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What if you could shift your frequency and literally change the blueprint of your reality? In this mind-expanding episode of The Self Esteem and Confidence Mindset, we sit down with international transformational speaker and quantum healer Karen Cheong to explore her extraordinary journey from health crisis to spiritual awakening—and how she discovered the power to create change at the frequency level through accessing the quantum field.Karen shares her profound experience of piercing the Veil back into Oneness during a nine-hour meditation, the quantum principles she uses to help thousands worldwide transform their lives, and the practical tools anyone can use to shift their frequency so their lived life matches their dreamed life. If you're ready to move beyond the ordinary and step into quantum transformation, this conversation will open new possibilities.You can find more from Karen here:Frequency Accelerator Group Frequency Calibration https://www.sphericalluminosity.com/lpm-waitlist/(Scroll down for testimonials — this is one of her primary entry funnels.)Quiet Your Mind Group Frequency Calibration https://www.sphericalluminosity.com/quiet-your-mind/6 Ingredients for Quantum Manifestation (Workshop) https://www.sphericalluminosity.com/6ingredients/Main Website https://www.sphericalluminosity.com

The biggest tech news & social media trends on the internet from January 28th, 2026.Join our Patreon https://www.patreon.com/cw/CentennialWorld  Timestamps:00:00 Intro1:40 TikTok and the US government close the deal to spin off TikTok5:42 Investors leading the TikTok USDS joint venture8:10 Allegations of censorship on US TikTok  11:00 Glitches & TikTok's data centre power outage 13:00 Changes to TikTok's privacy policy 15:17 Alternative platforms to TikTok gaining traction: UpScrolled, Skylight & Monnett17:41 Will people stick to the alternative platforms? What is next for US TikTok?   Subscribe to Spotify: https://open.spotify.com/show/18cqrQI7gMiVfxIMRAeULF   Subscribe to Apple Podcasts: https://podcasts.apple.com/au/podcast/infinite-scroll/id1499785732   Subscribe to our weekly Substack: https://centennialworld.substack.com/   Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/   Follow our publication: https://www.tiktok.com/@centennialworld   Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/   Follow Lauren on TikTok: https://www.tiktok.com/@laurenmeisner_Please consider buying us a coffee to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

In this final episode of our three-part series on the five pillars of salon success, I take a different approach by talking you through the journey of Sarah, a real salon owner who in many ways reflects the journey that salon owners everywhere go through.   Sarah's a very good hairdresser, and she definitely doesn't have a work ethic problem, but despite working harder than ever, doing everything “right” as a stylist, her business was barely surviving. She was exhausted, overwhelmed, and wondering if she'd made a huge mistake.Over 12 months of working together, everything changed, not because she worked harder still or took on more clients, but because she stopped trying to fix business problems with hairdressing skills. Instead, she learned how to run her business the right way. Over the course of 2025, we focused on leadership, systems, money, marketing, team development, and culture and the results were incredible and became the blueprint for my Business School Intensive program. This episode shows you what real change actually looks like when you commit to learning the business side of running your salon properly. And if you see yourself in this story, it might just help you decide what you're going to do next.IN THIS EPISODE:[00:00] Introduction & recap of the five pillars series[01:30] The moment how I saw my business changed[03:34] “You don't own a salon, you own a business that happens to do hair”[04:27] Meet “Sarah” a talented stylist drowning as an owner[05:37] What her life really looked like behind the scenes[09:29] The night she finally faced her numbers[10:37] Making the decision to get business education[20:44] Where Sarah is today, the results after 12 months[25:08] Final thoughts and choosing a different futureWant MORE to help you GROW?

Here's the second report from SHOT 2026, the year of the suppressor and some other stuff! Also, what Michael learned about the Minneapolis insurrection from an odd source, Vegas, the noisiest city on earth. MichaelBane.TV - On the Radio episode # 304. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Ruger SBRs Mossberg SBS Franklin Armory Prevail Lipsey's 10-8 Performance/Hilton Yam Henry's 45-70 Bear's Leg/Luke C./TFB Howe Constant Noise Keeps Us Chronically Stressed/Samoon Ahmad M.D., Psychology Today The Soup/MB, MBTV Blog The Music of Assaf Ayalon The Music of Louis Adrien

Ever wished a boundary could feel calm in your body instead of like a fight waiting to happen? We dive into a simple, powerful approach to setting limits that protect your nervous system, honor your values, and still leave room for warmth in the relationships that matter most. Instead of using boundaries as tools to change people, we reframe them as clear if-then commitments you control for yourself. We unpack why control backfires and how judgment turns boundaries into a stress loop of rumination and resentment. Regulate yourself by accepting reality without moral blame so you can follow through cleanly. You'll learn the relationship bank account metaphor and a practical five to one ratio rule: for every firm boundary that may be perceived as a withdrawal, make five unconditional deposits—warmth, presence, respect, quality time—that signal continued care without undoing your boundary. We also explore common pitfalls...over-explaining, bribing for approval, adjusting deposits to manage someone else's emotions and offer language and mindset shifts to keep your boundaries sustainable. For Muslim women, especially within family systems shaped by control, this framework restores dignity and autonomy while keeping the door open to connection. When you build from regulation, you stop arguing in your head and start trusting your follow-through. Subscribe, share with a friend who needs boundary peace, and leave a review with the first clean boundary you'll set this week.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

Thank you to The Commons for supporting this episode: https://www.thecommons.com.au/Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/ Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

In Episode 339 You Will Discover: Three key reasons change is hard for ADHD brains A simple, step by step approach to make lasting change Actionable tips to incorporate these tools into your life today Work With Me:

Skip the banter: 00:07:23 In the summer of 2017, four young men disappeared days apart across Bucks County. As families scrambled for answers, investigators uncovered a link none of them had expected. Allison walks us through the timeline, the search efforts, and the detail that finally brought the cases together. Support us and become a Patron! Over 150 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8   Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!   If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!   If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)   Ma and Pa appreciate you more than you know.   Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We welcome back long distant and now returned friend Andrew (Piss) to the show along with our equally fond friend Emily (SpaceQueenEm) to talk about the phenomenal cult classic Black Lagoon -- a Madhouse special, and a true treat. Rock, Revy, and the rest killing Nazis and ramping Torpedo Boats: get ready and get excited. Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I accept, love, and release my pain.   Today's Oracle of Motivation: Like slipping and scraping your knee, splintering your hand on a tree, facing your trauma within, or parting ways with your boo, sometimes the irritation and despair you feel only means healing is on the way! When you fully feel and welcome your pain, rather than suppress it, you give it permission to cycle and release.   Better. Stronger. Happier. Sexier.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed it I recently hosted a discussion on Zoom with four Breaking Free graduates which will give you a real insight into the results that people are getting… You'll hear from Grania and Helen who did the course last year and then you'll hear from Lynne and Lori who have just completed the latest program… On the podcast you'll hear the soundtrack from that discussion So if you want to be sure of a place on the next BF program which kicks off on 31st January then please sign up today as places are filling up fast You can sign up for Breaking Free here More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

At long last, a TikTok deal. Officials urge lawmakers to keep an eye on the quantum ball. Fortinet confirms active exploitation of a critical authentication bypass flaw. Ireland plans to authorize spyware for law enforcement. Okta warns customers of sophisticated vishing kits. Under Armour investigates data breach claims. CISA adds a Zimbra Collaboration Suite flaw to the known exploited vulnerabilities list. Poor OpSec enables recovery of data stolen by the INC ransomware gang. The DOJ deports a pair of Venezuelans convicted of ATM jackpotting. Our guest is Chris Nyhuis, Founder and CEO of Vigilant, sharing practical steps to protect money, identity, and devices.  Curl pulls the plug on bug bounties after drowning in AI slop. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Chris Nyhuis, Founder and CEO of Vigilant, sharing "practical steps consumers can take in 2026 to protect their money, identity, and devices." Selected Reading TikTok Strikes Deal to Create New U.S. Entity and Loosen App's Ties to China (New York Times) US Officials Urge Congress to Reauthorize Key Quantum Law (BankInfo Security) Fortinet confirms critical FortiCloud auth bypass not fully patched (Bleeping Computer) Ireland plans law allowing law enforcement to use spyware (The Record) Okta SSO accounts targeted in vishing-based data theft attacks (Bleeping Computer) Under Armour Investigates Data Breach (Infosecurity Magazine) Organizations Warned of Exploited Zimbra Collaboration Vulnerability  (SecurityWeek) INC ransomware opsec fail allowed data recovery for 12 US orgs (Bleeping Computer) 2 Venezuelans Convicted in US for Using Malware to Hack ATMs (SecurityWeek) Curl ending bug bounty program after flood of AI slop reports (Bleeping Computer) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Shurr is a world-renowned Peak Performance Mind Architect for millionaires, business owners, and high-achieving professionals. Tim quickly releases people from mental blocks while rapidly accelerating what he calls 'Peaceful Success' using subconscious reprogramming strategies developed over 36 years of research. His One Belief Away method is changing the game when it comes to freeing people from anxiety and attaining goals faster. He says you are just one belief away from your next big breakthrough. In this episode, Tim explains how childhood-formed limiting beliefs drive habits, emotions, and self-sabotage, and outlines a streamlined process: trace uncomfortable feelings to their root, provide missing inner resources, upgrade the core belief, and release trapped emotions like shame or anger. Using a client example of overcoming perfectionism, they discuss separating self-worth from achievements or body image, fostering self-compassion, and viewing life's challenges as game-like opportunities—where upgrading just one belief unlocks the next breakthrough. RESOURCES: Learn more about Tim here: http://Indyhypnosis.com  Participate in his offerings here: https://www.survivingtothriving.me Social Media: Instagram: @realtimshurr | Tiktok: @timshurr LinkedIn: https://www.linkedin.com/in/timshurr/  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Introduction to Tim Shurr 1:55 Sponsor: Peluva Shoes 3:51 Tim's Background and Expertise 4:26 The One Belief Away Method 5:57 Awareness of Limiting Beliefs 6:02 How Beliefs Form in Childhood 7:04 Evolution of Tim's Hypnosis Approach 8:08 The Belief Upgrading Process 9:05 Following Feelings to the Root 10:01 Providing Resources and Shifting Beliefs 11:00 Somatic and Emotional Connections 49:05 Example: Overcoming Perfectionism 50:00 Releasing Emotions and Upgrading Feelings 51:07 Separating Self-Worth from Experiences 52:14 Applying to Body Image and Health 54:23 Judging Yourself with Love 55:00 Shifting Internal Experiences 56:07 Final Pearl of Wisdom: Life as a Game 57:20 Where to Find Tim Shurr 58:15 Closing and Thanks   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to Episode 220 of the Sounds Like a Search and Rescue Podcast. This week Andy is back and we will recap media reported search and rescue events for the year 2025 - will look at trends, some notable rescues and lessons to be learned. Plus some listener feedback, an arctic cold blast is coming this weekend so advice on how to prepare, a music minute plus winter hikes on Mount Jefferson, Mount Pierce, Cherry/Mt. Martha/Owls Head. Let's Go!  Topics Pemi Valley SAR Volunteer Openings SLASR Email & Listener Feedback Arctic Blast and Cold Weather - Hiking advice for extreme cold conditions if you must go out.  Avalanche Risk NH State Legislature is looking at increasing toll rates for non NH EZPass holders European skiers and avalanches Gear Talks - gloves, gaiters and face gloves  Music Minute - The Last Dinner Party Recent Hikes - Mt. Jefferson, Mt. Pierce, Mt. Martha, and Rehoboth State Forest  NH Search and Rescue Data for 2025 Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Hike safe Card Reminder  Order Hike Safe Card 48 Peaks website Ty Gagne Event at Spyglass Brewing on Feb 7th (Scroll down for info and to register - free event) 48 Peaks Alzheimers Instagram Pemi SAR Website Coldest stretch of weather this winter incoming this weekend Avalanche Forecast Toll Hikes may be coming 8 skiers killed in Austrian Avalanche Black Diamond Absolute mitts Black Diamond Mercury mitts Face Glove - Anti Fog for Goggles  Kahtoola LEVAGaiters SAR Data for 2025 Sponsors, Friends  and Partners Wild Raven Endurance Coaching burgeonoutdoor.com 48 Peaks - Alzheimer's Association Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee The Mountain Wanderer 

Airey Bros Radio – Episode 431 is a deep-dive on the real mechanics of modern college recruiting — not highlight reels and slogans, but the communication systems that shape commitments, retention, transfers, and culture.We're joined by Dan Tudor, founder of Tudor Collegiate Strategies and host of the College Recruiting Weekly Podcast, after a recommendation from Coach Steve Delgado (SWOCC Cross Country & Track). Dan has spent 20+ years helping college coaches and athletic departments build recruiting messaging that actually works — emails, letters, texts, phone calls, campus visits, and the “what happens next” process that recruits (and families) crave.In this episode, we break down:Why most coaches were never trained to recruit (and why recruiting is really sales + storytelling)The biggest recruiting mistake: coaches recruiting athletes the way they were recruitedWhy email is #1 for athletes (yes — in 2026)How to write a first message that feels real, personal, and response-worthyWhy letters are more powerful than ever (and how they influence families + decision-making)How to stay consistent without sounding like a used car salesmanWhy D3 can be a better financial deal than people think (academic aid, grants, packaging)Transfer portal recruiting: why it's more business decision than emotional decisionHow better communication reduces transfers and increases buy-in

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My mind is exceptional. My body is optimal. My soul is serene.   Today's Oracle of Motivation: Life is a creative adventure to relentlessly improve your mind, body, and soul. It's supposed to be difficult and frustrating at times - that's the only way to learn and develop. If life wasn't difficult, you'd still be stinking up diapers and waiting for Grandma to come wipe your ass because it's easy. Take pride in hard times, and use the experiences to fuel your adventure.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Ever feel like you're talking… and it goes straight through your kid's ear and right out the other? This week in part 2 of our series we're calling "From Overwhelmed to Intentional," Kent and Lawson get super practical about communication with your kids, especially in the teen years.   You'll be challenged to consider why "Why won't they listen?" might be the wrong question, how your posture and timing matter more than your volume, and why listening is not weakness, it's leadership leverage. Lawson shares a real story from a weekend with his daughter in New York that reframed how he shows up in deeper conversations. Kent breaks down how to season hard conversations with grace (Colossians 4:6), ask questions that are not "gotchas," and trade control for influence so your kids learn to listen to God, not just comply with you.   If you want the kind of relationship where your kids, no matter the age, want to talk to you, this is a deposit worth making.   Want to shape the direction of the show this year? Leave us a voicemail and tell us what you're facing as a dad: manhoodjourney.org/podcast Scroll down to "What's Your Story?" and leave us a message!   You're not a father on accident. Go be a father on purpose.   -------------------------------------------------------------------------   Learn more about our new partners here: https://maninthemirror.org/ Download the Iron Circle worksheet here: https://manhoodjourney.org/iron-circle/   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/6indEkhVF4s   -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Shop Range Leather and get 15% OFF with code MJ15 Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – Help us get to 100 members of the Fatherhood Guard! Connect with dads from over 20 states and at least 2 countries by joining today. Grab your welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/     Buy Kent's latest book: Don't Bench Yourself on Amazon   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky.   Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.

Helen Hynson Vettori (https://www.helenhynsonvettori.com/) is a former EMT/paramedic and retired senior medical intelligence analyst at the Department of Homeland Security. We have her on the show to share her insights and the two sci-fi thriller novels she wrote based on her experiences. Helen channeled her real-world emergency response and pandemic-planning experience into her sci-fi disaster thriller series, beginning with Black Swan Impact and followed by Black Swan Shock. A “Black Swan” event is a term used to describe a catastrophic incident that no one could have foreseen or imagined because of its unprecedented impact. Helen didn't imagine crisis from the outside, rather she spent years preparing for biological threats, including pandemics, and then watched COVID unfold in real time. That insider perspective and her frustration with confusing messaging and federal missteps became the fuel for fiction that feels uncomfortably plausible. Dr. Joe Holley from Paragon Medical Education Group joined the podcast as well as our disaster emergency management expert Becky DePodwin and our disaster weather expert Dan DePodwin. The episode is co-hosted by Sam Bradley and Jamie Davis. Scroll down for Podcast Discussion Summary Thank you as always to Paragon Medical Education Group for their long-term support of the Disaster Podcast. Dr. Joe Holley and the team at Paragon continue to provide excellent and customized disaster response training to jurisdictions around the U.S. and internationally as well. Podcast Discussion Summary Winter Storm Impact and Preparations The meeting focused on a major winter storm expected to impact large parts of the United States, with Dan providing detailed forecasts of snow, ice, and travel disruptions across multiple regions. The group discussed the storm’s potential effects on various cities, including Oklahoma City, Atlanta, and the Northeast, emphasizing the danger of ice accumulation and power outages. They also advised listeners to consider rescheduling flights and prepare for travel disruptions, particularly in the affected areas. The conversation ended with an introduction to their guest, Helen Hinson Vittori, a former EMT and intelligence analyst at the Department of Homeland Security, who will discuss her experiences during the pandemic. Emergency Response Expert’s Pandemic Novel Helen shared her extensive background in emergency response, including her work as a paramedic, her role in biothreat planning at DHS, and her experience creating pandemic response plans. She retired in 2018 but became concerned about the government’s response to COVID-19 in 2020, which led her to write a sci-fi political thriller novel called “Black Swan Impact” that explores a catastrophic pathogen event in the year 2113. The novel served as a cathartic way for her to process the chaotic response to the pandemic she had witnessed firsthand. Emergency Preparedness Through Personal Writing Helen shared her experience as an emergency manager and author, discussing how writing provided her with both peace and a mission to educate others about emergency preparedness. She emphasized that individual preparedness is crucial for both personal and community-level disasters, and highlighted a book club question in her second book, “Black Swan Shock,” that encourages readers to assess their own emergency preparedness. Federal Pandemic Planning and Leadership Helen shared her experience working on federal pandemic plans and witnessing their partial abandonment during the actual crisis, expressing disappointment in leadership’s failure to communicate effectively and adhere to established protocols. The discussion explored how better preparation and public education could improve future responses to pandemics and other disasters, with Helen emphasizing the importance of all-hazard planning that starts at the individual level. The group agreed to have Helen return for another podcast episode, and several connections were made between participants for future discussions. Wrap up and updates The team went through contact information and Joe shared that Paragon is working on a new cadaveric-based simulator for pericardial tamponade training. The team encouraged listeners to stay safe and check out Helen’s books. The group discussed the role of specialized training, with Jamie highlighting the sponsorship of the Disaster Podcast by Paragon Medical Education Group. Catch the full episode using the player above or on your favorite podcast platform, and don't forget to subscribe to the Disaster Podcast for weekly insights from leaders in disaster response and research!

Subscribe to DTC Newsletter - https://dtcnews.link/signupIn this episode, Pilothouse's Taylor Cain and Aves break down how to merge creative strategy with merchandising to win Q1. This is the planning season where smart brands lock in the building blocks for scalable growth—and avoid wasting paid budget.For DTC marketers planning evergreen creative and site strategy in Q1...Why Q1 is the time to de-risk creative investmentsHow to connect merch and creative across the entire funnelWhat emotional truths are, and why they drive actionHow to create merchandising that aligns with user intent (without sounding like a pitch deck)The subtle difference between price-based and identity-based offersWho this is for: Media buyers, growth leads, and brand-side marketers aiming to improve conversion and site experienceWhat to steal:The linear structure Taylor uses to build conversion flowsAves' 3-step audit for understanding persona behavior onlineWhy great PDPs start with emotion, not featuresTimestamps:00:00 Merchandising in ecommerce and cognitive competition02:45 Why shoppers visit multiple brands before buying05:10 Bringing the in-store experience into digital creative07:20 Funnel congruency and full-funnel merchandising09:40 Merchandising on social feeds beyond direct competitors12:10 Information architecture and emotional storytelling on PDPs14:05 Selling identity and ritual instead of product features18:30 How Meta optimization and Andromeda affect merchandising20:40 Practical merchandising spot checks for brandsHashtags:#ecommercemarketing #digitalmerchandising #dtcbrands #paidmedia #creativestrategy #conversionoptimization #brandstrategy #marketingfunnels #metamarketing #shopifybrands #performancecreative Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF579Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance.We want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!How To Do This Practice: Settle in: Find a quiet, comfortable place to sit. Close your eyes or soften your gaze, and begin breathing in through your nose with long, slow exhales through pursed lips. Scan your body: Gently move your attention from the top of your head down to your toes, noticing areas of tension with a kind, curious awareness. Breathe into tension: Wherever you feel tightness, breathe into that area and soften it with each exhale, allowing your nervous system to relax just a little more. Notice uncertainty: Turn your attention to your thoughts and feelings. Ask yourself what feels uncertain right now, and name any emotions that arise without trying to change them. Ask yourself: What is on my mind right now? Am I thinking about the past, the future, or am I right here in the present?” What do I feel most uncertain about right now? What expectations might I be holding? Am I striving to control something? What feelings do I have right now? Release control: Notice where you may be holding expectations or trying to control the future, and gently practice letting go, reminding yourself that uncertainty is part of life. Rest in the present: Lean back, relax your shoulders, and focus on the safety and ease of this moment, repeating a phrase like “Things are exactly as they are right now.” Scroll down for a transcription of this episode.Today's Happiness Break Guide:ELISSA EPEL, PH.D, is a Professor and Vice Chair in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco.Learn more about Elissa Epel here: https://www.elissaepel.com/Related Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5Embodying Resilience: https://tinyurl.com/46383mhxA Meditation for When You Feel Uneasy: https://tinyurl.com/4utrkyh5Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2x4pe95j

If you have no clue what the Junior Theater Festival is, we want to take this unplanned opportunity to share with you about an experience that is so core to our family. Scroll down and select the link below as we put a spotlight on JTF, and educate those who don't understand what it is.We plan to be back next Thursday for your regularly scheduled fun, and insight here on The Victory Couch.https://open.spotify.com/episode/3X7JNNMzTYDYJ0yF9d71ir?si=1djRC32DR4WgboUo0bt2DQ

Welcome back to The Weekly Scroll from Call Her Creator, the podcast episode where you don't have to live on social media to understand what's actually changing. This week, we're breaking down the new rules of Instagram and social media marketing in 2026, including a major shift in how Meta is improving Reels recommendations, why emotion and relevance matter more than passive engagement, and what creators should do to stay visible as AI-generated content becomes more common. You'll also hear the latest updates to Instagram's Edits app, including how creators can use new in-app tools to keep viewers on their profile longer, plus the rollout of Instagram's new Algorithm Control feature and what it means for content clarity, niche signals, and consistent themes. In this episode, you'll learn: What Instagram is prioritizing right now and why “pretty” content is not enough How to make your Reels more recognizable, relevant, and bingeable The strategy shift creators need to make if they want growth that converts The Weekly Scroll is brought to you by Club Enfluence, my monthly membership with weekly viral Reels ideas, prompts, and Canva templates so you can post consistently without chasing trends. Quick heads up, Stan's $100,000 creator giveaway is open now and entries close January 31, 2026. Link is in the show notes

The biggest stories on the internet from January 23rd, 2026.Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more!  Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I feed my inner passenger superfoods of strength, prosperity, and resilience. Therefore, I am strong, prosperous, and resilient.   Today's Oracle of Motivation: Inside every one of us is a beauty and a beast. The beauty is a product of our joy, peace, love, humility, generosity, and compassion. The beast is a product of our jealousy, arrogance, ego, greed, regret, and sorrow. Feed the beauty and not the beast.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Today, Dr. Robyn McKay sits down with Megan Huber for an honest conversation about how decision-making happens at the highest levels of the coaching industry and the illusion of marketing within this space.This episode explores:How Megan began her coaching careerWhy coaching coaches to build a business can be challengingWhy coaching solely from personal experience does not always translate effectivelyMarketing through a business owner's personal storyHow unethical marketing often happens unconsciouslyWhat it means to align and co-create with God in businessHow to discern God's will and character in leadership and decision-makingWhy discouragement often leads to isolationWhy faith also requires action, not just waitingHow to listen for guidance through the heartNot all of us are given a clear playbook for how to run our business. But we can always choose alignment, trust ourselves, trust God, and take the next step forward with courage.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Megan Huber is the secret weapon behind coaching and online education companies and has helped hundreds of clients create and uplevel their client success systems, resulting in a measurable surge in client retention, renewals, game-changing results, and an influx of referrals.Before stepping into the consulting world, Megan dedicated a decade to high school education. With a Master's in Education, Megan brings a unique blend of academic prowess and real-world expertise to every project she undertakes. After leaving the classroom, Megan served as the Director of Programming for a 7-figure coaching business and helped grow it to 8 figures within 4 years.Today, Megan is the co-creator of the Invisible Marketing Method using the unique methodology to help rapidly growing coaching and online education businesses scale by leveraging happy clients.When she's not working with clients, Megan spends time with her Husband and teenage daughter.Connect with Megan Huber:Website: https://meganjohnsonhuber.com/ Facebook: https://www.facebook.com/megan.j.huber LinkedIn: https://www.linkedin.com/in/megan-huber-88001418/ Structured Freedom Facebook Community for Coaches: https://www.facebook.com/groups/852094418267065 Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Watch Us On YouTube!   Scroll down for timestamps and details. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/

I'm excited to have Ashley Koff, a registered dietitian with over 25 years of experience in functional and integrative nutrition, with me today for the second part of a two-part series. In Part 1, we explained why your satiety hormones may be underperforming, what that means for aging and longevity, and what you can do today to optimize your metabolic health in a natural way. In Part 2 today, we explore what your best shot for weight loss truly is, why people on GLP-1s lose hair, future options in the pipeline, and the problem with info-obesity. Tips for Optimizing Your Satiety Hormones: Get a structured assessment of your weight, body composition, and bloodwork Ensure your meals are balanced Include a variety of fibers to support your gut bacteria and hormone production Pay attention to your meal timing and frequency Prepare meals that you genuinely enjoy to reinforce your satiety signaling and prevent cravings Bio: Ashley Koff Ashley Koff is a registered dietician and who is the founder of the Better Nutrition Program (BNP), the nutrition course director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.”  She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it's essential to living your fullest life. Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's global nutrition ambassador.  In this episode: A five-part assessment to uncover whether your satiety hormone activity is suppressed, delayed, or dysfunctional How weight and digestion are part of a larger ecosystem that impacts your entire health span How GLP-1 agonists can create stress within the body  The differences between biosimilar and non-peptide GLP-1 medications, and what that means for your body How meal timing and frequency, macronutrient balance, and varied flavors support hormone signaling and satiety How “infobesity” creates confusion in midlife, making personalized nutrition essential Why you need to assess your own body, rather than following generic rules  Links and Resources: Guest Social Media Links: Ashley Koff on Instagram  The Better Nutrition Program  Your Best Shot Relative Links for This Show:  

When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. ELIZABETH BOHAM, MD MS RD, IFMCP Breast Wellness: Tools to Prevent and Heal From Breast Cancer Kindle edition Paperback edition Dr. Boham's 15 Tips for Breast Wellness Dr. Boham's Website Dr. Boham on Instagram The UltraWellness Center, Lenox, MA (Caring for patients worldwide) Main Page  About the Team, Including Medical Director Dr. Elizabeth Boham Clinical Approach  How to Work with The UltraWellness Center    HEALTH COACH CAROLYN Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow Past Wellness While Walking Episodes with Dr. Boham Ep. 32: Reducing Inflammation for Optimal Health Ep. 33: Food as Medicine, Gratitude, Movement + More   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

The biggest tech news & social media trends on the internet from January 21st, 2026.Join our Patreon https://www.patreon.com/cw/CentennialWorld  Timestamps:00:00 Intro00:41 Reddit Competitor Digg launches to the public  9:05 TikTok launches micro-drama platform: PineDrama11:42 Meta Update 1: The Metaverse is “over”13:41 Meta Update 2: Clip of Meta AI Glasses goes viral 14:59 Meta Update 3: Threads overtakes X in daily active users on mobile Subscribe to Spotify: https://open.spotify.com/show/18cqrQI7gMiVfxIMRAeULF   Subscribe to Apple Podcasts: https://podcasts.apple.com/au/podcast/infinite-scroll/id1499785732   Subscribe to our weekly Substack: https://centennialworld.substack.com/   Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/   Follow our publication: https://www.tiktok.com/@centennialworld   Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/   Follow Lauren on TikTok: https://www.tiktok.com/@laurenmeisner_Please consider buying us a coffee to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

The biggest stories on the internet from January 22nd, 2026.Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/ Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: As I love and respect myself, I radiate love to all others.   Today's Oracle of Motivation: Love flows to you and through you at all times, filling all of your unique little wrinkles, curves, organs, senses, bones, tissues, joints, wings, energies, and private party parts with harmony, illumination, and zest. Love yourself like you loved that tiny little creature you rescued when you were seven. As you discover and appreciate the love within yourself, you radiate infinite love to everyone else. They need it more than you know!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com   Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

When a dying stranger leaves behind an ancient parchment said to answer any question about the future, Dr. Rudd and his friends discover the terrifying truth — some knowledge comes with a price that must be paid. | “Kabala” from Murder at Midnight | #RetroRadio EP0574CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “The Warriors From Loanda” (March 28, 1977) ***WD00:47:38.339 = Murder at Midnight, “Kabala” (December 30, 1946) ***WD01:13:16.089 = The Black Museum, “A Letter” (1952) ***WD01:37:33.251 = Mysterious Traveler, “Killer Come Home” (July 18, 1950)02:06:55.263 = Mystery House, “Death Is An Accident” (1944-1946)02:32:30.244 = Nightfall, “Young Goodman Brown” (October 30, 1980)03:01:17.716 = Origin of Superstition, “Blowing Out Candles” (1935) ***WD03:14:03.913 = Peril, “Showdown” (1930) ***WD03:40:15.146 = Mystery Playhouse, “Who Took The Corpse” (November 02, 1945)04:04:07.428 = Philip Morris Playhouse, “Murder Needs An Artist” (May 06, 1950) ***WD04:30:42.359 = Price of Fear, “Out of the Mouths” (June 20, 1983)04:58:08.518 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =#ParanormalRadio #ScienceFiction #OldTimeRadio #OTR #OTRHorror #ClassicRadioShows #HorrorRadioShows #VintageRadioDramas #WeirdDarknessCUSTOM WEBPAGE: https://weirddarkness.com/WDRR0574

Is your Oahu itinerary full, but you're not sure which experiences are really worth your time?For Hawaii travelers and people who love Hawaii, the hardest part of planning Oahu isn't finding options. It's narrowing them down without overscheduling or overspending.

In this episode, I'm diving deep into the Money Pillar of salon success, because after more than 20+ years of coaching salon owners all over the world, I know this to be true: you can have a full appointment book, a talented team, and great marketing, and still be broke. Being busy does not automatically mean you're profitable, and for a lot of salon owners, that realisation is both confusing and exhausting.I talk through the three biggest money problems that keep salon owners stuck: not knowing if they're actually profitable, underpricing services based on fear instead of maths, and tracking the wrong numbers, or no numbers at all. If you've ever looked at a busy month and wondered where all the money went, this episode will explain exactly why that keeps happening.Most importantly, I show you what to focus on instead. The key numbers that actually matter, how to stop guessing, and how financial literacy changes everything once you learn it. Because when you understand your numbers, you stop hoping and start running your salon with confidence, clarity, and profit.IN THIS EPISODE:[00:00] Introduction and the five pillars recap[02:30] Busy does not equal profitable[04:16] Problem #1: Not knowing if you're actually profitable[05:22] Why your bank balance lies[05:46] Understanding your profit and loss statement[07:05] Problem #2: Pricing based on fear instead of maths[08:42] The real cost of underpricing services[09:35] Problem #3: Tracking the wrong numbers[10:18] Profit margins and industry benchmarks[11:00] Average ticket and why it matters[11:35] Client retention and the biggest leak in your business[12:03] Cost per service explained[12:27] Revenue per hour and stylist productivity[15:07] Free training and Business School Intensive overview[17:13] Final thoughts and what's coming next weekWant MORE to help you GROW?

...at least, weather-wise. Media Day for SHOT 2026 was a flawless Nevada day, and noticeably smaller. Still, Michael found several home runs, and two keepers! MichaelBane.TV - On the Radio episode # 303. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Tyrant CNC RIA-USA Diamondback SDRa Revolver Franklin Armory Prevail Angstadt Arms Henry USA Kahr/Auto-Ordnance .50 BMG

You're posting consistently. Writing newsletters that take hours. You've got the degrees, certifications, and experience. But when someone searches for what you do? You're nowhere. If you've ever thought, "I've tried everything and nothing works," this conversation is for you. Sarah sits down with Carrolee Moore, founder of the Podcast Pitching Society, to unpack what it actually means to be visible—especially as a woman entrepreneur in a digital world full of noise. From the Currency of Visibility framework to using AI without losing your voice, Carrolee shares why authentic visibility starts with becoming visible to yourself first. Together, they explore the difference between being an influencer and running a sustainable business, why "I've tried everything" usually means you haven't, and the power of owning your voice even when it makes people uncomfortable.   IN THIS EPISODE, YOU'LL LEARN: The biggest visibility mistake experts make (and why corporate training keeps you invisible) Why becoming visible to yourself comes before marketing to the world How to use AI as your assistant—not your brain Breaking the performance bonds that keep you playing small Why your visibility must make money, not just noise The "to what end" question that should guide every visibility decision How to stop being nice and start being real in your marketing Why the only critics who matter are ahead of you on the path   READY TO BUILD A BUSINESS YOU LOVE? If you're tired of being invisible and ready to build a business that reflects your authentic voice, let's talk. Book a free call with Sarah to discuss your business and explore how working together could help you move forward. This isn't a sales call—it's a genuine conversation about your business and your goals. Book Your Free Call → https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781   CARROLEE'S SPECIAL GIFT FOR LISTENERS: Book your FREE 30-Minute Visibility Strategy Session with Carrolee—she'll create a personalized plan to grow your visibility in 2026. → https://api.leadconnectorhq.com/widget/bookings/oppchat   EPISODE RESOURCES: Carrolee's Free 4-Week Podcast Guesting Email Course → https://bit.ly/mini-email-pods Connect with Carrolee on LinkedIn → https://www.linkedin.com/in/carroleemoore/ Visit Carrolee's Website → https://www.carroleemoore.com/ Follow Carrolee on Instagram → https://www.instagram.com/carroleemoore/   ABOUT CARROLEE MOORE: Carrolee Moore is a Jamaican-born entrepreneur, speaker, and founder of The Podcast Pitching Society. She helps overlooked experts get paid for what they know, not just what they do, through high-impact podcast placements and long-form visibility strategies. After being laid off in 2020 and moving cross-country, she launched her first business from an air mattress in an empty apartment. She transformed that rock-bottom moment into a multi-six-figure agency in under two years—built without ads, SEO, or social media marketing. She is the creator of the Currency of Visibility™ movement and the visionary behind the C.A.K.E. Podcast Guesting Method, helping founders turn podcast interviews into content and contracts. Her work has been featured in the Dallas Morning News and on popular platforms like the Speak Your Way to Cash® podcast. In 2025, she was inducted into Who's Who of America for her contributions to marketing and communications.   **About Sarah Walton:** Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies.   **Free Gift from Sarah:** Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free. Download: https://sarahwalton.com/freedom   **Learn from Sarah:** Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses  Free Resources: https://sarahwalton.com/free-resources    **Connect with Sarah:** Website: sarahwalton.com   **Related Game On Girlfriend® Episodes You'll Love:** Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger - If Carrolee's point about becoming visible to yourself first resonated with you, this episode goes deeper into uncovering and releasing the most vulnerable judgments you have about yourself. Jenn explains why that inner work is the number one thing stopping you from anything you want to do in your life. Listen here → https://sarahwalton.com/coaching-unconscious-mind/ Episode 188: Social Media is NOT a Marketing Strategy with Ruthie Sterrett - Carrolee talked about how people think they've tried everything when they've only posted on social media a few times. Ruthie breaks down why social media is just a container for your marketing strategy—not the strategy itself—and gives you practical steps to create content that actually drives revenue. Listen here → https://sarahwalton.com/social-media-marketing-strategy/ Episode 134: An Honest Conversation with My Podcast Agent, Julie Fry - Want to learn more about podcast guesting as a visibility strategy? Julie Fry, Sarah's podcast agent, shares insider tips on how to pitch yourself to podcast hosts, what makes a great guest, and her number one tip for your call to action at the end of episodes. Listen here → https://sarahwalton.com/julie/   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here. Would you take a moment to leave us a quick review on Apple Podcasts by clicking here? Scroll to the bottom, and click "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

The biggest conflicts in our lives often come from an error in identification: we mistake teammates for opponents and burn energy proving we're right while moving away from what matters. We unpack the Same Team Principle which is a clear, practical framework for seeing marriages, workplaces, schools, healthcare, and communities as interdependent systems built around shared outcomes. Notice when your brain flips into “me versus you,” then re-center on the outcome and choose a regulated, intentional response.When you choose outcome over ego, you gain clarity, conserve energy, and invite collective intelligence to outperform any solo effort. We close with a three-part summary you can apply anywhere: confirm the shared outcome, allow multiple routes, and regulate your nervous system when difference feels like danger. If this lens helps you see your teams with fresh eyes, share it with a friend, subscribe for more tools, and leave a review to tell us what shifted for you.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

Thank you to The Commons for supporting this episode: https://www.thecommons.com.au/Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I refuse to be a poopy-pants crybaby. I control my flows.   Today's Oracle of Motivation: Trudging through life as part of the negative goon squad will never reap a positive outcome. Any seed you plant will grow. If you plant negativity, you'll sprout negativity. You know when you step in dog poo without realizing it, and then you smell it and immediately think it's some stinky bastard around you? Later, you get home and realize it was you the whole time. It's easy to run around blaming the world for everything that stinks until you finally figure out it's just you. Instead of soiling your pants, confront your attitude and mindset. Plant a forest of positivity and build your dream house in it.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this episode, Rachel visits with Jordan Lambert, Colorado State University's Director of Agricultural Innovation and Partnerships, CSU Spur. Jordan is not only one of my favorite humans, she hosts the Future Cowboy event at the Spur this weekend. Formerly, the Offal Party, it brings organ meat and haute couture together and I can't say that about any other event ever.This episode is brought to you by the generous support of Adam Rose at Iliff Custom Cabinetry. Find him at www.iliffcustomcabinetry.com or on The Facebook at https://www.facebook.com/icucab/. If you see Adam, please let him know you heard about him here.Check our our cows on the Anywhere Cam site at https://anywhere.cam/. Scroll down to the Hereford cows and tada!To attend Future Cowboy, https://www.eventbrite.com/e/future-cowboy-2026-csu-spur-at-national-western-stock-show-tickets-1720771577109

https://capturingthecharmedlife.com/feed/podcast/ Welcome to the Confident Homeschool Mom Podcast! In this episode, host, graduated homeschool mom, and Certified Life Coach, Teresa Wiedrick, sits down with homeschool mom and coach Christina Slayback for an honest conversation about homeschool pressure—recognizing when it’s taken over and what to do instead. Through Christina’s personal journey from overwhelm and resentment to intentional, peaceful homeschooling, you’ll discover how to release homeschool pressure and start living from presence instead. Prefer to read? Scroll down for the full episode summary and timeline. What You’ll Learn in This Episode of the Confident Homeschool Mom Podcast Teresa and Christina explore the physical and emotional signs that homeschool pressure is controlling your days. From tension in the house to feeling resentful of the very thing you chose to do, you’ll recognize when pressure has taken over. If you’re struggling with comparison, curriculum overwhelm, or the gap between your expectations and reality, this episode is for you. You’ll discover how Christina moved from homeschool pressure to presence by asking one powerful question: “How can I let this be easy?” Releasing homeschool pressure doesn’t require a complete overhaul. It starts with meeting your kids exactly where they are and redefining what really matters. How Small Shifts Help You Release Homeschool Pressure Instead of striving for someone else’s version of homeschool success, Christina shows you how to identify your core desired feelings and use them as a compass for decisions. In this episode, you’ll explore: ➤ Understanding resistance from kids as a signal, not a failure➤ Finding yourself again after losing your identity in motherhood➤ Creating margins instead of falling into the “if I just had more time” trap➤ Setting boundaries with extracurriculars without mom guilt➤ Making incremental changes that lead to genuine confidence and peace Releasing homeschool pressure becomes possible when you stop trying to follow someone else’s formula and start creating one that aligns with how you actually want to feel. Ready to Go Deeper? Work With Teresa Book your free Aligned Homeschool Reset Session I help homeschool moms release homeschool pressure, edit expectations, and make small, intentional shifts that lead to a more confident and connected homeschool life. Book a Free Aligned Homeschool Reset Join the Confident Homeschool Mom Community You’ll also learn about resources available to support you, including the Confident Homeschool Mom Collective to create a community where you can grow alongside other homeschool moms on the same journey toward greater confidence and freedom from homeschool pressure. Episode Outline [00:00] Christina’s accidental homeschooling journey[03:00] Spotting the physical signs of homeschool pressure[08:00] Understanding resistance from kids as a signal[13:00] Maintaining influence without control in the preteen years[15:00] Learning to regulate emotions alongside your children[21:00] Finding yourself again after losing your identity in motherhood[28:00] Why “if I just had more time” is a trap[31:00] Using core desired feelings as your decision-making compass[35:00] Giving yourself permission to adjust and experiment[40:00] Being spacious in the moment instead of rushing[45:00] Why there’s no perfect curriculum[50:00] Setting boundaries with extracurriculars without mom guilt[55:00] If you’re feeling guilty, you’re already doing more than you think Listen Now Ready to release homeschool pressure and start creating a homeschool life that aligns with your values? Press play on this episode of the Confident Homeschool Mom Podcast and discover how small shifts can help you move from homeschool pressure to presence and transform your homeschool journey. Resources Mentioned in This Episode “Hold On to Your Kids” by Gordon NeufeldBrené Brown’s TEDx TalkClear and On Purpose Podcast with Christina SlaybackChristina’s Website: christinaslayback.comFollow Christina: @christinaslayback on Instagram & Facebook Episodes on the Confident Homeschool Mom Life Stop Asking These 6 Homeschool Questions (That Sabotage Your Life) 5 Simple Habit Stacking Ideas for Homeschool Moms to Reduce Stress and Gain Control A Homeschool Mom's Guide to Purposeful Living Less Pressure, More Presence About Me, Teresa Wiedrick Unlearning People-Pleasing as a Homeschool Mom How to Incorporate Ten Self-Care Tips for Homeschool Moms Customized Homeschool Help for Parents that Can Transform your Life Latest episodes you might also enjoy: Facebook Instagram Pinterest Linkedin YouTube I’m Need a Homeschool Reset! Latest episodes you might also enjoy: How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Salon owner and colorist Lauren Herzog @thehillbillyhairpainter, shares her unique journey into becoming a successful hairstylist.   She discusses the challenges of overcoming stereotypes in the industry, the importance of self-belief, and how to curate a work-life balance while maintaining a thriving clientele.   She also reflects on difficult conversations with clients and the importance of surrounding oneself with supportive peers in the industry.   This week's Topics: Overcoming skepticism while building your career Breaking Stereotypes in Hairdressing How to Set Yourself Apart  Curating a Supportive and Recurring Clientele  Dealing with Difficult Conversations with Clients How to be a Student of Life Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor  

Salon owner and colorist Lauren Herzog @thehillbillyhairpainter, shares her unique journey into becoming a successful hairstylist.   She discusses the challenges of overcoming stereotypes in the industry, the importance of self-belief, and how to curate a work-life balance while maintaining a thriving clientele.   She also reflects on difficult conversations with clients and the importance of surrounding oneself with supportive peers in the industry.   This week's Topics: Overcoming skepticism while building your career Breaking Stereotypes in Hairdressing How to Set Yourself Apart  Curating a Supportive and Recurring Clientele  Dealing with Difficult Conversations with Clients How to be a Student of Life Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor  

Back for another week of So What Now, and friends… we're in our advice bag. Carla and Dex sit down to answer listener letters that hit close to home—from glow-up guilt and feeling unsupported in your relationship, to the exhaustion of always being the "strong friend," to that quiet but heavy realization of a soft exit when your spirit checks out before your body does. As always, we don't just answer the questions—we bring our own experiences, honesty, and a few side tangents along the way (because life isn't linear and neither are we). If you've been feeling confused, tired, or unsure of your next move, this episode is your reminder that you're not alone—and none of us have it fully figured out. One day at a time, friends  And send Dex some love as she recovers from surgery

In this episode, I sit down with Professor Ras Mic for a beginner-friendly crash course on using Claude Code (and AI coding agents in general) without feeling overwhelmed by the terminal. We break down why your output is only as good as your inputs and how thinking in features + tests turns “vague app ideas” into real, shippable products. Was walks me through a better planning workflow using Claude Code's Ask User Question Tool, which forces clarity on UI/UX decisions, trade-offs, and technical constraints before you build. We also talk about when not to use “Ralph” automation, why context windows matter, and how taste + audacity are the real differentiators in 2026 software. Timestamps 00:00 – Intro 01:22 – Claude Code Best Practices 05:31 – Claude Code Plan Mode 09:30 – The Ask User Question Tool 14:52 – Don't start with Ralph automation (get reps first) 16:36 – What are “Ralph loops” and why plans and documentation matter most 18:41 – Ras's Ralph setup: progress tracking + tests + linting 23:48 – Tips & tricks: don't obsess over MCP/skills/plugins 27:44 – Scroll-stopping software wins Key Points Your results improve fast when you treat AI agents like junior engineers: clear inputs → clean outputs. The biggest unlock is planning in features + tests, not broad product descriptions. Claude Code's Ask User Question Tool forces real clarity on workflow, UI/UX, costs, and technical decisions. If you haven't shipped anything, don't hide behind automation—build manually before using “Ralph.” Context management matters: long sessions can degrade quality, so restart earlier than you think. Numbered Section Summaries The Real Reason People Get “AI Slop” I frame the episode around a simple idea: if you feed agents sloppy instructions, you'll get sloppy output. Ras explains that models are now good enough that the failure mode is usually unclear inputs, not model quality. How To Think Like A Product Builder (Features First): Ras pushes a practical mindset: don't describe “the product,” describe the features that make the product real. If you can list the core features clearly, you can actually direct an agent to build them correctly. The Missing Piece: Tests Between Features: We talk about the shift from “generate code” to “build something serious.” The move is writing and running tests after each feature, so you don't stack feature two on top of a broken feature one. Why Default Planning Mode Isn't Enough: Ras shows the standard flow: open plan mode, ask Claude to write a PRD, and get a basic roadmap. The issue is it leaves too many assumptions—especially around UI/UX and workflow details. The Ask User Question Tool (The Planning Upgrade): This is the big unlock. Ras demonstrates how the Ask User Question Tool interrogates you with increasingly specific questions (workflow, cost handling, database/hosting, UI style, storage, etc.) so the plan becomes dramatically more precise. Spend Time Upfront Or Pay For It Later: We connect the dots: better planning reduces back-and-forth, reduces token burn, and prevents “I built the app but it's not what I wanted.” The interview-style planning forces trade-offs early instead of late. Don't Use Ralph Until You've Built Without It: Ras makes a strong case for reps: if you can't ship something end-to-end yet, automation won't save you—it'll just move faster in the wrong direction. Build feature-by-feature manually first, then graduate to loops. Practical Tips: Context Discipline + Taste Wins: Ras shares a few operational habits: don't obsess over tools like MCP/plugins, keep context usage under control, and restart sessions before quality degrades. We wrap on a bigger point: in 2026, “audacity + taste” is what makes software stand out. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: https://www.thevibemarketer.com/ FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND MIC ON SOCIAL X/Twitter: https://x.com/Rasmic Youtube: https://www.youtube.com/@rasmic

Ever find yourself 95% done with a task… and somehow still not finishing it? In this episode, we're talking about what I call the infinite 5% — that last little stretch of a project that somehow takes forever. We'll break down why this pattern shows up (especially for ADHD brains), what's actually going on when it feels impossible to cross the finish line, and two powerful mindset shifts that can help you finally finish — or give yourself permission to pause — without guilt or burnout. You'll learn: Why the last 5% of a task feels so hard to finish — and how ADHD brains get stuck in the "almost done" loop The five hidden challenges that make completing projects feel overwhelming (even when you're this close) Two ADHD-friendly ways to redefine what "done" really means — without relying on perfection or burnout Work With Me:

In this episode, Tyler demonstrates how to manage login items on macOS.If there are certain apps or files that you always want open, you can configure them to open automatically when logging into your Mac. To do this, go to System Settings > General > Login items & Extensions, click Add, and select the item in the open dialog. To delete a login item, select it in the table and click Remove. Alternatively, items in the Dock can be added as login items by selecting them and choosing "open at login" from the "options" submenu in the item's context menu (accessed by pressing VO-Shift-M); uncheck this option to remove it.In addition to login items, Login items & Extensions Settings allows you to manage background items, processes that run even if the app is not open in order to complete certain tasks or respond to changing conditions, such as checking for and installing updates. If there are certain apps you don't want to be able to run background processes, for example, if they're utilizing a disproportionate amount of system resources, you can toggle them off under the "App background activity" heading; however, keep in mind that disabling an app's background processes may cause the app to not work as expected, so you may wish to perform additional research before doing so to determine those processes' functions. If, after uninstalling an app, its background items still appear in this list, you may need to manually delete the files that the app deposited, which can typically be found in the "Launch Agents" folders, one of which is in your user Library folder (~/library) and the other in the Library folder at the root of your startup disk (/library), as well as the "Launch Daemons" folder in the Library folder at the root of your startup disk.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Tyler: Hey AppleVissers, Tyler here with a quick tip for how to manage login items on macOS. Login items, as the name suggests, are items like apps or files that open automatically when logging into your Mac. This may be useful if you, for example, have apps that you use constantly or always want open. So even if you restarted your Mac, those apps would be open and ready for you to use. While this feature may be convenient, the more items you have configured to open automatically might slow the boot process or login process. In addition, some apps insert themselves as login items or background items, which I'll explain later. And depending on your preference and use case, you may not want certain apps opening every time you log in. So in this tutorial, I'll demonstrate how to manage this. To do that, you'd go into System Settings, General, Login Items and Extensions. I'll demonstrate that now on my Mac.VoiceOver: Menu bar, Apple app system settings, ellipsis, Dropbox, alias, system, window, sidebar, table. Row 10 of 37, general, selected.Tyler: Okay. VLGlobe right for the scroll area. Scroll area. Interact.VoiceOver: In scroll area. 16 items general.Tyler: And since this is located near the bottom, I'll VLGlobe right.VoiceOver: Transfer or reset button. VL left. Device, time machine, startup disk,…

Skip the banter: 00:10:23 Over three years, four couples were attacked along quiet stretches of Virginia road, their cases marked by eerie patterns and evidence that pointed in unsettling directions. Only one case would eventually yield a name. Allison tells us the rest of this crazy case. Support us and become a Patron! Over 150 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8 Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget! If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode! If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;) Ma and Pa appreciate you more than you know. Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy feels like a full-life realignment—especially when it comes to habits, finances, routines, boundaries, and long-term planning.You'll walk away with a simple way to use this new moon to set intentions, create systems that actually support your life, and stop relying on motivation to carry your goals.In this episode:Why the New Moon in Capricorn hits different (structure + fresh starts)The core question: Are your systems supporting the life you say you want?Capricorn + Saturn energy: discipline, boundaries, responsibility, CEO energy (without the hustle spiral)Where you're “winging it” (money, health, home, career, routines) — and what to do insteadHow to build self-trust through consistency (not punishment)Prompts to map your 3–6 month / 1 year / 5 year vision without overwhelmThe mindset shift: structure over motivation for real change✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood