Podcasts about bmr

** VIDEO EN NUESTRO CANAL DE YOUTUBE **** https://youtube.com/live/VztXJLXdz8w +++++ Hazte con nuestras camisetas en https://www.bhmshop.app +++++ ¿Cómo pasó el Ejército Español de los carros de mulas a los blindados BMR en solo unas décadas? En este programa de Bellumartis, junto al experto Francisco Díaz, recorremos la evolución de los vehículos militares de ruedas entre 1940 y 1990. Del material americano de los años 50 a la explosión de la industria nacional con Pegaso y Santana. Un análisis técnico y estratégico sobre la motorización de nuestra defensa. Libro disponible en https://www.unoeditorial.com/libros/historia-de-viasa-y-los-jeep-en-espana/ SUSCRÍBETE a @BELLUMARTISACTUALIDADMILITAR Y @BELLUMARTISHISTORIAMILITAR para no perderte ningún programa y únete a nuestra comunidad de apasionados por la historia militar, la geopolítica y los conflictos del mundo. Apóyanos para seguir creando contenido riguroso e independiente: Patreon: https://www.patreon.com/bellumartis PayPal: https://www.paypal.me/bellumartis Bizum: 656 778 825 Síguenos también en redes: Instagram: https://www.instagram.com/bellumartis_historia_militar Twitter / X: https://twitter.com/Bellumartis #VehículosMilitares #EjércitoDeTierra #HistoriaMilitar #Bellumartis #España #LogísticaMilitar #Blindados #SablesAlViento #FranciscoDíaz #PegasoMilitar #SantanaLandRover #Pegaso #Santana #ENASA #BMR600 #VEC #HechoEnEspaña #IngenieríaMilitar #CamionesClásicos

He(art) traffic, notre mafia romance, écrite à quatre mains avec ma co-autrice, Marion_Vanh, sort le 04 juin 2026 prochain en format e-book aux éditions BMR, puis en format papier dans les semaines à venir. Résumé : Spoiler : le vrai danger, ce ne sont pas ses armes… mais son charme. Et c'est franchement agaçant.Juliette Guivarch n'avait pas prévu qu'un braquage dans le musée où elle travaille bouleverserait sa vie. Ni qu'un voleur au sourire insolent et aux yeux d'un bleu impossible à oublier la menacerait. Heureusement, elle est certaine de ne jamais le revoir.Mais Oliver Trattoria, chef d'un trafic d'art, fils de mafieux et professionnel de l'effraction improvisée, revient dans sa vie comme un ouragan : il lui faut une experte, et Juliette adore l'art. Ses arguments pour la convaincre ? Elle est fauchée, son loyer est en retard… et il a un flingue.Elle devrait refuser. Il devrait la laisser tranquille. Pourtant, entre deux effractions, une entente qu'ils n'assument pas fait naître un nouveau danger. Car au-delà de travailler pour un criminel, le pire serait d'en tomber amoureuse. Et Juliette n'a jamais été douée pour faire ce qui est raisonnable.

Send us Fan MailI was asked by a mate "Have you seen Apex?" and my response was;"What is APEX?"I told me it's a good movie and that I should watch it. So I was like, Ok, I will watch it.Join me in this episode as I go watch APEX for the first time without knowing anything about it. I don't even know if its a horror movie or an action.Podcast Credits;Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcastBMR starting song bit"Acent" by JoshEMusic credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBrokeMusic credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs

Simplifying Health for a Hectic Life. In this episode, Dillan breaks down a straightforward, actionable lens to approach nutrition, the concept of a health report card and GPA. It is tailored specifically for busy parents and professionals. He emphasizes gradual systemization, focusing on foundational habits that lead to sustainable health improvements despite hectic schedules.Key Topics:The concept of a "report card" for health, grading yourself on whole foods, hydration, protein intake, sleep, calorie tracking, movement, stress management, and supplements.The importance of focusing on quality over quantity—choosing whole, single-ingredient foods, high-quality fats, proteins, and hydration.The analogy of your body as a house built with quality materials—better ingredients lead to better health outcomes.Practical steps to upgrade daily habits, such as swapping to better coffee, choosing high-quality eggs, and reading labels critically.How to determine your daily "GPA" for health and where to focus efforts for the biggest impact.The misconception that carbs, fats, or supplements alone determine health; instead, consistency in foundational habits is key.Setting systems—creating meal plans, shopping lists, and routines that make healthy choices effortless.The significance of tracking, tweaking, and systemizing habits to generate long-term health benefits.The influence of environment and habits as models for children's behaviors.Strategies for managing stress, sleep, and recovery in a busy, demanding life.Resources & Links:Limitless Theory AppMy Free Recovery Ebook for Busy ParentsWHOOP Fitness TrackerAmazon: The Complete Guide to Fats by Dr. SmithTimestamps:00:00 - Introducing the Busy Parent Nutrition Blueprint03:30 - Parental Overload and prioritizing big rocks: health as a foundational element05:00 - The report card approach: grading your health across key habits06:30 - The importance of quality food: whole foods, hydration, and protein09:30 - The fallacy of quick fixes: mastering fundamentals for lasting health11:00 - How body quality reflects the effort and ingredients put into it14:00 - How to find your GPA: assessing your habits and setting improvement targets17:50 - Calorie intake: understanding your basal metabolic needs and activity levels19:00 - Movement and mobility: walking, strength, and injury prevention20:50 - Stress management: breathing, meditation, social time22:00 - Supplements and micronutrients: targeting deficiencies through labs and quality products23:30 - Sample report card: identifying weak areas and creating targeted plans25:00 - Quality food focus: organic, pasture-raised, wild-caught27:00 - Reading labels: the 5-5-5 rule for carbs, protein, and fiber28:30 - Balancing quantity and diversity: seasonal eating, colorful plates, macro balance30:00 - The fallacy of "cutting carbs," Protein's role in aging, muscle, and metabolism33:00 - Healthy fats: olive oil, avocados, nuts, seeds—quality counts37:00 - How to implement small, sustainable swaps for better quality ingredients in your daily dietary habits38:30 - Managing portion sizes and understanding calorie versus nutrient quality41:00 - Macro- and micronutrient timing: pre and post-workout nutrition strategies43:00 - Myths around fats and carbs—clarifying misconceptions45:50 - Why fats do not make you fat—brain health, hormones, longevity46:50 - Reading food labels effectively: the 5-5-5 rule49:00 - Calculating your daily calorie needs based on BMR and activity level50:30 - Why gradual change beats crash dieting—seasons and small shifts51:20 - Understanding emotional overeating: stress, decision fatigue, and habit traps52:15 - How sleep, portion control, and environment influence intake54:00 - Building systems: meal planning, prepping, and convenience hacks56:00 - Final tips: tracking, adjusting, and maintaining consistency

Welcome back to the Bodcast! This week, we are drowning out the noise and nonsense on social media with some hardcore facts. I'm bringing you an exclusive piece of coaching content straight from the new EC Method download, cutting through the BS fad diets to explain exactly how body fat is gained, stored, and lost. In this episode I cover: What a Calorie Actually Is: I explain how a calorie is simply a unit of energy provided by food, and break down exactly how many calories are in proteins, carbs, fats, and alcohol. The Energy Balance Equation: A look at your body's constantly shifting energy scales, and how your body stores excess energy as glycogen or body fat for survival. Your TDEE Explained: I break down the four key factors that dictate your Total Daily Energy Expenditure: your BMR (basic organ function), NEAT (subconscious daily movement), EAT (planned exercise), and TEF (the energy used to digest food). Where the Fat Actually Goes: The fascinating science of what happens when your body breaks down triglycerides for fuel, and how you actually excrete most of your burned fat through breathing (carbon dioxide) and water (urine and sweat). Why Fad Diets Really Work: From keto to veganism to intermittent fasting, I expose the truth that all of these diets simply work by restricting your choices to trick you into a calorie deficit. Macros Within Calories: While a calorie deficit drives fat loss, your macros absolutely matter. I explain why a higher fat diet shrinks your food volume, and why protein and fiber are the ultimate keys to managing hunger. Debunking "Starvation Mode": I call absolute BS on the starvation mode myth and explain what is actually happening when your weight loss stalls: metabolic adaptation, where your body naturally downregulates your subconscious movement to save energy. Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this gripping episode, we sit down with BMR—known to many as Bigfoot Michigan Rob—a celebrated YouTube creator, author, researcher, and passionate explorer of high strangeness. Based in Michigan, Rob hosts the popular channel Bigfoot Michigan Rob & Beyond, where he delivers compelling live shows each week, fearlessly investigating cryptids, the paranormal, and the unexplained.Rob shares the full, unforgettable story of his life-changing Bigfoot encounter—an experience that went far beyond a mere sighting. While fishing on a Michigan lake with his girlfriend, he came face-to-face with the creature as it directed powerful vocalizations straight toward them. The intense, deeply traumatic event shattered his worldview and launched him into an unrelenting pursuit of the unknown.From there, Rob opens up about his extensive field research and harrowing personal encounters with other mysterious beings, including the legendary Dogman, shadow people, UFOs, and more. He also reflects on his lifelong journey, from childhood sightings of ghostly figures to a recent forest encounter with a bizarre stick-like entity that appeared to come alive—sparking compelling questions about the elusive Stickman cryptid.Whether you're a seasoned cryptid enthusiast or just beginning to explore the world of high strangeness, Rob's riveting story is not to be missed.Got a mind-blowing paranormal encounter, cryptid sighting, UFO experience, or any high-strangeness story that still gives you chills? We want to hear it—and we want YOU on the show! Become a guest on Let's Get Freaky and share your true story with our growing freaky community. Drop us a line at: letsgetfreakypodcast@mail.com Or slide into our DMs on socials: Facebook, Instagram, X, TikTok, or YouTube → @tcletsgetfreakypodcast.

Dietitians Torwen Eerkens and Aidan Muir discuss 6 nutrition topics they have come to change their opinion on. Discover how recent research and practical experience have reshaped their perspectives. (00:34) - Metabolic Adaptation vs Metabolic Damage (3:32) - GLP-1 Medications (5:26) - Protein Needs for Optimising Muscle Growth (10:10) - 30g of Protein Per Meal (12:51) - PCOS and BMR (17:12) - Intermittent Fasting WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Send us Fan MailSpider loving Charlotte finds a spider and keeps it as a pet... and then it grows huge in only a matter of days and takes her family, which makes it personal. So she has to cover herself in mothball flavoured water and go kick its 8 legged butt.Podcast Credits;Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcastBMR starting song bit"Acent" by JoshEMusic credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBrokeMusic credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs

Born and raised in the RGV, I turned my lifelong love of running into a purpose - driven mission. BMR was built on the belief that loving your neighbor can change lives - and yes, even a race director can make a difference. I create safe, empowering spaces where wellness, unity, and community thrive. Running isnt just my passion-its how I serve. If you're reading this, I believe you can make an impact too...Follow Briana on social media:.https://www.instagram.com/bmr.llc/.thank you for listening to Cuadros Corner a podcast that features the people and places of the RGV. If you are interested in learning more click the link below:..https://linktr.ee/micasitamcallen

Focus on Feedlots: Continued Heavy Cattle NASA STELLA at Ag Tech Day Reducing Corn Silage in Cow's Diet   00:01:05 – Focus on Feedlots: Continued Heavy Cattle: Justin Waggoner, K-State beef cattle specialist, starts today's show as he recaps the recent "Focus on Feedlots" report and where cattle are currently finishing in terms of weight. Focus on Feedlots KSUBeef.org jwaggon@ksu.edu    00:12:05 – NASA STELLA at Ag Tech Day: The show continues with Jacob Orser, program support specialist with NASA Acres, as he discusses NASA's STELLA and what he will be teaching kids at the upcoming Ag Tech Day. NASA - STELLA Ag Tech Day   00:23:05 – Reducing Corn Silage in Cow's Diet: K-State dairy specialist, Mike Brouk, ends the showing saying how recent studies show that a BMR male sterile sorghum hybrid can effectively replace about 25-30% of the corn silage in a lactating cow's diet.       Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit Extension.ksu.edu. K-State Extension is an equal opportunity provider and employer.

Donny Cho is a super-fan of the paranormal and the world of the weird. You can catch him on his own show, “Donny Cho Says Stuff”, here: https://www.youtube.com/@DonnyChoSaysStuffRob Karnafel - aka Bigfoot Michigan Rob (BMR) - hosts a lineup of LIVE paranormal shows on YouTube and is the author of Bigfoot Michigan Rob Presents: True Cryptid Encounters — Book One & Book Two.Viewers can catch Rob on Beyond BMR (Tuesdays @ 9:00 PM EST), Brunch With Bigfoot Michigan Rob (Thursdays @ 1:00 PM EST), and Late Night ~ Into The Bizarre (Saturdays @ 11:00 PM EST). BMR is among the few experiencers who not only reports seeing a Bigfoot, but also describes hearing it vocalize directly at him — an encounter that pushed him deeper into the study of cryptids, UFOs, and otherworldly encounters.Today, BMR is a respected paranormal and UFO experiencer who brings together witnesses, researchers, and truth-seekers from around the world. All of his shows are LIVE, featuring first-hand accounts, investigations, and open conversations about the phenomena that continue to challenge our understanding of reality. If you're fascinated by Bigfoot, Dogman, UFOs, and the unexplained — this is where the conversation starts. All are available on his YouTube channel:https://www.youtube.com/bigfootmichiganrobBMR's books are available at his Amazon author page, here: https://www.amazon.com/stores/Rob-Karnafel/author/B0CFBCSR48Donnie and Rob visit with Talking Weird to chat about the furore that has arisen over the new documentary CAPTURING BIGFOOT from director Marq Evans.So far, the film has only had one public screening - at SXSW earlier this month - and very few in the Bigfoot community have seen it. But already the film is causing major waves.They'll be talking about the strong reaction to the documentary, and what the impact will be if it does indeed provide convincing evidence that the famous footage of "Patty" is a hoax.And while Dean, Donnie, and Rob, have not yet seen the new documentary, they will be sharing their thoughts on the Patterson-Gimlin footage, and whether they believe it is genuine footage of a Sasquatch, or a long-lasting hoax.This is an enthralling, and controversial episode, that you do not want to miss!

Cette année, j'ai six romans qui sortent en maison d'édition, et cinq romans qui vont paraître entre les mois de mai et les mois de juin. Alors, comment je m'organisation ?​He(art) traffic, une mafia romance, qui se déroule à Marseille, dans laquelle on suit Oliver, chef de gang loufoque, qui fait du trafic d'art et recrute Juliette, étudiante en école de commerce pour expertiser le fruit de ses vols. Une romance enemies to lovers, très humoristique et estivale. Ce roman sort début juin 2026 en ebook et en juillet en format papier aux éditions BMR.​Le prince enchaîné, est une dark fantasy / romantasy, qui sort le 06 mai 2026 aux éditions Addictives, collection addictasy, sous le pseudonyme Carolyn Wood.​Royally Fake, est le premier tome de ma trilogie royale - Les chroniques des Winchester -, qui sort le 05 mai 2026 aux éditions Château d'âme.​Les cigales chantent ton retour est une romance estivale YA qui paraît le 04 juin aux éditions Scrineo.​En surface, est une romance sportive dans l'univers de la nation, qui paraît en juillet 2026 aux éditions Addictives sous le pseudonyme Carolyn Skye.​Le chalet des coeurs givré, une romance de Noël FF, qui sortira en novembre 2026 aux éditions Reine de coeur. Pour suivre mes actualités, je vous donne RDV sur mes différents réseaux : ​Pour mes avancées dans l'écriture et mes parutions à venir :⁠ carolinepeifferautrice ⁠​Pour mes romans chez Addictive : carolyn_autrice : ⁠Et parce qu'un roman n'a pas qu'une seule vie… et qu'il peut continuer son chemin entre d'autres mains, et si vous cherchez de nouvelles lectures à petit prix tout en faisant un geste plus responsable, je collabore la plateforme ⁠⁠RecycLivre⁠⁠ avec le code Promo qui donne une seconde vie aux ouvrages. Plus d'un million de livres d'occasion y sont disponibles, et leur modèle soutient à la fois l'insertion professionnelle et des associations.Avec le code PEIFFER20, vous bénéficiez de -20% dès 20€ d'achat.

Send a textWelcome back to another Weight Loss Q&A. This is number 25, and we're covering metabolism myths, early weight loss expectations, TDEE confusion, food scales, and the question I still get almost daily: how I lost 201 pounds.There's science in here. There's myth-busting. There's practical advice. And there's a reminder that consistency will always beat extremes.If you've ever wondered whether you “ruined” your metabolism… or felt like a failure because you didn't drop huge numbers in week one… this episode is for you.In this episode, I talk about:Whether years of dieting permanently reset your caloric needsWhat research actually suggests about metabolic adaptationWhy shifts after major weight loss are real — but usually smaller than people fearHow to find your true maintenance calories after significant weight lossWhy TDEE calculators can't factor in your entire weight historyThe myth that you should lose big numbers at the start of a dietWhy crash dieting creates fast early dropsHow extreme calorie cuts affect the scale (and why they're hard to sustain)Why consistent weight loss beats aggressive restriction long termThe difference between BMR and TDEEWhy your TDEE should include exerciseWhy you don't “eat back” calories when you're using TDEE correctlyWhether you need a food scale to lose weightWhen eyeballing portions is enough and when precision mattersWhy calorie tracking accuracy is often the missing pieceHow I lost 201 pounds in just under two and a half yearsWhy calorie deficit was the real driverHow intermittent fasting worked for me (and why it wasn't magic)Why aligning your eating pattern with your natural tendencies can make weight loss easierWeight loss is not a straight line.Metabolism isn't broken it's adaptive.Extreme deficits create extreme results… temporarily.Calorie deficit is the mechanism. Everything else is a tool.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Send a textfinally got around to watching tis one. I'm a big fan of the first two, so being able to see DAY ONE, when it all started was something I was really looking forward to. So, the question is.... Did it live up to it?Let's find outPodcast Credits; Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcast BMR starting song bit"Acent" by JoshE Music credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBroke Music credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs

Send a textyep... I watched it. I don't regret watching it... but I did not want to release this episode of it because I just don't think it was any good... but as I haven't put out a episode in awhile... here it is.enjoy.Podcast Credits; Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcast BMR starting song bit"Acent" by JoshE Music credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBroke Music credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs

Send a textWelcome back to Weight Loss Wednesday Q&A number 24! In this episode, I'm answering your questions about appetite fatigue, emotional eating patterns, calorie targets, clean vs. non-clean eating, and the ongoing confusion around TDEE vs. BMR.We cover a lot of ground in this one: practical strategy, mindset work, and a little myth-busting.• What to do when it's “time to eat” but nothing sounds appealing• How to build a list of neutral, reliable go-to foods• The difference between not being hungry and just feeling food fatigue• Comfort, Reward, and Cope and whether one food can fall into all three categories (yes, it can)• Why identifying the emotion matters more than labeling the food• If you're losing weight at a reasonable pace before reaching TDEE -500, should you lower calories further?• Clean vs. non-clean eating and why the debate isn't helpful• The confusion between BMR and TDEE• Why faster weight loss does not automatically mean better weight lossIf you have a question for an upcoming Weight Loss Wednesday, send it in. I answer every email, and your question might be featured on a future episode.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Why can't I lose weight after 35? Can exercising more and eating less still cause weight gain? How much should I really be eating and exercising?This week, I welcomed metabolic health expert Ashley Fillmore to talk about metabolic health for women over 35 and the framework she uses to help women achieve sustainable body composition goals. She also shares her personal experience with body dysmorphia, chronic over-exercising, restrictive eating, hormone imbalance, loss of menstrual cycle, and difficulty getting pregnant.Early in her career working in a wellness center, Ashley noticed that the standard “exercise more, eat less” approach wasn't working for many women—especially those doing intense training and restrictive diets. So she decided to pursue advanced training in hormone and metabolic health related to sustainable weight loss.We unpack what metabolism means in the context of body composition, including how the body breaks down and uses calories, and the role of BMR (basal metabolic rate) and TDEE (total daily energy expenditure). Ashley warns that many women unknowingly eat below their BMR—sometimes due to calorie apps—contributing to metabolic adaptation (also called metabolic damage), weight loss resistance, fatigue, stalled gym progress, irregular cycles, and sleep problems. We discuss how increasing food intake strategically can improve these symptoms.We also talk about why weight loss resistance often increases after 35 due to hormone shifts associated with perimenopause, including declines in estrogen and progesterone and increased insulin resistance. Ashley emphasizes that insulin is a fat-storage hormone and that processed “diet” foods and blood sugar instability can prevent fat loss even when someone is in a calorie deficit.Ashley outlines her three phases of transformation: the Repair Phase (address metabolic adaptation and hormonal/metabolic issues), the Rebuild Phase (eat at maintenance, establish strength training consistency, and build foundational skills), and the Results Phase (a strategic, sustainable body composition transformation with a conservative, science-based approach to deficits, followed by maintenance education).If you're a woman who has been struggling to lose weight despite “doing everything right,” are in perimenopause or close to it, or just need a little extra help getting your metabolism in check, don't miss this episode packed with amazing advice tailored to women experiencing metabolic health struggles.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode:[2:45] How Ashley started working with women to fix their metabolic health[11:47] What does it mean to help women “heal” their metabolism?[19:40] Why do so many people struggle to lose weight after a certain age?

A tool that dairy farmers have relied on for decades is changing. At the Professional Dairy Producers Business Conference, March 4-5 in Madison, Tom Zwald is going to talk about how to navigate a major industry shift -- the disappearance of BMR corn. BMR corn, or brown midrib corn, is a variety of corn for silage. Tom tells Stephanie Hoff that his family farm, Bomaz Farms in Hammond, has found high-quality alternatives that don’t sacrifice milk production. This boots-on-the-ground experience sharing is one of the reasons Tom has attended the PDP Business Conference since he was a college student.See omnystudio.com/listener for privacy information.

This is a brief description of our new series of BMR

In this episode, Dr. Mikki Williden returns to The Athletes Compass to explore the Constrained Energy Model, a concept reshaping how athletes and coaches think about training and fueling. Drawing on the groundbreaking work of Dr. Herman Pontzer, Mikki discusses the biological limits of daily energy expenditure, and why the old model of "more exercise = more calories burned" often backfires, leading to fatigue, weight gain, and hormonal dysfunction. The conversation tackles RED-S, perimenopause, nutrient timing, energy availability, and the limits of tracking tools, all while emphasizing the importance of individual context, intuitive feedback, and informed nutrition.Key Episode TakeawaysThe Constrained Energy Model posits that daily energy expenditure plateaus, even with increased exercise.Energy is redirected from "non-essential" functions like immunity and reproductive health under high training loads.Over-relying on devices or formulas to track calories burned can lead to overfueling, weight gain, or gut issues.RED-S (Relative Energy Deficiency in Sport) can impair hormones, recovery, and bone health, especially in female athletes.Basal metabolic rate (BMR) forms the majority of energy use, but varies with sex, age, lean mass, and training history.Fueling needs are individual: what works for Michael Phelps or Killian Jornet won't work for everyone.Tools like calorie counters can be helpful for education, but not as rigid frameworks.Protein and strength training are critical, especially for perimenopausal women looking to protect bone and muscle mass.Mikkipedia | Dr. Mikki Williden's podcast, covering topics such as nutrition, fitness, and longevity.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Send us a textPlease note, this episode contains some spoilers. The majority of spoilers are in the 2nd half.It's taken me 10 years to sit down and start watching this movie. Can't believe it took this long.This movie is ok... the blind man is kinda like the new SAW villain Jigsaw.After watching this one, I am most interested to find out what the 2nd instalment is all about.Podcast Credits; Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcast BMR starting song bit"Acent" by JoshE Music credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBroke Music credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs

I sit down with Lily Spechler, a registered dietitian and long hauler, to unpack why weight change in Long Covid is a metabolic story, not a willpower issue. We map a safer path: fuel first, stabilise blood sugar and blood flow, then make tiny adjustments that your body can tolerate.• Adding 10–15% above BMR to halt weight gain and calm stress signals• Glucose spikes from standing and why compression and electrolytes help• Why cutting calories can worsen dysautonomia and fatigue• Protein-forward plates with modest carbs to flatten swings• When weight loss is medically useful in MCAS, hypermobility and sleep apnoea• Stabilise first, then small deficits from added calories• Safe strategies for unintentional weight loss using high calorie, low volume foods• Using CGMs to link symptoms to glucose patterns• Practical supports: salt, fluids, compression, pacing and low histamine choicesLinks: Connect with Lily: https://www.longcoviddietitian.com/services-5Our previous episode: https://www.buzzsprout.com/1835170/episodes/14847447Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

In this episode, Dr. Yousef Elyaman breaks down the essential mathematics of metabolism—from calculating basal metabolic rate to understanding the 3,500-calorie rule for weight loss—making complex concepts immediately actionable for practitioners and patients.We explore the critical distinction between fat loss and muscle preservation, why body composition matters more than the number on the scale, and how strategic protein intake and exercise can help preserve metabolic rate during caloric restriction. Dr. Yousef Elyaman shares evidence-based insights on various fasting protocols—from the foundational 12:12 time-restricted eating to modified alternate-day fasting—and reviews the latest research showing how these approaches reduce intrahepatic triglycerides, improve insulin sensitivity, and even reverse markers of liver fibrosis.Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liverFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/⁠⁠For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/⁠⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠00:00 "Ketogenic Diet Facts Quiz"05:37 "Tracking Body Composition Effectively"08:41 "Understanding and Testing Your BMR"12:47 "Protein's Role in Fat Loss"15:38 "Healthy Eating and Fasting Tips"17:08 Sustainable Fasting vs. Extreme Fasts23:21 "Body Fat, BMR, and Metabolism"26:15 "Solving the Puzzle Podcast Summary"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Send us a textI found this movie just a couple of days ago.Never heard of it, but after watching the trailer... I had to watch it. And boy golly did it deliver.Check out what my thoughts on it and go watch it for yourself.the Home.Podcast Credits; Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcast BMR starting song bit"Acent" by JoshE Music credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBroke Music credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs

A new category is being born, and it's going to reshape crypto investing.In this episode, we sit down with Vance Spencer and Michael Anderson of Framework to explore the rise of neo-finance and how 2026 creates crypto's Magnificent 7. Vance and Michael break down Sky, Sirup and the 3-4 assets worth owning, sustainable yields vs Ponzinomics 2.0, why equity outcomes are surging, and the biggest market shift happening right now.We discuss:-The Rise of Neo-Finance: Why DeFi No Longer Works-How 2026 Creates Crypto's Magnificent 7-Token Structure Clarity & Property Rights-Sky, Sirup & The 3-4 Assets Worth Owning-Sustainable Yields vs. Ponzinomics 2.0-Why Equity Outcomes Are Surging-Market Structure Bill & SEC Innovation Hub-BMR's Massive ETH Call Position-The Biggest Market Shift Happening Right NowTimestamps:00:00 Intro01:17 Neo-Finance Terminology03:52 Why DeFi Needs a Rebrand06:02 The NuFi Thesis10:31 Stablecoins & Asset Management13:30 infiniFi, Halliday, Kalshi Ads14:39 2021 CeFi vs. 2025 NuFi18:13 Market Structure Bill Impact20:40 Token-Equity Dilemma27:05 Investable Crypto Assets32:56 YEET, Trezor, Hibachi Ads32:22 Property Rights for Tokens35:00 The Mag 3-4 of Crypto40:36 Bull Case: ETFs & Positioning44:58 BMR's ETH Play & Innovation HubWebsite: https://therollup.co/Spotify: https://open.spotify.com/show/1P6ZeYd...Podcast: https://therollup.co/category/podcastFollow us on X: https://www.x.com/therollupcoFollow Rob on X: https://www.x.com/robbie_rollupFollow Andy on X: https://www.x.com/ayyyeandyJoin our TG group: https://t.me/+TsM1CRpWFgk1NGZhThe Rollup Disclosures: https://therollup.co/the-rollup-discl

Rob Karnafel - aka Bigfoot Michigan Rob (BMR) - hosts a lineup of LIVE paranormal shows on YouTube and is the author of Bigfoot Michigan Rob Presents: True Cryptid Encounters — Book One & Book Two.Viewers can catch him on Beyond BMR (Tuesdays @ 9:00 PM EST), Brunch With Bigfoot Michigan Rob (Thursdays @ 1:00 PM EST), and Late Night ~ Into The Bizarre (Saturdays @ 11:00 PM EST). BMR is among the few experiencers who not only reports seeing a Bigfoot, but also describes hearing it vocalize directly at him — an encounter that pushed him deeper into the study of cryptids, UFOs, and otherworldly encounters.Today, BMR is a respected paranormal and UFO experiencer who brings together witnesses, researchers, and truth-seekers from around the world. All of his shows are LIVE, featuring first-hand accounts, investigations, and open conversations about the phenomena that continue to challenge our understanding of reality. If you're fascinated by Bigfoot, Dogman, UFOs, and the unexplained — this is where the conversation starts. All are available on his YouTube channel: https://www.youtube.com/bigfootmichiganrobBMR's book are available at his Amazon author page, here: https://www.amazon.com/stores/Rob-Karnafel/author/B0CFBCSR48BMR returns to Talking Weird to chat about those Bigfoot and Dogman - as well other cryptid and paranormal - encounters, that he chronicles in his books and discovers while researching for his show. Rob is always a fascinating guest, and an audience favourite.This is an enthralling show that you do not want to miss!

Paranormal NL - SPECIAL NEW YEAR's EVE FEATURE December 30h, 2025 EP: 60 2 HOUR SPECIAL Guest Bios: PNL (Paranormal NL) Podcast UPRN Segment #60 “New Year's Eve Primer-Global Paranormal Party. A Special two-hour PNL-UPRN Pre-recorded event with a Live-Chat Watch-Party on UPRN. Host Jen Noseworthy from Newfoundland & Labrador (NL) Canada has two Co-Hosts guests: Sir Knight (SK) Bryan Bowden -Third Eye Live who was previously on PNL in 2024: S2/E6, S2E63; and in 2025-S3/E4 (UPRN Seg#12) & Dayvid Salinas (AKA Duke of Darkness)-DTRH (Down The Rabbit Hole), Dayvid Don't Know, & Co-Hosts to: Won Nothing, & Weird Java in The Morning. Dayvid was previously on PNL in 2024-S2/E60; and in 2025: S3/E33 (UPRN Seg#40). In this Pre-recorded episode: PNL Hosts the New Year's Eve Primer-Global Paranormal Party with multiple open mic guests from the PNL Podcast Alumni-Network. Guests are either from PNL Season one 2023, PNL Season two 2024, or PNL Season Three 2025. Guests from around the Globe from the UK, USA, and Canada. Guests will be playing silly New Year's Eve Party “Squid Games” to get out of the Green-Room backstage, and onto the main-stage. Guests on stage may risk falling off stage. Co-host guests: Bryan and Dayvid will be helping with the fun New Years Eve Primer- activities, dice roll, guest numbers, backstage, greenroom, and main stage. Some of the Guest line up for the episode may include: Tim Sudano-UPRN-SCARI-From the Fab-5; Tommy Cullum-Let's Get Freaky Podcast;-From the Fab 5; JJRose777-3 Sirens & A Squirrel; Alan Bishop & Kim Bishop-If you Have Ghosts You Have Everything, 3 Sirens & A Squirrel, One Piece at a Time Distillers Institute, One Piece at a time enterprises, The alchemist cabinet, Witches Brew Bootique ; Charles Stephens @Chucky_Danger-Danger-Zone, Countercult, Linktree (IPA) International Paranormal Alliance Tex Wesson-Tex's Front Porch- from Island of Misfits; Krista Michael Tweedy (and House)-Blondes and Boos & Co-Hosts to: BMR. From Island of Misfits; Cyn Shrader Hill-Author; Jeannie Van Hoose & Dale Woodsby-ParaHunters; Michael Kopf-(TETSU) The Energy That Surrounds Us, Riding Through The Unknown, Paranormal Vs ; Coley Weber (AKA Coley UFO)-SNX Radio, MK Ultra; Mark Eddy (AKA Gangsta-Joe)-Co-Host:Third Eye Live Jessica Newhook-Larken Point & BOG Team medium; Tayler Hann-Vlogs & BOG Team Medium; Jonathan Noseworthy-BOG Team Ghost Bait. Shout out to UPRN Producer Michelle Desrochers from Ontario, Canada for offering up a Special 2 hour spot for the PNL New Year's Eve Primer-global Paranormal Party. Michelle is also host of The Outer Realm Radio & Beyond the Outer Realm on UPRN www.linktr.ee/michelledesrochers_ Shout out and apologies to Guests unable to join Streamyard (due to Teams account-Green Room technical difficulties. Our Co-Host PN L Admin tried really hard to make it work) :Robert Kalil-Typical Skeptic;Wayne Seaden-Spookinory,Dark Mirrow Radio Show, Wayne's Weird & Wonderful World, & Co-Host to: Fools & Ghouls, Mystical Carousel; Coley Weber (AKA Coley UFO)-SNX Radio, MK Invasion Shout out to Guests unable to attend-but were with us in team Spirit: Kat Ward-UPRN- Paranormal Heart-From the Fab5; Ed Odell-RNN (RIFT Nation Network); Bmr RobKar-BigFoot Michigan Rob-Beyond BMR, Brunch with BMR, Late Night BMR. From Island of Misfits;Brandi Butcher-Blondes and Boos & Co-Hosts to: BMR. From Island of Misfits; Nicole Chivattoni-Full Moon Paranormal & CoHost to:Alien8UK; Jennifer Vallis (JV)-Noseworthy, RN (Jen) Paranormal NL (PNL) Podcast & BOG Team Founder/host "Paranormal NL (PNL) Podcast" Founder/Team Lead: PNL BOG Team. A "Boots on Ground" Paranormal Investigation Team Email: paranormal.nl.podcast@gmail.com Follow Paranormal NL Podcast & the BOG Team at https://linktr.ee/paranormalnlpodcast

Why I'm Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Glutathione Patch:Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery ContextBrad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and how the recovery process is forcing him to pause and re-evaluate his approach. While the downtime is frustrating, it's giving him space to reset his training and nutrition strategy.Protein-focused intermittent fasting: 180–200g of protein across 2 meals daily.Routine:3 full-body gym sessions (30 minutes, time under tension, circuit style).PT/rebounding on Tues & Thurs.Daily 1–2 mile walks.Planned HIIT trampoline sessions (not always done).Supplements: Glutathione patches boosted caloric expenditure and energy when used, but results declined after stopping.Routine stagnation: Same workouts/walks no longer elevate heart rate beyond Zone 2.Calorie balance: Needs ~1800–2000 calories daily to feel good, but weight loss requires dipping to ~1500, which tanks energy, hormones, and libido.Reluctant to adopt other cardio forms (boxing, yoga, pilates) despite potential benefits.Not interested in “outworking” calories with marathon-style activity like his brother's volleyball sessions.Red light therapy (Trifecta Light): Tried 12 sessions ($200 unlimited). Minimal personal results (slight arm nerve relief), but his 80-year-old mom noticed some weight loss. Brad is skeptical it's worth it for him long-term.Glutathione patches (Lifewave): Previously the best measurable boost on Whoop data, may revisit later.Testing over supplement overload: Pausing new supplement trials to focus on his own experiment with diet/training changes.Nutrition Shift:Move from 2 meals → 3 meals daily.Increase protein to 225–250g/day (all from real meat, no whey or pea protein).Lunch carries most carbs/fats, dinner focuses on salad + lean proteins (Mediterranean style: fish, chicken, crab, scallops).Maintain monthly 36–48 hour fasts for autophagy, while loosening daily fasting windows.Training Adjustments:Recommit to HIIT once per week (30s on/off on rebounder with vest, dumbbells, band, oxygen mask).Keep gym/rehab/walking structure, but recognize the need for stimulus change if progress stalls.Biohacker's Edge:Lean on protein-driven thermogenesis and added lean mass to naturally raise BMR.Hold off on glutathione patches until he proves the new plan works.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Send us a text From the Vault; This week I talk about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian."I am doing everything right, why am I not losing weight?".Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and dietitians will tell you, but that answer isn't enough.The following question should always be "Let's try to find out what the missing link is to your success"I go over the many reasons, and there can be many, you're just not getting the results you're looking for.I talk about;The importance of BMR and calculating that correctly.The problem with overreliance on exercise/training for weightloss.The problem with "calorie in and calorie out, it's that simple"."The time of the month" and the effects of menstruation on weight fluctuations.How sleep, stress, anxiety and depression all impact your weight.That breastfeeding does not equal weightloss.The overall effects of hormones, including post-pregnancy hormones, on weightloss.How "going out for a meal" can be a real bugger when you're trying to lose weight, and what the solution is...don't worry, it's not "just stay in".Why I recommend going to "fancy restaurants" to almost all my weightloss clients.And a bit more.Reminder; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.   If you could rate the podcast on your favourite platform that would be a big help.

En este episodio conversamos con Begoña del Campo, neuropsicóloga y experta en reprogramación mental, sobre cómo transformar tus creencias limitantes, eliminar pensamientos intrusivos y generar cambios sostenibles desde la ciencia.Hablamos sobre:✔️ Creencias limitantes: cómo se forman desde la infancia, cómo afectan tu vida adulta y cómo romper techos mentales.✔️ Pensamientos intrusivos: por qué nos saboteamos, síndrome del impostor y cómo entrenar tu mente para enfocarte en lo positivo.✔️ Cambios sostenibles: estrategias científicas para reprogramar tu cerebro, vencer miedos y vivir sin límites.✔️ Visualización y manifestación científica: qué dice la neurociencia sobre la Ley de la Atracción y cómo aplicarla de manera práctica.✔️ Intuición y emociones: cómo escuchar mejor a tu cuerpo, regular tus emociones y tomar mejores decisiones.Si quieres romper bloqueos mentales, dejar de autosabotearte y aprender a crear la realidad que deseas, este episodio te dará una visión científica y práctica para lograrlo.

Rob Karnafel a.k.a (Bigfoot Michigan Rob, BMR) is a successful media and YouTube personality with his channel, Bigfoot Michigan Rob. He is the author of two books found on Amazon. Bigfoot Michigan Rob Presents: True Cryptid Encounters: BOOK ONE & BOOK TWO. His shows are Beyond BMR (Tuesday @ 9:00 pm EST) ; Brunch With Bigfoot Michigan Rob ( Thursday @ 1:00 pm EST) ; and LATE NIGHT ( SATURDAY @ Midnight). He is one of a few; that has not only seen a Bigfoot, but had it actually vocalize directly at himself and his girlfriend one summer day in 2018. This has led him down this rabbit hole of "other worldly beings". He is a paranormal and UFO experiencer to boot! He can be found on all social media platforms and podcast sites.Rob's book are available at his Amazon author page here: https://www.amazon.com/stores/Rob-Karnafel/author/B0CFBCSR48Visit Rob's Youtube channel here: https://www.youtube.com/channel/UCkKvaA_nSZZcjn8aSlTFQ_wRob's X ( Twitter): https://x.com/rob_bigfootRob visits with Dean to chat about a wide range of weird phenomena from alien abductions, to Bigfoot encounters. Are these seemingly disparate bizarre encounters somehow related?They also talk about the upcoming Crossing Reams conference, that takes place September 19-20, in Richmond Missouri. Both Rob and Dean will be there, and Dean will be screening his multiple award-winning short documentary THE SHAVER MYSTERY, as well as speaking about some of the later aspects of the "mystery" not covered in the film.Tickets to Crossing Realms available here: https://www.eventbrite.com/e/crossing-realms-conference-tickets-1086549913039

3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:45 Eric Trexler intro 7:33 Pontzers paradox 14:15 Why this might happen 18:24 Your brains insane efficiency 26:52 MORE steps won't help 31:06 How legit is this research 34:42 Practical takeaways 40:53 How to calculate diet calories 48:36 Is super low calories unsafe 59:17 BMR vs RMR

Stephen Grootes speaks to Prof. Deon Tustin, CEO of the Bureau of Market Research at UNISA, about a concerning new survey revealing that over half of South Africa's small and medium-sized enterprises are at risk of closure within the next 12 months due to severe operating pressures, with 55.3% of respondents warning they may not survive without intervention. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

So many women say they're tired all the time in menopause.  Even those who do exercise to improve health, which would include energy levels, will often say, “I'm tired all the time.”   Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a big year of mental and physical stressors. 80% of the population don't exercise, specifically 80% of women don't lift weights the minimum times per week needed for optimal metabolic health. If you are one of those 20% you should be the most energetic people in the room wherever you go! If you exercise consistently and you're tired all the time, something isn't right. It may be about the exercise you're doing, the fuel you're consuming or absorbing, the way you're handling the stressors on your plate, or a combination. There may be something more going on, but often when you have this “check engine” light going on, addressing some changes will help.   This is the best place to start to address why you're tired all the time in menopause.   1. Stop Exercising “As Usual”  The mentality “This is the workout I always do. If I don't, I will lose my fitness” makes it worse! Even though metabolism changes are documented, pushing exercise to the brink of exhaustion is not the first line of defense in fixing it.  Science states, “The basal metabolism of the female body decreases significantly, which can mean a decrease in the basal metabolic rate (BMR) of up to 250–300 kcal per day.” This inspires a diet mentality that is of the eat less, exercise more, you're not going to benefit from this.  2. Move And Eat In Small Snacks  Small movements (exercise snacks) like walking 10 minutes 3 times a day, instead of a long walk, will be better for overall fatigue. This helps sustain blood sugar levels. If you are suffering from adrenal fatigue, you may have blood sugar dysregulation and you may not have an appetite in the morning. Eating in small snacks throughout the day can stabilize blood sugar levels too. Tired All the Time Isn't “Normal”    3. Track Food To Check On Macro And Micro Nutrient Intake  Cited in studies, key preventive nutrients in menopause are:  Vitamin D Calcium Vitamin C B Vitamins Protein I would also add: Magnesium Omega-3 We need protein and micronutrients to gain lean muscle and strength.   4. Consider Lab Testing For Micronutrient Sufficiency and Cortisol Levels (saliva vs blood, dried or wet urine)  Lab testing will tell if you are sufficient in levels of micronutrients. You can take a look at, are you in norms or are you optimal?   5. Support With Adaptogens To Help The Body Help Itself  Maca, Ashwaghanda, and Rhodiola I found the most benefit personally from Maca. I felt better within a week just taking a morning dose.   These are all steps you want to take whether you are or aren't on HRT. If you're progesterone is low and that's interfering with sleep, it can make a big difference. These things just cover the basics and relate to your exercise and fitness routine.    Additional steps you want to take: Check thyroid levels with a functional doctor. Get a stool test if your digestion isn't what it should be. That will tell you the status of your good and bad gut bacteria and let you know how to feed with the right probiotics so you feed the good ones and starve the bad.  Utilize a health coach who understands optimal levels vs norms of micronutrients. A doctor is necessary to help you interpret many things like thyroid and hormones as well as getting the right tests to begin with.  Seek support from a functional doctor who can recommend specific tests that differ from your traditional physician and help you sort out any of these.    References to Why You're Feeling Tired All the Time in Menopause:  PLoS One, 2024, PMID: 38421977. Nutrients, 2023, PMID: 38201856.   Other Episodes You Might Like: Previous Episode - You're Not Really Bloated! Next Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause More Like This - How to Make Progress without Tired All the Time Results   Resources:  Don't know where to start? Book your Discovery Call with Debra. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Balance hormones in menopause with Femmenessence® MacaPause®. Get your micronutrients tested with YourLabWork.  

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Ask Me A Question For Next Week's Episode!Included in this episode: 1. What is your metabolism? 2. Metabolic rates: BMR, thermic affect of food, NEAT. 3. Your metabolism never stops. 4. Two main process of metabolism. 5. When it comes to weight loss: what your metabolism does. 6. Your metabolism is adaptive. 7. Are there metabolic disorders? YES. 8. How to improve your metabolic health. 9. You are not broken. There are answers. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

With uncertainty surrounding the future of the BMR market, Amy Hoy joins the show to discuss how it affects your operation and what you can do about it.

Send us a text if you want to be on the Podcast & explain why!Discover the untapped potential of nutrition coaching as we decode the Total Daily Energy Expenditure (TDEE) equation – your key to unlocking at least $30,000 in additional annual revenue while dramatically improving client outcomes.Most trainers make a critical mistake by bundling nutrition guidance with their training packages, effectively leaving thousands of dollars on the table each year. By understanding the science behind TDEE – from Basal Metabolic Rate to the surprisingly significant impact of Non-Exercise Activity Thermogenesis – you'll gain the confidence to position yourself as a nutrition expert worthy of premium rates.The podcast reveals why most calorie calculators fail your clients and how to create realistic, personalized recommendations that account for both physiological needs and psychological realities. You'll learn why protein has nearly six times the thermic effect of fat, how to calculate appropriate caloric deficits that clients can actually sustain, and why partnering with a Registered Dietitian can elevate your practice to extraordinary levels.Beyond the science, we dive deep into the business strategies that separate struggling trainers from those earning six figures. From structuring separate nutrition assessments to setting appropriate pricing ($300 is suggested), you'll discover how to communicate your value and create a nutrition coaching service that clients gladly pay for. We even discuss creative ways to have your clients sponsor your nutrition certification, turning education expenses into marketing opportunities.Whether you're looking to add nutrition coaching to your existing practice or take your current nutrition services to new heights, this episode provides the blueprint for creating sustainable results for your clients while adding a substantial second income stream to your business. The future of fitness is integrated, specialized expertise – and this episode shows you exactly how to pWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and overall energy levels. Full show notes: https://bengreenfieldlife.com/486 Episode Sponsors: Jaspr: Breathe air so clean you can smell the difference with the highest quality air purifier that actually works. Visit Jaspr.co/ben and use code BEN for 10% off. Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today! BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

As structure for a larger discussion on performance, adaptation, and energy needs, we tackle three myths about burning carbs and fats: that you only need to replace the carbs you burn on a ride, that burning fat on a ride helps you lose weight, and that total energy needs are as simple as converting bike kJ to calories and adding a calculated BMR. We also answer listener questions on efficiency, the origin of the 2000 calorie diet, where your workout carbs go, fueling for ultras, and more.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia delves into the alarming rise of metabolic syndrome and its devastating impact on cellular health, hormonal balance, and overall well-being. We explore the complex factors contributing to this epidemic, including dietary changes, environmental toxins, and the down-regulation of our metabolic rates. The host challenges conventional wisdom about calorie restriction and exercise, highlighting the crucial role of basal metabolic rate and the detrimental effects of polyunsaturated fats. Dr. Jay outlines the seven key dysfunctions caused by metabolic insufficiency and offers practical, actionable strategies for reversing this trend, emphasizing the importance of nutrition, exercise, sleep, and targeted supplementation.   Episode Takeaways: Metabolic syndrome (affecting 80% of adults) drastically raises the risk of heart disease, stroke, and type 2 diabetes. Key signs: abdominal obesity, high blood pressure/sugar/triglycerides, low HDL cholesterol. Obesity's rise isn't just calories or inactivity; declining BMR (calories burned at rest) is crucial. This is linked to more PUFA consumption and environmental toxins. Metabolic insufficiency causes 7 key problems: mitochondrial dysfunction, insulin resistance, chronic inflammation, lipotoxicity, glycation, hormonal disruption, and autophagy suppression. These fuel fatigue, weight gain, disease risk, aging, and imbalances. Reversal needs a holistic approach: time-restricted eating, prioritizing protein/healthy fats, managing carbs, regular exercise (zone 2 & HIIT), cold/sauna, and hormone balance. Genes aren't destiny. Lifestyle heavily influences gene expression. Healthy habits and addressing metabolic dysfunction's root causes put you in control.   Chapters: 00:00 - Introduction and Feedback Recap 02:30 - Understanding Metabolic Syndrome 05:45 - The Role of Diet and Lifestyle 09:00 - The Obesity Epidemic in America 12:15 - Historical Caloric Intake vs. Modern Times 15:30 - The Impact of Metabolic Rate Changes 18:45 - Environmental Toxins and Metabolism 22:00 - The Consequences of Metabolic Downregulation 25:15 - Cellular Dysfunction and Aging 28:30 - Insulin Resistance and Chronic Inflammation 31:45 - Lipotoxicity and Glycation Explained 35:00 - Hormonal Disruption and Autophagy 38:15 - Solutions for Metabolic Dysfunction 41:30 - Restoring Metabolic Health: Key Strategies 44:45 - Outro and Upcoming Topics Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

I remember sitting in my couch so frustrated with myself and wanting so badly to gain control of my food. I said to myself, "I wish someone would tell me what to eat." I was so lost and confused on how to lose the weight I wanted. In this episode, I share what clicked for me to start my journey of losing 40 pounds. I also share how I think about food in two phases. If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want. Get on the waitlist here. Get the BMR calculator here. Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group" https://www.facebook.com/groups/486364925426436 *Find me on Facebook here: https://www.facebook.com/leandra.mcmullen *Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/

Weight-Loss is complex. Our brains make it confusing and over-whelming. When we are feeling over-whelmed, we end up freezing and not doing what we need to do to lose the weight we want. I want to simplify it so you can feel clear and confident to take the steps to get the results you want. This episode discusses 4 concepts to make it simple to stick to it! If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want. Get on the waitlist here. Get the BMR calculator here. Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group" https://www.facebook.com/groups/486364925426436 *Find me on Facebook here: https://www.facebook.com/leandra.mcmullen *Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/

This Real Science Exchange podcast episode was recorded during a webinar from Balchem's Real Science Lecture Series. You can find it at balchem.com/realscience.How can we increase milk protein and capture that income opportunity? Dr. Van Amburgh describes the seasonal drop in milk protein observed in the summer months. Heat stress may play a role in altering insulin sensitivity and how the cow partitions nutrients. What can we do to avoid that seasonal decline in milk protein?  (0:01)Simple things like cooling, fans, and sprinklers can reduce heat stress and increase cow comfort. Dr. Van Amburgh recommends promoting dry matter intake and lying time, with feed available 21-22 hours per day and more than 12 hours of lying time per day. (5:27)Dr. Van Amburgh discusses basic formulation considerations for amino acid balancing including current feed chemical analyses that include NDF digestibility, characterizing the cows appropriately by using accurate body weights, understanding DMI and making sure actual milk lines up with ME and MP allowable milk, assessing body condition changes, and understanding the first limiting nutrient of milk production. Areas where mistakes are often made include using much lighter body weights than actual to formulate rations, not using actual DMI, and using feed library values instead of actual feed chemistry. (8:00)Milk protein percentage and dietary energy are closely aligned. This is often attributed to ruminal fermentation and microbial yield. Sugars, starches, and digestible fiber sources drive microbial yield. While protein and energy metabolism are considered to be separate, that is an artificial divide and they should be considered together. Once adequate energy for protein synthesis is available, providing more dietary protein or amino acids can increase protein synthesis further. Dr. Van Amburgh provides some ranges of target fermentable non-structural carbohydrates, starch, sugar and soluble fiber appropriate for early peak and mid-lactation cows. He speaks about the benefits of adding sugars to the diet instead of trying to continue to increase starch. (11:15)Dr. Van Amburgh details an experiment using more byproduct feeds in a lactation diet to successfully increase intake and subsequently, milk protein content. (24:04)Milk protein increases with higher DCAD in diets, independent of protein level. Increasing DCAD can also lead to increased DMI, probably through better fiber digestion. The mechanism is not completely understood, but perhaps some rumen microbes have a higher requirement for potassium. In another study, feeding higher DCAD resulted in an 11% increase in milk protein yield and a 26% increase in milk fat yield. (32:39)Feeding fatty acids may also improve milk protein via insulin signaling pathways. A 5.6% increase in milk protein was observed when the ratio of palmitic acid to oleic acid was around 1.5:1. (36:21)Dr. Van Amburgh encourages the audience to pay close attention to digestibility of dietary ingredients and shares an analysis of ten different sources of feather meal that varied in digestibility from around 50% up to 75%. (40:10)Dr. Van Amburgh details an experiment targeting optimum methionine and lysine levels for improved milk protein. In an example with 60 Mcals of ME in the diet, the targets were 71 grams of methionine and 193 grams of lysine. (42:00)Questions from the webinar audience were addressed. They included information about the best type of sugars to add to diets, if protozoa are preferentially retained in the rumen, BMR vs conventional corn silage, amino acid supply when dietary crude protein is around 14-15%, using metabolizable energy instead of net energy, variability of animal protein blends, and methionine to lysine ratios. (48:23)To end this podcast, Dr. Jose Santos steps in to invite everyone to the Florida Ruminant Nutrition Symposium in Gainesville held February 24-26.Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Send us a textResources for the Community:____________________________________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55____________________________________________________________________________________________Part 2This episode delves into the intricate relationship between insulin resistance, polycystic ovarian syndrome (PCOS), and obesity. We explore how these conditions often intertwine, leading to a cyclical pattern that can be challenging to break.We discuss the fascinating study of adipose tissue's remarkable ability to remember past weight gain, even after significant weight loss. This phenomenon sheds light on the persistent challenges faced by individuals who have lost weight and are striving to maintain their progress.We also delve into the critical role of basal metabolic rate (BMR) and caloric consumption in weight management. Understanding these factors can empower individuals to make informed choices about their diet and exercise routines.Finally, we compare and contrast two groundbreaking medications, semaglutide and tirzepitide. Both drugs have shown remarkable efficacy in treating obesity, but there are key differences in their mechanisms of action and potential side effects. We explore the latest research to determine which medication may be the best fit for different individuals.____________________________________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF____________________________________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy  Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Would you believe me if I said the majority of our clients at Vital Spark consume 2000+ calories?  Many even higher! In order to understand this, you need to understand BMR. You have actual BMR, potential BMR, actual TDEE, and potential TDEE. Getting to potential TDEE will create a metabolism that is more forgiving to live a healthy, balanced lifestyle. For those who don't know, BMR stands for Basal Metabolic Rate and TDEE stands for Total Daily Energy Expenditure (we'll explain what these mean in the episode).  So how do we get to potential BMR and potential TDEE? BMR: Improve metabolic processes by working systems of the body: Adrenals, Thyroid, Liver, Gut, Sex hormones, and Insulin. TDEE: Increase NEAT: Work on habits and behaviors to increase activity levels, Increase energy by feeding up, Increase desire to get out and move by improving internal health (you're less inclined to play with your kids or do active adventures with friends when your PMS is terrible or your gut is irritated),  Optimize NEAT: Strength train > cardio, More calorie burn POST workout, Work smarter not harder, Make it shorter and more effective, which makes you more consistent with workouts. Optimize TEF: Work on food quality without unnecessarily removing foods and creating restriction. ADD don't subtract mindset This is why you'll see me share so many quotes or testimonial videos from clients saying how they're eating foods they used to restrict, and have LOST weight! Listen in as we go in detail about all of this and more!  Time Stamps:  (1:46) Quick Story You May Relate To (4:10) What Is BMR? (6:21) What Burns Calories (8:04) Diving Deeper Into BMR (10:02) Potential vs Actual TDEE (15:37) Our Process (18:32) The Calories Out Portion (20:08) Actions We Have Our Clients Work On (22:32) Food Quality---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Email your questions to podcast@strongerbyscience.com!Note: The full list of sources and notes can be found on the episode page on strongerbyscience.comBMR article series: https://macrofactorapp.com/articles/bmr/TIME STAMPS0:00:32 – Important announcement0:12:00 – Why discuss BMR?0:16:00 – What is BMR (terminology)?0:20:40 – Determinants of BMRhttps://macrofactorapp.com/best-bmr-equations/https://macrofactorapp.com/determines-basal-metabolic-rate/0:24:05 – The (In)accuracy of BMR prediction equationshttps://macrofactorapp.com/metabolism/0:40:00 – Impact of Sex on BMRhttps://macrofactorapp.com/sex-basal-metabolic-rate/49:05 – Impact of age and weight loss on BMRhttps://macrofactorapp.com/aging-and-metabolism/https://macrofactorapp.com/weight-loss-bmr/Brief aside: total variability and PCOS:https://macrofactorapp.com/range-of-bmrs/https://macrofactorapp.com/pcos-bmr/58:00 – Impact of weight gain on BMRhttps://macrofactorapp.com/weight-gain-bmr/1:08:10 – Why athletes have higher BMRshttps://macrofactorapp.com/athlete-bmr/ MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.

In this powerful episode, Kelley sits down with Vince Pitstick, a trailblazer in functional and holistic health coaching. Vince's journey from personal trainer to pioneer in functional health has helped countless individuals reclaim their well-being, especially those struggling with hormonal imbalances and weight loss resistance.In this conversation, Vince dives deep into the complexities of women's hormones and how they intersect with metabolism, weight loss, and disease. If you've ever felt stuck in your health journey—whether due to unexplained weight gain, hormonal fluctuations, or resistance to traditional weight loss methods—this episode is for you.Vince shares his groundbreaking insights on root cause medicine and his innovative 4F Process, which is designed to restore balance and unlock your body's potential for optimal health. You'll also learn about the correlation between metabolic rate and disease, how to reverse weight loss resistance, and the debate surrounding GLP-1 agonists.Vince goes even deeper into why he believes all disease is rooted in metabolic dysfunction and how balancing hormones can unlock sustainable weight loss. His fresh perspective on aging and metabolism, plus a surprising approach to breaking through weight loss plateaus, will leave you feeling empowered and ready to take control of your health.This episode is packed with actionable insights and breakthrough strategies for anyone struggling with hormonal health or weight loss resistance. You don't want to miss it! Tune in to hear Vince's wisdom on how to transform your health from the inside out.What You'll Learn:How rare health conditions in childhood led Vince to functional healthThe fundamentals of root cause medicine and why it mattersThe link between women's hormones, weight loss, and metabolic healthSurprising trends in metabolic rate and their connection to diseaseHow to reverse weight loss resistance naturallyThe GLP-1 agonist debate and its implications for weight lossWhy adrenaline and stress could be fueling your weight gainA groundbreaking approach to hormonal health and long-term weight managementIf you're ready to break free from weight loss resistance and balance your hormones once and for all, this episode is your guide!

Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you're on the struggle bus and don't know what to do next—we got you! Timestamps:[14:55] What is your metabolism?[18:59] What is BMR?[22:26] What factors impact metabolic rate?[32:45] Can you actually boost your metabolism?[36:42] Why is it harder to stay trim in my late 30's when I'm doing the same things?[44:41] Does stress impact your metabolism?[58:27] Does metabolism play a role in weight loss and/or weight gain?[1:01:29] How do you lose weight while eating a ton of protein?[1:09:33] What are some quick and easy protein grabs that are non-dairy?[1:14:19] Should you be taking creatine daily and what's next for Ideal Age?Episode Links:Liz's WebsiteHow to Make Protein Work for You - Protein GuideOwn Your MetabolismIdeal Age Amino AcidsSponsors:Go to wellminerals.us/adrenal-stress-less/ and use code ADRENAL22 to get 22% off from September 9th-22nd. Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.