Podcasts about wellness studio

Do you embrace Instagram or avoid it? In this conversation with Influencer Dr. Rebecca Hopkins, we learn how she has used the platform to grow a profitable new practice in a new city, and why she still loves instagram for how it adds to her business. Dr. Hopkins shares how, as a busy mother of two she creates fresh content, the mistakes most Chiropractors are making, and how to get started with a few simple ideas. She also discusses the importance of knowing your purpose, the 'why' behind your posts, and why it's becoming such a big search engine for people to find health care practitioners.  Resources mentioned in this episode: Overwhelmed With Social Media? 3 Ways To Simplify Your Posts [PODCAST] Who Do You Dream Of Working Wish? Knowing Your Ideal Patient/Client [PODCAST] Connect with Dr. Melissa Longo www.rockstardoctorlife.com About Our Guest: Dr. Rebecca Hopkins, is an acclaimed Doctor of Chiropractic with a passion for holistic wellness. After studying human kinetics at the University of Ottawa and attending the Canadian Memorial Chiropractic College, she honed her expertise in soft tissue therapy, spinal manipulation, and rehabilitation. In 2020, she launched The Wellness Studio in Fort Worth, Texas, championing drug-free, surgery-free care for women. Follow her journey on Instagram @dr.rebeccahopkins (https://www.instagram.com/dr.rebeccahopkins) as she inspires optimal health every day.

On the third episode of Heavy Hitters, hosted by Clay Edwards on 103.9 FM WYAB, the spotlight was on Dr. Spencer Mills, a multifaceted entrepreneur whose diverse ventures embody the spirit of "outlaw entrepreneurship." Broadcasting live from the Men's Health and Women's Wellness Studio in Mississippi and streaming across platforms like Facebook, X, YouTube, and Rumble, the show delved into Mills' inspiring journey, his passions, and his definition of success. The episode, aired on May 19, 2025, offered listeners an engaging conversation filled with stories of cars, veterinary medicine, documentary filmmaking, and entrepreneurial grit.   Clay Edwards opened the show by introducing Mills, a veterinarian, custom car shop owner, and documentary filmmaker whose eclectic pursuits inspired the creation of Heavy Hitters. Edwards recounted how he first met Mills while making cold calls to sell radio ads. Intrigued by Mills' reputation at Gangster Garage, a custom car shop in Gluckstadt, Edwards popped in to check it out. The two hit it off, bonding over their shared love for cars, culture, and storytelling. This chance encounter led to Mills' appearance on the show, where his dynamic personality and diverse ventures took center stage.   Mills, a 36-year-old Jackson native, shared his path to becoming a veterinarian. Growing up on the north side of Jackson and attending Jackson Academy, he initially pursued a pre-med track at Ole Miss, driven by a childhood dream of owning a Lamborghini—a goal his parents tied to becoming a doctor. However, during his junior year, Mills began working at a veterinary clinic and discovered a passion for animal medicine. The excitement of going to work each morning signaled he was on the right path. He switched gears, applied to veterinary school at Mississippi State University, and graduated with a doctorate, albeit with significant student debt and a modest starting salary.   After vet school, Mills worked under mentor Dr. Dale Wilson at Mansfield Animal Clinic, where he was thrust into responsibility early on, managing the clinic solo within months of graduating. He also launched Mills Mobile Vet, a concierge house-call service, showcasing his entrepreneurial spirit. Recognizing a gap in after-hours pet care in Madison County, Mills and Wilson opened UrgiVet, an emergency veterinary clinic off Highway 51 in Madison. Now five years strong, UrgiVet has become a vital resource, drawing clients from the Delta, North Mississippi, and beyond, despite minimal advertising until recently partnering with Edwards' show for brand recognition. Mills' ventures extend far beyond veterinary medicine. At Gangster Garage, he oversees a boutique custom car and motorcycle shop that tackles unique, high-end projects, from exotic cars like Lamborghinis and Ferraris to family heirlooms like a 1963 classic with just 4,000 miles. The shop specializes in detailed builds, paint correction, ceramic coating, and collaborations with local partners for powder coating, tinting, and wraps. Mills described Gangster Garage as a “southern West Coast Customs,” emphasizing quality over quantity and a willingness to handle projects others shy away from. His personal fleet, including a 700-horsepower Ford Raptor and a V8 Hummer H3, reflects his lifelong love for cars, sparked by that childhood Lamborghini dream. While he's owned a Lamborghini in the past, Mills now focuses on vehicles that bring him joy, like his Raptor, which he calls a tangible reward for his hard work.   The conversation took an unexpected turn as Mills revealed his foray into documentary filmmaking through 13th South Productions. His entry into the industry came through a connection who needed custom cars built for a movie. This led to a partnership with a seasoned filmmaker who saw Mills' potential and invited him to work on a feature film shot in Canton, Madison, and the Mississippi coast. Within three years, Mills climbed the ranks to producer—a rare feat in an industry where such roles often take decades to achieve. His documentary work includes Little Brother of War, which explores the Choctaw game of stickball, a culturally significant sport akin to NFL-level passion for the tribe. Filmed at the Choctaw Fair, the project is nearing a streaming deal with major networks. Mills is also wrapping up Seize the South, a documentary on Mississippi's medical cannabis industry, featuring interviews with patients, doctors, lawmakers, and celebrities like Cheech and Chong, Jim Belushi, Mike Tyson, Willie Nelson, and soon Ric Flair, whom Mills will interview on June 13, 2025, at Southern Sky Brands' Pearl dispensary.   Throughout the episode, Edwards and Mills explored the theme of outlaw entrepreneurship—blazing one's own path to success. Mills' ventures, from UrgiVet to Gangster Garage to filmmaking, are fueled by his passions for animals, cars, and storytelling. He emphasized the importance of networking, noting how connections opened doors to his film career and other ventures, including a forthcoming gun and ammunition business, which they didn't have time to fully discuss.   When asked to define success, Mills offered a heartfelt response: it's about doing what you love, making a living from it, and finding fulfillment in the impact you have on others. For him, success is saving a pet on the brink of death and witnessing the owner's relief, or building a custom car that brings joy to a client. It's about waking up excited to work and leaving a positive mark, whether through a saved animal or a story told on screen. Reflecting on his journey, Mills admitted to moments of realization—like seeing his Raptor in a window's reflection and remembering the struggles of vet school debt—where he acknowledges how far he's come.   For those struggling to find their spark, Mills' advice was simple yet profound: pursue what excites you. Find something that makes you eager to get up each morning, and don't be afraid to take risks or pivot from a stable but unfulfilling path. His own leap from pre-med to veterinary medicine, and later into cars and film, exemplifies this mindset.  

#154  - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body's warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat, chill, light, and a little compression magic. In this episode, we're sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where infrared sauna, cold plunge, infrared light therapy, and Presso therapy come together for peak recovery, detox, and rejuvenation.  We're talking about the science behind these powerful modalities—how they supercharge mitochondrial function, hormone balance, gut health, and circulation, and why sweating, freezing, and getting squeezed (in the best way possible) might be the easiest biohacks you're not doing yet. Ready to glow from the inside out, boost energy, and recover like a pro? Hit play, and let's turn up the heat—then cool it way down! LInks & Resources: Website: https://www.seksauna.com Social: https://www.instagram.com/seksauna/ https://www.facebook.com/seksauna Email:  hi@seksauna.com Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: 

Grounded started entirely online in the early days of the pandemic. Now, it's a large, green-walled space in Ward 8 with a cafe and yoga studio.

Shatia Owsley is a holistic psychosocial and trauma practitioner who has worked in the maternal health and social services field for over 18 years. Her professional journey has allowed her to work closely with teen moms, infants and children with complex medical conditions, as well as women and families with varying life transformations. In 2010, Shatia began shifting her approach to incorporate more eastern and holistic health practices to empower her clients. She earned a masters in Health Education and Promotion, focusing her studies on educating BIPOC women on the benefits of a healthy mind, body and spirit connection during pregnancy. Shatia has continued to advance her studies by pursuing various trainings and certifications in the following areas: maternal social justice, pre and perinatal psychology, birth trauma processing, trauma informed yoga, breathwork, Calm Birth Meditation, Neuro-linguistic Programming (NLP), indigenous postpartum care practices, ecological breastfeeding, infant massage, and various forms of energy healing (reiki, quantum healing, sound bath therapy, etc.).Shatia's goal when working with families is to listen, empower, coach and support them as they re-discover that they are the experts of their lives. She serves as a supportive presence as they face the many adventures of life on their own terms. Shatia is a part of a growing community of holistic and spiritual healers, as well as medical and mental health professionals dedicated to the connection of the mind, body and spirit. www.indigowomb.com Info@indigowomb.com

I'm thrilled to be joined by 1/3 Mental Projector, Amy Maxwell. Amy is wellness speaker and mentor, sound and hypnotherapist, reiki master, tarot reader, yoga teacher and meditation guide. In 2023 she opened Oracley; her own wellness studio in the heart of Amsterdam where she's lived for 8 years. Her guided healing space was awarded ‘best wellness business 2023' by Class Pass Netherlands. Amy continues to evolve her personal brand and business Oracley, led by her dedication to helping those on their path to true authentic connection and aligning towards a life purpose.Highlights include:3 defining moments in building Amy's personal brandHow to restart your Instagram and grow your account when you've pivotedHow a fear based mindset can hinder your ability to show up onlineHow to differentiate your socials as a business vs. your own personal brandWorking with a creative director to bring your brand vision to lifeEnergetic signs that may show you something isn't in alignmentThe process of operating and managing a wellness studio3 tips for wellness practitioners who are striving to build their brandConnect with Livy & AmyFollow Livy on Instagram Work with LivyFollow Amy on Instagram Check out Amy's websiteFollow Oracley on InstagramJoin classes at OracleyWork with Amy's Creative Director, Studio MythaI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

About Meg: Megan Funkhouser is a counselor at Compass Community Counseling seeing clients in the metro east. She is passionate about helping clients integrate their faith into the everyday challenges life brings and engaging the ways our past impacts our present. If you would like to reach out to Megan, you can email her at: mfunkhouser@compasscc.org For more information about Compass, you can visit: https://compasscc.org Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

About Weis Woodworks: Weis Woodworks in Highland, IL is a family-owned custom woodworking and cabinetry business since 1983. They specialize in kitchens, bathrooms, hardwood flooring, staircases, countertops, and more! Tune in today as Anne (my momma!) and I talk about kitchen trends, the different types of countertops (and pros and cons to each stone), what they offer to their customers, and how they operate their business day to day. Website: https://www.weiswoodworks.com/ FB Page: @weiswoodworksinc Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

A little about Ryan: I'm Ryan Newton, a passionate marketer and entrepreneur who embarked on a journey of helping local businesses thrive in the online realm after graduating from Eastern Illinois University. With close to a decade of experience under my belt, I've had the privilege of contributing to the success of national marketing enterprises, specializing in bolstering the online presence of local businesses. I helped a  local marketing company to an annual recurring revenue of 1.8 million dollars before starting New-Tie Marketing. New-Tie marketing is Your local digital advertising agency that helps local businesses get found online through SEO, Social Media, Google Ads, SEM & more. Say goodbye to the headaches and unfair costs of working with Large public companies. Contact Ryan: ryan@new-tiemarketing.com www.new-tiemarketing.com Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

A little about Chrissy with Mamas Rehab: At Mamas Rehab, we pride ourselves in our hand chosen ingredients. Our goal is to provide products with raw and unaltered ingredients, that are unique and powerful, without the use of harsh chemicals. Tune in to today's conversation to learn about Mamas Rehab story, how they started, where they are headed, about the products they offer, and how you can get your hands on them! www.mamasrehabtallow.com FB: @mamasrehab Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

About Maroon Bridal: Maroon Bridal is located in the Metro East area of Illinois, right outside of Saint Louis in Highland. Maroon Bridal & Co. strives to offer the best bridal shopping experience you will find for miles! Our unique, warm, inclusive experience will make your yes to the dress day, one of the best days! We are inclusive to all types of brides and we welcome ANYONE that wants to come shop. At Maroon Bridal & Co we love two people who are in love. We want to make sure that our experience is the second easiest yes you've said! We want your bridal dress shopping experience to be fun, exciting, and ALL ABOUT YOU! That is why our bridal boutique is the place to go to find your dream dress. We offer a stress free environment and a private setting for each bride to try on dresses with friends & family. You will work with your own personal bridal consultant who will be able to pull dresses for you to try on as well as show you around the store to pull a few of your own choices.  We add new styles on a regular basis, so no matter how often you visit, you'll always find something new. Visit us in person to experience our incredible customer service and runway-inspired products and enjoy the Maroon Bridal & Co difference for yourself. Find Maroon Bridal at: https://www.maroonbridalco.com/ About Balanced Wellness: Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

In today's episode, Rene and I talked about farming and ag. We talked about buying produce, canning foods, eating seasonal produce, and how the industry of farming has changed so much. I learned so much from this conversation and I hope you do too. About Rene: Rene works for Thacker Insurance and was an Ag teacher for 16 years. Rene grew up and lives outside of Grantfork. Her and her husband have 5 girls and she enjoys farming, gardening, raising and showing livestock, and being with her family. She has a passion for educating and supporting all things agriculture. Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠balancedwellnessllc.co ⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Mindset Guru and NBA/WNBA Basketball Trainer Jordan Delks interviews Mindy Ewing, Owner of The Wellness Studio! Mindy is a current mindset client and the Delks are clients of Mindy's! In this must listen episode you will learn so much about craniosacral therapy, mindset training with "JD", faith and Mindy's perspective of "Camp Better"! 

Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park! This Summer Sculpt Series will focus on specific muscle groups each day. Each class will still start with shavasana and stretching, lead into our power series for the day, then end with stretching and shavasana. Weights are optional. Bring a yoga mat and water! Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

About Justina: Justina Sharp, Certified Angel Reiki Practitioner, I am a here to remind you WHO you are… to help you peel off some of the “extra” layers life has placed upon you. and to remind you how loved and supported you are by your Angels at all times. Get more info here: https://angelreikijourney.com/ Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/

A little about Smokehouse Jellies in Highland, IL: Smokehouse Jellies was founded by Erin and her husband Ryan. What started as a project during the pandemic, has now turned into something they never dreamed of. You can catch Erin and Ryan at local events this summer! Tune in to learn where and hear about their beautiful story! FB Page: @SmokehouseJellies Email: smokehousejellies@gmail.com Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Let's talk about the p-word today, shall we?  That's right people, we're talking about PERFECTIONISM and the crushing pressure that comes along with it. If you've ever struggled with your self confidence, felt like whatever you do isn't good enough, or make decisions based on what others will think about you - you might be living as a perfectionist. Living like this is not only a fast track to chronic unhappiness, it's a burden you don't need to take on. But that is WAY easier said than done. That's why we are SO PUMPED to chat with our guest, Bianca Hughes. Bianca is the owner of Authentically Be You Counseling & Wellness Studio, a mental health therapist, and a speaker - she recently spoke at our MOMignited and Happy Mom Summit! She guides women to let go of perfectionism and give themselves permission to connect to their true selves and live authentically. You need to take a listen to the episode Mama so grab some water or wine (or your beverage of choice), a good snack, and enjoy. And don't forget, you're perfect just as you are. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Visit No Guilt Mom Join our FREE No Guilt Mom Podcast group Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the FB Community to get all of your questions answered: ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠

https://www.leapinglotusfit.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

About Anna and Goat Yoga of Southern Illinois: We live on our hobby homestead in Alhambra IL with my husband Nick and 4 kids Raiden-15 Harper-7 Kade-5 and Boden- 8 months. About 3 years ago I went to a goat yoga class and on our way home I text my husband and asked if we could start one too. He said no way. I let God work on him

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: https://www.facebook.com/groups/balancedwellnesswithcayle/

A little about Amanda: The Narrow Road Family Farm is a 34-acre farm in Alhambra, Illinois owned by first-generation farmers, David and Amanda Gress. The couple lives and farms on this property with their children, Olive and Dax, and are bringing back the significance of the small family farm.  Currently the farm has just under 1⁄4 of an acre set up as productive growing space for vegetables. While many of the vegetables & flowers will vary by season, the farm is also home to a berry patch, a swath of fruit trees, and two high-tunnels for growing further into each season. In addition to the growing spaces, the Gress family has a large flock of laying hens (~150), and raises pigs, turkeys, and broiler chickens on pasture each year for meat production, as well as keeping bees for local honey. While this all initially began as a homesteading adventure, the demand from neighbors and friends was a clear sign that access to good, local food was a desire for many in the area, and the farm grew from there. We are an environmentally friendly and sustainable farm employing the use of no-till/low disturbance principles and organic-approved practices. While we are not certified organic, we do not use chemical pesticides or herbicides, and work to create healthy, thriving growing spaces. In a nutshell this means we are interested in providing high-quality, healthy food while also stewarding our land well.  The Narrow Road Family Farm seeks to feed your family the way we feed our own.  While we sell eggs, honey, and meat year-round, our biggest emphasis the last two years has been on our vegetable CSA that runs from September/October through December. In a time when there is limited fresh produce available locally, The Narrow Road Family Farm strives to fill that gap with options that delight our customers. Vegetables are offered outside of this season as they are available.  Connect with us online:  Facebook: @thenarrowroadfamilyfarm Instagram: @thenarrowroadfamilyfarm Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

In today's community spotlight I interviewed guest speakers, Ashley Cress and Jenni Miller. Both Ashley and Jenni are realtors for RE/MAX ALLIANCE. Ashley and Jenni serve clients in the surrounding Highland and Troy areas. Today we dove in and talked about real estate trends, common misconceptions about buying/selling homes, and some simple tips to consider when putting your house on the market. Ashley and Jenni are great friends of mine, so I hope you love this fun conversation that we had! Ashley Cress RE/MAX ALLIANCE 618-530-9504 ashleycressrealtor@gmail.com www.ashleycress.com https://www.facebook.com/AshleyCressRealtor?mibextid=2JQ9oc Jenni Miller Realtor with RE/MAX Alliance. Jenni has been so blessed to work in Madison County since 2019 serving so many wonderful clients. Email - jenmovesyou@yahoo.com Cell- 618-974-8794 Web- www.jenmovesyou.com Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

This week, the Louisiana Ladies are joined by Holger (Christian) Heap, Licensed Professional Counselor. A dear friend of Kate's, Holger wanted to come on the podcast to share his experience in becoming a counselor and talk about what it really means to go to counseling. We hope this episode makes counseling feel much more approachable. We all agree that everyone can benefit from counseling, not just those who have been through traumatic events. Check out the Wellness Studio here in Baton Rouge or give Holger a call to get a referral and find the right counselor for you! The Wellness Studio – Mental Health Practice (surprisinglywell.com) January fiction book of the month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fourth Wing a book by Rebecca Yarros (bookshop.org)⁠⁠ Q1 nonfiction book: ⁠⁠Be Your Future Self Now: The Science of Intentional Transformation a book by Benjamin Hardy (bookshop.org)⁠⁠ Listener support! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Louisiana Ladies • A podcast on Anchor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch up on Louisiana Ladies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Follow Louisiana Ladies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laladies.info⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/louisianaladies/support

In the 5-Star Solution Podcast Season 1 Episode 2, we dive into our first star of J5 Solutions Health & Wellness Studio being, Physical Well-being, including:- What personal training is NOT- Physical well-being vs personal training- How I self-medicated my way to being a 5-Star point guard- And much, much more Use the link below to schedule your FREE fitness assessment and receive your FREE gift…www.j5solutions.com

Dr. Katie Fetzer and Dr. Mary Kathryn Gastinel from the Wellness Studio are redefining mental health. We have them on this episode of Beyond the Chart to talk about navigating holiday stress – from financials to family dynamics, they're here to help us make the holidays a little more jolly.

Jill Nicolini Interviews Lina Leelah Carpenito Founder & Owner of Leaping Lotus Wellness Studio -- leapinglotusfit.com  https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

We are joined by a very special guest today, Nicole Panko, owner of Ember Wellness Studio. Ember is located in Old Town Mankato at 613 N. Riverfront Drive, Nicole is on today sharing more about her personal journey to creating Ember and diving into the offerings. It's also her birthday today! We're talking midlife, self-discovery, self-care and more!

Have you ever had a big dream that you've always wanted to achieve? You know, the ones that burn in your soul and linger in the back of your mind? The ones that push you to keep going because it's getting you closer to them being REALITY. I've recently experienced this. I am opening a Pilates Wellness studio in Ankeny, Iowa. An aspiration I've had since my days living in California... Many people have been wondering why it has taken me so long to make this dream a reality and the answer is simple: life's priorities. Raising my wonderful kids has been my primary focus...and I wouldn't have wanted it any other way. I'm so grateful to have the opportunity to teach and share my knowledge with all of you, whether it's been through my various programs, instructor training courses, or this podcast, I've been able to do it all while being a hands-on mom. Now that my kids growing older and more independent, it feels like the perfect time to embrace this dream I've held on to for 18 years. They say timing is everything, and I believe this is my moment. I'm a firm believer in hands-on learning (Hence why I haven't stopped working with clients in person.) I absolutely love experimenting with new cues and movements, and when I get to teach clients in person, it's a continuous process of learning, improving, and refining everything I do. I'll be honest, the way I teach is a little different than traditional Pilates. Can you blame me?! Pilates has been around for 100 years, it's only natural to adapt to new discoveries and understandings of the body. Which is why opening Core Athletica, my Pilates Wellness studio, is truly a dream come true. To have people experience the possibilities for their bodies through proper movement, detoxing, and education. I think sometimes the best way to chase your dreams is to keep them close to your heart. Would you agree? Press play now to hear more about: [02:34] The impact hands-on learning has had on my Pilates training to maximize my client's results [06:57] Similarities and differences between yoga and pilates. [10:13] How Pilates saved my body. [11:28] The explanation of Pilates being known to focus on the abs. [14:29] The explanation of how Pilates is not just for women and how men can benefit from it. [17:40] How long will it take to see and feel results from Pilates. [22:13] The importance of reminding ourselves how far we've come and not fixate on the results we're not seeing yet. [26:21] How Pialtes can help with weight loss. [28:08] Benefits of implementing Pilates into your movement practice. [29:50] The understanding that you don't have to be flexible or in shape to start your Pilates journey. [32:03] How I teach Pilates differently to improve the longevity of your body from the inside out. Want to join Core Athletica and be a part of a Pilates-infused wellness Studio that strengthens and detoxes your body? Click >>HERE

Join Emily in this episode as she interviews Kate Moon, the founder of Flow State Wellness Studio, an international retreat leader and life coach. Emily and Kate discuss being present while manifesting the big long term goal & how this current phase can aid in that, how she sold out her first 6 retreats in a DAY, Continual pivoting when you don't have a partner and are navigating it alone, and so much more! Tune in now! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it on Apple Podcasts! This helps more people find the show and give it a listen. Thank you in advance :) WMNûp IN YOUR BUSINESS + LEADERSHIP: www.wmnup.co/membership - Join us inside our annual WMNûp Community Membership + save 15% off when you use the code PODCAST at checkout!  www.wmnup.co/intensive - Learn more about working with Emily 1:1 in her 90-day Business Evolution Intensive + book an application call to inquire www.wmnup.co/events - Check out our local IRL events in Charleston, SC! www.wmnup.co - Download the FREE Evolutionary Leadership Masterclass today to start your WMNûp journey.  CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co CONNECT WITH KATE: Website: https://www.katemoonyoga.com/ Instagram: https://www.instagram.com/katemoonyoga/ https://www.instagram.com/flowstatewellnessstudio/ Use the code WMNUP to receive 15% off your first class package or month

When Joyce Day opened her Wellness Studio, she wanted to work with women who had tried exercise, massage, physical therapy and chiropractic care, yet were still in constant pain. Her goal? To listen to each woman, identify the true source of pain, create a healing plan involving connective tissue and alignment and give her an alternative solution that restored movement and hope…and joy.

Dr Andrea is a women's health, natural fertility expert and integrative chiropractor, with a passion for helping women reach their health, hormonal and fertility goals, no matter the challenges they may be facing. She is the owner of The Wellness Studio in Fremantle, co-hosts the award winning, top-rated podcast Wellness Women Radio and is often affectionately referred to as ‘The Period Whisperer' by her patients! In this episode Katherine and Dr Andrea Huddleston explore: How being diagnosed with Lupus as a teenager helped guide Andrea towards alternative health with a focus on diet and lifestyle The current state of women's health and why women should not accept suffering as being normal What could be driving the increase in conditions such as Endometriosis, PCOS, Infertility and irregular cycles Postnatal depletion and how a woman's body changes after having a child Rebuilding a sense of community around women and celebrating women's rituals The balance between estrogen and progesterone How men and women respond to pain differently   Links: Website Instagram Facebook The Shift Season 1  

Episode#:14 Shaun Boyce and Bobby SchindlerATP: Fitness Tip "Twas the night before tennis"Today's Fitness Tip comes from Coach Geovi in the reGeovinate Fitness Health and Wellness Studio. Geovi covers the three things we all know to do the day (or night) before a tennis match.don't stay out too late (you know what we mean...)hydrate 24 hours *before* your match time, andtarget a light workout (if you are inclined to go to the gym the day before a match) and definitely do some stretchingBody weight exercises example video: https://youtu.be/2KYDQyLh7EwShaun Boyce USPTA: shaun@tennisforchildren.comhttps://tennisforchildren.com/

Jeff Ono, Co-Founder/President of Pause Wellness Studio, is joining me in this episode. Jeff Ono and his partner, John Klein, founded Pause in 2016 and have since grown to 3 Pause studios in the LA area, with a 4th and 5th under construction.  Pause provides an environment where clients can take a "pause" from their busy lives. Its studios have also drawn the attention of A-List celebrities such as Jessica Alba, Rob Gronkowski, Usher, Kate Beckinsale, and many more. So what is the attraction? It's simple. From the moment you walk into a Pause Wellness Studio, you are transported into an environment designed to inspire, enable, and support you to take a "pause" from today's demanding lifestyle.  Pause is focused on mind and body recovery and takes a holistic and modern approach through its seven modalities/revenue streams, which include Contrast Therapy, Cryotherapy, LED Light Therapy, IV Drip, Infrared Sauna, Float, and retail. Pause is a "labor-light" model positioned to go big as they are redefining the recovery space. Now is the time to get in on the opportunity, as prime territory is open nationwide! If you are interested in learning more about Pause market availability and financial qualification requirements, reach out to me at stacie@fusionfranchising.com or 319.440.0857. Please give us a follow on Instagram @fusionfranchising for future episodes. https://www.instagram.com/fusionfranchising/?igshid=NmNmNjAwNzg%3D And if you liked this episode, please give us a 5-star rating wherever you listen to your favorite podcasts!

From being a dancer to holding a master's and doctorate degree in Traditional Chinese Medicine, Dr. Tova Marin is also board certified by the National Commission of Acupuncture and Oriental Medicine. Tova has trained extensively throughout the country and is licensed to practice acupuncture and herbal medicine in multiple states. Additionally, Tova is a registered yoga teacher and has given mindfulness workshops on Wall Street emphasizing the importance of holistic health.   Tova has maintained private practices in the Bay Area, CA, and NYC, treating a wide variety of conditions, including pain, women's health, infertility, endocrine imbalances, autoimmune conditions, seasonal allergies, insomnia, depression, and anxiety.   Tova also specializes in pediatrics and has studied with top pediatric acupuncturists in the field, mastering skills in pediatric acupuncture, Tui Na, and herbology.   Currently, Tova has a team of 13 with 5 treatment rooms offering their services 7 days a week.    In this episode, we will uncover the massive changes she went through in both her personal and professional life to bring Blue Sky Wellness Studio to where it is today.    —------------------------------------   Check out Dr. Tova's website: https://www.blueskyportland.com/   Her Facebook page: https://www.facebook.com/BlueSkyPortland/ Want to build a wellness practice that gives you both TIME and MONEY? Learn how more at www.scalingwellness.com    Follow us on Instagram: www.instagram.com/scalingwellness

Jill Nicolini Interviews Lisa Bragaw Owner of Zen and Now Wellness Studio -- www.zenandnowct.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Jill Nicolini Interviews Lisa Bragaw Owner of Zen and Now Wellness Studio -- www.zenandnowct.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

On this episode of This is Stockton, Saul Serna of The Catalyst Art and Wellness Studio joins Wes and Amy to talk about his hybrid art/wellness studio. Listen as he talks about how The Catalyst was created and the services that it offers. Also, Anthony comes on to talk about the history of Stockton's many theaters. The Catalyst Visit Stockton This Is Stockton Website This Is Stockton Instagram This is Stockton is part of the Destination Marketing Podcast Network. It is hosted by Wes Rhea, Amy Alpers, and Anthony Esteves and produced by the team at Relic. To learn more about the Destination Marketing Podcast network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@relicagency.com.

Jill Nicolini Interviews Lisa Bragaw Owner of Zen and Now Wellness Studio -- www.zenandnowct.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Ah, anxiety. We've all had a dance or two (or several thousands...) with feelings of stress + anxiety. Instead of pushing it away, however, Denise Alba, licensed therapist / yoga instructor and the founder of Brave Wellness Studio, suggests that we "invite anxiety in" + "become friends with it." Listen in to hear simple anxiety management strategies that you can incorporate into your daily self-care practice. About Brave Wellness Studio: Brave Wellness Studio is San Diego's first wellness studio combining psychotherapy services, yoga + wellness. Website: bravewellnessstudio.com Instagram: @bravewellnessstudio Episode resources + links: Ultimate Guide to Plant Medicine in San Diego Supergirl Surf Pro in Oceanside Free Yoga Flow at The Rady Shell The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source for all things wellness + healthy living. Learn more: Website: locallywellsd.com Instagram: @locallywell  

Jill Nicolini Interviews Lisa Bragaw Owner of Zen and Now Wellness Studio -- www.zenandnowct.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Jill Nicolini Interviews Lisa Bragaw Owner of Zen and Now Wellness Studio -- www.zenandnowct.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

There's more to wellness than just massage, and today's guest dives deep into just that.    Kendall Hagensen is a licensed mental health counselor, Board Certified Dance/Movement Therapist, and owner of Vancouver Wellness Studio.   Vancouver Wellness Studio is a unique place for whole-person healthcare in Vancouver, Washington. They have a dynamic team of holistic health professionals who work together to provide quality, cohesive, care for the mind, body, and spirit.   Under one roof, Vancouver wellness offers massage & bodywork, yoga, nutrition, Chinese medicine & acupuncture, mental health care, fitness, and even naturopathic medicine.    Kendall has built an amazing practice focused on holistic and patient-centered but it doesn't stop there.   Through her business coaching business - Wellness Center Creators - she specializes in, and is passionate about, working with healthcare professionals to create the multi-disciplinary practice of their dreams.   Check out Kendall's Website: https://vancouverwellnessstudio.com/ Register for Kendalls Workshop - Developing Your Collaborative Leadership Team. Registration Ends July 19, 2022!  ---------------------------------------------- Did you enjoy this episode? Be sure to leave a rating and review! Looking for a way to scale your revenue UP and scale your hands-on hours back?  Get on my calendar at www.scalingwellness.com/chat

Tandy Gutierrez is joining me in this episode. Tandy is known as a world-renowned Pilates teacher and has been in the fitness and wellness community for over 20 years. She is the founder of Unicorn Wellness Studio, an online studio for efficient and thoughtful self-care for the open-hearted, spiritual seekers, witchy, and woo-woo-curious magic makers.   Tandy is known as a world-renowned Pilates teacher and has been in the fitness and wellness community for over 20 years. She is a personal trainer that teaches tools to thrive with self-care through movement, fuel, and spiritual ritual. You may have seen Tandy on MSNBC or in Self Magazine, Allure, Seventeen, Exercise TV, or Forbes.  Our discussion in this episode is centered on the magic of Unicorn Wellness Studio and how she has incorporated a very unique and highly effective formula for overall wellness, mind, body, and soul.  She is also a tarot reader, mystic, spiritual teacher, author, and so much!   Our conversation touches on the following insightful topics -  Why it is important to workout in alignment with zodiac and moon cycles Self-care benefits of working with the tarot Why is movement alone not enough for proper self-care? How to be more aligned with the beauty of our body (vessel)  Why beating (extensive workouts) your body up doesn't work.  The fantastic benefits of the Unicorn Wellness Studio membership How has living mind, body, and soul helped when battling illness and disease - such as celiac, thyroid, and other health issues? CONNECT WITH TANDY & UNICORN WELLNESS STUDIO Tandy Website/Membership – https://www.unicornwellnessstudio.com/ Tandy on Instagram – https://www.instagram.com/unicornwellnessstudio/ Tandy on Facebook – https://www.facebook.com/unicornwellnessstudio Tandy's Podcast, The Magic Spark- https://podcasts.apple.com/us/podcast/the-magic-spark/id1612734066 ABOUT THE HOST - GRETCHEN SMITH Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.  Connect with Gretchen at- Website: https://www.gretchensmithcoaching.com/ Instagram: https://www.instagram.com/gretchensmithcoaching/ Facebook: https://www.facebook.com/SpiritualLifeMangement/ Twitter: https://twitter.com/adminslm Pinterest: https://www.pinterest.com/gretchsh/    

Jill Nicolini Interviews Lina Leelah Carpenito Founder & Owner of Leaping Lotus Wellness Studio -- leapinglotusfit.com  https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=us https://mytuner-radio.com/search/?q=business+news+network

In this episode, we had the opportunity to get to know Samantha Patterson, owner and instructor at Motion Yoga & Integrative Wellness Studio. Samantha shared her journey through her years in college, working as a yoga instructor in various studios throughout NEPA, and finally becoming a business owner, building something that she is extremely passionate about while providing her community with services that help improve their lives. As a bonus, we also discussed a project that her boyfriend and she have been working on regarding a hot sauce that we cannot wait to try! Stay tuned for a future episode where we learn all about that! Find out how you can win 2 class passes! If you or someone you know wants to be featured in our next podcast, message us on Facebook! Until next time, keep Eatin', Drinkin', and Shoppin' Local.To learn more about Motion Yoga, visit their Facebook and website. 

There's so much stigma around herpes that it's not surprising that Bianca didn't want to share that information with her partners. What is shocking is the number of people that ACTUALLY have herpes—An estimated 491 million people aged 15–49 (13%) worldwide have HSV-2 infection (HSV-2 is a sexually transmitted infection that causes genital herpes.)Like Brianne and Mark, Bianca has created multiple platforms to help others break barriers and bust through stigmas! In this episode, she courageously shares her story, reminding us that our secrets only hurt us if we keep them as secrets. _____Where can I get more information about Herpes?Division of STD Prevention (DSTDP)CDC National Prevention Information Network (NPIN)American Sexual Health Association (ASHA)_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE'S TOPICS INCLUDE addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____BIANCA KESHA HUGHESBianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams.Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves. Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess. First Herpes Interview: https://www.authenticwednesdaypodcast.com/episode/35-confidently-living-with-genital-herpesNew Podcast: www.itdidntbreakme.comInstagram: Bianca~Perfectionism TherapistWebsite: www.authenticallybeyou.com______Brianne's novel: SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT Check out the website: Secret Life Novel or buy on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteInstagramFacebookTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jill Nicolini Interviews Lina Leelah Carpenito Founder & Owner of Leaping Lotus Wellness Studio -- leapinglotusfit.com