Podcasts about foods

Colors, Fashions, Foods, and events, we break down everything at is coming in 2026 and frankly its, overwhelming? Being an adult, it's knowing what you want, and what we want is already here, right? Well, we get Mel's artistic take on Pantone's 2026 releases,, lament how cash is old and that shoulder pads are coming back, your emails, and much more.Enjoy the show!Join us at the Dustin Nickerson Comedy Fans Facebook Group: : http://www.facebook.com/groups/dustinnickersoncomedyWatch the show every week over at Nateland Entertainment:: https://www.youtube.com/channel/UCzAzMoLwjQTuyqu2QFFzvQQDon't Make Me Come Back There Podcast is hosted by Dustin and Melissa Nickerson |Watch Now: https://youtube.com/playlist?list=PL4aMLhoDw6JasL8tgtrlkABlGU8tsiwnH&si=51tUApjDrmh4nz93Podcast produced and edited by Andy Lara at Sun Face Mediahttps://www.dustinnickerson.comhttps://www.andylikeswords.comEmail - dontmakemecomebackthere@gmail.com------------------------------------------------------------------------------------------Come see Dustin LIVE on tour: https://www.dustinnickerson.com/tourFollow and Listen to  Don't Make Me Come Back There: https://apple.co/3A1fbnPSpotify:https://open.spotify.com/show/0qdEVMAx9LqmnqIHmkjOGg?si=341fc47a1a3145e1Watch the new comedy special, Runs in the Family from Dustin Nickerson | (Full Comedy Special) #newcomedy #standupcomedy : https://youtu.be/0Dybn3Atj9kOrder Dustin's book: How to Be Married (To Melissa) today!” https://www.thomasnelson.com/p/how-to-be-married-to-melissa/Give a little more and get a little more from the pod on Patreon!Head to https://www.patreon.com/DustinNickerson for the Patreon Pre Show with behind the scenes podcast rants, exclusive bonus content, and to help support the show.Visit the MERCH shop: https://www.dustinnickerson.com/shopGet social with DustinFacebook: http://www.facebook.com/groups/dustinnickersoncomedyX: https://www.X.com/dustinnickersonInstagram: https://www.instagram.com/dustinnickerson/Tiktok: https://www.tiktok.com/@dustinnickerson#DontMakemeComeBackTherePodcast #dustinnickerson  #Netflix #Comedy #Podcast #primevideo

Today, we have another episode in the YouTube series where I answer listeners' questions from the Everyday Wellness Podcast and my private free Facebook group, The Midlife Pause/Cynthia Thurlow. We're continuing the conversation around hair loss today. In the last episode, we covered some common causes of hair loss. In this episode, we discuss how nutrition can either positively or negatively affect it. Some familiar themes come up again, but they're hard to avoid because in midlife, nutrition is not optional. It's essential! IN THIS EPISODE, YOU WILL LEARN: Why a protein-centric diet is vital in middle age  How over-fasting can exacerbate hair loss Why iron is essential for hair growth Foods that are beneficial for their polyphenols and antioxidants Why metabolic health is critical for hair follicle protection How stress and disrupted sleep affect hair loss The value of weight training and maintaining muscle mass  The role of iodine, selenium, and red blood cell magnesium in hair growth and the benefits of an anti-inflammatory diet Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Heart disease, dementia, depression, diabetes: what do these conditions have in common? Dr Will Bulsiewicz, a gastroenterologist and New York Times bestselling author, says the answer is inflammation. In today's episode, Will explains the four nutrition workhorses that can reduce inflammation, heal your gut and supercharge your immune system - in as little as 24 hours. We explore discoveries in Will's new book, Plant Powered Plus, that explain the central role inflammation plays in health. You'll learn which symptoms that seem unrelated, such as fatigue, skin breakouts, bloating, headaches, and joint pain, all share a common driver. You'll also hear why he believes the gut and the immune system rise and fall together, and how a weakened gut barrier may keep the immune system on constant alert. By the end of the episode, you will have a clear understanding of what inflammation is, how it can cause damage, and practical, food-first ideas to wrestle yourself from its clutches. What's one small change you could try this week? In your meals or your routine to help your body switch off “fight mode”? Unwrap the truth about your food

Bobby shared the latest trend to take over his TikTok and he does a live recording during the show. A new report says that weight loss drugs could save airlines $580 MILLION annually in fuel costs . . . assuming the drugs work to "lighten" passengers. Bobby talked about the additional positive things that the drug effects along with other drugs that were discovered by accident. Bobby also talked about an 81-year old woman trying to hire a hitman. Bobby had a rough day yesterday and in order to make himself better he ordered a bunch of comfort food. We all shared our go to comfort food orders.See omnystudio.com/listener for privacy information.

Colorectal cancer is rising in younger adults, with U.S. rates increasing 2.4% per year since 2012. New evidence points to dietary changes as a contributing factor A recent study in JAMA Oncology found that those consuming the most ultraprocessed foods had a 45% higher risk of developing precancerous colorectal tumors before age 50 Risk increased with higher ultraprocessed food intake, then plateaued beyond seven to eight servings daily. Sweetened beverages, sauces, spreads, and condiments showed the strongest links You can reduce ultraprocessed food intake by planning real meals, replacing snack foods with whole ingredients, tracking triggers, and making unprocessed options more visible and accessible in your home Lowering your linoleic acid intake, increasing fiber gradually, and supporting gut health with protective foods and habits also helps reduce your risk of colorectal cancer

If you're pregnant right now, chances are your mornings—or really, your entire day—feel like a constant battle with nausea.

If you just binged, and there is food leftover, you might want to throw it away so you can start fresh. You might also decide that you are NOT buying that food again….which you might decide to do if you don't have any food leftover too. But is this the right thing to do? And if you don't do that, what should you do? Those are the questions I'm answering in this episode today.   If you've wondered what's the best next steps then listen to this episode. And just so you know, I'm not just going to tell you to not throw it away and to keep buying it. This answer is more nuanced than that.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/390   WHAT YOU WILL LEARN: Why it might not be the best idea to throw away your leftover food after a binge Tips that can help you to change your relationship with the foods you binge on so you can buy and eat them without bingeing on them Something really important that you must do if you do decide to not eat a food you binged on again     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #388: How To Give Yourself Unconditional Permission to Eat What You Want and Not Binge

This episode is brought to you by Audible, SuppCo and Momentous. What if the foods you believe are "healthy" are quietly driving chronic inflammation, hormonal disruption, and behavioral issues in children? Julia Putzeys is here to expose the truth about ultra-processed foods, misleading food labels, artificial dyes, seed oils, and chemical additives hiding in plain sight. Julia breaks down why front-of-package marketing is designed to mislead consumers, how certain ingredients are still legal in the U.S. but banned abroad, and why simply "hitting your macros" is not the same as eating real, nourishing food. We explain how food additives impact children's brain health, gut health, metabolism, and long-term disease risk — and how parents and everyday shoppers can take back control at the grocery store. This conversation will empower you with practical tools to read ingredient labels properly, make smarter food swaps, and protect your family's health without falling into fear or overwhelm. ----- 00:00 – The Biggest Lie the Food Industry Tells 01:15 – Why "High-Protein" Processed Foods Are Still Dangerous 03:41 – Seed Oils & Chronic Inflammation Explained 05:35 – Why Food Labels Are Designed to Confuse You 08:10 – Are Brands Intentionally Misleading Consumers? 10:45 – Why Front-of-Package Claims Mean Nothing 12:49 – Ultra-Processed Foods vs Real Food 16:02 – Ingredient Order & Label Red Flags 18:07 – Why Modern Bread Is So Dangerous 19:41 – Artificial Dyes & Kids' Brain Health 23:36 – The Top 5 Most Dangerous Food Ingredients 27:54 – High-Fructose Corn Syrup & Hidden Sugars 31:32 – Artificial Sweeteners & Gut Damage 33:56 – Why Europe Bans Ingredients the U.S. Allows 37:48 – Ultra-Processed Foods & Chronic Disease 42:23 – How Parents Can Protect Their Children 56:10 – Why Calories ≠ Health 57:53 – What Is the Trash Panda App? 01:02:12 – How Trash Panda Rates Ingredients 01:08:20 – Consumer Power vs Big Food 01:10:10 – Ever Forward ----- Episode resources: FREE 30-day trial of Audible Try Supp.Co to see how your supps stack up Male hormone support stack from Momentous, code CHASECHEWNING Watch and subscribe on YouTube

Shocker. They didn't say "eat more!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe to Alli's New Substack - Wise Woman Method    Today I'm sitting down with Dr. Steven Gundry — world‑renowned cardiothoracic surgeon, gut‑health pioneer, and multiple New York Times bestselling author. His work has completely reshaped the way I think about health, energy, and the real roots of many of the symptoms women navigate every day.   In this episode, we dig into why your gut is running more of your life than you realize. We discuss hidden inflammation, brain fog, mood swings, decision fatigue, and energy drains you may have written off as “just life.” More importantly, we explore what you can start doing today to feel clearer and more like yourself.   There is fascinating new science emerging in gut health, and Dr. Gundry makes it simple, practical, and doable. No overwhelm. No extremes. Just smart, grace-filled insights to help you understand your body, calm inflammation, and get your brain and energy back online.   Timestamps: (02:24) - The Everyday Habit Most Women Don't Realize Is Wrecking the Gut-Brain Connection (02:54) - “Healthy” Foods That Are Quietly Sabotaging Your Gut (08:16) - How Your Gut Bacteria Shapes Your Personality (14:50) - Who's Really in Charge of Hunger? How the Gut Signals the Brain to Start and Stop Eating (24:22) - How Long It Actually Takes to Heal and Rebuild Your Gut Microbiome WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode!

Go to https://www.BrooklynBedding.com to get 30% OFF all and use promo code DUDES at checkout! Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

We also dive into the 2026 Brand Initiatives for Dialed Health, updates to the product this week, and the Dialed Health Shred starting in February.Follow Along WorkoutsProgramsThank you to the Dialed Fam who make this podcast possible!

Luis and Tasha talk about beauty standards, eating disorders and their role in Tasha's life. She used food as a way to control her appearance and fit into beauty standards. Her hormones tanked. Out of desperation she began the complicated journey of taking control of her own health. In 2020-2021 she found herself within the nuance of liminal space. She felt non-binary, identity-less. In 2022 she suffered long-COVID and learned that her body needed to shift out of veganism into eating animal products. 6 weeks later her body felt like a woman again. She reconnected to herself in a way her Maiden body had never experienced. She realized how disconnected she had been and revels in it's new connection.  She uses her newfound life force energy to reintroduce people to their power through dance, likely with the same grace and openness that she shares her life with us here. She DJ's parties, teaches workshops, and she teaches facilitators.  Embodied DJing, facilitating initiatory experiences, is the modern form of ancient medicine, creating the heartbeat of the crowd. Let's shake it out together! You can read more about Tasha, and work with her, through these links:https://www.tashablank.com/https://www.phdj.dance/You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/nutrition-for-your-kids You can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode, I share the story of the forgotten foods that built strong guts for thousands of years — kefir, yogurt, cultured vegetables, fermented drinks, and sourdough. These foods weren't trends or optional add-ons. They were everyday nourishment that supported digestion, immunity, and resilience. If you've ever wondered why modern guts struggle so much, this episode may help you remember what the body has always known. Episode link: https://www.culturedfoodlife.com/podcast/episode-343-the-forgotten-foods-that-built-strong-guts-before-diets-existed/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/the-forgotten-foods-that-built-strong-guts-before-diets-existed/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

In this chapter we hear the laws of forbidden foods - Kosher animals, fish, birds and insects.But why are some animals forbidden and others allowed? Is there a logic to the particular animals that are banned for consumption? And why do non-kosher animals engender ritual impurity?

How bougie are you really? Take our food quiz featuring foods most Americans haven't tried, from escargot to turtle soup, plus in the headlines there is a new Bighorn Sheep record in North Dakota and a Montana National Guard pilot is fined over antler shed hunting. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! How Bougie Is Your Palate? Take the Ultimate Food Experience Quiz Think you're adventurous when it comes to food? We put together a quiz featuring 25 foods from around the USA that test just how refined—or daring—your taste buds really are. From escargot and frog legs to turtle soup and other uncommon delicacies, the results may surprise you. Studies suggest the average American has only tried about five of these foods. How many can you check off? Listen to take the quiz and find out where you rank on the bougie scale. Have You Tried? Octopus Escargot Squid Frog Legs Turtle or Turtle Soup Sauerkraut SPAM Just a few to get your mouth watering... or NOT. Listen to hear how we did on this quiz! Outdoor News: Record Bighorn Sheep Taken in North Dakota According to KFYR TV, Thirty-year-old Nick Schmitz of, N.D., shot the ram from 346 yards on Oct. 31, west of Grassy Butte, with his .270 Winchester, Leupold LP 5 scope, using Federal Fusion 130 grain rounds. The ram was officially scored a 194. The 10.5-year-old ram weighed 264 pounds off the hoof. The previous state record was 186 3/8 and was held by David Suda of Fargo. The world record was shot in South Dakota in 2018 by Clayton Miller, scoring 209 1/8. Reference: https://www.kfyrtv.com/2025/11/12/mekinock-nd-hunter-shoots-state-record-bighorn-sheep/ Montana National Guard Pilot Fined for Using Military Helicopter to Collect Elk Antlers According to Outdoor Life, a Montana National Guard helicopter pilot has pleaded no contest after using a military aircraft to collect elk antlers on a private ranch without permission. Deni Lynn Draper, a part-time National Guard pilot, admitted no contest to a criminal trespassing charge tied to a May 2025 incident in Sweet Grass County. Prosecutors say Draper and two other servicemen landed a Black Hawk helicopter on a private ranch to gather shed elk antlers. Draper was fined $500, the maximum penalty for the misdemeanor, and his sentencing was deferred for six months. If he avoids further legal trouble, the charge could be cleared from his record. The judge said Draper was held to a higher standard because of his military service. As part of the agreement, Draper also gave up any claim to the antlers, which were seized by state wildlife officials and will be returned to the landowner. The other two servicemen involved have pleaded not guilty and still face criminal trespassing charges, with court hearings scheduled later this month. The Montana National Guard confirmed it conducted a separate internal investigation into the incident. Guard leaders say policies have since been updated to strictly ban antler collecting on any land using military resources. Officials emphasized that while the court case addresses trespassing, additional consequences could still come through military channels, reinforcing that misuse of government equipment will not be tolerated. Reference https://www.outdoorlife.com/hunting/montana-national-guard-shed-hunting-plea/ OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

The best thing to wake up to.. People that cheat at Uno.. Foods you should avoid, and the oldest Twinkie.. And, the password mistakes you're probably making.

S4 Ep#45SummaryIn this episode, Andrew interviews Amy Reiley, an expert on aphrodisiac foods. They discuss the concept of aphrodisiacs, exploring how certain foods can enhance sexual desire and performance. Amy shares her insights on the top aphrodisiac foods, the science behind them, and practical tips for incorporating them into romantic meals. The conversation highlights the importance of personal preferences and the act of cooking as a form of service in romantic relationships.Amy Reiley's WebsiteFacebookXLinkedinWant to be a guest on the podcast? Send Andrew a message on PodMatch, here: https://www.podmatch.com/member/anonymousandrewpodcastPlease buy me a cup of coffee!Proud Member of the Podmatch Network!The Cultimatum Podcast has been chosen as the 13th most listened podcast in the Genre (Top 35) of Brainwashing by Feedspot. We wish to think Feedspot for this honorAnonymous Website:Discord Chat Invite Link: https://discord.gg/mS7RAe4gGDInstagram:TikTok:Threads:Facebook:YouTube:Linkedin:X: @AAndrewpodcastGraphics design & promotions: Melody PostMusic by: freebeats.io

In this episode El Bandido continues our Deer Foundation series, part of our Whitetail Strategies series, by reviewing a new book, The Total Deer Hunter Manual by Field & Stream. This has been fun to go through as it contains 301 essential skill for any deer hunter. We'll review the skills together and see what we can learn, where we have common ground and where perhaps we may have a different… Source

Headlines Best Damn Audio

This week on Everybody in the Pool, we're diving into the world of protein production — in reverse. Recently, the USDA released a new food pyramid that controversially places red meat and dairy at the top. That, combined with the global and particularly American obsession with protein, make it a great time to talk to Ross Milne, CEO of Leaft Foods. Leaft is developing a groundbreaking technology that extracts protein directly from alfalfa leaves, potentially reducing emissions by 97% compared to traditional animal agriculture.Leaft Foods isn't just creating a protein alternative - they're reimagining the entire food production system. By isolating RuBisCO, the most abundant protein on the planet, they've developed a nutritional powerhouse that outperforms eggs, whey, and beef in amino acid profile. Their first product, LeafBlade, packs 18 grams of protein and 58% of daily iron intake into a tiny 100ml pouch.We talk about:How extracting protein directly from leaves could transform agricultureThe nutritional superiority of RuBisCO proteinWhy efficiency matters in solving the climate crisisHow this technology could improve both human nutrition and animal farmingThe potential for scaling a more sustainable protein production methodLinks:Leaft Foods: https://www.leaftfoods.com/All episodes: https://www.everybodyinthepool.com/Subscribe to the Everybody in the Pool newsletter: https://www.mollywood.co/Become a member for the ad-free version of the show:https://everybodyinthepool.supercast.com/Visit our sponsor, Climatize, and get $50 in investment credits when you create a profile! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Vera Tarman spoke with Adrienne Sprouse, MD, a Columbia-trained physician with extensive experience in emergency medicine, toxicology, and environmental medicine, as well as more than four decades of stable food recovery. Adrienne reflected on how growing up in an alcoholic family system shaped her early coping strategies and how food became a primary source of comfort and regulation. Over time, she began to notice that certain foods didn't simply soothe emotional distress but instead triggered a predictable cycle of cravings, symptoms, and relapse. This realization led her to distinguish between compulsive overeating as a behavioral response and food addiction as a physiological reaction to specific foods. A central focus of the conversation was Adrienne's Prouse Rotational Eating Plan, a structured four-day rotation approach rooted in the concept of cyclic food allergy, originally described by Dr. Herbert Rinkle. Adrienne explained the difference between fixed food allergy—where symptoms occur every time a food is eaten—and cyclic food allergy, where symptoms depend on frequency and amount. She described how repeated exposure to the same foods, common in modern eating patterns, can "stack" in the body and contribute to escalating symptoms such as bloating, edema, headaches, joint pain, and the familiar experience of temporarily "getting away with it" before relapse. Adrienne also outlined the 24-day home food-testing process described in her book, which was designed to help individuals identify their "sober foods," clarify which foods destabilize them, and create a rotation that supports long-term stability without relying on willpower alone. The conversation extended beyond biology into emotional and spiritual recovery. Adrienne shared why she believed that a food plan alone was insufficient for many people and how 12-step recovery supported her ability to cope with stress, trauma, and relational dynamics that previously fueled her eating. She described 12-step principles as a stabilizing force that helped her maintain honesty, accountability, and resilience alongside her eating structure. Adrienne's book, 50 Years of Twelve Step Recovery, was discussed as a synthesis of lived experience, physiology, and recovery practice, offering both individuals and clinicians a broader framework for understanding relapse cycles, abstinence, and whole-person healing. In this episode: How Adrienne differentiated compulsive overeating from food addiction physiology What she meant by "sober foods" and why identifying them reduced chaos and cravings Why cyclic food allergy patterns are often overlooked How the four-day rotation was intended to reduce food "stacking" and stabilize symptoms An overview of the 24-day food testing approach outlined in her book How certain foods might be reintroduced medically, while acknowledging psychological and spiritual considerations Why chemical exposures and non-organic foods were discussed as potential contributors to craving Adrienne's perspective on GLP-1 medications, including their limits in teaching coping skills How 12-step recovery complemented biological interventions and supports long-term maintenance About Adrienne Sprouse, MD Adrienne Sprouse, MD, graduated from Columbia University College of Physicians and Surgeons and trained in emergency medicine at Bellevue Hospital, toxicology at the New York City Poison Center, and Nutrition/Allergy/Detoxification/Clinical Ecology with the American Academy of Environmental Medicine. She later served as faculty for the Academy, educating physicians internationally for 17 years. She was Medical Director of Manhattan Health Consultants for decades and was featured in major media outlets including ABC, NBC, Fox Good Day New York, and The New York Times. She is the author of 50 Years of Twelve Step Recovery, drawing on both long-term personal recovery and decades of clinical practice. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Curious about what's really lurking in the foods you eat every day? This eye-opening episode of the “Better Than Fine” podcast, host Darlene Marshall pulls back the curtain on “ultra processed foods” and reveals hidden truths that the food industry doesn't want you to know. She delivers a powerful encore presentation about the NOVA Food Scale—a simple but revolutionary way to understand what's in your pantry, your snacks, and your health. Discover why 60% of the average American diet comes from ultra processed foods, and how these ingredients aren't just about added sugar—they're packed with unpronounceable additives like emulsifiers, anti-caking agents, artificial sweeteners, and nanoparticles. Learn how these hidden chemicals could be impacting your gut health, metabolism, and even your risk for inflammatory diseases. Darlene doesn't just research the science—she shares her candid, personal journey of confronting these foods in her own life, the surprising results she saw, and how she guides her clients through making healthier choices. Whether you consider yourself a clean eater or you're just beginning to question what “healthy” even means on a food label, this episode will challenge how you think about “junk food,” nutrition, and wellness trends. Don't miss this in-depth episode to rethink your grocery cart, decode food labels, and protect your long-term health.Hit play, share your thoughts, and get ready for next week's deep dive into the future of nutrition! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm  

Matt Pauley on baseball and road trip foods- h4 full 1036 Wed, 14 Jan 2026 22:33:26 +0000 Gi4QSlJl6prkHztGkUi75c2owm9ZVrDf comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Matt Pauley on baseball and road trip foods- h4 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodcasting.com?feed-l

Ready to stop playing food detective and actually feel good, enjoying food again? If you're exhausted from cutting out every food under the sun and still dealing with food sensitivities, this episode is for you. Jenn Trepeck is joined by the Autoimmunity Nutritionist, VJ Hamilton on Salad With a Side of Fries for an honest talk about gut health, chronic fatigue, and why that endless list of food sensitivities might not be about the food at all. VJ gets personal about her own autoimmune disease journey and shares the functional medicine secrets that have helped her and her clients ditch the restrictions and heal the root cause. Together, they break down nutrient depletion, inflammation management, digestive issues, and simple daily habits that support root cause healing without making you feel like a failure every time you eat.What You Will Learn in This Episode:✅ Why nutrient depletion and digestive issues are often the real culprits behind food sensitivities—not the foods themselves—and how to address nutrient absorption at the cellular level✅ How to support your gut health through simple daily practices like stewed apples, bone broth, and vagal tone exercises that regulate your immune system support✅ The connection between stress management, shallow breathing, and chronic fatigue, plus practical ways to calm your nervous system and improve digestion✅ When to temporarily eliminate trigger foods while working on root cause healing versus living in permanent inflammation management restriction modeThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Nutrient depletion is often the real issue behind food sensitivities, not the foods themselves05:32 VJ's journey from CPA to Autoimmunity Nutritionist after multiple autoimmune disease diagnoses10:20 Why physicians focus on symptoms instead of root cause healing for inflammation management14:57 Common signs of gut health issues: brain fog, anxiety, chronic fatigue, and digestive issues17:50 Why autoimmune disease affects women more than men: hormones, stress, and X chromosomes23:14 How to heal instead of restrict: addressing gut microbiome imbalances and nutrient absorption28:20 Simple daily practices for gut health: stewed apples, bone broth, omega-3s, and polyphenols, and why movement is key to feeling well33:16 Stress management through vagal tone stimulation: deep breathing, gargling, and singing36:40 Improving nutrient absorption by eating in a rested state and chewing food properly40:01 Working on the gut so you can reintroduce foodsKEY TAKEAWAYS:

Send us a textHow individuals vary in responses to carbs, fibers, and fats.TOPICS DISCUSSED:Personalized health profiling: Snyder's lab sequences genomes and measures molecules from blood, urine, and microbiomes to detect diseases early, emphasizing data-driven discovery over assumptions.Fiber variations and effects: Responses to dietary fibers vary individually, with microbiome playing a key role.Glycemic responses to carbs: People spike differently to foods like rice, potatoes, or bread; tied to insulin resistance subtypes in muscles, liver, or pancreas.Type 2 diabetes heterogeneity: 90% of diabetes cases are type 2 with subtypes like muscle or hepatic resistance; triggers include genetics and infections, with prediabetes often undetected.Continuous glucose monitors (CGMs): Affordable tools measure glucose every five minutes, revealing personal food triggers; spikes link to risks like cardiovascular disease and cancer.Lipidomics: Lipids are diverse, serving as energy sources, structural components, and signaling molecules; understudied but key in metabolism and gene expression.Maternal health & pregnancy: Metabolomics shows thousands of changes, including hormone shifts; cord blood analysis reveals fetal nutrient use and drug transfers, with markers for preterm birth or healthy outcomes.Future research: Exploring epigenetic changes in diabetes, personalized nutrition mitigation, and digital markers from wearables for mental health tied to diet and gut-brain axis.ABOUT THE GUEST: Michael Snyder, PhD is the Stanford W. Ascherman Professor of Genetics and former chair of the Department of Genetics at Stanford University School of Medicine, where he directs the Center for Genomics and Personalized Medicine.Support the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code TRIKOMES for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Jeff Barry is simplifying complexity inside one of the most operationally demanding supply chains in the country. As Head of Innovation at Dot Foods, the nation's largest foodservice redistributor, Jeff shares how enterprise innovation moves faster and more accurately when it's centralized, CEO-aligned, and always tied to real business outcomes. Jeff breaks down innovation as a four-lap relay race—where innovation runs the first laps through insight, experimentation, and guidance, then hands the baton to the business to deliver ROI. We explore why experiments beat pilots, how running 20–30 tests a year accelerates learning without heavy resource deployment, and why truly understanding a problem means living it—on the docks, in the trucks, and with customers. Jeff also explains why innovation can't be done to or for the business, but only with it, how external perspectives unlock progress inside complex organizations, and why the real challenge isn't technology—it's learning faster than your environment is changing.

In this episode, we travel to Australia to explore Native Australian bush foods and the deep cultural knowledge behind them with Auntie Dale Chapman — Aboriginal chef, educator, and founder of My Dilly Bag.With more than 25 years at the heart of Australia's bush food movement, Auntie Dale shares how Indigenous food knowledge has been passed down for over 65,000 years through storytelling, seasonality, and deep connection to Country. We talk about powerful native ingredients like lemon myrtle, wattleseed, bush tomatoes, and bunya nuts, how food acts as medicine, and why sustainability and respect for land are central to Aboriginal foodways.This conversation goes far beyond recipes — it's about culture, wellness, education, and honoring the world's oldest continuous living food traditions.Connect with Auntie Dale: - mydillybag.com.au- Instagram: @my.dillybag- Facebook: My Dilly Bag

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Dressing up your PetStapelton's Tennessee WhiskeyStupid CriminalChoppelgangerBreak Up Foods Stupid CriminalWYR - Drink Breast Milk or Jelly Roll's SweatBreast MilkTennessee Bear That's a Great QuestionHonk To Scroll Sleep Questions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

How scientists could catch Schizophrenia sooner than ever before. Ultra-processed foods may be raising your blood sugar levels. How happiness supports your brain health. Are robots better doctors? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

GET THE NEW COOKBOOK HERE: https://www.amazon.com/dp/1250796369?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1250796369&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Big Food now supplies over half of U.S. adults' at-home calories through ultraprocessed foods and, according to a study in The Lancet, these foods are now a major global health threat driving chronic disease The NOVA food classification groups foods by processing. Group 4 (ultraprocessed products) are industrial formulations that displace healthy diets and seriously harm health Across 104 studies, higher ultraprocessed food intake was consistently linked to poorer metabolic health, faster weight gain, diabetes, cardiovascular disease, cancer, and long-term exposure to harmful additives and endocrine-disrupting chemicals Most governments rely on weak, nutrient-focused policies and voluntary programs, while industry interference and trade challenges block stronger rules that reduce availability, marketing, and additives in ultraprocessed foods Transnational food giants shape laws, research, and public opinion to protect profits, so personal control starts with awareness, cleaning your pantry, smarter swaps, limiting vegetable oils, and strong social support

334: 2026 goals and resolutions often consist of weight loss or just wanting to eat healthier, but many don't realize some top offenders that could be hindering your goals. Today we are covering some top “healthy” foods that are secretly sabotaging your diet and better options to consume and make instead that are budget friendly!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Further Listening:  → Food Trends To Look For In 2026 | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dudes Behind the Foods is sponsored by BetterHelp! Go to https://www.BetterHelp.com/FOODS today for 10% OFF your first month! Get up to $200 OFF Square hardware at https://www.square.com/go/dudes Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie is joined by registered dietitian Anna Sweeney for a conversation that gently but firmly pushes back on the loudest nutrition narratives we're seeing and hearing right now (carbs, sugar, protein hype, processed foods, “good fats” and everything in between). Together, they unpack the potential harms of the newly released dietary guidelines, the moral panic around convenience foods, and the way “real food” nutrition messaging lands on disabled folks, people with eating disorders, parents, and anyone just trying to get fed.Tune in for more on:Anna's lived experience with disability and how that impacts eatingWhy convenience foods are not something to fearWhat is inside the new dietary guidelines (and what's left out)How “clickable nutrition advice” is fueling misinformationThe violence of demonizing accessible foodsWhy “real food” is a misleading (and loaded) conceptProtein recommendations, cultural bias, and who gets left outShould we be avoiding sugar?Carbohydrates as essential (and why the fear-mongering won't stop)How nutrition messaging creates shame instead of supportThe missing role of pleasure in conversations about healthWhy individual responsibility is overemphasized—and systems are ignoredSocial determinants of health and nutrition conversationsLearning to trust your body in a culture that profits from distrustAnna Sweeney (she/her) is a chronically ill and disabled relational nutrition therapist and registered dietitian. She has dedicated her career to counseling, supervising, and consulting in the field of eating disorders. Anna is the owner of a group nutrition therapy practice dedicated to anti-oppressive, fat-positive eating disorder care. Anna has spoken nationally at numerous conferences and media outlets, is globally recognized as a resource in her field, and regularly communicates on social media as @dietitiananna.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Dudes Behind the Foods is sponsored by BetterHelp! Go to https://www.BetterHelp.com/FOODS today for 10% OFF your first month! Follow David on IG: @DavidSoComedy If you want to support the show, and get all the episodes ad-free go to: https://geniusbrain.supercast.com/  To watch the GeniusBrain podcast on YouTube go to: https://bit.ly/GeniusBrainYouTube Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GeniusBrainPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your metabolism isn't broken. It was designed to burn fat, produce energy, and heal when the right signals are present. In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning genes, lower inflammation, balance hormones, and protect your brain in 2026 and beyond. You'll learn: Why muscle is your primary fat-burning organ How grass-fed red meat supports hormones, metabolism, and insulin sensitivity Why wild-caught fatty fish outperform fish oil supplements How pasture-raised eggs heal the liver and balance hormones What to look for in real, high-polyphenol olive oil Why fermented foods are essential for gut health and fat loss How blueberries reduce glucose spikes and oxidative stress Why bone broth supports joints, sleep, skin, and gut repair Ben also answers common questions about cholesterol, healthy fats, supplements, affordability, and how to start if you feel overwhelmed. If you're struggling with belly fat, low energy, inflammation, or hormone imbalance, this episode provides a simple, food-first roadmap to restore metabolic health and burn fat naturally.

Steph and Joy are back for the second half with their food trend predictions and top twos of the New Year!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

* Thank You for Listening & Watching: This week Fred Williams and Doug McBurney look back at 2025 and forward to 2026 following the real science toward a better understanding of reality! * Pre-Order the 9th: Preorder the 9th Edition of the late Walt Brown's "In the Beginning" right here, and get the latest confirmed predictions and more on the one flood model that best matches the Bible, and the other evidence.   * BIG Lies: Hear about how the age of the earth, as espoused by leading "thinkers" has gone from about 6,000 years to about 20,000, to hundreds of thousands, to millions, to billions. What's next with these thinkers... infinity and beyond?   * Join RSR in the Battle: If you enjoy RSR, and want to promote biblical truth and godliness, great! So do we! And we need your financial support to stay in the fight! Help us reach our previous "2025 Telethon" goal of $30,000, (or was that $300,000, or maybe it was $3,000,000,000 or $3,000,000,000,000) by purchasing some of our Real Science products. Or sponsor a show. You can also mail your support to PO Box 583 in Arvada, CO 80001.   * You too YouTube: We're looking ahead to 2026 and more video shorts for YouTube like the ones on following the crowd and asteroids - from our good looking  female contributors Nicole (on crowds) and Abby (on asteroids) went viral in 2025. * 2025 Favorites: Some of our favorites: Intellectual Phase Locking with Rubert Sheldrake, Doubting Einstein & Relativity with Dr. Pete Moore, Giants! with "Dino" Dave Woetzel,  Tom Dykstra on Agriculture Insects and Organic Foods, Do Not Fear the Science or "Failure Analysis" with Duane Bartley, and Taking Down Professor Dave with Royal Truman, (with honorable mentions going to Change Tan, Rob Stadler, Daniel Hedrick, Joel Brown, Sal Cordova, Ryan Williams, Andy McIntosh, Kevin Lea and so many more).   * RSR Media's Hydroplate Exsum: ...and coming soon: RSR Media's Executive Summary of Dr. Brown's Hydroplate Model will summarize the indispensable 600+ pages of "In the Beginning" in a hundred pages or less for beginners, advocates and pamphleteers!

* Thank You for Listening & Watching: This week Fred Williams and Doug McBurney look back at 2025 and forward to 2026 following the real science toward a better understanding of reality! * Pre-Order the 9th: Preorder the 9th Edition of the late Walt Brown's "In the Beginning" right here, and get the latest confirmed predictions and more on the one flood model that best matches the Bible, and the other evidence.   * BIG Lies: Hear about how the age of the earth, as espoused by leading "thinkers" has gone from about 6,000 years to about 20,000, to hundreds of thousands, to millions, to billions. What's next with these thinkers... infinity and beyond?   * Join RSR in the Battle: If you enjoy RSR, and want to promote biblical truth and godliness, great! So do we! And we need your financial support to stay in the fight! Help us reach our previous "2025 Telethon" goal of $30,000, (or was that $300,000, or maybe it was $3,000,000,000 or $3,000,000,000,000) by purchasing some of our Real Science products. Or sponsor a show. You can also mail your support to PO Box 583 in Arvada, CO 80001.   * You too YouTube: We're looking ahead to 2026 and more video shorts for YouTube like the ones on following the crowd and asteroids - from our good looking  female contributors Nicole (on crowds) and Abby (on asteroids) went viral in 2025. * 2025 Favorites: Some of our favorites: Intellectual Phase Locking with Rubert Sheldrake, Doubting Einstein & Relativity with Dr. Pete Moore, Giants! with "Dino" Dave Woetzel,  Tom Dykstra on Agriculture Insects and Organic Foods, Do Not Fear the Science or "Failure Analysis" with Duane Bartley, and Taking Down Professor Dave with Royal Truman, (with honorable mentions going to Change Tan, Rob Stadler, Daniel Hedrick, Joel Brown, Sal Cordova, Ryan Williams, Andy McIntosh, Kevin Lea and so many more).   * RSR Media's Hydroplate Exsum: ...and coming soon: RSR Media's Executive Summary of Dr. Brown's Hydroplate Model will summarize the indispensable 600+ pages of "In the Beginning" in a hundred pages or less for beginners, advocates and pamphleteers!

Ted's Meat & Potatoes

What if the biggest breakthroughs in mental health didn't start with more effort—but with better timing? In this deeply grounding and wide-ranging conversation, we're joined by Ignacio Cuaranta, a board-certified psychiatrist whose work sits at the intersection of psychiatry, chronobiology, metabolic health, and lifestyle medicine. Trained in Argentina and working internationally, Dr. Cuaranta brings a refreshingly non-dogmatic, biology-forward lens to mental health—one that prioritizes rhythm, regulation, and compassion over blame or biohacking extremes. Together, we explore why sleep and light exposure may be the most powerful psychiatric interventions we have, how ultra-processed foods disrupt not just metabolism but emotional regulation, and why afternoon crashes, anxiety, impulsivity, and insomnia are often rhythm problems—not personal failures. In this episode, we discuss: Why morning light and nighttime darkness are foundational for mood, impulse control, and nervous system regulation How ultra-processed foods hijack reward pathways, especially when the brain is already fatigued The overlooked role of chronobiology in psychiatry—and why timing matters as much as content Afternoon crashes, cortisol dysregulation, and the myth of "low motivation" Time-restricted eating as a clinical tool, not a rigid rule Why consistency often matters more than perfection—especially for sensitive nervous systems Sleep as a keystone habit that makes every other change more accessible Practical, harm-reduction strategies for winter, shift work, and modern screen-heavy life Sauna, temperature, and seasonal rhythms—what actually helps and when Why reducing physiological "noise" can ease cravings, emotional volatility, and mental fatigue This episode is especially supportive for anyone: Early in recovery from ultra-processed food use Living with anxiety, insomnia, or mood instability Feeling exhausted by self-optimization culture Curious about nutritional psychiatry, metabolic mental health, and nervous system regulation Wanting evidence-informed strategies that honor individuality, sensitivity, and real life Dr. Cuaranta reminds us that regulation is not weakness, sensitivity is not pathology, and recovery doesn't require hacking yourself into submission. Often, the most meaningful change begins by restoring order to the basics: sleep, light, food quality, and rhythm. If you've ever felt like your nervous system is doing its best in an environment that's working against it—this conversation is for you.

Send us a textHow agricultural practices influence the nutrient density of foods, particularly meat, and the importance of hidden compounds beyond standard nutrition labels.TOPICS DISCUSSED:Nutrient density profiling: Labs analyze thousands of compounds beyond macros and vitamins; this “dark matter” includes phytonutrients that may support health despite not being essential.Phytonutrients in foods: Plant secondary metabolites like polyphenols act as antioxidants and influence pathways like mTOR; animals convert plant compounds into bioactives humans access via meat.Red meat definition: Refers to meats high in myoglobin, including beef and lamb; most meats are red in wild forms, but human intervention affects color and classification.Ruminant animals: Animals like cows that have multi-chambered stomachs to digest plants; this metabolism differs from non-ruminants (e.g. chickens), affecting nutrient profiles in their meat.Grass-fed vs. grain-fed beef: Grass-fed has higher omega-3 fats and phytonutrients from diverse plants; studies show it improves human omega-6:3 ratios and biomarkers from grass-fed, pastured-raised animals.Farming practices & variations: Plant diversity boosts beef nutrients.Upcoming research: Long-term trials on effects of pasture-raised foods on human health; interactive dashboards for farmers to profile nutrients and inform policy.ABOUT THE GUEST: Stephan Van Vliet, PhD is an Assistant Professor in the Department of Nutrition, Dietetics, and Food Sciences at Utah State University, where he directs the Center for Human Nutrition Studies, focusing on linking food production systems to nutrient profiles and conducting clinical trials on health impacts.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

We try and rate our favorite sick day foods! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if weight loss didn't require starving, suffering, or starting over every January? What if your metabolism actually wanted to stay lean, your cravings quieted down, and your energy supported the life God's calling you to live? Today, I'm breaking down why extreme diets backfire, and the simple, proven habits that create lasting weight loss without burnout. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

282: In this episode, I'm joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ultra-processed foods and confusing diet options. We unpack why so many popular diets fail, how to actually find satiety, and what human cultures around the world reveal about the link between plant-based diets and longevity (it's not what you think). Brian also exposes the truth about seed oils, cholesterol, and why his health markers improved when he embraced a more animal-based approach. If you're overwhelmed by conflicting nutrition advice, this episode will help you finally make sense of it all. Topics Discussed: → Why are ultra-processed foods making us sick and hungry all the time? → Do plant-based diets really lead to longevity? → What do hunter-gatherer diets reveal about the best human diet? → How do harmful industrial oils stack up to traditional fats like olive oil and tallow? → Is cholesterol actually bad for you? Sponsored By: → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY.  → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Don't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://www.timeline.com/realfoodology35. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → MASA | Ready to give MASA a try? Get 25% off your first order by going to https://www.masachips.com/realfoodology and using code REALFOODOLOGY. → Our Place | Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Visit https://www.fromourplace.com/realfoodology, no code needed.  Timestamps:  → 00:00:00 - Introduction  → 00:05:19 - Calorie Myths: Processed vs. Whole Foods   → 00:14:10 - Finding Satiety with Real Foods → 00:21:06 - Plant-Based Diets, Hunter Gatherers, + Longevity  → 00:33:55 - Blue Zone Truths  → 00:43:55 - Industrial Oils → 00:49:31 - Health, Politics & Government → 00:58:52 - Brian's Workouts + Diet  → 01:03:50 - Raw Milk for Beauty  → 01:06:47 - Food Lies Docuseries  Show Links: → Food Lies  → Peak Human Podcast  → Sapien Center  Check Out: → Instagram    → Sapien Center | Instagram Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Today, we're focusing on ‘safe foods' for toddlers. We'll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly rejects it. This episode provides practical tips for introducing new foods and maintaining a balanced diet. Join me as we tackle these […] The post Safe Foods Secrets for Picky Toddlers appeared first on Nutrition for Littles.

On today's episode of The Cabin Podcast, we're talking all things Wisconsin food—where to eat, what to order, and what spots are absolutely worth the hype. Joining us is Josh Russell, AKA Dang, That's Awesome!, to help you plan your next delicious adventure.The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Adams County; https://www.wicounties.org/counties/adams-county/The Cabin is also presented to you by:GHT; https://bit.ly/3YigPJyShop DW; shop.discoverwisconsin.comUniquely Wisconsin; https://discoverwisconsin.com/dw-uniquely-wisconsin/

Episode Highlights With NaginaWhat changes in metabolism during midlife and why a different approach is neededWhy the body needs more nutrients as we get olderSwitches to turn on in the body so we can burn more fat in midlifeWhy we become more insulin resistant during the midlife yearsOur hormones shift in midlife as women and what these hormone changes do in the bodyWhy muscle mass declines at this phase of life and what to do about thisThe real reason restriction doesn't work and what does work sustainably for womenOne of the most important things we can do to prevent weight gain in midlife is to eat enough food!How this ties into thyroid health as wellWhat gut changes happen in midlife and how to avoid theseThe real deal about sugar in the body and why it's especially bad during midlifeIngredients you can add to your diet that help your blood sugar be more stableThe best metabolism-boosting foods that help support metabolism Why protein is especially important for women in midlife and how much we actually needThe thermic effect of protein and how to use this to your advantageTop carb choices that boost metabolism and why skipping them entirely leads to cravingsKey nutrients we need and have trouble getting from food in the modern worldResources MentionedSweet spice cheat sheetFat burning food framework FREE 5-Day Metabolism Boost Workshop (starts January 12!)Masala Body website and on Instagram

On today's episode, Andy & DJ discuss Zohran Mamdanis taking a Oath on the Quran as he's sworn in as the Mayor of New York City Mayor, the mortifying moment an anti-Trump Minnesota mom suddenly cuts her speech short after admitting 'fraud is bad' and the SNAP ban on soda, candy and other certain foods taking effect.