Podcasts about saying no

On this special segment of The Full Ratchet, the following Investors are featured: Vince Hsieh Ryan Delk Aaref Hilaly Each investor highlights a situation where they decided not to invest, why they passed, and how it played out. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

In this episode of What Are You Made Of?, Mike “C-Roc” welcomes Sarah Boxx, a consultant, coach, and lifelong problem-solver who thrives on curiosity and the drive to help people achieve what once seemed impossible. From orchestrating childhood matchmaking to taking a spontaneous road trip to the Olympics as a teenager, Sarah has always embraced the challenge of turning “what if” into “let's do it.” She shares how her unconventional path—working, building businesses, and eventually completing her master's in pastoral counseling at 45—shaped her unique approach to leadership, coaching, and nonprofit consulting.Sarah opens up about her faith journey, her love for building sustainable organizations, and the parallels she's discovered between nonprofits and for-profit businesses. With stories of resilience, risk-taking, and relentless belief in possibility, she reveals why true impact comes from aligning values with action—and why sometimes the bravest move is saying “no” when it doesn't serve the mission.This conversation is packed with insights on purpose-driven leadership, staying curious, and creating meaningful impact, whether in business, nonprofits, or everyday life.Website-www.sarahboxx.comSocial Media Links/Handles:https://www.instagram.com/sarahboxxllc/https://www.linkedin.com/in/sarahboxxsherpahttps://www.facebook.com/strategicvisioncoach/https://www.youtube.com/channel/UC99B-t89d3kCP3ZhGCMdjmA

Relationship Stories - OP's boyfriend secretly let his parents move into their shared home without telling her. When she confronted him, he called her cold and ungrateful, making her question her boundaries and role in their relationship.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

304: Mollie Engelhart is back again as she has now become a regular on the Digest This podcast, but this time, she shares about her new book, Debunked By Nature, and how nature truly can be the ultimate debunker of all the agendas pushed on us today. We get into how to opt out of TSA scanners at airports because I bet many didn't know that you actually have a right to refuse to walk through the radiation scanners, we talk about immigration and what she thinks should be the proper way to handle it all as a woman who's married to someone who migrated, we get into digital devices, wearables, fertility issues in not only humans but farm animals, how we've lost 170,000 farms in just the past 8 years (and no one is talking about it) and the hot topic of Trader Joe's Chicken and so much more. Mollie is the sweetest vegan turned farmer butcher you may ever meet. She's a mother, wife, and author of Debunked By Nature. Topics Discussed: → Texas floods → Fertility in humans AND animals  → “Reproductive rights” → 170,000 farms destroyed in 8 years → Wearables  → Lab grown meat → Butter made from air? → How to opt out of TSA radiation machines → Our right to say no → Immigration issues and how to work together  → Debunked By Nature As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | They're offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest and Use code DIGEST at checkout.  → Birch | Go to BirchLiving.com/digest and get 25% off sitewide. → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Pique Life | Go to piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Mollie Engelhart: → Order Debunked By Nature Book Club! | https://debunkedbynature.com → https://www.sovereigntyranch.com  → https://www.instagram.com/sovereigntyranch  → Mollie's Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSpacemen, do less. But be more effective at it. On today's episode, we talk about the book Essentialism by Greg McKeown. More specifically, we talk about how it matters to know when to say no to something and when to focus in on what you do best, making you more effective. Listen in. And say less. Chapters:[00:00] Introduction and Weekend Plans [05:30] The Patron Saint and Disc Golf [10:15] Continuing Education and Licensing [15:45] Conference Talks and Professional Development [20:00] The Impact of Books and Reading Habits [25:30] Essentialism and Life's Priorities [30:00] Personal Stories and Life Lessons [35:45] The Power of Choice and Trade-offs [40:00] Closing Thoughts and Next Book AnnouncementHashtags: #Podcast #LifeChoices #Essentialism #PrioritiesSpread the word! The Manspace is Rad!!

In this episode of Case Studies, Casey sits down once again with Chad Willardson - Founder of Pacific Capital and ELEVATED a coaching mastermind, as well as a best-selling author of five books; for a powerful conversation on wealth, focus, and building a life without compromise.Chad shares how narrowing his focus to serve only ultra high-net worth entrepreneurs transformed his business and his ability to deliver real value. He and Casey dive into the discipline of saying no, the courage required to walk away from the wrong opportunities, and the freedom that comes from aligning your work with your true identity. Chad also opens up about creating ELEVATED, a community where entrepreneurs can grow not only in business but in family and life, challenging the false idea of “balance” by embracing what it means to be Fully Invested.The discussion is rich with lessons on focus, growth without finish lines, and leading with principle over profit. For entrepreneurs and leaders seeking clarity, conviction, and a model of integrated success, this episode offers a masterclass in designing both business and life with intention.00:00 | Welcome back & “Fully Invested” mindset01:41 | Family update: missions, college, adventures03:00 | Amber's endurance wins: Ironman, Alcatraz, 2902904:17 | Why growth is emotional when you support your spouse07:31 | Bringing business principles home: family vision boards09:33 | Kids' ambitions: macros, sports, golf, and grit12:05 | Two lanes: Pacific Capital UHNW founders & Elevated13:36 | What Elevated members get weekly 1:1, pods, events14:51 | Pricing & scale goals for Elevated15:13 | Carving out 80% of clients to go ultra-narrow16:13 | Partnering clients, retention, and bold focus17:44 | The sports facility business: ops, margins, expansion20:26 | USA Volleyball opportunity & LA mega-facility21:22 | COVID pivot: tutoring essential workers' kids to survive22:42 | Content, reach, and building a movement around mindset26:48 | Frameworks: saying no, time truth, one life calendar29:15 | Protecting the calendar: Derby vs. son's playoff game33:29 | Championship teams: coach strengths, not weaknesses36:13 | Saying no to good for great incl. NBA referrals38:45 | Turning away $120M: culture over revenue40:52 | Scalable mentorship: resources + voice memo workflow44:47 | Two-EA triad: personal vs. business lanes47:15 | Books solve real problems: 6 titles, 10-in-10 plan49:44 | Tony & Dean's Zenith: proximity, launches, real estate53:23 | Owner vs operator: lessons from Business Mastery53:53 | No retirement: growth without finish lines55:47 | One-year vision: LA facility, 500 Elevated members56:33 | Pacific Capital +$400M AUM; narrow by design57:22 | Book #7 commitment & public goal setting01:00:20 | 10k-person Fully Invested live event plan Hosted on Acast. See acast.com/privacy for more information.

What if the key to healing emotional trauma, reducing inflammation, and reconnecting with yourself isn't another quick fix, but ancient wisdom and simple daily rituals? In this heart-opening episode, I sit down with healer, musician, and soulful guide Shayoon Alexander to explore the intersection of emotional healing, nervous system regulation, and embodied living. Together, we unpack how trauma gets stored in the body, how discipline can be a gentle act of self-respect, and why regulation, not restriction, is the new foundation for lasting wellness. Shayoon shares powerful tools from both ancient lineages and modern neuroscience to help you release emotional wounds, return to your body, and live a life anchored in love, purpose, and peace. Whether you're navigating stress, chronic symptoms, or just feeling disconnected from your inner self, this episode is for you. Shayoon Alexander is a musician, a trauma-informed healer and co-founder of the LightForce Center, where she combines neuroscience, somatic therapy, and quantum healing to help people release emotional trauma and regulate their nervous system.  We Also Discuss: (00:00) – Self-Healing Journey and Ancient Wisdom for Wellness (07:30) – Daily Rituals, Discipline, and the Power of Saying No (15:00) – Healing Emotional Trauma and Releasing Stored Pain (22:30) – Nervous System Regulation and Emotional Processing Tools (30:00) – From Fear to Self-Healing and Living with Purpose (37:30) – Overcoming Resistance and Doing the Inner Work (45:00) – Transforming Wellness through Pain to Purpose Awakening (55:00) – Ancient Remedies, Health Misconceptions, and True Healing Thank You to Our Sponsors: Pulsetto: If you've been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you.Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tipsStress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Find out more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Find out more about Shayoon Alexander:  Instagram: ​​@shayoon The Light Force Center: @thelightforcecenter Website: https://www.thelightforcecenter.com/ 

This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps: [00:00:00] Start[00:06:00] Coyote retail distribution challenges and data gathering.[00:09:12] Elbow surgery recovery: sequencing, decongestion, Marc Pro device, peptides, BFR training.[00:16:14] California vs. Austin for builders, mechanical engineers, and tech startups.[00:19:06] Using AI for medical advice workflow (and cross-referencing with professionals).[00:23:51] Current supplement regimen and PAGG/AGG status.[00:31:54] California vs. Texas considerations for aspiring parents.[00:32:48] Saying "No" to good things for "Hell, yes" moments.[00:34:34] Philanthropy lessons learned since starting Saisei Foundation.[00:37:45] Something I've changed my mind about recently: intermittent fasting.[00:42:44] Precious items from childhood I still keep: D&D relics and marine biology books.[00:43:03] Bucket list hike: Glacier National Park.[00:43:42] How the catalytic chaos of publishing The 4-Hour Chef led to launching this podcast.[00:45:52] Bringing delight vs. sixth-gear, high-performance focus.[00:49:05] Thoughts on extended human fasting research from the Soviet era.[00:52:58] Most magical New Mexico experience: Mountain Cloud Zen Center meditation retreat.[00:53:22] Meta skills for the AI era: Hyper-adaptability and world-class learning.[00:54:01] The (real and ideal) future of CØCKPUNCH/Legends of Varlata.[00:59:47] Competitive chess training enhancement: glucose management, intermittent fasting, MCT oil.[01:06:31] Behind-the-scenes projects: Fusion, algae feed additives, meat alternatives.[01:08:32] Countries I wish I had visited earlier, and places I'd still like to see.[01:11:06] "Not yet" vs. "No" in early growth phases.[01:14:14] Post Coyote, do I have any future games in the works?[01:14:46] Over-ear vs. in-ear headphones for podcasting.[01:15:16] What's the uncrowded channel right now?[01:16:17] Recommendations for Dr. Mindy Pelz.[01:16:58] Robert Rodriguez and project juggling.[01:17:24] Fast neutron reactors and the Bugatti of ketones.[01:19:05] Extended family outings and Mahonk Mountain House.[01:20:31] NO BOOK meetup plans?[01:20:54] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever catch yourself piling on reasons, justifying every choice, or over-explaining until you feel drained? It's a sneaky way we give our power away, seeking permission to exist, to rest, or to say no. In this episode, we'll explore why over-explaining is a form of self-abandonment, how it erodes trust in yourself, and the freedom that comes when you let your “no” be enough. You'll walk away with a powerful mindset shift to help you choose silence over justification and discover how freeing it feels to stand rooted in self-respect.✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

Do you find yourself constantly saying “yes” to others—only to feel emotionally drained and overwhelmed afterward? As a highly sensitive person, your deep empathy can become a double-edged sword—especially when it keeps you from saying "no" and prioritizing your own well-being. This episode dives into the hidden emotional cost of people-pleasing and the approval trap, showing you how this silent habit fuels inner turmoil and burnout. Learn why your inability to say no is directly linked to emotional overwhelm and burnout. Discover the two hidden beliefs that keep you trapped in approval-seeking behavior. Explore a grounded process for doing the inner work that frees you to speak up and honor your needs without guilt.   Press play now to unlock the clarity and confidence you need to say no without fear—and finally start living from your truth.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this VOD pop up episode, Russell talks to Dr. Logan Hill who is from Kingman, Arizona.  He runs a busy office with a bunch of hygienists that is fully booked out.  We talk about his journey from Comfort Dental in Texas to Arizona and why he moved and how much more he enjoys private practice at Cerbat Dental Group as well as the challenges he has running a private practice such as losing a dentist due to stroke and being unable to get a new patient into hygiene for month.

SummaryIn this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen talk about one of the most overlooked parts of any health and fitness journey... people.It's not just about workouts, calories, or macros. The people around you can either lift you up or make the road harder. Chase and Chris dive into how to handle unsupportive family members, friends, coworkers, and even the medical community.They share real stories, practical tips, and strategies to set boundaries, stay focused, and lead by example. You'll learn how to protect your progress, find the right support system, and avoid letting others pull you back into old habits.Chapters(00:00) Why People Around You Matter in Your Journey(02:00) Unsupportive Spouses and Family Dynamics(07:00) Setting Boundaries with Comments and Criticism(11:00) Leading by Example Without Forcing Change(15:00) Food Environments and Family Meal Strategies(20:00) Saying “No” Without Guilt(23:00) Parents and Loved Ones Who Don't Understand(28:00) Friends, Social Circles, and Saying No to Old Habits(33:00) Coworkers, Break Rooms, and Workplace Traps(39:00) Building Confidence in the Gym Community(46:00) Handling Sabotage—Intentional or Not(47:00) Social Media and Influencer Noise(51:00) Navigating Advice from Doctors and Medical Professionals(59:00) Final Thoughts: Focus on Boundaries, Growth, and Your CircleSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Deadlines aren't just about dates—they're about trust. In this episode, I break down why vague requests like “no rush” or “get it to me Tuesday or Wednesday” set everyone up for confusion and disappointment. If you really need something by Wednesday, say Wednesday. And if you secretly want it by Monday, be honest about that too. Clear, specific deadlines create clarity, reduce stress, and build respect between collaborators. On the flip side, if you're the one receiving work, don't settle for fuzzy timelines—demand clear deadlines so you can prioritize and deliver with confidence.

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Trauma-informed life strategist Elyssa Smith joins me to unpack procrastination, self-sabotage, reparenting, and the art of saying no, topics that shape how we show up every single day. Together we explore how these patterns are rooted in our nervous system from a young age, why they're often survival strategies in disguise, and how compassion is the foundation for lasting change. As this conversation highlights, “There is another way of being, and I am going to be curious about it.” Elyssa's stories and strategies will give you permission to start small, with what I call “turtle steps”, and remind you that self-compassion is always the key. I hope you enjoy this conversation as much as I did!  What you'll hear in this episode: Procrastination: why it's more than just a “bad habit” and how it often stems from trauma (4:26) Reparenting: practical and surprisingly simple ways we can support our own emotional healing (15:46) Self-sabotage: how it shows up, the role shame plays, and the importance of gratitude and self-compassion when facing it (29:59) Saying no: why choosing yourself is part of the healing process and how to start saying no without drowning in guilt (43:47) Resources from this episode: Elyssa's Facebook Group: Stress Less Lounge Elyssa's website ElyssaCSmith on Instagram Existential Kink, Carolyn Elliot PhD (book) ✨Interested in a future Rythmia Ayahuasca retreat with me? I now have details! Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” and I'll share more information with you. Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/692 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when career success comes at the cost of your health and soul?In this episode of When the Moment Chooses You, Coach Charlene sits down with Dr. Megan Carter, DNP, RN, NEA-BC — Board-Certified Nurse Executive, founder of MC Health Care Consulting, and creator of the Chaos Whisperer Movement.After 20 years of climbing the nurse executive ladder, Dr. Carter hit a breaking point. Burned out, on medications, and hearing whispers of misalignment she couldn't ignore, she chose courage over comfort. Now, she helps healthcare leaders reclaim 4–8 hours of protected time each week so they can refocus on what truly matters: their people and their patients.

  In today's episode of The Heart & Hustle Podcast, Evie and Lindsey are diving into the magic of learning to say NO — because boundaries are the secret sauce to building a business and life you actually love! From shaking off hustle-culture guilt to spotting those red-flag moments when a “yes” will drain your energy, the girls get honest, funny, and a little vulnerable about their own missteps and wins. You'll walk away with confidence-boosting scripts, real-life stories, and a big reminder that saying no isn't selfish — it's powerful, freeing, and the best way to make room for your biggest dreams. --------------------------------- Posing Freebie: https://theheartuniversity.com/candid --------------------------------- Website Templates: www.theheartuniversity.com/website-templates --------------------------------- Check Out Our Course Library: https://theheartuniversity.com/courses --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- “PODCAST10” for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity    

In this episode of Art Ed Radio, Tim Bogatz and Amanda Heyn tackle the real questions art teachers are asking—everything from how to protect your prep time, to saying “no” without guilt, to deciding which lessons deserve to be repeated year after year. Along the way, you'll hear strategies for handling challenging student behavior, creative approaches to gamifying the art room, and a lively discussion of Amanda and Tim's favorite artists. Resources and Links Check out the Art of Ed Community and join in the conversation! See the Art of Ed's FLEX Curriculum Check out all the ceramics resources in FLEX See John Hansen's gamification board on Art Teacher Cribs Watch 5 Minutes of Art History about Do Ho Suh Learn more about the Art Ed NOW Conference

Have you ever said "no" and instantly felt the sting of someone's disappointment—or even their anger? You're not alone.In this powerful episode of Soulfood and Lemonade, we explore why people get upset when you don't do what they want. From entitlement and guilt-tripping to emotional blackmail and people-pleasing, we break down the psychology behind others' reactions and how you can stand firm without losing yourself in the process.You'll learn:Why saying "no" triggers others' need for controlThe emotional toll of being a chronic people-pleaserHow guilt is used as a manipulative toolBoundary-setting phrases that preserve relationships and protect your peaceIf you're tired of being punished for choosing yourself, this episode will give you the language, tools, and mindset to push back—with compassion and clarity.

Tuesday September 2, 2025XII Week After PentecostIn today's episode, we see three powerful movements of faith and revelation. David pours out a heartfelt prayer of gratitude, humbled by God's promise to establish his house forever (2 Samuel 7:18-29). In Acts, Paul faces opposition yet the gospel continues to advance through bold preaching and the faithful encouragement of Aquila, Priscilla, and Apollos (Acts 18:12-28). And in Mark, Jesus heals a blind man in stages and then confronts His disciples with the question that still echoes today: *“Who do you say I am?” (Mark 8:22-33).

So many high-achieving women quietly lean on a glass of wine to take the edge off, without realizing how much it chips away at their energy, clarity, and self-trust. In this conversation with transformation coach Silvia Subriana, we dive into the deeper truth about alcohol's impact on stress, identity, and the pursuit of authentic living.Silvia shares her own journey of redefining her relationship with alcohol and offers powerful insights on how releasing old coping patterns can open the door to resilience, freedom, and transformation. Together, we explore how to shift from numbing to nourishing, and what it really takes to live in alignment with your values—without reaching for the bottle.If you've ever questioned the role alcohol plays in your life—or wondered what's possible on the other side—this episode offers both honesty and hope.Silvia Subirana is a clinical psychologist and the Head of Content Development at Unconscious Moderation, an innovative app designed to help users take control of their relationship with alcohol – but it's so much more than that! UM helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change.Connect with Silvia:https://um.app https://www.instagram.com/um_app_✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

In this episode of plastic surgery secrets talk, The Spiegel Center doctors discuss why saying “no” is sometimes the most important decision in cosmetic surgery. In today's aesthetics world—where patient demand and social media trends often drive requests—these experts explain how ethical plastic surgery means prioritizing safety, natural results, and patient well-being over profit.You'll learn:Why the best plastic surgeons say “no” to certain proceduresHow doctors handle unrealistic patient expectationsThe importance of ethics and safety in cosmetic surgeryReal examples of when turning down a procedure was the right choiceIf you're considering cosmetic surgery—or you simply want an inside look at how top surgeons make decisions—this episode provides valuable insight into responsible patient care in a yes-driven industry.

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the world of people pleasing and the critical importance of setting boundaries. With her signature blend of humor and candor, Brianne defines what it means to be a people pleaser—someone who prioritizes the happiness of others at the expense of their own needs and desires. Through personal anecdotes and relatable insights, she highlights the detrimental effects of people pleasing, including low self-esteem, difficulty saying no, and the tendency to neglect self-care.Brianne outlines the signs of being a people pleaser and offers practical strategies for breaking free from this cycle. From learning to say no to recognizing the value of self-worth, she guides listeners on how to reclaim their autonomy and prioritize their own needs without guilt. Throughout the episode, she emphasizes that it's okay to be unliked and that conflict can lead to deeper intimacy in relationships.Listeners will walk away with actionable steps to start setting healthy boundaries, including how to communicate their needs effectively and remove toxic relationships from their lives. This episode serves as a powerful reminder that self-care is not selfish, but a vital part of living a fulfilling life.

Christine Flynn calls herself 'a bit of a workaholic.' She's always taking on new projects and managing some aspect of life with a successful career, three kids, and a family farm. Does she truly need to be juggling everything she's doing? Or is there some way to slow down and stay afloat? This week on the show Mauricio and Christine discuss how to build a sense of safety. Christine is a chef and the best-selling author of three cookbooks. She's teaching an upcoming class for Not Sorry called Cookbook Writing as Memoir. Sign-up here!The Real Question is a Not Sorry ProductionFind us at our website | Follow us on Instagram--This show is completely funded by Patreon, and we are so grateful to our supporters who make it possible. If you can, please considering chipping in! Hosted on Acast. See acast.com/privacy for more information.

What if success doesn't look like managing a huge team or scaling to seven figures?In this episode, Allison sits down with copywriter and Cheeky Copy founder Laura Kendrick to pull back the curtain on building a business that's both wildly effective and intentionally small.Laura shares how she ditched the hustle, redefined success, and created a choose-your-own-adventure client experience that converts without chaos. If you've been craving simplicity without sacrificing sales, this episode will show you how to make it work your way.TAKEAWAYS:Laura redefined success from “just surviving” in the early days to now running a cozy, high-converting micro business that fits her life—without the pressure to scale big.Simplification became her theme: fewer offers, clearer messaging, and flexible containers (like her VIP days) that meet clients where they are.By focusing on her zone of genius—voice-driven copy and strategy—Laura creates trust-building offers that convert faster, especially in today's "trust recession."Marketing doesn't have to be complicated; when your backend is streamlined, selling becomes more about conversations and less about endless funnels.Knowing your ideal client and aligning every offer to serve them shortens the path to “yes”—and gives you the clarity to say “no” to everything else.RESOURCES:Check out the blog post that accompanies this episode for additional resourcesHang out with Laura over on InstagramVisit Laura on LinkedInTurn months of overwhelm into one day of DONE. I've got 3 spots left for my Beta Email Funnel VIP Day — you'll get a full nurture + pitch sequence done in one day. Grab your spot here.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business. Music courtesy of www.bensound.com

What does “Don't commit adultery” really mean—and how can it shape our daily mindfulness? This week, Rabbi Josh Feigelson explores the Seventh Commandment as more than just a rule about fidelity. From Don Draper's complicated story in Mad Men to the Torah's vision of holiness, Josh explains how saying “no” to certain impulses allows us to say a deeper “yes” to love, truth, and sacred commitments. Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father, Richard, and her mother, Maddy, at the conclusion of the first thirty days of mourning since she passed away. May their memories be a blessing.  BOOK TICKETS for Unpacking Israeli History LIVE in NYC - Sep 7 at 92nd St Y with special guest Dan Senor: ⁠⁠⁠⁠⁠⁠https://unpacked.bio/uihny25⁠⁠⁠⁠⁠⁠ Use Promo code UIH20 to get 20% off your tickets --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠

What if you could eliminate discovery calls, attract ideal clients, and build trust—before you ever pick up the phone? In this episode, I sit down with Taylor Atkinson, a former helicopter mechanic turned mortgage broker, who's built a $5M pipeline by doing things differently. Taylor shares how launching a local podcast helped him skip the discovery call phase, attract high-quality clients, and filter out rate shoppers. He also explains why saying no to renewals and yes to early hiring gave him more time, more margin, and more referrals. What We Cover: Ditching Discovery Calls – How a podcast helps Taylor pre-qualify and build trust before a single conversation. Return on Energy – The simple framework Taylor uses to decide what gets his time and what doesn't. Saying No to Say Yes – Why he turns down renewals—and how it actually grows referrals. Hire Before You're Ready – How getting help early helped him scale with less stress. Health + Business Alignment – Why Taylor tracks metrics like HRV and sleep to make smarter business decisions. You don't need to chase every deal or every client. Build a model that protects your energy, amplifies your strengths, and filters in the right people. To know more about Taylor Atkinson: Website: https://www.venturemortgages.com/ Instagram: https://www.instagram.com/venturemortgages/ Podcast: https://www.youtube.com/@KelownaRealEstatePodcast Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com Subscribe to my 3-2-1 Thursday Email I Love Mortgage Brokering is in partnership with Ownwell.  To see how top brokers are keeping clients engaged and generating leads from their database, visit ownwell.ca/scott.

In this episode, Kelly shares a piece of writing she's kept in her drawer for years about the power of choosing "good enough." She reflects on her mom's wisdom about saying "no" to the endless invitations and expectations that pile up in our daily lives and how learning to be selective creates space for what truly matters. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Okay, guards are down. I've been watering down my passion and mission to try and keep myself out of the "heat"- all while seeing moms drowning in the consequences of negativity. All done- welcome to my new ERA! Starting with 5 reasons to stop saying no to your kids. I'm talking about NO, CAN'T, DON'T, WON'T, SHOULDN'T... reactivity, negativity and disconnection from your kids. I mentioned my 21 day YES MOM CHALLENGE available in my membership (access it anytime) to learn the TOOLS of Yes Language. This will decrease the time spent yelling, criticizing, arguing and breaking boundaries.⁠ Sign up here! ⁠Learn from my ⁠free "Yes Mom" content⁠ .

Garage Night with Craig and Corey Bentley: Bridge, Craig's Late, FFL, Hawaii, Slide Concussion, Saying No, Wedding, Shout Outs

In this episode of What She Did Next, Kehla sits down with Sam Riley—long-time entrepreneur, 6/2 Sacral Generator, and host of the Business Growth Lab podcast—for a conversation that's as aligned as it is energizing. Samantha opens up about what happened when the pandemic forced her off autopilot and into radical self-inquiry—starting with a podcast, a vacuum cleaner, and a gut punch of recognition that changed everything. She shares how discovering Human Design during lockdown helped her redefine burnout, recalibrate her business, and finally start trusting her sacral "no." Together, they dive into:

Burnout isn't the enemy—stagnation is.In this episode, I break down Dr. Lani Jones' 3-part formula for building unstoppable momentum in your business and life:1️⃣ CLARITY: Know exactly where you're headed. Get bold with your vision, a map for 2035, not just next quarter.2️⃣ ACTION: Don't overthink. Focus on small, achievable steps in your control today. Quarter by quarter, keep moving.3️⃣ BOUNDARIES: Say no to what's not aligned. Protect your time, your energy, your headspace.Momentum isn't magic it's your clarity, actions, and boundaries, working together Every. Single. Day.

In this episode of PivotMe, April dives into one of the sneakiest ways we sabotage ourselves: saying yes after a string of no's. Our brains often trick us into believing we “deserve” a reward after sacrifice—even if that yes derails our goals. April shares how to recognize this moment of weakness, why it happens, and how to build the self-awareness needed to stay aligned with your bigger vision. She emphasizes the importance of being intentional in decision-making, ensuring that every yes or no moves you closer to the life and business you're building. What You'll Learn in This Episode: How your brain uses “rewards” to justify a yes after multiple no's. How to be intentional in decision-making and outsmart your brain. The power of saying the fourth no with the same energy as the first. Why awareness is the first step in stopping sabotage. Quote to Remember: “Your brain will try to trick you into a yes after sacrifice—but the true reward is staying aligned with your goals.” – April Key Takeaway: High performers don't just say no once—they say no consistently, even when their brain is screaming for an easy yes. That consistency is where the magic happens. ______________________________________

In this episode of the Move The Ball podcast, host Jen Garrett dives into the art of mastering the strategic "Yes" and the career-saving "No." Drawing from her experience in leadership, branding, and consulting with elite professionals, Jen shares actionable frameworks for making intentional decisions that align with your long-term goals. Learn how to evaluate opportunities, apply decision-making filters, and position yourself for success by saying "yes" to what matters—and "no" to what doesn't. Plus, discover resources to further your growth, including the Executive Edge newsletter and Move the Ball Digital Workbooks. Episode Highlights: 3:24 — Defining a strategic Yes: Intentional, not reactive 3:49 — The Alignment and ROI Test: Brand fit, time investment, potential upside 4:33 — The importance of alignment with long-term goals 6:17 — The right Yes is about positioning your work for the right audience 6:48 — The power of a career-saving No: Real-life examples 7:14 — Saying No can strengthen your reputation and credibility 8:50 — Your brand positioning as your ultimate compass IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to authentic biosynergy and lasting vitality. Meet our guest Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospace, consulting, investing & military logistics. He has held CEO & C-level roles at leading companies like PRG, XOJET/Vista, TPG, Autodesk & Oracle, while also taking startups such as AEye Technologies & VerticalNet to IPO. Currently an astronaut-in-training with Virgin Galactic & Vice Chairman of the Buck Institute, Blair continues to drive innovation, growth & global impact. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Tech is for control, not a cure all Forgetting biology leads to problems, not progress Over optimizing health with gadgets causes new problems Step back & look at the whole picture Scientific knowledge & personal belief both affect your biology & well being more than most realize Staying healthy is better than only reacting to sickness Small daily choices matter more than silver bullets Focus on what works for you Test, observe, & stick with what fits your life & makes you feel good Relationships lower stress & boost your immune system Loneliness is a major health risk at any age Some stress helps growth Chronic unbroken stress harms your body Find ways to activate & calm yourself Knowing health tips isn't enough Build habits you enjoy, ideally with friends or community support, for lasting results No two people are alike Track your own changes & work out routines & diets that fit you specifically Modern testing makes it easier to spot issues early Keep personal health records to track your biomarkers over time Episode highlights 04:19 Why Technology Alone Won't Save Your Health 21:17 The Real Framework for Habit Change That Works 28:50 What Truly Multiplies Healthspan Results 36:44 Practical Ways to Strengthen Connection & Reduce Stress 46:28 How to Personalize Health in a Complex World Links Watch it on YouTube: https://youtu.be/U2QuhPEugq4 Full episode show notes: outliyr.com/223 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Why is it so hard to say “no”?

Saying No to "Good" to Build Something Great | E268Highlights from this episode:Saying No to "Good" to Build Something Great (01:22)Closing Thought: Having the tough conversations (20:08)In this episode, I get real about the tension between what we want and what we need as private practice owners. I walk you through the mental tug-of-war I'm in: deciding whether to chase opportunity or stay laser-focused on building something elite. My passion for ocular surface disease and the dream of scaling RDEC into a renowned referral center help me make the tough choices with saying “no” to good things in pursuit of great ones. We also touch on leadership, hiring, and the hard but necessary conversations that shape your culture. This is for every doctor trying to build something that's not just profitable, but deeply fulfilling. Join in the conversation and subscribe to the podcast to keep up with all the great content coming down the pipe! For exclusive content, be sure to register your email on our website and I will be sending out newsletters and other great bonuses as we go. I love getting feedback, questions, suggestions, etc. so contact me at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultimateod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media (click here for ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) OR, just shoot me an email at drlillie@theultimateod.com and I'd be happy to chat!

(From 2024) Get my books on Amazon! THE SARCASTIC BIG BOOK, etc..Follow me on Instagram 

Alison interviews attorney Michele Locke, who shares her remarkable journey of self-discovery and the importance of self-care. As she pursued her dream, she became a highly regarded family law attorney and a judge, managing complex cases involving family issues, domestic violence, and child welfare.Michele discusses the immense emotional and physical toll that her legal career exacted on her. Over the years, she inadvertently neglected her own health while focusing on building her law practice and raising her blended family. She recalls how her health deteriorated significantly starting in October 2020, leading her to realize that she was prioritizing everyone else's needs over her own. This realization became a turning point in her life, as she recognized that self-care is essential and not a selfish act.One of the episode's key themes is the myth surrounding self-care being equated with selfishness. Throughout the conversation, Michele emphasizes that neglecting oneself can lead to dire consequences, affecting not just the individual but also their loved ones. She details the pain she endured after ignoring symptoms for years, culminating in surgeries that finally addressed her health issues. Michele shares candid insights about the common societal pressures to always present oneself as fine, despite the internal struggles many face.The interview also delves into Michele's personal transformation after experiencing a significant life event and reflects on the moments that forced her to re-evaluate her priorities and take a critical look at her well-being. Through discussions about setting boundaries and the power of saying no, she highlights the importance of tuning into one's body and needs rather than sacrificing oneself for perceived obligations.Listeners gain insights into practical steps Michelle has taken to prioritize her health, including listening to her body and establishing healthier boundaries in her personal and professional life. She discusses her impressive weight loss journey, which serves as a metaphor for her broader transformation: shedding not just physical weight but also the mental and emotional burdens she carried.HIGHLIGHTS:2:54 A Wake-Up Call7:38 Overcoming Challenges13:05 The Importance of Kindness20:00 Creating Healthy Boundaries24:06 A Life Transformed27:35 Tools for Change30:32 Embracing the Journeyconnect with Michele:www.michelelocke.comwww.instagram.com/attorneymichelelockeLove Lust Law podcastSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast Series

Luxury isn't about saying yes to everything. It isn't the crowded calendar, the endless obligations, or the forced commitments that leave you drained. The new luxury is about discernment, alignment, and the elegant no... boundaries that protect your energy without guilt or apology. In this episode, I'm breaking down how to practice the elegant no so you can curate a life that feels expansive, intentional, and joy-filled. We'll talk… • Why saying no feels so hard, and how to reframe it as an act of self-worth. • How the French philosophy of restraint and refinement ties into living beautifully. • Real-world scenarios and scripts for saying no to friends, clients, and even family,  gracefully and without ever using the word “no.” • How fewer, deeper yeses create more space for the everyday moments of joie de vivre. By the end of this episode, you'll see that boundaries aren't barriers, they're the foundation of living well, slowly, and luxuriously. Because your yes means more when you've mastered the elegant no.   Useful Resources:

There's a first time for everything, and here you'll hear about us actually, finally saying NO to a racing opportunity. Also, holy shit-- 100th episode!****************This podcast is comprised of entries from the journal I've been keeping since the day we got on the road in the middle of a global pandemic to go racing.Shamelessly authentic and always with a sense of humor, I hope this story gives you a look behind the sheen of social media-- the shiny posts about racing, travel, and of course, eating, and sheds light on what it's really like to be a family taking risks and living life on the road.Follow us online to get early access to our content & the latest news!Instagram // @thewholestory & @ellysium_racingSign up for our newsletterFacebook // Ellysium RacingLinkedIn // Michele & Elliswww.ellysium.co

✨ mental health • feminism • community living • relationships ✨In today's episode we're diving headfirst into the big messy questions: what does it mean to build a life outside of men and outside of society's “timeline”?I break down the Bird's Nest community (a women-only living space where companionship > coupledom), the rise of the 4B movement in South Korea (spoiler: no men, no marriage, no babies, no problem?), and how timeline grief sneaks up on us when we realize we're not living the script we were handed.We'll talk money (aka financial independence = freedom), self-discovery, and why reinvention at literally ANY age is not only allowed, it's necessary. Plus: I got featured in the Wall Street Journal (!!) so yeah, we're celebrating that too.

A few  years ago, we explored The Art and Agony of No—one of the most popular episodes in the Advancing Women Podcast archive. In this episode, we revisit that topic and dig deeper into why saying no feels so agonizing for women, especially in professional and personal contexts. From social conditioning and workplace biases to household expectations, we explore the forces that keep women overcommitted and undervalued. Using research, real stories, and practical strategies, we discuss: The concept of non-promotable work and why women are asked to do it more often—and why we say yes. How prove-it-again and tightrope biases make saying no feel risky. The transformative story of the No Club, a collective approach to saying no strategically and confidently. Actionable ways to start protecting your time, energy, and opportunities, both at work and at home. A cultural reflection inspired by the movie 9 to 5, showing how little has changed in the fight for workplace balance. Key Takeaways / Manifestatement: Your time, your energy, your brilliance are precious. Saying no protects them. This episode is about being intentional, reclaiming your boundaries, and understanding that every no is a doorway to your best yes. Action Steps for Listeners: Start Your Own No Club: Set a goal for how many requests you'll decline this week or month. Keep a Log: Track your nos to notice patterns and normalize boundary-setting. Share Your Practice: Encourage friends, colleagues, and family that saying no is strategic, not selfish. Episode referenced in this episode: The Art and Agony of Saying NO! (8/2/2021) https://podcasts.apple.com/us/podcast/the-art-and-agony-of-saying-no/id1569849100?i=1000530813744 Let's Connect @AdvancingWomenPodcast   Subscribe, rate, and share the podcast!   Follow, and Join the Conversation on: Instagram https://www.instagram.com/advancingwomenpodcast/ & Facebook https://www.facebook.com/advancingwomenpodcast/   More on Dr. DeSimone here! https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/

I dive into the real reason you're always ‘so busy,' digging deep into the underlying beliefs that keep you in this frantic, reactive cycle. I go into how society has programmed us to believe that being busy equals being virtuous, productive, and secure, talk about why those beliefs are a trap, and divulge how to make the necessary shift from reactive to intentional. What You'll Discover In This Episode: ✔ The Underlying Beliefs Making You Feel Like You Must Always Be "Busy" ✔ How "Toxic Busy-Ness" Impacts Your Health, Relationships & Business ✔ Ways Constant Busy-Ness Is Undermining Your Expertise ✔ How Shifting To Intentionality Requires Changing Your Mindset & Business Model ✔ Strategies To Notice Your Default Response & Create Space For What Matters ✔ What True Success Is Really About ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/391 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

This week on The Thick podcast, Michelle and Kelsey share the things we're collectively saying no to — from invites that drain our energy to the unrealistic expectations people put on us. We talk about why boundaries, both online and in real life, are essential, and how saying no is one of the healthiest things you can do for your mental health. You don't have to be everything to everyone. We break down why prioritizing yourself and your family is not selfish, how to protect your peace, and why “no” can be a full sentence.

The Art of Saying No: Why Boundaries Are A Girl's Best Friend.

How does an introverted ex-underwriter become a top-producing broker doing 300 deals a year—without spending a dime on advertising? Farhan Mahmood went from sleeping in coffee shops to building a thriving mortgage business purely by referral. In this episode, he opens up about the hard-won lessons behind his quiet rise, including how he built trust, set boundaries, and learned to say no—without sacrificing growth. If you've ever felt overwhelmed by client demands or discouraged by slow early results, this conversation will reset your perspective. We'll cover: Introvert Advantage – Why Farhan's quiet nature helped him build deep trust and long-term referrals. Saying No to Say Yes – How learning to decline unprofitable files gave him back his time—and sanity. Boundary Breakthroughs – The 3 rules he put in place to finally take weekends, evenings, and even a vacation off. Surviving the Banks – How he competes with major banks offering lower rates by leading with service and relationships. From the Streets to Success – How Farhan used rock-bottom moments as fuel—and why mindset still drives everything he does. Success in this business doesn't come from saying yes to everything—it comes from building systems, staying sharp, and knowing when to walk away. Farhan's story proves that quiet consistency beats noise every time. Follow me on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com Subscribe to my 3-2-1 Thursday Email I Love Mortgage Brokering is in partnership with Ownwell.  To see how top brokers are keeping clients engaged and generating leads from their database, visit ownwell.ca/scott

Sometimes saying “yes” too much can really take a toll on you. In this episode, Jill chats with Dr. Sunita Sah, a bestselling author and Cornell professor, about her book Defy: The Power of No in a World That Demands Yes. They break down how constant compliance can affect your emotions, mind, and body, and share strategies for recognizing when it's time to push back. Sunita introduces the concept of a ‘Defiance Compass' to help guide people in acting according to their values. You'll also learn about the difference between going along with something and truly giving consent, how anxiety can arise in difficult situations, and why practicing small acts of defiance can prepare you for bigger, high-stakes moments. Listen and Learn: How can redefining "defiance" from a negative act of resistance to an alignment with true values help us better understand the balance between compliance, consent, and social pressure?Why is defiance better understood as a staged process on a continuum rather than a simple yes/no choice, and how does recognizing tension help us navigate compliance?Distinguishing between true expert intuition and bias-driven gut feelings when making decisions in uncertain situationsWhy is it so difficult for people to resist compliance and obedience in high-pressure situations, and how can practicing defiance help us prepare to say no and prevent harm?How can we recognize the difference between true consent and mere compliance, and what essential elements are needed to ensure a genuine "yes"?Navigating situations where we technically have the freedom to say no, but psychological pressures like insinuation anxiety or fear of consequences make it difficult to speak upHow do insinuation anxiety and the sales pitch effect interact to increase pressure to comply, even when consent is technically present?Overcoming the tension and fear of non-compliance to act in alignment with our values using tools like the Defiance CompassHow you can practice defiance as a skillResources:Defy: The Power of No in a World That Demands Yes: https://bookshop.org/a/30734/9780593445778Sunita's Website: https://www.sunitasah.com/Connect with Sunita on Social Media:https://www.instagram.com/drsunitasahhttps://www.linkedin.com/in/drsunitasah/https://www.tiktok.com/@drsunitasah About Sunita SahDr. Sunita Sah is a national bestselling author, an award-winning professor at Cornell University, and an expert in organizational psychology. She leads groundbreaking research on influence, authority, compliance, and defiance. A trained physician, Dr. Sah practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business.Dr. Sah is also a sought-after international speaker and consultant, an advisor to government agencies, and a former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media outlets, including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. She lives with her husband and son in New York.Related Episodes:211. Subtract with Leidy Klotz276. Assertive Communication Skills with Randy Paterson305. The Power of Saying No with Vanessa Patrick311. Nobody's Fool with Daniel Simons and Christopher Chabris394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber399. Likable Badass with Alison FragaleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know boundaries matter — so why does saying no still feel like betrayal? This episode exposes the deeper identity-level misalignment and shows you how to create boundaries that don't just work… but feel like you.You know the script: You say yes, even when you're stretched thin. You keep the peace, carry the load, and tell yourself, “This is just what it takes.”But beneath that over-functioning is a quieter truth: Saying no still feels wrong — not because you're weak, but because your identity is wired for performance and approval.In this episode of the Identity-Level Recalibration podcast, Julie Holly shares a deeply personal reflection on the tangled guilt behind boundary-setting — and why sustainable boundaries require an identity shift, not a time hack.You'll explore:The real reason saying no triggers guilt, obligation, and confusionWhy high performers override their own needs, even with the best boundary scriptsA powerful reframe that moves you from resentment to rhythmHow your yes might be protecting a role that's quietly eroding your alignmentYou'll also hear a faith-rooted story about The Best Yes by Lysa TerKeurst — and how one friend's timely suggestion led Julie to rewire her understanding of identity, boundaries, and divine alignment.—Today's Micro Recalibration:Ask yourself:“Where in my life have I been saying yes out of fear or obligation, not alignment?” Then ask: “What would a boundary rooted in self-trust look like in that space?”For leaders:“Where have we been absorbing friction instead of setting clear expectations?”You weren't meant to burn out to be trusted.Sustainable boundaries don't come from behavior tweaks — they come from identity recalibration.RESOURCES:BOOK: The Best Yes, by Lysa TerKeurstIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.