Podcasts about saying no

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU'LL LEARN — 1) The massive costs of being a people-pleaser2) How to not feel guilty when saying no3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim.• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv• Previous episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger— THANK YOU SPONSORS! — • Shopify. Start your free trial at Shopify.com/awesomepod• Vinted. Download the Vinted app for free to start selling with no seller fees!• Fitnexa. Get $10 off the SomniPods3 with the link and code AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever said yes when you meant no, and then spent the rest of the day resenting it, this episode is for you. Host Somya sits down with Glen Alex, LCSW, author and boundaries educator, to unpack why healthy boundaries have nothing to do with being cold or selfish, and everything to do with keeping yourself safe. Glen breaks down the two most common boundary breakers she sees in her practice, oversharing and over-yessing, and walks through the difference between appropriate guilt and the kind that just keeps you stuck. If you're ready to stop apologizing for choosing yourself, this conversation offers a clear, compassionate place to start. About the Guest: Glen Alex is a Licensed Clinical Social Worker (LCSW) and author who has spent years studying what it means to live with boundaries that support both connection and self-respect. She is the author of Living in Total Health and Living Boundaries, and offers complimentary consultations through her practice. Key Takeaways: Boundaries aren't walls built to keep people out. They're agreements you make with yourself about what you will and won't carry. Watch for the two most common boundary breakers: oversharing (giving people ammunition before trust is earned) and over-yessing (saying yes when the honest answer is no). Learn to tell appropriate guilt (your conscience flagging a real value you violated) apart from inappropriate guilt (a looping "I should" that has no corrective action attached). Start where the discomfort actually is. If anxiety or burnout is showing up, trace it back to the specific relationship or ask that needs a boundary. Slipping up doesn't mean you failed. The moment you notice, you step back in, no self-punishment required. A boundary only holds if your "why" is strong enough to outlast the pushback from people used to getting their way. Connect With the Guest: Website: https://glenalex.com (complimentary consultations, signed copies of Living in Total Health and Living Boundaries) Living Boundaries is available in 18 countries on Amazon, with country-specific links on Glen's website LinkedIn: https://www.linkedin.com/in/glenalex/ Podcast: The Glen Alex Show Episode Chapters: [00:00] Cold Open: The Truth About Boundaries (approx.) [01:10] Meet Glen Alex: Redefining What Boundaries Really Mean (approx.) [02:20] How Healthy Boundaries Actually Strengthen Relationships (approx.) [03:24] Why We Were Never Taught to Set Boundaries (approx.) [04:50] Oversharing and Over-Yessing: The Two Silent Boundary Breakers (approx.) [08:49] Working Through the Guilt of Saying No (approx.) [12:00] When Boundaries Don't Stick, and What to Do Next (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What changes as we get older? Maybe it's less about becoming a completely different person and more about getting clearer on what actually deserves our time.In this Sunday episode of Casa DeConfidence, Julie and Dan are back at the microphones for one of their candid conversations about marriage, midlife, getting older, changing priorities, and creating a life you actually enjoy.It starts, as many Casa conversations do, somewhere unexpected: Julie announces a new bucket-list dream of taking on the Mongol Rally, a wild, choose-your-own-adventure journey across thousands of miles. That leads Dan to ask a bigger question: What mattered to us in our 20s that doesn't matter nearly as much now?And what have we learned along the way?Dan shares something he wishes he had understood sooner: in his 20s, he didn't fully understand the power of saying no. Later, he had to learn the power of saying yes. Now, in midlife, he recognizes that a good life requires both.Julie and Dan talk about what it means to trust yourself enough to make your own decisions, how our priorities shift as we age, why some opportunities are worth saying yes to, and why we don't have to do everything ourselves.They also get into the very real stuff of everyday life: simplifying dinner when life gets busy, Julie's upcoming trip to Key West for the annual Jimmy Buffett celebration, adventures with their three senior dogs, the never-ending bathroom remodel, and why sometimes the best decision you can make is eating pizza outside on a beautiful New England evening.Because some things in life are fleeting.Maybe living confidently isn't always about chasing the next accomplishment. Sometimes it's knowing what matters, saying no to what doesn't, saying yes to what does, and giving yourself permission to enjoy it without guilt.In This Episode:How priorities change as we get olderWhat we would tell our younger selves about lifeThe power of saying no without guiltWhy learning to say yes matters just as muchCreating a bucket list and choosing new adventuresWhy midlife can bring greater clarity about what really mattersLetting go of the pressure to do everything yourselfMaking intentional choices about your time and energyWhy ordinary moments can become some of the best parts of lifeJulie's upcoming Key West adventure celebrating Jimmy BuffettMarriage, aging, senior dogs, home renovations, and plenty of Casa DeConfidence banterA Question for YouThink about who you were at 21 or 25.What mattered enormously to you then that you don't care nearly as much about today? And what matters to you now that your younger self never would have understood?We'd love to hear your answer.If this episode makes you laugh, think, or reconsider what deserves a yes or a no in your own life, share it with someone who might need the same reminder.And remember: pick one thing you enjoy and do it guiltlessly.Go confidently in the direction of your dreams, make some brave moves, and leave people and the planet better than you found them.I want to hear your thoughts about the show and this episode. Text us here...Support the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities.Liked this episode? Share it with your midlife woman, entrepreneur friends!Love this show? Let us know how we helped you increase your confidence by leaving a review.For more about me and what I do, check out my website.If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs.Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins

AEW All In London is 24 HOURS AWAY and I've got mixed feelings about the build to this show... plus, Will Ospreay discusses why he's NOT A FAN of the WWE product, the previous offer they made him and why he's not wrong in what he said... Ospreay also appeared on Good Morning Britain and got dragged for a comment about The Rock, by many people who clearly did not watch the actual segment... Wrestlepalooza's return date and location announced and what it might mean for the John Cena Classic... a report on ESPN's alleged unhappiness with WWE gets REFUTED as BJ Bethel has himself a really bad (and embarrassing) day... my DARK SIDE OF THE RING REVIEW on the season finale covering Zach Gowen... and thoughts on the new Coyote vs. ACME movie that David Zaslav never wanted you to see!***Follow Solomonster on X (formerly Twitter) for news and opinion:http://x.com/solomonsterSubscribe to the Solomonster Sounds Off on YouTube:https://www.youtube.com/user/TheSolomonster?sub_confirmation=1Become a Solomonster Sounds Off Channel Member:https://www.youtube.com/channel/UC9jcg7mk93fGNqWPMfl_Aig/join

Kate Bradley Chernis spent over a decade figuring out how to use sound to make strangers feel like friends. At Sirius/XM, she was building 200-layer audio files for 30-second commercials. Next, she was infusing radio theory into a generative AI platform before most people knew what generative AI was. Now at Backline EQ, she's using the same instinct, that sound tells you things a transcript never could, to engineer human connection at scale. This conversation covers all of it: the neuroscience, the pivots, and the parts of the journey she rarely shares out loud.In this episode:The theater of the mind and why it's the foundation of trust: when your brain constructs the story rather than receiving it passively, it taps into nostalgia, memory, and emotion — the three keystones of why we buy, connect, and believeWhy your eyes lie but your ears don't — Kate's case that sound is the most honest and hardest-to-trick human sense, and what that means for AI tools that rely entirely on transcriptsThe "rules of radio" Kate embedded into Lately's AI — word choices like "remember" versus "don't forget" that trigger different emotional responses, drawn from her training in the neuroscience of music and parasocial connectionHow Backline EQ outperformed the Microsoft/IBM/Google industry-standard language model (MFCC) by 70% in measuring team fit — using voice patterns alone, without transcriptionKate's vulnerable disclosure about a difficult period in her life after eleven years building a company and how her mother's reminder that she was a prodigy at six became the unexpected anchor that helped her begin againThe investor who finally told her to stop inventing something new and just make existing technology better and how that single pivot made everything easier for the first time in over a decadeContent Warning: This episode includes a brief discussion of suicidal ideation. The conversation is handled with care and context, but we want our listeners to be prepared.If you or someone you know is struggling, call or text 988 — the Suicide and Crisis Lifeline — available 24/7 in both the US and Canada.Episode Highlights:00:00 - Podcast Welcome and Content Warning00:17 - Sound Design Obsession01:20 - Meet Kate Bradley Chernis03:32 - Kinder Egg Smuggling Story04:13 - From Radio to AI05:56 - Theater of the Mind10:23 - Why Sound Builds Trust12:36 - Building Lately Secret Sauce15:23 - Voice Control and Trust21:18 - Staying Human in AI28:58 - Leaving XM and Starting Up34:27 - Early Genius, Confidence and Reinvention36:26 - Self Love and Authenticity38:38 - Imposter Syndrome Scale39:15 - Resume Exercise for Confidence42:29 - Trusting Your Gut44:10 - Loneliness and Standing Up47:05 - Entrepreneurship Lessons52:05 - Rebuilding The Village56:19 - Backline EQ Pivot01:01:37 - Patterns and the Bridge01:06:49 - Collecting Data the Hard Way01:09:56 - Sound As A Force01:11:22 - Return on Collisions01:13:20 - Saying No and Self Care01:16:57 - Closing Thanks and OutroResources mentioned:This Is Your Brain on Music — Daniel LevitinThe Art of the Start — Guy KawasakiBackline EQ Live Conversations — Kate's audio salons, every other Thursday at 2:00 PM EasternMFCC (Mel-frequency cepstral coefficients) — industry language model standard Kate's technology was benchmarked againstQuotes:“Your eyes lie. They can lie to you, but sound doesn't.” - Kate Bradley Chernis“Often people will focus so much on their life condition rather than, "No, I'm here for a reason. I just need to maybe alter the blueprint." That doesn't mean lower your expectations, it just may mean shift your standards. Shift the way you're gonna get there, timeline, trajectory.” - Dwayne Kerrigan“You have to start measuring. You have to start collecting data.” - Kate Bradley Chernis“I can make people I can't see feel like they belong. It's more than that. I can make you feel like with a conversation that is either as powerful or more powerful than if we were eye to eye in real life. That's how transcendent sound is. There's a magic there that is, well, it's magical. It's fantastical.” - Kate Bradley Chernis“Entrepreneurship's f***ing hard. This is a gladiator sport. And there is no substitute for the constant and never-ending courage that you need to have inside this, this arena.” - Dwayne KerriganAbout Kate Bradley Chernis:Kate Bradley Chernis is an early Generative AI visionary who co-founded the first closed-data, proprietary machine learning and natural language processing platform in 2014. She is the co-founder and CEO of the Backline Network, which uses curated audio-only salons to capture real-time conversational dynamics and convert them into AI that predicts and engineers group chemistry at scale. Before her career in AI, Kate spent over a decade as a rock 'n' roll radio DJ, serving 20 million listeners daily as Music Director and on-air host at Sirius/XM. An early prototype of her technology delivered Walmart a 130% ROI year-over-year for three years.Connect with Kate Bradley Chernis: https://www.linkedin.com/in/katebradleyConnect with Dwayne KerriganFacebookInstagramLinked InWebsiteDisclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

This week on Two Parents & A Podcast, happy Wednesday!! You guys know we record same-day, which means we get to open with actual breaking news: Meta agreed to a $17 BILLION settlement in the child safety trial. Harrison dusts off his finance-guy trick for understanding any settlement (go straight to the stock price.. what it did tells you everything) and we get into what actually changes for kids: time restrictions and nighttime blockouts. And while we're being all professional and stuff lol, Alex shares how she beat her 2 AM heartburn after Prilosec, Tums AND Pepto all failed. The winner? Baking soda and water. (NOT medical advice.. she literally ate a bag of chips first as a strategy lol) It's not until after ALL of this that we finally welcome you back to the episode :-) and Alex starts out hot. Backstory: she posted a TikTok about letting Tate wear her helmet and while mommy ALSO wears her helmet (red light mask).. and a comment saying "it's okay to tell her no" racked up over a thousand likes. So you're telling me a thousand people think we should say no to a toddler wearing a HELMET for fun?! Video two was born, the internet responded, and the ratio has spoken

The Full Circle Leader offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within.Be sure to subscribe and get your daily dose.Subscribe in Apple Podcastshttps://podcasts.apple.com/us/podcast/the-full-circle-leader/id1468460670Subscribe in Spotifyhttps://open.spotify.com/show/4xU1c5ncX5Vuukohwhps34About Andrea ButcherAndrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).Connect with Andreahttps://www.abundantempowerment.com/LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/Abundant Empowerment Upcoming Eventshttps://www.abundantempowerment.com/events

Have you ever felt guilty for saying no?For many of us, being “the helpful one” becomes part of our identity. We answer every call, solve every problem, and put everyone else's needs ahead of our own—until we're exhausted.In this episode, Francesca sits down with poet and bestselling author Arielle Estoria to explore what happens when we stop believing our worth is measured by how much we sacrifice.Together, they discuss people pleasing, boundaries, transactional friendships, burnout, identity, and why self-preservation isn't selfish.If you've ever struggled to choose yourself without guilt, this conversation is for you.Connect:Arielle Estoria: arielleestoria.com Francesca Reicherter (host): francescareicherter.com

What happens when one partner wants sex and the other doesn’t? Mismatched desire- or desire discrepancy is one of the most common issues Dr. Jenni Skyler and Daniel Lebowitz see among couples, and it’s a topic they’re asked about again and again. For this special episode of Sex and the Psyche, we’re turning the tables and putting Jenni and Daniel in the hot seat! Our friend Karen Bigman, host of Taboo to Truth, generously invited Jenni and Daniel onto her podcast for a candid conversation about desire discrepancy, intimacy, shame, and the challenges couples face when their libidos don't match. We’re so grateful to Karen for allowing us to replay this conversation here on Sex and the Psyche, giving our listeners a chance to hear Jenni and Daniel as guests and get a behind-the-scenes look at how they answer the questions they’re usually the ones asking. In this first part of the two-part conversation, Jenni and Daniel explore why desire discrepancy happens, what it can look like in long-term relationships, and why the partner with lower desire is never simply “the problem.” They also talk about why some men shut down or go silent when they’re struggling sexually, how shame can take over in the bedroom, and how the right words can open the door to a much more honest and compassionate conversation between partners. A huge thank-you to Karen Bigman and Taboo to Truth for sharing this conversation with our Sex and the Psyche audience. Be sure to listen to Part 2 for more of Jenni and Daniel in the hot seat! And while you're at it, check out Taboo to Truth wherever you listen to podcasts. You may discover your next favorite show! Follow Karen Bigman Instagram: https://www.instagram.com/taboototruth TikTok: https://www.tiktok.com/@taboototruth Facebook: https://www.facebook.com/taboototruth/ LinkedIn: https://www.linkedin.com/in/karenbigman Website: http://taboototruth.com Substack: https://karenbigman.substack.comSee omnystudio.com/listener for privacy information.

Khabazela asks listeners how they handle being told no when inviting someone to do something, and whether saying no means that person is simply not a priority. He also explores sibling rivalry, asking who fights more — two brothers or two sisters — and what listeners' biggest fights with their siblings were about. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

The United States was scheduled to impose new 50 percent tariffs on Canada, hitting about $20 billion worth of goods.But then, about a week ago, President Trump took to Truth Social to exclaim — with capital letters and exclamation points — that Canada and the U.S. had reached a trade deal.That deal, it turned out, was not final. Three days later, Canada walked away from the negotiating table.Trump then imposed the new tariffs he'd originally promised on many Canadian products. And to threaten even more tariffs on Canadian autos.Canadian Prime Minister Mark Carney has said Canada won't back down — and promised to match U.S. tariffs quote “dollar for dollar.”But what's the view from inside his country, and who is going to pay the price?This episode was produced by Alejandra Marquez Janse and Karen Zamora, with audio engineering by Ted Mebane. Our director is Jonas Adams.Our interim executive producer is Courtney Dorning, who edited this episode along with Patrick Jarenwattananon. Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include bonus episodes and sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Say yes with intention, no without guilt, and walk away when something no longer aligns with you. Repeat after me: My boundaries are a declaration of what I value, what I need, and what I will no longer compromise. They are how I protect my peace, energy, time, and authenticity. Listen to "My Boundaries Are My Statement" anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar235 When You've Been Setting Boundaries To Help Yourself AffirmationPod.com/BeenSettingBoundaries Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE?Episode 562 Following Through With Your Decisions https://AffirmationPod.com/FollowingThroughWithYourDecisions Episode 487 Affirmations for Boundaries https://AffirmationPod.com/AffirmationsForBoundaries Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree Episode ​​419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds Episode 409 I have a Right to Privacy https://AffirmationPod.com/RightToPrivacy Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries Episode 312 Self-Boundaries  https://AffirmationPod.com/SelfBoundaries Episode 184 Saying No and Being Overly Responsible https://AffirmationPod.com/OverlyResponsible Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries LOOK WHO LOVES AFFIRMATION POD!!

Productivity gurus insist we must engineer ourselves into completion machines. This is nonsense, rather like insisting everyone should enjoy opera. The truth, as behavioral psychology reveals, is delightfully simple: we finish what we're motivated and able to do. Everything else is self-sabotage mistaken for ambition. Perfectionism, is a whole side mission that gets in the way of anything causing creative constipation. We can start working smarter by abandoning the unrewarding, delegating the tedious, and valuing time so highly that saying no becomes second nature. Identify what you reliably finish and do more of that Remove non-essential blockers that make tasks harder than needed Treat big ideas as stepping stones, not precious monuments Learn to let go of the big ideas that hold you back and start doing more things that you will actually finish. SPONSORS ☺️ ⁠⁠⁠⁠⁠NOCD⁠⁠⁠⁠⁠ Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠⁠ UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Most men were taught that being nice is the same as being good. Paul Roseberry has spent more than ten years showing men that this is the reason a lot of good guys are losing at home. Paul is a relationship coach and former matchmaker who now works almost exclusively with nice guys, and he is also a headlining standup comedian. He is the creator of the SECURITY Method. In this episode he sits down with Chris Anderson to break down why the nice guy has to lose, what security actually means to a woman, and why the word no might be the most important thing a husband can learn to say. Chris also gets honest about the conversation he had with his own wife a couple of years ago that changed the trajectory of his marriage. What we get into: Why being too accommodating is a turnoff, not a virtue The real definition of security: the ability to protect that which has value Why money, muscles and a house are only the surface version of security The difference between a relationship held together by need and one held together by interest What happens when a man uses a woman to solve a problem of his own, and why she feels it How a man goes from asset to liability, and from partner to another child in his own house The one line Paul uses with his wife to reset a bad moment without starting a fight How to start saying no without blowing up a marriage that has run one way for years Why the thing you are most afraid to do is the thing she needs you to do The difference between kind and nice, and why only one of them earns respect Why a woman who feels used does not always leave, and what she does instead Warrior in a garden, not a gardener in a war Why Paul would rather be a whole half than half whole This one is for the man who is doing everything right and still feels like a roommate in his own house. Connect with Paul at paulroseberry.com. He offers a free 20 minute call to anyone who wants to talk about working together. Email paul@paulroseberry.com. Instagram @paul_roseberry_. YouTube @paulroseberry_saves_society. If this one hit you, send it to a man who needs it. Stay upgraded. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Healing Power of Saying No Why the path to health often begins with restraint! Every major faith tradition discovered something long before neuroscience or evolutionary biology could explain it. Growth often begins with restraint. During Lent, people give something up, not because chocolate, wine, or social media are inherently evil, but because saying no creates space. Space for awareness. Space for clarity. Space to notice how often our impulses quietly run the show. We need this space to rise above habit and find purpose. Science is slowly arriving at the same destination. The ability to delay gratification, to tolerate discomfort, to choose tomorrow over today is one of the strongest predictors of long-term health, happiness, and success. Restraint isn't deprivation. It's training. Training to: To survive. To procreate. To teach. To Be.... and a literature review. Enjoy, Dr. M

We spend a lot of time telling ourselves what we should be doing.We should be further along. We should have it figured out. We should say yes. We should be handling things better.Honestly, sometimes we just need to stop should-ing all over ourselves. This short guided meditation is your permission slip to rest, change your mind, say no, take more time, or simply not know what comes next.You don't have to earn rest. You don't have to explain every choice. And you definitely don't have to have it all figured out.When you're tired of should-ing all over yourself, press play. Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

In today's episode George Wright III argues that the economy profits from distractions and that entrepreneurs face constant pulls from notifications, people, meetings, and opportunities, making focus essential. George shares that your future is determined more by what you ignore than what you pursue. Attention, more than time, is the most valuable asset because scattered attention wastes available time and breaks momentum, creating hidden opportunity costs. Focus requires intentional elimination rather than better time management, requiring fewer priorities, saying no—even to good opportunities that don't align—and protecting what matters. Consistent concentrated effort compounds over days, weeks, and months into exponential results, so you are challenged to identify one key priority and eliminate distractions to protect it.00:00 Distraction Economy00:55 Show Format Overview01:35 Ignore to Win01:55 Attention Is Everything03:09 Hidden Cost of Interruptions04:22 Eliminate Not Organize06:07 Saying No to Good07:43 Focus Compounds Results09:51 Weekly Focus ChallengeThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Growth conceals a weak business, but choice proves whether your brand has earned real trust. In a $20 billion supplement industry flooded with endless trends and questionable promises, earning true consumer belief requires much more than slick marketing—it takes radical discipline. In this episode, Rose Hamilton, CEO of Compass Rose Ventures, sits down with Alice Li, Founder & CEO of First Day, to explore how she transformed a deeply personal family history into an operating philosophy for building a trusted, science-backed wellness brand.   Alice unpacks the strategic decisions behind turning First Day into a powerhouse—scaling to nine figures with less than $1 million in outside capital—while prioritizing capital efficiency, unit economics, and long-term brand legacy over fast, short-term trends. Here is what we cover in this episode: * Generational History as an Operating Philosophy: How her family's experience during the Great Chinese Famine shaped Alice's deep sense of responsibility and mission in nutrition. * Saying No to $20B Market Fads: Why First Day deliberately walked away from massive, hype-driven product trends like apple cider vinegar gummies to protect brand trust and clinical integrity. * Building for Trust Over Speed: The key differences between optimizing a business for immediate exit potential versus constructing a brand with 20- to 30-year staying power. * Obsession with Customer Intimacy: How taking customer support calls personally—and hearing the real stories of overwhelmed parents and grandparents—grounded First Day's value proposition. * Unit Economics over Fundraising: How Alice scaled the business to over $100 million in revenue with under $1 million in funding by staying ruthlessly disciplined about contribution margins from day one. * The Retail Delay Strategy: Why Alice turned down major mass-retail partnerships for nearly three years until the team, supply chain, and unit economics were truly ready to execute flawlessly. Join us in listening to this episode! For more on First Day visit: https://firstday.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this!

Three months ago, Ari Tuchman walked away from Milbank and billion-dollar deals to hang his own shingle. What he's learned about saying no, building a brain trust, and protecting his mornings is a masterclass for any lawyer who feels stuck on someone else's track.In this episode, Gary sits down with Ari Tuchman, founder of Tuchman Law, APC in Beverly Hills. After more than five years working on nine and ten-figure transactions at Milbank, Ari made the leap into solo practice with intention. This is a candid conversation about what it really takes to bet on yourself, why saying no is an act of freedom, and how to build a law firm that serves your life instead of the other way around.Key takeaways:Recognize the difference between external authority (accolades, prestige, the next milestone) and internal authority (confidence built from within your own competence and character).Build your own brain trust of solo practitioners and peers when you leave a big law bench behind.Filter clients through two lenses: the person and the substance. Trust is the foundation of every attorney-client relationship.Understand how AI is reshaping transactional practice, and why boutiques stand to benefit as the middle gets squeezed.Protect the breaks. Some of your best thinking happens when you step away from the desk.Take one concrete step this week: write down ten qualities of the lawyer you want to be, then check whether your practice reflects them.About the guest:Ari Tuchman is the founder of Tuchman Law, APC, a boutique transactional firm in Beverly Hills advising businesses, real estate investors, and family offices. He previously spent over five years at Milbank LLP in New York, where his work included a $700 million casino portfolio sale, a $1.2 billion take-private acquisition, and a $7 billion LNG joint venture. He holds a J.D., cum laude, from Georgetown Law.If this episode moved you, subscribe to The Free Lawyer, leave a review, and pick up a copy of Breaking Free on Amazon. You'll find twelve prisons of the mind and twelve keys to unlock them, including the one Ari names so clearly in this conversation. Learn more at garymiles.net.[00:00] — The accomplished lawyer's trap[01:59] — Deciding to leave Milbank[05:11] — What he left behind[09:35] — Inside a boutique firm[10:53] — Turning work away[13:42] — AI and the road ahead[17:17] — Building his brain trust[26:36] — What freedom looks like[29:19] — One step this weekAri Tuchman is the founder of Tuchman Law, APC, a boutique transactional firm in Beverly Hills advising businesses, real estate investors, and family offices on M&A, joint ventures, real estate transactions, and startup financings. He serves clients who want large-firm capability paired with the responsiveness only a single-principal firm can offer. Before founding his firm, Ari spent over five years at Milbank LLP in New York, where his work included a $700 million casino portfolio sale, a $1.2 billion take-private acquisition, and a $7 billion LNG joint venture. He founded Tuchman Law to build a practice that serves his life rather than the other way around.You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-freeAccess this free tool to identify your productivity time drains and move to purposeful strategy- https://upbeat-trailblazer-9238.kit.com/7c3c667ff1Check out the Elite Lawyer's Productivity System  https://www.garymiles.net/productivity

Why would it be a bad thing to build custom software? How do I say no to good things? Why would adding a new feature be a bad thing? Why do open source maintainers not accept some pull requests? These are the questions we will answer in today's episode of DevQuestions.Website: https://www.iamtimcorey.com/  Ask Your Question: https://suggestions.iamtimcorey.com/ Sign Up to Get More Great Developer Content in Your Inbox: https://signup.iamtimcorey.com/

Send us some fan mail! (but we can't reply :( )You don't need a complicated script to confidently turn down an unwanted scene or friendship—just a simple, polite “no, thanks” might be all you need. But knowing the best ways to set boundaries without guilt or confusion can transform your scene experience. If you've ever felt awkward saying no or worried about hurting feelings, this episode is your essential guide to respectful, clear communication on and off the scene.And remember: "no" is a complete sentence!Patreon Good Girls & Boys & Everyone in between! - Adalia's Daddy- Alanah- Andy- Ann- Anne- Annie- Autumn- Avi- Axel- Bacon- Ben- Ben- BerkeleyGirl- Carolyn- Carolina- CatNamedEaster - Carrie- Charley- Chloe- Cool Pseudonym- DD Lifestyle- Dells- Diane- DME- Elliot- Elsa- Em- Eva- EvitaChiquita- Icse- Jack A- Jared- John- Jonathon- js4n6- JustPlainPhil- K- Katie- Justin- Lauren- Lena- Mako- Mama Cat- Margot- Mary- Melissa- Michael- Mija- Nathan- Noah- Oh-tee-kay- Scott- Sir Galahad- Stephen- Sylvia- TodPatreon: https://www.patreon.com/sipsandsmacksTumblr: @adaliak@rexismycopilotEmail:sipsandsmacks@gmail.comInstagram:@sipsandsmacksWebsite:https://www.sipsandsmacks.comIntro and outro music is "Badly Behaved" and licensed through Premium Beat

Are you tired of trying to manage everyone and everything in your life? In this episode of the podcast, I'll give you a strategy for getting clear on what is yours to carry and what is yours to release in this season. You'll want to get your paper and pen out for this one. It's time to let go of stress and overwhelm and operate in abundance and overflow. But first, we have to write it all down. Highlights from Today's Episode Paying attention to your emotions Allowing surrender and action to coexist Letting God handle the outcome Related Resources Check out this podcast episode to learn more about what this season is asking of you. Listen to this podcast episode, which serves as a reminder that you can't carry it all.  Read this special blog post on the Art of Saying No. Join the Inner Circle CLICK HERE FOR FULL SHOW NOTES The post #582 – The Two-List Rule first appeared on Chrystal Evans Hurst.

Let's talk about Trump, Blanche's nomination, GOP senators saying no, and the midterms....

This week we're replaying one of our favorite back-to-school episodes because it's a reminder every teacher needs: don't just prepare your classroom, prepare yourself. We're sharing simple, practical ways to create a softer landing into the school year by setting up your home life, supporting your teaching self, and planning for rest and recovery before the first day even begins. If back-to-school is starting to feel overwhelming, this conversation will help you protect your energy, care for your future self, and head into the new school year with more calm and confidence!Prefer to read? Grab the original episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/the-most-important-back-to-school-prep-no-one-talks-about/Resources:Procedures and Routines Planning Guide and ChecklistsBack to School Readiness ChecklistsLMNT – get a FREE sample pack with your purchase!Tamed Wild door hinge magnetsPreorder our book: Structure and SparkJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes:Episode 199, Time, Tech, & Tasks: The 3 Boundaries That Save Teacher SummersEpisode 201, 20 Easy Back-to-School Teacher Tasks You Can Totally Do From the CouchEpisode 203, 6 Teacher Traps We're Saying No to This Back-to-School SeasonEpisode 205, Use This One-Hour Teacher Trick to Start the School Year Calm and ReadyEpisode 207, No Class List? No Problem – Here's What to Prep While You Wait

he Power of Strategic No: Why Every Opportunity Isn't Assigned to You. Success isn't about chasing every opportunity—it's about choosing the right opportunities. In this episode, we explore why discernment is one of the greatest business and spiritual superpowers. Learn the four questions every entrepreneur should ask before saying yes, how to stop confusing activity with progress, and why your greatest growth may come from the opportunities you release.Melissa Bradley https://www.instagram.com/bradleyml?igsh=NTc4MTIwNjQ2YQ==“Everywhere is not where you need to be.” Proverbs 4:25–27“Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways.”Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

The Art of Saying NO by Damon Zahariades. An audiobook summary and review by StoryShots. Constantly saying yes can tank your productivity. This book summary reveals how mastering 'no' is the ultimate self-help strategy.

What if the best feeling wasn't buying more... but owing nothing? Welcome to The China Code, where every two weeks we break down a trending Chinese internet buzzword. Today's phrase: 零负债青年 (líng fù zhài qīng nián). A growing number of young people in China are choosing a different lifestyle: 零负债青年 (líng fù zhài qīng nián) – "zero-debt youth." They choose to spend only what they have and avoid unnecessary financial and emotional burdens. Could this be a healthier way to live? Let's dive in. CONTACT THE TEAM We'd love to hear your feedback or suggestions for future buzzwords! Email: crilearnchinese@gmail.com Facebook: @crilearnchinese TikTok: @takeaway.chinese

Follow me @samirkaji for my thoughts on the venture market, with a focus on the continued evolution of the VC landscape.Welcome back to Venture Unlocked, the podcast that takes you inside the business of venture capital. I'm your host, Samir Kaji.My guest today is Micah Rosenbloom, Managing Partner at Founder Collective, one of the longest standing and respected seed firms in the industry, with early investments in companies like Uber, The Trade Desk, and Coupang. What makes Founder Collective atypical to most successful firms is their decision to keep fund sizes small. In fact, despite their success, they've never raised a fund over 100 million dollars, in a market where nearly every one of their peers has scaled up.In this conversation, Micah and I dig into why they've stayed small, and the data behind it, including a study his team ran on 25 years of venture exits that found the median outcome of the top 500 exits is about 2.7 billion dollars. We also spent time on his post that described why the industry may have lost the plot by obsessing over fund and firm strategy instead of simply focusing on the core of finding unique opportunities that early, priced appropriately, and led by great operators.Micah is a two time founder himself, a clear thinker, and someone who's willing to say what a lot of investors only think. I think you'll get a lot out of this one. Thanks for listening to another episode of Venture Unlocked. I hope you enjoyed this conversation with Micah. If you'd like to get Venture Unlocked content straight to your inbox, go to ventureunlocked.substack.com and sign up, or head over to Apple Podcasts or Spotify and subscribe. Thanks again for listening.Micah Rosenbloom is a General Partner at Founder Collective, a seed-stage venture capital firm built by founders for founders. Before becoming an investor, Micah co-founded multiple technology companies, including Brontes Technologies, which was acquired by 3M, giving him firsthand experience building and scaling startups. Today, he invests in early-stage companies across enterprise software, healthcare, and frontier technologies, and has backed successful startups including Verkada, Lovevery, Talos, Plated, and Trusted. Known for his founder-first philosophy, Micah is a respected voice on capital efficiency, venture strategy, and building enduring companies.Timestamps:Topics in this conversation include:* Seed Capital Scarcity in Boston and Birth of Founder Collective (5:18)* Why Small Funds Create Optionality and Better Multiples (9:02)* Capital Efficiency vs Growth Treadmill and Founder Psychology (13:08)* Data on Billion Dollar Exits and 2.7B Median Outcome (18:20)* Can AI Change the Exit Math or Just Inflate Valuations? (23:59)* Profitability, Durable Growth, and Non AI Winners (30:28)* What Founder Collective Refuses to Chase in This Market (34:47)* Saying No to Great Founders at Misaligned Terms (38:10)* Has Venture Lost the Plot? Multiple VC Business Models (41:45)* Biggest Lesson Learned: Betting on Who, Not Just What (46:24)Follow me @SamirKaji and give me your insights and questions with the hashtag #ventureunlocked. If you'd like to be considered as a guest or have someone you'd like to hear from (GP or LP), drop me a direct message on X. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ventureunlocked.substack.com

Energy management, decision making, and knowing when to walk away are at the center of this conversation with Mark Malkoff, author of Love Johnny Carson.Mark Malkoff is a comedian, filmmaker, and interviewer who spent eight years and nearly 400 interviews building The Carson Podcast. That work became his first book, Love Johnny Carson, written with biographer David Ritz and a USA Today bestseller. He's back on the show fourteen years after his first appearance — back when he was the guy making viral creative stunt videos.In this conversation, we cover:Guarding your energy: Why Carson stayed alone all day and showed up minutes before showtime — treating energy as the one thing worth protecting — and what that means for anyone who has to perform without burning out.Saying no to protect the work: He turned down film roles and refused to chase trends, because staying number one meant declining almost everything that wasn't the show.Making other people look good: Carson's rule was that the guest gets the laugh, and the same instinct drove how fiercely he protected and publicly thanked his staff.The cost nobody edits out: An honest look at the reviews he couldn't let go of, the drinking, and four marriages — and why Mark won't hold Carson up as a life to copy wholesale.Walking away, and the power of asking: Why Carson left at the top to go actually live, plus Mark's own craft — the long game, the homework, and the curiosity behind nearly 400 impossible interviews.If you make things — if you write, record, build, or perform — this one's for you. Carson is that rare figure who's both a model and a cautionary tale, and the line Mark keeps returning to is the one worth carrying out the door: follow the curiosity, and don't mistake the work for the point of the work. Grab Love Johnny Carson wherever you buy books, and start on The Carson Podcast for the interviews underneath it.Connect with Mark:WebsiteThe Carson PodcastConnect with Erik:LinkedInThreadsFacebookBlueskyThis Podcast is Powered By:Brain.fm - 20% off your first monthDescriptDescript 101CastmagicEcammPodpageRodecaster ProGrab Shortcasts from Beyond The To-Do List by Blinkist:http://beyondthetodolist.com/blinkistSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here.What if the conversation you needed to hear wasn't one Kate was leading, but one where she was being asked the questions for a change?Welcome back to a More Yourself Monday episode. This week I'm sharing a conversation I had as a guest on the Limited Time Only podcast, hosted by Esther Stanford and Susie Riddell. It's a beautifully produced show that feels like a proper chin wag over a cup of tea, and I had such a good time talking to them.In this conversation, we go into some topics that don't always get as much space on the main podcast: what my life looked like before diagnosis, the shame that came with finally getting those answers, and the very real experience of sensory overload and limited social batteries. We also talk about how burnout can creep in quietly rather than arriving all at once, how hormones and perimenopause can amplify everything, and why decompression and downtime aren't luxuries; they're necessities.I hope you find it as useful and validating to listen to as I found it to record.In this episode, we cover:What Kate's life looked like before her ADHD diagnosis at 40, and how her daughter's struggles during the pandemic finally connected the dotsWhy the initial reaction to diagnosis is so often shame rather than relief, and how that shifts over timeSensory sensitivities, limited social batteries and why understanding these is so freeingWhy ADHD and trauma are deeply interlinked, but trauma does not cause ADHDHow fluctuating hormones and perimenopause amplify ADHD traits, and why this hits neurodivergent women harderWhat ADHD burnout actually looks and feels like when it builds slowly rather than arriving all at onceKnowing which "season" you're in and why that matters before making any big decisionsWhy decompression time is non-negotiable, not a nice-to-haveSimple daily practices: movement, outdoor time and breathwork to regulate your nervous systemLearning to say no, protect your bandwidth and stop performing for everyone elseTimestamps:00:00 - Welcome to this More Yourself episode01:00 - Introducing the Limited Time Only podcast and what this conversation covers02:58 - Kate's story: life before diagnosis and how her daughter's struggles led to both of their assessments07:34 - Why girls with ADHD get missed, and the epidemic myth08:50 - The shame that comes with diagnosis, and navigating it publicly10:33 - Labels, autism, and finding language that doesn't hold us back15:02 - Sensory sensitivities, limited social batteries and permission to protect your energy18:27 - The parent experience: protecting yourself when you're already pouring into everyone else23:14 - Hormones, perimenopause and why ADHD traits can feel amplified in midlife28:57 - Gabor Maté, trauma and ADHD: why Kate disagrees with the causation theory34:56 - Burnout, boundaries and knowing your bandwidth40:42 - The empowerment of finally knowing your limits49:50 - How to recognise which season you're in52:33 - What ADHD burnout really looks like when it creeps in slowly55:22 - Simple practices: movement, breathwork and giving yourself buffersLinks and Resources:Find my popular ADHD workshops and resources on my website here.Follow the podcast on Instagram: @adhd_womenswellbeing_podGet my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) hereJoin the More Yourself membership community hereListen to the Limited Time Only podcast on Spotify here and Apple hereFollow Limited Time Only on Instagram: @limitedtimeonlypodcastKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Welcome back to Living Your Truth with Tavares.I'm your host, Tavares Garrett, and welcome to Season 11, Episode 10.Today's conversation is one that I believe every single person needs to hear.It's about two of the most powerful letters in the English language.N...O.No.Such a simple word.Yet for so many people, it's one of the hardest words to say.Why?Because saying no often comes with guilt.Fear.Anxiety.The fear of disappointing someone.The fear of rejection.The fear of conflict.The fear of being misunderstood.So instead of saying no...We overcommit.We overextend.We overexplain.We people-please.And eventually...We become exhausted trying to keep everyone else happy while quietly neglecting ourselves.Today's episode isn't about becoming selfish.It's about becoming intentional.It's about learning that every time you say yes to something...You're automatically saying no to something else.Your time.Your energy.Your peace.Your health.Your family.Your purpose.So today, let's talk about the power of saying no—and why it may be one of the healthiest decisions you ever learn to make.Love Yourself, Love Each Other and Live Your Truth,LYTWT PodcastTavares A Garrett Links:⁠⁠⁠https://linktr.ee/tavaresagarrett⁠⁠⁠Amazon Books by TAG Publishing⁠⁠https://www.amazon.com/stores/author/B08778562H⁠⁠The Body Synthesis Mind, Body, Nutrition, Results. ⁠⁠Body Synthesis - Mind, Body, Spirit, Nutrition, Results.⁠⁠The Body Synthesis Store Link ⁠⁠https://payhip.com/thebodysynthesis⁠The Body Synthesis/NUSkin Premium Skin-Care Essentials ⁠Beauty and Wellness | Nu Skin⁠⁠⁠⁠The Black Love Xperience Podcast hosted by Am & T ⁠⁠https://anchor.fm/black-love-xperienc⁠⁠ TAG MGMT Media Coverage Activations⁠⁠www.tagmgmt.net

July 23, 2026: Welcome back to The Living Better Project! This week we're talking about one of the hardest, but most freeing, skills to practice: saying no.So many of us automatically say yes to invitations, commitments, and opportunities without stopping to think about what they actually require. We don't just commit to the event, we commit to the preparation, the travel, the mental energy, the recovery afterward, and everything else that comes with it.Lately, I've been fully embracing my "saying no" era, and it's been one of the biggest contributors to feeling happier, calmer, and more like myself. Because every time we say yes to something we don't genuinely want to do, we're often saying no to the things that actually fill us up.For me, that has meant more family walks, cozy evenings watching Big Brother (I can't believe I stopped watching it!), finally tackling projects around the house I've been putting off for years, and, my newest obsession, painting.Yes... I officially caught the painting bug.I share how I randomly discovered this new hobby, why it's become one of the most relaxing parts of my week, how my social media algorithm has transformed into a peaceful stream of artists instead of endless noise, and why I think every adult deserves a hobby that makes them completely lose track of time.In this episode we discuss:Why we overcommit ourselves without realizing itThe hidden cost of saying yes to everythingWhy every "yes" is also a "no" to something elseHow protecting your time creates more space for joyThe surprising benefits of finding a hobby as an adultWhy painting has quickly become one of my favorite ways to unwindIf you're trying to build a life that feels calmer, more intentional, and more like you, this episode is a reminder that sometimes the biggest life upgrade isn't adding something new, it's giving yourself permission to say no.THANK YOU TO OUR SPONSORS!Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order! https://www.bboutique.co/vibe/themomroom-podQuince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Nine to Kind - Use promo code MOMROOM at ninetokind.com to get 20% of your order.SENOKOT - Trust your gut and try the new SENOKOT Laxative Gummies.Fatty15 - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MOMROOM and using code MOMROOM at checkout.Wayfair - Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom#skimspartnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

D&P Highlight: Wait...what are they saying? No cap. full 601 Wed, 22 Jul 2026 18:57:00 +0000 JspQAxzgbW2YNidogPi3O47nyZkoMQaE news The Dana & Parks Podcast news D&P Highlight: Wait...what are they saying? No cap. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amperwavepodcasting.com?feed

Text us your questions or topics for the show! We got you!Is Withholding Intimacy Abuse In Marriage?Your wife keeps saying no—and somewhere online you read that makes it abuse. Before you run with that, there's a line most people get completely wrong.In Ep461 of The 'NEW' Marriage, Cass and Kathryn Morrow take a controversial listener question head-on: is withholding intimacy abuse in marriage—and what actually counts as "withholding"?Core reframe: not having sex is NOT the same as withholding, and saying no is NOT withholding. Most women who aren't having sex aren't punishing anyone—they are simply disconnected. Withholding requires a conscious, malicious intent to punish.Cass and Kathryn break down the entitlement trap behind the word "withholding," examine when emotional withdrawal and the cold shoulder cross into manipulation or abuse, and share how to stop diagnosing your spouse so you can actually rebuild intimacy.

Click Here to ask your book writing and publishing questions!This episode quickly got personal because I'm elbow-deep in my first novel after six nonfiction books, and Angela Brown writes the kind of fiction that makes one feel quite seen. Angela is the author of Olivia Strauss Is Running Out of Time, Some Other Time, and her newest, Ways to Find Yourself. And I will fully admit I read the prologue the night before we recorded and had a moment. Not a cute moment. A "why am I like this" moment. So we start there, obviously. But this conversation goes way past my feelings about her book (though we do talk about her characters, her sneaky habit of naming them after real people in her life, and the "what if" questions that kick off each of her novels). We get into the actual mess of writing fiction: how she doesn't always know where a story is headed when she starts it, the time an entire book arrived in the shower (why does all our best thinking happen there?) and she wouldn't leave her desk for two hours because she was afraid it would vanish, and the moment (mid-draft) when she realized the book wasn't broken—she was just writing from the wrong point of view.We also talk about her MFA (Was it worth it?), the myth that there's one right way to write a book, and how she's getting much better at saying one simple word: no.Oh, and stick around for the end. You'll walk away saying "no ploblem" for the rest of your week. You're welcome.

When most people think of negotiation, they picture big, high-stakes moments: haggling over the price of a house, negotiating a starting salary, or hammering out the terms of a business deal. But negotiation is also something we do every day. It's working out who's taking on which chores with your spouse, convincing a coworker to help on a project, or even deciding where to go for dinner with friends. The better you understand negotiation — which is really about influencing other people's decisions — the better you'll be at navigating conflicts and opportunities both big and small.My guest has spent decades studying the art and science of wielding that influence. John Richardson teaches negotiation at MIT's Sloan School of Management and is the co-author of Never Settle. Today on the show, John shares what he learned from negotiation legends like Roger Fisher, co-author of Getting to Yes, and FBI hostage negotiator Chris Voss. He unpacks the skills of master negotiators, including how to build reciprocity, uncover what people actually want, and keep your emotions from hijacking your judgment. We also get into the part of negotiation that makes people the most uncomfortable: the back-and-forth over hard numbers like price and salary and how to handle those conversations with greater confidence and better results.Resources Related to the PodcastAoM Podcast #234: Haggling and Deal Making Advice From a FBI Hostage Negotiator (With Chris Voss)AoM Podcast #559: How to Handle Difficult Conversations (With Sheila Heen)Influence: The Essential Guide to the Psychology of Influence and Persuasion in Everyday Life by Robert B. CialdiniAoM Article: How Labeling Your Emotions Can Help You Take ControlGetting to Yes: Negotiating Agreement Without Giving In by Roger FisherStart with NO…The Negotiating Tools that the Pros Don't Want You to Know by Jim CampConnect With John RichardsonNever Settle websiteJohn's faculty page0:00 Everyday Negotiation & Meet John Richardson2:18 John's Path Into Negotiation9:50 Why People Fear Negotiation12:34 Roger Fisher's Philosophy (Getting to Yes)17:46 Chris Voss & Hostage Negotiation Tactics22:54 Give Them a Sandwich (Reciprocity)30:06 Using Someone's Name33:59 Managing Your Emotions39:00 Figuring Out What Everyone Wants46:29 Distributive Negotiation & Anchoring54:52 Alternatives, Saying No & ClosingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most men think attraction is something that happens to them (a switch their wife either flips or doesn't). Keith Yackey burns that idea to the ground. After two divorces, he built a framework around one brutal truth: you don't get what you want, you get what you are. If she's not leaning in anymore, that's not a mystery. That's a mirror. In this conversation, Keith breaks down the five dials every man is quietly failing (parent, partner, producer, player, and power) and hands you the exact language to rate yourself against them. We get into why scheduling sex builds more desire than spontaneity ever will, why "I did it for you" is the worst thing a man can say, and why the guys who stop chasing anything eventually get left by everything. This isn't theory. It's the same math Keith used to go from a 19 out of 100 to the best marriage of his life. SHOW HIGHLIGHTS 00:00 Welcome to Mickler Manor 01:53 Montana Knife Company Gift & Blood Brothers 04:06 Learning How to Receive Help as a Man 08:23 Do Men Need to Hit Rock Bottom? 10:36 Realizing You Are the Common Denominator 12:55 Becoming a Better Coach Through Failure 14:38 Why Men Need Stories of Struggle 18:42 Purpose, Mission, and Identity Over Ego 22:33 The Raw Truth About Relationship Dynamics 24:42 Extreme Ownership vs. Victim Mentality 28:53 What a "Fulfilled" Woman Wants 32:43 The Power of Boundaries and Saying "No" 36:57 The Importance of Brotherhood and Male Tribes 40:13 Overt vs. Covert Communication in Marriage 42:27 Overcoming Complacency in Relationships 46:20 Creating Novelty & Building Consistency 50:32 Self-Validation and Holding High Standards 54:42 Leading with Intention 58:34 Captain of the Vessel vs. Passengers 01:02:35 Support, Peacemaking, and Shared Joy 01:06:31 Direct Communication and Expressing Desires 01:12:45 Why Scheduling Intimacy Works 01:16:53 The 5 Dials of Long-Term Attraction 01:23:10 Rating Yourself and Fixing Your Relationship Grade 01:29:32 Modeling Love and Setting the Container 01:32:52 Connecting with Keith Yackey & Married Game Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Betsy Tranquilli of Waimea, HI shares how she built a unique and successful bakery that works around her busy schedule by staying true to her identity and focusing on what she's most passionate aboutGet full show notes and transcript here: https://forrager.com/podcast/172

1 Samuel 26:1-28:2: Saying “No” to ShortcutsGod's Upside-Down Kingdom: The Book of 1 SamuelJuly 19th, 2026Jeff Bruce Saying "No" to Shortcuts Jeff Bruce

In this episode, Kelly shares a piece of writing she's kept in her drawer for years about the power of choosing "good enough." She reflects on her mom's wisdom about saying "no" to the endless invitations and expectations that pile up in our daily lives and how learning to be selective creates space for what truly matters (Previously aired)

If you can't stop thinking about the thing you want and your life still isn't reflecting it, the problem may not be your vision. It may be that you need it. Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ In this episode of Everything Is Energy, Cathy Heller sits down with Tracy Litt, founder of The School of Becoming and international bestselling author of Worthy Human, for a conversation about manifestation, self-abandonment, emotional expression, and what it actually takes to become the version of you who already has it. Tracy is a TEDx speaker licensed in professional coaching, neurology, somatics, and hypnotherapy, and she was named one of SUCCESS Magazine's Top 125 Global Thought Leaders. She went from single mother on food stamps to building a seven-figure company, and her institute integrates consciousness, neuroscience, healing, and energetics. She is also the rare teacher who is both deeply loving and ruthlessly precise, which is why women feel safe enough with her to do the biggest work of their lives. This is not a vision board conversation. It's a look at why desire coming from need repels the thing you want, why the micro moments decide your trajectory, and why rage is holy work. In this episode, you'll learn: Why desire registers twice on the frequency scale, once as the lowest state and once as the highest, and how to tell which one you're in The come from test: if you want it to fix a problem, that is low consciousness dressed up as high consciousness Connected to everything, attached to nothing, and why letting go of the need is what closes the gap If you are given a vision, you are a visionary, and why no one else will ever see it the way you do The habit that undoes your progress: taking ten steps toward the vision and then looking down to check if it's there yet Why the most powerful healing move is not going back to fix her, it's being the evolved version of you right now What "decide" actually means, and why deciding from a retreat high is adrenaline, not truth The reason good vibes only culture is making people sicker, and what suppressed emotion does to the body Why a woman is not back in her power until she is back in her body This episode is for the woman who has read the books, done the breathwork, and can name every block she has, and still finds herself saying yes when her body said no. If you have been waiting for permission to want what you want without justifying it, this conversation is it. Join Cathy's membership This Abundant Life http://cathyheller.com/life Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Want to work with Cathy? cathyheller.com/work-with-me The School of Becoming and The Becoming House https://www.theschoolofbecoming.com/ Download the School of Becoming app free for Tracy's weekly Frequency Shift audios Follow Tracy on Instagram https://www.instagram.com/thetracylitt/ Read Tracy's book Worthy Human Watch Tracy's TEDx talk, Dear Fear, It's Not You, It's Me Timestamps 00:00 Why does the thing you want keep not showing up? 05:53 Is it your desire, or are you fixing a problem? 08:17 Connected to everything, attached to nothing 09:05 How The Becoming House got manifested 16:06 What Tracy told every person who touched the property 22:41 If you have a vision, you are a visionary 24:35 The habit that sends you back to square one 28:17 The birthday weekend Cathy almost gave away 33:28 Why telling the truth feels so hard 36:16 The most powerful healing thing you can do 41:19 Can you be spiritual and still want the nice thing? 53:20 What "decide" actually means 1:06:42 The iced tea that changed Cathy's career 1:14:46 Why rage is holy work 1:19:54 What good vibes only is doing to your body #Manifestation #EmotionalHealing #NervousSystemHealing #SelfLove #PersonalTransformation #HealingJourney #Abundance

Website: https://www.thebigbiemethod.com Facebook: https://www.facebook.com/thebigbiemethod Twitter: @TheBigbieMethod Instagram: @thebigbiemethod LinkedIn: https://www.linkedin.com/in/cindybigbienvc YouTube:  https://www.youtube.com/channel

Paige realizes she missed her calling and Hannah is getting something off her chest.subscribe to our newsletter#HaagenDazsPartner Hosted on Acast. See acast.com/privacy for more information.

Someone asks you for something. The word no forms in your head. What comes out of your mouth is yes. In this episode, Dr. Aziz breaks down why just say no more never quite works. There's a specific pattern running underneath the guilt and the override, and the standard get better boundaries advice doesn't reach the layer where it lives. He also names the pattern he himself runs when he takes his own quiz: the Fixer. This episode covers: Why the trap of saying no makes both yes and no feel terrible The Fixer pattern (one of the four ways your nervous system tries to keep you safe when disapproval is on the table) and the two levels of fixing most Fixers don't realize they're doing A story Dr. Aziz tells on himself about a Thursday night that should have been a no The saying he uses with every client about why recalibration always feels wrong before it feels right Discover your approval type. Take the 2-minute quiz at https://www.draziz.com Watch episodes on YouTube: https://www.youtube.com/@DrAzizGazipura Work with Dr. Aziz directly: The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3. Connect: Instagram: https://www.instagram.com/drazizconfidencecoach LinkedIn: https://www.linkedin.com/in/drazizgazipura

Join comedian Jason Cheny on The Yo Show for a candid, hilarious look at the highs and lows of modern stand-up comedy life. Discover how top comedians navigate career growth, ticket sales, and staying relevant in the industry.0:00 - Welcome to The Yo Show1:30 - Jason Cheny's Comedy Success and Sold-Out Shows4:30 - Navigating Friendships in the Comedy Industry8:25 - Defining Success and Saying No to Opportunities14:15 - Exploiting Ethnicity and Racial Comedy25:40 - The Meaning of Sincerity in Creative Careers35:15 - Sincere Reflection on Career Growth and Jealousy44:20 - Final Words and Closing Remarks

This week on the RV Lifestyle Podcast News Edition, Mike Wendland looks at a surprising new trend that may shape the future of camping in America: communities increasingly pushing back against new RV parks and campgrounds.We also cover:• The worst RV sales numbers of the current downturn and why used RVs continue to outperform new inventory.• Why Grand Design and Coachmen are both betting big on luxury Class C motorhomes.• The return of rising fuel prices and what renewed Middle East tensions could mean for summer travel costs.• The story of a small Colorado camper van builder that sold out its entire production run months ahead of schedule.As always, every story featured in this episode is fully sourced and documented in the show notes at RVPodcast.com so you can verify the facts for yourself.If you enjoy the podcast, please consider leaving a review. It helps other RVers discover the show and means more to us than you know.Safe travels, and we'll see you Wednesday for Stories from the RoadDULL TRANSCRIPT WITH ALL STORY SORUCES. CLCK THE TRANSCRIPT TAB AT THE TOP OF THIS DESCRIPTIOM

When you hear the word negotiation, you probably think about salary discussions or business deals.But what if I told you that you're negotiating dozens of times every single day?From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life.In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships.We discuss:Why negotiation isn't just for the boardroomThe everyday negotiations moms don't even realize they're havingA simple phrase that makes it easier to ask for help at homeWhy saying "just ask for what you want" often doesn't work for womenHow to negotiate for more support, time, and balanceThe hidden negotiation happening inside your own mindPractical ways to set boundaries without guiltHow practicing negotiation in small moments prepares you for the big onesIf you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Summary In this episode, Andy sits down with Attia Qureshi, a coach and negotiation expert who is co-author, with John Richardson, of Never Settle. There's no shortage of great negotiation advice out there, yet in real conversations with real stakes and real emotions, that advice often fails to turn into action. This book tackles that gap between insight and habit. Attia shares why emotions are not a distraction from negotiation but central to it, why getting clear about what you actually want is harder than it sounds, and how we leave value on the table without realizing it. You'll hear practical stories, from resetting a difficult relationship with a glass of lemonade to expanding the pie in a salary negotiation, plus small daily exercises for building resilience to rejection and learning to say no in a way that strengthens relationships rather than damaging them. If you're looking for practical, doable ways to become a more confident negotiator and influencer, this episode is for you! Sound Bites "You can get more by caring about what the other person needs and building a strong relational foundation." "People are not born amazing negotiators. They develop that skill over time, just like people are not born confident." "You have to practice that small step out in the real world where the stakes are low and build that skill day after day, month after month." "You and I have probably already negotiated half a dozen times today." "When someone gives us something, we want to return the favor." "New studies now show that 90 to 95% of decision-making comes from unconscious emotional processing." "So many of us quit before we even start." "But if we do have a goal and we do prepare for the conversation, our likelihood of success is double." "A good negotiation doesn't always mean getting 'yes' at the end of it." "I always tell my students, people can almost always help you. It depends on if they want to or not." Chapters 00:00 Introduction 02:06 Start of Interview 02:17 Growing Up: Early Lessons in Conflict 07:10 Negotiation and Confidence Are Skills, Not Personality 08:04 Life Is Full of Everyday Negotiations 10:30 Why Negotiation Training Often Fails 12:30 Resetting a Difficult Relationship 17:20 Influence vs. Manipulation 22:33 Emotions, Fear, and Building Resilience 28:00 Using the Emotion Wheel 29:36 Getting Clear on What You Really Want 33:39 Expanding the Pie: Creating Value 40:50 The Power of Saying No 47:27 Teaching Kids to Negotiate 51:23 End of Interview 51:55 Andy Comments After the Interview 55:22 Outtakes Learn More You can learn more about Attia and her work at AttiaQureshi.com. For more learning on this topic, check out: Episode 157 with Dr. Robert Cialdini. Known as the godfather of influence, his name came up several times during today's discussion, making this a great follow-up. Episode 412 with Scott Walker. A former Scotland Yard hostage negotiator who shares a lot of practical lessons about influence. Episode 385 with Vanessa Patrick. She wrote one of the best books on how to say no, a fitting companion to today's conversation. Chat with PMeLa You can chat directly with PMeLa—the podcast's AI persona—to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Negotiation, Influence, Leadership, Project Management, Reciprocity, Emotional Intelligence, Resilience, Saying No, Stakeholder Management, Relationship Building, Value Creation, Confidence The following music was used for this episode: Music: Quantum Sparks (Full Version) by MusicLFiles License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tropical Vibe by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Angela Burk, author of The Real Girl's Guide to Midlife. Angela spent decades saying yes to everything—yes to things she didn't want to do, yes to explanations and justifications, yes to everyone else's needs before her own. Then she hit a wall. Not one explosive moment, but a gradual awareness that she'd lost parts of herself in the process of trying to be everything to everyone. So she started saying no. And her life changed.They explore:How saying no is actually saying yes to yourself, and why "no" is a complete sentence that needs no explanationBreaking patterns rooted in decades of modeled behaviors and old stories about who you're supposed to beThe simple power of speaking your truth out loud: even saying it to yourself in an empty room interrupts a thought pattern and shifts your entire trajectoryAngela's philosophy centers on one core truth: you are not broken; you've just been operating from old blueprints. Midlife is an invitation to get real about what's working and what isn't. Rest isn't weakness. Boundaries aren't selfish. Your voice matters. And the messy middle part—the part nobody talks about—is where the actual transformation happens.Connect with Angela:Get her book, Real Girls Guide to Midlife: Hot Takes, True Stories, and Fearless Advice from Women Who've Lived It & Experts Who Get It: amazon.com/Real-Girls-Guide-Midlife-Fearless/dp/1959009338?tag=syty-20realgirlsguidetomidlife.comInstagram: instagram.com/realgirlsguide55/Referenced in this Episode:Episode 281: Aging Gracefully Vs. Aging Helplessly | Dr. Sofia Din: buzzsprout.com/1872382/episodes/18782263 A Widow's Fire: An Intimate Memoir of Heartbreak, Survival, and Moving Forward by Diane Pike Heiler: amazon.com/Widows-Fire-Intimate-Heartbreak-Survival/dp/B0F67HJ3HW________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.