Podcasts about Scroll

When you finally open up and say the vulnerable thing that needed to be said and shared, what next? Often, your spouse gets defensive, shuts down, or fires back, and now you're less likely to ever share again. This is one of the most common and heartbreaking cycles in marriage: vulnerability that backfires actually creates MORE hiding, not less. In this episode of the Summer of Intimacy series, Christa introduces the concept of emotional processing containers - structures that protect vulnerability so that sharing actually leads to connection instead of more hurt, so you can create a marriage where both of you feel safe enough to keep showing up and delighting in your live and shared light. For every Enneagram type, in every season of marriage, this episode will give you practical tools to make vulnerability work, even after a hard start. Listen here to this hope-filled message! Watch on YouTube! Show notes:⁠⁠⁠⁠ ⁠⁠⁠Get on the waitlist so you can get info about our Awakening Intimacy Intensive!⁠⁠⁠ ⁠⁠⁠⁠Get your E + M Love Map Questions Freebie here!⁠⁠⁠⁠ Stay tuned for our Summer Intensives, Awakening Intimacy (track 1) and Awakening Adventure (track 2) beginning the week of July 13! Scroll down on our podcast page to find episodes on intimacy ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠ https://www.enneagramandmarriage.com/pod Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's deep dive is FREE for everyone, and we mean everyone. Whether you're a longtime Collective member or brand new here, this one's a gift. We're going deeper into emotional processing containers, but this time we're breaking it down by Enneagram type. We cover every type in marriage: what backfires for each, what container works best, and how to create emotional safety with your specific spouse in your specific dynamic. This is the most practical, type-by-type episode we've done in the Summer of Intimacy series - and we wanted every listener to have access to it. No subscription required this week, t's a topic everyone desperately needs. Show notes:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Get on the waitlist so you can get info about our Awakening Intimacy Intensive!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get your E + M Love Map Questions Freebie here!⁠⁠⁠⁠⁠ Stay tuned for our Summer Intensives, Awakening Intimacy (track 1) and Awakening Adventure (track 2) beginning the week of July 13! Scroll down on our podcast page to find episodes on intimacy ⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠ https://www.enneagramandmarriage.com/pod Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

The biggest tech news & social media trends on the internet from June 17th, 2026.Timestamps:00:00 Intro2:18 The AI allegations around RuPaul's Drag Race Film, Stop! That! Train!13:29 Anthropic forced to shut down latest model 21:41 The rise of “dopamine sites” in Korea and what it means for the internetSubscribe to Spotify: https://open.spotify.com/show/18cqrQI7gMiVfxIMRAeULF   Subscribe to Apple Podcasts: https://podcasts.apple.com/au/podcast/infinite-scroll/id1499785732   Subscribe to our weekly Substack: https://centennialworld.substack.com/   Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/   Follow our publication: https://www.tiktok.com/@centennialworld   Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/   Follow Lauren on TikTok: https://www.tiktok.com/@laurenmeisner_Are you a podcaster looking for brand partnerships? Or a brand looking to advertise on podcasts? Check out our marketplace connecting podcasters of all sizes with brands of all budgets worldwide: https://www.sponstudio.com Please consider buying us a coffee to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

On last week's Tuesday People podcast, Mitch Albom shared the first piece of advice from his commencement message to new graduates. This week, he continues that conversation with a simple but powerful challenge: disconnect. In a world where so much of life is lived through screens, Mitch explores what happens when we put down our phones and reconnect with the people, places, and moments right in front of us. An online life is not a real life. Join us as we discuss the value of being present, witnessing the world with your own eyes, and discovering how much brighter life can be when you unplug. Plus, read Mitch's full commencement article here in the Detroit Free Press.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI in the salon is no longer something you can put off, and ignoring it won't make it disappear. This week I'm joined by Martha Lynn Kale, owner of Mirror Mirror in Austin, Texas, who has spent the past year building AI into how she leads, hires, trains and markets. We get practical about what she uses it for, where it earns its place, and the mistake that trips most owners up.If you're curious about AI but unsure where it fits, or a bit nervous about it, this episode will help ground you. You'll come away knowing how to find the balance between using AI to increase efficiencies, but still protect the human side of your salon. Most importantly you'll understand  the work you have to do first so AI actually has a foundation of knowledge to build on.IN THIS EPISODE YOU'LL LEARN:✅ The practical jobs AI can take off your plate so your team is more present for clients✅ Why you have to do the work on your values and systems first before AI is any use✅ How to keep AI invisible to clients while it sharpens everything behind the scenes✅ The "start with one problem" approach that beats asking AI to build everything at once✅ Where to begin if you're nervous or sceptical about AI in your businessIN THIS EPISODE:[00:00] Introduction[02:37] Does using AI make you lazy, or sharpen your thinking?[04:08] Why AI works best as an enhancement to what you already do[05:14] The platforms Martha Lynn uses and why ChatGPT knows her[06:13] Typing versus talking: finding the input style that suits you[09:08] Using AI to tighten org charts, roles and career paths[11:46] The finance angle: driving revenue and solving slow Saturdays[13:52] Keeping the human touch as salon software gets smarter[15:46] Marketing with AI: brainstorming, captions and the branding challenge[20:29] The front desk slip that revealed human first, policy second[24:27] Rebuilding the apprentice program with feedback and AI[28:58] The work you must do before AI can help you[33:13] Where to start if AI still makes you nervousWant MORE to help you GROW?

This week Michael talks a bit about how shooting sports evolve and how the competitors' firearms change to match the sport. The important thing is that the sports will evolve, will morph, whether we want them to or not. MichaelBane.TV - On the Radio episode # 324. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Gun Gamer Autism/Paul Markel, Shooting News Weekly Moats' Notes: IPSC's 50th Year, a Reunion to Remember/Greg Moats, Shooting Wire The Value of Competition/MB, ACLDN Newsletter Moats' Notes:The Early Days/Greg Moats, Tactical Wire The Music of the Young Lords

Thank you to The Commons for supporting this episode: https://www.thecommons.com.au/ The biggest stories on the internet from June 16, 2026.Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!   Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I release my urge to force happenings. I surrender to my flow.   Today's Oracle of Motivation: If your world goes Looney Tunes and the path forward seems confusing, step back, chillax, and surrender to your flow (the stuff that feels exciting and easy). Slow down and enjoy something beautiful right in front of you. Perhaps that beautiful something in the mirror is a good place to start. When you become the Sun, you bypass the clouds. When you flow like the ocean, you wash out the drought. Stop trying so fucking hard to figure things out, because what if the Hokey Pokey really IS what it's all about? :)   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Hey there, hero!Just want to get your opinion on this apparently very controversial issue.I have my own thoughts, but I want to know yours.Let's discuss. Scroll down and fire away.Is listening to an audiobook “cheating?” Is there something wrong with only listening to (or only being willing to read) whichever version of the book you prefer? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/is-listening-to-an-audiobook-less-than-reading-a-book/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one):     https://voheroes.com/start     ...become an audiobook narrator on ACX (if you're an actor or VO talent):     https://acxmasterclass.com/     ...narrate your own book (if you're an author):     https://narrateyourownbook.com/     ...have the most effective pop filter (especially for VO talent):     https://mikesock.com/     ...be off-book faster for on-camera auditions and work (memorize your lines):     https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac:     https://audiocupcake.com/The VOHeroes Podcast is heroically built with:BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | Buz...

Getting to Odysia turns out to involve a flash flood, carnivorous worms, and a vehicle that is deeply committed to its own evolution. // CATCH UP ON FROSTBOURNE: • Want to catch up quickly? Find two Frostbourne Recap Episodes in our feed, one for Episodes 1-20 and the most recent for Episodes 21-40. Together, they take over a year of Frostbourne and compress it into just a couple of hours of fun. Scroll back to find them! // FROSTBOURNE CAST:  • Jason Massey – Game Master / Narrator   • Jamieson Alcorn – “Logrhyn Cragborn”   • Susan Spenader – “Nythera Rhyelith”   • Jason ‘Jasper' Permenter – “Ruby Pettigrew”   • Ian Duncan – “Chimera” // FIND US: • Support the show on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/dandr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Explore the world of Theria: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ • Join our Discord community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/DandR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Grab official D&R merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.dashery.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ // PARTNERS & PLUGS: • Play the Level Up A5E ruleset: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.levelup5e.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠(use code DANDR for a 5% discount) Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Carla and Dex are back with one of those conversations that somehow starts with body changes in your 40s, detours through parenting philosophies, and lands in some of the biggest questions women ask themselves in midlife: What happens when you stop trying? The episode opens with a candid catch-up on life lately empty nesting, dating, career pivots, raising neurodivergent children, fitness goals, and figuring out who you are when the roles you've always identified with start to shift. As both women navigate very different seasons of motherhood, they reflect on what it means to build a life that feels full beyond work, relationships, and parenting. They also dive into the growing backlash against "gentle parenting" and explore the difference between parenting with empathy and parenting without boundaries. Carla and Dex unpack how their own childhood experiences shaped the way they parent today, what they've had to unlearn, and why self-awareness may be one of the most important parenting tools we have. The conversation takes a heavier turn as they discuss the tragic Carmelo Anthony case and the devastating consequences that can come from a single moment of conflict. Through the lens of motherhood, they explore accountability, self-defense, emotional regulation, and the difficult realities of raising children in today's world. Later, things lighten up with a hilarious womanhood segment featuring dating hot takes, relationship boundaries, attraction red flags, and a few questions that reveal just how different and how similar their views on love, intimacy, and relationships really are. But the heart of this episode centers around a listener letter from a woman who admits she's emotionally checked out of her marriage and feels relieved about it. Together, Carla and Dex explore the difference between burnout, resentment, emotional numbness, and knowing when a relationship may have reached a crossroads. They discuss therapy, communication, perimenopause, and the importance of being honest with yourself before making life-changing decisions. Because sometimes the question isn't: "Should I leave?" Sometimes the question is: "When did I stop showing up?" In This Episode: The unexpected realities of your 40s Empty nesting and rediscovering yourself Gentle parenting vs. permissive parenting Breaking generational parenting patterns The Carmelo Anthony case and accountability Dating standards that change with age Relationship red flags we once thought were attractive Why emotional numbness can be a warning sign Marriage burnout vs. relationship disconnection Perimenopause and its impact on relationships Learning to communicate before resentment becomes permanent   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey sits down with Kassidy Brisbane, yoga and mindfulness teacher, psychedelic integration coach, and founder of Ritual Folk, for one of the most eye-opening conversations yet. Kassidy spent decades trying to heal complex PTSD, anxiety, depression, and relentless rumination through every modality imaginable — nutrition, yoga, meditation, spiritual work, antidepressants — and nothing fully moved the needle. Until she found microdosing. This is her story, and it might just be the missing piece you've been looking for.In this episode you'll learn:Kassidy's raw and honest journey through depression, anxiety, complex PTSD, a narcissistic relationship, and a full nervous system collapse — and how she rebuilt from the actual rock bottomWhy antidepressants can help you cope but often don't heal the root — and what Kassidy did insteadWhat rumination actually is, why it's not normal, and why you don't have to keep living with a vicious inner criticWhat microdosing psilocybin actually is, how it works in the brain, and why it's not what most people thinkConnect with Kassidy: Instagram: @ritual.folk Website: ritualfolk.ca Threads: @ritual.folkReady to go deeper? Learn more about Kassidy's signature program, the Microdose Mindset Method, here:

Want to SEE what I'm talking about? Check out the YouTube version here! If time ever seems to disappear for your ADHD brain, this episode might resonate. I'm sharing my honest experience using Bravestorming, a magnetic tile-based planning system that turns your schedule into something that makes time tangible, flexible, and finally... real. In Episode 359, You Will Discover: Why your ADHD brain benefits from seeing time as a physical object, and how tile-based planning solves time blindness in a way digital tools simply can't Why "thinking in tiles" can help ADHD brains build a more tangible relationship with time A walkthrough of the full Bravestorming system (Thinker Board, MoveNote, MoverBook, MoverPad, and Tri-fold) and how I use each one in my actual weekly ADHD planning routine The one key principle that matters more than any specific tool: how to give different lengths of time a consistent, recognizable visual form so your brain starts to internalize it Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Use code AWESOME20 for 20% off your entire first purchase Bravestorming — the full product lineup Thinker Board — easel-style board for brainstorming and mind mapping MoveNote — A4 folio for weekly planning (no tiles included) MoverBook — compact planning folio with tiles included MoverPad — daily planning pad with a priority grid on the flip side, with tiles Tri-fold — four-months-at-a-glance planning overview Mover Tiles — additional tile set to expand your system Try Todoist for task management here (get two months of pro plan free) More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Stay focused with brain.fm and get a 30-day free trial* This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Magnetic Tiles Breakthrough 01:27 Visual Episode Disclaimer 02:18 What Is Bravestorming 03:26 Why It Feels Different 05:14 Affiliate Note and Plan 06:35 Thinker Board Overview 07:26 Move Note and Move Book 08:57 Trifold and Custom Templates 10:13 How I Use It Weekly 14:19 Tiles Make Time Real 20:27 Flexibility and Overflow Time 23:44 Avoiding Planner Hype 26:47 Who This System Fits 32:51 Links Code and Wrap Up 34:15 Final Thanks and Next Steps  

Do you tell your spouse every sip of coffee, every flirt at the grocery store, every small moment of frustration? Probably not, and that is not automatically a problem. But there is a real difference between healthy discretion and quiet hiding, and when we do the latter, it costs us more than we realize. This week we are opening up the question of what we share, what we keep to ourselves, and why. We will look at what faith and the research says about secrets and disclosure in marriage, and how our Enneagram centers shape our own particular flavor of hiding. Grab your coffee and settle in, this one gets personal but also has some lovely and light moments so you can connect with safety and fun, too! Watch on YouTube! Show notes:⁠⁠⁠ ⁠⁠Get on the waitlist so you can get info about our Awakening Intimacy Intensive!⁠⁠ ⁠⁠⁠Get your E + M Love Map Questions Freebie here!⁠⁠⁠ Stay tuned for our Summer Intensives, Awakening Intimacy (track 1) and Awakening Adventure (track 2) beginning the week of July 13! Scroll down on our podcast page to find episodes on intimacy ⁠⁠⁠⁠here!⁠⁠⁠⁠ https://www.enneagramandmarriage.com/pod Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

The biggest stories on the internet from June 15, 2026.Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order! -- Today's Power Affirmation: I am an ax-wielding warrior, and I slay all things.   Today's Oracle of Motivation: You are the blood of savages, warriors, knights, and raging maniacs who refused to quit. For millions of years, your ancestors were hardcore fighters and survivors, and had ANY of them dropped dead before successfully reproducing, you wouldn't be here today. You are a golden goose with genes so powerful you can survive natural disasters, droughts, plagues, and wars. Armor up and swing your battle ax at any force that steps in the way of your creations.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Heaven is Shaking the Bear Iran in Prophecy Crumbling Bear Walls     Good news! Transcripts of Heaven Shaking the Bear are still coming thanks to a volunteer.   Click here to view Transcript 1. Click here to view Transcript 2. Click here to view Transcript 3. Click here to view Transcript 4. Click here to view Transcript 5. Click here to view Transcript 6. Click here to view Transcript 7. Click here to view Transcript 8. Click here to view Transcript 9. Click here to view Transcript 10. Click here to view Transcript 11. Click here to view Transcript 12. Click here to view Transcript 13. Click here to view Transcript 14. Click here to view Transcript 15.   There is a Heaven Shaking the Bear playlist to make it easier to find the videos. Click if you missed past livestreams: Heaven is Shaking the Bear Playlist   The Shabbat livestream is the next installment of Heaven Shaking the Persian Bear. We’ll take a final look at another Bear kings of the East drawn into the river as well as the cost of the repairs needed to break the walls of the beast kingdoms.   Please join us. Shabbat Shalom! YouTube livestream at 4:00 pm Eastern on Shabbat News, news, news…   Although we have over 1,000 videos on YouTube, recent shenanigans with other “conservative” ministries and news outlets have resulted in removal of channels. We have backed up most of our videos just in case, and the more so since we embarked on Heaven Shaking the Persian Bear. We pray this series will be secreted in an ark for those earnestly seeking The Holy One and His Word for today. Should our YouTube channel ever be suspended, you can continue on another platform. Scroll to the bottom of the page to click on links to other platforms where you can find us, like Podbean, Substack, Odysee, and Hebrew Nation Radio. The website tab for the Arava articles has been improved!   Please SUBSCRIBE to our newsletter to get new teachings.

The other day, I experienced one of those moments that reminds me just how blessed we are to be living in these historic times.I found myself dancing with a 92-year-old veteran resident of Kibbutz Nahal Oz during the first ever Torah scroll dedication ceremony for the kibbutz.Think about that for a moment.Nahal Oz never had a synagogue. Yet after the horrors of October 7th, something awakened. Kibbutz residents who experienced the unimaginable on Oct. 7th, with family and friends massacred and kidnapped into Gaza, felt a deeper connection to their Jewish identity, heritage, and roots. They asked for a Torah scroll to be brought into their community.For decades, many believed that modern Israel could thrive disconnected from its Jewish soul. But tragedy has a way of stripping away illusions and forcing us to rediscover what truly gives us strength.Standing there, dancing with Jews from all backgrounds around a Torah scroll in a kibbutz that never had one before, I couldn't help but feel that we were witnessing something much bigger than ourselves.This is not just a Torah scroll entering a kibbutz. This is a Torah scroll with the names of the kibbutz members murdered on Oct. 7th etched into the Torah scroll covering, representing a change overcoming Israeli society.This is another chapter in the incredible story of the Jewish people returning home, not only physically to our ancestral homeland, but spiritually to our identity, our heritage, and our destiny.The Jewish people are awakening.What a privilege to witness it. What a blessing to be part of it.Am Yisrael Chai!!!The Torah was donated thanks to the great work of Ken Freedman and Judy Freedman Kadish, following in the footsteps of their unbelievable mother, Helen Freedman, founder of AFSI/Americans For A Safe Israel.Join Our Whatsapp Channel: https://chat.whatsapp.com/GkavRznXy731nxxRyptCMvFollow us on Twitter: https://x.com/AviAbelowJoin our Telegram Channel: https://t.me/aviabelowpulseFollow us on Instagram: https://www.instagram.com/pulse_of_israel/?hl=enPulse of Israel on Facebook: https://www.facebook.com/IsraelVideoNetworkVisit Our Website - https://pulseofisrael.com/Donate to Pulse of Israel: https://pulseofisrael.com/boost-this-video/

Skip the banter: 00:05:41Dylan Redwine's court-ordered visit with his father began with visible dread and ended with questions that only grew harder as the search continued. In this episode, Allison tells the story with attention to the missed warnings, the investigative turns, and the evidence that slowly changed the direction of the case.Support us and become a Patron! Over 150 bonus episodes:https://www.patreon.com/crimeandcoffeecoupleOur Amazon Shop (stuff we like that we share on the show): https://amzn.to/48mohHX All our links (YouTube, Instagram, TikTok, Merch, etc):https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes:www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)Ma and Pa appreciate you more than you know.Reminder:Support us and become a Patron! Over 100 bonus episodes:https://www.patreon.com/crimeandcoffeecouplePodcast Intro and Outro music:Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.comCreative Commons Music by Jason Shaw on Audionautix.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jupiter entering Leo headlines the second half of June, with many powerful supporting players. These include Chiron entering Taurus, a Capricorn Full Moon aspecting Saturn, Neptune, and six fixed stars, and Mercury stationing retrograde in Cancer. We also have Sedna square the lunar nodes, the Summer Solstice, and more! Scroll down for section start times. Resources NEW! 90-Day Astrology Roadmap Standalone Report. Save 50% for a limited time!RECENT! 90-Day Astrology Roadmap Reading Learn my invocations for healing and awakening in my FREE life-transforming video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Let my Awakening Plus membership help you awaken, heal, connect, and thrive! "This Week in Astrology" Free Session Entry. (2 chances each month to win a free session with me!) My forecasts in writing. My services: Astrology+, Energy Healing & Spiritual Guidance, life coaching, Deep Dive Trauma Healing, and more. Support my work with your tax-deductible donation. Watch the June 16-30 forecast video. 0:08 - Overview 2:36 - 6/16 - Venus trine Neptune 3:22 - 6/17 - Venus opposite Pluto 4:16 - Sedna square the lunar nodes 11:47 - 6/19 - Chiron enters Taurus 13:26 - 6/21 - Summer Solstice / Sun enters Cancer, 4:24 am EDT 18:46 - 6/25 - Sun square Neptune 20:14 - 6/28 - Mars enters Gemini 21:29 - 6/28 - Mars sextile Jupiter 22:27 - 6/29 - Mercury stations retrograde, 1:36 pm EDT 26:46 - 6/29 - Full Moon, 7:57 pm EDT, 8°14' Capricorn 38:13 - 6/30 - Jupiter enters Leo 40:26 - 6/30 - Mars square lunar nodes 43:13 - Forecast summary 48:22 - Coming in July! Whatever your Sun Sign, my forecasts can help you make the best use of the current astrological energies. All dates and times are in the U.S. eastern time zone. Events are most powerful on the dates listed, but their influence will be active for at least a week before and after. Everyone is affected by these global transits. However, you'll be most powerfully impacted when moving planets activate sensitive points in your natal chart. Discover how these transits will personally affect you by booking a session with me. May the stars light your way, Benjamin

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: With my attitude of gratitude, I light up the moon.   Today's Oracle of Motivation: If you gaze at the stars, it may seem like darkness owns most of the sky. However, light exists everywhere, even in the space where it appears black. There just isn't any matter in that space to reflect the light for you to see. Gratitude is the same way. You may only see it when it reflects off an object, like your big-hearted friends, your sassy cat, or that last roll of toilet paper grandma just punched you for. If you have an attitude of gratitude all the time, the moon will always be full!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Revelation 10:1-11 Geoff Brown June 14, 2026

Many executives trying to find jobs in Japan rely on passive tactics—applying on LinkedIn, meeting recruiters, and polite networking, then get frustrated when nothing happens, despite market claims of talent shortages. David Sweet explains that most job-search advice is built for mid-management, while executive search firms and recruiters primarily serve client mandates, often resulting in “crickets” for candidates; LinkedIn applications also rarely reach decision-makers. Instead, executives should stop waiting to be rescued and run their search like B2B sales: build a strategy and target list of 40–50 companies (dream firms, PE-backed growth, APAC HQs, market entrants), research via chambers, trade shows and media, then reach out directly to presidents and senior leaders with a research-focused message. Use meetings to learn needs, competitors, and expand networks, staying patient given fewer senior roles.The 2026 FocusCore Salary Guide is here: 2026 Salary GuideIn this episode you will hear:Move beyond mid-management job search strategiesCraft a list of dream companies and take the direct approachUtilize resources like chambers and trade shows for in-depth researchEngage executives in meaningful dialogue, not just job requestsDavid Sweet Bio:​David Sweet is the Founder and CEO of FocusCore Japan, based in Tokyo. FocusCore provides a broad range of services from executive to talent management and leadership consulting. His particular focus is in Human Resources.Prior to establishing FocusCore Group, David was a Director with the Tokyo consultancy Wall Street Associates, leading operations, training, and recruitment in multiple sectors. He also worked for 10 years in the U.S. Treasury Department in labor relations and organizational development.He is the author of six books, including "Sweet Sales", "Sweet Success", and "Recruit!". He is also a Certified Executive Coach. David earned a MA in Communications from Regis University and a PhD in Leadership Development.Are you enjoying the FocusCore Podcast? Please take a few minutes and leave a rating and a review on Apple Podcasts! Scroll down the show page, select leave a rating, and tap ‘Write a review'.Connect with David Sweet:LinkedIn: https://www.linkedin.com/in/drdavidsweet/Twitter: https://twitter.com/focuscorejpFacebook: :https://www.facebook.com/focuscoreasiaInstagram: https://www.instagram.com/focuscorejp/Website: https://www.japan.focuscoregroup.com/This podcast was proudly produced by Lisa Yasuda.“Doin' the Uptown Lowdown,” used by permission of Christopher Davis-Shannon. To find out more, check out www.thetinman.co. Support independent musicians and artists.

How's your attitude at work? Attitudes are contagious. But the question is: Would anyone want to catch yours? I believe this is one of the areas we can have a strong witness on our jobs, if we can keep our attitudes where they should be. I'm thinking one of the toughest situations to deal with—one that can really affect your attitude—is when you work with someone who gripes and complains all the time. I mean, how do you keep from developing a bad attitude when that's what you hear all day long? It's the person who loves disasters and crises! They can turn a good day into a bad one in a minute. I’ve run into this kind of person on a job or two of mine. They gripe about everything and everybody and seem to really enjoy spreading any bad news they can dig up. Even when there’s something good happening, they’ll find something wrong and do their best to spoil it for everyone else. That person can get on your nerves after a while! Have you noticed when you see this person coming, you tend to get real busy or walk in the other direction? A complaining person is not someone you love to be with. We Christians can complain and gripe as good as the next person. I know how easily I can fall into that negative complaining mode. There’s a verse in the Bible that addresses this issue: Do everything without complaining or arguing (Philippians 2:14). Everything leaves no wiggle room, because it includes your unfair wages, the difficult boss, the annoying coworker, the way the company treats you, and even the weather! Complaining is such a waste of energy, and it’s stressful on you as well as everyone around you! What can a Christ-follower do if he or she works with an eternal complainer? You need to monitor yourself and not complain! If you're able to walk away or stay away from the complaining conversation that would help. Or maybe you are able to steer the conversation and brainstorm a solution, but sometimes that's not possible. Sometimes you need to set up some boundaries—especially if you've tried other tactics. A person who does her job without complaining is one of the strongest testimonies we can have for Jesus Christ. It says something about your integrity. I think complaining can easily slide into gossip, and you really don't want to go there. Studies show almost half of the people in the workplace report they really don’t like their jobs. I can just visualize those thousands and thousands of people headed out to their jobs each day dreading it. If you start your day with discouraging thoughts—telling yourself how much you don't like your job—the people you work with can see your bad attitude in your face and hear in your voice. Because you don't like your job so much, and maybe there's some good reasons for that, you probably won't do your job as well as you should and your performance will suffer. When you regularly don't do your job as well as you could, that is not only dishonest, but it's also a bad testimony. You really can't cover up a bad attitude. It keeps coming through even when you don't realize it. If someone is stuck in a job they really don't like, they probably have told themselves they have abundant reasons for not liking their job. Could be the work itself—maybe they find it boring and dull? Or could it be the environment or the people they work with? It could be there are some unhelpful or a difficult boss. We can think of lots of reasons, or excuses, that make us feel like we have a right to complain about our job! It's amazing how we can deceive ourselves—tell ourselves things that make us feel less guilty when we know we're not representing Jesus well. As our culture is prone to say, we have a right to our bad attitude. But whatever the reason, as Christians, we don’t have such a right. We are obligated by our commitment to the principles of our Lord and Savior, Jesus Christ, to work with all our might at whatever we’re doing, because ultimately, we’re working for the Lord, not for people. What would you say to the person who has been hating her job lately? First, remember God can help you with an attitude adjustment. You may not be able to change the things you don’t like about your job, but you can, by God’s grace, change your attitude. Your attitude is your choice. There's another thing I've noticed in myself and others, and that is how upset we get over the uncontrollable things that happen in our days! It’s one of our major energy leaks, and it can really ruin your attitude. I once read if you will control the controllable, you can cope with the uncontrollable. But how often do we get upset or irritated over things which are totally out of our control? Take note the next time you're irritated by someone or something. Are you losing it over an uncontrollable thing or person? I think you may be surprised to discover how often it happens. It's a total waste of time and energy. Trying to control the uncontrollable is a futile effort and all it does is put you in a bad mood. Then, while we’re fretting over things which you cannot control, you are losing control of the things you can control. For example, we can control our words and avoid saying things that upset or discourage others. But when we’re trying to control the uncontrollable, we often lose control of the words we say and end up saying things that are hurtful or discouraging. We can control how we think and bring every thought into captivity, but when we’re trying to control the uncontrollable, we lose control of our thoughts and start thinking of all kinds of negative, unkind, and untrue things. We must remember this: if we will control the controllable, we can cope with the uncontrollable. Focus on staying in control of the things that are your responsibility; when you do, you’ll have the strength to cope with those uncontrollable events in your day. How do you do that? The Apostle Paul gave us some very good advice: Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus (Philippians 4:6-7). If we really practice this principle on our jobs, we’ll have very good work attitudes, and in the process, we’ll reduce our stress, improve our productivity, and enhance our witness for the Lord. God’s Word is relevant to the uncontrollable things that will happen to you today; don’t forget it. The thing I've heard most heard from people is the problems they have with people. It reminds me of Charlie Brown's famous quote: “I love mankind. It's people I can't stand!” It just amazes me how many people don’t think like I think, don’t see things the way I see them, don’t hold the same obviously correct opinion that I hold! Scroll through social media long enough, and it's easy to think: “Why doesn't everyone see the world the way I do?” Often these conflicts can ruin our attitudes and drag us down rather quickly. We need some biblical responses to help us keep our attitudes where they should be—positive and full of grace. One thing I have learned to do when some person is bringing me down is to put them in another frame. To see them differently. This is a wonderful way to keep your attitude in good shape, and it’s right out of God’s Word: If you believe in goodness and if you value the approval of God, fix your minds on whatever is true and honorable and just and pure and lovely and praiseworthy (Philippians 4:8, J. B. Phillips). Often when we must deal with unpleasant people, we focus so much on their negative qualities that we totally lose sight of their good ones. Another Bible translation says to think about the good reports. I love that phrase, because so often, I’m prone to think about the bad reports. The person who is causing you trouble right now—there is some good report about him or her if you’ll just look for it. Make yourself think about the good report, the new frame you’ve put them in. You’ll be amazed at how much easier it is to get along with them. Once you get used to this practice of re-framing people who are difficult, you’ll discover the great side benefits: Reduced stress, less anxiety, better sleep, happier days. You will benefit more than anyone else when you learn to re-frame and think about the good reports, not just the bad ones. Another thing I've noticed is the lack of gratitude—being thankful for your job, for all the good things God has given us. We can get so focused on the negative things about our jobs or other people, that we forget the good things. Gratitude is so important and will go a long way in keeping our attitudes in good shape. Lately I've become even more conscious of how important it is to simply be thankful. To thank God for all his goodness; and to thank others who contribute good to our lives. The Apostle Paul wrote: Sing and make music in your heart to the Lord, always giving thanks to God the Father for everything… (Ephesians 5:19-20). Give thanks for everything. That's clear. Aren't you glad Paul didn’t say we are to feel thankful, because often those feelings just aren’t there? But we can still choose to be thankful by reciting words of thanks and refusing to allow our attitudes to get into the griping pits. It's good to remind ourselves we have a choice each day as to what our attitude will be for that day. It's so much more pleasant and peaceful and stress-free to keep our attitudes in good shape. Our attitudes are our choice, and we should make it a matter of daily prayer.

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am in love with all my parts. I am vibrant and sexy A.F.   Today's Oracle of Motivation: You are so fucking perfect and gorgeous just the way you are; otherwise, you wouldn't be you. Your unique shapes, flavors, aromas, vibrations, and colors are pure gifts to this planet. As flowers open up to bloom in celebration of the Sun, so too should you open your rainbow wings and shine your sexy on everyone (including yourself). Is it time to make out with the mirror? OMG. Right? It's getting hawt in here... You sexy thang!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In the heat of summer, I pause at the crossroads,lighting a candle in the sacred cauldron of my heart.I listen to the whispers of my soul,as dreams coalesce and possibilities take form.I stand in the center of my own life,where I extend my hands to touch the infinite fieldthat carries and holds me in each moment.I breathe in the ordinarygifts of life,the bright sky above me, the solid earth beneath me,the squirrel's dance, the fox's crossing,the falling star's blazing message.Grant me the courage to show up,the willingness to notice and see,to love the ordinary and trust itas my pathway to the sacred.In this living practice of presence,magic, mystery, and meaningcoalesce. Happy June and welcome to this week's Rituals of Returning newsletter with our allies for summer! We also have some delicate “Prairie Rose” goddesses in the shop. This week's magic:18 minute mini ritual video: Back to the Roots: Tara, White Willow & Clear Quartzscroll all the way down to the bottom for your free companion card set!Back to the Roots kit with free printables!and, Back to the Roots collection with more free resources unfolding throughout the month.New essay on Feminism and Religion: EarthprayerJune's practice update for #30DaysofGoddess!We've started a new newsletter for Gaea Goddess Gathering! Coming up in September right here in Missouri.Back to the Roots!Back to the Roots is underway FREE for everyone as part of the Goddess Magic Mystery School, I'm so pleased to offer this Back to the Roots series in celebration of our 2000th day of #30DaysofGoddess. If you're brand new to daily practice, this is for you—you are here on the 2000th day and it is a perfect day to begin! If you have been here since the beginning, this is for you—lets celebrate the life-changing power of daily practice and how devotion has changed, inspired, and nurtured you! If you have been here for any days in between, this is for you—I'm so glad you've shared your days with this community!Make sure to check out the collection where all of the free posts will be unfolding throughout the month.And, grab your welcome kit with beautiful journals and customizable covers.During this series, we are revisiting the roots and purpose of #30DaysofGoddess and daily practice and we will also explore 7 days of guided practices, all with a roots-related theme. Our primary celebration will take place June 17-24, but I have background support resources sprinkled throughout the entire month as well.To date:welcome kitkickoff replaydaily practice essentials kitspiritual practices while travelingreminders for daily practicebuilding a daily practiceroot and reach yoga class (guest offering from Kimberly Pollack) Life's Bits and Pieces:Go back to the roots,sliding past performanceand pleasingand back into center,into what holds and nourishes you. From this place of power,contemplate your choices,learning what isessential and true.reading: (to self) Ordinary Mysticism—I absolutely love this book! I started it in the airport on the way home and it is perfect for me. (to kids) Into Battle, book five in the Seventh Tower series—I took a break from reading while we were gone to Nevada and so we've just started this one. I'm a little disappointed that they are now prepping for this big battle and solving the problems of their unraveling society and worldview with a fight. (listening to with Tanner): How to Trap a Tiger—a story about a girl and her mother and sister who go to live with their grandmother in a small town and there is a mysterious, elusive tiger that she keeps glimpsing. Rooted in Korean folklore, but set in modern times.(listening to by self): Mila 2.0—contemporary YA fiction about an android girl who doesn't originally know she is an android super solider and is now on the run from the government.Finished the Saint of Steel (Paladin) series by T. Kingfisher and they were all so good. Loved them. My favorite series this year! I also finished reading The Magic of Us. Note: I am on Fable if you want to follow along with what I read there!Resource Reminders:Intro audio about the Goddess Magic Mystery SchoolI've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!FREE class:forty week Intro to Goddess Studies class!Gift a Goddess Magic membership to a friend!Tara, White Willow, and Clear Quartz: June's AlliesHappy June!Willow and Linden are our herbal allies for June—rooted, wise, and healing.Welcome to our June and our allies for this month! This month we journey into the heat of summer, creativity, and the energy of Litha (the summer solstice) guided by Goddess Tara, White Willow, Linden, Clear Quartz, and the Mouse as our animal ally.Thank you for being here! May you go back to your roots, let your feelings move like water, and welcome a clear, joyful reset this summer season.Reminder: I do create monthly handbooks for members of our Goddess Magic Mystery School community and June's handbook is available here.Expanded post available here.Questions to explore:What would it feel like to let yourself be surrounded by love—right now, as you are?Can you have a feeling without putting it into words?What is stagnant in your life right now?Where in your life are you repeating the same emotional script instead of letting it move?Do you feel yanked hither and yon by the pull of your feelings or by other people's needs?What would it look like to let emotions flow through you and then go, rather than damming them up?If you could return one aspect of your life to the “factory settings,” what would it be?What are your own deep roots right now—what actually nourishes you?When you go back to the roots, what do you discover you truly want to keep, and what is ready to be released?Where in your life are you choosing what is convenient or comfortable over what might be deeply true or needed?Affirmations:I listen to the child within.I am surrounded by love.I nourish wholeness by going within.I dance with what life has to offer.I create my life with joy.I dip my feet into the current of the sacred.My emotions flow through me with ease.I listen to the ways of water.I stay open to what is.I stay open to what's unfolding.I welcome a clear, loving reset in my life.I return to my roots and open to new possibilities.A gift to be here…I treasure my place on this earth, the power of connection, the roots of inspiration, the softness of settling in, the certainty and grace of belonging. It is a gift to be here, watching it all spin.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

Harry Massey is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most unlikely paths to healing imaginable. After a catastrophic mountaineering accident left him bedridden for nearly a decade, Harry discovered firsthand what happens when every health system fails you — Western, holistic, and functional alike. Determined to survive, he turned to physics. Through his research, Harry co-founded one of the world's first R&D companies in bioenergetics and spent two decades building technology that could measure, manage, and master the human energy field. Today, Harry is the Founder & CEO of Energy4Life and the visionary behind some of the most groundbreaking bioenergetic technologies in the world — including the miHealth Device, the Bioenergetic Voice Scan, and the GEM Wearable, an AI-powered device that detects and corrects emotional energy imbalances in real time.  Beyond his work as an entrepreneur and inventor, Harry is a bestselling author and the writer, director, and producer of several documentaries, including the award-winning film The Living Matrix. His latest film is set to release Summer 2026 — a timely and powerful exploration of what it means to heal at the energetic level. In this episode, Tara and Harry Massey dive into bioenergetics, infoceuticals, and wearable tech that aim to restore "energy for life" by imprinting corrective information into the body's energy field.   RESOURCES: Learn more about Harry Massey here: https://e4l.com/ Instagram: @official.energy4life Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 Bioenergetics, infoceuticals and Harry intro 00:51 Why Tara is open but skeptical about energy tech 03:53 Sponsor: Peluva minimalist barefoot shoes 07:00 Interview begins: What is Energy for Life? 09:17 Physics over chemistry and the body's energy control system 12:21 Vitality equation: information × voltage ÷ resistance 14:19 Trauma, ACE score and emotional energy drain 18:44 Inside the app: tongue, face, voice, labs and AI coaching 21:55 FIELD model: functional, integrative, energetic, longevity, direction 24:45 Reading tongue, face and voice for organ stress 28:18 Infoceuticals as optimal blueprints for cells and tissues 33:40 Harry's Addisons story and meeting Peter Fraser 37:43 Mapping the body field via resonance and photon exchange 40:48 Imprinting information into water with lasers and devices 42:18 Homeopathy history, water memory and modern infoceuticals 45:13 Quantum view of reality: information structuring energy 47:40 Films, books, Energy for Life and where to learn more    WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Join my free UGC masterclass:https://ugcmasteryacademy.com/webinarsignup?funnel=Podcast♠️ Got questions?DM me on Instagram:@sydneymohniOn this channel we talk about:

The biggest stories on the internet from June 12, 2026.Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am a soldier of persistence, and I dominate resistance.   Today's Oracle of Motivation: When you resist, you conform to the death of creation - the death of yourself. When you create, you destroy resistance. To manifest a life of pure happiness and freedom, you must create it. Therefore, you must destroy resistance. Those sneaky little resistance gremlin buffoons will never stop attacking, but you can dismantle their army with continuous action. Persistence is your sharpest weapon. If you keep showing up, you will wear down your enemy.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

What does it look like to play offense as a dad?   With Father's Day around the corner, Kent and Lawson challenge fathers to stop thinking of themselves as recipients and start thinking like leaders, investors, and disciple-makers. In today's episode, we draw from Hebrews 12, Philippians 4, Psalm 119, and Ephesians 6, and unpack practical ways dads can intentionally lead their families toward Christ instead of simply reacting to whatever life throws at you.   In this episode, you'll learn: Why Father's Day should be about giving, not getting How small moments of time with your kids create lasting impact Four key Bible passages every dad should know Why passivity is one of the biggest threats to modern fatherhood How to lead your family with purpose, confidence, and spiritual direction   Whether your kids are toddlers, teenagers, or grown adults, this conversation will encourage you to take the next step toward becoming a more intentional, Christ-centered father.   Want to shape the direction of the show this year? Leave us a voicemail and tell us what you're facing as a dad: manhoodjourney.org/podcast Scroll down to "What's Your Story?" and leave us a message!   You're not a father on accident. Go be a father on purpose.   -------------------------------------------------------------------------   Learn more about our new partners here: https://maninthemirror.org/ Download the Iron Circle worksheet here: https://manhoodjourney.org/iron-circle/   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/To82Eht7D9I   -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Visit rangeleather.com/mj to score 10% off your next order! Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – The Fatherhood Guard is now 100+ members strong! Join the fight for God-honoring fatherhood. Connect with dads from over 25 states and at least 3 countries by joining today. Grab your Range Leather welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/     Buy Kent's latest book "Don't Bench Yourself" on Amazon: https://a.co/d/1qBF3RJ   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky.   Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.  

Take less than 10 minutes to write yourself a letter of care, compassion, and encouragement with psychologist Kristin Neff in this research-backed practice.How To Do This Practice: Choose an area of self-judgment: Think of one aspect of yourself that makes you feel inadequate, stressed, or not quite good enough. Name what you're feeling: Write a few sentences about the situation and the emotions it brings up, such as sadness, fear, frustration, shame, or loneliness. Imagine an unconditionally compassionate friend: Picture someone who is wise, accepting, and deeply caring—someone who sees both your strengths and your struggles without judgment. Write a letter from their perspective: Let this compassionate friend respond to your situation with understanding, kindness, and acceptance, recognizing that imperfection is part of being human. Include gentle wisdom and encouragement: If it feels helpful, have your compassionate friend offer caring suggestions for growth or change—not because you need fixing, but because they want you to thrive. Read the letter back to yourself: Set the letter aside for a while, then return to it and read it slowly, allowing the words of compassion and support to sink in. Scroll down for a transcription of this episode.Listen to the Full Practice Here: https://self-compassion.org/practices/noting-practice-2/Today's Happiness Break Guide:Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout.More Happiness Breaks like this one:A Self-Compassion Meditation For Burnout: https://tinyurl.com/ye24rz4kThe Healing Power of Your Own Touch: https://tinyurl.com/rrtpje2xTake a Break With Our Loving-Kindness Meditation: https://tinyurl.com/3vn9t4jvRelated Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33The Science of Letting Go: https://tinyurl.com/34u2fu48The Contagious Power of Compassion: https://tinyurl.com/y6bpvbv5We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapThis episode was supported by a grant from the John Templeton Foundation on "Spreading Love Through the Media." Transcription: https://tinyurl.com/4rcnm6s5

If your brain has been running a million miles a minute lately, you're not losing it — you're being activated. This Gemini supermoon is the only Gemini new moon of the entire year, and it is stirring something up in a big way. In this episode Audrey breaks down what Gemini season actually means, why this supermoon has you feeling so restless and electric, and how to use this energy to finally let the next version of you come forward.In this episode you'll learn:What a supermoon actually is and why this one feels more intense than usualThe beautiful Greek mythology behind Gemini that completely reframes everything you thought you knew about this signWhy Gemini's so-called "two-faced" reputation is actually one of its greatest giftsWhat activation energy feels like in your body — and why restlessness right now is actually a really good signHow this moon is quietly asking you to choose between the old version of you and the new one✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

The biggest stories on the internet from June 11, 2026.Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I get super high. I never stop peaking.   Today's Oracle of Motivation: When your weakness is exposed, and you feel like a helpless donkey strapped to an operating table, remember that you aren't the first one to be diagnosed by the peanut gallery. In the sinking pits of despair, you must trek forward to the next great summit! Expose yourself and be transparent. Reflect the wisdom of your fall back into the world! The lowest points in life are preparing you for the next highest explorations! How high can you get? NEVER. STOP. PEAKING.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms WorseMost women are told menopause symptoms are caused by falling hormones.But what if that's only part of the story?In this episode, Lisa explores one of the most overlooked drivers of weight gain, fatigue, brain fog, anxiety, poor sleep and hormonal chaos in menopause: insulin resistance.Could menopause be exposing a metabolic problem that has been building for years?Could the symptoms you're blaming on hormones actually have a deeper root cause?And why are so many women struggling more than ever before?In this episode you'll discover:⚔️ Why insulin resistance often goes undiagnosed for years⚔️ The surprising link between metabolism and menopause symptoms⚔️ What inflammation, muscle loss and blood sugar have to do with how you feel⚔️ Why many women are focusing on the wrong problem⚔️ The hidden cost of losing muscle in midlife⚔️ What your body is really asking for during menopauseAnd most importantly...What you can do about it.Because menopause didn't break you.It may simply be exposing what was already there.

Scroll down for a transcription of this episode.Intention to Treat: The Race Equation is a new series from the New England Journal of Medicine, investigates how race-specific diagnostic tools harm Black patients and contribute to growing health inequities.Transcription: https://tinyurl.com/36bne7hd

Want to be able to eat bigger, more satisfying meals? Today, we dive into a way to increase the volume of what we eat each day, and how to also ensure we're getting all the nutrients our bodies need. This research-backed approach has been tested over time, and can be great news for those of us in midlife who feel like our metabolisms have taken an extended vacation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Volumetrics: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping it Off – A Cookbook and 12-Week Program, Dr. Barbara Rolls FOR ALL OTHER RESOURCES, PLEASE CHECK BACK   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What if the thing that determines whether your marriage thrives or slowly fades isn't the big fights or the grand gestures, but the hundred tiny moments in between? In this episode, Christa unpacks one of Gottman's most important and least-talked-about discoveries: emotional bids. Every day your spouse is making small, quiet requests for connection, and you're either turning toward them, away from them, or against them without even realizing it. Learn what bids actually look like (they almost never announce themselves), why partners with the same love language can still miss each other constantly, and the one shift that changes the entire relational climate in your home. This episode is part of the Summer of Intimacy series. Show notes:⁠⁠ ⁠Get on the waitlist so you can get info about our Awakening Intimacy Intensive!⁠ ⁠⁠Get your E + M Love Map Questions Freebie here!⁠⁠ Stay tuned for our Summer Intensives, Awakening Intimacy (track 1) and Awakening Adventure (track 2) beginning the week of July 13! Scroll down on our podcast page to find episodes on intimacy ⁠⁠⁠here!⁠⁠⁠ https://www.enneagramandmarriage.com/pod Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

The biggest tech news & social media trends on the internet from June 10th, 2026.Join our Patreon https://www.patreon.com/cw/CentennialWorld  Timestamps:00:00 Intro1:08 NZ-based brand Huffer accused of using AI models in photoshoots14:08 Polymarket exposed for paying influencers via personal PayPal account22:11 Apple announces Siri AI25:01 OpenAI files paperwork for an IPO, following Anthropic Thank you to Elijah for chatting with us. Find his Instagram here: https://www.instagram.com/elijah.majorrrSubscribe to Spotify: https://open.spotify.com/show/18cqrQI7gMiVfxIMRAeULF   Subscribe to Apple Podcasts: https://podcasts.apple.com/au/podcast/infinite-scroll/id1499785732   Subscribe to our weekly Substack: https://centennialworld.substack.com/   Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/   Follow our publication: https://www.tiktok.com/@centennialworld   Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/   Follow Lauren on TikTok: https://www.tiktok.com/@laurenmeisner_Are you a podcaster looking for brand partnerships? Or a brand looking to advertise on podcasts? Check out our marketplace connecting podcasters of all sizes with brands of all budgets worldwide: https://www.sponstudio.com Please consider buying us a coffee to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: Instead of searching for happiness, I create happiness.   Today's Oracle of Motivation: Up to this point, you may have aimlessly floated through life "searching" for happiness. You tried googling cat videos, binge drinking, occasional narcotics, strange sex, and even reality television. You tried to find the answers by asking your teachers, religious influences, co-workers, family, and friends. DUDE! You have been searching for thrills and not happiness. Happiness is not something you can find - it's only something you can create. Close your eyes and visualize how your life looks when you are truly happy. What step can you take today to move toward your vision?   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Are you planning your Hawaii trip length based on what sounds good instead of what actually works?For Hawaii travelers, the number of days you choose can affect everything from island hopping to jet lag, airport time, and how relaxed your trip actually feels.

This one is for the nurses, teachers, social workers, and every high-achieving woman who chose a helping career because she genuinely loves it — and is now quietly wondering how much longer she can keep going. In this episode Audrey gets real about what's actually happening in your nervous system during those long shifts, why 34% of new nurses are leaving the bedside within their first year, and the surprisingly simple thing you can start doing today to protect the career you worked so hard to build.In this episode you'll learn:Why high-achieving helpers are the most vulnerable to sympathetic overdrive — and what that's actually doing to your bodyWhat sympathetic overdrive is and why your nervous system gets stuck there without you even realizing itWhy burnout in nursing, teaching, and social work isn't a personal failure — it's a system problemThe real reason 34% of new nurses leave the bedside within one year — and how to make sure you're not one of them✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Most salon owners who struggle with their team have never stopped to ask whether the problem starts with them. Salon management is one of the hardest parts of running a salon business, and most people learn it by trial and error, often at the expense of their team's morale and their own sanity. In this episode, I'm sharing five things that will make you a more effective manager and leader, starting with a distinction that changes everything.If your team feels stuck, resistant, or disengaged, this episode will help you figure out why, and what to do about it. You'll finish with a clearer picture of what good leadership in a salon actually looks like, and a few things you can start doing differently this week.IN THIS EPISODE:Why managing people and leading people are two completely different things, and why it mattersThe real reason your team might not be doing what you ask, and why that starts with youHow to delegate properly so that people build confidence, not dependencyWhy your job as a leader is not to motivate your team but to stop demotivating themThe simple habits around accessibility and attention that build trust faster than any team meetingHow to create a culture where your team starts asking "what else can we do?" instead of "that's not my job"EPISODE TIMESTAMPS[00:00] Introduction: are you actually a good salon manager? [00:30] The difference between managing people and leading people [01:17] Why your two main objectives as a leader pull in different directions [02:13] Why people need a completely different approach to processes and systems [02:41] Point one: designing a system that sets your whole team up to succeed [04:00] Point two: learning to delegate properly, and what that actually means [05:38] Why team culture problems are ultimately a leadership problem [07:19] The goal of getting your team to think more like an owner [08:32] Point three: why motivation is not what you think it is [10:28] The habits, traditions, and systems that shape team morale [11:16] Point four: being accessible when your team needs you most [12:25] Point five: the power of paying full attention in the moment [13:24] Final thoughts on building people with unlimited potentialWant MORE to help you GROW?

The road to Odysia comes with complimentary frost maggots, some unsolicited vehicle upgrades, and a bridge the party was really hoping to avoid. // CATCH UP ON FROSTBOURNE: • Want to catch up quickly? Find two Frostbourne Recap Episodes in our feed, one for Episodes 1-20 and the most recent for Episodes 21-40. Together, they take over a year of Frostbourne and compress it into just a couple of hours of fun. Scroll back to find them! // FROSTBOURNE CAST:  • Jason Massey – Game Master / Narrator   • Jamieson Alcorn – “Logrhyn Cragborn”   • Susan Spenader – “Nythera Rhyelith”   • Jason ‘Jasper' Permenter – “Ruby Pettigrew”   • Ian Duncan – “Chimera” // FIND US: • Support the show on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/dandr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Explore the world of Theria: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ • Join our Discord community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/DandR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Grab official D&R merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.dashery.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ // PARTNERS & PLUGS: • Play the Level Up A5E ruleset: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.levelup5e.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠(use code DANDR for a 5% discount) Learn more about your ad choices. Visit podcastchoices.com/adchoices

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Global artistic ambassador and educator @adriennedara joined us on stage live at the Revindiecon convention to discuss her unconventional path from fashion to hair, her approach to education, formulation, confidence, and business strategies for hairstylists. Discover practical tips on social media, pricing, policies, and building authentic client relationships. This Week's Topics: • Adrienne's path into the Hair Industry • The Role of Mentorship in Career Development • Transitioning to Education: A New Focus • Understanding Formulation and Color Theory • Building Confidence in Hairdressing   • Navigating Business Challenges in the Salon Industry   • Navigating Policies and Pricing in a Post-COVID World   • The Relevance of Business Cards in Modern Marketing   • Building Authentic Connections with Clients   • Adapting to Changes in the Hair Industry   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US @thehairgamepodcast @salonrepublic @loveerictaylor  

Global artistic ambassador and educator @adriennedara joined us on stage live at the Revindiecon convention to discuss her unconventional path from fashion to hair, her approach to education, formulation, confidence, and business strategies for hairstylists. Discover practical tips on social media, pricing, policies, and building authentic client relationships. This Week's Topics: • Adrienne's path into the Hair Industry • The Role of Mentorship in Career Development • Transitioning to Education: A New Focus • Understanding Formulation and Color Theory • Building Confidence in Hairdressing   • Navigating Business Challenges in the Salon Industry   • Navigating Policies and Pricing in a Post-COVID World   • The Relevance of Business Cards in Modern Marketing   • Building Authentic Connections with Clients   • Adapting to Changes in the Hair Industry   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US @thehairgamepodcast @salonrepublic @loveerictaylor

After a three-month break, Carla & Dex are finally back behind the mic catching up on life, burnout, motherhood, the internet being absolutely unhinged, and the uncomfortable realization that healing can sometimes start looking a lot like isolation. This episode feels like sitting on FaceTime with your homegirls after avoiding the group chat for too long. We talk about: what happens when your life gets so busy you stop checking in with yourself anxiety vs. depression and how the same world events can affect people completely differently doom scrolling, emotional exhaustion, and trying not to lose your mind online the terrifying reality of social media becoming more influential than actual policy parenting adult children and learning when to let go why independence can sometimes feel offensive to parents who sacrificed everything the hard truth that you cannot protect your children from becoming who they need to become raising daughters in a world that feels increasingly heavy the emotional complexity of watching your kids become adults while still seeing them as babies And then… the conversation shifts. What starts as a discussion about singer K. Michelle talking about her strained relationship with her son turns into a much deeper conversation about love, survival, celibacy, emotional safety, and what happens after heartbreak changes the way you move through the world. One of the most vulnerable moments of the episode comes when the question finally gets asked out loud: "Am I actually at peace being alone… or am I just protecting myself?" The girls unpack: being single for years and no longer knowing where a partner would even fit into your life how independence can slowly turn into emotional avoidance the fear of making space for someone after building a life alone what trauma and toxic relationships can do to your nervous system the difference between wanting love and trusting it Also discussed: Florida heat vs natural deodorant (please act accordingly) pheromones, attraction, and why some people like a little "outside smell" grown daughters still stealing your bathroom products why boys are basically born trying to injure themselves and whether adult children should be allowed to have sleepovers at their parents' house   Basically: this episode is chaos, honesty, healing, laughter, and existential dread… all at once. Welcome back to So What Now?    CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX