelley Morning After
07-13-21 Segment 2 Cardinal talk and Iggy's nerves

The Ryan Kelley Morning After

Play Episode Listen Later Jul 13, 2021 50:26


Colby fire-burning in the outfield. Cardinals draft. Cardinal talk. Bullpen. Pitching. Chicago neighborhoods. Iggy and Biff's 'Summer of Smut!'. Zane. DAN BEAL! Iggy breaks some news about Los Lonely Boys. Dillion. Eating contests. Iggy's handicap. Is Iggy nervous? 

Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
90 Day Fiance Happily Ever After | Season 6, Episode 9 Recap

Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP

Play Episode Listen Later Jun 21, 2021 79:19


Rob and Pooya recap episode 9 of 90 Day Fiancé Happily Ever After, “Not So Silent Partners”, where Elizabeth's family road trip is off to a rocky start. Angela plans to spy on Michael. Yara reveals some scary news. Kalani comes clean to Asuelu. Natalie holds a grudge against Mike's mum. Nerves run high as Tiffany travels to visit Ronald. The post 90 Day Fiance Happily Ever After | Season 6, Episode 9 Recap appeared first on RobHasAwebsite.com.