Podcasts about Scroll

Could one missed reservation derail the Hawaii day you planned your whole trip around?Free Hawaii Reservation CheckerHawaii's most popular sites use different booking windows, release times, and entry rules, which can make planning confusing even when you start months ahead.

Skip the banter: 00:07:11Megan Barroso's car was found running in the middle of the night, marked by gunfire and blood, while she was nowhere nearby. Allison tells the story of how ballistics, vehicle evidence, and a tiny piece of red glitter began to clarify what happened after Megan left her friends.Over 150 bonus episodes waiting for YOU: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://amzn.to/48mohHX All our links (YouTube, Instagram, TikTok, Merch, etc):https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes:www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)Ma and Pa appreciate you more than you know.Reminder:Support us and become a Patron! Over 100 bonus episodes:https://www.patreon.com/crimeandcoffeecouplePodcast Intro and Outro music:Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.comCreative Commons Music by Jason Shaw on Audionautix.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscience VC to invest in science-driven startups, Ariana launched MoldCo, inspired by her own health journey. Today, she leverages her technical expertise and investing background to pioneer data-driven, empathetic solutions for overlooked healthcare and environmental challenges. In this episode, chemical engineer Ariana Thacker, founder of MoldCo, breaks down how to test for mold exposure at home and in your body, why genetics (HLA haplotype) determine who actually gets sick, and how her company's affordable, virtual Shoemaker-protocol care gets 90%+ of patients significantly better.   RESOURCES: Learn more about Ariana here: https://www.moldco.com/ Instagram: @themoldcompany Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro: Mold Toxicity & Guest Ariana Thacker 01:43 – Sponsor: Peluva Shoes Ad 03:30 – Interview Begins: Ariana's Mold Journey 04:21 – Her Symptoms: Brain Fog, GI Issues, Fatigue, Hair Loss 06:07 – Finding the Shoemaker Protocol & Key Biomarkers 06:43 – Founding MoldCo & the Scale of the Problem 08:30 – Why Doctors Miss Mold-Related Illness 10:47 – MoldCo's 3-Step Approach: Test, Diagnose, Treat 12:29 – Why Not Everyone Gets Sick: HLA Genetics 14:17 – Host's Story: Mold Hiding in a Client's Car 16:20 – Patient Outcomes: Symptoms & Recovery Rates 17:36 – Treatment Protocol: Meds, Supplements & Diet 18:46 – Environmental Warning Signs & Testing Methods 23:14 – Finding a Qualified Mold Inspector 25:04 – Industry Gaps & Wasted Money on Bad Care 26:40 – Higher Coaching, App & Retreats 31:41 – Cost, HSA/FSA & Insurance Coverage Push 33:49 – Getting Started with MoldCo Testing 35:49 – Dr. Shoemaker's Research & CIRS Origins   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!  

Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla June Johnston, a Diné musician, scholar of Indigenous land management, and community organizer.How To Do This Practice:  Ground yourself in the present: Find a comfortable seated position and take four slow, deep breaths. Notice the feeling of your body supported by the chair or the floor, bringing your attention fully into the present moment. Reflect on a difficult truth: Gently bring to mind a challenging truth—such as the lasting impacts of colonization or another painful reality. Approach it with curiosity rather than judgment, allowing yourself to stay present instead of becoming overwhelmed. Notice where your emotions live in your body: As you reflect, pay attention to your physical sensations. You might notice tightness in your chest, heaviness in your stomach, warmth in your heart, or another sensation. Simply observe where your emotions show up. Hold your feelings with compassion: Rather than pushing difficult emotions away or getting lost in them, imagine holding them with the same care you would offer a crying child. Let each feeling be seen, heard, and acknowledged without trying to fix it. Replace shame with love and solidarity: If guilt or shame arises, gently set it down. Instead, invite feelings of compassion, hope, and connection. Consider one way you can move toward repair, understanding, or solidarity—even if it's simply bearing witness with an open heart. Return to the present with intention: Bring your awareness back to your breath, your body, and your surroundings. Relax your shoulders, soften your muscles, and take four more deep breaths. As you finish, carry forward an intention to meet difficult truths with courage, love, and compassionate action. Scroll down for a transcription of this episode.Today's Happiness Break Guide:LYLA JUNE JOHNSTON is the founder and Dean of Instruction at The Rehuman School.Learn about Lyla June Johnston's work: https://www.lylajune.com/Related The Science of Happiness episodes:  How to Feel Less Lonely and More Connected: https://tinyurl.com/2s3tbchdWhen It's Hard To Connect, Try Being Curious: https://tinyurl.com/mr32nwtvAn Awe Walk Through History and Possibility: https://tinyurl.com/mr3arrbcRelated Happiness Breaks:A Meditation on the Uniqueness of Your Own Voice: https://tinyurl.com/36x3fbk7A Meditation on Original Love and Interconnectedness:https://tinyurl.com/mu2uzs2cOur Deep Interconnectedness: https://tinyurl.com/y2epxyxnWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3v76jcs8

Show Notes:: Have you ever wondered who is truly in control when the world seems to be falling apart? Or why Revelation begins with a breathtaking vision of heaven before revealing the events of the end times? On this week's episode of Real Talk Christian Podcast, Chris Fuller walks verse by verse through Revelation 4–5, exploring the throne room of God, the worship of heaven, the Lion who is revealed as the slain Lamb, and why Jesus alone is worthy to open the scroll of history. Discover the Old Testament connections, the meaning behind the symbolism, and the incredible hope these chapters gave to the early church—and still give to believers today. Grab your favorite hot beverage and join us for this powerful study through one of the most magnificent scenes in all of Scripture.   //Resources Used In This Episode// Revelation 4-5, Ezekiel 1:1b, Exodus 24:10, Ezekiel 1:26–28, Genesis 9:13, 1 Chronicles 24, Matthew 19:28, Revelation 7:9, 19:8, 3:5, Exodus 19:16, Zechariah 4, Psalm 74:13, Ezekiel 1:18, Ezekiel 10:12, Isaiah 6:3, Psalm 110:1, Exodus 20:4, Genesis 49:9–10, Isaiah 11:1, 2 Samuel 7:16, Exodus 12:5–7, John 1:29, Psalm 18:2, Exodus 30, Psalm 141:2, Psalm 96, Isaiah 42, Exodus 19:6, Psalm 148, and Philippians 2:10–11.   //Other Episode You Might Enjoy// https://realtalkchristianpodcast.com/episodes/168-am-i-spiritually-ready-a-look-at-matthew-251-13/ https://realtalkchristianpodcast.com/episodes/bonus-wars-and-rumors-of-wars/ https://realtalkchristianpodcast.com/episodes/263-misconceptions-about-heaven/ https://realtalkchristianpodcast.com/episodes/076-the-rapture-of-the-church/ https://realtalkchristianpodcast.com/episodes/295-revelation-think-again/   // Helpful Links // https://www.youtube.com/@realtalkchristianpodcast The Christian Standard Bible: https://csbible.com Lifeway Christian Resources: www.lifeway.com Got Questions?: www.gotquestions.org Dwell Bible App: https://dwellapp.io Cross Formed Kids from Ryan Coatney: https://www.crossformedkids.com RTC Quick Links: https://linktr.ee/realtalkchristianpodcast RTC Online: www.realtalkchristianpodcast.com Twin Valley Coffee:  https://www.coffeehelpingmissions.com Revive festival : Music Festival | En Gedi Music Fest | Leonidas, MI (myrevivefest.com) Let Them Live: https://letthemlive.org South Side Baptist Church - https://www.southsidesbc.org/

SUMMARY   The current chapter of dad life is not the whole story. In part two of the DadAwesome Multipliers summer series, Jeff reads Chapter 2 of the DadAwesome book, The Tale of Two Thieves, and unpacks what a three dozen cookie dough heist taught him about choosing curiosity instead of reactivity. Then Phil Comer joins with a powerful clip on giving a blessing instead of returning evil for evil, and how one choice in a tense room trickles down for generations. This episode closes with clear reflection, multiplication, and activation steps you can take this week.   Key Takeaways You are living into a multigenerational story, and this chapter is only a tiny slice of it. Curiosity opens doors. Reactivity closes them. You cannot eliminate chaos, but you can shape how it unfolds. Stones of remembrance are about keeping the stories alive, not preserving the reminders. Giving a blessing when you have received a criticism changes the atmosphere of a room. Action Steps REFLECTION Look back at the chaos. When curveballs hit recently, were you reacting or responding? Were you making assumptions or staying curious and asking God what He wanted to teach you in that moment? Open your phone and look back at the last month. Scroll your photos, scroll your calendar. Where has God shown up that you have not paused long enough to call to mind? Ask the honest question. If your kids described the atmosphere you carry into the room right now, would tenderness make the list? Would softness? Would kindness? MULTIPLICATION Send the text. Reach out to seven or eight dads and invite them to journey with you through the end of August. If two or three say yes, you have moved from addition to multiplication. Pick your gathering. A text thread, a campfire, a boat, a camping trip with your kids. Make one specific invite this week. Carry a copy. Keep an extra DadAwesome book in your vehicle or your laptop bag and look for the moment to hand it to a dad and tell him you see him being awesome. ACTIVATION Start a family remembrance list. Sit down together, scroll photos and your calendar, and capture the answered prayers, the provision, the goodness, the moments God showed up. Let every kid contribute. Tell the stories out loud. At the dinner table or at bedtime, tell your kids one story of God's faithfulness in your family. Flip the switch this week. The next time a curveball comes, choose curiosity first. Laugh at the moment. Show your kids that dad is anchored and steady, not thrown off.   Timestamps 03:00 This week's theme is story 04:00 Chapter 2, The Tale of Two Thieves 06:24 React or respond, curiosity or reactivity 08:49 The Dad Detective's approach, five practices 11:11 Crafting your family's story 12:45 Stones of remembrance 14:30 Building your family's remembrance list 18:21 Remember this 19:20 Setting up the Phil Comer clip 20:20 Phil Comer on tenderness, blessing, and the choices we pass down 26:45 Action steps: reflection, multiplication, activation Guest Phil Comer is a husband, father, and grandfather with 40 years of pastoral and counseling experience. After planting a church in 2004, Phil and his wife, Diane, went on to launch Intentional Parents International, a ministry equipping young parents and providing focused teaching in the spiritual training of children. This clip comes from episode 317. Links Mentioned Listen to the full conversation with Phil Comer: DadAwesome Episode 317 Intentional Parents: intentionalparents.org Spartan Team DadAwesome, Dallas, Texas, October 17 https://givebutter.com/DallasSpartan DadAwesome 100 Mile Fall Running Challenge - https://givebutter.com/dadawesome100 Leave a VOICEMAIL: https://www.speakpipe.com/DadAwesome Join Team Awesomeness (monthly support team) at any level from $7/month to $1000/month... We have 41 families committed to fueling the ministry DadAwesome as we head toward celebrating 9 years of AWESOMENESS this coming winter: https://www.dadawesome.org/give Join the DadAwesome Prayer Team: Text "pray" to (651) 370-8618 Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 7-Day Video Series: dadawesome.org/book DadAwesome Podcast: dadawesome.org/podcast Free Chapter + Intro Video Series: dadawesome.org/book Subscribe to DadAwesome Messages: Text "Dad" to (651) 370-8618 DADAWESOME book: dadawesome.org/book Top Five Quotes "The current chapter of dad life is not the whole story." "You can't eliminate chaos, but you can shape how it unfolds." "Your kids are watching how you handle the unexpected. What story are you writing?" "It's not about preserving the physical reminders. It's about keeping the stories alive." Phil Comer: "If you, with God's help, can give a blessing when you've received a criticism or a curse, it brings peace and it honors God." Tags DadAwesome, Jeff Zaugg, Phil Comer, DadAwesome Multipliers, fatherhood, christian dad, dad life, parenting, dad podcast, intentional parenting, story, legacy, generational blessing, stones of remembrance, God's faithfulness, curiosity, marriage, tenderness, scripture, Intentional Parents

How much does a Hawaii trip really cost in 2026, and are you budgeting enough before you book?

The group makes it out of Odysia in one piece. But the road back to Esterholt? Several pieces. // CATCH UP ON FROSTBOURNE: • Want to catch up quickly? Find two Frostbourne Recap Episodes in our feed, one for Episodes 1-20 and the most recent for Episodes 21-40. Together, they take over a year of Frostbourne and compress it into just a couple of hours of fun. Scroll back to find them! // FROSTBOURNE CAST:  • Jason Massey – Game Master / Narrator   • Jamieson Alcorn – “Logrhyn Cragborn”   • Susan Spenader – “Nythera Rhyelith”   • Jason ‘Jasper' Permenter – “Ruby Pettigrew”   • Ian Duncan – “Chimera” // FIND US: • Support the show on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/dandr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Explore the world of Theria: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ • Join our Discord community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/DandR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Grab official D&R merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.dashery.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ // PARTNERS & PLUGS: • Play the Level Up A5E ruleset: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.levelup5e.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠(use code DANDR for a 5% discount) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Salon owner, founder of The Hair Symposium, hairstylist, and mentor @danielle.nishiyama shares her journey from a Spokane-based stylist to a leader creating change in the hair industry. She discusses the power of education, community, and innovation while sharing valuable insights on business growth, industry evolution, and building meaningful experiences that bring hairstylists together. This Week's Topics: • Journey From Behind the Chair to Industry Leader    • The start of the Hair Symposium    • Planning and Challenges of the Symposium    • The Growth of The Hair Symposium • Building Community Through Education and Connection • Taking Risks and Creating Bigger Opportunities    • The Evolution of Hair Trends, Services, and Client Expectations    • Using Technology and Marketing to Grow a Modern Salon Business   • The Future of Apprenticeships, Mentorship, and Industry Growth    • The Challenges Behind Creating a Large-Scale Industry Event • Innovating the Future of the Hair Industry   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US @thehairgamepodcast @salonrepublic @loveerictaylor   FOLLOW DANIELLE:    @danielle.nishiyama  @thehairsymposium  @craftstudiospokane Tickets for The Hair Symposium are available now — grab yours here: https://www.thehairsymposium.com/event-details/the-hair-symposium-october-25-26 The Hair Symposium will take place October 25–26, 2026, at the Montvale Event Center in Spokane, WA.

Salon owner, founder of The Hair Symposium, hairstylist, and mentor @danielle.nishiyama shares her journey from a Spokane-based stylist to a leader creating change in the hair industry. She discusses the power of education, community, and innovation while sharing valuable insights on business growth, industry evolution, and building meaningful experiences that bring hairstylists together. This Week's Topics: • Journey From Behind the Chair to Industry Leader    • The start of the Hair Symposium    • Planning and Challenges of the Symposium    • The Growth of The Hair Symposium • Building Community Through Education and Connection • Taking Risks and Creating Bigger Opportunities    • The Evolution of Hair Trends, Services, and Client Expectations    • Using Technology and Marketing to Grow a Modern Salon Business   • The Future of Apprenticeships, Mentorship, and Industry Growth    • The Challenges Behind Creating a Large-Scale Industry Event • Innovating the Future of the Hair Industry   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US @thehairgamepodcast @salonrepublic @loveerictaylor   FOLLOW DANIELLE:    @danielle.nishiyama  @thehairsymposium  @craftstudiospokane   Tickets for The Hair Symposium are available now — grab yours here: https://www.thehairsymposium.com/event-details/the-hair-symposium-october-25-26 The Hair Symposium will take place October 25–26, 2026, at the Montvale Event Center in Spokane, WA.

What does 42 actually look like? According to Carla and Dex... it's acupuncture appointments, spending way too much money on skincare, arguing about hot dogs for ten minutes, refusing to go anywhere that starts after 8 PM, and finally realizing that peace is worth protecting. This birthday episode starts with laughs but quickly turns into one of those conversations that sneaks up on you. The hosts talk about aging, health, dating, friendships, boundaries, money, career decisions, and the freedom that comes from finally knowing who you are. They compare what excited them in their twenties versus what brings them joy now, debate whether dating gets easier or harder with age, and imagine what they hope life looks like forty years from now. It's funny. It's honest. And it's the kind of conversation that reminds you getting older doesn't mean becoming less you just become more yourself. In This Episode Why getting older feels more freeing than scary The wellness habits they're actually investing in now The surprising things that become exciting in your late 30s and 40s Dating standards that change with age Why boundaries get easier the older you get Spending money on health vs. spending money on everything else Career advice they wish they had followed sooner The future they're intentionally building—not just hoping for What peace looks like in this season of life Plenty of laughs about birthdays, hot dogs, Botox, and why nobody wants plans that start after 8 PM Memorable Moments The birthday conversation that turns into a reflection on aging. A hilarious debate over the "right" way to eat a hot dog. Why morning routines have become sacred. The reality of dating when you actually know what you want. Imagining life 40 years from now—and what really matters by then.     CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

How often does your brain offer "I don't know" when you're trying to figure out your next step? For so many of us with ADHD, this thought shows up constantly…and a lot of the time, we just accept it. In this episode, we're looking at what "I don't know" is actually doing, why our brains offer it frequently, and three coaching questions that can help us find the answer that's already there. In Episode 364, You Will Discover: Why "I don't know" isn't always what it seems How to tell the difference between the two different types of "I don't know" and why it matters. Three coaching questions to move through ADHD indecision and get your brain out of the freeze Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Discover Your ADHD Overwhelm Type - Free Quiz! More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction 01:17 Understanding I Don't Know 02:48 Two Types of I Don't Know 03:05 External Knowledge Gaps 04:19 Inner Knowing 06:01 My Academia to Coaching Transition 09:16 Identifying Your I Don't Know 10:00 Private Coaching Opportunity 11:09 Three Powerful Questions 11:31 Question One: How to Find Out 13:01 Question Two: What Do You Know 15:08 Applying What You Know Internally 16:26 Question Three: Top Three Guesses 17:37 Workplace Conversation Example 19:36 Project Overwhelm Example 21:30 Bringing It All Together 22:44 Closing and Resources

Social Media Twitter: @hard8_timesInstagram: xhard8timesPS5 Hard7timesXbox Live Hard8timesSteam ID Hard8times

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I exercise and expand my happiness muscle to beastly levels every day.    Today's Oracle of Motivation: It's easy to feel like happiness is elusive. You feel incredible and confident one day, and then unimportant, unattractive, and depressed the next. Before you know it, you end up slamming a bottle of wine and a tub of ice cream to help numb the gloom. But, just as people transition from unhealthy and overweight to healthy and fit, you can exercise your happiness muscle and build a life of smiles. With the tiniest practices of gratitude and mindfulness and a focus on what truly lights you up, you can turn yourself into the Hulk Hogan of happiness. The army of sadness cannot break down your fortress if you are kicking their ass every day.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Skip the banter: 00:07:09In December 2023, Broomfield, Colorado police responded to a welfare check request from Dan Krug, worried he couldn't reach his wife Kristil. Officers found her bleeding out in the garage of the home she'd spent months trying to protect, the target of a stalking campaign that had escalated from cryptic texts to threats against her family. Kristil had done everything right: she filed police reports, hired a private investigator, bought a gun and carried it everywhere she went. The man she believed was terrorizing her, an ex-boyfriend from high school, had an airtight alibi. If he wasn't the one stalking her, someone much closer to home was watching all along.Allison dug through the digital forensics on this one, and once you hear how investigators finally traced those threats back through a piece of blue painter's tape, you'll understand why this case still keeps detectives up at night.Over 150 bonus episodes waiting for YOU:https://www.patreon.com/crimeandcoffeecoupleOur Amazon Shop (stuff we like that we share on the show): https://amzn.to/48mohHX All our links (YouTube, Instagram, TikTok, Merch, etc):https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes:www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)Ma and Pa appreciate you more than you know.Reminder:Support us and become a Patron! Over 100 bonus episodes:https://www.patreon.com/crimeandcoffeecouplePodcast Intro and Outro music:Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.comCreative Commons Music by Jason Shaw on Audionautix.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to take advantage of all six individual aspects in July's powerhouse Basket aspect pattern. I'll also help you make the best use of an Aquarius Full Moon that aligns with the Basket, Mercury direct, Saturn retrograde, and more! Scroll down for section start times. Resources Learn my invocations for healing and awakening in my FREE life-transforming video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Let my Awakening Plus membership help you awaken, heal, connect, and thrive! "This Week in Astrology" Free Session Entry. (2 chances each month to win a free session with me!) My forecasts in writing. My services: Astrology+, Energy Healing & Spiritual Guidance, life coaching, Deep Dive Trauma Healing, and more. Support my work with your tax-deductible donation. Watch the July 15-31 forecast video. 1:04 - 7/15 - Uranus sextile Neptune 6:37 - 7/18 - Uranus trine Pluto 11:36 - 7/19 - Mars sextile Saturn 12:45 - 7/20 - Jupiter trine Neptune 19:56 - 7/20 - Jupiter opposite Pluto 29:01 - 7/21 - Jupiter sextile Uranus 36:52 - 7/22 - Sun enters Leo 37:49 - 7/23 - Sun square Chiron 38:02 - 7/23 - Mercury direct in Cancer 44:41 - 7/25 - Neptune sextile Pluto 51:01 - 7/26 - Saturn retrograde in Aries 58:12 - 7/26 - Lunar nodes enter Aquarius/Leo 1:01:41 - 7/26 - Mars sesquare Pluto 1:02:37 - 7/27 - Basket: Sun-Uranus-Neptune-Pluto 1:05:39 - 7/29 - Venus square Mars 1:07:43 - 7/29 - Aquarius Full Moon 1:25:07 - Coming August 1-15 Whatever your Sun Sign, my forecasts can help you make the best use of the current astrological energies. All dates and times are in the U.S. eastern time zone. Events are most powerful on the dates listed, but their influence will be active for at least a week before and after. Everyone is affected by these global transits. However, you'll be most powerfully impacted when moving planets activate sensitive points in your natal chart. Discover how these transits will personally affect you by booking a session with me. May the stars light your way, Benjamin

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I live each moment with shining intent. I am a champion of the sun.   Today's Oracle of Motivation: Do not make the mistake of simply existing as a hermit on the shore, sipping margaritas, and never leaving the security of your shell. Kick it into beast mode and dive into the waters. You are the King of Tides. You are the Queen of Light. You are a maniac banshee doing backflips through the treetops of resistance. You are a battleship smashing through waves, exploring new lands, and digging up treasures buried deep beneath the comfort beaches. You have breakdowns. You have scars. But you also have the wisdom of gold. You are truly alive and full of light.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Mercury retrograde is way more than your ex texting you and your flights getting delayed. In this episode Audrey sits down with Eir Atla — intuitive healer and medical astrologer — to break down what Mercury retrograde is actually doing to your body, your nervous system, your emotions, and your digestion right now.In this episode you'll learn:What Mercury actually rules in your body and why it goes so much deeper than just communicationWhy Mercury retrograde in Cancer specifically has everyone so in their feelings and emotionally all over the place right nowWhy your mom might be randomly texting you or why you're thinking about people you haven't thought about in yearsWhat the pre and post shadow periods actually are and why some people feel them just as hard as the retrograde itselfHow Mercury takes on the energy of whatever sign it moves through and what that means for your body each timeThe vitamin deficiency that is literally making your nervous system frazzled during retrograde and the easy fixConnect with Eir:Website: atlaastrology.comHerbal preparations: eirsalixers.comSocial: @atlasastrologyPodcast: Alchemy, Astrology, and Astro Health✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:  https://www.helloaudreyrose.com/retreatFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: As I submerge my body in Mother Earth, I heal all my hurts.   Today's Oracle of Motivation: Before concrete jungles, rubber shoes, sterile hospital delivery rooms, carpets, paints, plastic bottles, and cubicles, your tough-ass ancestors evolved and survived over millions of years in direct connectivity with the Earth. They were bare-assed, absorbing antioxidants, vitamins, critical amino's, and dense nutrients through untainted soils, natural water sources, and rejuvenating sunlight. Nature is the ultimate healer physically, mentally, and spiritually. There is a reason why ideas explode, inflammation disappears, and stress retreats when exploring the outdoors. Take off your shoes and grab some bananas, yo. It's time to monkey around.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Sacred Earth beneath my feet,draw my scattered attention down and in.Let my senses be roots,sight, sound, scent, taste, touch,and the knowing beneath words,reaching deep into your living heart.Remind me that life is not a race,but a gentle returning to what always holds me.As I change, may I stay rooted.As I root, may I be free to change.Happy July and welcome to this week's Rituals of Returning newsletter! This month we are steeping in the Cauldron of Change. We also have August's ritual kit ready for you in the shop. This week's magic:13 minute mini ritual video: allies for Julyimpromptu “witch at work” studio altar tourpart two house altar tourI'm happy to report that I won third place in the Deane Wagner Poetry Contest for my poem: “Do Poets Eat at Taco Bell?”My 100 word story, “Warm-blooded” (shortlisted in the Tadpole Press 100 word story contest last month), has now been published in the 10th volume of “How to Save the World” from Compassiviste Press. 100% of the proceeds from the anthology goes to the Zaatari Desert Garden project, helping Syrian refugees develop hydroponic food production in the Zaatari refugee camp in Jordan. The digital book is available from:Compassiviste websiteAmazonBarnes and NobleKoboEvent notice for upcoming free event (not-affiliated, just passing the word along): On July 21st at 11am PT/ 2pm ET/ 8pm CET, there is a free online gathering with Pat McCabe (Weyakpa Najin Win, Woman Stands Shining): Seeding a New Future. Pat is a Diné elder, ceremonial leader and voice for global peace and will be in conversation with Rachel Duffy and Michael Denmeade. Together we'll explore the wisdom of these times. And the work of coming back into right relationship with the Earth, with each other, and with our own true nature, such that together we can seed a thriving future for all. It's free, donation-based, and open to all. The registration link is here. Replay from our 2000 Days of Goddess live celebration including free printable booklets!Back to the Roots collection with so many free resources from June!The Cauldron of ChangeI've been making space to steep in the Cauldron of Change this month, even with just a few morning minutes to reflect and integrate. I made this little prompts booklet for my community and it has been such a helpful resource—I've also been dropping my Womanrunes draw of the day into the Cauldron rune and seeing how the two work together. I'd love to invite you to join us as well—we're doing live community practices each Monday!Back to the Roots!Back to the Roots has drawn to a close after celebrating our 2000th day of #30DaysofGoddess! Make sure to check out the collection where all of the free posts are available.And, you can still grab your welcome kit with beautiful journals and customizable covers.Life's Bits and Pieces:Even when life is busy even when there is too much to do,even when everythingand everyone needs something from you,you know a one word spell of power:Return,a practice,a process,a prayer, an invitation to settle and re-settle into your own wise center,to root downand reach outand reclaim.reading: (to self) How to Save the World—referenced above from Compassiviste. This is an interesting anthology with poems, short stories, and book excerpts from speculative fiction. It has made me highlight several book titles to get separately because I was hooked in by the extracts included.(to kids) The Violet Keystone, the sixth and final book in the Seventh Tower series (why there aren't seven gets on all of our nerves, but we're also ready for the series to be over). listening to:by self: Caroline—this is an adult retelling of the Little House on the Prairie saga through Ma's eyes. It WAY overuses simile and is a little more navel-gazing than I expect Ma would actually have had time for, but I'm finding it very engaging and interesting. Listening to this for me is completely independent of the new Netflix series that is currently ALL over the news and social media. I didn't even know there was going to be a new series until just this week and I have been on the waiting list for Caroline for several months now. I also feel like I need a disclaimer that despite my deep childhood fondness for this series, as an adult, I've definitely come to see what a sanitized, idealized, and whitewashed picture it paints of the westward expansion, colonialism, and the indigenous nightmare of forced removal.with Tanner and Mark: Daughter of the Deep—a lengthy revisiting of 20,000 Leagues Under the Sea by Rick Riordan. Shades of Percy Jackson and a bit of Harry Potter abound therein. I do enjoy the diverse cast and the female heroine. This made for good listening on our recent drive to Ohio and Kentucky.Note: I am on Fable if you want to follow along with what I read there!Resource Reminders:Intro audio about the Goddess Magic Mystery SchoolI've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!FREE class:forty week Intro to Goddess Studies class!Gift a Goddess Magic membership to a friend!Rituals of Returning for Midyear Reflection & IntegrationHappy July!Rooster call, cicada buzz, fly dance, wind rustle, spiderweb shimmer, ironweed in bloom. Wise weeds and wild ones, show me the holiness hidden in what I overlook. There is plenty right here, a cocoon for the metamorphosis of now.Inviting you to step into the Cauldron of Change in our Rituals of Returning video for July. This month is a gently powerful invitation into midyear reflection and integration—a sacred pause to let your experiences steep, so you can carry forward what truly nourishes you.Reminder: I do create monthly handbooks for members of our Goddess Magic Mystery School community and July's handbook is available here.Expanded post available here.Questions to consider:What from the first half of this year needs to be:Scooped out and released?Left to steep longer?More fully savored and integrated?What needs to be reconsidered, redefined, or re‑explored at this midpoint of the year?Where do you need spikier boundaries around your time, your days, and your energy?What needs to be lovingly cut away so you can choose transformation?Where are you being invited to savor the sweetness of your life more fully?How can you create sanctuary in your everyday life, right where you are?How can you create what you seek right now, in the middle of everything?What might become clear if you grant yourself a sacred pause this month to integrate, reflect, deepen, and steep?AffirmationsI tumble with the turning.I allow myself to choose and to change.I take my life to the cauldron and listen.I am on the lookout for the presence of wonder.I am awake to the miracle.I tend to the secret garden in my soul.I am at home in myself.I create a sanctuary in my everyday.I savor this sweet and wild life.A Blessing of BelongingWe close our weekly live community practice each week with our familiar blessing of belonging:Breathing in, we arrive in our bodies,breathing out we soften.We remember we belong to the earth and the sky,to ourselves and one another.May our small, steady flamesjoin countless othersin a great weaving of repair.Here, in the Cauldron of Change of summer, we remember: we do not change alone.We change in circles, in conversations, in the solidarity of knowing that other people, other places, are lighting their candles too, placing their own experiences into the cauldron, asking their own questions, and trusting that together, across distance and in all our imperfect humanity, we are part of a great weaving of repair.So as July unfurls, I invite you to steep in some practices/ideas that we've recently been exploring in circle:Let July be July.Let yourself be yourself.Release what is too heavy.Let what is still becoming have time to steep.Savor what is already sweet and true.And remember, every time you pause to remember you belong: you are a small, steady flame in a wide, wild, shimmering cauldron of change in which we can brew a new world to share. Our Inner Pace…My inner pace in Julymoves in resonancewith the languorous,liquid,luminous,lazy rhythm of desire,of longing,of curiosity and wonder. It is the pace of discovery,of creative renewaland energetic re-setand review,the pace of life's own unfolding,on its own time,in its own ways.Sending love to all of you.Keep living your magic, Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

Why does Kauai look small on a map but take twice as long to get around as you'd think?If you're planning a Kauai trip, that mismatch between the map and reality can wreck a good itinerary fast.

Jason Sonners is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine. Jason owns and operates 2 clinics with his wife Melissa in the North East. He lives in mMiami, with Melissa and 3 kids, mostly teaching lecturing and consulting for other businesses. In this episode, Dr. Jason Sonners joins Tara to unpack how the health optimization world's obsession with stacking supplements, peptides, cold plunges, and biohacking gadgets can backfire without understanding hormesis, foundational health pillars, and when targeted therapies actually make sense. RESOURCES: Learn more about Jason here: http://hbotusa.com Instagram: @hbotusa Check out Dr. Sonners books here: - Oxygen under Pressure: https://amzn.to/43OS0YM - The Art and Science of Hyperbaric Medicine: https://amzn.to/4jDGa9w Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 – Intro 1:08 – Meet Dr. Jason Sonners 2:04 – Sponsor: Peluva Shoes Ad 3:51 – Interview Begins: Jason's PhD Journey 4:40 – What Is "Wellness Maxing"? 7:11 – Biohacking's "Be Better" Trap 11:01 – Hawaii's Low-Tech Healthy Elders 12:50 – Bryan Johnson & the Tech Age of Wellness 15:50 – Joshua Tree: Sauna in the Desert 21:00 – Introducing Hormesis 22:02 – Hormesis Explained: The Stress Bell Curve 29:46 – "Just Tell Me What to Do" Trap 31:33 – Foundational vs. Targeted Therapies 32:24 – The Peptide Craze 34:36 – Jason's 5 Foundational Health Pillars 37:01 – Next-Tier Therapies: Contrast, PEMF, Grounding 39:23 – Universal Needs vs. Your Genetics (MTHFR) 41:45 – Host Segment: Coaching, App & Retreats 46:41 – PEMF and Sound as Health Inputs 51:39 – Exercise Variety & Periodization 55:01 – What Worries Jason About Biohacking 57:16 – 3 Sources of Stress: Chemical, Physical, Emotional 1:00:38 – Success Stories: Longevity & Dementia WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My truth is as pure as I react, and I react with benevolence.   Today's Oracle of Motivation: It's tough, but being nice to all humans, creatures, and aliens is the honorable play, even if a meanie weenie is slandering, criticizing, or giving you a swirly. You don't know what kind of stink a meanie has been subjected to, whether it be emotional trauma or literal shit in their pants. Reacting to meanies by being a meanie is only a win for team meanie. Instead, smile and radiate kindness toward the troubled soul. Your truth is as pure as how you react. Lead by example and with benevolence. It gives permission to the meanie to heal.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

First Timothy 2 covers prayer, leadership, church authority, modesty, and one of the most debated passages about men and women in the church. But what does this chapter actually mean for Christian fathers?   In part two of our six-part series through 1 Timothy, Kent and Lawson explore how dads can study difficult Bible passages with humility, wisdom, and love. They discuss why fathers should lead through prayer, how Scripture should interpret Scripture, and why understanding context matters before forming strong conclusions.   You'll also hear practical guidance for handling theological disagreements, honoring church leadership, teaching your children discernment, and modeling the biblical principle: "In essentials, unity; in non-essentials, liberty; in all things, love." In this episode: Why Christian dads should pray for leaders—even difficult ones How to study controversial Bible passages in context What 1 Timothy 2 teaches about prayer and leadership How Scripture helps interpret Scripture How dads can model humility during theological disagreements Why your attitude toward church authority affects your children How to lead your family with truth, wisdom, and love We pray this episode will help you become a better Bible student, a more prayerful leader, and a father who handles truth without sacrificing grace.   Want to shape the direction of the show this year? Leave us a voicemail and tell us what you're facing as a dad: manhoodjourney.org/podcast Scroll down to "What's Your Story?" and leave us a message!   You're not a father on accident. Go be a father on purpose.   -------------------------------------------------------------------------   Learn more about our new partners here: https://maninthemirror.org/ Download the Iron Circle worksheet here: https://manhoodjourney.org/iron-circle/   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/s6GnoZKlfAk -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Visit rangeleather.com/mj to score 10% off your next order! Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – The Fatherhood Guard is now 100+ members strong! Join the fight for God-honoring fatherhood. Connect with dads from over 25 states and at least 3 countries by joining today. Grab your Range Leather welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/     Buy Kent's latest book "Don't Bench Yourself" on Amazon: https://a.co/d/1qBF3RJ   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky.   Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.  

Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.Summary: After years of bullying led him to almost committing an act of violence, James Kimmel Jr., an assistant clinical professor at the Yale School of Medicine, set out to understand why revenge can be so compelling—and how forgiveness can interrupt that cycle, easing emotional pain and strengthening self-control. On this episode of The Science of Happiness, we explore what science can teach us about healing ourselves and creating a less violent world.How To Do This Practice:  Think of a Grievance: Bring to mind a person or situation that still causes you hurt or resentment. Notice How It Feels: Take a moment to observe any tension, anger, or pain that arises without judging it. Imagine Forgiveness: Without forcing yourself to forgive, simply imagine what it would feel like to let go of the hurt. Notice the Shift: Pay attention to any sense of relief, ease, or softening—even if it's subtle. Return to the Feeling: When the grievance comes back, revisit that imagined sense of forgiveness as a way of caring for yourself. Practice Often: Repeat this exercise whenever resentment resurfaces, allowing forgiveness to become a habit that supports your own healing. Scroll down for a transcription of this episode.JAMES KIMMEL JR. is a lawyer, lecturer in psychiatry at the Yale School of Medicine, and co-founder and co-director of the Yale Collaborative for Motive Control Studies.Learn more about James Kimmel Jr. here: https://www.jameskimmeljr.com/Related Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33Nine Steps to Forgiveness: https://tinyurl.com/5xwztnsxThe Science of Letting Go: https://tinyurl.com/ykc2uex4Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/2js59anmA Note to Self on Forgiveness: https://tinyurl.com/ycymxh3hA Breathing Technique To Help You Relax: https://tinyurl.com/59y4sf5yThis episode was supported by a generous grant from the Templeton World Charity Foundation as part of a Greater Good Science Center project on "Putting the Science of Forgiveness into Practice."Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ubmrwyr

Every wellness guru on the internet is telling you to slow down, let go, surrender, and breathe through it. And while Audrey is very much here for the Zen — she has a hot take. As a high achieving, ambitious, driven woman who actually wants to do things with her life — sometimes letting go just isn't going to cut it. In this episode Audrey makes the case that you actually have more control over your happiness than you've been told, and shares the real, practical, unsexy habits that have been moving the needle for her lately.In this episode you'll learn:Why the "just let go" advice doesn't fully work for high achieving women — and what to do insteadHow Audrey manages an overwhelming to-do list without losing her mind — including her running notes app system that actually worksWhy a little bit of control is not only okay — it's actually the key to feeling happier as a high achieverHow what you eat directly impacts your mood, energy, and how you show up every single dayWhy the things that light you up don't just happen — and how to actually schedule them so they stop falling off the list✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I rock out to knock my blocks out.   Today's Oracle of Motivation: When you get stuck at a creative roadblock, move your sexy body and get your juices flowing. Creating motion in your body releases emotional blocks that may halt your progress. Blast your favorite music and wiggle those booty cheeks. Bust out your neon headband and yoga mat, and stretch out your meat suit. Jump your partner's bones and get your boogie on. When you rock the fuck out, you knock your creative blocks out. Shake, rattle, and roll.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Send us Fan MailCollagen has become one of the biggest wellness trends of the last few years—but is it really worth the investment?In this episode, Lisa dives into the science behind collagen and explores what actually happens to our connective tissues during perimenopause and menopause. From skin and joints to tendons, fascia, gut health and healthy ageing, you'll discover where collagen fits into the bigger picture—and where it doesn't.Because healthy ageing isn't about chasing miracle supplements.It's about building a body that's strong, resilient and capable for decades to come.In This Episode⚔️ Why collagen production naturally declines as we age⚔️ The impact of menopause and oestrogen on collagen⚔️ The role collagen plays in your skin, joints, tendons, fascia and gut⚔️ Why collagen isn't a replacement for dietary protein⚔️ The connection between collagen, strength training and healthy ageing⚔️ What the research really says—and where the marketing gets it wrongKey TakeawayCollagen isn't a miracle supplement—but it may be a valuable addition to your healthy ageing toolkit.The foundations will always be strength training, adequate protein, quality sleep, movement and recovery.Collagen simply helps support those foundations.Favourite Quote"I'm not interested in looking younger. I'm interested in ageing stronger."Podcast PartnerThis episode is brought to you in partnership with Elavate.If you've listened to this podcast for any length of time, you'll know I only partner with brands I genuinely use and believe in.Elavate has become part of my own healthy ageing routine because it combines multiple collagen types with vitamin C in one daily scoop, it's made in the UK, ships internationally and is designed to support women through midlife and beyond.

Opening Bible verse: Jeremiah 29:11-14 Ramit Sethi recommends the following breakdown for your monthly take home pay: Fixed Costs: 50-60% Investments: 10-15% Savings: 5-10% Guilt Free Spending: 20-35% You can find Ramit Sethi's Conscience Spending Plan (CSP)Here: https://www.iwillteachyoutoberich.com/podcast/ Scroll to the bottom to enter your email address and receive a blank CSP for you to fill out. IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am deeply loved and I deeply love me.   Today's Oracle of Motivation: You are deeply loved, from all angles and all perceptions, by all the angels and all protection. You are deeply loved, from under the crust to over the stars, by energy near and energy far. You are deeply loved like the compass loves direction, like the snowman loves snow, like Cupid loved affection, like the moon loves to glow. You are deeply loved, and there's nowhere to go and nothing to do except deeply love the love within you.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this episode, Rachel visits with Jesse Lasater from Bayfield, Colo., about his acceptance into the elite PALS program through American Farm Bureau. He is one of the very best choices from the West to send through rigorous training to be an exceptional advocate for agriculture. You're going to like him!This episode is brought to you by the generous support of Adam Rose at Iliff Custom Cabinetry. Find him at www.iliffcustomcabinetry.com or on The Facebook at https://www.facebook.com/icucab/. If you see Adam, please let him know you heard about him here.Check our our cows on the Anywhere Cam site at https://anywhere.cam/. Scroll down to the Hereford cows and tada!

If you had a chronic case of strep as a kid it may be lingering around your organs. Here's what you can do about it. In this episode, Dr. Motley explains why recurring strep infections are not new infections at all, they are the same bacteria getting more antibiotic-resistant each time. He connects chronic strep to anemia, autoimmune disease, and PANS/PANDAS, then walks through the herbs and lab tests he uses to root it out. This is a re-post of an earlier episode to highlight the importance of this issue and raise awareness. Scroll down for a list of Dr. Motley's recommended solutions.  In this episode you will learn:  How strep can get in your lungs (strep pneumonia), your heart and even your lymph nodes, how to test for it and what herbs + vitamin regimens can help fight it off.  Strep can hide in a “silent carrier” state. Learn about the lingering unexplained symptoms that signal strep, including brain fog and hormonal issues. How a poor immune system mixed with environmental toxins allows strep to stick around in a dormant state. How this could be behind your malabsorption issues, if there's no other explanation. Strep can feed off your red blood cells.  Dr. Motley's own personal battle with strep and its connection to excess sugar in the diet.  Recommendations: Watch your sugar intake Labs to test for this: MicroGenDx.com - for strep strains standard labs miss vibrant-wellness.com - for expanded infection panels Herbs to take for strep (For Adults): Melia (Neem): https://shorturl.at/TYF12 Golden Thread: https://shorturl.at/fASWv Morinda: https://shorturl.at/LWUMK Lighter herbs (liquid forms are great for kids!) Illicium: https://shorturl.at/Amkv6 Scutellaria: https://shorturl.at/O8ToC Vitamins: livonlabs.com (10% off sitewide with DRMOTLEY at checkout) Minerals: beamminerals.com/drmotley (20% off with DRMOTLEY at checkout) ------  Follow Doctor Motley Instagram Twitter/X Facebook Website ------  *Do you want to hear more? You can find more about strep and a library full of info on healing the brain and other organs, on Dr. Motley's membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. * Looking for simple, non-invasive sound therapy tools for treating anxiety, or providing more balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

Locals line up outside this Kauai restaurant before the doors even open.

Every salon owner has dealt with a difficult team member who is brilliant one week and impossible the next, leaving the whole team tiptoeing around them. Most owners have no idea whether to show compassion or hold the line, especially when a health issue might be part of the picture. This week, I talk to leadership coach Nina Kovner about handling it without making it personal.Nina breaks down the difference between compassion and excusing bad behaviour, and shares the three-step process to decide when and how to step in. You will come away with language you can use in the moment, a clearer sense of where your responsibility as a leader starts, and a plan for protecting your whole team's culture.IN THIS EPISODE YOU'LL LEARN:✅ Why most difficult team behaviour comes down to unclear brand promises and agreements, not personality✅ How to separate the behaviour from the person so conversations stay objective ✅ The pause, process, proceed method for deciding when and how to address an issue ✅ Where the line sits between showing compassion and excusing harmful behaviour ✅ How to build psychological safety so your team will actually tell you what's going on ✅ Why letting one person's behaviour slide damages trust with the whole teamTIMESTAMPS[00:00] Introduction [01:24] Antony's story about a stylist struggling with PMDD and her team [04:33] Where salon owners go wrong when behaviour becomes a problem [06:17] Separating a team member's behaviour from who they are [07:33] Holding high standards while still genuinely caring about people [14:17] Why health issues do not excuse harmful behaviour at work [16:41] The difference between showing empathy and making assumptions [18:09] Building psychological safety so your team feels safe to speak up [25:21] Deciding whether to deal with behaviour now or later [25:52] A simple three-step method for handling difficult conversations [28:42] Why letting one person's behaviour slide is unfair to everyone else [37:19] Advice for salon owners nervous about discussing women's health issues [42:14] Nina's rules for leading through emotionally difficult situationsWant MORE to help you GROW?

If you are routinely taking Class 3 guns, or ARs with braces, to the range, your best alternative, says Michael, is keep them locked in a case. Why? Read the article linked here! Michael also  mourns the loss of Greg Moats, a legend in the world of practical shooting..and a dear friend. MichaelBane.TV - On the Radio episode # 301. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: SPECIAL REPORT: When Florida Police Act Like They're Working in California/Lee Williams, The Gun Writer IPSC's 50th Year, a Reunion to Remember/Greg Moats, The Shooting Wire The Music of Ziv Moran/Ziggy The Music of the Tennessee Pistols

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I blast past my limitations and milk the opportunititty.   Today's Oracle of Motivation: If you dwell inside your comfort zone, you become a slave to self-imposed limitations. Resistance gremlins live to see you limit yourself through fear, doubt, and Jerry Springer-worthy baby-momma drama. But as soon as you create habits and take action to support your dreams, you blast through your self-imposed limitations and enter the infinite realm of opportunity. If you milk the opportunititty rather than conform like a boob of limitation, nothing can stop you from success, prosperity, and abundance. Pass the milk, please.    Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In Odysia, the group follows clues to Orran's disappearance and comes face-to-face with a few no-nonsense guards. // CATCH UP ON FROSTBOURNE: • Want to catch up quickly? Find two Frostbourne Recap Episodes in our feed, one for Episodes 1-20 and the most recent for Episodes 21-40. Together, they take over a year of Frostbourne and compress it into just a couple of hours of fun. Scroll back to find them! // FROSTBOURNE CAST:  • Jason Massey – Game Master / Narrator   • Jamieson Alcorn – “Logrhyn Cragborn”   • Susan Spenader – “Nythera Rhyelith”   • Jason ‘Jasper' Permenter – “Ruby Pettigrew”   • Ian Duncan – “Chimera” // FIND US: • Support the show on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/dandr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Explore the world of Theria: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ • Join our Discord community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/DandR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Grab official D&R merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.dashery.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ // PARTNERS & PLUGS: • Play the Level Up A5E ruleset: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.levelup5e.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠(use code DANDR for a 5% discount) Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Carla and Dex catch up on everything from spontaneous adventures and Puerto Rico reflections to the conversations that have everyone talking online. What starts with stories about swan boats, bingo halls, and self-driving cars quickly turns into a deeper conversation about motherhood, friendship, financial security, and why adulthood keeps forcing us to redefine what support really looks like. The episode explores whether women should be financially compensated for pregnancy, the rising maternal mortality crisis impacting Black women, and the reality that bringing children into the world still comes with unequal risks. They also unpack new student loan changes, share thoughts on the true cost of maintaining friendships in your 30s, and discuss how relationships naturally evolve without always needing to end in conflict. Dex also opens up about parenting a child with autism while reacting to the viral story of an 11-year-old boy who independently ordered an Uber to the airport because he wanted to fly to Japan. The conversation becomes a reminder of both the incredible capabilities of autistic children and the unique challenges their families navigate every day. As always, the episode balances humor with honesty, mixing viral stories, personal experiences, and thoughtful conversations about growing up, growing apart, and figuring out life as you go. In This Episode Carla's mission to experience Orlando like a tourist Puerto Rico, family reunions, and finding a sense of home Are self-driving cars ready for real life? Woman of the Week: Coco Gauff Should mothers be compensated for pregnancy? The rising Black maternal mortality crisis and why doulas matter Student loan changes and what they could mean for future students The viral autism story of the boy who tried to fly to Japan Parenting children with autism and advocating for better support The financial and emotional cost of female friendships in your 30s How friendships evolve through different seasons of life   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

The Cancer New Moon invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you.You'll learn:Why this New Moon feels extra emotional (and what to do with that)The connection between Cancer energy and your sense of safety, family, and inner childHow this moon supports emotional renewal, boundary healing, and soft new beginningsIf you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat:https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Have you ever left your ADHD brain a note that made complete sense in the moment — and then come back to it hours (or weeks) later with absolutely no idea what it meant? Same. In this episode, we're talking about one of the most practical things we can do to support our ADHD brains: leaving ourselves breadcrumbs. We cover three types of breadcrumbs that help us pick up where we left off, make sense of our to-do lists, and stop relying on anxiety and panic to keep things front of mind. In Episode 363, You Will Discover: Why ADHD working memory causes our notes and to-do lists to lose meaning over time Three types of breadcrumbs that help us pick up where we left off How to start using this approach this week Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Discover Your ADHD Overwhelm Type - Free Quiz! What Is The ADHD Burnout Cycle? 6 Different Stages 7 Steps To Recover From ADHD Burnout Using 'Low Power Mode' 7 Types of Rest to Recover from ADHD Burnout ADHD New Year Goals: How to Start Fresh Without Burning Out The Zeigarnik Effect and ADHD: How to Stop Spinning on Unfinished Tasks Wall of Awful Video from How to ADHD More ADHD Resources: Get the I'm Busy Being Awesome Podcast Roadmap Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Free course: ADHD Routine Revamp Support your brain with Wispr Flow.* Speech-to-text on your phone or computer. Stay focused with brain.fm and get a 30-day free trial* This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info* here*.* Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 ADHD Notes Gone Wrong 01:50 The Squeegee Reminder Story 04:17 Working Memory And Missing Context 05:28 When Anxiety Stops Working 08:45 What Breadcrumbs Mean 10:12 Breadcrumb One Scene Setter 15:41 Coaching Break 16:50 Breadcrumb Two The Handoff 22:22 Breadcrumb Three Look Ahead 25:56 Try It This Week 27:31 Wrap Up And Next Steps  

NEW! Little Big Affirmations Deck for Kids: Check it out.     Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I surround myself with inspirational people who help accelerate my mission.   Today's Oracle of Motivation: Life isn't about waiting for handouts from everyone else. Life is about knowing what you want and going looney in your pursuit of it. People can be the most powerful asset in your arsenal, but if you aren't careful, they can also take control of your direction. If you start depending on others to let you suck the tit, it will only delay your ability to create independent growth. Create your own mission and objectives, and then surround yourself with a crew that will help your spaceship blast higher. Be thankful for the support, but always remember that you are in control of where your rocket is headed. You can choose any star you want.    Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Tribe Sober - inspiring an alcohol-free life! This weeks podcast guest is the lovely Lori Massicot a midlife sobriety coach. I discovered Lori when I found her podcast – it's called “to 50 and beyond” – it's a podcast aimed at women in mid-life where she highlights the beauty of aging and the freedom that comes along with alcohol free life. She's on a mission to raise awareness towards the life changing impact of sobriety as we age.  She interviewed me for her podcast and you can hear that conversation on episode 182 of to 50 and beyond. It's called “Getting Sober Over 60” and you can access it here In this Episode I'm always fascinated by the way peoples drinking evolves over the years – I'm the first person to admit that drinking can be a lot of fun – until it's not – until you become dependent - check out our podcast on how we go from "liking to wanting to needing"  Let's remember that 20% of social drinkers WILL become dependent over the years – if we are in that 20% then that doesn't make us bad people – or weak people – or diseased people. It just makes us people who have become addicted to an addictive drug!  People who will have to do a bit of work to change their habits – and that's where people like myself and Lori come in – we've been where you are and we can help you make the change.  As you heard Lori did the fun bit in her teens and 20's – partying as a teenager and then working in real estate, earning good money and drinking wine with friends and colleagues. Then it was the mommyjuice phase – in here 30's Lori felt depressed, put on weight and found her high pressure job all a bit much. She was using wine at home to cope with her stress and felt trapped in a vicious cycle. She refers to her early 40's as the “dark years, she lost her mom and could get through two bottles of wine at a time. She had a wake up call when a family member asked her if she was an alcoholic.  That's when she realised that alcohol had become the centre of everything in her life. Of course like many of us she tried “the rules” (drinking only on certain days, drinking red rather than white etc etc) which of course didn't work. Of course she also tried to “moderate” but of course that didn't work either - in fact we agreed that for many of us its only when we try to cut down that we realise the extent of our problem.  We realise that we have crossed a line with our drinking and it's going to take more than a bit of willpower to make a change. So if you are busy trying to “moderate” and using rules to control your drinking please save yourself a lot of heartache and take a complete break – no need to use the F (forever word) – just take a break “Playing the Movie Forward” is a very popular tool in our community.  Lori found herself “playing the movie forward 20 years” and was  horrified at what she saw.  She knew her drinking would escalate over the years and decided that she was done.  She poured her Chardonnay down the sink and got started on her life changing journey to sobriety. Lori used journaling as her key tool –there is so much evidence of the value of keeping a journal – and it helps us so much when we are on this path. We can use it to process our emotions, note our triggers and track our journey.  We can read back to the early days and see how much easier its getting and realise how many benefits we are experiencing. And of course the more benefits we do experience the less likely we will be inclined to return to Day 1! Exercise was another key tool for Lori and she educated herself about the best ways to strengthen her body in midlife. So journaling, exercise and playing the movie forward are all great tools which will help us to quit drinking. We all need to create a personal toolkit and we help you with that at Tribe Sober workshops.   Sobriety has given Lori freedom and peace. When she feels anxious she now understands how to self soothe without alcohol. I loved the way she said that in early sobriety we have to protect ourselves and build ourselves up so that we can learn to cope. Then we can go on to learn how to actually thrive our alcohol free lives. That's exactly what we help our members to do at Tribe Sober with program – get more info and sign up here We agreed that ditching the booze gives us a feeling of power - we are doing something that the majority of the population would not even consider - Sobriety is a Superpower! Times are changing and the sober curious movement is helping that. People are getting “sober curious” and wondering what their life would look like without it.  Loris podcast is called "to 50 and beyond" and her website is here: lorimassicot.com. Lori coaches women on health, wellness and sobriety and you can contact her via her website and she's also on Instagram. More info Subscription membership for Tribe Sober join up here To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com       Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening!  Till Next Week Janet x PS   How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).

Buckle your seat belts: the Big Basket has arrived! Between the 15th and 25th of July, we have six major outer planet aspects forming an unprecedented Basket aspect pattern with Jupiter, Uranus, Neptune and Pluto. Its upside potentials are off the charts, and I'm here to help you make the best use of them! This is the second of my three July forecasts. I already posted the forecast for July 1-15, and will post the forecast for the rest of July -- except for these outer planet aspects -- in the next few days. What I discuss here is so momentous and unprecedented that it deserves an episode of its own! Scroll down for section start times. Resources FLASH SALE: 50% off Astrology+ readings—plus up to four personalized 90-Day Astrology Roadmap Reports for free. Only thru this Thursday, July 16! I give additional insights about the Minor Grand Trine with Uranus, Neptune, and Pluto in my annual forecast videos for 2025 (the first 45 minutes) and 2024 (the first 26 minutes). AI Daily Brief podcast Learn my invocations for healing and awakening in my FREE life-transforming video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Let my Awakening Plus membership help you awaken, heal, connect, and thrive! "This Week in Astrology" Free Session Entry. (2 chances each month to win a free session with me!) My forecasts in writing. My services: Astrology+, Energy Healing & Spiritual Guidance, life coaching, Deep Dive Trauma Healing, and more. Support my work with your tax-deductible donation. Watch the July 15-25 forecast video. 1:49 - Overview: Basket + Minor Grand Trine 4:53 - Minor Grand Trine 10:40 - Pluto themes 21:19 - Pluto in Aquarius 22:54 - Aquarius themes 28:46 - Pluto in Aquarius: challenges, breakdown & breakthrough 33:17 - Neptune 36:14 - Outer planets in air & fire signs 37:00 - Neptune in Aries 39:19 - Uranus in Gemini 42:26 - Intuition: Uranus vs Neptune 43:46 - Uranus as alien 45:32 - Minor Grand Trine summary 47:58 - Basket w/ Jupiter in Leo 53:06 - Using the Basket 56:55 - The fate of the Earth / Breakthrough time! 1:00:30 - Pawn or chessmaster? / As within, so without / A more amazing reality 1:02:17 - More Minor Grand Trine insights 1:02:33 - Still to come in July 1:02:54 - 50% off Astrology+ & FREE 90-day reports thru Thursday Whatever your Sun Sign, my forecasts can help you make the best use of the current astrological energies. All dates and times are in the U.S. eastern time zone. Events are most powerful on the dates listed, but their influence will be active for at least a week before and after. Everyone is affected by these global transits. However, you'll be most powerfully impacted when moving planets activate sensitive points in your natal chart. Discover how these transits will personally affect you by booking a session with me. May the stars light your way, Benjamin

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am my own source of happiness. My relationships are a bonus.   Today's Oracle of Motivation: Always move into a relationship by choice. Never allow internal voids to push you into a relationship in an attempt to fill a tiny hole (no pun intended). Never enter into a relationship because you want to be loved. The magic begins during the hunt inside yourself. Your partner is a bonus - a companion in their own journey, compatible, and thrilling, but never your 'source' of happiness. Happiness is self-love, soul searching, filling yourself with compassion, and understanding what truly makes your heart beat. Unconditional internal self-love is unconditional external love for your relationships and the world.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

A great book can be one of the best ways to relax and reset this summer, but with so many options and so little time, it's not always easy to know where to start. Bestselling author, editor, podcaster, bookshop owner and Zibby Media founder Zibby Owens returns to share her updated summer reading recommendations, along with practical advice for fitting more reading into our busy lives. She explains what readers are looking for right now, what makes a great summer read, and which specific books to pick next — whether you want to laugh, cry, learn something new, or escape into another world.   Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes Join us again for our 15-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: Make your summer wardrobe feel easier. Go to Quince.com/newsworthy for free shipping on your order and 365-day returns. For a limited time, get 60% off your first order, plus free shipping and free treats for life, when you head to Smalls.com/NEWSWORTHY. To advertise on our podcast, please email: ad-sales@libsyn.com

Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. After selling Gaia in 2019, Ric established the Institute of Botanical Research in Arizona and established CR Medicinal Farms, a regenerative organic farm in Costa Rica. These became the stepping stones for his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all". Celebrated for his pioneering work in Herbal Medicine and his dedication to preserving herbal integrity for over four decades, Ric continues to innovate in the field and plays a key role in integrating regenerative agriculture with herbal medicine. In this episode, Ric Scalzo explores how regenerative herbal farming, constitution‑based botanical formulas, and aligned sleep practices can radically upgrade immune resilience, metabolic health, and inner‑outer environment regeneration.   RESOURCES: Learn more about Ric and Kokora Life here: http://kokoralife.com Instagram: @kokoralife Check out our previous episode with Ric here: https://www.taragarrison.com/blog/ricscalzo  Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  00:00 – Ric Scalzo bio and herbal medicine journey. 00:30 – Founding Gaia Herbs and moving into regenerative farming. 00:59 – Why Ric's research farm and regenerative agriculture matter. 02:01 – New regenerative agriculture courses and Kokora Life. 02:32 – Sponsor: Peluva barefoot shoes story and offer. 04:19 – Interview begins: welcoming Ric back and setting the stage. 05:07 – Life in Costa Rica and fruit‑tree sanctuary. 05:59 – Turning a sugarcane monocrop into a regenerative organic farm. 07:04 – Soil microbiology, nutrient density, and immune resilience. 08:47 – Environmental toxins, plastics, and depleted soils as a "double whammy." 11:02 – Why regenerative agriculture is essential for diversity and life. 13:02 – Soil diversity, multiple crops, and gut microbiome parallels. 23:31 – Ric's clinical background, diagnostic methods, and constitutional herbal formulas. 28:33 – Mast cells, allergies, and Total Defense immune support philosophy. 31:24 – Immune stressors, nasal turbinates, silent onset, and inflammation research. 36:06 – Quick Response vs Total Defense: timing the immune "war." 36:06 – Higher Coaching, app, retreats, and lab‑based work. 41:43 – Sleep, circadian rhythm, angel train metaphor, and latency vs maintenance. 49:51 – Golden Milk Bliss, ojas, sattva, and nighttime nervous‑system support. 53:07 – Why to support Kokora and what regenerative agriculture provides.   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Try a practice in accepting difficult feelings like anger or irritation to help keep your cool, feel better overall, and find calm with contemplative social scientist Eve Ekman. How To Do This Practice: Settle with your breath: Take a few slow, deep breaths, lengthening your spine as you inhale and relaxing your face and body as you exhale. Notice your body: Scan your body with curiosity and observe any sensations without trying to change them. Recall a mild frustration: Bring to mind a recent situation that made you feel slightly irritated or frustrated. Release the story: Let go of the memory and focus only on where you feel the emotion in your body. Give the emotion space: Allow the sensations to exist without judging or resisting them, noticing how they naturally shift over time. Close with kindness: Take one final breath and remind yourself to meet future moments of anger with curiosity, acceptance, and compassion. Scroll down for a transcription of this episode.Today's Happiness Break Guide:EVE EKMAN is a contemplative social scientist and meditation teacher from San Francisco, California.Learn more about Eve's work: https://tinyurl.com/2vhuarh8More Happiness Breaks like this one:A Self-Compassion Meditation For Burnout: https://tinyurl.com/ye24rz4kThe Healing Power of Your Own Touch: https://tinyurl.com/rrtpje2xA Breathing Technique To Help You Relax: https://tinyurl.com/59y4sf5yRelated Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33How To Feel Better About Yourself: https://tinyurl.com/3jave7h2What To Do When Stress Takes Over: https://tinyurl.com/yxf3jawnWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2zh8uewh

Deadlifts have earned an unfair reputation – especially for women over 40. Scroll social media long enough and you'll hear that they're "too risky," "bad for your back," or something you should stop doing as you age. But the truth is, a well-executed deadlift is one of the most effective exercises for building strength, resilience, and confidence. The key isn't avoiding the movement, but rather learning how to do it well, progressively, and with good load management. In this episode, you'll learn four non-negotiable habits to continue lifting heavy safely, while balancing strength training with your activities, sport, and life outside the gym. If you've ever felt nervous about deadlifting or worried that heavy lifting isn't for women in midlife, this episode will give you a new perspective. In this episode, you'll learn four non-negotiable habits to continue lifting heavy safely, while balancing strength training with your activities, sport, and life outside the gym. If you've ever felt nervous about deadlifting or worried that heavy lifting isn't for women in midlife, this episode will give you a new perspective. What you'll learn in this episode: The deadlift mistake that makes the bar feel heavier than it is What I wish I'd known before hurting my back Why soreness doesn't always mean you're injured The recovery habit most lifters overlook How to build confidence with every deadlift The key to lifting heavy after 40 without beating up your body Why I still deadlift heavy at 47 How to know when to push, and when to back off The biggest reason lifters stop progressing  If you're an intermediate lifter with 6+ months barbell experience who wants to ready to add 30-50+ pounds to your deadlift and master your form without worrying about your back, join the priority list for Deadlift Domination: https://go.stephgaudreau.com/dd-prioritylist Enjoyed this episode and want more?  If this episode resonates and you're ready to stop guessing in the gym, take the Lifting Quiz: https://go.stephgaudreau.com/quiz  Get the performance meal prep guide at https://go.stephgaudreau.com/mealprepguide If you enjoyed this episode, please share it with a friend and subscribe to Fuel Your Strength so you don't miss future episodes like this one.

You finally get into bed after the longest day ever, fall asleep, and then — 3am. Wide awake. Brain going a million miles a minute. Sound familiar? In this episode Audrey gets into full nurse and science nerd mode to break down exactly what is happening in your brain when you can't sleep, why high stress days wreck your sleep quality at a neurological level, and the surprisingly simple micro regulation habits you can weave into your day to finally start sleeping like a human again.In this episode you'll learn:What your brain is actually doing while you sleep — and why it's way more complex than you thinkWhat the hippocampus is, why it acts like an intake folder all day long, and what happens to all that information overnightThe difference between slow wave sleep and REM sleep — and why you need both to actually feel restedHow cortisol works with your circadian rhythm — and exactly how a high stress day jams the whole system✨✨ RISE Tribe - Next Steps✨✨For All the Things:  www.helloaudreyrose.com/linkinbio RISE Retreat: https://www.helloaudreyrose.com/retreatFREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummitFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

Firmly in Odysia, the group meets Draven, a very preoccupied artifact expert, and ends up finding out what happens when ghosts want a turn touching back. // CATCH UP ON FROSTBOURNE: • Want to catch up quickly? Find two Frostbourne Recap Episodes in our feed, one for Episodes 1-20 and the most recent for Episodes 21-40. Together, they take over a year of Frostbourne and compress it into just a couple of hours of fun. Scroll back to find them! // FROSTBOURNE CAST:  • Jason Massey – Game Master / Narrator   • Jamieson Alcorn – “Logrhyn Cragborn”   • Susan Spenader – “Nythera Rhyelith”   • Jason ‘Jasper' Permenter – “Ruby Pettigrew”   • Ian Duncan – “Chimera” // FIND US: • Support the show on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/dandr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Explore the world of Theria: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ • Join our Discord community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/DandR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Grab official D&R merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.dashery.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ // PARTNERS & PLUGS: • Play the Level Up A5E ruleset: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.levelup5e.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠(use code DANDR for a 5% discount) Learn more about your ad choices. Visit podcastchoices.com/adchoices