Podcasts about Scroll

In Episode 336 You Will Discover: The iteration mindset that replaces perfectionism with progress when planning with ADHD How to build in flexibility without losing structure entirely The one reframe that makes scheduling feel like support instead of suffocation Work With Me:

The biggest stories on the internet from January 5th, 2026.Join our Patreon here!!! https://www.patreon.com/c/CentennialWorldPlease consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

You know the science of reading works—you've seen the difference in your classroom. But what happens when your administrator isn't on board, or doesn't fully understand why this shift matters?In this episode, we'll walk through how to have these conversations with confidence and care. You'll learn how to share your classroom data, connect it to the bigger picture, and offer solutions that make it easier for your admin to say yes. Most importantly, you'll be reminded that administrators are humans too—and when you lead with clarity and collaboration, you can open doors for real change.In this episode, we'll talk about:Why many administrators hesitate about the science of reading.How to use your own student data to make a powerful case.What state and national reading scores reveal about the need for change.Low-cost, high-impact solutions you can suggest right away.The language that builds trust and keeps the conversation positive.By the end, you'll feel ready to walk into that meeting prepared, brave, and focused on what matters most: helping every student become a confident reader.Show LinksScience of Reading Formula Admin FlyerReport Card Data by State / NationalInternational Dyslexia Association Fact SheetThe Reading League Join Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! 

Skip the banter: 00:09:27 When a 71-year-old father vanishes, the focus turns almost immediately to the person who reported him missing. This episode looks closely at how suspicion formed, how pressure was applied, and what happens when investigators become convinced too early. Allison brings the research and context that reveals the part of the story that was easiest to overlook. Support us and become a Patron! Over 150 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8 Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget! If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode! If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;) Ma and Pa appreciate you more than you know. Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Danny Meese, founder of Ville, to explore a bold idea: what if technology improved our mental health by pushing us offline, not pulling us deeper into screens? This conversation is for anyone who feels stuck in doomscrolling, socially drained, or disconnected. Danny shares how short-form feeds can quietly reduce our motivation for real-world interaction, and what to change this week so your phone supports the life you actually want. About the Guest: Danny Meese is the creator of Ville, an app designed to help people discover and host real-life events using simple 5-second clips. He's a designer and creative director with a wide-ranging background, including designing the Peacock logo. Key Takeaways: Delete one “endless feed” app this week and replace it with tools that enhance real life Build community through repeat events (same place, same time, weekly) Make connection easier by sharing clear event details, like a calendar invite If you're not “social,” start with low-pressure connection (show up, nod, stay 20 minutes) Practice real authenticity by talking about what genuinely interests you Use tech as a bridge: plan one simple hangout instead of watching other people's lives How to Connect With the Guest: Find Danny on https://ville.social/  (Android or iPhone) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: By pumping my action muscle, I make hesitation my bitch.   Today's Oracle of Motivation: Whenever you feel the hesitation gremlins sneaking in, count down from five and pump up your action muscle! Turn the alarm clock off, count down from five, and jump out of bed like a squid on a rocket to space! Put your gym shorts on, count down from five, and jog out the door like you're running from your mother-in-law. Sip your coffee, count down from five, and say hello to that sexy peer who is too shy to talk to you. If you don't pump up your action muscle, you have a 100% chance of never making progress. You can have it all if you flush your hesitation monsters down the commode.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Pete, Nez and Jon get you prepped for the Week 18 DFS slate on Underdog, share their favorite scroll up plays for the Cash Game King double up and build some unspicy pick 'ems.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: As I follow my wishing heart, I encourage others to start.   Today's Oracle of Motivation: When you garden your passion flowers, you add fresh growth to the collective tree of life. By honoring your excitement and watering your dream seeds, you permit others to open their wacky wings and take flight, too. Listen to the song of your wishing heart and share what lights you up. You may not know if your sharing is helping, but trust that it is - even if nobody seems receptive, caring, or supportive. Release all expectations of feedback and trust the flow. Those in need will see you doing your sweet-ass thing and start watering their dream seeds, too. Soon enough, you'll all be twerking at the top of your freedom towers. The world needs your guidance much more than you know.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Tara Garrison is a leading health optimization coach, founder of HIGHER Coaching —a coaching program focused on training, nutrition, mindset, and biohacking for high performers, including celebrities, professional athletes, and executives. She is the author of Short-Term Keto, creator of the Coach Tara App and HIGHER Retreats, and a passionate advocate for metabolic flexibility and evidence-based wellness. A mom of four, avid weightlifter, and Boston Marathon finisher, Tara empowers people to achieve peak physical and mental performance without burnout. In this episode, Tara debunks common myths about cortisol, reframing it as an essential energy-mobilizing hormone rather than just a stress villain. She addresses fears around fasted HIIT training potentially causing fat gain, exhaustion, or hormonal disruption—especially in perimenopause—emphasizing that acute cortisol spikes are normal and issues often stem from broader factors like underfueling, poor recovery, and life stress. Tara also covers misconceptions about breakfast timing, supplement use without testing, and assuming symptoms like burnout always mean high cortisol, advocating for proper testing and personalized approaches.    RESOURCES: Learn more about Tara here: http://taragarrison.com Instagram: @coachtaragarrison @higher.coaching @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro: Addressing common cortisol myths and misconceptions circulating online 01:02 – Sponsorship mention (Peluva minimalist shoes) 02:54 – Overview of cortisol testing (DUTCH Plus and saliva tests vs. blood tests) 04:05 – Myth 1: Fasted training (like HIIT) causes dangerously high cortisol, leading to fat gain 12:05 – Myth 2: Fasted HIIT universally "wrecks" hormones (e.g., sex hormones). 20:28 – Myth 3: Symptoms like stress, burnout, and weight loss resistance always mean high cortisol. 26:22 – Myth 4: Using supplements to "balance" cortisol without testing. 31:38 – Myth 5: You must eat breakfast within the first hour of waking to prevent cortisol spikes. 42:30 – Nuance/avoiding oversimplified advice   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: As I align my habits, decisions, and actions with my dreams, my creative ideas become real things.   Today's Oracle of Motivation: The world abounds with stimulating distractions, and it's easy to lose yourself in a labyrinth of activities, projects, and directions. But you'll never complete any journey if you keep changing your route. Bring your dreams to reality by aligning your habits, decisions, actions, goals, and core visions with each other in a hierarchy, like your chakras. Cultivate habits so you can make better decisions that support the actions you will take to reach your goals, which in turn support your dreams. The amateur spends time on anything that catches his attention, but the pro circulates time to everything that aligns with her dreams.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The Science of Happiness, we dive into how immersive narratives calm stress, inspire reflection, and foster compassion across differences. We also explore how stories of resilience, joy, and tradition leave lasting impressions that influence our relationships and sense of self.How To Do This Practice: Choose a meaningful story: Bring to mind a personal memory, family tradition, or moment that carries emotion, care, or learning. Settle the body first: Take a few slow breaths and notice your posture, helping your nervous system feel steady and present. Recall sensory details: Gently remember what you saw, heard, smelled, or felt in the moment, letting the story come alive without forcing it. Notice what matters: As the story unfolds, pay attention to themes of connection, care, resilience, or joy that stand out to you. Reflect on its meaning: Ask yourself what this story has shaped in you—how it influences your values, relationships, or sense of belonging. Share or carry it forward: If it feels right, share the story with someone you trust, write it down, or hold it quietly as a reminder of connection and continuity. Scroll down for a transcription of this episode.Today's Guests:SAFA SULEIMAN is an elementary school teacher and author of the new children's book Hilwa's Gifts. Learn more about Safa here: https://www.safasuleiman.com/MELANIE GREEN is a social psychologist at the University at Buffalo who has published widely on narrative persuasion and the power of storytelling.See more on Melanie's work here: https://tinyurl.com/e5fd8bu5Related The Science of Happiness episodes:  How Thinking About Your Ancestors Can Help You Thrive: https://tinyurl.com/4u6vzs2wAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow To Show Up For Yourself: https://tinyurl.com/56ktb9xcRelated Happiness Breaks:A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3Our Deep Interconnectedness: https://tinyurl.com/jthxkpjdPause to Look at the Sky: https://tinyurl.com/4jttkbw3Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2tkvdyr8

The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life.In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn't surface-level manifestation — this is about changing who you are at the root and consciously choosing the next version of yourself.If the past year felt heavy, exhausting, or like it forced you to close old cycles, this portal is here to help you reclaim your power, rewrite your identity, and begin again — intentionally.In This Episode, You'll Learn:What the 111 portal actually means in numerology and energeticsWhy triple numbers amplify manifestation frequencyHow the 111 portal marks the start of a new 9-year cycleWhy this energy supports rebirth, identity shifts, and fresh beginningsHow to take aligned action that locks in your next chapter✨✨ RISE Tribe - Next Steps✨✨1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

What if 2026 doesn't begin with rushing, striving, or another long list of resolutions—but with rest? ✨ In this New Year's Day episode of Mom2Mom Mentoring, Misty offers a refreshing and hope-filled invitation for Christian moms who are tired of starting the year already exhausted. Instead of pushing harder, this episode explores how beginning with rest—God's way—can set the foundation for your most aligned and life-giving year yet.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am exploding with life beyond ever before and glowing with eagerness for more.   Today's Oracle of Motivation: People often misperceive a disconnection from 'normal' societal activities such as running, hiding, or betraying your family, friends, or community. Yo, that is pure donkey dung! When you disconnect, you trade belligerent nights out for sexy knowledge hunts and intimate gatherings, living for others for living for yourself, chasing money for attaining purpose, mindless dribble for passion explosions, busyness for intention, and soul extortion for soul unification. You are exploding with life beyond ever before and glowing with eagerness for more!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

This week on The Trueman Show: David Icke. (Scroll down for Dutch

What are you doing New Year's? Apparently ... nothing. Amy and T. J. were floored to learn that TWO THIRDS of Americans don't plan to party at all on NYE, and a lot of them plan to spend the evening alone, specifically saying Netflix and social media scrolling were on the agenda.See omnystudio.com/listener for privacy information.

What are you doing New Year's? Apparently ... nothing. Amy and T. J. were floored to learn that TWO THIRDS of Americans don't plan to party at all on NYE, and a lot of them plan to spend the evening alone, specifically saying Netflix and social media scrolling were on the agenda.See omnystudio.com/listener for privacy information.

What are you doing New Year's? Apparently ... nothing. Amy and T. J. were floored to learn that TWO THIRDS of Americans don't plan to party at all on NYE, and a lot of them plan to spend the evening alone, specifically saying Netflix and social media scrolling were on the agenda.See omnystudio.com/listener for privacy information.

Got big health-related dreams or goals for the year ahead? Perhaps you're crafting resolutions or goals as we speak. Unless you're a health resolution success pro, perhaps this is the year we consider a new path – one that trades in judgment and all-or-nothing thinking for taking a step back before taking that compassionate and doable step forward! Jump in here with me!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Tiny Experiments: How to Live Freely in a Goal-Obsessed World, Anne-Laure Le Cunff   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What are you doing New Year's? Apparently ... nothing. Amy and T. J. were floored to learn that TWO THIRDS of Americans don't plan to party at all on NYE, and a lot of them plan to spend the evening alone, specifically saying Netflix and social media scrolling were on the agenda.See omnystudio.com/listener for privacy information.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I peace in and out and all things in between.   Today's Oracle of Motivation: Why have we created a collective habit to say only, "Rest in peace"? What if we activate peace everywhere? What if we live in peace, laugh in peace, share in peace, relate in peace, debate in peace, connect in peace, make love in peace, create in peace, and even disagree in peace? When you add peace to the foundation of all aspects of your life, life becomes peaceful. Do your part to help the world one peace at a time. Peace in and out and all things in between!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this episode, Rachel visits with Sue Anschutz-Rodgers about Hereford cattle, NWSS, and the story about her fiesty personality that has grown legs.This episode is brought to you by the generous support of Adam Rose at Iliff Custom Cabinetry. Find him at www.iliffcustomcabinetry.com or on The Facebook at https://www.facebook.com/icucab/. If you see Adam, please let him know you heard about him here.Check our our cows on the Anywhere Cam site at https://anywhere.cam/. Scroll down to the Hereford cows and tada!As always, check your cows, check your fields, and check your neighbors.

Sneaking in at the last possible moment, it's the No Tags best of 2025 show! As is tradition, we're joined by Henry Bruce-Jones to look back on the year in tunes and spotlight some lesser-feted records that you need to hear.We tried to avoid going over the same releases that we covered on the Best Music of 2025 So Far episode from July, so if you're wondering where the love is for Smerz, aya, Jim Legxacy or numerous other albums from the first half of the year, we probably talked about them back then.Scroll down for a time-stamped rundown of the episode – the full version is available on Substack, along with our personal Best of 2025 lists. But we want to hear your highlights as well! Tell us your most loved (and hated) releases, films or trends of the year, and let us know if we missed anything crucial via the comments.In case you forgot, our second book is out now.We've been running No Tags for over two years now. We do it around other jobs, we have no corporate backing, no sponsorship and we don't even run ads on the podcast. If you'd like to show your thanks, it really helps if you leave us a positive review over at Apple Podcasts. You can also like or share this post on Substack, which makes a big difference – and if you really love the pod, you can subscribe to our paid tier for £5 per month.Happy new year!Running order:People Making Music In A Room: feeo, The Necks, Water From Your Eyes, Kelela, Shell Company & Older Brother, Rat Heart, Blawan, DJ Travella, Dijon, Alex GDance Corner (33:16): Slikback - 'Data', Beatrice M - ‘Midnight Swim', Facta - ‘Jets', K-Lone - ‘Someone Else', Anthony Naples - ‘Compact', Efdemin - ‘Signal to Noise', Car Culture - ‘Nothingburger', Jump Source - ‘On' (ft. Martyn Bootyspoon), Minor Science - ‘Mortals', Ploy - ‘It's Later Than You Think', Hodge - ‘Tom's Tweaks', Nikki Nair - ‘Sheeps', Slikback and Skrillex - ‘Kixa', Debba - ‘Electrolyte' (Wordcolour Remix)Rap Corner (1:09:18): EsDeeKid, Jawnino & Surf Gang, RoosterPop Corner (1:31:44) Lily Allen, Addison Rae, UnderscoresNo Rules! (1:42:12) Los Thuthanaka, Coldsteel, Camille Keller, ear, weed420, d.silvestre, Oli XL, Jennifer WaltonAmbient afters (2:00:03) Oneohtrix Point Never, Klein, 7038634357, Begena Songs from Ethiopia. Get full access to No Tags at notagspodcast.substack.com/subscribe

Ito na nga ang yearly report card ng mga manghuhula! May mga nagkatotoo ba sa mga 2025 predictions?! Ano nga ba ang mga nakikita nila for 2026? Abangan lahat ng ‘yan on today's episode, ang NEW YEAR'S SPECIAL ng Silly Gang Sa Gabi the Podcast! Be a member on patreon.com/sillygangsagabi for early vidcast release PLUS let's reflect on the year that was and tingnan kung ano ang mga hindi na natin iche-chase this 2026, exclusive to members on Patreon! Be a Ka-Okra Pro at Pro Max member on patreon.com/sillygangsagabi! Subscribe na dahil part of your subscription goes to our chosen cause for the month of January! CERTIFIED KA-OKRA TO DO LIST:✅GIVE THE GIFT OF GOOD VIBES: patreon.com/sillygangsagabi/gift ✅TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐✅Join the GAME for a chance to win Php150! CLICK here to join our FB group

Are you planning a week on Kauai but worried you'll miss the best spots or waste time on tourist traps?Balancing adventure, relaxation, and safety on the Garden Isle takes more than a generic checklist.

(Scroll down to download a free companion guide designed to help you more deeply process this episodes content.) In today’s episode, Carol is joined by author and Bible teacher Melissa Spoelstra for a powerful conversation about fear, spiritual warfare, and the God who reigns over both heaven and earth. Drawing from her new Bible study, Melissa helps us understand why the Bible talks about angels—not so that we’ll become preoccupied with supernatural beings, but so our view of God will grow larger, stronger, and more hope-filled. Together, Carol and Melissa explore what Scripture reveals about the unseen spiritual realm: angelic hosts, messengers, cherubim and seraphim, fallen angels, and even Satan. But more importantly, they highlight the character of the God who commands the angel armies, sets boundaries on evil, strengthens His servants through suffering, and offers refuge in moments of fear. This episode gently but boldly addresses questions many believers wrestle with:• What battles am I facing that I can’t see? • How do I fight fear without becoming fearful of spiritual warfare? • Why does God allow testing, and where is He when life feels heavy? • How do angels reveal God’s heart, His protection, and His authority? Through practical insight and biblical clarity, Melissa reminds us that although our battles are real, our God is sovereign, present, and victorious. We don’t fix our eyes on angels—we fix our eyes on the God who created them. And in doing so, we find the hope and courage we need for whatever we’re facing right now. Whether you’re wrestling with anxiety, fear of the unknown, spiritual attack, or simply longing to understand God’s supernatural care more deeply, this conversation will breathe peace and truth into your soul. Key Scriptures Discussed 2 Kings 6 – Elisha’s servant sees the chariots of fire• Hebrews 1 – Angels as ministering spirits• Psalm 91 – God’s promise of protection• Ephesians 6 – Our battle against spiritual forces• Luke 2 – God sends an angel to outcasts• Revelation – Angels in worship and judgment Themes Covered✓ Spiritual warfare without fear✓ God’s sovereignty over heaven and earth✓ Discernment, deception, and truth✓ How angels reveal God’s character✓ The limits God places on Satan Discussion/Reflective Questions: Where in your life right now does fear feel louder than your confidence in God’s reign—and what does remembering the spiritual realm change for you? Which aspect of God’s character, revealed through the ministry of angels, brought you the most comfort or clarity today? How have you sensed spiritual warfare in your thoughts, relationships, or emotions recently—and what truth about God’s authority helps you fight back? What lies or subtle deceptions tend to trigger anxiety for you, and how can Scripture help you recognize and counter them? When have you felt strengthened, protected, or supported by God in a way that you couldn’t fully explain? What did that reveal about His presence? What one step can you take this week to shift your focus away from fear of the enemy and toward a greater trust in the God who rules over everything? Resource referenced: Angels - Bible Study Book for Women with Video Access: Finding Hope in God Who Reigns over Heaven and Earth Download this episodes free companion guide here. Connect with Melissa Spoelstra: On her website On Facebook On Amazon Find Carol McCracken: On her website On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Not every hairdresser wants to be self-employed, and in this episode, I explain why that's not only okay, but why it creates a real opportunity for salon owners to rethink what an employee-employer-based business can and should look like today. Too often, self-employment is sold as the only path to freedom, flexibility, and financial success, without anyone stopping to talk honestly about the real costs involved.In today's episode, I talk about what many stylists don't calculate before they make the leap: rent, tax, product, tech, training, marketing, lost holiday pay, and the time spent working on the business instead of in it. For plenty of people, the reality is that they end up earning about the same or less than they did as an employee, but with a lot more responsibility and pressure.I also talk about what salon owners must do if they want to attract and keep great people in 2026 and beyond. The old rules don't apply anymore. Being good at hair isn't enough. If you want to build a business that thrives, you need leadership skills, business skills, and the willingness to adapt.On a final note. Whether you are a returning listener or perhaps this is your first time, either way, thank you for trusting that we bring you the people and the insights that are needed to grow your salon business. IN THIS EPISODE:[00:00] Welcome to the podcast[01:00] Not everyone wants to be self-employed, and that's okay[01:31] Why hairdressers want teams, security, and belonging[02:16] When self-employment is the wrong move[02:44] The myth of “keeping all the money”[03:32] The real expenses of working for yourself[05:33] Freedom vs. the reality shown on social media[05:53] Why many stylists return to employment[07:00] Technology, the pandemic, and changing work attitudes[07:33] Why traditional salon models started pushing people away[08:00] Flexibility, resistance to change, and the perfect storm[08:43] Why salon owners must adapt to survive[09:00] Leadership, respect, and treating your team as clients[10:00] What having a team makes possible[11:28] Looking ahead to 2026Want MORE to help you GROW?

The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation.If you've confused suffering with proof of goodness, this conversation invites a kinder frame: healing is not rejection of culture, family, or faith; it's alignment with what is true and life-giving. Expect some chaos before calm. Expect questions like who am I without pain as proof? Then expect space, real space, for devotion, choice, and steady joy. Subscribe, share with someone who needs this reframe, and leave a review with the one belief you're ready to unlearn today.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

Welcome back to The Weekly Scroll with Call Her Creator where I break down the biggest Instagram updates of the week. If you want to understand how Instagram SEO and discovery is changing (using AI) and how to adjust your content strategy without overthinking it, this is the episode to listen to. We're talking about major shifts in: How Instagram posts are showing up in Google Search and what they're using to scrape your SEO on posts Why Instagram is prioritizing recommendations and non-follower reach What recent Reels updates mean for content creation and growth How these changes impact smaller creators and businesses I'll explain what's changing, what to pay attention to, and what creators should stop stressing about moving into the new year. This episode is for creators, entrepreneurs, and business owners who want clarity instead of chaos when it comes to the Instagram algorithm. No fluff. No fear-mongering. Just the updates that matter and how to think about them. Listen now to stay ahead of what's coming next on Instagram. Join Club Enfluence for viral Reels prompts, trendsand Canva templates delivered every Monday:

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I transform my darkness into lasers of light.   Today's Oracle of Motivation: Your shadow is as important as your light - your oneness with the universe includes both. Parts of the shadow, such as anger, frustration, negativity, and irritation, are packed with energy, which means they can be used constructively to fire up your motivation muscles. These dark expressions can fuel a better life with deeper relationships and more meaning. If you find yourself consumed with darkness, transform the energy into lasers of positivity. The tree of life cannot grow to kiss heaven unless the roots reach deep into hell. From chaos comes expansion!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this thoughtful episode, Dr. Robyn McKay explains why it's so important for physicians, clinicians, and leaders to be trauma-informed. Because as leaders, we carry the responsibility of creating both psychological and physical safety for our patients and clients.This episode explores:Why leaders and clinicians need to learn how to read energyHow many reactions are rooted in unresolved traumaThe difference between feeling confused and encountering confusing energyWhy naming confusing energy creates clarity and safetyHow control shows up as a dissonant leadership styleWhat it looks like to lead from controlHow to lead from coherenceWhy coherent leadership builds trust and connectionWhat psychological safety really meansThe energetic aspect of psychological safety that leaders must understandWhat if leadership itself became a healing practice? The future of leadership is trauma-informed, and this shift begins with us.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Hello lovelies! Thanks for listening (and reading!)Here's my episode summary per Otter!Elizabeth West discusses the significance of the Winter Solstice, noting it as the shortest day of the year but also the start of longer days. She mentions the daylight increasing by at least five minutes since the Solstice. Elizabeth reflects on her work-life balance, balancing her day job with her passion for podcasting, which she hopes to make her main career in 2026. She encourages self-care and listening to one's inner child. Elizabeth also promotes her upcoming "Worthy of Wealth Audio Summit" and invites listeners to join the waitlist for behind-the-scenes updates. She concludes by asking for five-star reviews and wishing her audience a happy holiday season.I hope you enjoy this episode.Here are the transcripts per Otter!If you've enjoyed this episode, can you please leave a review on Spotify or on Apple podcasts? Thank you in advance! :)Sincerely,Elizabeth

Donovan tracked down partygoers willing to share their craziest client stories! Have any of these ever happened to you? Thanks to the following peeps for sharing their story: @creepycolour @shannonsrs @hairbyjaque @holistichairlosstreatmentla @jtouch @mrlrc1 @joywilliamsbeauty   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on 'Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Revelation 10-14 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to Daily Radio Bible! In this episode, your host Hunter invites us into a transformative journey through the Book of Revelation, exploring chapters 10 through 14. As we reflect on these dramatic visions—angels, beasts, the mark of the beast, and the triumph of the Lamb—Hunter reminds us that understanding comes not just from reading but from truly "eating the Book," allowing the words to become part of us. Together, we're encouraged to patiently endure, maintain faith, and let God's Word guide us step by step, trusting that His vision unfolds for those who abide in Him. The episode closes with heartfelt prayers for wisdom, peace, and love, followed by a reminder that our daily practice of soul work shapes us and blesses those around us. This is more than Bible study—it's training in the way of Jesus, building strength for daily life in hope and love. So join Hunter, open your heart, and let today's scripture and prayer nourish your soul. TODAY'S DEVOTION: Eat this book, eat this scroll. It will be sweet like honey and it will be bitter in your stomach. This whole fantastical episode of visions begins with John being told to eat the book. It's only after he eats the scroll, which is both sweet and bitter, that he is given access to a behind the scenes vision—the machinations and happenings of the spiritual world. There are mysteries here that are yet unlocked. Many people spend their lifetime trying to decipher dates and times and meanings of words and particular visions and drawing one for one correlations between things that are happening right here, right now, and yet their ultimate deciphering can only happen for those who eat the book. Eating the book is a precursor to understanding God's vision. And that's true for our lives as well. It's only as we abide in him, the living Word, as we allow his written word to give us a vision for what God is saying and doing here and now, what he has for our life. The ultimate decoding can only happen for those who dwell in him, for those who taste the Word of life, to listen to him and his message and obey what he says. Then God will provide for us a step by step, unfolding on a need to know basis. Notice the angel tells him not to write down the vision he sees. He's told to keep it a secret because God reveals to us what we need to know, when we need to know it. Ours is to take the next step, to see the next vision that God has placed before us. Ours is to take and partake of him. Ours is to stand back in awe and worship Him. This story that we read about and we find ourselves in is going somewhere. It's not just an endless cycle of the same thing over and over again. No, God is culminating things. This book is showing us that. The angel says there is no more delay. Things are coming to a rapid conclusion. We can be sure that God is on the move and we are to be on the move with him, taking each step with him, each and every day. Understand that it is only as we partake of him, we eat his word, we live in communion with him, that we will begin to understand the vision that God has for your life. So eat his word, eat his flesh, partake of him, receive from him visions, direction, courage and hope. Take the next step with him, living life in him. And that's a prayer that I have for my own soul. That's the only thing I can really make sense of in these passages. And that's the prayer that I have for my family too, for my wife and my daughters and my son. And that's a prayer that I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

In Episode 335 You Will Discover: Why ADHD brains crave fresh starts (and why January turns that up to 100) What makes choosing one focus so hard when you have ADHD & big ambitions How narrowing to one clear focus can reduce overwhelm and increase follow-through A simple, practical process to clarify your "one thing" without ignoring other parts of your life How to work with your ADHD decision fatigue, fear of missing out, and "all-or-nothing" thinking Gentle, realistic ways to build momentum toward your goals without burning out This episode is for you if… You have ADHD (or ADHD-ish tendencies) and feel pulled toward 27 goals at once New Year's feels like a giant, glittery to-do list you're already "behind" on You're tired of all-or-nothing New Year's resolutions and want something more sustainable If this episode helps you feel a little more calm and clear about the year ahead, I'd be so grateful if you'd subscribe to the podcast or share it with a friend whois feeling the New Year pressure too. Your support helps this work reach more ADHD brains who need it.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I am the hero in my own video game.   Today's Oracle of Motivation: You are leveling up. You are gaining superpowers. You bust through brick walls and smash the skulls of fear gremlins around every corner. You fall off cliffs. You get attacked and eaten by monsters. But you always show back up twice as strong, mentored by the wisdom of your wounds. Bust through the levels! Throw fireballs at all that resist and blindside the boss who holds your passion hostage! Free the royalty within and conquer your creative empire. Be the last action hero!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Teaching phonics can feel overwhelming, but having a clear, step-by-step sequence makes all the difference! In this episode, we'll break down the best order to teach phonics skills, so your students build strong reading foundations with confidence. Whether you're a seasoned educator or new to the science of reading, this progression will help you support every learner at their own pace.In this episode, we'll talk about:The first phonics skills students need to master.How to move students up the “phonics ladder” step by step.The importance of word families, digraphs, blends, and more.Practical strategies for teaching each skill effectively.Show LinksPhonics Cheat SheetPrintable Step by Step Phonics Lesson PlansJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! 

Swipe...Swipe..Scroll...Share!Sound familiar? If so, then you may have fallen victim to today's topic! Today, we are going to talk about "The Algorithm" and the impact that it has on our thoughts about the world around us!Grab your cups and let's finish the year off with a Bang m/*Transcripts Available: englishandcoffee.org*Contact: englishandcoffeepodcast@gmail.com

Ano ang paborito mong baon sa school? Hotdog and rice yan no?! Balikan natin ang mga fun school baon memories in just 13 minutes dito sa Silly Gang Express!Listen to the full episode HERE!Watch the full vidcast HERE!CERTIFIED KA-OKRA TO DO LIST:TAP the FOLLOW button and NOTIFICATION BELL!RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐JOIN THE CONVO via the COMMENTS here on SPOTIFY! Scroll down mo lang sa Spotify app!Drop your voice over intros HERE!Follow us here:Silly Gang Sa Gabi on Facebook, Twitter, Instagram, YouTube and Tiktok!For brand deals (beke nemen!) and collaborations (G!), connect with us through sillygangsagabi@gmail.com and/or our management: info@thepodnetwork.com! Hosted on Acast. See acast.com/privacy for more information.

Skip the banter: 00:07:33 Josh Hilberling was trying to leave. At 6'5", the former Air Force serviceman didn't fit the usual image of a domestic violence victim, but court records, hospital visits, and a dismissed protective order all pointed to a volatile and escalating pattern of abuse in his young marriage. On a sweltering afternoon in Tulsa, everything came to a violent end when Josh fell 17 stories from a high-rise apartment window. His wife Amber admitted to pushing him, though whether it was self-defense or murder remains fiercely debated. Allison tells us the rest of this story that leaves one boy with no parents and two families forever asking what was really going on behind closed doors. Support us and become a Patron! Over 150 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8 Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget! If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode! If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;) Ma and Pa appreciate you more than you know. Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I overcome all conflicts that try to poison my moments.   Today's Oracle of Motivation: Should you turn the alarm clock off and sleep instead of getting up early and working out? Should you give the checkout clerk a wedgie for putting cream in your coffee when you asked for black? Will you let the meltdown of your current situation paralyze you so you never create again? Hell Nah! You are a conflict assassin, and you have the power to take it on the chest, deal with it like a boss, and accelerate your sweet-ass life! You are in charge of all outcomes. Choose wisely!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I release all that I owe with my abundance mojo.   Today's Oracle of Motivation: When you are cruising through the debt-gremlin neighborhood, remember that you will make it out if you keep your wheels whirling. Debt and abundance can either help or hinder you, depending on how you use them. Debt can kickstart abundant businesses, and abundant businesses can fold into debt. Both are extensions of your energy. To fill your life with more abundance, release your attachments to your debts. Repeat, "I release all my debt, which no longer serves my growth. I allow abundance to flow into my life to support my growth." Put emotions and specificity into your requests! This triggers your subconscious brain to make decisions that will beat down all the debt gremlin mofos and juice your money mojo!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of Born To Walk book with Mark Sisson. In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries.   RESOURCES: Learn more about Brad here: http://bradkearns.com/ Get the book Born to Walk here: https://amzn.to/44LL7Zs Instagram: @bradkearns1 Check out our previous episode with Brad here: https://www.taragarrison.com/blog/bradkearns3 Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  0:00 Intro 10:00 Benefits of sprinting and high-intensity explosive workouts 20:00 Importance of proper recovery and low-impact entry to sprinting  30:00 Foot health and the advantages of barefoot/minimalist shoes 45:00 Overall shift to explosive, functional movements for longevity    WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I shake away my fears and doubts and sail to my treasures.   Today's Oracle of Motivation: Easier said than done, right? But, just like twerking, the more you do it, the easier it gets. You may even become addicted to the adrenaline of proving that nervous friend inside of your head is wrong. That voice wants to protect you, but it also doesn't know how powerful you are. All ships are safest at shore, but that's not what ships are for! Unfurl your sails and harness the wind! An ocean of treasure awaits!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow To Do This Practice: Find a quiet moment and settle your body: Sit or stand somewhere you feel safe and comfortable. Take a few slow breaths and let your body soften, releasing the noise of the day. Bring to mind someone who embodies “moral beauty”: Think of a person whose kindness, courage, humility, or integrity has genuinely inspired you. Choose one specific moment when their character moved you. Visualize an act that inspired you: Recall exactly what the person did. Picture the scene, their actions, their choices. Notice why this moment stood out as meaningful or brave or good. Notice how your body responds: As you hold this image, tune into your body: warmth, openness, tenderness, or even tears. Allow yourself to feel the emotional impact of their moral beauty. Reflect on why this matters to you: Ask yourself: What does this moment reveal about the values that matter most to me? What purpose does it awaken? What did this person teach me about how I want to live? Choose one small aligned action for today: Identify one thing you can do—big or small—that expresses the value or purpose this person embodies. Carry that intention with you into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DIANA PARRA is professor at Washington University in St. Louis, Missouri. She is also a registered mindfulness and yoga teacher who focuses on sharing these practices with the Latino immigrant community in St Louis.Learn more about Diana Parra's work: https://tinyurl.com/4acc7nsvRelated Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5How to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkxRelated Science of Happiness episodes:Why We Should Seek Beauty: https://tinyurl.com/yn7ry59jWe want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4945b59w

Did you know Hawaii's tallest mountain beats Everest, or that your shadow can vanish twice a year?Most travelers miss the surprising truths that make Hawaii far more complex and fascinating than the postcard version.

Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite Alyce Adams, RN  KegelQueen.com Website Laura Coleman Waite, Structural Kinesiologist and Personal Trainer  Just Muscles Website Laura on Instagram Prior Episodes of Wellness While Walking Featuring Laura and Alyce:  259: From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite 260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite 261: Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce 171: Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well! 172: The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes 164: From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen Nostril Breathing Research Study Cable weight blog post from Laura Kion Clean Protein, Glutamine and Base Culture Keto Bread links coming! Viktor Frankl Quote Practical Applications of Grounding to Support Health Rick Rubin Podcast with Jack Kruse and Andrew Huberman episode that mentions grounding (but it's 7 hours long!! Practicing Renaissance Time James Nestor, Breath Expert on Nostril Breathing Email Apnea Article Mug Cake ¼ C fine almond flour 1t coconut oil 1/2t vanilla extract 1 egg 1/4 t baking powder Pinch kosher salt Pinch of stevia or monk fruit as desired Mix all items together in a microwave-safe mug Microwave 1 minute until 'cake' springs back from the touch Remove from mug and cut halfway so that there are 2 rounds Top with nut butter, fruit spread, or any other topping of your choice! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Watch HAYLEY CARONIA on ⁠⁠https://rumble.com/hayley - ⁠⁠LIVE Weekdays at 6PM ET In this episode of Nightly Scroll: FBI finds no probable cause for Biden-era Mar-a-Lago raid, a Vanity Fair photographer gives us an up-close and personal view of Trump's inner circle, Sydney Sweeney's Housemaid co-star Amanda Seyfried is going full libtard & more. Follow Hayley @hayleycaronia on on X, IG, TikTok & Truth Social Sponsors: Blackout Coffee - https://blackoutcoffee.com/scroll Mint Mobile - Shop Mint Unlimited Plans at https://MintMobile.com/Scroll Learn more about your ad choices. Visit podcastchoices.com/adchoices