Podcasts about Scroll

Here's the updated description with a resources section added below it:What's the one mistake that can turn Hawaii's biggest shopping event into hours stuck in line?Heading to Oahu this August? Your arrival time at Made in Hawaii Festival can make or break your visit.

Billy Ryan and Elle Foreman own the Tribe Salons group in London and Kent. In this episode, we discuss what it takes to build a successful family salon business and how they've evolved their employee-based salon culture to meet the expectations of today's workforce.You'll hear how they've built communication and shared values into the way they lead their team, why they moved away from a traditional commission-only pay structure, and how learning to manage cash flow gave them the confidence to invest, expand and finally feel in control of the financial side of the business.IN THIS EPISODE:Why clear communication and shared core values matter How different learning styles shape the way you train your team, and why one teaching style never works for everyoneWhy a pay structure based only on commission can work against the business you're trying to buildHow a cash flow forecast turns "we just need to make more money" into an actual planWhy entering awards and competitions can have a bigger impact on your business than chasing a larger social media followingEPISODE TIMESTAMPS:[00:00] Introduction [00:47] Meet Billy Ryan and Elle Foreman from Tribe Salons [01:41] How Tribe Salons grew to two locations and 25 team members [03:23] The pros and cons of running a business with a sibling [07:39] Bringing in new ideas while an older generation resists change [12:55] The top things that make a family business work [17:29] Why Tribe is built as a fully employed salon, not chair rental [21:31] How a ten-year age gap changed the way they train their team [30:00] How the GMSB courses shaped their business decisions [32:48] The cash flow forecast that changed everything financially [40:16] Why they rebuilt their pay structure around more than commission [45:33] What hairdressing awards have done for their business and their teamRESOURCES MENTIONED IN THIS EPISODE:GROW Business School - The complete blueprint for building a successful salon business - Courses, Coaching and CommunityMoney Course – A step-by-step course covering cash flow forecasting, pricing and financial control for salon owners – Find out more 

That gap between what you promised and what you actually delivered is familiar territory for a lot of ADHD brains. In episode 366, we're building on the mindset work from last week with four practical strategies to help close that distance. In Episode 366, you will discover: How to create a default pause phrase that gives your brain breathing room before agreeing to anything with a timeline Why ADHD brains systematically underestimate the steps inside a "simple" task, and a straightforward way to map them out A time-multiplier strategy that helps you build a more realistic picture of how long your work actually takes How calendaring the doing instead of just the deadline reveals whether a commitment is actually feasible Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Episode 365: Overpromising and ADHD - What's Actually Going On Episode 337: ADHD and Deadlines: 5 Tips That Actually Work Book a free coaching consultation More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 ADHD Overpromise Burnout 01:32 Series Context and Recap 03:18 Strategy One Pause Phrase 06:26 Strategy Two Define the Ask 09:53 Coaching Break Know Doing Gap 11:04 Strategy Three Time Multiplier 15:50 Strategy Four Doing Dates 18:07 Next Steps  

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I forgive those who have harmed me in the past and peacefully but powerfully detach from them.   Today's Oracle of Motivation: Be honest with people about who you are, how you feel, and how you expect to be treated. Anyone who isn't receptive to your wishes and truth doesn't deserve your energy anyway. Some people will only like you if you fit inside their box, so don't be afraid to shove that box up their ass and bounce. If you have been hurt, release tension between yourself and others by disconnecting, reclaiming your energy, and using it to develop peace internally.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

What if leadership is the reason your reading scores aren't moving? You've trained your teachers. You've rolled out new curriculum. But something still isn't working. In this episode, Terrie Noland reveals how leadership—yes, even well-meaning leadership—can quietly block or boost reading success. It's not about blame. It's about getting real.In this episode, we'll talk about:Why literacy leadership is the missing link in most schools.The difference between knowledge, wisdom, and curiosity.How school leaders unintentionally block reading success.Small “micro-moves” that drive big culture change.How to inspire teachers and build buy-in without burning out.Show LinksConnect with Dr. Noland on LinkedInJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! 

From crack addiction and the cartel to spiritual freedom, Austin Rampt's extraordinary story is one of destruction, survival, surrender and ultimately coming home to himself.Austin took his first drink at just thirteen years old. By fifteen, he was addicted to opiate painkillers, and by seventeen, he was smoking crack cocaine. His addiction led to overdoses, repeated attempts at rehabilitation, the accidental destruction of his family home and a devastating relapse after nine years of sobriety.After being given the choice between rehabilitation and prison, Austin left rehab after just six days, boarded a plane and escaped to Mexico. There, he found himself surrounded by drugs and drawn into the dangerous world of the cartel.But behind the appearance of money, excess and partying was a man sitting alone in a room, drunk and high, crying because he missed his children.In this deeply honest conversation, Austin and Jason explore what addiction is really trying to soothe, why outward success cannot heal an internal wound and how the gifts of sobriety can sometimes take us away from the very practices that made sobriety possible.Jason also opens up about his own experiences with cocaine, cannabis, shame and self-destruction—and the difficult journey of learning to see addiction not as a moral failing, but as an attempt to escape unbearable pain.Together, they explore:• How childhood experiences can shape addiction and self-worth• The danger of believing achievement will make us worthy• Why external success can conceal profound internal suffering• Austin's experiences with addiction and the cartel in Mexico• Jason's own journey through cocaine use, cannabis and psychosis• The importance of connection, honesty and intimate relationships• Why punishment and the war on drugs fail to address the roots of addiction• The spiritual foundations of the Twelve Steps• What it truly means to surrender to a power greater than ourselves• How our greatest failures can become the foundation of our service• Why healing may be less about becoming somebody new and more about uncovering who we have always beenAustin is the author of One Last Hit: The Remarkable True Story of an Addict's Journey to Find Himself. His experiences now allow him to speak openly about recovery, fatherhood, spirituality and the possibility of building a meaningful life after complete destruction.As Austin explains:“My journey of healing has not been to add anything to me. It's been to unwind all the things that were essentially not me.”Whether you have experienced addiction personally, love somebody who has, or recognise the ways we all reach for things outside ourselves to change how we feel inside, this conversation offers a powerful reminder:Surrender is not always defeat.Sometimes, surrender is where freedom begins.CONNECT WITH AUSTIN RAMPTWebsite and book:https://www.onelasthitbook.comCONNECT WITH JASON AND SOUL SYNCWebsite:https://www.jasonpaulmedium.comYouTube:https://www.youtube.com/@jasonpaulsoulsyncSubscribe to the Soul Sync newsletter at the bottom of the Jason Paul website.For enquiries:hello@jasonpaulmedium.comIf this conversation resonated with you, please follow Soul Sync, share the episode with somebody who may need to hear it and leave a rating or review. Every review helps these conversations reach more people.CONTENT NOTEThis episode contains frank discussion of drug addiction, overdose, relapse, suicidal self-destruction, childhood distress and psychosis. Please listen with care.✨ Enjoying Soul Sync?A quick rating or review on Apple Podcasts or Spotify genuinely makes such a difference. It helps more curious souls find these conversations and keeps the podcast growing.If an episode has made you think, feel, laugh, question something—or simply helped you feel a little less alone—please take a moment to leave a review.Thank you for being here. It means more than you know.

Skip the banter: 00:09:38Bonnie Haim vanished after telling friends she planned to leave her husband, while her three-year-old son began describing something investigators could not yet prove. Allison tells the story of the evidence that remained buried for years and the moment Bonnie's disappearance could no longer be treated as a mystery.Over 150 bonus episodes waiting for YOU: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://amzn.to/48mohHX All our links (YouTube, Instagram, TikTok, Merch, etc):https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes:www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)Ma and Pa appreciate you more than you know.Reminder:Support us and become a Patron! Over 100 bonus episodes:https://www.patreon.com/crimeandcoffeecouplePodcast Intro and Outro music:Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.comCreative Commons Music by Jason Shaw on Audionautix.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we have a special gift for you from our friends over at The Wizard Scroll! THE WIZARD SCROLL is a sword & sorcery sci-fi narrative the likes of which will make yo' momma say 'Dang son/daughter/offspring, where'd you find this?' Tales of high fantasy, of trials and triumph, of quests both epic and mundane, as well as the occasional musical number. The realm of Yyrgsland is filled to the brim with all manner of folk, and boy let me tell you, the escapades that these crazy characters get themselves into would perhaps have made even the late and great Tolkien himself snicker in delight. When you're ready for more, check out The Wizard Scroll wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW! Little Big Affirmations Deck for Kids: Check it out.     Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My financial status does not dictate my happiness. Money makes me more of who I am, and I am an amazing person.   Today's Oracle of Motivation: Money is not the fountain of eternal happiness. Money only makes you more of who you are. If you are an asshole who loves to slay strip clubs, rail cocaine, and participate in a life of meaningless hoo-ha, money only allows you to do this on a larger scale. If you are a big-hearted philanthropist who loves to help the well-being of others, money allows you to help MORE people in BIGGER ways. You are not a slave to the God of Money. You are the God of Money. Use it to build your Kingdom of happiness and purpose, and your Kingdom shall be infinitely wealthy.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Revelation 5:1-7

A look at the book or seven sealed scroll in Revelation 5 that turns out to be the title deed to earth. We consider why it is the title deed to earth and why Jesus Christ is the only man who can claim and redeem the earth from its curse.

Gavin Ortlund discusses Bart Ehrman's agreement with Wes Huff on the remarkable stability of the textual transmission of the book of Isaiah, and argues for a more fair and charitable approach to evaluating Christian apologetics, scholarship, and counter-apologetics.Truth Unites (https://truthunites.org) exists to promote gospel assurance through theological depth. Gavin Ortlund (PhD, Fuller Theological Seminary) is President of Truth Unites, Visiting Professor of Historical Theology at Phoenix Seminary, and Theologian-in-Residence at Immanuel Nashville.SUPPORT:Tax Deductible Support: https://truthunites.org/donate/Patreon: https://www.patreon.com/truthunitesFOLLOW:Website: https://truthunites.org/Instagram: https://www.instagram.com/truth.unites/X: https://x.com/gavinortlundFacebook: https://www.facebook.com/TruthUnitesPage/

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I welcome and expect magic, miracles, wizards, and source into my life.   Today's Oracle of Motivation: Many illusions within this world have taught you that you are realistic if you doubt magic, miracles, wizards, and source. But the truth is, you are realistic only if you expect magic, miracles, wizards, and source. And what you expect, you shall have in abundance. It's time to give that wand a twirl.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In the heat of summer, I pause at the crossroads,lighting a candle in the sacred cauldron of my heart.I listen to the whispers of my soul,as dreams coalesce and possibilities take form.I stand in the center of my own life,where I extend my hands to touch the infinite fieldthat carries and holds me in each moment.I breathe in the ordinarygifts of life,the bright sky above me, the solid earth beneath me,the squirrel's dance, the fox's crossing,the falling star's blazing message.Grant me the courage to show up,the willingness to notice and see,to love the ordinary and trust itas my pathway to the sacred.In this living practice of presence,magic, mystery, and meaningcoalesce. Happy June and welcome to this week's Rituals of Returning newsletter with our allies for summer! We also have some delicate “Prairie Rose” goddesses in the shop. This week's magic:18 minute mini ritual video: Back to the Roots: Tara, White Willow & Clear Quartzscroll all the way down to the bottom for your free companion card set!Back to the Roots kit with free printables!and, Back to the Roots collection with more free resources unfolding throughout the month.New essay on Feminism and Religion: EarthprayerJune's practice update for #30DaysofGoddess!We've started a new newsletter for Gaea Goddess Gathering! Coming up in September right here in Missouri.Back to the Roots!Back to the Roots is underway FREE for everyone as part of the Goddess Magic Mystery School, I'm so pleased to offer this Back to the Roots series in celebration of our 2000th day of #30DaysofGoddess. If you're brand new to daily practice, this is for you—you are here on the 2000th day and it is a perfect day to begin! If you have been here since the beginning, this is for you—lets celebrate the life-changing power of daily practice and how devotion has changed, inspired, and nurtured you! If you have been here for any days in between, this is for you—I'm so glad you've shared your days with this community!Make sure to check out the collection where all of the free posts will be unfolding throughout the month.And, grab your welcome kit with beautiful journals and customizable covers.During this series, we are revisiting the roots and purpose of #30DaysofGoddess and daily practice and we will also explore 7 days of guided practices, all with a roots-related theme. Our primary celebration will take place June 17-24, but I have background support resources sprinkled throughout the entire month as well.To date:welcome kitkickoff replaydaily practice essentials kitspiritual practices while travelingreminders for daily practicebuilding a daily practiceroot and reach yoga class (guest offering from Kimberly Pollack) Life's Bits and Pieces:Go back to the roots,sliding past performanceand pleasingand back into center,into what holds and nourishes you. From this place of power,contemplate your choices,learning what isessential and true.reading: (to self) Ordinary Mysticism—I absolutely love this book! I started it in the airport on the way home and it is perfect for me. (to kids) Into Battle, book five in the Seventh Tower series—I took a break from reading while we were gone to Nevada and so we've just started this one. I'm a little disappointed that they are now prepping for this big battle and solving the problems of their unraveling society and worldview with a fight. (listening to with Tanner): How to Trap a Tiger—a story about a girl and her mother and sister who go to live with their grandmother in a small town and there is a mysterious, elusive tiger that she keeps glimpsing. Rooted in Korean folklore, but set in modern times.(listening to by self): Mila 2.0—contemporary YA fiction about an android girl who doesn't originally know she is an android super solider and is now on the run from the government.Finished the Saint of Steel (Paladin) series by T. Kingfisher and they were all so good. Loved them. My favorite series this year! I also finished reading The Magic of Us. Note: I am on Fable if you want to follow along with what I read there!Resource Reminders:Intro audio about the Goddess Magic Mystery SchoolI've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!FREE class:forty week Intro to Goddess Studies class!Gift a Goddess Magic membership to a friend!Tara, White Willow, and Clear Quartz: June's AlliesHappy June!Willow and Linden are our herbal allies for June—rooted, wise, and healing.Welcome to our June and our allies for this month! This month we journey into the heat of summer, creativity, and the energy of Litha (the summer solstice) guided by Goddess Tara, White Willow, Linden, Clear Quartz, and the Mouse as our animal ally.Thank you for being here! May you go back to your roots, let your feelings move like water, and welcome a clear, joyful reset this summer season.Reminder: I do create monthly handbooks for members of our Goddess Magic Mystery School community and June's handbook is available here.Expanded post available here.Questions to explore:What would it feel like to let yourself be surrounded by love—right now, as you are?Can you have a feeling without putting it into words?What is stagnant in your life right now?Where in your life are you repeating the same emotional script instead of letting it move?Do you feel yanked hither and yon by the pull of your feelings or by other people's needs?What would it look like to let emotions flow through you and then go, rather than damming them up?If you could return one aspect of your life to the “factory settings,” what would it be?What are your own deep roots right now—what actually nourishes you?When you go back to the roots, what do you discover you truly want to keep, and what is ready to be released?Where in your life are you choosing what is convenient or comfortable over what might be deeply true or needed?Affirmations:I listen to the child within.I am surrounded by love.I nourish wholeness by going within.I dance with what life has to offer.I create my life with joy.I dip my feet into the current of the sacred.My emotions flow through me with ease.I listen to the ways of water.I stay open to what is.I stay open to what's unfolding.I welcome a clear, loving reset in my life.I return to my roots and open to new possibilities.A gift to be here…I treasure my place on this earth, the power of connection, the roots of inspiration, the softness of settling in, the certainty and grace of belonging. It is a gift to be here, watching it all spin.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

What if one of the most important dates in Hawaii history is also one most visitors never learn about?For Hawaii travelers and people who love the islands, understanding July 31 helps explain why Hawaiian sovereignty is not just history, but part of a living conversation today.

Wendy Strgar, recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science. She pioneered BioMatched® technology, applying biomimicry to develop safer, science-based products that support vaginal health. As both CIO and CEO, Wendy has led groundbreaking research on the vaginal microbiome and helped influence FDA standards—making her a true innovator in women's health. In this episode, Wendy Stregar of Good Clean Love breaks down the science of the vaginal microbiome, exposing common product ingredients that harm it and sharing how her new telehealth platform, biomimicry-based products, and vaginal estradiol insights help women fix chronic BV, yeast infections, and painful sex.   RESOURCES: Learn more about Wendy Strgar here: https://www.wendystrgar.com/ Instagram: @wendy.strgar @goodcleanlove Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 – Meet Wendy Strgar 2:27 – Sponsor: Peluva Shoes ad 4:15 – Gut, oral, and vaginal microbiome basics 8:56 – Women's health's 5% research problem 10:17 – Funding Vaginal Biome Science and misdiagnosis 12:47 – The K-Y/Astroglide propylene glycol problem 14:51 – pH, odor, and healthy bacteria basics 17:32 – Launching Good Clean Clinical Care 19:57 – Vaginal estradiol and why the carrier matters 22:23 – Telemedicine platform and doctor access 26:50 – Good Clean Love at Target, Walmart, and the Reset 28:44 – Crispatus and racial disparities in birth outcomes 33:04 – Cancer treatment and vaginal health 36:24 – Clitoral anatomy and nerve endings 40:14 – The three-step biomimicry method 49:16 – Higher Coaching, app, and retreats 54:23 – Breaking the recurring BV, yeast, and UTI cycle 1:02:21 – Probiotics, cost, and the orgasm gap 1:04:02 – Orgasm science, scent, and arousal   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

A total solar eclipse in Leo highlights the first half of August, along with Chiron turning retrograde in Taurus. We also have Venus and Mercury simultaneously forming harmonious aspect patterns with the gods of change, Chiron square Juno, and more! Scroll down for section start times. Resources The Nonviolent Communcation process. Learn my invocations for healing and awakening in my FREE life-transforming video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Let my Awakening Plus membership help you awaken, heal, connect, and thrive! "This Week in Astrology" Free Session Entry. (2 chances each month to win a free session with me!) My forecasts in writing. My services: Astrology+, Energy Healing & Spiritual Guidance, life coaching, Deep Dive Trauma Healing, and more. Support my work with your tax-deductible donation. Watch the August 1-15 forecast video. 0:08 - Overview 0:44 - Aug 3 - Chiron retrograde in Taurus 9:11 - Aug 7 - Chiron square Juno 13:07 - Aug 9 - Mercury enters Leo 13:44 - Aug 10-12 - Venus & Mercury aspect Uranus, Neptune & Pluto 21:32 - Aug 11 - Mars enters Cancer 22:13 - Aug 12 - Leo solar eclipse 37:23 - Aug 15 - Mercury conjunct Jupiter 37:51 - Coming Aug 16-31 Whatever your Sun Sign, my forecasts can help you make the best use of the current astrological energies. All dates and times are in the U.S. eastern time zone. Events are most powerful on the dates listed, but their influence will be active for at least a week before and after. Everyone is affected by these global transits. However, you'll be most powerfully impacted when moving planets activate sensitive points in your natal chart. Discover how these transits will personally affect you by booking a session with me. May the stars light your way, Benjamin      

Today's show is the first episode of our new season about Swiss-Type CNC machining. Our guest is Marc Klecka, founder and president of Concentric Corporation, a prominent distributor of Citizen-Cincom CNC Swiss lathes in Cleveland, Ohio. Scroll down to read more and listen to the podcast, or listen with Google Podcasts, Apple Podcasts or your favorite app. Main Points Marc talks about his company, Concentric, which has been distributing Citizen Swiss machines for 31 years and Miyano for 10 years (after Citizen acquired the company). (2:20) Marc gives his “5-year-old explanation” of Swiss CNC Machining (sliding headstock machining). He says the original technology of “Swiss style machining” was developed in Switzerland over a hundred years ago for producing high precision watch components. He says what differentiates CNC Swiss machining from conventional CNC turning is that a CNC Swiss machine grips the part with a collet and also supports the part with a guide bushing. This eliminates the vibration that normally occurs when machining bar on a a conventional CNC lathe. (3:00) Marc says a traditional Swiss part has a length to diameter ratio of 3 to 1 or more because that is the point where you start sacrificing the rigidity and accuracy on a conventional CNC lathe. He tells a story about a Citizen customer who produced a 10-foot part out of aluminum tubing. (4:40) Marc talks about the importance of running ground bar stock on Swiss machines, particularly for running lights-out. However, he says that says in the 31-year history of Concentric, he estimates that only 30% of the material run (in Swiss mode) on the machines he has sold has been ground bar stock. He says it is a misconception that Swiss Style CNC machines are only good for running ground stock. (7:25) Marc says that during 2020 Concentric's business did ok, but the pandemic made it more difficult to sell machines because it was harder to have in person contact with customers. (11:00) Marc says that there are lots of good brands of machine tools on the market, but he sees the support and service of local distributors as something that sets Citizen apart. He says that many years ago Marubeni Citizen made a point of having all of its local distributors become self-sufficient for servicing customers. He says that all the Citizen sales engineers also are applications engineers. He says it is important to have sales people who can get in the trenches with customers to solve their problems. (12:00) Marc talks about Citizen's proprietary LFV (low frequency vibration) technology, which is featured in many of the latest models. It enables operators to control the geometry of the chip coming off the machine using the machine's CNC control. He says this capability is significant for manufacturers who want to do lightly attended or unattended machining. (17:20) Marc talks about the significance of the medical sector for Citizen machines. He explains thread whirling for making long bone screws. He discusses a bone screw that was made on a Citizen featuring a laser that performed a cut on that part while still inside the machine (see video). (21:45) Marc talks about diverse markets where he sees Citizens being used. He says during COVID-19 woodworking has become more popular and Citizen machines are making tools used for the art. Also, he says tattoos have become more popular during the pandemic and Citizen machines are making parts that go into the tattoo gun pens. He says demand continues to grow for parts for the electric car markets. (26:00) Noah asks Marc tell him something he learned the week before. Marc jokes hat he learned it probably was not a great thing to break into the Capital building. He also said that he learned about the new LNS chip conveyors that are being put on some of the newest Citizen machines equipped with LFV technology. (31:00) Question: Which Swiss machine do you prefer to use and why? The post Best of Swarfcast: Talking Citizen CNC Swiss Lathes with Marc Klecka – EP 109 appeared first on Today's Machining World.

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: As I maintain a detailed vision of what I desire, I become one with my desires.   Today's Oracle of Motivation: By creating a vision, you set a focus for where you are heading in life. If you follow the direction of YOUR VISION, you will create the life of your dreams. If you fail to create your own vision, others will make it for you by placing ads, commercials, billboards, religions, politics, traditions, and spray tan machines around you. Do yourself a solid and define your future without outside influences! Believe, take relevant actions, and your vision will become your reality.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Your children will learn far more from the life you live than from the lessons you teach.   In part four of our six-part journey through 1 Timothy, Kent Evans and Lawson Brown explore the practical fatherhood lessons found in 1 Timothy 4. They discuss how dads can guard their families from deception, resist small compromises, grow in godliness and lead by example in speech, conduct, love, faith and purity.   You'll also hear why your limitations may help clarify God's calling for your life, how to turn 1 Timothy 4:12 into a simple family devotional and why your spiritual progress matters to everyone watching you—especially your children.   This episode will help Christian dads: Recognize the lies competing for their family's attention Understand why small compromises can lead to larger failures Prioritize godliness over outward success Lead their children through personal example Use 1 Timothy 4:12 for a practical family Bible study Embrace both their gifts and limitations as part of God's calling   Your kids are watching your progress, your failures, your repentance and your faith. Take your role seriously, stay rooted in Scripture and go be a father on purpose.   Want to shape the direction of the show this year? Leave us a voicemail and tell us what you're facing as a dad: manhoodjourney.org/podcast Scroll down to "What's Your Story?" and leave us a message!   You're not a father on accident. Go be a father on purpose.   -------------------------------------------------------------------------   Learn more about our new partners here: https://maninthemirror.org/ Download the Iron Circle worksheet here: https://manhoodjourney.org/iron-circle/   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/YdYCJ-GhUAE -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Visit rangeleather.com/mj to score 10% off your next order! Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – The Fatherhood Guard is now 100+ members strong! Join the fight for God-honoring fatherhood. Connect with dads from over 25 states and at least 3 countries by joining today. Grab your Range Leather welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/     Buy Kent's latest book "Don't Bench Yourself" on Amazon: https://a.co/d/1qBF3RJ   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky.   Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.  

A sealed scroll holds the destiny of the world—but who is worthy to break its seals? Broadcasting from Israel with guests Dr. J. Randall Price and Pastor Meno Kalisher, Jim Scudder reveals the Lion of the tribe of Judah and the hope hidden inside the tribulation.

Be blessed as you listen to The Unsealed Scroll by G. W. Arthur Ministries .Links:YouTube: https://youtube.com/@DrGWArthurFacebook: https://www.facebook.com/DrGWArthurInstagram: https://www.instagram.com/drgwarthur

Can anyone truly succeed alone? We explore how role models, mentors, and strong social support make upward mobility far more possible than grit alone.Summary: What role do the people around us play in shaping our success? Brothers Danny and Gilbert Murillo share how education, mentorship, and their evolving relationship helped them overcome incarceration and systemic barriers to build lives of purpose. Then, Social Mobility Lab founder Bob McKinnon explains why success is never a solo journey and how recognizing our own "dream team" can expand what's possible for ourselves and others.How To Do This Practice:  Reflect on your journey: Think about where you are today and the moments that shaped your path. Consider both the opportunities you had and the challenges you overcame. Identify your dream team: Write down the people who have encouraged, protected, guided, or inspired you throughout your life. They might be family members, teachers, friends, mentors, coaches, or colleagues. Recognize their impact: For each person, note one way they helped you grow or see new possibilities. Notice how your achievements are connected not only to your own efforts, but also to the support you received. Look ahead with intention: Ask yourself what kind of support you need right now. Is there someone you could learn from, ask for advice, or build a stronger relationship with as you work toward your next goal? Move forward with self-compassion: As you pursue your goals, remember that success and setbacks are never yours alone. Focus on what you can control, ask for help when you need it, and offer yourself the same grace you'd extend to someone you care about. Scroll down for a transcription of this episode.DANNY MURILLO is the co-founder of Underground Scholars, a program that creates pathways to higher education for incarcerated, formerly incarcerated, and system-impacted people. Learn more about Danny here: https://undergroundscholars.berkeley.edu/membersGILBERT MURILLO is a policy advocate and researcher who draws on his own  experience with incarceration to reform California's criminal justice system.Learn more about Gilbert here: https://capolicylab.org/staff/gilbert-murillo/BOB MCKINNON is an author, teacher, and Director of the Social Mobility Lab at the Colin Powell School for Civic and Global Leadership at The City College of New YorkLearn more about Bob here: https://greatergood.berkeley.edu/profile/bob_mckinnonRelated Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/2js59anmMessage us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3j352txy

Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What other feelings come up? Often times they are used interchangeably and incorrect. Terri and Dom help us clarify what each term means. Then they walk us through multiple real-life examples to help us parse out what each word looks like when played out. What are the questions we need to ask to navigate each situation? Scroll down for some helpful tips. By the way, shout out to Meg Thee Stallion for those bomb-ass knees :) Quote of the Day: “True confidence has no room for jealousy or envy; when you know you are great there is no reason to hate.” -unknown Takeaways: Acknowledge the feelings Evaluate the situation with an open mind Identify the roadblocks (internal and/or external) What can you control? Remember to practice self-compassion Kill it with kindness Get support from community and/or therapy Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/See omnystudio.com/listener for privacy information.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: Death is my homie. Death is divine.   Today's Oracle of Motivation: If you lived each day as if it were your last, how would your experience change? You probably wouldn't complain about the weather, whine about your job, or think things like, "Why can't I just catch a break?". Instead, you'd be out raging in your undies in the middle of a rainstorm, climbing up an apple tree, and shedding tears at the beauty of the natural world. You'd be yelling "Cowabungaaaa" as you swing down from a branch into a puddle of glorious mud, the elixir of Earth. You wouldn't be resentful or entitled, you'd be appreciative and full of love. The closer you hang to your homie, Death, the more your moments come alive.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Send us Fan MailHow Your Subconscious Turns Experiences into IdentityHave you ever described yourself as having low self-esteem?I did.Which is strange when you consider I speak on stages, teach kettlebells, write books and have never been afraid to challenge the status quo.So what if low self-esteem isn't actually the problem?In this episode, I explore the hidden belief that shaped my own life, why so many women spend their lives trying to earn their worth, and how our subconscious turns childhood experiences into identity.We'll also dive into one of the central ideas from my new book, Burned: the inherited stories that taught generations of women where their value comes from—and why so many of us are still living by those rules today.If you've ever wondered...Why do I keep people pleasing?Why do I never feel enough?Why do I keep chasing the next achievement?Why can't I just believe I'm worthy?...this episode is for you.In This EpisodeWhy low self-esteem is often the symptom, not the problem.The hidden identity driving self-sabotage.How women learn to earn their worth.Where "I'm not worthy" shows up in everyday life.The four ways women wear Armour Weight™.Favourite Quote"Maybe you've never had low self-esteem at all. Maybe you've simply spent a lifetime trying to earn a worth that was yours from the moment you were born."Resources

A Full Moon in Aquarius landing right in the middle of the Lion's Gate Portal. This energy is everything y'all. (Mercury went direct July 23, but post-retrograde shadow is through August 6). In this episode Audrey breaks down why this Sturgeon Full Moon is the perfect energetic bridge between everything you've been releasing and everything you're calling in — and why this specific combination of cosmic energy is one of the most powerful reset moments of the entire year. Mercury is also coming back direct right around this time which means the clarity is coming back online just in time for the final push through Lion's Gate.In this episode you'll learn:What the Sturgeon Moon is, where the name comes from, and why it's considered a symbol of abundance and harvestWhy Aquarius energy is specifically designed to help you shed old versions of yourself and step into who you're actually becomingHow this full moon and the Lion's Gate Portal work together to create one of the most powerful manifestation and release windows of the yearWhy Mercury coming back direct right now is the best timing possible — and what that means for your clarity and communicationThis is a harvest season. Everything you have been working on, dreaming about, showing up for — it's time to honor it, release what's blocking the next level, and get really clear on your next aligned step. The universe isn't asking for rushed results right now. It's asking for intentional ones. Reflect, release, celebrate, and call it all in.The timing of everything happening right now is honestly wild. The Lion's Gate Portal opened on July 28th — meaning the manifestation energy is already fully activated and the veil between the physical and spiritual world is already thinning. This Full Moon in Aquarius on July 29th is dropping right in the middle of that open portal, making it the perfect moment to release the old version of you that's been blocking what you're trying to call in. Mercury is still in its shadow period through August 6th, so you may still be feeling some of that foggy, murky, communication-is-off energy — but clarity is coming. Once Mercury is fully direct, expect things to click into place fast. Then we hit 8/8 — the peak of the Lion's Gate — which is the single most powerful manifestation moment of the year, where your intentions, your energy, and your soul's blueprint all align with the universe in a way that only happens once. And we ride that all the way through August 12th when the portal closes. This is not a coincidence. This is a window. And it is wide open right now.FREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

The foods that heal us aren't necessarily exotic or expensive — most are already sitting on our grocery shelves. Dr. William Li walks us through the store, aisle by aisle, showing how everyday foods work with our bodies: fighting the fat we don't want, and helping us age the way we hope to. He'll also change how we think about body fat itself, because we can't judge our health by the size of our body — and the fat we can't see matters far more than the number on the scale. Real food as medicine, with a whole lot of joy and not an ounce of deprivation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET Eat to Beat Your Diet, Dr. William Li Eat to Beat Disease, Dr. William Li Dr. William Li on Instagram Dr. William Li on YouTube Website for Courses, Newsletter sign-up and More Newsletter page Weight Loss Really Is Harder for Women in Midlife, wsj.com Your Next Medical Treatment Could Be a Healthier Diet, wsj.com Loving Your Food is (Surprise!) Good for You, washingtonpost.com Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org Metabolism Changes with Age, Just Not When You Think, duke.edu 37 Turmeric Recipes for Vegetables, Meats and More, bonappetit.com Mind Over Milkshake: How Your Thoughts Fool Your Stomach, npr.org    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Pastor Alan R. Knapp discusses the topic of "Symbolic Motifs: The War Scroll in Revelation; 'The Root of David, the Lion, and --- the Lamb?!' " in his series entitled "Lenses (2X)" This is Lens 26 and it focuses on the following verses: 1 Timothy 4:16; Revelation 5:1-4

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I believe in miracles because I am a miracle.   Today's Oracle of Motivation: Some smart people with dope computers estimate more stars are visible from Earth with super telescopes than there are grains of sand on the Earth. Another smart dude, Dr. Ali Binazir, estimates that your being birthed from your parents and existing as you are today is "the probability of 2 million people getting together each to play a game of dice with a trillion-sided dice. They each roll the die, and they all come up with the same number, for example, 550,343,279,001." Faith is the part of you that dares to believe in miracles, and since you are a miracle, dare to believe in yourself - 'k?   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Could one missed reservation derail the Hawaii day you planned your whole trip around?Free Hawaii Reservation CheckerHawaii's most popular sites use different booking windows, release times, and entry rules, which can make planning confusing even when you start months ahead.

The way hairdressing education is delivered has changed dramatically since I started in this industry, and it will continue to evolve as new technology emerges. In this episode, I talk about those changes and the impact it has on salons, trainees, standards and productivity. And I ask the question I think salon owners are wondering: “What does the future of education look like and how will it impact the way I run my business?I explain why information has become cheap while experience has become more valuable than ever, and why that changes what you should actually be looking for in education. I also share seven practical lessons on building a culture of learning, why you need to be training apprentices who contribute quickly, and staying ahead as the industry keeps moving.WHAT YOU'LL LEARN:Why information has become cheap while real experience has never been more valuableThe real reason AI won't replace great educators, and how it exposes the poor onesWhy your apprentices should be productive within six months, not left to find their feet for yearsThe difference between being a great hairdresser and being a great teacherWhy you can't rely on colleges or government training programs to finish the job for youSeven practical lessons on education every salon owner needs to hearIN THIS EPISODE:[00:00] Introduction [02:19] Antony asks the big question: where is salon education heading next [03:15] How live seminars and academies defined the early years of education [04:00] The internet and social media put educators in everyone's pocket [05:07] The moment Antony realised business education mattered more than technical skill [06:23] Why salon owners started asking about branding and leadership, not just hair [07:41] How COVID forced the whole industry to learn online almost overnight [09:00] What actually separates a genuinely good coach from a mediocre one [10:36] Why online retail during COVID changed manufacturers for good [13:05] How artificial intelligence is reshaping salon education right now [14:04] Why information is cheap but real experience is priceless [17:29] Antony's seven practical lessons every salon owner needs on education [21:12] The one thing that never changes no matter how the industry evolvesWant MORE to help you GROW?

Makes sense, doesn't it? Secondly, the .22 LR, when combined with modern suppressors and short barrels, changes the equation for home defense. MichaelBane.TV - On the Radio episode # 301. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Violent Crime Dropping https://www.yahoo.com/news/us/articles/homicide-rate-dropped-historic-lows-113047039.html https://www.washingtonpost.com/nation/2026/07/24/crime-rates-many-offenses-are-plummeting-across-us-for-reasons-that-arent-simple/ https://www.npr.org/2024/12/25/nx-s1-5230782-e1/the-carjacking-rate-has-started-to-drop-after-a-disturbing-jump-in-previous-years Crime Prevention Research Center/John Lott .22s for Self Protection?/Greg Ellifritz, Active Response Training Why Carry a .22?/Greg Ellifritz, Active Response Training .22 for Home Defense/USCCA Forums Top 5 Best .22LR for Self-Defense/Cassandra McBride, Ammo.com MTM Case-Gard HLST Shooting Table The Music of Paradise Husky The Music of Randy Sharp

Why do projects get stuck? This summer I developed new curriculum around this question, and on today's podcast I'm sharing a concept from that new curriculum: transition friction. Many stuck writing projects can be explained by the resistance we feel transitioning from one phase of the project to another. In this podcast you will learn: Why transition points cause friction. How to get over the friction to keep your writing project moving. How embracing the discomfort of transition friction can liberate you from feeling stuck. Sign up for the Fall Writing Planning Session on August 10: https://scholarsvoice.org/writing-planning Join my next LIVE Submit Your Almost-done Article in 3 Days Workshop: https://scholarsvoice.org/submit-in-3/  Join my signature program, Navigate, to publish your backlog of papers: https://scholarsvoice.org/navigate/ Sign up to my FREE email newsletter, In The Pipeline, for weekly emails on academic writing and publishing. Scroll to the form at the bottom of the page: https://scholarsvoice.org/ 

Greetings Oddities! In this episode of the Those We Don't Speak Of Series Pt. 29 we continue the series within a series on Kabbalah! In this installment I continue talking about the precursor to Kabbalah called Merkaba Mysticism and focus on one specific influential rabbi Avika in particular. Akiva known to be the mastermind behind the Oral Law was also the star of Merkaba(Chariot) Mysticism. I look at his influence and a couple other founders of modern Judaism with occult ties. So come with me as we go deep down the rabbit hole, far beyond the mainstream! Scroll down for all the episode links! Cheers and Blessings  #share   Support My Work https://www.patreon.com/theoddmanout   Buy Me A Coffee! https://buymeacoffee.com/theoddmanout   Venmo Tips - @theoddmanout   Cash App Tips - https://cash.app/$theoddmanout     T-shirts, Mugs and Stickers  The Odd Man Out Merch Store At Bonfire  https://www.bonfire.com/store/the-odd-man-out/   TeeSpring  https://theoddmanout.creator-spring.com/   All Links  https://linktr.ee/_theoddmanout   Oddman Rumble  https://rumble.com/user/TheOddManOut   Please check out my Podcasting Family over at Alternate Current Radio. You will find a plethora of fantastic talk, and music shows including the flagship Boiler Room, as well as The Daily Ruckus! https://alternatecurrentradio.com/   Fringe Radio Network- Radio on the Fringe!   http://fringeradionetwork.com   Social Media: _theoddmanout on Twitter, and Instagram       Facebook  https://www.facebook.com/theoddcastfttheoddmanout   Other Episodes In This Series-   Ep. 51 Kabbalah Secrets w/ DeAnne Loper  https://theoddmanout.podbean.com/e/ep-51-kabbalah-secrets-w-deanne-loper/ Pt. 1 https://theoddmanout.podbean.com/e/ep-117-those-we-don-t-speak-of-pt-1/ Pt. 2 https://theoddmanout.podbean.com/e/ep-119-those-we-don-t-speak-of-pt-2/ Pt. 3 https://theoddmanout.podbean.com/e/ep-120-those-we-don-t-speak-of-pt-3/ Pt. 4 https://theoddmanout.podbean.com/e/ep-121-those-we-don-t-speak-of-pt-4/ Pt. 5 https://theoddmanout.podbean.com/e/ep-128-those-we-don-t-speak-of-pt-5/ Pt. 6 https://theoddmanout.podbean.com/e/ep-131-those-we-don-t-speak-of-pt-6/ Pt. 7 https://theoddmanout.podbean.com/e/ep-137-those-we-don-t-speak-of-pt-7/ Pt. 8 https://theoddmanout.podbean.com/e/ep-140-those-we-don-t-speak-of-pt-8/ Pt. 9 https://theoddmanout.podbean.com/e/ep-143-those-we-don-t-speak-of-pt-9/ Pt. 10 https://theoddmanout.podbean.com/e/ep-145-those-we-don-t-speak-of-pt-10/ Pt. 11 https://theoddmanout.podbean.com/e/ep-160-those-we-don-t-speak-of-pt-9/ Pt. 12 https://theoddmanout.podbean.com/e/ep-161-those-we-don-t-speak-of-pt-12/ Pt. 13 https://theoddmanout.podbean.com/e/ep-164-those-we-don-t-speak-of-pt13/ Pt. 14 https://theoddmanout.podbean.com/e/ep-165-those-we-don-t-speak-of-pt-14/ Pt. 15 https://theoddmanout.podbean.com/e/ep-170-those-we-dont-speak-of-pt-15/ Pt. 16 https://theoddmanout.podbean.com/e/ep-171-those-we-dont-speak-of-pt-16/ Pt. 17 https://theoddmanout.podbean.com/e/ep-172-those-we-dont-speak-of-pt-17/ Pt. 18 https://theoddmanout.podbean.com/e/ep-176-those-we-dont-speak-of-pt-18/ Pt. 19 https://theoddmanout.podbean.com/e/ep-199-those-we-dont-speak-of-pt-19/ Pt. 20 https://theoddmanout.podbean.com/e/ep-209-those-we-dont-speak-of-pt-20/ Pt. 21 https://theoddmanout.podbean.com/e/ep-210-those-we-don-t-speak-of-pt-21/ Pt. 22 https://www.podbean.com/ew/pb-vh9w4-1989f0f Pt. 23 https://theoddmanout.podbean.com/e/ep-212-canaanite-pagan-influences-2-twdso-pt-23/ Pt. 24 https://theoddmanout.podbean.com/e/ep-213-canaanite-pagan-influence-3-twdso-pt24/ Pt. 25 https://theoddmanout.podbean.com/e/ep-214-those-we-dont-speak-of-pt-25/ Pt. 26 https://theoddmanout.podbean.com/e/ep-215-torah-has-endless-meanings/ Pt. 27 https://theoddmanout.podbean.com/e/ep-217-canaanite-pagan-influences-pt4/ Pt. 28 https://theoddmanout.podbean.com/e/ep-226-the-dark-light-of-kabbalah-1/   Intro Song Diabolitical Man By Odd Man Out.   Listen or Download Here: We Are The Conspiracy Songs | ReverbNation http://reverbnation.com/wearetheconspiracy   A special Thank You to my supporters who contributed to this episode. You are very much appreciated.       Their Order Is Not Our Order!

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am willing to let my life explode with greatness   Today's Oracle of Motivation: You have unlimited potential to attract all the goodies you've ever dreamed of into your life. The opportunity is so big, it's scary. Our powers are beyond our comprehension, so we create securities, blocks, and obstacles to give us a greater sense of control. Every limitation you experience is there because you allow it to exist. There is comfort in not pushing yourself to be all you can. Everything you've ever wanted also wants you. Will you allow a meeting of the magic? As our friend Sara Seidelmann always asks, " How good are you willing to let it get?"   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!

How many times have you said yes to something and felt a flicker of doubt almost immediately after, like your ADHD brain was already doing the math on everything you just committed to, realizing it doesn't add up? In this episode, we open two-part series on overpromising and underdelivering: what's actually going on when this happens, why ADHD brains are especially prone to it, and how to start working with the stories we build around it. In Episode 365, You Will Discover: What overpromising and underdelivering actually is, and the two layers underneath it The four ADHD-specific reasons this pattern shows up so often, including one that doesn't get talked about enough How to start using the equal airtime method to look at where this pattern shows up in your own life Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 The Overpromise Trap 03:12 Two Layers Explained 05:43 Why ADHD Overcommits 06:02 Time Blindness 08:56 Planning And Sequencing 10:36 Enthusiasm And Novelty 12:21 Overcompensating To Prove 14:51 Beliefs And Cognitive Bias 18:25 Equal Air Time Tool 19:59 Coaching Break 21:19 Side One Full Picture 26:24 Side Two Follow Through 29:49 Try It This Week 30:58 Wrap Up And Resources  

Attention, fans of the esoteric! Magenta & Bernard are here with a very exciting announcement!AN AUDIENCE WITH MADAME MAGENTA (& BERNARD) will be live at the London Podcast Festival 2026.The show is on Sunday September 6th, 4:30pm, at Kings Place, London (5 minute walk from Kings Cross station). And you can get tickets by tapping this link right here!This is part of an Audio Drama Day, and you'll want to stick around for other live shows by We Fix Space Junk, Camlann, Wooden Overcoats and more. ---How to buy Concessions ticketsThere are concession rate tickets available for our show, but Kings Place doesn't make the process very clear, so we will guide you through it! Here's what to do. - Create an account on the Kings Place website - Once you've entered your details, go to the tab "Other Preferences"- Here you will find a number of tickboxes. Here you can select any accessibility requirements you require.- Scroll down to the heading "Sign up for our Income Support Scheme". This gives you tickboxes to say whether you receive Disability Benefit, Income Support, Pension Credit, Universal Credit, Job Seekers allowance, or you are a student. - Select the option that fits your circumstances.- Go back to our show listing, and select "Book Tickets"- It will only offer Standard tickets, BUT - at the final checkout stage, you should see your concession discount! So you can now go ahead and buy your ticket. That's it! If you have any problems, please do let us know, and we will help. We can't wait to meet you all there!Laurence & Lindsay / Magenta & Bernard xSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am happy for this awesome moment because this moment is my awesome life.   Today's Oracle of Motivation: Too many people leave guts on the floor as they crawl through the week like snails, wishing it was the weekend. How often do you think, "If only it was Friday..." and, "I can't wait for the weekend to get here!". When you wish away your week, you are wishing away your time. Wishing away your time is like inviting the Grim Reaper to your private dinner. Do you really want to wish away your family, your friends, and your ONE LIFE? Everything you take for granted is someone else's fairytale. Cherish each and every moment that you have before time makes you cherish what you had. Every day is a Saturday.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

You're told to teach with fidelity—but what if the curriculum itself isn't aligned with the science of reading? In this episode, Kari Kurto from The Reading League breaks down how to evaluate your materials, spot red flags, and use the Curriculum Navigation Reports and Compass tools to make better instructional decisions—without starting from scratch.In this episode, we'll talk about:How to tell if a curriculum is really SoR aligned.The top red flags to watch for in your materials.Why “fidelity” isn't always the best approach.Free tools to help you evaluate and improve.How to make change—even if your district isn't there yet.Show LinksThe Reading League WebsiteCurriculum Decision Maker's PageThe Reading League's Evaluation GuidelinesJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! 

Skip the banter: 00:07:11Megan Barroso's car was found running in the middle of the night, marked by gunfire and blood, while she was nowhere nearby. Allison tells the story of how ballistics, vehicle evidence, and a tiny piece of red glitter began to clarify what happened after Megan left her friends.Over 150 bonus episodes waiting for YOU: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://amzn.to/48mohHX All our links (YouTube, Instagram, TikTok, Merch, etc):https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes:www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)Ma and Pa appreciate you more than you know.Reminder:Support us and become a Patron! Over 100 bonus episodes:https://www.patreon.com/crimeandcoffeecouplePodcast Intro and Outro music:Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.comCreative Commons Music by Jason Shaw on Audionautix.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Lion's Gate Portal is open from July 28th through August 12th and the peak — August 8th — is one of the most powerful manifestation moments of the entire year. If you've heard about 8/8 before and never really knew what to do with it, this episode is going to change that. Audrey breaks down the ancient history behind this portal, the astrology and numerology that make it so significant, and exactly how to use this energy to call in everything you're ready for in the next six months and beyond.In this episode you'll learn:What the Lion's Gate Portal actually is, where it comes from, and why ancient Egyptians considered it so sacred they built temples around itWhy the star Sirius, Orion's Belt, the sun in Leo, and August 8th all align to create one of the most energetically charged moments of the yearWhat the number 8 means in numerology — and why two eights combined amplify everything you're focusing on right nowWhy this portal isn't just about manifesting — it's about releasing the old patterns and identities that are blocking what you wantHow to prepare your nervous system before you start any manifestation practice so it actually worksThe exact step by step process Audrey uses to manifest during the Lion's Gate Portal — from setting intentions to releasing expectationsFREE GIFTTTSSSS: 8/8 Sound Bath — go to www.helloaudreyrose.com/lionsgate to grab it. Use it on (or before) August 8th for the most potent manifestation experience of the year.Cord Cutting Meditation: https://youtu.be/S9sYq_utps4?si=7OSF71YpxuqnOtUy✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I give no f*cks. I kiss no butts.   Today's Oracle of Motivation: It is time for you to stop giving a fuck! You do not need validation or approval from anyone. Stop comparing yourself to other people. Breathe! Relax! Be the greatest version of yourself for YOU and nobody else. You are internally validated, and gorgeous, and your self-esteem is impregnable. Never give a poo what anyone else thinks of you! You are the baddest MOFO in this wild universe. Your power is in how you choose to react.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscience VC to invest in science-driven startups, Ariana launched MoldCo, inspired by her own health journey. Today, she leverages her technical expertise and investing background to pioneer data-driven, empathetic solutions for overlooked healthcare and environmental challenges. In this episode, chemical engineer Ariana Thacker, founder of MoldCo, breaks down how to test for mold exposure at home and in your body, why genetics (HLA haplotype) determine who actually gets sick, and how her company's affordable, virtual Shoemaker-protocol care gets 90%+ of patients significantly better.   RESOURCES: Learn more about Ariana here: https://www.moldco.com/ Instagram: @themoldcompany Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro: Mold Toxicity & Guest Ariana Thacker 01:43 – Sponsor: Peluva Shoes Ad 03:30 – Interview Begins: Ariana's Mold Journey 04:21 – Her Symptoms: Brain Fog, GI Issues, Fatigue, Hair Loss 06:07 – Finding the Shoemaker Protocol & Key Biomarkers 06:43 – Founding MoldCo & the Scale of the Problem 08:30 – Why Doctors Miss Mold-Related Illness 10:47 – MoldCo's 3-Step Approach: Test, Diagnose, Treat 12:29 – Why Not Everyone Gets Sick: HLA Genetics 14:17 – Host's Story: Mold Hiding in a Client's Car 16:20 – Patient Outcomes: Symptoms & Recovery Rates 17:36 – Treatment Protocol: Meds, Supplements & Diet 18:46 – Environmental Warning Signs & Testing Methods 23:14 – Finding a Qualified Mold Inspector 25:04 – Industry Gaps & Wasted Money on Bad Care 26:40 – Higher Coaching, App & Retreats 31:41 – Cost, HSA/FSA & Insurance Coverage Push 33:49 – Getting Started with MoldCo Testing 35:49 – Dr. Shoemaker's Research & CIRS Origins   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!  

Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla June Johnston, a Diné musician, scholar of Indigenous land management, and community organizer.How To Do This Practice:  Ground yourself in the present: Find a comfortable seated position and take four slow, deep breaths. Notice the feeling of your body supported by the chair or the floor, bringing your attention fully into the present moment. Reflect on a difficult truth: Gently bring to mind a challenging truth—such as the lasting impacts of colonization or another painful reality. Approach it with curiosity rather than judgment, allowing yourself to stay present instead of becoming overwhelmed. Notice where your emotions live in your body: As you reflect, pay attention to your physical sensations. You might notice tightness in your chest, heaviness in your stomach, warmth in your heart, or another sensation. Simply observe where your emotions show up. Hold your feelings with compassion: Rather than pushing difficult emotions away or getting lost in them, imagine holding them with the same care you would offer a crying child. Let each feeling be seen, heard, and acknowledged without trying to fix it. Replace shame with love and solidarity: If guilt or shame arises, gently set it down. Instead, invite feelings of compassion, hope, and connection. Consider one way you can move toward repair, understanding, or solidarity—even if it's simply bearing witness with an open heart. Return to the present with intention: Bring your awareness back to your breath, your body, and your surroundings. Relax your shoulders, soften your muscles, and take four more deep breaths. As you finish, carry forward an intention to meet difficult truths with courage, love, and compassionate action. Scroll down for a transcription of this episode.Today's Happiness Break Guide:LYLA JUNE JOHNSTON is the founder and Dean of Instruction at The Rehuman School.Learn about Lyla June Johnston's work: https://www.lylajune.com/Related The Science of Happiness episodes:  How to Feel Less Lonely and More Connected: https://tinyurl.com/2s3tbchdWhen It's Hard To Connect, Try Being Curious: https://tinyurl.com/mr32nwtvAn Awe Walk Through History and Possibility: https://tinyurl.com/mr3arrbcRelated Happiness Breaks:A Meditation on the Uniqueness of Your Own Voice: https://tinyurl.com/36x3fbk7A Meditation on Original Love and Interconnectedness:https://tinyurl.com/mu2uzs2cOur Deep Interconnectedness: https://tinyurl.com/y2epxyxnWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3v76jcs8

Show Notes:: Have you ever wondered who is truly in control when the world seems to be falling apart? Or why Revelation begins with a breathtaking vision of heaven before revealing the events of the end times? On this week's episode of Real Talk Christian Podcast, Chris Fuller walks verse by verse through Revelation 4–5, exploring the throne room of God, the worship of heaven, the Lion who is revealed as the slain Lamb, and why Jesus alone is worthy to open the scroll of history. Discover the Old Testament connections, the meaning behind the symbolism, and the incredible hope these chapters gave to the early church—and still give to believers today. Grab your favorite hot beverage and join us for this powerful study through one of the most magnificent scenes in all of Scripture.   //Resources Used In This Episode// Revelation 4-5, Ezekiel 1:1b, Exodus 24:10, Ezekiel 1:26–28, Genesis 9:13, 1 Chronicles 24, Matthew 19:28, Revelation 7:9, 19:8, 3:5, Exodus 19:16, Zechariah 4, Psalm 74:13, Ezekiel 1:18, Ezekiel 10:12, Isaiah 6:3, Psalm 110:1, Exodus 20:4, Genesis 49:9–10, Isaiah 11:1, 2 Samuel 7:16, Exodus 12:5–7, John 1:29, Psalm 18:2, Exodus 30, Psalm 141:2, Psalm 96, Isaiah 42, Exodus 19:6, Psalm 148, and Philippians 2:10–11.   //Other Episode You Might Enjoy// https://realtalkchristianpodcast.com/episodes/168-am-i-spiritually-ready-a-look-at-matthew-251-13/ https://realtalkchristianpodcast.com/episodes/bonus-wars-and-rumors-of-wars/ https://realtalkchristianpodcast.com/episodes/263-misconceptions-about-heaven/ https://realtalkchristianpodcast.com/episodes/076-the-rapture-of-the-church/ https://realtalkchristianpodcast.com/episodes/295-revelation-think-again/   // Helpful Links // https://www.youtube.com/@realtalkchristianpodcast The Christian Standard Bible: https://csbible.com Lifeway Christian Resources: www.lifeway.com Got Questions?: www.gotquestions.org Dwell Bible App: https://dwellapp.io Cross Formed Kids from Ryan Coatney: https://www.crossformedkids.com RTC Quick Links: https://linktr.ee/realtalkchristianpodcast RTC Online: www.realtalkchristianpodcast.com Twin Valley Coffee:  https://www.coffeehelpingmissions.com Revive festival : Music Festival | En Gedi Music Fest | Leonidas, MI (myrevivefest.com) Let Them Live: https://letthemlive.org South Side Baptist Church - https://www.southsidesbc.org/