Podcasts about packed

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

Send us a text!The second run of Lexy's new book, Wisdom on Her Tongue, is now shipping! Pick up your copy here.This episode's Headline Sponsor is: Humble Love — Check out their all-natural magnesium cream. Packed with magnesium chloride and moisturizing oils, it helps ease tension, promote restful sleep, and relieve everyday aches. Click here and use code NCP15 for 15% off your order.Want premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!The best coffee you'll taste! Lux Coffee Company is caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Recover the lost art of worship through weekly music lessons - Book a consultation at https://www.bohnetma.com/You can explore the full postpartum collection at noellesnaturals.com - Use code BRIGHT for 15% off your order.Ladies, check out Home & Hearth's Cycle Support Tinctures. Visit https://shophomeandhearth.com/bright to claim your 15% off.Do you have a newborn and need help with carrying your baby? Email Kirby at carryingwithkirby@gmail.com and claim your special Bright Hearth listener discount. You've seen them around! The Hand-thrown Jerusalem Cross and travel ceramic mugs made by Taste & See Ceramics. Get $10 off your order. Visit https://tasteandseeceramics.com to get your mugs.Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth.Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!BLACK FRIDAY DISCOUNTS: https://www.newchristendompress.com/storeSupport the show

From haunted lighthouses and restless spirits to bizarre roadside creatures and centuries-old mysteries, Ray Auger sits down with Jeff Belanger and legendary photographer Frank Grace to crack open their brand-new book, Wicked Strange: Your Guide to Ghosts, Monsters, Oddities, and Urban Legends from New England. Packed with more than 100 eerie tales from all six New England states, this collection brings together the region's creepiest folklore with Frank's stunning full-color photographs — plus many of the fan-favorite stories you've heard on the New England Legends podcast. Wicked Strange is a tour through the dark, the weird, and the wonderfully unexplainable. The book is out now wherever books and ebooks are sold! Listen ad-free plus get early access and bonus episodes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/NewEnglandLegends⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jeff Belanger here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeffbelanger.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Get Wicked Strange - A New England Legends Podcast PLEASE SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOWTalkSpace -  Get$80 off your first month with Talkspace when you go to Talkspace.com/podcastand enter promo code SPACE80.  True Classic - Step into your new home for the best clothes at True Classic ⁠www.TrueClassic.com/P60⁠Raycon Everyday Earbuds - Save up to 30% Off at ⁠www.buyraycon.com/truecrimenetwork⁠Cornbread Hemp - Save 30% off your first order at ⁠www.cornbreadhemp.com/P60⁠ and enter P60 into the coupon codeMint Mobile - To get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE, go to ⁠⁠⁠www.MintMobile.com/P60⁠Cozy Earth - Begin your sleep adventure on the best bedding and sleepwear with Cozy Earth: ⁠https://cozyearth.com/⁠ use Promo Code P60 for up to 40% off savings!Steam Beacon TV - Your home for Paranormal, Horror & True Crime TV ⁠https://streambeacontv.com/⁠⁠⁠Love & Lotus Tarot with Winnie Schrader - ⁠⁠⁠⁠http://lovelotustarot.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Turns out the CIA was running death squads in Afghanistan, brutal ones. Packed with competing jihadis. And they quietly brought them here, all 10,000 of them. One of them shot two national guard. And here's what else is crazy about that guy. (Please subscribe & share.) Sources: https://nypost.com/2025/11/29/us-news/more-than-5000-afghan-migrants-flagged-on-national-security-grounds-since-2021-document-reveals/ https://justthenews.com/government/security/cia-cut-evac-deal-bringing-afghan-zero-unit-fighters-including-national-guard (Please follow the links in the article) https://x.com/TaraServatius/status/1994896439202218266?s=20 https://x.com/TaraServatius/status/1995275078964261282?s=20 https://x.com/TaraServatius/status/1994487963380826416?s=20

Episode 259In this podcast, New York Times best-selling author and astrologer Chani Nicholas discusses the astrology of the week and what it might mean for us all.The astrology of the week of December 1st, 2025, has us asking questions. The Full Moon in Gemini calls us to get curious and analyze things from every angle. And Mercury (the messenger planet) teams up with the planets of growth and structure to kick-start conversations that lead to answers and healing. There's plenty to say. Just remember to ask permission before venting at someone.This episode covers:Venus's sexile to Pluto on Tuesday, December 2ndFull Moon in Gemini on Thursday, December 4thMercury's trine to Jupiter on Saturday, December 6thMercury's trine to Saturn on Sunday, December 7thThis episode was recorded on 10/31/2025.For more, check out your free daily horoscope on the homepage of the CHANI app — now on iOS and Android.Want to know what Chani's reading beyond the astro? Join her book club, The Next Chapter, to explore her favorite titles and build community around books that reckon with and reimagine the world we're living in.P.S. If you're looking for an astrological map, compass, and collaborator for the coming year, check out our 2026 Astro Planner. Packed with 300 pages of practical magic, it was crafted by a team of trained astrologers, which means it has everything you need to manifest your best year yet. Order yours at chani.com. But don't snooze — it sells out every year.The music featured in the podcast was created by Latashá.

In this episode, we demystify tax season for female real estate investors, proving it doesn't have to be stressful or last-minute. Drawing on our personal experiences, we share practical systems for year-round organization, from mastering 1099 and W-9 requirements to distinguishing between capital expenditures (CapEx) and repairs for smarter tax benefits. We also highlight the value of digital bookkeeping tools, such as QuickBooks, and discuss the advantages of hiring a real estate-specific bookkeeper. Additionally, we detail the importance of preparing quarterly estimated tax payments to avoid penalties. The conversation covers setting up digital filing systems for receipts and closing statements, maintaining a Properties Quick Guide, and diligent record-keeping for those pursuing Real Estate Professional Status (REPS). You will learn actionable steps to streamline processes, maximize deductions, and work effectively with CPAs. Packed with community resources and honest advice, this episode provides empowering strategies to help you face tax time with confidence and focus on building your real estate success. Resources:Simplify how you manage your rentals with TurboTenantGet in touch with Envy Investment GroupGet the deets on working with the WIIRE BookkeeperMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

Can entertainment concepts win in a tight real estate market?The kids' entertainment world is exploding, and in this episode of Retail Retold, host Chris Ressa dives straight into the center of that momentum with Melissa Tinsley, Director of Real Estate at Unleashed Brands. Melissa pulls back the curtain on the powerhouse portfolio behind Urban Air, Sylvan Learning, The Little Gym, and Water Wings, revealing how Unleashed is rapidly shaping the future of experiential retail.She shares why she left Tropical Smoothie Café after eight years to tackle the high-stakes, high-complexity world of big-box entertainment real estate—where ceiling heights, engineering gymnastics, waivers, zoning battles, and multimillion-dollar buildout decisions turn every Urban Air deal into an adrenaline-fueled puzzle.Melissa breaks down Urban Air's evolution from trampoline park to full-scale adventure park, how that shift has changed the competitive landscape, and why the brand is aggressively expanding across the West Coast, East Coast, and major suburban hubs.She also explains why Urban Air is becoming a go-to solution for vacant big boxes—drawing families, driving cross-shopping, and creating the kind of sticky traffic landlords crave.Packed with candid insights on franchisee growth, site criteria, and real estate challenges, this episode gives a powerful look at how Unleashed Brands is building the next generation of family-focused retail experiences.What You'll Hear:The inside story on how Urban Air is rewriting the rules of kids' entertainmentWhy “trampoline parks” are over—and adventure parks are the new category killerThe gritty realities of big-box real estate: ceiling hurdles, digging pits, raising roofsHow Unleashed Brands is turning dead anchors into high-performing family magnetsThe markets where Urban Air is going all-in—from California to the NortheastWhy franchisees with serious capital are chasing adventure park dealsWhat most landlords still misunderstand about Urban AirThe dealmaking mindset that gets complex entertainment leases signed—fastChapters00:00 – Meet Melissa TinsleyMelissa shares her background and move to Unleashed Brands.01:26 – Inside the Unleashed Brands PortfolioHow Urban Air, Sylvan, The Little Gym, and Water Wings fit together.03:16 – The Reality of Big-Box Entertainment DealsCeiling heights, engineering challenges, waivers, and zoning.04:55 – From Trampoline Park to Adventure ParkHow Urban Air is evolving and outpacing competitors.07:28 – Franchise Growth + Who's InvestingThe types of franchisees fueling expansion across the country.09:31 – Markets on FireWhere Urban Air is growing fastest—especially CA, NY, and NJ.11:13 – Filling Big Box VacanciesWhy Urban Air is becoming a prime replacement for dark anchors.12:18 – What Landlords Need to KnowCo-tenant reactions, parking concerns, and why Urban Air drives powerful family traffic.

In this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn't get the memo.Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger stories about people, spending habits, and the weird contradictions of “the economy.” Is it struggling? Thriving? Or just… confusing?From watch fails to unexpected behavioral insights, this convo reminds us that the most ordinary moments are often the most revealing — and the most entertaining.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Chunga, Chandler, Gregg, and Chris had a wonderful holiday break!!  What did YOU do!?!Chunga has a message for everyone on planet earth!!!  PLEASE stop putting Payton Manning in every TV commercial!!!  PLEASE!!!! Nobody is going to buy your mayonnaise because Payton Manning says it's good!!!Did you hit the stores on Black Friday!? Did you score any amazing deals?Chunga and Chandler did “Record Store Day” on Black Friday and found some incredibly rare vinyl!!!  Plus, the malls in Las Vegas were PACKED!!!!Stranger Things Season 5 was released over the extended weekend!!!!  Did you watch the first 4 episodes!?  What did you think!?? Chunga, Chandler and Gregg are all caught up, and they'll have a SPOILER FREE review!!  Don't worry, they won't reveal and thing!!!PLUS, Panda has another epic movie to watch during this holiday season!!!  Listen NOW!!!! It's on www.radioronin.com and everywhere you get your podcasts!!!!

This week, Mike is joined by Ben Johnson, CEO and Founder of Particle 41, for a sharp, energizing look at what it really takes to lead in today's tech world. With more than 20 years of software experience and over $30 million raised across five startups, Ben brings the hard-earned lessons only a seasoned builder can offer. Ben breaks down the traits of effective tech leadership—setting a clear vision, empowering teams, and avoiding micromanagement. He shares candid stories from his early days as a founder, including a memorable misunderstanding of "burn rate." He explains why learning to speak the language of investors is essential for every entrepreneur. The conversation dives into what it takes to build strong, predictable teams through communication, structure, and proven frameworks like Scrum, Kanban, and the "Cone of Certainty." Ben also highlights the importance of starting with an MVP, validating demand, and iterating quickly—illustrated through the growth of Forte, an online music lesson platform that found success through smart, agile execution. Ben also opens up about the four pillars that ground his life—faith, family, fitness, and finance—and shares a touching story about helping his son conquer a fear of heights, a moment that shaped his own philosophy on courage and leadership. Ben then previews Particle 41's new AI Transformation service, designed to help companies integrate AI through smarter workflows and human-like digital agents. His perspective is clear: AI isn't a threat—it's a tool every business can harness to unlock its next level of performance. Packed with practical insights and inspiring lessons, this episode is a must-listen for anyone building products, leading teams, or stepping into the future of tech.   IN THIS EPISODE:

Chunga, Chandler, Gregg, and Chris had a wonderful holiday break!!  What did YOU do!?!Chunga has a message for everyone on planet earth!!!  PLEASE stop putting Payton Manning in every TV commercial!!!  PLEASE!!!! Nobody is going to buy your mayonnaise because Payton Manning says it's good!!!Did you hit the stores on Black Friday!? Did you score any amazing deals?Chunga and Chandler did “Record Store Day” on Black Friday and found some incredibly rare vinyl!!!  Plus, the malls in Las Vegas were PACKED!!!!Stranger Things Season 5 was released over the extended weekend!!!!  Did you watch the first 4 episodes!?  What did you think!?? Chunga, Chandler and Gregg are all caught up, and they'll have a SPOILER FREE review!!  Don't worry, they won't reveal and thing!!!PLUS, Panda has another epic movie to watch during this holiday season!!!  Listen NOW!!!! It's on www.radioronin.com and everywhere you get your podcasts!!!!

The Chicago Bulls have officially cooled off — and the bench that once carried this team has slid into the danger zone. After a 5-0 start, Chicago now sits at 9-10, losing 7 of their last 10 games and watching both the defense and offense take a major step backward.

It's Lisa Bilyeu here with another incredible episode of Women of Impact and if you're dealing with a narcissist, this episode is PACKED with truthbombs that you NEED to hear so you can change the way you interact with a narcissist FOREVER.  Today my girl Dr. Ramani is pulling the curtain back and exposing the mind games that narcissists play ON THE DAILY to make you doubt yourself and even question your own frikin' sanity. Dr. Ramani is no stranger to Women of Impact. As a licensed clinical psychologist and expert in narcissistic relationships, Dr. Ramani digs deep into the BEHAVIORAL PATTERNS that narcissists use every single day to manipulate the hell out of you and keep you sucked into the relationship. PRE-ORDER Dr. Ramani's new book here: ⁠https://a.co/d/7qYmF0f⁠ Original air date: 2-5-24 In this episode, we're diving into: Why narcissists will NEVER CHANGE, EVEN IF you leave them! What narcissists will do to look good in the world, so that NO ONE ELSE sees how they play on your fears and steal your sense of self. Why it's SOOO easy to be in denial and accept domination, gaslighting, and indoctrination as your “new normal”. And why ANYONE is vulnerable to a narcissist's mind games because you can't always see them coming… So whether you're in a romantic relationship with a narcissist, or maybe you suspect a family member or friend is, this episode is here to help you spot the toxic behavior patterns so you can heal from the abuse and put the pieces back together.  Follow Dr. Ramani: Website: https://doctor-ramani.com/  YouTube: https://www.youtube.com/@DoctorRamani Pre-Order “It's Not You”: ⁠https://a.co/d/7qYmF0f⁠ Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious about making a significant career change or enhancing your business presence? Lynn Williams, the Executive Director of Great Careers Group and an EDD candidate, shares her expert insights into the intricacies of career transitions. Learn the difference between a career pivot and a complete reinvention, and discover the crucial role of keywords and positioning on LinkedIn. Lynn also sheds light on the plethora of resources and services offered by Great Careers Group, from online career development and networking opportunities to specialized support for veterans. Plus, she shares invaluable tips for solopreneurs and entrepreneurs on leveraging LinkedIn effectively, drawing from her involvement with SCORE.In this episode, we dive into the tailored support available for both for-profit and nonprofit organizations. Get a comprehensive understanding of how to craft compelling resumes, LinkedIn profiles, and company pages that meet each sector's unique needs. For nonprofits, Lynn offers additional guidance on maximizing LinkedIn to share board member recruitment, volunteer opportunities, and event information. Packed with actionable advice and essential resources, this episode is a treasure trove for anyone eager to advance their career or boost their business presence. We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showJoin my guests on my YouTube Channel

You're not a monster because you cheated— you are a hurting human who never learned how to feel, name, and heal what's going on inside. And understanding that and forgiving yourself is the key to rebuilding trust, whether you stay together or not. This episode is a love letter—and a challenge—to the betrayer. Whether you're the one who cheated or you're the partner trying to understand how the person you love could hurt you so deeply, this conversation pulls back the curtain on what's really going on inside the betraying partner. Lora shares honest, vulnerable insights from walking beside her husband through his infidelity, exploring why most men genuinely don't know why they cheated, how shame and unresolved boyhood wounds fuel destructive coping, and what it actually takes to become trustworthy again. You'll learn how to move from “I'm a monster” to “I made a devastating mistake—and I'm willing to change,” so both of you can stop walking on eggshells and start moving toward clarity, accountability, and healing.   Top 3 Takeaways Why “I don't know why I did it” is often true—just not the whole truth. Most betrayers genuinely don't know the root cause of their cheating because they were never taught to identify or communicate their emotions. Until they can name what they're feeling—rejection, shame, emasculation, grief—cheating will continue to be a maladaptive coping mechanism, not a “character flaw problem” to shame away. Your actions don't define your core—but your accountability does. There's a profound difference between being a cheater and having cheated. Lora breaks down how to step out of the “cheater” identity and back into integrity through nervous system regulation, consistent follow-through (“do what you say you'll do”), and small, repeated acts of honor that show you're becoming truly trustworthy again. Healing requires feeling it all—without fleeing, fixing, or deflecting. From the sticky note that said “Feel it all” to simple somatic practices like standing in your integrity, brushing off old attachments, and speaking from your gut instead of your head, you'll learn concrete ways to sit with your own shame, regret, and pain and hold space for your partner's rage and grief—without collapsing, defending, or running away.  

In this episode, Austin sits down with Brian William from Strong Trading to unpack how he went from burning through $50,000 of savings to becoming a consistent ES futures trader. Brian breaks down escaping the boom-and-bust cycle, why sizing down changed everything, and how he built a profitable, repeatable system using hourly levels and continuation trades.They discuss the pros and cons of prop firms vs personal accounts, why most traders only need one good trade a day, and how discipline from the gym — and even hobbies like gaming — keeps your mindset sharp at the desk. Brian shares how the Tampa BootCamp pushed him to quit his job and go full-time, and why community, coaching, and surrounding yourself with the right traders accelerate the path to payouts. Packed with real talk, practical strategy, and a few hilarious gambling stories, this episode is one of the most relatable interviews of the year.Sponsor: BreakoutPropLink: https://www.ASFX.biz/BOPCode: ASFX Sponsor: BlackShirtClubLink: ⁠https://asfx.biz/bscSponsor: Top One FuturesLink: ⁠https://www.asfx.biz/tof⁠Code: ASFX for 50% offSponsor: TradezellaLink: ⁠https://tradezella.com?fpr=asfx⁠Code ASFX for 20% off

Natalie Berthe is a startup and growth strategist, serial founder, and the author of “Love Your LinkedIn Profile.” Natalie specializes in helping entrepreneurs—from seasoned executives to emerging founders—transform messy, complex professional challenges into clear, actionable solutions. Drawing on over a decade of experience on LinkedIn, she guides clients to optimize their profiles, build credibility, and attract new opportunities without jargon or gatekeeping. Natalie's approach fuses practical business sense with authentic personal branding, encouraging professionals to tell their true story and network with intention in the digital age. Her latest book, “Love Your LinkedIn Profile: How to Build a Kick Ass Profile, Elevate Your Personal Brand, and Get Results,” is both a practical guide and a call to embrace authenticity online. In this episode of Marketer of the Day, Natalie shares her journey from early LinkedIn adopter to recognized profile optimization expert. She explores the realities of LinkedIn's evolving AI-driven algorithm, the impact of authenticity versus “playing to the algorithm,” and the critical role of relationships and nuance on the platform. Natalie uncovers the pitfalls of generic profiles, explains how to optimize for both AI and human connection, and discusses systemic inequities in social media reach. Packed with actionable advice, her insights help listeners cut through overwhelm, craft their unique professional narrative, and take control of their digital presence. You'll leave empowered to build an authentic profile, engage purposefully, and leverage LinkedIn for real-world opportunities. Quotes: “Once you set up your profile properly…and you've got your main content, the only thing you should be doing quarterly is adding whatever you accomplished during the previous quarter.” “LinkedIn is really about developing conversations and relationships. They're legit... that's why you make more money or find bigger opportunities.” “If you're speaking to everyone, you're speaking to no one. Build your profile for you—let your authenticity do the attracting and the repelling.” Resources: Visit Natalie Berthe's Website Get “Love Your LinkedIn Profile” on Amazon Connect with Natalie Berthe on LinkedIn Connect with Natalie Berthe on Facebook Watch and follow Natalie Berthe on TikTok

Have you ever wondered what happens when people step outside their comfort zone to bring healing and hope across borders? Sometimes the most life-changing moments happen far from home, not just for those receiving care, but for those giving it. In this episode, I sit down with Brita Zuehlke, Christopher Kendall, Lisa Garcia, and Dr. Dan Omire-Mayor from Partners 4 Global Health, Inc. (P4GH), a nonprofit that provides medical care, equipment, and support to communities in need around the world. They share real stories from their mission trips to places like Guanaja and Honduras, what inspired them to serve, and how these experiences have shaped their lives and faith. It's a heartfelt look at what it means to make a difference, one person at a time. From small villages in Central America to lasting friendships built along the way, this conversation reminds us that compassion knows no borders. Listen now to be inspired by their journey and maybe even discover how you can be part of something bigger. #medicalmission #healthcareoutreach #thechefdoc Connect with them: Website: https://www.p4gh.org/ Facebook: https://www.facebook.com/P4GH.org Instagram: https://www.instagram.com/partners4gh/ Donate Now: https://www.p4gh.org/controls  --- ***This episode is sponsored by:

Saturday morning at The Fourteen Twenty Sports Bar! Brent Radlinsky dives deep into the spending habits of MLB owners, the complex legacy of A-Rod, and what it really takes to build a championship roster—spoiler: it's not just about payroll. Plus, Radlinsky dishes out advice to struggling Canadian NHL teams, and shares mental health reflections inspired by friends in the podcasting community. Packed with shenanigans, real talk, and plenty of laughs, this episode is brought to you by Seat Geek and the Belly Up Sports Media Network. Grab a beer, pull up a seat, and enjoy insightful sports banter, nostalgia, and community stories you won't want to miss! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 267 Part 3 of the Mike Drop Podcast with host Mike Ritland welcomes Dave Berke—the only Marine to ever fly the F-22 Raptor and F-35 while also serving as a TOPGUN instructor and ground combat leader in Ramadi alongside Jocko Willink and Leif Babin. In this final part of an epic 3-part conversation, Dave and Mike go deep on the toughest leadership questions facing the military today: Should AI ever be allowed to pull the trigger on its own? Why fighter pilots hated autopilot landings, the real reason Dave walked away from command and promotion, and how a single phone call from Leif Babin turned retirement into the smoothest transition in military history. They also break down life at Echelon Front (how they teach Extreme Ownership to Fortune 500 companies), why leadership is hardest at home, ego vs. humility, military standards under the new administration, and readiness challenges for the next generation of warfare. Packed with never-before-heard stories, raw honesty, and laugh-out-loud moments, this is one of the most requested Mike Drop episodes ever—perfect for veterans, aviators, leaders, and anyone who loves real talk about combat, flying, and life after the uniform. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is gratitude truly consummated, and fully effective only when directed toward God? Why is it the one thing that's often missing from our lives, and how do we cultivate it into what it should be?----------------------Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you've been searching for.Don't wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke GreenwoodSend us a text

Creative Thinking: A coach's perspective by André P. Walton https://www.amazon.com/Creative-Thinking-perspective-Andr%C3%A9-Walton/dp/1068525622 Hiredrandre.com Plan4change.org Why does creativity seem so mysterious—even magical—yet feel out of reach for so many of us? In this powerful and thought-provoking book, Creative Thinking: A Coach's Perspective, André Walton unpacks the truth: creativity isn't just for artists, inventors, or “special people.” It's a way of thinking—a mindset we can all access, nurture, and apply in our everyday lives. Blending science, coaching, storytelling, and a deep dive into history, Walton takes us on a journey from the dawn of human evolution to modern-day challenges, showing that creativity has always been central to who we are. Whether you’re a coach, leader, or lifelong learner, you'll discover how group dynamics, social pressures, and personal mindset all influence creative expression—and how to shift them in your favor. Packed with relatable insights, practical exercises, and real-life coaching moments, this book reveals how creative thinking can unlock personal transformation, emotional resilience, and even joy. It's not about being a genius—it's about thinking differently to see more clearly, connect more deeply, and act more boldly. If you're ready to tap into one of the most powerful tools you already possess, this is your invitation to begin. About the author At the core André Walton is an inventor and entrepreneur. He spent two decades building manufacturing and marketing businesses in the UK (where he was born) and in the US. André later graduated with a Ph.D. from the University of Nevada, Reno, having researched what makes people and organizations creative, and what discourages their creativity. André developed the concept of Spherical Thinking and also the Group Affiliation Model of Creativity which helps explain many anomalies of the creative process including shortcomings of traditional brainstorming, as well as the traditional association between creativity and mental illness. He has also been an active researcher in the field of social psychology and law and is a consultant for the National Judicial College as well as Visiting Professor of Entrepreneurship and Creativity at the Newport Business School.

Italian maestro Giuseppe Ottaviani celebrates his 10th straight appearance in the Top 101 Producers rankings! Packed with selections from names like Pleasurekraft and Roddy Lima, signature Giuseppe Ottaviani IDs, OTTAGON originals, and collabs with artists like Andrew Rayel and Nifra, it's 60 can't miss minutes!

In this episode, the hosts cover a wide range of topics, from tech controversies and social media feuds to mental health, career advice, and personal growth. Featuring special guests like Chude Jideonwo and Mommy Chop Life, the episode explores experiences with depression, relocating abroad, financial solutions, skincare tips, and navigating life's challenges. Packed with candid stories, laughter, and practical advice, this episode is full of insights you won't want to miss.#OffAirWithGbemiAndToolz

Last orders December 2nd 2025: The Football Time Machine: https://www.paypal.com/ncp/payment/J4UBBKU3JNDC8

Was Israel founded on stolen Arab land? In this eye-opening episode of Out of Zion, Susan unpacks the truth behind this persistent misconception in modern history. By tracing the legal, social, and economic realities of the time, Susan shows why the claim that Israel was founded on stolen land does not align with the historical record. Packed with rich context and clear explanations, it offers a fresh, compelling look at Israel’s early development. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It's time for the Top5 at 5 and with all the sports this weekend comes sports betting. So Jack Fritz, is ranking his Top 5 pressure packed sports gambling moments.

In this episode of High Low Sports, hosts DJ and Kelcey welcome coach, author, and college football commentator Jay Paterno for a fascinating deep dive into the modern pressures and transformations shaping the game we love. Packed with stories from a lifetime in football, Jay Paterno offers his candid take on the current coaching carousel, the impact of NIL and the transfer portal, and building a winning culture in today's competitive landscape. Listen as he shares lessons learned growing up in a football family, why integrity and leadership matter more than ever, and how mental health has finally taken center stage for athletes and coaches. Plus, Jay Paterno gives a behind-the-scenes look at his new book "Blitz," a must-read for anyone curious about college football's new era. Stick around for some lighthearted talk about smoked turkey, mac & cheese, and the best Thanksgiving sides! Whether you're a diehard fan or just discovering the world of college football, this episode delivers stories, wisdom, and laughs that you won't want to miss. Available wherever you listen to podcasts! Connect with us & learn more: Jay Paterno : https://jayvpaterno.com https://www.jayvpaterno.com/pigskin-stew https://www.amazon.com/Blitzed-All-Out-Pressure-College-Footballs/dp/B0DFW82ZT5 High Low Sports: Subscribe for new episodes & interviews!

Frawls, Burkey & Moss are back after another week off. They review Round 6 of the AIL and preview the 1st game in the last block before Christmas. Moss fills us in on the latest results from Ace of Clubs, which has him depressed, sponsored by Cahill Apparel. We are joined by Karl Curran, Dylan Donnellan and Paul Gorman from defending Champions Clontarf. They talk about the standard of the AIL and the upcoming Chrostmas party! Powered by Energia #EnergiaAIL

In this 50 Stars, 50 Stories edition of American Potential, host David From sits down with Jennifer Beving, Deputy State Director for AFP–South Dakota, and Tyler Voight, State Director for AFP–North Carolina, for a lively blend of state trivia and state leadership. Jennifer shares how AFP–South Dakota is helping citizens get involved, show up in Pierre, and keep government small, while Tyler explains how North Carolina transformed its business climate, strengthened freedom, and became a top destination for families and businesses. Packed with fun facts, state pride, and real policy wins, this episode shows how both states are shaping America's future through lower taxes, smarter government, and engaged communities.

This episode of Own Your Power dives deep into the transformative force of visualization and why it's one of the most powerful tools for creating the life you want. It explores how building a clear, exciting vision for your future activates your subconscious mind, boosts motivation, sharpens decision-making, and accelerates progress toward your goals. From crafting vision boards to surrounding yourself with images of the life you're striving for, this episode breaks down how visualization fuels productivity, creativity, resilience, and massive action. Packed with inspiring real-world examples, it shows how seeing your future clearly is the first step to making it real. Own your power with this Success Tip.   For more about Rod and his real estate investing journey go to www.rodkhleif.com  

Darcy Juarez, Head Coach of Magnetic Marketing's Alchemy Program and the genius behind many of Dan Kennedy's most successful campaigns, shares her journey from Division I athlete to direct response marketing powerhouse. She reveals why timeless principles like "Be the Welcome Guest, Not the Annoying Pest" and "The Worst Number in Business is One" outperform fleeting marketing fads, while breaking down the resurgence of direct mail and the critical importance of diversifying lead sources. Darcy also shares vital strategies for future-proofing your business in the era of AI search and decision fatigue. Packed with classic Dan Kennedy wisdom and real-world examples, this episode delivers the principles that never go out of style for entrepreneurs ready to build sustainable, scalable businesses. https://www.thedirectmarketingbook.com Get 3 months of ClickFunnels for only $99 at the link below, that's an 83% discount to get started! https://www.clickfunnels.com/cfradio

Text us a comment or question!It's officially the most wonderful time of the year — and before you dive headfirst into Black Friday, Cyber Monday, and all the holiday shopping madness, we want to help you buy gifts that actually make someone healthier, happier, and stronger. In this special Monday Mile episode, all four Silver Edge coaches - Kevin, Jess, Monica, and Russell - jump on the mic to share their favorite fitness and wellness gift ideas for men and women over 50 who want to lose weight, build muscle, and feel amazing in the second half of life. Whether you're shopping for yourself, a spouse, a parent, or a fitness-loving friend, we've got ideas for every budget, every personality, and every step of the fitness journey. From barbells to books… skincare to supplements… gadgets to gear… even a few “luxury” items that could transform your sleep, your health, and your daily routine - this episode is PACKED with inspiration. This is your official guide to buying gifts that won't end up dusty, unused, or tossed into the Goodwill bin by Valentine's Day. 

In this episode of The Art of Dental Finance and Management, discover how year-round tax planning and smart strategies can protect your dental practice and reduce tax liability.Cybercrime and tax planning are two critical issues for dental practices. In this episode of The Art of Dental Finance and Management with Art Wiederman, CPA, Art is joined by dental-focused CPAs Don Watson and Scott Haberman for an in-depth discussion on strategies every practice owner should know.The trio explores why dentists are prime targets for cybercrime and why income tax planning must be a year-round priority. They share insights on proper recordkeeping, multi-year planning, and leveraging marginal tax rates to optimize financial outcomes.Listeners will also learn about the impact of recent legislation and four proven ways to reduce tax liability: equipment purchases, qualified retirement plans, employing family members, and acquiring real estate for the practice. Packed with practical tips, this episode is essential for dentists looking to protect their practices and maximize savings.

0:00 - Avs are back in action tonight against the San Jose Sharks! Let's preview the game with Head Coach Jared Bednar. We'll also pick Bedsie's brain on Wedgewood's stellar season and get a full injury update. 16:57 - The Thanksgiving NFL Slate is awesome! Tomorrow will be a great day for doing nothing and watching football. 31:58 - CSU hired a new head football coach, and it's a home run hire! Good for them. Jim Mora (not THAT Jim Mora...his son) is a great choice for the Rams. After that...you're in the good ol' days right now, Denver. Enjoy them. 

This episode dives deep into the legacy, discipline, and creative genius of Bryan Michael Cox, one of the most influential producers and songwriters in modern R&B. Bryan walks the crew through his early grind between Houston and Atlanta, breaking down how mentorship, structure, and relentless preparation shaped his direction long before the hits came. He talks about studying the greats, sharpening his pen, and the years of groundwork that positioned him for the run that would change the sound of a generation.From there, Bryan opens up about the making of some of his biggest records and the sessions that defined entire eras. He breaks down the creative process behind career-shifting albums, how one of the most iconic R&B projects almost went in a completely different direction, and the competitive studio energy that pushed everyone to level up. He explains the magic of honest storytelling, the instincts that guide timeless music, and why great records happen when artists stop following trends and start telling the truth.Bryan also shares the business and personal lessons learned along the way, navigating egos, protecting the craft, and maintaining longevity in an industry that moves fast and forgets quickly. From missed flights that turned into hits to late-night sessions that rewrote history, he gives a masterclass on collaboration, consistency, and staying grounded while shaping chart after chart.Packed with laughs, behind-the-scenes gems, and real game from a true architect of the culture, this episode is a deep look into how Bryan Michael Cox built a legacy that continues to influence the sound of R&B today.

Join Rocco Dean for a brilliant episode of Leeds, That!, as he's joined in the by Dave Tomlinson and Robert Endeacott - two best-selling Leeds United authors, muralists, and the driving force behind the Wilko 92 campaign to honour Howard Wilkinson with a long-overdue statue at Elland Road. In this wide-ranging, funny and emotional conversation, the lads dive into: • The origins and progress of the Wilko 92 campaign, the club's support, and the upcoming event featuring 20 Leeds United legends. • The legacy of Howard Wilkinson, from the 1992 title win to Thorpe Arch, professionalism, youth development and the long-term plan he set in motion. • Incredible behind-the-scenes stories from the 80s, 90s and early 2000s — Ridsdale, O'Leary, the decline, the comeback and everything in between. • Why murals matter, how the Elland Road artwork came to life, and what it means to fans today. • The current season — Farke, the squad, survival hopes, January worries and what needs to change to avoid another Leeds United implosion. • A look at Dave & Rob's podcast Nice & Revy, plus exclusive insight into the new Wilko 92 commemorative book. Packed with nostalgia, humour and proper Leeds passion, this episode celebrates where we've been, where we are — and where we're heading. Subscribe on YouTube and all podcast platforms for more Leeds United conversations with fans, players, writers and legends. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are we supposed to look to the past? Are we guilty of often being stuck in it? How do we live in the moment, with gratitude for the things that were, and hope for the things that are yet to come? Ben and David unpack a sobering clip of an interview between Ed Helms and Rainn Wilson, AKA Andy Bernard and Dwight Schrute of the acclaimed NBC series "The Office", where they talk about a line that haunts them both to this day. ----------------------Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you've been searching for.Don't wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke GreenwoodSend us a text

If you've ever struggled with GI issues, hydration confusion, high-carb hype, or figuring out what to eat as an ultrarunner… this episode is going to change everything.In this conversation, I sit down with Board-Certified Sports Dietitian, endurance athlete, and host of the Eat for Endurance podcast — Claire Shorenstein — to break down the nutrition strategies that actually matter for long-distance runners.We dive deep into the real science behind fueling, hydration, gut training, electrolytes, and everyday nutrition habits — and Claire shares incredibly practical insights that every ultrarunner needs to hear.Inside the episode, you'll learn:• Why GI issues happen — and the specific steps to prevent them• How to use sodium the right way (and why many runners overdo it)• Whether high-carb fueling is right for you — and how to know• The hydration mistakes causing stomach blow-ups late in races• What everyday nutrition should look like for busy runners• How to fuel when appetite is suppressed or your schedule is chaotic• The truth about supplements — and who actually needs them• Why foundational nutrition matters more than “sexy” strategies• How to personalize your fueling using real science, not trendsThis episode is PACKED with actionable advice, myth-busting clarity, and ultra-specific insight you can use immediately in your training and racing.Whether you're brand new to ultras or deep into 100-milers, this conversation will help you fuel smarter, feel stronger, and perform at your best.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have a Black Friday Sale NOW for 30% off your first month! ⁠Book a free call with one of our coaches to see if we are a good fit at ⁠⁠theeverydayultra.com⁠⁠Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off TrainingPeaks Premium to track and plan your training better by ⁠⁠⁠⁠⁠signing up here⁠⁠⁠⁠⁠ and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comClaire's Fuel for Life Crew Membership: https://www.eatforendurance.com/fuel-for-life-crewClaire's Podcast: https://www.eatforendurance.com/podcastClaire's 1:1 Services: https://www.eatforendurance.com/virtual-nutrition-coaching-for-athletes

Welcome back to Episode 113 of the BJJ Balance Podcast!This Thanksgiving special is PACKED — fatherhood lessons, jiu-jitsu parenting struggles, Super Cup competition stories, celebrity black belt debates, Gordon Ryan drama, and everything in between. Whether you're listening on the road to family dinner or trying to hide from your crazy uncles, we've got you.In this episode, we cover:

✅ THE CAREER ADVANCEMENT TOOLKIT: AI EDITION

On this epic FOUR-HOUR episode of Talking Guitars on Johnny Beane TV, we went full throttle from start to finish! ⚡

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy take up some great listener questions on weight loss and more!The second run of Lexy's new book, Wisdom on Her Tongue, is now shipping! Pick up your copy here.This episode's Headline Sponsor is: Humble Love — Check out their all-natural magnesium cream. Packed with magnesium chloride and moisturizing oils, it helps ease tension, promote restful sleep, and relieve everyday aches. Click here and use code NCP15 for 15% off your order.Check out Joe Garrisi at Backwards Planning Financial at https://backwardsplanningfinancial.com for all your financial planning needs!The best coffee you'll taste! Lux Coffee Company is caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Want premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!Get all your elderberry products from our friends at The King's Ridge Elderberries! Head to https://tkrfarm.com and use code BRIGHTHEARTH for 10% off!This episode is also brought to you by Live Oak Integrative Health. Visit https://www.liveoakintegrativehealth.com and connect with owner Rebecca Belch, who has served as a critical care and labor and delivery nurse for 20 years and is a licensed practitioner of functional medicine.Thanks to our friends at Gray Toad Tallow for sponsoring this episode! Head over to graytoadtallow.com and use discount code BRIGHT15 for 15% off your order.Wives, get your husband some body armor from Armored Republic. Visit Armored Republic or text JOIN to 88027 to help your husband stand strong.Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth.Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!BLACK FRIDAY DISCOUNTS: https://www.newchristendompress.com/storeSupport the show

Episode 258In this podcast, New York Times best-selling author and astrologer Chani Nicholas discusses the astrology of the week and what it might mean for us all.The astrology of the week of November 24th, 2025, is all about Venus. The planet of love and beauty meets up with Mercury and nudges us to tell our people that we appreciate them. Plus, it gets support from three other planets and brings even more luck and sweetness. And then it slips into Sagittarius, where pleasure and adventure go hand in hand. It's time to slow down, romanticize the little things, and be grateful for the good stuff.This episode covers:Mars' square to the lunar nodes on Monday, November 24thMercury's conjunction with Venus on Monday, November 24thVenus' trine to Jupiter on Wednesday, November 26thVenus' trine to Saturn on Wednesday, November 26thThe end of Saturn's retrograde on Thursday, November 27thThe end of Mercury's retrograde on Saturday, November 29thVenus' trine to Neptune on Sunday, November 30thVenus's entrance into Sagittarius on Sunday, November 30thThis episode was recorded on 10/31/2025.For more, check out your free daily horoscope on the homepage of the CHANI app — now on iOS and Android.Want to know what Chani's reading beyond the astro? Join her book club, The Next Chapter, to explore her favorite titles and build community around books that reckon with and reimagine the world we're living in.P.S. If you're looking for an astrological map, compass, and collaborator for the coming year, check out our 2026 Astro Planner. Packed with 300 pages of practical magic, it was crafted by a team of trained astrologers, which means it has everything you need to manifest your best year yet. Order yours at chani.com. But don't snooze — it sells out every year.The music featured in the podcast was created by Latashá.

Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac   Time Stamps: 00:00 START 02:29 Mitochondrial Power 04:54 Combatting Aging 09:39 Nourishing Cells 11:34 Brain Boost 13:53 Nutritional Sources 16:12 The NAD Experience 18:35 Key to Production 21:01 Repair and Rejuvenation 23:24 The Autophagy Effect 25:49 Insulin's Role 27:51 Biogenesis Breakthrough 30:15 Resveratrol: A Synergistic Ally 32:25 Final Insights Show Notes: Nurse Doza takes listeners on an informative journey through the vital role of NAD in maintaining energy, supporting brain function, and ensuring cellular health. He emphasizes how aging leads to a natural decline in NAD levels, affecting our overall wellness. Through an exploration of how Mitochondriac can serve as an oral alternative to NAD supplementation, Doza offers actionable insights for anyone looking to enhance their health span and live a more vibrant life. He discusses Mitochondriac's role in supporting mitochondrial function, thereby promoting longevity and vitality.   URLs for References: School of Doza Sign-up: https://schoolofdoza.com/sign-up Importance of NAD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442590/ Supporting Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787556/ Cellular Repair and Autophagy: https://www.cell.com/developmental-cell/fulltext/S1534-5807(22)00760-2The Power of Resveratrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342515/ Discover the secret to youthful energy and cellular health with Mitochondriac, your daily dose of mitochondrial rejuvenation. This powerhouse supplement is designed to replicate the effects of NAD supplementation, supporting your health from the cellular level up. Begin your journey towards a more energetic, vibrant life now:https://www.mswnutrition.com/products/mitochondriac  

In this episode, we sit down with Andrew Bennett, standout senior diver at the University of Minnesota, to dive into his unique journey through the recruiting process and what ultimately led him to join the Gophers. Andrew shares what it's been like training under legendary coach Wenbo Chen, offering insight into Wenbo's coaching style, training environment, and the lessons that have shaped his development as an athlete. Andrew also opens up about his experience at the U.S. Olympic Trials, reflecting on the mental and physical preparation, the atmosphere on deck, and what he took away from competing on one of the biggest stages in the sport. Packed with perspective, honesty, and behind-the-scenes stories, this episode gives listeners a closer look at one of Minnesota's senior leaders and the path that brought him to the top of collegiate diving.

Are you looking for an alternative to a career path at a big firm? Does founding your own start-up seem too risky? There is a radical third path open to you: You can buy a small business and run it as CEO. Purchasing a small company offers significant financial rewards--as well as personal and professional fulfillment. Leading a firm means you can be your own boss, put your executive skills to work, fashion a company environment that meets your own needs, and profit directly from your success. But finding the right business to buy and closing the deal isn't always easy. In the HBR Guide to Buying a Small Business: Think Big, Buy Small, Own Your Own Company (Harvard Business Review Press, 2017), Harvard Business School professors Richard Ruback and Royce Yudkoff help you: Determine if this path is right for you Raise capital for your acquisition Find and evaluate the right prospects Avoid the pitfalls that could derail your search Understand why a "dull" business might be the best investment Negotiate a potential deal with the seller Avoid deals that fall through at the last minute Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges. Listen to the Think Big, Buy Small podcast. Richard S. Ruback is the Willard Prescott Smith Professor of Corporate Finance at Harvard Business School. Royce Yudkoff is a Professor of Management Practice at Harvard Business School. Yudkoff cofounded and served for over 20 years as Managing Partner of ABRY Partners, a leading private equity investment firm. Caleb Zakarin is editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Welcome to EPISODE 300 of the Chasing Giants Podcast — brought to you by ASIO Gear! Hard to believe we've made it this far. When we started, we didn't know if we'd even make it to 10 episodes… yet here we are thanks to all of YOU. This week is PACKED with big-picture learning and controversial topics: ⭐ What We Cover in Episode 300 • Don admits he was WRONG about the rut After decades of preaching November 7th–8th as the magic days, Don explains why his in-the-woods observations and trail-camera data have changed his mind. This is the most in-depth rut discussion we've ever had. • Why this year's best movement was Nov 18–19 And why that might become the new trend. • Weather, pressure, and the REAL triggers behind daylight activity It's not one factor. It's multiple things stacking up. • A brutally honest recap of Terry's rough season Including EHD impacts, low deer numbers, and chasing one specific Illinois giant. • Big announcements for the Midwest Sportsman's Classic in Shipshewana – All FOUR of Don's 200” bucks on display – A massive Chasing Giants booth – An expanded art contest – The bake-off – The first-ever release of the full Doubting Thomas hunt video • The Drone Debate Both Don and Terry recently posted about this — and it blew up. We break down: – When drones are useful – When they become a danger to the resource – Why the Illinois DNR's stance matters – Abuse of thermal drone tech in hunting This is one of the most important discussions we've ever had on the podcast. • Listener Questions Including: – Do mature bucks “leave” your property once they wise up? – Should you shoot does with buck fawns? – How fast can a new property improve? – When to start habitat work after gun season – What happened to Steve Shields? (the real answer!) ⭐ Plus… A reminder to check out the Chasing Assurance Podcast, where Terry's father is teaching a biblical study on divorce, church history, and truth vs. tradition.