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✨ Join Overwhelm to Action LIVE here Somewhere in your house there's probably a return you've been meaning to drop off, a form that needs signing, and an appointment you've been meaning to schedule. While individually, each task would likely table about ten minutes, together they add a surprising amount of chatter to an already busy brain. In episode 373 of I'm Busy Being Awesome, we're naming life admin as its own category of work, looking at what actually makes it so draining for ADHD brains, and building in the stopping point this category never gives us on its own. In Episode 373, You Will Discover: What life admin actually is, and why no single item in the category ever seems worth mentioning How one "simple" ten minute phone call stacks eight or nine executive functions on top of each other Why shame and isolation tend to show up around admin tasks, and why it isn't just you An actionable way to help lighten the load of life admin overall Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Overwhelm to Action LIVE - 6 week live program for ADHD brains. Starts Thursday, October 8. Enrollment closes Monday, October 5. More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapters 00:00 ADHD Open Loops 01:29 What Is Life Admin 05:21 Why It Drains Us 08:56 Shame And Resistance 11:11 No Finish Line Problem 12:27 Program Announcement 14:19 Create Time Containers 16:14 Recurring Tasks Rhythm 20:56 Admin Block For One Offs 25:19 Errand Block Strategy 27:47 Pick One Container 28:34 Wrap Up And Next Steps  

Skip the banter: 00:06:10 (give or take a min depending on ads)Robert Hansen, known as the Butcher Baker, became one of Alaska's most notorious serial killers after targeting vulnerable women in and around Anchorage and taking them into the wilderness. For years, disappearances, prior allegations, and warning signs failed to bring serious scrutiny, even after 17-year-old Cindy Paulson escaped Hansen and gave Anchorage police a detailed account of her abduction. As investigators connected the murders of women including Sherry Morrow, Paula Goulding, Joanna Messina, and Eklutna Annie, evidence began pointing back to the quiet local baker with a private plane, a hunting background, and an aviation map marked with remote locations. Allison walks us through the Robert Hansen investigation, the failures that delayed it, and the evidence that finally forced authorities to reconsider what women had been telling them for years.Over 150 bonus episodes waiting for YOU: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://amzn.to/48mohHX All our links (YouTube, Instagram, TikTok, Merch, etc):https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes:www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)Ma and Pa appreciate you more than you know.Reminder:Support us and become a Patron! Over 100 bonus episodes:https://www.patreon.com/crimeandcoffeecouplePodcast Intro and Outro music:Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.comCreative Commons Music by Jason Shaw on Audionautix.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary This week on Live Like the World is Dying, we have a rerun of a favorite episode. Inmn is joined by Wōen and Roxanne from the Woven Ends Collective to talk about death, dying, death work, and everything from how to determine who gets to make decisions about your end of life, to how to have your remains dealt with in the manor that you would like, to how to bring community collaboration into death. Scroll back in our feed to listen to part two where we talk about the work of death doulas. Host Info Inmn can be found on Instagram @shadowtail.artificery. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness.

Your blood sugar isn't just about sugar — it's tangled up with your gut, your immune system, and how your whole metabolism runs. This episode pulls together three conversations that build on each other, from one guy's simple fix to the bigger picture behind it all — meet your three experts below. Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them. In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system around the science of soluble fiber. Six months later, his A1C was 5.5. Seven years later, it has never gone back up. Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health. Joel has spoken on other top podcasts such as Ben Greenfield's Life and Cynthia Thurlow's Everyday Wellness.  In this episode, you'll hear three experts connect the dots between blood sugar, gut health, and metabolism — starting with one guy's simple fix and ending with the bigger picture behind it all. RESOURCES: Learn more about Chris Reade here: https://www.beatingdiabetes.us/ Chris Reade's Instagram: @beatingdiabetesus Check out the full conversation with Chris here: https://www.taragarrison.com/blog/chrisreade  Learn more about Danielle here: http://daniellehamiltonhealth.com Danielle Hamilton's Instagram: @daniellehamiltonhealth Check out the full conversation with Danielle here: https://www.taragarrison.com/blog/daniellehamilton Joel Greene's Instagram: @realjoelgreene Check out the full conversation with Joel here: https://www.taragarrison.com/blog/joelgreene   CHAPTERS: 00:00 – Intro: the blood sugar & metabolic health expert stack 01:39 – Chris on his diabetes diagnosis 03:46 – The shock: A1C jumps from normal to 9.3 06:04 – What caused it: a parasite that wrecked his gut biome 09:53 – The research: soluble fiber studies since the 1970s 12:33 – Cutting sugar, ramping fiber, and an unplanned 25-lb loss 14:35 – Danielle's wake-up call: the PCOS/diabetes connection 16:05 – The "personality traits" that were really blood sugar crashes 17:00 – Recognizing a crash: brain fog, mood, the Snickers test 22:14 – How blood sugar works and the insulin resistance spiral 27:05 – Digestion mechanics: chewing and stomach acid 31:01 – Bile, fat digestion, leaky gut, and practical fixes 34:37 – Joel's framework: three metabolisms, not one 36:04 – Immune cell metabolism's link to fat, obesity, and cancer 38:28 – Why sugar isn't "just a calorie": Warburg metabolism 42:40 – The gut-immune axis: your body's biggest immune hotspot 44:46 – Bifidobacteria and Akkermansia: the gut-immune balance 48:18 – Sugar, extreme diets, and why they backfire long term   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: CHECK OUT HIGHER FITNESS APP: https://app.taragarrison.com/ INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!   Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My mind is exceptional. My body is optimal. My soul is serene.   Today's Oracle of Motivation: Life is a creative adventure to relentlessly improve your mind, body, and soul. It's supposed to be difficult and frustrating at times - that's the only way to learn and develop. If life wasn't difficult, you'd still be stinking up diapers and waiting for Grandma to come wipe your ass because it's easy. Take pride in hard times, and use the experiences to fuel your adventure.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

What does biblical manhood actually look like—and how do you raise sons who understand it in a culture sending them conflicting messages about what it means to be a man? Pastor and author Jerome Gay Jr. joins Kent and Lawson to talk about raising godly men, emotional maturity, respect, father wounds, and why Jesus—not social media influencers or cultural stereotypes—must be our ultimate model for masculinity. Jerome shares lessons from his new book, How to Speak Man: Discovering the Respect Languages Men Need, including the five "respect languages" of significance, support, sex, silence, and space. He also explains why men need to learn how to acknowledge and communicate their emotions without being controlled by them. They discuss how dads can move from constantly telling their kids what they're against to giving them a compelling vision of what they're for, how to teach sons biblical apologetics in the age of smartphones, and why fathers need to be "compelling, not combative" when engaging both their children and the culture. Jerome also speaks directly to the dad who feels like he has already blown it. Your upbringing, failures, and mistakes may have consequences—but they do not have to permanently define the kind of father you become. In this episode: Raising boys into godly men Biblical masculinity and the example of Jesus Helping sons develop emotional maturity Recovering from an unhealthy relationship with your own father The five respect languages men need Creating safety and communication in marriage Teaching kids apologetics and biblical truth Becoming a compelling, not combative, Christian dad What to do when you feel like you've failed as a father   If you want to lead your family with greater courage, tenderness, wisdom, and purpose, this conversation will give you practical biblical tools to start.   Get Jerome Gay Jr.'s book: How to Speak Man: Discovering the Respect Languages Men Need on amazon: https://www.amazon.com/dp/B0GS47NZ8H   You are not a father on accident. Go be a Father On Purpose.   Want to shape the direction of the show this year? Leave us a voicemail and tell us what you're facing as a dad: manhoodjourney.org/podcast Scroll down to "What's Your Story?" and leave us a message!     -------------------------------------------------------------------------   Learn more about our new partners here: https://maninthemirror.org/ Download the Iron Circle worksheet here: https://manhoodjourney.org/iron-circle/   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/GZRrFtALxYE -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Visit rangeleather.com/mj to score 10% off your next order! Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – The Fatherhood Guard is now 100+ members strong! Join the fight for God-honoring fatherhood. Connect with dads from over 25 states and at least 3 countries by joining today. Grab your Range Leather welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/     Buy Kent's latest book "Don't Bench Yourself" on Amazon: https://a.co/d/1qBF3RJ   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky.   Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.  

Is your content getting likes but not sales? Here's why posting more won't make your brand more money, and how to create eCommerce content that actually sells.   Most founders aren't making too little content. They're making content that's used once and gone, and a lot of it is rushed, generic or obviously AI-generated. In this episode of The Brand Marketing Show, Cath Langman from Productpreneur Marketing explains what that costs premium brands in lost sales, profit and repeat customers.    She also shares the five-step Shelf-Life System for creating content that stops the scroll and keeps selling for months.   Listen to the full episode and read the show notes: https://productpreneurmarketing.com/episode-334/   Book a Brand Growth Strategy Session: https://productpreneurmarketing.com/lets-talk 

HOUR 3 (09/17) - Gary & Shannon hit #WhatsHappening with new Prop 40 polling and a dispute over Princess Diana’s legacy, then #SwampWatch covers the Kennedy Center controversy, growing Canada-EU ties and the latest turns in L.A.’s mayoral race.Plus, what endless short-form video may be doing to our attention spans, and a Hyrox competitor takes “go hard or go home” somewhere it probably never needed to go.See omnystudio.com/listener for privacy information.

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!   Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I refuse to be a poopy-pants crybaby. I control my flows.   Today's Oracle of Motivation: Trudging through life as part of the negative goon squad will never reap a positive outcome. Any seed you plant will grow. If you plant negativity, you'll sprout negativity. You know when you step in dog poo without realizing it, and then you smell it and immediately think it's some stinky bastard around you? Later, you get home and realize it was you the whole time. It's easy to run around blaming the world for everything that stinks until you finally figure out it's just you. Instead of soiling your pants, confront your attitude and mindset. Plant a forest of positivity and build your dream house in it.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

As of the release of this episode, Christa Pike remains scheduled to be executed by lethal injection by the State of Tennessee on September 30, 2026. If that status changes or new information becomes available, we will update accordingly.  Interested in going to the Netherlands with us? Scroll to the bottom for info. Little Devil: Christa Pike  On the evening of January 12, 1995, Christa Pike stepped into the room of her friend Kim Iloilo at the Knoxville Job Corps Center and casually announced that she, her boyfriend Tadaryl Shipp, their friend Shadolla Peterson, and Colleen Slemmer were heading out to smoke marijuana. The combination immediately struck Kim as odd. Christa hated Colleen. So why, suddenly, were they going anywhere together? When Kim questioned her, Christa simply smiled, winked, and walked away. A little more than two hours later, at approximately 10:15 p.m., Kim saw Christa, Tadaryl, and Shadolla return to the center. Colleen did not return.  What had happened during those missing hours would become one of the most brutal murder cases in Tennessee history and a pending execution that is slated to happen on September 30, 2026. If the execution happens this month, she will be the first woman executed by the state of Tennessee since 1820. Join Cam and Jen as we discuss  “Lil Devil”: Christa Pike's Road to Execution — The Murder of Colleen Slemmer. Listener discretion by @octoberpodVHS All music by our E.P @theinkypawprint Sources:  [Sources: STATE v. PIKE (1998) Supreme Court of Tennessee, at Knoxville; United States Court of Appeal (2018)] [Media source: World's Most Dangerous Prisoners S1 E8 Pike (2024)] https://youtu.be/Wo10ToeqHG0?is=D1xdW_2G9f3XAgPC https://drive.google.com/file/d/1BSEZ_lV40xlIsEVBuQV8zkvP2nSKS3Gc/view https://web.archive.org/web/20170920093004/http://www.prisontalk.com/forums/archive/index.php/t-18901.html https://www.willkern.com/pike.html https://archive.knoxnews.com/news/local/pike-s-own-words-did-her-in---court-not-convinced-killer-reacted-to-save-another-inmates-life-ep-894-353644061.html/ https://web.archive.org/web/20120329203025/http://www.ksdk.com/news/crime/article/311792/147/Death-row-inmate-woos-NJ-man-and-guard-to-help-plan-escape https://www.amnestyusa.org/press-releases/amnesty-international-members-worldwide-urge-tennessee-governor-bill-lee-to-stop-the-execution-of-christa-pike/ https://dpw.lawschool.cornell.edu/advocacy/christa-pike/ North, John. “September 2026 Execution Date Set for Christa Gail Pike, Only Woman on Tennessee's Death Row.” WBIR / 10 News. Lakin, Matt. “Hearing for Convicted Job Corps Killer Pike Resumes.” Knoxville News Sentinel, April 7, 2008. Hale, Steven. “Tennessee Is Seeking an Execution Date for the Only Woman on the State's Death Row.” Nashville Scene, June 8, 2021. Jorge, Kaylin. “Only Woman on Death Row in Tennessee Seeks Commutation of Sentence.” Fox 17 / WZTV, June 8, 2021. Pike v. Gross. U.S. Court of Appeals for the Sixth Circuit. Brand, Bethany. “Forensic Psychological Addendum.” June 1, 2026. “Claude Davis Charging & No Contest Plea.” Satterfield, Jamie. “Federal Judge's Ruling Opens Death Chamber Door for Christa Gail Pike.” Knoxville News Sentinel, March 11, 2016. North, John. “Judge Dismisses Death Row Inmate Christa Pike's Bid to Reopen Her Criminal Case.” WBIR-TV, October 31, 2023. Satterfield, Jamie. “Rejected Appeal for Pike Revealing: Defense's Testimony Details Death Row Inmate's Childhood.” Knoxville News Sentinel, December 21, 2008. Satterfield, Jamie. “Pike's Own Words Did Her In — Court Not Convinced Killer Reacted to Save Another Inmate's Life.” Knoxville News Sentinel, March 9, 2006. Queally, James. “Raritan TWP Man Arrested.” The Star-Ledger. Donila, Mike. “Federal Court Denies Pike's Request to Overturn Death Penalty.” WBIR-TV, March 11, 2016. “Slaying Suspect, 17, Will Be Tried as Adult; Grisly Tale of Job Corps Victim's Death Told at Hearing.” Knoxville News Sentinel. Holt, Erin. “Christa Pike Woos Donald Kohut and Justin Heflin to Help Plan Escape.” KSDK, March 22, 2012. Satterfield, Jamie. “Judge Denies Job Corps Killer's Appeal: Pike Will Stay on Death Row.” Knoxville News Sentinel, December 11, 2008. “Tennessee Prisoner Faces 45 More Counts in N.J.” Hunterdon County Democrat. Mealins, Evan. “Tennessee's Only Woman on Death Row Featured in ‘Mean Girl Murders.' Here's What to Know.” USA Today, May 21, 2024. Pike v. State, Tennessee Court of Criminal Appeals, April 25, 2011. “Murder Victim's Mother Begs TN to Release Skull Fragment.” WBIR, January 16, 2015. Loggins, Kirk. “Love and Hate on Death Row.” The Tennessean, July 6, 2003. Sweeney, Catherine. “Special Master Declines Intervention in Christa Pike Execution.” WPLN News, August 22, 2026. “Petition Alleging Violations of the Human Rights of Christa Pike by the United States of America and Request for Precautionary Measures.” Satterfield, Jamie. “Final Death-Row Appeal of Christa Gail Pike Delayed Again.” Knoxville News Sentinel. Caulfield, Philip. “2 Busted in Plot to Spring Female Killer From Death Row.” New York Daily News, March 22, 2012. “Women on Death Row.” Tennessee Department of Correction. Kenner, Randy. “Court of Criminal Appeals Grants Pike Stay of Execution.” Knoxville News Sentinel, August 2, 2002. “Pair Planned to Copy Jail Key.” Chattanooga Times Free Press / Associated Press, March 24, 2012. “Chattanooga Federal Judge Upholds Conviction of Christa Pike, Who Carried Out Torture Murder of Romantic Rival.” The Chattanoogan, March 17, 2016. “Tadaryl Shipp Convicted.” The Orlando Sentinel, March 9, 1997. Bedard, Hayley. “Death-Sentenced Prisoner Christa Pike Files Religious Challenge to Tennessee's Execution Protocol.” Death Penalty Information Center, January 27, 2026. Interested in hearing more about The Netherlands trip with OTCP in July 2028. Join us for a meeting on September 24 at 6pm CST. More info? Go to ourtruecrimepodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chiron retrograding into Aries and a "Gods of Change" Aries Full Moon highlight the second half of September. We also have Jupiter aspecting Uranus and Neptune, the Fall Equinox chart, four powerful aspect patterns, and more! Scroll down for section start times. Resources Learn my invocations for healing and awakening in my FREE life-transforming video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Let my Awakening Plus membership help you awaken, heal, connect, and thrive! "This Week in Astrology" Free Session Entry. (2 chances each month to win a free session with me!) My forecasts in writing. My services: Astrology+, Energy Healing & Spiritual Guidance, life coaching, Deep Dive Trauma Healing, and more. Support my work with your tax-deductible donation. Watch the September 16-30 forecast video. 0:08 - Overview 0:47 - Venus-outer planet aspects 2:32 - 9/17: Chiron enters Aries 5:46 - 9/20: Jupiter quintile Uranus 7:35 - 9/22: Jupiter sesquare Neptune 9:09 - 9/22: Fall Equinox chart 9:45 - 9/22: Fall Equinox - Kite 12:17 - 9/22: Fall Equinox - Yod 13:41 - 9/22: Fall Equinox - T-Square 15:37 - 9/22: Fall Equinox - Venus-Outers Aspects 16:40 - 9/22: Fall Equinox - Moon-Mercury-Jupiter 17:34 - 9/22: Fall Equinox - Jupiter sesquare Neptune 17:46 - 9/22: Fall Equinox - 4 retrograde planets 20:05 - 9/26: Aries Full Moon 33:12 - 9/21-10/6: Kite + Cradle 35:56 - 9/27: Mars squares Chiron & enters Leo 40:21 - 9/30: Mercury enters Scorpio 41:26 - 9/26-10/5: 2 overlapping  T-Squares 44:00 - Coming October 1-15 Whatever your Sun Sign, my forecasts can help you make the best use of the current astrological energies. All dates and times are in the U.S. eastern time zone. Events are most powerful on the dates listed, but their influence will be active for at least a week before and after. Everyone is affected by these global transits. However, you'll be most powerfully impacted when moving planets activate sensitive points in your natal chart. Discover how these transits will personally affect you by booking a session with me. May the stars light your way, Benjamin

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!   Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I accept, love, and release my pain.   Today's Oracle of Motivation: Like slipping and scraping your knee, splintering your hand on a tree, facing your trauma within, or parting ways with your boo, sometimes the irritation and despair you feel only means healing is on the way! When you fully feel and welcome your pain, rather than suppress it, you give it permission to cycle and release.   Better. Stronger. Happier. Sexier.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Growth sounds like the obvious goal for any salon owner, but chasing a bigger business without a plan can break the one you've already built. I've seen owners open a second location only to end up with two salons that struggle instead of one that thrives. So what would your business actually need to look like if it grew the way you truly want?In this episode, I share the five things I believe every salon owner needs before they scale: a clear vision, real systems, people who can lead, a handle on the numbers, and the willingness to grow as a leader. You'll get a practical insight to decide if growth is the right goal, and how to build a business that gives you the life you want.IN THIS EPISODE• The five things you need in place before you scale a salon business• Why expansion doesn't just duplicate what was already working; it duplicates the problems as well.• How to build systems that let your business run without you• Why business growth is really people growth, and how to develop leaders under youEPISODE TIMESTAMPS[00:00] Introduction[01:33] Why there is no single definition of salon business success[03:15] The assumption that bigger automatically means better, and why it isn't[04:02] The five things you need in place for growth to be sustainable[06:16] The mistake most salon owners make when they open salon number two[07:47] How growth reveals whether you built a business or just a job[10:00] Why business growth is really about growing people, not just adding them[12:24] Why you need to know the numbers before you think about expanding[14:22] Why evolving as a leader is the hardest part of growing a business[16:09] The owner who believes nobody can do it as well as they can[17:00] A recap of the five things sustainable salon growth actually requires[18:11] Where to find the free video series on salon management skillsRESOURCES MENTIONEDFree Management Video Series – Four Essential Lessons in Salon Management to Set You Up For Success, a free four-part video series (each video around 15 minutes) that also explains how the management course and coaching program work.

Here's a thought…the 9mm has risen to the top of defensive cartridges, partly because it was simply easier to shoot than the .45 ACP. However, with the rise of silencers, does the .45 deserve a new look? Also, Taurus' great 692 .357 revolver gets a dot upgrade. MichaelBane.TV - On the Radio episode # 337. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: 9mm vs 45ACP: The Greatest Pistol Caliber Debate/Wes Littlefield, Ammo.com 9mm vs .45…Suppressed/1911 Forum Taurus 692 .357 Trapper/MB Taurus 692 Executive Grade Allchin Gun Parts The Music of Kashido The Music of Ty Simon

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!   Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I love my inner beast, and we hug until we heal.   Today's Oracle of Motivation: Your inner dragon - your chaos and madness - is part of you. Instead of slaying your dragon, what if you loved it? Healing means coming to terms with your inner beast and giving it a sensual, I-never-wanna-let-your-crazy-ass-go type of hug. Love it like your life depends on it. When your dragon feels seen and appreciated, it hands over everything it's been hiding. All the darkness you've been so scared of turns into fire in front of your eyes and lights up your new world. Danger transcends to opportunity. Look who's blowing fire now...   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!     For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Why wasn't I worth it to him?Why wasn't I worth changing for?Why wasn't I worth getting sober for, telling the truth for, going to therapy for, fighting for?Why could I love him that much, sacrifice that much, try that hard—and still not be enough to make him choose differently?It is one of the most painful rabbit holes after divorce.And it can keep you stuck because every time you ask the question, you are still making his choices the evidence of your worth.Maybe you're waiting for the apology.The confession.The accountability.The moment he finally admits that you were right, that he hurt you, that you mattered, that he should have done better.And yes—getting some of those things can feel validating.But they cannot repair your self-esteem for you.They cannot heal your attachment wounds.And they cannot teach your nervous system what secure love actually feels like.In this episode of Dear Divorce Diary, Dawn, Joy, and Tiffini unpack why “Why wasn't I worth it to him?” is rarely just a question about your ex.It is often connected to the much older belief that if you can love well enough, perform well enough, fix enough, forgive enough, or make yourself valuable enough, someone will finally choose you.We talk about the painful intersection between codependency and addiction, why apologies without behavioral change can keep you hooked, and what happens when you stop asking him to be the authority on whether you were lovable enough.Because at some point, healing after divorce requires a different question.Not:Why didn't he choose me?But:Why did I need his choices to tell me what I was worth?Inside this episode:Why “Why wasn't I worth it?” becomes such a powerful loop after divorceWhy you may have wanted him to change for youThe difference between an apology, accountability, and actual changeWhy finally hearing “you were right” may bring relief without bringing healingHow codependency and anxious attachment can pair with addiction and avoidanceWhy being the perfect wife can still come from fear instead of secure loveHow women can use fixing, pleasing, motherhood, perfectionism, and relationships to soothe their own painWhy his unwillingness to heal is not proof that you were not worth healing forWhat it means to stop making him the authority on your valueHow learning secure love changes who—and what—you choose nextThe question “Why wasn't I worth it to him?” keeps you looking backward for evidence.Secure love asks you to come back to yourself.Because eventually, the work is not convincing yourself that you were worthy enough for him to choose.It is becoming so rooted in your own worth that his inability to choose differently no longer gets to define you.Ready to do this work differently?Enrollment for A Different D-Word is closing in just days.If you are exhausted from understanding your patterns intellectually but still feeling them run your relationships, nervous system, confidence, and choices, this is the work we spend an entire year doing together.Not just talking about what happened.Actually changing what happens next.Scroll to the link below, fill out the application, and we'll take it from there.We would love to work with you. Support the showYou can't think your way into healing

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode.   Blonding and color specialist @leahdoesmyhaircville shares her inspiring journey from military service to becoming a successful independent hairstylist, opening up about the challenges, lessons, and experiences that shaped her career. Leah dives into building authentic client relationships, finding confidence in who you are, and creating a business that reflects your personality and values. She also shares practical insights on social media, content creation, pricing, client engagement, and what it takes to thrive as an independent stylist while navigating changes in the beauty industry. This Week's Topics  •  Leah's Journey From Military Service to Hairstyling •  Transitioning From the Military to a Career Behind the Chair •  Starting Her Own Studio and Navigating Early Challenges •  Building Authentic Client Relationships Through Trust and Connection •  Finding Success as an Independent Hairstylist •  The Importance of Authenticity and Being Yourself •  Using Social Media to Grow Your Business •  Managing an Independent Salon and Adapting to Industry Changes •  Learning From Hair Horror Stories and Building Client Trust    Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: Scroll down to 'Ratings & Reviews' Click on the empty purple stars (5 is the best)! Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US @thehairgamepodcast @salonrepublic @loveerictaylor FOLLOW LEAH  @leahdoesmyhaircville 

Blonding and color specialist @leahdoesmyhaircville shares her inspiring journey from military service to becoming a successful independent hairstylist, opening up about the challenges, lessons, and experiences that shaped her career. Leah dives into building authentic client relationships, finding confidence in who you are, and creating a business that reflects your personality and values. She also shares practical insights on social media, content creation, pricing, client engagement, and what it takes to thrive as an independent stylist while navigating changes in the beauty industry. This Week's Topics  •  Leah's Journey From Military Service to Hairstyling •  Transitioning From the Military to a Career Behind the Chair •  Starting Her Own Studio and Navigating Early Challenges •  Building Authentic Client Relationships Through Trust and Connection •  Finding Success as an Independent Hairstylist •  The Importance of Authenticity and Being Yourself •  Using Social Media to Grow Your Business •  Managing an Independent Salon and Adapting to Industry Changes •  Learning From Hair Horror Stories and Building Client Trust    Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: Scroll down to 'Ratings & Reviews' Click on the empty purple stars (5 is the best)! Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US @thehairgamepodcast @salonrepublic @loveerictaylor FOLLOW LEAH  @leahdoesmyhaircville 

✨ Learn more about Overwhelm to Action LIVE! We begin October 8th. Seven simple sentences. Most of them sound responsible, and a couple even sound like good advice. Yet every one of them makes our experience of ADHD overwhelm more intense, longer lasting, or both. In episode 372 of I'm Busy Being Awesome, we're looking at the second layer of overwhelm: the mindsets we carry on top of an already full plate. You'll learn what each one does to the overwhelm, plus one supportive counter-move for each, so you have somewhere concrete to start when the overwhelm has you feeling stuck. In Episode 372, You Will Discover: What ADHD overwhelm actually is, cognitively, emotionally, and sensorially, and why it's a full-body experience The seven mindsets that turn an already full plate into something that feels impossible to carry One supportive counter-move for each mindset to shift gears and move out of overwhelm A three-step practice for catching the pattern sooner, so you can make a powerful adjustment to move forward Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Overwhelm to Action LIVE - starts October 8 Discover Your ADHD Overwhelm Type - Free Quiz! Episode 341: The Zeigarnik Effect and unfinished tasks Episode 370: ADHD & Doing Everything for Everyone Episode 367: Overwhelming To Do List? Try This. (The Pantry & The Plate) More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Seven Sentences Setup 01:06 Why Overwhelm Is Common 03:34 What Overwhelm Really Is 05:54 Seven Mindsets Overview 06:59 Mindset One Perfectionism 10:21 Mindset Two Time Scarcity 13:18 Mindset Three Cramming 16:43 Quiz And Live Program 19:14 Mindset Four Robot Mode 22:48 Mindset Five Conditional Rest 26:53 Mindset Six People Pleasing 29:15 Mindset Seven Everything Matters 32:31 How Mindsets Chain Together 34:50 Three Step Practice 38:34 Wrap Up And Next Steps

¿Por qué no dejamos de hacer cosas que sabemos que no nos hacen bien? Después de pasar horas (cuando el plan inicial eran tan solo 5 minutos) haciendo un scroll que podría ser infinito nos solemos sentir frustrados, ansiosos y hasta peor sobre nosotros mismos. A veces pasamos más tiempo viendo cómo otros viven su vida que viviendo la nuestra.  Hoy conversamos con el reflejo de la lentitud que existe más allá de las pantallas. Que nos recuerda que en un mundo de inmediatez, estímulos y gratificación instantánea, vale la pena caminar más despacio para valorar dónde estamos parados. Club de lectura: https://patreon.com/ValeriaMachuca?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ----------------------------------------------------------- Music by Grace Chiang - biking to the beach - Music by Grace Chiang - biking to the beach - https://thmatc.co/?l=13FCFE00 ----------------------------------------------------------- timestamps 0:00-8:33  ¿por qué seguimos adictos a las pantallas si nos hace daño?  8:33-11:43 El falso sentirse realizado 11:43-16:28 Cómo las pantallas han cambiado como interactuamos  16:28-23:54 Si nos da miedo el “brainrot”, ¿por qué seguimos adictos a las pantallas? 23:54-32:25 Tu guía de cosas que puedes hacer sin pantalla 32:25-32:52 Concientiza tu consumo cuando pases tiempo en las redes sociales y utilices pantallas 32:52-36:47 Toma la ruta larga 36:47-38:38 Canciones del episodio Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I choose love. I try on all shapes, sizes, and colors.   Today's Oracle of Motivation: Love is the infinite web that weaves all light, life, and purpose together. It is the glue that makes us passionate and bonkers at the same time. Choosing love does not stop suffering, but it helps you rise above it. We live for love. We create love. We share ice cream for love. We even die for love. Love is not some massive achievement to strive for. Love is everything - every glance, conversation, meal, story, and experience. Just like ice cream, try on love of all shapes, sizes, flavors, colors, and more! You might be surprised at what exotic new loves you will find!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Missy Purcell was a teacher. Her son went to a “good” school. But in third grade, she realized something no one else had: he couldn't read.In this powerful conversation, Missy shares the story that shocked her district—and later, the country—when she told it on Emily Hanford's Sold a Story. What happens when a bright, well-behaved child falls through the cracks of a balanced literacy system? And what does it take to finally get him the instruction he deserved?This episode is part personal wake-up call, part rally cry for educators who want to get it right. If you've ever wondered whether your reading block is working for all kids… don't miss this one.In this episode, we'll talk about:The moment Missy realized her son had been “passing” without reading.How balanced literacy hides real reading struggles.Why compliant kids are the easiest to overlook.What Sold a Story revealed about systemic failure.How teachers can shift without shame—and start making change now.Show LinksMissy's Website // Instagram // FacebookJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! 

Skip the banter: 00:09:57Carly Ryan thought she knew the teenage boy she had spent months talking to online, but the relationship was built around an identity that did not exist. As investigators began looking at the people behind Carly's online conversations, they uncovered a much larger pattern of deception and grooming. Allison tells Carly's story with a closer look at the warning signs, investigative evidence, and assumptions that complicated how the case was understood.Over 150 bonus episodes waiting for YOU: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://amzn.to/48mohHX All our links (YouTube, Instagram, TikTok, Merch, etc):https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes:www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)Ma and Pa appreciate you more than you know.Reminder:Support us and become a Patron! Over 100 bonus episodes:https://www.patreon.com/crimeandcoffeecouplePodcast Intro and Outro music:Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.comCreative Commons Music by Jason Shaw on Audionautix.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: Because I work for the Universe, my retirement plan is lit.   Today's Oracle of Motivation: If you can live as an inspiration to all who encounter you, you are truly living your light. Profound bliss comes in the form of service to what is right, not the "success" that a traditional career helps you achieve. Enjoy the sparkling lights of the fun and luxury that this world offers, but don't let them distract you. You will always be embraced, nourished, and protected if you honor your magnificent mission to serve Gaia. When you work for the Universe, you'll never be broke, unemployed, or deprived again.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Pastor Adam BowersPastor Adam Bowers continues our Revelation Part 2 series exploring Revelation 5 and what it means to trust the Lamb, trust God's destination, and worship Him in the detours of life.Scripture: Revelation 5

GOD'S PEOPLE DON'T KNOW WHAT BABYLON IS DOING TO THEM…BUT EZEKIEL DOES, AND THIS IS EXACTLY Ezekiel's problem. Israel isn't just living in Babylon. Babylon is growing INSIDE OF THEM. Babylon is slowly teaching them what is normal. And once something becomes normal, you stop asking whether it's forming you.It happens slowly. Five minutes here. Ten minutes there. One more scroll. One more outrage. One more comparison. One more evening where we are physically present with the people we love, but our minds are somewhere else.Being formed and shaped by Babylon doesn't have to look like addiction. It doesn't have to look like walking away from Jesus. It doesn't have to look like some massive moral collapse.It can be far more subtle.The enemy is perfectly content for you and me to attend church as long as Jesus isn't actually King. Go to church. Sing the songs. Listen to the sermon. Put the Bible verse on your wall.Just don't let Jesus rearrange your desires.Don't let Him control your money. Don't let Him touch your sexuality. Don't let Him determine your schedule. Don't let Him shape how you forgive. Don't let Him tell you who you are.

[Revelation-008] Revelation 10-11: The Angel and the Little Scroll - Rev 10-11 by Dr. John Brumett Date of Service: Sep 13 2026 (Hour 2)

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I continuously push myself to learn and develop in areas of life that bring me happiness, freedom, and purpose.   Today's Oracle of Motivation: The definition of success is "the accomplishment of an aim or purpose." Success is extremely subjective and never guaranteed! However, if you do not try, you have a 100% chance of failing! Alternatively, if you never stop trying, you have a 100% chance of learning and experiencing something new. If you commit to learning and gaining new experiences in the direction of your dreams, you'll fill your journey with success, happiness, freedom, and purpose.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

And, so,gently, September slides into the year, bringing breaths of cool air,the first yellowing leaves,and welcome clarity as we review what we learned in the cauldron and emerge to once again commit to what we know to be true, choosing with trust,determination,and renewed purpose as we look at our lives, at the abundant possibility around us, and settle into the rhythm that nourishes us, that supports us as we both change and thrive. Let us savor the time spent being here in this season of power and plenty.Happy September and welcome to this week's Rituals of Returning newsletter and our September allies as we cross the threshold into a new season! We've updated the shop with some beautiful OOAK goddesses and color experiments as well as Hestia flags and bags. And, we've got our beautiful, powerful, magical ritual kits for Mabon ready as well!September ThresholdsImagine standing at a doorway in your life, a threshold into a new season. By the door there's a basket. You don't have to abandon anything forever. You can simply set a few things down for now.It's okay to put some things in the basket, leave it at the threshold, and step across into what is waiting for you. (If you change your mind, you can always go back and get it later.)Prompt for this week:Name one thing you'd like to “leave in the basket” as we cross into September.Embers for SeptemberIn the threshold meditation I recorded for the Goddess Magic Mystery School with an expanded version of the above, I also invited people to consider their “ember for September.”If you imagine your life as a hearth, then September is not necessarily about building a roaring fire, it can simply be about tending a single glowing coal. It might be an ember of rest, or an ember of creativity, an ember of courage, or an ember of trust.You might name this ember with an intention, a word, or simply a sensation in your body. You might place a candle on your altar and light it once a day. You might notice a moment—a hawk flying overhead, a monarch crossing your path, the smell of apples in the air—and name that as your ember of joyInviting you, too, to consider: What ember am I tending this September?And, then, give that ember what you have: breath, presence, a smile, a few minutes of attention, a hand laid gently on your own heart.Feel free to hit “reply” or to share your thoughts on either of these prompts in the comments section!This week's magic:20 minute video: September's Allies—Replenish with Hestia.I'm celebrating the equinox and a book-aversary and the Kindle edition of Return is on sale until September 15.My poem “the poem I wasn't going to write” was published in the Amethyst Review in June (but I didn't see it until this month).Other new videos:September's activation replay (35 minutes)August's Book of Magic Days flip-through (2 minutes)and, check out the new Wayshowers experience from the Divine Feminine App! Such a neat idea (and I'm honored to be included).New Class! Replenish at the HearthThroughout this month, I'm offering a simple and sacred class called Replenish at the Hearth. Inspired by the goddess Hestia and by the “release and review” energy of the autumn equinox as well as our allies for the season, this class includes:The Hearthkeeper's Handbook printable Hestia devotional which includes a poem, prompt, and practice for each day of the month.A companion guidebook for September, including a fall equinox ritual.Four short, simple guided audios with companion ritual “recipe” cardsWeekly Live community practices on Patreon.This class is included at the $16 tier and above! For additional info and a special secret offer for September, check out this post. Note: if you are already a member of the Goddess Magic Mystery School you don't have to do anything else—you're already in and you'll automatically get everything for the class. This post and announcement is for new members only (and so the post will be invisible to you if you're already a member—you're not missing anything, you're just already there. :) )Announcements:Writing Nature and MagicI'm delighted to be the guest teacher for this year's session of Writing Nature and Magic from Lucy Pearce and Sarah Robinson. I've created SO MANY good things to share for this course, including two hour-long workshops (The Magic of Place and Poetry and Practice), a printable book, and a set of mix and match oracle cards. Registration with an early-bird discount is open until September 15 and the course begins in October. It is self-study for four weeks and concludes with a live workshop on November 3 with Lucy, Sarah, and me. Yay!Too Much Woman anthologyAvailable for pre-order beginning today, I'm also delighted to be a contributor to the third Womancraft Publishing anthology, Too Much Woman. Really excited about this one!Resource Reminders:When you feel lost in all that swirls,may you remember: you are always invited to return.Every candle, every card, every deep breath,every pang of longingis a doorway home to yourself.Our popular Back to the Root free series is still available:Make sure to check out the collection where all of the free posts are available.And, you can still grab your welcome kit with beautiful journals and customizable covers.Intro audio about the Goddess Magic Mystery SchoolI've started to add our monthly activation replay videos for this year's #30DaysofGoddess practice to the homepage! Scroll past the “2026 Practice Updates” section to access the videos. Note: Live monthly activations are available to any member of the Goddess Magic Mystery School Patreon community free and paid both!FREE class:forty week Intro to Goddess Studies class!Gift a Goddess Magic membership to a friend!Life's Bits and Pieces:Spirit of the Deep,remind me to tend my spiritas lovinglyas I tend my to do list.Nudge me toward wildflowers, long books,and creative conversations.Keep my soul awake,brave enough to say yesto what I need.When you temporarily get lost in a swirl of demands, do not shame and blame yourself. Remember, you are always invited to return. You will forget sometimes. You will scroll too long, over commit, get scattered, and feel frazzled.Remember. The practice isn't perfection; it's returning.Light the candle.Draw the card.Read the poem.Step outside and watch the birds.Blow a kiss to the moon.You are always allowed to come back to your breath, your body, your magic.What helps you nestle back into the real?Currently reading: (to self) Swordheart—my beloved T. Kingfisher coming through for me again with a daring tale of a middle-aged woman and a dashing and seasoned warrior who happens to inhabit the blade of a sword.(to kids): The Wizard's Guide to Defensive Baking—I have already listened to this one, but I decided to see if T. Kingfisher could come through for my kids as well and break us out of our reading rut. We're doing our best. This one is about a “minor mage” who has power over dough and baking, but finds herself as the last remaining hope of her whole city. (listening to by self) The Raven and the Reindeer—surprise! T. Kingfisher again! This one is based on Nordic folklore and is a retelling of the Snow Queen with some sapphic undertones. About a girl who sets forth to rescue a boy and discovers that perhaps she actually likes girls better than boys. Some Sami folklore and magic are also woven in.side note: Mark is currently reading Nettle and Bone also by…T. Kingfisher. I've already listened to myself and it is a favorite for me! (It is coincidentally this month's book club pick at the local library, which is why I snagged a copy for Mark)(listening to with Tanner) The Magician's Nephew—I could not resist getting the complete Chronicles of Narnia from Audible when I had a credit to use up before cancelling my membership. It is a single credit purchase for 33 hours and THE ENTIRE SERIES as one file. The first is narrated by Kenneth Branagh too, who is doing an excellent job with voice acting it, so it isn't like you got discount/AI narrators for such a bargain either! I'm finding the Christian allegory a lot more heavy-handed than I tuned into as a kid and, of course, I'm also annoyed by the “witch is evil” trope, which feels very tired. However, it also contains some truly excellent understated British humor and I did so love this series as a kid that it remains fun to share it. September's Allies: Hestia, Nettle, Nasturtium, Amethyst, and FoxHestia,Keeper of Cauldron and Flame,bless this hearth, this desk, this sink, this screen,wherever my life is actually happening.Let my small acts of stirring, typing, folding, and feedingbecome prayers of care for myself and the world.Reminder: replenishment begins at the hearth—within yourself and your home—and then naturally extends outward into community.Note: expanded edition with practices and printable companion cards is here.This month's theme is “Replenish.” As you watch and listen, you might consider:What in me needs replenishment?What is ready to be harvested?What is ready to be released?Our guiding presence this month is Hestia, keeper of the sacred flame and goddess of hearth and home.Hestia reminds us that:A house becomes a home when the hearth is tended.The hearth is not just physical—it is the center of your life, your heart, your body, your inner fire.Consider these questions:How are you tending your own hearth space?Does your home—inner or outer—need more attention, care, or love?Has your home become just a place to sleep and change clothes, instead of a place that nurtures you?An affirmation to continue working with this month (inspired by last month's turquoise ally): I call myself home to myself.You might repeat:My home nurtures me.I am allowed to seek and receive replenishment.I am allowed to nourish and nurture myself.As the wheel of the year continues to spin, we find ourselves seeking stability and warmth, reaching out to what will comfort and sustain. May we trust the necessary wisdom of both gathering and releasing. May we have plenty of time to settle back with our tea and the wind. May we know contentment at our hearths and on our paths.May we continue to tend the steady flame within. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe

In this episode, Tara Garrison breaks down why real fitness isn't just physical, walking through the mental, emotional, and spiritual skills that actually drive lasting health and personal transformation. RESOURCES: Learn more about Higher Coaching here: https://www.taragarrison.com/work-with-me Learn more about Tara's app: https://app.taragarrison.com/ Instagram: @coachtaragarrison Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 Intro: the hidden sides of fitness nobody talks about 00:21 Sponsor: Peluva Shoes ad 02:10 The "just a fitness coach" label problem 04:02 The Higher symbol: redefining what fitness means 05:35 Mental fitness: attention as a trainable skill 07:04 Self-awareness and spotting subconscious beliefs 08:21 Rewiring self-talk and mental habits 09:47 Habits, decisions, and directing your thoughts 11:45 Mental fitness as resistance training, diet, and cardio 15:40 Emotional fitness: emotions follow your thoughts 17:15 What emotional fitness really means 20:22 Recovering from conflict, regulating your nervous system 22:38 Boundaries, Terri Cole style 24:38 Spiritual fitness: purpose, values, and intuition 28:04 Tara's unfinished book and the trifecta of transformation 31:19 Big news: Coach Tara app becomes Higher Fitness 33:48 Jim Rohn's bricklayer analogy on living with intention 37:10 Full-spectrum coaching and parting wisdom 40:37 Inside Higher Fitness: what's included 43:11 Final thoughts   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My creative babies protect the galaxy from fear.   Today's Oracle of Motivation: Some situations in life can summon immense amounts of fear. Fear can be a scary bitch, even more terrifying than the ass of a dead rhino. Fortunately, from fear's perspective, you are also the scariest mofo in the galaxy. Why? Because you have the power to create new life through voice, writing, visual expression, physical babies, and pure energetic inspiration. Your creations will reap positive influence and help demolish fear long after your body peaces out. Whenever you feel scared, start grooving and shake out some creative babies. The fear gremlins will run for their lives! Long live the creative!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

"As for me and my house, we will serve the Lord." It's one of the most familiar verses about family leadership in the Bible—but what does Joshua 24:15 actually require of a Christian dad? In the final episode of this three-part series, Kent and Lawson unpack the words "we will serve the Lord" and explore what it looks like to make serving God the true center of your home. Biblical fatherhood isn't simply about doing more Christian activities, volunteering more, or becoming the ultimate authority in your family. It begins with deciding who sits on the throne. When a dad is rooted in God's Word, submitted to Christ, and drawing from the true Source, his leadership, marriage, parenting, finances, priorities, and service can flow from that foundation. Kent and Lawson discuss the difference between serving from worship and trying to earn spiritual success through activity, why dads shouldn't make themselves the "Supreme Court" of the family, how husbands and wives can pursue God's direction together, and why intimacy with the Father must precede ministry for the Father. If you want to become a more intentional Christian father and lead your family toward Christ without making everything depend on you, this conversation offers a practical, biblical place to start. In this episode: What Joshua 24:15 teaches Christian dads What it really means to "serve the Lord" How fathers can lead without making themselves the ultimate authority Why worship comes before service How God's Word becomes the source for family leadership Leading your wife and children toward a shared faith Serving your family from spiritual overflow instead of emptiness   You're not a father on accident. Go be a father who serves the Lord on purpose.   Want to shape the direction of the show this year? Leave us a voicemail and tell us what you're facing as a dad: manhoodjourney.org/podcast Scroll down to "What's Your Story?" and leave us a message!     -------------------------------------------------------------------------   Learn more about our new partners here: https://maninthemirror.org/ Download the Iron Circle worksheet here: https://manhoodjourney.org/iron-circle/   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/5j1JecOcWJ0 -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Visit rangeleather.com/mj to score 10% off your next order! Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – The Fatherhood Guard is now 100+ members strong! Join the fight for God-honoring fatherhood. Connect with dads from over 25 states and at least 3 countries by joining today. Grab your Range Leather welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/     Buy Kent's latest book "Don't Bench Yourself" on Amazon: https://a.co/d/1qBF3RJ   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky.   Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.  

What if getting older doesn't have to mean losing your memory? Learn how neuroplasticity, healthy habits, and simple memory exercises can help keep your brain strong at any age.Summary: We often assume that getting older means our memory and brain function will inevitably decline—but emerging science tells a more hopeful story. On this episode of The Science of Happiness, we'll explore how neuroplasticity, along with practices like memory exercises, stress reduction, sleep, exercise, and finding a sense of purpose, can support brain health as we age. How to Remember Where You Parked: Pause before you walk away: Take a moment to look at your car and notice your surroundings. Identify your location: Pay attention to the floor, row, section, level, or nearby landmarks. Create a funny image: Turn the location into a memorable mental picture. For example, if you're parked in section 4B, imagine four bears sitting inside your car. Make it vivid: The sillier, stranger, or more ridiculous the image, the better. Let yourself have fun with it. Take a mental snapshot: As you walk away, look back at your car and surroundings and imagine the funny scene there. Use the image to find your car: When it's time to leave, bring the funny image back to mind and use it to recall your section, floor, or location. Scroll down for a transcription of this episode.Today's Guests:CRYSTAL LEWIS works with high school students in Washington State, supporting them both in and out of the classroom. DR. MAJID FOTUHI is a neuroscientist, author, and professor at the Johns Hopkins Mind Brain Institute. Learn more about Dr. Majid Fotuhi: https://drfotuhi.com/Related Science of Happiness episodes:What To Do When Stress Takes Over: https://tinyurl.com/yxf3jawnAre You Remembering the Good Times: https://tinyurl.com/ysbwrnr4The Contagious Power of Compassion: https://tinyurl.com/y6bpvbv5Related Happiness Break episodes:The Healing Power of Your Own Touch: https://tinyurl.com/rrtpje2xA Meditation on the Uniqueness of Your Own Voice: https://tinyurl.com/36x3fbk7The Unexpected Joy of Slow Looking: https://tinyurl.com/4uudwwc2Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/547b3ax4

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I smile because I am in love. I smile because I am of love.   Today's Oracle of Motivation: This is a reminder that you are the vibrant, delicious, and beloved heartbeat of the world! Your unprecedented beauty and exuberant soul twinkles so bright that it lights up all 79 of Jupiter's moons. Your smile is so spercalifragilisticexpialidocious that all the planets turn into puddles of bright red blush every time you flash your icy whites. The trumpets sound. The confetti explodes. The cosmos of love blows a kiss. Not only are you in love, but you are of love too. You always will be, to infinity and beyond. The universe is wet for you.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Breathwork and walking – a natural pair for pursuing health and vitality. Indeed, Dr. Jacques MoraMarco and Dr. Yun Kim, our guides today, are the authors of Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise. They're doctors of East Asian medicine, licensed acupuncturists, and will share their combined wisdom, including a 5-step breathing pattern that pairs the breath with the steps – spelled out during this episode, so we can try it while we listen. An underappreciated aspect of walking can be the regulation of our nervous system, and our levels of stress, which can be a ticket to better health. But we might not come to it naturally, and so don't miss a moment of this important conversation! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise, Dr. Jacques MoraMarco and Dr. Yun Kim Walking Your Way to Vitality Website Basic 5-Step Vitality Walk -- Illustration Video What Is Tai Chi Walking? Benefits Include Better Balance, Mobility, today.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Why do some academic papers seem to move smoothly toward submission, while others get stuck somewhere between research, writing, and revision? One reason might be that you're doing the wrong job for the stage your paper is actually in. In this episode of Academic Writing Amplified, I'm breaking down the different roles you play as a paper moves through your publication pipeline—from researcher and problem-solver to writer, submitter, and reviser. Each transition requires something different from you, and those transitions can create friction, especially when your expectations (or your identity as a scholar) aren't aligned to the stage your paper is in. You'll learn why aligning your expectations around the job you're actually supposed to be doing at each stage of your pipeline will make your publications flow faster - and fix your mindset. If you have papers that seem perpetually stuck in your pipeline, this episode will help you see them—and your job in moving them forward—differently. Join my next LIVE Submit Your Almost-done Article in 3 Days Workshop: https://scholarsvoice.org/submit-in-3/  Join my signature program, Navigate, to publish your backlog of papers: https://scholarsvoice.org/navigate/  Sign up to my FREE email newsletter, In The Pipeline, for weekly emails on academic writing and publishing. Scroll to the form at the bottom of the page: https://scholarsvoice.org/ 

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: As I seize my moments, they are mine forever.   Today's Oracle of Motivation: Does life ever feel out of control? You wake up and realize you're trading your time doing things you don't really care about so you can make money and buy things you don't really need to impress a bunch of goobers you don't even like. How will that change if you reclaim your power and repurpose your energy to support your passions, purpose, and all that excites you? When you seize the moment, it's yours forever. If it makes you smile, it's worth the endeavor.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this episode, Rachel visits with editor Nancy Casey about self publishing. This is an absolute insider look into writing, editing, and publishing. This episode is brought to you by the generous support of Adam Rose at Iliff Custom Cabinetry. Find him at www.iliffcustomcabinetry.com or on The Facebook at https://www.facebook.com/icucab/. If you see Adam, please let him know you heard about him here.Check our our cows on the Anywhere Cam site at https://anywhere.cam/. Scroll down to the Hereford cows and tada!Find Nancy Casey at https://planetnancy.net/. I have a copy of her memoir. Send me a text at 970-768-0024 if you would like it. I'll mail it to you as soon as I read it!

Every salon owner learns eventually that to manage a salon business, you first have to manage yourself. It's easy to focus on the team, the standards and the accountability conversations you'd rather avoid. But before any of that works, you need to look honestly at your own time, habits and follow-through.This week I look at why being busy and managing well are two different things, why giving someone a task without also giving them the authority to make decisions isn't really delegating, and why so much of good management is invisible to your clients even though they feel the result of it. Manage yourself properly, and the rest of the business gets easier to run.IN THIS EPISODE:Why being busy and managing well are two completely different thingsThe diary test that shows what you're actually prioritising, not just what you say mattersWhy delegation fails when you hand over the task but not the authorityThe difference between managing things and leading people, and why both matterEPISODE TIMESTAMPS[00:00] Introduction: Why the hardest person to manage is the one running the salon[01:28] The uncomfortable realisation that your own standards set the tone for everyone[03:37] Why being busy and managing well are two completely different things[06:00] The two very different jobs of a stylist and a salon manager[07:21] What your diary actually reveals about your real priorities each week[10:57] Why you manage things and systems, but you have to lead people[12:32] Why clear expectations do more for standards than being hard or controlling[13:00] Why "obvious" means something different to every single person on your team[16:00] What clients actually feel when a salon business is genuinely well managed[20:11] Why knowledge alone never changes a business, only implementation actually does[23:02] The one question every owner needs to ask about their own businessRESOURCES MENTIONED IN THIS EPISODE:

So what happens if you're at the supermarket looking at all the different varieties of kale when dozens of "teens" swarm in for an informal dance party and robbery? Well, exactly that scenario has been happening, as in Aurora, CO last week. Here's what you need to know. MichaelBane.TV - On the Radio episode # 336. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: The Scourge of Teen Takeovers/Heather MacDonald, City Journal Understanding the Teen Takeover Phenomenon/Pete Saunders, The Corner Side Yard Stoeger STR-9 Combat Banish 45 Spartan Precision The Music of Ian Post The Music of Young Rich Pixies

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: IDGAF about stress. I release all confrontations and utilize my energy to its fullest.   Today's Oracle of Motivation: There is nothing more draining than allowing someone to offend you. If you let them under your skin, you are allowing them to suck out your beautiful energy and replace it with stress. If you ignore their ignorance, you can use the energy to distribute positivity throughout the rest of your day. The next time you are tempted to engage in offensive exchanges with someone who clearly has a stick up their booty, turn your cheek and flash a smile instead! Let the confrontations pass like gas! Your energy is for YOU, not them.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Kolgoth demands an apology. Also, the group stumbles upon something ancient—and large—in the depths of the mine. // CATCH UP ON FROSTBOURNE: • Want to catch up quickly? Find two Frostbourne Recap Episodes in our feed, one for Episodes 1-20 and the most recent for Episodes 21-40. Together, they take over a year of Frostbourne and compress it into just a couple of hours of fun. Scroll back to find them! // FROSTBOURNE CAST:  • Jason Massey – Game Master / Narrator   • Jamieson Alcorn – “Logrhyn Cragborn”   • Susan Spenader – “Nythera Rhyelith”   • Jason ‘Jasper' Permenter – “Ruby Pettigrew”   • Ian Duncan – “Chimera” // FIND US: • Support the show on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/dandr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Explore the world of Theria: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ • Join our Discord community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/DandR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Grab official D&R merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dandrpodcast.dashery.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠ // PARTNERS & PLUGS: • Play the Level Up A5E ruleset: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.levelup5e.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠(use code DANDR for a 5% discount) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Once or twice a year, I sit down and ask myself what's been supporting my ADHD brain lately, and this time, my list landed at ten things. In this episode, I'm sharing what's on my list, from what's allowing for better sleep, to what's been supporting my workday, and what I've been turning to for pure rest and joy this season. In Episode 371, You Will Discover: The sleep fix that's been solving a problem I didn't even know I had Why a pencil sharpener earned a spot on this list A rest practice that's become my way of resting with my hands instead of my head Resources From This Episode: Cotton Sleep Mask for Side Sleepers Accuratex Adjustable Pillow with Shredded Memory Foam BedJet, 10% off Todoist, 2 months Pro free Bravestorming Planning System, code AWESOME20 for 20% off your first order Graph Paper Spiral Notebook Blackwing Matte Pencils Blackwing Two-Step Long Point Sharpener The Awakened Artifacts (Magic Puzzle Company) Harry Potter Hogwarts Map 1500 Episode 359: Time Blocking for ADHD - Why Tiles Work Better Than Apps Episode 342: The Alastair Weekly Log Episode 281 How To Take Time to Rest as an ADHD Adult (with Rabbi Heschel's quote) Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here. Stay focused with brain.fm and get a 30-day free trial. Personalized music, backed by science, designed to help you get and stay in the zone. Speechify: my go-to text-to-speech app. One-month free trial plus $60 off a premium subscription if you decide to keep it. Todoist: my favorite task manager. Simple, easy to use, and incredible integration with other platforms. Get two months of premium free. No credit card required. Wispr Flow: The best tool for talk-to-text. Awesome for verbal processing and saving time. Free trial, no credit card required. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 ADHD Favorites Kickoff 01:00 Why These Tools Help 03:41 Sleep Mask Upgrade 06:08 Adjustable Pillow Fix 08:22 BedJet Cool Sleep 09:59 Productivity Tools Intro 10:08 Todoist Task Capture 11:45 Claude Cowork Assistant 13:54 Tile Planning System 16:17 Grid Notebook Love 18:02 Pencil And Sharpener 20:29 Summer Reading Joy 22:19 Jigsaw Puzzle Reset 24:07 Wrap Up And Next Steps

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am here to create positive change for myself and for others.   Today's Oracle of Motivation: Your mission is to create positive change through love, peace, and purpose, and then to lead others to do the same. By leading, we don't mean searching for approval and validation from everyone else so your ego can flex. True leaders don't parade around the world trying to get other people to believe in them. True leaders help others believe in themselves, resulting in activation for the mentee and fulfillment for the mentor. You were born to lead.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Skip the banter: 00:08:17What happened to Leigh Leigh began at a teenage party where cruelty escalated in front of dozens of people, and the investigation that followed was complicated by silence, conflicting stories, and evidence that did not always fit the official account. Allison tells Leigh's story through the witness statements, investigative decisions, and forensic concerns that continued to raise questions long after the night in Stockton.Over 150 bonus episodes waiting for YOU: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://amzn.to/48mohHX All our links (YouTube, Instagram, TikTok, Merch, etc):https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes:www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)Ma and Pa appreciate you more than you know.Reminder:Support us and become a Patron! Over 100 bonus episodes:https://www.patreon.com/crimeandcoffeecouplePodcast Intro and Outro music:Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.comCreative Commons Music by Jason Shaw on Audionautix.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apparently, all it takes to make a normal morning completely fall apart is one Florida man, one unfortunate horse, several questionable bedtime habits, an expensive hobby or twelve, and a group of radio professionals who should probably know when to stop asking follow-up questions.Welcome back to The Rizzuto Show, the funny podcast where the news is already ridiculous before we get our grubby little hands on it.Things get moving with a Florida story involving a man, a horse named Raven, and behavior that forces Rafe to remind humanity of a very important rule: we do not have to have sex with everything. That seems like something adults shouldn't need explained, yet here we are. The whole disaster also inspires “Just Joe,” the imaginary product nobody asked for but everybody immediately understands. Congratulations to marketing. Please never make this real.From there, we discover another great way to destroy your dignity: hobbies.What starts as “I think I'll try fishing” becomes a garage full of equipment and a bank account begging for mercy. Guitar, golf, aquariums, classic cars, cycling, coffee, gaming, woodworking, bowling and disc golf all get thrown into the financial wood chipper as the gang debates which innocent-looking pastime turns into an expensive lifestyle the fastest. Somewhere, a guy with 11 bowling balls just felt personally attacked.Then we crawl into everybody's bedrooms—which sounds significantly worse than it is—for a breakdown of bedtime routines. Shower before bed? Brush your teeth? Journal? Read? Scroll your phone until your brain becomes soup? Sleep with the door open? Let the pets take over the mattress you technically paid for?We learn that Rizz can apparently postpone an argument until tomorrow and immediately go to sleep, which may qualify as either a superpower or psychopath behavior. Moon has to rethink his sacred nap schedule when the kids are home. Lern wisely refuses to bring her journal anywhere near these people. King Scott reads Nancy Drew aloud to his wife. Somehow, every new detail raises additional questions.And because this funny podcast refuses to remain in one lane for more than seven consecutive seconds, summer officially gets declared dead, Moon celebrates the closing of the swimming pool he barely uses yet still manages to resent, and the crew gets into the viral US Open mess involving a CEO snatching a tennis player's hat that was intended for a kid. Nothing says “successful businessman” quite like becoming internationally famous for fighting a child over free merchandise.It's daily comedy, weird news, ridiculous personal stories, St. Louis radio chaos and pop culture commentary held together by sarcasm and whatever caffeine was available before sunrise.Basically, another completely normal edition of The Rizzuto Show.If you're looking for a funny podcast featuring Rizz and the gang taking unusual news stories, everyday arguments, celebrity and entertainment chaos, listener feedback and their own questionable life choices far more seriously than necessary, you've found your people.We apologize in advance.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anik St. Martin, D.C., DACCP, has owned and led a large holistic family wellness practice for twenty-five years. After a personal journey with autoimmunity and conducting over two decades of extensive research on psoriasis, Dr. St-Martin has developed, refined, and applied her expertise and experience to helping people of all ages overcome and cure their psoriasis. Dr. St. Martin practices and lives with her husband, Dr. Darin Shook, in Washington State. When she isn't creating something in the kitchen, the couple spends their free time sailing and in the outdoors with their sons, Simon and Marco, and with their dogs, Stella and Charlotte. In this episode, Dr. Anik St Martin shares how healing her mindset — not just her diet — finally cleared decades of severe psoriasis, and breaks down the gut, hormone, and stress factors driving autoimmune skin flares.   RESOURCES: Learn more about Dr. Anik here: https://www.anikstmartin.com/skin-on-fire  Instagram: @psoriasis_healing_hub Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Meet Dr. Anik St Martin & Skin on Fire 01:22 – Sponsor: Peluva Shoes ad 03:09 – Anik's psoriasis story 04:00 – Childhood onset to a severe adult flare 07:07 – The restriction spiral of chronic illness 08:41 – The Secret: rewriting her self-talk 12:01 – Becoming a mindset coach & the mirror epidemic 14:03 – Biology of Belief & the placebo effect 17:25 – Instagram pressure & the inner bully 21:37 – Psoriasis as detox; yoga & sleep-first advice 25:07 – Inside the five days: 20-mile walking meditations 31:05 – Blue Zones & mindset as the secret sauce 37:10 – Gut health: emotions and the gut connection 40:08 – Tara's Higher Coaching, app & retreats 45:08 – Four stressors, leaky gut & skin turnover 48:45 – 90-day gut protocol, LDN & staying in your lane 53:01 – Hormones, cycles & pregnancy flares 55:54 – Gluten, sourdough & real carbs 59:00 – Listening to your body & food freedom   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others.How To Do This Practice: Get comfortable and ground yourself: Sit comfortably, close your eyes if you'd like, and take a few deep breaths. Relax your body: As you exhale, release tension in your face, jaw, shoulders, and anywhere else you feel it. Think of someone whose happiness is easy to celebrate: Bring to mind a friend, child, pet, or anyone who is experiencing joy. Connect with their happiness: Imagine their joy and allow yourself to feel uplifted by their happiness. Offer them joyful wishes: Silently repeat: “May you always be happy. May your happiness increase. May your happiness continue. I'm happy for your happiness.” Expand your joy outward: Think of a group of people experiencing happiness, and practice sharing in their joy. Carry this mindset with you, noticing others' happiness throughout your day instead of comparing or feeling jealous. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach. Learn More about Anushka: https://www.anushkaf.orgRelated Happiness Break episodes:How to Awaken Joy, with Spring Washam: https://tinyurl.com/ybpuvuj6The Unexpected Joy of Slow Looking: https://tinyurl.com/4uudwwc2The Healing Power of Your Own Touch: https://tinyurl.com/rrtpje2xRelated Science of Happiness episodes:How Joy Helps Save the Planet: https://tinyurl.com/2d5hjz9sAre You Remembering the Good Times: https://tinyurl.com/ysbwrnr4The Contagious Power of Compassion: https://tinyurl.com/y6bpvbv5We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mu72mna9

Scroll down for a transcription of this episode.From the time we are old enough to hold a crayon, it feels instinctive to draw on the wall. But for MISS CHELOVE—also known as Cita Sadeli—this instinct became a calling. Through bold color and layered symbolism, she transforms everyday public spaces into deeply personal statements, inspiring some passers-by to wonder: what is the role of the public artist? And how can public art both reflect and shape a community's identity?Transcription: https://tinyurl.com/yn8pfnve