Podcasts about nerves

In this episode, I and Lorna dive deep into one of the most crucial, yet often misunderstood parts of equestrian sport: how to prepare yourself and your riders for competition. Whether you're stepping up to your first event or pushing for that next level, this episode helps you discover your ideal performance state and understand how to manage nerves, pressure, and preparation so you can truly get the most out of yourself and your horse. Through personal stories, mindset tools, and practical strategies, we unpack the messy middle of competing; the space between calm and chaos, between control and adrenaline, and how to find your own sweet spot. Key Takeaways: Find your ideal performance level: Everyone's energy “sweet spot” is different, learn to identify yours (and your horse's) before you compete. Reflect and adjust: Growth starts with reflection. Use every competition or training session as data for your next one. Nerves are not the enemy: Nerves mean you care. Learn to use them to sharpen your focus rather than hold you back. Plan ahead - in detail: Structure your day, from when you'll eat to when you'll tack up, warm up, and ride. Time is a mindset tool. Build routines: Consistent pre-competition routines bring calm and confidence when it matters most. Mistakes are information: Redefine failure, every error is feedback that helps shape your progress. Support matters: Whether it's a coach, friend, or mindset professional, no rider thrives alone.

It's Pastry Week in the Bake Off tent, and the pressure is officially rising! From flaky pastries that needed perfect lamination, to gala pies in theTechnical, and sculpted tart Showstopper that tested structure and sanity alike — this week had it all. Join Mirandia and Ben as they break down the buttery triumphs, the soggy setbacks, and reveal who impressed the judges and who crumbled under the pastry pressure.  

Premier League referee Anthony Taylor joins Dan Roan to give rare insight into life as one of football's top officials. He opens up about the pressures of refereeing at the highest level, the impact of social media scrutiny and abuse, and how VAR has changed the game. Taylor also reflects on handling racist incidents, the fallout from the 2023 Europa League final, and why empathy from players, pundits and fans is vital for the sport's future.TIMECODES: 1:49 – Nerves & fear of failure07:16 – Is scrutiny fair?11:32 – 2023 Europa League final fallout15:22 – Adapting to climate at the Club World Cup19:55 – Does he regret decisions?24:56 – Captains only approach27:57 – Do you ever stand by your decision after VAR?

Are baseball trading cards a thing of the past? How nervous are you for ALDS game 5? Rick Neuheisel from CBS Sports joins the show to talk about his son's big win against Penn State, and more. Fact or Fiction. Fun with Audio.See omnystudio.com/listener for privacy information.

In this episode, Maggie Shea sits down with HeatherJackson - Fassari, Owner of Interlink CFO, to discuss the realities of leaving corporate America to launch a business from scratch — and the Pain Points that come with entrepreneurship, growth, and trust.Heather shares her story of stepping out of a 20+ year career in corporate finance and operations to build a fractional CFO firm from the ground up. From her “day one” moment of realizing there would be no paycheck coming in, to learning how to market herself, network, and rebrand her business, Heather's journey highlights the many Pain Points of leadership and independence.Together, Maggie and Heather dive into:The Pain Points of starting over and building a business from scratchFinding confidence and balance when leaving corporate stabilityEarning trust from long-established business owners and stepping into strategic partnershipsHow fractional CFO work bridges the gap between finance, operations, and growthNavigating growth Pain Points — from hiring and scaling to finding the “mini version” of yourself Preparing small businesses financially for sale, valuation, or expansionThe importance of networking, mentorship, and learning from every clientFrom managing manufacturing and nonprofit clients to helping owners clean up financials, streamline processes, and prepare for the next stage, Heather reveals the behind the-scenes realities of being a trusted financial and operational partner.If you've ever wondered what it takes to turn experience into independence, this episode is for you.Connect with Interlink CFO & Heather Jackson - FassariWebsite: https://interlinkcfo.comEmail: heather@interlinkcfo.comLinkedIn:  Heather Jackson-Fassari, MBA, CMA, CSCA | LinkedInConnect with StaffBuffalo & the Pain Points PodcastWebsite: https://staffbuffalo.comPain Points Episodes: https://staffbuffalo.com/painpointsLinkedIn: https://www.linkedin.com/company/staffbuffaloInstagram: https://www.instagram.com/staffbuffalo/Facebook: https://www.facebook.com/Staff716YouTube: https://www.youtube.com/@staffbuffaloEvery entrepreneur faces Pain Points — from the fear of leaving a steady paycheck to the growing pains of scaling smart. Tune in to hear how Heather turned those moments into milestones.

If the stress of the headlines over the past week has brought you fantasies of sitting in a hot sauna or soaking pool, you'll be pleased to know that Portland has an endless array of options. Today we're revisiting a conversation with Oregonian life and culture reporter, and self-proclaimed spa expert, Lizzy Acker. She has a look inside our area's best saunas and soaking pools — from clothing-optional hideaways to outdoor escapes.  This episode first aired on Feb. 18, 2025 Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this October 7th episode: Energy Trust PBOT OMSI Portland Art Museum DUER - Mention code CCPDX for 15% off MUBI- try it for free for 30 days Pivot Property Management

Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn't a sign of weakness. It's actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God's purpose for our lives. We'll look at how anticipation (whether it's starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we'll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God's call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience. By the end of this episode, you'll discover how to: Reframe “nervous energy” as a tool for spiritual and personal growth Step into new opportunities with courage, not fear Trust God's presence as you prepare for His amazing work in your life If you've ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God's stretching seasons with joy and confidence.

Learn more in the the Beyond Terrain Academyhttps://beyondterrain.com/beyond-terrain-academy/Chronic illness is not what you think.In this episode, we are joined once again by Emrys Goldsworthy — who is deeply versed in the nervous system, vagus nerve, and chronic disease. Together, they explore why so many people feel stuck in their healing journey and what the terrain perspective reveals about true regeneration.We discuss: Why the nervous system—not the immune system—drives most “autoimmune” conditions How thyroid and adrenal issues begin as nerve dysfunction The hidden dangers of fasting and “feeling better” too soon Why pain, inflammation, and even fatigue may be healing responses How to restore vagal tone through movement, food rhythm, and environment The deeper philosophy of adaptation, structure, and “maladaptation” in chronic diseaseThis is one of the most practical and paradigm-shifting episodes yet.We go beyond theory — into physiology, philosophy, and actionable terrain-based insight.Keep up with mehttps://www.instagram.com/beyond.terrain/https://beyondterrain.com/Buy The Truth About Parasites (E-book)https://beyondterrainmentorship.com/parasitebookOur vision at Beyond Terrain is greatly supported by sharing our work!Learn more from and support our esteemed guest, Emrys Goldsworthyhttps://www.emrysgoldsworthy.com.au/

In this episode, Andrew and Indiana get honest with each other about everyday things that annoy people. They talk about habits that “get on their nerves,” such as loud chewing, people using their phones while talking, overused clichés, bad driving habits, and even dog owners who don't follow the rules. Along the way, your hosts explain useful expressions like “gets on my nerves,” and “grinds my gears,” so you can understand and use them the next time you want to complain to a friend! What you'll learn with this episode: How to use natural English expressions for talking about annoying habits and situations Real-life examples of common, idiomatic ways to complain in English Vocabulary for describing irritation, such as annoying, irritating, and rude This episode is perfect for: Intermediate English learners who want to practice real conversational English Students who want to expand their vocabulary for everyday situations Anyone who wants to sound more natural when talking to friends about small problems and annoyances The Best Way to Learn with This Episode: Culips members get an interactive transcript, helpful study guide, and ad-free audio for this episode. Take your English to the next level by becoming a Culips member. Become a Culips member now: Click here. Members can access the ad-free version here: Click here. Join our Discord community to connect with other learners and get more English practice. Click here to join. 

In this solo episode of Workday Playdate, Erin breaks down a five-step, improv-inspired framework to help you calm your nerves in real time whether you're stepping on stage, leading a meeting, or speaking up in front of a room. From understanding how your amygdala triggers fight-or-flight to learning simple techniques that regulate your nervous system, Erin shares practical tools to transform performance anxiety into focused, confident energy. If public speaking makes your heart race or your mind go blank, this episode proves that calming nerves is a skill you can build with the right mindset and methods. Inside This Episode: Your Brain on Nerves: Why the amygdala sends you into fight, flight, or freeze — and how to interrupt the cycle. Breath Is Your Superpower: How box breathing can instantly cool your body's stress response. Anchor With Intention: The simple positivity exercise that shifts your energy before you speak. From Me to We: How focusing on your audience transforms anxiety into purpose. Confidence as a Practice: Why calming nerves isn't a talent — it's a trainable skill. Who This Episode Is For: Professionals who dread public speaking but want to build confidence. Leaders, facilitators, and presenters who want to deliver with clarity and calm. Anyone ready to turn nervousness into energy that serves rather than anxiety that sabotages. Tune in to learn how to regulate your nervous system, reframe your mindset, and show up as the most confident version of yourself — no matter how big the room. Blocked time, made lists, promised yourself this time will be different—and yet by 5 PM, the work that actually matters is still staring back at you. Enter The Ready-Made 90-Minute Focus Kit: your done-for-you reset for ditching distractions and finally making progress on what matters most. With this simple framework, you'll reclaim your brainpower, protect your energy, and actually finish the work you care about. Download it now and turn “Where did the day go?” into “Wow, I crushed that.” No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

In this episode, Dr. Matt Moore, a sports psychologist, discusses the mental aspects of running, particularly focusing on race day nerves and anxiety management. He emphasizes the importance of interpreting nerves positively and offers techniques such as box breathing and visualization to help runners cope with anxiety. Dr. Moore also highlights the significance of mental training, mindfulness, and the relationship between physical and mental preparation for races. The conversation concludes with practical advice for runners to enhance their mental resilience and performance.

Gary wishes the Cubs were playing in San Diego today, instead of the other way around.

Fluent Fiction - Hungarian: From Nerves to Triumph: Bálint's Budapest Pitch Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-09-30-22-34-02-hu Story Transcript:Hu: Az őszi Budapest különleges hangulatot árasztott.En: Autumn in Budapest exuded a special atmosphere.Hu: A levelek színes kavalkádként hullottak az Andrássy úton, és a Startup Inkubátor termében sűrűn vibrált a levegő az izgalomtól.En: The leaves fell like a colorful cavalcade along Andrássy út, and in the Startup Inkubátor room, the air was thick with excitement.Hu: Bárki, aki oda belépett, érezhette a fiatal vállalkozók ambícióinak ütemét, ahogy új ötleteikkel próbálták lenyűgözni az érkező befektetőket.En: Anyone who entered could feel the rhythm of young entrepreneurs' ambitions as they tried to impress incoming investors with their new ideas.Hu: Bálint izgatottan készült előadása előtt.En: Bálint was nervously preparing for his presentation.Hu: A zöld szemű, barna hajú fiatalember megigazította az inggallérját.En: The green-eyed, brown-haired young man adjusted his shirt collar.Hu: Mekkorát változott minden, amióta utoljára próbálkozott hasonlóval!En: How much had everything changed since the last time he attempted something similar!Hu: Most itt állt, önbizalommal küszködve, de szikrázóan tisztán maga előtt látva álmait.En: Now he stood here, struggling with confidence, but with a crystal-clear vision of his dreams.Hu: Mellette Zsanett, a szorgalmas asszisztens, gépészkedett a kivetítővel, míg László, a csendes, megbízható társalapító, mögöttük ült és jegyzetelt.En: Next to him, Zsanett, the diligent assistant, was tinkering with the projector, while László, the quiet, reliable co-founder, sat behind them, taking notes.Hu: "Minden rendben lesz," suttogta Zsanett, miközben az utolsó kábeleket csatlakoztatta.En: "Everything will be fine," whispered Zsanett as she connected the last cables.Hu: Bálint mosolygott, bár kissé ideges volt.En: Bálint smiled, although he was a bit nervous.Hu: Tudta, hogy Zsanett szerető támogatása nélkül nem lenne most itt.En: He knew that without Zsanett's loving support, he wouldn't be here now.Hu: Amint beléptek a konferenciaterembe, az asztaloknál különböző befektetők foglaltak helyet.En: As they entered the conference room, various investors were seated at the tables.Hu: Bálint gyomra egy zabszemnyivel lett kisebb.En: Bálint's stomach shrank to the size of a pinhead.Hu: Kedvező benyomást akart kelteni, tudta, hogy az ötlete, az öko-barát háztartási termékek nem találkozik minden üzletember szimpátiájával.En: He wanted to make a positive impression, knowing that his idea of eco-friendly household products might not win every business person's approval.Hu: Az első percek simán alakultak.En: The first few minutes went smoothly.Hu: Az esettanulmány jól sikerült, amíg... egy hirtelen technikai malőr következtében leállt a prezentáció.En: The case study was going well until... a sudden technical glitch caused the presentation to halt.Hu: Bálint az egyik pillanatról a másikra a projektor függésében találta magát.En: Bálint found himself, in an instant, dependent on the projector.Hu: Vérét jeges izzadság váltotta fel, amikor az előadás utolsó diaját is képtelenek voltak megjeleníteni.En: Cold sweat replaced his blood when they couldn't display the last slide of the presentation.Hu: László szeme találkozott Bálintéval.En: László's eyes met Bálint's.Hu: Egy kicsiny, szótlan, támogató gesztus.En: A small, silent, supportive gesture.Hu: Bálint mélyet lélegzett.En: Bálint took a deep breath.Hu: Úgy döntött, most önmagáért beszél, saját hangján, a szívéből.En: He decided to speak for himself now, in his own voice, from the heart.Hu: "Ez az ötlet nem csupán egy termék. Ez az életmódunk jövője," – kezdte magabiztosan.En: "This idea is not just a product. This is the future of our lifestyle," he began confidently.Hu: A befektetők figyelmesen hallgatták, ahogy lelkesen tárta fel előttük a környezettudatosság fontosságát.En: The investors listened attentively as he passionately unfolded the importance of environmental consciousness before them.Hu: Szavai közvetlenek és hitelesek voltak.En: His words were direct and genuine.Hu: Érződött benne a valódi szenvedély és elkötelezettség.En: There was real passion and commitment in them.Hu: Az egyik asztalnál egy idős, tekintélyes befektető mosolyodott el.En: At one table, an elderly, distinguished investor smiled.Hu: "Jó magát végre látni, nemcsak a vállalkozást," jegyezte meg a prezentáció végén.En: "It's good to finally see you, not just the business," he remarked at the end of the presentation.Hu: Elérkezett a pillanat, amikor Bálint rájött, hogy az üzleti siker nem csak számokon és stratégiákon múlik, hanem az őszinte kapcsolódáson is.En: The moment arrived when Bálint realized that business success depends not only on numbers and strategies but also on genuine connections.Hu: Az idős férfi néhány nap múlva visszajelzett, támogatja Bálint terveit és készen áll a befektetésre.En: The elderly man responded a few days later, supporting Bálint's plans and ready to invest.Hu: A Startup Inkubátor továbbra is hangos maradt az ambiciózus álmoktól.En: The Startup Inkubátor remained alive with ambitious dreams.Hu: Bálint pedig újra megérezte az őszi levegő halavány erényeit: a változás szelét.En: Bálint once again felt the faint virtues of the autumn air: the wind of change.Hu: Végül, tudta, hogy bármilyen nehézségeken is megy keresztül, a hitelesség, amit Zsanettől tanult és barátaitól kapott támogatás, mindig iránymutató csillag marad számára.En: In the end, he knew that no matter what difficulties he might face, the authenticity he learned from Zsanett and the support from his friends would always remain a guiding star for him. Vocabulary Words:exuded: árasztottcavalcade: kavalkádambitions: ambíciókdiligent: szorgalmasassistant: asszisztenstinkering: gépészkedettshrug: vállrándításimpress: lenyűgözninervously: izgatottanpresentation: előadásconfidence: önbizalomentrepreneurs: vállalkozókgenuine: hitelespassionately: lelkesencommitment: elkötelezettségdistinguished: tekintélyesauthenticity: hitelességinvestors: befektetőktentatively: óvatosanglitch: malőrenvironmental consciousness: környezettudatosságstrategy: stratégiasupportive: támogatóhousehold products: háztartási termékekatmosphere: hangulatambitious: ambiciózusconfidence: önbizalomprojection: vetítésreluctantly: vonakodvaprofound: mélyreható

Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and giving insight into something almost all of us are familiar with.. social anxiety. On TikTok this week I documented myself going to a fashion show solo, not knowing anyone and in a city on the other side of the world I am from... the nerves were REAL but I was so proud of myself for making it and actually enjoying it, so I wanted to impart some ways I manage my pre-event anxiety to hopefully help you too xxxSee omnystudio.com/listener for privacy information.

 Adam creates a hypnosis session for a client with a form of phantom pain, that had no medical or neurological cause. Adam employs a metaphorical version of the scrambler technique to help reset and recalibrate the nerves that cause the false pain signals.

In this episode, we're answering listener questions about the ideal number of retreat attendees, what to do when a studio asks to record your classes, and how to get over first-time teaching nerves. Of course, our banter takes a few detours—into cycle syncing and freebleeding (because obviously that has everything to do with yoga).⚡Heads up: soon these bonus episodes will be Patreon-only! Join now for behind-the-scenes, extra episodes, classes, and more:

A Rottweiller dog in Hawkes Bay is helping calm people's nerves as they prepare to sit the theory test for their learner's licence. Three-year-old therapy dog Penny Pickles is part of the team at Learner Licence Theory Tararua. Many of the people they help through the test have additional learning challenges and Penny is there to offer a helping paw or four. Nikki Martin is Penny Pickles' right-hand human and spoke to Lisa Owen.

  In this special episode, Patricia shares deeply personal insights into her faith journey, discussing the impact of prayer during tough times and how a leap of faith profoundly transformed her career. Addressing recent global and local tragedies, this segment aims to offer comfort and perspective through a spiritual lens. Tune in further for a replay of a popular discussion on overcoming job interview nerves and mistakes.   We'll Talk About: 01:11 The Power of Prayer 02:11 Personal Testimony and Career Journey 03:46 Faith and Business: Finding the Balance 19:16 Introduction to Viral Episode 19:49 Job Interview Obstacles: Overcoming Nerves and Anxiety   _________________________________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching  

Meet Chris Karges, known as the Queen of Pickleball in East Tennessee. In this episode, Chris shares her journey into pickleball, how players can “level up” their game, and tips for overcoming nerves to perform their best. She also highlights what makes Premier Pickleball so special, offering valuable insights for everyone from beginners to pros. Topic: Pickleball Guest Name: Chris Karges Guest Credentials: Queen of Pickleball in East Tennessee Discussion Details: – Chris's backstory and how she got started plying pickleball How to “level up” your pickleball game Getting over nerves to play your best What makes Premier Pickleball so special Benefits of Watching: listen to hear our top local women's professional pickleball player- tips from beginners to pros Address of Guests Business: 10001 Kingston Pike, Knoxville TN 37922

Today, I got to chat with Isaac Benjamin. Isaac is a senior out of South Kitsap high school in Washington. He is #2 returner in the Northwest and one of the top high school athletes in the nation going into this season. He holds PRs of 4:13 for 1600, 8:52 for 3200, 14:35 for track 5K, 15:01 for cross country 5k, and 30:18 for track 10K. He is also a Brooks NIL Athlete.Isaac is one of the most fun guys you will ever meet at the top. I talk a lot about how chill a lot of my guests are, but Isaac is just like such a genuine, funny, chill guy. He says he doesn't get nervous before races and I can see why. He keeps it real, down to earth, and I think he sees our sport in a way that I think a lot of people can benefit from.Don't wanna spoil too much. We talk about his junior track season and racing through sickness. We talk double threshold, 8-minute pace easy days, race nerves, the track 5K and track 10K he did this summer, and so much more.But before we get into the show, please—if you haven't already, and if you're enjoying this podcast—I would really appreciate a follow and a five-star review on Apple Podcasts, Spotify, or whatever platform you're listening on. That goes a long way in supporting the growth of The Sunday Shakeout. That's all I ask.Other than that, sit back, relax, and enjoy my conversation with Mr. Isaac Benjamin.

Former No.10 policy insider James Nation joins Tom to decode the run-in to the 26 November Budget: OBR round-one forecasts, the 10-year gilt “observation window”, and why a productivity downgrade matters for the property market. We ask how credible this summer's property tax rumours feel, possible sweeteners, and what a “successful” Budget looks like. Plus: Treasury vs Downing St culture, Labour's deputy leadership race and whether Starmer and Reeves are still in post next year. Hosted on Acast. See acast.com/privacy for more information.

Matt Davies is joined by Burnley fan Will Lancaster to give us the Clarets verdict ahead of Nottingham Forest's trip to Turf Moor in the Premier League on Saturday. We discuss Burnley's promising start to the season, most defensive style of play under Scott Parker and the players that can threaten a Forest team which has lost three games in a row with Ange Postecoglou searching for his first win. #nffc #nottinghamforest

Nerves aren't a flaw — they're part of the sport. In this episode, I'll share why handlers feel the need to apologize for being nervous, how nerves actually help us focus and perform, and practical ways to work with them instead of against them.

There's lots to get through on today's jam-packed episode. Firstly, Joe and David are starting filming on a new project tomorrow and David's beginning to feel very anxious about it. Meanwhile, Joe was asked a pretty big favour from someone he doesn't really know and is now feeling resentful about it. Then David reveals that over the weekend he met a man at the beach who he really got on with - and was then quickly dumped by him. Also, David has finally watched an episode of Grand Designs so he and Joe can now discuss the show and there's some more chat about weed smoking. FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: ⁠⁠https://www.youtube.com/@chatabixpodcast⁠⁠ Insta: ⁠⁠https://www.instagram.com/chatabixpodcast/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@chatabix⁠⁠ Twitter: ⁠⁠https://twitter.com/chatabix1⁠⁠ Patreon: ⁠⁠https://www.patreon.com/chatabix⁠⁠ Merch: ⁠⁠https://chatabixshop.com/⁠⁠ Contact us: ⁠⁠chatabix@yahoo.com⁠ ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You know the feeling. Your heart rate's already elevated before you've even warmed up. Your stomach feels off. You start second-guessing everything—your training, your pacing plan, your breakfast… all of it.Let me start by saying this: nerves are normal. In fact, they're a sign that you care. The goal today is not to get rid of the nerves, but to learn how to channel them.First, let's talk about where these nerves come from. Your body's just doing what it's designed to do—preparing for a challenge. It's a mild fight-or-flight response: adrenaline kicks in, your senses are heightened, your body is on alert.But if you don't know how to frame it mentally, those butterflies can start to spiral. They go from "I'm ready" to "I'm freaking out." So let's talk about how to shift that energy.One of the most powerful mindset tools you can use is to relabel the nerves as excitement.“I'm not anxious. I'm excited.”They feel almost the same in the body—elevated heart rate, sweaty palms, tension. But one mindset is empowering, the other is paralyzing.So when you feel the nerves kicking in, say to yourself:“This means I'm ready. I've trained for this. My body is waking up.”Nerves often come from fear of the unknown—weather, competition, how you'll feel at mile 20.So pull your mind back to what you can control:Your pacing strategyYour nutrition and hydrationYour attitudeYour breathingEverything else? Let it go.Here are a few tools I give my athletes to stay grounded:Visualization – Close your eyes the night before or morning of and walk through your race. Start to finish. Calm, confident, and strong.Breathwork – Box breathing (inhale 4, hold 4, exhale 4, hold 4) helps regulate your nervous system.Mantras – A few words you can anchor into when your mind starts to spiral. Examples: “Strong and steady.” “I've done the work.” “Calm is fast.”Okay, so what if you still panic a little? That's okay. It doesn't mean the race is doomed. Most athletes have 1–2 “oh crap” moments pre-race. Let it pass. Come back to your breath. Come back to the plan.Your race isn't won or lost in the first mile. It's won by staying present.Race day nerves don't mean something's wrong. They mean you're stepping into something meaningful.You're pushing your limits. You're putting yourself out there. You're doing something most people will never dare to try.So the next time you feel those butterflies? Smile. Say thank you. And get ready to fly.

Most speakers sabotage themselves before they even get on stage.Some wing it. Others over-hype themselves. Many cling to lucky charms or last-minute cramming. The result? Nerves, shaky delivery, and lost connection with the audience.In this solo episode, John shares a practical pre-game system you can actually use to get stage-ready without superstition or overthinking.You'll learn how to:Reset your mindset in two minutes with Stoic reframing, box breathing, and a simple nerves-to-excitement shift.Prepare your body and voice with easy warm-ups (that won't make you look ridiculous backstage).Prime your message by locking in your opening, closing, and key beats — without cramming.Avoid common pre-game mistakes that drain your energy or ramp up nerves.Whether you're about to step on stage, record a podcast, or present to your team, these tools will help you show up calm, confident, and connected.

On today's show, the WIP Midday Show are looking at everyone around the NFL continuing to whine and cry about the tush push. They also want to know do you take pride in the sheer irritation it causes other people or does it annoy you? Also, Kevin Patullo and the Eagles offense has struggled so far. But is it too early to be concerned with the first year offensive coordinator of the Eagles? As well as, Eliot Shorr-Parks joining the show, a recap of the Phillies win last night/possibility they can capture the 1 seed, both Eagles coordinators speaking to the media, callers, and more!

Fluent Fiction - Danish: From Nerves to Triumph: Mikkel's Harvest Festival Success Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-09-17-22-34-01-da Story Transcript:Da: Tivoli Gardens lyste op med den gyldne glød af efterår.En: Tivoli Gardens lit up with the golden glow of autumn.Da: Bladene raslede under fødderne af de mange besøgende, mens duften af kanel og ristede mandler fyldte luften.En: Leaves rustled under the feet of the many visitors, while the scent of cinnamon and roasted almonds filled the air.Da: Det var Tivoli Harvest Festival, og haven summede af liv.En: It was the Tivoli Harvest Festival, and the garden buzzed with life.Da: Mikkel stod ved sin madbod, nervøs men spændt.En: Mikkel stood at his food stall, nervous but excited.Da: Han drømte om at imponere Henrik, den berømte madanmelder.En: He dreamed of impressing Henrik, the famous food critic.Da: Ved sin side stod Sofie, hans bedste ven og en medfølende kritiker.En: By his side stood Sofie, his best friend and a compassionate critic.Da: "Mikkel, hold det simpelt.En: "Mikkel, keep it simple.Da: Folk elsker de klassiske smage," sagde hun og så på ham med et opmuntrende smil.En: People love the classic flavors," she said, looking at him with an encouraging smile.Da: Men Mikkel følte, at dette var hans chance til at skinne med noget unikt.En: But Mikkel felt that this was his chance to shine with something unique.Da: Han besluttede sig for at lave en dristig ret.En: He decided to make a bold dish.Da: Sæsonens grøntsager blev kombineret med usædvanlige, lokale ingredienser, han håbede ville overraske Henrik.En: Seasonal vegetables were combined with unusual, local ingredients, which he hoped would surprise Henrik.Da: "Jeg vil lave en vild gastronomisk oplevelse," tænkte han for sig selv.En: "I want to create a wild gastronomic experience," he thought to himself.Da: Stedet omkring ham var fyldt med spændende dufte, og stemningen var høj blandt de festglade besøgende.En: The area around him was filled with exciting aromas, and the mood was high among the festival-goers.Da: Det var både inspirerende og skræmmende.En: It was both inspiring and intimidating.Da: Mikkel arbejdede hurtigt og beslutsomt, forklarede sine tanker til Sofie og gav det sidste touch til sin ret.En: Mikkel worked quickly and decisively, explaining his thoughts to Sofie and adding the finishing touch to his dish.Da: "Det må bare lykkes," mumlede han, mens han så hen mod den travle folkemængde.En: "It just has to succeed," he murmured as he looked toward the busy crowd.Da: Henrik nærmede sig boden.En: Henrik approached the stall.Da: Han var nysgerrig, kløgtig og kendt for sin kræsne smag.En: He was curious, astute, and known for his discerning taste.Da: Mikkel tog en dyb indånding og serverede retten.En: Mikkel took a deep breath and served the dish.Da: Menneskerne omkring dem stoppede op for at se.En: People around them paused to watch.Da: Henrik tog en bid.En: Henrik took a bite.Da: Stilheden blev næsten for meget at bære, da Mikkel holdt vejret og ventede.En: The silence was almost unbearable as Mikkel held his breath and waited.Da: Endelig smilede Henrik.En: Finally, Henrik smiled.Da: "Fantastisk," sagde han højt og fik straks de omkringstående til at mumle anerkendende.En: "Fantastic," he said loudly, immediately causing those around to murmur in appreciation.Da: Han vendte sig mod Mikkel: "Dette er noget helt særligt.En: He turned to Mikkel: "This is something truly special.Da: Vi må tale mere om dine idéer."En: We must talk more about your ideas."Da: For Mikkel var denne anerkendelse som en drøm.En: For Mikkel, this recognition was like a dream.Da: Usikkerhederne forsvandt, og han følte en ny selvtillid boble op.En: Doubts disappeared, and he felt a new confidence bubbling up.Da: Han havde taget en chance – og det havde betalt sig.En: He had taken a chance—and it had paid off.Da: Mødet sluttede med et håndtryk, og Henrik inviterede ham til en dybere samtale om hans kulinariske filosofi.En: The meeting ended with a handshake, and Henrik invited him for a deeper conversation about his culinary philosophy.Da: Da dagen gik på hæld, og Tivolis lys blinkede i skumringen, vidste Mikkel, at han ikke bare havde skabt en ret, men også fundet sin rette sti som kok.En: As the day came to a close, and Tivoli's lights twinkled in the dusk, Mikkel knew that he had not just created a dish, but also found his true path as a chef.Da: Han skulle tro på sig selv og sine instinkter.En: He needed to believe in himself and his instincts.Da: Det var starten på et nyt kapitel i hans rejse, og alt begyndte i gløden fra efterårets Tivoli Gardens.En: It was the beginning of a new chapter in his journey, and it all started in the glow of autumn's Tivoli Gardens. Vocabulary Words:rustled: rasledealmonds: mandlercompassionate: medfølendeunique: uniktbold: dristigvegetables: grøntsagerunusual: usædvanligegastronomic: gastronomiskintimidating: skræmmendedecisively: beslutsomtastute: kløgtigdiscerning: kræsnemurmur: mumlerecognition: anerkendelsedoubts: usikkerhederneconfidence: selvtillidpaid off: betalt sighandshake: håndtrykculinary: kulinariskphilosophy: filosofitwinkled: blinkededusk: skumringenpath: stiinstincts: instinkterglow: glødharvest: høstfestival-goers: festglade besøgendesucceed: lykkescurious: nysgerrigexperience: oplevelse

Send us a textIn this episode, I sit down with Captain Tammie Jo Shults — one of the first women to fly Navy tactical jets, longtime Southwest Airlines captain, and author of Nerves of Steel.Tammie Jo is best known for her extraordinary leadership on Southwest Flight 1380, but as she shares in this conversation, her story is about much more than one day in the cockpit. It's about the obstacles she faced along the way, the resilience she built, and the way her faith, perseverance, and preparation equipped her for the moment the world was watching.We talk about:

First tee nerves are not reserved for the weekend warriors among us. The affect the world's best, especially on big stages like the Ryder Cup and Solheim Cup. Here's how to handle them. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fredrik och Kristoffer åkte på Goatmire Elixir (och Nervesconf EU) och hittade en stund i en park under den sista dagens sista kaffepaus att spela in några osorterade och väldigt entusiastiska intryck. Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @thieta, @krig, och @bjoreman på Mastodon, har en sida på Facebook och epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Live-eventet på Netinsight Goatmire Lars Wikman Underjord Suse Nerves Ampere Yocto Serverless Nerves-bilen Stöd oss på Ko-fi! Gus Workman som gjort namnbrickan för konferensen Det går att anmäla intresse för framtida upplagor av Goatmire redan! Varbergs teater Saša Jurić - höll presentationen “Tell me a story” Waterpark-presentationen, med Bryan Hunter Sam Aaron Sonic pi Supercollider Tau5 - Sam Aarons nya projekt Titlar Allting startade med Lars Wikman En expert på Elixir Serverless för embedded Nerves på 192 cores Silhuetter på en OH-projektor En flygel och en OH-projektor Man kan vara här också Det är avskalat En rejäl injektion inspiration Det är teater

Episode 87: Daya At 16 years old, still in high school, Daya dropped “Hide Away” with no label, no team, no social following. Just a song she believed in. It exploded, racked up hundreds of millions of streams, and suddenly she was on the radio while still in class. She followed it with “Sit Still, Look Pretty,” then connected with The Chainsmokers to record “Don't Let Me Down,” one of the biggest hits of the 2010s. We talk about how that collaboration came to be, what it was like for her life to flip so fast, and what it felt like to win a GRAMMY at just 18. We also get into how she built her team, what she learned from the major label system, and how she eventually got her masters back. She explains the move to go independent, what that freedom means to her, and how she's evolved as both an artist and a person over the past decade. Now she's stepping into a brand new era with music like “Infrared”, “Demise”, "Bandit" and an upcoming new album "Til Every Petal Drops." exploring a darker and more electronic sound. We dive into the process behind these songs, the producers she's been working with, and what's next. I hope you love my conversation with the amazing, Daya! Special thanks to Apogee Electronics. We used their Apogee HypeMic and Podcast Kit in this episode and they sounded great. Check it out! Apogee HypeMic & Podcast Kit: https://hubs.li/Q03zczhb0 ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. (00:00) TRAILER (03:20) INTERVIEW STARTS (05:44) NEW MUSIC, “INFRARED” (06:12) STARTING AT AN EARLY AGE (07:07) SUCCESS AT 16 YEARS OLD (09:17) MULTI-INSTRUMENTALIST (10:09) LEBANON, PENNSYLVANIA (10:42) “HIDE AWAY” (12:27) WHAT SPARKED THE SUCCESS? (15:33) HIGHSCHOOL (18:18) “SIT STILL, LOOK PRETTY” (19:18) FIRST TOUR (20:12) NERVES, STADIUM TOURS (22:17) CAREER GROWTH, CREATING A TEAM (25:33) THE CHAINSMOKERS, “DON'T LET ME DOWN” (30:11) WINNING A GRAMMY AT 18 (31:19) PERFORMING LIVE, COACHELLA (32:41) BEING INDEPENDENT, GETTING ON A LABEL (33:38) A VOICE HEARD BY MILLIONS (34:22) A BUSY SCHEDULE (35:51) HOW BEING ON A LABEL CHANGED DAYA (38:13) WORKING WITH WRITERS (41:57) WORKING WITH STARGATE (42:56) LEAVING A MAJOR LABEL, RETAINING MASTERS (43:54) SINGLES (45:00) “INFRARED” (48:02) “DEMISE,” SWEDEN (49:54) WORKING IN SWEDEN, PRODUCERS SEBASTIAN FURRER, ROBINS STJERNBERG (50:25) TOURING, TOURING HACKS (51:57) LOOKING BACK ON THE LAST 10 YEARS (52:49) LIFE ADVICE Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated! https://www.patreon.com/gowithelmo Become a Patreon Member to stay in the loop as we post Patreon-only exclusive content, Zoom hangs, invite only events, and discussions about music and music careers. Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow Daya: https://www.instagram.com/daya/ Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano Follow Jammcard: https://www.youtube.com/@jammcard jammcard.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alright girl, today I've got Emma Nedov on the pod. If you don't know her — she's a two-time Olympian, an Australian gymnastics champion, and a woman who has lived the full arc of chasing a dream, breaking down, walking away, and then coming back stronger. Emma's story is wild. She trained for 20 years, missed out on the Games more than once, retired, and then — three years later — made the comeback of a lifetime to qualify for the Paris 2024 Olympics. What I love about Emma is her honesty about the falls, the pressure, the heartbreak, and the grit it takes to rise again. She's proof that falling isn't failure — it's part of the process. In our conversation, she shares the 10 lessons gymnastics gave her that now fuel her life outside the sport — lessons on resilience, patience, fear, identity, and why the goal is just a guide. This one is raw, inspiring, and full of wisdom for any woman who's chasing something bigger than herself. Why Listen Because you're not afraid of falling—you're afraid of not getting back up the right way. Press play for a blueprint in resilience that actually translates outside the gym. What We Cover Learn how to fall. It's not about avoiding failure — it's about falling with dignity and rising with choice, not obligation. Patience is power. The results you want take years, not weeks. Learn to love the long game. Perform under pressure. Nerves don't disappear; you just learn how to move with them. Do the session you don't feel like. That's usually the one that changes you. Visualization is a weapon. See it, feel it, practice it — and your body will follow. Sleep is non-negotiable. It's the quiet performance tool nobody respects enough. Fuel like an athlete. Food isn't punishment or reward — it's a tool for power, strength, and longevity. Don't chase perfection. You'll never control the judges, the scores, or the outcome — only your own performance. Build your board of directors. You need people around you who believe in you when you don't. The goal is the guide, not the prize. Who you become in the process is the real win. Key Takeaways Resilience isn't heroic; it's practiced. Tiny fails count. Your feelings don't run the show—your preparation does. The most rewarding sessions are the ones you wanted to skip. Control the controllables: your focus, your execution, your recovery. The goal is a north star, not a verdict. The practice is the point. Power Lines to Share “Learn to fall well—and rise because you choose to, not because you're told to.” — Emma “Act despite how you feel. That's where power lives.” — Emma “Your performance is none of your feelings' business.” — Emma “The practice is the point. The process is the point.” — Amy “Build your table. Fill the seats. Nobody wins alone.” — Emma & Amy Connect with Emma The gram: https://www.instagram.com/ejnedov/ Website: https://www.emmanedov.com/ Next Steps

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Your coach just said your athlete needs to "be more mentally tough." But what does that even MEAN, and how are you supposed to make it happen?If you're wondering if your athlete is ready for mental training or if you should wait until she's "struggling," this episode is for you. Here, I break down the three clear signs that your athlete is ready to build a powerful mental game and reveals the absolute best time to start (the answer might surprise you!).Tune in to stop guessing and start getting her the tools she needs to play with more confidence, bounce back from mistakes, and actually enjoy her sport again.Here's what you'll hear in this episode:✅ The three signs your athlete is ready for mental training.✅ The real definition of "Elite". It's not what you think, and it takes the pressure right off.✅ The #1 mistake parents make when trying to introduce mental training (and how to avoid it so she doesn't shut down).✅ The "prime age" for mental training. Is there a perfect window to start? (Spoiler: Yes, but it's wider than you think).✅ In-season vs. off-season. When is the actual best time to start? the answer isn't black and white.✅ How to get your athlete on board without her thinking you believe she "isn't confident."Don't wait until the pressure hits. Listen now and help your athlete master the mental game!Episode Highlights: [00:01:31] A Mom's Story of Change. Inside our program, a mom shared how her daughter started using her snapback routine on her own: pausing before reacting and bouncing back faster from mistakes. That's a huge sign of growth.[00:07:07] Sign #1: She's Entering the Prime Age. Ages 11–16 are the sweet spot for formal mental training. Younger athletes (5–10) can learn basics like breathing and visualization, while older athletes (16+) must train their mind to keep up with the demands.[00:10:56] Sign #2: She's Facing Normal Athlete Struggles. Nerves, comparison, mistakes, and beating herself up are all normal, but athletes need tools to handle them. Don't wait until she's spiraling; front-load the skills now.[00:12:53] Sign #3: She Has Goals. If she wants to level up, whether that's more playing time, varsity, or college, mental training is essential. The higher she goes, the more pressure she'll face. The best time to start is while things are going well.[00:16:32] Your Next Step. If you're wondering if your daughter is ready for The Elite Mental Game, reach out to us. Or join us inside now, the doors are open, and we'd love to support her (and you) as she builds her confidence and mental strength.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesGrab the Conversation Guide for helping get your athlete on board with mental trainingThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Bringing her childhood dream to life is Josie White, the hot air balloon pilot. From an early obsession with their magical, multi-coloured domes, to a fully-fledged pilot, Josie now flies and facilitates passengers 2000 feet up in the air over Australian soil.But when nerves naturally start to run high in a small, floating basket, and fear manifests in a multitude of ways, reading the room to regulate passenger emotions is mission-critical to a successful flight.Josie shares how she guides her groups with calm authority, ensuring that everyone feels safe, reassured and present, all while piloting the balloon! A special conversation with plenty of fascinating and unexpected on-the-ground facilitation learnings, from up high in the clouds.Find out about:What facilitation looks like up to 4000 feat up in the airWhy reading body language is so critical for a successful flightThe importance of Josie regulating her emotions, to help regulate her passengersWhat facilitators can learn about the pre-flight checks, planning and preparationDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Josie White:InstagramShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Today's meditation: Quick Guided Meditation for Travel Stress | Calm Your Nerves in MinutesYour journal prompt for today is: This is where I feel anxiety in my body... This is how it feels....If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by dalebu / Pond5

This week, head of UK residential research Tom Bill is joined by financial market analyst Michael Brown from Pepperstone to assess the state of property and bond markets ahead of November's Budget. Borrowing costs have been climbing in recent weeks for a number of reasons that include a lack of credibility on financial markets that the government has a coherent plan. Property taxes have been floated as one solution but some ideas are more convincing than others. Michael offers his own five-point plan for the government to follow in order to regain the trust of markets – but it would involve some difficult decisions. Whether you are buying, selling, remortgaging or scrolling to see what your house is worth, there are key insights on offer to provide you with the bigger picture.Subscribe to Knight Franks research note here: https://preferences.knightfrank.com/subscribe-to-research?_gl=1*19v1skm*_gcl_au*NDIxNTA1ODA3LjE3NTUyNjc3ODg. Hosted on Acast. See acast.com/privacy for more information.

Race day nerves are common for many runners. If you're able to harness that nervous energy, your odds of having a good race go up dramatically. Check out the full post for today's episode at http://DizRuns.com/1311. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Send us a textAndrew from Mennie Brand is back for part two, and we're cracking open the real trade show debrief from his first time exhibiting at Melbourne Life Instyle. We talk expectations vs reality, what actually moved the needle (hello, SMS follow-ups), and why visuals + storytelling at your stand matter more than you think. Andrew shares hard numbers, how he organised setup on a budget (including the furniture plot twist), and what he's changing next time to turn browsers into buyers faster.In this episode:The honest verdict: pride, perspective, and the big-brand imposter syndrome that didn't stickThe rollercoaster after the show (and why day-10 texts lit everything up)Why your pitch + story need reps (and how to avoid sounding “salesy”)Stand strategy: show the brand world (lookbook, lifestyle shots, POS) not just productsRelationship ROI you can't quantify: neighbours, buyers, and in-person feedbackLogistics on a budget: flying with stock, painting the stand, marketplace furniture backup planWhat's next: considering Sydney (Feb) where Life & Style and Reed combine—and how different buyers = fresh opportunitiesCollabs & customs: ~200 unit MOQs with options to split across brandsMentions & resources:Book: Building a StoryBrand by Donald MillerFind Andrew: Instagram @menniebrand | Stockist & custom enquiriesWant help planning your own show? Check out my Trade Show Bootcamp and Wholesale program. Retailers: want the comfiest socks your customers will rave about? Reach out to @menniebrand for stockist info or custom collabs.Support the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Nebraska enters tonight as 6.5 point favorites, and it's been a lot of optimism coming from Husker camp this August…but there could be the perennial ‘doom' that fans face from rough starts of the past…like Northwestern, Illinois, BYU and Minnesota… Is this a different story this year for Nebraska or can they prove in Game 1 that it's NOT more of the same? We thought they arrived to a certain extent last year in the Game 2 win vs. Colorado but the season was just average after that… Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textRHOM-Notes, Notaries & No More NervesPodcast Summary-RHOM S7 E12- Uncivil in SevilleThe Seville trip turns into a full-on meltdown as Lisa's legal drama, Larsa's texts, and Adriana's slip-ups send the group spiraling.Legal Chaos at Dinner: Lisa scrambles to notarize legal papers with Guerdy's help while Jody bombards Larsa with texts. Upstairs, Guerdy tries to focus Lisa on her kids, while downstairs, the women question Jody's priorities and Lisa's choices.Larsa vs. Lisa (Round 100): Once Lisa rejoins dinner, Larsa accuses Jody of “harassment” texts. Lisa fires back that Larsa twists things, and the feud spirals when Marisol exposes Lisa for taking notes on the women. Lisa defends it as smart divorce strategy, but the group sees it as betrayal.Next-Day “Fun”: The women split up—Lisa, Guerdy, Adriana, and Kiki go shopping, while the others paint tiles (mostly penises). Later at Alcázar, Julia shares her wish for the ladies to be godparents, but tension lingers as talk turns to the upcoming Marbella jet ride.Plane Drama Looms: Julia and Marysol confront Lisa about her phone obsession. Lisa refuses to give it up, citing legal matters and her kids. A “phone basket” rule is set, but Lisa storms off, claiming she'll remove herself.Dinner Disaster #3: At yet another dinner, Adriana outs Lisa for unfollowing Marcus—breaking a secret pact. A fight explodes when Adriana calls Kiki “ratchet,” leading to tears, screaming, and chaos. Stephanie storms off in frustration, calling it the third ruined dinner in Spain.Endgame: While some of the women laugh at the absurdity, others are embarrassed by the public spectacle. Back at the hotel, Stephanie, Larsa, Marysol, and Alexia plot seating arrangements for the jet to avoid more explosions. Marisol sums it up with a drink: “This is why I drink so much—so my spirit doesn't break.”Spain may be historic and beautiful, but for the Miami ladies, it's nothing but uncivil in Seville.TakeawaysLarsa seems to be struggling for relevance in the group.The text message drama was ultimately insignificant.Lisa's legal issues are affecting her emotional state.Taking notes during conversations is a new strategy for Lisa.The dynamics of friendship are complex and often contradictory.Cultural insights add depth to the cast's interactions.Private jet etiquette is a source of contention.The group is experiencing too much drama for enjoyment.Adriana's worldly experiences are impressive and noteworthy.The after show reveals deeper insights into the cast's relationships.Support the showhttps://www.wewinewhenever.com/

Maire Ni Bhraonain, RTÉ Reporter, speaks to children starting school today at Scoil Santain in Tallaght. North West Correspondent, Shane Ó Curraighín, visits Gaelscoil Chnoc na Ré in Sligo to find out how the junior infants fared.

Send us a textArchbishop Casey will throw out the first pitch before the Reds-Cardinals game on August 30.SummaryIn this fascinating conversation with WE LOVE OUR TEAM's first religious leader as a guest, Cincinnati Archbishop Robert Casey shares insights into his life, from his upbringing in Illinois to his journey into the priesthood and eventual appointment as Archbishop of Cincinnati. He discusses the significance of community in both faith and sports, reflecting on his love for baseball and the Cincinnati Reds. Archbishop Casey emphasizes the importance of prayer, the role of the pallium in his leadership, and his goals for the Archdiocese. The conversation highlights the intersection of faith, culture, and community, providing a unique perspective on his mission as a bishop.TakeawaysArchbishop Casey was ordained in 1994 and became Archbishop of Cincinnati in 2025.He grew up in Alsip, Illinois, in a family with a rich cultural background.His journey to the priesthood began in high school after an impactful interview with a pastor.He experienced a transition from being a parish priest to a bishop, expanding his community focus.Baseball holds a special place in his heart, reflecting on its significance in American culture.He enjoys the camaraderie and community spirit found in sports, similar to that in faith.Archbishop Casey will throw the first pitch at a Reds game, celebrating Catholic schools.He emphasizes the importance of prayer, even for sports victories, while acknowledging God's will.The pallium symbolizes his role and responsibility as an archbishop.He aims to learn about the culture and community of Cincinnati to better serve the diocese.Sound Bites"I was the fourth of five kids.""I began to think about being a priest.""Nerves are a good thing."Chapters00:00Introduction to Archbishop Casey01:19Archbishop Casey's Early Life and Family Background02:59Journey to the Priesthood04:35First Assignments and Early Ministry07:31Transitioning from Priest to Bishop09:11Baseball and Personal Connections09:24Chicago Baseball Rivalries11:40The Role of Faith in Sports17:42Prayers for Victory and Divine Intervention20:25Community and Faith in Sports21:59Throwing the First Pitch and Celebrating Catholic Schools24:02The Joy of First Mass27:00Sports and Faith: A Community Connection29:33Understanding the Pallium31:53Priorities as Archbishop of Cincinnati34:45The Role of the Holy Spirit in Appointments36:17Discovering Cincinnati: A New Adventure37:26Culinary Delights: Cincinnati vs. Chicago42:08Church Festivals: A Cultural Comparison43:33Cincinnati's Team Spirit43:35Community and Unity in Sports

Feeling anxious right now? You are not alone! Whether you're a student, a parent, a professional, or a retiree, the transition from summer to fall means that a brand-new season of life is about to begin. And new seasons bring new uncertainties, new fears, new stressors, and a mountain of new reasons to be nervous. So in today's sermon, we'll spend some time exploring a biblical word of wisdom that has the power to transform our anxieties about this new season into genuine excitement for what's to come. Scripture Reading: 1 Peter 5:6-11 (NIV) Share: Know someone who needs this message right now? Send them the link! Connect: https://rb.gy/0gguyc Give: https://pushpay.com/g/kindredumc Prayer: https://rb.gy/xwmuok Newsletter: https://mailchi.mp/kindrednc.church/kindreds-latest-8-24-2025

EPISODE THREE HUNDRED AND TWELVE: On the morning of 18th of March 1901, having perpetuated a con to make money, the owner of Stoppani's grocer's shop at 3 Peter Street in Soho was again said to be ‘up to his old tricks', but instead of potentially poisoning almost 10th of Soho's residents, he unwittingly saved a frail and terrified widow from a violent and bloody death.Location: ground floor, 3 Peter Street, Soho, London, UK, W1Date: Monday 18th of March 1901, time unknown, earlyVictims: 'Annie Leopold' (exact name unknown)Culprits: Gustav (surname unknown) and Joseph/Giuseppe StoppaniMurder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. Triple nominated at the True Crime Awards and nominated at the British Podcast Awards. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

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