Podcasts about Scroll

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    Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
    Why Your Relationships Feel So Hard Right Now as a Christian Mom

    Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms

    Play Episode Listen Later Feb 19, 2026 18:02


    Are you a Christian mom who feels overwhelmed, emotionally exhausted, or disconnected in your relationships? In this episode, Misty Hughes explores why your relational rhythm may be leaving you tired—and how Jesus invites you into restoration through noticing instead of striving. ✨ ㅤ♡ If you've ever thought, “I don't feel like myself anymore…” ㅤ♡ If you love your people deeply but still feel emotionally distant… ㅤ♡ If your marriage conversations feel more logistical than life-giving… ㅤ♡ If your friendships have slowly faded into occasional texts and missed calls… You may just be living from an unsustainable relational rhythm. In this third episode of our Rhythms of Renewal series, Misty Hughes—renewal life coach for Christian moms—invites you to take an honest look at the way you show up in your relationships without guilt, fixing, or striving. Because you know what?  You can't experience restoration in your relationships if you're too busy performing in them. Together, we'll explore:

    Call Her Creator
    130. The Weekly Scroll: Instagram's BIGGEST 2026 Update: Mini-Drama Reels & Anonymous Stories

    Call Her Creator

    Play Episode Listen Later Feb 19, 2026 15:56


    Welcome back to The Weekly Scroll! This week we're talking about Instagram's BIGGEST 2026 Update: Mini-Drama Reels & Anonymous Stories. Instagram is officially leaning into mini-drama storytelling, prioritizing emotional hooks, serialized Reels, and longer watch times over trend-only content. If you've been wondering why educational posts aren't hitting the same, this shift toward storytelling explains everything. We're also unpacking Instagram's anonymous Story viewing test and what it means for engagement, replies, and measuring performance in 2026. If passive viewers increase, conversations will matter more than ever. Other major updates include: • Threads now easier to schedule • TikTok's new Feed rollout in the U.S. • The upcoming AI-generated content deadline • What these changes mean for creators, personal brands, and local businesses This episode is packed with practical strategy, not just news. If you want to grow on Instagram, improve engagement, and build real influence in 2026, this is your weekly update. Join us inside Club Enfluence for weekly viral Reels ideas, content prompts, Canva templates, and a community of nearly 200 business owners building serious momentum on social media. Work with me: Speaking, Social Media Management and my famous, Social Media School: https://enfluencestudio.com Go Daddy: https://www.godaddy.com/airo Shopify: www.shopify.com/chc Let's connect on instagram: https://www.instagram.com/callhercreator/

    Renegade by Centennial Beauty
    MINI SCROLL: Tana Mongeau acts in viral ad, TikTok rental loft scammer exposed + Alex Cooper to host Hannah Montana reunion

    Renegade by Centennial Beauty

    Play Episode Listen Later Feb 19, 2026 12:42


    The biggest stories on the internet from February 19th, 2026.Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/ Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

    Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

    Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: As I seize my moments, they are mine forever.   Today's Oracle of Motivation: Does life ever feel out of control? You wake up and realize you're trading your time doing things you don't really care about so you can make money and buy things you don't really need to impress a bunch of goobers you don't even like. How will that change if you reclaim your power and repurpose your energy to support your passions, purpose, and all that excites you? When you seize the moment, it's yours forever. If it makes you smile, it's worth the endeavor.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

    Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!
    Chase Hotel Pricing Questions, Frontier Shrinks, and Delta's First Class Surprise

    Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!

    Play Episode Listen Later Feb 18, 2026 40:54


    Watch Us On YouTube! Chase hotel pricing questions are making the rounds again — and Richard pulls back the curtain on what's actually happening behind the scenes. From net rates and commissionable pricing to why some portals appear more expensive than others, this week's episode digs into the messy reality of hotel distribution and why blanket conclusions rarely tell the full story. From there, the aviation nerd side comes out: United gets a new operations dashboard that geeks will love, Frontier makes a bold move by returning 24 planes to its lessor, and Delta prepares to temporarily fly A321neos with 44 first-class seats before eventually installing lie-flat suites. Plus, EVA Air launches new service between Washington Dulles and Taipei — a long-haul route that opens up some interesting award possibilities. Scroll down for timestamps and details. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ WHAT WE COVER IN THIS EPISODE ✈️ Chase Hotel Pricing Questions • Why portal rates don't always match hotel direct pricing • Net rates vs commissionable rates explained • Why comparing total all-in pricing matters • When luxury program rates (FHR, Virtuoso, etc.) actually make sense ✈️ United's New Aviation Dashboard • Real-time fleet and hub operations data • Why aviation geeks will love it • Whether airlines care about public tracking tools ✈️ Frontier Returns 24 Planes • What it means to give aircraft back to a lessor • Shrinking to profitability • Concentrating routes to improve performance ✈️ Delta's A321neo First Class Surprise • 44 first-class seats (temporarily) • Eventually just 16 lie-flat suites • What this says about premium demand ✈️ EVA Air Launches IAD–Taipei • Nearly 16-hour nonstop • Award pricing opportunities • Why Asia continues expanding in North America EPISODE 424 TIMESTAMPS 0:49 – Opening banter and Delta Boston–Honolulu award pricing shock 4:00 – SkyMiles pricing vs cash fares to Hawaii 8:27 – Delta vs Hawaiian/Alaska comparisons 13:40 – Chase hotel pricing discrepancies explained 18:29 – Luxury program rates vs prepaid member rates 25:00 – United's new "Blue Board" dashboard 27:45 – Frontier returning 24 aircraft 31:15 – EVA Air launching IAD–Taipei  35:00 – Delta A321neo with 44 first-class seats 38:40 – Is flying in the back getting worse?  

    The Self Esteem and Confidence Mindset
    Redefining Care with Ethical Tech: Restore Dignity in Caregiving with Renee Balcom

    The Self Esteem and Confidence Mindset

    Play Episode Listen Later Feb 18, 2026 51:18


    Find more support from Renee here:scroll.careWhat if technology could elevate human care instead of replacing it? In this inspiring and timely episode of The Self Esteem and Confidence Mindset, we sit down with Renee Balcom, Founder and CEO of Scroll.care—the platform redefining how families receive care in America—to explore how ethical technology can restore dignity, trust, and transparency in caregiving while empowering the people who provide it.With over 15 years of experience in care navigation and aging services, Renee shares her insider perspective on what's broken in America's care system and how Scroll.care is building technology that restores humanity instead of removing it. If you're a caregiver, caring for aging parents, navigating the healthcare system, or interested in how ethical innovation can solve real human problems, this conversation is essential.

    Wellness While Walking
    319. Why Your Stretches Aren't Working (And the 3-Minute Pre-Walk Routine That Does) with Joanna Fisher, DPT

    Wellness While Walking

    Play Episode Listen Later Feb 18, 2026 39:27


    Touching your toes, pulling your heel to your butt, stretching your calves by pushing against a wall—what if these classic stretches aren't helping the way you think they are? Discover what's really happening when you feel "tight" and the game-changing approach that will help you avoid injury and stay active for years and decades. Physical therapist Joanna Fisher is here to help us find what might serve us better than flexibility!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Joanna Fisher, PT, DPT, OCS, FAAOMPT* Website  Instagram  *Joanna is a licensed Doctor of Physical Therapy, an Orthopedic Clinical Specialist, and a Fellow of the American Academy of Orthopedic Manual Physical Therapists with advanced training in pelvic floor rehabilitation. Want to Level Up Your Mobility? Add Weights, nyt.com - has some mobility exercises More mobility move depictions to come! Follow us both on social media and check back here soon!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    Renegade by Centennial Beauty
    MINI TECH SCROLL: Meta patents AI impersonation tech, Anthropic teaches Claude morals, SeeDance 2.0 launches + more

    Renegade by Centennial Beauty

    Play Episode Listen Later Feb 18, 2026 20:50


    The biggest tech news & social media trends on the internet from February 18th, 2026.Join our Patreon https://www.patreon.com/cw/CentennialWorld  Timestamps:00:00 Intro1:11 TikTok usership remains stable despite new ownership2:24 Meta patents technology for AI to impersonate deceased users 9:18 Wall Street Journal profiles philosopher who teaches Anthropic's Claude morals 14:31 SeeDance 2.0 breakdown & Disney cease-and-desist Subscribe to Spotify: https://open.spotify.com/show/18cqrQI7gMiVfxIMRAeULF   Subscribe to Apple Podcasts: https://podcasts.apple.com/au/podcast/infinite-scroll/id1499785732   Subscribe to our weekly Substack: https://centennialworld.substack.com/   Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/   Follow our publication: https://www.tiktok.com/@centennialworld   Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/   Follow Lauren on TikTok: https://www.tiktok.com/@laurenmeisner_Please consider buying us a coffee to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

    Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

    Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am a soldier of persistence, and I dominate resistance.   Today's Oracle of Motivation: When you resist, you conform to the death of creation - the death of yourself. When you create, you destroy resistance. To manifest a life of pure happiness and freedom, you must create it. Therefore, you must destroy resistance. Those sneaky little resistance gremlin buffoons will never stop attacking, but you can dismantle their army with continuous action. Persistence is your sharpest weapon. If you keep showing up, you will wear down your enemy.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

    Gospel Hall Audio
    The 7-Sealed Scroll | Ian Gibson

    Gospel Hall Audio

    Play Episode Listen Later Feb 18, 2026 42:27


    Ian Gibson introduces Revelation Ch 6 and sets the context of the opening of the 7-sealed scroll of judgment. He also looks at the 7 trumpet judgments and the 7 bowl judgments. Reading Rev 6:1-2. (Recorded in Parkview Street Gospel Hall, Winnipeg, MB, Canada on 6th Oct 2024) Sermon series: The 7-Sealed Scroll The 4 Horsemen of the Apocalypse The Wrath of the Lamb The post The 7-Sealed Scroll | Ian Gibson first appeared on Gospel Hall Audio.

    Silly Gang Sa Gabi
    280: Love Lost and Found - Kilig Gang Sa Gabi Part 7

    Silly Gang Sa Gabi

    Play Episode Listen Later Feb 18, 2026 33:18


    Naniniwala ka ba na love is sometimes lost, so you can find it again? Paano nga ba nagwowork ang organic encounters? Pagkwentuhan natin ang kilig at heartbreak na dala ng pag-ibig on the newest episode of Silly Gang Sa Gabi featuring 2 stories from our ka-okras para sa love month! This is Kilig Gang Sa Gabi part 7! PLUS more thoughts on organic encounters na exclusive only to our members on Patreon! Subscribe na to patreon.com/sillygangsagabi para makatulong sa ating chosen charity for the month of February, ang GMA Kapuso Foundation!CERTIFIED KA-OKRA TO DO LIST:✅GIVE THE GIFT OF GOOD VIBES: patreon.com/sillygangsagabi/gift ✅TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐✅Join the GAME for a chance to win Php150! CLICK here to join our FB group

    Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
    Top 5 Maui Experiences You Won't Forget! (Free and Paid Options)

    Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii

    Play Episode Listen Later Feb 17, 2026 17:45 Transcription Available


    Are you about to overspend on Maui activities that aren't worth it while missing the island's most incredible free experiences?

    Grow My Salon Business Podcast
    335 Leadership starts with training: why developing your team is non-negotiable

    Grow My Salon Business Podcast

    Play Episode Listen Later Feb 17, 2026 16:38


    There are many responsibilities that come with being a salon owner, and if we're honest, most of us give very little thought to them before we open our doors. One of the biggest blind spots is the ongoing training and development of our teams. Too many salon owners assume their people will arrive fully formed and ready to perform. But it just doesn't work like that.In this episode, I'm asking the question: have we created an industry where owners and managers are afraid to be the leaders we're meant to be? Because when there's no real training culture in a salon, the cost is real: poor retention, fragmented culture, no career path. And that lack of leadership is one of the key drivers pushing good stylists towards self-employment.But this episode isn't just about the problem; it's about the solution. What does a salon with a real training culture actually look like? And what changes for your team and your business when you stop waiting for people to show up ready and start developing them yourself?IN THIS EPISODE:[00:00] Welcome [00:45] Why salon owners expect too much before they've given enough [02:06] The transition from stylist to salon owner, and what gets missed along the way [03:00] How teams are left to pick up bits and pieces from social media and product events [07:28] The real cost: poor retention, no culture, no career path [07:58] Why the self-employment exodus is a leadership problem, not a people problem [09:20] What a real training culture actually looks like [10:40] You don't have to do it yourself, but you do have to make it happen [12:25] The numbers that tell you whether your stylists really know their stuff [13:11] The leverage you have as a leader: productivity and pay [13:57] What real leadership looks like in practice [14:59] The takeaway: it's your responsibility to develop them [15:40] How structured training changes everything[16:00] Final thoughts and next steps Want MORE to help you GROW?

    MICHAELBANE.TV™ ON THE RADIO!
    A Revolver Re-Selection!

    MICHAELBANE.TV™ ON THE RADIO!

    Play Episode Listen Later Feb 17, 2026 47:13


    This week, Michael takes a bounce off the floor and starts rethinking his competition revolver for the upcoming ICORE season. Also, some thoughts on being safe when you're not 100%. MichaelBane.TV - On the Radio episode # 307. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Ruger Competition Revolvers Archive/MB Getting Ready for ICORE/MB Podcast Ruger GP-100 Match Champion Review/Ed Head, michaelbane.tv Greg Ellifritz on the .22 for Self-Defense https://www.activeresponsetraining.net/using-the-22-for-self-defense https://www.activeresponsetraining.net/real-world-22s-for-self-defense https://www.activeresponsetraining.net/22s-for-self-protection https://www.activeresponsetraining.net/why-carry-a-22 The Music of Ikoliks The Music of the Magnetic Buzz

    music radio selection scroll self defense revolver tv on michael bane greg ellifritz
    Ecomm Breakthrough
    Why 99% of TikTok Sellers Will FAIL (Hard Truth) with Rafay & Graeme

    Ecomm Breakthrough

    Play Episode Listen Later Feb 17, 2026 65:41


    Rafay and Graeme are the founders of The UpTik, an education and mentorship platform that helps eCommerce brands and entrepreneurs scale through TikTok. With over a decade of experience in eCommerce and short-form video, they've helped thousands of businesses grow on platforms like TikTok, Shopify, and Amazon using proven frameworks that drive real results. Their approach bridges the gap between traditional eCommerce and the creator economy—turning social media attention into anti-fragile revenue. They've worked with everyone from early-stage founders to billion-dollar brands, and their new book, Scroll to Sold, breaks down exactly how to turn TikTok attention into sales.Highlight Bullets> Here's a glimpse of what you would learn…. Importance of understanding TikTok Shop fundamentals for e-commerce success.Common mistakes brands make when entering TikTok Shop.Strategies for analyzing competitors and historical data to inform TikTok strategies.The significance of content volume and consistency in driving engagement and sales.Building strong relationships with creators and treating them as integral team members.The role of creator training and support in enhancing content quality and brand representation.The impact of TikTok's algorithm on content virality and engagement metrics.The necessity of viewing TikTok as a top-of-funnel awareness tool rather than just a direct sales channel.The importance of long-term commitment and strategic investment in TikTok Shop for sustainable growth.Examples of successful brands leveraging TikTok for awareness and sales, including their approaches to creator partnerships.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley interviews Rafay and Graeme, founders of Uptik and authors of From Scroll to Sold. They share expert strategies for e-commerce brands to succeed on TikTok Shop, emphasizing the importance of benchmarking competitors, producing high volumes of content, and building strong, supportive relationships with creators. The discussion covers actionable tips, common pitfalls, and the evolving role of social commerce, offering listeners a roadmap to drive sales and brand growth through TikTok's unique ecosystem.Here are the 3 action items that Josh identified from this episode:Benchmark Like a ProReverse-engineer the early moves of brands that recently won on TikTok Shop. Use tools like Killer Data to study their creator volume, posting cadence, and offers—then outperform their output.Out-Create EveryoneCommit to a relentless content engine: 30–100+ posts per week across brand and creator channels. Test formats fast, double down on what gets full watches, and treat content as your primary growth lever.Build a Creator Sales ForceOnboard creators personally, support them with weekly check-ins, and gamify performance. A trained, motivated affiliate army will drive scalable GMV far beyond what your brand channel alone can do.Resources mentioned in this episode:Josh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comTikTok ShopAmazonShopifyDiscordDouyinKalodataWispr Flow

    Islamic Life Coach School Podcast
    Discipline Without Damage For Neurodivergent Kids

    Islamic Life Coach School Podcast

    Play Episode Listen Later Feb 17, 2026 41:10 Transcription Available


    Meltdowns aren't moral failures or defiance; they're signals from a nervous system pushed past its limit. We dive into a compassionate, science-backed way to guide neurodivergent children that swaps power struggles for steady growth, blending the zones of regulation with Islamic principles of mercy, stewardship, and calm authority. If you've ever wondered why logic and lectures fall flat during a tantrum—and what to do instead—this is your roadmap.We start by clarifying neurodivergence and autism in plain language and explore why behavior-only approaches often miss the root. Then we map the green (safe), yellow (window of tolerance), and red (survival) zones so you can spot when a child's thinking brain has gone offline. You'll learn how fight, flight, freeze, and fawn show up at home, why co-regulation is powerful and contagious, and how your state as a parent can either escalate or settle a storm.From there, we get practical. We break down sensory profiles across seven senses—sight, sound, touch, smell, taste, movement, and interoception—so you can anticipate triggers and support regulation without shame. We show how demands can feel like threats to autonomy and how structured choices, visual timers, and gentle scripts restore agency while keeping firm, loving boundaries. We also tackle dopamine's pull—sugar and screens—offering realistic ways to build delayed gratification and reduce addictions that feed dysregulation.Throughout, we ground the work in faith: our role isn't to erase hardship but to shepherd children through it with patience, presence, and wisdom. You'll leave with body-based tools that work when words don't, guidance on what not to do (teaching in the red zone, shaming, or entering power contests), and a simple standard to hold: regulate yourself first, then lead. If this resonates, subscribe, share with a friend who needs it, and leave a review so more families can find calm and clarity.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

    Renegade by Centennial Beauty
    MINI SCROLL: Gabbie Hanna vs. Trisha Paytas (again?), creator's viral driving ticket + Pheonix & Blaec post-prison relationship concern

    Renegade by Centennial Beauty

    Play Episode Listen Later Feb 17, 2026 16:22


    Thank you to The Commons for supporting this episode: https://www.thecommons.com.au/ The biggest stories on the internet from February 17th, 2026.Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

    Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

    Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I smile because I am in love. I smile because I am of love.   Today's Oracle of Motivation: This is a reminder that you are the vibrant, delicious, and beloved heartbeat of the world! Your unprecedented beauty and exuberant soul twinkles so bright that it lights up all 79 of Jupiter's moons. Your smile is so spercalifragilisticexpialidocious that all the planets turn into puddles of bright red blush every time you flash your icy whites. The trumpets sound. The confetti explodes. The cosmos of love blows a kiss. Not only are you in love, but you are of love too. You always will be, to infinity and beyond. The universe is wet for you.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

    The Hair Game
    Ep. 433 • From Behind the Chair to Global Ambassador w/Oana Ciofu

    The Hair Game

    Play Episode Listen Later Feb 16, 2026 50:13


    In this episode, Oana Ciofu, @hair_by_oana, shares her inspiring journey from her small town to becoming a global ambassador, emphasizing the importance of passion, continuous learning, and embracing adversity in the beauty industry. Whether you're a hairstylist or aspiring beauty professional, her story offers valuable lessons on growth, innovation, and staying true to your vision. Key Topics: Oana's childhood and early fascination with hair and beauty Moving from Romania to Ireland to pursue her dream Learning English and establishing her career in Ireland's salon scene How social media propelled her growth and brand presence Transitioning to an international educator and brand ambassador The impact of social media's culture on innovation and experimentation Tips for stylists aiming for global success: consistency, originality, and passion Experience working across different countries and adapting styles locally Balancing travel, education, and clientele in her professional life Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews' - Click on the empty purple stars (5 is the best)! - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

    The Hair Game
    Highlights • From Behind the Chair to Global Ambassador w/Oana Ciofu

    The Hair Game

    Play Episode Listen Later Feb 16, 2026 11:29


    In this episode, Oana Ciofu, @hair_by_oana, shares her inspiring journey from her small town to becoming a global ambassador, emphasizing the importance of passion, continuous learning, and embracing adversity in the beauty industry. Whether you're a hairstylist or aspiring beauty professional, her story offers valuable lessons on growth, innovation, and staying true to your vision. Key Topics: Oana's childhood and early fascination with hair and beauty Moving from Romania to Ireland to pursue her dream Learning English and establishing her career in Ireland's salon scene How social media propelled her growth and brand presence Transitioning to an international educator and brand ambassador The impact of social media's culture on innovation and experimentation Tips for stylists aiming for global success: consistency, originality, and passion Experience working across different countries and adapting styles locally Balancing travel, education, and clientele in her professional life Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews' - Click on the empty purple stars (5 is the best)! - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

    I'm Busy Being Awesome
    Episode 342: The SIMPLE Weekly Planning Method My ADHD Brain LOVES: Alastair Weekly Log

    I'm Busy Being Awesome

    Play Episode Listen Later Feb 16, 2026 21:16


    Does your weekly planning routine usually fall apart by Monday afternoon? If you have a graveyard of half-filled planners and abandoned Notion dashboards, please hear me: it's not YOU. You just haven't found a system that works with your ADHD brain If you've tried every app, color-coded calendar, and 27-step workflow out there but still feel overwhelmed, this video is for you. Today, we're exploring the Alastair Weekly Log: a ridiculously simple, flexible planning method that uses just one piece of paper (or a notebook page) to give you a clear snapshot of your week. This isn't about rigid time-blocking or forecasting every minute of your day. Instead, it's a simple approach that helps you visualize your capacity, manage your energy, and start scheduling a reasonable amount for a human (not a robot) In this episode, you will discover: Why complex planning systems often fail our ADHD Brains The simple "split page" setup you can do in under 5 minutes How to use the "dot method" to handle tasks when life inevitably goes off the rails Why this visual approach helps curb over-scheduling 5 specific reasons this method is a game-changer for ADHD brains Work With Me:

    The Mindful Nutritionist Show
    108. When Life Gets “Lifey”: How To Stay Consistent With Weight Loss

    The Mindful Nutritionist Show

    Play Episode Listen Later Feb 16, 2026 16:57


    Ever have one of those weeks where everything feels like too much? The laundry is piling up. The kids need you every five seconds. Work is nonstop. And suddenly your weight loss goals feel…impossible.If life feels extra “lifey” right now, I need you to hear this first: You are not broken. You are just in a hard season. Because here's the truth no one tells you: Consistency isn't about doing everything. It's about doing something—especially when life is hard.Today, we're talking about how to stay consistent with weight loss without burning out, quitting, or waiting for life to calm down (because spoiler: it won't). I'm sharing 4 real-life weight loss strategies that actually work when life is chaotic—plus stories from my clients who are doing the same. You don't need to do it all. You just need a plan that bends without breaking.

    Renegade by Centennial Beauty
    MINI SCROLL: Rhode event influencer diversity backlash, Shrek as a "cautionary tale" + ReallyRapunzel wraps it up

    Renegade by Centennial Beauty

    Play Episode Listen Later Feb 16, 2026 24:22


    The biggest stories on the internet from February 16th, 2026.Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

    Wildcatdojo Conversations
    O My, O Words, including One Knuckle Punch

    Wildcatdojo Conversations

    Play Episode Listen Later Feb 16, 2026 23:39


    Sensei Jay joins us today to do a little history and a few personal stories on these terms: Obi, Out of the Line of Fire and One Knuckle Punch. Sensei Jay has been on the show quite a few times. One of his first visits is an episode called A Real Fight, A Real Mess. Here it is if you'd like to listen:https://www.buzzsprout.com/477379/episodes/3293584During our discussions on the belt system, we mention Judo and the founder. Here's a link where we talk about Jigoro Kano:https://www.buzzsprout.com/477379/episodes/10948961And finally, we mention Masutatsu Oyama in this episode also. How? Listen to find out! Here's the episode we did on him:https://www.buzzsprout.com/477379/episodes/8895295Thank you for visiting us. Got another second? Scroll down and support the show with a small donation. I always write to people who support us. Thanks in advance. Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

    Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

    Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! -- Today's Power Affirmation: I live my life as if I have to live it all over again.   Today's Oracle of Motivation: If you found out today that you had to live your EXACT same life all over again, how would you change it from this moment on? Sure, you may have experienced copious amounts of embarrassing fart moments, easily 90s haircuts, and screwing things up in the past, but none of that matters because it cannot be changed. Move forward with an intent to experience the ultimate highs of life. Make decisions moving forward that you'd be ecstatic to revisit 10 times over! Live your life as if you had to live it all over again.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

    Goddess Got Goals
    WGW7: Why Momentum Dies Right Before it Works

    Goddess Got Goals

    Play Episode Listen Later Feb 16, 2026 7:57


    Warrior Goddess WeeklyWhy Momentum Dies Right Before It WorksHave you ever noticed that momentum often collapses right before things start working?You're consistent.You're showing up.You're finally building rhythm…And then something shuts it down.In this week's Warrior Goddess Weekly, we explore why momentum doesn't fail because you're lazy or undisciplined — it fails because your nervous system hit a stress threshold.When stress rises, your body chooses survival over progress.And depending on your Warrior Goddess Archetype, that survival response looks different:

    NZ Ahead Podcast
    HUGE Changes To Skilled Migrant Category Resident Visa in 2026: Is This Your Opening?

    NZ Ahead Podcast

    Play Episode Listen Later Feb 16, 2026 42:52


    The Science of Reading Formula
    How to Know if Your Reading Instruction is Actually Working

    The Science of Reading Formula

    Play Episode Listen Later Feb 16, 2026 13:12


    How do you really know if what you're teaching in reading is actually helping kids grow?If you've ever finished a lesson wondering, “Is this even working?” — this episode is for you. We're diving into how to use student data to take the guesswork out of reading instruction and make sure every moment you teach counts.In this episode, we'll talk about:The 3 types of assessments that show you what's working (and what's not).How to use student data to plan smarter, faster reading lessons.Why guessing is the #1 time-waster in reading instruction.How to group students without 25 different lesson plans.What to do when your curriculum isn't delivering results.Show LinksAssessment PackProgress Monitoring ToolJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! 

    Crime and Coffee Couple - True Crime Podcast
    The murder of James Bulger | Ep 232

    Crime and Coffee Couple - True Crime Podcast

    Play Episode Listen Later Feb 15, 2026 58:14


    Skip the banter: 00:09:08 (give or take a minute depending on ads) James Bulger disappeared from a shopping center in Bootle in February 1993, and the case unfolded through CCTV, witness statements, and a growing realization that the usual assumptions did not apply. We walk through the moments that were missed in public, the inconsistencies in what people thought they saw, and what the investigation and trial later made clear while still leaving key questions unanswered. Allison guides the story carefully, grounding it in the details that shaped how this case was understood then and how it is argued about now. Support us and become a Patron! Over 150 bonus episodes: https://www.patreon.com/crimeandcoffeecouple   Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8   Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!   If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!   If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)   Ma and Pa appreciate you more than you know.   Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple   Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

    Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am rooted to the tree of universal superpowers.   Today's Oracle of Motivation: Every creature on this planet is power-packed with its own magic. The chameleon can see 360 degrees around its own body. The Turritopsis Jellyfish reverts to juvenile form after mating, creating an immortal cycle. The dung beetle can pull 1000x its body weight. Shaggy inkcap mushrooms can push their way through asphalt. You are the master creator, capable of doing and being anything you wish, using the magic gifted to you by the Universe. It's time to carpe that fucking diem! You and the Universe are sitting in a tree...K-I-S-S-I-N-G.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

    Lakeshore Sunday Message Podcast
    Can I Trust the Bible

    Lakeshore Sunday Message Podcast

    Play Episode Listen Later Feb 15, 2026 34:10


    Scroll through social media and it doesn't take long to see people wrestling with tough questions about faith—questions that aren't always answered clearly or truthfully online. In our series, Beyond A Reasonable Doubt, we'll take an honest look at some of the toughest questions people have about God, the Bible, and Christianity. Each week, we'll explore thoughtful, biblical answers to questions like: Can I trust the Bible? How can I know God is real? Are people good enough without God? Has science disproved Christianity? Whether you're curious, skeptical, or simply seeking clarity, this series will offer a space to think deeply and discover truth in a meaningful, engaging way.

    Zarathustra's 5D Academy
    HEALING THE DIVINE ESSENCE

    Zarathustra's 5D Academy

    Play Episode Listen Later Feb 15, 2026 48:18


    Episode NotesThe 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

    Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

    Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I choose love. I try on all shapes, sizes, and colors.   Today's Oracle of Motivation: Love is the infinite web that weaves all light, life, and purpose together. It is the glue that makes us passionate and bonkers at the same time. Choosing love does not stop suffering, but it helps you rise above it. We live for love. We create love. We share ice cream for love. We even die for love. Love is not some massive achievement to strive for. Love is everything - every glance, conversation, meal, story, and experience. Just like ice cream, try on love of all shapes, sizes, flavors, colors, and more! You might be surprised at what exotic new loves you will find!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

    YESSOUNDS
    Episode 40: Yessounds 040 The Story of I

    YESSOUNDS

    Play Episode Listen Later Feb 14, 2026 120:00


    Yessounds 040 – The Story of EarSleep-deprived but dialed in, Roman returns with a Scroll that's all instinct, focus, and sonic intuition. From the hypnotic swirl of Patrick Moraz's The Story of I to deep cuts that reward close listening, all songs are from Roman's personal Yes and related collection.Episode 040 – The Story of Ear Cachaça Variations – Patrick Moraz (The Story of I) Cactus Boogie – Steve Howe (Not Necessarily Acoustic) Sea of Smiles – Squackett (A Life Within a Day) Lady of Dreams – Kitaro (Lady of Dreams) Intermezzo – Patrick Moraz (The Story of I)  Dancing Now – Patrick Moraz (The Story of I) To Be Over – Yes (Relayer) Seasons of Change – Rick Wakeman (The Legend: Live in Concert 2000) Light in My Life – Chris Squire and Billy Sherwood (Conspiracy) Cachaça (Baião) – Patrick Moraz (The Story of I)  Rise and Fall – Patrick Moraz (The Story of I) And You and I – Melanie Mau and Martin Schnella (Through the Decades) Love Is / One More Time – Jon and Vangelis (Short Stories) Progress of the Soul – Oliver Wakeman (Divine Harmonies: Enlightenment and Inspiration) The Messenger – Yes (The Ladder) Warmer Hands – Patrick Moraz (The Story of I)  Like a Child in Disguise – Patrick Moraz (The Story of I) Rescue – Trevor Rabin (Jacaranda) Perpetual Change – Yes (The Yes Album)        20. The Winespring Reel – Robert Berry (A Soundtrack for The Wheel of Time)       21. Indoors: Interaction, Pt. 1 and Imp's Dance, Pt. 2 – Patrick Moraz (The Story of I)       22. Cachaça's Children's Voices – Patrick Moraz (The Story of I)

    Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii
    Why ‘Aloha' Doesn't Mean What You Think It Means

    Hawaii's Best - Guide to Travel Tips, Vacation, and Local Business in Hawaii

    Play Episode Listen Later Feb 13, 2026 29:44 Transcription Available


    You spent thousands on a Hawaii vacation and still feel like something's missing.It's not the beaches or the food. It's the language, the culture, the deeper connection that turns a vacation into something more meaningful.

    Inside Out Health with Coach Tara Garrison
    DR OSCAR COETZEE How Your Gut is Impacting Your Mental & Metabolic Health

    Inside Out Health with Coach Tara Garrison

    Play Episode Listen Later Feb 13, 2026 53:34


    Dr. Oscar Coetzee has over 25 years of experience in psychology and nutrition and is currently serving as the VP of Clinical Education and Practitioner Support at Designs for Health. His academic credentials include faculty positions at Georgetown Medical School, Notre Dame University, and the University of Bridgeport. Born and raised in South Africa, Dr. Oscar's educational background includes bachelor's degrees in criminology and psychology, master's degrees in Psychology and Human Nutrition, a PhD in Holistic Nutrition, and a Doctorate of Clinical Nutrition. He is recognized as a pioneer in nutritional science, focusing on metabolic syndrome, intestinal permeability, type 2 diabetes, sports performance, and chronic inflammatory diseases. In this episode, Tara sits down with Dr. Oscar Coetzee of Designs for Health to explore how gut health, genetics, and nutrition intersect with anxiety, depression, and overall mental wellness. They unpack keystone gut microbes, LPS and leaky gut, why whole‑food diets and polyphenols matter, and how functional labs like stool and organic acid tests can guide targeted support. Dr. Coetzee also explains the limits of DNA‑only protocols, the concept of "psychoneutrogenomics," and the expanding lab and education resources available for therapists, health coaches, and other practitioners.   RESOURCES: Learn more about Dr. Coetzee here: https://www.designsforhealth.com/ Instagram: @designsforhealth Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro & Who Is Dr. Oscar Coetzee? 03:40 – Sponsor Segment: Peluva Minimalist Shoes 07:10 – From Psychiatry to Nutrition & "Psychoneutrogenomics" 14:20 – Gut Microbiome Basics and Mental Health Connection 21:30 – Keystone Anaerobes: Akkermansia, Roseburia & Friends 27:30 – LPS, Leaky Gut, Anxiety and Depression 33:40 – Genetics, Neurotransmitters and Why DNA Isn't Destiny 42:30 – Functional Testing Roadmap for Mood Issues 49:10 – Tools & Labs for Practitioners at Designs for Health 52:10 – Final Takeaways for Supporting Mental Health via the Gut   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY THE APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

    Renegade by Centennial Beauty
    MINI SCROLL: Mikayla Nogueira announces divorce, Jake Shane's new C-suite role + Rhode Sydney event organic PR

    Renegade by Centennial Beauty

    Play Episode Listen Later Feb 13, 2026 9:59


    The biggest stories on the internet from February 13th, 2026.Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

    Daily Power Affirmations for your Creative Maniac Mind (in 60 Seconds)

    Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I continuously push myself to learn and develop in areas of life that bring me happiness, freedom, and purpose.   Today's Oracle of Motivation: The definition of success is "the accomplishment of an aim or purpose." Success is extremely subjective and never guaranteed! However, if you do not try, you have a 100% chance of failing! Alternatively, if you never stop trying, you have a 100% chance of learning and experiencing something new. If you commit to learning and gaining new experiences in the direction of your dreams, you'll fill your journey with success, happiness, freedom, and purpose.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

    Father On Purpose Podcast
    Ep. 242: What if I Think It's Too Late? - Overwhelmed To Intentional (Part 5)

    Father On Purpose Podcast

    Play Episode Listen Later Feb 13, 2026 44:40


    What if it's too late? If you've ever looked at your marriage, your relationship with your kids, or your past mistakes and thought, "I'm too far gone," this episode is for you.   In Part 5 of our From Overwhelmed to Intentional series, Kent and Lawson talk to the dad who feels discouraged, stuck, or haunted by guilt. You'll hear why it's so dangerous to add "forever" to temporary pain, how to stop speaking hopelessness over your home, and what it looks like to do the slow work of rebuilding trust. You can't control someone else's heart, but you can do your part to create the kind of environment where healing can grow.   Even when it may feel like things have veered too far off the tracks, God has a plan to redeem. You can move forward, even from here.   Want to shape the direction of the show this year? Leave us a voicemail and tell us what you're facing as a dad: manhoodjourney.org/podcast Scroll down to "What's Your Story?" and leave us a message!   You're not a father on accident. Go be a father on purpose.   -------------------------------------------------------------------------   Learn more about our new partners here: https://maninthemirror.org/ Download the Iron Circle worksheet here: https://manhoodjourney.org/iron-circle/   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/bFLdhxrY2ZQ -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Shop Range Leather and get 15% OFF with code MJ15 Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – Help us get to 100 members of the Fatherhood Guard! Connect with dads from over 20 states and at least 2 countries by joining today. Grab your welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/     Buy Kent's latest book "Don't Bench Yourself" on Amazon: https://a.co/d/1qBF3RJ   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky.   Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.

    Journey to Manifesting with Sarah Prout
    Your Nervous System Is Keeping Score of What You Scroll

    Journey to Manifesting with Sarah Prout

    Play Episode Listen Later Feb 12, 2026 19:31


    There is something happening beneath the surface of modern life that very few people are naming.Join ABUNDANCE with Sarah Prout: https://www.skool.com/abundancewithsarahprout/about Get a FREE 7-Day Trial. Substack: https://sarahprout.substack.com

    The Science of Happiness
    The Science of Love (Episode 2)

    The Science of Happiness

    Play Episode Listen Later Feb 12, 2026 27:53


    Guest host Geena Davis helps us explore how the love we feel —for our partners, friends, family, even our four legged companions—shapes our brains, bodies, and lives.Summary: On this episode of The Science of Love with Geena Davis, we delve into the many forms of love, and experts share research on how small daily actions, physical touch, and emotional attentiveness strengthen relationships, while evolutionary and neuroscience studies reveal why these bonds matter. We also explore practical strategies for cultivating deeper connections and understanding the biological and psychological roots of love.Scroll down for a transcription of this episode.Related The Science of Happiness episodes:  The Science of Love Series: https://bit.ly/TheScienceofLoveThe Science of Love, with Geena Davis (Episode 1): https://tinyurl.com/bfave5wdHow 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhrToday's Guests:DANIEL LEVITIN is a neuroscientist, musician, and bestselling author of the books, Music as Medicine: How We Can Harness Its Therapeutic Power and I Heard There Was a Secret Chord: Music As Medicine. Follow Daniel Levitin on IG: https://www.instagram.com/daniellevitinofficialJOHN GOTTMAN is a psychologist and the co-founder of The Gottman Institute. JULIE GOTTMAN is a clinical psychologist and co-founder of The Gottman Institute and President of The Gottman Institute and co-founder of Affective Software, Inc. Learn more about John and Julie Gottman here: https://www.gottman.com/JUSTIN GARCIA is an evolutionary biologist and international authority on the science of sex and relationships. Learn more about Justin Garcia here: https://tinyurl.com/2c39cs6rANNA MACHIN is a British evolutionary anthropologist at the Department of Experimental Psychology at Oxford University, England and author of the book Why We Love: The Definitive Guide to Our Most Fundamental Need. Learn more about Anna Machin here: https://annamachin.com/MARISA G. FRANCO is a psychologist and professor at The University of Maryland and author of the book “Platonic: How The Science of Attachment Can Help You Make – and Keep – Friends.”Learn more about Marisa G. Franco here: https://drmarisagfranco.com/Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapFunding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.Transcription: https://tinyurl.com/4b52azja

    Got Faded Japan
    801. "Behind the Shot." In Japan, How to Make It as a Pro Photographer with Deniz Demir.

    Got Faded Japan

    Play Episode Listen Later Feb 12, 2026 64:41


    Faders, buckle up. Welcome to and other action-packed Got Faded Japan, Episode 801, and this one is an absolute game-changer! Johnny is coming to you straight from Tokyo with a living legend behind the lens, DENIZ DEMIR. If you know photography, you know Deniz. If you don't… this episode is about to blow your mind wide open. DENIZ isn't just taking photos, he's opening portals. Every shot pulls you into a world you didn't expect, didn't plan for, and won't forget. His images don't just capture faces; they capture souls, movement, tension, silence, and stories. Scroll his Instagram and suddenly you're somewhere else,  emotionally, spiritually, visually, with DENIZ as your fearless ringleader. In this episode, Johnny and DENIZ dive deep into: The mindset and process behind DENIZ's iconic shots His unique techniques and creative philosophy How he consistently creates images that hit you in the chest His wildly popular photography workshops in Japan What it really takes to level up from photographer to visual storyteller Whether you're a seasoned shooter, an aspiring pro, or someone who just loves powerful imagery, this is a must-listen episode, especially if Japan is calling your name.

    Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
    Soul Restoration for Moms Who are Still Exhausted After Resting

    Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms

    Play Episode Listen Later Feb 12, 2026 23:55


    Have you ever rested but still felt worn thin inside? You got a full night's sleep, maybe even a girls' weekend away, but something in your soul still feels exhausted. This episode reveals why rest alone doesn't always heal the deeper places—and how God restores what depletion has damaged. You might just need restoration, not just rest.

    Burnt Toast by Virginia Sole-Smith
    [PREVIEW] The State of GLP-1 Discourse

    Burnt Toast by Virginia Sole-Smith

    Play Episode Listen Later Feb 12, 2026 10:47


    Welcome to Indulgence Gospel After Dark! We are Virginia Sole-Smith and Corinne Fay, and it's time for your February Extra Butter episode! Listen to hear about:⭐️ Anti-diet GLP-1 life⭐️ Who gets left out when the tradwife aesthetic takes over influencer culture⭐️ Interrogating the ableism of not wanting to be on medication your whole lifePlus, serious stuff, like:⭐️ Corinne in a prairie dress⭐️ How long Virginia will last in a zombie apocalypse ⭐️ Why hot cheese is in for FebruaryTo hear the whole thing, read the full transcript, and join us in the comments, you do need to be an Extra Butter subscriber.Join Extra Butter!This transcript contains affiliate links. If you're going to buy something we mention, shopping these links supports Burnt Toast at no extra cost to you! Episode 232 TranscriptCorinneToday we are talking about the state of GLP-1 discourse. A few recent media pieces have us wondering if the GLP-1 backlash is finally beginning, and if so, why is all of the coverage still so anti-fat?VirginiaWe're going to use two primary texts for this conversation, but I also want us to talk more generally about how we're seeing the conversation shift, because I feel like there's been an amorphous shift.CorinneI think the initial craze has died down and we're starting to see a more nuanced conversation.VirginiaWhich in many ways is good. There's more nuance on both sides, but there's still a lot of harm being done in the way the media is framing this conversation.CorinneFor sure. VirginiaExhibit A on that front is a piece by Dani Blum that ran on January 15 in the New York Times. The headline is The Hard Truth of Weight-Loss Drugs: You Probably Need Them Forever. Corinne what is your immediate first reaction to that headline?CorinneNo shit, Sherlock. Why were people confused about this?VirginiaI guess people were. It seemed obvious that if a drug makes you lose weight, and you go off the drug, you won't continue to lose the weight.CorinneUnfortunately, except for maybe antibiotics, that seems to be how drugs work. You have to stay on them.VirginiaThere's a lot that comes up for me in this piece. It's looking at new research, bringing to light the fact that when people go off the weight loss drugs, which many people do because they can't tolerate the side effects and it's too expensive, they just get tired of it. There are lots of reasons that people fatigue about being on a weekly injection drug. They're seeing now that people regain the weight. This is being framed as a grave disappointment and a surprise in the article.CorinneNot to me, but to Oprah.VirginiaOprah particularly. Oprah was surprised. They referenced the fact that even Oprah said that she had stopped taking a weight loss drug cold-turkey for a year and then gained back 20 pounds. "I tried to beat the medication," she told People Magazine. It was then she realized it's going to be a lifetime thing. Brilliant marketing for Weight Watchers, Oprah. She thought she could go off it, but you can't. You should be on it forever. So buy your GLP-1s from Weight Watchers. Of course she wants us to be on it forever. She has a business incentive to make that work. It gets into ableism. Why is it problematic to be on a medication for the rest of your life? I have asthma. I expect to use an inhaler to manage that for the rest of my life. I have sleep apnea. I expect to use a CPAP for the rest of my life. Most people with mental health conditions expect to be on an SSRI for the rest of their life. Why is that a problem?CorinneI think there's something about human nature where people think, I don't want to be on a medication for the rest of my life. I've heard so many people say that.VirginiaOften it's the main resistance to starting a medication. Why? What is it about that that makes us sad?CorinneWe want to believe that we're strong and independent and don't need pills to make us ok.VirginiaYou and I are going to wear glasses for the rest of our lives.CorinneI am extremely screwed. So many medications, so many glasses.VirginiaIf the zombie apocalypse comes, I'm out in the first week because if they break my glasses or I lose an inhaler, I'm sorry, I'm not going to try that hard to survive. Even my acid reflux medication - I don't have debilitating acid reflux - but it's irritating. I would be out.CorinneSame. VirginiaTake me now. CorinneI take multiple medications every single day that I would be lost, if not dead, without.VirginiaI don't understand the aversion to that because it's great that I get to breathe through the help of medication. I'm a big fan.CorinneI think what you're hinting at is it's ableism.VirginiaIt's ableism. We want to believe we can overcome these challenges. We see it especially in conditions that are weight linked in any way. This is why people get told to diet before starting a blood pressure or cholesterol medication when those drugs work really well to manage those conditions ... Corinne... and diets don't.VirginiaAnd diets tend to not do so. Is it such a moral failing to have to go on a statin? I don't think so.CorinneThe other thing they're not talking about directly is - and we've talked about this before - that studies show people who take these drugs for conditions like diabetes and/or insulin resistance, don't tend to stay on them long-term because they're hard drugs to be on. VirginiaYeah.CorinneThis article is so sad for people who got to lose weight on these because they will have to be on them forever if they want to "keep the weight off." It's also sad for people who need to take them to manage chronic conditions. These drugs suck in a lot of ways and people don't want to be on them.VirginiaThat's a valid reason to think, I don't want to be on a drug for the rest of my life if it's giving me terrible side effects. My inhalers don't give me terrible side effects. I just like breathing and want to do it all the time. I'm an oxygen addict. If it's a medication that's giving you side effects, I understand not wanting to be on it for life. For folks who are pursuing this just for weight loss, independent of metabolic health, maybe that's a reason to reflect on whether you need to do that. It is a depressing thing to say, "I will be on a medication that gives me diarrhea, fatigue or whatever side effects, but at least I can be a smaller size." That feels like something to reflect on. That reflection is nowhere in this article, however.CorinneThe article doesn't mention side effects at all, does it? VirginiaIt mentions that it's why a lot of people in the studies are going off the drugs. It's this Catch-22 where they're saying, Oh, people are saying, wow, it's so expensive, or, wow, I have terrible side effects, so I go off it. Then they're framing it like those people were quitters. That they gave up. On the other hand, some of this aversion around "you wouldn't want to be on this medication for the rest of your life" is another layer of anti-fatness. The message is we shouldn't let fat people get away with thinness this way. We don't want them passing for thin because they can stay on a GLP-1 forever. We want them to do the "real work" of weight loss.The idea that you could only achieve weight loss by staying on the medication forever makes the weight loss feel fake to people. It's interesting because all intentional weight loss is fake to some extent. It's all manipulating your body in a direction it doesn't naturally want to go in. So why do we penalize medication-based weight loss versus excessive-running-based weight loss?There's also a nice shout-out to RFK, Jr., who also thought the drugs would just be a short-term fix for people and then we'd go back to eating beef tallow to stay thin. Turns out that's not science, but I don't think we're surprised he's not science. Another flavor of anti-fatness in this piece is the casual normalization that you could do this the old fashioned way. In talking about folks who are able to lose the weight even after they go off, the article says:It's not impossible, but it is extremely difficult. Dr Hauser estimates that fewer than 10% of her patients have successfully kept off 75% or more of the weight they lost after going on a GLP-1 without turning to another weight loss medication or undergoing bariatric surgery. "Those are the people that are working out two hours a day, tracking what they eat. They're working really hard," she said. "I haven't had anyone that just tapers off and isn't really putting that much thought into it and just keeps the weight off. I've never seen that happen."That's just casual normalization of eating disorder behavior. Working out two hours a day and tracking what you eat is not a normal way to live.CorinneThe choice is either drugs or an eating disorder.VirginiaThat's not interrogated by this piece, or in any of the discourse I've seen around the whole idea that you have to be on it forever. It's either you have to be on it forever, or we expect you to do this the old fashioned way, like a good fat person would.CorinneIt's also getting into the Rosey Beeme of it all. She lost some weight with a GLP-1 and then was like, Well, I guess weight loss surgery is the way to go here.VirginiaRight, to continue her health journey. I haven't checked on her in a while. Do you know how that's all going?CorinneNo, I don't and I don't honestly want to know. I just think that will become a more common storyline where people are saying, I didn't want to stay on this drug. It didn't lead to permanent weight loss, but maybe bariatric surgery will.VirginiaWell, that's depressing.CorinneSpeaking of influencers, the second article that we wanted to discuss today ran at the beginning of January in Vulture. It's titled ‘Less People Click If You're a Size 16' How plus-size influencers are faring in a GLP-1 world.VirginiaThis one is paywalled. CorinneI'm glad we're talking about this article because I saw so many people whispering about it on social media before I saw it, and then I saw a lot of folks sharing it. The gist of it is that plus-size influencers are not making as much money as before. They're not getting as many brand deals, etc.VirginiaThey're not getting brand deals from fashion brands and other lifestyle brands, which was interesting to me. The plus-size mom influencers, brands don't want them to show the car seat or the stroller anymore.CorinneI think a lot of plus-size influencers would make money from beauty skincare deals. That seems to be where a lot of the marketing money is. Even that area is slowing.VirginiaThe article talks about how one explanation, in addition to the rise of GLP-1s, is the rise of the tradwife aesthetic. An influencer named Joanna Spicer is interviewed quite a bit in the piece. She says:People in the industry, according to Spicer, are “afraid to say anything. It's being danced around. I've been told that I don't fit the criteria to work with the brand because they're more into the tradwife aesthetic. I'm like, ‘Got it.'”With the tradwife aesthetic, a baseline of thin is a given, right? They're all willowy thin blondes like Ballerina Farm. It's interesting that it's not just thin, but the whole Little House On the Prairie conservative fundamentalist perspective. That's what is trending right now. CorinneIt's very depressing. I like Joanna Spicer and that is not her aesthetic. There are plus-size influencers that lean more in that direction who are also suffering.VirginiaBecause they're not leaning enough in that direction.CorinneThey're not living on farms in Utah. I also thought an interesting part of this was her saying that it's being danced around, that no one's straight up saying what's going on.VirginiaOn the flip side, we've also seen (and reported on) a lot of plus-size influencers becoming not plus-size, or attempting to become not plus-size by sharing their GLP-1 journey. While we've had valid criticisms of the way Rosey Beeme and others have articulated those journeys by using a lot of anti-fat rhetoric, I do understand that when you've made your body your business, and now the business is changing, you feel a lot of pressure to change your body to keep up with things.CorinneThis article doesn't mention it, but there have been a couple of brands recently announcing they're not going to make plus sizes anymore, one of which is Christy Dawn, which is a big tradwife aesthetic brand.VirginiaI never did get a Christy Dawn prairie dress while they made them in my size. Now I guess I never will.CorinneI did try one once. It's really not my aesthetic, but it didn't seem nice.VirginiaI kind of wish you had photos. I really can't picture you in a tradwife dress.CorinneI put it on and was horrified.VirginiaYou had a reaction to that like I have to those boiler suit jumpsuits where I feel trapped, have a panic attack and I can't get them off.CorinneThere was too much shoulder. I didn't like it.VirginiaIt's the whole milkmaid thing.CorinneI like my shoulders covered.VirginiaYeah, not your aesthetic. All of this tradwife aesthetic taking over influencer culture and who's getting brand deals also very much ties into how much this is driven by the political climate right now, which is obviously a dumpster fire. Here is another excerpt from the piece:One vice president and an influencer marketing agency who asked to remain anonymous, said that while they haven't seen brands explicitly push back against working with plus-size creators. They are far more hesitant to sponsor any creator who gets even remotely political. What is acceptable now politically may not be in the future, and to avoid any issues, they don't want any voices that are not controlled internally from their side, he said.That made me wonder if fat influencers are more likely to be left wing and progressive than thin influencers. We don't have any data, but my instinct is yes.CorinneThey're probably more likely to be outspoken about size inclusivity, at least.VirginiaPeople think fat liberation is not political or it's not considered part of political action, and it is part of it. They also wrote:"The trend to move away from plus-size clothing aligns with the trend to move away from DEI. It's all related,” says Monica Corbin, a stylist at a plus-size fashion brand. “We had this big explosion during COVID around inclusivity, and I just think there's been the biggest backlash."So what's happening in influencer culture is just a microcosm of our whole country right now?CorinneThere is a part of this article that was so sad. Joanna Spicer was talking about how not being able to get work in your area of expertise makes you feel like a loser. That it's demoralizing and you feel like you've done something wrong. And you don't want to speak out about it because you don't want to screw yourself over in the future. It sounds so isolating.VirginiaThere's often a lot of pressure on influencers not to be transparent about the business model and the money, which is something we see in almost every female dominated industry. Anytime you have an industry that's majority women, people tend to be underpaid and you're encouraged not to talk about money, which is why all of my writer friends know I am extremely transparent about money. Because I feel like this is how any of us make any. It doesn't surprise me that people were so hesitant to go on record for this story because they think they have so much to risk if they say these brands are paying them less. But it also enrages me because these brands are treating you terribly. How else do we put pressure on them to do something different and make different choices?CorinneI don't know, but it's scary to do that now, especially when it feels like there's fear of political retaliation.VirginiaMaybe this is me grasping at a strand of hope, but I do wonder if the fact that Vulture did this story is a positive sign. Will this kind of media coverage put pressure on brands to be more inclusive again? You could read this piece and think, What is Virginia talking about? There's no GLP-1 backlash. The fact that the piece exists feels like a tiny bit of backlash. Or am I just grasping?CorinneWe'll see. It's probably going to take eight years, but I think at least some of the shine is off.VirginiaIt's hard to say that we're definitively in a backlash, or in a moment of change. I don't think we are. I think we are in a moment of increased nuance, and that's where we've landed. There's value in that. There's value in the conversations becoming more nuanced. The last piece we wanted to talk about was Amanda Richard's recent essay about her own experience taking GLP-1s and her take on where we are in this moment. It's called The return of thinness, without the reckoning. What are your thoughts on this piece?CorinneI thought it was really interesting. I read it this morning and haven't fully digested it. The most interesting part to me was this part near the end where she says:What this moment reveals isn't hypocrisy, it's preference, preference for ease over effort, relief over reckoning, for changing bodies instead of changing the rules that they're judged by. Fat acceptance faltered not because it was wrong, but because it asked more of people than a weight loss transformation ever could.She's getting at this moment in culture where people have lower tolerance than ever for friction. We want everything to be as easy as possible, myself included. That's not always what's best for the world, or even ourselves.VirginiaShe's arguing that we're not in a backlash, but that the rise of GLP-1s has legitimized the pursuit of thinness in new ways. She wrote:What's changed isn't the desire to be thin, but the way that desire is explained. It no longer has to pass through shame, discipline or denial, instead arriving framed as care, responsibility and common sense. we've had moral alibis for thinness before diets, program, supplements, lifestyle changes, but they were always imperfect because they still smelled like wanting. They required visible discipline. They demanded effort. They asked people to accept failure when their bodies didn't cooperate. Medicine is a better alibi.I thought that was pretty dead on.CorinneThat's interesting, although we had health as an alibi before.VirginiaWe definitely did. But she's right that making it something that doctors prescribe, that you have to do, and you have to do in very specific ways in order to adhere correctly to it, does feel different from when doctors say, Try to lose some weight and, you know, walk more. It's vague and nebulous and pushes people over to diet culture.Because you're accessing it through consumerism it feels more like something you want, like a choice you're making. There's aesthetic components. I'm doing this celebrity's plan, you know. It feels legitimate now that you're doing it as a responsible choice for yourself because a doctor prescribed it. It's not to say that the medical choices people are making to do these drugs are always wrong, or that it's a bad choice for everybody. Again, it's a great medication for managing diabetes. Because all of the research dollars in the world go towards these drugs, they are discovering other new benefits of them, and that's great if we don't want people to not have those benefits. CorinneWe didn't mention that the whole premise of the piece is that she's taking a GLP-1 for a condition, and it has helped tremendously.VirginiaShe's had some weight loss as a side effect, but that wasn't the primary goal. Fat acceptance needs to keep making more space for those stories and that reality. That is why we added the Anti-Diet Ozempic Life chat room on Burnt Toast, because I was hearing from readers ashamed and confessing to me that they were on a GLP-1 and not having a place to talk about how to do that with integrity and in alignment with their fat liberation values. I was thought, Well, we're doing something wrong if we're making people feel bad about their own individual choices. That's what the other guys do. That's not what we're about. The conversations there have been fascinating and super instructive to me. I've learned a lot. Everybody who's navigating this, if you've identified that fat liberation is one of your values, you have a responsibility to interrogate this thing that Amanda's articulating, how much of this is a moral alibi for thinness, and what does that mean if you're using medicine as your alibi to achieve thinness because of all the other reasons that thinness is valued.CorinneAlthough, in our culture, how can you not? There's always some element of "Being thin is good? Being thinner Is better?"VirginiaBeing prettier? I'll have better access to things. I don't think wanting that for yourself is "wrong" because how could you not want it?CorinneIt's the water we're swimming in. It's hard to make a neutral choice.VirginiaThere is no neutral choice. Articulating that tension to yourself is valuable versus just dressing it up in "I am doing this for x, y and z health reason. I don't care about being thin." Let's be honest. Of course we all care about that a little bit. We're in an interesting place with this stuff. I'm curious to hear what folks think. How you resonated with these articles and what else you're seeing in the discourse. I am glad for the increasing nuance and I wish mainstream media could spot its anti-fat bias even sometimes.

    Renegade by Centennial Beauty
    MINI SCROLL: Staples Baddie, Alix Earle addresses Bad Bunny backlash, Jake Paul "hacked" + JBC vs. Scooter Braun

    Renegade by Centennial Beauty

    Play Episode Listen Later Feb 12, 2026 23:16


    The biggest stories on the internet from February 12th, 2026.Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

    Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!
    More Air India & Boeing Questions, Frontier Free Miles, and Why You Always Need a Backup Flight

    Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!

    Play Episode Listen Later Feb 11, 2026 30:25


    Watch Us On YouTube! Air India and Boeing are back in the headlines, and the questions aren't getting smaller. This week, Ed and Richard break down what we know — and what we don't — about the latest fuel switch reporting, what responsibility lies with Boeing versus airline operations, and why early narratives in aviation stories are often incomplete. From there, things get lighter: Frontier is giving away 5,000 miles (yes, really), Hyatt launches a new promotion that's worth a closer look, Aeroplan adds ITA Airways as a partner, and we revisit one of the most important lessons in modern travel: always have a backup flight plan. If irregular operations have taught us anything lately, it's that flexibility isn't optional anymore. Scroll down for timestamps and details. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ WHAT WE COVER IN THIS EPISODE More Air India and Boeing questions What's being reported about fuel switches Where Boeing responsibility starts and stops Why early aviation reporting can be misleading Frontier's 5,000 mile giveaway How the promotion works Who should (and shouldn't) care Why free miles aren't always free Hyatt's latest promotion What Bonus Journeys is offering When this promo actually makes sense Comparing Hyatt vs Marriott value Aeroplan adds ITA Airways Why this is bigger than it sounds Routing and redemption implications How this expands Star Alliance strategy Why you always need a backup flight What happens during irregular ops Same-day backup strategy How points give you more flexibility The bigger travel takeaway Airline reliability trends Why flexibility beats loyalty Planning for chaos instead of perfection EPISODE 423 TIMESTAMPS 0:47 – Welcome and setting the stage 3:05 – Air India fuel switch reporting explained 8:22 – Boeing responsibility versus airline operations 13:40 – Why early aviation stories can mislead 17:18 – Frontier's 5,000 free miles promotion 21:04 – Hyatt's new promotion: worth it or not? 26:33 – Aeroplan adds ITA Airways 31:15 – Why you should always have a backup flight 36:02 – Using points for flexibility during irregular ops    

    Rover's Morning Glory
    TUES FULL SHOW: Duji's daughter won state, does Krystle scroll on her phone during sex, and Rover is okay with kicking a dog

    Rover's Morning Glory

    Play Episode Listen Later Feb 10, 2026 174:26 Transcription Available


    Duji's daughter won state. Speed skater, Jutta Leerdam, won a gold medal in the Olympics. Savannah Guthrie posted a video in regard to her missing mother. Atlanta Falcons rookie James Pearce Jr. has been arrested after he was allegedly stalking his WNBA star ex-girlfriend and intentionally crashing into her car as she tried to get to a police station for help. Does Krystle scroll on her phone during sex? The BBC investigates China's massive spy-cam network. People are upset with Krystle for connecting with the halftime show. I just want to kiss my fish. A brawl goes down during the Pistons vs. Hornets game. Video shows a dog kicked by a U.S. Marshal while making an arrest. A mother is suing Elon Musk because the Tesla car design is dangerous. See omnystudio.com/listener for privacy information.

    Rover's Morning Glory
    TUES FULL SHOW: Duji's daughter won state, does Krystle scroll on her phone during sex, and Rover is okay with kicking a dog

    Rover's Morning Glory

    Play Episode Listen Later Feb 10, 2026 174:26 Transcription Available


    Duji's daughter won state. Speed skater, Jutta Leerdam, won a gold medal in the Olympics. Savannah Guthrie posted a video in regard to her missing mother. Atlanta Falcons rookie James Pearce Jr. has been arrested after he was allegedly stalking his WNBA star ex-girlfriend and intentionally crashing into her car as she tried to get to a police station for help. Does Krystle scroll on her phone during sex? The BBC investigates China's massive spy-cam network. People are upset with Krystle for connecting with the halftime show. I just want to kiss my fish. A brawl goes down during the Pistons vs. Hornets game. Video shows a dog kicked by a U.S. Marshal while making an arrest. A mother is suing Elon Musk because the Tesla car design is dangerous. See omnystudio.com/listener for privacy information.

    Rover's Morning Glory
    TUES PT 2: Does Krystle scroll on her phone during sex?

    Rover's Morning Glory

    Play Episode Listen Later Feb 10, 2026 42:44 Transcription Available


    Atlanta Falcons rookie James Pearce Jr. has been arrested after he was allegedly stalking his WNBA star ex-girlfriend and intentionally crashing into her car as she tried to get to a police station for help. Does Krystle scroll on her phone during sex? The BBC investigates China's massive spy-cam network.See omnystudio.com/listener for privacy information.

    Rover's Morning Glory
    TUES PT 2: Does Krystle scroll on her phone during sex?

    Rover's Morning Glory

    Play Episode Listen Later Feb 10, 2026 42:42


    Atlanta Falcons rookie James Pearce Jr. has been arrested after he was allegedly stalking his WNBA star ex-girlfriend and intentionally crashing into her car as she tried to get to a police station for help. Does Krystle scroll on her phone during sex? The BBC investigates China's massive spy-cam network.