Podcasts about saying no

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project discusses the importance of saying "no." The more commitments you have, the less time you have to focus on what really matters, and in this episode, Qualman explains how you can master this art with one simple trick: saying "no."   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

I'm sharing something crucial about setting boundaries with teens that most parents miss. When our teenagers push back against our "no," our nervous systems can get completely hijacked by their anger and disappointment. In this episode, I break down the neuroscience of what happens in these heated moments and offer practical tools using curiosity and validation to stay grounded. I'll show you how to hold firm boundaries while maintaining connection, even when your teen is furious. If saying "no, not yet" feels impossible without losing your cool or caving completely, this episode will transform how you navigate these tough conversations with confidence. Find more show notes and info at: https://www.besproutable.com/podcasts/eps-623-saying-no-to-our-teens/ Sign up for Living Joyful Courage Coaching Week at: https://www.besproutable.com/ljccoachweek/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever caught yourself saying "yes" when you really wanted to say "no," this episode is 100% for you. I'm diving into one of the biggest mindset blocks I see inside my Healthy and Hot Method membership - people pleasing and how it's quietly draining your energy, wrecking your routines, and keeping you stuck! In this episode of Boss Bitch Radio, I'm pulling back the curtain on a private members-only coaching call where we talk all about boundaries, why women struggle to stay consistent, and how to start saying "no" without feeling guilty. I also share lessons from "13 Things Mentally Strong People Don't Do" by Amy Morin, including how to stop worrying about what everyone thinks and start showing up for yourself unapologetically. Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #PeoplePleasing #SetBoundaries #SelfWorth   Key Takeaways: 00:32 – A Quick Peek Inside the Healthy and Hot Method 01:06 – Why Mindset Shifts Matter So Much 01:43 – Boundaries, Weekly Calls, and Protecting Your Energy 02:31 – What People Pleasing Really Looks Like 02:47 – Book of the Week: 13 Things Mentally Strong People Don't Do 04:41 – How to Spot the Signs of People Pleasing 07:39 – My Own Story (and a Few Real-Life Examples) 23:25 – Why People Pleasing Keeps You Stuck 26:54 – How to Set Boundaries and Actually Say No 27:17 – Get Clear on Your Values First 28:43 – Spotting Manipulation and Standing Your Ground 30:39 – Balancing Your Values with Relationships 33:30 – Knowing When to Say Yes (and When to Pass) 37:00 – Practicing Assertiveness Without Feeling Guilty 40:39 – The Freedom That Comes from Saying No 48:36 – Wrapping It Up: My Final Thoughts & Takeaways Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

What does it take to build a successful, heart-centered pet sitting business? Lindsey Perriello shares her path from surgical tech to pet care professional, highlighting the emotional toll of past jobs and how her values shaped the company she leads today. She discusses the challenges of setting boundaries, training staff, and keeping a personal touch with 300+ clients. Lindsey's approach is rooted in education, empathy, and honesty—qualities she believes all pet sitters should bring to their work. This conversation is full of practical insights and vulnerable moments that reflect the realities of small business ownership. Main topics: Career change to pet care Ethical client relationships Continuing education & certifications Managing staff and quality control Boundaries and pricing challenges Main takeaway: "Families are putting their trust in us, and in return, I want to do the best that I can." When someone hands you their keys and their pets, they're not just hiring a service—they're extending trust. Our job isn't simply to meet expectations; it's to honor that trust through professionalism, communication, and care that never cuts corners. Training, insurance, certifications, systems—these aren't boxes to check. They're how we prove we take that trust seriously. Whether you're solo or leading a team, remember: your clients don't see your behind-the-scenes effort, but they feel it in every visit report, every thoughtful update, every safe return home.

More employees are no longer following the traditional career script— even when it leads to a promotion, a six-figure salary, and the so-called dream job. In this episode, we follow Emma, a high-performing engineer who walks away from success to chase something more meaningful, and ask whether risking stability is the new rational choice. From burnout to startups, Matt, Leah, and Aaron unpack what it really costs—and what it might be worth—to say no to the script. Hosts: Matt Sunbulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sunbulli/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.firstdraft.vc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Aaron Calafato ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to Aaron's 7 Minute Stories Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leah Ova ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Leah on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Editorial: Matt Sunbulli Brooks Borden Ken Wendt Senior Audio Engineer: ⁠⁠⁠⁠Ken Wendt ⁠⁠⁠⁠ Research: Matt Sunbulli Zaid Safe Aaron Calafato

One of the common behavior patterns we HSPs can be prone to is people pleasing – or partner pleasing! Interestingly, on the surface people pleasing seems lovely, it can wreak real emotional havoc and really hurt our intimate relationship over time. Today my special guest, Todd Smith, a highly sensitive person and host of the podcast,  Stress Management for Highly Sensitive People, and I are going to talk about all about people and partner pleasing: what it looks like, what it leads to (ahem, talk about resentment! And overwhelm!), why we do it, and how it affects us and our marriages. You'll hear examples of how we both have "people pleased” in our own lives and relationships, and client stories, as well.  Then we will offer several ways to break this habit or pattern, and ultimately be TRUE to yourself, more authentic and honest in your marriage, and feel more loved for who you really are.Whether you think you may sometimes fall in to people pleasing, or not, you may be surprised at what you'll learn about yourself and other people in your life as you listen to this fun, important, laughter-filled conversation. You'll come away intrigued by how much opportunity for real loving change can come from leaving this pattern in the past, and clear on how to get started. SHOW NOTES:TODD SMITH: Find Todd's website and free Stress Test HEREListen to his podcast, Stress Management for Highly Sensitive People here.HANNAH BROOKSFREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage way more full of security, connection, love, and mutual support than ever--WITHOUT PEOPLE PLEASING. Get started by filling out this form. See her on-demand relationship courses for HSPs here.

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In this episode, I'm honored to chat with Lynn Hardy—actor, producer, and founder of The Aging Games—to explore what it really means to reinvent yourself at any age. After a thriving business career, Lynn returned to acting at 55, now starring in the film Vases and co-producing Magdalena's Land. She shares her journey of trusting her inner voice, letting go of self-doubt, and stepping into a new chapter with courage and grace.Together, we dive into what it takes to:Reclaim your power and rewrite your story after decades of “shoulds.”Build self-worth that isn't tied to age, appearance, or others' approval.Set boundaries that create freedom instead of guilt.Approach aging as an expansion of purpose, vitality, and wisdom.If you've ever felt the tug of change but questioned whether it's “too late,” this conversation will remind you—it's never too late to begin again.

Our book this month is "The Art of Saying No" by Damon Zahariades. Zahariades begins with a sobering analysis of why this simple, two-letter word is so cripplingly difficult for so many. He posits that our cultural conditioning, our deep-seated need for approval, and an often irrational fear of conflict combine to make "yes" the path of least immediate resistance. This path, however, leads invariably to the dark wood of resentment and burnout.The true value of The Art of Saying No lies in its transition from diagnosis to action. Zahariades provides a robust, immediately deployable toolkit of refusal strategies. He understands that one cannot simply begin shouting "NO!" at one's colleagues and loved ones. It requires finesse, a degree of social judo that redirects the requestor's energy without causing undue damage to the relationship.He advocates for the concept of the "Guilt-Free No," a refusal delivered with kindness and clarity, often accompanied by a brief, non-negotiable explanation. The key, he correctly identifies, is to separate the person from the request. You are not rejecting your friend; you are rejecting the additional commitment that robs you of your time. -------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

263. Rethinking Chastity: More Than Saying No (Vertue 5) In this episode, we continue to look at the heavenly virtues with a focus on chastity, not as control but as freedom. We explore how chastity orders desire toward love that gives, honours, and delights. Through Scripture and reflection, we discover that true purity opens the heart to joy, peace, and the fullness of love in God.   Support the podcast with a coffee....
https://www.buymeacoffee.com/crisrogers  
 
   To get a copy of The Bible Book By Book head here...
https://www.eden.co.uk/christian-books/bible-study/bible-study-reference-books/bible-background/the-bible-book-by-book/    Rev Dr Cris Rogers is a church leader at allhallowsbow.org.uk and Director of Making Disciples. Chair of the Spring Harvest Planning Group. For more information check out wearemakingdisciples.com #Heart #Hands #Heart

Conflict, stressors, broaching difficult conversations, and learning to say no—these are some of the “spookiest” challenges we've identified and addressed over the years on the Faculty Factory Podcast. Since our 2019 inception, we've explored how to handle these issues with confidence and grace, featuring a series of incredible interview guests. We're excited to share highlights from five of these conversations with four different guests in this week's episode. Since today is October 31st, we're delighted to present this “Best Of” episode of the Faculty Factory Podcast, showcasing some of the  most “spooky” challenges in academic medicine. These may be the things keeping you up at night, but rest assured, they are common and manageable. This “Best of” show includes highlights from the following episodes: Episode 299 – Best Supporting Practices and Strategies for Stressed-Out Learners and Faculty with Jessica Seaman, EdD Episode 79 – Managing Difficult Issues with Charles G. Irvin, Ph.D., DE, ATSF, FERS Episode 75 – How to Handle Conflict with Dave Yousem, MD, MBA Episode 72 – The Art of Navigating a Difficult Conversation with Dave Yousem, MD, MBA Episode 46 – Prioritizing and the Art of Saying No with Jennifer Haythornthwaite, PhD Interested in hearing the full conversations from any of these episodes? Click on the links above to explore each episode in-depth. About Today's Speakers Jessica Seaman, EdD, serves as Assistant Professor of Medical Humanities, Co-Director of the Gold Track Curriculum, and Assistant Dean of Faculty Development at Creighton University School of Medicine in Phoenix, Arizona. Jennifer Haythornthwaite, PhD, has joined the Faculty Factory for memorable episodes over the years with important feedback for our audience when it comes to time management and much more. Dr. Haythornthwaite is a professor in the department of Psychiatry and Behavioral Sciences at Johns Hopkins University in Baltimore, Md Charles G. Irvin, PhD, DE, ATSF, FERS, is a Professor of Medicine, Professor of Physiology and Biophysics, Vice Chairman for Research Department of Medicine and Director of the Vermont Lung Center at the University of Vermont. He was named Associate Dean for Faculty for the College of Medicine in 2012. Dave Yousem, MD, MBA, is a frequent contributor to the Faculty Factory Podcast. He serves as Associate Dean for Professional Development at the Johns Hopkins School of Medicine. He is also the Vice Chairman of Program Development at the Johns Hopkins Medical Institution.

In this episode of Church Leadership Podcast, John McGee shares why learning to say “no” may be one of the most important skills you'll ever develop as a church leader. He offers practical wisdom and real-life lessons on creating margin so you can say yes to what matters most and use your unique gifts to build up the body of Christ. Church Leaders Conference is Watermark Resources' annual event designed to refresh, equip, and inspire church leaders. Whether you're a senior pastor, small group leader, tech director, or serve in operations, CLC offers two full days of practical training, biblical encouragement, and behind-the-scenes access to real ministry in action. Through main stage sessions, over 50 breakout options, and live ministry showcases, attendees gain tools and insights to strengthen their leadership and better serve their local churches. Join us on April 27-28 or April 29-30, 2026 in Dallas, TX. Learn more and register at CLC26.com.

Taupo's newly elected mayor has told local residents that he might have to skip art gallery openings, cocktail parties and marae visits in his community, not because he isn't interested, but because of his significant hearing loss The former rescue helicopter pilot lost much of his hearing after a life-threatening bout of septicemia more than two decades ago, that means it is difficult for him to hear in places where there is background noise. Taupo Mayor John Funnell joins Jesse now.

On the show: -Just because it's a new feature doesn't mean you have to use it -Adults are afraid of the dark? And it's more men than women -What was he thinking when he brought THAT into school? -Blue Jays star Ernie Clement sends a message to all of us back home -Jerk or Justified? Saying NO to pitching in for the parking ticket -Should Halloween decorations stay turned off until Friday? -Weirdest place you answered your phone -Has their perfect image been tarnished?! Wegmans store gets a C grade during a surprise health inspection

Saying no can bring up guilt, fear, or resistance, especially if you're used to people-pleasing. This episode supports you in honoring your boundaries and finding more comfort and clarity in the discomfort of “no.”

Saying yes often looks like saying no. “Drop your nets. Leave your boats. Come and follow me.” - Jesus  Why does following Jesus mean leaving certain things behind? Like any other decision, following Jesus involves a cutting off. It is, as Jesus says, a narrow path (Matt 7:13-14). To truly say yes to Jesus, we also have to give other people and things a no. This is uncomfortable and requires trust in Jesus that there is much kindness, much wisdom, and much power in the narrow way.Come this Sunday to learn more about the strange gift of no.- Series Description - In our new series, So, You Want to Be A Christian?, we'll cover the beginning steps of following Jesus. At times, these are the steps we're begging self-proclaimed Christians in the public arena to follow. Other times, these are our steps as we grow in discipleship for the first time or as we're humbled by God to focus on the basics once again. Either way, we need to know how to grow in faith and how to respond to Jesus' words, “Follow me.”  Whether this journey of following Jesus is brand new for us or whether we've been following Jesus for decades, each day is another chance to respond to his call for an upside-down kind of life reflective of His otherworldly Kingdom.

JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Most men think turning a woman on starts with physical attraction...but that's not where true desire begins. If she keeps saying “no,” it's not rejection, it's a signal. In this video, you'll learn The STEPUP Method. The real framework to unlock a woman's sexual desire on a deeper level. The STEPUP Method: Safety — Create an environment where her nervous system can relax. Trust — Build consistency through your actions, not just your words. Embodied Leadership — Lead from grounded confidence, not ego. Presence — Be fully there. She feels it when your attention is real. Unwavering Emotions — Hold steady even when she tests you. Providership — Offer direction, stability, and purpose she can lean into. Once you understand this, she will never say "no" again.   Free Quiz - Discover Your Core Energy (Masculine Or Feminine?) https://www.jakewoodard.com/quiz/   Healing Your Masculine & Feminine Energies Course https://www.jakewoodard.com/course/   Inspire His Masculine Mini Course For Women https://www.jakewoodard.com/inspire/   Masculine Leadership Mini Course Course For Men https://www.jakewoodard.com/leadership/   My Instagram: https://www.instagram.com/_jakewoodard   Email Me: support@jakewoodard.com

Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit can change your energy, relationships, and manifestations. We'll talk about what alignment really feels like, how to recognize when you're abandoning yourself for approval, and why every yes is a mini-manifestation; a choice that shapes your reality.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities.   00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 150 Days 01:09 Mindset Shift: Practical Steps 02:52 The Power of Affirmations 05:18 Deciding to Quit Forever 11:22 Identity and Willpower 12:52 Planning for Success 20:27 Creating a Support System 24:08 Final Thoughts and Encouragement  

Are you a busy mom who struggles with saying no? In episode 481 of The Purpose of Mom Show, Cara shares heartfelt advice for moms on how to set boundaries and say "no" during the busy holiday season—without guilt. Drawing from personal stories, she normalizes the pressure and emotional labor moms face, offers practical scripts for declining invitations, and encourages prioritizing meaningful family moments over overwhelming commitments.  Listen in.    Links: The Ultimate Time Blocking Planner for Busy Moms who Need help managing their tasks! https://purposedrivenmomprenuer.com/time-blocking-freebie/ Grab your Club Pass Here! — Support When You Need It, Without a Monthly Commitment https://checkout.apurposedrivenmom.com/club-pass/ A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast481 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

The holiday season is here, and with it comes an avalanche of invitations, requests, and expectations. Parties, bake sales, family gatherings, end-of-year deadlines—it's the season of “yes.” And before I know it, my energy tank starts flashing empty. In this final episode of Put Down the Panic: A Kinder Guide to Stress, I wanted to end on one of the most important themes of the entire series: boundaries—and how to say no kindly, clearly, and without guilt. If the word no gets caught in your throat or you find yourself agreeing to things you never actually wanted to do, you're not alone. I've been there too. Saying no can feel like disappointing people or breaking some invisible rule about being “nice.” But I've learned that boundaries aren't about rejection—they're about clarity. They're not a way of shutting people out; they're a way of keeping myself grounded and connected. In this episode, I share why it's so hard to say no, what our early attachment patterns have to do with it, and how we can begin to change that story. Many of us—especially women —were conditioned to be accommodating, pleasing, and available. But constantly saying yes doesn't make us generous; it makes us exhausted. I'll walk you through a few of my favorite tools and gentle language swaps to make “no” feel a little lighter, including: “Thank you for thinking of me, but I can't commit right now.” “I don't have the capacity, but here's another option.” “No, thank you.” (Yes, that's a full sentence!) I also talk about one of my favorite practices: treating boundaries as an act of self-partnership. I imagine my past and future self as teammates. The version of me from three days ago who blocked out time on the calendar, made lunch plans at home, or said no to something that would've drained me—she was taking care of me. And the me right now? I'm doing the same for the future version who'll thank me later. Boundaries aren't punishment; they're protection. And when I honor my energy first, I can show up more fully for the things and people that truly matter. If you've ever felt the pressure to do it all, to say yes to every request, or to overexplain your “no,” I hope this episode feels like permission to breathe again. Saying no with kindness and calm is one of the most loving things we can do—for ourselves and for everyone around us. Resources Mentioned: – The Treasure Journal: A 7-part guided journal and meditation series to help you reset before burnout sets in.  – Wrestling a Walrus: For Little People with Big Feelings: A playful tool for helping kids (and grown-ups) name and navigate big emotions with compassion. FREE mediation download Connect with Danielle: Watch the show on YouTube Instagram If this conversation helps you take one deep breath or say one kinder no, share it with a friend who might need the same reminder. Because you deserve calm—without having to earn it.

Naranasan mo na bang maipit sa sitwasyon na kailangan mong gumawa ng decision between standing in your faith or compromising? Sometimes, these situations brought by the pressure of people, trends, and culture make us give in to the temptation. All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show

Yoshie Midorikawa is an inspiring international dispute resolution lawyer and a Co-founding Partner at Miura & Partners who has built a remarkable career on her own terms. From initially refusing to use English to becoming a leading voice in cross-border litigation - using English -, Yoshie shares her unconventional journey with refreshing honesty and humour.Discover how this avid reader of detective stories transformed her love of mysteries into a successful legal career, why saying "no" at the start proved pivotal, and how she helped establish a law firm with over 30% female partners - a rarity in Japan. Whether you are an aspiring lawyer, seeking board positions, or simply curious about building an authentic career in a traditional culture, this episode offers practical wisdom wrapped in warmth and wit.If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we'd love it if you would leave us a message here!In this episode you'll hear:Yoshie's surprising declaration against using English that later reversed completelyWhy having 30% women in leadership transforms workplace dynamics and how Yoshie helped create this at her firmThe importance of switching from detail-focused analysis to big-picture thinking for board rolesHer favourite books and other fun facts About YoshieYoshie Midorikawa is a co-founding partner of Miura & Partners and has led the firm's international dispute resolution practice since its launch in 2019. Since her admission to the bar in 2007, she has advised on a broad range of dispute resolution matters, with a particular focus on complex commercial disputes.In addition to her practice as external counsel, Yoshie serves as an independent director on the boards of several listed Japanese companies across industries including consulting, manufacturing, telecommunications, information technology, and real estate. Her board experience enhances her ability to deliver commercially grounded, practical legal solutions tailored to business realities. Yoshie has been recognised as Dispute Resolution Lawyer of the Year at the ALB Japan Law Awards 2025. She is also ranked as a Next Generation Partner in Dispute Resolution by The Legal 500 Asia Pacific since 2023, currently shortlisted as Japan Female Lawyer of the Year by asialaw Awards 2025, and is recognised by Best Lawyers in Japan for her work in Litigation, International Arbitration, and Corporate Governance and Compliance.She actively contributes to the legal community through regular publications and speaking engagements, particularly on Japanese law and cross-border dispute resolution including third-party litigation funding.Admitted to practice in Japan and New York, Yoshie is a Council Member of the Mumbai Centre for International Arbitration (MCIA), and serves on the panel of arbitrators at the Japan Commercial Arbitration Association (JCAA), the Shanghai Arbitration Commission (SHAC), and the Thailand Arbitration Center (THAC).She holds a J.D. from the University of Tokyo School of Law and an LL.M. from Columbia Law School.Outside of her legal work, Yoshie enjoys spending time with her family and finding balance through yoga. She recently acquired the skills to sew dresses based on her daughter's drawings, which she finds very rewarding. She is also a devoted fan of US and UK courtroom and intelligence dramas. Her passion for solving puzzles dates back to her school days, when she was an avid reader of detective stories.Connect with YoshieLinkedIn: https://www.linkedin.com/in/yoshie-midorikawa-7663aa83/ LinksLe Marquis: https://hotel-chinzanso-tokyo.com/dining/marquis/ Whistling Vivaldi: How Stereotypes Affect Us and What We Can Do: https://amzn.asia/d/bj7iR6Q Connect with Catherine LinkedIn https://www.linkedin.com/in/oconnellcatherine/Instagram: https://www.instagram.com/lawyeronair

In this short 5 minute episode share some reflections on the topic of saying no - what do you think?  When is it important to do this? More content is at www.theseeds.nz 

Joey's birthday party is tonight & he doesn't want to drink. But he has a hard time saying "no" to a free drink! What do you have a hard time saying "no" to? Follow us on socials! @themorningmess

Joey's birthday party is tonight & he doesn't want to drink. But he has a hard time saying "no" to a free drink! What do you have a hard time saying "no" to? Follow us on socials! @themorningmess

Joey's birthday party is tonight & he doesn't want to drink. But he has a hard time saying "no" to a free drink! What do you have a hard time saying "no" to? Follow us on socials! @themorningmess

TAKEAWAYSWhen someone tells you they're sorry, believe themSometimes we use ‘oopsie-grade' responses to ‘sin-grade' offensesForgiveness does not mean that we don't hurt anymore, but it does invite others to join us in a healthier lifestyleForgiveness accepts the responsibility of bringing a real hurt to someone's attention

In this episode of the Let's Go Win Podcast, JM Ryerson sits down with Kayla Logue, best-selling author, keynote speaker, and founder of Move Into Words, to explore the deceptively simple truth that boundaries equal freedom. Kayla shares how setting internal commitments based on your values creates space for clarity, energy, and growth. From running Jetset Pilates studios to building a nonprofit, her real-world examples show that saying no is not rejection but a radical act of self-respect.Key Lessons for Listeners:✅ Why boundaries are internal commitments, not external defenses✅ How saying no creates freedom, not friction✅ Practical tactics for setting boundaries around meetings, work hours, and energy drains✅ How movement and journaling can help you process stress and reset focus✅ How to apply Kayla's “three wins” journaling method for daily progress✅ The mindset shift from being overwhelmed to being intentional✅ How Jetset Pilates and Move Into Words embody her philosophy of holistic growthBoundaries are not about pushing people away. They are about showing up better for what matters most. Kayla Logue reminds us that protecting your time and energy is the foundation for freedom, focus, and fulfillment. If you are ready to reset your boundaries and start winning from within, listen now on Apple Podcasts or Spotify. Share this episode with someone who needs the reminder that saying no can be the most powerful yes of all.Visit Kayla's website: https://www.kaylalogue.comWatch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

What if your body held the blueprint for abundance?In this conversation with Anna Finck, we explore the inner work of wealth—how interoception, nervous system regulation, and embodied awareness expand your capacity to both receive and sustain prosperity. Together, we unpack the shift from survival to expansion, the courage it takes to leave certainty behind, and why curiosity is often the first step toward true abundance.If you've ever felt like your mind wants wealth but your body still lives in survival mode, this episode offers the bridge between the two.✨ You'll learn:How interoception connects health, wealth, and expansionWhy safety in your body precedes sustainable successThe difference between chasing abundance and allowing itHow following curiosity can become your most abundant strategyAnna (Ah-nah) Finck (Fee-nck) is a Wellness Architect and Lifestyle Designer who is pioneering an innovative path in the wellness space. She has created a body of work called Embodied Wellness designed to transform the body, mind, and soul. Embodied Wellness is both science and spirituality, art and alchemy. In essence, it is where wellness and personal growth collide. Anna supports clients through a transformational embodiment and empowerment journey, one that she lived herself. After stepping away from medical school due to personal and family health crises, Anna committed herself to an unconventional, long-term and complex study of wellness. She healed her own hormonal imbalances, digestive issues, and reproductive health conditions naturally, despite the odds and lack of evidence. Anna coined the term “Pre-Conception Era” to describe a sacred, often-overlooked phase of a woman's life: the time before conception, when she prepares physically, energetically mentally, emotionally, and spiritually to become the woman—and mother—she's designed to be. Anna is devoted to supporting women in reconnecting to their bodies, reclaiming their health, remembering their power, and realizing their potential.Connect with Anna:https://www.instagram.com/iamannafinckhttps://www.facebook.com/iamannafinckhttps://www.annafinck.com✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

In this solo episode of Doing Life Different, host Lesa Koski opens up about her own boundary struggles and how one uncomfortable decision led to deep personal relief. Whether you're navigating relationships, caregiving, or simply trying to get better sleep, this short episode will leave you inspired, equipped, and ready to set a boundary of your own—without the guilt.Lesa shares:A real-life example of setting a sleep boundary in marriageWhy midlife is the wake-up call for boundary-settingWhat people-pleasers need to know to feel okay saying “no”Her favorite go-to phrases that protect your time, energy, and peaceRemember: Boundaries aren't mean. They're wise.

Delanie Fischer chats with John Wang, author of Big Asian Energy, about confidence, culture, and the power of conversation. They unpack how cultural conditioning, fear, and the desire to be "good enough” shape identity and self-worth. John shares the lessons he learned from his year-long experiment in radical honesty—during which he came clean to friends and family about past lies and committed to always speaking his mind in every interaction—and reflects on how this experience led to deeper connections and a new way of being. Discussed in this episode:  What Is Charisma, Gravitas, and Executive Presence?  Biases, Stereotypes, Discrimination, and Coded Language  Asian American Culture and the Workplace  Fear of Conflict, Confrontation, and Avoidance  The 1 Year of Radical Honesty Experiment 7 Adaptive Patterns: Achiever, Fixer, Chameleon, Charmer, Commander, Rebel, Invisible One  The Belief Behind Your Behavior and The Fear (and Illusion) of Death  Rejection as Redirection to Alignment + Finding Community and Belonging  The Achievement Monster & How To Get off the Treadmill  Internal vs. External Validation & When Affirmations Don't Work (Try This) Self-Worth and Creating Your Own Metric for Success  High-Context vs. Low-Context Conversation  Self-Diminishment vs. Respecting Cultural Norms  The 6 Levels of Mitigating Language (Great for Baby Steps!) Saying No, Giving Direct Feedback & Becoming More Assertive  ---- If Self-Helpless has supported you in some way, a quick 5-star rating or review (if you haven't already) means so much!  https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies including The Quote Buffet and The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes now available on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ---- Episodes related to this topic: “You're So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino: https://www.delaniefischer.com/selfhelplesspodcast/episode/2396d366/youre-so-sensitive-understanding-everyday-microaggressions-implicit-bias-and-best-practices-with-billie-lee-and-dr-gina-torino How A Sexist Society Gets In Your Head (And How To Get It Out) with Kara Loewentheil: https://www.delaniefischer.com/selfhelplesspodcast/episode/23318969/how-a-sexist-society-gets-in-your-head-and-how-to-get-it-out-with-kara-loewentheil Why You Became A People-Pleaser: https://www.delaniefischer.com/selfhelplesspodcast/episode/27c52c66/why-you-became-a-people-pleaser Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Just Grow With It," I share the real story behind building and launching our MVP (Minimum Viable Product) — from taking a whole year the first time to just two months the second time around. Learn the biggest mistakes founders make, why launching early matters, how to get your first users, and what to focus on to build a product people actually want. Whether you're a startup founder, product manager, or just curious about entrepreneurship, this episode is packed with actionable advice and honest lessons from the trenches. Timestamps / Chapters:00:00 – Intro: Our MVP Journey00:19 – Welcome to Just Grow With It00:36 – What is an MVP?01:01 – The Earliest Version: Solving the Core Problem01:20 – Why Start Simple?01:43 – Our First MVP: The Perfection Trap02:48 – Launching Too Late: What We Learned03:09 – Building Fast: Our 2-Month MVP03:27 – Don't Overspend: Using AI Tools for MVPs03:50 – No-Code & AI: Building Without Developers04:29 – How AI Tools Can Help You Build04:45 – Simple, But Usable: Avoiding Overcomplication05:09 – Competing with Big Players05:27 – Project Management vs. Content Scheduling05:44 – Finding Your Unique Value05:45 – Getting Your First Users06:02 – Why Marketing Matters from Day One06:20 – Building a Waitlist & Social Sharing06:41 – Launching to Early Adopters07:06 – Community Building: Facebook & Slack Groups07:48 – Treating Your First Customers Well08:05 – Learning from Real Users08:24 – What to Look for After Launch08:41 – Is Your Product Intuitive?09:08 – Watching Real Users Onboard09:24 – What Features Do People Actually Use?09:42 – Decoding Customer Feedback10:01 – User Experience: Less Clicks, More Value10:46 – Embracing Feedback & Avoiding Churn11:29 – Is This a Real Problem or a Nice-to-Have?12:13 – Going Deep, Not Wide: Focus Your Product12:50 – Saying No to Feature Creep13:46 – Our Short-Term Goal: Be the Best at What We Do14:48 – Q&A and Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're just treading water, trying to grow, lead, and live with purpose, but never quite feeling in control?Today's guest, Mike Milligan, grew up in extreme poverty, endured personal tragedy, and still built a thriving multi–seven-figure business while living life on his own terms. His story of resilience and intentional living is a masterclass in turning adversity into fuel.About the Guest: Mike Milligan, CFP® is a financial educator, author, and founder of One Oak Financial (“One of a Kind Financial”). A North Carolina native who overcame poverty and personal loss, Mike has dedicated his career to helping others live unique, purposeful lives through personalized financial planning. He also teaches financial literacy at Old Dominion University and is the author of The One of a Kind Financial Plan.About the Episode: In this episode, Steve Mellor sits down with Mike Milligan to discuss what it really means to live an exceptional life. From growing up in poverty to leading a multi–seven-figure business, Mike shares how defining his mission,“Be one of a kind and never miss a moment”, has transformed the way he leads, works, and lives.They explore why you must put value on your time, how to say no with purpose, and why being “selfish” might be the key to serving others better.What it means to be “growth-ready”How tragedy can inspire transformationWhy saying “no” more often can lead to freedomThe illusion of work-life balance vs. being exceptional at bothProtecting your time as if it were moneyCreating personal mission statements that drive focus and clarityDaily micro-wins and how to structure your mornings for successRedefining risk and legacy through intentional livingLinks & ResourcesGuest Website: https://1oakfinancial.com/Book: The One of a Kind Financial Plan (available on Amazon)Course: Personal Financial Planning – Old Dominion University#GrowthReadyPodcast #LeadershipMindset #BeOneOfAKind #HighPerformanceHabits #MindsetMatters #TimeManagement #PersonalGrowthJourney #EntrepreneurLife #SuccessMindset #PurposeDrivenLifeSend us a textSupport the showThis podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

In this Mission Matters episode, Adam Torres  interviews Sienna Lewis, Pacsun Youth Council Member (PacSun) at the PacSun Purpose Partner Summit in Los Angeles. Sienna discusses how the Youth Council informs brand decisions, her approach to authentic collaborations, spotting scams, and why inclusive representation matters in fashion and campus life. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

When the world was in crisis, nurses like Audrey Rose carried more than their share of the weight. In this episode, Audrey opens up about her experience working on the frontlines during the pandemic, the deep burnout that followed, and the toll it took on her health and spirit.What makes her story powerful is not just the struggle, but the path she found back: through holistic healing, nervous system regulation, and practices that allowed her to restore her energy and purpose.If you've ever felt drained by caring for others, this conversation will remind you that your well-being matters too. You'll hear how nervous system practices can become the foundation for sustainable care, both in the medical profession and in your everyday life.Audrey is a Nervous System Regulation Coach and Registered Nurse who transformed her own life from burnout and chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help ambitious women regulate their nervous systems to find balance and well being, without losing their drive. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events.Www.helloaudreyrose.com/reset ✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

Boundaries for midlife women, people-pleasing recovery, self-care, and marriage—learn why boundaries matter and how to set boundaries that stick. In this episode, we unpack what boundaries are, why boundaries become non-negotiable in midlife, and simple tools to set boundaries in marriage, friendships, work, and faith. With guest expert Dr. Becky Whetstone, we explore people-pleasing, nervous-system cues, and scripts you can use today. If you've struggled to speak up, this conversation will help you build healthier habits, protect your peace, and live aligned. Expect real talk, a relatable story (yes, even snoring + sleep!), and a practical challenge to start setting boundaries now.Timestamps (in parentheses):(00:00) Introduction to boundaries in midlife(02:10) Why boundaries matter for women 40+ (roles, energy, identity)(06:05) Host shares a personal boundary win (sleep, snoring & choices)(09:40) Guest shares insights on people-pleasing & childhood wiring(14:12) Boundaries beyond relationships: health, faith, career, time(18:20) Scripts you can use to set boundaries (word-for-word)(23:05) Handling pushback: guilt, entitlement & escalation(27:18) How boundaries reduce stress and improve wellbeing(30:10) Weekly challenge: define one value-aligned “no” and one restorative “yes”(32:00) Closing encouragement & next stepsKey Takeaways:Boundaries protect your peace, energy, and values—without them, stress and resentment grow.People-pleasing is learned; you can unlearn it with awareness, practice, and support.Your body signals boundary violations (tight chest, anxiety); listen and respond.Simple scripts reduce friction: “That doesn't work for me,” “I need to check my calendar,” “I can't commit, but thank you.”When you change your boundaries, life gets lighter—health, relationships, and purpose all improve.Guest Bio:Dr. Becky Whetstone is a marriage and family therapist and the founder of Marriage Crisis Management. She specializes in boundaries, relationship repair, and helping women overcome people-pleasing and anxiety to build healthier, values-aligned lives.Resource Links:Lesakoski.comWork with Dr. Becky Whetstone — https://marriagecrisismanager.com/Doing Life Different Podcast — subscribe & shareBoundary Scripts (mentioned): “That doesn't work for me right now,” “I need to check my calendar,” “I can't commit, but thank you for thinking of me.”Tags/Keywords:boundaries, boundaries in midlife, women over 40, people pleasing, self care, marriage advice, relationship boundaries, faith and wellness, mindset shift, emotional health, nervous system, stress reduction, confidence for women, personal growth, healthy habits, saying no, life after 40, midlife women empowerment

Today's guests are HAIM — one of the most unique voices in modern music, known for blending rock, pop, and soul into a sound that defined a generation. From garage band beginnings to Grammy nominations, they've collaborated with some of the biggest names in music while staying fiercely true to themselves.And the writer(s) are... HAIM!In this episode, we dive into a decade-long journey of grit, growth, and creative conviction — from rejection to recognition. The sisters open up about the early years, the family dynamics, and the lessons that shaped their songwriting and success. In this episode:• How HAIM built success on their own terms after years of “no's”• The real stories behind their biggest records• What they've learned about songwriting, collaboration, and creative controlChapters0:00 Intro Teaser – HAIM's Gritty Start Against All Odds0:30 Nobody Wanted to Sign Us – Early rejections that almost stopped HAIM1:10 The Sister Dynamic – Therapy, tension, and love between bandmates2:30 Strict Parents, Rebellion & First Gigs5:00 Leaving for Tour at 19 – Danielle's leap of faith7:30 Almost Famous IRL – Touring with Jenny Lewis & Julian Casablancas9:15 Skipping College & Faking Dentist Notes12:30 Oldest Sibling Pressure & UCLA Lessons15:00 Nobody Wanted Rock Music – Breaking through rejection16:00 Meeting Ludwig Göransson – The producer who changed everything18:30 2 AM Sessions & the “Forever” EP20:00 SXSW Madness – 14 shows in 5 days22:00 The UK Breakthrough – Why British fans got it first25:10 How They Learned to Write Songs – Lessons from “Rockin' Haim”27:00 Recording Songs from the Radio – Childhood obsession that sparked their craft31:10 The First HAIM Song Ever – From bad demos to “The Wire”34:10 The 10,000 Hours – Becoming one of LA's best live bands35:45 Days Are Gone – Finding their sound amid chaos38:30 Working with James Ford & Ariel Rechtshaid40:50 Balancing Chaos and Craft – The HAIM recording process42:10 Collaborating with Kid Cudi – Their first big studio moment43:10 Touring Exhaustion & Finding Their Groove45:15 Shutting Down Ventura Blvd – The iconic “Want You Back” video47:39 Women in Music Pt. III – Growth & vulnerability48:30 GarageBand & Songwriting – Danielle's creative superstition49:30 The Making of “I Quit” – A new era of HAIM50:00 Creative Control & Saying No to Labels52:00 Lessons from Paul Thomas Anderson – Vision & long-take storytellingPresented by@NMPA | @nmpaorg – Fighting for songwriters' rights and fair pay.Learn more at NMPA.org.@Splice – The industry's top royalty-free sample library and creator platform, supporting original artists with world-class sounds and ethical AI tools.Download Splice and start creating today.And The Writer Is...Hosted by Ross GolanExecutive Produced by Joe London & Jad SaadFollow us everywhere → @andthewriteris Hosted on Acast. See acast.com/privacy for more information.

When you can do a lot of things in your consulting business, it's hard to know where to focus, and even harder to say no to what doesn't feel good. In this episode, Leah talks with consultant Summer Miller about getting clear on what she really wants to offer, pricing work based on its true lift, and designing a business that delivers both impact and warm fuzzies. If you've been saying “yes” too often, this one's for you. --- When you're ready to break through to the next revenue level in your consulting business, here are three ways I can help you. 1. Connect with me on LinkedIn for weekly insights on landing better clients and charging for the value you deliver. 2. Get your copy of my Referrals on Repeat guide, and learn five strategies you can implement straight away to take control of the referral process and attract more of the right inquiries – no more sitting around hoping they'll happen. Get your free copy at smartgetspaid.com/referrals 3. Build a repeatable sales and marketing system that gets you better clients, better rates, and less stress in your consulting business. If you're ready to stop leaving your success to chance, learn the proven system women consultants are using to attract ideal clients consistently and get paid for their value. Plus, you'll get help from me and my team every step of the way. If you've been in business for at least two years, you're making at least $120k, and you want to implement a system that's designed specifically for B2B consulting businesses, email team@smartgetspaid.com with "BREAKTHROUGH" in the subject line and I'll get you the details.  

- Brighteon AI Prototype Announcement (0:10) - Prototype Site Features and Limitations (5:27) - Mike's Mission and Critique of Big Tech (8:02) - Geopolitical Analysis and Israel's Role (15:46) - Economic and Political Implications (48:30) - Interview with Matt and Maxim Smith (1:03:54) - Critique of Modern Education and Culture (1:17:40) - Starting the Journey: Initial Insights and Inspirations (1:20:03) - Navigating Dating and Finding a Worthy Spouse (1:23:07) - The Role of Men and Women in Society (1:24:56) - The Importance of Personal Codes and Competencies (1:31:53) - The Power of Saying No and Building Resilience (1:35:48) - Exploring Skills and Competencies (1:42:21) - The Role of AI and Future-Proofing Oneself (1:53:12) - The Value of Competency and Lifelong Learning (1:57:45) - The Importance of Time and Economic Considerations (2:07:57) - Supporting Young Women and Future Plans (2:11:59) - Sunlight and Health Practices (2:29:30) - Mesquite Thorns and Tractor Tires (2:35:05) - Decentralization and Self-Sufficiency (2:37:07) - Raccoons and Wildlife Interaction (2:42:56) - Medicaid Estate Recovery Program (2:46:47) - Government Shutdown and Taxation (2:49:40) - Gold and Silver Investments (2:54:52) - Health and Preparedness (2:57:59) - Crypto and Financial Freedom (3:08:04) - Final Thoughts and Future Plans (3:08:21) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Leadership longevity begins with the courage to say "No". In this episode, Dr. Walker explores the discipline of setting boundaries that preserve purpose, protect peace, and promote healthy leadership. With practical wisdom and powerful insight, he guides listeners to lead from a place of balance and clarity. This episode reminds every leader that true effectiveness comes from alignment, not overcommitment.

As a nurse, do you sometimes find it hard to say “no” to colleagues, managers, friends, and even family? You're not alone. In this episode, the co-hosts discuss their own struggles with saying “no” and the unexpected ways they learned to become more resilient. Get ready for an eye-opening conversation which just might help you protect your energy while staying true to your calling as a med-surg nurse.   MEET OUR CO-HOSTS Samantha Bayne, MSN, RN, CMSRN, NPD-BC is a nursing professional development practitioner in the inland northwest specializing in medical-surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical-surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a clinical educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling. 

Are you saying yes too often—and burning out in the process?In this empowering episode, Michael Rearden dives into the underrated art of saying no from a Self-Help Coaching perspective. Whether it's people-pleasing, overcommitting, or struggling to set clear boundaries, Michael breaks down why learning to say no is essential for emotional mastery, self-respect, and personal development.You'll learn how direct communication strengthens relationships, how to recognize your limits, and why saying yes to yourself sometimes starts with a powerful no.Key Takeaways ✅ “No” is a tool for growth, clarity, and boundary setting. ✅ Healthy boundaries prevent emotional burnout and resentment. ✅ You can't grow if you don't know your limits. ✅ Saying no strengthens your confidence and identity. ✅ Direct communication builds more authentic relationships. ✅ Self-compassion is essential when enforcing your limits. ✅ The ability to say no reflects high emotional intelligence. ✅ Balance is key—say no to others so you can say yes to yourself. ✅ Confidence grows when you stop apologizing for your needs. ✅ Personal growth starts with protecting your energy.

Welcome to another episode of Abundance Mindset Podcast, where Vinney Chopra and Gualter Amarelo dive into the principle of Hyperfocus—and why every investor needs a clear North Star.   Vinney shares how his guiding compass has always been family, faith, and abundance, while Gualter brings strategies for turning vision into action in real estate and beyond.   Together, they talked about:

Saying yes to every guest pitch can dilute your message and confuse your listeners. It might feel polite, but it's holding your podcast back from real impact! In this episode, Suzanne Culberg shares four clear filters that help you decide who actually belongs on your show and how to say no without guilt. Get ready to protect your time, serve your audience better, and grow a show that stays aligned with your purpose!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/351Chapters00:00 The Importance of Saying No in Podcasting02:54 Finding the Right Fit: Audience Overlap05:45 Choosing Topics Wisely09:05 Building Rapport with Guests12:01 Aligning Promotional StrategiesTakeawaysSaying no is often the best thing you can do for your audience.It's a triple win for everyone involved.You want to ensure that there is some level of audience overlap.Sometimes it's the topic that leads to a no.If you have no rapport with your guest, your listeners will pick up on that.You can just tell that there's no chemistry.What is your overarching bigger thing for your podcast?You decide for your requirements for your show.Clear is kind, whichever ones of these you choose to take.Podcasting is incredible, it's valuable.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/351