Podcasts about foods

SummaryThis episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace.Chapters00:00 Introduction to Grounding and Its Benefits01:59 Seasonal Shifts and the Power of Grounding03:53 How Grounding Supports Bodily Functions and Energy05:50 Tools and Practices for Cultivating Groundedness07:59 Herbs, Spices, and Foods to Support Grounding09:53 Gut Health and Its Role in Emotional Stability12:03 Building Consistent Habits for Inner Balance13:49 The Impact of Stress and How to Manage It16:13 The Inner World and Spiritual Connection18:07 Research and Scientific Insights on Grounding20:00 Practical Tips for Daily Grounding Practices21:51 Seasonal Recipes and Nourishing Foods24:02 Supporting Your Body and Mind Through Movement25:47 Emotional Processing and Inner Growth28:11 The Power of Inner Connection and Spiritual Practices29:59 Creating a Grounded and Resilient LifeSPONSOR: BIRCH BEDS OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress Kimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly's Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us think of inflammation when an ankle swells or a cut turns red. It's our body's immune system, and without it, we couldn't fight infections or repair injuries.  But when it stays switched on, this chronic inflammation can drain your energy, can affect your health over the years, and even lead to heart disease. Eventually, 1 in 3 of us will develop an inflammatory disease. In today's episode, Professor Luke O'Neill - one of the world's top 1% immunologists - explains why that matters and what you can do about it. He explores how everyday foods can push inflammation up, or help calm it. He also explains why balance matters more than banning foods like sugar, red meat, gluten, and dairy. As for your gut, you'll learn how anti-inflammatory foods like plants, fibre, and a healthy microbiome can help keep inflammation down.  By the end of the episode, you'll know how to eat, rest, and enjoy life in ways that can keep inflammation in check.  Could the way you eat help your body's healer do its job without going into overdrive? 

What do chicken nuggets, margarine and instant noodles all have in common? Well, they may look tasty, but they're loaded with sugar, salt, fat and chemicals that strip away their nutritional value. That's due to the heavy processing that goes into making them, which sees them completely transformed from the original raw ingredients.  And they're increasingly ever present on our shelves and in our stomachs. In 2022, the National Institute for Health and Care Research found that ultra-processed foods made up almost two-thirds of Britain's school meals. Furthermore, the British Medical Journal has reported that ultra-processed foods account for 56.8% of total energy intake in the UK diet. Can you identify them by looking at the ingredient lists on product packaging? What's the difference between processed foods and ultra-processed foods? Why should we limit the consumption of ultra-processed products? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 11/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Frances Whitehead is an award-winning transdisciplinary environmental artist who integrates art with plants, soil, food, and agricultural sustainability. Having spent much of her career in cities of the Great Lakes Basin, she moved to New Mexico five years ago because she wanted to live in a dry climate and work on what she calls "arid reworlding" — which is all about responding to climate change by building a healthy future that uses less water. On a trip to Mexico, her life was changed by an encounter with the Nopal cactus, which has been a staple of Mexican culture for millennia. This led to her project, Nopalogy, which addresses the potential role of Nopal as a future food in colder climates. In this podcast we explore the work with Nopal, as well as the role of the artist in agriculture and the food system, the latest research on Nopal, and the new field trials she's initiated in Santa Fe. 

You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday.   So why didn't you?   Coach Steph and I break down why calling foods "good" and "bad" keeps you stuck in the overeat-and-restart cycle, and what to do about it starting today.   In it, you'll hear:   The milkshake study showing one "broken" rule can make a dieter eat more than someone who's never dieted Why banning ice cream from the house makes it the only thing you can think about Steph's litmus test for spotting a food rule pretending to be a value How to bring your trigger foods back without it turning into a free-for-all   Skeptical? Good. Give it 30 days, then tell me it doesn't work.  

If your periods are heavier than they used to be, your PMS is worse than it should be, you're gaining weight around the middle for no reason you can name — this episode is for you.And gentlemen — if you're softer than you used to be, growing tissue where you didn't used to, exhausted more than you should be, and quietly wondering if something's off — this episode is also for you.Estrogen dominance isn't a female problem. It's a modern problem.What we cover:• What estrogen dominance actually means (it's not just "too much estrogen")• Why your body's estrogen metabolism pathways matter more than the raw number• The symptoms in women — and why "normal bloodwork" misses them• The symptoms in men• Environmental estrogens hiding in your daily life• Why your liver is the key organ nobody talks about• Foods that support estrogen clearance• When testing is the right next step

Did you know that each of us has a truly unique body odour, which is influenced by a mix of genetic, hormonal, age-related, environmental, and lifestyle factor? And your diet plays a role in shaping your natural scent. Some foods have their own noticeably strong odours, like garlic or onions for example, and can in turn cause us to sweat more. The same goes for spices and chili, which makes sense given how hot they are. If you eat a lot of turmeric, you may notice a tangy aroma emanating straight from your skin pores, caused by an uptick in sweat acidity and the presence of a molecule called carvone. Is there anything else that could explain a change in odour? Are there any foods that can improve body odour? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Could Britain ever rejoin the EU?⁠⁠⁠ ⁠⁠⁠What 5 foods can improve brain performance?⁠⁠⁠ ⁠⁠⁠What is pandemic skip?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max Lugavere - New York Times bestselling author of Genius Foods and host of The Genius Life - joins Dr. Will Cole to talk about the diagnosis that changed his life, his mother's battle with Lewy body dementia, and why he made the documentary Little Empty Boxes. They dig into why the amyloid plaque model of Alzheimer's is being challenged, what the science actually says about protein, seed oils, and saturated fat, and what Max saw firsthand inside a White House meeting on the MAHA movement. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit DRINKAG1.com/willcole and get an AG1 Pro YETI Shaker in your AG1 Pro Welcome Kit. Visit www.toupsandco.com and use code WILLCOLE25 at checkout for 25% o your first purchase for new customers.Download the Quince app for app-exclusive offers, or go to Quince.com/willcole - Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.Visit coyuchi.com/beingwell for 15% off your first purchase of the most comfortable bedding you'll ever own (exclusions apply).Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Buccaneers are now 0-3 to start this NFL season... and Joe thinks that because of what he is eating on gamedays, he might have to switch things up.. See omnystudio.com/listener for privacy information.

Today we're joined by Maxine Hyde, the second-generation leader of Ballymaloe Foods, one of Ireland's best-known food brands. Built on the legacy of her grandmother Myrtle Allen and founded by her mother Yasmin Hyde in 1990, Ballymaloe Foods has grown from a single relish recipe into a thriving business employing 70 people and producing a wide range of sauces, relishes and condiments.Visit www.thinkbusiness.ie for more news and supports for start-ups and SMEs in Ireland. If you want to start and grow a business, ThinkBusiness.

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Food has a way of carrying a place with it. A recipe can preserve a memory. A bottle of wine can carry a taste of home across an ocean. This week, we explore the food of the eastern Mediterranean – from Cyprus and Greece to Lebanon – and the stories that come with it. First, we speak with Anissa Helou, author of Lebanon: Cooking the Foods of My Homeland. Anissa tells us about the cuisine she grew up with in Beirut – much of which sounds surprisingly familiar to the food traditions of Louisiana. Now based in Sicily, she has continued to write to preserve these culinary traditions and knowledge for future generations. Next, we hear from first-generation Greek-American writer and comedian Gus Constantellis. When Gus unexpectedly lost his mom to a sudden stroke in 2023, he began writing down his memories of her and the recipes she made for their family. The result was a deeply personal and humorous tribute to his mother called My Greek Mom's Recipes: She Died. I Wrote This Cookbook. Finally, we speak with Ari Kyriakides, a Cyprus native who has called New Orleans home for decades. Ari's the owner of Ambeli Wine Imports and Distribution, a Louisiana company he created to make Cypriot wine widely available in the U.S. He tells us how he's working to put Cyprus on the map one bottle at a time. For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.

Food has a way of carrying a place with it. A recipe can preserve a memory. A bottle of wine can carry a taste of home across an ocean. This week, we explore the food of the eastern Mediterranean – from Cyprus and Greece to Lebanon – and the stories that come with it. First, we speak with Anissa Helou, author of Lebanon: Cooking the Foods of My Homeland. Anissa tells us about the cuisine she grew up with in Beirut – much of which sounds surprisingly familiar to the food traditions of Louisiana. Now based in Sicily, she has continued to write to preserve these culinary traditions and knowledge for future generations. Next, we hear from first-generation Greek-American writer and comedian Gus Constantellis. When Gus unexpectedly lost his mom to a sudden stroke in 2023, he began writing down his memories of her and the recipes she made for their family. The result was a deeply personal and humorous tribute to his mother called My Greek Mom's Recipes: She Died. I Wrote This Cookbook. Finally, we speak with Ari Kyriakides, a Cyprus native who has called New Orleans home for decades. Ari's the owner of Ambeli Wine Imports and Distribution, a Louisiana company he created to make Cypriot wine widely available in the U.S. He tells us how he's working to put Cyprus on the map one bottle at a time. For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.

This week on the HowToBBQRight Podcast, Tyler has it smelling GOOD in here with these 0-400 wings (00:14)! We're talking crispy chicken wings, game-day BBQ, and why the viral 0-400 method might be the perfect way to cook wings for football season. When it comes to football food around here, Rotel cheese dip reigns SUPREME (08:00). Malcom shares his top tips for making the PERFECT hot dogs for your next football game or tailgate (13:01). Y'all gotta give the Hormel "Gathering" Tray a try at your next get-together (19:45). What are the BEST guilty-pleasure football foods for game day (24:45)? Chelle is back from the ACE Hardware Show, and it was an absolute blast (27:18), while Malcom got to play Mom while she was out of town (37:44). Malcom shares his absolutely KILLER chicken Parmesan recipe that you need to try (42:40). We're heading out soon to the American Royal for Malcom's Hall of Fame induction (50:30). We are NOT doing so hot in the Pick'em League as of late (57:02)... But we told y'all Ole Miss was gonna win (58:20)!  

HOUR 3- Breakfast Foods, Lieday Friday and MORE full 2231 Fri, 25 Sep 2026 15:40:00 +0000 E6ZMa5KSugtLutz8s8eBIkmQTKyROHcs society & culture Klein/Ally Show: The Podcast society & culture HOUR 3- Breakfast Foods, Lieday Friday and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com?feed-lin

One in six couples worldwide struggle with infertility - and for many women, the conventional path jumps straight to medication or IVF without asking why the body stopped feeling safe enough to conceive. In this episode of The Healthy Hustle Podcast, Rachel Feldman sits down with Dr. Kela Smith, Ph.D., DNM - founder of The Hormone Puzzle Society and Fertility Coaching Mastery - to unpack the fertility and hormone niche for health coaches: root causes beyond age, nervous-system safety, foundational habits that actually move the needle, and how practitioners can ethically serve women from fertility through perimenopause and menopause. Dr. Kela Smith, Ph.D., DNM, is a holistic doctor, researcher, educator, business strategist and the founder of The Hormone Puzzle Society, a virtual clinic and educational platform supporting individuals and couples on their fertility and hormone health journeys. After navigating and overcoming her own infertility and hormone challenges, Dr. Kela transformed her personal healing journey into a mission to help others uncover and address the root causes of infertility and hormonal imbalance through a whole-body, evidence-informed approach. Her work focuses on hormone signaling, metabolic health, gut-immune balance, detoxification pathways, and nervous system regulation as they relate to reproductive outcomes and hormone balance at every age. She is the host of The Hormone Puzzle Podcast, where she shares expert interviews and stories of hope, host of the Fertility Coaching Mastery Podcast where she teaches practitioners how to start, grow, and scale a profitable and purpose-driven fertility coaching business, and is the author of her latest book - Solving Your Infertility Puzzle: A Comprehensive Guide to Optimizing Your Fertility. Dr. Kela is also the founder and lead educator of The Hormone Puzzle Society Educational Institute, where she trains and certifies future fertility and hormone coaches, and is a sought-after speaker at conferences, summits, and professional trainings. In This Episode, We Cover Why fertility and hormones are one of the fastest-growing wellness niches Dr. Kela's personal infertility story - and how it became a teaching mission Root causes beyond "just age": delayed family timing, birth control-first care, toxins, male fertility, and stress Nervous-system safety, fight-or-flight, and the "type A" fertility avatar How functional care differs from the conventional prescription/procedure path Foods and foundations for fertility: protein, whole foods, minerals, hydration The hormone PUZLE method and why systems beat willpower The 2-2-2 nervous-system reset (silence, breath, journaling) Perimenopause/menopause overlaps, bioidentical HRT, and when foundations come first Environmental toxins, beauty/cleaning swaps, fragrance/phthalates, and Think Dirty How practitioners can train and build a fertility/hormone coaching offer From Unexplained Infertility to a Teaching Mission At 36, Dr. Kela was told she had unexplained infertility and advanced maternal age - with IUI and IVF as the default next steps. She refused to accept that as the whole story. She optimized her own fertility, conceived twice (including at 40), then went back for a PhD so she could teach other women - and practitioners - what she learned. With a newborn and a two-year-old, her mission became clear: shorten the learning curve for anyone who wants to serve this niche with integrity. Root Causes Beyond "Just Age" Kela points to delayed family timing, birth-control-first care with little cycle education, rising environmental toxins, overlooked male fertility, and chronically stressed nervous systems. When the body is stuck in fight-or-flight, it often will not prioritize conception - even if labs look "fine." Fertility, she reminds us, is not only about getting pregnant. It is a fifth vital sign of broader health - and if systems are struggling now, perimenopause and menopause often amplify that struggle later. The Type A Woman Who Cannot Slow Down Many of her patients are high-achieving, caffeine-fueled, under-slept, and trained to equate skinny with healthy. That lifestyle keeps the body in go-mode. Rachel shares her own story of coming off birth control, losing her period for nine months, and being put on Clomid - until an energy healer named the real issue: she did not feel safe in her body to conceive. The next month, her cycle returned. Coaching that restores safety - through foundations, boundaries, and systemized nurture - is often the real unlock. Functional Care vs. Prescription or Procedure Conventional medicine is often trained to ask what prescription or procedure is next - Clomid, Letrozole, HSG, IUI, IVF - not why the body is not healing. Kela's first appointment is an hour looking at health history from birth to now, mapping systems, and finding dysfunction beyond age. Nine times out of ten, she says, her patients get pregnant - including into their mid and late forties - when the body is optimized instead of rushed through a clinic pipeline. Her goal is not either/or. She wants conventional and functional care working together for women. Foundations, Foods, and the Hormone PUZLE Method Across fertility, perimenopause, and menopause, the same foundations show up: whole-food nutrition, enough protein (about 30 grams per meal plus a snack - roughly 100 grams a day), leafy greens, eggs, iron-rich foods, nuts and seeds, fiber (30+ grams), minerals, hydration, electrolytes, strength training, sleep, and stress load. Kela's hormone PUZLE method packages the pillars: Proper whole-food nutrition; Understanding supplements (right quality, dose, and quantity); Zapping stress / staying in zen; Zs - sleep; Love and encouragement; Exercise and environment. If one piece is out, the whole picture shifts. Foundations come before biohacks. Functional testing (Dutch, gut, HTMA, mycotoxins/environmental toxins), peptides, and HRT only work when the basics are in place - not on top of McDonald's and nightly alcohol. Nervous-System Resets and Systems That Stick For the burned-out "do everything perfectly" woman, Kela starts with a hard inventory: What is serving you? What can wait or go? Then she systems everything - workouts, nutrition, business - so habits run without burning willpower. Her 2-2-2 reset is six minutes a day: two minutes of silence, two minutes of deep breathing, two minutes of journaling. Small enough to do; big enough to signal safety to the nervous system. Perimenopause, Menopause, and Bioidentical HRT As cycles become irregular, track them. Keep protein and fat with meals for blood sugar, heal gut symptoms, and prioritize strength training for metabolism and bone health. In post-menopause, ovarian estrogen drops. Kela is a fan of finding a practitioner who can test and, when appropriate, prescribe bioidentical hormones - often looking at estrogen, testosterone, and progesterone case by case. The majority of her practice is fertility and perimenopause: weight gain around the middle, sleep disruption, hot flashes, brain fog, and anxiety are the struggles she hears most. Toxins at Home and Building a Fertility Coaching Practice You may not control outdoor toxins, but you control your home: filter air and water, swap beauty and cleaning products as you run out, watch parabens and fragrance/phthalates, skip plug-in air fresheners and perfume on skin (essential oils or perfume on clothes if needed). Scan products with Think Dirty. Simplify your routine - and DIY with castor oil, jojoba, and frankincense when it makes sense. For practitioners: Kela's Fertility Coaching Mastery certification (about 30 weeks) teaches clinical fertility/hormone care plus business - legal setup, avatar, social, podcasting, media - and the identity work of stepping into the coach you're becoming. It is built for health coaches, nurses, chiropractors, acupuncturists, nutritionists, dietitians, and women whose own infertility journey pulled them into this work. Your Action Step Pick one foundation to systemize this week - meal prep with enough protein, a hard bedtime, a six-minute 2-2-2 reset, or a non-toxic swap as you run out of a product - and treat it as nervous-system medicine, not another item on a perfect to-do list. Final Thoughts Fertility is not only about getting pregnant. It is a signal of how safely and sustainably a woman is living in her body - across fertility, perimenopause, and menopause. Coaches who can hold that nuance, teach foundations before biohacks, and build ethical offers in this niche are needed now more than ever. Resources Fertility Coaching Mastery (assessment + roadmap): https://www.fertilitycoachingmastery.com Becoming HER retreat: https://www.fertilitycoachingmastery.com/retreat Fertility & Hormone Coach Certification: https://www.fertilitycoachingmastery.com/certification-course Fertility Coaching Mastery Podcast: https://www.fertilitycoachingmastery.com/podcast Book: Solving Your Infertility Puzzle - A Comprehensive Guide to Optimizing Your Fertility Instagram (practitioner): @becomeafertilitycoach Instagram (personal/health): @kela_healthcoach Instagram / TikTok (doctor): @drkelasmith LinkedIn: https://www.linkedin.com/in/kelarobinsonsmith/ Think Dirty app (product scanning) Need help building your low-ticket or high-ticket coaching offer? Visit yourhealthcoachbiz.com to explore done-for-you programs and offers for health coaches. Looking for one-on-one business coaching support? Visit rachelafeldman.com or send me a DM on Instagram at @rachelafeldman

Grab a seat, loosen the belt, and hold on to your souvenir cup! Fave 5 alum Leroy A., last seen digging into Fave Five Conspiracies, returns to Plastic Microphone Studios for a trip through the concession stands. This time the only cover-up is the cheese sauce on your nachos. From ballpark classics and loaded hot dogs to regional specialties you can only get in one city, plus a few game-day eats from stadiums around the world, we're scoring the food that makes the ticket price worth it, whoever wins on the field. Jamie and Leroy count down their five favorite stadium foods, the ones they'd happily miss a play for.That's our Fave 5! Drop yours in the comments — not the best, not the most popular — just the ones YOU love. Let's talk about it.Links can be found on our profile page and at www.linktr.ee/hulkboy. Visit & interact on Instagram (www.instagram.com/FaveFiveFromFans), X.com/Fave5FromFans, Facebook (FaveFiveFromFans), and our website (www.FaveFiveFromFans.com). Also, check out Plastic Microphone Studios' X and Instagram (www.instagram.com/PMStudiosPod) and the great stuff on X from Complete Disarray With Jamie Ray (X.com/DisarrayPodcast), The Average Home Theater Reviews (www.instagram.com/tk_gonzo1), Red Dog Terrain (www.instagram.com/reddogterrain), Sequel House (www.instagram.com/SequelHousePod), and more!Fave Five From Fans (www.youtube.com/@favefivefromfans)The Average Home Theater Reviews (www.youtube.com/@averagehometheater4901)Red Dog Terrain (www.youtube.com/@reddogterrain)Sequel House (www.youtube.com/@SequelHousePod)

(00:00:00) Writing the Book Together (00:12:22) Illustrations and Honorable AI (00:18:01) Publishing the Book Alphabet Animal Adventures Across America: A to Z with Friends, Foods and Places to Go.I haven't done a Wait What Really OK in a while, and what I'm sharing is the most proud thing I've ever been a part of. My daughter and I have released a book from both of us.Three and a half years ago, I was working in my office. She came in and said, "I want to write a book." The same day, she came back in and said, "I want to write a book with you." We can absolutely do this and we can absolutely do it together.If you have a child, what's something that you could create together?The book: https://lorenweisman.com/alphabet-animal-adventures-across-america/Episode pages with written transcriptions: https://lorenweisman.com/wait-what-really-ok/Opening theme by RKVC. Closing theme by Doug Hinrichs. Both licensed.© 2011 to 2026 Loren Weisman. All rights reserved.

In this episode of “Behind The Lens,” questions of public safety, regulatory oversight and neighborhood concern come into focus in New Orleans' Lower 9th Ward. Sunrise Foods International has received approval for a sprinkler system at a large grain-loading facility at the Alabo Wharf, despite the use of a system expressly forbidden by the state [...] Read More... from Behind The Lens: Sunrise Foods sprinkler system raises fire code concerns in Lower 9th Ward (audio) The post Behind The Lens: Sunrise Foods sprinkler system raises fire code concerns in Lower 9th Ward (audio) appeared first on The Lens.

Protein is everywhere right now—from shakes and bars to cereals, snacks, and even desserts. But when it comes to protein, more isn't automatically better.In this episode, I'm breaking down how much attention we really need to give protein, why you don't need to maximize it at every meal and snack, and when high-protein products can actually be helpful.You'll learn how to focus on quality protein foods, spread protein throughout your day, and build balanced meals around protein + fiber + color. Protein shakes, bars, and other products can absolutely make life easier—but they're tools, not something you need to build your entire diet around.Two Takeaways:1. Stop chasing protein numbers. Your goal is to meet your needs—not pack as much protein as possible into every bite.2. Look beyond the protein claim. Protein matters, but so do fiber, fruits, vegetables, healthy fats, and overall variety.Protein is one part of good nutrition. It doesn't have to become your entire diet.INSTAGRAM 7-Day Meal Plan Lunch Made Easy How to Build a Balanced PlateHunger-Satiety FactorCrush Your Cravings

What did you eat as a kid that you would NEVER eat now?!

Ted's Meat & Potatoes

Thursday briefing: A blow to Trump's media ban; nor'easter forecast; foods for better sleep; and moreRead today's briefing.If you're not a subscriber, click here to start.

With a carnivore diet, Samuel improved Gerd, NAFLD, Gastritis, Barretts oesophagus, Pre diabetes, Hypertension, a brain and liver cyst, weight, anxiety, and panic attacks.  YouTube: https://youtube.com/@Samuelpayne1242?si=lYI4qyKt5yBwaIlq Facebook: https://www.facebook.com/share/1DaAU9U2RV/?mibextid=wwXIfr. Instagram: https://www.instagram.com/samuelpayne1242?igsh=eXZzcHNuZjIzYWE0&utm_source=qr Timestamps: 00:00 Trailer 00:36 Introduction 05:55 Gradually transitioning to keto diet 09:21 Diet and lifestyle over medication 10:10 Discussing health and potential surgery 16:33 Daily carnivore diet routine 17:51 Discussing unhealthy eating habits 23:03 Switching to heavy lifting and HIIT 24:05 Cutting processed foods 27:57 Experimenting with diet changes 31:11 Living by the beach Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation. The great thing is, food is one of the most powerful tools we have. So I sat down with Professor Rob Thomas, consultant oncologist at Addenbrooke's and UCLH, Professor of Sports and Nutritional Science, and one of the UK's leading experts in healthy ageing, to talk about what makes the biggest difference.We cover:The best foods to lower chronic inflammationThe link between inflammation and ageingHow to reduce your biological ageWhy grip strength predicts how well you'll ageThere are so many practical takeaways in this one. I hope it inspires you to add a few more anti-inflammatory foods to your plate this week!–One of the most important ways we can impact our health, feel stronger and more energetic everyday and even slow ageing is by lowering inflammation. And the good news is, that what you choose to put on your plate is a powerful lever to reduce it, alongside improving sleep, moving more and stressing less.So today I'm joined by Professor Robert Thomas, NHS Consultant Oncologist at Addenbrooke's and Bedford Hospitals, and Head of Integrative Oncology at The Royal London Hospital for Integrative Medicine, where he advises lifestyle, complementary and nutritional strategies to improve patient outcomes.We're going to discuss the 8 key foods he believes we should be eating everyday to optimise inflammation to help us live longer, healthier lives and protect us from diseases of ageing including cancer and heart disease.Professor shares 8 longevity foods to eat daily to protect against ageingOREat these 8 foods daily to reduce inflammation and age slowerSEE SUGGESTED DISCUSSION POINTS FROM ROB BELOW.

In dieser Folge von „Köstliches Österreich“ dreht sich alles um das Lesachtal in Kärnten – ein abgeschiedenes alpines Hochtal an der Grenze zu Italien, das als eines der naturbelassensten Täler Europas gilt. Hier spielen Langsamkeit, Entschleunigung und Slow Food eine besondere Rolle. Auf dem Bauernhof im Wiesengrund treffen Miriam und ihr Freund Fabian die Bäuerin Helene Lugger (und ihr Lama Makalu!). Mit Helene geht es zu den alten Wassermühlen von Maria Luggau und hinein in die Geschichte des Lesachtaler Brots, dessen traditionelle Herstellung als immaterielles UNESCO-Kulturerbe anerkannt wurde.Anschließend führt die Reise weiter zum Peintnerhof von Andrea Unterguggenberger und Georg Lexer. Dort zeigt sich, wie konsequent Slow Food, Kreislaufwirtschaft und regionale Landwirtschaft gelebt werden. Georg, früher Chirurg, verbindet Landwirtschaft und Medizin und erzählt, warum gutes Essen, Bewegung, Natur und seelisches Wohlbefinden für ihn untrennbar zusammengehören.Links: Bauernhof im Wiesengrund: https://www.bauernhofimwiesengrund.at/Peintnerhof: https://www.peintnerhof.at/Diese Folge – wie das gesamte Format “Köstliches Österreich” – entstand in Partnerschaft und mit freundlicher Unterstützung von “Österreich Werbung”. Die Aussagen in dieser Folge sind persönliche Einschätzungen der Sprechenden.=== Über “Köstliches Österreich” ===Frisches Brot aus dem Holzofen im Lesachtal. Würzige Kräuter auf einer Almwiese. Handgemachte, knackige Schokolade. Und dampfende Töpfe in alten Bauernküchen irgendwo zwischen Bergen und Seen. Für unsere Reihe “Köstliches Österreich” folgen wir Düften und Geschmäckern wie diesen quer durchs Land: vom Salzburger Land bis nach Vorarlberg, durch Kärnten, die Steiermark und Ober- und Niederösterreich. Immer auf der Suche nach den Geschichten hinter den Zutaten, Gerichten und Menschen, die Österreichs Küche prägen. Wir begleiten Fischer am Bodensee, besuchen Schokoladenmanufakturen, kleine Höfe, alte Mühlen und Menschen, die mit Pilzen oder Safran neue Wege in der Landwirtschaft gehen. Wir erzählen von Landschaften und Lebensweisen und davon, wie eng Essen, Natur und Kultur in Österreich miteinander verbunden sind.“Köstliches Österreich” erscheint mittwochs im Weltwach-Feed – im Wechsel mit “Reiseflops”, “Weltwach Extrem” und “NY im Gespräch”. Hosted on Acast. See acast.com/privacy for more information.

What happens when you see a problem and decide to start solving it? For Ben Sigel, it started during COVID with a rented U-Haul and a mission to get fresh food to people who needed it. Today, he is the founder and president of Full Belly Foods, a national nonprofit bringing fresh, nutritious food directly to affordable housing communities across the country. Ben joins WAHNcast to talk about food insecurity, dignity and the entrepreneurial journey that has taken Full Belly Foods from a volunteer project to more than a million meals. He also shares the people and partners who helped along the way, including Zac Silber at Related Affordable, Enterprise Community Development and Preservation of Affordable Housing (POAH). It's a conversation that gets to the heart of what makes the affordable housing community special: seeing a need, bringing people and resources together, removing barriers and finding a way to make life better for residents. If Full Belly Foods could make a difference in one of your communities, visit fullbellyfoods.com to connect with Ben and learn more. And if this episode makes you think of someone, please share it with them. Ben told us that one of his biggest challenges is simply making sure people know this resource exists. WAHN would love to help change that. Share this episode with your colleagues, resident services teams, owners, developers and anyone else who might be able to help Full Belly Foods reach one more community and one more family.

In this episode, Dr. David Jockers sits down with Annette Reeder, known as the Biblical Nutritionist, for a conversation about where biblical wisdom meets modern nutritional science and what Scripture actually says about the foods that heal.   You will learn the three timeless biblical principles that simplify every food decision you make, and the science behind the foods of Scripture, including fresh-pressed extra virgin olive oil and its polyphenols, freshly milled grain and blood sugar balance, pomegranate and urolithin A, dates as a whole food snack, and barley and its beta-glucans.   Dr. Jockers and Annette also cover how to shop the grocery store with a completely different mindset, how to eat well on a real budget without a scarcity mentality, and how renewing your mind changes not only what lands on your plate but your sleep, stress, and daily habits as well.   In This Episode:  00:00 Pressed Foods Theme 00:22 Show Intro and Guest 01:16 Romans 12 and Modern Habits 02:33 Coaching and Resources 05:55 Annette Origin Story 08:11 Three Biblical Principles 12:00 Olives Bread Wine Symbolism 12:42 Bread Done Right 17:55 Extra Virgin Olive Oil 21:25 Dates and Date Honey 22:48 Fruit Types and Benefits 24:22 Pomegranate Royalty Science 28:13 Barley Benefits Explained 31:02 High Protein Biblical Foods 32:13 Affording Healthy Choices 37:09 Trust God With Food 41:26 Renew Your Mind Habits 44:56 Grocery Store Strategy 50:30 Deuteronomy Grocery Mindset 51:56 Resources And Final Blessing   Nearly every benefit of turmeric comes from how powerfully it supports a healthy inflammatory response, which is why Paleovalley's Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, along with nearly 300 other beneficial compounds. They add coconut oil and black pepper to boost absorption by up to 2,000%, plus organic ginger, rosemary, and cloves for brain, immune, digestive, and blood sugar support. Go to paleovalley.com/jockers for 15% off your order. Body temperature is the number one controllable component of sleep quality, and Orion is a smart sleep system that fits right over the mattress you already have and adjusts your bed temperature through every stage of your sleep cycle to extend deep sleep, boost REM, and reduce overnight wake-ups. It starts at $60 a month with no mandatory subscription, free shipping, a 30-day free trial, and a two-year warranty. Go to orionsleep.com/drjockers for 15% off. Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that is exactly what the AquaTru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color, with four stream settings and four finishes to match your bathroom. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your AquaTru Shower today. Many conventional cleaning products contain synthetic fragrance compounds, phthalates, and harsh surfactants that can interfere with your hormones, which is why I use Branch Basics for pretty much all of my cleaning. Their plant and mineral based concentrate mixes with water to make cleaners for your kitchen, bathroom, windows, and laundry, and they also offer microplastic-free dishwasher tablets and a fragrance-free laundry detergent. Grab the Premium Starter Kit at branchbasics.com with code DRJOCKERS for 15% off, and please mention our show when they ask where you heard about them. "Your gut bacteria convert the ellagic acid in pomegranates into urolithin A, which makes your mitochondria stronger and helps heal the gut."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products Visit orionsleep.com/drjockers to get 15% off the Orion smart sleep system Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off AquaTru Shower Visit branchbasics.com and use code DRJOCKERS to get 15% off the Premium Starter Kit   Connect with Annette Reeder: Website: https://thebiblicalnutritionist.com/ Instagram: https://www.instagram.com/thebiblicalnutritionist/ Facebook: https://www.facebook.com/TheBiblicalNutritionist/ YouTube: https://www.youtube.com/user/annettereeder Podcast: https://thebiblicalnutritionist.com/podcast/ Free: 7 Steps to Amazing Biblical Health from Annette Reeder   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Innovation doesn't always look revolutionary. Sometimes it looks like putting shredded cheese in a bag.For more than 70 years, Sargento Foods has built a business around seeing possibilities in places others might overlook. From pioneering packaged shredded cheese and resealable packaging to spending a decade developing a new natural cheese, innovation at Sargento isn't a one-time initiative. It's a pipeline stretching years into the future.CEO Louie Gentine joins us to share the unlikely story behind the family business and how that same appetite for invention is shaping its future. We get into the mortician-machinist-entrepreneur who helped start it all, the consumer insights behind new products, and the automation transforming Sargento's factories. Louie also explains why technology should make manufacturing jobs better, what he means by the “gamification of the factory floor,” and why employers and educators need to work together to prepare the next generation.In this episode, you'll hear:The mortician-machinist who helped launch SargentoWhy shredded cheese was once a big ideaHow Sargento builds a five-year innovation pipelineRobots, automation and the “gamification” of the factory floorWhy tomorrow's workforce needs technical skills and soft skills3 Big Takeaways from this Episode:1. The best innovations solve problems so well that eventually they seem obvious. Sargento was the first to put shredded cheese in a bag and the first perishable product to use resealable packaging, innovations that are now grocery-store standards. The common thread is understanding what consumers are doing, where their needs are headed and finding the opportunity others haven't acted on yet.2. Automation works best when it makes people's jobs better. Sargento has invested heavily in robotics and automation to eliminate repetitive, physically demanding work, while committing to move employees into different roles rather than eliminate their jobs. As technology reshapes the plant, Louie sees manufacturing moving toward a more engaging, technology-driven, even “gamified” workplace.3. A strong workforce needs technical skills and soft skills in equal measure. As manufacturing becomes more technical, employers need people who can build capabilities while still communicating, collaborating and holding themselves accountable. Louie stresses that education can't prioritize one at the expense of the other: the workforce needs both.Resources in this Episode:Learn more about Sargento FoodsSargento's commitment to food, housing & educationMore links, resources & connect with our guest online through the show notes page: https://techedpodcast.com/gentine/We want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

What if some of the foods you think are harmless, or even healthy, are quietly contributing to chronic inflammation?In this episode, I'm breaking down three common food categories that may be driving inflammation in your body, plus what to eat more of to support your gut, blood sugar, and a healthier inflammatory response.Listen before your next grocery trip, you may look at a few familiar foods very differently.Watch this episode on YouTube.

Former Kentucky Governor Matt Bevin is released from jail, lawmakers get an update on the housing outlook in the state, getting Kentucky teens workforce-ready, the doors open on a new center focused on helping Kentuckians grow better food, and a behind-the-scenes look at the world's largest bourbon, food and music festival.

The Sawkar Salute: Border Foods. full 84 Tue, 22 Sep 2026 14:28:32 +0000 Qud82cdlqn2klXdnijNxSS0Gq6QWbMYF news The Morning News with Vineeta Sawkar news The Sawkar Salute: Border Foods. Vineeta Sawkar brings you the day's most important and impactful news stories, talks with the news-makers and influencers we need to hear from, and brightens your day with fun anecdotes and stories along the way. Add in the latest weather, traffic, and sports…it's the best way to start the day! © 2026 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=https%3A%2F

Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're a man in your 40s, 50s, 60s or beyond and you're trying to lose belly fat, build muscle, support healthy testosterone, improve metabolic health and stay strong for life, what you STOP eating can matter just as much as what you start eating.In this episode of the Over 40 Alpha Podcast, Funk Roberts breaks down what he calls The Dirty 13™ — 13 categories of foods he recommends men over 40 remove or dramatically reduce as they build a healthier nutrition lifestyle.This isn't about pretending one donut or one bad meal suddenly destroys your testosterone. The bigger issue is the metabolic environment your diet creates over time.A diet dominated by excess calories and highly processed foods can contribute to increased visceral fat, poorer insulin sensitivity, inflammation and worse metabolic health — all factors that can work against your body-composition, health and hormone goals.Funk also explains why knowing what to eat isn't enough.In Episode 202, we talked about one of the biggest problems men face with nutrition: consistency. You can know exactly what you should eat, but can you stick with it when you're busy, stressed, travelling, eating at restaurants, attending social events or surrounded by foods that don't support your goals?That's why Funk created his Meta Test Boost Nutrition Lifestyle and the GREEN LIST of proteins, complex carbohydrates, healthy fats, vegetables, fruits and nutrient-dense whole foods that form the foundation of his Nutrition for Men Over 40 system.Today, we're flipping the script.We're talking about the RED LIST.⏱️ EPISODE CHAPTERS00:00 — Welcome to Episode 20400:29 — Introducing The Dirty 13™01:26 — Why nutrition consistency matters02:23 — The Meta Test Boost Nutrition Lifestyle03:22 — Funk's personal experience with the system04:18 — The GREEN LIST and your go-to foods05:15 — Foods, metabolic health and testosterone07:08 — Nutrition after 40 and your margin for error08:20 — Introducing the RED LIST15:00 — #1 Liquid sugars & sugary beverages21:16 — #2 Added sugar bombs27:26 — #3 Industrial trans fats31:23 — #4 Ultra-processed junk foods35:03 — #5 Industrial starches & refined carbs39:39 — #6 Deep-fried & fast foods46:44 — #7 Processed meats51:03 — #8 Alcohol55:30 — #9 Refined breakfast foods & cereals57:28 — #10 “Healthy” foods that are really desserts59:51 — #11 Sugar-heavy sauces & condiments01:03:28 — #12 Ultra-processed protein & diet foods01:05:26 — #13 Highly processed dairy products01:07:49 — The Dirty 13 recap01:08:45 — Get Funk's complete Nutrition Over 40 System01:09:12 — Final thoughts & challenge

Turn the package around.Forget the beautiful picture on the front.Forget “natural.”Forget “high protein.”Forget “keto friendly.”Forget “made with whole grains.” Or gluten free or organic, or whateverForget the little green leaves they put on the package to make you think something wonderful just came out of somebody's garden!Turn it around and look at what's actually in it.Because today we're talking about ultra-processed foods, food additives and something called GRAS—Generally Recognized As Safe. Ultra Processed Food &n GRAS Download

Thursday, September 17. The seven stories you need to know today.Read today's briefing.

NBC's Chief Consumer Investigative Correspondent Vicky Nguyen is sharing about a new "non-ultra processed" seal on food packaging to help reduce rising obesity and disease rates in America. Also, your pop culture news. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

fall officially hits in a few days, and I'm SO ready for all the cozy, comforting, autumnal recipesESPECIALLY because i'll be making Blush Kitchen-coded recipes that are surprisingly light, loaded with fiber and protein, and STILL FEEL COMFORTING AND COZYbc we shouldn't have to choose between comfort food & meeting our wellness goalswe're making:-a pumpkin spice frappe-a vegan & high fiber take on chicken noodle soup-apple cranberry ricepaper mochiI think you'll love these recipes!ingredients & other links: https://shopmy.us/shop/collections/7689718

Most Americans favor clear definitions and practical dietary guidance about ultraprocessed foods over taxes, suggesting that better information is the policy change people want most Federal dietary guidelines now advise limiting highly processed foods for the first time, reflecting growing scientific concern that diets built around these products are linked to higher risks of chronic disease In a tightly controlled feeding study of 20 adults housed in a metabolic ward, those who ate ultraprocessed foods consumed about 500 more calories per day than those who ate minimally processed foods, even when the diets contained similar amounts of nutrients Learning how to identify ultraprocessed foods by reading ingredient lists instead of relying on front-of-package marketing gives you greater control over the food choices you make every day Replacing ultraprocessed foods made with vegetable oils and long ingredient lists with minimally processed foods prepared from simple ingredients is one practical step that may support your long-term health

Fall is the perfect time to make your food feel warmer, more comforting and more nourishing. In this episode, I'll break down the real benefits of pumpkin, dark cocoa, leafy greens, kabocha squash and warming spices, plus how to use them in easy seasonal recipes like pumpkin spice smoothies, dark chocolate pumpkin smoothies, pumpkin pie pancakes and roasted kabocha. You'll learn how these foods can support healthy skin, digestion, satiety, steady energy and overall wellness, without turning fall into another season of restriction. This is about making cozy food work harder for you with more beauty benefits + fiber, carotenoids, polyphenols, vitamins and minerals, while still keeping everything delicious. Thank you for listening xx Candice

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3538: Lea Genders pushes back on the long list of foods the internet says you have to give up, walking through carbohydrates, fruit, gluten and fat one at a time and explaining why none of them needs eliminating in the absence of an allergy or intolerance. She points out that people often swing from no restrictions straight to severe ones, and that heavy restriction of favorite foods is what tends to trigger overeating later. Her recommendation is mostly whole foods you genuinely enjoy, with room left for treats. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2019/foods-you-dont-need-to-cut-out-of-your-diet-to-be-healthy Quotes to ponder: "The bottom line is you don't need to eliminate any food entirely to lose weight and be healthy." "It is often when we heavily restrict our favorite foods that we end up over-eating in response." "There aren't any magic foods that by themselves cause you to lose weight and no evil foods that cause you to gain weight on their own." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Revolution Health Radio, Chris takes a deep dive into the latest research on ultra-processed foods, their potential impact on health, what distinguishes ultra-processed foods from minimally-processed and traditionally-processed foods, and why a Nutrition Facts label may not capture everything that matters about a food. He examines research linking higher ultra-processed food consumption with overeating, weight gain, metabolic dysfunction, cardiovascular disease, and other adverse health outcomes, and also explores potential mechanisms, including disruption of the food matrix, changes to the gut microbiome, intestinal barrier dysfunction, inflammation, oxidative stress, food additives, and effects on the gut-brain axis. The post RHR: The Hidden Harms of Ultra-Processed Foods appeared first on Chris Kresser.

Master P sits down with Rickey Smiley for a conversation about ownership, legacy, music and the mindset that helped him turn No Limit into an empire. From opening his first record store at 19 and selling CDs out of his trunk to negotiating the groundbreaking 85/15 distribution deal, Master P breaks down why ownership has always mattered more than looking successful. He also talks about investing in the next generation, why artists need to learn the business before it’s too late and bringing No Limit and Cash Money together for a tour rooted in peace, mental health and celebrating their legacy while they’re still here. This is Master P beyond the music! The businessman, mentor and one of hip-hop’s original architects of independence. CHAPTERS00:00 – Highlights & Teaser01:28 – Welcome Master P to On The Spot03:12 – Selling Music Out the Trunk & The Historic 85/15 Deal07:34 – No Limit & Cash Money Tour & Uniting for Mental Health10:43 – Why "The Turtle Always Wins" in Business12:20 – Faith, Family & The Power of Grandparents' Love15:35 – Lessons in Ownership & Making Tough Boss Decisions17:01 – Financial Literacy & Common Mistakes Entertainers Make20:30 – Building New Empires: Footwear, Foods & Rap Snacks21:28 – Update on C-Murder & Family Resilience23:08 – Fatherhood, Discipline & Raising Student-Athletes29:38 – Overcoming Grief, Loss & Protecting Mental Strength35:51 – The Truth Behind "How Ya Do Dat" & The Bass Player41:33 – Only God Can Judge Me Movie & Life Journey45:49 – Rapid Fire Questions & Consistency AdviceSee omnystudio.com/listener for privacy information.

Brain fog isn't just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a room, or feel mentally exhausted after eating, your body may be trying to tell you something. Here's what I discuss in today's episode: The five foods I most commonly see contributing to brain fog—and why some seemingly “healthy” choices may be working against you The surprising connection between your gut and your ability to think, focus, and remember Why certain foods can affect your brain even when you don't have obvious digestive symptoms Brain fog is a messenger, not the root problem. When you start looking at what's happening throughout your body—especially your gut, blood sugar, inflammation, and microbiome—you can begin uncovering what's getting in the way of a clearer, healthier brain. Resources Mentioned: Learn more about my 10-Day Detox Diet, a whole-food reset designed to help identify common food triggers, stabilize blood sugar, and support gut health: https://10daydetox.com Have a question you'd love answered on Office Hours? Submit it here. 0:00 Introduction, Dr. Hyman's experience, and foods contributing to brain fog 1:31 Functional medicine and the gut-brain connection 2:30 Vagus nerve, gut microbiome, and inflammation 4:21 Long COVID, gut damage, and ultra-processed foods 6:51 Alcohol, artificial sweeteners, and their effects on the brain 9:51 Dairy, gluten, and elimination diets 15:41 Ten Day Detox Diet, food journaling, and reintroducing foods 18:23 Personalized nutrition, functional medicine, and conclusion

Go to https://www.square.com/go/dudes to get up to $200 OFF Square hardware when you sign up! Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices