Podcasts about saying no

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training What do you do when a business partnership fails? Do you try to engineer the perfect agreement so the exit is clean, or focus on alignment long before anyone signs anything? The truth is, most agency partnerships fail because owners rush into them without slowing down to see the cracks. Preparing for the worst is not pessimistic. It is how you protect the business you are trying to build. Today's featured guest has gone through failed starts, broken agency partnerships, and overcommitting his time as the owner for fear of losing opportunities. He'll unpack 25 years of wins, mistakes, and hard earned clarity, from building his agency and how the biggest breakthroughs came from leadership shifts rather than marketing tactics. Andy Crestodina is the co founder of Orbit Media, a Chicago based web development and optimization agency approaching its 25th year in business. Orbit has grown to a team of fifty five and more than eight million in annual revenue. Andy is also one of the most respected voices in content marketing, with millions of readers, hundreds of speaking engagements each year, and a reputation for teaching real strategy instead of recycled tactics. In this episode, we'll discuss: Slow, organic for consistent agency growth. What a failed agency partnership can cost you. The hire that gives an agency founder their time back. Learning when "yes" becomes the problem. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. How Slow, Organic Growth Built a 25-Year Agency Andy was working as an IT recruiter in the nineties and found himself bored at his day job. He didn't get to build anything in that position and he had a lot of ideation urging him to do something else. Luckily, the internet offered him that chance. He could build a website and channel his creative energy through that side project. But could he do it full time? He had no resume and no portfolio to present to a potential employer. He realized it was easier to get a client to take a chance on him than it was to convince an employer to hire him. So he and a high school friend started building sites. The first partnership failed fast and then the second attempt grew slowly, quietly, and steadily for 25 years. The secret was not paid ads or cold outreach. It was content. Consistent publishing, useful insights, and a commitment to organic channels long before that became mainstream advice. When Agency Partnerships Go Wrong and What It Really Costs There are many stories of successful partnerships in the agency world, but overall the disaster stories are much more common. As Jason says, you either know the bad partner or you are the bad partner. Andy lived through one of the toughest versions of that story. He had three partners for a while. One of them ran an unprofitable department. Responsibilities were unclear. Values were not aligned. And when it came time to clean up the mess, a poorly written shareholder agreement became a bigger problem than the partner himself. Andy had to mortgage his home and personally lend the company money to buy out the partner. The agreement used the wrong valuation formula. The partner dragged his feet and what should have been a difficult but clean process turned into a long, expensive, emotionally draining separation. Looking back, Andy says something most founders never admit. A handshake would have been better than the shareholder agreement they had. The real mistakes came earlier: saying yes to a partner who did not share the same values, not slowing down long enough to evaluate the deal, and being hungry for growth and ignoring misalignment. The Leadership Hire That Gave the Founder His Time Back Around this time of misalignment between partners was when a long time client turned management consultant stepped in. He saw tension inside the partner group, so he moved to do a 360 review and surfaced the problems that no one wanted to say out loud. Andy was quick to spot that he would be a great addition to the agency, and so eventually, he became the CEO. That single hire changed everything. Andy was doing all the sales and marketing. Meetings all day. Proposals all night. Burning energy on tasks someone else should have owned years earlier. Once his new CEO came on board, he built systems, built a sales process, hired strategists to handle qualification and scoping. Suddenly Andy had 20 hours a week of his life back. He poured that time into content and went right into work. He doubled publishing frequency, launched a conference, wrote a book, held monthly live events, shot videos. The brand exploded. Their reach multiplied. The inbound engine went from effective to unstoppable. This is the founder shift so many agency owners avoid. Letting go. Delegating the work that drains you. Investing your best energy into the work that grows the company, not the work that maintains it. Saying Yes, Saying No, and Protecting Your Energy Andy admits he still overcommits. He still says yes to speaking engagements because he loves the stage and it generates leads, even though the constant travel wears him down. This is something many agency owners have to face. You may want the brand, speaking gigs and reach. But you also want to protect your energy so you do not turn into the hero who disappoints people when they finally meet you. At some point, you have to choose where your yes goes. Andy chose articles, newsletters, LinkedIn, webinars, a conference, and in person events. He let go of podcasting. He narrowed his focus so he could go deeper. That discipline, more than any tactic, is what keeps his inbound engine healthy 25 years later. The Tension Between Culture and Profit How do you balance loyalty to your team with the need for profit and EBITDA? Andy is still trying to figure this out. His team has an average tenure of eight years. Some team members have been there twenty. Andy cares deeply about them and their families. But agencies face moments when bonuses, salaries, utilization, and capacity collide. Where doing right by people and doing right for the business feel like competing priorities. There is no perfect answer. But there is a direction. Take care of your people first. Trust them to help you solve the profit problems. Fix leaks. Raise rates. Tighten scope. Operate like owners. And when the agency wins, let your team win with you. Culture breaks agencies faster than anything else. Profit can be fixed. Culture cannot be patched over. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

How do you serve God faithfully in youth ministry without sacrificing your family in the process? In this heartfelt Christmas-week episode of Youth Worker on Fire, Doug Edwards reflects on decades of student ministry and shares one of the most important lessons he's learned the hard way: every yes comes with a cost—and sometimes the most spiritual word you can say is "no." Rooted in powerful Christmas Scriptures like Isaiah 9:6, Isaiah 7:14, Matthew 1:21, and John 3:16, Doug reminds youth pastors, volunteers, parents, and grandparents why this season is ultimately about Emmanuel—God with us—and the families He has entrusted to us. Drawing wisdom from Martin Luther and leadership insights from John Maxwell, Doug opens up about the trips, retreats, and ministry opportunities he said yes to—some of which he wishes he had approached differently for the sake of his wife and children. In this episode, you'll hear about: ✅ Why "good ministry opportunities" can still cost you what matters most ✅ How saying yes to ministry often means saying no to family time ✅ Why prayer should increase—not decrease—when life gets busier ✅ The leadership truth: whatever you say yes to, you say no to everything else ✅ How to model healthy boundaries for students and volunteers ✅ Why Christmas is the perfect season to reassess priorities and pace This episode is a must-listen for youth pastors, ministry volunteers, teachers, parents, and grandparents who want to finish ministry strong, not burned out—and who want their families to feel loved, valued, and prioritized along the way.

David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus. Note: This conversation includes topics and language that may not be suitable for younger audiences. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 David Choe 00:03:10 Drawing, Black & Colors, Death 00:12:54 Telepathy, South Bay 00:17:52 Sponsors: Eight Sleep & LMNT 00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life 00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood 00:33:27 Gambling, Transformation; Immigrant, Disgrace 00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports 00:52:08 Sponsor: AG1 00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art 01:00:16 Facebook, Graffiti; Theft, Gambling 01:10:57 Adapting, Creativity 01:17:16 Album Cover, Art & Payment 01:23:40 Sponsor: Function 01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame 01:35:11 Shame, Gambling Addiction, Stress 01:43:05 Sexual Abuse, Trauma, Shame, Addiction 01:51:52 Early Career, Pornography, Author 02:01:20 Graffiti, Disappointment, Rejection; Early Magazines 02:08:26 Sponsor: Mateina 02:09:27 Pornography, Co-Dependence; Movie Set 02:18:00 Pride & Family, Vice; Pokémon 02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum 02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack 02:52:21 Growth & Pain, Sizzler; David Arquette 02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman 03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness 03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art 03:25:23 Legacy; Vacation, Work; Authenticity 03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough 03:44:43 Hope & Faith, Electronics, Santa Claus 03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Since wrapping her 137-episode run on Riverdale about two years ago, Lili Reinhart's been determined to craft a filmography with intention. As she noted during our Collider Ladies Night conversation, she's always been picky about the work she takes on, but in this next stage of her career, her time on Riverdale is giving her the opportunity to say no and only do films and shows “that make sense or speak to me in certain ways,” and she's going to take it.Thus far, that mentality is working in Reinhart's favor big time. This year she celebrated the release of American Sweatshop, a wildly intense and deeply chilling tale of a social media moderator responsible for ridding the internet of the most offensive content, and the toll that job takes on her. That movie, which features a exceptional lead performance from Reinhart is available to buy or rent on digital platforms. Next year the one to keep an eye on is Forbidden Fruits, in which Reinhart plays Apple, the leader of a coven called The Fruits that operates out of a Free People-like store in the mall. With an ensemble that includes Reinhart, Victoria Pedretti, Alexandra Shipp, and Lola Tung, there's no doubt Forbidden Fruits will make waves when it hits theaters in 2026.But, a very special something you don't have to wait for? Hal & Harper, a limited series that's quietly one of the best new shows of 2026. From the mind of Cha Cha Real Smooth writer, director, and star, Cooper Raiff, Hal & Harper stars Reinhart opposite Raiff as the title brother and sister. Throughout eight episodes, the show explores Hal and Harper's codependent relationship, digging into the benefits of having an impossibly loving and supportive sibling, while also showing how that dynamic is holding them back. In order to do that to the fullest, the show also cuts back to pivotal points in Hal and Harper's childhood, scenes during which Raiff makes the bold decision to have him and Reinhart play the seven and nine-year-old versions of their characters — to great effect.Between American Sweatshop and Hal & Harper, Reinhart doesn't just go two-for-two in 2025, but she starts to lock in the fact that she's an undeniable star, an actor with range that Riverdale only scratched the surface of. Plus, it also proves that that pickiness is paying off. “Where you have maybe 25% control of your career, in that industry, I want to feel that I milked that percentage of what I could control.” So far, so good in that respect. Hosted on Acast. See acast.com/privacy for more information.

Bonus Episodes & Transcript PDFs Every Week on Patreon: ⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Easy English Merchandise & Donations: ⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.Do you struggle to decline requests because you're afraid of being rude? This lesson teaches you how to set firm boundaries using natural, fluent English. We cover the "No Sandwich" technique for social situations and professional "soft" refusals for the office. Master the vocabulary of capacity and bandwidth to sound confident and assertive.In this English lesson, you will learn:​The "No Sandwich" method for polite refusals.​Key Vocabulary: Assertive, Boundary, Capacity, Bandwidth.​How to say "no" to your boss without hurting your career.​ The "Soft" Decline for friends and family to protect your well-being. Timestamps: 00:00 Introduction and Episode Overview01:09 Key Vocabulary for Saying No06:25 The No Sandwich Strategy08:05 Professional Boundaries and Saying No at Work12:50 Listener Spotlight and Special Offers14:57 Casual Settings: Saying No to Friends and Family17:33 Recap and Holiday Wishes

If December has you saying yes to things you don't want, don't have the capacity for, or don't even LIKE… this episode is going to feel like pure relief.Today's conversation is all about the tiny word that sends women into a full-body panic: no. Not because we're incapable — but because we've been conditioned our whole lives to be agreeable, helpful, reliable, and the one who “just makes it happen.”But here's the thing most women don't realize:You don't burn out because you can't handle things. You burn out because you say yes from pressure instead of presence.Inside this episode, you'll hear a real, grounded breakdown of:why saying no feels so emotionally loaded for high-achieving womenthe subtle difference between a pressure-yes and a presence-yeshow conditioning, guilt, and nervous system activation create automatic yes'ssimple, real-life scripts you can use without spiralinghow to stop abandoning yourself to keep everyone else comfortableThis episode is honest, compassionate, a little spicy — and it will help you protect your peace in one of the busiest months of the year.

Management Bucks, Passing Giants, Early Shed Antlers & Hard Winter Decisions In this episode of the Chasing Giants Podcast, Don Higgins and Terry Peer tackle one of the most misunderstood and controversial topics in modern whitetail management — passing a mature target buck and choosing instead to harvest a management buck. Don recently filled his second Illinois buck tag, but not in the way most hunters expected. After years of habitat work, nutrition planning, selective harvest, and disciplined decision-making, Don explains why he passed his #1 target buck after gun season, a decision that left many people scratching their heads — and voicing their opinions loudly on social media. This episode pulls back the curtain on what real deer management actually looks like, including: Why some mature bucks should be passed — even late in the season How years of selective harvest change your perspective as a hunter The emotional and mental side of letting giants walk Why “success” isn't always measured in inches or score The conversation also dives into unusually early antler shedding, with Don sharing firsthand trail-camera evidence from his own farm. Together, Don and Terry discuss how extreme cold, stress, nutrition, and a hard rut can impact deer health and behavior — and what land managers should be paying attention to as winter sets in earlier than normal. Listeners will also hear detailed discussions on: Winter nutrition and food plot carryover Supplemental feeding myths and dangers Why running out of food in late winter is a management failure How harsh winters can shape antler growth the following year The second half of the episode features an extended listener Q&A, covering: How many acres it really takes to grow mature bucks Crossbows, youth hunters, and earning the right to hunt Buck-to-doe ratios and Illinois deer management challenges Ethical ways to handle doe harvest and venison donation How faith and stewardship play a role in responsible hunting This episode isn't about chasing inches — it's about discipline, stewardship, patience, and faith. Whether you're managing 40 acres or 400, this conversation will challenge how you define success in the deer woods.

“The industry has done a phenomenal job in gaslighting us.” Mike Chambers, Founder & CEO, Ridley

Stress doesn't just live in your mind — it leaves fingerprints all over your body. From low energy to premature aging to that feeling of being “wired and tired,” oxidative stress quietly chips away at your resilience long before symptoms become obvious.In this conversation, I'm joined by Dr. Nayan Patel — globally recognized glutathione expert, compounding pharmacist, and author of The Glutathione Revolution. With over 25 years of designing personalized drug and nutrition therapies for high-performers, Dr. Patel breaks down the science of oxidative stress in a way that actually feels empowering instead of overwhelming.We explore:The early physical signs your body is under oxidative stressWhy glutathione is called the “master antioxidant” (and what happens when levels drop)How stress accelerates aging at the cellular levelPractical ways to support your detox system and naturally raise glutathioneA proactive approach to longevity for women living full, demanding livesIf you've been feeling burnt out, depleted, or like your body isn't bouncing back the way it used to, this episode will give you the tools, clarity, and confidence to support your health from the inside out.Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1997 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO's and physicians themselves. He recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After more than a decade of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body's detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. Nayan Patel, Pharm.D is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, Patel is a highly sought after global authority on the critical role in that glutathione, and all other antioxidants and endogenous molecules play in the body. Auro Wellness: Aurowellness.comFacebook: https://www.facebook.com/aurowellnessInstagram: @aurowellnessYoutube: https://www.youtube.com/@auro4129LinkedIn: https://www.linkedin.com/company/aurowellness/✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

What happens when high-achieving women finally pause long enough to ask why they are so exhausted? In this candid and deeply reflective conversation, Dr. Felecia Froe is joined by Anne Peterson, leadership coach and retreat facilitator, and Dr. Robyn Alley-Hay, retired OB/GYN and physician development coach, to redefine what self-care truly means for women who carry responsibility, ambition, and care for others every day.   Drawing from their professional work and lived experience with burnout, illness, and reinvention, Anne and Robyn explore self-care as an act of sovereignty rather than indulgence. They unpack why women's exhaustion is not a personal failing but the result of systemic expectations, invisible emotional labor, and a culture that undervalues care. The conversation moves beyond surface-level wellness to address boundaries, rest, community, emotional awareness, and financial clarity as essential components of sustainable well-being.   [00:00:00 – From Burnout to Awareness [00:09:31 – Redefining Self-Care Beyond the Surface [00:20:46 – Sovereignty, Worth, and Personal Value [00:32:31 – Boundaries, Energy, and Saying No [00:44:16 – Community, Emotional Labor, and Celebration [00:56:41 – Financial Care, Rest, and Sustainable Practice  

I am so excited to have today's guest back on the podcast after recording an episode with her a long time ago about my rejection challenge. Yes, it is Katie Chappell, who was the original inspiration for that challenge! However, we are not talking about rejection today. Instead, we are talking all about Katie's incredible business as a Live Illustrator. Honestly, I love chatting to her; she is a total business powerhouse with so many brilliant ideas. In this episode, we discuss how she runs her Live Illustration business, the membership and jobs board she has created to share overflow work, and how she manages her time and boundaries. I came away from this conversation so inspired, and I know you will too.   Key Takeaways: The pivot to online-only: Katie made the strategic (and initially terrifying) decision to stop doing in-person events and focus exclusively on online live illustration to better manage her stress and family life. Sharing the wealth with a jobs board: Instead of just turning down the inquiries she couldn't take, Katie created a paid jobs board on Substack to pass that overflow work on to other illustrators, creating a win-win for everyone. Dealing with negative comments: Katie opens up about the backlash and trolling she received regarding her jobs board and how she now views it as a "rite of passage" and a sign of increased visibility. The power of the decision tree: To avoid decision fatigue, Katie uses a "decision tree" managed by her assistant to automatically filter inquiries—if a job doesn't meet her specific criteria (like being online and within school hours), it goes straight to the jobs board. Live illustration is thriving: Despite doom and gloom in the wider illustration industry, Katie explains why live graphic recording is still a high-value, premium service that corporate clients love. ‌ Episode Highlights: 02:11 – Katie explains exactly what live illustration looks like and how she captures visual notes during events.‌ 07:59 – How Katie discovered graphic recording in the library during her master's degree and realised it was like being a war artist, but for meetings. 14:26 – The moment Katie realised she needed to scale back her agency model and set a deadline to go online-only. 15:28 – How the "Jobs Board" was born from an abundance of inquiries she couldn't fulfill. 25:59 – Navigating "mild trolling" and the emotional process of dealing with negative comments online. ‌   About The Guest: Katie Chappell is a live event illustrator who makes visual notes for online events. She is also one-third of The Good Ship Illustration, where she runs courses for creatives, and she manages a popular jobs board for illustrators. You can find Katie on her website or say hi on Instagram.   Mentioned in this episode: The Good Ship Illustration: Katie's course business with Helen Stephens and Tanya Willis. Katie's Jobs Board: A Substack for illustrators to find work. Rich Webster: Previous podcast guest who discussed business as a self-development tool. Katy from Creative Boom: Discussed as someone who handles online visibility well. I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk If you enjoyed this episode please leave a 5* rating and review!

Tenderoni Hotline #11: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today's episode, we're diving into three listener questions that so many of us face, especially during the holiday season when old patterns and roles come rushing back. First, why do I feel so guilty every time I say no during the holidays? We'll explore why guilt isn't always what it seems, and how your nervous system might be misreading safety and danger based on old programming. You'll learn how to recognize when guilt is actually fear and how to respond with compassion and clarity. Next, we unpack why you overexplain your decisions to family and others. If every boundary you set comes with footnotes, this segment is for you. You'll learn how childhood experiences can lead to this habit and how to start saying less, not more, without shame or shutdown. Finally, we answer: how can I protect my energy during the holidays without avoiding everyone? I'll guide you through somatic tools and practical strategies to help you stay grounded, present, and connected to yourself and to what really matters. You'll walk away with insight, support, and simple nervous-system-centered practices you can use right away. So grab your coziest blanket, pour a warm drink, and come settle into the tenderness with me. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/Apply to my group coaching program, Anchored: Overcoming Codependency: https://beatrizalbina.com/anchored/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Episode 85 - Guilt Guilt Guilt: beatrizalbina.com/85

Family, queerness, religion, and the holidays—this episode goes deep. Alix and Kayla open up about navigating strained family relationships, missed weddings, religious rejection, reconciliation, and what it really takes to protect your peace as a queer couple during the holidays.From engagement fallout and parents not showing up, to rebuilding trust, setting boundaries, and creating chosen family traditions in Nicaragua—this is an honest, emotional, and deeply relatable conversation for anyone who's ever felt unseen by their family.00:00 – Intro: married, not related, definitely codependent02:30 – Highs, lows & weirds of the week05:20 – Dreaming up a queer camp & chosen family07:00 – Family estrangement, phone anxiety & emotional triggers11:15 – Holidays, big families & complicated dynamics13:30 – Engagement fallout & family refusing to attend the wedding18:30 – Feeling invisible as a queer couple23:00 – Acceptance vs. avoidance in family systems29:00 – Therapy, boundaries & rebuilding relationships32:45 – Healing moments, unexpected growth & hope38:30 – Redefining holidays & creating new traditions43:00 – Religion, queerness & family rupture51:00 – Confrontation, truth, grief & clarity01:02:30 – Choosing peace, boundaries & moving forward#QueerPodcast #LGBTQPodcast #ChosenFamily #QueerMarriage #HolidayBoundaries #ReligiousTrauma #FamilyEstrangement #LesbianPodcast #HealingJourneys #QueerStories #WivesNotSistersConnect with us on social media: IG: @wivesnotsisterspod | TikTok: @wivesnotsisterspod | Youtube: @wivesnotsisterspod Follow our hosts on Instagram: @kaylalanielsen @alix_tucker You can also watch our episodes on Youtube at youtube.com/@wivesnotsisterspod!

So many high-achieving women carry silent wounds from emotionally immature or narcissistic mothers—wounds that shape their boundaries, their relationships, and even their sense of self. In this conversation, I'm joined by Catherine Stephens, author of The Toxic Mom Recovery Guide, who has helped countless women break free from painful dynamics and finally step into their own identity.Together, we explore the signs of emotionally immature parenting, the impact of enmeshment, the pressure to “keep the peace,” and the deep desire so many women have to finally be understood. We talk about why overexplaining is a protective pattern, the difference between forgiveness and reconciliation, and how to navigate low- or no-contact decisions with clarity and self-respect.This episode is a grounding space for anyone healing mother wounds, untangling guilt, or learning to honor their truth—even when others want them to just “sweep it under the rug.” If you've ever questioned your reality, struggled with boundaries, or felt the weight of generational patterns, this conversation is both validation and liberation.You're not alone—and your healing is not only possible, it's powerful.https://www.catherinethegrace.com/toxicmomrecoveryguide https://linktr.ee/catherine_thegrace✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

What happens when your body forces you to stop? Aaron shares the story of his sudden back injury, the decision to undergo emergency surgery, and the mindset needed to face recovery. From ignoring warning signs to embracing a full reset, we explore the balance between pushing through and knowing when to pull back. What does it take to rebuild stronger, and how can setbacks become opportunities for growth?Expect to Learn:How to differentiate between pushing through discomfort and addressing underlying issuesHow to set boundaries and step back from commitments when prioritizing yourself and recoveryHow to mentally navigate setbacks and reframe challenges as opportunitiesWhy having a strong support system is crucial during tough times and how to lean on them without guiltSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints! Order by December 16th 2025 to receive your print(s) before Christmas! : https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Deadline to submit is December 31st 2025! Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

In this BEST of 2023 bonus episode, Coping with Christmas, mental health advocates Shaley Hoogendoorn and Charise Jewell revisit one of our most-loved holiday conversations about navigating the season while living with bipolar disorder. Shaley and Charise share personal experiences, practical strategies, and honest reflections on what has helped them manage — and sometimes even enjoy — the holidays. From laugh-out-loud moments (yes, hypomanic stocking-stuffing made the cut) to deeply heartfelt stories, this episode offers real-life insight into the traditions that worked… and the ones that absolutely didn't. Charise was one of the very first guests on This Is Bipolar, so listeners are encouraged to check out her original “Conversations With” episode to hear her full story. Charise is honest, kind, and deeply resilient. Her openness about her diagnosis — both online and in her book Crazy; A Memoir of a Mom Gone Mad — continues to pave the way for all of us to bravely share our own journeys. CHAPTER MARKERS:  Here is the list of chapter markers:  * (00:00:09) Welcome to Conversations With  * (00:00:42) Tips for Surviving Holidays  * (00:05:10) Changes in Family Dynamics  * (00:06:25) The Importance of Saying No  * (00:08:32) Managing Holiday Indulgences  * (00:15:53) Navigating Family Gatherings  * (00:28:23) Creating New Traditions  * (00:47:40) Finding Moments of Joy  * (01:00:26) Embracing Small Acts of Joy  * (01:07:43) Encouragement for Those Struggling   ✨ Tips sprinkled throughout this BEST OF episode include: • Make a list of the things you actually want to do so you don't overbook yourself with obligations driven by “everyone else.” • Know your capacity — and plan your holiday activities within it. • Identify your triggers ahead of time. Note what worked and what didn't in past years, and create a plan for situations that may arise at mandatory family gatherings. Be sure to listen for how Shaley navigates conversations around race, gender, and politics — having a prepared phrase can help diffuse tense moments. • Find a place of refuge when you need a break — even if your only options are the bathroom or your car. • Drive your own vehicle or arrange your own transportation so you can step out, take a breather, or leave if things become overwhelming. • Schedule time for small moments of joy — even the little things count. • Be honest. You don't have to pretend to be holly-jolly if you're not. Often, honesty opens the door to deeper connection — chances are, others feel the same way. • Have safe people you can check in with who remind you how loved you are. If that feels hard, connecting with others online who live with mental illness can be incredibly validating. You're always welcome to message Charise or me on Instagram — we're happy to listen or offer encouragement. …and so much more. This is Bipolar.

As followers of Christ, we must be willing to say NO, especially when correcting injustices we encounter in life. When Jesus saw injustice in the temple, He took extreme action. By following His example, we learn how and when to Say Yes to Saying NO. Mark 11: 15-19 Speaker: Kyle Idleman

Holiday Parenting Tips for Kids:  (Less Stress, More Connection)This week on the podcast, we're wrapping up the year with a short, gentle episode designed to meet you exactly where you are right now — tired, busy, and likely juggling a lot.As the final episode of the year, we share a heartfelt reminder that the holiday season isn't about getting everything “right” with your kids' health. It's about connection, presence, and doing the best you can with the capacity you have. This episode is intentionally light, supportive, and realistic for families navigating the end-of-year rush.Rather than focusing on rules or restrictions, we talk about coming back to simple foundations that support family health without adding more pressure to your plate.Here's what we cover:Why perfection isn't the goal during the holidays and how letting go of unrealistic expectations can ease stress for the whole family.The foundational health basics that matter most right now, including sleep, simple nourishment, and gentle movement.How to reduce emotional overload during a season that can bring grief, complex family dynamics, and self-imposed pressure.Ways to prioritise connection and joy, even when things feel busy, messy, or far from Instagram-perfect.

Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a little bit.  In this episode, Coach Hayley shares her own messy, beautiful journey through her first alcohol-free holidays. She talks about feeling like she was under a microscope (spoiler: she wasn't), worrying everyone was judging her (they were mostly thinking about their own to-do lists), and that game-changing moment when someone said, "Hayley seems so happy." That's when she realized—this whole creating healthy holiday boundaries thing isn't about losing yourself. It's about coming home to yourself. Coach Hayley breaks down why defensiveness shows up (hint: it's your nervous system protecting you from shame), how to handle "just have one" comments without a ten-minute explanation, and why most people actually don't care what's in your glass. She introduces the Connection Compass, a super simple tool to ground yourself before any gathering by checking in on calm, clear, kind, and connected. Walk away with tips on navigating social pressure, keeping your favorite traditions while swapping ingredients, and showing up unapologetically as you. Whether you're worried about being boring, anxious about family questions, or just tired of feeling like you owe everyone a dissertation on your choices, this episode's got you covered with compassion, practical tools, and zero judgment. Coach Hayley is sharing more on: Why you never have to justify your choice not to drink, and how creating healthy holiday boundaries means honoring yourself  What defensiveness really is (a protective response, not a character flaw) and why your only job is to be kind and honest Easy-to-use responses for handling "Why aren't you drinking?" questions, and how to gracefully change the subject without feeling awkward The Connection Compass: a four-direction check-in tool (calm, clear, kind, connected) that helps you prepare emotionally before holiday gatherings How boundaries protect and empower you rather than push people away Ways to handle cravings when they show up at parties, festive drink options that still feel special, and the freedom of leaving when you're ready Transforming FOMO into JOMO—the joy of missing out on hangovers, regret, and anxiety in exchange for presence, peace, and real connection And more… Episode links: Related Episodes: Why do we desire alcohol for celebration? - Reader Question - E266 - https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/ Will I Ever Have Fun Without Drinking Alcohol? - Reader Question - E362 - https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/ The Cost of Fitting In - Alcohol Freedom Coaching - E785 - https://thisnakedmind.com/the-cost-of-fitting-in-alcohol-freedom-coaching-e785/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

What if the reason we can't say no isn't a willpower problem—but a nervous system problem? In Part 2 of this raw, unscripted conversation, Dr. Aimie Apigian and her friend Jalon Johnson go deeper into what actually happens inside our body when we try to set a boundary. This isn't theory—it's two people sharing what it felt like to rehearse conversations for days, to brace for rejection, and to genuinely believe the world might end if they said no to family. From the realization that we've been having hour-long arguments with people entirely in our heads, to the moment the sun still came up after saying "I'm not coming," this episode gets honest about why boundaries feel like pulling the pin on a grenade—and what changes when we finally let it go. In this episode you'll hear more about: The conversations we have that never actually happen: Dr. Aimie's revelation that she would spend hours—sometimes days—rehearsing both sides of a conversation with someone, anticipating their response, forming rebuttals, all before saying a single word out loud. The exhausting mental gymnastics of trying to manage someone else's reaction before it even exists. Why "no" feels like a threat to survival: Jalon's insight that if you've never been comfortable saying no, your nervous system treats it like danger. The activation, the bracing, the preparing for impact—it's not dramatic, it's protective. And it makes sense when we understand what we learned in childhood. "No with a period is a complete sentence": The reframe Jalon's first therapist gave him that he's carried ever since—and why most of us still struggle to say no without attaching explanations, justifications, and apologies to soften the blow we're sure is coming. The world didn't end—and that changed everything: Dr. Aimie's experience of finally setting the boundary, bracing for disaster, and then... nothing. The sun came up. The family moved on. And she was able to show up as the person she actually wanted to be instead of the drained, resentful version running on empty. Self-care feels frightening when you've never done it: Why taking care of ourselves can feel more threatening than burning out, and how building tolerance to rest—just like building tolerance to anything new—takes practice, not perfection. Asking "why" until you get the real answer: The technique both Dr. Aimie and Jalon use to get beneath the surface reason—asking why five, six, seven times until the truth finally shows up. Dr. Aimie's application of this to her emotional eating patterns and what she discovered underneath the hunger. Setting a boundary isn't about having the perfect words or the right explanation. It's about recognizing that the discomfort we feel isn't proof we're doing something wrong—it's proof we're doing something new. Our nervous system learned that saying no was dangerous. It will take time to teach it otherwise. And in the meantime, we can hold both: the part that's terrified and the part that knows we need this.

Drop us a line or two . . .In this festive, snarky, holly-jolly episode, Queenie & TT recap Queenie's whirlwind NYC adventure with 11 family members—complete with wooden escalators at Macy's, Midtown crowds, a surprisingly safe and clean Rockefeller Center, LED pedicabs dressed like disco elves, and a Greek diner miracle where eight people were seated together during the holidays.  The conversation shifts to the cannabis world, where TT brings the latest on the politicians quietly sneaking a hemp-derived THC ban into a federal budget bill, the alliances forming in response, and the crucial December 19th Supreme Court decision that could reshape the industry. Meanwhile, Queenie and TT compare edibles, discuss their latest consumption, and marvel at how rarely NYC seemed to smell like weed this year.  Then it's everyone's favorite segment:Could They, Should They, Might They Have Been Stoned – or Is It Just Kaka?From elevator mishaps to a 911 call gone spectacularly wrong, TT once again proves her stoner-detection skills are razor sharp.  Finally, this week's Fuck-It List entry lands with midlife authority:

Join us on Menopause Made Easy for a transformative episode featuring Helena Demuynck, founder of Oxygen for Leadership and veteran executive coach, as we explore the power of "permission to disappoint" as a leadership superpower for women in transition. Helena shares insights from 35 years of coaching female executives, providing practical strategies to break free from people-pleasing and lead authentically during perimenopause and menopause. • Permission to Disappoint: Helena introduces this powerful metaphor for releasing the burden of managing everyone's expectations and reclaiming your energy. • Saying No as Leadership: Discover why always saying yes undermines your authority and keeps your team from growing—and how strategic boundaries strengthen leadership. • Overcoming Guilt: Learn practical techniques to recognize and silence the internal scripts that fuel guilt when prioritizing yourself. • Identity Shift Practice: Helena shares her "What would my best version do?" visualization method for making aligned decisions during challenging moments. • Free Gift: Download Helena's Five Strategies to Build Inner Resilience at Oxygen4Leadership.com Connect with Helena: • LinkedIn: Helena Demuynck • Oxygen4Leadership.com • Programs: VIP One-on-One Retreats in Málaga, Spain Additional Resources: • MenopauseSupportAcademy.com Helena empowers women leaders to redefine success on their own terms and navigate menopause with reduced stress and authentic confidence. Don't miss her coaching insights for transforming guilt into freedom.

Dave Stachowiak joins Bonni to explore 6 pedagogical practices from 600 episodes on episode 600 of the Teaching in Higher Ed podcast. Quotes from the episode When we stop aiming for perfection, we allow ourselves to then be fully present for others. -Bonni Stachowiak Practice 1: Start and end small. Practice 2: Build courses around curiosity, not coverage. Practice 3: Prioritize presence over perfection. Practice 4: Focus on relationships. Practice 5: Remember what is yours to do and what is not yours to do. Practice 6: Focus on becoming. -Bonni Stachowiak Resources Episodes with James Lang Small Teaching: Everyday Lessons from the Science of Learning, 2nd Edition, by James M. Lang Episodes with Tracie Addy Who's in Class Form Reach Everyone, Teach Everyone: Universal Design for Learning in Higher Education, by Thomas J. Tobin and Kirsten T. Behling Episodes with Tolu Noah Episode 404 – Annotation Is with Remi Kalir Episodes with Mia Zamora and Alan Levine Episode 577 – Teaching and Learning When Things Go Wrong with Jessamyn Neuhaus Episodes with Jesse Stommel Robert Talbert's Intentional Academia Episode 529 – Working the Gardens of Our Classrooms with James Lang Relationship-Rich Education: How Human Connections Drive Success in College, by Peter Felten and Leo M. Lambert Episode 331 – Relationship-Rich Education with Peter Felten and Leo Lambert Episode 551 – Relationship-Rich Education at Scale with Peter Felten and Kassidy Puckett Episodes with Karen Costa Episode 454 – Mental Health and Well Being with Zainab Okolo Episode 563 – Defy – The Power of Saying No in a World That Demands Yes with Sunita Suh Episodes with Stephen Brookfield Episodes with Kevin Gannon Tripsy Unsplash Wallpapers Festivas https://readwise.io/read

What does it take to build a golf technology empire that not only survives but thrives through explosive growth, multiple acquisitions, and rapid industry change? In this power-packed episode, Colin Weston sits down with Chris Kallmeyer, the CEO of Golf Genius, for a masterclass in scaling a business while preserving its core soul. Four years after his first appearance, Chris returns to pull back the curtain on how Golf Genius grew from a tournament software leader into a comprehensive ecosystem serving every facet of the golf professional's world. We dive deep into the "glue" that holds it all together - a winning company culture - and explore the cutting-edge integrations of AI, the strategic expansion into sim golf, and the mission to create golfers for life. If you're in the golf industry, a business leader, or simply fascinated by how to build a beloved and enduring company, press play now. This conversation is packed with actionable insights you won't want to miss. Listen to this full episode with Chris to discover: Culture is Your #1 Competitive Advantage: Discover why Golf Genius prioritizes cultural fit above all else, even in acquisitions, and how this focus has resulted in a world-class employee turnover rate of just 4%. Learn how a foundation of over 70 PGA professionals on staff creates an authentic, service-driven brand. Serving the PGA Professional is the North Star: Unpack the strategy of viewing the golf professional as the "center of the universe." See how this philosophy naturally led to a portfolio that solves pain points in tournament management, golf shop operations (Golf Shop), handicapping (via the USGA's GHIN system), and coaching (Operation 36 & CoachNow). The Practical & Profitable Application of AI: Move beyond the hype. Chris details exactly how Golf Genius is implementing AI in two key buckets: to boost internal productivity (in development, support, and marketing) and to build powerful, time-saving features for customers, like automated inventory processing and intelligent coaching tools. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/jL3Nhpua.jpg Episode Chapters: (00:04) Introduction: The Return of Chris Kallmeyer (02:18) The Foundation: Golf Genius as a Tournament Management Powerhouse (05:53) The Secret Sauce: Building and Maintaining Company Culture (08:21) Acquisition Strategy: Why Cultural Fit is Non-Negotiable (19:02) Defining the Brand: Vision, Values, and Serving the Pro (13:18) Inside the Ecosystem: Powering the USGA's Handicap System (16:36) Solving Pain Points: The Growth of Golf Shop (19:52) AI in Action: Making Golf Genius and Its Customers More Productiv (24:52) Growing the Game: The Coaching Portfolio (Operation 36 & CoachNow) (30:23) The Future is Hybrid: Expanding into Simulator & Indoor Golf (36:10) Global Growth: Key International Markets (39:53) Leadership Lessons: Strategic Bets and Saying "No" (41:51) How to Connect with Golf Genius Compelling Quotes from Chris On Culture & Growth: "We have a blended turnover with 300 people worldwide of something like 4% a year. That's world-class. It illustrates that we have a great culture that people enjoy working for. But beyond luck, we do take it very seriously and we work hard to maintain that culture, which gets harder and harder as you get bigger."* On Their Core Mission: "Our goal is to make the hard things easy while also making the easy things easy. We serve PGA professionals. They're the center of our universe. Whether they're running tournaments, managing golf shops, or coaching, we have products that help them do all those things, and we're here to serve them." On AI Strategy: "We look at AI in two primary buckets: How can we use AI to make ourselves more productive? And the second bucket is, how can we use AI to deliver AI-powered features that make our customers more productive or deliver capabilities that they don't already have." Are you more of a watcher than a listener? Then enjoy our video with Chris on The ModGolf YouTube channel (https://youtu.be/C5KypU0-hKE). Click on this link (https://youtu.be/C5KypU0-hKE) or the image below to see visual insights and dive deeper with Chris. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/CFFfqOXl.jpg (https://youtu.be/C5KypU0-hKE) Chris Kallmeyer's bio page >> https://modgolf.fireside.fm/guests/chris-kallmeyer Chris Kallmeyer is the CEO of Golf Genius, a global leader in golf technology solutions that power the sport's ecosystem. With a career deeply rooted in both technology and a passion for the game, Chris has guided the company through a period of remarkable expansion, transforming it from a premier tournament management platform into a comprehensive suite of tools serving golf professionals at every level. Under his leadership, Golf Genius has successfully integrated ten strategic acquisitions—including Operation 36, CoachNow, and GolfShot—while maintaining an unwavering focus on a customer-centric culture and brand integrity. His philosophy centers on serving PGA professionals as the core of the business, a principle that has driven the development and success of products across tournament operations, golf shop management, handicapping, and player development. Are you a golf course owner, manager or operator looking to increase both your profit margins and on-course experience? https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/K9NPjjAv.jpg (https://www.golfgenius.com) Today's golf professionals do way more than run tournaments - and so does Golf Genius. They help you manage tournaments, leagues, and outings, streamline pro shop operations, and elevate your coaching and player development. That's why over 10,000 clubs, courses, resorts, associations, and tours in more than 60 countries trust Golf Genius. Find out what Golf Genius can do for your facility at golfgenius.com (https://www.golfgenius.com). Join our mission to make golf more innovative, inclusive and fun... and WIN some awesome golf gear! As the creator and host of The ModGolf Podcast and YouTube channel I've been telling golf entrepreneurship and innovation stories since May 2017 and I love the community of ModGolfers that we are building. I'm excited to announce that I just launched our ModGolf Patreon page to bring together our close-knit community of golf-loving people! As my Patron you will get access to exclusive live monthly interactive shows where you can participate, ask-me-anything video events, bonus content, golf product discounts and entry in members-only ModGolf Giveaway contests. I'm offering two monthly membership tiers at $5 and $15 USD, but you can also join for free. Your subscription will ensure that The ModGolf Podcast continues to grow so that I can focus on creating unique and impactful stories that support and celebrate the future of golf. Click to join >> https://patreon.com/Modgolf I look forward to seeing you during an upcoming live show!... Colin https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/q_IZwlpO.jpg (https://patreon.com/Modgolf) Special Guest: Chris Kallmeyer, CEO at Golf Genius Software.

Have you ever been told that saying "no" makes you selfish? That good Christian women never rock the boat, always serve with a smile, and definitely do not have thoughts of their own?This episode is Part 2 of our Emotional Abuse 101 series, and today we're diving into the art of saying no.If the idea of saying no makes your stomach flip or sends you into a guilt spiral, this episode is your lifeline. I'll walk you through WHY it's so hard to say no and HOW to start saying it anyway with confidence and without apology.Key Takeaways:Saying no without guilt is an adult skill, not a rebellious sin. People-pleasing is often a trauma response. Your nervous system isn't broken. It's just been doing its job a little too well.You don't need permission to have boundaries. You're not waiting for anyone's approval. Boundaries ≠ controlling others. Boundaries = choosing how YOU respond when others misbehave.There's neuroscience behind this. Your brain can be rewired to feel safe even when saying no. Read the full show notes and/or ask Natalie a question hereGet a FREE chapter of Is It ME? Making Sense of Your Confusing Marriage, along with the companion workbook for that chapter, by going to flyingfreenow.com. I'll also send you the Freedom Letters. (Also free.

Mastering The Art of Saying No Without Guilt Sometimes saying "no" feels anything but peaceful. Even when we know it's the right decision, the guilt creeps in. We worry about letting people down, missing out, or not being seen as a "good mom." And before we know it, we've said yes to too many things that pull us away from what actually matters. In this episode, I'm talking about how to master the art of saying no with peace, purpose, and love. You'll hear: Why it's so hard to say no (even when we want to) How guilt disguises itself as responsibility What happens when we override our peace to please others A few mindset shifts that can help you say no with clarity and confidence Phrases to use when you need to set a boundary Why every "no" creates room for a better "yes" You're not selfish for needing space. You're not unkind for honoring your limits. But if that still feels hard, this episode will help. If you liked this episode, here are some others you might enjoy: 37. Letting Go of Guilt 228.How to Let Go of What Other People Think 247. The Hidden Cost of People Pleasing: A Catholic Mom's Guide to Authentic Living For more help from Danielle Thienel Coaching:

Send us a textAs entrepreneurs we are programmed to think we need to say "yes" to everything, but often, it's the opposite. We need to start saying "no" or strategically quit things that are no longer supporting the vision. My guest today is Alli Ball, founder of Food Biz Wiz and creator of Retail Ready. We have a powerful conversation about why winners quit all the time and how to know what to quit with integrity and excitement for what's next. Follow Alli on IG at @itsalliball or https://www.alliball.com/Want more support saying no and strategically quitting the wrong things so you can go all in the right things that scale your biz? Check out the Make or Break It Year Power Groups for 2026. https://www.foodbizsuccess.com/powergroup Ready to make your 2026 bigger and brighter? Get the Future Self Visualization download here.

Getting Used To Saying NO with Justin Wenzel | The Hopeaholics PodcastIn this highly anticipated return to The Hopeaholics Podcast, Justin Wenzel sits down for an incredibly open and transformative conversation about self-worth, personal growth, and the journey he's been on since his last appearance. Known for his bold transparency and massive impact on social media, Justin dives deep into the emotional work he's spent the last year doing — from facing codependency and people-pleasing patterns to learning how to show up authentically in relationships, friendships, and business. He reflects on the challenges that shook him, including a frightening medical and legal scare, and shares how these moments pushed him toward a higher level of accountability and emotional maturity. Justin also talks about his ever-growing online platform, where he promotes mental health awareness, fitness, intentional dating, and personal development, along with the brand partnerships and lifestyle content his audience has come to love. His return brings a new level of honesty, growth, and clarity, making this episode an inspiring deep dive into evolving as a man, rebuilding confidence, and choosing a life rooted in honesty and purpose.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:01:08 – Justin Returns to the Hopeaholics Podcast00:14:13 – Learning to Approach People from Childhood00:28:34 – Passing Out in Jail and Waking Up in an Ambulance00:32:48 – Obsessive Thoughts and the Beginning of Separation00:56:13 – Justin Reveals He's Actually Extremely Shy00:57:23 – Raised to Network and Initiate Conversations00:57:55 – Meeting His Girlfriend Through Instagram00:59:12 – Building a Healthy Long-Distance Relationship01:14:43 – “You Never Know Who Will Change Your Life”01:15:57 – The Descendants T-Shirt Story That Led to a Friendship01:27:51 – Venn Diagram of Relationships: “Your Shit, His Shit, Our Shit”01:28:32 – Viral Photoshoot and Going Public with His Relationship01:28:53 – “She's Exactly What I've Always Wanted in a Woman”01:29:04 – Building His Brand on Transparency

In this episode of Sales NOT Selling, Stacy Garrett talks about how sometimes in sales the right answer to a client request is NO. With real live examples of learning this the hard way, Stacy gives you the confidence that sometimes the correct answer isn't YES.Check out our website at: https://www.salesnotselling.com/ LinkedIn Page: https://www.LinkedIn.com/company/sales-not-sellingFacebook Page: https://www.facebook.com/SalesNOTSellingContact Stacy at: Stacy@WeAreIdeation.comLinkedIn: https://www.linkedin.com/in/stacygarrett29

You're doing everything right—showing up, achieving, caring for everyone—but somehow it still doesn't feel like enough. In this episode, we explore the hedonic treadmill and why high-achieving women often feel depleted even when life looks successful from the outside.We unpack the belief systems driving overgiving, the nervous system patterns behind chronic pressure, and how to shift from constant striving into aligned, heart-led living. You'll walk away understanding why you feel this way—and how to finally reclaim joy, purpose, and peace within your body.Includes a guided “truth vs. expectation” check-in to help you reconnect with your authentic needs.✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizThe holidays can feel like a beautiful mess of magic and misery.Why does this season brings up so many big feelings, from excitement to dread? I've lived on both ends of that spectrum. I've been the person who hated Christmas for years and the mom who soaks up the magic with her kids, and both of those versions of me are sitting at this table in this episode. We're going to strip things back to what actually matters so this time of year doesn't steamroll you.Holiday burnout shows up fast when you overbook yourself, overcomplicate everything, and forget that you're allowed to say no. Simple, deliberate choices around your time, your energy, and your expectations can turn this from a season of dread into something softer and more grounded.You'll Learn:[00:00] Introduction[02:41] Why holiday emotions feel so intense when excitement and dread collide[06:58] How past experiences shape the way you move through this season now[11:36] What happens when simplicity becomes your strongest antidote to burnout[15:22] The reason saying no creates more peace than overfilling your calendar[18:47] How tiny moments of stillness can reset your nervous system fast[21:33] Why gratitude shifts your biochemistry and softens the emotional load[24:59] What changes when random acts of kindness anchor you back into connection[28:14] How choosing presence over perfection transforms the entire holiday experienceFind More From Dr. Stephanie Davis:20 min Free Call | BookDr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode of the Got HER Back Podcast, the ladies dive into the real art of saying no—especially during the chaos of the holidays. From juggling family expectations to navigating packed schedules, people-pleasing patterns, and the pressure to make everything perfect, they get candid about what it really looks like to protect your peace.   They share personal stories about burnout, hosting, motherhood, boundaries, traditions, guilt, grief, and finally giving themselves permission to prioritize what (and who) truly matters. It's honest, funny, emotional, and full of those “girl, SAME” moments that remind you you're not alone. This episode is your reminder that saying no isn't selfish — it's self-respect, and it creates space for the people and moments that matter most.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!  

Kanklefritz & Friends chat about if White Elephant gifts should be silly, or more on the serious side. Also, how to keep more peace by saying no this Christmas season.

Send Rita a text with your thoughts!Finally work on your travel business at Summer Camp at Sea: https://strategictravelentrepreneurpodcast.com/summer-camp-at-sea/Marcie Muensterman went from total burnout (missing Christmas, sleeping with her phone under her head, snapping at everyone) to building a six-figure travel business in just 20 hours a week. She's breaking down why limiting yourself to 5-6 clients per month isn't crazy, how to stop believing the lies about needing to be available 24/7 for luxury clients, and why Facebook groups might be the smartest move you're not making. If you're tired of working all the time and barely clearing six figures despite massive sales, or you're wondering if there's actually a better way to do this whole travel advisor thing, you need to hear this conversation.Marcie's FB Group: https://www.facebook.com/groups/703198800848069Marcie's Podcast: https://thetraveladvisormarcie.com/no-bs-travel-advisor-podcastQuestions this episode answers:What are the red flags of being misclassified as a 1099 contractor instead of an employee?What boundaries should travel advisors set with clients to avoid burnout?How many clients should a travel advisor take per month?Do luxury travel clients really need 24/7 availability from their travel advisor?Should travel advisors ask clients for their budget upfront?How do you increase your minimum spend per client as a travel advisor?Can you build a successful travel business using only a Facebook group without a website?Should travel advisors make their Facebook groups public or private?What host agencies pay the highest commission rates to travel advisors?How do you recover from travel advisor burnout and rebuild your business?What are the warning signs of a problematic host agency relationship?How do you sell higher-priced travel without focusing on budget?Should travel advisors specialize in one destination or be generalists?How do you maximize commission on each travel booking?What advice should travel advisors ignore in the industry?How do you build a referral-based travel business?Enjoy (and take action)!---------------------------------------------------------------Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com

Why do so many parents tiptoe gingerly around their children in today's world? More and more parents are afraid to step up, take the reins, and assume their God-given position of authority. Instead, parents have become like butlers, available to wait on and serve their kids' every desire and whim. Fearing rejection, we sometimes go against our better judgment and God's design to say yes when we should be saying no. God established the family with a pecking order. Those who are older and wiser are charged with the duty of raising, nurturing, and protecting those who are young and not-so- wise. In other words, parents are to parent their children. Dad, mom: you have a God-given responsibility to love your teenager, to guide them through life, to protect them from harm, and to provide for their well-being. This means that there are times when you will have to teach your kids God's will and way by saying no. Parent your teenagers to the glory of God!

In this episode of the Food Freedom Podcast, Mary Roberts breaks down a powerful truth about food addiction recovery: you will still get disordered thoughts even when you're doing everything right. Recovery isn't about eliminating the urges or permanently silencing the voice of sabotage. It's about learning to actively disobey the thoughts that once controlled your eating.If you've ever wondered why intrusive food thoughts still show up after you've committed to food sobriety, this episode will help you understand what's really happening in your brain and how to take your power back. Mary explains why old patterns don't disappear overnight, how your nervous system is rewiring for freedom, and practical strategies you can use to stay in control when cravings or binge urges hit.You'll learn:• What disordered thoughts actually are• Why they don't mean you're failing• How to separate yourself from old patterns• The skill of choosing your actions not your impulses• How to build confidence and momentum in recoveryWhether you're working through binge eating, emotional eating, or sugar addiction, this episode reminds you that progress is measured by your choices, not your thoughts. You are not broken, you're getting stronger.Listen now to grow your resilience, protect your food sobriety, and deepen your recovery journey.Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..www.foodfreedomwithmary.com/crushholidayseries Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

What happens when you stop abandoning yourself and start listening to the truth your body has been holding onto for years?In this transformative conversation, Dr. Nima Rahmany — expert in shadow work, somatic attachment healing, and nervous system regulation — joins me to explore the roots of our relationship patterns and the path back to emotional freedom.Dr. Nima brings more than 20 years of mind–body healing experience and a powerful personal story of breaking toxic cycles. Together, we dive into:How attachment styles shape your choices, your triggers, and your sense of safetyWhat it really means to become “trigger-proof” (and why it's not about avoiding discomfort)The difference between acknowledging your past and blaming itHow shadow work reveals the patterns you've been unconsciously repeatingWhy high-achievers often fall into self-abandonment — and how to finally interrupt that loopThe somatic path to healing old wounds and building relationships grounded in truth and connectionIf you're craving authenticity, emotional resilience, and relationships that feel aligned rather than draining, this episode will feel like a deep breath you didn't know you needed.Tune in to begin rewriting the generational patterns you inherited and start living from a place of self-trust, clarity, and conscious connection.Connect with Dr. Nima:https://drnima.com/Connect with Kelly:From Self-Neglect to Self-Respect✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

KEY POINTS• Organizational vs. personal purpose — They don't have to be identical, but they should coexist well.• Purpose requires focus — You can't say yes to everything; not every opportunity is yours.• Boundaries shape clarity — Emotional, professional, and ethical lines protect your ability to serve.• Delegation is essential — Tasks don't define identity; leaders must let go to grow.• Purpose evolves — Organizations and individuals change; your purpose may shift with seasons.• Fun ≠ meaningful — Great opportunities still have to align with who you're becoming.• Gratitude clarifies calling — Noticing what you're grateful for can reveal purpose.• Quitting can be healthy — Letting go of roles, tasks, or beliefs creates space for what matters most.• Reflection is ongoing — Purpose isn't found once; it's revisited repeatedly.

Amy and Margaret tackle one of women's most exhausting challenges: the nonstop onslaught of small asks, random requests, invisible labor, and mental load that quietly drains them. They break down why saying "no” to additional responsibilities is not laziness, and why "just say no to" is actually not a realistic option in many situations. Drawing on real-life examples, Amy and Margaret explore the emotional calculus behind every “yes,” the hidden costs of over-accommodating, and why moms often feel pressure to be endlessly available. They offer practical scripts, boundary strategies, and mindset shifts to help you pause before automatically agreeing, tolerate the discomfort of disappointing others, and value your own limits. Here are links to some of the resources mentioned in the episode: Our Fresh Take with Corinne Low Our episode "Getting Better at Saying No" Katharine Ridgway O'Brien: "Just Saying "No": An Examination of Gender Differences in the Ability to Decline Requests in the Workplace." Kristin Wong for the NYT: Why You Should Learn to Say ‘No' More Often Kate Manne on Substack: Our Boundaries Will Not Save Us Kate Manne on Substack: Your Annual Reminder: You Do Not Have to Be a Giving Tree We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you.  What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parenting boundaries, saying no as a parent, invisible labor, mental load, emotional labor, moms and burnout, parenting overwhelm, how to set boundaries, family stress management, sustainable parenting, decision fatigue, time management for parents, household labor imbalance, parenting scripts, avoiding burnout, saying no kindly, realistic parenting expectations, parenting advice, family dynamics, parent mental health Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we reshape the understanding of consent and more effectively address the widespread problem of sexual violence? Start by joining Jill for a conversation with award-winning activist Chanel Contos, who is bringing attention to the complexities of consent, sexual coercion, and rape culture through her book Consent Laid Bare. Chanel's pioneering work in making consent education mandatory in Australia shows what's possible and what could be achieved worldwide.We invite you to listen in to broaden your knowledge about gender norms, the dangers of low empathy and high entitlement, practical steps to foster empathy in young people, and much more. This is a crucial conversation that has the potential to make a huge difference in everyone's lives.Listen to POTC ad-free for just $5 a month by becoming a Mega Supporter on Patreon! Or, support the podcast with a one-time donation at Buy Me A Coffee!Listen and Learn: Chanel's personal experiences with early consent education and witnessing systemic injustice that led to the creation of Teach Us Consent?Why clear, affirmative consent is understood as the active seeking of an enthusiastic “yes,” rather than simply the absence of a “no” Distinguishing between different categories of rapeDoes the normalization of misogyny and the lack of social consequences contribute to rape culture and make sexual assault socially acceptable within peer groups and broader society?How language and metaphors, like the “blueberry” analogy, reveal the hidden social dynamics where men benefit from gendered power structuresHow language shapes recognition of sexual assault and why survivors of coercion or subtle rape struggle to label their experience as “rape”The classification of sexual violence and shifting from focusing on the victim's response to examining the perpetrator's intentHow trauma responses like fawning and hypersexuality can explain why survivors continue contact with perpetrators and challenge misconceptions about consentHow can parents and adults support young people in navigating online sexual content and consent by having open, shame-free conversations early, rather than relying on abstinence messagesRaising boys' empathy to match girls' and reduce entitlement, creating a culture where consent and respect are normalizedResources: Chanel's Book, Consent Laid Bare: Sex, Entitlement, and the Distortion of Desire: https://bookshop.org/a/30734/9780063449381 For More About Chanel's Work, Visit: https://www.teachusconsent.com/https://www.teachusconsent.com/resources#PodcastsTeach Us Consent Podcast Series: https://www.teachusconsent.com/resources#Podcasts Connect with Chanel on Social Media:https://x.com/Chanelcontoshttps://www.instagram.com/chanelc/https://www.linkedin.com/in/chanel-contoshttps://www.tiktok.com/@chanazc About Chanel ContosChanel Contos is an international award-winning activist and the founder of Teach Us Consent, a campaign that successfully mandated consent education across Australia and led to the criminalisation of stealthing in multiple states. She holds a Master's in Education, Gender, and International Development from University College London and is currently completing a Master of Public Policy at the University of Oxford.In 2022, Chanel was named by the BBC as one of the 100 most inspiring and influential women worldwide. Her work has received global attention, with coverage from the BBC, The New York Times, France24, and numerous other international outlets.Related Episodes19. Keeping Children Safe from Sexual Abuse with Feather Berkower84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower163. The Likeability Trap with Alicia Menendez198. Break the Good Girl Myth with Majo Molfino272. Middle School Matters with Phyllis Fagell305. The Power of Saying No with Vanessa Patrick390. Raising Empowered Girls in a Sexist World with Jo-Ann Finkelstein421. Defy with Sunita SahSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn polite ways to refuse a drink in English. Discover useful expressions for taking it slow, sitting one out or explaining you're on a permanent dry spell. - در این قسمت یاد بگیرید که چگونه به شکل مودبانه به انگلیسی درخواست نوشیدن الکل را رد کنید و چند عبارت کاربردی برای توضیح اینکه کاملا الکل را کنار گذاشته‌اید، پیدا کنید.

What if the patterns you're trying so hard to change didn't start with you — but they can end with you?In this powerful, heart-opening conversation, I'm joined by Alyssa Scarano, LPC, NCC, founder of The Collective Therapy & Wellness and a deeply compassionate guide for anyone navigating the terrain of trauma, relationships, and emotional healing.Together, we explore the tender, transformative work of breaking generational cycles — the subtle ways childhood wounds shape our relationships, the urge to overexplain in order to feel understood, and the craving for validation that so many high-achieving women silently carry.Alyssa beautifully unpacks how environments that didn't feel emotionally safe can echo into adulthood, influencing how you parent, communicate, and relate to yourself. We talk about the difference between fear and intuition, how to listen to your body instead of just your thoughts, and why pain often becomes the invitation to rise into a new chapter of self-trust.You'll hear us dive into:Generational patterns passed down through silence, survival, or emotional chaosThe longing to feel seen, and what happens when you stop overexplaining and start honoring your truthReparenting yourself while parenting your kidsTrauma-informed ways to rebuild safety in your own bodyWhat it really looks like to cultivate relationships that feel aligned, not drainingThis episode is an invitation to soften into your own healing, rewrite what love looks like, and become the cycle breaker your lineage has been waiting for.If you're ready to step into a life rooted in self-trust, emotional safety, and authentic connection — this one will land deeply.Connect with Alyssa: website: www.collective-therapy.comInstagram: @live.collective.wellnessFacebook: https://www.facebook.com/collective.therapy.wellness/✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

Send us a textKeywords faith, obedience, purpose, burnout, surrender, ambition, health, creativity, family, balance, discipleship, spiritual growth, self-awareness, rhythm, callingSummaryIn this episode of The Own It Show, host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw and transformative conversation about obedience, ambition, and the true cost of success. Patt shares how his pursuit of purpose and performance once led him to burnout — and how learning to say “no” became an act of worship. Together, they unpack what it means to live a life of holy ambition, to hear God's voice amidst noise, and to redefine success beyond productivity. This episode challenges listeners to examine their pace, protect what truly matters, and pursue a life of alignment over achievement.TakeawaysSaying “yes” to everything isn't obedience.True success is measured by alignment, not output.God's voice often contrasts with worldly ambition.Discipline means protecting what matters most.Health, rest, and family are spiritual priorities.You can't serve others from an empty tank.Obedience sometimes looks like slowing down.Productivity doesn't equal purpose.Growth without boundaries leads to burnout.God can do more with your obedience than with your effort.Sound Bites“Obedience almost ruined my career—but it saved my soul.” “You can't gain the world and keep your peace.” “God doesn't need your hustle; He wants your heart.”Chapters00:00 Introduction — Meeting Patt Barrett 02:45 Growing Up in Faith and Music 07:10 Discovering God's Voice in a New Way 11:20 Songwriting, Words, and Spiritual Connection 14:35 The Role of Health and Rhythm in Creativity 20:00 Learning to Participate Fully in Life 23:45 Redefining ‘Opportunity' and Saying No 28:00 The Difference Between Ambition and Obedience 33:15 The Hidden Cost of Success 36:40 God's Voice vs. Your Voice 40:00 Living Intentionally and in Tension 42:15 The Freedom in Limitation 45:00 “I've Got a Fire” — The Story Behind the Album 47:00 Closing Reflections: Success Is Different===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

We're taught to be agreeable. To say yes. To be liked. But what if your most powerful transformation begins with a simple, courageous "no"? In this episode, we explore how learning to say no—without guilt—can change your life. You'll discover how boundaries aren't just walls; they're the foundation of peace, purpose, and deep self-respect. If you've been feeling stretched too thin, this conversation is your permission slip to reclaim your time, energy, and truth.

In this episode, I reflect on the monumental lessons learned in 2025 as a founder and creator. Get 10% off your Squarespace purchase using code NATALIEBARBU or go to https://squarespace.com/nataliebarbu From nearly shutting down to hitting $2M ARR, I share the real, raw journey of building Rella, the power of niching down, why customer obsession is more than a buzzword, and how staying small can be your biggest advantage. Plus, I reveal the #1 trait every founder needs to succeed (hint: it's not what you think). Sign up for my substack: https://thegrowthlist.substack.com/ If you're ready to grow, learn, and get inspired for the year ahead, hit subscribe and join the community. Share your biggest lessons from this year in the comments! Timestamps and key takeaways below

In this episode of Negotiate Anything, host Kwame Christian delves into the often-overlooked yet crucial role of saying "no" in negotiation. While many focus on getting to "yes," Kwame explains why mastering the art of saying "no" can actually enhance your negotiation results and relationships. Through insightful strategies like the "no sandwich" technique, listeners will learn to deliver their "no" in a way that is both respectful and effective. With practical examples and actionable advice, this episode equips you with the tools to handle difficult conversations with poise and clarity. What will be covered: The psychological barriers that make saying "no" challenging. Common ineffective strategies when people try to avoid saying "no." Techniques for saying "no" without damaging relationships, such as the "no sandwich." Contact ANI ⁠Request A Customized Workshop For Your Company⁠ ⁠Follow Kwame Christian on LinkedIn⁠ ⁠The Ultimate Negotiation Guide⁠ ⁠Click here to buy your copy of How To Have Difficult Conversations About Race!⁠ ⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

In today's episode, Gina shares some important tools to help liberate anxiety sufferers from the limitations placed on them by people-pleasing behaviors. The ability and willingness to use the statement "no", when it is the path to necessary self-care can really help people with anxiety provide themselves with the necessary time, attention and rest to maintain their health and well-being, physically, emotionally and mentally. Listen in and learn how to stop prioritizing others when it is costing you so much.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Boundaries are the distance at which I can love you and me simultaneously.-Prentis HemphillChapters0:26 Introduction to Anxiety and OCD2:10 The Silent Trap of People-Pleasing7:16 Breaking the People-Pleasing Cycle10:38 Rerouting Self-Worth13:15 Reclaiming Your "No"16:11 Communication Techniques for Boundaries17:43 Building Long-Term ResilienceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intersection of anxiety, OCD, and the pervasive habit of people-pleasing. My goal is to provide compassionate insights and practical tools for anyone striving to reclaim their sense of self while moving beyond anxiety. I begin by unpacking the nuances of obsessive-compulsive behaviors, emphasizing that my focus here is on the actions stemming from these patterns rather than diagnostic labels.We explore a common scenario faced by many: the inability to say "no" when deep down, one knows they should, often dictated by a fear of rejection or conflict. Many of us carry the weight of childhood patterns that inform our present behaviors, and for some, this manifests as a compulsive need to placate others, driven by the overwhelming anxiety that something terrible might occur if we don't meet others' expectations.As I navigate the complexities of how OCD fuels extreme forms of people-pleasing, I introduce key concepts such as "the silent trap" of anxiety. This is not merely about the stereotypical traits often associated with OCD, such as cleanliness; it's about the underlying fear and uncertainty that can compel individuals into a cycle of people-pleasing as a misguided attempt to ensure safety and avoid conflict. I share a poignant example from a client who, despite feeling unwell, felt an overwhelming compulsion to agree to a request, driven by their fear of being perceived as selfish or unkind.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #OCD, #PeoplePleasing, #Boundaries, #SelfCare, #MentalHealth, #FearBasedLiving, #ReclaimYourNo, #SelfCompassion, #AnxietyRelief, #OCDAwareness, #InternalIntegrity, #DiscomfortIsNotDangerous, #HealingJourney, #AnxietyTrap, #SayingNo, #CompulsionCycle, #TherapyTools, #EAP, #ExposureTherapy, #Mindfulness, #SelfHelp, #EmotionalBoundaries, #AnxietySucks, #PersonalGrowth, #ChooseYourself, #Disappointment, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Andy answers your questions on how to stop over-preparing and start taking action, how to honor your word while still protecting your time, and how to manage high-skill employees with poor attitudes.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/ Quotes to ponder: "Peace of mind, presence, and genuine connection make the season bright." "You don't have to buy presents to show people you love them." "Simplifying is not about sacrifice, it's about creating space for what matters most." Episode references: Soulful Simplicity (book): https://www.amazon.com/Soulful-Simplicity-How-Greatest-Things/dp/0143130684 Learn more about your ad choices. Visit megaphone.fm/adchoices