Podcasts about nerves

Tate Donovan on Acting, Directing, and Nostalgia Tate Donovan stops by Reza Rifts and offers a masterclass in Hollywood longevity in this engaging interview, sharing candid career insights from his decades in the industry. He delves into stories from iconic 90s films like 'Love Potion Number Nine' and beloved TV shows like 'Friends' (as Joshua), 'Damages,' and voicing Disney's Hercules. Donovan reflects on the evolution of storytelling, the audition process, and the emotional craft of acting techniques. He also discusses his directing aspirations and the collaborative nature of filmmaking, providing a transparent look at the highs and lows of Hollywood. Tate's Socials IG @t8donon ... https://www.instagram.com/t8dono/?hl=en  Chapters 00:00 Introduction and Social Media Recovery 02:15 Welcoming Tate Donovan 06:10 Reflections on Past Roles 10:12 Love Potion Number Nine: A Classic Comedy 18:36 Navigating Relationships and Friends 20:28 The Experience of Damages 23:15 Hercules: Voice Acting and Legacy 28:44 Behind the Scenes of Argo 31:28 Auditioning and Nerves in Acting 33:54 Directing and Collaborating with Actors 35:59 Memorable Co-Stars and Learning from Others 38:21 Future Directing Aspirations and The Pyramids   Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!               #TateDonovan #HollywoodInterview #FriendsCast #VoiceActor #ActingLife #FilmIndustry #Storytelling #DirectorGoals #BehindTheScenes #ClassicTV

Episode Title: Calm Rainfall Paired with Low Rumbling Thunder to Soothe NervesDescription:Sink into a peaceful atmosphere with this episode of Rain and Bible: Sleep, Relax and Meditate. Gentle rainfall and soft, low rumbles of distant thunder blend together to create a calming background that helps quiet your mind, ease tension, and soothe frayed nerves.Let the steady sound of rain wash away anxious thoughts while the quiet thunder adds a warm, grounding presence. This soundscape is ideal for:Relaxing after a stressful dayFalling asleep more easilyMeditating or praying in a calm environmentStudying, reading, or unwinding in quiet reflectionPress play, get comfortable, and allow this peaceful mix of rain and thunder to guide you into rest, stillness, and renewed peace.DISCLAIMER

Episode Title: Rain Soundscapes Coupled with Gentle ASMR to Boost Workflow and Calm NervesDescription:In this episode, we blend the soothing sounds of rain with gentle ASMR techniques designed to enhance your focus and ease anxiety. Whether you're working, studying, or simply need a moment to unwind, these calming soundscapes can help improve concentration while relaxing your mind and body. Discover how combining natural rain sounds with subtle ASMR triggers creates an ideal environment for productivity and stress relief.Take a few minutes for yourself today—listen, breathe, and let the peaceful rhythm wash over you. Small pauses like this can have a big impact on your overall well-being.Stay tuned for more episodes that guide you toward lasting calm and balance.DISCLAIMER

Episode Title: Thunderstorm Sounds: Reducing Insomnia and Calming NervesDescription:In this episode, we dive into how the soothing sounds of thunderstorms can help ease insomnia and calm anxious nerves. Learn why many find the gentle rumble and rain to be a natural sleep aid, and discover simple ways to include these relaxing sounds in your nightly routine. Whether you struggle with falling asleep or just need a moment to unwind, the calming rhythm of a thunderstorm might be the peaceful escape you've been searching for.Make sure to set aside some quiet time for yourself, letting the soft storm sounds guide you to rest and relaxation. Small moments like these can truly help restore balance in our busy lives.Stay tuned for more episodes focused on bringing calm and peace to your day.DISCLAIMER

Episode Title: Relaxing Rain and Thunderstorm Noises Calming Nerves QuicklyDescription:In this episode, we dive into the soothing sounds of rain and thunderstorms, exploring how these natural audio landscapes can swiftly ease tension and calm your nerves. Learn how the gentle patter of raindrops combined with distant thunder can create a peaceful atmosphere that helps reduce stress and promote relaxation. We also share tips on how to use these sounds effectively in your daily routine to find quick moments of calm amidst busy days.Take a few minutes to listen and let the calming rhythm of rain and thunder wash away your worries. Remember, even brief pauses for relaxation can have a powerful impact on your well-being.Join us next time as we continue to explore simple ways to bring more peace into our lives.DISCLAIMER

CHECK OUT THE PING XMAS JUMPERS HERE How are they EVEN finding anything to talk out... we are in the DEPTHS of the golf off-season but that will NOT stop The Toms. On this weeks Thursday email special you can expect - how many wedges is to many wedges, golf course membership dilemmas and junior champion dreams. - ⁠⁠Email⁠⁠ - thetoms@golfisruiningmylife.co.uk ⁠⁠⁠Discord ⁠⁠⁠ ⁠⁠⁠Tik Tok⁠⁠⁠  ⁠⁠⁠Youtube⁠⁠⁠  ⁠⁠⁠Merch⁠⁠⁠ - New episodes every Monday & Thursday!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Title: Relaxing Rain and Thunder Soothe Frazzled Nerves After Intense Mental EffortDescription:In this episode, we invite you to unwind with the calming sounds of rain and distant thunder, perfect for easing stress after a day of intense mental work. Discover how these natural audio cues can help soothe frazzled nerves and promote mental clarity. We also share tips on using rain and thunder sounds as a simple, effective way to reset your mind and find peace in the midst of a busy schedule.Take a few moments to breathe deeply and let the gentle rhythm of nature wash away tension, helping you recharge for whatever comes next.Join us next time as we continue guiding you toward relaxation and inner calm.DISCLAIMER

Episode Title: Personal Attention ASMR with Rainfall Quickly Calms Nerves at the End of the DayDescription:In this episode, we immerse you in a soothing blend of personal attention ASMR paired with the gentle sound of rainfall. Designed to quickly ease tension and calm your nerves after a long day, this calming experience helps you unwind and find peace in the quiet moments. Whether you're looking to relax before bed or just need a mental break, let these soft sounds and focused whispers guide you to tranquility.Remember to give yourself a few minutes each evening to recharge. These small pockets of calm can make a big difference in managing daily stress and improving your overall well-being.Stay tuned for more relaxing episodes as we continue helping you create a peaceful space in your busy life.DISCLAIMER

Episode Title: Relaxing Ambience with Rain and Thunder Calms My NervesDescription: In this episode, we immerse ourselves in the soothing sounds of rain and thunder, creating a peaceful ambience that helps ease stress and calm the mind. Discover how these natural sounds can be a powerful tool for relaxation and mental clarity. We'll also share tips on how to use rain and thunder ambience in your daily routine to promote a sense of tranquility and balance.Take a moment to breathe deeply and let the gentle rhythm of rain and distant thunder wash away tension. These brief pauses for calm can make a big difference in navigating life's challenges.Join us next time as we continue exploring simple ways to find peace and relaxation in everyday life.DISCLAIMER

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textWe explore why filler words exist, when they help, and how to replace the noisy ones with breath, pause, and clean sentence endings. We share fast tools to calm nerves, better mic habits, and a pacing strategy that makes you sound confident without rushing.Watch the full Huberman Labs episode: How to Speak Clearly & With Confidence | Matt AbrahamsContact Buzzcast Send us a text message Tweet us at @buzzcastpodcast, @albanbrooke, @kfinn, and @JordanPods Thanks for listening and Keep Podcasting!

Our old friend Lars Wikman returns to the show to discuss Linux distro hopping, Elixir, Nerves, embedded systems, home automation with Home Assistant, karate, and more.

Our old friend Lars Wikman returns to the show to discuss Linux distro hopping, Elixir, Nerves, embedded systems, home automation with Home Assistant, karate, and more.

Resistance training for aging nerves helps older adults improve steadiness, reaction time, and daily movement confidence by strengthening communication between nerves and muscles A four-week hand-grip training program from Syracuse University showed that simple, consistent resistance exercise helps speed up how quickly nerves send signals to muscles, even in older adults While the approach supports nerve health, it's not a cure for neuropathy or a guaranteed fall-prevention solution. Evidence remains early and based on short-term trials Do two to three resistance sessions each week at a moderate effort level. Include a short, five-minute grip routine to strengthen nerve signaling and improve coordination Pair your training with balanced, protein-rich meals to support muscle recovery and nerve function. Make sure to also prioritize safety — use proper form and stop if you feel pain, dizziness, or unusual tingling

Fifteen years in Wicked collide with grief, queer joy and the quiet rituals that keep a performer brave eight shows a week.   With part two of the Wicked movie now in theaters, John Corella celebrates the moment by revisiting his conversation with Justin Wirick, a longtime dancer with the Broadway National Tour of Wicked. What begins as a lighthearted holiday replay opens into a layered, intimate look at creativity, identity, resilience and the emotional depth woven into performing the same show thousands of times.   Justin shares how ritual, presence and community have sustained him through the demands of touring life, the pressure of staying fresh onstage and the grief of losing his mother. He reflects on the ways Wicked mirrors the lived experiences of queer performers who spend years learning to celebrate the parts of themselves they once hid. This episode is a reminder that the courage to keep showing up for your art and for your truth is its own form of defying gravity.   Episode Breakdown: 00:00 Welcome and Wicked Movie Celebration 02:00 Justin Wirick on Nerves and Finding His Voice 05:30 Fifteen Years in Wicked and Touring Life 12:44 How Justin Finally Joined Wicked After Three Offers 17:41 Wicked Choreography: Stage vs Film 23:54 Justin's Rituals for Calming Nerves Before Every Show 37:04 Choosing Joy and Staying Fresh After Thousands of Performances 41:08 Performing Through Grief After Losing His Mom 41:25 Why Wicked Resonates With LGBTQ+ Audiences 54:32 Staying Kind and Grounded in a Tough Industry 01:04:15 Dance Lightning Round and Where to Follow Justin   Connect with Justin Wirick: Follow Justin on Instagram   Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

I made a joke about Vinny being an Ewardian period dog - when I definitely meant Georgian/Regency. Ugh - it won't bother anyone else but me, but I need to correct the record. In the episode, Dawnstripe proves to be a good mentor. Tallpaw goes to his first gathering.Book: Super Edition: Tallstar's Revenge Support us on Ko-fi! WCWITCast Ko-fiFollow us on BlueSky! WCWITCastFollow us on Instagram! WCWITCastCat Fact Sources:Cat Rescued After 4 Days Stuck On Insanely Tall Pole - Atlas ObscuraCat stuck up hydro pole for 4 days finally rescued | CBC NewsYoutube - Cat Up A PoleNatalia Bosley - Social Media PostsMusic:Happy Boy End Theme Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0https://creativecommons.org/licenses/by/4.0/This transformative podcast work constitutes a fair-use of any copyrighted material as provided for in section 107 of the US copyright law. Warrior Cats: What is That? is not endorsed or supported by Harper Collins and/or Working Partners. All views are our own.

The conversation explores the relationship between enjoyment and learning, particularly in the context of dance and school. It highlights how a lack of enjoyment can lead to mistakes and decreased focus, affecting both academic and performance outcomes. Meg and Annabelle emphasise the importance of mental breaks to combat fatigue and improve overall well-being. Chapters: 00:41 – Annabelle's Christmas training story 02:42 – Why dancers push through Christmas 03:49 – The problem with doing “more” 06:30 – Mental fatigue & burnout signs 08:02 – Why rest matters 09:17 – Gaining clarity from stepping back 11:12 – Reviewing performances with fresh eyes 14:04 – Seeing the bigger picture 15:16 – Resetting habits over Christmas 17:05 – Checking in on your goals 19:38 – Re-evaluating what you really want 21:11 – Growth that happens during rest 23:21 – Identity outside of dance 23:50 – Christmas Challenge inside Gold Club 25:16 – January goal setting 27:51 – Planning your Christmas break 28:34 – Final thoughts

3:00 PM- Bulldog opens the show today talking about what happened around the AFC on Sunday and how his focus has now turned from chasing the Patriots to holding onto the Wild Card Spot. Are you in panic mode or will everything be ok?

Send us a textEvery designer knows that uneasy, nauseous feeling that shows up right before a big leap—the one that makes you question your sanity and your business plan. In this episode, Laura sits down with designer Casey FitzGerald to talk about what it really feels like to invest in growth when it's uncomfortable… and why that “sick feeling” might actually be your best sign of progress.Laura and Casey dive into:Taking big, scary steps in your marketing and business investmentsWhy you can't stop marketing when things slow down (even when it feels counterintuitive)How consistency builds momentum—and cushions the slow seasonsThe power of saying “no” to the wrong clients (and how that actually attracts the right ones)Balancing fear, intuition, and strategy as you scaleThis episode is part pep talk, part reality check, and a reminder that the discomfort of growth is often the doorway to your next level.Black Friday is officially here! For designers looking to step into 2026 with more clarity, better pricing, and a stronger business foundation, we've opened up our biggest savings of the year. Grab presets, mentorship sessions, or the self-paced Profit Academy at special pricing through Monday, December 1st, 2025.Find all details at: 

The Internet Invitational's climax was great theater. It also provided an excellent teaching moment and an opportunity for reflection. One of the series' biggest stars, Frankie Borrelli talked with Sam Weinman about how the tournament ended. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(00:00-20:03) The DayQuil has kicked in. Joined by our old pal Iggy. Iggy trip to Chicago to see The Cure. Sittin' outside having a dart. The 16th annual Gobble Gowl this Saturday . Iggy only got nervous around Jenny Finch. Iggy's retirement from bowling. Some outstanding items up for auction and raffle at Gobble Bowl. What are the chances of a Bif & Show reunion. What's more impressive: a hole-in-one or bowling a perfect game?(20:11-27:31) Buffalo Bill and Tuck Tuck Goose. Jake Neighbours is back. Yankees fans aren't happy and fair warning the audio isn't great. All I got out of that was Steinbrenner. When all else fails, blame Ken.(27:41-39:57) A little treat for Doug. A texter wants the story of the Blues and Jack's Bar and Gloria. Little Big League is underrated. Runaround Sue. Over/Under 2.5 games left for Drink at Mizzou.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Dr. Linda Bluestein brings on her producers to help unpack the hidden complications that can follow seemingly routine medical procedures. From the lingering effects of breast surgery to the controversial use of nitrous oxide, Dr. Bluestein explores how standard treatments can backfire, especially for patients with EDS, MCAS, or complex regional pain syndrome (CRPS). She also dives into the surprising risks of cervical collars, and why something that feels stabilizing may actually worsen pain over time. If you've ever been told your symptoms “shouldn't be happening,” this episode might finally connect the dots. Takeaways Dr. Bluestein explains how this commonly used sedative can trigger or worsen neurological symptoms in vulnerable patients and why you might want to avoid it. From scar sensitivity to chronic nerve pain, Dr. Bluestein explores the challenges many face but few anticipate. You'll learn when collars are truly helpful and when they might prolong instability, weakness, and pain. This condition affects the nervous system in ways most clinicians miss. Dr. Bluestein breaks down how to recognize early signs and advocate for better care. Dr. Bluestein reveals the disconnect between standard protocols and what EDS/MCAS patients actually experience in the OR and during recovery. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Dr. Linda Bluestein brings on her producers to help unpack the hidden complications that can follow seemingly routine medical procedures. From the lingering effects of breast surgery to the controversial use of nitrous oxide, Dr. Bluestein explores how standard treatments can backfire, especially for patients with EDS, MCAS, or complex regional pain syndrome (CRPS). She also dives into the surprising risks of cervical collars, and why something that feels stabilizing may actually worsen pain over time. If you've ever been told your symptoms “shouldn't be happening,” this episode might finally connect the dots. Takeaways Dr. Bluestein explains how this commonly used sedative can trigger or worsen neurological symptoms in vulnerable patients and why you might want to avoid it. From scar sensitivity to chronic nerve pain, Dr. Bluestein explores the challenges many face but few anticipate. You'll learn when collars are truly helpful and when they might prolong instability, weakness, and pain. This condition affects the nervous system in ways most clinicians miss. Dr. Bluestein breaks down how to recognize early signs and advocate for better care. Dr. Bluestein reveals the disconnect between standard protocols and what EDS/MCAS patients actually experience in the OR and during recovery. Find the episode transcript here. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the most nervous you've ever been in your life? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Morning Espresso dives into one of the wildest World Cup qualifying weekends yet, from Haaland firing Norway back to the World Cup and Ireland's fairytale in Budapest to Portugal, England, France and Ukraine all shaping the road to 2026. Jason breaks down the stakes for Germany, Denmark–Scotland, Belgium's wobble, Concacaf Decision Day drama with Curacao, Suriname and Haiti, plus what's next for the USMNT after a statement win over Paraguay and Mexico's mounting pressure at home.There's also a full run through the NWSL playoffs and Trinity Rodman's future, big moves in the global soccer business world, and a fresh Refill of stories from One Knox's double to wild scenes in Argentina. The SDH Network is always Around the Corner from Everywhere, every morning with your soccer caffeine hit.

From Neck To Nerves: What Everyday Pain Is Trying To Tell Us A sore neck, stiff shoulders, or dull backache might seem small until they're not. Orthopaedic spine surgeon Dr. Rahul Shah joins us to explain how these everyday aches are signals from a body that's out of sync, often due to tech habits, posture, and lack of movement. By understanding the body's chain reaction, we can prevent years of chronic pain before it starts. Sleep Like A Baby? How Our Early Sleep Habits Shape Us We often think of sleep as a nightly reset, but what if our lifelong rest patterns are set much earlier in life? This week – we cover how researchers are uncovering how disrupted infant sleep may alter brain development and emotional regulation well into adulthood. Viewpoints Explained: From Queens To City Hall: Zohran Mamdani's Unlikely Path In New York, a new kind of leader is stepping in. Zohran Mamdani is younger, bolder, and has a vision that's shaking up the status quo. What his victory reveals goes far beyond this recent mayoral election. Culture Crash: Why Rewatching Our Favorite Films Never Get Old Some movies like never lose their spark. We cover why we'll never get tired of rewatching this mysterious drama. Learn more about your ad choices. Visit megaphone.fm/adchoices

A sore neck, stiff shoulders, or dull backache might seem small until they're not. Orthopaedic spine surgeon Dr. Rahul Shah joins us to explain how these everyday aches are signals from a body that's out of sync, often due to tech habits, posture, and lack of movement. By understanding the body's chain reaction, we can prevent years of chronic pain before it starts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In hour 1, Spadoni and Shasky discuss why their are so many nerves among fans as Purdy is set to start in Arizona.

CNBC contributor and portfolio manager Jenny Harrington shares how she risked nearly everything by draining her IRA to build her investment firm, had a baby the day the market hit its lowest in 2009, and convinced her husband to join her with zero safety net–all during the worst financial crisis in recent history. Jenny reveals why the “boring” dividend strategy everyone overlooks kept her clients calm when the market crashed, and shares the hard-won wisdom that changed her approach to investing: it doesn't matter which strategy you choose, it matters that you can stay in it. Whether you're navigating volatile markets or making your own high-stakes career bet, this conversation will change how you think about risk, resilience, and building wealth that lasts. For more, read Liz's column every Thursday at ⁠⁠⁠On The Money⁠⁠⁠ by SoFi⁠⁠⁠⁠⁠, and follow Liz on Twitter ⁠⁠⁠@LizThomasStrat⁠⁠⁠. Additional resources: ⁠⁠⁠On The Money⁠⁠⁠: Sign up for SoFi's newsletter for intel, insights, and inspo to help you get your money right. ⁠⁠⁠Investing 101 Center⁠⁠⁠: At SoFi, we believe investing is for everyone — which is why we've created a hub with info for beginners and experts alike. Start exploring to get investment education, advice, resources, and more. ⁠⁠⁠Wealth Investing Guide⁠⁠⁠: Information you need to know to make your money work harder for you. This podcast should be used for informational purposes only and not deemed as a recommendation. Our Automated investing is via SoFi Wealth LLC, and is a registered investment advisor. Our Active investing is via SoFi securities LLC, member FINRA/SIPC. For additional disclosures related to the SoFi Invest® platforms, please visit www.⁠⁠⁠ SoFi.com/Legal⁠⁠⁠. ©2025 Social Finance, Inc. All Rights Reserved.

Maybe Rhonda and Josh should get together to b*tch about their partners - does that count as community?

Sebastian Maniscalco (The Irishman, About My Father) joins us this week for an unfiltered conversation about chasing approval, the grind of stand-up, and learning to slow down. Sebastian opens up about growing up with immigrant parents, bombing in his early sets, and the nerves of auditioning for Scorsese before eventually working with Robert De Niro and Joe Pesci. He also reflects on family life, parenting, the pressure of social media, and why he dreams of one day running a boutique hotel. Thank you to our sponsors:

Welcome to the 200th episode of Your Passion, Purpose, and Personal Brand with Lisa McGuire! After hundreds of conversations and transformational insights, Lisa takes the mic solo to reveal what 200 episodes have taught her about showing up with purpose, presence, and power. This isn't just a celebration—it's a masterclass in what it truly means to find your voice and use it to ignite both connection and confidence. Whether you're a seasoned speaker, a hesitant podcaster, or someone whose voice still feels stuck behind the scenes, this episode will meet you right where you are—and call you forward. Lisa shares: Her personal journey of podcasting as a tool for evolution How passion sparks movement, but purpose keeps it burning A fresh look at imposter syndrome and how to transmute nerves into energy Her best-kept secrets on becoming an unforgettable podcast guest A powerful invitation to step into your voice and your next chapter If you've ever felt that your voice doesn't matter—or you're unsure what you want to be known for—this episode is your permission slip to begin again, aligned and unapologetically. Key Takeaways Podcasting becomes a classroom of self-evolution, not just a show. Passion is your ignition—but purpose is your compass. Nerves = energy = your message matters. Being present is more powerful than being perfect. You don't need all the answers to start using your voice—just clarity on direction.   CONNECT WITH LISA You're Not Meant to Follow the Formula: Discover Why Alignment, Not Hustle, Is Your Most Powerful Business Strategy REGISTER: https://us02web.zoom.us/meeting/register/2DDj7QevTcWV9KeC66YB2g Beyond the Transaction Mastermind -  Apply to join the group: https://beyondthetransactionmm.com/register Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Freedom Reset: Your Next Steps to Realignment  Waitlist: https://go.lisamcguire.com/freedom-reset  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  Ideal Client Workshop Waitlist: https://go.lisamcguire.com/ideal-client-workshop-waitlist-icww785155  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/  LET'S GET SOCIAL Instagram: https://www.instagram.com/iamlisamcguire/ Facebook: https://www.facebook.com/iamlisamcguire LinkedIn: https://www.linkedin.com/in/lisa-mcguire/ YouTube: https://www.youtube.com/@iamlisamcguire/videos

After a long wait for Eagles football, the birds return to the field tonight to take on the Green Bay Packers. With the Packers being among the NFL's elite teams are you feeling more nervous or confident about the Eagles tonight?

(0:00-11:44) Will Jaelen Phillies shine in his Eagles debut?(11:57-19:38) Stack the box(19:45-30:39) ESPN Wisconsin's Gabe Neitzel joins the show(30:52-40:03) Feeling better? Kincade's three NFL observationsPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we use soothing affirmations to quiet anxiety and build calm confidence before starting work. We'll ground your energy in peace and trust.https://selfpause.com/app/

Could the secret to a calmer mind and a healthier gut be hiding in your morning bowl of porridge?In this episode, I sit down with Swedish herbalist and nutritionist Karoline Karttunen to discuss one of my favorite breakfasts — the humble oats (Avena sativa).Grains have gotten a bad rap in recent years — and it's true that highly processed or sugar-laden versions don't do us any favors. But as Karoline reminds us, whole-grain oats are a true nutritional powerhouse that also carry the same medicinal gifts as oat straw and milky oats — beloved herbal allies for nourishing the nervous system and restoring resilience. She shares how oats support everything from balanced blood sugar to a calmer mind (and even a healthier microbiome).Karoline is so devoted to her oats that she eats them for breakfast five days a week! She keeps her daily porridge endlessly interesting by rotating the nuts, seeds, fruits, and herbs that she adds to the mix. You can even try her Herbal and Protein-Rich Oatmeal yourself — download the beautifully illustrated recipe card here.By the end of this episode, you'll know:► How a bowl of oats can calm frazzled nerves and lift your mood naturally► What butyric acid is—and why your intestinal cells can't get enough of it► The truth about so-called “anti-nutrients” like phytic acid (and why you might not need to worry about them)► How your brain and heart thrive on the right kind of carbs—and why oats are the perfect fuel► How discoveries in archaeology and anthropology challenge the myth that eating grains is “unnatural” for humans► and plenty more oat-inspired insights to nourish body and mind….For those of you who don't know her, Karoline Karttunen is a Swedish herbalist and nutritionist who brings herbs and food together in her herbal courses, blog and in personal consultations. She has in-person courses year round on the west coast of Sweden, as well as offering online courses in herbalism. Karoline's courses always have a focus on how herbs can strengthen health and be used as a natural part of our everyday life, just as we do with vegetables.I was already a huge fan of oats, but after talking with Karoline, I couldn't wait to make them an even bigger part of my herbal routine. I'm so happy to share this conversation with you—and I hope you leave feeling inspired to make yourself a big bowl of porridge, too!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Karoline at Way-of-Life.se.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal...

Feel safe and fall into the deepest sleep with this guided meditation. This healing practice will help you build "The Safe Place" by drawing on your most comforting memories, aspirations, and imagination. By inviting a profound feeling of being safely held, you regulate your nervous system and create an inner sanctuary where anxiety and restlessness cannot follow. With repetitive listening, the visualizations of your cells knitting into a safety blanket help fade old, unwanted neural pathways, making space for new messages of protection and well-being. Science proves the power of consistent positive messaging on the body's ability to heal and rest. You are safe. You are held. And you deserve to feel good in your body. It's time to dream away.YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Mike Hoss interviewed Saints quarterback Tyler Shough on the weekly "Saints Hour." Shough recapped New Orleans' 34-10 loss to the Rams in his first NFL start and shared a self-evaluation of his performance. He remembered his first NFL touchdown pass, explaining that Juwan Johnson was the third progression on the play. Shough also discussed his college journey before getting drafted by the Saints.

Mike Hoss interviewed Saints quarterback Tyler Shough on the weekly "Saints Hour." Shough recapped New Orleans' 34-10 loss to the Rams in his first NFL start and shared a self-evaluation of his performance. He remembered his first NFL touchdown pass, explaining that Juwan Johnson was the third progression on the play. Shough also discussed his college journey before getting drafted by the Saints.

Our fourth installment of music to slow the blood is a mix of all-new releases from this year, from the world-building, ambient sounds of Ozbolt and Klein to the hope, optimism and good company found in the music of Samia, Hand Habits, KeiyaA and more.NPR Music's Dora Levite and Sheldon Pearce join host Robin Hilton.Featured songs and artists:1. Kieren Hebden & William Tyler: “Secret City,” from ‘41 Longfield Street Late ‘80s'2. Cassandra Jenkins: “Only Relaxation,” from ‘My Light, My Massage Parlor'3. David Cordero & anthené: “Humedal,” from ‘Let One Bird Sing'4. KeiyaA: “stupid prizes,” from ‘hooke's law'5. Annahstasia: Unrest,” from ‘Tether'6. Klein: “it is what it is in d minor,” from ‘sleep with a cane'7. Mark Pritchard & Thom Yorke: “The Spirit,” from ‘Tall Tales'8. Hand Habits: “Jasmine Blossoms,” from ‘Blue Reminder'9. Ozbolt: “Harkerville Coastal Trail,” from ‘Chasyng Drakens'10. Samia: “Pool (Stripped),” from ‘The Baby (5th Anniversary Edition)'11. The Armed: “I Steal What I Want,” from ‘The Future Is Here And Everything Needs To Be Destroyed'12. Stars of the Lid: “Goodnight,” from ‘Music for Nitrous Oxide (30 Year Anniversary 2025 Remaster)'Enjoy the show? Send it to a friend and leave us a review on Apple, Spotify, or wherever you listen to podcasts. Questions, comments, suggestions or feedback of any kind always welcome: allsongs@npr.orgLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher faces: stepping to the front of the room.Laurel, Raquel, and Erin talk about what it was like to teach for the first time during the training. Through their stories, you'll see that every yoga teacher starts here — nervous, vulnerable, and discovering that courage grows with each breath and each class.

On today's podcast: 1) The mood in US stock markets has been lifted again by strong earnings from Apple and Amazon to round up the week of mega-cap results. Futures for both the S&P 500 and Nasdaq 100 were higher after both indexes sunk on Thursday. Apple forecast a major surge in sales for the holiday season to provide assurance to investors that the iPhone remains a growth driver, while Amazon’s cloud division notched its best quarterly growth in almost three years. That’s smoothed out the setback in the big tech and AI narrative from the mixed reception to results from Meta Platforms, Microsoft and Alphabet. 2) Nvidia CEO Jensen Huang still hopes to sell chips from the company’s Blackwell lineup to customers in China, though he has no current plans to do so, he told reporters Friday. Blackwell is Nvidia’s latest generation of artificial intelligence semiconductors, figuring prominently as a potential bargaining chip in trade talks between the US and China. Licensing the sale of those products did not figure in the discussion between President Trump and his Chinese counterpart Xi Jinping this week, with the US leader saying Nvidia and the Chinese government will have to keep talking about the $5 trillion company’s access to the Asian nation’s market. 3) President Trump called on Senate Republicans to vote to get rid of the filibuster in the upper chamber, amid a government shutdown that has lasted nearly a month. Because of the filibuster rule in the US Senate, most legislation needs 60 votes to pass. While a majority of lawmakers could revise those rules, both parties have largely resisted doing so to preserve their ability to shape legislation when outside of the majority. During the recent funding showdown, Democrats have refused to support a Republican bill offering stopgap funding unless the GOP agrees to extend healthcare subsidies.See omnystudio.com/listener for privacy information.

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That's Angie Noack's specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media. Topics Discussed: → What is brain mapping?  → How does neurofeedback heal the brain naturally? → Can anxiety and depression be treated without SSRIs? → How does social media impact dopamine and mental health? → What are the warning signs of poor brain health in kids and adults? Sponsored By: → MASA | Ready to give MASA a try? Go to www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order.  → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one! Visit www.everydaydose.com/realfoodologybogo for more details. → Timeline | Timeline is offering 10% off your order of Mitopure! Go to www.timeline.com/realfoodology. Timestamps:  → 00:00:00 - Introduction → 00:03:01 - The Fall That Changed Everything  → 00:05:59 - Brain Mapping & Neurofeedback  → 00:17:48 - Does the Perfect Brain Exist?  → 00:19:41 - Brain Waves + ADHD Misdiagnosis   → 00:25:52 - SSRIs, Depression & Anxiety  → 00:35:19 - Dopamine, Social Media & Sleep → 00:41:10 - Dangers of Kids Online  → 00:44:48 - Anxiety: Causes & Treatments → 00:51:35 - Brain Health: The Bigger Picture  → 00:55:35 - Neuroplasticity, Supplements, & Nerves   → 01:01:28 - Mental Wellness Strategies   → 01:03:30 - How Braincode Works     Show Links: → Braincode Centers Check Out: → Angie Noack  → Braincode Centers  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced by Drake Peterson 

Help This Guy's Dating Nerves by Maine's Coast 93.1

Brodes filled in for Jon Johnson 2-6am overnights on 94.1 WIP asking if the Eagles win in Minnesota calmed your nerves?

Returning guest, singer/songwriter Oscar Herrera (The Sleep of Reason, Black Tape for a Blue Girl), brings us Bauhaus and their 1980 debut full-length: 'In The Flat Field'. Often cited as a foundational release in the Goth-rock genre, there's no denying this darkly theatrical, often ferocious collection of songs STILL packs an unsettling punch. Happy pre-Halloween! Songs discussed in this episode: Dark Entries (Bauhaus cover) - Revolting Cocks (Feat. Gibby Haynes); I Have A Task - Oscar Herrera; God Of Thunder - Kiss; Isolation - Joy Division; Jigsaw Feeling - Siouxsie and The Banshees; His Box - Dalis Car; Castor and Pollux, To The Sea, Validation - Oscar Herrera; Double Dare, Antonin Artaud, In The Flat Field, God In An Alcove, Dive, The Spy In The Cab, Small Talk Stinks, St Vitus Dance, Who Killed Mr Moonlight, Stigmata Martyr, Nerves, Bela Lugosi's Dead, Telegram Sam (T-Rex cover), Ziggy Stardust (David Bowie cover) - Bauhaus; The Black Harvest (Live) - The Sleep Of Reason; Rose Garden Funeral of Sores (John Cale cover, live) - Bauhaus; Vienna (Ultravox cover) - Oscar Herrera

Premier League referee Anthony Taylor joins Dan Roan to give rare insight into life as one of football's top officials. He opens up about the pressures of refereeing at the highest level, the impact of social media scrutiny and abuse, and how VAR has changed the game. Taylor also reflects on handling racist incidents, the fallout from the 2023 Europa League final, and why empathy from players, pundits and fans is vital for the sport's future.TIMECODES: 1:49 – Nerves & fear of failure07:16 – Is scrutiny fair?11:32 – 2023 Europa League final fallout15:22 – Adapting to climate at the Club World Cup19:55 – Does he regret decisions?24:56 – Captains only approach27:57 – Do you ever stand by your decision after VAR?