Podcasts about saying no

What if trying to help everyone is the very thing keeping your law firm from growing? In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill challenge the myth that more is better — more practice areas, more clients, more complexity. Instead, they reveal why clarity, consistency, and restraint are the real drivers of sustainable growth. From the $10M rule to the art of saying “no,” this episode is a practical blueprint for law firm owners ready to scale without spreading themselves — or their teams — too thin. Here's what you'll learn: Why the best cases go to the best marketers What the $10M rule means for your expansion plans Why generalists struggle to grow — and how specialists win The real impact of saying “no” to misaligned clients How focus helps you build authority and trust If you're ready to scale your firm without losing focus, this episode will challenge you to lead with clarity, say no with confidence, and grow where it matters most. ---- Show Notes: 00:01 – Introduction 03:28 – Should I Niche Down to Compete With a Younger Attorney? 07:23 – Should I Expand Into New Practice Areas to Grow? 12:00 – How Do I Say No to Longtime Clients? 14:09 – The Power of Saying No to Stay Focused 15:30 – Why Boundaries Are a Sign of Growth 16:10 – Saying Yes Means Saying No to Something Else 16:14 – Final Thoughts: You Have the Power to Choose ---- Links & Resources: Turf Grass Phone Case  ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 199. Jesse Cole — Change the Game, Break the Rules, and Create an Unforgettable Experience 258. AMMA — The Power of No: Setting Boundaries for Focused Growth 333. AMMA — Win More High-Value Cases: How to Build a Brand Clients Trust

On this episode of The Big Silence, Karena Dawn sits down with singer-songwriter Lindsey Ray — a powerhouse behind the scenes of the music industry with credits including Mariah Carey, Demi Lovato, and Tiësto. But beyond the accolades lies a story of self-reinvention, mental health awakening, and the hard decision to walk away from “success” in search of authenticity. From her childhood anxiety and people-pleasing tendencies to leaving a thriving music licensing career, Lindsey shares what it means to choose yourself — again and again.Whether you're a fellow artist, a sensitive soul, or someone standing at the edge of a life change, Lindsey's story offers hope that the biggest wins come when we stop performing for approval and start living for ourselves.What Happens When Success Doesn't Make You Happy Anymore?Lindsey reflects on the emotional toll of chasing external validation — and what it took to finally start writing a new story for herself.(00:02:10) The Silent Battle of Mental Health: From Anxious Childhood to Empowered VoiceLindsey opens up about suffering silently for years — and the weight that lifted once she could name and share her mental health struggles.Why childhood wounds often resurface in adulthood — and how Lindsey finds beauty in understanding that connection.How Tone It Up, The Big Silence, and building community around mental health gave her a new mission.Her journey from hiding anxiety to embracing it as part of her truth.(00:08:30) From MySpace to Mariah Carey: The Wild Ride of an Indie ArtistHow a MySpace video and an open mic night changed everything.The unconventional way she ended up featured on a Tiësto track using an iPhone mic — while sick with strep throat.Why she created alter egos like Raelle and Aliana to explore different music styles.Learning the industry “rules” and why she ultimately rejected them to stay true to herself.(00:21:00) When the Dream Isn't Enough: Walking Away at the Peak of SuccessDespite success in sync licensing, Lindsey realized she wasn't fulfilled — and decided to walk away from a decade-long partnership.The emotional, financial, and identity crisis that followed.Discovering that people-pleasing was driving her choices, not passion.Learning to let go of needing external approval and define her worth on her own terms.(00:26:00) Rituals for Healing: How Lindsey Stays Grounded TodayHer go-to grounding practices: walks in the woods, bath rituals, lifting heavy weights, and alone time.The importance of solitude as a sensitive person and empath.Setting boundaries around emotional energy and people-pleasing.The ongoing lesson: healing is not a finish line — it's a lifelong practice.(00:30:00) Redefining Success: Full Belly Breaths, Saying No, and Living TruthfullyLindsey redefines success as peace, alignment, and the courage to say no.How she's learned to trust her body, her voice, and her path — even when it's uncertain.The power of living authentically and inspiring others to do the same.Why letting go of what no longer serves you is sometimes the bravest thing you can do.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit...

Hey Rainmakers! It's Chelsey and Stephen here—and this conversation with Amy Wine is one we'll be thinking about for a long time. Whether you're juggling business, marriage, parenting, or all of the above (

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When you're the one who always has it handled, the reward is often…more responsibility. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the concept of weaponized competence (Amazon Affiliate)—how being highly capable as a first responder (and at home) can quietly lead to burnout, resentment, and imbalance in your relationships.

This podcast interview focuses on the entrepreneurial journey to discovering powerful strategic frameworks through trial and error. My guest is Sharat Potharaju, CEO of Unicode. Sharat is a serial entrepreneur with 15 years of experience. He navigated through a decade of ventures that didn't scale before founding Uniqode in 2019. His company has since grown to serve over 50,000 businesses worldwide, including Fortune 500 companies, by creating innovative technology that connects physical and digital worlds through mobile experiences. What makes Sharat's story remarkable is his methodical approach to business building, where he combines weekly deep strategic thinking with rapid experimentation frameworks, always maintaining that impact—both for employees and customers—is what drives his entrepreneurial energy. And this inspired me, and hence I invited Sharat to my podcast. We explore how an entrepreneur's decade of failures can become the foundation for remarkable success. Sharat challenges conventional wisdom by dedicating specific time each week for deep thinking about long-term strategy while handling day-to-day operations. He reveals why being selective about advice is crucial for maintaining entrepreneurial confidence, and how balancing luck with persistence creates the conditions for breakthrough success. His approach makes products dead-simple for users while sticking to strict testing methods to know what works. Here is a quote that captures one of Sharat's most striking business lessons: "It's important to love your product, but it's even more important to be obsessed about the problem that you're trying to solve. Because if you're not obsessed about the problem, eventually you'll just fall in love with your product and lose your focus on vision." By listening to this podcast you will learn: Why entrepreneurial success typically takes a decade, not overnight, and how to mentally prepare for this reality How to implement a "Wednesday deep thinking" practice that balances long-term vision with short-term execution The secret to filtering advice from well-meaning investors, mentors, and colleagues without losing your entrepreneurial confidence How to create frameworks for experimentation that prevent chaos while maximizing learning For more information about the guest from this week:  Guest: Sharat Potharaju  Website: uniqode.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Cozy Earth is offering 40% off with code TECHISH: https://cozyearth.com/Techish hosts Abadesi and Michael switch things up this week with some juicy AITA scenarios. They unpack turning down a big tech job handed to you through family connections, saying no to bankrolling your brother's startup, and getting a little petty post-layoff. They dive into privilege, responsibility, and the messy mix of family and money.Chapters00:17 Turning Down a Big Tech Job Because of Nepotism08:29 Saying No to Your Brother's Startup Dreams18:30 Refusing to Help Your Boss After They Fire You [Patreon-Only]Extra Reading & ResourcesNepotism at work: 91.3% would use their network to land their dream job [HR News]Want to lend a friend money? Ask yourself if you can afford to never see it again [NPR]Thinking of lending money to a friend or family member? Read this first [NBC News]POCIT's Founder Mixer during NY Tech Week: Secure Your Ticket!Join our Patreon for extra-long episodes and ad-free content: https://www.patreon.com/techish Watch us on YouTube: https://www.youtube.com/@techishpod/Advertise on Techish: https://goo.gl/forms/MY0F79gkRG6Jp8dJ2————————————————————Disclaimer: The information provided in this podcast episode represents the personal opinions and experiences of the presenters and is for informational and entertainment purposes only. It should not be considered professional advice. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information. Always do your own research or seek independent advice before making any decisions. Stay in touch with the hashtag #Techishhttps://www.instagram.com/techishpod/https://www.instagram.com/abadesi/https://www.instagram.com/michaelberhane_/ https://www.instagram.com/hustlecrewlive/https://www.instagram.com/pocintech/Email us at techishpod@gmail.com ...

What if the key to scaling your business wasn't working harder—but identifying the right success conditions to make growth inevitable? In this episode of the Sales Maven podcast, host Nikki Rausch interviews Mandi Ellefson, founder of Hands-Off CEO, to explore how uncovering and applying success conditions can transform your business. Mandi shares her journey from financial struggle to building a multimillion-dollar net worth—and how she now helps consulting agency owners achieve predictable growth with less stress. Together, they dive deep into defining success conditions, why they matter, and how to implement them to create consistent client results, boost conversions, and design scalable offers. Mandi also shares tips on pricing based on value, qualifying the right clients, and stepping into a more empowered leadership role. If you're ready to scale with intention—and integrity—this episode is your roadmap.

Saying no is hard but we all must do it sometimes. Learn how in this podcast.

Welcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. This episode features a Doula Talk session with Katelyn, where they delve into the significance of advocacy during childbirth. Learn how the word no can be a tool for empowerment, ensuring your birthing experience aligns with your personal desires and comfort level. Discover insights from Sarah and Katelyn as they discuss the O.W.N. Your Birth course, a comprehensive childbirth education resource designed to support you through pregnancy, birth, and postpartum. The episode also highlights the benefits of their exclusive community, fostering support and knowledge sharing among mothers. Tune in and find out how you can confidently navigate through the unpredictable journey of motherhood. >> O.W.N. Your Birth CBE Course

In this episode, Ricardo discusses the challenge of saying “no” in project management, a struggle for many who aim to help. He warns that each impulsive "yes" may sacrifice scope, schedule, quality, or team well-being. Sharing his experience of overcommitting, he learned that saying “no” is an act of leadership. He uses three guiding questions: 1) Is it aligned with the project's strategy? 2) Do I have time, budget, and people for it? 3) Does it add measurable value? He suggests offering conditional options with a “no, but yes” approach. Saying “no” with data, clarity, and respect not only protects the project but also strengthens relationships and shows care for the team. Listen to the podcast to learn more!

Hey Rainmakers! It's Chelsey and Stephen here—and this conversation with Amy Wine is one we'll be thinking about for a long time. Whether you're juggling business, marriage, parenting, or all of the above (

In this episode, Alessandra Pollina welcomes back Jenna Hermans - co-founder and CEO of Be Courageous and author of the new book Burnout to Balance. Drawing on her background in HR, operations, and motherhood, Jenna shares tangible ways to prevent burnout, regulate your nervous system, and build a more balanced life. She introduces her five-pillar method and the concept of “brilliant basics” for sustainable self-care, empowering entrepreneurs and professionals to reclaim calm and clarity.   HIGHLIGHTS The Reality of Burnout: Jenna explains the physical, emotional, and behavioral signs of burnout—and why awareness is the first step to recovery The Five Pillars: Learn how efficiency, habits, communication, community, and self-care form the foundation of burnout prevention The Brilliant Basics: Discover how simple actions—like hydrating, resting, and connecting—can transform your energy and leadership Saying No with Confidence: Jenna shares tips for setting boundaries, prioritizing your values, and making aligned decisions Self-Compassion & Support: Hear why recovery starts with grace, rest, and when needed, professional help   RESOURCES + LINKS Website: jennahermans.com Book: Burnout to Balance (available online and in bookstores) Instagram: @jennazhermans   FOLLOW US @quotablemediaco@quotablemagazine   Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.   Did you love this week's episode? Leave us a review wherever you're listening right now! Or, comment on this week's episode's Instagram post with how this has inspired you!   

Lee Rudin didn't just leave a defense firm—he left with a vision. Two years later, Rudin Law is a New Orleans mainstay with two offices, 250+ five-star reviews, and an unmistakable brand: Get Rude. But behind the costumes and catchy slogans is a serious strategy: batch content, leverage tech, and never lose sight of the client. In this episode, Lee shares how going all-in on a brand that fits his personality helped him scale smarter—not just louder. From pro-wrestling sponsorships to a Bobby Boucher skit that earned 80K impressions, it's clear: he's not here to blend in. PIMCON 2025 Tickets On Sale Now. Get yours today! We discuss: How a “spiritual conflict” at his old firm launched Rudin Law The origin of Get Rude—and why it works on T-shirts, TikTok, and case strategy Building systems and scaling with nearshore staff and AI (without losing quality) Why batching content and dressing like Moses gets better ROI than bland holiday posts The tools Lee swears by for medical summaries, demand letters, and client comms Lee Rudin is the founder of Rudin Law, a fast-growing New Orleans PI firm known for bold branding and unfiltered authenticity. A former defense attorney with roots in New Jersey and a love for live music, he's redefining what it means to be “the lawyer next door.” Rudin Law: Website | Instagram | YouTube Lee Rudin: LinkedIn  Chris Dreyer is the CEO and founder of Rankings.io, the elite law firm marketing experts - for all your digital and traditional needs.   Personal Injury Mastermind (PIM): Instagram | YouTube | TikTok Rankings: Website, Instagram, Twitter Chris Dreyer: Website, Instagram Newsletters: The Dreyer Sheet  Books: Personal Injury Lawyer Marketing: From Good to GOAT; Niching Up: The Narrower the Market, the Bigger the Prize Work with Rankings: Connect

Going Long Podcast Episode 525: The Truth About How I Found Harmony By Saying No  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's solo episode of The Going Long Podcast, you'll learn the following:   [00:17 - 00:54] Introduction to the show. [00:54 - 08:05] Billy shares a story with insights into how he found harmony and fulfilment by saying “no”. [08:05 - 08:06] Billy wraps up the show.   Sign up for Billy's FREE course to learn how to make your corporate role optional in 5 proven phases at:  https://www.makeitoptional.com/ What you can expect to get out of this course: Learn How to Achieve Financial Optionality Gain True Control Over Your Career Turn Corporate Skills into Personal Assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free course gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: https://www.makeitoptional.com/   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Why is it so hard for women to say no?In this week's episode, Andrea unpacks the deeper reasons behind women's struggle with setting boundaries, and why learning to say no isn't just an act of resistance, but a powerful step toward self-trust. Tune in to explore how finding your voice can lead to greater alignment, stronger relationships, and a business that reflects your values—not your people-pleasing patterns.. . .0:00 - Episode Intro0:44  -  We've Been Conditioned 2:52 -  Resentment Cycle3:35 - Boundaries Are Not Barriers4:45 - Define Your Availability7:50 - Red Flags9:42 - Your Worth10:22 - Scripts to Maintain Boundaries and Relationships12:46 - Setting Clear Boundaries14:24 - Saying No Still Feels Uncomfortable16:11 - Business and Life That Reflects Your Values16:57 - It Requires Courage . . . RESOURCES ⁠⁠⁠⁠Get info about our upcoming Mastermind cohort!⁠⁠⁠⁠⁠Mindset Makeover⁠. . .CONNECT WITH KANDULAteam@kandulacommunications.com. . .CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you constantly smiling and nodding when you really want to scream "No!"? I've been there, too. That feeling of saying yes when your body and mind are begging you to decline is a symptom of something deeper – the good girl narrative that's been ingrained in us since childhood.The cost of living as a good girl is enormous. We chase external validation, overfunction in every area of life, and end up burnt out, resentful, and disconnected from our authentic selves. But there is a way out, and in this week's episode, I share it with you. Tune in to learn how you can break free from this exhausting pattern and reclaim your joy, peace, and fulfillment.You can find the transcript, full show notes, and more information here: amandahess.ca/saying-no-without-guilt/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340Come find me on TT and IG: @theamandahess

Episode 60 How to Say No Without Feeling Guilty: Set Boundaries with Confidence

If you've ever said yes when your soul whispered no, this episode is for you. We're diving deep into the hidden cost of people-pleasing and why learning to say no, without guilt, is one of the most radical acts of self-love. You'll walk away with powerful mindset shifts, practical ways to set boundaries with grace, and a reminder that honoring your truth is never selfish… it's sacred.

In this Q&A episode of The Game, Alex (@AlexHormozi) answers audience questions on shifting from small clients to whales, building irresistible affiliate offers, and crafting guarantees that don't kill your margins.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? ⁠Click here.⁠Follow Alex Hormozi's Socials:⁠LinkedIn⁠ | ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠Twitter⁠ | ⁠Acquisition⁠ Mentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap

Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we're talking about one of the most essential tools for mental well-being: setting boundaries, especially in the workplace. Our guest, Suzanne Culberg, aka The Nope Coach, shares raw truths, hard-earned wisdom, and real-life strategies for saying “no” without burning bridges, losing your mind, or being labeled "difficult."

This episode discusses the importance of saying no for women entrepreneurs and independent podcasters. While there is societal pressure to say "yes" to opportunities, doing so can lead to burnout and stress. Hear practical strategies for effectively saying no, including getting clear on priorities, creating time for decision-making, and recognizing when to decline opportunities. Remember, saying no is not selfish, but essential for maintaining focus and achieving long-term success.   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Patricia Murray, workplace psychologist, previously with the Health and Safety Authority

(00:00) - Opening + Intro(01:11) - Warren Buffett's retirement (05:10) - Decline of alcohol consumption(12:30) - Google's search business decline(24:41) - Ability to say no(31:05) - DisclaimersEmail us any questions at info@gfiic.com

Have you ever wanted to save a loved one from making the wrong choice? Or maybe control a dynamic that was going differently than how you wanted it to? In today's message, Jim reviews the movie Beautiful Boy and connects it to our lives, and encourages us to change our approach to some of life's most significant challenges by relying on God to do what only he can do.

Coming up on this episode for Flirtations, we welcome Natalie Lue, the host of the Baggage Reclaim Sessions podcast and the author of five books, including The Joy of Saying No, to have a conversation with us about people pleasing! Natalie is a leading voice on boundaries and people-pleasing, helping people understand how their emotional baggage interferes with their ability to live authentically. Together, we'll delve into what people-pleasing truly is and explore the five distinct styles of people pleasing Natalie identifies: gooding, efforting, avoiding, saving, and suffering. We'll discuss how people-pleasing often originates from childhood experiences and how it manifests in our adult relationships, particularly in dating. Natalie will shed light on why people-pleasing can be a significant barrier to genuine intimacy and the importance of embracing conflict as a natural and sometimes necessary part of healthy relationships. We'll also examine societal norms, the ways we're socialized, and how the era of obedience have influenced our tendencies to people-please, and why understanding and respecting differences—rather than merely mirroring others—is crucial for authentic connections. Finally, we'll explore the vital role of boundaries in breaking free from people-pleasing patterns and how to recognize and change these behaviors to foster more fulfilling relationships. So, if you're ready to change your people pleasing habits and create more fulfilling relationships, this episode is for you! Let's do this Flirties, and meet Natalie! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Natalie Lue, 47, is a writer, artist, podcaster, and author of five books, including Mr Unavailable and the Fallback Girl and her most recent, The Joy of Saying No. She helps people pleasers, perfectionists and relationship strugglers reclaim themselves from their emotional baggage so that they can become more of who they really are and enjoy more fulfilling relationships relationships, careers, and experiences. Her key topics include boundaries, emotional unavailability, and how to foster increased emotional, mental, physical, and spiritual well-being by breaking harmful and unhelpful patterns. Natalie's work has been featured in various media, including The New York Times, ITV's Lorraine, NPR, BBC, Washington Post, Stylist, and USA Today. You can connect with Natalie on Instagram, learn more about the Baggage Reclaim Sessions podcast and blog, and check out her books and work on her website. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Sisters, why do we feel so guilty for saying NO?

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others.  But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too,  just hidden under the mask of over-functioning and over-investing in people's lives.  Doing it all? That's the problem. In this episode, Terri shares how our deep desire for peace and control can drive us to do too much for others—emotionally, mentally, and physically— even at the cost of our own well-being. This conversation is a loving nudge to pause and ask:  “What am I doing for others that they could be doing for themselves?” We explore how stepping out of this “handle-it-all” mindset isn't just freeing—it's life-changing.  Tune in to this episode to learn to overcome high-functioning codependence and find ease, joy, fun, balance, and healthier relationships in your life! Terri Cole Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She's the author of the books Boundary Boss and Too Much. For over 20 years, Terri has worked with a diverse group of clients–  from stay-at-home moms to celebrities and Fortune 500 CEOs. She makes complex psychological concepts accessible and actionable so the people she works with can achieve sustainable change.  IN THIS EPISODE Understanding the term “high-functioning codependency” Physical manifestations of being a high-functioning codependent  Helpful ways to set and maintain boundaries with others  Addressing resentment in a relationship  Why burnout is common among high-functioning codependents  Letting go of intervening to “help” others & focusing on yourself QUOTES “You see it as well, that high functioning codependence. We give too many F's for too long about all the things and all the people… and perfectionism and making sure everything gets done.” “There are ways we can help children and people we love find their own answers without therapizing them. But giving them our answers is not loving. It's treating people as projects.” “When you spend decades of your life checking boxes that someone else constructed, you end up with this existential crisis of loneliness– like, ‘wow, people do not know ME'.”  RESOURCES MENTIONED Get The HFC Toolkit:  Simplify & Do Less video lesson with integrative exercises & meditations  Terri's Website Order Terri's Book Too Much HERE  High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED. Terri's Socials:  Instagram Facebook YouTube Podcast  RELATED EPISODES  #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #170: Saying NO to People Pleasing and Establishing Effective Boundaries with Amy Smith

First Time?Start Here: https://bit.ly/MarinersconnectcardCan we pray for you? https://bit.ly/MarinersPrayerOnlineYou can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://bit.ly/MarinersChurchSite.FIND US ON SOCIAL MEDIA• Facebook: https://www.facebook.com/marinerschurch• TikTok: https://www.tiktok.com/@marinerschurch• Twitter: https://twitter.com/marinerschurch• Instagram: https://www.instagram.com/marinerschurchSupport the ministry and help us reach people worldwide: https://bit.ly/MarinersGive

This Episodes tips are a reminder that “no” is a complete sentence, and there are ways to stand your ground without getting sucked into drama or guilt. I am here to remind you that protecting your emotional well-being is not only okay—it's essential. Especially when the people around you are trying to act like this is just part of the process. Spoiler: it's not. - - - - - - - - - - - - - -  For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

Feeling overwhelmed? Life not slowing down as you evolve? Drawing from personal experiences and practical insights, Dr. Gabe shares his top 10 strategies to help listeners manage the pressure, maintain purpose, and stay energized. From learning how to say no without guilt to time-blocking like a pro, delegating effectively, and creating real systems (not stress), this episode is all about reclaiming control over your time and mental wellbeing. Whether you're overwhelmed with to-do lists or tempted by the myth of multitasking, tune in for a refreshing, real-world perspective on how to keep your balance—and your peace—when life won't let up.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

In this episode of the walk in love. podcast, we're getting honest about the things we're currently saying no to—and why that matters more than ever. As the world speeds up with end-of-school chaos and summer busyness, we're choosing to slow down and make space for what really matters. From skipping gym days and perfectly clean houses to leaving texts unread a little longer, we're sharing the small and big “nos” we're leaning into as individuals, parents, and a family. We'll also talk about the powerful trade-offs behind every no, the social pressure that comes with setting boundaries, and how to know when a no is the right call. This episode is a gentle but clear reminder: every no is a yes to something else. What do you need to make room for? ✨ Includes: The “Should I Say No?” Mini Formula Encouragement for parents Scripture + quotes on saying no A peaceful liturgy for setting boundaries

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Is your child's refusal to listen driving you CRAZY? You're not alone! In this transformative episode, mom-of-three Chrystal reveals how she went from constant power struggles to peaceful cooperation without sacrificing authority. Discover the exact approach that works when "because I said so" fails. Stop the exhausting battles TODAY and create the respectful relationship you've always wanted with your child. Questions This Episode Will Answer: Why won't my child listen to me? Children resist when their needs aren't being met. Understanding what's beneath the "not listening" transforms power struggles into opportunities for connection and cooperation. How do I get my child to listen without threatening or bribing? Focus on identifying both your needs and your child's needs, then problem-solve together to find solutions that work for everyone. This creates willing cooperation rather than reluctant compliance. Will my child ever listen the first time I ask? Yes! When children know that you'll try to meet their needs as well as your own, they become MUCH more willing to collaborate with you. The path to first-time listening isn't through control but through connection. Am I creating an entitled child by not demanding immediate compliance? Actually, the opposite is true. Children raised with respectful problem-solving develop stronger empathy, better boundary recognition, and more social skills than those raised with strict obedience requirements. How do I handle emergencies when I need immediate compliance? Create a foundation of trust by respecting autonomy in non-emergency situations. When true emergencies arise, children who trust you will respond to your urgency because they know you don't overuse your authority. What You'll Learn In This Episode: The powerful shift from control-based parenting to needs-based problem-solving Why resistance is a signal that needs attention, not defiance that needs punishment How to identify your real non-negotiables versus situations where flexibility serves everyone Practical examples of problem-solving conversations that create willing cooperation The critical difference between limits (changing someone's behavior) and boundaries (what you're willing to do) How to teach children about healthy boundaries by respecting theirs Why "stop means stop" and "no means no" are essential teachings (and how to get your child to respect your 'stop' and 'no') How to recognize when you're getting triggered by your child's "not listening" The surprising truth about how respectful parenting creates more socially capable children Why one intentional parent can make all the difference, even without perfect partner alignment If you're thinking "but my child NEEDS to learn to listen," this episode directly addresses how this approach creates MORE compliance in situations that truly matter. Ready to transform your daily battles into peaceful cooperation? I'd love to help you take the next step in our FREE Setting Loving and Effective Limits masterclass on May 15 at 10 AM Pacific. Click the image below to sign up. Jump to highlights 00:45 Introduction of today's episode 02:00 An open invitation to join the Setting Loving (& Effective!) Limits workshop 06:12 Chrystal's experience in the Setting Loving (&Effective!) Limits workshop 07:46 Saying NO to our child isn't necessarily the right answer 08:48 Challenges that Chrystal had as someone who was brought up in a religious family 11:44 How...

In this episode of She Sells He Sells, Krista sits down with Pamela Pekerman, former HSN correspondent and founder of Hustle Like A Mom, to explore how redefining success led to a thriving business built around motherhood. Pamela shares her journey from selling handbags on live TV to creating a movement that helps working mothers align their personal and professional aspirations. From her "faux commute" method to the power of strategic silence, discover how this mom of three built a business model that works between drop-off and pick-up. Listen in for: How Pamela's unexpected HSN career began at 23 after she thought the emails were spam [02:00] Why going into labor on their scheduled interview day set the tone for this conversation [05:48] The "suburban mom with urban mindset" concept and how it evolved over a decade [09:14] How silence became her most powerful business tool (and it's free!) [21:10] The Value Action Mode (VAM) method that helps decode what's truly precious to you [18:51] Why Pamela chose "intimacy" as a core value this year and limited her events to 50 people [20:44] How her kids saw Hustle Like A Mom evolve during 18 months of homeschooling [35:05] The "darling ideas" trap that derails entrepreneurs and how to avoid it [39:57] Whether you're a working mom, aspiring entrepreneur, or business owner seeking better work-life integration, Pamela's insights offer a refreshing perspective on building a values-driven business. Connect with Pamela: Instagram: @hustlelikeamom and @pamelapekerman Website: www.hustlelikeamom.com ---- What's Your Sales Style?  Find out here! https://www.kristademcher.com/sales-style-quiz

You know that feeling when a social media post stops you in your tracks and resonates deeply? We've all been there. In fact, it happened to me this week!Join me as we unpack a powerful Instagram post from the insightful Charlotte Grimmel (@themindfriend) that exposes the ridiculous, unattainable "awards" so many high-achieving women find themselves striving for.Let's dissect these invisible accolades and the beliefs that fuel them, offering you a roadmap to liberation. Here's what we're diving into:

Relational intelligence means recognizing that saying “no” isn't about rejection—it's about redirecting toward God's best for us and others. Learn how the word “no” becomes a powerful tool for healthy boundaries and purposeful living that helps us connect with others, manage our emotions, and communicate more effectively.

Defiance is often thought as a negative trait, but as our guest on this podcast explains, it can actually be a positive force both in the workplace and in our lives generally. Dr. Sunita Sah, a professor at Cornell and an organizational psychologist, is the author of “Defy: The Power of No in a World that Demands Yes,” published earlier this year.Sah's book explores why people say yes and go along at work and in other relationships in their lives, even when they want to say no. In this conversation, she explains how most people are conditioned to see defiance as a negative trait. Instead, she argues, defiance based on deeply held values can be a positive.She discusses how to evaluate a situation where you may want to defy, how we need to train ourselves to see defiance in a different light and why it is so difficult to make that transition. Sah also addressed defiance in the legislative workplace and the complications that can arise in a complex hierarchy. Sah also explained that while defying is not risk free, going along when you know you should object carries its own hazards.Sah will conduct a webinar on May 5 at noon MT as part of this year's NCSL Legislative Staff Week. ResourcesDr. Sunita Sah's website

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryDr. Jon Marashi is a world-renowned cosmetic dentist and entrepreneur, celebrated for crafting some of Hollywood's most iconic smiles. Known as the "Architect of the Smile," he has built a premier practice in Los Angeles, attracting A-list actors, musicians, athletes, and business executives. Beyond his clinical excellence, Dr. Marashi co-founded Byte, a disruptive oral healthcare brand specializing in direct-to-consumer clear aligners. In 2020, Byte was acquired by Dentsply Sirona in a landmark $1 billion all-cash deal. He also launched the M Sonic Luxury Tonic toothbrush, merging cutting-edge technology with sleek design. Dr. Marashi's unique blend of artistic precision and business acumen positions him as a visionary at the intersection of healthcare, innovation, and luxury consumer products.➡️ Show Linkshttps://www.instagram.com/drjonmarashi/https://www.linkedin.com/in/dr-jon-marashi-14a0a0167/https://drmarashi.com/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/ Vanta - https://www.vanta.com/scott Federated Computer - https://www.federated.computer Lingoda - https://try.lingoda.com/success_sprintCornbread Hemp - https://cornbreadhemp.com/success (Code: Success)FreshBooks - https://www.freshbooks.com/pricing-offer/ Quince - https://quince.com/success Northwest Registered Agent - https://www.northwestregisteredagent.com/success Prolon - https://prolonlife.com/clary NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary➡️ Talking Points00:00 - Intro03:20 - Dentistry as Art & Business07:26 - The Entrepreneur's Edge11:48 - Which Path Should You Take?14:04 - Overcoming Failure26:11 - Innovating in DTC31:06 - Proximity = Power39:49 - Born or Built Entrepreneur?42:01 - Sponsor Break45:58 - Why Cosmetic Dentistry?50:23 - The Networking Advantage58:35 - Secrets to a Perfect Smile1:07:49 - Saying No to Clients1:11:21 - Risky Dental Trends1:13:12 - What You Don't Know About Oral Health1:26:47 - Do Young People Value Health?1:27:41 - Sponsor Break1:31:20 - The Truth About Hygiene1:44:24 - Hard Lessons Learned2:02:58 - Redefining Success2:06:33 - The Real Cost of Ambition2:09:51 - Who Are You Doing It For?2:11:11 - Dr. Jon's Legacy VisionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Today, John and Shaun get real about what it means to let go - with grace, awkwardness, and a few unexpected laughs. As the podcast edges toward its final episodes, they reflect on the shifting dynamics of friendship, the tension between presence and performance, and the quiet courage it takes to speak the truth out loud. From lighthearted debates about minivans and shower preferences to deeper moments of emotional honesty, this conversation holds space for both the silly and the sincere - and leaves room for what comes next.Mentions:The Costa Rica reel that got John in hot water HERELeave a one-minute voicemail for John and Shaun at 657-549-1001.Enjoying the show? Don't forget to subscribe, also rate us on Spotify, and leave a comment - we read every single one (yes, even the spicy ones)!Please take a moment and leave us a review on Apple Podcasts. Your support truly means the world to us!Find out more about John HERE.Follow John on Instagram HERE.Find out more about Shaun HERE.Follow Shaun on Instagram HERE.

Why are women opting out of marriage in 2025? Join Snooks and Lovie on the Married Into Crazy podcast as they tackle this hot topic. With personal insights from their 28+ years together, they explore why more women are choosing independence, self-fulfillment, and career goals over traditional marriage. Discover the evolving dynamics of relationships, societal expectations, and the rise of women embracing their own paths. Packed with humor, real talk, and expert coaching wisdom, this episode sheds light on what's behind the statistics and the shift in priorities for modern women. Don't miss this compelling conversation about love, choice, and empowerment!  Take your marriage to the Next Level with the Married Into Crazy® App on the Apple App store or Google Play. Visit MarriedIntoCrazy.com for more about us. #stephanspeaks #jayshetty #relationshipadvice #datingadvice #romancetropes CHAPTERS: 00:00 - Intro 00:41 - Snooks and Lovey's Unique Love Story 04:28 - How Crazy Was Founded 07:06 - Why American Women Are Avoiding Marriage 14:07 - Understanding What Women Want 16:40 - Insights into What Single Women Want 18:27 - The Happiness of Being Single 23:50 - Women's Educational Advancements Over Men 26:20 - Women's Educational Advancements Over Men 27:15 - Rise in Women Choosing Not to Marry 31:21 - Singles Conference Highlights 35:50 - Key Takeaways from the Discussion 40:00 - Reactions to the Article

  Why do we glorify being busy, and how can we shift to meaningful productivity? In episode 169 of the Overlap Podcast, hosts Sid Sexton and Keith Glines dive into the critical difference between being busy and being productive. They explore how modern culture perpetuates the "busy" badge of honor and share actionable strategies to stay focused in a world full of distractions. From leveraging the Pareto Principle to mastering calendar management, this episode offers practical insights for entrepreneurs, leaders, and anyone striving to make an impact in their work and life. Tune in to learn how to align your efforts with your goals and thrive in any season of life.   What You Will Learn How to distinguish between busyness and productivity Strategies to identify and focus on your most impactful tasks Practical tools for leaders to define success for their teams Techniques to manage your calendar and say "no" effectively Key Topics Discussed The cultural pressure to always be "busy" and its impact on productivity How the 80/20 rule (Pareto Principle) can transform your approach to work The importance of setting clear KPIs (Key Performance Indicators) for team success Why calendar management is a game-changer for elevating your career The power of asking for clarity when success isn't defined Show Resources and Links Overlap Podcast Website: https://overlaplife.com/ Roadmap for Growth Course: https://treebusiness.com/ EOS (Entrepreneurial Operating System): https://www.eosworldwide.com/ Sponsor Spotlight Content Fresh: Elevate your social media presence with Content Fresh, the team that boosted the Overlap Podcast's reach by 2235% across platforms. https://contentfresh.com/ Barranco and Associates: Trust Johnny Barranco and his team for holistic financial planning and top-notch accounting services tailored to your long-term goals. https://barrancoandassociates.com/ C2 Wealth Strategies: Work with Wes Cody and C2 Wealth Strategies to build a personalized financial plan for wealth creation and financial freedom. https://c2wealth.com/ Roadmap for Growth: Scale your small service business with Chris Francis and Rick Miller's online course, designed to help you build teams and lasting systems. https://treebusiness.com/ Quotes “There's a difference between being busy and being productive. If you're just running around putting out fires, you're probably setting them yourself.” – Sid Sexton “Busy is a cop-out. Ask someone how they've been busy, and most can't explain it.” – Keith Glines “The number one reason leaders elevate is their ability to control their calendar.” – Sid Sexton In a world that celebrates busyness, staying focused on what truly matters is a superpower. Sid and Keith remind us that productivity isn't about doing more—it's about doing the right things. By embracing the 80/20 rule, setting clear expectations, and mastering your calendar, you can move closer to your goals without burning out. Whether you're leading a team or navigating your own career, this episode equips you with the tools to turn “busy” into “good busy” and thrive in any season. Subscribe, share this episode with someone who needs to hear it, and visit overlaplife.com for more resources to fuel your growth. 

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In this heartfelt and lively episode, Brittany and Christina open up about life's emotional highs and lows—from navigating personal struggles and family support to building stronger communities and facing fears (including some hilarious run-ins with rodents and snakes).They dive deep into the realities behind social media and fame, the challenges and rewards of networking, and the emotional growth that comes from vulnerability and connection. The conversation also swings into the excitement of the Masters golf tournament, highlighting Rory McIlroy's inspiring journey of resilience, determination, and the crucial art of saying no.Whether you're a sports fan, a mom juggling it all, or someone passionate about personal growth, this episode is packed with relatable moments, laughter, and powerful takeaways on prioritizing what truly matters in life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Show your nails some love with https://iloveislashop.com Use code SPRING10 to get 10% off your first order. (featured in the video: Bubble Glow)Become a Paid Subscriber and get Uninterrupted Episodes: https://podcasters.spotify.com/pod/show/manifestelle/subscribeFull show notes, sources, and transcript + exclusive content

The host of CNN's "Searching for Spain" shares why Americans should try to live life like the Spaniards do. A rare record collector reunites a woman with a Voice-o-Graph she recorded 70 years ago. How this record-setting rodent is saving lives with his sense of smell. From deception to acceptance, a female magician's decades-long journey into the world's most prestigious magic club. Plus, scientists may have found the first signs of life on a planet outside our solar system. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Money Mondays, Ryan Schinman and DJ Irie reveal how top celebrities miss out on millions by turning down the wrong deals. Ryan shares insider stories from his work brokering $100M+ talent deals, while Irie offers perspective from the front lines of entertainment and branding. If you want to understand the business behind celebrity endorsements, viral fame, and the high-stakes decisions that make or break careers—don't miss this one.---Ryan Schinman is a top entertainment marketing executive and the CEO of Mayflower Entertainment. He's known for brokering hundreds of millions of dollars in celebrity, music, and talent deals for major global brands. With a career spanning over two decades, Ryan has worked behind the scenes connecting corporations with A-list talent for commercials, endorsements, and cultural campaigns—making him one of the most influential dealmakers in the industry.---DJ Irie is an internationally renowned DJ, entrepreneur, and philanthropist. Best known as the official DJ for the Miami Heat, Irie has built a powerhouse brand that blends music, sports, and business. He's a sought-after entertainer for global events and corporate partnerships, and also the founder of the Irie Foundation, which focuses on empowering at-risk youth through education and mentorship. With deep ties in both the entertainment and philanthropic worlds, DJ Irie is a cultural connector and respected voice in the industry.Like this episode? Watch more like it