Podcasts about saying no

In this episode I share an update on a money manifestation/uplevel that I'm calling in. I talk about:How to get out of a rutWhy it's really painful to change your circumstances and manifest something newAnger, resentment and frustration as an indication of where you need boundaries and action stepsHow to determine the action steps that are going to take you to the next levelWhy calling in something new always will require you to first say "no" to something in your present realityInfinite Beingshttps://edengarciathaler.com/infinitebeingsEnergetic Counsel Sessions:https://edengarciathaler.as.me/Download the my must have book & podcasts list:https://www.edengarciathaler.com/recsConnect with me on Instagram: https://www.instagram.com/edengarciathalerContact Me:https://www.edengarciathaler.com/contactAbout me:Welcome to the pod! My name is Eden and I'm a highly sensitive shadow alchemist helping gifted but blocked af souls prosper.In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate your shadows and step into energetic alignment so that you can live your purpose.How to Support the Show:If you love the show, you can support it's growth by:Leaving a 5-star rating and review on Apple Podcasts (DM me here: https://www.instagram.com/edengarciathaler or contact me here: hellomindbodyhaven@gmail.com to claim your day of voice messaging coaching!)Sharing this podcast & why you love it with a friend Support the show

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT What is it? Don't be around people that are greedy because they ambush their own lives. Where has it shown up in my life? The Compound Effect talks about time suckers Saying No to stuff that isn't good for either people People Pleasing in High School Where do I want it to show up in my life? Getting Around people that are building up their own lives and the lives of the people around them How can you apply it to your life? Start saying no Helpful Links:

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT What is it? Don't be around people that are greedy because they ambush their own lives. Where has it shown up in my life? The Compound Effect talks about time suckers Saying No to stuff that isn't good for either people People Pleasing in High School Where do I want it to show up in my life? Getting Around people that are building up their own lives and the lives of the people around them How can you apply it to your life? Start saying no Helpful Links:

Sisters, tonight we are talking about the importance of saying no & having personal space. What are the personal boundaries? Izza & Sanya's experience with it? How our culture defines our boundaries? Why is it important to respect each other's opinions? Why should we respect & set boundaries as a child? Why is it important for adults to understand and respect boundaries? How blackmailing can affect our child's mind? Knowing consent & why is it important? What are the boundaries in friendships? Does ego affect our boundaries? Humna's struggles with being an influencer & keeping boundaries? Why should we check ourselves? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Izza's Instagram:https://www.instagram.com/aapki.baji/ Sanya's Instagram: https://www.instagram.com/sanyafarooqi/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Samantha Speaks in our Monthly Series! Referenced in this episode: ConsignCloud Blog on "Saying No!": https://www.consigncloud.com/blog/how-to-say-no-to-consignors Dealing With consignors: https://youtu.be/o0_EjlRsIaU Money Mountains: https://youtu.be/XJ3YdDxOvrg to see footage of our actual Money Mountains: https://youtu.be/xGyn7Jc4Gbg For links to Patreon and all our favorite items (including that Rollo Thermal Printer), check out http://www.ConsignmentChats.com Check out ConsignCloud and get 10% off your first three months with code "CHATS": https://app.consigncloud.com/signup?coupon=CCHATS 30% Off ListPerfectly Crosslisting Software Use Code "CHATS" Join us! Free, Private Facebook Community: https://www.facebook.com/groups/1898912696914493 Get additional community and support through Patreon: https://www.patreon.com/consignmentchats Round Table about Growing Customers and Sales: https://youtu.be/SX1b6LSvSo0 Find all of our favorite things at http://www.consignmentchats.com YouTube Channel: https://www.youtube.com/channel/UCKj8Gc3BMRrY01oMcB3-e-g Facebook Page: https://www.facebook.com/Consignmentchats Facebook Community: https://www.facebook.com/groups/1898912696914493 Instagram: https://www.instagram.com/consignmentchats

Let's talk about Russian troops saying no.... --- Send in a voice message: https://anchor.fm/beau-of-the-fifth-column/message Support this podcast: https://anchor.fm/beau-of-the-fifth-column/support

Do you ever feel overwhelmed? Or sometimes feel like there is too much on your plate? Being an entrepreneur makes it easy to feel overwhelmed. Events for networking, partnership opportunities, training sessions, company ideas, new projects, innovative activities, and many more… That is why knowing how to say no and what to say no to is essential to our business success. We have to remember that your success no longer depends on your ability to prove yourself, but rather on your ability to prioritize your plan and ensure that it's aligned with that next-level evolution of your business. In today's episode of the Lean Out Your Business Podcast, I'm going to discuss things that are really helpful when you're looking at creating space for your business and making tough decisions to let things go. The first is getting clear on what's working and what's not in your business, so you know which things to start with by saying no to. The second thing that we're going to dive into is how you make those tough trade-offs when the reality is that there's something new you want to do. And then the third is time creep, which is something that leads to overworking and can end up wreaking havoc on your schedule and on your commitments. Listen to the full episode to learn the importance of saying no and what to say no to, to gain back your valuable time & energy for your top business plans or priorities.   Topics discussed: (3:02) Creating space in your business (3:46) Three things that are helpful when you're looking at creating space (5:02) Techniques to identify what's not working in your business (7:56) Steps and tips in making tough tradeoffs and learning what to say no in your business (15:10) Two common causes of time creep   Work with Crista: Want to learn more about working with Crista and the Lean Out Method team to simplify and scale your business? Explore our limited series podcast Do Less, Scale Faster and learn more about our services and hear from our clients what it's like to work with us. https://www.leanoutmethod.com/scalingpodcast   Want to join Crista and a group of high-achieving entrepreneurs IN PERSON to take yourself and your business to the next level this year? Join us for our luxury VIP retreat and mastermind experience. https://www.leanoutmethod.com/retreat   Ready to eliminate complexity from your business and scale to multiple-7+ figures in simple and sustainable ways? Apply to join us inside the Simplify to Scale Business Accelerator, a transformation group-mentorship experience for successful entrepreneurs ready to transform their business into a self-run company that's no longer dependent on them to scale. https://www.leanoutmethod.com/scale   Love this podcast? Then you'll want to join the Simplify and Scale Society, Crista's private FB community where she hosts a live training + Q&A every week. https://www.facebook.com/groups/leanoutcircle    

"No" can be a hard word to say. In this episode we discuss some reasons why and what are some tips for saying No. We challenge you to Say NO to one thing every day for the entire month of November. You can practice on the small things, so eventually your YES will really count and you will be doing more of what you want.  Follow the Podcast on @powerseedspodcast.com Send guest recommendations and feedback to: hello@powerseedspodcast.com

Welcome to River City Talks, where we talk with the pastors, ministers, directors, and staff of River City Church. We will take a deeper dive on their journey at River City, and find our what is happening, what is coming up, and what is yet to be. Today we talk withNatalie Powers and discuss the upcoming Advent Season at River City, Saying No, and the 5:30am Challenge.

I dive into the idea that you should say no to anything that's not serving you so you can free up your time and energy for the activities that do! What You'll Discover In This Episode: ✔ Why Embracing Opportunities Can Be Detrimental To Your Pursuit Of Success ✔ How Overcommitting Outside Your Business Prevents You From Showing Up In It ✔ What Activities You Should Consider Saying No To ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/254. P.S. Grab your spot in Leverage Lab® to get business coaching, training, and accountability to take your business and life from surviving to thriving => https://AmberDeLaGarza.com/LeverageLab

I recently returned from a 2 week vacation with my husband traveling all across Europe and had an unforgettable time. I learned a lot on my trip and steps I want to take going forward in life and work and I want to share those with you in this episode!   Time Stamps:   (0:00) Recently Returned From European Vacation (3:06) Exercise on Vacation? (6:00) Quick Story (16:10) Saying No (19:36) Streamlining My Life and Business (26:18) Stay Connected With Me -------------------- Download My Free 28 Day Periodization Workout Plan for Women -------------------- Download My Free Essential Oils Cheat Sheet Guide -------------------- Check Out Beauty Counter -------------------- Follow my Facebook Page where I go Live Every Week with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

In this episode of Real Relationships Real Revenue, I'm getting really tactical. Our first three episodes covered the current state, future state, and strategic themes, and to follow that up  I'm covering your to-do list, your to-don't list, and how to say no nicely.    Topics We Cover in This Episode:    Creating your to-do list Creating your to-don't list The say no nicely model   These tactical steps covered in this episode are so important. This idea of being able to say no in a nice way that retains the relationship shows empathy, but also is very crystal clear on what you can and can't do with math, numbers, and logic. If you want to learn more about how to say no nicely, check out this video. It's incredibly powerful and important when it comes to client planning.  Resources Mentioned: Watch the video on saying no nicely

In this episode of Real Relationships Real Revenue, I'm getting really tactical. Our first three episodes covered the current state, future state, and strategic themes, and to follow that up  I'm covering your to-do list, your to-don't list, and how to say no nicely.    Topics We Cover in This Episode:    Creating your to-do list Creating your to-don't list The say no nicely model   These tactical steps covered in this episode are so important. This idea of being able to say no in a nice way that retains the relationship shows empathy, but also is very crystal clear on what you can and can't do with math, numbers, and logic. If you want to learn more about how to say no nicely, check out this video. It's incredibly powerful and important when it comes to client planning.  Resources Mentioned: Watch the video on saying no nicely

Welcome to season 2, episode 45 of the Today is the Day Changemakers Podcast. This week my guest is Fran Hauser, best-selling author and angel investor. Fran is passionate about leveling the playing field for women. She does this through her investing, writing and speaking. Fran has invested in over 30 female-founded companies across consumer tech, CPG, media, publishing, and wellness.Fran is the best-selling author of The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate. The book has been translated into six languages and was named "Best Business Book of the Year 2018" by Audible. Fran's new book, Embrace the Work, Love Your Career is quickly becoming the go-to for women seeking more joy and fulfillment in their career. Fran is on a mission to help women build careers they love while staying true to themselves. Before becoming an angel investor and author, Fran worked 15 years in media, where she rose through the ranks at Time Inc. to President of Digital. People.com was a website that Fran and a few others built up to over 100 people working on. She worked with founders from organizations like Rent the Runway and many more. She talks about how her work at Time Inc. led her to being an angel investor. A friend of Fran's called her out on how many times she said "sorry". We tend to apologize for things we have no control over or as just as a way of making conversation. There is a special program that Fran used called "Just Not Sorry" created by a female engineer to see how many times she was saying "sorry" in her emails. This Google plug-in has been downloaded over half a million times.  Another message Fran shares is, before you say "yes" to something ask yourself if you are saying yes because you feel bad saying no. Is what you are saying yes to aligned with your priorities or does it bring you joy? Being very intentional is important. Take a moment to decide why you are saying "yes". Fran shares that our time and energy is our greatest resource. If you are going to say no, keep it short and sweet. Listen in to hear more of what Fran shares as her messaging about balance, career, how to become an author and more is enlightening. Also, take a listen to the footprint she is creating now that she wants to leave behind.Next week my guest is Jes Ruzic. Jes is a Certified Personal Stylist and Image Consultant. Her commitment to sustainability and passion for textile recycling has led her to partner with organizations such as Dress for Sucess, Soles 4 Souls, and H&M. She has styled Covergirl models at NYFW runway shows, dressed keynote speakers, revitalized wardrobes, and more.  Today Is the DayWebsite: https://todayisthedayliveit.comFacebook: https://www.facebook.com/todayistheday/Instagram: https://www.instagram.com/todayisthedayThe Zzak G. Applaud Our Kids FoundationWebsite: www.applaudourkids.orgFacebook: https://www.facebook.com/applaudourkidsInstagram: https://www.instagram.com/applaudourkidsSign-up for our mailing list, schedule a conversation with Jodi or ask a Changemaker a question: jodi@todayisthedayliveit.comHave a great week everyone!

Why is it so hard to stop bad habits? Is it possible to break bad habits and create new ones? A Healing Peace explores the challenges that stop us from creating healthy habits. Learn how Jesus provides the power to change our bad habits. Do not forget to subscribe to our channel in your favorite […]

Where are you struggling with your confidence? Everyone faces a challenge or obstacle in their career, and it's only fair that our confidence is impacted by it.  But other factors impact your decisions about whatever is next for your career, such as the “Golden Handcuffs.” Today's guest has dealt with them and is here to talk about her favorite tips to help you make your next career decision. Meet Kelli Thompson, the author of the new book, “Closing the Confidence Gap: Boost Your Peace, Your Potential, & Your Paycheck,” available now.  In today's episode, you'll learn: ·      What happens when high performers face difficulty at work·      What leadership mindset shifts will help you step into your excellence·      Kelli's “Do LESS” Framework·      Why clarity beats hustle every time·      And what to do when you have the “Golden Handcuffs.” Connect with Kelli Thompson – Website | LinkedIn | Instagram | Book  Key Topics & Time Stamps: ·      Introduction (0:06·      Meet Kelli Thompson (5:00)·      Our Shared Love of Meteorology (5:45)·      Pain Points for Mid-Career Professionals (9:40)·      Dealing with a Career Crisis (11:20)·      When High Performers Face Difficulty at Work (12:55)·      Leadership Mindset Shifts (15:45)·      “Do LESS” Framework (17:20)·      Clarity Beats Hustle (19:15)·      Tips for Saying “No” (24:20)·      Dealing with the Golden Handcuffs (27:30)·      Kelli's Advice to Help You Build Your Mid-Career GPS (34:45)·      Connect with Kelli Thompson (35:45) List of Resources:·      26 Sentence Starter to Answer Any Interview Question by John Neral·      Your Mid-Career GPS – Four Steps to Figuring Out What's Next by John Neral·      SHOW UP - Six Strategies to Lead a More Energetic and Impactful Career by John Neral Calls to Action: ·      Get your free Mid-Career GPS Resources at https://johnneral.com. ·      Join the “Your Mid-Career GPS Private Facebook Group” here.·      Get notified when new podcast episodes drop. Subscribe on Apple Podcasts here or wherever you listen. ·      Let's stay connected by following me on social. LinkedIn @johnneral, Instagram @johnneralcoaching, Facebook @johnneralcoaching, Twitter @john_neral.·      Visit https://johnneral.com for more information.   

Guarding your yes is as simple as reframing your no. We've all been there, right? Yes'ing all over the place because we don't want to be seen as angry, difficult, or some other Black woman stereotype – saying yes to things we know we need to say no to, stretching ourselves beyond capacity because we don't want to disappoint those who have come to depend on us, or not taking time to rejuvenate because as Black women, we're supposed to do it all. Saying no is often hard for Black women because saying yes is so deeply embedded in the Black female culture, but aren't you tired of being on the hamster wheel of always saying yes? In today's episode of the Shades of Strong Podcast, Tangee Augustin, LCSW challenges listeners to get off the hamster wheel and get your no game up by knowing your limits and guarding your yes. Podcast: Guarding Your Yes vs Saying No w/Tangee Augustin #SHADESOFSTRONG #MYSTRONGIS https://shadesofstrong.com/guarding-your-yesClick To Tweet A few things Tangee shared during our conversation: How to reframe your no and give yourself permission to NOT say yes The Black woman's reluctance to saying no and how it's directly related to people pleasing What it looks like to make the shift from saying no to guarding your yes How not saying can lead to burn out, anxiety, and depression Listen to the Podcast   Listen on Apple Podcast          Listen on on Spotify                                                                 ... just because it bears repeating “Changing the narrative from saying no to guarding your yes is youdoing something for you, which is exactly what it's all about. It's aboutsetting limits for what you'll say yes to.” “It's time to get off the hamster wheel of yes'ing all over the place. Guarding your yes is as simple as reframing your no." Changing the narrative from saying no to guarding your yes is you doing something for you. Say it with me, sis: I'm not saying no. I'm guarding my yes. #SHADESOFSTRONG #MYSTRONGISClick To Tweet ABOUT TANGEE AUGUSTIN Tangee Augustin is a Licensed Clinical Social Worker with over 15 years of experience working in the human service field. She earned her BSW and Advanced Standing MSW at Virginia Commonwealth University. She is the co-owner and lead therapist of Avail Outpatient Counseling LLC, a mind-body practice. In her private practice, Tangee uses Evidenced-Based Conventional Therapies in conjunction with Complementary and Alternative Therapies such as meditation, mindfulness, nutritional counseling, and stress management (i.e., progressive relaxation, guided imagery, deep-breathing exercises). Tangee has a Mindfulness Certification, is a Certified Nutritional & Integrative Mental Health Provider, and a Reiki I & II Practitioner. She has undergone several training related to CBT, DBT, Trauma Informed Care, and non-pharmaceutical interventions for mental health disorders. Her holistic and therapeutic approach encompasses the whole person including physical, mental, emotional, spiritual, social, and environmental aspects. Connect with Tangee Augustin on Instragram, Facebook, and/or LinkedIn. Your Turn, Sis! We're using our My Strong Is™ campaign to encourage our listeners to give up a life of hyper-independence, hyper-productivity, and hyper-resilience in exchange for one of play and ease. My Strong Is is a campaign where we're highlighting Black women who are daring to do strong differently – Black women who are making a conscious and deliberate effort to give up a life of caping, masking, and hiding. We would love to hear how you define strong. All you have to do is complete the statement, “My strong is” and tag us (@shadesofstrong) on your favorite social media platform using the hashtags #shadesofstrong and #mystrongis. Alternatively, you can come be a guest on the podcast and share your strong with our listeners. Either way, we want to know!!! Connect with Shades of Strong on Instagram,  Facebook, Twitter,

Diego Perez, widely known by his pen name Yung Pueblo, joins Forrest to explore how we can deepen our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we were before.This was one of my absolute favorite conversations I've had on the podcast, and being with Diego was a real pleasure. I hope you enjoy it as much as I did.About our Guest: Diego Perez is a poet, meditator, and New York Times bestselling author widely known through his pen name Yung Pueblo. His writing focuses on how we can grow and change for the better, create healthy relationships, and come to truly know ourselves. His newest book is Lighter: Let Go of the Past, Connect with the Present, and Expand the Future.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction0:55: Why the name Yung Pueblo?2:35: What holds most people back from growth4:35: Habits Diego struggled with and the logical basis of coping mechanisms9:15: Moments of insight in learning Vipassana Meditation11:40: Finding stability in the gradual separation from the ‘self'20:30: Stories others have told us about ourselves26:50: What has helped Diego find a flexible sense of identity?28:55: Relationships as a process not a person31:20: Diego's personal meditation and creative practice34:15: The benefits of a pen name and healthy detachment from your work40:00: Benefits and pitfalls of social media42:50: Forrest's meditation practice, and the positive aspects of difficult emotions48:25: What Diego would tell his younger self.50:30: Recap Sponsors:Access over 30 at-home lab tests from Everlywell, and head to everlywell.com/beingwell for twenty percent off your next test.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout!Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Have you ever made a decision based on the wrong pieces of information? Have you ever invested in something that wasn't the right fit?   If you raised your hand just now, please know that you are NOT alone!!   The journey of running a business is filled with lessons learned. And one of the biggest lessons learned in my business journey (and for every single one of my clients) is learning to say NO.   Saying NO is one of the hardest things to do, but it's also the most empowering.   So let's learn how to do it more!!    In this episode, we're deep diving into why saying NO matters, the different situations where you might say no, including investment opportunities and clients, and why decisions should be made from a place of abundance, not desperation.    You definitely don't want to miss this episode because it's filled with all the goodies and helpful Kelsey tangents you can think of –so hit that play button, and let's go!!!   Leave a 5 star review on iTunes!    Times to Check Out: [2:00] Why I'm talking about saying NO to opportunities that aren't a hell YES [4:30] Three things to process before you make a decision [9:30] How to look outside your industry for the support you want for your future self [10:50] Why creating strong systems and boundaries is the key to sustainability [14:00] Three points that help you say NO to clients [18:00] Why saying NO creates a win-win for both parties [21:30] Kelsey's hot tip for when you're on the fence of a decision Join this free training on how to easily pivot your life and business: https://www.kelseymarieknutson.com/pivot Send us podcast ideas at info@kelseymarieknutson.com  Links: Show notes: https://www.kelseymarieknutson.com/podcast   Follow us on Instagram: https://www.instagram.com/kelseymarieknutson/  Hangout on Facebook: https://www.facebook.com/kelseymarieknutson  Join the online community: https://www.facebook.com/groups/kelseymarieknutson  FREE Workshop to take the guess work out of “what's next?” https://www.kelseymarieknutson.com/pivot Work with Kelsey: Ready for your next big pivot? Maybe it's launching that new side hustle or growing your existing business, whatever the chapter Kelsey's here to help you bridge the gap between new idea and achieving your goals! VIP Coaching: https://www.kelseymarieknutson.com/vipcoaching Grow Academy: https://www.kelseymarieknutson.com/growacademy  Start Smart: https://kelseymarieknutson.mykajabi.com/offers/aoAuAe7M/checkout

Do you get overwhelmed by having too many priorities? Do you struggle saving no and then end up getting even more overwhelmed? You're not alone. A lot of men find themselves stressed out to the point where their home and work life suffers. They're finding themselves stuck in a life of mediocrity when it comes to work, being a husband, and being a father. If this is you, then join us on this episode where Chris and Brad are talking about letting go of all the priorities and exchanging them for A SINGLE priority. Listen in and learn how saying no might be exactly what you need to become that better than average man.    Make sure to FOLLOW and give us a REVIEW!!!   Also, you can check us out on YouTube - @notyouraveragemanhttps://www.youtube.com/@notyouraverageman

In celebration of Halloween, I dive into the BIG BAD HABITS of business owners to help you identify which ones are the main villains in your business sabotaging your success so you can take action to transform them into habits that positively impact your business. What You'll Discover In This Episode: ✔ What Bad Business Habits Are  ✔ Some Of The Most Common Ones Affecting Business Owners ✔ How Allowing Them Impacts Your Business ✔ What You Can Do About It ✔ Curated Episodes To Amplify Your Learning ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/253. P.S. Grab your spot in Leverage Lab® to get business coaching, training, and accountability to take your business and life from surviving to thriving => https://AmberDeLaGarza.com/LeverageLab

How can we let sacredness be the medicine for so much that ails us? In life, love, work, and all our relationships? Today we're diving into sacredness, relational healing, how both can really influence collective and systemic shifts in the world.  Are your relationships deeply nourishing? Do they feel supportive and fulfilling? Or are you finding yourself drained from dealing with bad behavior, emotional immaturity, or unhealed trauma? This week, I want to invite you into some deeper thinking & awareness around how you engage with people. Personally, I've had to heal and grow a lot in this area with -  Creating better boundaries that honor my relationships and myself Building better communication with the people in my life Lowering my tolerance for bad behavior while ALSO giving people the opportunity to repair poor behaviors And, allowing myself to bring sacredness into everything I do Ultimately, creating reciprocal, nourishing & supportive relationships is about honoring the inherent sacredness in all of us and honoring the different ways we each love.  Join me for this deeper conversation around how you're engaging with the people in your life and the healing that can be found in honoring and embracing the sacredness of ALL life.  In episode 405 of the Embodied Podcast we discuss: [9:33] Healing from codependency & unearned benefits of the doubt [11:25] Saying NO to bad behavior, emotional immaturity & unhealed trauma responses  [14:08] Discerning what is and is NOT your business and eliminating distractions so you can expand your capacity for the things that are in alignment for YOU [17:17] How to tell if your exchanges are generative, regenerative, or reciprocal - and why this matters [20:25] Why you should give the MOST of your energy to THIS kind of relationship [27:50] Embracing sacredness as a way of healing ANYTHING - individually, collectively, or systematically Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/    Resources mentioned by Elizabeth in the episode: Episode 399 - My Sacred Slut Summer Gail Larsen's book "Transformational Speaking"  Make Self Love Your SUPERPOWER, a live weekend event (Nov 5-6) Email us with questions or feedback. Sacred Embodient Specialist (SES) Training Don't miss an episode of The Embodied Podcast.

Renown Health VP/CISO Steven Ramirez says understanding the clinical side of the house (both his parents are providers) has helped him stay flexible while implementing security controls. Source: Q&A with Renown Health CISO Steven Ramirez: “Rather Than Saying No, Find a Way to Compromise” on healthsystemcio.com - healthsystemCIO.com is the sole online-only publication dedicated to exclusively and comprehensively serving the information needs of healthcare CIOs.

In this episode of The Financial Coaches Podcast, Maria and Cody talk about how to navigate saying no to someone who wants to work with you, but they aren't the best fit for you and your definition of what your ideal client is. This can be a sticky situation to work through, but leading with their best interest in mind is always a great way to level it out. ✅ Looking for support, insight, inspiration, and collaboration with other aspiring and thriving Financial Coaches? Join our Facebook Community: www.facebook.com/groups/nmhcoaches ✅ Whether you're just thinking about becoming a Financial Coach or you have a thriving Coaching Practice, you need other Financial Coaches in your network. Join The Financial Coaches Meetup and get your first month FREE: www.newmoneyhabits.com/coaches

Mel and Jules chat about how to stay strong when facing endless pestering from children, and the scary discrimination that LGBTQI+ couples are still facing in Australia today. Mel also gets to chat with journalist Grace Jennings about her book The Yes Woman, people pleasing and the power of learning how to say no.  Come and share all your thoughts on the episode via our Facebook group facebook.com/groups/thejugglingactpodcast.See omnystudio.com/listener for privacy information.

4x Amazon best-selling author, TEDx speaker, and creator of the curriculum for Conscious Living, Jackie Woodside, shares what it means to live consciously. Jackie reveals the specific ways energy both fuels and drains our everyday lives and, most importantly, how to manage it properly. Plus, she's sharing a special invite to her Conscious Living Summit, where you'll learn from countless speakers and experts on how to consciously boost vitality – you don't want to miss it!

Does saying yes get exhausting? How about saying "no"? Tune in to hear about "The art of saying no". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Today on the Richard Syrett Show: Sue-Ann Levy, journalist for True North on the results of the election with focus on the school boards. Tony Heller, the founder of RealClimateScience.com talks about the hundreds of Pacific islands that are getting bigger despite global warming. CEO & author at Thread MB, Laura Wellington discusses unvaccinated single women saying no to vaccinated single men. Then, Richard looks to take some calls from you, the listener!

Bruce Anderson and Smoke Mirrors and the Truth deal with the issue of Doug Ford and why the Ontario premier doesn't want to appear at the Commission into the Emergencies Act.  Does he have something to hide? Plus what about Jagmeet Singh and his statement that even if Ottawa did something wrong in introducing the Act, he is unlikely to pull the NDOP support of the government?  Plus, why such low voter turnout in local politics?

Episode 224 Hey there, my friend! I'm glad you are here.  I recently listened to a book on audible, At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor, by Carey Nieuwhof, which inspired this episode.  With the holidays coming up and so many of us taking on too much and saying yes to everyone but ourselves, it's time to have a conversation about saying no.  In this episode, I briefly discuss a personal update and what my family has been going through for the past couple of months before leading into the topic of saying no.  I also talk about obligations and being an obliger from The Four Tendencies by Gretchen Rubin as I walk you through how to implement a six-step (simple) strategy from At Your Best that you can start practicing today.  Please email me if you're in the San Diego area and would like to meet up.  To read this episode's full show notes, please click here.    Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list.   PRIVATE COACHING Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.          

This week our host, Brandi Starr, is joined by John Brezinsky, VP of Global Product Marketing for Searchmetrics. A technology company, Searchmetrics helps enterprises increase revenue by leveraging insights from search data. John has also worked for some of the largest companies in the world, like Pearson, as well as feisty start-ups like FiscalNote. In that time, he has built product marketing teams and launched successful campaigns that drive business. John's passions include messaging, competitive positioning, and saltwater aquariums.In this week's episode, Brandi and John tackle the relationship between Marketing and Sales teams. In their discussion, they share the value that can be found in an improved collaboration and how marketers can better start Aligning with Sales: Listening, Saying No, and Creating a Positive Feedback Loop.

The wonderful Hugh van Cuylenburg is the only guest we've had 3 times on KICPOD, and for good reason! As always, the founder of The Resilience Project provides some wonderful insights on how to protect your energy and say no to things you don't need to do, practicing what you preach and putting your learnings into every day life, and why it's important to choose truth over harmony.   We also have a great giggle in today's episode about the amount of fangirling coming from one particular host, plus we put a spin on the 'Vulerabilitea House' segment that Hugh usually does on his podcast - we, instead, do the 'Hilaritea House'.   * Check out Hugh's podcast 'The Imperfects' with Ryan Shelton here * Be sure to keep an eye out for Hugh's new show coming to Amazon next Feb called G.E.M.See omnystudio.com/listener for privacy information.

Learn what to do if someone is telling you you're doing it wrong, and why it is perfectly OK to allow other people to be wrong about you. I'm showing you what to do if you have a problem with boundaries or saying no to people, and what could be holding you back from taking the next step to achieving your goals.     Find the episode transcript here: https://www.mckoolcoaching.com/78   Coming soon! New Course: How the Patriarchy Robs You of Your Rest (And how to get it back!). Be the first to know when this course is out by joining the waitlist here: https://www.mckoolcoaching.com/courses 

I sit down with the Owner of Lacey & Co. Consulting, Lacey Updegraff, for an insightful discussion on the ins and outs and do's and don'ts of working with independent contractors so you can learn how to work with them effectively and get the results you want.       To access resources and links from this episode, click on https://AmberDeLaGarza.com/252. P.S. Grab your spot in Leverage Lab® to get business coaching, training, and accountability to take your business and life from surviving to thriving => https://AmberDeLaGarza.com/LeverageLab

What's it going to take for YOU to stand FOR you? How about THIS?!… Today's S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet grass, I smiled and had a moment of incredible gratitude that I was doing what I do regardless of what the weather was doing. And in fact, I kinda liked the misty rain on the face. Regardless of what's happening outside of you…your body does what YOU tell it to do. Or what your brain tells it to do. That's the natural, healthy order of things. However, if your body begins to dictate how things are going to go, you will NOT end up where you desire to go. So what's it going to take? Think about THIS… STAND. S.T.A.N.D. Sit. Sit for a moment. Sit WITH you. Sit WITH it. Like meditation in the rain. Trust. Trust God. Trust yourself. Trust the process. Trust what you STAND for. Trust that your life is FOR you. Acknowledge. Acknowledge truth, and U in the middle of it. Stand in FREEDOM. No. Saying NO to what you need to say NO to in order for you to say YES and STAND. What are you saying yes to? What are you saying no to? D. Decide. Declare. SET A DATE. Do. DATE YOURSELF. Done. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP:   Where in your life do you need to take a STAND? What do you STAND FOR? For whom do you STAND? Fill in the blank… I ___ (state your name) ____ STAND FOR ______________. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Episode 187: How Saying No Can Change Your Life     Do you feel overwhelmed? Do you constantly feel tired? Do you constantly feel like you're in a hurry? Do you have trouble focusing on one person?   Some issues we commonly face People pleasers Hurry Sickness   Real boundaries require definite answers -  No I'm sorry I can't do that Examples: No I can't work on my laptop in the recliner - No I can't visit about work after 5:30 No I can't answer the phone during dinner     How do you balance the need to work after 5:30; when you are expected to have worked throughout the day?   How do you manage expectations of church members who work all day and volunteer on nights and weekends?   No is not laziness laziness can become a real problem "no" is more about working a strategic plan and working smarter

Saying No to Jesus John 8:48-59 Sunday, 10/23/22 The longer I say no to Jesus the harder it is for me… 1.  To accept who Jesus is and what he has to say v.48 2.  To receive what Jesus has to offer v.49-51 3.  To want to understand what Jesus taught v.52-53 4.  To obey what Jesus says to do v.54-55 5.  To believe what Jesus came to do v.56-57 6.  To surrender to the lordship of Jesus v.58-59 The longer I say no to Jesus the harder it is for me… 1.  To accept who Jesus is and what he has to say v.48 2.  To receive what Jesus has to offer v.49-51 3.  To want to understand what Jesus taught v.52-53 4.  To obey what Jesus says to do v.54-55 5.  To believe what Jesus came to do v.56-57 6.  To surrender to the lordship of Jesus v.58-59

Hola amigos, In this video I will teach you 9 alternatives that you can use instead of a plain and boring No sé. Here are your next steps to learn Spanish with chunks: Check out our YouTube Channel to find more episodes with the videos here: https://go.springlanguages.com/spring-spanish-youtube Get our free Spanish essential chunking kit with all the most important chunks that you will need in any Spanish conversation: https://go.springlanguages.com/free-spanish-training-hm2 Get the transcripts of all our episodes and the flashcards with the chunks from this episode and the other episodes in the Inner Circle. Get your trial here: https://go.springlanguages.com/inner-circle-y62

Do you feel stuck in a relationship? Does it seem like you're trying to make it better but it's just not working? Listen as June Hunt looks at unbalanced relationships and explains the dynamic of a weak person and a strong person. You might be surprised to discover who's who. To support this ministry financially, visit: https://www.oneplace.com/donate/282/29

Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving forward. Pre-Order The Joy of Saying No.  Bookshop.org | Amazon  

Do you feel stuck in a relationship? Does it seem like you're trying to make it better but it's just not working? Listen as June Hunt looks at unbalanced relationships and explains the dynamic of a weak person and a strong person. You might be surprised to discover who's who. To support this ministry financially, visit: https://www.oneplace.com/donate/282/29

This week, Erin and Sara sit down with Lauren Santo Domingo, co-founder of Moda Operandi. They discuss confidence, how to ask for what you want, personal style vs. trends, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Modern Fertility (modernfertility.com/foster30)Blueland (blueland.com/foster)Wildgrain (wildgrain.com/foster)Beis (beistravel.com/foster)Little Words Project (littlewordsproject.com/foster)Athletic Greens (athleticgreens.com/foster)

How many people do you know who have given up on their dreams? Saying yes or no always is likely to leave you trapped with no time or energy for yourself–and unable to give your best to any of your commitments. In this episode, Alvin Brown discusses why you should stop saying no to your greatness. Key nuggets you'll get from this episode: Why brain is binary- 1 or 2 What are the top 3 things you would like to do? What did you say yes to that preventing you to reach greatness and waste of time? What did you say no to that may be a missed opportunity? Can you do 10 things at once? Visit Alvin's website- Journey To Personal Greatness Check out my Social Media: Facebook Twitter Instagram Be relentless in the pursuit of your personal mastery

Gentlemen, I am absolutely pumped to welcome Dr. Kelly Flanagan back to the show. He is many things to many people, and he's a legendary member of our brotherhood. Kelly has a new book coming out this week titled, The Unhiding of Elijah Campbell, and I can't wait to dig into it. I hope you'll check it out too. One topic that we've discussed many times over the years on the podcast and our Online Summits is how we can all be better at being vulnerable with our friends and especially our family. And we really unpacked that in this conversation as we talked about how we all have a tendency to hide ourselves and our truest thoughts to avoid feeling shame. It's natural to want to hide our crap, our secrets, and the things that we don't like about ourselves. But doing that doesn't promote and create connection. And when we unhide ourselves, there's freedom to be found there. Kelly shares a fantastic story of someone who gave an advance copy of his new book to their friend's 95-year-old mom. And after reading it, her mom shared some things with her daughter that she had never talked about before. So it's not just freedom but healing that can be found when we unhide ourselves. We covered a lot of ground in this conversation. We talked about the importance of facing your past to improve your present, the challenge of saying no to our kids, and how love isn't always about being in agreement with each other, but being able to hold space for disagreement as well. So much good stuff there. One more thing: If you purchase Kelly's book (and I highly recommend that you do) please leave a review on Amazon. Even if you're only two chapters into it, you can still share your thoughts before you finish the book. It helps so much in spreading the word, and reviews help us too. So here's my gift to you: If you leave an honest review of this show, take a screenshot of it and send it to info@frontrowdads.com with your address. I will send a free copy of the book to the first 5 people. (US Residents only) Mark Your Calendars and Sign up! Our next Online Summit is on November 10th from 12pm-3:30 ET where we'll be focusing on the Emotional Intelligence Pillar and our nervous system. You'll learn how to stay cool, calm and collected in those moments that you feel triggered. And our Inaugural FRD Live Summit is happening from Dec. 2nd-4th here in Austin, Texas. That's right. It's LIVE and in person! Capacity is limited, so sign up at FrontRowDads.com/Live to book your spot today! Kelly Flanagan Podcast Highlights How to stop hiding your authentic self and learn how to fully express yourself with your kids, spouse, friends and family in a healthy way. The importance of welcoming, and accepting, all the parts of your personality and every role you play in interpersonal relationships. Why entrepreneurs are future-focused and often fail to face the past, and how that harms them in the long run. Fully revealing and unhiding yourself isn't always sharing ourselves with others, sometimes it's actually about helping ourselves and our own confidence. True love isn't always about being in agreement with each other, love is being able to hold space for disagreement. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/356 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

In this episode, Tara and Jill discuss saying no to help seekers. Please send us questions we can answer for you on the podcast!! Tara: @tarawestfashion, tarawestfashion.com Jill: @jrkadvisors, jrkadvisors.com

Do you struggle to say “no” even when you really want — or need — to say it? Claire gives you some tips on how to recognize when you should say “no,” and how to get better at actually saying it. Plus, she answers a question from a listener who is working from home and struggling to separate his work life from his home life.   Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 24 of 100. If you're ready to embrace  SAYING NO, then you're in the right place.   First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night.  What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal?  What's something that's working well for me right now?  What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? NO ONE is in charge of your time except for YOU. And therefore, no one else will ever value your time the way that you do. So, if you want more time, you - and you alone - have the power to start saying no so that you get it back. Always give yourself time and space to consider opportunities, and you can do this by thanking the person for thinking of you, and letting them know you'll get back to them after you've checked your schedule. And a NO doesn't have to be so black or white!! It might be a “no” to the thing they've asked of you, but perhaps there's another way you can participate or support a cause, just like we've done with Palmas Animal Welfare. I hope today's episode all about SAYING NO came at just the right time for you.  As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm kate@eofire.com or katelerickson on Instagram.  We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.  

I dive into an alternative strategy to focusing your time and efforts on what could work.  And that's leveraging what's working already! Doubling down on what's already working is a simple but powerful goal achievement strategy that's underutilized but could prove very beneficial. What You'll Discover In This Episode: ✔ Ways You Might Be Sabotaging Your Goals ✔ The Simple But Powerful Questions You Should Be Asking Yourself ✔ What Actions Can Give You The Biggest Wins in Your Business ✔ How To Double Down On What's Working And Get The Biggest ROI ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/251. P.S. Grab your spot in Leverage Lab® to get business coaching, training, and accountability to take your business and life from surviving to thriving => https://AmberDeLaGarza.com/LeverageLab

“You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill In this episode, Melissa shares her perspective and highlights: The healthy benefits of boundaries and managing the guilt that we may feel when setting them  When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well Exploring self-boundaries, and the important role these play in habit formation  Melissa Urban is Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and boundary wizard—in a nutshell.  Find her newest release "The Book of Boundaries" here: http://melissau.com/boundaries-book  Continue the conversation on Instagram @heatherchauvin_  Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz