Podcasts about foods

Emails, Your Guess is as Good as Mine Categories: Guitarists & Cheeses! Plus The Mens Room Top 10 and the Shot of the Day!

Don't have time to listen to the entire Dave & Chuck the Freak podcast? Check out some of the tastiest bits of the day, including the last day of Dave's nut week, Carny foods we love and hate, the world's smallest penis needs your help and so much more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Which are the worst? This episode features audio from: Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? Visit the video pages for all sources and doctor’s notes related to this podcast.  

Researchers found that every 10% increase in ultraprocessed food intake linked to measurable declines in attention performance, even in adults without dementia Attention problems such as brain fog, distractibility, slower thinking, and mental fatigue often appear long before obvious memory loss and may reflect early metabolic stress in the brain The study found that ultraprocessed foods harmed attention independently of overall diet quality, suggesting that industrial food processing itself creates biological stress beyond poor nutrition alone Researchers identified inflammation, unstable blood sugar, impaired cellular energy production, and cardiometabolic dysfunction as major pathways linking ultraprocessed foods to higher dementia risk Removing seed oils and packaged ultraprocessed foods while rebuilding your diet around whole foods, healthy carbohydrates, movement, and sunlight helps restore steadier energy, sharper focus, and better long-term brain resilience

Ted's Meat & Potatoes

Fancy AF tots, twinkie cheeseburgers and more! See omnystudio.com/listener for privacy information.

Adding specific nuts, beans, and fruits to our diet can drive LDL cholesterol even lower—often with drug-like effects.

We're bringing our updated favorites from Epcot. Rides, shows, foods/restaurants and something that always gives us those Epcotian goosebumps. Enjoy the show!  * * * * * *

In this episode of The Produce Moms Podcast, host Lori Taylor speaks with Tracy Duda Chapman, Chief Legal and Administrative Officer at Duda Farm Fresh Foods and a fourth-generation member of the Duda family, to celebrate 100 years of farming excellence and leadership in American agriculture.

The biggest and healthiest changes in your community can begin with one person.   Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicine, one class at a time.   In this episode of The Exam Room Podcast, Lyn joins Chuck Carroll to talk about why so many people are confused by food labels, why "healthy" marketing can be so misleading, and how Food For Life classes help people build confidence in the kitchen.   She shares stories from her classes, including the moment someone worried about the sugar in fruit after eating coffee cake, and an athlete who thought he was drinking a healthy aloe juice until Lyn showed him the label said zero percent juice.   This conversation is about more than food. It is about community, education, generational health, and becoming the person who helps others take their first step toward a healthier life.   Applications are now open for the Fall 2026 Food For Life instructor training.  

Dr. Giulia Enders has changed the way millions of people think about the human body. As a physician, microbiome researcher, and bestselling author, she has spent years studying the surprising role the gut plays in everything from digestion and immunity to mood, sleep, metabolism, and long-term health. In this conversation, Giulia explains how your gut shapes your health, how stress quietly damages it, what ultra-processed foods are doing to you, and what your body's been trying to tell you all along. This episode is packed with practical advice you can use right away. You'll understand your body better and leave with a simple framework for improving your health, without complicated diets, expensive supplements, or extreme interventions. If you've ever wondered why you feel the way you do, this conversation is a great place to start. ------ Timestamps: (00:00) How A Thriving Gut Can Unlock Your Health (02:23) Foods to Eat to Improve Gut Health (07:57) The Link Between Your Gut and Immune System (09:28) How to Get Prebiotics in Your Food (10:22) Why Fiber is Key to a Healthy Gut (10:47) How Cooling Starches Can Help You Lose Weight (12:48) Why Fiber Reduces Your Risk of Cancer (14:13) How Sugar Causes Inflammation (15:40) Are Some Sugars Better than Others? (16:25) What Your Poop Is Telling You (17:53) Healthy vs Unhealthy Poop (20:01) How to Rebuild the Gut After Antibiotics (22:08) Warning Signs You Should See a Doctor (23:11) The Best Position for Pooping (26:26) Constipation: Causes & Solutions (28:06) Importance of Chewing (31:07) How Long Does it Take to Heal Your Gut? (34:25) Why Dopamine is Driving Your Bad Cravings (36:40) Three Things to Watch Out for on Ingredients List (36:56) Effect of Alcohol on Gut (37:55) Is Caffeine Bad for Your Gut? (39:56) Impact of Snacking on Gut and Metabolism (41:28) Do Gut Cleanses Work? (43:07) Are Supplements Worth It? (44:59) The Benefits of Walking After a Meal (49:29) The Number One Thing to Change for Better Gut Health (49:51) Why Sanitizer Isn't the Best Approach to Hygiene ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Follow Dr. Giulia Enders X: https://x.com/giulia_enders Check out Dr. Giulia's Books: Gut: The Inside Story of Our Body's Most Underrated Organ: https://a.co/d/0hqm72mN Organ Speak: What It Really Means to Listen to Our Bodies: https://a.co/d/07ClmNVu ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: DrinkLMNT.com/TKP Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes: (0:00) Intro (0:33) Meet Dr. Nicholas Fabiano and his work in lifestyle psychiatry (4:41) Exercise, depression, prevention, and treatment (9:50) How to "prescribe" exercise using the FITT principle (15:38) Nutrition, ultra-processed foods, and mental health (17:46) Microplastics, processed foods, and exposure risks (23:58) Creatine for depression, cognition, and brain energy (28:21) Creatine, sleep loss, and cognitive performance (35:42) Sleep hygiene tips that support better rest (38:56) How CBT helps change thoughts, behaviors, and mood (43:18) CBT vs. longer-term talk therapy (45:53) Where to follow Dr. Nicholas Fabiano (46:35) Outro   Who is Dr. Nicholas Fabiano?   Dr. Nicholas Fabiano is a psychiatry resident and researcher at the University of Ottawa Department of Psychiatry. His work focuses on the connection between physical and mental health, with special interest in lifestyle psychiatry, exercise, nutrition, sleep, and supplements like creatine. He studies how these tools may support the treatment and prevention of mental health conditions, especially depression. Dr. Fabiano brings both research knowledge and a practical, patient-centered view to mental health care, helping people understand that small daily habits can play a meaningful role in how they feel, think, and function. Connect with Dr. Nicholas:   Website: https://www.nicholasfabiano.ca/ LinkedIn: https://www.linkedin.com/in/ntfabiano/ X: https://x.com/NTFabiano IG: https://www.instagram.com/ntfabiano/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit ⁠https://www.Hims.com/DUDES⁠ Get 20% OFF your first order when you buy online at https://www.lucy.co/FOODS and use code FOODS Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at ⁠https://www.GoodieBrand.com⁠ Check out Tim's Patreon for exclusive content at ⁠https://www.patreon.com/timchantarangsu⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠https://dudesbehindthefoods.supercast.com/⁠ To watch the Dudes Behind the Foods podcast on YouTube go to: ⁠www.youtube.com/timothy⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠https://bit.ly/DudesBehindtheFoodsPodcast⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you're full, steadies blood sugar, and shuts down cravings. Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature's Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine.  Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Download the FREE Nature's Ozempic Guide: https://bit.ly/draxenaturesozempic Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

What's your top 4 "Mt Rushmore" meals? What would you eat for your last meal?

What, exactly, is an ultra-processed food? Proposals about, and FDA may be weighing in. But figuring out what a definition should and shouldn't cover is a difficult task, said Chad Galer, vice president of product innovation and food safety for Dairy Management Inc. “I think it's a risk that it might be a bit oversimplified,” said Galer, who worked for 16 years at Kraft Foods before joining DMI. “It should be more of a matrixed approach where you are balancing the nutrition and the processing.” Galer discusses some of the health benefits of dairy products that can be affected by differing ultraprocessed definitions, including flavored yogurt and cheese. 

Are you still eating the same way you did in your 20s?As we age, our bodies undergo important changes that affect metabolism, digestion, muscle mass, energy levels, and overall health. Yet many people continue following the same eating habits, wondering why they no longer get the same results.In this episode, Archita speaks with Sonia, Registered Dietitian, about the often-overlooked nutrition changes that should happen with age. Together, they discuss why healthy aging begins much earlier than most people think, the warning signs that your diet may no longer be meeting your body's needs, how digestion evolves over time, and why protein plays a critical role in maintaining strength and independence.You'll also learn:• The biggest nutrition mistakes people make after 40• How metabolism really changes with age• Why muscle health is essential for healthy aging• Foods to reduce and foods to prioritize• Nutrition priorities for every decade of life• Simple ways to increase protein without complicated meal plansWhether you're in your 30s, 50s, or beyond, this conversation offers practical, science-backed advice to help you build a healthier future—one meal at a time.Listen now and start investing in the health of your future self.Expert: Sonia Velarsan Host/ Producer: Archita PuranikSound: Mahesh R.

also: she cut Frankie's nails. plus+ Frankie got scared eating grass.

Three of our favorite segments from the week, in case you missed them. [00:00] What Are Ultra-Processed Foods?  [29:31] Ultra-Processed Foods and Colon Cancer  [49:27] Ultra-Processed Foods Policy Proposals  If you don't subscribe to the Brian Lehrer Show on iTunes, you can do that here. Photo: Packets of chips are on display at a supermarket in Mumbai, India, on September 7, 2025. (Photo by Indranil Aditya/NurPhoto via Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if one of the most important health crises affecting men today wasn't being caused by aging, but by the environment we live in? In this eye-opening solo episode, Darin Olien investigates the alarming decline in testosterone levels, fertility, and reproductive health among men worldwide. Drawing on decades of research, epidemiological studies, environmental science, endocrinology, and public health data, Darin examines the growing evidence connecting endocrine-disrupting chemicals, microplastics, sleep deprivation, chronic stress, poor lifestyle habits, and environmental toxins to declining testosterone levels across generations. From BPA, phthalates, atrazine, PFAS, and microplastics to sleep quality, circadian rhythms, cholesterol metabolism, cortisol regulation, and natural testosterone-supporting strategies, this episode explores what may be one of the most underreported public health issues of our time—and what men can do to take control of their health today.     What You'll Learn Why testosterone levels have been declining for decades The startling research on global sperm count decline How endocrine-disrupting chemicals interfere with hormone production Why BPA and phthalates may disrupt testosterone synthesis The role of atrazine, PFAS, and environmental toxins How chronic stress diverts resources away from testosterone production Why sleep may be the most important testosterone intervention The connection between cholesterol and hormone production How microplastics are being found throughout the human body The surprising relationship between statins and testosterone levels Natural lifestyle strategies that support healthy hormone production Practical steps to reduce environmental exposure and improve health     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Fatty15 and cellular health 00:04:17 – The testosterone collapse explained 00:04:51 – Testosterone levels have been declining for decades 00:06:03 – Global sperm count decline and accelerating trends 00:07:02 – Why treating symptoms misses the root cause 00:07:27 – The hidden public health crisis 00:08:03 – Why low testosterone isn't just about aging 00:09:12 – Why hormone health affects longevity 00:09:53 – Low testosterone and increased mortality risk 00:10:35 – Testosterone's role in metabolism and cardiovascular health 00:11:27 – Endocrine-disrupting chemicals and hormone disruption 00:12:44 – BPA and its effects on testosterone production 00:13:59 – Phthalates and their impact on hormone pathways 00:16:00 – Glyphosate, atrazine, and pesticide exposure 00:17:07 – PFAS and reproductive health concerns 00:17:55 – Environmental toxins and population-wide effects 00:18:11 – Sponsor: Shakeology 00:20:02 – Cholesterol and hormone production 00:20:53 – Chronic stress and cortisol dominance 00:21:45 – Actionable solutions begin 00:21:56 – Why sleep is essential for testosterone production 00:23:07 – How sleep deprivation rapidly lowers testosterone 00:23:21 – Light pollution and circadian disruption 00:23:41 – Foods and nutrients needed for hormone health 00:24:23 – Microplastics and testicular tissue 00:24:53 – Statins and unintended hormonal consequences 00:25:39 – A practical testosterone sovereignty protocol 00:25:48 – Water filtration and reducing toxic exposure 00:26:13 – Eliminating plastics and fragrance chemicals 00:26:35 – Why organic food matters 00:26:45 – Sunlight and vitamin D 00:27:05 – Magnesium, omega-3s, and iodine 00:27:26 – Pine pollen and natural androgen support 00:28:01 – Tongkat Ali and ashwagandha 00:28:48 – Strength training and lifestyle interventions 00:29:10 – Habits that naturally support testosterone 00:29:27 – Darin's approach to healthy aging 00:29:37 – Plants, herbs, and common sense 00:29:51 – Reclaiming your health and sovereignty 00:30:00 – Final thoughts and closing message     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The testosterone crisis may be about far more than aging. It may be a reflection of the modern environment itself—one increasingly saturated with endocrine-disrupting chemicals, chronic stress, poor sleep, circadian disruption, and toxic exposures. While many of these forces feel outside our control, the encouraging reality is that many of the most powerful interventions remain accessible: improving sleep, reducing toxic load, eating whole foods, getting sunlight, managing stress, exercising regularly, and reclaiming responsibility for our health. The goal isn't fear. The goal is awareness—and action."     Bibliography/Sources: The Decline — Primary Research Levine, H., Jørgensen, N., Martino-Andrade, A., et al. (2022). Temporal trends in sperm count: A systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries. Human Reproduction Update, 29(2), 157–176. https://doi.org/10.1093/humupd/dmac035 Lokeshwar, S. D., Patel, P., Fantus, R. J., et al. (2021). Decline in testosterone levels in men aged 15–40: Results from the National Health and Nutrition Examination Survey (NHANES), 1999–2016. World Journal of Urology, 39(2), 447–452. https://doi.org/10.1007/s00345-020-03227-1 Spital Clinic. (2026, March). Declining testosterone levels by generation. https://www.spitalclinic.com Travison, T. G., Araujo, A. B., O'Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. The Journal of Clinical Endocrinology & Metabolism, 92(1), 196–202. https://doi.org/10.1210/jc.2006-1375 Low Testosterone — Mortality & Disease Risk Muraleedharan, V., Marsh, H., Kapoor, D., Channer, K. S., & Jones, T. H. (2013). Testosterone deficiency is associated with increased risk of mortality and testosterone replacement improves survival in men with type 2 diabetes. European Journal of Endocrinology, 169(6), 725–733. https://doi.org/10.1530/EJE-13-0321 Shores, M. M., et al. (2006). Low testosterone associated with increased all-cause and cardiovascular mortality. Archives of Internal Medicine, 166(15), 1660–1665. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410754 Yeap, B. B., Marriott, R. J., Dwivedi, G., et al. (2024). Associations of testosterone and related hormones with all-cause and cardiovascular mortality and incident cardiovascular disease in men. Annals of Internal Medicine. https://doi.org/10.7326/M23-2781 Endocrine Disrupting Chemicals Associations between endocrine-disrupting chemical exposure and fertility outcomes: A decade of human epidemiological evidence. (2024). PubMed Central (PMC12299029). https://pmc.ncbi.nlm.nih.gov/articles/PMC12299029/ Hayes, T. B., Haston, K., Tsui, M., et al. (2002). Herbicides: Feminization of male frogs in the wild. Nature, 419, 895–896. https://doi.org/10.1038/419895a Mechanisms of testicular disruption from exposure to BPA and phthalates. (2020). Journal of Clinical Medicine, 9(2), 471. https://pmc.ncbi.nlm.nih.gov/articles/PMC7074154/ Meeker, J. D., Calafat, A. M., & Hauser, R. (2014). Urinary phthalate metabolites and their biotransformation products: Predictors and temporal variability among men and women. Journal of Exposure Science & Environmental Epidemiology. https://www.sciencedaily.com/releases/2014/08/140814124330.htm Zhao, Q., et al. (2023). Male reproductive toxicity of microplastics: Head and tail of the sperm. Science of the Total Environment, 872, 162181. https://doi.org/10.1016/j.scitotenv.2023.162181 Zhong, B., et al. (2024). Mixed EDC exposure associated with reductions in testosterone and free androgen index. Scientific Reports. https://doi.org/10.1038/s41598-024-76972-z Cortisol, Stress & the HPG Axis Bielohuby, M., et al. (2012). Swiss military cadets prolonged stress study. Psychoneuroendocrinology. Preprints.org. (2025). Sleep deprivation: A modifiable cause. https://doi.org/10.20944/preprints202505.0580.v1 SiPhox Health. (n.d.). Summary of Journal of Clinical Endocrinology & Metabolism data. https://www.siphoxhealth.com Viau, V. (2002). Functional cross-talk between the hypothalamic-pituitary-gonadal and -adrenal axes. Journal of Neuroendocrinology, 14(6), 506–513. https://doi.org/10.1046/j.1365-2826.2002.00798.x Sleep & Testosterone Leproult, R., & Van Cauter, E. (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174. https://jamanetwork.com/journals/jama/fullarticle/1029127 Reiter, R. J., et al. (2021). Melatonin and male reproductive health: Relationship to oxidative stress, mitochondrial function, and Leydig cell protection. Endocrine. Tan, D. X., Hardeland, R., Manchester, L. C., et al. (2023). Melatonin as a pleiotropic antioxidant hormone. Journal of Pineal Research. Nutrition — Zinc, Vitamin D, Cholesterol Corona, G., et al. (2010). Statin therapy and testosterone levels in men: A systematic review. The Journal of Sexual Medicine. Daniell, H. W. (2002). Hypogonadism in men consuming sustained-action oral opioids. The Journal of Pain, 3(5), 377–384. https://doi.org/10.1054/jpai.2002.126790 Pilz, S., Frisch, S., Koertke, H., et al. (2011). Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research, 43(3), 223–225. https://doi.org/10.1055/s-0030-1269854 Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348. https://doi.org/10.1016/S0899-9007(96)80058-X Natural Testosterone Support — Botanical Evidence Pine pollen impacts testosterone-related symptoms in men. (2024). ACMCR Case Reports, 14(5), 1–9. Chinnappan, S. M., George, A., et al. (2021). Effect of Eurycoma longifolia standardised extract Physta on testosterone levels in ageing males: A randomised, double-blind, placebo-controlled multicentre study. Food & Nutrition Research, 65. https://doi.org/10.29219/fnr.v65.5647 Lazarev, A., & Bezuglov, E. (2021). Testosterone boosters intake in athletes: Current evidence and further directions. Endocrines, 2(2), 109–120. https://doi.org/10.3390/endocrines2020011 Leisegang, K., et al. (2022). Eurycoma longifolia (Tongkat Ali) improves serum total testosterone in men. Food & Nutrition Research. https://pubmed.ncbi.nlm.nih.gov/36013514/ Leitão, A. E., et al. (2021). 6-month double-blind RCT: Eurycoma longifolia 200mg + concurrent training. Maturitas. https://doi.org/10.1016/j.maturitas.2020.10.005 Lopresti, A. L., Smith, S. J., et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186 Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2016). Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. https://doi.org/10.1111/and.12482 Saden-Krehula, M., Tajic, M., & Kolbah, D. (1971). Testosterone, epitestosterone and androstenedione in the pollen of Scotch pine Pinus sylvestris L. Experientia, 27(1), 108–109. https://doi.org/10.1007/BF02137731 Wankhede, S., Langade, D., Joshi, K., et al. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43. https://doi.org/10.1186/s12970-015-0104-9

THE FARR SIDE. Today is national Garfield the cat day. In honor of that we draft our top 3 comfort foods. Producer Deondre's Pops texted him during the show and had some input on LeBron James. PECHANGA PICK OF THE WEEK. Pitcher Roki Sasaki is set to start tonight for the Dodgers against the Orioles. TIP OR NO TIP Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Matt Forde & Chris Scull for another summer special for all the football action going on in the US!And this week, after Scotland fans managed to get Haggis made legal in Boston, the guys asked which foods you'd like to see made illegal.They were also joined by Paul Merson as he gave his thoughts on England, Scotland and more!

In this episode, Rena Malik, MD sits down with Dr. Katie Lee to explore the powerful connection between oral health and overall well-being. They discuss often-overlooked links between the oral microbiome, systemic diseases, sexual function, and even cognitive decline, diving into topics such as the downside of mouthwash, the importance of flossing, and the surprising ways oral hygiene can impact cardiovascular health and menopause. Listeners will gain actionable tips for optimizing oral care and insights into how a healthy mouth can protect the entire body. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:38 The Mouth-Body Connection00:03:45 The Truth About Mouthwash00:08:36 Bad Breath and Tongue Scraping00:15:28 Oral Health and Sexual Health00:19:00 Gum Disease and Erectile Function00:23:27 Menopause, Dry Mouth, and Bone Loss00:30:51 Heart Disease and Brain Health00:39:27 Foods, Drinks, and Dental Myths00:47:14 Flossing and the Ideal Oral Care Routine00:54:59 Dry Mouth, Teeth Grinding, and Sleep Apnea01:06:03 Canker Sores, Whitening, and Fluoride Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to ogee.com/RENA and use code RENA to get 20% off certified organic makeup that performs like luxury. Stay connected with Dr. Katie Lee on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/katieleedds/?hl=en https://www.instagram.com/thecollectivehealthsociety/ FACEBOOK - https://www.facebook.com/katieleedds/ X - https://x.com/drkatiemccannl1 WEBSITE - https://katieleedds.com/ https://www.collectivehealthsociety.com/post/welcome-to-collective-health-society/ YOUTUBE - https://www.youtube.com/shorts/NCNsnkcr3wc Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does bread in Europe not bother your gut the way it does in the United States — and what does glyphosate have to do with Hashimoto's, hypothyroidism, and other serious health conditions? If wheat and dairy trigger inflammation, fatigue, anxiety, or loose stools at home, why can they feel totally fine abroad? In this episode, I share what happened when I recently spent two weeks in Spain and Portugal and ate gluten after being gluten-free for 14 years. Instead of feeling bloated, irritable, and anxious like I normally would after eating gluten, I actually felt completely fine. That's right — no symptoms whatsoever. You've probably heard of others having similar experiences, but the science and history behind why this happens is fascinating. I explain why European wheat is different from U.S. wheat, and how the U.S. food system's agricultural and dairy practices have created a perfect storm of problems since at least 1996. We'll get into how glyphosate and other herbicides have infiltrated our food system, plus what the research says about gut bacteria disruption, intestinal permeability, and thyroid/endocrine impacts. There's also a very real connection between glyphosate and non-Hodgkin lymphoma that has led to hundreds of thousands of lawsuits. Then we talk dairy: why the EU banned synthetic growth hormones, fatty acid profiles (grass-fed vs. grain-fed), and how mold-contaminated feed can contribute to issues that I often see show up in toxin testing. This may all seem like bad news from the U.S. perspective, but there are still things we can do here to protect our health without missing out on the good things in life. One major benefit of living in the U.S. is that there are unlimited options, and there are many swaps we can make that avoid the toxins and inflammatory ingredients. And maybe, this is even the sign you need to take that much-deserved vacation to test out Europe's food system for yourself! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [2:30] The 2 most common food triggers in my clients[6:20] Why grains and wheat hit differently in Europe than they do in the US[7:45] What is GMO and glyphosate?[11:25] How glyphosate affects the body — the link to non-Hodgkin lymphoma[19:25] The night I decided to be a functional health practitioner[21:30] The regulatory environment that keeps food in the EU safer[22:43] Dairy in the EU vs. the US[26:25] The missing cultural piece in the US[29:35] How to support our health despite all the bad newsConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

What if freedom from drug foods isn't about having more willpower, but about changing the way your brain responds to them? In this episode, I share a powerful perspective on food addiction recovery that can help you stop feeling trapped by cravings and start building a healthier relationship with food. If you're ready to break old patterns and create lasting food freedom, this episode is for you.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

They are a lot more common than you think. This episode features audio from: What Are Ultra-Processed Foods? How Bad Are Ultra-Processed Foods? Visit the video pages for all sources and doctor’s notes related to this podcast.

This podcast is with On Point Adventure Foods founder Justin Aust. This is a product I tried over a year ago while eating on the road. Their products are on a new level and have really improved my performance when I'm traveling on the archery tours or on backcountry adventures. Justin and his wife are bringing amazing meals to outdoor enthusiasts with custom meals and a new approach to food on the go. These folks aren't sponsors, and I have no connection with them other than purchasing their products at an event and totally getting hooked on them. Justin gives me a deep dive into what makes mobile meals different and what makes them stand out.

Rip sits down with Terri Edwards — founder of EatPlant-Based.com — to talk about the recipes, habits, and simple food swaps that helped her completely transform her health.After years of struggling with joint pain, high cholesterol, insomnia, adult acne, and weight gain, Terri discovered the power of whole-food, plant-based nutrition after watching Forks Over Knives in 2013. Within weeks, she noticed major improvements in her joint pain and energy — and never looked back.Today, she teaches thousands of people how to make plant-based eating approachable, affordable, and delicious.Rip and Terri dive into:How Forks Over Knives changed Terri's lifeWhy flavor and seasoning matter so much in plant-based cookingThe secrets to crispy tofu without oilEasy recipes for chickpea burgers, tofu egg salad & barbecue soy curlsWhy beans help you stay fuller longerHow Terri makes creamy mashed potatoes without dairyThe plant-based recipes that win over skepticsCarrot dogs, black bean brownies & sweet potato chocolate frostingSuccess stories from people who reversed major health issues with foodTips for making plant-based eating sustainable long-termIf you've ever felt intimidated by plant-based cooking — or just want more easy, satisfying recipe ideas — this episode is for you.Watch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Colleen Kavanagh, CEO of Zego, shares how she's leveraging a $3 Million USDA grant to expand Zego's capacity and enhance the U.S. gluten-free grain supply chain through the acquisition of a processing facility. She talks about the importance of listening to farmers, explains why Montana oats are the cream of the crop, and shares how she's helping build the future of purity verified and nutrient dense foods. Discover how her inclusive approach supports U.S. farmers, reduces costs for brands, and promotes a better food future for all.Key Topics:Zego Foods and CIVC Montana's acquisition of a processing facility in MontanaThe expanded capacity and cost reduction for her brand, Zego FoodsHow she's helping other brands save up to a $1 their retail priceThe importance of listening to farmers and customers before defining services, pricing, and processesSecuring and then re-securing the $3M USDA grants for expansionSupporting U.S. farmers and brands in gluten-free grain processingHow Colleen is using AI to be more confident and efficient in her businessHow the new business model helps Zego Foods lean into its missionZego's Purity Verified commitment and expansionPartnering with Edacious to measure nutrient density of regenerative grainsSound bites:“If we can decrease a brand's cost by say 25 cents at the mill between co-packing and milling, that saves them a dollar on price point on the shelf.”“We have developed a new way of pricing organic grain so that it is a lower price add-on compared to conventional to really encourage brands to go organic.” “The rug was ripped out from underneath us. So by providing that transparency into what was happening with us on the ground and what it meant for other people, it gave people like OTA and CCOF the information that they needed to then go and tell those stories on our behalf in DC.”“Hulless oats are higher in protein and fiber and iron. Those oats only like to grow in arid climates. So Montana is perfect. We're high, we're dry. We have the right growing season.”“Vertically integrating has been fascinating and I have learned so much by listening. I came into this not knowing very much about farming, milling, equipment, or B2B sales for that matter.”“I just listened to their problems. And that's how I got to learn more and more about just how challenging it is, what we're asking them to do and what we really need to do to support their business if we want them to support ours.”“Zego Foods at its heart is 51 % for-profit company and 49 % advocacy organization.”“We test for about 500 different pesticides, and for mycotoxins, gluten allergens and the big four heavy metals. All of that is traceable.”Chapters:03:00 Introduction and Guest Background05:51 Winning the USDA Grant for Grain Expansion09:16 Challenges of Growing Gluten-Free and Organic Crops12:29 Lower Margins and Volume Strategies15:40 Implementing Vertical Integration in Grain Supply20:51 Supporting Farmers and Building Relationships24:27 Dealing with Weather and Supply Risks33:11 Montana Oats and Impact of Growing Conditions37:01 Working in Harmony with Nature46:06 Future of Purity Verification and Industry Data53:38 Favorite Snacks and Food Innovations54:03 Life-Changing Books and Learning61:40 What a Better World Means to Colleen01:03:28 Closing Remarks and Final ThoughtsLinks:Colleen Kavanagh on LinkedIn - https://www.linkedin.com/in/zegofoods/Zego Foods - https://zegofoods.comZego Foods on LinkedIn - https://www.linkedin.com/company/zego/Zego Foods on Facebook - https://www.facebook.com/ZEGOFoods/Zego Foods on Instagram - https://www.instagram.com/zegofoods/Zego Foods on X - https://x.com/ZegoFoodsZego Foods on YouTube - https://www.youtube.com/channel/UC9caEodIwrGchJ8wsSZ4UdA…Uncommon Business, Automate to Accelerate Program - https://theuncommonbusiness.co/Edacious, Nutrient Density and Toxicity Testing - https://www.edacious.com/……Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio…The Food Institute - https://foodinstitute.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dietitians Aidan Muir and Torwen Eerkens discuss common causes of bloating. While bloating can be a common symptom in many gastrointestinal disorders, once medical disorders such as coeliac disease or IBD have been ruled out, these factors are worth exploring. (1:20) - Lactose (4:09) - General GI Triggers (5:19) - Sugar Alcohols (6:04) - Gluten & Wheat (6:48) - Garlic & Onion (7:48) - FODMAPs & Other Dietary Considerations (9:12) - Food Chemicals, Histamines and CSID (10:06) - Practical Recommendations WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

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379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did! Topics Discussed: → How to prepare carbs to benefit you → What to look for when buying pasta → Elimination dieting → Fiber: Helpful or harmful? → Trigger foods to avoid → Helpful foods for a SIBO diet → Low-carb potatoes → The best types of dairy to consume → Not all gluten is created equal As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use the code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:00:44 - Meet Phoebe Lapine & The Carbivore Philosophy → 00:01:51 - Rapid Fire: Carbs, Gluten, Candida & Hashimoto's → 00:05:28 - Phoebe's Hashimoto's Diagnosis & Healing Journey → 00:08:24 - Gluten, Autoimmunity & Finding Root Causes → 00:09:56 - SIBO Symptoms, Testing & Treatment → 00:13:38 - Are Carbs Bad for SIBO? → 00:15:30 - Carbs, Fiber & Blood Sugar Explained → 00:18:48 - The Fiber Controversy → 00:20:14 - What Is a Low FODMAP Diet? → 00:22:04 - Foods to Avoid on Low FODMAP → 00:23:40 - Fructose, Sweeteners & Digestive Symptoms → 00:25:12 - Why Food Diversity Matters for Gut Health → 00:28:42 - Dairy, Lactose & Digestive Health → 00:31:42 - Elimination Diets vs. Low FODMAP Diets → 00:35:20 - How to Build an Effective Elimination Diet → 00:39:00 - Why Food Preparation Matters for Digestion → 00:40:04 - Sprouting, Soaking & Fermented Grains → 00:41:24 - Slow Carbs vs. Low Carbs → 00:42:12 - Why Some People Tolerate European Bread & Pasta Better → 00:46:30 - Cooking, Cooling & Resistant Starch → 00:50:30 - Low-Carb Potatoes & Selective Breeding → 00:52:34 - SIBO-Friendly Foods & Gut Healing Strategies → 00:54:32 - Phoebe's Favorite Recipes from Carbivore → 00:56:00 - Desserts, Blood Sugar & Healthy Indulgences → 00:57:36 - Hashimoto's, Perfectionism & Realistic Healing Expectations → 01:00:00 - Finding the Right Practitioner for Gut Health → 01:02:16 - Where to Find Phoebe & Her Resources → 01:03:13 - Outro  Further Listening: → Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You've Never Heard! Connect with Phoebe Lapine:  → Instagram → Website → Get her book HERE Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

One solid food choice can make the next good one easier, says the science. Today we're getting direct about something we're not being told clearly enough: what's on our plates matters for our health more than most of us realize, and adding more of the right foods might be the most powerful thing we can do to live well and stay out of the doctor's office and hospital. We'll make the case for adding — not subtracting, not overhauling — and walk through 10 high-volume, high-satiety foods and exactly how to use them. Plus a tiny experiment to try this week that just might kick off a new chapter of health for you. No restriction, no overhaul — just more volume, more color, more of what actually helps us flourish.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Ep. 213 "Cheetos Are the Perfect Food": How to Free Yourself From the Grip of Addictive Processed Foods OXO Good Grips Spiralizer "Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study," neurology.org     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Many people worry about memory loss and cognitive decline as they age. In this episode of Health Matters, host Courtney Allison speaks with Dr. Matthew Fink, neurologist-in-chief at NewYork-Presbyterian and Weill Cornell Medicine, about how lifestyle choices—especially diet—can help protect the brain. Dr. Fink explains the MIND diet, a combination of the Mediterranean and DASH diets, which emphasizes whole foods like leafy greens, berries, fish, nuts, and olive oil while limiting salt, sugar, and ultra-processed foods. He breaks down how key nutrients such as B vitamins and antioxidants support brain metabolism, reduce inflammation, and may slow the aging process. The conversation also highlights the brain's high energy demands and why proper nutrition is essential for cognitive function. Dr. Fink shares research showing that healthy lifestyle interventions can significantly lower the risk of dementia and discusses the broader benefits of the MIND diet for heart health and stroke prevention. Finally, Dr. Fink outlines additional habits that support brain health, including regular physical activity, quality sleep, and social connection, emphasizing that even small, gradual changes can lead to meaningful long-term benefits.   Chapters 00:00 – Why Brain Health Is in Your Control How lifestyle choices can reduce dementia risk and why prevention starts early 03:00 – What Is the MIND Diet? Key components of the Mediterranean and DASH diets and how they support the brain 06:00 – Brain-Boosting Nutrients and Foods to Avoid The role of B vitamins, antioxidants, and which foods increase risk 10:30 – Beyond Diet: Exercise, Sleep, and Daily Habits How movement, rest, and social connection contribute to cognitive health     Key Topics Covered MIND diet overview Mediterranean diet and DASH diet Brain metabolism and energy use B vitamins and brain health Antioxidants and inflammation Foods that support cognitive function Foods to limit (salt, sugar, processed foods) Dementia and Alzheimer's prevention Stroke and heart disease connection Exercise and brain function Sleep and cognitive health Lifestyle changes for healthy aging   Takeaway Message You have more control over your brain health than you might think. By focusing on whole, nutrient-rich foods, limiting processed options, staying active, and getting enough sleep, you can significantly reduce your risk of cognitive decline and support a healthier brain as you age.   Doctor Bios Matthew E. Fink, MDis currently the Louis and Gertrude Feil Professor and chair of the Department of Neurology at Weill Cornell Medicine, and neurologist-in-chief at NewYork Presbyterian/Weill Cornell Medical Center.  In addition, he is chief of the Division of Stroke and Critical Care Neurology at NewYork-Presbyterian/Weill Cornell Medical Center, and vice chair of the medical board. Dr. Fink attended college at the University of Pennsylvania, medical school at the University of Pittsburgh, and served as resident and chief resident in internal medicine at the Boston City Hospital. He came to New York and trained in neurology at the Neurological Institute of NewYork-Presbyterian/Columbia University Irving Medical Center, and served as chief resident under Dr. Lewis P. Rowland. Subsequently, he joined the faculty of Columbia University and became the founding director of the Neurology-Neurosurgery Intensive Care Unit at NewYork-Presbyterian and was appointed associate professor of clinical neurology and neurosurgery while at Columbia. Dr. Fink was a founding member and chair of the critical care section of the American Academy of Neurology, and the research section for neurocritical care of the World Federation of Neurology. He is board-certified in internal medicine, neurology, critical care medicine, vascular neurology, and neurocritical care.  He has been elected as a Fellow of the American Neurological Association, the American Academy of Neurology, and the Stroke Council of the American Heart Association. Throughout his career, Dr. Fink has been involved in the education and training of students, residents and fellows in the field of stroke and critical care neurology, as well as an active participant in clinical research within this field. He is a leader in this new specialty, has lectured widely, and has published many research and clinical articles in the field of stroke and critical care. In addition, he currently serves as editor of the monthly publication, NEUROLOGY ALERT, and is a past-president of the New York State Neurological Society.

(Short Voice Only) Foods That Used To Be Medicine Trivia Tuesday #1633 Let Me Bore You To Sleep by Jason Newland

(Overnight Voice Only) Foods That Used To Be Medicine Trivia Tuesday #1633 Let Me Bore You To Sleep by Jason Newland

(Long Music) Foods That Used To Be Medicine Trivia Tuesday #1633 Let Me Bore You To Sleep by Jason Newland

(Long Voice Only) Foods That Used To Be Medicine Trivia Tuesday #1633 Let Me Bore You To Sleep by Jason Newland

So many people are experiencing American food for the first time! Learn more about your ad choices. Visit megaphone.fm/adchoices

Each year WNYC hosts a "health convening," with support from the Alfred P. Sloan Foundation, as an opportunity for healthcare experts and practitioners to inform WNYC's health reporting. This year, the topic is ultra-processed foods and how they affect our health.  Fang Fang Zhang, M.D., Ph.D., cancer epidemiologist and chair of the Division of Nutrition Epidemiology and Data Science at the Friedman School of Nutrition Science and Policy at Tufts University discusses her population‑based research on how ultra-processed foods influence cancer prevention, cancer survivorship and long‑term health outcomes. Photo: Packets of chips are on display at a supermarket in Mumbai, India, on September 7, 2025. (Photo by Indranil Aditya/NurPhoto via Getty Images)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Each year WNYC hosts a "health convening," with support from the Alfred P. Sloan Foundation, as an opportunity for healthcare experts and practitioners to inform WNYC's health reporting. This year, the topic is ultra-processed foods and how they affect our health.  David Kessler, MD, former FDA Commissioner, breaks down a citizen petition he filed with the Food and Drug Administration last summer which would, among other things, declare that some of the core ingredients in ultra-processed foods were no longer “generally recognized as safe (GRAS)” -- a classification that means ingredients are exempt from strict premarket approval process. Photo: US Food and Drug Administration (FDA) website detail, by MarioGuti.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Each year WNYC hosts a "health convening," with support from the Alfred P. Sloan Foundation, as an opportunity for healthcare experts and practitioners to inform WNYC's health reporting. This year, the topic is ultra-processed foods and how they affect our health.  Kevin Hall, Ph.D., former senior investigator at the National Institutes of Health (NIH) discusses his groundbreaking, tightly controlled metabolic ward trials and mathematical models tracking how human bodies respond to ultra-processed foods.   Photo: PRODUCTION - 02 June 2026, Bavaria, Erlangen: A laboratory employee at the Bavarian State Office for Health and Food Safety (LGL) inoculates a culture medium in a Petri dish with an eyelet as part of a food analysis. The LGL examines around 60,000 samples from the food sector every year for a wide range of parameters. Whether testing for microbial contamination or the composition of food: Official laboratory analysis is a key factor in the early detection of food-related health risks. Photo: Daniel Karmann/dpa (Photo by Daniel Karmann/picture alliance via Getty Images)     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It seems like parents these days are having a hard time letting go of their adult children. We found a study that looks into parents and how many of them are still TRACKING their children after they've gone off to college and the results will shock you... We are in the middle of Fair Season in San Diego so Eddie decided to take advantage of that and drop his Top 10 Fair Foods! Toy Story 5 comes out this weekend and with that, we found a ranking of the favorite Toy Story characters and even get a surprise Top 10 from Eddie!See omnystudio.com/listener for privacy information.

We are in the middle of Fair Season in San Diego so Eddie decided to take advantage of that and drop his Top 10 Fair Foods!See omnystudio.com/listener for privacy information.

This week on "Out of Office: A Travel Podcast," Kiernan chats with one of our all-time favorite guests—food writer and researcher Anissa Helou. She's just published "Lebanon: Cooking the Foods of My Homeland" and spills the secrets of tabbouleh, falafel, skewered meat, hummus, labneh, and many other Lebanese specialities.  Things We Talk About in This Episode: Anissa's last interview with us https://podcasts.apple.com/au/podcast/out-of-office-a-travel-podcast/id1438098925  "Lebanon: Cooking the Foods of My Homeland" https://bookshop.org/p/books/lebanon-cooking-the-foods-of-my-homeland-anissa-helou/77fff24da4bf58f4?ean=9780063334922&next=t  Pope Leo at the Sagrada Familia https://www.nytimes.com/2026/06/10/world/europe/pope-leo-sagrada-familia-barcelona-visit.html

Get up to $200 OFF Square hardware when you sign up at ⁠https://www.square.com/go/DUDES ⁠#squarepod New Cash App customers can earn $10 if they use code SECURE10 in their profile at signup and send $5 to a friend within 14 days. Terms apply. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the ⁠Sutton prepaid card⁠, ⁠Sutton debit flex card⁠, and ⁠Bancorp debit flex card⁠. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit ⁠https://www.Hims.com/DUDES⁠ Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mickey Trescott emphasizes consuming nutrient-dense foods like bone broth and fatty fish to resolve inflammation and support the microbiome. During reintroduction, patients identify specific food "villains" by monitoring symptom flare-ups, ultimately empowering them to choose a diet that maintains their long-term vitality. (12)1897 BRUSSELS

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices