Podcasts about tdee

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Best podcasts about tdee

Latest podcast episodes about tdee

Disrupting Obesity
103 - 101 Weight Loss Truths III

Disrupting Obesity

Play Episode Listen Later May 26, 2025 33:01


Send us a textIn this next episode of Disrupting Obesity, I'm continuing with my 101 Weight Loss Truths series, sharing the next powerful set of truths that helped me lose over 200 pounds naturally. These aren't just strategies,  they're foundational shifts in mindset that can change the way we think about food, tracking, and ourselves. This week's truths get real about measurement, goals, and one of the biggest things I've ever had to learn about my relationship with food. Listen in to hear more about: • Why calling food a “treat” or a “cheat” creates emotional baggage that holds you back. • What to do if you're tracking everything, but the scale still isn't moving. • The truth about your TDEE and why your maintenance calories may not be what you think. • Why micro goals matter just as much as big milestone goals,  and how they build momentum. • The concept of “little wins” and how they create the mindset you need to sustain change. • The most important truth I teach and why it changed everything for me • Why you need more than just a meal plan to make real, lasting weight loss stick.I hope you know that you can change your life one small shift at a time and I'm right here to support you on this journey! As always, keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

FITBODY Podcast with Julie Lohre
How I Calculate Calories for Women Over 40 (Fat Loss Without Guessing)

FITBODY Podcast with Julie Lohre

Play Episode Listen Later May 9, 2025 14:13


Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You're not alone—and the good news is, you don't have to guess anymore.In this video, I'm walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I'll show you how to do it in a smarter, more sustainable way—without extremes or confusion.You'll learn how to calculate your Resting Metabolic Rate (RMR), factor in daily movement (NEAT) and exercise activity (EAT), and determine your Total Daily Energy Expenditure (TDEE)—so you can set your calories with confidence and finally see results.✅ Step-by-step calorie calculation✅ Real client example to follow along✅ RMR and TDEE explained clearly✅ How to set calories for fat loss, muscle gain, or recomp✅ Why women over 40 need a different approachIf you're ready to take the guesswork out of your nutrition and start making real progress, this video is your starting point.Looking for a personalized calorie plan designed just for you?Learn more about my Online Personal Training for Women Over 40:https://julielohre.com/online-personal-training/FOLLOW ME

Here’s The Deal with Kylie
The Truth About How Many Calories You're Burning

Here’s The Deal with Kylie

Play Episode Listen Later Apr 16, 2025 23:21


In this episode of 'Far From Perfect', host Kylie Larson delves into the intricacies of metabolism and total daily energy expenditure (TDEE). She explains how understanding TDEE can empower individuals to break free from chronic dieting and the ineffective 'eat less, exercise more' mentality. The conversation highlights the importance of protein intake, muscle building, and the body's natural energy balance, especially as one ages. Kylie emphasizes that diets often fail because they lead to muscle loss and a slower metabolism, ultimately making weight loss more difficult. She encourages listeners to prioritize their health and metabolism to thrive in their later years.TakeawaysTotal daily energy expenditure is crucial for understanding metabolism.Chronic dieting can lead to a lower metabolic rate.Eating less can decrease the thermic effect of food.Muscle mass is essential for a healthy metabolism.Prioritizing protein helps maintain muscle during weight loss.Non-exercise activity thermogenesis contributes significantly to calorie burn.Exercise alone is not an effective weight loss strategy.The body adapts to lower calorie intake, making weight loss harder.Maintaining a healthy metabolism is vital to prevent metabolic diseases.Strength training is essential, especially during perimenopause.

Don’t Call Me Skinny
366: Reasons Your Calorie Fkn Deficit Isn't Working!

Don’t Call Me Skinny

Play Episode Listen Later Apr 9, 2025 20:46


FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!  Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
165: 4 Steps To Install Good Habits

Don’t Call Me Skinny

Play Episode Listen Later Apr 7, 2025 24:39


FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching!   —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
362: Weighing Yourself After Vacation

Don’t Call Me Skinny

Play Episode Listen Later Mar 31, 2025 17:34


FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching! —-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: the_basics_b_   Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
361: Vacation Stories From FL

Don’t Call Me Skinny

Play Episode Listen Later Mar 26, 2025 12:34


FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching

Wits & Weights: Strength and Nutrition for Skeptics
Your Macro Tracking App is Too "Dumb" for Real Fat Loss (or Muscle Gain) | Ep 299

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later Mar 24, 2025 30:04 Transcription Available


Try MacroFactor for free with code WITSANDWEIGHTS.--Meticulously tracking your food but still not seeing results? You're not alone—and it's probably not your fault. Most calorie tracking and food logging apps are fundamentally flawed, using static formulas that never adjust to your body's changing metabolism. When you sign up for MyFitnessPal, Lose It, or Chronometer, they calculate your calorie needs once and never revisit them, despite the fact that your metabolism constantly adapts to what you eat, how much you weigh, your activity levels, sleep quality, and stress.This episode exposes why traditional tracking apps fail to deliver sustainable results and introduces the missing element: the feedback loop between what you eat and how your body responds. They are "dumb" apps, not "smart" apps.Your metabolism isn't a fixed furnace burning the same amount of fuel day after day—it's a dynamic system that becomes more efficient during calorie restriction and changes as you lose or gain weight.So use the right tool for the job if you want to lose fat and gain muscle!Main Takeaways:Traditional apps like MyFitnessPal, LoseIt, and Cronometer rely on static formulas that don't adapt to your body's changing metabolismYour metabolism constantly shifts due to weight changes, activity levels, stress, sleep, and metabolic adaptationFood tracking itself is valuable for awareness, but without a feedback loop that dynamically adjusts your targets, you'll eventually hit plateausDynamic TDEE calculation analyzes the relationship between your actual calorie intake and weight changes to provide personalized recommendationsA "smart" tracking system becomes more accurate over time as it learns about your unique metabolismEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS.Watch my MacroFactor setup tutorialTimestamps: 0:00 - Why most calorie tracking apps are failing you 3:05 - The problem with static TDEE calculations 6:18 - How your metabolism actually adapts over time 11:07 - Specific limitations of popular tracking apps 14:46 - Why you need dynamic "smart" TDEE calculation 21:14 - Implementing an effective tracking strategy 25:19 - How proper tracking changes your behavior 27:29 - Recap and recommendationsSupport the show

Don’t Call Me Skinny
360: UNF*CK Your Food Noise

Don’t Call Me Skinny

Play Episode Listen Later Mar 19, 2025 26:35


FLB Group Coaching - Check it out here!   TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!    Click Here to enroll  to 1:1 coaching! Join my Free FB group!    To schedule a Strategy Session w/Coach Sarah: Strategy Session   Follow Sarah on IG: Vetwifefitmom   Ways to work with me: Ways to work with me!   Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
359: What Is Your Weight Loss Strategy?

Don’t Call Me Skinny

Play Episode Listen Later Mar 17, 2025 17:56


FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: The_Basics_B Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
REPLAY: Ep 185: Stop Slingin' Sh*t!

Don’t Call Me Skinny

Play Episode Listen Later Mar 14, 2025 11:55


FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

The Show Up Fitness Podcast
The TDEE Blueprint: Master Energy Expenditure & Grow Your Nutrition Coaching Income

The Show Up Fitness Podcast

Play Episode Listen Later Mar 13, 2025 32:39 Transcription Available


Send us a text if you want to be on the Podcast & explain why!Discover the untapped potential of nutrition coaching as we decode the Total Daily Energy Expenditure (TDEE) equation – your key to unlocking at least $30,000 in additional annual revenue while dramatically improving client outcomes.Most trainers make a critical mistake by bundling nutrition guidance with their training packages, effectively leaving thousands of dollars on the table each year. By understanding the science behind TDEE – from Basal Metabolic Rate to the surprisingly significant impact of Non-Exercise Activity Thermogenesis – you'll gain the confidence to position yourself as a nutrition expert worthy of premium rates.The podcast reveals why most calorie calculators fail your clients and how to create realistic, personalized recommendations that account for both physiological needs and psychological realities. You'll learn why protein has nearly six times the thermic effect of fat, how to calculate appropriate caloric deficits that clients can actually sustain, and why partnering with a Registered Dietitian can elevate your practice to extraordinary levels.Beyond the science, we dive deep into the business strategies that separate struggling trainers from those earning six figures. From structuring separate nutrition assessments to setting appropriate pricing ($300 is suggested), you'll discover how to communicate your value and create a nutrition coaching service that clients gladly pay for. We even discuss creative ways to have your clients sponsor your nutrition certification, turning education expenses into marketing opportunities.Whether you're looking to add nutrition coaching to your existing practice or take your current nutrition services to new heights, this episode provides the blueprint for creating sustainable results for your clients while adding a substantial second income stream to your business. The future of fitness is integrated, specialized expertise – and this episode shows you exactly how to pWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Don’t Call Me Skinny
358: Outcome Goal Vs. Actionable Goal

Don’t Call Me Skinny

Play Episode Listen Later Mar 12, 2025 28:58


FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
REPLAY: Ep 187: Go From 0-1, not 0-100

Don’t Call Me Skinny

Play Episode Listen Later Mar 5, 2025 25:56


Enjoy this replay! First time I have ever done one! FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
356: Snacks or Meals? Is one better?

Don’t Call Me Skinny

Play Episode Listen Later Mar 3, 2025 23:05


Move Into March - Join HEREFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
355: FNF: Plan A, B, C, D

Don’t Call Me Skinny

Play Episode Listen Later Feb 28, 2025 7:34


FREE Move Into March Challenge: Join HEREFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
354: Time, Money , Results - Triple Constraints

Don’t Call Me Skinny

Play Episode Listen Later Feb 26, 2025 25:53


Move Into March Challenge - Join HereFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
353: Are Supplements The Answer w/Jillian Harbarcuk

Don’t Call Me Skinny

Play Episode Listen Later Feb 24, 2025 52:01


Jillian Harbarcuk has been a high level nutrition coach and personal trainer for over 8 years. She is a functional nutrition coach, PN Level 2 Master Health Coach, and National Board Certified Health & Wellness Coach but most importantly, she has a talent for understanding the deeper psychological and physiological needs of his clients, which has led to hundreds of success stories. With her history in bodybuilding and struggles with hormonal weight gain, she believes the most important thing is finding a balance between functional health and aesthetics so you feel as good on the inside as you look on the outside. Jillian's goal is to help as many women as possible break the chains of restrictive dieting methods and find confidence and live healthy with sustainability to be the highest version of themselves.Follow Jillian here:www.TikTok.com/@jillianrfitWww.instagram.com/jillianrfitFLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
352: FNF: This ONE Thing Ties It All Together!

Don’t Call Me Skinny

Play Episode Listen Later Feb 21, 2025 10:56


FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki's website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
351: 5 Things Stalling Your Weight Loss

Don’t Call Me Skinny

Play Episode Listen Later Feb 19, 2025 23:50


FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki's website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Help Me Understand
197. Burning Calories 101 (All About TDEE)

Help Me Understand

Play Episode Listen Later Feb 18, 2025 34:10


In this episode of Help Me Understand, JK shares education and information about Total Daily Energy Expenditure (TDEE), explaining its significance in fitness and nutrition. He breaks down the components of TDEE, including Basal Metabolic Rate (BMR), Non-Exercise Activity Thermogenesis (NEAT), the Thermic Effect of Food (TEF), and Exercise Activity Thermogenesis (EAT). JK also shares his perspective that while exercise is important, it contributes the least to overall calorie expenditure compared to other factors. This episode aims to simplify the understanding of energy expenditure and guide listeners on where to focus their efforts for better health and fitness outcomes.----Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@themusclefeed.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time----00:00 Introduction to TDEE and Podcast Overview03:00 Understanding Total Daily Energy Expenditure (TDEE)08:46 The Four Components of TDEE Explained17:31 The Importance of Non-Exercise Activity Thermogenesis (NEAT)22:29 The Thermic Effect of Food (TEF) and Its Role27:57 Exercise Activity Thermogenesis (EAT) and Its Impact32:00 Conclusion and Key Takeaways

Don’t Call Me Skinny
350: Q&A - Goal Weight, Breakfast Thoughts, Protein, and Travel

Don’t Call Me Skinny

Play Episode Listen Later Feb 12, 2025 23:17


FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll  to 1:1 coaching!You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki's website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah:Strategy SessionFollow Sarah on IG:VetwifefitmomWays to work with me:Ways to work with me!Anonymous Q&A:Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
349: There Is NO HACK To Health!

Don’t Call Me Skinny

Play Episode Listen Later Feb 7, 2025 7:34


FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
348: Are You Showing Up?

Don’t Call Me Skinny

Play Episode Listen Later Feb 5, 2025 25:09


FLB Group Coaching - Check it out here! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Play Episode Listen Later Feb 4, 2025 27:31 Transcription Available


You've probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gaining weight, maintain (or boost!) your metabolism, and finally understand what's really going on with your energy balance, this episode is for you!Tune in to learn:The four key components of your total daily energy expenditure (TDEE)How to speed up your metabolism (yes, it's possible!)How to increase how many calories you burn each day without extreme dieting or hours of cardioResources mentioned in this episode:Learn about my favorite walkpad here >>Episode #103: How to Get Toned for SummerWant to start strength training? Check out my DIY programs >> Send me your thoughts

Don’t Call Me Skinny
347: FNF: Three Reasons your Calorie Calculator Doesn't Work

Don’t Call Me Skinny

Play Episode Listen Later Jan 31, 2025 10:04


TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!  Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
346: Calorie Calculators

Don’t Call Me Skinny

Play Episode Listen Later Jan 29, 2025 27:33


EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty eating things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
345: Confidence Corner: Being Confident In An Authentic Way!

Don’t Call Me Skinny

Play Episode Listen Later Jan 27, 2025 56:58


How can you find your confidence in being who you truly are?  Vicki and I talk about what the word authentic means and how to be the best version of yourself! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscl

Don’t Call Me Skinny
344: FNF: Building A Foundation

Don’t Call Me Skinny

Play Episode Listen Later Jan 24, 2025 11:08


EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right thing?  Do you feel guilty eating things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
343: Your Metabolism w/Christina McClurken

Don’t Call Me Skinny

Play Episode Listen Later Jan 22, 2025 59:09


Christina has dedicated her career to helping women break up with dieting and improve their relationship with food by understanding how their metabolism actually works so they can reclaim the health, energy, and body they deserve without having to eliminate their favorite foods or worry about starting over again. While working in traditional health care specializing in geriatrics, she had the pleasure of seeing what was coming down the road when we don't take care of our health, which prompted me to start taking good care of her's in her 20's. But as a child of the 80's who grew up in diet culture, her 'health' goals turned to weight goals and I developed an unhealthy relationship with food and exercise. She even saw signs of diet culture in her geriatric patients - women in their 90's skipping the dessert because they were "watching their waists." Once she became a mom, she realized she did NOT want to pass the generational dieting down to her girls (or my son) and started seeking out a more lifestyle approach.  She dove head first into the science of metabolism and once she understood how her body actually worked, was finally able to get results while releasing herself from the counting/measuring/food anxiety of my diet culture past and it lit a passion in her to teach it to help other women do the same.  She then pursued my Functional Nutrition + Metabolism Specialization certification and founded her own evidence-based approach to nutrition. The result?  Loving what you see in the mirror, becoming your healthiest self, and never worrying about gaining the weight back! IG: @its_christina_mcclurken Website : www.yourhealthybestie.com ------------------------------------------------------------------- EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG

Don’t Call Me Skinny
Ep 342: Your Health Must Be Conscious

Don’t Call Me Skinny

Play Episode Listen Later Jan 20, 2025 19:19


EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right thing?  Do you feel guilty eating things you don't think you “should”?  Get access to my digital course to start healing your food relationship. Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
341: FNF: What Health IS NOT!

Don’t Call Me Skinny

Play Episode Listen Later Jan 17, 2025 12:56


EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right things?  Do you feel guilty when you eat things you don't think you “shoul”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
340: How Do You Define 'Health"?

Don’t Call Me Skinny

Play Episode Listen Later Jan 15, 2025 23:35


EAT FOOD WITHOUT FEAR - worried that what you're eating is or isn't the right thing?  Do you feel guilty eating things you don't think you “should”?  Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —---------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
339: The Powerhouse Duo of Menopause

Don’t Call Me Skinny

Play Episode Listen Later Jan 13, 2025 29:37


Download your FREE Building A BASICS Plate Guide HERE! Learn the building blocks of building a balanced basic plate, and take out the overwhelm and confusion. Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
338: FNF: Getting Your SH*T Together!

Don’t Call Me Skinny

Play Episode Listen Later Jan 10, 2025 13:55


DOWNLOAD YOUR FREE Build-A-BASIC Plate guide! Not sure how to track your food, or just don't want to all of the time? Download this free guide to help you learn how to build a balanced, nutritious plate. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!     Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
337: The "C" In CP Fitness

Don’t Call Me Skinny

Play Episode Listen Later Jan 8, 2025 30:55


Download your FREE Fastfood Guide HERE! When you're on the go be prepared! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IF —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
336: Confidence Corner: Confidence In Numbers w/ Viciki!

Don’t Call Me Skinny

Play Episode Listen Later Jan 6, 2025 60:04


You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IG FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!     Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
335: FNF: Who FLB Is NOT For!

Don’t Call Me Skinny

Play Episode Listen Later Jan 3, 2025 10:48


FLB Group Coaching is LIVE! - join for 10 weeks, or be brave and hop into for the year!     Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IF —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
334: RISE in 2025

Don’t Call Me Skinny

Play Episode Listen Later Jan 1, 2025 28:06


FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!     Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IF —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
333: Health Requires Learning Skills

Don’t Call Me Skinny

Play Episode Listen Later Dec 31, 2024 10:44


Episode 333: Health Requires Learning Skills FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!     Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IF —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Disrupting Obesity
082 What I Would Do

Disrupting Obesity

Play Episode Listen Later Dec 30, 2024 32:09


Send us a textThank you for joining me on this last episode of the year! With New Years literally right around the corner and many of you eagerly waiting for it to come so you can start fresh on your weight loss journey, I want to remind you that you don't a special day to begin, BUT that when you do pick a day to start, I want you to be feel fully supported in your plan! So in today's episode, I'll be revisiting the question “What would I do if I was starting tomorrow?” and I am here to set you up for success when it comes to your weight loss goals, having been exactly in your shoes. I'll outline how to approach this next year slowly, comfortably and sustainably. So tune in as I walk you through:• The 3A Way and why you need all 3! • Starting slowly with Awareness and why I don't think heavy diet restrictions work.• Calculating your TDEE (total daily energy expenditure) the importance of easing into a calorie deficit.• “Spread, sprinkle, pour”- what it is and why it is helpful to cut this down in small changes.• Big myths when it comes to weight loss that can get in your way.• How to also work on your overall relationship with food so you can keep the weight off. I am so grateful for all of you for being here, choosing to take control of your journey and hope you have a very Happy New Year! Be sure to check out all my resources below if you are looking for added support and a deeper look into all of the steps I mentioned in the episode! Remember to keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this! Episodes Mentioned:• 012 The 3A Way• 040 Stop Exercising to Lose Weight• 009 Don't Exercise to Lose Weight• 017 Spread Sprinkle Pour• 051 The Big AnnouncementLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up WebsiteInstagram...

Don’t Call Me Skinny
Ep 332: FNF: More Than The Scale

Don’t Call Me Skinny

Play Episode Listen Later Dec 27, 2024 14:08


Getting your health in order is bigger than the scale.  It's more than just tracking your food or getting in a workout.  It's emotional - and mental in so many ways.  Listen in as a former client sends a message on how working with me is saving her from spiraling  FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!     Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IF —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
Ep 331: The Day After Christmas

Don’t Call Me Skinny

Play Episode Listen Later Dec 26, 2024 22:43


Enjoy my rambling on the day after Christmas - all about pushing, pausing, and filling gaps from where you are to where you want to be!   FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!     Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IF —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday

Don’t Call Me Skinny
330: FNF: Right Things For The Right Success

Don’t Call Me Skinny

Play Episode Listen Later Dec 20, 2024 10:37


Especially this time of year, you are trying to do it all.  I hate to be the bearer of bad news, but you can't.  So, right now is the perfect time to pick a couple of things and do them as best as possible. Choosing the right things will get you to the results that you want.  Choosing a bunch of things you can barely even touch will get you nowhere fast.   FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!     Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IF —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
Ep 329: 8 Unpopular Health And Wellness Truths

Don’t Call Me Skinny

Play Episode Listen Later Dec 18, 2024 20:34


Another episode where you may not like everything you hear. I go into depth on 8 unpopular truths that are going around in the health space. Some you may know, some you may not - but let's dive in.  Remember, I am not here for a popularity contest!  FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!     Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IF —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

LIMITLESS with Chris William
Episode #407: What is a TDEE calculator and how do I use one?

LIMITLESS with Chris William

Play Episode Listen Later Dec 16, 2024 6:39


In this episode, Chris breaks down everything you need to know about Total Daily Energy Expenditure (TDEE) calculators. Learn what TDEE is, how these calculators work, and why they're a valuable tool for understanding your calorie needs. Chris also explains how to interpret the results and use the information to set realistic goals for weight loss, muscle gain, or maintenance. Whether you're new to tracking or looking to optimize your approach, this episode is packed with actionable insights to help you take control of your nutrition and achieve your health goals.

Don’t Call Me Skinny
328: Confidence Corner W/Vicki: Welcome To Your 40's!

Don’t Call Me Skinny

Play Episode Listen Later Dec 16, 2024 41:23


Vicki and I are back with another confidence corner episode.  How tired are you of hearing “Welcome to your 40s”!  I know I am personally over it.  Your 40s don't have to be horrible, bad, or anything else women make them out to be.  Let's chat about having confidence in your 40s with Vicki!!! You can find Vicki here:  new.myzyia.com/vickiwosik - order from Vicki's website.  https://www.instagram.com/confidently_styled/ - Follow Vicki on IF FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!     Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Don’t Call Me Skinny
327: FNF: Doing It For The Dopamine!

Don’t Call Me Skinny

Play Episode Listen Later Dec 13, 2024 12:51


Dopamine is wild.  It will allow you to stay in a spot that doesn't feel good by choosing or not to do something.  It also typically comes from a place of desiring and needing to get a high or need to feel good.  It works in many ways and so many of you are working for a hit of it.  FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year!     Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again!  Master how to get ruthlessly consistent with your health!  Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out! Click Here to enroll  to 1:1 coaching! You can find Vicki here:  new.myzyia.com/vickiwosik —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group!  To schedule a Strategy Session w/Coach Sarah: Strategy Session Follow Sarah on IG: Vetwifefitmom Ways to work with me: Ways to work with me! Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Vanessa G Fitcast
Ep. 201 How My Clients Eat 2000+ Calories And Lose Weight

Vanessa G Fitcast

Play Episode Listen Later Dec 9, 2024 27:35


Would you believe me if I said the majority of our clients at Vital Spark consume 2000+ calories?  Many even higher! In order to understand this, you need to understand BMR. You have actual BMR, potential BMR, actual TDEE, and potential TDEE. Getting to potential TDEE will create a metabolism that is more forgiving to live a healthy, balanced lifestyle. For those who don't know, BMR stands for Basal Metabolic Rate and TDEE stands for Total Daily Energy Expenditure (we'll explain what these mean in the episode).  So how do we get to potential BMR and potential TDEE? BMR: Improve metabolic processes by working systems of the body: Adrenals, Thyroid, Liver, Gut, Sex hormones, and Insulin. TDEE: Increase NEAT: Work on habits and behaviors to increase activity levels, Increase energy by feeding up, Increase desire to get out and move by improving internal health (you're less inclined to play with your kids or do active adventures with friends when your PMS is terrible or your gut is irritated),  Optimize NEAT: Strength train > cardio, More calorie burn POST workout, Work smarter not harder, Make it shorter and more effective, which makes you more consistent with workouts. Optimize TEF: Work on food quality without unnecessarily removing foods and creating restriction. ADD don't subtract mindset This is why you'll see me share so many quotes or testimonial videos from clients saying how they're eating foods they used to restrict, and have LOST weight! Listen in as we go in detail about all of this and more!  Time Stamps:  (1:46) Quick Story You May Relate To (4:10) What Is BMR? (6:21) What Burns Calories (8:04) Diving Deeper Into BMR (10:02) Potential vs Actual TDEE (15:37) Our Process (18:32) The Calories Out Portion (20:08) Actions We Have Our Clients Work On (22:32) Food Quality---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Health & Fitness Redefined
Empowering Women Over 50 to Thrive with Strength

Health & Fitness Redefined

Play Episode Listen Later Dec 9, 2024 32:14 Transcription Available


Send us a textReady to redefine the "dad bod" and transform your health journey? Join me, Anthony Amen, on this enlightening episode of Help the Fitness from New Refined, where I share my personal experiences of balancing a healthy lifestyle with the joys and challenges of new fatherhood. We have an inspiring guest, Joe, who shares his incredible transformation from a skinny, insecure teenager to a thriving fitness professional. His journey is a testament to the power of support and self-discovery, inspired by his mother and leading him down an unexpected path to help women over 50 achieve their fitness goals.We unravel the secrets to improving health and relationships through nutrition by simplifying your diet for sustainable success. Hear how a recent weight loss challenge defied the norms by increasing caloric intake, leading to astonishing results. We debunk common nutritional myths and emphasize the importance of educating yourself on proper nutrition. Highlighting the benefits of prioritizing protein and balanced calorie intake, we guide listeners toward maintaining a healthy diet without the unnecessary complexity that often derails long-term success.For women looking to build muscle without the fear of becoming bulky, this episode will change your perspective. Discover why strength training is crucial, especially as you approach menopause, and learn how it can boost your metabolic rate. We advocate for a diet rich in real foods, focusing on meats and natural nutrition to support muscle growth and hormone regulation. Additionally, find out how tracking your food intake and understanding your TDEE can address unexpected weight changes. With resources like a free diet detox book and an upcoming Reshape 2025 challenge, we're here to inspire you to start on a path to a healthier, fitter life. Connect with us on Instagram or Facebook for more personalized guidance.Support the show