Podcasts about saying no

In this episode, Rachel delves into the transformative art of saying "no" and the empowerment that comes from setting clear boundaries. Drawing from her popular series, Unsolicited Advice, she shares personal anecdotes and practical tips on reclaiming your time, energy, and peace through intentional decision-making.Rachel explores the concept of exclusivity, the strength found in maintaining a small, intentional circle and how recognizing what truly belongs to you versus what doesn't can liberate you from unnecessary obligations. She emphasizes that when you realize how little of the work is actually yours, saying "no" becomes a natural act of self-preservation and authenticity.Tune in to learn how cultivating self-awareness and embracing the power of "no" can lead to a more fulfilling life, aligned with your values and free from the burnout often caused by hustle culture.SUPPORT THIS PODCAST AND LEAVE A REVIEW! PRODUCED BY Skewed Orbit StudiosIG: instagram.com/healhahapodYOUTUBE: youtube.com/@therachellaforceVISIT: rachellaforce.com

Dr. Carli Blau lived the childhood romance romcom. Her and her husband dated a little in high school — then break up. Then they dated a little in college — and break up. Then he persisted until he wins her over in their mid-20s proving that a man with a plan — who can respectfully take a no — will find the love he wants. Carli and I had a fucking blast on my 600th podcast episode. Pick up some ideas from her Ryan and hold onto hope that you will find your male or female or nonbinary Ryan once you hold yourself up like a person who deserves one. PLUS! Billy has been having some wacky dreams.Money StuffVenmo: @BillyProcidaCash App: $manwhorepodPayPal/Zelle: funnybillypro@gmail.comE-books are now available at http://bookshop.org/shop/billy!Hear the Claremont Park story at https://www.patreon.com/manwhorepodcast!Follow Dr. Carli Blau!Instagram: @sexdoccarliwww.carliblau.comwww.boutiquepsychotherapy.comFollow Billy!Instagram: @billyprocidajrTikTok: @TheBillyProcidaThreads: @billyprocidajrBlueSky: @thebillyprocida0nlyFans: @callmebillyMake new friends in The Champagne Room at http://manwhorepod.com/discordEmail your comments, questions, and criticisms to manwhorepod@gmail.com.Late Night Radio by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/www.ManwhorePod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of PPC Live,The Podcast, host Anu interviews Kate Luke, a seasoned head of digital with a passion for e-commerce. The episode focuses on how mistakes, specifically in PPC settings, can lead to unexpected successes and valuable lessons. Kate shares an early career mistake involving setting the wrong target ROAS and how it surprisingly generated positive results. The conversation highlights the importance of trust, both within teams and with clients, as well as the necessity of allowing AI and automation algorithms time to learn and optimize. Practical advice includes avoiding major changes on Fridays, taking a moment to breathe before reacting to mistakes, and fostering an open environment where learning from errors is normalized. The episode also touches on broader industry practices and the benefits of honest discussion about common mistakes.Key Takeaways:Mistake: Kate accidentally set a target ROAS to 40% instead of 400%, leading to unexpected high spend.Surprising Outcome: The campaign actually performed well, uncovering new sales opportunities.Lesson 1: Never make big changes on a Friday—you risk weekend issues without oversight.Lesson 2: Always double-check even simple inputs to avoid costly errors.Lesson 3: Build trust with clients—owning up to mistakes and handling them well builds credibility.Lesson 4: Don't over-constrain campaigns—loosening ROAS targets can sometimes yield better performance.Lesson 5: In the AI/PMax era, avoid constant changes—let algorithms learn and optimize.Lesson 6: Give changes time to stabilize before evaluating results (at least 1–2 weeks).Final Advice: Mistakes are inevitable—how you respond and resolve them matters most.00:00 Introduction to PPC Live The Podcast01:14 Meet Kate Luke: Digital Transformation Expert04:01 Kate's Early Career Mistake06:57 Lessons Learned and Client Trust13:06 Advice for Handling Mistakes13:29 Handling Client Mistakes with Confidence13:44 Lessons Learned from Simple Mistakes14:25 The Importance of Double-Checking14:49 Saying No to Friday Changes16:38 Encouraging Open Conversations About Mistakes17:55 Creating a Safe Space for Juniors19:27 Navigating AI and Automation in PPC20:54 The Learning Period in AI Systems23:02 Final Thoughts and FarewellFind Kate on ⁠⁠LinkedIn⁠ ⁠Book a coaching call with ⁠⁠⁠⁠⁠⁠⁠⁠Anu⁠⁠⁠⁠⁠⁠PPC Live The Podcast (formerly PPCChat Roundup) features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.The next ⁠⁠⁠⁠PPC Live London⁠⁠⁠⁠ event is on July 31stFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠WhatsApp Group⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

In this 1:1 episode, Steve sits down with Di Foster for a raw, honest conversation about the busy trap so many business owners fall into — and how to escape it.They unpack:The art of saying no without guiltHow to reclaim your time and energyWhy "busyness" is often just bullshitThe fear of letting go – and what happens when you finally doImposter syndrome, and backing yourselfDi's personal goals, mindset shifts, and what she's still learning on her journeyIf you've ever felt overwhelmed, stretched too thin, or unsure when it all stops — this one's for you.This episode was brought to you by Xero. Supercharge your business with the help of Xero accounting software. With more ways to pay, clearer cash flow, and powerful insights all in one place, you can say ‘so long' to endless admin and hello to business control like never before. Try Xero free for 30 days, terms apply. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we perceive a romance brewing, as depicted in Sangam Literary work, Aganaanooru 32, penned by Nalvelliyaar. Set amidst the millet fields in the 'Kurinji' or 'Mountain landscape', the verse paints a vivid portrait of inner emotions and outer reactions.

Feeling that familiar tug of guilt during summer break? In this episode, we're sharing a simple, six-step system for back to school teacher prep that helps you feel calm, confident, and well-rested, without letting work take over your summer. Learn how to use just one hour a week to tackle high-impact tasks, stay focused on what matters most, and actually enjoy your break!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/back-to-school-teacher-prep/Resources:BTS Success CourseEditable Classroom Seating Chart Maker ToolTell, Try, Tally, Talk SlidesBack to School Readiness ChecklistsZero Days by Ruth WarePodcast: Happier with Gretchen RubinJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 55, Thriving as a Teacher: One Helpful StrategyEpisode 87, 4 Important Ways to Build Classroom Community At Back to SchoolEpisode 201, 20 Easy Back-to-School Teacher Tasks You Can Totally Do From the CouchEpisode 203, 6 Teacher Traps We're Saying No to This Back to School Season

What's the secret behind remarkable sales growth—especially when it comes from landing just a few large, high-stakes accounts? If you're tired of chasing endless leads with little payoff, this episode will show you how to stop playing the numbers game and start playing a smarter one. You'll discover what truly drives growth in companies that consistently win big deals—and how to build a sales process that scales beyond one superstar rep. You'll walk away from this episode with: A structured large-account acquisition process that transforms sales from guesswork to predictable growth. A clear framework for identifying and engaging the right executive sponsors who can actually say yes. Insight into how cross-functional alignment and peer-to-peer trust seal deals—and set your team up for long-term success. Listen now to learn how to engineer remarkable sales growth by mastering the process behind landing big. Check out: [13:20] Why executive sponsors—not procurement—make or break your big sales strategy. [28:45] The one mindset shift that keeps your salespeople from wasting time on the wrong leads. [51:10] How a robust process protects your business when your “rockstar” rep walks out the door. Our Guest: Tom Searcy is a nationally recognized author, speaker, and leading authority on large account sales. His strategies for driving explosive growth are grounded in years of real-world success. Tom is a two-time winner of the Global Gurus “World's Top 30 Sales Professionals” list—ranked #5 in 2024, #8 in 2025, and #1 overall for his expertise in big sales.

Have you ever felt like you're giving everything in your relationships but still feel oddly disconnected? If you're a highly sensitive person, you might be unknowingly draining your energy and weakening your connections by always saying “yes.” This episode reveals why prioritizing your own joy and solitude can actually strengthen your bonds—not create distance—and how doing so can transform your emotional well-being. Discover the hidden emotional cost of being overly accommodating in relationships and why it's silently eroding your connection. Learn how carving out space for your own passions—even in small doses—can reignite your sense of self and deepen intimacy. Get introduced to a gentle but powerful mindset practice that helps you overcome guilt and build the self-trust needed to speak your truth.   Tune in now to learn how reclaiming your “no” can be the most loving move you make for yourself and those you care about.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This week on The Data Minute, Peter sits down with David Zhou, Head of Investor Relations at Alchemist Accelerator and the host of Superclusters, for a deep dive into how LPs choose, and say no to, emerging managers.David shares what hundreds of GP conversations have taught him about building trust and avoiding the "sea of sameness.” They talk about why charisma can be learned, how LPs think about relationship-building versus returns, and why fund managers should spend less time pitching and more time listening. Plus: the strange origin of venture capital as we know it, the story behind a viral LP blog post, and how tracking birthdays, gifts, and “fun facts” can help you raise your next fund.It's fast, it's tactical, and it's exactly the kind of honest LP feedback GPs rarely get to hear.Subscribe to Carta's weekly Data Minute newsletter: https://carta.com/subscribe/data-newsletter-sign-up/Explore interactive startup and VC data, with Carta's Data Desk: https://carta.com/data-desk/Chapters:01:35 – LinkedIn bios, authenticity, and under-optimizing for SEO02:43 – Why David might remove “angel investor” from his profile04:50 – Saying “LP” out loud: the weirdness of deal flow labeling06:10 – Sourcing, picking, and winning: how LPs assess fund managers08:50 – What makes an “emerging” manager, really?10:13 – Should LPs invest in a firm—or just fund one?11:55 – The myth of quick markups, and why LPs think long13:23 – Pattern-matching vs. patience: how LPs develop taste14:55 – The Odysseus strategy: when to say no (even to great funds)17:47 – Why humility and honesty work better than fake urgency19:20 – Do some LPs still think venture capital is “art collecting”?21:10 – Helping LPs understand: is it worth being the educator?23:00 – First-time managers, first-time investors, and the long runway25:38 – Breaking into Middle Eastern LPs: no first meeting should be transactional27:45 – What hospitality looks like in cross-border fundraising29:20 – The power of thoughtful gifts—and CRM columns that matter31:14 – Should emerging managers stand out… or just be deeply human?32:32 – Whelming vs overwhelming: what LPs remember33:33 – Developing taste: why it matters for GPs too34:50 – The Dream High framework: who commands attention in a room?36:40 – Is charisma innate—or can it be learned?38:23 – Measuring growth in 15-year cycles40:00 – Common advice David gives insiders vs outsiders41:55 – Advice for “logo shoppers” and the risk of performative decks44:08 – Reality distortion fields and the allure of being “the only one”46:00 – Confidence vs clarity: do LPs actually buy better?48:18 – How many GPs does David see per year? (Spoiler: it's hundreds)50:50 – The blog post that went viral: Non-Obvious Emerging LP Playbook53:40 – Do we need more VC funds? Just one kind.54:36 – Pre-seed is the new Series A—but we still need first-check investors56:50 – Off-thesis bets: what LPs actually tolerate58:04 – A 70-20-10 approach to fund strategy01:00:14 – The one pitch meeting structure David swears by01:02:15 – How GPs should actually ask for feedback01:03:25 – Tailoring follow-ups and ending meetings earlyThis presentation contains general information only and eShares, Inc. dba Carta, Inc. (“Carta”) is not, by means of this publication, rendering accounting, business, financial, investment, legal, tax, or other professional advice or services, and is for informational purposes only.  This presentation is not a substitute for such professional advice or services nor should it be used as a basis for any decision or action that may affect your business or interests. © 2025 eShares, Inc., dba Carta, Inc. All rights res

In this episode, Scott Becker explores the power of saying no as a way to regain focus, avoid burnout, and become more intentional in both business and life.

In this episode of The Association Insights Podcast, we kick off our July series on sponsorships, partnerships, and non-dues revenue with a powerful conversation featuring Edessa Polzin, PCM, Director of Strategic Partnerships at the American Marketing Association (AMA).Host Meghan Henning sits down with Edessa to explore how AMA is transforming partnerships from transactional to transformational. With a background in B2B growth strategy and partner-led innovation, Edessa shares a bold, mission-centered approach to corporate engagement—one that prioritizes impact, alignment, and long-term value over one-off logos and short-term dollars.

In this episode, Scott Becker explores the power of saying no as a way to regain focus, avoid burnout, and become more intentional in both business and life.

Episode Summary:What would you give to hear your grandfather's stories one more time? For Andrew James Allan Hall, that question turned into a business—and a mission.In this heartfelt episode of Million Dollar Flip Flops, Rodric sits down with Andrew James Allan Hall, co-founder of No Story Lost, a company that turns family stories into beautifully bound books. They talk about legacy, launching businesses with soul, the hard exit of a nonprofit during COVID, and the difference between saying yes to everything vs. designing a life you actually want.Whether you're a coach, founder, nonprofit dreamer, or just someone who wants to capture your family's story before it's too late—this episode is a must-listen.

Feeling that back to school teacher stress creeping in? You're not alone, and in this episode, we're calling out six common traps that add unnecessary pressure at the start of the school year. From Pinterest-perfect classrooms to over-the-top prep, we're giving you permission to say no to the overwhelm and yes to what really matters. Let's simplify, reset, and start the year with intention.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/back-to-school-teacher-stress/Resources:First Day of School Lesson Plan and Planning GuideColton Gentry's Third Act, by Jeff ZentnerJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 81, 20 Teacher Approved Back to School Tips From ListenersEpisode 143, The Easiest Back to School TipEpisode 194, Want a Smoother Back to School? Do These 5 Things NowEpisode 201, 20 Easy Back-to-School Teacher Tasks You Can Totally Do From the Couch

In this episode of the Summer Reset Series, we're tackling commitment clutter—and why saying “no” with clarity might be the boldest move you make all summer. Discover why overcommitment isn't a time issue, but a boundaries issue, and learn simple ways to protect your energy without guilt.If you've been stuck in a fog of indecision or spinning your wheels, this episode is your clarity check. It's time to cut through the noise and move forward—one intentional step at a time.

In the rush of summer plans and endless to-do lists, it's easy to lose sight of what really matters. In this episode, we explore the power of saying no and how doing less can actually bring more joy, peace, and meaning to your season. As the days grow longer, so do our commitments. From family outings to work obligations, the pressure to “make the most” of summer can leave us drained. But what if the key to a fulfilling summer is actually about setting boundaries and protecting your time? Join us as we dive into intentional living, the difference between harmony and balance, and why every yes is also a no to something else. Through honest reflections and practical insights, we'll help you create space for the moments that truly matter. Whether it's a quiet morning to yourself or an unhurried sunset with loved ones, this episode is your reminder: it's okay to say no and essential to say yes to what feeds your soul. Let's dive in!

De'Arra Taylor sits down with our host Detavio Samuels to talk about her journey. She gets into how she started on YouTube and what it felt like to get her first big check. De'Arra explains why being her authentic self has always been her main strategy in her career. They also talk about the business side of things, like building a team and launching her own sunglass brand, Lorvae. She shares why it's important to take breaks to protect your mental health and how she balances work with living a soft life.

Let's talk about it: the guilt, the over-explaining, the automatic yes. If you've ever said “yes” when you really wanted to say “no,” this episode is for you.In this solo pep talk, your host Brianna Gomez breaks down how to stop people pleasing, set boundaries without the guilt, and finally protect your energy like the hot, healed, and unbothered woman you're becoming.Expect mindset shifts, boundary-setting scripts, and permission to stop performing for approval. Because being liked by everyone means nothing if you don't like yourself.

There's so much power in a regulated, steady no. Especially to authority figures and dominant personalities. Still, you're the main character of your life. And this skill is part of harnessing your power. This skill will liberate you...and also your energy! It benefits your wellbeing, abundance, authentic power and pure love to flow. You deserve that, so let's talk about it. Btw...A former version of me I would have repeated it until it clicked for me.  If you know someone who needs this episode, share it now.  Living Miracle Minded ~ Mid-Year Realignment begins July 7th It's just $222 for... 30 days (8 sessions) together living Miracle Minded… Activate your Inner-Queen. Sharpen your focus (aka your manifesting superpower). Tap into your intrinsic Abundance Strengthen your mindset to create powerfully. Elevate your standards and refine boundaries. Deeply engage with your dreams & potential. Live each day like it's an absolute gift and rare opportunity to meet your miracles.   https://www.nicholesylvester.com/live-miracle-minded

In this episode, Scott sits down with Danielle Adams—a powerhouse productivity strategist and executive operations expert—on a mission to help overworked entrepreneurs reclaim their time without sacrificing income or impact. If you've been feeling stuck, scattered, or burnt out, this conversation offers clarity, structure, and real hope.-✨ What you'll learn:Why hustle fatigue is real—and how to reconnect with your deeper “why” to find fulfillment againThe difference between rest and escape, and why knowing yourself is the key to rechargingHow to stop being the bottleneck in your business by building systems that run without youWhy being productive isn't about doing more—it's about doing what matters mostWhat Danielle means by “schedule the life you want,” and how to start doing it today-If you're ready to finally scale your business and protect your peace, Danielle has the blueprint.---Episode Markers:(0:00) - Scott's Intro(1:05) - Becoming Lela(3:30) - Starting in Coaching & Deep Listening(4:50) - The Story Your Telling Yourself(7:15) - Conscious vs. Sub Conscious(9:30) - Difference Between Therapy & Coaching(12:15) - Pausing and Doing the Deep Work(15:10) - Internal + External Audits: The Starting Point of Deep Work(17:00) - Leaky Energy and the Myth of 'More Is Better'(19:10) - When Ego, Fear, and Success Get Tangled(20:30) - The Power of Saying No and Making Space(22:40) - Can Anyone Become That Always-Positive Person?(24:00) - Creating a Baseline of Calm and Ease(26:20) - How to Truly Take Time Off (and Not Fake It)(31:00) - Scarcity, Time, and Why We Expand to Fill It(32:45) - Two Powerful Client Transformations(36:25) - Where to Find Lela + Final Thoughts---Scott Grates' Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates---Lela's Links:Website - https://lelagrace.coIG - https://www.instagram.com/lela_graceLinkedin - https://www.linkedin.com/in/lela-tuhtan-ma-5599573

Become an IPH podcast paid subscriber: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠IHP is ideal if you grow well-being, depth of thought & emotional resiliency & you enjoy & want to harness mindset.By using the IHP podcast paid subscriber IG Mindset episodes you get practical exercises & stories that give you daily mindset, mindfulness & mindsight ideas & practices to grow confidence, handle change with good stress, raise your frequency & inner stillness, ground yourself in VVS & more.Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & Stories"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast Host5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your HumanityMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being you authentically - a functional inner child adult who has secure attachment, integration of the brain & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional & physical mastery that comes with an inner growth mindset & lifestyle.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Jules Rogers returns to the podcast to discuss the essential role of boundaries in chronic illness recovery and everyday wellbeing, sharing how learning to protect our energy can be transformative.• Boundaries are conscious protections we put in place to maintain our energy and ensure we're not giving beyond what feels right• Different types include physical, emotional, material, mental, and time boundaries• Setting boundaries becomes crucial when dealing with chronic illness as a way to preserve energy for healing• The biggest barriers to maintaining boundaries are guilt, discomfort, and the belief that putting yourself first is selfish• Jules created a powerful recovery mantra: "Is this going to help me heal?" as a guiding decision-making tool• Even small boundaries can be beneficial - consistency matters more than size• Boundaries naturally evolve throughout recovery and life as our needs and capacities change• Starting with boundaries around the most energy-depleting activities provides the greatest benefit• Learning to say no without over-explaining ("That doesn't work for me") can be more effective• The skill of setting boundaries learned during illness becomes a valuable tool for living well after recoveryJules' blog on boundaries: https://www.julesrogerslifecoach.com/post/10-boundaries-i-ve-put-in-place-so-i-can-live-a-balanced-healthy-and-joyful-lifeJules recovery story: https://www.buzzsprout.com/1835170/episodes/15344396Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Saying no is one of the most courageous things you can do when you're done settling for a life that doesn't fit.   This episode is a real and honest look at what it takes to stop overcommitting and start making choices that actually feel right. Nesha Pai opens up about her own turning point, when she realized that saying yes to everything was costing her the very life she wanted to build. What happens when your calendar looks full but your soul feels empty? How do you tell the difference between something that's safe and something that's aligned?    Through personal stories and thoughtful questions, Nesha invites you to consider what you've been holding onto out of habit, fear, or obligation, and what could open up if you made space for something better. She reminds us that courageous decisions often start with a single word: no.   Episode Breakdown: 00:00 Introduction 01:05 The Power of Saying No 03:05 Grief That Comes with Letting Go 04:16 From Burnout to Alignment 05:08 A Wake-Up Call in Paris 06:23 What Courageous Choices Look Like 07:16 A Grounding Exercise to Try Connect with Nesha:  Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm

Are you tired of hearing "no" from prospects, even when your solution is a perfect fit? The problem isn't your offer, it's human psychology. In this episode, we break down the core reasons clients resist change and give you a practical framework to overcome objections and finally get them to say "yes."LEARN MORE: Heads Up Adviser: [Link to Heads Up Adviser LP] Virtue Health: [Link to Virtue Health Website] CONNECT ON LINKEDIN: John W. Sbrocco: [Link to John's LinkedIn Profile] Craig Lack: [Link to Craig's LinkedIn Profile]

Let's talk about the tiny word that wrecks your nervous system: No.If you freeze, over-explain, or panic-text your friends anytime you set a boundary--welcome! You're in good company. And this episode? It's your crash course in how to say no without the emotional hangover.Because spoiler: it's not about just “being more assertive.” It's about shifting the belief that saying yes is how you earn approval, acceptance, or worth.Inside This Episode:Why your brain thinks saying yes = being a “good SLP”The sneaky reason you backtrack after you say noThe secret strategy I use before saying "yes" or "no" Scripts you can steal to say no with clarity (and without spiraling)What your tone reveals — even when you say the “right” wordsWhy someone else's disappointment isn't your responsibilityQuick Takeaways:Boundaries aren't selfish — they're leadership.Saying no doesn't make you less valuable. It protects your energy to serve where it matters most.A clear “no” is kinder than an exhausted “yes.”Listen if you've ever thought:“It's just easier to say yes and deal with it later.”“I feel so guilty when I say no… maybe I should just make it work.”“I don't want them to think I'm not a team player.”

Hi Mamas, If you've ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I'll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today's episode is for you. We're diving into Paulo Coelho's reminder: “When you say ‘yes' to others, make sure you're not saying ‘no' to yourself.” Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I'm handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your toddler guards the last sprinkle donut. In this pep-talk: ✔️ Why defaulting to yes bankrupts your energy account ✔️ The 3-step Empowered Pause (breathe… scan… ask) that keeps guilt in its lane ✔️ How modeling healthy limits teaches our kids that they don't have to do it all ✔️ Real-life boundary scripts you can swipe (straight from my Boundaries Made Simple freebie) ✔️ The truth about “good moms do everything” … and why that voice needs an exit pass

In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giving practical advice on saying no to activities that no longer bring joy, and highlights the impact of stress in midlife.   The episode also features updates about her co-host Dr. Carol Lynn, their TikTok group WDNC, C, and the Our Midlife Moxie Facebook group. Te offers five strategies for politely declining unwanted invitations, emphasizing the importance of setting healthy boundaries.   She concludes with a book recommendation, 'The Summer Pack' by Emily Giffin, encouraging listeners to make positive changes and reminding them that their best days are still ahead. product recommendations, and a humorous take on daily life.   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Shop Items Mentioned Learn More About Private Coaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.     00:00 Welcome and Introduction 01:22 Exciting Updates and New Ventures 02:24 The Joys and Challenges of Midlife 03:11 Learning to Say No 06:53 The Impact of Stress in Midlife 09:09 Practical Tips for Setting Boundaries 12:07 Final Thoughts and Book

Welcome back to The Power Lounge! I'm Amy Vaughan, and this week, I'm thrilled to welcome Seema Giri—an international bestselling author, wellness and leadership expert, and founder of UpLyft Media. Seema will share her inspiring journey from battling a debilitating illness to achieving success without experiencing burnout. Together, we'll explore what it truly means to redefine success for high-achieving women who balance demanding careers, family, and the drive to excel, often at the expense of their wellbeing.In our conversation, Seema recounts her six-year struggle before receiving an autoimmune diagnosis and how she discovered a new approach to self-leadership and healing. We'll challenge the notion that productivity requires personal sacrifice, delve into the cultural factors contributing to burnout, and uncover how listening to your body's wisdom can help you set boundaries, cultivate joy, and implement lasting change.You'll gain valuable insights, science-backed tips, and practical strategies—from body scans to box breathing—that offer a roadmap for thriving on your own terms. Whether you're managing a never-ending to-do list or seeking a better balance between ambition and self-care, this episode provides advice to help you transition from burnout to balance.Seema Giri brings over 30 years of leadership experience, guiding hundreds of women to publish, speak, and lead with confidence. As the founder of UpLyft Media and Chief Growth Officer at Upbuild Global Inc., she empowers purpose-driven entrepreneurs to transform their personal stories into bestselling books and powerful brands.Join us as we uncover the secrets to succeeding without sacrificing your health or soul. Don't miss this enlightening conversation on The Power Lounge.Chapters:00:00 - Introduction02:05 - "Empowering Success Without Sacrifice"09:26 - Autoimmune Insights and Advocacy10:32 - Pregnancy's Unexpected Physical Changes15:46 - Easing Back Into Meditation23:29 - Grounding Techniques for Stress Relief26:42 - Breathing Techniques for Stress Relief33:44 - "Origins and Self-Awareness"40:25 - "Benefits of Saying No"45:13 - Leadership Trap: Stuck in the Weeds52:37 - Listening to Your Body After 4053:59 - Prioritizing Family Presence01:01:55 - Together Digital Podcast Highlights01:02:48 - OutroQuotes:"Wellness and success are allies, creating a life worth living."- Amy Vaughan"Support others first, then lead yourself. Create your story one step at a time."- Seema GiriConnect with Seema GiriLinkedIn: https://www.linkedin.com/in/seemagiri/Website:https://uplyft.media/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visitingHome - Together DigitalSupport the show

A client asks for something small - a quick deliverable, perhaps. But you see the bigger problem they're really trying to solve. What do you do? In this episode, Leah talks with a consultant who's learning how to turn tactical requests into strategic engagements. You'll hear how to reframe the ask, guide the conversation, position yourself as the expert your clients truly need, and sell in more strategic work. Connect with Leah on LinkedIn → Get Higher-Paying Consulting Clients: If you're a woman running a consulting business, learn how you can get paid more for your consulting contracts and attract more of the right kinds of clients at smartgetspaid.com.

In Urban Grind Radio Ep 5, Wally Lockard III and his co-host deliver a powerful blueprint for independent artists ready to turn passion into profit. From creating multiple income streams to protecting your brand and royalties, this episode breaks down real money moves artists can make now—not later.

Saying NO Is Healthy + Lady Snapped At Me @ Storage

What would it look like to pay yourself first when it comes to your health?In this episode, we explore how the Profit First principle—typically used in business—can be a powerful tool to help you shift how you think about your time, energy, and well-being. Instead of letting health be what's leftover, we talk about putting it first—so you can show up stronger in all areas of life.We share personal insights, practical examples, and actionable strategies to help you prioritize what matters most—sleep, training, nutrition, and recovery—even in a busy life full of obligations. From blocking off time in your calendar to conducting a “time profit audit,” you'll walk away with tools to create more balance, consistency, and sustainability in your health journey.We also dive into:Why so many of us struggle to prioritize ourselves—and how to change thatThe importance of boundaries, saying no, and asking for helpHow consistency beats intensity for long-term health and performanceWays to build a support system that lifts you upWhy recovery isn't a luxury—it's essentialThis is your reminder that your health isn't selfish—it's foundational. And it doesn't have to be all-or-nothing. Let's reframe the way we show up for ourselves—one small choice at a time!00:10 Profit First: Applying Business Concepts to Health01:40 The Fence Metaphor: DIY Projects and Running03:27 Prioritizing Health: A Common Struggle04:51 The Profit First Equation: Flipping the Script10:26 Real-Life Application: Prioritizing Sleep and Training16:00 Balancing Obligations: Work, Family, and Health20:30 The Importance of a Support System24:04 Recovery Time: The Overlooked Priority27:43 The Importance of Saying No and Setting Boundaries29:53 Prioritizing Nutrition for Health and Performance32:52 The Power of Consistency in Health Habits37:10 Practical Tips for Scheduling and Meal Planning44:43 The Importance of Boundaries and Self-Care49:27 Join the Real Life Runners TeamJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

“No Is a Full Sentence: Saying It with Love and Still Winning”In this episode of VivaLife SPF ME, Dr. Kelly breaks down the art of saying “no” with purpose and love—without compromising your power or peace. Discover the science behind boundary-setting, how it can extend your healthspan, and why learning to say “no” might be the best “yes” to your future. You'll walk away with tools, truths, and a renewed sense of self-worth.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

I'm pulling back the curtain on a life-changing lesson I got from one of my coaches that shook me to my core—in the best way possible. This isn't just another motivational fluff piece; we're diving deep into the truth that changed everything for me: radical ownership. Yep, the moment I stopped blaming outside circumstances and took full, fierce responsibility for my life, everything shifted. From how I show up in my business to the way I chase my goals, this mindset flipped the script—and it can do the same for you. We're unpacking exactly what embracing the process looks like (spoiler: it's not linear, but it is worth it), and I'm giving you the lowdown on how to make clear, confident decisions even when life feels like a chaotic mess. And let's talk about boundaries—specifically, saying a big, unapologetic NO to the distractions, people, and habits that block your greatness. This episode is your permission slip to stop playing small and start acting like the CEO of your damn life. Because when you start practicing radical ownership? You stop waiting for clarity and start creating momentum. What you'll hear in this episode: [1:10] A Life-Changing Lesson from My Coach [9:15] The Power of Radical Ownership [11:15] Embracing the Process and Making Decisions [12:55] The Importance of Saying No to Things That Stand in the Way of Your Goals [13:15] Radical Ownership Give You Power to Achieve Your Goals [15:25] What Embracing Radical Ownership Means Related Episodes: How Embracing Hard Situations Leads to Entrepreneurial Growth Own Your High Impact Year How to Navigate Common Traps as a High Achiever Connect with Paige on Instagram @paigelawrencecoaching

Are you struggling to set boundaries and prioritize your time effectively?In this eye-opening episode, I sit down with Corey Poirier, a multiple-time TEDx speaker, bestselling author, and host of the popular podcast "Let's Do Influencing."Corey shares his invaluable insights on mastering the art of saying no and building meaningful relationships in both personal and professional spheres.We explore Corey's fascinating journey from a people-pleasing "yes man" to becoming a respected thought leader who understands the power of strategic refusal. Corey reveals how his grandfather's well-intentioned advice to "say yes to everything" shaped his early approach to life and business, and how he eventually learned to reframe this mindset for greater success and fulfillment.Key Takeaways:• The importance of developing a "no muscle" to protect your time and energy• How to say no gracefully without burning bridges or damaging relationships• The concept of the "relationship bank" and why it's crucial for long-term success• Strategies for building genuine connections with influencers and thought leadersMastering the Art of NoDiscover Corey's practical approach to saying no:• Creating a personal mission statement to guide your decisions• Using the "five-point test" to evaluate opportunities quickly• Implementing Chalene Johnson's brilliant technique for declining requests politelyBuilding Your Relationship BankLearn how to cultivate meaningful connections by:• Adopting the "jab, jab, jab, right hook" strategy for relationship building• Making consistent deposits in your "relationship bank" before making withdrawals• Leveraging your unique skills and platforms to add value to othersThis conversation is packed with actionable advice for anyone looking to take control of their time, energy, and relationships. Whether you're an entrepreneur, a creative professional, or simply someone striving for a more balanced life, you'll find valuable wisdom in Corey's experiences and insights.Don't miss this opportunity to learn from one of the most well-connected thought leaders in the industry. Tune in now and start giving a heck about setting boundaries, nurturing relationships, and living with intention!Connect with Cory Poirier:Website: http://www.coreypoiriermedia.comInstagram: https://www.instagram.com/blutalksbrand/Facebook: https://www.facebook.com/corey.poirier.1LinkedIn: https://www.linkedin.com/in/speakercoreypoirier/Connect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck

In this episode of the podcast, Trevor is joined by Cindy Wagman, nonprofit consultant and known in the space as the ‘Fractional Queen'.Cindy shares her insights on transitioning to consulting, explaining how fractional roles offer organizations big solutions without requiring full-time commitments. You'll learn how she balances her passion for service with entrepreneurship. This episode also reveals the challenges of nonprofit fundraising, why chasing trends won't solve your problems, and how to build strategies rooted in engaging your community.Where to find Cindy:LinkedIn: https://www.linkedin.com/in/cindywagman/?originalSubdomain=caExclusive access to her podcast: https://www.nonprofitfractionals.com/fractureConfessions with Jess and Cindy Podcast: https://confessionswithjessandcindy.buzzsprout.com/Website: https://cindywagman.com/This episode was brought to you by HGA Fundraising. The team at HGA helps event fundraisers create auction success with the most profitable (and mission focused) auction items in the space. Trips and experiences that excite donors, ignite bidding, and help your organization RAISE MORE MONEY.To learn more about HGA Fundraising click here:  https://hgafundraising.com/trips-and-experiences/Sign up to receive the HGA Fundraising newsletter to receive fundraising insights from the brightest minds in the space: https://hgafundraising.com/subscribe-to-newsletter/Feeling stuck with your fundraising? No matter where you are at in your journey, HGA offers FREE coaching for fundraisers:  https://hgafundraising.com/nonprofit-coaching/Chapters:0:00 Consulting Success: Uplifting the Sector2:18 What are Fractional Roles?6:36 Nonprofit Fundraising Challenges9:10 Emerging Fundraising Stars from Canada13:21 Cindy's Family Memories in Puerto Vallarta15:12 Starting a Podcast for Small Nonprofits19:18 Courage to Talk about Tough Topics21:17 Breaking Free from Scarcity Mindset25:45 Balancing Service & Entrepreneurship27:33 Why Saying No is Powerful31:20 Setting Boundaries for Organizational Health33:11 Consultants: Empowering with Boundaries36:58 Fundraising Strategies that Work39:11 Avoiding Trends and Focusing on Community

Who would you choose to be if you weren't shit scared about what other people might think about you? Writer and speaker Natalie Lue has noticed that people pleasing is often a response to anxiety.In this chat with Fearne, Natalie explains how when you desperately people please, you're putting your self-esteem on the chopping block. In becoming disassociated from your “no” you become disassociated from your needs, desires, opinions, and limits.Natalie talks through the five ways people pleasing might show up in your life, including ‘efforting' (e.g. over-achieving at school and work), and ‘saving' through trying to fix other people's problems. Plus, a word of warning that pushing past your mental and emotional limits can lead to physical health issues.Natalie's book, The Joy of Saying No, is out now.If you liked this episode of Happy Place, you might also like:Saying No: More Boundaries, Less People PleasingThe Good Girl Rebellion Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Doctor TK shares a divine wake-up call that challenged her to stretch beyond her comfort zone: “You're playing too small.” Through honest reflection and spiritual alignment, she explores how internal comparison can quietly hold entrepreneurs back, especially when they're unaware of the season of business they're truly in.Listeners will walk away with permission to redefine what productivity looks like, especially when God is shifting their capacity, clarity, or direction. This episode is a timely reminder that obedience often requires expansion, not hustle.In This Episode, Doctor TK Breaks Down:The danger of internal comparison and invisible pressureHow to recognize what season you're actually inWhy productivity looks different depending on your divine assignmentA faith-led reminder to stop shrinking what God called you to expandTake a moment to pause, reflect, and realign. You're not behind — you're being prepared.Chapters00:00 Introduction01:25 500th episode01:49 Overview04:15 Internal comparison08:14 Seasons in Business15:55 I am playing too small20:19 Saying No and Boundaries24:46 Time is wealthABUNDANT RESOURCESAbundant Therapist CEO Private Practice Bootcamp - REGISTER NOWProfitable Streams of Income BundleYouTubeInstagram

Today, we are continuing our Assertiveness Series, and we'll focus on something very important: how to say "no" in English without feeling guilty. Hi! I'm Georgiana, and I'm back with a new episode of the Speak English Now podcast—the podcast that helps you speak English fluently, with no grammar and no textbooks. Before we start, get the transcript at SpeakEnglishPodcast.com/podcast

❤️ LIKE THE SHOW? Click here to send us a message.This week on The Bubble Lounge Podcast, I'm joined by Sara Fay Egan—local mom, entrepreneur, mentor, and now bestselling author of The Through Line: Finding Happiness Through the Curveballs of Life, Family, and Business. From building a career as a top wedding planner to leading Beale Street Blues Company as CEO, Sara Fay has continually reinvented herself while balancing family, faith, and community life here in University Park.In this episode, she shares how we can all reconnect with our sense of purpose, find beauty through life's curveballs, and move forward with clarity and joy. We also talk about why mentoring the next generation of women is so important to her—and what we can each do to lift others along the way. If you're ready to be inspired and reminded that it's never too late to write a new chapter, don't miss this conversation.To learn more about Sara Fay Egan visit her on Instagram and visit her website This episode is sponsored by: Cambridge Caregivers Kathy L Wall State Farm Agency | Mother Modern Plumbing | SA Oral Surgeons | Please show your support for the show by visiting our amazing sponsors.

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Vanessa Patrick, author of 'The Power of Saying No.' They discuss why saying no is challenging due to social and neurological factors and how empowered refusal, based on identity and values, can help individuals regain control over their lives. Vanessa shares personal anecdotes, research, and practical frameworks for identifying and declining requests that don't align with one's priorities. The conversation also touches on the psychological and emotional costs of saying yes when one means no, and offers strategies for dealing with pushy askers. The episode aims to help listeners manage their time and energy better while fostering authentic relationships and personal empowerment.00:00 Welcome to SuperPsyched00:28 The Struggle of Saying No00:50 Introducing Dr. Vanessa Patrick02:03 Vanessa's Personal Journey06:28 The Stadium Effect and Social Pressure09:45 The Costs of Saying Yes18:36 The Art of Empowered Refusal34:41 Dealing with Pushy Askers36:33 Final Thoughts and TakeawaysHelpful Links:"The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life” BookVanessa Patrick, Ph.D. Website

Do you know what your hero product is? Brittany Lo is the CEO and Founder of Beia Beauty, a premium vegan skincare brand dedicated to helping women feel more confident. For Brittany, growing Beia has been quite a journey, from figuring out the right branding to creating a bigger vision for the business without getting stuck in simply doing what's been done before. Brittany shares some of her greatest lessons in entrepreneurship today, including how to create a hero product you'll be recognized for, how to handle criticism, and who to ask for advice (along with who you shouldn't listen to). In this episode, you will learn about: How to be memorable as a founder even when people can't remember your name. The secrets to creating a brand that people really resonate with. How Brittany's personal brand reflects her true identity. Where her mission to help women feel most confident comes from. Why asking retailers what they want might be a mistake for product businesses. Why more doesn't equal better, especially in a product-based business. How Brittany navigated the unknowns in business, and the tough feedback she got. Why you don't need to have your business completely figured out to start it. What it means to be a wild woman: Enjoying your life as you are, wherever you are, now.    Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Brittany: www.brittanylo.com www.instagram.com/brittany.lo Connect with Renée: @renee_warren www.reneewarren.com

This episode discusses the importance of saying no as an act of self-protection and boundary-setting in retirement. Financial advisors and retirement planners Jim Martin & Casey Bibb emphasize focusing on core values and maintaining financial sustainability. They cover practical scenarios such as resisting pressure from family, avoiding high-risk investments, managing time commitments, preventing overspending, and discerning conflicting financial advice. Listeners are encouraged to create a plan that aligns with their priorities, empowering them to say no when necessary, and ultimately enabling a happy and sustainable retirement. http://retirewithmartin.com/

Send us a text 

Welcome to Loan Officer Leadership, your #1 podcast for Loan Officers who are looking for structure and success. The secret to growth isn't doing more—it's doing less of the wrong things. In this episode, your hosts, Steve Kyles and Frank Garay dive deep into why learning to say no is the real unlock to loan officer success.  You'll discover:  • Why dissecting what's working beats obsessing over what's broken  • How the Be-Do-Have framework clarifies your business and life decisions  • The truth about "busyness" vs. real productivity  • Practical examples to filter distractions and stay focused on what moves the needle  If you're tired of being busy without results, this episode is for you.  Ready for a plan that creates freedom? Book a free strategy session at FreedomPlanningCall.com  Don't forget to subscribe to the Loan Officer Leadership Podcast so you'll never miss an episode!

When you're first starting out as a creative, everyone tells you to say yes. Yes to every gig, every project, every maybe-this-will-lead-to-something opportunity. But no one really teaches you when it's time to start saying no. In this episode, I talk about how saying yes got me started… but saying no is what's helping me stay focused. At some point, your time, your energy, and your creative sanity depend on it.

In this transformative episode of Slightly Spiritual, we're joined by Krista Williams, co-founder of the global brand and podcast Almost 30, and a guiding voice in spirituality, self-development, and modern wellness. Krista's work has helped thousands move through life's biggest transitions with more grace, self-trust, and soul. She's also the co-creator of Morning Microdose, leads powerful retreats and courses like The Life Edit and Metamorphosis, and now, she's adding “author” to her resume. Her first book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, co-written with Lindsey Simcik, releases on June 3, 2025, and it's not just for those navigating their Saturn Return. It's for anyone ready to stop living out of alignment and start choosing themselves. Together, we explore: The real meaning of Saturn Return, and why it's not here to ruin your life How to move from stuck to soul-led, no matter your age or season Why saying no is an act of self-worth, and how Krista uses her “5 no's” practice How to reconnect with your soul's voice over ego What to do when you're burnt out, out of alignment, or afraid to change How to release friendships with love, and invite new aligned relationships in The difference between purpose and career, and how to build a purpose-driven life Why you don't need to find your soul, just quiet the noise enough to hear her You'll leave this episode with practical tools, spiritual insights, and the gentle reminder that you are worthy of a life that feels as good on the inside as it looks on the outside. Highlights from the Episode: “Your Saturn Return is your cosmic wake-up call…a moment to either settle or become brave enough to create a life you actually love.” “You don't need to search for your soul because she is never lost, it's more about learning to listen again.” “It takes a lot of energy to hold yourself back from being the real you.” “Purpose isn't found, it's built.” Because we loved Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond *so* much- we want to gift the book to TWO of our community members- leave a review for Slightly Spiritual on Apple Podcasts, let us know through a DM on Instagram- and we'll choose two winners at random on July 1st! Get your copy of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond releases June 3, 2025 — wherever books are sold. Order, here: https://www.amazon.com/Almost-30-Definitive-Decade-Beyond/dp/1250327202 Follow Krista on Instagram: https://www.instagram.com/itskrista/ If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

Why is it that some people have a harder time saying no, and setting boundaries than others? Today on the podcast, Ashley calls in to talk to me about her struggle with saying no. She has a really hard time, feels guilty, and ends up feeling drained and depleted. I help her dig into the reasons why she struggles to say no, and what to do about it. If you struggle with boundaries, and saying no — this episode is for you.  You can also ⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if trying to help everyone is the very thing keeping your law firm from growing? In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill challenge the myth that more is better — more practice areas, more clients, more complexity. Instead, they reveal why clarity, consistency, and restraint are the real drivers of sustainable growth. From the $10M rule to the art of saying “no,” this episode is a practical blueprint for law firm owners ready to scale without spreading themselves — or their teams — too thin. Here's what you'll learn: Why the best cases go to the best marketers What the $10M rule means for your expansion plans Why generalists struggle to grow — and how specialists win The real impact of saying “no” to misaligned clients How focus helps you build authority and trust If you're ready to scale your firm without losing focus, this episode will challenge you to lead with clarity, say no with confidence, and grow where it matters most. ---- Show Notes: 00:01 – Introduction 03:28 – Should I Niche Down to Compete With a Younger Attorney? 07:23 – Should I Expand Into New Practice Areas to Grow? 12:00 – How Do I Say No to Longtime Clients? 14:09 – The Power of Saying No to Stay Focused 15:30 – Why Boundaries Are a Sign of Growth 16:10 – Saying Yes Means Saying No to Something Else 16:14 – Final Thoughts: You Have the Power to Choose ---- Links & Resources: Turf Grass Phone Case  ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 199. Jesse Cole — Change the Game, Break the Rules, and Create an Unforgettable Experience 258. AMMA — The Power of No: Setting Boundaries for Focused Growth 333. AMMA — Win More High-Value Cases: How to Build a Brand Clients Trust