Podcasts about Simplicity

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/     As we step into 2026, the wellness world is evolving faster than ever. From hyper-personalized health data to longevity, cortisol testing, wearables, and digital detoxes, this episode explores what's truly shaping the future of health and how to navigate it without overwhelm. In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter break down the most important health and wellness trends emerging in 2026. They discuss how technology, AI, at-home testing, and recovery tools are changing the way we care for our bodies while emphasizing why human connection, coaching, and personalization matter more than ever. Through real-life examples, client stories, and honest conversation, they unpack what's helpful, what's hype, and how to apply these trends in a sustainable, realistic way so you can feel better, live longer, and protect your mental and physical well-being.     What You'll Learn in This Episode: Why personalized, data-driven wellness is becoming the foundation of health in 2026 How wearables like Oura, Whoop, and Apple Watch are shaping sleep, recovery, and stress awareness The role of at-home lab testing, including cortisol testing, in understanding your body Where AI fits into wellness and why it can't replace human support and connection How accessibility to health tools is expanding and what that means for long-term care The growing focus on longevity, cellular health, and recovery, not just anti-aging Why digital detoxes and tech boundaries are becoming essential for mental health How community wellness, recovery spaces, and movement-based practices are replacing traditional social habits What women need to know about hormones, menopause, and personalized testing Why simplicity, awareness, and guidance matter more than chasing every new trend       Noteworthy Quotes from the Episode: "2026 is really the year of personalized health. There isn't one solution that works for everyone." "Data can be incredibly powerful, but it still needs a human to help interpret what it means." "Wearables don't just show us numbers, they validate how our bodies already feel." "Longevity isn't about anti-aging. It's about staying strong, mobile, and energized for life." "Digital detox isn't about removing technology, it's about creating boundaries." "Wellness doesn't need to be complicated. Simplicity is often the most effective approach."       Episode Breakdown with Timestamps:   [00:00] – Trailer: Longevity, AI, supplements, GLP-1s & modern wellness challenges [01:04] – Hosts Introduction: Welcome to The Art of Living Well Podcast [01:50] – New Year Wellness Trends: Why 2026 health trends matter [02:37] – Personalized Wellness: Bio-individuality, data-driven health & accessibility [04:10] – AI vs Human Support: Where technology helps and where human care is essential [05:58] – Wearables & Health Data: Oura, Whoop, Apple Watch, sleep & stress awareness [10:25] – Cortisol & At-Home Testing: Understanding stress, burnout & daily rhythms [23:00] – Digital Detox & Longevity: Tech boundaries, mental health & aging well   _____________________________ "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow & Connect: Follow The Art of Living Well Podcast® Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468   Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

https://tinyurl.com/frcmed-natsim-transcript

Dave cooks a deceivingly simple dish that he had years ago, as served by Chef Mark Ladner. Dave relays that this sugar snap pea dish really impacted himself and his future. He also talks seasonality of ingredients, maturing beyond knowing what you can do into deciding what you should do, and modern art. Listen to our podcast episode with Mark Ladner: https://www.theringer.com/podcasts/the-dave-chang-show/2025/10/02/innovation-in-tradition-and-a-pre-reopening-diaries-with-mark-ladnerLearn more about Babbo: https://babbonyc.com/Learn more about Craft: https://www.craftrestaurant.com/Watch DamNation: https://www.imdb.com/title/tt3345206/Learn more about Momofuku Noodle Bar: https://www.momofukunoodlebar.com/Listen to ‘Kid A' by Radiohead: https://open.spotify.com/album/6GjwtEZcfenmOf6l18N7T7?si=L2ELnIaUQ1ydMAeKPMkCkQListen to ‘Blonde on Blonde' by Bob Dylan: https://open.spotify.com/album/4NP1rhnsPdYpnyJP0p0k0L?si=6jz9XRsoT72plusIf7tXPA Host: Dave Chang Majordomo Media Producer: David Meyer Majordomo Media Coordinator: Molly O'Keeffe  Spotify Producer: Felipe Guilhermino Additional Crew: Jake Loskutoff Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I'm thrilled to take things "internal" and introduce you to one of my incredible team members, Kristine Peacock. Kristine is not only our Synced online fitness studio manager and head macro coach, but she's also a true cheerleader for women navigating perimenopause, menopause, and body composition changes. Today we're talking about all things macros!   Key Takeaways: Real change takes time—commit to a year, but know that true transformation is a multi-year journey. Simplicity and consistency in both movement and nutrition are more powerful than chasing the next quick fix. Tracking your food, workouts, and even symptoms can empower you to make informed decisions and see real progress. It's never too late to start, and you're never "too busy" or "too far gone" to make meaningful changes.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @coach.kristine    This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Matthew 6:19-21

I discuss simplicity in light of our purpose. What is the point of self-abnegation, and is the pursuit of simplicity just wasting this one life we're given?A huge thanks to Seth White for the awesome music!Thanks to Palmtoptiger17 for the beautiful logo: https://www.instagram.com/palmtoptiger17/Facebook Page: https://www.facebook.com/thewayfourth/?modal=admin_todo_tourYouTube: https://www.youtube.com/channel/UCTd3KlRte86eG9U40ncZ4XA?view_as=subscriberInstagram: https://www.instagram.com/theway4th/ Kingdom Outpost: https://kingdomoutpost.org/My Reading List Goodreads: https://www.goodreads.com/author/show/21940220.J_G_ElliotPurity of Heart is to Will One Thing: https://www.religion-online.org/book/purity-of-heart-is-to-will-one-thing/Arendt on Loneliness: https://web.archive.org/web/20250731200849/https://www.vox.com/vox-conversations-podcast/23048597/vox-conversations-hannah-arendt-totalitarianism-the-philosophersHeschel's Sabbath: https://www.goodreads.com/book/show/345500.The_Sabbath Thanks to our monthly supporters J Phillip Mast Laverne Miller Jesse Killion ★ Support this podcast on Patreon ★

Most gym owners don't fail because they don't work hard enough.They fail because they try to do too many things at once.In this episode, Scott Carpenter and Andy Boimila break down why adding more services, programs, and “extra revenue ideas” often hurts your gym instead of helping it — and what to focus on instead if you want sustainable growth and real freedom.This episode is about cutting through noise, avoiding shiny-object syndrome, and building a gym that's simple, scalable, and profitable.

Send us a textThe start of a new year often comes with pressure: new goals, new systems, new ideas, and a long list of things people think they should be doing. But more often than not, that approach creates chaos instead of clarity.In this episode, we talk about how to kick off a new year in your business without overcomplicating it. We break down why adding more isn't usually the answer, why pausing to assess matters more than rushing forward, and how clarity, simplicity, and focus create real momentum.We also discuss education, leadership, systems, and why so many businesses stay stuck repeating the same problems year after year. From writing things down instead of keeping them in your head, to choosing one problem to solve instead of ten, this episode is about building a stronger foundation before you try to build anything new.If you're entering the year feeling motivated but overwhelmed, this conversation will help you slow down, refocus, and move forward with intention, one step at a time.Key TakeawaysThe new year doesn't require more ideas — it requires clarity.Education, leadership, and systems should serve the people they impact.Simplicity is harder than complexity — and far more effective.Keeping things “in your head” guarantees confusion for your team.Written systems reduce repeated questions and owner burnout.Solving one problem well is better than touching ten problems poorly.Real change takes time, testing, and patience.Promises to your team only matter if they're delivered.Busy work creates noise; focused work creates progress.You don't need a full reset — you need a clear next step.Time Stamps00:00 — Welcome + first episode of 2026 01:00 — New year pressure and doing too much too fast 02:00 — Jen's opening take: education should serve others, not ego 04:00 — Todd's opening take: simplicity beats overwhelm in education 06:00 — Why “dazzling” people doesn't equal teaching 08:00 — Foundations matter more than advanced techniques 09:30 — Adding more vs assessing what already exists 11:00 — Getting ideas out of your head and onto paper 12:30 — Mission statements, SOPs, and clarity for teams 14:30 — Why teams get confused when systems aren't written 16:30 — Staff asking peers instead of owners (and why it happens) 18:00 — Choosing one problem to solve first 19:30 — Why slow progress is still progress 21:00 — How long real change actually takes 23:00 — What Hello Hair focused on last year 25:00 — Promises vs delivery and owner accountability 27:00 — Reordering priorities as the year unfolds 29:00 — Noise, trends, and low-impact decisions 31:00 — Why busy doesn't mean productive 33:00 — What actually grows a business 34:30 — One system, one number, one relationship 36:00 — Final thoughts: simplify, focus, and move intentionallyLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

 In dieser Episode betrachten wir  das Thema Reverse Mentoring bei der ERGO Group und zeigen, warum generationsübergreifendes Zuhören heute ein entscheidendes Führungswerkzeug ist. Unsere Gäste Judith Lameyer und Joachim Fensch berichten aus erster Hand, wie der Perspektivwechsel nicht nur die Unternehmenskultur beeinflusst, sondern auch zu besseren Entscheidungen und schnellerer Transformation beiträgt. Von persönlichen Erfahrungen, der Bedeutung von Work-Life-Balance, bis hin zu den Herausforderungen und Erfolgen des Reverse Mentoring – diese Folge liefert exklusive Einblicke in die moderne Führung und den Wandel der Arbeitswelt. Freu dich auf inspirierende Gespräche, Learnings zum Thema Selbstreflexion und handfeste Tipps für die Umsetzung von Reverse Mentoring in deinem Unternehmen. Viel Spaß beim Zuhören!Schreibt uns gerne eine Nachricht!PPI – Inspired by Simplicity. PPI verbindet Fach- und Technologie-Know-how, um komplexe Finanzprojekte in der Versicherungs- und Bankenwelt unkompliziert umzusetzen. Mit über 800 Expert:innen, europaweit führenden Lösungen im Zahlungsverkehr und der Vision „From Paper to Pixels“ begleitet PPI ihre Kunden erfolgreich in die digitale Zukunft.

Are your sales processes too complex for customers to say “yes”?In today's fast-paced market, complexity is killing conversions. If you've lost deals lately and can't pinpoint why, it might be time to simplify. In this episode, you'll learn how to declutter your sales approach—so your customers can buy faster, easier, and with more confidence in 2026.Here's what you'll take away from this episode:The four areas of your sales process that must be simplified to increase conversion: from targeting and lead gen to quoting and offers.How decision fatigue is stalling your customers—and what to do about it starting today.Real-world examples of how businesses in trade, construction, and industry are tightening focus and winning more deals.Listen now to discover how simplifying your sales strategy can unlock faster growth and better results in the year ahead.New episodes every Monday, Wednesday and Friday.Grow Your Sales By 25% - Book in for a FREE 30-minute Sales Process Audit and walk out with 3 rapid actions that will GROW your SalesTo see how we've helped business grow their sales: Read Client ResultsWatch TestimonialsOr email Ben if you would like to get in touch: hello@strongersalesteams.comThis podcast helps the entrepreneur, founder, CEO, and business owner in the trade, construction and industry segments, regain focus, build confidence, and achieve measurable results through powerful sales training, effective sales strategy, and expert sales coaching—guiding every sales leader, sales manager, and sales team in mastering the sales process, optimizing the sales pipeline, and driving business growth while fostering leadership, balance, and freedom amidst overwhelm, stress, and potential burnout, creating lasting peace of mind and smarter decision making for every California business and Australia business ready to scale up with excellence in sales management.

Kicking off the year, it's time for our twelfth ever Q&A! Topics on the docket this time: What we did on our holidays, The Great Man theory of history, Spy Kids Smell-o-vision, muppets and more! For the full episode, head to our reasonably-priced patreon!  ----- Check out friend of the show Mattie's new book Simplicity here, or wherever fine graphic novels are sold! ----- FREE PALESTINE Hey, Devon here. In our home, we talk a lot about how insane everything feels, and agonise constantly over what can be done to best help the Palestinians trapped in Gaza facing the full brunt of genocidal violence. My partner Rebecca has put together a list of four fundraisers you can contribute to- all of them are at work on the ground doing what they can. -Palestinian Communist Youth Union, which is doing a food and water effort, and is part of the official communist party of Palestine https://www.gofundme.com/f/to-preserve-whats-left-of-humanity-global-solidarity -Water is Life, a water distribution project in North Gaza affiliated with an Indigenous American organization and the Freedom Flotilla https://www.waterislifegaza.org/ -Vegetable Distribution Fund, which secured and delivers fresh veg, affiliated with Freedom Flotilla also https://www.instagram.com/linking/fundraiser?fundraiser_id=1102739514947848 -Thamra, which distributes herb and veg seedlings, repairs and maintains water infrastructure, and distributes food made with replanted veg patches https://www.gofundme.com/f/support-thamra-cultivating-resilience-in-gaza ----- WEB DESIGN ALERT Tom Allen is a friend of the show (and the designer behind our website). If you need web design help, reach out to him here:  https://www.tomallen.media/ ----- Kill James Bond is hosted by November Kelly, Abigail Thorn, and Devon. You can find us at https://killjamesbond.com , as well as on our Bluesky and X.com the every app account

In this episode I talk with Dave Thomas about why code reuse is overrated, the economics of programming principles, and why we can't empirically test whether practices work—we have to scrutinize the arguments behind them. Dave also discusses his new book Simplicity and his "developer without portfolio" concept.Links:SimplicityNonsense Monthly

James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change. In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the default. You will learn how to stay consistent when motivation fades, stop quitting too early, and build habits that work across different seasons of life. ----- Approximate Timestamps: (00:00) Introduction (00:56) The Role of Identity in Habit Formation (03:38) Lack of Patience Changes the Outcome (07:20) Seeing Invisible Progress (09:58) Why Do We Change What's Working? (13:46) Creating Conditions for Success (17:44) Finding the Confidence to Start (23:55) Playing to Win vs. Playing Not to Lose (26:29) Internal Sayings to Live By (30:36) Reputation (34:32) Positioning in Business and Life (44:36) Investment Philosophy (47:18) Turning Reading Habits into Action (50:31) Taking Notes While Reading... (52:36) ...And Then What? (56:06) Maintaining Focus on What You Want (58:01) Lessons on Filtering Opportunities (01:06:06) Longevity of Content (01:07:21) Sequencing Through the Eras of Your Life (01:11:22) What is a Habit? (01:13:03) Is a Habit Working For You or Against You? (01:15:20) Evaluation Framework for Habits (01:18:32) Building or Replacing a Habit (01:22:19) Social Media Detox (01:25:34) The Most Important Upstream Habits to Create (01:29:58) Relationship Check-In (01:30:57) Thoughts on Popular Habits (01:37:31) Become Stronger Than Your Feelings (01:42:59) When Should You Deep Dive into an Idea (01:48:12) Complexity vs. Simplicity (01:54:40) Consistency vs. Intensity (02:01:11) Learning New Subjects as an Adult (02:06:40) Prioritization (02:11:53) What is Success For You? ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out this awesome encore from July 14, 2023! Bible Study: (1:53) Gn 46:1-7, 28-30 What is punishment for? Mt 10:16-23 Father discusses the importance of St. Thomas Moore Letters (18:14) - I'm troubled with antisemitism in the Church Word of the Day: Simple (32:36) Callers (38:29) - Is burying a statue of saint Joseph in your yard superstitious? (42:32) - When we do the presentation of the gifts is the blessing supposed to be prayed? (47:31) - Were you able watch the movie 'Mortal Storm' with Jimmy Stuart made in 1940? (48:24) - How did the Biblical authors compose their text?

Check out this great encore show from July 14, 2023! Bible Study: (1:53) Gn 46:1-7, 28-30 What is punishment for? Mt 10:16-23 Father discusses the importance of St. Thomas Moore Letters (18:14) - I'm troubled with antisemitism in the Church Word of the Day: Simple (32:36) Callers (38:29) - Is burying a statue of saint Joseph in your yard superstitious? (42:32) - When we do the presentation of the gifts is the blessing supposed to be prayed? (47:31) - Were you able watch the movie 'Mortal Storm' with Jimmy Stuart made in 1940? (48:24) - How did the Biblical authors compose their text?

In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the current state of affiliate programming in the fitness industry. They explore how the rise of standardized programming from major companies may be stifling creativity and individuality in gym programming. The hosts emphasize the importance of understanding the specific needs and demographics of gym members, referred to as the 'avatar', and how tailored programming can lead to better outcomes for clients. They also highlight the significance of simplicity in program design, arguing that effective training does not need to be complex. The conversation wraps up with a call to action for gym owners to focus on their ideal clients and create an environment that caters to their needs. Takeaways Affiliate programming may be killing creativity in gyms. Understanding your gym's avatar is crucial for success. Not all gym owners need to write their own programs. Tailored programming leads to better client outcomes. Simplicity in program design is often more effective. The fitness community thrives on variety and creativity.Gym owners should focus on their ideal clients. Negativity in feedback often comes from a loud minority. Effective training doesn't need to be complex. Consistency is key for client success. Topics The Future of Affiliate Programming Understanding Your Gym's Clientele Sound bites "Who is your ideal client?" "Complex doesn't mean good.""Harder doesn't mean better." Chapters 00:00 Introduction and Banter 03:56 The State of Affiliate Programming 11:51 Understanding Your Gym's Avatar 19:21 The Importance of Effective Programming 25:12 Simplicity in Program Design

Please make a commitment with us the family, we are taking the next 365 days to practice this 7?min exercise, let's do it , let's change our futures Simplicity with patience and lots of focusing for 7 min in the am and pm. So join usFirst listen to Dr. Dispensa 20 min clip over and over again to implement in the soul. We may have to rewrite it. Lord You are our praise Al the day long!Give us success to do Your will That's great health, great finances and influencing others. We are One with Jesus. Amen.

Please make a commitment with us the family, we are taking the next 365 days to practice this 7?min exercise, let's do it , let's change our futures Simplicity with patience and lots of focusing for 7 min in the am and pm. So join usFirst listen to Dr. Dispensa 20 min clip over and over again to implement in the soul. We may have to rewrite it. Lord You are our praise Al the day long!Give us success to do Your will That's great health, great finances and influencing others. We are One with Jesus. Amen.

What does it actually take to build a multi-million-dollar service business, stay sane through recessions, and still love the work after 26 years? In this episode, Steve DHondt (PMS Brick Pavers) invites us into his shop, his mindset, and his faith-driven approach to leadership and growth. Steve runs a $6–7M outdoor living and hardscaping company with 60+ employees—and he's calling it now: a massive wave of home-service businesses won't survive past 2026 if they don't get lean, efficient, and intentional. We talk about debt, consolidation, leadership, equipment, family trade-offs, and how to believe in yourself when things get heavy and messy.   "I'm not rich — my business is. I get paid a salary like everyone else. Because when I don't choke my business with my personal lifestyle, it can keep growing, keep providing, and keep taking care of the people in it." – Steve Dhondt   In this episode, we cover: Why 35% of home-service businesses may not open in 2026 What smart debt vs pride debt looks like in real life Consolidating services so your team can actually win How AI + software automation keeps small shops competitive Leading through recession without panicking What "efficiency" really means in the field Missing dinners, guilt, family tension—and how to handle it Growing past the five-year itch when you're burned out Equipment strategy: buy cheap vs buy once and win on efficiency How Steve thinks about faith, fear, and confidence   Key Takeaways Efficiency Beats Ego: The nicest personal truck doesn't pay the bills. Revenue-producing assets do. In a tightening economy, upgrade equipment, systems, and software—not your image. If it doesn't increase safety, productivity, or profit, it's optional. Simplify or Get Burned Out: Stop offering every service under the sun. Consolidate, specialize, and systemize what you do every day. Random jobs create chaos, weak crews, and nonstop fires. Simplicity scales—complexity drains your life. People Are the Real Business: You don't just build patios—you build people. Invest in your team's tools, training, and lives outside of work. When employees feel supported and trusted (even allowed to fail), they take better care of customers than any owner ever could   Connect with Steve Dhondt Instagram: https://www.instagram.com/steveisalwaysright/ LinkedIn: https://www.linkedin.com/in/steve-dhondt-534b23166/ Website: https://www.weretheguys.com/about-us Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Start Getting Leads Now https://www.footbridgemedia.com/keith Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

Worship Leader Desi Whorton reflects on the Lord's Prayer, highlighting its profound simplicity and the significance behind its words. Through this, Desi emphasizes the importance of our relationship with God, encouraging us to understand the prayer's deeper meaning as Jesus taught his disciples.

Hey friend. I'm so glad you're here with me today. If you're listening to this, chances are life has been feeling a little… full. Not bad. Not wrong. Just full. Between work, kids, school, meals, and all the little decisions you make from the second your feet hit the floor, it's no wonder your heart is craving rest.   I'm just sitting here in our -20 degree weather batching some episodes as our next few weeks we are going to be enjoying all the family and Grandkids.  Good day to stay inside! Today I want to talk about something that has changed my life and has changed the lives of thousands of busy moms I've walked with…Simplicity. Not the Pinterest kind. Not the everything-is-perfect kind. But the kind that actually makes your life easier. The kind that brings peace back into your home. The kind that reconnects you with the moments that matter most. Most moms don't realize this, but complexity steals our joy one tiny decision at a time. Every extra step. Every scattered routine. Every night you walk into the kitchen wondering what on earth to cook, it all chips away at your energy. And the truth is your exhaustion isn't a character flaw.It's not because you should be doing better.  You're tired because your life is overcrowded. Simplicity pulls back the layers so you can breathe again. And Scripture tells us that God is not a God of confusion, but of peace. When your life feels chaotic, it doesn't mean you've failed, it means something needs to be simplified. When moms hear the word simplify,  they think they need to add something like more organization, more color-coded systems, more complicated meal plans. But true simplicity is about removing what drains you. It's choosing fewer decisions instead of more. It's creating small repeatable rhythms so your brain doesn't have to work so hard. It's letting meals become easier by cooking once and eating all week. It's allowing grocery day to be simple by keeping the same staples on hand. It's trusting that less really is enough. When you take away the noise, you uncover a life that was already waiting for you - slower, calmer, more intentional. Simplicity doesn't just change your to-do list. It changes you. Your evenings feel peaceful instead of rushed. • Your kids get a more present, less frazzled version of you. • You start saving money because you're not grabbing takeout out of panic. • You stop living in survival mode and start living on purpose. • You begin to feel like you have your life back, even while working full-time. So many moms tell me, I didn't know it could feel this easy. But it can. And it starts with small shifts, often one simple system at a time. I didn't start out living simply, I learned it because I had to. As a nurse, I worked long shifts. I came home exhausted, hungry, and feeling like I had nothing left to give. I didn't want fast food to raise my kids, and I didn't want stress to define our home. So I started building small systems. Batch cooking. Simple routines. Staples I always kept on hand. Healthy meals that took minutes, not hours and an automated online business. And friend… that changed everything. It gave me margin. It gave me peace. It gave me time with my family that I didn't have before. And that's why I teach it now because I know what it feels like to carry more than you were ever meant to hold. If you're listening and thinking, I want this… but I don't know where to start, hear this: You don't have to overhaul your life. You don't need a planner full of color-coded tabs. You don't need a new personality. You just need one simple step. One small shift that lightens your load. And this January, I'm leading a FREE No Spend Challenge that will help you reset your budget, simplify your daily decisions, and start the year with intention, not stress & overwhelm.It's designed for the busy mom who feels like she's drowning in expenses, rushing through evenings, and wishing life could slow down. And it's completely free. Link for NO SPEND CHALLENGE -> https://stan.store/ClaimingSimplicity You can join at the link below, and each week I'll walk with you through small, simple changes that make a big difference in your spending. Friend, simplicity isn't about doing less so you can be more productive. Simplicity is about making room for what truly matters. It's about creating space for joy, presence, peace, and purpose. You deserve a life that feels lighter. You deserve systems that support you. And you deserve to live in a home where stress doesn't get the final say. I'm cheering for you, and I'm grateful we get to walk this journey together. Happy New Year Friend! Monica

In this episode of the Jewish Inspiration Podcast (Mussar Masterclass, Gate of Forgetfulness), Rabbi Aryeh Wolbe explores the trait of forgetfulness as a dangerous flaw in both this world and the next. Forgetfulness leads to broken commitments, forgotten debts (even a penny must be recorded), and lost opportunities for mitzvot. He advises creating systems/reminders (notes, ledgers) to compensate, avoiding borrowing if forgetfulness is chronic to prevent embarrassment or transgression, and reviewing affairs diligently.Rabbi Wolbe emphasizes forgetting good deeds (to avoid arrogance) while remembering sins (to repent), and forgetting wrongs done to us (to forgive) while recalling our own harms to seek forgiveness. He stresses constant remembrance of Hashem's presence (like a king holding a Torah scroll) and using forgetfulness positively—forgetting worldly distractions during prayer to connect simply with Hashem. The chapter concludes that mitzvot are lights removing darkness; forgetting them wastes chances to illuminate the world. True greatness comes from striving for more mitzvot, not resting on past achievements.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on June 9, 2025, in Houston, Texas.Released as Podcast on December 30, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Forgetfulness, #Teshuvah, #Prayer, #Simplicity, #Remember, #Forget ★ Support this podcast ★

In this episode of the Jewish Inspiration Podcast (Mussar Masterclass, Gate of Forgetfulness), Rabbi Aryeh Wolbe explores the trait of forgetfulness as a dangerous flaw in both this world and the next. Forgetfulness leads to broken commitments, forgotten debts (even a penny must be recorded), and lost opportunities for mitzvot. He advises creating systems/reminders (notes, ledgers) to compensate, avoiding borrowing if forgetfulness is chronic to prevent embarrassment or transgression, and reviewing affairs diligently.Rabbi Wolbe emphasizes forgetting good deeds (to avoid arrogance) while remembering sins (to repent), and forgetting wrongs done to us (to forgive) while recalling our own harms to seek forgiveness. He stresses constant remembrance of Hashem's presence (like a king holding a Torah scroll) and using forgetfulness positively—forgetting worldly distractions during prayer to connect simply with Hashem. The chapter concludes that mitzvot are lights removing darkness; forgetting them wastes chances to illuminate the world. True greatness comes from striving for more mitzvot, not resting on past achievements.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on June 9, 2025, in Houston, Texas.Released as Podcast on December 30, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Forgetfulness, #Teshuvah, #Prayer, #Simplicity, #Remember, #Forget ★ Support this podcast ★

I share a personal anecdote which highlights the value of a simple, faithful life. A huge thanks to Seth White for the awesome music!Thanks to Palmtoptiger17 for the beautiful logo: https://www.instagram.com/palmtoptiger17/Facebook Page: https://www.facebook.com/thewayfourth/?modal=admin_todo_tourYouTube: https://www.youtube.com/channel/UCTd3KlRte86eG9U40ncZ4XA?view_as=subscriberInstagram: https://www.instagram.com/theway4th/ Kingdom Outpost: https://kingdomoutpost.org/My Reading List Goodreads: https://www.goodreads.com/author/show/21940220.J_G_ElliotPurity of Heart is to Will One Thing: https://www.religion-online.org/book/purity-of-heart-is-to-will-one-thing/Arendt on Loneliness: https://web.archive.org/web/20250731200849/https://www.vox.com/vox-conversations-podcast/23048597/vox-conversations-hannah-arendt-totalitarianism-the-philosophersHeschel's Sabbath: https://www.goodreads.com/book/show/345500.The_Sabbath Thanks to our monthly supporters J Phillip Mast Laverne Miller Jesse Killion ★ Support this podcast on Patreon ★

Finding your purpose doesn't always come from thinking, sometimes it comes from showing up, serving, and connecting with others.In this final episode of the year, I'm sharing my recent trip to Kenya and how I became involved with the Little People of Africa Foundation — an experience that completely reshaped how I see purpose, service, and community.I was invited to help with structure and support, but what unfolded touched my heart far beyond anything administrative.I take you with me to Nairobi as we marched on Dwarf Awareness Day — more than 200 little people proudly carrying signs, chanting, singing, and standing for dignity, inclusion, and medical support. You'll hear about the government leaders who joined us, the unity in the streets, and the moment I realized tears were streaming down my face because the joy and empowerment were unforgettable.I also share the quieter moments like visiting a family farm, witnessing generosity and simplicity, spending time in nature, and reconnecting with peace, gratitude, and meaning. This journey invited me to reflect on service, compassion, connection,  and what it truly means to say: we all matter.What You'll Learn:*❤️ Why finding purpose often begins through connection with others❤️ How serving your community restores belonging and emotional clarity❤️ Why serving others brings meaning when life feels heavy❤️ How to reconnect with yourself through compassion and shared humanity❤️ What walking in love teaches about purpose and peace❤️ How connection helps you rise above overwhelm and find clarity❤️ Why purpose is something you feel, not something you forceKey Moments 4:20 Finding purpose through serving your community 9:35 The Nairobi march and shared dignity 15:10 Finding purpose through connection and visibility 21:40 Simplicity, generosity, and happiness 28:05 Rest, reflection, and reconnecting with joy 34:30 Purpose of life through community and careServing others is not about having the answers or doing more. It is about being present, staying connected, and remembering what matters. This episode explores how involvement in community, serving one another, and reconnecting with joy can gently guide you back to purpose when life feels heavy.

Send us a Positive Review!Series title: Mormon Faith Crisis—Progression, Not Pathology [Part II of III]In today's episode Valerie and guest researcher Jeff Strong explore why people in the same LDS congregation can experience church so differently, depending on where they are in their faith journey. They introduce Jeff's model of six faith mindsets—seekers, cultivators, protectors, avoiders, connectors, and explorers—each representing valid and meaningful ways of engaging faith. The problem? That many of these healthy and normal ways of engaging with one's faith journey are pathologized within the LDS culture at both local and general levels. Valerie and Jeff hope that research like Jeff's and platforms like Latter Day Struggles will place growth where it actually belongs--as normal, natural, and precisely what each of us are here on this earth to do. Timestamps:00:00 – Introduction and Welcome00:22 – Series Overview and Jeff's Background01:18 – Exploring Church Demographics and Tensions02:45 – Review of Previous Episode04:00 – Cultural Causes of Tension05:30 – The Weight of Disaffiliation07:00 – Research Methodology and Data Collection07:58 – Strengths of LDS Culture09:45 – Personal Reflections on Community11:35 – Weaknesses of LDS Culture13:20 – The Soil Metaphor for Culture15:00 – The River Metaphor: Rigidity vs. Chaos17:10 – The Impact of Cultural Rigidity18:45 – The Struggle for Belonging20:09 – Stages of Faith Development22:00 – Simplicity and Complexity Explained23:45 – Perplexity and Harmony Explained25:30 – Faith Journeys and Community Reactions27:00 – The Pain of Being Misunderstood28:22 – Personal Faith Journeys29:47 – The Garden of Eden Metaphor30:47 – Pathologizing Growth in Faith32:00 – The Need for Community Support33:09 – Community and Belonging33:52 – Brian McLaren's Model in Scriptures35:30 – The Arc of Human Spiritual Growth37:25 – Understanding Different Faith Mindsets39:00 – Disparities in Perceptions of Christ-Centeredness40:30 – The Loneliness of Nonconformity42:04 – Introducing the Six Segments44:00 – Descriptions of Each Segment46:00 – The Dynamic Nature of Faith Mindsets47:00 – Encouragement for Self-Reflection48:24 – Conclusion and Next StepsSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

We're wrapping up 2025 with a "pod party," the whole co-host crew gathers to recap a year of peaks, pits, and lessons learned. We pull back the curtain on our personal balance sheets to share what happened in our lives this year beyond the numbers.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/143-end-of-year-pod-party-layoffs-corporate-america-downsizing-simplicity-time-lesson-learned-and-more/

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It's that most festive of periods, that most goodwill of all men, that most silent and holy of nights, and you know what that means: We're skipping out on the usual postwar depictions of middle-aged men being miserable to see what exactly we remember about a movie we all last watched in May 2021. Spoilers: Not much! We're pretty certain a guy goes 'BAJA????' ----- Check out friend of the show Mattie's new book Simplicity here, or wherever fine graphic novels are sold! ----- FREE PALESTINE Hey, Devon here. In our home, we talk a lot about how insane everything feels, and agonise constantly over what can be done to best help the Palestinians trapped in Gaza facing the full brunt of genocidal violence. My partner Rebecca has put together a list of four fundraisers you can contribute to- all of them are at work on the ground doing what they can. -Palestinian Communist Youth Union, which is doing a food and water effort, and is part of the official communist party of Palestine https://www.gofundme.com/f/to-preserve-whats-left-of-humanity-global-solidarity -Water is Life, a water distribution project in North Gaza affiliated with an Indigenous American organization and the Freedom Flotilla https://www.waterislifegaza.org/ -Vegetable Distribution Fund, which secured and delivers fresh veg, affiliated with Freedom Flotilla also https://www.instagram.com/linking/fundraiser?fundraiser_id=1102739514947848 -Thamra, which distributes herb and veg seedlings, repairs and maintains water infrastructure, and distributes food made with replanted veg patches https://www.gofundme.com/f/support-thamra-cultivating-resilience-in-gaza ----- WEB DESIGN ALERT Tom Allen is a friend of the show (and the designer behind our website). If you need web design help, reach out to him here:  https://www.tomallen.media/ Kill James Bond is hosted by November Kelly, Abigail Thorn, and Devon. You can find us at https://killjamesbond.com , as well as on our Bluesky and X.com the every app account

Mostly Growth on YouTube: https://www.youtube.com/@MostlyGrowthMostly Growth on Apple: https://podcasts.apple.com/us/podcast/mostly-growth/id1842238102Mostly Growth on Spotify: https://open.spotify.com/show/3KDtaLaXx1obFp5PUhZ6V3In this year-end episode of Mostly Growth, CJ Gustafson, Kyle Poyar, and Ben Hillman reflect on what it actually takes to build a modern media business around newsletters and podcasts. They unpack CJ's first year going full-time, comparing creative intuition versus metric-driven operating styles, and discuss what content truly drives growth. The conversation also covers distribution dynamics, the emotional reality of unsubscribes and burnout, and closes with a candid look at monetization, team building, and the tradeoffs between simplicity and scale.—SPONSORS:Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetricsMetronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.com—LINKS:Mostly Metrics: https://www.mostlymetrics.comCJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Growth Unhinged: https://www.growthunhinged.com/Kyle on LinkedIn: https://www.linkedin.com/in/kyle-poyar/Slacker Stuff: https://www.slackerstuff.com/Ben on LinkedIn: https://www.linkedin.com/in/slackerstuff/https://www.growthunhinged.com/p/deep-research-for-gtmhttps://www.growthunhinged.com/p/2025-state-of-b2b-gtm-reporthttps://www.mostlymetrics.com/p/presenting-the-state-of-the-agentic-financial-stackhttps://www.mostlymetrics.com/p/the-great-ai-arr-illusionhttps://www.mostlymetrics.com/p/presenting-the-2025-tech-stack-reporthttps://www.mostlymetrics.com/p/download-the-annual-planning-biblehttps://www.growthunhinged.com/p/how-to-sell-annual-planshttps://www.growthunhinged.com/p/get-recommended-by-chatgpthttps://www.growthunhinged.com/p/gtm-vibecoding-ideashttps://www.growthunhinged.com/p/how-to-use-ai-agents-for-marketing—RELATED EPISODES:We get roasted for swag and drop some GTM goldhttps://youtu.be/uubf_8al95wDo vanity plates bring serious business?https://youtu.be/Cm1rubFb-kgPricing in the Real World: Babies, Bots, and Billinghttps://youtu.be/T1cjFSZR0k0—TIMESTAMPS:00:00:00 Preview and Intro00:01:52 Sponsors — Pulley | Metronome00:04:12 Action Figure Swag and Year-in-Review Setup00:05:47 Going Full-Time and the First-Year Reality Check00:07:24 Writing Schedules, Creative Work, and Time Optimization00:09:16 Writing Speed, Craft, and the Myth That Time Equals Quality00:10:51 Perfectionism vs. Throughput in Newsletter Writing00:13:03 Creator Burnout, Motivation, and Engagement Anxiety00:14:08 Playing the Long Game vs. Obsessing Over Metrics00:15:42 Best Work of the Year and High-Leverage Content Bets00:17:55 Big Research Reports as Career-Defining Projects00:19:19 When Memes Outperform Deep Work00:19:52 LinkedIn Algorithms vs. Content Quality00:20:51 Writing for the Feed vs. Writing to Think00:22:03 Optimizing LinkedIn Profiles for Credibility00:23:47 Subscriber Growth, Audience Quality, and Churn Reality00:27:20 Reports and Research as Growth Engines00:28:37 Tactical “How-To” Content That Actually Converts00:30:21 Tactical Value Beats Sounding Smart00:30:40 Building a Team and Scaling Beyond a Solopreneur00:32:05 Simplicity vs. Scale in Early Business Decisions00:35:37 Avoiding Boredom and Shiny Object Syndrome00:37:12 Balancing Writing, Consulting, and Energy00:37:54 Making the Leap Financially as a Creator00:39:01 Subscriptions vs. Advertising as the Real Business Model#MostlyGrowthPodcast #CreatorEconomy #IndependentCreator #NewsletterBusiness #YearInReview This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

Build wealth with land — no tenants, no toilets, just opportunity. In this episode of Walk In Victory, host NaRon Tillman sits down with land investor Mike Deaton, co-founder of Flipping Dirt, to break down how he walked away from the corporate world and built a profitable land investing business from the ground up. Mike shares step-by-step strategies for:Finding off-market land dealsEvaluating raw land so you don't get stuck with a bad propertyFlipping land for quick profit vs. holding for long-term wealthCreating passive income and financial freedom through simple, repeatable systemsIf you're curious about real estate but don't want the stress of tenants, repairs, and traditional rentals, this episode shows how land investing can be a powerful, beginner-friendly path into real estate and entrepreneurship. Use this conversation as a blueprint whether you're:Recovering from layoffsLooking for a flexible side hustleOr ready to build a full-time land businessTime Stamp00:00 Introduction to Land Acquisition01:05 Understanding the Value of Land01:41 Challenges in Land Acquisition02:22 Introducing Naron Tillman and Mike03:34 Mike's Journey into Land Acquisition04:55 The Simplicity and Profitability of Land Deals08:06 Structuring a Land Deal15:40 Off-Market Property Acquisition19:08 Coaching and Mentoring in Land Acquisition27:27 Targeting Markets for Land Deals30:54 Conclusion and Call to ActionConnect with Mike & Ligia Deaton:Website: https://flippingdirt.us/LinkedIn: https://www.linkedin.com/in/michaelbdeaton/Instagram: https://www.instagram.com/mike_and_ligia/YouTube: https://www.youtube.com/@mikeandligiaFacebook: https://www.facebook.com/mikeandligiaBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

More isn't always better. Andy invites us to explore the calm and joy that come from simplifying our lives clearing space so we can focus on what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paul and Mark kick off the weekend featuring a home game against the Cardinals taking questions about the Bengals. Come to our live show on Sunday from 10-11am at BetMGM at The Banks. Favorite stories of the week, Pro Bowl snubs, Burrow hiding his OL gifts, buy/sell a home with our guy Eric Sztanyo ( @TeamSztanyo ), love for Jay, offseason hope, Brian Callahan, grievances, getting pissy, Growler bet, see Mark on the road, Dad life.Watch and subscribe on YouTube: https://www.youtube.com/@TheGrowlerPodcastThe Growler on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growler/id1733476604The Growler on Spotify: https://open.spotify.com/show/70iJjqgPQrVzQ2pdOwVvDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Process of Change: The Art & Science of Training.  So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand that we're after change in our bodies, we can better structure training to reach our goals.  Visit Dan's website or follow him on Instagram here.  Please support the show by supporting our partners! Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Simplicity is powerful and Gut & Green delivers on what I care most about: doing one thing really well. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. As someone who doesn't always eat all of their vegetables, this is important to me. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer. Gut & Green Superfoods is like insurance against my diet (which isn't always as good as it should be) so I can feel my best throughout the day. Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

U.S. investing for Americans in Israel starts with understanding what you actually own and why it belongs in your portfolio. When you live in Israel and manage U.S. brokerage and I.R.A. accounts, complexity can quietly creep in. Different platforms, cross-border rules, confusing statements, and unfamiliar strategies often lead people to stop asking questions and rely on blind trust. That may feel easier in the moment, but it usually increases stress and uncertainty when markets move or life changes. This episode focuses on simplifying U.S. investments without watering them down. The core idea is that confidence comes from clarity. When you understand how your investments work, what drives their performance, and whether they truly fit a cross-border lifestyle, financial decisions become calmer and more intentional. Simplicity is not about being basic. It is about being able to explain your strategy clearly and knowing it aligns with life in Israel while still serving long-term goals. Main ideas and key takeaways: Confusing investments often create anxiety and emotional decision-making. Understanding what you own is essential for managing U.S. brokerage and I.R.A. accounts from Israel. Knowing what drives market movement helps investors stay disciplined during volatility. Cross-border suitability matters just as much as investment performance. Read the full article and explore more resources here: https://profile-financial.com/blog 

Sunday Pastor Rick Barnett 12/21/2025

In this episode, Scott Becker discusses the power of setting a small number of clear, simple goals, especially at the start of the year, and explains why narrowing your focus can lead to better execution and stronger results.

Mac Quayle is an Emmy-winning and Grammy-nominated composer whose credits include Mr. Robot, American Horror Story, Pose, Ratched, and The Last of Us Part II. He has scored more than 40 films and TV projects and is known for his versatile contributions to contemporary screen music.In this episode of Bonfire Conversations, I sit down with Emmy-winning composer Mac Quayle for an in-depth conversation about scoring some of the most psychologically complex television of the past decade.Mac discusses his work on Netflix's Monster: The Ed Gein Story, as well as Mr. Robot, The Last of Us Part II, American Horror Story, and Ratched. The conversation explores the responsibility of scoring real-world darkness, collaboration with showrunners and directors, and the challenges of shaping long-form musical arcs across multi-episode series.We also dive into creative process, restraint, conscious versus subliminal scoring, favorite plugins and synths, film influences, and the realities of working at the highest level of prestige television. The episode closes with lighter questions about games, films, and life outside composing.Chapters included.

In this episode, Scott Becker discusses the power of setting a small number of clear, simple goals, especially at the start of the year, and explains why narrowing your focus can lead to better execution and stronger results.

 Dr. Lyman Montgomery is a renowned clarity and culture strategist, author, coach, and business leader with decades of experience empowering organizations and individuals to turn chaos into clarity. As the architect of the “5S Framework” and a globe-trotting consultant, Dr. Montgomery has guided over 60,000 leaders, built multiple businesses, and become a powerful voice for faith, focus, and cultural transformation. His latest work, "Sacred, Not Sinful," explores the intersection of Greek life and Christian discipleship, while his digital hub, CoachLyman.com, serves as a gateway for leaders seeking personal and professional growth. In this episode of Marketer of the Day, Dr. Lyman joins Robert Plank to unpack his actionable 5S Framework Structure: Systems, Strategies, Simplicity, and Sustainability, which helps businesses and individuals thrive amidst distraction and overwhelm. The conversation traces Dr. Lyman's journey from humble beginnings to global influence, explores how leaders can overcome resistance to new tools and documentation (including leveraging AI for business efficiency), and examines the shift from an “I can't” to an “I will” mindset. Discussion topics include building strong foundational systems, driving business results with clarity, embracing collaboration, leveraging automation, and nurturing the habits that support sustainable growth both in the boardroom and at home. Quotes: "Simplicity drives business... The more simplistic you can make it, the more users will use it." "Everything we do is designed to get a result within 24 to 48 hours—otherwise, it's too complicated." "There's a difference between an 'I can't' mentality and an 'I will' mentality. Which are you choosing?" Resources: Connect with Dr. Lyman Montgomery on LinkedIn Transform chaos into clarity—grab Dr. Montgomery's book on Amazon. Learn more about how to navigate complex compliance challenges on their website Follow  Dr. Lyman Montgomery on Facebook

Mike sits down with Lawrence Longo, a serial food and hospitality entrepreneur whose journey from hidden menu curator to restaurant empire builder has reshaped how people connect through food. Lawrence shares how his early obsession with experience over ego led him from launching Off the Menu — a community built around secret dishes and insider dining — to reviving Irv's Burgers, expanding Prince St. Pizza nationwide, and building a hospitality group that's redefining what "premium fast food" really means. They dive into the lessons learned from scaling beloved brands without losing their soul, the role of storytelling and community in hospitality, and what travel and culture have taught Lawrence about simplicity, obsession, and belonging. This episode isn't just about food — it's about the universal language of connection, the places that shape us, and the people who keep showing up for what feels real. Chapters: 00:00 – From hidden menus to hospitality visionary 05:00 – The story behind Off the Menu and food as connection 10:00 – Reviving Irv's Burgers and honoring old-school soul 15:00 – Expanding Prince St. Pizza without losing authenticity 20:00 – Scaling restaurants while keeping local roots 25:00 – Simplicity, obsession, and the power of hospitality 30:00 – Partner alignment and trusting local voices 35:00 – The community mindset behind every concept 40:00 – The travel that shaped a hospitality entrepreneur 45:00 – What it really means to build brands people love

What was the lifestyle of the shepherds?

I explore the incarnation in light of simplicity. A huge thanks to Seth White for the awesome music!Thanks to Palmtoptiger17 for the beautiful logo: https://www.instagram.com/palmtoptiger17/Facebook Page: https://www.facebook.com/thewayfourth/?modal=admin_todo_tourYouTube: https://www.youtube.com/channel/UCTd3KlRte86eG9U40ncZ4XA?view_as=subscriberInstagram: https://www.instagram.com/theway4th/ Kingdom Outpost: https://kingdomoutpost.org/My Reading List Goodreads: https://www.goodreads.com/author/show/21940220.J_G_ElliotPurity of Heart is to Will One Thing: https://www.religion-online.org/book/purity-of-heart-is-to-will-one-thing/ Thanks to our monthly supporters J Phillip Mast Laverne Miller Jesse Killion ★ Support this podcast on Patreon ★

#670: As we close out 2025, premium credit cards are more expensive and more complicated than ever. It's fair to ask whether the points game is still worth the effort. We sit down with Chris Hutchins, host of All the Hacks, to talk about what's changed in credit card rewards, and how to decide whether to stick with travel points, switch to cash back, or run a hybrid strategy that keeps your life simple. We dig into the “value” problem behind all those new credits and perks. Instead of letting a card dictate our spending, we walk through how to price credits based on what we would genuinely pay for them, and when it's smarter to downgrade, negotiate a retention offer, or product change and keep your credit history intact. We also get tactical about booking travel in 2026: newer award search tools, how much flexibility matters, and a sneaky alternative most people forget, sometimes you can buy points directly and still get a strong deal without years of “earning.” If you want to earn more points (or waste less time chasing them), this conversation will help you reset your credit card strategy for 2026 with a clearer definition of what “worth it” even means. Key Takeaways “Credits” are not value unless we were already going to buy the thing, and we'd happily pay close to face value for that discount The points game is still powerful, but mostly through welcome offers, not micro-optimizing bonus categories Flexibility is the hidden lever in award travel, the best deals often show up when we loosen the date, airport, or destination constraints Cash back is having a moment, especially if we want simplicity and fewer mental tabs open. Before canceling a fee card, we can often negotiate, downgrade, or product change and keep the credit history we've built Sometimes the best move is to stop “maximizing,” take the trip, and protect our time for higher-impact work (or actual rest) Resources and Links Chris Hutchins, All the Hacks (https://www.chrishutchins.com) Our deep dive on credit reports and scores, Episode 221 YouTube video mentioned on why airline loyalty programs can be worth more than the airlines themselves FlyFlat.com Seats.Aero Point.me Rome Travel AwardTool.com PointsYeah.com Daydream Explorer Chapters Note: Timestamps are approximate and may vary greatly across listening platforms due to dynamically inserted ads. (01:22) The 2025 reset for premium credit cards (06:18) How the points game actually works in 2025 (10:29) Rethinking economy flights versus business class (16:37) Managing credit cards during major life transitions (23:57) Simplicity versus optimization in the points ecosystem (36:45) Luxury perks, rising fees, and who premium cards serve (43:34) Buying points directly instead of playing the game (58:44) Using AI and systems to build better money habits Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the holiday season once again, so we're back with KJB Christmas Staple John McClane to check out yet another Die Hard movie. This time, John's wife is long gone. The Family he fought so hard to prove himself to in the previous movies want nothing to do with him. Maybe what he needs to do is focus on his work and bring in the fucking 1337 h4x0r that the FBI have just asked him to have a word with. Happy Holidays, from our podcast family to your real family. Or just to you, if your family sucks. ----- Check out friend of the show Mattie's new book Simplicity here, or wherever fine graphic novels are sold! ----- FREE PALESTINE Hey, Devon here. In our home, we talk a lot about how insane everything feels, and agonise constantly over what can be done to best help the Palestinians trapped in Gaza facing the full brunt of genocidal violence. My partner Rebecca has put together a list of four fundraisers you can contribute to- all of them are at work on the ground doing what they can. -Palestinian Communist Youth Union, which is doing a food and water effort, and is part of the official communist party of Palestine https://www.gofundme.com/f/to-preserve-whats-left-of-humanity-global-solidarity -Water is Life, a water distribution project in North Gaza affiliated with an Indigenous American organization and the Freedom Flotilla https://www.waterislifegaza.org/ -Vegetable Distribution Fund, which secured and delivers fresh veg, affiliated with Freedom Flotilla also https://www.instagram.com/linking/fundraiser?fundraiser_id=1102739514947848 -Thamra, which distributes herb and veg seedlings, repairs and maintains water infrastructure, and distributes food made with replanted veg patches https://www.gofundme.com/f/support-thamra-cultivating-resilience-in-gaza ----- WEB DESIGN ALERT Tom Allen is a friend of the show (and the designer behind our website). If you need web design help, reach out to him here:  https://www.tomallen.media/ Kill James Bond is hosted by November Kelly, Abigail Thorn, and Devon. You can find us at https://killjamesbond.com , as well as on our Bluesky and X.com the every app account

Start the free 2-Minute Nervous System Reset → alignbreathing.com/resetIdo Portal joins Aaron for a raw, unconventional interview you won't hear anywhere else.Together, they'll explore how tension, ego, and identity live within the body, and how movement can be a powerful path for inner transformation. He and Aaron talk about postural patterns, personality masks, emotional awareness, and how quieting internal "noise" can help reconnect with truth. They also cover breathwork, stillness, and redefining strength through practice, not performance.OUR GUESTIdo Portal is a practitioner, teacher, educator, and consultant, working with a transformation and evolution-based approach through the medium of Movement in its various forms—physical, emotional, and mental. Ido is responsible for creating and promoting the worldwide phenomenon called Movement Culture, a modern paradigm shift in how humans perceive physical practices. This approach allows for a potent transfer of knowledge, tools, and methods across disciplines and expands the perception of movement beyond isolated terms like 'Athlete,' 'Dancer,' 'Fighter,' and 'Sports Person.'Ido's primary focus remains is his own practice, with secondary emphasis on spreading his teachings to an ever-growing community of practitioners worldwide. Over the years, Ido has collaborated with professional athletes from the MLB, NFL, European Champions League soccer teams, as well as actors, dancers, musicians, Olympians, UFC fighters, corporate giants, the film industry, and government bodies.IDO PORTAL

Ryo Lu spent years watching his designs die in meetings. Then he discovered the tool that lets designers ship code at the speed of thought: Cursor, the company where Ryo is now Head of Design. In this episode, a16z General Partner Jennifer Li sits down with Ryo to discuss why "taste" is the wrong framework for understanding the future, why purposeful apps are "selfish," how System 7 holds secrets about AI interfaces, and the radical bet that one codebase can serve everyone if you design the concepts right instead of the buttons. Timecodes:00:01:45 - Design Becomes Approachable to Everyone00:02:36 - From Years to Minutes: Product Feedback Loops Collapse00:07:54 - "Each role used their own tool...their own lingo"00:13:15 - "If you don't have an opinion, you'll get AI slop"00:17:18 - The Lost Art of Being a Complete Builder00:21:42 - Design Is Not About Aesthetics00:28:57 - User-Centric vs System-Centric Philosophy00:34:00 - AI as Universal Interface, Not Chat Box00:38:42 - "Simplicity is the Biggest Constraint"00:43:42 - "I Don't Sit in Figma All Day Making Mocks"00:46:33 - RyoOS: Building A Personal Operating System00:48:45 - "We've been doing the same thing since 1984" Resources:Follow Ryo Lu on X: https://x.com/ryolu_Follow Jennifer Li on X: https://x.com/JenniferHliFollow Erik Torenberg on X: https://x.com/eriktorenberg Stay Updated:If you enjoyed this episode, be sure to like, subscribe, and share with your friends!  Find a16z on X: https://x.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zListen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYXListen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Stay Updated:Find a16z on XFind a16z on LinkedInListen to the a16z Show on SpotifyListen to the a16z Show on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This epsiode is brought ot you by LMNT, Strong Coffee Company, Legion Athletics and Fatty15. After healing from Hodgkin's lymphoma in her 30s, Elissa Goodman turned her personal health crisis into a lifelong mission: helping others prevent and recover from cancer through holistic nutrition and mindful living. In this episode, she opens up about her journey from stress-driven corporate life to deep healing through green juicing, plant-based eating, and inner work like yoga, trauma release, and plant medicine. Elissa discusses how trauma, inflammation, and our toxic environment create the "cancer terrain"—and how we can reverse it with simple, nutrient-dense habits and radical self-love. Her story is not just about healing cancer but transforming one's entire way of living. Follow Elissa @elissagoodman Follow Chase @chase_chewning ----- 00:00 – The Current Cancer Epidemic 03:00 – Diagnosis at 32 & Discovering Juicing 07:00 – Taking Healing into Her Own Hands 11:00 – The Power of One Question: "Are You Happy?" 15:00 – Losing Her Husband & What Holistic Healing Taught Her 21:00 – Top Anti-Cancer Foods & The Inflammation Connection 28:00 - Cacao, Grief, and Plant Medicine as Emotional Healing Tools 33:00 - The Cancer Terrain: Internal Environment vs. Genetics 38:00 - Detoxification Basics: Sweat, Sleep, & Simplicity 43:00 - Myths About Juicing, Water Fasting, and Sugar ----- Episode resources: Get a FREE electrolyte variety mix with any purchase at https://www.DrinkLMNT.com/everforward Save 15% on organic coffee and lattes wiht code CHASE at https://www.StrongCoffeeCompany.com  Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward Get 20% off your entire first purhcase with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube

Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular Running Explained Podcast. She and Jason are answering questions from Jason's Instagram about: Optimal ratio of hard to easy mileage Physiological benefits of moderate paced running Helpful cues to ensure you're truly running easy How you figure out your training paces Elisabeth is an authentic and powerful force in the running community and I hope you use her startegic advice in your training.  Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Simplicity is powerful and Gut & Green delivers on what I care most about: doing one thing really well. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. As someone who doesn't always eat all of their vegetables, this is important to me. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer. Gut & Green Superfoods is like insurance against my diet (which isn't always as good as it should be) so I can feel my best throughout the day. Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.