This energizing podcast is geared toward women who want to make their health a priority, but struggle to find a way. Host and Wellness Mentor Heather Foy, has spent nearly 30 years inspiring females of all ages, helping them discover confidence, strength, and better health. This energizing podcast promises to educate and motivate, and help listening ears eliminate excuses that often hold us back from health and happiness.
Ladies - Could you defend yourself if ever attacked? More importantly ... Are you reducing your risk and doing everything you can to keep yourself safe?Smart healthy daily choices, like exercising and eating right, will lower your risk of developing cancer or heart disease. Smart daily choices like being aware of your surroundings, avoiding dangerous situations, and carrying yourself with confidence, will lower your risk of abduction, sexual assault, and crime. Focusing on reducing your risk can save your life! Regardless if you live alone, travel often, or just walk in a dark parking lot - all women need to be safe and smart! Don't be a victim. Tune in to this episode to learn how to improve your awareness and enhance your personal safety.
Excuses ... We all make them (and some of us are pros at using them) when we try and justify why we don't workout or don't make healthy choices when it comes to nutrition. This episode will discuss popular excuses that we are guilty of using and give tips on how we can reduce or eliminating excuses.
In the first episode of Make Health Happen, Wellness Mentor Heather Foy shares a little background about herself and how she felt led to start a Podcast. Content in this episode discusses why it is important for women to make their health a priority and why it is vital to be a little selfish when we invest in our own health and happiness.
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