Lose Weight, Create Life

It has been too long since I last posted an episode, here is what has been going on and why I've been away.

After going radio silent for a few weeks, I wanted to get back on and post a little update about myself! Things have been going great and I'm excited to get back into recording more episodes!

I recently started running again and I wanted to share my thoughts about tackling something that has plagued me for several years which is running!

On today's episode we are joined by Sean Bloch who shares with us his struggles of weight gain after starting a new medication, and how he has been able to remain consistent since losing weight! Sean has an amazing energy to him, and this really shines when we talk about daily gratitude and how it has impacted his life.

On today's episode, I sat down with Joey @joeylosingweight and we talk about his amazing weight loss progress and how Instagram has helped keep him motivated! Listen in to the simple changes Joey made in his life to create amazing results!

On this weeks episode, I talk about one of my biggest regrets that I realized after the loss of my mom. This one is not about weight loss, but I feel it is very important for all of us to recognize and implement into our lives.

Having positive influences in our lives is such an important tool for not only weight loss, but for building a better life for ourselves. Amanda is one of those special people that can make you feel amazing even during the worst days you may have. Listen in as Amanda and I talk all about weight loss, mindset, and how important it is to create happiness in our lives!

Lately I've been going through a plateau with my weight loss which is something that everyone will go through while losing weight. Today we talk about what you should be thinking and doing if you are going through a plateau.

This week, we talk to the CEO and Co-founder of Avatar Nutrition, Mark Springer! Mark is an expert in the field of nutrition and has helped so many people create the life they want through sustainable nutrition. Listen in to Mark's secrets of living a healthier life with the sustainable method Avatar Nutrition has provided all of their clients.

Cary Hokama is an accomplished public speaker, author of the book Own Your Self and personal trainer. Cary brings a lot of great insight into taking steps towards becoming your very best self as well as creating a positive relationship with money, even if we think we don't have enough. This episode is really for anyone who wants to take their life more seriously and take things to the next level.

In today's episode I talk about my first half of 2019 and what things have been going on in my life! I try to add in things that you can take away as well because I think many of the things I touch on are very important to all of our lives.

Today we are joined by a very special guest, Bellah @bellahlosing on Instagram! Bellah has been on an incredible weight loss journey that has inspired me, and so many others as well! Her hard work and dedication also led her to become a 1stPhorm Elite Athlete! Bellah has had such an amazing transformation on her journey, and the insight she has is truly inspiring!

This is a quick recap of my experience with the 75Hard program. Spoiler alert: It was amazing!

Today we are joined by Vance Hinds. Vance has been a big inspiration for me over the last few months and I've loved seeing his transformation! Vance has lost over 200 pounds and is going strong! Today he gives us some insight into how he got started from getting off his couch to losing over 200 pounds!

In today's episode, we are joined by my friend Nikki Hynes who has gone through an amazing weight loss journey, and has been able to keep the weight off for awhile! Nikki brings a lot of useful advice for people of all stages in their journey as well as a great outlook on mindset!

On today's episode, we are joined by the amazing Gary Cantrell! Gary has been through an amazing weight loss journey, and is now inspiring people through his podcast the Gary Cantrell Podcast, as well as through his clothing company Hard Work Always Wins. Gary has really put in the work, and has made such an incredible change to his life! Be sure to listen in on his keys to success throughout his weight loss journey!

In today's episode we talk to former NFL Tight End, turned Energy and Crystal Therapist, Devon Cajuste. Devon has a very interesting story from his highs and lows in the NFL, to pursuing his passion of energy and crystal therapy. He has truly transformed his life after dealing with several bumps in the road along the way. He has been a major influence in my life, and soon to be in yours as well!

Forging your own path in life is very important to your long term success and happiness. Today we talk about why you should take a deeper look into what you really want out of your life.

Hello! In today's episode we talk to my friend Willie Gillis who has been through an amazing weight loss journey losing over 150 pounds! Willie's mindset is so strong which is one of the biggest reasons for his success! We talk about a wide range of topics that can be used for people just starting off on their weight loss journey or for those who need an extra boost! Enjoy!

Today we are joined by my friend and fellow podcaster Daryl Perry! Daryl and I go back and forth about different styles of nutrition, exercise and we take a look at habits as well. If you enjoyed today's episode, please feel free to leave a review or contact me directly @ryantomcko!

Today we are joined by Megan @losing_with_love and James @tacos_gets_fit who take us into their lives and tell us about their weight loss journey. They also give us an amazing look into what weight loss can do for a marriage!

Today we take a deeper look into your internal self talk and how this may be helping or hurting you. We also discuss ways to improve upon your self talk as well!

In today's episode, we talk to Jesse Brisendine, an amazing speaker, personal trainer and life coach, about getting out of your head and making an impact in your life! Jesse brings us several useful tools to use in our daily lives.

Welcome to Lose Weight, Create Life! Today we are joined by Crystal, aka Reducedfatmomma and we talk about her incredible journey during some hard times after the arrival of her son. Listen in as Crystal has some amazing tips for people just starting to lose weight!

On todays episode, we talk about the investments we make each and everyday, as well as how these investments may be slowing down our success.

Welcome to Lose Weight, Create Life where we talk about weight loss, as well as the amazing life we can create before, during and after weight loss! I'm so grateful that you are listening, please let me know what you think by reaching out to me @ryantomcko on Instagram. Now, let's get started!