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Send us a textIf you don't know, im going to tell you. The feller that wrote and directed this movie is the SAME dude that wrote and directed "Edens Lake". Its the reason I watched this movie in the first place. and im happy I did.I think this is the first episode where I went into it the most unprepared.... but did it effect the outcome?... ill let you decide on that one.Podcast Credits; Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcast BMR starting song bit"Acent" by JoshE Music credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBroke Music credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs
Send us a textThis episode I think I was talking more about Ghost Ship from 2002 than I did Sinners. But anyway, SINNERS what a movie, what a story. No way can my episode about SINNERS be any better or even close to just how good this movie is.I tell you what this movie is about, and yes I mention a couple of other films too.Please enjoy.and make sure to check out if you haven't already SINNERS(CAUTION; Spoilers are said in the 3rd part of this episode)Podcast Credits; Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcast BMR starting song bit"Acent" by JoshE Music credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBroke Music credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs
Send us a texthow fast did I talk in this one?... maybe a bit too fast.In this episode I talk about the movie PREY and I tell you my look at what the predator is all about and break down one of my funny parts in this filmPodcast Credits; Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcast BMR starting song bit"Acent" by JoshE Music credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBroke Music credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs
Ask Me A Question For Next Week's Episode!Included in this episode: 1. What is your metabolism? 2. Metabolic rates: BMR, thermic affect of food, NEAT. 3. Your metabolism never stops. 4. Two main process of metabolism. 5. When it comes to weight loss: what your metabolism does. 6. Your metabolism is adaptive. 7. Are there metabolic disorders? YES. 8. How to improve your metabolic health. 9. You are not broken. There are answers. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/
Send us a textIn this episode I talk about the 2024 vampire movie Abigail.Its sort of like watching "Orphan" crossed with From Dusk till Dawn.I 100% go into this episode fairly unprepared. I did enjoy this movie, but maybe I need to rethink my time limit I have set myself for each episode... or maybe I should just plan more. I do get out what this movie is about, and I talk a little bit about what I think of it, PLUS I mention about the song choice SWAN LAKE they use in the film.I also give a quick take about how I think this movie should have ended.and I do all this in under 45 minutes..... but fairly rushed.Please enjoy.ABIGAILPodcast Credits; Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcast BMR starting song bit"Acent" by JoshE Music credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBroke Music credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs
With uncertainty surrounding the future of the BMR market, Amy Hoy joins the show to discuss how it affects your operation and what you can do about it.
Send us a textI have discovered Rob Savage... and Rob Savage good.In this episode I talk about Rob Savage's THE BOOGEYMAN.and ive figured out the 3 easy steps in preventing the boogeyman from visiting you. ONE of them I actually did when I was about 9 years old. Yep, I tell the time where I just about burnt my whole family house down to ashes.Plus Sole joins me in Quick Little Chats.Podcast Credits; Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcast BMR starting song bit"Acent" by JoshE Music credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBroke Music credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs
Send us a textIn this episode I talk about The Monkey which is written and directed by Osgood Perkins. Did you see Longlegs? are you a fan? did the Monkey hold up or did it flop?I try my very best in the short amount of time I have to tell you what this movie is all about without giving too much away.and then I also talk about a few moments in this movie. So there will be spoilers.The Monkey... what did you think?Podcast Credits; Written by Brad Eastall (aka Brad DJ)Podcast Website;braddj.com/podcast BMR starting song bit"Acent" by JoshE Music credit from looperman.com"Dubstep Drums 140 bpm Build Up" by CozyBroke Music credit from - freesound.org“Ionicsmusic” Drum&Bass 05 and 06 vol.1"Kangus Sound Editor Sound Effect" by Paulnorthyorks"Creepy Tension Rise Build Up 1" by Miksmusic"spooky music" by TheOjt"Thunderstorm Lighting Strike" by Foad"Electric Shock 10" by Mensageirocs
Craziest Motorcycle Ride Stories – Fuel Leak, Big Storm & a 750-Mile Day!In Part 2 of our Top 6 Ride Stories, things go sideways—fast. From long-haul 750-mile rides to unexpected fuel leaks and a surprise wedding detour, these are the moments that make motorcycle trips legendary.In this episode:A Gold Wing fails Tom, but he makes a 750-mile comeback.A fuel line breakdown and a one-legged biker named RichCrockpot made-rites at a gas station (yes, that happened)Why carrying the right gear matters
In this episode, I chat to Dr. Salam Sharif, the Chairman of Sharif Metals Group, one of the largest scrap metal exporters in the Middle East. Dr. Sharif is the former Chairman of BIR, the Founding President of the BIR, and the Director of Advocacy for the Dubai Recycling Business Group at the Dubai Chambers.He's a civil and metallurgical engineer, with an executive MBA and a doctorate degree in Engineering and Economy. There are few people in this industry as experienced, educated and accomplished as Dr Al Sharif.In today's episode, we talk about:
Send us a text if you want to be on the Podcast & explain why!Discover the untapped potential of nutrition coaching as we decode the Total Daily Energy Expenditure (TDEE) equation – your key to unlocking at least $30,000 in additional annual revenue while dramatically improving client outcomes.Most trainers make a critical mistake by bundling nutrition guidance with their training packages, effectively leaving thousands of dollars on the table each year. By understanding the science behind TDEE – from Basal Metabolic Rate to the surprisingly significant impact of Non-Exercise Activity Thermogenesis – you'll gain the confidence to position yourself as a nutrition expert worthy of premium rates.The podcast reveals why most calorie calculators fail your clients and how to create realistic, personalized recommendations that account for both physiological needs and psychological realities. You'll learn why protein has nearly six times the thermic effect of fat, how to calculate appropriate caloric deficits that clients can actually sustain, and why partnering with a Registered Dietitian can elevate your practice to extraordinary levels.Beyond the science, we dive deep into the business strategies that separate struggling trainers from those earning six figures. From structuring separate nutrition assessments to setting appropriate pricing ($300 is suggested), you'll discover how to communicate your value and create a nutrition coaching service that clients gladly pay for. We even discuss creative ways to have your clients sponsor your nutrition certification, turning education expenses into marketing opportunities.Whether you're looking to add nutrition coaching to your existing practice or take your current nutrition services to new heights, this episode provides the blueprint for creating sustainable results for your clients while adding a substantial second income stream to your business. The future of fitness is integrated, specialized expertise – and this episode shows you exactly how to pWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...
In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and overall energy levels. Full show notes: https://bengreenfieldlife.com/486 Episode Sponsors: Jaspr: Breathe air so clean you can smell the difference with the highest quality air purifier that actually works. Visit Jaspr.co/ben and use code BEN for 10% off. Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today! BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.
As structure for a larger discussion on performance, adaptation, and energy needs, we tackle three myths about burning carbs and fats: that you only need to replace the carbs you burn on a ride, that burning fat on a ride helps you lose weight, and that total energy needs are as simple as converting bike kJ to calories and adding a calculated BMR. We also answer listener questions on efficiency, the origin of the 2000 calorie diet, where your workout carbs go, fueling for ultras, and more.
Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia delves into the alarming rise of metabolic syndrome and its devastating impact on cellular health, hormonal balance, and overall well-being. We explore the complex factors contributing to this epidemic, including dietary changes, environmental toxins, and the down-regulation of our metabolic rates. The host challenges conventional wisdom about calorie restriction and exercise, highlighting the crucial role of basal metabolic rate and the detrimental effects of polyunsaturated fats. Dr. Jay outlines the seven key dysfunctions caused by metabolic insufficiency and offers practical, actionable strategies for reversing this trend, emphasizing the importance of nutrition, exercise, sleep, and targeted supplementation. Episode Takeaways: Metabolic syndrome (affecting 80% of adults) drastically raises the risk of heart disease, stroke, and type 2 diabetes. Key signs: abdominal obesity, high blood pressure/sugar/triglycerides, low HDL cholesterol. Obesity's rise isn't just calories or inactivity; declining BMR (calories burned at rest) is crucial. This is linked to more PUFA consumption and environmental toxins. Metabolic insufficiency causes 7 key problems: mitochondrial dysfunction, insulin resistance, chronic inflammation, lipotoxicity, glycation, hormonal disruption, and autophagy suppression. These fuel fatigue, weight gain, disease risk, aging, and imbalances. Reversal needs a holistic approach: time-restricted eating, prioritizing protein/healthy fats, managing carbs, regular exercise (zone 2 & HIIT), cold/sauna, and hormone balance. Genes aren't destiny. Lifestyle heavily influences gene expression. Healthy habits and addressing metabolic dysfunction's root causes put you in control. Chapters: 00:00 - Introduction and Feedback Recap 02:30 - Understanding Metabolic Syndrome 05:45 - The Role of Diet and Lifestyle 09:00 - The Obesity Epidemic in America 12:15 - Historical Caloric Intake vs. Modern Times 15:30 - The Impact of Metabolic Rate Changes 18:45 - Environmental Toxins and Metabolism 22:00 - The Consequences of Metabolic Downregulation 25:15 - Cellular Dysfunction and Aging 28:30 - Insulin Resistance and Chronic Inflammation 31:45 - Lipotoxicity and Glycation Explained 35:00 - Hormonal Disruption and Autophagy 38:15 - Solutions for Metabolic Dysfunction 41:30 - Restoring Metabolic Health: Key Strategies 44:45 - Outro and Upcoming Topics Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
I remember sitting in my couch so frustrated with myself and wanting so badly to gain control of my food. I said to myself, "I wish someone would tell me what to eat." I was so lost and confused on how to lose the weight I wanted. In this episode, I share what clicked for me to start my journey of losing 40 pounds. I also share how I think about food in two phases. If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want. Get on the waitlist here. Get the BMR calculator here. Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group" https://www.facebook.com/groups/486364925426436 *Find me on Facebook here: https://www.facebook.com/leandra.mcmullen *Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
Milk and Emma continue their strategic evaluations with the townsfolk from BMR.Join our community on Discord! https://discord.gg/grimscenarios Check out the Grim Scenarios Twitch Channel! https://twitch.tv/grimscenarios Check out our socials by clicking below! https://linktr.ee/grimscenarios
Weight-Loss is complex. Our brains make it confusing and over-whelming. When we are feeling over-whelmed, we end up freezing and not doing what we need to do to lose the weight we want. I want to simplify it so you can feel clear and confident to take the steps to get the results you want. This episode discusses 4 concepts to make it simple to stick to it! If you want to get good at planning meals and sticking to it, join the "Plan Meals & Follow It Bootcamp". It's a 3 weeks to generating commitment to lose the weight you want. Get on the waitlist here. Get the BMR calculator here. Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group" https://www.facebook.com/groups/486364925426436 *Find me on Facebook here: https://www.facebook.com/leandra.mcmullen *Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
This Real Science Exchange podcast episode was recorded during a webinar from Balchem's Real Science Lecture Series. You can find it at balchem.com/realscience.How can we increase milk protein and capture that income opportunity? Dr. Van Amburgh describes the seasonal drop in milk protein observed in the summer months. Heat stress may play a role in altering insulin sensitivity and how the cow partitions nutrients. What can we do to avoid that seasonal decline in milk protein? (0:01)Simple things like cooling, fans, and sprinklers can reduce heat stress and increase cow comfort. Dr. Van Amburgh recommends promoting dry matter intake and lying time, with feed available 21-22 hours per day and more than 12 hours of lying time per day. (5:27)Dr. Van Amburgh discusses basic formulation considerations for amino acid balancing including current feed chemical analyses that include NDF digestibility, characterizing the cows appropriately by using accurate body weights, understanding DMI and making sure actual milk lines up with ME and MP allowable milk, assessing body condition changes, and understanding the first limiting nutrient of milk production. Areas where mistakes are often made include using much lighter body weights than actual to formulate rations, not using actual DMI, and using feed library values instead of actual feed chemistry. (8:00)Milk protein percentage and dietary energy are closely aligned. This is often attributed to ruminal fermentation and microbial yield. Sugars, starches, and digestible fiber sources drive microbial yield. While protein and energy metabolism are considered to be separate, that is an artificial divide and they should be considered together. Once adequate energy for protein synthesis is available, providing more dietary protein or amino acids can increase protein synthesis further. Dr. Van Amburgh provides some ranges of target fermentable non-structural carbohydrates, starch, sugar and soluble fiber appropriate for early peak and mid-lactation cows. He speaks about the benefits of adding sugars to the diet instead of trying to continue to increase starch. (11:15)Dr. Van Amburgh details an experiment using more byproduct feeds in a lactation diet to successfully increase intake and subsequently, milk protein content. (24:04)Milk protein increases with higher DCAD in diets, independent of protein level. Increasing DCAD can also lead to increased DMI, probably through better fiber digestion. The mechanism is not completely understood, but perhaps some rumen microbes have a higher requirement for potassium. In another study, feeding higher DCAD resulted in an 11% increase in milk protein yield and a 26% increase in milk fat yield. (32:39)Feeding fatty acids may also improve milk protein via insulin signaling pathways. A 5.6% increase in milk protein was observed when the ratio of palmitic acid to oleic acid was around 1.5:1. (36:21)Dr. Van Amburgh encourages the audience to pay close attention to digestibility of dietary ingredients and shares an analysis of ten different sources of feather meal that varied in digestibility from around 50% up to 75%. (40:10)Dr. Van Amburgh details an experiment targeting optimum methionine and lysine levels for improved milk protein. In an example with 60 Mcals of ME in the diet, the targets were 71 grams of methionine and 193 grams of lysine. (42:00)Questions from the webinar audience were addressed. They included information about the best type of sugars to add to diets, if protozoa are preferentially retained in the rumen, BMR vs conventional corn silage, amino acid supply when dietary crude protein is around 14-15%, using metabolizable energy instead of net energy, variability of animal protein blends, and methionine to lysine ratios. (48:23)To end this podcast, Dr. Jose Santos steps in to invite everyone to the Florida Ruminant Nutrition Symposium in Gainesville held February 24-26.Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table. If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.
What started as a group of friends on a small-town adventure grew into something much bigger. In this episode, we share the story of how the "Rubber Ducky Bike Tour" laid the foundation for Best Motorcycle Roads (BMR).From our earliest rides to becoming a podcast that celebrates the bond between riders, this episode is packed with stories about friendship, laughter, and the unforgettable experiences that only two wheels can provide.Here's what you'll discover:The origin of the Rubber Ducky Bike Tour – How it all began and why it stuckRoad trip mishaps and memorable moments – From epic pranks to mechanical challengesThe power of two-wheel therapy – How motorcycling became more than a hobby—it became a lifelineTips for your own motorcycle adventures – Insights from years of group ridesWhether you're a veteran motorcyclist or just love hearing great stories about friendship and the open road, this episode will inspire you to gear up and hit the pavement.Don't forget to like, comment, and subscribe to the channel! Join the BMR community and keep the adventure alive with every ride.
Send us a textThis week we're going back a few years when I talked about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian."I am doing everything right, why am I not losing weight?".Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and dietitians will tell you, but that answer isn't enough.The following question should always be "Let's try to find out what the missing link is to your success"I go over the many reasons, and there can be many, you're just not getting the results you're looking for.I talk about;The importance of BMR and calculating that correctly.The problem with overreliance on exercise/training for weightloss.The problem with "calorie in and calorie out, it's that simple"."The time of the month" and the effects of menstruation on weight fluctuations.How sleep, stress, anxiety and depression all impact your weight.That breastfeeding does not equal weightloss.The overall effects of hormones, including post-pregnancy hormones, on weightloss.How "going out for a meal" can be a real bugger when you're trying to lose weight, and what the solution is...don't worry, it's not "just stay in".Why I recommend going to "fancy restaurants" to almost all my weightloss clients.And a bit more. As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Hero" by Gee Smiff and INNXCENT
BMR Podcast Year in Review: Episode 050
Send us a textResources for the Community:____________________________________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55____________________________________________________________________________________________Part 2This episode delves into the intricate relationship between insulin resistance, polycystic ovarian syndrome (PCOS), and obesity. We explore how these conditions often intertwine, leading to a cyclical pattern that can be challenging to break.We discuss the fascinating study of adipose tissue's remarkable ability to remember past weight gain, even after significant weight loss. This phenomenon sheds light on the persistent challenges faced by individuals who have lost weight and are striving to maintain their progress.We also delve into the critical role of basal metabolic rate (BMR) and caloric consumption in weight management. Understanding these factors can empower individuals to make informed choices about their diet and exercise routines.Finally, we compare and contrast two groundbreaking medications, semaglutide and tirzepitide. Both drugs have shown remarkable efficacy in treating obesity, but there are key differences in their mechanisms of action and potential side effects. We explore the latest research to determine which medication may be the best fit for different individuals.____________________________________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF____________________________________________________________________________________________Join this channel to get access to perks: / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Send us a textResources for the Community:____________________________________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55____________________________________________________________________________________________Part 1This episode delves into the intricate relationship between insulin resistance, polycystic ovarian syndrome (PCOS), and obesity. We explore how these conditions often intertwine, leading to a cyclical pattern that can be challenging to break.We discuss the fascinating study of adipose tissue's remarkable ability to remember past weight gain, even after significant weight loss. This phenomenon sheds light on the persistent challenges faced by individuals who have lost weight and are striving to maintain their progress.We also delve into the critical role of basal metabolic rate (BMR) and caloric consumption in weight management. Understanding these factors can empower individuals to make informed choices about their diet and exercise routines.Finally, we compare and contrast two groundbreaking medications, semaglutide and tirzepitide. Both drugs have shown remarkable efficacy in treating obesity, but there are key differences in their mechanisms of action and potential side effects. We explore the latest research to determine which medication may be the best fit for different individuals.____________________________________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF____________________________________________________________________________________________Join this channel to get access to perks: / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Dietitians, Leah Higl and Aidan Muir, delve into the relationship between PCOS (Polycystic Ovary Syndrome) and basal metabolic rate (BMR). They explore the existing research, and other challenges associated with PCOS that may impact weight loss. (0:00) - Introduction (1:14) - The Research (5:00) - Interpreting the Outlier Study (8:28) - Why Is Weight Loss More Diffuclt With PCOS? (11:06) - Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians
Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body's energy needs? On this episode of the Find Your Edge podcast, we're unpacking the complexities of predicting energy requirements just as the holiday season tempts us with indulgence. Join host Chris Newport as we prepare for the upcoming 21-day nutrition reset challenge in January by questioning the reliability of resting metabolic rate (RMR) prediction equations and physical activity estimations. Drawing insights from nearly two decades of RMR testing, Chris shares why personalized testing often trumps generic formulas and how this can prevent post-holiday panic over calorie control.Together, we explore the fascinating role of genetics in energy expenditure through tools like the three-by-four genetics report. This episode sheds light on everything from basal metabolic rate (BMR) to energy needs for various activity levels, offering critical perspectives on making informed nutritional decisions for weight management and energy balance. Discover the limitations of conventional methods and the importance of understanding your unique physiological makeup for better health and performance. Whether you're in it for weight loss or maintaining your current energy balance, this conversation promises practical insights to optimize your nutrition strategy. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook
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Would you believe me if I said the majority of our clients at Vital Spark consume 2000+ calories? Many even higher! In order to understand this, you need to understand BMR. You have actual BMR, potential BMR, actual TDEE, and potential TDEE. Getting to potential TDEE will create a metabolism that is more forgiving to live a healthy, balanced lifestyle. For those who don't know, BMR stands for Basal Metabolic Rate and TDEE stands for Total Daily Energy Expenditure (we'll explain what these mean in the episode). So how do we get to potential BMR and potential TDEE? BMR: Improve metabolic processes by working systems of the body: Adrenals, Thyroid, Liver, Gut, Sex hormones, and Insulin. TDEE: Increase NEAT: Work on habits and behaviors to increase activity levels, Increase energy by feeding up, Increase desire to get out and move by improving internal health (you're less inclined to play with your kids or do active adventures with friends when your PMS is terrible or your gut is irritated), Optimize NEAT: Strength train > cardio, More calorie burn POST workout, Work smarter not harder, Make it shorter and more effective, which makes you more consistent with workouts. Optimize TEF: Work on food quality without unnecessarily removing foods and creating restriction. ADD don't subtract mindset This is why you'll see me share so many quotes or testimonial videos from clients saying how they're eating foods they used to restrict, and have LOST weight! Listen in as we go in detail about all of this and more! Time Stamps: (1:46) Quick Story You May Relate To (4:10) What Is BMR? (6:21) What Burns Calories (8:04) Diving Deeper Into BMR (10:02) Potential vs Actual TDEE (15:37) Our Process (18:32) The Calories Out Portion (20:08) Actions We Have Our Clients Work On (22:32) Food Quality---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
In today's episode, I want to explore the ongoing debate in fitness and nutrition regarding the roles of calories and hormones in weight loss. I want to talk about the importance of a holistic approach to metabolism, considering factors such as food quality, environmental influences, and individual lifestyle choices. I also want to discuss the significance of consistency in dietary habits and the power of mindset in achieving health goals. It's important to create a personal vision for your health and to adopt sustainable practices that align with your goals. We'll also dive into the complexities of fat gain, metabolism, and the interplay between genetics and lifestyle choices, emphasizing the importance of understanding basal metabolic rate (BMR) and non-exercise activity in managing weight. Time Stamps: (1:30) Understanding Metabolism (2:35) Please Subscribe and Rate/Review (2:58) My Faith + Fit Membership (4:20) Why Both Matter (8:44) What Constitutes Metabolic Health? (11:48) Where To Start Tracking (14:28) Just Got Back From Europe (16:32) Where Consistency Can Become An Issue (17:40) My Former Competitive Bodybuilding Days (26:30) Unpacking BMR and NEAT (33:20) Our Modern Health (35:40) Our Environment and The Pantry (40:15) Chronic Dieting (48:05) Journaling (49:25) Faith + Fitness Membership ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app that provides detailed insights into vitamin and mineral intake. Brad explains his interest in the app due to its precise tracking of micronutrients, which makes it easy to identify any nutritional deficiencies. He appreciates how Cronometer allows users to log food, scan barcodes, and review nutrient levels, making it easier to make adjustments either through diet or supplementation. Brad also shares a recurring issue he finds with fitness apps in general: they often overestimate calorie burn. While Cronometer calculates his basal metabolic rate (BMR) around 2,500 calories, his experience with the Whoop 4.0 fitness tracker, which he's used for six months, suggests a more accurate estimate of 2,000-2,100 calories. Brad emphasizes that precise data is essential for anyone over 40 trying to maintain or lose weight. Though he finds Cronometer useful, he believes that long-term tracking may not be necessary for everyone. Instead, a focused month could provide the insight needed to fine-tune nutrition. For comprehensive fitness tracking, Brad still recommends Whoop 4.0, especially for its accuracy in calorie burn and sleep data, and encourages his listeners to explore it as a valuable tool for optimizing their fitness journey as they age. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
On today's epsiode I am sitting down solo and answering the age old question: How many calories should I eat for weight loss? I go a bit into the nuance of how it's not all calorie in/calorie out - but we can get pretty close to targets, and then plug and play!I talk all about what makes up your metabolism, how to find your maintenance calories, and how to plan a intentional deficit for weight + fat loss so you can feel amazing from the inside + out!To use the Energy Expenditure Calculator, Click HERE! I do recommend switching the BMR formula to Harris-Benedict!To get on the waitlist for Nourished, Click HERE.To connect with Molly, click HERE
Email your questions to podcast@strongerbyscience.com!Note: The full list of sources and notes can be found on the episode page on strongerbyscience.comBMR article series: https://macrofactorapp.com/articles/bmr/TIME STAMPS0:00:32 – Important announcement0:12:00 – Why discuss BMR?0:16:00 – What is BMR (terminology)?0:20:40 – Determinants of BMRhttps://macrofactorapp.com/best-bmr-equations/https://macrofactorapp.com/determines-basal-metabolic-rate/0:24:05 – The (In)accuracy of BMR prediction equationshttps://macrofactorapp.com/metabolism/0:40:00 – Impact of Sex on BMRhttps://macrofactorapp.com/sex-basal-metabolic-rate/49:05 – Impact of age and weight loss on BMRhttps://macrofactorapp.com/aging-and-metabolism/https://macrofactorapp.com/weight-loss-bmr/Brief aside: total variability and PCOS:https://macrofactorapp.com/range-of-bmrs/https://macrofactorapp.com/pcos-bmr/58:00 – Impact of weight gain on BMRhttps://macrofactorapp.com/weight-gain-bmr/1:08:10 – Why athletes have higher BMRshttps://macrofactorapp.com/athlete-bmr/ MORE FROM THE SBS TEAMWork with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.RECOMMENDED PRODUCTSTry MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
On this episode of Marni on The Move' series, Road To The Race: NYC Marathon 2024, Hosts Marnii Salup and Dave Mendelsohn Chat with Physiologist, Sydney Brackett of NYC Performance Lab in NYC. Syncing up about key physiologic tests you can do to level up your performance and dial up your fitness VO2 Max, Lactate Threshold, BMR and 3D Body Composition Analysis and more. Chapters 0:00 Intro 3:13 Understanding V02 Max Testing 6:05 The Imp Of Regular Testing For Athletes 8:53 Comprehensive Testing Service at NYC Performance Lab 11:49 The Role of Grip Strength in Longevity 15:08 Movement Analysis and Injury Prevention 18:02 Lactate Threshold Testing Explained 21:01 The Benefits of Data Driven Training 23:49 Recommended Tests For Athletes 26:57 Conclusion and Final Thoughts
Title: Ride Report: 2024 Upper Peninsula Trip - Scenic Roads, Pasty Trails & Boat Hoists!
In this episode, Dr. Ali Novitsky breaks down the science of sustainable weight loss by focusing on the critical balance between nutrition, metabolism, and strength training. If you're wondering why your efforts might not be yielding the results you expect, this episode will help you understand how to optimize your approach. Dr. Novitsky explains why achieving a calorie deficit is essential for weight loss and how your basal metabolic rate (BMR) plays a crucial role in determining the right deficit for you. She shares the importance of proper nutrition during weight loss, warning against the risk of muscle loss if strength training and balanced macronutrients aren't prioritized. Listeners will also learn that exercise alone isn't enough for effective weight loss—nutrition is key. Dr. Novitsky emphasizes the value of conducting a nutrition audit to understand your current eating habits and make necessary adjustments. She walks through strategies to balance protein, carbohydrates, and fats for optimal results while also introducing mindful nutrition and intuitive eating as alternative, less structured approaches. This episode offers practical, science-backed strategies to guide you on your journey to sustainable fat loss, without compromising strength or muscle mass. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Professionals is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist HERE. Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why do some people seem to burn more calories than others, even at rest?Philip (@witsandweights) uncovers 7 surprising facts about your basal metabolic rate (BMR) that will completely change how you think about fat loss, energy, and fitness. You'll discover how factors like body composition, organ size, and even athletic habits play a huge role in your metabolism. From the truth about aging and its impact on BMR to debunking myths about metabolic adaptation, you'll learn practical insights to help you work with your body's natural processes and achieve better results. Whether you've been feeling stuck or frustrated, understanding your BMR might be the key to unlocking your fitness goals.
In this powerful episode, Kelley sits down with Vince Pitstick, a trailblazer in functional and holistic health coaching. Vince's journey from personal trainer to pioneer in functional health has helped countless individuals reclaim their well-being, especially those struggling with hormonal imbalances and weight loss resistance.In this conversation, Vince dives deep into the complexities of women's hormones and how they intersect with metabolism, weight loss, and disease. If you've ever felt stuck in your health journey—whether due to unexplained weight gain, hormonal fluctuations, or resistance to traditional weight loss methods—this episode is for you.Vince shares his groundbreaking insights on root cause medicine and his innovative 4F Process, which is designed to restore balance and unlock your body's potential for optimal health. You'll also learn about the correlation between metabolic rate and disease, how to reverse weight loss resistance, and the debate surrounding GLP-1 agonists.Vince goes even deeper into why he believes all disease is rooted in metabolic dysfunction and how balancing hormones can unlock sustainable weight loss. His fresh perspective on aging and metabolism, plus a surprising approach to breaking through weight loss plateaus, will leave you feeling empowered and ready to take control of your health.This episode is packed with actionable insights and breakthrough strategies for anyone struggling with hormonal health or weight loss resistance. You don't want to miss it! Tune in to hear Vince's wisdom on how to transform your health from the inside out.What You'll Learn:How rare health conditions in childhood led Vince to functional healthThe fundamentals of root cause medicine and why it mattersThe link between women's hormones, weight loss, and metabolic healthSurprising trends in metabolic rate and their connection to diseaseHow to reverse weight loss resistance naturallyThe GLP-1 agonist debate and its implications for weight lossWhy adrenaline and stress could be fueling your weight gainA groundbreaking approach to hormonal health and long-term weight managementIf you're ready to break free from weight loss resistance and balance your hormones once and for all, this episode is your guide!
Una dieta de mantenimiento está diseñada para que mantengas tu peso actual, proporcionándote las calorías necesarias para cubrir tu gasto energético diario sin un déficit ni un exceso. Aquí te dejo una guía general para estructurar una dieta de mantenimiento:1. Cálculo de calorías:Calorías de mantenimiento: Lo primero es conocer tu gasto energético total (GET), que es la cantidad de calorías que tu cuerpo necesita para mantener tu peso actual. Puedes calcular esto utilizando una fórmula como la de Harris-Benedict, que tiene en cuenta tu metabolismo basal (BMR) y tu nivel de actividad.Ejemplo: Si tu gasto energético total es de 2,200 calorías al día, tu dieta debe estar alrededor de ese número.2. Distribución de macronutrientes:Proteínas: Aproximadamente 1.2-2 g por kilo de peso corporal, dependiendo de tu actividad física. Las proteínas ayudan a mantener la masa muscular.Carbohidratos: Representan una gran parte de la energía, especialmente si tienes un nivel de actividad física moderado a alto. Un rango entre el 45-65% de las calorías totales.Grasas saludables: Entre el 20-35% del total calórico. Incluye grasas insaturadas (aceite de oliva, aguacate, frutos secos, pescado graso).3. Distribución de comidas:Desayuno: Incluye una fuente de proteína (huevos, yogur griego, tofu), carbohidratos complejos (avena, pan integral) y grasas saludables (aguacate, frutos secos).Almuerzo: Un plato balanceado con proteínas (pollo, pescado, legumbres), carbohidratos complejos (quinoa, arroz integral, patata) y verduras.Cena: Similar al almuerzo, pero opta por carbohidratos ligeros si es cerca de la hora de dormir (verduras, ensaladas).Snacks: Frutas, yogur natural, frutos secos o hummus con vegetales.4. Hidratación:Bebe suficiente agua a lo largo del día. Como referencia, unos 30-35 ml por kilo de peso corporal, o según tus necesidades.5. Ejemplos de comidas:Desayuno: Avena con leche vegetal, plátano, nueces y semillas de chía.Almuerzo: Pollo a la plancha con quinoa, espinacas y zanahorias asadas.Cena: Pescado al horno con espárragos y batata.Snacks: Un puñado de almendras, manzana con mantequilla de cacahuete o yogur con frutos rojos.6. Flexibilidad y seguimiento:Es importante mantener flexibilidad en la dieta y ajustar las calorías si notas algún cambio en tu peso o nivel de energía. También puedes adaptar la dieta según tu actividad física o cualquier cambio en tus objetivos.Si tienes un estilo de vida muy activo o necesitas recomendaciones más personalizadas, también puedes añadir suplementos proteicos o adaptar los alimentos a tus preferencias.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.
Adding extra WODs or runs won't get you the results you're after. Today, Coach Justin breaks down why more exercise isn't the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference. 00:00-00:48 E.A.T of Workout 00:48-01:44 Thermic Effect of food for body you want 01:44-02:40 NEAT of the Body You Want02:40-03:46 BMR of Calories Burning for the Body You Want03:46 -04:48 Building more muscles for the Body You Want04:48-06:28 OutroThe CBG Radio Team-YouTube: CBG YouTube-Instagram: CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!
"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs. Common Concerns About GLP-1 Agonists Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to balance medication with nutrition and exercise, often accompanied by shame, and the belief that they are "non-responders" to the medication. How a Nutrition Audit Can Help For those who feel they are non-responders, Dr. Novitsky introduces the concept of a nutrition audit. By tracking food intake without changes for a week, clients can gather data on calories, protein, carbs, fat, fiber, and added sugars. This helps uncover what might be hindering progress. The Importance of Caloric Deficits and BMR Dr. Novitsky explains that GLP-1 agonists don't guarantee weight loss. Weight loss still requires a caloric deficit, which means consuming fewer calories than one's basal metabolic rate (BMR). Many mistakenly believe they're in a deficit when they're not, leading to frustration. Leptin Resistance and Weight Loss Struggles The episode dives into leptin resistance, a condition that can make weight loss harder, even when someone is consuming fewer calories. Leptin plays a role in hunger and metabolism, and resistance to it may be a reason some struggle with weight loss. Patience and Realistic Expectations Dr. Novitsky stresses patience when using GLP-1 agonists, explaining that weight loss varies by individual. Inflammation, body composition, and initial body fat all play a role in determining how quickly one may lose weight. She advises setting realistic goals to avoid discouragement. Looking Ahead Dr. Novitsky wraps up by encouraging listeners to reflect on their own journey, asking them to consider if any of the factors discussed apply to their experience. She teases upcoming episodes that will provide further insights into GLP-1 agonists and weight loss strategies. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Professionals is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist HERE. Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
Rob Karnafel, AKA Bigfoot Michigan Rob, is a writer and experiencer, who is well known for his popular shows BRUNCH WITH BIGFOOT MICHIGAN ROB, BEYOND BMR and LATE NIGHT. All are available on his YouTube channel: https://www.youtube.com/@BigfootMichiganRobRob visits with Dean to talk about his brand new book: TRUE CRYTID ENCOUNTERS: BOOK 2, and to share some of the remarkable experiences that it covers, including an assortment of Bigfoot, Dogman and even alien abduction encounters!Rob's book are available at his Amazon author page here: https://www.amazon.com/stores/Rob-Karnafel/author/B0CFBCSR48This is a fantastic show that you do not want to miss!
Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you're on the struggle bus and don't know what to do next—we got you! Timestamps:[14:55] What is your metabolism?[18:59] What is BMR?[22:26] What factors impact metabolic rate?[32:45] Can you actually boost your metabolism?[36:42] Why is it harder to stay trim in my late 30's when I'm doing the same things?[44:41] Does stress impact your metabolism?[58:27] Does metabolism play a role in weight loss and/or weight gain?[1:01:29] How do you lose weight while eating a ton of protein?[1:09:33] What are some quick and easy protein grabs that are non-dairy?[1:14:19] Should you be taking creatine daily and what's next for Ideal Age?Episode Links:Liz's WebsiteHow to Make Protein Work for You - Protein GuideOwn Your MetabolismIdeal Age Amino AcidsSponsors:Go to wellminerals.us/adrenal-stress-less/ and use code ADRENAL22 to get 22% off from September 9th-22nd. Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
“Diet is anything and everything that enters your being from your environment, that impacts your body, your mind, your spirit, and your thoughts and your emotions." - Sherry Shaban In this episode with host Sherry Shaban, let's talk about metabolism and its role in our overall health and well-being. Starting with a clear definition of metabolism and basal metabolic rate (BMR), Sherry provides insights into how our energy works even at rest. She points out the differences between high and slow metabolism and how these affect our body's ability to function efficiently. Throughout the episode, Sherry emphasizes the importance of diet composition in metabolic health, discussing the primary fuel sources, sugar, and fat. She highlights the significance of metabolic flexibility, explaining how the body's ability to switch between burning sugar and fat can impact energy levels, mood, and overall health. The episode offers a deep dive into practical strategies for boosting metabolism, such as resistance training, managing stress, and optimizing gut health, offering listeners a comprehensive guide to improving their metabolic health naturally. Topic Covers: 0:00 - Understanding Metabolism and Its Impact on Energy Use 3:30 - Metabolic Flexibility: Balancing Sugar and Fat as Fuel Sources 11:22 - Identifying Fat Burners Versus Sugar Burners 15:51 - How Crash Dieting and Calorie Restriction Impact Metabolism 19:26 - The Impact of Crash Diets on Muscle Mass and Metabolism 23:16 - Reversing Muscle Loss and Metabolism Decline Through Resistance Training 25:34 - Breaking the Cycle of Crash Dieting and Metabolic Slowdown 27:48 - Unresolved Trauma and Emotional Dysregulation 28:41 - The Impact of Gut Health on Metabolism and Weight Loss 31:36 - The Dangers and Costs of Semaglutides for Weight Loss 33:48 - The Importance of Resistance Training for Longevity and Metabolism 35:10 - Holistic Approaches to Boosting Metabolism and Overall Well-Being 41:38 - The Impact of Habits on Emotions and Actions 44:25 - Shifting Your Nervous System to Break the Weight Cycle 48:34 - Managing Emotions Without Food or Substances Key Takeaways: Understanding Metabolism: Metabolism is your body's ability to burn calories at rest and is influenced by factors like BMR and overall energy efficiency. Diet and Fuel Sources: The body primarily uses sugar and fat for energy; becoming metabolically flexible can optimize energy use and improve health. Impact of Caloric Restriction: Crash dieting and severe caloric restriction can slow down metabolism and lead to muscle mass loss, which in turn reduces calorie-burning capacity. Role of Resistance Training: Regular resistance training enhances muscle mass, which helps in increasing metabolic rate and improving overall longevity. Connect with Sherry Shaban: Join our CommunEATy https://ourcommuneaty.com/ Get Your Free Food Freedom Workbook https://www.makepeacewithfood.com Fall In Love With Fitness Podcast https://www.fallinlovewithfitness.com Download HIIT Decks App Now! https://www.hiitdecks.com Facebook https://www.facebook.com/SherryShabanFitness Instagram https://www.instagram.com/sherryshabanfitness TikTok https://www.tiktok.com/@sherryshaban LinkedIn https://www.linkedin.com/in/sherryshaban YouTube https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry
Episode #163 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I have a Lumen device and they talk about a fasting ‘sweet spot'. They say that if you fast for too long, then your body might get stressed and go back into carb burning, and that if you test with the Lumen every two hours, you can see this switch from carb burning to fat burning and then possibly back to carb burning – in which case it could be a good idea to stop the fast, perhaps doing more shorter fasts to maximize fat burning. Is this true? [01:57] I have heard conflicting reports about lemon in water and herbal teas breaking your fast. Do they will interfere with autophagy, if that is your main goal? [08:47] Is it known if there is an order in which fat is burned during fasting? For example, is the recently-gained fat burned first and the oldest last, or visceral vs subcutaneous? [10:52] My doctor is not discouraging fasting but dismissed it as another means of cutting calories. How can I explain concisely why fasting works but calorie reduction diets don't? [13:55] What are your thoughts on using GLP-1 drugs in conjunction with fasting? [21:25] Any suggestions for successful fasting protocols for individuals, post gastric sleeve (3 years)? [23:45] In his book The Obesity Code, Dr. Jason Fung explains that a large percentage of obesity is genetically determined. Could the outcome of the research also be explained by us getting addicted to sugar before we are born if our mother consumes sugar? [24:56] Since fish oil contains no protein and thus should not trigger mTOR, isn't it the best fasting aid as it is both and-inflammatory and calming? [29:38] I know that in some studies in the past they have showed that not having an “up day” after a full fasting day in ADF would lead to a decrease in BMR. Do we still believe this to be true? If I did a 48-hour fast, ate one meal, and then fasted for 24 hours right after, and it wasn't difficult, am I ultimately decreasing my BMR? [30:37] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Boost your calorie burn with these 4 simple changes! These effective weight-loss tips require no extra effort but can make a big difference in your fitness journey.
How do you optimize your fat loss journey by eating more? In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compelling success story from J Dragon about his client Aaron's transformation. Find out how to determine your daily protein needs, leverage calorie-tracking apps, and use tools like BMR calculations and body impedance scales to guide your nutrition. This episode is packed with practical tips and insights on how to make your body feel safe, reduce stress, and ultimately burn fat more effectively. “We need to listen to our bodies and it shouldn't be that stressful” - J Dragon You'll leave this episode with… Why eating more can be your secret to losing fat Understanding how you can break through plateaus when you workout and eat clean already The story of J Dragon's client Aaron, who broke through his fat loss plateau with surprising changes What might be causing your body stress Why it's important for your body to feel safe to lose fat What reverse dieting is and how it can help you How to calculate your daily protein intake The most efficient and productive change you can make to lose fat Apps that will help you track your calories The Manhood Experiment of the week to kickstart your fat loss journey ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Macrocalculator - https://www.calculator.net/macro-calculator.html My Fitness Pal - https://www.myfitnesspal.com/ Calorie secrets - https://www.caloriesecrets.net/ Mike's Macros - https://www.mikesmacros.com/
Ali Novitsky, MD is thrilled to be back this week. Over the past two weeks, the podcast has delved into intuitive eating and Mindful Macros®. Today, the focus is on the basics of calculating macros, especially for beginners. This topic often seems overwhelming, but the math is straightforward. The challenge lies in the recommendations and nuances, which require experience and understanding. Episode Overview In this episode, Dr. Novitsky breaks down the process of calculating macros, addressing common concerns and misconceptions. She also shares her personal approach and experiences with different coaches, highlighting the importance of finding a method that works for each individual. Key Points Discussed Understanding Macros: Definition: Macros, or macronutrients, are the nutrients that provide calories or energy, including proteins, carbohydrates, and fats. Importance: Knowing your macro breakdown is crucial for achieving specific fitness goals, whether it's fat loss, muscle maintenance, or muscle gain. Challenges in Calculating Macros: Metabolic States: Different metabolic conditions like insulin resistance and leptin resistance can complicate the process. Personal Experience: Dr. Novitsky shares her journey with various coaches and how their recommendations varied, emphasizing the need for a personalized approach. Dr. Ali's Approach to Macros: Balanced Strategy: Dr. Novitsky advocates for a balanced approach that combines intuitive eating, mindful macros, and calculated macros. Practical Tips: Practical tips on how to start calculating your macros, including the importance of knowing your basal metabolic rate (BMR). Calculating Basal Metabolic Rate (BMR): Definition: BMR is the number of calories your body needs at rest. Formula: Introduction to the Mifflin-St. Jeor formula, which is widely used in obesity medicine to calculate BMR. Activity Factors: Explanation of how to adjust BMR based on activity levels to get your total daily energy expenditure (TDEE). Macro Breakdown for Beginners: Starting Point: For muscle maintenance and fat loss, Dr. Novitsky recommends starting with 30% protein, 30% carbohydrates, and 40% fat. Example Calculation: An example calculation illustrating how to determine the grams of each macronutrient based on a 1500 calorie diet. Advanced Considerations: Leptin Resistance: Discussion on how leptin resistance can affect weight loss and the importance of adjusting macros accordingly. Art of Adjustment: The process of adjusting macros based on individual responses and metabolic conditions. Conclusion This episode provides a comprehensive introduction to calculating macros, emphasizing the importance of a personalized approach. Next week, the podcast will put it all together and discuss how to integrate these strategies into a cohesive plan. Don't forget to check out the "Muscles & Mindset" workout program and stay tuned for the upcoming nutrition program. Visit https://www.theFITCollective.com to learn more about the programs and resources. Until next time, stay empowered and keep striving toward your fitness goals! Thank you for tuning in! If you have any questions or need further clarification, feel free to reach out. Dr. Novitsky is here to help you on your journey to better health and fitness. Timestamps: 00:00:02 - 00:00:24: Introduction and Episode Recap 00:00:24 - 00:01:16: Challenges in Calculating Macros 00:01:17 - 00:01:48: Upcoming Nutrition Program 00:01:48 - 00:02:19: Importance of Mentorship in Nutrition 00:02:19 - 00:03:11: Personal Experience with Macro Coaches 00:03:11 - 00:03:33: Combining Intuitive, Mindful, and Calculated Approaches 00:03:34 - 00:04:07: Online Coaching Experience 00:04:07 - 00:05:03: Misalignment in Macro Recommendations 00:05:03 - 00:05:46: Carb Sensitivity and Personal Adjustments 00:05:47 - 00:06:08: Balanced Eating Approach 00:06:09 - 00:06:40: Advanced Topics in Macro Calculation 00:06:40 - 00:07:02: Setting Goals for Macro Calculation 00:07:03 - 00:07:45: Understanding Muscle Gain and Fat Loss 00:07:45 - 00:08:06: Realistic Expectations for Muscle Gain 00:08:07 - 00:08:39: Starting with Basal Metabolic Rate (BMR) 00:08:39 - 00:09:11: Components of Total Daily Energy Expenditure (TDEE) 00:09:11 - 00:09:42: Exercise and Its Impact on TDEE 00:09:42 - 00:10:14: Digestion and Its Role in TDEE 00:10:14 - 00:10:57: Importance of Strength Training for Fat Loss 00:10:57 - 00:11:28: Calculating Basal Metabolic Rate (BMR) 00:11:28 - 00:12:00: Using the Mifflin-St Jeor Formula 00:12:00 - 00:12:21: Activity Factors in TDEE Calculation 00:12:21 - 00:13:06: Personal Experience with Online Trainer 00:13:06 - 00:13:49: Starting Energy Intake at BMR 00:13:49 - 00:14:21: Adjusting for Low BMR 00:14:21 - 00:14:53: Gaining Muscle to Optimize BMR 00:14:53 - 00:15:25: Leptin Resistance and Its Impact on BMR 00:15:25 - 00:16:06: Normal Leptin Function vs. Leptin Resistance 00:16:06 - 00:16:37: Challenges with Leptin Resistance 00:16:37 - 00:17:08: Calories In vs. Calories Out Debate 00:17:08 - 00:17:41: Obese Starving Concept 00:17:41 - 00:18:14: Finding the Deficit in Macro Calculation 00:18:14 - 00:19:08: Starting Macro Ratios for Fat Loss 00:19:08 - 00:20:02: Calculating Protein and Carbohydrates 00:20:02 - 00:20:30: Calculating Fat Intake 00:20:30 - 00:21:01: Rechecking Calculations 00:21:01 - 00:21:41: Adjusting Based on Response 00:21:41 - 00:22:12: Factors Influencing Macro Adjustments 00:22:12 - 00:23:05: Comparison with Mindful Macros 00:23:05 - 00:23:37: Conclusion and Upcoming Program Resources: The Muscles & Mindset Program is now available - 12 months for only $199! Enroll TODAY. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
How can a small guy deadlift more than the big guy, or why does your smaller friend never seem to gain weight no matter how much they eat? And what does this mean for your lifting and calorie targets?Discover the science behind these phenomena as we delve into the fascinating world of scaling laws and their impact on fitness and body mechanics. We break down the principles governing strength, power output, metabolism, and nutrition to help you your training and nutrition.We'll explore why smaller individuals often exhibit higher relative strength and why lighter weight classes in powerlifting shine. Or why smaller individuals can do more pull-ups.You'll learn about Kleber's Law and how basal metabolic rate (BMR) scales differently with body size, revealing why smaller individuals have relatively higher metabolic rates.And what it all means for YOU both physically and psychologically as you set goals for strength, performance, weight loss, and anything else in your health and fitness.Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.
In a world overflowing with conflicting health advice and fitness myths, it's easy to feel overwhelmed and unsure of where to turn. And if you visit any of the popular social media platforms, you will end up questioning the credibility of health advice being thrown around by most of the “expert” influencers. In fact, most of them are just pushing products without scientific backing. Today, Dr. Layne Norton, a renowned nutrition scientist, world champion athlete, and influential figure in the fitness industry with more than one million followers on Instagram alone, is here to separate fact from fiction and provide clarity on the most pressing health and fitness questions.If you're a fitness enthusiast, a health professional, or simply someone looking to improve their overall well-being, Layne's insights will teach you the need for personal responsibility and consistency in achieving one's goals, rather than relying on quick fixes or fad diets being shared by so-called experts and influencers.In This Episode:- Debunking the "Anabolic Window" and the importance of protein distribution- The interplay of mental and physical health: How stress impacts your body- The ACEs score and the pervasive effects of stress- Curating social media and other hacks to safeguard your mental health- Building confidence through discomfort- Social media for kids and the importance of personal responsibility- Impact of parental behavior on children's self-image- Clean eating vs. flexible dieting- Understanding metabolism: BMR vs. energy expenditure-Exploring the placebo effect and scientific skepticism- Cutting through the noise: Identifying trustworthy experts and information- The downstream consequences of fear-based health recommendations- Advice for fitness professionals-The importance of fact-checking and admitting when you're wrong- The dangers of chasing virality as an influencer- The paradox of life: Embracing hard things for long-term rewardsPromotional Links:Research Explained in Practical Summaries (REPS): https://biolayne.com/reps/ Team Biolayne Coaching: https://biolayne.com/coaching/ Carbon: http://www.joincarbon.com Outwork Nutrition: https://outworknutrition.com/ About Dr. Layne Norton:As a self-proclaimed nerd who lifts heavy things, Layne completed his PhD in Nutritional Sciences with honors from the University of Illinois in 2010. His competitive athletic career highlights include four USA Powerlifting National titles (93kg weight class), most recently winning gold at the 2024 Powerlifting America National Championships (93kg). Layne helped popularize flexible dieting and online nutrition coaching using evidence-based methods, coaching over 1700 clients. Layne's passion is helping others achieve their goals through education and hard work.Website: https://biolayne.com/ Instagram: https://www.instagram.com/biolayne YouTube:
The Science Behind Why Fast Weight Loss Isn't the Answer Host and Obesity Expert, Ali Novitsky MD, is thrilled to be back with you today. If you saw the title "Lose Weight Fast," you might be wondering what's going on with Dr. Ali these days. Rest assured, nothing has changed - today's episode is all about why losing weight fast is not a good idea. If you're struggling to believe that slower weight loss is better, you're in the right place. The Misconception of Rapid Weight Loss We live in a society that conditions us to believe faster is better, especially when it comes to weight loss. We're promised happiness, better relationships, and an overall better life if we lose weight quickly. However, this is far from the truth. Fast weight loss is not a great goal because it doesn't align with the journey of adopting a healthy lifestyle. Sustainable weight loss happens naturally over time. Muscles and Mindset Program Announcement Before diving deeper, Ali has an exciting announcement. On June 17th, she's launching the Muscles and Mindset program. This year-long program offers three new workouts every week, tailored to different fitness levels. Whether you're a beginner needing chair support or an advanced athlete, there's something for everyone. The program is incredibly affordable, and you can get on the waitlist through the link in the show notes. Why Fast Weight Loss is a Bad Idea Physical Disservice Fast weight loss can be physically detrimental. When you lose weight quickly, you often lose muscle mass along with fat, which lowers your basal metabolic rate (BMR). This makes it harder to lose more weight and easier to gain it back. Additionally, rapid weight loss can leave you feeling weak, dehydrated, and generally unwell. Emotional Disservice Emotionally, fast weight loss can be devastating. Hunger can make you moody and anxious, disrupting your emotional stability. This is because our biological response to hunger is to increase anxiety and restlessness, driving us to find food. Mental Disservice Mentally, losing weight quickly doesn't allow for the necessary mindset changes. You won't develop a better relationship with your body or food in just 30 days. Sustainable weight loss requires time to establish new thinking patterns and habits. Personal Experience with Quick Fix Diets Dr. Ali shared her personal journey with dieting, starting from the age of six. She went through numerous diets, including an extreme 800-calorie diet at the age of 12, which led to rapid weight loss and subsequent weight gain. Her experience underscores the importance of a sustainable, long-term approach to weight loss. Optimal GLP-1 Weight Loss Program For those on GLP-1 medications, Dr. Ali offers the Optimal GLP-1 Weight Loss Program. This program combines medication management with nutrition, exercise, and mindset coaching. It's designed to help you maintain muscle, lose body fat, and build a supportive community. Transform® 8.0 for Women Physicians If you're a woman physician, check out Ali's Transform® 8.0 program, starting on July 9th. They offer a scholarship application to make this program accessible. Optimizing your health can significantly benefit your patients, and Ali is here to support you in that journey. Conclusion In summary, fast weight loss is not the answer. Sustainable, long-term weight loss is the way to go. We're living longer, and it's never too late to start your journey to better health. Thank you for joining Ali Novitsky MD today, and until next time, take care! Timestamps: 00:00:00 - Introduction and Episode Overview 00:00:23 - Why Fast Weight Loss is Not Ideal 00:01:07 - The Importance of a Healthy Lifestyle Journey 00:01:40 - Muscles and Mindset Program Announcement 00:04:08 - Defining Weight Loss 00:05:02 - GLP-1 Program and Body Composition 00:06:07 - Unrealistic Weight Loss Expectations 00:08:04 - The Math Behind Rapid Weight Loss 00:09:59 - Physical Disservice of Fast Weight Loss 00:11:04 - Metabolic Rate and Muscle Loss 00:12:17 - Physical Consequences of Rapid Weight Loss 00:13:28 - Personal Diet History and Experience 00:15:28 - Emotional Impact of Fast Weight Loss 00:16:22 - Mental Impact of Fast Weight Loss 00:18:07 - Long-Term Weight Loss Strategy 00:19:00 - Optimal GLP-1 Weight Loss Program 00:20:13 - Transform 8.0 Program for Women Physicians 00:21:27 - Conclusion and Final Thoughts Resources: The Muscles & Mindset podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscles & Mindset Program. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*
The Science Behind HIIT and Muscle Growth to Boost Your Metabolism and Burn Fat Welcome to another episode of the Muscles and Mindset Podcast! Dr. Ali Novitsky dives into the fascinating world of high-intensity interval training (HIIT) and its impact on body composition. Whether listeners think HIIT is for them or not, Dr. Novitsky promises that by the end of this episode, they will see how accessible and beneficial it can be for everyone. Episode Highlights Personal Update Dr. Ali started the episode with a light-hearted chat about how crazy May was, and how quickly June has arrived. For those who felt the same way, they're not alone! Introduction to HIIT Dr. Ali redefined how people think about high-intensity interval training. Many believe HIIT is not accessible to them, but Dr. Novitsky is here to tell them it is. HIIT can be adapted to any fitness level, and she explained how even simple activities like walking can be turned into a HIIT workout. Muscles and Mindset Program Dr. Novitsky introduced her Muscles and Mindset program, which is designed for anyone who wants to engage in strength training. The program is structured in three levels to accommodate different fitness abilities, including those who may need to exercise from a chair. This program will be available starting June 17th, and she encouraged listeners to join the waitlist. Benefits of HIIT Dr. Ali explored the numerous benefits of HIIT, including: Cardiovascular Health: HIIT improves heart health by making the heart work harder under mild stress, which in turn makes it more efficient at rest. Time Efficiency: HIIT allows people to get a lot done in a shorter amount of time, making it perfect for those with busy schedules. Accessibility: HIIT can be tailored to any fitness level, making it a versatile option for everyone. Total Daily Energy Expenditure (TDEE) Dr. Novitsky broke down the components of TDEE, explaining how HIIT can significantly impact daily calorie burn. She discussed: Basal Metabolic Rate (BMR) Exercise Activity Thermogenesis (EAT) Non-Exercise Activity Thermogenesis (NEAT) Afterburn Effect (EPOC) Growth Hormone and Muscle Mass HIIT promotes the production of growth hormone, which is crucial for muscle repair and building. More muscle mass means a higher BMR, which helps in burning more calories even at rest. Practical Tips Dr. Ali provided practical tips on how to incorporate HIIT into routines, even for beginners. Simple activities like walking faster for 20 seconds and then slower for 40 seconds can be an effective HIIT workout. Mental Health Benefits HIIT is not just good for the body; it's also a mood elevator. A quick 10-minute HIIT session can boost mental health and leave one feeling accomplished. Addressing Common Concerns Dr. Novitsky addressed common concerns and misconceptions about HIIT, emphasizing that it is a time-saver and can be easily integrated into any fitness routine. She also touched on how HIIT can help normalize hunger hormones like ghrelin and leptin, and improve insulin sensitivity. Conclusion Dr. Ali wrapped up the episode by encouraging listeners to try a simple HIIT workout and not to be intimidated by fancy terminology. She also highlighted the various programs offered, including Transform® 8.0, 31 Days of FIT, and the upcoming Muscles and Mindset program. Thank you for tuning in! Dr. Novitsky is excited to bring more valuable content and help achieve optimal health, both physically and mentally. Subscribe today to continue your journey toward optimal health every week! Timestamps: 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:18 - Catching Up and Personal Reflections 00:00:49 - Introduction to High-Intensity Interval Training (HIIT) 00:01:21 - Redefining Accessibility of HIIT 00:01:32 - Overview of Muscles and Mindset Program 00:02:14 - Importance of Strength Training and Nutrition 00:02:47 - Launch Details of Muscles and Mindset Program 00:03:08 - Levels of the Muscles and Mindset Program 00:04:02 - Transform® Program for Women Physicians00:04:23 - Benefits of HIIT for Cardiovascular Health 00:05:05 - HIIT Accessibility for Everyone 00:05:26 - Total Daily Energy Expenditure (TDEE) Explained 00:06:08 - Components of TDEE: Basal Metabolic Rate, Exercise, and Digestion 00:07:01 - HIIT and Afterburn Effect 00:07:23 - HIIT and Growth Hormone Production 00:08:07 - Accessibility of HIIT for Different Fitness Levels 00:09:00 - Examples of HIIT Exercises 00:10:04 - Personal Coffee Break and Reflections 00:10:26 - Incorporating HIIT into Existing Routines 00:10:57 - HIIT and Body Composition 00:12:01 - Designing Effective Strength Training Routines 00:13:04 - Benefits of HIIT for Muscle Maintenance and Fat Loss 00:14:08 - EPOC and Afterburn Effect Explained 00:15:02 - Walking as Exercise and Its Importance 00:15:57 - HIIT's Impact on Visceral Body Fat 00:17:11 - Summary of HIIT Benefits 00:18:05 - HIIT as a Mood Elevator and Time Saver 00:19:00 - Flexibility in Exercise Routines 00:19:49 - HIIT and Hunger Hormones 00:20:53 - HIIT and Insulin Sensitivity 00:21:36 - Practical HIIT Exercise: Walking Intervals 00:22:06 - Closing Remarks and Upcoming Programs Resources: Optimizing GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*
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