Podcasts about nerves

Tony Massarotti joins the show to share how Boston fans are feeling heading into the AFC Championship Game. He breaks down the Patriots‑Broncos matchup, what each side must do to win, and whether Jarrett Stidham has a legitimate chance to pull off the upset. Smart analysis, local insight, and plenty of playoff energy.See omnystudio.com/listener for privacy information.

Tony Massarotti joins the show to share how Boston fans are feeling heading into the AFC Championship Game. He breaks down the Patriots‑Broncos matchup, what each side must do to win, and whether Jarrett Stidham has a legitimate chance to pull off the upset. Smart analysis, local insight, and plenty of playoff energy.See omnystudio.com/listener for privacy information.

Fall asleep with this guided sleep meditation for safety and soothed nerves, designed to help you find a deep sense of belonging within. If you struggle with anxiety or feeling like an outsider, tonight's journey on Michelle's Sanctuary will help you regulate your nervous system and find your "inner home." It's time to dream away. Original Script, Narration, Sleep Music, Sound Design, and Production by Michelle Hotaling Dreamaway Visions LLC 2026 All Rights Reserved✨ Find inner peace & healing with guided meditations. ✨Subscribe for NEW meditations regularly: ► https://www.youtube.com/channel/UCKp9S0rMUS1hrKTCV68Lk2wMichelle's Meditation Sanctuary offers FREE, calming guided meditations led by a soothing female voice.What to expect:

Joel and David react to experiencing Hilary Duff's first live show in 18 years. Coming to you giddy with pockets full of butterfly confetti from London's opening night of the "Small Rooms, Big Nerves" tour, this show kicked off what's sure to be a massive year for Our Hil, one of the defining stars of our generation. Hilary and her band delivered a flawless set of back-to-back hits including 'Why Not', 'So Yesterday' and 'Come Clean', with unexpected fan favourites from "Metamorphosis", her self-titled album, "Dignity" and "Breathe In. Breathe Out." The multiplatinum-selling global icon also performed tracks from her upcoming comeback album "luck... or something" - including the singles 'Mature' and 'Roommates'. This show truly was what dreams are made of!If you're buzzing for more Hilary Duff - Why Not check out our "Metamorphosis" and "Breathe In. Breathe Out" album deep dives?Follow Right Back At Ya!https://www.instagram.com/rightbackpod/https://twitter.com/rightbackpodhttps://www.facebook.com/rightbackpodFollow Joelhttps://www.instagram.com/dr_joelb/https://twitter.com/DR_JoelBFollow Davidhttps://www.instagram.com/lovelimmy/https://twitter.com/lovelimmyEmail us rightbackpod@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Artist Exploration, Kevin Munhall (Broadway's Tootsie) chats with MTCA Director Charlie Murphy about:  Build breathing and regulation habits before the stakes are high. Nerves aren't the enemy; what matters is how you perform under pressure, not just in practice. Guardian angels open doors—but progress comes from saying yes, showing up, and putting in the work. Authenticity isn't people-pleasing—it's doing the work your way, even under pressure. If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtca.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.com], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier, Kelly Prendergast and Socials by Jordan Rice. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

0:00 - Let's preview tomorrow's Broncos vs Bills divisional playoff game with a man who's played in his fair share of NFL playoff games: Chad Brown!14:44 - Brett's nervous about the Broncos game tomorrow. Not because he thinks Denver will lose. But how could you not be?? Nerves are to be expected! And think about how much is at stake for both of these teams!Also, there are only 4 NFL games this weekend...but you better believe Moser...is still...gonna LAY IT DOWN! (and yes, I left in his grunting and breathing for all the podcast sickos who enjoy it)31:23 - It's our favorite part of the week DRUNK TAKES! We take clips from throughout the week, slow em down to half speed and it makes us sound like we're hammered!

Laura Ramoso is here on this week’s Steph Infection! Laura and Steph talk about pre-show nerves, the life of constantly flying and touring, performing sketch and improv comedy, building a one-woman show with many characters, and much much more! Lumi Gummies are available nationwide! Go to LumiGummies.com and use code STEPH for 30% off your order. Head to Talkiatry.com/STEPH and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes. Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph Live!! KEEPIN EM HARD 2026 Tour Get tickets at https://punchup.live/stephtolev Be sure to follow @lau_ramoso on Instagram! Steph’s new special, FILTH QUEEN is out NOW on NETFLIX!! Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada’s funniest exports. She was featured on Comedy Central’s THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central’s CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS.

Delanie Fischer chats with biopsychologist and Brave New You author Dr. Mary Poffenroth about how fear drives what we often label as anxiety, stress, and nerves. They explore the root causes of fear and share practical, science-backed strategies and neurohacks for calming the nervous system, navigating intimidating situations, and building trust and confidence in our ability to manage life's challenges—and accomplish cool stuff. Episode Highlights:  Fears: Internal, External, Fictional, and Nonfictional The 2 Feelings at the Root of Our Fear Response Why We Like True Crime & Scary Movies The RAIN Method + 5 Neurohacks for Quick Calm What's The Deal With Nervous Poops?! Worry and the "10 Coins Per Day" Analogy Why Cringing is Actually Fear (and What It Means) ____ A quick 5-star rating for Self-Helpless means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Doc & Book List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq How To Approach Your Loved One About PTSD with Licensed Therapist, Nadirah Habeebullah: https://www.delaniefischer.com/selfhelplesspodcast/episode/2305ae72/self-helpless-snack-how-to-approach-your-loved-one-about-ptsd-with-licensed-therapist-nadirah-habeebullah Overcoming the Fear of Death with Kelvin Chin: https://www.delaniefischer.com/selfhelplesspodcast/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin 15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischer Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Monday's Rugby Daily, with David Wilson. Coming up, Joe McCarthy on the nerves of steel shown by Harry Byrne.Tyler Bleyendaal on the competitiveness of European club rugby. And Scott Bemand receives an injury boost ahead of the 6 Nations which starts in April. Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting

Nerves are frayed and anxiety is rising. It must be Wild Card week and the reality of the Packers coming to town for a franchise-altering game is starting to hit Dan and Bill. It is almost time for Ben and Caleb to reshape the future of Chicago in their beautiful image and leave creepy Matt LaFleur and Green Bay in their wake. It's playoff week, let's go.

The new year began with a successful U.S. military operation to capture Venezuela's president. But the mission killed approximately 80 people and is being condemned by some American and international leaders as illegal. Esau McCaulley joins Phil and Skye this week to discuss the fallout from the operation. Was it legal? Was it moral? And what does it reveal about Trump's vision of America? Kaitlyn talks with author Sara Billups about her new book, "Nervous System," and how our age of anxiety is affecting Christians and the whole church. Also this week—the Trump administration celebrated the holidays with Christian memes, festive taunts, and "Ice Ice Baby."   Holy Post Plus: Ad-Free Version of this Episode: https://www.patreon.com/posts/147587950/   Bonus Interview with Sarah Billups: https://www.patreon.com/posts/147498089/   0:00 - Show Starts   2:52 - Theme Song   3:13 - Sponsor - BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/HOLYPOST and get 10% off your first month!   4:15 - Sponsor - Our Place - Go to https://www.fromourplace.com and use code HOLYPOST to get 10% off site wide on beautiful cookware!   5:23 - Christmas   7:35 - Trump Got Venezuela?   13:46 - What Does America Want to Be?   28:34 - Trump Administration's Christmas   36:10 - Optimism and America   44:50 - Sponsor - Poncho - If you've been looking for the perfect shirt—something breathable, fits great, feels even better, and stands out in a good way—give Poncho a try. Get $10 off your first order by using this link: https://www.ponchooutdoors.com/holypost   46:02 - Sponsor - Brooklyn Bedding - Use code HOLYPOST for 30% off sitewide for a great night's sleep! Go to https://www.brooklynbedding.com/holypost   47:04 - Sponsor - DripDrop - Fast hydration in 16 original flavors! Get 20% on your first order and use promo code HOLYPOST! Go to https://www.dripdrop.com   48:05 - Interview   50:28 - Why Write About Anxiety?   56:14 - Practicing Non-Anxiousness   1:02:40 - Lasting Effects of Fundamentalist Mindsets   1:09:17 - The Church as a Non-Anxious Presence   1:18:09 - End Credits Links: Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics by Sara Billups: https://amzn.to/3N0A60t   Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

Episode Title: Soothing Thunderstorm Sounds to Calm Your NervesDescription:In this episode, we immerse ourselves in the gentle, calming sounds of a thunderstorm. Discover how the natural rhythm of rain and distant thunder can help ease anxiety and bring a sense of peace to your day. We share tips on using these soothing sounds as a tool for relaxation, stress relief, and better sleep. Whether you're looking to unwind after a busy day or create a tranquil atmosphere for meditation, this episode offers an auditory escape to calm your nerves.Take a moment to breathe deeply and let the storm's peaceful melody wash over you—perfect for finding calm amid life's chaos.Stay tuned for more ways to nurture your well-being on the next episode of the Be Calm and Relax Podcast.DISCLAIMER

The Christmas break is barely a memory, Venezuela is threatening to become “the Greenland situation”, and Trump has kicked off January by delivering one of the most jaw-droppingly stupid geopolitical statements we've ever heard.Before Jemma and Marina get swept up in the next global meltdown, this episode rakes back over everything you might've missed while eating leftovers and avoiding your relatives. From Trump's extraordinary reframing of Russia's war on Ukraine, to the optics, silences and outright gaslighting surrounding Zelensky, Putin and the world's most fragile truth.They also wade into the Epstein files and why their release got so dark over Christmas, why the redactions raised serious questions, and what has (and hasn't) actually been established so far. They discuss Trump's midterm panic, the legal cases that never made it to trial, and how power keeps slipping out of reach of accountability.But because life can't be wall-to-wall bleak, the Trawl ladies also bring some positive receipts: real wins, real progress, and reasons not to spiral before January's even finished. Plus Peruvian shamans, underrated tweets of the week, and a genuinely lovely poetic pudding to send you on your way.Thank you for sharing and please do follow us @MarinaPurkiss @jemmaforte @TheTrawlPodcast Patreonhttps://patreon.com/TheTrawlPodcast Youtubehttps://www.youtube.com/@TheTrawl Twitterhttps://twitter.com/TheTrawlPodcastIf you've even mildly enjoyed The Trawl, you'll love the unfiltered, no-holds-barred extras from Jemma & Marina over on Patreon, including:• Exclusive episodes of The Trawl Goss – where Jemma and Marina spill backstage gossip, dive into their personal lives, and often forget the mic is on• Early access to The Trawl Meets…• Glorious ad-free episodesPlus, there's a bell-free community of over 3,300 legends sparking brilliant chat.And it's your way to support the pod which the ladies pour their hearts, souls (and occasional anxiety) into. All for your listening pleasure and reassurance that through this geopolitical s**tstorm… you're not alone.Come join the fun:https://www.patreon.com/TheTrawlPodcast?utm_campaign=creatorshare_creator Hosted on Acast. See acast.com/privacy for more information.

Ready to Rewire Your Nervous System for More Pleasure, Intimacy, and Connection? Join us on this juicy episode of Shameless Sex as we dive into the world of nervous system healing with Melanie and Mark Curtis, the dynamic duo behind Coming Home Coaching. These two experts are on a mission to help you crack the code to deeper intimacy, more fulfilling relationships, and a sex life that's off the charts. Here's what you'll learn: • The surprising ways your nervous system is impacting your sex life (and how to take control) • How to recognize and release shame, and why it's the ultimate intimacy killer • The role of safety in feeling desire, and how to create a life that's safe for your wildest desires • What SomaCode is, and how it can help you unlock your full sexual potential • Practical tools and techniques for working with your nervous system, decreasing shame, and increasing your sense of worth and authentic expression Melanie and Mark bring their unique blend of somatic and subconscious expertise to the table, having navigated their own journeys of healing and growth. With their guidance, you'll learn how to move out of survival mode and into a place of safety, connection, and presence – leading to richer relationships, greater intimacy, and more fulfilling sex lives. By tuning in, you'll gain: • A deeper understanding of your nervous system and how it impacts your sex life • Practical tools for releasing shame and increasing your sense of worth • Insights into how to create a life with more sexual safety and intimacy • A new perspective on how to cultivate more pleasure, connection, and wholeness in your relationships So, are you ready to unlock the secrets to a more shameless, vibrant, and fulfilling sex life? Tune in to this episode and get ready to transform your relationships and ignite your passion. And, as a special treat, Melanie and Mark share how you can work with them to start your journey of coming home to yourself and to one another. To learn more and recevie your FREE 12 part series to unlock your subconscious patterns, go to: http://cominghomecoaching.com Follow them on IG @cominghomeglobal Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off boosting your load with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://loadboost.com Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jayne Storey is the founder and head coach at Chi Performance. Her unique approach employs ancient Eastern disciplines which help develop the mind-body connection and improve performance. For over two decades she has taught these Martial Arts principles and practices to golfers and other sportspeople to help them quiet their minds and perform at their effortless best.  Jayne is also an author and she has written several books, including "Breathe Golf" and "Connected Golf" and she joins OntheMark to highlight insights to help you bridge the gap between practice and performance.  She discusses: Meditation and Tai Chi The approach of abandoning certain detrimental things long believed Stillness and the mastery of motion Complete self-awareness The tenacity to train and stick to the task, The Performance Pyramid, and Creating the correct conditions within to be ready for performance - Mastering Anxiety, Reducing Mental Interference, Uniting the Mental Game and Technique, and Strengthening the Mind-body Connection. Jayne uses examples such as Tiger Woods and Jack Nicklaus as she elaborates on this interesting topic.  She also shares a drill for "Team Mind-Body" to set you on the path to a better mind-body connection. This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.  

Hello Poison Friends! This episode were are covering the conclusion of the Nazi experiments series we have taken on, including more testimonies of survivors and expert witnesses. We need to cover experiments concerning muscle, bone, and nerve removal and transplantation and the murders of mostly Jewish camp inmates for the purpose of the Nazi's creating skeletons for "educational review." We are also looking into the life and actions of Dr. Josef Mengele, as well as his escape to South America. I will also be sharing the personal statements of the defendants at the Nuremberg doctor's trials, along with the verdicts and sentences. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions or suggestionsPatreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thepoisonersalmanac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://poisonersalmanac.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Poisoner's Almanac IG-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Poisoner's Almanac TT-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@poisonersalmanacp?_t=ZT-8wdYQyXhKbm&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Venezuela, small town police, and a scary library book. Welcome to 2026! Call us at (319) 849-8733! Go here for full episode notes: https://www.patreon.com/posts/147412396 https://rockhardcauc.us

In the third hour, Mac & Bone talk about the nerves they feel, and other Panther fans feel, going into the final week of the regular season, with the NFC South title on the line, Ira Kaufman joins to tell you why he thinks Carolina wins tomorrow, and they debate if Miami has emerged as the favorites to win the CFP See omnystudio.com/listener for privacy information.

If you've ever felt your heart race over a three-footer or a make-or-break sales call, imagine doing that with a camera pointed at your face and thousands of people listening… That's the world broadcaster and national champion golfer Emilia Doran lives in every week. In this episode of The Scratch Golfer's Mindset Podcast, Emilia pulls back the curtain on what it really takes to stay composed on live TV, how she manages nerves under pressure, and why the same routines, reps, and reflections that make her great on-air are the same ingredients you need to perform on the golf course and in business. She shares how she redefined success after stepping away from professional golf, the emotional cost of perfectionism, and what it's like to build a powerful personal brand as a woman in a male-dominated sport—all while keeping joy, gratitude, and perspective at the center. In this episode, you'll learn: How Emilia handles nerves and stays authentic during live broadcasts The mindset shift that helped her stop chasing perfection and start playing freer Practical ways to simulate "18th-hole pressure" in your practice and prep How routines, reps, and reflection translate from broadcasting to better golf What Emilia's identity shift from pro-track golfer to broadcaster taught her about fulfillment How she defines a "successful" broadcast (and why saying less is often more) What it really takes to stand out as a woman in golf and claim your space with confidence Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Emilia Emilia Doran is a former high-level competitive golfer turned rising star in golf media. After a decorated junior and amateur playing career—including national-level events and standout performances in women's amateur golf—Emilia transitioned into broadcasting, where she has quickly become one of the most recognizable young voices in the sport.  She covers professional golf, collegiate golf, and elite amateur events, combining storytelling, high-performance insights, and on-course experience to bring a fresh, relatable perspective to viewers. Her unique blend of competitive playing background, media experience, personal brand building, and deep understanding of the modern golf audience has positioned her as one of the game's most influential emerging personalities.  Connect with Emilia on Instagram. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Treat the camera like a person and slightly exaggerate your natural personality so your true self actually comes through under pressure. Nerves don't disappear; they become more manageable when you simplify the goal—like aiming to say just one truly insightful thing each broadcast. Preparation is routine, reps, and rehearsal: organize your info, rehearse key lines, and build a repeatable process you can trust when the heat turns up. Reflection isn't just about what went wrong—intentionally review what you did well so you don't let one flub define the entire performance. Perfectionism feels like a superpower early on, but if you don't manage your expectations, it becomes emotional kryptonite that drains joy and confidence. Watching the best players closely teaches that even world-class golfers hit plenty of mediocre shots—and handle them with neutrality and grace. In both golf and broadcasting, success is often saying less with more impact and knowing when silence, presence, and emotion are more powerful than words. Key Quotes: "If I can just say one insightful thing to the audience, that's a win." "You might spend five hours on notes and only use ten percent of them—and that's okay." "Broadcasting is a job of imperfection; it's how you handle yourself when things go slightly awry that matters." "I had to accept that golf isn't my number one priority anymore—and still let that be okay." "The more I worked in golf, the more I realized I didn't want to feel emotionally exhausted all the time." "Watch a full round of one player and you'll see how many imperfect shots even the best in the world hit." "You might get an opportunity because of a box someone wants to check, but you stay because you do great work." Time Stamps: 00:00: The Art of Broadcasting: Managing Emotions Live 03:20: Nervousness and Performance: Tools for Focus 06:57: Simulating Pressure: Preparing for Live Broadcasts 11:35: Reflection and Growth: Learning from Broadcasts 14:53: Defining Success: What Makes a Great Broadcast? 18:47: Transitioning from Golfer to Broadcaster: Identity Shift 24:18: The Importance of Structure in Golf and Life 27:24: Navigating the Transition from College to Professional Golf 31:12: Emotional Maturity and Expectations in Golf 35:29: Building a Personal Brand in a Male-Dominated Sport 42:43: The Privilege of Playing Golf and Finding Joy

Weddings hit different when it's your close friends, and even more when you're part of the chaos behind the scenes.We sit down with Nathan & Annette to break down their wedding day - the planning, the emotions, the cultural expectations, family dynamics… and the moments that nearly didn't go to plan.I also reveal a big announcement of my own...We chat through everything from proposals and adrenaline, to budgets, vendors, tea ceremonies, first dances, and what it actually feels like once the day is over and married life begins.---Corey's mum's catering: msbunmeeNathan's wedding venue: Highline---Want to get in touch? Send us an email at ⁠⁠ricenmicspodcast@gmail.com⁠⁠Follow us on our socials: ⁠⁠⁠⁠⁠⁠https://linktr.ee/ricenmicspodcast⁠⁠⁠⁠⁠⁠Music: aKu - Love Shine | aKu - The Final Blow---0:00 Intro3:11 Describe the wedding in one word4:48 Tung's big announcement9:07 Which knee to get on when proposing, adrenaline14:50 Business class is crazy, having kids17:14 How did Tung design the ring, new drip, wedding season21:15 Picking the wedding venue25:20 Parental input for the wedding, food choices, styling30:54 The tea ceremony, Nathan's big reveal37:03 Getting all the vendors, Tung becoming MC40:52 What almost went wrong? Saving money45:26 Consider being a celebrant47:56 Feelings leading up to the wedding50:23 Planning, parents inviting friends54:29 The deck of cards57:07 Budget, mid, high end venues, food options1:00:28 Vendors for the wedding1:04:58 Picking the first dance song, highlights1:12:39 Would you change anything?1:18:22 Planning Tung's wedding1:20:24 How it feels to be married1:23:14 Nerves, advice for future grooms/brides1:26:54 BUDGET1:29:12 Start planning1:33:36 The photoshoot, potential destination wedding1:39:05 Questions from viewers, engagement watches1:42:54 Outro

Hey Par Pals Welcome to a cheeky little Xmas special episode where Toms take on two big topics per episode. This week: BALLS NERVES That's it, really. Thanks for listening! Toms x - Email - thetoms@golfisruiningmylife.co.uk ⁠Discord ⁠ ⁠Tik Tok⁠  ⁠Youtube⁠  ⁠Merch⁠ - New episodes every Monday & Thursday!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the secret to high performance isn't about fighting your nerves, but learning to embrace them? In today's episode, I sit down with Kerri Walsh Jennings, a powerhouse in both sport and business. Kerri opens up about how she channels nervous energy into success and how you can too. With a career spanning over two decades, Kerri has learned to face pressure head-on and perform at the highest level. From her first Olympic game to her work as a team owner and the co-founder of P1440, Kerri shares the strategies she's used to navigate the toughest moments. If you've ever struggled with nerves before a big moment, or if you want to elevate your mindset for greater success, you won't want to miss Kerri's blueprint. She will show you how to manage nerves, embrace the present moment, and stay grounded as you strive for excellence in all areas of your life. "You do not need to be perfect if you're sincere. " ~ Kerri Walsh Jennings In This Episode: - Meet Kerri Walsh Jennings - Pre-event rituals to overcome nerves - The importance of presence and meditation - Marriage and personal growth advice - The commitment to self-improvement - Discovering and describing your spirit - Overcoming fear and imposter syndrome - Balancing personal and professional life - Post-retirement projects and passions - Conclusion and call to action About Kerri Walsh Jennings: Kerri Walsh Jennings is a 5-time Olympian, with 3 gold medals and 1 bronze, and a graduate of Stanford University, where she was a standout student-athlete. Married for 19 years to Casey Jennings, she is a proud mother of three amazing children. Kerri is also the co-founder of P1440, an organization dedicated to promoting health and performance, and the team owner of a Major League Volleyball franchise. She's passionate about living fully and embracing the present moment. Her life is a balance of family, sport, and empowering others to live their best lives. Website: https://p1440.org/  Instagram: https://www.instagram.com/kerrileewalsh/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Arsenal are through to the Carabao Cup semi-finals — but it didn't come easily.In this episode of The Non-Negotiables Podcast, we react immediately to Arsenal's penalty shoot-out win over Crystal Palace at the Emirates. A dominant first half, 25 shots, and complete territorial control somehow gave way to a familiar story: missed chances, second-half drop-off, and another late twist that forced penalties.We break down why Arsenal failed to put the game to bed, the ongoing concern around underperforming xG, and how control slipped after the break. There's discussion on Arteta's substitutions, trust in squad players, set-piece vulnerability without Gabriel, and what this result says about standards — even in victory.We also look ahead to a crucial Premier League clash with Brighton, assess where Arsenal are right now in terms of performance vs outcome, and ask whether these fine margins will finally turn — or keep biting.Plus:Immediate reaction to the Palace gamePenalties, goalkeeping, and late-game managementSquad depth, injuries, and selection debatesBrighton preview and weekend predictionsThe return of the Who Am I? quizArsenal progress — but the questions remain.Chapters:(00:00) - Arteta's Non-Negotiables Intro(01:18) - Pre Match Emotions: Wanting Everything Without the Cost(03:11) - Line-Up Calls, Midfield Balance & Selection Debate(06:34) - First-Half Control and Missed Chances(08:20) - xG Concerns and Failure to Kill the Game(09:38) - Martinelli Knock and Second-Half Shift(11:51) - Substitutions, Trust, and the Nwaneri Question(17:44) - Second-Half Drop-Off and Arteta's Frustration(21:32) - Late Corner, Own Goal, and Game State Tension(25:19) - Set-Piece Fragility Without Gabriel(27:34) - Penalties: Kepa, Nerves, and Going Through(32:40) - Match Stats: Dominance Without Ruthlessness(36:41) - PT.2 Who Am I? (Game)(38:44) - GW18 Prediction Game: West Ham vs Fulham(41:15) - GW18 Watch: Chelsea vs Aston Villa(45:39) - Brighton Preview: Stakes, Injuries, and Selection(55:05) - Who Am I? (Game) Answer & Closing Thoughts

Light sensitivity, watering eyes, ptosis, sinus pain, facial pain and migraine are all symptoms that can come from neck muscles via the TCC (Trigeminocervical Complex)     Online Courses: https://richardhazel.podia.com Black Friday Discount ends at the end of the year. BLACKFRIDAY20 for 20% all courses and bundles of courses.  

Episode Title: Peaceful Evening Storm Ambience to Soothe NervesDescription:In this episode, we invite you to unwind with the gentle sounds of an evening storm. Let the calming rain, distant thunder, and soft wind create a peaceful atmosphere that helps ease tension and soothe your nerves. Whether you're winding down after a busy day or simply need a moment of quiet, this natural ambience can bring you back to a place of calm and balance. Take a deep breath, relax, and let the storm's rhythm wash away your stress.Remember, dedicating even a few minutes to listen and relax can significantly improve your mental well-being in our fast-paced world.Join us next time for more moments designed to restore your peace and relaxation.DISCLAIMER

Tucker Wetmore stops by and walks Bobby through the nerves leading up to his CMA performance. He describes what it felt like backstage, how he calmed himself down, and why he can be his own toughest critic even when everything goes right. Tucker also opens up about the moment he dropped out of college and finally told his mom he was going all-in on music, plus the family and faith background that shaped him growing up.Then it turns into a full timeline of the grind: moving to Nashville with what he could fit in a POD, working whatever jobs he could, DoorDashing for two years, and stretching meals while he tried to make songwriting and the right meetings happen. Tucker breaks down how posting covers on TikTok helped open doors, what changed once he started writing every day, and how that momentum turned into a Nashville publishing deal. Along the way, he shares a complicated family story involving his biological dad and what it was like reconnecting as an adult. Tickets to Tucker's 'The Brunette World Tour', which kicks off in February are on sale at TuckerWetmore.com Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.

Tucker Wetmore stops by and walks Bobby through the nerves leading up to his CMA performance. He describes what it felt like backstage, how he calmed himself down, and why he can be his own toughest critic even when everything goes right. Tucker also opens up about the moment he dropped out of college and finally told his mom he was going all-in on music, plus the family and faith background that shaped him growing up.Then it turns into a full timeline of the grind: moving to Nashville with what he could fit in a POD, working whatever jobs he could, DoorDashing for two years, and stretching meals while he tried to make songwriting and the right meetings happen. Tucker breaks down how posting covers on TikTok helped open doors, what changed once he started writing every day, and how that momentum turned into a Nashville publishing deal. Along the way, he shares a complicated family story involving his biological dad and what it was like reconnecting as an adult. Tickets to Tucker's 'The Brunette World Tour', which kicks off in February are on sale at TuckerWetmore.com Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Eileen Collins: Through the Glass Ceiling to the Stars Colonel Eileen M. Collins, USAF (retired), earned a place in history as the first American woman to pilot, and later to command, a space mission. She flew on the space shuttle four times, twice as commander – including the 2005 “return to flight” mission after the tragic Columbia accident. She is the subject of the documentary movie Spacewoman and author of the book Through the Glass Ceiling to the Stars: The Story of the First American Woman to Command a Space Mission (Amazon, Bookshop)*. We all have times in our careers where all eyes are on us. In this conversation, Eileen and I explore the critical moments of her career and how she stayed grounded while soaring among the stars. Key Points Until we are tested, we don't know what we are capable of. Nerves creep in at times for all of us. When they do, it's helpful to think about representing your role instead of representing yourself. When decisions become difficult, always come back to, “What's the mission?” Train for the skill, not for the task. During high-stakes times, remember your family and personal life. They will help you stay grounded. Resources Mentioned Through the Glass Ceiling to the Stars: The Story of the First American Woman to Command a Space Mission by Eileen Collins (Amazon, Bookshop)* Spacewoman documentary, featuring Eileen Collins Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Lead and Retain High Performers, with Ruth Gotian (episode 567) The Way to Handle Q&A, with Matt Abrahams (episode 681) How to Start the Top Job, with Scott Keller (episode 752) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

What if your nerves before speaking weren't a problem to fix—but a sign that you care deeply about your message? In this episode, you'll learn why nervousness isn't the enemy and how to use it to bring more energy, presence, and power to your talks. I flip the script on fear and show you why your nerves might just be your greatest speaking asset. You'll learn:Why nervousness and excitement feel almost the same, and how to shift between themHow to stop letting your nerves control your deliveryWhat your body is really trying to tell you when you feel anxious before speakingHow to regulate your nervous system so you can stay grounded and presentWhy a bit of nervous energy actually helps you captivate your audienceYou'll have a completely new way to think about your nerves—and practical steps to turn them into energy, confidence, and connection when you speak.GRAB THE SPEAKER'S WARM-UP CHECKLIST!Now I'd love to hear from you! What's one thing you learned and how will you take action today? Let me know by: leaving the show a review. or sending me an email at info@emanuelahall.com YOUR NEXT STEPS:

Tate Donovan on Acting, Directing, and Nostalgia Tate Donovan stops by Reza Rifts and offers a masterclass in Hollywood longevity in this engaging interview, sharing candid career insights from his decades in the industry. He delves into stories from iconic 90s films like 'Love Potion Number Nine' and beloved TV shows like 'Friends' (as Joshua), 'Damages,' and voicing Disney's Hercules. Donovan reflects on the evolution of storytelling, the audition process, and the emotional craft of acting techniques. He also discusses his directing aspirations and the collaborative nature of filmmaking, providing a transparent look at the highs and lows of Hollywood. Tate's Socials IG @t8donon ... https://www.instagram.com/t8dono/?hl=en  Chapters 00:00 Introduction and Social Media Recovery 02:15 Welcoming Tate Donovan 06:10 Reflections on Past Roles 10:12 Love Potion Number Nine: A Classic Comedy 18:36 Navigating Relationships and Friends 20:28 The Experience of Damages 23:15 Hercules: Voice Acting and Legacy 28:44 Behind the Scenes of Argo 31:28 Auditioning and Nerves in Acting 33:54 Directing and Collaborating with Actors 35:59 Memorable Co-Stars and Learning from Others 38:21 Future Directing Aspirations and The Pyramids   Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!               #TateDonovan #HollywoodInterview #FriendsCast #VoiceActor #ActingLife #FilmIndustry #Storytelling #DirectorGoals #BehindTheScenes #ClassicTV

Episode Title: Calm Rainfall Paired with Low Rumbling Thunder to Soothe NervesDescription:Sink into a peaceful atmosphere with this episode of Rain and Bible: Sleep, Relax and Meditate. Gentle rainfall and soft, low rumbles of distant thunder blend together to create a calming background that helps quiet your mind, ease tension, and soothe frayed nerves.Let the steady sound of rain wash away anxious thoughts while the quiet thunder adds a warm, grounding presence. This soundscape is ideal for:Relaxing after a stressful dayFalling asleep more easilyMeditating or praying in a calm environmentStudying, reading, or unwinding in quiet reflectionPress play, get comfortable, and allow this peaceful mix of rain and thunder to guide you into rest, stillness, and renewed peace.DISCLAIMER

Episode Title: Rain Soundscapes Coupled with Gentle ASMR to Boost Workflow and Calm NervesDescription:In this episode, we blend the soothing sounds of rain with gentle ASMR techniques designed to enhance your focus and ease anxiety. Whether you're working, studying, or simply need a moment to unwind, these calming soundscapes can help improve concentration while relaxing your mind and body. Discover how combining natural rain sounds with subtle ASMR triggers creates an ideal environment for productivity and stress relief.Take a few minutes for yourself today—listen, breathe, and let the peaceful rhythm wash over you. Small pauses like this can have a big impact on your overall well-being.Stay tuned for more episodes that guide you toward lasting calm and balance.DISCLAIMER

Episode Title: Relaxing Rain and Thunderstorm Noises Calming Nerves QuicklyDescription:In this episode, we dive into the soothing sounds of rain and thunderstorms, exploring how these natural audio landscapes can swiftly ease tension and calm your nerves. Learn how the gentle patter of raindrops combined with distant thunder can create a peaceful atmosphere that helps reduce stress and promote relaxation. We also share tips on how to use these sounds effectively in your daily routine to find quick moments of calm amidst busy days.Take a few minutes to listen and let the calming rhythm of rain and thunder wash away your worries. Remember, even brief pauses for relaxation can have a powerful impact on your well-being.Join us next time as we continue to explore simple ways to bring more peace into our lives.DISCLAIMER

Episode Title: Thunderstorm Sounds: Reducing Insomnia and Calming NervesDescription:In this episode, we dive into how the soothing sounds of thunderstorms can help ease insomnia and calm anxious nerves. Learn why many find the gentle rumble and rain to be a natural sleep aid, and discover simple ways to include these relaxing sounds in your nightly routine. Whether you struggle with falling asleep or just need a moment to unwind, the calming rhythm of a thunderstorm might be the peaceful escape you've been searching for.Make sure to set aside some quiet time for yourself, letting the soft storm sounds guide you to rest and relaxation. Small moments like these can truly help restore balance in our busy lives.Stay tuned for more episodes focused on bringing calm and peace to your day.DISCLAIMER

Episode Title: Personal Attention ASMR with Rainfall Quickly Calms Nerves at the End of the DayDescription:In this episode, we immerse you in a soothing blend of personal attention ASMR paired with the gentle sound of rainfall. Designed to quickly ease tension and calm your nerves after a long day, this calming experience helps you unwind and find peace in the quiet moments. Whether you're looking to relax before bed or just need a mental break, let these soft sounds and focused whispers guide you to tranquility.Remember to give yourself a few minutes each evening to recharge. These small pockets of calm can make a big difference in managing daily stress and improving your overall well-being.Stay tuned for more relaxing episodes as we continue helping you create a peaceful space in your busy life.DISCLAIMER

Episode Title: Relaxing Rain and Thunder Soothe Frazzled Nerves After Intense Mental EffortDescription:In this episode, we invite you to unwind with the calming sounds of rain and distant thunder, perfect for easing stress after a day of intense mental work. Discover how these natural audio cues can help soothe frazzled nerves and promote mental clarity. We also share tips on using rain and thunder sounds as a simple, effective way to reset your mind and find peace in the midst of a busy schedule.Take a few moments to breathe deeply and let the gentle rhythm of nature wash away tension, helping you recharge for whatever comes next.Join us next time as we continue guiding you toward relaxation and inner calm.DISCLAIMER

Episode Title: Relaxing Ambience with Rain and Thunder Calms My NervesDescription: In this episode, we immerse ourselves in the soothing sounds of rain and thunder, creating a peaceful ambience that helps ease stress and calm the mind. Discover how these natural sounds can be a powerful tool for relaxation and mental clarity. We'll also share tips on how to use rain and thunder ambience in your daily routine to promote a sense of tranquility and balance.Take a moment to breathe deeply and let the gentle rhythm of rain and distant thunder wash away tension. These brief pauses for calm can make a big difference in navigating life's challenges.Join us next time as we continue exploring simple ways to find peace and relaxation in everyday life.DISCLAIMER

Send us a textWe explore why filler words exist, when they help, and how to replace the noisy ones with breath, pause, and clean sentence endings. We share fast tools to calm nerves, better mic habits, and a pacing strategy that makes you sound confident without rushing.Watch the full Huberman Labs episode: How to Speak Clearly & With Confidence | Matt AbrahamsContact Buzzcast Send us a text message Tweet us at @buzzcastpodcast, @albanbrooke, @kfinn, and @JordanPods Thanks for listening and Keep Podcasting!

Our old friend Lars Wikman returns to the show to discuss Linux distro hopping, Elixir, Nerves, embedded systems, home automation with Home Assistant, karate, and more.

Resistance training for aging nerves helps older adults improve steadiness, reaction time, and daily movement confidence by strengthening communication between nerves and muscles A four-week hand-grip training program from Syracuse University showed that simple, consistent resistance exercise helps speed up how quickly nerves send signals to muscles, even in older adults While the approach supports nerve health, it's not a cure for neuropathy or a guaranteed fall-prevention solution. Evidence remains early and based on short-term trials Do two to three resistance sessions each week at a moderate effort level. Include a short, five-minute grip routine to strengthen nerve signaling and improve coordination Pair your training with balanced, protein-rich meals to support muscle recovery and nerve function. Make sure to also prioritize safety — use proper form and stop if you feel pain, dizziness, or unusual tingling

I made a joke about Vinny being an Ewardian period dog - when I definitely meant Georgian/Regency. Ugh - it won't bother anyone else but me, but I need to correct the record. In the episode, Dawnstripe proves to be a good mentor. Tallpaw goes to his first gathering.Book: Super Edition: Tallstar's Revenge Support us on Ko-fi! WCWITCast Ko-fiFollow us on BlueSky! WCWITCastFollow us on Instagram! WCWITCastCat Fact Sources:Cat Rescued After 4 Days Stuck On Insanely Tall Pole - Atlas ObscuraCat stuck up hydro pole for 4 days finally rescued | CBC NewsYoutube - Cat Up A PoleNatalia Bosley - Social Media PostsMusic:Happy Boy End Theme Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0https://creativecommons.org/licenses/by/4.0/This transformative podcast work constitutes a fair-use of any copyrighted material as provided for in section 107 of the US copyright law. Warrior Cats: What is That? is not endorsed or supported by Harper Collins and/or Working Partners. All views are our own.

(00:00-20:03) The DayQuil has kicked in. Joined by our old pal Iggy. Iggy trip to Chicago to see The Cure. Sittin' outside having a dart. The 16th annual Gobble Gowl this Saturday . Iggy only got nervous around Jenny Finch. Iggy's retirement from bowling. Some outstanding items up for auction and raffle at Gobble Bowl. What are the chances of a Bif & Show reunion. What's more impressive: a hole-in-one or bowling a perfect game?(20:11-27:31) Buffalo Bill and Tuck Tuck Goose. Jake Neighbours is back. Yankees fans aren't happy and fair warning the audio isn't great. All I got out of that was Steinbrenner. When all else fails, blame Ken.(27:41-39:57) A little treat for Doug. A texter wants the story of the Blues and Jack's Bar and Gloria. Little Big League is underrated. Runaround Sue. Over/Under 2.5 games left for Drink at Mizzou.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Sebastian Maniscalco (The Irishman, About My Father) joins us this week for an unfiltered conversation about chasing approval, the grind of stand-up, and learning to slow down. Sebastian opens up about growing up with immigrant parents, bombing in his early sets, and the nerves of auditioning for Scorsese before eventually working with Robert De Niro and Joe Pesci. He also reflects on family life, parenting, the pressure of social media, and why he dreams of one day running a boutique hotel. Thank you to our sponsors:

Our fourth installment of music to slow the blood is a mix of all-new releases from this year, from the world-building, ambient sounds of Ozbolt and Klein to the hope, optimism and good company found in the music of Samia, Hand Habits, KeiyaA and more.NPR Music's Dora Levite and Sheldon Pearce join host Robin Hilton.Featured songs and artists:1. Kieren Hebden & William Tyler: “Secret City,” from ‘41 Longfield Street Late ‘80s'2. Cassandra Jenkins: “Only Relaxation,” from ‘My Light, My Massage Parlor'3. David Cordero & anthené: “Humedal,” from ‘Let One Bird Sing'4. KeiyaA: “stupid prizes,” from ‘hooke's law'5. Annahstasia: Unrest,” from ‘Tether'6. Klein: “it is what it is in d minor,” from ‘sleep with a cane'7. Mark Pritchard & Thom Yorke: “The Spirit,” from ‘Tall Tales'8. Hand Habits: “Jasmine Blossoms,” from ‘Blue Reminder'9. Ozbolt: “Harkerville Coastal Trail,” from ‘Chasyng Drakens'10. Samia: “Pool (Stripped),” from ‘The Baby (5th Anniversary Edition)'11. The Armed: “I Steal What I Want,” from ‘The Future Is Here And Everything Needs To Be Destroyed'12. Stars of the Lid: “Goodnight,” from ‘Music for Nitrous Oxide (30 Year Anniversary 2025 Remaster)'Enjoy the show? Send it to a friend and leave us a review on Apple, Spotify, or wherever you listen to podcasts. Questions, comments, suggestions or feedback of any kind always welcome: allsongs@npr.orgLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy