Podcasts about nerves

Shanti enters her rock phase as she crushes on a rising punk rock star, while Antoinette defends this new generation of “aunties and uncles.” Together, we crash out over Keke Palmer and the Hot Ones white man, question whether Young M.A misrepresents the queer community, debate the Knicks vs. the Spurs, unpack the lost art of women setting each other up well, and discuss Pam Grier's orgasms that last for days. Join us.Contact Around The Way Curls:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurlsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When last we left Glúm, he was enjoying the fruits of his violent labors against the men of Espihóll and sharing an enigmatic verse about his personal body count. When Þorvarð the Troublemaker hears about this, he's quick to set Þórarin on the case, forcing Glúm to swear an oath that he played no part in the killing of Þorvald Hook. Will this oath clear Glúm of any guilt in the matter or will his clever phrasing prove to be his undoing? Listen and find out for yourself (though if you've been listening to the past 5 episodes, you should have a pretty good idea of where this is heading for our story's hero). We may have missed our March deadline for finishing Víga-Glúm's Saga but we got there in the end. Enjoy this grand finale! Listen and let us know what you think on our various socials: Sagathingpodcast on Facebook Sagathingpodcast on Instagram Sagathingpodcast on Bluesky Saga Thing's unofficial official Discord Music Credits Intro Music - "Prelude and Action" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Poetry Music - "Bittersweet" and "Nerves" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Outro Music - "Stormfront" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Craig and Big Mac discuss the anxiety and excitement surrounding the Knicks' chance to clinch the NBA title in Game 5. They analyze OG Anunoby's MVP candidacy and revisit the trade that brought him to New York while debating the series' historical significance. The conversation also explores Mike Brown's history with De'Aaron Fox and the psychology of closing out an opponent. 01:34 - Knicks Game 5 Prep 05:18 - Signature Championship Moments 12:16 - Mike Brown's Fox History 19:15 - Game 5 Betting Lines 22:20 - Historic vs Historical Debate 29:02 - Anunoby Trade Reactions 35:05 - NBA Finals MVP Race 41:45 - Closing Out The Series

Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours.0:00 Restless legs at night0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral deficiencies and restless legs syndrome5:25 More restless legs syndrome causes6:34 What causes the mineral deficiencies related to restless legs syndrome?7:20 Restless legs relief

What's the impact of sodium on our heart health? Are there sounds around us that we can't hear? Why do teeth have nerves and a blood supply? What controls our emotions? Can other primates and mammals have colourblindness? Why can't certain organs regenerate themselves, whilst others can? Dr Chris Smith and Saskia Falken have the answers... Like this podcast? Please help us by supporting the Naked Scientists

What's the impact of sodium on our heart health? Are there sounds around us that we can't hear? Why do teeth have nerves and a blood supply? What controls our emotions? Can other primates and mammals have colourblindness? Why can't certain organs regenerate themselves, whilst others can? Dr Chris Smith and Saskia Falken have the answers... Like this podcast? Please help us by supporting the Naked Scientists

In this episode of Elixir Wizards, Charles Suggs and Emma Whamond are joined by Ellyse Cedeno, founder of Heuristic Salvo and a software engineer and product leader with more than 25 years of experience across early internet platforms, gaming, health tech, and distributed systems. Ellyse shares the winding path that took her from early search engines and Netscape to game development, medical research at Mount Sinai, and eventually to Elixir. Along the way, she talks about staying curious over a long technical career, rediscovering joy through side projects, and why being willing to feel like a beginner again can be one of the most useful skills a developer can build. The conversation explores what it means to grow as an engineer in a world where AI tooling is becoming part of the everyday workflow. Ellyse makes the case that technical skill still matters, but the human parts of software development (like judgment, curiosity, communication, trust, and influence) are becoming increasingly important. We also talk about soft influence and how developers can create change inside organizations without relying on hard authority. Key Topics Discussed in this Episode: Ellyse's career path through early internet platforms, gaming, health tech, and distributed systems Moving from Netscape and search engines to medical research and software consulting Discovering Elixir through an interest in concurrent and distributed systems Why beginner's mindset still matters after decades in tech How neurodivergence, curiosity, and deep focus shape Ellyse's approach to programming Rediscovering joy in programming through side projects and experimentation Building an MMORPG game server in Elixir Exploring hardware, Nerves, and live theremin demos The role of passion projects in professional growth Protecting time for learning in productivity-focused environments Work-life balance differences between the U.S. and Europe How AI tools are changing expectations for modern developers Why AI does not replace judgment, taste, or technical understanding Understanding business needs instead of only focusing on technical preferences Introducing Elixir into a TypeScript-heavy organization Using Elixir microservices to solve specific technical problems What “soft influence” looks like in engineering teams Building trust through one-on-one conversations Knowing when influence is working and when it is not Negotiating technical decisions without turning them into power struggles The relationship between technical competence and interpersonal skill Managing imposter syndrome during pair programming and collaborative work Documentation as a visibility and ownership tool Community involvement, conference speaking, and finding your people Staying curious without burning out Why the human side of software development still matters Links Mentioned: https://en.wikipedia.org/wiki/Netscape Icahn School of Medicine at Mt. Sinai https://icahn.mssm.edu/ Evernote https://evernote.com/ Joplin https://joplinapp.org/ Book: Elixir in Action by Saša Jurić https://www.manning.com/books/elixir-in-action-third-edition Book: The Little LISPer https://www.scribd.com/doc/263131641/The-Little-Lisper Ellyse's Goatmire Talk https://goatmire.com/speaker/ellyse-cedeno Nerves https://nerves-project.org/ xHain Hack & Makespace in Berlin https://x-hain.de/en/ https://cursor.com/ Haskell Programming Language https://www.haskell.org/ Java Programming Language https://www.java.com/en/ Clojure Programming Language https://clojure.org/ Scheme Programming Language https://www.scheme.org/ TypeScript Programming Language https://www.typescriptlang.org/ Nostrum Library https://hexdocs.pm/nostrum/intro.html Gleam Programming Language https://gleam.run/ Book: Getting Past No by William Ury https://www.williamury.com/getting-past-no/ “The Gambler” by Kenny Rogers https://www.youtube.com/watch?v=7hx4gdlfamo Ted Talk: Do schools kill creativity? | Sir Ken Robinson https://youtu.be/iG9CE55wbtY Ellyse's Codeberg https://codeberg.org/ellyxir Ellyse's Game Server Repo https://codeberg.org/ellyxir/gameserver Goatmire Elixir & NervesConf 2026 https://www.goatmire.com/

Evan Roberts and Shaun Morash dive into a loaded New York sports day, starting with growing frustration over Anthony Volpe's role with the Yankees and whether the team is ignoring better defensive options at shortstop. The conversation shifts into Knicks Finals anxiety, where excitement and dread collide as fans prepare for a massive Game 4 at Madison Square Garden. The episode also hits on officiating debates, security concerns around the Garden, watch party controversy, classic New York championship memories, and Craig Carton's surprise announcement that James Dolan will join the show to discuss the city's restrictions around Madison Square Garden. From Volpe's struggles to Knicks fans fearing heartbreak, this hour captures the tension of a city waiting for something unforgettable.

This episode — and all episodes in the Speaking Story audiobook series — are brought to you by The Be Moved Institute (or as we lovingly call it: "Be MI"!). The Be Moved Institute is the pathway for leaders to discover and share their most impactful, authentic, and clear voice — so they can more effectively lead whatever room they find themselves in. Because leadership comes with a microphone. Ready to start? A great on-ramp is The Unspeaker's Simple Storytelling System — an audio-only, take-it-anywhere, Sally-in-your-back-pocket guide to leveraging the power of story in your everyday leadership. Join at sally-z.com/unspeaker. (https://sallyzimney.com/unspeaker-system)

What nerves run through the inguinal canal and are they at risk of injury during an inguinal hernia repair? 

Imagine you're faced with a heart-wrenching choice: you can save only one person, but who will it be? Join us as we delve into this intense ethical dilemma and explore the complex factors that influence our decisions. This thought-provoking scenario will challenge your morals and make you reflect on what truly matters to you. We invite you to share your thoughts and solutions, sparking a meaningful conversation. Tune in and let's navigate this moral quandary together! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Any Given Runday podcast, we welcome back original Fantastic 4 member, Conor Sweeney, to talk about his upcoming 330km relay from Achill to Baltray, how his fitness has improved since we last talked to him after the Dublin Marathon, the Dublin City Half Marathon, Hot Yoga and much more11:00 We welcome back Conor Sweeney 13:53 Training and Preparation for the Relay Challenge16:50 The Role of Coaching and Injury Management since Dublin Marathon19:44 The Benefits of Hot Yoga for Runners22:49 Planning the Relay: Origins and Team Dynamics25:58 Logistics and Game Plan for the Relay Challenge29:30 Training for the Challenge36:01 Charity and Purpose39:04 Logistics and Support Crew41:31 Nerves and Excitement44:11 Nutrition and Strategy49:40 Future Goals and AspirationsYou can donate at the link:https://www.idonate.ie/fundraiser/AchillToBaltrayIf you would like to come on to the podcast and talk about your Dublin Marathon journey is 2026:https://forms.gle/KghbvxtATqzGsRbV6Or you are an experienced running coach with value to give to our listeners:https://forms.gle/Ct6dVFoHdJgJZbUcAYou can follow us on Instagram:@anygivenrundaypodcastUse 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.https://ultrapurelabs.ie/products/sports-r You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO   Neuroscientist, psychiatrist, and bestselling author Jud Brewer talks about anxiety, race day nerves, flow state, and how to become a stronger, healthier, and happier athlete overall.   Watch the full video on YouTube: https://youtu.be/CqD4C-v0P3o    Chapters: 0:00 — Jud Brewer on race anxiety, sleep, and flow 1:38 — Precision Hydration Sponsorship 3:15 — Why runners experience race day nerves 6:37 — How uncertainty fuels anxiety before races 7:57 — Anxiety as a negative habit loop 13:04 — How to deal with race week nerves and sleep anxiety 16:05 — Observing thoughts instead of fighting them 19:56 — Heavenly Heat Saunas Sponsorship 21:01 — How noting practice and the senses help runners stay present 24:02 — Forest bathing, awareness, and connecting with nature 29:25 — Why trail running encourages presence 32:03 — Gratitude, prayer, and rewiring the nervous system 37:45 — How relaxed running calms the mind and body 44:05 — Making hard workouts more playful 46:10 — How to move from anxiety into flow? 52:42 — Flow inhibitors, curiosity, and letting go of self-consciousness 56:15 — How technology and social media can block flow 1:00:51 — Setting better intentions around social media 1:03:20 — Jud's advice to his younger self 1:08:35 — Breathing techniques for anxiety 1:13:28 — Where to find Jud and his work 1:14:02 — How to become a stronger, healthier, happier athlete 1:14:48 — Jud's upcoming book Going Beyond Anxiety 1:17:40 — Precision Hydration Sponsorship 1:17:58 — The Power of Being Present   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    FIND JUD: ► WEBSITE: https://drjud.com ► SUBSTACK: https://substack.com/@judbrewer      LINKS & TOOLS MENTIONED: ► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com ► Precision Fuel & Hydration (15% off your first order at: https://visit.pfandh.com/thextramilest2026  ► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0  ► Unwinding Anxiety Book: https://amzn.to/43W8Ncx  ► Unwinding Anxiety Program: https://unwindinganxiety.com/  ► Going Beyond Anxiety Program: https://www.goingbeyondanxiety.com/  ► The Craving Mind: https://amzn.to/4o659Gk     YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs  ► My Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #running #raceday #anxietyrelief #anxiety #marathon

Ray is not nervous about tonight and Rick and Dave don't understand how that is possible. We hear from Josh Hart and Jalen Brunson. Plus, is Ty Butler a troll? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Wednesday, beautiful people! Ku & Paul open the day discussing nerves about the 2026 NBA Finals between the Knicks and Spurs before diving into an article that ranked the athletic departments in the new-look Mountain West & where Hawai'i fell amongst peers. We hear from a few Campbell High School football standouts, including Hawai'i commit Shaison Kupukaa and uncommitted top recruit Isaiah Chong, ahead of the Sabers' quest to repeat as state champions.

The clock has beaten Brian Burns twice. June 4th at the HOKA Festival of Miles, he plans to return the favor. Burns, a senior at Bentonville High School and committed to UNC Chapel Hill, joins the show eight days out from Festival of Miles—fresh off a ladder workout that confirmed what his coaches have been telling him all spring: he is in 3:57 shape. The gap between where he is and where he needs to be is not fitness, it's a finish line.The episode traces the full arc of how Burns got here. Growing up in Missouri, watching his older brother Connor run 3:50 at Festival of Miles as a junior. A DNF at the Midwest XC regionals that humbled him and quietly redirected him. The mid-year transfer to Bentonville and what it meant to walk into a program run by Coach Mike Power, a former Olympian who has since become one of his most important influences alongside his father, Marc, who coaches the University of Arkansas women's cross country program.Underneath all of it runs one goal: becoming the first pair of brothers in high school history to both break four minutes in the mile. Connor did it in 2023 at this exact meet. Brian was there. He watched their dad sprint toward the finish line and followed without really knowing why. This time, he knows exactly why.Last year at the Festival, Burns finished last in 4:10. This year, things feel different.Tap into the Brian Burns Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @brianburnsy_ 

If you've ever watched someone stumble through explaining what they do - or caught yourself doing it - this episode is for you. The ability to communicate your ideas clearly isn't a nice-to-have. It's the difference between being good at what you do and being known for it. For senior leaders, consultants, and founders, that gap is often where opportunity gets lost.Andrea Pacini runs Ideas On Stage UK and has spent 16 years coaching business leaders - including over 500 TEDx speakers - to become more confident, more effective communicators. His new book, Timeless Presenter, draws on principles that have worked for 2,000 years and will keep working regardless of what AI does next.Three areas we explored:✳️ Nerves before a presentation are normal - the best antidote isn't confidence tricks, it's preparation. As Kobe Bryant put it, confidence comes from having done something a thousand times before.✳️ Every presentation is a sales presentation - whether you're pitching a product or updating colleagues on a project, you are always asking someone to buy in to an idea. If you can't make clear why they should care, they probably have a point.✳️ AI makes human communication more valuable, not less. Because everyone can now produce polished content with minimal effort, the people who show up with authenticity, story, and connexion will stand out even more.Andrea's Amplifiers - three things you can apply straight away:✳️ Know your 1% - your audience will forget 90% of what you say. Be ruthlessly clear about the one big idea you want them to walk away with. If you don't have that clarity, they won't either.✳️ Raise the quality of your examples - the fastest way to improve as a communicator is to use better stories and examples. Stop leading with facts and data. Wrap your ideas in something human and memorable.✳️ Simplify without dumbing down - complex topics don't require complex language. If you can only explain something in jargon, you haven't mastered it yet. Use the shortest, clearest word that does the job.If this episode gave you something useful, the best thing you can do is follow or subscribe so you never miss a conversation. And if you're new here, grab the Personal Brand Business Roadmap - 50 pages of everything you need to start, scale, or fix your expert business. Completely free. Link in the show notes.Timestamps00:00 - Introduction00:37 - Welcome and episode context01:48 - Who is Andrea Pacini and what is Ideas On Stage?03:38 - About the new book, Timeless Presenter04:54 - The first barrier: nerves and emotional readiness07:55 - Why preparation is the foundation of confidence08:30 - What's on the other side - the ROI of better presenting12:16 - Getting over the bridge - overcoming fear of negative consequences13:10 - Making communication about the audience17:17 - Bob's CIA tangent and the quantum effect of attention18:32 - Deep dive into Timeless Presenter20:03 - Why timeless principles matter more in the AI era23:17 - Authenticity as a competitive advantage24:28 - What drives Andrea's business - passion and purpose30:15 - How opportunities come in - relationships, content, and outreach33:27 - Amplifier 1: Know your 1%36:36 - Amplifier 2: Raise the quality of your examples39:56 - Amplifier 3: Know how to simplify44:28 - Expertise shows in simplicity, not complexity46:15 - How to connect with Andrea and find the book47:01 - Wrap-up----Get your copy of my Personal Brand Business BlueprintIt's the FREE roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Amplify Insiders Facebook Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

AP correspondent Donna Warder reports on the winner of this year's Scripps National Spelling Bee.

Jason's nerves about "25 Words or Less" and Colleen's Tom Jones excitement, Holly's Topo Chico sadness -- the shortage is still happening, a sparkling water debate -- is La Croix delicious or nasty, and the dire plight of over 60 female actorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sponsers-[https://www.starkrealestatemi.com/](https://www.starkrealestatemi.com/)Get Episodes Early- https://www.patreon.com/cw/TheMetalManiacsPodcastWelcome back to Metal Maniacs, hosted by Jay Ingersoll and Modd. This is Reaction Series #27, where we dig into underground submissions and new releases across the heavy spectrum—Stockholm hardcore/powerviolence filth, modern hard rock/metal, tech-heavy metal drops, post-metal darkness, and forward-thinking prog metal.If you're here for new metal bands, underground heavy music, and honest first-time reactions, you're in the right place. Drop a comment with the band that hit you the hardest and what we should react to next.Circle of Nerves (Stockholm “filth” / hardcore / powerviolence / nu-metal / HM-2):Music video: https://youtu.be/oj8Me4vwLvQCognition (Springfield, MO hard rock/metal w/ female vocals — “The Game”):Instagram: https://www.instagram.com/cognition417Facebook: https://www.facebook.com/share/1BtueEhpqV/The Omen Machine (new singles):“The Wet Bandits” (Spotify): https://open.spotify.com/track/2v1ox2Oa61CySWLRtKyxNqLyric video: https://youtu.be/IbxDUEEofVA“Delay, Deny, Defend” (Spotify): https://open.spotify.com/track/2yjA0JRid7VSwC3jzVQXgjMusic video: https://youtu.be/-08zcHZzSosPiss On Christ (links):https://linktr.ee/pissonchristScorched Mind (NEPA heavy noise):Instagram: https://www.instagram.com/scorchedmindband/YouTube: https://www.youtube.com/@scorchedmindbandFacebook: https://www.facebook.com/scorchedmindband/Unverkalt (post-metal w/ blackened edge — “Oath Ov Prometheus”):Video: https://youtu.be/sXOgDZGmu58Pre-order / pre-save: https://orcd.co/unverkalthereditaireSpotify: https://open.spotify.com/artist/55vU7DZVwI4ks0NpfKDAvK/YouTube: https://youtube.com/@unverkaltofficial/Only Human (existential prog metal — “Automata”):Video: https://youtu.be/Pn-DFYukecMPre-order / pre-save: https://orcd.co/onlyhumanplannedobsolescenceSpotify: https://open.spotify.com/artist/11Cl9Vdw4xGPUMtcurjgg1Website: https://onlyhuman.band/Paradigm Shifter (album demo):https://www.notion.so/2f57f4fbd4ca80e68136f8005bcf3558?pvs=21Subscribe/follow Metal Maniacs for more metal reactions, underground discoveries, and interviews.

Why do performers experience stage fright, even when they love being on stage? In this episode, voice coach and breathwork teacher Laura Dumbleton joins Alexa to unpack performance anxiety, fight-or-flight responses, and practical tools to manage nerves before, during and after singing or public speaking. Expect honest stories, functional techniques, confidence strategies, and advice for singers, performers and vocal coaches navigating stage fright.  WHAT'S IN THIS PODCAST?  2:39 What is stage fright?  4:17 Why might a singer experience stage fright?  5:55 Why has performing not evolved to become less stress-provoking?  9:40 Symptoms of stage fright to look out for  12:59 Is it true that ‘some nerves can be helpful?'  15:25 The Boiling Pot Analogy  19:20 Stage fright myth busting  21:39 Strategies for stage fright  About the presenter HERE RELEVANT MENTIONS & LINKS Singing Teachers Talk - Ep.155 Part One: Building Neurodiversity-Inclusive Voice Studios Singing Teachers Talk - Ep.156 Part Two: Building Neurodiversity-Inclusive Voice Studios Dave Cottrell: @mindsetbydave Stress Less: Breath More - Simple Breathing Exercises for Stress Relief Sarah Joyce: @sarahjoycesings Jessie J - Watch Me Work Through a Panic on Stage  Singing Teachers Talk - Ep.80 Understanding Music Performance Anxiety  ABOUT THE GUEST Laura Dumbleton is a Stage Fright Coach, Voice Coach and Breathwork Teacher with over fourteen years of experience working with singers and voice teachers. She specialises in why technically prepared singers still struggle under pressure, and what can be done about it. She is passionate about getting rid of “just practice more!” as a solution and instead replacing it with actual tools to address the underlying problem. Laura works from her studio in Lincolnshire and online with clients worldwide, offering 1:1 coaching, group workshops, and courses covering musical theatre voice, stage fright, and performance confidence. Her Stage Fright workshops bring together the science of performance anxiety, vocal technique, and nervous system regulation, giving singers and teachers practical tools for building genuine confidence that holds up under pressure. Breathwork runs through everything she does, from coherence breathing to conscious connected breathwork, whether as a standalone session or woven into performance coaching. She holds a Masters of Research from the University of Edinburgh specialising in performance anxiety in singers, alongside being an IVA Advanced Instructor and qualified Breathwork Facilitator and Teacher with Breathing Space. Website Instagram 

Alec manages high-stake moments across a variety of industries. Whether he is playing under the lights of the NFL or speaking to an assembly of students, nerves come into play. It's natural. What are some ways he manages his nerves? How about techniques for public speaking? Today we dive into all of that and more - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. We appreciate you!

Nerves. That feeling you get when you're standing at the precipice of something big. On this episode, we'll be visiting two moments of high anxiety, the day of a big work presentation, and the day of a high school wrestling match. This episode was hosted by Suzanne Rust. Storytellers: Chris Bell discovers the reason he's feeling so tired. Craig Gudorf has to gain a few pounds before a wrestling match. Podcast # 979 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dan Bardell is live for the first time today, to check in and see how everyone is feeling ahead of Aston Villa's Europa League Final with Freiburg!! Sponsored by Luke 1977: head to LUKE1977.com and use code "TVV20" for 20% off.

Renée Marino is a dynamic International Keynote Speaker, Host, and Connection Expert who helps leaders and entrepreneurs communicate confidently and authentically to create real connection that leads to powerful opportunities.   With over 30 years of experience mastering communication under pressure, Renée brings a rare perspective shaped on some of the world's biggest stages. She is best known for her role as Mary Delgado in Clint Eastwood's Jersey Boys film and for her work across Broadway productions including West Side Story, Pretty Woman: The Musical, Jersey Boys, Chaplin, and Wonderland.   Connect with Renee Marino:   Website: www.renemarino.com Instagram: @iamreneemarino LinkedIn: @RenéeMarino   Visit here for more: https://book.glamandgritevent.com/home   Episode Summary:   In this conversation, Renee shares the raw story of how she almost missed her once-in-a-lifetime film opportunity because she was too afraid to speak up — and how that moment became the foundation of her entire philosophy on communication. She also opens up about her journey from Broadway to co-hosting Tony Robbins and Dean Graziosi's global events, how she built her business from scratch during COVID by simply showing up as herself on video, and the mindset shift that makes confident communication available to anyone — on any stage, in any room.   If you've ever shrunk when you should have owned it, or wondered why your message isn't landing the way you meant it to, this episode is your reset.   Key Takeaways:   - Speaking up can change everything - Human connection is your edge in an AI world - Most leaders are talking at people, not with them - Nerves are just excitement with a different label - Showing up consistently — as yourself — opens doors - Vulnerability builds trust - Regret is the worst outcome   Episode Chapters:   0:00 Teaser – Why human connection beats AI 0:24 Episode intro & three things you'll learn 0:59 Guest intro: Who is Renee Marino? 2:06 Renee's story: From Italian kitchen table to Broadway 3:53 What it really takes to make it on Broadway 4:50 The Clint Eastwood moment — Jersey Boys on film 6:28 The audition she almost didn't get 7:44 Speaking up in the room and landing the role 9:33 Lessons from lunching with Clint Eastwood every day 11:24 The truth revealed: Clint had requested her all along 13:26 The "if you don't ask, you don't get" philosophy 14:13 Transitioning from Broadway to speaking & coaching 15:02 How Tony Robbins and Dean Graziosi came into the picture 16:32 Going viral on video in a COVID Facebook group 18:02 Winning five days at Tony Robbins' Fiji resort by just showing up 19:11 Co-hosting Dean's world summit & joining Tony's team 21:29 3 tips to show up better on camera 21:40 Tip 1 – Treat the camera like a friend 22:38 Tip 2 – Reframe nerves as excitement 23:26 Tip 3 – It's not about you, it's about service 24:20 Bonus tip: It's not about perfection, it's about connection 27:22 What inspires Renee 28:10 Renee's legacy 28:33 What's next: The Glam & Grit women's event 30:40 Where to find Renee & closing words

The level of confidence in the Knicks may be at an all-time high! Are Knicks fans wrong to not feel nervous at all against the Cavs? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fluent Fiction - Spanish: Navigating Nerves: The Pitch That Captured Hearts and Funds Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-05-19-07-38-19-es Story Transcript:Es: Era un día cálido de finales de primavera en la ciudad.En: It was a warm late-spring day in the city.Es: Las flores estaban en su esplendor y el aire llevaba una brisa suave.En: The flowers were in full bloom, and the air carried a gentle breeze.Es: Dentro del incubador de startups, el ambiente era eléctrico.En: Inside the startup incubator, the atmosphere was electric.Es: Las paredes de cristal y los espacios abiertos permitían ver a los emprendedores presentando sus innovaciones a los inversores.En: The glass walls and open spaces allowed everyone to see the entrepreneurs presenting their innovations to the investors.Es: Santiago caminaba de un lado a otro, con un nudo en el estómago.En: Santiago paced back and forth, with a knot in his stomach.Es: Era su oportunidad de presentar su proyecto: un empaque biodegradable que prometía cambiar la industria.En: It was his chance to present his project: a biodegradable packaging that promised to change the industry.Es: Santiago no solo quería asegurar financiamiento, también deseaba impresionar a Isabella.En: Santiago not only wanted to secure funding but also wished to impress Isabella.Es: Ella era una inversora reconocida por su interés en startups ecológicas, y saber que ella estaría presente aumentaba la presión.En: She was an investor renowned for her interest in ecological startups, and knowing she would be present increased the pressure.Es: Carlos, su amigo y socio, le dio una palmadita en la espalda.En: Carlos, his friend and partner, gave him a pat on the back.Es: "Tranquilo, Santiago.En: "Relax, Santiago.Es: Tienes todo listo.En: You have everything ready.Es: Solo recuerda la demostración y todo saldrá bien," le aseguró con confianza.En: Just remember the demonstration, and everything will go well," he assured him confidently.Es: Al llegar su turno, Santiago se paró frente al público.En: When it was his turn, Santiago stood in front of the audience.Es: Había olvidado lo intimidante que podía ser ver tantas caras atentas.En: He had forgotten how intimidating it could be to see so many attentive faces.Es: Su voz tembló al inicio, pero se aclaró la garganta y prosiguió.En: His voice trembled at first, but he cleared his throat and went on.Es: Explicó su visión de un futuro más sostenible y el papel de su empaque en ello.En: He explained his vision of a more sustainable future and the role of his packaging in it.Es: Con un gesto, pasó a la parte crucial: la demostración en vivo.En: With a gesture, he moved on to the crucial part: the live demonstration.Es: De pronto, un ligero nerviosismo le jugó una mala pasada.En: Suddenly, slight nervousness played a trick on him.Es: El empaque, que debería comenzar a descomponerse rápidamente en agua tibia, permaneció intacto.En: The packaging, which should have begun to decompose quickly in warm water, remained intact.Es: Un murmullo inquieto recorrió la sala.En: An uneasy murmur spread through the room.Es: Santiago sintió que el tiempo se detenía.En: Santiago felt as if time had stopped.Es: Con determinación, cambió de táctica.En: With determination, he changed tactics.Es: "Quizá no se descompuso como esperábamos hoy, pero les mostraré algo aún mejor."En: "Perhaps it didn't decompose as we expected today, but I'll show you something even better."Es: Santiago conectó su portátil al proyector y mostró un video de pruebas previas donde el empaque se descomponía exitosamente.En: Santiago connected his laptop to the projector and showed a video of previous tests where the packaging decomposed successfully.Es: Explicó las variables involucradas y por qué creía en el futuro de su producto.En: He explained the variables involved and why he believed in the future of his product.Es: El público quedó en silencio mientras escuchaban.En: The audience remained silent as they listened.Es: Isabella, con una mirada atenta, intercambió miradas con otros inversores.En: Isabella, with an attentive look, exchanged glances with other investors.Es: Finalmente, levantó la mano para hablar.En: Finally, she raised her hand to speak.Es: "Santiago, me gusta tu proyecto y más aún, tu determinación.En: "Santiago, I like your project and, moreover, your determination.Es: Estoy dentro."En: I'm in."Es: Santiago sonrió aliviado.En: Santiago smiled with relief.Es: Lo había logrado.En: He had made it.Es: Su empaque tenía un futuro, y había captado la atención de Isabella.En: His packaging had a future, and he had captured Isabella's attention.Es: Mientras recogía sus cosas, se dio cuenta de algo importante: a pesar de los nervios y los problemas imprevistos, su perseverancia había hecho la diferencia.En: As he packed his things, he realized something important: despite the nerves and unforeseen problems, his perseverance had made the difference.Es: Con más confianza que nunca, salió del espacio del incubador, listo para enfrentar el próximo desafío en su camino hacia un planeta más verde.En: With more confidence than ever, he left the incubator space, ready to face the next challenge on his path towards a greener planet. Vocabulary Words:warm: cálidolate-spring: finales de primaveraglass: cristalknot: nudopackaging: empaquesecure: asegurarfunding: financiamientorenowned: reconocidastartup: startupgesture: gestocrucial: crucialslight: ligeronervousness: nerviosismodecompose: descomponerseuneasy: inquietomurmur: murmullotactics: tácticavariables: variablesattentive: atentadetermination: determinaciónintact: intactopresentation: demostraciónto intend: desearunexpected: imprevistosperseverance: perseveranciaconfidence: confianzato face: enfrentarchallenge: desafíoinvestors: inversorespartner: socio

Mike Schopp and the Bulldog observe the high energy at the arena as fans scramble for limited edition Beer Sabres and evaluate the performance of Tage Thompson and Rasmus Dahlin before a crucial Game 7. 01:25 - NFL Draft Hosting News 03:55 - Sabres Arena Fan Frenzy 06:48 - Game Seven Player Outlook

When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let's explore a few..   .   .To help you, I created a "Jitters + Nerves" poster. Get your printable in the 10 for Teens + Tweens Ep. 148 show notes on EmpowerfulGirls.com.

Hour Two In Full

At some point we all have to do the dreaded task of walking into a room where we don't know anyone: it makes our palms sweaty, hearts race, and we wish we never had to enter to begin with. But just like any skill in life, this is a social skill that can be improved and is the key to living your luckiest, fullest life possible! You will get so much more out of work parties, weddings, networking events if you learn how to get out of your shell and talk to anyone about anything. Here are 7 tips to do just that!IG: @justaquickpinch, @drconniewang

Tremors can look a lot of different ways—and if you've ever had questions, this one's for you.In this episode of #Brainchat, I'm joined by Dr. Chantale Branson and Dr. Kisha Young, two movement disorder specialists, to break down what tremors are, how they show up, and how we evaluate them.We get into the different types of tremors, what can cause them, and how to tell them apart—plus when it's time to check in with a neurologist and what to expect when you do.

Send us Fan MailWhat if Print on Demand Makes Me Nervous?Have you been thinking about starting your own print on demand shop but keep talking yourself out of it? I get it! Starting anything new is scary and, when you start something, you don't start as the best. And that's okay! I'm so excited to share my thoughts with y'all about why being nervous is normal and how to gain confidence while you grow in your business. Here's a few things we'll be chatting about!Nerves are NormalSucking at Something is Actually Really Great!Building Things Brick by Brick Leads to More SuccessThere is No ShortcutHow to Not Get Discouraged by Other Success StoriesWhy It's Important to Keep Moving, Even When it Feels HardWant to know this episode in one quote? I've got you!Running your own shop is so exciting… and also a little intimidating. Y'know what's also very exciting and super intimidating? Putting your designs out for the world to see! It is normal to be nervous to put your work out into the world. In fact, I think it's to be expected. Know that, first off, no one person has every answer to everything. Second, there is no one right way to do literally anything. What works for one person won't necessarily work for the next so, as you build out your design style and build out your shop, know that it's so important to make decisions that feel right to you. Follow your gut! I'm not saying that your gut is right every time but I am saying that following your gut - specifically with design choices - will pay off over time. It may make you have a slower start but, the more you figure out what you want to make and how you want to put it out into the world, the more solid your design - and business! - foundation will become. --------SEASON THREE OF LISSA TALKS POD WILL HAVE 15 EPISODES!*Marked explicit for accidental swears.Mockup Photos | Your Photographer Mom Podcast | Photography Website | InstagramAnd best of all? Three free mocks!--------More Information + Links About Print On Demand!Total Disclosure: A few of these are affiliate links.Literally forever obsessed with Printify. I use Printify for all of my print on demand printing and I'll never stop singing their praises. They're incredible! For design work, I'm totally in love with Canva and also love finding extra artwork + foThank you so much for hanging with me today!Looking to support the show? Head on over to my colorful mockup shop, Opal and June Mocks. There, you'll find fun model mockups, styled flat lay photos, and so much more. If you are looking for mockups that'll make your items pop, I've got something perfect for you! Go grab your new fave mockup today!Support the show

Welcome back to the Baseball Tonight podcast, publishing a day early because of breaking news surrounding Tigers pitcher Tarik Skubal. His agent, Scott Boras, joined us to give us the details surrounding this first-time surgical procedure on an MLB player that could cut Skubal's recovery time in half. He also shares his memories about the late Bobby Cox. ESPN's Jesse Rogers then hops on to discuss the surprising reason for the Cubs early-season success, and who they could target at the trade deadline. We then switch to the AL where he tells us which playoff-favorite teams he's most concerned about. We finish the segment discussing some concerns about Boston's Chief Baseball Officer Craig Breslow. Finally, Royals broadcaster Eric Hosmer joins us to react to the Skubal news from Boras and why it could be a life-changing for the game of baseball. He then also shares his AL teams he's most concerned about. We finish with the state of sign-stealing in today's game. We end the show with Bleacher Tweets and Buster's memories about Bobby Cox. 0:00 Welcome 0:57 Scott Boars joins 1:31 Details on Skubal's surgery 4:27 Skubal's new timeline for returning to baseball 5:52 Update on Skubal post-surgery 6:22 Why Skubal can return much quicker than expected 7:25 Nerves for a new surgery? 8:32 How this surgery might impact Skubal's free agency 9:15 Bobby Cox memories 11:21 Jesse Rogers on the Cubs success 13:25 How Pete Crow-Armstrong is taking control 15:37 Cubs potential trade-deadline targets 18:27 Concern: Orioles, Red Sox, Mariners, Tigers, Blue Jays, Royals 22:07 Questions about Craig Breslow 26:51 Eric Hosmer joins the show 28:01 Reaction to Skubal surgery news 31:21 Concern: Orioles, Red Sox, Mariners, Tigers, Blue Jays, Royals 33:25 Trouble in Detroit 34:47 Royals are on the rise 35:52 Sign-Stealing discussion 40:28 Bleacher Tweets: Andy Pages + Cubs 42:57 Remembering Bobby Cox Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Baseball Tonight podcast, publishing a day early because of breaking news surrounding Tigers pitcher Tarik Skubal. His agent, Scott Boras, joined us to give us the details surrounding this first-time surgical procedure on an MLB player that could cut Skubal's recovery time in half. He also shares his memories about the late Bobby Cox. ESPN's Jesse Rogers then hops on to discuss the surprising reason for the Cubs early-season success, and who they could target at the trade deadline. We then switch to the AL where he tells us which playoff-favorite teams he's most concerned about. We finish the segment discussing some concerns about Boston's Chief Baseball Officer Craig Breslow. Finally, Royals broadcaster Eric Hosmer joins us to react to the Skubal news from Boras and why it could be a life-changing for the game of baseball. He then also shares his AL teams he's most concerned about. We finish with the state of sign-stealing in today's game. We end the show with Bleacher Tweets and Buster's memories about Bobby Cox. 0:00 Welcome 0:57 Scott Boars joins 1:31 Details on Skubal's surgery 4:27 Skubal's new timeline for returning to baseball 5:52 Update on Skubal post-surgery 6:22 Why Skubal can return much quicker than expected 7:25 Nerves for a new surgery? 8:32 How this surgery might impact Skubal's free agency 9:15 Bobby Cox memories 11:21 Jesse Rogers on the Cubs success 13:25 How Pete Crow-Armstrong is taking control 15:37 Cubs potential trade-deadline targets 18:27 Concern: Orioles, Red Sox, Mariners, Tigers, Blue Jays, Royals 22:07 Questions about Craig Breslow 26:51 Eric Hosmer joins the show 28:01 Reaction to Skubal surgery news 31:21 Concern: Orioles, Red Sox, Mariners, Tigers, Blue Jays, Royals 33:25 Trouble in Detroit 34:47 Royals are on the rise 35:52 Sign-Stealing discussion 40:28 Bleacher Tweets: Andy Pages + Cubs 42:57 Remembering Bobby Cox Learn more about your ad choices. Visit podcastchoices.com/adchoices

Drama: Suspense “A Case of Nerves” 6/1/50 CBS, Columbia Workshop “The Fall of the City” 4/11/37 CBS.

She threw up before every race. Now she's the fourth-fastest high school miler in American history.Ellery Lincoln is a Nike Elite junior from Lincoln High School in Portland, and her 4:30.00 at the 2026 Nike/Jesuit Twilight Relays didn't arrive as a surprise so much as an inevitability—the product of two years' worth of illness, setback, and a mantra she and her mom built together: consistency over perfection.In this episode, she and Dominic go deep on the story behind the fast times: the whooping cough that derailed her cross country season; the pneumonia that hit the day she landed in New York for Nike Indoor Nationals; and what it actually looks like to rebuild not just fitness but trust in a body that keeps letting you down. She also talks about committing to the University of Oregon (where Shalane Flannagan coaches and where her connection to Jerry Schumacher runs deeper than almost anyone's) and why she chose Eugene even though staying in-state wasn'talways the plan. She breaks down the pre-race anxiety that once had her vomiting before every race and how she worked through it; what it means to sit #4 all-time as a junior; and why her sightline is already past the high school record book and onto a professional career.The HOKA Festival of Miles is June 4th in St. Louis. She'll be there. So will Braelyn Combe, her best friend and the closest thing the high school mile has to a genuine rival right now. She's predicting sub-4:30 for the winner. For herself, she said 4:27.4.Tap into the Ellery Lincoln Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @ellerylincoln 

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/nothingmajor Try it risk-free now with a 30-day money-back guaranteeIf you've got a question, need some life advice, or just want to share something with the guys, head over to the Fan Participation section: https://www.nothingmajorshow.com/On this Friday episode of Nothing Major, the guys welcome TNT host Adam Lefkoe to the pod! Lefkoe pulls back the curtain on landing the Roland-Garros desk job. He talks about cramming for tennis coverage through podcasts and Tennis Channel, then learning on the fly alongside legends like Brian Anderson, Jim Courier, and Lindsay Davenport.Lefkoe also explains how he builds instant rapport with players, the moments that make him most nervous on air, and an uncomfortable interview exchange when Andre Agassi asked Andrey Medvedev about the war in Ukraine. Later, he reveals which guests he'd love to bring back — including Novak Djokovic, Andrey Medvedev, and Coco Gauff — before the group previews major Roland-Garros storylines like Novak's chase for No. 25 and whether Jannik Sinner can survive deep five-set battles.They wrap things up with listener-style questions, sponsorship talk, and a hilarious travel pet peeves draft centered on airport and plane etiquette.00:00 Welcome Adam Lefkoe00:52 Bomber Jacket Talk01:39 Joining Roland Garros04:18 Prep and Player Rapport07:01 Nerves and Legends Desk10:50 Cutting Off On Air12:00 Dream Guests This Year13:42 Tennis Interviews vs Teams17:48 Roland Garros Storylines21:49 Host Intros and Writing25:15 Sinner Five Set Question28:59 Questions Game31:18 Net Walk Etiquette32:10 Sinner Alcaraz Showdowns34:02 Box Support Horror Stories35:23 Coveted Tennis Sponsorships36:32 Warehouse Sponsorship Dreams39:55 Travel Pet Peeves Debate42:02 Plane Bathroom Line Rules48:18 Wrap

In this episode, Mike and AJ address feeling nervous about the book, either nervous that they don't have the authority to write on it, to worries it could flop. (And all the other elements to book writing that can stymie an author!) Our duo shares the things that give them pause or outright nail-biting worry because surprise! Even successful authors have worries. But for this hour, Mike and AJ will calm those fears with tips and tricks they use to keep moving forward. Be sure to visit https://dwtbpodcast.com for more information and add your name to start receiving their newsletter. If you'd like to support this show, rate, subscribe, and leave a review on your podcast app. Books/Resources Mentioned: “A Writer's Worst Fear,” by Jane Friedman Fearless Writing, by William Kenower Connect with AJ & Mike: AJ Harper, website  Write A Must-Read   Free resources AJ's Socials: Facebook LinkedIn Mike Michalowicz, website All books   Mike's Socials:  IG FB LinkedIn

Caregiving, career pressure, marriage, motherhood, aging parents, and the quiet question so many women carry: how is anyone supposed to hold all of this at once? Chantell Preston sits down with Mia Mends for a deeply honest conversation about life in the sandwich generation and the invisible emotional load that often falls on women. This episode is for anyone navigating the pull between ambition and responsibility, especially women carrying multiple generations at once. It is a reminder that you are not failing because life feels heavy. You may simply be living a very full life, and there are wiser, kinder ways to move through it. CHAPTERS:00:00 Integration Over Balance01:19 Entering the Sandwich Generation03:15 Her Father's Parkinson's Diagnosis05:47 When Her Mother Moved In07:44 Marriage, Grace, and Shared Sacrifice09:59 Making the Hard Call for More Help11:54 The Hidden Cost of Caregiving13:42 Why Systems and Benefits Fall Short15:49 Grounding in Joy and Gratitude17:52 Legacy, Purpose, and What Really Matters19:55 Using Your Life to Make Things Better21:33 Dignity in Frontline Work23:57 Immigration, Loss, and Resilience25:43 Staying Present With Her Children27:40 What Kids Learn by Watching Us29:42 Letting Children See Your Work30:42 Nerves, Courage, and Doing It Anyway31:42 Finding Work That Makes Your Heart Sing33:48 Boundaries, Resentment, and Asking for Help35:18 Taking Care of Yourself Without Guilt37:23 Midlife Freedom and New Perspective39:39 Small Ways to Give Caregivers Relief41:47 Vulnerability, Recognition, and Closing ReflectionsThe Success Lie is available now for pre-sale!Learn more at: https://chantellpreston.comLinkedIn: https://www.linkedin.com/in/chantellprestonYouTube: http://www.youtube.com/@ChantellPrestonJoin host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about Race Day Nerves including: Whether Race Day Nerves are common and do the best runners and bikers get nervous? Using a Pre-Performance Routine to address things you are nervous about before and after race day Optimising Arousal or Excitement Adopting a Challenge vs. Threat mindset

Cocodona 250 starts in two days, so I'm talking through the plan, the nerves, the training block, and why this race still matters so much to me. This episode is also the two-year anniversary of the Free Outside Podcast, which launched during Cocodona because I was too nervous to watch whether anyone listened.I get into the pressure after the Appalachian Trail FKT, a clunky but meaningful Cocodona build, working with a nutritionist and mental performance coach, and the three values I'm carrying into the race: presence, community, and trust. Or, fittingly, PCT.Presence: be here now.Community: let people help.Trust: trust yourself.This is my Cocodona 250 race plan, but also a reminder that hard things are better when they are rooted in joy, connection, and a reason that actually means something.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Episode Highlights With KatieWhy sodium is the most misunderstood mineralHow sodium runs your body's electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy many health-conscious women are quietly under-sodium-edSymptoms of low sodium that look like stress or anxietyHow sodium interacts with potassium and magnesiumWhy sodium needs to come from mineral-rich salts, not processed foodsMicroplastics in sea salt and better alternativesHow to increase sodium safely in a real-food lifestylePractical ways to hydrate with electrolytes without overdoing waterWhy sodium is essential for sauna, exercise, pregnancy, and stress recoveryResources MentionedHimalayan salt tabletsLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Double Tap - Ep 459 This episode of Double Tap is brought to you by: C&G Holsters (Code: WLSISLIFE) Gideon Optics (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Blue Alpha Second Call Defense Text Dear WLS or Reviews +1 743 500 2171  Public   Show Titles   GOA GOALS Aug 1-2 in Iowa. https://goals.goa.org/ GunCon.net Tickets on sale now. Use code AGENCY171 Dear WLS Question from Beefa King Your Mom I just put together an AR10 in .308 and would like to take it hunting for pronghorn out in Colorado. I threw a 1-6 LPVO on it so I could take it to the range but do you think I should upgrade optics? Question from Keith M WINNER Form 1 question, when the atf asks for photos for a suppressor build is it of raw materials or what ? Appreciate y'all and enjoy listening , makes the work day go by faster& annoys the libtards Question from Jason L First off, which Gideon optic would you recommend for a 43X? Secondly, my 12yo son wants to get into USPSA shooting. Should we do it and if we should, any advice? Question from KY Horseman from KY Dear WLS KY Horseman Thinking about getting a Henry Supreme. What do y'all think about them? Not sure whether to get 300 blackout or 556 version. Would use it for hunting some but mostly a range toy. Maybe get a suppressor for it in the future. I was leaning towards the 556 version since I already have a stock pile of 556 ammo. What do y'all think? Thanks KY Horseman Question from Ken G. from Virginia Ask WLS: I believe local gun shops are critical to the protection of the second amendment. It seems that online sales are hurting my local shops that don't have a range attached for revenue. Is there a national association that supports and protects independent dealers from unfair trade practices? I recently read about the Robinson-Patman Act. It seems like a well established group could use this act to end the unfair pricing that makes it difficult for small businesses to compete. Ken G. Question from Cody Huey from Texas Best caliber for nilgai? What could you get away with? Cody Huey Gun Industry News Breek Arms Trash Shield Breek Arms has introduced the Trash Shield, a HUB-compatible blast-forwarding device designed to redirect concussion, noise, and muzzle blast downrange for shooters using modern suppressor mounting systems. Constructed from aerospace-grade 7075-T6 aluminum with Type III hard-coat anodizing, it features aggressive exterior geometry for secure grip and minimal added length/weight. It enhances comfort in high-volume training, matches, and confined environments like indoor ranges. The Gist: Available now through Breek Arms and authorized dealers. Bottom Line: HUB-compatible (1.375×24) with Plan B, Breek-LOK; aerospace-grade 7075-T6 aluminum; Type III hard-coat anodizing; aggressive grip geometry; minimal length/weight addition; redirects blast downrange. Imported Story https://pew.report/c/wTFv4k Rost Martin RM1F and RM1F Tactical Pistols Texas-based Rost Martin has released two new full-size, budget-friendly pistols in the RM1 family for 2026: the standard RM1F and the RM1F Tactical. Both feature 4.5-inch hammer-forged match barrels, nitrocarburized steel slides, fully ambidextrous controls, optics-ready slides, and double-action/single-action triggers with a 5-pound pull. The standard model includes a 17-round magazine plus a 19-round extended mag, while the Tactical ships with a 17-round plus 24-round extended mag, threaded barrel, and suppressor-height sights. The Gist: For 2026; available at Guns.com (expected discounted prices).0 Impact: MSRP $468 (RM1F); $519 (RM1F Tactical).0 EAA Unveils Girsan Witness2311 SC9 XXX and CMX XXX Handguns At the NRA Annual Meeting 2026 in Houston, EAA introduced two new models in the Girsan Witness2311 family: the compact SC9 XXX for concealed carry and the feature-enhanced CMX XXX. Both are double-stack 9mm pistols blending 1911 ergonomics with modern updates like optics cuts and accessory rails. They offer affordable pricing with MSRPs just over $599 for the SC9 XXX and under $1,000 for the CMX XXX. The Gist: Unveiled at NRA Annual Meeting 2026; now shipping to distributors (CMX confirmed shipping as of March 2026)3910 Impact: SC9 XXX MSRP just over $599 ($599 listed); CMX XXX MSRP $999 (under $1,000)3910 Bottom Line: SC9 XXX: Compact concealed carry, 16-round capacity, textured grips, ambi thumb safety, accessory rail, crisp SA trigger with short reset. CMX XXX: Two-tone Cerakote, RMSc optic cut, lightening cuts, no grip safety (auto firing pin block), 17+1 capacity (some sources 16), 4.25in bull barrel, full accessory rail, tuned 4.5lb trigger391110 Precision Armament TiTrex-360 Suppressor The Precision Armament TiTrex-360 is a multi-caliber suppressor designed for bolt guns, lever guns, 9mm semi-auto pistols, PCCs, sub-guns, and AR-style rifles up to .358 caliber / .300 Remington Ultra Magnum. It features a .36 bore, additively manufactured titanium construction weighing 7.2 oz, X-CORE for future upgrades via RMA, and accepts hub thread accessories with Bravo threading. Video review covers accuracy testing, gas effects on AR-15, recoil reduction, and modularity via end cap swaps. Bottom Line: Bore: .36; Material: Additively manufactured titanium with 17-4 stainless steel band; Weight: 7.2 oz; Calibers: 9mm to .300 RUM; Mounting: Bravo threaded, hub accessories; X-CORE upgradeable; NERVES cooling technology; K-brake end cap for recoil reduction Springfield Armory SAINT Victor 9mm PDW Springfield Armory has released the SAINT Victor 9mm PDW, a compact 9mm pistol-caliber carbine featuring a 5.5-inch barrel and SB Tactical HBPDW brace. It utilizes forged 7075 T6 aluminum receivers, a free-float M-LOK handguard, and a nickel boron coated flat trigger. The firearm weighs 5 lbs 15 oz and measures 18.5″ to 23.25″ in length. The Gist: Announced April 2026; no specific retailers listed. Impact: MSRP: $1,399 Bottom Line: Caliber: 9mm; Barrel: 5.5″ CMV Melonite® 1:10 twist 1/2×28; Weight: 5 lbs 15 oz; Length: 18.5″–23.25″; Forged 7075 T6 aluminum receivers; Aluminum M-LOK free-float handguard; SB Tactical HBPDW brace; Nickel boron flat trigger; 32-round magazine; Tungsten Gray cerakote. Imported Story https://pew.report/c/F43R1u Henry H1 Bandit Henry Repeating Arms has released the H1 Bandit, a compact lever-action rimfire rifle available in .22 LR/.22 Short or .22 WMR calibers. It features a checkered American walnut Monte Carlo stock, Picatinny rail for optics, and suppressor-ready threaded muzzle. Designed for youth and smaller-framed adults, it emphasizes fast handling for varmint control. Impact: $590 for the .22LR/.22 Short version, or $690 for the .22 Magnum version. Bottom Line: Calibers: .22LR/.22 Short or .22 WMR; round blued steel barrel; 13-inch length of pull; checkered genuine American walnut pistol grip-style buttstock with Monte Carlo stock; no iron sights, Picatinny rail on receiver; suppressor-ready with 1/2×28 threaded muzzle and downward-angled mag tube for 1-inch OD suppressors. Smith & Wesson Bodyguard 2.0 Revolver Smith & Wesson unveiled the Bodyguard 2.0 revolver at the NRA Annual Meeting, a revamped .38 Special +P five-shot snubnose designed for concealed carry. It features a lightweight build at just over 14 ounces with a 1.875-inch stainless-steel barrel, polymer and aluminum grip components, ambidextrous cylinder release, improved ejector, thick rubberized boot-style grips, and a bright orange Patridge front sight. The update emphasizes enhanced ergonomics, light weight, and concealability for personal defense. Bottom Line: .38 Special +P caliber; 5-shot cylinder; 1.875-inch stainless-steel barrel; 14+ oz weight; polymer/aluminum grips with rubberized texturing; ambidextrous cylinder release; easier ejector; orange Patridge front sight with deep rear notch0 Bear Creek Arsenal BC-10 .22 Creedmoor AR-10 Bear Creek Arsenal introduces a .22 Creedmoor upper receiver for its BC-10 AR-10 platform, utilizing a 20-inch parkerized barrel with 1:8 twist and billet aluminum upper. The semi-automatic rifle weighs 8.31 lbs with a 20-round magazine, features a 15-inch M-Lok handguard, side-charging handle option, and a smooth 4 lb 14 oz trigger. Performance testing with Hornady ammunition shows sub-1.5 inch groups at 100 yards and flat trajectory to 500 yards. The Gist: Available now from Bear Creek Arsenal catalog; upper receiver sold separately for existing AR-10s. Impact: MSRP $549.99 Bottom Line: .22 Creedmoor caliber; 20-inch medium contour barrel (1:8 twist, threaded 5/8-24); 8.31 lbs (w/ 20-rd mag); 38.12-41.31 inches OAL; billet aluminum upper; 15-inch M-Lok handguard; mil-spec lower; 4 lb 14 oz trigger; uses 7.62×51 magazines; optics-ready Picatinny rail.0 Streamlight LiteBox 1Million Streamlight launched the LiteBox 1Million, a rechargeable search light delivering 1 million candela with a beam distance over one mile, designed for professional uses like firefighting, emergency response, and industrial inspections. It features 3,300 lumens on high with a 4-hour runtime, an articulating head that pivots 135 degrees and rotates 270 degrees, and compatibility with existing LiteBox accessories. The light uses two 7.2V 6.8Ahr Li-Ion batteries, recharges in 9 hours, and is built with weatherproof, high-impact ABS thermoplastic housing. The Gist: Introduced at FDIC International, April 23-25 in Indianapolis, IN; no specific retail release date or retailers stated. Impact: MSRP ranges from $659.00 to $715.00 depending on configuration. Bottom Line: 1 million candela, over 1-mile beam distance (illuminates objects over 1.25 miles); 3,300 lumens high (4-hour runtime), 500 lumens low (20-hour runtime); three white high powe

Dan Rolinson and Dan Bardell are back with another edition of Tuesday Club - and this time, they're actually talking about Aston Villa. That'll never catch on.

Concepts for being a better competitor inside the Ring and outside of it too! Some simple concepts to deal with your nerves, and channel them into something positive!

Everyone agrees that America is too divided. But ALMOST everyone is also contributing to that division in one way or another. So, how do we rebuild a country where Americans can live with each other a little easier? Sarah and our guest both have some ideas. Professional disagreer Jessica Tarlov of the Raging Moderates podcast and Fox News's The Five, joins Sarah to discuss America's political divisions and how voters across the political spectrum are feeling about them.Pre-order Jessica's upcoming book, I Disagree: Winning Arguments Without Losing Friends.Get tickets to The Bulwark's May live shows in San Diego and Los Angeles!

Landry Bobo shares expert insights on how heart rate data can optimize training, diagnose fatigue, dehydration, and energy levels in cyclists. Learn to interpret heart rate signals for better performance and recovery.

As Dr. Naomi embraces being a teen mom, she and Jordana get into the age old topic when it comes to raising kids: are you raising a child or a bestie? One listener shares how her best friend let her live in a rent-stabilized dream for years only to take it back via text with five weeks' notice and she ponders if that was enough to end the entire friendship. A bride writes in after her fiancé's random female friend asks for a plus-one and the hosts debate whether the guest was out of line or just trying to have some fun at a party where she knows literally no one. A career-driven Betch who somehow crushes networking but blackouts in interviews asks for help channeling that same confident energy when it actually counts. After a new neighbor with plenty of garage space moves in and starts monopolizing the street parking, a woman is triggered by his lack of thought for his neighbors. Finally, after the devastating loss of her father, a new mom feels that her mother in law cares more about the recent passing of a family dog than her dad, and she writes in looking for some validation. Learn more about your ad choices. Visit megaphone.fm/adchoices