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The Rich Zeoli Show- Hour 2: 4:00pm- On Thursday, several Democratic lawmakers—Sen. Elissa Slotkin, Sen. Mark Kelly, Rep. Jason Crow, Rep. Maggie Goodlander, Rep. Chris Deluzio, and Rep. Chrissy Houlahan—released a video to social media imploring service members and intelligence officials to disobey “illegal” orders issued by President Donald Trump. Though, they never once mentioned what the orders might hypothetically be. In a post to Truth Social, President Trump stated: “This is really bad, and Dangerous to our Country. Their words cannot be allowed to stand. SEDITIOUS BEHAVIOR FROM TRAITORS!!! LOCK THEM UP???” He added, “SEDITIOUS BEHAVIOR, punishable by DEATH!” 4:30pm- Don't listen to Rich's Google search recommendations…under any circumstances…your targeted ads will never let you forget it… 4:45pm- White House Press Secretary Karoline Leavitt emphatically told the press that “no,” President Trump is not calling for the execution of lawmakers who posted a video urging military service members to ignore orders from the president.
The Rich Zeoli Show- Full Episode (11/20/2025): 3:05pm- Michael Knowles—Host of The Michael Knowles Show on The Daily Wire & Author of the book “Reasons to Vote for Democrats” (every page is blank)—joins Rich Zeoli to discuss their PragerU Book Club episode on Animal Farm which was recently released! Check it out here: https://www.youtube.com/watch?v=wmFJ11619bY. 3:30pm- On Wednesday night, President Donald Trump signed the Epstein Transparency Act which directs the Justice Department to release all the files in its possession related to its investigation into sex offender Jeffrey Epstein. 3:40pm- During a segment on her MS NOW show, Jen Psaki seemingly tried to exploit a victim of Epstein's predations by asking her questions which sought to link President Trump to Epstein. Psaki's attempt ultimately failed, leaving everyone uncomfortable. 3:45pm- Sen. Dave McCormick—United States Senator from Pennsylvania—joins The Rich Zeoli Show to discuss his recent editorial in the Pittsburgh Post-Gazette, “Veterans Are Not Victims, But Some Need Help.” You can find the article here: https://www.post-gazette.com/opinion/guest-columns/2025/11/11/veterans-day-affairs-va-mental-health-dave-mccormick/stories/202511110003. 4:00pm- On Thursday, several Democratic lawmakers—Sen. Elissa Slotkin, Sen. Mark Kelly, Rep. Jason Crow, Rep. Maggie Goodlander, Rep. Chris Deluzio, and Rep. Chrissy Houlahan—released a video to social media imploring service members and intelligence officials to disobey “illegal” orders issued by President Donald Trump. Though, they never once mentioned what the orders might hypothetically be. In a post to Truth Social, President Trump stated: “This is really bad, and Dangerous to our Country. Their words cannot be allowed to stand. SEDITIOUS BEHAVIOR FROM TRAITORS!!! LOCK THEM UP???” He added, “SEDITIOUS BEHAVIOR, punishable by DEATH!” 4:30pm- Don't listen to Rich's Google search recommendations…under any circumstances…your targeted ads will never let you forget it… 4:45pm- White House Press Secretary Karoline Leavitt emphatically told the press that “no,” President Trump is not calling for the execution of lawmakers who posted a video urging military service members to ignore orders from the president. 5:00pm- Speaking from the House floor, Rep. Jasmine Crockett (D-TX) accused several Republicans including EPA Administrator Lee Zeldin of taking campaign donations from Jeffrey Epstein. However, her claim was horribly misleading. The donations were from a Dr. Jeffrey Epstein—a different Jeffery Epstein, with no relation to the predator. 5:20pm- Rep. Nancy Pelosi (D-CA) says she's finally retiring…because Hillary Clinton lost in 2016? 5:40pm- HE'S BACK! Rep. Al Green is once again calling for the impeachment of President Donald Trump—telling reporters impeachment needs to be the Democrat Party's top priority, even placing it above the economy and affordability. 6:05pm- Are aliens heading our way? Harvard University astrophysicist Avi Loeb suggests an interstellar object, 3I/ATLAS, could be a spacecraft from another planet—though, it isn't likely. 6:30pm- While speaking with Bari Weiss, psychologist Jonathan Haidt explained that research suggests liberal girls spend far more time on social media than conservative girls: “The feeds of the liberal girls get much more taken over by how terrible the world is…Liberal girls are caught in a set of disempowering ideas.” He added: “It's the liberal girls who really rise first and fastest on depression.” 6:40pm CNN Polling: Americans are noticing President Trump's numerous foreign policy successes.
“The current state of the art AI technology is prone to some errors… you have to learn to use these tools for what they are good at, and not blindly trust everything they say.”Faisal Islam speaks to Sundar Pichai, chief executive of Google and its holding company Alphabet, about artificial intelligence and its impact on how we live and work. He tells me that we are at an extraordinary moment in technology, with the potential for enormous benefits but also risks. AI should not be blindly trusted, he says, as it is still prone to errors. And it will disrupt society through its impact on jobs, but also on the climate, thanks to its “immense” energy needs. Trillions are being invested in artificial intelligence, raising fears it could create a bubble reminiscent of the dotcom boom in the 1990s. If it were to burst, Sundar Pichai warns no company, not even his, would be immune. Thank you to Faisal Islam and Priya Patel for their help in making this programme. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts.Presenter: Faisal Islam Producers: Lucy Sheppard and Priya Patel Editor: Justine Lang(Image: Sundar Pichai. Credit: CAMILLE COHEN/AFP via Getty Images)
After years of soaring optimism and colossal investment, Wall Street has begun to seriously question whether the frenzy for A.I. is justified.Cade Metz, who covers technology for The New York Times, explains why Silicon Valley companies believe so fervently in A.I. and why they're willing to take enormous risks to deliver on its promise.Guest: Cade Metz, a technology reporter for The New York Times.Background reading: Why debt funding is ratcheting up the risks of the A.I. boom.Amazon, Google, Meta, Microsoft and OpenAI plan to spend at least $325 billion by the end of the year in pursuit of A.I.Photo: Scott Ball for The New York TimesFor more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.
Get a shoutout on Congratulations: holler.baby/chrisdelia
- Nvidia Stock Market and AI Bubble (0:00) - Passive Immerse and Learning Techniques (3:19) - Mimicry and Structured Study (15:28) - Competency and Mastery in Learning (18:38) - AI Tools and Learning Opportunities (28:28) - Google's Evil Intentions (1:15:48) - Google's Role in Censorship and Data Collection (1:20:47) - Google's Impact on AI and Energy Production (1:23:43) - Google's Ethical and Legal Issues (1:28:57) - The Future of AI and Human Replacement (1:32:53) - The Role of AI in Personal and Professional Development (1:43:24) - The Ethical and Social Implications of AI (1:43:40) - The Potential for AI to Enhance Human Creativity and Innovation (1:44:30) - The Role of AI in Personal and Professional Growth (1:44:56) - The Future of AI and Human Interaction (1:45:18) - The Role of AI in Personal and Professional Success (1:45:35) - Onboarding People to Independent AI (1:45:52) - The Ease and Impact of Independent AI (2:38:42) - The Revolution in Attention and Content Consumption (2:39:53) - Personal Growth and AI-Enhanced Living (2:43:01) - The Role of Nutrition in Cognitive Performance (2:45:27) - The Future of AI and Robotics (2:49:15) - The Global Race in AI and Technological Advancements (2:55:51) - The Technocratic Threat and the Role of Big Tech (3:01:10) - The Importance of Energy and Innovation (3:03:39) - Conclusion and Future Outlook (3:08:31) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Plus, Jason Howell got the first crack at Google's Nano Bannana Pro and.. It's good!Starring Tom Merritt and Jason Howell.Show notes can be found here. Hosted on Acast. See acast.com/privacy for more information.
Today's show:The race for more compute gets all the headlines, but Mistral AI CEO Arthur Mensch tells us the REAL danger is running out of data!On TWiST, Jason and Alex are chatting with the head of France's largest foundation AI company, Mistral AI, about how enterprises can get more out of their AI pilots, whether the West is lacking leadership on open-source, why Mistral AI isn't pursuing every possible kind of AI application, and optimizing your models for performance rather than benchmarks (aka benchmaxxing). Find out what it's like to run a huge AI company in today's intense environment!PLUS… why everyone made the wrong call on OpenAI vs. Google… Kraken's fresh $20 billion valuation… Jason's urgent message to every company thinking about M&A… and much more!Timestamps:(3:35) Why did everyone get it wrong on Google vs. OpenAI?(10:51) Why Jason thinks drone delivery will make everyone safer(9:52) SQUARESPACE: Use offer code TWIST to save 10% off your first purchase of a website or domain at https://www.Squarespace.com/TWIST(11:26) Mistral AI CEO Arthur Mensch joins us! What's it like to run a foundation model AI company in this intense environment?(14:50) Why enterprises aren't getting enough value out of AI and how Mistral AI aims to correct this(18:45) Why Mistral AI's goal is, ultimately, to disappear…(20:19) LinkedIn Ads: Start converting your B2B audience into high quality leads today. Launch your first campaign and get $250 FREE when you spend at least $250. Go to http://linkedin.com/thisweekinstartups to claim your credit.(22:49) Are Europe and the US lacking leadership on open source AI?(24:53) Mistral AI doesn't need to compete in every category... how big of an advantage is focus?(27:05) The “two bottlenecks” in Machine Learning: Compute and Data(29:01) How Mistral AI works with human experts to annotate their models, and where they source them from(30:06) Nexos.ai: Stop Shadow AI in its tracks with the unified platform for secure AI adoption and productivity. Try it with a free 14-day trial at https://nexos.ai/twist.(34:24) Is optimizing your model for benchmark tests (aka benchmaxxing) like cheating?(40:08) Will we ever be able to run smaller AI models on our phones?(44:21) When does Arthur think we'll have truly helpful humanoid robots in our lives?(49:42) Suno lawsuits and why Jason says you should NEVER break the rules, ESPECIALLY with the music industry(54:28) Release the Kraken! They're now worth $20 billion.(56:48) Jason is going to F1… should he take up the offer and do a dry run?(58:30) How Meta beat the FTC and why Jason is so excited about it(1:01:37) Who should buy Crunchbase?
Richard Seroter is a Chief Evangelist at Google.
On New Year's Day 2023, mother and real estate executive Ana Walshe vanished, and her body has never been found. In the weeks following her disappearance, investigators zeroed in on her husband, and convicted fraudster, Brian Walshe, pointing to several troubling Google searches on his son's tablet. This episode of the Court TV Podcast features the final pretrial hearings from 11/17/2025 and 11/18/2025, including a last-minute guilty plea to two lesser charges before jury selection began. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this deeply honest episode of Ask Kati Anything, guest Jared Craft shares valuable insights into overcoming his ego, financial fears, and the lifelong work of surrendering control. Jared opens up about his journey through addiction and recovery - He details how growing up closeted in a conservative town fostered a deep-seated need for external validation and people-pleasing. He discusses his corporate career at Google and YouTube and the subsequent struggles with exercise addiction and substance abuse, which ultimately led to a dramatic family intervention. This is essential listening for anyone seeking to understand the true gift of recovery and how to finally let go of control for personal and professional growth. Shopping with our sponsors helps support the show and allows us to continue bringing you important conversations about mental health. Please check out this week's special offers: • Fabletics • https://www.fabletics.com/Kati 80% OFF everything for new VIP members • OneSkin • http://oneskin.co/ use the code KATI for 15% OFF • Crowd Health • http://joincrowdhealth.com/ use the code ASKKATI to get your first three months for just $99 • Remy • https://shopremi.com/kati use the code KATI for 55% OFF plus a FREE gift! TIMESTAMPS 00:00 - Introduction: Jared Craft 01:42 - Living for external validation in his 20s 02:20 - Growing up closeted in a conservative Minnesota town 03:36 - The early desire for external success and people-pleasing 04:44 - The unexpected process of coming out 07:06 - Moving to LA and the start of deeper addiction struggles 10:29 - The Lance Bass photos 11:09 - The conversation with his sister and parents about his sexuality 18:37 - The Intervention that forced him into his first rehab stint at 24 20:09 - The misconception about what recovery was 23:40 - Sobriety, relapse, and the key difference the second time around My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. 26:46 - What is an Inventory? (Self-check for resentment, fear, and harm) 29:29 - The deep-rooted fear of financial trauma and scarcity 32:39 - The Set Aside Prayer for walking into conflict or anxiety 33:58 - Getting over prejudices about the word 'God' and finding a Higher Power 40:32 - The 'Whack-a-Mole' nature of control and addiction 41:49 - Advice for someone who is Day One Sober 42:53 - The Gifts of Recovery 44:48 - How fear of losing clients resulted in poor boundaries 48:03 - Intimate relationships as the current area for growth 51:37 - Jared's next steps: Overcoming the fear of change Ask Kati Anything ep. 289 | Your mental health podcast, with Kati Morton, LMFT Jared is on TikTok! https://www.tiktok.com/@jcraft MAIN YOUTUBE CHANNEL www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
The case of Brian Walshe took a dramatic turn as breaking news revealed a sudden, unexpected shift inside the courtroom. In a move that stunned legal analysts and true crime followers alike, Walshe pled guilty to charges involving the disposal of his wife Ana Walshe's body and interfering with the police investigation — yet he continues to deny murdering her. This unusual strategy has set off a wave of questions about what really happened inside the couple's Massachusetts home and how this plea might reshape the trial ahead. During a detailed legal discussion, experts broke down how this tactic mirrors strategies used in other high-profile cases, including the Adam Montgomery case. By pleading guilty to the lesser charges, Walshe's defense appears to be attempting to block or limit the introduction of key evidence — particularly the chilling Google searches that prosecutors say reveal premeditation. Searches spanning December 27th through January 2nd included disturbing queries about divorce, how to dispose of a body, and related topics. These searches, combined with evidence of dismemberment and blood in the basement, form the backbone of the prosecution's narrative. But with Walshe denying murder, the case enters legally complex territory. The defense may argue accident, panic, or even third-party involvement in an attempt to create reasonable doubt. However, experts question whether a jury will overlook the sequence of actions that followed Ana's disappearance — the hacksaw purchase, the cleaning supplies, the disposal of remains, and the timeline of late-night online searches. As jury selection moves forward, the stakes could not be higher. Prosecutors must now decide how to present their case without overstepping what the plea agreement allows, while the defense faces the enormous challenge of explaining behavior that appears inexplicably calculated. With no recovered body and so many unanswered questions, the trial promises to be one of the most closely watched true crime stories of the year — a haunting blend of mystery, forensic evidence, and unfolding courtroom drama. #truecrime #BrianWalshe #AnaWalshe #breakingnews #trialcoverage #justice #truecrimenews #missingperson #courtcases #criminallaw Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Get our free Google Gemini bundle with our favorite prompts + workflows: https://clickhubspot.com/sce Ep. 380 Is Gemini 3 better than GPT-5? Kipp and Kieran dive into the seismic release of Gemini 3 and what it means for the future of marketing, search, and AI-driven business tools. Learn more on how Gemini's state-of-the-art multimodal reasoning unlocks custom interactive apps in search, why dynamic AI-generated UIs signal the end of the blue links era, and how marketers can leverage Gemini to automate research, customer insights, and content more effortlessly than ever before. Mentions Gemini 3 https://gemini.google.com/ ChatGPT 5 https://chat.chatbot.app/gpt5 Claude https://claude.ai/ Replit https://replit.com/ Lovable https://lovable.dev/ Fiverr https://www.fiverr.com/ Get our guide to build your own Custom GPT: https://clickhubspot.com/customgpt We're creating our next round of content and want to ensure it tackles the challenges you're facing at work or in your business. To understand your biggest challenges we've put together a survey and we'd love to hear from you! https://bit.ly/matg-research Resource [Free] Steal our favorite AI Prompts featured on the show! Grab them here: https://clickhubspot.com/aip We're on Social Media! Follow us for everyday marketing wisdom straight to your feed YouTube: https://www.youtube.com/channel/UCGtXqPiNV8YC0GMUzY-EUFg Twitter: https://twitter.com/matgpod TikTok: https://www.tiktok.com/@matgpod Join our community https://landing.connect.com/matg Thank you for tuning into Marketing Against The Grain! Don't forget to hit subscribe and follow us on Apple Podcasts (so you never miss an episode)! https://podcasts.apple.com/us/podcast/marketing-against-the-grain/id1616700934 If you love this show, please leave us a 5-Star Review https://link.chtbl.com/h9_sjBKH and share your favorite episodes with friends. We really appreciate your support. Host Links: Kipp Bodnar, https://twitter.com/kippbodnar Kieran Flanagan, https://twitter.com/searchbrat ‘Marketing Against The Grain' is a HubSpot Original Podcast // Brought to you by Hubspot Media // Produced by Darren Clarke.
The AI Breakdown: Daily Artificial Intelligence News and Discussions
An in-depth look at how Gemini 3 reshapes the AI landscape. The episode breaks down which companies gained momentum, which ones face new pressure, and what the launch signals for the broader market. Topics include the Microsoft–Nvidia–Anthropic mega-deal, Bezos's return with Project Prometheus, the latest on Grok 4.1, the state of OpenAI, and Google's full-stack advantage. A clear map of the new frontier after the Gemini 3 release.Brought to you by:KPMG – Discover how AI is transforming possibility into reality. Tune into the new KPMG 'You Can with AI' podcast and unlock insights that will inform smarter decisions inside your enterprise. Listen now and start shaping your future with every episode. https://www.kpmg.us/AIpodcastsRovo - Unleash the potential of your team with AI-powered Search, Chat and Agents - https://rovo.com/AssemblyAI - The best way to build Voice AI apps - https://www.assemblyai.com/briefBlitzy.com - Go to https://blitzy.com/ to build enterprise software in days, not months Robots & Pencils - Cloud-native AI solutions that power results https://robotsandpencils.com/The Agent Readiness Audit from Superintelligent - Go to https://besuper.ai/ to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Interested in sponsoring the show? sponsors@aidailybrief.ai
Listen as I walk you through the ONE thing that makes you 'uncopyable' (& the undeniable 'it girl' in your industry). One of my clients a short while ago did this very work, and sent me this DM within 2 weeks: "Signed my first 'easy yes' client – $2,700 in the bank." Same audience. Clear positioning. New client.
Hidden Killers With Tony Brueski | True Crime News & Commentary
The case of Brian Walshe took a dramatic turn as breaking news revealed a sudden, unexpected shift inside the courtroom. In a move that stunned legal analysts and true crime followers alike, Walshe pled guilty to charges involving the disposal of his wife Ana Walshe's body and interfering with the police investigation — yet he continues to deny murdering her. This unusual strategy has set off a wave of questions about what really happened inside the couple's Massachusetts home and how this plea might reshape the trial ahead. During a detailed legal discussion, experts broke down how this tactic mirrors strategies used in other high-profile cases, including the Adam Montgomery case. By pleading guilty to the lesser charges, Walshe's defense appears to be attempting to block or limit the introduction of key evidence — particularly the chilling Google searches that prosecutors say reveal premeditation. Searches spanning December 27th through January 2nd included disturbing queries about divorce, how to dispose of a body, and related topics. These searches, combined with evidence of dismemberment and blood in the basement, form the backbone of the prosecution's narrative. But with Walshe denying murder, the case enters legally complex territory. The defense may argue accident, panic, or even third-party involvement in an attempt to create reasonable doubt. However, experts question whether a jury will overlook the sequence of actions that followed Ana's disappearance — the hacksaw purchase, the cleaning supplies, the disposal of remains, and the timeline of late-night online searches. As jury selection moves forward, the stakes could not be higher. Prosecutors must now decide how to present their case without overstepping what the plea agreement allows, while the defense faces the enormous challenge of explaining behavior that appears inexplicably calculated. With no recovered body and so many unanswered questions, the trial promises to be one of the most closely watched true crime stories of the year — a haunting blend of mystery, forensic evidence, and unfolding courtroom drama. #truecrime #BrianWalshe #AnaWalshe #breakingnews #trialcoverage #justice #truecrimenews #missingperson #courtcases #criminallaw Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Dan Moren of Six Colors joins Mikah Sargent this week! Apple Wallet's mobile driver's license feature is expanding to more users. An AI-powered teddy bear was caught giving explicit and graphic instructions to children. Google unveiled Gemini 3. And can AI-powered smart pens give you an edge in your academics? Dan covers the expansion of Apple Wallet's mobile driver's license feature as the state of Illinois is the latest to support this feature. Mikah shares how an AI-powered teddy bear, FoloToy, was discovered to be teaching kids unsafe behaviors and discussing adult topics. Sabrina Ortiz of ZDNET joins the show to talk about Google's latest iteration of AI model, Gemini 3. And Elissa Welle of The Verge stops by to share her experience using an AI pen, and how the pen was less than helpful. Hosts: Mikah Sargent and Dan Moren Guests: Sabrina Ortiz and Elissa Welle Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: spaceship.com/twit zapier.com/tnw ventionteams.com/twit auraframes.com/ink
Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10 You're you are allowed to pitch this to them. Lesley Logan 2:13 Oh, this is how you're gonna pitch it. Brad Crowell 2:14 Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15 This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30 Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35 Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43 And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45 Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50 We can certainly talk about it. Lesley Logan 2:51 Okay, you quit smoking. Brad Crowell 2:53 I did quit smoking. Lesley Logan 2:54 If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58 It's true. Lesley Logan 2:59 Because we would not have gone on a date. Brad Crowell 3:00 Yeah. I mean, it's. Lesley Logan 3:02 My grandfather was a smoker. Brad Crowell 3:04 It doesn't smell good. Lesley Logan 3:05 Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26 Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56 Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47 Second thing we wanted to remember today. Lesley Logan 5:50 Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06 We have food issues, yeah. Lesley Logan 8:07 The higher percentage of people. Brad Crowell 8:09 We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24 Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37 And they have a second location at the.Lesley Logan 9:43 Oh Brad's so excited. Brad Crowell 9:45 The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58 Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06 All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37 If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47 If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52 We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01 Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11 No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15 Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18 We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28 And we do come home the day that ends. Lesley Logan 11:30 I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42 Yeah, 23. Lesley Logan 11:43 Colorado Springs. Brad Crowell 11:45 23 public events. Lesley Logan 11:46 St Louis.Brad Crowell 11:47 Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54 Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57 Then St Louis on the 7th. Lesley Logan 11:58 Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01 No, then Lexington. Lesley Logan 12:03 I'm going to Lexington. Brad Crowell 12:04 You're going to Lexington.Lesley Logan 12:04 Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06 Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09 What? How does the map work? Am I going like zigzag?Brad Crowell 12:14 Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18 I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22 Okay, Pittsburgh. Then we go to. Brad Crowell 12:25 Rochester Lesley Logan 12:26 RochesterBrad Crowell 12:27 New York Lesley Logan 12:27 Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31 RochesterLesley Logan 12:32 RochesterBrad Crowell 12:33 Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42 That's a new one for us. Brad Crowell 12:43 That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59 Christmas Eve, Del Rey. Brad Crowell 13:01 Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07 You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11 Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14 So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26 Yes. Lesley Logan 13:26 And then we go to Pensacola. Brad Crowell 13:28 Yes. Then New Orleans. Lesley Logan 13:30 New Orleans, and then Houston. Brad Crowell 13:31 Then, Houston. Lesley Logan 13:32 Houston. We haven't been to Houston in years.Brad Crowell 13:34 Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42 Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46 Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50 There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36 By the way, we're 55% sold out. Lesley Logan 14:39 Oh, I know, but we're. Brad Crowell 14:40 I just checked. Lesley Logan 14:41 I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44 Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48 Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28 Y'all it is going to be amazing. Lesley Logan 15:30 I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37 Incredible retreat. Lesley Logan 15:38 But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48 Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34 Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08 What? Weird. Lesley Logan 18:09 About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34 All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50 Yeah, so the triad ball that's.Brad Crowell 18:53 I was wondering. Lesley Logan 18:54 Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24 The OPTP triad ball nine and a half inches. Lesley Logan 19:27 Is it purple? Brad Crowell 19:28 Um, yeah, it's purple. Lesley Logan 19:30 Yeah, the OPTP. Brad Crowell 19:32 Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35 You can get it at like, Target. Brad Crowell 19:37 Yeah, even at Walmart. Lesley Logan 19:38 I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17 Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23 Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06 You watch it? Brad Crowell 21:07 Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26 Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39 Doc Jen Fit. Lesley Logan 21:40 I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53 Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08 But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53 We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39 His his his Margarita was almost undrinkable. Lesley Logan 24:42 It was crazy. You diluted it twice.Lesley Logan 24:44 And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06 Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16 I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20 Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29 Or if you are that person. Brad Crowell 27:30 Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43 So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06 Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50 It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58 Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12 Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20 Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11 Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28 Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35 All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37 I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24 Diaphragmatic breathing. Lesley Logan 36:26 And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35 And I'm Brad Crowell. Lesley Logan 36:36 I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55 Bye for now. Lesley Logan 36:57 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11 I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16 You are just making up the URLs here. Lesley Logan 38:19 I'm not. Lesley Logan 38:19 Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23 You gave me the waitlist one. Brad Crowell 38:25 No. Lesley Logan 38:25 Yeah, not on this sheet, but in life.Brad Crowell 38:28 Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31 Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week Chad of Range Hot joins us to talk about Alien Earth a bit, We talk about some gun movies and see what Google has for best gun handling movies. It has some good ones but no shock that it's a half a ass list. Also what is a good Suppressor Host firearm? It's something I keep seeing and hearing people comment about. What does it mean?? Where to find us: Livefire-media.com Rangehot.com Social Links: IG - @livefirem - @rangehot.com_offical X - @LiveFireM - @rangehotdotcom FB - Live Fire Media - Range Hot
Why Quick-Fix Natural Remedies Aren't Enough for Menopause Symptoms, Acne, and Low Energy Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God's wisdom for health
This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn't I change? What stands the test of time and hasn't lost any potency? This episode features three of the most important chapters from the audiobook of The 4-Hour Workweek. The audiobook, produced and copyrighted by Blackstone Publishing, is available wherever audiobooks are sold. You can find it on Audible, Apple, Google, Spotify, Downpour.com, or wherever you get your favorite audiobooks.This episode is brought to you by:Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/timMomentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim Coyote the card game, which I co-created with Exploding Kittens: https://coyotegame.comTIMESTAMPS[00:00:00] Start.[00:02:31] Mini-retirements: embracing the mobile lifestyle.[00:09:22] The birth of mini-retirements and the death of vacations.[00:11:03] The alternative to binge traveling.[00:16:14] Purging the demons: emotional freedom.[00:18:43] The financial realities: it just gets better.[00:24:24] Fear factors: overcoming excuses not to travel.[00:30:08] When more is less: cutting the clutter.[00:39:29] The Bora-Bora dealmaker.[00:43:11] Questions and actions.[00:44:22] Take an asset and cash-flow snapshot.[00:45:02] Fear-set a one-year mini-retirement in a dream location in Europe.[00:48:38] Prepare for your trip.[00:59:42] Adding life after subtracting work.[01:01:51] Depression and boredom: it's normal.[01:05:31] Frustrations and doubts: you're not alone.[01:12:01] The point of it all.[01:13:37] Learning unlimited: sharpening the saw.[01:17:24] Service for the right reasons.[01:20:05] Questions and actions.[01:22:46] Make an anonymous donation to the service organization of your choice.[01:24:05] Take a learning mini-retirement in combination with local volunteering.[01:28:42] The top 13 new rich mistakes.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Venmoing your future boss to get a job… that's the wild new Hiring Hack.Google is the only stock up this week… Because Gemini is having its Michael Jordan Moment.Raising Cane's secret sauce (literally) is kept in a vault… And it's protected like a CIA secret.Plus, heat your home with Bitcoin?... Bitcoin Mining Machines are the new fireplace.$PYPL $GOOG $BTCNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Groundbreaking. Transformative. A new way to unlock human creativity and productivity.Tech CEOs have promised artificial intelligence will do many things for us. They've used these promises to justify billions of dollars of investment in building the language models and data centers needed to power AI.Four of the world's biggest tech companies – Meta, Amazon, Microsoft, and Google – have promised to collectively spend $380 billion this year in the AI space.That spending has led to huge rallies in these companies' stock prices. There are now hundreds of private AI companies with values – on paper – of over a billion dollars. And in October, the AI boom created the world's first company worth $5 trillion – Nvidia.So, is this spending justified? Do these companies' stock values hint at a financial bubble in AI? Or is this situation different?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
READ: Norlander on Mark Pope's crisis at Kentucky Parrish and Norlander break down Tuesday's Champions Classic inside Madison Square Garden. Mark Pope's honeymoon period is over in Lexington and it needs fixing soon. Duke handles a shorthanded Kansas team still without Darryn Peterson. Then, it's a huge night of hoops on Wednesday headlined by UConn vs Arizona in Storrs. (0:00) Intro (0:45) Duke beats a Kansas team without Darryn Peterson, another Cam Boozer double double (16:20) Michigan State smoked Kentucky…and Mark Pope is sad (37:35) Big time Wednesday matchups: Arizona/UConn & Alabama/Illinois (41:40) Thursday night action and Baha Mar on CBSSN Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college basketball. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw For more college hoops coverage, visit https://www.cbssports.com/college-basketball/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Gemini 3 is out and it may change the landscape in artificial intelligence. Benchmarks have it performing better than GPT-5 and Google is leaning into its competitive advantages in AI tech. Plus, we talk about the drop in Bitcoin and how Target lost its mojo. Travis Hoium, Rachel Warren, and Jon Quast discuss: - Gemini 3 is out - Anthropic's capital raise - Bitcoin is down, but is it out? - Why Target is falling behind in retail Companies discussed: Alphabet (GOOG, GOOGL), NVIDIA (NVDA), Target (TGT), Bitcoin (BTC), Coinbase (COIN), Circle (CRCL). Host: Travis Hoium Guests: Rachel Warren, Jon Quast Engineer: Dan Boyd Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- Interview with Patrick Byrne on Election Fraud and Bolshevik Revolution (0:00) - CloudFlare Internet Outage and Vulnerabilities (2:03) - Brighteon's AI Engine and Decentralization Efforts (4:39) - Comparison of AI Engines: Brighteon vs. Google and X (8:02) - Special Report: Brighteon AI Slays Google Gemini 3 and Grok 4.1 (12:03) - Epstein Files and Political Manipulation (25:33) - Jeffrey Epstein's Role and the Depopulation Agenda (29:26) - Patrick Byrne's Role in Exposing Election Fraud (44:51) - The Role of Smartmatic and Election Manipulation (55:29) - The Future of Election Integrity and Trump's Role (1:04:09) - Critique of President's Actions and Internal Obstacles (1:06:16) - Threats and Resistance Within the Administration (1:19:11) - Personal Support and Criticism of Trump (1:20:18) - The Enemy Within and Traitorous Actions (1:21:29) - Availability and Impact of the Documentary and Book (1:23:08) - Grand Jury Impaneled and Final Remarks (1:24:13) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com
Think your cell phone is safe from tracking? Steve reveals how global networks let anyone pinpoint your location—no hacking required and no malware involved. Apple introduces a new Digital ID inside Wallet. Checkout.com refuses to pay a ransom demand. Google announces "Private AI Compute" in the cloud. Google backpedals on their "devs must register" demand. Win11 added a Passkeys API which 1Password & Bitwarden support. Russia tracks SIM card appearances to thwart drone usage. Google sues Chinese Phishing as a Service platform. Lots of interesting listener feedback. Global cellphone tracking is alive, well, malware free and a distressingly common commercial enterprise Show Notes - https://www.grc.com/sn/SN-1052-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com for Security Now bigid.com/securitynow veeam.com bitwarden.com/twit joindeleteme.com/twit promo code TWIT
Cloudflare's outage is rooted in an internal configuration error. The Trump administration is preparing a new national cyber strategy. CISA gives federal agencies a week to secure a new Fortinet flaw. MI5 warns that China is using LinkedIn headhunters and covert operatives to target lawmakers. Experts question the national security risks of TP-Link routers. The China-aligned PlushDaemon threat group hijacks software updates. Researchers discover WhatsApp's entire global member directory accessible online without protection. LG Energy Solution confirms a ransomware attack. ShinySp1d3r makes its debut. Rotem Tsadok, Director of Security Operations and Forensics at Varonis, is sharing lessons learned from thousands of forensics investigations. A judge says Google's claims to water use secrecy are all wet. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest On our Industry Voices segment, we are joined by Rotem Tsadok, Director of Security Operations and Forensics at Varonis, sharing lessons learned from thousands of forensics investigations. Listen to Rotem's full conversation here. Selected Reading Cloudflare blames this week's massive outage on database issues (Bleeping Computer) National cyber strategy will include focus on ‘shaping adversary behavior,' White House official says (The Record) CISA gives govt agencies 7 days to patch new Fortinet flaw (Bleeping Computer) Chinese Spies Are Using LinkedIn to Target U.K. Lawmakers, MI5 Warns (The New York Times) No evidence that TP-Link routers are a Chinese security threat (CSO Online) PlushDaemon compromises network devices for adversary-in-the-middle attacks (welivesecurity) 3.5 Billion Accounts: Complete WhatsApp Directory Retrieved and Evaluated (heise online) LG Energy Solution reports ransomware attack, hackers claim theft of 1.7 terabytes of data (beyondmachines) Meet ShinySp1d3r: New Ransomware-as-a-Service created by ShinyHunters (Bleeping Computer) Google Strives To Keep Data Center Water Use Secret After Judge Orders Records Released (Roanoke Rambler) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tons of things today. Google's new Gemini 3 model. Signs the “second tier” of AI startups is starting to get product market fit. The EU has announced that watering down of GDPR that was rumored. And will Meta's big win against the government mean mergers and acquisitions are back on the tech menu? Google is launching Gemini 3, its ‘most intelligent' AI model yet (The Verge) AI Music Platform Suno Valued at $2.45 Billion (WSJ) TikTok will let you choose how much AI-generated content you want to see (TechCrunch) Europe is scaling back its landmark privacy and AI laws (The Verge) Meta Did Not Violate Antitrust Law, Judge Rules (NYTimes) Meta's Victory Opens the Way for Silicon Valley to Go Deal Shopping (NYTimes) Learn more about your ad choices. Visit megaphone.fm/adchoices
AI Model Showdown: Grok 4.1 vs. Gemini 3 | E2211Register for Founder University Japan's Kickoff! https://luma.com/cm0x90mkToday's show:*Will the arrival of two hotly-anticipated, intensely powerful AI models snap the Doomer cycle?On a new TWiST, Jason and Alex consider the current AI landscape, one where cynicism about insider mega-deals, fear of job displacement, and concerns about bubble bursts seem to rule the day. Will the arrival of two powerful new models — xAI's Grok 4.1 and Google's Gemini 3 — help the industry to course-correct? And how do we decide how much these models have improved anyway?PLUS we're investigating Cloudflare's recent downtime and their acquisition of Replicate. Are we heading toward a future in which everyone runs their own models, locally? And how worried should founders get if their products or sites go down for a few hours?Finally, if you're an investor, and want to come to Jason's Dim Sum Demo Day in San Francisco, here's the link: http://launch.co/dimsumTimestamps:(2:01) Why the internet got broadly degraded when Cloudflare went down(5:00) How worried should founders become when their sites go offline?(6:44) Downtime aside, what did Cloudflare want with Replicate?(8:12) Why Jason predicts one day we'll run our own local language models(9:39) Goldbelly - Goldbelly ****ships America's most delicious, iconic foods nationwide! Get 20% off your first order by going to Goldbelly.com and using the promo code TWiST at checkout.(15:25) How to turn off “Learn From This App” on your iPhone(17:29) Will the arrival of hotly-anticipated new models stop the spread of Doomerism and AI cynicism(20:00) Every.io - For all of your incorporation, banking, payroll, benefits, accounting, taxes or other back-office administration needs, visit every.io.(23:53) Checking back in with the “Best AI Model” Polymarket… why has ChatGPT dropped so low?(29:43) Zite - Zite is the fastest way to build business software with AI. Build apps, forms, websites and portals that connect to the tools you already use. Go to zite.com/twist to get started.(31:14) ANOTHER AI mega-deal? Nvidia and Microsoft are investing in… ANTHROPIC(33:06) Why so many AI deals now include “up to…” language around investments(35:04) What Jason thinks of Dario Amodei's warning about white collar job displacement(39:39) If we all agree AI job displacement is coming… what can be done?(45:16) All about Jason's Dim Sum Investor Demo Day in San Francisco!Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpFollow Lon:X: https://x.com/lonsFollow Alex:X: https://x.com/alexLinkedIn: https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:(9:39) Goldbelly - Goldbelly ****ships America's most delicious, iconic foods nationwide! Get 20% off your first order by going to Goldbelly.com and using the promo code TWiST at checkout.(20:00) Every.io - For all of your incorporation, banking, payroll, benefits, accounting, taxes or other back-office administration needs, visit every.io.(29:43) Zite - Zite is the fastest way to build business software with AI. Build apps, forms, websites and portals that connect to the tools you already use. Go to zite.com/twist to get started.Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland
You ever see a new AI model drop and be like.... it's so good OMG how do I use it?
In a major development in the Ana Walshe case, Brian Walshe has pleaded guilty to several charges — but not to the murder of his wife, 39-year-old mom of three, Ana Walshe. As the December trial approaches, prosecutors say Brian brutally killed and dismembered his wife in early 2023 before attempting to cover his tracks with chilling Google searches and suspicious behavior. In this Surviving The Survivor breakdown, we dig into what Brian Walshe admitted to, why he's still refusing to plead guilty to murder, and what to expect when this high-stakes trial begins. What really happened to Ana Walshe — and will a jury finally deliver justice for the mother of three whose body has never been found? #AnaWalshe #BrianWalshe #TrueCrime #TrialUpdateSupport the show & be a part of #STSNation:Donate to STS' Trial Travel: Https://www.paypal.com/ncp/payment/GJ...VENMO: @STSPodcast or Https://www.venmo.com/stspodcastCheck out STS Merch: Https://www.bonfire.com/store/sts-store/Joel's Book: Https://amzn.to/48GwbLxSupport the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorEmail: SurvivingTheSurvivor@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
KongTuke Activity This diary investigates how a recent Kong Tuke infections evolved all the way from starting with a ClickFix attack. https://isc.sans.edu/diary/KongTuke%20activity/32498 Cloudflare Outage Cloudflare suffered a large outage today after an oversized configuration file was loaded into its bot protection service https://x.com/dok2001 Google Patches Chrome 0-Day Google patched two vulnerabilities in Chrome. One of them is already being exploited. https://chromereleases.googleblog.com/2025/11/stable-channel-update-for-desktop_17.html
Palmer Luckey got fired from Meta for backing the wrong candidate—now he's the hero saving American defense, and that shift tells you everything about how fast the ground moved beneath Silicon Valley's feet. For decades, tech and defense were allies, then came 15 years of hostility so visceral that Google employees revolted over a Pentagon AI contract, and when leadership caved, only three people showed up to hear what border security actually involves. But something broke: COVID exposed our inability to make things, Ukraine revealed wars now iterate in days not decades, and suddenly the Harvard dorm room generation realized the people building satellites and drones weren't just necessary—they were the future, while legacy defense contractors still operate on Soviet-style five-year plans that guarantee cost overruns and obsolescence. Now the question isn't whether Silicon Valley returns to its Cold War roots, but whether America wins by becoming more like China's centralized system or doubles down on the chaotic creativity that built nine of the world's ten most valuable companies in 25 years—and the founders flooding into defense, energy, mining, and manufacturing suggest the second American century is just getting started.Resources:Follow Ben on X: https://x.com/bhorowitzFollow Marc on X: https://x.com/pmarcaFollow Katherine on X: https://x.com/KTmBoyleFollow David on X: https://x.com/daviduFollow Erik on X: https://x.com/eriktorenbergStay Updated:If you enjoyed this episode, be sure to like, subscribe, and share with your friends!Find a16z on X: https://x.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zListen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYXListen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Stay Updated:Find a16z on XFind a16z on LinkedInListen to the a16z Podcast on SpotifyListen to the a16z Podcast on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ahead of Microsoft Ignite 2025, Windows boss Pavan Davuluri tweeted an innocuous post about nothing, and all hell broke loose. We are broken as a community and it's time to cull the herd. Ignite 2025 Fun aside: Google could have announced Gemini 3 at any time, but they chose the opening day of Ignite. Who's dancing now? No Satya and suddenly the keynote is watchable again Microsoft brings Anthropic models to Foundry along with Nvidia architecture MCP comes to Windows 11 in public preview for developers New Microsoft 365 Copilot agents for Word, Excel, and PowerPoint Agent 365 is the obvious name of an AI agent management service Windows 11 is getting agents on the Taskbar because it isn't annoying enough already Windows 11 Two new Release Preview builds, a new Canary build, and the first release of Copilot Actions The RP builds are a preview of Patch Tuesday in December, it's bigger than expected Dev/Beta build with experimental AI agent capabilities, more AI OpenAI released ChatGPT 5.1 and it's like no one noticed Mozilla announces AI window for Firefox, with immediate backlash Xbox and gaming Qualcomm JUST announced a new control panel for Snapdragon X gaming Hands-on with the Xbox Full Screen Experience (FSE) for Windows 11 FSE Transforms a gaming handheld PC into a device-like experience Frame rates see a dramatic jump in FSE Call of Duty, which was surprising Fortnite is coming to the Xbox app in Windows, adding Xbox Play Anywhere support Xbox announces a new set of titles coming to Game Pass across platforms Xbox Partner Preview event is set for November 20 As predicted, Steam Machine is the "Xbox Microsoft wanted to make." Yes, it's a good idea now that someone else is doing it Tips and picks Tip of the week: Tiny11 Builder, again Hardware pick of the week: Lenovo Legion Go 2 RunAs Radio this week: Azure SRE Agents with Deepthi Chelupati Brown liquor pick of the week: Jameson Rarest Vintage Reserve 2007 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: ventionteams.com/twit helixsleep.com/windows framer.com/design promo code WW
I heard you wanted to get creative, so here is my *almost painfully*detailed breakdown of that process. If you'd like my resume when it comes to creative thinking, Google my name. (Before appearing too self-righteous to prospective listeners, we will be discussing the fundamental use of first person and first person possessive pronouns when it comes to creativity.) This is part one to my new mini-series on how to be more creative where we're exploring the fields of neuroscience, linguistics, metalinguistics, musculature, childhood development and much more! It's time to brace yourself because the communal Schauer this week is loosening some pretty big knots. Resources: What We Value: The Neuroscience of Choice and Change - Emily Falk A neurocomputational model of creative process https://www.sciencedirect.com/science/article/pii/S0149763422001452 The Seven Functional Movement Patterns + Video Demonstrations https://www.opexfit.com/blog/seven-functional-movement-patterns Advertising: how it influences children and teenagers https://raisingchildren.net.au/toddlers/play-learning/screen-time-media/advertising-children#:~:text=At%207%2D11%20years%2C%20children,overstate%20how%20good%20products%20are. Describing Skeletal Muscles: A Review of Muscle Attachments and Actions https://www.visiblebody.com/learn/muscular/muscle-movements#:~:text=3.,muscles%20play%20in%20each%20movement.&text=The%20prime%20mover%2C%20sometimes%20called,are%20keeping%20your%20posture%20sturdy Behavioral energetics in human locomotion: how energy use influences how we move https://pmc.ncbi.nlm.nih.gov/articles/PMC11993254/ “I” versus “the author”: The power of first-person voice when writing about science https://pmc.ncbi.nlm.nih.gov/articles/PMC11145200/#:~:text=Writing%20in%20the%20first%20person,that's%20something%20most%20scientists%20want. Using “I”: The First Person in Academic Writing https://www.brandeis.edu/writing-program/resources/faculty/handouts/first-person.html Please everyone read this to understand how to apply “I” statements in academic writing OR AT LEAST when studying and trying to retain the information - there is clearly a benefit to using 3rd person, but using first person *strategically and with nuanced understanding* will make knowledge more relative and rewarding to self, as well as make concepts easier to apply. Why Metalinguistic Awareness Matters https://www.gemmlearning.com/blog/learning-issues/why-are-metalinguistic-skills-important/#:~:text=Metalinguistic%20awareness%20is%20the%20ability%20to:%20*,your%20understanding%20as%20you%20listen%20and%20read Epithelium https://my.clevelandclinic.org/health/articles/22062-epithelium Kohlberg's Theory of Moral Development https://www.verywellmind.com/kohlbergs-theory-of-moral-development-2795071 For sources from a previous podcast episode, please visit that episode for the full source list in the caption! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The final hearing before the murder trial of Brian Walshe wasn't just a procedural stop — it was a preview of the evidence the jury may hear, the strategies both sides are preparing, and the enormous fight over what parts of Brian Walshe's digital life will be allowed into this courtroom. In this episode of Hidden Killers, we break down exactly what happened inside that Dedham courtroom: the arguments, the evidence battles, the tense moments, and the pieces of the investigation prosecutors say reveal a chilling timeline leading up to and immediately after Ana Walshe vanished. Prosecutors are pushing to admit a massive amount of digital evidence, including the now-infamous Google searches allegedly made in the hours surrounding Ana's disappearance. These searches include questions about decomposition, DNA, dismemberment, body disposal, and even inheritance — all allegedly made on Brian's phone or a child's iPad during the exact window when Ana stopped communicating with anyone. Add to that the physical evidence prosecutors say they recovered: blood in the Walshe home, a damaged knife, surveillance footage of Brian purchasing cleaning supplies, and trash bags recovered from a transfer station containing a hacksaw, a rug, clothing, and personal items linked to Ana. It's the kind of circumstantial mountain that prosecutors believe tells a complete story even without a recovered body. But the defense is pushing back hard, especially on the digital material. They want explicit content removed. They want alleged “cheating-spouse” searches kept away from the jury. They argue the state is trying to inflame emotions rather than prove facts. And they plan to lean into the gaps: no body, no confirmed cause of death, and alternative explanations for some of the evidence. This hearing made one thing clear: when jury selection starts, this trial will revolve around what the jury is allowed to see — and how those decisions shape the story each side tells. Subscribe for more daily breakdowns, expert commentary, and updates as the trial begins. #BrianWalshe #AnaWalshe #CrimeUpdates #HiddenKillers #CourtHearing #TrialCoverage #TrueCrimeAnalysis #DigitalEvidence #JusticeSystem #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Kim and Ket Stay Alive... Maybe: A Horror Movie Comedy Podcast
Ket tells Arik about Together, starring real life couple Alison Brie and Dave Franco. Of all the things to be disturbed by, Arik is apoplectic about Rat Kings. (Google at your own peril.) The parallels feel like a pointed warning directed at KKSAM's real life couple: stick to rain water. Also, Bimberly's doing great! Stay tuned for part 2 where we discover if the Spice Girl prophecy comes true.Writer/Dir. Michael ShanksSupport the girls on PATREON for some sweet BONE CON (bonus content) at: www.patreon.com/kimandketstayalivemaybeCheck out Ket & Producer Arik's new show MAJOR SLAYAGE: KET & ARIK REWATCH BUFFY THE VAMPIRE SLAYER on YouTube! https://www.youtube.com/@majorslayagepod and follow on instagram: instagram.com/majorslayagepod KKSAM Facebook Discussion Group!!"Sammies Stay Alive... Maybe"www.facebook.com/groups/kksampodcastGet acquainted with all things KIM & KET at www.kimandketstayalive.com Chat with the girls at kksampodcast@gmail.comPeep the girls on Instagram: @kksampodcastRock with the girls on Tik Tok: @kksampodcastBook the face of the girls on Facebook: @kksampodcastWear the shirts of the girls from the MERCH Store: kimandketstayalivemaybe.threadless.comOk we'll see ourselves out.Thanks for listening!xo and #StayAlive,K&KKIM AND KET'S SURVIVE THE CELLAR: link.chtbl.com/kkstcPROUD MEMBERS OF THE DREAD PODCAST NETWORKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz — reunite for a timely and insightful roundtable on play, presence, and practitioner power in the age of AI. From microdosing in medicine to using ChatGPT in clinical care, this conversation explores how fun, flow, and forward-thinking frameworks can reinvent healthcare from the inside out. Join us as we delve into: • How "play" transforms clinical performance, creativity, and resilience • The promise and pitfalls of AI like ChatGPT and Gemini in modern medicine • HOMeHOPe's model of proactive care — and why health optimization starts before symptoms • From burnout to breakthrough: how clinicians can reclaim joy and curiosity in practice This episode is for you if: • You're a clinician feeling trapped between protocols and possibility • You want to integrate fun, flow, and fulfillment into your professional life • You're curious about AI in healthcare — and how to use it responsibly • You're done with sick-care and ready to optimize health before disease strikes You can also find this episode on… Youtube: https://www.youtube.com/watch?v=gzgJ81OZ2lM Find more from Smarter Not Harder: Website: Smarter Not Harder Podcast Instagram: https://instagram.com/troscriptions/ HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org/ Get 10% Off your Troscriptions order with code POD10 at https://troscriptions.comGet daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
Tariff juggling - just moving them around - no studies, no rationale Big Moves - One of the worst Novembers since 2008 The Big Short - End of a Era? PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Warm-Up - Last Few Days for IBIT CTP - Closing Price This Friday - The Big Short - End of a Era? - What is happening to Bitcoin? - THC laws changing - interesting loophole closed Markets - Tariff juggling - just moving them around - no studies, no rationale - Big Moves - One of the worst Novembers since 2008 - Hindenburg Omen - Fed Losing Cred WHY? - If tariffs are not inflationary and this administration has brought down prices on groceries.... - President Trump signed an EO Friday lowering tariffs on beef, tomatoes, coffee and bananas, according to Bloomberg - So , just shooting from the hip on all of this are we? --- Seriously, where is the plan, where is the analysis, where are the results? Total horseshit More Tariffs - Switzerland and U.S. agree to trade deal; U.S. will lower tariffs to 15% from 39%; Swiss companies are planning to make direct investments in the USA amounting to $200 billion by the end of 2028 - Switzerland will reduce some import duties on US Imports - For other US export interests, a solution was agreed that takes Switzerland's agricultural policy interests into account: under the agreement, Switzerland will grant the US duty-free bilateral tariff quotas on selected US export products: 500 tonnes for beef, 1,000 tonnes for bison meat and 1,500 tonnes for poultry meat. - Furthermore, Swiss companies are planning to make direct investments in the USA amounting to $200 bln by the end of 2028. - What did we accomplish here? - Just going back to what it was with a slightly higher tariff on Swiss goods than before...BECAUSE WE WERE GETTING KILLED WITH FOOD COSTS Fed Update - Markets no longer view December as a sure bet - Lots of Fed speakers out with commentary that is hawkish - Currently, there is a 46% chance of a rate cut by 0.25% - a month ago it was at 95% - AND, they should not cut in the absence of all data (Stephan Miran looking for 0.50%, but he is a total tool) More Horseshit! - Former Federal Reserve Board Gov. Adriana Kugler broke the central bank's rules regarding stock trading, according to a report released by the U.S. Government Ethics Office. - Now we know why she abruptly resigned a few months ago - That disclosure shows two kinds of violations of Fed rules regarding financial transactions by senior officials at the central bank: purchases of stocks of individual companies, as opposed to mutual funds; and purchases of securities during so-called “blackout periods” leading up to and after Federal Open Market Committee meetings. - Oh - Supposedly her husband did it - but come on! - Fed losing more credibility - this is not the first time.... StampFlation - The Postal Service filed notice with the Postal Regulatory Commission for Shipping Services price changes to take effect Jan. 18, 2026. The proposed adjustments were approved by the governors of USPS this week. - The change would raise prices approximately 6.6 percent for Priority Mail service, 5.1 percent for Priority Mail Express service, 7.8 percent for USPS Ground Advantage and 6.0 percent for Parcel Select. BIG - Michael Burry, the investor whose successful bets against the U.S. housing market in 2008 were recounted in the movie "The Big Short," is closing his hedge fund, Scion Asset Management. - In a letter to investors dated October 27, a copy of which was seen by Reuters, Burry said he would liquidate the funds and return capital, "but for a small audit/tax holdback" by the end of the year. - "My estimation of value in securities is not now, and has not been for some time, in sync with the markets," Burry said in the letter. - Put on a big OPTIONS short on NVDA and PLTR - We checked and his Registration expired.. Has about $155 million under management - not so much.. - He hinted that he will be back doing something and will announce on November 25th... Softbank - We know that they CUT all of their NVDA holdings - Looking at the 13F, also cut ORCL - New position in INTC - Looking to raise significant cast to outlay to private companies over the next couple of months. - Stock is up 120% YTD, DOWN 12% last week - Did you know He had for many years the distinction of being the person who had lost the most money in history (more than $59 billion during the dot-com crash of 2000 alone, when his SoftBank shares plummeted), a feat surpassed by Elon Musk in the following decades. THC Blues ??? - A new ban, tucked into legislation ending the longest shutdown in history, outlaws products containing more than 0.4 milligrams of total THC per container. == Industry executives said that threshold will wipe out 95% of the $28 billion hemp retail market when it takes effect in a year. - 300,000 jobs could be effected ($28 billion annually) - Possible that state laws will win out, but clearly Federal laws are not going the way of the industry. - Concern that the blackmarket will grow again - However, this can be seen in several ways as it may be cleaning up some of the selling of things like Delta-8 those weird knock-offs seen at gas stations) UK Tax Scrap - British government bond yields rose sharply on Friday morning as investors react to reports that Finance Minister Rachel Reeves will scrap an expected increase in income tax. - The moves came as investors reacted to a report from the Financial Times of an income tax U-turn. - Remember that they did a similar plan a few years ago that caused major havoc with markets and currencies until they withdrew the idea. How Does This Work? - House Republicans drafting legislation that will redirect Affordable Care Act subsidies to individuals and away from health insurance companies, according to Politico Some Eco ...?? - Employment Situation for September 2025 that was supposed to be released on Friday, October 3, 2025, will now be release Thursday, November 20, 2025 8:30 AM ET - What about October? White House says it may NEVER be released Hindenburg Omen - There was some excitement in the world of technical analysis the past two weeks as we saw 5 separate signals fire for something called the Hindenburg Omen. This is a warning signal of trouble, but trouble does not always come. What is fair to say is that Hindenburg Omen signals have appeared at every major stock market top going back several decades. - According to Tom McClellan: The current count of 5 signals is not as big as some other clusters. But we got 4 signals in a cluster at the end of 2021, ahead of the 2022 bear market. So 4 is enough, if the market is inclined to live up to this warning. And 2 signals were enough back in December 2024 and March 2025 to tell us about the trouble in the market which unfolded in the April 2025 tariff reaction minicrash. But 5 is better. Pied Piper - Losing Followers - OpenAi plans to invest $1.4 Trillion over the next 5 years or so - Biggest beneficiary - Oracle - Stock went from $250 to $340 overnight - now a $220 (Full Round-trip) - Oracle is looking to raise $38 billion in debt sales to help fund its AI buildout, according to sources with knowledge of the matter who asked not to be named because the information is confidential. Bloomberg reported on the planned debt raise last month. Disney Earnings - Hmmmmm...... - Shares fall 8% as revenue misses - Digging in for a prolonged flight with YouTube - The company also missed quarterly revenue expectations as the cable weakness overshadowed strong growth in the company's streaming and parks businesses central to its growth. - Family of 4 - Trip to Disney - A 3-night trip with tickets and dining is estimated to be between $6,000 and $9,000 Starbucks - Can it get any worse for this company? - Starbucks Workers United launched a strike in more than 40 cities and 65 stores on the day of chain's Red Cup Day sales event. - NY incoming Mayor Mandami says there should be a total boycott of the stores - The union is pushing for improved hours, higher wages and the resolution of hundreds of unfair labor practice charges levied against Starbucks. Buffett - Berkshire - Berkshire Hathaway revealed a $4.3 billion stake in Google parent Alphabet (GOOGL), and further reduced its stake in Apple (AAPL), detailing its equity portfolio for the last time before Warren Buffett ends his 60-year run as chief executive officer. - They also sold more Bank of America - *6% reduction - although still the thrid largest stockholder - Sold homebuilder DR Horton - Bought position in Domino's Pizza and Chubb ---- DPZ chart looks terrible Over to China - Economy not getting any better - Fixed-asset investment contracted 1.7% for the first ten months of the year, steepening from a 0.5% decline in the January-to-September period. - Retail sales climbed 2.9% in October from a year earlier, softening from a 3% year-on-year rise in September. - Industrial output expanded 4.9% in October, a slowdown from a 6.5% rise in the prior month. - The last time China recorded a contraction in fixed-asset investment was in 2020 during the pandemic, according to data going back to 1992 from Wind Information, a private database focused on the country. Electric Prices - We know that the new wave of data centers are requiring HUGE amounts of energy to keep them running - Residential utility bills rose 6% on average nationwide in August compared with the same period in the previous year, according to the U.S. Energy Information Administration.
Hidden Killers With Tony Brueski | True Crime News & Commentary
The final hearing before the murder trial of Brian Walshe wasn't just a procedural stop — it was a preview of the evidence the jury may hear, the strategies both sides are preparing, and the enormous fight over what parts of Brian Walshe's digital life will be allowed into this courtroom. In this episode of Hidden Killers, we break down exactly what happened inside that Dedham courtroom: the arguments, the evidence battles, the tense moments, and the pieces of the investigation prosecutors say reveal a chilling timeline leading up to and immediately after Ana Walshe vanished. Prosecutors are pushing to admit a massive amount of digital evidence, including the now-infamous Google searches allegedly made in the hours surrounding Ana's disappearance. These searches include questions about decomposition, DNA, dismemberment, body disposal, and even inheritance — all allegedly made on Brian's phone or a child's iPad during the exact window when Ana stopped communicating with anyone. Add to that the physical evidence prosecutors say they recovered: blood in the Walshe home, a damaged knife, surveillance footage of Brian purchasing cleaning supplies, and trash bags recovered from a transfer station containing a hacksaw, a rug, clothing, and personal items linked to Ana. It's the kind of circumstantial mountain that prosecutors believe tells a complete story even without a recovered body. But the defense is pushing back hard, especially on the digital material. They want explicit content removed. They want alleged “cheating-spouse” searches kept away from the jury. They argue the state is trying to inflame emotions rather than prove facts. And they plan to lean into the gaps: no body, no confirmed cause of death, and alternative explanations for some of the evidence. This hearing made one thing clear: when jury selection starts, this trial will revolve around what the jury is allowed to see — and how those decisions shape the story each side tells. Subscribe for more daily breakdowns, expert commentary, and updates as the trial begins. #BrianWalshe #AnaWalshe #CrimeUpdates #HiddenKillers #CourtHearing #TrialCoverage #TrueCrimeAnalysis #DigitalEvidence #JusticeSystem #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
A huge moment for markets with Nvidia results in just a few hours:Carl Quintanilla, Sara Eisen, and David Faber discussed the latest on the earnings front - including exclusive color on the consumer from Target's CFO - before getting into the tech trade with Truist Wealth's Chief Investment Officer, who remains bullish on the sector here. Plus: hear one longtime tech investor's take on what to watch out for when Nvidia reports (Melius Research Ben Reitzes), and whether Alphabet's new rally to record highs has legs here... In addition to one crypto CEO's take on the recent sell-off there (Bullish's Tom Farley).Also in focus: an exclusive with Goldman Sachs Chairman & CEO David Solomon... Spanning markets, M&A, and how AI is changing his business. Hear his comments in full this hour. cnbc.com/squawk-on-the-street-disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if everything we thought we knew about loyalty, leadership, and the future of work is about to be rewritten? In this episode of Start With a Win, Adam Contos sits down with Steve Cadigan - LinkedIn's first-ever Chief Human Resources Officer and one of the most respected minds in global talent strategy - to explore the shifting realities of today's workforce. From the rise of a restless generation to the untapped power of learning and mobility inside organizations, this conversation challenges leaders to think beyond old models of retention and success. It's a provocative look at how businesses can thrive amid constant change - and why the key to keeping your best people might be the very thing that sets them free.Steve Cadigan is a globally recognized talent advisor and founder of Cadigan Talent Ventures, a Silicon Valley firm that has worked with top organizations like Google, Intel, and the BBC. As LinkedIn's first CHRO, he guided the company through its IPO and shaped its culture, which later became the foundation for a Stanford University course. With over 25 years of HR leadership, he has advised leading VC and consulting firms such as Andreessen Horowitz, McKinsey, and Deloitte. A sought-after speaker and media expert, he frequently appears on Bloomberg, CBS, and CNBC and teaches at major universities. His book, Workquake, debuted as a #1 Amazon Hot New Release in 2021. Recognized annually since 2021 as a top 100 thought leader in talent, he serves on multiple boards and advisory panels, helping leaders craft innovative talent strategies. Having lived and worked in Singapore, Canada, and the U.S., he brings a global perspective to the future of work. Based in California, he enjoys coaching basketball and playing tennis.00:00 Intro02:15 This is my moment…have you found yours? 03:40 This is the last thing companies think about!05:05 Ways of winning without a team that has been together for a long time08:25 The need for this has accelerated! 11:01 A person is loyal to this13:30 CEOs need to do a better job in removing the silo thinking18:30 Would you rather…?20:50 Advice, listen up!23:30 I do this for my twinshttps://stevecadigan.com/https://www.linkedin.com/in/cadigan/ steve@cadiganventures.com https://www.tiktok.com/@stevecadigan?lang=en===========================Subscribe and Listen to the Start With a Win Podcast HERE:
Shout! A football podcast on the Buffalo Bills with Matt Parrino and Ryan Talbot
The Buffalo Bills hit the road on a short week to take on the Houston Texans. Matt Parrino is at NRG Stadium and he links up w/ Ryan Talbot to break down the game. How Josh Allen will be the key figure in Thursday night's showdown and how the Bills must approach a Texans offense led by Davis Mills. Love SHOUT? Want to buy some swag to support the show and get decked out in our official gear? Check out the brand new "SHOUT!" store for apparel, headwear and much more! https://sportslocker.chipply.com/SHOUT/store.aspx?eid=405259&action=viewall What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/c/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. The "SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (https://x.com/MattParrino) and @RyanTalbotBills (https://x.com/RyanTalbotBills) on X Find our Bills coverage whenever you consume social media Instagram: http://www.instagram.com/buffalobillsnyup Facebook: http://www.facebook.com/buffalobillsnyup X: https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices
Think your cell phone is safe from tracking? Steve reveals how global networks let anyone pinpoint your location—no hacking required and no malware involved. Apple introduces a new Digital ID inside Wallet. Checkout.com refuses to pay a ransom demand. Google announces "Private AI Compute" in the cloud. Google backpedals on their "devs must register" demand. Win11 added a Passkeys API which 1Password & Bitwarden support. Russia tracks SIM card appearances to thwart drone usage. Google sues Chinese Phishing as a Service platform. Lots of interesting listener feedback. Global cellphone tracking is alive, well, malware free and a distressingly common commercial enterprise Show Notes - https://www.grc.com/sn/SN-1052-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com for Security Now bigid.com/securitynow veeam.com bitwarden.com/twit joindeleteme.com/twit promo code TWIT
Ahead of Microsoft Ignite 2025, Windows boss Pavan Davuluri tweeted an innocuous post about nothing, and all hell broke loose. We are broken as a community and it's time to cull the herd. Ignite 2025 Fun aside: Google could have announced Gemini 3 at any time, but they chose the opening day of Ignite. Who's dancing now? No Satya and suddenly the keynote is watchable again Microsoft brings Anthropic models to Foundry along with Nvidia architecture MCP comes to Windows 11 in public preview for developers New Microsoft 365 Copilot agents for Word, Excel, and PowerPoint Agent 365 is the obvious name of an AI agent management service Windows 11 is getting agents on the Taskbar because it isn't annoying enough already Windows 11 Two new Release Preview builds, a new Canary build, and the first release of Copilot Actions The RP builds are a preview of Patch Tuesday in December, it's bigger than expected Dev/Beta build with experimental AI agent capabilities, more AI OpenAI released ChatGPT 5.1 and it's like no one noticed Mozilla announces AI window for Firefox, with immediate backlash Xbox and gaming Qualcomm JUST announced a new control panel for Snapdragon X gaming Hands-on with the Xbox Full Screen Experience (FSE) for Windows 11 FSE Transforms a gaming handheld PC into a device-like experience Frame rates see a dramatic jump in FSE Call of Duty, which was surprising Fortnite is coming to the Xbox app in Windows, adding Xbox Play Anywhere support Xbox announces a new set of titles coming to Game Pass across platforms Xbox Partner Preview event is set for November 20 As predicted, Steam Machine is the "Xbox Microsoft wanted to make." Yes, it's a good idea now that someone else is doing it Tips and picks Tip of the week: Tiny11 Builder, again Hardware pick of the week: Lenovo Legion Go 2 RunAs Radio this week: Azure SRE Agents with Deepthi Chelupati Brown liquor pick of the week: Jameson Rarest Vintage Reserve 2007 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: ventionteams.com/twit helixsleep.com/windows framer.com/design promo code WW
Episode Resources: https://roofmarketreport.com/https://aitrustsignals.com/--------50% of homeowners now use ChatGPT instead of Google to find roofers.Not "will use." ARE using. Right now.It gives them 3 recommendations. That's it. With detailed reasons why.And AI referral traffic converts 6-12X better than Google traffic. Either you're in that AI answer... or you're invisible.I just sat down with Marcus Sheridan and he walked me through exactly why most roofing companies are invisible to AI, and the 6 fast fixes that will take you 20 minutes or less. Your competitors probably aren't doing this yet. You've got a 6-12 month window before this becomes table stakes.Those who move first will have a big advantage.I hope this puts you ahead of the pack. If you want to join a community of first-movers who are sharing their winning secrets to help each other dominate, then maybe the Roofing & Solar Reform Alliance is exactly what you've been searching for: https://www.rsra.org/join/=============FREE TRAINING CENTERhttps://adamsfreestuff.com/ FREE ROOFING MARKET REPORT:https://roofmarketreport.com/FREE COACHING FROM MY AI CLONEhttps://secure.rsra.org/adams-cloneJOIN THE ROOFING & SOLAR REFORM ALLIANCE (RSRA)https://www.rsra.org/join/ GET MY BOOKhttps://a.co/d/7tsW3Lx GET A ROOFING SALES JOBhttps://secure.rsra.org/find-a-job CONTACTEmail: help@rsra.orgCall/Text: 303-222-7133PODCASTApple Podcasts: https://apple.co/3fSQiev Spotify: https://bit.ly/3eMAqJe Available everywhere else :)FOLLOW ADAM BENSMANhttps://www.facebook.com/adam.bensman/ https://www.facebook.com/RoofStrategist/ https://www.instagram.com/roofstrategist/ https://www.tiktok.com/@roofstrategist https://www.linkedin.com/in/roofstrategist/#roofstrategist #roofsales #d2d #solar #solarsales #roofing #roofer #canvassing #hail #wind #hurricane #sales #roofclaim #rsra #roofingandsolarreformalliance #reformers #adambensman
Think your cell phone is safe from tracking? Steve reveals how global networks let anyone pinpoint your location—no hacking required and no malware involved. Apple introduces a new Digital ID inside Wallet. Checkout.com refuses to pay a ransom demand. Google announces "Private AI Compute" in the cloud. Google backpedals on their "devs must register" demand. Win11 added a Passkeys API which 1Password & Bitwarden support. Russia tracks SIM card appearances to thwart drone usage. Google sues Chinese Phishing as a Service platform. Lots of interesting listener feedback. Global cellphone tracking is alive, well, malware free and a distressingly common commercial enterprise Show Notes - https://www.grc.com/sn/SN-1052-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com for Security Now bigid.com/securitynow veeam.com bitwarden.com/twit joindeleteme.com/twit promo code TWIT
Think your cell phone is safe from tracking? Steve reveals how global networks let anyone pinpoint your location—no hacking required and no malware involved. Apple introduces a new Digital ID inside Wallet. Checkout.com refuses to pay a ransom demand. Google announces "Private AI Compute" in the cloud. Google backpedals on their "devs must register" demand. Win11 added a Passkeys API which 1Password & Bitwarden support. Russia tracks SIM card appearances to thwart drone usage. Google sues Chinese Phishing as a Service platform. Lots of interesting listener feedback. Global cellphone tracking is alive, well, malware free and a distressingly common commercial enterprise Show Notes - https://www.grc.com/sn/SN-1052-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com for Security Now bigid.com/securitynow veeam.com bitwarden.com/twit joindeleteme.com/twit promo code TWIT