Podcasts about avatar nutrition

Lauren Murphy is an American professional mixed martial artist. She currently competes in the Women's Flyweight division in the UFC. Murphy formerly competed for Invicta FC where she is a former Invicta FC Bantamweight Champion. Lauren Murphy:Instagram:  https://www.instagram.com/laurenmurphymma/ Deep End Fitness (Houston): https://www.instagram.com/deependfitnesshtx/ - Austin Fitness Community:  - Website: https://www.austinfitnesscommunity.com/  - Instagram: https://www.instagram.com/austinfitnesscommunity/  - Podcast Links: https://anchor.fm/austinfitnesscommunity  - Josh Job: https://www.instagram.com/thejoshjob/ Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ Austin Barbell www.austinbarbell.com --- Support this podcast: https://podcasters.spotify.com/pod/show/austinfitnesscommunity/support

Rob Impastato and Esther Chou are the owners of Big Tex Gym in Austin, Texas and Co-Owners of the Austin Fit Fest as well as many other ventures. Veteran owned, Big Tex Gym has earned its reputation as one of Texas's most beloved gyms! Dive deeper into how Rob & Esther met, how they ended up in Austin, the challenges they have faced as gym owners and how they have become some of the most beloved individuals in the fitness industry. Rob Impastato: Instagram: https://www.instagram.com/getting_biggerbytheday/ Esther Chou: Instagram: https://www.instagram.com/esthers2muscles/ Big Tex Gym: https://www.instagram.com/bigtexgym/ - Austin Fitness Community:  - Website: https://www.austinfitnesscommunity.com/  - Instagram: https://www.instagram.com/austinfitnesscommunity/  - Podcast Links: https://anchor.fm/austinfitnesscommunity  - Josh Job: https://www.instagram.com/thejoshjob/ Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ Austin Barbell www.austinbarbell.com --- Support this podcast: https://podcasters.spotify.com/pod/show/austinfitnesscommunity/support

Andrew Sendejo is a retired NFL player and is the Founder of Braintree Nutrition. Andrew Sendejo: Instagram: https://www.instagram.com/andrew.sendejo/ Braintree Nutrition: https://www.braintreenutrition.com/ - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - Josh Job: https://www.instagram.com/thejoshjob/ Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ Austin Barbell www.austinbarbell.com --- Support this podcast: https://podcasters.spotify.com/pod/show/austinfitnesscommunity/support

Mark Springer teaches us how he built Avatar Nutrition. In This Episode: 03:00 - Early entrepreneurship 06:00 - Going the extra mile 11:00 - Growing up with fitness 14:40 - Overcoming fad diets 19:30 - Go hard or go homeless 21:00 - Getting fired 24:30 - Learning customer service 28:00 - The value of your word 31:00 - Always be prompt and helpful 34:00 - Marketing mistakes 36:20 - Financial mistakes 40:00 - Avatar Nutrition 42:00 - Atlas Shrugged 46:00 - Listening to your customers 48:10 - Reversing the obesity epidemic 49:00 - The rise of artificial intelligence 54:00 - Be The Match 57:40 - Rapid fire questions 01:01:30 - Stepping into the unknowns 3-Tip Tuesday's - Marketing Tips to Attract More Leads! From followers to clients in 7-easy steps. Get all links, resources, and show notes at: www.coreyhi.com/podcast/085

Bas Rutten is a Dutch-American actor, former mixed martial artist, kickboxer and professional wrestler. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak. He is the founder of the 02 Lung Trainer which was designed by Bas himself to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is a lightweight breathing device that regulates air intake and improves muscle oxygen efficiency during exercise. Bas Rutten: Instagram: https://www.instagram.com/basruttenmma/ 02 Lung Trainer: https://o2lungtrainer.com/ - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - Josh Job: https://www.instagram.com/thejoshjob/ Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ Oxed Up: https://www.oxedup.com/ HulkBuilt www.hulkbuilt.com Austin Barbell www.austinbarbell.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Kenny Vaccaro is a former NFL player and University of Texas alumni. In 2021, Kenny decided to retire from the league to pursue his passion of entrepreneurship and growing his companies including his fast rising competitive gaming organization: (G1) GamersFirst. Kenny Vaccaro: Instagram: https://www.instagram.com/kennyvaccaro/?hl=en G1: https://www.instagram.com/g1official/?hl=en Kollective: https://www.instagram.com/kollective.inc/?hl=en Konect: https://www.instagram.com/thekonnectatx/?hl=en - Website: https://www.gamersfirst.gg/collections/all - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - Josh Job: https://www.instagram.com/thejoshjob/ Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ Oxed Up: https://www.oxedup.com/ HulkBuilt www.hulkbuilt.com Austin Barbell www.austinbarbell.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Josh Cliffords is the Founder/CEO of the largest start up in America right now: FreeWater. FreeWater is an innovative advertising platform that utilizes premium spring water as a new type of advertising medium while prioritizing philanthropy and sustainability. Ten cents from each beverage is donated to charity to build water wells for people in need. We only need 10% of Americans to choose FreeWater so we can solve the global water crisis permanently Freewater: Instagram: https://www.instagram.com/freewater.io/ - Website: https://www.freewater.io/ - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - Josh Job: https://www.instagram.com/thejoshjob/ Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ Oxed Up: https://www.oxedup.com/ HulkBuilt www.hulkbuilt.com Austin Barbell www.austinbarbell.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

John “The Goob” Dorsey is a personal trainer but is notorious for his controversial videos exposing Fitness frauds and high profile individuals that allegedly photoshop all their pictures. The Goob is also hosting an “Anti-Influencer” award show called “The Goobys” on December 6th. Joining us from the sound booth is Flavorgang founder, Ross Flanigan! The Goob: - Instagram: https://www.instagram.com/goob_u2.0/ - Website: https://goobutraining.com/ - Gooby Award Show: https://triggereddrip.com/ Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - Josh Job: https://www.instagram.com/thejoshjob/ Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness https://rhwclinic.com/ Avatar Nutrition https://www.avatarnutrition.com/ Oxed Up https://www.oxedup.com/ HulkBuilt www.hulkbuilt.com Austin Barbell www.austinbarbell.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Deanna Wheeler is a country music artist with a powerhouse voice and an amazing story! She wears her heart on her sleeve with classic country sounds mixed with a fiery pop/country flair! She served her country in the Air Force in Afghanistan in 2009, and in the years that followed she found both love and heartbreak, which left her experiencing the devastating effects of PTSD in her own home, although this most importantly allowed her to find herself. She didn't know how strong she was until she picked up her 3 wonderful children and moved across the country from California to Texas, where she found music. Deanna Wheeler: Instagram: https://www.instagram.com/deannawheelermusic/ - Website: https://deannawheeler.com/ - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - Josh Job: https://www.instagram.com/thejoshjob/ Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ Oxed Up: https://www.oxedup.com/ HulkBuilt www.hulkbuilt.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Celeste Bonin is an entrepreneur, bodybuilder, model, and former WWE professional wrestler and Grant Dziak is a former Ohio State Football Player, current online business & fitness coach. Entrepreneur, and speaker. Together Celeste and Grant founded “Project This is Me” which focuses on Lifestyle guiding. Celeste Bonin: Instagram: https://www.instagram.com/celestebonin/ Grant Dziak Instagram: https://www.instagram.com/grantdziak/ - Website: https://calendly.com/projectthisisme/discovery-call-w-project-this-is-me?month=2022-07 - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Line One Nutrition: www.lineonenutrition.com HulkBuilt www.hulkbuilt.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

A car accident left Nick Scott unable to walk, but it didn't derail his competitive ambitions. He's become a shining light in wheelchair bodybuilding and an inspiration to lifters everywhere! Nick is the head chairman of Wheelchair Bodybuilding. Nick Scott: Instagram: https://www.instagram.com/thebeastwcbb/ - Website: https://linktr.ee/nickscott - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Line One Nutrition: www.lineonenutrition.com Hulk Built www.hulkbuilt.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Julia Rene is a 25yr old IFBB Wellness Pro Bodybuilder, Personal Trainer, Posing Coach, an accomplished entrepreneur and popular YouTube star. Julia Rene: Instagram: https://www.instagram.com/_juliarene/ - Website: https://stan.store/juliarene - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Line One Nutrition: www.lineonenutrition.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Nate Boyer is a United States Army Green Beret. He is also an occasional actor. After serving six years and multiple tours for the Army in both Iraq and Afghanistan, Boyer played college football as a walk-on at the University of Texas despite never having played a down of organized football in his life. Nate is also a Co-Founder of the Non-Profit MVP (Merging Vets and Players) Nate Boyer: Instagram: https://www.instagram.com/nateboyer37/ - Website: https://nateboyer.com/ - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Line One Nutrition: www.lineonenutrition.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Angelica Teixeira is a professional bodybuilder and is a 2x Ms Bikini Olympia Champion, 4x Arnold Champion and a 13x Pro Champion as an IFBB professional. Angelica Teixeira: Instagram: https://www.instagram.com/angelicaht/?hl=en - Website: https://linktr.ee/AngelicaTeixeira - Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Line One Nutrition: www.lineonenutrition.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Tucker Max has written four New York Times Best Selling books (three that hit #1), which have sold over 4.5 million copies worldwide. He's credited with being the originator of the literary genre, “fratire,” and is only the fourth writer (along with Malcolm Gladwell, Brene Brown and Michael Lewis) to have three books on the New York Times Nonfiction Best Seller List at one time. He co-founded Scribe Media, the premier professional publishing company that has helped people like David Goggins, Tiffany Haddish and Dan Sullivan publish their books. He was nominated to the Time Magazine 100 Most Influential List in 2009. Tucker Max: Instagram: https://www.instagram.com/realtuckermax/ Website: https://www.tuckermax.com/ Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Line One Nutrition: www.lineonenutrition.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Ashley Kidd is a professional wakesurfer and 5x World champion Ashley Kidd: - Instagram: https://www.instagram.com/ashleykiddsurf/ Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Line One Nutrition: www.lineonenutrition.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Juan Leija is a popular high performance personal and online trainer and widely known from his days as one of the lead coaches at Onnit. Juan Leija: - Instagram: https://www.instagram.com/juannit_247/ Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Line One Nutrition: www.lineonenutrition.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Anicka Newell is a 2x Olympic Track and Field Athlete Competing in the Pole Vault Representing Canada. Anicka Newell: - Instagram: https://www.instagram.com/flygirl93/ Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Line One Nutrition: www.lineonenutrition.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Angela Gargano is celebrity fitness personality who was the winner of Miss Fitness America 2016, was a finalist for Women's Health Next Fitness Star, and has starred on NBC's American Ninja Warrior. Angela Gargano: Instagram: https://www.instagram.com/angela_gargano/ https://www.instagram.com/pulluprevolution/ https://www.instagram.com/strongfeelsgood_/ Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Line One Nutrition: www.lineonenutrition.com --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Jessica Reyes Padilla is an IFBB Figure Pro and 5x Olympia Competitor. Dominating in back to back to back shows, Jessica talks about how she got into bodybuilding, training, dieting and more, displaying why she remains at the top of the women's Pro Figure Division. Jessica Reyes Padilla: - Instagram: https://www.instagram.com/jessica_reyes_padilla/ Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Josh: https://www.instagram.com/joshuaalbertjob/ - Podcast Links: https://anchor.fm/austinfitnesscommunity Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Athena: https://www.athena.live/ --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Nick Rodriguez is an American submission grappler who competes at ultra-heavyweight. After starting grappling in 2018, Rodriguez has become the 2019 ADCC World Championship runner-up and the 2018 No-Gi World Champion as a blue belt. Austin, Texas has quickly become the mecca of jiu-jitsu so it was a blast to talk to one of the best in the world. Nicky Rodriguez: - Instagram: https://www.instagram.com/nickyrod247/ https://www.instagram.com/bteamjj/ https://www.instagram.com/nickyrodeats/ Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Josh: https://www.instagram.com/joshuaalbertjob/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - YouTube: https://www.youtube.com/channel/UCAEOKQHayZI5iZVPI3zzxRg Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Athena: https://www.athena.live/ --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Technology has taken over the fitness industry. Whether it's used to market your gym, hold your members accountable, or to take online payments from clients, it's pretty much the standard for any health-conscious person looking to get fit.  In today's Fitness Franchise Podcast, Bryce Henson speaks with Mark Springer, co-founder of Avatar Nutrition, a total body transformation system that helps you eat for a life you love while gaining total control over your weight and body fat! Mark shares how he bootstrapped Avatar Nutrition, the importance of knowing your numbers in business, how to provide top-tier service to your clients, and so much more.  “The lessons that hurt the most are the ones you learn the best.” -Mark Springer Here's what you don't want to miss: 3:00 How Mark overcame his childhood obesity 8:55 Post-college and getting into the fitness industry 12:12 Writing out a business plan and applying what he learned from a book 14:40 Bootstrapping a start-up and the hurdles along the way 17:20 The importance of an operating agreement and buying out a partner 20:00 Working with a CPA and knowing how to allocate money 22:47 The power of flex dieting and building a technology platform 27:20 The learning curve of an average user and breaking habits 30:04 Tracking your diet and eating food that you enjoy 35:00 Leveraging your critical thinking skills and returning to first-principles 38:02 The two-piece puzzle to fitness and the part you're missing 41:53 Using technology to provide top-tier service to clients 45:57 Why you should focus on being a client-centric business Bryce Henson's Website: https://brycehenson.com Connect with us on the socials: Facebook https://www.facebook.com/realbrycehenson Instagram https://www.instagram.com/realbrycehenson LinkedIn https://www.linkedin.com/in/realbrycehenson

Sara Pereira is an Online and In Person Personal Trainer, but better known as a Popular Fitness Personality and Social Media Influencer. Listen to Josh and Sara discuss Pros/Cons of Social Media, Cryptocurrency, Mental Health Awareness, Future of the Fitness industry in the Metaverse and more! Sara Pereira: - Instagram: https://www.instagram.com/itssarapr/ - Misc. Inquiries: https://drm.land/Itssarapr Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - YouTube: https://www.youtube.com/channel/UCAEOKQHayZI5iZVPI3zzxRg Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Athena: https://www.athena.live/ --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Ashley Jones is a Personal Trainer, IFBB Pro and 2021 Olympia Qualified Women's Physique Bodybuilder. Ashley Jones: - Instagram: https://www.instagram.com/ivystrong2/ - Training Inquiries: https://teammihaly.com/full-coaching-services-w-ashley-apply/ Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - YouTube: https://www.youtube.com/channel/UCAEOKQHayZI5iZVPI3zzxRg Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Athena: https://www.athena.live/ --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Alex “The Macro Barista” Moe is a social media superstar that brings you tons of low calorie coffee recipes that will give you the same great taste you're looking for but without the unnecessary calories. KNINE Coffee: https://www.kninecs.com/ Check us out: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - YouTube: https://www.youtube.com/channel/UCAEOKQHayZI5iZVPI3zzxRg Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

In 2013, High school star football player Greg Kelley was sentenced to 25 years in prison for a horrendous crime. Support emerged for Kelley that called into question the investigation, the prosecution's tactics, and the validity of the conviction. His Story is Unbelievable! Check us out: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - YouTube: https://www.youtube.com/channel/UCAEOKQHayZI5iZVPI3zzxRg Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

LeRoy “The Machine” Walker is a world renowned competitive powerlifter who made history by setting the all-time and current world record in the strict curl, with a 114-kilogram (250-pound) lift. Check us out: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Podcast Links: https://anchor.fm/austinfitnesscommunity - YouTube: https://www.youtube.com/channel/UCAEOKQHayZI5iZVPI3zzxRg Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Tim Kennedy is an active special forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. He is a former professional mixed martial arts fighter and two time title challenger. Having fought for the largest organizations in the world to include the UFC, Strikeforce, and the WEC. BJJ Grand Opening - February 26, 2022 - BJJ School IG: https://www.instagram.com/graciehumaitacedarpark/ Go Show Tim Kennedy Some Love: - Website: https://timkennedymma.com/ - Instagram: https://www.instagram.com/timkennedymma/ Check us out: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - YouTube: https://www.youtube.com/channel/UCAEOKQHayZI5iZVPI3zzxRg - Podcast Links: https://anchor.fm/austinfitnesscommunity Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Zach Bitter is an American Ultramarathon runner. He held world records for the 100-mile run and the 12-hour run. Check us out: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - YouTube: https://www.youtube.com/channel/UCAEOKQHayZI5iZVPI3zzxRg - Podcast Links: https://anchor.fm/austinfitnesscommunity Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

Protein is a hot topic in the dieting world these days. Protein shakes have been common for decades, but now there are protein chips, pancakes, and even high-protein macaroni and cheese. So why is protein so important, and how much do you really need? The RDA sets protein needs at 0.8 g/kg, yet body builders claim you need nearly three times this amount. On this encore presentation episode Katie Coles, MS, RD of Avatar Nutrition shares an in-depth discussion all about protein and how to determine your client's protein needs. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/33v07i4

Protein is a hot topic in the dieting world these days. Protein shakes have been common for decades, but now there are protein chips, pancakes, and even high-protein macaroni and cheese. So why is protein so important, and how much do you really need? The RDA sets protein needs at 0.8 g/kg, yet body builders claim you need nearly three times this amount. On this encore presentation episode Katie Coles, MS, RD of Avatar Nutrition shares an in-depth discussion all about protein and how to determine your client's protein needs. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/33v07i4

Technology has taken over the fitness industry. Whether it's used to market your gym, hold your members accountable, or to take online payments from clients, it's pretty much the standard for any health-conscious person looking to get fit.  In today's Fitness Franchise Podcast, Bryce Henson speaks with Mark Springer, co-founder of Avatar Nutrition, a total body transformation system that helps you eat for a life you love while gaining total control over your weight and body fat! Mark shares how he bootstrapped Avatar Nutrition, the importance of knowing your numbers in business, how to provide top-tier service to your clients, and so much more.  “The lessons that hurt the most are the ones you learn the best.” -Mark Springer Here's what you don't want to miss: 3:00 How Mark overcame his childhood obesity 8:55 Post-college and getting into the fitness industry 12:12 Writing out a business plan and applying what he learned from a book 14:40 Bootstrapping a start-up and the hurdles along the way 17:20 The importance of an operating agreement and buying out a partner 20:00 Working with a CPA and knowing how to allocate money 22:47 The power of flex dieting and building a technology platform 27:20 The learning curve of an average user and breaking habits 30:04 Tracking your diet and eating food that you enjoy 35:00 Leveraging your critical thinking skills and returning to first-principles 38:02 The two-piece puzzle to fitness and the part you're missing 41:53 Using technology to provide top-tier service to clients 45:57 Why you should focus on being a client-centric business Connect with us on the socials Instagram https://www.instagram.com/fitnessfranchisepodcast/ Facebook https://www.facebook.com/fitnessfranchisepodcast/ LinkedIn https://www.linkedin.com/company/fitnessfranchisepodcast/about/ YouTube https://www.youtube.com/channel/UCc2I2-oiey1NjLEwZJdUdww  

Technology has taken over the fitness industry. Whether it's used to market your gym, hold your members accountable, or to take online payments from clients, it's pretty much the standard for any health-conscious person looking to get fit.  In today's Fitness Franchise Podcast, Bryce Henson speaks with Mark Springer, co-founder of Avatar Nutrition, a total body transformation system that helps you eat for a life you love while gaining total control over your weight and body fat! Mark shares how he bootstrapped Avatar Nutrition, the importance of knowing your numbers in business, how to provide top-tier service to your clients, and so much more.  “The lessons that hurt the most are the ones you learn the best.” -Mark Springer Here's what you don't want to miss: 3:00 How Mark overcame his childhood obesity 8:55 Post-college and getting into the fitness industry 12:12 Writing out a business plan and applying what he learned from a book 14:40 Bootstrapping a start-up and the hurdles along the way 17:20 The importance of an operating agreement and buying out a partner 20:00 Working with a CPA and knowing how to allocate money 22:47 The power of flex dieting and building a technology platform 27:20 The learning curve of an average user and breaking habits 30:04 Tracking your diet and eating food that you enjoy 35:00 Leveraging your critical thinking skills and returning to first-principles 38:02 The two-piece puzzle to fitness and the part you're missing 41:53 Using technology to provide top-tier service to clients 45:57 Why you should focus on being a client-centric business Connect with us on the socials Instagram https://www.instagram.com/fitnessfranchisepodcast/ Facebook https://www.facebook.com/fitnessfranchisepodcast/ LinkedIn https://www.linkedin.com/company/fitnessfranchisepodcast/about/ YouTube https://www.youtube.com/channel/UCc2I2-oiey1NjLEwZJdUdww  

Protein is a hot topic in the dieting world these days. Protein shakes have been common for decades, but now there are protein chips, pancakes, and even high-protein macaroni and cheese. So why is protein so important, and how much do you really need? The RDA sets protein needs at 0.8 g/kg, yet body builders claim you need nearly three times this amount. On this episode oin Katie Coles, MS, RD of Avatar Nutrition for an in-depth discussion all about protein and how to determine your client's protein needs. Want to earn CEUs for listening? You can by joining NASM Connected and unlock unlimited CEUs. Get access to this course and hundreds of others to earn the credits you need for recertification. Find out how. http://nasm.co/38ws1cP

Protein is a hot topic in the dieting world these days. Protein shakes have been common for decades, but now there are protein chips, pancakes, and even high-protein macaroni and cheese. So why is protein so important, and how much do you really need? The RDA sets protein needs at 0.8 g/kg, yet body builders claim you need nearly three times this amount. On this episode oin Katie Coles, MS, RD of Avatar Nutrition for an in-depth discussion all about protein and how to determine your client's protein needs. Want to earn CEUs for listening? You can by joining NASM Connected and unlock unlimited CEUs. Get access to this course and hundreds of others to earn the credits you need for recertification. Find out how. http://nasm.co/38ws1cP

JB interviews Andy on how she got ready for her body building competition (which never happened..thanks 2020, AGAIN). Along the way she learned so much about her body and continues to each time she goes through these specific phases of her training and diet. It's something we can all learn from and apply to our daily lives or when we decide to participate in an F45 Challenge. No one should be dieting all year long and conversely we shouldn't be completely disregarding our diet when we're not aiming for an end date. She talks about how she dieted using Flexible Dieting/ Macro Tracking on an app called Avatar Nutrition https://www.avatarnutrition.com/, how her training was structured and why she believes nutrition and quality food is THE most important aspect in everyones life. She also talks about certain health markers that improved during her prep that she could see on her Oura Ring, https://ouraring.com/ which motivated her to keep going!This podcast episode is a great reminder that:1. We can all get to where we want to be we just need to make it a top 3 priority2. If we haven't got there yet, we simply don't want it bad enough or it truly isn't a priority (even if we think it is.) 3. If you do drastic things to get there quicker - you won't learn the valuable tools for sustainable results and you will - without a doubt gain in back just as fast as you lost it. 4. There are amazing health benefits besides the aesthetic results from doing a diet or what we'd rather call it is "calculated eating"We hope you enjoy this closer look at Andy's prep and take this advice into your next F45 challenge!

Many people struggle with their diets, not necessarily because they lack tools, but because they do not have support. With so much information out there, it is hard to know what to take on board, so having someone to guide you undoubtedly makes all the difference. This customer-centric, personal approach underpins Avatar Nutrition’s purpose-driven mission. We welcome back the platform’s co-founders, Katie Coles and Mark Springer, to hear about what has happened since we last spoke to them. We kick off with a quick recap of what the platform does and how it makes flexible dieting as accessible as possible. As with all startups, getting things off the ground was far from easy. Katie and Mark shed light on some of the obstacles they faced, including their lack of tech knowledge, manually running the platform, and creating the database off of Mark’s laptop!While these things posed challenges at the time, there is no doubt that this slow, iterative process has contributed to the platform Avatar is today. We also hear about their decision to migrate from a web app to a native one and how they incorporate client feedback into their product. Katie and Mark are incredible entrepreneurs who are a great example of what can happen when you are willing to take lessons out of failures and just keep going. Be sure to tune in today! Key Points From This Episode: • Hear about what Avatar Nutrition is and the impetus for starting the platform.• A significant client transformation Mark saw when he was working as a personal trainer.• How Mark and Katie came together and the winding road they took to start the platform.• Transitioning from a web to native app and what that process has been like.• How the slow, iterative process of building Avatar contributed to its great database.• The power of having a person, rather than a computer respond to customer queries.• How Avatar on-boarded their first 1500 customers through word-of-mouth advertising.• Avatar’s purpose-driven mission: How this has kept the needle moving.• Discovering flexible dieting changed Katie’s life and helped her overcome her eating disorder.• Unexpected obstacles and tragedies Mark and Katie have faced building Avatar.• The journey of understanding tech better and what Mark and Katie have learned.• Some of the reasons for moving from a web to a native app.• What’s on the horizon for Avatar now that they have launched the native app.

Have you ever struggled with the urge to binge? Katie Coles, co-founder of Avatar Nutrition is the special guest on this episode and we share helpful stories and strategies that may just help you out!

From flexible dieting to start-up struggles with Avatar Nutrition Co-Founders, Mark Springer and Katie Coles.

This week, we talk to the CEO and Co-founder of Avatar Nutrition, Mark Springer! Mark is an expert in the field of nutrition and has helped so many people create the life they want through sustainable nutrition. Listen in to Mark's secrets of living a healthier life with the sustainable method Avatar Nutrition has provided all of their clients.

I took a trip to Canada to talk to my friend Kristin!  Kristin started a fatloss journey and fitness journey a while ago.  She has gained a lot of knowledge and skills over the years, along the way.  Enjoy this story of how Kristin uses Avatar Nutrition, how she got started in the gym, and what her plans are for down the road!  Enjoy the show!

Say hello to Ashley!  Ashley is a stay-at-home mom who sets and meets her goals.  She also uses Avatar Nutrition for her nutrition goals while using her basement gym for her strength goals.  This episode covers so many facets of fitness and nutrition for just about any person who is looking at wanting to get into a healthier lifestyle.  We even talk about yoga!  Enjoy the show!

Dear Bree, I cannot stress enough how massive pelicans are. It’s like you’ve never seen the beach before… We’ll need to prep that beach body with our new diet on Avatar Nutrition. Bam! Segue Queen! Love, Mommy

Quick story: We remember when we first got into being fitness coaches and how fascinating it was learning about flexible dieting. The absolute control you could have with counting your protein, carbohydrates, and fats, and not feeling deprived with restricting certain foods was an absolute game changer. Now imagine this… What if you had a personal nutritionist in your back pocket? Literally you pop out your phone from your back pocket, you’re able to get your dietary changes from a personalized nutrition algorithm, and thus you are getting great results within your fitness journey. Sounds cool, right? What’s awesome is we have 2 Rockstar guests for you in episode 101, Katie Coles and Mark Springer, Owners of Avatar Nutrition. Avatar Nutrition is the new generation of nutrition and one of their main purposes and missions behind the company is to end the obesity epidemic. Avatar Nutrition is a personalized nutrition algorithm that makes changes to your Macronutrients (protein, carbohydrates, and fats). Here’s what you will learn on episode 101 with Katie and Mark: Why it’s so important to stay focused on the mission, your why, and purpose behind your business How a personalized nutrition algorithm compares to an actual online coach, RD or nutritionist and helping someone in their fitness journey and what are the pros and cons The huge vision Avatar Nutrition has going forward to end the obesity epidemic How flexible dieting saved Katie’s relationship with food and this created a passion to get it out to the mainstream   Make sure to listen to our NEW Podcast Episode with Katie and Mark and see the complete show notes here https://dynamicduotraining.com/podcast/episode-101-the-next-generation-of-nutrition-and-ending-obesity-katie-coles-and-mark-springer/  

In this episode, Sal, Adam & Justin put Layne Norton to the test by asking him questions regarding his affair, his divorce, his injuries, his diet and the challenges he has recently faced and what he has learned. Put aside any preconceived ideas you have about Layne and hear him bare his soul for all to hear. When you lift heavy weights long enough, shit happens. Layne talks about his latest set-back that made him drop out of the Arnold Classic. (3:33) Looseness is the enemy of power – Stuart McGill I live for a comeback. How Layne lives to prove people wrong and challenge himself. (11:37) Forgot what I got into this industry for. The fallout from Avatar Nutrition and getting back to his passion projects. (15:22) Something is so painful to remind you not to do that shit again. He opens up about his affair, hard lessons he has learned, going through therapy and the impact it has had on him mentally. (17:45) How you perceive it that makes the difference. How he finds the mental strength to do the things he does, identity crisis and the trickle down effect it has had in his personal life. (47:00) Dogma. Flexible dieting vs. meal planning and his thoughts on diets. (59:51) I'm a pragmatist before all else. The guys discuss highly processed foods and their impact on the brain. (1:04:40) Never say never. The guys grill Layne on fasting and a deep/scientific conversation ensues. (1:16:18) Everyone has a right to an opinion. Layne talks being called out, fake, his integrity and expressing your opinions based on factual evidence. (1:30:30) People can learn from my mistakes. His final thoughts on his affair and why he put the video out. (1:54:00) Links/Products Mentioned: The Gift of Injury – Book by Stuart McGill and Brian Carroll Learning From My Mistakes - My Affair – (YouTube) Moral Truth Child Bullying's Consequence: Adult PTSD | Psychology Today How to Get the Body You Want With Flexible Dieting Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Book by Robb Wolf Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports Low-carb diets, fasting and euphoria: Is there a link between ketosis and gamma-hydroxybutyrate (GHB)? Autophagy Fasting-like diet turns the immune system against cancer Understanding the Warburg Effect: The Metabolic Requirements of Cell Proliferation Dunning–Kruger effect The Story of the Jason Blaha/Ice Cream Fitness Ordeal Your Brain on Love: The Neurobiology of Healthy Relationships – Book by Stan Tatkin Featured Guest/People Mentioned: Layne Norton, PhD (@biolayne)  Instagram Biolayne | Official Website of Dr. Layne Norton The Complete Contest Prep Guide – Book by Layne Norton Physique Science Radio | Biolayne Stuart McGill (@backfitpro)  Instagram Brian G Carroll (@briancarroll81) Instagram Holly Baxter (HB Nutrition) (@hollytbaxter) Instagram Eric Thomas (@Ericthomasbtc) Twitter Peter Baker (@peterbakernyt)  Twitter Matt Serra (@MattSerraUFC) Twitter Michael Jordan Suzanne Devkota (@Suzanne_Devkota) Twitter Valter Longo Dominic D'Agostino (@DominicDAgosti2)  Twitter Thomas DeLauer (@ThomasDeLauer)  Twitter Richard Burgess (@VeganGains)  Twitter Jason Blaha (@jasonblahafirearmsandfitness)  Instagram Find more about Layne at www.biolayne.com and order his new contest prep guide, The Complete Contest Prep Guide, at www.contestprepbook.com. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Vieraanamme on palvelumuotoilija ja harrasteurheilija, Johannes Hirvonsalo, Puhumme Johanneksen ylikuntokokemuksista sekä saamme lyhyen oppitunnin palvelumuotoilun maailmaan hyvinvointiyritysten näkökulmasta. Linkit Palmu https://palmu.fi/ Float Kallio https://www.floatkallio.fi/ Joel Jamieson 8 weeks out https://www.8weeksout.com/ Morpheus http://trainwithmorpheus.com/ Avatar Nutrition https://www.avatarnutrition.com/ Personal Training Academy Nutrition 10.-11.3. http://ptakatemia.fi/jatkokoulutukset/nutrition-coach-12018/

Kenric and Toney sit down with Mark Springer, CEO of Avatar Nutrition. We talk Flexible dieting, answer some listener questions, and chat about how of week is going.    See avatarnutrition.com for online Nutrition coaching. See valleyvintageshop.com, use coupon code Gainzgrace for 10%off. 

We got to interview another member of the Facebook group - one of our newer lifters, Jared Helms! He has been doing a variation of 5x5 for 6 weeks now and is pumped to show his progress in the group and is thirsty to learn more. Everett and Dave talk about things they have learned starting their respective journeys a few years ago and we learn about Everett's keto diet progress.   Next week we will have the Avatar Nutrition team on to talk all about what their program/system will provide and how it will work.

In this episode, I interview Dr. Layne Norton, who you’ve probably heard of, but in case you haven’t, he’s a professional powerlifter, bodybuilding coach, and host of his own podcast, Physique Science Radio, and really is at the forefront of the “evidence-based fitness” movement. I’ve had Layne on the podcast before to talk about contest prep, maximizing fat loss, reverse dieting, and a few other topics, and people loved the interview so I wanted to get him back on to talk about the bane of every weightlifter: injuries. Now, contrary to common belief, weightlifting isn’t nearly as dangerous as many people think, and especially when you’re using good technique, progressing intelligently, and generally taking good care of your body. That said, if you lift weights for long enough, you’re going to experience at least a minor injury, even if it’s only a soft tissue problem stemming from repetitive use. And when it does happen, it’s going to frustrate the shit out of you, because as anyone that has gone through it knows, it quickly derails your plans and sometimes forces you to train suboptimally so you can recover.  I wanted to get Layne on the show to talk about this, because as a competitive bodybuilder and powerlifter, he has a lot of wisdom to share on the subjects of preventing and healing both minor and severe injuries. He himself has gotten hurt in ways that most of probably never will, and so he has had to go a lot further than most of us into rehab, recovery, and rebuilding his strength and performance. As you’ll see, Layne covers a lot of ground in this interview, ranging from common mistakes that people make that lead to injuries to simple indicators to watch for that precede injury, how to know if you’re fully recovering from your workouts, how to rehab and work around injuries, and more. Here’s the show… 12:51 - What is your history with personal injuries? 14:52 - What are some common mistakes that lead to injuries? 25:51 - What are some signs and symptoms that can help determine if someone is pushing themselves towards an injury? 29:56 - What are some preventative lessons you have learned with technique and form? 36:31 - How can someone tell if they are not recovering properly? 43:44 - After an injury, how can you continue to train properly? 50:07 - What are the advantages and disadvantages between conventional deadlift and sumo deadlift? 52:55 - What are some alternatives for dead lift if you are injured or recovering? 55:41 - What are some alternatives for bench press if you are injured or recovering? 57:02 - What are your tips for treatment options and getting through injurie 59:48 - What is Avatar Nutrition? 

This week, Joe sits down with Dr. Layne Norton. Topics of discussion include: Paying Your Dues in the Fitness Industry; Dr. Layne's Avatar Nutrition service; The Concept and TRUTH behind Flexible Dieting; Ketogenic Diet misconceptions; Working for a Professional Sports Team vs. Working in the Private Sector; Benefits of Blood Flow Restriction Training; Strategies for Growing your Social Media following...and MORE!  For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Drew welcomes Dr. Layne Norton to the podcast. Dr. Norton believes a flexible dieting system is the path to achieving long-term fitness goals. He is a bodybuilding and physique coach, an armchair Youtuber and he has earned a little thing called a Ph.D., in nutritional sciences. Dr. Norton weighs in on ketogenesis in relation to diseases such as Alzheimer's, cancer and epilepsy and his new Avatar software which offers up scientifically-based guidance for those looking to be held accountable without hiring a fitness coach.       Key Takeaways: [7:19] Dr. Layne Norton was picked on as a kid but that wasn’t the only reason he started lifting. [11:35] Make time for priorities in life. [20:02] The flexible diet system allows for all foods but you must budget your intake. [30:25] Dr. Norton shares his thoughts on popular diets.  [34:47] Acknowledging trade-offs is the key to reaching nutritional goals. [38:53] Dieting should be based on individual needs and not a definite right or wrong. [45:53] A ketogenic diet is a viable treatment for sufferers of epilepsy, cancer and Alzheimer's. [52:15] Avatar Nutrition software is for people who want science-based guidance and accountability. [54:36] Carbon Biolayne supplements and individual coaching are how Dr. Norton offers something for everyone.   Sponsors: Drop an F Bomb - Mention Fit2Fat2Fit at checkout! Quest Keto Dollar Workout Club   Mentioned in This Episode: Avatar Nutrition Biolayne Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit Book Fit2Fat2Fit on A&E Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com  

Layne Norton is a professional bodybuilder, elite powerlifter, has a BS in biochemistry with a PHD in nutritional sciences and is a coach as well as the owner of Avatar Nutrition.

Interview with Jeff Nippard; pro natural bodybuilder, gifted powerlifter and incredibly smart, humble and down to earth guy. Topics we covered: - Who Jeff is and what he does - What got Jeff into the sports of bodybuilding and powerlifting - Jeff's 'bro' history and how he used it to build his base - Nutritional Periodisation for the Bodybuilder - The reasons people fail to progress past the intermediate level - Gauging progress as an advanced trainee - Jeff's bread & butter for gaining mass - Optimal vs. Practical Application for clients - Where Jeff see's himself in 5 years time - What advice would Jeff give to the younger bodybuilder - Thoughts regarding Layne Norton's Avatar Nutrition nutritional automation - How does Jeff handle his own mobility & tips for others - How long has it taken Jeff to get where he is today & how he almost took steroids but didn't - Where does Jeff stand on the 'do as little as you need to progress' vs. 'do as much as you can to progress' Thank you Jeff and everyone for their questions.

***PLEASE SUBSCRIBE, SHARE & SPREAD THE WORD*** On Itunes: https://itunes.apple.com/us/podcast/all-business-fitness-podcast/id1093664928 For Android: http://allbusinessfitness.podomatic.com/ On this Episode of the All Business Fitness Podcast, supported by the Buffalo/Niagara Sports Commission, Romer Mendez and Joe Rich Interview Cait Robertson from The Macro Experiment and Avatar Nutrition. Cait has a very popular Vlog on youtube where she creates videos sharing nutritional recipes. She is a musician and natural bikini competitor. Find and Contact Cait at: Youtube Vlog: https://www.youtube.com/user/themacroexperiment Email: themacroexperimentcait@gmail.com Website: http://www.themacroexperiment.com/ Instagram: themacroexperiment https://www.avatarnutrition.com/ Facebook: https://www.facebook.com/themacroexperiment/ Twitter: macroexperiment The All Business Fitness Podcast, co-hosted by Promoters of the DFAC Buffalo and Buffalo Fitness Expo Joe Rich and Romer Mendez, tackle relevant issues in the fitness industry by interviewing the best of the best. They take a uniquely free-formed approach to interviewing some of the most influential minds in the fitness industry. Editor and Producer - Shawn Farrell https://www.youtube.com/user/JoeRichBuffalo www.DFACBuffalo.com www.DFACBuffaloSpring2016.EventBrite.com Buffalo Fitness Expo coming soon September 10, 2016 at the Buffalo Niagara Convention Center