Podcasts about saying no

Send Rita a text with your thoughts!Finally work on your travel business at Summer Camp at Sea: https://strategictravelentrepreneurpodcast.com/summer-camp-at-sea/Marcie Muensterman went from total burnout (missing Christmas, sleeping with her phone under her head, snapping at everyone) to building a six-figure travel business in just 20 hours a week. She's breaking down why limiting yourself to 5-6 clients per month isn't crazy, how to stop believing the lies about needing to be available 24/7 for luxury clients, and why Facebook groups might be the smartest move you're not making. If you're tired of working all the time and barely clearing six figures despite massive sales, or you're wondering if there's actually a better way to do this whole travel advisor thing, you need to hear this conversation.Marcie's FB Group: https://www.facebook.com/groups/703198800848069Marcie's Podcast: https://thetraveladvisormarcie.com/no-bs-travel-advisor-podcastQuestions this episode answers:What are the red flags of being misclassified as a 1099 contractor instead of an employee?What boundaries should travel advisors set with clients to avoid burnout?How many clients should a travel advisor take per month?Do luxury travel clients really need 24/7 availability from their travel advisor?Should travel advisors ask clients for their budget upfront?How do you increase your minimum spend per client as a travel advisor?Can you build a successful travel business using only a Facebook group without a website?Should travel advisors make their Facebook groups public or private?What host agencies pay the highest commission rates to travel advisors?How do you recover from travel advisor burnout and rebuild your business?What are the warning signs of a problematic host agency relationship?How do you sell higher-priced travel without focusing on budget?Should travel advisors specialize in one destination or be generalists?How do you maximize commission on each travel booking?What advice should travel advisors ignore in the industry?How do you build a referral-based travel business?Enjoy (and take action)!---------------------------------------------------------------Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com

Why do so many parents tiptoe gingerly around their children in today's world? More and more parents are afraid to step up, take the reins, and assume their God-given position of authority. Instead, parents have become like butlers, available to wait on and serve their kids' every desire and whim. Fearing rejection, we sometimes go against our better judgment and God's design to say yes when we should be saying no. God established the family with a pecking order. Those who are older and wiser are charged with the duty of raising, nurturing, and protecting those who are young and not-so- wise. In other words, parents are to parent their children. Dad, mom: you have a God-given responsibility to love your teenager, to guide them through life, to protect them from harm, and to provide for their well-being. This means that there are times when you will have to teach your kids God's will and way by saying no. Parent your teenagers to the glory of God!

In this episode of the Food Freedom Podcast, Mary Roberts breaks down a powerful truth about food addiction recovery: you will still get disordered thoughts even when you're doing everything right. Recovery isn't about eliminating the urges or permanently silencing the voice of sabotage. It's about learning to actively disobey the thoughts that once controlled your eating.If you've ever wondered why intrusive food thoughts still show up after you've committed to food sobriety, this episode will help you understand what's really happening in your brain and how to take your power back. Mary explains why old patterns don't disappear overnight, how your nervous system is rewiring for freedom, and practical strategies you can use to stay in control when cravings or binge urges hit.You'll learn:• What disordered thoughts actually are• Why they don't mean you're failing• How to separate yourself from old patterns• The skill of choosing your actions not your impulses• How to build confidence and momentum in recoveryWhether you're working through binge eating, emotional eating, or sugar addiction, this episode reminds you that progress is measured by your choices, not your thoughts. You are not broken, you're getting stronger.Listen now to grow your resilience, protect your food sobriety, and deepen your recovery journey.Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..www.foodfreedomwithmary.com/crushholidayseries Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

What happens when you stop abandoning yourself and start listening to the truth your body has been holding onto for years?In this transformative conversation, Dr. Nima Rahmany — expert in shadow work, somatic attachment healing, and nervous system regulation — joins me to explore the roots of our relationship patterns and the path back to emotional freedom.Dr. Nima brings more than 20 years of mind–body healing experience and a powerful personal story of breaking toxic cycles. Together, we dive into:How attachment styles shape your choices, your triggers, and your sense of safetyWhat it really means to become “trigger-proof” (and why it's not about avoiding discomfort)The difference between acknowledging your past and blaming itHow shadow work reveals the patterns you've been unconsciously repeatingWhy high-achievers often fall into self-abandonment — and how to finally interrupt that loopThe somatic path to healing old wounds and building relationships grounded in truth and connectionIf you're craving authenticity, emotional resilience, and relationships that feel aligned rather than draining, this episode will feel like a deep breath you didn't know you needed.Tune in to begin rewriting the generational patterns you inherited and start living from a place of self-trust, clarity, and conscious connection.Connect with Dr. Nima:https://drnima.com/Connect with Kelly:From Self-Neglect to Self-Respect✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

Amy and Margaret tackle one of women's most exhausting challenges: the nonstop onslaught of small asks, random requests, invisible labor, and mental load that quietly drains them. They break down why saying "no” to additional responsibilities is not laziness, and why "just say no to" is actually not a realistic option in many situations. Drawing on real-life examples, Amy and Margaret explore the emotional calculus behind every “yes,” the hidden costs of over-accommodating, and why moms often feel pressure to be endlessly available. They offer practical scripts, boundary strategies, and mindset shifts to help you pause before automatically agreeing, tolerate the discomfort of disappointing others, and value your own limits. Here are links to some of the resources mentioned in the episode: Our Fresh Take with Corinne Low Our episode "Getting Better at Saying No" Katharine Ridgway O'Brien: "Just Saying "No": An Examination of Gender Differences in the Ability to Decline Requests in the Workplace." Kristin Wong for the NYT: Why You Should Learn to Say ‘No' More Often Kate Manne on Substack: Our Boundaries Will Not Save Us Kate Manne on Substack: Your Annual Reminder: You Do Not Have to Be a Giving Tree We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you.  What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parenting boundaries, saying no as a parent, invisible labor, mental load, emotional labor, moms and burnout, parenting overwhelm, how to set boundaries, family stress management, sustainable parenting, decision fatigue, time management for parents, household labor imbalance, parenting scripts, avoiding burnout, saying no kindly, realistic parenting expectations, parenting advice, family dynamics, parent mental health Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we reshape the understanding of consent and more effectively address the widespread problem of sexual violence? Start by joining Jill for a conversation with award-winning activist Chanel Contos, who is bringing attention to the complexities of consent, sexual coercion, and rape culture through her book Consent Laid Bare. Chanel's pioneering work in making consent education mandatory in Australia shows what's possible and what could be achieved worldwide.We invite you to listen in to broaden your knowledge about gender norms, the dangers of low empathy and high entitlement, practical steps to foster empathy in young people, and much more. This is a crucial conversation that has the potential to make a huge difference in everyone's lives.Listen to POTC ad-free for just $5 a month by becoming a Mega Supporter on Patreon! Or, support the podcast with a one-time donation at Buy Me A Coffee!Listen and Learn: Chanel's personal experiences with early consent education and witnessing systemic injustice that led to the creation of Teach Us Consent?Why clear, affirmative consent is understood as the active seeking of an enthusiastic “yes,” rather than simply the absence of a “no” Distinguishing between different categories of rapeDoes the normalization of misogyny and the lack of social consequences contribute to rape culture and make sexual assault socially acceptable within peer groups and broader society?How language and metaphors, like the “blueberry” analogy, reveal the hidden social dynamics where men benefit from gendered power structuresHow language shapes recognition of sexual assault and why survivors of coercion or subtle rape struggle to label their experience as “rape”The classification of sexual violence and shifting from focusing on the victim's response to examining the perpetrator's intentHow trauma responses like fawning and hypersexuality can explain why survivors continue contact with perpetrators and challenge misconceptions about consentHow can parents and adults support young people in navigating online sexual content and consent by having open, shame-free conversations early, rather than relying on abstinence messagesRaising boys' empathy to match girls' and reduce entitlement, creating a culture where consent and respect are normalizedResources: Chanel's Book, Consent Laid Bare: Sex, Entitlement, and the Distortion of Desire: https://bookshop.org/a/30734/9780063449381 For More About Chanel's Work, Visit: https://www.teachusconsent.com/https://www.teachusconsent.com/resources#PodcastsTeach Us Consent Podcast Series: https://www.teachusconsent.com/resources#Podcasts Connect with Chanel on Social Media:https://x.com/Chanelcontoshttps://www.instagram.com/chanelc/https://www.linkedin.com/in/chanel-contoshttps://www.tiktok.com/@chanazc About Chanel ContosChanel Contos is an international award-winning activist and the founder of Teach Us Consent, a campaign that successfully mandated consent education across Australia and led to the criminalisation of stealthing in multiple states. She holds a Master's in Education, Gender, and International Development from University College London and is currently completing a Master of Public Policy at the University of Oxford.In 2022, Chanel was named by the BBC as one of the 100 most inspiring and influential women worldwide. Her work has received global attention, with coverage from the BBC, The New York Times, France24, and numerous other international outlets.Related Episodes19. Keeping Children Safe from Sexual Abuse with Feather Berkower84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower163. The Likeability Trap with Alicia Menendez198. Break the Good Girl Myth with Majo Molfino272. Middle School Matters with Phyllis Fagell305. The Power of Saying No with Vanessa Patrick390. Raising Empowered Girls in a Sexist World with Jo-Ann Finkelstein421. Defy with Sunita SahSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn polite ways to refuse a drink in English. Discover useful expressions for taking it slow, sitting one out or explaining you're on a permanent dry spell. - در این قسمت یاد بگیرید که چگونه به شکل مودبانه به انگلیسی درخواست نوشیدن الکل را رد کنید و چند عبارت کاربردی برای توضیح اینکه کاملا الکل را کنار گذاشته‌اید، پیدا کنید.

What if the patterns you're trying so hard to change didn't start with you — but they can end with you?In this powerful, heart-opening conversation, I'm joined by Alyssa Scarano, LPC, NCC, founder of The Collective Therapy & Wellness and a deeply compassionate guide for anyone navigating the terrain of trauma, relationships, and emotional healing.Together, we explore the tender, transformative work of breaking generational cycles — the subtle ways childhood wounds shape our relationships, the urge to overexplain in order to feel understood, and the craving for validation that so many high-achieving women silently carry.Alyssa beautifully unpacks how environments that didn't feel emotionally safe can echo into adulthood, influencing how you parent, communicate, and relate to yourself. We talk about the difference between fear and intuition, how to listen to your body instead of just your thoughts, and why pain often becomes the invitation to rise into a new chapter of self-trust.You'll hear us dive into:Generational patterns passed down through silence, survival, or emotional chaosThe longing to feel seen, and what happens when you stop overexplaining and start honoring your truthReparenting yourself while parenting your kidsTrauma-informed ways to rebuild safety in your own bodyWhat it really looks like to cultivate relationships that feel aligned, not drainingThis episode is an invitation to soften into your own healing, rewrite what love looks like, and become the cycle breaker your lineage has been waiting for.If you're ready to step into a life rooted in self-trust, emotional safety, and authentic connection — this one will land deeply.Connect with Alyssa: website: www.collective-therapy.comInstagram: @live.collective.wellnessFacebook: https://www.facebook.com/collective.therapy.wellness/✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

Send us a textKeywords faith, obedience, purpose, burnout, surrender, ambition, health, creativity, family, balance, discipleship, spiritual growth, self-awareness, rhythm, callingSummaryIn this episode of The Own It Show, host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw and transformative conversation about obedience, ambition, and the true cost of success. Patt shares how his pursuit of purpose and performance once led him to burnout — and how learning to say “no” became an act of worship. Together, they unpack what it means to live a life of holy ambition, to hear God's voice amidst noise, and to redefine success beyond productivity. This episode challenges listeners to examine their pace, protect what truly matters, and pursue a life of alignment over achievement.TakeawaysSaying “yes” to everything isn't obedience.True success is measured by alignment, not output.God's voice often contrasts with worldly ambition.Discipline means protecting what matters most.Health, rest, and family are spiritual priorities.You can't serve others from an empty tank.Obedience sometimes looks like slowing down.Productivity doesn't equal purpose.Growth without boundaries leads to burnout.God can do more with your obedience than with your effort.Sound Bites“Obedience almost ruined my career—but it saved my soul.” “You can't gain the world and keep your peace.” “God doesn't need your hustle; He wants your heart.”Chapters00:00 Introduction — Meeting Patt Barrett 02:45 Growing Up in Faith and Music 07:10 Discovering God's Voice in a New Way 11:20 Songwriting, Words, and Spiritual Connection 14:35 The Role of Health and Rhythm in Creativity 20:00 Learning to Participate Fully in Life 23:45 Redefining ‘Opportunity' and Saying No 28:00 The Difference Between Ambition and Obedience 33:15 The Hidden Cost of Success 36:40 God's Voice vs. Your Voice 40:00 Living Intentionally and in Tension 42:15 The Freedom in Limitation 45:00 “I've Got a Fire” — The Story Behind the Album 47:00 Closing Reflections: Success Is Different===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

We're taught to be agreeable. To say yes. To be liked. But what if your most powerful transformation begins with a simple, courageous "no"? In this episode, we explore how learning to say no—without guilt—can change your life. You'll discover how boundaries aren't just walls; they're the foundation of peace, purpose, and deep self-respect. If you've been feeling stretched too thin, this conversation is your permission slip to reclaim your time, energy, and truth.

New York City history teacher Stephanie Edmonds never imagined that her dedication to her students would one day cost her the career she loved. But during COVID, as she watched extended school shutdowns devastate her students' mental health and academic progress, she began speaking publicly about the harms she was witnessing firsthand. When New York City rolled out vaccine mandates for teachers, Stephanie refused — and was ultimately fired for standing by her convictions. What began as a personal crisis became the catalyst for a profound transformation.In this episode, Stephanie shares the inside story of how pandemic politics, teachers' unions, and bureaucratic pressure kept schools closed far longer than promised — and how those decisions reshaped a generation of children. She also takes us behind the scenes of 15 Days: The Real Story of America's Pandemic School Closures, the new documentary she helped create that exposes what was really happening behind closed doors. Today, Stephanie is part of the Lavender Village, a homeschool-based, spiritually grounded learning community in Connecticut, where she teaches, supports families, and helps build a parallel model of education outside the systems that failed so many. Through her work and her platform Teaching Liberty, she's showing what it looks like to reclaim agency, create community, and live in alignment with deeper principles. This is a conversation about courage, intuition, educational freedom, and choosing creation over compliance. Stephanie's story is a powerful reminder that new systems are already emerging — built by the people willing to take the first step.Learn more about Stephanie at https://www.instagram.com/teachinglibertyWatch the 15 Days documentary at https://www.15daysfilm.com/Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

Practise speaking the dialogue from episode #99 Saying 'No' to alcohol. - तपाईँलाई कसैले मदिरा सेवन गर्न आग्रह गर्दा नाइँ कसरी भन्ने भनेर सोच्दै हुनुहुन्छ? त्यस्तै समयको लागि भनेर तयार पारिएको यस पोडकास्टमा प्रयोग भएका अङ्ग्रेजी शब्दहरू बोल्ने अभ्यास गर्नुहोस्। एसबीएस लर्न इङ्ग्लिश पोडकास्टले अस्ट्रेलियन जीवनशैली, रीतिरिवाज, तौरतरिका र संस्कृतिको बारेमा बुझाउँदै सहज तरिकामा अङ्ग्रेजी सिक्न तपाईँलाई मद्दत गर्छ।

Learn polite ways to refuse a drink in English. Discover useful expressions for taking it slow, sitting one out or explaining you're on a permanent dry spell. - Научете учтиви начини да одбиете пијалок на англиски јазик. Откријте корисни изрази за тоа како да пиете бавно, да седите надвор или да објасните дека сте во постојана апстиненција.

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless    Are you tired of feeling overwhelmed by endless commitments and the pressure to please everyone? Get ready to step into your leadership role.   Thanksgiving is a time for gratitude, and one of the best ways to express that is by valuing your time and energy. When you say no, you're not only protecting yourself but also leading with intention.   In this episode, you'll learn: How great leaders prioritize their goals over people-pleasing  Why every NO to non-essential tasks is a YES to your long-term vision Strategies for saying no with confidence and respect The ripple effect of setting boundaries for yourself and others   Thank you for being a part of this journey with me. I'm incredibly grateful for each and every one of you. If you have thoughts about this episode or want to share your favorite moments from our NO-vember series, feel free to reach out! You can find me on Instagram or send me an email at Martine@MartineWilliams.com.  

Protect Your Core Audience and Be Vocal About Saying No  Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results.  We can't have anybody mad at us, so we have to try to include everybody. But that's not the way to do it, right? You need to protect your core audience and be vocal and proactive about saying no to the rest. Right? I thought Tim Scott, Tim Scott from Apple, gave a great interview and somebody said to try to catch him out, and they said. Does it upset you that you are too expensive for certain people and they can't buy Apple products? And his answer was perfect. And he said, I'm sorry that not everyone can buy an Apple, but we have a certain quality standard. We won't go below that. And if that means some of you can't buy our products because they're too expensive, I'm sorry. Plenty of other shit, he didn't say this, but there's plenty of other shit products out there for you to buy. That was kind of what he was saying. And the second he said no to a whole bunch of people that won't be able to buy their product, you all went out and upgraded because now you're more exclusive. You can be, I would encourage you not to be inclusive beyond your core audience. If they want to fight their way to pay you and make it convenient for you, that's fine. But it's who you say no to in winter that's equally or more powerful than who you say yes to. See what I mean? Who you say no to, right? Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.  

In this episode, I reflect on the monumental lessons learned in 2025 as a founder and creator. Get 10% off your Squarespace purchase using code NATALIEBARBU or go to https://squarespace.com/nataliebarbu From nearly shutting down to hitting $2M ARR, I share the real, raw journey of building Rella, the power of niching down, why customer obsession is more than a buzzword, and how staying small can be your biggest advantage. Plus, I reveal the #1 trait every founder needs to succeed (hint: it's not what you think). Sign up for my substack: https://thegrowthlist.substack.com/ If you're ready to grow, learn, and get inspired for the year ahead, hit subscribe and join the community. Share your biggest lessons from this year in the comments! Timestamps and key takeaways below

In this episode of Negotiate Anything, host Kwame Christian delves into the often-overlooked yet crucial role of saying "no" in negotiation. While many focus on getting to "yes," Kwame explains why mastering the art of saying "no" can actually enhance your negotiation results and relationships. Through insightful strategies like the "no sandwich" technique, listeners will learn to deliver their "no" in a way that is both respectful and effective. With practical examples and actionable advice, this episode equips you with the tools to handle difficult conversations with poise and clarity. What will be covered: The psychological barriers that make saying "no" challenging. Common ineffective strategies when people try to avoid saying "no." Techniques for saying "no" without damaging relationships, such as the "no sandwich." Contact ANI ⁠Request A Customized Workshop For Your Company⁠ ⁠Follow Kwame Christian on LinkedIn⁠ ⁠The Ultimate Negotiation Guide⁠ ⁠Click here to buy your copy of How To Have Difficult Conversations About Race!⁠ ⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Feeling stuck, overwhelmed, or behind in your 20s or 30s? In this powerful solo episode, Casey Baugh shares a personal roadmap to breaking free from stagnation and building a life of momentum, meaning, and success. Now 43, Casey reflects on the pivotal lessons and habits that helped him transition from uncertainty to building wealth, purpose, and personal power.From early mentorship at Vivint to the miracle morning routine that reshaped his days, Casey outlines the exact steps that helped him create consistent wins. Whether you're seeking clarity in your career, energy in your habits, or direction for your future—this episode delivers real, actionable insights to help you get moving and stay moving.Learn how to:•Simplify focus and take massive action•Build atomic habits that transform your mornings•Ask the right questions to unlock opportunity•Use momentum to multiply success•Reframe your 20s as a launching pad—not a finish lineChapters00:00 | Introduction: Stuck in Your 20s01:11 | The Power of Intentional Choices02:00 | Why Mentorship in Your 20s Matters03:41 | The Life-Changing Decision to Join Vivint03:53 | Focus: Doing One Thing Well05:05 | Simple Goal, Big Results05:58 | John Maxwell's Law of the Big Mo06:50 | Take Massive Action, Not Perfect Action07:48 | Ready, Fire, Aim: Just Start08:34 | The Most Important Question: What's My Biggest Opportunity?09:43 | Starve Problems, Feed Opportunities10:59 | Saying No to Good for the Sake of Great11:35 | Habits Matter More Than Motivation12:07 | Sunday Planning: The #1 Weekly Habit12:37 | Miracle Mornings: Casey's Morning Routine14:05 | Cold Plunges, Meditation, and Momentum16:07 | Training Confidence Through Hard Choices17:35 | Stack the Daily Wins18:59 | Bill Ackman's Comeback Blueprint20:03 | The Compound Effect of Daily Choices20:28 | Final Thoughts: Build a Life That Compounds Hosted on Acast. See acast.com/privacy for more information.

Most entrepreneurs never scale because they're trapped in a business that consumes their time instead of creating it. Dan Martell, bestselling author of Buy Back Your Time and one of the top coaches in the SaaS and entrepreneurship world, went from juvenile detention to running 100-hour weeks before discovering the framework that changed everything: buy back your time instead of trying to out-hustle your problems. In this episode of The Next Level Podcast with Jeremy Miner, Dan explains how elite CEOs use time-and-energy audits, buy-back rate math, and the four forms of leverage to scale without drowning in low-value work. If you want to eliminate burnout, reclaim your calendar, and build a business that grows without costing you your life, this conversation gives you the blueprint.   Chapters: (00:00) Introduction (02:23) Why Dan Wrote "Buy Back Your Time" (09:07) The Sales Story That Changed His Career (15:43) Burnout, 100-Hour Weeks, and Losing Balance (21:55) Building the Foundation (26:49) How CEOs Buy Back Their Time (32:44) Saying No and Rebuilding Your Calendar (36:57) Richard Branson and the Art of Delegation   Connect with Dan Instagram: ⁠https://www.instagram.com/danmartell/?hl=en ⁠ YouTube: ⁠https://www.youtube.com/@danmartell ⁠ X: ⁠https://x.com/danmartell?lang=en ⁠ Website: ⁠https://www.danmartell.com/ ⁠   Got a question about sales, persuasion, or objection handling? Text me directly: ⁠+1-480-481-6755⁠ Join the 7q.ai waitlist: ⁠https://7q.ai/waitlist⁠ The 7th Level U WHOP Community: ⁠https://nepqtraining.com/primer?utm_c⁠ Join the 7th Level Sales Team: ⁠https://hardlyselling.hirebus-careers.com/closer-7th-level⁠ The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: ⁠https://nepqtraining.com/smv-yt-splt-opt-org⁠ Want the full NEPQ framework? This is what 350,000+ reps use to close more deals: ⁠https://go.nepqblackbook.com/learn-more⁠ Prefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon: ⁠https://www.amazon.com/dp/1636980112⁠ Book a Clarity Call with my team: ⁠https://7thlevelhq.com/book-demo/⁠ Connect with Jeremy Miner YouTube: ⁠https://www.youtube.com/@jeremeyminer⁠ Instagram: ⁠https://www.instagram.com/jeremyleeminer/⁠ LinkedIn:⁠ https://www.linkedin.com/in/jeremyleeminer/⁠ Facebook: ⁠https://www.facebook.com/jeremy.miner.52⁠

In this episode of Negotiate Anything, host Kwame Christian delves into the often-overlooked yet crucial role of saying "no" in negotiation. While many focus on getting to "yes," Kwame explains why mastering the art of saying "no" can actually enhance your negotiation results and relationships. Through insightful strategies like the "no sandwich" technique, listeners will learn to deliver their "no" in a way that is both respectful and effective. With practical examples and actionable advice, this episode equips you with the tools to handle difficult conversations with poise and clarity. What will be covered: The psychological barriers that make saying "no" challenging. Common ineffective strategies when people try to avoid saying "no." Techniques for saying "no" without damaging relationships, such as the "no sandwich." Contact ANI ⁠Request A Customized Workshop For Your Company⁠ ⁠Follow Kwame Christian on LinkedIn⁠ ⁠The Ultimate Negotiation Guide⁠ ⁠Click here to buy your copy of How To Have Difficult Conversations About Race!⁠ ⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

The Port of Auckland's CEO says a 'no' culture has permeated New Zealand. Roger Gray says a cruise ship representative he spoke to in the US labelled our country 'No Zealand'. Gray says they claimed excessive regulation made things too difficult for them. He says he doesn't think it's the case in Australia. "I think Australians are a bit more optimistic and go - yeah, let's have a crack. We're a bit more sit back and a bit more conservative." LISTEN ABOVESee omnystudio.com/listener for privacy information.

What if your body has been whispering truths your mind has learned to silence?In this episode, I sit down with Xanet Pailet—best-selling author, trauma-informed sex and intimacy educator, and the woman who has helped hundreds reclaim their pleasure after years of shutdown—to explore what it really takes to feel safe enough to feel again.We walk through the tender terrain of:

What does it really take to build a personal brand business from scratch? In this episode, I'm sitting down with Faith Chang from Leadership Moxie—a former Badass Empires client who went from juggling three jobs (belly dance instructor, leadership trainer, and expat career coach) to building a focused, profitable coaching business that generated over $80K in just seven months. But this isn't one of those glossy success stories. This is the real, messy, behind-the-scenes truth about what it takes to niche down when you're multi-talented, how to transition from trading time for money to building something scalable, and the gutsy decisions you have to make along the way. Faith shares the moment she fired a $35K client (yes, you read that right), how she finally chose her niche after exploring belly dancing for executives, cross-cultural coaching, and everything in between, and what it's actually like to go from undercharging to premium pricing. If you're a multi-passionate person drowning in possibilities, a hustler who can't seem to say no, or someone who's building a business while trying to protect your energy and your family—this conversation is for you. Connect with Faith: LinkedIn: Faith Chang Business: Leadership Moxie Instagram & TikTok: Coming soon (she's mastering one platform at a time!) -------------------- LET'S CONNECT

Learn polite ways to refuse a drink in English. Discover useful expressions for taking it slow, sitting one out or explaining you're on a permanent dry spell. - រៀនពីរបៀបគួរសមក្នុងការបដិសេធគ្រឿងស្រវឹងជាភាសាអង់គ្លេស។ ស្វែងយល់ពីកន្សោមពាក្យដែលមានប្រយោជន៍សម្រាប់ការទទួលទានយឺតៗ ការបដិសេធមិនចូលរួម ឬការពន្យល់ថាអ្នកកំពុងស្ថិតក្នុងស្ថានភាពផ្តាច់គ្រឿងស្រវឹង។

In today's episode, Gina shares some important tools to help liberate anxiety sufferers from the limitations placed on them by people-pleasing behaviors. The ability and willingness to use the statement "no", when it is the path to necessary self-care can really help people with anxiety provide themselves with the necessary time, attention and rest to maintain their health and well-being, physically, emotionally and mentally. Listen in and learn how to stop prioritizing others when it is costing you so much.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Boundaries are the distance at which I can love you and me simultaneously.-Prentis HemphillChapters0:26 Introduction to Anxiety and OCD2:10 The Silent Trap of People-Pleasing7:16 Breaking the People-Pleasing Cycle10:38 Rerouting Self-Worth13:15 Reclaiming Your "No"16:11 Communication Techniques for Boundaries17:43 Building Long-Term ResilienceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intersection of anxiety, OCD, and the pervasive habit of people-pleasing. My goal is to provide compassionate insights and practical tools for anyone striving to reclaim their sense of self while moving beyond anxiety. I begin by unpacking the nuances of obsessive-compulsive behaviors, emphasizing that my focus here is on the actions stemming from these patterns rather than diagnostic labels.We explore a common scenario faced by many: the inability to say "no" when deep down, one knows they should, often dictated by a fear of rejection or conflict. Many of us carry the weight of childhood patterns that inform our present behaviors, and for some, this manifests as a compulsive need to placate others, driven by the overwhelming anxiety that something terrible might occur if we don't meet others' expectations.As I navigate the complexities of how OCD fuels extreme forms of people-pleasing, I introduce key concepts such as "the silent trap" of anxiety. This is not merely about the stereotypical traits often associated with OCD, such as cleanliness; it's about the underlying fear and uncertainty that can compel individuals into a cycle of people-pleasing as a misguided attempt to ensure safety and avoid conflict. I share a poignant example from a client who, despite feeling unwell, felt an overwhelming compulsion to agree to a request, driven by their fear of being perceived as selfish or unkind.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #OCD, #PeoplePleasing, #Boundaries, #SelfCare, #MentalHealth, #FearBasedLiving, #ReclaimYourNo, #SelfCompassion, #AnxietyRelief, #OCDAwareness, #InternalIntegrity, #DiscomfortIsNotDangerous, #HealingJourney, #AnxietyTrap, #SayingNo, #CompulsionCycle, #TherapyTools, #EAP, #ExposureTherapy, #Mindfulness, #SelfHelp, #EmotionalBoundaries, #AnxietySucks, #PersonalGrowth, #ChooseYourself, #Disappointment, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Practise speaking the dialogue from episode #99 Saying 'No' to alcohol. - 지난주 에피소드 99: 술 거절하기를 위한 보너스 연습 대화입니다.

Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  Sign up to get first dibs on How to Say No: The Scripts, including special extras Relevant links and resources on the topic Ep. 197: Using Code Amber and Red Alerts to Be More Boundaried Ep. 185: The Emperor DOESN'T Have Any Clothes On. Let's Talk About Gaslighting Sometimes a Discussion Doesn't Cut It. Stop Discussing; Get to Flushing! Ep. 205: Four steps to help you have an assertive response when you recognise that you don't want to do something The Joy of Saying No  

Jeannette appears via the Human Revolutionaries show, to discuss her journey of navigating a serious health issue, which forced her to reassess her priorities and the way she approached work and well-being. They discuss the importance of building strong relationships, the dangers of busyness, and the necessity of self-care. You'll hear why: Sharing personal challenges and vulnerabilities can strengthen relationships with colleagues and clients.  Authentic connections often lead to deeper support and understanding in professional environments. Practicing gratitude can significantly improve mental well-being.  Regularly reflecting on what one is thankful for can shift focus from negativity to positivity, enhancing overall life satisfaction. Learning to say no and being selective about commitments can lead to better quality work and personal fulfilment Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

We're taking a jump into feminist theology this week. Join us, Live!

We're taking a jump into feminist theology this week. Join us, Live!

What if the secret to balance wasn't managing your time better… but aligning it with what truly matters?In this episode, I'm joined by Dr. Amy Loden Tiffany — Christian, physician, entrepreneur, TEDx speaker, and mom — who helps women navigate the toughest transitions of health and life with faith and purpose. From postpartum recovery to perimenopause, she knows firsthand that “time management” isn't enough if your heart and priorities are out of alignment.We talk about the moments that changed everything for her (including landing herself in the hospital) and what she learned about saying no as a form of stewardship — because when you don't say no to anyone, you can't say yes to God.Here's what we cover in this conversation:Why alignment matters more than balance or a perfect scheduleHow to protect your time by prioritizing what you say matters mostWhat it means to live by your VIPs: Values, Impact, and PrioritiesThe surprising cost of saying “yes” too often — personally and professionallyHow to steward your God-given gifts instead of carrying everyone else'sPractical ways to invite God into your daily decisions and listen for His directionIf you've ever felt stretched thin trying to do it all, this episode will remind you that boundaries aren't barriers — they're blessings.

In this episode of Remodelers on the Rise Kyle talks with husband and wife team Austin and Callie Cornell of MSC Enterprises They share how they run their remodeling business together balance family life improve their financial clarity and build smoother processes that support steady growth ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Remodel Your Marriage, Life & Business Retreat – Feb 10-12, 2026 A three-day experience in Franklin TN designed for remodeling-business couples who want to strengthen their marriage, clarify their vision, and build a business that supports a thriving life together. Join Kyle and Sarah Hunt for meaningful conversations, practical sessions, and intentional time to reconnect and refocus for 2026. Sign up here! ----- Takeaways The importance of marriage in business partnerships. Transitioning business ownership requires open communication. Financial clarity is crucial for business growth. Hiring the right team members can alleviate stress. Understanding numbers leads to better decision-making. Having a dedicated office space enhances productivity. Saying no to projects that don't fit your business model is essential. Peer support groups can provide valuable insights. Flexibility in work allows for better family time. Continuous learning and adaptation are key to success. ----- Chapters 00:00 Introduction and History of Lee's Summit 04:06 Predictions for the Chiefs' Season 05:22 History and Overview of MSC Enterprises 07:34 Transitioning from Teaching to Working in the Business 11:55 Lessons Learned in Transitioning from One Generation to Another 15:35 Lessons in Understanding Financials and Charging Properly 19:33 The Importance of Knowing Your Numbers and Creating a Budget 25:51 The Impact of Leasing an Office Space 28:08 The Role of a Project Coordinator in Reducing Stress and Improving Accuracy 36:36 The Importance of Saying No and Focusing on What Works for Your Business 37:38 The Best Decision We've Ever Made 38:42 Finding Support and Encouragement 39:48 The Importance of Regular Meetings

He's taught future CEOs, launched student-run stores, and believes most consultants are a waste of money. In this episode, we're back with John Talbott, senior marketing faculty at the Kelley School of Business to talk about what 17 years in the classroom has taught him about learning, leadership, and retail. John shares how Kelley trains students for real-world careers, the origin story behind Kelly Outfitters, and why motivation is the most powerful factor in education. He also reflects on post-pandemic retail, how Home Depot outpaced expectations, and why every bank should think more like a store. From early e-commerce to environmental impact, this one's packed with honest takes and sharp insights from one of the most respected voices in marketing education. Connect with John Talbott: https://www.linkedin.com/in/jtalbott1/ If you need branded solutions for your events, giveaways and employee engagement, check out Club Colors: https://www.clubcolors.com

Send JKO a Text MessageWhen you've been in the trenches long enough, compromise can start to feel like survival. This episode explores how exhaustion, fear, and not knowing your values lead to quiet compromise and how, step by step, you can realign with who God created you to be.Nuggets of wisdom in this episodeHow self-protection leads to compromiseBeing raised to please, perform, or “keep the peace” trains you to ignore your own inner compass.Signs of compromisePractical steps to overcome compromise when you can't leave your situation) Key Scriptures: Matthew 5:37 ReferencesUnveiling Your Core - Values WorksheetSupport the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

This week, Lauren Lewis sits down with Brittany Frey, Co-Founder of Hays Frey PR, for an honest, funny, and powerful conversation about crisis communications, entrepreneurship, and navigating life when everything feels upside down.Brittany shares her full story — from agency grind, to in-house roles, to losing her job during COVID, to launching a PR firm in the middle of a lawsuit, raising young kids, and still finding time to give back in a huge way through Girls on the Run. Together, Lauren and Brittany dive into:The pain points of starting a PR firm under pressureWhat crisis communications really looks like behind the curtainWhy transparency matters more than ever in PRHow the Baldoni–Lively case changed the communications landscapeThe importance of having the right people around you — legally, professionally, personallyHow Brittany balances motherhood, leadership, and community workThe power of Girls on the Run, mentorship, and confidence building for young girlsWhy sometimes you just need to “put your shoes on and run” — literally and figuratively This episode is raw, inspiring, and full of truth about entrepreneurship, resilience, and finding your footing again when life knocks you sideways.Connect with Brittany Frey & Hays Frey PR Website: https://www.haysfreypr.com/LinkedIn: Brittany Frey Napierala | LinkedInEmail: brittany@haysfreypr.comConnect with StaffBuffalo & Pain Points PodcastWebsite: https://staffbuffalo.comEpisodes: https://staffbuffalo.com/painpointsSocial: @StaffBuffalo on LinkedIn, Instagram, Facebook & YouTube

What does NO mean? What does it 'mean' about you? NO means, NO. A complete sentence. It means NO you will not do what you are asked to do at that moment. Whether it isTurning down a job,A request from a colleague, a neighbour, your kids,A friend asking you to go somewhere,Going to a meeting You don't have to justify it, you could if you want to, but you don't have to. How they feel about you saying NO is for them to deal with! Saying NO does not MEAN anything about YOU! It just means you don't have the time right now, you don't like to do it, you have other things you would rather do, it is not safe to do etc. It allows you to set and stick to your boundaries to preserve your physical and mental energy. It is not bad or good, right or wrong. It just is. A complete sentence you chose to use at that point in time! If you struggle to say NO often, you might find it easier if you practice it daily. Perhaps saying NO to one thing a day! If you are an ambitious professional woman struggling to find balance between your work and home life, and it feels like you are constantly busy spinning your wheels only to end up not being enough for either, I can help! If you find yourself saying YES when your heart says and means NO, It is time to consider a different approach. I invite you to work 1:1 with me before the end of this year. I believe Balance and Serenity should be accessible to anyone, and this includes you. By the time we finish working together, you will learn to BE happy from the inside out. You will get the Clarity of your vision with a clear Purpose, You will have a clear process to move forward and achieve it, without holding yourself back with self-sabotage. You will be able to Focus on your goal and not the fear that comes with it, You will have the Certainty in your heart and Reassurance from the universe that what you want already wants you. You will be able to have pride in your achievements and create an environment of peace, joy and balance at home without guilt. To find out all the details of this amazing offer, book a clarity call now. https://www.tulaymasseycoaching.com/CALL

It’s social season, sports season, school end of term, and the demands are endless. But could you say ‘no’ to more engagements without losing friends and professional connections? Katy Holmes from the British Chamber of Commerce tells Helen how she’s making it work. Plus, as new research finds screens are replacing storytime, MC Grammar joins us to explain how rapping is making reading fun again…See omnystudio.com/listener for privacy information.

Learn polite ways to refuse a drink in English. Discover useful expressions for taking it slow, sitting one out or explaining you're on a permanent dry spell. - Mari belajar cara sopan untuk menolak tawaran minuman dalam bahasa Inggris. Temukan ungkapan-ungkapan yang berguna untuk berbagai macam situasi.

In this episode of The Tech Leader's Playbook, Avetis Antaplyan welcomes back bestselling author and communication expert Chris Fenning, whose latest book Effective Meetings offers leaders a refreshingly simple framework to cut meeting time by 30% or more. Chris unpacks the hidden cost of poorly-run meetings—billions in wasted dollars, lost morale, and decision fatigue—and explains why the real issue is a lack of training, not bad intentions. Together, Avetis and Chris break down the deceptively powerful TPO method (Topic, Purpose, Output), showing leaders how to transform recurring time drains into high-impact, action-oriented conversations.From the pitfalls of daily stand-ups to the myth of the “must-attend” calendar invite, Chris shares real-world stories, practical examples, and organizational case studies (like Shopify's Chaos Monkey) that show how eliminating unnecessary meetings isn't just possible—it's urgent. Whether you're a startup founder drowning in back-to-back Zooms or a Fortune 30 exec looking to sharpen your team's focus, this episode is packed with actionable advice you can apply today.TakeawaysTPO (Topic, Purpose, Output) is the foundational framework for running effective meetings.A meeting invite with no context is like a court summons—rude and unproductive.The #1 reason meetings fail? Lack of a clear purpose—not missing agendas.“No agenda, no attendance" is a viable policy to filter out low-value invites.Recurring meetings often lose relevance over time—reevaluate them regularly.Many meetings should be emails—ask if the meeting requires real-time, multi-person input.Decision-making meetings must include actual decision-makers or become planning sessions.Multitasking in meetings is usually a sign people shouldn't be there or are disengaged.The “Inverse Time Rule”: if a topic only affects a few people, it should take minimal time.Leaders should experiment: cut one-hour weeklies to bi-weeklies and watch productivity rise.Post-meeting follow-ups are faster and clearer when the output is clearly defined.Clarity is leadership—clear asks beat backstories and long-winded explanations.Chapters00:00 – Intro: The Meeting Problem01:30 – Why Most Meetings Fail03:15 – Topic, Purpose, Output (TPO) Framework06:00 – Writing Better Meeting Invites08:00 – The Power of Saying No to Bad Meetings10:00 – Recurring Meetings: Fix or Kill Them11:45 – When a Meeting Shouldn't Be a Meeting17:00 – How to Restructure Recurring Meetings21:00 – Real Case Study: Cutting Meetings at Scale25:00 – The Truth About Daily Stand-Ups27:00 – TPO in Action: Before, During, and After31:00 – AI's Role in Meeting Efficiency33:00 – Why Clarity is the Cornerstone of Leadership35:00 – Helping Others Get to the Point Faster42:00 – Goal, Problem, Solution: The Efficient Ask45:00 – Why Experts Often Over-Explain48:00 – What's Changed Since Chris's First Book49:30 – Favorite Book Recommendation: The Culture Map51:00 – Final Thoughts & Call to ActionChris Fenning's Social Media Link:https://www.linkedin.com/in/chris-fenning/Chris Fenning's Website Link:https://chrisfenning.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Learn polite ways to refuse a drink in English. Discover useful expressions for taking it slow, sitting one out or explaining you're on a permanent dry spell. - お酒を飲みたくないとき、場の雰囲気を壊さずに断る方法を学びましょう！ゆっくり嗜んでいますとか、今は禁酒中ですなど、便利な表現を紹介します。

Chris & Gemma built a 7-figure agency by saying NO to 90% of clientsChris walked into a client meeting. Got the job brief. Then said "No way."The client looked at him like he was insane."You haven't shown me the office. I don't know your team. I can't work on this job."She'd just told him they were more expensive than every other agency.He didn't care.This is how Chris and Gemma built Mixos - a husband-and-wife recruitment agency that operates completely backwards.They REFUSE to take briefs over email. They WON'T work with clients who rush them. They'd literally rather go bankrupt than cut their fees.And somehow? Rookies from retail are billing £50k+ quarters. They've grown to 15 people in 18 months. Their LinkedIn DMs are full of warm leads.In this episode:Why they lost one job last month and Chris "felt like someone stuck a knife in him"The cocktails-in-Mallorca conversation that merged two agencies during a pandemicHow they got a psychology graduate with zero experience to £53k in 90 daysBuilding a 400-person local community that makes cold calling irrelevantWhy they walked away from their biggest client (and replaced it with 5 better ones)The "blueprint everything first" strategy that stops quality diluting as you scaleWhat happens when you tell a client, "I can't help you" in the first meetingThis isn't about growth hacks or AI tools or scaling fast.This is about two people who set impossible standards, refuse to compromise, and somehow built an agency where saying NO is their superpower.For every recruiter who's tired of competing on price and wondering if there's another way.__________________________________________Episode Sponsor: AtlasAdmin is a massive waste of time. That's why there's Atlas, the AI-first recruitment platform built for modern agencies.It doesn't only track CVs and calls. It remembers everything. Every email, every interview, every conversation. Instantly searchable, always available. And now, it's entering a whole new era.With Atlas 2.0, you can ask anything and it delivers. With Magic Search, you speak and it listens. It finds the right candidates using real conversations, not simply look for keywords.Atlas 2.0 also makes business development easier than ever. With Opportunities, you can track, manage and grow client relationships, powered by generative AI and built right into your workflow.Need insights? Custom dashboards give you total visibility over your pipeline. And that's not theory. Atlas customers have reported up to 41% EBITDA growth and an 85% increase in monthly billings after adopting the platform.No admin. No silos. No lost info. Nothing but faster shortlists, better hires and more time to focus on what actually drives revenue.Atlas is your personal AI partner for modern recruiting.Don't miss the future of recruitment. Get started with Atlas today and unlock your exclusive RAG listener offer at https://recruitwithatlas.com/therag/__________________________________________Episode Sponsor: HoxoEvery recruitment founder is investing in LinkedIn.Spending thousands on Recruiter licences.Building connections. Posting content. Growing networks.But here's the question almost no one can answer:How much revenue is LinkedIn actually bringing into your business?Most founders have thousands of connections but no clear process to turn that attention into cash.That's the problem we solve.At Hoxo, we help recruitment founders build predictable revenue systems on LinkedIn, not just noise or vanity metrics.Our clients are turning LinkedIn into...

What if the feeling of “not enough” wasn't the truth—but a wound waiting to be healed?In this deeply honest conversation, Jetty Nieuwenhuis, speaker, model, Ironman finisher, and wellness advocate, shares her journey from bulimia, depression, and Lyme disease to radical self-acceptance. Together, we unpack what it means to reparent your inner child, move through shame, and trust yourself again after years of people-pleasing and perfectionism.We talk about navigating difficult relationships, releasing the victim narrative, and finding freedom in embracing all parts of who you are—especially the ones you used to hide.Connect with Jetty:https://www.instagram.com/trujetty/✨ Topics We Explore:Inner child healing and emotional reparentingThe connection between self-trust, shame, and eating disordersHow to stop performing for love and start living authenticallyReleasing perfectionism and learning to be seen as you areIf you've ever felt like you're doing everything “right” but still not feeling enough, this episode will help you remember the wholeness that's been there all along.If you tend to nod “yes” while your gut whispers “no,” this one's for you.You're not weak—you've just learned to equate kindness with compliance.To keep the peace. To avoid guilt. To hold everything together, even when it costs your own center.But every silent yes drains your energy, blurs your truth, and teaches others to expect what depletes you.Boundaries aren't rejection; they're self-respect in action.

On today's episode, Andy answers your questions on how to stop over-preparing and start taking action, how to honor your word while still protecting your time, and how to manage high-skill employees with poor attitudes.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/ Quotes to ponder: "Peace of mind, presence, and genuine connection make the season bright." "You don't have to buy presents to show people you love them." "Simplifying is not about sacrifice, it's about creating space for what matters most." Episode references: Soulful Simplicity (book): https://www.amazon.com/Soulful-Simplicity-How-Greatest-Things/dp/0143130684 Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest things that musicians do in all levels, but especially professionals, is say "yes" way too much.  There's a time to say "yes" a lot, and I describe that in this episode.  However, being strategic and limited with your "yes" while saying "no" to everything else is what allows for growth and focus.  In this episode, you can learn of 8 things that happen when you say "no". Musicianship Mastery is formerly known as The Musician Toolkit. Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps music teachers with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/ Quotes to ponder: "Peace of mind, presence, and genuine connection make the season bright." "You don't have to buy presents to show people you love them." "Simplifying is not about sacrifice, it's about creating space for what matters most." Episode references: Soulful Simplicity (book): https://www.amazon.com/Soulful-Simplicity-How-Greatest-Things/dp/0143130684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank and Brian also dig into:• The pivotal 2005 spin-off from American Express - and what it unlocked for advisors.• Why it's “all about how much you make, not the payout.”• How Ameriprise's E-Meeting, Insights, and AI-driven Copilot tools are redefining advisor efficiency.• The power of home-office visits and what advisors should look for in firm culture.• Why advisors who said “never” to Ameriprise often end up saying “yes.”If you've ever wondered why so many top producers are giving Ameriprise another look, this episode delivers straight answers, real examples, and lessons every advisor can use when evaluating their next move.Resources:Elite Consulting Partners | Financial Advisor Transitions: https://eliteconsultingpartners.comElite Marketing Concepts | Marketing Services for Financial Advisors: https://elitemarketingconcepts.comElite Advisor Successions | Advisor Mergers and Acquisitions: https://eliteadvisorsuccessions.comJEDI Database Solutions | Data Intelligence for Advisors: https://jedidatabasesolutions.comConnect with Brian Mora on LinkedIn or via phone: (609)-335-8844https://www.linkedin.com/in/brian-j-mora-cfp%C2%AE-crpc%C2%AE-awma%C2%AE-4076b610/  Listen to more Advisor Talk episodes: https://eliteconsultingpartners.com/podcasts/Follow us on LinkedIn: https://linkedin.com/company/eliteconsultingpartners 

More and more women in the United States are saying no to motherhood. In 2023, the U.S. fertility rate reached the lowest number on record. But the idea of non-motherhood is actually not a new phenomenon, nor did it come out of the modern feminist movement. For centuries, women have made choices about limiting births and whether or not to become mothers at all. This history is documented in a new book, "Without Children: The Long History of Not Being a Mother," by University of Chicago Assistant Instructional Professor Peggy O'Donnell Heffington.Heffington writes about the historic trends of non-motherhood as well as the modern factors that are playing a role in women's choices to not have children today — from lack of structural support in the workplace, to a national law for paid maternity leave, and the sheer lack of affordability. She writes that if these trends continue, American millennials could become the largest childless cohort in history. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Who's Right is back by popular demand! Between our usual Hard Knox episodes, Amanda sits down with her husband, Chris to debate something serious or silly and ask you: “Who's Right?” In this Who's Right? episode, Amanda and Chris explore what really happens when we say “no”—to others, to expectations, and even to ourselves. Is saying no an act of selfishness or self-respect? They unpack why boundaries feel so hard to set, how guilt and people-pleasing shape our choices, and whether learning to refuse might actually be the key to deeper connection. Reach out to us at ⁠⁠⁠⁠⁠⁠www.amandaknox.com⁠⁠⁠⁠⁠ ⁠or ⁠⁠⁠⁠⁠⁠amandaknox.substack.com⁠⁠⁠⁠⁠⁠ X: @amandaknox IG: @amamaknox Bluesky: @⁠⁠amandaknox.com⁠⁠ ⁠⁠ ⁠⁠⁠⁠Free: My Search for Meaning⁠⁠⁠⁠⁠ Waking Up Meditation App ⁠⁠⁠https://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices

Saying NO is the turning point in recovery from codependency, narcissistic abuse, and childhood trauma. But for adult children of alcoholics and trauma survivors, it can feel terrifying—like you're choosing rejection or abandonment. In this episode, we'll explore why the first boundary is always the hardest, and why it's also the most powerful step toward freedom. You'll discover: Why your brain links "no" with danger and rejection How childhood programming makes boundaries feel unsafe Why toxic people push back when you finally walk away How saying no rewires your brain for self-love and peace If guilt, fear, or self-doubt rise up when you try to protect your peace, this episode will remind you: you're not broken—your brain is coded to expect pain. And with awareness, you can rewrite that code.