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One of the world's greatest storytellers is on board Alan Air! David Sedaris joins Alan to celebrate his brilliant new essay collection "The Land and Its People", and shares stories from his travels to 74 countries.From his unforgettable first trip to Greece, the holiday romance that could have changed his life forever, and why Japan completely changed him, to meeting the Pope, travelling with his wonderfully mischievous sister Amy, getting bitten by a dog, and the tiny travel annoyances that drive him mad, this is David Sedaris at his hilarious best.Packed with razor-sharp observations, outrageous stories and laugh-out-loud moments, this is one journey you won't want to miss.00:00 Welcome aboard, David Sedaris01:30 Dressing like you're in a cult02:10 The Land and Its People and the art of oversharing04:10 Visiting 74 countries and why South America keeps calling05:20 The famous "You're trash!" airline story06:20 David's unforgettable first trip to Greece08:20 The holiday romance that might have changed his life09:45 Hugh, love stories and handsome husbands13:50 Does David write for the page or the stage?15:40 Getting bitten by a dog... and blamed for it19:45 Why Japan completely changed him21:20 Adventurous eating abroad22:50 His growing list of life's biggest irritations25:30 Amy Sedaris' holiday pranks28:20 David's hidden gem in West Sussex30:20 Meeting the Pope inside the Vatican32:10 Who has real star quality?33:15 Quick Fire, making our descent#LifesABeachPodcast #DavidSedaris #AlanCarr #TheLandAndItsPeople #TravelPodcast #ComedyPodcast #TravelStories #Japan #Greece #Books #Author #Humour #Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the life I'm living, the one that God wants me to live? Are we able to change the trajectory of our life and calling through the choices we make?Ben, Chad and David weigh in on this controversial and important subject, on whether or not our decisions ultimately dictate the outcome of our lives. ----------------------Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you've been searching for.Don't wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke GreenwoodSend us Fan MailNewest Midroll

When We Waffle – Episode 21For the first time, these archive episodes are finally escaping the vault after spending almost a decade locked away. Carefully remastered and restored by Peters-Fox Ltd, this is your chance to hear the original recordings as they were meant to be heard. And don't worry—brand new episodes of When We Waffle are also arriving throughout the year, with plenty more waffle fun still to come.Another week, another waffle... and another hour where absolutely nothing stays on track!Terry, Kat and Laurie are back with a gloriously chaotic mix of comedy, conversation and complete nonsense. There's plenty of classic waffle as Terry unleashes another collection of brilliantly mad impressions, Donald Trump makes one of his trademark appearances, Ray Medallion phones in with more wonderfully questionable wisdom, and the gang somehow manage to wander from one ridiculous subject to another without ever quite reaching a conclusion.Packed with laughs, unexpected detours, familiar characters and the easy-going chemistry that's made the show what it is, this is another classic helping of When We Waffle.So stick the kettle on, get comfortable and enjoy another generous serving of pure waffle.When We Waffle is produced by Peters-Fox Ltd.Hosted by Terry Mynott, Katrina Fox and Laurie Peters.Produced, remastered, edited and published by Peters-Fox Ltd.Thanks for listening. If you've enjoyed the show, please follow, rate and review the podcast, tell a fellow waffler, and keep an ear out for brand new episodes of When We Waffle, arriving throughout the year.

Order in the court! Has science finally solved one of the biggest mysteries in the ocean... or is the jury still out? In this laugh-out-loud shark-tastic episode of Wow in the World, it's Judge Razzy's courtroom... where outrageous objections, surprise witnesses, and one very confused bailiff all collide in a hilarious trial to answer an incredible scientific question: Has the world's first baby great white shark been caught on camera in the wild?Behind all the courtroom chaos is a real scientific mystery that has fascinated marine biologists for decades. Kids and families will dive into the fascinating research sparked by wildlife filmmaker Carlos Gauna and biologist Phillip Sternes, whose extraordinary 2023 footage captured a completely white great white shark swimming off the coast of California. Could the shark's unusual color be evidence that it had just been born and was still covered by its nutrient-rich embryonic layer? The episode explores how baby great white sharks develop before birth, why scientists have never definitively identified a great white shark nursery, and how nearby sightings of pregnant sharks may offer exciting clues. Listeners will also discover why many scientists remain unconvinced—and how healthy scientific debate, careful observation, and collecting more evidence are essential parts of making new discoveries.Packed with hilarious courtroom comedy, surprising shark biology, scientific detective work, and plenty of unexpected twists, this episode celebrates one of the coolest things about science: sometimes the biggest breakthroughs don't answer every question—they inspire even more incredible ones.✨ Don't miss the chance to explore even further with Wow in the World:Grownups can visit tinkercast.com/join-twaaw to join the World Organization of Wowzers (WOW) and unlock exclusive activities, birthday cards, quarterly mailings, first dibs at events, and a welcome kit with an autographed photo of Mindy & Guy Raz! Plus, Grownups help support our podcast and our mission to create content and experiences that connect laughter to learning, curiosity to innovation, and kids to the WOWs in their world!This episode of Wow in the World is the perfect blend of storytelling, comedy, and marine biology, inviting kids and families to investigate one of the ocean's greatest unsolved shark mysteries while laughing, learning, and wowing together.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Halloween weekend in Grand Forks was pure chaos: packed bars, wild costumes, blackout drinking, and a party bus full of people who could barely remember the night by morning. .If you're new here, don't forget to follow the show for weekly deep dives into the darkest true crime cases! To watch the video version of this episode, head over to youtube.com/@annieelise. .

One of the world's greatest storytellers is on board Alan Air! David Sedaris joins Alan to celebrate his brilliant new essay collection "The Land and Its People", and shares stories from his travels to 74 countries.From his unforgettable first trip to Greece, the holiday romance that could have changed his life forever, and why Japan completely changed him, to meeting the Pope, travelling with his wonderfully mischievous sister Amy, getting bitten by a dog, and the tiny travel annoyances that drive him mad, this is David Sedaris at his hilarious best.Packed with razor-sharp observations, outrageous stories and laugh-out-loud moments, this is one journey you won't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're facing bladder removal surgery or supporting someone who is, choosing the right urinary diversion can feel overwhelming. In this episode, urologic oncologist Dr. Christine Ibilibor separates fact from fiction, explains the pros and cons of the different diversion options and addresses the unique concerns women often face, from body image and intimacy to recovery and quality of life. Packed with practical advice and reassuring insights, this conversation will help patients feel more informed and more confident when making one of the most important decisions in bladder cancer care.

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Why is it still so common for people to say, “I'm not a math person,” and how can school leaders help change that narrative? In this week's episode of Aspire to Lead, Joshua Stamper sits down with Thomas O'Brien to explore why leaders are uniquely positioned to shape math culture, support stronger instruction, and create environments where both teachers and students see themselves as capable math learners. Thomas also shares why leading math instruction does not require a math background, and how the best coaches are not always the best players. Together, they discuss what leaders and coaches should actually look for when walking into a math classroom, how to support teachers in meaningful ways, and what it means to assist with math projects and instructional coaching at a high level. Thomas also highlights his upcoming book, Empowering All Leaders to Be Math Leaders, releasing August 14, 2026 from Routledge with a foreword by Dr. T.J. Vari, and his weekly writing on How Math Saves the World on Substack, where he continues to share practical ideas for math instruction and school leadership. About Thomas O'Brien Thomas O'Brien partners with schools, districts, and after-school programs nationwide to turndata and practice into college and career opportunities. An award-winning math teacher andformer nationally recognized high school principal, he brings deep instructional-leadership experience and a passion for continuous improvement to his work. Follow his writing on substack about education, math instruction, and school leadership. His book Empowering All Leaders to be Math Leaders comes out in August. Follow Thomas O'Brien Website:www.thomasobrien.xyzTwitter (X): thomas_g_obrienLinkedin:https://www.linkedin.com/in/obrien-thomas/Substack:https://howmathsavestheworld.substack.com/ https://www.amazon.com/dp/1041171897?lv=shuf&crid=3JF28KOE0DQAZ&keywords=empowering+all+leaders+to+be+math+leaders&sprefix=empowering+all+leaders+to+be+math+leaders%2Caps%2C82&dib_tag=se&dib=eyJ2IjoiMSJ9.bAds_C6GrwPh3dUMA3TNTMoyo3oiGl56uxabxp4cDv622158nHDm1npdzikEhxuFO9fghFp-CRgUPBhsWHDEbA.XYlnjJiHCJiw7WXedrNHL-5adU8QI23jYjWElv7LRfk&qid=1784294931&sr=8-1&channelId=500&plpRedirect=mhFallback&linkCode=ll2&tag=aspirewebsite-20&linkId=e8d0b730654dab3eb4aa87b8d07df70c&language=en_US&ref_=as_li_ss_tl — #1 New Release, "The Language of Behavior" is NOW Available! https://www.amazon.com/dp/B0DVT32KQ1?&linkCode=ll1&tag=aspirewebsite-20&linkId=d18e5a44a6582a22d15ee23193af7bb8&language=en_US&ref_=as_li_ss_tl The Language of Behavior is an essential guide for school leaders committed to transforming their school culture and addressing student behavior through a more compassionate, effective approach. Drawing on their extensive experience in education, Charle Peck and Joshua Stamper challenge outdated disciplinary practices and offer a clear, trauma-informed framework that empowers educators to interpret student behavior as a form of communication. Through three core tenets—Consider the Environment, Explore the Root Causes of Behavior, and Respond with Intentionality—this book equips leaders with actionable strategies to foster positive behavior, build stronger relationships, and cultivate a more supportive school climate. Packed with real-world case studies, evidence-based practices, and insights into the lasting effects of childhood trauma, The Language of Behavior provides school leaders with the tools to create lasting, meaningful change. It offers a roadmap to reduce behavior issues, re-engage students and staff, and establish a culture of accountability and empathy. This book is not just a reference—it's a call to lead with vision and transform how we approach discipline, ensuring every student has the opportunity to thrive. Bulk Orders: https://www.connectedd.org/bulk-orders — Need a Presenter for a conference or school PD? Contact Brad Waid to book Joshua Stamper for your next event on Improving Student Behavior, Impacting School Mental Health, or Creating healthy habits. Follow the Host, Joshua Stamper: Contact:https://joshstamper.com/contact/Twitter:www.twitter.com/Joshua__StamperInstagram:www.instagram.com/joshua__stamperLinkedin:www.linkedin.com/in/joshua-stamperFacebook:https://www.facebook.com/AspirePodcastSubscribe:https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2 Aspire to Lead Won the FireBird Award! I'm happy to announce that my book, “Aspire to Lead”, won the 2022 Leadership Book Award from Speak Up Talk Radio! It is a great honor to get this kind of recognition and I really appreciate all your support! The book is available for purchase on Amazon. https://www.amazon.com/gp/product/1953852386/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1953852386&linkCode=as2&tag=aspirewebsite-20&linkId=0d9c336e3db6ab16cbb08421ef3e4175 Review the Podcast I want to give a huge shout out to those who have taken the time to provide a review on Apple, Spotify or any other podcast platform. It truly means the world to me that you would take the 30- 90 seconds to share how the podcast has positively impacted you or why other educators should check out the show. This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you. Teach Better Podcast Network This podcast is a part of the Teach Better Podcast Network. Explore the Teach Better Podcast Network—your hub for insightful conversations covering diverse education topics. Our podcasts empower educators, fostering progressive, student-focused classrooms. Choose a podcast, subscribe, and dive into recent episodes now at https://www.teachbetterpodcastnetwork.com/

In this gripping episode, we sit down with Aaron Wrigley — seasoned outdoorsman, dedicated Bigfoot researcher, writer, and lifelong paranormal experiencer. Aaron reveals that the high strangeness he's encountered isn't limited to him alone; his entire family has borne witness to extraordinary and unexplained events.We're thrilled to welcome a very special guest: Aaron's uncle, Kenny, who joins us for a rare and candid conversation. After decades of silence driven by fear of ridicule, Kenny opens up about a harrowing encounter from 1977 that still defies explanation. While living in an unexpected inner-city neighborhood, he came face-to-face with what he describes as an “Energy Werewolf” — a creature blacker than the night itself, with piercing gray eyes that glowed with unnatural intensity.Was this a literal werewolf? Could it have been a neighbor undergoing some kind of transformation? And how does this extraordinary sighting connect to the growing reports of Dogman and upright canine creatures appearing in urban and suburban areas worldwide?Kenny also shares other chilling experiences, including disturbing encounters with shadow entities he calls “soul suckers” — beings that radiated pure evil and left him with an overwhelming sense of dread.From legendary werewolf lore spanning cultures and centuries to modern-day high strangeness in places you'd least expect it, this episode dives deep into the unknown. Packed with firsthand accounts, thought-provoking questions, and unforgettable details.Gear up and get freaky with official Let's Get Freaky merchandise! Our spooky-cool collection features hoodies, t-shirts, mugs, stickers, and more—perfect for showing your love of the paranormal while staying comfy and stylish. Dive into the full range now: https://tee.pub/lic/wX4lEJj3DMIGot a mind-blowing paranormal encounter, cryptid sighting, UFO experience, or any high-strangeness story that still gives you chills? We want to hear it—and we want YOU on the show! Become a guest on Let's Get Freaky and share your true story with our growing freaky community. Drop us a line at: letsgetfreakypodcast@mail.com Or slide into our DMs on socials: Facebook, Instagram, X, TikTok, or YouTube → @tcletsgetfreakypodcast.

Join Alan Sanders in this bonus episode of The Alan Sanders Show as we fact-check the fact checkers related to the Thursday Trump address to the nation and the declassification of internal IC and FBI documents. We then compare to the track record CNN has with reporting hoaxes as news. We break down the fiery Maine Democrat debate and its implications for the upcoming elections. Then we shift gears to some mouth-watering BBQ food talk for a perfect mix of sharp political analysis and lighthearted fun. Packed with unfiltered commentary, media bias calls-outs, and real talk you won't hear in the mainstream, this episode delivers truth with a side of barbecue. Tune in now! Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

Auckland was bursting at the seams with sports fans on Saturday night. About 50,000 people packed into a sold out Eden Park for the All Blacks against Ireland, while across town at around the same time 25,000 cheered on the Warriors in their win over the Dragons at Go Media Stadium. Tataki Auckland Unlimited says every All Blacks game is worth about $2.6 million to Auckland. Its chief executive Nick Hill spoke to John Campbell.

In this podcast Matt Zirnsak sits down with Niel Bekker, owner of Red Sands Safari's - South Africa's premiere traditional bowhunting outfitter, to discuss all the details of a 6-day hunting adventure. We discuss the biases and assumptions Matt had as a North American Bowhunter before coming over to experience the hunt for himself. We discuss high fences, the African Game Model vs North American game model, what to expect when hunting with the incredible family operated Red Sands Safari Outfitter, and all the nitty gritty detail of his hunts with tons of supporting footage mixed in! To book your next adventure: https://redsandsafaris.com If you're listening to this podcast, go check out the VideoCast version on our YouTube channel. This interview is PACKED with sneak peek footage of our upcoming 3-Part African Adventure Hunting Series coming to YouTube. We intentionally do not accept or seek out sponsors for the show at this time, so I can use gear from around the industry and provide honest feedback throughout the year. If you enjoy that about our show, please consider supporting the channel by heading to our website and making a purchase, large or small, which keeps the lights on and conversations flowing here at Push HQ! Shop all Quivers and Gear: www.ThePushArchery.com Online Courses & Coaching: https://thepusharchery.teachable.com The Push Archery Instagram: https://www.instagram.com/thepusharchery/ The Push Archery Youtube: https://www.youtube.com/@thepusharchery

Ever wondered what separates top-performing dealership parts departments from the pack? On this high-energy episode, Kaylee Felio brings gritty, actionable clarity to inventory management, smarter pricing, and the realities of working with your DMS. Packed with pragmatic advice and real-world examples, this session is all about giving parts managers the tools, support, and confidence to fix the foundation, turn inventory faster, and stop making inventory a guessing game.From the power of daily sales reporting to avoiding the traps of obsolete inventory, Kaylee Felio covers the core habits and strategies the most successful teams use—plus, she isn't shy about naming which DMS platforms offer real advantages (and where others fall flat). Whether you're looking to reduce obsolescence, boost profitability, or finally get your arms around all those so-called “protected parts,” this episode delivers the tactical details you need to stock smarter and stay growth-focused.--------------------------------------------TakeawaysConsistent, Proactive Training & Reporting Sets Winning Departments Apart.Your DMS Can Be a Co-Pilot—Or a Roadblock—Depending on How You Use It.Obsolescence Isn't Inevitable—But It Takes Grit to Fix.Chapters00:00 Encouraging audience questions06:29 Managing staff shortages07:55 Scheduling and optimizing short meetings12:42 Issues with store migration data16:11 Retail sales report insights20:55 Retail pricing and markup strategy23:16 Managing product pricing and profit margins27:24 Challenges in Inventory Management30:40 Analyzing dealership inventory levels33:48 Managing obsolete inventory strategies37:49 Analyzing inventory turnover rates41:29 Forecasting obsolete inventory growth46:18 Dealing with obsolete inventory49:57 Honda's SRA and Inventory Management50:52 Calculating true terms in inventory54:14 Inventory management strategies53:20 Techyon's dealership strategy and pricingKaylee FelioLinkedIn: https://www.linkedin.com/in/kayleefelioWebsite: https://www.partsedge.com

For generations, traditional education has anchored itself in the "3 R's": Reading, writing, and arithmetic. But in a world dominated by artificial intelligence, these foundational skills are no longer the ceiling—they are the floor. The skills that secured your career will not secure your child's. The 3 R's are still required, but relying on them alone leaves your kid vulnerable to automation.In this episode, MacKenzie breaks down the "4 C's"—the crucial, uniquely human soft skills that will give your kids an unshakeable edge against automated tech. Packed with micro-habits and practical games you can start playing at the dinner table tonight, this episode is a tactical guide to preparing your children for an unpredictable future landscape.

I'm excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It's the 15th episode of Coffee and Tea with M&E! Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ How to navigate BIG transitions like moving and see it as a “blank slate” for strategic family ✨ Navigating a packed summer as a busy mom ✨ Making a fun summer “bucket list” without stressing out about doing all the things …and more! Hope you enjoy this honest conversation between two moms who GET IT!   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (coming soon to Pittsburgh)! https://www.simplebyemmy.com/workwithme

President Trump delivers a high-stakes national address tonight amid explosive developments regarding voter integrity and foreign interference, which has had Legacy/mainstream media melting down for the last week. We break down the latest on Iran's fracturing regime and what it means for the Middle East. Marco Rubio hosts a multi-national gathering on leftist terrorism, raising alarms trans-national threats to rule of law and civilized society. Plus, other items in the news cycle and my closing thoughts, once again, on the permanent Daylight Saving Time debate. Packed with insight and unfiltered commentary you won't hear in Legacy/mainstream media. Tune in for real talk on today's biggest stories. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

Protein has become the buzzword of the moment, but how much of what we're hearing is grounded in science? Registered dietitian and nutrition researcher David Goldman returns to separate facts from marketing and explain what the research actually says about meeting your protein needs, building muscle, and healthy aging. And then there's this: They say you are what you eat. David's research suggests the story doesn't end there. The plant foods you eat may influence how attractive you appear to others.  Packed with practical advice and refreshing clarity, this episode will leave you better equipped to navigate nutrition headlines, tune out the hype, and make food choices based on evidence instead of trends. What we discuss: Why most people aren't at risk of protein deficiency. Why resistance training is essential for preventing age-related muscle loss. The truth about protein combining. Creatine and a plant-based diet. The truth about oxalates and lectins. Getting iron from animal foods versus plant foods. How carotenoids affect your appearance and the best food sources. David's practical tips for getting enough protein on a plant-based diet. Resources:  The Role of Plant-Forward Diets in Physical Attractiveness: Integrating Facial, Olfactory, and Morphological Signals for Health Behavior Change The Game Changers  Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman – Switch4Good Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition  1 Million Tables Click the link below to learn about the FISCAL Act (S. 222) https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ SUBSTACK ★☆★ https://dotsiebausch.substack.com/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

In this episode, Michele sits down with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch, co-authors of Estrogen Interrupted: A Guide to Surviving and Thriving in Perimenopause, to unpack the often-overlooked realities of perimenopause.   They explain how the 2–10-year transition before menopause can trigger unpredictable hormonal changes that lead to hot flashes, brain fog, mood swings, sleep disruptions, anxiety, and other challenging symptoms, while discussing why so many women struggle to find informed healthcare providers.   The conversation explores the connection between perimenopause and mental health, the case for rebranding birth control, to manage symptoms and prevent pregnancy, what women should know about testosterone therapy—including its benefits, limitations, and permanent side effects—and where to find qualified menopause specialists. Packed with evidence-based insights and practical advice, this episode is essential listening for anyone seeking reliable information on perimenopause, menopause, hormone health, and women's wellness.   key topics: Welcome To Her Starring Role and this Perimenopause Deep Dive (00:07) Why Estrogen Interrupted Was Written (04:12) Mental Load, Dismissal, and Superwoman Expectations (06:37) We Believe Women and Medicine's Blind Spot (09:07) What Perimenopause Actually is (13:01) Why Perimenopause is Hard To Diagnose (17:10) Suicide Risk and The Perfect Storm Years (19:09) How to Find Quality Menopause Care (24:00) Birth Control Rebrand as Ovulation Suppression (29:12) Testosterone Truths and Dangers (46:18)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow on: APPLE PODCASTS Follow on: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Book: Estrogen, Interrupted: A Guide to Surviving and Thriving in Perimenopause Website: https://www.perimenopausedrs.com/ IG: https://www.instagram.com/ovary_active/ Where to find a provider: https://menopause.org/   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Single Parent Stroke Recovery: How Jeff Manuel Is Rebuilding His Life for His Kids Jeff Manuel was working two jobs to provide for his two teenage kids – a full-time role in electrical sales plus evening grocery-delivery shifts – when a stroke at 52 changed everything about how he could show up for them. Four years later, he’s not back to where he was. He’s become someone different, and by his own account, someone he likes better. A Normal Saturday Morning, Then Everything Changed Jeff’s stroke happened on a Saturday in March 2022, but the warning signs started the night before, on his last work shift. The next morning he made coffee, showered, and drove to drop off his kids’ things at their mother’s house in West Kelowna. When she opened the door, she immediately knew something was wrong – his face had visibly dropped. A local clinic ran a squeeze test that came back fine and prescribed inhalers for what they assumed was a breathing issue. It wasn’t until Jeff tried to pick up oranges with his left hand an hour later, and couldn’t, that they went to the hospital. A CT scan confirmed he’d had a stroke. He couldn’t move his arm or his leg. Raising Two Teenagers From a Hospital Bed Single parent stroke recovery comes with a particular kind of weight: the practical question of who looks after your kids while you can’t. Jeff and his ex-wife were separated but living close by, and when he was hospitalized for three months, she and their children – a boy and a girl, both thirteen at the time – stepped in to support him. She’s been doing a lot for me, and I really appreciate it. What could have been an awkward or strained dynamic instead became a stronger friendship than the one they’d had before the stroke. Jeff is candid about why the timing mattered to him: Thank goodness it happened when I was only fifty-two and not seventy-eight, when they’d got their families all grown up and their own worries. I didn’t want to be a worry to their father. His kids are now nearing graduation, and he stays in touch by text and phone, even though he doesn’t get to see them as often as he’d like. Two Years Learning to Live Again After hospital, Jeff moved into a residential rehabilitation program called Connect Communities, where he spent two years relearning basic independence – from walking to cooking to managing a wheelchair-accessible home. Progress wasn’t linear: partway through, his wheelchair tire caught on a mat and led to a fall that required a hip replacement, adding more recovery time on top of the stroke rehab. The program used occupational therapy milestones to unlock privileges – once he could complete a task within a set time, he earned the ability to grocery shop and cook for himself, working up to preparing a meal every night. That system became his bridge from full-time care toward the assisted living arrangement he’s in now, which he describes less as being stuck and more as “graduating” toward independent living. Managing Pain That Doesn’t Go Away Chronic pain has been one of the harder, more persistent parts of Jeff’s recovery – constant pain and tension on his left side, in his shoulder in particular. After four years of prescribed medication, Jeff made his own decision to stop his pharmaceutical pain pills and manage his pain with medicinal marijuana gummies instead, taken a few times a day. He credits them with helping not just with pain, but with sleep and digestion too. This is Jeff’s personal experience and decision, made under his own judgment about his body after years of living with it post-stroke – not a treatment recommendation, and as always, any change to medication should be made in consultation with your own medical team. A Rebirth, Not Just a Recovery What comes through most clearly in Jeff’s story isn’t the physical rehabilitation – it’s the internal shift alongside it. He describes the last ten years before his stroke as a period of grief he hadn’t fully processed, following the deaths of his mother and sister, and a tendency to put himself first that he says didn’t serve his family. The stroke, paradoxically, became the catalyst for the opposite: I’d like myself again because I know I’m a good person. He talks about his recovery in openly spiritual terms – leaning on his mother’s belief that “everything happens for a reason,” and describing his body’s limitations as temporary: “This is only part of your meat suit.” He’s quick to add that this reframing isn’t about denying the hard days. It’s about noticing small, cumulative wins: Sometimes you’re not aware of what’s happening, and then you think about it – I couldn’t do that yesterday, now I can. What Keeps Him Going Jeff found Recovery After Stroke the same way many listeners do – searching for answers in a hospital bed, trying to understand what had just happened to him. I’ve seen so many other people going through it. It really did help me. Now, four years on, he’s paying that forward by sharing his own story, pain and all, with the same honesty he found helpful when he needed it most. If Jeff’s story resonates with your own recovery – or your own path back to being fully present for the people who depend on you – Bill’s book, The Unexpected Way That A Stroke Became The Best Thing That Happened, digs deeper into this kind of transformation: recoveryafterstroke.com/book. If this show has helped you, you can support it directly at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Jeff Manuel: Raising My Kids Through a Stroke and Learning to Like Myself Again (Interview) A single dad’s 4-year journey from hospital to independence – raising his kids, relearning to cook, and rebuilding who he is. Highlights: 00:00 Jeff’s Journey: Single Parent Stroke Recovery04:01 The Day of the Stroke06:42 Personal Transformation Post-Stroke09:03 Rewiring the Brain and Recovery11:04 Support During Recovery13:32 Mindset and Spiritual Growth15:25 Challenges of Recovery18:52 Personal Transformation and Reflection20:24 Daily Life in Assisted Living24:01 Pain Management and Coping Strategies26:28 Future Aspirations and Independence28:13 Finding Community and Sharing Stories Transcript: Jeff’s Journey: Single Parent Stroke Recovery Jeff Manuel (00:00)Once you get over what has happened, you become a better person. I like myself again because I know I’m a good person. if it takes another four or five years to walk again, it takes that. But if I can get as many tools into my tool chest, I can use later in life. Bill Gasiamis (00:18)Welcome back Recovery After Stroke. I’m Bill Gassiamis. My guest today is Jeff Manuel, a single father of two teenagers who was working two jobs full time in electrical sales plus evening grocery delivery when he had a stroke at 52 that left him with left-side paralysis. Jeff describes his stroke as involving a clot and possibly a bleed as well. The exact clinical picture is something we talked through together in the episode. We get into what it’s like raising teenagers through three months in hospital and two years in residential rehab, and how his relationship with his ex-wife has changed since the stroke, how he’s learned to cook again with one hand and the pain management approach he’s landed for himself after four years of recovery. Quick note before we dive in, if you’re feeling stuck in your own recovery, I now offer one-on-one coaching for stroke survivors. It’s not therapy or medical treatment, it’s lived experience support, structure, accountability, and someone who’s actually been where you are, having survived three strokes myself. I only work with a small number of people at a time, so it stays meaningful. You can apply at recoveryafterstroke.com/momentum. If Jeff’s story resonated with you, I also wrote a book about my own experience called The Unexpected Way. That a stroke became the best thing that happened, it is available at recoveryafterstroke.com/book. And if this show has helped you, you can support it directly at patreon.com/recoveryafterstroke. Here’s my conversation with Jeff. BIll Gasiamis (01:58)Jeff Manuel. Welcome to the podcast. Jeff Manuel (02:01)Thanks for having me. BIll Gasiamis (02:01)Tell me a little bit about what life was like before stroke. What were your daily tasks? What kind of things did you get up to? Jeff Manuel (02:10)at the time I had two jobs. I had full time journal day and then after after the day job I would go and And I was I was before I was in a loop to try to catch up and Provide for my family. BIll Gasiamis (02:22)What kind of jobs did you do? Jeff Manuel (02:23)I was my last job was in sales, electrical sales. And I used to I would pick groceries for customers that were just driving by and picking up the groceries. So I’d pick mostly the the dry goods and have it ready for when they eat when they were ready to pick up the groceries. BIll Gasiamis (02:41)Was that the after hours job? Jeff Manuel (02:42)Pardon me? BIll Gasiamis (02:42)Was that the after hours task? Jeff Manuel (02:45)Yes. BIll Gasiamis (02:45)And how many hours a a week would a day would you say you were working then? Jeff Manuel (02:48)I’d be I’d probably have four four four shifts a week. Sometimes less. BIll Gasiamis (02:53)And on the day of one of your shifts. Jeff Manuel (02:54)It was manageable at the time. BIll Gasiamis (02:56)It was manageable. Jeff Manuel (02:57)Yes. BIll Gasiamis (02:57)And on the day of one of the shifts that you went to your regular job and then you did one of those shifts, how many hours would you say that? Jeff Manuel (03:06)Five hours. I believe I worked the five hours that was on my stroke happened on a Saturday. This was a Friday night. So I believe it was five hours. Cause I was started it at five and I finished at ten. BIll Gasiamis (03:07)The added So with your full time job, the regular job, that would be a normal eight hour day and then you would do an additional five hours? Jeff Manuel (03:30)Yes. BIll Gasiamis (03:30)Okay. And w other than work, what else did you get up to? Jeff Manuel (03:37)I’m a single father of two kids. So as much time as I could spend with him I spent with them even though we were not living in the same house. BIll Gasiamis (03:45)Understood. How old were the kids? Jeff Manuel (03:46)Thirteen. BIll Gasiamis (03:47)Two boys, two girls. Jeff Manuel (03:49)boy to give us BIll Gasiamis (03:50)Sorry, Jeff, what was that? Jeff Manuel (03:51)Boy and a girl, I’m sorry. BIll Gasiamis (03:52)A a boy and a girl. And you were working the extra hours to cover everybody and make sure they had everything they needed. Jeff Manuel (04:00)Yes. The Day of the Stroke BIll Gasiamis (04:01)And what what happened on the day of the stroke, Jeff? Jeff Manuel (04:05)Well, I woke up Saturday morning, everything was fine. Put on the coffee machine. Went and got a quick shower. Packed up my clothes cause I was going to to their house ’cause they lived with their mother in West Kelowna. And I was living in Peachland at the time. So I drove on the highway, popped into McDonald’s, cup of coffee, couple of sandwiches, and then they were just two minute drive away. knock on a door. She opens the door and she says, What the heck happened to you? I said, What do you mean? She said your face is on the ground. My whole left side, I guess, just collapsed. So then she says we’re going to the clinic. Is it okay? So go over does a squeeze test. I mean both hands, fine. And I was walking and talking and doing everything. Like nothing happened yet. I said the only the only issue I had was a little bit of breathing problems a couple of months previous. So we prescribe some inhalers and see if that helps. Mm got the inhalers, tried out an hour later. Didn’t do anything for me. Then I tried picking I had a shift at twelve o’clock and this was probably about eleven. And I went into the kitchen and tried picking up oranges with my left hand and I couldn’t grab it and put it in the bag and she said, We’re going to the hospital. So, okay. Then I was getting worried. So I didn’t know what it was. BIll Gasiamis (05:29)And and then you spent some time in hospital doing tests, were you? Jeff Manuel (05:32)Heard me? BIll Gasiamis (05:32)Then you spent some time at hospital, were they testing you? Jeff Manuel (05:34)Interested C D scan. Then he comes down and tells me that Mr. Manuel you had a stroke. Said okay. And then I still can’t comprehend what that actually meant. But I knew it was something wrong. And it wasn’t till the next day that I couldn’t move my arm or my leg. BIll Gasiamis (05:52)Mm-hmm. And how long ago was that, Jeff? Jeff Manuel (05:56)That was in Right of twenty twenty two. BIll Gasiamis (05:59)March of twenty twenty two. Jeff Manuel (06:01)Yes. BIll Gasiamis (06:01)Got it. And you seem to be quite still significantly emotionally upset about it. Do you find that you’re have a a few challenges about dealing with your emotions? Jeff Manuel (06:11)that’s cool. I’m sorry, Bible is not upset. It’s happiness. BIll Gasiamis (06:18)It’s happiness. Jeff Manuel (06:19)I’ve turned a big corner this year And I’m happy I’m happy where I am I’m happy for who I am This is just temporary. I know that. And I’ve learned to live with it for four years and it’s okay. I’m good. BIll Gasiamis (06:34)Lovely, man. So who are you now? Who are you now that you’re happy with who has turned the corner? Personal Transformation Post-Stroke Jeff Manuel (06:42)I’m I’m more of myself a long time ago with the name. In the last ten years it’s It’s just listening to other people having a broadcast and internalizing it and using it for the good. And trying to help people as much as I can. Even it just means a smile and hey you’re doing a great job. That means the world to people. And for some people they can’t say it, so I’d say it for them. BIll Gasiamis (07:02)Mm. So the the the guy from ten years ago wasn’t happy. What was wrong with that guy? Like what is it that he wasn’t doing that wasn’t serving you? Jeff Manuel (07:15)I wasn’t paying attention to what I had to pay attention to my my wife and kids. I was up north and in the North Territories, which is Canada’s Arctic, for twelve years. Awesome years. Beautiful people. BIll Gasiamis (07:32)And what were you doing there? What was the task? Jeff Manuel (07:35)Doing a couple of different jobs. My last job was I was assistant manager of like a Costco. But it was a a locally owned Inn Valley store, so BIll Gasiamis (07:42)I went Jeff Manuel (07:46)When my boss would be out of town I would have to look after the stores and transfer to other parts of the Arctic. BIll Gasiamis (07:46)And were you away from your family at that time? Did that have you away from your family? Jeff Manuel (07:55)No, my family lived right in the same community, so BIll Gasiamis (07:57)Uh-huh. And what you you weren’t satisfied with the way you were going about life? What was the difference between now and then? Because you’re quite co comfortable suggesting that there’s been a shift, a change? Were how how were you not Jeff Manuel (08:13)I was drinking way too much. And then along with grief. BIll Gasiamis (08:18)What was the grief in relation to? Jeff Manuel (08:19)my mother and my sister had passed away from cancer. But like pretty close to tw twenty years ago now. So and recently it’s been my brother. So it’s been I’ve been thinking a lot about that. BIll Gasiamis (08:32)And were you using alcohol to cope before the stroke? Jeff Manuel (08:34)Yes. BIll Gasiamis (08:35)And did that mess up your relationships? Jeff Manuel (08:36)Not necessarily. BIll Gasiamis (08:37)How how was it that you weren’t doing the right thing by your family? Jeff Manuel (08:41)I’m just thinking more about myself than others. BIll Gasiamis (08:44)Putting yourself first. Jeff Manuel (08:46)Yes. BIll Gasiamis (08:46)Mm-hmm. Got it. And then the stroke happened and how did that change everything? Because the stroke made you unwell. It put you in hospital. But how did that shift the way that you behaved and the the way you went about life? Rewiring the Brain and Recovery Jeff Manuel (09:03)Well, in this is my fourth year, so this year I know that my brain is rewiring itself because I can see minuscule changes every single day. And sometimes you’re not aware of what what what’s happening and well then you think about it and I couldn’t do that yesterday, now I can do it. BIll Gasiamis (09:24)understood. And hello Jeff Manuel (09:26)And it’s a it’s a it’s it’s a positive positive thing that happens to you every single day. BIll Gasiamis (09:32)Got it, I appreciate that. So you’re seeing small significant changes that are adding up and you’re getting results from that. And it’s been for years now. Jeff Manuel (09:40)Yes. I’m happy to say BIll Gasiamis (09:41)Understood. That’s excellent. Now, what kind of stroke was it? Did they determine the cause and have they put you on some kind of medication or program to prevent another one? What was the issue with the stroke? Jeff Manuel (09:54)No, it was a hemorrhagic stroke on the the right side. Yeah, I was prescribed a whole bunch of pills and stuff. I guess it helped at the beginning. I couldn’t tell. BIll Gasiamis (10:03)Did they tell you what caused the brain hemorrhage? Do you know? Jeff Manuel (10:06)the the doctor said said there was a clot in my this part of the artery on the my right side and my neck. And he also told me that I had a heart attack the week before. But I didn’t see it, I think. It was just a mark one, I guess. BIll Gasiamis (10:21)So so was So was it a brain hemorrhage or an ischemic stroke? Jeff Manuel (10:27)Maybe it’s a brain hemorrhage. BIll Gasiamis (10:28)Bleed in the brain? Jeff Manuel (10:29)Yes. BIll Gasiamis (10:30)Okay. But the clot usually refers to an ischemic stroke, which is like a very different from a a bleed on the brain. Jeff Manuel (10:39)No, the it was just the vein that was clouded. BIll Gasiamis (10:41)Uh-huh. As well as a brain hemorrhage. Jeff Manuel (10:43)Yes. BIll Gasiamis (10:43)So you were really going through it. You had a heart attack, a clot issue and a brain hemorrhage all at the same time? Jeff Manuel (10:49)Yes. BIll Gasiamis (10:49)Wow. Under. Got it. So how long did you spend in hospital, Jeff? Jeff Manuel (10:55)I was there from march twelfth to June fourth ninth in the hospital. BIll Gasiamis (11:02)About three months. Support During Recovery Jeff Manuel (11:04)Yes. BIll Gasiamis (11:04)And who was there to support you during that time? Because if you’re if you’re no longer married and you live separately from your your former wife, who was by your side? How how did you get through that time? Jeff Manuel (11:18)That’s funny because it was my ex wife and my children. She would bring in to see me and f they would feed me and look after me. BIll Gasiamis (11:28)That’s very cool. She stepped up. Jeff Manuel (11:31)She did she’ve been doing a lot for me. And I really appreciate it. BIll Gasiamis (11:35)Yeah, that is lovely. And then you left from the hospital. At some point they dismissed you or discharged you. Did you have to go into rehab after that to try and get your your left side up back up on board? Jeff Manuel (11:51)Well, in the hospital I was doing really hard but but I couldn’t I could still couldn’t walk or go up steps or anything, but they applied to put me into Connect. It’s called Connect Communities. And there was a whole bunch of different houses you live in. And it’s like you have your own room, you have your shower days, and you get fed three meals a day. But everything was wheelchair accessible. And it was the best two years I had. There was that place was amazing. The people were amazing. And what they offered ya and taught you was amazing. BIll Gasiamis (12:26)Yeah. It sounds like you’ve gone on qu quite a spiritual kind of shift, some kind of a journey, an internal journey as well as the physical healing of your body. Jeff Manuel (12:35)Exactly. This I can live with. This is only part of your meat suit you’re aiming your leg. It all depends on what’s upstairs and how you can teach p other people to live with what’s happening. BIll Gasiamis (12:49)What’s one of the biggest things that you learnt when you were in there, by the time you left after two years? Because at the beginning I imagine you wouldn’t have been as upbeat, as positive as you are now. Mindset and Spiritual Growth Jeff Manuel (13:02)No, because You still are learning your your limits of being disabled or paralyzed. You still gotta live it’s like a regrowth. You learn from a baby again to crawl and then walk. And it’s like up until then it’s learning you think about things if you have to use the watchroom you think about it like twenty five different times before you actually use it. It’s a like a learning process. And I’m just starting to learn again. BIll Gasiamis (13:37)So it sounds like the biggest recovery that you had that’s been the most meaningful then was that kind of mindset part of your recovery, the spiritual part of your recovery. Jeff Manuel (13:47)I I I think once you get over what has happened, you become a better person. But I I’d like myself again because I know I’m a good person. And if it takes another four or five years to walk again, it takes that. But if I can get as many tools into my tool chest, I can use later in life. BIll Gasiamis (14:09)Yeah. Yeah. And you know what I love about that is you’re kind of setting an example for your kids, right? Y they may not know it and Jeff Manuel (14:16)I tried to my best to set an example because I always said, Thank goodness it happened when I was only fifty two and not seventy eight when they got their families all grown up and their own worries. Didn’t want to be wrong about their father. They stepped up and being adults when they were thirteen. BIll Gasiamis (14:34)Yeah. Were you also a smoker then? Jeff Manuel (14:35)Yes. BIll Gasiamis (14:36)Okay. Jeff Manuel (14:36)I did quit three months before going into hospital but I’m back smoking again, so BIll Gasiamis (14:41)You’re back smoking again at the moment? Jeff Manuel (14:43)Yes. BIll Gasiamis (14:44)And drinking? Jeff Manuel (14:44)The occasional drink. I’ve tested my limitations and see where it led. But I don’t I don’t over anything, I’m sorry. BIll Gasiamis (14:50)Can I be can I be Can I be perfectly blunt with you? Jeff Manuel (14:57)Yes, you can. BIll Gasiamis (14:58)Why don’t you reduce the amount of time it takes for you to get on your feet from four years to a s a shorter amount of time? And the best way to do that and avoid another stroke and be a real example for your kids is to stop smoking and drinking. That’ll make you more in a in put you more in the zone of allowing your brain to heal rather than continuously putting it in a space where healing is not possible. Challenges of Recovery Jeff Manuel (15:25)So understood. BIll Gasiamis (15:26)I know the challenge with smoking and drinking is beyond just putting it down and not touching it. I know it’s linked to a lot of other emotions and a lot of other things. I used to smoke and drink as well. But the work to be done is in the it’s in when you don’t have those things to go back to to regulate your emotions or change your mindset, that’s where the work is need to be done. You need to pick up the skills that make it possible you for you to deal with those particular emotions or those particular things that are going on that make you drink, that make you smoke. And that will enable you to also deal with those challenges of the grief that you’ve suffered in the past. And also will simultaneously make the right environment for healing the brain. And that should speed up the amount of time it takes for you to get back on your feet. Jeff Manuel (16:20)That’s gonna be my start processing. BIll Gasiamis (16:22)Yeah. I thought you know, we’re here to be honest and frank, and you’re being honest and frank. And I thought, well, I might as well just put it out there. There’s a lot of people that want to get better after stroke, and sometimes they’re doing the things that are getting in the way of recovery without realizing that they’re getting in the way of their own recovery. And that’s kinda like my job, you know, is to sort of say, Hey, here’s a mirror, pay attention to this. Have you seen this before? Are you aware of this? And and then that way, maybe together. You know, we’ve learned something today and we can overcome and then we can move forward a little better. Jeff Manuel (16:56)That’s good advice. BIll Gasiamis (16:57)Are you back to independent living now? Jeff Manuel (16:59)No, no, no. I mean long term care. I was in BIll Gasiamis (17:02)Yep. Tell me about that. Jeff Manuel (17:03)It’s it’s it’s it’s good for me right now for what I need. two years ago I had broken my my hip, so I had to get a hip replacement. So it was extremely hard trying to get your legs into the bed. BIll Gasiamis (17:17)Did you have a fall because of the stroke? Jeff Manuel (17:20)Not because of the stroke, but there was a a mat that that my tire got jammed into. BIll Gasiamis (17:26)The wheelchair tire. Jeff Manuel (17:27)Yeah. BIll Gasiamis (17:29)man, I got it. Jeff Manuel (17:30)It just slowed down my my mobility a bit in my rehab of the the walking but but it was okay. I got through it. BIll Gasiamis (17:42)Got it. And they did a they did a hip replacement. Jeff Manuel (17:46)Yes. BIll Gasiamis (17:46)Understood. So then there was some rehabilitation associated to the hip replacement as well to get you back on your feet. Jeff Manuel (17:55)Well, caught sorta say get me on my feet, get me in the wheelchair. Yeah. it was another six weeks in hospital. BIll Gasiamis (18:00)Yeah, got it. Okay. Yeah. You had a quite a journey, man. Like a lot of sort of downtime as a result of this condition and then all the little complications and bumps in the road. How have you sort of dealt with that mentally? Have you had somebody to talk to? Have you done some therapy? Like how is it that you’ve been been managing to, you know, wrap your head around all of this stuff? Jeff Manuel (18:30)and my mom always had a good say and she said everything happens for a reason. We just don’t know what that reason is at that time. And it’s like, okay, this had happened to me, so now I’m getting to learn why it happened because this is the rebirth of me. In my journey. I’m not the guy I was four years ago or five years ago. I’m me now. Somebody different. Personal Transformation and Reflection BIll Gasiamis (18:52)Mm-hmm. Had you had you in those last ten years before the stroke, had you forgotten about that side of you, that kind of spiritual element of you that you’ve rediscovered? Was it lost in the grief and in the drinking and in the all the work? Jeff Manuel (19:09)It went away somewhere, I don’t know exactly where it went, but it went away. You know, being being on this on this side of the the grass, I guess, I don’t know how you would say it, but going through the healthcare system, you get to see a whole lot of people. And y and you you can sense their their expressions and stuff. A lot of good people. A lot of good people too. BIll Gasiamis (19:32)How’s your relationship with with your former wife and kids now? Are they nearby? Do you see them often? Jeff Manuel (19:37)And they are nearby, but I don’t see as often as you want. I see at least probably about once a month. Well, we’re in contact, we text each other and phone each other every now and then. to graduate next year, so BIll Gasiamis (19:47)Are the kids in school? they’re graduating, so they’ve been busy with school and Jeff Manuel (19:53)Their friends and stuff, so BIll Gasiamis (19:54)Pretty normal. Jeff Manuel (19:56)Yeah, that’s normal teenagers. BIll Gasiamis (19:57)Yeah, understood. And your relationship with your ex wife, is it very cordial? Do you guys get along, even though you guys are exes and Jeff Manuel (20:05)Yeah. Yeah, we get we always got along, but we’ve been way better friends the last couple of years. BIll Gasiamis (20:14)Yeah. That sounds like it’s a it’s a great relief for you. And also she’s able to really kinda take care and help out with the children. Jeff Manuel (20:24)Exactly. Daily Life in Assisted Living BIll Gasiamis (20:24)What is a day like in your facility there where you live? What what do you guys get up to? How do they keep you occupied? What’s it what’s that like? Jeff Manuel (20:33)There is a there’s a you have breakfast at eight to ten and then lunches from twelve to one and dinners from five to six. And then you have the rec department that do little games and stuff in the activity room. I usually go out and and enjoy the fresh air and the sun. It’s warming up here. much fresh year and San John I can get the better. BIll Gasiamis (20:55)And And do you have a few people that live in the facility with you? Is it quite a large facility? How many people are in there? Jeff Manuel (21:05)yeah, there’s three different floors. I’m on the main floor. And there’s probably BIll Gasiamis (21:10)Mm-hmm. Jeff Manuel (21:13)Probably two hundred people, two fifty in three floors. BIll Gasiamis (21:16)Mm-hmm. A lot of people that I’ve spoken to in the past about those types of facilities get really down about They kind of don’t feel like they should be there or need to be there. How do you manage being there? Jeff Manuel (21:29)I’m not totally at the point where I can go live by myself. Right now I still need I still need this. Until I can afford something that is realistic. And you have to be realistic. You gotta think about things a hundred and fifty times more than you would regularly think about things. BIll Gasiamis (21:34)So it’s a cent. Jeff Manuel (21:47)I can still cook, but Right now I gotta concentrate on being me. BIll Gasiamis (21:51)And getting better. And getting back on your feet. Jeff Manuel (21:54)Exactly. BIll Gasiamis (21:54)So you can still cook, which is awesome. So you adapted to cooking with one arm? Jeff Manuel (21:59)yeah, no problem. As long as you you know what you can do, your limitations, you can do anything. BIll Gasiamis (22:04)What’s the hardest part about preparing food with one arm? Jeff Manuel (22:07)Well, you it’s pretty hard to make a salad with one arm ’cause you can’t hold the tomato or the cucumber with the other. That’s about it. That’s where you get the you can get these the plastic cutting boards that have spikes in So you just lay out your vegetables. And then you can use the one hand to cut it off. BIll Gasiamis (22:27)And is cooking encouraged to cook for yourself or is that just part of your occupational therapy? Jeff Manuel (22:34)at Connect you kinda you led up to being able to cook so the O T would give you a certain task and if you could achieve that task within a certain time limit you you would get X amount of dollars per week to go grocery shopping so you could cook for yourself. usually and every night I would cook a meal for myself. And then that graduated into becoming more self sufficient for myself so I could go in assisted living. So they found a place on the west side in assisted living and I lived there for a year and two years. BIll Gasiamis (22:55)And the Jeff Manuel (23:09)Like just threw you throws your curveball. BIll Gasiamis (23:11)Yeah, it sure does. Jeff Manuel (23:11)And up there, but but you know what? I kinda like it. Because you get to meet people, you have discussions. When you when you’re dying for communication You can talk to anybody. BIll Gasiamis (23:22)Yeah. Your facility there, there’s is there a lot of downtime? Do you guys get to intermingle and connect with each other and share spaces together? Jeff Manuel (23:34)Yeah. We can do that. Until we up in the morning and that we go to bed tonight. BIll Gasiamis (23:40)Yeah. So it sounds like it’s the great kind of a great place for you, like a a like a space between being independent again to kind of help you get through all the things you need to get through before you qu kind of was it like graduate to independence, I suppose. Is that like i is w is that how you would describe it? Pain Management and Coping Strategies Jeff Manuel (24:01)That’s that’s pretty good. I think to me now mentally the better I can become, the better my whole body will become. BIll Gasiamis (24:08)Hmm. What would be the hardest part of this stroke journey for you that that you kind of would be able to recall from all of this journey, the thing that was the hardest for you to deal with or overcome or or be challenged by? Jeff Manuel (24:24)Still still deal with the post stroke pain. It’s the hardest. BIll Gasiamis (24:30)The fatigue. Jeff Manuel (24:31)The the constant pain. BIll Gasiamis (24:33)the pain. Yep. Is that on your left side? Jeff Manuel (24:35)And arm, leg and shoulder, yeah, all on the left side. BIll Gasiamis (24:39)Do they medicate you for that? Do they try and give you some kind of pain relief? Jeff Manuel (24:43)No, I found my own. More medicine. BIll Gasiamis (24:45)Understood. And is that manageable then now the pain? Does it kind of help ease the pain? Jeff Manuel (24:50)Yes, it does. BIll Gasiamis (24:51)Okay. Jeff Manuel (24:52)It eases it away for me and and helps me not think about it. BIll Gasiamis (24:57)Uhhuh. Understood. So is the smoking related to medic medicinal marijuana, perhaps? Jeff Manuel (25:04)No, I ’cause I don’t smoke it. I it’s take the gummies. BIll Gasiamis (25:07)okay. So it’s it’s medicinal marijuana then. Jeff Manuel (25:09)Yeah. Well it’s all legal in Canada, so BIll Gasiamis (25:11)The the Yeah, it’s legal almost everywhere now. And it sounds like it’s actually very supportive of a lot of people that gummies sin seem to be a good alternative to you know, like the the Yeah. Or and also for some people it seems to be a better solution than the pharmaceutical painkillers. Jeff Manuel (25:25)Smoking it. Yeah, these are I I g I s had to stop taking my pharmaceutical pills altogether. BIll Gasiamis (25:40)Why were they causing Jeff Manuel (25:41)After af after four years I should know what’s happening to my body. I didn’t feel no but it no better after four years of taking the drugs. So I decided no more drugs. I’ll just have a gummy, figure out how I feel. BIll Gasiamis (25:53)Yeah. Jeff Manuel (25:57)Yes, this is working. I like it. BIll Gasiamis (25:59)How often do you have to take it? Jeff Manuel (26:01)Mm. Wait, four four times a day. BIll Gasiamis (26:03)Okay. So you notice when it’s starting to wear off? Jeff Manuel (26:06)Yeah, it’s only when it comes to extremes that it would take another BIll Gasiamis (26:09)And it helps you sleep, I imagine. Jeff Manuel (26:10)It helps the whole body. From your digestion and it has helped me. BIll Gasiamis (26:14)Yeah. Jeff Manuel (26:14)And actually sleep also. Sleeping eight, nine hours a day. BIll Gasiamis (26:17)Wow, that’s great, man. Do you have a lot of contact with your medical team, the people who helped you through the early phases? Do you have regular follow ups or anything like that to check in with them? Future Aspirations and Independence Jeff Manuel (26:28)No, sir. I haven’t once. BIll Gasiamis (26:30)Does does the facility there have medical professionals that you can access? Jeff Manuel (26:33)Yes. Does the doctor assigned to me? That comes every supposed to come up every three or four weeks. BIll Gasiamis (26:41)So what’s one of the things that you hope to do after you graduate from being in assisted care to being in independent living? Jeff Manuel (26:52)It’d probably have to be assist lived against. BIll Gasiamis (26:54)So again. Jeff Manuel (26:55)Assisted living. BIll Gasiamis (26:56)Yeah. My question was when you do kind of graduate from being in the assisted living to being independent in your own place again, what’s something that you’re kind of looking forward to be able to do? Jeff Manuel (27:10)The independence BIll Gasiamis (27:11)Can you have guests come and visit you at the facility that you’re at and hang out with you for the day? Jeff Manuel (27:18)Yeah. And if I want, I can transfer in the vehicle and we can go somewhere else. BIll Gasiamis (27:23)Understood. So Jeff, somehow you came across my podcast. What was it that made you do the search and find it? Jeff Manuel (27:29)Well, as soon as I was when I was in the hospital I started searching up stroke and disability and everything started popping up on my YouTube page and then I seen podcast recovery after stroke, so I started watching it and within the last year seen so many other people going through what you you’re going through. It inspired me. It really did help me. BIll Gasiamis (27:59)And then you thought it was time to tell your story. Jeff Manuel (28:00)Yes. BIll Gasiamis (28:01)Yeah. Good move. I really appreciate you reaching out, letting me know what was happening to you, what you were going through, and also joining me on the podcast. Thank you so much for your time. Finding Community and Sharing Stories Jeff Manuel (28:13)Thank you, Bill. Bill Gasiamis (28:14)Well, thanks so much to Jeff for coming on the show and being so open about what the last four years have actually looked like. The hospital stay, the rehab, the setbacks, and the mindset shifts that came with all of that. If there’s one thing to take from this conversation, it’s Jeff’s line. I’d like myself again because I know I’m a good person. That’s recovery in a sentence. Not just getting your body back, but finding your way back to yourself. If you’re feeling stuck in your own recovery the way Jeff once did, I offer one-on-one coaching for stroke survivors, structure, accountability, and support from someone who’s lived it. You can apply at recoveryafterstroke.com/momentum. If you’re a parent navigating your own recovery or you know someone who is, please share this episode with them. My book, The Unexpected Way That a Stroke Became the Best Thing That Happened. is now available at recoveryafterstroke.com/book. And if this show has helped you, you can support it at patreon.com/recoveryafterstroke. Thanks for listening. I’ll see you in the next episode. The post Jeff Manuel: Raising My Kids Through a Stroke and Learning to Like Myself Again appeared first on Recovery After Stroke.

We finally get to 1974 science fiction film written, produced, and directed by John Boorman – ZARDOZ! I've been putting off podcasting about this one for years because I wanted to take the time to do it right. When it was released the general reception of the film was overwhelmingly negative with critics claiming it to be deeply confusing but in the ensuing decades it has undergone a major reappraisal to become a beloved cult classic. Critics and audiences have always been sharply divided between viewing it as a profound, avant-garde masterpiece or an incredibly pretentious, muddled mess. What do we think of this ambitious work? Oh, there are so many thoughts! Randy Fox joins me to dig deeply into the layers of subtle and very unsubtly meanings floating around in ZARDOZ. Some areas of conversation prove to be shallow (Sean Connery's costume) but others show that the film is capable of creating discussions that pose serious questions about the human condition and the societies we build. Certainly, Boorman saw the divide between rich and poor with clear eyes although his solutions seem fairly murky. As you might expect the film is shot-through with ideas and situations that seem possible only in the 1970's with the hippie overhang of the 60's being slowly crushed by the inevitable conservative snap-back. But time has shown that the universal concepts the film plays with linger long after the film ends. Packed with images no one had ever conceived before or since, the film must be experienced at least once to determine if it will resonate with your mind. And I need to stop searching for my own private Vortex – with or without Charlotte Rampling! Although I could use a giant floating head for my work commute.   We would love to hear your Second Level thoughts on ZARDOZ or any other film we've covered on the show. The address to write is thebloodypit@gmail.com and we're open 24/7/365. Join us in the mirror maze!

Episode 548 Nick the Rat is back, rambling through a chaotic Wednesday night filled with Magic: The Gathering gripes (including that disappointing Star Trek set), second-degree burn updates from an overzealous solo session, and passionate pitches for “dick lotion.” He reviews board game hauls like Talisman and Sons of Anarchy, roasts Christopher Nolan and live-action remakes, then dives into the real weirdness happening in New York: exploding cyclospora parasites in the lettuce and Legionnaires' bacteria in the AC. The main event is a deep, fascinating talk on terminal lucidity — those eerie moments when people with advanced dementia, strokes, or comas suddenly become fully aware and themselves right before death. Nick explores real cases, scientific theories, gamma wave brain surges, and what it might mean for consciousness, the soul, and that final “last rally.” Packed with gas blasts, Mystery Man's terrifying Bigfoot terminal-lucidity horror story, Jane Hanoi's horny paranormal news, voicemails, and late-night tangents, this one's equal parts hilarious, gross, and genuinely thought-provoking. #TerminalLucidity #NickTheRatRadio #DyingClarity #FinalRally #MagicTheGathering #StarTrekCards #NYCParasites #LegionnairesDisease #DickLotion #BoardGames #MysteryMan #JaneHanoi #SewerRats #LastWords #Consciousness #sewerchat A paranoid rat discusses conspiracies, secret agendas, and things they don't want you to know — while playing hand-picked underground music. Call in live: 1-917-719-5923 Originally aired: 07/16/26 All music is Attribution 3.0 Unported (CC BY 3.0). All artists are credited during the episode. For more info: www.nicktherat.com

Massive budgets. Packed ballrooms. A spiritual high that fades by Monday morning. Are church conferences actually worth it?Jeswin is back on the pod after a brief break, fresh off PCNAK in Chicago, and he and Jobbin get honest about what these gatherings actually give us. The community. The shared culture. The anonymous questions that revealed what our people are really wrestling with. And what they get wrong too: the budgets, the politics, and the "conference high" that disappears the second real life sets back in.They also bring it back to Scripture, from Peter wanting to build tents on the mount of transfiguration, to Jonah sulking on his own mountain, landing on one real question: how do you carry a mountaintop moment into your actual daily walk with God?Whether you have been to a dozen conferences or none at all, this one will change how you show up to the next one.

It is time for the newest edition of Inside the Lines, with Jonathan Studivant. On this PACKED show, Studivant talks with Noah Teeds. Next, he sits down with Dax Torey and others to discuss happenings across the TSSAA. To close, he is joined by Lawrence Dockery, from Bluff City Media, for a no-holds-barred soccer conversation […]

Have we unknowingly embraced New Age ideas and ideals, even as Christians?How do we identify them, in our lives and the lives of others? How can someone find Jesus, while neck-deep in occult practices?Ben is joined by author, speaker, and ex-New Age practitioner, Jac Marino Chen, who shares her powerful story of conversion to Christianity.  Check out Jac's YouTube channel HEREBuy Jac's new book HERE----------------------Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you've been searching for.Don't wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke GreenwoodSend us Fan MailNewest Midroll

Welcome to the "Great Shift"—the ultimate late-night audio sanctuary tailored specifically for night owls, introverts, truck drivers, and midnight misfits. Hosted by the eclectic Walter Sterling, this show seamlessly blends relatable daily frustrations—like battling broken printers, forgetting passwords, and demanding extra mayonnaise on turkey clubs—with deep dives into the strange and the unknown. Fasten your seatbelts for wild rides through cosmic mysteries, including the latest government UFO declassifications, alien abduction theories, and debates over whether the CERN particle accelerator accidentally threw us into an alternate universe. Packed with bizarre true-crime "Florida Stories," listener tales of surviving lightning strikes, and deep-state conspiracy theories surrounding the sudden death of Senator Lindsey Graham, this is the perfect companion to keep you awake, thinking, and laughing on the other side of midnight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your feelings are loud, but they're not always right. This week at ChosenRVA, we dig into what emotions really are, how they build when we ignore them, and a simple 3-step method for handling whatever you're feeling before it starts handling you. Packed with live testimonies from the room and grounded in scripture from Proverbs, Ecclesiastes, Mark, and John.Follow ChosenRVA for weekly messages that meet you where you are.

Inflation cooled sharply in June as the latest CPI report beat expectations, with headline prices dropping 0.4% month-over-month and annual inflation falling to 3.5%. Trump admits the MOU with Iran was test and the IRGC and the regime is finding out what that means. Donald Trump is set to address the nation this coming Thursday, with many speculating irregularities over the 2020 election. Predictably, the Left goes into immediate prevent defense. On the Hill, Supreme Court Justice Amy Coney Barrett testifies about judicial security needs, leading me to continue to suggest her judicial rulings are compromised. Packed with analysis on economics, geopolitics and Washington headlines, this episode delivers unfiltered insights you won't get elsewhere. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

In this episode of The Brand Called You, we explore the world of social impact, technology, and innovation with Darlene Damm, Faculty Chair and VP of Community and Impact at Singularity University. Drawing on her remarkable journey across Singularity University, Ashoka, the World Bank, and pioneering ventures in impact technology, Darlene shares how growing up in a small rural community—and learning from visionary mentors—shaped her mission to create meaningful global change.Discover valuable insights into systems-changing entrepreneurship, the founding of pioneering ventures such as Matternet and DIY Rockets, and the use of technology to solve humanitarian challenges in collaboration with organizations including the World Food Program. The conversation also explores the power of combinatorial thinking, the rise of exponential technologies, and how AI, robotics, biotechnology, and predictive technologies are transforming industries and societies.Packed with inspiring stories, practical advice, and thought-provoking ideas, this episode is essential viewing for entrepreneurs, innovators, technology leaders, social impact professionals, and anyone passionate about building a better future through innovation.Subscribe to The Brand Called You for more inspiring conversations with global leaders, innovators, and changemakers.

Sharks may be known for their impressive teeth, but some sharks have equally-as-impressive tails! In this fin-tastic episode of Wow in the World, Mindy and Guy Raz dive into an astonishing new scientific discovery about one of the ocean's most flexible predators. From chaotic yoga poses to tail-whipping sharks, this adventure is packed with hilarious surprises, jaw-dropping science, and one very unforgettable yoga class!When Mindy drags Guy Raz, Dennis, Thomas Fingerling, and Gramma G-Force to the very first Stretching with Sandy yoga class, things get twisted almost immediately... But the biggest surprise comes when Gramma G-Force unveils her legendary move—The Thrasher—a spectacular tail-whipping stretch that's suspiciously similar to the hunting technique of one of the ocean's most mysterious sharks!Their morning yoga class quickly transforms into an action-packed journey into the incredible biology of the elusive thresher shark! Kids and families will discover fascinating new research from scientists at Florida Atlantic University, led by Dr. Marianne Porter, who studied the remarkable vertebrae—or backbone—of thresher sharks to uncover the secret behind their extraordinary flexibility. By examining X-rays and creating detailed 3-D digital models from sharks ranging from tiny embryos to full-grown adults, the researchers discovered how the unique structure of the shark's spine provides both incredible strength and whip-like flexibility. The episode also explores how thresher sharks use their astonishing tails to herd schools of fish before delivering a lightning-fast tail strike that stuns their prey, making mealtime a whole lot easier.Packed with laugh-out-loud moments, yoga class chaos, shark science, and incredible biomechanics, this episode reveals how nature engineers some of the most amazing movements on Earth—and how studying extraordinary animals can inspire future discoveries and inventions.✨ Don't miss the chance to explore even further with Wow in the World:Grownups can visit tinkercast.com/join-twaaw to join the World Organization of Wowzers (WOW) and unlock exclusive activities, birthday cards, quarterly mailings, first dibs at events, and a welcome kit with an autographed photo of Mindy & Guy Raz! Plus, Grownups help support our podcast and our mission to create content and experiences that connect laughter to learning, curiosity to innovation, and kids to the WOWs in their world!This episode of Wow in the World is the perfect blend of storytelling and science, inviting kids and families to discover the amazing anatomy of thresher sharks while laughing, learning, stretching, and wowing together.Originally aired 4/29/24.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shop the award-winning Mamia Range instore today. That's big brand quality without the big brand price. At Aldi… Mother & Baby Supermarket of the year.In this episode, we're joined by Nigerian podcaster and comedian Chinasa. From schooling in Nigeria and the UK to navigating life as an international student, Chinasa opens up about her journey, her come-up story, and the experiences that shaped her comedy.We talk about the realities of immigration, the dangers of speaking openly about Nigeria's government, and the challenges facing the country. Chinasa also shares her thoughts on AI, why she doesn't believe it will replace people, and the importance of finding your own path.Along the way, we dive into family life, culture, comedy, and podcasting. Packed with honest conversations, sharp takes, and plenty of laughs, this is Chinasa at her most open and unfiltered.WIN THAT TRIP TO SEYCHELLE'S - https://raffall.com/420765/enter-raffle-to-win-a-trip-to-the-seychelles-hosted-by-90sbabyshowTHE DIRTY BONES BLACK CARD WE SPOKE ABOUT - https://dirty-bones.com/90s-baby-showTIMESTAMPS0:00 Past Generation in Parenting 3:00 Pop the Balloon Nigeria & Nigerian Men 16:00 Would You Freeze Yourself 23:00 Why Stand-Up Comedy 29:00 The Dark Side of Boarding School 36:00 AI in the Industry 46:00 Dangers of Talking in Nigeria 52:00 The Truth of Nigeria YouTube Money 1:04:00 Things We Watched 1:14:00 America and the World

Shop the award-winning Mamia Range instore today. That's big brand quality without the big brand price. At Aldi… Mother & Baby Supermarket of the year.In this episode, we're joined by Nigerian podcaster and comedian Chinasa. From schooling in Nigeria and the UK to navigating life as an international student, Chinasa opens up about her journey, her come-up story, and the experiences that shaped her comedy.We talk about the realities of immigration, the dangers of speaking openly about Nigeria's government, and the challenges facing the country. Chinasa also shares her thoughts on AI, why she doesn't believe it will replace people, and the importance of finding your own path.Along the way, we dive into family life, culture, comedy, and podcasting. Packed with honest conversations, sharp takes, and plenty of laughs, this is Chinasa at her most open and unfiltered.WIN THAT TRIP TO SEYCHELLE'S - https://raffall.com/420765/enter-raffle-to-win-a-trip-to-the-seychelles-hosted-by-90sbabyshowTHE DIRTY BONES BLACK CARD WE SPOKE ABOUT - https://dirty-bones.com/90s-baby-showTIMESTAMPS0:00 - Intro2:00 - Racial Bias at Immigration in the airport 12:00 - White people back packing 21:00 Using African passport27:00 Languages and National Anthems 37:00 Nigerians Don't Honour each other42:00 Do you improve your friends lives50:00 best time to give bad news1:02:00 Nigerian Liguo and Black Laughter1:06:00 Chinasa's Story1:22:00 Past Generation in parenting

Every week, two of the Best Fans in Baseball (TM) bring you all the news and analysis you need about the St. Louis Cardinals.  It was a busy week which leads to a supersized show as Daniel (@C70) and David (@iPopEditor) try to cover all the bases on this one.  The Cardinals have finished their 2026 draft and are receiving glowing reviews.  What do we think of Trevor Condon?  What other players are intriguing from this draft?  The guys also talk about the promotion of Jurrangelo Cijntje to AAA and Luis Gastelum to the majors, what might happen at the deadline in three weeks, and the long-term extension of JJ Wetherholt.  Packed show, folks, so come give it a listen!

The USAʻs disappointing performance against Belgium does not diminish how GREAT this World Cup has been! Now, the top 4 teams in the world battle for the Cup! Plus, NBA Talk, Max Holloway/McGregor fizzles, and MLB All Star game and mid-season awards! Packed and fun!

North Carolina’s new state budget runs more than 600 pages and includes dozens of other law changes unrelated to spending – many of which are only slowly coming to light and public awareness. NC Newsline state government reporter Brandon Kingdollar followed the twists and turns of the budget making process and recently joined us to discuss some of the controversial pieces of legislation included in the $34 billion spending package. In Part Two of our discussion, we turned our attention to legislative efforts to ban hemp products and to alter the rules governing our elections and how people vote. Click here to listen to the full interview with NC Newsline state government reporter Brandon Kingdollar.

Why Feeling Good About Yourself Matters After Betrayal With Jasmin El Kordi of Bluelene After betrayal, it can feel like every thought, every conversation, and every part of your life gets hijacked by infidelity. You are trying to understand what happened, protect yourself legally and financially, regulate your nervous system, and figure out what comes next. But what if part of healing is also allowing yourself moments of normalcy, confidence, curiosity, and even fun? In this episode, Lora Cheadle talks about the importance of titrating betrayal recovery so your entire life does not become consumed by pain, processing, and problem-solving. She shares why simple experiences such as listening to music, dancing, learning something new, taking care of your skin, or feeling good in your body can help interrupt obsessive loops and support nervous system regulation. Lora is joined by Jasmin El Kordi of Bluelene Advanced Skincare for a conversation about stress, aging, confidence, skincare, and the science behind topical methylene blue. Together, they explore how stress can affect the skin, why looking in the mirror after betrayal can feel so painful, and how caring for yourself on the outside can sometimes help you reconnect with yourself on the inside. This is not about vanity. It is about remembering that you are still alive, still worthy, still allowed to feel beautiful, and still allowed to enjoy your life while you heal.   Top 3 Takeaways Betrayal recovery has to be titrated. Healing matters, but not every moment of your life has to revolve around infidelity, deep processing, or hard conversations. Feeling good about yourself supports regulation. Confidence, beauty, laughter, music, movement, and small acts of self-care can help your nervous system exhale. Your body knows when something feels aligned. Whether you are making decisions about your relationship, your work, your healing, or your next chapter, your body often registers truth before your mind can explain it.   Favorite Quote “Not all betrayal recovery has to be specifically about betrayal recovery.”   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.   About Jasmin El Kordi Jasmin El Kordi is a highly accomplished entrepreneur and senior executive with over 30 years of experience in the technology, telecommunications, and wellness industries. Prior to co-founding Bluelene, she held executive and leadership roles at Fortune 500 companies including Sprint, Cisco, and NCR, as well as serving as Vice President for the European consumer goods company Prisma Natural. After graduating Summa cum Laude from the University of Maryland, she shifted her focus to the intersection of longevity science and personal care. As CEO, Jasmin has led Mblue Labs from a university research project into an award-winning, globally recognized biotech platform. Bluelene  is a patented, biotech-driven skincare and hair growth brand built on the anti-aging powers of Methylene Blue. The Science: Originally researched as a treatment for Progeria (a rapid-aging childhood disease) at the University of Maryland, scientist Kan Cao discovered that Methylene Blue continuously cycles to support cellular defense and energy. It continuously stimulates skin cells to produce collagen and elastin while extending the healthy lifespan of the cells themselves. The Benefits: Unlike traditional anti-aging ingredients like retinol—which can encourage cell death—Methylene Blue actively repairs DNA damage, reduces oxidative stress, and significantly boosts skin hydration and firmness. Product Line: Bluelene offers a wide range of products tailored to all ages, from Gen-Zers preventing damage to older demographics focusing on deep anti-aging. The line features bestsellers like their Daily Moisturizer, Eye Cream, and an elasticity cream specifically formulated to maintain skin structure. Resources & Links Learn more about Blue Lene Advanced Skincare: bluelean.com Use code LORA25 for a discount on Blue Lene products. Use code RADIO20 for 20% off as mentioned in the sponsor message. Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

Speaker: Chris Mathis

In this Aspire Mailbag episode, Joshua Stamper and Jeff Gargas tackle two leadership topics that are on a lot of educators' minds right now: how to hire great people when applicant pools are shrinking, and how to rethink student discipline in ways that actually build skills. They explore why culture matters in attracting the right staff, how leaders can look beyond interview answers to find the right fit, and what it means to create a school or district people genuinely want to be part of.The conversation also dives into the tension between punishment and education in student behavior systems. Joshua and Jeff discuss why discipline should not be about simply removing students or making them “sit and think,” but instead about teaching regulation, repairing harm, and helping students build the skills they need for the future. This episode offers practical leadership insight for administrators, coaches, and educators who want to build stronger teams and healthier school cultures.Follow Jeff Gargas:Twitter:https://twitter.com/jeffgargasInstagram:https://www.instagram.com/_jeffgargas/Follow The Teach Better Team:Twitter:https://twitter.com/teachbetterteamWebsite:https://www.teachbetter.com/Facebook:https://www.facebook.com/teachbetterteamInstagram:https://www.instagram.com/teachbetterteamThe Teach Better Podcast:https://www.teachbetter.com/podcast/https://www.amazon.com/gp/product/1949595668/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1949595668&linkCode=as2&tag=aspirewebsite-20&linkId=76f63506c1e5b2f907d05fb13ab6f8e4 Teach Better Academy: https://www.teachbettercommunity.com/academy Use Coupon Code: ASPIRE for 50% Off for LIFE — #1 New Release, "The Language of Behavior" is NOW Available! https://www.amazon.com/dp/B0DVT32KQ1?&linkCode=ll1&tag=aspirewebsite-20&linkId=d18e5a44a6582a22d15ee23193af7bb8&language=en_US&ref_=as_li_ss_tl The Language of Behavior is an essential guide for school leaders committed to transforming their school culture and addressing student behavior through a more compassionate, effective approach. Drawing on their extensive experience in education, Charle Peck and Joshua Stamper challenge outdated disciplinary practices and offer a clear, trauma-informed framework that empowers educators to interpret student behavior as a form of communication. Through three core tenets—Consider the Environment, Explore the Root Causes of Behavior, and Respond with Intentionality—this book equips leaders with actionable strategies to foster positive behavior, build stronger relationships, and cultivate a more supportive school climate. Packed with real-world case studies, evidence-based practices, and insights into the lasting effects of childhood trauma, The Language of Behavior provides school leaders with the tools to create lasting, meaningful change. It offers a roadmap to reduce behavior issues, re-engage students and staff, and establish a culture of accountability and empathy. This book is not just a reference—it's a call to lead with vision and transform how we approach discipline, ensuring every student has the opportunity to thrive. Bulk Orders: https://www.connectedd.org/bulk-orders — Need a Presenter for a conference or school PD? Contact Brad Waid to book Joshua Stamper for your next event on Improving Student Behavior, Impacting School Mental Health, or Creating healthy habits. Follow the Host, Joshua Stamper:Contact: https://joshstamper.com/contact/ Twitter: www.twitter.com/Joshua__StamperInstagram: www.instagram.com/joshua__stamperLinkedin: www.linkedin.com/in/joshua-stamperFacebook: https://www.facebook.com/AspirePodcastSubscribe: https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2Aspire to Lead Won the FireBird Award! I'm happy to announce that my book, “Aspire to Lead”, won the 2022 Leadership Book Award from Speak Up Talk Radio! It is a great honor to get this kind of recognition and I really appreciate all your support! The book is available for purchase on Amazon. https://www.amazon.com/gp/product/1953852386/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1953852386&linkCode=as2&tag=aspirewebsite-20&linkId=0d9c336e3db6ab16cbb08421ef3e4175 Review the Podcast I want to give a huge shout out to those who have taken the time to provide a review on Apple, Spotify or any other podcast platform. It truly means the world to me that you would take the 30- 90 seconds to share how the podcast has positively impacted you or why other educators should check out the show. This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you. Teach Better Podcast Network This podcast is a part of the Teach Better Podcast Network. Explore the Teach Better Podcast Network—your hub for insightful conversations covering diverse education topics. Our podcasts empower educators, fostering progressive, student-focused classrooms. Choose a podcast, subscribe, and dive into recent episodes now at https://www.teachbetterpodcastnetwork.com/

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  Quick Announcement  We have some fun things coming up.    A brand new FREE co-working and planning call — and I would love for you to join us!  The Get It Done Planning Party will be on Friday, July 17th.  We'll get together to: Plan and map out our week ahead.  Check in on our goals and priorities. Troubleshoot what isn't working and get personalized support.  It's completely free — just a fun summer gift for this community because you deserve support that actually shows up for you!  All the details are coming soon via email so make sure you're on my list — and if you have any questions reach out at contact@byrdmichelle.com.  I cannot wait to see you there!  I pray this episode blesses you! Michelle   Contact Info for Emily McDermott:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   Contact Info for Michelle Byrd:  Grab a coaching call with me at: www.byrdmichelle.com Email: contact@byrdmichelle.com Instagram: @thebusyvibrantmom Facebook: The Busy Vibrant Mom  Linkedin: The Busy Vibrant Mom  website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

In this bonus episode of Perspektives with Bank, Big Bank sits down with YouTuber and hip-hop commentator Ceddy Nash for a candid conversation about media responsibility, internet culture, and the business of breaking viral stories. Ceddy explains why he refuses to ambush or publicly embarrass guests for content, instead focusing on presenting information and allowing audiences to draw their own conclusions. He reflects on his journey from Sacramento with ties to Los Angeles and Slauson, how watching DJ Akademiks' success inspired him to build a career on YouTube, and how analyzing court documents and public records helped him carve out a unique lane in hip-hop media while navigating the real-world consequences that come with reporting on high-profile figures. The conversation also dives into some of hip-hop's biggest legal controversies, industry disputes, and media narratives, including discussions surrounding Young Thug, PeeWee Roscoe, Gucci Mane, Pooh Shiesty, Offset, T.I., and other headline-making stories. Ceddy and Big Bank examine YouTube monetization, copyright challenges, revenue sharing, and the importance of ownership and equity in digital media, while also discussing the current state of hip-hop, independent journalism, government contracts, and the evolving relationship between content creators and the music industry. Packed with behind-the-scenes insight, media strategy, and unfiltered industry conversations, this episode offers a fascinating look at the intersection of hip-hop, journalism, and the creator economy.See omnystudio.com/listener for privacy information.

Frankie Grande is telling all. The Broadway star, Big Brother fan favorite, and author of Supergay! joins Obsessed to reveal the stories he's never shared before—from growing up with Ariana Grande and battling addiction to unforgettable run-ins with Madonna, Justin Bieber, Law Roach, and other A-list celebrities. Frankie also takes us behind the scenes of Broadway's smash hit Titaníque, spills surprising Big Brother secrets, and explains why he hopes Donald Trump hates his memoir enough to ban it. Packed with celebrity gossip, Broadway stories, reality TV tea, and deeply personal revelations, this is Frankie Grande at his funniest, most honest, and most unfiltered. Go to https://zbiotics.com/OTP and use OTP at checkout for 15% off any first time orders of ZBiotics probiotics. #ad Follow Kevin Fallon on Instagram ⁠@kpfallon⁠ Follow Matt Wilstein on Instagram ⁠@mattjwilstein⁠ New episodes every Thursday, and Saturday; ⁠early drops on YouTube⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is it that Christians often set out to build missional connections with their community, only to do so for years and never end up sharing the gospel?How does this keep happening? What does the bible say about this topic?David and Ben tackle this topic from years of ministry experience, and shed light on why this paradigm seems to exist, and how it can be avoided.----------------------Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you've been searching for.Don't wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke GreenwoodSend us Fan MailNewest Midroll

Off he goes. Capt Greg.

Join lifelong friends and co-hosts Rick Hogg (founder of War HOGG Tactical and 29-year U.S. Army Special Operations Combat Veteran) and Mark Kelley (founder of Kelley Defense and U.S. Army combat veteran with 31 years in law enforcement) on the On The Range Podcast for a high-value episode featuring special guest Ed Kappler, Director of the Defense Technology Training Academy and retired FBI Special Agent.   In this episode, Ed Kappler shares his decades of real-world expertise in less lethal munitions, chemical agents, impact munitions, distraction devices, and instructor-level training programs. Discover how Defense Technology products and training integrate with firearms and tactical skills to help law enforcement, military personnel, and responsibly armed citizens make better decisions under stress and stay mission-ready.   Whether you're looking to level up your less lethal options, improve range and tactical training, or gain insights from an FBI veteran who now leads one of the top law enforcement training academies, this conversation delivers actionable takeaways to help you be 1% better every day.   Packed with stories, training tips, and expert perspectives on firearms training, tactical readiness, less lethal deployment, and professional development for LE, military, and civilians.   Listen now and subscribe to the On The Range Podcast for weekly episodes focused on firearms, tactics, mindset, and real-world experience. Links: On The Range Podcast Website: https://www.ontherangepodcast.com/ YouTube Channel: https://www.youtube.com/@ontherangepodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-range-podcast/id1508883740 Spotify: https://open.spotify.com/show/0GBzNxHfhWv0VPlSEkP4Q4 War HOGG Tactical (Rick Hogg): https://www.warhogg.com/ Kelley Defense (Mark Kelley): https://www.kelleydefense.com/ Defense Technology: https://www.defense-technology.com/ Defense Technology Training Academy: https://training.defense-technology.com/deftech/ Ed Kappler on LinkedIn: https://www.linkedin.com/in/ed-kappler-0a2669aa SEO Keywords included: On The Range Podcast, Rick Hogg, Mark Kelley, Ed Kappler, Defense Technology, Defense Technology Training Academy, less lethal training, less lethal munitions, firearms training podcast, tactical training, law enforcement training, War HOGG Tactical, Kelley Defense, FBI Special Agent, range training, tactical readiness.

On this episode of Stitch Please, Lisa heads back to Belgium to chat with fiber artist and content creator Deborah Butera of Unraveled Studios. What started as a series of failed attempts at knitting and sewing as a kid eventually turned into a full blown love affair with fiber arts and thankfully, Deborah finally stopped running from the yarn.Deborah and Lisa discuss creativity, finding your path after a disastrous first year studying politics, and building a life centered around making beautiful things. Packed with inspiration, laughs, and crafty wisdom, this episode is a reminder that your creative journey doesn't have to be perfect it just has to stick.=====Hosted By: Dr. Lisa WoolforkSenior Producer: Krystal HillProducer: Mike Bryant=====Where You Can Find More Deborah!============Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.Instagram: Lisa WoolforkTwitter: Lisa Woolfork======Stay Connected:YouTube: Black Women StitchInstagram: Black Women StitchFacebook: Stitch Please Podcast--Sign up for the Black Women Stitch quarterly newsletterCheck out our merch hereLeave a BACKSTITCH message and tell us about your favorite episode.Join the Black Women Stitch PatreonCheck out our Amazon Store

00:00 Four-Minute Offense 8:00 Today's Show is Packed! 13:33 Doug's Big One Biggie-sized by Wendy's = The Suns & Cardinals are on Opposite Paths 33:30 SUNS: Re-signing 3 Culture Pieces 49:50 CARDINALS: Bad Drafts 1:04:26 DBACKS: It's Impossible to Have a Lower Baseball IQ 1:30:00 ASU: CKD in the Big D 1:47:50 WORLD CUP 1:54:40 MLB: A Little Research & Doug 2:00:00 Vs Vegas

How do we navigate ambition as Christians? Is it worldy - or Godly?Ben talks with YouTube personality, cultural commentator, and author Ruslan KD about preaching the gospel using social media, the potential pitfalls of doing so, and his book, "Godly Ambition."Click HERE to order now on Amazon.----------------------Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you've been searching for.Don't wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke GreenwoodSend us Fan Mail

Everybody sleeps...but did you know fish do, too? In this hilarious episode of Wow in the World, Mindy and Guy Raz dive into an incredible new scientific discovery that's changing the way we think about sleep beneath the surface. From talking goldfish to underwater sleep spas, this bedtime adventure is full of surprising science, sleepy silliness, and one very cranky Guy Raz!After yet another sleepless night thanks to Mindy's late-night TV marathons, Guy is desperate for some peace and quiet. But instead of turning the volume down, Mindy comes up with the perfect solution: squeeze Guy into a giant goldfish costume and check him into the luxurious Sand Dollar Sleep Retreat & Spa!What begins as Guy's quest for a good night's sleep quickly becomes an unforgettable journey into the science of how fish sleep. Along the way, Mindy and Guy discover that fish don't just sleep—they sleep in surprisingly human-like ways! Kids and families will explore groundbreaking research from scientists at the Max Planck Institute for Biological Cybernetics, who used a self-tracking microscope and camera system to follow zebrafish around the clock. Their discoveries revealed that zebrafish—or should we say “Zzzebrafish”—experience four different stages of sleep, complete with changing eye movements, shifting brain activity, and even short daytime naps. The crew also learns why fish sleep with their eyes open, how transparent baby zebrafish helped scientists peek inside sleeping brains, and why dolphins sleep with only half their brains at a time.Packed with laugh-out-loud moments, underwater adventures, fascinating neuroscience, animal behavior, and one unforgettable sleepover gone completely bonkerballs, this episode proves that whether you live on land or under the sea, a good night's sleep is one of nature's greatest superpowers.✨ Don't miss the chance to explore even further with Wow in the World:Grownups can visit tinkercast.com/join-twaaw to join the World Organization of Wowzers (WOW) and unlock exclusive activities, birthday cards, quarterly mailings, first dibs at events, and a welcome kit with an autographed photo of Mindy & Guy Raz! Plus, Grownups help support our podcast and our mission to create content and experiences that connect laughter to learning, curiosity to innovation and kids to the WOWs in their world!This episode of Wow in the World is a perfect blend of storytelling and science, inviting kids and families to dive into the science of how fish sleep while laughing, learning, and wowing together."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

America's 250th birthday is almost here! And to celebrate America's 250th, the Wow in the World crew uncovers an incredible story about “America's Time Capsule.” But before they learn about the science of a centuries-long experiment for America's 250th, they stumble across a very different time capsule – or at least Gramma G-Force's version of one! This time capsule, that time capsule… they all play a starring role in an adventure filled with buried mysteries, future discoveries, and a whole lot of holes in Guy Raz's yard.When Guy Raz discovers Dennis and Thomas Fingerling digging dozens of holes across his front yard, he demands answers. Gramma G-Force is convinced that she buried priceless treasures somewhere on the property years ago… But as it turns out, Gramma G-Force may not be the greatest long-term storage expert.That's when Mindy introduces everyone to the fascinating world of time capsules—special containers designed to preserve objects, stories, and memories for people far in the future. The conversation quickly turns to one of the biggest time capsule projects ever planned: a massive 2,000-pound capsule being created to honor America's upcoming 250th birthday celebration!As Mindy and Guy explain how engineers, preservation experts, and historians are working together to design a capsule that can survive for 250 years underground, the gang discovers the surprising science behind preserving history. Packed with laughs, surprising engineering, American history, and a glimpse into the future, this episode explores how people preserve memories across centuries—and what objects from today might tell future generations about the world we live in now. Grab a shovel, save a souvenir, and get ready for a journey through time with the Wow in the World gang!✨ Don't miss the chance to explore even further with Wow in the World:Grownups can visit tinkercast.com/join-twaaw to join the World Organization of Wowzers (WOW) and unlock exclusive activities, birthday cards, quarterly mailings, first dibs at events, and a welcome kit with an autographed photo of Mindy & Guy Raz! Plus, Grownups help support our podcast and our mission to create content and experiences that connect laughter to learning, curiosity to innovation and kids to the WOWs in their world!This episode of Wow in the World is a perfect blend of storytelling and science, inviting kids and families to dive into a scientific celebrations for America's 250th birthday, and the mysteries of time capsules while laughing, learning, and wowing together.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.