Podcasts about Scroll

In Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This,  You Will Discover: Why our ADHD brains seek new planners, apps and tools The very real cost of switching systems The one powerful question I love to ask before adopting something new Work With Me:

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Skip the banter: 00:04:34 (give or take a minute depending on ads) This case is especially close to us as Mike's sister was originally scheduled to work on the day of this massacre. We'll tell you all the details. On a freezing February morning in 2008, five women were executed in the back room of a Lane Bryant store in Tinley Park, Illinois. A sixth survived by pretending to be dead. The man responsible walked in without a mask, stayed for nearly an hour, and left behind duct tape, trauma, and almost no evidence. Seventeen years later, despite a witness and a police response within minutes, he's still unidentified. Allison tells us the rest of the story that changed one Chicago suburb forever—and how a twist of fate saved someone very close to our family. Support us and become a Patron! Over 150 bonus episodes: https://www.patreon.com/crimeandcoffeecouple   Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8   Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!   If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!   If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)   Ma and Pa appreciate you more than you know.   Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple   Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com  

From speed garage to Arabic pop, one hour of borderless club energy from the Saudi DJ and curator. "We're making history tonight," hollered the MC at the start of Nooriyah's London Boiler Room in 2022. Sat next to the decks was her baba (Arabic for father), dressed in traditional Saudi garb. He opened the one-hour performance by playing the oud, a Middle Eastern instrument similar to a lute. Surrounded by smiling faces and pumping arms, it's a picture of joy. The set was a turning point—and not just for Nooriyah's career. Scroll through the comments on YouTube and you'll find notes of endearment, gratitude and teary appreciation, proof of how powerful it was for people to see Middle Eastern music placed at the centre of contemporary club culture. This speaks to Nooriyah's MO. Born in Saudi Arabia, raised in Japan and now based in the UK, her musical vision reflects her global upbringing. But her style isn't eclecticism for eclecticism's sake—she's spoken about the importance of carving out space for underrepresented voices in dance music. Her RA Mix makes that mission audible. The result is a breathless hour: 47 tracks darting between speed garage, amapiano, Jersey club, Arabic pop edits and percussion-heavy workouts from Cairo to Accra. But don't mistake pace for carelessness: RA.1002 never feels rushed. Each switch is considered, revealing a knowledge of how global dance traditions can speak to one another. All in all, it's not only a celebration of her own heritage, but an invitation to imagine dance floors unconstrained by borders. @nooriyah Find the tracklist and interview at ra.co/podcast/1020.

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This week's guest is Tribe member Christelle who did our #Sober66 Challenge 7 years ago and has been thriving in her alcohol free lifestyle ever since... in this episode:- Christelle realized that her drinking habits were problematic and knew she would have to make a change She knew that drinking a bottle of wine a night was damaging her health A particular worry was her heart rate which was in the high 80's Christelle had signed up for our Dry January Challenge but she only lasted 30 minutes – rather than the 30 days of the Challenge Although she had not stuck at Dry January she decided to have a another try… at our 66 day Sober Spring Challenge It was hearing me on the radio tasting some alcohol free wines that gave her a light bulb moment… For Christelle her evening wine was a ritual…a ritual which had become a dependence due to the addictive nature of alcohol But if she could keep the ritual and change the ingredient by drinking alcohol free wine then it should be easier… To her relief Christelle met other people with a similar problem in the Challenge Community She connected regularly on the Challenge Whatsapp group and learned a lot  As early as Day 8 of the Challenge she realized she could live without wine so long as she had the  alcohol-free wine. So if you haven't yet discovered alcohol free wine then do check it out – it could be a gamechanger for you just as it was for Christelle Her Benefits of Sobriety include:   - Better looks (reduced puffiness and clearer skin).   - Better sleep quality.   - Reduced heart rate from 84 to low 60s – and probably most importantly of all…   - Increased self-esteem and happiness. We agreed that for anyone who is even slightly concerned about their drinking should take a break from alcohol to check their dependence Doing our #Sober66 Challenge will provide online and community support  To sign up for #Sober66 just CLICK HERE More info Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.             If you want to change your relationship with alcohol then  sign up today           Read more about our program and subscribe HERE Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can join our private Facebook group HERE How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).  

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

THE VIBEwith Kelly Cardenas presents The scroll is too real. One minute I'm watching Nate Diaz choke out Conor McGregor, then Kirk Cameron pops up, then a “10 million views or your money back” promise slides in, and before I know it—Juvenile has me quoting lyrics instead of focusing on what matters most. Sound familiar?In this episode, I unpack how distractions creep in—through reels, TikTok, Instagram, and even our own habits—and how Proverbs 28 cuts through the noise with clarity and focus. You'll hear insights from a conversation with high-level consultant Nancy Lee on leadership, communication, and uncovering hidden power in organizations. We also break down the difference between wants and desires, how focus creates peace and order, and why distractions never lead to real results.Whether you're a business owner, executive, or someone who just feels pulled in a thousand directions daily—this episode will give you practical, faith-driven tools to cut distractions, build discernment, and focus on what truly matters.

Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. In this episode, Dr. Engram talks about the difference in approaches in traditional dentistry vs. biological dentistry, and how to eat and supplement to optimize your oral health!     RESOURCES: Learn more about Dr. Engram here: http://www.flourish.dental/ Instagram: @drtoniengram Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:30 How biological dentistry is different 8:30 Fluoride free toothpaste 12:15 Mercury amalgams 18:50 Dr. Engram's personal healing journey 24:00 Link between periodontal and heart diseases 30:35 How to fight decay 36:10 Weston A. Price's dental research in native communities 44:00 Insurance issues   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

In this early Labor Day release, Bill and Bryan dive into expert frameworks—essential tools for positioning yourself as a knowledgeable sales professional in today's market. Bill breaks down the critical video framework every salesperson needs.Learn the three-part video structure that actually gets attention: the hook that stops the scroll in the first 5 seconds, the story that keeps them engaged, and the call-to-action that drives results. Discover why social media has shifted from a follower platform to an interest platform, and how this changes everything about creating content for your prospects.Whether you're struggling with video content or just want to hear Bryan's HoloDome adventure, this episode delivers practical frameworks you can implement immediately.=================================Is it time to make a BOLD move in your business? If so, download our brand new book, "12 Bold Moves - Insider Secrets to Reinventing Yourself and Your Business." http://12boldmoves.comThe Insider program is open for enrollment. To check out our small learning group, go to http://advancedsellingpodcast.com/insiderIf you haven't already, join 14,000+ other sales professionals in our LinkedIn group at advancedsellingpodcast.com/linkedinStop being just another vendor - become THE expert they can't ignore. Join ASP Insider September 8th: http://advancedsellingpodcast.com/insider

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Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care.Summary: From parents to teachers, caregiving can be overwhelming and exhausting. This episode of The Science of Happiness dives into simple touch-based strategies that promote calm, reduce stress, and foster stronger connections. Researchers share how even brief moments of self-soothing or supportive touch can improve mental and physical health for caregivers and children. How To Do This Practice:  Sit or stand comfortably and take a moment to notice your body. Soften your jaw and shoulders. If it feels safe, close your eyes or lower your gaze. Place one hand on your belly, both hands over your heart, or give yourself a self-hug— whatever feels most comfortable and natural. Let the weight of your hands feel steady and supportive. Take a slow inhale through your nose and a longer exhale through your mouth. Silently repeat a kind phrase to yourself, like “How can I be a friend to myself today?” and “It's okay to make mistakes.” Feel the warmth and weight of your hands. On each exhale, invite a little ease into your face, shoulders, belly, and back. Notice any tiny shift toward calm. Wrap your arms around your torso and apply comfortable pressure, finishing with a gentle self-hug before returning to your day.  Scroll down for a transcription of this episode.Today's Guests:THERESA ALEXANDER is a pre-K teacher based in Arlington, Virginia, with nearly 20 years of teaching experience. She's also a new mother.MICHAEL BANISSY is a psychology professor at University of Bristol and the author of “Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being.”Learn more about Michael here: https://www.banissy.com/Related The Science of Happiness episodes:  Caring for Caregivers Series: https://tinyurl.com/4k2hv47jRelated Happiness Breaks:The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Our Caring for Caregivers series is supported by the Van Leer Foundation, an independent Dutch organization working globally to foster inclusive societies where all children and communities can flourish. To discover more insights from Van Leer Foundation and others on this topic, visit Early Childhood Matters, the leading platform for advancing topics on early childhood development and connecting diverse voices and ideas across disciplines that support the wellbeing of babies, toddlers and caregivers around the globe.Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ppzs8kw

In this deeply inspiring episode, I sit down with Rebecca Pilger, a spiritual speaker and healer, to talk about her powerful journey from narcissistic abuse, survival mode, and toxic relationships… to reconnecting with her divine feminine energy, building unshakable self-worth, and creating a life of abundance.Rebecca shares:How ignoring spiritual nudges led to a rock-bottom moment that became her biggest blessingThe identity shifts she made to break free from people-pleasing, burnout, and survival modeWhy so many high-achieving women settle for “bare minimum living” without even realizing itThe exact tools that helped her heal—breathwork, shadow work, tapping, inner child healing, and Human DesignHow to reconnect with your soul's purpose, raise your frequency, and live in alignmentThis conversation is filled with chills, spiritual breadcrumbs, and practical wisdom for anyone who feels stuck in patterns of overgiving, toxic cycles, or disconnection from themselves.If you've ever wondered how to move from fear and scarcity into joy, love, and true abundance—this episode is your roadmap.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I creatively create my creations. I am brilliant, worthy, and oozing with star power.    Today's Oracle of Motivation: While thinking is generally healthy, too much thinking opens doors for resistance gremlins to come party in your brain, unleashing swarms of insecurity, imposter syndrome, self-doubt, and excessive justification. Overthinking leads to obstinate procrastination and obstruction of your magic and creativity. Remember: You are composed of the same elements in infinite space, glimmering stars, snow-capped volcanoes, and seraphic waterfalls. You have a gift that only Source has: the power to create. The time you waste trying to justify your creations is the time you should be creating your creations. Stop fucking around.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Today we're talking about a challenge you may be facing right now,: helping our teenage daughter navigate low confidence. In a world full of social media comparisons and pressure, it's more important than ever to help her build confidence. I'll share some simple, practical ways a mom of teens can be her daughter's biggest cheerleader and help her see her own value. We're having a GIVEAWAY for the next 2 WEEKS!!  I'm giving away a few of my FAVORITE things just because my birthday's coming!!  Here's how you can enter: 1) Leave a review on Apple podcast.  Scroll to the bottom and click "Write a Review"  2) Become an Insider! 3) Be a part of the Free FB Community.   Submit extra chances to win by posting your favorite Raising Her Confidently episode on your social media outlets (tag @raisingherconfidently) or simply by texting a fellow mama about it. Winner will be announced in the FB community group on September 5th!       You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com    

Well, sort of, but if you are going to carry a snub-nosed revolver on your belt, in a bag or in your pocket, there are no better people to learn from than Darryl Bolke and Bryan Eastridge. Last weekend Michael was in Wyoming for one of their two-day classes, and it was a great learning experience! Here's the low-down. MichaelBane.TV - On the Radio episode # 285. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: American Fighting Revolver AFR Official FaceBook Pat Rogers Memorial Revolver Round-Up @ GUNSITE Revolver Fest 2025 (East Coast) S&W Model 617 Lipsey's/S&W 617 .22 Mountain Gun Wilderness Tactical DB Force Option Pocket Holster Simply Rugged DB Force Options Pocket Holster Ruger LCR .22 .22s for Self Protection/Greg Ellifritz, Active Response Training The Music of Tomo Suzuki The Music of Isaku Kageyama

Apply for Blackbird Giants early stage founder mentoring here: https://www.blackbird.vc/giants?utm_source=centennial  Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am the blessing I've been waiting for.   Today's Oracle of Motivation: Are you nervous to share or express your ideas, creations, or truth? Are you afraid that those you care about might judge or abandon you? You may feel you're disappointing or hurting your loved ones by stepping into your light, but you are also influencing them to level up. If they care about you, they will come around to support you. If they don't, the Universe moved them out of the way for a reason. Sometimes it takes complete solitude to realize that those who do not make you feel ecstatic and alive are too small for you. You are the blessing you've been waiting for.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Lithium: Not Just for Moods, but for Memories. A new Nature study links low lithium levels in the brain—not the blood—to early Alzheimer's, with mouse data showing memory nearly restored when lithium was reintroduced. In this episode of Blasphemous Nutrition, I unpack the science, the hype, and the hazards: from plaques that “kidnap” lithium, why supplements aren't the go-to, to the foods and waters where this quiet mineral naturally shows up. Eat your veggies, savor your seafood, and pour that mineral water—because lithium might be your brain's unsuspecting guardian.Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Hacer click aquí para enviar sus comentarios a este cuento.Juan David Betancur Fernandezelnarradororal@gmail.comHabía una vez una pareja que por una convicción profunda con la naturaleza había decidido vivir en un bosque en una casa solar inteligente. Ambos tenían profesiones que les permitía trabajar remoto y que habían diseñado su casa con autonomía energética su única conexión con el mundo era su antena satelital para el servicio de internet. Ambos trabajaban como influencers y tenía cada uno su propio canal de youtube y sus propias cuentas de Instagram, X, Facebook, whatsapp, tiktok, telegram, pinteres y linkedln. En fin su vida desde aquel bosque era idealmente virtual. Después de varios años tuvieron una hija a la que llamaron Aurora, en honor a aquel amanecer que siempre veían desde su balcon con vista al valle. Aurora les recordaba los hermosos colores de aquellos primeros momentos del día. La niña de carita preciosa y pelo como el sol mismo mostro desde los primeros días una alegría que contagiaba a todos los que la conocían. Sus padres decidieron hacer un baby shower virtual por Google meet y para ello mandaron cientos de e vites para que todos aquellos que conocían pudieran asistir y conocer a la bella aurora. Pero como siempre pasa por error o por olvido programado, dejaron por fuera de sus lista de invitados a una tia lejana que era medio bruja y que su vida era medio oscura, como quien dice tenía una mala vibración. El día del babi shower virtual por Google Meet todos los invitados se hicieron presentes y todos se manifestaron con algún detalle para la niña que la mayoría de las veces era un translado de dinero por Zelle. Pero en medio de la reunión y sin saberse como apareció la imagen de la tia lejana que debió hackear el sistema para auto invitarse. Esta familiar lejana medio bruja entro a la reunión y como quien no quiere la cosa dijo. Que niña linda es aurora lastima que cuando cumpla 15 anos se pinchara y caera en un mundo profundo sin wifi.Sin Wifi gritaron todos al unisono. Como puede ser posible. Pero en ese momento la tia bruja se desconecto y no fue posible reestablecer la señal con ella. Los padres un poco perturbados consultaron con una  guru de bienestar y esta les dijo que no se preocuparan que no había forma en este mundo de que alguien no tuviera acceso a la red virtual o al wifi. Así que los padres se relajaron y siguieron produciendo contenido virtual para sus canales de social media. Los padres de todas maneras decidieron bloquear  a la tía enviándola a la blacklist del servidor y por simple precaución eliminaron todas las agujas del hogar (incluyendo las de los cursos de  bordado digital), y criaron a Aurora en una burbuja de mindfulness y playlists curadas donde su vida era documentada con filtros calidos y hashtags cuidadosamente seleccionados tales como #auroracrece, #niñadelsol, etc.Pero el tiempo paso y después de 15 anos llegaba el dia de su cumpleaños, Aurora emocionada por llegar a se quinceañera comenzó a revisar su Instagram, su Facebook y comenzo a prepararse para  leer todos los comentarios de sus amigos, seguidores y admiradores. Así que cuando comenzo a revisar sus mensajes y a contar sus likes vio que un popup apareció de improviso en su teléfono celular. Este popup decía "¿Quieres saber quién eres realmente?" dale click a este boto (el boton tenía la forma de una nota clavada con un alfiler) La joven Aurora dio clic y algo en su interior sucedió. Su mente cayo en un eterno Scroll, si bien estaba viva sus pensamientos y recuerdos eran vividos mensajes que ella trataba de leer y entender. Sus ojos se movían de arriba abajo como si estuviera leyendo la pantalla de su teléfono mientras con sus dedos abria y cerraba apli

It's here! My brand-new book, The Connection Book: 33 Prompts to Help You and Your Child Talk More, Scroll Less, and Love Deeper, has officially been released.This book poured through me and I can't believe it's finally here!I created it for children and the grown ups who love them — parents, grandparents, aunts, uncles, mentors, teachers, and caregivers — to reconnect with the children you love in a world that's full of noise and distraction.Inside, you'll find 33 prompts designed to spark real conversations, strengthen bonds, and bring presence back to everyday moments like dinnertime, car rides, and bedtime. These aren't surface-level chats — they're invitations to talk about identity, values, dreams, boundaries, fears, and joys.In this episode, I'm sharing:✨ Why I wrote this book now (and why another one is still waiting on the shelf).✨ What I've noticed about our “connection deficit” in everyday life — from phones at the dinner table to AI-generated birthday messages.✨ How our devices have stolen presence, and what it costs us when listening becomes a lost art.✨ Why true connection is our birthright — and how we can reclaim it with the children we love.I truly believe connection is the medicine we all need right now. And this book is my love letter to every child who deserves to be seen, heard, and known — and to every brave grown-up who chooses presence over distraction.

Register here for my free masterclass: Unlocking Your Stylists' Potential: The key to boosting Productivity and Profits in Your Salon, or head to www.GrowMySalonBusiness.com/masterclassIn this week's episode, I'm joined by Australian salon owner and stylist, Mikki Auld. Earlier this year, Mikki left her Brisbane salon in the hands of her team and took a huge leap, moving to Los Angeles to start over from scratch.Within no time at all, she was fully booked, not because of luck, but because of hustle, grit, and sheer determination.We talk about why she made the move, how she built a client base in a new country with no connections, and the strategies she uses to keep her Brisbane salon thriving without her being there day-to-day. I love a bit of hustle and seeing people get out there, build their book from scratch and doing that in another country, when you don't have a social network, takes courage and a lot of self-belief.IN THIS EPISODE:[00:29] Mikki's move from Brisbane to Los Angeles [02:36] The O-1 visa process and making the leap[06:24] Why LA was the right fit and finding a salon space[09:55] Getting licensed in the US[12:13] The power of hustle: flyers, posters, and ads[15:44] Building clients through Meta ads and old-school marketing[19:17] Starting over: what it feels like to build again[22:20] Differences between the US and Australian salon industry[25:00] Pricing, tipping, and client expectations[26:00] Running her Brisbane salon remotely with systems and leadership[34:54] Lessons from building structure and management teams[37:51] Learning from US salon culture and service standards[44:00] Employee entitlements vs US benefitsWant MORE to help you GROW?

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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am my own source of happiness. My relationships are a bonus.   Today's Oracle of Motivation: Always move into a relationship by choice. Never allow internal voids to push you into a relationship in an attempt to fill a tiny hole (no pun intended). Never enter into a relationship because you want to be loved. The magic begins during the hunt inside yourself. Your partner is a bonus - a companion in their own journey, compatible, and thrilling, but never your 'source' of happiness. Happiness is self-love, soul searching, filling yourself with compassion, and understanding what truly makes your heart beat. Unconditional internal self-love is unconditional external love for your relationships and the world.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

"Is this the worst freestyle rap battle of all time… or just misunderstood performance art?"Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray dive headfirst into the chaotic world of internet cringe with a new edition of Scroll Patrol—Ben's ongoing quest to uncover the most bizarre, baffling, and belly-laugh-inducing content social media has to offer.This time, the crew stumbles upon a freestyle rap battle so awkward, so painfully earnest, it might just redefine the genre

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. High Performance Coach + Author @thekristenboss spent 15 years as a stylist BTC before transitioining to coaching. We dive deep into the aspects of stress, compulsion, and urges: why they happen, how they happen, and what to look for in the moment to manage them. She shares wonderful insight and advice to take better control of your life and business. This Week's Topics: • Transitioning from Hairstylist to Performance Coach • Understanding Stress Responses and Regulation Techniques • Understanding Compulsions and Urges • The Role of the Frontal Lobe in Decision Making • Identifying Unmet Needs Behind Purchases • The Psychological Triggers of Consumer Behavior • Exploring Relationships with Food and Eating Habits • Business Decisions and Personal Accountability • Taking Control of Your Life and Business   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

High Performance Coach + Author @thekristenboss spent 15 years as a stylist BTC before transitioning to coaching. We dive deep into the aspects of stress, compulsion, and urges: why they happen, how they happen, and what to look for in the moment to manage them. She shares wonderful insight and advice to take better control of your life and business. This Week's Topics: • Transitioning from Hairstylist to Performance Coach • Understanding Stress Responses and Regulation Techniques • Understanding Compulsions and Urges • The Role of the Frontal Lobe in Decision Making • Identifying Unmet Needs Behind Purchases • The Psychological Triggers of Consumer Behavior • Exploring Relationships with Food and Eating Habits • Business Decisions and Personal Accountability • Taking Control of Your Life and Business   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Grab the First-Day in Hawaii ChecklistDid you know simple first-day mistakes in Hawaii can derail your whole trip before day two even starts?For a lot of visitors, the first 24 hours are packed with excitement—and that's when avoidable slip-ups happen with ocean safety, jet lag, and logistics.

Want to know your teenage daughter better? Confused about how to connect with your teen girl? Wondering what's changed with you and your daughter that she is not going to you anymore? Today I'm sharing three “life hacks” that can help you get to know your teen better and reconnect in a meaningful way.   We're having a GIVEAWAY for the next 2 WEEKS!!  I'm giving away a few of my FAVORITE things just because my birthday's coming!!  Here's how you can enter: 1) Leave a review on Apple podcast.  Scroll to the bottom and click "Write a Review"  2) Become an Insider! 3) Be a part of the Free FB Community.   Submit extra chances to win by posting your favorite Raising Her Confidently episode on your social media outlets (tag @raisingherconfidently) or simply by texting a fellow mama about it. Winner will be announced in the FB community group on September 5th!       You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com    

In this episode of Ready to Rise, Audrey gets real about a chaotic week (yes, her car was literally left on cinder blocks

In Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains, You Will Discover: Why the traditional interpretation of "working your plan" can actually set ADHD brains up for failure A powerful metaphor that transforms how we approach planning How to adapt your approach when your executive functions decide to take an unscheduled vacation Work With Me:

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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I rock out to knock my blocks out.   Today's Oracle of Motivation: When you get stuck at a creative roadblock, move your sexy body and get your juices flowing. Creating motion in your body releases emotional blocks that may halt your progress. Blast your favorite music and wiggle those booty cheeks. Bust out your neon headband and yoga mat, and stretch out your meat suit. Jump your partner's bones and get your boogie on. When you rock the fuck out, you knock your creative blocks out. Shake, rattle, and roll.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

If you've ever had a student say “I can't read” with tears in their eyes, this episode is for you. Today we're exploring why reading shutdown happens—and what you can do to rebuild confidence and spark success in your most discouraged learners.In this episode, we'll talk about:The emotional root behind student shutdown (it's not laziness).Why celebrating effort beats chasing perfection.How to use affirming language to shape reading identity.A fun fluency game that builds confidence through repetition.Why your enthusiasm is a powerful teaching tool.Show LinksJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.

Skip the banter: about 00:07:49 On Mother's Day 2020, Suzanne Morphew vanished from her mountain home in Colorado. Her daughters' texts went unanswered. Her bike was found tossed in a ravine. As the truth unraveled, so did a marriage that had long been quietly unraveling. Allison tells us the rest of this story that ends in a shallow grave and one hell of a chemical twist. Support us and become a Patron! Over 150 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8 Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget! If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode! If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;) Ma and Pa appreciate you more than you know. Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am only available for kick-ass things that make me feel serene.   Today's Oracle of Motivation: Reserve your time and energy for projects, people, and experiences that excite, support, and fuel your growth. Make yourself unavailable for anything that makes you feel like poo. Rather than folding into the conformity majority, be a little more selfish and demand the unique life you truly deserve. Be relentless in your truth. Stop caring about what everyone else wants you to care about. Ignore toxic people who aren't in line with your vision. Befriend, study, and help people who are. Create habits and environments that help strengthen your mind and allow you to thrive. From now on, you are only available for kick-ass things that make you feel serene. Capiche?   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I shake away my fears and doubts and sail to my treasures.   Today's Oracle of Motivation: Easier said than done, right? But, just like twerking, the more you do it, the easier it gets. You may even become addicted to the adrenaline of proving that nervous friend inside of your head wrong. That voice wants to protect you, but it also doesn't know how powerful you are. All ships are safest at shore, but that's not what ships are for! Unfurl your sails and harness the wind! An ocean of treasure awaits!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

Christian Sandoval is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah. Christian's own journey began with a 20-year active-duty career in the U.S. Army. After retiring in 2014, he built TAT from the ground up. Today, it's more than a business—it's a performance-driven legacy in motion. Christian's education includes an AS in Exercise Science, BSBA in Marketing, MS in Organizational Leadership, and an MS in Human Performance. In this episode, Christian, Sophie and Tara talk about what it takes to be an athlete, the importance of preparation, effective training versus 'marketing', the value of leadership, and the purpose of life!   RESOURCES: Learn more about Christian's Total Athlete Training center in Utah here: https://tattraining.com/  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 6:30 Training with a coach vs. social media advice 8:35 Athletes & leadership 13:00 High level athletes & burnout 17:05 Perseverance as life's purpose 28:30 Injuries & training 41:00 Marketing vs. effective training 45:00 When you train as an athlete vs as a gymnast 49:30 Pay a visit to Total Athlete Trainin in Utah   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

New Moon in Virgo 2025: Fresh Starts, Boundaries & the 9/9 (999) PortalIn this episode of Ready to Rise, Audrey unpacks the Back Moon Portal - The New Moon in Virgo—a cosmic reset that helps us declutter, create supportive routines, and close karmic loops just in time for the 9/9 portal (999 completion energy).Virgo energy highlights:Organization, wellness, and self-improvementEarthy grounding and service-oriented energyShadow side: perfectionism, overthinking, people-pleasingWhat you'll learn in this episode:Why Virgo season feels like a “fresh notebook” moment for your lifeHow the 9/9 portal / 999 energy supports closure and new beginningsRitual ideas to align with this moon: decluttering, grounding practices, tarot/oracle spreads, journaling, moon water, and cord-cutting meditationsPersonal insights on boundaries, friendships, and letting go of old patternsMoon Ritual Suggestions:Clean and organize your home, altar, or workspaceGround yourself with black crystals or a nature walkDiffuse lavender or rosemary for focus and calmSet intentions for the next two weeks—or an entirely new chapter✨ Resources Mentioned:

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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I blast past my limitations and milk the opportunititty.   Today's Oracle of Motivation: If you dwell inside your comfort zone, you become a slave to self-imposed limitations. Resistance gremlins live to see you limit yourself through fear, doubt, and Jerry Springer-worthy baby-momma drama. But as soon as you create habits and take action to support your dreams, you blast through your self-imposed limitations and enter the infinite realm of opportunity. If you milk the opportunititty rather than conform like a boob of limitation, nothing can stop you from success, prosperity, and abundance. Pass the milk, please.    Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion.How To Do This Practice:  Find a Comfortable Position: Sit comfortably, either upright with your head balanced or reclining, and relax your jaw, shoulders, and hands. Invite Warmth and Softness into the Body: Gently bring awareness to different parts of your body—chest, belly, seat, legs, and feet. Imagine a gentle sweep of rest and quiet spreading through you, like a soft, warm wave. Notice Any Unease Without Trying to Change It: See if you can detect any subtle unease or restlessness. Instead of pushing it away, simply acknowledge it. Soften and Warm the Whole Torso: Move your awareness to the shoulders, sides, back, chest, and belly. Imagine each area softening like warm wax. Let this warmth frame your torso, surrounding even areas of tension or discomfort. Hold What You Find in Loving Awareness: Rather than trying to “fix” or remove unease, allow it to be held by your warmth and softness.  Return Gently: When you feel ready, slowly bring small movements back into your body. Open your eyes and notice your surroundings, carrying a sense of warmth and acceptance with you. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Henry Shukman, is a poet, mindfulness teacher, and author of Original Love: The Four Inns on the Path of Awakening. Learn more about Shukman's work: https://henryshukman.com/aboutOrder his book, Original Love: The Four Inns on the Path of Awakening: https://tinyurl.com/mwv5cuxrRelated Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5Embodying Resilience: https://tinyurl.com/46383mhxA Meditation on Original Love: https://tinyurl.com/5u298cv4Related Science of Happiness episodes:Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7How To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4x27ut3p

Download the HawaiianMiles to Atmos Rewards ChecklistDid you know HawaiianMiles are ending and some of the best perks for Hawaii travelers are going with them?For years, HawaiianMiles made interisland and Hawaii travel more affordable and flexible, but with the launch of Atmos Rewards, many of those benefits are disappearing.

Ned Pod Listeners! In this reflective yet playful episode, we explore the simple joy of bubbles, the emotional weight of grief, and the complex impact of media and technology on adult life. We uncover surprising historical anecdotes, trace the roots of everyday phrases, and discuss the importance of staying curious, balanced, and childlike. With humor and heart, we examine how language, loss, and self-awareness shape our experience of the world. Thanks for tuning in! This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/NEDS and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like planning a Hawaii vacation is just too overwhelming?In this episode, we break down the top 10 listener questions so planning your Hawaii trip feels less stressful — and a lot more exciting.

When I consulted the wrong practitioner, it resulted in years of an overwhelming search for solutions and a multi-thousand dollar bill. I'm taking you along on my journey so you can avoid a similar one! We'll also talk about why chewing is so important to our cognitive health, and how we can keep our indoor air clean and why we should care to!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Check back at the website for resources!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!