Podcasts about saying no

What do you do when a brilliant, Oxford- or Cambridge-educated graduate walks into your office, chronically late, completely uncommitted to the business, but undeniably sharp? If you're Mike Harle, you don't fire them—you tell them to follow their heart and join the circus. This week, we sit down for an exclusive, world-first public interview with Mike Harle, the former UK Chief Marketing Officer of Shell. In a legendary two-minute conversation around the year 2000, Mike looked past the corporate KPI metrics of a young, nervous junior executive named Jimmy Carr and gave him the ultimate piece of career advice: Do give up your day job. In this episode, Mike shares the fascinating backstory behind one of comedy's most famous career pivots, why he turned down an exclusive UK deal with a struggling new startup called Red Bull, and what it truly means to manage potential over performance.

Every time you say yes to something, you're also saying no to something else. Yes to overworking may be saying no to rest. Yes to scrolling may be saying no to movement, connection, or growth. Yes to everyone else's needs may be saying no to your own. This episode isn't about guilt. It's about awareness. Because so many of us move through life on autopilot, saying yes to habits, obligations, and expectations without ever asking what they're costing us. You're not just a wife, mother, employee, or caregiver. You're a person too. And investing in yourself isn't selfish, it's one of the most important investments you'll ever make. Join me as we explore how your daily choices are shaping the woman you're becoming and why awareness is the first step toward creating a life that feels more intentional, aligned, and fully yours.

It's Reddit Readings Wednesday on the Reddit On Wiki podcast! Usually, we're live with you guys in the chat, but we're taking a quick break from our live shows while Josh is busy digging the footings and building the ICF walls for his new house. So, welcome to a special "Wednesday Not Live" episode! This week, Sean and Josh are having a conversational deep-dive into heavy relationship drama, massive red flags, and complex family dynamics. We're breaking down a heartbreaking confession from a poster who can't stop crying over what their orthodontist told them, and unpacking the drama of starting a relationship with a brother's best friend. Plus, we discuss a parent trying to punish their daughter over something she wrote, a delivery driver reported for allegedly dodging work, the frustrating cycle of men panicking when things get real, and a massive debate over splitting damages after a son wrecks someone else's property. Let's get into the Reddit drama! Support Our Sponsors: Quince: Refresh your everyday with luxury you'll actually use. Head to quince.com/reddit for free shipping on your order and 365-day returns. Whisker: Maintain your cat's litter while focusing on your growing family. Go to whisker.com/WIKI and get an additional $50 off bundles. Support The Show: Become a Patron or YouTube Member for ad-free episodes and bonus stories every Monday and Friday, as well as exclusive content! Patreon: https://www.patreon.com/cw/cultiv8podcastnetwork/membership YouTube Membership: https://www.youtube.com/@RedditOnWiki Timestamps:(Timestamps are approximate due to dynamic ad insertion. Become a Patron or YouTube member for ad-free episodes) (00:00) - Intro (01:42) - r/redditonwiki: I Cry When I Think About What My Orthodontist Told Me (10:44) - I Started Dating My Brother's Best Friend (16:57) - r/amiwrong: Am I Wrong for Trying to Punish My Daughter After We Found What She Wrote? (28:12) - r/AmItheAsshole: Am I the Asshole for Reporting a Delivery Driver Who I Thought Was Lying to Get Out of Doing More Work? (37:59) - Why Does It Feel Like I Keep Meeting Men Who Think I'm Great, Say All the Right Things, and Then Panic When Things Become Real? (51:46) - r/AmItheAsshole: AITA for Saying No to a 50/50 Split Damages Payment After My Son Damaged Someone Else's Property? (58:41) - Outro Follow Us: Hit like, subscribe, and follow us on all social media platforms for all things Reddit on Wiki! All Social and Donation Links: https://linktr.ee/redditonwiki Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's stop wasting our summers to hangovers! Get early access to the Dry July challenge. --> https://nomorewasteddays.co/waitinglist Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities.   00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 150 Days 01:09 Mindset Shift: Practical Steps 02:52 The Power of Affirmations 05:18 Deciding to Quit Forever 11:22 Identity and Willpower 12:52 Planning for Success 20:27 Creating a Support System 24:08 Final Thoughts and Encouragement  

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Kirsten Graham, CEO, business coach, and outsourcing specialist at Six Figure Business Coaching. Kirsten shares how a decade of mentoring self-employed business owners unexpectedly evolved into a coaching business that gave her the flexibility to support her family during a difficult season and ultimately led her down an entirely new entrepreneurial path. The conversation explores the realities of building a business, including hiring mistakes, outsourcing lessons, pricing challenges, and the importance of understanding your numbers. Kirsten also shares practical insights on bookkeeping, virtual assistants, business systems, AI tools, and why many entrepreneurs unknowingly create their own glass ceiling by trying to do everything themselves. Who is Kirsten Graham? Kirsten Graham is the CEO of Six Figure Business Coaching and an outsourcing specialist who helps service-based entrepreneurs simplify and scale their businesses through coaching, financial clarity, and strategic outsourcing. With a background in real estate, mortgage lending, and business ownership, Kirsten spent years mentoring self-employed business owners before turning that experience into a coaching business. Today, she helps entrepreneurs build stronger foundations through systems, outsourcing, bookkeeping support, and business coaching. Connect with Kirsten Graham Website: https://sixfigurebusinesscoaching.com/ Less Math More Money: https://lessmathmoremoney.com/ Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter: https://twitter.com/workathomestar Timestamps 00:00 Welcome and Guest Intro 00:32 From Real Estate to Coaching 02:53 Charging for Your Strengths 03:58 Turning Advice Into Offers 04:59 Outsourcing Gone Wrong Lessons 08:51 Entrepreneur Mindset and Learning 14:00 Pricing and Financial Clarity 19:14 Outsourcing Bookkeeping VAs 21:42 Building Trust and Training 24:34 Tools GoHighLevel Stack 25:31 Tools and CRM Stack 25:53 Trello for Focus 26:30 Shiny Object System 27:25 AI Tools and Guardrails 30:58 Cross Checking AI 32:39 AI and Virtual Assistants 36:01 New Bookkeeping Offer 38:01 Love Your Profit Mission 39:43 Who They Help and SOPs 41:10 Ideal Clients and Saying No 41:57 Where to Learn More 42:39 Rockstar Favorites 43:35 Idea Spaces and Travel 45:29 Wrap Up and Thanks Disclaimers Business Education Disclaimer The ideas shared in this episode are based on personal experience and business coaching perspectives. Every business is different, so listeners should evaluate strategies based on their own situation. Financial Discussion Disclaimer This episode includes discussions about bookkeeping, pricing, cash flow, and business finances. It is intended for educational purposes only and should not be considered accounting, tax, or financial advice.

One of the most important skills a studio owner can develop is knowing when to say no.  In this episode, Inner Circle Studio Growth Coach Elisa Finney shares how defining a clear brand mission and set of values transformed the way she runs her studio, builds partnerships, and makes business decisions.  From costumes and choreography to sponsorships and strategic partnerships, Elisa explains how a strong brand becomes a decision-making filter that helps you protect your reputation, attract the right families, and create consistency across every aspect of your business.  If you've ever struggled with setting boundaries, evaluating opportunities, or staying true to your vision, this episode will give you practical exercises and real-world examples to help you strengthen your brand and make decisions with confidence.  What You'll Learn  Why strong brands require strong boundaries  How to use your brand as a decision-making filter  What studio owners should say no to  How Elisa evaluates business partnerships  The role brand values play in programming decisions  Why consistency builds trust and credibility  How to identify brands that align with your mission  Ways strategic partnerships can elevate your studio  The exercise Elisa used to define her brand  How greater brand clarity leads to better business decisions  Alisa Finney is an Inner Circle Studio Growth Coach and the Director of the Melbourne Ballet Company in Australia. She leads both a professional touring ballet company and a thriving dance studio serving students from age two through eighty-nine. Elisa is known for her expertise in branding, strategic partnerships, leadership, and building mission-driven dance organizations that stand out in their communities.  Explore our partners Get ahead of next season with Limelight Teamwear. Visit limelightteamwear.com to learn more Try our Daily Decision Compass - dsoa.com/compass Sign up for Studio Sync - dsoa.com/syncmembershi Join our growing community of people just like you inside our free Facebook group. Click here to join!  Follow The Dance Studio Owners Association:  Instagram: @dancestudioownersassociation | TikTok: @dsoaofficial | Facebook: @dancestudioownersassociation    

Winning ain't for everybody because people aren't willing to put in the work and discipline.Mick Hunt welcomes entrepreneur and content creator Wallo267 (Wallace Peeples) to discuss self-mastery, strategic decision-making, and why peace of mind should be your ultimate goal. This episode challenges traditional notions of success and offers insights on living authentically.WHAT YOU'LL LEARN- The critical role of "no" in personal growth- How 5-10 "yeses" can change your life- Why peace of mind matters more than loyalty- Understanding the biggest business in the world: fear- The importance of auditing your inner circleQUOTES THAT HIT"I started committing crimes because I wanted to be accepted by some people that I thought was cool, that was followers themselves." - Wallo267 (Wallace Peeples)"Nothing supersede a good nap. That good recharge when you go to sleep." - Wallo267 (Wallace Peeples)"You gotta have people around that understand you're crazy and believe me you're crazy." - Wallo267 (Wallace Peeples)CHAPTERS00:00 The Push to Help02:06 Discovering Your Calling Later in Life04:33 Letting Go of Old Beliefs06:56 The Importance of Peace11:09 Health is Wealth15:16 Why Winning Ain't for Everybody19:38 Block Out the Bullshit and Fear21:36 Auditing Your Circle and Relationships28:47 No is a Complete Sentence32:07 The Power of a Few Key Yeses34:22 Yes to You, No to Them36:01 The Life-Changing Rooms41:50 Rapid Fire: Unplugged FiveQUESTIONS THIS EPISODE ANSWERSQ: How does saying "no" impact one's life and personal development?A: Saying "no" transforms your life, even if it brings initial bickering. Establishing "no" early helps younger people, changing everything for them.Q: What is Wallo267's perspective on "winning ain't for everybody"?A: Wallo267 believes winning isn't for everyone because it requires significant discipline and work that many are unwilling to put in. Successful people often seek the "boring" monotony of consistent effort.Q: How can listeners connect with Wallo267's new book and community initiatives?A: Listeners can get Wallo267's book, "Yes to You, No to Them," through Amazon.com and other major booksellers. They can join a social media movement starting July 16th to discuss weekly passages and share what the book means to them.Connect & Discover Wallo267 (Wallace Peeples):Instagram: @wallo267LinkedIn: @wallce-peoplesYouTube: @wallo267TikTok: @wallo267X: @Wallo267Facebook: @whereswalloBook: Yes to You, No to Them: The Discipline of Saying No and the Freedom that FollowsBrand: arplnsnhotls.comFOLLOW MICK ON:Spotify: MickUnpluggedInstagram: @mickunplugged Facebook: @mickunpluggedYouTube: @MickUnpluggedPodcast LinkedIn: @mickhunt Website: MickHuntOfficial.comWebsite: howtobeagoodleader.comWebsite: Leadloudseries.comApple: MickUnpluggedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're joined by Tony Fadell, the inventor of the iPod and co-inventor of the iPhone. Tony is the founder of Nest (the smart thermostat acquired by Google) and the New York Times best-selling author of Build: An Unorthodox Guide to Making Things Worth Making.In this second episode, Tommy Stadlen talks to Tony about his years working alongside Steve Jobs and what he's learned about building a career, why he thinks saying "no" is the most underrated skill in product, and why giving credit away is the thing most leaders get wrong.He speaks about:what Steve Jobs was truly great at, and the one thing he was bad atthe two types of assholes, and how to tell ego from missionwhy giving credit to your team is the most joyful part of leadinghustling his way into General Magic with seven months of letters and cold callschasing heroes instead of brands early in your careerwhy the best mentors (like Bill Campbell) know people, not techthe General Magic crash at 25 that taught him to stay groundedBuilding a purpose driven company? Read more about Giant Ventures at www.Giant.vc.Music credits: Bubble King written and produced by Cameron McLain and Stevan Cablayan aka Vector_XING.Please note: The content of this podcast is for informational and entertainment purposes only. It should not be considered financial, legal, or investment advice. Always consult a licensed professional before making any investment decisions.

Have you ever said yes and felt your stomach drop the second the word left your mouth? Have you ever gone along with something, not because you wanted to, but because saying no felt too risky, too selfish, or just too hard? That discomfort has a name, and it runs a lot deeper than conflict avoidance or wanting to keep the peace. People pleasing is a fear based pattern, and in this episode, we get into what's really driving it, why saying no can feel almost impossible, and what it actually costs you when your self worth gets tied to how much you give. In this episode, you'll hear: What people pleasing in relationships really looks like: overgiving, over-helping, and automatically going along with what everyone else wants Where genuine kindness ends and self abandonment begins, and how to recognize which one's driving you How self worth, approval seeking, and conditional love shape the way you try to stay accepted and loved Why body image can become another arena where people pleasers learn to seek approval and shrink themselves to fit in How simple boundary language can help you pause before the automatic yes takes over Why learning to sit with discomfort is the real path to choosing yourself If you've ever felt responsible for everyone else's comfort, this one's for you. Your self worth was never supposed to depend on how much you help, how agreeable you are, or how well you keep the peace. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Here's what we chat about in this interview:Losing your identity in motherhood (and how it happens)Why moms often abandon hobbies, passions, and creativityMom guilt and why prioritizing yourself feels so hardThe power of saying no and setting healthy boundariesHow to reclaim your identity without blowing up your lifeSimple, realistic ways to start choosing yourself againHow creativity and self-expression impact motherhoodBreaking generational expectations of what motherhood “should” look likeIf this episode resonated with you:Follow the podcastShare with a mom who needs to hear thisLeave a review to help more moms find supportYou can also find me on Instagram at ⁠⁠⁠⁠⁠@expandedmamas⁠⁠⁠⁠⁠ for daily wellness practices and healthy habits.Want to start regulating now? Here are three short guided breathwork sessions—morning, afternoon, and night—to reset your nervous system, improve digestion, and feel more calm in just a few minutes a day. Grab it here: ⁠⁠⁠⁠⁠THE DAILY RESET⁠⁠⁠⁠CLEAN SWAPS for skin, home, and overall health- ⁠CLICK HERE⁠Purchase our evening journal to start a reflective wind down routine: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Expanded Evening Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Codes for some of my favorites:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Regenalight⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code NICOLE52385FREE 30 day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthy habit reset⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What Are You Trying to Carry That You're Allowed to Put Down? What happens when you stop carrying things that were never yours to hold in the first place? In this solo episode, Stephanie Mitton reflects on the beliefs, expectations, and responsibilities she's been learning to put down. From motherhood and leadership to health, body image, and boundaries, she shares the lessons helping her come back to herself after years of putting everyone else's needs first. This episode is a reminder that taking care of yourself is not selfish. It's necessary. You do not have to abandon yourself to keep everyone else comfortable. This episode covers: Why your body does not have to be perfect for you to fully participate in life Learning to trust yourself as a leader and own the space you've built The ongoing work of maintaining your identity beyond motherhood Why your needs, happiness, and well-being matter too Letting people be disappointed instead of constantly disappointing yourself The power of asking for help and being honest when you're struggling Prioritizing your health before a crisis forces you to Rediscovering joy, fun, and the parts of yourself that may have been pushed aside How to identify what you're carrying and decide what you're ready to put down If you've been feeling overwhelmed, stretched thin, or disconnected from yourself, this conversation offers a gentle invitation to pause and ask: Is this really mine to carry? Because women do not have to keep putting themselves last and calling it love.https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Lead Ministry Podcast, Josh Denhart and Vance Martin from Slingshot Group introduce a powerful framework for leading up: the Four P's. Every senior leader filters decisions through a primary lens — People, Progress, Pennies, or Process — and learning to speak that language is the difference between getting a yes and getting shut down. If you've ever made a great pitch and watched your leader's eyes glaze over, this episode will give you the diagnostic tool you've been missing. Key Topics CoveredThe People Lens – Driven by stories, transformation, and life changeThe Progress Lens – Driven by vision, growth, and taking the hillThe Pennies Lens – Driven by stewardship and return on investmentThe Process Lens – Driven by systems, fairness, and precedent Key Quote“You're using the wrong key for the lock. You're not going to unlock the door.” Scripture ReferencesProverbs 16:21 – The wise in heart are called discerning, and gracious words promote instruction1 Corinthians 9:22 – Becoming all things to all peopleColossians 4:6 – Let your conversation be full of grace, seasoned with salt TakeawayYour leader isn't blocking you. They're filtering for what they value most. Identify their lens, reframe your pitch through their language, and you'll start hearing yes more often than no. Call to ActionWe hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week. Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

Automation as Core Strategy: Aarin Bailey on RPA, AI, and Scaling MSP OperationsOn the Evolved Radio podcast, Todd interviews Aarin Bailey, COO at Webit Services and former COO at MSP Bots, about treating automation as a core MSP operating strategy. Aarin describes how his automation focus accelerated around COVID by chaining PowerShell scripts, later expanding into Python, GUIs, and modular systems connected via RESTful APIs, with much of the computation running outside the RMM on servers (including SQL and Python) while the RMM remains mainly a monitoring and job-push layer. They discuss whether RMM is a “zombie product,” the ongoing role of PSA/ticketing as a system of record, and managing complexity through separate modules and staff literacy in Python/RPA. Aarin explains build-vs-buy decisions driven by ROI and fit, cites automated triage/dispatch with ~98% accuracy and shifting token costs, argues AI should augment rather than replace humans, and emphasizes documentation, playbooks, and focusing on operational “bad” anomalies. They also cover client tolerance for AI, limiting client-facing AI after hallucinated ticket notes, skepticism about voice AI, and concerns about AI economics and subsidies.This episode is brought to you by Opsleader Pro. A place for MSP owners and managers to get the systems and tools they need to build a stable and growing MSP. Part group coaching, part peer group, everything you need to run a successful MSP. (00:00) - Automation First Mindset (01:10) - Aaron Origin Story (05:04) - From Scripts to Platforms (05:41) - Beyond the RMM Beehive (08:35) - Is RMM a Zombie (12:14) - Managing Complexity Safely (14:33) - Build vs Buy ROI (19:39) - Token Costs and Pair Coding (23:49) - AI Security Reality Check (27:34) - Scaling with Playbooks (30:12) - Hunt the Bad Stuff (30:59) - Blueprints Before Automation (32:46) - Ticket Volume and Vision (33:32) - Saying No as Integrator (35:44) - Healthy Disagreement Dynamics (37:08) - Client Facing vs Backend AI (40:05) - AI Hallucinations and Guardrails (43:05) - Voice AI and Live Answer (46:06) - Costs and Subsidized AI Era (49:26) - Outcome First and RPA Focus (51:36) - Wrap Up and Thanks

A debrief style episode where Gene works through a stack of posts and finds one idea running through all of them. In an age where you can say yes to everything, the real discipline is in what you say no to. He gets into focus and quality over coverage, why silence from a tenant or a client or a partner is never a green light, pressure testing in martial arts, Ryan Hoover on why a black belt test should be hard, the green flags of a healthy gym, the cringe of performative masculinity, the alpha male boot camp industry, and a father teaching his son how to handle inconvenience.Never give up. Never quit. Kaizen. Get after it.Chapters (estimated): 00:00 Welcome to the debrief 01:30 Saying no in an age of abundance 05:30 The landlord and the cost of silence 10:30 Pressure testing tradition 13:00 Ryan Hoover and the black belt test 18:30 Green flags in a gym 22:30 Performative masculinity 25:30 The alpha male boot camp industry 29:30 Teaching sons to handle inconvenienceSend us Fan Mail

This week on What in the Woo-Woo, Emily and KristaLyn react to two Reddit stories about Reiki, tarot, skepticism, grief, boundaries, and spiritual consent.First, a grieving teenager is taken to a Reiki session by his mom after a rough year, but he becomes convinced the whole thing is fake after finding what he believes is a hidden speaker. Was he right to refuse another session, or was his mom just scared and trying to help?Then, a man loses it after his best friend's girlfriend tries to give him a tarot reading in his own house after he already said no. Is he wrong for snapping, or was she crossing a line by pushing spiritual work onto someone who clearly didn't want it?This episode is full of gray areas: skeptical teenagers, grieving parents, pushy tarot readers, bad communication, and the big question at the center of it all — what does consent look like in spiritual spaces?Tell us in the comments: who was wrong here?Go make some magic.#WhatInTheWooWoo #TarotReading #SpiritualConsent #RedditStories #TheAlchemistsInkwell00:00 Welcome to What in the Woo-Woo00:47 A Woo-Woo of Middles00:56 Reddit Stories With Gray Areas01:11 Share Your Opinions With Us01:56 Story One: Am I the A-Hole for Saying No to Reiki?02:59 A Grieving Teen Goes to Reiki04:39 The Hidden Speaker Problem05:08 Reiki, Energy Movement & Stomach Gurgles06:06 Do We Have an Unreliable Narrator?07:15 Spiritual Work You Don't Want08:39 Reiki, Science & Skepticism09:30 Was the Practitioner the Problem?09:50 Grief, Fear & a Scared Mom10:47 Spiritual Consent Matters11:37 Verdict: No One's Really the A-Hole11:50 Story Two: Forced Tarot Reading Drama12:05 Judging the Poster Immediately12:35 Astrology, Crystals & Friend Group Tension13:30 “Stop With This Shit and Get Real”14:21 Verdict: Everyone Sucks Here15:05 Bad Astrology Takes and Breakup Advice16:25 Partners, Friend Groups & Personal Space18:31 Never Push Someone Into a Reading18:53 Insecurity and Forcing Acceptance20:15 The Poster Is Also a Problem20:46 Everyone Failed at Communication21:13 Gemini Season Communication Lesson21:23 Patreon, Submissions & ClosingJoin our new LIVE show, The Alchemist's Inkspill, every Friday at 1pm EST/10am PST here on ⁠YouTube⁠ (and ⁠Instagram⁠ Live)!Connect with us across the internet + IRL!

Dr. Jason L. Hornick on Balancing Academic Pathology, Parenting, and Personal PassionsChristine interviews Dr. Jason L. Hornick, a senior soft tissue and bone pathologist and academic leader, about balancing a demanding academic career with family and self-care. Hornick shares a personal love of cats and discusses parenting twins while managing work, emphasizing the importance of an understanding partner, being fully present at home, and separating clinical work from family time. He describes waking early to write and edit, prioritizing about seven hours of sleep, and critiques medical training culture that normalizes self-neglect and fatigue. Hornick highlights cooking and returning to rock music after a long break as key outlets that reduce burnout and model a well-rounded life for children. Professionally, he describes shifting from primary research to editing journals and textbooks and advises learning to say no to invitations to protect time and wellbeing.00:00 Meet Dr Hornick01:09 Cats And Family02:01 Parenting And Academia04:11 Early Mornings Sleep06:00 Self Care In Medicine07:39 Cooking As Therapy08:37 Returning To Rock Music10:12 Hobbies Prevent Burnout12:31 Work Life Culture Shift13:35 Evolving Academic Focus16:16 Research Without Goals17:07 Learning To Say No18:46 Closing Thoughts Mentorship

New things are everywhere—and they're causing us to disconnect from what we value most. In a world that constantly tells us that new is better, our relentless pursuit of material wealth is costing us money, time and happiness. Worse, when we define ourselves by what we own rather than who we are, we reduce our lives to a single, superficial dimension. On today's show, New York Times journalist Eric Athas offers advice for stepping away from the cycle of constant buying, saying no to shallowness, and discovering the right kind of “new” in our lives. Here's a preview: [8:00] We're wired to become bored the familiar, and other truths to newness [16:00] Consumption has costs! (In fact, it robs us of our finite attention, dilutes our capacity for genuine enjoyment, and misaligns our pursuit of happiness.) [26:00] Musings on the ways in which overconsumption leads to superficiality [37:00] Put down the trinket! Redefining what it means to experience novelty, growth, and freshness without relying on a transaction Resources mentioned: Saying No to New: Why New Things Are Stealing Your Time, Money, and Happiness―And How to Take Back Your Life This episode is sponsored by Fearless Finance. Use code SUSTAINABLE to get $50 off your first meeting. Book Club! We're reading Beyond Decluttering: Forty Days to Simplicity Through Connection for our Wednesday, June 24 meeting at 7 pm EST. Join us! This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every yes you give has a cost. And for people pleasers that cost is almost always paid from the same account — their own time, energy, peace, and sense of self. In today's episode, Celeste makes the hidden math of people pleasing visible — and helps you see that every yes you say to someone else is simultaneously a no to something inside yourself. Today's shift: Look at your last three yeses — and identify what you said no to yourself in order to say yes to them. Events Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

Danny M. Goldberg is a serial entrepreneur, speaker, and author of the leadershipbook “A Little Bit Asshole.” He is the founder of multiple ventures including GoldSRD(staffing, executive recruiting, and professional development), Crowne Cloth (a luxurylifestyle brand), DCL Cards (sports collectibles), LikeMe App (dating application) andGoldTM (ATM and vending services).Danny's work focuses on leadership, assertiveness, entrepreneurship, and the balancebetween empathy and decisiveness in business. His philosophy challenges the ideathat success requires being ruthless—arguing instead that the most effective leaderslearn how to be just assertive enough to get results while still earning respect.Through his speaking, consulting, and podcast appearances, Danny shares practicallessons from building businesses, navigating leadership challenges, and developingthe confidence needed to succeed in modern workplaces.To book Danny M Goldberg to speak at your event, please emaildanny.m.goldberg@gmail.com or call 833-514-8883.Contact Danny Goldberg:https://littlebitahole.com/Buy Danny's book:  https://www.paypal.com/ncp/payment/7SUY64BKRSN94 or danny.m.goldberg@gmail.comBook CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG:  @iamcarrievee TT:  @carrievee2022FB:  Carrie VerrocchioLI:  Carrie Verrocchio 

What does it take to turn down a job offer when it's your only one? In this Re-Release episode, the hosts dive into one of the most nerve-wracking scenarios in the academic job market — receiving a single offer with no backup plan and having to decide whether to say yes or walk away. The conversation covers the role of courage, self-knowledge, and life circumstances in making that call, along with real stories of saying no and what came next. Plus: a simple mindset trick for finding clarity when you're stuck at a career crossroads. [Portions of the show notes were generated by Descript AI.]

In this episode of Pizza & Side Hugs, the hosts discuss the critical role of saying no in youth ministry. They explore the importance of setting boundaries, understanding personal capacity, and crafting clear missions to avoid burnout. The conversation delves into how to navigate complaints and emotional responses, redirect ideas effectively, and the role of pastors in supporting youth ministers. The episode emphasizes that saying no is not just about rejecting ideas but about maintaining a healthy and sustainable ministry.Chapters00:00 The Importance of Saying No in Youth Ministry02:54 Understanding Personal Boundaries and Capacity05:59 Crafting Clear Missions and Goals08:56 Navigating Complaints and Emotional Responses12:10 Redirecting Ideas and Encouraging Leadership22:10 The Role of Pastors in Youth MinistryLinksListen to more episodes of Pizza & Side Hugs: https://www.buzzsprout.com/admin/697273/episodespizzasidehugs@gmail.com

You may be one honest “no” away from greater peace.

Josephine Sindani is the Founder and CEO of JS Group, a construction and infrastructure company based in Ontario, Canada, and the Founder of the Black Enterprise & Trades Network (BETN). Her work focuses on expanding access to skilled trades, workforce development, and entrepreneurship.Josephine's journey into construction began during a challenging period in her life as a single mother navigating housing instability and rebuilding her life. Entering an industry where women are significantly underrepresented, she built her experience from the ground up and eventually founded her own company.Today, she combines entrepreneurship with advocacy by creating pathways for underrepresented communities to enter the skilled trades and infrastructure industries. She also speaks about resilience, motherhood, leadership, and the importance of setting boundaries—an idea she explores in her developing book concept The Power of Saying No.Contact Josephine Sindani:• JS Group, my construction company focused on building and infrastructure projects.• The Black Enterprise & Trades Network (BETN), which focuses on expanding access to skilled trades and workforce development opportunities.• My upcoming book concept “The Power of Saying No,” which explores boundaries, resilience, and leadership through motherhood and entrepreneurship.Instagram:@_jsgroup@constructionbeaLinkedIn:Josephine SindaniCompany:JS GroupBETNDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Send us Fan MailAgentic commerce and AI shopping agents are changing how buyers search, compare, and buy products online. This ecommerce podcast covers Amazon AI shopping, retail media, consumer insights, buyer intent, and product recommendations. Learn how brands can prepare for the future of retail as AI agents reshape search, shopping, loyalty, and online sales.Follow Trevor Sumner on LinkedIn: https://www.linkedin.com/in/trevorsumner/Or check i-Genie.aiStop guessing how AI shopping will affect your sales. Get a real Amazon growth plan before your competitors adapt first: https://bit.ly/4jMZtxu#AgenticCommerce #AIShopping #EcommerceAI #AmazonAI #RetailMediaWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 - AI Shopping Agents and Buyer Intent01:42 - Ecommerce, AI, and Consumer Insights02:23 - How i-Genie Tracks Consumer Signals04:32 - Brand Lessons from F1 and Red Bull06:02 - Why Surveys Miss Real Buyer Intent07:02 - Amazon For You and AI Preferences08:12 - Agentic Commerce and AI Shopping Growth09:41 - Why Retailers Protect the Shopping Experience10:30 - Why AI Agents May Not Replace Buyers Yet12:35 - Amazon Rufus, Alexa, and Agent Shopping13:37 - Retail Therapy and Human Shopping Habits14:24 - Useful AI Agents for Gifts and Product Alerts16:11 - Amazon Dash, Subscribe and Save, and Reorders18:20 - Unprompted AI Shopping and Amazon's Edge19:51 - Future of Retail, Branding, and AI Data20:26 - Better Store Data and Retail Media22:17 - Why Retail Is a Hard Business23:41 - Coca-Cola, Shelf Presence, and Brand Reach24:51 - Advice on Saying No in Business27:19 - Where to Find Trevor Sumner-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4038: Jeff Goins explores how constantly saying “yes” can quietly drain your time, energy, and sense of purpose. By learning to say “no” to distractions and obligations, you create space for the work and relationships that matter most, leading to a more intentional and fulfilling life. Read along with the original article(s) here: https://goinswriter.com/yes/ Quotes to ponder: “We don't say no for the sake of saying no. We say no to something good so we can say yes to something better.” “The decisions you make determine the schedule you keep. The schedule you keep determines the life you live. And how you live your life determines how you spend your soul.” “There is an indescribable emotion that accompanies saying no to something you don't want to do. It feels liberating.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Malini Johar Schueller unpacks critical race reading and the role of discomfort in the classroom on episode 625 of the Teaching in Higher Ed podcast. Quotes from the episode Racism is a permanent structural feature of American society, and law alone, as now we have it, cannot deal with racism because racism is also part of law. -Malini Johar Schueller Critical race reading takes off from that, and it asks, is there a way of reading… that can awaken us to questions of racial privilege and hierarchy, but without us imagining that we have taken over somebody’s place? -Malini Johar Schueller Critical empathy, where you feel for others and you feel the injustice of others, but you also feel differently, you know, differently. -Malini Johar Schueller Some level of discomfort is fine for learning, because if learning doesn’t produce any kind of discomfort, you haven’t moved outside your zone of what you already know. -Malini Johar Schueller Resources Teaching Solidarity: Critical Race Reading, by Malini Johar Schueller Malini Johar Schueller’s personal site Kimberlé Crenshaw Patricia Williams Disparate treatment vs. disparate impact The 1619 Project Shoshana Felman Pedagogy of the Oppressed, by Paulo Freire Teaching to Transgress, by bell hooks Defy: The Power of Saying No in a World That Demands Yes, by Sunita Sah Jesse Stommel on Episode 320 Journey through infertility (Pudding, March 2026)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4038: Jeff Goins explores how constantly saying “yes” can quietly drain your time, energy, and sense of purpose. By learning to say “no” to distractions and obligations, you create space for the work and relationships that matter most, leading to a more intentional and fulfilling life. Read along with the original article(s) here: https://goinswriter.com/yes/ Quotes to ponder: “We don't say no for the sake of saying no. We say no to something good so we can say yes to something better.” “The decisions you make determine the schedule you keep. The schedule you keep determines the life you live. And how you live your life determines how you spend your soul.” “There is an indescribable emotion that accompanies saying no to something you don't want to do. It feels liberating.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4038: Jeff Goins explores how constantly saying “yes” can quietly drain your time, energy, and sense of purpose. By learning to say “no” to distractions and obligations, you create space for the work and relationships that matter most, leading to a more intentional and fulfilling life. Read along with the original article(s) here: https://goinswriter.com/yes/ Quotes to ponder: “We don't say no for the sake of saying no. We say no to something good so we can say yes to something better.” “The decisions you make determine the schedule you keep. The schedule you keep determines the life you live. And how you live your life determines how you spend your soul.” “There is an indescribable emotion that accompanies saying no to something you don't want to do. It feels liberating.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Questions? Comments? Episode suggestions? Send us a text message!#226: Jillian Reilly is a founder, author and keynote speaker.  She explains why so many of us live without intentionality, how to reclaim the power to make your own choices, and what it really means to give yourself permission to live differently.What you'll learn[02:19] Why permission and choice are not the same thing.[03:47] Why we limit our own sense of what's possible.[06:01] Why we give away our power to make decisions.[09:28] How external influences shape the choices we make.[12:08] The power of giving yourself the permission to say no. [14:54] How the work contract has shifted in the twenty-first century.[19:35] Why the pressure to be constantly productive is doing us harm. [22:40] How people fall into unhealthy work patterns.  [25:02] Why your job shouldn't define who you are.[29:30] Why sometimes the right choice is to not make change. [33:22] The power of intentional self-activated choices. [37:43] Why everyone should be intentional and wilful in their actions. [41:18] Why focusing on the present is so challenging. [44:05] How to balance planning for the future with accepting uncertainty.Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.The Ten Permissions, Jillian ReillyThe Big Leap, Gay HendricksFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/saying-yes-and-saying-no-the-power-of-permission/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

Have you ever said "yes" to a great opportunity… only to realize later that it pulled you away from what mattered most?The more successful you become, the more opportunities show up. But not every opportunity deserves your time, energy, or attention. In episode #1202, George and Mary-Lynn explore why ambitious people often struggle most with saying no.George shares a personal story about overextending himself early in his entrepreneurial journey and the costly lesson he learned about chasing too many opportunities at once.We introduce a simple three-part Opportunity Filter Framework designed to help you evaluate new opportunities before committing your time, energy, and attention. You'll learn how to align opportunities with your long-term vision, protect your current priorities, and count the real cost of every "yes."BIGG Takeaways:Saying no can be challenging, but it's crucial for maintaining focus on what truly matters.Every opportunity you say yes to comes with a hidden cost that could derail your goals.A clear vision helps filter opportunities, ensuring they align with your long-term aspirations.Prioritizing your current goals is essential; even good opportunities can be bad timing at times.To decide what deserves your yes, use the three-part Opportunity Filter Framework effectively.Clarity and focus are key; they protect your future and help build momentum towards success.BIGG Chapters:[00:15] Starting a New Venture in Real Estate[01:30] The Dangers of Overextension[03:03] Navigating Opportunities: The Challenge of Choice[05:48] The Opportunity Filter Framework[08:37] Saying No to Opportunities[11:10] Challenging the Traditional Work-Life ModelLinks referenced in this episode:Join our newsletterBIGG Success Life Map Course

The MAFFEO DRINKS Podcast is a leading drinks business podcast, listened to in 120 countries worldwide with 125+ episodes. Honest conversations about how the industry actually works, from the bar and what it means for the boardroom.This Episode is hosted by Chris Maffeo and brought to you by MAFFEO DRINKS.Everyone is chasing growth. Everyone is chasing funding. Few are asking the harder question: what are we actually going to do with it?In this episode, Chris Maffeo talks to Maurice Doyle, senior drinks industry leader with decades of brand building across major global companies about why experience can become a trap, why strategy is about what you say no to, and why the leaders who build something lasting are the ones who never stop questioning themselves.Funding. Strategy. Decision-making. Brand building. Bottom up. Wanna know what the conversation above means for your team? It's in the paid section.For €100 a year you get access to Maffeo Confidential (Private Podcast) and get this analysis and access to the full archive of 125 episodes, each one translated from industry conversation into the commercial decisions underneath it. Find out more at maffeodrinks.com

When it's time to say “no,” how can you say it without offending anyone? I've examined the difficulty many of us have with saying “no.” As we close this topic today, I want to talk about the best way to say “no.” None of us like to disappoint people; we want to be cooperative and helpful. Saying “no” is not easy because we know it is not what the other person wants to hear. But when you know it is the right thing to do, you must be assertive and courageous enough to look them in the eye and in a kind way say “no.” I think you need to give some explanation, but not too much. When you keep defending your “no” response, it shows a lack of confidence in your decision. Remember, it is not likely your “no” will be happily received, so don't have unrealistic expectations. But soften the blow as much as possible, empathize where you can, offer alternative suggestions if available, but make your “no” a true and understandable “no,” not a wishy-washy response. Be sure you've prayed about it, that you have your own emotions under control, that your reasons for saying “no” are pure, not selfish. Think in advance of what words you will use—words that make it as palatable as possible. Proverbs 16:21 says sweetness of speech increases persuasiveness, so choose your words carefully. In her booklet on saying no without guilt, Alice Fryling says, “Men and women who are humble enough not to take themselves too seriously are free to say no as well as to say yes.” That's a good word for us all. Don't take yourself too seriously and be humble enough to say “no” when you know it's the right thing to do.  

The Freedom of Saying No

Why is it hard for us to say “no”? In her booklet on saying no without guilt, Alice Fryling points out “We get instant affirmation from saying yes. We get personal stimulation from the idea of meeting a challenge, using our gifts or tapping into our creativity, and we avoid the unpleasantness of having to say no.” This hits the nail on the head for me. I learned some years ago one reason I was trying to do so much was to hear the accolades and affirmation I received from others. Those comments feIt good; I liked them and I wanted more. I wanted the affirmation of people; it fed my ego and made me feel good about myself. But for years I was deceived and didn't realize what was behind much of my activity—good activity, ministry activity. The Apostle Paul wrote to the Galatians, am I now trying to win the approval of men, or of God? Or am I trying to please men? If I were still trying to please men, I would not be a servant of Christ (Galatians 1:10). You must decide who you are trying to please. If pleasing people is your goal, if you need the affirmation of others to feel good about yourself, you will always be in bondage to those people, whoever they are, and you will never fully succeed. It's impossible to please people all the time, no matter how hard you try. But the good news is, it is possible to please God. And I've discovered that when my priority is to please God, I typically please more people that way than when I try to please people! Search your heart today if you are plagued by this difficulty of saying “no,” and ask God to reveal to you why it is so hard for you to say “no.” You may discover some unlovely motivations there, but in so doing, you will uncover truth that can set you free!

I'm digging into a topic: how to learn to say “no.” Many of us have a lot of trouble knowing how and when to set boundaries, and we end up trying to be super-people and find ourselves exhausted, discouraged, depressed, and ready to quit! Ephesians 2:10 says we are God's workmanship created in Christ Jesus to do good works which God ordained in advance for us to do. We are here to work; we are created to bring glory to God through completing the good works he has planned for us to do. Laziness or indifference is never acceptable for a disciple of Jesus Christ. But by the same token, we are in human bodies which have limitations and when we start trying to do things that are not on God's to-do list for us, that's when we get in trouble. In a very helpful booklet entitled “Too Busy? Saying No Without Guilt,” Alice Fryling makes some important observations: “Jesus does not intend for us to carry the heavy burden of ill-fitting good works. If we were to join him at the dinner table, where he did much of his teaching during his life on earth, he might remind us that we do not need to do everything, that burnout is not his idea of obedience and that by God's grace even a little bit goes a long way.” I like her term “ill-fitting good works.” I find I am often self-deceived into taking on too much because what I'm taking on is good. Someone needs to do it; it is not a trivial pursuit. But is it an “ill-fitting good work,” meaning it doesn't fit me? Ms. Fryling goes on to say, “In fact, as we take on Jesus' yoke, we find that the work we are yoked to do has been custom-made for us.” When you are doing those good work, you may get tired, but you won't be overwhelmed. Jesus does not call you to do more than he will equip you to do under an easy yoke. When your “doing” gets to the stage of being a burden, no matter how good it may be, then you have to stop and ask, “Where and when should I say ‘no'?” I would encourage you to think about areas in your life where you have not yet learned to say “no.” Perhaps it is on your job or with your family or friends. If you've allowed yourself to come under a heavy yoke, I urge you to begin the process of saying “no” where you need to.

The Menopause Mastery Show | How Menopause Health Research Is Failing Women: Why So Many Symptoms Are Missed | Episode 280 with Andrea Donsky

What if the life you're chasing is costing you the life you're living right now? In this conversation with Priscilla Shirer, I experienced something rare. This wasn't just a discussion about success or productivity. It was a masterclass in rhythm, presence, and faith. From the moment we started, I could feel the depth of her wisdom and the peace she operates with. And trust me, it challenged me. Because like many of you, I've spent years chasing momentum, saying yes, and filling every gap in my calendar. What Priscilla shared flipped that thinking on its head. She broke down the power of saying no in a way I've never heard before. Not as rejection, but as alignment. Every no creates space for the right yes. She talked about how saying yes out of guilt or fear always leads to regret, and how protecting your time is actually a way of honoring your priorities. What really hit me was her perspective that when we refuse to step back, we might be blocking someone else's opportunity to step forward. That level of humility and awareness is rare, and it made me reflect on how I've been showing up in my own life. We also went deep on something I think everyone struggles with, trusting God in the middle of uncertainty. Not just saying it, but actually living it. Priscilla made it simple and powerful. Do your part fully, and release the outcome. Stop trying to do God's job. That idea of creating margin in your life, real space to breathe, think, connect, and even be interrupted, was one of the most impactful parts of this entire conversation. She made me realize that a packed calendar isn't a badge of honor. It's often a barrier to the very life we're trying to build. One of the most emotional moments we shared was around the idea of delaying your life. Waiting for the perfect moment, the perfect conditions, the “someday” that may never come. Priscilla shared how easy it is to miss the treasures in the season you're currently in because you're so focused on the next one. That hit me hard. Because the truth is, this is the moment. This is your life. Not someday. Not later. Right now. This episode is about priorities, faith, family, and learning to live with intention. It's about choosing presence over pressure and purpose over popularity. If you've been feeling overwhelmed, stretched thin, or disconnected from what really matters, this conversation is going to bring you back to center in a powerful way. Key Takeaways: Why saying no is one of the most powerful tools for protecting your purpose How margin creates space for peace, creativity, and meaningful connection The danger of chasing momentum at the expense of your priorities What it really looks like to trust God with your life and outcomes Why the season you're in right now holds the keys to your future How intentional living shapes your family, your faith, and your legacy

In this episode of the High Performance Mindset, Dr. Cindra Kamphoff explores why saying no is essential for protecting your peace, energy, and priorities. High performers understand that focus requires boundaries, and every yes comes at a cost. Cindra shares practical strategies to help you confidently say no, avoid overcommitting, and create more space for what matters most. In this episode, you'll learn: Why saying yes too often leads to overwhelm How boundaries help you stay focused and energized Questions to ask before committing Practical ways to say no with confidence Why "Every no protects a bigger yes" Power Phrase: "I say no with confidence so I can say yes to what matters most."   Quote: "You have to decide what your highest priorities are and have the courage to pleasantly, smilingly, non-apologetically say no to other things." – Stephen Covey   To learn about the Mentally Strong Certification, visit: https://mentallystronginstitute.com/certification/ To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

Do you feel as though you are always carrying a load of responsibilities and work that keep you exhausted and frustrated? If that describes you, it could be because you've never learned how to say “no.” I often think about the difference between my lifestyle and that of my grandmother's. She worked physically harder than I do, I'm sure, but her lifestyle was much simpler. Not easier but simpler. She never drove a car, was never a soccer mom, and had no time for much outside of her home except church. While I wouldn't want to go back to that time, there are things I envy about her lifestyle. Our society has placed a yoke upon us through remote controls, computers, microwave ovens, smart phones, and now AI—to mention a few. As Alice Fryling puts it in her booklet “Too Busy? Saying No Without Guilt”: “Laptops, iPads and cell phones promise an easier life, but in reality they deliver increased stress and pressure. Physicians and psychologists tell us that our bodies are not designed for the constant input of our technological age, for being always ‘on.' We need ‘down' times when our adrenaline can subside, when we can muse and dream and be restored. But the God-given rhythms of day and night, work and rest, have been usurped by technological potential.”[1] Jesus said his yoke is easy and his burden is light. Ask yourself: “Whose yoke am I under: My own self-inflicted yoke of busyness, trying to please people, trying to multi-task and meet all my deadlines, or the yoke of Jesus, which is easy?” That doesn't mean you're never busy or tired; Jesus was often weary from the pressure of people and preaching and healing. But he knew when to say no and when to get away for rest. Learning to say “no” appropriately means learning when you must shut down for some time of restoration—a few hours, a day, a week. And yet, if you're like me, you tend to feel guilty for taking down time when you still have things to do! This is false guilt; we need to recognize it and refuse to be in bondage to it. — [1] Fryling, A. (2002). Too Busy? Saying No Without Guilt [Review of Too Busy? Saying No Without Guilt]. IVP.

If you struggle with people pleasing and saying no - like many of us do - today's episode is for you!✉️ Join my email community here!⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

Why saying NO is essential for success. In a world where being available at all times is often seen as a badge of honor, many leaders struggle with the word "no." Let's explore the importance of setting boundaries as a leader and how saying no can actually improve your effectiveness and the culture of your organization. We'll dive into how to communicate these boundaries without feeling guilty and why they lead to stronger teams. Timestamps: 00:00 – Intro 01:16 – The Power of Saying No in Leadership 04:44 – Understanding Boundaries and Their Importance 06:23 – The Impact of Boundaries on Team Dynamics 09:29 – Sustainable Leadership Practices Website: www.skotwaldron.com

In this episode, I sit down with two powerhouse sex therapists — Dr. Jenni Skyler and Daniel Lebowitz — to dig into one of the most common and least talked-about issues in long-term relationships: mismatched libidos. We're breaking down what desire discrepancy really means, why it doesn't have to spell the end of your sex life, and why the person wanting less sex is never simply "the problem." We get honest about the shame spiral that shuts men down sexually, the hidden reasons behind low male desire (from testosterone to performance anxiety to cultural conditioning), and the exact language that can open a conversation your partner has been too scared to start. This is Part 1 of 2 — and it's essential listening for anyone who has ever felt rejected in the bedroom or guilty for saying no.In this episode:00:00 - Welcome & Guest Introductions01:50 - What Is Desire Discrepancy — And Who Has It?04:25 - Why Nobody's the Problem (But It Feels That Way)06:40 - When She Wants It More Than He Does09:20 - The Hidden Reasons Behind Low Male Desire12:55 - How to Start the Conversation With a Shut-Down Partner16:10 - The Two Words That Change Everything: You Matter19:05 - Getting Into Therapy: Where Do You Even Start?21:30 - The Bilingual Couple: Unlocking Desire Through Language24:20 - Men's Shame, Sensuality & the Missing Safe Spaces26:40 - Sexual Rejection and the Fear of Not Belonging27:50 - Part 2 Teaser & Where to Find the Guests Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

What does it take to build a career shaped by deep listening, quiet confidence, and the courage to lead without losing yourself in the process? In this episode of LytePOD, host Sam Koerbel sits down with Teal Brogden, co-leader of HLB Lighting Design, one of the world's most influential architectural lighting design firms, to unpack what it really means to lead with empathy, curiosity, and panache. Teal reveals why listening with empathy is the foundation of great design, why presence matters more than perfection, and why the best measure of success isn't the rendering or the award—it's the window washer who feels honored to work on a building because it means something to the community. She walks through the art of asking the right questions, the courage it takes to say yes to adventure while staying grounded in technical rigor, and why collaboration isn't just working together—it's creating space for others to shine and trusting that what you give out is what you get back.

Gail Alofsin, humanitarian, educator and marketing professional  shares her insights on leadership, the importance of saying no, building meaningful connections, and giving back to the community. Discover practical strategies for personal growth and leadership excellence from a seasoned expert. Takeaways *Saying no is essential for focusing on what truly matters. *Curate your network to build genuine, valuable relationships. *Giving back to the community enriches personal and professional life. *Daily touch points and gratitude foster stronger connections. Chapters  02:49 Choosing Your Busy: The Power of Saying No 05:25 Collecting and Curating Connections 14:03 Giving Back: Corporate Responsibility and Community Engagement 16:39 Leadership Styles: Push vs. Pull 19:25 The Power of Positivity and Time Management 21:23 Touch Points: Building Relationships as a Leader

Do you have difficulty saying no? Many of us feel obligated to be everything everyone thinks we should be and do everything everyone thinks we should do! For years I thought I was supposed to do whatever anyone asked me to do—period! I can assure you if you think like that, you'll end up in burnout territory, desperately trying to jump through everyone's hoops, and discovering, as you pick yourself up off the floor, you really are not superwoman, and you have to learn to say no. But how—and when? I recently came across a small booklet by Alice Fryling entitled “Too Busy? Saying No Without Guilt.” The title caught my attention, and the content really spoke to me. I want to share some of her insights, as well as my own, if you struggle with how and when to say no. The first lesson to learn is it is okay to say “no.” Jesus said, All you need to say is simply ‘Yes' or ‘No'; anything beyond this comes from the evil one (Matthew 5:37). There are times to say “yes” and times to say “no,” and our challenge is to learn the difference. In fact, Jesus told people “no” on several occasions, disappointing some no doubt, perhaps even angering some, and leaving his disciples wondering why. For example, in Luke 12, when a man asked him to settle an argument he was having with his brother, Jesus replied, “Man, who appointed me a judge or an arbiter between you?” Jesus said “no,” not because he couldn't do it, but because it wasn't what he was called by God to do. We begin with knowing what is our responsibility legitimately and what is not. For example, on your job there are times when you necessarily do things that are not within that job description, but if you are continually doing the work of others or getting side-tracked into projects not your own, you may discover you have difficulty doing what is rightfully expected of you. If this is the case, you need to determine the best way to say “no.” Your approach and choice of words would be critical, but until you learn to say “no,” you'll never bring that job under control.

On this week's episode of the Venue Rx Podcast, host Jonathan Aymin sits down with Meredith Schwartz, CEO of Here Comes the Guide, for a conversation packed with insight on venue marketing, leadership, and sustainable growth. Meredith shares the story behind building and scaling Here Comes the Guide into an all-women, values-driven company, while reflecting on the evolution from print to digital and the unique ways their team continues to serve venues across the industry.Meredith shares insight on managing remote teams, maintaining company culture, and why Here Comes the Guide has remained committed to a non-commissioned sales approach. She also gives listeners a behind-the-scenes look at the creation and strategy behind the popular “Marketing the Murder Barn” educational series and how storytelling can become a powerful marketing tool for venues. Meredith also discusses time management, setting boundaries as a business owner, and practical advice for venue owners navigating difficult decisions and seasons of growth.About Our Guest: Meredith Schwartz is the CEO of Here Comes the Guide, a leading wedding venue resource that helps couples discover venues and helps venue owners grow their businesses through marketing and education. Having joined the company in 1997 as one of its earliest employees, Meredith has played a major role in transforming the business from a print publication into a nationally recognized digital platform serving thousands of venues and engaged couples across the country.Known for her people-first leadership style, Meredith leads Here Comes the Guide as an employee-owned, all-women company focused on strong culture, flexible work policies, and sustainable growth. She is passionate about creating a workplace that supports both meaningful careers and balanced lives, while pioneering remote work strategies long before they became mainstream.In addition to leading Here Comes the Guide, Meredith is the creator behind educational resources like Venue Business Boot Camp and the “Marketing the Murder Barn” series, where she shares practical marketing strategies and business insights for venue owners. She is also the co-host of the popular Currently Reading podcast, where she combines her love of books, storytelling, and conversation.Find Her Here: Here Comes The Guide:Website: https://www.herecomestheguide.com/Instagram: https://www.instagram.com/herecomestheguide/?hl=enFacebook: https://www.facebook.com/8554093942/Venue Business Boot CampWebsite: https://venuebusinessbootcamp.com/Instagram: https://www.instagram.com/venuebusinessbootcamp/Facebook: https://www.facebook.com/p/Venue-Business-Boot-Camp-61579734955499/

In today's episode, you'll hear one of the most compelling life stories I've ever heard. As we celebrate 10 years of the STaR Coach Show, I've looked back over some of the guests who brought something truly special to the show in the early years, and Andrew Bennett definitely fits the bill. He joins me for a third appearance on the show, and I can't wait to share this conversation with you. Our focus is on the shift Andrew has made to zero in on individual development and living a purposeful life. You'll gain insights into your inner work, along with practical tools to implement immediately with your coaching clients. Join us for this uplifting and inspiring conversation!Andrew Bennett is a coach, professor, keynote speaker, and the founder and president of Bennett Performance Group. He's also a lifelong magician, performing and perfecting magic tricks since the age of seven. A unique mix of business and life experiences has given Andrew valuable insight and compassion, enabling him to facilitate profound transformation in people and companies. As a longtime consultant and executive coach, he has been involved in nearly 40 major culture revitalization projects, creating customized solutions for lasting results. With the perspective that magic is the art of transformation, Andrew uses it to teach people how to rethink possibilities and obstacles, opening the door to new ways of thinking and acting. He teaches managers and leaders how to create environments where innovation, resilience, and capacity for change thrive. Show Highlights:Andrew's inspiration for his transformation: A shift from organizational to individual developmentAndrew's story: Enduring much loss in life brings a unique awareness of the “preciousness of life.”Andrew's new book (Coming in 2027!): A focus on the profound value of sharing your humanity with others.Words of wisdom from Andrew about the inner work we can do to find our life's purposeMagic: The one constant in Andrew's life since age 7 that became a useful tool in adulthoodThe framework of the three acts of magic: Appear, disappear, and restore (How this principle became the framework of Andrew's life and work)The most important lessons around “appear, disappear, and restore” can help us make the most out of the precious gift of life.“Saying NO is easier when we have a deeper YES.”Andrew's perspective on writing a transformational memoir: Being vulnerable in sharing your story isn't scary when you sincerely want to help others and make a meaningful impact with your life. A key message from Andrew: “Appreciate this gift of life. Your life is important, and you are here to help raise others up. You are precious, valuable, and good.”Resources:Connect with Andrew BennettWebsite and FacebookAndrew's previous appearances: STaR Coach Show Episodes 118 and 142Connect with MegExplore the STaR Coach Show Mentor Program. We are enrolling NOW for this fall!Subscribe to the STaR Coach Show YouTube Channel!Explore over 480 past episodes and other helpful resources at www.STaRcoachshow.com. Mentioned in this episode:Enroll More Clients: Clarity SprintDo you love coaching, but when it comes to enrolling clients, writing your bio, or posting online, you freeze? Or fall into “coach speak” that doesn't actually connect? That's not a you problem. It's a messaging problem—and it's costing you clients. Join me for my free, live five-day experience: Enroll More Clients: Clarity Sprint. From March 16–20 at 9 a.m. Central, I'll help you get crystal clear on your ideal client, refine your message so it actually resonates, and create a confidence statement that makes booking a call the obvious next step. No fluff, just clarity, you can use immediately. Grab your free spot at: https://starcoachshow.com/5dayEnroll More Clients: Clarity Sprint

This episode centered around a simple but uncomfortable reality: a lot of families are moving fast, staying busy, and still feeling disconnected. Pastor Q breaks down how survival mode slowly becomes normal when the pace of life starts setting the pace of the family. This conversation is packed with practical leadership for the home, from setting rhythms to learning how to say no before culture decides your priorities for you. CONNECT WITH US Mark Q | Instagram JUST LEAD | Instagram JUST LEAD | TikTok JUST LEAD | YouTube WATCH & SUBSCRIBE If you haven't yet, make sure to tap subscribe on your favorite podcast platform — Apple Podcasts, Spotify, and more. JUST LEAD is now available on YouTube! We release NEW episodes on the 1st and 3rd Wednesday of every month. Turn on your notifications and you'll be the first to know when new content drops. LEAVE A REVIEW If you love the show, head over to Apple Podcasts and leave us a 5-Star Review! This is one of the best ways to help other people find us and join the JUST LEAD community. Seito Sushi Orlando

Strategy, at its core, is the act of making a small number of defining choices that render a large number of subsequent choices unnecessary. One clear commitment at the top eliminates hundreds of ambiguous decisions further down.