Podcasts about corpse pose

Hi friend, it's Jody Agard here. Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed.  The goal is to let go of all physical and mental tension, entering a state of deep relaxation and stillness. I see it as the ultimate relaxation pose, a moment to let everything melt away and just be.  And so that's what today's meditation is all about, embracing that deep serenity, letting go of stress, and sinking into pure calm. So, get comfy, take a deep breath, and let's unwind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's guided meditation will give you a visualization you can use while in savasana position.    The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose.  PAUSE… It was a magical experience, And I hope to give you a bit of that magic during this meditation.  So allow yourself to settle,  Inviting your body to lie down comfortably.  PAUSE… Now take a moment to stretch your arms as far above your head as possible, And then stretch your legs in the opposite direction, Elongating your spine, Stretching your body. PAUSE… Now as you exhale,  Release your arms and legs, And relax yourself into comfort. PAUSE… Feel what's beneath you, The floor,  Or your bed, Or the couch, And just become aware of the weight of your body on top of it.  PAUSE… Now breathe in deeply, Expanding your belly as far as you can, Holding it for a moment, And then exhaling, Contracting the belly, And letting all that air go.  PAUSE… Relax even deeper,  Melting just a bit more with every breath out.  LONG PAUSE… Savasana, or corpse pose, Gives us a chance to practice stillness. To practice the art of being, And not doing.  To practice clearing our minds,  And softening our bodies. PAUSE… There is nowhere for you to be, Nothing for you to do. So surrender yourself to the pose,  Breathing yourself deeper, And deeper into this moment. LONG PAUSE… Allow your feet to part, Your legs to soften,  And relax.  Open your hips, And soften your belly. PAUSE… Feel a warming energy travel slowly up your spine, Beginning at the bottom of your back, And rising, Rising, Breath by breath, Melting you, One vertebrae at a time. All the way up to the top of your neck.  Breathe… PAUSE… Let your heart open, Your arms get heavy, And your neck and face, Soften and relax. PAUSE… Stillness is here within you, Behind the movement of thoughts, Past the highways of fear. Deep within the center of you. Right here.  Always. LONG PAUSE… Now slowly begin to wiggle your fingers and toes, And when you're ready, Bring yourself to a sitting position.  PAUSE… Bring your hands to your heart, And take a moment to honor this body, The space, This practice. The light in me honors the light in you. Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Today's guided meditation will give you a visualization you can use while in savasana position.    The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose.  PAUSE… It was a magical experience, And I hope to give you a bit of that magic during this meditation.  So allow yourself to settle,  Inviting your body to lie down comfortably.  PAUSE… Now take a moment to stretch your arms as far above your head as possible, And then stretch your legs in the opposite direction, Elongating your spine, Stretching your body. PAUSE… Now as you exhale,  Release your arms and legs, And relax yourself into comfort. PAUSE… Feel what's beneath you, The floor,  Or your bed, Or the couch, And just become aware of the weight of your body on top of it.  PAUSE… Now breathe in deeply, Expanding your belly as far as you can, Holding it for a moment, And then exhaling, Contracting the belly, And letting all that air go.  PAUSE… Relax even deeper,  Melting just a bit more with every breath out.  LONG PAUSE… Savasana, or corpse pose, Gives us a chance to practice stillness. To practice the art of being, And not doing.  To practice clearing our minds,  And softening our bodies. PAUSE… There is nowhere for you to be, Nothing for you to do. So surrender yourself to the pose,  Breathing yourself deeper, And deeper into this moment. LONG PAUSE… Allow your feet to part, Your legs to soften,  And relax.  Open your hips, And soften your belly. PAUSE… Feel a warming energy travel slowly up your spine, Beginning at the bottom of your back, And rising, Rising, Breath by breath, Melting you, One vertebrae at a time. All the way up to the top of your neck.  Breathe… PAUSE… Let your heart open, Your arms get heavy, And your neck and face, Soften and relax. PAUSE… Stillness is here within you, Behind the movement of thoughts, Past the highways of fear. Deep within the center of you. Right here.  Always. LONG PAUSE… Now slowly begin to wiggle your fingers and toes, And when you're ready, Bring yourself to a sitting position.  PAUSE… Bring your hands to your heart, And take a moment to honor this body, The space, This practice. The light in me honors the light in you. Namaste, Beautiful

When a women commits murder she finds herself on the run, but not before making a few changes....

Welcome to another insightful episode of The Yoga Therapy Hour Podcast. In today's episode, we are joined by the remarkable Leslie Howard, a distinguished yoga teacher, yoga therapist, and yoga researcher. Leslie delves into the profound and mystical experiences she encountered during Savasana Pose, also known as Corpse Pose, experiences that defied modern explanations. But that's just the beginning of Leslie's journey. She shares her transformational path towards becoming a Death Doula, an unexpected realization that drew a profound connection between yoga and the preparation for the inevitable. In a world where the essence of yoga often gets overshadowed by modern practices, Leslie brings to light its ancient purpose: preparing us for the profound journey of death and dying. Through her Death Cafe's, Leslie invites candid conversations about mortality, offering insight and answers to questions that surround the preparation, the moments themselves, and the mysteries beyond. She sheds light on the unsettling medicalization of death in contemporary society, where the focus is on prolonging life, often at the expense of a peaceful transition. Leslie also emphasizes the significance of legacy and the enduring impact of even the smallest acts of kindness. In a thought-provoking discussion, she prompts us to reflect on how we would live our lives if we knew our time was limited, revealing that research suggests people would prioritize quality time with loved ones over material pursuits. As we explore this profound subject, Leslie offers a treasure trove of book recommendations and insights into the art of being present for our loved ones during those final moments of farewell. If you're ready to embark on a journey of self-discovery and contemplation, embracing both the concept of your own mortality and that of your loved ones, then this episode is sure to resonate with you. Quick Summary:Leslie Howard, a renowned yoga teacher, therapist, and researcher, shares her extraordinary experiences in Savasana Pose.Her journey towards becoming a Death Doula and the surprising realization that death preparation is inherently linked to yoga.The lost essence of yoga's role in preparing us for death in modern yoga studios.The establishment of Death Cafe's to foster open conversations about mortality and its various aspects.Discussing the medicalization of death and society's focus on prolonging life at the expense of a peaceful transition.Exploring the significance of legacy and the enduring impact of acts of kindness and contribution.Reflecting on how our lives might change if we lived with the awareness of limited time, with research suggesting a shift towards prioritizing quality time with loved ones.Leslie's book recommendations to further explore the topic.The art of being present for loved ones during their final weeks, days, or moments.  If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Find Leslie Howard:Website: http://lesliehowardyoga.com  Check out Amy's websiteVisit Amy's training section on her website to check out the courses belowYoga therapy training courses865-certified-yoga-therapist-programwww.optimalstateyoganidra.comwww.TheOptimalState.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose.  PAUSE… It was a magical experience, And I hope to give you a bit of that magic during this meditation.  So allow yourself to settle,  Inviting your body to lie down comfortably.  PAUSE… Now take a moment to stretch your arms as far above your head as possible, And then stretch your legs in the opposite direction, Elongating your spine, Stretching your body. PAUSE… Now as you exhale,  Release your arms and legs, And relax yourself into comfort. PAUSE… Feel what's beneath you, The floor,  Or your bed, Or the couch, And just become aware of the weight of your body on top of it.  PAUSE… Now breathe in deeply, Expanding your belly as far as you can, Holding it for a moment, And then exhaling, Contracting the belly, And letting all that air go.  PAUSE… Relax even deeper,  Melting just a bit more with every breath out.  LONG PAUSE… Savasana, or corpse pose, Gives us a chance to practice stillness. To practice the art of being, And not doing.  To practice clearing our minds,  And softening our bodies. PAUSE… There is nowhere for you to be, Nothing for you to do. So surrender yourself to the pose,  Breathing yourself deeper, And deeper into this moment. LONG PAUSE… Allow your feet to part, Your legs to soften,  And relax.  Open your hips, And soften your belly. PAUSE… Feel a warming energy travel slowly up your spine, Beginning at the bottom of your back, And rising, Rising, Breath by breath, Melting you, One vertebrae at a time. All the way up to the top of your neck.  Breathe… PAUSE… Let your heart open, Your arms get heavy, And your neck and face, Soften and relax. PAUSE… Stillness is here within you, Behind the movement of thoughts, Past the highways of fear. Deep within the center of you. Right here.  Always. LONG PAUSE… Now slowly begin to wiggle your fingers and toes, And when you're ready, Bring yourself to a sitting position.  PAUSE… Bring your hands to your heart, And take a moment to honor this body, The space, This practice. The light in me honors the light in you. Namaste, Beautiful

To honor the fall of the year — the time when the veil between the worlds of the seen and unseen grows ever thinner with each passing, lengthening night — Here's A Thought offers a series of short, somewhat twisted stories, all written by me, that I hope you'll find suitable for the season.This one has some adult language and, of course, deals with the supernatural — so be warned.Opening  Music by Dmitry Taras from PixabaySound Effect from PixabaySupport the showDo you have comments to share or an idea for an upcoming episode? Need something overthought? I'd love to hear from you!Email me at HeresAThought8@gmail.comOr, contact me on my website at www.JanMFlynn.netOr, DM me on Twitter: @JanMFlynnAuthorTheme music courtesy of Pixabay Music

When Grandma has a side-hustle, that should be a good thing since it makes her feel she's still needed. But if it's working as a pole dancer, it might suggest that Granny is needed more than you think. California is America's "side show" & who better to represent this than a mayor getting spanked by a drag queen. Who better to represent Florida than the "Florida Man" in a hamster wheel trying to make it "across the pond" to London. If you can make it through this week's stupidity, you're have a stronger constitution than the man with the "mechanical manhood"... Elon Musk Confirms He Had A 3rd Child With Grimes. Name? Techno Mechanicus; Woman Clueless of Red & Blue Flashing Lights on Her Car-Didn't Realize Why Drivers Pulled Over; Arkansas hospital sues thousands of patients over medical bills during the pandemic, including hundreds of its own employees; Mysterious yellow line appears on 23 miles of Florida highway; McDonald's Is Getting Rid of Self-Serve Soda Fountains; American Habits Are Causing a Laxative Shortage An Angerball Pulls a Gun on Some Kids, & Apologizes When One Turns Out to Be His Neighbor; 1st Grader Suspended For Pointing Fingers Like a Gun; Cops Burst Into a Yoga Class When a "Corpse Pose" Was Mistaken for Mass Murder; Orangutan launches possum out of enclosure at zoo—as horrified visitors scream; 600K Gallons of Red Wine Flow Through Portuguese Town After Spill; 3-Legged Bear Breaks Into FL Home & Chugged 3 White Claws; EasyJet Passengers Led Away by Police After They're Caught Having Sex in Plane Toilet During Flight; VA State House Candidate Performs Sex Acts Online With Husband For Money; Man with $62K Bionic Penis Splits From Woman Who Took His Virginity; ‘Feedback' Is Now Too Harsh. The New Word Is Feedforward; The #1 Decongestant in America Doesn't Work; Someone Changed a Construction Sign to Read, "Due to Weather, Go “F” Yourself". Play along with "Pancho" this week & see if you can do better then he can at guessing in the "Insane Game Show" & find the answers to life's biggest questions when you hear his profound wisdom as he answers more questions from those who want to "ASK PANCHO" for some advice! "Pancho" addresses the burning questions about “Help! – With My Son's Summer Packet" & “Help! – With A Fantasy Football Fib". Don't forget to download the TELEGRAM MESSENGER & join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Insane Erik Lane's Stupid World" Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read the actual stories used for the podcast & check out the photos & videos with them! It's FREE & available for Windows, Linux, Android, & Apple for both mobile & desktop! If this podcast doesn't push your buttons, this one will! Join Daniel Leslie for "The Button Pusher" Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/eriklane/message Support this podcast: https://podcasters.spotify.com/pod/show/eriklane/support

A witness reported a possible ritual killing but it was just people doing yoga!

the one posture you're sure to practice in every yoga class with us is Savasana...literally Corpse Pose. not everyone's favorite image, but a really important part of the practice of yoga. practicing Savasana daily reminds us to live fully...right. now.  and, of course, taking care of your mind and body with the other postures of a regular yoga practice helps. learning to really live IN your body is a gift you can give yourself anytime anywhere. we hope you'll join us for a little of that! practices include: hips on a block, floor stretches, somatic awareness exercises, salutations, twists, and of course, Savasana.

Welcome to a transformative journey of self-discovery and healing through Yoga Nidra with Ayla Nova. This guided meditation invites you to immerse yourself in the profound practice of yogic sleep, unlocking the secrets of your inner sanctuary and cultivating profound mental and physical shifts.

I'd like to share with you the moment that forever changed my life. I spent almost a decade struggling with addiction and the LA party scene. I knew I had to make a change because it was affecting my health, career, finances, and mental health. It was a toothache that changed everything. As a result of my broken tooth, I had a root canal, which led to a deeper love of essential oils. My dentist said I would have had a worse infection if I hadn't used clove oil. It was at this point that I began my journey toward a healthier lifestyle. I went back to what I knew, a yoga mat. As I began my practice on the mat, I was aware that it had to change to create the future I imagined of becoming a mother, having a family, and having a healthy lifestyle. As I lay there in corpse pose, I couldn't move. I knew what I had to do. This was the moment when I let my old life rest and was born again. Buy Clove Oil  The Botanical Inspired Living Community You don't have to know everything about holistic living to benefit. All you need is some guidance and a fun community to get started. This is THE place to be. If you're interested in aromatherapy, meditation, and more, as natural healing remedies...  You'll love the Botanical Inspired Living Community! Get started today HERE: https://arin-fugate.mykajabi.com/the-botanical-inspired-living-community     Connect with Arin: http://www.jasmineandjuniper.com/connect Purchase Essential Oils http://mydoterra.com/arin IG: https://www.instagram.com/jasmineandjuniperliving FB: https://www.facebook.com/ariningraham77 TikTok: https://www.tiktok.com/@jasmineandjuniper Contact Email: mailto:arin@jasmineandjuniper.com

Emission 859 Unwound + Bleach La Playlist - Unwound - 02 Plight - 03 Dragnalus - 04 Feeling$ Real - 05 Rising Blood – fingertips - (J) - Stuck in the middle of nowhere again - 06 Corpse Pose - 07 Sonata For Loudspeakers – (J) - No Tech - 08 Below the Salt...   Bleach - 09 Burn (Snag EP) - 10 Surround - 11 Paint My Face (Bleach UK) - 12 Shotgun - 13 First – (J) – Headless - Push – Fri - 14 Fall - 15 Baby Toes - 16 Fuse - 17 Hit On Me – (J) – Fragment - 18 If We Are Dead - 19 You Dont Have the Heart Bonne Ecoute... Bibliographie : New Noise n°25 janv fév 2015 Pop Fin de Siècle, Guillaume Belhomme, Editions du Layeur, 2019

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose.  It was a magical experience, And I hope to give you a bit of that magic during this meditation.  JOURNAL PROMPTS: What was your experience with this meditation?  What was your first experience with meditation?     

Octavia Raheem give us a look at the benefits of the corpse pose.

Open-Door Playhouse presents the audio play of Corpse Pose starring Brian Graves as Andy, Rachel Bryant as Wendy,  Felicia Taylor E. as Brenda, Goreti da Silva as Taywana, Morgan Hill as Carla, and Joanne McGee as Siri; and written by Virginia Youngren, and directed by Joanne McGee. The play will be available online on March 9th, 2022 at Open-Door Playhouse.Virginia Youngren (Playwright) holds a PhDs in English Literature and Counseling Psychology. She has continued to maintain a long-time practice as a clinical psychologist and psychoanalysis. She is a member of the Association of Certified Fraud Examiners and a student of forensic psychology with an interest in writing about the psychology of crime.Her films in distribution include but are not limited to Turnover (2019); Dr. Megavolt: From Greek to Superhero Dr. Megavolt (2015); Claudia's Crescent Kick (Short - 2011); and I Heard The Mermaids Singing! Heard The Mermaids Singing (Short - 2008).Joanne McGee (Director) has been with Open-Door Playhouse for several shows, as both an actor and director. As an actor, she has played Annie in the Annie and Frannie Go to the Mall, Annie and Frannie Go to the Bar, Babs in Scars, and Frau Schmit in Lost Dog.She has directed, The Christensen Brothers and A Wake. She has been a professional actor for the last 45 years in regional theater, TV, Film, Commercials, and Voice Overs. She also has been a Director here in LA. for a decade. She has received an Ovation Award for her role as Barbara in Caught in the Net. She has developed a learning program called, Performing Art, for ages 9-90. She is also an art teacher and writer, caregiver, and mom. She has always loved listening to, Radio Theatre, and is so thrilled to be a part of this experience.Open-Door Playhouse is a podcast that supports new and emerging writers by producing plays in the style of living Radio Plays popular in the 1940s & 1950s. Open-Door Playhouse is a 501c3 non-profit organization that is supported by listeners like you through tax- deductible donations. Recent Reviews on Open-Door Playhouse's plays: Podcast News' Daily Brief for podcasts and on-demand: https://bit.ly/3Gc1C1VSupport the show (https://fundraising.fracturedatlas.org/open-door-playhouse)

Amy talks to Anne Pitman from Ottowa, Canada about yoga therapy, death and dying. This is a spacious discussion that will leave you exploring the wonder of transitions. It may even make you feel lighter inside. Anne Pitman has been studying death and dying for 12 years and has some gems to share with us yoga teachers and yoga therapists. Anne says we will never master the fear of death, but we can be more prepared for it. We can feel less lonely and alone. We can create a plan for ourselves and our loved ones. We can ponder and discuss something that will happen to every single one of us.·        Anne has a passion for integrative oncology and helping students prepare for the inevitable death that we will all face.·        Anne gives us some clues about how we can prepare for death and why it is important.·        She talks about using Savasana, or Corpse Pose, in your class as preparation for the final breaths.·        She talks about how the breath leaving our body is part of the dying process, all day every day and then in the final moments of being in this physical body on earth.·        Anne tells us about an upcoming program that she will guide us through contemplation of death and dying (12 months, once a month for a few hours).·        Anne also talks about how the purpose of yoga is to prepare for death.·        She says that working in death and dying is not too difficult for her. She has learned to expand her perspective.·        Anne says that when we die, maybe you or I is not the focus. Maybe death itself is the focus of a death done well.·        Anne talks about her upcoming book “Yoga Therapy Across the Cancer Care Continuum” by Leigh Leibel and Anne Pitman (Handspring Publishers) Today's podcasts is sponsored by:  Optimal Statehttps://theoptimalstate.com/ Anne Pitman's website is: https://www.annepitman.caHer upcoming course on death and dying: https://www.annepitman.ca/classes-and-eventsHer upcoming book on Cancer Care: https://www.handspringpublishing.com/our-authors/anne-pitman/ If you would like to receive the free infographics or handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: ·        Yoga Therapy & Mental Health·        Yoga Therapy & Physical Health·        Social Justice in yoga & Yoga Therapy·        Yoga/Ayurveda Toolbox·        Yoga & Indian Philosophy·        Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Foundations we supporthttp://www.kym.orgWe have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonation Check out Amy's websiteVisit Amy's training section on her website to check out the courses belowYoga therapy training courses865-certified-yoga-therapist-program

The first episode of our "Grieve Outside the Box" Book Podcast series brings a conversation with Yoga Educator, Author, and Conduit, Gail Grossman. She shares how her yoga practice informed her experience in supporting her mother's passing from lung cancer. In this episode we discuss:What is Anticipatory Grief?Being a caregiver for an ill loved oneDenial during hospiceSavasana aka Corpse Pose as a practice for deathThe womb of a yoga studio to process griefAdjusting your yoga practice to nurture yourselfGail's top Restorative Yoga Poses to process griefHer top tools: Lavender Essential Oil, Louise Hay Affirmation cards, AmethystAbout Gail:Gail Grossman founded Om Sweet Om Yoga in Port Washington in 2004. In 2018 she was fortunate to have found new caretakers for the community, and Gail remains a teacher and trainer there. Gail has been sharing the gift of yoga since 2000. Her students describe her as a very nurturing teacher who can quietly touch every muscle in their physical and emotional body, which leaves them feeling relaxed, grounded and happy.Sign up for her Free Summit Gathering "Cool People I've Met Along the Way"  - Jan 12-14thSign up for her online Restorative Training  Buy her Book "Restorative Yoga For Life"Resources:Louise Hay's book "You Can Heal Your Life"Power Thought Affirmation Cards by Louise Hay About the "Grieve Outside the Box" Book Podcast series: Each week we cover the topics discussed chapter by chapter in Elena's A-Z guide for Embracing the Death Doula Within. Pre-sales for the book begin January 8th at elenabox.com Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

We're finally at the top of the chakras, the Crown Chakra! Listen to us finish our Chakra series with the chakra of wisdom. We talk about our own experiences with the crown chakra, how it can appear when it's blocked or too open and some tips for getting back in balance. Mik closes out with a Sh*t Happens segment and recommends a small but mighty tool to add to your everyday prep. Some things we talked about in this episode: We had an amazing time at Magnolia Retreats in Los Angeles in August. Check them out on Instagram!  Wholesome Zen provided the vegan treats and lunch at the retreat, and THEY. WERE. EVERYTHING. Check out their Instagram and website.  Other sessions that we attended at the retreat: HeyyHealer, Yoga with Jehr and sound healing with Britt. Everything was so, so good.(SPOILER ALERT) We also talked about Dave Season 2, and a trippy scene. You can watch it on Hulu.A couple of yoga poses for activating your crown chakra: - Corpse Pose, Supported Headstand. Remember, if you have a head or neck injury, avoid headstands. If you're nervous about going upside down, use a wall behind you. Sh*t Happens. Mik talked about the Tactical Pen from Atomic Bear*, an “Everyday Carry” and handy tool to have on you for self-defense or if you find yourself in an emergency and need to break a window. Have a question? Have a dream you want interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.As always, follow us on Instagram, YouTube and TikTok!*Note: As Amazon Associates, we earn from qualifying Amazon purchases.

What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it's for all women and we have clients as young as 14 and old as 100! We offer yoga for women from menstruation to post menopausal. What Do We Offer? Time and time again when we speak to YogaBellies clients, we discover that we all pretty much want the same things from our lives: • We're trying to juggle their work and/or family with some alone time; • We're trying to stay fit and try to maintain some kind of exercise routine; • We're trying to eat healthily; • We want to find time for some self-care; • We want to maintain a healthy weight and tone up; • Love ourselves and our bodies just the way we are! • We want to make time for friends and meet new likeminded people; And the thing we all definitely have in common? We're all struggling to figure out how the hell we're supposed to find the time or energy to do it all! What are YogaBellies classes like? YogaBellies® offers classes and services that are ethical, inclusive and something special: YogaBellies is an accessible luxury for all women. Our yoga sessions incorporate traditional yogic and holistic techniques, with a modern twist. Our classes are not intimidating and no matter your age, shape, size or level of practice, you will always be welcome. Our classes incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; unique YogaBellies touch therapies and often beautiful songs and games, if the baby comes too. We believe in fully embracing our children and family into our lives and our yoga practice. We're not just about pulling some shapes on a yoga mat, we help you incorporate yoga into every aspect of your daily life. What are YogaBellies Teachers like? YogaBellies teachers love and live their work. They will be able to tailor a complete holistic programme for your specific needs and we know and care for all of our clients personally. When you come to YogaBellies, you become part of a beautiful community of women supporting women, across the globe. www.yogabellies.co.uk Follow YogaBellies on IG @yogabellies Follow Cheryl on Instagram at @pinkyoginii https://www.facebook.com/YogaBellies/ --- Send in a voice message: https://anchor.fm/yogabellies/message

Find a comfortable spot to lie down in Corpse Pose, Shavasana, and let's begin.Episode intention: Take you on a guided body-love journey to connect to your body deeper. Also, to share a practice you can come back to at any time.Rotating consciousness is a meditative practice used to focus the mind & settle the energy body. This is a practice I learned in my 100 Hour Meditation Teacher Training while studying Yoga Nidra. Yoga Nidra is also known as ‘the sleepless sleep', because of the deep relaxation you experience while still in a state of awareness.Connect with WhySheWhistles:Connect on InstagramCheck out the place where WhySheWhistles began

Proverbs 22:11 "Whoever loves pure thoughts and kind words will have even the king as a friend". This pose helps with fatigue and tension by relaxing the mind after a strenuous yoga session. It helps with concentration capacity, to gain knowledge of your body, and to have auto control. Have a great weekend!

Mmmmmmm don't you feel so relaxed? Feel the calm rush over you as you inhale this new episode. Corpse Pose. Child's pose. Babies Pose. Uncle's Pose. Um... Your Neighbor's Uncle's Rabbi's Taxidermist.. Pose. Idk you guys. I'm tired. I'm sitting here looking at the wall. I didn't sleep well last night because I had that recurring nightmare where my finger's are hot dogs and I have to dial 911 on a corded phone because Steve Buscemi is outside the window looking in and he won't leave??? But the hot dogs are slippery because they're uncooked, so it won't dial right. I can't go to sleep because Steve Buscemi is always waiting there, and I'm tired. Hosts Courtney and Alissa are back to talk about yoga and how they did for this week's challenge! They'll focus on some mad ways to get calm bro. Stretching is good your mind and your body bro. Feel those hammies sing bro!    Did you take part in the challenge? Join the conversation on Instagram or Facebook @smilingthroughtheconfusion to tell us how this week's challenge went for you! DM us anytime with any questions, comments, or ideas for new episodes. We'd love to hear from you!

n this special episode of Life Was Peachy, host Andrew Cahak introduces a new sub-series: Peachy Picks. Each episode of Peachy Picks will be about a single song, a song that is decidedly NOT nu metal but which fans of the genre might love. This time around, it’s “Corpse Pose” by Unwound from their 1996 album Repetition.For more info, check out lifewaspeachy.com and @LifeWasPeachy on Twitter, Instagram, and Facebook.

n this special episode of Life Was Peachy, host Andrew Cahak introduces a new sub-series: Peachy Picks. Each episode of Peachy Picks will be about a single song, a song that is decidedly NOT nu metal but which fans of the genre might love. This time around, it's “Corpse Pose” by Unwound from their 1996 album Repetition. For more info, check out lifewaspeachy.com and @LifeWasPeachy on Twitter, Instagram, and Facebook.

After a little Corpse Pose, Dear Jessamyn is back with our latest debut. This week’s episode pack is “To Love More Fully” and her longer sister “To Love More Fully XL” *sPoiLeR aLeRt*, this sh*t takes a lot of yoga. Our question-asker queeries what she can do about her newly opened long-term relationship wherein the only rule was not to fall in love. You know that she is out here falling in love. Are you surprised? We weren’t. It's kind just what people do. First things first, rules are made to be broken! Especially the love rule. You can’t just tell someone not to fall in love! Been there, done that... As if that is not hard enough communication to wade through, when your partner thinks that your poly identity is the cause of their depression, everything can get complicated real quick. Honestly, this question brings us to a whole lotta been there, done that. Tune in to agree, disagree, or question the way we talk about this situation. And don't forget to subscribe, rate, and review. Did you catch our theme song? It’s all thanks to Fruit Snack! Our very own home town heroes & favorite band. Maybe one day we’ll see ya at a show!Our episode art is by the one & only Janie Leopard. What a f*cking dream.Special thanks to Anna Rooney, our personal office mom & Chaz VanHoose, our social media dream queen!Maybe we mentioned The Underbelly Yoga? Jessamyn’s virtual yoga studio! If you’re looking to build a home practice, this is for you! They’ve even got a super sweet 14-day FREE trial! Can you believe it!OH, and We Go High! For all things cannabis justice, access, prohibition, & prison abolition. No One Should Be In Jail For Weed.Drop page.xoxo, Jessamyn & Ashe

This tends to be one the hards pose because people have a hard time to relax. This pose is good for lowering blood pressure, reduces headache, fatigue and anxiety. It calms the mind and reduces stress. It promotes higher consciousness. Good evening!

Episode #46 welcomes Erik Campbell, one of the most frequent Rattle contributors over the last 20 years. Erik Campbell’s poems and essays have appeared in New Letters, Tin House, Prairie Schooner, The Massachusetts Review, The Virginia Quarterly Review, Rattle, and other literary journals. His first poetry collection, Arguments for Stillness (Curbstone Press 2006), was named by Book Sense as one of the top ten poetry collections for 2007. Red Hen Press published his second collection, The Corpse Pose, in spring 2016. His poem "Faith for My Father circa 1980" is included in the 2019 Pushcart Prize anthology. A high school English teacher for many years, he currently lives in Nebraska. As always, we'll also include live open mic for responses to our weekly prompt. For details on how to participate, either pre-recorded, via Skype, or by phone, go to: https://www.rattle.com/rattlecast/ This Week's Prompt: Write a poem based on your most recent dream. Must not use adjectives or adverbs. Next Week's Prompt: Three minute poem. Set a timer for three minutes and write until your three minutes is up. No editing afterward! The Rattlecast livestreams on YouTube, Facebook, and Periscope.

Grow Taller The wall is a versatile prop, especially for working on posture. We spend so much time during the day looking down and reaching forward that we tend to develop rounded posture. This can even cause us to appear shorter. Using the wall as a prop helps us to stack the body, open the chest and bring the head over the shoulders. We can also use the wall as a place to create traction and decompress the spine. This practice starts with posture work in mountain pose at the wall. We will use a block on top of the head to help us feel the effort against gravity that helps us to elongate. Then we turn the body around to downward facing dog with the hands on the wall. From this position we can explore some more accessible versions of warrior 3 that create nice space down the sides of the body. Moving from the wall to a bar, or in your home the kitchen sink/ counter top, we move deeper into natural traction by sinking our body weight back toward the pelvis while the arms are anchored. Moving down onto the mat we practice the classic Balancing Table posture with the foot pressing into the wall and the opposite arm reaching away. This offers another opportunity to create space down both sides of the body. The feeling of lifting the body up against the pull of gravity is then explored in Staff pose with the feet pressing into the baseboard. From there we roll down onto the mat to feel the length in supine Mountain pose and Corpse Pose. This sequence will improve your posture, open up new space for the breath and leave you feeling taller! Thank You so much for watching & Thank You Melissa for having me on your channel! It is so wonderful to be able to collaborate with a yoga teacher that has been such a role model to me throughout my journey from yoga student to teacher!  I can only imagine how many lives you have touched through your teaching! To order "Yoga Therapy At The Wall" as an instant PDF download go to Laura's Etsy Store: HealthyFocusByLauraG: To order a full color printed copy of "Yoga Therapy at The Wall" go on LuLu.com: For information on upcoming Workshops & Trainings click here  Follow the Yoga Focus Podcast on Anchor and all major podcast outlets! Stay up to date with Laura on Instagram @LauraGyoga and @Yoga_At_The_Wall

Yasin and Syed chat about IG fitness influencers, the HBO documentary Leaving Neverland, and weird cultural practices. Yasin runs through a few quick movie recommendations, and Syed talks about how he tried getting his dad to do yoga.

Sarah Misch is a Las Vegas native turned New York City based performer and educator. She graduated from NYU Steinhardt in 2012 with a B.S. in Educational Theatre and a minor in Dramatic Literature and was a loud and proud Third North RA from 2010-2012 (shout out to floor 5N!). Since leaving NYU, Sarah has pursued a career in acting with a special focus on devised theatre, new play development, and indie filmmaking. Favorite theatre credits include The Cat in the Hat (Two Bean Productions 1st National Tour), Girls Night: the Musical (Entertainment Events, Inc.), That Which Remains (Improbable Stage), full city+: a site-specific serial comedy (dir. Joe Salvatore & Keith Huff), The Curse of the Babywoman (BiG Theatre Co., NYC Fringe), and Naked Holidays (Endtimes Productions). Sarah has also appeared in several short films and new media projects including the award-winning horror short, Corpse Pose, which she both produced and starred in and is now available to stream on Roku and Amazon Prime. Sarah serves as the Social Media Coordinator for Film Repertory Group, a collective of a emerging indie film artists, and she is a company member with Improbable Stage, a movement-based theatre company. In between gigs, she freelances as a dance/theatre instructor and a life model at various institutions around the city. Sarah is grateful for the collaborative tools and crisis management skills she picked up as a freshman RA, many of which she employs daily with her students and fellow artists. Learn more about Sarah's work at www.sarahmisch.com.

A story about noticing and documenting the tiny deaths that surround us

After seeing lots of posts about opossums on my social media feeds thanks to the wildlife rehabbers who are taking in orphans and trying to raise awareness of the benefits of having opossums around, I thought I’d fill in some blanks with this episode. The Earth card from Alberto Villoldo’s Mystical Shaman Oracle deck set it up and the idea of “playing possum” led into a 30-minute practice to get you deep into yoga’s corpse pose, savasana. When you’re back from playing dead, bookmark the Animal Help Now site – www.ahnow.org – to find a wildlife rehabilitator in your area and help out an opossum, or other animal, in need. If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or visit my website at www.DebbiePhilp.com and sign up for the newsletter. Gratitude to Mark Piper for the background music and skeeze from Pixabay for this episode’s image. While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Savasana is a yoga pose typically taken at the end of a yoga class to allow your body to absorb your physical practice. Also known as Corpse Pose, the body lays completely still on the floor, allowing for the muscles to be relaxed as thought sleeping, yet the mind can remain awake and alert. Make yourself comfortable for 5 mins, using any props such as blankets or eye pillows, to calm and refresh your mind ready for the rest of your day. Please only listen to this podcast whilst is safe to do so, and not whilst driving.

In this Mortisode, we get intimate with a thanatologically-informed perspective on regret, that bitter friend most of us encounter at some point in life. I had a really terrible week this week, completely scrapped what I planned to do for the 6th Mortisode, and this entire thing came out in one take. We touch on yoga, savasana and how to start doing things NOW that seem completely impossible. You can do it.

In this special HALLOWEEN release, Jyoti shares her experience doing her dad's yoga DVD for the first time since his death, we wonder what even is the truth (like, is Reagan's shirt UGLY?!) in relation to the Yama Satya, and discuss truth as a means of building community. And we talk being in relationship to death as a practice. Spooooooooky, but also, ya know, just real true.

If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in corpse pose, for taking care of yourself. Vancouver, 20 min.

www.amppod.com AMPpod Podcast - Episode 94 Here is the track listing for the ninety fourth episode of AMPpod. Enjoy! 1. “Hare Tarot Lies” by No Joy 2. “Old School Sousta” by Xylouris White 3. “I Wanna Go Back” by Onra 4. “Dovetail” by Call Super 5. “Next Hype” by Tempa T 6. “Your Bones” by Thought Forms 7. “Sunshine of Your Love" by Cream 8. “Corpse Pose” by Unwound 9. “Into Black” by Blouse 10. “Police In Helicopter” by John Holt 11. “Journal of Ardency” by Class Actress

A Zen bike ride, Ozzy, and the Corpse Pose.

A Zen bike ride, Ozzy, and the Corpse Pose.