Podcasts about nerves

Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause After Cancer. In today's episode, I will share with you the incredible story - and this can't be a coincidence - of how the cover came to life. It was truly at this point that this book truly became a book from the community, for the community. Dani's guest and the designer of the beautiful cover for the book is Laura - you can find more information here https://www.laurawoussen.co.uk/I'm so glad you're here. It's getting so close. Episode Highlights:00:00 Intro02:02 How Dani and Laura met08:02 Nerves before the publisher meeting12:00 Book Production: A Complex Journey13:15 Laura's cancer journey 23:47 Creating boundaries within family32:10 Coping with cancer anniversary35:31 Renaming the bookConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Come dine with Deirdre, she's demented  and she's  turning into her mother. Emma's not much better, anxiety dreams, mania,vertigo and TikTok Tarot. But luckily they're both practically doctors so it's grand. This Podcast is part of the Headstuff Network. Find out more at HeadStuffPodcasts.com This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout.https://keyforher.com/discount/TIGHT Producer: Laura GreeneArtwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott shares his take on how traditional U.S. allies should navigate the Trump era — and what might come after. He then offers advice for managing nerves before a big meeting or pitch. Finally, what does meaningful engagement look like when you're a first-time board member and full-time parent? Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Johnny Mac discusses the Tribeca Festival conversation between Jim Gaffigan and Michael Ian Black on the trials of parenting. Additionally, Matt Rife talks about the challenges of balancing crowd work and prepared material while managing an intense tour schedule. Meanwhile, Brad Williams shares his journey into comedy, and Zarna Garg reflects on self-care in the entertainment industry. Kevin Pollock, Jenna Fisher, and Donald Gleason also feature, offering insights and personal stories. Lastly, the upcoming Columbus Comedy Festival and comedian Chad the Bird's unique approach to journalism are highlighted. 00:11 Jim Gaffigan on Parenting01:21 Matt Rife's Comedy Math05:05 Brad Williams' Comedy Origin05:51 Zarna Garg's Self-Care Struggles06:12 Kevin Pollak's Nerves of Steel06:50 Jenna Fischer's SNL Encounter07:45 Donald Gleason's role in The Office spinoff The Paper08:11 Columbus Comedy Festival Preview08:49 Chad the Bird: A Viral Sensation Get the show without ads. Five bucks.  For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus.    Contact John at john@thesharkdeck dot com  John's free substack about the media:  Media Thoughts  is mcdpod.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews https://linktr.ee/dailycomedynews You can also support the show at www.buymeacoffee.com/dailycomedynewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news--4522158/support.

It's perfectly natural to feel excited or a bit scared when you're about to speak in public.  Whether it's a big audience at a conference, a small group at work or that strange sensation that comes with Teams and Zoom, being in the spotlight can feel strange. Sometimes, this manifests in physical ways. You might perspire. Feel shaky. Or suddenly acquite a washing machine on the spin cycle in your stomach. In this short episode of Comsteria's Powerful Communication podcast, Colin Kelly shares some advice on getting the nerves and adrenaline under control. We help people every day get their messages across with clarity and personality. Get in touch and let's chat about what we can do for you.

A common request is for me to summarise the nerves of the lower limb and how they innervate the muscles. If we think about the parts of the lower limb (thigh, leg and foot) and their compartments we can link each nerve to each compartment and then easily remember every nerve that innervates every muscle. Well, that's the theory.  

Ming-Na Wen (Mulan, The Mandalorian) joins us in person this week to talk about the experience of her new film Karate Kid: Legends - from the nerves of working with her idol Jackie Chan to the tone of wanting to honor the legacy of the Karate Kid franchise. Ming-Na opens up about outside perspectives on her tenure in this industry and why she began to unravel with he announcement of her Hollywood star on the Walk of Fame. We also talk about how an old E.R. episode saved her dog's life, reflections on the Disney trifecta, and what made her truly understand the weight and loss-of-control that comes with anxiety attacks. Thank you to our sponsors:

REAL TALK ALERT! In this wildly unfiltered, hilarious episode of The John Cash Show Podcast, John serves up hard truths about modern dating- with a title that already says it all: "Just Cause You Got On My Nerves, Don't Mean You Can't Get On My Di*k!" John & Josh dives into the # 1 reason why first dates fail, the blurred lines between lust and logic, and why people keep circling back to the same toxic situationships like a loyalty program.   Make sure to follow ALL THINGS JOHN CASH on the brand new revamped website: www.TheJohnCashShow.com

Connor Rigby joins the Elixir Wizards to talk about Blue Heron BLE (Bluetooth Low Energy) support for Elixir apps. Blue Heron implements the BLE specs in pure Elixir, leveraging binary pattern matching and concurrent message processing to handle Bluetooth protocols. Unlike most solutions that require C ports or NIFs, Blue Heron runs entirely in user space, so it works seamlessly in both Nerves-based embedded projects and (eventually) desktop Elixir applications. We discuss how Nerves development differs from building Phoenix apps. Connor shares challenges he's experienced with hardware compatibility, where some chips only partially implement the spec, and he discusses the surprisingly deep (but sometimes incomplete) world of BLE device profiles. His tip for anyone entering the BLE space: read the official spec instead of trusting secondhand blog posts. Tools like Nerves LiveBook give you hands-on examples, so you can get a BLE prototype running on a Raspberry Pi and your phone in no time. Key topics discussed in this episode: Blue Heron origins and “bird” naming convention BLE vs. Bluetooth Classic: core differences Pure Elixir implementation—no C dependencies Binary pattern matching for packet parsing Hardware transport options: UART, SPI, USB, SDIO GenServer patterns in Nerves vs. Phoenix Linux requirement and power-consumption trade-offs GATT (Generic Attribute Table) implementation patterns SQLite integration for Nerves apps Hardware chip quirks and spec compliance Manufacturer-specific commands and workarounds BLE device profiles and spec gaps Security Management Profile (SMP) for encryption Device connection and pairing workflows Web vs. embedded development differences Where to get started: hardware recommendations and docs Links mentioned: https://github.com/ConnorRigby/ https://github.com/blue-heron/ https://nerves-project.org/ BLE (Bluetooth Low Energy) https://en.wikipedia.org/wiki/BluetoothLowEnergy https://developer.apple.com/ibeacon/ https://learnyousomeerlang.com/building-otp-applications Linux https://www.linux.org/ HCI (Host Controller Interface) https://en.wikipedia.org/wiki/Hostcontrollerinterface Circuits UART Library https://hexdocs.pm/circuitsuart/readme.html SPI (Serial Peripheral Interface) https://github.com/elixir-circuits/circuitsspi SDIO (Secure Digital Input Output https://en.wikipedia.org/wiki/SDIO Raspberry Pi https://www.raspberrypi.com/ Coral SoM Dev Board https://coral.ai/products/dev-board/ BeagleBone Single-Board Linux Computer https://www.beagleboard.org/boards/beaglebone-black https://www.bluetooth.com/bluetooth-resources/intro-to-bluetooth-gap-gatt/ Genservers https://hexdocs.pm/elixir/1.12/GenServer.html https://hexdocs.pm/ecto/Ecto.html https://github.com/elixir-sqlite/ectosqlite3 https://github.com/nerves-livebook/nerveslivebook Special Guest: Connor Rigby.

Sports Lingo that gets on Schopp and Bulldogs nerves full 559 Thu, 05 Jun 2025 21:56:45 +0000 eEC1mi2aTLRNkIIdM1Z2P6mXQaqFQGIV sports Schopp and Bulldog sports Sports Lingo that gets on Schopp and Bulldogs nerves Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?f

In this episode of Inside the LPGA, hosts Hope Barnett and Emma Talley welcomes Maja Stark and Jeff Brighton, who recently raised the trophy at the U.S. Women's Open presented by Ally. The conversation flows through their experiences of winning, the celebrations that followed, and the challenges of maintaining composure on Tour. Maja shares insights into her performance, the importance of her caddie Jeff, and strategies for overcoming nerves during high-pressure moments. The episode captures the excitement of tournament life and the camaraderie that comes with it. In this conversation, the hosts and guests delve into the nuances of golf, particularly focusing on the importance of aggression and strategy in major championships. They reflect on the discipline required to maintain performance under pressure and share personal insights about life after winning a major title. The discussion also highlights the unique experiences of caddying on the women's Tour. As they transition to lighter topics, they explore future plans and the concept of 'mulligans' in both golf and life, emphasizing the importance of learning from experiences.

In this episode of The Planet LP Podcast, host Ted Asregadoo takes listeners on a deep dive into Pat Benatar's groundbreaking early career, examining her first four albums that established her as a pioneering force in hard rock. The episode explores how Benatar shattered the glass ceiling for female artists in a male-dominated genre during the late 1970s and early 1980s, while also revealing the creative challenges that emerged with her fourth release. The journey begins with Patricia Mae Andrzejewski's transformation from a military wife to rock icon, following her path from New York City through various singing gigs to her breakthrough 1979 debut "In the Heat of the Night." Ted analyzes the album's standout tracks, including the chart-topping "Heartbreaker," the new wave-influenced "We Live For Love," and her cover of Johnny Cougar's (later known as John Mellencamp) "I Need a Lover." The episode highlights "Crimes of Passion" (1980) as Benatar's commercial and artistic peak, featuring the iconic "Hit Me with Your Best Shot" and reaching 4x platinum status. Ted shares personal anecdotes about discovering the album during high school and addresses the controversy surrounding the song "Hell Is for Children," clarifying its powerful message about child abuse rather than satanic themes. Moving through "Precious Time" (1981), the discussion covers Grammy-winning track "Fire and Ice" and the explosive "Promises in the Dark," while examining Benatar's creative partnership with guitarist Neil Giraldo. However, the episode takes a bit of a critical turn when analyzing "Get Nervous" (1982), revealing how, despite producing solid singles, the album as a whole felt uneven and suggested that the signature "Pat Benatar Sound" had begun to lose its edge. Ted discusses how the formula that had worked so well across three albums was showing signs of creative fatigue, setting the stage for the dramatic reinvention that would come with "Love is a Battlefield" – a song that would refresh her sound and prove she could evolve beyond her established hard rock persona.

Recibimos una clase magistral de power pop por uno de sus mayores maestros, un pionero del estilo, el mismísimo Paul Collins. Medio siglo de trayectoria y un gran arsenal de clásicos lo avalan como uno de los reyes en este subgénero del rock'n'roll donde la fuerza de las guitarras se funde con brillantes melodías. El neoyorquino, a la voz principal y guitarra, nos ofrece una actuación en directo de veinte minutos acompañado por su banda española de los últimos veinte años; Juancho López (bajo), Octavio Vinck (guitarra) y Ginés Martínez (batería).Playlist;THE BEAT “Let me into your life”THE BEAT “Don’t wait up for me”THE NERVES “Walking out on love”THE BEAT “You won’t be happy”PAUL COLLINS BEAT “The kids are the same”PAUL COLLINS “Rock’n’Roll shoes”PAUL COLLINS BEAT “Hanging on the telephone” (directo en El Sótano)PAUL COLLINS BEAT “When you find out” (directo en El Sótano)PAUL COLLINS BEAT “I’m the only one for you” (directo en El Sótano)PAUL COLLINS BEAT “Stand back and take a good look” (directo en El Sótano)PAUL COLLINS BEAT “Rock’n’Roll girl” (directo en El Sótano)PAUL COLLINS BEAT “Working too hard” (directo en El Sótano)PAUL COLLINS BEAT “C’mon let’s go” (directo en El Sótano)PAUL COLLINS BEAT “All over the world” (directo en El Sótano)PAUL COLLINS BEAT “That´s what life is all about”Escuchar audio

Speaking confidence coach Linda Ugelow joins the Move Up Podcast to explore how job seekers can overcome interview nerves, build authentic presence, and communicate with clarity and confidence—especially in high-stakes, video-based environments.Connect with Linda:lindaugelow.com/ritualsDelightinthelimelight.comKey Takeaways:Nerves are natural and can enhance performance if properly managed—adrenaline can sharpen your focus.Speaking anxiety often stems from past experiences; resolving these can reduce present-day fear.Mental rehearsal of positive outcomes and emotional states is crucial to showing up grounded and confident.Practical tips like vocal warmups, camera framing, and lighting help boost virtual interview presence.Mistakes are humanizing—own them with composure and use them to reconnect with your audience.Differentiating yourself comes from authentic self-expression, curiosity, and building rapport with interviewers.https://moveupcareers.com/moveupmax https://podcasts.apple.com/me/podcast/moveup-job-interviews-negotiation-promotions-offers/id1538223546https://moveupcareers.com/survey

Time for a guided visualization exercise: How to calm your nerves, especially if you're about to do something big in life. Maybe you're about to take the stage and deliver a presentation… or maybe you've got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emotions and anxiety get the best of us, so how do you get yourself centered? It has everything to do with your central nervous system and today's episode is especially good to listen to 20-30 minutes before that big moment happens. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to calm your nerves. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b156-how-to-calm-your-nerves-guided-visualization

Psychotherapist and author Stella O'Malley joins Newstalk Breakfast with advice for students and parents ahead of the first day of the 2025 Leaving Cert.Listen here.

Psychotherapist and author Stella O'Malley joins Newstalk Breakfast with advice for students and parents ahead of the first day of the 2025 Leaving Cert.Listen here.

Join C1 English Fluency and save up to $100 off the normal price this week only. Offer expires June 1 at midnight. Learn how to: use metaphors, narrate your internal dialogue, and more. Make your English more precise, nuanced, and sophisticated. Go here now to enroll. Learn more about your ad choices. Visit podcastchoices.com/adchoices

NSW Blues debutant Max King spoke with the Continuous Call Team following the Blues' 18-6 win and admitted his journey up until kick-off was far from a pleasant experience!See omnystudio.com/listener for privacy information.

After the Lunar Chronicle series of books came out, the author announced two more but this time as graphic novels. Taking place after Winter but before the end of Stars Above, Iko finally gets the chance to shine. How does Wires and Nerves stack up to the main series? And does Iko finally find true love?Follow the Author:Website: ⁠⁠⁠⁠https://www.marissameyer.com/⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠https://www.facebook.com/MarissaMeyerAuthor/⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/marissameyerauthor/⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠https://twitter.com/marissa_meyer⁠⁠⁠⁠GoodReads: ⁠⁠⁠⁠https://www.goodreads.com/author/show/4684322.Marissa_Meyer⁠⁠⁠⁠Pinterest: ⁠⁠⁠⁠https://www.pinterest.com/marissameyerauthor/⁠⁠⁠⁠00:00 Intro01:02 Background04:31 Age Level & Content Warning05:16 Judge a Book by It's Cover07:01 Discussion53:25 General Thoughts56:13 One Question for the Author58:36 Rating59:37 Read Again?01:00:34 Favorite of the Series01:04:09 OutroTikTok: ⁠⁠⁠⁠https://www.tiktok.com/lunar_skulk⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/lunar_skulk⁠⁠⁠⁠

Episode 58: Oh y'all… this episode is straight from my still buzzing heart

Today's word of the day is ‘nerves' as in nervous as in collapse as in performance as in sweat. What am I talking about? Well, this weekend was full of nerves. Game 7s, PGA Championship final round. And we heard from Shai Gilgeous-Alexander, who could be the MVP, go out and be his best self and then after the game talked about how nervous he was. Nikola Jokic on the other hand was honest about his thoughts about this current Nuggets team. (16:30) The Florida Panthers smoked the Toronto Maple Leafs in Game 7. Woof. The Maple Leafs still haven't won a title since 1967! (20:40) Brandon Hyde was fired by the Baltimore Orioles. It came just 2 weeks after his GM, Mike Elias, gave him the kiss of death… a vote of confidence. (34:10) Review: Elton John - Never Too Late. (36:20) The Phillies are in some trouble. Jose Alvarado has been suspended for 80 games for a weight-loss drug. No postseason for him. (47:00) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘nerves' as in nervous as in collapse as in performance as in sweat. What am I talking about? Well, this weekend was full of nerves. Game 7s, PGA Championship final round. And we heard from Shai Gilgeous-Alexander, who could be the MVP, go out and be his best self and then after the game talked about how nervous he was. Nikola Jokic on the other hand was honest about his thoughts about this current Nuggets team. (16:30) The Florida Panthers smoked the Toronto Maple Leafs in Game 7. Woof. The Maple Leafs still haven't won a title since 1967! (20:40) Brandon Hyde was fired by the Baltimore Orioles. It came just 2 weeks after his GM, Mike Elias, gave him the kiss of death… a vote of confidence. (34:10) Review: Elton John - Never Too Late. (36:20) The Phillies are in some trouble. Jose Alvarado has been suspended for 80 games for a weight-loss drug. No postseason for him. (47:00) Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s a Monty type of day - and thank god, because this week we welcome the brilliant Monty Dimond into the studio. In this episode, Monty opens up about the heartbreak of losing her mum—her person, her sense of home and safety. She speaks candidly about the tunnel vision of ambition, living with imposter syndrome, and how a debilitating chronic illness left her bed-bound for 90% of last year. Hugh and Monty share an incredibly vulnerable chat about parenting neurodivergent children; sharing the intense challenges, boundless love and ways they can show compassion to themselves and others. If you're not familiar with Monty yet, she's the founder and co-host of the Show and Tell platform, which includes the newly released podcast iChronic, Monty is a pillar of Australian media (including a co-hosting a national drive show with our very own Sheltzy). Monty, we are in awe of you. To watch this full video of YouTube, follow this link: https://bit.ly/3GVUYmf

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! This week I'm musing on what I'm noticing as this "in-between season" on attention reaches the half way mark. If you've enjoyed hearing the conversation with Thekla Brumder Ross on Wednesdays, this is the chance to hear me reflect on what I'm doing with all the new ways of approaching attention. Today ... it's all about attention given and attention received. It's about caramel delights and you'll hear me read a myth I wrote about my future self. Curious? Listen in, it's a short one today! Back next week with more of my conversation with Thekla and on June 4th, Season 8 begins with more incredible Milwaukee women! Support the show

On This episode of The Chris Johnston show Julian McKenzie and Chris Johnston go over a variety of topics including: 0:00 Leafs play terribly in Game 5 7:00 Questions about Auston Matthews & Mitch Marner 10:00 How do the players really feel? 16:00 Nerves & failure 23:30 Was that the last time we've seen Mitch Marner on home ice at Scotiabank arena as a member of the Maple Leafs? 29:00 Looking ahead to game 6 34:00 Stick Taps Follow us on Twitter: @sdpnsports Follow us on Instagram: @sdpnsports Reach out to https://www.sdpn.ca/sales to connect with our sales team Learn more about your ad choices. Visit megaphone.fm/adchoices

EXCLUSIVE: Madonna and Elton John 'Already Getting on Each Other's Nerves' After Making Show of 'Healing' Years-Long RiftAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The most petty and ill informed podcast in the world! Jon Attenborough and writer Andy Bollen join Stuart Cosgrove and Tam Cowan to talk Shredded Nerves, Life Of Brians, Oasis and Shaggy Dog Stories, The Pope XI and Terracing Teaser

Author : Lyra Meurer Narrator : Rosie Sentman Host : Valerie Valdes Audio Producer : Adam Pracht Nerves Into Circuits was originally published by Heartlines Spec on November 30, 2023 Includes mention of chronic pain and suicidal ideation. Nerves Into Circuits By Lyra Meurer Metal arms descend to press skin-soft conductor strips over my shoulders. […] Source

Today I sit down with Mary Shutan, a spiritual teacher specializing in awakening and shadow work. Our conversation focuses on the weirdness, emotional volatility, darkness, and other challenges that inevitably accompany serious spiritual practice. Along the way, we talk about the diverse range of awakenings, the difficulties of managing kundalini energy, and what to do in the case of a spiritual emergency.If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. You can also check out our members-only benefits on blackberyl.substack.com. Enjoy the show!Resources mentioned:Lan Li, Body Maps: Improvising Meridians and Nerves in Global Chinese Medicine (2025) Pierce Salguero, A Lamp Unto Yourself (2025).Mary Shutan, Shadow Work for the Soul: Seeing Beauty in the Dark (2024).Mary Shutan, The Spiritual Awakening Guide (2015).Mary Shutan, The Body Deva: Working with the Spiritual Consciousness of the Body (2018).Mary Shutan, Working with Kundalini: An Experiential Guide to the Process of Awakening (2019).Mary's website: maryshutan.comMary's YouTube channel: @MaryShutan Resources provided on blackberyl.substack.com:Chapter 23 of Mary's new book ("Engaging the Deep Wild")Preface & Chapter 1 of Pierce's new book ("Preparing for the Journey")Plus, sign up with a paid subscription before the end of the month to receive a bookmark in the mail from Lan Li!   

Send us a textFrom NAVLE to Career Transitions: Succeed in Veterinary Medicine with Mental Performance CoachingIn this episode of Vet Life Reimagined, host Dr. Megan Sprinkle speaks with Ryan Smith, a mental performance coach who specializes in helping veterinary professionals overcome anxiety and performance challenges. Ryan shares insights on why veterinarians struggle with high-stakes exams like the NAVLE, how the body's threat response can hinder performance, and practical strategies for managing career transitions such as selling a practice. Ryan draws from his extensive experience coaching high-achieving executives and elite athletes, offering valuable tools to deal with test anxiety and improve mental resilience. The conversation also explores how building a support network comprising different types of people can aid professional growth. This episode is a must-listen for anyone in the veterinary field facing high-pressure situations.Resources:Episode on YouTubeVeterinarian Coaching WebsiteVeterinarian Coaching on InstagramVeterinarian Coaching on FacebookSupport the showMore Vet Life Reimagined?

Confidence can take months to build—and seconds to lose. With championship events like Badminton Grassroots and the BE80 Champs on the horizon, this episode of the Grassroots Show, presented by Foran Equine, is all about practical, honest mindset strategies for riders at every level. Nicole is joined by sports psychologist and BE-accredited coach Clare Chamberlayne, who brings a rare combination of expertise: she's a five-star competitor, a coach, and an owner. Together they explore how to build confidence, manage pressure, stay focused when things feel big, and enjoy the moment without losing your plan. This is one for any rider preparing to step up, stay away, or simply ride with more clarity and confidence. Highlights: Mindset vs. Sports Psychology – understanding the difference Building Confidence – why it's about challenge, not comfort Managing Nerves – recognising adrenaline and using it well Staying Away – what to expect, how to plan, and what catches riders out Time and Pressure – managing your day when the stakes feel high Sticking to the Plan – why over-prepping often backfires Support Crews – how to handle distractions and keep your focus   Guests: Claire Chamberlain – Sports psychologist, BE-accredited coach, five-star competitor and event horse owner. Nicole Brown – Host of The Grassroots Show. Presented by Foran Equine, part of the Connolly's RED MILLS family. EquiRatings Eventing PodcastFollow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook.  

On this episode we go over the feedback we received from you guys about things that women do to get on men's nerves and vice versa. We appreciate all of your responses and we hope you enjoy!

What does it take to paddle into 50-foot waves — and to paddle back out again after life knocks you down?In this wide-ranging conversation, professional big wave surfer Bianca Valenti joins the Ageless Athlete podcast to talk about what it really means to face fear, rebuild after burnout, and commit to something bigger than yourself.Bianca is best known for:

This week's episode is another grab bag full of recent insights from racing, training, and spectating! Elena and Katie cover a bunch of fun topics including: insights from the Boston Marathon; how to optimize your training schedule for variables like multiple sports, good vs. bad weather, recovery, and social time; pre-race nerves and anxiety; processing bad races; gender breakdowns in Ironman and ultra training; emotions and training; what rucking is and how to incorporate in your training; how the menstrual cycle impacts overall feel in training; and fun new marathon prep workouts. Check it out! View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Steiny & Guru go around the Association on a Thursday, wondering why the Warriors came out so flat but the late game was a closing act. Golden State had a bird in the hand and played their card, now they'll have to back it up. Nerves are BACK!

0:00 - Last night, the Nuggets didn't stick with one defensive look. They switched things up and kept the Clippers guessing.15:30 - The Rockies already have the worst start to a season in the 149 years of the National League. A few more losses and they'll have the MLB record. At this point? Just go for it. Secure the record. Be the worst. Why not? 33:12 - If we end up with a Double Diparoo of Game 7s on Saturday, our hearts won't be able to handle it. 

Nervousness and excitement illicit the same physiological response in the body. It's our mind that tells us whether we should be nervous for what is to come or excited about it. Learning to control this response in our mind, shifting the perception from nervous to excited can greatly impact the outcome of the situation. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Welcome to episode 245 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Marathon nervesCards on the table, we're worried this is going to be the most boring episode in the world, as we can't talk about anything other than marathon. It's this weekend, so we talk about being excited, being nervous, what we're going to wear and what we're going to do. There's also a lot of chat on the prep – from acupuncture to bikini waxes, we've got a long to-do list to check off.Race day proposalsAt the end, we also circle back to the chat about finish line proposals with a few more experiences and thoughts from you lot.In the meantime, for everyone running a race this weekend, all the best of luck from us both – do let us know how you got on, we can't wait to see your medals, and I personally can't wait to burst into tears when I see Hol crossing the finish line.Join the gangBefore I forget to say, come and join the gang on Discord for chats, support and new running friends. To find your way on to Discord, join us over on Patreon. You can now join our official Inner Circle for just £6 to shape what we talk about. Go to patreon.com/womensrunnning to find out more.Lovely extra bitsThis episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.We picked up our lovely hotel rooms through Marathon Tours: you can pick up hotel rooms for the Marathon here: TCS London Marathon 2025 | Marathon Tours & Travel UK Subscribe to Women's Running – and you'll save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We are stoked for Andor Season 2. We are looking back with a bonus epsiode at Andor Season 1, Ep6, The Eye.  The hiest is on.  Nerves are high and things are motion that require sacrfice all under the guise that Empire has no idea while they sip their caf.  Bonus, bonus first Star Wars Celebration News from Japan! Drop as a voice memo or email at bigtliltpodcast@gmail.com. big T & LIL T

(00:00-25:39) Appalled by the negativity. Rory holds on to get his green jacket. Nerves can get ya. Settling in after doubling the first. Rory's self-inflicted wounds. Audio of Jim Nantz's call on CBS of the final putt in the playoff. Incredible drama on Sunday at Augusta. (25:47-46:28) Blues down to 88.9% to make the playoffs on Puck Monkey. Flames still have some work to do but holes are tightening. The Holloway injury impact. Still control their own destiny. Win in regulation and you're in. Missed opportunity to get a point last week against Edmonton. Jim Montgomery talking high-stakes games. People love to complain. The sacred sod. (46:38-1:03:03) Cardinals are coming, tra-la tra-la. Taking two of three from the Phillies. Here comes Wilson Contreras. Audio of Wilson Contreras quoting Journey and talking about playing for the fans. Apathy is the enemy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-25:39) Appalled by the negativity. Rory holds on to get his green jacket. Nerves can get ya. Settling in after doubling the first. Rory's self-inflicted wounds. Audio of Jim Nantz's call on CBS of the final putt in the playoff. Incredible drama on Sunday at Augusta. (25:47-46:28) Blues down to 88.9% to make the playoffs on Puck Monkey. Flames still have some work to do but holes are tightening. The Holloway injury impact. Still control their own destiny. Win in regulation and you're in. Missed opportunity to get a point last week against Edmonton. Jim Montgomery talking high-stakes games. People love to complain. The sacred sod. (46:38-1:03:03) Cardinals are coming, tra-la tra-la. Taking two of three from the Phillies. Here comes Wilson Contreras. Audio of Wilson Contreras quoting Journey and talking about playing for the fans. Apathy is the enemy. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Scott and race director Sid discuss the upcoming Mendocino Coast 50K, focusing on pre-race nerves, logistics, course strategy, aid stations, and post-race activities. Sid shares insights on how to prepare mentally and physically for the race, emphasizing the importance of pacing and the unique features of the course. They also touch on the community aspect of the race and the support available for both runners and spectators.   Chapters 00:00 Pre-Race Insights and Nerves 03:03 Race Logistics and Packet Pickup 05:59 Course Overview and Strategy for First Timers 09:08 Aid Stations and Nutrition 11:57 Spectator Information and Post-Race Activities 15:11 Final Thoughts and Encouragement Apply for the Becoming Ultra Project here. 

In this week's motivational podcast, actor Josh Brolin reflects on the nerve-racking early days of his career, recalling a moment when he forgot his lines in front of his role model, Anthony Zerbe. He also remembers working with the late Paul Walker, feeling so nervous that his legs shook. Despite his success, Brolin shares that he still grapples with a massive fear of performing on stage "even to this day."

Our third installment of calming songs includes Max Richter's tribute to the Universal Declaration of Human Rights, ambient sounds from Ryuichi Sakamoto, Brazilian jazz from Wayne Shorter and more.Featured artists and songs:01. The Choir: "You Don't Have To Smile," from 'Translucent'02. Orbitalpatterns: "Cant Tell If Im Awake," from 'Extended Impostor Syndrome'03. alva noto & Ryuichi Sakamoto: "Logic Moon," from 'Insen'04. Lea Bertucci: "Vapours," from 'Of Shadow And Substance'05. Hayden Pedigo: "Long Pond Lily," from 'I'll Be Waving As You Drive Away'06. Max Richter: "All Human Beings," from 'Voices'07. Wayne Shorter & Milton Nascimento: "Tarde," from 'Native Dancer'08. Mabe Fratti: "El Sol Sigue Ahí," from 'Pies sobre la tierra'09. Ida: "Don't Get Sad," from 'Will You Find Me?'10. David Zinman, Dawn Upshaw & London Sinfonietta: "Lento," from Henryk Górecki's 'Symphony No. 3'Weekly Reset: Walking through Okazaki neighborhood at nightEnjoy the show? Share it with a friend and leave us a review on Apple or wherever you listen to podcasts. Questions, comments, suggestions or feedback of any kind always welcome: allsongs@npr.org Hear songs featured on this episode and previous episodes of music to calm the nerves in Apple Music and Spotify.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

(00:00-25:43) Robert Thomas joins the show fresh off of his OT winner last night against the Penguins. Down on the weather in St. Louis this morning. Robert's willing to take questions from our listeners. Every point matters at this point. Hoping Dylan Holloway is ok. What's his go-to game day breakfast? Some of the listeners' questions aren't great. Jobu. Nerves. Young guys staying with veterans. His favorite of the Blues' jerseys. (25:52-45:22) Joey Vitale joins the show and he's firing shots at Martin early on. Tim's son thinks Joey's house is haunted. Joey's fond of the smell of the penguins at the zoo. The smell of used hockey equipment. Finally breaking down the Blues OT win last night. No panic from this group. The Holloway injury. Joey didn't get the dinner invite. Small chickens eat last.(45:32-00:00) Go back and podcast Robert Thomas and Joey Vitale. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-25:43) Robert Thomas joins the show fresh off of his OT winner last night against the Penguins. Down on the weather in St. Louis this morning. Robert's willing to take questions from our listeners. Every point matters at this point. Hoping Dylan Holloway is ok. What's his go-to game day breakfast? Some of the listeners' questions aren't great. Jobu. Nerves. Young guys staying with veterans. His favorite of the Blues' jerseys. (25:52-45:22) Joey Vitale joins the show and he's firing shots at Martin early on. Tim's son thinks Joey's house is haunted. Joey's fond of the smell of the penguins at the zoo. The smell of used hockey equipment. Finally breaking down the Blues OT win last night. No panic from this group. The Holloway injury. Joey didn't get the dinner invite. Small chickens eat last. (45:32-00:00) Go back and podcast Robert Thomas and Joey Vitale. Learn more about your ad choices. Visit podcastchoices.com/adchoices