Enclosed, cable-like bundle of axons in the peripheral nervous system
We talk with Isaac Yonemoto about the Zig language and his Zigler Elixir library. We learn where Zig came from, why it is capturing people's interest, and how Zigler makes it easy to write native, cross-compiled NIFs in Elixir! At the end we shift into talking about his OpenAPI Elixir project that comes at the problem from a different direction than others. A fun get-to-know-you with Isaac and a great look into Zig and where it might go with Elixir in the future. Show Notes online - http://podcast.thinkingelixir.com/83 (http://podcast.thinkingelixir.com/83) Elixir Community News - https://gleam.run/news/gleam-v0.19-released/ (https://gleam.run/news/gleam-v0.19-released/) – Gleam release v0.19 enables publishing Gleam packages to Hex as Erlang libraries. - https://github.com/gleam-lang/mix_gleam (https://github.com/gleam-lang/mix_gleam) – Mix Gleam makes it easier to integrate Gleam into your Elixir project - Brooklin Myers joined DockYard as a full time employee to help build an open Elixir bootcamp. - https://github.com/lpil/thoas/ (https://github.com/lpil/thoas/) – Jason library ported to Erlang - https://www.irif.fr/~gc/stageElixir.en.html (https://www.irif.fr/~gc/stageElixir.en.html) – Masters project working to add "Set-theoretic types" to Elixir - https://github.com/nvim-treesitter/nvim-treesitter/issues/1957 (https://github.com/nvim-treesitter/nvim-treesitter/issues/1957) – Neovim performance impact from tree-sitter regression - https://github.com/tree-sitter/tree-sitter/issues/1510 (https://github.com/tree-sitter/tree-sitter/issues/1510) – Link to the tree-sitter issue - https://twitter.com/pragprog/status/1481287351376629766 (https://twitter.com/pragprog/status/1481287351376629766) – The Elixir and Nerves book "Build a Weather Station with Elixir and Nerves" is now out of beta and available at PragProg - https://www.lambdadays.org/lambdadays2022/#register (https://www.lambdadays.org/lambdadays2022/#register) – LambdaDays rescheduled dates are Thu, 28 Jul 2022 - Fri, 29 Jul 2022 - https://github.com/livebook-dev/kino/issues/72 (https://github.com/livebook-dev/kino/issues/72) – Using Livebook for interviewing - https://podcast.thinkingelixir.com/75 (https://podcast.thinkingelixir.com/75) – Our interview with Dave Lucia at SimpleBet Do you have some Elixir news to share? Tell us at @ThinkingElixir (https://twitter.com/ThinkingElixir) or email at firstname.lastname@example.org (mailto:email@example.com) Discussion Resources - https://twitter.com/DNAutics/status/1425819709895806976 (https://twitter.com/DNAutics/status/1425819709895806976) - https://ziglang.org/ (https://ziglang.org/) - https://github.com/ityonemo/zigler (https://github.com/ityonemo/zigler) - https://www.youtube.com/watch?v=lDfjdGva3NE&list=PLqj39LCvnOWZna91xJ_i44g3rx4Brbpnv&index=31 (https://www.youtube.com/watch?v=lDfjdGva3NE&list=PLqj39LCvnOWZna91xJ_i44g3rx4Brbpnv&index=31) – Isaac's Elixir Conf 2021 Presentation about Zig - https://julialang.org/ (https://julialang.org/) - https://www.ruby-lang.org/en/ (https://www.ruby-lang.org/en/) - https://llvm.org/ (https://llvm.org/) - https://gcc.gnu.org/ (https://gcc.gnu.org/) - https://andrewkelley.me/post/zig-cc-powerful-drop-in-replacement-gcc-clang.html (https://andrewkelley.me/post/zig-cc-powerful-drop-in-replacement-gcc-clang.html) - https://gohugo.io/ (https://gohugo.io/) - https://www.openapis.org/ (https://www.openapis.org/) - https://www.merriam-webster.com/dictionary/apiarist (https://www.merriam-webster.com/dictionary/apiarist) - https://github.com/ityonemo/exonerate (https://github.com/ityonemo/exonerate) - https://hexdocs.pm/exonerate/Exonerate.html (https://hexdocs.pm/exonerate/Exonerate.html) Guest Information - https://twitter.com/DNAutics (https://twitter.com/DNAutics) – on Twitter - https://github.com/ityonemo/ (https://github.com/ityonemo/) – on Github - https://www.youtube.com/channel/UCarZZW7eavljSdGRQx9kkSA/featured (https://www.youtube.com/channel/UCarZZW7eavljSdGRQx9kkSA/featured) – Isaac's YouTube channel Find us online - Message the show - @ThinkingElixir (https://twitter.com/ThinkingElixir) - Email the show - firstname.lastname@example.org (mailto:email@example.com) - Mark Ericksen - @brainlid (https://twitter.com/brainlid) - David Bernheisel - @bernheisel (https://twitter.com/bernheisel) - Cade Ward - @cadebward (https://twitter.com/cadebward)
Martin Sixsmith speaks to Ellie Cawthorne about his book The War of Nerves, which explores the role of psychology in the Cold War, from propaganda and paranoia to a divided mindset and unpredictable decisions made by unstable leaders. (Ad) Martin Sixsmith is the author of The War of Nerves: Inside the Cold War Mind (Profile Books, 2021). Buy it now from Waterstones: https://go.skimresources.com?id=71026X1535947&xcust=historyextra-social-histboty&xs=1&url=https%3A%2F%2Fwww.waterstones.com%2Fbook%2Fthe-war-of-nerves%2Fmartin-sixsmith%2F9781781259122 See acast.com/privacy for privacy and opt-out information.
We talk with Digit and Quinn Wilton about the Burrito project. It wraps up Elixir to a single binary, enables cross-platform builds, and uses Zig to help while also enabling NIFs! They share how the security focused software they create uses this to run in isolated environments where Elixir can't be installed. A really cool project that can be used for one-off scripts, long running CLI applications with full OTP features and more. They share some of the challenges they had to overcome in creating Burrito and how it being OpenSource helps the company and their project. Show Notes online - http://podcast.thinkingelixir.com/81 (http://podcast.thinkingelixir.com/81) Elixir Community News - https://github.com/elixir-lang/elixir/releases/tag/v1.13.1 (https://github.com/elixir-lang/elixir/releases/tag/v1.13.1) – Elixir 1.13.1 released. Bug fixes. - https://github.com/BeaconCMS/beacon (https://github.com/BeaconCMS/beacon) – BeaconCMS announced by Dockyard - https://twitter.com/1stAvenger/status/1474167882946957313 (https://twitter.com/1stAvenger/status/1474167882946957313) – Mike Binns talks about his work on BeaconCMS - https://github.com/cloveapp/notion_renderer (https://github.com/cloveapp/notion_renderer) – Steve Bussey released a Notion renderer for Phoenix - https://ziglang.org/download/0.9.0/release-notes.html (https://ziglang.org/download/0.9.0/release-notes.html) – Zig release updates - https://twitter.com/wojtekmach/status/1477196958179680256 (https://twitter.com/wojtekmach/status/1477196958179680256) – Wojtek Mach gives context to the Zig release for Elixir - https://github.com/nerves-project/nervessystembr/blob/main/CHANGELOG.md#v1180 (https://github.com/nerves-project/nerves_system_br/blob/main/CHANGELOG.md#v1180) – Nerves updates in time for the New Year - https://twitter.com/NervesProject/status/1477054737921060869 (https://twitter.com/NervesProject/status/1477054737921060869) – Nerves update announcement on Twitter - https://www.kickstarter.com/projects/peerstritzinger/grisp-2/posts/3394103 (https://www.kickstarter.com/projects/peerstritzinger/grisp-2/posts/3394103) – Grisp 2 Boards Kickstarter update Do you have some Elixir news to share? Tell us at @ThinkingElixir (https://twitter.com/ThinkingElixir) or email at firstname.lastname@example.org (mailto:email@example.com) Discussion Resources - https://github.com/burrito-elixir/burrito (https://github.com/burrito-elixir/burrito) - https://github.com/wojtekmach/elixir-run (https://github.com/wojtekmach/elixir-run) – Wojtek Mach's experiment - https://github.com/spawnfest/bakeware (https://github.com/spawnfest/bakeware) - https://github.com/bake-bake-bake/bakeware (https://github.com/bake-bake-bake/bakeware) – Bakeware project - https://www.youtube.com/watch?v=y8-9yZlye30 (https://www.youtube.com/watch?v=y8-9yZlye30) – Quinn's talk - https://www.youtube.com/watch?v=gQb58bqwDOc (https://www.youtube.com/watch?v=gQb58bqwDOc) – Digit's talk - https://www.synopsys.com/ (https://www.synopsys.com/) - https://hex.pm/packages/teex (https://hex.pm/packages/teex) - https://github.com/elixir-lang/elixir_make (https://github.com/elixir-lang/elixir_make) - https://github.com/ndreynolds/ratatouille (https://github.com/ndreynolds/ratatouille) - https://github.com/nsf/termbox (https://github.com/nsf/termbox) - https://ziglang.org/ (https://ziglang.org/) - https://llvm.org/ (https://llvm.org/) - https://invisible-island.net/ncurses/ (https://invisible-island.net/ncurses/) Guest Information - https://twitter.com/wilton_quinn (https://twitter.com/wilton_quinn) – Quinn on Twitter - https://github.com/QuinnWilton/ (https://github.com/QuinnWilton/) – Quinn on Github - https://quinnwilton.com/ (https://quinnwilton.com/) – Quinn's Site - https://twitter.com/doawoo (https://twitter.com/doawoo) – Digit on Twitter - https://github.com/doawoo (https://github.com/doawoo) – Digit on Github - https://puppy.surf (https://puppy.surf) – Digit's Site Find us online - Message the show - @ThinkingElixir (https://twitter.com/ThinkingElixir) - Email the show - firstname.lastname@example.org (mailto:email@example.com) - Mark Ericksen - @brainlid (https://twitter.com/brainlid) - David Bernheisel - @bernheisel (https://twitter.com/bernheisel) - Cade Ward - @cadebward (https://twitter.com/cadebward)
Today's slide deck: https://bit.ly/3JW7bEM - Today, we look at December US jobs report indicating that the US is more or less at full employment as payrolls growth is anemic, but the unemployment rate continues to drop aggressively and average hourly earnings to rise steeply. The Fed will continue to feel that it is behind the curve and may have to step up more dramatically than the market is currently pricing, with yields now rising all along the yield curve. Elsewhere, we look at crude oil, commodity index rebalancing, softs, struggling vaccine maker Moderna as omicron may point toward a new phase of the pandemic, geopolitical concerns on Ukraine weighing heavily this week, upcoming earnings calendar and more. Today's pod features Peter Garnry on equities, Ole Hansen on commodities and John J. Hardy hosting and on FX. Intro and outro music by AShamaluevMusic
Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective!00:54 - Nerves can be good 01:24 - Inverted U curve03:52 - Focus on the process not the outcome06:18 - Develop prematch routine10:32 - Keep things in perspective14:53 - Treat it like any other match18:00 - Train your mindsetLinks:1-1 Trial Session- https://www.wrestlingmindset.com/#trial5 Tips to Control Nerves- https://www.wrestlingmindset.com/blog/too-nervous-before-a-match-5-tips-to-control-nerves/ See acast.com/privacy for privacy and opt-out information.
(0:00) Zolak & Bertrand, with Tim McKone and Leroy Irving steering the ship, react to Bill Belichick's comments on the passing of John Madden. (9:37) We take calls on the state of the Celtics and how this team is trending downwards with this current group. (21:43) More calls come in on possibly trading Jaylen Brown, the music played on the show throughout the day, and the Patriots struggles with drafting wide receivers. (31:46) Today's Takeaways.
(0:00) Zolak & Bertrand, with Tim McKone and Leroy Irving steering the ship, react to Bill Belichick's comments on the passing of John Madden. (9:37) We take calls on the state of the Celtics and how this team is trending downwards with this current group. (21:43) More calls come in on possibly trading Jaylen Brown, the music played on the show throughout the day, and the Patriots struggles with drafting wide receivers. (31:46) Today's Takeaways.
Episode 69! Kid's show... What a week the boys had!!! Yes, we talk about living life to the fullest but we are actually out here living it and we hope you guys are as well! Paul starts the show talking about his Disney trip for his birthday where he meets another influencer that he has watched from afar but now has connected with in person. Next Paul explains the best roller-coaster he has EVER been on! You do not want to miss it. Following Disney, Ryan breaks down his FIRST stand-up comedy gig at the #2 comedy club in New York City. Nerves were at an all-time high but Ryan talks about the experience of performing at the Gotham Comedy Club in NYC that he will remember forever. FINALLY the fellas dive into their review of "Spider-Man: No Way Home" * SPOILER ALERT!!! This show is full of content that you will not get anywhere else, so as always, grab a beer, relax and join the party!!! #Comedy #Disney #Spiderman Get 10% OFF ScubaBeer with Promo Code "LIFESAPARTY" at Scubabeer.com --- Support this podcast: https://anchor.fm/lifesapartypod/support
In this episode we talk with Dimitris Zorbas and how he built Brain using Nerves and LiveBook to teach a RaspberryPi to display quotes and highlights from his Kindle. We also talk about how the exciting developments in the Elixir ecosystem intertwine to create experiences bigger than the part of their sums and what part LiveBook will probably play in the future of these developments. Panel Allen Wyma Sasha Wolf Guest Dimitris Zorbas
Please Leave a Review! On this episode of A Tale of Two Hygienists Michelle talks with repeat guest and fan favorite, the amazing Dr. Uche Odiatu! Dr. Odiatu talks to us about setting intentions for 2022 and finishing out 2021 strong! This episode does not count for CE Credit but many of our others do. Special thank you to Paradise Dental Technologies for sponsoring the CE portion of our podcast so that we can provide you with the FREE CE! Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here. Interview Starts: 12:17.563 Episode Highlights Raising expectations Tuning in Get out of your own head Master moderation Dedicate your real estate Progress not perfection Quotes “Only 1 in 6 people maintain weight loss after 6 months.” “It's really hard to work against your expectation.” “Grieving puts your body into fight or flight.” “Physical health without acknowledging mental health, it can't be.” “The body is a report card for your thoughts and feelings.” “Nerves that fire together, wire together.” “Dedicate space to wellness.” “The more you cook your meals, the more you control the meals.” “Perfection means you can never celebrate because it's never complete.” “Done is better than perfect, just get started.” Links @fitspeakers on Instagram www.druche.com A Tale of Two Hygienists Podcast A Tale of Two Hygienists homepage AToTH on Facebook AToTH on Instagram AToTH on LinkedIn
Segment 1: Ilyce Glink, owner of Think Glink Media and Best Money Moves, joins John to talk about the stock market taking a beating due to Omicron nerves, serious travel restrictions being considered and might cause you to change your plans last minute, and how it looks like Build Back Better won’t be building anything and will impact GDP. […]
Alura is hit harder by the psychic event than the party realizes so the Rivalry must see to her welfare before they can attempt to uncover what they can about the old woman, Yuriel and the two children with her. Ally's desire to stay behind, along with Eula and Jaide's exhaustion, means that Lapis and Nesrin must summon their inner “buddy cops” as they interrogate the crew of the Merchant's Myst. SHOW NOTES INFORMATION COMMUNITY INFO Send us pics of you rocking D2C Merch and we will publish them on the Community page of our website. Click HERE to check it out! CHARACTER ART Official D20 to Curtain Character Art created by Nsikak Udofia Check out some of Nsikak Udofia's amazing work at https://www.deviantart.com/hodahcity Check out our friends at the Dungeon Master's Dojo @ https://www.thedungeonmastersdojo.com. MUSIC / SOUND EFFECTS LICENSE INFORMATION: Rock Scissor Rock by Louise Goldberg Hero's Call by Louise Goldberg To hear more of Louise Goldberg's work, visit her profile at https://soundcloud.com/louise-goldberg For information about Louise's band, Miss Brown to You, visit https://www.reverbnation.com/missbrowntoyou Winner Winner! by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4630-winner-winner- License: https://filmmusic.io/standard-license Nerves by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4117-nerves License: https://filmmusic.io/standard-license Oppressive Gloom by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4174-oppressive-gloom License: https://filmmusic.io/standard-license Desert City by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3639-desert-city License: https://filmmusic.io/standard-license Floating Cities by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3765-floating-cities License: https://filmmusic.io/standard-license Echoes of Time v2 by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3698-echoes-of-time-v2 License: https://filmmusic.io/standard-license Hitman by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3880-hitman License: https://filmmusic.io/standard-license Asian Drums by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3386-asian-drums License: https://filmmusic.io/standard-license
2021.12.21 – 0355 – Reasons Why Some People Talk More SoftlyThere may be physical, psychological and social reasons someone speaks softly.Physical:· Weakness in their vocal cords or breathing problems· Nerves can lead to a feeling that your vocal cords are ‘closing down' – we looked at this previously – a mental attitude that can lead to tension and shallow breathing· Lack of practice! If someone has not spoken for a while, perhaps working from home, their voice may be easily strained on their return to the office.Psychological· Lack of concentration on the topic or the listeners, or ‘reading the room' can lead to mumbling.· Lack of confidence in the topic can lead to ideas being ‘thrown away', and being said more softly· A quiet voice may be down to someone being self-conscious, perhaps about how they look, their face perhaps or their teeth, or maybe because the think their voice doesn't suit them (it's ‘too' high or low), or perhaps because of a lisp· It could be down to stress or depression…Social reasons· Perhaps coming from a quietly-spoken family, one where children were encouraged to be “seen and not heard”, perhaps some religious communities, or perhaps being a single child· Or coming from a large or loud family where siblings were so exuberant it was easier to stay schtum than to fight to be heard.Audio recording script and show notes (c) 2021 Peter StewartThrough these around-5-minute episodes, you can build your confidence and competence with advice on breathing and reading, inflection and projection, the roles played by better scripting and better sitting, mic techniques and voice care tips... with exercises and anecdotes from a career spent in TV and radio studios. If you're wondering about how to start a podcast, or have had one for a while - download every episode!And as themes develop over the weeks (that is, they are not random topics day-by-day), this is a free, course to help you GET A BETTER BROADCAST, PODCAST AND VIDEO VOICE.Look out for more details of the book during 2022.Contacts: https://linktr.ee/Peter_StewartPeter has been around voice and audio all his working life and has trained hundreds of broadcasters in all styles of radio from pop music stations such as Capital FM and BBC Radio 1, the classical music station BBC Radio 3 and regional BBC stations. He's trained news presenters on regional TV, the BBC News Channel and on flagship programmes such as the BBC's Panorama. The podcast title refers to those who may wish to change their speaking voice in some way. It is not a suggestion that anyone should, or be pressured into needing to. We love accents and dialects, and are well aware that how we speak changes over time. The key is: is your voice successfully communicating your message, so it is being understood (and potentially being acted upon) by your target audience? See acast.com/privacy for privacy and opt-out information.
Governments plead for Australians to stick to their Christmas plans but will people hold their nerve as Omicron cases rise?; and a resounding win for pro-Beijing candidates in the Hong Kong elections, though most of the city's residents stayed at home and didn't vote.
Check out the website, myimmunesystempod.com, where you can get in contact with Chelsey, listen to old episodes, learn about the RA Warrior Group, buy some My Immune System Hates Me merchandise, and apply to be a guest on the show.Don't forget to rate and review the show, and follow us on Instagram and Facebook @myimmunesystempod***Any information discussed in this podcast is strictly my opinion and those of my guests and are for informational purposes only. We are speaking from our personal experiences and you should always consult with your doctor or medical team.
Jamie Anderson is a snowboarder from the USA who is a double Olympic champion. She has won the coveted slopestyle title twice. Heading into the season, nearly four years on, she remains one of the top performers . In 2020, she became the female with the most medals in the history of the X Games. Away from snowboarding, Jamie is into yoga and meditation as ways to switch off. Ash Tulloch joined Jamie for a chilled-out chat.Anna Gasser episode
We talk with Chris Bell, host of the Elixir Talk podcast and EMPEX conference organizer. Chris tells us about a new EMPEX chapter in the US Western states. EMPEX MTN will be in Salt Lake City, Utah. Chris started a new company called Knock using Elixir. We hear what problems it helps solve and more about his startup journey. A fun discussion with some tech insights, architecture overviews, and more on the rollercoaster of starting your own thing! Show Notes online - http://podcast.thinkingelixir.com/77 (http://podcast.thinkingelixir.com/77) Elixir Community News - https://www.twitch.tv/josevalim (https://www.twitch.tv/josevalim) – José Valim started the Advent of Code live streams on Twitch - https://github.com/josevalim/aoc/tree/main/2021 (https://github.com/josevalim/aoc/tree/main/2021) – Livebook solution source code - https://www.youtube.com/playlist?list=PLNP8vc86-SOV1ZEvXq9BLYWL586zWnF (https://www.youtube.com/playlist?list=PLNP8vc86_-SOV1ZEvX_q9BLYWL586zWnF) – Playlist of edited live streams that are shorter to watch with chapter breaks - https://twitter.com/uwucocoa/status/1467078512293130243 (https://twitter.com/_uwu_cocoa/status/1467078512293130243) – Computer vision in Livebook using OpenCV - https://github.com/cocoa-xu/evision (https://github.com/cocoa-xu/evision) – evision pulls OpenCV source code from GitHub, parse and automatically generates corresponding OpenCV-Elixir bindings. - https://twitter.com/uwucocoa/status/1466675653072371717 (https://twitter.com/_uwu_cocoa/status/1466675653072371717) – The extra steps were taken to make a reduced set of OpenCV functionality work on Nerves. - https://elixir-lang.org/blog/2021/12/03/elixir-v1-13-0-released/ (https://elixir-lang.org/blog/2021/12/03/elixir-v1-13-0-released/) – Elixir 1.13 released - blog post highlighting features - https://github.com/elixir-lang/elixir/blob/v1.13/CHANGELOG.md (https://github.com/elixir-lang/elixir/blob/v1.13/CHANGELOG.md) – The more detailed changelog that identifies the new language features. - https://twitter.com/atyborska93/status/1467520341023068162 (https://twitter.com/atyborska93/status/1467520341023068162) – Angelika Tyborska updated her Elixir Enum Cheatsheet that visually explains what functions do. - https://angelika.me/elixir-enum-cheatsheet/#slide/3 (https://angelika.me/elixir-enum-cheatsheet/#slide/3) – Angelika's update cheatsheet and the slide function - https://gleam.run/news/gleam-v0.18-released/ (https://gleam.run/news/gleam-v0.18-released/) – Gleam v0.18 released - https://blog.rentpathcode.com/introducing-eflamb%C3%A9-3065e70f9eb (https://blog.rentpathcode.com/introducing-eflamb%C3%A9-3065e70f9eb) – eFlambé by Trevor Brown - a SpawnFest winner - https://github.com/livebook-dev/livebook/blob/main/CHANGELOG.md#v040-2021-12-05 (https://github.com/livebook-dev/livebook/blob/main/CHANGELOG.md#v040-2021-12-05) – Livebook v0.4 was released - https://twitter.com/dorgan_/status/1467189972847452169 (https://twitter.com/dorgan_/status/1467189972847452169) – The Sourceror library got a new release. V0.9.0. - http://podcast.thinkingelixir.com/54 (http://podcast.thinkingelixir.com/54) – Our previous interview with Lucas San Román about Sourceror - https://github.com/supabase/supabase/tree/master/studio (https://github.com/supabase/supabase/tree/master/studio) – Supabase recently open sourced their Dashboard. - https://thinkingelixir.fireside.fm/73 (https://thinkingelixir.fireside.fm/73) – Our previous interview with Paul Copplestone at Supabase - https://www.elixirconf.eu/ (https://www.elixirconf.eu/) – ElixirConf EU 2022 is happening in London/virtual on April 6-8 Do you have some Elixir news to share? Tell us at @ThinkingElixir (https://twitter.com/ThinkingElixir) or email at firstname.lastname@example.org (mailto:email@example.com) Discussion Resources - https://www.empex.co/mtn (https://www.empex.co/mtn) – EMPEX MTN - Salt Lake City, UT - May 6, 2022 - https://www.youtube.com/channel/UCIYiFWyuEytDzyju6uXW40Q (https://www.youtube.com/channel/UCIYiFWyuEytDzyju6uXW40Q) – YouTube Playlists for previous EMPEX Conferences - https://knock.app/ (https://knock.app/) - https://podcasts.apple.com/us/podcast/elixir-talk/id1298287048 (https://podcasts.apple.com/us/podcast/elixir-talk/id1298287048) – Elixir Talk podcast - https://knock.app/about (https://knock.app/about) - https://www.twilio.com/ (https://www.twilio.com/) - https://sendgrid.com/ (https://sendgrid.com/) - https://www.frame.io/ (https://www.frame.io/) - https://mux.com/ (https://mux.com/) - https://twitter.com/codevisuals/status/838881724016787457?lang=en (https://twitter.com/codevisuals/status/838881724016787457?lang=en) – Flowchart for how Slack decides whether to send a notification or not. - https://github.com/sorentwo/oban (https://github.com/sorentwo/oban) Guest Information - https://twitter.com/cjbell_ (https://twitter.com/cjbell_) – on Twitter - https://github.com/cjbell/ (https://github.com/cjbell/) – on Github - https://twitter.com/empexco (https://twitter.com/empexco) – Empex on Twitter Find us online - Message the show - @ThinkingElixir (https://twitter.com/ThinkingElixir) - Email the show - firstname.lastname@example.org (mailto:email@example.com) - Mark Ericksen - @brainlid (https://twitter.com/brainlid) - David Bernheisel - @bernheisel (https://twitter.com/bernheisel) - Cade Ward - @cadebward (https://twitter.com/cadebward)
This week Ash and G recap G's blue belt debut jujitsu competition and the pre match anxiety that came with it. They also discuss the shows they have been binge watching and Ash puts G for sale. Episode recorded on 12/12/2021.To see video clips from all of our episodes, check out the following links:https://vm.tiktok.com/ZMeAu5N3e/https://youtube.com/channel/UCLTZ4yrKdkpKogu9Egwsrhghttps://www.instagram.com/ash_and_g_podcast/https://www.facebook.com/AshandGpodcast/https://rumble.com/c/c-1199951For inquiries email us at firstname.lastname@example.org
In this episode, Hallie talks with Dr. Catherine Murphy, DDS, MDS about the inspiration behind sharing her breastfeeding struggles in her new book, Dear Mama. Dr. Murphy discusses what it means to be a holistic orthodontist and the importance of collaborating with other healthcare providers. She talks about important concepts in threes; Breathing, Eating & Sleep; Hard Tissue, Soft Tissue & Nerves...and her 'Take 3 for Me' movement. Dr. Murphy also shares that dentistry runs deep in her family and tells an endearing story about her fathers reaction to her shift in holistic orthodontics.Please click here to download the show notes.For more episodes visit www.untetheredpodcast.com See acast.com/privacy for privacy and opt-out information.
On this episode of Health Gig, we are joined by world-renowned Osteopath, Guillaume Caunegre. Tricia and Doro go on a deep-dive to understand the Vagus Nerves and how they influence all aspects of our bodies from gut-health, heart and lung health, and even influence our moods. Listen in and learn about the Vagus Nerves with us! More on Guillaume Caunegre: Website: https://www.osteotherapeutics.com LinkedIn: https://www.linkedin.com/in/gcaunegreosteotherapeutics/en
This week Bobbi Conner talks with Dr. Alec DeCastro about the causes and healing process for pinched nerves. Dr. DeCastro is an Associate Professor and Chief of Primary Care Sports Medicine in the Department of Family Medicine at MUSC.
One week out from the Melbourne Marathon, Zacca and Matt chat about their excitement for the event and how their prep is going. Zacca discusses how he has adapted his week to reduce the volume of his training but maintain some intensity. He hits some marathon specific pacing in his Wednesday workout followed with one of his favourite fartleks, then let's loose around Albert Park with 3 x 8min, where he was joined by the Mayor of Albert Park Dave Ridley, along with Run2PB coach Dave P. Matt takes the opportunity to clear some fatigue by taking a rest day. He gets out in some dangerous stormy weather to roll a favourite of his, 6 x 1km reps off 1min, then ticks off his last long run with a pickup 1.40hr. Zacca and Matt also chat about the all important race day kit, including their latest addition of grey Oat Socks! Massive around the grounds with some huge results coming out of 2XU The Wellness Run. Including a couple of podium performances from Run2PB athletes and coaches and a plethora of PB's. Whilst up in Sydney there was also some amazing performances at the Sydney Harbour 10k. Listener question this week looks at whether a warm up is necessary before a marathon. Zacca and Matt take a deep dive into the idea behind the warm up and how to adapt it for a marathon. They also discuss how to work with race week (and race day) nerves, giving some tips on how to ensure they don't affect your race! Partners: Pillar Performance use code RUN2PB for 15% off all sports micro nutrition products. Visit: https://pillarperformance.com.au/ Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au Premium, Fast and Sustainable Running Socks www.oatrunning.com Wellness Run https://wellnessrun.com.au/#event-details Run2PB Links: Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
A weekly look at all things Sheffield Wednesday - news, views, boardroom politics and the all important performances on the pitch. Bringing some levity to life as a Wednesdayite, enjoying the highs and only occasionally wallowing in the lows. No footy this weekend, so Luke and Rich look over the mind-numbing dreckery of the Pizza Cup loss to Hartlepool midweek. We aim to try to have some fun after covering the horrendously awful second-string action by again reviewing horrendously awful second-string pizza action from Papa John's again. We also chat contentious season ticket pricing, youngster transfer rumour time, and the endearing mystery that is Callum Thomas Owen Paterson. WAWAW Stay Safe www.differentgravypod.co.uk email@example.com
Seniors living in retirement villages and rest homes are feeling nervous about an anticipated spike in visitors under the new traffic light system. Among the first to get the Pfizer vaccine, they now have waning immunity just as local travel ramps up over summer. Political reporter Anneke Smith has more.
Popular Crypto analyst Michaël van de Poppe updated us with his latest peak high bull cycle predictions for Bitcoin, Ethereum, Polkadot, Chainlink, Cardano, Zilliqa, Elond and DIA. The analyst forecasts Bitcoin surging parabolic to $350K-$450K with Ethereum hitting $10,000-$17,500 while noting that some of these predictions 'might be conservative'. “Reminder, peak high bull cycle prediction; Bitcoin to $350,000-450,000 Ethereum to $10,000-17,500 Polkadot to $250-350 Chainlink to $250-350 Cardano to $10-20 Zilliqa to $5-7 Elrond to $1.500-1.750 (already hit, revised now) DIA to $50-75 Some might be conservative.” For complete show notes and for the full premium experience with video, visit YouTube channel at http://CryptoNewsAlerts.net
The Occipital Nerve The Greater, Lesser and Third ON... Dr. Rosenblum reviews the anatomy of the Greater, Lesser and Third Occipital Nerve... New 2 in 1 Charging Station for Clarius HD Wireless Ultrasound System- Click on the following link and you can enter your credit card info, billing and shipping and your code (DARO) for 20% off! https://store.clarius.com/collections/accessories/products/package-2-in-1-charging-station-hd Events: Plymouth Medical Dec. 2nd and NRAP Tampa Ultrasound Workshop Jan.29, 2022! NRAP Tampa- Jan. 29th, 2022 This 1 day intensive workshop has been developed for both novices and advanced pain physicians providers who would like to either learn the basics or further advance their skills in ultrasound guided pain procedures. Participants will have up to 5 hours of hands on ultrasound scanning on live models of different body habitus to learn and identify different sono‐anatomy. Get Your Tickets Advanced Ultrasound Training Workshop! Register Now! Plymouth Medical Upcoming Orthobiologics Education Webinar! December 2nd, 2021 8PM: Join PLYMOUTH MEDICAL's Orthobiologics Education Webinar with David Rosenblum, M.D., AABP on December 2 at 8:00PM ET to discuss the most effective Orthobiologics solutions and learn how to optimize treatments in your clinic from patient selection to marketing. Register Now! NANS 25th Annual Meeting! January 13-15th, 2022 JOIN US AT THE 2022 NANS ANNUAL MEETING JANUARY 13-15, 2022, AT THE WALT DISNEY WORLD SWAN AND DOLPHIN RESORT IN ORLANDO, FLORIDA The 2022 NANS Annual Meeting will showcase the latest advances in the field through cutting edge plenary sessions, concurrent sessions, and oral abstract presentations, as well as exhibitions from numerous device companies. NANS will offer attendees an opportunity to connect with colleagues and potential collaborators, continuing to serve as the premier meeting for advancing the science and practice of neuromodulation. Register Now! Podcast Resources: Yu M, Wang SM. Anatomy, Head and Neck, Occipital Nerves. [Updated 2020 Nov 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK542213/ New Updates- New 1 on 1 Training Service! New Hospital and Medical Network Group Training Program! Exclusive Dr/Medical Professional affiliate program! Leverage Your Social Network! PainExam "Complete" Complete CME Course now available! Subscribe to PainExam's Mailing List * indicates required Email Address * Download the PainExam Official Apps for Android and IOS Devices! https://play.google.com/store/apps/details?id=com.painexam.android.painexam&hl=en_US https://apps.apple.com/us/app/the-pain-management-review/id997396714 Follow PainExam- https://painexam.com/blog/ https://www.facebook.com/PainExam/ https://twitter.com/painexams https://www.instagram.com/painexam/ https://www.linkedin.com/company/painexam https://www.pinterest.com/painexam https://www.youtube.com/user/DocRosenblum/videos
One of the draws of working in the sports industry is witnessing amazing athletes excelling in high-pressure situations. From hitting a game-winning kick at the end of the Super Bowl, to sinking a pair of free throws with a championship on the line, to getting the final out in the World Series, there are countless opportunities when an athlete is under the spotlight with all the pressure on their shoulders. The ability to shake off the nerves in those situations is part of what makes elite athletes who they are. Building on that idea of handling pressure, Jennifer from Portland, Oregon, has a question for VP of Content and Engaged Learning Brian Clapp to lead us into the topic of this WorkInSports Podcast episode: "Hi Brian, I love the podcast and saw one of your promotional videos on LinkedIn for your interview with Jason La Canfora, and LOVED it. I can't believe I'm only just now finding your show. I'm binge listening now, and it is so good. My question is a simple one. I've had three interviews in the last three months, but I bombed them each because of nerves. I get tongue-tied and stumble, and I don't know how to stop it. Any ideas?"Here are a few other bits of sports career advice to take home and combat the nerves while preparing for a job interview: • Give yourself something to do leading up to the interview. • Build a routine for yourself to keep you grounded. • Dig into why you feel nervous to discover a way to combat it. Catch the full episode of the WorkInSports Podcast for detailed job interview tips to nail your next opportunity, and be sure to subscribe to our YouTube channel for more content!
While peripheral neuropathy is very common in diabetics, it can also impact people who have normal blood sugar levels. Learn what you can do to help support the health of your nerves from Amanda Williams, MPH. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, click here.
We talk with mother/daughter team Miki and Kate Rezentes about their experiences learning and working with Elixir and as women in the tech industry. Miki presented “Greasing the Wheel of Adoption” at ElixirConf. Her focus was on the people aspect of adoption and we had a great time going deeper on that topic here. Kate, who is just starting her career as a developer, talks about ways we can share tech with the young people around us. We get their ideas and suggestions for ways to support women in tech, young people learning tech, and more! Show Notes online - http://podcast.thinkingelixir.com/74 (http://podcast.thinkingelixir.com/74) Elixir Community News - https://github.com/elixir-lang/elixir/blob/v1.13/CHANGELOG.md (https://github.com/elixir-lang/elixir/blob/v1.13/CHANGELOG.md) – Elixir 1.13's final RC? - https://twitter.com/tylerayoung/status/1458075015098814477 (https://twitter.com/tylerayoung/status/1458075015098814477) – Tyler Young drew our attention to some new Elixir 1.13 features that went largely unnoticed - https://hexdocs.pm/elixir/1.13.0-rc.0/Map.html#map/2 (https://hexdocs.pm/elixir/1.13.0-rc.0/Map.html#map/2) – Map.map/2 - https://hexdocs.pm/elixir/1.13.0-rc.0/Map.html#filter/2 (https://hexdocs.pm/elixir/1.13.0-rc.0/Map.html#filter/2) – Map.filter/2 - https://hexdocs.pm/elixir/1.13.0-rc.0/Map.html#reject/2 (https://hexdocs.pm/elixir/1.13.0-rc.0/Map.html#reject/2) – Map.reject/2 - https://twitter.com/josevalim/status/1458888727980388360 (https://twitter.com/josevalim/status/1458888727980388360) – Mac M1 Max chips and anecdotal speed improvements for Elixir - https://github.com/erlang/otp/pull/4869 (https://github.com/erlang/otp/pull/4869) – Erlang OTP 25 PR for JIT optimizations for ARM chips - https://elixir-lang.org/blog/2021/11/10/embracing-open-data-with-elixir-at-the-ministry-of-ecological-transition-in-france/ (https://elixir-lang.org/blog/2021/11/10/embracing-open-data-with-elixir-at-the-ministry-of-ecological-transition-in-france/) – New Case Study on the Elixir Lang website - https://techcrunch.com/2021/11/15/utahs-podium-raises-pre-ipo-round-boosting-its-valuation-to-3-billion/ (https://techcrunch.com/2021/11/15/utahs-podium-raises-pre-ipo-round-boosting-its-valuation-to-3-billion/) – Podium, a Utah-based company that heavily uses Elixir, was highlighted in TechCrunch recently - https://twitter.com/elixirmembrane/status/1458109629985013761 (https://twitter.com/elixirmembrane/status/1458109629985013761) – Membrane Framework updated to 0.8.0 - https://thinkingelixir.com/podcast-episodes/043-membrane-with-marcin-lewandowski/ (https://thinkingelixir.com/podcast-episodes/043-membrane-with-marcin-lewandowski/) – Previous discussion about Membrane Framework - https://twitter.com/chriskeathley/status/1458215357433454596 (https://twitter.com/chriskeathley/status/1458215357433454596) – Chris Keathley to continue Elixir usage but stepping back from public contributions - https://sonic-pi.net/ (https://sonic-pi.net/) – Sonic Pi project - https://github.com/sonic-pi-net/sonic-pi/commit/ed04519d38e1c0be90915f1c4ee5c1534ccec3cb (https://github.com/sonic-pi-net/sonic-pi/commit/ed04519d38e1c0be90915f1c4ee5c1534ccec3cb) – Sonic Pi gets Phoenix support merged into project - https://github.com/nerves-project/nerves/releases/tag/v1.7.12 (https://github.com/nerves-project/nerves/releases/tag/v1.7.12) – Nerves v1.7.12 released. Elixir 1.13.0-rc.0 now can be used to build projects. - https://github.com/livebook-dev/nerves_livebook/blob/main/CHANGELOG.md#v032---2021-11-13 (https://github.com/livebook-dev/nerves_livebook/blob/main/CHANGELOG.md#v032---2021-11-13) – Nerves Livebook v0.3.2 includes Livebook v0.3.2 release and adds support for Raspberry Pi Zero 2 W - https://github.com/elixir-lang/ex_doc#rendering-mermaid-graphs (https://github.com/elixir-lang/ex_doc#rendering-mermaid-graphs) – Mermaid Graphs are supported in ExDoc - https://github.com/phoenixframework/phoenixliveview/pull/1747 (https://github.com/phoenixframework/phoenix_live_view/pull/1747) – Declarative API for LiveView Components Do you have some Elixir news to share? Tell us at @ThinkingElixir (https://twitter.com/ThinkingElixir) or email at firstname.lastname@example.org (mailto:email@example.com) Discussion Resources - https://www.youtube.com/watch?v=xxS8VLhuKGY&list=PLqj39LCvnOWZna91xJ_i44g3rx4Brbpnv&index=32&t=42s (https://www.youtube.com/watch?v=xxS8VLhuKGY&list=PLqj39LCvnOWZna91xJ_i44g3rx4Brbpnv&index=32&t=42s) – Kate Rezentes lighting talk - https://www.youtube.com/watch?v=YVI_8V2ULXM (https://www.youtube.com/watch?v=YVI_8V2ULXM) – Miki Rezentes talk “Greasing the Wheel of Adoption” - https://pragprog.com/titles/elixir16/programming-elixir-1-6/ (https://pragprog.com/titles/elixir16/programming-elixir-1-6/) - https://pragprog.com/titles/liveview/programming-phoenix-liveview/ (https://pragprog.com/titles/liveview/programming-phoenix-liveview/) - https://www.shift5.io/ (https://www.shift5.io/) - https://en.wikipedia.org/wiki/Peter_principle (https://en.wikipedia.org/wiki/Peter_principle) - https://www.youtube.com/watch?v=PXzuDXZwZtI (https://www.youtube.com/watch?v=PXzuDXZwZtI) – Incubus - Pardon Me - https://www.playpiper.com/products/piper-computer-kit-3 (https://www.playpiper.com/products/piper-computer-kit-3) - Probably the same company https://www.amazon.com/Piper-Computer-Kit-Minecraft-Raspberry/dp/B07HPFF3KC (Probably the same company https://www.amazon.com/Piper-Computer-Kit-Minecraft-Raspberry/dp/B07HPFF3KC) - https://www.youtube.com/watch?v=LpuPe81bc2w (https://www.youtube.com/watch?v=LpuPe81bc2w) – Binary Numbers and Base Systems as Fast as Possible Guest Information - https://twitter.com/mikirez (https://twitter.com/mikirez) – Miki Rezentes on Twitter - https://github.com/mrezentes (https://github.com/mrezentes) – Miki on Github - https://www.linkedin.com/in/miki-rezentes-823ba02a/ (https://www.linkedin.com/in/miki-rezentes-823ba02a/) – Miki on LinkedIn - https://twitter.com/RezKate (https://twitter.com/RezKate) – Kate Rezentes on Twitter - https://github.com/KateRezentes (https://github.com/KateRezentes) – Kate on Github - https://www.linkedin.com/in/kfrezent/ (https://www.linkedin.com/in/kfrezent/) – Kate on LinkedIn Find us online - Message the show - @ThinkingElixir (https://twitter.com/ThinkingElixir) - Email the show - firstname.lastname@example.org (mailto:email@example.com) - Mark Ericksen - @brainlid (https://twitter.com/brainlid) - David Bernheisel - @bernheisel (https://twitter.com/bernheisel) - Cade Ward - @cadebward (https://twitter.com/cadebward)
Hungarian László Cseh is one of the most decorated swimmers in the history of our sport: six (6) Olympic medals, seventeen (17) World Championship medals, and forty-eight (48) European Championship medals. Michael Phelps was his kryptonite. Cseh finished 2nd behind him in 3 events at the 2008 Olympics, earning 3 silver medals in the 200 IM, 400 IM, and 200 Fly. In 2014, after a coaching change from György Turi to Zsolt Plagányi, his focus shifted to shorter events. Enjoy! 00:00 Swimming Sponsors 03:30 Hello László Cseh 04:30 Hall of Fame Career 06:00 Michael Phelps 07:30 László Cseh Sr. 09:45 2004 Olympics 11:30 Broken foot 14:30 Sad about Bronze 17:05 Beijing 2008 19:30 How to swim 400 IM 21:30 Dryland training 22:50 Big Volume 25:30 Nerves before racing 27:30 Swimming identity 29:00 Hungary 30:30 György Turi 33:20 Being a 400 IMer 34:20 Injuries 35:00 Training mentality in Hungary 36:00 Could have been better? 37:05 Zsolt Plagányi 39:15 Bronze 50 Fly Kazan 2015 40:00 Pressure 41:30 3 way tie for Silver 42:30 I can do it better I need to try again 43:00 Favorite City 44:30 Tokyo 5th Olympics 45:10 Most confident race 45:35 50 Freestyle 46:10 Favorite Competitor 46:40 Hardest Set 49:20 Favorite Competition 50:05 Favorite Equiment 51:10 Sponsors 52:00 Making money in swimming 52:40 Future Support Our Sponsors: AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #hungary
Ever been consumed by the thoughts of what people think about you while on stage, nervous, have stage fright, or super in your head about how bad you're performing? Even the most confident performers sometimes have these distracting and anxious thoughts running through their heads while on stage. Don't believe me? Today we sit down with Caleb & Scott from Colony House to talk about what they've done to conquer inner dialogues that can take place in our heads while on stage. Crazy fascinating conversation that you don't want to miss! Mentioned in the Episode Colony House's New Release --- If you like what you hear, please leave us a review! Also, feel free to shoot us an e-mail at firstname.lastname@example.org & tell us how we can better serve you and your church through this podcast. Don't forget to sign up for your FREE 2-week subscription to Worship Online at worshiponline.com/podcast! The Worship Online Podcast is produced by Worship Online in Nashville, TN. Hosted & Produced by Josh Kluge Backing Tracks by Johnluke Lewis
I talk about how to overcome nervousness so you can step into any situation with confidence, determination and power. Whether you're preparing for a job interview, a public speaking gig, or going out on a first date, this episode is for you. Say goodbye to performance anxiety, get past your nerves and crush it! Follow me on social media @mamasconganas Share your thoughts on the episode: www.mamasconganas.com/111
Do you crumble under the pressure of nerves or thrive? If you'd like to learn how to overcome nerves and use them to your advantage, then this is a must-listen episode. Sarah Grynberg shares the techniques you can adopt to change the way you perceive and deal with your nerves. Press play now to find out how you can navigate your nerves with calm and grace. If you want more wisdom on embracing nerves, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg See omnystudio.com/listener for privacy information.
Hello friends - I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!2 weeks out… what the hell!! I'm trying my hardest not to get too philosophical (we'll save that for next week ;) ) but I can't believe we're so close! Here's what's been happening!:Update on my photoshoot last weekPeak week protocol breakdown (it's real!)Digestive issuesManaging weight fluctuationsFULL macro/calorie breakdown and body weight trendsAlso wins, lessons, challenges etc.Tip of the week!!Listener Q:&:Were you nervous for your photoshoot?Tips for overcoming nerves for first time photoshootersMelbourne based photographer recommendationsWhat do you do to cultivate confidence and stage presence? And PLENTY more weird and wonderful things as usual.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy Love you,R x#SLBC #prepfiles
Before presenting at work, sharing a talk on stage or communicating an important message, it's natural to feel nervous. However, if we allow our nerves to go unchecked, they can build up and lead to tension in the body. In those moments just before we want to communicate with confidence. This can have the effect of making us feel even more anxious. So that we find ourselves becoming overwhelmed with nerves and feel unprepared or even cause us to panic. Right at the last minute before speaking. That why in today's episode I share a technique for dealing with last minute nerves before speaking. The 5 Steps to Public Speaking Success online programme is available to buy now. Find out more by visiting: www.davidalanmurray.com/courses/5-steps-to-public-speaking-success/ If you would like to discover more tips and techniques to help you speak and communicate with confidence, you can subscribe to my newsletter and access my free confident communication top tips here: http://eepurl.com/gj6Sb9 If you like this public speaking and confident communication coaching podcast, please subscribe and add a 5 star review on your favourite podcast app. You can find out more about my one to one coaching, workshops, events and get in touch, by visiting me here at www.davidalanmurray.com Connect: Follow me on LinkedIn: www.linkedin.com/company/public-speaking-with-david-murray/ Follow me on Youtube: http://ow.ly/WWu230nfrSC
Dr. Linwood Tauheed, associate professor of economics at the University of Missouri- Kansas City, joins us to discuss domestic politics. A record 4.4 million Americans quit their jobs in September as inflation skyrockets and investors turn to gold. Also, some businesses are taking advantage of inflation to increase profits.Mark Sleboda, Moscow-based international relations security analyst, joins us to discuss Eastern Europe. Despite absurd accusations of fueling the Belarusian border crisis, the Russian government is working to help resolve the issue. Also, NATO's aggressive military actions near Russia's border are fueling a potential crisis with the US client state of Ukraine. Finian Cunningham has written a piece in which he outlines a number of non-military options that the Eurasian power could choose to retaliate.Yolian Ogdu, member of the Black Alliance for Peace and Horn of Africa Pan-Africans for Liberation and Solidarity, joins us to discuss Ethiopia. There is significant speculation that the US empire pushed the TPLF to launch their latest attack in Ethiopia. It is believed that US/EU operatives are pushing this war to overthrow the democratically elected government of Abiy Ahmed.Dan Lazare, author and investigative journalist and author of "America's Undeclared War," joins us to discuss President Biden and Vice President Harris's polling data. President Biden's infrastructure bill success seems to have done little to counteract the inflation crisis as his approval ratings continue on a swift downward trajectory. Also, Vice President Kamala Harris continues to burden the administration with historically low approval ratings.Laith Marouf, broadcaster and journalist based in Beirut, joins us to discuss the Middle East. A US airstrike in Syria is creating a considerable buzz as information surfaces that the military worked to cover up the deaths of over 60 women and children at their hands. Also, Houthi fighters are enjoying more success as the critical port city of Hodeida falls under their control. John Burris, civil rights attorney, joins us to discuss the Kyle Rittenhouse trial. Nerves are on edge, and the National Guard stands by for possible unrest in Minnesota as closing arguments of the case are made.K. J. Noh, peace activist, writer, and teacher, joins us to discuss China. US Secretary of State Antony Blinken recently spoke with Chinese Foreign Minister Wang Yi in anticipation of a scheduled virtual meeting between the leaders of the two world powers. Also, China has some interesting options for addressing climate change that may be valuable for Western powers to consider joining or imitating.Margaret Kimberly, editor and senior columnist at Black Agenda Report, joins us to discuss Cuba. The latest ham-handed US regime change plan for Cuba is scheduled to commence today, as CIA-sponsored protests have been pushed by deep state operatives in the tech giants of social media.
Estrogen signaling in arcuate Kiss1 neurons suppresses a sex-dependent female circuit promoting dense strong bones, Oestrogen engages brain MC4R signaling to drive physical activity in female mice, and LRH-1 mitigates intestinal inflammatory disease by maintaining epithelial homeostasis and cell survival Scientific Sense ® by Gill Eapen: Prof. Holly Ingraham who is Professor of Cellular Molecular Pharmacology at UCSF. Her research focuses on the basic science of "Hormones and Nerves in Female Physiology" aimed at improving women's health. --- Send in a voice message: https://anchor.fm/scientificsense/message
Nerves are running high in South Australia, as the state is now only one week away from opening the doors and inevitably letting COVID in. South Australia is leading the way for zero-COVID states, and will be the first to open its doors to people travelling from Victoria, NSW and ACT. It has a vaccination rate that is slowly increasing and may just get to 80 per cent fully vaccinated 16+ by next week. But on today's Coronacast, many are worried about what the future may hold. Also on today's show: * Good news for antibodies in breast milk * Just because you think you had COVID, doesn't mean you did
In 2017 when Dave Barry and I were making the “Dream Out Loud” documentary, we met a wonderful human named Aaron Govern. We initially talked to him because he was a big U2 fan, but when we finally met him in Vancouver, we knew he was so much more than that. I still think back fondly of walking through the city, stopping for tea at a café, and having one of those great conversations that are all too rare these days. He was English, so of course he was very particular about his tea, and I hoped he wouldn't judge me for choosing a green variety. He didn't. He was one of those people who just seemed to get it. And by it, I mean life in general. Over the course of that year, he became somewhat of a trusted advisor at times. And one idea he made clear, and one Dave and I still reference often, is a simple thought: If you don't ask, you don't get. It's an obvious sentiment, but one that seems to be overlooked. If you want something, ask for it. Otherwise, how are people supposed to know? This comes into play so often in business. Someone has been working hard and wants a raise but doesn't ask for it. Another is hoping to get promoted to a position that has recently become available but doesn't tell anyone she's interested. A new company wants a big client but doesn't reach out because they don't think they can get it yet. A podcaster wants big name guests but assumes his show is too small to get a yes so he never tries. Whether they don't want to ruffle feathers, are afraid of rejection, or worry that if they ask for something and it isn't well received, they'll lose what they already have and end up worse off than before, there are many reasons why people talk themselves out of going after what they want. But if you don't ask, you don't get. I remember in 2004, my boss at the time got annoyed because I couldn't read his mind. He actually said that. “The girl before you could read my mind. I need you to do that.” Umm. Okay. I can do a lot of things, but unfortunately that's not one of them. He probably shouldn't have let her go if that's what was going on. But he did what so many people do. Instead of communicating and being direct, he expected things to happen on their own. Like he could think it and it would somehow come to fruition. Rarely does that mindset pay off. It's usually fear-driven, or that sneaky imposter syndrome creeping in telling them they can't get or don't deserve what they want. So how do you build up the courage to ask for it? Keeping in line with my usual advice, let's take the emotion out of it and think about the situation logically. First, what happens if you don't ask? You probably won't get it. So by not asking, you're actually taking the bigger risk because that means you might not move forward, might not get that thing or experience that's going to make your life better, or who knows what else. Then, realistically, what's the worst that can happen if you ask? They say no. Okay, so you can accept that and move on, or in some cases figure out a better approach to ask again. Maybe your feelings will get hurt, or you'll be disappointed, but isn't that better than being constantly frustrated? Maybe that no will show you that it's not the right job, client, or project for you after all, because the right one would align with your goals. In any case, if it's a definitive no, that gives you information you need to move on, change direction, or set a new goal. In my opinion, working towards something new is always way better than wondering what if. Through that lens, hopefully it's a little less scary already. If you ask and don't get, then you have more information to help you decide what to do next. Even if it's not what you initially wanted, maybe your new direction will be better. Trust in timing. Everything works out when it's supposed to. It might not always feel like it will at the time, but one closed door might be leading you towards a better open one. Yes, I am still and will always be an eternal optimist. How do you get the confidence to ask? Nerves are normal. Doubts are normal. Hesitation is normal. But you have to push yourself through that. Preparedness is the biggest solution. Before you ask, you've done your research. You know what you want and why. You know why it's the right thing for you, and hopefully why it's good for the person you're asking, too. You'll go into the conversation armed with what you need. If it's a job interview, you know your accomplishments and why you're a good candidate. Tell them why you connect with the company and what you can offer them so it's not one-sided. If you're asking for a promotion, let them know what you've accomplished in your current role, how you could improve the company in the new role, and why you're the best fit. If you're going after that big-name brand as a new client, be ready to explain your vision for them and what benefits they'll have with you that they might not get from a bigger agency. If you want that well-known podcast guest, approach them from the point of why you connect with them and what parts of their story you want to share with your audience. When you're asking or pitching, be careful of your word choices, too. This is obviously easier in email when you have time to edit, but is important in verbal conversations, too. You don't want to start by telling them why they should say no. Don't give them excuses that aren't yours to give. For example, I remember my friend Jaimee, a previous guest on this podcast, saying people sent her emails all the time that started with, “I know you're busy, but…” as if they were being a nuisance for even reaching out. People say this to me all the time and I have the same internal reaction. Shouldn't it be for me to decide if I'm too busy to answer or meet or whatever they're asking? If you want to get that big client or guest, don't apologize for having a small company or audience. Saying things like, “I'm sure you have bigger opportunities to consider, but…” or “You probably look for shows with more reach, but…” diminishes your chances before they even get a chance to form their own opinion about you. It's something I see happening all the time. When you do that, you're putting your insecurities on display and talking yourself out of the opportunity you want. Don't give them reasons to doubt you. They might not have cared or even thought about any of that until you brought it up. Get out of your own way. Asking doesn't mean you'll automatically get a yes, but it does mean you'll get an answer. Sometimes that answer is no or not right now, and that's okay. What matters is that you put yourself out there confidently and took a chance. I don't know about you, but to me that always feels way better than stewing in my head about what could be. How did we get Bono to do an interview for our film? We asked him. How did we get U2 to license 32 songs for our non-existent budget? We asked them. How do I get the rate I need and the projects I want? I ask for them. It doesn't mean I get everything I want, but it means I don't have any regrets. If you don't ask, you don't get. It's that simple. Thank you, Aaron Govern, for the great advice. I'm glad I got to know you.
Vic Lombardi joins the Golf Bros to chat about Denver sports, nerves, and of course all things to do with golf. From his crazy games he plays with his friends, to the nerves of hitting shots at a member guest and a story about almost killing Annika Sorenstam this episode covers it all.
Erin confesses nerves to Kate Langbroek as she joins The Morning Crew on air See omnystudio.com/listener for privacy information.
Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist. She is one of only a handful of physicians fellowship trained in male and female sexual medicine. Dr. Rubin is a clinician, researcher, and vocal educator in the field of sexual medicine. In this episode, Dr. Rubin covers:What an orgasm actually is and whether you can have one without knowing itWhy we need to redefine foreplay, intercourse, and satisfactionHow anatomy differences between sexes impact your experienceHow porn taught us ALL.THE.WRONG.THINGSAnswers to your questions about headache, squirting, and your “struggles” in the bedroom….and most importantly - why YOU.ARE.NOT.BROKENIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:Contact Dr Rubin: @DrRachelRubin on social media and RachelRubinMD.comFind a Doctor PageISSWSHDipsea appRosy appArticle: A Simple Hip Operation Damaged my Nerves and Ruined by Sex LifeAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Share this post with 2-3 of your friends.Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:LetsGetChecked - use FEMPOWER30 for 30% off.ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.More about Dr Rachel RubinDr Rubin is an assistant clinical professor of Urology at Georgetown University and works in a private practice in Washington DC. She completed her medical and undergraduate training at Tufts University, her urology training at Georgetown University, and her fellowship training under Dr. Irwin Goldstein in San Diego. In addition to being education chair for the International Society for the Study of Women's Sexual Health (ISSWSH), she also serves as Associate Editor for the Journal Sexual Medicine Reviews.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links
It was wonderful having Dr Perry Nickleston back on the show to go deeper into the conversation on healing all things chronic - whether it's pain, disease, systemic inflammation… We dive into a deeper look at how detoxification channel impairment - especially from the brain - can be a hindrance to healing, and we look at some of the most effective ways to promote healing, oxygenation, cell hydration and more in today's show. If you have patients, clients, or you yourself are experiencing any chronic health challenge, this is the show - and the guy - for you. I hope you enjoy it as much as I did and do go back to show 223 to listen to our first chat, also. The two are great together so that's one big nature walk! Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast See omnystudio.com/listener for privacy information.
New York Times, Pulitzer Prize-winning, writer Serge Schmemann developed what was called "Moscow Eye" as a young writer in the Soviet Union. Nerves or a weapon? He never found out. But he encourages us to be cautious about how we characterize "Havana Syndrome".
Today’s Essential Eight items: Messaging for the 6th plenum #Metoo accusation against former Standing Committee member Zhang Gaoli Outbreak and growing restrictions Li Keqiang chairs a symposium at the State Administration for Market Regulation Kuailu scam boss finally arrested in the US
Jen talks to the leading expert on anxiety disorders among Black Americans, Dr. Angela Neal-Barnett about some of the topics in her book 'Soothe Your Nerves' such as why the stereotype of a "strong black woman" causes anxiety, the myth that prayer alone should cure anxiety if your faith is strong enough, why joy and music are such an important part of anxiety recovery - and how she tells black women, just like how a hairdresser needs to know how to do black hair, an appropriate therapist needs to be culturally competent. Dr. Angela says she only wants to promote good mental health but you may find her book here: https://tinyurl.com/4cf3nrfu Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com