Podcasts about foods

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.

If you deal with allergies and wonder whether foods like wine, cheese, or leftovers are making things worse, this episode is for you. Alyssa, a licensed dietitian, explains the link between histamine in food and allergy symptoms: when it matters, and what you can do nutritionally to feel better— without unnecessary food restrictions.

By Dalia ColónIt's one thing to cook food. But talking about food on the radio takes a lot more than knife skills. And Francis Lam does it so well.Lam is a food writer, cookbook editor and host of the popular public radio program The Splendid Table. On June 1, he'll be at the New Tampa Performing Arts Center for a sold-out live taping of the show.Ahead of his visit to Florida, Francis chatted with Dalia Colón from his hometown of New York City, where he lives and works. In this conversation, Francis shared how his Chinese-American upbringing helped him learn to talk about food on the radio, the Florida foods he's most excited to try and his dream Splendid Table guest—a name that might surprise you. Thanks to The Zest's brand manager, Alexandria Ebron, for suggesting this episode. If you have an idea for a Zest guest, email info@thezestpodcast.comRelated episodes:Yee Farms Brings Chinese Vegetables and a “Sense of Pride” to Boynton BeachIn “My (Half) Latinx Kitchen,” Kiera Wright-Ruiz Explores Identity Through FoodGiuliano Hazan Honors Mother Marcella Hazan's Legacy Through Italian Cooking Classes in Sarasota and Italy

Bobby was wrong about something and he apologizes for it. Abby talked about the crazy diet inspired by Kane Brown. We get a life update from Raymundo and his ‘country life’ is like compared to when he used to go downtown all the time. Raymundo also says Eddie is rubbing people the wrong way in the building and he is worried Bobby is leaving the show. Bobby gives behind the scenes of how Dancing with the Stars really works. Bobby shared a list of the Top 10 most dangerous foods to keep in your fridge. Plus, how Lunchbox’s dumb trick backfired on him.See omnystudio.com/listener for privacy information.

05-28-25 - BR - WED - Natl Burger Day w/Brady's Off The Cuff Wendys News - Michael Jackson Caught On Fire At Exact Half Point Of His Life - List Of Most Dangerous Foods In Fridge Brings In RalphieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Resources used in today's episode:https://www.freshroastedcoffee.com/pages/coffee-tea-quiz I love Fresh Roasted Coffee! Shop through this link to get a reward: http://rwrd.io/ref_X1E47QS?s Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

What is water-based cooking and how can it aid your longevity? On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietician, Dr. Michelle Davenport. Dr. Michelle Davenport specializes in improving metabolic health through her science-proven water-based cooking method. Her research studies the impact of Advance Glycation End Products, or AGEs, which are molecules formed when sugars non-enzymatically bind to proteins or lipids. Dr. Holmes and Dr. Davenport dive into the impact of AGEs on aging, chronic illness, neurodegenerative and cardiovascular diseases, and how water-based cooking might just be the key to slowing these effects.(00:35) Dr. Michelle Davenport's Water-Based Cooking(03:05) Metabolic Health And Food Culture in The United States(05:39) What is Water-Based Cooking?(06:49) Using Water-based Cooking As A Dietary Strategy(10:06) Dr. Davenport's Favorite Marinade To Try This Summer(10:47) What are AGEs and How Do They Accelerate Aging?(14:09) Benefits of Antioxidants and Anti-inflammatory Foods(16:33) Why Are Life Expectancies Decreasing In America?: Reason #1 Processed Food(19:24) Reason #2: Lacking Culture Around Food in The US(21:38) Reason #3: We Need To Understand The Basics(29:25) Michelle's Wake Up Call with Nutrition(33:04): What Are The Biomarkers For Damage Caused By AGEs?(35:08): AGEs: The Effects On Neurodegenerative Disease(38:58) What Can You Start Doing Today To Reduce AGEs?(42:12) Water-Quality in Water-Based Cooking(44:20) Dr. Davenport's Go To MealsFollow Dr. Michelle Davenport:WebsiteInstagramLinkedInSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

A new week means new questions! Hope you have fun with these!The formula πr² calculates the area of what geometric shape?What is the tiger's name in "Life of Pi"?Name either Roman Emperor that agreed to issue the Edict of Milan, making Christianity legal.Foods that are poached are cooked in what?The Recording Industry Association of America lists Gold album certification as how many album sales in the U.S.?What does ESP stand for?In 1993, Marisa Tomei was the surprise winner of the Oscar for Best Supporting Actress for her performance in what film?What object, publicly-available in some restrooms, did artist Marcel Duchamp sign "R. Mutt" before submitting it as a readymade sculpture in 1917?MusicHot Swing, Fast Talkin, Bass Walker, Dances and Dames, Ambush by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Don't forget to follow us on social media:Patreon – patreon.com/quizbang – Please consider supporting us on Patreon. Check out our fun extras for patrons and help us keep this podcast going. We appreciate any level of support!Website – quizbangpod.com Check out our website, it will have all the links for social media that you need and while you're there, why not go to the contact us page and submit a question!Facebook – @quizbangpodcast – we post episode links and silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Instagram – Quiz Quiz Bang Bang (quizquizbangbang), we post silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Twitter – @quizbangpod We want to start a fun community for our fellow trivia lovers. If you hear/think of a fun or challenging trivia question, post it to our twitter feed and we will repost it so everyone can take a stab it. Come for the trivia – stay for the trivia.Ko-Fi – ko-fi.com/quizbangpod – Keep that sweet caffeine running through our body with a Ko-Fi, power us through a late night of fact checking and editing!

Sam Panayotovich is joined by Producer Paul and Board Operator Jake, as they power rank their top five cookeout foods, shortly after Memorial Day Weekend. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The second hour of the show kicks off with Andy Molitor of Betsperts joining the show, to discuss some of his top NFL bets that he already has his eyes on, plus his top plays for this weekend's Memorial Open on the links. Then, we take turns power ranking our top five cookout foods, just a handful of days after Memorial Day Weekend. The hour wraps with the question of Where's The Room, breaking down our top plays for tonight's Game #5 between the Timberwolves and Thunder. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

These things in your fridge could actually be dangerous!

Boost your sexual performance naturally with science-backed foods and exercises. The Dick Diet delivers real solutions for better erections and enhanced pleasure without pills. If you are concerned about erectile function or want to optimize your sexual health, you will learn nutritional strategies, targeted exercises, and lifestyle changes that improve blood flow where it matters most. Learn which specific foods contain nitric oxide-boosting compounds and how simple daily habits can dramatically enhance your erection quality. Whether you're experiencing occasional performance issues or simply want to elevate your sexual experience to new heights, this episode provides actionable advice for immediate results. Remember: what's good for your heart is good for your manhood – start investing in your sexual vitality today.   Manscaped Grab The Handyman™ Rocketman for 15% OFF with code NAKED15 at https://www.manscaped.com  

Dudes Behind the Foods is sponsored by BetterHelp! Go to https://www.BetterHelp.com/FOODS today for 10% OFF your first month! Download the PrizePicks app today and use code DUDESFOOD and get $50 instantly when you play $5!  Start your FREE online visit and go to https://www.Hims.com/DUDES today! Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever found yourself standing in front of the pantry during a stressful moment, reaching for something sweet, salty, or crunchy—just to take the edge off? If so, you're not alone. In this episode of the Better Than Before Breast Cancer podcast, I open up about my own experience with emotional eating during cancer recovery and share gentle, compassionate strategies to help you understand and shift this pattern—without guilt or shame. We'll explore: -How cortisol (your stress hormone) drives cravings -What emotional triggers might be signaling -How to respond to your body's needs with love and presence You'll learn mindful, doable ways to support yourself when stress eating feels like the only option, plus calming alternatives that nourish both body and soul. Whether you're fresh out of treatment or navigating long-term survivorship, this episode is a supportive space for reflection, kindness, and taking small steps toward healing.  

Austin vs Logan. Top 5 Memorial Day cookout foods.

“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D.  Amy Shah, M.D., double board-certified physician, bestselling author, and nationally recognized expert in nutrition and integrative medicine, joins us today to explain how to eat for longevity, get the most out of your walks, and so much more:   - Foods with powerful benefits (~2:00) - Should you be drinking celery juice? (~7:55) - The power of flavanols (~8:30) - Ancient knowledge & modern science (~10:38)  - The health benefits of cocoa (~15:30) - Hunger vs cravings (~17:30) - Caffeine & sleep (~22:10)  - Alcohol consumption (~23:50) - Tips for satiety (~27:45) - The power of walking (~29:20) - How to get more out of your walks (~31:40) - Body weight squats for blood sugar (~33:10) - The importance of leg strength (~34:55) - Improving sleep (~37:00) - Exciting changes for health & nutrition (~41:15) Referenced in the episode:  - Follow Amy Shah on Instagram (@dramyshah)  - Check out her website (https://amymdwellness.com/)  - Research on benefits of cocoa & cardiovascular disease (PMC9170467) This podcast was created in partnership with CocoaVia. Every CocoaVia™️ supplement is made with Cocoapro™️ extract, the most concentrated and proven cocoa flavanol source on the market. In robust research, this extract has been shown to promote a strong heart, circulatory system, and brain function.* With CocoaVia, you can harness the power of cocoa flavanols.  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Disclaimer: If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Dan and Bob take 5 different foods and discuss 5 different ways to prepare each one.

If you're on the fence about buying a freeze dryer, these 10 surprising foods you can freeze dry may convince you to make that purchase. What foods can you freeze dry? Let us share our favorites with you! For links to these tutorials, visit the blog post here: https://homesteadingfamily.com/10-surprising-foods-you-can-freeze-dry/Sign up for my freeze drying class, The Abundant Pantry: Freeze Drying here: https://classes.homesteadingfamily.com/the-abundant-pantry-freeze-drying-evergreenGrab my book, Freeze Drying the Harvest here: https://homesteadingfamily.com/hl-freeze-drying-the-harvestGrab your Harvest Right Freeze Dryer during their Mega May sale! You can stack our discount code on top for an additional $100 off with coupon code "HOMESTEAD100". (Discount and sale ends on May 31, 2025.): https://homesteadingfamily.com/harvest-rightThanks to American Blossom Linens for sponsoring this podcast. Head on over and use code “HOMESTEADINGFAMILY” for 20% off your order and free shipping: https://homesteadingfamily.com/s-american-blossom-linens Time Stamps:0:00 - Chit Chat5:39 - American Blossom Linens8:03 - Question of the Day #19:38 - Question of the Day #2 (clabber link card)11:42 - Main Topic~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyFREE PDF DOWNLOADS:- Carolyn's Cottage Garden herb list - Carolyn's favorite herbs for growing at home.https://homesteadingfamily.com/CGHL_YT- 5 Steps to a Healthy Garden - Get an explanation of what makes healthy soil and 5 steps you can take to improve your garden. https://homesteadingfamily.com/5StepsGardenYT- Fermenting Tomatoes - Easiest and fastest tomato preservation: https://homesteadingfamily.com/FT_YT- Preserving Culinary Herbs - Downloadable, step-by-step directions to drying, freezing, and salting culinary herbs. https://homesteadingfamily.com/PCH_YTI want to invite you to come hang out with me and hundreds of other homesteaders in person at the Modern Homesteading Conference coming up on June 27th and 28th in Coeur d'Alene, Idaho. You can stop by the Homesteading Family booth to chat with us! Grab your tickets HERE!

Today we honor Memorial Day. We are so very appreciative of the service members who gave the ultimate sacrifice for our country. If you are fortunate enough to be able to go to a backyard cookout, I have some recipes for foods that go along with cookouts.

Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren't Telling You! Register here: https://ckdemo.kit.com/235bd07b3bLower blood pressurehttps://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrILA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eIf you're ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you've ever considered going veggie, was that something that dissuaded you? It's certainly fair to say that simply loading up on fruit and veg isn't enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a regular source of protein. Where exactly are the best sources? Is there real risk of a protein deficiency as a vegetarian? What about legumes? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Do I really need to flush toxins out of my body?⁠ ⁠Is skipping meals bad for you?⁠ ⁠Do "light" food products really help you lose weight?⁠ A podcast written and realised by Joseph Chance. First Broadcast the 23/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues? In this episode of the Ancient Health Podcast you'll get some key takeaways like: Stagnant lymph can be a sign of sluggish blood. Foods that are good for the lymph system. A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life.  ------  Show notes: Supplements: Manjistha Supreme: https://shorturl.at/2FeiF Hawthorne Berry: https://shorturl.at/DCZKM Organs of the Lymph System: Spleen Thymus Gland Appendix Adenoids Prostate Doctor Motley's Recommendations Dr. Perry Nicholston - @stopchasingpain Electric Lymph Therapy Lymphatic Massage Emotional Work Movement Reduce EMFs Drink plenty of clean water Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website  If you're looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!  *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it risk free for 15 days!

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, RFK Jr Toxic Foods, NIH Questioned about COVID, WHO Treaty Clash, Shot Victims Ignored, MAHA Fights Liability Shields, Doctors Enforce Pharma Protocols, Hour 2 ENCORE - Cathy Meehan, Mindset Kids, The Meehan Mission, Lab-Grown Nuggets and MORE! https://robertscottbell.com/jonathan-emord-rfk-jr-spotlights-toxic-foods-nih-questioned-about-covid-who-treaty-clash-shot-victims-ignored-maha-fights-liability-shields-doctors-enforce-pharma-protocols-cathy-meehan-mindse/https://boxcast.tv/view/jonathan-emord-rfk-jr-toxic-foods-nih-questioned-about-covid-who-treaty-clash-hour-2-encore---cathy-meehan---the-rsb-show-5-22-25-qzx7thiq8cxbkkwuul99 Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

In this PART 2 episode, Nutrition Coach Lucas Schmidt ranks your favorite traditional holiday foods from good to bad... to AMAZING! This was recorded during the Christmas holiday season, but these lessons can be applied to any holiday, even this Memorial Day weekend! Hope you guys have an amazing holiday weekend!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

Robert Daigle on Why He Invested in Upper LafayetteOriginally recorded in October 2013 /Aired on Upper Lafayette On the Move This episode of Discover Lafayette takes us back to an insightful conversation with the late Robert Daigle, the visionary managing partner of River Ranch Development Company and the developer of the Village of River Ranch, a 320-acre traditional neighborhood development that reshaped residential life in Lafayette. In October 2013, Robert addressed an Upper Lafayette Economic Development Foundation meeting to share why he and his team chose to invest in the northern part of Lafayette Parish—an area traditionally overlooked but ripe with potential. His message, filled with clarity and foresight, remains strikingly relevant today as growth continues to expand beyond I-10. David Welch, Robert Daigle, Jan Swift, and Lewis Stirling at an Upper Lafayette Economic Development Foundation meeting in 2013. Robert's personal connection to Upper Lafayette, having grown up on Louisiana Avenue across from the municipal golf course, sparked his early interest. But sentiment alone didn't drive his decision. He outlined six strategic reasons that led to the launch of Couret Farms, a smart growth community designed to meet the needs of a modern workforce and lifestyle needs in the northern part of Lafayette Parish: Job Growth – Post-hurricane recovery and shifting insurance priorities led to a surge in businesses relocating north of I-10. Proximity to job centers, including major employers like Halliburton, made Upper Lafayette a natural location for residential development. Real Estate Value – With South Lafayette experiencing saturation and skyrocketing prices, the undeveloped, high, and beautiful land in Upper Lafayette offered both affordability and opportunity. Lack of Competition – As with River Ranch, Daigle sought to create a unique offering. At the time, Upper Lafayette had no smart growth communities, positioning Couret Farms as the only game in town. Community Support – Daigle emphasized the importance of being "wanted." In Carencro, support from Mayor Glenn Brasseaux and a cooperative endeavor to extend utilities exemplified the kind of local partnership he considered essential to success. Access to Retail and Services – Developments flourish when services and shopping are nearby. Daigle cited the Target center and Super 1 Foods as game-changing additions that signaled a tipping point for further investment. Public Education – The long-standing challenge of underperforming schools in Upper Lafayette had been a deterrent. But the winds of change were blowing. Daigle's commitment to establishing a charter school within Couret Farms showed his belief that quality education is not just a necessity—but a catalyst for community transformation. Robert Daigle breaking ground at Couret Farms, along with Kevin Hawkins and Bobby Hines. Robert closed his talk by urging the community to prioritize education reform, emphasizing that the future of Upper Lafayette hinged on the success of its schools. His legacy continues to inspire development rooted in thoughtful planning, civic cooperation, and long-term community investment. This timeless interview reminds us that true visionaries see not just what is, but what could be—and are willing to take the arrows that come with being pioneers.

RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down: The 9 synthetic dyes already banned 36 common foods that contain them The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide) Why ultra-processed foods (UPFs) are on RFK's radar What this means for you, your kids, and future food policy

Do you like the crunch of biting into a fresh apple? What about the crunch of biting into a roasted insect? Georgie and Beth discuss this and teach you some new vocabulary.Find a full transcript, worksheet and interactive quiz for this episode at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2025/25022SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newsletters TRY LEARNING ENGLISH FROM THE NEWS: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2025 FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus LIKE PODCASTS? Try some of our other popular podcasts including: ✔️ Learning English Stories ✔️ Learning English from the News ✔️ Learning English for Work They're all available by searching in your podcast app.

You're eating gluten-free, low-sugar, high-protein everything.Smoothies. Bars. Wraps. Veggie chips. Even the yogurt says “gut health!” But your digestion's a mess, your cravings won't quit—and fat loss feels impossible.Here's the harsh truth: most of what's marketed as “healthy” is ultra-processed junk in disguise. And it could be wrecking your hormones, metabolism, and fat-burning ability—especially after 40.In this episode, I'm exposing:- Why processed foods—even the “clean” ones—keep you overeating- How they sneakily disrupt hunger hormones like leptin and ghrelin- The surprising way they spike insulin and inflammation (even if they're low-carb)- Why they're absorbed faster, leave you hungrier, and slow digestion- The misleading labels behind your “health foods” (I'm looking at you, protein bars)And no—you don't have to be perfect. But if your food is more lab than farm, it might be time to rethink what's really “healthy.”This one might sting a little… but it'll set you free.Press play to uncover what's really going on with your plate—and how to fix it without dieting harder.TIMESTAMPS:(00:00) - Intro(01:46) - What is food processing & the different ways to do it(06:06) - The impacts of food processing on your body (whole foods vs processed)(14:24) - Inflammation, fat loss & processed foods(20:07) - Should you only have whole foods?(26:21) - How to find your balance between whole vs. processed foods(28:55) - Final thoughts CONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

In this conversation, Joel Evan interviews Don Dillon, the CEO and founder of Sound Foods, who shares his remarkable journey from a Navy veteran facing severe health challenges to an innovator in the health and wellness market. Don discusses the unique technology behind his nutrient-rich food bars, which utilize ultrasonic technology and microencapsulation to preserve nutrients and enhance flavor. He emphasizes the importance of clean ingredients and the potential for his products to address nutritional deficiencies in various populations, including military personnel and those in need globally. The conversation also touches on the misconceptions surrounding nutrition, the impact of toxins, and the future of food innovation.Chapters00:00 Introduction to Don Dillon and Sound Foods03:04 Don's Journey: From Navy to Health Innovator06:00 The Impact of Seizures and Recovery Journey09:00 The Birth of Sound Foods and Healthy Snack Bars11:45 Innovative Technology in Food Production15:00 Microencapsulation and Nutrient Preservation18:05 Future of Food: Integrating Supplements into Snacks19:54 Innovative Nutritional Solutions26:35 Addressing Global Nutritional Needs32:33 Personal Health Journeys and Insights34:17 Challenging Nutritional Myths39:28 Future of Food Technology

AP's Lisa Dwyer reports on a new government report for the Trump administration's health initiatives.

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during pregnancy, the challenges she faced, including medical concerns and a C-section, and her transition to a real food lifestyle. The conversation delves into the complexities of motherhood, nutrition, and the healthcare system, highlighting the importance of informed choices and personal intuition in the birthing process. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Becca on Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

If you've tried cutting foods, adding probiotics, and drinking all the ginger tea—but you're still bloated—this episode is for you.Today, we're digging into a lesser-talked-about (but super important) part of digestion: bile flow and gallbladder health. Your gallbladder isn't just there to cause pain during a cleanse—it's a key player in breaking down fats, supporting liver detox, and keeping bloating in check.In this episode, we cover:

This week, Elizabeth Birkelund joins Maria to talk about travel, culture foods in Greenland and Diane a professional organizer from a company called Tiny to the Max who talks about decluttering for Spring.This week, Maria is joined by Ashley Scheuring, a returning guest and money saving expert, who shares tips on how to do Mother's Day on a budget! Also joining the show is Edward Perotti a celebrity event planner, who offers exciting tips on entertaining!Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠

In this episode, Chris William shares his go-to fast food options and how he makes them work within his lifestyle without derailing his goals. From burgers to burritos, Chris explains how it's not about avoiding fast food—it's about making smarter choices and understanding how it fits into the bigger picture.

Are the products you use every day quietly harming your immune system?In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Aly Cohen, author of the BRAND-NEW & MUST READ book, Detoxify, to explore how environmental toxins in food, water, and household products can disrupt immune health—especially for adults over 50. With toxins in foods and water at an all-time high, many people are unknowingly increasing their risk for chronic illness. Dr. Cohen shares clear, actionable strategies to detoxify your life, support your immune system, and make safer, smarter health choices.You'll discover:How detoxifying foods can support your body's natural defensesWhy clean, healthy water is critical—and how to find the right filtrationWhere environmental toxins and toxins in household products are hiding in plain sightPlay this episode to learn how to protect your health with simple, affordable changes.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis Good Foods vs Bad Foods... How to lose 10 pounds with a simple swap...

Ireland, AK, and Morales dive into the fact that there will be a different Western Conference winner for the last six years? The guys look into the Auction around Bill Walton's memorabilia! Why are MLB stadiums all creating over the top food items? Game of Games, plus Supercross Talk! Learn more about your ad choices. Visit podcastchoices.com/adchoices

And it has nothing to do with smell!

In this solo episode, I'm answering a mix of random and meaningful questions—from life lessons and body image advice to fun favorites and personal reflections. I wanted to switch things up and share a bit more of myself with you, like we're catching up over coffee. Whether you're here for encouragement, a few laughs, or just want to get to know me better, I hope this feels like a cozy, honest chat. In this episode, I talk about: ✨ My former political stance + how and why it's changed ✨ One gentle mindset shift I recommend if you're having a bad day ✨ The advice I wish more women in their 30s knew ✨ My go-to comfort meal (and the story behind it) ✨ Whether I'd rather have dinner with my younger or future self ✨ The values that guide how I show up in life and relationships Episode vibes: Honest. Reflective. Playful. Uplifting. Come check in with me on Instagram @laurenmkepler and let me know whatcha think! Talk to you again next week :)

Dave Asprey's journey into biohacking began with a quest to improve his health. In his twenties, he was overweight and low on energy, but through cutting-edge science, Dave optimized his brain health, reduced his biological age, and transformed his life. As the father of biohacking, he believes he can live to 180 years and achieve what many consider impossible. In this episode, Dave discusses how entrepreneurs can leverage biohacking to boost health, wellness, and productivity. He also shares insights from his book, Smarter Not Harder, revealing efficient strategies for peak performance and longevity. In this episode, Hala and Dave will discuss:  (00:00) Introduction (01:53) How Mindset Affects Biological Aging (05:56) Benefits of Biohacking in Health and Business  (11:05) Why Biohacking Works: The Science Behind It (16:40) The Power of Laziness in Boosting Productivity (21:25) Managing Stress and Triggers in Business (31:52) The Importance of Health and Wellness Scans (34:30) ADHD as a Superpower in Entrepreneurship (39:32) Workout Tips for Busy Entrepreneurs (47:09) The Truth About Diet and Meat Consumption (01:00:03) Foods to Boost Brain Health and Performance Dave Asprey is an entrepreneur, author, biohacking pioneer, and the founder of Bulletproof 360, Inc., known for popularizing Bulletproof Coffee. A four-time New York Times bestselling author, his books include The Bulletproof Diet and Smarter Not Harder. He is also the host of The Human Upgrade podcast and has invested over $2 million in biohacking experiments, revolutionizing the fields of health, aging, and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.  Airbnb - Find yourself a co-host at airbnb.com/host  Resources Mentioned: Dave Asprey: The Business of Biohacking | E149: youngandprofiting.co/BusinessofBiohacking Dave's Website: daveasprey.com  Dave's Book, Super Human: bit.ly/Super_Human Dave's Book, Smarter Not Harder: bit.ly/Smarter-Not-Harder Dave's Book, Bulletproof Diet: bit.ly/Bulletproof_Diet Dave's Book, Heavily Meditated: bit.ly/Heavily_Meditated  Active Deals - youngandprofiting.com/deals   Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Manifestation, Life Balance, Self Healing, Positivity, Happiness, Sleep.

In this week's episode, we're unpacking the return of restrictive headlines — starting with The Telegraph's “11 foods to avoid if you want to slim down for summer.” We break down what these kinds of lists get wrong, why they're still everywhere, and how food swaps can either empower or shame, depending on the lens. We also explore the news that WeightWatchers has filed for bankruptcy, what it says about the end of calorie-counting culture, and how new weight-loss pills are changing the conversation from habits to hormones. Then we turn to Spain's bold new school food policy — banning ultra-processed snacks and requiring fruit, vegetables and fish at every school meal. Should the UK follow? Plus, new data from CALM reveals a loneliness epidemic among young adults — right as AI-powered “companions” go mainstream. We ask whether virtual support is helping or making things worse. And in this week's trend check: is psyllium husk really the “natural Ozempic” — or just good fibre marketing? Recommendations: Good Enough by Dr Tara Porter - a good reminder for us to stop trying to be perfect! Don't forget — The Wellness Scoop Live is happening June 14th at Cadogan Hall. Tickets are flying, and we'd love to see you there: ⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Go to https://www.square.com/go/dudes to get up to $200 OFF Square hardware when you sign up! Get 50% OFF your first order with Trade at https://www.drinktrade.com/DUDES Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

In this episode of Dietitian Boss podcast, host Libby Rothchild welcomes Jessica Jones, CEO and Co-founder of Diabetes Digital, a telehealth platform specializing in virtual nutrition counseling. Jessica shares her inspiring journey from starting the Food Heaven media company to leading a team of dietitians at Diabetes Digital. She discusses the importance of niching down, the impact of aligning with core values, and the intricacies of working with insurance to offer accessible care. Jessica also offers practical advice for dietitians interested in telehealth, emphasizing the significance of sales skills and robust referral networks. 00:00 Welcome to Dietitian Boss 00:37 Introducing Jessica Jones 02:11 Jessica's Journey from Content Creation to Telehealth 03:43 Challenges and Reflections During the Pandemic 04:27 Balancing Management and Patient Care 05:51 The Importance of Outreach and Sales 09:39 Building a Strong Brand with Food Heaven 14:01 Opportunities and Challenges in Telehealth 17:14 Strategies for Increasing Profit Margins 18:08 Roles and Responsibilities of Co-Founders 20:55 Tips for Dietitians Entering Telehealth 23:00 Final Thoughts and Resources Bio: Jessica Jones, MS, RDN, CDCES, is a nationally recognized dietitian and diabetes educator. As CEO and co-founder of Diabetes Digital, she leads an insurance-covered telehealth platform offering culturally inclusive nutrition counseling for diabetes and prediabetes. She co-hosts the Diabetes Digital Podcast and co-founded Food Heaven, a platform with over 250K followers and 5M podcast downloads. Jessica co-authored 28-Day Plant-Powered Health Reboot and A Diabetes Guide to Enjoying the Foods of the World and wrote the Diabetes chapter of the Food and Nutrition Care Manual. Her work has appeared in Oprah Magazine, SELF, and Bon Appétit. She lives in Sacramento with her husband and puppy. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Connect with Jessica Jones Diabetes Digital Website (for signing up for an appointment): diabetesdigital.co Diabetes Digital Facebook: https://www.facebook.com/diabetesdigitalco/ Diabetes Digital Instagram: @diabetesdigitalco Diabetes Digital YouTube: @diabetesdigitalco Diabetes Digital TikTok: @diabetesdigital.co Diabetes Digital LinkedIn: https://www.linkedin.com/company/98759072 Diabetes Digital Podcast: open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN Resources: Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE

Kendall is Excited about Edward and Katniss Making out in new movie, Brittany has no shame in wanting Taylor's used swimwear and Jordon Hudson is not getting into the Nantucket old money scene. Plus Don't Microwave these Foods!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo episode, Vanessa dives into the top protein foods for burning fat, boosting metabolism, and building lean muscle. Discover why protein is the most effective macronutrient for transforming your body, supporting fat loss, and enhancing overall metabolic health. Vanessa also shares her top picks for high-protein foods when traveling, making it easier to stay on track with your goals, even on the go. Key Topics Covered: Why protein is essential for fat loss and metabolic health The thermic effect of protein and its role in burning calories The top 12 protein-rich foods that are game-changers for fat burning and lean muscle growth Practical tips for hitting your protein goals when traveling Free high-protein keto guide: The Keto Reset eBook 

Spit Hit for May 15th, 2025:Today we discuss residential fire poles, becoming a house pet, and giving motivational speeches to your bowel movements. We also muse on food pairings that rhyme, becoming tour guides, and personal company sponsorships. We shut it down with a draft of underrated foods. Don't miss it! Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast!Connect with the Spitballers Comedy Podcast:Become an Official Spitwad: SpitballersPod.comFollow us on X: x.com/SpitballersPodFollow us on IG: Instagram.com/SpitballersPodSubscribe on YouTube: YouTube.com/Spitballers

We're expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details! World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body's five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs. Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive. For the latest cutting edge food as medicine, metabolism, and longevity visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli Dr. William Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://drwilliamli.com/etb-diet-book/ Dr. William Li's book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://drwilliamli.com/book-li/ BialikBreakdown.comYouTube.com/mayimbialik

We're expanding to Substack! Visit bialikbreakdown.substack.com for all exciting details! World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body's five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs. Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive. For the latest cutting edge food as medicine, metabolism, and longevity visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli Dr. William Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://drwilliamli.com/etb-diet-book/ Dr. William Li's book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://drwilliamli.com/book-li/ BialikBreakdown.comYouTube.com/mayimbialik