Podcasts about nerves

It certainly is not easy being a Falcons fan. In a game that they should have won with ease, the Dolphins took them to the woodshed. Now, they face two of the best teams in the AFC, both on the road. These games will not be easy ones to wake up to.

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That's Angie Noack's specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media. Topics Discussed: → What is brain mapping?  → How does neurofeedback heal the brain naturally? → Can anxiety and depression be treated without SSRIs? → How does social media impact dopamine and mental health? → What are the warning signs of poor brain health in kids and adults? Sponsored By: → MASA | Ready to give MASA a try? Go to www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order.  → BIOptimizers | For 15% off go to www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one! Visit www.everydaydose.com/realfoodologybogo for more details. → Timeline | Timeline is offering 10% off your order of Mitopure! Go to www.timeline.com/realfoodology. Timestamps:  → 00:00:00 - Introduction → 00:03:01 - The Fall That Changed Everything  → 00:05:59 - Brain Mapping & Neurofeedback  → 00:17:48 - Does the Perfect Brain Exist?  → 00:19:41 - Brain Waves + ADHD Misdiagnosis   → 00:25:52 - SSRIs, Depression & Anxiety  → 00:35:19 - Dopamine, Social Media & Sleep → 00:41:10 - Dangers of Kids Online  → 00:44:48 - Anxiety: Causes & Treatments → 00:51:35 - Brain Health: The Bigger Picture  → 00:55:35 - Neuroplasticity, Supplements, & Nerves   → 01:01:28 - Mental Wellness Strategies   → 01:03:30 - How Braincode Works     Show Links: → Braincode Centers Check Out: → Angie Noack  → Braincode Centers  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced by Drake Peterson 

On a weekend that Hearts go 8 points clear at the top, Steven Mill and Gordon Dalziel are here to look back at all the action in Scottish Football Can the Jambos go on and win it? Is everyone unhappy at Celtic? Is Danny Röhl going to make the difference at Rangers? Talking about all that, and the major talking points from across Scottish Football. Plus Daz's sick habit, an actual sh*t storm and Gordon Duncan's Willy Show We are getting closer to revealing the Masked Footballer, it's about long serving managers on 'Who Dares Wins' and of course the ‘Big Shoot Out Quiz' It's The Big Scottish Football Podcast!SOCIALS:✖ TWITTER | @bigfootballscot

Help This Guy's Dating Nerves by Maine's Coast 93.1

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Interview by Kyra-Jade CoombsOnly recently I celebrated my five-year anniversary with HEAVY Mag and over the years I've had the privilege of meeting and interviewing some of the world's biggest music stars, living out my wildest music nerd dreams. Nerves come and go depending on who it is that I'm interviewing, and ‘normally' I hold my shit together. Today? Oh boy… Don't get me wrong, I jumped at the opportunity to have a chat with Wolfgang Van Halen, although it wasn't until I somehow blasted through THREE, yes three, whole pages of questions I wanted to ask that I sat back and reflected on the gravity of the occasion. I thought about what his music means to me, what his family's music means to me, and how insane it was that I would be casually chatting to Wolf from my little office in Australia.Wolf's newest album from his band project Mammoth, The End, is due for its release on October 24, and this was a major topic interview. I wanted to know how this recording experience at the legendary 5150 Studios varied from his other Mammoth albums and what it was like to work with Robert Rodriguez on his self-titled film clip that honours the 1996 Quentin Tarantino horror film From Dusk Till Dawn as it celebrates turning 30 next year. If you haven't already, do yourself a favour and watch it. Many Easter eggs await to be spotted… I'll wait, hurry back...Being a man of many hats, or instruments rather, I felt I already knew what his stance would be about this particular question, although trying to be a good journalist, I wanted to ask about AI/technology and see how he felt about its place in the music industry. His answer was pretty much F$%K AI. "There's no soul or heart behind it. It makes hot dogs - it's all gross stuff and none of it is real". Great answer, and honestly, if I'm going to trust anyone's opinion on the matter, it's going to be the guy who's taught himself instruments without asking a computer to ‘fill in the gaps'. AI has its place in mundane tasks, not in our creative community.This was such a fun interview. We covered a lot of ground mapping out his music journey this far, dropping cool stories and treasured memories from over the years that only a Van Halen fan could subtly sprinkle in. Look, I could carry on all day - this is only meant to be a quick summary, go ahead and check out the video below and have Wolf tell you all about it himself!Get ready to have your f*#$king socks blown clean off. The End is near, and for once, everyone is running towards it. Be prepared to turn it up LOUD with your air guitar and drum sticks ready on stand by.Bye, legends!Become a supporter of this podcast: https://www.spreaker.com/podcast/heavy-music-interviews--2687660/support.

Fluent Fiction - Swedish: When Nerves Meet Nordic Myths: A Classroom Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-10-21-07-38-20-sv Story Transcript:Sv: En kväll i oktober låg Gamla Stan insvept i ett gyllene höstljus.En: One evening in October, Gamla Stan was wrapped in a golden autumn light.Sv: Klara och Jonas slog sig ner vid ett litet bord i det mysiga tecaféet, som hade tunga träbjälkar i taket och levande ljus på borden.En: Klara and Jonas settled down at a small table in the cozy tea café, which had heavy wooden beams in the ceiling and live candles on the tables.Sv: Utomhus prasslade löven mjukt under de fåtaliga besökarnas steg, men här inne fylldes luften av doften av kanel och apelsinte.En: Outside, the leaves rustled softly under the few visitors' steps, but inside, the air was filled with the scent of cinnamon and orange tea.Sv: Klara drog en djup suck och tittade oroligt på sina anteckningar.En: Klara let out a deep sigh and looked worriedly at her notes.Sv: "Jag vet inte om jag kan göra det här, Jonas," sa hon och kramade pennan hårt.En: "I don't know if I can do this, Jonas," she said, gripping the pen tightly.Sv: "Klara, du kan din del av projektet bättre än någon annan," svarade Jonas med ett tryggt leende.En: "Klara, you know your part of the project better than anyone else," replied Jonas with a reassuring smile.Sv: "Dessutom, jag har en idé.En: "Besides, I have an idea.Sv: Jag kan ta hand om introduktionen och avslutningen.En: I can handle the introduction and conclusion.Sv: Du kan fokusera helt på ditt fantastiska innehåll om nordiska myter.En: You can focus entirely on your fantastic content about Nordic myths."Sv: "Klara sken upp lite.En: Klara brightened up a little.Sv: Jonas hade alltid vetat hur man kunde få saker att verka lättare.En: Jonas had always known how to make things seem easier.Sv: Trots sin egen nutida besatthet av musik, var han tillförlitlig när det verkligen gällde.En: Despite his current obsession with music, he was reliable when it truly mattered.Sv: "Tack, Jonas.En: "Thank you, Jonas.Sv: Det skulle verkligen hjälpa," sa hon lättad.En: That would really help," she said, relieved.Sv: De spenderade kvällen med att planera, medan fikat och doften från Jonas kopp rykande citrus-te bidrog med värme och energi.En: They spent the evening planning, while the refreshments and the smell from Jonas's steaming citrus tea cup provided warmth and energy.Sv: När de till slut lämnade tecaféet, kände Klara sig något tryggare inför den kommande presentationen.En: When they finally left the tea café, Klara felt somewhat more secure about the upcoming presentation.Sv: Presentationens dag kom, och med den, Klaras oro.En: The day of the presentation came, and with it, Klara's anxiety.Sv: Hon kände fjärilarna dansa i magen när hon och Jonas steg fram i klassrummet.En: She felt butterflies dancing in her stomach as she and Jonas stepped forward into the classroom.Sv: När Jonas reste sig för att inleda, kände hon sig lite lugnare.En: When Jonas stood up to begin, she felt a little calmer.Sv: Men ögonblicket efteråt möttes hon av hans förvirrade blick.En: But the next moment, she was met with his confused look.Sv: "Klara.En: "Klara...Sv: jag har glömt mina anteckningar," viskade han.En: I've forgotten my notes," he whispered.Sv: Ett tydligt, stramt ögonblick passerade innan Klara tog ett djupt andetag.En: A tense, tight moment passed before Klara took a deep breath.Sv: "Det är okej, vi fixar det tillsammans," sa hon bestämt.En: "It's okay, we'll handle it together," she said determinedly.Sv: Och där, framför klassen, växte en ny styrka inom henne fram.En: And there, in front of the class, a new strength emerged within her.Sv: Sakta men säkert talade hon om vikingarna, deras värld, deras gudar och legender.En: Slowly but surely, she spoke about the Vikings, their world, their gods, and legends.Sv: Jonas följde henne med stödjande kommentarer och charmiga improvisationer, vilket charmade både läraren och klassen.En: Jonas followed her with supportive comments and charming improvisations, which charmed both the teacher and the class.Sv: När avtackningen kom, fyllde ett spontant applåd rummet.En: When the thank-yous came, a spontaneous applause filled the room.Sv: Efteråt, när applåderna stillnat, vände Klara sig mot Jonas.En: Afterward, when the applause had quieted, Klara turned to Jonas.Sv: "Tack för att du är här.En: "Thank you for being here.Sv: Jag trodde aldrig att jag skulle klara det.En: I never thought I could do it."Sv: "Jonas skrattade och svarade: "Och jag lärde mig att lite förberedelse aldrig skadar!En: Jonas laughed and replied, "And I learned that a little preparation never hurts!"Sv: "De två lämnade klassrummet med lättare hjärtan, säkra på att korsa fler hinder tillsammans.En: The two left the classroom with lighter hearts, confident about overcoming more hurdles together.Sv: Gamla Stan sveptes åter in i höstens mjuka sken, deras skratt smälte ihop likt löven som nu dekorerade marken.En: Gamla Stan was once again enveloped in autumn's soft glow, their laughter blending together like the leaves that now decorated the ground. Vocabulary Words:evening: kvällwrapped: insveptautumn: höstcozy: mysigabeams: träbjälkarrustled: prassladescent: doftensettled: slog sig nersighed: drog en suckworriedly: oroligtgripping: kramadereassuring: tryggtobsession: besatthetreliable: tillförlitliganxiety: orobutterflies: fjärilarnawhispered: viskadetight: stramtdeterminedly: bestämtstrength: styrkalegends: legendercharmed: charmadespontaneous: spontantapplause: applådquieted: stillnatovercoming: korsahurdles: hinderenveloped: sveptesglow: skendecorated: dekorerade

Your body is trying to heal every day—nerves and discs included. Today's live shows how everyday habits (the way you sit, stand up, bend, and “rest”) often block that process, and what to do instead: start with technical control (learn to brace and keep the spine still), then build capacity with the Core 5 (Dead Bug, Marching Bridge, Squat, Hip Hinge, Step-Up) before adding load. We cover realistic timelines, why bed-rest backfires, when clinic tools (IDD/laser) are useful, and how to use objective milestones to know you're improving. Q&A includes spondylolisthesis priorities, “dips & bench?”, bird-dog vs dead bug, microdiscectomy timelines, NHS vs private care, acupuncture, DDD labels, side plank, and load targets (20% → 45% → 100% body-weight).Start here → https://backinshapeprogram.com/start/Highlights:

Brodes filled in for Jon Johnson 2-6am overnights on 94.1 WIP asking if the Eagles win in Minnesota calmed your nerves?

This time we hear from a former US President; Jake Shears shares some news about his sisters; Paloma Faith reveals her true feelings about Alan Carr. We have a moment of Ab Fab; and from the Celebrity Traitors, Celia Imrie lets rip! The show complete with music is available at mixcould.com/thisisndebz Also search for us on Apple & Spotify Podcasts Catch up with the latest via @ThisisNDebz on Instagram & X (Twitter). If you'd like to get in touch with the show you can email us via thisisNDebz@gmail.com.

Returning guest, singer/songwriter Oscar Herrera (The Sleep of Reason, Black Tape for a Blue Girl), brings us Bauhaus and their 1980 debut full-length: 'In The Flat Field'. Often cited as a foundational release in the Goth-rock genre, there's no denying this darkly theatrical, often ferocious collection of songs STILL packs an unsettling punch. Happy pre-Halloween! Songs discussed in this episode: Dark Entries (Bauhaus cover) - Revolting Cocks (Feat. Gibby Haynes); I Have A Task - Oscar Herrera; God Of Thunder - Kiss; Isolation - Joy Division; Jigsaw Feeling - Siouxsie and The Banshees; His Box - Dalis Car; Castor and Pollux, To The Sea, Validation - Oscar Herrera; Double Dare, Antonin Artaud, In The Flat Field, God In An Alcove, Dive, The Spy In The Cab, Small Talk Stinks, St Vitus Dance, Who Killed Mr Moonlight, Stigmata Martyr, Nerves, Bela Lugosi's Dead, Telegram Sam (T-Rex cover), Ziggy Stardust (David Bowie cover) - Bauhaus; The Black Harvest (Live) - The Sleep Of Reason; Rose Garden Funeral of Sores (John Cale cover, live) - Bauhaus; Vienna (Ultravox cover) - Oscar Herrera

AP correspondent Karen Chammas reports on Hamas' efforts to dig up dead bodies of Israeli hostages stuck under the rubble of buildings in Gaza.

We're tackling the dilemma: too much screen time and not enough trail time. How hard do athletes really push? How much protein is enough? And what happens when you start testing your nutrition instead of guessing? Eddie's comeback story picks up pace, and we dive into fuelling your training for success.Plus, all your favourites are here: Brew with the Coaches featuring Kim & Jayson, Tales from the Trails, Heavy Flex, Strava Club shoutouts!Saddles to Summits - https://www.justgiving.com/page/dan-sinclair-6?utm_medium=FR&utm_source=CLCavill coaching - https://www.cavillcoaching.com/XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmVERSUS SOCKS - Use code VSTEAANDTRAILS to receive 15% off your order https://versussocks.avln.me/c/NpgscXJQmFgqLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Ourea Events - https://www.oureaevents.com/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Rhule professed his love of Penn State and friendship with Pat Kraft and how bummed he was that it didn't work out for James Franklin…but did say he loves being at Nebraska. He didn't do a lot to calm the nerves of those who think he might leave He did say that his wife, Julie, usually decides where they live, and she already has roots here in Lincoln with her business. But most fans can see past a simple business to keeping a head coach around…what was the sentiment from the presser? Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I and Lorna dive deep into one of the most crucial, yet often misunderstood parts of equestrian sport: how to prepare yourself and your riders for competition. Whether you're stepping up to your first event or pushing for that next level, this episode helps you discover your ideal performance state and understand how to manage nerves, pressure, and preparation so you can truly get the most out of yourself and your horse. Through personal stories, mindset tools, and practical strategies, we unpack the messy middle of competing; the space between calm and chaos, between control and adrenaline, and how to find your own sweet spot. Key Takeaways: Find your ideal performance level: Everyone's energy “sweet spot” is different, learn to identify yours (and your horse's) before you compete. Reflect and adjust: Growth starts with reflection. Use every competition or training session as data for your next one. Nerves are not the enemy: Nerves mean you care. Learn to use them to sharpen your focus rather than hold you back. Plan ahead - in detail: Structure your day, from when you'll eat to when you'll tack up, warm up, and ride. Time is a mindset tool. Build routines: Consistent pre-competition routines bring calm and confidence when it matters most. Mistakes are information: Redefine failure, every error is feedback that helps shape your progress. Support matters: Whether it's a coach, friend, or mindset professional, no rider thrives alone.

It's Pastry Week in the Bake Off tent, and the pressure is officially rising! From flaky pastries that needed perfect lamination, to gala pies in theTechnical, and sculpted tart Showstopper that tested structure and sanity alike — this week had it all. Join Mirandia and Ben as they break down the buttery triumphs, the soggy setbacks, and reveal who impressed the judges and who crumbled under the pastry pressure.  

Premier League referee Anthony Taylor joins Dan Roan to give rare insight into life as one of football's top officials. He opens up about the pressures of refereeing at the highest level, the impact of social media scrutiny and abuse, and how VAR has changed the game. Taylor also reflects on handling racist incidents, the fallout from the 2023 Europa League final, and why empathy from players, pundits and fans is vital for the sport's future.TIMECODES: 1:49 – Nerves & fear of failure07:16 – Is scrutiny fair?11:32 – 2023 Europa League final fallout15:22 – Adapting to climate at the Club World Cup19:55 – Does he regret decisions?24:56 – Captains only approach27:57 – Do you ever stand by your decision after VAR?

Are baseball trading cards a thing of the past? How nervous are you for ALDS game 5? Rick Neuheisel from CBS Sports joins the show to talk about his son's big win against Penn State, and more. Fact or Fiction. Fun with Audio.See omnystudio.com/listener for privacy information.

In this episode, Maggie Shea sits down with HeatherJackson - Fassari, Owner of Interlink CFO, to discuss the realities of leaving corporate America to launch a business from scratch — and the Pain Points that come with entrepreneurship, growth, and trust.Heather shares her story of stepping out of a 20+ year career in corporate finance and operations to build a fractional CFO firm from the ground up. From her “day one” moment of realizing there would be no paycheck coming in, to learning how to market herself, network, and rebrand her business, Heather's journey highlights the many Pain Points of leadership and independence.Together, Maggie and Heather dive into:The Pain Points of starting over and building a business from scratchFinding confidence and balance when leaving corporate stabilityEarning trust from long-established business owners and stepping into strategic partnershipsHow fractional CFO work bridges the gap between finance, operations, and growthNavigating growth Pain Points — from hiring and scaling to finding the “mini version” of yourself Preparing small businesses financially for sale, valuation, or expansionThe importance of networking, mentorship, and learning from every clientFrom managing manufacturing and nonprofit clients to helping owners clean up financials, streamline processes, and prepare for the next stage, Heather reveals the behind the-scenes realities of being a trusted financial and operational partner.If you've ever wondered what it takes to turn experience into independence, this episode is for you.Connect with Interlink CFO & Heather Jackson - FassariWebsite: https://interlinkcfo.comEmail: heather@interlinkcfo.comLinkedIn:  Heather Jackson-Fassari, MBA, CMA, CSCA | LinkedInConnect with StaffBuffalo & the Pain Points PodcastWebsite: https://staffbuffalo.comPain Points Episodes: https://staffbuffalo.com/painpointsLinkedIn: https://www.linkedin.com/company/staffbuffaloInstagram: https://www.instagram.com/staffbuffalo/Facebook: https://www.facebook.com/Staff716YouTube: https://www.youtube.com/@staffbuffaloEvery entrepreneur faces Pain Points — from the fear of leaving a steady paycheck to the growing pains of scaling smart. Tune in to hear how Heather turned those moments into milestones.

In Part 2 of our conversation with Sam Junqua, we dive deeper into his MLS journey with FC Dallas and Real Salt Lake. Sam reflects on the realities of trades, adapting across multiple positions, and how mindfulness and journaling keep him grounded in high-pressure moments. He shares the differences in club culture, the value of versatility, and his advice for young players chasing the dream. From resilience to family support, Sam's story is one of growth, grit, and perspective—with an eye still set on the World Cup stage.Key Talking Points• Transitioning from FC Dallas to Real Salt Lake• Experiencing the shock of MLS trades• Evolving into a consistent, versatile player• Club culture: Houston vs Dallas vs Salt Lake• Mindfulness, journaling, and reframing nerves as privilege• Advice for kids: enjoy the game and embrace pressure• The dream of playing in a World Cup still aliveTune In to LearnHow Sam Junqua built resilience through change, embraced mindfulness, and found consistency across his MLS career.Quotes from Sam“At Dallas, I matured into a player who could perform consistently across 90 minutes.”“In MLS, you can be traded without even knowing—it happened to me on vacation.”“Salt Lake emphasizes grit, and that's become our identity as a team.”“Versatility is both a blessing and a curse, but it's shaped who I am as a player.”“Mindfulness and journaling have been game-changers for me.”“Nerves mean the moment matters—you just have to embrace it.”“Pressure is a privilege—it means you're playing in something that counts.”“You don't have to be great at everything; you need to master your strengths.”“My parents have been the greatest influence on my career.”“Playing in a World Cup still remains a dream of mine.”Hashtags#ChatByThePitch #SamJunqua #RealSaltLake #FCDallas #SoccerMindset #SoccerJourney #SoccerAdvice #SoccerParents #MLSTrades #SoccerPodcast

If the stress of the headlines over the past week has brought you fantasies of sitting in a hot sauna or soaking pool, you'll be pleased to know that Portland has an endless array of options. Today we're revisiting a conversation with Oregonian life and culture reporter, and self-proclaimed spa expert, Lizzy Acker. She has a look inside our area's best saunas and soaking pools — from clothing-optional hideaways to outdoor escapes.  This episode first aired on Feb. 18, 2025 Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this October 7th episode: Energy Trust PBOT OMSI Portland Art Museum DUER - Mention code CCPDX for 15% off MUBI- try it for free for 30 days Pivot Property Management

Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn't a sign of weakness. It's actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God's purpose for our lives. We'll look at how anticipation (whether it's starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we'll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God's call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience. By the end of this episode, you'll discover how to: Reframe “nervous energy” as a tool for spiritual and personal growth Step into new opportunities with courage, not fear Trust God's presence as you prepare for His amazing work in your life If you've ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God's stretching seasons with joy and confidence.

Learn more in the the Beyond Terrain Academyhttps://beyondterrain.com/beyond-terrain-academy/Chronic illness is not what you think.In this episode, we are joined once again by Emrys Goldsworthy — who is deeply versed in the nervous system, vagus nerve, and chronic disease. Together, they explore why so many people feel stuck in their healing journey and what the terrain perspective reveals about true regeneration.We discuss: Why the nervous system—not the immune system—drives most “autoimmune” conditions How thyroid and adrenal issues begin as nerve dysfunction The hidden dangers of fasting and “feeling better” too soon Why pain, inflammation, and even fatigue may be healing responses How to restore vagal tone through movement, food rhythm, and environment The deeper philosophy of adaptation, structure, and “maladaptation” in chronic diseaseThis is one of the most practical and paradigm-shifting episodes yet.We go beyond theory — into physiology, philosophy, and actionable terrain-based insight.Keep up with mehttps://www.instagram.com/beyond.terrain/https://beyondterrain.com/Buy The Truth About Parasites (E-book)https://beyondterrainmentorship.com/parasitebookOur vision at Beyond Terrain is greatly supported by sharing our work!Learn more from and support our esteemed guest, Emrys Goldsworthyhttps://www.emrysgoldsworthy.com.au/

In this episode, Andrew and Indiana get honest with each other about everyday things that annoy people. They talk about habits that “get on their nerves,” such as loud chewing, people using their phones while talking, overused clichés, bad driving habits, and even dog owners who don't follow the rules. Along the way, your hosts explain useful expressions like “gets on my nerves,” and “grinds my gears,” so you can understand and use them the next time you want to complain to a friend! What you'll learn with this episode: How to use natural English expressions for talking about annoying habits and situations Real-life examples of common, idiomatic ways to complain in English Vocabulary for describing irritation, such as annoying, irritating, and rude This episode is perfect for: Intermediate English learners who want to practice real conversational English Students who want to expand their vocabulary for everyday situations Anyone who wants to sound more natural when talking to friends about small problems and annoyances The Best Way to Learn with This Episode: Culips members get an interactive transcript, helpful study guide, and ad-free audio for this episode. Take your English to the next level by becoming a Culips member. Become a Culips member now: Click here. Members can access the ad-free version here: Click here. Join our Discord community to connect with other learners and get more English practice. Click here to join. 

“Being nervous is the same as being excited—it's just energy. When we flip it, we open the door to growth, creativity, and possibility.” — BrandiIn this inspiring conversation with artist Jodi Miller, we unpack the power of nervouscited—that buzzy feeling of nerves and excitement mixed together—and how reframing it can help us learn, grow, and trust our instincts. Jodi shares her journey of going full-time as an artist, what it's like to balance parenting with creative work, and how turning 40 gave us the freedom to care less about outside opinions and focus on what truly matters.This is a raw, real, and empowering episode about bravery, passion, and the joy of literally creating the life you want.3 Takeaway Tips:Flip the script on nerves — nervous and excited are the same energy; choose excitement.Trust your gut — it can lead you into unexpected and amazing opportunities.Create your own life — with bravery and passion, you get to define what matters most.

Olympian Sharlene Mawdsley joins Oliver to talk about her downtime between training seasons, Tipperary's All-Ireland win and pre-run ritual to ease nerves. 

In this solo episode of Workday Playdate, Erin breaks down a five-step, improv-inspired framework to help you calm your nerves in real time whether you're stepping on stage, leading a meeting, or speaking up in front of a room. From understanding how your amygdala triggers fight-or-flight to learning simple techniques that regulate your nervous system, Erin shares practical tools to transform performance anxiety into focused, confident energy. If public speaking makes your heart race or your mind go blank, this episode proves that calming nerves is a skill you can build with the right mindset and methods. Inside This Episode: Your Brain on Nerves: Why the amygdala sends you into fight, flight, or freeze — and how to interrupt the cycle. Breath Is Your Superpower: How box breathing can instantly cool your body's stress response. Anchor With Intention: The simple positivity exercise that shifts your energy before you speak. From Me to We: How focusing on your audience transforms anxiety into purpose. Confidence as a Practice: Why calming nerves isn't a talent — it's a trainable skill. Who This Episode Is For: Professionals who dread public speaking but want to build confidence. Leaders, facilitators, and presenters who want to deliver with clarity and calm. Anyone ready to turn nervousness into energy that serves rather than anxiety that sabotages. Tune in to learn how to regulate your nervous system, reframe your mindset, and show up as the most confident version of yourself — no matter how big the room. Blocked time, made lists, promised yourself this time will be different—and yet by 5 PM, the work that actually matters is still staring back at you. Enter The Ready-Made 90-Minute Focus Kit: your done-for-you reset for ditching distractions and finally making progress on what matters most. With this simple framework, you'll reclaim your brainpower, protect your energy, and actually finish the work you care about. Download it now and turn “Where did the day go?” into “Wow, I crushed that.” No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

In this episode, Dr. Matt Moore, a sports psychologist, discusses the mental aspects of running, particularly focusing on race day nerves and anxiety management. He emphasizes the importance of interpreting nerves positively and offers techniques such as box breathing and visualization to help runners cope with anxiety. Dr. Moore also highlights the significance of mental training, mindfulness, and the relationship between physical and mental preparation for races. The conversation concludes with practical advice for runners to enhance their mental resilience and performance.

Gary wishes the Cubs were playing in San Diego today, instead of the other way around.

Fluent Fiction - Hungarian: From Nerves to Triumph: Bálint's Budapest Pitch Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-09-30-22-34-02-hu Story Transcript:Hu: Az őszi Budapest különleges hangulatot árasztott.En: Autumn in Budapest exuded a special atmosphere.Hu: A levelek színes kavalkádként hullottak az Andrássy úton, és a Startup Inkubátor termében sűrűn vibrált a levegő az izgalomtól.En: The leaves fell like a colorful cavalcade along Andrássy út, and in the Startup Inkubátor room, the air was thick with excitement.Hu: Bárki, aki oda belépett, érezhette a fiatal vállalkozók ambícióinak ütemét, ahogy új ötleteikkel próbálták lenyűgözni az érkező befektetőket.En: Anyone who entered could feel the rhythm of young entrepreneurs' ambitions as they tried to impress incoming investors with their new ideas.Hu: Bálint izgatottan készült előadása előtt.En: Bálint was nervously preparing for his presentation.Hu: A zöld szemű, barna hajú fiatalember megigazította az inggallérját.En: The green-eyed, brown-haired young man adjusted his shirt collar.Hu: Mekkorát változott minden, amióta utoljára próbálkozott hasonlóval!En: How much had everything changed since the last time he attempted something similar!Hu: Most itt állt, önbizalommal küszködve, de szikrázóan tisztán maga előtt látva álmait.En: Now he stood here, struggling with confidence, but with a crystal-clear vision of his dreams.Hu: Mellette Zsanett, a szorgalmas asszisztens, gépészkedett a kivetítővel, míg László, a csendes, megbízható társalapító, mögöttük ült és jegyzetelt.En: Next to him, Zsanett, the diligent assistant, was tinkering with the projector, while László, the quiet, reliable co-founder, sat behind them, taking notes.Hu: "Minden rendben lesz," suttogta Zsanett, miközben az utolsó kábeleket csatlakoztatta.En: "Everything will be fine," whispered Zsanett as she connected the last cables.Hu: Bálint mosolygott, bár kissé ideges volt.En: Bálint smiled, although he was a bit nervous.Hu: Tudta, hogy Zsanett szerető támogatása nélkül nem lenne most itt.En: He knew that without Zsanett's loving support, he wouldn't be here now.Hu: Amint beléptek a konferenciaterembe, az asztaloknál különböző befektetők foglaltak helyet.En: As they entered the conference room, various investors were seated at the tables.Hu: Bálint gyomra egy zabszemnyivel lett kisebb.En: Bálint's stomach shrank to the size of a pinhead.Hu: Kedvező benyomást akart kelteni, tudta, hogy az ötlete, az öko-barát háztartási termékek nem találkozik minden üzletember szimpátiájával.En: He wanted to make a positive impression, knowing that his idea of eco-friendly household products might not win every business person's approval.Hu: Az első percek simán alakultak.En: The first few minutes went smoothly.Hu: Az esettanulmány jól sikerült, amíg... egy hirtelen technikai malőr következtében leállt a prezentáció.En: The case study was going well until... a sudden technical glitch caused the presentation to halt.Hu: Bálint az egyik pillanatról a másikra a projektor függésében találta magát.En: Bálint found himself, in an instant, dependent on the projector.Hu: Vérét jeges izzadság váltotta fel, amikor az előadás utolsó diaját is képtelenek voltak megjeleníteni.En: Cold sweat replaced his blood when they couldn't display the last slide of the presentation.Hu: László szeme találkozott Bálintéval.En: László's eyes met Bálint's.Hu: Egy kicsiny, szótlan, támogató gesztus.En: A small, silent, supportive gesture.Hu: Bálint mélyet lélegzett.En: Bálint took a deep breath.Hu: Úgy döntött, most önmagáért beszél, saját hangján, a szívéből.En: He decided to speak for himself now, in his own voice, from the heart.Hu: "Ez az ötlet nem csupán egy termék. Ez az életmódunk jövője," – kezdte magabiztosan.En: "This idea is not just a product. This is the future of our lifestyle," he began confidently.Hu: A befektetők figyelmesen hallgatták, ahogy lelkesen tárta fel előttük a környezettudatosság fontosságát.En: The investors listened attentively as he passionately unfolded the importance of environmental consciousness before them.Hu: Szavai közvetlenek és hitelesek voltak.En: His words were direct and genuine.Hu: Érződött benne a valódi szenvedély és elkötelezettség.En: There was real passion and commitment in them.Hu: Az egyik asztalnál egy idős, tekintélyes befektető mosolyodott el.En: At one table, an elderly, distinguished investor smiled.Hu: "Jó magát végre látni, nemcsak a vállalkozást," jegyezte meg a prezentáció végén.En: "It's good to finally see you, not just the business," he remarked at the end of the presentation.Hu: Elérkezett a pillanat, amikor Bálint rájött, hogy az üzleti siker nem csak számokon és stratégiákon múlik, hanem az őszinte kapcsolódáson is.En: The moment arrived when Bálint realized that business success depends not only on numbers and strategies but also on genuine connections.Hu: Az idős férfi néhány nap múlva visszajelzett, támogatja Bálint terveit és készen áll a befektetésre.En: The elderly man responded a few days later, supporting Bálint's plans and ready to invest.Hu: A Startup Inkubátor továbbra is hangos maradt az ambiciózus álmoktól.En: The Startup Inkubátor remained alive with ambitious dreams.Hu: Bálint pedig újra megérezte az őszi levegő halavány erényeit: a változás szelét.En: Bálint once again felt the faint virtues of the autumn air: the wind of change.Hu: Végül, tudta, hogy bármilyen nehézségeken is megy keresztül, a hitelesség, amit Zsanettől tanult és barátaitól kapott támogatás, mindig iránymutató csillag marad számára.En: In the end, he knew that no matter what difficulties he might face, the authenticity he learned from Zsanett and the support from his friends would always remain a guiding star for him. Vocabulary Words:exuded: árasztottcavalcade: kavalkádambitions: ambíciókdiligent: szorgalmasassistant: asszisztenstinkering: gépészkedettshrug: vállrándításimpress: lenyűgözninervously: izgatottanpresentation: előadásconfidence: önbizalomentrepreneurs: vállalkozókgenuine: hitelespassionately: lelkesencommitment: elkötelezettségdistinguished: tekintélyesauthenticity: hitelességinvestors: befektetőktentatively: óvatosanglitch: malőrenvironmental consciousness: környezettudatosságstrategy: stratégiasupportive: támogatóhousehold products: háztartási termékekatmosphere: hangulatambitious: ambiciózusconfidence: önbizalomprojection: vetítésreluctantly: vonakodvaprofound: mélyreható

Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and giving insight into something almost all of us are familiar with.. social anxiety. On TikTok this week I documented myself going to a fashion show solo, not knowing anyone and in a city on the other side of the world I am from... the nerves were REAL but I was so proud of myself for making it and actually enjoying it, so I wanted to impart some ways I manage my pre-event anxiety to hopefully help you too xxxSee omnystudio.com/listener for privacy information.

 Adam creates a hypnosis session for a client with a form of phantom pain, that had no medical or neurological cause. Adam employs a metaphorical version of the scrambler technique to help reset and recalibrate the nerves that cause the false pain signals.

In this episode, we're answering listener questions about the ideal number of retreat attendees, what to do when a studio asks to record your classes, and how to get over first-time teaching nerves. Of course, our banter takes a few detours—into cycle syncing and freebleeding (because obviously that has everything to do with yoga).⚡Heads up: soon these bonus episodes will be Patreon-only! Join now for behind-the-scenes, extra episodes, classes, and more:

A Rottweiller dog in Hawkes Bay is helping calm people's nerves as they prepare to sit the theory test for their learner's licence. Three-year-old therapy dog Penny Pickles is part of the team at Learner Licence Theory Tararua. Many of the people they help through the test have additional learning challenges and Penny is there to offer a helping paw or four. Nikki Martin is Penny Pickles' right-hand human and spoke to Lisa Owen.

  In this special episode, Patricia shares deeply personal insights into her faith journey, discussing the impact of prayer during tough times and how a leap of faith profoundly transformed her career. Addressing recent global and local tragedies, this segment aims to offer comfort and perspective through a spiritual lens. Tune in further for a replay of a popular discussion on overcoming job interview nerves and mistakes.   We'll Talk About: 01:11 The Power of Prayer 02:11 Personal Testimony and Career Journey 03:46 Faith and Business: Finding the Balance 19:16 Introduction to Viral Episode 19:49 Job Interview Obstacles: Overcoming Nerves and Anxiety   _________________________________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching  

Meet Chris Karges, known as the Queen of Pickleball in East Tennessee. In this episode, Chris shares her journey into pickleball, how players can “level up” their game, and tips for overcoming nerves to perform their best. She also highlights what makes Premier Pickleball so special, offering valuable insights for everyone from beginners to pros. Topic: Pickleball Guest Name: Chris Karges Guest Credentials: Queen of Pickleball in East Tennessee Discussion Details: – Chris's backstory and how she got started plying pickleball How to “level up” your pickleball game Getting over nerves to play your best What makes Premier Pickleball so special Benefits of Watching: listen to hear our top local women's professional pickleball player- tips from beginners to pros Address of Guests Business: 10001 Kingston Pike, Knoxville TN 37922

Today, I got to chat with Isaac Benjamin. Isaac is a senior out of South Kitsap high school in Washington. He is #2 returner in the Northwest and one of the top high school athletes in the nation going into this season. He holds PRs of 4:13 for 1600, 8:52 for 3200, 14:35 for track 5K, 15:01 for cross country 5k, and 30:18 for track 10K. He is also a Brooks NIL Athlete.Isaac is one of the most fun guys you will ever meet at the top. I talk a lot about how chill a lot of my guests are, but Isaac is just like such a genuine, funny, chill guy. He says he doesn't get nervous before races and I can see why. He keeps it real, down to earth, and I think he sees our sport in a way that I think a lot of people can benefit from.Don't wanna spoil too much. We talk about his junior track season and racing through sickness. We talk double threshold, 8-minute pace easy days, race nerves, the track 5K and track 10K he did this summer, and so much more.But before we get into the show, please—if you haven't already, and if you're enjoying this podcast—I would really appreciate a follow and a five-star review on Apple Podcasts, Spotify, or whatever platform you're listening on. That goes a long way in supporting the growth of The Sunday Shakeout. That's all I ask.Other than that, sit back, relax, and enjoy my conversation with Mr. Isaac Benjamin.

Matt Davies is joined by Burnley fan Will Lancaster to give us the Clarets verdict ahead of Nottingham Forest's trip to Turf Moor in the Premier League on Saturday. We discuss Burnley's promising start to the season, most defensive style of play under Scott Parker and the players that can threaten a Forest team which has lost three games in a row with Ange Postecoglou searching for his first win. #nffc #nottinghamforest

Nerves aren't a flaw — they're part of the sport. In this episode, I'll share why handlers feel the need to apologize for being nervous, how nerves actually help us focus and perform, and practical ways to work with them instead of against them.

There's lots to get through on today's jam-packed episode. Firstly, Joe and David are starting filming on a new project tomorrow and David's beginning to feel very anxious about it. Meanwhile, Joe was asked a pretty big favour from someone he doesn't really know and is now feeling resentful about it. Then David reveals that over the weekend he met a man at the beach who he really got on with - and was then quickly dumped by him. Also, David has finally watched an episode of Grand Designs so he and Joe can now discuss the show and there's some more chat about weed smoking. FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: ⁠⁠https://www.youtube.com/@chatabixpodcast⁠⁠ Insta: ⁠⁠https://www.instagram.com/chatabixpodcast/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@chatabix⁠⁠ Twitter: ⁠⁠https://twitter.com/chatabix1⁠⁠ Patreon: ⁠⁠https://www.patreon.com/chatabix⁠⁠ Merch: ⁠⁠https://chatabixshop.com/⁠⁠ Contact us: ⁠⁠chatabix@yahoo.com⁠ ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You know the feeling. Your heart rate's already elevated before you've even warmed up. Your stomach feels off. You start second-guessing everything—your training, your pacing plan, your breakfast… all of it.Let me start by saying this: nerves are normal. In fact, they're a sign that you care. The goal today is not to get rid of the nerves, but to learn how to channel them.First, let's talk about where these nerves come from. Your body's just doing what it's designed to do—preparing for a challenge. It's a mild fight-or-flight response: adrenaline kicks in, your senses are heightened, your body is on alert.But if you don't know how to frame it mentally, those butterflies can start to spiral. They go from "I'm ready" to "I'm freaking out." So let's talk about how to shift that energy.One of the most powerful mindset tools you can use is to relabel the nerves as excitement.“I'm not anxious. I'm excited.”They feel almost the same in the body—elevated heart rate, sweaty palms, tension. But one mindset is empowering, the other is paralyzing.So when you feel the nerves kicking in, say to yourself:“This means I'm ready. I've trained for this. My body is waking up.”Nerves often come from fear of the unknown—weather, competition, how you'll feel at mile 20.So pull your mind back to what you can control:Your pacing strategyYour nutrition and hydrationYour attitudeYour breathingEverything else? Let it go.Here are a few tools I give my athletes to stay grounded:Visualization – Close your eyes the night before or morning of and walk through your race. Start to finish. Calm, confident, and strong.Breathwork – Box breathing (inhale 4, hold 4, exhale 4, hold 4) helps regulate your nervous system.Mantras – A few words you can anchor into when your mind starts to spiral. Examples: “Strong and steady.” “I've done the work.” “Calm is fast.”Okay, so what if you still panic a little? That's okay. It doesn't mean the race is doomed. Most athletes have 1–2 “oh crap” moments pre-race. Let it pass. Come back to your breath. Come back to the plan.Your race isn't won or lost in the first mile. It's won by staying present.Race day nerves don't mean something's wrong. They mean you're stepping into something meaningful.You're pushing your limits. You're putting yourself out there. You're doing something most people will never dare to try.So the next time you feel those butterflies? Smile. Say thank you. And get ready to fly.

Most speakers sabotage themselves before they even get on stage.Some wing it. Others over-hype themselves. Many cling to lucky charms or last-minute cramming. The result? Nerves, shaky delivery, and lost connection with the audience.In this solo episode, John shares a practical pre-game system you can actually use to get stage-ready without superstition or overthinking.You'll learn how to:Reset your mindset in two minutes with Stoic reframing, box breathing, and a simple nerves-to-excitement shift.Prepare your body and voice with easy warm-ups (that won't make you look ridiculous backstage).Prime your message by locking in your opening, closing, and key beats — without cramming.Avoid common pre-game mistakes that drain your energy or ramp up nerves.Whether you're about to step on stage, record a podcast, or present to your team, these tools will help you show up calm, confident, and connected.

On today's show, the WIP Midday Show are looking at everyone around the NFL continuing to whine and cry about the tush push. They also want to know do you take pride in the sheer irritation it causes other people or does it annoy you? Also, Kevin Patullo and the Eagles offense has struggled so far. But is it too early to be concerned with the first year offensive coordinator of the Eagles? As well as, Eliot Shorr-Parks joining the show, a recap of the Phillies win last night/possibility they can capture the 1 seed, both Eagles coordinators speaking to the media, callers, and more!

Fluent Fiction - Danish: From Nerves to Triumph: Mikkel's Harvest Festival Success Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-09-17-22-34-01-da Story Transcript:Da: Tivoli Gardens lyste op med den gyldne glød af efterår.En: Tivoli Gardens lit up with the golden glow of autumn.Da: Bladene raslede under fødderne af de mange besøgende, mens duften af kanel og ristede mandler fyldte luften.En: Leaves rustled under the feet of the many visitors, while the scent of cinnamon and roasted almonds filled the air.Da: Det var Tivoli Harvest Festival, og haven summede af liv.En: It was the Tivoli Harvest Festival, and the garden buzzed with life.Da: Mikkel stod ved sin madbod, nervøs men spændt.En: Mikkel stood at his food stall, nervous but excited.Da: Han drømte om at imponere Henrik, den berømte madanmelder.En: He dreamed of impressing Henrik, the famous food critic.Da: Ved sin side stod Sofie, hans bedste ven og en medfølende kritiker.En: By his side stood Sofie, his best friend and a compassionate critic.Da: "Mikkel, hold det simpelt.En: "Mikkel, keep it simple.Da: Folk elsker de klassiske smage," sagde hun og så på ham med et opmuntrende smil.En: People love the classic flavors," she said, looking at him with an encouraging smile.Da: Men Mikkel følte, at dette var hans chance til at skinne med noget unikt.En: But Mikkel felt that this was his chance to shine with something unique.Da: Han besluttede sig for at lave en dristig ret.En: He decided to make a bold dish.Da: Sæsonens grøntsager blev kombineret med usædvanlige, lokale ingredienser, han håbede ville overraske Henrik.En: Seasonal vegetables were combined with unusual, local ingredients, which he hoped would surprise Henrik.Da: "Jeg vil lave en vild gastronomisk oplevelse," tænkte han for sig selv.En: "I want to create a wild gastronomic experience," he thought to himself.Da: Stedet omkring ham var fyldt med spændende dufte, og stemningen var høj blandt de festglade besøgende.En: The area around him was filled with exciting aromas, and the mood was high among the festival-goers.Da: Det var både inspirerende og skræmmende.En: It was both inspiring and intimidating.Da: Mikkel arbejdede hurtigt og beslutsomt, forklarede sine tanker til Sofie og gav det sidste touch til sin ret.En: Mikkel worked quickly and decisively, explaining his thoughts to Sofie and adding the finishing touch to his dish.Da: "Det må bare lykkes," mumlede han, mens han så hen mod den travle folkemængde.En: "It just has to succeed," he murmured as he looked toward the busy crowd.Da: Henrik nærmede sig boden.En: Henrik approached the stall.Da: Han var nysgerrig, kløgtig og kendt for sin kræsne smag.En: He was curious, astute, and known for his discerning taste.Da: Mikkel tog en dyb indånding og serverede retten.En: Mikkel took a deep breath and served the dish.Da: Menneskerne omkring dem stoppede op for at se.En: People around them paused to watch.Da: Henrik tog en bid.En: Henrik took a bite.Da: Stilheden blev næsten for meget at bære, da Mikkel holdt vejret og ventede.En: The silence was almost unbearable as Mikkel held his breath and waited.Da: Endelig smilede Henrik.En: Finally, Henrik smiled.Da: "Fantastisk," sagde han højt og fik straks de omkringstående til at mumle anerkendende.En: "Fantastic," he said loudly, immediately causing those around to murmur in appreciation.Da: Han vendte sig mod Mikkel: "Dette er noget helt særligt.En: He turned to Mikkel: "This is something truly special.Da: Vi må tale mere om dine idéer."En: We must talk more about your ideas."Da: For Mikkel var denne anerkendelse som en drøm.En: For Mikkel, this recognition was like a dream.Da: Usikkerhederne forsvandt, og han følte en ny selvtillid boble op.En: Doubts disappeared, and he felt a new confidence bubbling up.Da: Han havde taget en chance – og det havde betalt sig.En: He had taken a chance—and it had paid off.Da: Mødet sluttede med et håndtryk, og Henrik inviterede ham til en dybere samtale om hans kulinariske filosofi.En: The meeting ended with a handshake, and Henrik invited him for a deeper conversation about his culinary philosophy.Da: Da dagen gik på hæld, og Tivolis lys blinkede i skumringen, vidste Mikkel, at han ikke bare havde skabt en ret, men også fundet sin rette sti som kok.En: As the day came to a close, and Tivoli's lights twinkled in the dusk, Mikkel knew that he had not just created a dish, but also found his true path as a chef.Da: Han skulle tro på sig selv og sine instinkter.En: He needed to believe in himself and his instincts.Da: Det var starten på et nyt kapitel i hans rejse, og alt begyndte i gløden fra efterårets Tivoli Gardens.En: It was the beginning of a new chapter in his journey, and it all started in the glow of autumn's Tivoli Gardens. Vocabulary Words:rustled: rasledealmonds: mandlercompassionate: medfølendeunique: uniktbold: dristigvegetables: grøntsagerunusual: usædvanligegastronomic: gastronomiskintimidating: skræmmendedecisively: beslutsomtastute: kløgtigdiscerning: kræsnemurmur: mumlerecognition: anerkendelsedoubts: usikkerhederneconfidence: selvtillidpaid off: betalt sighandshake: håndtrykculinary: kulinariskphilosophy: filosofitwinkled: blinkededusk: skumringenpath: stiinstincts: instinkterglow: glødharvest: høstfestival-goers: festglade besøgendesucceed: lykkescurious: nysgerrigexperience: oplevelse

Send us a textIn this episode, I sit down with Captain Tammie Jo Shults — one of the first women to fly Navy tactical jets, longtime Southwest Airlines captain, and author of Nerves of Steel.Tammie Jo is best known for her extraordinary leadership on Southwest Flight 1380, but as she shares in this conversation, her story is about much more than one day in the cockpit. It's about the obstacles she faced along the way, the resilience she built, and the way her faith, perseverance, and preparation equipped her for the moment the world was watching.We talk about:

Episode 87: Daya At 16 years old, still in high school, Daya dropped “Hide Away” with no label, no team, no social following. Just a song she believed in. It exploded, racked up hundreds of millions of streams, and suddenly she was on the radio while still in class. She followed it with “Sit Still, Look Pretty,” then connected with The Chainsmokers to record “Don't Let Me Down,” one of the biggest hits of the 2010s. We talk about how that collaboration came to be, what it was like for her life to flip so fast, and what it felt like to win a GRAMMY at just 18. We also get into how she built her team, what she learned from the major label system, and how she eventually got her masters back. She explains the move to go independent, what that freedom means to her, and how she's evolved as both an artist and a person over the past decade. Now she's stepping into a brand new era with music like “Infrared”, “Demise”, "Bandit" and an upcoming new album "Til Every Petal Drops." exploring a darker and more electronic sound. We dive into the process behind these songs, the producers she's been working with, and what's next. I hope you love my conversation with the amazing, Daya! Special thanks to Apogee Electronics. We used their Apogee HypeMic and Podcast Kit in this episode and they sounded great. Check it out! Apogee HypeMic & Podcast Kit: https://hubs.li/Q03zczhb0 ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. (00:00) TRAILER (03:20) INTERVIEW STARTS (05:44) NEW MUSIC, “INFRARED” (06:12) STARTING AT AN EARLY AGE (07:07) SUCCESS AT 16 YEARS OLD (09:17) MULTI-INSTRUMENTALIST (10:09) LEBANON, PENNSYLVANIA (10:42) “HIDE AWAY” (12:27) WHAT SPARKED THE SUCCESS? (15:33) HIGHSCHOOL (18:18) “SIT STILL, LOOK PRETTY” (19:18) FIRST TOUR (20:12) NERVES, STADIUM TOURS (22:17) CAREER GROWTH, CREATING A TEAM (25:33) THE CHAINSMOKERS, “DON'T LET ME DOWN” (30:11) WINNING A GRAMMY AT 18 (31:19) PERFORMING LIVE, COACHELLA (32:41) BEING INDEPENDENT, GETTING ON A LABEL (33:38) A VOICE HEARD BY MILLIONS (34:22) A BUSY SCHEDULE (35:51) HOW BEING ON A LABEL CHANGED DAYA (38:13) WORKING WITH WRITERS (41:57) WORKING WITH STARGATE (42:56) LEAVING A MAJOR LABEL, RETAINING MASTERS (43:54) SINGLES (45:00) “INFRARED” (48:02) “DEMISE,” SWEDEN (49:54) WORKING IN SWEDEN, PRODUCERS SEBASTIAN FURRER, ROBINS STJERNBERG (50:25) TOURING, TOURING HACKS (51:57) LOOKING BACK ON THE LAST 10 YEARS (52:49) LIFE ADVICE Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated! https://www.patreon.com/gowithelmo Become a Patreon Member to stay in the loop as we post Patreon-only exclusive content, Zoom hangs, invite only events, and discussions about music and music careers. Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow Daya: https://www.instagram.com/daya/ Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano Follow Jammcard: https://www.youtube.com/@jammcard jammcard.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Your coach just said your athlete needs to "be more mentally tough." But what does that even MEAN, and how are you supposed to make it happen?If you're wondering if your athlete is ready for mental training or if you should wait until she's "struggling," this episode is for you. Here, I break down the three clear signs that your athlete is ready to build a powerful mental game and reveals the absolute best time to start (the answer might surprise you!).Tune in to stop guessing and start getting her the tools she needs to play with more confidence, bounce back from mistakes, and actually enjoy her sport again.Here's what you'll hear in this episode:✅ The three signs your athlete is ready for mental training.✅ The real definition of "Elite". It's not what you think, and it takes the pressure right off.✅ The #1 mistake parents make when trying to introduce mental training (and how to avoid it so she doesn't shut down).✅ The "prime age" for mental training. Is there a perfect window to start? (Spoiler: Yes, but it's wider than you think).✅ In-season vs. off-season. When is the actual best time to start? the answer isn't black and white.✅ How to get your athlete on board without her thinking you believe she "isn't confident."Don't wait until the pressure hits. Listen now and help your athlete master the mental game!Episode Highlights: [00:01:31] A Mom's Story of Change. Inside our program, a mom shared how her daughter started using her snapback routine on her own: pausing before reacting and bouncing back faster from mistakes. That's a huge sign of growth.[00:07:07] Sign #1: She's Entering the Prime Age. Ages 11–16 are the sweet spot for formal mental training. Younger athletes (5–10) can learn basics like breathing and visualization, while older athletes (16+) must train their mind to keep up with the demands.[00:10:56] Sign #2: She's Facing Normal Athlete Struggles. Nerves, comparison, mistakes, and beating herself up are all normal, but athletes need tools to handle them. Don't wait until she's spiraling; front-load the skills now.[00:12:53] Sign #3: She Has Goals. If she wants to level up, whether that's more playing time, varsity, or college, mental training is essential. The higher she goes, the more pressure she'll face. The best time to start is while things are going well.[00:16:32] Your Next Step. If you're wondering if your daughter is ready for The Elite Mental Game, reach out to us. Or join us inside now, the doors are open, and we'd love to support her (and you) as she builds her confidence and mental strength.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesGrab the Conversation Guide for helping get your athlete on board with mental trainingThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Race day nerves are common for many runners. If you're able to harness that nervous energy, your odds of having a good race go up dramatically. Check out the full post for today's episode at http://DizRuns.com/1311. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/