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In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast   Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.How To Do This Practice: Get Comfortable in Your Body: Find a position, seated, standing, or lying down, that feels right. Move, shake, or sound out anything that helps you arrive in your body. Conjure a Resilient Memory: Call to mind a moment, place, or experience that makes you feel strong, creative, or connected, something that reminds you of your resilience. Let It Fill You Up: Notice where that memory lives in your body, and let it expand into your arms, legs, face, and breath until it energizes your whole being. Turn It Up: Amplify the sensation by 20%, letting it spill through your muscles and cells. Notice shifts in breath, posture, and energy. Turn It Down: Gently reduce the sensation, bit by bit, and observe what changes. What stories re-emerge, how your body responds, and how you make that shift. Carry It With You: Return to the present moment with the option to bring that resilience with you at the volume and intensity you need, knowing it's always available. Scroll down for a transcription of this episode.Today's Happiness Break Guide:PRENTIS HEMPHILL is the founder of the Embodiment Institute, and a writer and therapist who prioritizes the body in their approach to healing.Learn More About the Embodiment Institute: https://www.theembodimentinstitute.org/aboutCheck out Prentis' website: https://prentishemphill.comFollow Prentis on Twitter: https://twitter.com/prentishemphillFollow Prentis on Instagram: https://tinyurl.com/4d99f4xsRelated Happiness Break episodes:Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Pause to Look at the Sky: https://tinyurl.com/4jttkbw3A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yRelated Science of Happiness episodes:How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5Are You Remembering the Good Times: https://tinyurl.com/483bkk2hFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/46383mhx

Are you missing the real reason locals consider Waimea Valley one of Oahu's most sacred places?For many visitors, Waimea Valley seems like just another waterfall stop—a quick swim and photo opportunity before moving on to the next attraction. But beneath the surface lies a thousand years of Hawaiian history, sacred sites, and living cultural traditions that most tourists completely overlook.If you're planning a trip to Oahu and want your visit to create lasting memories while respecting Hawaiian culture, this episode is for you. Learn how a simple shift in your approach can transform what might seem like a typical tourist stop into a meaningful cultural experience that locals truly appreciate.In this episode of Hawaii's Best, we explore the untold story of Waimea Valley's sacred sites with Executive Director Richard Pezzullo, who shares insider knowledge about the valley's rich history, unique cultural programs, and why 60% of visitors are now choosing not to swim in the waterfall.

Okay faithful listeners!! DON'T PANIC but this is the last episode before our summer break! We hope you too are preserving your sanity in whatever way you can. But don't worry! We will still be doing podcast stuff like guesting on other pods, recording with a few fabulous guests for Text Me Back, releasing our free newsletter NEWSLETTER ME BACK, and god forbid taking a few big long naps. And we'll also give you a few fun things in the feed to make sure you don't ghost our asses for good. Our first segment we're calling RrrATS! And it's all about Lindy's dream haircut–you'll never guess what the main feature of her new ‘do is. Want to see it visually? Check out our Instagram at @textmebackpod and don't forget that we now have full length vids on the Youtube! Thanks to our amazing Patrons who made that possible!Next, we have a segment you all know and love called CRAZY LADY LIVIN' IN A BAG. Lindy breaks down why she doesn't like it when people ask her how Meagan is doing. How is she DOING? REALLY BAD!!!!!!! How is the book coming along? It's FINE. We're technically alive?? If you listen to the podcast, you're as caught up as we are!We then calm down and turn to a Whatcha Watchin'! The answer won't surprise you: not one but TWO Titan Submersible docs. Scroll down and follow our links to our previous Titan Submersible convos

In this episode of the You Can Mentor podcast, Zachary Garza and Chad Higgins of Lifeway Christian Resources explore the essential role parents play in mentoring and discipling their children. Chad shares his background in parent ministry and emphasizes the need to empower parents as the primary spiritual leaders in their homes. They discuss how mentors can build trust with parents, engage those who may be distant from faith, and remain faithful in their mentoring journey. The episode offers practical ways mentors can support families and create meaningful, transformative relationships for both parents and kids.Check out Chad's book, Define the Relationship: Growing a Parent Ministry that Brings Families and Churches Together, here. To learn more about Lifeway Christian Resources, visit https://www.lifeway.com/.--Takeaways:Parents are crucial in the discipleship of their children.Building trust with parents starts with knowing their names.Mentorship extends beyond the child to the family.Faithfulness in mentorship is essential for long-term impact.Engaging parents can lead to exponential growth in mentorship.The gospel is best communicated through relationships.Understanding parents' needs is key to effective ministry.Every interaction with a family can plant seeds for faith.Transformation in a child's life can influence their parents.Mentors should model healthy adult interactions for kids.--Chapters: 00:00 Introduction to Mentorship and Family Dynamics02:42 The Journey into Parent Ministry14:40 Understanding Parental Roles in Discipleship20:24 Building Trust with Parents28:01 Engaging Parents Who Are Uninterested in Faith36:24 The Importance of Faithfulness in Mentorship--It would mean the WORLD to us if you would leave a 5 star rating on our pod so we can reach more people! Scroll down to the bottom the You Can Mentor page on Apple Podcasts and click "Write Review." On Spotify, go to our page, click the three dots next to the admin wheel, and hit "Rate Show." Thank you!Learn more about all we do at www.youcanmentor.com

If you're a woman who feels like you're performing, over-managing others' comfort, or doubting your leadership instincts—this episode is for you. Krista and her colleague Barbs Edwards, introduce The Circle: a transformational women's group experience based on T-Group methodology. Together they explore how this real-time relational practice helps women track their inner experience, speak with clarity and care, and break free from old patterns like people-pleasing, over-controlling, or self-doubt. You'll hear personal stories, practical insights, and why collaborative, emotionally intelligent leadership is more needed now than ever.(00:00) – Why women don't have impostor syndrome—they have undervalued leadership styles(02:13) – Guest Barbs Edwards (05:21) – What is T-Group(06:59) – Speaking only what's true(08:54) – Tracking yourself vs. managing others(10:24) – Why this work helps women stop performing(12:22) – Barbs' personal story: finally shifting lifelong patterns(17:05) – Krista's journey through corporate gender bias and self-doubt(21:37) – Real-time feedback: How others actually experience you(34:07) – How The Circle accelerates growth(36:17) – How to join a free Taster Circle (virtual or in-person)Reach out with your thoughts, experiences, and topics you want to hear about. We love hearing from you!Resources Mentioned: The Circle For WomenOur Top 10 Relationship Agreements Get in Touch: The Art Of We WebsiteThe Art of We Instagram Integrative Psychiatry InstituteRate, Review & Follow on Apple Podcasts: If you want to show your support for this show, please consider rating and reviewing The Art of We on Apple Podcasts. To do that, open the Apple Podcasts app and search for The Art of We. Scroll to the bottom of the package and rate with 5 stars. Let us know your favorite part of the show by clicking “Write a Review.” While you're at it, follow the show so you can get the latest episode delivered to your phone weekly. Listen to the episode on Apple Podcasts, Spotify, YouTube or on your favorite podcast platform.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I get super high. I never stop peaking.   Today's Oracle of Motivation: When your weakness is exposed and you feel like a helpless donkey strapped to an operating table, remember that you aren't the first one to be diagnosed by the peanut gallery. In the sinking pits of despair, you must trek forward to the next great summit! Expose yourself and be transparent. Reflect the wisdom of your fall back into the world! The lowest points in life are preparing you for the next highest explorations! How high can you get? NEVER. STOP. PEAKING.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

The headlines tell us to eat more carbohydrates in midlife, but should we? Let's dive into the story of carbs and how they fit into our diets. And then we'll figure out how we can eat pasta while we strive for vibrant health!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) MORE CARBS OR JUST BETTER CARBS? Perfect example! Food and Wine changed the headline!! The Carbs You Eat at 40 Could Shape Your Health at 70, New Study Suggests (published earlier as "This Study Followed Women for 30 Years and Found That Carbs May Be the Secret to Healthy Aging") foodandwine.com Dietary Carbohydrate Intake, Carbohydrate Quality, and Healthy Aging in Women, jamanetwork.com Study Reveals Secret to Aging Well: It's in the Carbs You Eat, scitechdaily.com PASTA!!! Miracle Egg White Noodles Organic 1-Ingredient Red Lentil Spaghetti Egglife Egg White Wraps Palmini Hearts of Palm Noodles Variety Pack   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Airports and places like train and bus stations seem safe enough, but in reality there are a large number of potential victims not paying much attention to anything but getting checked in. Michael has what you need to know. MichaelBane.TV - On the Radio episode # 276. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: American travelers should know escape routes at transit hubs…/Peter D'Abrosca, Fox News THE BEST DEFENSE: Airport Attack/Season 10, Episode 8 [PAY SITE, and worth it] Magnum Research BFR Rock Island Armory LI380 MTM Case-Gard Divided Ammo Crate The Music of Ozo Bozo The Music of Hey Judy

In this episode of Blasphemous Nutrition, Aimee highlights how produce influences cognitive resilience and suggests attainable ways to incorporate them into your diet without puritanical lifestyle changes. As medical advances have so far failed to provide significant preventative solutions for cognitive decline, Aimee argues that turning to our kitchens rather than medicine cabinets may hold the key. Through a comprehensive exploration, this episode breaks down the science behind how specific foods can combat inflammation, support vascular health, and bolster cognitive resilience.Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My emotional fear is an illusion.   Today's Oracle of Motivation: You are a hunk of magical meat strapped to a skeleton made of stardust. You are raging through space on a giant rock at approximately 67,000 mph around a giant ball of fire in an infinite abyss. Be brave and bold in your quest, because you are a product of the impossible.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this episode, I sit down with Australian salon owner Luke Reynolds to talk about one of the most powerful drivers of salon success, which he believes is investing in the personal development of your people.Luke shares how he's integrated monthly life coaching sessions, meditation practices, and even equine therapy into his team culture. It's a fascinating conversation about building confidence, communication, and community in the workplace, and the profound effect this has on the day-to-day salon environment.What I really loved about this chat is how naturally these initiatives grew into a cornerstone of Luke's business, creating a safe, supportive, and high-functioning team that clients notice and appreciate. We also touch on the challenges younger team members face today and how personal development tools can help them not just survive, but thrive. If you're passionate about building a culture that retains great people, this is one you won't want to miss.IN THIS EPISODE:[00:00] Intro and welcome[00:48] Meet Luke Reynolds and his culture-first approach[02:00] Why Luke brought in a life coach for his team[05:00] Addressing anxiety and mental health in apprentices[07:00] How personal growth improves communication and confidence[10:35] Creating a safe, vulnerable space for learning[13:00] Why Luke stays out of the sessions and what happens after[16:35] When the life coach couldn't come: Sound healing and meditation[19:45] How these initiatives impact salon culture and performance[21:30] A client's unsolicited feedback that says it all[27:11] Equine therapy as a team building day[30:00] Trust, communication, and personal breakthroughs with horses[37:10] What's next for Luke's team[38:44] Wrapping up and plans for a follow-up episodeWant MORE to help you GROW?

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I continuously push myself to learn and develop in areas of life that bring me happiness, freedom, and purpose.   Today's Oracle of Motivation: The definition of success is "the accomplishment of an aim or purpose." Success is extremely subjective and never guaranteed! However, if you do not try, you have a 100% chance of failing! Alternatively, if you never stop trying, you have a 100% chance of learning and experiencing something new. If you commit to learning and gaining new experiences in the direction of your dreams, you'll fill your journey with success, happiness, freedom, and purpose.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Olaplex pro artist award winner @jenthehairmagician fills her books with over 70% vivid clients living in a small suburb. We chat about how she built and maintains her clientele, how they handled her increasing prices twice in one year, and the challenges of being a lefty. This Week's Topics: • Growing Up in the Hair Industry • Navigating Left-Handed Challenges in Hairdressing • The Current State of the Vivid Hair Market • Transitioning from Commission to Indie • Managing Demand and Pricing Strategies • Client Reactions to Pricing Changes • The Shift to Hourly Pricing • Managing Client Expectations • Self-Care in the Service Industry Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor 

Olaplex pro artist award winner @jenthehairmagician fills her books with over 70% vivid clients living in a small suburb. We chat about how she built and maintains her clientele, how they handled her increasing prices twice in one year, and the challenges of being a lefty. This Week's Topics: • Growing Up in the Hair Industry • Navigating Left-Handed Challenges in Hairdressing • The Current State of the Vivid Hair Market • Transitioning from Commission to Indie • Managing Demand and Pricing Strategies • Client Reactions to Pricing Changes • The Shift to Hourly Pricing • Managing Client Expectations • Self-Care in the Service Industry Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor 

Did you know that even after 30+ trips to Hawaii, I still remember the mistakes I made on my very first visit in 2007?When I first stepped foot on Oahu as a newlywed, I arrived with a suitcase full of expectations and honestly, a lot of naivety about what Hawaii was really like beyond the postcard-perfect images.

In Episode 308, Social Jet lag & ADHD You Will Discover: What "social jetlag" is and how it can impact your ADHD symptoms How to recognize and work with your body's natural rhythms to help increase energy levels Practical strategies to align your sleep schedule with your natural rhythm, helping you boost focus, reduce overwhelm, and get things done sustainably. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD Episode 252: Revenge Bedtime Procrastination This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to Jet Lag and ADHD 01:19 Understanding Social Jet Lag 04:15 Delayed Sleep Phase Syndrome and ADHD 06:03 Revenge Bedtime Procrastination 09:40 Impact of Social Jet Lag on ADHD 13:31 Strategies to Combat Social Jet Lag 17:21 Practical Tips for Better Sleep

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: Nothing can stop me from victory.   Today's Oracle of Motivation: Around 180 million semen warriors start the mighty race for reproduction when Cupid shoots his love arrow. They swarm through crowded villages, maze through tunnels, and battle through the great protectors in the Queen's ovary palace. For the few that make it through the marathon and past the guards, it usually takes teamwork to break down the fortress that protects the eggs of life. Once the fortress is cracked, only one victor can slip through and claim the prized egg! If you think you have no chance of bringing your dreams to life, remember that you are the result of Mother Nature's most impossible race. You are the genetic combination of the fiercest marathon warrior and the rarest prized egg of life. Victory is already yours.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Episode 169 - all notes from the show can be found at www.zippingaroundtheworld.com on the home page.  Scroll to find Episode 169.   Don't forget to subscribe to the show!  Tell your friends and social media. Help the show, at no cost to you! Use my JR Pass and travel credit card links, which are always found on my website show notes. Leave me a comment on my website under the comments tab if you have ever used any of my travel tips or locations.  Also, leave me a rating and kind comment in Itunes or where ever you download this podcast.

What if the key to better decoding, spelling, and vocabulary was hidden in the very structure of words? In this episode, we're diving deep into how morphology can transform literacy instruction—starting as early as PreK. Our guest, Sarah from Snippets by Sarah, shares how she helps students understand meaningful word parts and why it's never too early to start.In this episode, we'll talk about:How to teach morphology in PreK–3rd grade classrooms.Why even young students are ready for prefixes, suffixes, and bases.Easy ways to introduce morphemes through word sums and read-alouds.The difference between roots, bases, and affixes (and how to explain them to kids).How morphology builds a foundation for stronger decoding and spelling skills.Show LinksSarah Paul- Website / InstagramShine Learning ServicesJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.

This week, the Mikes are checking in on the first episode of the 1999 mini-series THE SEVENTH SCROLL, a book adaptation that has a lot in common with things like THE MUMMY and INDIANA JONES. Roy Scheider stars alongside The Lawnmower Man himself, Jeff Fahey. Will we end up covering episodes 2 and 3? You decide!

Skip the banter: 00:05:02 (give or take 30 seconds depending on how many sponsors) You ever hear something so strange it sounds like a made-up urban legend...until you realize it actually happened? This week, we talk about Ruthie Mae McCoy, a woman trying to piece her life together in one of Chicago's most dangerous housing projects. She'd finally started turning things around, getting treatment, going back to school, planning her escape from a place that had swallowed so many lives. But then, she made a 911 call. She said someone was coming through her bathroom wall. What happened next is one of the most haunting true stories we've ever covered—eerie, tragic, and almost impossible to believe. If you think “Candyman” was just a movie, wait until you hear what really happened in apartment 1109. Allison's Amazon Addiction: https://www.amazon.com/shop/crimeandcoffee2/list/2UNVF9JKQR2KG?ref_=cm_sw_r_cp_ud_aipsflist_QX60249WA86SSEGJ8DFA Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8 Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget! If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode! If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;) Ma and Pa appreciate you more than you know. Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am grateful for my body and senses, which allow me to experience the world.   Today's Oracle of Motivation: You are an enchanting child of nature with extraordinary capabilities. You have a magical brain, heart, and gut! You have 206 bones and 640 muscles in your body, along with other organs, ligaments, joints, arteries, tendons, and tissues, all working towards your function. Your senses allow you to experience the world. Be grateful for the small things in life, like the ability to wipe your ass and sleep through the night without pissing yourself. Some people aren't so fortunate!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am an animal of the Earth, and I deserve to be free.   Today's Oracle of Motivation: Why, as humans, do we lock ourselves in cubicle cages and rage our energy on nonsense that in no way contributes to our happiness and freedom? No other species on Earth is worried about a Facebook status, an urgent email from a boss, or that sleazy dress that Becky wore to the company dinner. Release your judgments, rediscover your relationship with momma Earth, and run like a fucking antelope outta' control!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

My guest this week is Tabin Almond who shares her powerful journey from high-functioning drinking to lasting sobriety. In this episode: Tabbin grew up in a drinking culture and entered the boozy world of advertising. She tried AA but couldn't relate – the labeling and negative focus didn't resonate. Her breast cancer diagnosis became a pivotal moment  Tabbin read This Naked Mind and had coaching support to stop drinking for good. She's now a certified alcohol-free coach working with professionals and organisations. She's written a book called Bottling Up Trouble – which explores the hidden costs of alcohol in the workplace. There are some fascinating statistics in her book – including the fact that: 94% of people lie about alcohol-related sick days. The book also examines how workplace drinking culture impacts productivity, safety, inclusion, and wellbeing. Tabbin encourages companies to shift away from booze-centric bonding events and lead with empathy. She has a free assessment tool which you can access here:-  bottlinguptrouble.com – this assessment tool enables both leaders and employees to review any problem areas and start a dialogue Her book advocates for compassion, culture change, and better health education around alcohol. More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Send us a text!This week, Graham, Charlie and Leander are still here to ask, what the heck is going on with Apple Intelligence? Also: visionOS 26 features, the complicated situation of iPad repairability, the small demand for folding iPhones, and the great hidden features in iOS 26!This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — OR at CultOf9to5MacRumors.comFactor Meals. Treat yourself to Factor's delicious, high-quality, ready-to-eat meals delivered right to your door. Head over to FactorMeals.com/CultCast50off to get 50% off plus free shipping on your first box.This week's stories:Wait for AI-enhanced Siri stretches out almost a yearThe release date for the AI-enhanced version of the Siri voice assistant will likely come in spring 2026, a year later than expected.Apple Intelligence in iOS 26Third-party apps can build custom AI features on top of Apple's custom Foundation model. This will let developers use the powerful on-device capabilities for free, rather than spend money on an expensive third-party service.visionOS 26 brings spatial widgets, better Personas and new accessoriesvisionOS 26 will bring spatial widgets, better Personas, new accessories, Look to Scroll and so much more to the powerful headset.iFixit: Apple Finally Admits That The iPad Is A Beast To RepairOn May 29, the iPad joined the Self Service Repair Program. And the documentation they released confirms what we've always known: the iPad is a nightmare to repair.Folding iPhone could stay a niche product for yearsProduction of the long-awaited folding iPhone reportedly begins in a few months, but Apple will only make a few million of them.Apple Core: iOS 7 - the battle for the future of software designiOS 7 represented more than just a fresh new look. It marked a major shift in Cupertino's design philosophy, which arose from a bitter boardroom bust-up between two of Steve Jobs' most trusted lieutenants.Hidden iOS 26 features Apple didn't talk about at WWDC25While Apple highlighted iOS 26's major features during the WWDC25 keynote, many meaningful quality-of-life improvements flew under the radar. Here are some of the smaller, hidden features in iOS 26 that you shouldn't miss.

Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. In this episode, Dr. Debi Silber talks about why betrayal is a particular type of trauma and explains the 5 stages of going through betrayal and healing from it. Learn more about Dr. Debi Silber here: https://thepbtinstitute.com/reclaim/ Instagram: @debisilber Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 3:17 How Dr.Silber got interested in betrayal trauma 5:00 Why betrayal is different than other traumas 8:10 Betrayal trauma statistics 12:42 Healing is a choice 18:00 The 5 stages of healing 30:00 Gratitude for the jolt to be able to grow 35:45 Dynamics in Debi's relationship after re-marrying the same man 41:10 Coming out of being stuck in stage 3 44:00 Resources: how Debi's programs can help

In today's episode, I'm joined by Chelsea Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).Chelsea shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.We talk about:Redefining success on your termsNavigating fear during career shiftsHow to reclaim your energy, purpose, and joyWhy burnout isn't a badge of honorAnd how true alignment creates space for mid-week tennis (yes, really!)✨ Explore more: chelseakramer.com

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Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I blast gifts into the universe to heal my desires and wants.   Today's Oracle of Motivation: Whatever it is that you want, you must start giving it away. If you want to learn something and change your life, teach someone else a value that will change theirs. If you want help to overcome an obstacle, start helping others overcome theirs. If you want to be loved, put on a Barry White album, take some notes, and start loving others. If you long for prosperity and abundance, be grateful for your current fortune and share it with one who has less. The smallest gifts that you release will circle back around with opportunity and abundance aimed specifically for you.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated to work toward his goals.Summary: Can writing about your hopes make you feel more optimistic? In this episode, poet Tomás Morin tries a hope-focused writing practice developed by psychologist Charlotte Van-Oyen Witvliet. Backed by research, the practice helps people feel more hopeful, motivated, and grounded in gratitude, even in the face of uncertainty.How To Do This Practice:  Write about something you deeply hope will happen, but can't fully control. Reflect on how important this hope is to you and how motivated you are to pursue it.  Recall a past hope that once felt uncertain but eventually came true. Write about what you're grateful for from that experience, including who helped and what you learned. Connect what you learned then to what you're hoping for now. End by naming one small action you can take today toward your current hope. Scroll down for a transcription of this episode.Today's Guests:TOMÁS MORIN is a poet who won an American Poetry Review Honickman First Book Prize for his collection of poems A Larger Country. He's currently a professor at Rice University.Check out Tomás' work: https://www.tomasqmorin.com/|Read some of Tomás' poems: https://tinyurl.com/3v8u6m5hRead Tomás' latest book: https://tinyurl.com/aej9cw3aCHARLOTTE VAN OYEN-WITVLIET is a clinical psychologist who teaches at Hope College in Holland, Michigan.Learn more about Charlotte's work: https://tinyurl.com/yc65w4nuRelated The Science of Happiness episodes:  Climate, Hope, & Science Series: https://tinyurl.com/pb27repWhy Going Offline Might Save Us: https://tinyurl.com/e7rhsakjHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow To Feel Better About Yourself: https://tinyurl.com/42fn62a2Related Happiness Breaks:A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y5 Minutes of Gratitude: https://tinyurl.com/r6pkw2xxA Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzadTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/557waxw7

Anson & Branan launch a new segment.  Anson scrolls to the bottom of Danny Trejo's IMDB page and asks him about that little known credit, then challenges him to remember the names of characters past.  Enjoy! “Cantina Rag”, performed by Jackson F. Smith is provided under an Attribution, Non-Commercial, No-Derivatives, 3.0 International license. Link for CC license: https://creativecommons.org/licenses/by-nc-nd/3.0/ Also, follow the link below to join our new Patreon to see exclusive content before anyone else! https://www.patreon.com/posts/128879619 https://youtu.be/YmzLM7TpOhg

Hi! Let's take out TRASH!- soaking - Kate's Ep- lie detector - no contact - daddy's day - men who know how a drill works - mammograms - Pedro Pascal Look a like - stop selling love - Justin Bieber - Indy Clinton - TRASHER'S TRASH Sponsors //cozyearth.com/ code WEEKLYTRASH softminkyblankets.com/ code WEEKLYTRASHhttps://portal.tryshed.comCovecleaning.com mention WeeklyTrash

In this episode of Ready to Rise, Audrey shares the everyday happiness rituals that helped her climb out of depression, anxiety, and deep emotional exhaustion—and how they still support her today. From a meaningful morning coffee routine to collecting travel mugs that spark joyful memories, these are small but powerful rituals you can start using today to feel more grounded, connected, and happy.Audrey opens up about how her journey to healing began with simple, intentional actions—like choosing the right coffee mug—and why these tiny choices actually matter when you're rebuilding your nervous system and emotional wellbeing.Want more daily happiness tools? Join the FREE 5-Day Happiness Challenge – Starts June 16! Grab your ticket here www.helloaudreyrose.com/riselivehappy ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In today's episode, I'm joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women.We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly feel your feelings. She also shares how coloring, play, and affect labeling can help reconnect you to joy—no overthinking required.✨ Learn more at ToBeWellTherapy.com

In this special Bravo edition of mini scroll, I interview The Valley's Zack Wickham!Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: With my attitude of gratitude, I light up the moon.   Today's Oracle of Motivation: If you gaze at the stars, it may seem like darkness owns most of the sky. However, light exists everywhere, even in the space where it appears black. There just isn't any matter in that space to reflect the light for you to see. Gratitude is the same way. You may only see it when it reflects off an object, like your big-hearted friends, your sassy cat, or that last roll of toilet paper grandma just punched you for. If you have an attitude of gratitude all the time, the moon will always be full!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

167: The Power of a Workout BuddyYou know what used to really throw me off track?Thinking I had to do it all alone.That if I just had more willpower, more motivation, more discipline… I'd finally get strong, stay consistent, and feel like myself again.But here's what actually changed everything:

Pastor Eric Nelson explores how the enemy uses our phones to distract, numb, and pull us away from God's truth. Through biblical insight, real-life testimonies, and seven diabolical digital schemes, this message challenges listeners to fight back with intentional habits and a gospel-shaped rule of life. Discover how digital detox can lead to deeper peace, stronger relationships, and renewed focus on Jesus.

In today's episode, I'm joined by Susan Gates, transformation and soul purpose coach, breathwork facilitator, and host of Avoiding Average Podcast. She helps high-achieving women reconnect with their joy, purpose, and true self—especially after burnout.We talk about her personal journey from corporate engineering to soul coaching, and how practices like breathwork, hiking, and astrology helped her come back to life. Susan shares how happiness became less about achieving and more about being—and how presence itself can be the portal to joy.Learn more about Susan on IG & Threads at @soulcoachsusanExplore her website: avoiding-average.comAnd don't miss Susan's keynote at RISE: The Happiness Summit (Get your free ticket at : www.helloaudreyrose.com/riselivehappy )Today's Happiness Challenge:Be fully present.Pause for one moment today to really notice your surroundings—what feels good, what makes you smile, what lights you up.✨✨ Ready To Rise Fam! ✨✨

As I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose an episode that she felt was important to air again – hear from Emily herself why it was the one she landed on! LET'S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Emily Prokop of E Podcast Productions and Host, That's Hysterical, Now Get Out: My Adenomyosis, Hysterectomy & Recovery Journey Podcast Michelle Shapiro Nutrition The Food Industry Pays “Influencer” Dieticians to Shape Your Eating Habits, washingtonpost.com Ultra-Processed Food Consumption and the Risk of Non-Alcoholic Fatty Liver Disease, academic.oup.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

This week it's plans for the NRA's AMERICA'S RIFLE CHALLENGE. Plus, how you can get ready for competition. MichaelBane.TV - On the Radio episode # 275. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Recover Tactical 20/20 Kit Steiner Micro Pistol Sight Banish 9K Suppressor[For a limited time, claim a free tax stamp ($206 Value) with purchase. Use STAMP at checkout] NRA AMERICA'S RIFLE CHALLENGE Rifles Only Instruction Mastery (book)/George Leonard Ed Monk: Strategies to Escape an Active Shooter/ACLDN Interview Many Are Called: The Lion of the Deseret (book)/Mike Barham Tales From the Front (book)/James Tarr The Music of Soraya Ravenie The Music of Isaku Kageyama

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By contrasting Ffej's firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian rhythm, eroding our health and disconnecting us from the natural cues that once governed rest and recovery.This is the sixth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

This week Landon and Jeremiah break down Austin's win against the Red Bulls and discuss the things that are finally coming together for this team. Other questions and topics include:- See Landon at the Podcast Creator Summit tonight!- "If we win tomorrow, that's called a winning streak"- Scroll through this post for the Owen photos- Austin FC fans make statement during match- Chemistry is finally building- Svatok and Pereira's big defensive games- We try to decide if Sabovic is good- Should you renew your season tickets?- Why we don't buy the Lanzini rumor- Landon makes Jeremiah do stats trivia- Join the Patreon- Free Ticket Giveaway by Sage Wilson Realty- much moreMoontower Soccer is brought to you by FVF Law and McGuire Woods ConsultingSupport the show

In today's episode, I'm joined by Sophia Graniela, EFT Tapping Mentor and host of Her Journey Home Podcast. She shares her personal journey of overcoming self-abandonment, addiction, and emotional disconnection—and how EFT helped her return to her body, her truth, and her joy.We explore the science and soul of Emotional Freedom Technique (EFT)—why it's effective, how it regulates the nervous system, and why it's a gentle, portable tool for healing old wounds. This episode is packed with realness, softness, and powerful reminders.Learn more about Sophia on IG at @sophiagranielaand also check out: Sophia's Her Journey Home YouTube ChannelThe Journey Home ProgramToday's Happiness Challenge: Nourish your inner child.✨✨ Ready To Rise Fam! ✨✨

Welcome to episode 300! It's a milestone I'm incredibly proud of, and I want to thank you for being part of the journey. Whether you're listening while walking the dog, doing the school run, or lifting weights at the gym, I'm grateful to have you here.In this episode, I'm sharing the 10 timeless principles of salon money management. These aren't fluffy ideas; they're hard-won lessons from my own experience and from years of coaching salon owners around the world. If you want to go beyond just “doing great hair” and actually run a profitable business, this one's for you. Let's make sense of the numbers and start building a business that works for you, not the other way around.IN THIS EPISODE:[00:00] Celebrating 300 episodes and listeners around the world[02:22] Why timeless business principles still matter[03:00] The hairdresser-to-business-owner journey[04:02] Why financial literacy matters more than talent alone[04:57] Principle 1: Revenue does not equal success; profit is the real goal[05:55] Principle 2: Separate your business and personal finances[06:38] Principle 3: Be careful who you take advice from[07:16] Principle 4: Learn to love your numbers[08:15] Principle 5: Focus on your core salon offering[09:00] Principle 6: More money isn't always the solution[09:36] Principle 7: More clients don't always mean more profit[09:53] Principle 8: Invest in your business and personal growth[10:16] Principle 9: Build an emergency fund, stuff happens[11:00] Principle 10: Money is a game, learn to play it wellWant MORE to help you GROW?