Podcasts about hcpc

In this international edition of the EMS One-Stop podcast, host Rob Lawrence welcomes Lewis Andrews, the chief operating officer of the United Kingdom's College of Paramedics, for an insightful discussion on two major topics shaping global paramedicine. First up is International Paramedic Day, taking place on July 8, 2025. Now in its third year, the day honors the contribution of paramedics across the world and draws its inspiration from the birthday of Dominique-Jean Larrey, the father of battlefield ambulance care. Lewis explains how the day has grown from 50 initial partners to over 150 global organizations, with this year's theme being “Unity and community.” The day aims to raise awareness of the profession, share innovations and bring together the global paramedic community. MORE | How community paramedicine is thriving in the UK: Dr. Linda Dykes and Rom Duckworth discuss trans-Atlantic lessons in emergency management In the second half of the show, Lewis delves into the structure and significance of the College of Paramedics, which represents nearly half of the UK's registered paramedics. He describes how the UK paramedic profession is regulated and protected by law, with a rigorous educational pathway that now includes the potential for prescribing paramedics and direct-to-primary-care tracks. Rob and Lewis explore how paramedics in the UK are increasingly working beyond emergency ambulances — in GP surgeries, urgent care centers and academic roles. Their conversation offers a rich comparison point for U.S. EMS leaders seeking to elevate paramedicine through autonomy, education and broader clinical roles. Memorable quotes “This is not a commercial platform — this is about us celebrating us.” — Lewis Andrews, on the ethos of International Paramedic Day “Let's not reinvent the wheel, but let's look at what the wheel is for the environment that it's required to roll in.” — Lewis Andrews, on global EMS collaboration “The title ‘paramedic' is protected by law in the UK — you can't simply do a first aid course and call yourself one.” — Rob Lawrence “Autonomy — in a word — that's what makes a prescribing paramedic.” — Lewis Andrews, on expanding paramedic roles “We're also promoting the profession to those who don't yet know they want to be in the profession.” — Lewis Andrews, on recruitment and professional identity “We have a career framework … that actually shows that you can develop from that day one newly qualified right through to a consultant paramedic, chief paramedic, director, professor.” — Lewis Andrews Episode timeline 00:55 – Introduction to International Paramedic Day (IPD) and its origins 02:17 – Why July 8 was chosen: Dominique-Jean Larrey's birthday 03:02 – Growth of IPD from 50 to over 150 partners 05:06 – 2025 theme: “Unity and community” and sub-objectives 06:45 – How to participate: share stories, use hashtags (#UnityAndCommunity and #IPD2025), connect globally 08:58 – The global nature of IPD and U.S. partners' involvement 11:25 – Promoting awareness and the importance of celebrating paramedics 12:50 – Part 2 — The role of the College of Paramedics 14:09 – Overview of College functions: CPD, representation, research, advocacy 18:15 – Registration with HCPC, protected title and the regulator's role 21:12 – Paramedic education in the UK: degree pathways, demand and cost 23:46 – Discussion on streaming directly into primary care roles 27:09 – Career framework: from graduate paramedic to chief paramedic/professor 30:16 – Prescribing paramedics: autonomy and improved patient experience 33:08 – Recap and call to action: visit www.internationalparamedicsday.com 34:17 – Like, subscribe and engage ADDITIONAL RESOURCES International Paramedics Day Resources UK College of Paramedics The standards of proficiency for paramedics RATE & REVIEW Enjoying the show? Contact the EMS One-Stop team at editor@EMS1.com to share ideas, suggestions and feedback.

Ever wondered how EMDR works or whether it could help you or someone you support?This week I'm joined by Dr Gurpeet Kaur, a Clinical Psychologist and EMDR practitioner. We have an honest, myth-busting conversation about everything EMDR. We break down the science and explain how this therapy gets right to the root of problems, not just trauma or PTSD, but anxiety, shame, and those stuck feelings so many of us carry. We pull back the curtain on what an EMDR session actually looks like, breaking down the eight-phase protocol and introducing the innovative world of EMDR intensives - targeted, short-term therapy designed for lasting impact.Highlights include:05:30 Science of EMDR08:45 Addressing Misconceptions12:10 Bilateral Stimulation Explained18:35 Traditional Phased Approach22:50 Exploring EMDR IntensivesWant more?Head over to Hello Therapy's Substack for an exclusive extra video episode. WATCH NOW!This week's guest:Dr Gurpreet Kaur is a Clinical Psychologist and EMDR practitioner who specialises in treating trauma and helping people overcome their imposter syndrome to live life fully without being held back by anxiety or self doubt.  She shares mental health and therapy information on several social media platforms including TikTok, Instagram and LinkedIn and has contributed to several media articles. As well as 1:1 therapy Dr Kaur also runs a group for women who want to overcome their imposter syndrome and has a free resource on her website for anyone who wants to take the first step to resetting their imposter cycle. WebsiteInstagramTikTokTell us what you thought of this episode!BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Do you often feel insecure in your relationship or worry that your partner doesn't love you enough? In this episode, I unpack the concept of attachment anxiety - where it comes from, how it develops from our earliest experiences with caregivers, and how it can lead to unhelpful patterns in our romantic relationships. I outline the main signs of attachment anxiety and the coping strategies - sometimes called defence mechanisms - that people use to feel more secure, and most importantly, I share practical tips for building a more secure relationship with yourself and your partner.Whether you catch yourself constantly checking your partner's social media, ruminating over every conversation, or feeling like you're giving too much and neglecting your own needs, this episode is packed with supportive insights and actionable advice to help you better understand and manage attachment anxiety.Want more?Check out our Attachment Anxiety Mini Guide  packed with helpful tips, self reflective prompts and tips to help you feel more secure in your relationship. Download HERE.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Ever wonder how chronic pain impacts not just your body, but your mindset and life? This week I'm joined by Dr. Amber Johnston, a leading Clinical Psychologist and Neuropsychologist, to unpack the science behind pain. We talk about breaking the cycle of fear and avoidance, how stress amplifies pain, and practical steps to reclaim your life. Whether you're battling pain or supporting someone who is, you'll gain actionable strategies to feel empowered and hopeful again. Listen in and discover how changing your relationship with pain can change everything.Highlights include:04:13 Acute vs. Chronic Pain08:26 Chronic Pain's Impact on Social Plans11:36 Subjectivity of Pain Perception15:49 Brain's Complex Pain Processing18:59 Perception's Role in Chronic Pain22:10 Understanding Fear Avoidance Cycle25:21 Rethinking Pain Signals30:18 Impact of Lifestyle on HealthWant more?Head over to Hello Therapy's Substack for an EXCLUSIVE mini interview where I ask Dr Amber why she specialised in pain and what her personal, go-to pain management strategy is. Watch HERE.This week's guest:Dr Amber Johnston, a practicing clinician specialising in Clinical, Health, Pain Management, and Neuropsychology, offers her expertise to individuals facing a broad spectrum of challenges - from those with mild stress looking to build healthier emotional tools, to those with more significant clinical diagnoses that need formal, specialised treatment. Amber also works with individuals who do not meet clear psychological or medical diagnosis, those requiring cognitive assessment or emotional support following a neurological injury or stroke, those with complex chronic medical conditions, and those with medically unexplained symptoms/Functional Neurological Disorder including health anxiety. In her capacity as the founder and director of Healthy Mind Psychology, Amber leads a team of over 26 doctoral-level Psychologists. Her mission is to expand understanding of the mind/body connection and emphasise the important message that psychological understanding is important for everybody.Follow Amber:@healthymindpsychologyukLinkedInBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Tessa Watson is a music therapist and trainer. She is Associate Professor and Programme Leader for the MA Music Therapy at University of Roehampton and works in that setting with colleagues across the Arts and Play Therapies and other HCPC registered professions. She has extensive clinical experience in mental health and learning disability work and her current music therapy work is with the children and families who use Alexander Devine Hospice. Tessa has an interest in co-production and is one of the founders of HENCoP (The Health Education Network for Co-Production). Tessa has published and spoken widely about her music therapy work to support adults with profound and multiple learning disabilities, the experience of women in secure psychiatric settings, multi-disciplinary work and learning and teaching music therapy. She has contributed to the development of the profession in the UK (BAMT) and internationally (EMTC) and in 2020 led the BAMT online conference which attracted over 570 delegates. Tessa is an HCPC partner, working on CPD and FTP schemes. She plays cello and sings in local amateur musical groups. Tessa's most recent book, written with Cathy Warner is Contemporary Issues in Music Therapy Training, A Resource for Trainees, Trainers and Practitioners (Routledge 2024). Some other notable publications are ‘Music Therapy with Adults with Learning Disabilities - a view from the United Kingdom' in The Handbook of Music Therapy (2024), ‘Supporting the Unplanned Journey' in Collaboration and Assistance in Music Therapy Practice (2017), ‘The World is Alive! Music Therapy with Adults with Learning Disabilities' in the Oxford Handbook of Music Therapy, OUP (2016), Integrated Team Working: Music Therapy as Part of Transdisciplinary and Collaborative Approaches, London; Jessica Kingsley Publishers (2008) with Karen Twyford, and Music Therapy with Adults with Learning Disabilities, London; Routledge (2007). Links: https://www.routledge.com/Contemporary-Issues-in-Music-Therapy-Training-A-Resource-for-Trainees-Trainers-and-Practitioners/Watson-Warner/p/book/9781032853963?srsltid=AfmBOoqv92gfeHbBxe_zmiemr1pyCC769xqTMPqxlu1E7Hfqo-imlCXw https://alexanderdevine.org/ https://www.roehampton.ac.uk/study/postgraduate-taught-courses/music-therapy/  

Does anxiety rule your life?In this episode I discuss five common habits that anxious people tend to do which can keep anxiety going. I also provide actionable strategies to manage and cope with anxiety. I explore the detrimental effects of worry and overthinking, avoidance, catastrophising, hypervigilance, and the desire to eliminate anxiety. To help you manage anxiety effectively, I talk through evidence-based tools such as mindfulness, gradual exposure, reality checks, grounding exercises, and acceptance techniques.Highlights include:00:57 Understanding Anxiety and its Habits01:19 Habit 1: Worrying and Overthinking02:57 Habit 2: Avoidance06:15 Habit 3: Catastrophising09:23 Habit 4: Hypervigilance11:00 Habit 5: Wanting to Eliminate AnxietyYou can also watch the episode on YouTube. Videos mentioned in this episode:54321 Grounding ExerciseBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Are you parenting a neurodivergent child and struggling with all that can entail?This episode can help. I am joined by Clinical Psychologists Dr Jo Mueller and Dr Lauren Breese to discuss the complexities of neurodivergent parenting. We explore common misconceptions about neurodivergent children, the challenges of managing meltdowns and sensory overload, and the mental health struggles faced by parents. This conversation is about empowering parents to find ways to cope, and emphasises the importance of community support, practical strategies for stress management, and the need for advocating for your child within educational settings. Highlights include:04:45 Misconceptions About Neurodivergent Children09:30 Managing Sensory Overload and Meltdowns16:50 Mental Health Challenges for Parents23:57 Coping in Neurodivergent Households31:53 Advocating for Your ChildWant more insights? Take a look at the Hello Therapy Substack for an EXTRA interview where we get a little more personal about neurodivergent parenting. Check it out HERE.This week's guests:Dr Jo Mueller and Dr Lauren Breese are clinical psychologists who run The Neurodiversity Practice with their colleague, Dr Siobhan Higgins. With over 50 years of collective clinical & lived expertise in the world of neurodiversity, they founded The Neurodiversity Practice to make high-quality, evidence-based information & support accessible to a wider audience. The practice offers unique support and resources to parents via The Neurodivergent Parent Space community, to help them navigate neurodivergent family life with authenticity and positivity, plus neuroinclusivity training to practitioners and organisations.@theneurodiversitypracticeLinkedInBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Dr Aura Goldman is a practitioner psychologist specialising in trauma-informed psychotherapy for high performers. Chartered by the BPS and accredited with the HCPC, BASES and NCPS, both her practice and academic work is rooted in the psychological and philosophical study of transformation through adversity. She has worked with a wide range of high-performing clients including elite athletes, medics and first responders, entrepreneurs, and academics. Aura integrates Somatic Experiencing, ACT, and Person-Centred Therapy to help clients resolve trauma, reconnect with their bodies, and perform from a place of alignment rather than survival. Aura: https://www.linkedin.com/in/auragoldman?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app  Website: https://auragoldman.co.uk Greg: www.arcope.co.uk  George: www.focuperform.co.uk  The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit sportingbounce.com to find out how sporting bounce can help you. Don't forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that's “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day! Sequoia Books: This week's episode is sponsored by a book! ADHD in Sport, by Dr Josephine Perry.  ADHD in Sport: Strategies for Success illuminates the ADHD brain in sporting environments, looks at the benefits of exercise on ADHD, the impact of ADHD traits on sporting performance, has chapters full of tools to help wellbeing, training and competition, information on co-occurring conditions and ADHD medication in sport and concludes with chapters for coaches, parents and partners to help them successfully support and scaffold. If you have ADHD (or spend time with those who do) then this book will give you tools, techniques and strategies to thrive and succeed in sport.  The book is published by Sequoia Books & is available via all platforms and the Sequoia website at www.sequoia-books.com/catalog/adhd use code bases30 for 30% discount via the Sequoia site. Also take a look at the site for many more sport & psychology based publications, where the discount applies to all sports books!

Are you wondering - how do I improve my mental health and wellbeing?Maybe you are looking for guidance on the habits that foster good mental health?Look no further - in this episode I describe my TOP 5 TIPS for good mental health. From breaking out of autopilot mode to learning the art of self-compassion, I cover practical ways to enhance your well-being. Discover how to be more present in everyday life, manage your thoughts, and address the basics of self-care. This episode is a guide to understanding and nurturing your mental health, with tips and exercises you can start today.Highlights include:01:32 Shift Out of Autopilot04:25 Learn to Defuse Your Thoughts05:43 Take Care of the Basics06:31 Cultivate Self-Awareness09:13 Be a Friend to YourselfTry these journal prompts:1. How did I support myself today?2. What small win did I experience this week?3. What did I struggle with today?4. What am I holding onto that isn't serving me anymore?5. How can I be a friend to myself this week?6. What three small things did I appreciate about my day today?WANT TO JOURNAL YOUR WAY TO BETTER MENTAL HEALTH? DOWNLOAD OUR 10 PROMPTS FOR GOOD MENTAL HEALTH HERE.You can also watch the episode on YouTube. BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

How do I stop caring what others think? This is a question I get asked regularly. This last episode of Season 2 answers these questions and more! I share 10 practical tips for overcoming the fear of being judged by others. These strategies include understanding why we care so much, recognising the spotlight effect, stopping mind reading, and reframing rejection. I also discuss how to manage anxiety and live a more confident, fulfilling life. Watch to learn how to reclaim your self-belief and start prioritising your own happiness over the opinions of others.Highlights include:02:09 The Anxiety Cycle of People-Pleasing08:04 Accepting Judgsment and Identifying Important Opinions09:23 Reframing Rejection and Future Self12:16 Taking Action Despite FearYou can also watch the episode on YouTube. Plus, stay tuned for some sneak peaks into what's to come in Season 3.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

 Do you ever wonder why self-doubt seems to hold you back, even when you're capable of so much more? This week I am joined by Natasha Scullane, a psychotherapist trained in CBT and EMDR. We delve into the complexities of self-doubt, particularly among women and explore the roots of self-doubt, its impact on personal and professional success, and the societal pressures that exacerbate these feelings. Natasha shares practical strategies for managing self-doubt, emphasising the importance of recognising personal values and taking actionable steps towards building confidence. The conversation also touches on the influence of social media and comparison, encouraging listeners to define their own success and prioritise self-care. Highlights include:08:26 Understanding Self-Doubt and Self-Criticism20:41 Breaking Free from Comparison26:43 Daily Practices to Build Self-TrustRead the blog of this episodeWatch an exclusive mini interview of this episode HEREThis week's guestNatasha Scullane is a psychotherapist trained in CBT and EMDR, with over 11 years of experience providing therapy and supervision in NHS Talking Therapies. In her private practice, she helps successful women who struggle with self-doubt, guiding them toward clarity and confidence. As a trauma-informed therapist, Natasha works with clients to resolve past experiences which may be manifesting in unexpected ways in the present. She also shares behind-the-scenes reflections on therapy and entrepreneurship in her Substack, Therapreneur Diaries.Follow NatashaWebsite: https://www.natashapsychotherapy.com (1:1 Online Therapy)@natashapsychotherapyFREE download: 6 Steps to Navigating Self-Doubt: A guide for Successful WomenBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

What happens when the anticipated joys of parenthood take an unexpected turn into the high-stakes world of the neonatal intensive care unit? I am joined by Dr Frankie Harrison, a clinical psychologist, who shares her personal and professional journey through the NICU experience. We discuss the profound emotional and psychological challenges that parents face when their newborns are admitted to the NICU. We touch on the raw emotions of anxiety, PTSD, and grief that often accompany this journey, underscoring the need for increased awareness and support systems for families both during their time in the NICU and as they transition home.Highlights include:0:09 Navigating the NICU Experience4:13 Understanding the Impact of NICU12:52 Coping With Lost Firsts in NICU20:49 Navigating NICU Challenges and BeyondThis week's guestDr. Frankie Harrison is a clinical psychologist, NICU parent, and the co-founder of Miracle Moon and The NICU Space. Her work combines professional expertise with personal experience, supporting parents through the emotional impact of neonatal care and birth trauma. Frankie is passionate about creating spaces where parents feel seen and supported, which led to the creation of The NICU Space an online community offering resources, connection, and tailored support for NICU parents. Visit Frankie's website at miraclemoon.co.uk, or explore The NICU Space at miraclemoon.co.uk/nicu-spaceFollow Frankie:@miraclemoonukBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Telling someone that you struggle with OCD can be very difficult and overwhelming.In this episode I provide practical strategies for having open and meaningful conversations about OCD, whether you're experiencing it or supporting someone who does. I discuss how to manage expectations for that initial conversation, managing disappointment, and how to explain OCD symptoms in relatable ways using metaphors. The episode also includes tips for listeners on how to best support someone with OCD, emphasising the importance of listening and understanding. WATCH THE VIDEO HERE.HIGHLIGHTS:01:35 Challenges of Opening Up About OCD02:54 Tips for Discussing OCD with Others07:37 Explaining Obsessional Thoughts and Compulsions11:26 Advice for Supporters of OCD SufferersBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Are you and your partner navigating the twists and turns of parenthood while trying to keep your relationship strong? In this episode I sit down with perinatal clinical psychologist, Dr. Naomi Gibson, to explore the emotional shifts and challenges couples face after bringing a new baby into their lives.In this heartfelt conversation, we delve into effective strategies to maintain connection and intimacy amidst the chaos of parenting. Whether you're preparing for your first child or managing a bustling household, this episode is packed with insights that will help you strengthen your partnership and build a thriving family.-  WANT MORE IDEAS FOR CONNECTION WITH YOUR PARTNER?Download our '50 Micro Moments of Connection' guide that will give you lots of great ideas on how to re-connect with your partner even with kids around. Check it out here.- BONUS VIDEOWatch an exclusive never heard before mini interview of this episode HERETHIS WEEK'S GUESTDr. Naomi Gibson is a Clinical Psychologist specialising in the ‘perinatal period'- from pregnancy to childbirth and all aspects of the transition to parenthood. She was trained as a psychologist in the UK and is now living and working in Amsterdam since a move with her family during the pandemic.She is particularly interested in the ways that couple relationships shift and change (for better or worse!) once kids come along, and is passionate in supporting couples to navigate these changes and strengthen their bond during this transformative stage of life.She recently launched Stick Together- Conversation Cards for New Parents, which are a set of 40 beautifully designed question cards crafted to bring partners closer together, as they navigate parenthood.Dr Naomi's websiteInstagramBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Do mealtimes and discussions around your child's body image leave you feel stressed and frazzled?In this episode of Hello Therapy, I am joined by Clinical Psychologist and author, Dr Anna Colton as we discuss how parents can foster healthy attitudes towards food and body image in their children. Anna shares practical tips on spotting early signs of eating disorders and managing weight and body image concerns. We also explore societal pressures, the impact of diet culture, and strategies for making mealtimes positive. Join us for actionable advice to support your child's mental and physical well-being.*Watch an exclusive never heard before mini interview of this episode HERE**Read the Blog HERE*Highlights include:03:46 Addressing Children's Concerns About Body Image06:52 Understanding Diet Culture and Its Impact08:16 Promoting Healthy Eating Habits10:40 Unhelpful Messages Around Food and Body Image18:30 Challenges with School's Approach to Food Education21:09 Addressing Parental Body Image Concerns22:46 Practical Tips for Parents25:10 Making Veggies Fun for Kids27:29 Spotting Eating Disorders in Teens31:21 Gym Culture and Its Impact on Teens35:40 Key Takeaways for ParentsThis week's guestDr Anna Colton is a clinical psychologist and has specialised in eating disorders and adolescence for over 20 years. She spent 10 years in the NHS, working at Great Ormond Street Hospital and in other eating disorder services and units, before moving to private practice. Anna is a huge believer in prevention where possible and otherwise in early intervention. In addition to her eating disorder and adolescent specialties, she now has a diverse range of niches which include media work, both on screen and radio as an ‘expert' and behind the scenes assessing and supporting contributors in reality TV shows and documentaries; working in the West End with 'child stars', and adults with stage fright and performance issues and with barristers and the Bar more widely.Follow Anna:@drannacoltonBuy her book, How to Talk to Children About Food:UK/e-book,Kindle New ZealandAustraliaBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Are you struggling to understand your teen and their behaviour? Perhaps you are feeling disconnected from them and unsure how to communicate? This week I am joined by Dr Beth Mosley, a Consultant Clinical Psychologist and author. We discuss how to navigate parenting teens, focusing on effective communication, understanding mental health challenges, and providing support during exams. Beth shares insights on the adolescent brain, the shift from a 'managerial' to a 'coaching' role in parenting, and the significance of timing and intention in conversations with teens. We also touch on the need for effective communication, the emotional challenges that parents can face, and strategies for building supportive relationships. Highlights include:01:12 Understanding Teenage Emotions03:16 Effective Communication with Teens07:05 From Manager to Coach: Parenting Strategies08:52 Encouraging Independence and Handling Mistakes12:02 Building Respectful Relationships with Teens15:00 Managing Parental Emotions and Apologising30:47 Recognising and Addressing Teen Mental Health Issues37:10 Supporting Teens During Exam StressFOR AN EXCLUSIVE MINI VIDEO EPISODE JUST FOR HELLO THERAPY SUBSTACK SUBSCRIBERS - CLICK HERE.This week's guestDr Beth Mosley MBE is a distinguished consultant clinical psychologist who specialises in children's mental health. She has worked in the NHS for over twenty years, providing specialist mental health support and developing innovative mental health provisions in schools. Dr Beth is the author of Happy Families: How to Protect and Support Your Child's Mental Health, published throughout the world. Dr Beth's mission revolves around bridging the gap between psychological theory and practical application – in the context of what is happening today for young people – to ensure everyone has access to this information in a way that feels relatable and relevant to them.Follow Beth:@‌drbethmosleyBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Do you feel trapped by OCD's sneaky tricks?In this episode I address common tricks OCD uses to trap individuals in endless cycles of intrusive thoughts and compulsions. I discuss five key tricks: time, urgency, denial, what if, and just in case, and provide practical strategies to counter each. The episode emphasises building awareness and resisting compulsions to break free from OCD's grip.ACCESS THE EDITABLE OCD TRICKS PDF HEREWATCH THE VIDEO HEREHighlights include:01:09 Understanding OCD's Tricks01:32 The Time Trick02:43 The Urgency Trick04:37 The Denial Trick06:13 The What If Trick07:44 The Just In Case TrickBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

In this episode we explore the profound impact of reproductive trauma on individuals and their relationships. I am joined by Dr Michelle Tolfrey, Clinical Psychologist and founder of The Loss Collective. We discuss the various forms of trauma associated with the reproductive journey, including infertility, pregnancy loss, and birth trauma. Michelle shares her personal experiences of loss, emphasising the importance of understanding the unique nature of each individual's experience. The conversation explores the mental health impacts of reproductive trauma, the challenges it poses to relationships, and the significance of community and support in the healing process. Michelle offers practical advice for navigating grief, managing triggers and rebuilding the relationship with oneself and others after loss, highlighting the necessity of self-compassion and open communication.WATCH THE VIDEO OF THIS EPISODE HEREHighlights include:06:09 Understanding Reproductive Trauma08:13 Mental Health Challenges Post-Trauma23:07 Navigating Grief and Finding SupportThis week's guestMichelle is a Clinical Psychologist with over twenty one years of experience. Michelle's own losses on her path to parenthood have significantly shaped her work as a psychologist, and she proudly integrates her professional expertise with that of her expertise by lived experience. Michelle's newsletter, From the Other Chair, provides a wealth of information on navigating life after loss and finding joy in living the life you didn't expect or plan. Alongside her private therapy practice, Michelle also runs The Loss Collective. Follow Michelle: @dr_michelle_tolfrey@the_loss_collectiveBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerful strategy from acceptance and commitment therapy designed to manage difficult thoughts and mental health challenges like anxiety, depression, and stress. I discuss cognitive fusion and its impact, and then present the Defusion Wheel, a practical tool I created to help unhook from unhelpful thoughts. I guide listeners through various defusion techniques categorised into observing and noticing thoughts, playing with language, and questioning thoughts. This approach aims to change our relationship with thoughts, reducing their emotional grip and helping us live a life aligned with our values.Highlights of this episode include:01:18 Understanding Cognitive Fusion and Its Impact 03:11 Introduction to Defusion and Stepping Back from Thoughts 05:02 Observe and Notice Techniques 06:50 Play with Language: Making Thoughts Less Powerful 09:23 Question Yourself: Shifting from Believing to Evaluating ThoughtsBONUS CONTENTCurious about the Defusion Wheel? Read the free article here or to try out some of the techniques access the downloadable worksheet here.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Looking for ways to enhance your winter wellness and self care routine?Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode will help you reimagine your relationship with winter - find joy in cosy comforts, stay active for mental health and give you practical solutions for combating the season's lack of light and warmth and instinct to hibernate.*Head to Hello Therapy's Substack to watch the video of this episode HERE.Episode highlights:03:37 Self-Care Practices for Winter04:36 Combating Winter Blues and Isolation32:39 Seven Steps to Winter WellnessAbout this week's guestBuy Suzy's book Self Care for WinterJoin Suzy's Wellbeing Community: Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/Twitter: https://twitter.com/SuzyReading  www.suzyreading.co.uk**********************BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm?Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as the weekend comes to a close. I explore the causes and triggers, including work-related stress and perfectionism. Most importantly, I'll equip you with practical strategies to navigate and manage these anxieties, so you can start your week with a sense of balance and positivity. Plus, there's exciting news about our *new* Substack community, offering a deeper connection to the show with exclusive content  - you can sign up for FREE here.Mentioned in this episode:The Power of Savouring for Mental Wellbeing: https://podcasts.apple.com/gb/podcast/hello-therapy-mental-health-tips-for-personal-growth/id1728541560?i=1000677435118Highlights of this episode include:02:51 Why Do We Get the Sunday Scaries?03:50 Common Factors That Worsen Sunday Scaries05:38 Top Strategies to Overcome Sunday ScariesON SUBSTACK THIS WEEK:ACCESS THE PAID SUBSCRIBER-ONLY ARTICLE 'HELP FOR THE SUNDAY SCARIES' WITH REFLECTIVE QUESTIONS, JOURNAL PROMPTS AND ACTIONS PLANS TO HELP YOU BANISH THE SUNDAY SCARIES FOR GOOD HERE.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

summaryIn this conversation, Dr. Marianne Trent, a clinical psychologist, discusses her journey in the field of psychology, the importance of finding qualified therapists, and the risks associated with unregulated therapy practices. She emphasizes the need for professional regulation in psychology to ensure patient safety and the significance of extensive training and experience in becoming a competent therapist. The discussion also touches on the challenges of podcasting and the commitment required to produce quality content.  Marianne discusses the journey to becoming a practitioner psychologist, the differences between various mental health professionals, and the importance of understanding regulatory bodies. She emphasizes the need for aspiring psychologists to ask the right questions when seeking therapy and highlights the significance of neurodiversity in mental health. Additionally, she shares insights from her podcast, 'The Aspiring Psychologist,' and offers advice for those pursuing a career in psychology, stressing the importance of self-care and not rushing the process. https://www.goodthinkingpsychology.co.uk/ takeaways Dr. Marianne Trent is a clinical psychologist with extensive experience. Finding the right therapist is crucial for mental health. Unregulated therapists can pose significant risks to clients. Professional regulation is essential for ensuring safe therapy practices. A psychology degree alone does not prepare one for clinical practice. Experience and training are vital in the field of psychology. The podcasting process involves careful editing and planning. Mental health awareness is critical in today's society. Therapists should be questioned about their qualifications. Continuous professional development is important for psychologists. The journey to becoming a psychologist involves rigorous assessments and support from supervisors. Understanding the differences between psychiatrists, psychologists, and psychotherapists is crucial for therapy seekers. Clients should feel empowered to ask questions about their therapists' qualifications and experiences. Regulatory bodies like the HCPC ensure the standards of practice for psychologists in the UK. The podcast aims to support aspiring psychologists by sharing experiences and insights from qualified professionals. Neurodiversity in mental health can enhance the therapeutic process and improve client engagement. Self-care and personal well-being are essential for those in the mental health field. It's important to recognize that career paths in psychology can vary greatly and are not a race. The podcast features discussions on various mental health topics, including complex trauma and parenting. Ethical considerations in unpaid positions in psychology highlight the need for fair practices.

summaryIn this conversation, Dr. Marianne Trent, a clinical psychologist, discusses her journey in the field of psychology, the importance of finding qualified therapists, and the risks associated with unregulated therapy practices. She emphasizes the need for professional regulation in psychology to ensure patient safety and the significance of extensive training and experience in becoming a competent therapist. The discussion also touches on the challenges of podcasting and the commitment required to produce quality content.  Marianne discusses the journey to becoming a practitioner psychologist, the differences between various mental health professionals, and the importance of understanding regulatory bodies. She emphasizes the need for aspiring psychologists to ask the right questions when seeking therapy and highlights the significance of neurodiversity in mental health. Additionally, she shares insights from her podcast, 'The Aspiring Psychologist,' and offers advice for those pursuing a career in psychology, stressing the importance of self-care and not rushing the process. https://www.goodthinkingpsychology.co.uk/ takeaways Dr. Marianne Trent is a clinical psychologist with extensive experience. Finding the right therapist is crucial for mental health. Unregulated therapists can pose significant risks to clients. Professional regulation is essential for ensuring safe therapy practices. A psychology degree alone does not prepare one for clinical practice. Experience and training are vital in the field of psychology. The podcasting process involves careful editing and planning. Mental health awareness is critical in today's society. Therapists should be questioned about their qualifications. Continuous professional development is important for psychologists. The journey to becoming a psychologist involves rigorous assessments and support from supervisors. Understanding the differences between psychiatrists, psychologists, and psychotherapists is crucial for therapy seekers. Clients should feel empowered to ask questions about their therapists' qualifications and experiences. Regulatory bodies like the HCPC ensure the standards of practice for psychologists in the UK. The podcast aims to support aspiring psychologists by sharing experiences and insights from qualified professionals. Neurodiversity in mental health can enhance the therapeutic process and improve client engagement. Self-care and personal well-being are essential for those in the mental health field. It's important to recognize that career paths in psychology can vary greatly and are not a race. The podcast features discussions on various mental health topics, including complex trauma and parenting. Ethical considerations in unpaid positions in psychology highlight the need for fair practices.

Feeling festive stress? This episode can help!The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episode, I discuss why festive pressures can take a toll on our mental health and I share five practical, evidence-based strategies to help you navigate the season with calm and clarity. From letting go of perfection to creating micro-moments of calm, this episode is packed with tools to help you enjoy the festive season on your terms. Don't miss tip #5—it could transform how you approach the holidays entirely. I also announce that as we are moving to a seasonal podcast format this is the last episode of 2024, with the second season beginning on 7th January 2025. DOWNLOAD THE WINTER WELLNESS TOOLKIT HERE:- 20+ pages of practical tips and strategies to help you feel your best during winter- Journal prompts for self connection- Soothing activity ideas- Motivation tips- Mindful colouring page- Self compassion exercise- Action plans for the ABCs of winter wellnessWatch this episode on YouTube!WATCH THE 54321 GROUNDING EXERCISE FOR MANAGING ANXIETY, STRESS AND OVERWHELM HERE.Highlights include: 02:44 Tip 1: Take the Pressure Off04:03 Tip 2: Pace Yourself05:18 Tip 3: Prioritize Rest06:11 Tip 4: Create Micro Moments of Calm07:28 Tip 5: Remind Yourself of What Really MattersWhat would you like an episode on? Let us know!More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

This month we were lucky enough to sit down with Andrea James, a lawyer who specialises in defending paramedics in HCPC fitness to practice hearings. We spoke to Andrea about what is involved with fitness to practice hearings and how we can protect ourselves with quality documentation. She hands out her tips on what makes practice easy and difficult to defend. Check out our other episodes at www.generalbraodcast.org.uk This Podcast is supported by GEEKY MEDICS. Check out their range of online revision material at www.geekymedics.com. Use code: ---> PARAMEDUCATE24

Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months? In this episode, I share my FREE DOWNLOADABLE Winter Wellness Toolkit designed to help you feel your best, even during the chilliest times of the year. I break down the impact of reduced daylight on our circadian rhythm, discuss the differences between the winter blues and Seasonal Affective Disorder (SAD), and introduce my ABC strategy for winter mental health: Activity, Balance, and Connection. This episode aims to provide practical tips to help you not only survive but thrive in winter.DOWNLOAD THE WINTER WELLNESS TOOLKIT HERE:- 20+ pages of practical tips and strategies to help you feel your best during winter- Journal prompts for self connection- Soothing activity ideas- Motivation tips- Mindful colouring page- Self compassion exercise- Action plans for the ABCs of winter wellnessHighlights include: (02:16) Understanding Winter Blues vs. Seasonal Affective Disorder (SAD) (05:16) The Benefits of Indoor Workouts and Setting Achievable Goals (08:07) Balancing Emotions: Walking the Tightrope of Emotional Well-being (10:47) Boosting Mood and Mental Health Through Social Connections (13:20) Enhancing Self-Connection: Awareness, Acceptance, and AlignmentWhat would you like an episode on? Let us know!More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need? In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, and how shame and stigma can act as barriers to men getting the support they need.  We discuss practical ways to start meaningful conversations about mental health, as well as how to get support. Highlights include:04:45 Understanding How Depression can Manifest in Men12:15 The Role of Stigma and Language in Men's Mental Health22:30 The Impact of Community Initiatives and Men's Groups30:10 The Importance of Vulnerability and Emotional Literacy32:26 How to Find the Right SupportThis week's guestDr. Matt Slavin is a Clinical Psychologist, High-Performance Coach, and founder of The Burnout Psychologist. He specialises in supporting highly driven men to overcome stress, trauma, and burnout, helping them rediscover balance and purpose in their personal and professional lives.Website: https://theburnoutpsych.com/ Instagram: @the.burnout.psychologistRetreat: https://theburnoutpsych.com/retreatWhat would you like an episode on? Let us know!***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance coping with stress. I also take you through two experiential exercises* to practice savouring the past and the future, before wrapping up with some tips on savouring in the present moment. This episode aims to equip you with practical methods to fully enjoy and prolong positive experiences in your life.Episode Highlights 04:09 Understanding Savouring and Its Benefits 04:58 Exercise: Savouring the Past Through Reminiscence 06:31 Exercise: Savouring the Future Through Anticipation 07:57 Tips for Savouring in the Moment* Both savouring exercises in this episode were adapted from Bryant F. B., Veroff J. (2007). Savoring: A New Model of Positive Experience. Mahwah, NJ: Psychology Press*********************************************What would you like an episode on? Let us know!More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Do you feel like a doormat? Are you tired of putting everyone else in your life first?In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of people-pleasing, offering insights that could transform your relationships and sense of self.Our discussion will help you identify the tell tale signs of people-pleasing, and you'll learn about how childhood experiences can lead to people pleasing tendencies. Elsie provides practical tools that can help you start to break free from people pleasing, with simple strategies designed for asserting your needs, setting boundaries, and reclaiming your sense of self, paving the way for healthier relationships and better mental health. Highlights include:02:29 Signs and Symptoms of People Pleasing05:10 Mental Health Consequences14:37 Origins of People Pleasing21:49 Practical Steps to Reduce People PleasingThis week's guestElsie is a Psychotherapist specialising in people-pleasing and boundaries. She supports clients, often but not always women, to reconnect with themselves and learn how to feel more comfortable with prioritising their feelings, wants and needs. She offers online therapy from her home in Hertfordshire UK, writes a monthly newsletter and has a self-paced online course called Say Yes to You.Website: www.elsieowen.comInstagram: Instagram (@the_peoplepleasing_therapist)Course: Say Yes to You | People-pleasing courseTherapy: People-Pleasing Therapy****************************************What would you like an episode on? Let us know!***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

On this week's episode, we welcome back Dr. Frankie Harrison, clinical psychologist and co-founder of Miracle Moon UK. We talk all things NICU and health anxiety. Frankie and her co-founder also run an incredible community called The NICU Space, providing all things support for NICU parents and really facilitating that connection that so many people are craving after a NICU experience and birth trauma.On this episode, you will hear:- understanding health anxiety- the impact of NICU on parental anxiety- trauma and its connection to health anxiety- coping strategies for health anxiety- community support and resources for parents- validating experiences and seeking helpFollow Frankie and her work with the NICU Space by Miracle Moon UK on instagram @miraclemoonuk or visit their website: miracle moon.co.ukGuest Bio:Dr. Frankie Harrison is a HCPC registered Clinical Psychologist and has been supporting people with their mental health and wellbeing for over 13 years.Frankie qualified from her doctorate in Clinical Psychology at the University of Leicester in 2017 and has since worked in a number of different mental health settings and across the lifespan, however, currently specialises in supporting NICU parents, past, present and future.Frankie's passion for helping parents who have been through neonatal care started after having her son prematurely due to Pre-eclampsia at 31 weeks in 2019.She then decided that she wanted to use her skills as a Clinical Psychologist and her unique position of having combined lived experience to support other parents in a similar situation. This combination helps Frankie to really understand what NICU parents have been through; she has lived it and is able to support you through it.For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.

Are you a parent feeling the Christmas overwhelm and want some tools to help that?In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress parents face leading up to and during the Christmas period. They explore common triggers of holiday-related anxiety, such as overstimulation and the mental load of organising festive activities, and provide practical psychological tools to help parents manage their mental health. Dr Gracie emphasises the importance of regulating one's nervous system, maintaining realistic expectations, and focusing on meaningful traditions. They also discuss the potential impact of grief, trauma, and loneliness during this time, and advocate for self-care and seeking support from friends and professionals.Episode Highlights03:22 The Mental Load of Parenting During Christmas05:13 Managing Children's Emotions and Routine Changes06:10 Emotional Challenges and Family Dynamics19:30 Practical Tips for Preventing Overwhelm31:05 The Importance of Self-Care for ParentsThis week's guestDr. Gracie McLaven is a Clinical Psychologist who specialises in trauma, attachment and women's mental health. She is the Director of Brain Body Wealth, a psychology practice offering tailored services for individuals and corporate clients. Gracie is also the founder of The Female Mental Health Collective, a growing community committed to supporting women and their mental health across the lifespan.Website - Brain Body WealthWebsite - FHM CollectiveInstagram - Brain Body WealthInstagram - FHM CollectiveWhat would you like an episode on? Let us know!***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobiological factors and sensory sensitivities might influence OCD-like experiences, and what these nuances mean for treatment and support.Episode Highlights01:05 OCD and Neurodivergence: A Deep Dive08:49 OCD and Autism: Clinical Observations20:45 Exploring ADHD and OCD Co-occurrence21:21 Sensory Seeking Behaviors in ADHD and Autism24:26 ADHD Compensatory Strategies and OCD-like Behaviors27:49 Challenges in Treating Neurodivergent Individuals30:43 Therapeutic Approaches for Neurodivergent People36:12 Concluding Thoughts on Neurodivergence and TherapyThis week's guestDr Emma Offord is a Clinical Psychologist specialising in neurodivergence. She is the founder of Divergent Life, a neuroaffirming assessment, therapy and coaching private practice service. Emma also specialises in trauma, OCD, giftedness and sensory differences. She is passionate about the neurodiversity movement, developing more empowered ways to think about neurodivergence and providing creative and somatic forms of therapy for the neurodivergent community.Emma provides a number of different services, including therapy, autism, ADHD and OCD assessments, consultation, training and supervision. Emma assesses adults for neurodivergence through a neurodiversity affirming and trauma informed lens. She created Divergent Life to support individuals in understanding their neurobiology in order for them to begin to design their life in ways that help them to thrive. All assessments are available online or in-person.WebsiteInstagramWhat would you like an episode on? Let us know!***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate the calming parasympathetic nervous system. I guide you through the three core elements of self compassion: self-kindness, common humanity, and mindfulness, and discuss the science behind how self compassion can help ease anxiety. By the end of the episode you will have practical techniques to try at home that promise to calm your nervous system and help you tackle life's challenges with confidence and ease.Highlights include:02:34 The Science Behind Self-Compassion05:48 Practical Techniques for Self-CompassionWhat would you like an episode on? Let us know!More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Don't be scurred! This just happens to be Friday AND episode 13

Confused about how to help your kids navigate smartphone use, the internet and social media safely?In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times best selling author. In this powerful episode, Dr. Martha provides insights into age considerations for smartphone use, digital skills-building, and handling online issues like cyberbullying. Our conversation tackles these complexities, advocating for ongoing discussions about the role of technology in our homes. Addressing the perennial question of when a child should own a smartphone, we provide guidance to help parents make informed decisions that balance connectivity with mindful usage, tailored to each family's unique circumstances. Dr. Martha introduces her resource, The Confident Parent's Guide to Being Smartphone Savvy, explaining strategies like the Family Phone Pledge to foster healthy smartphone usage within families. Highlights of the episode include:02:23 Understanding Digital Resilience05:46 Dr. Martha's Family Phone Pledge15:53 Ideal Age for Smartphone Ownership23:24 Smartphones and Mental Health: A Balanced View24:47 Navigating Cyberbullying and Online Safety27:02 Building Digital Resilience in Children37:58 Practical Tips for Parents on Digital ParentingThis week's guest:Dr Martha Deiros Collado is a clinical psychologist and HCPC registered practitioner with over 20 years of clinical and academic experience. Dr Martha recently became an instant Sunday Times Bestselling author for her debut book, How to Be the Grown-Up: Why Good Parenting Starts with You.Dr Martha has created a hugely successful social media platform - @‌dr.martha.psychologist - where she distils complex child psychology into easily digestible concepts for her 265K followers.Dr Martha's websiteDr Martha's What would you like an episode on? Let us know!***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions?To mark OCD Awareness Week, I am joined by Amanda Petrik-Gardner, a licensed clinical professional counsellor specializing in inference-based CBT (iCBT). We discuss the principles of iCBT, which differs from the traditional exposure and response prevention (ERP) approach. Instead, iCBT focuses on the reasoning process behind obsessional doubts rather than stopping compulsions. Our conversation highlights the concept of inferential confusion and the feared possible self, aiming to restore trust in the individual's real self. The conversation provides insights into the practical aspects of iCBT therapy, valuable insights into this purely cognitive approach that seeks to resolve the roots of obsessive doubt.  Highlights of the episode include:03:10 What is iCBT?04:02 Core Concepts of iCBT07:30 Research and Evidence for iCBT09:03 Inferential Confusion Explained12:39 Components Leading to Inferential Confusion18:34 The Feared Possible SelfThis week's guest:Amanda Petrik-Gardner, LCPC, LPC, LIMHP specialises in the treatment of Obsessive Compulsive and Related Disorders. Amanda is the creator of the OCD Exposure Colouring Books and The Compulsive Reassurance Workbook. Amanda currWhat did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Can your romantic relationship withstand the relentless scrutiny of obsessive doubts?It is the run up to OCD awareness week and on this solo episode of Hello Therapy, Dr Liz White uncovers the intricacies of Relationship Obsessive-Compulsive Disorder (ROCD), a form of OCD that centers around doubts and intrusive thoughts about relationships. Explore the key symptoms that might indicate you or someone you know is grappling with ROCD, such as persistent doubts, compulsive reassurance seeking, and disruptive intrusive thoughts. The episode explains the two types of ROCD: relationship-focused and partner-focused, providing examples of each. Dr. White details how the relentless nature of ROCD differentiates it from general relationship anxiety. Whether you're experiencing ROCD or looking to support a loved one, this episode is packed with valuable insights. Highlights include:00:34 Understanding Relationship OCD (ROCD)02:06 Types of ROCD: Relationship-Focused03:55 Types of ROCD: Partner-Focused09:40 Differentiating ROCD from Relationship AnxietyWATCH THE VIDEO OF THIS EPISODE HERE----------------------------------------What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Show Notes for The Aspiring Psychologist Podcast Episode 147: How to become a sport psychologist In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent dives into the world of sport and exercise psychology with Dr. Dawn-Marie Armstrong, a qualified sport and exercise psychologist. Dr. Armstrong shares her journey from Barbados to becoming the first Caribbean person on the HCPC register via a BPS accredited route. They explore the field's challenges, the impact of racism in sport, and the opportunities for aspiring psychologists in this dynamic profession.Dr. Armstrong discusses the additional barriers faced by international students, including the high costs of visas and navigating xenophobia, sexism, and racism in the UK. She also highlights the importance of focusing on athletes' well-being, the role of social advocacy, and how sport and exercise psychology can foster inclusivity and support marginalised communities.Whether you're interested in sport psychology, facing the challenges of studying abroad, or simply looking to learn more about this field, this episode is packed with valuable insights and inspiration.The Highlights: 00:00 - Introduction and Overview of Sport and Exercise Psychology00:39 - Host Welcome and Episode Introduction02:12 - Dr. Dawn-Marie Armstrong: From Barbados to the UK04:20 - The Evolving Field of Sport and Exercise Psychology05:18 - Addressing Racism and Advocacy in Sport06:19 - Navigating Life as a Person of Colour in the UK09:46 - Becoming the First Caribbean HCPC Registered Sport Psychologist10:41 - Overcoming Barriers: Xenophobia, Sexism, and Racism11:18 - From Cricket to Psychology: A Journey of Change16:17 - The BPS Route to Qualification19:43 - Key Roles and Study Requirements in Sport Psychology21:52 - Balancing Career, Academia, and Motherhood28:13 - Choosing Sport over Exercise Psychology31:54 - The Self-Directed Nature of Sport and Exercise Psychology Training35:17 - Reflections on Qualified Life and Future OpportunitiesLinks:

Like a pebble thrown into a pond, childhood emotional neglect can have a ripple effect into adulthood and beyond. In this episode I am joined by Shelley Bradley-Scholey, an accredited trauma therapist.  We discuss the often invisible scars of emotional neglect, and provide a roadmap for recognizing and addressing these deep-seated issues. Through our conversation, we delve into generational shifts in understanding emotional neglect and underscore the essential role of self-compassion and practical steps towards healing.Life's inevitable stresses—from work and finances to relationships and personal losses—can further complicate our emotional landscape. Shelley introduces us to the transformative power of neuroplasticity, offering hope that emotional skills can be relearned and repaired, even after significant setbacks. For parents, the concept of rupture and repair is discussed as a cornerstone of healthy emotional development, reminding us that it's the acknowledgment and mending of mistakes, rather than striving for perfection, that truly matters. Shelley's insights highlight the spectrum of childhood emotional neglect and the importance of contextual understanding in therapy, equipping listeners with strategies to navigate and heal from their emotional past. Highlights of the episode include:01:07 Recognizing Signs of Emotional Neglect03:30 The Impact of Emotional Neglect on Relationships and Self-View06:54 Generational Patterns and Emotional Neglect08:33 Consequences of Emotional Neglect on Mental Health17:17 Healing from Childhood Emotional NeglectThis week's guest:Shelley is an Accredited EMDR Consultant and Training Facilitator, Accredited CBT Therapist, Supervisor, Lecturer and Registered Mental Health Nurse. Shelley is the founder of Fortitude Psychological Therapy, an independent therapy practice.  A published author, academic and speaker who puts authenticity and compassion at the heart of everything.  Shelley has worked in mental health for two decades, in the NHS, Private Sector and the UK Armed Forces.Shelley's websiteFollow Shelley on Instagram************************What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted?To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in perimenopause, to demystify this often misunderstood life transition. Together, we explore the myriad of symptoms women may experience, from unpredictable menstrual cycles to heightened anxiety and night sweats. Throughout the episode Ella offers her expert insights into why these changes occur and how to manage them effectively.Ever wondered what "peri-rage" is and why it happens? This episode unpacks the significant impact of declining estrogen levels on the brain and neurotransmitters, leading to increased stress, irritability, and even out-of-character reactions. We explore how these hormonal shifts interplay with individual psychological factors like past traumas and thinking patterns. Understanding these complex physiological changes can help you navigate this turbulent period with more compassion and less guilt.Feeling overwhelmed by the sheer number of lifestyle changes recommended during perimenopause? We've got you covered. We discuss practical strategies for managing stress, sleep, and overall wellness, from improving sleep hygiene to incorporating resistance training into your routine. We also discuss the importance of a nutrient-dense diet and the role of community support in maintaining your health. Tune in to equip yourself with the tools and knowledge you need to thrive through perimenopause and beyond.You can get Ella's guide to confidently discussing perimenopause with your doctor  here.This week's guestDr Ella Woods is a Clinical Psychologist, expert in perimenopause and creator of The Perimenopause Balance Plan. Ella is certified in nutrition and lifestyle medicine by The Integrative Woman's Health Institute and also trained in mineral testing for midlife women. She is also the founder of The Child Psychology Hub, a private child and family clinical psychology clinic in Derby.Follow Ella on Instagram****************************************What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

What if a sudden life change made you feel like your world was crumbling?In this episode of Hello Therapy I share five evidence-based psychological strategies to manage mental health during difficult and unexpected life challenges. Whether you're dealing with a job loss, a relationship breakdown, or an accumulation of stressors, this episode can provide much needed guidance when difficult times strike.Drawing from acceptance and commitment therapy, compassion-focused therapy, and mindfulness approaches, I discuss practical tips to manage anxiety, worry and overwhelm including validating your emotions, choosing how you respond, problem solving effectively and managing your nervous system. You'll learn how to manage your threat response effectively, identify your personal anchors, and practice soothing rhythm breathing to find peace and to calm overwhelm. The episode also highlights personal stories of individuals facing crises and emphasizes the importance of self-compassion and support. Highlights include:02:03 Managing Anxiety and Finding Calm07:03 Validating and Honouring Your Feelings11:41 Problem Solving StrategiesWatch the video version of this episode HERE.Resources mentioned How To Stop Overthinking___What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt?In this episode I chat with special guest Dr. Mari Kovanen about the impact of modern dating, particularly the role of online dating apps, on mental health. We delve into key strategies for managing the anxieties that come with swipe-based dating, the importance of personal boundaries, and the benefits of real-life interactions. Highlights include: (04:15) The Emotional Impact of Swipe-Based Dating Apps (09:45) Setting Boundaries and Taking Breaks from Online Dating (15:30) The Importance of Widening Your Social Circles to Meet New People(21:50) Understanding Yourself and Your Values Before Seeking a Relationship(28:10) Navigating the Realities of Ghosting and Online Dating EtiquetteAbout this week's guestDr Mari Kovanen is a chartered counselling psychologist, relationship specialist and attachment trauma therapist turned conscious dating coach. She is also a podcast host for Code To Connection aimed at single men and formerly had a podcast, How To Love Successfully for successful women looking for love.  For the past 15 years she has been working with women and men and helped them in different stages of their relationships. In the more recent years, she has helped both men and women with dating related challenges.LinkedInWebsiteWhat did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Are you a new Mum struggling with motherhood? You are not alone.In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, including postnatal depression, anxiety, and perinatal OCD. Romila describes the distinction between baby blues and postnatal depression, and we explore the societal pressures and expectations that impact new mums' mental well-being.This episode aims to normalise the difficulties of motherhood and provide practical guidance for maintaining good mental health after childbirth.Highlights include:(05:15) Understanding the Difference Between Baby Blues and Postnatal Depression(11:42) The Myth of Instinctive Motherhood and the Role of Compassion-Focused Therapy(18:57) Navigating Postnatal Anxiety and Its Impact on Daily Life(24:03) Coping with Intrusive Thoughts and Perinatal OCD(32:11) Prioritizing Self-Care and Seeking Support in the Postpartum PeriodAbout Dr Romila RagavenDr Romila Ragaven is a clinical psychologist specialising in perinatal mental health. Romila is a senior psychologist in the NHS and also runs her own private practice in London. She is dedicated to supporting mothers and families through the transformative stages of pregnancy, childbirth, and the postpartum period. WebsiteInstagram************************************What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts?  In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and practical tips to get grounded in the present moment, including the use of your five senses and grounding objects. This episode aims to provide you with immediate techniques to help you build a new habit of staying present.FreebieGet the 'My Time Travelling Mind' worksheet here. Highlights include:01:07 Understanding Overthinking and Anxiety03:38 Techniques to Stop Overthinking04:44 Building Awareness and Shifting Focus06:37 Practical Tips to Get PresentWatch the video of this episode on my YouTube channel here.*******************************************What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively?In this episode, I dive into the mechanisms that keep OCD going and provide three essential strategies to tackle them. You'll learn about thought action fusion and how it affects your behaviour, the pitfalls of avoidance and how to confront it, and the dangers of reassurance seeking and alternative ways to cope. This episode aims to empower you with clinical insights and actionable steps to manage your OCD symptoms more effectively.Highlights include:(01:38) Understanding Thought Action Fusion(04:21) The Trap of Avoidance(06:56) The Reassurance Cycle and How to Break It(09:07) Techniques to Manage Self and Other Reassurance SeekingWATCH THE VIDEO OF THIS EPISODE HERE**********************What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Hey everyone! Welcome back to another episode of HCPC! Today we are bringing you yet another 90's classic. This week's episode is the cult classic, "Poetic Justice"!Have you seen "Poetic Justice"? If you have, let us know what you thought about it! You can send your hot comb rating on IG and YouTube. Catch us bi-weekly on Fridays 3 PM PST, 5 PM CST, and 6 PM EST on Apple Podcasts, Youtube, and Buzzsprout! Have a film or TV show you want us to watch? Leave us a suggestion on IG @hotcombsandpopcorn. Make sure to  share the episode and throw us a like!***** The Hot Combs and Popcorn Podcast is available for streaming: Apple Podcast: https://podcasts.apple.com/us/podcast/hot-combs-and-popcorn/id1621406077 Buzzsprout: https://hotcombsandpopcorn.buzzsprout.com Spotify: https://open.spotify.com/show/5YCw8K2fbalm4DlNHPUc8E?si=6e530611593d4627 Follow us: Instagram: https://www.instagram.com/hotcombsandpopcorn/ Twitter: https://twitter.com/hotcombspopcorn?s=20&t=9Zzm-uN-HBmlFYuvO849pA

Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective?In this episode, I invite Dr. Emma Offord, a clinical psychologist specialising in neurodivergence, to share her insights on the neurodivergent experience - particularly the discovery process and the emotional journey that can unfold as a result.Emma shares her expertise on how understanding your sensory profile is important, and the challenges faced by neurodivergent individuals in various settings across the lifespan. Together we discuss the importance of having a compassionate and empowering view of neurodivergence, along with practical tips for navigating newly-discovered neurodivergence and life as a neurodivergent individual.Highlights include:(05:15) The Process of Discovering Neurodivergence(11:42) Understanding Sensory Profiles and Their Impact(18:30) Accommodations for Neurodivergent Individuals in Therapy(22:10) Navigating Non-Affirming Environments as a Neurodivergent PersonAbout this week's guestDr Emma Offord is a Clinical Psychologist specialising in neurodivergence. She is the founder of Divergent Life, a neuroaffirming assessment, therapy and coaching private practice service. Emma also specialises in trauma, OCD, giftedness and sensory differences. She is passionate about the neurodiversity movement, developing more empowered ways to think about neurodivergence and providing creative and somatic forms of therapy for the neurodivergent community.Emma provides a number of different services, including therapy, autism, ADHD and OCD assessments, consultation, training and supervision. Emma assesses adults for neurodivergence through a neurodiversity affirming and trauma informed lens. She created Divergent Life to support individuals in understanding their neurobiology in order for them to begin to design their life in ways that help them to thrive. All assessments are available online or in-person.WebsiteInstagram******************************What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

WATCH THE VIDEO OF THIS EPISODE HERE.Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the importance of calming the nervous system through breathing techniques, stepping back from catastrophic thoughts using acceptance and commitment therapy (ACT), and practicing self-compassion. This episode aims to equip listeners with practical methods to navigate and alleviate panic attacks.Highlights include:(03:28) Coping with the Physical Symptoms of Panic(07:02) An Alternative to Breathing Through Panic(09:00) Stepping Back From Panic Thoughts(10:00) Self Compassion For Panic What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Today on the podcast we are joined by Dr Laura Carey and Caesar Bayliss from Perception Sport Download Mind Caddie for hundreds of short audio lessons and exercises produced by Karl and start improving your mental game the same way as six major champions: https://mindcaddie.onelink.me/7xjx/znldwgbi  Laura has conducted some amazing research around putting over the past number of years in particular around gaze control and also brain activity prior to actually hitting the putt. What she has uncovered has the potential to transform the way putting is both learned and performed. Are you going to take ACTION and become a Certified Mind Factor coach? Join us for a wonderful three days in Manchester in November Get in touch at https://themindfactor.net/the-certification-course/  The conversation will REALLY get you thinking about the way you approach your game on the greens. In our time together we looked at: The difference in brain activity just before the stroke is made between successful and unsuccessful putters. Why doubt over the ball is so detrimental to performance How this increases brain activity which then compromises your stroke Why a line on the ball may not be the most effective strategy Why practicing with putting aids and gadgets can be of limited value The role of the eyes in supplying information for your putt The value of ‘quiet eye' Busy eyes make for a bust brain How to train to then perform Why you shouldn't just keep hitting putt after putt when you are training   This is a really refreshing and far reaching conversation that could potentially apply to the whole of your game A lot of what Laura and Caesar had to say resonated with many of the ideas presented by Gary Nicol and myself in the Lost Art of Putting Caesar Bayliss has been a PGA professional for over 20 years and specializes in putting. He coaches at The Wisley and other venues across the UK  Dr Laura Carey is a Lecturer at the University of the West of Scotland and a HCPC-registered Practitioner Psychologist. She has worked as an applied sport psychologist for over 15 years, offering support to a range of athletes, coaches and teams. Laura's PhD was in golf putting, titled "Investigating Perceptual-Cognitive Expertise, Visual Gaze, and Neural Activity in Golf Putting". The website: https://www.perceptionsport.co.uk/ The Conversation: https://bit.ly/3SeWdA2 Are you going to take ACTION and become a Certified Mind Factor coach? Join us for a wonderful three days in Manchester in November Get in touch at https://themindfactor.net/the-certification-course/               

SHOPIFY: Sign up for a £1-per-month trial period at https://www.shopify.co.uk/shaun LIVE Madeleine McCann Interview with JULIA WANDELT Part 2 - THE LIFE STORY  - Podcast 601 In Part 2, Dr Becky Spelman guides Julia chronologically through her life story. Julia's links: Instagram: https://www.instagram.com/amijuliawan... TikTok: https://www.tiktok.com/@_amijuliawand... Dr Becky Spelman's links: Private Therapy Clinic: https://theprivatetherapyclinic.co.uk... Website: https://www.drbecky.co.uk/ Instagram: https://www.instagram.com/drbeckyspel... YouTube: https://www.youtube.com/@dr.beckyspelman Twitter: https://twitter.com/DrBeckySpelman I'm Dr. Rebecca Spelman. I'm a HCPC registered psychologist in the UK. My reason for doing this interview with Julia is because I listened to the phone call that Julia had with Operation Grange and was struck by how genuine Julia sounds in her voice and how low empathy the police officer from Operation Grange was towards her. It appears that Julia is being honest as far as she believes her story to be true. I reached out to Julia to offer a space which can be as safe as possible for her to tell her life story in a chronological order. Rather than putting this interview on my own YouTube Channel, I have asked Shaun to put this on his channel so that the story reaches a wider audience. My intention for this interview is to facilitate Julia in being able to tell her narrative in a really safe online space which I feel I am capable of providing as a qualified and very experienced psychologist who works with significant trauma. I will be encouraging Julia not to read the YouTube comments as she tells her story so that she is protected as much as possible from comments from the public so that she can focus on telling her story. The interview will involve me using my skills to facilitate Julia in being able to tell her story and I will offer some perspective in relation to my knowledge and experience treating trauma, trauma memories and give some information to the audience about what I feel may be true in relation to this story. I can also share with the audience how trauma memories work and comment on the narrative that Julia is presenting. I believe because of my trauma work experience I can provide a space that's really safe for Julia to talk about some pretty horrific trauma that she's been through that she's never been able to talk about in public before. I hope that by helping Julia share her story further that more justice can be done in regards to her situation.  I feel that it is really unfair that the police officer who called Julia from Operation Grange did not speak to her in a compassionate and empathic way and regardless of whether she is Madeleine McCann or not, any individual who is reporting themselves as a missing person, who has gaps in their memory from childhood, who believes that they were not born into the household that they grew up in should be dealt with in a compassionate way and should not be threatened. I'm here to help Julia tell her story. Dr. Becky Spelman  Founder HCPC registered Psychologist BABCP Accredited Cognitive Behavioural Psychotherapist