Podcasts about Handbook

In this episode, Kristen sits down with Dr. Julie Bindeman, co-owner of Integrative Therapy of Greater Washington, to unpack the often-overlooked impact of reproductive trauma and how healing can begin in both the body and mind.   www.GreaterWashingtonTherapy.com Dr. Bindeman's Course: Reproductive Psychology: A Comprehensive Year-Long Training (Live, Interactive): https://greaterwashingtontherapy.com/courses/itgw-courses-details/   When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Dr. Bindeman's Book: The Mental Health Clinician's Handbook for Abortion Care: https://www.amazon.com/dp/3031614526?tag=boice01-20   Book Recommendations: 1. Reproductive Trauma: Psychotherapy With Clients Experiencing Infertility and Pregnancy Loss: https://amzn.to/4eCXieS 2. Sex Is a Spectrum: The Biological Limits of the Binary: https://amzn.to/4ljvn6a Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss recent research that should make us reconsider the way we treat and think about ADHD. Read the article from New York Times Magazine here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

In this powerful and deeply human episode, Lisa is joined by two internationally recognized leaders in the field of complex trauma and dissociation—Ana Gómez and Jill Hosey—for a heartfelt conversation about their monumental new release: The Handbook of Complex Trauma and Dissociation in Children. More than just a book discussion, this episode offers a reverence-based reframe of dissociation—not as pathology, but as a brilliant, adaptive survival strategy used by children navigating overwhelming experiences. Ana and Jill share their personal insights from editing this groundbreaking 900+ page volume, which weaves together theory, research, clinical case work, and embodied practices from over 60 contributors. Together, they explore the profound responsibility therapists carry—not only to understand dissociation in their clients but to honor how it arises in their own inner worlds. You'll hear candid reflections on what it means to be a regulated presence in the therapy room, how fear of dissociation may show up in clinicians, and how co-regulation becomes the foundation for relational healing. Whether you're just beginning to explore the topic of dissociation or are a seasoned trauma therapist, this episode invites you to shift from fear to curiosity—from fragmentation to integration.

This episode covers all the things about Gnomes from the 2024 Player's Handbook that you might need to know! Cold Open 0:00 Opening Theme & Intro 1:56 Themes & Lore 3:12 Mechanics 21:04 Inspirations 32:07 Outro & Closing Theme 47:55 Post Credits (incl Lego Minifig Giveaway) 51:33 DON'T FORGET TO LIKE & SUBSCRIBE! Patreon at https://www.patreon.com/user?u=84724626 Website: https://www.itsamimic.com Email at info@itsamimic.com Social: Instagram at https://www.instagram.com/itsamimic/?hl=en Threads at https://www.threads.net/@itsamimicpodcast Facebook at https://www.facebook.com/itsamimic/ Reddit at https://www.reddit.com/r/ItsaMimic/ Find Us On: Spotify at https://open.spotify.com/show/3Y19VxSxLKyfg0gY0yUeU1 Apple Podcasts https://podcasts.apple.com/us/podcast/its-a-mimic/id1450770037 Podbean at https://itsamimic.podbean.com/ YouTube at https://www.youtube.com/channel/UCzQmvEufzxPHWrFSZbB8uuw Dungeon Master 1:  Adam Nason Dungeon Master 2:  Megan Lengle Dungeon Master 3:  Pepperina Sparklegem Narrator:  Steve Golding Script By:  Adam Nason, Megan Lengle, and Pepperina Sparklegem Director:  Adam Nason Editor:  Adam Nason Producer:  Megan Lengle Executive Producer:  Adam Nason Main Theme:  Cory Wiebe Musical Scores:  Tyler Gibson Logo by:  Megan Lengle Other Artwork is owned by Wizards of the Coast. This episode is meant to be used as an inspirational supplement for Dungeons & Dragons 5th Edition and tabletop roleplaying games in general.  It's A Mimic! does not own the rights to any Wizards of the Coasts products.

Interview Summary So, you two, along with a number of other people in the field, wrote a chapter for a recently published book called The Handbook of Children and Screens. We discussed that book in an earlier podcast with its editors, Dmitri Christakis and Kris Perry, the executive director of the Children and Screens organization. And I'd like to emphasize to our listeners that the book can be downloaded at no cost. I'd like to read a quote if I may, from the chapter that the two of you wrote. 'Screen time continues to evolve with the advent of continuous and immersive video reels, voice activated assistance, social media influencers, augmented and virtual reality targeted advertising. Immersive worlds where children can virtually shop for food and beverages, cook or work in a fast-food outlet from a smartphone, a tablet, a computer, or an internet connected tv and more.' So as much as I follow the field, I still read that and I say, holy you know what. I mean that's just an absolutely alarming set of things that are coming at our children. And it really sounds like a tidal wave of digital sophistication that one could have never imagined even a short time ago. Amanda, let's start with you. Can you tell us a little bit more about these methods and how quickly they evolve and how much exposure children have? I think you're right, Kelly, that the world is changing fast. I've been looking at screen media for about 20 years now as a researcher. And in the earlier years, and Tom can attest to this as well, it was all about TV viewing. And you could ask parents how much time does your child spend watching TV? And they could say, well, they watch a couple shows every night and maybe a movie or two on the weekend, and they could come up with a pretty good estimate, 1, 2, 3 hours a day. Now, when we ask parents how much time their children spend with media, they have to stop and think, 'well, they're watching YouTube clips throughout the day. They're on their smartphone, their tablet, they're on social media, texting and playing all these different games.' It really becomes challenging to even get a grasp of the quantity of screen time let alone what kids are doing when they're using those screens. I will say for this book chapter, we found a really great review that summarized over 130 studies and found that kids are spending about three and a half or four hours a day using screens. Yet some of these studies are showing as high as seven or eight hours. I think it's probably under-reported because parents have a hard time really grasping how much time kids spend on screens. I've got a one-year-old and a five-year-old, and I've got some nieces and nephews and I'm constantly looking over their shoulder trying to figure out what games are they playing and where are they going online and what are they doing. Because this is changing really rapidly and we're trying to keep up with it and trying to make sure that screen time is a safe and perhaps healthy place to be. And that's really where a lot of our research is focused. I can only imagine how challenging it must be to work through that landscape. And because the technology advances way more quickly than the policies and legal landscape to control it, it really is pretty much whatever anybody wants to do, they do it and very little can be done about it. It's a really interesting picture, I know. We'll come back later and talk about what might be done about it. Tom, if you will help us understand the impact of all this. What are the effects on the diets of children and adolescents? I'm thinking particularly when Amanda was mentioning how many hours a day children are on it that three to four hours could be an underestimate of how much time they're spending. What did kids used to do with that time? I mean, if I think about when you and I were growing up, we did a lot of different things with that time. But what's it look like now? Well, that's one of the important questions that we don't really know a lot about because even experimental studies that I can talk about that look at reducing screen time have not been very good at being able to measure what else is going on or what substitutes for it. And so, a lot of the day we don't really know exactly what it's displacing and what happens when you reduce screen time. What replaces it? The assumption is that it's something that's more active than screen time. But, you know, it could be reading or homework or other sedentary behaviors that are more productive. But we really don't know. However, we do know that really the general consensus across all these studies that look at the relationship between screen time and nutrition is that the more time children spend using screens in general, the more calories they consume, the lower the nutritional quality of their diets and the greater their risk for obesity. A lot of these studies, as Amanda mentioned, were dominated by studies of television viewing, or looking at television viewing as a form of screen use. And there's much less and much more mixed results linking nutrition and obesity with other screens such as video games, computers, tablets, and smartphones. That doesn't mean those relationships don't exist. Only that the data are too limited at this point. And there's several reasons for that. One is that there just haven't been enough studies that single out one type of screen time versus another. Another is what Amanda brought up around the self-report issue, is that most of these studies depend on asking children or the parents how much time they spend using screens. And we know that children and adults have a very hard time accurately reporting how much time they're using screens. And, in fact when we measure this objectively, we find that they both underestimate and overestimate at times. It's not all in one direction, although our assumption is that they underestimate most of the time, we find it goes in both directions. That means that in addition to sort of not having that answer about exactly what the amount of screen time is, really makes it much tougher to be able to detect relationships because it adds a lot of error into our studies. Now there have been studies, as I mentioned, that have tried to avoid these limitations by doing randomized controlled trials. Including some that we conducted, in which we randomized children, families or schools in some cases to programs that help them reduce their screen time and then measure changes that occur in nutrition, physical activity, and measures of obesity compared to kids who are randomized to not receive those programs. And the randomized trials are really useful because they allow us to make a conclusion about cause-and-effect relationships. Some of these programs also targeted video games and computers as well as television. In fact, many of them do, although almost all of them were done before tablets and smartphones became very common in children. We still don't have a lot of information on those, although things are starting to come out. Most of these studies demonstrated that these interventions to reduce screen use can result in improved nutrition and less weight gain. And the differences seen between the treatment and control groups were sometimes even larger than those commonly observed from programs to improve nutrition and increased physical activity directly. Really, it's the strongest evidence we have of cause-and-effect relationships between screen use and poor nutrition and risk for obesity. Of course, we need a lot more of these studies, particularly more randomized controlled studies. And especially those including smartphones because that's where a lot of kids, especially starting in the preteen age and above, are starting to spend their time. But from what we know about the amount of apparent addictiveness that we see in the sophisticated marketing methods that are being used in today's media, I would predict that the relationships are even larger today than what we're seeing in all these other studies that we reviewed. It's really pretty stunning when one adds up all that science and it looks pretty conclusive that there's some bad things happening, and if you reduce screen time, some good things happen. So, Amanda, if you know the numbers off the top of your head, how many exposures are kids getting to advertisements for unhealthy foods? If I think about my own childhood, you know, we saw ads for sugar cereals during Saturday morning cartoon televisions. And there might have been a smattering if kids watch things that weren't necessarily just directed at kids like baseball games and stuff like that. But, and I'm just making this number up, my exposure to those ads for unhealthy foods might have been 20 a week, 30 a week, something like that. What does it look like now? That is a good question. Kelly. I'm not sure if anyone can give you a totally accurate answer, but I'll try. If you look at YouTube ads that are targeting children, a study found that over half of those ads were promoting foods and beverages, and the majority of those were considered unhealthy, low nutritional value, high calorie. It's hard to answer that question. What we used to do is we'd take, look at all the Saturday morning cartoons, and we'd actually record them and document them and count the number of food ads versus non-food ads. And it was just a much simpler time in a way, in terms of screen exposure. And we found in that case, throughout the '90s and early 2000s, a lot of food ads, a lot of instances of these food ads. And then you can look at food placement too, right? It's not an actual commercial, but these companies are paying to get their food products in the TV show or in the program. And it's just become much more complicated. I think it's hard to capture unless you have a study where you're putting a camera on a child, which some people are doing, to try to really capture everything they see throughout their day. It's really hard to answer, but I think it's very prolific and common and becoming more sophisticated. Okay, thanks. That is very helpful context. Whatever the number is, it's way more than it used to be. Definitely. And it also sounds as if and it's almost all for unhealthy foods, but it sounds like it's changed in other ways. I mean, at some point as I was growing up, I started to realize that these things are advertising and somebody's trying to sell me something. But that's a lot harder to discern now, isn't it with influencers and stuff built in the product placements and all that kind of stuff. So, to the extent we had any safeguards or guardrails in the beginning, it sounds like those are going to be much harder to have these days. That's right. It really takes until a child is 6, 7, 8 years old for them to even identify that this is a commercial. That this is a company that's trying to sell me something, trying to persuade. And then even older children are having to really understand those companies are trying to make money off the products that they sell, right? A lot of kids, they just look at things as face value. They don't discriminate against the commercial versus the non-commercial. And then like you're suggesting with social influencers, that they're getting paid to promote specific products. Or athletes. But to the child that is a character or a person that they've learned to love and trust and don't realize, and as adults, I think we forget sometimes too. That's very true. Amanda, let me ask about one thing that you and Tom had in your chapter. You had a diagram that I thought was very informative and it showed the mechanisms through which social media affects the diet and physical activity of children. Can you describe what you think some of the main pathways of influence might be? That figure was pretty fun to put together because we had a wonderful wealth of knowledge and expertise as authors on this chapter. And people provided different insight from the scientific evidence. I will say the main path we were trying to figure out how does this exposure to screen really explain changes in what children are eating, their risk for obesity, the inactivity and sedentary behavior they're engaging in? In terms of food, really what is I believe the strongest relationship is the exposure to food advertisement and the eating while engaging in screen time. You're getting direct consumption while you're watching screens, but also the taste preferences, the brand loyalty that's being built over time by constantly seeing these different food products consistently emerge as one of the strongest relationships. But we identified some other interesting potential mechanisms too. While kids are watching screens or engaging in screens, there's some evidence to indicate that they're not able to read their body as well. Their feelings of hunger, their feelings of satiety or fullness. That they're getting distracted for long periods of time. Also, this idea of instant gratification, just like the reward process of instant gratification with using the screen. They're so interactive. You can go online and get what you want and reach what you want. And the same thing is happening with food. It becomes habitual as well. Children get off of school and they go home, and they grab a snack, and they watch tv or they watch their YouTube clips or play their games. And it becomes an eating occasion that may not have otherwise existed. But they're just associating screen time with eating. There's some evidence even on screen time impacting inhibition and controlling impulse and memory. And that's more emerging, but it's interesting to just consider how this prolonged screen time where you're not interacting with someone in person, your eyes are focused on the screen, might actually be having other cognitive impacts that we may not even be aware of yet. If we ask the question why Is screen time having a bad impact on children and their diets? It's almost let us count the ways. There are a lot of possible things going on there. And speaking of that, there's one question in particular I'd like to ask you, Tom. Certainly marketing might affect what kids prefer. Like it might make them want to have a cereal or a beverage A or snack food B or whatever it happens to be. But could it also affect hunger? How much kids want to eat? I mean, you think, well, hunger is biological, and the body sends out signals that it's time to eat. How does that all figure in? The research suggests it can. Advertising in particular but even non-advertising references or images of food can trigger hunger and eating whether or not you felt hungry before you saw them. And I'm guessing almost everyone's experienced that themselves, where they see an image of food, and all of a sudden, they're craving it. It can be as simple as Pavlov's dogs, you know, salivating in response to cues about food. In addition, I think one of the mechanisms that Amanda brought up is this idea that when you're distracted with a screen, it actually overruns or overwhelms your normal feelings of fullness or satiety during eating. When distracted, people are less aware of how much they're eating. And when you're eating while using a screen, people tend to eat until they've finished the plate or the bag or the box, you know? And until that's empty, till they get to the bottom, instead of stopping when they start to get full. Well, there's sort of a double biological whammy going on there, isn't there? It is affecting your likelihood of eating in the first place, and how hungry you feel. But then it also is affecting when you stop and your satiety happening. And you put those two together there's a lot going on, isn't there? Exactly. And it's really one of the reasons why a lot of our programs to reduce weight gain and improve nutrition really put a lot of emphasis on not eating in front of screens. Because our studies have shown it accounts for a large proportion of the calories consumed during the day. Oh, that's so interesting. Amanda, you mentioned influencers. Tell us a little bit more about how this works in the food space. These social influencers are everywhere, particularly Instagram, TikTok, et cetera. Kids are seeing these all the time and as I mentioned earlier, you often build this trusting relationship with the influencer. And that becomes who you look to for fads and trends and what you should and shouldn't do. A lot of times these influencers are eating food or cooking or at restaurants, even the ones that are reaching kids. As you analyze that, oftentimes it's the poor nutrition, high calorie foods. And they're often being paid for the ads too, which as we discussed earlier, kids don't always realize. There's also a lot of misinformation about diet and dieting, which is of concern. Misinformation that could be harmful for kids as they're growing and trying to grow in a healthy way and eat healthy foods. But kids who may look to overly restrict their foods, for example, rather than eating in a healthier manner. So that's definitely a problem. And then also, oftentimes these social influencers really have these unattainable beauty standards. Maybe they're using a filter or maybe they are models or whatnot. They're projecting these ideal body images that are very difficult and sometimes inappropriate for children to try to attain. Now, we've seen this in other forms, right? We've seen this in magazines going back. We've seen this on websites. But now as soon as a kid turns on their smartphone or their tablet and they're online, it's in front of them all the time. And, and they're interacting, they're liking it, they're commenting and posting. I think the social influencers have just really become quite pervasive in children's lives. Somebody who's an influencer might be recording something that then goes out to lots and lots of people. They're eating some food or there's some food sitting in the background or something like that. And they're getting paid for it, but not saying they're getting paid for it. Probably very few people realize that money is changing hands in all of that, I'm suspecting, is that right? Yes, I do believe they're supposed to do hashtag ad and there are different indicators, but I'm not sure the accountability behind that. And I'm also not sure that kids are looking for that and really understand what that means or really care what that means. Okay. Because they're looking to sense what's popular. But there's an opportunity to perhaps further regulate, or at least to educate parents and kids in that regard that I think would be helpful. Tom, while we're on this issue of conflicts of interest, there was recent press coverage, and then there were reports by reporters at the Washington Post and The Examination showing that the food industry was paying dieticians to be influencers who then posted things favorable to industry without disclosing their funding. How big of a problem do you think this is sort of overall with professionals being paid and not disclosing the payments or being paid even if they disclose things. What kind of a negative impact that's having? Yes, I find it very concerning as you would guess, knowing me. And I believe one of the investigations found that about half of influencers who were being paid to promote foods, drinks, or supplements, didn't disclose that they were paid. It was quite a large magnitude. It goes throughout all types of health professionals who are supposed to be sources of quality information and professional organizations themselves which take advertising or take sponsorships and then don't necessarily disclose it. And you know in this day when we're already seeing drops in the public's trust in science and in research, I think this type of information, or this type of deception just makes it a lot worse. As you know, Kelly, there's quite a bit of research that suggests that being paid by a company actually changes the way you talk about their products and even conduct research in a way that's more favorable to those products. Whether you think it does or not, whether you're trying to be biased or not. Tom, just to insert one thing in my experience. If you ask people in the field, does taking money from industry affect the way scientists do their work and they'll almost always say yes. But if you say, does it influence your work, they'll almost always say no. There's this unbelievable blind spot. And one might conclude from what you were telling us is that disclosure is going to be the remedy to this. Like for the half of people who didn't disclose it, it would be okay if they took the money as long as they disclosed it. But you're saying that's obviously not the case. That there's still all kinds of bias going on and people who are hearing some disclosure don't necessarily discount what they're hearing because of it. And it's still a pretty bad kettle of fish, even if disclosure occurs. It's especially pernicious when it doesn't, but it seems even when disclosure happens, it's not much of a remedy to anything. But you may not agree. No, I definitely agree with that. And that's only, you know, part of it too because there's the other side of the audience that Amanda brought up as well. And in particular what kids, but also adults, how they react to disclosures. And, while it's been possible to teach people to recognize potential bias, you know, when there's a disclosure. And to make people aware, which is a good thing, we want disclosure, I guess, so people are aware to be more vigilant in terms of thinking about what biases may be in the messages. There's not much evidence that teaching people that or making them aware of that changes their behavior. They still believe the advertising. Right. They still act in the same way. It's still just as persuasive to them. One more little editorial insertion. The thing that has always puzzled me about disclosure is that it implies that there's something bad going on or else, why would you have to disclose it? And the solution seems not to disclose it, but not to do the bad thing. And it's like, I could come up and kick you in the leg, but it's okay if I disclose that I kick you in the leg. I mean, it just makes no sense to me. But let me move on to something different. Amanda, I'd like to ask you this. I assume the food industry gets a lot more impact and reach per dollar they spend from when the only option was to run ads on national television and now, they're doing things at much less expense, I think, that can have, you know, orders of magnitude more impact and things. But is my perception correct? And how do you think through that? I think of it like the Tupperware model, right? You're building these trusted local or national celebrities, spokespeople for kids. Oftentimes these young adults or teenagers who are doing funny things and they're engaging, and so you're building this trust like you did with the Tupperware. Where you go and train people to go out to people's homes and their neighbors and their friends and their church and sell the product. It's really similar just in an online space. I think you're right; the cost is likely much less. And yet the reach and even the way these influencers are paid is all about the interaction, the likes, the comments, that sort of thing. The reposts. It's become quite sophisticated, and clearly, it's effective because companies are doing this. And one other thing to mention we haven't talked about yet is the food companies themselves have hired young people who use humor as a way to create a following for the different brands or products. It's not a person now, it's either the branded character or the actual company itself. And I think that has great influence of building some loyalty to the brand early in life. So that child is growing up and not only persuading their parents to purchase these products, but as they have more disposable income, they're going to continue purchasing the product. I wonder if Edward Tupper or I don't know if I remember his first name right, but I wonder if you could have ever imagined the how his plastic invention would permeate more of society than he ever thought? Tom, what about the argument that it's up to parents to decide and to monitor what their children are exposed to and the government needs to back off. Oh, it would be so nice if they were that easy, wouldn't it? If we could depend on parents. And I think every parent would love to be able to do that. But we're talking about individual parents and their kids who are being asked to stand up against billions, literally billions and billions of dollars spent every year to get them to stay on their screens as long as possible. To pay attention to their marketing, as Amanda was talking about the techniques they use. And to really want their products even more. If you could think of a parent with endless knowledge and time and resources, even they are really unable to stand up to such powerful forces working against them. Unfortunately, and this is not unique to the issues of screens in children's health, but really many of the issues around health, that in the absence of government regulation and really lack of any oversight, this really difficult job is dumped on parents. You know, not their choice, but it's sort of in their lap. We still try and help them to be better at this. While we're waiting for our elected representatives to stand up to lobbyists and do their jobs, we still in a lot of our interventions we develop, we still try and help parents as well as schools, afterschool programs, teachers, health professionals, develop the skills to really help families resist this pool of media and marketing. But that shouldn't be the way it is. You know, most parents are really already doing the best they can. But it's drastically unfair. It's really an unfair playing field. That all makes good sense. We've been talking thus far about the negative impacts of media, but Amanda, you've done some work on putting this technology to good use. Tell us about that if you will. I do enjoy trying to flip the script because technology is meant to help us, not harm us. It's meant to make our lives more efficient, to provide entertainment. Now with video chatting, to provide some social connection. A lot of my work over the past 20 years has been looking at what's commercially available, what kids are using, and then seeing let's test these products or these programs and can we flip them around to promote healthier eating? To promote physical activity? Can we integrate them for kids who are in a weight management program? Can we integrate the technology to really help them be successful? It doesn't always work, and we certainly aren't looking to increase screen time, but we also need to recognize that achieving zero hours of screen time is really unattainable pretty much universally. Let's try to evaluate the screen time that is being used and see if we can make it healthier. A few examples of that include when the Nintendo Wii came out about 18 years ago now. I was part of a group that was one of the first to test that video game console system because up until that point, most of the games you sat down to play, you held a remote in your hand. There were Dance Dance Revolution games and arcade halls so you could do a little bit of movement with games. But pretty much they were sedentary. Nintendo Wii came out and really changed a lot because now you had to get up off the couch, move your body, move your arms and legs to control the game. And we found it cut across all demographics. Men, women, boys, girls, different age groups. There was content available for a lot of different groups. These types of games became really popular. And I did some of the earlier studies to show that at least in a structured program that kids can engage in what we call moderate levels of physical activity. They're actually moving their bodies when they play these games. And over time, I and others have integrated these games into programs as a way to be an in with kids who may not be involved in sports, may not go outside to play, but they're willing to put on a video game and move in their living room at home. Building from that, we've developed and tested various apps. Some of these apps directly reach the parents, for example, teaching the parents. These are strategies to get your child to eat healthier. Prepare healthier meals, grocery shop, be more physically active as a family. We've looked at different wearables, wristwatches that can help kids and parents. Maybe they'll compete against each other to try to get the most steps of a day and that sort of thing. And then some of my recent work is now integrating chatbots and artificial intelligence as ways to provide some tailored feedback and support to kids and families who are looking to be more physically active, eat healthier. And then one study I'm really excited about uses mixed reality. This is virtual reality where you're putting on a headset. And for that study we are integrating children's homework that they would otherwise do on their Chromebook. And we're removing the keyboard and computer mouse so that they now have to use their body to click and point and drag and move the screen. And these are just a few examples. I do not think this is the magical solution. I think as Tom alluded to, there are different levels of government regulation, educating parents, working with schools. There's working with the food industry. There's a lot that we need to do to make this a healthier media space for kids. But I think this is something we should be open to, is figuring out if people are going to spend a lot of time using screens, what can we do to try to make those screens healthier? You make me smile when I'm hearing that because all these things sound really exciting and like there's plenty of potential. And you're right, I mean, if they're going to be on there anyway, maybe there can be some positive way to harness that time. And those all sound really important and really good. And let's hope that they spread enough to really touch lots and lots of children and their families. Tom, you and I keep caught up. We see each other at professional meetings or we just have periodic phone calls where we tell each other what we're up to. And you've been telling me over the past couple years about this really amazing project you're heading up tracking screen usage. Could you tell us a little bit about that? I'd love to. Really it addresses the problem that came up before, which is really how we measure what people are doing and seeing on their screens. Basically all the studies of media effects for the past a hundred plus years that the field has been studying media, has been dependent on people telling us what they do and what they saw. When in fact, we know that's not particularly accurate. So now we have technology that allows us to track exactly what people are doing and seeing on their screens. We call this screenomics, like genomics, except instead of studying how genes affect us, it's studying how screens affect us and how the screens we experience in our lives really are a reflection of our lives. The way we are doing this is we put software on your phone or your laptop, and it can be on other screens as well, and it runs in the background and takes a screenshot every five seconds. And it covers everything on the screen because it's just taking a picture of the screen. All the words, all the images. Then we use AI to help us decipher [00:34:00] what was on those screens. And so far, we've collected over 350 million screenshots from several hundred adults and teenagers who've participated in our studies for periods of six months to a year. Some of our most interesting findings, I think, is how much idiosyncrasy there is in people's screen use. And this has a huge impact on how we do research on the effects of screens, I believe. Because no two people really have the same screenomes, which is what we call the sequence of screenshots that people experience. And even for the same person, no two hours or days or weeks are the same. We're looking at both how different people differ in their screen use, and how that's related to their mental health, for example. But also how changes over time in a single person's screenome is related to their mental health, for example. Comparing your screen use this afternoon to your screen use this morning or yesterday, or last week or last month. And how that changes your health or is at least associated with changes in your health at this point. Eventually, we hope to move this into very precise interventions that would be able to monitor what your screen experience is and give you an appropriate either change in your screen or help you change your behavior appropriate to what you're feeling. One of our current studies is to learn really the details of what, when, how, why, and where foods and beverages appear in adolescent screenomes. And how these factors relate to foods and beverages they consume and their health. In fact, we're currently recruiting 13- to 17-year-olds all over the US who can participate in this study for six months of screenome collection and weekly surveys we do with them. Including detailed surveys of what they're eating. But this sort of goes back to an issue that came up before that you had asked us about how much is advertising? I can tell you that at least some of our preliminary data, looking at a small number of kids, suggests that food, it varies greatly across kids and what they're experiencing, especially on their phones. And, we found, for example, one young girl who 37% of all her screens had food on them. About a third, or more than a third of her entire screenome, had food in it. And it wasn't just through advertising and it wasn't just through social media or influencers. It was everywhere. It was pictures she was taking of food. It was influencers she was following who had food. It was games she was playing that were around food. There are games, they're all about running a restaurant or making food and serving and kitchen work. And then there were also videos that people watched that are actually fairly popular among where you watch other people eat. Apparently it's a phenomenon that came out of Korea first. And it's grown to be quite popular here over the last several years in which people just put on their camera and show themselves eating. I mean, nothing special, nothing staged, just people eating. There's all kinds of food exists everywhere throughout the screenome, not just in one place or another, and not just in advertising. Tom, a study with a hundred data points can be a lot. You've got 350 million, so I wish you the best of luck in sorting all that out. And boy, whatever you find is going to be really informative and important. Thanks for telling us about this. I'd like to end with kind of a basic question to each of you, and that is, is there any reason for hope. Amanda, let's, let's start with you. Do you see any reason to be optimistic about all this? We must be optimistic. No matter how we're facing. We have no choice. I think there's greater awareness. I think parents, policy makers, civic leaders are really recognizing this pervasive effective screen use on mental health, eating, obesity risk, even just the ability to have social interactions and talk to people face to face. And I think that's a good sign. I've seen even in my own state legislature in Louisiana, bills going through about appropriately restricting screens from schools and offering guidance to pediatricians on counseling related to screen use. The American Academy of Pediatrics changed their guidelines a number of years ago. Instead of just saying, no screens for the really little ones, and then limit to fewer than two hours a day for the older ones. They recognized and tried to be more practical and pragmatic with family. Sit down as a family, create some rules, create some boundaries. Make sure you're being healthy with your screen use. Put the screens away during mealtime. Get the screens out of the bedroom. And I think going towards those more practical strategies that families can actually do and sustain is really positive. I'd like to remain optimistic and let's just keep our eyes wide open and talk to the kids too. And ask the kids what they're doing and get them part of this because it's so hard to stay up to date on the technology. Thanks. I appreciate that positive note. Tom, what do you think? Yeah, I agree with Amanda. I can be positive about several things. First of all, I think last year, there were two bills, one to protect child privacy and the other to regulate technology aimed at children. COPPA 2.0 (Children's Online Private Protection Act) and KOSA (Kid's Online Safety Act). And they passed the Senate overwhelmingly. I mean, almost unanimously, or as close as you can get in our current senate. Unfortunately, they were never acted upon by the house, but in the absence of federal legislature regulation, we've had, as Amanda mentioned, a lot of states and also communities where they have actually started to pass bills or regulate social media. Things like prohibiting use under a certain age. For example, social media warning labels is another one. Limiting smartphone use in schools has become popular. However, a lot of these are being challenged in the courts by tech and media industries. And sadly, you know, that's a strategy they've borrowed, as you know well, Kelly, from tobacco and food industry. There also have been attempts that I think we need to fight against. For the federal legislature or the federal government, congress, to pass legislation to preempt state and local efforts, that would not allow states and local communities to make their own laws in this area. I think that's an important thing. But it's positive in that we're hearing advocacy against that, and people are getting involved. I'm also glad to hear people talking about efforts to promote alternative business models for media. I believe that technology itself is not inherently good or bad, as Amanda mentioned, but the advertising business models that are linked to this powerful technology has inevitably led to a lot of these problems we're seeing. Not just in nutrition and health, but many problems. Finally, I see a lot more parent advocacy to protect children and teens, especially around tech in schools and around the potential harms of social media. And more recently around AI even. As more people start to understand what the implications of AI are. I get the feeling these efforts are really starting to make a difference. Organizations, like Fair Play, for example, are doing a lot of organizing and advocacy with parents. And, we're starting to see advocacy in organizing among teens themselves. I think that's all really super positive that the public awareness is there, and people are starting to act. And hopefully, we'll start to see some more action to help children and families. Bios Developmental psychologist Dr. Amanda Staiano is an associate professor and Director of the Pediatric Obesity & Health Behavior Laboratory at Pennington Biomedical Research Center at Louisiana State University. She also holds an adjunct appointment in LSU's Department of Psychology. Dr. Staiano earned her PhD in developmental psychology and Master of Public Policy at Georgetown University, followed by a Master of Science in clinical research at Tulane University. Her primary interest is developing and testing family-based healthy lifestyle interventions that utilize innovative technology to decrease pediatric obesity and its comorbidities. Her research has involved over 2500 children and adolescents, including randomized controlled trials and prospective cohorts, to examine the influence of physical activity and sedentary behavior on body composition and cardiometabolic risk factors. Thomas N. Robinson, MD, MPH is the Irving Schulman, MD Endowed Professor in Child Health, Professor of Pediatrics and of Medicine, in the Division of General Pediatrics and the Stanford Prevention Research Center at Stanford University School of Medicine, and Director of the Center for Healthy Weight at Stanford University and Lucile Packard Children's Hospital at Stanford. Dr. Robinson focuses on "solution-oriented" research, developing and evaluating health promotion and disease prevention interventions for children, adolescents and their families to directly inform medical and public health practice and policy. His research is largely experimental in design, conducting school-, family- and community-based randomized controlled trials to test the efficacy and/or effectiveness of theory-driven behavioral, social and environmental interventions to prevent and reduce obesity, improve nutrition, increase physical activity and decrease inactivity, reduce smoking, reduce children's television and media use, and demonstrate causal relationships between hypothesized risk factors and health outcomes. Robinson's research is grounded in social cognitive models of human behavior, uses rigorous methods, and is performed in generalizable settings with diverse populations, making the results of his research more relevant for clinical and public health practice and policy.

In this episode of Book Overflow, Carter and Nathan discuss parts 3 and 4 of The DevOps Handbook! Join them as they discuss CICD, on-call rotations, telemetry, and more!-- Books Mentioned in this Episode --Note: As an Amazon Associate, we earn from qualifying purchases.----------------------------------------------------------The DevOps Handbookhttps://amzn.to/44tGqlX (paid link)----------------00:00 Intro02:01 About the Book and Authors03:43 Initial Thoughts on The DevOps Handbook Parts 3 & 407:38 Deployment Pipelines16:55 When to Implement DevOps Practices24:40 Low-Risk Releases and Feature Flags35:06 Telemetry and Observability46:04 Open Telemetry and Tool Recommendations51:57 On-Call Rotations1:01:00 Launch Readiness Reviews1:07:01 Final Thoughts----------------Spotify: https://open.spotify.com/show/5kj6DLCEWR5nHShlSYJI5LApple Podcasts: https://podcasts.apple.com/us/podcast/book-overflow/id1745257325X: https://x.com/bookoverflowpodCarter on X: https://x.com/cartermorganNathan's Functionally Imperative: www.functionallyimperative.com----------------Book Overflow is a podcast for software engineers, by software engineers dedicated to improving our craft by reading the best technical books in the world. Join Carter Morgan and Nathan Toups as they read and discuss a new technical book each week!The full book schedule and links to every major podcast player can be found at https://www.bookoverflow.io

The phrase “it's just a small project” has probably caused more confusion, blown more budgets, and strained more relationships than we'd care to admit. It sounds harmless, maybe even charming - the architectural equivalent of a quick favor. But that phrase carries weight. Because behind every modest addition, bathroom remodel, or garage conversion is the same professional rigor we apply to larger work … just without the benefit of scale. Whether it's fees that don't shrink as expected, construction costs that defy logic, or clients caught off guard by the number of decisions they'll need to make, these projects demand clarity, patience, and experience. So today, we're talking about what architects need to communicate, anticipate, and prepare for when the work is small but the expectations are not. Welcome to Episode 180: Size Doesn't Matter.  [Note: If you are reading this via email, click here to access the on-site audio player]  Architectural Fees Don't Scale jump to 3:50 One of the most misunderstood aspects of residential design is how architectural fees are determined. Many clients assume that a smaller project should result in a proportionally smaller fee. But architectural fees don't scale like that. A 400-square-foot addition still requires site measurements, code research, zoning analysis, (possibly) consultant coordination, and detailed documentation. Whether the project is 400 or 4,000 square feet, many of the baseline efforts remain the same. You still need floor plans, reflected ceiling plans, building sections, wall sections, electrical layouts, and coordination with structural engineers or energy consultants. And while the documentation may be shorter, the care and precision required to make a small project work can sometimes take even more time. For example, a kitchen renovation might involve more detail and coordination per square foot than an entire house. The AIA has published guidance on fee structures in the "Architect's Handbook of Professional Practice," (this is a book that I highly recommend) which notes that project complexity and risk should be used to help determine compensation, not just size. As architects, we must be clear in helping clients understand that fees represent time and expertise, not floor area. If you charge a fixed fee or percentage of construction cost, be sure to explain what that covers and what it doesn't. Helping clients see the value in pre-design services, permitting assistance, and construction observation can prevent misunderstandings later. Saving the best for last, just because it's a small project doesn't mean the liability is small. Professional risk remains, which means the time spent to get it right matters, regardless of scale. the post that I referenced in our discussions was this one ...*the penalty of drawing too much -  Excessive or Essential? The Entire Timeline jump to 9:43 Clients often think the timeline for a small project will be quick. And to be fair, the design phase might be shorter than that of a ground-up custom home. But that's only one piece of the puzzle. Permitting can take anywhere from a few weeks to several months, depending on the jurisdiction. In some cities, small additions are routed through full plan review just like new homes. And once the project is permitted, the construction timeline is subject to the availability of contractors and materials, site conditions, and even weather. It's our responsibility to help clients understand the full arc of the process. According to a 2023 survey from Houzz, the average design-to-completion timeline for a kitchen remodel is around 8-12 months, even when the construction itself only takes 2-3. Why the gap? Because there are lags built into the process. Design review boards, HOA approvals, contractor bidding windows, and permit review times all add up. When you add in backorders on appliances or materials, things can shift quickly. That's why it's so important to map out the process...

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the history of ADHD and how the prevalence rate in children increased from 3% in 1990 to 11.6% in 2022. Read the articles from New York Times Magazine here> and from Very Well Mind here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Grab your battle tactics and command cards because it's time to get...competitive? That can't be right, can it? But it is! While they waited for the next armies to arrive, Will, Harry, and Kieran take a look at some of Age of Sigmar's other releases. We traverse the Flashpoints of White Dwarf, crack open the sandy crypts of Spearhead, and cut through the overgrowth in the new General's Handbook. All is Narrative and Narrative is All as we walk the paths yet again. You can join us on our Discord at themortalrealms.com/discord You can email us at: pathtostory@gmail.com Or you can follow us on social media at: Will: @Sevvir Harry: @ToySoldierFun Kieran: @_MagpiePaints

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the history of ADHD and how the prevalence rate in children increased from 3% in 1990 to 11.6% in 2022. Read the articles from New York Times Magazine here> and from Very Well Mind here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

In his thought-provoking lecture titled "Deadly Challenges in Marriage," Dr Mufti Abdur-Rahman ibn Yusuf Mangera—renowned Islamic scholar and author of Handbook of a Healthy Muslim Marriage—addresses the subtle and serious issues that threaten the stability of Muslim marriages today. Drawing on real-life experiences, Islamic principles, and practical insights, Dr Mangera explores the emotional, spiritual, and psychological pitfalls that couples often overlook until it is too late. The lecture offers guidance on recognising early warning signs of marital discord, such as poor communication, unchecked egos, unrealistic expectations, and a decline in mutual respect. Dr Mangera emphasises the importance of self-awareness, sincere intention, and prophetic character in nurturing a strong and lasting marital bond. Delivered with clarity and compassion, this session provides valuable tools for navigating these deadly challenges, making it an essential resource for both married couples and those preparing for marriage.

In this edition of the Money Makers Investment Trusts Podcast, Jonathan Davis, editor of the Investment Trusts Handbook and winner of the 2024 AIC Best Broadcast Journalist Award, is joined by Glen Suarez, current chairman of Impax Environmental Markets (IEM), former chairman of Edinburgh Investment Trust (EDIN), and non-executive director of Bluefield Solar Income Fund (BSIF). This discussion was recorded on Friday 04 July 2025. *** Out now: The 2025 Investment Trusts Handbook *** The Investment Trusts Handbook is an independent educational publication designed to provide investors with a handy annual reference book that summarises all you need to know about investment trusts. Now in its eighth year, the Handbook is a high-quality, full-colour hardback of more than 340 pages, the largest yet, with reviews of the past year, extensive interviews and commentary, plus nearly 80 pages of “how to” information and performance data. Available to order from Harriman House (https://harriman-house.com/ithb2025) or Amazon. There is also a free e-book version you can read on a PC, tablet or smartphone, plus an audiobook version. *** Section Timestamps: 0:00:24 - Introduction 0:02:42 - Reflections on changing the mandate of the Edinburgh Investment Trust (EDIN) 0:10:21 - Taking on Impax Environmental Markets (IEM) 0:12:13 - Cyclical performance 0:15:02 - The review process 0:18:46 - Evaluating the performance of the management company 0:20:36 - Dialogue with Saba Capital 0:22:56 - A short break 0:24:02 - An uncorrelated portfolio 0:32:09 - Is ESG a growth strategy in disguise? 0:36:48 - Long-term mindsets 0:39:51 - Responding to a weakening dollar 0:43:28 - Bluefield Solar Income Fund (BSIF) 0:45:32 - Making the case for Impax Environmental Markets (IEM) 0:47:09 - Close If you enjoy the weekly podcast, you may also find value in joining The Money Makers Circle. This is a membership scheme that offers listeners to the podcast an opportunity, in return for a modest monthly or annual subscription, to receive additional premium content, including interviews, performance data, links to third party research, market/portfolio reviews and regular comments from the editor. A subscription costs £12 a month or £120 for one year. This week, as well as the usual features, the Circle features a profile of Franklin Global Trust (FRGT). Future profiles include Baillie Gifford European Growth (BGEU) and Fidelity Special Values (FSV). Our new expanded weekly subscriber email includes a comprehensive summary of all the latest news plus the week's biggest share price, NAV and discount movements. Subscribe and you will never miss any important developments from the sector. In the first of what is hoped to become a new regular feature, subscribers to the Circle can now also see the first in a series of videos where Jonathan takes a look at a topical trust - this week featuring MIGO Opportunities Trust. For more information please visit money-makers.co/membership-join. Membership helps to cover the cost of producing the weekly investment trust podcast, which will continue to be free for the foreseeable future. We are very grateful for your continued support and the enthusiastic response to our more than 280 podcasts since launch. You can find more information, including relevant disclosures, at www.money-makers.co. Please note that this podcast is provided for educational purposes only and nothing you hear should be considered as investment advice. Our podcasts are also available on the Association of Investment Companies website, www.theaic.co.uk. Produced by Ben Gamblin - www.bgprofessional.co.uk

Bonus EpisodeIn this episode, Melissa and Lori sit down with Freddy Hiebert, founder of Text Project, to dive deep into the critical role texts play in reading instruction. They explore how the types of texts provided to students not only shape their reading practice but also influence their self-perception as readers.Freddy shares her expertise on understanding text features and the vital role of repetition in vocabulary acquisition. The conversation highlights how background knowledge supports comprehension and the thoughtful development of decodable texts to support early readers.They also discuss exciting advancements like the use of AI for generating reading materials and the importance of designing engaging, relevant texts for middle and high school students.Freddy unpacks the significance of morphological families, polysemy, and semantic mapping, stressing how teachers must grasp these complexities to support deeper word learning and understanding. She underscores the importance of offering students a diverse “text diet” to build vocabulary and comprehension skills.Listeners will come away with fresh insights on creating engaging texts for diverse learners and innovative strategies for vocabulary teaching that combine context, repetition, and thoughtful text design.Visit TextProject.org for more info.  We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.

With a bit of the road under our feet, thought it was time to walk through a couple of Indexes to see how they shape up in the new General's Handbook.  We chose Sylvaneth and Nighthaunt for a first go...we may certainly do this again if folks would like us to continue and as time permits.  We also have a new segment on the show called Heresy Hangout...listen to the Show Open for a bit of back story to find out how this came to pass.  Cohost Dave, a solid Heresy fanboy, will be leading out discussions for each 10-20 minute segment, which will be right at the beginning of our Emperor Lies portion of the show.  It will also be time stamped in case you want to wizz by to the headline topic. Thanks as always for joining us.  Your support is truly appreciated. 2:49                 Whispers From The Warp 20:15               The Emperor Lies 20:15                    Heresy Hangout with Cohost Dave 32:29                    GHB 2025-26 Index Redux (Sylvaneth) 52:17                     GHB 2025-26 Index Redux (Nighthaunt) 1:11:58           Scriptorium 1:21:25           This or That 1:29:19           Show Close

The Interview Series #31 - Rob Brayton - Part 2 In this episode of the Interview Series I interview Rob Brayton! Rob is a husband, father, soon-to-be grandfather, author of the book, A Father's Handbook, he has an extensive background in finance and business and is on a journey of helping others to start Infinite Banking. I hope you enjoy and learn!To connect with Robert, go to: www.perfectspiralcapital.comThe Book:www.afathershandbook.comRob's YouTube channel:https://youtube.com/@robbraytonpsc?si=EnllETF3VVrc2zer⚔️ “LIVE & LEAVE A LASTING LEGACY”

歡迎嚟到 搞乜咁科學 GMG Science 第37集！今集嘅主題係《醫生好邋遢與用口測性格 Doctors Not Washing Hands & Juicy Personality Scans

You're listening to Voices of Your Village and today we get to hang out with Dr. Richard Orbé- Austin. He's a licensed psychologist, executive coach, and consultant. He works with executives and mid-career professionals to overcome imposter syndrome, identify their best fit career options, and strengthen their leadership skills. He also regularly consults with academic institutions, corporations, and nonprofit organizations on issues related to leadership, diversity, equity, and inclusion, and burnout prevention. He has been featured in Forbes, Fast Company, Thrive Global, a Diversity Executive, the Journal of Multicultural Counseling and Development, in the Handbook of Racial Cultural Counseling and Psychology. His new book is out now called Your Child's Greatness: A Parent's Guide to Raising Children without Impostor Syndrome. He is a dad to two daughters living in New York City, and we get to talk about the real, real– what does this look like as a parent, as well as a professional. All right folks, let's dive in. Connect with Richard: Instagram: @smartparentingstrategies Website: www.dynamictransitionsllp.com Order the book: Your Child's Greatness: A Parent's Guide to Raising Children without Impostor Syndrome Speaker:  TedxTalk: The Impostor Syndrome Paradox Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Pre-order Big Kids, Bigger Feelings now!  Order Tiny Humans, Big Emotions  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wondered what decisions were behind Victorian home decorating? No? Well now you are! “Handbook of Housekeeping on a Small Income” from 1897 guides the reader through comfortably arranging your own house while keeping things (relatively) budget friendly.  ________________  If you enjoy the podcast and want to support what I'm doing, check out my Patreon!  https://www.patreon.com/textory 

In this episode of The Eric Ries Show, I'm joined by Sid Sijbrandij, co-founder and Executive Chair of GitLab—one of the world's most radically transparent and values-driven software companies.Sid shares how GitLab evolved from an open-source side project into a publicly traded DevOps platform, all while remaining deeply aligned with its values. From turning down a $10 million offer to maintaining control through dual-class shares, Sid walks us through the principles and systems that have shaped GitLab from the start.We also delve into GitLab's renowned, live, and public 2,000-page handbook—how it functions not only as documentation but also as a recruiting tool, cultural backbone, and governance mechanism.In our conversation today, we talk about the following topics:• Why Sid once cold-pitched a submarine inventor—and got hired• What led GitLab to turn down a $10M buyout and pursue an IPO• Why GitLab favors “boring solutions” by default—and avoids reinventing the wheel• The role of GitLab's live, public handbook in building transparency and trust• Why every change at GitLab must be made in the handbook first• How the handbook supports hiring, alignment, and radical transparency• GitLab's approach to decentralized decision-making• Why “customer results” sits at the top of GitLab's values hierarchy• Sid's case for open core as the future of software•How GitLab encourages informal connection in a remote-first culture—and the role of in-person meetups• And much more—Brought to you by:• Ahrefs – Get instant website traffic insights, without the noise. ⁠⁠Learn more⁠⁠. —Where to find Sid Sijbrandij:• LinkedIn: https://www.linkedin.com/in/sijbrandij/• X: https://x.com/sytses—Where to find Eric:• Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ericries.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ericriesshow.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theericriesshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ —In This Episode We Cover:(00:00) Intro(02:52) The origins of GitLab(04:15) The MVP of GitLab and how it has evolved to a DevOps platform (05:09) Sid's internships and why he chose to work with submarines after(08:57) How Sid became a submarine engineer (11:10) How Ruby sparked Sid's interest in programming (12:28) Why GitLab said no to $10M and chose YC and decided to go IPO(17:45) How GitLab kept control including granting 10x voting shares before going public(22:25) GitLab's extreme commitment to their values (28:29) GitLab's Handbook and how changes are made (33:11) How GitLab handles pushback and how the handbook builds trust (37:38) An explanation of buyer-based open core at GitLab (38:35) The challenges implementing a lean startup approach (45:26) Keeping the organization aligned: How GitLab reinforces their values (53:51) Why GitLab updates values (55:57) Why senior engineers have an easier time securing budget(57:21) Putting customers first: GitLab's value hierarchy explained(59:08) The case for decentralized decision-making—and how GitLab makes it work(1:03:24) The handbook's role in recruiting and building alignment(1:06:25) Maintaining transparency after IPO(1:10:55) The three phases of GitLab's all-remote operating policy (1:17:04) How GitLab developed its open core business model (1:20:19) The trust-building power of open source and Sid's case for open core(1:25:20) Protective governance measures GitLab helps companies take (1:29:28) How Sid has been doing on his cancer journey, and his work to help others —You can find episode references at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ericriesshow.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—Production and marketing by ⁠⁠Pen Name⁠⁠.Eric may be an investor in the companies discussed.

Part 1 Eats, Shoots & Leaves by Lynne Truss Summary"Eats, Shoots & Leaves: The Zero Tolerance Approach to Punctuation" by Lynne Truss is a witty and engaging exploration of the importance of punctuation in writing. The book emphasizes how proper punctuation can change the meaning of sentences and affect the clarity of communication.Truss uses the amusing title, derived from a joke about a panda that eats bamboo, shoots (the bamboo), and leaves, to illustrate how punctuation marks can drastically alter interpretations. The book is structured into various chapters that focus on different punctuation marks, including periods, commas, apostrophes, quotation marks, and more, providing historical context, grammatical rules, and humorous anecdotes to highlight common mistakes and misuses.Throughout the text, Truss adopts a light-hearted yet serious tone regarding the decline of punctuation standards in contemporary writing, largely due to the rise of digital communication and informal writing styles. She argues for a return to precision and traditional grammar, emphasizing that punctuation is not just a set of arbitrary symbols but a crucial tool for conveying meaning accurately."Eats, Shoots & Leaves" serves as both a guide and a manifesto for punctuation enthusiasts and those who may be less familiar with grammatical rules. Truss's passion for punctuation shines through, making the subject entertaining and accessible to a wide audience, ultimately advocating for careful and thoughtful writing.Part 2 Eats, Shoots & Leaves AuthorLynne Truss is a British author, journalist, and broadcaster best known for her humorous writing on the subject of grammar and punctuation. Her most famous work, Eats, Shoots & Leaves: The Zero Tolerance Approach to Punctuation, was released in 2003. This book became a bestseller and garnered significant attention for its witty take on the importance of punctuation. Other WorksBeyond Eats, Shoots & Leaves, Lynne Truss has authored several other notable books, including:Talk to the Hand: The Utter Bloody Rudeness of the World Today, or A Cure for Lapses of Civility (2005) A humorous examination of contemporary manners and rudeness.Get Her Off the Pitch: How Sport Can Change Our Lives (2007) A look at gender and sport, examining the position of women in various sports.On the Brighter Side: A Comic Look at Life (2007) A collection of humorous essays on various subjects.Twenty-Odd Years (The Collected Columns) (2009) A compilation of her columns from various publications.The Lynne Truss Treasury (2010) A collection of her best writings.The Grammar Warrior's Handbook (2011) A guide to grammar with a humorous twist.A Sentence of Death (2015) A mystery novel featuring her character Constable Tilly.A Circus of Clouds (2016) A fiction book that presents an engaging tale.Eats, Shoots & Leaves: The Comic (2021) Illustrated version of the original work. Best EditionsEats, Shoots & Leaves has seen several editions, including paperback, hardcover, and special illustrated versions. The 10th Anniversary Edition released in 2013 often receives highlights for its updates and reflections on the decade since the original publication. It typically contains additional commentary and reflections on how language use and punctuation have evolved over the years, making it particularly valuable for readers interested in both the humorous aspects and linguistic education.Overall, Truss's combination of humor and insightful commentary on language has solidified her place in contemporary literature, and Eats, Shoots & Leaves remains her most significant contribution to literature.Part 3 Eats, Shoots & Leaves Chapters"Eats, Shoots & Leaves" by Lynne Truss primarily focuses on the importance of punctuation in written language. The...

Maintaining and repairing old homes requires sensitivity, a commitment to preserving historic characteristics, and an understanding of modern functionality. Author and restoration expert Steve Jordan provides guidance for homeowners in his new book, "The Historic House Handbook: A Sensitive Guide for Old-House Living." This hour, we talk with him about what homeowners need to know: design concepts; material availability; and how to navigate difficult decisions, especially in 2025. We also hear from local homeowners about how they've revitalized their old homes. Our guests: Steve Jordan, author of "The Historic House Handbook: A Sensitive Guide for Old-House Living" and historic preservation and window restoration expert Megan Klem, director of preservation services for the Landmark Society of Western New York Bradley Huber, Irondequoit resident and old house DIYer Ellen Olah, Rochester resident who is restoring her 1870s home Take our audience survey to help us learn more about you, and make a better show for you.

Supporting Teachers with Classroom Management: Are We Missing the Basics?How often do we overlook the fundamentals of classroom management in favor of the latest trends? In this episode of The Principal's Handbook, I dive into the critical role principals play in supporting teachers to get back to the basics—establishing solid routines and clear expectations that create a foundation for effective teaching and learning. But that's not all. We'll also explore the often-overlooked components of teacher presence and confidence—key factors that influence classroom control and student engagement.Join me as I share common challenges teachers face, including:Teachers not seeing themselves as classroom leadersConfusing connection with friendshipInconsistency caused by self-doubtLack of developed authority presenceForgetting the importance of student engagement strategiesIf you're a principal looking to empower your teachers and reduce office referrals by strengthening classroom management at the source, this episode is for you!Check out the The Classroom Management Blueprint with my The Companion Guide for Principals to coach teachers. 

In this episode of Book Overflow, Carter and Nathan discuss The DevOps Handbook! Join them as they discuss the origins of DevOps, how it can transform developer organizations, and whether or not it's the silver bullet the authors paint it as!-- Books Mentioned in this Episode --Note: As an Amazon Associate, we earn from qualifying purchases.----------------------------------------------------------The DevOps Handbookhttps://amzn.to/44tGqlX (paid link)----------------Spotify: https://open.spotify.com/show/5kj6DLCEWR5nHShlSYJI5LApple Podcasts: https://podcasts.apple.com/us/podcast/book-overflow/id1745257325X: https://x.com/bookoverflowpodCarter on X: https://x.com/cartermorganNathan's Functionally Imperative: www.functionallyimperative.com----------------Book Overflow is a podcast for software engineers, by software engineers dedicated to improving our craft by reading the best technical books in the world. Join Carter Morgan and Nathan Toups as they read and discuss a new technical book each week!The full book schedule and links to every major podcast player can be found at https://www.bookoverflow.io

Your ops might be ticking along just fine.But what if your founder got sick tomorrow? What if your top client left? What if you had to make a big decision with zero visibility on the numbers?You might not be planning to sell your agency – but you should run it like you are.Because when you adopt that mindset, you zoom out. You stop firefighting. You start building a business that runs without you.This week on The Handbook, Harv sits down with Sam Wood – fractional COO and founder of consultancy Ottesu – to talk about how agencies and consultancies can apply board-level thinking without needing to set up an actual board.Because a business that's sale-ready is a business that's well run.In this episode, Sam breaks down the five areas every agency should be reviewing regularly – whether you're building to exit or just want better control of the ship.Here's what we get into:Why applying board-level thinking doesn't mean setting up a boardroom – and how to startHow to define and operationalize strategy (it's not just a slide in onboarding)Why culture starts with leadership behavior (not beers and pizza)How to build capability and resilience so your business doesn't depend on heroicsHow to reduce risk and spot gaps in capability before they break youThe one performance metric every service business should be tracking if they want to be profitableWhether you're an ops lead or MD, this one's packed with practical ways to futureproof your agency.Additional Resources:Follow Sam Wood on LinkedIn: https://www.linkedin.com/in/sam-wood-gaicd-9023a54a/ Check out Ottesu's website: https://ottesu.com.au/ Follow Harv on LinkedIn: https://www.linkedin.com/in/harvnagra Stay up to date with regular ops insights. Subscribe to The Handbook: The Operations Newsletter.This podcast is brought to you by Scoro, where you can manage your projects, resources and finances in a single system.

The Interview Series #31 - Rob Brayton - Part 1In this episode of the Interview Series I interview Rob Brayton! Rob is a husband, father, soon-to-be grandfather, author of the book, A Father's Handbook, he has an extensive background in finance and business and is on a journey of helping others to start Infinite Banking. I hope you enjoy and learn!To connect with Robert, go to: www.perfectspiralcapital.comThe Book:www.afathershandbook.comRob's YouTube channel:https://youtube.com/@robbraytonpsc?si=EnllETF3VVrc2zer⚔️ “LIVE & LEAVE A LASTING LEGACY”

If you'd like to join our growing membership community, please visit Freshedpodcast.com/support. Member starts for as little as $10/months. -- Today we take a deep dive into the different types of teachers' work. My guest is Kathryn Anderson-Levitt, an anthropologist of education whose new book chapter reflects on her field work over 50 years across three countries. Kathryn Anderson-Levitt is Professor Emerita at the University of Michigan-Dearborn. Her new chapter is “Teachers' Work: Lessons Learned on Three Continents,” which will be published later this year in the Handbook of Teachers' Work: International Perspectives on Research and Practice. https://freshedpodcast.com/anderson-levitt/ -- Get in touch! Twitter: @FreshEdpodcast Facebook: FreshEd Email: info@freshedpodcast.com

Send us a textWe're onto a brand new book the Enchiridion (or 'the Handbook') this book was written by a former slave to help other reach inner freedom. For this series we're reading the whole chapter every day and looking to understand the principles from real world experience. This week we explored Epictitus's first rule for inner freedom. And... had some fun along the way... Listen to Justin ace a stoic spelling quiz! The dichotomy of control is maybe the most central tenet of Stoicism. But this week we're taking it much deeper than we have before. It's easy to forget how to say a word once in a while... Have you ever seen somebody struggle for more than 2 minutes to pronounce a word that they claim they "know"? Get ready!Desert Island Discs Part 2 we bring on Bruce Peck as this weeks guest. Which tracks will he choose? Which book? And which luxury item? Why does he try to cheat this game and rob it of its original purpose? All valid questions and all except the last one will be answered!

Laura Tempest Zakroff (she/they) is a professional artist, author, performer, and Modern Traditional Witch based in New England. Laura is the author of several bestselling Llewellyn books including Weave the Liminal, Sigil Witchery, Visual Alchemy, and Anatomy of a Witch, as well as the artist and author of the Sigil Witchery Oracle, Anatomy of a Witch Oracle, The Liminal Spirits Oracle.  Laura edited The New Aradia: A Witch's Handbook to Magical Resistance, The Gorgon's Guide to Magical Resistance, and Serpents of Circe: A Manual to Magical Resilience from Revelore Press. Laura is the creative force behind several community events and teaches workshops online and worldwide.Join us as Laura shares her fascinating New England childhood and family philosophy, what ‘the witch' means for her, how her writing is both an invitation and response to expressed needs in her community, dance as a form of energy transmutation and spell weaving and how the ritual expresses itself through her body, her lovely way of dealing with salty witch jokes online, her energetic relationship with nature and urban environments, the importance of deep listening, how witchcraft is 80% observation, her reciprocal ‘work' with divine beings and the mighty dead.... and so much more!  You can follow and connect with Laura here: www.lauratempestzakroff.comwww.instagram.com/owlkeyme.artsThe Modern Crone team -Theme music and season intro tracks:Sam Joole: www.samjoole.comCover design and photographyLuana Suciuhttps://www.instagram.com/luanasuciu/Luanasuciu@gmail.com Voice editing:Christopher Hales - Mask Music Studiosmaskmusicstudios@outlook.com 

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/pQ6d34fI-lI ในโลกธุรกิจที่เปลี่ยนแปลงอย่างรวดเร็ว ไม่มีใครสามารถเติบโตได้เพียงลำพัง “พันธมิตรทางธุรกิจ” จึงไม่ใช่แค่คู่ค้า แต่คือพลังร่วมที่จะพาธุรกิจไปสู่เป้าหมายที่ใหญ่กว่า ไม่ว่าจะเป็นการแชร์ทรัพยากร แลกเปลี่ยนความเชี่ยวชาญ ขยายโอกาสทางตลาด หรือร่วมสร้างสรรค์นวัตกรรมใหม่ๆ THE SME HANDBOOK by UOB เอพิโสดที่ 2 ของซีซัน 9 นี้ เฟิร์น-ศิรัถยา อิศรภักดี ชวน สรรชัย นิธีกุลวัฒน์ อุปนายกสมาคมบริหารงานจัดซื้อและซัพพลายเชนแห่งประเทศไทย มาสำรวจแนวทางการสร้างความร่วมมือทางธุรกิจอย่างมีประสิทธิภาพ ตั้งแต่การเลือกพันธมิตรที่ใช่ การวางรากฐานความไว้วางใจ ไปจนถึงการบริหารความสัมพันธ์ให้เติบโตไปพร้อมกันในระยะยาว

The Sales Professional's Handbook is essential reading for anyone working in sales, considering a career in sales or just curious about how a key element of the world of business functions. Alan Whelan chats to Bobby about his new book.

In this edition of the Money Makers Investment Trusts Podcast, Jonathan Davis, editor of the Investment Trusts Handbook and winner of the 2024 AIC Best Broadcast Journalist Award, is joined by Alex Wright, manager of the Fidelity Special Values Investment Trust, and Fidelity Special Situations, the open-ended equivalent fund. This discussion was recorded on Tuesday 01 July 2025. *** Out now: The 2025 Investment Trusts Handbook *** The Investment Trusts Handbook is an independent educational publication designed to provide investors with a handy annual reference book that summarises all you need to know about investment trusts. Now in its eighth year, the Handbook is a high-quality, full-colour hardback of more than 340 pages, the largest yet, with reviews of the past year, extensive interviews and commentary, plus nearly 80 pages of “how to” information and performance data. Available to order from Harriman House (https://harriman-house.com/ithb2025) or Amazon. There is also a free e-book version you can read on a PC, tablet or smartphone, plus an audiobook version. *** Section Timestamps: 0:00:24 - Introduction 0:01:03 - The UK equity market 0:06:54 - Structural issues in the UK market 0:10:16 - The stock selection 0:11:50 - Getting the measure of Trump 0:15:35 - Domestic policy impact 0:17:38 - A short break 0:18:45 - The portfolio 0:29:38 - The small, mid, and large cap balance 0:33:42 - Discount and gearing 0:37:10 - Learnings from the last twelve years 0:39:38 - Active and passive management 0:43:01 - Close If you enjoy the weekly podcast, you may also find value in joining The Money Makers Circle. This is a membership scheme that offers listeners to the podcast an opportunity, in return for a modest monthly or annual subscription, to receive additional premium content, including interviews, performance data, links to third party research, market/portfolio reviews and regular comments from the editor. A subscription costs £12 a month or £120 for one year. This week, as well as the usual features, the Circle features a profile of HICL Infrastructure (HICL). Future profiles include Franklin Global Trust (FRGT) and Baillie Gifford European Growth (BGEU). Our new expanded weekly subscriber email includes a comprehensive summary of all the latest news plus the week's biggest share price, NAV and discount movements. Subscribe and you will never miss any important developments from the sector. For more information please visit money-makers.co/membership-join. Membership helps to cover the cost of producing the weekly investment trust podcast, which will continue to be free for the foreseeable future. We are very grateful for your continued support and the enthusiastic response to our more than 280 podcasts since launch. You can find more information, including relevant disclosures, at www.money-makers.co. Please note that this podcast is provided for educational purposes only and nothing you hear should be considered as investment advice. Our podcasts are also available on the Association of Investment Companies website, www.theaic.co.uk. Produced by Ben Gamblin - www.bgprofessional.co.uk

Is AI changing the future of music production? In this episode, I sit down with Bobby Owsinski, renowned producer, author, and music industry expert, to explore the evolving role of AI, mastering, and the creative process. We dive into the latest edition of Owsinski's Mastering Engineer's Handbook, the importance of reference tracks, and the challenges of self-mastering. Our conversation covers the adaptability of professional songwriters, the resurgence of traditional song structures like bridges, and essential mixing techniques. We also discuss the significance of mono mixing, the roles of engineers and producers, and how the legacy of the music industry continues to shape modern production. Bobby and I explore the fallibility of memory in music history, the evolution of guitar tone and equipment, and the impact of technology on sound. We discuss the future of immersive audio, particularly in theatrical settings, and share insights on discovering new music, staying engaged with diverse sounds, and the importance of content creation and organization. If you're looking for expert insights on mastering, mixing, and navigating the changing landscape of music production, this episode is packed with valuable takeaways! Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is producer and engineer Bobby Owsinski, one of the best-selling authors in the music industry, with 24 books that have become staples in audio recording, music, and music business programs worldwide. His titles include The Mixing Engineer's Handbook, The Music Business Advice Book, and The Musician's AI Handbook. A contributor to Forbes as a category expert on the new music business, Bobby's industry blogs have won numerous awards, and he's appeared on CNN and ABC News as a music branding and audio expert. His highly-rated Inner Circle podcast is now in its 10th year, with over 500 episodes featuring top guests from across the music industry. Bobby Owsinski was featured in RSR010, RSR395 and RSR458 episodes. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off! https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.adam-audio.com/ https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusic Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/35qyOhVhDyTtol0MGSyCjf?si=7f4e7901c3a94ec5 If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/513

Episode 230In this episode, we discuss this article and the vital role of difficult texts with three experts: Kristin Conradi-Smith, John Strong, and Steve Amendum. They explore how thoughtful scaffolding and motivation help students confidently tackle challenging materials, clarifying the difference between text complexity and text difficulty. Listeners will hear practical strategies for assessing student needs and differentiating instruction, ensuring every learner can thrive. We also discuss key literacy components including activating prior knowledge, the importance of decodable texts in early grades, and the power of read-alouds for K-1 students. Drawing from research, expert guests highlight ongoing developments in understanding text complexity and stress the need for strong professional learning opportunities to equip educators with effective tools. This conversation is packed with insights and actionable ideas for supporting diverse learners on their reading journeys.ResourcesSupporting Elementary Students' Reading of Difficult Texts Read, Stop, Write InterventionText Structures PDF Cheat SheetCheck out our guests' in this book, Handbook on the Science of Literacy in Grades 3-8 (John - Chapter 20; Kristin & Steve - Chapter 8)  Kristin's Article - It's not just about skills: Adopting a motivation-informed approach to instruction with adolescents Listen to No More Strategy of the Week and read the article that inspired the podcast.   We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.

Since the earliest encounters between tantric traditions and Western scholars of religion, tantra has posed a challenge. The representation of tantra, whether in Bengal, Tamil Nadu, Tibet, or Japan, has tended to emphasize the antinomian, decadent aspects, which, as attention-grabbing as they were for audiences in the West, created a one-dimensional understanding, and hampered the academic study of the field for more than a century. Additionally, the Western perspective on religion has been dominated by doctrinal studies. As a result, sectarian boundaries between different tantric traditions are frequently replicated in the scholarship, and research tends to be sequestered according to different schools of South Asian, Central Asian, Southeast Asian, and East Asian tantric traditions.The Oxford Handbook of Tantric Studies (Oxford UP, 2024) is intended to overcome these obstacles, facilitating collaboration between scholars working on different forms of tantra. The Introduction provides an overview of major issues confronting the field today, including debates regarding the definition and category of "tantra" historical origins, recent developments in gender studies and tantra, ethnography and "lived tantra" and cognitive approaches to tantra. Using a topical framework, the opening section explores the concept of action, one of the most prominent features of tantra, which includes performing rituals, practicing meditation, chanting, embarking on a pilgrimage, or re-enacting moments from a sacred text. From there, the sections cover broad topics such as transformation, gender and embodiment, "extraordinary" beings (such as deities and saints), art and visual expressions, language and literature, social organizations, and the history and historiography of tantra. With co-editors in chief who specialize in the Hindu and Buddhist perspectives, a global pool of contributors, and over 40 chapters, the Handbook aims to provide the definitive reference work in this dynamic field. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

As consumer confidence backslides in June, surprising analysts whose projections were more positive, businesses should plan for a potential pause in purchasing. Tariffs and inflation fears are hitting Main Street. Gene Marks points to the steady job growth reported in the Paychex Small Business Employment Watch during the first half of 2025 as a plus but wage growth lags behind inflation. A new cyber threat involves employee handbooks, so Gene suggests shoring up training, and for all those leaning heavily into AI to write, the CEO of LinkedIn says it's not great and could hurt credibility. Listen to the podcast. Check Out Additional Content Article: https://bit.ly/tax-and-spending-bill Upcoming Webinar: https://bit.ly/tax-bill-webinar Report: https://bit.ly/smb-employment-watch DISCLAIMER: The information presented in this podcast, and that is further provided by the presenter, should not be considered legal or accounting advice, and should not substitute for legal, accounting, or other professional advice in which the facts and circumstances may warrant. We encourage you to consult legal counsel as it pertains to your own unique situation(s) and/or with any specific legal questions you may have.

Since the earliest encounters between tantric traditions and Western scholars of religion, tantra has posed a challenge. The representation of tantra, whether in Bengal, Tamil Nadu, Tibet, or Japan, has tended to emphasize the antinomian, decadent aspects, which, as attention-grabbing as they were for audiences in the West, created a one-dimensional understanding, and hampered the academic study of the field for more than a century. Additionally, the Western perspective on religion has been dominated by doctrinal studies. As a result, sectarian boundaries between different tantric traditions are frequently replicated in the scholarship, and research tends to be sequestered according to different schools of South Asian, Central Asian, Southeast Asian, and East Asian tantric traditions.The Oxford Handbook of Tantric Studies (Oxford UP, 2024) is intended to overcome these obstacles, facilitating collaboration between scholars working on different forms of tantra. The Introduction provides an overview of major issues confronting the field today, including debates regarding the definition and category of "tantra" historical origins, recent developments in gender studies and tantra, ethnography and "lived tantra" and cognitive approaches to tantra. Using a topical framework, the opening section explores the concept of action, one of the most prominent features of tantra, which includes performing rituals, practicing meditation, chanting, embarking on a pilgrimage, or re-enacting moments from a sacred text. From there, the sections cover broad topics such as transformation, gender and embodiment, "extraordinary" beings (such as deities and saints), art and visual expressions, language and literature, social organizations, and the history and historiography of tantra. With co-editors in chief who specialize in the Hindu and Buddhist perspectives, a global pool of contributors, and over 40 chapters, the Handbook aims to provide the definitive reference work in this dynamic field. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions

Since the earliest encounters between tantric traditions and Western scholars of religion, tantra has posed a challenge. The representation of tantra, whether in Bengal, Tamil Nadu, Tibet, or Japan, has tended to emphasize the antinomian, decadent aspects, which, as attention-grabbing as they were for audiences in the West, created a one-dimensional understanding, and hampered the academic study of the field for more than a century. Additionally, the Western perspective on religion has been dominated by doctrinal studies. As a result, sectarian boundaries between different tantric traditions are frequently replicated in the scholarship, and research tends to be sequestered according to different schools of South Asian, Central Asian, Southeast Asian, and East Asian tantric traditions.The Oxford Handbook of Tantric Studies (Oxford UP, 2024) is intended to overcome these obstacles, facilitating collaboration between scholars working on different forms of tantra. The Introduction provides an overview of major issues confronting the field today, including debates regarding the definition and category of "tantra" historical origins, recent developments in gender studies and tantra, ethnography and "lived tantra" and cognitive approaches to tantra. Using a topical framework, the opening section explores the concept of action, one of the most prominent features of tantra, which includes performing rituals, practicing meditation, chanting, embarking on a pilgrimage, or re-enacting moments from a sacred text. From there, the sections cover broad topics such as transformation, gender and embodiment, "extraordinary" beings (such as deities and saints), art and visual expressions, language and literature, social organizations, and the history and historiography of tantra. With co-editors in chief who specialize in the Hindu and Buddhist perspectives, a global pool of contributors, and over 40 chapters, the Handbook aims to provide the definitive reference work in this dynamic field. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

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In this eye-opening episode, I sit down with Dr. A. Jordan Wright, psychologist who brings both professional insight and lived experience to the conversation—having been diagnosed with ADHD in college. Together, we explore the often-overlooked stories of kids who manage to compensate for ADHD symptoms well into adolescence or adulthood, only to receive a diagnosis later in life.We also dive into why early educational settings are crucial for embedding executive functioning supports and how these skills can be proactively taught rather than reactively addressed. Our guest offers a compelling argument for why executive functioning should be considered the new social-emotional learning—essential, foundational, and deeply tied to lifelong success.We also spend a good portion of the episode discussing best practices for assessing executive functioning in a way that is robust and sensitive to diverse learning needs—moving to deeper understanding.Topics Covered:✅ Being diagnosed with ADHD in college and why high-performing kids with ADHD are often missed✅ The case for embedding executive functioning support into early education✅ Executive functioning as the new SEL: What educators need to know✅ Best practices for executive functioning assessment, including surveys, non-standardized methods, and optimal functioning measures. Dr. A. Jordan Wright is the Chief Clinical Officer at Parallel Learning and leading clinical psychologist who specializes in psychological assessment (including learning disabilities and ADHD) and therapy. Dr. Jordan received his Ph.D. from Columbia University. He is on faculty at New York University, where he leads the Clinical/Counseling Psychology PhD program, training doctoral students in psychological assessment and counseling, and he founded and runs the Center for Counseling and Community Wellbeing, the low-fee community mental health training clinic at NYU.Dr. Jordan has authored multiple widely-used books on psychological assessment, including Conducting Psychological Assessment: A Guide for Practitioners (2nd ed.; Wiley, 2020); Essentials of Psychological Tele-Assessment (with Susie Raiford; Wiley, 2021); Essentials of Psychological Assessment Supervision (Wiley, 2019); and, with Gary Groth-Marnat, the sixth edition of the Handbook of Psychological Assessment (Wiley, 2016), the most widely used text in graduate training on assessment. His most recent book is Essentials of Culture in Psychological Assessment (Wiley, 2024), which focuses on areas of diversity, culture, privilege, and oppression in how we evaluate and understand individuals.You can learn more about Parallel Learning's comprehensive services for providers on their website here: https://www.parallellearning.com/You can find Dr. Jordan's free White Papers from Parallel Learning on executive functioning assessment, self-care for clinicians, telehealth best practices, plus much more here: https://www.parallellearning.com/white-papersIf you're a clinician looking for new career opportunities, you can take a look at Parallel Learning's “Careers” page here: https://www.parallellearning.com/careersIn this episode, I mentioned “The School Leader's Guide to Executive Functioning Support”, a 7-day course to help school leaders launch their executive functioning implementation plan. You can learn more about the course here : https://drkarenspeech.lpages.co/school-leaders-guide-to-executive-functioning-support/ We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Do you have a story you'd like to share on TWTDNH or are you a subject matter expert who would like to shed light on any of the topics I cover? Shoot me a message! In this deeply personal and unflinchingly honest episode, Tressa will unravel the tragedy at the heart of a Canadian family's devastation... and the sprawling system failures behind it. From ignored cries for help to institutional silence, and the high cost of unchecked trauma, we examine the forces that failed Lionel Desmond—and the loved ones who paid the price.This is not just a story about one man. It's about the machinery that protects itself, the cracks in our support systems, the emotional warfare military families face, and the generational cost of doing nothing.If you've ever wondered what trauma looks like when it isn't treated—or what silence sounds like when it's systemic—this episode is for you. Listen with care.

In this episode of The Principal's Handbook, we're diving into how to manage your time effectively over the summer while still making the most of your break. It may sound counterintuitive, but creating a productive break can help you recharge and set yourself up for success when the school year begins.Tune in for tips on:Defining what you truly need from your summer breakCreating a balanced structure that allows for both rest and productivityBuilding habits now that will set you up for a successful school yearIf you've ever felt like the summer slipped away too quickly, this episode is for you. Stay tuned as we explore how to use the summer as an opportunity for both relaxation and professional growth!Check out Leadership by Design: The Principal's Custom Habit System!FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolBehavior Blueprint for PrincipalsThe Principal's Power Hour Blueprint*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagramthe8to4principal- TikTok

This episode covers all the things about the base Wizard class from the 2024 Player's Handbook that you might need to know! Cold Open 0:00 Opening Theme & Intro 1:25 Themes & Lore 2:24 Core Traits 10:08 Class Features 14:46 Inspirations 33:00 Outro & Closing Theme 46:38 Post Credits (incl. Origami Mage) 48:55 DON'T FORGET TO LIKE & SUBSCRIBE! Patreon at https://www.patreon.com/user?u=84724626 Website: https://www.itsamimic.com Email at info@itsamimic.com Social: Instagram at https://www.instagram.com/itsamimic/?hl=en Threads at https://www.threads.net/@itsamimicpodcast Facebook at https://www.facebook.com/itsamimic/ Reddit at https://www.reddit.com/r/ItsaMimic/ Find Us On: Spotify at https://open.spotify.com/show/3Y19VxSxLKyfg0gY0yUeU1 Apple Podcasts https://podcasts.apple.com/us/podcast/its-a-mimic/id1450770037 Podbean at https://itsamimic.podbean.com/ YouTube at https://www.youtube.com/channel/UCzQmvEufzxPHWrFSZbB8uuw Dungeon Master 1:  Tyler Gibson Dungeon Master 2:  Adam Nason Dungeon Master 3:  Steve Golding Narrator:  Megan Lengle Script By:  Adam Nason, Steve Golding, and Tyler Gibson Director:  Tyler Gibson Editor:  Adam Nason Executive Producer:  Adam Nason Main Theme:  Cory Wiebe Musical Scores:  Tyler Gibson Logo by:  Megan Lengle Other Artwork is owned by Wizards of the Coast. This episode is meant to be used as an inspirational supplement for Dungeons & Dragons 5th Edition and tabletop roleplaying games in general.  It's A Mimic! does not own the rights to any Wizards of the Coasts products.

https://x.com/RichardMoglen⁠https://x.com/trader lion_https://Traderlion.comhttps://Deepvue.comEmail: Richard (at) Traderlion.comMedia PicksThe Traders Handbookhttps://amzn.to/4lgC5tO (affiliate link)Alpha Gohttps://youtu.be/WXuK6gekU1Y?si=ZcxoJoqxfG_Peq2gDiary of a CEOWilliam Lihttps://open.spotify.com/episode/11GBiRb7bKzhOwJfg8EG6H?si=dbd4d8e2f3054353The Warning (Band) - Live at the Pepsi Centerhttps://youtu.be/mV0SHcP0eQQ?si=MujTYowViBO3F0LM&t=42The Agenda https://theagendafilm.com/ The State of the Markets PodcastPresented by Tim Price⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pricevaluepartners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and Paul Rodriguez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/prodr1guez ⁠⁠⁠⁠⁠⁠⁠

Molly Jong-Fast's new memoir, How to Lose Your Mother, is celebrity memoir meets real literary merit. As fans of Molly's podcast and political commentary, and also because we had Molly's mother, Erica Jong, on the show back in 2023, we were eager to connect with Molly to talk about mother-daughter dynamics, the buzz and controversy this book is getting, and—importantly—opening a vein on the page (in the tradition of Erica Jong). This interview explores betrayal, reclamation, dementia, alcoholism, narcissism, the theme of bad mother/bad daughter, and so much more. As Brooke said, this is the kind of nepo baby memoir she can get behind—so come find out why. Molly Jong‑Fast is a contributing writer at Vanity Fair and a political analyst at MSNBC. She also hosts the wonderful podcast, Fast Politics. She's the author of three previous books—Normal Girl, Girl [Maladjusted], and The Social Climber's Handbook—and has written for The Atlantic, The Daily Beast, Playboy, Glamour, Vogue, and The Forward. Her brand-new memoir, How to Lose Your Mother, just came out this month, and centers among other things her relationship with her mother, the novelist Erica Jong.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Healthy Marriage Relationships: Important Questions" Delivered by Dr. Mufti Abdur-Rahman ibn Yusuf Mangera at Oxford University – April 2025. In this insightful and engaging lecture, Dr. Mufti Abdur-Rahman ibn Yusuf Mangera, esteemed Islamic scholar and author of Handbook of a Healthy Muslim Marriage, addressed the foundational principles of nurturing successful marital relationships from both Islamic and psychological perspectives. Held at Oxford University in April 2025, the session focused on answering critical questions that couples and individuals often face before and during marriage. Dr. Mangera emphasized the importance of clear communication, emotional intelligence, mutual respect, and spiritual alignment in cultivating a fulfilling partnership. Drawing on real-life examples, classical Islamic scholarship, and his extensive counseling experience, he provided practical guidance on navigating challenges such as conflict resolution, intimacy, compatibility, and cultural expectations. The lecture also included a dynamic Q&A segment, allowing attendees to explore sensitive and complex issues in a thoughtful and compassionate environment. The talk served as a valuable resource for students, educators, and community members seeking to build or support healthy, faith-centered marriages in contemporary society.

Have you experienced @meow_wolf ? If so, you have to thank our first guest @vincekadlubek for pushing the Dream forward and taking a small art group from Santa Fe and transforming it into an international powerhouse of psychedelic and interactive art that fills the gap between the emerging psychedelic market and the inner child that everyone needs to be re-introduced to. We've had Vince on the show a few times and it's always a great time and for some reason he keeps coming back. This time he's bringing a friend, Dr. Joshua T Goodwin @joshuatgoodwin tgoodwin a combat-tested leader, entrepreneur, and mental health advocate based right here in Denver. He Co-Founded Operation True North @otnfieldnotes an online mental heath support group for vets, that are connecting patients with safe medicine and helping them integrate their experiences. Since @maps__org is in town we knew that there would be some familiar faces making their way over to the studio first we have our naked plant growing ,hash making aficionado cannabis and natural plant medicine loving …”and if she could “broomstick riding cannawitch Jenn Doe @bongrants popping in with her friend to offset the Dude factor and update us on all her latest escapades. And finally our old friend former Editor of Details and published author @JoeDolce is back in town voraciously consuming the data created by the burgeoning psychedelic industry. We met back in Amsterdam while he was putting together his book “Brave New Weed” we later linked up here in Denver and I got to serve him his first dab and help carry him up the stairs after said dab. Looking forward to catching up with Joe and seeing how the show went for him and his new book coming out in August “ Modern Psychedelics a Handbook for mindful exploration” So get that @dabx GO rig charged your @jerome_baker bong Clean with some ice

When Laura's daughter was diagnosed with leukemia, her world stopped. What followed was a powerful journey through fear, resilience, and fierce advocacy. In this episode, Laura DeKraker Lang-Ree—a lifelong educator and now author of The Cancer Parent's Handbook—opens up about the most terrifying day of her life, how she transformed pain into purpose, and why parent-to-parent support is critical in the childhood cancer community. Her reflections are raw, heartfelt, and offer wisdom for every parent facing a medical diagnosis with their child. 

Why are we so afraid of aging—and who profits from that fear? In this episode, I'm diving head first into the cultural, historical, and psychological roots of the anti-aging obsession, from ancient Egyptian wrinkle creams to TikTok's SPF-shaming comment culture. We'll unpack how aging became a moral issue, especially for women, and how skin tone, class, and race have long been entangled in beauty standards. Get ready to confront the billion-dollar industry built on our fear of looking human.Are we really aging wrong—or is the system rigged?Let's Get Into It.****************Sources & References:Susan Sontag, The Double Standard of Aging (1972)Dr. Tressie McMillan Cottom, Thick: And Other EssaysSusan Stewart, Painted Faces: A Colourful History of CosmeticsLisa Eldridge, Face Paint: The Story of MakeupSally Pointer, The Artifice of Beauty: A History and Practical Guide to Perfumes and CosmeticsAnn Rosalie David, Handbook to Life in Ancient EgyptAmerican Psychological Association – Research on gerascophobiaTeen Vogue, “How Our Obsession With Skin Care Made Aging Feel Like a Moral Failure” by Arabelle Sicardi (2024)https://www.teenvogue.com/story/how-our-obsession-with-skin-care-made-aging-feel-like-a-moral-failureThe New York Times, The Ageless Generation (2022)The Cut, The Cult of Youth Is Getting Old (2023)Statista (2023): Anti-aging skincare market dataAllure Magazine, The Age of Anti-Aging is Over (2017)****************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!TikTok:tiktok.com/@beautyunlockedthepodYouTube:@beautyunlockedspodcasthour****************Intro/Outro Music:Music by Savvier from Fugue FAME INC

Send us a textIn today's episode, I'm joined by Lisa Vailencour, founder of The Handbook Club and a seasoned brand & communications strategist with over 20 years in the tech industry. Her debut book, The Mom Handbook, was written as a love letter to her daughters and to anyone navigating the complexities of motherhood and identity. We talk about how movement fuels her creativity, the emotional release that came with publishing her book, and her unique editing process using voice memos to capture rhythm and pacing before putting words to the page.Episode Highlights:How physical activity helps her tap into creativity.The emotional freedom of sharing hard-earned lessons through writing.Embracing imperfection and simply doing your best.The challenge and importance of reconciliation and rebuilding trust.Using voice memos as a tool to shape narrative flow.Connect with Lisa Vailencour:TikTokWebsiteLinkedInShow NotesSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:Daniel H. Pink booksCrucial Conversations by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler and Emily GregoryA Little Life by Hanya YanagiharaThe Seven Husbands of Evelyn Hugo by Taylor Jenkins ReidBehave: The Biology of Humans at Our Best and Worst by Robert SapolskyThe Funeral Ladies of Ellerie County by Claire SwinarskiBook FlightThe Babysitter's Club by Ann M. MartinEast of Eden by John SteinbeckHow to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine MazlishSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more. Thubten is one of the UK's most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living'. He explains: The hidden mental health crisis that's silently destroying your emotional well-being. Why Western culture increases anxiety, depression, and disconnection The biggest myths about meditation and how to meditate properly.  The real reason your meditation practice isn't working. How screen time and phone addiction are hijacking your brain and inner peace. Why rejecting pleasure can lead to lasting connection and clarity. How unresolved trauma controls your mind and how mindfulness can free you. 00:00 Intro 02:32 Why Is Thubten's Message More Important Now Than Ever Before? 03:02 Thubten's Concerns About Western Society 03:51 Where Does Life Purpose Come From? 05:15 Is Search for Purpose a Misplaced Pursuit? 06:28 Why Is Western Society Increasingly Unhappy? 08:55 Is It Wrong to Find Meaning in the Pursuit of Goals? 11:38 What Led Thubten to Become a Monk? 13:50 Gelong's Difficult Past and Its Impact on His Mind 18:06 Where Do Negative Internal Voices Originate From? 19:03 Who Influenced Thubten to Go to a Monastery? 19:53 Thubten's Heart Condition 20:49 Key Aspects of Living as a Monk 22:25 What Are the Advantages of Celibacy? 24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour? 27:06 What Is Buddhism? 29:43 Thubten's Journey of Healing 31:33 What Is Meditation? 36:38 Benefits of Buddhist Practices 41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work? 46:45 Ads 48:41 How Does Buddhism Think About Victimhood and Trauma? 51:51 Breaking Free From Suffering 58:16 Can We Run Away From Our Pain? 1:04:49 How to Love Yourself When You Feel Broken 1:05:56 Coping With Grief and Loss 1:10:21 Focusing on the Pain in a Loving Way 1:13:17 The Practice of Forgiveness 1:20:16 Ads 1:22:12 Are We Living in a Culture of Fear? 1:25:06 How to Protect Yourself From Fear 1:27:13 The Gap Between Impulse and Action 1:28:13 Incorporating Meditation Into Your Daily Life 1:31:21 Live Meditation 1:38:21 How Can Meditation Change Your Life 1:41:39 Why Did Thubten Take Vows for Life? 1:42:26 Does Working on Your Mind Ever End? 1:43:15 The Gap Between Knowing and Doing 1:45:17 Is Meditation Retreat a Good Idea to Get Started? 1:45:54 Is Buddhism a Solution to the Current World Problems? 1:47:54 Question From the Previous Guest Follow Thubten:  Instagram - https://bit.ly/3FOxXlg  Website - https://bit.ly/45s6Zu0  Books - https://bit.ly/4ebqBF9  You can purchase Thubten's book, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living', here: ⁠https://bit.ly/3ZDPwuU⁠  You can purchase Thubten's book, ‘A Monk's Guide to Happiness: Meditation in the 21st century', here: https://bit.ly/45xFE9O  The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices