Podcasts about nerves

CNBC contributor and portfolio manager Jenny Harrington shares how she risked nearly everything by draining her IRA to build her investment firm, had a baby the day the market hit its lowest in 2009, and convinced her husband to join her with zero safety net–all during the worst financial crisis in recent history. Jenny reveals why the “boring” dividend strategy everyone overlooks kept her clients calm when the market crashed, and shares the hard-won wisdom that changed her approach to investing: it doesn't matter which strategy you choose, it matters that you can stay in it. Whether you're navigating volatile markets or making your own high-stakes career bet, this conversation will change how you think about risk, resilience, and building wealth that lasts. For more, read Liz's column every Thursday at ⁠⁠⁠On The Money⁠⁠⁠ by SoFi⁠⁠⁠⁠⁠, and follow Liz on Twitter ⁠⁠⁠@LizThomasStrat⁠⁠⁠. Additional resources: ⁠⁠⁠On The Money⁠⁠⁠: Sign up for SoFi's newsletter for intel, insights, and inspo to help you get your money right. ⁠⁠⁠Investing 101 Center⁠⁠⁠: At SoFi, we believe investing is for everyone — which is why we've created a hub with info for beginners and experts alike. Start exploring to get investment education, advice, resources, and more. ⁠⁠⁠Wealth Investing Guide⁠⁠⁠: Information you need to know to make your money work harder for you. This podcast should be used for informational purposes only and not deemed as a recommendation. Our Automated investing is via SoFi Wealth LLC, and is a registered investment advisor. Our Active investing is via SoFi securities LLC, member FINRA/SIPC. For additional disclosures related to the SoFi Invest® platforms, please visit www.⁠⁠⁠ SoFi.com/Legal⁠⁠⁠. ©2025 Social Finance, Inc. All Rights Reserved.

Sebastian Maniscalco (The Irishman, About My Father) joins us this week for an unfiltered conversation about chasing approval, the grind of stand-up, and learning to slow down. Sebastian opens up about growing up with immigrant parents, bombing in his early sets, and the nerves of auditioning for Scorsese before eventually working with Robert De Niro and Joe Pesci. He also reflects on family life, parenting, the pressure of social media, and why he dreams of one day running a boutique hotel. Thank you to our sponsors:

Welcome to the 200th episode of Your Passion, Purpose, and Personal Brand with Lisa McGuire! After hundreds of conversations and transformational insights, Lisa takes the mic solo to reveal what 200 episodes have taught her about showing up with purpose, presence, and power. This isn't just a celebration—it's a masterclass in what it truly means to find your voice and use it to ignite both connection and confidence. Whether you're a seasoned speaker, a hesitant podcaster, or someone whose voice still feels stuck behind the scenes, this episode will meet you right where you are—and call you forward. Lisa shares: Her personal journey of podcasting as a tool for evolution How passion sparks movement, but purpose keeps it burning A fresh look at imposter syndrome and how to transmute nerves into energy Her best-kept secrets on becoming an unforgettable podcast guest A powerful invitation to step into your voice and your next chapter If you've ever felt that your voice doesn't matter—or you're unsure what you want to be known for—this episode is your permission slip to begin again, aligned and unapologetically. Key Takeaways Podcasting becomes a classroom of self-evolution, not just a show. Passion is your ignition—but purpose is your compass. Nerves = energy = your message matters. Being present is more powerful than being perfect. You don't need all the answers to start using your voice—just clarity on direction.   CONNECT WITH LISA You're Not Meant to Follow the Formula: Discover Why Alignment, Not Hustle, Is Your Most Powerful Business Strategy REGISTER: https://us02web.zoom.us/meeting/register/2DDj7QevTcWV9KeC66YB2g Beyond the Transaction Mastermind -  Apply to join the group: https://beyondthetransactionmm.com/register Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Freedom Reset: Your Next Steps to Realignment  Waitlist: https://go.lisamcguire.com/freedom-reset  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  Ideal Client Workshop Waitlist: https://go.lisamcguire.com/ideal-client-workshop-waitlist-icww785155  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/  LET'S GET SOCIAL Instagram: https://www.instagram.com/iamlisamcguire/ Facebook: https://www.facebook.com/iamlisamcguire LinkedIn: https://www.linkedin.com/in/lisa-mcguire/ YouTube: https://www.youtube.com/@iamlisamcguire/videos

After a long wait for Eagles football, the birds return to the field tonight to take on the Green Bay Packers. With the Packers being among the NFL's elite teams are you feeling more nervous or confident about the Eagles tonight?

(0:00-11:44) Will Jaelen Phillies shine in his Eagles debut?(11:57-19:38) Stack the box(19:45-30:39) ESPN Wisconsin's Gabe Neitzel joins the show(30:52-40:03) Feeling better? Kincade's three NFL observationsPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we use soothing affirmations to quiet anxiety and build calm confidence before starting work. We'll ground your energy in peace and trust.https://selfpause.com/app/

Could the secret to a calmer mind and a healthier gut be hiding in your morning bowl of porridge?In this episode, I sit down with Swedish herbalist and nutritionist Karoline Karttunen to discuss one of my favorite breakfasts — the humble oats (Avena sativa).Grains have gotten a bad rap in recent years — and it's true that highly processed or sugar-laden versions don't do us any favors. But as Karoline reminds us, whole-grain oats are a true nutritional powerhouse that also carry the same medicinal gifts as oat straw and milky oats — beloved herbal allies for nourishing the nervous system and restoring resilience. She shares how oats support everything from balanced blood sugar to a calmer mind (and even a healthier microbiome).Karoline is so devoted to her oats that she eats them for breakfast five days a week! She keeps her daily porridge endlessly interesting by rotating the nuts, seeds, fruits, and herbs that she adds to the mix. You can even try her Herbal and Protein-Rich Oatmeal yourself — download the beautifully illustrated recipe card here.By the end of this episode, you'll know:► How a bowl of oats can calm frazzled nerves and lift your mood naturally► What butyric acid is—and why your intestinal cells can't get enough of it► The truth about so-called “anti-nutrients” like phytic acid (and why you might not need to worry about them)► How your brain and heart thrive on the right kind of carbs—and why oats are the perfect fuel► How discoveries in archaeology and anthropology challenge the myth that eating grains is “unnatural” for humans► and plenty more oat-inspired insights to nourish body and mind….For those of you who don't know her, Karoline Karttunen is a Swedish herbalist and nutritionist who brings herbs and food together in her herbal courses, blog and in personal consultations. She has in-person courses year round on the west coast of Sweden, as well as offering online courses in herbalism. Karoline's courses always have a focus on how herbs can strengthen health and be used as a natural part of our everyday life, just as we do with vegetables.I was already a huge fan of oats, but after talking with Karoline, I couldn't wait to make them an even bigger part of my herbal routine. I'm so happy to share this conversation with you—and I hope you leave feeling inspired to make yourself a big bowl of porridge, too!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Karoline at Way-of-Life.se.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal...

Feel safe and fall into the deepest sleep with this guided meditation. This healing practice will help you build "The Safe Place" by drawing on your most comforting memories, aspirations, and imagination. By inviting a profound feeling of being safely held, you regulate your nervous system and create an inner sanctuary where anxiety and restlessness cannot follow. With repetitive listening, the visualizations of your cells knitting into a safety blanket help fade old, unwanted neural pathways, making space for new messages of protection and well-being. Science proves the power of consistent positive messaging on the body's ability to heal and rest. You are safe. You are held. And you deserve to feel good in your body. It's time to dream away.YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Mike Hoss interviewed Saints quarterback Tyler Shough on the weekly "Saints Hour." Shough recapped New Orleans' 34-10 loss to the Rams in his first NFL start and shared a self-evaluation of his performance. He remembered his first NFL touchdown pass, explaining that Juwan Johnson was the third progression on the play. Shough also discussed his college journey before getting drafted by the Saints.

Mike Hoss interviewed Saints quarterback Tyler Shough on the weekly "Saints Hour." Shough recapped New Orleans' 34-10 loss to the Rams in his first NFL start and shared a self-evaluation of his performance. He remembered his first NFL touchdown pass, explaining that Juwan Johnson was the third progression on the play. Shough also discussed his college journey before getting drafted by the Saints.

Our fourth installment of music to slow the blood is a mix of all-new releases from this year, from the world-building, ambient sounds of Ozbolt and Klein to the hope, optimism and good company found in the music of Samia, Hand Habits, KeiyaA and more.NPR Music's Dora Levite and Sheldon Pearce join host Robin Hilton.Featured songs and artists:1. Kieren Hebden & William Tyler: “Secret City,” from ‘41 Longfield Street Late ‘80s'2. Cassandra Jenkins: “Only Relaxation,” from ‘My Light, My Massage Parlor'3. David Cordero & anthené: “Humedal,” from ‘Let One Bird Sing'4. KeiyaA: “stupid prizes,” from ‘hooke's law'5. Annahstasia: Unrest,” from ‘Tether'6. Klein: “it is what it is in d minor,” from ‘sleep with a cane'7. Mark Pritchard & Thom Yorke: “The Spirit,” from ‘Tall Tales'8. Hand Habits: “Jasmine Blossoms,” from ‘Blue Reminder'9. Ozbolt: “Harkerville Coastal Trail,” from ‘Chasyng Drakens'10. Samia: “Pool (Stripped),” from ‘The Baby (5th Anniversary Edition)'11. The Armed: “I Steal What I Want,” from ‘The Future Is Here And Everything Needs To Be Destroyed'12. Stars of the Lid: “Goodnight,” from ‘Music for Nitrous Oxide (30 Year Anniversary 2025 Remaster)'Enjoy the show? Send it to a friend and leave us a review on Apple, Spotify, or wherever you listen to podcasts. Questions, comments, suggestions or feedback of any kind always welcome: allsongs@npr.orgLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher faces: stepping to the front of the room.Laurel, Raquel, and Erin talk about what it was like to teach for the first time during the training. Through their stories, you'll see that every yoga teacher starts here — nervous, vulnerable, and discovering that courage grows with each breath and each class.

Are you ready to put your nerves to the test? Join us for a heart-pounding adventure with survival riddles that will keep you on the edge of your seat! Not only will you be testing your wit and ingenuity, but you'll also be giving your brain a serious workout. Solving riddles isn't just fun—it's like a mental gym session, keeping your mind toned and sharp. So, grab your thinking cap and get ready to tackle these brain teasers head-on! Are you up for the challenge? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's podcast: 1) The mood in US stock markets has been lifted again by strong earnings from Apple and Amazon to round up the week of mega-cap results. Futures for both the S&P 500 and Nasdaq 100 were higher after both indexes sunk on Thursday. Apple forecast a major surge in sales for the holiday season to provide assurance to investors that the iPhone remains a growth driver, while Amazon’s cloud division notched its best quarterly growth in almost three years. That’s smoothed out the setback in the big tech and AI narrative from the mixed reception to results from Meta Platforms, Microsoft and Alphabet. 2) Nvidia CEO Jensen Huang still hopes to sell chips from the company’s Blackwell lineup to customers in China, though he has no current plans to do so, he told reporters Friday. Blackwell is Nvidia’s latest generation of artificial intelligence semiconductors, figuring prominently as a potential bargaining chip in trade talks between the US and China. Licensing the sale of those products did not figure in the discussion between President Trump and his Chinese counterpart Xi Jinping this week, with the US leader saying Nvidia and the Chinese government will have to keep talking about the $5 trillion company’s access to the Asian nation’s market. 3) President Trump called on Senate Republicans to vote to get rid of the filibuster in the upper chamber, amid a government shutdown that has lasted nearly a month. Because of the filibuster rule in the US Senate, most legislation needs 60 votes to pass. While a majority of lawmakers could revise those rules, both parties have largely resisted doing so to preserve their ability to shape legislation when outside of the majority. During the recent funding showdown, Democrats have refused to support a Republican bill offering stopgap funding unless the GOP agrees to extend healthcare subsidies.See omnystudio.com/listener for privacy information.

It certainly is not easy being a Falcons fan. In a game that they should have won with ease, the Dolphins took them to the woodshed. Now, they face two of the best teams in the AFC, both on the road. These games will not be easy ones to wake up to.

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That's Angie Noack's specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media. Topics Discussed: → What is brain mapping?  → How does neurofeedback heal the brain naturally? → Can anxiety and depression be treated without SSRIs? → How does social media impact dopamine and mental health? → What are the warning signs of poor brain health in kids and adults? Sponsored By: → MASA | Ready to give MASA a try? Go to www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order.  → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one! Visit www.everydaydose.com/realfoodologybogo for more details. → Timeline | Timeline is offering 10% off your order of Mitopure! Go to www.timeline.com/realfoodology. Timestamps:  → 00:00:00 - Introduction → 00:03:01 - The Fall That Changed Everything  → 00:05:59 - Brain Mapping & Neurofeedback  → 00:17:48 - Does the Perfect Brain Exist?  → 00:19:41 - Brain Waves + ADHD Misdiagnosis   → 00:25:52 - SSRIs, Depression & Anxiety  → 00:35:19 - Dopamine, Social Media & Sleep → 00:41:10 - Dangers of Kids Online  → 00:44:48 - Anxiety: Causes & Treatments → 00:51:35 - Brain Health: The Bigger Picture  → 00:55:35 - Neuroplasticity, Supplements, & Nerves   → 01:01:28 - Mental Wellness Strategies   → 01:03:30 - How Braincode Works     Show Links: → Braincode Centers Check Out: → Angie Noack  → Braincode Centers  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced by Drake Peterson 

Help This Guy's Dating Nerves by Maine's Coast 93.1

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Fluent Fiction - Swedish: When Nerves Meet Nordic Myths: A Classroom Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-10-21-07-38-20-sv Story Transcript:Sv: En kväll i oktober låg Gamla Stan insvept i ett gyllene höstljus.En: One evening in October, Gamla Stan was wrapped in a golden autumn light.Sv: Klara och Jonas slog sig ner vid ett litet bord i det mysiga tecaféet, som hade tunga träbjälkar i taket och levande ljus på borden.En: Klara and Jonas settled down at a small table in the cozy tea café, which had heavy wooden beams in the ceiling and live candles on the tables.Sv: Utomhus prasslade löven mjukt under de fåtaliga besökarnas steg, men här inne fylldes luften av doften av kanel och apelsinte.En: Outside, the leaves rustled softly under the few visitors' steps, but inside, the air was filled with the scent of cinnamon and orange tea.Sv: Klara drog en djup suck och tittade oroligt på sina anteckningar.En: Klara let out a deep sigh and looked worriedly at her notes.Sv: "Jag vet inte om jag kan göra det här, Jonas," sa hon och kramade pennan hårt.En: "I don't know if I can do this, Jonas," she said, gripping the pen tightly.Sv: "Klara, du kan din del av projektet bättre än någon annan," svarade Jonas med ett tryggt leende.En: "Klara, you know your part of the project better than anyone else," replied Jonas with a reassuring smile.Sv: "Dessutom, jag har en idé.En: "Besides, I have an idea.Sv: Jag kan ta hand om introduktionen och avslutningen.En: I can handle the introduction and conclusion.Sv: Du kan fokusera helt på ditt fantastiska innehåll om nordiska myter.En: You can focus entirely on your fantastic content about Nordic myths."Sv: "Klara sken upp lite.En: Klara brightened up a little.Sv: Jonas hade alltid vetat hur man kunde få saker att verka lättare.En: Jonas had always known how to make things seem easier.Sv: Trots sin egen nutida besatthet av musik, var han tillförlitlig när det verkligen gällde.En: Despite his current obsession with music, he was reliable when it truly mattered.Sv: "Tack, Jonas.En: "Thank you, Jonas.Sv: Det skulle verkligen hjälpa," sa hon lättad.En: That would really help," she said, relieved.Sv: De spenderade kvällen med att planera, medan fikat och doften från Jonas kopp rykande citrus-te bidrog med värme och energi.En: They spent the evening planning, while the refreshments and the smell from Jonas's steaming citrus tea cup provided warmth and energy.Sv: När de till slut lämnade tecaféet, kände Klara sig något tryggare inför den kommande presentationen.En: When they finally left the tea café, Klara felt somewhat more secure about the upcoming presentation.Sv: Presentationens dag kom, och med den, Klaras oro.En: The day of the presentation came, and with it, Klara's anxiety.Sv: Hon kände fjärilarna dansa i magen när hon och Jonas steg fram i klassrummet.En: She felt butterflies dancing in her stomach as she and Jonas stepped forward into the classroom.Sv: När Jonas reste sig för att inleda, kände hon sig lite lugnare.En: When Jonas stood up to begin, she felt a little calmer.Sv: Men ögonblicket efteråt möttes hon av hans förvirrade blick.En: But the next moment, she was met with his confused look.Sv: "Klara.En: "Klara...Sv: jag har glömt mina anteckningar," viskade han.En: I've forgotten my notes," he whispered.Sv: Ett tydligt, stramt ögonblick passerade innan Klara tog ett djupt andetag.En: A tense, tight moment passed before Klara took a deep breath.Sv: "Det är okej, vi fixar det tillsammans," sa hon bestämt.En: "It's okay, we'll handle it together," she said determinedly.Sv: Och där, framför klassen, växte en ny styrka inom henne fram.En: And there, in front of the class, a new strength emerged within her.Sv: Sakta men säkert talade hon om vikingarna, deras värld, deras gudar och legender.En: Slowly but surely, she spoke about the Vikings, their world, their gods, and legends.Sv: Jonas följde henne med stödjande kommentarer och charmiga improvisationer, vilket charmade både läraren och klassen.En: Jonas followed her with supportive comments and charming improvisations, which charmed both the teacher and the class.Sv: När avtackningen kom, fyllde ett spontant applåd rummet.En: When the thank-yous came, a spontaneous applause filled the room.Sv: Efteråt, när applåderna stillnat, vände Klara sig mot Jonas.En: Afterward, when the applause had quieted, Klara turned to Jonas.Sv: "Tack för att du är här.En: "Thank you for being here.Sv: Jag trodde aldrig att jag skulle klara det.En: I never thought I could do it."Sv: "Jonas skrattade och svarade: "Och jag lärde mig att lite förberedelse aldrig skadar!En: Jonas laughed and replied, "And I learned that a little preparation never hurts!"Sv: "De två lämnade klassrummet med lättare hjärtan, säkra på att korsa fler hinder tillsammans.En: The two left the classroom with lighter hearts, confident about overcoming more hurdles together.Sv: Gamla Stan sveptes åter in i höstens mjuka sken, deras skratt smälte ihop likt löven som nu dekorerade marken.En: Gamla Stan was once again enveloped in autumn's soft glow, their laughter blending together like the leaves that now decorated the ground. Vocabulary Words:evening: kvällwrapped: insveptautumn: höstcozy: mysigabeams: träbjälkarrustled: prassladescent: doftensettled: slog sig nersighed: drog en suckworriedly: oroligtgripping: kramadereassuring: tryggtobsession: besatthetreliable: tillförlitliganxiety: orobutterflies: fjärilarnawhispered: viskadetight: stramtdeterminedly: bestämtstrength: styrkalegends: legendercharmed: charmadespontaneous: spontantapplause: applådquieted: stillnatovercoming: korsahurdles: hinderenveloped: sveptesglow: skendecorated: dekorerade

Brodes filled in for Jon Johnson 2-6am overnights on 94.1 WIP asking if the Eagles win in Minnesota calmed your nerves?

This time we hear from a former US President; Jake Shears shares some news about his sisters; Paloma Faith reveals her true feelings about Alan Carr. We have a moment of Ab Fab; and from the Celebrity Traitors, Celia Imrie lets rip! The show complete with music is available at mixcould.com/thisisndebz Also search for us on Apple & Spotify Podcasts Catch up with the latest via @ThisisNDebz on Instagram & X (Twitter). If you'd like to get in touch with the show you can email us via thisisNDebz@gmail.com.

Returning guest, singer/songwriter Oscar Herrera (The Sleep of Reason, Black Tape for a Blue Girl), brings us Bauhaus and their 1980 debut full-length: 'In The Flat Field'. Often cited as a foundational release in the Goth-rock genre, there's no denying this darkly theatrical, often ferocious collection of songs STILL packs an unsettling punch. Happy pre-Halloween! Songs discussed in this episode: Dark Entries (Bauhaus cover) - Revolting Cocks (Feat. Gibby Haynes); I Have A Task - Oscar Herrera; God Of Thunder - Kiss; Isolation - Joy Division; Jigsaw Feeling - Siouxsie and The Banshees; His Box - Dalis Car; Castor and Pollux, To The Sea, Validation - Oscar Herrera; Double Dare, Antonin Artaud, In The Flat Field, God In An Alcove, Dive, The Spy In The Cab, Small Talk Stinks, St Vitus Dance, Who Killed Mr Moonlight, Stigmata Martyr, Nerves, Bela Lugosi's Dead, Telegram Sam (T-Rex cover), Ziggy Stardust (David Bowie cover) - Bauhaus; The Black Harvest (Live) - The Sleep Of Reason; Rose Garden Funeral of Sores (John Cale cover, live) - Bauhaus; Vienna (Ultravox cover) - Oscar Herrera

AP correspondent Karen Chammas reports on Hamas' efforts to dig up dead bodies of Israeli hostages stuck under the rubble of buildings in Gaza.

We're tackling the dilemma: too much screen time and not enough trail time. How hard do athletes really push? How much protein is enough? And what happens when you start testing your nutrition instead of guessing? Eddie's comeback story picks up pace, and we dive into fuelling your training for success.Plus, all your favourites are here: Brew with the Coaches featuring Kim & Jayson, Tales from the Trails, Heavy Flex, Strava Club shoutouts!Saddles to Summits - https://www.justgiving.com/page/dan-sinclair-6?utm_medium=FR&utm_source=CLCavill coaching - https://www.cavillcoaching.com/XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmVERSUS SOCKS - Use code VSTEAANDTRAILS to receive 15% off your order https://versussocks.avln.me/c/NpgscXJQmFgqLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Ourea Events - https://www.oureaevents.com/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Rhule professed his love of Penn State and friendship with Pat Kraft and how bummed he was that it didn't work out for James Franklin…but did say he loves being at Nebraska. He didn't do a lot to calm the nerves of those who think he might leave He did say that his wife, Julie, usually decides where they live, and she already has roots here in Lincoln with her business. But most fans can see past a simple business to keeping a head coach around…what was the sentiment from the presser? Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I and Lorna dive deep into one of the most crucial, yet often misunderstood parts of equestrian sport: how to prepare yourself and your riders for competition. Whether you're stepping up to your first event or pushing for that next level, this episode helps you discover your ideal performance state and understand how to manage nerves, pressure, and preparation so you can truly get the most out of yourself and your horse. Through personal stories, mindset tools, and practical strategies, we unpack the messy middle of competing; the space between calm and chaos, between control and adrenaline, and how to find your own sweet spot. Key Takeaways: Find your ideal performance level: Everyone's energy “sweet spot” is different, learn to identify yours (and your horse's) before you compete. Reflect and adjust: Growth starts with reflection. Use every competition or training session as data for your next one. Nerves are not the enemy: Nerves mean you care. Learn to use them to sharpen your focus rather than hold you back. Plan ahead - in detail: Structure your day, from when you'll eat to when you'll tack up, warm up, and ride. Time is a mindset tool. Build routines: Consistent pre-competition routines bring calm and confidence when it matters most. Mistakes are information: Redefine failure, every error is feedback that helps shape your progress. Support matters: Whether it's a coach, friend, or mindset professional, no rider thrives alone.

It's Pastry Week in the Bake Off tent, and the pressure is officially rising! From flaky pastries that needed perfect lamination, to gala pies in theTechnical, and sculpted tart Showstopper that tested structure and sanity alike — this week had it all. Join Mirandia and Ben as they break down the buttery triumphs, the soggy setbacks, and reveal who impressed the judges and who crumbled under the pastry pressure.  

Premier League referee Anthony Taylor joins Dan Roan to give rare insight into life as one of football's top officials. He opens up about the pressures of refereeing at the highest level, the impact of social media scrutiny and abuse, and how VAR has changed the game. Taylor also reflects on handling racist incidents, the fallout from the 2023 Europa League final, and why empathy from players, pundits and fans is vital for the sport's future.TIMECODES: 1:49 – Nerves & fear of failure07:16 – Is scrutiny fair?11:32 – 2023 Europa League final fallout15:22 – Adapting to climate at the Club World Cup19:55 – Does he regret decisions?24:56 – Captains only approach27:57 – Do you ever stand by your decision after VAR?

Are baseball trading cards a thing of the past? How nervous are you for ALDS game 5? Rick Neuheisel from CBS Sports joins the show to talk about his son's big win against Penn State, and more. Fact or Fiction. Fun with Audio.See omnystudio.com/listener for privacy information.

In this episode, Maggie Shea sits down with HeatherJackson - Fassari, Owner of Interlink CFO, to discuss the realities of leaving corporate America to launch a business from scratch — and the Pain Points that come with entrepreneurship, growth, and trust.Heather shares her story of stepping out of a 20+ year career in corporate finance and operations to build a fractional CFO firm from the ground up. From her “day one” moment of realizing there would be no paycheck coming in, to learning how to market herself, network, and rebrand her business, Heather's journey highlights the many Pain Points of leadership and independence.Together, Maggie and Heather dive into:The Pain Points of starting over and building a business from scratchFinding confidence and balance when leaving corporate stabilityEarning trust from long-established business owners and stepping into strategic partnershipsHow fractional CFO work bridges the gap between finance, operations, and growthNavigating growth Pain Points — from hiring and scaling to finding the “mini version” of yourself Preparing small businesses financially for sale, valuation, or expansionThe importance of networking, mentorship, and learning from every clientFrom managing manufacturing and nonprofit clients to helping owners clean up financials, streamline processes, and prepare for the next stage, Heather reveals the behind the-scenes realities of being a trusted financial and operational partner.If you've ever wondered what it takes to turn experience into independence, this episode is for you.Connect with Interlink CFO & Heather Jackson - FassariWebsite: https://interlinkcfo.comEmail: heather@interlinkcfo.comLinkedIn:  Heather Jackson-Fassari, MBA, CMA, CSCA | LinkedInConnect with StaffBuffalo & the Pain Points PodcastWebsite: https://staffbuffalo.comPain Points Episodes: https://staffbuffalo.com/painpointsLinkedIn: https://www.linkedin.com/company/staffbuffaloInstagram: https://www.instagram.com/staffbuffalo/Facebook: https://www.facebook.com/Staff716YouTube: https://www.youtube.com/@staffbuffaloEvery entrepreneur faces Pain Points — from the fear of leaving a steady paycheck to the growing pains of scaling smart. Tune in to hear how Heather turned those moments into milestones.

In Part 2 of our conversation with Sam Junqua, we dive deeper into his MLS journey with FC Dallas and Real Salt Lake. Sam reflects on the realities of trades, adapting across multiple positions, and how mindfulness and journaling keep him grounded in high-pressure moments. He shares the differences in club culture, the value of versatility, and his advice for young players chasing the dream. From resilience to family support, Sam's story is one of growth, grit, and perspective—with an eye still set on the World Cup stage.Key Talking Points• Transitioning from FC Dallas to Real Salt Lake• Experiencing the shock of MLS trades• Evolving into a consistent, versatile player• Club culture: Houston vs Dallas vs Salt Lake• Mindfulness, journaling, and reframing nerves as privilege• Advice for kids: enjoy the game and embrace pressure• The dream of playing in a World Cup still aliveTune In to LearnHow Sam Junqua built resilience through change, embraced mindfulness, and found consistency across his MLS career.Quotes from Sam“At Dallas, I matured into a player who could perform consistently across 90 minutes.”“In MLS, you can be traded without even knowing—it happened to me on vacation.”“Salt Lake emphasizes grit, and that's become our identity as a team.”“Versatility is both a blessing and a curse, but it's shaped who I am as a player.”“Mindfulness and journaling have been game-changers for me.”“Nerves mean the moment matters—you just have to embrace it.”“Pressure is a privilege—it means you're playing in something that counts.”“You don't have to be great at everything; you need to master your strengths.”“My parents have been the greatest influence on my career.”“Playing in a World Cup still remains a dream of mine.”Hashtags#ChatByThePitch #SamJunqua #RealSaltLake #FCDallas #SoccerMindset #SoccerJourney #SoccerAdvice #SoccerParents #MLSTrades #SoccerPodcast

If the stress of the headlines over the past week has brought you fantasies of sitting in a hot sauna or soaking pool, you'll be pleased to know that Portland has an endless array of options. Today we're revisiting a conversation with Oregonian life and culture reporter, and self-proclaimed spa expert, Lizzy Acker. She has a look inside our area's best saunas and soaking pools — from clothing-optional hideaways to outdoor escapes.  This episode first aired on Feb. 18, 2025 Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this October 7th episode: Energy Trust PBOT OMSI Portland Art Museum DUER - Mention code CCPDX for 15% off MUBI- try it for free for 30 days Pivot Property Management

Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn't a sign of weakness. It's actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God's purpose for our lives. We'll look at how anticipation (whether it's starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we'll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God's call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience. By the end of this episode, you'll discover how to: Reframe “nervous energy” as a tool for spiritual and personal growth Step into new opportunities with courage, not fear Trust God's presence as you prepare for His amazing work in your life If you've ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God's stretching seasons with joy and confidence.

Learn more in the the Beyond Terrain Academyhttps://beyondterrain.com/beyond-terrain-academy/Chronic illness is not what you think.In this episode, we are joined once again by Emrys Goldsworthy — who is deeply versed in the nervous system, vagus nerve, and chronic disease. Together, they explore why so many people feel stuck in their healing journey and what the terrain perspective reveals about true regeneration.We discuss: Why the nervous system—not the immune system—drives most “autoimmune” conditions How thyroid and adrenal issues begin as nerve dysfunction The hidden dangers of fasting and “feeling better” too soon Why pain, inflammation, and even fatigue may be healing responses How to restore vagal tone through movement, food rhythm, and environment The deeper philosophy of adaptation, structure, and “maladaptation” in chronic diseaseThis is one of the most practical and paradigm-shifting episodes yet.We go beyond theory — into physiology, philosophy, and actionable terrain-based insight.Keep up with mehttps://www.instagram.com/beyond.terrain/https://beyondterrain.com/Buy The Truth About Parasites (E-book)https://beyondterrainmentorship.com/parasitebookOur vision at Beyond Terrain is greatly supported by sharing our work!Learn more from and support our esteemed guest, Emrys Goldsworthyhttps://www.emrysgoldsworthy.com.au/

In this episode, Andrew and Indiana get honest with each other about everyday things that annoy people. They talk about habits that “get on their nerves,” such as loud chewing, people using their phones while talking, overused clichés, bad driving habits, and even dog owners who don't follow the rules. Along the way, your hosts explain useful expressions like “gets on my nerves,” and “grinds my gears,” so you can understand and use them the next time you want to complain to a friend! What you'll learn with this episode: How to use natural English expressions for talking about annoying habits and situations Real-life examples of common, idiomatic ways to complain in English Vocabulary for describing irritation, such as annoying, irritating, and rude This episode is perfect for: Intermediate English learners who want to practice real conversational English Students who want to expand their vocabulary for everyday situations Anyone who wants to sound more natural when talking to friends about small problems and annoyances The Best Way to Learn with This Episode: Culips members get an interactive transcript, helpful study guide, and ad-free audio for this episode. Take your English to the next level by becoming a Culips member. Become a Culips member now: Click here. Members can access the ad-free version here: Click here. Join our Discord community to connect with other learners and get more English practice. Click here to join. 

“Being nervous is the same as being excited—it's just energy. When we flip it, we open the door to growth, creativity, and possibility.” — BrandiIn this inspiring conversation with artist Jodi Miller, we unpack the power of nervouscited—that buzzy feeling of nerves and excitement mixed together—and how reframing it can help us learn, grow, and trust our instincts. Jodi shares her journey of going full-time as an artist, what it's like to balance parenting with creative work, and how turning 40 gave us the freedom to care less about outside opinions and focus on what truly matters.This is a raw, real, and empowering episode about bravery, passion, and the joy of literally creating the life you want.3 Takeaway Tips:Flip the script on nerves — nervous and excited are the same energy; choose excitement.Trust your gut — it can lead you into unexpected and amazing opportunities.Create your own life — with bravery and passion, you get to define what matters most.

In this solo episode of Workday Playdate, Erin breaks down a five-step, improv-inspired framework to help you calm your nerves in real time whether you're stepping on stage, leading a meeting, or speaking up in front of a room. From understanding how your amygdala triggers fight-or-flight to learning simple techniques that regulate your nervous system, Erin shares practical tools to transform performance anxiety into focused, confident energy. If public speaking makes your heart race or your mind go blank, this episode proves that calming nerves is a skill you can build with the right mindset and methods. Inside This Episode: Your Brain on Nerves: Why the amygdala sends you into fight, flight, or freeze — and how to interrupt the cycle. Breath Is Your Superpower: How box breathing can instantly cool your body's stress response. Anchor With Intention: The simple positivity exercise that shifts your energy before you speak. From Me to We: How focusing on your audience transforms anxiety into purpose. Confidence as a Practice: Why calming nerves isn't a talent — it's a trainable skill. Who This Episode Is For: Professionals who dread public speaking but want to build confidence. Leaders, facilitators, and presenters who want to deliver with clarity and calm. Anyone ready to turn nervousness into energy that serves rather than anxiety that sabotages. Tune in to learn how to regulate your nervous system, reframe your mindset, and show up as the most confident version of yourself — no matter how big the room. Blocked time, made lists, promised yourself this time will be different—and yet by 5 PM, the work that actually matters is still staring back at you. Enter The Ready-Made 90-Minute Focus Kit: your done-for-you reset for ditching distractions and finally making progress on what matters most. With this simple framework, you'll reclaim your brainpower, protect your energy, and actually finish the work you care about. Download it now and turn “Where did the day go?” into “Wow, I crushed that.” No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

In this episode, Dr. Matt Moore, a sports psychologist, discusses the mental aspects of running, particularly focusing on race day nerves and anxiety management. He emphasizes the importance of interpreting nerves positively and offers techniques such as box breathing and visualization to help runners cope with anxiety. Dr. Moore also highlights the significance of mental training, mindfulness, and the relationship between physical and mental preparation for races. The conversation concludes with practical advice for runners to enhance their mental resilience and performance.

Gary wishes the Cubs were playing in San Diego today, instead of the other way around.

Fluent Fiction - Hungarian: From Nerves to Triumph: Bálint's Budapest Pitch Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-09-30-22-34-02-hu Story Transcript:Hu: Az őszi Budapest különleges hangulatot árasztott.En: Autumn in Budapest exuded a special atmosphere.Hu: A levelek színes kavalkádként hullottak az Andrássy úton, és a Startup Inkubátor termében sűrűn vibrált a levegő az izgalomtól.En: The leaves fell like a colorful cavalcade along Andrássy út, and in the Startup Inkubátor room, the air was thick with excitement.Hu: Bárki, aki oda belépett, érezhette a fiatal vállalkozók ambícióinak ütemét, ahogy új ötleteikkel próbálták lenyűgözni az érkező befektetőket.En: Anyone who entered could feel the rhythm of young entrepreneurs' ambitions as they tried to impress incoming investors with their new ideas.Hu: Bálint izgatottan készült előadása előtt.En: Bálint was nervously preparing for his presentation.Hu: A zöld szemű, barna hajú fiatalember megigazította az inggallérját.En: The green-eyed, brown-haired young man adjusted his shirt collar.Hu: Mekkorát változott minden, amióta utoljára próbálkozott hasonlóval!En: How much had everything changed since the last time he attempted something similar!Hu: Most itt állt, önbizalommal küszködve, de szikrázóan tisztán maga előtt látva álmait.En: Now he stood here, struggling with confidence, but with a crystal-clear vision of his dreams.Hu: Mellette Zsanett, a szorgalmas asszisztens, gépészkedett a kivetítővel, míg László, a csendes, megbízható társalapító, mögöttük ült és jegyzetelt.En: Next to him, Zsanett, the diligent assistant, was tinkering with the projector, while László, the quiet, reliable co-founder, sat behind them, taking notes.Hu: "Minden rendben lesz," suttogta Zsanett, miközben az utolsó kábeleket csatlakoztatta.En: "Everything will be fine," whispered Zsanett as she connected the last cables.Hu: Bálint mosolygott, bár kissé ideges volt.En: Bálint smiled, although he was a bit nervous.Hu: Tudta, hogy Zsanett szerető támogatása nélkül nem lenne most itt.En: He knew that without Zsanett's loving support, he wouldn't be here now.Hu: Amint beléptek a konferenciaterembe, az asztaloknál különböző befektetők foglaltak helyet.En: As they entered the conference room, various investors were seated at the tables.Hu: Bálint gyomra egy zabszemnyivel lett kisebb.En: Bálint's stomach shrank to the size of a pinhead.Hu: Kedvező benyomást akart kelteni, tudta, hogy az ötlete, az öko-barát háztartási termékek nem találkozik minden üzletember szimpátiájával.En: He wanted to make a positive impression, knowing that his idea of eco-friendly household products might not win every business person's approval.Hu: Az első percek simán alakultak.En: The first few minutes went smoothly.Hu: Az esettanulmány jól sikerült, amíg... egy hirtelen technikai malőr következtében leállt a prezentáció.En: The case study was going well until... a sudden technical glitch caused the presentation to halt.Hu: Bálint az egyik pillanatról a másikra a projektor függésében találta magát.En: Bálint found himself, in an instant, dependent on the projector.Hu: Vérét jeges izzadság váltotta fel, amikor az előadás utolsó diaját is képtelenek voltak megjeleníteni.En: Cold sweat replaced his blood when they couldn't display the last slide of the presentation.Hu: László szeme találkozott Bálintéval.En: László's eyes met Bálint's.Hu: Egy kicsiny, szótlan, támogató gesztus.En: A small, silent, supportive gesture.Hu: Bálint mélyet lélegzett.En: Bálint took a deep breath.Hu: Úgy döntött, most önmagáért beszél, saját hangján, a szívéből.En: He decided to speak for himself now, in his own voice, from the heart.Hu: "Ez az ötlet nem csupán egy termék. Ez az életmódunk jövője," – kezdte magabiztosan.En: "This idea is not just a product. This is the future of our lifestyle," he began confidently.Hu: A befektetők figyelmesen hallgatták, ahogy lelkesen tárta fel előttük a környezettudatosság fontosságát.En: The investors listened attentively as he passionately unfolded the importance of environmental consciousness before them.Hu: Szavai közvetlenek és hitelesek voltak.En: His words were direct and genuine.Hu: Érződött benne a valódi szenvedély és elkötelezettség.En: There was real passion and commitment in them.Hu: Az egyik asztalnál egy idős, tekintélyes befektető mosolyodott el.En: At one table, an elderly, distinguished investor smiled.Hu: "Jó magát végre látni, nemcsak a vállalkozást," jegyezte meg a prezentáció végén.En: "It's good to finally see you, not just the business," he remarked at the end of the presentation.Hu: Elérkezett a pillanat, amikor Bálint rájött, hogy az üzleti siker nem csak számokon és stratégiákon múlik, hanem az őszinte kapcsolódáson is.En: The moment arrived when Bálint realized that business success depends not only on numbers and strategies but also on genuine connections.Hu: Az idős férfi néhány nap múlva visszajelzett, támogatja Bálint terveit és készen áll a befektetésre.En: The elderly man responded a few days later, supporting Bálint's plans and ready to invest.Hu: A Startup Inkubátor továbbra is hangos maradt az ambiciózus álmoktól.En: The Startup Inkubátor remained alive with ambitious dreams.Hu: Bálint pedig újra megérezte az őszi levegő halavány erényeit: a változás szelét.En: Bálint once again felt the faint virtues of the autumn air: the wind of change.Hu: Végül, tudta, hogy bármilyen nehézségeken is megy keresztül, a hitelesség, amit Zsanettől tanult és barátaitól kapott támogatás, mindig iránymutató csillag marad számára.En: In the end, he knew that no matter what difficulties he might face, the authenticity he learned from Zsanett and the support from his friends would always remain a guiding star for him. Vocabulary Words:exuded: árasztottcavalcade: kavalkádambitions: ambíciókdiligent: szorgalmasassistant: asszisztenstinkering: gépészkedettshrug: vállrándításimpress: lenyűgözninervously: izgatottanpresentation: előadásconfidence: önbizalomentrepreneurs: vállalkozókgenuine: hitelespassionately: lelkesencommitment: elkötelezettségdistinguished: tekintélyesauthenticity: hitelességinvestors: befektetőktentatively: óvatosanglitch: malőrenvironmental consciousness: környezettudatosságstrategy: stratégiasupportive: támogatóhousehold products: háztartási termékekatmosphere: hangulatambitious: ambiciózusconfidence: önbizalomprojection: vetítésreluctantly: vonakodvaprofound: mélyreható

Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and giving insight into something almost all of us are familiar with.. social anxiety. On TikTok this week I documented myself going to a fashion show solo, not knowing anyone and in a city on the other side of the world I am from... the nerves were REAL but I was so proud of myself for making it and actually enjoying it, so I wanted to impart some ways I manage my pre-event anxiety to hopefully help you too xxxSee omnystudio.com/listener for privacy information.

 Adam creates a hypnosis session for a client with a form of phantom pain, that had no medical or neurological cause. Adam employs a metaphorical version of the scrambler technique to help reset and recalibrate the nerves that cause the false pain signals.

In this episode, we're answering listener questions about the ideal number of retreat attendees, what to do when a studio asks to record your classes, and how to get over first-time teaching nerves. Of course, our banter takes a few detours—into cycle syncing and freebleeding (because obviously that has everything to do with yoga).⚡Heads up: soon these bonus episodes will be Patreon-only! Join now for behind-the-scenes, extra episodes, classes, and more:

A Rottweiller dog in Hawkes Bay is helping calm people's nerves as they prepare to sit the theory test for their learner's licence. Three-year-old therapy dog Penny Pickles is part of the team at Learner Licence Theory Tararua. Many of the people they help through the test have additional learning challenges and Penny is there to offer a helping paw or four. Nikki Martin is Penny Pickles' right-hand human and spoke to Lisa Owen.

  In this special episode, Patricia shares deeply personal insights into her faith journey, discussing the impact of prayer during tough times and how a leap of faith profoundly transformed her career. Addressing recent global and local tragedies, this segment aims to offer comfort and perspective through a spiritual lens. Tune in further for a replay of a popular discussion on overcoming job interview nerves and mistakes.   We'll Talk About: 01:11 The Power of Prayer 02:11 Personal Testimony and Career Journey 03:46 Faith and Business: Finding the Balance 19:16 Introduction to Viral Episode 19:49 Job Interview Obstacles: Overcoming Nerves and Anxiety   _________________________________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching  

Today, I got to chat with Isaac Benjamin. Isaac is a senior out of South Kitsap high school in Washington. He is #2 returner in the Northwest and one of the top high school athletes in the nation going into this season. He holds PRs of 4:13 for 1600, 8:52 for 3200, 14:35 for track 5K, 15:01 for cross country 5k, and 30:18 for track 10K. He is also a Brooks NIL Athlete.Isaac is one of the most fun guys you will ever meet at the top. I talk a lot about how chill a lot of my guests are, but Isaac is just like such a genuine, funny, chill guy. He says he doesn't get nervous before races and I can see why. He keeps it real, down to earth, and I think he sees our sport in a way that I think a lot of people can benefit from.Don't wanna spoil too much. We talk about his junior track season and racing through sickness. We talk double threshold, 8-minute pace easy days, race nerves, the track 5K and track 10K he did this summer, and so much more.But before we get into the show, please—if you haven't already, and if you're enjoying this podcast—I would really appreciate a follow and a five-star review on Apple Podcasts, Spotify, or whatever platform you're listening on. That goes a long way in supporting the growth of The Sunday Shakeout. That's all I ask.Other than that, sit back, relax, and enjoy my conversation with Mr. Isaac Benjamin.

There's lots to get through on today's jam-packed episode. Firstly, Joe and David are starting filming on a new project tomorrow and David's beginning to feel very anxious about it. Meanwhile, Joe was asked a pretty big favour from someone he doesn't really know and is now feeling resentful about it. Then David reveals that over the weekend he met a man at the beach who he really got on with - and was then quickly dumped by him. Also, David has finally watched an episode of Grand Designs so he and Joe can now discuss the show and there's some more chat about weed smoking. FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: ⁠⁠https://www.youtube.com/@chatabixpodcast⁠⁠ Insta: ⁠⁠https://www.instagram.com/chatabixpodcast/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@chatabix⁠⁠ Twitter: ⁠⁠https://twitter.com/chatabix1⁠⁠ Patreon: ⁠⁠https://www.patreon.com/chatabix⁠⁠ Merch: ⁠⁠https://chatabixshop.com/⁠⁠ Contact us: ⁠⁠chatabix@yahoo.com⁠ ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You know the feeling. Your heart rate's already elevated before you've even warmed up. Your stomach feels off. You start second-guessing everything—your training, your pacing plan, your breakfast… all of it.Let me start by saying this: nerves are normal. In fact, they're a sign that you care. The goal today is not to get rid of the nerves, but to learn how to channel them.First, let's talk about where these nerves come from. Your body's just doing what it's designed to do—preparing for a challenge. It's a mild fight-or-flight response: adrenaline kicks in, your senses are heightened, your body is on alert.But if you don't know how to frame it mentally, those butterflies can start to spiral. They go from "I'm ready" to "I'm freaking out." So let's talk about how to shift that energy.One of the most powerful mindset tools you can use is to relabel the nerves as excitement.“I'm not anxious. I'm excited.”They feel almost the same in the body—elevated heart rate, sweaty palms, tension. But one mindset is empowering, the other is paralyzing.So when you feel the nerves kicking in, say to yourself:“This means I'm ready. I've trained for this. My body is waking up.”Nerves often come from fear of the unknown—weather, competition, how you'll feel at mile 20.So pull your mind back to what you can control:Your pacing strategyYour nutrition and hydrationYour attitudeYour breathingEverything else? Let it go.Here are a few tools I give my athletes to stay grounded:Visualization – Close your eyes the night before or morning of and walk through your race. Start to finish. Calm, confident, and strong.Breathwork – Box breathing (inhale 4, hold 4, exhale 4, hold 4) helps regulate your nervous system.Mantras – A few words you can anchor into when your mind starts to spiral. Examples: “Strong and steady.” “I've done the work.” “Calm is fast.”Okay, so what if you still panic a little? That's okay. It doesn't mean the race is doomed. Most athletes have 1–2 “oh crap” moments pre-race. Let it pass. Come back to your breath. Come back to the plan.Your race isn't won or lost in the first mile. It's won by staying present.Race day nerves don't mean something's wrong. They mean you're stepping into something meaningful.You're pushing your limits. You're putting yourself out there. You're doing something most people will never dare to try.So the next time you feel those butterflies? Smile. Say thank you. And get ready to fly.

Race day nerves are common for many runners. If you're able to harness that nervous energy, your odds of having a good race go up dramatically. Check out the full post for today's episode at http://DizRuns.com/1311. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/