Podcasts about hiya

Full show notes: bengreenfieldlife.com/pharma In this special repeat episode, Dr. Sandra Kaufmann breaks down which pharmaceuticals mimic the effects of things you already do for your health: what replaces a sauna session, what replaces a fast, what replaces a cold plunge (use code BENFORGE for $500 off select products), and what she takes with meals to blunt the damage from glucose spikes. I'm re-airing it now because of a new Nature paper finding that lithium is a naturally occurring brain nutrient, and that losing it may be one of the earliest steps toward Alzheimer's, at a dose in exactly the range Dr. Kaufmann described on this show years earlier. You'll hear why she prefers pioglitazone over metformin for autophagy, how a Japanese gastritis drug connects to Alzheimer's, and how she worked her way up on an emergency blood pressure medication, starting at a dose that nearly knocked her off her feet and climbing to 100mg with no effect at all. The centerpiece is lithium (code BGL10 for 10% off): why the doses hidden inside popular nootropics are a fraction of what she considers useful, and everything it appears to do beyond mood, from controlling a pore in your mitochondria to building bone and growing new neurons. You'll also get her honest take on gene therapy versus pharmaceuticals, why peptides underperform in an older cell, and which molecule finally knocked astaxanthin off the top of her ranking system. Episode Sponsors: Xtendlife Prosta Support Advanced: A comprehensive daily prostate support formula combining saw palmetto, beta-sitosterol, vitamins, minerals, and botanicals to support prostate health, urinary function, and healthy aging. Visit Xtendlife.com/BensChoice and use code GREENFIELD for 15% off your order today. BON CHARGE: BON CHARGE is a holistic wellness brand whose products help you sleep better, perform better, recover faster, balance hormones, and reduce inflammation. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Tecton Ketones: Tecton Ketones deliver bioidentical D-beta-hydroxybutyrate (BHB), the same ketone molecule your body produces during ketosis, for clean cognitive support and stable energy with no conversion step. Visit tectonketones.com/ben and use code BEN for 16% off your first order. Dr. Murray Natural Products – ThymoQuin®: ThymoQuin® is a clinically researched black seed oil formulated to support healthy cortisol levels, improve resilience to everyday stress, and promote overall well-being. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I've secured a special deal with Hiya on their best-selling children's vitamin, 50% off your first order. Go to hiyahealth.com/BEN (it is not available on their regular website).See omnystudio.com/listener for privacy information.

Expansion is so fun, especially in the dreaming stage. But what about when the ball starts rolling and expansion actually starts happening? Not only are there new opportunities and experiences and all the things you dreamed of, there's also a lot of other unexpected details that weren't on your vision board - new responsibilities, new expectations, new deliverables, and more pressure. The key to this stage of expansion is to learn how to stretch without snapping. Today I'll take you through the mindset shifts and nervous system approaches I'm using as I experience this in my own expansion (because yes, I'm experiencing this right now!). We'll talk about: The different stages of expansion Navigating your inner critic as you expand How to distinguish between pressure that is building you and pressure that is breaking you down The big question: What does this season require from you in service of your goals? Check out this recent episode is Samantha Raynar to go deeper on how to face the unexpected challenges that can arise with expansion. DM Me about how you're navigating unexpected experiences in your expansion @erintreloar on Instagram! Join me as I moderate An Intimate Evening with Sophie Grégoire Trudeau Sept 22nd in Vancouver: https://www.worthassociation.com/an-intimate-evening-with-sophie-gregoire-trudeauIf you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: HIYA KIDS VITAMINS - Get 50% off your first order of Hiya's best-selling kid's daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website! JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HONEYLOVE - Visit www.honeylove.com/erin for 20$ off your order WAYFAIR - Join Wayfair Rewards for 5% off your entire order at www.wayfair.com SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for AQUAOMEGA OMEGA-3 SUPPLEMENTS - Go to www.myaquaomega.com/erin and use code ERIN for 20% off. JIYU SKINCARE - Get an additional 20% off + free shipping on their Glow Up bundle by visiting www.jiyuskin.com and using code ERIN FATTY 15 - Use code ERIN at www.fatty15.com/erin for an extra 15% off the 90-day subscription starter kit⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join our This Wasn't The Plan Launch Team! Preorder This Wasn't The Plan! Get 50% off your order at Hiya!!! The BEST kids daily multivitamins and protein powder! SEEDS: Download the free SEEDS app and take one small step today: plant your first seed and see what God can grow! HI FAM!!! We kick off this episode with a very candid, very unhinged August recap that ranges from coffee creamer drama to pregnancy updates, church planting, and what it looks like to step into new seasons of life. We also share current favorites, a few listener questions, and what God has been teaching us in the middle of a lot of change. This one is part monthly life update, part encouragement for moms, singles, and anyone trying to stay grounded while life feels a little in flux. Learn more about your ad choices. Visit megaphone.fm/adchoices

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down whether a good gym actually makes a difference — covering convenience, cleanliness, and culture as the three things the gym industry has identified as the real drivers of consistency. They cover why 24 Hour Fitness put gyms within ten miles of each other on purpose, why culture matters more than equipment, why CrossFit proved that a grimy box with no air conditioning can beat a fully equipped luxury gym, and why the right culture depends entirely on where you are in your fitness journey. They also get into new probiotic research showing measurable effects on strength, endurance and fat loss through improved amino acid availability, gut wall permeability in athletes, and CNS firing efficiency, why gluten sensitivity is more common than people realize and how to know if it's affecting your results, the famous Nun Study from the 1980s showing nuns with full Alzheimer's pathology who still scored perfectly on cognitive tests, why their voices have all gotten lower over ten years of podcasting, and the new Mind Pump Hormones community on Skool replacing their Facebook forum. Then they answer questions from Instagram.   MP Hormones Skool Community (free): https://skool.com/mindpumphormones Moderated peptide and hormone therapy discussion with medical professionals.   SPONSORS   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. Probiotics discussed on air — emerging data on strength gains, endurance and fat loss through gut health optimization.   Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:46 - Does a good gym actually make a difference? 8:48 - The three things that predict gym consistency: convenience, cleanliness and culture 11:06 - Why CrossFit proved culture beats equipment every time 17:43 - Why the right culture depends on where you are in your journey 23:12 - Why Orange Theory consistency is worth celebrating before evolving 27:27 - New probiotic research showing measurable effects on strength, endurance and fat loss 31:05 - Leaky gut is more common in athletes than the general public — why 34:10 - How gluten sensitivity shows up as low-level systemic inflammation without you realizing it 45:32 - The famous Nun Study — brains full of Alzheimer's pathology, perfect cognitive scores 59:34 - Mind Pump Hormones community is moving from Facebook to Skool 1:02:20 - Q&A: How to progress in a squat when you're already strong and in a deficit 1:05:04 - Q&A: Traditional sauna vs. infrared — which one has the science behind it? 1:08:13 - Q&A: If muscles grow through rest, how do bodybuilders train 6-7 times a week? 1:12:55 - Q&A: How long should you give a calorie deficit before expecting to see results?

Are you ready for a big change, but you have no idea how to make your vision a reality? If your answer is yes, this episode is for you! So often, we get caught up in thinking that we have to have the entire plan figured out before we can take the next step toward our goals. This way of thinking can get us stuck. In today's episode of EXPANSIVE, Erin will guide you through how to sharpen your focus so that you can find the next best step in service to your goal. Grab a pen and paper and ask yourself these questions as you listen to this episode: Clearly state: what do you want? List five possible next steps in service of that goal Which of these step can I take in the next 24-48 hours that will create movement, information, connection or opportunity? DM Me your next best step @erintreloar on Instagram! Join me as I moderate An Intimate Evening with Sophie Grégoire Trudeau Sept 22nd in Vancouver: https://www.worthassociation.com/an-intimate-evening-with-sophie-gregoire-trudeauIf you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: HIYA KIDS VITAMINS - Get 50% off your first order of Hiya's best-selling kid's daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website! JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HONEYLOVE - Visit www.honeylove.com/erin for 20$ off your order WAYFAIR - Join Wayfair Rewards for 5% off your entire order at www.wayfair.com SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for AQUAOMEGA OMEGA-3 SUPPLEMENTS - Go to www.myaquaomega.com/erin and use code ERIN for 20% off. JIYU SKINCARE - Get an additional 20% off + free shipping on their Glow Up bundle by visiting www.jiyuskin.com and using code ERIN FATTY 15 - Use code ERIN at www.fatty15.com/erin for an extra 15% off the 90-day subscription starter kit⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hiya everyone! Rod and Ben are back with another episode, reviewing movies like "One Night Only" and "The End of Oak Street", then Zach joins us to discuss news like "Pirates", Disney+ shows, and of course all the news from D23. The Simpsons, Kingdom Hearts, Pixar, and of course Marvel! Do please enjoy.

Today Your Mom and Dad recap Love is Blind UK for the very first time! They cover episodes 1-4 (aka The Pods and a little bit of Ibiza) and dive into their thoughts, feelings, and predictions so far about these couples and love triangles!***Tune in next week (8/28) for the next LIB UK recap!THANKS TO OUR SPONSORS:***AMENTARA:  Go to https://www/amentara.com/go/ymd and use code YMD11 for an additional 11% off the exclusive first-timer bundle! ***HIYA: Get 50% off your first order on any Hiya product at https://www.hiyahealth.com/MOMANDDAD  ***ARTICLE: Thanks to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.article.com/discount/momdad and the discount will be automatically applied at checkout!***QUINCE: Download the Quince app for app-exclusive offers or go to https://www.Quince.com/momdad to get free shipping on your order and 365-day returns!

Intro Good Cop Moments Bad Cop Moments No Fan Cop Moments - Open Agenda Devils Advocate Round Outro Please support Ryan by using his Dubby Code: NishGuy for 10% off your order, by visiting the direct link: https://www.dubby.gg/?ref=qmddszuh Each Host/Guest can play the STF card during the main moments to shut the person talking up for 90 seconds, to challenge what is being said. The Speed Check may no longer be interrupted, but after everyone has done their relative speed checks, everyone has a. 90 second ‘Rebuttal' to challenge what was said. Follow the podcast @goodbadwrestle Follow Graham @MGBgraham Follow Matt @TheMattAttackUK Follow Ryan @NishGuy Follow Micah, Our DA DA on Bluesky: @cultivationkid.bsky.social Follow the Network @VisGlobalMedia Chris' YouTube: www.YouTube.com/ChrisReactor1 Good Cop Bad Cop Wrestling Podcast accepts no responsibility for the comments made on this show by any one person on the show, always #BlameGraham . Musical Credits: Happy Happy Game Show Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Kail sits down with Drexann and Zach for a chaotic, hilarious, and eye-opening look at what life is really like with pet monkeys. Drexann shares what goes into caring for Molly Jo, Kelz, and Rain-from diapers, specialized diets, vet care, and round-the-clock feeding to the reality of rehoming exotic animals and dealing with criticism online.They also get into the unexpected drama of the monkey community, why Drexann strongly warns people against getting a monkey just because they're cute, and how much time, money, patience, and help it actually takes to care for them properly. Plus, Zach explains what it's been like helping turn Drexann's monkey-filled life into social media content.follow Drexann on Instagram and Tik Tok for more!Get your Fatherless Behavior Tour Tickets HereFor full video episodes head to patreon.com/kaillowryThanks for supporting the show by checking out the sponsors!Arya: Right now, Arya is offering my listeners $10 off your first month at GET ARYA.COM/FAMOUS. This offer is only for my podcast listeners so use my link to get this discount.Hiya: for 50% off their best selling children's vitamin head to hiyahealth.com/famousProgressive: To get your auto insurance quote head to progressive.comThe Absorption Company: Go to absorbmore.com and enter FAMOUS at check out for up to 35% off your first order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joanna Coles joins Kevin Fallon for a summer pop culture catch-up, sharing her unfiltered takes on Christopher Nolan's The Odyssey, Tom Holland, Zendaya, Robert Pattinson, Matt Damon and the future of Hollywood movie stars. They also debate Taylor Swift and Travis Kelce's celebrity wedding, whether Hollywood glamour is dead, why One Night Only removed its sex scenes, and the best TV shows to binge this summer, including Furious, The Five Star Weekend and Netflix's The Bombing of Pan Am 103. #ad Receive 50% off your first order on any of Hiya's products. To claim this deal you must go to hiyahealth.com/OTP. Follow Kevin Fallon on Instagram ⁠⁠@kpfallon⁠⁠ Follow Matt Wilstein on Instagram ⁠⁠@mattjwilstein⁠⁠ Follow Obsessed on Instagram ⁠⁠⁠⁠⁠@beastobsessed⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Greetings and welcome to another exciting episode of United Kaiju Podcast. In today's episode, Justin talks about the wonderful life of Hiya Godzilla figures! The Good, The Bad, and What the F#ck! With that said LET'S GOOOOO!!

Happy Tuesday and welcome back to TBB aka The Bestie Bonus!! Today, we have an urgent AIMS (or Am I Missing Something?) from a postpartum bestie who needs some help and love right now!! If you have an AIMS you would like to send in, please submit it through our Reddit r/CreepsAndCrimes or to our Email CreepsandCrimes.CA@gmail.com with the subject reading "AIMS" Thank you all for listening and helping out our besties! Love ya so much!! For a limited time, get 60% off your first order, plus free shipping, when you head to https://smalls.com/CACBESTIES. Get 50% off your first order of Hiya kids vitamins at https://hiyahealth.com/CACBESTIES or find Hiya in person at Target stores nationwide. ---------------------- Need to Call Susan (Angel Wings and Healing Things)? Text Ellen at 704-562-3476 to book!! Make sure to tell her we sent you for a Besties only Special discount!! If you have a Creepy Account of your own you would like to submit, you can go to our Reddit (CreepsandCrimes) or email it to us at CREEPSANDCRIMES.CA@GMAIL.COM Creeps and Crimes Merch: ⁠⁠https://creepsandcrimesmerch.com/⁠⁠ Join our OG Pick Me Cult (Patreon): ⁠⁠https://patreon.com/creepsandcrimes⁠⁠ SUBSCRIBE AND SUPPORT WHEREVER YOU GET YOUR PODCASTS: - Apple Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/creeps-and-crimes/id1533194848⁠⁠ - Spotify: ⁠⁠https://open.spotify.com/show/0v2kntCCfdQOSeMNnGM2b6?si=bf5c137913dd4af7⁠⁠ - Youtube: ⁠⁠https://youtube.com/@creepsandcrimespodcast?si=e6Lwuw6qvsEPBHzG⁠⁠ Business Inquiries please contact Management: ⁠⁠maggie@MRHentertainment.com⁠⁠ FOLLOW US ON SOCIALS: Creeps and Crimes Podcast - Insta: ⁠⁠https://www.instagram.com/creepsandcrimespodcast/?hl=en⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/creepsandcrimespodcast/⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@creepsandcrimes⁠⁠ Taylar Jane (True Crime Host) - Insta: @Taylarj - TikTok (True Crime Channel): @TaylarJane98 - TikTok (Personal): @TaylarJane1 Morgan Harris (Paranormal & Conspiracy Host) - Insta: @morgg.m - Tiktok: @morgg.m Want More Info? Check out our Website: ⁠⁠www.creepsandcrimespodcast.com⁠⁠ Send Us Mail & Fan Art to our PO Box!!! CREEPS AND CRIMES PODCAST PO BOX 11523 KNOXVILLE, TENNESSEE 37939 Have a Creepy Account You'd like to share and be featured on the Podcast? Email it to: ⁠⁠CreepsAndCrimes.CA@gmail.com⁠⁠ Submit it through the Portal on our Website (Listed above) or Post in on our Reddit Thread with the tag "creepy account" Love our TBB episodes and want to get in on the Action or submit an AIMS? Head over to our Reddit Community: @creepsandcrimes Need to contact us or request sources? Email us at ⁠⁠creepsandcrimespodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://directtoconsumer.typeform.com/DTC-Brand?utm_source=podcast-638&utm_medium=podcastSubscribe to DTC Newsletter - https://dtcnews.link/signupAdam Gillman co-founded Hiya Health (hiyahealth.com), the kids' vitamin brand that launched in March 2020, stayed bootstrapped, and sold to USANA at the end of 2024 at a reported $260M valuation. He and his co-founder Darren still run it, and 2026 is the year Hiya finally hit retail shelves at Target.If you're a founder or operator building a subscription DTC brand, this episode is a start-to-exit walkthrough from someone who did it without a single VC check.What's inside:The "single SKU phase": why Hiya sold one multivitamin for 2.5 years before launching anything else, and what had to be true before product twoAttacking gummies head-on: porous form factors that kill vitamin content, and sugar as "candy in disguise"How new SKUs stayed accretive instead of cannibalistic as the catalog grewWhy influencer was the backbone of a channel mix that hit 25% month-over-month growth in stretches from 2023 to 2025, including creators Hiya has worked with for 3 to 4 years"We want this to sit on your counter, not inside of your cabinet": the packaging and sticker-pack decision that quietly built enterprise valueDisney, Barbie, and Marvel collabs done properly: rebuilding the entire customer experience per license, to the point that existing subscribers repurchased product they already hadThe exit itself: open bidding process, why he can't imagine doing it without an investment bank, and the leverage of not needing to sellLightning round: the metric founders obsess over too much (revenue growth), the one they ignore (gross margin to CAC), and the e-commerce trend he thinks has peaked (creative velocity for its own sake)Who this is for: subscription DTC founders, operators fighting rising CACs, and anyone who wants to see what a bootstrapped nine-figure exit actually looks like from the inside.What to steal: Adam's channel discipline. Under $20M in revenue, put the majority of your effort into making one channel work before touching the next one.Follow Adam: @AdamGillman on X | hiyahealth.comTimestamps:00:00 Building Hiya From a Single SKU08:00 Expanding Products Through Customer Trust18:00 Why Brand Building Creates Enterprise Value23:00 Scaling Growth With Influencer Marketing35:00 Creative Velocity, CAC and Sustainable GrowthSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Today on Expansive with Erin we are talking about all things money. Not just how to make more money, but how to feel safe with money in every way. Money mindset has been a major journey for me. I feel like I've made real strides toward my goal of creating a positive, sustainable, and abundant relationship with money. I want that for you, too.On today's episode, I'll share my original money blueprint, the 4 expansive money beliefs that rewired my money mindset, and the exercises I've put in place to strengthen my relationship with money. Join me on this money journey by getting out your journal and asking yourself: What did you learn about money growing up? What do you believe you have to do to deserve money? What happens in your body when you spend or receive money? Is there an amount of money that feels like ‘too much'? What do you believe having a lot of money would say about you?If more money were placed in your hands, what kind of steward would you be? Hear more about my money story in this past episode with Peter Crone If you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: HIYA KIDS VITAMINS - Get 50% off your first order of Hiya's best-selling kid's daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website! JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HONEYLOVE - Visit www.honeylove.com/erin for 20$ off your order WAYFAIR - Join Wayfair Rewards for 5% off your entire order at www.wayfair.com SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for AQUAOMEGA OMEGA-3 SUPPLEMENTS - Go to www.myaquaomega.com/erin and use code ERIN for 20% off. JIYU SKINCARE - Get an additional 20% off + free shipping on their Glow Up bundle by visiting www.jiyuskin.com and using code ERIN FATTY 15 - Use code ERIN at www.fatty15.com/erin for an extra 15% off the 90-day subscription starter kit⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Thursday, De-Influencers!! We are ALL over the place today

Kail Lowry is back! We catch up on everything that's changed since her last visit—from raising seven kids and watching her oldest reach the age she was when she became a mom, to her plans for law school, the pressure of supporting a huge family, and what life looks like with her new boyfriend, Isaac. Plus, Isaac joins us to talk relationships, money, marriage, and what it's really like stepping into Kail's very public world. Shopify: Build your own business with a free trial at https://shopify.com/unplanned Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with promo code UNPLANNEDPOD. Hiya Health: Receive 50% off your first order of Hiya kids vitamins athttps://hiyahealth.com/UNPLANNED—this deal is only available at this link or find Hiya in Target stores nationwide. Zocdoc: Taking care of your health just got easier - start here with Zocdoc: https://zocdoc.com/UNPLANNED #sponsored Honeylove: Save 20% Off Honeylove by going to https://honeylove.com/UNPLANNED! #honeylovepod Follow The Unplanned Podcast: https://www.instagram.com/unplanned__podcast/ https://www.tiktok.com/@unplanned_podcast Listen to the pod on Spotify/ Apple Podcasts: https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504 Follow Matt & Abby: Abby's Instagram | https://www.instagram.com/abbyelizabethoward/ Matt's Instagram | https://www.instagram.com/_matt_howard_/ TikTok | https://www.tiktok.com/@matt_and_abby Facebook | https://www.facebook.com/mattandabb YouTube | https://www.youtube.com/@MattandAbby Mascara is sold out! Thank you guys so much! Sign up here for updates on restock: https://www.biswell-beauty.com/ Chapters: 02:02 - Catch up 02:42 - Therapy 04:29 - Breaking off my engagement 08:21 - Cheating 11:38 - Turning pain into profit 13:46 - Cost of custody 22:15 - Having more kids 25:31 - Moving to NC 26:25 - Legal reform 28:08 - Law school 32:09 - Being the breadwinner 36:58 - Cosmetic surgery 39:30 - My Team 44:39 - Losing my father 48:00 - How I'm raising my kids differently 51:15 - Tour 51:54 - Dating with 7 kids 1:09:35 - Audience questions 1:18:00 - Agree or Disagree Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the most important thing you ever teach your child isn't a parenting strategy... it's a belief they'll carry for the rest of their life?Someday our children are going to get their heart broken, they'll fail, They'll wonder if they're enough, they'll navigate in tricky relationships, they'll be choosing career paths. And in those moments, they won't remember your lecture about cleaning their room, but they will remember what they believe about themselves.In this episode, fan favorite VP Hype Squad (my husband) is back, and we share the five beliefs we're intentionally trying to pass on to our kids, the things that will shape every friendship, relationship, career, and decision our kids make for the rest of their lives.You'll leave this episode knowing:The belief that protects kids from becoming lifelong people-pleasers.How to raise a child who doesn't spend their life trying to earn love or approval.The one mindset shift that completely changes what you focus on as a parent.Five core beliefs that will outlast every parenting hack, consequence, and script.This ended up becoming one of my favorite conversations we've ever had. It's about parenting, yes. But it's also about us. The beliefs we inherited, the ones we're still trying to unlearn, and the ones worth passing on instead. I have a feeling this is going to be one you'll think about long after it ends.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn more.Egglife -  Find Egg Life wraps chilling in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Zocdoc - Head to zocdoc.com/BLF to get started and check that appointment off your to-do list!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tank and Angel discuss their up coming camping trip, Josh's wedding, as well as their thoughts on rectangles somehow being a part of a social construct.Be sure to check out our sponsor:Hiya

A borrowed nine-millimeter, a staged break-in, and an extreme fugitive makeover.Contributing writing & research: The Queen of all things, Haley Gray.For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley. Sponsors:Visit https://betterhelp.com/bigmad #adGet 50% off your first order of Hiya by going to https://hiyahealth.com/BIGMAD—this deal is not available on their regular website.Get 20% off The Essential Open Earbuds for back-to-school at https://buyraycon.com/bigmadOPEN. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

A borrowed nine-millimeter, a staged break-in, and an extreme fugitive makeover. Contributing writing & research: The Queen of all things, Haley Gray. For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Visit https://betterhelp.com/bigmad #ad Get 50% off your first order of Hiya by going to https://hiyahealth.com/BIGMAD—this deal is not available on their regular website. Get 20% off The Essential Open Earbuds for back-to-school at https://buyraycon.com/bigmadOPEN. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As moms, it's so easy to compare our children to everyone else's. We wonder why one child seems to thrive in situations where another struggles. We ask ourselves if we're doing something wrong or if we'd somehow be a better parent if our child were different.But what if God intentionally gave you the child you have?In this episode, I'm talking about what it looks like to parent the child God created instead of the child we expected. Everyone has a unique personality, unique strengths, unique struggles, and a unique purpose. Our job isn't to force them into a mold, it's to become students of who God made them to be.I share an episode with Sally Clarkson and her son Nathan about how our parenting often changes when we begin looking beyond behavior and start asking what our children truly need. Sometimes what looks like defiance is anxiety. Sometimes what looks like impulsiveness may be part of how God uniquely wired them. As parents, we have the opportunity to respond with curiosity, compassion, and wisdom instead of frustration.We'll also discuss the reality of raising children with ADHD, OCD, sensory challenges, autism, or other forms of neurodivergence. Receiving a diagnosis can feel overwhelming, but it doesn't define your child. It simply gives you a better map for understanding how they experience the world. God isn't surprised by your child's wiring, and He certainly isn't limited by it.Remember, God didn't make a mistake when He gave your child to you. He chose you to be their mom for a reason, and He promises to give you the wisdom and grace you need for every step of the journey.Connect with Sally Clarkson:  Website: SallyClarkson.com  Instagram: Sally Clarkson (@sally.clarkson) Facebook: Sally Clarkson Links Mentioned:  Don't Mom Alone: By Heather MacFadyen Different: By Sally and Nathan Clarkson Boundaries by Henry Cloud and John Townsend Related Episodes: Loving Your “Different” Child :: Sally and Nathan Clarkson [Ep 149] Mothering Autism: Navigating Grief, Marriage, and Community :: Carrie Cariello, Kate Swenson, and Adrian Wood [Ep 515] Featured Sponsors:  Hiya Health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve. Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA . Experience the new standard in comfort and support with Honeylove. Branch Basics: And here's the good news—Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! For anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code [DMA]. The Premium Starter Kit comes with The Concentrate, and refillable bottles for your surface cleaners, including All-Purpose, Bathroom, Streak-Free, Foaming Hand Wash, and Laundry. It also comes with Oxygen Boost for extra stubborn stains on pots and pans, laundry, bathroom tile and more. This kit is a great way to kickstart your human-safe cleaning routine

Founder of Maris Dae, mom of 2, and Expansive Mastermind member Sam Ranyar joins Erin for the first session of The Super Expandar Series! Sam shares her journey of leaving a successful corporate career with brands such as Lululemon and Saje to follow her passion and co-found Better Basics, all while facing infertility and becoming a mom of two. Later, we'll explore Sam's challenging decision to close Better Basics, her pivot to creating the stunning new brand Maris Dae, and what comes next. Plus, you'll get a sneak peek into the work inside The Expansive Mastermind, a space that is supporting Sam as she takes these next steps! This is a conversation meant for anyone who wants to take a bold leap while still holding true to your priorities as a mom and a human. You'll get expanded by: Sam's decision to walk away from corporate life to co-found Better BasicsThe Better Basics business journey: the wins and the learnings Sam's decision to close Better Basics and found Maris DaeHow Sam is creating Maris Dae differently in light of what she learned at Better Basics Sam's goals for Maris Dae - and her plan to achieve themLearn more about Sam and Maris Dae! If you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Join the Waitlist for The Expansive Community Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠WebsiteSupport Our Sponsors: HIYA KIDS VITAMINS - Get 50% off your first order of Hiya's best-selling kid's daily multivitamin by visiting www.hiyahealth.com/erin. This deal is not available on their regular website! JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HONEYLOVE - Visit www.honeylove.com/erin for 20$ off your order WAYFAIR - Join Wayfair Rewards for 5% off your entire order at www.wayfair.com SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for AQUAOMEGA OMEGA-3 SUPPLEMENTS - Go to www.myaquaomega.com/erin and use code ERIN for 20% off. JIYU SKINCARE - Get an additional 20% off + free shipping on their Glow Up bundle by visiting www.jiyuskin.com and using code ERIN FATTY 15 - Use code ERIN at www.fatty15.com/erin for an extra 15% off the 90-day subscription starter kit⁠Leave Expansive with Erin a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever reached the end of the day and felt like you had absolutely nothing left to give?Maybe it was the question, "What's for dinner?" that pushed you over the edge. Maybe it was another toddler tantrum, another sleepless night, a teenager's attitude, caring for aging parents, or simply feeling touched out after pouring into everyone else all day.If that's you, I want you to hear this: There is nothing wrong with you. God is not surprised that you feel overwhelmed.One of the biggest lies we believe as moms is that good moms don't get overwhelmed. Somewhere along the way, we begin acting as though we're supposed to be limitless. But only God is limitless.I share an episode from Kat Lee that has stayed with me. As a young mom, she found herself sitting in her van in the garage, overwhelmed and in tears. She cried out to God, expecting Him to change her circumstances, but instead He gently invited her to begin preparing her heart before the day ever began. His invitation wasn't about checking off another spiritual discipline or becoming a "better Christian." It was simply an invitation to spend a few quiet moments remembering who He is, reading a few verses, praying for her children, and asking Him to help her become a conduit of His grace throughout the day.Jesus invites us to return to Him again and again throughout the day. He is the source of Living Water that never runs dry. Whether you're feeling emptied by toddlers, teenagers, aging parents, anxiety, work, or simply the weight of everyday motherhood, His grace is still available. The goal isn't to become a mom who never runs out of energy or patience. The goal is to become a mom who knows where to go when she does.Connect with Kat Lee:  Website: InspiredToAction.com - Inspiration for Motherhood  Instagram: Hello Mornings with Kat Lee (@hellomornings) Links Mentioned:  Don't Mom Alone: By Heather MacFadyen Hello Mornings - We help you build a consistent morning routine.  Related Episodes: The Mom Game Changer :: Kat Lee {Ep 41}  Don't Mom Alone (#GCMLive Event) :: Kat Lee and Wynter Pitts [Ep 185] Healthy Habit Building :: Kat Lee [Ep 300] Featured Sponsors: Hiya Health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve.Thrive Causemetics: Amplify your look with Thrive Causemetics. Go to thrivecausemetics.com/DMA to get 20% off your first order. 

Hiya film fans! We are back with another episode, where Rod and Ben play a round of Choose Your Row, discuss recent watches like "Evil Dead Burn" and "Boiler Room". Then, Zach joins us to talk some news about both DC and Marvel, including all the news that came out of Hall H at Comic-Con. What do we think about "Ghost Rider" and "Black Panther III"? Tune in to find out.

In this freeform episode, Kelly is joined by acupuncturist, Meaghan Moakley, for an introduction to acupuncture, what it is, how it works, and what you can expect from a session. In this episode Kelly and Meaghan dive into the science of acupuncture, what it feels like, how it supports your nervous system, plus how it can support stress, women's health, and overall well-being and some exploration into cupping and what your tongue says about your health. Learn more about Meaghan Azalea Acupuncture Website Follow Meaghan on instagram Get 50% off Hiya at www.hiyahealth.com/mindful Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt lonely in a season where you actually had people around you?I know I have.After having my fourth child, I found myself feeling incredibly overwhelmed. I had people in my life, but I realized I wasn't truly letting them in. I wasn't being honest about what was hard, where I was struggling, or what I really needed. After experiencing a panic attack, I found myself in counseling and on a journey toward finding deeper, more meaningful connections.In this week's Coffee with Heather mentor series, I want to talk about community in motherhood because I know how hard it can be. As moms, we are constantly pouring out—meeting our kids' needs, managing schedules, and caring for everyone around us. Sometimes friendship gets pushed to the side because we simply don't have the energy left.But the truth is, we were never meant to do motherhood alone.In this conversation, I share: Why making and maintaining friendships can feel so difficult as a mom. How we can unintentionally keep people at a distance. The insecurity that can come when we see groups of moms who already seem connected. How vulnerability helps us move from surface-level relationships into real connection, and how to practically do that.  Practical ways to start building community, even in a busy season. I also share an interview with Jada Edwards about the importance of remembering that our kids don't need a perfect mom—they need the mom God created us to be. We can trust Him with the gaps and allow Him to bring people into our lives who can speak truth, love, and encouragement into our children. God often provides a village in ways we don't expect. Sometimes we just have to be willing to ask Him to show us who those people are and take the first step toward connection.Connect with Melanie Shankle:  Website: Big Mama – the big mama blog  Facebook: Melanie Shankle -The Big Mama Blog Connect with Jada Edwards:  Website: Jada Edwards  Instagram: Jada A Edwards (@jada_edwards) Links Mentioned:  Feelings Chart Needs Chart Don't Mom Alone: By Heather MacFadyen Related Episodes: You are Qualified in Christ :: Jada Edwards [Ep 248] Generational Healing: Becoming the Mom You Needed :: Melanie Shankle [Ep 508] Navigating Friendship :: Melanie Shankle [Ep 273]  Featured Sponsors:  Branch Basics: And here's the good news—Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! For anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code [DMA]. The Premium Starter Kit comes with The Concentrate, and refillable bottles for your surface cleaners, including All-Purpose, Bathroom, Streak-Free, Foaming Hand Wash, and Laundry. It also comes with Oxygen Boost for extra stubborn stains on pots and pans, laundry, bathroom tile and more. This kit is a great way to kickstart your human-safe cleaning routine Hiya Health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve. Honeylove: Save 20% off Honeylove by going to honeylove.com/DMA #honeylovepod

Trigger Warning: This episode discusses pregnancy loss, murder, infant death, violence, and other disturbing details that may be difficult for some listeners.Kail sits down with Wade, Cody, and Stephanie from Netflix's Maternal Instincts to unpack what the documentary left out and clear up some of the biggest questions surrounding the case. They share new details about the lies, manipulation, fake identities & financial schemes, that happened behind the scenes and explain why the reality was far more complicated than it appeared from the outside.Wade also opens up about how he was portrayed, what viewers didn't see about his life at the time, and the unanswered questions he still carries years later. Together, they reflect on the aftermath, rebuilding their friendship, and how they're honoring Reagan and her daughter moving forward.Get your Fatherless Behavior Tour Tickets HereFor full video episodes head to patreon.com/kaillowryThanks for supporting the show by checking out the sponsors!The Absorption Company: Go to absorbmore.com and enter FAMOUS at check out for up to 35% off your first order.Arya: Right now, Arya is offering my listeners $10 off your first month at GET ARYA.COM/FAMOUS. This offer is only for my podcast listeners so use my link to get this discount.Zazzle: Right now, save 25% on your first order at Zazzle.com. HERS: start your initial free visit at forhers.com/barelyfamous.Hiya: for 50% off their best selling children's vitamin head to hiyahealth.com/famousNPR: Follow NPR's It's Been a Minute podcast and indulge your cultural curiosity.To find the right home for you head to apartments.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is everyone talking about CERN? Following CERN's June 2026 announcement that the Large Hadron Collider would shut down for major upgrades, conversations exploded across social media, spiritual communities, conspiracy circles, and news outlets. Some view it as routine scientific progress. Others wonder and speculate if there is something more to it… In this solo episode, Nichole explores what CERN is, what researchers say they're studying, and why it has become connected to discussions about alternate dimensions, timelines, consciousness, and the Mandela Effect. She separates scientific understanding from popular theories, explores why CERN has captured the imagination of so many spiritually curious people, and shares what the angels have consistently taught her about timelines, free will, intuition, and collective consciousness over many years of meditation and channeling. Finally, Nichole shares a channeled message in which she asked the angels directly about CERN, its role, humanity's current evolution, and what they believe is most important for us to understand during this pivotal time. In this episode, you'll learn: What CERN is and why the Large Hadron Collider was built. Why CERN has become associated with timelines, alternate realities, and the Mandela Effect.The difference between scientific research, personal beliefs, and internet speculation. What the angels have consistently taught Nichole about timelines, intuition, and free will. Why discernment is essential when exploring both scientific and spiritual perspectives. A channeled message from the angels about CERN, collective consciousness, and humanity's spiritual evolution. A closing prayer centered on sovereignty, Divine guidance, and personal empowerment. If you're interested in exploring topics like intuition, consciousness, angels, psychic development, energy healing, and spiritual growth with a supportive community, learn more about The Psychic Club HERE. To schedule a 1:1 session or explore all of Nichole's offerings, head HERE. If you feel called to become certified in energy healing or go deeper into your healing work, there is one remaining in-person Energy Healing Retreat & Certification experience in 2026: October 16–18. Learn more and register at apsychicsstory.com/awakening-the-healer-within.  A special thank you to Hiya for sponsoring today's episode. Receive 50% off your first order of Hiya products at https://hiyahealth.com/PSYCHIC. This deal is not available on their regular website. If you'd like to further support the podcast, please subscribe to it and/or: FOLLOW @apsychicsstory on Instagram.  BOOK a session with Nichole. SIGN-UP to the newsletter for updates. JOIN Patreon for exclusive, ad-free content.  BECOME A MEMBER of The Psychic Club. REGISTER for The Angelic Academy. Thanks to you, A Psychic's Story is a #1 spiritual and psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support helps others to discover A Psychic's Story and for us to continue to create meaningful content. This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts, and guests are not medical doctors or psychologists and do not provide medical or psychological advice. The information shared is not intended to diagnose, treat, cure, or prevent any condition, nor should it be considered a substitute for professional medical or mental health care. If you have concerns about your physical or mental health, please consult a qualified healthcare professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Family, today Your Mom and Dad break down all their thoughts on the FINAL episodes of Love Island USA Season 8 (episodes 32-25)! They discuss Family Day drama, food play disgust, dinner eliminations, final dates, the WINNERS of Love Island, and some couple updates and Reunion predictions!***Tune in this Friday (7/24) for a Call Home episode!SEND A “CALL HOME” VOICEMAIL QUESTION HERE:https://www.speakpipe.com/yourmomanddad THANKS TO OUR SPONSORS:***NUTRAFOL: Get $10 off your first month's subscription and free shipping at https://www.Nutrafol.com with promo code MOMDAD ***AMENTARA:  Go to https://www/amentara.com/go/ymd and use code YMD11 for an additional 11% off the exclusive first-timer bundle!***HIYA: Receive 50% off your first order on any Hiya product at https://www.hiyahealth.com/MOMANDDAD ***ARTICLE: Thanks to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.article.com/discount/momdad and the discount will be automatically applied at checkout.***REMI: Go to https://www.shopremi.com/MOMDAD and use code MOMDAD at checkout for 50% off with Remi Club Subscribe & Save!

We're officially in Nashville... and after just one week, we already have so much to talk about. This episode is all about our first impressions of life in Tennessee, the unexpected moment that made us feel like we made the right decision, what we're already loving about raising a family here, and why this fresh start has brought so much peace. Of course, we also go down plenty of rabbit trails! From Jordan's newest history obsession to Dani's design plans for the new house, parenting with four kids, funny moving stories, and the random conversations that somehow only happen on this podcast. Thanks for coming along as we start this new chapter with you.  We rounded up some great deals from a few of our favorite brands for you: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DANIAUSTIN. This deal is not available on their regular website. Go to hiyahealth.com/DANIAUSTIN and get your kids the full-body support they deserve. Don't let financial opportunity slip through the cracks. Use code DANI at monarchmoney.com in your browser for half off your first year. Visit OliveandJune.com/DANI for 20% off your first System! Elevate your summer wardrobe. Go to Quince.com/dani for free shipping on your order and 365-day returns. Now available in Canada, too. Try Salt and Stone's discovery set to find your perfect scent — Go to SaltandStone.com/DANI and use code DANI at checkout for 15% off your first order. Families are better when they're working together. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/Dani Subscribe to our official YouTube channel, @deinfluencedpodcast, and follow along on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix. You can also find us on Instagram and TikTok at @deinfluencedpodcast. Thanks so much for listen ing and supporting the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does your child completely shut down anytime you bring up feelings? Should you actually ignore tantrums... or is that some of the worst parenting advice we've been given? And if your child is potty trained during the day but still having accidents at night... is something wrong?In this Q&A episode, we're answering the parenting questions we hear over and over again—the ones that leave even thoughtful, loving parents second-guessing themselves and wondering if they're getting it all wrong.We cover:- Nighttime potty training (and what's actually developmentally normal)- Whether you should ignore tantrums (spoiler: we have thoughts)- What to do when your child refuses to talk about their feelings- Why some kids completely shut down when emotions come up- Healthy ways to help kids express anger instead of stuffing it down- How to build emotional intelligence without making your child feel pressured or overwhelmed- The science behind why connection, not punishment, is what actually helps kids learn emotional regulationYou'll walk away knowing exactly what actually helps kids build emotional regulation, why anger deserves a complete rebrand, and how the way many of us were raised is still shaping the way we parent today. And we can almost guarantee there's one idea in this episode that you'll think about during your child's very next meltdown, and it'll change how you respond.Plus:Kristin and Deena discover they are complete opposites when it comes to movie theaters, sleepovers, and basically existing as humans, Deena explains why she'd happily skip every girls' trip forever, and Kristin has a surprisingly emotional realization about anger that might just change the way you think about your own emotions, too.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Rythm Health - Rythm is offering our listeners 15% off your first month and free shipping at rythm.health/blf. Zocdoc - Head to zocdoc.com/BLF to get started and check that appointment off your to-do list!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Coffee with Heather series! This week, we're talking about something that has completely transformed the way I parent: connection before correction.For a long time, I believed it was my job to control my boys' behavior. I thought that if I could just get them to listen better, behave better, or make fewer mistakes, then I would be doing my job as a mom. But if I'm honest, that mindset left me feeling anxious, overwhelmed, and disconnected from the very people I wanted to love well.The more parents, mentors, and experts I interviewed over the years, the more I realized something beautiful: God never called me to control my children. He called me to guide them, disciple them, and build a relationship where they know they are deeply loved and safe.When connection becomes the foundation, correction becomes so much more effective.In this episode, I share some of the parenting lessons that have given me freedom, including insights from Jim and Lynne Jackson and the biblical reminder that God's kindness leads us to repentance. That verse has changed the way I think about discipline—not as punishment, but as teaching, guiding, and helping my children grow.When our children know they are loved, enjoyed, and accepted, trust begins to grow. And trust creates partnership. From that place, correction feels less like control and more like discipleship.In this episode, we'll talk about: The difference between behavior management and heart transformation. Why discipline is really about teaching, not punishing. How to become a safe place for your children. The importance of staying calm and regulating your own emotions. Why giving your child—and yourself—a "do-over" can strengthen your relationship. Practical ways to create meaningful one-on-one connections, even during busy seasons. Connect with Jim and Lynne Jackson:  Website: Home | Connected Families  Instagram: Connected Families | Parent with Confidence and Grace (@connectedfams) Facebook: Connected Families Links Mentioned:  Heartfelt Discipline: By Clay Clarkson Discipline that Connects by Jim and Lynn Jackson Don't Mom Alone book  Related Episodes: Discipline 101 (LIVE Event–Friday Night) :: Jim and Lynne Jackson [Ep 221] Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558] Choosing Connection Over Critique :: Rachel Macy Stafford [Ep 280] Featured Sponsors:  Hiya health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve. Branch Basics: And here's the good news—Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient! For anyone grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code [DMA]. The Premium Starter Kit comes with The Concentrate, and refillable bottles for your surface cleaners, including All-Purpose, Bathroom, Streak-Free, Foaming Hand Wash, and Laundry. It also comes with Oxygen Boost for extra stubborn stains on pots and pans, laundry, bathroom tile and more. This kit is a great way to kickstart your human-safe cleaning routine.

In this episode the guys break down the exact five-step formula to lose 15 pounds of pure body fat in 90 days — lifting 1-2 compound movements daily, walking after every meal, eating only whole foods, hitting 1g of protein per pound of body weight first, and perfecting sleep every single night. They also get into Joovv red light therapy and how Sal is using it on his jiu jitsu mat burns, red light improving eyesight and macular degeneration, the guys turning into old men (AC wars, slip-on shoes, grunting when they stand up), Doug's Butcher Box chuck roast stew recipe, the viral booty-was-medicinal post that was actually about pirate treasure, ancient civilizations and medicinal booty (not what you think), a Mexican vigilante duct-taping motorcycle thieves to street lights, Lorena Bobbitt revisited, and Sal getting duct tape stuck in his little brother's hair as a kid. Then they coach live callers submitted through mplivecaller.com. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Joovv (red light therapy): https://joovv.com/mindpump Code: MINDPUMP for $50 off first purchase. Sal using it on jiu jitsu mat burns and discussing its benefits for eyesight and macular degeneration. Butcher Box: https://butcherbox.com/mindpump No code needed. Fourth of July special: free ribeyes for a year, or free ground beef or chicken breasts in every order for life, plus $20 off first box. Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend for their own kids. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:28 - Lose 15 pounds in 90 days — the exact 5-step formula 10:16 - Step 1: Lift 1-2 compound movements every single day 12:19 - Step 2: Walk for 10-15 minutes after every meal 14:29 - Step 3: Only eat whole foods — how this naturally cuts 400-700 calories 18:15 - Step 4: 1g protein per pound of body weight, eat it first 18:36 - Step 5: Perfect sleep every night — the study showing twice the muscle loss with poor sleep 21:46 - Sal using Joovv red light on jiu jitsu mat burns and its eyesight benefits 24:03 - The guys admit they're turning into old men — AC wars, slip-on shoes and naked in the locker room 47:03 - Doug's Butcher Box chuck roast stew recipe 49:25 - Ancient civilizations and the medicinal booty post — pirate treasure explained 53:40 - Mexican vigilante duct-tapes motorcycle thieves to street lights 1:03:35 - Caller: Kyle (California) — 10.5% body fat, slow gains, not sure if eating enough to bulk 1:10:49 - Caller: Heather (Minnesota) — 50-year-old ultramarathon runner training for a 100-miler, gets MAPS 15 Performance 1:21:07 - Caller: Jake (New Jersey) — 16 month check-in, 18 pounds of lean mass, baby on the way, needs lower volume plan 1:29:14 - Caller: Alex (Mississippi) — check-in update, nutrient deficiencies resolved, gets MAPS 15 Strong plus parasite cleanse recommendation

Full show notes: https://bengreenfieldlife.com/zenospodcast In this episode with Mazen Karnaby, founder of Zenos Health, you'll hear how a pharmacist who spent 17 years filling prescriptions behind the counter ended up building one of the more rigorously formulated supplement lines on the market. You'll hear his full story, including a melanoma diagnosis that reframed his entire approach to health, get into the formulation details behind his most talked about products, from the creatine gummies people get genuinely addicted to, to UriZen for kidney and urinary tract support, VZen for the vaginal microbiome, and BeautyZen for skin and hair, and hear about Zenos Alive and the Zenos Health Summit, a new wellness festival and conference coming to Riyadh, Saudi Arabia in 2027. Mazen Karnaby is a US trained pharmacist and the founder of Zenos Health. After a melanoma diagnosis several years ago, his focus shifted from reactive care toward prevention and long term resilience. He co-owns Cedra Pharmacy locations across California, Texas, and New York, and built Zenos Health around science backed formulations designed to take the guesswork out of supplementation. Find him at zenoshealth.com. Use code BENGRF for 10% off at bengreenfieldlife.com/zenos. Join Ben at Zenos Alive and the Zenos Health Summit in Riyadh, Saudi Arabia in 2027. Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Anthros: You can train hard and still undo a lot of that progress by sitting for the next eight hours, which is why Anthros takes a different approach, starting with a Precision Posture System at the pelvis so your spine naturally aligns, plus a built-in Clinical Posture Consult that helps identify issues you may not even realize you have. Go to anthros.com and use code BEN for an exclusive $200 discount and try it risk-free for 60 days. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Friendship isn't something most of us are taught. We often find ourselves fumbling through the trial and error of making and keeping friends while navigating busy schedules, family responsibilities, and a culture that celebrates independence.In this top 10 replay episode, author and speaker Jennie Allen joins us to discuss why meaningful friendships can feel so difficult to build as adults. Drawing from her own experience of moving to a new city and intentionally creating a close-knit community, Jennie shares practical insights on overcoming loneliness, embracing vulnerability, and finding the people who will walk through life's highs and lows with you.We explore why new friendships often feel awkward, how shame and pain keep us from being vulnerable, and why many of us expect one or two people to meet all of our relational needs. Jennie challenges us to move beyond comfort, create a "village mentality," and become the kind of people who show up with pizza, sit in the mess, and do life together.In This Episode The difference between transparency and complaining How many hours it takes to feel like close friends How shame and pain keep us from vulnerability Jennie's "5 Miles, 5 Friends" approach to building community Why friendship requires embracing awkwardness How to create a village in today's culture The truth about disappointment, expectations, and healthy friendships Deep friendships don't happen by accident—they require intentionality Connect with Jennie Allen:  Website: Jennie Allen Facebook: Jennie Allen Instagram: Jennie Allen (@jennieallen) Links Mentioned: Find Your People: By Jennie AllenRelated Episodes: Fighting Toxic Thoughts :: Jennie Allen [Ep 272] How to Stop Shame Spirals :: Dr. Curt Thompson [Summer of Mentorship Wk 6] Redeeming Shame through Community :: Dr. Curt Thompson [Ep 308] Featured Sponsors:  Thrive Causemetics: Amplify your look with Thrive Causemetics. Go to thrivecausemetics.com/DMA to get 20% off your first order.  Hiya Health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve.

What does it really mean to be a highly sensitive person? It's a temperament trait affecting one in five people, yet sensitivity is sometimes misunderstood, mislabeled, or treated like a weakness. Licensed clinical professional counselor and parent coach Megghan Thompson shares how to recognize this temperament in yourself or someone you love, why it can often be a strength, and what parents need to know about it.   Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes Join us again for our 15-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal, you must go to hiyahealth.com/NEWSWORTHY. Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/newsworthy with code newsworthy To advertise on our podcast, please email: ad-sales@libsyn.com

The news to know for Friday, June 26, 2026! We'll go through some of the most highly anticipated decisions out of the U.S. Supreme Court, covering immigration, gun ownership, and more. Also: another attack in the Strait of Hormuz — what it means for the future of the Iran deal and oil prices worldwide. Plus: why another big tech company says price hikes are inevitable, where one "Pride" celebration is happening today despite massive backlash, and how a rumor involving a pop star is actually causing a frenzy.   Those stories and even more news to know in about 15 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal, you must go to hiyahealth.com/NEWSWORTHY. Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/newsworthy with code newsworthy To advertise on our podcast, please reach out to ad-sales@libsyn.com    

The news to know for Thursday, June 25, 2026! We'll tell you why President Trump is now refusing to sign the bipartisan housing bill that Congress overwhelmingly approved. And why an Army General who's received bipartisan praise is now out. Also, where back-to-back earthquakes caused widespread damage. Plus, what to expect from "The Great American State Fair" that just kicked off, why more boomers seem to be leaving their marriages later in life, and how do you lose a giraffe? Why it's been so hard to find an animal taller than a house.   Those stories and even more news to know in about 15 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal, you must go to hiyahealth.com/NEWSWORTHY. Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/newsworthy with code newsworthy To advertise on our podcast, please reach out to ad-sales@libsyn.com    

The news to know for Wednesday, June 24, 2026! We'll tell you about another rare defeat for President Trump as more GOP lawmakers condemn both the war in Iran and the deal Trump helped broker to end it. Also, how the most significant piece of housing legislation in decades is expected to make homeownership more affordable for Americans. Plus, the impact New York Mayor Mamdani had on this week's primaries, why one top TV network is enlisting help from its audience, and what research found about whether remote work makes people happier.   Those stories and even more news to know in about 15 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal, you must go to hiyahealth.com/NEWSWORTHY. Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/newsworthy with code newsworthy To advertise on our podcast, please reach out to ad-sales@libsyn.com    

This week, we are talking Knicks, kilts and falling in love with all of the World Cup tourists who are falling in love with us.Thank you to our Sponsor, Hiya! http://www.hiyahealth.comThank you to our Sponsor, Square!Get up to $200 off Square hardware when you sign up at http://www.square.com/go/momsohardGet our sponsor DISCOUNT CODES here!https://linkin.bio/imomsohardpodcastIf you are interested in advertising on this podcast email advertising@pionairepodcasting.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comCHAPTERS: 02:12 New Book Preorder + Tour Dates03:00 Why the World Cup is Bringing Joy to America05:18 The Lawrence, Kansas & Algeria Story08:14 World Cup Travelers Discovering America11:08 The German Tourist Everyone Loves13:20 Sponsor: Hiya Health15:05 The New York Knicks Obsession20:23 Volunteering for the Olympics21:19 Single Ladies, This Is Your Moment24:45 Sponsor: Square26:41 More Knicks Talk & Sports FOMO29:01 How Travel Brings People Together32:11 Becoming Ambassadors of Love34:05 The $400 Doily Shorts Debate37:12 Kristen Tries On the Viral Shorts39:24 Reading the Funniest CommentsFOLLOW US: Facebook: https://www.facebook.com/imomsohardInstagram: https://www.instagram.com/imomsohard/Twitter: https://twitter.com/imomsohardSEE US ON TOUR: https://www.imomsohard.com/WATCH OUR AMAZON PRIME SPECIAL: https://www.amazon.com/IMomSoHard-Live/dp/B07VBJ34DT

The news to know for Tuesday, June 23, 2026! What to know about the latest elections happening today in four states. And what's behind a major reversal in U.S. policy when it comes to Iran. Also, just as the U.K. is marking 10 years since Brexit, its Prime Minister is stepping down. Plus, how Alan Greenspan and Clive Davis are being remembered, which record was just broken at the World Cup, and what could make this week's Amazon Prime Day deals different from years past. Those stories and even more news to know in about 15 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal, you must go to hiyahealth.com/NEWSWORTHY. Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/newsworthy with code newsworthy To advertise on our podcast, please reach out to ad-sales@libsyn.com

Today Your Mom and Dad cover WEEK TWO (aka episodes 8-13) of Love Island USA Season 8! They discuss the lack of bombshells and exploring, first time in the Hideaway, a Love Islander who loves stirring up drama, a Love Islander that won't stop lying, a Love Islander that wants to date all the boys but no one else is allowed to, couples we think need to be tested, unpopular theories, shouting about the men needing to step it up, and more!!***Tune in next week (6/25) for the next Love Island recap!THANKS TO OUR SPONSORS:***HIYA: Receive 50% off your first order on any of Hiya's products at https://www.hiyahealth.com/MOMANDDAD ***QUINCE: Go to https://www.Quince.com/momdad for free shipping on your order and 365-day returns! ***ARTICLE: Thanks to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.article.com/discount/momdad and the discount will beautomatically applied at checkout!***REMI: Go to https://www.shopremi.com/MOMDAD and use code MOMDAD at checkout for 50% off with Remi Club Subscribe & Save!***FLAMINGO: Our listeners get the Flamingo Starter Set for just $7 athttps://www.shopflamingo.com/MOMDAD 

Full show notes: https://bengreenfieldlife.com/marapodcast In this episode, you will hear the origin story of Mara Labs, a company built around sulforaphane, the active compound found in broccoli that has been studied across thousands of papers covering almost every major chronic disease, and why most people are not actually getting it from their broccoli supplements. You will discover why the way your broccoli supplement is made determines whether any of it reaches your cells at all, what dose of the active compound moves the needle on inflammation, detox, and cellular defense, and how a single capsule compares to eating five pounds of adult broccoli a day. You will also hear something that has not been discussed publicly before: a pilot study showing that this same compound can trigger your cells to release microplastics, those synthetic particles now found in human blood, lungs, and breast tissue, and push them out through your digestive system. David Roberts is the co-founder and managing partner of Mara Labs. After his wife Mara was diagnosed with breast cancer in 2012 and passed away in 2017, David channeled his experience into building a supplement company grounded in clinical science rather than ingredient trends. Dr. John Gildea is Chief Science Officer and co-founder, with a PhD in molecular biology and over 20 years studying the Nrf2 pathway at the University of Virginia. Author of more than 60 peer-reviewed publications, he developed the stabilization method that made shelf-stable sulforaphane possible and has since led research on sulforaphane's effects on microplastics and cancer stem cells. For the next week, save 25% off all Mara Labs products using code BEN at bengreenfieldlife.com/maralabs. After June 20th, the code returns to the standard 15% off. Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.

In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inadequate protein, poor resistance training programming, and a cardio focus. They also get into the testosterone U-shape curve and how more isn't always better for libido, Sal's upcoming talk at the World Peptide Congress in Arizona, Adam's sauna routine and how it kept him from getting the norovirus that took down his whole family, the shriek bird that impales its prey on thorns, and polar bear fun facts nobody asked for. Then they answer questions submitted through Instagram, covering how to add cardio after years of strength training, what's actually happening in your body when you under-eat but still get stronger, physical standards for men and women in their late 30s and early 40s, and how to approach warm-up sets. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything including Maps Prime — June 1–14 only SPONSORS Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed. Fermented, gut-friendly, 8g protein per stick. Legion (supplements) — https://buylegion.com/mindpump Code: MPB2G1 — Buy 2 get 1 free. Third-party tested, efficacious doses only. Rice Krispie protein bars and pure creatine highlighted this episode. Hiya (kids' multivitamin) — https://hiyahealth.com/MINDPUMP 50% off first order — no code needed, deal only available at this link. Zero sugar, non-GMO, vegan, allergy-free. LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:59 - The muscle paradox — why you're losing muscle while trying to lose fat 8:21 - How GLP-1 and Retatrutide are amplifying the muscle loss crisis 17:27 - The 3 causes: inadequate protein, poor RT programming & cardio focus 23:01 - Testosterone U-shape curve — why more isn't always better for libido 27:16 - Sal's World Peptide Congress talk at the Biltmore in Arizona (June 20th) 39:26 - Adam's sauna routine — how he dodged the norovirus that wrecked his whole family 52:15 - The shriek bird, the barrel-eye fish & polar bears that hunt humans 59:53 - Q&A: How to add cardio after 2–3 years of just strength training 1:04:22 - Q&A: What's happening in your body when you under-eat but still get stronger? 1:06:12 - Q&A: Physical standards for men and women in their late 30s and early 40s 1:10:57 - Q&A: Should you do warm-up sets for every exercise?  

Kail sits down with Ike for the first part of this week's episode to answer questions about motherhood, relationships, personal growth, and navigating a particularly chaotic season of life. Together, they discuss privacy, boundaries, and how Kail's perspective has evolved over the years.Later in the episode, Kail continues solo to answer listener submitted questions and dive even deeper into the season of life she's currently navigating. From work, mental health, success, and the lessons she's learning in real time and family life to finding balance-this episode offers an honest look at Kail's life.Get your Fatherless Behavior Tour Tickets HereFor full video episodes head to patreon.com/kaillowryThanks for supporting the show by checking out the sponsors!Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/famousBoll And Branch: Now's your chance to change the way you sleep with Boll and Branch. Get 20% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous use code barelyfamousHERS: start your initial free visit at forhers.com/barelyfamous.Hiya: for 50% off their best selling children's vitamin head to hiyahealth.com/famousTo find the right home for you head to apartments.comProgressive: To get your auto insurance quote head to progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full show notes: https://bengreenfieldlife.com/dralbert In this episode, Dr. Pradeep Albert breaks down the science behind HarmonIQ, formerly Hapbee, a wearable wellness company using frequency-based technology to help you access specific physiological states on demand, from deeper sleep and sharper focus to stress reduction and addiction support, all without ingesting anything. This episode also marks the official launch of HarmonIQ and its new pet-focused line Hapbee Pets. You'll discover why quality sleep without pills is the non-negotiable foundation on which every advanced longevity therapy sits, what Dezawa MuseCells are doing to cartilage and bone in professional athletes who would otherwise be facing surgery, and where CAR T-cell therapy is headed over the next decade. You'll also gain insights into peptide stacks including LL-37, ipamorelin, tessamorelin, MOTS-c, PT-141, cerebrolysin, and GHK-Cu, and what the recent FDA reclassification of 14 peptides back to Category 1 means for anyone currently using or considering them. Dr. Pradeep Albert, MD, DABR, is a board-certified musculoskeletal radiologist, author, and internationally recognized thought leader in regenerative medicine and longevity science. Over three decades, he has performed thousands of regenerative procedures, treated professional athletes across the NFL, MLB, NBA, and NHL, published over 50 peer-reviewed articles, and shaped peptide and stem cell legislation across multiple countries including advising heads of state on healthcare policy. He is the CEO of Vesalius Longevity Labs, founder of the American Academy of Peptide Medicine, and creator of RadSherpa, an AI-powered diagnostic platform now deployed in 89 countries. Save $50 on your HarmonIQ Limitless Neckband and Hapbee Pets Pad (discount auto-applied). Episode Sponsors Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.

NOTE: We ran into an unexpected technical issue during recording and decided to release this week's episode as audio-only. We appreciate you rolling with us and can't wait to be back to normal next week. Don't worry though... we've got a little surprise coming that should more than make up for it! This week, we sat down to record a normal episode and somehow ended up discussing postpartum hormones, TikTok fame, family boundaries, Bible symbolism, conspiracy theories, Nashville drama, toilets, and banking. We had thoughts. A lot of them. We rounded up some great deals from a few of our favorite brands for you: For a limited time only, our listeners are getting an insane deal. Use code DANI to get up to 57% Off at First Day dot com. After you purchase, they will ask you where you heard about them. Please support our show and tell them our show sent you. We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DANIAUSTIN. This deal is not available on their regular website. Go to hiyahealth.com/DANIAUSTIN and get your kids the full-body support they deserve. New customers can use code DANI and get 20% off your first order at perelelhealth.com/dani Elevate your summer wardrobe. Go to Quince.com/dani for free shipping on your order and 365-day returns. Now available in Canada, too. Families are better when they're working together. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to My Skylight.com/DANI. Patio season is here and these deals won't last! head to Wayfair.com right now to get your outdoor space ready for way less. Subscribe to our official YouTube channel, @deinfluencedpodcast, and follow along on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix. You can also find us on Instagram and TikTok at @deinfluencedpodcast. Thanks so much for listening and supporting the show! Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Hiya Health, Factor Meals, Ladder, & ASPCA Pet Insurance. Hiya Health: Get 50% off your first order of Hiya's clean kids vitamins and new Kids Daily Growth + Protein at https://hiyahealth.com/UNPLANNED—this deal is not available on their regular website. Factor Meals: Head to https://factormeals.com/unplanned50off and use code UNPLANNED50OFF to get 50% off and free daily greens per box with new subscription only, while supplies last until 09/27/2026. Ladder: If you have an iPhone, go to https://ladder.fit/UNPLANNED to take a quick quiz and get a free 7-day trial with no credit card required, plus $10 off your first month if you join. ASPCA Pet Insurance: To explore coverage, visit https://www.aspcapetinsurance.com/UNPLANNED Today on Unplanned, we're sharing a huge update on our birth plan. Abby opens up about becoming a VBAC candidate, navigating the risks and emotions that come with it, and why reaching the third trimester feels especially meaningful after our loss. We also talk pregnancy hormones, strange sympathy symptoms, birth prep, AI robots (for some reason), and why we're trading a babymoon for a “nesting moon.” Plus, Matt and Abby take an ultimate pregnancy quiz. Follow The Unplanned Podcast: https://www.instagram.com/unplanned__podcast/ https://www.tiktok.com/@unplanned_podcast Listen to the pod on Spotify/ Apple Podcasts: https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504 Follow Matt & Abby: Abby's Instagram | https://www.instagram.com/abbyelizabethoward/ Matt's Instagram | https://www.instagram.com/_matt_howard_/ TikTok | https://www.tiktok.com/@matt_and_abby Facebook | https://www.facebook.com/mattandabb YouTube | https://www.youtube.com/@MattandAbby Chapters: 01:35 - Travel Diaries 10:33 - 3rd Trimester Struggles 22:28 - Nesting 25:59 - Ultimate Pregnancy Quiz 46:13 - Change in birth plan 01:00:54 - Hypno Birthing 01:04:32 - Pregnancy symptoms 01:08:26 - Sympathy Symptoms Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your kid won't sleep alone, melts down before soccer, refuses to order their own food, panics over mistakes, clings to you at drop-off and explodes when things feel uncertain. And every instinct in your body says, "Make it better." "Fix it." "Protect them." "Help them feel safe." But what if that's exactly where anxiety wins??In this episode, Deena unpacks one of the biggest parenting mindset shifts you'll ever make: The goal isn't to raise a kid who never feels anxious... It's to raise a kid who knows they can handle anxiety when it shows up. You'll learn why anxiety isn't actually an emotion - it's your brain's safety alarm, why anxious kids often look "difficult" instead of scared, why reassurance can accidentally make anxiety stronger, and why avoidance is anxiety's favorite fuel. This episode is your anxiety playbook. Confidence isn't something kids build before they do hard things; it's what they build because they did them. In this episode, you'll learn:- Why anxiety often shows up as perfectionism, aggression, clinginess, shutdowns, refusal or "bad behavior" - The surprising parenting habit that keeps anxiety growing - What to say instead of "you'll be fine." - How to support your kid without rescuing them - Why "supported struggle" changes the whole system - The exact mindset that builds resilience, courage, and emotional flexibility for life - How to stop anxiety from becoming your kid's identity Most importantly, you'll walk away with a completely different understanding of what anxiety is, what's happening inside your kid's brain, and how to help them build the beliefs that re-wires it all: I can handle hard things, I can feel uncomfortable and still be ok, and I can trust myself. Anxiety isn't a character flaw or personality trait; it's the brain going on high alert when it's actually safe. And once you learn how that alarm system works, you'll never see your child's behavior the same way again. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Momentous - Head to livemomentous.com and use promo code BIGLITTLEFEELINGS for up to 35% off your first order.Osea - Get 10% off your order sitewide with code BLF at oseamalibu.com.Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.comRythm Health - Rythm is offering our listeners 15% off your first month and free shipping at rythm.health/blf. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to truly abide in Christ—and what do we do when our prayer life feels dry, blocked, or distant?In this conversation with Jennifer Barnett, we explore inner healing prayer as a tool that helps believers move into deeper intimacy with God. Jennifer shares how many Christians struggle with feeling disconnected in prayer, exhausted in their faith, or unsure whether they are truly hearing God's voice. Rather than striving harder, she invites us back to the simplicity of abiding—remaining close, dependent, and continually connected to Jesus.Together, we unpack how God gently reveals the false beliefs and inner lies that shape how we see Him and ourselves, and how healing often begins when we invite Him to “search our hearts” as in Psalm 139. Jennifer also explains that hearing God's voice is not reserved for a few—it is something we grow in over time, much like Samuel learning to recognize God's voice through Eli's guidance.This episode is a powerful reminder that prayer is not just about talking to God, but about learning to be with Him, discern His voice, and allow Him to bring healing layer by layer into our hearts and lives.In this episode, we discuss: The biblical meaning of abiding in Christ Why many Christians feel disconnected in their prayer life Healthy boundaries when discerning what comes from God How God reveals lies that keep us stuck The role of confession in spiritual healing and freedom Why speaking truth out loud can bring clarity and breakthrough Building healthy prayer cultures in our churches Connect with Jennifer Barnett:  Website: Freedom Prayer  Instagram: Freedom Prayer Facebook: Freedom Prayer (@freedom_prayer) Links Mentioned:  Freedom Tools [book]  First Freedoms: Drawing Near to God by Cultivating a Wholehearted Prayer Life [book] Get a free print copy of Jennifer Barnett's book Next Generation Prayer: Helping Youth Overcome Their Struggles — just pay shipping! Just click on https://oakspress.com/life to check out. Related Episodes: Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4] Inner Healing Prayer :: Jennifer Barnett [Ep 323] How the Twelve Steps Offer a Surprising Path of Transformation :: Ian Cron [Ep 506] Featured Sponsors:  With a wink to the classic It's a Wonderful Life, Twenty Something Else is a witty, wistful journey through the dreams we outgrow, the life choices that shape us, and the surprising detours that can lead us home. TwentySomethingElse by Stephanie Mack is available now in print, e-book, and audiobook wherever books are sold.  Branch Basics: And here's the good news—Branch Basics is now available at Target and Target.com, making it easier than ever to access safe and effective cleaning products. Whether you're going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and Target.com today Hiya Health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve.