Support to become the best version of yourself and encouragement to live your best life.
Are you feeling stuck in the overwhelming fear of this situation. Motivation to evaluate your priorities, stop wasting time, and find the joy in your life.
Are you struggling to manage your energy levels right now. Sharing tips and strategies for managing your energy levels in this time of stress.
What are you focusing on while we transition to the new way of life?
Do you feel stressed about all the time you don't feel you have and all the things you want to get done? Today I talk about time and shifting your mindset around it and also 5 strategies for helping you better use your time.
Discussion of that feeling of "not enough" and how it isn't helpful...and what we can do about it.
Do you know how powerful the language we use to talk to ourselves, describe ourselves, and describe our situations is? It affect our lives and how we view ourselves and how we engage in the world.
Create the steps it takes to achieve your goals! Download the free Engineering Your Goals Journal Prompts here: https://www.livingmindfullywhole.com/engineeringyourgoalsjournalprompts
Do you know the difference between goals and wishes? Do you actually have goals or wishes? I talk about why it is important to have goals for our lives rather then wishes and how to break it down and start the process of identifying a goal!
Are you brave enough to reach your goals? Practice being brave so you can get out of your own way and reach your goals!
What to avoid and what to include more of when wanting to find more joy in your life.
4 Strategies and a BONUS strategy for incorporating a Gratitude practice in you daily routine. We discuss the benefits of a gratitude practice, the 4+Bonus strategies for doing this and some tips and tricks for practicing gratitude consistently.
Understanding why defining your personal values and living congruently with them is important and tips on how to do this.
I share 4 strategies for managing your sanity while entering in the busy holiday season.
Tips and strategies for shifting Mindset and Perspective. Attached is the link to the Free Mindset Shift Workbook. Download the workbook here:
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