Podcasts about Cooking

Chef Ciji Castro imparts invaluable insights into the art of transforming humble ingredients into delectable comfort food, emphasizing the critical need for resourcefulness in the face of escalating food insecurity. Throughout our dialogue, she shares her expertise in crafting a traditional puerco guisado, a slow-cooked pork stew, while ingeniously demonstrating how to stretch this dish to nourish a family of five for under ten dollars. Furthermore, Chef Castro elucidates the significance of culinary traditions, not merely as recipes but as vessels of resilience and community connection, inviting listeners to engage with their own familial narratives through food. She also provides practical tips on reducing kitchen waste, showcasing the importance of creativity in meal preparation. Our conversation ultimately serves as a poignant reminder of the power of food to unite and uplift individuals during challenging times, as well as the importance of seeking assistance without stigma.Takeaways: Chef Ciji Castro emphasizes the importance of resourcefulness in cooking, especially during times of food insecurity. In this episode, we discuss how traditional recipes can be adapted using modern techniques without losing their authentic flavors. The conversation highlights the significance of community support in addressing hunger and food insecurity issues in Tampa Bay. Ciji shares practical tips on turning affordable staples into delicious meals that can feed a family while keeping costs low. We explore the cultural significance of dishes like pasteles and their role in preserving family traditions and history. The episode stresses the need for open-mindedness when it comes to food sustainability and making the most of available ingredients. Mentioned in this episode:Citrus America Citrus America – Commercial-grade juicing systems built for speed and yield.Aussie Select - Fully cooked, premium Australian lambFully cooked, premium Australian lamb—ready to serve and packed with clean flavor.RAK Porcelain USA -Tableware We use RAK for all in-studio tableware—clean, durable, and designed for chefs.

Helloo Culture Kids! Grab your imaginary passports and bags because today, Mom (Kristen) and Asher hop on our magical train and travel to the beautiful island of the Dominican Republic.

Violas and pansies are among the more overlooked flower families, an outlook that Brenna Estrada's new book hopes to change for the better.She's embraced their beauty as cut flowers throughout her gardening journey with Three Brothers Blooms, and in this episode of ‘grow, cook, eat, arrange' she shares her tips for newcomers to bring their violas and pansies to life, whether in the garden or as part of stunning arrangements.In this episode, discover:The enchanting world of pansies and violas, and how they can transform from humble bedding plants into show-stopping cut flowers Brenna's top tips for growing, harvesting, and pressing pansies, plus how to get the longest, most fragrant stems Behind the scenes of Brenna's one-of-a-kind flower book, sharing these overlooked floral treasures with the worldOrder Brenna's book - ‘Pansies':https://threebrothersblooms.com/pansies-book/Viola cornuta 'Tiger Eye Red' F1https://www.sarahraven.com/products/viola-cornuta-tiger-eye-red-f1Black BeautyBlack PrinceFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're joined by Dan Churchill - professional chef, author, and entrepreneur whose mission is to change the world through food. He's built a brand that goes far beyond social media by combining storytelling, discipline, and business acumen.In this episode, Dan breaks down how to turn a viral moment into a long-term brand that actually lasts. We talk about finding your North Star, building momentum, and why creators need to start thinking like business owners, not influencers. Dan also shares how he's leveraged partnerships with brands like Apple and BPN, the mindset behind turning one-off deals into long-term relationships, and how he uses content as a vehicle for his purpose, not the product itself.If you want to learn how to build a brand that stands the test of time, make smarter business moves, and create content that connects deeper than just 60 seconds on TikTok, this episode is for you.Check out Dan here:https://www.youtube.com/ ⁨@danchurchillcooks⁩  https://www.instagram.com/dan_churchill/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportJoin our Discord! https://discord.gg/xgEAzkqAvsKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:12 – Falling in Love with Consistency over Virality3:24 – Defining Discipline as a Creator5:49 – Finding Your North Star and Staying Consistent9:04 – How Dan Defines His North Star in Content11:47 – Personal Brand Kickstart12:11 – Building Momentum After a Win16:59 – The Power of Alma and Momentum on TikTok23:13 – Biggest Mistakes Creators Make with Brand Deals27:26 – Tall Poppy Syndrome & Moving to America31:41 – Balancing Self-Promotion & Authenticity33:09 – Being Aspirational vs Relatable36:00 – Dan's Daily Nutrition & Training Routine38:15 – High Rocks Training & Full-Day of Eating40:15 – Cooking vs Eating Out & Staying Disciplined42:41 – Marathon Stories & Gut Health Fails45:22 – Meal Prep Sunday & The Power of Preparation47:26 – Investing Back Into Your Content Production50:14 – Building Trust & Community Through YouTube53:27 – Lessons from Executive Tables & Advisory Roles55:47 – Turning One-Off Deals into Long-Term Partnerships59:32 – Biggest Mistakes in Early Brand Partnerships1:00:09 – When to Say No to a Brand Deal1:05:21 – Equity Deals and Choosing the Right Brands1:09:45 – Redefining Success on Social Media1:13:12 – Leveraging MasterChef without Being Defined by It1:15:52 – Behind the Scenes of Reality TV & Contracts1:16:57 – Navigating Post-Show Opportunities1:20:21 – Lessons from Nick Bare & BPN Athletics1:22:17 – How Dan Approaches Partnerships with Friends1:25:44 – Building Businesses with Friends the Right Way1:27:17 – Final Advice for Creators Building a Brand1:29:03 – Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Food is magic! Cooking together as a family has lots of benefits. As well as being a time to learn and teach such a key life skill, it presents an opportunity to share family recipes, whether they are cultural recipes or family recipes passed down through the generations. In this episode they discuss:How Amy's work got started How to learn about your family background through cookingWhy to have your children in the kitchen with youThe power of hospitality Food memoriesWhen your kids starting cookingHow Amy likes to rest and relaxAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!Links mentioned in this episode: https://www.youtube.com/@thisjalifeAbout The Guest - Amy NesbitAmy Nesbitt is a full time, corporate world working mama to two boys who has spent large amounts of time in Silicon Valley and San Diego. She shares her passion for wellness, travel, books, and eats as “WholeWellnessMamas” on her blog as well as Instagram and TikTok. She empowers women to thrive in motherhood by making time to find joy in their life through her courses and summits. You can also find her spreading the love for her other passions like Japanese travel, cooking and culture on her Youtube "This Japanese American Life" and Book YouTube “AmyNsReads” enjoying the ordinary moments!Linktree: https://linktr.ee/wholewellnessmamasBlog: www.wholewellnessmamas.comBook Tube: https://www.youtube.com/@amynsreadsInstagram: https://www.instagram.com/wholewellnessmamasBooktok: https://www.tiktok.com/@wholewellnessmamasAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

This week on the Sumud Podcast, we sit down with Sami Tamimi, award-winning chef, author, and co-founder of Ottolenghi, to explore how heritage, hard work, and heart have shaped his life from Jerusalem to London's kitchens. Sami Tamimi is a British-Palestinian chef and author whose cooking is deeply rooted in the flavors of his homeland. In his first solo cookbook, Boustany: A Celebration of Vegetables from My Palestine, he embarks on a vibrant journey through Palestinian culinary traditions, celebrating simple, colorful dishes centered around vegetables and grains. This exploration builds on his earlier work as co-founder of the Ottolenghi restaurants and co-author of bestselling cookbooks: "Falastin" and "Jerusalem: A Cookbook". "Boustany" is Sami's homage to the food and culture of Palestine. In this deeply personal conversation, he reflects on his early life under occupation, his rebellious path from a truck company to the kitchen, and the struggle of navigating Israeli kitchens as a Palestinian chef. Sami opens up about cultural appropriation in “Israeli cuisine,” the politics of food, and the creation of his newest book, "Boustany", a love letter to Palestinian memory, land, and flavor. With humor and grace, Sami reminds us that every dish carries a story of land, family, and survival.

Each week, Paul Foster & Simon Alexander catch up for coffee. This week: Sat Bains' Food Unfiltered Episode review! Cooking “live,” bees, tobacco, Japanese influence, the importance of self awareness and chewing the industry fat. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're celebrating 25 years of great British cooking with chef patron of The Sportsman and former punk, Stephen Harris. He's the chef who put “cuisine de terroir” on the map, hyperlocally sourcing the foods from the land that have been the inspiration behind his award winning cooking. The Sportsman has held a Michelin star since 2008, but in The Sportsman at Home, he takes us into his own kitchen, to create the kind of book that taught him to cook back in the day when he was a university student trying out his ideas on his mates. And you can listen to Stephen's playlist specially curated for Cooking the Books, as well as try out one of the recipes, on Extra Bites on Gilly's Substack, and you can buy The Sportsman at Home at the CTB shop on bookshop.org by clicking here. Hosted on Acast. See acast.com/privacy for more information.

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In tonight's sleep hypnosis with Jessica, we're heading to a cozy autumn kitchen to rediscover the magic of mindful cooking. As the warm scent of rosemary fills the air, you'll be guided through a soothing, sensory journey - one that's been designed to nourish both body and mind. While preparing the dish, Jessica invites you to slow down, release tension, and fall asleep as you reconnect with the natural rhythm of life. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

In today's episode of Reddit Stories Podcast, a wild Karen completely loses it. You won't believe how this one ends! Sit back, relax, and enjoy this binge-worthy Reddit Stories Podcast, featuring Karen freakouts, entitled people stories, and pro revenge tales.

In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Janine also highlights the convenience of using a crockpot for meal prep. This episode aims to inspire listeners to simplify their meal prep with nutritious, quick, and easy-to-make meals.00:00 Welcome to Fit Fueled and Busy00:17 Introduction to Meal Prepping01:06 Breakfast Routine01:21 Lunch Preparation01:40 Cooking and Combining Ingredients05:12 Quick and Easy Meal Ideas05:51 Crockpot Tips and Final Thoughts06:35 Conclusion and Next Week's Preview Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Ify's back in time for the horniest signature of the season! We chat koalas n' sloths and ask why Paul was such a mean daddy to Tom.Check out our new merch at maxfunstore.com.Please support us at maximumfun.org/join, follow us on Instagram @tvcheffantasyleague, and leave us a 5-star review on Apple Podcasts.

In this episode, Sam reflects on the pressures ofmotherhood, particularly the societal expectations to optimize every aspect of life. She discusses her struggles with social media's portrayal of motherhood and the constant comparison it fosters. Sam expresses a desire toembrace a more unoptimized life, focusing on presence and enjoying simple moments. She also shares her love for cooking and the importance of family traditions, emphasizing the joy of slowing down and savoring experiences ratherthan rushing through them. The episode concludes with a call for listeners to engage in a conversation about these themes.Chapters00:00 Introduction and Update on Jess00:56 The Pressure to Optimize Motherhood03:46 Craving an Unoptimized Life06:43 The Joy of Cooking and Family Traditions10:57 Embracing the Present and Nourishing LifeTakeawaysThere's a societal pressure to optimize motherhood.Social media can create unrealistic expectations forparents.Craving an unoptimized life can lead to more fulfillment.Family traditions, like cooking together, are important.Being present in the moment is crucial for happiness.The joy of cooking can be a labor of love.It's okay to not document every moment on social media.Striving for productivity can be exhausting.Embracing the mundane can lead to a nourishing life.Engaging with community and real-life connections isessential.Get the BFF App for 7 days for free:https://my.playbookapp.io/bloomflourishfitnessEmail us: hello@bloomflourishfitness.com

Sentinel 1D Launch Success: Ariana Space successfully launched the Sentinel 1D Earth observation satellite aboard an Ariane 62 rocket, placing it into a sun-synchronous orbit at 693 km. This satellite is essential for Europe's Copernicus program, ensuring continuity of environmental data as it takes over from the aging Sentinel 1A.NASA Leadership Nomination: President Donald Trump has renominated Jared Isaacman, a prominent figure in commercial space, as NASA's next administrator. Isaacman, known for his role in the Inspiration4 mission and his Athena plan to streamline agency operations, aims to boost commercial partnerships and astronaut launches.Shenzhou 20 Delayed by Space Debris: The return of China's Shenzhou 20 crewed spacecraft has been postponed due to the risk of collision with space debris. This incident underscores the growing challenges of space traffic management and the need for international cooperation amidst geopolitical tensions.First Space Barbecue: Astronauts aboard the Tiangong Space Station recently celebrated a milestone by holding the first-ever space barbecue, cooking chicken wings and peppered steak in a new oven designed for microgravity. This development enhances crew morale and offers a taste of home during long missions.Future Venus Exploration: With the conclusion of Japan's Akatsuki mission, Venus currently has no active spacecraft. However, several upcoming missions, including NASA's DaVinci and Veritas, the ESA's Envision, and India's Shukrayan orbiter, promise to renew interest in studying Venus's atmosphere and geology, despite potential budget uncertainties.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesSentinel 1D Launch Details[Ariana Space](https://www.arianespace.com/)Jared Isaacman's NASA Nomination[NASA](https://www.nasa.gov/)Shenzhou 20 Delay Information[China National Space Administration](http://www.cnsa.gov.cn/)Tiangong Space Station Barbecue[China National Space Administration](http://www.cnsa.gov.cn/)Future Venus Missions[NASA](https://www.nasa.gov/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

Swanee has been belting out rock classics since he was a wee laddie growing up in Glasgow. As an elder of the hit making Swan/Barnes gene pool, Swanee has lived life to the fullest, but there are some insights he rarely gets a chance to share, like his days as an army chef and pastry cook, his kitchen surprises and secrets for his favourite curries and much-loved trifle. We also hear the back story to his latest musical masterpiece, a duets album called Believe, where a dream comes true and Swanee records with his brothers Jimmy and Alan Barnes for the first time ever. Swanee is not only a great singer, he is a larrikin, a man of the people and loved and respected across the music industry. The names might not sound very appertising but the memories they bring are like no other. In the Food Poll this week, the Razz, Glug and the Sunny Boy line up in all their frozen glory, vying for the title of favourite frozen pyramid of the past. Presented by Sarah Patterson & Kevin Hillier Broadcast each Sunday on the ACE Radio Network - https://aceradio.com.au/ Catch us also on: Radio 2DD - Easy Listening - On Line - https://www.2dd.online/ Follow us on Facebook...https://www.facebook.com/foodbyteswithsarahpatterson/ Twitter & Instagram - @sarahfoodbytes Post-production by Steve Visscher | Southern Skies Media for Howdy Partners Media | www.howdypartnersmedia.com.au/podcasts © 2025See omnystudio.com/listener for privacy information.

Study: UI Extension Eat Smart Idaho program generates tremendous return.

This week on The Heart & Hustle Podcast, Evie and Lindsey chat with the inspiring Madison Wetherill, the creative force behind "Cook at Home Mom", a food blog helping busy women and moms simplify healthy eating without losing their sanity. Madison dives into the real-life rhythms of meal planning, finding variety for picky eaters, and creating family-friendly dinners that actually fit into chaotic schedules. From using shared Notion boards to grocery delivery hacks and time-saving tips, Madison's approach shows that meal planning doesn't have to be overwhelming, it can be empowering and even fun! She shares honest advice on overcoming mom guilt, building sustainable habits, and her favorite go-to recipes (spoiler: chicken fried rice and tacos make the list). If you've ever found yourself staring into the fridge at 6 p.m. wondering what to make, this episode is your ultimate guide to planning, prepping, and cooking with joy and balance. Check Out and Follow Madison Wetherill: https://cookathomemom.com/ - Free 5 day meal plan for listeners: https://cookathomemom.com/show/ - Instagram: https://www.instagram.com/madisonwetherill/ --------------------------------- Download the Ghosting freebie: https://theheartuniversity.com/ghosting --------------------------------- Website Templates: www.theheartuniversity.com/website-templates --------------------------------- Check Out Our Course Library: https://theheartuniversity.com/courses --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- "PODCAST10" for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

You think you're living healthy—organic food, filtered water, supplements—but what about the air you breathe? In this episode, I sit down with disaster-recovery expert and Jaspr founder Mike Feldstein to expose the hidden dangers of indoor air and how it may be silently sabotaging your health, sleep, and longevity. After years rebuilding homes post-disaster, Mike discovered that people were getting sicker—not from what they ate, but from what they breathed. His solution: Jaspr, a sleek air-scrubbing system that removes 99.9% of ultra-fine particles. We break down how poor air quality impacts your biology and why cleaning the air could be the missing link to better performance and longer life. Follow Jaspr: Instagram: @jaspr.co Website: https://www.jaspr.co *** SPECIAL OFFER For the month of November, get $400 off your Jaspr Air Scrubber when you use code NEURO at checkout. After Black Friday, you'll still save $200 off—and this code never expires. Shop now at https://www.jaspr.co and start breathing cleaner air today. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Huel Huel has launched their Black Edition Ready To Drink + their Daily Greens Ready To Drink! Try both products today with 15% off your purchase for New Customers with my exclusive code NEURO at https://www.huel.com/neuro. Use my code and fill out the post checkout survey to help support the show. Ketone IQ Visit https://ketone.com/NEURO for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free! Caraway The holidays are closer than ever, so get their gift (or yours) in time! Visit https://www.carawayhome.com/neuro to take advantage of this limited-time offer for up to 20% off your next purchase. Timeline My friends at Timeline are offering 20% off, just for my listeners. Head to https://www.timeline.com/neuro to get started. BUBS Head to https://www.bubsnaturals.com and use code LOUISA for 20% off. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 03:09 – The Birth of Jaspr: Making Clean Air Beautiful 07:10 – What Is Toxic Air and How It Makes You Sick 09:05 – Mold, Mycotoxins, and the Hidden Health Connection 16:23 – PM 2.5: The Microscopic Particles That Can't Escape Your Lungs 18:01 – Air Pollution, Dementia, and Alzheimer's Risk 21:43 – Why Hotel Air Is Making You Sick 24:52 – Cooking, Hair Dryers, and Hidden Air Pollution in Your Home 27:45 – Where the Toxins Go: Your Couch, Carpet, and Clothes 31:00 – Why “Zero” Air Quality Is Impossible 32:24 – The Difference Between an Air Purifier and an Air Scrubber 33:29 – Real-World Air Testing: Hotels, Dentists, and Dangerous Jobs 40:46 – Clean Air and Relationships: Stopping Snoring and “Sleep Divorce” 43:40 – What to Look for in an Air Purifier 46:34 – When and How to Replace Filters 47:31 – How to Prevent Mold and Moisture Buildup in Bathrooms 48:49 – Pets, Shoes, and the Hidden Dangers of “Fur Pollution” 51:11 – The Gym Air Problem: Rubber Floors and Toxins Learn more about your ad choices. Visit megaphone.fm/adchoices

11.4.25 Hour 1, Kevin Sheehan opens up the show discussing Commanders' Head Coach Dan Quinn feeling remorseful for keeping Jayden Daniels in the game while it was out of reach. Kevin Sheehan discusses whether the Kliff “cliff” is a real thing to worry about with Kliff Kingsbury' offensive play calling. Kevin Sheehan gives his thoughts on Dan Quinn saying defensive coordinator Joe Whitt Jr. is moving down to the sideline to coach the defense more closely during games.

On the latest episode of Pickaxe and Roll, Ryan Blackburn (questionable due to illness) fights through the show to discuss the Denver Nuggets win over the Sacramento Kings. Russell Westbrook did his best, but the Kings had no hope of slowing down Denver's offense so focused on creating great shots. Nikola Jokic was dominant, and the Nuggets could've scored more if their threes went in. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Developing strong financial habits starts with understanding how you interact with money—both consciously and unconsciously. To truly make the most of what you earn, you need to uncover the hidden patterns in your spending and recognize where money might be slipping away. So, what everyday habits could be quietly draining your wallet without you even realizing it?   Links: Want lower interest rates? Contact Triangle Credit Union for more information on debt consolidation options Keep better track of your expenses with our Money Management tool within online banking Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union   Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.   In order for us to live financially free lives, we need to take charge of ALL the ways we spend money. Part of taking charge involves recognizing all the productive and unproductive ways we're spending our money.   Last week we covered five sneaky ways our habits can drain our wallets and this week I'm going to present five more for you to be aware of.  Exorbitantly High Interest Loans High-interest loans—like payday loans, certain credit cards, or quick cash advances—can trap you in a relentless cycle of debt. What starts as a short-term fix often turns into long-term financial strain, with interest piling up faster than you can pay it down. These types of loans are especially risky in tough economic times, when borrowing may feel like the only option. Unfortunately, the high rates make it difficult to catch up, and the stress of mounting debt can affect your overall financial health.  If you recently discovered you're paying a lot of money towards high-interest debt, explore alternatives like refinancing, balance transfers to lower-interest cards, or consolidating debt through a reputable lender. If you're unsure where to start, speaking with a financial advisor or nonprofit credit counselor can help you find safer, more sustainable solutions.   Overspending on Convenience Services Food delivery, express shipping, and pre-packaged items are all about ease—but that convenience comes at a cost. Whether it's the markup on restaurant meals, the extra fees for rush shipping, or the premium price of ready-made products, these small expenses can quietly snowball into a major budget drain. It's tempting to lean on these services when life gets busy, but using them regularly can eat into your finances more than you might expect. In today's economy, where every dollar matters, convenience should be a conscious choice—not a default habit.   Plan ahead to reduce reliance on convenience services. Cooking at home, batching errands, or choosing standard shipping instead of express can lead to meaningful savings without sacrificing too much comfort.  Lifestyle Inflation As income grows, spending often grows right along with it—a phenomenon known as lifestyle inflation. It's easy to justify upgrades like a nicer car, more frequent dining out, or luxury gadgets when you're earning more, but these habits rarely improve long-term financial security. In fact, they can quietly prevent you from building savings, investing, or reaching bigger financial goals. Without a plan, higher income can lead to higher expenses and little progress.   Keep your lifestyle modest even as your earnings rise. Automate savings so a portion of your income goes directly into a savings or investment account, and set clear financial goals to stay focused. That way, you can enjoy your success without letting it slip through your fingers.  Buying Low-Quality Items That Need Frequent Replacement Cheap products may seem like a bargain at first glance, but poor quality often leads to more frequent replacements—costing you more over time. Whether it's clothing that wears out after a few washes, electronics that break down quickly, or furniture that doesn't hold up, these purchases can become a cycle of spending that feels never-ending. In the long run, constantly replacing low-quality items can drain your budget and leave you frustrated. Plus, the environmental impact of disposable goods adds another layer of cost that's easy to overlook.  Invest in durable, well-reviewed items when possible. While the upfront cost may be higher, quality purchases tend to last longer, perform better, and offer greater value—saving you money and hassle down the road. Overpaying for Expensive Brand Names Premium brands often charge significantly more for products that offer similar quality to generic or store-brand alternatives. While the packaging and marketing may be more polished, the actual performance or ingredients are often nearly identical. In many cases, you're paying extra for the name, not the value. This is especially true with household goods, groceries, and personal care items, where brand loyalty can overshadow smart spending. Over time, these brand-based purchases can quietly inflate your expenses without delivering better results.  Take a moment to compare ingredients, reviews, and performance before buying. You might be surprised to find that a lower-cost alternative works just as well—or even better—than the name-brand version.  Being mindful of these habits doesn't mean you have to live ultra-frugally or give up the things you enjoy. It's about making smarter choices that align with your financial goals. A few small changes can lead to big savings—and a lot less stress when you check your bank account.  That concludes this week's list of five more sneaky habits that can drain your wallet. If you didn't catch the first five, check out last week's Money Tip for the rest of the list.  If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org and don't forget to like and follow our Making Money Personal FB page and look for Triangle on Instagram and LinkedIn to share your thoughts.  Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.   Have a great day! 

In this episode of the MTMJ Podcast, the hosts discuss a variety of topics ranging from personal anecdotes about cooking and family bonding experiences to serious discussions about community giving and the impact of social media. They share humorous stories about their lives, including a memorable seafood boil experience and the challenges of parenting. The conversation also touches on societal issues such as traffic concerns, violence in relationships, and the recent hoax involving the 'Brick Lady'. The episode concludes with reflections on Halloween and public perceptions of celebrities like Diddy.00:00 Introduction and Technical Difficulties02:03 Cooking and Emotional Connections03:53 The Seafood Boil Experience06:02 The Power of Physical Appearance14:56 Season of Giving and Sponsoring Families24:10 Driving Etiquette and Urgency25:57 The Dark Side of Relationships28:41 The Consequences of Uncontrolled Emotions30:53 The Power Dynamics in Relationships34:11 The Hoax of the Brick Lady37:22 The Quest for Viral Fame38:47 The Monkey Truck Crash Incident41:23 Halloween Reflections and Family Traditions45:56 Accountability in Parenting50:22 The Impact of Youth Behavior on SocietyBecome a Patreon of the mtmj poDcast w/the wife for bonus episodes and visual content. Join our Patreon Here: https://patreon.com/MTMJPodcastwiththewife?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Most people are turned off by organ meats, but if they weren't so good for you, Dr. Carling wouldn't recommend them. In this episode, Dr. Holly Carling and Alicia share why traditional cultures prized foods like liver, bone marrow, fish heads and roe, and bone broth, and how these time-tested foods can rebuild nutrient reserves, immunity, brain function, and more. You'll learn practical ways to start (even if texture or taste is a hurdle), what to know about sourcing and safety (including the "liver filters toxins" concern), how to cook liver so it's actually pleasant, and why bone broth remains the world's #1 recovery food. In this episode: Why organ meats are more nutrient-dense than muscle meat Sacred/sick foods across cultures (liver, marrow, fish heads/roe, fermented cod liver oils) Addressing the "liver stores toxins" myth and what to choose if grass-fed isn't available Bone broth benefits (gut, immunity, joints, skin, sleep) and a simple 4-day simmer method Best organs to start with (liver, heart, kidney, spleen, brain) + easy beginner recipes (pâté, liverwurst) Cooking tips: quick sear for liver, pairing with sauerkraut; heart as "muscle-like" gateway organ "Organ specificity": why eating an organ may support that organ's function Liver vs spinach: a quick nutrient comparison (B12, heme iron, choline, minerals)   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

Molly fills in for Elle and Sofia for Rāapa Drive. Up first is Steve's review of the week just past on Flicks'n'That, then Body of Work  is in the studio for guest selections on What's Cooking! Thanks to The Beer Spot!

THE OFFICE MOVERS - SEASON 2: ON CRAVE NOV 7TH-----

The guys recap all of the NFL Week 9 action by going through categories such as Winners and Losers, Fart or Shart, Intrusive Thoughts, and so much more. (0:00) Intro (1:52) ‘Sunday Night Football': Seahawks-Commanders (14:31) Winners and Losers (38:27) It's So Over. We're So Back. (45:54) Who's Cooking? (55:40) Fart or Shart (01:11:51) Intrusive Thoughts (01:17:31) Play of the Day (01:23:27) The WORST Play of the Day (01:25:44) Tom Brady/Magic Johnson Tweets (01:36:04) Stadium Pulse of the Week (01:55:07) Fantasy Burn Book Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 201: In this episode, Andy McDonald speaks with Bryony Johnson, a Performance Chef with 19 years of experiencesupporting some of the world's most elite athletes, including Anthony Joshua, Roger Federer, Sir Ben Ainslie, and Ellie Aldridge. Bryony shares her journey through elite sport and the evolving role of the performance chef — bridging the gap between nutrition science and practical food delivery. She also lectures on the MSc in Sports Nutrition at St Mary's University, Twickenham, offering future practitioners a real-world perspective on applied performance nutrition. Drawing on nearly two decades in kitchens and high-performance environments, Bryony discusses the nuances of collaboration, the challenges of feeding athletes with individualised needs, and the impact of modern food culture on performance. Topics Discussed: The role and importance of a performance chef in sport Effective collaboration between nutritionists and chefs Challenges and strategies in adapting meals for athletes' needs The impact of food trends and fads on athletes' dietary choices Balancing whole foods and supplements in sports nutrition Where you can find Bryony: X LinkedIn Instagram Website -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Steve Barrett  Pete McKnight  

One of our listeners Meagan, provided some information if you need resources with food due to the recent changes in assistance programs in the US. Please read this article for more information: https://www.cpr.org/2024/12/08/colorado-engineer-addresses-food-waste-hunger-with-new-app/ Become a Patron or YouTube Member for ad-free episodes and bonus stories every Monday and Friday as well as exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cultiv8 Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://factormeals.com/factorpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code WIKI50OFF to get 50% off! Give and get timeless holiday staples that last this season with Quince! Head to ⁠https://www.quince.com/reddit⁠ and use code REDDIT for FREE shipping and 365-day returns. Send us fan mail! Sean Salvino 2700 Cullen Blvd PO Box 84348 Pearland, TX 77584-0802 Want to be part of the show? Leave us a voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/Redditonwiki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stories will be played for our $15 Tier Patrons ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/cultiv8podcastnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus stories + episodes + ad-free + extra live streams + cameo requests and so many more. (Timestamps are approximate due to dynamic ad insertion. Become a Patron or YouTube member for ad-free episodes) On today's episode we have the following Reddit Stories:(00:00) - Intro(05:19) - My (30M) best man (31M) stole my wife (30F) and I think he's back to take my girlfriend (29F) (21:04) - My husband lied about getting laid off(31:01) - Tracked down and confronted Lyft driver that stole my AirPods(37:21) - I took someone's husband and made him mine. Here is the part no one knows(46:06) - Very interesting. Perhaps the spike in allergies for our generation is partially caused by this… orrr……(49:46) - Star Wars should be allowed to die… (57:14) - Cooking every day is a hassle and ultimately a waste of time… (1:00:34) - Ordering Uber Eats isn't as irresponsible as people make it out to be… (01:05:43) - Outro Hit like, subscribe, and follow us on all social media platforms for all things Reddit on Wiki! Click here for our Social and Donation Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/redditonwiki Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the LU Moment, we sit down with Chef Casey Gates to learn more about his 30 year career in the culinary field, and his role as culinary and hospitality instructor in the Department of Nutrition, Hospitality and Human Services at LU. For the full transcription of this episode, visit https://lamaru.us/lumomenttranscript.For updates on the latest news and events at Lamar University, visit lamar.edu/news.

Cooking is a passion and hobby for a lot of people. They scour Pinterest for hours to pick the best recipe, dice their ingredients finely, let the food cook gently and even reuse leftovers in inventive ways. But for others, cooking is a hassle and a bother. Grocery shopping, the cooking itself and cleaning up all seems like a lot of effort. But maybe those people don't appreciate how cooking can actually benefit their mental health. In August 2023, Stylist.co.uk ran a feature on the mental health benefits of cooking. They spoke to Bayu Prihandito, a certified psychology advisor and life coach. He explained that when you cook, you enter what's known as a 'flow state'. That's basically a mental state where you're fully engaged in an activity. It gives you a feeling of achievement and helps  lower stress. What kind of benefits are we talking about? What's the best way to establish a regular cooking routine? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What happens to your online life after you die?⁠ ⁠How can I limit the effects of sugar on my health?⁠ ⁠What should I do with expired medicines?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

October always brings a ton of news and new game announcements, and this year is no different. So, Jonathan from Pinball Magazine and Martin from Pinball News are back to bring you all the details in the latest Pinball Industry News PINcast.Pinball Expo dominates the news, of course, with a new game reveal at the show and multiple announcements about the imminent reveal of more new titles.Barrels of Fun turned their new team member announcement into a new game reveal, with four Winchester Mystery House machines set up to play at Pinball Expo, even though they had already sold out all 525 units within a day of them going on sale.Meanwhile, Spooky Pinball, Dutch Pinball Exclusive and HEXA Pinball all announced details of their next releases, even if they weren't quite ready to show them yet.Stern Pinball gave their Inside Connected All Access a boost, introducing new home leaderboards, free or discounted shipping, a factory tour and other perks for the $99 annual subscription.Multimorphic announced a new team role for their favourite streamer, just as their Portal game started shipping with feature-complete code. Spooky Pinball also announced a new programmer as they complete a month of weekly code updates.Along with announcing the next DPX title and updating everyone on production of Alice's Adventures in Wonderland, company head Melvin revealed a series of character sculpts produced in collaboration with The Art of Pinball and Planetary Pinball Supply. One of those sculpts is the Martian from Attack from Mars, originally created by pinball artist and new Pinball Expo Hall of Fame inductee, Doug Watson. At Expo, Doug got the chance to check out the new model of his creation and give his reaction.Before that though, he was the guest on the What's Cooking? With… segment, describing his preferred method of cooking salmon and asparagus.There much more news this month, with new code and new rumours from Jersey Jack Pinball, the new games being shown on the American Pinball stand at Expo, what Wonderland Amusements brought to the show, the latest developments with the Lost in Space game, developments in the Deeproot prosecution, and a look ahead to November's Dutch Pinball Open Expo where, alongside Jonathan and Martin with their prize quiz, Steve Ritchie and Jack Danger are two of the confirmed special guests.There's all this and much more in this latest packed PINcast episode covering all the excitement in the pinball world throughout October.So, make sure you download or stream this brand new edition of the Pinball Industry News PINcast right now from your favourite podcast supplier. You'll also find it on YouTube and YouTube Music, or you can get it direct from Spotify on the link above, and don't forget you can also subscribe to the PINcast for free to guarantee you get the latest episode delivered straight to you every month, the very moment it is released.With so much news coming out of Pinball Expo and several new game reveals coming soon, join Jonathan and Martin each month to guarantee you don't miss any of the excitement. After all, it's the podcast the pinball industry listens to.

Join Chef Shannon Cook and I as we discuss the transition from summer to fall produce, highlighting the bounty available at farmers' markets. We explore unique fruits like quince, versatile tomatillos, and the importance of processing food for preservation. The conversation also covers the delightful flavors of peppers and winter squash, encouraging listeners to engage with local farmers and discover new recipes.Takeaways:Farmers' markets offer a variety of seasonal produce.Quince is often overlooked, but can be delicious when cooked.Processing food can enhance flavors and preserve harvests.Tomatillos are versatile and can be used in many dishes.Roasting peppers brings out their autumnal flavors.Winter squash has many varieties and uses in cooking.Engaging with farmers can enhance your food experience.Seasonal cooking can brighten up winter meals.Using the whole fruit or vegetable is sustainable.Cooking can be a fun and creative process. Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.orgBefore you go, subscribe to the show, leave a review, and share the episode with a friend!

Welcome back to Pizza Quest! Somehow, New York City never has too many great pizzerias, and they all seem to push their competitors to keep raising the bar. In the midst of one of the most competitive marketplaces on earth, a new player better have some game if he or she wants to thrive, especially in the intense pizza playground known as the West Village. So, what did the successful Italian restaurateur Enrico Proietta (of Bella Blu fame) do? He turns loose one of his former proteges, Agostino Cangiano, as well as his own dynamic daughter, Tatiana Revox. to open Slicehaus, featuring Agostino's original Neapolitan/NY hybrid pizza using a little known imported flour that you will hear about in this interview. Tatiana takes care of the fun and games and customers, and Agostino handles the food side (including his personal meatball recipe -- hey, are we in a meatball renaissance? I think yes), and I'm guessing Enrico is kicking back and enjoying the show. Hear all about NYC's new kid on the block and how they have staked their claim against all the OG pizzerias that surround them, in this delightful conversation with Agostino Cangiano and Tatiana Revox, proprietors of Slicehaus.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I tell you about the medicinal properties of Spikemoss and Meadowsweet.  These are great plants to have on hand for first aid, bleeding, colds and flus, aches and pains.Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTubeTune of the week:On The Other Hand Baby on guitarI show you how to play Etta Baker's "On The Other Hand Baby". This is a great blues instrumental in a more modern or Chicago style than much of her music. There are a lot of great licks in this one!https://youtu.be/I9qj0AF7MDsNew today in my Woodcraft shop:Toasted Holly Coffee Scoop - Judson Carroll Woodcrafthttps://judsoncarrollwoodcraft.substack.com/p/toasted-holly-coffee-scoopEmail: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportMy new book: A Daily Catholic Devotional Reflections on the Daily Mass readings January-June, 2026: Caroll, Judson: 9798270034252: Amazon.com: Books  https://www.amazon.com/dp/B0FWJMD7CLRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast:  https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

What is "real" Louisiana cooking? There's Creole, there's Cajun, and what's the difference anyway? However you define it, for many of us, it's simply what your mama used to make that made you feel loved. On this week's show, we meet three Louisiana authors whose cookbooks help tell the authentic story of our state's distinctive cuisine. First, we hear from Eric Cook, the executive chef and owner of two distinguished New Orleans restaurants: Gris-Gris and St. John. Eric talks about the evolution of our traditional local fare – many examples of which can be found in his cookbook, Modern Creole: A Taste of New Orleans Culture and Cuisine. Eric shares his secrets to success with dishes such as crab and shrimp stew, wild duck cassoulet, and even his mama's chicken and dumplings. Next, we welcome food writer and culinary historian Marcelle Bienvenu, who has reported on Cajun and Creole cooking for half a century. She shares her expert knowledge and talks about the fifth edition of her classic cookbook, Who's Your Mama, Are You Catholic, and Can You Make a Roux? Finally, for 125 years, Vaucresson Sausage Company has produced its beloved brand in New Orleans' Seventh Ward. In her debut cookbook, Creole Made Easy, co-owner Julie Vaucresson shares recipes and stories both from her illustrious family of origin and the family she married into. For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.

In this deeply nourishing episode, I'm joined by Catherine Grist - a nutritionist and somatic and health coach who helps people reconnect to their innate intelligence through food, pleasure, and the wisdom of the natural world. We explore:✨ The spiritual messages in our relationship with food✨ Food as soul care - for us and our dogs✨ Cooking as the ultimate form of alchemy✨ Reconnecting to instinct and intuition with our dogs as guides✨ Nourishment over just nutrition (always)✨ How food can help us reconnect to the natural cycles✨ Using food as an offering during this season of rememberingThis conversation is a reminder that nourishment is an act of devotion - to our bodies, our animal companions, and the living world that feeds us.And if you've been curious about cooking fresh food for your dog but don't know where to start, I'd love to invite you to join me for a brand new live cook-along workshop happening Saturday, the 29th of November 10am-1pm UK time on Zoom. It's a small group experience - no more than eight dog guardians - so you'll get plenty of support.You'll learn how to make simple, nourishing raw or gently cooked meals with confidence, and you'll leave feeling excited to feed fresh food your dog will love. The beta price is just £39.If you want to learn more, drop me an email at hello@learnfetch.com, and I'll send you the information!Connect with Catherine:Website: www.catherinegrist.comEvents: www.catherinegrist.com/eventsEmail: hello@catherinegrist.comInstagram: https://instagram.com/the_health_alchemistFacebook: https://www.facebook.com/catherine.thehealthalchemistJoin our free F.E.T.C.H. First Light Facebook group, our sanctuary where soulful dog mamas like you find clarity, confidence, and connection. https://facebook.com/groups/fetchfirstlightGrab your FREE copy of our Learn F.E.T.C.H. Starter Pack to begin your F.E.T.C.H. journey with your dog today!  https://www.learnfetch.com/pages/fetch-starter-packDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

Join Robert 'Big Shot Bob' Horry for episode 113 of 'The Shoot Around'! In this fun-filled episode, Robert and the crew tackle the ongoing debate about whether Kevin Durant deserves a statue and where it should be placed. They discuss the legacies of other NBA greats, including comparisons like Dirk Nowitzki and Kobe Bryant. From recent NBA documentaries on Netflix to unforgettable moments in sports history, they cover it all. Plus, the team shares their thoughts on the best mascots, disappointing hyped athletes, and even take a humorous dive into what they'd cook for Gordon Ramsay!   This episode is proudly presented by Draft Kings! Download the DraftKings Sports book app and use code BIGSHOTBOB. That’s code BIGSHOTBOB, bet 5 bucks and get 3 months of League Pass plus get $300 in bonus bets if your bet wins. In partnership with Draft Kings — The Crown Is Yours!!   00:00 Introduction and Episode Overview 01:05 Kevin Durant's Statue Debate 06:56 DraftKings Sponsorship 08:36 Amazon and NBC Broadcast Reviews 10:22 Cam Newton's Mascot Showdown 11:42 Cam Newton's Physical Dominance 12:46 Mascot Fights: Who Would You Take On? 14:24 Freddy Freeman and Players Who Shouldn't Have Left 17:09 Overhyped Athletes: Who Didn't Live Up to Expectations? 21:49 Cooking for Gordon Ramsey: What Would You Make?

Alec Naman from @Naman's Catering called us this morning and said, "Let's make a Quiche fit for a Cowboy this week. We can call this one a Cowboy Quiche!"      

Welcome to another episode of Shackbaggerly, and it's one of those where Katie and Howard keep on learning! There's a vintage recipe book from 1846, a food item around for 4 decades, and one perhaps we should bring back, or maybe not.The book ‘Reluctant Hostess' has arrived, and we love Ethelind Fearon even more now, and it's time for another ‘What's Cooking,' this time from Mrs Beeton.If you enjoy Shackbaggerly, please do leave a comment, and please keep spreading the word, and if you haven't already done so, you can subscribe, so you don't miss a thing. Thank you as always for getting in touch, we love hearing from you, be it via our Facebook and Instagram pages ‘Shackbaggerly,' or email podcast@theshackbaggerly.co.uk and if you feel an urge to leave a review, please don't fight it.K&H xSee you again on Friday 7 November

Hear all about the foul smelling plant that is causing problems for some people. And we discuss if Kincaid would be able to keep house plants alive since he does not cook. See omnystudio.com/listener for privacy information.

Send us a textWife Swap-The OCD Wife Meets the Vegan QueenPodcast Summary – Wife Swap S1 E2: Too Cool for GabagoolThis week, the wives are trading pasta for plants as Real Housewives of New Jersey's Melissa Gorga swaps lives with Michelle Clark, a vegan mom and double Dutch champion from Georgia.We start in Franklin Lakes, NJ, where Melissa and Joe Gorga have been married for 20 years. Their life is picture-perfect—sparkly olive oil bottles, spotless counters, and a dog that wears a diaper. Melissa keeps things clean, organized, and tightly scheduled. Meanwhile, Joe's old-school work ethic keeps him gone from sunrise to dinner, leaving Melissa mostly alone at home.Down in Eastpoint, Georgia, Michelle and her husband Sean run a family business teaching Double Dutch aerobics. Their three kids, Sean Jr., Phoenix, and Maverick, live in a house full of chaos, laughter, and juice cleanses. They're all about joy, flexibility, and no rules—except for their strict vegan lifestyle.When the swap begins, both women are instantly out of their comfort zones.Michelle is dropped into a world of designer glam, cheese overload, and pristine decor. She can't get over Melissa's glittery olive oil and says, “You do not need to put glitter on your olive oil.”Melissa walks into a joyful mess—basketballs, snacks, and a sink full of dishes. Her biggest challenge: going vegan and finishing the Clark family's 10-day juice cleanse.As the women try to live by each other's rules, things get hilarious and heartfelt:Melissa cooks vegan pasta, but secretly dreams of a steak.Michelle teaches Joe and the Gorga boys how to double Dutch (and Joe's surprisingly good at it).Melissa bonds deeply with the Clark kids, realizing how much she misses her own children being little.Michelle learns to appreciate some structure—and that it's okay to let her husband have alone time.When rule changes kick in, Melissa buys the Clarks a foldable dining table, teaching them the value of family dinners and bedtime routines. Michelle enforces “together time” in Jersey, dragging Joe to his construction job in full glam—and right into a mud puddle.By the end, both families transform:The Clarks learn that a bit of order brings calm to their chaos.The Gorgas learn that joy and connection matter more than spotless floors. A month later, Melissa's house is still spotless—but she's prioritizing family time. The Clarks now eat dinner at the table (though they still leave the dishes till morning).Both women admit they've grown: Melissa's learning to “chill,” and Michelle's learning to clean—with purpose.Support the showhttps://www.wewinewhenever.com/

As anyone in an area surrounded by larger animals might know, we're entering a season where it's harder to keep them at bay, and protect your handiwork from hungry mammals.Sarah and Josie have been hard at work finding what's most effective for keeping deer away, and in this episode of ‘grow, cook, eat, arrange', share their best advice on how you can fend off any unwanted visits from large mammals.In this episode, discover:Creative and practical ways to deter deer from your gardenWhich plants deer love to munch on, and the ones they tend to leave aloneHow drought, changing seasons, and garden design can influence deer behaviourProducts mentioned:Phlox drummondii grandiflora 'Creme Brulee'https://www.sarahraven.com/products/phlox-drummondii-creme-bruleeChard 'Bright Lights'https://www.sarahraven.com/products/chard-bright-lightsKale 'Redbor' F1https://www.sarahraven.com/products/kale-redbor-f1Chicory 'Variegato di Castelfranco'https://www.sarahraven.com/products/chicory-variegato-di-castelfrancoVerbena bonariensishttps://www.sarahraven.com/products/verbena-bonariensisFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

What if you could tour with just what fits in a single dry bag? No panniers. Just the essentials. On this episode, we take this as a challenge - borrowing from the ultralight backpacking folks, we cut off our toothbrush handles and weigh every gram for the ultralight bikepacking challenge! "What if you could tour with just what fits in your handlebar bag? No panniers. No rack. Just the essentials." Why: curiosity, simplicity, nimble handling, testing limits for overnighters or credit card touring. Rules: one mid-size drybag (say 10–12L). No extra frame or seat bags. Trip assumptions: 1–2 nights, shoulder season, mild weather but possible cool nights. Riding style: paved/mixed surfaces, moderate daily mileage. Shelter Options to debate: Tarp + bivy sack (light, cheap, minimal bug protection). Minimal trekking pole tarp (if you carry a pole or can use the bike). Emergency bivy + bug net (super small but spartan). UL single-wall tent (if you can compress to fit — ~1lb tents exist). Hammock Where I land: Shelter Zpacks Hexamid Pocket Tarp 5.2 oz Dyneema, no floor; packs to fist size Groundsheet Polycryo sheet (cut to size) 1.5 oz Cheap and super compact Bug Net Sea to Summit Nano Pyramid (solo) 2.9 oz Optional if mosquitoes likely Stakes 6 titanium shepherd hooks 2 oz Can share with tarp Guyline 2 mm reflective cord 1 oz Multipurpose (also for repairs) Total Shelter Weight: ~12 oz (340 g) Sleep Kit Pad: short closed-cell foam (Z-lite cut down) vs ultralight inflatable (NeoAir Uberlite). Quilt: 40°F down quilt packs to a grapefruit. Sleep Clothing layering: puffy jacket + base layers to extend quilt rating. pillow (there are some ultralight inflatables too) Where I land: Sleep Pad Therm-a-Rest NeoAir UberLite (small) 6 oz Packs smaller than a soda can Quilt Enlightened Equipment Enigma 40°F 13 oz Compresses to a grapefruit Pillow Exped Air UL pillow (small) 1.6 oz Optional luxury Sleep Clothes Lightweight merino top + boxer briefs 6 oz Doubles as camp wear Total Sleep Weight: ~27 oz (765 g) Cooking vs. No-Cook No-cook: bars, wraps, cold soak jar. Minimal cook: Esbit/solid fuel stove + titanium mug. Coffee strategy: instant packets vs small UL brewer. Space/weight trade-off: ditch cook kit for luxury (camera, extra clothes). Where I land: Cold Soak System Plastic PB jar 2oz Utensil Long Ti spoon 0.5 oz Mug (if separate) MSR Titan 2.4 oz Food for 2 days Wraps, instant oatmeal, nuts, bars, jerky, instant coffee ~24 oz Water 1 L Smartwater bottle (frame-mounted) Total Cooking/Food Weight (excluding water): ~29 oz (820 g) Clothing & Tools No change of clothes on this one… one base layer, puffy jacket layer. Rain shell = big payoff for little space. Simple wool hat Micro tool kit: multi-tool, chain link, tiny pump, patch kit instead of spare tube. hygiene: Dr Bronner's in smallest travel bottle, small camp towel, travel toothbrush. Where I land: Rain Shell Patagonia Houdini or OR Helium 6 oz Ultralight but reliable Insulation Layer Montbell Plasma 1000 puffy 5 oz Packs to palm size Extra Base Layer / socks Wool top + socks 5 oz For camp Toiletries Toothbrush, mini paste, Bronner's, wet wipes 3 oz Minimalist hygiene Headlamp Nitecore NU25 1 oz USB rechargeable Total Clothing/Personal Weight: ~20 oz (570 g) Multitool Lezyne RAP II-12 3 oz Compact essentials Mini Pump Lezyne Pocket Drive 3 oz Mount to frame if possible Chain link / tape / zip ties / patch kit Small zip bag 1 oz Field repairs Phone + powerbank 10 000 mAh Anker 6 oz Also powers headlamp Map / ID / Credit Card — negligible "Ultralight credit card touring" insurance Total Tools/Misc Weight: ~13 oz (370 g) Packing Tetris Bottom: sleep system (quilt/compressed pad). Middle: shelter/tarp. Top: food/clothing. Outside: light rain shell/camp shoes? Safety & Bail Out Options Emergency bail plan: credit card, rideshare, motel. Weather veto: if forecast turns ugly, change trip. My Packed Total Category Weight Shelter 12 oz Sleep 27 oz Cooking/Food 29 oz Clothing/Personal 20 oz Tools/Misc 13 oz Total ~6.31 lb (2.86 kg) inside dry bag Conclusion Who this works for: weekenders, credit card tourists, fair-weather minimalists. Who it doesn't: long winter trips, remote routes with no services, the comfort-oriented The psychological side of going this minimal: what you gain (freedom, simplicity) vs. what you lose (comfort, margin).

Peter Tempelhoff is a chef and restauranteur in Cape Town, South Africa. While Pete lived and worked in Europe and the US, and worked with Marco Pierre White and several other well-known chefs, hell fell in love with Japanese cooking many years ago and it changed how he saw South African ingredients, which is an ongoing evolution. His fine dining restaurant Fyn combines Japanese techniques with South African ingredients, though he also the more casual restaurants Sushiya and Ramenhead, and a vineyard restaurant in Constantia named Beyond. Another restaurant at the historic Boschendal Estate, called Arum, will open in November.Last year on a bit of a whim, while I was waiting on paperwork for my next book, I went to South Africa. Pete told me about a paleobotanist named Jan De Vynck that he was working with that was researching the cognitive development of homo sapiens in South Africa more than 100,000 years ago. The story was of particular interest to me, and Pete for that matter, because the story had everything to do with what homo sapiens ate. The species was near extinction, but the particular biodiversity of the Western Cape allowed the survive and then thrive to become the dominant species on the planet. I found it to be incredibly hopeful and a powerful reason why we need to protect biodiversity and I wrote a 10,000 word three part story on the New Worlder newsletter about it.This was my only time in South Africa. My only time south of Morocco on the African continent, and it was nothing like I expected. Aside of the straight up physical beauty of the Cape Town area, the extreme level of biodiversity and how it resulted in all sorts of ingredients new to modern kitchens was quite the surprise. Many of them don't look, smell or taste like anything I've ever tried before. Pete's restaurants are a good place to find them and he's been building different gardens to support his needs and encouraging other farmers to grow them to take the pressure off of wild resources. I see South Africa as a place we'll talk much more about in terms of gastronomy and restaurants in the years to come and it's because of what's native. --Host: Nicholas GillCo-host: Juliana DuqueProduced by Nicholas Gill & Juliana DuqueRecording & Editing by New Worlder Email: thenewworlder@gmail.comRead more at New Worlder: https://www.newworlder.com

Howie and Harlan are joined by Nate Wood, a Yale School of Medicine internist and trained chef, to discuss his work combining lifestyle guidance with hands-on training in making healthy, tasty food. Harlan shares new guidance on what counts as a healthy blood pressure; Howie provides an update on rising health insurance costs. Links: Blood Pressure Harlan Kumholz, "Severe Hypertension: The Next Never Event" JACC: 2025 High Blood Pressure Guidelines Resources "Trial of Intensive Blood-Pressure Control in Older Patients with Hypertension" Obesity Drugs "Semaglutide and Tirzepatide for Obesity: Effectiveness and Value" "Institute for Clinical and Economic Review Publishes Evidence Report on Treatments for Obesity" Harlan Krumholz and Jason Abaluck, "Changes in Cardiovascular Risk Factors and Health Care Expenditures Among Patients Prescribed Semaglutide" Culinary Medicine "Culinary Medicine: The Secret Ingredient to Good Health" American College of Lifestyle Medicine "How each lifestyle medicine pillar supports good nutrition" Dr. John La Puma "What to know about 'hyperpalatable' foods" Food is Medicine Coalition: Our Model American Academy of Family Physicians: Shared Medical Appointments/Group Visits Cleveland Clinic: GLP-1 Agonists Yale New Haven Hospital: Irving and Alice Brown Teaching Kitchen "Bringing Culinary Medicine to Yale's New Teaching Kitchen" Dr. Nate Wood Nate Wood on Instagram Health Insurance Costs Kaiser Family Foundation: 2025 Employer Health Benefits Survey "Health Benefits In 2025: Family Premiums Rise 6 Percent, Large Employers Increase Coverage Of GLP-1s For Weight Loss" "Annual Family Premiums for Employer Coverage Rise 6% in 2025, Nearing $27,000, with Workers Paying $6,850 Toward Premiums Out of Their Paychecks" "8 Things to Watch for the 2026 ACA Open Enrollment Period" "ACA Insurers Are Raising Premiums by an Estimated 26%, but Most Enrollees Could See Sharper Increases in What They Pay" Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

Get your 10-minute fantasy football edge: Bob Harris & Mike Dempsey break down today's NFL news + what it means for your team.

In this powerful episode of The Unapologetic Man Podcast, host Mark Sing reveals how to use the “String of Yeses” technique to trigger attraction, create compliance, and make women fall deeply invested in you. By understanding cognitive dissonance — the psychological phenomenon that makes people justify their actions by changing their beliefs — Mark explains how to get women to chase you, value you more, and feel emotionally bonded through a simple series of micro-agreements.   Key Takeaways: - How cognitive dissonance subconsciously changes how women feel about you. - Why small acts of compliance make her like you more over time. - The “String of Yeses” technique — and how to build irresistible momentum. - How to use identity statements to influence her behavior and attraction toward you.   Key Timestamps: [00:00:00] – Episode intro and preview [00:01:49] – What is cognitive dissonance and how it affects attraction [00:02:59] – How actions shape beliefs — not the other way around [00:04:21] – The Tinder example: effort equals emotional investment [00:04:56] – Getting her to comply through small “yes” moments [00:06:42] – The Cooking example: why having her cook builds attraction [00:08:20] – The “String Of Yeses” Explained [00:08:40] – The bar-movement strategy and building micro compliance [00:10:46] – Using phone number exchanges and playful framing [00:13:09] – Speaking identity into women to reinforce positive behavior [00:18:01] – Applying the same principle to yourself with NLP [00:18:26] – Why 95% of Mark's clients succeed with this mindset reprogramming [00:20:14] – Wrap-up and final advice Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdviceForMen #CognitiveDissonance #StringOfYeses #AttractionPsychology #MasculineFrame #Confidence #NLP #AlphaMindset #SelfImprovement #HighValueMan