Podcasts about saying no

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Best podcasts about saying no

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Latest podcast episodes about saying no

Clean Truth
Why Most “Maple Syrup” Isn't Maple Syrup w/ Nikki Boxler (EP #75)

Clean Truth

Play Episode Listen Later Feb 23, 2026 40:34


The Founderz Lounge Episode #75 with Nikki Boxler.In this episode, Don Varady and Steve Bon sit down with Nikki Boxler, founder of The Maple Farmer, to talk about the truth behind maple syrup, farm entrepreneurship, and what most people don't realize about how real maple products are made.Nikki shares her journey growing up on a dairy and maple farm in Western New York, leaving for corporate work, and eventually returning home to build her own maple syrup business. The conversation dives into how the maple industry actually works, why most “maple syrup” on store shelves isn't what people think, and what it takes to turn an agricultural passion into a real business.Along the way, they discuss farming life, branding local products, and the realities of producing something natural in a world driven by mass production.Timestamps:[00:00] Trailer[00:58] Nikki Boxler's Origin Story[04:19] Why Launch a Maple Spin-Off Brand[06:11] How Maple Tapping Actually Works[12:57] Growth Plans for The Maple Farmer[17:45] How Nikki Sets Pricing[20:08] Saying No to Growth Opportunities[26:15] Getting Into the Outdoors[31:29] Plans for Agritourism[34:16] Managing Tree Health and Sustainability[39:01] Where to Find NikkiKey Takeaways:  • “Most of what's labeled maple syrup in stores isn't actually maple syrup.” ~Nikki Boxler• Standardizing your product and process early can make shipping, packaging, and scaling far simpler. ~Nikki Boxler• “It means more to me to keep it this size than to grow it just to make money off of it.” ~Nikki Boxler• Selling direct to consumers allows a level of connection and trust that disappears when you hand distribution to someone else. ~Nikki Boxler• “I literally am every single touch point… from tapping the tree to packaging.” ~Nikki Boxler• Nature, craftsmanship, and story are what make small brands memorable in a world of mass-produced products. ~Don Varady• People connect more deeply with products when they know who made them and where they came from. ~Steve BonConnect with Nikki Boxler:Website: https://themaplefarmer.com/ Instagram: https://www.instagram.com/themaplefarmer/ YouTube: https://www.youtube.com/@maplefarmer LinkedIn: https://www.linkedin.com/in/nikki-boxler/ Connect with Don and Steve…Don Varady:Facebook: https://www.facebook.com/don.varady/ Instagram: https://www.instagram.com/donvarady/ LinkedIn: https://www.linkedin.com/in/don-varady-450896145 Steve Bon:LinkedIn: https://www.linkedin.com/in/stephenbon Instagram: https://instagram.com/stevebon8 Tune in to every episode on your favorite platform: Website: https://www.thefounderzlounge.com/ YouTube: https://www.youtube.com/@TheFounderzLounge Spotify: https://open.spotify.com/show/0Nurr4XjBE747qJ9Zjth0G Apple Music: https://podcasts.apple.com/us/podcast/the-founderz-lounge/id1461825349 The Founderz Lounge is Powered By:Clean Eatz:Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGGA Bon's Eye Marketing:Facebook: https://www.facebook.com/bonseyemarketing Instagram: https://www.linkedin.com/company/bon's-eye-marketing/ LinkedIn: https://www.linkedin.com/company/bon's-eye-marketing/ Website: https://bonseyeonline.com/ YouTube: https://www.youtube.com/@bonseyemarketing9477  

Kid Contractor Podcast with Caleb Auman
Ep. 681. Saying No and Being Patient

Kid Contractor Podcast with Caleb Auman

Play Episode Listen Later Feb 20, 2026 38:51


In this episode, Caleb talks about having the bravery to stay disciplined — even in a slow economy with revenue pressure — and choosing the right clients. He emphasizes focusing on your ideal ICP, working with people who understand and value your work, and only taking on projects that are truly worth doing — purposeful and intentional, rather than driven by short-term fear. https://www.elitenetworks.us Auman Landscape on YouTube Primed For Growth www.companycam/kcpodcast Company Cam- 50% for 2 months! Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com  Use code: Auman and save $200 when signing up. LMN Software Save on onboarding! Code: AUMAN

WP Builds
457 – Building a human-centred web by saying NO to AI: Andy Bell on ethics, agency life, CSS and the open web

WP Builds

Play Episode Listen Later Feb 19, 2026 62:06


In this episode, Nathan Wrigley chats with Andy Bell, an expert in CSS and web design, about his journey from traditional design to becoming a sought-after CSS specialist. They discuss the evolution of CSS, the importance of leaning into web standards, and the challenges of agency work with high-profile clients. Andy also opens up about a tough 2025, the impact of AI on the industry, his agency's anti-AI stance, and the value of authenticity and community in tech. Go listen...

The Bandwich Tapes
Simon Oslender: Joy on the Keys (and the Work Behind It)

The Bandwich Tapes

Play Episode Listen Later Feb 19, 2026 50:50


In this episode, I'm joined by Simon Oslender, and I'm not exaggerating when I say his playing lit me up the first time I heard it: pure joy, but with real depth underneath. We talk about growing up in a deeply musical home, starting on drums, and the exact “big bang” moment when a John Mayall live DVD (and Tom Canning on Hammond B3) made Simon lock in on the organ for life.We get into Simon's early recording experiments, how he writes (often away from the instrument, grabbing voice memos before ideas disappear), and his relationship with theory—especially his favorite framing: theory shouldn't tell you what to do, it should explain what you're hearing. And then we go deep on the dream-team reality of All That Matters: recording with Steve Gadd and Will Lee and how that session turned into a tour, and what it takes to keep your head straight when your heroes show up fully prepared to play your music.Music from the Episode:On a Roll (Simon Oslender)In Good Hands (Simon Oslender)Cruisin' (Simon Oslender)Quite Logical (Simon Oslender)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.

Recipes4Survival, The Cooking Podcast! Episodic cooking, Mindful Meals, & Sustainable Living Tips
A Melted Cabbage Journey: Saying No to Cheap Dopamine. Recipes4Survival Lives

Recipes4Survival, The Cooking Podcast! Episodic cooking, Mindful Meals, & Sustainable Living Tips

Play Episode Listen Later Feb 19, 2026 8:44 Transcription Available


Recently, I heard neuroscientist Emily McDonald share something that stopped me in my tracks on Jay Shetty's On Purpose podcast: one major reason we get stuck in procrastination is because we're “chasing cheap dopamine.”It's that quick-hit comfort—constant snacking, scrolling, or little rewards—that keeps us from doing the deeper, more nourishing things that actually leave us feeling accomplished.For me, my version of cheap dopamine was taking myself out to dinner… Even when I could've been home working on personal projects that truly matter to me—and eating just as beautifully.That's where Recipes 4 Survival continues to show up as something constant and grounding in my life. More than a job, more than a routine—it fulfills me in a way that's hard to describe until you've felt it yourself.And this dish, melted cabbage, is the perfect example.It's simple, economical, and deeply comforting—and the joy and sense of accomplishment I get from making it far exceeds anything I would've had to forage for in the bitter cold anyway.Now, don't get me wrong: I absolutely believe in treating yourself. I love dining out, and when I do, I order whatever I wouldn't make at home.But if you're thinking, “Sure, you can cook like this because you're a chef,” I promise—I can coach you in a way that makes cooking at home feel not only doable but genuinely empowering.So let's get into it.This is a fabulous one-pan dish: silky, oven-finished cabbage wedges with a bold tahini–balsamic–quince dressing. No fancy knife skills, no fuss — just a beautiful ritual you can make your own.In this episode:choosing to cook at home as an act of self-carecutting, searing, and braising cabbage wedgesbuilding a light bouillon with a little chili heatmaking a tahini–balsamic–quince dressingoven timing, glazing, and finishing uncoveredserving ideas: rice, toasted baguette, or straight from the panreflections on comfort, routine, and mindful eatingand an open question: nuclear winter vs. global warmingIf you have any questions or want more recipes and guidance, visit recipes4survival.com.MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

Embodied Astrology with Renee Sills
♎ LIBRA ♎ “Saying No To Say Yes” - PISCES SEASON 2026 MONTHLY HOROSCOPE

Embodied Astrology with Renee Sills

Play Episode Listen Later Feb 18, 2026 34:18


OPERATORS
Mastering Leadership Is Mostly Saying No (And Living With It)

OPERATORS

Play Episode Listen Later Feb 18, 2026 54:27


Leadership isn't about being liked. It's about making hard decisions, living with the consequences, and still winning. Mike Beckham, Matt Bertulli, and Jason Panzer sit down to talk honestly about what leadership really costs when the stakes are high. They dig into hiring and firing decisions, culture trade-offs, growth versus profitability, and the personal pressure that comes with running large, successful businesses. The conversation avoids motivational clichés and focuses on what actually works when real money and people are involved.  The episode moves beyond strong opinions into the results behind them, including margins, growth trade-offs, enterprise value, and scale. They explore why most people shouldn't lead, how insecurity quietly damages businesses, and why saying no is often a leader's most important job. Along the way, they challenge common leadership advice and ask uncomfortable questions about who leadership is really for. Powered ByFulfilhttps://bit.ly/3pAp2vuNorthbeamhttps://www.northbeam.io/Saras Analyticshttps://bit.ly/9OP-YtdescPostscripthttps://9ops.co/postscriptAftersellhttps://9ops.co/4i3bb5Richpanelhttps://9ops.co/richpanelOperators Newsletterhttps://9operators.com/

wellbeing4mothers
Saying No without guilt

wellbeing4mothers

Play Episode Listen Later Feb 18, 2026 33:47


In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the complex emotions of guilt that many mothers experience, particularly in relation to saying yes to demands from work, family, and friends. She discusses the importance of learning to say no without guilt, emphasising that it is an act of self-love rather than selfishness. The episode provides practical strategies for setting boundaries, reframing the concept of no, and creating a 'not now' list to help mothers prioritise their well-being. Dr. Dunni encourages mothers to recognise the costs associated with always saying yes and to seek support when feeling overwhelmed.Key Takeaways- Guilt is a common emotion among mothers.- Saying yes often comes at a significant cost.- Mothers often feel pressured to be the nurturer.- A 'not now' list can help manage commitments.- Saying no does not equate to letting others down.- Seeking help is crucial when feeling overwhelmed.Book Recommendation The Joy of Missing Out – Tonya DaltonJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!
Keys to Soul Progress: Saying No with Love and Clarity with Dr. Judith

Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

Play Episode Listen Later Feb 18, 2026 31:24


In this insightful episode, we explore the transformative power of saying 'no' and setting sacred boundaries. Discover how boundaries, when established with love and truth, can enhance your soul's growth, preserve your energy, and maintain harmony in relationships. Learn practical steps to shift from guilt to growth and understand the crucial difference between setting boundaries and controlling others. Through real-life examples and simple techniques, this episode offers valuable guidance for anyone struggling with guilt, over-commitment, or resentment. Embrace the peace and alignment that comes from honoring your truth and protecting your heart.00:00 Introduction: The Power of Saying No00:21 Understanding Sacred Boundaries02:52 The Role of Guilt in Setting Boundaries04:51 Practical Reframes for Guilt11:48 The Boundary Ladder: Levels of Boundaries14:50 Sacred Boundaries in Family Relationships23:05 Sacred Boundaries in the Workplace28:06 Conclusion: Embracing Sacred Boundaries

Bossed Up
Strategic Detachment: A Trend for Surviving and Thriving

Bossed Up

Play Episode Listen Later Feb 17, 2026 12:11


What would change if you stopped agreeing to take on everything at work? If you have perfectionist and overachiever tendencies like I do, it's possible this question has never even occurred to you. In the race to the top, it can feel like everything is urgent and our responsibility. But there's a better way. A new trend floating around social media recently caught my attention, and it's called “strategic detachment.” In this episode, I take a look at a more thoughtful approach to workload management and delegation, especially as it applies to team leaders. The professional landscape is transforming so rapidly in so many ways—this might just be the trend we need to survive 2026.Hop off the overachieving hamster wheel and onto your true career trajectory. Tune in to learn:The unintended consequences leaders create when they won't step back;What strategic detachment really means (and what it doesn't);Why you might need to examine your fear to avoid burning out.Related Links:Episode 403, How First-Time Managers Can Embrace Coaching - https://www.bossedup.org/podcast/episode403Episode 368, What Quiet Quitting Can Help…or Hurt - https://www.bossedup.org/podcast/episode368LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well

If you struggle with people-pleasing and losing yourself in relationships, this episode with Ingrid Clayton, a licensed clinical psychologist and expert in relational trauma, about her book Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back, is a conversation that can help you understand and transform patterns holding you back. Exploring fawning, which is a lesser-known trauma response shaped by caretaking, appeasement, and self-abandonment, you'll learn how it often shows up as anxiety and hypervigilance. And, through personal and client stories, you'll gain insights on reclaiming authenticity, navigating backlash, and starting the process of “unfawning.”Listen and Learn:Why do some people cope with relational trauma by becoming overly accommodating or pleasing?How people-pleasing might actually be your nervous system choosing safety in ways that once protected you, but could now be quietly shaping your identity and relationships without you realizing it, and what it actually takes to reconnect with who you areHow chronic fawning can look like emotional strength on the outside while quietly disconnecting you from your own anxiety and bodyHow what looks like dishonesty can actually be a survival response that once kept you safe, and what it takes to notice when it starts keeping you stuckHow tuning into what you notice in your body can be the first uncomfortable but powerful step to breaking people-pleasing patterns and building more authentic relationshipsWhy red flags can feel like home after emotional abuse and how learning to trust your own resentment might be the first step toward building a truly safe relationshipResources:Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back https://bookshop.org/a/30734/9798217045327 Ingrid's Website: https://www.ingridclayton.com/ Connect with Ingrid on Social Media:Instagram: https://www.instagram.com/ingridclaytonphd Facebook: https://www.facebook.com/IngridClaytonPhD LinkedIn: https://www.linkedin.com/in/ingridclaytonphd/ Substack: https://substack.com/@ingridclaytonphd YouTube: https://www.youtube.com/channel/UC3PvWTgJMirURfgHWj3h28g About Ingrid ClaytonDr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. She's had a thriving private practice for more than sixteen years and is a regular contributor to Psychology Today, where her blog “Emotional Sobriety” has had more than a million views. She lives in Los Angeles, California. Book: Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back: https://bookshop.org/a/30734/9798217045327Related Episodes:305. The Power of Saying No with Vanessa Patrick186. Set Boundaries Find Peace with Nedra Tawwab 276. Assertive Communication Skills with Randy Paterson 308. Identifying and Surviving Gaslighting with Robin Stern 263. Relationships with Emotionally Immature People with Lindsay Gibson 383. What My Bones Know: C-PTSD with Stephanie Foo417. Busting Trauma Treatment Myths with Emi Nietfeld416. Trauma and PTSD Treatment with Robyn WalserSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More Than Photos
038 - How to Build Taste, Ignore Trends, and Play the Long Game w/ Pat Furey

More Than Photos

Play Episode Listen Later Feb 17, 2026 79:14


Hey everyone! This week on the podcast we're joined by Pat & Claire Furey, a Philadelphia-based husband-and-wife photography team known for their refined, timeless work and incredible business tac.In this conversation, we talk about staying relevant in a sea of sameness, building a business that supports longevity, and how to think ahead without losing your identity in the process.What We Cover:Why “luxury” is the result of a strong business — not a trend you chaseHow to recognize when the industry feels saturated (and what to do next)The danger of constant reinvention — and how to protect your creative identityHow they decide what to say no to for the sake of longevityA practical filter for growth: focus on what's hardest to replicate and outsource the restConnect with Us:Apply for the Mastermind Program: https://learn.bradandjen.com/mastermind-coachingJoin Purpose & Profit - A Roadmap to 10k Weddings: https://learn.bradandjen.com/purpose-and-profit-courseInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠@bradandjeneducation @bradandjenFix Your Pricing Guide:Pricing Guide Template - Built to Convert: https://learn.bradandjen.com/brad-and-jen-pricing-guideFree Download: 5 Mistakes Costing You Bookings: http://learn.bradandjen.com/freebie-5-reasons-you-re-not-bookingConnect with Pat & Claire:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patfureyphoto.com/ Instagram: https://www.instagram.com/patfureyphotoChapters:(00:00) Introduction & Why Longevity Matters in Photography(04:00) The Origin Story of Pat & Claire's Business(12:00) Zagging When the Industry Zigs: Staying Ahead Without Losing Yourself(21:00) Dividing Roles to Build a Better Client Experience(35:00) Building Real Relationships with Planners (Not Performing for Them)(50:00) Saying No, Protecting Creativity, and Choosing the Right Clients(1:03:00) Running a Business That Prevents Burnout(1:12:00) Giving Back to the Industry & Thinking Long-Term(1:17:00) Final Advice for Building a 10–15 Year CareerKeywords:wedding photography business, creative longevity, photography career sustainability, luxury wedding photography, client experience, photography branding, creative burnout prevention, photography partnerships, business strategy for photographers, industry relationships, saying no to clients, long-term creative career

Called to Both
How I Built a 20-Hour Work Week: 7 Scheduling Changes That Actually Worked

Called to Both

Play Episode Listen Later Feb 16, 2026 23:10


If you work less than full-time hours in your business, than you are in good company today. Five years ago, when my daughter was born, I made an intentional decision to scale back on how much I worked. Now my hours are half of what they were before, but the good news is that even on part-time hours, you can still make an impact and an income. In today's episode, I'm sharing 7 ways I streamlined my schedule while working just 20 hours per week for better time management and work life balance.In This Episode You'll:Understand the productivity of parenthood.Find out the 7 ways I streamlined my productivity.Explore the tools I use for productivity.Find it quickly:0:53 - Embracing Part-Time Entrepreneurship2:27 - Maximizing Efficiency: A Personal Journey4:29 - Seven Strategies for a Streamlined Schedule4:38 - 1: Theme Days7:44 - 2: No Call Days9:32 - 3: Content Creation Days/Blocks10:35 - 4: Selling and income producing activities13:15 - 5: Outsourcing13:15 - 6: Knowing When to Wait on Projects16:15- 7: Saying “No”  A Lot19:04 Time-Saving Tools for Busy Entrepreneurs23:21 Wrapping Up and How to Stay ConnectedMentioned in this Episode:102: Ask Joy: Team Building, Delegation, & Running Multiple BrandsToggleTime CubeHoneybook - Get 50% off!More ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITERead the full show notes from today's episode HERE.CLICK HERE TO GET 50% OFF YOUR FIRST YEAR OF HONEYBOOK!If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

The Blackprint with Detavio Samuels
Why Saying No Is a Power Move for Entrepreneurs

The Blackprint with Detavio Samuels

Play Episode Listen Later Feb 16, 2026 12:50


On this episode of The Blackprint, we're revisiting powerful moments from previous conversations that unpack why saying no is one of the most important skills entrepreneurs can develop. These clips focus on discipline, credibility, and how restraint helps protect brand trust and long-term vision. Featured on this episode are Everette Taylor, Fawn Weaver, and Tunde Balogun. Follow host Detavio Samuels on Instagram at @Detavio. Liked this episode? Give us a rating and a review, we'd love to hear your thoughts.

The LYLAS Podcast
Protecting Your Yes! The Art of Saying No

The LYLAS Podcast

Play Episode Listen Later Feb 16, 2026 16:53 Transcription Available


Send a textWhat if the kindest thing you can do for yourself and the people you love is a clear, respectful no? We open Season Six with a candid look at boundaries, burnout, and the deeper relief that comes when you stop trying to be everywhere for everyone. One of us walks through a surprising decision to turn down a fully funded academic program—an offer that looked ideal on paper but conflicted with our family's golden years and the energy we want to protect. That story becomes the springboard for reframing no as how you protect your most meaningful yes.Across the conversation, we share the tools that make boundary setting less scary and far more practical. You'll learn body-first cues that flag overcommitment before your calendar does, the pause phrases that buy you time (“I need to check my calendar”), and simple scripts for a no-yes response that keeps relationships warm without sacrificing your bandwidth. We dig into people pleasing, social pressure, and the myth that good parents sign kids up for everything. Instead, we offer a values-based approach that helps families pick fewer, better commitments so weekends feel like living, not logistics.To build confidence, we recommend micro no's—those everyday moments at checkout counters and casual asks where you can practice declining kindly. We also explore focused generosity: choosing where to give and serve on purpose, so your yes remains meaningful. With the new year ahead, we talk about using clear goals to streamline decisions, aligning choices with what matters most, and letting go of perfection in favor of steady practice. If your life feels stretched thin, this conversation is your permission slip to set boundaries, protect your peace, and show up fully where it counts.If this resonated, follow the show, share it with a friend who needs a boundary boost, and leave a quick review to help others find us. Your support keeps the conversation going.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Rainbow Skies for New Teachers
122. Teacher Wellbeing & the Power of Saying No

Rainbow Skies for New Teachers

Play Episode Listen Later Feb 15, 2026 33:21


In today's episode, we're diving deep into a topic that sits at the heart of our mission: teacher well-being. We're unpacking the everyday challenges teachers face, like juggling too many tasks, feeling pressure to “do it all,” and navigating leadership expectations, while also offering practical, empowering strategies to help you protect your energy, set boundaries, and find your own rhythm.We talk honestly about breaking free from the “busy culture,” why multitasking is not your friend, and how small moments of joy can truly be game-changers in a teacher's week.Key Takeaways:You don't need to do it allBoundaries aren't selfish; they're essential for long-term impact.A notepad, a pause, or even a walk can help clear the clutter.Modelling wellbeing helps your students thrive too.Saying no today doesn't mean saying no forever.Whether you're just starting out or deep into your teaching journey, this episode is your friendly reminder that your wellbeing matters, and you're allowed to take care of it. Let's work smarter, not harder, and build a teaching life that brings joy, balance, and longevity.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Episode 44: A conversation about Teacher Wellbeing with Amy GreenEpisode 106: Real Teacher Wellbeing with Daniela FaleckiTeacher Self-care JournalAPPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Imagine Nations Church Sydney
Saying No To Jesus? | Ps Belinda Varlow

Imagine Nations Church Sydney

Play Episode Listen Later Feb 14, 2026


Magic Mics Podcast
Feel the Rhythm - Commander Unbans, Square Enix Gets a Boost, Saying No to HP, and More!

Magic Mics Podcast

Play Episode Listen Later Feb 12, 2026 39:39


PRIMARY SPONSOR:   Use the promo  manapool.com/promo/magicmics  to get 5000 mana, that's $5 free, while supplies last at  manapool.com. Use ManaTraders.com Promo Code: MAGICMICS_4CI for 10% off your next subscription! Check out the twitch channel: http://twitch.tv/magicmics Visit our subreddit: http://www.reddit.com/r/magicmics Follow us on Twitter: http://twitter.com/magicmicscast   First Pick   B&R Day Roundup Everything But Commander: https://magic.wizards.com/en/news/announcements/banned-and-restricted-february-9-2026 Commander: https://magic.wizards.com/en/news/announcements/commander-banned-and-restricted-february-9-2026 Alchemy Rebalancing: https://magic.wizards.com/en/news/mtg-arena/announcements-february-9-2026#AlchemyRebalances   Gather the Townsfolk Hasbro Financial Report: https://www.businesswire.com/news/home/20260209085774/en/Hasbro-Reports-Fourth-Quarter-and-Full-Year-2025-Financial-Results https://investor.hasbro.com/static-files/8cd9c02e-388e-4d85-8c35-e9d21dbe21bb MTG FIN Boosts Square Enix: https://www.hd.square-enix.com/eng/ir/pdf/26q3slides.pdf   Prof Raises $600K for Trans Lifeline   Desperate Ravings   WotC on Harry Potter: https://old.reddit.com/r/magicTCG/comments/1r12ed3/do_we_think_wotc_would_potentially_touch_the_fire/o4metfg/ https://bsky.app/profile/amazonchique.bsky.social/post/3mekkqg2tlc2h   Splash Damage   Baldur's Gate HBO Series: https://deadline.com/2026/02/baldurs-gate-3-tv-show-craig-mazin-hbo-1236710583/   Amber Glenn: https://bsky.app/profile/marioprime.bsky.social/post/3meeoo3pxhs2i https://youtu.be/5sg9awJFZ0c https://apnews.com/article/milan-cortina-olympics-figure-skating-copyright-0d46df364ff67d430b394e40089926f0 https://bsky.app/profile/hobbesq.bolasgang.com/post/3melznjrhzs2e The Finisher   Magic's cool now! And by cool, I mean the Winter Olympics "cool." Gold medal figure skater and social media star Amber Glenn featured her love of MTG in a vignette live on NBC coverage this past week. So tell me: What other snow-covered crossovers could we look forward to with the Winter Olympics?

Making Changes
Seeker: When I Finally Stopped Saying No

Making Changes

Play Episode Listen Later Feb 12, 2026 90:01


Seeker: When I Finally Stopped Saying No Brother Barry has had many labels in his life. Son. Jamaican. New Yorker. Navy man. Husband. Dad.  Minister of the Gospel. Host of Face the Truth. But if there's one label that changed everything else. it's seeker. This is the story most people don’t know about Brother Barry… the journey of a seeker who was looking for truth in all the wrong places, until God led him to the one place he did his best to avoid. Episode Timestamps 00:00               A Seeker’s Opening: “Could This Be It?” 02:15               Twenty Years in Media: How God Uses Technology to Spread the Gospel 08:20               Born in Jamaica, Raised in the Bronx: The Boy Behind the Minister 11:00               Two Parents, Two Churches: Growing Up Without Spiritual Roots 14:30               Religion as Rebellion: Why the Louder the Preacher, the Better 17:00               “Evidence That Demands a Verdict”: The Book That Confirmed God Was Real 21:30               Joining the Navy at 17: Chasing Structure After a Chaotic Childhood 25:30               Married at 19, Divorced at 20: When the Chaos Followed Him to California 28:30               The Club Epiphany: One Thought That Changed Everything 30:30               From Club to Bible: The Night He Became a Seeker 33:00               Enter Brother Rene: The Coworker He Kept Avoiding 35:30               Offended by the Truth 38:30               Every Church But His: Seeking Everywhere Except the Right Place 40:30               The Chaotic Church That Was the Last Straw 43:00               Talking to God Out Loud: “If You Exist, Show Me” 45:30               Going to Prove It Wrong: The Plan That Backfired 51:00               First Bible Study with Brother Joe Ventilacion: “What Is This?” 53:30               Couldn’t Sleep: The Night the Search Ended 55:30               The Chapel Was on His Route All Along 58:00               Obsessed: Never Missed a Bible Study After That 1:01:00            The Messenger Lesson: The Final Wall Comes Down 1:07:00            First Worship Service: Peace Like He’d Never Felt Before 1:08:30            Baptism Day: The Tears, the Injured Knee, and the New Life 1:12:30            Finally God's son: What It Meant to Belong to God 1:16:00            All or Nothing: What It Really Takes to Seek God 1:22:00            What to Say to Seekers Who Say “That’s Too Hard” 1:27:00            From Seeker to the Pulpit: What happened next? Thirty-five years later, Brother Barry still tears up thinking about that first Bible study, the night he couldn’t sleep because he thought: could this be it? After years of a chaotic childhood, unstable homes, and churches that left him more confused than when he walked in, God led him right to the door he’d been passing every single day. But what he didn’t know was that his story was just beginning. Because God had a calling waiting for him that would blow up every plan he had for his young life. Now, if Brother Barry’s story spoke to you, or if you know someone who’s in the middle of their own secret journey, share this with them. For more Making Changes podcasts, visit incmedia.org, the INC Media app, or find it anywhere you listen to podcasts. Thanks for listening, and may your change uplift you. Connect with Aliw Garcia Pablo, the Making Changes Host instagram.com/aliwgarciapablo Watch Want to Find God? https://incmedia.org/want-to-find-god/ Interested in attending a Bible study in the Church Of Christ? Set a time to speak. Connect with the Making Changes Host http://instagram.com/aliwgarciapablo Rate & Review: Spotify and Apple Podcasts Follow the show: Instagram http://instagram.com/makingchangespodcast Visit our website: incmedia.org/making-changes  

It's All Good - A Block Club Chicago Podcast
Why Many Chicagoans Are Saying No To More Delivery Robots

It's All Good - A Block Club Chicago Podcast

Play Episode Listen Later Feb 11, 2026 18:41


Companies operating food delivery robots will not be allowed to expand across parts of Wicker Park and Logan Square following overwhelmingly negative feedback from neighbors, the local alderman said Monday.Almost 500 1st Ward residents replied to an online survey distributed by Ald. La Spata's office, with more than 83 percent said they “strongly disagreed” that the robots should be allowed to operate across the ward, according to numbers provided by La Spata.Host - Iridian FierroGuest - Josh Robertson -- Read His Petition HERERead More Here Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

See, Hear, Feel
EP205: Lessons in Leadership and Legacy with Dr. Thomas Helm

See, Hear, Feel

Play Episode Listen Later Feb 11, 2026 19:35 Transcription Available


Balancing Careers and Family: Insights from Dr. Thomas HelmIn this episode of The Girl Doc Survival Guide, Christine invites Dr. Thomas Helm, MD, for his second appearance on the podcast. Dr. Helm, former Head of Dermatology and Director of Dermatopathology at Buffalo Medical Group, now working at Penn State Hershey Medical Center, shares his extensive experience and personal anecdotes. They discuss generational changes in the medical field, challenges faced by women in medicine, and the importance of work-life balance. Dr. Helm emphasizes the significance of understanding work culture, making intentional career decisions, and maintaining work-family harmony. He reflects on his career transition to academia and the rewarding relationships he has built along the way. The conversation delves into the importance of community, mentoring, and the profound impact of prioritizing meaningful relationships over individual autonomy.00:00 Introduction and Guest Welcome00:45 Personal Anecdotes and Family Influence01:22 Changes in Medical Field Demographics02:10 Challenges for Women in Medicine02:39 Balancing Career and Family04:50 Mentorship and Career Advice06:46 Prioritizing Relationships and Community10:53 Transition to Academia and Personal Growth18:52 Final Thoughts and Gratitude

Work @ Home RockStar Podcast
WHR 3.262 : Corine La Font - Embracing Change: Finding Freedom in Life's Transitions

Work @ Home RockStar Podcast

Play Episode Listen Later Feb 9, 2026 36:06


Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Corine La Font, a strategic communication consultant who has been working remotely for more than 15 years. Corine shares her philosophy around freedom, choice, and self-trust, and why working from home gave her the space to build a life that actually feels aligned. The conversation explores redefining success beyond hustle, the power of saying no without guilt, letting go of outdated commitments, and designing work around different life phases. Corine also opens up about boundaries, attachment, legacy, and why clarity is impossible without space. Who is Corine La Font? Corine La Font is a Strategic Communication Consultant, author, and former podcast host who helps people find their voice and use it with purpose. Through her consultancy and learning platform, she supports professionals and entrepreneurs in building clarity, setting boundaries, and communicating from truth rather than pressure. She has spent most of her career working remotely and globally, designing her business around flexibility, discernment, and long-term alignment. Connect with Corine La Font Website: https://beyondthelineslearning.com LinkedIn: https://www.linkedin.com/in/clafont/ Substack: https://corinelaf.substack.com/ Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Timestamps 00:00 — Introduction and Guest Welcome 00:25 — Finding Success and Personal Freedom 02:15 — The Power of Saying No 03:13 — Overcoming Self-Betrayal 05:45 — Letting Go of Attachments 13:20 — The Joy of Working from Home 20:00 — Starting a Business: The Journey from Start to Finish 20:18 — The Importance of Legacy and Digital Footprint 20:45 — Adapting Workplaces for Different Life Phases 23:28 — The Flexibility of Working from Home 25:49 — Hiring and Collaborating Globally 28:55 — Building a Global Business Ecosystem 30:55 — The Timeless Influence of Michael Jackson 33:28 — Conclusion and Final Thoughts

His Word My Walk
Nehemiah 6 | The Test of Discernment and Saying NO! [Bible Study WITH Me]

His Word My Walk

Play Episode Listen Later Feb 9, 2026 25:02


What is discernment? Come Bible Study WITH ME through Nehemiah 6 and ask all the questions! Don't forget to grab your copy of MORE THAN GIVING SOMETHING UP: A 21-Day Guide to Biblical Fasting and Walking With God

Focus Church
Saying No to God

Focus Church

Play Episode Listen Later Feb 8, 2026 42:06


Are you living like you don't need God? Many people today believe they can do it all myself, thinking they don't need religion or any higher power to guide their lives. But what happens when we keep saying no to God and try to do what you want without His direction? In this powerful message, we explore the consequences of rejecting God's ways through the shocking story of the Philistines who captured the Ark of the Covenant and faced God's judgment. Discover how their god Dagon couldn't stand before the one true God, and learn from the demon possessed man in Mark 5 who experienced complete transformation when he finally said yes to Jesus. This message will challenge you to examine your daily choices and understand that every decision to say yes to God leads to purpose, peace, hope, and eternal life. Whether you think you don't need God or you're struggling with surrender, this teaching reveals why saying yes to the Lord is always the best decision you can make.

My EdTech Life
Bonus TCEA Episode: Simplifying EdTech for Teachers & Amplifying Learning for Students

My EdTech Life

Play Episode Listen Later Feb 7, 2026 66:27 Transcription Available


Simplifying EdTech for Teachers & Amplifying Learning for Students Bonus episode recorded live at TCEARecorded live at TCEA, this bonus episode of My EdTech Life cuts through the EdTech noise to focus on what actually works in classrooms. Joined by Elaina Kloecker and Spencer Wright, Dr. Fonz unpacks why ease of use, strong pedagogy, and teacher agency matter more than shiny tools and usage minutes.This conversation tackles real questions educators are asking right now: When does technology truly support learning? When does it get in the way? And how do we make sure teachers stay at the center of instruction while students stay engaged, thinking, and communicating?No hype. No buzzwords. Just honest insights from educators in the trenches.

Cyclist Magazine Podcast
150. Brian Smith: National champ, racing with Lance, saying no to EPO, and snakes in showers

Cyclist Magazine Podcast

Play Episode Listen Later Feb 5, 2026 67:07


This week, James and Will are joined by Scottish ex-pro turned team manager, commentator and pundit, Brian Smith.Brian cut his teeth in the 1980s at the school of cycling hardknocks, ACBB – Athletic Club de Boulogne-Billancourt – in Paris, whose alumni include Jacques Anquetil, Stephen Roche and Pippa York, before turning pro with the legendary British Banana team in 1991. Three successful seasons followed including his first British national road race title, which led to Brian catching the eye of the Motorola team bosses. He signed for the American outfit in 1994, and went on to race alongside Lance Armstrong, Andy Hampsten and Phil Anderson. Brian won his second British national road race title that same year, but as we discuss in our chat, despite such success he found himself disillusioned and on the outside of a sport he loved as cycling embroiled itself in its darkest doping years – something Brian wanted no part of. He hung up his racing wheels in 1996 but returned to the pro-peloton in 2011 as directeur sportif for Endura Racing, where he stayed as it evolved into MTN-Qhubeka then Dimension Data, before retiring in 2014.Today, Brian can be found with a microphone in hand as a commentator and pundit for Eurosport, and among other parts of that job, Brian discusses his love of commentating and watching the lesser-known Tour of Hellas, a five-stage race around Greece which this year takes place between 6th and 10th of May, so keep an eye out for that one.There are probably few people with as much experience across the last four decades of cycling as Brian, and certainly few people who talk so candidly about everything from being invited into 'the program' by Lance Armstrong, to having a snake thrown into his shower by Shane Sutton. So get the kettle, pin back your lugholes and listen to this one.Interview begins at 3.44------------------The Tour of Hellas in Greece is a five stage race taking place from 6th - 10th May 2026. Find out more here, and check in with wherever you watch your cycling for broadcast times------------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout)------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your doorAnd it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

The Mindset & Motivation Podcast
The Power of Saying No

The Mindset & Motivation Podcast

Play Episode Listen Later Feb 4, 2026 19:30


What would your life look like if you finally learned to say no? In this episode, I break down why saying no isn't a time-management problem—it's a boundary, identity, and purpose problem. I'll show you how people-pleasing starts, why it keeps you stuck, and how finding your North Star makes saying no simple, clear, and freeing. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Lifetime Cash Flow Through Real Estate Investing
The Power and Control that Comes From Saying No | Ep. 1,210

Lifetime Cash Flow Through Real Estate Investing

Play Episode Listen Later Feb 4, 2026 3:20


In this episode of Own Your Power, discover how the simple act of saying no can unlock more focus, freedom, and success in your life and leadership. You'll learn why no is a complete sentence, how honesty beats people-pleasing, and how strong boundaries protect your goals, energy, and priorities, while also creating healthier relationships and stronger teams. Own your power with this Success Tip.   For more about Rod and his real estate investing journey go to www.rodkhleif.com

The Parenting Reframe
The One Fear That Stops Us All—And How to Move Through It

The Parenting Reframe

Play Episode Listen Later Feb 4, 2026 24:19


Inside, Albiona explores:→ Why it's never the strangers we're afraid of—it's the people we know and love→ The gremlins that told her she was "too old" for TikTok and "too much" for sharing her truth (and what happened when she did it anyway)→ Why we'll always choose a familiar hell over an unfamiliar heaven—and how to establish safety from within instead→ How resistance and fear are actually pointing you toward your next breakthrough→ The questions to ask yourself right now: Where am I hiding? Where am I playing small? Where am I choosing safety over truth?Albiona also shares a powerful conversation with a business owner who froze at the idea of showing her face on social media, and the breakthrough moment that followed.This episode isn't just for creators or entrepreneurs. It's for anyone who's ever felt the pull to try something new but stopped themselves because of what others might think. It's for the person who wants to write, speak, create, ask, or simply show up more fully—but keeps choosing safety over truth.If you've been waiting for permission to do the thing that scares you, this is it.Resources & Links:Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with someone who's been playing small, hesitating to start something new, or waiting for the "right time" to be seen in their truth.We're all learning to push past the fear, embrace the unknown, and step into the full magic of what we're capable of.Until next time,Albiona

SBS Mongolian - SBS Монгол хэлээр
#99 Saying ‘No' to alcohol - SBS Learn English #99 Согтууруулах ундаанд "Үгүй" гэж хэлэх аргууд

SBS Mongolian - SBS Монгол хэлээр

Play Episode Listen Later Feb 4, 2026 8:20


Learn polite ways to refuse a drink in English. Discover useful expressions for taking it slow, sitting one out or explaining you're on a permanent dry spell. - Тайван уух, түр алгасах эсвэл архи уудаггүй гэдгээ тайлбарлахад хэрэгтэй, хэрэгцээтэй хэллэгүүдийг олж мэдээрэй.

SBS Mongolian - SBS Монгол хэлээр
Bonus Practice: #99 Saying ‘No' to alcohol - SBS Learn English | Bonus Practice: #99 Согтууруулах ундаанд "Үгүй" гэж хэлэх аргууд

SBS Mongolian - SBS Монгол хэлээр

Play Episode Listen Later Feb 4, 2026 3:08


Practise speaking the dialogue from episode #99 Saying 'No' to alcohol. - #99 "Согтууруулах ундаанд "Үгүй" гэж хэлэх аргууд" дугаарын дадлага хичээл

Lutheran Church of The Cross Podcasts
The Ruthless Elimination of Hurry: Saying No

Lutheran Church of The Cross Podcasts

Play Episode Listen Later Feb 3, 2026 36:41


The Ruthless Elimination of Hurry Life moves fast—too fast. Many of us want a deeper connection with God, but find ourselves overwhelmed, overcommitted, and running on empty. What if God is inviting you to slow down? To breathe again? To rediscover a life of peace, purpose, and presence? Join us for a new message series designed to help you break free from the noise, reclaim your soul, and follow Jesus at His unhurried pace. 

Leadership in Black and White
Saying No Without Feeling Guilty, Leading When New To Faith, & Other Mailbag Questions

Leadership in Black and White

Play Episode Listen Later Feb 2, 2026 18:57


In this mailbag episode, John and Wayne answer questions from listeners about topics including: staff transitions, leadership mistakes, saying no without feeling guilty, and more. Send in questions for a future mailbag episode by emailing parker@leadershipinblackandwhite.com or by DM'ing us on Instagram. Follow us on Instagram for more great leadership content: Pastor John (@johnsiebeling), Pastor Wayne (@waynefrancis), Podcast (@leadershipinblackandwhite). Leave a rating and review to give us your feedback and help the show continue to grow!

Got HER Back
REWIND: Say NO to White Stuff |#gotherbackpodcast #flashback

Got HER Back

Play Episode Listen Later Feb 2, 2026 33:58


Cue the rewind sound because this episode takes us straight into the vault of unfiltered memories, irrational fears, intrusive thoughts, and one very real phobia that lives rent-free in Megan's brain.   In this laugh-out-loud flashback episode of Got HER Back, the girls spiral (in the best way) through childhood trauma, snake encounters, rat-infested patios, sensory issues, anxiety spirals, and the deeply serious topic of white condiments.   This episode is raw, ridiculous, and relatable in a way only Got HER Back can deliver because sometimes healing looks like laughing until you cry and sometimes it looks like saying no to white stuff forever.   You've got her back. And we've got yours.   Chapters: 00:00 Welcome Back + Life Updates 01:10 Selling a House with Kids, Dogs, and Trauma 02:05 Snake Encounters and Childhood Fears 05:40 Anxiety, Intrusive Thoughts, and Phobias 07:45 Introducing the White Stuff Phobia 09:30 Mayonnaise, Sour Cream, and Gag Reflexes 12:20 Dating, Food Aversions, and Embarrassing Moments 14:50 The Calgary Chicken Sandwich Incident 17:30 Rats on a Fancy Hotel Patio 20:30 Food Texture Issues and Sensory Triggers 22:45 High School Trauma and Bullying Flashback 25:30 Parenting, Rollercoasters, and Aging Bodies 28:15 Sensory Issues, Bare Feet, and Clean Floors 30:40 Robot Vacuums and Adulting Wins 33:00 Wrapping Up and Saying NO to White Stuff  

The Side Hustle Club
224. What It Takes to Build Singapore's Next Standout Podcast (Keith Yap)

The Side Hustle Club

Play Episode Listen Later Feb 2, 2026 56:36


What does it actually take to build a standout podcast in Singapore? In this episode of EDIT HISTORY, Keith Yap - host of The Front Row Podcast - unpacks the thinking & craft behind building a serious show in a niche category. From the early days of awkward setups and over-prepared questions, to developing the confidence to act as a true interlocutor (and not just a curator), Keith reflects on how his approach to podcasting has evolved over the past year of conversations with diplomats, economists, historians, and technologists. If you're building a podcast or thinking about starting one, I 10/10 recommend watching this episode from start to finish :) TIMETAMPS   (00:00) Trailer & Opening (01:29) The Front Row Podcast  (03:03) Getting High-Calibre Guests (07:24) The Cringey Early Episodes (09:37) How Keith's Role as a Podcaster Has Evolved (12:11) What Makes a Conversation Deep and Meaningful  (14:34) Editing & Episode Fidelity  (16:18) The Biggest Shift in Keith's Hosting Style  (19:50) Stress-Testing Your Own Views as a Host (21:38) How Genuine Curiosity Is Developed  (25:00) The Questions Great Thinkers Ask (31:16) Guest Criteria, Outreach, and Saying No (34:47) Personal Learning Curriculum  (38:29) The Big Question Keith Is Trying to Answer (42:33) Keith's Listener Demographics  (43:50) Where His Interest in Geopolitics & Policy Began  (45:21) Quality of Thought and Articulation (47:15) Measuring Impact (54:16) Keith's Advice for Podcasters and Creators     CONNECT WITH KEITH YAP   YouTube: https://www.youtube.com/@keithyap65  Instagram: https://www.instagram.com/keithyap1  LinkedIn: https://www.linkedin.com/in/keith-yap  Website: https://www.ykeith.com      CONNECT WITH CHERYL LAU   Website: https://cheryllau.com  YouTube: https://www.youtube.com/@cheryltheory  Instagram: https://www.instagram.com/cheryltheory LinkedIn: https://www.linkedin.com/in/cheryllau WORK WITH CHERYL LAU   I produce distinctive and deeply resonant podcasts for leaders and organizations who want their content to command attention, spark meaningful conversations, and attract high-value opportunities. I ensure your podcast isn't just another show in the feed - it's an asset that elevates your authority and moves your work forward. Here are 3 ways we can work together: ✨ 1:1 Editorial Podcast Production ✨ Corporate Podcast Producing & Consulting ✨ Hosting for Corporate Shows   Schedule a discovery call for us to explore what working together might look like: https://cheryllau.com/discovery CONTACT   Please email hello@cheryllau.com for business inquiries.

Business of Apps
#257: Why saying “no” Is key to long-term success with Mick Rigby, founder and CEO of Yodel Mobile - by Branch

Business of Apps

Play Episode Listen Later Feb 2, 2026 31:03


Welcome to another episode of How I Grew This podcast from our partner Branch – mobile attribution platform and app analytics solutions for enterprises. It covers building a sustainable agency through values-driven leadership and specialist focus. In this episode, hosts Amanda and Adam speak with Mick Rigby, founder and CEO of Yodel Mobile, about his 20-year journey building a specialist mobile app marketing agency. From launching just before the iPhone's debut to being recently acquired by NP Digital, Mick shares insights on sustainable growth, maintaining company values, and adapting to industry changes. Links and Resources: Mick Rigby on LinkedIn Yodel Mobile  website Business Of Apps - connecting the app industry Today's topics include: Saying “no” is a strategic advantage in app growth because focus and discipline create stronger long-term outcomes than chasing every opportunity. Yodel Mobile succeeded by committing early to being a specialist app marketing agency rather than a generalist digital services provider. Sustainable growth comes from cash-flow discipline, profitability, and resisting the pressure to scale faster than the business can support. Retaining talent and building a strong internal culture is a more durable competitive advantage than rapid hiring or aggressive expansion. AI will improve efficiency and data analysis in app marketing, but human skills like judgment, empathy, and strategy will matter even more. Quotes from Mick Rigby: “I think there's something really powerful in the ability to say no” “AI, the robots… there is so much that they're good at, but they are and they will continue to lack the human element.” ““I'm a great believer in you either have to be a specialist or a generalist."

Ask Julie Ryan
#746 - Money Is Energy: Change the Frequency, Change Your Life! With Jason Yarusi

Ask Julie Ryan

Play Episode Listen Later Feb 1, 2026 61:33


EVEN MORE about this episode!Money is energy—and when you change the frequency, everything shifts. In this powerful episode of the Ask Julie Ryan Show, Julie Ryan is joined by real estate investor and conscious entrepreneur Jason Yarusi to explore how spiritual alignment, higher consciousness, and energetic awareness can transform financial stress into sustainable success.Jason shares his personal journey from unfulfilling, transactional work to purpose-driven investing, revealing how shifting from problem-focused thinking to solution-based awareness opens the door to abundance, clarity, and joy. Together, we explore how thoughts and spirits carry frequency, why your mind works like a television channel you can consciously change, and how mastering your energetic responses—rather than reacting to external circumstances—creates lasting momentum in both money and life.This episode also weaves together inspiring real-world stories, from rebuilding real estate ventures after Hurricane Sandy to remarkable personal transformations fueled by discipline, vision, and daily aligned action. You'll gain practical tools—using music, awareness, and intentional focus—to break negative cycles, elevate your vibration, and redefine true wealth as a balance of financial freedom, purpose, and fulfillment.If you're ready to align your energy with prosperity and live from a higher frequency, this conversation will change how you see money—and yourself.Guest Biography:Jason Yarusi is a visionary entrepreneur, real estate investor, and transformational coach devoted to helping others awaken their true potential. Known for blending practical success strategies with spiritual alignment, Jason leads live events, coaching programs, and the Multifamily Live podcast, where he inspires audiences to expand beyond fear, embrace abundance, and embody their soul's highest purpose. His work reminds us that real wealth is not just measured in financial gain, but in living empowered, connected, and fully alive.Episode Chapters:(0:00:01) - Manifesting Wealth Through Higher Consciousness(0:07:21) - Harnessing Frequencies for Positive Change(0:13:37) - Family Business Transformation Through Real Estate(0:17:18) - Path to Real Estate Success(0:21:55) - Navigating True Wealth and Family Success(0:30:00) - Setting Priorities and Saying No(0:35:17) - Effective Daily Prioritization for Success(0:39:11) - Daily Actions for Long-Term Success(0:50:03) - Managing Money for Financial Peace(0:56:19) - Transformation Through Taking Action➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Uncommon Sense with Ginny Robinson
The Epstein Files, TPUSA/Erika Kirk/Charlie Kirk Assassination News, Trump's Failures, and "Men" Who Refuse to Go Away

Uncommon Sense with Ginny Robinson

Play Episode Listen Later Feb 1, 2026 43:36


This episode of Uncommon Sense with Ginny Robinson covers the conversations people don't want to have, but that won't go away just because they're uncomfortable.We start with the newly released Epstein files and why their implications are being downplayed, rushed past, or deliberately blurred by our government. Then we address the circulating TPUSA / Erika Kirk / Charlie Kirk assassination-related news, breaking down what has actually been reported, what remains unclear, and why responsible people should care about facts, timelines, and accountability (as Candace Owens does). Truth matters, not carefully crafted false narratives.I also speak candidly about Trump's failures because blind loyalty helps no one, and criticism is not betrayal. If leadership is going to demand trust, it has to earn it. Same goes for respect.Finally, because many of you have asked, I address some personal matters: ongoing unwanted attention from men I have clearly and firmly removed from my life, including an individual by the name of Timothy Ronald C. (I will reveal his full legal name publicly if he does not leave me alone) and an ex whose post-NFL career implosions are not my responsibility to manage, nor care about.To be clear: this is not “dragging” solely for entertainment purposes. This is about boundaries I have made (which are very known). I am in a happy, healthy relationship, I have moved on, and these men will never see me again.This episode is about truth, discernment, and refusing to be bullied—politically, culturally, or personally—into silence.This is America, home of the brave and land of the FREE.--https://www.bible.com/

Build Your Network
CO-HOST: Make Money by Saying No and Knowing What Side Hustles Still Matter

Build Your Network

Play Episode Listen Later Jan 30, 2026 26:28


In this episode, Travis and producer Eric dive into the modern debate over side hustles — are they still the key to building wealth, or has the hustle culture gone too far? Travis shares how he's shifted from saying yes to everything to learning how powerful “no” can be, especially when focusing on what truly moves the needle. The conversation touches on money, fulfillment, and finding purpose both in and outside of work — with plenty of laughs along the way. On this episode we talk about: Why Travis stopped saying yes to every opportunity The truth about side hustles in 2026 — overhyped or necessary? How to build wealth and fulfillment without burnout When to trade free time for extra income (and when not to) The real difference between financial need and purposeful work Top 3 Takeaways 1.  Side hustles matter when they create freedom — not just when they create dollars.2.  Urgency drives progress. The future version of you is counting on what you do today.3.  Fulfillment beats hours worked; purpose counts more than overtime. Notable Quotes *   “What will I need to have done today to avoid the pain I'll feel five years from now?” – Travis Chappell*   “Doing something — even the wrong thing — beats doing nothing every time.” – Travis Chappell*   “You don't need to work 95 hours a week to be fulfilled. You just need to do work that matters.” – Travis Chappell Connect with Travis Chappell: *   LinkedIn: https://www.linkedin.com/in/travischappell*   Twitter/X: https://twitter.com/traviscchappell*   Instagram: https://www.instagram.com/travischappell*   Website: https://travischappell.com  Travis Makes Money is powered by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

thatblackboyjoy.
episode 128: the hidden power of saying no

thatblackboyjoy.

Play Episode Listen Later Jan 30, 2026 62:25


Tired of people-pleasing? Lordevery and Derwin King break down boundaries, self-worth, and saying “no” without guilt. Learn how Black and queer men can protect their peace, manage energy, and build relationships that actually lift them up.

OCD RECOVERY

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Daily Energize
Say NO Guilt Free

Daily Energize

Play Episode Listen Later Jan 29, 2026 6:41


Send us a textIn this episode, we talk about how to say no without guilt and why boundaries are essential to protecting your energy. Learn why every no protects your yes, how to stop giving from an empty cup, and a simple, respectful phrase you can use to honor your capacity without apology. 

The Mindset Cafe
255. Your “Yes” Is Killing Your Results

The Mindset Cafe

Play Episode Listen Later Jan 28, 2026 22:16 Transcription Available


Send us a textWinners and losers often want the exact same things. The same goals. The same dreams. So why do some people execute and others stay stuck?In this episode of Mindset Café, we break down the real separator: standards and identity. Goals aren't enough—because identity is built through repeated beingness, and every action you take is a vote for the person you're becoming.We'll cover how to stop relying on motivation and willpower, how to replace 50 rules with one anchor question (“What would a wise man do?”), why the hardest “no” is family and friends who want access to the old you, and how every “yes” you say can drain your energy through context switching and lost focus.If you've been chasing multiple opportunities, restarting plans, or feeling scattered, this episode is your reset: say no, finish the plan, build the identity, and make your results inevitable.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

Rewiring Health
253. Breaking the Cycle of Self-Abandonment: Healing Through Story, Sisterhood, and The Orchid with Rocio Aquino & Angel Orengo

Rewiring Health

Play Episode Listen Later Jan 27, 2026 95:28


What if self-abandonment isn't a personal flaw—but a survival strategy you once needed, and no longer have to carry?In this episode, I'm joined by Rocio Aquino and Angel Orengo, co-authors of The Orchid: The Secret Code of Modern Goddesses and founders of For the Highest Good, an initiative devoted to expanding human consciousness through storytelling, healing tools, and community.Based in Los Angeles, Rocio and Angel bring a rare blend of lived experience, emotional intelligence, and spiritual psychology to their work. Through media, public speaking, and live events, they guide women, especially those who have learned to over-give or disconnect from themselves, back to authenticity, inner authority, and alignment with their highest good.At the heart of our conversation is The Orchid, a transformational novel following seven women from different backgrounds who gather at a retreat in Northern California. Each woman embodies a distinct struggle with identity, self-trust, and emotional survival, offering readers (and listeners) mirrors for their own patterns of self-abandonment.Together, we explore how storytelling can be a powerful healing modality—one that moves beyond intellectual insight and into the body, where real change begins.The hidden cycle of self-abandonment and how women begin to recognize when they've learned to leave themselves to stay connected to othersForgiveness as a nervous-system process, not a bypass—why true forgiveness requires safety, presence, and self-honestyThe pathway from thought → emotion → body, and how unexamined beliefs become stored tension, disconnection, or collapseWhat it means to truly hold space—for yourself and for others—without fixing, rescuing, or self-betrayalThe five transformational lessons of The Orchid—Awareness, Gratitude, Forgiveness, Acceptance, and Intention—and how they can be practiced in everyday lifeThe challenges faced by the seven women in the story, and how each character reflects common patterns women carry around worth, voice, boundaries, and belongingWhy storytelling bypasses overthinking and creates emotional safety, allowing women to reconnect with inner truth and intuitionThis episode is an invitation for the woman who is capable, self-aware, and exhausted from holding it all together to soften, listen inward, and begin choosing herself without guilt.

Voices from The Bench
409: John Wilson: Margins, Meaning, and Knowing When to Say No

Voices from The Bench

Play Episode Listen Later Jan 26, 2026 66:41


Join Ivoclar (AND US!) this February at LMT Lab Day in Chicago. Ivoclar will be offering 16 different educational lectures over the three-day event, giving dental professionals plenty of opportunities to learn, connect, and grow. Visit labday.com/Ivoclar to view the full schedule and register, and be sure to stop by and see the Ivoclar team in the Windy City. Walking the Lab Day Chicago floor? Make it worth it. Stop by the FOLLOW-ME! hyperDENT booth (E-27, East Hall) and take part in their Milling Roadmap—a quick, scavenger-hunt-style activity that leads you to key milling partners like Axsys, Imagine, DOF, and Roland. Collect stamps at booths you're likely visiting anyway and get entered to win some great giveaways—including this year's grand prize: a foldable Honda electric scooter. You're already walking the floor. Now it might carry you. We welcome back longtime friend of the podcast John Wilson of Sunrise Dental Lab, returning for the first time since 2021—and this time as a fellow podcaster himself. What starts as a warm reunion quickly turns into a deep, honest conversation about passion, purpose, integrity, and what it really takes to survive (and stay sane) in today's dental lab world. John reflects on the evolution of his lab, sharing why he made the intentional decision not to chase endless growth, but instead to protect his team, his values, and his love for the craft. He talks candidly about “yesterday thinking,” adapting to digital dentistry without abandoning fundamentals, and why aligning with the right clients—not just more clients—changed everything. The discussion dives into what true lab–doctor partnerships look like, why trust is earned (not given), and how saying “no” can sometimes be the most powerful business decision you make. John also explains why single units matter just as much as full-arch cases, how education keeps technicians relevant, and why racing to the bottom on price is a losing game. Later, the conversation turns personal as John shares the inspiration behind his new solo podcast, Margins & Meaning—a storytelling-driven project created to document his journey, connect with technicians who feel alone, and leave something meaningful behind for the next generation. He opens up about legacy, creativity, fear, change, and why being heard matters just as much as having something to say. Join us at exocad Insights 2026, happening April 30–May 1, 2026, on the stunning island of Mallorca, Spain. This two-day event features powerhouse keynotes, hands-on workshops, live software demos, and top-tier industry showcases—all in one unforgettable setting. Barb and Elvis will be on site bringing you exclusive interviews, plus don't miss the Women in Dentistry Lunch, celebrating career growth, wellbeing, and the real stories shaping our profession. And of course, cap it all off with the legendary exoGlam Night under the stars. Tickets are limited. Visit exocad.com/insights-2026 and use code VFTBPalma15 for 15% off.Special Guest: John Wilson.

dotzip
Saying "No" in The Sea Will Claim Everything

dotzip

Play Episode Listen Later Jan 26, 2026 64:17


In this one AJ and Robin experience every human emotion at once!Today we're talking about The Sea Will Claim Everything by Jonas Kyratzes! A game about a sentient house and needing to read more philosophy. This game was suggested by Alex! If you'd like to suggest a game head over to our website!Get The Lands of Dream collection on Steam!!! Follow Jonas Kyratzes' work on their website!Discussed in the episode:The Sea Will Claim Everything walkthrough and review on jayisgames.com (for the love of god don't click anywhere else around the website lol)Emergence blog post on Jonas Kyratzes' websiteFear of Twine: Zombies and Elephants (Verena Kyratzes) on YouTubeLife Support by Veran Kyratzes---Support us on Ko-fi!Visit our website!Follow us on Twitch!Follow the show on Bluesky!Check out The Worst Garbage Online!---Art by Tara CrawfordTheme music by _amaranthineAdditional sounds by BoqehProduced and edited by AJ Fillari---Timecodes:(00:00) - Remember that you have free will (00:52) - The podcast intro equivalent of waking up in a pitch dark hotel room (01:43) - The saga of The Lands of Dream (04:52) - What is The Sea Will Claim Everything? (08:09) - It's goofy! (14:12) - Some advice (14:59) - Some of the first text things you see (15:18) - "The Sea Will Claim Everything, part II" by Chris Christodoulou, The Sea Will Claim Everything (17:41) - Welcome to Underhome (24:43) - Out into the world (31:46) - The Isle of Stars (34:20) - The Isle of Becoming (38:58) - "Grains of Sand" by Chris Christodoulou, The Sea Will Claim Everything (40:36) - Saying "No" (40:49) - "Victory March" by Chris Christodoulou, The Sea Will Claim Everything (41:15) - Saying "No" (43:36) - The Oracle (47:41) - Goodbye (48:28) - "The Sea Will Claim Everything, part II" by Chris Christodoulou, The Sea Will Claim Everything (52:31) - The packaging (52:47) - SPOILERS FOR GREAT GOD GROVE (52:59) - The packaging (54:21) - All abooooard! (54:27) - AJ's Big Takeaways (56:59) - Robin's Big Takeaway (58:42) - Hoo baby that's a video game (59:14) - A little bit of diving (01:00:34) - Thank you for listening! ★ Support this podcast ★

10% Happier with Dan Harris
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

10% Happier with Dan Harris

Play Episode Listen Later Jan 23, 2026 71:49


Secrets to self-preservation in an age of burnout.   Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.  In this episode we talk about: Tim's Antidotes to isolation Past-year reviews The perils of self-optimization His meditation practice Escaping rumitive loops  The role of Accelerated Transcranial Magnetic Stimulation (TMS) The ketogenic diet  Talking to chatbots about your health And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino TED: Why you should define your fears instead of your goals Tim Ferriss, Host of 'The Tim Ferriss Show,' Author   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris       Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. HexClad:  Get 10% off your order with our exclusive link. Just head to hexclad.com/happier. Square:  Right now, you can get up to $200 off Square hardware at square.com/go/happier.

How To Fail With Elizabeth Day
Martin Freeman - ‘We should be saying no to our kids'

How To Fail With Elizabeth Day

Play Episode Listen Later Jan 21, 2026 53:44


Martin Freeman is one of the most sought-after actors of his generation. Whether it's Tim in The Office, John - the mild-mannered porn actor in Love Actually, Watson in Sherlock, Bilbo in The Hobbit, the stressed parent in Breeders, the Liverpudlian cop with personal problems in The Responder and Everett K. Ross in Marvel Cinematic Universe smash hits Captain America and Black Panther - Freeman is a star, and to date has won two Emmys and a BAFTA. In this episode, Martin reflects on his childhood as the youngest of five (comparatively modest when you consider his mother was one of fourteen!) as well as the lasting impact of losing his father at ten years old. We talk about parenting, the people who've inspired him (hello, Michael Caine), the future of AI from a technophobe's perspective, his unease with fame and the quieter failures that sit behind public success. Plus: strap yourself in for much hilarity. I don't think I can remember a guest who made me laugh QUITE this much. Martin can next be seen as the determined Superintendent Battle in Netflix's new Agatha Christie adaptation, Seven Dials. ✨ IN THIS EPISODE: 00:00 Introduction 02:22 Dealing with Fame and Anxiety 05:12 The Everyman Label 07:35 Exploring Anger and Authenticity 16:28 Academic Struggles and Early Acting 20:33 Personal Reflections and Family 28:08 Comparing to Heroes 32:15 The Office and Sherlock 40:29 Technology Struggles 44:20 AI Concerns 47:47 Meeting Michael Caine

DIY Money | Personal Finance, Budgeting, Debt, Savings, Investing

Quint and Allie talk about one of the best ways to avoid financial pitfalls: saying no! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.