Mind Up, Wine Down

After a few months off, Emma and Kate are back! Join them as they talk about what life was like for them in quarantine and how they worked through it. Feeling overwhelmed, uncertain, scared, angry? Annoyed with social media? They talk about it. If you struggled with quarantine and life afterwards, Kate and Emma have the tips you need to find the balance when life is turned upside down. Also, during quarantine, Kate and Emma have been working on some exciting things! Kate has started a blog, you can find that here, and Emma has started her Health Coach Business, you can find that here. Disclaimer: We are not mental health professionals, please consult a medical professional whenever you feel the need. Some topics could be triggering, please be aware of your mental state when listening.

Flex your confidence muscle! Kate & Emma uncover the what's, why's and how's of maintaining self-confidence. From baby steps, fulfillment, and accepting compliments to eye contact and finding the right clothes for your body type. This episode is perfect if you're into self-esteem tips like exercise, power poses, and posture, on top of juicy self-conscious reveals. Birthmarks? Girl hate? It's all here, including self-expressing and living your truth! Disclaimer: We are not mental health professionals, please consult a medical professional whenever you feel the need. Some topics could be triggering, please be aware of your mental state when listening.

Kate and Emma take the filter off of self-understanding, the process of understanding who you are, how to be gentle with yourself, and maintaining your boundaries and expectations. They also dive into the different love languages and how Unconditional Positive Regard can impact your self-talk. Fast forward to 5:40 to skip introductions and head right into what makes up self-understanding. They discuss their personal experiences with how they are figuring out who they are. A surprise guest shows up at 23:18! If you are struggling to understand who you are, what is important in your life, and where your center is, join Kate and Emma as they tackle these topics. Wine is always recommended when listening, but kombucha is an excellent second choice! Here are the quizzes used to discover your love language: https://www.psychologies.co.uk/tests/whats-your-love-language.html https://www.goodnet.org/articles/5-love-languages-which-one-are-you Emma's article on How to Battle Comparison: https://www.coffeeandsmiles.com/2020/02/22/how-to-battle-the-comparison-game/ Disclaimer: We are not mental health professionals, please consult a medical professional whenever you feel the need. Some topics could be triggering, please be aware of your mental state when listening.

First episode vibes! Kate and Emma spill all the introductory and behind the scenes deets, while still going into powerful topics like trust, empathy, and depression. Some may even call this one a little “too” real, as they discuss what it was actually like trying to get the first episode up and the toll it took on their relationship. Scroll to minute 12 to skip the introduction/background talks, then head into a variety of insights, like overcoming challenges, high expectations, saying no, staying empathetic, dealing with loneliness, handling depression, and having productive conversations. If you're in need of a fun, light-hearted conversation with plenty of depth, this episode is for you. As always, wine recommended, but of course, completely optional!