Podcasts about Scroll

Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a method that integrates neuroscience with contemplative practice to support peak performance. He hosts the Radical Responsibility Podcast, featuring guests like Jack Canfield, Dr. Bessel van der Kolk, and Dave Asprey. As a podcast guest, Fleet brings calm authority and transformative insights on business growth, leadership, and personal evolution. In this episode, Fleet Maull, PhD shares the journey he took to get interested in neuro-somatic mindfulness and radical responsibility, and the role of mindfulness, meditation, gratitude and forgiveness in resolving trauma and living your best life. Learn more about Fleet here: https://www.fleetmaull.com/   Heart Mind Institute: events & more resources - http://www.heartmind.co  Instagram: @heartmindinstitute @fleetmaull Get his book Radical Responsibility and Dharma In Hell: https://www.fleetmaull.com/books Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:40 Fleet's background 26:40 Neuro-somatic mindfulness 36:32 Radical responsibility 55:00 Forgiveness & gratitude 57:00 Resoursces

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What's the point of a beautiful website or an aesthetic Instagram if no one takes the next step? In this episode, Mark and Alyssa explore the full sales funnel—from awareness to action—and how blogging, Pinterest, and email marketing each play a role. Plus: the hourglass sales strategy you didn't know you needed.   Support the show - https://www.curiousbuilderpodcast.com/shop   See our upcoming live events - https://www.curiousbuilderpodcast.com/events   The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life.   Sponsors for the Episode: Olive and Vine Socials: https://oliveandvinesocials.com/   Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

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Does an Alzheimer's diagnosis mean it's all downhill? Well, today's guest has something to say about that commonly-held belief! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JUDY BENJAMIN, PhD. and COACH Judy Walks:Website about the Walk Judy Walks America Instagram Account https://accesslongevity.com Judy's Email judy@accesslongevity.com DR. DALE BREDESEN The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

So Trump's Big Beautiful Bill, included the elimination of the $200 tax on suppressors, short-barrel rifles and shotguns and AOWs, has passed the Senate and is back in the House. The podcast is recorded Tuesday afternoon, so we'll see what happens this week! MichaelBane.TV - On the Radio episode # 277. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: UPDATE from Cam Edwards! Please read this one! Senate Language Zeroing Out Taxes on Suppressors, Short-Barrels Passes Byrd Bath/Cam Edwards, Bearing Arms GOA Statement on Our Options What Will Guns Look Like Without Barrel Length Laws/Open Source Defense #331 Cam & Co with Knox Williams Colorado Woman, 82, Dies from Injuries…/Benjamin Rothove, National Review Luth-AR MTM Case-Gard HCC — Handgun Conceal Carry Case The Music of the Bottlesnakes The Music of Amos Ever Hadani

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Want to learn more about macro social work jobs? Grab my free e-course, where I break down job titles, salary ranges, and employers hiring macro social workers right now. Here is the link: https://macroandpaid.com/ Register for my upcoming live webinar at: https://macroandpaid.com/ ---- You don't need another degree. You need to face the fear that's been quietly running the show in your career. In this episode, I'm walking you through 3 signs that fear is stopping you from making the career moves you actually want. Not surface-level fear. I'm talking about the kind that keeps you in case management jobs even when you're ready for more. The kind that makes you: – Talk about making a change, but never take action. – Keep signing up for more degrees, licenses, and certifications, hoping something finally clicks. – Scroll past macro social work job postings that excite you because you assume you're not qualified. You don't want to miss this conversation, especially if you've been feeling stuck and can't figure out why. Listen Now. And then register for my $25 webinar “How You're Already Qualified to Get a Macro Social Work Job” at: https://macroandpaid.com/ Happy macro career planning, Marthea Pitts, MSW

Welcome to our journey through the book of Malachi, and specifically, lesson two of this six-part series. This lesson focuses on the challenging question, how do we respond when God confronts us with uncomfortable truths? Malachi's message wasn't easy for the Israelites who received it, as God accused them of despising Him. The crucial question we explore is: "Lord, how have we despised you?" Despising, in this context, means dishonoring God, which is the opposite of what we were created to do. We must self-reflect to ensure we're not unknowingly guilty of this offense. You are invited to purchase the workbook that contains everything you need to take your experience of the Book of Malachi deeper! For each of the six lessons, you will find a complete listening guide, questions to go deeper (on your own, with a friend, or a group), as well as a worksheet to study further themes. Go to https://www.gospelspice.com/malachi for more. We will focus heavily on the concept of the "Lord's table," a term used to describe the sacrificial altar in Malachi's time, but for us in Christ today, it represents the communion, or Eucharist. The Israelites were reprimanded for offering blemished and stolen sacrifices, reflecting their lukewarm devotion. This challenges us to examine the quality of our own offerings to God and whether we're fully honoring Him in our lives, in Christ through the Holy Spirit. Taking communion should be an act of sincerity and reverence. We must avoid taking it lightly or infrequently, as that's akin to despising God's hospitality. Approaching the Lord's table requires self-examination to avoid judgment. It's not just about receiving but giving ourselves to God in gratitude. In Malachi's time, the priests were supposed to be gatekeepers of the temple, ensuring proper offerings were made. However, they were complicit in the people's unfaithfulness. This serves as a warning for us since, in Christ, we're all part of a royal priesthood. We're reminded of our responsibility to honor God with our best, engaging in lives of qualitative generosity. We also talk about the dangers of theological arrogance, encouraging us to approach mysteries of faith with humility. Misunderstanding or despising the Lord's table isn't just a personal error, but it can lead to broader consequences for our community and ourselves, as evidenced by Paul's warnings to the Corinthians. God always intertwines His rebukes with hope and grace, and nowhere more than in Christ Jesus, our Savior and King. Despite His people's failures, He offers a path back to Him, emphasizing His desire for sincere worship and devotion. The message from Malachi remains relevant, inviting us to rediscover the joy of truly honoring God in all aspects of our lives. We conclude with a prayer, asking for humility and repentance where we've failed to honor God as He deserves. By recognizing and addressing these areas, we're given the opportunity to mature in faith and deepen our relationship with Him, reflecting His glory in our lives. Amen! We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   Is life getting in the way of your time with God? We offer encouragement and accountability as simple as 1-2-3. 1- Choose your new series: Pick a theme or topic that speaks to you right now. Scroll for description of level and need. 2 - Sign-up for email reminders: Provide your name and email, and we will send you a weekly link with the next lesson in the series you chose. 3 - Grow your faith: Enjoy your weekly lesson straight in your inbox, including the occasional bonus content! All our series are available in this format. Go to https://www.gospelspice.com/choose now to choose! Support us on Gospel Spice, PayPal and Venmo!

In today's episode, I want to get real about something that many salon owners don't like to hear… your team problems might not be about your team. They might actually be about you and your style of leadership.We talk about the difference between being “the boss” and being a true leader. Because if you want loyalty, innovation, trust, and long-term commitment from your people, barking orders or crossing your fingers and hoping for the best won't cut it. This episode is about finding the balance, between control and chaos, between command and collaboration. It's about stepping into leadership so you can build a salon culture that attracts and retains the right people and brings your vision to life.IN THIS EPISODE:[01:33] Boss, manager, leader or just owner? What's the difference?[03:01] Why leadership matters more than ever in salons[03:46] Is your team the problem… or is it you?[04:52] The struggle of finding balance as a salon owner[05:51] What real leadership looks like in practice[06:41] The cultural cost of “boss-style” management[07:26] How to begin your transition from boss to leader[08:46] Celebrate wins and acknowledge progress[09:35] Your team reflects your leadership[10:00] What happens when you grow as a leaderWant MORE to help you GROW?

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These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. L'Oreal Professional artist & educator @christopheraaronstudio shares his 10 most important aspects of running an indie salon. We dive into topics such as atmosphere, organization, client loyalty, and networking. This Week's Topics: • His Career Journey • The Importance of Education and Learning • Building a Successful Independent Studio • Client Engagement and Loyalty Programs • Mastering Client Communication • The Power of Networking • Educating Clients for Loyalty • Staying Ahead of Trends • Creating Signature Services • Enhancing Client Experience • Overcoming Negativity in the Industry Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor 

L'Oreal Professional artist & educator @christopheraaronstudio shares his 10 most important aspects of running an indie salon. We dive into topics such as atmosphere, organization, client loyalty, and networking. This Week's Topics: • His Career Journey • The Importance of Education and Learning • Building a Successful Independent Studio • Client Engagement and Loyalty Programs • Mastering Client Communication • The Power of Networking • Educating Clients for Loyalty • Staying Ahead of Trends • Creating Signature Services • Enhancing Client Experience • Overcoming Negativity in the Industry Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor 

Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again.If you've ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn't working anymore, this episode is for you.You'll Learn:Why traditional mindset hacks, rest, and even routines like yoga might stop working when you're dysregulatedWhat functional freeze looks like for high-achieving women (and why it's so often missed)Why nervous system healing is the key to real, sustainable happiness—not just temporary reliefHow neuroplasticity and regulation tools like EFT tapping, breathwork, and sound healing rewire your body for calm, joy, and resilience✨✨ Ready To Rise Fam! ✨✨

In Episode 309, 8 Types of Self-Care for ADHD Adults You Will Discover: The essential role of self-care for ADHD brain wellness (and why it's more than just bubble baths and spa days!) 8 distinct categories of self-care tailored specifically for ADHD brains A practical framework to identify your most-needed type of care and integrate it naturally—without adding another overwhelming to-do list Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Tune into Episode 305: Helped Hugged Heard here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Redefining Self-Care 04:22 The Importance of Self-Care for ADHD Brains 05:52 Breaking Down the 8 Self-Care Categories 23:13 Identifying Your Self-Care Needs 26:46 Conclusion: Embracing Imperfect Self-Care

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169: Losing 101lbs with Jill KeithIn this special podcast interview I chat with our now Community Coach Jill after she shared with me she has lost 101lbs in the Sexy Strong Program.Come listen to her journey here and then join us both inside the Sexy Strong program.www.warriorgoddesskettlebelltraining.com/sexystrongCome join us inside this 80s themed NEON Kettlebell Superhero School FREE 6 day challenge www.warriorgoddesskettlebelltraining.com/schoolSee you on the inside, Lisa x Superhero School VIP ExperienceBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Skip the banter: 5:48 (give or take 30 seconds depending on ads) It was the Saturday before Thanksgiving when 22-year-old Dru Sjodin left work, walked through the mall, and called her boyfriend while heading to her car. Four minutes into the call, her voice shifted—distracted, tense. She said, “Okay, okay,” and the line went dead. He thought the call had dropped. By the time her abandoned car was found, night had fallen and the trail was already cold. What no one knew yet was that the voice on the other end of that call had just heard Dru's final moments of freedom. Amazon addiction (stuff we bought and liked or mentioned): click here Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8   Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!   If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!   If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)   Ma and Pa appreciate you more than you know.   Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple   Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com

Dr. James Nogalski joins Pastor Johnny Ova on The Dig In Podcast to walk us through the Book of the Twelve, not as twelve random prophetic books, but as one unified scroll with a powerful message. From Hosea to Malachi, this conversation uncovers how themes of justice, restoration, and covenant all come together across time, space, and scribal design.We explore:Why the prophets were compiled into one scrollHow recurring themes create literary and theological unityThe role of the Day of Yahweh and its misunderstood meaningWhat we miss when we read these books in isolationAnd why Jonah might be the most surprising book in the BibleDr. Nogalski is the Craig Professor of Hebrew Bible at Baylor University and has spent four decades researching this topic.

In this sermon by Pastor Chris Romig, the focus is on Revelation 6 and the opening of the first of seven seals, introducing the rider on the white horse. Chris explains the significance of the sealed scroll and emphasizes that only Jesus, the Lamb of God, has the authority to begin this end-time unveiling. He explores different interpretations of the rider's identity: some suggest the spread of the gospel or even Jesus himself, but Chris argues these don't fit the context or details. Instead, he suggests the rider is best understood as the Antichrist, a figure who will appear to bring peace but ultimately unleashes chaos, war, and destruction as described by the following horsemen. Drawing from related prophecies in Daniel and 2 Thessalonians, Chris explains the Antichrist's deceptive rise and the importance of spiritual discernment. Chris cautions against guessing which current leader might be the Antichrist, reminding believers that their focus should be on Jesus, not on fear or speculation. He reassures the congregation that Christians, empowered by the Holy Spirit, play a restraining role against evil and many believe they will be taken to be with Christ before the worst comes. The sermon concludes by urging listeners to place their hope not in earthly leaders or “knights on white horses,” but in Jesus Christ the true and victorious rider who alone brings hope, justice, and peace.

There's a silent killer lurking in most cash-pay practices—and it's draining your revenue and limiting your impact more than you realize. It's not poor marketing. It's not your clinical skills. It's patient drop-offs—when clients leave before completing their full plan of care. And while it may feel like an unavoidable part of running a practice, the truth is: you can stop it. In this week's podcast episode, I share an inside look at our weekly mastermind group coaching call, where I walk through two lesser-known strategies for dramatically reducing drop-offs. These aren't your typical reminders to “educate more” or “build better rapport.” We're talking about mindset shifts and strategic adjustments that create long-term commitment, starting before the first visit even happens. Also, be sure to scroll down and grab my free resource—“3 Simple Scripts That Turn Uncommitted Prospects Into Fully Committed Patients”, that are designed to help you overcome one of the biggest practice killers: uncertain leads who never convert into loyal clients. If you've ever struggled with patient retention or getting hesitant prospects to fully commit, this resource is made for you. Scroll down to download your free copy now. USEFUL INFORMATION: Check out our course: Cash-Based Practice Freedom 2.0

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am always focused on what lights me up.   Today's Oracle of Motivation: Sometimes when you fly, you get super high in the moment, and you're distracted by the sheer magnificence of the space that surrounds you. It's important to remember that you cannot tango with every passing asteroid if you wish to reach the stars. Always stay focused on what lights you up! You were born to shine.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025) with the same premise A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!3. And an upcoming Audiobook (to be released in February of 2026) with the same title except it will be A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!I hope you enjoy this episode!Thanks in advance!ElizabethMy website: www.westelizabeth.comIG handle: @imelizabethwestLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!~~~~~~~~~~~~~Back to your regularly scheduled programming....Ep #13 How Did I Get Here? (My Self-Awareness on Being an Introvert and an HSP). I have a much longer podcast episode titled..."Ep #2 Connecting..The..Dots Throughout My Life on Being an Introvert and an HSP".This episode is the "cliff notes" version. And I also mention more about the day when I was being really hard on myself which made me have a "breakdown" and how I discovered podcasts. That day I took a walk and I found Julie Bjelland's, "The HSP Podcast", clicked on an episode and she talks about how being hard on yourself as an HSP is the absolute worst thing HSP's can do to ourselves! I had always been hard on myself since I could remember!It was a "light bulb" moment and the first of many for me in self-awareness and self-discovery journey.I also speak about being a caretaker for 14 years, which is why I never got a chance to 'learn' about my traits until the pandemic in 2020!All in all, I speak about my Self-Awareness and Self-Discovery of my characteristics and traits with being an Introvert and an HSP. And how only now with me learning more about myself can I really 'do better' and help myself. Like the Maya Angelou quote, "When you know better, you do better". Podcast Mentions:"The HSP Podcast" now titled "The Sensitive and Neurodivergent Podcast" by Julie BjellandHighly Sensitive Refuge WebsiteHighly Sensitive Refuge Article titled, "What is the difference between empaths, highly sensitive people and introverts?"Introvert, Dear Website (the podcast is also by the same name)~~~~~~~~~~

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast   Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting Healthy Gut Digestive Enzymes Discount Link: https://healthygut.com/coachtaraholoz Healthy Gut Betaine HCL (stomach acid booster) Discount Link: https://healthygut.com/coachtarahcl

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I practice and become what I love and appreciate, and I am unique in my offerings.   Today's Oracle of Motivation: You are a copy of a copy with magic on top. You are the product of a thousand generations, but unique in your angle. Don't be afraid to study and adopt the ideas, strategies, and creativity of others. All our creations are modifications of those before us with a slight burst of the magic within our personalities. Adding your unique twist to an existing idea is still a magical, pure form of creativity. Put on your disco pants and do a little dance with the shortcuts the world offers you! We'd all still be blobs of slime if we weren't supposed to learn, copy, and improve. What new angle can you add to the canvas of universal creativity?   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.How To Do This Practice: Get Comfortable in Your Body: Find a position, seated, standing, or lying down, that feels right. Move, shake, or sound out anything that helps you arrive in your body. Conjure a Resilient Memory: Call to mind a moment, place, or experience that makes you feel strong, creative, or connected, something that reminds you of your resilience. Let It Fill You Up: Notice where that memory lives in your body, and let it expand into your arms, legs, face, and breath until it energizes your whole being. Turn It Up: Amplify the sensation by 20%, letting it spill through your muscles and cells. Notice shifts in breath, posture, and energy. Turn It Down: Gently reduce the sensation, bit by bit, and observe what changes. What stories re-emerge, how your body responds, and how you make that shift. Carry It With You: Return to the present moment with the option to bring that resilience with you at the volume and intensity you need, knowing it's always available. Scroll down for a transcription of this episode.Today's Happiness Break Guide:PRENTIS HEMPHILL is the founder of the Embodiment Institute, and a writer and therapist who prioritizes the body in their approach to healing.Learn More About the Embodiment Institute: https://www.theembodimentinstitute.org/aboutCheck out Prentis' website: https://prentishemphill.comFollow Prentis on Twitter: https://twitter.com/prentishemphillFollow Prentis on Instagram: https://tinyurl.com/4d99f4xsRelated Happiness Break episodes:Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Pause to Look at the Sky: https://tinyurl.com/4jttkbw3A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yRelated Science of Happiness episodes:How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5Are You Remembering the Good Times: https://tinyurl.com/483bkk2hFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/46383mhx

Are you missing the real reason locals consider Waimea Valley one of Oahu's most sacred places?For many visitors, Waimea Valley seems like just another waterfall stop—a quick swim and photo opportunity before moving on to the next attraction. But beneath the surface lies a thousand years of Hawaiian history, sacred sites, and living cultural traditions that most tourists completely overlook.If you're planning a trip to Oahu and want your visit to create lasting memories while respecting Hawaiian culture, this episode is for you. Learn how a simple shift in your approach can transform what might seem like a typical tourist stop into a meaningful cultural experience that locals truly appreciate.In this episode of Hawaii's Best, we explore the untold story of Waimea Valley's sacred sites with Executive Director Richard Pezzullo, who shares insider knowledge about the valley's rich history, unique cultural programs, and why 60% of visitors are now choosing not to swim in the waterfall.

Okay faithful listeners!! DON'T PANIC but this is the last episode before our summer break! We hope you too are preserving your sanity in whatever way you can. But don't worry! We will still be doing podcast stuff like guesting on other pods, recording with a few fabulous guests for Text Me Back, releasing our free newsletter NEWSLETTER ME BACK, and god forbid taking a few big long naps. And we'll also give you a few fun things in the feed to make sure you don't ghost our asses for good. Our first segment we're calling RrrATS! And it's all about Lindy's dream haircut–you'll never guess what the main feature of her new ‘do is. Want to see it visually? Check out our Instagram at @textmebackpod and don't forget that we now have full length vids on the Youtube! Thanks to our amazing Patrons who made that possible!Next, we have a segment you all know and love called CRAZY LADY LIVIN' IN A BAG. Lindy breaks down why she doesn't like it when people ask her how Meagan is doing. How is she DOING? REALLY BAD!!!!!!! How is the book coming along? It's FINE. We're technically alive?? If you listen to the podcast, you're as caught up as we are!We then calm down and turn to a Whatcha Watchin'! The answer won't surprise you: not one but TWO Titan Submersible docs. Scroll down and follow our links to our previous Titan Submersible convos

In this episode of the You Can Mentor podcast, Zachary Garza and Chad Higgins of Lifeway Christian Resources explore the essential role parents play in mentoring and discipling their children. Chad shares his background in parent ministry and emphasizes the need to empower parents as the primary spiritual leaders in their homes. They discuss how mentors can build trust with parents, engage those who may be distant from faith, and remain faithful in their mentoring journey. The episode offers practical ways mentors can support families and create meaningful, transformative relationships for both parents and kids.Check out Chad's book, Define the Relationship: Growing a Parent Ministry that Brings Families and Churches Together, here. To learn more about Lifeway Christian Resources, visit https://www.lifeway.com/.--Takeaways:Parents are crucial in the discipleship of their children.Building trust with parents starts with knowing their names.Mentorship extends beyond the child to the family.Faithfulness in mentorship is essential for long-term impact.Engaging parents can lead to exponential growth in mentorship.The gospel is best communicated through relationships.Understanding parents' needs is key to effective ministry.Every interaction with a family can plant seeds for faith.Transformation in a child's life can influence their parents.Mentors should model healthy adult interactions for kids.--Chapters: 00:00 Introduction to Mentorship and Family Dynamics02:42 The Journey into Parent Ministry14:40 Understanding Parental Roles in Discipleship20:24 Building Trust with Parents28:01 Engaging Parents Who Are Uninterested in Faith36:24 The Importance of Faithfulness in Mentorship--It would mean the WORLD to us if you would leave a 5 star rating on our pod so we can reach more people! Scroll down to the bottom the You Can Mentor page on Apple Podcasts and click "Write Review." On Spotify, go to our page, click the three dots next to the admin wheel, and hit "Rate Show." Thank you!Learn more about all we do at www.youcanmentor.com

If you're a woman who feels like you're performing, over-managing others' comfort, or doubting your leadership instincts—this episode is for you. Krista and her colleague Barbs Edwards, introduce The Circle: a transformational women's group experience based on T-Group methodology. Together they explore how this real-time relational practice helps women track their inner experience, speak with clarity and care, and break free from old patterns like people-pleasing, over-controlling, or self-doubt. You'll hear personal stories, practical insights, and why collaborative, emotionally intelligent leadership is more needed now than ever.(00:00) – Why women don't have impostor syndrome—they have undervalued leadership styles(02:13) – Guest Barbs Edwards (05:21) – What is T-Group(06:59) – Speaking only what's true(08:54) – Tracking yourself vs. managing others(10:24) – Why this work helps women stop performing(12:22) – Barbs' personal story: finally shifting lifelong patterns(17:05) – Krista's journey through corporate gender bias and self-doubt(21:37) – Real-time feedback: How others actually experience you(34:07) – How The Circle accelerates growth(36:17) – How to join a free Taster Circle (virtual or in-person)Reach out with your thoughts, experiences, and topics you want to hear about. We love hearing from you!Resources Mentioned: The Circle For WomenOur Top 10 Relationship Agreements Get in Touch: The Art Of We WebsiteThe Art of We Instagram Integrative Psychiatry InstituteRate, Review & Follow on Apple Podcasts: If you want to show your support for this show, please consider rating and reviewing The Art of We on Apple Podcasts. To do that, open the Apple Podcasts app and search for The Art of We. Scroll to the bottom of the package and rate with 5 stars. Let us know your favorite part of the show by clicking “Write a Review.” While you're at it, follow the show so you can get the latest episode delivered to your phone weekly. Listen to the episode on Apple Podcasts, Spotify, YouTube or on your favorite podcast platform.

*I caught this while editing, but want to acknowledge around 9:28 when I said "women fought to work" that women have always worked, especially women from disenfranchised socioeconomic backgrounds. what I meant by that statement was more around access to education, upward mobility in the workforce, equitable opportunities etc.**Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I get super high. I never stop peaking.   Today's Oracle of Motivation: When your weakness is exposed and you feel like a helpless donkey strapped to an operating table, remember that you aren't the first one to be diagnosed by the peanut gallery. In the sinking pits of despair, you must trek forward to the next great summit! Expose yourself and be transparent. Reflect the wisdom of your fall back into the world! The lowest points in life are preparing you for the next highest explorations! How high can you get? NEVER. STOP. PEAKING.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.   Episode Title: Empowering Women Through Voice and Community Host: Robyn Engelson Guest:  Sandy Spady Episode Summary: In this episode, we sit down with Sandy Spady, speaker coach, founder of Women with Voices, and champion for every woman who's ever doubted her worth. Sandy's mission is clear: to help women rise by finding their voice, owning their story, and stepping boldly into leadership. But Sandy didn't start on a stage. Like many women, she once felt silenced, unseen, and unsure. Through vulnerability, connection, and relentless belief in the power of storytelling, she turned her mess into her message. Now, she's guiding others to do the same. This conversation is for anyone who's ever thought, “Who would listen to me?” or “I don't think I'm ready.” Sandy is here to remind you: You are ready. And your voice can change the world.    You'll learn: How does storytelling become your superpower? Why public speaking isn't about perfection, it's about presence? How to silence self-doubt and show up confidently? Why does every woman have at least five stories worth telling? How to build your speaker presence online (and off)? What happens when women support women, without competition?     Memorable Quotes: “When you tell your story, you don't just heal, you help someone else rise.” – Sandy “It's not about being polished. It's about being real.” – Sandy “If your voice shakes, speak anyway.” – Robyn    Actionable Steps for Listeners: Write One of Your Stories Today You don't need a stage, just a notebook. Write freely. You'll be amazed at what shows up. Say Yes to One Opportunity Whether it's a small group, a virtual panel, or just sharing your story with a friend, say yes. Create a Speaker Bio Start simple: who you are, what you've overcome, and what you believe. This is your foundation. Support Another Woman's Voice Share this episode. Invite a friend to write her story. You rise higher when others rise with you.   Final Thought: Your voice isn't too small. Your story isn't too ordinary. And your fear? It's just a sign you're doing something brave. Like Sandy says, “You don't need permission to lead. You just need to begin.”    What listeners have to say: “Sandy made me realize I've been holding back for too long. It's time I share my truth.” – Amanda L., nurse & mother  “I thought public speaking was only for confident people. Now I know, courage comes first.” – Priya N., business consultant  “This episode gave me goosebumps. I'm finally writing the story I've been afraid to tell.” – Jenna R., sales leader   These stories remind us: Losing your voice doesn't mean it's gone, it means it's waiting to be reclaimed. Self-doubt isn't a flaw, it's a signal that something powerful is ready to emerge.  And sharing your story isn't about the spotlight, it's about service, connection, and courage.    Now it's your turn: What part of Sandy's story inspired you most? Have you been waiting to share your voice? We'd love to hear your thoughts. DM us, tag us, or share your story, you might inspire someone else to begin again, too.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with  Sandy Spady: Facebook Youtube Instagram Linkedin   About Sandy Spady: Sandy Spady is a dynamic speaker and consultant, dedicated to inspiring change and empowering others. With over 35 years of experience in sales, team building, media, PR, and nonprofit work, she helps individuals unlock their potential. As the Founder and CEO of Power Up Leadership Coaching & Consulting and creator of Women with Voices, Sandy empowers women to share their stories. She has been recognized with awards like The Bloc. Inc. 50/50 Award and the Phenomenal Woman Inspiration Award. Sandy also hosts Power Up on KPAO, highlighting community leaders and driving positive change.    Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter View Robyn's Website Follow Robyn on LinkedIn Watch Robyn on Instagram Robyn's Facebook      

The headlines tell us to eat more carbohydrates in midlife, but should we? Let's dive into the story of carbs and how they fit into our diets. And then we'll figure out how we can eat pasta while we strive for vibrant health!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) MORE CARBS OR JUST BETTER CARBS? Perfect example! Food and Wine changed the headline!! The Carbs You Eat at 40 Could Shape Your Health at 70, New Study Suggests (published earlier as "This Study Followed Women for 30 Years and Found That Carbs May Be the Secret to Healthy Aging") foodandwine.com Dietary Carbohydrate Intake, Carbohydrate Quality, and Healthy Aging in Women, jamanetwork.com Study Reveals Secret to Aging Well: It's in the Carbs You Eat, scitechdaily.com PASTA!!! Miracle Egg White Noodles Organic 1-Ingredient Red Lentil Spaghetti Egglife Egg White Wraps Palmini Hearts of Palm Noodles Variety Pack   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Airports and places like train and bus stations seem safe enough, but in reality there are a large number of potential victims not paying much attention to anything but getting checked in. Michael has what you need to know. MichaelBane.TV - On the Radio episode # 276. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: American travelers should know escape routes at transit hubs…/Peter D'Abrosca, Fox News THE BEST DEFENSE: Airport Attack/Season 10, Episode 8 [PAY SITE, and worth it] Magnum Research BFR Rock Island Armory LI380 MTM Case-Gard Divided Ammo Crate The Music of Ozo Bozo The Music of Hey Judy

Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My emotional fear is an illusion.   Today's Oracle of Motivation: You are a hunk of magical meat strapped to a skeleton made of stardust. You are raging through space on a giant rock at approximately 67,000 mph around a giant ball of fire in an infinite abyss. Be brave and bold in your quest, because you are a product of the impossible.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this episode of Blasphemous Nutrition, Aimee highlights how produce influences cognitive resilience and suggests attainable ways to incorporate them into your diet without puritanical lifestyle changes. As medical advances have so far failed to provide significant preventative solutions for cognitive decline, Aimee argues that turning to our kitchens rather than medicine cabinets may hold the key. Through a comprehensive exploration, this episode breaks down the science behind how specific foods can combat inflammation, support vascular health, and bolster cognitive resilience.Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

The Cancer New Moon on June 25, 2025, invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you.You'll learn:Why this New Moon feels extra emotional (and what to do with that)The connection between Cancer energy and your sense of safety, family, and inner childHow this moon supports emotional renewal, boundary healing, and soft new beginningsIf you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it✨✨ Ready To Rise Fam! ✨✨

In this episode, I sit down with Australian salon owner Luke Reynolds to talk about one of the most powerful drivers of salon success, which he believes is investing in the personal development of your people.Luke shares how he's integrated monthly life coaching sessions, meditation practices, and even equine therapy into his team culture. It's a fascinating conversation about building confidence, communication, and community in the workplace, and the profound effect this has on the day-to-day salon environment.What I really loved about this chat is how naturally these initiatives grew into a cornerstone of Luke's business, creating a safe, supportive, and high-functioning team that clients notice and appreciate. We also touch on the challenges younger team members face today and how personal development tools can help them not just survive, but thrive. If you're passionate about building a culture that retains great people, this is one you won't want to miss.IN THIS EPISODE:[00:00] Intro and welcome[00:48] Meet Luke Reynolds and his culture-first approach[02:00] Why Luke brought in a life coach for his team[05:00] Addressing anxiety and mental health in apprentices[07:00] How personal growth improves communication and confidence[10:35] Creating a safe, vulnerable space for learning[13:00] Why Luke stays out of the sessions and what happens after[16:35] When the life coach couldn't come: Sound healing and meditation[19:45] How these initiatives impact salon culture and performance[21:30] A client's unsolicited feedback that says it all[27:11] Equine therapy as a team building day[30:00] Trust, communication, and personal breakthroughs with horses[37:10] What's next for Luke's team[38:44] Wrapping up and plans for a follow-up episodeWant MORE to help you GROW?

Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I continuously push myself to learn and develop in areas of life that bring me happiness, freedom, and purpose.   Today's Oracle of Motivation: The definition of success is "the accomplishment of an aim or purpose." Success is extremely subjective and never guaranteed! However, if you do not try, you have a 100% chance of failing! Alternatively, if you never stop trying, you have a 100% chance of learning and experiencing something new. If you commit to learning and gaining new experiences in the direction of your dreams, you'll fill your journey with success, happiness, freedom, and purpose.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Olaplex pro artist award winner @jenthehairmagician fills her books with over 70% vivid clients living in a small suburb. We chat about how she built and maintains her clientele, how they handled her increasing prices twice in one year, and the challenges of being a lefty. This Week's Topics: • Growing Up in the Hair Industry • Navigating Left-Handed Challenges in Hairdressing • The Current State of the Vivid Hair Market • Transitioning from Commission to Indie • Managing Demand and Pricing Strategies • Client Reactions to Pricing Changes • The Shift to Hourly Pricing • Managing Client Expectations • Self-Care in the Service Industry Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor 

Olaplex pro artist award winner @jenthehairmagician fills her books with over 70% vivid clients living in a small suburb. We chat about how she built and maintains her clientele, how they handled her increasing prices twice in one year, and the challenges of being a lefty. This Week's Topics: • Growing Up in the Hair Industry • Navigating Left-Handed Challenges in Hairdressing • The Current State of the Vivid Hair Market • Transitioning from Commission to Indie • Managing Demand and Pricing Strategies • Client Reactions to Pricing Changes • The Shift to Hourly Pricing • Managing Client Expectations • Self-Care in the Service Industry Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor 

Did you know that even after 30+ trips to Hawaii, I still remember the mistakes I made on my very first visit in 2007?When I first stepped foot on Oahu as a newlywed, I arrived with a suitcase full of expectations and honestly, a lot of naivety about what Hawaii was really like beyond the postcard-perfect images.

This one's for the woman who knows she's meant for more—but is stuck in a relationship, identity, or city that no longer fits.In this inspiring and deeply honest conversation, Audrey sits down with author, podcast host, and self-love advocate Aneta Waclaw (@aneta.waclaw) to talk about what it really looks like to walk away from what's not serving you and rebuild your life on your own terms—from the inside out.They talk divorce, healing, emotional stability, and the power of affirmations, plus what it means to “date yourself” and become your own safe place again. Inside This Episode:Aneta's story: how a toxic marriage became the catalyst for self-worthWhy moving cities (or countries!) can help you reconnect with who you really areThe difference between looking healed on the outside vs. feeling whole on the insideThe real power of affirmations—and why Aneta's are 3 pages longGet Aneta's book Blooming With Self-Love on AmazonFollow her on Instagram: @aneta.waclawSubscribe to her podcast: Nourished Inside Out✨✨ Ready To Rise Fam! ✨✨

In Episode 308, Social Jet lag & ADHD You Will Discover: What "social jetlag" is and how it can impact your ADHD symptoms How to recognize and work with your body's natural rhythms to help increase energy levels Practical strategies to align your sleep schedule with your natural rhythm, helping you boost focus, reduce overwhelm, and get things done sustainably. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD Episode 252: Revenge Bedtime Procrastination This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to Jet Lag and ADHD 01:19 Understanding Social Jet Lag 04:15 Delayed Sleep Phase Syndrome and ADHD 06:03 Revenge Bedtime Procrastination 09:40 Impact of Social Jet Lag on ADHD 13:31 Strategies to Combat Social Jet Lag 17:21 Practical Tips for Better Sleep

Skip the banter: 00:05:02 (give or take 30 seconds depending on how many sponsors) You ever hear something so strange it sounds like a made-up urban legend...until you realize it actually happened? This week, we talk about Ruthie Mae McCoy, a woman trying to piece her life together in one of Chicago's most dangerous housing projects. She'd finally started turning things around, getting treatment, going back to school, planning her escape from a place that had swallowed so many lives. But then, she made a 911 call. She said someone was coming through her bathroom wall. What happened next is one of the most haunting true stories we've ever covered—eerie, tragic, and almost impossible to believe. If you think “Candyman” was just a movie, wait until you hear what really happened in apartment 1109. Allison's Amazon Addiction: https://www.amazon.com/shop/crimeandcoffee2/list/2UNVF9JKQR2KG?ref_=cm_sw_r_cp_ud_aipsflist_QX60249WA86SSEGJ8DFA Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8 Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget! If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode! If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;) Ma and Pa appreciate you more than you know. Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com