Podcasts about Issa

Amir Issa was an Egyptian/Italian rapper who was also gay. He lived in Los Angeles with his father Shehada and his mother Rabithah. Shehada was not a good man, he had involvement in drug trafficking and had been incarcerated for it. Shehada also hated his son for Amir's sexual identity. True Crime Quickie is from Las Vegas, Nevada in 2023. The rampage of Rosemary Meza.Some sunshine with coming out stories...https://www.patreon.com/c/rainbowcrimesPromo for And Then They Were GoneIntro: Shire Girl by David FesilyanOutro: Beating Heart by David RendaResources:https://www.theguardian.com/us-news/2016/apr/03/father-charged-killing-son-gay-hate-crime-amir-issahttps://abc7chicago.com/post/california-father-charged-with-killing-son-for-being-gay/1273684/https://bakersfieldnow.com/news/local/los-angeles-family-members-praise-slain-mother-brotherhttps://www.google.com/search?q=tell+details+of+the+murder+of+rabithah+and+amir+issa&sca_esv=b2098d312b489eac&rlz=1C1UEAD_enUS1147US1147&sxsrf=AE3TifOKA9KZOCrzF_-UI8aEw4T2m5AANQ%3A1757216596079&udm=50&fbs=AIIjpHxU7SXXniUZfeShr2fp4giZ1Y6MJ25_tmWITc7uy4KIeuYzzFkfneXafNx6OMdA4MQRJc_t_TQjwHYrzlkIauOKKs0YI23S9EeDMNq-iJuNE9kbk_tqcCBI4NkmSFsStjsRXP1Xs0hqcA8NrOIiNJKwjGLFWru1jr_OtncT3qc7s2sIkptL5fddmgm0rryFypvi7c4_TB9BquBpaSsdhJm_WiwfDA&aep=1&ntc=1&sa=X&ved=2ahUKEwj2y4L43cWPAxUyLkQIHfg9A4AQ2J8OegQIDxAD&biw=1366&bih=633&dpr=1&mtid=V_-8aNKOLd_KkPIP_PrNCQ&mstk=AUtExfBN1gJOq4W0XBvRZyMoQNMtPF9BlLZWKZ0lKV5lXBwV_po6vIq6HX9EK6scrdBMiHuAHT_ADxMWDOByQg2_y7gpdBzob6dp0wZG5Teq9wZ_MVT-qOVdsu76Cgen89vrimbijVGIdSAQozSiAp_Uz0e1EAU4LlwDjwZNO50gbI4TICeWu6vkrtUTpvx9tBxgzLNKoCSpPmer33YP85uRGizWhrqYQ3TNF9RmFatbPim-bafgun4DI6G0MvX6ZeRBd-vNKOpzXLbYKAhmmqy-TCJ3WH4_BgXYJKG0qyVc5tQG9l0X0IDoaELhnf8TfK9aW42sTcaeExpLng&csuir=1https://abc7.com/post/north-hills-man-found-guilty-in-murders-of-wife-and-son/2465609/https://www.psucollegian.com/culture_lifestyle/italian-rapper-amir-issa-shares-multicultural-story-through-panel-discussion-and-rap/article_0ed8e6fa-7fef-11ee-aa9a-c39f77a2298c.htmlhttps://www.youtube.com/watch?v=QqV2NaZqXWMhttps://news3lv.com/news/local/suspect-arrested-in-connection-to-double-homicide-in-north-las-vegashttps://www.ktnv.com/news/crime/north-las-vegas-police-accusing-37-year-old-of-two-open-murders-after-identifying-her-car-in-crashhttps://www.reviewjournal.com/crime/courts/woman-accused-of-double-strangulation-with-shoelace-appears-in-court-2910710/Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-the-rainbow-podcast--4398945/support.

This week Joe welcomes Josh Bryant to the Industrial Strength Show...and he does not disappoint! Josh is a world-renowned strength coach and author. A former Strongest Man in America who benched 600 pounds raw and totaled 2294 pounds. He's also coached some of the strongest people in the world including Olympia bodybuilders, pro athletes and tactical operators. In addition, Josh has authored over a dozen best-selling books and developed personal training certification courses with ISSA - all while continuing to coach and host seminars worldwide. On today's show, you'll hear Josh discuss the nuanced aspects of building strength, muscle and speed as we age...and MORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Josh's website Josh's Instagram (@jailhousestrong) Josh's YouTube channel  

This week Joe welcomes Josh Bryant to the Industrial Strength Show...and he does not disappoint! Josh is a world-renowned strength coach and author. A former Strongest Man in America who benched 600 pounds raw and totaled 2294 pounds. He's also coached some of the strongest people in the world including Olympia bodybuilders, pro athletes and tactical operators. In addition, Josh has authored over a dozen best-selling books and developed personal training certification courses with ISSA - all while continuing to coach and host seminars worldwide. On today's show, you'll hear Josh discuss the nuanced aspects of building strength, muscle and speed as we age...and MORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Josh's website Josh's Instagram (@jailhousestrong) Josh's YouTube channel  

Now Chelsea have breaches too? Shocker. How did our Prem Fantasy Draft start? Who are our Champions League favorites for the season?Plenty to debate in this episode with Essam, Issa, and Rob, as always.Huge thanks to the boys for coming on. As always, if you're down to talk football, reach out, and let's talk football.#themidfieldbattle #awaydayz #footballpodcast #soccercommunity #clubworldcup #chelseafc #ucl #premierleague #football

Are the disinfectants you're using doing the job you think they are?   This episode was recorded live during the 2022 Rock Stars of Cleaning virtual conference, sponsored by GEM Supply. Professor Greg Whitely has been a paramount figure in the Australian cleaning and hygiene industry for over 45 years. Professor Whitely leads one of the country's predominant disinfectant sterilant manufacturers. His educational background, which includes a doctorate from the University of Western Sydney, a master's degree from the University of New South Wales, and an undergraduate degree from Hawkesbury Agricultural College, further bolsters his credibility. A longstanding member of ISSA and an executive committee member at the Cleaning Industry Research Institute International, Greg's insights promise to be both engaging and enlightening.   Many thanks to Professor Greg for being a frequent contributor to this podcast over the years.   Connect with him on LinkedIn: https://www.linkedin.com/in/professor-greg-s-whiteley-526b2bb7/

Karin Bastin och Isabelle Monfrini medelålderskrisar. Häng med!

Writer and actress Issa Rae stops by to discuss her documentary on the history of black television, “Seen and Heard”. Also, Issa plays “Don't Look Back”, where she'll have to guess television shows based off descriptions from Willie and Savannah. Plus, “Diary of a CEO” podcaster Steven Bartlett shares his story and gives advice to listeners on the value of failure. And, catching up with Bethenny Frankel on motherhood and her recent move to Florida. 

Nada melhor que encerrar a temporada com título mundial, ainda mais de Surfistas (com S maiúsculo mesmo), como Yago Dora e Molly Picklum!!!Nesse episódio, vamos falar de tudo que rolou nessa disputa, e analisar o impacto no mundo do Surf, na WSL e também das expectativas para 2026 e para o futuro do esporte!!!Aproveitando, fica o agradecimento para todos que nos seguem nas redes (passamos de 1k, depois de 05 anos, ISSA!!!), e o convite a quem não segue, para se juntar a nós nessa jornada de compartilhamento do mais puro Amor ao Surf!! E sigam também a Onironautas, onde além de me expressar através dos desenhos e peças de roupa, como bonés e camisetas, o propósito é de expandir o Coletivo de Sonhadores!!! Vem coisa boa por aí e você já é parte!!!!Então, se não segue, vai lá:https://www.instagram.com/vamosfalardesurf/https://www.instagram.com/onironautas.oficial/Aloha!!!!!!!

Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance.  If you've learned diets don't work the hard way, you'll identify with my guest. What you may not realize is why the diet isn't working. A whole food, healthy diet will often work for most. But it won't work if that isn't the problem. My guest in this episode overcame a stressful corporate existence, and thanks in part to the pandemic, was able to leave that and 80 lbs behind. Here is how she achieved her 80lb perimenopausal weight loss in this episode.    My Guest: Terry Tateossian, 48, is a health and fitness expert, podcast host, and the Founder of THOR: The House of Rose, a wellness community for women over 40. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. She is also the host of the podcast, ‘How Good Can It Get'.    Questions We Answer in This Episode: [00:04:10] Shedding over 80 lbs at 42, was this the first time you'd tried to lose weight? What had you tried before? What was different about this time?  [00:07:10] What was life before vs after? You have a corporate background, did that end before, during or after the weight loss?  [00:16:01] Any relationship changes as a result of the weight loss?  [00:19:46] How did habit gravity and self-identity keep you stuck at 80 lbs overweight, and how did you break free? [00:23:59] What was it like to let go of your corporate identity and step into a new wellness-focused life?  [00:28:30] What is the significance of the name THOR: the House of Rose?    Why Diets Fail and What Actually Works in Perimenopausal Weight Loss   The Struggles Pregnancy weight never lost Tried 30 diets before age 37 Health issues: hospitalizations for chest pain, prediabetes, PCOS, heart murmur, and more Coping mechanisms: alcohol, overwork, nightly binge cycles   How Terry Overcame Weight Loss Worked with a coach which brought awareness on patterns Admitted patterns and habits  Realized problem was stress and coping mechanisms Learned to ask: “Am I hungry, or am I coping?”   THOR: The House of Rose Retreat center in Tennessee surrounded by roses Represents loving and honoring the body as sacred ROSE = love, divine, highest frequency flower THOR = strength + femininity → union of masculine & feminine energies What to expect? Yoga, massage, hiking, nutrition, and coaching   Connect with Terry: Terry's Website - THOR: The House of Rose Instagram - @how.good.can.it.get Spotify - How Good Can It Get   Other Episodes You Might Like: Previous Episode - Muscle Mass and Strength Gains After Menopause How Much How Fast? Next Episode - 3 Steps to Improve Cardio Fitness and Longevity (at any age) More Like This Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel Intermittent Fasting: Solution or Sabotage Emotional Eating? How Emotional Eating Can Be the Hidden Reason for Weight Gain Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health   Resources: Flipping 50 Womens Retreats helps you step out of routine, challenge your body and mindset, and rediscover how you want to live midlife—supported by fitness, hormones, nutrition, and women just like you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   

Lez out of action due to Mad Monday, Isaac comes straight into the starting side. Hosted on Acast. See acast.com/privacy for more information.

David Sears is joined by an ISSA-certified Trainer and Nutritionist, Cody Walker, to talk about the importance of strength training on this edition of #HighwayToHealth!  #StrengthTraining #Weights #TKR #TKRApp #TKRPodcast #TonyKurreRadio #Podcast #DavidSears #CodyWalker #ISSA #Training #ISSATrainer Grab the free TKR app to ROCK Apple - https://apps.apple.com/us/app/tkr/id1463187328

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/WFS865. CME credit will be available until August 21, 2026.All Rise for Innovation in AML: Processing New Developments With Menin Inhibitors in Challenging AML Subtypes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/WFS865. CME credit will be available until August 21, 2026.All Rise for Innovation in AML: Processing New Developments With Menin Inhibitors in Challenging AML Subtypes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/WFS865. CME credit will be available until August 21, 2026.All Rise for Innovation in AML: Processing New Developments With Menin Inhibitors in Challenging AML Subtypes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/WFS865. CME credit will be available until August 21, 2026.All Rise for Innovation in AML: Processing New Developments With Menin Inhibitors in Challenging AML Subtypes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/WFS865. CME credit will be available until August 21, 2026.All Rise for Innovation in AML: Processing New Developments With Menin Inhibitors in Challenging AML Subtypes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/WFS865. CME credit will be available until August 21, 2026.All Rise for Innovation in AML: Processing New Developments With Menin Inhibitors in Challenging AML Subtypes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.

Like buses you wait for one link and.... #LCFC @LCFC #lcwfc #Leicester #Leicestercity #leicestercityfc #efl #epl #foxes #championship #efl #football #soccer #transfers #transfer Hosted on Acast. See acast.com/privacy for more information.

Invitée : Asya Djoulaït A 15 ans, Issa, devient orphelin. De peur que le corps de sa mère soit rapatrié en Algérie, il décide de lʹenterrer seul, selon le rite musulman. Comment sʹy prendre ? Dans "Ibn", lʹécrivaine franco-algérienne Asya Djoulaït décrit et questionne lʹéveil à la foi dʹun adolescent, au seuil de son deuil. Elle en parle au micro de Jessica Da Silva. Photo : L'écrivaine Asya Djoulaït (Asya Djoulaït, DR) Bibliographie: Ibn, Editions Grasset, 2025, 272p.

Review các phim ra rạp từ ngày 15/08/2025:NGÀY THỨ SÁU SIÊU KỲ QUÁI – T13Đạo diễn: Nisha GanatraDiễn viên: Lindsay Lohan, Jamie Lee CurtisThể loại: Gia đình, Hài, Thần thoạiSau 22 năm, phim teen đình đám một thời “Freaky Friday” sẵn sàng trở lại với phần tiếp theo mang tên “Freakier Friday”. Giờ đây Anna đã trở thành một người mẹ, cô có một cô con gái tên Harper. Anna cũng có một cô con gái là con riêng của chồng, tên Lily, người sẽ gọi cô là mẹ kế. Lần này, phép màu không chỉ hoán đổi Anna và mẹ Tess, mà hai cô con gái cũng “nhập cuộc”. Cụ thể, Anna hoán đổi cơ thể với Harper, còn mẹ Tess hoán đổi với Lily.TÔI CÓ BỆNH MỚI THÍCH CẬU – T13Đạo diễn: Hsu Fu HsiangDiễn viên: Zhan Huai Yun, Chiang Chi, Liu Hsiu Fu, Huang Guan ZhiThể loại: Hài, Tình cảmGiả ung thư để khỏi bị đuổi học, chàng nam sinh cấp 3 Tử Kiệt đâu ngờ rằng mình lại mắc bệnh tương tư Tử Khiết, cô nàng lớp trưởng thông minh, xinh đẹp nhưng lạnh lùng và nghi ngờ cậu đang “diễn sâu.”KẺ VÔ DANH 2 – T18Đạo diễn: Timo TjahjantoDiễn viên: Bob Odenkirk, Connie Nielsen, John Ortiz, RZA, Colin Hanks, with Christopher Lloyd, Sharon StoneThể loại: Hành Động, Hồi hộpBob Odenkirk trở lại với vai Hutch Mansell - người chồng, người cha sống ở vùng ngoại ô và cũng là sát thủ nghiện công việc trong chương mới của Nobody, bộ phim hành động - giật gân đầy ly kỳ từng có doanh thu mở màn đứng đầu phòng vé Hoa Kỳ vào năm 2021. Bốn năm sau khi vô tình đụng độ mafia Nga, Hutch vẫn còn nợ 30 triệu đô và đang trả dần bằng chuỗi nhiệm vụ ám sát không hồi kết nhắm vào tội phạm quốc tế. Dù phần nào yêu thích công việc bạo lực này, Hutch và vợ Becca bắt đầu kiệt sức và xa cách, nên quyết định tổ chức chuyến du lịch đến công viên nước để hâm nóng tình cảm gia đình. Tuy nhiên, kỳ nghỉ nhanh chóng rơi vào hỗn loạn khi Hutch đối đầu với thế lực ngầm tàn bạo nhất từ trước đến nay. Hành động nghẹt thở, hài hước đen và những pha đối đầu không khoan nhượng.DÍNH LẸO – T18Đạo diễn: Michael ShanksDiễn viên: Dave Franco, Alison Brie, Damon HerrimanThể loại: Kinh Dị, Tình cảmDính Lẹo xoay quanh Tim và Millie, một cặp đôi đã gắn bó được 10 năm và tình cảm đang dần phai nhạt. Cố gắng cứu vãn mối quan hệ trên bờ vực đổ vỡ, Tim và Millie chuyển đến sống tại một vùng quê trong lành. Khi đi dạo ở khu rừng gần nhà, họ vô tình uống phải nước từ một chiếc ao kỳ lạ trong hang động. Kể từ đó, cơ thể họ bắt đầu… dính nhau cả về mặt vật lý lẫn tâm lý, theo cách kỳ quái và ngày càng mất kiểm soát. Trên hành trình chống lại hiện tượng kinh dị này, cặp đôi khám phá ra bí mật rúng động phía sau và buộc phải đối mặt với lựa chọn: tình yêu hay sự huỷ diệt về thể xác?Trại Tu Nuôi Quỷ - T18 Đạo diễn: Mikhail Red Diễn viên: Heaven Peralejo, Skywalker David, Eula Valdez Quốc gia: Philippines Thể loại: Kinh Dị Nội Dung Phim Trong một lần trốn tránh cảnh sát, Issa và anh trai Tomas tìm nơi trú ẩn trong một trại trẻ mồ côi hẻo lánh giữa rừng. Nhưng nơi trú ẩn an toàn của hai anh em sớm lộ ra là một địa ngục trần gian do một giáo phái tế thần cai quản, phục tùng một vị thần đáng sợ chuyên hành động về đêm.THANH GƯƠM DIỆT QUỶ: VÔ HẠN THÀNH – T16Đạo diễn: Haruo SotozakiDiễn viên: Natsuki Hanae, Saori Hayami, Yoshitsugu MatsuokaThể loại: Hành Động, Hoạt HìnhBộ phim đầu tiên trong bộ ba phim Thanh Gươm Diệt Quỷ: Vô Hạn Thành. Đây là phần bắt đầu cho trận chiến cuối cùng giữa Sát Quỷ Đoàn cùng Muzan và bè lũ quỷ tại Vô Hạn Thành. Bộ phim quy tụ gần như toàn bộ Trụ Cột & các nhân vật chính đối đầu nhóm Thượng Huyền mạnh nhất của Muzan; cùng bối cảnh Vô Hạn Thành phức tạp, kiến trúc đảo lộn và di chuyển liên tục hứa hẹn mang đến những trận chiến đấu đầy mãn nhãn.

Si Andren nakaisip ng topic of helping others? Halatang performative male topic pero sige pagbigyan natin siya. Also kasama si Issa dito.

See the Video at www.RGRFootball.com Kansas City Chiefs LAST Chance Preseason Game Matters - Chiefs vs Seahawks. Why This Preseason Game Matters for Kansas City!

Survivor AU vs The World Issa Look We Know Global Survivor host Shannon Guss welcomes Brice Izyah to the podcast for their seasonal Issa Look pre-season show. Brice analyses the cast photos of the iconic cast, from their poses, to the outfits, to how it means they'll all do in the upcoming season. Never miss […]

Galley Beggar Press wants your short story; gearing up for Henry James at The Big Book Project; and we talk to writer Issa Quincy about his recent novel Absence, a cross-border exploraton of marginalization, published by Two Dollar Radio.Thank you for listening! If you like what you hear, give us a follow at: X: Across the Pond, Galley Beggar Press, Interabang Books, Lori Feathers, Sam JordisonInstagram: Across the Pond, Galley Beggar Press, Interabang Books, Lori Feathers, Sam JordisonFacebook: Across the Pond, Galley Beggar Press, Interabang BooksBluesky: @acrossthepondbooks.bsky.socialThe Big Book Project https://substack.com/@thebigbookprojectTheme music by Carlos Guajardo-Molina

L'APPARITION DU DAJJAL, DU MAHDI, DE ISSA ET DE GOG ET MAGOG À LA FIN DES TEMPS

I have a fun, but informative conversation with Dale Short and Walter Sellers in part 5, the final episode of our Father Fitness Series. As fathers, we have the responsibility to look after the health of our family. Dale and Walter provide candid thoughts into how to achieve this. Listen, engage, and consider how to create an atmosphere of a better physical health for your family. And as always, Listen. Enjoy. Share. Fund. Repeat.Bios:Ardahlia (Dale) Short has been a certified professional coach for over twenty years. As a Senior HR Manager with the National Aeronautics and Space Administration (NASA), she received her International Coaching Federation-accredited certification through the Interprofessional Education Collaborative (IPEC). She specializes in Executive, Professional, Business, and Life Coaching. She has had the opportunity to train, mentor, and coach many employees, supervisors, managers, and executives for NASA and other Federal organizations. She has received many organizational awards for her performance and leadership. The year 2022 was pivotal for Dale, as she retired after more than 33 years of federal service to focus on an intentional, healthy lifestyle and became a silent partner in the Butterfly Effect Studio in Middletown, Delaware. In 2023, Dale fully immersed herself in her health and wellness journey, becoming a certified wellness coach by attending the National Academy of Sports Medicine's Wellness Coaching certification program. She is working on her Nutrition Coaching certification through the same organization and is expected to graduate in October 2025.  Through her opportunities to coach and educate others on their health and wellness journey, Dale has committed to fighting against and dispelling the misinformation that companies and uninformed individuals are spreading to the community of people desperately looking to improve themselves.Walter Sellers, a seasoned expert with 25 years in the health and fitness industry, is the visionary founder behind The Butterfly Effect Studio for Training. Initially launching Classicman Fitness during the pandemic, Walter transformed it into a beacon of personal transformation and wellness. His credentials include certifications from ISSA, Action CPT, and Girls Gone Strong, as well as brief stint training in the NFL, underscoring his commitment to excellence and innovation in fitness. Walter's accomplishments in powerlifting are nothing short of extraordinary. As a professional powerlifter, he holds over 7 world records across three prestigious organizations: the World Natural Powerlifting Federation (WNPF), National Powerlifting League (NPL), and American Powerlifting Association (APA). His dedication extends beyond personal achievement; Walter has also successfully coached powerlifting teams to regional, national, and world records, showcasing his ability to inspire and lead others to greatness. In addition to his powerlifting prowess, Walter is a passionate bodybuilding competitor in the National Physique Committee (NPC) and the American Natural Bodybuilding Federation (ANBF). His dedication to these sports exemplifies the discipline and perseverance he instills in his clients. Walter's journey is as diverse as it is inspiring. Holding a degree from Elon College, he spent 15 years in the retail automotive sector, advancing from sales to finance and management roles. This experience laid the groundwork for his later success in management consulting, where he honed his skills in strategic planning and leadership. Driven by a desire to address America's health crisis, Walter dedicated himself exclusively to the health and fitness industry.

Send us a textTerry Tateossian is the Founder of THOR: The House of Rose, a wellness community for women over 40, and the host of the podcast ‘How Good Can It Get'.Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. As the former Co-Founder and CEO of a successful marketing agency, Terry suffered severe health problems while running her agency — enduring multiple hospitalizations and early onset perimenopause at just 37. At 42, Terry embarked on her transformative health journey, successfully shedding over 80 lbs and healing her physical and emotional issues.Today, she has trained hundreds of women and walked in 2025 New York and Paris Fashion Weeks. Her primary focus is helping women over 40 become the healthiest versions of themselves, proving that it's never too late to build strength, vitality, and self-acceptance.THOR: The House of Rose is an experiential wellness brand dedicated to serving women over 40 in their pursuit of health, wellness, and longevity. THOR brings together in-person retreats, a supportive wellness community, personalized 1:1 fitness and nutrition coaching, and curated wellness and longevity products. Founded by entrepreneurs with decades of corporate experience, THOR was built on the realization that true success and fulfillment stem from health.Find Terry at-http://www.thehouseofrose.comhttps://www.instagram.com/how.good.can.it.get/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a text if you want to be on the Podcast & explain why!Dr. Pat Davidson reveals a revolutionary approach to understanding human movement through an evolutionary lens on this episode of the Show Up Fitness Podcast. Rather than treating exercises as arbitrary selections, Davidson presents his comprehensive seven-pillar model that creates a systematic, logical progression for any movement pattern – from the most basic to the most advanced.Davidson begins by cutting through fitness industry nonsense, explaining that personal training success requires strength in three areas: aesthetics (how you look), personality/charisma, and technical knowledge. This refreshing honesty acknowledges what many trainers ignore – clients want to spend time with people who are both fun and represent their fitness goals. Davidson's own transformation from being called "Fat Davidson" online to becoming a competitive bodybuilder in his forties demonstrates living these principles.The heart of the episode explores Davidson's brilliant application of evolutionary biology to movement patterns. Through the concept of Jacksonian dissolution, he explains how humans under stress revert to more primitive movement strategies – essentially "swimming through space" like our evolutionary ancestors. This explains why stressed or underdeveloped movers compensate with frontal plane strategies rather than the sagittal uprighting and transverse rotation that characterizes competent human movement.For trainers working with clients who struggle with movement, Davidson's "training wheels" approach provides a clear methodology. By strategically adding "ground" – points of contact, feedback, and support – trainers can help clients understand proper positioning and movement patterns. As clients develop competence, these supports are gradually removed, creating a seamless progression from "white belt" to advanced movement capabilities.The episode offers invaluable insights for fitness professionals looking to elevate their practice Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Why is it always Chelsea? Is PSG still that team? And who's really leading the Ballon d'Or race going into the new season?Plenty to debate in this episode with Essam, Issa, Rakan and Rob, as we break down the Club World Cup fallout, transfer rumors, and who's having the best summer so far.Huge thanks to the boys for coming on. As always, if you're down to talk football, reach out, and let's talk football.#themidfieldbattle #awaydayz #footballpodcast #soccercommunity #clubworldcup #chelseafc #psg #ballondor #summertransfers #premierleague #football

Il-kanċer tal-pulmun huwa l-ħames l-aktar kanċer komuni fl-Awstralja, iżda jikkawża l-akbar għadd ta' mwiet minħabba li ħafna drabi jinstab meta jkun tard wisq. Issa hemm programm ġdid ta' skrinjar li bih huwa ttamat li jinstabu każijiet tal-kanċer tal-pulmun ħafna aktar kmieni għal dawk bl-ogħla periklu ta' dan il-kancer.

Send us a textOur guest today is Issa Amro, a Palestinian Muslim who was nominated for the 2025 Nobel Peace Prize for his non-violent resistance, activism, and human rights defense work amongst Israeli occupation and settlers in Hebron, West Bank.We are also graced with a guest-host Ana D. Loucks who lives here in Goshen with her family and is the co-Director of Michiana Voices for Middle East peace. You can read her full bio below. A content warning, Issa talks briefly but frankly about the violations of the Israeli military, which include being beaten and sexual assault Issa's story and commitment to remain in Palestine for his people is one that will stay with me always. Issa's Full BioAna's Full Bio: Ana D. Loucks graduated from Goshen College in 2013 with an Interdisciplinary Degree focusing on Peace Studies with minors in Women's Studies and Social Work. She currently works with Michiana Voices as co-Director and enjoys reading, baking, knitting and coffee. Resources Mentioned: Michiana Voices for Middle East Peace: https://michianavoices.org/More on the Ibrihimi Mosque Massacre by Baruch Goldstein The Wanted 18 FilmPhoto credits (takes you to a google sheet with all the credits linked)Anna's Photo website: https://www.kindredrootsphotography.com/Support the showFollow us for more ✨bad✨ content: Instagram: https://www.instagram.com/calledtobebad_podcast/ Facebook: https://www.facebook.com/calledtobebad Website: https://calledtobebad.buzzsprout.com/ Want to become part of the ✨baddie✨ community? Support us on Patreon: https://www.patreon.com/calledtobebad or Buy me a Coffee: https://coff.ee/calledtobebadpodcast Have a ✨bad✨ topic you want to talk about on the show? Get in touch with host, Mariah Martin at: calledtobebad@gmail.com #ctbb #podcast #podcastersoffacebook ...

Jenn speaks to Hungarian bred, Taiwan based Zoltan Konczol. Zoltan is a brand ambassador for Campari and Brand Education Manager at Campari Academy Lead in Asia. He is also the founder of Breathrise | Mindful Mixology a company that focuses on wellness to help burnt out individuals build resilience and unlock their peak performance. From his humbling beginnings in Budapest to the nightlife in the streets of London, to the hustling Hong Kong city life to now Taipei. Zoltan dives into how he was led on to the wrong path in life and how breath work saved him and why he is so passionate about sharing this practice with more individuals!  (Recorded on June 12, 2025)About Zoltan KonczolZoltan Konczol, is a hospitality professional who started behind the bar at 17 in Hungary. With experience in top venues across the UK and Hong Kong, his passion for cocktail craftsmanship led him to his career as a Brand Ambassador for Campari, and now Brand Education Manager and Campari Academy Lead in Asia.A personal health challenge shifted his focus— he became a certified Breath Masters instructor, ISSA personal trainer, performance expert, and longtime biohacker. In 2024, Zoltan founded Breathrise | Mindful Mixology to combine his hospitality expertise with his wellness knowledge. His mission is to help teams beat burnout, build resilience, and unlock peak performance by creating a sustainable, thriving workplace in our fast-paced world.Episode Resources:WebsiteIG Breathmasters Science of Breath By: Rama Body By Breath By: Jill Miller Andrew Humberman

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Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Military correspondent Emanuel Fabian joins host Amanda Borschel-Dan for today's episode. Friday night, throngs of rioting Israeli settlers attacked IDF soldiers at the Palestinian village of Kafr Malik near Ramallah, after the forces arrived there to prevent them from rampaging in the village. Six Israelis were arrested following the violence. According to Hebrew media reports, the Israeli assailants beat, choked and hurled rocks at the troops. Later, on Saturday, a police outpost was vandalized by settlers in what authorities said was an apparent act of revenge for the arrest of the six suspects accused in the nighttime attack. Fabian explains the rollout of the events. This morning, UN nuclear watchdog chief Rafael Grossi told CBS news that Iran likely will be able to begin to produce enriched uranium “in a matter of months,” despite damage to several nuclear facilities from US and Israeli attacks. But this is in contrast to what IDF Chief of Staff Lt. Gen. Eyal Zamir has reportedly told colleagues that Iran is no longer a nuclear threshold state following the Israeli and US strikes on its nuclear program. Fabian relays the army's assessment of the 12-day war and discusses whether the ceasefire will be similar to the November 27, 2024, ceasefire with Hezbollah. This morning, the IDF re-issued a wide evacuation warning for Palestinians in the Gaza City and Jabalia areas in the northern Gaza Strip. This comes as Zamir said Friday that the military’s latest offensive in Gaza will soon “reach the lines” defined by the government, which would see the military assert control over 75% of the territory. We hear what is happening on the ground in Gaza. Finally, one of the founders of Hamas, who was also one of the planners of its onslaught of October 7, 2023, was killed in an airstrike in Gaza City on Friday night. We learn about Hakem al-Issa, who served as chief of staff at the “combat and administrative support division” in the Palestinian terror group’s military wing. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Settlers attack IDF soldiers, try to ram them amid riot in West Bank village; 6 detained PM, defense chiefs condemn settler attack on soldiers; suspects try to torch police post IDF chief believes Iran no longer a nuclear threshold state after Israeli, US strikes 34 Gazans said killed in IDF strikes; army issues evacuation warning after rocket fire Gaza offensive will soon ‘reach the lines’ set by the government, says IDF chief Veteran Hamas operative who helped plan Oct. 7 killed in Gaza City strike, IDF says Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by the Pod-Waves. IMAGE: IDF soldiers operate in the northern Gaza Strip in this June 19, 2025, handout photo. (IDF)See omnystudio.com/listener for privacy information.

We kicked off the program with four news stories and different guests on the stories we think you need to know about!The 12 germiest places you encounter while traveling!  Derek Oliveira – Global Consultant for ISSA has the heads up.Worcester Zoning Board rejects 75-foot digital billboard that neighbors opposed. Afton Pratt - Municipal Government Reporter for the Worcester Telegram & Gazette stopped by.How restaurants got so noisy! Chris Berdik - author of “Clamor: How Noise Took Over the World — and How We Can Take It Back.” - science journalist discussed with Dan.WBZ Extended Summer Traffic Report – Weekend Traffic Predictions with Zach Transport – WBZ Traffic Reporter.Now you can leave feedback as you listen to WBZ NewsRadio on the FREE iHeart Radio app! Just click on the microphone icon in the app, and be sure to set WBZ NewsRadio as your #1 preset!

"Adults" showrunner Stefani Robinson and actor Amita Rao, who plays “Issa,” talk about the new series, which follows a group of slightly unhinged, dysfunctional best friends in their 20s as they navigate ambition, codependence, and growing up together and apart in New York City.

Have we been sleeping on Brazilian teams? Are European teams not taking this tournament seriously, are they tired or just simply unable to face these teams and different style of play? Is this tournament a success or just too much? How will it affect the summer transfers?Many questions we asked ourselves in this episode with Ayushmaan, Essam, Issa and Rob, diving into the Club World Cup and the summer implications.Huge thanks to the boys for coming on. As always, if you're down to talk football, reach out, and let's talk football.

Republicans have launched an investigation into former President Biden's use of the autopen and whether his signature on certain White House documents, including pardons, is valid. California Republican Congressman Darrell Issa joins the FOX News Rundown: Evening Edition to discuss why he believes it's possible that the former President did not authorize some autopen signatures and that there was an effort by the White House to cover up Biden's ‘diminished capacity.' Rep. Issa also weighs in on concerns about the Senate's version of the 'Big Beautiful Bill' and the ongoing conflict between Israel and Iran. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Republicans have launched an investigation into former President Biden's use of the autopen and whether his signature on certain White House documents, including pardons, is valid. California Republican Congressman Darrell Issa joins the FOX News Rundown: Evening Edition to discuss why he believes it's possible that the former President did not authorize some autopen signatures and that there was an effort by the White House to cover up Biden's ‘diminished capacity.' Rep. Issa also weighs in on concerns about the Senate's version of the 'Big Beautiful Bill' and the ongoing conflict between Israel and Iran. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dina dishes with Chris Kehoe about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles.Chris Kehoe has been working as a personal trainer and nutritionist since 2006. He holds multiple certifications with ISSA and is also a functional trainer and group bootcamp instructor. He shares insights into how he helps his clients gain awareness about how great a consistent fitness program, together with proper nutrition, can help them live a healthier lifestyle and achieve their health and wellness goals.Learn more about Chris at:https://www.facebook.com/chriskehoefithttps://www.instagram.com/chriskehoefit/----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Issa Amro is nominated for the Nobel Peace Prize this year for his decades of work advocating for peaceful resistance against settlements, which are illegal under international law, advocacy which has seen him become a target. 

In this episode, we slip into the world of robotics with the Wilkes-Barre Area Wolfpack Robotics team. Join us as we explore how young students are reshaping their futures by getting hands-on experience in robotics, engineering, and marketing. We discuss the journey of the team, their achievements in competitions, and how the program helps build vital skills for life. Hear from team members Issa and Sawyer, along with mentor Carl, as they share their personal experiences and the passion that drives them. Whether you're a parent, business owner, or just a robotics enthusiast, this episode has something for everyone. Tune in, get inspired, and find out how you can support or get involved with this incredible program!If you or someone you know wants to be featured in our next podcast, message us on Facebook!

Send us a text if you want to be on the Podcast & explain why!Need to pass NASM/ACE/ISSA/NSCA/SUF, master muscle contractions. Everything isotonic, isometric, isokinectic. Become a successful personal trainer by reading chapter 12 How to Become A Successful Personal Trainer vol. 2 to pass in 30-daysMuscular contractions form the foundation of all human movement, yet many trainers struggle to translate this science from certification textbooks into effective client programs. In this comprehensive breakdown, we demystify the three primary types of muscular contractions—isotonic, isometric, and isokinetic—and explain precisely how understanding each transforms your training approach.Diving deep into the sliding filament theory, we explore how myosin and actin interact during different movement phases and why this matters for your clients' results. You'll discover why eccentric training (where muscles lengthen under tension) produces greater strength adaptations with less volume, how isometric holds can build tissue tolerance at points of pain, and when to implement advanced breathing techniques like the Valsalva maneuver for experienced lifters.Beyond the physiology, we translate this knowledge into practical applications across all fundamental movement patterns. Learn how to identify weak points in a bench press and implement isometric pin presses to break through plateaus. Understand why controlling the eccentric phase of a pull-up builds the foundation for clients who can't yet perform a single rep. See how proper breathing mechanics change as clients progress from beginners to advanced lifters.The difference between memorizing terminology for a certification exam and truly understanding how to implement this knowledge represents the gap between textbook trainers and qualified professionals who transform lives. Whether you're preparing for your NASM exam or looking to elevate your training approach beyond industry standards, this episode delivers the science, practical applications, and confiWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

The troupe took their chance to solve the Cardinal's troubles. New Rogue pulled Tom's body from Shadow Nemesis's brain-eating grasp, and after appealing to the barbarian's vanity, they started digging a grave. Del tried to convince Issa and the Cardinal that they could be a great pair, Tyler sensed that Del needed more time and gathered everyone to say some final words about Tom Foolery, Issa and the Cardinal finally struck a bargain, and the Cardinal agreed to remember to vote for Ezra in return for all of Del's help. Ezra then demanded that Tyler talk about his feelings before sending them on to the next realm. But can he really open up? Featuring players Tyler Hewitt, Del Borovic, Guy Bradford, and Adam McNamara, and Dungeon Master Ryan LaPlante. Jesters of Ravenloft streams live every Wednesday at 7:30pm ET on Twitch (https://www.twitch.tv/dumbdumbdice) Enjoying Jesters of Ravenloft?- Consider becoming a Patron of Dumb-Dumbs & Dice for as little as $1 a month and gain access to a ton of extra BTS fun(https://www.patreon.com/dumbdumbdice)- Buy merch on our website (https://dumbdumbdice.com/) - Watch us on YouTube (https://youtube.com/@dumbdumbdice) - Follow us on Instagram (https://instagram.com/dumbdumbdice) - Follow us on Facebook (https://facebook.com/dumbdumbdice)  Artwork by the brilliant Del Borovic - Website & Portfolio (https://delborovic.com/) - Twitter (https://twitter.com/deltastic)  Theme song by Sound Gallery by Dmitry Taras- YouTube (https://www.youtube.com/@soundgallerybydmitrytaras)- Pixabay (https://pixabay.com/music/fantasy-dreamy-childrens-dark-mysterious-halloween-night-scary-creepy-spooky-horror-music-116551/)

The troupe came upon the grisly scene of Issa standing over the body of a very dead Tom Foolery. After learning of Issa's recent murder spree, they realized she might be a good fit for the Cardinal. Del talked the Cardinal through his insecurities and tried to show him the benefits of practicing and taking a slower approach with his victims, Tyler tried to find common ground between Issa and the Cardinal, and Shadow Nemesis looted Tom's corpse. But as New Rogue was getting answers from the corpse, Shadow Nemesis swooped in and started eating her brain. Will the troupe make use of this opportunity and solve the Cardinal's dilemma? Featuring players Tyler Hewitt, Del Borovic, Guy Bradford, and Adam McNamara, and Dungeon Master Ryan LaPlante. Jesters of Ravenloft streams live every Wednesday at 7:30pm ET on Twitch (https://www.twitch.tv/dumbdumbdice) Enjoying Jesters of Ravenloft?- Consider becoming a Patron of Dumb-Dumbs & Dice for as little as $1 a month and gain access to a ton of extra BTS fun(https://www.patreon.com/dumbdumbdice)- Buy merch on our website (https://dumbdumbdice.com/) - Watch us on YouTube (https://youtube.com/@dumbdumbdice) - Follow us on Instagram (https://instagram.com/dumbdumbdice) - Follow us on Facebook (https://facebook.com/dumbdumbdice)  Artwork by the brilliant Del Borovic - Website & Portfolio (https://delborovic.com/) - Twitter (https://twitter.com/deltastic)  Theme song by Sound Gallery by Dmitry Taras- YouTube (https://www.youtube.com/@soundgallerybydmitrytaras)- Pixabay (https://pixabay.com/music/fantasy-dreamy-childrens-dark-mysterious-halloween-night-scary-creepy-spooky-horror-music-116551/)

This week on CockTales: Dirty Discussions, we're grieving, horny, and apparently being touched by trees. Kiki and Medinah catch up on soft launches, Sedona plans, vibrator injuries, and the men sliding into DMs after baptism. Plus, they break down a listener letter involving baby mama drama and what desperation doesn't look like at 30. 

You know that moment when you start to wonder, “Is it too late to start again?” Terry Tateossian is here to tell you: it's never too late—and in fact, your best, strongest, most vibrant years may still be ahead of you.In this empowering episode, Melanie sits down with Terry Tateossian, health and fitness expert, podcast host, and Founder of THOR: The House of Rose, a wellness brand redefining what it means to age with power, purpose, and vitality.Terry shares her own journey—from building a multi-million dollar company while battling burnout and hormone imbalance, to walking away from it all and reinventing herself at 40. Today, she's trained hundreds of women, walked in New York and Paris Fashion Weeks, and built a transformative wellness community for women.You'll hear why the old rules around fitness and aging don't work, how to fuel your body and mind with intention, and why true health starts with shifting your mindset—not shrinking your body.If you're ready to stop settling and start thriving—this conversation will meet you right where you are.

Send us a text if you want to be on the Podcast & explain why!Why do 90% of personal trainers fail within their first year? This eye-opening conversation with David, a successful trainer from Wichita, Kansas, exposes the critical gaps in traditional fitness education that leave new trainers unprepared for real-world success.David shares his journey from YMCA trainer to business owner, revealing how the repetitions he gained working with diverse clients proved far more valuable than any certification. "I've never met a trainer who contributes their success to their baseline certification," he notes, highlighting the disconnect between industry education and actual career requirements.The discussion explores how the personal training industry's low barrier to entry damages its professional reputation. Unlike physical therapists who undergo rigorous clinical training, trainers can start working after a weekend certification course. This minimal requirement leads many to view training as a side hustle rather than a serious profession.Both professionals advocate for a complete overhaul of trainer education to include supervised experience, business skills training, and communication coaching. They discuss how successful trainers must master multiple roles – from social media manager to community outreach organizer – while developing their technical knowledge.The conversation takes an interesting turn when they explore book publishing as a pathway to establishing authority in the fitness industry. David shares his plans to write a book for struggling trainers, while receiving practical advice on self-publishing, editing, and marketing strategies that can transform a trainer's career trajectory.Whether you're a new trainer struggling to build your business or an experienced professional looking to level up, this episode delivers actionable insights on differentiating yourself in a crowded marketplace. Subscribe now to join our mission of changing the fitness industry one qualified trainWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Perimenopause can blindside us in unexpected ways. Fatigue hit this week's guest, elite cyclist and coach Marissa Axell, so hard she thought she had cancer. Now the creator of the Cycling Success System wants everyone to know what can happen during this phase of life, and importantly what active women can do to counteract it. We talk all about how Marissa tailors her coaching for 40+ women, focusing on proper fueling, strength development, and smart exercise programming so they can keep crushing their active and athletic goals. You can learn more about her and her work at www.axnfitnessandcoaching.comMarissa Axell is the founder of AXN Fitness and Coaching, LLC, and on a mission to get more women on more start lines! She coaches her athletes to success by showing them how to climb hills stronger, ride farther, at faster average speeds, while creating more energy to ride day after day. As a result, her athletes are setting personal bests on their rides and landing top 10 placings at their races. Marissa has been coaching and personal training since 2008. She's stood on a dozen national masters podiums, been top 5 in the UCI World Masters Track Championships 4 times, holds a cycling coaching certification from UESCA and is working on a nutrition certification from ISSA. She is a USAC category 1 cyclist, and holds an undergraduate degree in biological sciences from Willamette University. She believes that love is love, Black lives matter, Transwomen are women and belong in sports, no human is illegal, and bikes are a form of therapy.ResourcesA Role for Branched-Chain Amino Acids in Reducing Central Fatigue hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She's a Level 2 certified coach through the Road Runners' Club of America, a certified specialist in fitness nutrition through the ISSA, and she's the author of the new book The Young Runner's Guide to Nutrition. We discuss how young runners should be fueling and approaching nutrition (which during the teen years is a formative time period). It's critical we get the basics of sound nutrition habits right early so that we can set kids up for success. We also chat about practical strategies for families and coaches, the impact of puberty on our nutritional needs, simple ways to make optimal fueling easy, and why Michele thinks my tradition of bringing my kids to McDonald's after a hike in the mountains is just fine. As a dad, this topic is really important to me. I've been around young runners and unfortunately, disordered eating is not rare. Hopefully this conversation will help you navigate food, nutrition, and fueling in a more thoughtful way with the young people in your life. You can also download a bonus episode with Registered Dietitian Anne Mauney on fueling / diet Q&A here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thanks to Ketone-IQ! Ketone-IQ increases the levels of ketones in your blood – and raised blood ketone levels do increase focus and alertness, which is why I take a shot before every podcast recording and have for almost two years even before their sponsorship. I feel dialed in and quick for these high-stakes conversations. There's also promising research – and loads of anecdotal evidence – that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery. Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.