Podcasts about Scroll

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie shares his incredible story of healing from multiple serious diseases including cancer, and the insights that he's had on the variables that helped him heal. He also talks about some existing and new medical technologies that are becoming available that can be extremely effective. Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w CHAPTERS: 0:00 Intro 4:40 Freddie's background 13:00 The turning point 20:00 The power of visualization 23:23 The healing journey 34:40 Health is on a rhythm 38:40 Watch your language 43:04 Marketing vs. authentic communication 45:00 The lymph system 47:47 PEMF tech 49:10 Nano bubbled oxygen therapy 51:22 Finance impacts health  

Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection.How To Do This Practice:  Settle In: Find a comfortable seat, rest your hands gently, and soften your gaze or close your eyes. Breathe and Soften: Take a few slow, deep breaths. In through the nose, out through the mouth, relaxing your face, jaw, and neck. Form a Gentle Smile: Let a soft, effortless smile form at the corners of your mouth. Think of something or someone that makes you smile. Turn the Smile Inward: Imagine that smile radiating inside your body, through your face, throat, and chest. Send the Smile Through Your Body: With each breath, guide the smile to your heart, lungs, digestive system, and spine, acknowledging and appreciating each part. Close Gently: Let the smile spread throughout your whole body, take one final deep breath, and slowly open your eyes, carrying the smile into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:Take a Break With Our Loving-Kindness Meditation: https://tinyurl.com/2kr4fjz5A Meditation on Original Love: https://tinyurl.com/5u298cv4Embodying Resilience: https://tinyurl.com/46383mhxRelated Science of Happiness episodes:Are You Remembering the Good Times: https://tinyurl.com/483bkk2hMake Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Why We Should Seek Beauty: https://tinyurl.com/yn7ry59jFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/s4wk4x4y

In this powerful episode of the You Can Mentor podcast, Zach Garza sits down with Chris Cox from Back2Back Ministries. With over two decades of experience in youth work and 13+ years at Back2Back, Chris brings a wealth of wisdom around trauma-informed holistic care and mentoring vulnerable youth.Chris shares his journey from youth pastor to launching Back2Back's first U.S.-based site in Cincinnati, where he now leads a team serving children and families with trauma-informed, gospel-centered care. Together, Zach and Chris unpack what it means to create safe spaces for kids who've experienced hard things, how to mentor without fixing, and why community and consistency are essential in a child's healing journey.You'll hear practical insights about the five components of holistic care, the difference between mentors and coaches, the power of presence over performance, and how Jesus modeled a trauma-informed ministry before the term even existed.If you work with kids from hard places, or want to, this conversation will inspire, equip, and remind you that showing up consistently does make a difference.Check out backtoback.org, traumafreeworld.org, and learn more about Chris's work at https://back2backcincy.org/Rate, review, and share the show, and don't forget... You Can Mentor.--Chapter 1: Introduction and Welcome (00:00)Meet your hosts, Zach Garza and Chris CoxOverview of the episode's focus on mentoring and communityChapter 2: Chris Cox's Journey (01:23)Chris shares his background and work with Back to Back Ministries The global impact of Back to Back's missionChapter 3: The Power of Youth Ministry (04:24)Insights into the role of youth ministry in mentoring Personal experiences and lessons learnedChapter 4: Trauma-Informed Holistic Care (08:00)Understanding trauma and its impact on youth The importance of a holistic approach in mentoringChapter 5: Building a Community of Belonging (12:00)Creating a sense of belonging and trust Strategies for mentors to foster inclusive communitiesChapter 6: Faith and Mentoring (16:00)The role of faith in mentoring relationships Choosing faith over fear in challenging situationsChapter 7: Self-Care for Mentors (20:00)The importance of self-care in effective mentoring Tips for maintaining personal well-beingChapter 8: Conclusion and Call to Action (24:00)Recap of key insights and takeaways Encouragement to get involved in mentoring--It would mean the WORLD to us if you would leave a 5 star rating on our pod so we can reach more people! Scroll down to the bottom the You Can Mentor page on Apple Podcasts and click "Write Review." On Spotify, go to our page, click the three dots next to the admin wheel, and hit "Rate Show." Thank you!Learn more about all we do at www.youcanmentor.com

Send us a text“Big breath, magic at my fingertips, and a quest in my heart!” Owen was trying to enjoy some tea and a little magical me-time when—oops!—they accidentally cast a very real, very powerful spell straight from the pages of their favorite comic, Gwyn Guardian the Grand. When an evil shadow wizard escapes from the story and into the real world, Owen realizes that only a dangerous quest can stop it before all magic is lost forever. With a reluctant Knight and a trinket-loving dragon by their side, Owen must find the legendary Scroll of Luminosity to unlock the light that could save them all.Owen and the Lost Scroll is brought to you by Girl Tales and Dorktales Storytime podcasts to celebrate neurodiversity. The episode features an all-autistic cast and captures the power in different ways of thinking, feeling and imagining. Go to the episode webpage: https://jonincharacter.com/owen-and-the-lost-scroll/  DOWNLOAD FREE COLOR PAGE: https://bit.ly/dorktalesEP115colorpage    GRAB YOUR FREE PDF list of conversation questions for this episode: https://dorktalesstorytime.aweb.page/ep115freePDF PARENTS, TEACHERS AND HOMESCHOOLERS: In Owen and the Lost Scroll, young listeners follow a magical adventure sparked by an accidental spell, leading to a journey filled with shadows, lost magic, and surprising truths. As Owen teams up with a self-doubting knight and a quirky dragon, the story explores how bravery, friendship, and inner confidence can triumph over fear. Through moments of humor and heart, kids learn that asking for help is a strength, that hope can be a guiding light in dark times, and that everyone—magical or not—has something special to contribute.IF YOU ENJOYED THIS FANTASY ADVENTURE with Owen, you might like their first adventure EP87 Owen and the Ancient Cedar:  https://jonincharacter.com/owen-and-the-order-of-the-ancient-cedar/ CREDITS: This episode is a Dorktales Storytime and Girl Tales podcast collaboration. Owen and the Lost Scroll was written by Molly Murphy, produced by Chad Chenail, performed by Imani Russell and Jonathan Cormur, and executive produced by Rebecca Cunningham and Jodi Murphy. Join the Summer Listening Challenge—find out more and get your tracker: https://jonincharacter.com/summer-listening/Support the showREACH OUT! Send us a TEXT: if your young listener has a question. Pls include their first name in the text. Your name/number is hidden so it's a safe way to reach out. Send us an email: dorktalesstorytime@gmail.com DM us on IG @dorktalesstorytime Library of Resources: https://dorktalesstorytime.aweb.page/Dorktales-Library-Card One time donation: https://www.buymeacoffee.com/dorktales Our Pod's Songs on Bandcamp: https://dorktalesstorytime.bandcamp.com/music Now, go be the hero of your own story and we'll see you next once-upon-a-time!

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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I respect and honor my current work. It is an important step on the staircase to my visions.   Today's Oracle of Motivation: Everything that you do, do it so you FEEL it. Do it with pride and honor. If you sling hot dogs on the corner, sling the hell out of those weenies with extra kraut and mustard. If you clean out porta-potties at dingy music festivals, make those honey buckets shine like world-class diamonds. The happiest of hippies awaits your masterpiece! Your work currently supports your life and helps put food in your stomach. Be thankful for the foundation you have as you work toward the next step in your freedom quest. You cannot launch a rocket without a launchpad.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.   Episode Title:  What Does True Freedom Look Like in a Busy World? Host: Robyn Engelson Guest: Michael Gardon Episode Summary:  In this episode, we sit down with Michael Gardon, a creative strategist, leadership coach, and champion of Time Sovereignty. Michael's story isn't about hustle. It's about waking up, reclaiming your time, and building a life around what truly matters. After years of following the “default path” chasing achievement, checking boxes, and staying busy, Michael realized success without intention is just noise. So, he broke away. Now, he helps others do the same. This conversation is for anyone who feels like they're constantly running, but getting nowhere. Michael invites us to slow down, think deeper, and make powerful, present choices. Because freedom isn't found in doing more. It's found in doing what matters.    You'll learn: Why Michael says being “busy” is the new burnout What it means to stop renting your time and start owning it How to identify the busywork that's draining your energy What Time Sovereignty looks like and how to practice it Why saying “no” can be the most productive thing you do How sharing your story can shift lives, including your own   Memorable Quotes: “Busy is not a badge. It's a boundary issue.” – Michael “The cost of default living is your actual life.” – Michael “You can't own your time until you own your truth.” – Robyn   Actionable Steps for Listeners: Audit Your Time:   Track your time for one day. Where is it going? What could shift? Practice a 10-Minute Rule:   Set a timer. Spend 10 minutes each morning doing only what feels aligned. Say “No” (Just Once):   One small "no" to something draining = one big "yes" to something meaningful. Tell Your Story:   Your journey might be the permission someone else needs. Share it.   Final Thought: You don't need to fill every hour to prove your worth. As Michael reminds us: “Success without self-awareness is just performance. Real success is personal.”    What listeners have to say: “Michael's take on Time Sovereignty changed how I look at my week. Life feels lighter.” – Jenna B., Entrepreneur “Finally, someone talking about success in a way that actually makes sense.” – Omar L., Leadership Trainer “That quote, ‘Busy is a boundary issue,' I wrote it on a sticky note. Needed that.” – Tracey D., C-Suite Leader   These stories remind us:  Failure isn't the end. It's an invitation to evolve.  Success means nothing if you lose yourself in the process.  True connection comes from authenticity, not achievement. Now it's your turn: Where are you spending your time? What would it mean to reclaim it? Tag us, DM us, or share your thoughts. We want to hear your story.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Michael Gardon: Youtube Linkedin Website   About  Michael Gardon: Michael Gardon is a 3x entrepreneur and CEO of Rejoin Coaching where he inspires, supports and coaches a community of 14,000+ to break work and break their limits in order to build purposeful lives. In 2018, Mike decided work wasn't working for him, so he engineered his BREAK, taking his ‘side hustle' from nothing to full time escape from corporate work, then scaling it into a million dollar business that fuels his purpose. The framework he built is called Advantage Mapping and it serves as the foundation for supporting his community through their own work-life explorations.   Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter View Robyn's Website Follow Robyn on LinkedIn Watch Robyn on Instagram Robyn's Facebook  

If you've ever assumed that being near your child at the pool meant they were safe, this episode might just change the way you see water forever. I'm joined by Lindsay Mondick, Director of Aquatic Safety for the YMCA of the USA and a lifelong advocate for drowning prevention. We talk about what drowning really looks like (spoiler: it's not like the movies), why so many tragic incidents happen with adults present, and how something as simple as putting your phone down can be the difference between life and death. She joins me to discuss: • Why drowning is quick, silent, and often missed even with supervision nearby • The “Phones Down, Eyes Up” campaign and what every caregiver needs to know • How to build layers of water safety from swim lessons to life jackets to water watchers Whether you're a pool regular, weekend beachgoer, or backyard splash pad fan—this conversation is a must-listen for every parent this summer. To connect with the YMCA follow them on Instagram @ymca; TikTok @ymcaofficiall; Facebook @TheY and YouTube @ymca. Learn more at Phonesdowneyesup.org We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – 01:18 Why This Conversation Matters 01:19 – 02:37 Meet Lindsay: A Lifelong Water Safety Advocate 02:38 – 04:35 The Pandemic's Impact on Drowning Risk 04:36 – 06:14 Why Proximity Isn't Enough 06:15 – 08:32 Active Supervision: What It Looks Like 08:33 – 10:16 Are Lifeguards Enough? 10:17 – 12:14 Strong Swimmers Still Need Supervision 12:15 – 13:41 The Hidden Dangers of Lakes and Open Water 13:42 – 15:53 What Drowning Really Looks Like 15:54 – 19:55 The Power of Prevention and Real-Life Stories 19:56 – 22:31 Swim Lessons: How Early Is Too Early? 22:32 – 27:14 Teaching Adults to Swim (And Why It Matters) 27:15 – 30:07 Bridging the Gap in Underserved Communities 30:08 – 32:04 One Simple Habit That Can Save a Life 32:05 – 36:15 Minimizing Distraction Without Guilt 36:16 – 39:10 Final Thoughts + Taking Action Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Bestie, We're back! Listen… jetlag and schedule conflics are real. This week's episode is a catch-up at the house. I just got back from Bali, had a full-blown spiritual awakening (yes, there were tears in the ocean), and maybe met the love of my life… but he said he's not coming back to America soooo that's that.

Want to know the lifestyle protocol that reversed Judy Benjamin's Alzheimer's diagnosis and transformed her from a sleep-deprived, mold-exposed humanitarian worker into an 81-year-old powerhouse walking across America? In this revelatory episode, we dive deep into her comprehensive transformation strategy—from optimizing sleep habits and eliminating environmental toxins to overhauling nutrition and mastering stress reduction techniques that literally cleaned her brain. You'll learn why she chose to change everything at once rather than gradual implementation, plus get the specific tactics, measurements, and mindset shifts that turned a devastating diagnosis into a blueprint for cognitive vitality at any age. LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JUDY BENJAMIN, PhD. and COACH Judy Walks:Website about the Walk Judy Walks America Instagram Account https://accesslongevity.com Judy's Email judy@accesslongevity.com DR. DALE BREDESEN The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen "Kristin"/Patient Zero is Judy!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

With the $200 tax eliminated as part of the Republicans Big Beautiful Bill, what is in store for the remainder of the patently unConstitutional National Firearms Act? Here's a little history — and some future predictions. MichaelBane.TV - On the Radio episode # 278. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Origins of the NFA/Alexandria Kincaid, GunDigest Who Were the Infamous 1930s Gangsters?/Matt Whittaker, The Collector NRA and 2A Allies Announce NFA Lawsuit G-Man (book)/Stephen HunterSteven Hunter What Happens if the Suppressors get Deregulated?/Open Source Defense The Music of Marcelo Nami The Music of Tommy Jervidal

Ever feel like you're doing all the “right” things: showing up daily, posting consistently, launching with strategy, leading with heart. But yet, you still feel stuck, behind, or questioning everything? This week, I spiraled. Quietly. Behind the scenes. And I realized I wasn't just tired. I was caught in the loop of comparison and self-sabotage. You know the one: Scroll. Compare. Doubt. Shrink. In this honest, unfiltered solo episode of Call Her Creator, I'm walking you through: The psychology of self-sabotage (and why it's not laziness) How Instagram amplifies comparison and anxiety The subtle ways we start shrinking when results feel slow 5 powerful anchors to come back to when you feel stuck If you're in a season where growth feels slower, your confidence feels shaken, or you've been measuring your worth by likes, views, or launches, this episode is your permission to pause, reset, and remember who the heck you are. Plus, I'll walk you through how to break the sabotage loop, reset your energy with a Money Walk, and reconnect with your mission (even when the metrics say otherwise).

Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: When I slow down, I feel alive. In stillness, I learn how to fly.   Today's Oracle of Motivation: As you twirl in this experience and the fast-paced days tug your dress, remember that the race is not real. There is no competition. All that matters is that you, so beautiful in your sparkles, only hit the throttle in areas of life that call you to dance. Especially if it means naps by the river, sunsets on the hill, and bear hugs for daysss. Be still, caterpillar. Only in stillness will you learn how to fly. Inhale. Exhale. Jive! Neverland awaits!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this episode, I sit down with long-time industry leader Keri Davis-Duffy, whose career as a salon owner and educator spans more than three decades. Keri shares the wisdom earned through real-life experience, leading employee-based salons in a state that turned compensation models on their head, navigating leadership challenges, building culture, and bouncing back from the inevitable setbacks every salon owner faces.We talk candidly about staff walkouts, transitioning to hourly pay, creating flexible schedules for today's workforce, and the crucial difference between being a great hairdresser and being a great business owner. Keri doesn't sugarcoat it; salon ownership today is a different game entirely, but she offers grounded, inspiring advice for those brave enough to take it on. If you're serious about building a business that lasts, you'll want to soak up every minute of this conversation.IN THIS EPISODE:[00:00] Welcome and guest introduction[00:56] Keri's salon history and business model[04:17] Why she built an employee-based salon in a booth rental world[09:44] How California's labor laws changed compensation models[15:14] Designing an hourly pay system that rewards productivity[19:35] Tracking performance and managing seasonal fluctuations[24:07] Wisdom for new salon owners in 2025[30:13] The walkout that changed everything[34:05] Lessons in leadership and communication during crisis[38:26] Adapting to Gen Z and flexibility in scheduling[41:36] Biggest challenges facing the salon industry today[43:14] Quick-fire insights: manufacturers, educators, tragedy, drama & more[51:24] The value of mentorship and giving backWant MORE to help you GROW?

Let's unpack what's really working on social media right now, it's all about feeling and nostalgia. In this episode I'm diving into why people are craving content that's emotional, specific, and makes them feel something. I share real examples of trending content, including two major summer trends that I'm loving, plus actionable ways you can apply these trends to your own business, whether you're in real estate, education, hospitality, or any other industry. We'll discuss how specificity and a little nostalgia can turn even the most standard tip or post into something people want to save, share, and return to, because let's be honest, boring hooks are out. Tune in and let's create content that makes people reflect, laugh, or just pause and exhale!In this episode we'll be covering:How important emotion-driven content is and why it works so well. Quick recap of the 4H Method (Heard, Helpful, Humor, and Happenings) and how it fits into this summer's hottest trending content. Real examples of viral reels with an emphasis on nostalgia, like having a 90s summer.Adding specificity to your hooks to take it from bland and boring to evoking emotions and feelings, no matter what industry you're in.Leveraging ChatGPT to help generate specific, emotion evoking content ideas.Links to content in this episode:Carousel: I want to be that houseReel: Reminder to frame your momentosReel: Top five morningsReel: Blood TestsReel: Don't ask me for adviceOther episodes you might have missed:Episode 042: Your Simple B-Roll Can Become Easy Reels That Actually ConvertEpisode 053: Use Customer Insights to Create Reels That Attract and ConvertEpisode 061: Use The Relatable Expert Hook to Create Your Next Helpful ReelEpisode 064: POV: They're hitting follow… ImmediatelySend a message!Sign up for Reels Lab Join the Social Squad Society Love this conversation? Tap the follow button so you never miss an episode. Connect with me over on Instagram!

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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My gut is the captain of my intuition mission.   Today's Oracle of Motivation: You're on this planet to complete a mission, but have you appointed the right captain for the ship? Sometimes the head and the heart duke it out in confusion. The mind is like "I'm lost, baby! The world is melting, I'm freaking out and there is no logic to this!" and the heart is like "Relax honey. It's gonna be okay, but stop yelling at me. I think I'm gonna break. Why don't you trust me?" The unending quarrel continues until the gut finally yells, "If you two maniacs shut up, I'll show you how to complete the mission." When you allow your intuition (or your gut) to captain your rocket ship, life explodes into galactic flow.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Salon owner and international educator @chelseavonnejames shares her journey from troubled youth to successful hairdresser. We discuss the evolution of her approach to her career, and how fear can be a helpful guide in making big decisions when used correctly.   This Week's Topics:   • Chelsea's Journey into Hairdressing • Overcoming Challenges in Hair School • Finding Passion and Purpose in Hairdressing • Current Endeavors and Future Aspirations • Finding Authenticity and Freedom • Navigating Brand Relationships • Evolving Perspectives on Fear • Navigating Difficult Conversations • The Importance of Embracing 'Messiness'   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor 

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode.   Salon owner and international educator @chelseavonnejames shares her journey from troubled youth to successful hairdresser. We discuss the evolution of her approach to her career, and how fear can be a helpful guide in making big decisions when used correctly.   This Week's Topics:   • Chelsea's Journey into Hairdressing • Overcoming Challenges in Hair School • Finding Passion and Purpose in Hairdressing • Current Endeavors and Future Aspirations • Finding Authenticity and Freedom • Navigating Brand Relationships • Evolving Perspectives on Fear • Navigating Difficult Conversations • The Importance of Embracing 'Messiness'   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor 

In Episode 310 You Will Discover: Why chasing "caught up" is holding you back - and how to reframe this perspective for greater spaciousness and freedom in your days A powerful daily practice that helps you transition from work mode to rest The art of "done for now" thinking and accepting unfinished work, plus how it can transform your relationship with tasks and time management Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Oliver Burkeman's Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Oliver Burkeman's Four Thousand Weeks: Time Management for Mortals This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Never-Ending To-Do List 01:09 The Mirage of Being Caught Up 03:40 Welcome to the Podcast 04:06 The Haitian Proverb: Beyond Mountains 06:09 Personal Struggles with Productivity 09:05 The 4:55 PM Alarm: A New Practice 11:36 Embracing the Unfinished 13:48 Reframing Productivity 17:08 The Grief of Letting Go 19:17 Closing Thoughts and Gentle Questions 21:27 Final Words and Resources

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am rich in happiness, fulfillment, and purpose! My bling is priceless.   Today's Oracle of Motivation: The American Dream: It's as depressing as a dimple on your butt. If you behave, you'll get a nickel you can spend on some stuff. And in time, you'll get a dime if you impress your boss, so you can buy some more junk just to numb your thoughts. Don't let this cycle consume your life as it does so many others. Chase your dreams, and the money will follow. Chase money and you may never catch your dreams. The purest measure of wealth is how much you are worth when you lose all your money. If you truly want to feel rich, count all the beauty in your life that money cannot buy. You may find the areas that matter the most are priceless!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Episode 170 - all notes from the show can be found at www.zippingaroundtheworld.com on the home page.  Scroll to find Episode 170.   Don't forget to subscribe to the show!  Tell your friends and social media. Help the show, at no cost to you! Help the show's production costs by using my JR Pass banner and travel credit card links, which are always found on my website show notes. Leave me a comment on my website under the comments tab if you have ever used any of my travel tips or locations.  Also, leave me a rating and kind comment in Itunes or where ever you download this podcast.

What if the student who "won't sit still" or "never starts their work" isn't trying to misbehave—but is quietly asking for support? In this episode, veteran educator Cheryl Agrawal helps us rethink ADHD in the primary classroom. You'll walk away with fresh insights and game-changing strategies that make your school days smoother—for you and your students.In this episode, we'll talk about:What ADHD really looks like in PreK–2 students (it's not just hyperactivity).The overlooked link between reading struggles and inattentive ADHD.Movement and “sensory snacks” that support regulation without disrupting class.How to team up with families and paraprofessionals without feeling overwhelmed.Why small shifts in seating, check-ins, and routines can transform your day.Show LinksPulsehiveCheryl on LinkedIn / InstagramADHD 2.0 Book on AmazonJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! 

Skip the banter ~ 00:06:20 (give or take 30 seconds depending on ads) Sourdough cookie recipe After losing two husbands in five years, Stacey Castor was seen by many as unlucky. Grief-stricken. Strong. But when her daughter was rushed to the hospital after a supposed suicide attempt, police started questioning the tragedies that seemed to follow Stacey everywhere. And once they dug into the past, they found a pattern no one wanted to believe. Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8 Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget! If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode! If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;) Ma and Pa appreciate you more than you know. Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com

The 7/7 (July 7th) portal is a time of heightened intuition. Listen in to learn how to use this time to serve you. In spiritual terms, a portal is like an energetic window—where the vibration of the day is heightened. Some people say the 'veil is thinner,' meaning you may feel more attuned to your own intuition, to Source, or to spiritual insight.✨✨ Ready To Rise Fam! ✨✨

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I lead the best fucking life ever.   Today's Oracle of Motivation: While you should always live your best life, what happens if you lead others to discover their best lives too? Your energies and positive momentum combine into abundance tornadoes, ripping through and destroying Depression Avenue, Resistance City, and the almighty United ProcrastiNations. Doing what you love births the divine through you, and helping others discover what they love births divinity throughout the galaxy. Generosity always shakes the tree of prosperity. You were born to lead the way.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoyed the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Decluttering with Legacy in MindIn this episode of Sixtysometing, your host, Grace, addresses the emotional challenge of decluttering sentimental items and offers a hopeful reframe. Inspired by a New York Times article, she discusses how to transform collections of meaningful belongings into curated artifacts that preserve stories for future generations. Grace shares personal anecdotes, practical tips, and a downloadable checklist designed to help listeners curate their legacy thoughtfully. She emphasizes the importance of creating artifacts that will be treasured and remembered, rather than just hoarding possessions. Tune in for a compassionate guide to preserving your memories in a way that resonates with your loved ones.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332Sixtysomething Podcast ResourcesCan be found in our Facebook Group (see above)CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Introduction00:49 The Emotional Challenge of Decluttering01:47 A Humbling Personal Story04:29 Why We Hold On to Things08:02 Introducing the Concept of Artifacts10:41 Practical Steps to Create Artifacts15:45 Final Thoughts and Community Engagement16:54 Preview of the Next Episode

In this episode, I'm joined by Dr. Nicole Arnett Sanders, a Ph.D. in marketing, consumer behavior researcher, and founder of the boutique agency 56, to talk all things marketing psychology, customer connection, and why viral content isn't enough.Nicole shares actionable tips on how Etsy sellers can stand out by building trust, leveraging user-generated content, and understanding what really drives buying decisions. From mastering the scroll-stopping hook to building community and interpreting search term data, this episode is packed with smart, sustainable strategies for long-term growth.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am so effin' excited right now.   Today's Oracle of Motivation: The experience of life isn't about achieving distant desires in relation to the future. Chasing a "bucket list" or thinking there are "things" that you'd better go do before you die is not a solution. When you focus on attempts to "achieve" special experiences, you miss the actual experience of living. The key is in loving the little things as much as the big ones. Real happiness is being able to bring the same excitement, love, and compassion to the dinner table every night as you can to your next vacation. How fucking excited are you to take that next sip of water?! :)   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures. His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a method that integrates neuroscience with contemplative practice to support peak performance. He hosts the Radical Responsibility Podcast, featuring guests like Jack Canfield, Dr. Bessel van der Kolk, and Dave Asprey. As a podcast guest, Fleet brings calm authority and transformative insights on business growth, leadership, and personal evolution. In this episode, Fleet Maull, PhD shares the journey he took to get interested in neuro-somatic mindfulness and radical responsibility, and the role of mindfulness, meditation, gratitude and forgiveness in resolving trauma and living your best life. Learn more about Fleet here: https://www.fleetmaull.com/   Heart Mind Institute: events & more resources - http://www.heartmind.co  Instagram: @heartmindinstitute @fleetmaull Get his book Radical Responsibility and Dharma In Hell: https://www.fleetmaull.com/books Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:40 Fleet's background 26:40 Neuro-somatic mindfulness 36:32 Radical responsibility 55:00 Forgiveness & gratitude 57:00 Resoursces

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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am happy and free because I am me.   Today's Oracle of Motivation: Resistance gremlins sometimes surge in the form of insecurity. Unload your machine gun of confidence to defeat them! When you believe in yourself, there is no need to convince others. Johnny might have bigger muscles and a sweet Fu Manchu, and Milly might have bathtubs full of Benjamins, but comparison is the thief of joy. Move forward with the confidence of a bare-ass toddler running around with his diaper on his head! When you love and accept your differences, the world will love and accept you.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

From childhood adventures to post-trauma recovery, explore how our parks support our well-being— and why access to them matters.Summary: Nature has long been a source of wonder, healing, and connection. But access to those green spaces—from neighborhood parks to national treasures—are increasingly at risk. In this episode of The Science of Happiness, we hear how awe-inspiring outdoor experiences can help us feel more alive and less alone, and what we can do to protect those spaces.How To Do This Practice:  Step outside with intention, even if it's just to your backyard, a nearby park, or a patch of grass. Pause and take a few deep breaths to ground yourself and shift your attention from doing to simply being. Notice the details around you. The movement of leaves, the pattern of clouds, the sound of birds or distant traffic. Look for something that surprises or moves you, no matter how small, like a weed blooming through concrete or shifting light on a tree. Let yourself feel whatever arises, whether it's wonder, calm, grief, or joy—there's no right way to experience awe. Before you return indoors, take a moment to reflect on what you saw or felt, and how it might shift your day or perspective. Scroll down for a transcription of this episode.Today's Guests:STACY BARE is a climber, mountaineer, and skier. Climbing helped Stacy recover from PTSD from a year in Baghdad as a Civil Affairs Team Leader in the Army. He is the recipient of the Bronze Star for merit and a combat action badge and named one of National Geographic's Adventurers of the Year for 2014.​Follow Stacy on Instagram: @stacyabareAdd Stacy on Linkedin: https://tinyurl.com/49zazw8fRelated The Science of Happiness episodes:  The Healing Effects of Experiencing Wildlife: https://tinyurl.com/bde5av4zHow to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkxExperience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudehRelated Happiness Breaks:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3A Walking Meditation: https://tinyurl.com/mwbsen7aTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3fv7695k

What's the point of a beautiful website or an aesthetic Instagram if no one takes the next step? In this episode, Mark and Alyssa explore the full sales funnel—from awareness to action—and how blogging, Pinterest, and email marketing each play a role. Plus: the hourglass sales strategy you didn't know you needed.   Support the show - https://www.curiousbuilderpodcast.com/shop   See our upcoming live events - https://www.curiousbuilderpodcast.com/events   The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life.   Sponsors for the Episode: Olive and Vine Socials: https://oliveandvinesocials.com/   Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

¿Cómo aprovechar está oportunidad única… de vivir en la era más abundante de la historia de la humanidad… y dar lo mejor de mi? ¿cómo vivir al límite de mis capacidades humanas…? ¿cómo vivir al límite de mis capacidades humanas…? Hace 10,000 años el ser humano tenía un solo meta en su vida. Un objetivo que permitió que hoy tengamos tanta abundancia. Hace 10,000 años no había: el lunes empiezo. Ni: hoy no voy a hacer nada porque estoy desmotivado...

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So, what's the deal with Continuous Glucose Monitors (CGMs)? Let's break it down! These little gadgets are like the trendy accessory everyone's wearing, but they're not just for the diabetes crowd anymore. Originally, they were lifesavers for folks with diabetes, helping them more swiftly and accurately target insulin dosing in response to blood sugar spikes. But now? They've become the latest wellness flex for CEOs and influencers who think they're biohacking their way to immortality.In this episode, Aimee busts some influencer BS and advises on when CGMs can be useful, while also providing practical strategies for metabolic health without tech dependency. If you're tempted to jump on the CGM bandwagon, are already riding it and wondering if it is worth it, or want to explore a more nuanced take on the matter, this episode is for you!Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: The best experiences of my past shall be the worst of my future!   Today's Oracle of Motivation: You are heating up. You are flaming hot. You are 360 slam-dunking on all resistance gremlins that stand in your way. Your focus is escalating. Your mind is a factory of awareness. Each night, you rest as a stronger, smarter, happier, and more meaningful person than you were at any other time in your life. May the best moments of your past be the worst of your future!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, we're diving deep into compressor troubleshooting with Horace Park and Andy Schoenberger from CMP Corporation. We cover key topics like remanufacturing vs rebuilding compressors, understanding superheat, and common causes of compressor failure. We also share tons of advice for refrigeration technicians on preventive maintenance, electrical troubleshooting, and the importance of proper startup procedures.  In this episode, we discuss: -Compressor remanufacturing vs. rebuilding -About cmp corporation -Common technical support issues in compressors -Importance of superheat in compressor performance -Evacuation and moisture management in compressor systems -Diagnosing compressor failures: liquid slugging and vibration issues -Electrical troubleshooting -Importance of proper connections -Mechanical vs electrical failures -Part-winding start systems -Scroll compressors and phase issues -Compressor overheating causes -Creating a compressor startup checklist -Oil analysis and maintenance -Resources and training opportunities Helpful links & resources: Episode 295. A Compressor Story: The Key to Faster Troubleshooting Episode 255. Compressor Troubleshooting: Demand Cooling and Refrigerant Injection Episode 133. Your Compressor Success Guide https://www.cmpcorp.com/ 

Does an Alzheimer's diagnosis mean it's all downhill? Well, today's guest has something to say about that commonly-held belief! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JUDY BENJAMIN, PhD. and COACH Judy Walks:Website about the Walk Judy Walks America Instagram Account https://accesslongevity.com Judy's Email judy@accesslongevity.com DR. DALE BREDESEN The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

So Trump's Big Beautiful Bill, included the elimination of the $200 tax on suppressors, short-barrel rifles and shotguns and AOWs, has passed the Senate and is back in the House. The podcast is recorded Tuesday afternoon, so we'll see what happens this week! MichaelBane.TV - On the Radio episode # 277. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: UPDATE from Cam Edwards! Please read this one! Senate Language Zeroing Out Taxes on Suppressors, Short-Barrels Passes Byrd Bath/Cam Edwards, Bearing Arms GOA Statement on Our Options What Will Guns Look Like Without Barrel Length Laws/Open Source Defense #331 Cam & Co with Knox Williams Colorado Woman, 82, Dies from Injuries…/Benjamin Rothove, National Review Luth-AR MTM Case-Gard HCC — Handgun Conceal Carry Case The Music of the Bottlesnakes The Music of Amos Ever Hadani

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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I do not worry about petty bullshit. I show up. I hunt. I eat.   Today's Oracle of Motivation: Your distant ancestors didn't dick around worrying about how good they looked to the rest of the world. They were out hunting animals, battling enemies, and creating empires. They probably smelled like ass and were completely unaware that their descendants would gel their hair, shave their butts, and implant body parts to impress each other. Quit focusing on the surface and do what needs to be done in the core to survive and advance. The future depends on you.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Welcome to our journey through the book of Malachi, and specifically, lesson two of this six-part series. This lesson focuses on the challenging question, how do we respond when God confronts us with uncomfortable truths? Malachi's message wasn't easy for the Israelites who received it, as God accused them of despising Him. The crucial question we explore is: "Lord, how have we despised you?" Despising, in this context, means dishonoring God, which is the opposite of what we were created to do. We must self-reflect to ensure we're not unknowingly guilty of this offense. You are invited to purchase the workbook that contains everything you need to take your experience of the Book of Malachi deeper! For each of the six lessons, you will find a complete listening guide, questions to go deeper (on your own, with a friend, or a group), as well as a worksheet to study further themes. Go to https://www.gospelspice.com/malachi for more. We will focus heavily on the concept of the "Lord's table," a term used to describe the sacrificial altar in Malachi's time, but for us in Christ today, it represents the communion, or Eucharist. The Israelites were reprimanded for offering blemished and stolen sacrifices, reflecting their lukewarm devotion. This challenges us to examine the quality of our own offerings to God and whether we're fully honoring Him in our lives, in Christ through the Holy Spirit. Taking communion should be an act of sincerity and reverence. We must avoid taking it lightly or infrequently, as that's akin to despising God's hospitality. Approaching the Lord's table requires self-examination to avoid judgment. It's not just about receiving but giving ourselves to God in gratitude. In Malachi's time, the priests were supposed to be gatekeepers of the temple, ensuring proper offerings were made. However, they were complicit in the people's unfaithfulness. This serves as a warning for us since, in Christ, we're all part of a royal priesthood. We're reminded of our responsibility to honor God with our best, engaging in lives of qualitative generosity. We also talk about the dangers of theological arrogance, encouraging us to approach mysteries of faith with humility. Misunderstanding or despising the Lord's table isn't just a personal error, but it can lead to broader consequences for our community and ourselves, as evidenced by Paul's warnings to the Corinthians. God always intertwines His rebukes with hope and grace, and nowhere more than in Christ Jesus, our Savior and King. Despite His people's failures, He offers a path back to Him, emphasizing His desire for sincere worship and devotion. The message from Malachi remains relevant, inviting us to rediscover the joy of truly honoring God in all aspects of our lives. We conclude with a prayer, asking for humility and repentance where we've failed to honor God as He deserves. By recognizing and addressing these areas, we're given the opportunity to mature in faith and deepen our relationship with Him, reflecting His glory in our lives. Amen! We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   Is life getting in the way of your time with God? We offer encouragement and accountability as simple as 1-2-3. 1- Choose your new series: Pick a theme or topic that speaks to you right now. Scroll for description of level and need. 2 - Sign-up for email reminders: Provide your name and email, and we will send you a weekly link with the next lesson in the series you chose. 3 - Grow your faith: Enjoy your weekly lesson straight in your inbox, including the occasional bonus content! All our series are available in this format. Go to https://www.gospelspice.com/choose now to choose! Support us on Gospel Spice, PayPal and Venmo!

In today's episode, I want to get real about something that many salon owners don't like to hear… your team problems might not be about your team. They might actually be about you and your style of leadership.We talk about the difference between being “the boss” and being a true leader. Because if you want loyalty, innovation, trust, and long-term commitment from your people, barking orders or crossing your fingers and hoping for the best won't cut it. This episode is about finding the balance, between control and chaos, between command and collaboration. It's about stepping into leadership so you can build a salon culture that attracts and retains the right people and brings your vision to life.IN THIS EPISODE:[01:33] Boss, manager, leader or just owner? What's the difference?[03:01] Why leadership matters more than ever in salons[03:46] Is your team the problem… or is it you?[04:52] The struggle of finding balance as a salon owner[05:51] What real leadership looks like in practice[06:41] The cultural cost of “boss-style” management[07:26] How to begin your transition from boss to leader[08:46] Celebrate wins and acknowledge progress[09:35] Your team reflects your leadership[10:00] What happens when you grow as a leaderWant MORE to help you GROW?

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. L'Oreal Professional artist & educator @christopheraaronstudio shares his 10 most important aspects of running an indie salon. We dive into topics such as atmosphere, organization, client loyalty, and networking. This Week's Topics: • His Career Journey • The Importance of Education and Learning • Building a Successful Independent Studio • Client Engagement and Loyalty Programs • Mastering Client Communication • The Power of Networking • Educating Clients for Loyalty • Staying Ahead of Trends • Creating Signature Services • Enhancing Client Experience • Overcoming Negativity in the Industry Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor 

L'Oreal Professional artist & educator @christopheraaronstudio shares his 10 most important aspects of running an indie salon. We dive into topics such as atmosphere, organization, client loyalty, and networking. This Week's Topics: • His Career Journey • The Importance of Education and Learning • Building a Successful Independent Studio • Client Engagement and Loyalty Programs • Mastering Client Communication • The Power of Networking • Educating Clients for Loyalty • Staying Ahead of Trends • Creating Signature Services • Enhancing Client Experience • Overcoming Negativity in the Industry Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor 

Skip the banter: 5:48 (give or take 30 seconds depending on ads) It was the Saturday before Thanksgiving when 22-year-old Dru Sjodin left work, walked through the mall, and called her boyfriend while heading to her car. Four minutes into the call, her voice shifted—distracted, tense. She said, “Okay, okay,” and the line went dead. He thought the call had dropped. By the time her abandoned car was found, night had fallen and the trail was already cold. What no one knew yet was that the voice on the other end of that call had just heard Dru's final moments of freedom. Amazon addiction (stuff we bought and liked or mentioned): click here Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8   Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!   If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!   If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)   Ma and Pa appreciate you more than you know.   Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple   Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com