Podcasts about foods

Mens Room Top 10

Are today's kids struggling with anxiety, ADHD, brain fog, mood swings, and energy crashes more than ever before? What if the root cause isn't just behavioral—but metabolic?In this powerful conversation, Ali Miller joins Matt Beaudreau to explore the deep connection between nutrition, brain function, and leadership development in young people.Ali Miller, RD is a functional medicine dietitian, author, and educator known for her evidence-based approach to using nutrition as a tool for whole-body health. She specializes in the intersection of food, metabolism, and brain function—helping individuals and families understand how diet influences mood, cognition, immune health, and chronic disease risk. Through her work, Ali teaches practical strategies for reducing ultra-processed foods, stabilizing blood sugar, supporting gut health, and optimizing nutrition to address issues such as anxiety, ADHD, metabolic dysfunction, and inflammation.Ali is the author of several books—including The Anti‑Anxiety Diet, The Anti‑Anxiety Diet Cookbook, and Naturally Nourished Kids—where she provides science-backed guidance and practical recipes to help families build healthier food habits. She also hosts the Naturally Nourished Podcast, where she explores topics ranging from functional nutrition and detoxification to children's health and metabolic wellness.In this episode, Ali breaks down complex science into simple concepts every parent can understand—like oxidative stress, blood sugar crashes, gut-brain connection, and how ultra-processed foods can influence behavior, focus, and emotional regulation in children.You'll also learn practical strategies for handling picky eaters, improving protein intake, balancing blood sugar, and creating a healthy family food culture that supports long-term wellness and leadership capacity.If you're a parent, educator, or coach working with young people, this episode will challenge how you think about nutrition—and show how food can become one of the most powerful tools for mental clarity, emotional regulation, and performance.Quotes:“Food is medicine—but it's also a double-edged sword.”“Kids don't just need calories—they need nutrients that fuel their brain.”“When families run multiple food systems in one kitchen, the weakest system usually wins.”Takeaways:Balance blood sugar by pairing carbohydrates with protein or healthy fats.Increase protein intake to support brain development and emotional regulation.Involve kids in food decisions and preparation to reduce resistance and increase buy-in.Focus on progress, not perfection when transitioning away from processed foods.Conclusion:Nutrition isn't just about physical health—it's about mental clarity, emotional stability, and leadership capacity. As Ali Miller explains, the food we eat directly influences our brain function, behavior, and long-term wellbeing.By focusing on whole foods, balanced meals, and intentional family food culture, parents can give their children a powerful advantage in life—helping them grow into healthy, capable leaders.Learn More About Ali Miller:Website: https://www.alimillerrd.comPodcast: https://www.alimillerrd.com/podcastProfessional Education (Naturally Nourished Academy): https://www.alimillerrd.com/academyBooks:The Anti-Anxiety Diethttps://www.alimillerrd.com/the-anti-anxiety-dietThe Anti-Anxiety Diet Cookbook https://www.alimillerrd.com/the-anti-anxiety-diet-cookbookNaturally Nourished Kids https://www.alimillerrd.com/naturally-nourished-kidsAli's mission is to empower people with the knowledge to use food as medicine, helping them create sustainable lifestyle changes that support long-term health for themselves and their families.

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That “healthy” dessert trending all over TikTok? It might look nourishing. It might even be labeled “anti-inflammatory.”But for a migraine-prone brain, it could be quietly slowing your recovery.In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores how viral wellness trends can bypass one critical question: How does this affect a sensitive nervous system? Because what fuels muscle growth or gut health on social media doesn't always support a brain healing from migraine.You'll discover:

Tuesday briefing: Republican anxiety over Iran; spring break travel chaos; sleepy foods; and moreRead today's briefing.

Why do we keep eating when we're not physically hungry? Episode #248

Michaeleen Doucleff, science journalist and author of Dopamine Kids, joins me to talk about what's really happening in our children's brains when it comes to screens, social media, and ultra-processed foods and why so many kids (and adults) feel stuck in cycles of constant wanting without real satisfaction.   Together we explore:   What dopamine actually does in the brain and why it's not simply the "pleasure chemical." How screens and ultra-processed foods are engineered to tap into our children's seeking systems. Why today's kids may be experiencing more craving and less true gratification. Why simply taking screens away often backfires and what to replace them with instead. How small, sustainable environmental shifts (not massive overhauls) can recalibrate your child's motivation system. Practical ways to reduce screen use in the evenings, during transitions, and "on the go." How involving your child in the process can increase autonomy, buy-in, and long-term success.   This conversation isn't about fear, shame, or unrealistic detoxes. It's about understanding the science of motivation so we can make thoughtful changes that bring more color, pleasure, and peace back into our homes.     LEARN MORE ABOUT MY GUEST:

The first episode of the Neurodiverse Love Docuseries was released on February 14, 2026. Through this four part series, you will meet four Neurodiverse couples who share some of their lived experiences, lessons learned and the strengths, challenges and differences they've had in their marriages. None of the couples knew they were in a mixed neurotype relationship when they married and each shares some of the experiences that have led to more connection, understanding and acceptance of each other's differences.In addition, you will hear from three coaches/therapists who work with Neurodiverse couples. They share their perspective on why challenges may be occurring and also provide strategies and tools for increasing connection.Watch the Neurodiverse Love Docuseries on YouTube.—————————————————————————-Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, Somatic Experiencing, and Life Coaching. With years of experience working at the intersection of trauma and healing, Luis has become a sought after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast. You can learn more about his forthcoming book —“Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma (publishing April 28, 2026 with Hay House)" at the link below:https://www.holisticlifenavigation.com/the-book You can also learn about the other resources Luis has available at www.holisticlifenavigation.com or you can follow him on Instagram @holistic.life.navigationDuring this episode Luis shares so much valuable information about the impact of food on our bodies and brains. He also shares about his ADHD diagnosis and his journey and his path to somatic discovery. Luis also provides important information about the following topics:-Unpacking the neurodivergent brain gut connection.- How food choices transform your relationships and mood.- Brain and gut inflammation- Microbiome synthesizes your neurotransmitters.- Foods that impact dopamine.- The impact of stimulants.- Food's ability to mitigate stress. Stimulants, depressors and balancers.- Somatic eating: feeling the impact of foodon your body.- How diet creates space for trauma healing.- Co-regulation with food.

Go to https://Hims.com/DUDES for your free online visit. TICKETS TO VEGAS SHOW! ⁠https://thespacelv.com/event/dudes-behind-the-foods-live/⁠ LIVE SHOW TICKETS ⁠https://linktr.ee/timchantarangsu?utm_source=linktree_profile_share<sid=0f9dde41-1f04-4dd2-abff-f6d28da57906 ⁠ Check out ⁠https://www.dudezmerch.com⁠⁠ - DATI SAUCE restock coming soon! Follow Tim on IG: ⁠@timchantarangsu⁠ Follow David on IG: ⁠@davidsocomedy⁠ Follow Robyn on IG: ⁠@robynlynncouch⁠ Check out Goodie Brand at ⁠⁠https://www.GoodieBrand.com⁠⁠ Check out Tim's Patreon for exclusive content at ⁠⁠https://www.patreon.com/timchantarangsu⁠⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠⁠https://dudesbehindthefoods.supercast.com/⁠⁠ To watch the Dudes Behind the Foods podcast on YouTube go to: ⁠⁠www.youtube.com/timothy⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The latest cookbook from James Beard Award-winner Anissa Helou presents an in-depth look at the history of Lebanese cuisine throughout the country, from Helou's hometown of Beirut, to Tripoli, to the mountainous regions. The cookbook is titled Lebanon: Cooking the Foods of My Homeland. Helou will be speaking at MOFAD on March 10 at 7 pm. Photo by Kristin Perers

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! God created powerful foods that nourish and support the body—and many of them are mentioned throughout the Bible. As women age and hormone levels begin to shift, simple dietary changes can make a meaningful difference in supporting estrogen balance, liver health, and overall vitality. In this episode, Dr. Rekishia McMillan explores the connection between biblical nutrition and women's hormone health, highlighting four foods found in scripture that provide powerful nourishment for the body: flaxseed, pomegranate, dandelion greens, and figs. She also shares personal insights on how incorporating biblical foods into your routine can support hormonal balance and long-term wellness. ✨ In this episode, you'll learn: How flaxseed supports estrogen balance with plant-based phytoestrogens Why pomegranates are one of the Bible's most celebrated antioxidant-rich fruits How bitter herbs and greens like dandelion support liver detox and hormone metabolism The nutritional and biblical significance of figs for nourishment and wellness Simple ways to incorporate these biblical foods into your daily lifestyle   Join Dr. Rekishia for her upcoming Women's Hormone Health Workshop on Saturday, March 28th, where she will teach practical strategies to help women support their hormones naturally through faith-based wellness principles Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth." Psalm 104:14. Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes:   271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health 222 | Hormonal Imbalance and Top 5 Foods That Trigger It In Women, Best Foods for Restoring Hormonal Balance 105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

What is "Brain Food"? Well find out in this epsode! PLus we get a visit from one of our favs Dr Jenn Stagg stops by to hep educate the boys!

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidden junk food ingredients sabotage your gut health and how you can avoid them starting today.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07This dangerous ingredient in junk food acts as a detergent in your gut. This toxic food additive destroys the protective layer that lines your digestive tract, similar to the way dish soap removes grease from a pan. Once this protective layer is gone, you can develop a leaky gut, allowing toxic food additives, bacteria, and partially digested food into your bloodstream.Harmful food additives are often hiding in ice cream, chocolate, salad dressing, plant-based milk, bread, peanut butter, coffee creamer, mayo, baby formula, and the list goes on! This toxic ingredient is found in 60% of all packaged foods, and goes by names like polysorbate 80, carboxymethylcellulose, and carrageenan. These hidden ingredients in junk food are called emulsifiers. Emulsifiers force oil and water to mix so that the processed food appears smoother or creamy in texture and has a longer shelf life. There is a thick layer of mucus that coats the inside of the intestines, which acts as a built-in protective mechanism for your gut. Emulsifiers dissolve this protective layer over time, allowing bacteria to enter your bloodstream. Your immune system tags them as pathogens, causing an immune reaction and chronic gut inflammation. Gut health directly affects your cognitive function. If you have gut inflammation, you might experience brain fog, sluggishness, and the inability to think clearly after eating. In animal studies, polysorbate 80 caused metabolic syndrome, weight gain, blood sugar problems, and altered gut bacteria. Although no long-term human studies have been published, a human trial published in 2024 found that participants had altered gut microbiomes after just 2 weeks of eating emulsifiers. In the US, food additives can be self-classified as generally recognized as safe (GRAS). Junk food companies do not have to submit long-term human trials to the FDA. The easy solution to this problem is to avoid ultra-processed foods. Instead of focusing on willpower and discipline, avoid buying junk foods altogether. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Are you eating healthy, exercising, and still struggling to lose weight? For many women—especially in their late 30s and 40s—the issue may not be calories at all. It may be insulin resistance and blood sugar imbalance. In today's episode, I'm talking with Ruth Soukup about the hidden blood sugar loop that keeps so many women stuck with fatigue, cravings, and stubborn weight gain. Ruth shares how she lost nearly 50 pounds by focusing on metabolic health instead of traditional dieting, and we talk through practical steps you can begin using today to stabilize blood sugar and support hormone balance naturally. If you've felt frustrated with diet advice that no longer works, this conversation may be exactly what you need to hear.  What You'll Learn: What insulin resistance is and why it's so common today  Why dieting harder often backfires  How blood sugar imbalance affects hormones and metabolism  Foods that help stabilize blood sugar  Why walking after meals can help regulate glucose  How small daily habits can restore metabolic flexibility  For more information, be sure to check out the blog post here: https://melissaknorris.com/502 Resources Mentioned: The Whole Health Reset: https://melissaknorris.com/the-whole-health-reset Thin Adapted System with Ruth: https://thinlicious.com/program 10 Day Sugar Detox with Ruth: https://www.getthinlicious.com/detox If you found this helpful, be sure to subscribe for more conversations on traditional living, health, homesteading, and from-scratch skills.

Welcome back to Artbeat Radio!   Travel around the world with us as we take you through different countries, tasting their foods! Our Long Beach day program, ART Center, had a food festival, inviting the community in and sharing our favorite dishes from our favorite countries.  Thanks for listening and tune in next time!   Follow us on instagram @artbeatradio   For more information about our organization, please visit our website www.ableartswork.org  

Modern nutrition often labels ultra-processed foods as a primary health threat, yet food processing remains a vital tool for safety, affordability, and shelf life. In this podcast, we're exploring how almost all food undergoes some alteration, ranging from minimal washing and freezing to the creation of complex industrial products. By utilizing the NOVA classification system, we're distinguishing between raw ingredients and the highly refined substances linked to chronic diseases like diabetes and heart issues. We're also identifying the ways processing provides essential benefits, such as fortified nutrients and accessible protein sources for busy families. Ultimately, the focus should shift from total avoidance to establishing balanced dietary patterns where whole foods are the foundation. Rather than demonizing a single category, the goal is to use processed items strategically to support a sustainable and nutrient-dense lifestyle. For the full article, click on this link.

This week on Two Parents & A Podcast, we're back with pediatrician Dr. Ari Brown for the ultimate 411 on toddler nutrition and eating habits—from starting solids at 6 months to navigating picky eating without turning dinner into a power struggle. We break down why “food before 1 is just for fun” isn't actually true, the best first foods to introduce (it's NOT what you think!), and the biggest choking hazards parents need to watch for—plus how to tell gagging vs. choking in the moment. Dr. Ari also walks us through allergy basics (when to intro + what reactions actually look like), when to ditch the bottle, what a normal toddler day of eating really looks like, and how to think about macros (or honestly… not think about them too much—if your child eats a variety of foods over the week, they're probably doing just fine). Then we get into the things parents are constantly worrying about: sugar before 2, red dye, ultra-processed “kid foods,” and why toddlers randomly reject foods they used to love. Finally, we cover picky eating red flags, “safety foods,” and the #1 mealtime mistake that actually makes picky eating worse. Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! (feat. Dr. Ari Brown) 00:04:09 Myth BUSTED: “Food before 1 is just for fun” 00:06:34 Best first foods at 6 months (what to start with) 00:15:15 Toddler travel hack: diaper bag food scissors 00:16:05 Biggest early feeding “NO” foods (choking hazards) 00:18:51 Choking 101: what parents actually need to know 00:19:47 Choking stats: how common is it, really? 00:22:51 Gagging vs. choking (how to tell instantly) 00:24:36 Introducing allergens without freaking out 00:29:31 3 feeding myths parents need to unlearn 00:31:22 Ditching the bottle + what if they won't drink milk? 00:34:03 What a toddler's day of eating should look like 00:36:38 Toddler macros (and why fat matters) 00:40:25 Foods to limit (processed, fried, “kid food” defaults) 00:42:20 Building a foundation for lifelong eating habits  00:50:32 Should you limit sugar before 2? 00:53:38 Red dye: what's the actual concern? 00:56:07 “They loved it yesterday…” why toddlers suddenly reject foods 00:58:23 Picky eating: what's normal vs. a red flag 01:02:51 “Safety foods” (how to use them the right way) 01:03:55 The #1 mealtime mistake that worsens picky eating 01:05:15 Do kids actually need a multivitamin? 01:06:05 Picky eater vs. feeding aversion (the line) 01:09:20 Top 3 fixes for picky eating (from Dr. Ari) 01:10:20 Utensils: when should kids start using forks & spoons? 01:13:31 Thanks for listening! --------------------------------------------------------------- Thank you to our sponsors this week: *Quince: Go to https://www.Quince.com/ALEX for 365-day returns, plus free shipping on your order! *Care.com: For a limited time, go to https://www.Care.com and use code TWOPARENTS for 20% off your initial Care.com subscription or a Senior Care Advisor Plan. *Ziprecruiter: You can try ZipRecruiter for FREE at https://www.ZipRecruiter.com/ALEX *Veracity: For up to 60% off your order, head to https://www.VeracityHealth.co and use code TWOPARENTS *Magnetic Me: Right now, new customers can get 15% off sitewide at https://www.magneticme.com --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://www.draribrown.com/ Instagram | https://www.instagram.com/aribrownmd TikTok | https://www.tiktok.com/@aribrownmd --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Smolyansky is the CEO of Lifeway Foods, an Illinois-based dairy company that is the leading U.S. supplier of kefir. After her father, Michael Smolyansky, passed away in 2002, Julie took over the company at 27 years old and became the youngest female CEO of a publicly held firm. Julie and her parents immigrated to the U.S. from the Soviet Union in her infancy and credits her upbringing with her success. Under her leadership, Julie transformed the company into a multinational firm, growing their revenue from US$12 million to US$130 million in 2015. She is also an activist against sexual violence and the co-founder of Test400k, a non-profit whose goal is to eliminate the backlog of over 400,000 untested rape kits in the U.S.  Timestamps: 01:27 Resilience 02:54 Stepping Up 10:13 Early Growth Moves 12:08 Kefir Story and Science 17:07 Trusting Your Gut 21:42 Values 25:55 Leading Through the Pandemic 28:12 Culture 28:45 Legacy 30:53 Purpose From Pain 31:33 Ending Sexual Violence 35:30 Rape Kit Reform 37:37 Community Giving 39:04 Motherhood and Leadership 41:59 Wellness and Reading 46:36 Finding Joy 50:42 What is Wonder?   Links: Julie's LinkedIn: https://www.linkedin.com/in/julie-smolyansky-05304612/ Lifeway Foods: https://lifewaykefir.com/

In this episode, we're diving deep into ultra-processed foods — and why cravings in your 30s, 40s, and 50s are not a character flaw. If you've ever: Felt compulsive around certain foods Wondered why you “used to have more willpower” Eaten for stress relief and felt ashamed afterward Asked yourself why your partner can stop but you can't This episode is for you. There are three major biologic reasons why cravings intensify during this season of life: 1️⃣ Engineered hyper-palatable foods Modern ultra-processed foods are scientifically designed to manipulate salt, sugar, fat, texture, and glycemic response — overriding normal satiety signals and strengthening dopamine tagging in the brain. 2️⃣ Chronic stress physiology Stress amplifies cravings for energy-dense foods. These foods temporarily shift serotonin and dopamine signaling, creating relief — but worsening the long-term cycle. 3️⃣ Perimenopause & progesterone decline As ovarian reserve shifts in your late 30s and beyond, progesterone drops. Less allopregnanolone support at the GABA receptor means higher anxiety tone — and weaker “brakes” on impulse control. This isn't about willpower. It was never a fair fight.   Citation: Episode 2 – Mechanism-Anchored Evidence Map: Ultra-Processed Foods, Reward Signaling, Stress, and Hormonal Vulnerability Ultra-Processed Food Engineering – Salt, sugar, fat, and texture are manipulated to maximize reward signaling and overconsumption. (Fazzino et al., 2019; Gearhardt et al., 2011; Hall et al., 2019) Dopamine and Reward Tagging – Dopamine marks important stimuli, reinforcing repeated behavior and “wanting” rather than pleasure. (Schultz, 2016; Berridge & Robinson, 1998) High-Glycemic Carbohydrates – Increase tryptophan availability and serotonin synthesis, influencing mood and short-term relief. (Fernstrom & Wurtman, 1972; Wurtman & Wurtman, 1989) Chronic Stress – Alters reward circuitry, increasing vulnerability to compulsive behaviors. (Piazza & Le Moal, 1998; Sinha, 2008) Progesterone, Allopregnanolone, and GABA – Hormonal neurosteroids modulate GABAergic inhibition, stress buffering, and reward sensitivity. (Paul & Purdy, 1992; Reddy, 2010; Purdy et al., 1990) Sleep and Appetite Regulation – Hormonal and neurosteroid pathways influence sleep; sleep disruption increases hunger and cravings. (Tasali et al., 2004; Purdy et al., 1990) Summary: These mechanisms explain why hyper-stimulating foods are particularly compelling during chronic stress and hormonal transitions, showing cravings are biologically reinforced rather than a matter of willpower.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

If you're struggling with food addiction, emotional eating, binge eating, or the constant start-over cycle, this episode is going to challenge the way you think about recovery. Coach Mary shares a powerful truth about food sobriety that may feel uncomfortable — but could change everything about how you approach cravings, stress, and long-term weight loss.If you're ready to stop relying on willpower and start building real food freedom, this conversation is for you.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Learn how soaking, sprouting, and moderation in nuts and seeds can preserve enzymes, reduce inflammation, and improve digestion. #RawFoods #Enzymes #HealthyFats #HealthTalks

Today, Clark explains the confusion around how various interest rates are set, from savings & CDs, to credit cards and car loans. He explores the "K-shaped" economy, where a flood of cash into savings and CDs drives down returns – even at online banks, and how the "convenience trap" can cost consumers thousands on all kinds of loans. Also, good news at the grocery store: the "store brand revolution" is working. After years of price hikes, name brand giants are finally slashing prices on snacks to win back customers. How Interest Rates Are Set : Segment 1 Ask Clark: Segment 2 Groceries: Big Brand Price Cuts: Segment 3 Ask Clark: Segment 4 Mentioned on the show: My 7 Rules for Using Credit Cards - Clark Howard Best Place to Get a Car Loan - Clark Howard How To Buy a House in 9 Steps - Clark Howard NYT: After Years of Increases, PepsiCo Pledges to Cut Prices on Snacks Are Car Wash Memberships Worth It? - Clark Howard What Is Umbrella Insurance and Do You Need It? - Clark Howard 5 Ways To Start Living Below Your Means - Clark Howard The 7 Money Habits of People Who Become Wealthy - Clark Howard Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

About 10.5 million Americans visit doctors annually for urinary tract infections (UTIs), and global cases rose 66% from 1990 to 2021, totaling 4.49 billion infections worldwide Research found that 18% of UTIs in Southern California came from animal-derived E. coli, with turkey (82%) and chicken (58%) showing the highest contamination rates Contaminated drinking water is an overlooked UTI source, as uropathogenic E. coli strains have been detected in water systems but rarely monitored for urinary infections High-poverty neighborhoods experienced 21.5% zoonotic UTI rates, suggesting limited food access and lower purchasing power increase exposure to contaminated meat products Prevention strategies include choosing grass fed meat from regenerative farms, improving kitchen hygiene, staying hydrated, and using cranberries, D-mannose, or methylene blue for natural bladder protection

The importance of asking for help.

States are increasingly regulating ultra-processed foods (UPFs) — and West Virginia's new law banning additives in school foods (with broader statewide application coming soon) offers a window into how consumer protection intersects with public health. In this episode, we go over key takeaways from our recent webinar, exploring the debate over UPFs, what makes a product “ultra-processed,” the constitutional and evidentiary challenges facing such laws, and why regulators and advocates are pushing this agenda.

"Industrial farming has long prioritized annual crops, which are repeatedly cycled out each season, often leading to environmental repercussions. Author and UC Santa Barbara Environmental Studies professor Liz Carlisle's upcoming book, Living Roots: The Promise of Perennial Foods, is a collection of narratives that show how food systems can be sustained using perennial plants. On this episode of Spilling the Worm Tea, Mavis Holley talks with Liz Carlisle about her book, co-edited with Aubrey Streit Krug. Tune in Mondays at 4:30pm to learn more from Spilling the Worm Tea! Music: ""All About the Sun"" and ""Intro"" by Quantum Jazz from the Free Music Archive, CC BY-SA. Originally aired 02/16/26.

In the Anonymous Inbox, we help a listener who was debating 90's country with their friend. Bobby shares his Top 3 Country artists of all-time. We did a Bobby Bones Show Draft of Foods that start with the Letter R. But we found out the letter right before we began making it extra difficult! Bobby talked about this year's list of nominees for the Rock and Roll Hall of Fame. Can Lunchbox name the artist and sing a song by them? Eddie shared why he was detained by customs coming back into the US.See omnystudio.com/listener for privacy information.

In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I'll reveal the specific ingredients that drive cravings, override fullness signals, and keep you reaching for more.I'll also share how understanding the science helped me break my own cycle — including the days when I could eat an entire pound bag of peanut M&M's in one sitting.Once you understand the mechanism, you regain control.On this episode, you'll learn: Why sugar—especially fructose—drives hunger and repeat cravings (2:26)How refined flour can spike blood sugar even faster than table sugar (3:10)Why chocolate cravings feel emotional—and how to make dark chocolate work for you (6:30)The evolutionary reason why chips are so addictive (8:35)Why ice cream delays fullness signals( how to make a delicious version at home) (12:00)What makes pizza the most addictive food in surveys—and the key nutrient it's missing (13:52)How your gut bacteria naturally produce fullness signals like GLP-1—no injections required (15:18)Why breaking food addiction isn't about discipline, but about chemistry (16:32)Thank you to our sponsors! Check them out: Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchaseTransform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Get a quote today at Progressive.com.For the full show notes and transcript: https://drgundry.com/food-addiction/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mens Room Question: What do you or did you need to get through your day?

Cannabis is a plant medicine that can do so much for one's health when it's grown properly and used very wisely.Expert and educator Ryan Sprague explores the chemistry behind what makes cannabis work and explains why judging its quality solely on how much THC it contains is a very bad idea this week on Spirit Gym.Learn more about Ryan and his work on his Highly Optimized website and on social media via Instagram here and here and YouTube. Listen to Ryan's Highly Optimized podcast on Apple Podcasts or wherever you listen to them.For Spirit Gym listeners: The Sacred Smoke Collective is a private membership association where you can shop for its organic tetrahydrocannabinolic acid (THCA) offerings. Save 10 percent on any purchase at this website and a mystery gift by using the promo code paulchek at this link. Also, sign up for the Sacred Smoke Collective's affiliate program at this link. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps 4:44 How a highly optimized human uses cannabis wisely and as one of many tools.10:00 Do Drugs Have Religious Import? by Huston Smith from The Journal of Philosophy.21:28 Practice the Daoist not too much, not too little philosophy.32:34 Psychedelics are meant to be challenging by design.51:09 Why Ryan believes cannabis and hemp are the people's plants.1:05:26 “Cannabis is a medicine that works on one regulatory system that happens to deal with 80-plus different conditions and purposes.”1:13:22 Could cannabis treat epilepsy?1:27:42 How much THC do you realiy need in your cannabis?1:34:18 Foods that help with endocannabinoid production besides cannabis.ResourcesSoma: Divine Mushroom of Immortality by R. Gordon Wasson (FREE PDF link)Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. 

In this episode, I rank the top causes of chronic inflammation from least to most impactful and explain why visceral belly fat is the true root cause behind joint pain, migraines, brain fog, autoimmune flare-ups, insulin resistance, and metabolic disease. I break down the science of inflammatory cytokines like interleukin-6, share the best anti-inflammatory foods, and give you a step-by-step strategy to reduce inflammation naturally through fat loss, smart exercise, and metabolic repair.I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: ⁠https://youtu.be/IRLOzby5FBQ⁠ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

An exploration of heart-friendly fats, nut consumption, dairy elimination, and ranking key lifestyle pillars for cardiovascular wellness. #Nutrition #LifestyleMedicine #PlantBased

Enviro Tech Chemical Services, Inc. v. Safe Foods Corp.

In this Ask Me Anything episode, Dr. Will Cole and team answer listener questions on supplements and hormones, interstitial cystitis root causes, cooking and nutrient bioavailability, and how stress and trauma can influence inflammation. They clarify concerns around phytoestrogens and “estrogen-mimicking” supplements like nattokinase and milk thistle, and explain why bioindividuality and proper testing matter. They also share a clinical framework for understanding IC triggers, including inflammation patterns, histamine activity, oxalates, and environmental factors. The episode includes a practical breakdown of how cooking affects fiber and nutrient absorption, plus an encouraging conversation on rebuilding hope and joy during difficult seasons. Finally, they discuss emerging research on risk-based breast cancer screening and what it could mean for more personalized prevention. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, you save 32% on your first order when you start a protein subscription, plus you get their new starter kit including a free, high-quality shaker bottle worth $25! Use my code WILLCOLE. Go to PUORI.com/WILLCOLE and use the code WILLCOLE at checkout for this exclusive offer.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Visit www.ohmyka.com and use code WILLCOLE for 15% off your first purchase.Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your first order. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up and get 10% off at https://BetterHelp.com/FOODS Go to https://brooklynbedding.com  and use our promo code DUDES at checkout to get 30% off sitewide. This offer is not available anywhere else. TICKETS TO VEGAS SHOW! https://thespacelv.com/event/dudes-behind-the-foods-live/ LIVE SHOW TICKETS https://linktr.ee/timchantarangsu?utm_source=linktree_profile_share<sid=0f9dde41-1f04-4dd2-abff-f6d28da57906  Check out https://www.dudezmerch.com⁠ - DATI SAUCE restock coming soon! Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at ⁠https://www.GoodieBrand.com⁠ Check out Tim's Patreon for exclusive content at ⁠https://www.patreon.com/timchantarangsu⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠https://dudesbehindthefoods.supercast.com/⁠ To watch the Dudes Behind the Foods podcast on YouTube go to: ⁠www.youtube.com/timothy⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this halacha-focused episode, Rabbi Aryeh Wolbe reviews the laws of brachot for items consumed during a bread-based meal (one that begins with netilat yadayim, hamotzi on bread, and ends with Birkat Hamazon). The core principle is that hamotzi on bread exempts all satiating foods eaten during the meal—such as meat, fish, chicken, rice, pancakes, soups, condiments, and most drinks (e.g., water, soda)—from individual brachot before or after, as they are subordinate to the bread, humanity's primary sustenance.Exceptions include wine, which requires its own Borei Pri HaGafen (due to its special status), though wine from Kiddush (before hamotzi) exempts further wine during the meal; a finer wine brought mid-meal may require Hatov Vehametiv. Liquor (e.g., whiskey shots) creates doubt—often resolved by drinking a bit before the meal or on sugar/bread to exempt it. Fruits generally require a before-bracha (e.g., Borei Pri Ha'etz) if eaten alone, as they are not satiating/meal-primary, but no after-bracha (covered by Birkat Hamazon); solutions include eating them with bread (to subordinate them) or careful order to avoid doubt (sfeika berachot lehakel—no bracha in doubt).Special cases: Appetizer fruits/vegetables (e.g., pickled olives, radishes) to stimulate appetite are exempt (part of meal); cooked meal-fruits or designated main-course fruits (eaten with bread) are exempt; baked goods like cake are exempt if satiating but doubtful if dessert-like (intent at hamotzi helps); post-meal coffee (for digestion) requires a bracha (not meal-part), though exempt via sugar. Rabbi Wolbe shares personal/family anecdotes (e.g., his grandfather's vegetarianism and heroic story) to illustrate points.The episode concludes with a transition to the Ask Away #32._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on February 8, 2026, in Houston, Texas.Released as Podcast on March 1, 2026_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #blessings, #Kitzur, #Halacha, #EverydayJudaism, #Brachot, #Hamotzi, #BirkatHamazon, #JewishHalacha, #BrachaRishona ★ Support this podcast ★

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wildly different obesity rates—to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers. We also broke down the three types of hunger—homeostatic, hedonic, and conditioned—and explored how ultra-processed foods hijack our biology. Dr. Fung shared that ditching those foods is his top strategy for conquering hunger, while I revealed how staying busy and using GLP-1s can help curb appetite during fasting or travel. Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

Every state has a food its known for and on this episode we explore it!

Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 520 of the podcast with medical doctor and nutritionist, my good friend Dr Rupy Aujla. In this clip, Rupy explains why ultra-processed foods often lead to overconsumption, and we discuss the power of single-ingredient foods to transform our health. Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore  Show notes and the full podcast are available at https://drchatterjee.com/520 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     The Importance of Blood Sugar Stability (tip of the week) Berberine + (product review) Ultra-Processed Foods & Health Risks (research) Sleep & Mortality (research)     For all the details tune into this week's Cabral Concept 3675 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3675 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Most people think protecting their skin starts with something you put on it.The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging.In this episode, I'm sharing how nutrition plays a major role in building healthier, more resilient skin from the inside out.We'll explore the nutrients that help support your body's natural defenses, why modern diets often leave skin underprotected, and the simple dietary shifts that can help you maintain a healthy glow while supporting overall wellness.On this episode, you'll learn: One powerful nutrient that helps protect your skin like a natural sunscreen (0:05)Which foods deliver the best sources of omega-3s to support smoother, healthier-looking skin from the inside out (1:20)How vitamin C supports collagen and skin resilience — plus my simple trick to help your body absorb more of it (2:30)The most effective way to raise your vitamin D levels safely and support healthy, glowing skin year-round (5:00)Thank you to our sponsors! Check them out: Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heart disease is the leading cause of death — but it's also one of the most preventable conditions.  In this episode of The Exam Room, Dr. Neal Barnard joins Chuck Carroll to reveal the best foods for reversing heart disease, lowering cholesterol, and protecting your arteries naturally. Dr. Barnard breaks down the science behind oats, beans, walnuts, leafy greens, flaxseed, berries, and more — and explain how these foods help remove LDL cholesterol, improve endothelial function, and reduce inflammation. Can plaque really shrink? How fast can cholesterol levels drop? What should you eat if you've already had a heart attack? If you're serious about improving your cardiovascular health, this evidence-based conversation offers practical steps you can start today.

Collagen has become one of the biggest buzzwords in health and wellness — but there's a lot of confusion about what actually works and what's just clever marketing. In this episode, we're going beyond the hype to look at how your body really produces collagen, what modern lifestyles do to break it down faster, and the nutritional strategies that help you rebuild from the inside out.If you want to age with stronger skin, better mobility, and a healthier foundation overall, this conversation will change the way you think about collagen and how to support it naturally.On this episode, you'll learn: Whether eating collagen actually helps your body make more of it (1:00)Why you should think twice before buying bone broth or most collagen powders (3:30)The key nutrients your body truly needs to build collagen naturally from the inside out (6:22)How the modern diet quietly sabotages your collagen production — and the simple shifts that can help reverse it (9:00)My three-step system for kicking off a collagen reset that supports stronger skin, joints, and healthy aging (15:00)Mentioned on this episode:Gundry MD Phyto Collagen ComplexThank you to our sponsors! Check them out: Head to HOMES.com to find the right home for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask a Nutritionist mini episode, dietitian Teresa Wagner breaks down what your pancreas actually does (hello, blood sugar balance and digestion), how pancreatitis develops, and which everyday food and lifestyle choices either stress or support this hard-working organ. She explains what an anti-inflammatory, real-food way of eating looks like for pancreas health, how to balance protein, carbs, and healthy fats, why alcohol and ultra-processed foods are so hard on the pancreas, and how things like hydration, smaller meals, and digestive enzymes can make a big difference in comfort and healing.

On Wednesday's Mark Levin Show, processed foods should be defended against their common portrayal as dietary villains. About 100 years ago, mass urbanization, poverty, and lack of refrigeration made fresh food scarce, expensive, and prone to spoilage or contamination in cities, leading to widespread issues like foodborne illnesses, malnutrition, and short life expectancy. Processed foods, including canning, pasteurization, and preservatives, emerged as a critical solution to feed growing populations safely and affordably, preventing starvation and reducing risks from rancid items. While some synthetic additives may have downsides, they are far safer than historical alternatives like rotten eggs or swill milk. Also, our ​military ​personnel deserve ​our ​respect ​and ​our ​gratitude. They stand ready to act on orders from President Trump to protect current and future generations from Iran. Ordinary Americans strongly support the military, unlike Marxists, Islamists, woke individuals, neo-Nazis, and isolationists. Isolationism against evils like Islamism, Communism, and fascism is suicidal. Later, decades ago Landmark Legal Foundation and other patriot lawyers litigated school choice, starting in Milwaukee, Wisconsin. They represented a black liberal state representative, Polly Williams, and her constituents in the city's poorest areas, advancing an idea originated by the late Dr. Milton Friedman. The program aimed to let money follow inner-city students—primarily minority and black children—out of failing, crime-ridden, union-controlled, government-run schools to better options, including participating private schools. Despite fierce opposition from Democrats, the NEA, AFT, NAACP, and others, the effort succeeded through multiple victories at the Wisconsin Supreme Court and twice at the U.S. Supreme Court over years. These wins, achieved alongside key colleagues and heroes, established school choice as one of the greatest civil rights victories in modern times, without which it would not exist. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investigators in Arizona rule out Nancy Guthrie's family as suspects for the first time, even as questions grow over shifting messaging, delayed DNA results, and mounting pressure for answers. Secretary of State Marco Rubio promotes a “golden era” of U.S.-Hungary ties, arguing strong leader-to-leader relationships are key to managing global rivalries and national interests. HHS Secretary RFK Jr. signals the administration will act on a sweeping petition targeting ultra-processed foods and regulatory loopholes tied to rising chronic disease. Olympic tensions erupt as Canada's men's and women's curling teams face accusations of illegal “double-touching.”  Birch Gold: Text MK to 989898 and get your free info kit on gold PureTalk: Tired of big wireless prices? Switch to PureTalk for unlimited talk and text for $25/month—dial #250 and say MEGYN KELLY for 50% off your first month. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.