Podcasts about nerves

The new year began with a successful U.S. military operation to capture Venezuela's president. But the mission killed approximately 80 people and is being condemned by some American and international leaders as illegal. Esau McCaulley joins Phil and Skye this week to discuss the fallout from the operation. Was it legal? Was it moral? And what does it reveal about Trump's vision of America? Kaitlyn talks with author Sara Billups about her new book, "Nervous System," and how our age of anxiety is affecting Christians and the whole church. Also this week—the Trump administration celebrated the holidays with Christian memes, festive taunts, and "Ice Ice Baby."   Holy Post Plus: Ad-Free Version of this Episode: https://www.patreon.com/posts/147587950/   Bonus Interview with Sarah Billups: https://www.patreon.com/posts/147498089/   0:00 - Show Starts   2:52 - Theme Song   3:13 - Sponsor - BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/HOLYPOST and get 10% off your first month!   4:15 - Sponsor - Our Place - Go to https://www.fromourplace.com and use code HOLYPOST to get 10% off site wide on beautiful cookware!   5:23 - Christmas   7:35 - Trump Got Venezuela?   13:46 - What Does America Want to Be?   28:34 - Trump Administration's Christmas   36:10 - Optimism and America   44:50 - Sponsor - Poncho - If you've been looking for the perfect shirt—something breathable, fits great, feels even better, and stands out in a good way—give Poncho a try. Get $10 off your first order by using this link: https://www.ponchooutdoors.com/holypost   46:02 - Sponsor - Brooklyn Bedding - Use code HOLYPOST for 30% off sitewide for a great night's sleep! Go to https://www.brooklynbedding.com/holypost   47:04 - Sponsor - DripDrop - Fast hydration in 16 original flavors! Get 20% on your first order and use promo code HOLYPOST! Go to https://www.dripdrop.com   48:05 - Interview   50:28 - Why Write About Anxiety?   56:14 - Practicing Non-Anxiousness   1:02:40 - Lasting Effects of Fundamentalist Mindsets   1:09:17 - The Church as a Non-Anxious Presence   1:18:09 - End Credits Links: Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics by Sara Billups: https://amzn.to/3N0A60t   Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

Ready to Rewire Your Nervous System for More Pleasure, Intimacy, and Connection? Join us on this juicy episode of Shameless Sex as we dive into the world of nervous system healing with Melanie and Mark Curtis, the dynamic duo behind Coming Home Coaching. These two experts are on a mission to help you crack the code to deeper intimacy, more fulfilling relationships, and a sex life that's off the charts. Here's what you'll learn: • The surprising ways your nervous system is impacting your sex life (and how to take control) • How to recognize and release shame, and why it's the ultimate intimacy killer • The role of safety in feeling desire, and how to create a life that's safe for your wildest desires • What SomaCode is, and how it can help you unlock your full sexual potential • Practical tools and techniques for working with your nervous system, decreasing shame, and increasing your sense of worth and authentic expression Melanie and Mark bring their unique blend of somatic and subconscious expertise to the table, having navigated their own journeys of healing and growth. With their guidance, you'll learn how to move out of survival mode and into a place of safety, connection, and presence – leading to richer relationships, greater intimacy, and more fulfilling sex lives. By tuning in, you'll gain: • A deeper understanding of your nervous system and how it impacts your sex life • Practical tools for releasing shame and increasing your sense of worth • Insights into how to create a life with more sexual safety and intimacy • A new perspective on how to cultivate more pleasure, connection, and wholeness in your relationships So, are you ready to unlock the secrets to a more shameless, vibrant, and fulfilling sex life? Tune in to this episode and get ready to transform your relationships and ignite your passion. And, as a special treat, Melanie and Mark share how you can work with them to start your journey of coming home to yourself and to one another. To learn more and recevie your FREE 12 part series to unlock your subconscious patterns, go to: http://cominghomecoaching.com Follow them on IG @cominghomeglobal Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off boosting your load with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://loadboost.com Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jayne Storey is the founder and head coach at Chi Performance. Her unique approach employs ancient Eastern disciplines which help develop the mind-body connection and improve performance. For over two decades she has taught these Martial Arts principles and practices to golfers and other sportspeople to help them quiet their minds and perform at their effortless best.  Jayne is also an author and she has written several books, including "Breathe Golf" and "Connected Golf" and she joins OntheMark to highlight insights to help you bridge the gap between practice and performance.  She discusses: Meditation and Tai Chi The approach of abandoning certain detrimental things long believed Stillness and the mastery of motion Complete self-awareness The tenacity to train and stick to the task, The Performance Pyramid, and Creating the correct conditions within to be ready for performance - Mastering Anxiety, Reducing Mental Interference, Uniting the Mental Game and Technique, and Strengthening the Mind-body Connection. Jayne uses examples such as Tiger Woods and Jack Nicklaus as she elaborates on this interesting topic.  She also shares a drill for "Team Mind-Body" to set you on the path to a better mind-body connection. This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.  

Hello Poison Friends! This episode were are covering the conclusion of the Nazi experiments series we have taken on, including more testimonies of survivors and expert witnesses. We need to cover experiments concerning muscle, bone, and nerve removal and transplantation and the murders of mostly Jewish camp inmates for the purpose of the Nazi's creating skeletons for "educational review." We are also looking into the life and actions of Dr. Josef Mengele, as well as his escape to South America. I will also be sharing the personal statements of the defendants at the Nuremberg doctor's trials, along with the verdicts and sentences. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions or suggestionsPatreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thepoisonersalmanac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://poisonersalmanac.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Poisoner's Almanac IG-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Poisoner's Almanac TT-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@poisonersalmanacp?_t=ZT-8wdYQyXhKbm&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Venezuela, small town police, and a scary library book. Welcome to 2026! Call us at (319) 849-8733! Go here for full episode notes: https://www.patreon.com/posts/147412396 https://rockhardcauc.us

In the third hour, Mac & Bone talk about the nerves they feel, and other Panther fans feel, going into the final week of the regular season, with the NFC South title on the line, Ira Kaufman joins to tell you why he thinks Carolina wins tomorrow, and they debate if Miami has emerged as the favorites to win the CFP See omnystudio.com/listener for privacy information.

The Index is stuck in a loop. Every approach to 26,200 is met with immediate selling. This isn't just resistance; it's a battle of wills. In this episode, Neel Parekh explains why "Stiff Resistance" is often a trap for impatient traders, and reveals the specific indicators that will tell us if the sellers are finally running out of ammo. Don't place your trade until you know who is winning this war.

The Index is stuck in a loop. Every approach to 26,200 is met with immediate selling. This isn't just resistance; it's a battle of wills. In this episode, Neel Parekh explains why "Stiff Resistance" is often a trap for impatient traders, and reveals the specific indicators that will tell us if the sellers are finally running out of ammo. Don't place your trade until you know who is winning this war.

The Index is stuck in a loop. Every approach to 26,200 is met with immediate selling. This isn't just resistance; it's a battle of wills. In this episode, Neel Parekh explains why "Stiff Resistance" is often a trap for impatient traders, and reveals the specific indicators that will tell us if the sellers are finally running out of ammo. Don't place your trade until you know who is winning this war.

If you've ever felt your heart race over a three-footer or a make-or-break sales call, imagine doing that with a camera pointed at your face and thousands of people listening… That's the world broadcaster and national champion golfer Emilia Doran lives in every week. In this episode of The Scratch Golfer's Mindset Podcast, Emilia pulls back the curtain on what it really takes to stay composed on live TV, how she manages nerves under pressure, and why the same routines, reps, and reflections that make her great on-air are the same ingredients you need to perform on the golf course and in business. She shares how she redefined success after stepping away from professional golf, the emotional cost of perfectionism, and what it's like to build a powerful personal brand as a woman in a male-dominated sport—all while keeping joy, gratitude, and perspective at the center. In this episode, you'll learn: How Emilia handles nerves and stays authentic during live broadcasts The mindset shift that helped her stop chasing perfection and start playing freer Practical ways to simulate "18th-hole pressure" in your practice and prep How routines, reps, and reflection translate from broadcasting to better golf What Emilia's identity shift from pro-track golfer to broadcaster taught her about fulfillment How she defines a "successful" broadcast (and why saying less is often more) What it really takes to stand out as a woman in golf and claim your space with confidence Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Emilia Emilia Doran is a former high-level competitive golfer turned rising star in golf media. After a decorated junior and amateur playing career—including national-level events and standout performances in women's amateur golf—Emilia transitioned into broadcasting, where she has quickly become one of the most recognizable young voices in the sport.  She covers professional golf, collegiate golf, and elite amateur events, combining storytelling, high-performance insights, and on-course experience to bring a fresh, relatable perspective to viewers. Her unique blend of competitive playing background, media experience, personal brand building, and deep understanding of the modern golf audience has positioned her as one of the game's most influential emerging personalities.  Connect with Emilia on Instagram. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Treat the camera like a person and slightly exaggerate your natural personality so your true self actually comes through under pressure. Nerves don't disappear; they become more manageable when you simplify the goal—like aiming to say just one truly insightful thing each broadcast. Preparation is routine, reps, and rehearsal: organize your info, rehearse key lines, and build a repeatable process you can trust when the heat turns up. Reflection isn't just about what went wrong—intentionally review what you did well so you don't let one flub define the entire performance. Perfectionism feels like a superpower early on, but if you don't manage your expectations, it becomes emotional kryptonite that drains joy and confidence. Watching the best players closely teaches that even world-class golfers hit plenty of mediocre shots—and handle them with neutrality and grace. In both golf and broadcasting, success is often saying less with more impact and knowing when silence, presence, and emotion are more powerful than words. Key Quotes: "If I can just say one insightful thing to the audience, that's a win." "You might spend five hours on notes and only use ten percent of them—and that's okay." "Broadcasting is a job of imperfection; it's how you handle yourself when things go slightly awry that matters." "I had to accept that golf isn't my number one priority anymore—and still let that be okay." "The more I worked in golf, the more I realized I didn't want to feel emotionally exhausted all the time." "Watch a full round of one player and you'll see how many imperfect shots even the best in the world hit." "You might get an opportunity because of a box someone wants to check, but you stay because you do great work." Time Stamps: 00:00: The Art of Broadcasting: Managing Emotions Live 03:20: Nervousness and Performance: Tools for Focus 06:57: Simulating Pressure: Preparing for Live Broadcasts 11:35: Reflection and Growth: Learning from Broadcasts 14:53: Defining Success: What Makes a Great Broadcast? 18:47: Transitioning from Golfer to Broadcaster: Identity Shift 24:18: The Importance of Structure in Golf and Life 27:24: Navigating the Transition from College to Professional Golf 31:12: Emotional Maturity and Expectations in Golf 35:29: Building a Personal Brand in a Male-Dominated Sport 42:43: The Privilege of Playing Golf and Finding Joy

Weddings hit different when it's your close friends, and even more when you're part of the chaos behind the scenes.We sit down with Nathan & Annette to break down their wedding day - the planning, the emotions, the cultural expectations, family dynamics… and the moments that nearly didn't go to plan.I also reveal a big announcement of my own...We chat through everything from proposals and adrenaline, to budgets, vendors, tea ceremonies, first dances, and what it actually feels like once the day is over and married life begins.---Corey's mum's catering: msbunmeeNathan's wedding venue: Highline---Want to get in touch? Send us an email at ⁠⁠ricenmicspodcast@gmail.com⁠⁠Follow us on our socials: ⁠⁠⁠⁠⁠⁠https://linktr.ee/ricenmicspodcast⁠⁠⁠⁠⁠⁠Music: aKu - Love Shine | aKu - The Final Blow---0:00 Intro3:11 Describe the wedding in one word4:48 Tung's big announcement9:07 Which knee to get on when proposing, adrenaline14:50 Business class is crazy, having kids17:14 How did Tung design the ring, new drip, wedding season21:15 Picking the wedding venue25:20 Parental input for the wedding, food choices, styling30:54 The tea ceremony, Nathan's big reveal37:03 Getting all the vendors, Tung becoming MC40:52 What almost went wrong? Saving money45:26 Consider being a celebrant47:56 Feelings leading up to the wedding50:23 Planning, parents inviting friends54:29 The deck of cards57:07 Budget, mid, high end venues, food options1:00:28 Vendors for the wedding1:04:58 Picking the first dance song, highlights1:12:39 Would you change anything?1:18:22 Planning Tung's wedding1:20:24 How it feels to be married1:23:14 Nerves, advice for future grooms/brides1:26:54 BUDGET1:29:12 Start planning1:33:36 The photoshoot, potential destination wedding1:39:05 Questions from viewers, engagement watches1:42:54 Outro

Hey Par Pals Welcome to a cheeky little Xmas special episode where Toms take on two big topics per episode. This week: BALLS NERVES That's it, really. Thanks for listening! Toms x - Email - thetoms@golfisruiningmylife.co.uk ⁠Discord ⁠ ⁠Tik Tok⁠  ⁠Youtube⁠  ⁠Merch⁠ - New episodes every Monday & Thursday!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the secret to high performance isn't about fighting your nerves, but learning to embrace them? In today's episode, I sit down with Kerri Walsh Jennings, a powerhouse in both sport and business. Kerri opens up about how she channels nervous energy into success and how you can too. With a career spanning over two decades, Kerri has learned to face pressure head-on and perform at the highest level. From her first Olympic game to her work as a team owner and the co-founder of P1440, Kerri shares the strategies she's used to navigate the toughest moments. If you've ever struggled with nerves before a big moment, or if you want to elevate your mindset for greater success, you won't want to miss Kerri's blueprint. She will show you how to manage nerves, embrace the present moment, and stay grounded as you strive for excellence in all areas of your life. "You do not need to be perfect if you're sincere. " ~ Kerri Walsh Jennings In This Episode: - Meet Kerri Walsh Jennings - Pre-event rituals to overcome nerves - The importance of presence and meditation - Marriage and personal growth advice - The commitment to self-improvement - Discovering and describing your spirit - Overcoming fear and imposter syndrome - Balancing personal and professional life - Post-retirement projects and passions - Conclusion and call to action About Kerri Walsh Jennings: Kerri Walsh Jennings is a 5-time Olympian, with 3 gold medals and 1 bronze, and a graduate of Stanford University, where she was a standout student-athlete. Married for 19 years to Casey Jennings, she is a proud mother of three amazing children. Kerri is also the co-founder of P1440, an organization dedicated to promoting health and performance, and the team owner of a Major League Volleyball franchise. She's passionate about living fully and embracing the present moment. Her life is a balance of family, sport, and empowering others to live their best lives. Website: https://p1440.org/  Instagram: https://www.instagram.com/kerrileewalsh/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Arsenal are through to the Carabao Cup semi-finals — but it didn't come easily.In this episode of The Non-Negotiables Podcast, we react immediately to Arsenal's penalty shoot-out win over Crystal Palace at the Emirates. A dominant first half, 25 shots, and complete territorial control somehow gave way to a familiar story: missed chances, second-half drop-off, and another late twist that forced penalties.We break down why Arsenal failed to put the game to bed, the ongoing concern around underperforming xG, and how control slipped after the break. There's discussion on Arteta's substitutions, trust in squad players, set-piece vulnerability without Gabriel, and what this result says about standards — even in victory.We also look ahead to a crucial Premier League clash with Brighton, assess where Arsenal are right now in terms of performance vs outcome, and ask whether these fine margins will finally turn — or keep biting.Plus:Immediate reaction to the Palace gamePenalties, goalkeeping, and late-game managementSquad depth, injuries, and selection debatesBrighton preview and weekend predictionsThe return of the Who Am I? quizArsenal progress — but the questions remain.Chapters:(00:00) - Arteta's Non-Negotiables Intro(01:18) - Pre Match Emotions: Wanting Everything Without the Cost(03:11) - Line-Up Calls, Midfield Balance & Selection Debate(06:34) - First-Half Control and Missed Chances(08:20) - xG Concerns and Failure to Kill the Game(09:38) - Martinelli Knock and Second-Half Shift(11:51) - Substitutions, Trust, and the Nwaneri Question(17:44) - Second-Half Drop-Off and Arteta's Frustration(21:32) - Late Corner, Own Goal, and Game State Tension(25:19) - Set-Piece Fragility Without Gabriel(27:34) - Penalties: Kepa, Nerves, and Going Through(32:40) - Match Stats: Dominance Without Ruthlessness(36:41) - PT.2 Who Am I? (Game)(38:44) - GW18 Prediction Game: West Ham vs Fulham(41:15) - GW18 Watch: Chelsea vs Aston Villa(45:39) - Brighton Preview: Stakes, Injuries, and Selection(55:05) - Who Am I? (Game) Answer & Closing Thoughts

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Episode Title: Peaceful Evening Storm Ambience to Soothe NervesDescription:In this episode, we invite you to unwind with the gentle sounds of an evening storm. Let the calming rain, distant thunder, and soft wind create a peaceful atmosphere that helps ease tension and soothe your nerves. Whether you're winding down after a busy day or simply need a moment of quiet, this natural ambience can bring you back to a place of calm and balance. Take a deep breath, relax, and let the storm's rhythm wash away your stress.Remember, dedicating even a few minutes to listen and relax can significantly improve your mental well-being in our fast-paced world.Join us next time for more moments designed to restore your peace and relaxation.DISCLAIMER

Tucker Wetmore stops by and walks Bobby through the nerves leading up to his CMA performance. He describes what it felt like backstage, how he calmed himself down, and why he can be his own toughest critic even when everything goes right. Tucker also opens up about the moment he dropped out of college and finally told his mom he was going all-in on music, plus the family and faith background that shaped him growing up.Then it turns into a full timeline of the grind: moving to Nashville with what he could fit in a POD, working whatever jobs he could, DoorDashing for two years, and stretching meals while he tried to make songwriting and the right meetings happen. Tucker breaks down how posting covers on TikTok helped open doors, what changed once he started writing every day, and how that momentum turned into a Nashville publishing deal. Along the way, he shares a complicated family story involving his biological dad and what it was like reconnecting as an adult. Tickets to Tucker's 'The Brunette World Tour', which kicks off in February are on sale at TuckerWetmore.com Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.

Tucker Wetmore stops by and walks Bobby through the nerves leading up to his CMA performance. He describes what it felt like backstage, how he calmed himself down, and why he can be his own toughest critic even when everything goes right. Tucker also opens up about the moment he dropped out of college and finally told his mom he was going all-in on music, plus the family and faith background that shaped him growing up.Then it turns into a full timeline of the grind: moving to Nashville with what he could fit in a POD, working whatever jobs he could, DoorDashing for two years, and stretching meals while he tried to make songwriting and the right meetings happen. Tucker breaks down how posting covers on TikTok helped open doors, what changed once he started writing every day, and how that momentum turned into a Nashville publishing deal. Along the way, he shares a complicated family story involving his biological dad and what it was like reconnecting as an adult. Tickets to Tucker's 'The Brunette World Tour', which kicks off in February are on sale at TuckerWetmore.com Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Eileen Collins: Through the Glass Ceiling to the Stars Colonel Eileen M. Collins, USAF (retired), earned a place in history as the first American woman to pilot, and later to command, a space mission. She flew on the space shuttle four times, twice as commander – including the 2005 “return to flight” mission after the tragic Columbia accident. She is the subject of the documentary movie Spacewoman and author of the book Through the Glass Ceiling to the Stars: The Story of the First American Woman to Command a Space Mission (Amazon, Bookshop)*. We all have times in our careers where all eyes are on us. In this conversation, Eileen and I explore the critical moments of her career and how she stayed grounded while soaring among the stars. Key Points Until we are tested, we don't know what we are capable of. Nerves creep in at times for all of us. When they do, it's helpful to think about representing your role instead of representing yourself. When decisions become difficult, always come back to, “What's the mission?” Train for the skill, not for the task. During high-stakes times, remember your family and personal life. They will help you stay grounded. Resources Mentioned Through the Glass Ceiling to the Stars: The Story of the First American Woman to Command a Space Mission by Eileen Collins (Amazon, Bookshop)* Spacewoman documentary, featuring Eileen Collins Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Lead and Retain High Performers, with Ruth Gotian (episode 567) The Way to Handle Q&A, with Matt Abrahams (episode 681) How to Start the Top Job, with Scott Keller (episode 752) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Seize the day with the freshest news you can use to help you conquer another active business day - from the team at BizNews and our global partners. This episode features an early morning crossing to Rory Steyn in Brisbane who has big social media news; the freshest overnight developments from our partners at Bloomberg - SpaceX share sale; Fed rate cut - and locally a reprieve for thousands of workers (and ferrochrome smelters) as Eskom and Merafe reach a deal plus another foreign adventure for Famous Brands and the end of a disastrous one for Spar.

What if your nerves before speaking weren't a problem to fix—but a sign that you care deeply about your message? In this episode, you'll learn why nervousness isn't the enemy and how to use it to bring more energy, presence, and power to your talks. I flip the script on fear and show you why your nerves might just be your greatest speaking asset. You'll learn:Why nervousness and excitement feel almost the same, and how to shift between themHow to stop letting your nerves control your deliveryWhat your body is really trying to tell you when you feel anxious before speakingHow to regulate your nervous system so you can stay grounded and presentWhy a bit of nervous energy actually helps you captivate your audienceYou'll have a completely new way to think about your nerves—and practical steps to turn them into energy, confidence, and connection when you speak.GRAB THE SPEAKER'S WARM-UP CHECKLIST!Now I'd love to hear from you! What's one thing you learned and how will you take action today? Let me know by: leaving the show a review. or sending me an email at info@emanuelahall.com YOUR NEXT STEPS:

Tate Donovan on Acting, Directing, and Nostalgia Tate Donovan stops by Reza Rifts and offers a masterclass in Hollywood longevity in this engaging interview, sharing candid career insights from his decades in the industry. He delves into stories from iconic 90s films like 'Love Potion Number Nine' and beloved TV shows like 'Friends' (as Joshua), 'Damages,' and voicing Disney's Hercules. Donovan reflects on the evolution of storytelling, the audition process, and the emotional craft of acting techniques. He also discusses his directing aspirations and the collaborative nature of filmmaking, providing a transparent look at the highs and lows of Hollywood. Tate's Socials IG @t8donon ... https://www.instagram.com/t8dono/?hl=en  Chapters 00:00 Introduction and Social Media Recovery 02:15 Welcoming Tate Donovan 06:10 Reflections on Past Roles 10:12 Love Potion Number Nine: A Classic Comedy 18:36 Navigating Relationships and Friends 20:28 The Experience of Damages 23:15 Hercules: Voice Acting and Legacy 28:44 Behind the Scenes of Argo 31:28 Auditioning and Nerves in Acting 33:54 Directing and Collaborating with Actors 35:59 Memorable Co-Stars and Learning from Others 38:21 Future Directing Aspirations and The Pyramids   Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!               #TateDonovan #HollywoodInterview #FriendsCast #VoiceActor #ActingLife #FilmIndustry #Storytelling #DirectorGoals #BehindTheScenes #ClassicTV

Episode Title: Calm Rainfall Paired with Low Rumbling Thunder to Soothe NervesDescription:Sink into a peaceful atmosphere with this episode of Rain and Bible: Sleep, Relax and Meditate. Gentle rainfall and soft, low rumbles of distant thunder blend together to create a calming background that helps quiet your mind, ease tension, and soothe frayed nerves.Let the steady sound of rain wash away anxious thoughts while the quiet thunder adds a warm, grounding presence. This soundscape is ideal for:Relaxing after a stressful dayFalling asleep more easilyMeditating or praying in a calm environmentStudying, reading, or unwinding in quiet reflectionPress play, get comfortable, and allow this peaceful mix of rain and thunder to guide you into rest, stillness, and renewed peace.DISCLAIMER

Episode Title: Rain Soundscapes Coupled with Gentle ASMR to Boost Workflow and Calm NervesDescription:In this episode, we blend the soothing sounds of rain with gentle ASMR techniques designed to enhance your focus and ease anxiety. Whether you're working, studying, or simply need a moment to unwind, these calming soundscapes can help improve concentration while relaxing your mind and body. Discover how combining natural rain sounds with subtle ASMR triggers creates an ideal environment for productivity and stress relief.Take a few minutes for yourself today—listen, breathe, and let the peaceful rhythm wash over you. Small pauses like this can have a big impact on your overall well-being.Stay tuned for more episodes that guide you toward lasting calm and balance.DISCLAIMER

Episode Title: Thunderstorm Sounds: Reducing Insomnia and Calming NervesDescription:In this episode, we dive into how the soothing sounds of thunderstorms can help ease insomnia and calm anxious nerves. Learn why many find the gentle rumble and rain to be a natural sleep aid, and discover simple ways to include these relaxing sounds in your nightly routine. Whether you struggle with falling asleep or just need a moment to unwind, the calming rhythm of a thunderstorm might be the peaceful escape you've been searching for.Make sure to set aside some quiet time for yourself, letting the soft storm sounds guide you to rest and relaxation. Small moments like these can truly help restore balance in our busy lives.Stay tuned for more episodes focused on bringing calm and peace to your day.DISCLAIMER

Episode Title: Relaxing Rain and Thunderstorm Noises Calming Nerves QuicklyDescription:In this episode, we dive into the soothing sounds of rain and thunderstorms, exploring how these natural audio landscapes can swiftly ease tension and calm your nerves. Learn how the gentle patter of raindrops combined with distant thunder can create a peaceful atmosphere that helps reduce stress and promote relaxation. We also share tips on how to use these sounds effectively in your daily routine to find quick moments of calm amidst busy days.Take a few minutes to listen and let the calming rhythm of rain and thunder wash away your worries. Remember, even brief pauses for relaxation can have a powerful impact on your well-being.Join us next time as we continue to explore simple ways to bring more peace into our lives.DISCLAIMER

On this special flash-cast edition of the Hoodrat Recap, we break down The Storytellers' first-ever appearance at Massive Nights—and what a debut it was. Cat from Vermont and Heather "with the Henna on her hands" joins us fresh from the front row to relive the sheer joy of finally catching Cat's “white whale”: a spectacular live “Curves & Nerves” that had the entire room buzzing.The band kept the surprises coming with a jazzy, loose, and lively set, featuring rare cuts, fresh new songs, and reimagined favorites that set the tone for an unforgettable kickoff to Massive Nights 10.Tune in for the full lowdown on Night One—the moments, the music, and the magic that only Massive Nights can deliver.Visit us at:https://linktr.ee/thehoodratrecapLeave us a voicemail at:https://www.speakpipe.com/TheHoodratRecapPodcastSend us an email:Thehoodratrecap@gmail.com

Episode Title: Relaxing Rain and Thunder Soothe Frazzled Nerves After Intense Mental EffortDescription:In this episode, we invite you to unwind with the calming sounds of rain and distant thunder, perfect for easing stress after a day of intense mental work. Discover how these natural audio cues can help soothe frazzled nerves and promote mental clarity. We also share tips on using rain and thunder sounds as a simple, effective way to reset your mind and find peace in the midst of a busy schedule.Take a few moments to breathe deeply and let the gentle rhythm of nature wash away tension, helping you recharge for whatever comes next.Join us next time as we continue guiding you toward relaxation and inner calm.DISCLAIMER

Episode Title: Personal Attention ASMR with Rainfall Quickly Calms Nerves at the End of the DayDescription:In this episode, we immerse you in a soothing blend of personal attention ASMR paired with the gentle sound of rainfall. Designed to quickly ease tension and calm your nerves after a long day, this calming experience helps you unwind and find peace in the quiet moments. Whether you're looking to relax before bed or just need a mental break, let these soft sounds and focused whispers guide you to tranquility.Remember to give yourself a few minutes each evening to recharge. These small pockets of calm can make a big difference in managing daily stress and improving your overall well-being.Stay tuned for more relaxing episodes as we continue helping you create a peaceful space in your busy life.DISCLAIMER

Episode Title: Relaxing Ambience with Rain and Thunder Calms My NervesDescription: In this episode, we immerse ourselves in the soothing sounds of rain and thunder, creating a peaceful ambience that helps ease stress and calm the mind. Discover how these natural sounds can be a powerful tool for relaxation and mental clarity. We'll also share tips on how to use rain and thunder ambience in your daily routine to promote a sense of tranquility and balance.Take a moment to breathe deeply and let the gentle rhythm of rain and distant thunder wash away tension. These brief pauses for calm can make a big difference in navigating life's challenges.Join us next time as we continue exploring simple ways to find peace and relaxation in everyday life.DISCLAIMER

Send us a textWe explore why filler words exist, when they help, and how to replace the noisy ones with breath, pause, and clean sentence endings. We share fast tools to calm nerves, better mic habits, and a pacing strategy that makes you sound confident without rushing.Watch the full Huberman Labs episode: How to Speak Clearly & With Confidence | Matt AbrahamsContact Buzzcast Send us a text message Tweet us at @buzzcastpodcast, @albanbrooke, @kfinn, and @JordanPods Thanks for listening and Keep Podcasting!

Our old friend Lars Wikman returns to the show to discuss Linux distro hopping, Elixir, Nerves, embedded systems, home automation with Home Assistant, karate, and more.

Resistance training for aging nerves helps older adults improve steadiness, reaction time, and daily movement confidence by strengthening communication between nerves and muscles A four-week hand-grip training program from Syracuse University showed that simple, consistent resistance exercise helps speed up how quickly nerves send signals to muscles, even in older adults While the approach supports nerve health, it's not a cure for neuropathy or a guaranteed fall-prevention solution. Evidence remains early and based on short-term trials Do two to three resistance sessions each week at a moderate effort level. Include a short, five-minute grip routine to strengthen nerve signaling and improve coordination Pair your training with balanced, protein-rich meals to support muscle recovery and nerve function. Make sure to also prioritize safety — use proper form and stop if you feel pain, dizziness, or unusual tingling

Fifteen years in Wicked collide with grief, queer joy and the quiet rituals that keep a performer brave eight shows a week.   With part two of the Wicked movie now in theaters, John Corella celebrates the moment by revisiting his conversation with Justin Wirick, a longtime dancer with the Broadway National Tour of Wicked. What begins as a lighthearted holiday replay opens into a layered, intimate look at creativity, identity, resilience and the emotional depth woven into performing the same show thousands of times.   Justin shares how ritual, presence and community have sustained him through the demands of touring life, the pressure of staying fresh onstage and the grief of losing his mother. He reflects on the ways Wicked mirrors the lived experiences of queer performers who spend years learning to celebrate the parts of themselves they once hid. This episode is a reminder that the courage to keep showing up for your art and for your truth is its own form of defying gravity.   Episode Breakdown: 00:00 Welcome and Wicked Movie Celebration 02:00 Justin Wirick on Nerves and Finding His Voice 05:30 Fifteen Years in Wicked and Touring Life 12:44 How Justin Finally Joined Wicked After Three Offers 17:41 Wicked Choreography: Stage vs Film 23:54 Justin's Rituals for Calming Nerves Before Every Show 37:04 Choosing Joy and Staying Fresh After Thousands of Performances 41:08 Performing Through Grief After Losing His Mom 41:25 Why Wicked Resonates With LGBTQ+ Audiences 54:32 Staying Kind and Grounded in a Tough Industry 01:04:15 Dance Lightning Round and Where to Follow Justin   Connect with Justin Wirick: Follow Justin on Instagram   Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

I made a joke about Vinny being an Ewardian period dog - when I definitely meant Georgian/Regency. Ugh - it won't bother anyone else but me, but I need to correct the record. In the episode, Dawnstripe proves to be a good mentor. Tallpaw goes to his first gathering.Book: Super Edition: Tallstar's Revenge Support us on Ko-fi! WCWITCast Ko-fiFollow us on BlueSky! WCWITCastFollow us on Instagram! WCWITCastCat Fact Sources:Cat Rescued After 4 Days Stuck On Insanely Tall Pole - Atlas ObscuraCat stuck up hydro pole for 4 days finally rescued | CBC NewsYoutube - Cat Up A PoleNatalia Bosley - Social Media PostsMusic:Happy Boy End Theme Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0https://creativecommons.org/licenses/by/4.0/This transformative podcast work constitutes a fair-use of any copyrighted material as provided for in section 107 of the US copyright law. Warrior Cats: What is That? is not endorsed or supported by Harper Collins and/or Working Partners. All views are our own.

3:00 PM- Bulldog opens the show today talking about what happened around the AFC on Sunday and how his focus has now turned from chasing the Patriots to holding onto the Wild Card Spot. Are you in panic mode or will everything be ok?

Send us a textEvery designer knows that uneasy, nauseous feeling that shows up right before a big leap—the one that makes you question your sanity and your business plan. In this episode, Laura sits down with designer Casey FitzGerald to talk about what it really feels like to invest in growth when it's uncomfortable… and why that “sick feeling” might actually be your best sign of progress.Laura and Casey dive into:Taking big, scary steps in your marketing and business investmentsWhy you can't stop marketing when things slow down (even when it feels counterintuitive)How consistency builds momentum—and cushions the slow seasonsThe power of saying “no” to the wrong clients (and how that actually attracts the right ones)Balancing fear, intuition, and strategy as you scaleThis episode is part pep talk, part reality check, and a reminder that the discomfort of growth is often the doorway to your next level.Black Friday is officially here! For designers looking to step into 2026 with more clarity, better pricing, and a stronger business foundation, we've opened up our biggest savings of the year. Grab presets, mentorship sessions, or the self-paced Profit Academy at special pricing through Monday, December 1st, 2025.Find all details at: 

(00:00-20:03) The DayQuil has kicked in. Joined by our old pal Iggy. Iggy trip to Chicago to see The Cure. Sittin' outside having a dart. The 16th annual Gobble Gowl this Saturday . Iggy only got nervous around Jenny Finch. Iggy's retirement from bowling. Some outstanding items up for auction and raffle at Gobble Bowl. What are the chances of a Bif & Show reunion. What's more impressive: a hole-in-one or bowling a perfect game?(20:11-27:31) Buffalo Bill and Tuck Tuck Goose. Jake Neighbours is back. Yankees fans aren't happy and fair warning the audio isn't great. All I got out of that was Steinbrenner. When all else fails, blame Ken.(27:41-39:57) A little treat for Doug. A texter wants the story of the Blues and Jack's Bar and Gloria. Little Big League is underrated. Runaround Sue. Over/Under 2.5 games left for Drink at Mizzou.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Dr. Linda Bluestein brings on her producers to help unpack the hidden complications that can follow seemingly routine medical procedures. From the lingering effects of breast surgery to the controversial use of nitrous oxide, Dr. Bluestein explores how standard treatments can backfire, especially for patients with EDS, MCAS, or complex regional pain syndrome (CRPS). She also dives into the surprising risks of cervical collars, and why something that feels stabilizing may actually worsen pain over time. If you've ever been told your symptoms “shouldn't be happening,” this episode might finally connect the dots. Takeaways Dr. Bluestein explains how this commonly used sedative can trigger or worsen neurological symptoms in vulnerable patients and why you might want to avoid it. From scar sensitivity to chronic nerve pain, Dr. Bluestein explores the challenges many face but few anticipate. You'll learn when collars are truly helpful and when they might prolong instability, weakness, and pain. This condition affects the nervous system in ways most clinicians miss. Dr. Bluestein breaks down how to recognize early signs and advocate for better care. Dr. Bluestein reveals the disconnect between standard protocols and what EDS/MCAS patients actually experience in the OR and during recovery. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Morning Espresso dives into one of the wildest World Cup qualifying weekends yet, from Haaland firing Norway back to the World Cup and Ireland's fairytale in Budapest to Portugal, England, France and Ukraine all shaping the road to 2026. Jason breaks down the stakes for Germany, Denmark–Scotland, Belgium's wobble, Concacaf Decision Day drama with Curacao, Suriname and Haiti, plus what's next for the USMNT after a statement win over Paraguay and Mexico's mounting pressure at home.There's also a full run through the NWSL playoffs and Trinity Rodman's future, big moves in the global soccer business world, and a fresh Refill of stories from One Knox's double to wild scenes in Argentina. The SDH Network is always Around the Corner from Everywhere, every morning with your soccer caffeine hit.

Sebastian Maniscalco (The Irishman, About My Father) joins us this week for an unfiltered conversation about chasing approval, the grind of stand-up, and learning to slow down. Sebastian opens up about growing up with immigrant parents, bombing in his early sets, and the nerves of auditioning for Scorsese before eventually working with Robert De Niro and Joe Pesci. He also reflects on family life, parenting, the pressure of social media, and why he dreams of one day running a boutique hotel. Thank you to our sponsors:

Could the secret to a calmer mind and a healthier gut be hiding in your morning bowl of porridge?In this episode, I sit down with Swedish herbalist and nutritionist Karoline Karttunen to discuss one of my favorite breakfasts — the humble oats (Avena sativa).Grains have gotten a bad rap in recent years — and it's true that highly processed or sugar-laden versions don't do us any favors. But as Karoline reminds us, whole-grain oats are a true nutritional powerhouse that also carry the same medicinal gifts as oat straw and milky oats — beloved herbal allies for nourishing the nervous system and restoring resilience. She shares how oats support everything from balanced blood sugar to a calmer mind (and even a healthier microbiome).Karoline is so devoted to her oats that she eats them for breakfast five days a week! She keeps her daily porridge endlessly interesting by rotating the nuts, seeds, fruits, and herbs that she adds to the mix. You can even try her Herbal and Protein-Rich Oatmeal yourself — download the beautifully illustrated recipe card here.By the end of this episode, you'll know:► How a bowl of oats can calm frazzled nerves and lift your mood naturally► What butyric acid is—and why your intestinal cells can't get enough of it► The truth about so-called “anti-nutrients” like phytic acid (and why you might not need to worry about them)► How your brain and heart thrive on the right kind of carbs—and why oats are the perfect fuel► How discoveries in archaeology and anthropology challenge the myth that eating grains is “unnatural” for humans► and plenty more oat-inspired insights to nourish body and mind….For those of you who don't know her, Karoline Karttunen is a Swedish herbalist and nutritionist who brings herbs and food together in her herbal courses, blog and in personal consultations. She has in-person courses year round on the west coast of Sweden, as well as offering online courses in herbalism. Karoline's courses always have a focus on how herbs can strengthen health and be used as a natural part of our everyday life, just as we do with vegetables.I was already a huge fan of oats, but after talking with Karoline, I couldn't wait to make them an even bigger part of my herbal routine. I'm so happy to share this conversation with you—and I hope you leave feeling inspired to make yourself a big bowl of porridge, too!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Karoline at Way-of-Life.se.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal...

Our fourth installment of music to slow the blood is a mix of all-new releases from this year, from the world-building, ambient sounds of Ozbolt and Klein to the hope, optimism and good company found in the music of Samia, Hand Habits, KeiyaA and more.NPR Music's Dora Levite and Sheldon Pearce join host Robin Hilton.Featured songs and artists:1. Kieren Hebden & William Tyler: “Secret City,” from ‘41 Longfield Street Late ‘80s'2. Cassandra Jenkins: “Only Relaxation,” from ‘My Light, My Massage Parlor'3. David Cordero & anthené: “Humedal,” from ‘Let One Bird Sing'4. KeiyaA: “stupid prizes,” from ‘hooke's law'5. Annahstasia: Unrest,” from ‘Tether'6. Klein: “it is what it is in d minor,” from ‘sleep with a cane'7. Mark Pritchard & Thom Yorke: “The Spirit,” from ‘Tall Tales'8. Hand Habits: “Jasmine Blossoms,” from ‘Blue Reminder'9. Ozbolt: “Harkerville Coastal Trail,” from ‘Chasyng Drakens'10. Samia: “Pool (Stripped),” from ‘The Baby (5th Anniversary Edition)'11. The Armed: “I Steal What I Want,” from ‘The Future Is Here And Everything Needs To Be Destroyed'12. Stars of the Lid: “Goodnight,” from ‘Music for Nitrous Oxide (30 Year Anniversary 2025 Remaster)'Enjoy the show? Send it to a friend and leave us a review on Apple, Spotify, or wherever you listen to podcasts. Questions, comments, suggestions or feedback of any kind always welcome: allsongs@npr.orgLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher faces: stepping to the front of the room.Laurel, Raquel, and Erin talk about what it was like to teach for the first time during the training. Through their stories, you'll see that every yoga teacher starts here — nervous, vulnerable, and discovering that courage grows with each breath and each class.