Mike Garrick's Podcast

34. Break The Overeating Pattern. Getting out of the habit of destructive eating patterns. 35. Minimizing Nutrient Damage. Learn how to preserve the vital nutrients in our foods. 36. Cooking, Juicing And Blending. Three quick tools you can use to create delicious food that will build muscle, burn fat and increase your energy.

31. Meditation. Transcending thought. In a world that seems to never slow down, our thoughts can spin out of control. Learning how to calm your mind and therefore calm your body can be invaluable. 32. Superfoods. Even though I believe that most whole foods are a “super food” in some way or another there are certain foods that provide much more nutrition per calorie. learning how to incorporate these powerhouse foods into our diet can be an exciting and beneficial way to improve our health. 33. Cleansing. Cleanse and nourish, getting the bad stuff out and the good stuff in. If we don’t keep this simple process moving in the right direction, waste can back up and cause problems and prevent nutrition from being absorbed.