Podcasts about Cooking

In this episode of the Shark Farmer Podcast, host Rob Sharkey chats with Holly Payne from Bigelow, Arkansas, who shares her unique journey from theater costume designer to farmer. Holly discusses her background, including her time in Milwaukee and her husband Aaron's biochemistry expertise, which they now apply to their farming venture. The couple started a small farm during the COVID-19 pandemic, initially as a hobby, but it quickly evolved into a full-time business focused on raising Gloucestershire Old Spot pigs and producing high-quality pork products, including sausages. Holly emphasizes the importance of sustainable farming practices and the joy of growing food that tastes like it did in their childhoods.   Throughout the conversation, Holly shares insights into the challenges and rewards of farming, including the need for effective marketing and the importance of building relationships with customers. She also highlights the significance of using animal fats in cooking and how they can enhance flavor. The episode wraps up with Holly offering practical cooking tips and encouraging listeners to embrace the joy of cooking with quality ingredients. This engaging discussion showcases the couple's passion for farming and their commitment to providing delicious, sustainably raised food to their community. takeaways "We started looking for a new bit of property." "It's all about food for us." "You have to have a five-year plan." "You need to do the research, you need to do the math." "Cooking shouldn't be intimidating." "You have to be willing to put yourself out there." "Our life is great, but we don't get new cars every year." "It's hard to go wrong with a pork shoulder." "You can make tacos with chorizo easily." "So many farms fold in the first five years."

From the flavorful broths, to endless combinations of thinly sliced meats, vegetables, and noodles, hot pot has something for everyone. And it doesn't always have to mean dining out. You can host a hot pot party at home! James Beard-award winning chef Natasha Pickowicz takes us into the world of hot pot in her new book, Everyone Hot Pot: Creating the Ultimate Meal for Gathering and Feasting, and listeners share their favorite hot pot combinations.

Send me a textKatie Kimball is here to talk about what teens actually need from us in this season and why the kitchen might be the best training ground for real life. We got into the two big inner needs teens are juggling: agency (choices and control) and answers (support when they're stuck). Katie also broke down autonomy versus “ancestry,” aka why teens push away, but still need roots, connection, and family stories. We wrapped up with practical ways to motivate your teen to start cooking (without a power struggle) and how this one skill can give you back real time during the week.Mentioned in this episode:

Kevin Lane is the executive chef and co-owner of The Cookery and The Lone Chicharron Taqueria in Seward, and he was recently named as a James Beard Award semifinalist. Reflecting on that recognition, he says it wouldn't have been possible without his team at The Cookery, or the kitchens and crews from his past that shaped the way he cooks today. Those roots stretch back to California's Sacramento area, where he was raised on crockpot meals, black-eyed peas, and lentil stew, before he found his way into kitchens in San Diego. Around nineteen, he was eating street tacos, shucking oysters, and learning the pace of restaurant life — first on the cold oyster bar, then on the hotline, where teamwork and discipline took root. Those early experiences still show up in his food today — the steady presence of Mexican influence, the belief that cooking is ultimately about making people happy, and he's still shucking oysters.  He was still early in his career when he moved to Juneau to work as a Sous Chef. There, and later in Sitka, he recognized the realities of Alaska's food system, how kitchens relied heavily on frozen and canned goods because they were dependable. Orders had to be placed seven to ten days out, and even then, fresh vegetables and herbs might arrive frozen and mushy. It was a lot different from working in California, where you could order produce in the morning and expect it that afternoon. The learning curve was steep, but learning to adapt is what good cooks do. So, given Alaska's abundance of fresh seafood, he adjusted his cooking and learned to let fish become the focus. And now that there's more access to farm-fresh produce than ever before, the constraints that once defined cooking in Alaska have eased, expanding what's possible on a menu.

Episode Summary: In this conversation, Kimberly and Josh Redd delve into the critical topic of inflammation, exploring its prevalence, symptoms, and the various health conditions it can exacerbate, including autoimmune diseases and fertility issues. They discuss the impact of diet, gut health, and environmental toxins on inflammation, as well as the promising role of stem cell therapy in managing chronic inflammatory conditions. The conversation emphasizes the importance of education and proactive health management, encouraging listeners to take control of their health through informed lifestyle choices.Chapters00:00 The Rise of Inflammation Awareness03:04 Understanding Inflammation Symptoms05:59 Inflammation's Impact on Children09:00 Autoimmunity and Inflammation12:02 Dietary Influences on Inflammation14:51 The Role of Gut Health17:59 Environmental Toxins and Inflammation21:30 Big Picture Health Strategies23:53 Cooking and Nutrition Control25:25 Understanding Stem Cell Therapy28:56 Stem Cells and Inflammation31:55 Innovations in Stem Cell Treatments34:19 Insurance and Accessibility of TreatmentsSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYDr. Josh Redd Resources: Book: THE 30-DAY INFLAMMATORY RESET: A Complete Guide to Healing Your Immune System Website: DrJoshRedd.com Tik Tok: drjoshred Instagram: @drjoshredd Bio: Dr. Josh Redd, NMD, MS, MPHb, is an industry leader in functional and personalized medicine. With over 12 years of post-graduate education—including two master's degrees and two doctorate degrees—he brings an unmatched depth of training and experience to his patients. His expertise in regenerative medicine includes over 1,000 precision-guided injections for spinal, joint, and soft tissue treatment, helping athletes and active individuals optimize performance and accelerate recovery. He holds an MS in Human Nutrition and Functional Medicine, an MPHb from Johns Hopkins (with an emphasis on molecular biology and immunology), and a Doctor of Chiropractic from Parker University. Most recently, he graduated from naturopathic medical school and completed his residency in regenerative medicine and stem cell injections through Bastyr University.Dr. Redd is the founder of RedRiver Health & Wellness, one of the largest functional medicine clinics in the U.S., with eight locations across Utah, New Mexico, Nevada, and Idaho, and PalmaVita Clinic, a regenerative medicine and athletic performance center in Spanish Fork, Utah.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Danielle Omar shares how meal prepping can dramatically improve your nutrition, save time, and help you build confidence in the kitchen. By exploring different prep styles and offering practical tips, she makes it easy to start small, stay consistent, and take control of your health with less stress. Read along with the original article(s) here: https://foodconfidence.com/2019/01/02/one-change-meal-prep/ Quotes to ponder: "Meal prepping makes the healthy options just as convenient as the unhealthy ones." "Cooking your own meals each week, even if they're not gourmet, will inevitably improve your kitchen skills." "Set yourself up for success by keeping it simple." Learn more about your ad choices. Visit megaphone.fm/adchoices

With decades of culinary experience, Chef Calvin Harris is on a mission to transform home cooking. He launched Spiced Up to tackle a common problem: the trade-off between convenience and taste. Chef Calvin understands that busy lives often lead to dining out or ordering in. Yet, he believes that home-cooked meals can be both healthy and incredibly flavorful. That's why he created Spiced Up seasoning blends—making it easy for anyone to whip up delicious, nutritious meals at home. Cooking is Chef Calvin's love language. He's passionate about helping home cooks create amazing meals that bring families together. With Spiced Up, he proves that anyone can cook and that great taste should never be sacrificed for convenience. Chef Calvin joins Justin to uncap this spicy brand!

We jumo into some of the most up to date food news stories! Plus we get heated about Mcdonalds nugget sauces!

Tabitha Brown reveals the prayer that changed everything: "God, if you heal me, you can have me."After battling chronic illness for a year and seven months, she made a choice that terrified her, to stop pretending and start living as her authentic self. The transformation didn't just heal her body. It cost her friendships, tested her marriage, and forced her to walk away from the version of herself she'd spent decades creating.On the other side of that bathroom prayer, she found something more valuable than any acting role or endorsement deal: freedom. Her journey from conforming in corporate America and Hollywood to building a multimedia empire on authenticity proves that when you finally stop performing for approval, abundance finds you. The path forward starts with one question you need to ask yourself today: What mask are you wearing, and what would happen if you took it off?Tabitha's books:Cooking from the SpiritFeeding the Soul (Because It's My Business)Seen, Loved and Heard: A Guided Journal for Feeding the SoulI Did a New ThingHello There, SunshineIn this episode you will:Learn the signs of confirmation that keep appearing in your life and what they're trying to tell you about your purposeBreak through the fear of losing relationships when you step into your truth and understand why some people can't come with youDiscover why habitual prayer kept you stuck and how to shift into true connection that transforms your realityUncover the difference between dreams deposited inside you and goals you create, and why only one will let you restMaster the practice of obedience over sacrifice and why choosing the harder path now creates the easier life laterFor more information go to https://lewishowes.com/1880For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis HowesToby RobbinsDr. Daniel Amen Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 730: Ethical Broads PRIVATEWe kick off FOLLOW UP with California's AG sending a cease-and-desist to xAI over Grok generating creepy deepfakes of minors, while regulators finally notice Elon Musk's xAI datacenter illegally running methane turbines in Memphis. The FTC is also appealing its loss in the Meta monopoly case, because apparently breaking up Zuckerberg's data empire is still the hill they want to die on.IN THE NEWS, Washington joins the age-verification-for-porn parade, the UK considers an Australia-style social media ban for kids under 16, and governments everywhere continue demanding your ID before you're allowed to enjoy the internet. OpenAI rolls out age prediction for ChatGPT accounts ahead of a rumored adult mode—though hey, at least you can now group tabs in ChatGPT's Atlas browser. Anthropic rewrites Claude's “constitution” to make it more vibes-based, Nevada moves to block Polymarket because gambling is only legal when the house owns the house, and YouTube promises even more AI features in 2026. Elsewhere, a Swiss suicide pod gets an AI “mental fitness” upgrade, Microsoft's CEO begs AI developers to do something useful before the grid collapses, Musk hunts for a $134 billion payday from OpenAI and Microsoft, and makes yet more Davos predictions about robotaxis and aliens that are absolutely happening this year. On the bright side, A-list creatives push back on AI and Comic-Con bans AI art, buying humans a little more time.MEDIA CANDY finds us slogging through Wish, The Pitt, and the “Mel's Diner in Space” look of Star Trek: Starfleet Academy. We confirm 20-year-old CGI wargs still look terrible, get cautiously excited for 28 Years Later: The Bone Temple, and note that Fallout Season 2's weekly drops may not be working for a binge-rotted audience.In APPS & DOODADS, X launches Bluesky-style starter packs—presumably to help you find more Nazis—while ICE becomes one of the most-blocked accounts on Bluesky. Threads edges out X in daily mobile users, proving the “federated future” is just another Zuck app. And yes, we think we know what the Apple AI pin is—and definitely what it isn't.AT THE LIBRARY, we check out The Elements, Jet Tila's 101 Thai Dishes You Need to Cook Before You Die, Half Baked Harvest: Quick & Cozy, and Southern Living's A Southern Gentleman's Kitchen. Scott reports back from a Jim Butcher talk, where we learn Harry Dresden sounds suspiciously like Han Solo.We close with THE DARK SIDE WITH DAVE, who is juggling five podcasts while reading Going to the Top: The Story of Videopolis, plus teasers for Star Wars: Maul – Shadow Lord and a baffling Masters of the Universe trailer, a rant on what “remastered” even means anymore, a dishwasher follow-up, and the grim news that a lot of snow is coming.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.SquareSpace - go to squarespace.com/GRUMPY for a free trial. And when you're ready to launch, use code GRUMPY to save 10% off your first purchase of a website or domain.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/730Watch on YouTube at https://youtu.be/LiwVkLKr8CoFOLLOW UPCalifornia AG sends cease and desist to xAI over Grok's explicit deepfakesElon Musk's xAI datacenter generating extra electricity illegally, regulator rulesZuck stuck on Trump's bad side: FTC appeals loss in Meta monopoly caseIN THE NEWSWashington is the latest state pursuing an age verification law for porn sitesThe UK is mulling an Australia-like social media ban for users under 16OpenAI is launching age prediction for ChatGPT accountsYou can now group tabs on OpenAI's ChatGPT Atlas browserAnthropic Updates Claude's 'Constitution,' Just in Case Chatbot Has a ConsciousnessNevada files to block Polymarket from offering ‘unlicensed wagering' in the stateYouTube CEO promises more AI features in 2026Controversial Swiss Suicide Pod Gets an AI-Powered Mental Fitness UpgradeMicrosoft CEO urges AI developers 'to get to a point where we are using this to do something useful,' or 'lose even the social permission...to generate these tokens'Elon Musk is looking for a $134 billion payout from OpenAI and MicrosoftElon Musk Sure Made Lots of Predictions at DavosA-List creatives sign up to fight AI, say it enables 'theft at a grand scale'Comic-Con Bans AI Art After Artist PushbackMEDIA CANDYWishThe PittStar Trek: Starfleet Academy28 Years Later: The Bone Temple'Fallout' Season 2's Weekly Drops May Not Be WorkingAPPS & DOODADSX is also launching Bluesky-like starter packsICE becomes one of the most-blocked accounts on Bluesky after its verificationThreads edges out X in daily mobile users, new data showsI think I know what the Apple pin is, and definitely know what it isn'tApple Developing AirTag-Sized AI Pin With Dual CamerasNot to be outdone by OpenAI, Apple is reportedly developing an AI wearableSiri's iOS 27 upgrade sounds exactly right. Apple's AI pin sounds exactly wrongAT THE LIBRARYThe Elements by John Boyne101 Thai Dishes You Need to Cook Before You Die by Jet TilaHalf Baked Harvest Quick & Cozy: A Cookbook by Tieghan GerardPestleSouthern Living A Southern Gentleman's Kitchen: Adventures in Cooking, Eating, and Living in the New South by Matt MooreTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingGoing to the Top: The Story of Videopolis—Part OneStar Wars: Maul - Shadow Lord | Official Teaser Trailer | Streaming April 6 on Disney+Masters of The Universe – Official Teaser TrailerCLOSING SHOUT-OUTSClassic-Era Scorpions Bassist Francis Buchholz Dies at 71See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chef and TED Fellow Dieuveil Malonga traveled to nearly every country in Africa, tasting flavors straight from farms and local kitchens, to learn about the traditions that transform a dish. Today, he runs a center to train the next generation of top chefs from across the continent, collaboratively crafting food that shares each country's culinary secrets with the world.Following the talk, Lily James Olds, director of the TED Fellows program, interviews Malonga on Chefs Exchange, a program welcoming chefs around the world to share and innovate new methods of cooking. Hosted on Acast. See acast.com/privacy for more information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Today is a very special episode. For the first time ever, I'm bringing on a guest. And not just any guest—my husband, Kevin. If you've been listening to this podcast for a while, you know I talk a lot about my recovery journey, the tools, the strategies, the mindset shifts. But what I don't talk about as much is the man behind the scenes. The man who supports me. The man who holds down the fort so I can record this podcast, run my business, and continue to show up for you every single week. Kevin is that man. He's the anchor. And it's time for you to meet him. Here's the truth: Recovery doesn't just affect the person struggling. It affects the whole family. And the support of a partner can make or break the journey. Kevin met me shortly after my recovery, but he's watched me navigate ups and downs with body image and restrictive behaviors throughout our marriage. He's a law enforcement officer, lifts heavy weights, is in tip-top shape, and constantly pushes himself to the limit. He's an alpha personality—strong, driven, disciplined. And he's also a man of God, a father to our two boys, and the most supportive partner I could ever ask for. But supporting someone in eating disorder recovery didn't come naturally to him. He had to learn. And today, he's sharing what he learned—for the men listening, and for the women who want their husbands or partners to understand what real support looks like. In this episode, you'll hear: How Kevin met me shortly after recovery and realized it's an ongoing journey, not a one-and-done Why his instinct to "fix" me actually created distance instead of intimacy The words he thought were supportive that actually made me feel dismissed What he did that made me feel the MOST safe and supported How he learned not to react in passion or frustration, but to actively listen instead Why asking "What do you need right now to feel safe?" changed everything How Kevin had to recognize that what HE needs for his body is very different from what I need The learning curve of being an alpha male married to someone in ED recovery What it really looks like to be "the man behind the biz" (spoiler: it's cooking, cleaning, and holding down the fort) Kevin's 5 practical takeaways for men supporting their wives through ED recovery or body image struggles A sneak peek at future episodes where Kevin will come back to share more of his perspective If you're a woman in recovery, send this episode to your husband or partner. If you're a man listening, thank you for being here. Thank you for wanting to support your wife. This episode is for you. KEY QUOTES FROM THIS EPISODE

Severe winter weather is moving in, and I am away from home. Looks like we will get very cold with a lot of ice.  I recommend some basic preps for shelter, first aid, water, heat, food and coms.  Then I tell you about the medicinal and edible uses of the mallow family.Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTubeEmail: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast:  https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbsBECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyThe All In One Disaster Relief Device! www.hydronamis.comJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!

Soybean oil dominates the U.S. food supply. Americans' intake has increased from about 2% to nearly 10% of calories over a century, alongside sharp rises in obesity and diabetes A recent study published in the Journal of Lipid Research found soybean oil drives obesity independent of calories by generating liver oxylipins that track with weight gain, revealing LA metabolism, not food intake, as the key driver of fat accumulation Soybean oil promotes oxidative stress, mitochondrial damage, gut permeability, and long-lasting inflammatory byproducts that continue to affect your metabolism for years due to LA's extended half-life in body fat Soy contains additional disruptive compounds, including phytoestrogens, phytic acid, enzyme inhibitors, lectins, saponins, and goitrogens, along with frequent glyphosate residues Reducing LA intake means eliminating sources of soybean and other vegetable oils from your diet, and replacing them with stable fats like ghee, tallow, butter, or coconut oil

The NBA isn't “American property” anymore — and this year's All-Star voting made that impossible to ignore. Ric Bucher breaks down why the top fan vote-getters being international stars isn't a problem… it's the point. But there's a twist: the players' vote tells a very different story than the fans and media, raising an uncomfortable question about who the league's real hierarchy respects.Then: Ric takes aim at the “free throw merchant” label on Shai Gilgeous-Alexander, previews the new All-Star format (Americans vs. foreigners), and explains why it might finally bring competitive juice back to All-Star weekend.And in a hard left turn into culture + business: Ric calls out the optics of Nike/LeBron's MLK Day shoe release, and closes with a look at Jeanie Buss, the Buss family, and the future of the Lakers, including the resentment over the Bronny roster spot and why Steve Ballmer's financial advantage may have forced Jeanie's hand.Time Stamps00:00 “Cooking with gas” + show intro00:41 Ric announces upcoming book on being coachable01:41 NBA → “IBA”: the league's global takeover is complete02:19 All-Star vote shocker: Luka/Giannis/Jokic lead — and fans don't care where you're from03:07 Deni Avdija leapfrogs Anthony Edwards: how did that happen?04:34 Why the league changed voting rules after Zaza Pachulia05:08 Ric's theory: Ant's off-court noise may be costing him votes06:40 Players vs fans/media: who actually respects which stars?08:45 SGA isn't a “free throw merchant” — blame the whistle, not the scorer10:07 New All-Star format: Americans vs foreigners — and why internationals may have something to prove12:41 Social media's “everything is debatable” disease + Ric's contrarian code13:39 Nike + LeBron MLK shoe: “sounds wrong” and gets worse the more you explain it16:41 The real lesson: stars need advisors who say “no”20:04 Jeanie Buss + Lakers sale strategy: what's new (and what isn't)21:12 The Bronny favor and why some Lakers voices feel unappreciated26:14 Ballmer's money changed the Lakers' reality — and Jeanie's endgame27:50 Wrap-up + what Ric might cover next (Raptors/Warriors locker rooms)#OnTheBall #RicBucher #NBA #AllStar #LukaDoncic #GiannisAntetokounmpo #NikolaJokic #AnthonyEdwards #DeniAvdija #ShaiGilgeousAlexander #VictorWembanyama #LeBronJames #Nike #MLKDay #Lakers #JeanieBuss #BronnyJames #UnitedWeCastSupport this show http://supporter.acast.com/bucher-and-friends. Hosted on Acast. See acast.com/privacy for more information.

FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/Cooking with Hashimoto's often becomes the hardest place to stay consistent, not because you do not know what foods are supportive, but because figuring out how to cook in real life takes energy, planning, and the right setup.In this conversation Inna and Hypothyroid Chef Ginny Mahar talk about how to actually cook in a way that supports your body without turning food into another source of stress. You will see how anti inflammatory eating looks in real life, why personalization matters, and how to think about meal prep, leftovers, freezing, and cooking methods in a way that preserves energy instead of draining it.The episode also goes beyond food and into the kitchen itself, from pots and pans to utensils, cutting boards, and food storage. If cooking with Hashimoto's has felt overwhelming or unrealistic, this conversation will help it feel simpler, calmer, and more doable.For full show notes, please see:https://innatopiler.com/podcasts/cook-hashimotos-hypothyroid-chef-ginny-mahar/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/

March 2026 marks the release of perhaps Sarah's most personal book to date, drawing from childhood love, family influence, and the evolution of one's own gardening tastes.In this week's ‘grow, cook, eat, arrange' Milli Proust joins us to discuss Sarah's new book, ‘A Year of Cut Flowers', blending the memoir and the method to trace her family's historic love of flora, and how it drew Sarah into the world of cut flowers.In this episode, discover:How childhood wildflower hunts with Sarah's father and her life with Adam shaped her lifetime love of cut flowersHow even a small, carefully planned patch of cut flowers can fill your home with abundant, seasonal bloomsThe surprisingly powerful impact of spacing and pinching on plant health, vase life and stem productionWhy gardening, and especially growing for the vase, can become such a life‑enhancing practice which evolves with youProducts mentioned:Abelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraCerinthe major 'Purpurascens'https://www.sarahraven.com/products/cerinthe-major-purpurascensEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueHelianthus annuus 'ProCut Plum' (Sunflower)https://www.sarahraven.com/products/helianthus-annuus-procut-plumAmmi majushttps://www.sarahraven.com/products/ammi-majusPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Ever bring home beautiful winter vegetables from the market, and then completely blank on what to cook with them?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other — and you.By the end of this episode, you'll want to make a deeply comforting, grandmother-approved borscht that celebrates winter vegetables, plus a one-pot, meatless main designed to use up every last leafy green, finished with a bold, garlicky, crispy topping that makes it irresistible.Tune in for a quick dose of home cooking inspiration, and turn your winter produce into meals you'll genuinely look forward to cooking.***Links:Sonya's family borscht recipe from our free SubstackUtica Greens from Chesterfield Restaurant in Utica, NY; adapted by Jim Shahin for NYT Cooking ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Today, I'm talking about the element of fire. This is the third episode in my series on the elements. Last fall, I explored water and wind, what they represent and how to work with them in everyday life. The Element of Fire When I say fire, I mean the flames that warm you, cook your food, clear land, and forge metal. Fire is one of the few elements that feels instantly familiar and deeply mysterious at the same time. You've sat in front of a fire and felt its heat. You've probably stared into the flames and lost track of time, almost like a meditation. That alone tells you something important. For thousands of years, fire has been far more than a tool. It has been treated as a presence, revered as a teacher, and even honored as a deity. Across cultures, fire has been seen as a messenger between worlds, a force that connects the visible and invisible. In classical and esoteric traditions, fire is one of the four primary elements, alongside earth, water, and air. It's associated with energy, passion, illumination, will, creation, destruction, and transformation. More than anything, fire is the element that changes things. Everything that touches fire is altered, and there is no undo button when it comes to flames. That's exactly why mystics, shamans, and alchemists paid such close attention to it. When I talk about fire as a spiritual element, I'm talking about a force that burns away what no longer serves, illuminates what's been hidden, and initiates transformation at a deep level. Fire is never subtle. Fire Across Time and Tradition If you look back through history, fire appears everywhere people were trying to understand life, death, and the unseen world. In ancient Greece, fire was considered a divine substance, famously stolen from the gods by Prometheus and given to humanity. That myth alone tells you how powerful fire was perceived to be. Fire wasn't just heat, it was consciousness, creativity, and civilization itself. In Vedic and yogic traditions, the fire element is called tejas. Tejas represents inner radiance, metabolic energy, and illumination. It's linked not only to digestion of food, but to digestion of experience, what you can process, integrate, and turn into wisdom. In Chinese philosophy, fire is one of five elements and is associated with the heart, joy, vitality, and spirit. When fire is balanced, there's warmth and enthusiasm for life. When it's excessive or depleted, it shows up as burnout, agitation, or a coldness of spirit. Celtic traditions placed fire at the center of seasonal festivals like Beltane and Samhain. Bonfires marked thresholds between worlds, protected communities, and ushered in new cycles. Fire was symbolic and practical. And in homes across the world, the hearth fire was the literal and energetic center of life. It's where food was prepared, stories were told, and decisions were made. The hearth was both sacred and ordinary. When we work with fire today, we're stepping into one of the oldest relationships humans have ever had with an element that could both sustain and destroy them. Fire demands respect and doesn't negotiate. In return, it offers truth by stripping away illusion and getting to the core. Builder, Destroyer, and Catalyst for Change One of the most important things to understand about fire is its dual nature. Fire is both a builder and a destroyer. People usually think of fire's destructive qualities, but destruction is not inherently bad. Fire clears old growth in the forest, so new life can emerge. It purifies, resets, and creates space. In alchemy and mysticism, this dual role is essential. Fire breaks structures down to their core components. From that essential place, something new can be formed. This mirrors an inner process many people experience, especially in midlife and beyond. There's often a moment when what used to work no longer does. Old identities might feel restrictive and old patterns can feel exhausting. Maybe there's an inner fire saying, “This cannot continue.” That inner fire isn't trying to make you uncomfortable, but working to realign you. Fire doesn't consider your comfort zone as it eliminates illusion to reveal the truth. Fire and Spiritual Alchemy In spiritual alchemy, fire is the heat that refines raw material into something clearer and more potent. Alchemists weren't just trying to turn lead into gold. They were working to transform fear, emotion, and confusion into insight and clarity. That doesn't happen without heat. Fire has long been described as a bearer of information, a force that accelerates transformation and amplifies subtle energy. In yogic and Buddhist traditions, balanced inner fire is linked with clear perception and intuitive awareness. You see more clearly. You digest experience instead of storing it as emotional baggage. This is why working with fire can feel clarifying and, at times, uncomfortable. Fire asks simple but powerful questions such as: What's ready to be released? What truth is trying to surface? What no longer fits? If you've ever sat in front of a candle and had an unexpected realization, you already know how fire speaks. The Hearth and Everyday Alchemy For most of human history, the hearth fire represented safety, nourishment, and belonging. In Greek tradition, Hestia was the goddess of the hearth, embodying stillness and presence. In Irish tradition, Brigid carried the triple flame of hearth, forge, and inspiration, overseeing care, craft, and creativity. Cooking over fire is everyday alchemy. Raw ingredients are transformed into nourishment through heat, time, and attention. When you cook with awareness or light a candle with intention, you're already working with fire as an ally. Fire for Manifesting and Divining Fire has also long been used for manifestation and divination. It creates momentum – just think of how a fire spreads so rapidly. Fire also shifts things from one state to another, responding to clarity and sincerity, rather than force or desperation. Across traditions, people burned symbols of what they wanted to release or manifest. Watching something physically transform signals completion to your nervous system. The flames help the body and psyche understand that a shift has occurred. Fire has also been used for divination, especially using a candle. Observing how a flame moves, steadies, flares, or resists lighting has long been a way of engaging intuition. Fire helps you reflect on what's already present rathern than telling you what to do. One of the easiest ways to work with fire is by candle gazing, a practice found in yogic traditions called tratakah. Watching the flame steadies the mind, quiets mental chatter, and brings clarity. Listen to the podcast to discover several simple fire practices in the podcast. Message from the Element of Fire Intuitively. I've connected with the element of fire. A couple of years ago, my friend Krista and I sat in front of a fire. Suddenly she suggested we should “talk to the fire.” I was surprised, and honestly delighted, when I actually heard something. I had been told it takes years of training to speak with the elements. That's no longer true. The energy on earth moves faster now. The veil is thinner. Many people have a higher vibration today. What I heard from the fire was simple and unmistakable: “I am powerful. I am destructive. I am creative. I am transformative. I am beautiful. I am warmth. I am dancing. I am passion.” That sounds exactly like fire, doesn't it? Fire teaches through warmth and light, but also through endings and change. When you work with fire, you're can't control it. You're partnering with a force that knows how to transform everything it touches. You listen, respect, and collaborate. Sometimes, that's exactly the kind of magic you need. The post How To Use The Fire Element To Transform Your Life appeared first on Intuitive Edge.

Did you know that eating well doesn't have to be time consuming or expensive?  Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Jill Nussinow, MS, RD, Registered Dietitian a.k.a. “The Veggie Queen.” Nussinow, an author, chef and culinary instructor, discusses ways to improve nutrition and lead a healthier, happier life. She provides specific information on mushrooms, fermented foods, fiber, gut and brain health.  Note: for information on safe mushroom hunting, see the North American Mycological Association: https://namyco.org/Related Websites: https://www.theveggiequeen.com/

What is Cooking in Bangladesh? |  India Gets Ready to Move In | Sanjay Dixit

learn words and phrases about cooking

It's the finals! Are ginger biscuits really enough for the final technical? Who doesn't love a marble mirror glaze? And finally, Ify orders some entremets from [redacted].Check out our merch at maxfunstore.com.Please support us at maximumfun.org/join, follow us on Instagram @tvcheffantasyleague, and leave us a 5-star review on Apple Podcasts.

Have you ever noticed yourself doing anything except the work you actually need to do? In this episode, I explore how procrastination can quietly take over, especially during moments of transition, fatigue, or emotional overload. Rather than treating procrastination as a personal failure, I invite you to see it as a signal that something underneath needs attention.   This episode focuses on how to gently rebuild focus and motivation without forcing yourself into productivity mode. I walk through the mindset shifts and practical approaches that helped me regain clarity, reconnect with purpose, and create forward movement when everything felt stuck. If you've been struggling to concentrate or feeling disconnected from your work, this conversation will help you find your way back to momentum.   Get full show notes and more information here: https://thejoyfulpractice.com/244   Click here to grab my procrastination protocol checklist: https://mailchi.mp/0c249b28750c/procrastination_protocol   Click here to grab my time management podcast roadmap: https://mailchi.mp/d267dabde299/time-management-lawyers-podcast-roadmap

Caroline, Allison & Tara discuss current trends and the impact of AI on their respective industries. They explore the nuances of personalized design versus AI-generated solutions, emphasizing the irreplaceable value of human touch and interaction. The conversation also touches on the practical use of AI in digital content creation and personal experiences, as well as upcoming podcast guest ideas that promise exciting takeaways for listeners. Topics 00:32 Saks Bankruptcy and Shopping Trends 01:27 The Impact of AI on Design and Shopping 03:34 AI in Therapy and Personal Connections 06:06 AI in Podcasting and Influencer Marketing 09:14 Cooking, Meal Services, and Family Dinners 11:48 Upcoming Guests and Podcast Plans 13:38 Conclusion and Farewell

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Real Jobs to drop out of school for12 Japanese kid Weird Science - Handcuff an Emu?Traveling with weightweight loss drugsAirline saving money Time magmentGen z Not cooking at homeWinter IllnessThat's a Great QuestionDisc Jockey DayAnchovy DoughnutsCracker Barrel CardQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

Narrator: Thomas Jones

This week we're discussing big and small things we want to learn. This episode is a great space for brainstorming. If you've been thinking that you'd like to pick up a new hobby. We're each discussing five big and small things that we'd like to learn in the near future. And we're also doing a hot take debate on the topic of plastic treat bags at children's birthday parties. Thank you to this week's sponsor: Start saving money with Dupe.com today Go to brooklynbedding.com and use my promo code MESS at checkout to get 30% off sitewide 5 Things we want to learn Emma: Learn Spanish Play piano Learn to write microfiction Cooking and recipes Painting Elsie: Water Marbling Writing poetry Classical painting lessons Make 3 Ina Garten recipes Book binding Book Report: Emma - The Cottage Around the Corner by D. L. Soria Elsie - The Da Vinci Code by Dan Brown You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

Soup's on! Nadia, Eric, and special guest Rebekah Valentine are cooking up an RPG Stew of games they've been playing lately. Plus, how prerelease parties at your local gaming store help build community, (the “G” in MTG stands for “gathering”). Subscribe for bonus episodes and discord access at https://www.patreon.com/bloodgodpod and celebrate our 10th Anniversary with new merch at https://shop.bloodgodpod.com Also in this episode: Nadia's MAGfest Recap Comments on genAI at Cygames Final Fantasy VII Remake in “Streamlined Progression” Mode Timestamps: 11:04 - Main Topic - RPG Stew 01:18:32 - Random Encounters 1:28:25 - Magic the Gathering Nook Music Used in this Episode: Do Your Best - [Breath of Fire III] A Curious Tale - [Secret of Mana] Main Theme - [Octopath Traveler 0] Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Pinkalla joins the JMO Podcast for this episode. He is one of the main characters of the popular YouTube series the Crappie Chronicles. He also a great cook. In this episode we get some great recommendations on how to locate and catch crappies through the ice and later in the episode he delivers on some tasty new fish recipes. Summit Fishing Equipment - https://summitfishingequipment.com PROMO CODE: “summit10” for 10% offOnX Fish - https://www.onxmaps.com/fish/app PROMO CODE: “JMO” for 20% offTamarack Island Wilderness Lodge - http://www.tamarackislandwildernesslodge.comInstagram - https://www.instagram.com/the_jmopodcast/Facebook - https://www.facebook.com/JMOFishingPodcastWebsite - https://jmopodcast.com

Send us a textSo many salon owners spend their time looking sideways instead of forward. They watch what everyone else is doing, copy systems, pricing, commission structures, and branding, and hope that if it worked for someone else, it will magically work for them, too.In this episode, we talk about why copying is one of the most dangerous habits in business. Not because learning from others is wrong, but because blindly copying skips the most important part: understanding your numbers, your values, your clients, and your vision.We break down why templates, playbooks, and “just follow this person” advice often fail, how copying becomes a shortcut for thinking, and why running someone else's business will never build confidence or long-term stability. We also talk about pricing, commission models, culture, AI, education, and why learning principles matter more than memorizing answers.If you want a salon that feels aligned, sustainable, and truly yours, this episode will challenge you to stop copying and start building.Your business should serve you, so that you can serve others.Borrow the principles. Build your own systems.Key TakeawaysCopying is often a shortcut for thinking.Templates don't replace understanding your own business.Blindly following others skips responsibility and learning.Pricing without knowing your numbers is dangerous.Being great technically doesn't mean you're ready to run a business.Borrow principles, not full systems.Culture becomes shallow when it isn't built on your own values.Copying guarantees you'll always be second best.Confidence comes from building something you understand.Small, intentional changes beat massive overhauls.Time Stamps00:00 – Welcome + why people copy 01:00 – Jen's opening take: have the conversation 05:00 – Todd's opening take: AI, tools, and base knowledge 10:00 – Why copying feels safer than deciding 13:00 – Pricing without knowing numbers is dangerous 15:00 – Technician skill ≠ business skill 17:00 – Why copying avoids responsibility 20:00 – Facebook advice vs real problem solving 22:00 – Copying skips learning 25:00 – Dunning-Kruger effect in business 28:00 – Borrow principles, not templates 30:00 – Cooking analogy: recipes vs techniques 32:00 – Discounts don't fix broken systems 35:00 – Copying creates a shallow culture 37:00 – You can only be second best when you copy 39:00 – What to ask instead of “what should I charge?” 42:00 – Build the business you want to work in 44:00 – Small changes > total overhauls 46:00 – Final thoughts: build your own pathLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

Cooking, like marriage, looks easy until you start doing it.Donate to Moody Radio: http://moodyradio.org/donateto/todayssinglechristianSee omnystudio.com/listener for privacy information.

Send us a textRHOBH-Cooking in Couture and Crying on the RunwayRHOBH S15 E5 – “Not Feeling the Healing” Podcast SummaryThe episode opens in Sedona, Arizona, with the ladies waking up in true Beverly Hills fashion: Jennifer Tilly eating donuts in bed, assistants buzzing around, and plenty of commentary about Sedona's famous energy vortexes. While some of the women head out on a 1.5-mile hike to experience the vortex, others opt out, choosing shopping, cocktails, and lounging instead.On the hike, Jennifer brings crystals to recharge, Sutton pushes through the heat, and Kyle and Erika bond while discussing the growing disconnect between Kyle and Dorit. Meanwhile, Dorit vents to Boz and Rachel, insisting Kyle doesn't fully understand her perspective, while Boz notes that their friendship feels damaged on both sides.Back at the cottages, chaos unfolds around dinner… or lack thereof. Kathy starts cooking pasta primavera hours before anyone else shows up. The women trickle into the kitchen painfully late, leading to passive-aggressive commentary, long gowns worn while cooking, and mounting tension. Jennifer jokingly declares her contribution complete after opening guacamole, while Sutton pounds chicken and Kyle fires up the grill close to midnight.The real conflict ignites when Amanda reveals a strange run-in involving Sutton's former assistant, Avi, who allegedly offered to “spill dirt” on Sutton and suggested Amanda hire him to upset her. Sutton becomes visibly uncomfortable, shutting down the conversation and insisting on moving to the dinner table. Emotions simmer as Sutton explains the loss she feels over Avi and her struggle with unresolved pain.The next day brings margaritas before noon, shopping sprees with jaw-dropping totals, and snide commentary about cooking on vacation only to end up eating at the airport. At a runway dinner, Sutton remains guarded, emotional, and defensive, eventually breaking down in tears. Jennifer's blunt confessional comments about Sutton shock Kyle, and the group fractures further before briefly rallying around Sutton, who ends the episode saying she finally feels accepted by the group.Healing may have been the goal in Sedona, but unresolved hurt, miscommunication, and late dinners prove that the vortex didn't work miracles.Support the showhttps://www.wewinewhenever.com/

In this episode, a former drug trafficker "Fernando" breaks down how crystal meth from Mexico's most violent region flooded small-town America — and how he lived at the center of it. Raised in a multi-generation trafficking family tied to Michoacán, Fernando reveals how meth labs in Mexico, tight-knit immigrant networks, and overlooked U.S. towns created one of the most devastating drug pipelines in modern history. From burying cash in the ground to moving hundreds of pounds before age 20, this is an unfiltered look at the business, culture, and consequences of the meth trade. Fernando discusses: -Why Michoacán became the epicenter of crystal meth -How cartel families expand into small U.S. towns -The economics of meth vs cocaine -Gambling, narco culture, and “front” businesses -How federal cases are quietly built for years -Life inside federal prison and the cost to family -Why leaving the game is harder than entering it This episode is raw, detailed, and brutally honest — a firsthand account of how an entire system operates in plain sight. This Episode Is #Sponsored By The Following: The Wellness Company! Visit twc.health/connect to get American Made Ivermectin. Order your 6-month supply today and use code CONNECT for $30 Off + FREE shipping. USA Residents only

Chef Luke Nguyen is a restaurateur, author, and television show host on multiple series, including Luke Nguyen's Vietnam and Master Chef Australia. He talks to Chef Mai Pham of Lemon Grass Restaurant about cooking creative plant-forward dishes at his restaurant Vietnam House in Ho Chi Minh City. Watch the full series at: https://www.plantforwardkitchen.org/southeast-asia

Neil Saavedra sits down with Thibaud Duccini, owner of The Wine Station, to explore one of Downtown Los Angeles’ best-kept wine destinations. Located near LA Live and the Los Angeles Convention Center, The Wine Station offers a thoughtfully curated selection of wines in a warm, intentional setting designed for both casual sippers and serious connoisseurs.See omnystudio.com/listener for privacy information.

Actor Kandi Burruss sits down to talk about starring in & Juliet on Broadway. Plus, social media makeup artist Erica Taylor shares tips to help women update their beauty routines. And, bestselling author Diane Morrisey also stops by to share her recipe for pesto turkey meatballs. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NBC's Christine Romans shares tips for buying a home in 2026. Plus, NBC's Yasmin Vossoughian explores the resurgence of couples finding love through personal ads. And, Paola Velez shares game-day recipes for the NFL playoffs.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey folks, this week we're talking about the new dungeon changes coming to Midnight. Blizzard's gone back on the changes of additional rewards in higher keys. We also discuss exciting stuff like movies, and how psychic link has gotten adjusted again!! yay! hope you enjoy!For Business Inquiries:Poddymanagement@gmail.com

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cathy Yoder. SUMMARY OF THE INTERVIEW (CATHY YODER x RUSHION McDONALD) In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Cathy Yoder, known as the Queen of Air Fryers—a mother of eight whose air‑fryer passion turned into a thriving social‑media‑driven business. Cathy explains how she learned to master air fryers, built a YouTube channel with massive growth, developed ebooks and cookbooks, and built a business through authenticity and service-oriented content. The conversation blends cooking education, digital‑branding lessons, entrepreneurship, and personal purpose. PURPOSE OF THE INTERVIEW 1. Educate Viewers About Air Fryers Cathy breaks down what an air fryer is, how it works, how to choose one, and common mistakes. 2. Highlight How Social Media Can Build a Business Rushion explores how she grew from a blogger to a YouTube creator with hundreds of thousands of followers and multiple revenue streams. 3. Inspire Entrepreneurs to Pursue Authentic Branding Cathy’s journey shows how consistency, authenticity, and audience connection can turn a simple idea into a successful brand. 4. Illustrate the Emotional Impact of Serving an Audience Her stories of widowers, overwhelmed parents, and new cooks show how content can genuinely empower people. KEY TAKEAWAYS 1. Air Fryers Are Mini Convection Ovens They cook faster, often require no preheat, and can grill, bake, roast, and more—but not everything (like wet batters or funnel cakes). 2. All Air Fryers Are Not Equal Cathy stresses choosing 6‑quart, ~1700‑watt models and avoiding units that are too small or underpowered. Size and wattage matter more than brand. 3. Her Content Strategy Was Data‑Driven Initial uploads in various recipe categories revealed that air‑fryer recipes consistently outperformed, so she went all‑in on that niche. 4. YouTube Growth Takes Time Her first monetization check was $1.36, rising to $146, then $300, then to $8,000–$9,000/month by the time she reached 100,000 subscribers. 5. She Generates Multiple Revenue Streams YouTube AdSense Amazon affiliate links E‑books (first launch made $15,000 in a weekend) Physical cookbooks (first batch of 500 sold out immediately) 6. Authenticity Builds Trust She films mistakes, includes her kids’ real reactions (including spitting out bad food), and refuses to promote products she doesn’t believe in. 7. Listen to Your Audience Comments guided her content direction (like dropping background music, creating cookbooks, responding to questions). Audience feedback = brand refinement. 8. Digital Marketing Tip: Serve People, Not Algorithms She emphasizes helping overwhelmed home cooks first—consistent service leads to trust, community, and natural growth. 9. Emotional Impact Matters Her biggest motivators are heartfelt messages, especially widowers learning to cook for the first time because of her tutorials. NOTABLE QUOTES FROM THE INTERVIEW On Air Fryers & Cooking “All air fryers are not created equal.” “If you can grill it or bake it, you can usually air‑fry it.” “Buying too small can make you come back and want to upgrade—now you’re wasting money.” On Starting Her Channel “My first check was $1.36… that’s a lot of work for $1.36.” “I believed I was filling a gap… there wasn’t enough good content.” On Content Strategy “They need to know within the first three seconds that you’re going to deliver on your promise.” “In the beginning, you just need to start publishing some crappy videos.” (On practicing, learning, and improving) On Authenticity “I will only share what I can authentically stand behind.” “If I make mistakes, I show them.” On Impact “If I was in a room with 10,000 people, that’s still a lot of impact.” (Perspective on viewer counts) “What matters is that person who felt hopeless now feels empowered.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cathy Yoder. SUMMARY OF THE INTERVIEW (CATHY YODER x RUSHION McDONALD) In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Cathy Yoder, known as the Queen of Air Fryers—a mother of eight whose air‑fryer passion turned into a thriving social‑media‑driven business. Cathy explains how she learned to master air fryers, built a YouTube channel with massive growth, developed ebooks and cookbooks, and built a business through authenticity and service-oriented content. The conversation blends cooking education, digital‑branding lessons, entrepreneurship, and personal purpose. PURPOSE OF THE INTERVIEW 1. Educate Viewers About Air Fryers Cathy breaks down what an air fryer is, how it works, how to choose one, and common mistakes. 2. Highlight How Social Media Can Build a Business Rushion explores how she grew from a blogger to a YouTube creator with hundreds of thousands of followers and multiple revenue streams. 3. Inspire Entrepreneurs to Pursue Authentic Branding Cathy’s journey shows how consistency, authenticity, and audience connection can turn a simple idea into a successful brand. 4. Illustrate the Emotional Impact of Serving an Audience Her stories of widowers, overwhelmed parents, and new cooks show how content can genuinely empower people. KEY TAKEAWAYS 1. Air Fryers Are Mini Convection Ovens They cook faster, often require no preheat, and can grill, bake, roast, and more—but not everything (like wet batters or funnel cakes). 2. All Air Fryers Are Not Equal Cathy stresses choosing 6‑quart, ~1700‑watt models and avoiding units that are too small or underpowered. Size and wattage matter more than brand. 3. Her Content Strategy Was Data‑Driven Initial uploads in various recipe categories revealed that air‑fryer recipes consistently outperformed, so she went all‑in on that niche. 4. YouTube Growth Takes Time Her first monetization check was $1.36, rising to $146, then $300, then to $8,000–$9,000/month by the time she reached 100,000 subscribers. 5. She Generates Multiple Revenue Streams YouTube AdSense Amazon affiliate links E‑books (first launch made $15,000 in a weekend) Physical cookbooks (first batch of 500 sold out immediately) 6. Authenticity Builds Trust She films mistakes, includes her kids’ real reactions (including spitting out bad food), and refuses to promote products she doesn’t believe in. 7. Listen to Your Audience Comments guided her content direction (like dropping background music, creating cookbooks, responding to questions). Audience feedback = brand refinement. 8. Digital Marketing Tip: Serve People, Not Algorithms She emphasizes helping overwhelmed home cooks first—consistent service leads to trust, community, and natural growth. 9. Emotional Impact Matters Her biggest motivators are heartfelt messages, especially widowers learning to cook for the first time because of her tutorials. NOTABLE QUOTES FROM THE INTERVIEW On Air Fryers & Cooking “All air fryers are not created equal.” “If you can grill it or bake it, you can usually air‑fry it.” “Buying too small can make you come back and want to upgrade—now you’re wasting money.” On Starting Her Channel “My first check was $1.36… that’s a lot of work for $1.36.” “I believed I was filling a gap… there wasn’t enough good content.” On Content Strategy “They need to know within the first three seconds that you’re going to deliver on your promise.” “In the beginning, you just need to start publishing some crappy videos.” (On practicing, learning, and improving) On Authenticity “I will only share what I can authentically stand behind.” “If I make mistakes, I show them.” On Impact “If I was in a room with 10,000 people, that’s still a lot of impact.” (Perspective on viewer counts) “What matters is that person who felt hopeless now feels empowered.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cathy Yoder. SUMMARY OF THE INTERVIEW (CATHY YODER x RUSHION McDONALD) In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Cathy Yoder, known as the Queen of Air Fryers—a mother of eight whose air‑fryer passion turned into a thriving social‑media‑driven business. Cathy explains how she learned to master air fryers, built a YouTube channel with massive growth, developed ebooks and cookbooks, and built a business through authenticity and service-oriented content. The conversation blends cooking education, digital‑branding lessons, entrepreneurship, and personal purpose. PURPOSE OF THE INTERVIEW 1. Educate Viewers About Air Fryers Cathy breaks down what an air fryer is, how it works, how to choose one, and common mistakes. 2. Highlight How Social Media Can Build a Business Rushion explores how she grew from a blogger to a YouTube creator with hundreds of thousands of followers and multiple revenue streams. 3. Inspire Entrepreneurs to Pursue Authentic Branding Cathy’s journey shows how consistency, authenticity, and audience connection can turn a simple idea into a successful brand. 4. Illustrate the Emotional Impact of Serving an Audience Her stories of widowers, overwhelmed parents, and new cooks show how content can genuinely empower people. KEY TAKEAWAYS 1. Air Fryers Are Mini Convection Ovens They cook faster, often require no preheat, and can grill, bake, roast, and more—but not everything (like wet batters or funnel cakes). 2. All Air Fryers Are Not Equal Cathy stresses choosing 6‑quart, ~1700‑watt models and avoiding units that are too small or underpowered. Size and wattage matter more than brand. 3. Her Content Strategy Was Data‑Driven Initial uploads in various recipe categories revealed that air‑fryer recipes consistently outperformed, so she went all‑in on that niche. 4. YouTube Growth Takes Time Her first monetization check was $1.36, rising to $146, then $300, then to $8,000–$9,000/month by the time she reached 100,000 subscribers. 5. She Generates Multiple Revenue Streams YouTube AdSense Amazon affiliate links E‑books (first launch made $15,000 in a weekend) Physical cookbooks (first batch of 500 sold out immediately) 6. Authenticity Builds Trust She films mistakes, includes her kids’ real reactions (including spitting out bad food), and refuses to promote products she doesn’t believe in. 7. Listen to Your Audience Comments guided her content direction (like dropping background music, creating cookbooks, responding to questions). Audience feedback = brand refinement. 8. Digital Marketing Tip: Serve People, Not Algorithms She emphasizes helping overwhelmed home cooks first—consistent service leads to trust, community, and natural growth. 9. Emotional Impact Matters Her biggest motivators are heartfelt messages, especially widowers learning to cook for the first time because of her tutorials. NOTABLE QUOTES FROM THE INTERVIEW On Air Fryers & Cooking “All air fryers are not created equal.” “If you can grill it or bake it, you can usually air‑fry it.” “Buying too small can make you come back and want to upgrade—now you’re wasting money.” On Starting Her Channel “My first check was $1.36… that’s a lot of work for $1.36.” “I believed I was filling a gap… there wasn’t enough good content.” On Content Strategy “They need to know within the first three seconds that you’re going to deliver on your promise.” “In the beginning, you just need to start publishing some crappy videos.” (On practicing, learning, and improving) On Authenticity “I will only share what I can authentically stand behind.” “If I make mistakes, I show them.” On Impact “If I was in a room with 10,000 people, that’s still a lot of impact.” (Perspective on viewer counts) “What matters is that person who felt hopeless now feels empowered.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The dream garden of low‑maintenance abundance is all about picking the plants that need hardly any input, just the lightest touch of editing, and they'll give you months of shifting colour.In the third episode in this theme with Arthur, we dive into the self-seeding annuals and biennials that bring abundant colour to the garden with very little effort. From forget-me-nots and violas to cerinthe, cosmos and quaking grasses, they share their favourite ‘volunteer' plants, how to manage them, and simple ways to use them in borders and cut-flower arrangements for a truly low-maintenance, flower-filled garden.In this episode, discover:How to use self-seeding annuals and biennials to create a low‑maintenance, flower‑filled garden that largely looks after itselfInspired plant recommendations, from forget‑me‑nots and violas, to grasses, nasturtiums and Californian poppies Practical tips on managing self‑sowers - when to let them run, and when to thin them outWays to weave self‑seeders into borders, pots and even cracks in paving for long‑season colour, movement and structureProducts mentioned:Cerinthe major 'Kiwi Blue'https://www.sarahraven.com/products/cerinthe-major-kiwi-blueHeart's Ease (Viola tricolor)https://www.sarahraven.com/products/viola-heartseaseAnthriscus sylvestris 'Ravenswing'https://www.sarahraven.com/products/anthriscus-sylvestris-ravenswingCosmos bipinnatus 'Dazzler'https://www.sarahraven.com/products/cosmos-bipinnatus-dazzlerAmmi majushttps://www.sarahraven.com/products/ammi-majusPanicum miliaceum 'Violaceum'https://www.sarahraven.com/products/panicum-violaceumBriza maxima (Greater Quaking Grass)https://www.sarahraven.com/products/briza-maxima-greater-quaking-grassNicandra physalodeshttps://www.sarahraven.com/products/nicandra-physalodesPersicaria orientalishttps://www.sarahraven.com/products/persicaria-orientalisNasturtium 'Ladybird Rose' (Tropaeolum minus)https://www.sarahraven.com/products/nasturtium-ladybird-roseNasturtium 'Bloody Mary' (Tropaeolum minus)https://www.sarahraven.com/products/nasturtium-bloody-maryFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Enjoy your mental health break on Host Vincent A. Lanci's Top 5% global podcast series, A Mental Health Break. In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi!As You Listen:00:00 Introduction to Mental Health Advocates 05:00 Navigating Mental Health During the Holidays 10:01 Emotional Wellbeing Trends and Challenges 15:02 Self-Care Strategies for the New Year 20:02 Looking Ahead: Goals and Aspirations for 2026"You are not alone.""Self-care is not selfish.""Trust your gut."

How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:18) #3 – Avoid fried foods, sugar, and carb-centric meals. (12:09) #4 – Put sauces on the side. (16:29) #5 – Think about order AHEAD of time. (18:06) #6 – GOOD options. (19:48) #7 – Mind Pump DoorDash Diet Guide! (21:49) Related Links/Products Mentioned Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle FREE MP DoorDash Guide Mind Pump Podcast – YouTube Mind Pump Free Resources