Podcasts about Scroll

What if the biggest mistakes I made in Hawaii weren't about what I did, but how I showed up?After 200 episodes and 30 trips, I'm sharing seven hard-won lessons that changed how I experience Hawaii and travel everywhere else.You'll walk away with a clearer sense of what respect really means, why slowing down creates better memories, and how to see Hawaii as more than just a backdrop.

" I appreciated your janitor's slow decline into madness." BLOT needs our help! The Bureau of Legitimate and Otherworldly Troubles has suffered a breach in their laboratory, and they need someone to clean up the mess. In the lab, there's a chalkboard to the left,  a table with beakers and test tubes to the right and a small computer desk. The room is covered with a strange, gunky substance all over the walls and floor. What would you like to do? BLOT was the official game for RECON Remote 25, available to play for all Community, Pro, and Champion ticket holders who opted in. It was created and run by Mark Larson, who was a guest on REPOD S5E11. On this episode, Yannick Trapman-O'Brien and Lyra Levin join us to play BLOT. Lyra was a featured speaker for RECON Remote 25 with her talk, Make Stuff Fast: Rapid Prototyping for Interactive Experiences, now available on YouTube. Yannick originally appeared on REPOD S8E7 to talk about his incredible show for one, Undersigned. They joined us on REPOD for an actual play of BLOT. Lyra and Yannick are both experienced improvisers, and I'd never laughed so hard watching a play-through. Scroll down to the timestamps to follow along with game images. If you missed playing this game during RECON Remote 25, or if you want to relive your glory moments, join us for this final play-through of BLOT.     Episode Sponsors We are immensely grateful to our sponsors this season: REA Patreon Backers, PG's Playhouse, Buzzshot, and COGS. We truly appreciate your support of our mission to promote and improve the immersive gaming community.   Support Us On Patreon Today Love escape rooms as much as we do? At Room Escape Artist, we've been analyzing, reviewing, and exploring the world of immersive games since 2014. We help players find the best experiences, and push the industry forward with well-researched, rational, and reasonably humorous escape room and immersive gaming content and events. By becoming a Patreon supporter, you're not just backing a blog — you're fueling a mission to make the escape room and immersive gaming community stronger, more thoughtful, and more connected. Access exclusive Patreon content such as: The Bonus Aftershow The Spoilers Club Early access to escape room Tour tickets and REA articles. Your Patreon support goes toward our mission: paying our contributors, funding our infrastructure, and supporting deep research and industry advocacy.   PG's Playhouse If you love wordplay, puzzles, and trivia, this is the podcast for you! PG's Playhouse recreates a fun game night, all in a short, 30-minute format. Of course, what's game night without making new friends? We bring on different guests for the different episodes. Each episode features a puzzle packed with wordplay and trivia, a short chat with the guest, and a segment exploring an interesting topic. I hope you'll take a listen and play along with us at PG's Playhouse.   Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   COGS COGS by Clockwork Dog is an easy to use software/ hardware platform for running interactive events, including escape rooms, and other immersive experiences. They have plug & play hardware that seamlessly integrates with their software so you can create a show with lighting and sound cues without having to write a single line of code. Map all kinds of inputs to outputs by building up simple logic steps which determine what you want to happen and when. Special Offer for REPOD Listeners: REPOD listeners can get the COGS Starter Set for only $130 + free shipping to the USA. This bundle is usually valued at $257. You can learn more and purchase your Starter Set at cogs.show. Use code REPOD at checkout.   Production Credits Hosted by David Spira & Peih-Gee Law Produced by Theresa Piazza Supported by Lisa Spira Edited by Steve Ewing Music by Ryan Elder Logo by Janine Pracht  

At the end of every year, I like to take a step back and look at what's really happening in our industry. Not just at a surface level, but underneath it all. In this episode, I'm joined by my good friend Gordon Miller for one of our now-regular “state of the nation” conversations, where we dig into the biggest shifts shaping the hairdressing industry right now.We talk about the growing importance of data, what AI is actually being used for inside real salons, and why understanding the numbers is no longer optional if you want a sustainable, profitable business. Gordon shares practical examples of how salons are using AI to improve communication, training, productivity, and decision-making, not as a replacement for people, but as a tool to make people better at what they do.We also explore the changing relationship between salons and product companies, the rise of independent and freelance models, and why great commission-based salons are still creating incredible careers for hairdressers who want stability, structure, and serious earning potential. If you care about the future of this industry and your place in it, this is a conversation worth listening to.IN THIS EPISODE:[00:00] Welcome and introduction[00:24] Why end-of-year reflection matters for salon owners[02:14] The two biggest changes Gordon's seeing in 2025[03:02] Data is becoming the decoder ring for everything[04:23] What's driving the focus on numbers and KPIs[08:37] The AI revolution in hairdressing salons[10:17] Real use cases: How top salons are using AI daily[14:42] Using AI to improve manager-team member communication[17:05] The connection between data and AI in salons[18:13] How salon tech companies are integrating AI[21:24] The evolution of the salon business model[25:04] Why the commission model isn't going anywhere[31:02] The truth about working hours in the industry[36:40] The changing relationship between salons and manufacturers[42:24] Why salon associations matter more than ever[45:25] Where to connect with Gordon MillerWant MORE to help you GROW?

In this episode I talk about how a survival-focused brain hands us fast, familiar thoughts that harden into identity, and how a few seconds of awareness can change the narrator of your life.We dig into the mechanics of default thinking, why the mind prefers shortcuts, and how filtering turns first impressions into fixed labels. Then we model practical reframes across marriage, money, career, parenting, faith, and friendships, replacing sweeping labels with precise, empowering truths. From an Islamic lens, we explore nafs, spiritual intention, and the pursuit of Truth, connecting mind management with devotion, balance, and integrity. Expect clear steps you can practice today: pause, notice the first thought, question it, and select the identity you want to strengthen. Neuroplasticity does the rest, rewiring attention and behavior until your inner life, relationships, and work reflect a grounded, self-led you.If this resonates, share the episode with someone who's ready to move from autopilot to intention, subscribe for more practical mind coaching rooted in faith and science, and leave a review to help others find the show. What's the one sentence you'll choose to practice this week?To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

Salon Business Coach & Speaker @jenniferjadealvarez shares her journey from BTC to becoming a successful business owner. She discusses her early experiences in the beauty industry, the challenges she faced, and the mentors who guided her.  She highlights common mistakes made by beauty professionals and offers insights into financial planning, marketing, and business growth.  Get her free Freedom Calculator here and find out how to retire from BTC! https://jenniferjadealvarez.myflodesk.com/freedom-calculator This Week's Topics: Overcoming Adversity and Finding Strength Mentorship and Professional Growth Transitioning to Salon Ownership Coaching and Business Strategies Financial Planning for Beauty Professionals Common Mistakes in the Beauty Industry The Importance of Client Engagement Marketing Strategies for Independent Professionals Choosing the Right Booking Software Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Salon Business Coach & Speaker @jenniferjadealvarez shares her journey from BTC to becoming a successful business owner. She discusses her early experiences in the beauty industry, the challenges she faced, and the mentors who guided her.  She highlights common mistakes made by beauty professionals and offers insights into financial planning, marketing, and business growth.  Get her free Freedom Calculator here and find out how to retire from BTC! https://jenniferjadealvarez.myflodesk.com/freedom-calculator This Week's Topics: Overcoming Adversity and Finding Strength Mentorship and Professional Growth Transitioning to Salon Ownership Coaching and Business Strategies Financial Planning for Beauty Professionals Common Mistakes in the Beauty Industry The Importance of Client Engagement Marketing Strategies for Independent Professionals Choosing the Right Booking Software Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

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In Episode 333 You Will Discover: How changes in routine can impact sleep overall 10 actionable ADHD sleep tips that can make a big difference Simple structural supports to make sleep easier for those of us with ADHD today Work With Me:

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura The holidays can be such a fun time, but they can also be really hard when you are scrolling social media. Perfect pictures, exciting trips, and highlight reel moments can make comparison sneak in.In this episode, I am talking about what I want you to remember every time you scroll, especially during the holiday season. What you see online is not the full story, and it should never make you question your worth.✨ THE CONFIDENCE PROJECT is here! ✨ The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I live each moment with shining intent. I am a champion of the sun.   Today's Oracle of Motivation: Do not make the mistake of simply existing as a hermit on the shore, sipping margaritas, and never leaving the security of your shell. Kick it into beast mode and dive into the waters. You are the King of Tides. You are the Queen of Light. You are a maniac banshee doing backflips through the treetops of resistance. You are a battleship smashing through waves, exploring new lands, and digging up treasures buried deep beneath the comfort beaches. You have breakdowns. You have scars. But you also have the wisdom of gold. You are truly alive and full of light.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Welcome to Day 3 of the 12 Days of Fit-mas mini-series!Today we're focusing on one of the simplest habits you can use to reduce stress, boost energy, and improve consistency during the holiday season: walk before you scroll.Before the emails, the notifications, and the morning chaos, giving your body just a few minutes of movement can completely change the tone of your day. This episode breaks down why morning movement matters-especially for women over 40-and how even a short walk can help improve mood, focus, and appetite regulation.This isn't about adding another workout to your schedule. It's about starting your day with intention instead of overwhelm.In this episode, you'll learn:Why scrolling first thing in the morning increases stressHow a short walk supports energy and mindsetSimple ways to make morning movement realisticHow this habit helps you make better choices all day longFive minutes. No pressure. Big impact.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Supporting students with dyslexia doesn't have to feel overwhelming! In this episode, we're sharing science-backed dyslexia support strategies to help struggling readers build confidence and fluency. Learn how to use multisensory instruction, structured phonics, and effective accommodations to create a dyslexia-friendly learning environment.*Note: Since this episode first aired, The International Dyslexia Association released a new and updated version of their definition of dyslexia. You can find that definition here.In this episode, we'll talk about:What dyslexia really is (and what it isn't).Why phonemic awareness and phonics are essential for dyslexic learners.How to use multisensory techniques to improve reading skills.Accommodations that help dyslexic students succeed in the classroom.Show LinksDyslexia TrainingInternational Dyslexia Association's List of Accommodations & ModificationsJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! 

500-pesos worth ng Noche Buena? Kaya naman 'yan! Ang tanong, gusto ba natin 'yun? Pag-usapan natin yan on the second day of Silly Christmas ng Silly Gang Sa Gabi Podcast! Share your gigil and opinions on the comment section below!CERTIFIED KA-OKRA TO DO LIST:✅GIVE THE GIFT OF GOOD VIBES: patreon.com/sillygangsagabi/gift ✅TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐✅Join the GAME for a chance to win Php150! CLICK here to join our FB group

Skip the banter: 00:07:45 (give or take a minute depending on ads) Newlyweds Rick and Gail Brink were murdered in their home just days before Thanksgiving, with no clear suspect in sight. Twenty-five years later, a strange comment from Gail's brother shifted everything. Allison tells us the rest of this story that hinges on a terrible secret kept for decades. Support us and become a Patron! Over 150 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8 Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget! If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode! If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;) Ma and Pa appreciate you more than you know. Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: As I submerge my body in Mother Earth, I heal all my hurts.   Today's Oracle of Motivation: Before concrete jungles, rubber shoes, sterile hospital delivery rooms, carpets, paints, plastic bottles, and cubicles, your tough-ass ancestors evolved and survived over millions of years in direct connectivity with the Earth. They were bare-assed, absorbing antioxidants, vitamins, critical amino's, and dense nutrients through untainted soils, natural water sources, and rejuvenating sunlight. Nature is the ultimate healer physically, mentally, and spiritually. There is a reason why ideas explode, inflammation disappears, and stress retreats when exploring the outdoors. Take off your shoes and grab some bananas, yo. It's time to monkey around.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

What does your wrapped 2025 look like? Compare notes tayo on the first day of Silly Christmas ng Silly Gang Sa Gabi Podcast! I-comment mo below ang Top Artists, Songs, and Podcasts mo! (ahem)CERTIFIED KA-OKRA TO DO LIST:✅GIVE THE GIFT OF GOOD VIBES: patreon.com/sillygangsagabi/gift ✅TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐✅Join the GAME for a chance to win Php150! CLICK here to join our FB group

Watch HAYLEY CARONIA on ⁠⁠https://rumble.com/hayley - ⁠⁠LIVE Weekdays at 6PM ET In this episode of Nightly Scroll: The left's war on Christmas rages on, Gavin Newsom is proud of being the most pro-trans governor, and a Florida road gets a Trump makeover . Follow Hayley: @HayleyCaronia on X Silverloch @SilverlochMedia Sponsors: Blackout Coffee - https://blackoutcoffee.com/scroll Beam - https://shopbeam.com/scroll Learn more about your ad choices. Visit podcastchoices.com/adchoices

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My body is my sanctuary, and I treat it with divine care.   Today's Oracle of Motivation: When you get in line to have the fast food mascots serve shit to you on a tray, are you using your health and consciousness to their fullest capacities? To perform at your highest, you must feel your best inside and out. Treat your body with respect and optimal care, for it is the sanctuary that carries your sacred passenger.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

My guest this week is  couples therapist Zach Brittle who is based in Seattle  I was able to pick his brain about that very common question we hear from some of our members – How can I quit when my partner drinks?   In this episode:- Zach's drinking escalated during COVID lockdown—he felt depressed and family relationships were under strain. He reached that point that many of us get to – his “not this" moment as we call it in Tribe Sober He approached a sober friend, Dave, who became his sponsor and helped him to work the 12 steps He only attended a few in-person AA meetings but actually found a South African online meeting that became his home group – so he has a soft spot for us here in SA He quit alcohol quickly and without too much trouble, but deeper emotional recovery took much longer. Zach stressed the difference between quitting drinking and being sober. His marriage had involved heavy shared drinking and his wife had been his drinking buddy But after he got sober, his wife began to drink more and had her own recovery journey to tackle Their 15-year-old daughter also “spun out” as the family system recalibrated Family members are now all healthy and connected I loved Zach's analogy as a family being like a child mobile – hold one piece steady and the other pieces wobble – how true Zach had some great advice for partners struggling with a drinker who won't change: Take care of yourself first — get grounded and stable. Build your “healthy place” and invite your partner into it. You can't decide their behaviour, but you can decide what works for you. Early sobriety is fragile — ignore comments like “you're boring.” Focus on your own survival. Zach's Top Benefits of Sobriety Feels like an adult for the first time in his life. Sleep transformed — falls asleep naturally, sleeps through, wakes refreshed. Clear mind & emotional stability — no hedging, hiding, or dodging. Better marriage — calmer, more intimate, more predictable. Massive financial savings — used to spend ~$12k/year on bar tabs. Advice for Anyone Struggling Ask yourself: “Am I ready?” If yes, do the work: find community, a sponsor, a meeting, a book, a mentor. The work isn't quitting alcohol — it's understanding yourself and building emotional sobriety. Zach's Podcast & Work Hosts Marriage Therapy Radio — weekly episodes with real couples. Has published books and has a new one coming in 2027 on relational recovery. Works mostly in person in Seattle but does some online work. Zach Brittle is his website More Info   Tribe Sober subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. to join our mailing list click HERE    Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Whooo! I am another year older, and 100 books the read-i-er, or something... Lots of comics this year, as well as a few re-reads of some old favorites. You'll have to listen to find our which one is my favorite! Scroll down for the entire list.p.s. Less than a week to go on my band's album funding kickstarter! (Just in case you didn't know what to get me for my birthday ;) )

Hello lovelies! Thanks for listening (and reading!)This is a re-release from 2022.Enjoy!Elizabeth~~~~~~~~~~~~~~~Didn't mean for this one to be this long but it is what it is! You can listen to bits at a time if you'd like...it's a podcast after all. ;-)Whether you're with family and friends or whether you're alone, it is a 'trying' time for introverts, empaths and/or HSP's during the holidays.If you're alone and are homesick I suggest:1. Making phone calls to loved ones.2. Doing a Zoom call with loved ones.3. Joining a Meetup.com event or organizing one to your liking and inviting other members to join you.4. Hey Vina app! (An app for women to make friends by planning events and gatherings in the same or neighboring city!).If you're visiting family and friends during the holidays I suggest:1. Renting a hotel or an Airbnb so that you have your own space and can recharge whenever you want/need. 2. Politely declining an invitation to stay in the same house/space/area as everyone else with the exception of you having your own space/room to yourself. In the end YOU know your capacity and as long as you follow your instincts you'll be good.And it's your right to say "No" and to respectfully and politely decline an invitation if you're not feeling it either. It doesn't mean that you're ungrateful because you politely and respectfully decline. ;-)Thanks in advance!If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts. It would mean the world to me. :)Sincerely,Elizabethhttps://linktr.ee/elizabeth_west

Jenni Harris, Will's middle daughter, is a member of the fifth generation of the Harris family to tend cattle at White Oak Pastures. After living on the farm her entire life, Jenni went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. She remained intimately involved in the family business throughout her studies. After graduating, Jenni set out to learn the industry. She moved to Atlanta where she interned at Buckhead Beef, a SYSCO company. She put in time in every department, from shipping and receiving to the cut shop, and was later hired to work as a sales associate. In June of 2010, Jenni returned home to Early County to work for White Oak Pastures full time. As the Director of Marketing, Jenni spends her time focusing on the balance of ecommerce growth and wholesale relationships. Jenni is the proud mother of Jack and Lottie Harris, and wife of Director of Specialty Products, Amber Harris. In this episode, Jenni Harris shares how their multi-generational farm shifted from industrial to regenerative agriculture, restoring soil health and biodiversity through multi-species rotational grazing that mimics nature. She debunks the idea that eliminating meat consumption is the problem, arguing that well-managed livestock are essential to the carbon cycle and rural economies. She explains that cheap-food demand drove the rise of destructive industrial practices, and the real solution lies in consumers supporting local regenerative farmers to heal the land and rebuild a balanced food system.   RESOURCES: Learn more about White Oak Pastures here: https://whiteoakpastures.com Instagram: @whiteoakpastures Facebook: https://www.facebook.com/whiteoakpastures/ YouTube: https://www.youtube.com/c/whiteoakpastures Blog: https://blog.whiteoakpastures.com/blog Watch the water cycle vide mentioned here: https://youtu.be/85El8PzfKa4?si=9tIJMghJ03DAZRVz Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 7:18 White Oak Pastures 14:50 What regenerative agriculture is about 23:47 The impact of stopping meat consumption 33:33 Farmers are responding to consumer demand 39:80 Industrialized practices tip off nature's balance 50:20 Support local farmers   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I exercise and expand my happiness muscle to beastly levels every day.    Today's Oracle of Motivation: It's easy to feel like happiness is elusive. You feel incredible and confident one day, and then unimportant, unattractive, and depressed the next. Before you know it, you end up slamming a bottle of wine and a tub of ice cream to help numb the gloom. But, just as people transition from unhealthy and overweight to healthy and fit, you can exercise your happiness muscle and build a life of smiles. With the tiniest practices of gratitude and mindfulness and a focus on what truly lights you up, you can turn yourself into the Hulk Hogan of happiness. The army of sadness cannot break down your fortress if you are kicking their ass every day.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

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Kurt Bramer from Advanced CPR Solutions comes back for a final look at Head-Up CPR as we pull all the pieces from the earlier four episodes together. Dr. Joe Holley is back to bring in the latest research into the process as well. We will tie all this back to the global health disaster that is sudden cardiac arrest. Recent research from across the emergency medical community has pointed to impressive improvements in both return of spontaneous circulation (ROSC) as well as survival to discharge and neurologically intact survival when compared to conventional supine CPR performance. We’ll have links below to some of those studies and papers. Research Bibliography for Head-Up CPR Studies The episode is co-hosted again by our regular hosts, Sam Bradley and Jamie Davis. Elevated CPR Series Episode One Elevated CPR Series Episode Two Elevated CPR Series Episode Three Elevated CPR Series Episode Four CARES Registry for Cardiac Arrest Stats Follow up on more of these segments as we continue to look at the current research trends in future episodes and what is on the horizon for the future. The episode was co-hosted by Sam Bradley and Jamie Davis. Scroll down for Podcast Discussion Summary Thank you as always to Paragon Medical Education Group for their long-term support of the Disaster Podcast. Dr. Joe Holley and the team at Paragon continue to provide excellent and customized disaster response training to jurisdictions around the U.S. and internationally as well. Podcast Discussion Summary Head-Up CPR Research Update Jamie and Sam discussed the upcoming podcast episode, which will focus on wrapping up the last four episodes about head-up CPR and recent research. They mentioned the challenges of implementing new approaches in rural systems with volunteer staff. Sam noted that Dr. Joe and Kurt Bramer have been working on presenting the information in a way that can be applied responsibly. Joe briefly mentioned that SENA teams were activated to assist with floods in Seattle. The main focus of the episode will be on the latest data on head-up CPR, including improved physiology, survival rates, and neurological function, particularly for non-shockable rhythms like asystole. Advantages of Head-Up CPR Studies Sam, Kurt, and Joe discussed the significance of two seminal studies on head-up CPR. The 2016 preclinical animal study showed significant improvement in perfusion when compared to standard CPR, with a synergistic effect when using additional devices like the ITD and suction cup. The 2022 independent registry analysis demonstrated that head-up CPR resulted in a five times greater likelihood of neurologically intact survival compared to conventional CPR, even up to 20 minutes post-cardiac arrest. Joe explained that the bundled care approach for cardiac arrest patients involves multiple components, including appropriate ventilation, high-quality CPR, and post-resuscitation care, all of which contribute to improved outcomes. Bystander CPR System Implementation The discussion focused on the importance of proper implementation of bystander CPR, AEDs, and advanced techniques like impedance threshold devices and suction cup CPR to improve patient outcomes, particularly neurologic ones. Kurt emphasized the need for a system-wide approach, from first responders to hospital care, highlighting successful partnerships like Louisville’s, where continuity of care is prioritized. Jamie inquired about best practices for implementing this system-wide approach, to which Kurt responded with examples from different regions, noting that while ideal partnerships exist, proactive agencies can still achieve good outcomes even with less supportive hospitals. Cardiac Arrest Resuscitation Bundle Implementation The team discussed the importance of addressing multiple aspects of cardiac arrest resuscitation simultaneously, as highlighted by Joe, who emphasized that successful outcomes require implementing all elements of the care bundle equally. Jamie inquired about training approaches, to which Joe responded that effective training involves both initial instruction and ongoing feedback through quality improvement processes, stressing that successful resuscitations require adherence to the entire bundle rather than just some components. Prioritizing Tasks in Resuscitation Joe and Kurt discussed the importance of prioritizing tasks during resuscitation, emphasizing the need to focus on the overall process rather than individual steps. They highlighted the benefits of the Head-Up CPR model, which organizes priorities and reduces chaos during medical emergencies. Kurt explained that this method allows for more efficient and coordinated delivery of therapies, leading to better patient outcomes. Head-Up CPR Survival Benefits The group discussed two significant studies on CPR techniques. Kurt presented findings from a 2023 preclinical study showing that early administration of head-up CPR resulted in a 40% 24-hour survival rate compared to 9% for delayed conventional CPR. Joe highlighted an observational study from 2024 showing that head-up CPR improved survival rates for non-shockable rhythms from 2.8% to 7.6%, representing a nearly 3-fold improvement. Both studies suggested that head-up CPR could significantly enhance survival chances, particularly when administered early. Non-Perfusible Rhythm Blood Flow Method The group discussed a new methodology for perfusing patients with non-perfusible rhythms, which allows for continued blood flow and preserves neurological status. Joe explained that this could open up windows for interventions like ECMO or cardiac catheterization while CPR is underway. Kurt shared anecdotal evidence from agencies that have gained confidence in staying longer during arrests, leading to increased rates of ROSC in non-shockable rhythms. The group also touched on the importance of proper ventilation during CPR, with Joe highlighting the lack of focus on this aspect in many clinical trials. Head-Up CPR Survival Benefits Joe explained the concept of pressure-volume loops in CPR, demonstrating that head-up CPR generates greater blood flow and pressures compared to standard CPR. Kurt presented data from two studies comparing outcomes between CARES and head-up CPR data, showing improved survival rates for head-up CPR patients over one and five-year periods. The research suggests that head-up CPR may lead to better patient outcomes, though these findings were not included in the 2025 American Heart Association guidelines. Cardiac Arrest Economic Impact Discussion The group discussed the economic impact of cardiac arrests, with Kurt noting that the total cost per person in the US is approximately $4,000 annually, highlighting the need for improved resuscitation techniques. Jamie emphasized the importance of community contributions from survivors, while Joe provided recommendations for enhancing CPR quality, including the use of the Lucas 3.1 device with its enhanced lift feature and avoiding overly tight cervical collars during CPR to maintain blood flow. Improving Sudden Cardiac Arrest Response The meeting focused on sudden cardiac arrest, emphasizing its global impact as a leading cause of death. Kurt and Joe discussed the need for first response agencies and emergency managers to explore research and improve care delivery to enhance patient survivability. Joe highlighted the importance of understanding the physiology of cardiac arrest and considering new approaches, as current CPR methods have not changed in 50 years. Jamie suggested applying disaster management strategies to sudden cardiac arrest to improve outcomes. Joe mentioned upcoming procedural cadaver labs and ongoing work on superglottic studies and new airway management tools. Kurt provided contact information for further discussions and was invited to return for future updates on research. Podcast Series Conclusion and Future Plans The group discussed the conclusion of a podcast series on medical topics, with Kurt expressing gratitude for the opportunity to share his message and Jamie inviting him back for future episodes. They agreed to continue the conversation on social media and the Disaster Podcast website, with Kurt planning to draft questions for potential CEU credits. The group the role of specialized training, with Jamie highlighting the sponsorship of the Disaster Podcast by Paragon Medical Education Group. Catch the full episode using the player above or on your favorite podcast platform, and don't forget to subscribe to the Disaster Podcast for weekly insights from leaders in disaster response and research!

What happens when AEC marketing owns the data story and becomes a true strategic partner to the firm?Katie Cash sits down with Katie Robinson, Chief Marketing Officer at LS3P, to unpack how a traditional proposal shop evolved into a firmwide, agency-style marketing and knowledge management team. Katie shares how LS3P aligned marketing with business strategy, centralized project data through a data manager program, and used tools like Power BI and AI to unlock insights that support both pursuit strategy and firm leadership. She also explains why open access to project data, clear security rules, and cross-functional collaboration are non-negotiables for sustainable growth.From Expert Hours that support thought leadership to an AI steering committee that protects IP and improves efficiency, Katie shares a practical roadmap that any AEC firm can start small and scale. Marketers will come away with clear strategies for strengthening relationships across the firm, earning a seat at the strategic table, and elevating marketing from a support function to a true driver of growth.Topics discussed in this episode:AEC marketingLS3PCRMPower BIAI in AECStrategic planningConnect with Katie Robinson, Chief Marketing Officer / Vice President / Principal at LS3P:https://www.ls3p.com/portfolio/katie-robinson/ https://www.linkedin.com/in/katie-schroer-robinson/ Connect with Katie:  https://smartegies.com/ Rate, Review, & Follow on Apple Podcasts:We hope you're finding value in our AEC Marketing For Principals.  Your feedback is important to us and we'd love to hear from you. Here's how you can help.  Scroll to the bottom, rate our podcast with five stars, and select “Write a Review.”  Let us know what you found most helpful from this episode!  And if you haven't done so already, give the podcast a follow, and you'll be notified when new episodes come out.

Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.How To Do This Practice:  Settle Into Your Body: Notice whether you're sitting, standing, or walking, and gently bring your attention to the natural rhythm of your breath. Ground Yourself Through the Earth: Feel the weight of your body supported by the ground beneath you, and let any thoughts drift by like passing clouds. Sense the Ancestors in Nature: Expand your awareness to the sky, the earth, trees, and mountains, imagining them as ancestors who have been here long before you. Connect With Your Heartbeat: Place a hand on your heart if it feels comfortable, noticing the steady drumbeat within you—a rhythm shared across generations. Cultivate Compassion for Your Lineage: Envision compassion as a color or texture in your chest and let it gently radiate outward, offering it to your ancestors and to yourself. Offer a Wish for Healing: Bring to mind a simple wish for the easing of suffering—your own or others'—and breathe it through your body from sky to earth before slowly opening your eyes. Scroll down for a transcription of this episode.Today's Happiness Break Guide: SARÁ KING is a neuroscientist, medical anthropologist and educator at UC San Diego.Learn more about Sará King here: https://www.eomega.org/people/sara-kingRelated Happiness Break episodes:Where Did You Come From: https://tinyurl.com/2y9uyjj6How To Tune Into Water's Restorative Power: https://tinyurl.com/2k6ybzrsA Meditation to Connect With Your Roots: https://tinyurl.com/ycy9xazcRelated Science of Happiness episodes:Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Water Heals: https://tinyurl.com/utuhrnh3Who's Always There for You: https://tinyurl.com/yt3ejj6wWe want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mrsnwvrm

Free guide to to Save Your Family Money in 2026 (10 more tips!)Are you making the most common money-draining mistakes families run into when planning a Hawaii trip in 2026?With rising costs and new fees starting January 1st, families are trying to stretch their budgets without watering down the experience.

Discover practical, faith-filled tools for building healthy family relationships during the holidays. In this episode of Mom2Mom Mentoring, Misty Hughes and author/speaker Lori Wildenberg explore how to navigate in-laws, expectations, adult children, and legacy-building with wisdom, grace, and biblical perspective. How to Build Healthy Family Relationships During the Holidays is the conversation your heart has been craving as you prepare for family gatherings, layered expectations, and the delicate dynamics that come with adult children, in-laws, and growing extended families. In this deeply encouraging episode, I sit down with my longtime friend, licensed parent and family educator Lori Wildenberg, to unpack what it looks like to pursue peace, communicate with kindness, and build a lasting legacy of faith — even when holiday plans feel complicated. Lori brings decades of wisdom from working with parents and families and shares practical insights that reach right into the real, lived experiences of today's moms. Together, we talk about navigating shifting roles with adult children, how to respect newly formed households, and why in-law relationships need friendship far more than unsolicited advice. Lori's calm presence and grace-filled outlook help us see that honoring one another is not just a suggestion — it's a biblical anchor that can transform interactions that might otherwise feel tense. This episode leans into the heart-level questions many women carry but often feel hesitant to say out loud: — How do I handle traditions when the family schedule changes? — How do we set expectations without stepping on toes? — How do I love my adult kids well without overstepping? — What does it look like to find unity when in-laws are involved? Lori reminds us that flexibility is a gift we give ourselves as much as we give others. We discuss practical communication tools, ways to express needs without pressure, and how to bless our adult kids by releasing them from holiday guilt. We also talk about the importance of legacy — not the big sweeping moments, but the quiet, ordinary seeds of faith we sow through presence, prayer, empathy, and consistency. Lori shares touching stories about her own parents and grandparents and how those experiences shaped her newest book, Grand Parents Make Grand Partners: How to Have an Eternal Impact on Your Grandchild's Life. Her words invite every listener to think differently about the influence God has given them in their family line. If you've ever found yourself anxious about holiday logistics, frustrated by unmet expectations, or wishing your family relationships felt easier, this conversation will give you both relief and direction. It's warm, wise, relatable, and deeply rooted in Scripture — exactly the kind of conversation you want whispering in your earbuds as you head into a busy holiday season. Friend, you don't have to navigate family relationships alone. Let this episode equip you to show up with grace, communicate with clarity, and bring the light of Christ into every space your feet enter this season.   Here's How To Connect With Lori Wildenberg Lori's Website: https://loriwildenberg.com/ Moms Together Facebook Group: https://www.facebook.com/groups/MomsTogetherGroup   RHYTHMS OF RENEWAL GROUP COACHING COHORT Starting January 6, 2026 https://lead-her-ministries.myflodesk.com/rhythmofrenewal CONNECT WITH MISTY

In this week's Weekly Scroll, Katelyn breaks down the most important social media updates shaping the way creators and businesses will grow in 2026. From Instagram's new Early Access Reels to Google's Year in Search 2025, TikTok's expansion of its Nearby Feed, and the rising influence of Reddit communities, you'll learn exactly how these platform shifts affect your visibility, your content strategy, and your ability to scale online. Katelyn also celebrates a major milestone: Enfluence Marketing Studio just hit 10,000 followers. For years, the agency prioritized client results over its own platforms, and this moment marks a powerful shift in elevating the Enfluence brand while continuing to lead the industry in smart, strategic content. Inside the episode, you'll hear: • Why loyalty-based distribution is the future of Instagram growth • How search trends predict your Q1 content demands • Why Reddit is quietly shaping consumer decisions • How TikTok's Nearby Feed will transform local discovery • What creators and businesses must do now to stay relevant in 2026 If you want weekly content ideas done for you, join Club Enfluence for viral Reels prompts, trends, hooks, and Canva templates delivered every Monday:

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I believe in miracles because I am a miracle.   Today's Oracle of Motivation: Some smart people with dope computers estimate more stars are visible from Earth with super telescopes than there are grains of sand on the Earth. Another smart dude, Dr. Ali Binazir, estimates that your being birthed from your parents and existing as you are today is "the probability of 2 million people getting together each to play a game of dice with a trillion-sided dice. They each roll the die, and they all come up with the same number, for example, 550,343,279,001." Faith is the part of you that dares to believe in miracles, and since you are a miracle, dare to believe in yourself - 'k?   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Learn how to thrive during the busiest season of the year with simple 5-10 minute wins that actually work! This episode offers a complete game plan, including stress-reduction techniques, boundary scripts, mindset shifts, and daily strategies that keep your health on track through December and beyond— so you can end the year feeling energized, proud, and ready for what's next! Happy holidays! (And stay tuned for some great episodes between now and the new year!)   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com  HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Join our Patreon here!!! https://www.patreon.com/c/CentennialWorldThe biggest stories on the internet from December 11th, 2025.Timestamps:00:00 Intro2:22 Creator suing celebrity facialist Sonya Dakar over alleged facial burns6:07 Streamer Awards 2025 were a mess10:43 TikTok's Solidcore scandalFind our podcast YouTube channel here: https://www.youtube.com/channel/UC18HclY7Tt5-1e3Z-MEP7Jg Subscribe to our weekly Substack: https://centennialworld.substack.com/ Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/ Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/ 

The biggest tech news & social media trends on the internet from December 10th, 2025.Join our Patreon https://www.patreon.com/cw/CentennialWorld  Timestamps: 00:00 Intro 1:53 Australia's under-16s social media ban officially begins and the response so far8:21 Reddit reportedly plans to challenge Australian social media ban 10:59 The group cashing in on promoting the under-16 social media ban 13:53 AI reality show Non Player Combat is posted to YouTube 16:10 TikTok introduces Shared Collections and Feeds  Subscribe to Spotify: https://open.spotify.com/show/18cqrQI7gMiVfxIMRAeULF  Subscribe to Apple Podcasts: https://podcasts.apple.com/au/podcast/infinite-scroll/id1499785732  Subscribe to our weekly Substack: https://centennialworld.substack.com/  Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/  Follow our publication: https://www.tiktok.com/@centennialworld  Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/  Follow Lauren on TikTok: https://www.tiktok.com/@laurenmeisner_Please consider buying us a coffee to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am as powerful as the world because I am the world.   Today's Oracle of Motivation: You are one energy with the world, and this experience of life is but a pulse in an infinite magical voyage. There is no difference of energy between your life, the life of a bee, the experience of an angel, or the workout moves of Richard Simmons. We are all the same, experiencing life through a perception, turned on for a period of time, and off for a period of time. A wave rises and breaks. A flower blooms and decays. All life is an energy rising together! Try not to trap your energy on desires of the self. Instead, use it for the highest good of all.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Entre déconnexion des ados en Australie et équilibres budgétaires en France ...

It's officially Christmas season, y'all Mariah Carey is defrosted, the Elf on the Shelf is stressing parents out, and Carla + Dex are back on the couch, hootin' and hollerin' about everything from holiday nostalgia to the realities of six-figure dating. This week, the girls dive into viral stats about women, money, marriage, and whether peace > partnership in 2025. Carla breaks down the wild Samson & Delilah story during Bible Tea: The Most High Edition complete with betrayal, bad decisions, and holy haircuts gone wrong. They also get into: -The Tinder Swindler's tacky comeback - Churches rolling out AI Jesus (???!) -Why women who earn more choose stress-free solitude -Holiday traditions, Black Santa, ornaments & all the Christmas chaos If you like real conversation, messy stories, spiritual drama, and women being hilariously honest, this episode is IT.   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

Why does planning a Hawaii trip feel like you're drowning in browser tabs and contradictory advice?Most travelers don't realize how overwhelming Hawaii planning gets until they're second-guessing every decision and comparing endless hotel reviews.

In this episode, I'm joined by Hayley Mears, former hairdresser, branding expert, and the driving force behind Six Underground Media. Hayley is also one of the guest educators inside our marketing course, and she brings a level of insight into social media, branding, and digital trends that most salon owners simply don't have access to.We dive deep into what salon owners should expect from Instagram in 2026, why the platform is about to shift in a major way, and how AI is going to become a natural part of your marketing workflow, whether you like it or not. Hayley also opens up about outsourcing, building teams globally, why email addresses are more valuable than followers, and how Canva has democratised design for salon owners everywhere.If you want to stay ahead of the curve, understand what's changing, and get practical, real-world advice from someone who lives and breathes digital marketing for salons, you're going to love this conversation.IN THIS EPISODE:[02:23] Instagram trends coming in 2026[04:26] Auto-responses, ManyChat, and in-app automations[06:00] The overwhelm salon owners feel around tech and social media[07:26] Should salons outsource or DIY their social?[08:59] Why capability and confidence aren't the same thing[09:39] The shift in what salons need from social agencies[17:41] Three things to focus on for Instagram in 2026[18:21] Why storytelling matters more than ever[21:04] How to use AI for content and campaign ideas[27:27] Canva: why every salon should be using itWant MORE to help you GROW?

The landscape for self defense is always changing, and it is up to us to avoid an escalation cycle that ends in your arrest. Know what you're "betting!" MichaelBane.TV - On the Radio episode # 252. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Risk Assessment in Personal Defense (Podcast)/Michael Bane The Blue City Murder Problem/Heritage Foundation Ed Monk/Last Resort Firearms Training Experts Warn of Disturbing Trend on Random Attacks Across America…/Julia Bonavita, Fox KTVU George Soro's Prosecutors Wage War on Law and Order/Charles Stimson and Zack Smith, Heritage Foundation Salvation (book)/Kevin Creighton The Music of Bobby Coxx and the Righteous The Music of Amos Ever-Hadani

What if the real problem isn't your to-do list, but the culture around it? We dive into a practical, four-step framework that shifts you from exhausted micromanager to calm, capable leader....at home, with friends, at work, and in your marriage. The move is simple and repeatable: identify the problem, get buy-in, allow mistakes, and repeat with steady leadership. You'll hear how to stop dramatizing missed chores, late plans, and clunky meetings, and start treating them as data. We walk through the home-chore bottleneck, showing why “they keep forgetting” often hides a skill gap you can teach with patience. In friendships, we co-create structures. At work, we trade reminders for root-cause questions: Is the time wrong? Is the agenda unclear? Does the team understand why the meeting matters?We also bring this mindset into marriage, where many of us live in nonstop manager mode. Instead of tracking every task and nagging for compliance, we build culture together: shared expectations, weekly check-ins, and plans both partners help design. Most partners don't resist responsibility; they resist systems imposed without their voice. If this resonates, follow the show, share this episode with someone who needs less chaos and more clarity, and leave a review to help others find these tools.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

Join our Patreon here!!! https://www.patreon.com/c/CentennialWorldPlease consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Send us a textSupport the showAs the former host of the very first Pilates podcast called Beyond the Movement which began in 2005, Heidi Miller is our guest in this last interview of Season 7. Heidi held conversations with teachers in part about how effective and powerful the Pilates Method is especially beyond the studio. But in today's environment with social media as the dominant connector, what's been revealed is an ugly truth about the Pilates profession. Many teachers instead of being supportive and encouraging, diminish their peers and worse, many are bullied. I too, have been acutely aware of the lack of encouragement amongst many Pilates colleagues.For the non-tech listeners! To leave a review on Apple Podcast: 1. Open the Apple Podcast app on your iPhone or iPad. 2. Search for All Things Pilates with Darien Gold and tap on the show NOT an episode. 3. Scroll down until you see Ratings & Reviews. 4. Tap Write a Review. 5. Choose how many stars you'd like to give. 6. Write a short title and review sharing your thoughts. 7. Tap Send to post it. Your feedback means so much to me. It only takes a minute and helps more Pilates lovers find the show!About Darien ~ https://www.dariengold.com, https://www.allthingspilatespodcast.comInstagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcastFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer About Heidi ~ www.heidimillerpilates.comSupport the show

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I make decisions based on the superstar I am becoming.   Today's Oracle of Motivation: You cannot become the person you dream of being by remaining who you are. Give your past a friendly slap on the ass and embrace the new direction of the winds. With every choice that life presents, make the uncomfortable decision to explore the unknown. You are only free if nothing holds you back. You're a fucking superstar!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this episode, Rachel visits with Dr. Mahesh Nair, an associate professor of Meat Science at Colorado State University. We bonded over our mutual frustration surrounding the ad campaigns that crop up on The Facebook comparing a package of grocery store packaged ground beef, and a vacuum packed, direct to consumer-type pound of ground and the accompanying claim that "their" beef is better than that available in the store. It's crap and Mahesh is going to tell you how to shut that argument down in two words. He's my fave. And yes, there will need to be tee shirts.This episode is brought to you by the generous support of Adam Rose at Iliff Custom Cabinetry. Find him at www.iliffcustomcabinetry.com or on The Facebook at https://www.facebook.com/icucab/. If you see Adam, please let him know you heard about him here.Check our our cows on the Anywhere Cam site at https://anywhere.cam/. Scroll down to the Hereford cows and tada!As always, check your cows, check your fields, and check your neighbors.

The conversation with our host @loveerictaylor continues, as Eric shares what's changed since the first Salon Republic 25 years ago, where he sees the industry going, and the keys to success for indie hairdressers. This Week's Topics: Early Success and Growing Pains Evolution of Salon Republic The Future of the Hair Industry The Key to Success for Independent Hairdressers Understanding the Client Experience Pushing Beyond Comfort Zones for Growth Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

In Episode 332 You Will Discover: Why working memory struggles make information retention harder with ADHD 5 proven strategies to enhance memory retention when learning new things Personalized approaches for each overwhelm type (Lion, Gazelle, Turtle, Chameleon) so you can adapt these strategies to YOUR brain. Work With Me:

Today, we read the novelisation of The Muppet Christmas Carol, also known as the 1843 festive lit hit A Christmas Carol by Charles Dickens. Read by me, Helen Zaltzman; music, sound effects and additional vocals are by Martin Austwick of palebirdmusic.com.Content warning: 200-year-old attitudes towards disability. Also warning for GHOSTS.Scroll way down your podfeed or go to theallusionist.org/dickens-christmas to listen to the episode called How The Dickens Stole Christmas, which is about just why this book has such a big influence on festivities even nearly two centuries later. And it features podcasting luminaries Greg Jenner, Katie Mingle and Avery Trufelman.There are also several other festive episodes of the show, including ones about why Santa St Nick Father Christmas Kringle Klaas has so many names, Christmas song lyrics where the letters sent to Santa go, and a portmanteau word that kicked off a lot of War On Christmas. They're all gathered at theallusionist.org/festivelusionist.Support the show at theallusionist.org/donate and as well as keeping this independent podcast going, you also get to list your creative works in this year's Allusioverse Gift Guide, plus you receive bonus written material about every episode; regular livestreams with me and Martin reading from my ever-growing collection of dictionaries; and the charming and nurturing Allusioverse Discord community, where among daily sharing of thoughts and amusements, this month we will be watching The Muppet Christmas Carol and Knives Out.Find the Allusionist at youtube.com/allusionistshow, instagram.com/allusionistshow, facebook.com/allusionistshow, @allusionistshow.bsky.social… If I'm there, I'm there as @allusionistshow. Our ad partner is Multitude. If you want me to talk compellingly about your product, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by:• Greenwood Lake Roasters, purveyors of small batch craft coffee roasted just outside of NYC. Go to GreenwoodLakeRoasters.com to place your order - do it between now and December 31st and use the checkout code ALLUSIONIST to get 10% off small batch coffee and subscription orders.• Squarespace, your one-stop shop for building and running your online forever home. Go to squarespace.com/allusionist for a free trial, and get 10 percent off your first purchase of a website or domain with the code allusionist.• Rosetta Stone, immersive and effective language learning. Allusionist listeners get 50% off lifetime membership - that's unlimited access to all 25 language courses, for life - at rosettastone.com/allusionist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Skip the banter: 00:06:22 (give or take a minute depending on ads) In 2014, 14-year-old Breck Bednar was a bright, tech-savvy teenager who loved gaming and coding with his friends online. When a charismatic older gamer named Lewis began appearing in their chat group, claiming to be a 17-year-old entrepreneur with his own company and connections to the U.S. government, Breck was fascinated by someone who seemed to share his passion for technology. But as months passed, Breck's mother Lorin noticed disturbing changes. Her once-open son became secretive and distant, defending his new friend against her growing concerns. Despite her attempts to intervene, including contacting police about potential grooming, Lewis had already woven an invisible web of manipulation around her son. Breck's story exposes the terrifying reality of online predators who hide behind screens, exploiting the trust of vulnerable teens in spaces where they feel safest, and serves as a stark reminder that danger can enter our homes through something as ordinary as a gaming headset. Support us and become a Patron! Over 150 bonus episodes: https://www.patreon.com/crimeandcoffeecouple   Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8   Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!   If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!   If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)   Ma and Pa appreciate you more than you know.   Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple   Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.