Mindful Mondays with Metta Rose

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Weekly doses of mindfulness

mindfulmondays


    • Jun 4, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8m AVG DURATION
    • 9 EPISODES


    Search for episodes from Mindful Mondays with Metta Rose with a specific topic:

    Latest episodes from Mindful Mondays with Metta Rose

    Episode 8- Anxiety

    Play Episode Listen Later Jun 4, 2019 6:19


    anxiety
    Episode 7- Saying "No"

    Play Episode Listen Later Apr 15, 2019 8:52


    saying no
    Episode 6- Breathing

    Play Episode Listen Later Apr 2, 2019 6:17


    breathing
    Episode 5- lovingkindness

    Play Episode Listen Later Mar 24, 2019 10:01


    loving kindness
    Episode 4- Meditation

    Play Episode Listen Later Mar 4, 2019 8:33


    meditation
    Episode 3- Gratitude

    Play Episode Listen Later Feb 25, 2019 11:08


    gratitude
    Episode 2- Simplicity

    Play Episode Listen Later Feb 18, 2019 10:20


    Some ideas on bringing simplicity into your daily life

    simplicity
    Episode-1 Mindfulness

    Play Episode Listen Later Feb 11, 2019 6:37


    What is mindfulness?

    mindfulness
    Episode 0- Introduction

    Play Episode Listen Later Feb 4, 2019 5:33


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