LucieColt

Hi Guys! I posted a transformation image on my Instagram (@LucieColt) and had loads of messages asking more about my story & my journey so I have recorded an episode which goes into detail & gives some great tips. Lucie x

Hey Ladies! Hope you are well. In today's episode I cover a key mindset shift that I found really helpful through these difficult times... A general catch up and sharing my own body goals with you!

Hey Ladies! Today I talk about how to stay relatively on track over the Christmas period and limit the damage. Lucie x

Hi Ladies! Today I talk about how to lose weight and achieve YOUR goals, whilst in a relationship! Enjoy! Lucie x

Hey Guys! As women we can get so fixated on the scales, and let's not lie... It can really affect our mood! So I wanted to share 3 non scale victories with you that you can also focus on. Enjoy! Lucie x

Hey Guys! Hope you all are well - I have launched 2 free workouts a week & a free abs challenge! Come get involved... https://www.instagram.com/luciecolt/ Lucie x

8 Tips Fit Women Live By by Lucie Colt

Today I talk about Progressive Overload and why it's important! Lucie x

Today we talk about The Blame Game, why it's not helpful and how we can keep moving forward. Lucie x

Hey! Today I share 3 tips to drop body fat... Enjoy! Lucie

Hiya! Today I am talking about how to actually enjoy exercise and not view it as a chore! Hope you enjoy :) Lucie

Hey Everyone! Today I talk about 4 training techniques that will help take your training to the next level. Enjoy! And as always, if you have any questions, just drop me a message on my Instagram - @LucieColt Lucie

Today I debunk one of the fitness myths and explore... Does lifting weights really make you look bulky as a female? Lucie

Today we talk about the Myth - Lifting weights makes you bulky. Enjoy!

Mistakes That Lead To Over Eating by Lucie Colt

Today's episode we are talking all things liquid calories! Lucie

Today we talk about how to boost your energy levels!

Today I talk about why it's important to learn to love yourself throughout your journey. Lucie

Today I talk about why it's important to set goals on your weight loss journey and how to set them! Lucie

Today I talk about comfort zones and why it is so important to step outside of it to grow as a person. Enjoy!

In today's podcast I go into the basics/fundamentals of Nutrition, how to work out your BMR and TDEE and how to create a calorie deficit.

Today we are discussing my top tips for when you are feeling hungry! Packed full of value and great info for when you are on a weight loss/body transformation journey. Lucie

Welcome to the first episode of "The Lucie Colt Podcast". This is an introduction into what I believe in the health and fitness industry and my approach and methodology. Hope you enjoy! Lucie