Podcasts about nerves

Alright girl, today I've got Emma Nedov on the pod. If you don't know her — she's a two-time Olympian, an Australian gymnastics champion, and a woman who has lived the full arc of chasing a dream, breaking down, walking away, and then coming back stronger. Emma's story is wild. She trained for 20 years, missed out on the Games more than once, retired, and then — three years later — made the comeback of a lifetime to qualify for the Paris 2024 Olympics. What I love about Emma is her honesty about the falls, the pressure, the heartbreak, and the grit it takes to rise again. She's proof that falling isn't failure — it's part of the process. In our conversation, she shares the 10 lessons gymnastics gave her that now fuel her life outside the sport — lessons on resilience, patience, fear, identity, and why the goal is just a guide. This one is raw, inspiring, and full of wisdom for any woman who's chasing something bigger than herself. Why Listen Because you're not afraid of falling—you're afraid of not getting back up the right way. Press play for a blueprint in resilience that actually translates outside the gym. What We Cover Learn how to fall. It's not about avoiding failure — it's about falling with dignity and rising with choice, not obligation. Patience is power. The results you want take years, not weeks. Learn to love the long game. Perform under pressure. Nerves don't disappear; you just learn how to move with them. Do the session you don't feel like. That's usually the one that changes you. Visualization is a weapon. See it, feel it, practice it — and your body will follow. Sleep is non-negotiable. It's the quiet performance tool nobody respects enough. Fuel like an athlete. Food isn't punishment or reward — it's a tool for power, strength, and longevity. Don't chase perfection. You'll never control the judges, the scores, or the outcome — only your own performance. Build your board of directors. You need people around you who believe in you when you don't. The goal is the guide, not the prize. Who you become in the process is the real win. Key Takeaways Resilience isn't heroic; it's practiced. Tiny fails count. Your feelings don't run the show—your preparation does. The most rewarding sessions are the ones you wanted to skip. Control the controllables: your focus, your execution, your recovery. The goal is a north star, not a verdict. The practice is the point. Power Lines to Share “Learn to fall well—and rise because you choose to, not because you're told to.” — Emma “Act despite how you feel. That's where power lives.” — Emma “Your performance is none of your feelings' business.” — Emma “The practice is the point. The process is the point.” — Amy “Build your table. Fill the seats. Nobody wins alone.” — Emma & Amy Connect with Emma The gram: https://www.instagram.com/ejnedov/ Website: https://www.emmanedov.com/ Next Steps

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Your coach just said your athlete needs to "be more mentally tough." But what does that even MEAN, and how are you supposed to make it happen?If you're wondering if your athlete is ready for mental training or if you should wait until she's "struggling," this episode is for you. Here, I break down the three clear signs that your athlete is ready to build a powerful mental game and reveals the absolute best time to start (the answer might surprise you!).Tune in to stop guessing and start getting her the tools she needs to play with more confidence, bounce back from mistakes, and actually enjoy her sport again.Here's what you'll hear in this episode:✅ The three signs your athlete is ready for mental training.✅ The real definition of "Elite". It's not what you think, and it takes the pressure right off.✅ The #1 mistake parents make when trying to introduce mental training (and how to avoid it so she doesn't shut down).✅ The "prime age" for mental training. Is there a perfect window to start? (Spoiler: Yes, but it's wider than you think).✅ In-season vs. off-season. When is the actual best time to start? the answer isn't black and white.✅ How to get your athlete on board without her thinking you believe she "isn't confident."Don't wait until the pressure hits. Listen now and help your athlete master the mental game!Episode Highlights: [00:01:31] A Mom's Story of Change. Inside our program, a mom shared how her daughter started using her snapback routine on her own: pausing before reacting and bouncing back faster from mistakes. That's a huge sign of growth.[00:07:07] Sign #1: She's Entering the Prime Age. Ages 11–16 are the sweet spot for formal mental training. Younger athletes (5–10) can learn basics like breathing and visualization, while older athletes (16+) must train their mind to keep up with the demands.[00:10:56] Sign #2: She's Facing Normal Athlete Struggles. Nerves, comparison, mistakes, and beating herself up are all normal, but athletes need tools to handle them. Don't wait until she's spiraling; front-load the skills now.[00:12:53] Sign #3: She Has Goals. If she wants to level up, whether that's more playing time, varsity, or college, mental training is essential. The higher she goes, the more pressure she'll face. The best time to start is while things are going well.[00:16:32] Your Next Step. If you're wondering if your daughter is ready for The Elite Mental Game, reach out to us. Or join us inside now, the doors are open, and we'd love to support her (and you) as she builds her confidence and mental strength.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesGrab the Conversation Guide for helping get your athlete on board with mental trainingThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Bringing her childhood dream to life is Josie White, the hot air balloon pilot. From an early obsession with their magical, multi-coloured domes, to a fully-fledged pilot, Josie now flies and facilitates passengers 2000 feet up in the air over Australian soil.But when nerves naturally start to run high in a small, floating basket, and fear manifests in a multitude of ways, reading the room to regulate passenger emotions is mission-critical to a successful flight.Josie shares how she guides her groups with calm authority, ensuring that everyone feels safe, reassured and present, all while piloting the balloon! A special conversation with plenty of fascinating and unexpected on-the-ground facilitation learnings, from up high in the clouds.Find out about:What facilitation looks like up to 4000 feat up in the airWhy reading body language is so critical for a successful flightThe importance of Josie regulating her emotions, to help regulate her passengersWhat facilitators can learn about the pre-flight checks, planning and preparationDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Josie White:InstagramShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Today's meditation: Quick Guided Meditation for Travel Stress | Calm Your Nerves in MinutesYour journal prompt for today is: This is where I feel anxiety in my body... This is how it feels....If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by dalebu / Pond5

This week, head of UK residential research Tom Bill is joined by financial market analyst Michael Brown from Pepperstone to assess the state of property and bond markets ahead of November's Budget. Borrowing costs have been climbing in recent weeks for a number of reasons that include a lack of credibility on financial markets that the government has a coherent plan. Property taxes have been floated as one solution but some ideas are more convincing than others. Michael offers his own five-point plan for the government to follow in order to regain the trust of markets – but it would involve some difficult decisions. Whether you are buying, selling, remortgaging or scrolling to see what your house is worth, there are key insights on offer to provide you with the bigger picture.Subscribe to Knight Franks research note here: https://preferences.knightfrank.com/subscribe-to-research?_gl=1*19v1skm*_gcl_au*NDIxNTA1ODA3LjE3NTUyNjc3ODg. Hosted on Acast. See acast.com/privacy for more information.

At some stage in every career, the moment arrives: you're asked to give a presentation. Early on, it may be a straightforward project update delivered to colleagues or a report shared with your manager. But as you advance, the scope expands. Suddenly you're addressing a whole-company kickoff, an executive offsite, or even speaking on behalf of your firm or industry at a public event. That leap — from small team updates to high-stakes presentations — is steep. And so are the nerves that come with it. Why Presentations Trigger Nerves In front of colleagues, we often feel confident. But standing before the Board, or a large public audience, the pressure intensifies dramatically. Under the spotlight, it can feel less like support and more like interrogation. Your heart pounds, your palms sweat, your throat goes dry, and your stomach turns. These symptoms are the fight-or-flight response in action. Adrenaline surges through the body, shunting blood to large muscle groups and away from the stomach, leaving it unsettled. Your pulse races as your system prepares for action — even though you're not about to sprint offstage or wrestle with the Board. And this nervousness isn't unique to beginners. Frank Sinatra famously admitted he was always nervous before stepping on stage. Nerves, in other words, are normal. How to Calm the Body While you can't prevent adrenaline entirely, you can manage it. Two simple techniques help: Deep breathing slows the heart rate and steadies your voice. Purposeful movement — pacing, stretching, walking privately — burns off nervous energy. These physical resets won't eliminate the reaction, but they make it manageable. Why Preparation Matters More Than Slides The second, and often overlooked, antidote to nervousness is solid preparation. Yet many presenters make the same mistake: they obsess over perfecting the slide deck and neglect rehearsals. This imbalance undermines confidence and delivery. True preparation rests on three cornerstones: Know your audience. What do they want, and why are they there? A senior executive once gave a polished talk on personal branding, but the audience was almost entirely small-business staff. The mismatch meant her message fell flat. Define one clear message. Every strong presentation can be distilled into a single sentence. That sentence becomes your anchor, guiding the structure, supporting points, and conclusion. Plan your opening and closing. A compelling opening draws people in. A strong conclusion ensures your message sticks, even after the Q&A. You Are the Boss, Not the Slides Slides should support you, not control you. Too often, presenters become servants to their decks, filling them with text and losing the audience's attention. I coached a senior Japanese auto executive preparing for an international car show. His PR team had created a detailed English script for each slide. It looked professional — but it was impossible for him to memorise and still deliver naturally. The solution was simple: we reduced each slide to one word. Each word acted as a trigger. He could then speak authentically, in his own voice, without being trapped by a memorised script. The difference was dramatic. From Fear to Focus The encouraging truth is that once you start speaking, adrenaline begins to subside. The spotlight feels less harsh, and your focus shifts away from your nerves and onto the audience. You begin to notice whether they're engaged, nodding, or leaning in. With rehearsal and repetition, this transition happens faster. Over time, presentations lose their fear factor. They become opportunities to persuade, inspire, and lead. Key Takeaways How can you deliver your first major presentation with confidence? Accept that nerves are normal and manageable. Use breathing and movement to calm the body. Prepare with audience needs in mind. Build your talk around one clear message. Take control of your slides — don't let them control you. Rehearse until delivery feels natural. By following these steps, presentations stop being ordeals to survive and become moments to make a genuine impact.  

Race day nerves are common for many runners. If you're able to harness that nervous energy, your odds of having a good race go up dramatically. Check out the full post for today's episode at http://DizRuns.com/1311. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Send us a textUS CPI and PPI data to take centre stage ahead of Fed decision. ECB to likely hold rates, might signal long pause. OPEC decision to shape sentiment at start of week. Bond markets on alert for Treasury auctions and French budget vote.Risk Warning: Our services involve a significant risk and can result in the loss of your invested capital. *T&Cs apply.Please consider our Risk Disclosure: https://www.xm.com/goto/risk/enRisk warning is correct at the time of publication and may change. Please check our Risk Disclosure for an up to date risk warningReceive your daily market and forex news analysis directly from experienced forex and market news analysts! Tune in here to stay updated on a daily basis: https://www.xm.com/weekly-forex-review-and-outlookIn-depth forex news analysis on all major currencies, such as EUR/USD, USD/JPY, GBP/USD, USD/CHF, USD/CAD, AUD/USD

Send us a textAndrew from Mennie Brand is back for part two, and we're cracking open the real trade show debrief from his first time exhibiting at Melbourne Life Instyle. We talk expectations vs reality, what actually moved the needle (hello, SMS follow-ups), and why visuals + storytelling at your stand matter more than you think. Andrew shares hard numbers, how he organised setup on a budget (including the furniture plot twist), and what he's changing next time to turn browsers into buyers faster.In this episode:The honest verdict: pride, perspective, and the big-brand imposter syndrome that didn't stickThe rollercoaster after the show (and why day-10 texts lit everything up)Why your pitch + story need reps (and how to avoid sounding “salesy”)Stand strategy: show the brand world (lookbook, lifestyle shots, POS) not just productsRelationship ROI you can't quantify: neighbours, buyers, and in-person feedbackLogistics on a budget: flying with stock, painting the stand, marketplace furniture backup planWhat's next: considering Sydney (Feb) where Life & Style and Reed combine—and how different buyers = fresh opportunitiesCollabs & customs: ~200 unit MOQs with options to split across brandsMentions & resources:Book: Building a StoryBrand by Donald MillerFind Andrew: Instagram @menniebrand | Stockist & custom enquiriesWant help planning your own show? Check out my Trade Show Bootcamp and Wholesale program. Retailers: want the comfiest socks your customers will rave about? Reach out to @menniebrand for stockist info or custom collabs.Support the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

We talk with Simone Chin, auctioneer at Atria Real Estate in Brighton, Melbourne about the spring property season shaping up as one of the toughest in years—low listings, falling interest rates, and intense bidding wars. Auctioneer insights reveal why confidence and strategy matter. ► Record A Message  https://www.speakpipe.com/realestateradio ► Subscribe here to never miss an episode: https://www.podbean.com/user-xyelbri7gupo ► INSTAGRAM: https://www.instagram.com/therealestatepodcast/?hl=en  ► Facebook: https://www.facebook.com/profile.php?id=100070592715418 ► Email:  myrealestatepodcast@gmail.com    The latest real estate news, trends and predictions for Brisbane, Adelaide, Canberra, Gold Coast, Sydney, Melbourne and Perth. We include home buying tips, commercial real estate, property market analysis and real estate investment strategies. Including real estate trends, finance and real estate agents and brokers. Plus real estate law and regulations, and real estate development insights. And real estate investing for first home buyers, real estate market reports and real estate negotiation skills. We include Hobart, Darwin, Hervey Bay, the Sunshine Coast, Newcastle, Central Coast, Wollongong, Geelong, Townsville, Cairns, Ballarat, Bendigo, Launceston, Mackay, Rockhampton, Coffs Harbour.     #PropertyInvestment #RealEstateInvesting #FirstTimeInvestor #PropertyManagement #RentalYields #CapitalGrowth #RealEstateFinance #InvestorAdvice #PropertyPortfolio #RealEstateStrategies #InvestmentTips #AssetProtection"   #sydneyproperty #Melbourneproperty #brisbaneproperty #perthproperty  #adelaideproperty #canberraproperty #goldcoastproperty #hobartproperty  #RealEstate #HousingCrisis #Australia #OffGridLiving #SustainableHomes #SydneyArchitecture #InterestRates #HomeLoans #RealEstateNews #MortgageTips #PropertyMarket #FinanceAustralia #BrisbaneInvesting #TownPlanningAustralia #SubdivisionTips #RealEstateDevelopment #adelaide #BrisbaneRealEstate #TheGapBrisbane #PropertyInvestment #Harcourts #RealEstatePodcast #BrisbaneSuburbs #AustralianProperty #MelbourneRealEstate #FirstHomeBuyer #InnerWestLiving #Yarraville #Seddon #Footscray #PropertyAdvice #CairnsProperty #RegionalBoom #QueenslandRealEstate  #AussiePropertyMarket   

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

A Case  of Nerves

Nebraska enters tonight as 6.5 point favorites, and it's been a lot of optimism coming from Husker camp this August…but there could be the perennial ‘doom' that fans face from rough starts of the past…like Northwestern, Illinois, BYU and Minnesota… Is this a different story this year for Nebraska or can they prove in Game 1 that it's NOT more of the same? We thought they arrived to a certain extent last year in the Game 2 win vs. Colorado but the season was just average after that… Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textRHOM-Notes, Notaries & No More NervesPodcast Summary-RHOM S7 E12- Uncivil in SevilleThe Seville trip turns into a full-on meltdown as Lisa's legal drama, Larsa's texts, and Adriana's slip-ups send the group spiraling.Legal Chaos at Dinner: Lisa scrambles to notarize legal papers with Guerdy's help while Jody bombards Larsa with texts. Upstairs, Guerdy tries to focus Lisa on her kids, while downstairs, the women question Jody's priorities and Lisa's choices.Larsa vs. Lisa (Round 100): Once Lisa rejoins dinner, Larsa accuses Jody of “harassment” texts. Lisa fires back that Larsa twists things, and the feud spirals when Marisol exposes Lisa for taking notes on the women. Lisa defends it as smart divorce strategy, but the group sees it as betrayal.Next-Day “Fun”: The women split up—Lisa, Guerdy, Adriana, and Kiki go shopping, while the others paint tiles (mostly penises). Later at Alcázar, Julia shares her wish for the ladies to be godparents, but tension lingers as talk turns to the upcoming Marbella jet ride.Plane Drama Looms: Julia and Marysol confront Lisa about her phone obsession. Lisa refuses to give it up, citing legal matters and her kids. A “phone basket” rule is set, but Lisa storms off, claiming she'll remove herself.Dinner Disaster #3: At yet another dinner, Adriana outs Lisa for unfollowing Marcus—breaking a secret pact. A fight explodes when Adriana calls Kiki “ratchet,” leading to tears, screaming, and chaos. Stephanie storms off in frustration, calling it the third ruined dinner in Spain.Endgame: While some of the women laugh at the absurdity, others are embarrassed by the public spectacle. Back at the hotel, Stephanie, Larsa, Marysol, and Alexia plot seating arrangements for the jet to avoid more explosions. Marisol sums it up with a drink: “This is why I drink so much—so my spirit doesn't break.”Spain may be historic and beautiful, but for the Miami ladies, it's nothing but uncivil in Seville.TakeawaysLarsa seems to be struggling for relevance in the group.The text message drama was ultimately insignificant.Lisa's legal issues are affecting her emotional state.Taking notes during conversations is a new strategy for Lisa.The dynamics of friendship are complex and often contradictory.Cultural insights add depth to the cast's interactions.Private jet etiquette is a source of contention.The group is experiencing too much drama for enjoyment.Adriana's worldly experiences are impressive and noteworthy.The after show reveals deeper insights into the cast's relationships.Support the showhttps://www.wewinewhenever.com/

Maire Ni Bhraonain, RTÉ Reporter, speaks to children starting school today at Scoil Santain in Tallaght. North West Correspondent, Shane Ó Curraighín, visits Gaelscoil Chnoc na Ré in Sligo to find out how the junior infants fared.

Send us a textArchbishop Casey will throw out the first pitch before the Reds-Cardinals game on August 30.SummaryIn this fascinating conversation with WE LOVE OUR TEAM's first religious leader as a guest, Cincinnati Archbishop Robert Casey shares insights into his life, from his upbringing in Illinois to his journey into the priesthood and eventual appointment as Archbishop of Cincinnati. He discusses the significance of community in both faith and sports, reflecting on his love for baseball and the Cincinnati Reds. Archbishop Casey emphasizes the importance of prayer, the role of the pallium in his leadership, and his goals for the Archdiocese. The conversation highlights the intersection of faith, culture, and community, providing a unique perspective on his mission as a bishop.TakeawaysArchbishop Casey was ordained in 1994 and became Archbishop of Cincinnati in 2025.He grew up in Alsip, Illinois, in a family with a rich cultural background.His journey to the priesthood began in high school after an impactful interview with a pastor.He experienced a transition from being a parish priest to a bishop, expanding his community focus.Baseball holds a special place in his heart, reflecting on its significance in American culture.He enjoys the camaraderie and community spirit found in sports, similar to that in faith.Archbishop Casey will throw the first pitch at a Reds game, celebrating Catholic schools.He emphasizes the importance of prayer, even for sports victories, while acknowledging God's will.The pallium symbolizes his role and responsibility as an archbishop.He aims to learn about the culture and community of Cincinnati to better serve the diocese.Sound Bites"I was the fourth of five kids.""I began to think about being a priest.""Nerves are a good thing."Chapters00:00Introduction to Archbishop Casey01:19Archbishop Casey's Early Life and Family Background02:59Journey to the Priesthood04:35First Assignments and Early Ministry07:31Transitioning from Priest to Bishop09:11Baseball and Personal Connections09:24Chicago Baseball Rivalries11:40The Role of Faith in Sports17:42Prayers for Victory and Divine Intervention20:25Community and Faith in Sports21:59Throwing the First Pitch and Celebrating Catholic Schools24:02The Joy of First Mass27:00Sports and Faith: A Community Connection29:33Understanding the Pallium31:53Priorities as Archbishop of Cincinnati34:45The Role of the Holy Spirit in Appointments36:17Discovering Cincinnati: A New Adventure37:26Culinary Delights: Cincinnati vs. Chicago42:08Church Festivals: A Cultural Comparison43:33Cincinnati's Team Spirit43:35Community and Unity in Sports

WBBM's Carolina Garibay stops by Columbia College to chat with new students on move-in day. The new school year begins amid uncertainty following lay offs and department cuts.

WBBM's Carolina Garibay stops by Columbia College to chat with new students on move-in day. The new school year begins amid uncertainty following lay offs and department cuts.

WBBM's Carolina Garibay stops by Columbia College to chat with new students on move-in day. The new school year begins amid uncertainty following lay offs and department cuts.

Feeling anxious right now? You are not alone! Whether you're a student, a parent, a professional, or a retiree, the transition from summer to fall means that a brand-new season of life is about to begin. And new seasons bring new uncertainties, new fears, new stressors, and a mountain of new reasons to be nervous. So in today's sermon, we'll spend some time exploring a biblical word of wisdom that has the power to transform our anxieties about this new season into genuine excitement for what's to come. Scripture Reading: 1 Peter 5:6-11 (NIV) Share: Know someone who needs this message right now? Send them the link! Connect: https://rb.gy/0gguyc Give: https://pushpay.com/g/kindredumc Prayer: https://rb.gy/xwmuok Newsletter: https://mailchi.mp/kindrednc.church/kindreds-latest-8-24-2025

EPISODE THREE HUNDRED AND TWELVE: On the morning of 18th of March 1901, having perpetuated a con to make money, the owner of Stoppani's grocer's shop at 3 Peter Street in Soho was again said to be ‘up to his old tricks', but instead of potentially poisoning almost 10th of Soho's residents, he unwittingly saved a frail and terrified widow from a violent and bloody death.Location: ground floor, 3 Peter Street, Soho, London, UK, W1Date: Monday 18th of March 1901, time unknown, earlyVictims: 'Annie Leopold' (exact name unknown)Culprits: Gustav (surname unknown) and Joseph/Giuseppe StoppaniMurder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. Triple nominated at the True Crime Awards and nominated at the British Podcast Awards. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

Send me a text. I can't wait to hear from you!The Vagus Nerve is one of the most important  Nerves  that we have. It signals your brain to your body. Laugh and learn. ❤️

What if your Nerves are a Sign you are Ready for More with Beth Nydick If you've ever wondered whether you're cut out for entrepreneurship in today's digital world—or felt paralyzed by the pressure to “do it all right”—this episode of Look for the Good will shift your perspective in the best way. Join your host, Carrie Rowan, for a candid and entertaining conversation with Media Strategist and visibility expert Beth Nydick, as they explore what it really takes to show up online and grow a digital business—and why the constant pursuit of personal development might actually be holding you back. Beth challenges the old-school approach of focusing solely on what you're selling and instead encourages a powerful pivot: focus on who you are and let that lead the way. You'll learn how your authenticity is your greatest asset—and how your nerves might just be the clue that you're stepping into something bigger. In this truth-telling, laugh-filled episode, you'll discover: Why building a digital business isn't just a job—it's a lifestyle How to recognize fear as a sign you're on the right path The quick reframe to get you out of self-doubt and into consistent action Why we're obsessed with fixing ourselves—and how to stop that from holding us back How to shift from “Who am I?” to “Why not me?”—and finally be seen for you Beth shares insights that are equal parts strategic and soulful—and she leaves us with a powerful reveal at the end that just might inspire your next big move. Tune into Look for the Good every Monday at 5am and 5pm ET on Dreamvisions 7 Radio Network. Don't miss Beth's episode on Monday 8/11/25! BIO: Beth Nydick is a media strategist, former TV producer, and visibility expert who teaches entrepreneurs how to turn podcast appearances into $10K+ revenue streams. She's the creator of the MICS Method™ and founder of the “Mic to Millions” movement — empowering experts to stop being the best-kept secret in their industry. Listeners can head to https://beth-nydick.mykajabi.com/10kchecklist, grab my $10K Interview Checklist, and see how to turn podcast guesting into a revenue-driving strategy — not just a visibility play. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Petros Papadakis joins Dave Softy Mahler to talk about Shohei Ohtani’s controversy in Hawaii and how the Dodgers are doing right now, John Mateer’s gambling scandal with Oklahoma, the Texas Longhorns being ranked #1 in the AP poll, and UW fans’ nerves.See omnystudio.com/listener for privacy information.

If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and get your mindset prepared for your adventure. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Does your young athlete struggle with nerves and anxiety before games? Learn 10 tips you can apply to help them calm their nerves before competition and play confidently and freely. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

This Bionic Knee Plugs Into Your Bones and Nerves, and Feels Just Like A Real Body Part Can Zebrafish Help Human Regrow Hearing Cells? Learn more about your ad choices. Visit megaphone.fm/adchoices

rWotD Episode 3021: Superior cluneal nerves Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Monday, 11 August 2025, is Superior cluneal nerves.The superior cluneal nerves are pure sensory nerves that innervate the skin of the upper part of the buttocks. They are the terminal ends of the L1-L3 spinal nerve dorsal rami lateral branches. They are one of three different types of cluneal nerves (the middle and inferior cluneal nerves being the other two). They travel inferiorly through multiple layers of muscles, then traverse osteofibrous tunnels between the thoracolumbar fascia and iliac crest.Dysfunction of the superior cluneal nerves is often due to entrapment as the nerves cross the iliac crest – this can result in numbness, tingling or pain in the low back and upper buttocks region. Superior cluneal nerve dysfunction is a clinical diagnosis that can be supported by diagnostic nerve blocks.The superior cluneal nerves were first described by Maigne et al. in 1989 as a source of low back pain.This recording reflects the Wikipedia text as of 00:03 UTC on Monday, 11 August 2025.For the full current version of the article, see Superior cluneal nerves on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Aria.

It's great to be back at the microphone after a summer break from podcasting and focusing our efforts on the inaugural DiepCFoundation Breast Symposium. We have a crisp, clean new look to our podcast cover with a few important changes! Thanks so much for joining us and remember this will also be available on the DiepCFoundation educational channel under our podcast and video tabs. We are going to be talking about surgical technology that is used to connect nerves, a suture-less device for nerve repair. At a medical conference I attended I passed by the BioCircuit table in the exhibit hall. After an invitation from the team at then vendor table I sat down to give it a go. You can actually watch that experience on the DiepCFoundation educational channel under the shorts. To search for it, type in the words, BioCircuit Nerve Tape®. Check the links below to watch the video. I was amazed at how easy it was for me to use it and also how strong it is. In surgical procedures, nerves are cut during the surgical process. The nerve tape we discuss is used across various specialties. At the Foundation on the DiepCJourney® podcast, we focus on all types of breast reconstruction for those undergoing mastectomy who are affected by breast cancer. In this interview we will be focusing on that specialty of surgery in this discussion. We will be discussing the use of the Nerve Tape® in reconstructive surgery using implants with our guest surgeon. The feeling of numbness across the breast area is a topic often discussed and is of concern in the community we serve at DiepCFoundation. It is a consideration in both erogenous sensation but also as a protective mechanism to prevent burns and injury to the breasts. My guest is Dr. Lisa Hunsicker. She has been practicing medicine since 1995, and she opened Revalla Plastic Surgery & Medical Aesthetics as her solo practice in Littleton Colorado in 2001. She earned her medical degree from the University of Texas at Houston before moving on to her General Surgery training at the University of Colorado/Denver. Dr. Lisa Hunsicker is a strong advocate for women's health issues and enjoys giving back to underserved communities. In addition to volunteering at health fairs, such as Tri for the Cure and at other local events, she has traveled many times to countries like El Salvador and Peru to perform reconstructive surgery on children and adults. To view my experience using the Nerve Tape® click here: https://www.youtube.com/shorts/QedVwJfubfE   Connect with Dr. Hunsicker on the following platforms: Instagram: https://www.instagram.com/revallaaplasticsurrgery/ LinkedIn: https://www.linkedin.com/in/drlisahunsicker/ Connect with BioCircuit Technologies on the following platforms: LinkedIn: https://www.linkedin.com/company/biocircuit-technologies/ Instagram: https://www.instagram.com/nervetapeit/

There's NO ARGUING it, Folks.. It's FACT - THIS Texans Football Season? The H-Town Anxiety & Nerves are Staring DIRECTLY at the New Caley Offense.. full 789 Sat, 02 Aug 2025 03:19:40 +0000 a7UPBkOGIkz47QGDsic8Lq8wG2bUKS3L sports The Drive with Stoerner and Hughley sports There's NO ARGUING it, Folks.. It's FACT - THIS Texans Football Season? The H-Town Anxiety & Nerves are Staring DIRECTLY at the New Caley Offense.. 2-6PM M-F © 2025 Audacy, Inc. Sports

Every few months, I pause to reflect on the conversations that left a mark—ones I keep thinking about long after the recording stops. This episode is a curated collection of those moments from Spring 2025.You'll hear stories that go beyond performance. These are reflections on resilience, identity, aging, and the human drive to keep exploring what's possible—physically and emotionally.In this episode:Sarah Thomas reflects on childhood, potential, and joy after record-breaking swims and cancer survival. 

Love Island legend (and newly crowned king of comebacks) Tommy Bradley joins Grace for a chaotic debrief on literally everything that went down in the villa. From nearly quitting the show in week one to accidentally going viral with his “lamppost” insult — and how he REALLY feels about THAT voicenote.

Episode #163 : Traveling to London with a mix of excitement and nerves can be as daunting as it is exhilarating. I remember discussing this with my eyelash queen, Marie, while she carefully crafted my lashes. Her journey to pursue a master's degree was a reminder that taking one small step leads to big changes. This episode is about those small, consistent actions that build momentum in life, whether it's planning an adventure to Wimbledon with my husband, Brian, or deciding to leave the kids behind for a much-needed escape. Amidst global concerns and travel alerts, we're choosing to embrace the thrill of new experiences. Marie's story is a testament to the power of breaking out of comfort zones. We often get trapped in routines, dreaming of something more but hesitating to act. It's not about the flashy success stories; it's about the everyday actions that propel us forward. I share how relentless consistency, like making that one phone call or sending that email, can be transformative. The episode underscores the idea that the everyday grit, not the glamorous moments, paves the path to achieving dreams. The mundane, unglamorous tasks are where progress happens. I recount setting up my studio's internet, a task I'd rather avoid, as an example of how constant motion leads to overall progress. Juggling responsibilities is part of the journey, and having children only heightens the need for efficiency. From transitioning out of a long finance career to building a media presence, I've learned the importance of keeping promises to oneself. Whether you're seeking personal growth or a career shift, it's about owning your journey, one determined step at a time. Passion and hard work can truly transform your life, and I hope this episode encourages you to believe that you can achieve your dreams with perseverance.

Nerves are still raw here in Manhattan after yesterday's shooting in Midtown that sent workers of a huge office building running for their lives. Today we are learning more about what happened, as well as new information on the gunman who caused all the terror. And when the identity of the shooter was revealed, those who knew him were shocked. As a young man he had shown so much promise as a standout high school football player. So how did he end up on a cross-country road trip from Las Vegas to New York armed with an assault weapon. Plus, we told you about those sexy new Sydney Sweeney jeans ads touting the actress having great genes... well, there's now backlash to the campaign. And this woman was burned so severely, doctors had to wrap her in bandages like a mummy to treat her wounds... so, what happened? Like so many Americans this time of year, she says she was outside roasting s'mores when things went horribly wrong.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Laois captain Andrea Moran and Tyrone skipper Aoibhinn McHugh sat down with Off The Ball's Scarlett Herron ahead of their meeting in the All Ireland Intermediate Ladies Final on Sunday at Croke Park.Become a member and subscribe at offtheball.com/join

What if I told you that my biggest revenue day ever happened from a random guest bedroom in France with terrible lighting and zero Instagram-worthy vibes?Today I'm spilling the tea on how I went from being a complete webinar disaster to hosting my most successful one ever—and it had nothing to do with better tech or a prettier backdrop. It was all about getting my shit together before I even logged on.If you've ever felt like you're about to throw up before a big presentation, or maybe you've even sabotaged yourself by spiraling into self-doubt right before something important, this episode is going to give you the exact playbook I used to flip the script on those feelings. Because spoiler alert: I've had those feelings too.I'm taking you full behind-the-scenes on my journey from my very first webinar disaster in a Florida rental closet (yes, really) to hosting 2,000 people and having our biggest dollar day in business history. The secret wasn't perfect conditions—it was showing up as my best self regardless of the chaos around me.What You'll Learn:The 7-step confidence toolkit I use before any big business momentHow to prep your mindset days in advance (not just your slides)Why I stay the hell off social media on webinar dayThe power of "writing from the future" to program your brain for successHow movement and fresh air literally change your brain chemistryWhy dressing like you're closing a million-dollar deal matters (even if only your top half is on camera)The 15-minute dance party ritual that gets me into peak performance modeHow to visualize success in specific, measurable detailHow to adapt these strategies for podcast interviews, sales calls, going live, and moreResources Mentioned:AI Workshop: https://gemmabonhamcarter.com/aiworkshopGamma (slide creation tool): https://gamma.appYour Next Steps: Work with Me: https://www.gemmabonhamcarter.com/programs What I Use to Run My 7-Figure Business: https://gemmabonhamcarter.com Support the show

Fluent Fiction - Italian: Lorenzo's Breakthrough: Art, Nerves, and a New Voice Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-07-27-22-34-01-it Story Transcript:It: Il sole splendeva alto nel cielo di Firenze quella mattina, illuminando la maestosa Piazza della Signoria.En: The sun shone high in the sky over Firenze that morning, illuminating the majestic Piazza della Signoria.It: Turisti e locali si mescolavano nella piazza, ammirando le statue e l'architettura storica che li circondavano.En: Tourists and locals mingled in the square, admiring the statues and historic architecture surrounding them.It: Era un giorno speciale per Lorenzo, Alessandra e Vittorio, che si preparavano a presentare i loro progetti di storia dell'arte.En: It was a special day for Lorenzo, Alessandra, and Vittorio, who were preparing to present their art history projects.It: Lorenzo passeggiava nervosamente tra le statue, con il cuore che batteva forte nel petto.En: Lorenzo walked nervously among the statues, his heart beating hard in his chest.It: Era determinato a colpire i suoi professori e i compagni con la sua presentazione, ma l'ombra lunga del successo di Alessandra era difficile da ignorare.En: He was determined to impress his professors and classmates with his presentation, but the long shadow of Alessandra's success was hard to ignore.It: Alessandra possedeva un carisma naturale e una sicurezza che facevano risaltare ogni suo discorso.En: Alessandra possessed a natural charisma and confidence that made every one of her speeches stand out.It: Lorenzo si sentiva spesso messo in secondo piano.En: Lorenzo often felt overshadowed.It: Vittorio, invece, osservava la scena con calma.En: Vittorio, on the other hand, observed the scene calmly.It: Era un amico leale di entrambi, ma aveva anche lui le sue insicurezze.En: He was a loyal friend to both, but he also had his insecurities.It: Nonostante il suo silenzio, era sempre pronto a sostenere Lorenzo e Alessandra.En: Despite his silence, he was always ready to support Lorenzo and Alessandra.It: Lorenzo decise di provare qualcosa di nuovo per la sua presentazione.En: Lorenzo decided to try something new for his presentation.It: Dopo giorni di riflessione, optò per una dimostrazione dal vivo di disegno, sperando che avrebbe attirato l'attenzione del pubblico.En: After days of reflection, he opted for a live drawing demonstration, hoping it would capture the audience's attention.It: Quando giunse il suo turno, salì sul piccolo palco allestito al centro della piazza.En: When his turn came, he stepped onto the small stage set up in the center of the square.It: "Buongiorno a tutti," iniziò Lorenzo, cercando di mascherare il nervosismo.En: "Good morning, everyone," began Lorenzo, trying to mask his nervousness.It: "Oggi vorrei mostrarvi una parte viva e dinamica della storia dell'arte attraverso uno schizzo dal vivo."En: "Today I would like to show you a living and dynamic part of art history through a live sketch."It: Mentre Lorenzo disegnava, la piazza sembrò fermarsi.En: As Lorenzo drew, the square seemed to come to a halt.It: Il rumore della folla si attenuò, e tutti gli occhi erano puntati su di lui.En: The noise of the crowd diminished, and all eyes were on him.It: Con ogni tratto di matita, Lorenzo raccontava storie di artisti del passato, collegandole ai dettagli del suo disegno.En: With each pencil stroke, Lorenzo told stories of artists from the past, connecting them to the details of his drawing.It: La magia del momento catturò l'attenzione del pubblico.En: The magic of the moment captured the audience's attention.It: Alessandra guardava Lorenzo affascinata, riconoscendo il talento del suo compagno.En: Alessandra watched Lorenzo fascinated, acknowledging the talent of her companion.It: Quando Lorenzo posò la matita, si levò un caloroso applauso.En: When Lorenzo placed down the pencil, a warm applause rose.It: I professori si avvicinarono per congratularsi, elogiando la sua originalità e profonda comprensione.En: The professors approached to congratulate him, praising his originality and deep understanding.It: Dopo la presentazione, Alessandra si avvicinò a Lorenzo.En: After the presentation, Alessandra approached Lorenzo.It: "È stata una presentazione incredibile," disse Alessandra con un sorriso sincero.En: "It was an incredible presentation," said Alessandra with a sincere smile.It: "Hai un talento straordinario."En: "You have an extraordinary talent."It: In quel momento, Lorenzo si sentì più leggero.En: In that moment, Lorenzo felt lighter.It: Aveva superato le sue paure e mostrato a tutti il suo valore.En: He had overcome his fears and shown everyone his worth.It: Capì che non aveva bisogno di eclissare Alessandra o chiunque altro.En: He realized he didn't need to overshadow Alessandra or anyone else.It: Aveva trovato la sua voce, forte e chiara.En: He had found his voice, strong and clear.It: Con una nuova fiducia, Lorenzo si unì agli amici per festeggiare nella piazza calda e vivace.En: With newfound confidence, Lorenzo joined his friends to celebrate in the warm and lively square.It: Si rese conto che il successo non era solo nel superare gli altri, ma nel superare se stesso.En: He realized that success was not only in surpassing others but in surpassing himself.It: Ora sapeva di poter affrontare qualsiasi sfida, con il sorriso di chi ha scoperto il proprio cammino.En: Now he knew he could face any challenge, with the smile of someone who has discovered their own path. Vocabulary Words:the sun: il solethe sky: il cielothe square: la piazzathe tourist: il turistathe statue: la statuathe architecture: l'architetturathe project: il progettothe heart: il cuorethe shadow: l'ombrathe charisma: il carismathe confidence: la sicurezzathe friend: l'amicothe insecurity: l'insicurezzathe silence: il silenziothe public: il pubblicothe stage: il palcothe morning: la mattinathe pencil: la matitathe applause: l'applausothe professor: il professorethe originality: l'originalitàthe understanding: la comprensionethe talent: il talentothe fear: la paurathe worth: il valorethe voice: la vocethe confidence: la fiduciathe challenge: la sfidathe path: il camminothe warmth: il calore

In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others! Other Episode Highlights:114 yr old marathoner passing awayAI soccer Badwater 135 from behind the lensStrong Love, Strong, Body, Strong Mind community highlightsAll links, discounts, and ways to support the podcast are here.⁠Choose Strong Book ⁠⁠Sally McRae Strength App⁠⁠Choose Strong Podcast YouTube⁠⁠Sally McRae YouTube⁠⁠Choose Strong Merch ⁠⁠Bare Performance Nutrition⁠ Code: SALLY⁠Choose Strong Strava Group⁠Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code SALLY at irestore.com/SALLY #irestorepodFunction Health:⁠ functionhealth.com/sallymcrae

Andy Roddick and Jon Wertheim answer questions from The Served Chucker's Club! They talk about how to handle nerves so it doesn't affect your play, Andy's predictions on the future of men's tennis, should women play best of 5 sets, and much more!

What are the most important features when buying a new bike? We chat through the Nero Buyers guide. Strength training, pre-race nerves and recovery shakes.

Send us a textIf you've ever cringed at the sound of your own voice during a Zoom call or playback, you're not alone. But what if your voice was the key to getting promoted, speaking with more confidence, or finally being seen as a leader?In this episode of The Mid-Career GPS Podcast, BBC-trained executive voice coach David Pope joins John Neral for a transformative conversation about how your voice impacts your leadership brand, career growth, and personal confidence.With a client list that includes CEOs, TEDx speakers, and professionals worldwide, David breaks down the science behind vocal perception and how people make snap judgments about your competence and executive presence based on how you sound.You'll walk away with actionable strategies to sound more confident in interviews, meetings, and presentations—even if you're feeling nervous inside.Tune in to learn:Why mid-career professionals must pay attention to their voice in today's competitive job marketThe psychological impact of how we sound—and why it affects hiring and promotion decisionsHow to project authentic gravitas without faking a deeper or “stronger” voiceThe real reason we hate hearing ourselves recorded—and how to get over itHow vocal variety, pace, and strategic pauses can dramatically increase your impactA practical voice training toolkit: posture, diaphragmatic breathing, pitch control, and articulationWhy slowing down helps you own the room and lead with authorityA powerful success story of a job seeker who used voice coaching to land her dream roleHow to build a “virtuous circle” of speaking confidence and positive feedbackThe deep connection between your voice, self-worth, and career clarityWhether you're preparing for a big interview, looking to get promoted, or want to show up with more confidence in your current role, this episode gives you the tools to speak like the leader you already are.Connect with David PopeFree Voice and Presence Toolkit | LinkedInSupport the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com/resources for free and low-ticket resources, including how to join The Mid-Career GPS Membership Community. Visit https://johnneral.com to join The Mid-Career GPS Newsletter, a free, twice-weekly career and leadership resource for mid-career professionals. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

In just a few years, 24-year-old Australian Twitch streamer Hannah Sayce went from playing casual online games during lockdown to earning the Woman Candidate Master (WCM) title and competing in international tournaments. Her post-lockdown rise has taken her from below 1000 to a 2300 Chess.com blitz rating. In this conversation, Hannah shares the highs and lows of her chess journey and the strategies behind her rapid improvement. Key turning points included learning to slow down at the board and forcing herself to embrace endgame study despite her resistance. Hannah's rapid progress is inspiring to young girls and adult improvers alike—and it was fun to hear her story. Timestamps of topics discussed are below. Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ https://www.perpetualchesspod.com/partners 0:02- What is Hannah's approach to streaming and prepping for Titled Tuesdays.  Mentioned:  7:00- Overcoming the Nerves of OTB chess  12:00- We discuss Hannah's chess improvement philosophy as originally laid out in her popular YouTube video, How I Went from 700 to 2200 in 2 Years.  https://www.youtube.com/watch?v=KCBGNjddiTE Specifically she touched these 7 themes: Play longer time controls  Developing calculating skills  Decision journal  Analyze your games  Practice your tactics Calculate before you move  Study master games 18:00- How Hannah will work on her endgames  Mentioned: Notjowol on Twitch https://www.twitch.tv/notjowol 20:00- Why does Hannah stream the lessons that she gets?  21:00- Hannah's current chess goals 22:00- How did Hannah get into chess?  24:00- Hannah's advice for girls getting into chess 28:00- Hannah's favorites chess books and authors Mentioned: Modern Chess Openings, IM Jeremy Silman, GM Yasser Seirawan  30:00- Hannah's favorite Chess Youtubers: Mentioned: IM Eric Rosen, GM Daniel Naroditsky, GM Ben Finegold, Hanging Pawns  32:00- What is the chess scene like in Melbourne? 33:00- Hannah's favorite OTB tournament  Mentioned: The Rilton Cup  35:00- Hannah's post-university plans and non-chess hobbies  39:00- Thanks to Hannah for joining the show! Here is how to follow her continued progress:  Hannah's Instagram: https://www.instagram.com/anichessgame/?hl=en Hannah's Twitch:  https://www.twitch.tv/hannahsayce Hannah's Chess.com: https://www.chess.com/member/hannahsaycestreams YouTube: https://www.youtube.com/@hannahsayce1 If you would like to join the Perpetual Chess Patreon community for access to ad-free episodes and other perks,  you can do so here: https://www.patreon.com/c/perpetualchess Check out special offers for free trials and/or discounts from our partner websites including Chessmood, ChessDojo, and Chess.com via the link below: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find yourself running a mental list of what you've got to do tomorrow...next month... instead of living in the moment? Comedian and presenter Joel Dommett is getting better at appreciating the present.In this chat, Fearne and Joel debate if it's a good or bad thing to set career goals, and explore how to focus on the process rather than an outcome. Joel also has some advice about faking confidence in order to build it, and explains why his marathon efforts brought out his shadow side...Plus, Joel justifies some of his more questionable tattoos, and reveals some big behind the scenes gossip from The Masked Singer!Joel's Happy Idiot tour has been extended into the autumn; get your tickets here. If you liked this episode of Happy Place, you might also like: Mo Gilligan Julian Clary Joanne McNally Hosted on Acast. See acast.com/privacy for more information.

Scott shares his take on how traditional U.S. allies should navigate the Trump era — and what might come after. He then offers advice for managing nerves before a big meeting or pitch. Finally, what does meaningful engagement look like when you're a first-time board member and full-time parent? Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ming-Na Wen (Mulan, The Mandalorian) joins us in person this week to talk about the experience of her new film Karate Kid: Legends - from the nerves of working with her idol Jackie Chan to the tone of wanting to honor the legacy of the Karate Kid franchise. Ming-Na opens up about outside perspectives on her tenure in this industry and why she began to unravel with he announcement of her Hollywood star on the Walk of Fame. We also talk about how an old E.R. episode saved her dog's life, reflections on the Disney trifecta, and what made her truly understand the weight and loss-of-control that comes with anxiety attacks. Thank you to our sponsors: