LotusTherapyPodcast

Follow LotusTherapyPodcast
Share on
Copy link to clipboard

A podcast that is honest, open & informative about mental health, therapy & being human! Disclaimer: This podcast is NOT a substitute for therapy, if you or a loved one is in need seek professional help.

Letitia Jeffers

  • Feb 7, 2021 LATEST EPISODE
  • infrequent NEW EPISODES
  • 22m AVG DURATION
  • 20 EPISODES


Search for episodes from LotusTherapyPodcast with a specific topic:

Latest episodes from LotusTherapyPodcast

S2E4 ‘Expecting better in 2021’ |MelaninMindsTherapyPodcast

Play Episode Listen Later Feb 7, 2021 34:00


WELCOME BACK! Issa new EPISODE OF MelaninMindsTherapyPodcast! Listen to this episode about EXPECTING BETTER IN 2021 & I will meet you back here next SUNDAY. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/melaninmindstherapypodcast/ Read my blog here https://melaninmindstherapy.wordpress.com/ Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! UKABPsi https://ukabpsi.co.uk DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

S2E3 ‘DrWilliamCrossJnr’| MelaninMindsTherapyPodcast

Play Episode Listen Later Jun 28, 2020 9:04


WELCOME BACK! Issa new EPISODE OF MelaninMindsTherapyPodcast! Listen to this episode about DR WILLIAM CROSS JNRS FRAMEWORK OF NIGRESCENCE & I will meet you back here next SUNDAY. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/melaninmindstherapypodcast/ Read my blog here https://melaninmindstherapy.wordpress.com/ Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! UKABPsi https://ukabpsi.co.uk DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

S2E2 BlackPsychologyTHEBASICS |MelaninMindsTherapyPodcast

Play Episode Listen Later Jun 21, 2020 9:23


WELCOME BACK! Issa new EPISODE OF MelaninMindsTherapyPodcast! Listen to this episode about BLACK PSYCHOLOGY ‘THE BASICS’ & I will meet you back here next SUNDAY. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/melaninmindstherapypodcast/ Read my blog here https://melaninmindstherapy.wordpress.com/ Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! UKABPsi https://ukabpsi.co.uk DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

S2E1 ‘Black Mental Health Matters’ | MelaninMindsTherapyPodcast

Play Episode Listen Later Jun 14, 2020 20:52


WELCOME BACK! Issa new EPISODE OF MelaninMindsTherapyPodcast! Listen to this episode about BLACK MENTAL HEALTH & I will meet you back here next SUNDAY. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/melaninmindstherapypodcast/ Read my blog here https://melaninmindstherapy.wordpress.com/ Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

2020, WE NEED TO TALK | MelaninMindsTherapyPodcast

Play Episode Listen Later Mar 2, 2020 20:17


***TRIGGER WARNING ***WELCOME BACK! Issa new EPISODE OF MelaninMindsTherapyPodcast! Listen to this episode about DEATH/GRIEF/SOCIAL MEDIA/LOVE/HUMANITY & I will meet you back here next SUNDAY. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/melaninmindstherapypodcast/ Read my blog here https://melaninmindstherapy.wordpress.com/ Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#15 ImposterSyndrome& Gaslighting | MelaninMindsTherapyPodcast

Play Episode Listen Later Aug 18, 2019 46:20


WELCOME BACK! Issa new EPISODE OF MelaninMindsTherapyPodcast! Listen to this episode about ImposterSyndrome & Gaslighting & I will meet you back here next SUNDAY. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/melaninmindstherapypodcast/ Read my blog here https://melaninmindstherapy.wordpress.com/ Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#14 Sleep Hygiene | MelaninMindsTherapyPodcast

Play Episode Listen Later Jul 21, 2019 13:25


WELCOME BACK! Issa new EPISODE OF MelaninMindsTherapyPodcast! Listen to this episode about SLEEP HYGIENE and why it is important & I will meet you back here next SUNDAY. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/melaninmindstherapypodcast/ Read my blog here https://melaninmindstherapy.wordpress.com/ Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#13 Boundary Types| MelaninMindsTherapyPodcast

Play Episode Listen Later Jul 14, 2019 55:55


WELCOME BACK! Issa new EPISODE OF MelaninMindsTherapyPodcast! Listen to this episode about boundary types and how to set them & I will meet you back here next SUNDAY. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/melaninmindstherapypodcast/ Read my blog here https://melaninmindstherapy.wordpress.com/ Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#12 Update: MUST LISTEN | MelaninMindsTherapyPodcast

Play Episode Listen Later Jul 7, 2019 8:12


WELCOME BACK! Issa new rebranding, MelaninMindsTherapyPodcast! Listen to this update & meet you back here next SUNDAY. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/melaninmindstherapypodcast/ Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#11 MOTHER’S DAY SPECIAL ft Blessing Boyega

Play Episode Listen Later Mar 31, 2019 11:17


In this weeks episode we hear an amazing story of striving for excellence, support & motherhood from our amazing guest Blessing Boyega. Blessing is black woman who is committed to supporting young people, young mothers and self development. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/lotustherapypodcast/ Enjoy beautiful people. CONNECT WITH BLESSING: INSTAGRAM - https://www.instagram.com/blessingboyega https://www.instagram.com/regalinfluence RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#10 WOMAN - BOSS, BABIES& BAE | LotusTherapyPodcast

Play Episode Listen Later Mar 25, 2019 21:57


In this weeks episode we talk about balancing a career, having children and catering to Bae. What about me? I hear you ask, EXACTLY! Listen and find out what TishaJayy has to say. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/lotustherapypodcast/ Enjoy beautiful people. CONNECT WITH GOOD TO ME UK on Instagram @goodtomeuk for all things self-care! RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#9 Therapy, Religion& BlackWomanhood FT Cherene | LotusTherapyPodcast

Play Episode Listen Later Mar 2, 2019 49:40


In this weeks episode we hear an amazing story of Therapy, Religion & BlackWomanhood from our amazing guest Cherene. Cherene is black woman who is committed to working on herself mentally, spiritually and physically. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! https://www.instagram.com/lotustherapypodcast/ Enjoy beautiful people. CONNECT WITH CHERENE: INSTAGRAM - https://www.instagram.com/kimikobean/ TWITTER - https://mobile.twitter.com/melaninmotion/ PODCAST - https://anchor.fm/twodorasinapod RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#8 SURVIVING Valentines | LotusTherapyPodcast

Play Episode Listen Later Feb 11, 2019 22:26


This weeks episode is all about SURVIVING Valentines& tips to help you navigate Valentine’s Day. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! @lotustherapypodcast Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#7 Sex, Love and Food | LotusTherapyPodcast

Play Episode Listen Later Feb 4, 2019 26:17


This weeks episode is all about LOVE, tips to help you love yourself & an insight on my past valentines days. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! @lotustherapypodcast Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app! DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#6 2018 Thank you, Next 2019! | LotusTherapyPodcast

Play Episode Listen Later Jan 13, 2019 21:26


This weeks episode is all about saying goodbye to 2018 and welcoming 2019. Firstly we talk about my 2018 personally and then we talk about what mental health trends we are leaving in 2018. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on Instagram! @lotustherapypodcast Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. Virtual help: The ‘better help’ app DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#5 An open letter | LotusTherapyPodcast

Play Episode Listen Later Jan 13, 2019 9:49


This weeks episode is a little different from usual & is a little late as it was supposed to be a New Years special! Nonetheless I felt like it was still needed. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on the Instagram! @lotustherapypodcast Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#4 Therapeutic safe space | LotusTherapyPodcast

Play Episode Listen Later Dec 17, 2018 17:25


This weeks episode is all about the Therapeutic Safe Space! We talk about your experiences and opinions & I give you an example of how little aspects of a space can be huge for some clients. As always I hope you are empowered by this Episode! Have a different opinion? Let me know over on the Instagram! @lotustherapypodcast Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#3 Client vs Therapist | LotusTherapyPodcast

Play Episode Listen Later Dec 10, 2018 18:33


This weeks episode is all about the initial view points of both the Client and Therapist. Do you have a different view point ? Let me know over on the Instagram! @lotustherapypodcast Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional.

#2 Is your therapist human? | LotusTherapyPodcast

Play Episode Listen Later Dec 2, 2018 22:06


This weeks episode is all about about getting to know your host ‘Tish’, whether your therapist is human and how to get over those intitial barriers of entering into therapy with a mental health professional. Enjoy beautiful people. RESOURCES: British Association of Dramatherapist https://badth.org.uk/therapist-search. HCPC: http://www.hcpc-uk.co.uk. DISCLAIMER: This podcast is not a substitute for a relationship with a mental health professional. STATISTICS REF: https://www.mentalhealth.org.uk/statistics

#1 Intro |LotusTherapyPodcast

Play Episode Listen Later Nov 6, 2018 1:55


Introducing LotusPodcast with your girl Letitia ‘Tish’ Jeffers a registered Dramatherapist, poet & writer.

Claim LotusTherapyPodcast

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel