Podcasts about saying no

Dr. Adam Rubin on Adapting, Coalition-Building, and Time in a Dermatology CareerChristine hosts Dr. Adam Rubin, Director of Dermatopathology at NYU Langone and Editor-in-Chief of the Journal of Cutaneous Pathology, reviewing his extensive roles in nail disorders, dermatopathology organizations, and major textbooks. Rubin shares an anecdote about taking a medical dermatology fellowship with Dedee Murrell in Sydney after discovering a fellowship listing was a misprint, and describes learning to adapt to different clinical cultures, emphasizing that individuals must adjust to existing systems. He advises building forward momentum in small steps, using coalition-building and organized meeting processes learned at the AMA, and focusing on relationship-centered leadership and big-picture decisions in journal work despite resource limits. Career tips include doing work you love while maintaining non-work interests, learning investing basics early to benefit from compounding, and being selective with time by thoughtfully saying no. 00:00 Welcome and Guest Intro01:39 A Fellowship Misprint03:05 Adapting to New Systems03:48 Career Progress and Coalitions05:40 Leading a Journal06:51 Do Work You Love07:40 Investing and Compounding08:31 Protect Your Time09:10 Host Reflection on Stress

Second of 4 episodes on not saying "yes" when you want to say "no". SmilingForSuccess22@gmail.com IG DebbieParkerNet

Commercial mortgage rates are elevated.Underwriting standards are tightening.And a $1.2 trillion commercial real estate maturity wall is approaching in 2026/2027.So why are banks rejecting even “clean” CRE loans?In this episode of the Do You Ever Wonder Podcast, Mike Haltman sits down with Stuart Gelb, President of The Liquidity Source, to break down what's really happening inside today's commercial mortgage market.If you are a borrower, investor, broker, or real estate professional, this is a critical update on the evolving commercial lending landscape.

More young people are opting out of marriage — and even sex — than any generation before them. Dr. Debra Soh, neuroscientist and author of Sextinction, joins me to talk about the quiet collapse no one wants to admit is happening. The women who are having sex say roughness and blurred lines between consent and coercion have become “normal,” while Gen Z calls it empowerment after growing up on pornography. Meanwhile, testosterone is tanking, antidepressant use is soaring, and half of young adults say they probably won't have kids.Thank you to our sponsors!ZEBRA: Use code ALEX for 10% off any orderA'DEL NATURAL COSMETICS: Use code ALEX for 25% off first-time ordersMASA CHIPS: Use code ALEXCLARK for 25% offBRANCH BASICS: Use code ALEX15 for 15% off Starter KitsCROWDHEALTH: Use code CULTURE to get your first three months for only $99/monthPALEOVALLEY: Use code ALEX for 15% off your first orderOur Guest:Dr. Debra Soh, PhDDr. Debra's Links:Dr. Debra's WebsiteXYouTube

Editing your life doesn't require a dramatic overhaul, it starts with small, intentional shifts every single day. In this episode, we explore what it really means to take an “edit” mindset into your routines, your responsibilities, and even the expectations you carry. From closets to calendars to long-held commitments, we share how thoughtful adjustments can reduce overwhelm and create more breathing room in this season of life. If you've been feeling stretched thin, this conversation will help you step back, reassess, and take ownership of what stays and what goes.Key topics covered:Practical strategies for deciding what to donate, sell, or keep in your wardrobe.How trends influence buying habits and how to shop more intentionally.Four closet decluttering challenges you can implement immediately.Why overcommitting can crowd out what matters most.Navigating guilt around volunteering and kids' activities.Managing group text dynamics and communication overload.Evaluating whether networking events align with your current season.Understanding “legacy commitments” and reassessing past obligations.LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly shares her fears around cancer returning and why prioritizing her health feels more important than ever. From committing to annual mammograms and finding a new primary care physician to moving her body more and getting outside, this episode focuses on setting boundaries now to create a healthier, more fulfilling future.Stephanie challenges Shelly to take action—choosing healthier foods, cutting back on sugar, and following through on goals instead of just thinking about them. The conversation also takes an intriguing turn as they explore whether ADHD could be influencing Shelly's habits, leading to reflection, research, and a closet clean-out commitment. If you're navigating women's health, personal growth, or lifestyle changes, this episode will inspire you to start small and move forward. Past Episodes You May Love: Episode 121: Anxiety, ADHD, and MoreEpisode 125: Everybody has SomethingEpisode 131: Women's HealthEpisode 150: Quarter and Midlife CrisisEpisode 156: The Self Cleaning HouseWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Senate President Cameron Henry said he won't support Governor Landry's push to expand the GATOR student voucher program, saying it's “unsustainable financially.” We'll talk with him about his objections.

Dr. Kevin Ko on Biomarkers, Oral Dysplasia, and the Limits of H&E DiagnosisChristine interviews Dr. Kevin Ko (DMD, MD), a pathologist at the BC Cancer Agency with training in oral and maxillofacial pathology, anatomic pathology, and dermatopathology. They discuss his ASDP 2025 lecture on using p53 in oral dysplasia as a potential new approach and the broader problem of diagnostic discordance and over-diagnosis when relying on H&E alone. Dr. Ko shares examples from practice, including recognizing oral porokeratosis (previously followed as dysplasia for years) and a chemotherapy-related lip lesion initially suspected to be severe dysplasia but supported by wild-type biomarker results and clinical history, resolving after stopping chemotherapy drugs. He emphasizes the need for reproducible biomarkers and possibly molecular-based classification to improve consistency and patient outcomes, while also describing the pressure to be near-perfect in pathology, the risk of burnout, and efforts to build sustainable systems (QA sessions, colleague consultation, protected time). The conversation closes with his approach to presentations as storytelling, interest in prospective multi-center research, and a final message about balancing perfectionism with rest while remaining open-minded to new diagnostic methods to improve patient care.00:00 Welcome & Meet Dr. Kevin Ko (DMD/MD, Dermpath at BC Cancer)01:00 The Controversial Idea: Using p53 Biomarkers in Oral Dysplasia01:18 Oral vs Skin Pathology: Discovering Porokeratosis in the Mouth02:07 Diagnostic Error & Overdiagnosis: Why Reproducible Biomarkers Matter05:19 Case Study: “Severe Dysplasia” vs Toxic Erythema of Chemotherapy —Context Changes Everything06:36 The Perfectionism Trap in Pathology (and Why 95% Isn't Good Enough)08:04 Burnout, QA Systems, and Building Sustainable Workflows09:14 Work–Life Balance, Kids, and Choosing Priorities (Family vs Research)11:14 How to Build a Great Talk: Storytelling, Cases, and Future Studies11:38 Final Takeaways: Balance, Open-Mindedness, and Better Diagnostics

First of 4 episodes on not saying "yes" when you want to say "no". SmilingForSuccess22@gmail.com IG DebbieParkerNet

As the United States continues to experience democratic backsliding, people are looking for ways to rise to the moment. But what does it take for someone to stay true to their values and say, “no, I refuse to participate in this?” Organizational psychologist Sunita Sah joins host Alex Lovit to discuss why people have more trouble standing up to injustice than they think they will and how we can prepare ourselves to make difficult choices. Sunita Sah is professor of management and organizations at Cornell University's SC Johnson Graduate School of Management and the author of Defy: The Power of No in a World That Demands Yes. https://www.sunitasah.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Founderz Lounge Episode #75 with Nikki Boxler.In this episode, Don Varady and Steve Bon sit down with Nikki Boxler, founder of The Maple Farmer, to talk about the truth behind maple syrup, farm entrepreneurship, and what most people don't realize about how real maple products are made.Nikki shares her journey growing up on a dairy and maple farm in Western New York, leaving for corporate work, and eventually returning home to build her own maple syrup business. The conversation dives into how the maple industry actually works, why most “maple syrup” on store shelves isn't what people think, and what it takes to turn an agricultural passion into a real business.Along the way, they discuss farming life, branding local products, and the realities of producing something natural in a world driven by mass production.Timestamps:[00:00] Trailer[00:58] Nikki Boxler's Origin Story[04:19] Why Launch a Maple Spin-Off Brand[06:11] How Maple Tapping Actually Works[12:57] Growth Plans for The Maple Farmer[17:45] How Nikki Sets Pricing[20:08] Saying No to Growth Opportunities[26:15] Getting Into the Outdoors[31:29] Plans for Agritourism[34:16] Managing Tree Health and Sustainability[39:01] Where to Find NikkiKey Takeaways:  • “Most of what's labeled maple syrup in stores isn't actually maple syrup.” ~Nikki Boxler• Standardizing your product and process early can make shipping, packaging, and scaling far simpler. ~Nikki Boxler• “It means more to me to keep it this size than to grow it just to make money off of it.” ~Nikki Boxler• Selling direct to consumers allows a level of connection and trust that disappears when you hand distribution to someone else. ~Nikki Boxler• “I literally am every single touch point… from tapping the tree to packaging.” ~Nikki Boxler• Nature, craftsmanship, and story are what make small brands memorable in a world of mass-produced products. ~Don Varady• People connect more deeply with products when they know who made them and where they came from. ~Steve BonConnect with Nikki Boxler:Website: https://themaplefarmer.com/ Instagram: https://www.instagram.com/themaplefarmer/ YouTube: https://www.youtube.com/@maplefarmer LinkedIn: https://www.linkedin.com/in/nikki-boxler/ Connect with Don and Steve…Don Varady:Facebook: https://www.facebook.com/don.varady/ Instagram: https://www.instagram.com/donvarady/ LinkedIn: https://www.linkedin.com/in/don-varady-450896145 Steve Bon:LinkedIn: https://www.linkedin.com/in/stephenbon Instagram: https://instagram.com/stevebon8 Tune in to every episode on your favorite platform: Website: https://www.thefounderzlounge.com/ YouTube: https://www.youtube.com/@TheFounderzLounge Spotify: https://open.spotify.com/show/0Nurr4XjBE747qJ9Zjth0G Apple Music: https://podcasts.apple.com/us/podcast/the-founderz-lounge/id1461825349 The Founderz Lounge is Powered By:Clean Eatz:Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGGA Bon's Eye Marketing:Facebook: https://www.facebook.com/bonseyemarketing Instagram: https://www.linkedin.com/company/bon's-eye-marketing/ LinkedIn: https://www.linkedin.com/company/bon's-eye-marketing/ Website: https://bonseyeonline.com/ YouTube: https://www.youtube.com/@bonseyemarketing9477  

In this episode, Caleb talks about having the bravery to stay disciplined — even in a slow economy with revenue pressure — and choosing the right clients. He emphasizes focusing on your ideal ICP, working with people who understand and value your work, and only taking on projects that are truly worth doing — purposeful and intentional, rather than driven by short-term fear. https://www.elitenetworks.us Auman Landscape on YouTube Primed For Growth www.companycam/kcpodcast Company Cam- 50% for 2 months! Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com  Use code: Auman and save $200 when signing up. LMN Software Save on onboarding! Code: AUMAN

In this episode, Nathan Wrigley chats with Andy Bell, an expert in CSS and web design, about his journey from traditional design to becoming a sought-after CSS specialist. They discuss the evolution of CSS, the importance of leaning into web standards, and the challenges of agency work with high-profile clients. Andy also opens up about a tough 2025, the impact of AI on the industry, his agency's anti-AI stance, and the value of authenticity and community in tech. Go listen...

In this episode, I'm joined by Simon Oslender, and I'm not exaggerating when I say his playing lit me up the first time I heard it: pure joy, but with real depth underneath. We talk about growing up in a deeply musical home, starting on drums, and the exact “big bang” moment when a John Mayall live DVD (and Tom Canning on Hammond B3) made Simon lock in on the organ for life.We get into Simon's early recording experiments, how he writes (often away from the instrument, grabbing voice memos before ideas disappear), and his relationship with theory—especially his favorite framing: theory shouldn't tell you what to do, it should explain what you're hearing. And then we go deep on the dream-team reality of All That Matters: recording with Steve Gadd and Will Lee and how that session turned into a tour, and what it takes to keep your head straight when your heroes show up fully prepared to play your music.Music from the Episode:On a Roll (Simon Oslender)In Good Hands (Simon Oslender)Cruisin' (Simon Oslender)Quite Logical (Simon Oslender)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.

Recently, I heard neuroscientist Emily McDonald share something that stopped me in my tracks on Jay Shetty's On Purpose podcast: one major reason we get stuck in procrastination is because we're “chasing cheap dopamine.”It's that quick-hit comfort—constant snacking, scrolling, or little rewards—that keeps us from doing the deeper, more nourishing things that actually leave us feeling accomplished.For me, my version of cheap dopamine was taking myself out to dinner… Even when I could've been home working on personal projects that truly matter to me—and eating just as beautifully.That's where Recipes 4 Survival continues to show up as something constant and grounding in my life. More than a job, more than a routine—it fulfills me in a way that's hard to describe until you've felt it yourself.And this dish, melted cabbage, is the perfect example.It's simple, economical, and deeply comforting—and the joy and sense of accomplishment I get from making it far exceeds anything I would've had to forage for in the bitter cold anyway.Now, don't get me wrong: I absolutely believe in treating yourself. I love dining out, and when I do, I order whatever I wouldn't make at home.But if you're thinking, “Sure, you can cook like this because you're a chef,” I promise—I can coach you in a way that makes cooking at home feel not only doable but genuinely empowering.So let's get into it.This is a fabulous one-pan dish: silky, oven-finished cabbage wedges with a bold tahini–balsamic–quince dressing. No fancy knife skills, no fuss — just a beautiful ritual you can make your own.In this episode:choosing to cook at home as an act of self-carecutting, searing, and braising cabbage wedgesbuilding a light bouillon with a little chili heatmaking a tahini–balsamic–quince dressingoven timing, glazing, and finishing uncoveredserving ideas: rice, toasted baguette, or straight from the panreflections on comfort, routine, and mindful eatingand an open question: nuclear winter vs. global warmingIf you have any questions or want more recipes and guidance, visit recipes4survival.com.MINDFUL MEALS & SUSTAINABLE LIVING - The Art of Living an Elevated Lifestyle

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Leadership isn't about being liked. It's about making hard decisions, living with the consequences, and still winning. Mike Beckham, Matt Bertulli, and Jason Panzer sit down to talk honestly about what leadership really costs when the stakes are high. They dig into hiring and firing decisions, culture trade-offs, growth versus profitability, and the personal pressure that comes with running large, successful businesses. The conversation avoids motivational clichés and focuses on what actually works when real money and people are involved.  The episode moves beyond strong opinions into the results behind them, including margins, growth trade-offs, enterprise value, and scale. They explore why most people shouldn't lead, how insecurity quietly damages businesses, and why saying no is often a leader's most important job. Along the way, they challenge common leadership advice and ask uncomfortable questions about who leadership is really for. Powered ByFulfilhttps://bit.ly/3pAp2vuNorthbeamhttps://www.northbeam.io/Saras Analyticshttps://bit.ly/9OP-YtdescPostscripthttps://9ops.co/postscriptAftersellhttps://9ops.co/4i3bb5Richpanelhttps://9ops.co/richpanelOperators Newsletterhttps://9operators.com/

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the complex emotions of guilt that many mothers experience, particularly in relation to saying yes to demands from work, family, and friends. She discusses the importance of learning to say no without guilt, emphasising that it is an act of self-love rather than selfishness. The episode provides practical strategies for setting boundaries, reframing the concept of no, and creating a 'not now' list to help mothers prioritise their well-being. Dr. Dunni encourages mothers to recognise the costs associated with always saying yes and to seek support when feeling overwhelmed.Key Takeaways- Guilt is a common emotion among mothers.- Saying yes often comes at a significant cost.- Mothers often feel pressured to be the nurturer.- A 'not now' list can help manage commitments.- Saying no does not equate to letting others down.- Seeking help is crucial when feeling overwhelmed.Book Recommendation The Joy of Missing Out – Tonya DaltonJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

In this insightful episode, we explore the transformative power of saying 'no' and setting sacred boundaries. Discover how boundaries, when established with love and truth, can enhance your soul's growth, preserve your energy, and maintain harmony in relationships. Learn practical steps to shift from guilt to growth and understand the crucial difference between setting boundaries and controlling others. Through real-life examples and simple techniques, this episode offers valuable guidance for anyone struggling with guilt, over-commitment, or resentment. Embrace the peace and alignment that comes from honoring your truth and protecting your heart.00:00 Introduction: The Power of Saying No00:21 Understanding Sacred Boundaries02:52 The Role of Guilt in Setting Boundaries04:51 Practical Reframes for Guilt11:48 The Boundary Ladder: Levels of Boundaries14:50 Sacred Boundaries in Family Relationships23:05 Sacred Boundaries in the Workplace28:06 Conclusion: Embracing Sacred Boundaries

What would change if you stopped agreeing to take on everything at work? If you have perfectionist and overachiever tendencies like I do, it's possible this question has never even occurred to you. In the race to the top, it can feel like everything is urgent and our responsibility. But there's a better way. A new trend floating around social media recently caught my attention, and it's called “strategic detachment.” In this episode, I take a look at a more thoughtful approach to workload management and delegation, especially as it applies to team leaders. The professional landscape is transforming so rapidly in so many ways—this might just be the trend we need to survive 2026.Hop off the overachieving hamster wheel and onto your true career trajectory. Tune in to learn:The unintended consequences leaders create when they won't step back;What strategic detachment really means (and what it doesn't);Why you might need to examine your fear to avoid burning out.Related Links:Episode 403, How First-Time Managers Can Embrace Coaching - https://www.bossedup.org/podcast/episode403Episode 368, What Quiet Quitting Can Help…or Hurt - https://www.bossedup.org/podcast/episode368LEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you struggle with people-pleasing and losing yourself in relationships, this episode with Ingrid Clayton, a licensed clinical psychologist and expert in relational trauma, about her book Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back, is a conversation that can help you understand and transform patterns holding you back. Exploring fawning, which is a lesser-known trauma response shaped by caretaking, appeasement, and self-abandonment, you'll learn how it often shows up as anxiety and hypervigilance. And, through personal and client stories, you'll gain insights on reclaiming authenticity, navigating backlash, and starting the process of “unfawning.”Listen and Learn:Why do some people cope with relational trauma by becoming overly accommodating or pleasing?How people-pleasing might actually be your nervous system choosing safety in ways that once protected you, but could now be quietly shaping your identity and relationships without you realizing it, and what it actually takes to reconnect with who you areHow chronic fawning can look like emotional strength on the outside while quietly disconnecting you from your own anxiety and bodyHow what looks like dishonesty can actually be a survival response that once kept you safe, and what it takes to notice when it starts keeping you stuckHow tuning into what you notice in your body can be the first uncomfortable but powerful step to breaking people-pleasing patterns and building more authentic relationshipsWhy red flags can feel like home after emotional abuse and how learning to trust your own resentment might be the first step toward building a truly safe relationshipResources:Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back https://bookshop.org/a/30734/9798217045327 Ingrid's Website: https://www.ingridclayton.com/ Connect with Ingrid on Social Media:Instagram: https://www.instagram.com/ingridclaytonphd Facebook: https://www.facebook.com/IngridClaytonPhD LinkedIn: https://www.linkedin.com/in/ingridclaytonphd/ Substack: https://substack.com/@ingridclaytonphd YouTube: https://www.youtube.com/channel/UC3PvWTgJMirURfgHWj3h28g About Ingrid ClaytonDr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. She's had a thriving private practice for more than sixteen years and is a regular contributor to Psychology Today, where her blog “Emotional Sobriety” has had more than a million views. She lives in Los Angeles, California. Book: Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back: https://bookshop.org/a/30734/9798217045327Related Episodes:305. The Power of Saying No with Vanessa Patrick186. Set Boundaries Find Peace with Nedra Tawwab 276. Assertive Communication Skills with Randy Paterson 308. Identifying and Surviving Gaslighting with Robin Stern 263. Relationships with Emotionally Immature People with Lindsay Gibson 383. What My Bones Know: C-PTSD with Stephanie Foo417. Busting Trauma Treatment Myths with Emi Nietfeld416. Trauma and PTSD Treatment with Robyn WalserSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey everyone! This week on the podcast we're joined by Pat & Claire Furey, a Philadelphia-based husband-and-wife photography team known for their refined, timeless work and incredible business tac.In this conversation, we talk about staying relevant in a sea of sameness, building a business that supports longevity, and how to think ahead without losing your identity in the process.What We Cover:Why “luxury” is the result of a strong business — not a trend you chaseHow to recognize when the industry feels saturated (and what to do next)The danger of constant reinvention — and how to protect your creative identityHow they decide what to say no to for the sake of longevityA practical filter for growth: focus on what's hardest to replicate and outsource the restConnect with Us:Apply for the Mastermind Program: https://learn.bradandjen.com/mastermind-coachingJoin Purpose & Profit - A Roadmap to 10k Weddings: https://learn.bradandjen.com/purpose-and-profit-courseInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠@bradandjeneducation @bradandjenFix Your Pricing Guide:Pricing Guide Template - Built to Convert: https://learn.bradandjen.com/brad-and-jen-pricing-guideFree Download: 5 Mistakes Costing You Bookings: http://learn.bradandjen.com/freebie-5-reasons-you-re-not-bookingConnect with Pat & Claire:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patfureyphoto.com/ Instagram: https://www.instagram.com/patfureyphotoChapters:(00:00) Introduction & Why Longevity Matters in Photography(04:00) The Origin Story of Pat & Claire's Business(12:00) Zagging When the Industry Zigs: Staying Ahead Without Losing Yourself(21:00) Dividing Roles to Build a Better Client Experience(35:00) Building Real Relationships with Planners (Not Performing for Them)(50:00) Saying No, Protecting Creativity, and Choosing the Right Clients(1:03:00) Running a Business That Prevents Burnout(1:12:00) Giving Back to the Industry & Thinking Long-Term(1:17:00) Final Advice for Building a 10–15 Year CareerKeywords:wedding photography business, creative longevity, photography career sustainability, luxury wedding photography, client experience, photography branding, creative burnout prevention, photography partnerships, business strategy for photographers, industry relationships, saying no to clients, long-term creative career

If you work less than full-time hours in your business, than you are in good company today. Five years ago, when my daughter was born, I made an intentional decision to scale back on how much I worked. Now my hours are half of what they were before, but the good news is that even on part-time hours, you can still make an impact and an income. In today's episode, I'm sharing 7 ways I streamlined my schedule while working just 20 hours per week for better time management and work life balance.In This Episode You'll:Understand the productivity of parenthood.Find out the 7 ways I streamlined my productivity.Explore the tools I use for productivity.Find it quickly:0:53 - Embracing Part-Time Entrepreneurship2:27 - Maximizing Efficiency: A Personal Journey4:29 - Seven Strategies for a Streamlined Schedule4:38 - 1: Theme Days7:44 - 2: No Call Days9:32 - 3: Content Creation Days/Blocks10:35 - 4: Selling and income producing activities13:15 - 5: Outsourcing13:15 - 6: Knowing When to Wait on Projects16:15- 7: Saying “No”  A Lot19:04 Time-Saving Tools for Busy Entrepreneurs23:21 Wrapping Up and How to Stay ConnectedMentioned in this Episode:102: Ask Joy: Team Building, Delegation, & Running Multiple BrandsToggleTime CubeHoneybook - Get 50% off!More ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITERead the full show notes from today's episode HERE.CLICK HERE TO GET 50% OFF YOUR FIRST YEAR OF HONEYBOOK!If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

On this episode of The Blackprint, we're revisiting powerful moments from previous conversations that unpack why saying no is one of the most important skills entrepreneurs can develop. These clips focus on discipline, credibility, and how restraint helps protect brand trust and long-term vision. Featured on this episode are Everette Taylor, Fawn Weaver, and Tunde Balogun. Follow host Detavio Samuels on Instagram at @Detavio. Liked this episode? Give us a rating and a review, we'd love to hear your thoughts.

Send a textWhat if the kindest thing you can do for yourself and the people you love is a clear, respectful no? We open Season Six with a candid look at boundaries, burnout, and the deeper relief that comes when you stop trying to be everywhere for everyone. One of us walks through a surprising decision to turn down a fully funded academic program—an offer that looked ideal on paper but conflicted with our family's golden years and the energy we want to protect. That story becomes the springboard for reframing no as how you protect your most meaningful yes.Across the conversation, we share the tools that make boundary setting less scary and far more practical. You'll learn body-first cues that flag overcommitment before your calendar does, the pause phrases that buy you time (“I need to check my calendar”), and simple scripts for a no-yes response that keeps relationships warm without sacrificing your bandwidth. We dig into people pleasing, social pressure, and the myth that good parents sign kids up for everything. Instead, we offer a values-based approach that helps families pick fewer, better commitments so weekends feel like living, not logistics.To build confidence, we recommend micro no's—those everyday moments at checkout counters and casual asks where you can practice declining kindly. We also explore focused generosity: choosing where to give and serve on purpose, so your yes remains meaningful. With the new year ahead, we talk about using clear goals to streamline decisions, aligning choices with what matters most, and letting go of perfection in favor of steady practice. If your life feels stretched thin, this conversation is your permission slip to set boundaries, protect your peace, and show up fully where it counts.If this resonated, follow the show, share it with a friend who needs a boundary boost, and leave a quick review to help others find us. Your support keeps the conversation going.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

In today's episode, we're diving deep into a topic that sits at the heart of our mission: teacher well-being. We're unpacking the everyday challenges teachers face, like juggling too many tasks, feeling pressure to “do it all,” and navigating leadership expectations, while also offering practical, empowering strategies to help you protect your energy, set boundaries, and find your own rhythm.We talk honestly about breaking free from the “busy culture,” why multitasking is not your friend, and how small moments of joy can truly be game-changers in a teacher's week.Key Takeaways:You don't need to do it allBoundaries aren't selfish; they're essential for long-term impact.A notepad, a pause, or even a walk can help clear the clutter.Modelling wellbeing helps your students thrive too.Saying no today doesn't mean saying no forever.Whether you're just starting out or deep into your teaching journey, this episode is your friendly reminder that your wellbeing matters, and you're allowed to take care of it. Let's work smarter, not harder, and build a teaching life that brings joy, balance, and longevity.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Episode 44: A conversation about Teacher Wellbeing with Amy GreenEpisode 106: Real Teacher Wellbeing with Daniela FaleckiTeacher Self-care JournalAPPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

PRIMARY SPONSOR:   Use the promo  manapool.com/promo/magicmics  to get 5000 mana, that's $5 free, while supplies last at  manapool.com. Use ManaTraders.com Promo Code: MAGICMICS_4CI for 10% off your next subscription! Check out the twitch channel: http://twitch.tv/magicmics Visit our subreddit: http://www.reddit.com/r/magicmics Follow us on Twitter: http://twitter.com/magicmicscast   First Pick   B&R Day Roundup Everything But Commander: https://magic.wizards.com/en/news/announcements/banned-and-restricted-february-9-2026 Commander: https://magic.wizards.com/en/news/announcements/commander-banned-and-restricted-february-9-2026 Alchemy Rebalancing: https://magic.wizards.com/en/news/mtg-arena/announcements-february-9-2026#AlchemyRebalances   Gather the Townsfolk Hasbro Financial Report: https://www.businesswire.com/news/home/20260209085774/en/Hasbro-Reports-Fourth-Quarter-and-Full-Year-2025-Financial-Results https://investor.hasbro.com/static-files/8cd9c02e-388e-4d85-8c35-e9d21dbe21bb MTG FIN Boosts Square Enix: https://www.hd.square-enix.com/eng/ir/pdf/26q3slides.pdf   Prof Raises $600K for Trans Lifeline   Desperate Ravings   WotC on Harry Potter: https://old.reddit.com/r/magicTCG/comments/1r12ed3/do_we_think_wotc_would_potentially_touch_the_fire/o4metfg/ https://bsky.app/profile/amazonchique.bsky.social/post/3mekkqg2tlc2h   Splash Damage   Baldur's Gate HBO Series: https://deadline.com/2026/02/baldurs-gate-3-tv-show-craig-mazin-hbo-1236710583/   Amber Glenn: https://bsky.app/profile/marioprime.bsky.social/post/3meeoo3pxhs2i https://youtu.be/5sg9awJFZ0c https://apnews.com/article/milan-cortina-olympics-figure-skating-copyright-0d46df364ff67d430b394e40089926f0 https://bsky.app/profile/hobbesq.bolasgang.com/post/3melznjrhzs2e The Finisher   Magic's cool now! And by cool, I mean the Winter Olympics "cool." Gold medal figure skater and social media star Amber Glenn featured her love of MTG in a vignette live on NBC coverage this past week. So tell me: What other snow-covered crossovers could we look forward to with the Winter Olympics?

Seeker: When I Finally Stopped Saying No Brother Barry has had many labels in his life. Son. Jamaican. New Yorker. Navy man. Husband. Dad.  Minister of the Gospel. Host of Face the Truth. But if there's one label that changed everything else. it's seeker. This is the story most people don’t know about Brother Barry… the journey of a seeker who was looking for truth in all the wrong places, until God led him to the one place he did his best to avoid. Episode Timestamps 00:00               A Seeker’s Opening: “Could This Be It?” 02:15               Twenty Years in Media: How God Uses Technology to Spread the Gospel 08:20               Born in Jamaica, Raised in the Bronx: The Boy Behind the Minister 11:00               Two Parents, Two Churches: Growing Up Without Spiritual Roots 14:30               Religion as Rebellion: Why the Louder the Preacher, the Better 17:00               “Evidence That Demands a Verdict”: The Book That Confirmed God Was Real 21:30               Joining the Navy at 17: Chasing Structure After a Chaotic Childhood 25:30               Married at 19, Divorced at 20: When the Chaos Followed Him to California 28:30               The Club Epiphany: One Thought That Changed Everything 30:30               From Club to Bible: The Night He Became a Seeker 33:00               Enter Brother Rene: The Coworker He Kept Avoiding 35:30               Offended by the Truth 38:30               Every Church But His: Seeking Everywhere Except the Right Place 40:30               The Chaotic Church That Was the Last Straw 43:00               Talking to God Out Loud: “If You Exist, Show Me” 45:30               Going to Prove It Wrong: The Plan That Backfired 51:00               First Bible Study with Brother Joe Ventilacion: “What Is This?” 53:30               Couldn’t Sleep: The Night the Search Ended 55:30               The Chapel Was on His Route All Along 58:00               Obsessed: Never Missed a Bible Study After That 1:01:00            The Messenger Lesson: The Final Wall Comes Down 1:07:00            First Worship Service: Peace Like He’d Never Felt Before 1:08:30            Baptism Day: The Tears, the Injured Knee, and the New Life 1:12:30            Finally God's son: What It Meant to Belong to God 1:16:00            All or Nothing: What It Really Takes to Seek God 1:22:00            What to Say to Seekers Who Say “That’s Too Hard” 1:27:00            From Seeker to the Pulpit: What happened next? Thirty-five years later, Brother Barry still tears up thinking about that first Bible study, the night he couldn’t sleep because he thought: could this be it? After years of a chaotic childhood, unstable homes, and churches that left him more confused than when he walked in, God led him right to the door he’d been passing every single day. But what he didn’t know was that his story was just beginning. Because God had a calling waiting for him that would blow up every plan he had for his young life. Now, if Brother Barry’s story spoke to you, or if you know someone who’s in the middle of their own secret journey, share this with them. For more Making Changes podcasts, visit incmedia.org, the INC Media app, or find it anywhere you listen to podcasts. Thanks for listening, and may your change uplift you. Connect with Aliw Garcia Pablo, the Making Changes Host instagram.com/aliwgarciapablo Watch Want to Find God? https://incmedia.org/want-to-find-god/ Interested in attending a Bible study in the Church Of Christ? Set a time to speak. Connect with the Making Changes Host http://instagram.com/aliwgarciapablo Rate & Review: Spotify and Apple Podcasts Follow the show: Instagram http://instagram.com/makingchangespodcast Visit our website: incmedia.org/making-changes  

Companies operating food delivery robots will not be allowed to expand across parts of Wicker Park and Logan Square following overwhelmingly negative feedback from neighbors, the local alderman said Monday.Almost 500 1st Ward residents replied to an online survey distributed by Ald. La Spata's office, with more than 83 percent said they “strongly disagreed” that the robots should be allowed to operate across the ward, according to numbers provided by La Spata.Host - Iridian FierroGuest - Josh Robertson -- Read His Petition HERERead More Here Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

Balancing Careers and Family: Insights from Dr. Thomas HelmIn this episode of The Girl Doc Survival Guide, Christine invites Dr. Thomas Helm, MD, for his second appearance on the podcast. Dr. Helm, former Head of Dermatology and Director of Dermatopathology at Buffalo Medical Group, now working at Penn State Hershey Medical Center, shares his extensive experience and personal anecdotes. They discuss generational changes in the medical field, challenges faced by women in medicine, and the importance of work-life balance. Dr. Helm emphasizes the significance of understanding work culture, making intentional career decisions, and maintaining work-family harmony. He reflects on his career transition to academia and the rewarding relationships he has built along the way. The conversation delves into the importance of community, mentoring, and the profound impact of prioritizing meaningful relationships over individual autonomy.00:00 Introduction and Guest Welcome00:45 Personal Anecdotes and Family Influence01:22 Changes in Medical Field Demographics02:10 Challenges for Women in Medicine02:39 Balancing Career and Family04:50 Mentorship and Career Advice06:46 Prioritizing Relationships and Community10:53 Transition to Academia and Personal Growth18:52 Final Thoughts and Gratitude

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Corine La Font, a strategic communication consultant who has been working remotely for more than 15 years. Corine shares her philosophy around freedom, choice, and self-trust, and why working from home gave her the space to build a life that actually feels aligned. The conversation explores redefining success beyond hustle, the power of saying no without guilt, letting go of outdated commitments, and designing work around different life phases. Corine also opens up about boundaries, attachment, legacy, and why clarity is impossible without space. Who is Corine La Font? Corine La Font is a Strategic Communication Consultant, author, and former podcast host who helps people find their voice and use it with purpose. Through her consultancy and learning platform, she supports professionals and entrepreneurs in building clarity, setting boundaries, and communicating from truth rather than pressure. She has spent most of her career working remotely and globally, designing her business around flexibility, discernment, and long-term alignment. Connect with Corine La Font Website: https://beyondthelineslearning.com LinkedIn: https://www.linkedin.com/in/clafont/ Substack: https://corinelaf.substack.com/ Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Timestamps 00:00 — Introduction and Guest Welcome 00:25 — Finding Success and Personal Freedom 02:15 — The Power of Saying No 03:13 — Overcoming Self-Betrayal 05:45 — Letting Go of Attachments 13:20 — The Joy of Working from Home 20:00 — Starting a Business: The Journey from Start to Finish 20:18 — The Importance of Legacy and Digital Footprint 20:45 — Adapting Workplaces for Different Life Phases 23:28 — The Flexibility of Working from Home 25:49 — Hiring and Collaborating Globally 28:55 — Building a Global Business Ecosystem 30:55 — The Timeless Influence of Michael Jackson 33:28 — Conclusion and Final Thoughts

What is discernment? Come Bible Study WITH ME through Nehemiah 6 and ask all the questions! Don't forget to grab your copy of MORE THAN GIVING SOMETHING UP: A 21-Day Guide to Biblical Fasting and Walking With God

Are you living like you don't need God? Many people today believe they can do it all myself, thinking they don't need religion or any higher power to guide their lives. But what happens when we keep saying no to God and try to do what you want without His direction? In this powerful message, we explore the consequences of rejecting God's ways through the shocking story of the Philistines who captured the Ark of the Covenant and faced God's judgment. Discover how their god Dagon couldn't stand before the one true God, and learn from the demon possessed man in Mark 5 who experienced complete transformation when he finally said yes to Jesus. This message will challenge you to examine your daily choices and understand that every decision to say yes to God leads to purpose, peace, hope, and eternal life. Whether you think you don't need God or you're struggling with surrender, this teaching reveals why saying yes to the Lord is always the best decision you can make.

Simplifying EdTech for Teachers & Amplifying Learning for Students Bonus episode recorded live at TCEARecorded live at TCEA, this bonus episode of My EdTech Life cuts through the EdTech noise to focus on what actually works in classrooms. Joined by Elaina Kloecker and Spencer Wright, Dr. Fonz unpacks why ease of use, strong pedagogy, and teacher agency matter more than shiny tools and usage minutes.This conversation tackles real questions educators are asking right now: When does technology truly support learning? When does it get in the way? And how do we make sure teachers stay at the center of instruction while students stay engaged, thinking, and communicating?No hype. No buzzwords. Just honest insights from educators in the trenches.

This week, James and Will are joined by Scottish ex-pro turned team manager, commentator and pundit, Brian Smith.Brian cut his teeth in the 1980s at the school of cycling hardknocks, ACBB – Athletic Club de Boulogne-Billancourt – in Paris, whose alumni include Jacques Anquetil, Stephen Roche and Pippa York, before turning pro with the legendary British Banana team in 1991. Three successful seasons followed including his first British national road race title, which led to Brian catching the eye of the Motorola team bosses. He signed for the American outfit in 1994, and went on to race alongside Lance Armstrong, Andy Hampsten and Phil Anderson. Brian won his second British national road race title that same year, but as we discuss in our chat, despite such success he found himself disillusioned and on the outside of a sport he loved as cycling embroiled itself in its darkest doping years – something Brian wanted no part of. He hung up his racing wheels in 1996 but returned to the pro-peloton in 2011 as directeur sportif for Endura Racing, where he stayed as it evolved into MTN-Qhubeka then Dimension Data, before retiring in 2014.Today, Brian can be found with a microphone in hand as a commentator and pundit for Eurosport, and among other parts of that job, Brian discusses his love of commentating and watching the lesser-known Tour of Hellas, a five-stage race around Greece which this year takes place between 6th and 10th of May, so keep an eye out for that one.There are probably few people with as much experience across the last four decades of cycling as Brian, and certainly few people who talk so candidly about everything from being invited into 'the program' by Lance Armstrong, to having a snake thrown into his shower by Shane Sutton. So get the kettle, pin back your lugholes and listen to this one.Interview begins at 3.44------------------The Tour of Hellas in Greece is a five stage race taking place from 6th - 10th May 2026. Find out more here, and check in with wherever you watch your cycling for broadcast times------------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout)------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your doorAnd it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

What would your life look like if you finally learned to say no? In this episode, I break down why saying no isn't a time-management problem—it's a boundary, identity, and purpose problem. I'll show you how people-pleasing starts, why it keeps you stuck, and how finding your North Star makes saying no simple, clear, and freeing. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

In this episode of Own Your Power, discover how the simple act of saying no can unlock more focus, freedom, and success in your life and leadership. You'll learn why no is a complete sentence, how honesty beats people-pleasing, and how strong boundaries protect your goals, energy, and priorities, while also creating healthier relationships and stronger teams. Own your power with this Success Tip.   For more about Rod and his real estate investing journey go to www.rodkhleif.com

Inside, Albiona explores:→ Why it's never the strangers we're afraid of—it's the people we know and love→ The gremlins that told her she was "too old" for TikTok and "too much" for sharing her truth (and what happened when she did it anyway)→ Why we'll always choose a familiar hell over an unfamiliar heaven—and how to establish safety from within instead→ How resistance and fear are actually pointing you toward your next breakthrough→ The questions to ask yourself right now: Where am I hiding? Where am I playing small? Where am I choosing safety over truth?Albiona also shares a powerful conversation with a business owner who froze at the idea of showing her face on social media, and the breakthrough moment that followed.This episode isn't just for creators or entrepreneurs. It's for anyone who's ever felt the pull to try something new but stopped themselves because of what others might think. It's for the person who wants to write, speak, create, ask, or simply show up more fully—but keeps choosing safety over truth.If you've been waiting for permission to do the thing that scares you, this is it.Resources & Links:Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with someone who's been playing small, hesitating to start something new, or waiting for the "right time" to be seen in their truth.We're all learning to push past the fear, embrace the unknown, and step into the full magic of what we're capable of.Until next time,Albiona

In this mailbag episode, John and Wayne answer questions from listeners about topics including: staff transitions, leadership mistakes, saying no without feeling guilty, and more. Send in questions for a future mailbag episode by emailing parker@leadershipinblackandwhite.com or by DM'ing us on Instagram. Follow us on Instagram for more great leadership content: Pastor John (@johnsiebeling), Pastor Wayne (@waynefrancis), Podcast (@leadershipinblackandwhite). Leave a rating and review to give us your feedback and help the show continue to grow!

Cue the rewind sound because this episode takes us straight into the vault of unfiltered memories, irrational fears, intrusive thoughts, and one very real phobia that lives rent-free in Megan's brain.   In this laugh-out-loud flashback episode of Got HER Back, the girls spiral (in the best way) through childhood trauma, snake encounters, rat-infested patios, sensory issues, anxiety spirals, and the deeply serious topic of white condiments.   This episode is raw, ridiculous, and relatable in a way only Got HER Back can deliver because sometimes healing looks like laughing until you cry and sometimes it looks like saying no to white stuff forever.   You've got her back. And we've got yours.   Chapters: 00:00 Welcome Back + Life Updates 01:10 Selling a House with Kids, Dogs, and Trauma 02:05 Snake Encounters and Childhood Fears 05:40 Anxiety, Intrusive Thoughts, and Phobias 07:45 Introducing the White Stuff Phobia 09:30 Mayonnaise, Sour Cream, and Gag Reflexes 12:20 Dating, Food Aversions, and Embarrassing Moments 14:50 The Calgary Chicken Sandwich Incident 17:30 Rats on a Fancy Hotel Patio 20:30 Food Texture Issues and Sensory Triggers 22:45 High School Trauma and Bullying Flashback 25:30 Parenting, Rollercoasters, and Aging Bodies 28:15 Sensory Issues, Bare Feet, and Clean Floors 30:40 Robot Vacuums and Adulting Wins 33:00 Wrapping Up and Saying NO to White Stuff  

What does it actually take to build a standout podcast in Singapore? In this episode of EDIT HISTORY, Keith Yap - host of The Front Row Podcast - unpacks the thinking & craft behind building a serious show in a niche category. From the early days of awkward setups and over-prepared questions, to developing the confidence to act as a true interlocutor (and not just a curator), Keith reflects on how his approach to podcasting has evolved over the past year of conversations with diplomats, economists, historians, and technologists. If you're building a podcast or thinking about starting one, I 10/10 recommend watching this episode from start to finish :) TIMETAMPS   (00:00) Trailer & Opening (01:29) The Front Row Podcast  (03:03) Getting High-Calibre Guests (07:24) The Cringey Early Episodes (09:37) How Keith's Role as a Podcaster Has Evolved (12:11) What Makes a Conversation Deep and Meaningful  (14:34) Editing & Episode Fidelity  (16:18) The Biggest Shift in Keith's Hosting Style  (19:50) Stress-Testing Your Own Views as a Host (21:38) How Genuine Curiosity Is Developed  (25:00) The Questions Great Thinkers Ask (31:16) Guest Criteria, Outreach, and Saying No (34:47) Personal Learning Curriculum  (38:29) The Big Question Keith Is Trying to Answer (42:33) Keith's Listener Demographics  (43:50) Where His Interest in Geopolitics & Policy Began  (45:21) Quality of Thought and Articulation (47:15) Measuring Impact (54:16) Keith's Advice for Podcasters and Creators     CONNECT WITH KEITH YAP   YouTube: https://www.youtube.com/@keithyap65  Instagram: https://www.instagram.com/keithyap1  LinkedIn: https://www.linkedin.com/in/keith-yap  Website: https://www.ykeith.com      CONNECT WITH CHERYL LAU   Website: https://cheryllau.com  YouTube: https://www.youtube.com/@cheryltheory  Instagram: https://www.instagram.com/cheryltheory LinkedIn: https://www.linkedin.com/in/cheryllau WORK WITH CHERYL LAU   I produce distinctive and deeply resonant podcasts for leaders and organizations who want their content to command attention, spark meaningful conversations, and attract high-value opportunities. I ensure your podcast isn't just another show in the feed - it's an asset that elevates your authority and moves your work forward. Here are 3 ways we can work together: ✨ 1:1 Editorial Podcast Production ✨ Corporate Podcast Producing & Consulting ✨ Hosting for Corporate Shows   Schedule a discovery call for us to explore what working together might look like: https://cheryllau.com/discovery CONTACT   Please email hello@cheryllau.com for business inquiries.

Welcome to another episode of How I Grew This podcast from our partner Branch – mobile attribution platform and app analytics solutions for enterprises. It covers building a sustainable agency through values-driven leadership and specialist focus. In this episode, hosts Amanda and Adam speak with Mick Rigby, founder and CEO of Yodel Mobile, about his 20-year journey building a specialist mobile app marketing agency. From launching just before the iPhone's debut to being recently acquired by NP Digital, Mick shares insights on sustainable growth, maintaining company values, and adapting to industry changes. Links and Resources: Mick Rigby on LinkedIn Yodel Mobile  website Business Of Apps - connecting the app industry Today's topics include: Saying “no” is a strategic advantage in app growth because focus and discipline create stronger long-term outcomes than chasing every opportunity. Yodel Mobile succeeded by committing early to being a specialist app marketing agency rather than a generalist digital services provider. Sustainable growth comes from cash-flow discipline, profitability, and resisting the pressure to scale faster than the business can support. Retaining talent and building a strong internal culture is a more durable competitive advantage than rapid hiring or aggressive expansion. AI will improve efficiency and data analysis in app marketing, but human skills like judgment, empathy, and strategy will matter even more. Quotes from Mick Rigby: “I think there's something really powerful in the ability to say no” “AI, the robots… there is so much that they're good at, but they are and they will continue to lack the human element.” ““I'm a great believer in you either have to be a specialist or a generalist."

EVEN MORE about this episode!Money is energy—and when you change the frequency, everything shifts. In this powerful episode of the Ask Julie Ryan Show, Julie Ryan is joined by real estate investor and conscious entrepreneur Jason Yarusi to explore how spiritual alignment, higher consciousness, and energetic awareness can transform financial stress into sustainable success.Jason shares his personal journey from unfulfilling, transactional work to purpose-driven investing, revealing how shifting from problem-focused thinking to solution-based awareness opens the door to abundance, clarity, and joy. Together, we explore how thoughts and spirits carry frequency, why your mind works like a television channel you can consciously change, and how mastering your energetic responses—rather than reacting to external circumstances—creates lasting momentum in both money and life.This episode also weaves together inspiring real-world stories, from rebuilding real estate ventures after Hurricane Sandy to remarkable personal transformations fueled by discipline, vision, and daily aligned action. You'll gain practical tools—using music, awareness, and intentional focus—to break negative cycles, elevate your vibration, and redefine true wealth as a balance of financial freedom, purpose, and fulfillment.If you're ready to align your energy with prosperity and live from a higher frequency, this conversation will change how you see money—and yourself.Guest Biography:Jason Yarusi is a visionary entrepreneur, real estate investor, and transformational coach devoted to helping others awaken their true potential. Known for blending practical success strategies with spiritual alignment, Jason leads live events, coaching programs, and the Multifamily Live podcast, where he inspires audiences to expand beyond fear, embrace abundance, and embody their soul's highest purpose. His work reminds us that real wealth is not just measured in financial gain, but in living empowered, connected, and fully alive.Episode Chapters:(0:00:01) - Manifesting Wealth Through Higher Consciousness(0:07:21) - Harnessing Frequencies for Positive Change(0:13:37) - Family Business Transformation Through Real Estate(0:17:18) - Path to Real Estate Success(0:21:55) - Navigating True Wealth and Family Success(0:30:00) - Setting Priorities and Saying No(0:35:17) - Effective Daily Prioritization for Success(0:39:11) - Daily Actions for Long-Term Success(0:50:03) - Managing Money for Financial Peace(0:56:19) - Transformation Through Taking Action➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In this episode, Travis and producer Eric dive into the modern debate over side hustles — are they still the key to building wealth, or has the hustle culture gone too far? Travis shares how he's shifted from saying yes to everything to learning how powerful “no” can be, especially when focusing on what truly moves the needle. The conversation touches on money, fulfillment, and finding purpose both in and outside of work — with plenty of laughs along the way. On this episode we talk about: Why Travis stopped saying yes to every opportunity The truth about side hustles in 2026 — overhyped or necessary? How to build wealth and fulfillment without burnout When to trade free time for extra income (and when not to) The real difference between financial need and purposeful work Top 3 Takeaways 1.  Side hustles matter when they create freedom — not just when they create dollars.2.  Urgency drives progress. The future version of you is counting on what you do today.3.  Fulfillment beats hours worked; purpose counts more than overtime. Notable Quotes *   “What will I need to have done today to avoid the pain I'll feel five years from now?” – Travis Chappell*   “Doing something — even the wrong thing — beats doing nothing every time.” – Travis Chappell*   “You don't need to work 95 hours a week to be fulfilled. You just need to do work that matters.” – Travis Chappell Connect with Travis Chappell: *   LinkedIn: https://www.linkedin.com/in/travischappell*   Twitter/X: https://twitter.com/traviscchappell*   Instagram: https://www.instagram.com/travischappell*   Website: https://travischappell.com  Travis Makes Money is powered by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of people-pleasing? Lordevery and Derwin King break down boundaries, self-worth, and saying “no” without guilt. Learn how Black and queer men can protect their peace, manage energy, and build relationships that actually lift them up.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Secrets to self-preservation in an age of burnout.   Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.  In this episode we talk about: Tim's Antidotes to isolation Past-year reviews The perils of self-optimization His meditation practice Escaping rumitive loops  The role of Accelerated Transcranial Magnetic Stimulation (TMS) The ketogenic diet  Talking to chatbots about your health And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino TED: Why you should define your fears instead of your goals Tim Ferriss, Host of 'The Tim Ferriss Show,' Author   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris       Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. HexClad:  Get 10% off your order with our exclusive link. Just head to hexclad.com/happier. Square:  Right now, you can get up to $200 off Square hardware at square.com/go/happier.

Martin Freeman is one of the most sought-after actors of his generation. Whether it's Tim in The Office, John - the mild-mannered porn actor in Love Actually, Watson in Sherlock, Bilbo in The Hobbit, the stressed parent in Breeders, the Liverpudlian cop with personal problems in The Responder and Everett K. Ross in Marvel Cinematic Universe smash hits Captain America and Black Panther - Freeman is a star, and to date has won two Emmys and a BAFTA. In this episode, Martin reflects on his childhood as the youngest of five (comparatively modest when you consider his mother was one of fourteen!) as well as the lasting impact of losing his father at ten years old. We talk about parenting, the people who've inspired him (hello, Michael Caine), the future of AI from a technophobe's perspective, his unease with fame and the quieter failures that sit behind public success. Plus: strap yourself in for much hilarity. I don't think I can remember a guest who made me laugh QUITE this much. Martin can next be seen as the determined Superintendent Battle in Netflix's new Agatha Christie adaptation, Seven Dials. ✨ IN THIS EPISODE: 00:00 Introduction 02:22 Dealing with Fame and Anxiety 05:12 The Everyman Label 07:35 Exploring Anger and Authenticity 16:28 Academic Struggles and Early Acting 20:33 Personal Reflections and Family 28:08 Comparing to Heroes 32:15 The Office and Sherlock 40:29 Technology Struggles 44:20 AI Concerns 47:47 Meeting Michael Caine