Podcasts about Simplicity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Eric Leija highlights how stripping back to the basics in fitness and nutrition can lead to more sustainable, stress-free, and long-lasting results. By focusing on natural movement and whole foods, simplicity not only reduces overwhelm but also creates a strong foundation for lifelong health. Read along with the original article(s) here: https://www.ericleija.com/the-benefits-of-simplicity/ Quotes to ponder: "Simple equals sustainable. Overwhelm and complication often lead to quitting." "Eat as nature intended." "You have to be doing the simple, heavy lifts (squats, lunges, presses, etc.) and bodyweight movements before you worry about adding in the trendy movements with advanced techniques and equipment." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we explore the importance of timing, simplicity, and passion in crossing the chasm from early adopters to mass market adoption for any company or product. We also talk about personal branding and storytelling in business success.TakeawaysThe importance of timing in market adoption is crucial for success.Simplicity in product and message helps in crossing the chasm.Passion of the founder is key to engaging customers and building trust.Personal branding and owning your domain are essential in today's digital age.Podcasts are a powerful medium for entrepreneurs to share their stories.Taking photos with others can help expand your network and reach.The cascade theory emphasizes the need for a product to be easily shareable.Entrepreneurs should focus on grassroots marketing strategies.Building a business with passion can lead to success without large budgets.About Jim JamesJim has spent over 25 years running his own PR and Marketing Firm, EastWest Public Relations. He sold his firm and now helps Founders/Entrepreneurs get noticed in the noisy world we live in.You can find him and his podcast, the Unnoticed Entrepreneur at: https://www.jimajames.com CONNECT WITH USGet Your Weekly EDGE Newsletter. It's FREE.Bottom Line Up Front (BLUF)Brandon writes a weekly email newsletter called EDGE that over 22,000 people rely on for an edge to achieve their best selves in business and life.ContentBrandon writes about what he knows...lessons from 2x exits, 20+ strike outs Venture Capital, Marketing at AOL, writing a #1 Amazon Best Seller, Podcasting, Angel Investing, Philanthropy, Public service, Fitness and peak performance.Who it's forPeople that want to achieve their full potential.Claim your edge with others who have been getting a step ahead. Link to sign up: https://edge.ck.page/bea5b3fda6 A Podcast for entrepreneurs and peak performersPart of the Best Podcast Network: Productivity Podcast, Marketing Podcast, Business Plan Podcast, 401k Podcast, Car Accident Lawyer Podcast,

Jim Cregan built Jimmy's Iced Coffee from a simple idea into a national brand. This episode captures how he pushed through debt, setbacks and doubt to create real momentum.Speaking with Jim Cregan reminded me how often founders underestimate the grind behind a brand that looks simple from the outside. Jim described the early days of Jimmy's Iced Coffee when he was £50,000 in debt, unsure of the next step and carrying the pressure of keeping the business alive. What shifted things was not luck. It was action. Handwritten letters, direct outreach, relentless product sampling and a refusal to step back when the numbers looked bleak. This Bite sized episode is a sharp reminder that momentum usually starts at the point where most people quit.Guest: Jim Cregan, Co founder of Jimmy's Iced CoffeeKey Takeaways:Momentum often begins when financial pressure is highest.Personal outreach can open doors large campaigns cannot.Simplicity and product quality build trust faster than branding claims.Resilience matters more than perfect planning in the early stages. 

Jill Rowe's creative path has been shaped by art, hospitality, and an enduring connection to nature. She began her career in fashion and the NYC art world before turning to film production and culinary work, opening her own restaurant in upstate New York and later running Danny Meyer's Union Square Café . Cooking, community, and the art of caring for people through the senses became the foundation of her work.Seeking a life more rooted in land and craft, Jill moved to the Hudson Valley, where she met her husband, photographer and author Matthew Benson, who restored Stonegate Farm into a vibrant ecosystem of organic produce, botanicals, and creative living. There, Jill co-founded Cultivate Apothecary, a skincare and wellness brand that unites her skills as a chef, sommelier, formulator, and gardener. Working directly with the botanicals she grows, she creates products and rituals designed to reconnect people to nature, nourishment, and themselves.Website:  CULTIVATE APOTHECARYUSE DISCOUNT CODE: https://cultivateapothecary.com/discount/spacewithcody20FRIENDS, THIS IS THE BEST HOLIDAY GIFT EVER! ✨ Thank you for tuning into Create the Space with Cody Maher! ✨I hope this episode sparked something in you—a shift, an insight, a reminder to create space for what truly matters.

In episode 384 of the Words of the Prophets podcast Todd, Rivka, Burke and Alia discuss the talk "Simplicity in Christ” by Elder Cziesla from the October 2025 general conference.#wordsoftheprophets #generalconference #conference #ldsconference #LDS #ldspodcast #podcast #sharegoodnesshttps://podcasters.spotify.com/pod/show/words-of-the-prophetsFind us on instagram or email us at wordsoftheprophetspodcast@gmail.comFind us at youtube.com/wordsoftheprophetspodcast

This week, Adam Roach and Jess Webber explore the challenges faced by coaches who feel lost despite their past successes. They discuss the impact of uncertainty and conditioning on personal growth and the importance of building one's own foundation in the coaching space. They emphasize the need for emotional connection and authenticity in coaching, as well as the journey to overcoming past conditioning to find one's calling. They also introduce their coaching challenge as a roadmap for those looking to navigate these challenges and achieve success.TakeawaysMany talented individuals feel lost when starting their own coaching business.Simplicity in solutions is often overlooked due to overcomplication.Uncertainty is a significant barrier to success in coaching.Conditioning from previous roles can create limitations in new ventures.Building a personal brand requires understanding one's own foundation.Emotional connection is crucial for attracting clients.Removing past conditioning can lead to greater clarity and success.Commitment to authenticity is essential for long-term success.The journey to finding one's calling takes time and effort.Joining a supportive challenge can provide guidance and community.Chapters00:00 Navigating Uncertainty in Coaching02:53 The Impact of Conditioning on Success05:44 Building Your Own Foundation08:32 The Role of Emotional Connection11:20 Overcoming Past Conditioning14:28 The Journey to Authenticity17:07 Finding Your Calling in Coaching20:09 The Roadmap to Success

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As a marketer, you have to guess what will make people act. But what if you could just know?The world's only podcast solely dedicated to audio ads is back! Presenting Ad Infinitum Season 3, Episode 15: "Human Hacks."Host Stew Redwine (Executive Creative Director, Oxford Road) welcomes best-selling behavioral science author Richard Shotton (The Choice Factory, Hacking the Human Mind). They're looking at some of the most relevant behavioral studies for marketers and applying that lens to top-spending podcast ads from McAfee, AmBev, Tide Pods, and IBM.Stew and Richard talk Simplicity, Big Ladles, Concrete, and more. Let's dig in…“[It's] always easier to work with human nature than against it.” - Richard Shotton (Author, Hacking the Human Mind)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi there and welcome back to another edition of ScaleUp Radio, the podcast brought to you by Smart90, inspired by the Entrepreneurial ScaleUp System and designed to make navigating our ScaleUp journeys that little bit easier by learning from others' experiences. I'm Kevin Brent and in today's episode I'm joined by Steve Johnson. Steve's a founder who's been in the trenches, he grew his SaaS business from £750k to over £5 million ARR in just three years. In this conversation, we break down his proven 3-stage framework for scaling sales the right way, starting with the founder doing the selling. This episode is structured in three parts: First, we explore Steve's background, business model, and where he is on the scaleup journey. Second, we dive into the tough lessons of scaling sales, from hiring evangelists over mercenaries, to the critical role of positioning. And finally, we wrap up with a few quickfire questions to hear Steve's take on leadership and learning. One key takeaway: "If the CEO hasn't sold it themselves, they've no idea what makes a good sales process, or a good hire." Quick heads-up, we're looking for a handful of founders to test our new AI-powered Smart90 Lite app. It's built to help you stay accountable and actually deliver on your goals, in just a few minutes a day. It's free while we're in testing, and your feedback will help shape the final version.

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:   BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:   Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Today, I'm joined by the innovative Jon Hacker, whose name couldn't be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?   Use code NAT at https://zenbud.health/nat for 20% off   Episode Timestamps: Introduction to Longevity Podcast and Host ... 00:00:00 The Rise of Anxiety and Mental Health Innovation ... 00:05:19 Why Modern Society Fuels Anxiety ... 00:07:18 Impact of Chronic Stress on Health ... 00:08:51 Barriers to Managing Anxiety with Habits Alone ... 00:17:17 CBT and the Need for Better Tools ... 00:19:27 Vagus Nerve: What It Does and Why It Matters ... 00:20:37 Zenbud: Ultrasound vs. Electrical Stimulation ... 00:28:58 Zenbud Headset Experience and Simplicity ... 00:34:25 Zenbud's Role in Stress Resilience and Longevity ... 00:47:45 Purpose, Mindfulness, and the Future of Biohacking ... 00:50:55 Zenbud: Key Safety Points and Adoption Challenges ... 01:01:08 Zenbud as "An Off Switch for Stress" and Closing ... 01:02:52 Final Tips, Special Offer, and Outro ... 01:03:30   Our Amazing Sponsors: Sunlamp (BTS2) by Mitolux - When your skin makes vitamin D from UVB light, it also creates natural companion molecules that help your body use it smarter—so you're not just boosting levels, you're activating your biology the way nature intended. Visit mitolux.com/NAT10. You'll receive 10% off! NAT10 will be automatically applied at checkout.   NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.   Probiotic Breakthrough by Bioptimizers - uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Happy Well Life Founder, Heidi Hackler, shares the twists and turns that took her from Seattle to a sailboat home in Mexico. Her story weaves together adventure, health challenges, community, and the deeper clarity that shaped her work as a functional medicine coach.Press play if you're craving a life that feels more grounded and less rushed. In this episode:Living aboard a 40-foot sailboat in MexicoWhy the Sea of Cortez is a world-class place to exploreNavigating community, culture, and change as a long-term expatWhat Mexican healthcare is really like for foreignersThe surprising benefits of slowing downHow nature helps reset the nervous systemDaily health habits that make a real differenceSimple breathwork for instant calm Connect with Your Host, JP: WebsiteFacebookXInstagramLinkedInShow Episode Highlights:00:54 Life Aboard a 40-Foot Sailboat in Mexico03:40 A Medical Emergency, Silver Linings, and Staying in PV07:20 How Locals Receive Newcomers  12:35 Life in the Marinas: Authentic Mexico vs Gringo Hubs15:57 Advice for Dreamers: Just Do It!19:06 Nature's Wisdom: Returning to the Outdoors for Better Health 21:59 Daily Health Boost26:08 Breathe, Connect, and Live Fully Resources: Get Your Copy of JP's BookThe Millionaire's Lawyer: Grow and Sell Your Business for Maximum Profitability  

Who doesn’t like simple things? But the sinful nature of man likes to complicate things. Paul warns us in 2 Corinthians about our minds being corrupted from the simplicity of Christ. Satan works tirelessly to complicate the gospel message to make it confusing to the minds of men. In this sermon Brother Luke looks at …

Host: Steve Macchia, Co-host: Matt Scott "Simplicity? It goes against the grain of our society. We're needing to make a concious choice to say no to the excess and to the busyness." - Steve Macchia How is it that the most wonderful time of the year often draws us into excess and exhaustion? Tune into the first episode of Season 37 as Steve Macchia and Matt Scott explore the posture and practice of simplicity. May God grant you rest and renewal this season as you choose the most important things to give yourself to.  Also, here's your reflection guide. Set aside some spacious and unhurried time to prayerfully consider how you might embrace simplicity this Advent season.   Join the conversation about spiritual discernment as a way of life at www.LeadershipTransformations.org and consider participation in our online and in-person program offerings. Additional LTI spiritual formation resources can be found at www.SpiritualFormationStore.com and www.ruleoflife.com and www.healthychurch.net.  

Episode Highlights[00:00:48] What Makes Software MaintainableDon explains why unnecessary complexity is the biggest barrier to maintainability, drawing on themes from A Philosophy of Software Design.[00:03:14] The Cost of Clever AbstractionsA real story from a Node.js API shows how an unused abstraction layer around MongoDB made everything harder without delivering value.[00:04:00] Shaping Teams and Developer ToolsDon describes the structure of the Search Craft engineering team and how the product grew out of recurring pain points in client projects.[00:06:36] Reducing Complexity Through SDK and Infra DesignWhy Search Craft intentionally limits configuration to keep setup fast and predictable.[00:08:33] Lessons From ConsultingRobby and Don compare consulting and product work, including how each environment shapes developers differently.[00:15:34] Inherited Software and Abandoned DependenciesDon shares the problems that crop up when community packages fall behind—especially in ecosystems like React Native.[00:18:00] Evaluating Third-Party LibrariesSignals Don looks for before adopting a dependency: adoption, update cadence, issue activity, and whether the library is “done.”[00:19:40] Designing Code That Remains UnderstandableWhy clear project structure and idiomatic naming matter more than cleverness.[00:20:29] RFCs as a Cultural AnchorHow Don's team uses RFCs to align on significant changes and avoid decision churn.[00:23:00] Documentation That Adds ContextDocumentation should explain why, not echo code. Don walks through how his team approaches this.[00:24:11] Type Systems and MaintainabilityHow Don's journey from PHP and JavaScript to TypeScript and Rust changed his approach to structure and communication.[00:27:05] Testing With TypesStable type contracts make tests cleaner and less ambiguous.[00:27:45] Building Trust in AI SystemsDon discusses repeatability, hallucinations, and why tools like MCP matter for grounding LLM behavior.[00:29:28] AI in Developer ToolsSearch Craft's MCP server lets developers talk to the platform conversationally instead of hunting through docs.[00:33:21] Improving Legacy Systems SlowlyThe Strangler pattern as a practical way to replace old systems one endpoint at a time.[00:34:11] Deep Work and Reducing Reactive NoiseDon encourages developers to carve out time for uninterrupted thinking rather than bouncing between notifications.[00:36:09] Measuring ProgressBuild times, test speeds, and coverage provide signals teams can use to track actual improvement.[00:38:24] Changing Opinions Over a CareerWhy Don eventually embraced TypeScript after originally writing it off.[00:39:15] Industry Trends and Repeating CyclesSPAs, server rendering, and the familiar pendulum swing in web architecture.[00:41:26] Experimentation and Team AutonomyHow POCs and side projects surface organically within Don's team.[00:44:42] Growing Skills Through Intentional GoalsSetting learning targets in 1:1s to support long-term developer growth.[00:47:19] Where to Find DonLinkedIn, Blue Sky, and his site: donmckinnon.dev.Resources MentionedA Philosophy of Software Design by John OusterhoutJohn Ousterhout's Maintainable.fm Interview (Episode 131)Search CraftElasticAlgoliaWordPress Plugin DirectoryRequest for Comments (RFC)Strangler Fig PatternC2 WikiModel Context Protocol (MCP)Glam AIAubrey/Maturin Series by Patrick O'BrianMaster and Commanderdonmckinnon.devThanks to Our Sponsor!Turn hours of debugging into just minutes! AppSignal is a performance monitoring and error-tracking tool designed for Ruby, Elixir, Python, Node.js, Javascript, and other frameworks.It offers six powerful features with one simple interface, providing developers with real-time insights into the performance and health of web applications.Keep your coding cool and error-free, one line at a time! Use the code maintainable to get a 10% discount for your first year. Check them out! Subscribe to Maintainable on:Apple PodcastsSpotifyOr search "Maintainable" wherever you stream your podcasts.Keep up to date with the Maintainable Podcast by joining the newsletter.

Annie reflects on what she's learned about parenting during the Christmas season and encourages listeners to simplify, slow down, and savor meaningful moments with family.

The Christmas season is here, and with it comes the rush, the expectations, and the pressure to make everything picture perfect. In this episode, we talk about what it really means to live the heart of Christmas, not just celebrate the day. We look at how easy it is to chase perfect moments, perfect meals, perfect gatherings, and miss the deeper invitation to be Christlike in how we show up for the people in front of us.You'll hear a simple encouragement to slow down, notice what matters, and create space for peace, joy, and connection. We talk about the difference between hospitality and entertaining, how to shift from striving to being present, and why the season can become a thin place if we're willing to pause and let God meet us there.This is for anyone feeling stretched thin or pulled in a hundred directions. Come back to center. Come back to Christ.Key TakeawaysThe Christmas season invites you to focus on connection, not performance.Look at what you're chasing this month and ask if it lines up with your faith or with outside pressure.Perfection pulls your attention away from presence. Let it go.Hospitality means opening your heart, not proving anything.Simplicity creates space for joy and connection.Christmas is a thin place. Slow down enough to sense God near.Stress Less, Live More: Simplify Your Routine with Soup and the Sabbath with Kathi Lipp- click here to listen.Christmas season, Christ centered Christmas, holiday stress, presence over presents, simplifying Christmas, hospitality, finding peace, joy in the holidays, thin places, spiritual reflection

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Jordan Harper, board-certified nurse practitioner and founder of Barefaced, to explore the movement toward simplicity, integrity, and long-term skin health. With nearly a decade in aesthetic medicine, Harper brings a refreshing, clinically grounded perspective to a beauty landscape overwhelmed by trends, noise, and overcomplicated routines.Harper shares how her early career in the ICU shaped her detail-oriented, problem-solving mindset — and how she carried that discipline into aesthetics. What she noticed immediately was a disconnect: patients would invest heavily in treatments but neglect the daily routine that actually sustains results. That realization became the foundation of Barefaced's “less but better” philosophy, anchored by her Core Four essentials: exfoliant, vitamin C, retinoid, and SPF.Throughout the conversation, Harper reframes skincare as prevention, not correction — a longevity-based approach that prioritizes the barrier, cellular health, and consistency over quick fixes. She also dives into the meaning of true “medical grade”: thoughtful formulations, meaningful concentrations, and uncompromising standards. It's the reason she once pulled a product at a $200,000 loss — integrity outweighs profit.From the cult-favorite Toning Pads that sparked the brand's cult following to Barefaced's commitment to education and honest guidance, Harper emphasizes serving the consumer, not selling to them.Tune in to hear how Jordan Harper is redefining modern skincare through clinical rigor, simplicity, and unwavering authenticity — and why the future of skin health is built on foundations, not fads.SHOP BAREFACED and learn more on social media!CHAPTERS:(0:02) - Introduction & Guest Welcome(0:40) - From ICU to Aesthetics: The Turning Point(2:34) - The 80/20 Rule: At-Home vs In-Office Results(4:39) - Common Routine Mistakes & Barrier Damage(7:16) - “Less, But Better” and The Core Four(9:28) - Longevity vs Anti-Aging(12:12) - What “Medical Grade” Really Means(17:28) - Scaling with Integrity & Brand Discipline(20:35) - Cult Favorites, Toning Pads & Community-Centered CarePlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaboration Hosted on Acast. See acast.com/privacy for more information.

Cyber Monday is here which means all five Black Friday deals are open for one more day. Find them at --> https://simplysquaredaway.com/blackfriday Instead of doing a typical “deal rundown,” this episode is really about something deeper: Simplicity. Over the past year, I realized I've unintentionally complicated my business. Too many downloads. Too many ideas. Too many programs. Too many strategies. Too much noise. And now? I feel this strong pull to simplify everything — my business, my routines, my decisions, my focus. So I'm taking five mornings in December to do a personal “simplification retreat,” and in this episode, I walk you through the three questions I'm asking myself each day to reset, clear the clutter, and refocus on what actually matters. 1. What creates results? Identify the essential actions that truly moved your business forward this year. 2. What creates clutter? Uncover the tasks, tools, habits, offers, and routines that created confusion instead of clarity. 3. What is the simplest way to do the essential thing? Once you know what matters, simplify how you get those actions done. These questions can transform the way you run your business and your life, and you can use them alongside me. I also walk through each of the five Black Friday deals (open for 24 hours!) through the lens of simplicity, showing you how each one removes complexity and helps you build an organized, peaceful foundation for 2026. Whether you're simplifying your business or your home, join me through one of the Black Friday offers IF you think it will aid you in simplifying your life. Find this episode and the show notes here --> https://simplysquaredaway.com/144 

In this episode, we are discussing our next spiritual formation discipline: Pruning & Simplicity. Pruning is about cutting back so we can grow more fruitfully. It's recognizing the areas of our lives that are chaotic or distracting and making intentional choices to remove them. As we prune, we create space for God to work in us and in those around us. Simplicity goes hand-in-hand with pruning. It's about streamlining our lives so we can focus on who God is and what He wants for us. It's a reminder that busyness does not equal productivity, and that true spiritual growth often comes from removing the unnecessary. We'll challenge you to ask: What is God calling you to prune in your life? and explore how simplicity can lead to a deeper connection with Him. Episode Highlights:  Spiritual Formation Pruning Simplicity  Slowing Down to the Pace of God   Find More on Hope Bridge: Visit Our Website  Follow us on Instagram Follow us on Facebook  Join our Prayer Network! Join The Bridge  

Jim and Abigail Zimmerman are a father-daughter investment team at Lowell Capital Management, combining Jim's two decades of disciplined value investing since founding the firm in 2003 with Abby's research-focused approach to identifying small-cap companies with fortress balance sheets and strong free cash flow generation.The episode is sponsored by TenzingMEMO — the AI-powered market intelligence platform I use daily for smarter company analysis. Code BILLIONS gets you an extended trial + 10% off https://www.tenzingmemo.com/3:00 - Abby shares her first stock purchase of American Eagle in middle school, using it as a gateway to understanding that investing isn't abstract but about owning real businesses and thinking like an owner.5:21 - The Zimmermans explain their core philosophy: “simplicity is the ultimate sophistication,” emphasizing that fewer things need to go right in an investment, citing Peter Lynch's principle that if you can't explain what a company does to an 11-year-old in a sentence or two, you probably shouldn't own it.8:34 - Jim discusses their strategy of buying growth companies at value prices, explaining their best investments are companies trading at 5-6x EBITDA with no debt that possess sustainable moats allowing intrinsic value to compound over time.12:00 - Discussion of the Sprouts Farmers Market case study, demonstrating how they identify turnaround situations where strong unit economics exist but the market hasn't recognized the potential yet.28:00 - Abby explains their disciplined selling process, particularly the importance of position sizing and their “20% trim rule” when stocks appreciate significantly to maintain portfolio balance.35:00 - The team reveals their contrarian approach during market dislocations, specifically discussing how they deployed capital during the COVID crash by focusing on companies with fortress balance sheets.42:00 - Jim shares wisdom from his father Lowell: live beneath your means, invest the excess, and build things over time - the Charlie Munger approach that shaped their entire investment philosophy.51:00 - Discussion of free cash flow as the ultimate metric, with both emphasizing that businesses generating cash can survive any environment and capitalize on opportunities when competitors stumble.57:05 - Abby defines success as alignment - living in a way that reflects what matters most, building something meaningful with family, and treating others well while maintaining disciplined investing even when unpopular.1:00:24 - Bogumil adds perspective on wealth preservation across generations, noting the US uniquely allows both creation and multi-generational preservation of wealth.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

I continue looking at the issue of diversity and whether it is a preference or obligation. A huge thanks to Seth White for the awesome music!Thanks to Palmtoptiger17 for the beautiful logo: https://www.instagram.com/palmtoptiger17/Facebook Page: https://www.facebook.com/thewayfourth/?modal=admin_todo_tourYouTube: https://www.youtube.com/channel/UCTd3KlRte86eG9U40ncZ4XA?view_as=subscriberInstagram: https://www.instagram.com/theway4th/ Kingdom Outpost: https://kingdomoutpost.org/My Reading List Goodreads: https://www.goodreads.com/author/show/21940220.J_G_ElliotPurity of Heart is to Will One Thing: https://www.religion-online.org/book/purity-of-heart-is-to-will-one-thing/ Thanks to our monthly supporters J Phillip Mast Laverne Miller Jesse Killion ★ Support this podcast on Patreon ★

Mastering Golf with Systems: Bob Labbe's Pioneering ApproachIn this episode of 'Your Message Received', host John Duffin speaks with engineer and author Bob Labbe about his innovative system for improving long-distance putting in golf. Labbe, who enjoyed a successful career in air pollution control, applies his engineering background to the game of golf, developing a unique method called 'Individual Power Factor' (IPF) to enhance performance on the course. As a non-golfer, I am really pleasantly surprised by how easily I understood Bob's specific approach. When Bob says to use a little math, science, patience, and practice, it all made perfect sense to me. I am now excited that I can at least attempt to play this game. Don't forget about the fun factor too! The conversation delves into the practical applications of this system, its ease of adoption for beginners and seasoned players alike, and its broader implications for confidence and integrity in both sports and business. Whether you're looking to up your golf game or seeking inspiration from a man who has combined passion, science, and sports, this episode offers valuable insights for everyone.If you'd like to learn more about IPF and Bob Labbe, click the link below.boblabbe.com00:00 Introduction to Individual Power Factor in Golf01:12 Welcome to Your Message Received Podcast02:17 Meet Bob Labbe: Engineer and Author03:11 The Journey into Engineering05:45 Air Pollution Control: A Career Path07:46 The Evolution of Air Pollution Control11:59 Golf: A Personal and Professional Journey18:30 The Importance of Putting in Golf22:23 Developing a System for Better Putting27:33 Understanding Individual Power Factors in Golf29:31 Measuring and Applying Your Power Factor31:07 Building Confidence in Long Distance Putting32:08 Helping Others Improve Their Game41:08 The Importance of Integrity in Golf44:07 Practical Tips for Beginner Golfers49:25 The Simplicity and Effectiveness of the Method50:15 Conclusion and Encouragement

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this inspiring episode, Lauren and Blaine reunite to celebrate a major milestone, the graduation of their first-ever online 300-Hour Advanced Energy Medicine Yoga (EMYoga) Teacher Training Program! They reflect on the students' growth, share heartfelt gratitude, and explore what makes EMYoga such a transformative practice.Together, they dive into the unique healing methods of Energy Medicine Yoga, including chakra balancing, trauma-informed practices, Chinese Medicine principles, and EMYoga's signature manifestation techniques. Lauren and Blaine also unveil exciting new offerings, such as the upcoming 200-Hour EMYoga Teacher Training, along with their vision for a conscious, community-centered marketplace designed to support mindful living and holistic wellness.If you're curious about advanced yoga training, energy healing, or the evolution of EMYoga, this episode offers powerful insights into how the practice is changing lives, from beginners to seasoned practitioners. Tune in and discover how to deepen your connection to your body's innate energy systems and join a growing, heart-led community.Chapters00:00 — Introduction00:24 — Celebrating Our First Online 300-Hour Yoga Graduates01:38 — Unique Practices in Energy Medicine Yoga03:19 — The Evolution of EMYoga Teacher Training06:14 — Introducing the 200-Hour EMYoga Training09:13 — The Power of Manifestation and Healing12:02 — Building a Supportive EMYoga Community13:32 — Introduction to Lauren's Books and Courses13:50 — Healing Techniques and Chinese Medicine15:08 — Understanding Chakras with Donna Eden19:03 — The Simplicity of the Body's Technology20:00 — Energy Medicine Yoga: Company Overview23:09 — Reclaiming the Marketplace26:47 — Conclusion Episode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesEnroll in our 200-hour Teacher Training: https://learn.emyoga.net/200-hours/Shop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #EMYogaTeacherTraining #EMYogaTools #EMYogaCommunity #LearnEMYoga 

Christmas is magic… until it isn’t. Big feelings, tired kids, sugar highs, family drama, and festive chaos can turn the “most wonderful time of the year” into a meltdown marathon. In this episode, Justin and Kylie break down how to handle the full spectrum of Christmas emotions — without overreacting, over-parenting, or overcooking yourself into exhaustion. Real stories, practical tools, and realistic expectations… so your day stays joyful, not stressful. KEY POINTS Why emotional regulation is harder for kids (and adults!) at Christmas The real takeaway from the Marshmallow Experiment The biggest mistake parents make: becoming “at-home therapists” Why letting emotions settle works better than talking them down The glitter-jar brain: a simple metaphor to help kids reset How to use fantasy (“Wouldn’t it be great if…”) to soothe disappointment Why low expectations equal high connection How to stop family tension — especially when alcohol is involved When to step in… and when to step back QUOTE OF THE EPISODE “Big emotions on Christmas Day aren’t a failure — they’re developmentally normal. Give them time to settle, and most storms blow over in minutes.” ACTION STEPS FOR PARENTS Set kids up for success: Protect sleep, reduce overstimulation, keep routines light. Stay calm: Emotions are contagious — yours sets the tone. Pause, don’t fix: Give time for emotions to settle before intervening. Use fantasy to empathise: “Wouldn’t it be amazing if…?” Keep expectations low and flexibility high: Simplicity makes the day better. Be mindful of adult emotions + alcohol: Redirect early, protect kids’ psychological safety. See omnystudio.com/listener for privacy information.

What if the most powerful kind of creativity isn't about making things beautiful, but making them clear? Gordon Kaye never planned to work in design. He studied law, built a career in New York, and handled media and trademark cases before joining NBC as counsel, reviewing everything from late-night jokes to broadcast standards. But when his father's health declined, he stepped away from law to take over the family publication, Graphic Design USA (GDUSA), a magazine his father had launched in the 1960s to celebrate the people behind design, not just the work itself. What began as a rescue mission became a lifelong calling. Gordon brought his legal mind and curiosity for communication to a creative field that thrives on clarity. Over the decades, he's evolved GDUSA into more than a design magazine, it's a respected voice for how ideas move through business, marketing, and culture. In our conversation, Gordon and Justin talk about what design can teach every leader: how to communicate simply, lead with empathy, and build trust through the way we share information. They discuss how his outsider's view helped him see design not as decoration, but as direction. And how clarity, when done well, can turn creative thinking into real influence. For business and marketing leaders, this episode is about more than design. It's about the responsibility of communication. About how we help people see what matters. And how legacy, when guided by purpose, can evolve without losing its truth. What You'll Learn + Clarity earns influence. The best ideas don't need to shout—they need to be understood. + Every message is designed. The way you shape words, visuals, or decisions defines how people respond. + Legacy means evolution. True leadership honors the past while adapting to what's next. + Trust is the real deliverable. In every field, communication rooted in honesty connects. + Purpose over polish. Simplicity, empathy, and meaning will always outperform noise. Why It Matters Gordon's journey, from NBC's legal floors to the heart of the design community, proves that communication is leadership. You don't have to be a designer to think like one. You just have to care about how people understand you. Listen Now If this episode helps you think differently about how you lead, share it with someone who shapes communication where you work. Follow Design Of wherever you listen, and keep building teams, messages, and brands that people can trust.

7th shiur - R' Jonathan Rietti Likutei Moharan Torah 7 Tinyana.Subscribe to our WhatsApp status for exclusive updates, short clips and more. We are also available on Youtube, Spotify, Apple Podcasts. Download our english and hebrew pamphlets here

After a long hiatus where we both saw grief counsellors over our fight about Popper's theory of content in the last C&R episode, we are back. And we're ready to play nice ... for about 30 seconds until Vaden admits that two sentences from Popper changed his mind about something Ben had arguing for literally years. But eventually putting those disagreements aside, we return to the subject at hand: The Conjectures and Refutations Series: Chapter 10: Truth, Rationality, and the Growth of Scientific Knowledge (Part II). Here all goes smoothly. Just kidding, we start fighting about content again almost immediately. Where are the guests to break us up when you need them. We discuss Why Vaden changed his mind about "all thought is problem solving" Something that rhymes with wero horship Is Popper sloppy when it comes to writing about probability and content Is all modern data science based on the wrong idea? (Hint: No) Popper's problem-focused view of scientific progress How much formalization is too much? The difference between high verisimilitude and high probability Why do we value simplicity in science? Historical examples of science progressing via theories with increasing content Quotes Consciousness, world 2, was presumably an evaluating and discerning consciousness, a problem-solving consciousness, right from the start. I have said of the animate part of the physical world 1 that all organisms are problem solvers. My basic assumption regarding world 2 is that this problem-solving activity of the animate part of world 1 resulted in the emergence of world 2, of the world of consciousness. But I do not mean by this that consciousness solves problems all the time, as I asserted of the organisms. On the contrary. The organisms are preoccupied with problem-solving day in, day out, but consciousness is not only concerned with the solving of problems, although that is its most important biological function. My hypothesis is that the original task of consciousness was to anticipate success and failure in problem-solving and to signal to the organism in the form of pleasure and pain whether it was on the right or wrong path to the solution of the problem. In Search of a Better World, p.17 (emphasis added) The criterion of potential satisfactoriness is thus testability, or improbability: only a highly testable or improbable theory is worth testing, and is actually (and not merely potentially) satisfactory if it withstands severe tests—especially those tests to which we could point as crucial for the theory before they were ever undertaken. - C&R, Chapter 10 Consequently there is little merit in formalizing and elaborating a deductive system (intended for use as an empirical science) beyond the requirements of the task of criticizing and testing it, and of comparing it critically with competitors. - C&R, Chapter 10 Admittedly, our expectations, and thus our theories, may precede, historically, even our problems. Yet science starts only with problems. Problems crop up especially when we are disappointed in our expectations, or when our theories involve us in difficulties, in contradictions; and these may arise either within a theory, or between two different theories, or as the result of a clash between our theories and our observations. - C&R, Chapter 10 Socials Follow us on Twitter at @IncrementsPod, @BennyChugg, @VadenMasrani Come join our discord server! DM us on twitter or send us an email to get a supersecret link Become a patreon subscriber here (https://www.patreon.com/Increments). Or give us one-time cash donations to help cover our lack of cash donations here (https://ko-fi.com/increments). Click dem like buttons on youtube (https://www.youtube.com/channel/UC_4wZzQyoW4s4ZuE4FY9DQQ) Is "Ben and Vaden will fight about content" high or low probability? Tell us at incrementspodcast@gmail.com

Ever feel like your life is overflowing—with tasks, possessions, or even relationships? In this episode of The Greatness Machine, Darius Mirshahzadeh unpacks a game-changing lesson from Dandapani, a Hindu priest and former monk, on attention management and the true cost of clutter. From cleaning out his closet to evaluating friendships and business ventures, Darius shares how simplifying life leads to greater focus, less stress, and smarter decisions. If you're feeling stretched too thin, this episode is your wake-up call! In this episode, Darius will discuss: (00:00) The Power of Attention Management (05:24) Simplicity and Minimalism in Life (10:43) Energy as Your Most Valuable Asset (19:16) Rethinking Possessions and Projects Sponsored by: Aura Frames: Visit AuraFrames.com and get 45 dollars off Aura's best selling Carver Mat frame. Next Insurance: Protect your business now. Visit NEXTInsurance.com today.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this precursor to the French New Wave, an old Gambler in 50s France gets mixed up in a scheme to heist 800 Million Francs from a casino. ----- Friend of the show Bella, a refugee evacuated from Afghanistan in 2021, is raising money for her gender confirmation surgery! Anything you can give would be hugely appreciated! https://www.justgiving.com/crowdfunding/team-bella ----- Check out friend of the show Mattie's new book Simplicity here, or wherever fine graphic novels are sold! ----- FREE PALESTINE Hey, Devon here. In our home, we talk a lot about how insane everything feels, and agonise constantly over what can be done to best help the Palestinians trapped in Gaza facing the full brunt of genocidal violence. My partner Rebecca has put together a list of four fundraisers you can contribute to- all of them are at work on the ground doing what they can. -Palestinian Communist Youth Union, which is doing a food and water effort, and is part of the official communist party of Palestine https://www.gofundme.com/f/to-preserve-whats-left-of-humanity-global-solidarity -Water is Life, a water distribution project in North Gaza affiliated with an Indigenous American organization and the Freedom Flotilla https://www.waterislifegaza.org/ -Vegetable Distribution Fund, which secured and delivers fresh veg, affiliated with Freedom Flotilla also https://www.instagram.com/linking/fundraiser?fundraiser_id=1102739514947848 -Thamra, which distributes herb and veg seedlings, repairs and maintains water infrastructure, and distributes food made with replanted veg patches https://www.gofundme.com/f/support-thamra-cultivating-resilience-in-gaza ----- WEB DESIGN ALERT Tom Allen is a friend of the show (and the designer behind our website). If you need web design help, reach out to him here:  https://www.tomallen.media/ Kill James Bond is hosted by November Kelly, Abigail Thorn, and Devon. You can find us at https://killjamesbond.com , as well as on our Bluesky and X.com the every app account

Most people treat their career pivot like a crisis. Adam approached his like compounding interest — small, consistent moves that eventually broke the equation. We talk about the finance industry's myths (no, you are not beating the market), why sharing your story works even when you think you're “not that person,” how giving away thousands of books became a growth engine, and why content creation is the new credibility layer for every entrepreneur.We explore the second-life moment: when you've spent years mastering one system only to realize the next version of you is waiting in a completely different world. Adam's journey from “professional low-stakes grifter” (his words for financial advisors) to founder of a fast-growing media company is a case study in paying attention to what starts pulling you forward.This isn't a story about leaving finance. It's a story about finally doing work that compounds in every direction.TL;DR* No one beats the market: Most managed-money careers hide behind complexity; transparency wins.* Your story is an asset: A book isn't a $5 product — it's a credibility accelerant.* Content scales trust: Podcasting, writing, and storytelling create leverage regulated industries never allow.* Pivots aren't leaps: They're a series of realizations you can't unknow.* Second-life careers reward clarity: When you know what you can do exceptionally well, the right path becomes obvious.Key Themes1. The Finance IllusionAdam spent 14 years across every side of the money-management business — IRA departments, CFP work, retirement plans, running his own RIA. The deeper he went, the clearer the hard truth became:Complexity sells. Simplicity performs.Most investors would do better with a simple S&P split and quarterly rebalancing than paying a point-plus in fees. The industry doesn't like that sentence.2. The Accidental AuthorAdam wrote his first book because his mentor forced him to.He didn't believe in $5 products.He didn't believe in writing books.He definitely didn't believe he had a story worth telling.But giving away thousands of books changed everything:* Attracted assets* Opened doors* Taught him the power of simple ideas (compound interest, APR, basic personal finance)* Showed him that people are starving for clarity, not complexityStories scale. Silence doesn't.3. When Others Ask You to LeadPeers started asking Adam to help them publish books — CEOs, business owners, professionals.He thought it was absurd.But the model worked: anthology-style, collaborative, marketing budget pooled, broad distribution.What started as a side experiment became a series that has now published 400+ authors.4. The Media PivotWith books working and the podcast exploding, Adam faced a choice:Try to run two careers poorly, or choose one and let it compound.He chose media. Nine years later, that call looks obvious.5. The Bigger RealizationMoney is an accounting entry for resource ownership.But we're consuming resources at an unsustainable pace to create more accounting entries.Every financial system eventually resets.What matters isn't the illusion of compounding — it's the relationships, reputation, and value you build that survive resets.Memorable Lines* “If you can market yourself in finance, you can grow 10x faster in a non-regulated industry.”* “I thought broke people wrote books — turns out authors build trust faster than anyone.”* “You don't need to beat the market; you need to beat obscurity.”* “I'm not Elon. I can do one thing really well — that's it. And that's enough.”* “Content is the new credibility. Silence is the new obscurity.”GuestAdam Torres — Media Founder, Author, PodcasterCo-founder of Mission Matters, publisher of hundreds of books and host of nationally distributed business podcasts. Former CFP and RIA owner turned media-builder helping entrepreneurs amplify their stories.LinkedIn: https://www.linkedin.com/in/adamtorres8/Website: https://missionmatters.com/Why This MattersBecause your second life might not look like an escape — it might look like leverage.Adam's story shows that the skills you build in one industry become unstoppable when combined with storytelling, ownership, and the courage to pivot.If you want a career that compounds — not just capital but impact, relationships, opportunities — you have to build something the system can't reset: your voice, your story, your platform.Call to ActionIf this conversation lit something up for you, don't just let it fade. Come join me inside the Second Life Leader community on Skool. That's where I share the frameworks, field reports, and real stories of reinvention that don't make it into the podcast. You'll connect with other professionals who are actively rebuilding and leading with clarity. The link is in the show notes—step inside and start building your Second Life today.https://secondlifeleader.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/682x8-di4qc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24235/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/682x8-di4qc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24235/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

You can find our The Lost Biker Stories book, tool rolls and stickers https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs For all of your motorcycle charging requirements, you can check out CTEK's range of products here: https://www.ctek.com ______________ Time Stamps: 00:00: Intro 01:00: Twin tank, or standard? (Yamaha Tenere and Yamaha Tenere Word Raid) 07:40 Simplicity remagined: Kawasaki KLE500 09:36: Too big for the dirt: BMW R1200GS, Suzuki DR650, Aprilia Tuareg 660 13:07: The ultimate overland: Yamaha Tenere 700 14:46: Before Adventure Motorcycles: Honda VFR800 18:22 The Entry Level Triumph Tiger (Triumph Tiger 660 20:45 A Canadian Trip (Triumph Tiger 900 GT Pro) 23:08: Bike of the week (Honda Transalp, Honda XL750)

Questions, comments? Shoot me a text.Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed?Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?"If that sounds familiar, this episode is for you.In this episode of The Simplicity of Wellness podcast, I'm sharing 3 simple strategies to help you enjoy Thanksgiving (and every holiday meal) intentionally — without guilt, without rules, and without losing the progress you've made.You'll learn:Why skipping meals before Thanksgiving actually backfires (and what to do instead)How to eat in your mind as much as in your body — so you can truly enjoy your food without regretThe one thing you need to prioritize the night before to make holiday eating easierThis episode is taken straight from Week 3 of my Healthy Holiday Challenge inside the Hangry to Healthy membership — where women over 40 are learning how to navigate the holidays without restriction, deprivation, or starting over in January.If you're tired of the restrict-binge cycle… if you want to enjoy holiday meals without guilt… and if you're ready to walk into 2026 knowing exactly what works for your body and excited to keep going — this episode (and the challenge) is for you. Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram

In this episode, Sam breaks down why common sense—not degrees, credentials, or overthinking—is the real engine of success. You'll hear the true story of a guy who sold a simple $37 ebook and made millions, all because he took action instead of complicating the process. If you've ever felt “not qualified enough” or stuck trying to perfect your idea, this episode will wake you up. Discover why simplicity scales, why common sense is becoming rare, and how you can turn your own simple idea into something powerful.

https://teachhoops.com/ Coaching first-time basketball players is less about winning and almost entirely about creating a foundation of fun and confidence. The primary goal is to ensure every player has a positive experience, making them want to return for the next practice. This is achieved by celebrating effort above all else, praising hustle plays and the courage to try new skills, regardless of the outcome. Simplicity is crucial; coaches should focus on one or two simple concepts per session, using clear, encouraging language to build a safe environment where players aren't afraid to make mistakes. The focus of every practice should be on the absolute fundamentals, as these are the building blocks for all future development. Ball handling should emphasize dribbling with the head up, using game-based drills like "Dribble Tag" instead of static cone weaves. Passing and catching must be taught patiently, focusing on making a good "target" with the hands and stepping toward the pass. When teaching shooting, prioritize basic form—balance, elbow alignment, and follow-through—over the shot actually going in, using close-range, one-handed drills to build muscle memory. A successful practice for beginners keeps them moving and engaged, avoiding long lines and complex explanations. Structure sessions by rotating quickly through skills, dedicating short blocks of time to dribbling, passing, shooting, and basic defensive stances. Integrate these skills into fun, competitive games rather than traditional, repetitive drills. For example, "Red Light, Green Light" teaches dribbling control, and "Monkey in the Middle" teaches passing and faking. Always end the session with a controlled scrimmage or a fun game like "Knockout" to reinforce the skills in a playful, low-pressure context. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Emmie Keefe, also known as Healthy Emmie, a guiding voice in plant based nutrition. Together, they explore what it truly means to build a healthy relationship with food and why simplicity matters more than perfection.Emmie shares her personal journey into plant focused eating, how it transformed the health of her entire family, and why food addiction is one of the biggest unspoken challenges many people face. Dr. Jenn and Emmie break down the fears, resistance, and emotional attachments that keep people stuck, and why three weeks can be enough to create real, sustainable change.They also dive into intuitive eating, the pitfalls of calorie and macro counting, how to build a nourishing plate, and why weight training is essential for women at every age. This conversation empowers listeners to rethink their daily choices, understand the role of emotional and spiritual healing, and embrace the truth that health happens at home long before the doctor's office.In This Episode, You Will Learn: • Why everyone benefits from eating more plants • How food addiction shows up and why it is so hard to break • Why the brain can adapt quickly to new eating habits • How simplicity supports long term health • Why half your plate should be vegetables • How fear of losing comfort blocks change • Why three weeks can reset habits • The difference between weight loss and real disease prevention • Why intuitive eating reduces stress • How to build a nourishing plate with balance • Why weight training is critical for women • Why age should never stop you from lifting weights • How to simplify meal prep when overwhelmed • Why fasting is not right for everyone • How eating order impacts blood sugar • Why knowledge is empowerment • Why health is built daily in your homeEpisode Timeline Highlights: 00:00 Introduction to plant based nutrition and behavioral change 07:15 Emmie's journey into plant focused eating 17:06 Food addiction and convenience challenges 24:42 Resistance, comfort, and why change feels hard 32:30 Weight loss vs disease prevention 34:44 Intuitive eating vs counting macros 37:03 Building a simple, nourishing plate 40:12 The role of weight training for women 44:29 Knowledge, confidence, and empowerment 50:01 Simplifying healthy eating for real life 56:22 Fasting and metabolic considerations 01:02:55 Eating order and blood sugar controlWhere to find Healthy Emmie:Social: @healthyemmieTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Fluent Fiction - Dutch: The Art of a Meaningful Sinterklaas: Embracing Simplicity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-11-24-23-34-02-nl Story Transcript:Nl: De geur van verse stroopwafels en warme chocolademelk vulde de lucht.En: The scent of fresh stroopwafels and hot chocolate filled the air.Nl: De straten van Amsterdam waren feestelijk verlicht, een prachtige achtergrond voor de vele vakantiegangers.En: The streets of Amsterdam were festively lit, a beautiful backdrop for the many holidaymakers.Nl: Lotte en Bram wandelden samen over de markt, geflankeerd door rijen kraampjes vol handgemaakt speelgoed, kleurrijke sjaals en geurige kaarsen.En: Lotte and Bram strolled together through the market, flanked by rows of stalls full of handmade toys, colorful scarves, and fragrant candles.Nl: “Deze markt is zo gezellig!” zei Lotte enthousiast, terwijl ze een knusse wollen muts paste.En: "This market is so cozy!" said Lotte enthusiastically, while trying on a snug woolen hat.Nl: Haar ogen blonken met opwinding en een vleugje onrust.En: Her eyes sparkled with excitement and a touch of anxiety.Nl: Ze moest iets echt bijzonders vinden voor haar vrienden en familie voor Sinterklaas.En: She needed to find something truly special for her friends and family for Sinterklaas.Nl: Maar hoe?En: But how?Nl: Alles leek zo kostbaar en ze wilde niet zomaar iets kopen.En: Everything seemed so expensive, and she didn't want to just buy anything.Nl: Bram liep naast haar, handen diep in zijn zakken.En: Bram walked beside her with his hands deep in his pockets.Nl: Zijn blik ging van kraampje naar kraampje.En: His gaze moved from stall to stall.Nl: “We hoeven niet per se geld uit te geven om iets speciaals te maken,” zei hij, terwijl hij een houten speelgoedtrein in zijn hand hield.En: “We don't necessarily have to spend money to make something special,” he said, while holding a wooden toy train in his hand.Nl: “Laten we slim zijn en dingen creëren die van betekenis zijn.”En: “Let's be clever and create things that are meaningful.”Nl: “Misschien heb je gelijk,” antwoordde Lotte, met een glimlach.En: “Maybe you're right,” replied Lotte, with a smile.Nl: Ze voelde de druk wat afnemen bij de gedachte.En: She felt some of the pressure lift at the thought.Nl: Plotseling, terwijl ze langs een boekenstalletje liepen, kreeg ze een idee.En: Suddenly, as they passed a book stall, she had an idea.Nl: “Wat als we iets persoonlijk maken?En: “What if we make something personal?Nl: Iets dat wordt gewaardeerd voor de gedachte en inspanning?”En: Something that is appreciated for the thought and effort?”Nl: Bram stopte en lachte warm naar haar.En: Bram stopped and smiled warmly at her.Nl: “Dat klinkt perfect! Laten we kijken wat we kunnen verzinnen.”En: “That sounds perfect! Let's see what we can come up with.”Nl: Ze spendeerden de middag met het verzamelen van kleine items: vellen gekleurd papier, oude kaarten, en zelfs een paar lege fotolijsten.En: They spent the afternoon gathering small items: sheets of colored paper, old maps, and even a few empty photo frames.Nl: Terug in hun vakantieappartement met uitzicht op de kronkelende grachten, zaten ze samen.En: Back in their holiday apartment overlooking the winding canals, they sat together.Nl: Lotte knipte en plakte, terwijl Bram hielp met het bedenken van creatieve woorden voor persoonlijke gedichten en kaartjes.En: Lotte cut and pasted, while Bram helped come up with creative words for personalized poems and cards.Nl: Op de avond van Sinterklaas, verzamelden ze hun zelfgemaakte cadeaus.En: On the evening of Sinterklaas, they gathered their homemade gifts.Nl: Elke gift was uniek, gevuld met liefde en toewijding.En: Each gift was unique, filled with love and dedication.Nl: Hun vrienden en familie ontvingen de cadeaus met dankbare, verraste ogen.En: Their friends and family received the gifts with grateful, surprised eyes.Nl: “Dit is perfect!” riep een vriend uit, terwijl hij zijn gepersonaliseerde kaart las.En: “This is perfect!” a friend exclaimed, as he read his personalized card.Nl: Lotte voelde een warme gloed van voldoening.En: Lotte felt a warm glow of satisfaction.Nl: Ze had geleerd dat het niet altid om perfectie ging, maar om dierbare momenten en betekenisvolle gebaren.En: She had learned that it wasn't always about perfection, but about cherished moments and meaningful gestures.Nl: Bram, aan de andere kant, was gelukkig dat hij had bijgedragen aan de magie van het moment.En: Bram, on the other hand, was happy that he had contributed to the magic of the moment.Nl: Wanneer ze later samen door de met herfstbladeren bedekte straten wandelden, wist Lotte dat ze iets waardevols had ontdekt.En: As they later walked together through the leaf-covered streets, Lotte knew she had discovered something valuable.Nl: De waarde van eenvoud en oprechte gebaren maakt de feestdagen pas echt speciaal.En: The worth of simplicity and sincere gestures makes the holidays truly special.Nl: En Bram realiseerde zich dat de ervaring zelf, gedeeld met Lotte, veel waardevoller was dan welke budgetlimiet dan ook.En: And Bram realized that the experience itself, shared with Lotte, was much more valuable than any budget limit.Nl: Hun Sinterklaas was perfect in al zijn eenvoud.En: Their Sinterklaas was perfect in all its simplicity. Vocabulary Words:scent: geurfestively: feestelijkbackdrop: achtergrondstroll: wandelenflanked: geflankeerdstalls: kraampjessnug: knussesparkled: blonkenanxiety: onrustcherished: dierbaregestures: gebarenbudget limit: budgetlimietgaze: blikclever: slimcreate: creërenmeaningful: van betekenispersonalized: gepersonaliseerdepoems: gedichtendedication: toewijdinggratitude: dankbareexclaimed: riep uitsatisfaction: voldoeningwinding: kronkelendeleaf-covered: met herfstbladeren bedektesimplicity: eenvoudvaluable: waardevolappreciated: gewaardeerdphoto frames: fotolijstenholiday apartment: vakantieappartementtruly: echt

Join commit to 6 hereWhatsapp Emma here00:00 The Importance of Year-End Fitness Focus03:00 Moderation Over Indulgence During the Holidays05:51 The Psychology of Enjoyment and Treats09:04 Challenging Aging Norms and Fitness11:53 The Simplicity of Fat Loss Science

Robin Nathaniel is a TEDx speaker, social media optimizer, and award-winning strategist. Robin helps turn followers into advocates through the SYNC Framework.  Along the way we discuss – Hip Hop & the MC Challenge (1:30), Mission-driven Work (4:15), A Future for the Kids (6:45), the Power of Simplicity (9:45), Yield to Your Intentions (11:15), take a Natural Approach (12:15), Change it Up (14:15), Donations to Your Cause (16:00), Life Reset (19:45), the Importance of Authenticity (22:30), Lead with Gratitude (29:45), Wu-Tang Clan (38:00), and Your Last Words (43:00). For Robin's Social Media Sync Bundle reach out @ LandtheTalk.   This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. You can also donate your used vehicle @ this hyperlink – CARS donation to LL1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

Continuing our series on Consumed. Jordan helps us realize the importance of being content with what we have. Take a more simple approach to how we should live our lives in Christ. A lot of times especially during the holidays we can become a "want" filled mindset always thinking about what we desire extra to fill a hole only God can. Let us remember to focus on God outside of the confines of spending more to recenter ourselves on what Jesus wants for our life!

The Human Equation with Joe Pangaro – Conspiracy theories flourish in times of upheaval. Economic instability, political polarization, and cultural fragmentation create fertile ground for alternative narratives. Social media algorithms reward engagement, not accuracy. Outrageous claims spread faster than sober analysis. Echo chambers reinforce belief. Once inside, every contradiction becomes part of the...

Some streams come to a head in this episode, as we discuss Jonathan Glazer's film of our time, The Zone of Interest. Rudolph Hoess, the commandant of Auschwitz concentration camp, lives with his family in a house just off the camp itself. ----- Friend of the show Bella, a refugee evacuated from Afghanistan in 2021, is raising money for her gender confirmation surgery! Anything you can give would be hugely appreciated! https://www.justgiving.com/crowdfunding/team-bella ----- Check out friend of the show Mattie's new book Simplicity here, or wherever fine graphic novels are sold! ----- FREE PALESTINE Hey, Devon here. In our home, we talk a lot about how insane everything feels, and agonise constantly over what can be done to best help the Palestinians trapped in Gaza facing the full brunt of genocidal violence. My partner Rebecca has put together a list of four fundraisers you can contribute to- all of them are at work on the ground doing what they can. -Palestinian Communist Youth Union, which is doing a food and water effort, and is part of the official communist party of Palestine https://www.gofundme.com/f/to-preserve-whats-left-of-humanity-global-solidarity -Water is Life, a water distribution project in North Gaza affiliated with an Indigenous American organization and the Freedom Flotilla https://www.waterislifegaza.org/ -Vegetable Distribution Fund, which secured and delivers fresh veg, affiliated with Freedom Flotilla also https://www.instagram.com/linking/fundraiser?fundraiser_id=1102739514947848 -Thamra, which distributes herb and veg seedlings, repairs and maintains water infrastructure, and distributes food made with replanted veg patches https://www.gofundme.com/f/support-thamra-cultivating-resilience-in-gaza ----- WEB DESIGN ALERT Tom Allen is a friend of the show (and the designer behind our website). If you need web design help, reach out to him here:  https://www.tomallen.media/ Kill James Bond is hosted by November Kelly, Abigail Thorn, and Devon. You can find us at https://killjamesbond.com , as well as on our Bluesky and X.com the every app account

Most founders want a hack. Most apps promise a shortcut.But the fundamentals haven't changed in 300,000 years: sleep deeply, hydrate, eat real food, and lift heavy things.This episode dismantles the fantasy that “more tech = more health,” exposes why busy executives burn out even with expensive tools, and reframes fitness as relationship-based, not software-based.We dig into why high achievers chase optimization instead of consistency, how food processing quietly wrecks your hormones, and why proactivity beats the doctor's-warning-reactivity most men experience at 55.No aesthetic fluff. No app worship.Just the truth: your body runs on basics—and basics need a human.TL;DR* Health ≠ apps. The industry sells tools; humans want results.* AI can scale, but it can't notice when your voice sounds off at 7am.* Proactivity > reactivity. Don't wait for arrhythmia to start caring.* The “3–4 hour rule”: If you can't give your body 3–4 hours a week, you're lying about priorities.* Food processing is a hidden health killer: cheap ≠ harmless.* Fitness works best when integrated into life—not scheduled around it.Memorable Lines* “Nobody cares about tools. They care if they look better naked.”* “AI can give you a program. It can't give you empathy.”* “If you're too busy to walk, but never too busy to scroll, you're not busy—your priorities are.”* “You are what you eat… and what what-you-eat has eaten.”GuestCameron Harris — Founder, Truth FitnessCoaches entrepreneurs and senior executives who want results without gimmicks—and who need a human who actually notices the small things apps never can.LinkedIn: https://www.linkedin.com/in/camtruth/Website: https://truthfitness.co.uk/Why This MattersIf you're a founder or operator, your health is your leverage.A bigger house, nicer car, or faster software means nothing if chronic fatigue or preventable illness takes you out of the game.Strong leaders build routines around sleep, nutrition, movement, and recovery—not around convenience.Design for the long arc:Simple habits. Real food. Human coaching. Consistency over optimization.That's what keeps you productive at 45… and still mobile at 70.Call to ActionIf this conversation lit something up for you, don't just let it fade. Come join me inside the Second Life Leader community on Skool. That's where I share the frameworks, field reports, and real stories of reinvention that don't make it into the podcast. You'll connect with other professionals who are actively rebuilding and leading with clarity. The link is in the show notes—step inside and start building your Second Life today.https://secondlifeleader.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

The brands everyone talks about are not the safest ones. They are the bold ones.And few people understand that better than Nick Tran.The former TikTok Global Head of Marketing and current Diageo President and CMO joins Marketing Trends to break down how he built momentum inside fast moving environments, rebuilt brands under pressure, and helped TikTok become a cultural engine instead of just another app.Nick explains why the traditional marketing playbook is obsolete, how to create ideas that move culture instead of reacting to it, and what today's fastest moving teams get wrong about attention, creativity, and risk. CHAPTERS / KEY MOMENTS00:00 Engineering a Viral Influencer02:20 What Bold Marketing Looks Like in 202604:20 Crisis Marketing at Taco Bell07:05 Lessons From Stance and Samsung09:30 Reinventing Hulu With Culture Marketing11:00 Why the Old Marketing Playbook Is Dead13:40 Inside TikTok's Project Cheetah16:45 Making Creators Culturally Famous on Purpose19:35 Five Marketing Behaviors Leaders Must Unlearn22:20 The ROI Trap and Bad Marketing Metrics25:00 Why Modern CMOs Should Become CEOs26:00 The Ocean Spray x DogFace420 Breakout Moment29:10 The Rise of AI Influencers and Virtual Icons30:00 Worldbuilding: The Future of Brand Marketing33:00 Reinventing Ciroc Through Lifestyle Experiences37:00 Pickleball, Pop-Ups, and The New Experiential Playbook43:00 Out-of-Home Creative, Simplicity, and Cultural Signals This episode is brought to you by Lightricks. LTX is the all-in-one creative suite for AI-driven video production; built by Lightricks to take you from idea to final 4K render in one streamlined workspace.Powered by LTX-2, our next-generation creative engine, LTX lets you move faster, collaborate seamlessly, and deliver studio-quality results without compromise. Try it today at ltx.studio Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Patrick Eley is a stand-up comedian known for his deadpan style that draws from his eclectic and unconventional life experiences. Originally trained as a chiropractor, he retired to pursue comedy full-time, while also training Jiu-Jitsu with Team Diaz. 0.00: Patrick's career pivot from Chiropractor to Comic 7.00:    How we are entering into another golden era for comedy 13.00:  Mentors for comedy, financial planning 18.00:  Time away from jiujitsu and working out 27.00:  Past experiences, changing careers & the sunk cost fallacy 39.00:  Healing from Surgery and alternative medicine 46.00: Importance of motion and movement 53.00: BPC-157 for recovering from injuries, and the cost of alternative medicine 1.03.00:  Protecting yourself from fame and success 1.12.00:  Patrick's thoughts on the market 1.17.00:  Aligning our investments with our knowledge and personality 1.23.00:  Simplicity in Investing https://www.patrickeleycomedy.com/ Patrick on IG: @patrickeley209 Available on all platforms: The Patrick Eley Podcast Until next time, love and good vibes.