Podcasts about Simplicity

A Note from JamesI'm such a fan of this guy. I loved The Psychology of Money — it felt like he was writing directly about me. I've made a lot of money, lost it all, made it again, lost it again. Over and over. And Morgan gets it.His new book, The Art of Spending Money, hits even deeper. It's not just about being rich; it's about freedom, simplicity, and contentment — the real returns of life. Every word of this conversation is a reminder that money is never about money. It's about independence.Episode DescriptionIn this episode, James sits down with bestselling author Morgan Housel (The Psychology of Money, Same as Ever, The Art of Spending Money) to explore how wealth, happiness, and identity intersect.They talk about why most people spend money to impress strangers who aren't even paying attention, why saving isn't “delayed gratification,” and why independence is the ultimate luxury.Housel and Altucher go beyond finance — into psychology, meaning, and what happens when your identity gets tied up in your success. This is one of the most personal and useful conversations you'll hear about money this year.What You'll LearnWhy the goal of money isn't happiness — it's contentment.How to “purchase independence” instead of possessions.The hidden trap of social signaling and lifestyle inflation.How to build a healthy “psychology of money” that lasts through boom and bust.Why compounding memories might be more valuable than compounding interest.Timestamped Chapters[02:00] “Saving is purchasing independence.”[02:29] Happiness vs. contentment — why wealth brings fewer bad days, not more good ones.[03:00] A Note from James: how Morgan's books mirror his own financial rollercoaster.[04:01] The social trap of spending for admiration.[05:19] Why signaling is universal — and why we overestimate who's watching.[06:29] The three skills of money: making, keeping, and growing it.[07:02] Saving as joy, not sacrifice: how independence is pleasure in the present.[09:08] Why wealth means fewer bad days, not more good ones.[10:00] The quest for the simple life — why simplicity equals freedom.[11:04] James's minimalist experiment: life with one backpack.[12:00] The billionaire's regret — Harvey Firestone and the mansion paradox.[14:15] The psychology of downgrades and why people can't go back.[15:40] Who are you trying to impress? The six people who actually matter.[17:21] Money as a tool vs. money as a scoreboard.[18:35] Why the desire for status falls when you find meaning elsewhere.[21:30] The fear of losing freedom — and how it drives bad decisions.[23:00] Even billionaires worry about losing it all — why fear never goes away.[25:11] Are we wired to worry about money? Nature vs. nurture in financial behavior.[27:39] Envy as outsourced thinking — how jealousy hijacks your decisions.[30:00] The five-minute rule: happiness never lasts, contentment does.[32:00] Saving in your 20s — when it matters and when it doesn't.[33:51] The habits that stick: why early saving teaches independence.[35:29] Why the best memories come when you have the least money.[37:07] Scarcity, gratitude, and why effort creates value.[38:35] Wiping the slate clean: how to escape identity traps.[40:00] Retirement, identity loss, and why former athletes struggle.[42:25] “Keep your identity small.” — lessons from Paul Graham and Tim Ferriss.[45:00] When obsession fuels creation — how James moves between identities.[49:22] Sticking with one thing vs. exploring many — the range paradox.[51:25] The barbell of wisdom: compounding stability vs. compounding experiences.[53:27] The compounding of memories — why they may outlast wealth.[55:15] Simplicity, location, and the emotional geography of memory.Additional Resources

This is a preview of a bonus episode! Check it out in full on our reasonably-priced patreon! Religion season chugs along still. This week on the KJB Bonus Feed, it's M. Night Shyamalan's thriller about loss of faith against a backdrop of alien invasion! ----- Friend of the show Bella, a refugee evacuated from Afghanistan in 2021, is raising money for her gender confirmation surgery! Anything you can give would be hugely appreciated! https://www.justgiving.com/crowdfunding/team-bella ----- Check out friend of the show Mattie's new book Simplicity here, or wherever fine graphic novels are sold! ----- FREE PALESTINE Hey, Devon here. In our home, we talk a lot about how insane everything feels, and agonise constantly over what can be done to best help the Palestinians trapped in Gaza facing the full brunt of genocidal violence. My partner Rebecca has put together a list of four fundraisers you can contribute to- all of them are at work on the ground doing what they can. -Palestinian Communist Youth Union, which is doing a food and water effort, and is part of the official communist party of Palestine https://www.gofundme.com/f/to-preserve-whats-left-of-humanity-global-solidarity -Water is Life, a water distribution project in North Gaza affiliated with an Indigenous American organization and the Freedom Flotilla https://www.waterislifegaza.org/ -Vegetable Distribution Fund, which secured and delivers fresh veg, affiliated with Freedom Flotilla also https://www.instagram.com/linking/fundraiser?fundraiser_id=1102739514947848 -Thamra, which distributes herb and veg seedlings, repairs and maintains water infrastructure, and distributes food made with replanted veg patches https://www.gofundme.com/f/support-thamra-cultivating-resilience-in-gaza ----- WEB DESIGN ALERT Tom Allen is a friend of the show (and the designer behind our website). If you need web design help, reach out to him here:  https://www.tomallen.media/ Kill James Bond is hosted by November Kelly, Abigail Thorn, and Devon. You can find us at https://killjamesbond.com , as well as on our Bluesky and X.com the every app account

This week on The Inspire Create Manifest Podcast, we're diving into the chaos of everyday life and how to reclaim your focus through simplicity, awareness, and sacred pauses. Joe Longo invites us to explore the distractions that cloud our clarity—and how to gently come back to ourselves.✨ In this episode, you'll learn:✅ Why distractions aren't the problem—you're just not broken, you're overwhelmed✅ How clarity is always present beneath the noise✅ A simple breathing practice to return to the present moment instantlyWork with Joe: EXPLORE Follow Joe on Instagram: @inspirecreatemanifestRegister for the 1010 Lunch & Learn Register

https://coachcollins.podia.com/rule-of-3-offense Rule of 3 Offense Webinar⁠ ⁠https://mailchi.mp/teachhoops/rule-of-3-offense⁠ ⁠Basketball Practice Plans⁠ ⁠Coaching Youth Hoops FACEBOOK GROUP⁠ ⁠Teachhoops.com⁠ ⁠ Basketballpracticeplans.com⁠ Could you add Coaches Steve Collins and Bill Flitter talk youth hoops Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mattie Lubchansky (Boys Weekend, Simplicity) and the lads grab their cow as white as milk, their cape as red as blood, their hair as yellow as corn, their slipper as pure as gold, and feed a potion to a rapping witch as they cover Stephen Sondheim and James Lapine's 1986 fairy tale musical: Into the Woods. Topics include the massive reworking of the second act, the many allegations against the Big Bad Wolf, and how Sondheim's most lucrative musical might also be his best.   Mattie Lubchansky: Website // Bluesky // Instagram // Patreon   Boys Weekend: A hilarious trans-“final girl” horror graphic novel about a bachelor party gone very, very wrong. A witty, tender romp through the cosmic horror of being alive   In the Land of…Simplicity: An Account of the Unusual Peoples of the Former United States & A Sojourn Through the Exurb Zones And Other Unsecured Territories By An Intrepid Explorer From the Coalition of Secured City-States: a vibrant new graphic novel about a timid academic sent out from the walled dystopian security territory of New York City to investigate a cult in the wilds of the Catskill Mountains.   No Gods No Mayors: Municipal government: a trap that catches those too incompetent, too corrupt, too strange even for national politics. And the greatest of these, the mayor - the highest political office one can hope to reach with a truly oppositional personality or a crack addiction. Mattie Lubchansky, Riley Quinn and November Kelly are teaming up to make a podcast investigating these mayors. From petty Bonapartes to flagrant mafiosi, these are their stories. Available on Spotify // Apple Podcasts // RSS Feed   Temporal Culture War: Mattie Lubchansky and Clayton Ashley figure out what the hell was going on in culture in the early 2000s while they wade through episodes of Star Trek Enterprise. Available on Spotify // Apple Podcasts // RSS Feed   Media Referenced in this Episode: Into the Woods. Music and Lyrics by Stephen Sondheim. Book by James Lapine. 1986. Bernadette Peters and Original Into the Woods Cast Recall Untold Stories, Backstage Memories and Standouts With Sondheim by Adam Hetrick. Playbill. November 25th, 2014. From "Boom Crunch" to "The Last Midnight": How Into the Woods Transformed Throughout the Years by Logan Culwell-Block. Playbill. November 19th, 2014. Look, I Made a Hat: Collected Lyrics (1981-2011) with Attendant Comments, Amplifications, Dogmas, Harangues, Digressions, Anecdotes and Miscellany by Stephen Sondheim. Penguin Random House. 2011. Into the Woods: A conversation with Sondheim and Lapine – 1991 PBS TV Into the Woods - MTI Conversation Piece with Stephen Sondheim and James Lapine Into the Woods SR. at Lenox Hill   TWOAPW theme by Brendan Dalton: Patreon // brendan-dalton.com // brendandalton.bandcamp.com   Interstitial: “There's a Chance You Might Be Bi” // Music by Stephen Sondheim // Lyrics by A.J. Ditty // Featuring A.J. Ditty as “Himself”

#824 Show Notes: https://wetflyswing.com/824   Sponsors: https://wetflyswing.com/patagonia  In this episode, we sit down with legendary fly angler Craig Mathews to explore their new book Pheasant Tail Simplicity. Craig shares why fewer flies, better observation, and thoughtful presentation often lead to more success on the water. From fishing caddis hatches to choosing the right dry fly, this conversation is full of practical tips and timeless wisdom for anglers of all skill levels. Show Notes: https://wetflyswing.com/824      

You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA.  Watch on Youtube Follow me on Instagram My coaching client testimonials Website Chapters 00:00 Introduction to Biohacking and Body Composition 04:28 The Evolution of Elite HRV to Spren 08:42 Understanding Body Metrics and Their Importance 13:19 Exploring the Android-Gynoid Ratio 17:38 Lean Mass Index and Personal Health Journeys 20:38 Understanding Body Types and Their Implications 26:57 Personalized Nutrition Plans 35:30 The Philosophy Behind Spren 36:31 Balancing Complexity and Simplicity in Health Tech 42:15 The Role of AI in Personal Coaching 44:04 The Role of AI in Personal Health Tracking 48:37 Enhancing Accountability with AI Coaching 52:19 Understanding Body Composition and Its Importance 58:18 The Future of Health Monitoring Technology 01:03:09 Accessibility and Affordability in Health Tech  

Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast!  This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the powerful ideas they shared, and how talking about minimalism week after week has deepened their own minimalist practises.  Plus, they answer a few rapid-fire questions, including: “what is one thing minimalism has taught you that you will never unlearn?” and more! Be inspired to share in Kelly and Lauren's reflections and feel motivated to keep joining them as they continue to pursue simpler, more intentional lifestyles! Please Complete the MILLENNIAL MINIMALISTS FEEDBACK SURVEY & Win a Complimentary One-On-One Session with Kelly & Lauren! The winner will be drawn on October 20th! Purchase Lauren's Fall/Winter & Spring/Summer Style Guides!https://stan.store/twentyoutfitwardrobe Past Episodes Mentioned: Ep: 36 Simplify Your Life w/ Courtney Carver Ep. 85 Pursue What's Essential with Greg McKeown Ep. 54 Live Intentionally with Colin Wright Ep. 155: Subtract, the Science of Less with Leidy KlotzEp. 106 Make your Life Effortless with Great McKeownEp. 216 The Minimalists Joshua Fields MillburnEp.120 Create Outer Order & Feel Happier with Gretchen RubinEp. 150 Follow Your Curiosity with TK ColemanEp.26 Better Breakups and Quality Dating with Natalia Juarez Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com

Fresh off my self-supported AT record, I sit down with 2013 AT self-supported FKT holder Matt Kirk to talk about the weird gravity of post-trail depression, the long arc of the record from Ward Leonard to Stringbean to Tara, and where the line is with tech, tracking, and “help” on a self-supported effort. We dig into calories gone wrong (why 3,500/day failed), Shenandoah as a quiet crux, trail magic ethics, and why simplicity might be the best rule we have left. Matt shares the origin story of SCAR, naming it, and—plot twist—how he met his wife on the AT. I share some nuts and bolts from my run (18 mail drops, ~12 power banks, and way too much battery anxiety), and we both argue for screen-free campfire vibes and keeping the culture alive while the times keep dropping.If you're into FKTs, thru-hiking history, or just need a blueprint for surviving the “now what?” after a big goal, this one's for you.Check out Matt Kirk online:His Blog: https://matthewkirk.blogspot.com/His Youtube: https://www.youtube.com/channel/UCXrGFci8u_goKfnP8PqkaLADonate to the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749Chapters00:00 Post-Hike Transition and Emotional Challenges02:40 Caloric Miscalculations and Preparation for FKT05:31 Evolution of FKT Records and Technological Advances08:21 The Impact of Previous Record Holders10:48 Guidelines for Self-Supported Hiking13:28 Documenting the Journey: Technology and Tracking16:21 The Balance of Simplicity and Validation in Records19:02 Reflections on the Future of FKT Attempts27:13 Navigating Resupply Challenges32:58 Mental Strategies for Endurance37:13 The Importance of Reflection41:06 Journey into Ultrarunning and FKTs51:09 The Cost of Technology in Hiking54:15 Navigating Technology and Safety on the Trail56:42 The Impact of Technology on Hiking Culture01:00:18 The Balance of Trail Magic and Self-Sufficiency01:05:01 Personal Stories: Meeting on the TrailSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode, Akil Stokes shares how trading a consistent basket of assets helped him stay disciplined, focused, and ultimately more profitable. He dives into past “war stories” of overtrading, lessons on quality over quantity, and practical tactics to avoid boredom-driven mistakes — in both trading and life.YouTube Search - Akil Stokes for daily videos Your Trading Coach - Akil

This is an unlocked bonus episode! You can find it, and many like it, on our reasonably-priced Patreon! This week, what if there was a man who dressed so fly that the CIA wanted him dead? What if you could defeat the CIA by carjacking a hot enough woman? What if you read enough books that you stumbled upon something important? Three Days of the Condor is a movie that asks and answers all of these questions, and we have brought on our producer and true 4th mic, Nate Bethea, to discuss it. We got our wonderful producer Nate on this one, you can find him on bluesky at https://bsky.app/profile/inthesedeserts.bsky.social and follow his podcast Hell of a Way to Die, a leftist military podcast by and for veterans at https://www.twitter.com/hellofaway ----- Friend of the show Bella, a refugee evacuated from Afghanistan in 2021, is raising money for her gender confirmation surgery! Anything you can give would be hugely appreciated! https://www.justgiving.com/crowdfunding/team-bella ----- Check out friend of the show Mattie's new book Simplicity here, or wherever fine graphic novels are sold! ----- FREE PALESTINE Hey, Devon here. In our home, we talk a lot about how insane everything feels, and agonise constantly over what can be done to best help the Palestinians trapped in Gaza facing the full brunt of genocidal violence. My partner Rebecca has put together a list of four fundraisers you can contribute to- all of them are at work on the ground doing what they can. -Palestinian Communist Youth Union, which is doing a food and water effort, and is part of the official communist party of Palestine https://www.gofundme.com/f/to-preserve-whats-left-of-humanity-global-solidarity -Water is Life, a water distribution project in North Gaza affiliated with an Indigenous American organization and the Freedom Flotilla https://www.waterislifegaza.org/ -Vegetable Distribution Fund, which secured and delivers fresh veg, affiliated with Freedom Flotilla also https://www.instagram.com/linking/fundraiser?fundraiser_id=1102739514947848 -Thamra, which distributes herb and veg seedlings, repairs and maintains water infrastructure, and distributes food made with replanted veg patches https://www.gofundme.com/f/support-thamra-cultivating-resilience-in-gaza ----- WEB DESIGN ALERT Tom Allen is a friend of the show (and the designer behind our website). If you need web design help, reach out to him here:  https://www.tomallen.media/ Kill James Bond is hosted by November Kelly, Abigail Thorn, and Devon. You can find us at https://killjamesbond.com , as well as on our Bluesky and X.com the every app account

Simplicity is prerequisite for reliability. — Edsger Dijkstra Yesterday's today's Trade Execution Summary Grid: Receive today's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin, as well as our Trade Execution Instructions by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: “The Magic of the Weekly Vertical Crossover.” If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!” and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text “chartingwealth” to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

One final look at economic simplicity and the skewing of our moral sentiments. A huge thanks to Seth White for the awesome music!Thanks to Palmtoptiger17 for the beautiful logo: https://www.instagram.com/palmtoptiger17/Facebook Page: https://www.facebook.com/thewayfourth/?modal=admin_todo_tourYouTube: https://www.youtube.com/channel/UCTd3KlRte86eG9U40ncZ4XA?view_as=subscriberInstagram: https://www.instagram.com/theway4th/ Kingdom Outpost: https://kingdomoutpost.org/My Reading List Goodreads: https://www.goodreads.com/author/show/21940220.J_G_ElliotPurity of Heart is to Will One Thing: https://www.religion-online.org/book/purity-of-heart-is-to-will-one-thing/ Thanks to our monthly supporters Phillip Mast patrick H Laverne Miller Jesse Killion ★ Support this podcast on Patreon ★

Nimesh Radia welcomes intuitive mentor and soul purpose activator Elizabeth Plancon for a grounded, heart-led conversation on spirituality, purpose, and trusting intuition amid shifting energies. Elizabeth shares her awakening journey and stepping into healing and light language, while Nimesh offers simple practices for presence, manifestation, and listening to guides. This episode invites you to follow the nudges, try new experiences, and remember that your unique light truly matters.This conversation is your reminder that the world needs your gifts now, and your light has the power to guide others.

To Subscribe to DTC Newsletter - https://dtcnews.link/signupHello, and welcome to the All Killer No Filler DTC Podcast. In this episode, we dive deep into what's different this year heading into Q4 — from platform changes on Meta to how creative strategy and campaign structure must evolve.We welcome Jocelyn K, senior media buyer at Pilothouse, and Jocelyn H, senior strategist at Pilothouse. Both veterans of multiple Q4s, they walk us through the new levers, pitfalls, and playbooks for scaling DTC brands in a shifting landscape.In this episode you'll learn:Why momentum (not late sporadic launches) should be your central strategy this Q4How to adjust your campaign structure and creative workflows amid Meta's changes (Advantage Plus, phasing out shop checkout, etc.)Concrete tactics around creative velocity, offer structure, and funnel building to harvest maximum scaleTune in to get tactical, platform‑aware strategies you can put into action now — before the holiday rush.Timestamps00:00 What's Different About Q4 This Year02:00 Advantage Plus Shopping Campaigns and Meta Changes04:00 Creative Strategies and the Trojan Horse Approach08:00 Offers, Discounts, and Consumer Psychology14:00 Momentum, Simplicity, and Funnel Optimization18:00 Lead Generation Strategies Ahead of Black Friday21:00 Creative Testing and Meta's New Priorities23:00 How AI Is (and Isn't) Changing Creative StrategyHashtags#DTC #Q4Strategy #MetaAds #BlackFridayMarketing #EcommerceTips #DigitalAdvertising #CreativeStrategy #PaidSocial #AdBuying #MarketingPodcast Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF548Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Emmanuel and Aaron explore the 4 S's from Intimacy with the Almighty—Simplicity, Silence, Solitude, Surrender—with practical steps you can live this week. Scripture-centered, Indigenous + Christ-focused, and honest about busyness, burnout, and learning to be still before God.

Defensive stability arises from simplicity. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are listening to this prior to October 9, 2025, go to the 32BJ Changing the Playbook on Hospital Prices event, where Mark Cuban will be keynoting. Cora Opsahl will also be speaking, and I will be there listening. For a full transcript of this episode, click here. If you enjoy this podcast, be sure to subscribe to the free weekly newsletter to be a member of the Relentless Tribe. So, trust, simplicity, and a chicken. Yeah, this is where this whole conversation with Mark Cuban and Cora Opsahl winds up. And it is a barnstormer because you know what some really good advice is for anybody trying to do right by patients and taxpayers and plan sponsors? It will take trust. It will take making the complicated as simple as possible. And also if you could pay with a chicken, like in the good old days, that would be messy—I can say with confidence, having grown up in Pennsylvania Dutch country, where there are many, many chickens—but also being able to pay with a chicken could also indicate that healthcare prices are reasonably chicken proportionate and that the doctor-patient relationship is good enough to break bread (or have chicken). That last part is really important, and Cora Opsahl says this at one point in the episode that follows. It doesn't matter how wonderful the transparency or the financing. If the prices are insane and there's no more reasonably priced options in any given market, then yeah. Shane Cerone says in an upcoming show, he says, “We do not have a broken healthcare market. We do not have a healthcare market. There is no market.” Okay … so, you could call this conversation a continuation of the episode with Ann Kempski (EP444), entitled “Two State Healthcare Laws Often Don't Go as Planned.” But it's not just healthcare laws that often don't go as planned. It's some very foundational constructs that we have built the healthcare sector upon that may also not go as planned. The healthcare sector is like a game of pachinko. You chuck an input into the mix, and it will bounce all around into all the perverse incentives and human beings and the non-market that we have. And who the heck knows what is gonna pop out the other side? It's like game theory at its most unpredictable. So, in healthcare, there are many, many examples of when the solution to a problem arguably creates worse problems than the problems the solution was trying to solve for. But we—Mark Cuban, Cora Opsahl, and I—are gonna shake our fists at two such solutions today: high deductible health plans (or just high deductibles in general) and then self-insured employers trying to solve the complexity of the healthcare industry by hiring consultants and middlemen, middle people, and other vendors to navigate the pachinko parlor (that is, our $4.9 trillion healthcare sector) on their behalf. Now, I am not in any way saying the spirit of these two endeavors—high deductibles and hiring consultants and middlemen—weren't wholehearted. They seem just like many other well-intentioned solutions: very logical on their face. What I am saying is there are many ways in the real world for even the most, again, genuine endeavor to turn into a money grab for those so inclined. While at the same time I'm saying all this, I'm also very much saying that there are some amazing consultants and middle folks such as independent third-party administrators, otherwise known as TPAs, and PBMs (pharmacy benefit managers) who are transparent and hold themselves accountable to the fiduciary responsibilities that their clients are held to in real terms—not just in marketing speak with 40 pages of disclaimers following. There are great folks out there, many of whom listen to this podcast and are part of our tribe on the regular. And to you, I say thank you for being here, because it takes all the knowledge and more from every one of the guests featured in these past 487 Relentless Health Value episodes plus treating every day like a school day to make sure that we all are not getting shanked from behind by some innocent-looking contract term that turns out to be anything but. The conversation that follows starts out talking about high deductibles; naturally segues into how third-party intermediaries can actually exacerbate the issues here; then we get into transparency, financing, clinical organizations taking on risk, and the benefits and challenges of direct contracts; then Mark lays out a vision for the future. Okay … I wanna get to this conversation. If you are a new listener here—and you might be because … yeah, Mark Cuban—let me just inform you that this podcast is largely listened to by those who work in the healthcare industry. So, you are going to encounter acronyms. You will also encounter me referencing earlier episodes because surveys say listeners really appreciate these callbacks to go get additional information about any given topic. You can get what amounts to a personalized Master's of Healthcare Administration curriculum if you follow the episode threads long enough. And that was a direct quote from a listener. About the acronyms: They are holy terrors, and we in the healthcare industry are chock-full of them. See the list of acronyms that come up so that you can follow along at home if this is your first day at our rodeo. Also in the show notes is a transcript of this show, along with links to all of the mentioned episodes. Okay … here's my conversation with Mark Cuban, who is Mark Cuban and also CEO and founder of Mark Cuban Cost Plus Drugs. Also, we have Cora Opsahl, who is health fund director of the 32BJ Health Fund and an expert in many things healthcare. Also mentioned in this episode are Shane Cerone; Ann Kempski; Mark Cuban Cost Plus Drugs; 32BJ Health Fund; Preston Alexander; Stanley Schwartz, MD; Elizabeth Mitchell; Kimberly Carleson; Andreas Mang; Jonathan Baran; Claire Brockbank; Dave Chase; Cristin Dickerson, MD; Green Imaging; Kevin Lyons; and Vivian Ho, PhD.   You can learn more at markcubancompanies.com and costplusdrugs.com and follow Mark on LinkedIn, Bluesky, Threads, and X. You can follow Cora on LinkedIn.   Mark Cuban, a native of Pittsburgh, PA; a graduate of Indiana University; and now a Dallas, TX, resident, has always been an entrepreneur. From selling and trading baseball cards, selling garbage bags and magazines door-to-door, to starting a business buying and selling stamps at age 16, there have been few years in his life when he wasn't starting or running a business. He got a job at one of Dallas's first retail software stores, Your Business Software. He spent nine months doing everything from learning how to code, supporting and installing every type of business software, and of course, making sure the store opened on time. That went well until he made the executive decision to turn over the store opening duties to a peer so he could pick up a check for a sale. He was fired. Mark decided it was time to start on his own. The next day, MicroSolutions was founded. Over the next seven years, MicroSolutions became a national leader in Systems Integration and custom applications for local and wide area networks. Growing to 80 employees, never having a losing month of operations and nearly $36M in annualized sales, in 1990, MicroSolutions was sold to CompuServe. At that point Mark “retired” to investing in public and private companies. His knowledge of the networking industry led to success and brought returns of 80% and more each year. Mark purchased the Dallas Mavericks for $285M. The Mavs would have the second-best record in the NBA during his ownership tenure. Mark sold majority control of the Mavs in 2023 but continues to be actively involved with the team. He first appeared as a “Shark” on ABC's Emmy Award–winning hit business show Shark Tank in 2011 and quickly established himself as one of the most popular and tough Sharks, investing millions of dollars in hundreds of small businesses. He's been nominated nine times for an Emmy for Shark Tank. His last appearance on the program was during season 16 in May 2025. In 2019, Mark co-founded costplusdrugs.com. Its launch on January 19, 2022, with transparent pricing and a limited markup, has fundamentally changed the pricing of medications in the United States. Cora Opsahl is the director of the 32BJ Health Fund, a self-insured Taft-Hartley benefit fund that sets comprehensive design parameters to ensure the 200,000 members and families of SEIU 32BJ have easy and sustained access to affordable, high-quality healthcare. Cora has prioritized a data-driven approach, focusing on reducing trend, solving the affordability challenge on behalf of union members, and, most important, keeping members at the center of every decision. Under her leadership, the 32BJ Health Fund has saved more than $35 million annually—which it has reinvested in new and better benefits, including the first fertility benefit for members—by removing NewYork-Presbyterian hospitals and physicians from its network, transitioning to a new pharmacy vendor and pharmacy group purchasing coalition, and establishing an expanded Centers of Excellence program. In 2024, Cora conducted an innovative medical request for proposal, stipulating that all finalists have a signature-ready contract drafted by the 32BJ Health Fund prior to award. As a result, the Fund negotiated an agreement that brought unprecedented visibility and increased accountability to its benefit. In 2025, the Health Fund is focused on direct-contracting opportunities that allow it to carve out key benefits and ensure quality while managing spend. Cora is regarded as an expert in pharmacy benefit management and was recently appointed to the Board of Governors for the National Alliance for Healthcare Purchaser Coalitions and the Purchaser Advisory Council for the National Quality Forum and Joint Commission. She previously worked at Express Scripts, where she held a variety of roles, ranging from Medicare Part D to operations, strategy, and acquisitions. Cora earned an MBA from Saint Louis University.   06:25 What was the original rationale behind high deductibles? 07:38 How high deductibles are creating a class of functionally uninsured people. 09:29 EP482 with Preston Alexander. 10:20 “We're using health insurance as a proxy for healthcare.” —Mark 12:30 How providers are now in the debt collecting business rather than the healthcare business. 12:55 EP486 with Stan Schwartz, MD. 15:16 “We have a fundamental reasonability problem.” —Cora 16:07 EP425 with Marshall Allen. 18:25 Direct contracting versus self-funded employers. 19:27 EP436 with Elizabeth Mitchell. 19:30 EP480 with Kimberly Carleson. 19:33 EP372 with Cora Opsahl. 23:53 Why the current system doesn't allow the accountability that is needed. 24:39 EP452 with Cora Opsahl. 26:34 How direct contracting gives strength back to independent practices that high deductible plans take away. 27:46 Who pays, what's the price, and where does the power lie? 31:24 EP419 with Andreas Mang. 34:45 How it comes down to power and leverage when controlling healthcare costs. 38:13 EP483 (Part 1 and Part 2) with Jonathan Baran. 38:35 Why putting together a network and just buying healthcare—not discounts—is not as difficult as it seems. 40:10 Why we need to stop talking about disruption and start talking about change. 40:56 EP453 with Claire Brockbank. 41:02 EP484 with Dave Chase. 43:07 EP485 with Cristin Dickerson, MD. 44:32 EP487 (Part 1) with Kevin Lyons. 46:34 EP466 with Vivian Ho, PhD. 47:40 Why it's the incentives that are different between American hospitals and hospitals in a single-payer program. 50:25 The main takeaways from the conversation. 51:08 Why you can't fix the problems in healthcare without transparency.   You can learn more at markcubancompanies.com and costplusdrugs.com and follow Mark on LinkedIn, Bluesky, Threads, and X. You can follow Cora on LinkedIn.   @mcuban of @costplusdrugs and Cora Opsahl discuss trust and simplicity in #healthcare on our #healthcarepodcast. #podcast #financialhealth #patientoutcomes #primarycare #digitalhealth #healthcareleadership #healthcaretransformation #healthcareinnovation   Recent past interviews: Click a guest's name for their latest RHV episode! Kevin Lyons (Part 2), Kevin Lyons (Part 1), Dr Stan Schwartz (EP486), Dr Cristin Dickerson, Elizabeth Mitchell (Take Two: EP436), Dave Chase, Jonathan Baran (Part 2), Jonathan Baran (Part 1), Jonathan Baran (Bonus Episode), Dr Stan Schwartz (Summer Shorts), Preston Alexander

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares how putting simplicity at the center of your life—from your business to your workouts—can transform your results.Drawing inspiration from Essentialism by Greg McKeown, Insanely Simple by Ken Segall, and The One Thing by Gary Keller, Luke explores how a minimalist mindset leads to greater clarity, deeper focus, and measurable outcomes.You'll learn: How Apple's obsession with simplicity mirrors Discover Strength's training modelWhy strength training twice per week for 30 minutes is the most effective, efficient form of exerciseHow to apply first-principles thinking to your work, workouts, and lifeWhy “doing less, but better” is the key to long-term success in health and businessIf you're overwhelmed by complexity or tired of overtraining, this episode will show you why simplifying is the ultimate strategy.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Simplicity is prerequisite for reliability. — Edsger Dijkstra Yesterday's today's Trade Execution Summary Grid: Receive today's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin, as well as our Trade Execution Instructions by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: “Maximize Success with ATR.” If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!” and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text “chartingwealth” to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

Exploring the Soto Zen path, Rev. Chimyo Atkinson and Vincent Moore reflect on inclusivity, feminine wisdom, and the beauty of simplicity.This episode is from the series Paths of Practice. Click here to subscribe on YouTube, Spotify, or Apple Podcasts! Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Rev. Chimyo and Vincent Moore chat about:Building a Zen Buddhist community in the Southern United States Rev Chimyo's profound experience volunteering at a prison as a Zen priest How Rev Chimyo was first introduced to meditation and BuddhismThe beautiful serenity within taking pause, being still, and doing a Zen practiceFinding reality in the present moment and realizing that everything else is made up in our mindsWalking the Soto Zen path and finding depth within simple practicesGreat Tree Zen Women's Temple and holding space specifically for women in the Buddhist worldPaying attention to what feminine energy can bring to Buddhist practice and templesInclusive spiritual practice and focusing on the shared elements of life The calm and connection that can be discovered through Zen labor Loving others and loving the dharma, wishing peace for all people Doing all daily tasks with the dharma in our hearts and mindsAbout Rev. Chimyo Atkinson:Rev. Chimyo Atkinson is a Soto Zen priest that serves the Great Tree Zen Women's Temple in Alexander, NC, as well as sanghas and centers throughout the United States and internationally. Rev. Chimyo was ordained by Rev. Teijo Munnich in 2007 and received Dharma Transmission in 2015. She received monastic training at Great Tree Temple and completed two Sotoshu International training periods (angos) in Japan in 2010 and 2011, two additional angos at Aichi Senmon Nisodo in Nagoya in 2012 and one ango at Ryumonji Monastery in Iowa in 2014. Chimyo served as Head of Practice at Great Tree Zen Women's Temple and volunteered with the sangha at Avery-Mitchell Correctional Institute until 2020. For more information, please visit: https://chimyoatkinson.org/About Vincent Moore:Vincent Moore is a media specialist and creative consultant at Good for Nothing Ideas based in San Francisco, California. Vincent has over a decade of experience in the entertainment industry as a producer, performer, and writer in stage, film, and television and wrote a children's book titled, You're a Rubber Duck. He also has a master's degree in Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. For more information about his work, please visit: www.goodfornothingideas.com“Just stop, and give not just the breath but the whole being to that stillness, that stop. Be in reality for a minute, for 40 minutes, if you can handle it, 60 minutes. Be in that stop. Experience it. Know there's reality. Everything else you're making it up as you go along.” –Rev. Chimyo AtkinsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Jordan Cooper of Just and Sinner The Difference Between Sola Scriptura and Prima Scriptura A Succinct Explanation of the Doctrine of Divine Simplicity The Doctrine of God Just and Sinner Dr. Cooper's Website The post Sola Scriptura vs. Prima Scriptura and Divine Simplicity – Dr. Jordan Cooper, 10/1/25 (2743) first appeared on Issues, Etc..

What if the secret to doing more wasn't about adding hours, but about subtracting them?As entrepreneurs, we've been conditioned to believe that working longer equals achieving more. But what if the real breakthrough comes from asking: What would I do if I only had 10 hours this week? This single question has the power to strip away busywork, surface what truly matters, and force us into clarity.In this episode of Success Genius, I explore the “10 Hour Constraint”—a tool that reveals how most of our to-do lists are filled with tasks that don't actually move the needle. We'll talk about why cutting down your hours doesn't shrink your results, but expands them—by fueling innovation, creating simplicity, and aligning your work with your purpose.Join me as we uncover how to stop confusing motion with progress and start building high-impact, low-maintenance systems that multiply your time. The goal isn't to do everything faster—it's to do fewer, better things, with more impact and less overwhelm.Topics covered in this episode include:Why working fewer hours can actually lead to greater productivityHow the 10-hour constraint creates clarity and focusThe difference between busy work and needle-moving activitiesPractical strategies to simplify systems and leverage automationReady to stop confusing motion with progress? Tune in and discover how to use the 10-hour clarity filter to focus on what truly matters and design a business that gives you more freedom, impact, and satisfaction.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Erin King joins Jeff Dudan on Unemployable to reveal why energy—not time or money—is the ultimate edge in business and life. From building a top social media agency to conducting the world's largest research study on human energy, Erin shares how to unlock your “energy instinct,” lead with clarity, and avoid burnout while building a bold future. Erin is an award-winning entrepreneur, keynote speaker, and author of You're Kind of a Big Deal. She created the Energy Exam to help leaders and teams discover their vibe and tap into peak performance.

Erin King joins Jeff Dudan on Unemployable to reveal why energy—not time or money—is the ultimate edge in business and life. From building a top social media agency to conducting the world's largest research study on human energy, Erin shares how to unlock your “energy instinct,” lead with clarity, and avoid burnout while building a bold future. Erin is an award-winning entrepreneur, keynote speaker, and author of You're Kind of a Big Deal. She created the Energy Exam to help leaders and teams discover their vibe and tap into peak performance.

Simplicity and purpose drive execution. Complexity slows it down. In this week's episode of The Gapology Guys podcast, we explore how leaders can create simplicity by anchoring everything to a clear and compelling organizational purpose. Purpose cuts through the noise, aligns your team, and provides focus for what you do, how you do it, and why it matters. Listen in as we share practical strategies for eliminating complexity and unleashing the power of purpose to accelerate results.

In this candid, free‑wheeling conversation, Jon and Max explore what happens when people who simply want to be left alone are pushed too far—and how that pressure cooker connects to young men, internet culture, and real‑world resilience. They reflect on the importance of physical labour, sport, mentorship, and male rites of passage as antidotes to fragility and online cattiness. From dogs and pecking orders to construction sites, ranges, and rugby pitches, they draw lines between embodied challenges and the concept of bullying. Jon and Max close with a heartfelt tour through listener boosts, a poetic field report from a visit to Ben Gunn's citadel, and a call to live not by lies (Charles Myriel), stand tall, and keep building—locally, practically, and with courage.ARTICLESLIve Not By Lies by Charles Myriel: https://www.ungovernablemisfits.com/live-not-by-lies/Would Became Is - Through Wood and Code by Soulexporter: https://www.ungovernablemisfits.com/would-became-is-through-wood-and-code/IMPORTANT LINKS https://freesamourai.comhttps://p2prights.org/donate.htmlhttps://ungovernablemisfits.comVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Paynym to JON @ https://paynym.rs/+idealpresident82- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/ALTAIR TECHNOLOGIESAltair Tech is your one-stop shop for pleb mining supplies. They carry Bitaxes, Urlacher Conversion Kits, Bitmain Antminers, Shrouds, etc. Anything you can think of when it comes to Bitcoin Mining :).Use the affiliate link above and don't forget to use code UNGOVERNABLE at checkout.(00:00:00) Cold Open(00:03:09) Simplicity is Key(00:12:17) To Bully Or Not To Bully(00:20:21) Watch Out For The Little Turtle(00:25:30) BOOSTS(00:42:39) Would Became Is - Through Wood and Code BY @soulexporter(00:49:36) Reflecting on the Soulex Article(00:54:10) ALTAIR TECH(00:56:06) Live Not by Lies BY Charles Myriel(01:16:09) BBQ SANDWICHES @ LAKE SATOSHI(01:20:26) Goodbye Everyone!

Pastor Larry Karsies preaches from Number 21.

Today on the Inspire, Create, Manifest podcast, Joe reflects on his gratitude for the success of his new book and delves into the distractions of the modern world. What happens when we stop believing the narratives we've been fed and instead choose to look inward? Joe explores the importance of balance, meditation, and reclaiming our focus from the endless noise.✨ In this episode, you'll learn:✅ Why distractions keep us from connecting with our true selves✅ How to balance being informed with going inward✅ Practical ways to choose yourself daily and reclaim inner clarityBuy the new book Simplicity & Awareness Work with Joe → CLICK HEREFollow Joe on Instagram → CLICK HEREFollow Joe on InsightTimer → CLICK HERE Practice with Joe at Balance Yoga on Wednesday Nights

In this episode of the AdTechGod pod, host AdTechGod speaks with Kelly Metz, Chief Investment Officer at Spark Foundry. They discuss Kelly's career journey through the advertising and media landscape, the importance of relationships in the industry, and the diverse clientele at Spark Foundry. Kelly shares insights on the evolving role of a CIO, the impact of AI on client expectations, and the shift towards connected TV in media strategies. The conversation also touches on balancing personal and professional life in the fast-paced advertising world. Takeaways Kelly emphasizes the importance of building relationships in the advertising industry. She believes that media is inherently fun and constantly evolving. Kelly's role as a CIO involves navigating both client and media partner relationships. Understanding technology is essential for effective media investment. Clients often expect immediate efficiency from AI, which is a misconception. The shift to connected TV has changed how brands approach media strategies. Kelly advocates for a deeper understanding of audience insights for better outcomes. She highlights the need for simplicity in navigating complex media ecosystems. Balancing work and personal life is crucial for long-term happiness in the industry. Kelly enjoys activities like going to the beach and playing pickleball to unwind. Chapters 00:00 Introduction to Kelly Metz and Her Journey 03:01 The Importance of Relationships in Advertising 05:33 Understanding Spark Foundry's Diverse Clientele 08:19 The Role of a CIO in Media Investment 11:06 Navigating AI and Client Expectations 14:02 The Shift in Media Strategies with Connected TV 16:34 Balancing Personal and Professional Life in Advertising Google's Antitrust Remedies, Gemini in Chrome, and IAS's $1.9B Buyout This week's episode of The Refresh unpacks major shifts in the adtech landscape. Kait covers the remedies phase of Google's adtech antitrust trial, Google's integration of Gemini into Chrome, and Integral Ad Science's acquisition by private equity firm Novacap. The discussion highlights how legal battles, AI rollouts, and consolidation are reshaping digital advertising. Google entered the remedies phase of its adtech antitrust trial, with the DOJ pushing for structural remedies like divesting AdX and DFP, while Google argues for behavioral fixes such as more transparent auction rules. Judge Brinkema must weigh whether forced divestitures would dismantle Google's monopoly or risk destabilizing the broader display ad ecosystem. Google integrated its AI assistant Gemini into Chrome, starting on desktop with features like page summaries, live chat, and cross-product task coordination across Maps, YouTube, and Calendar. The move follows the search antitrust trial outcome, where Google avoided severe penalties such as being forced to divest Chrome, maintaining its ecosystem dominance strategy. Integral Ad Science will be acquired by Novacap for $1.9 billion, taking the company private to accelerate AI-driven product innovation and strengthen its role in ad verification amid growing private equity investment in adtech. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marlissa Hudson is a celebrated soprano who has graced the stage of Carnegie Hall, yet her talents extend far beyond music. A proud Duke University graduate, Marlissa has established herself as a dynamic consultant and transformative fundraiser, known for her expertise in unlocking access to resources for Black and Brown communities. As co-founder of English Hudson, she has doubled organization budgets, exceeded fundraising goals, and broken down barriers in traditionally exclusive spaces. Driven by a profound sense of purpose and gratitude for those who paved her way, Marlissa uses her voice—on stage and in the boardroom—to champion inclusivity, courage, and lasting change. Takeaways Purpose Beyond Surface: Marlissa's journey shows that finding your “because”—a purpose deeper than just a “why”—can anchor your leadership, refuel you through challenges, and enable you to stand as a shoulder for others to climb higher. The Power of Simplicity and Courage: Being productive isn't about busyness; it's about simplifying priorities, setting strong boundaries, and having the courage to engage authentically, even in difficult conversations. Access and Impact in Fundraising: True fundraising success is not just about hitting numbers—it's about opening doors for those historically left out and ensuring that money raised directly translates into meaningful, community-driven change.  Sound Bites “If not you, then who? I know I was designed for this, but the deeper because of it all is because people poured into me at so many points in my life when I had neither earned it nor deserved it.” “Busyness is one of the biggest things people use. I can't be prepared for this meeting because I'm so busy… But if you want to really make a dent, you have to be authentic and vulnerable.” “The money is the vehicle. It is not the purpose. Connect & Discover Marlissa: Intagram: https://www.instagram.com/marlissahudson/?hl=en Website: English Hudson Consulting LinkedIn: https://www.linkedin.com/in/marlissahudson/ Facebook: https://www.facebook.com/100063699940555/about/?_rdr Album: Lust

I had the privilege of talking with one of our listeners who reached out and was willing to talk about his own working through simplicity. A huge thanks to Seth White for the awesome music!Thanks to Palmtoptiger17 for the beautiful logo: https://www.instagram.com/palmtoptiger17/Facebook Page: https://www.facebook.com/thewayfourth/?modal=admin_todo_tourYouTube: https://www.youtube.com/channel/UCTd3KlRte86eG9U40ncZ4XA?view_as=subscriberInstagram: https://www.instagram.com/theway4th/ Kingdom Outpost: https://kingdomoutpost.org/My Reading List Goodreads: https://www.goodreads.com/author/show/21940220.J_G_ElliotPurity of Heart is to Will One Thing: https://www.religion-online.org/book/purity-of-heart-is-to-will-one-thing/ Thanks to our monthly supporters Phillip Mast patrick H Laverne Miller Jesse Killion ★ Support this podcast on Patreon ★

In today's episode, we're joined by Jacob Deysel, CEO of Critica, a company that is exploring rare earths in Western Australia. Jacob brings a wealth of experience across multiple commodities and jurisdictions, and is now focused on building a project in Australia at a time when rare earths are front and centre in the global supply chain conversation. We'll be discussing Critica's roadmap built around Scale, Simplicity, and Speed and what it really takes to deliver on that. We'll also touch on the challenges of metallurgy and processing, competing in a market dominated by China, and the all-important path to commercialisation and offtake agreements. Finally, we'll hear Jacob's personal reflections on leadership, lessons from his career, and what excites him most as he drives Critica forward. KEY TAKEAWAYS Critica is moving beyond just exploration to rebrand as Australia's next rare earth developer, with its flagship Jupiter Project positioned as the largest clay-hosted rare earth deposit in Australia. The Jupiter project is differentiated by its scale, simplicity, and speed. A key technical advantage is its highly homogeneous deposit and a clean flow sheet that achieves 95% mass rejection Critica has mitigated key industry risks by being a well-funded project with a milestone-driven approach to spending. Its location in Western Australia, a Tier 1 jurisdiction with stable government  Critica's goal is not to replace China, but to build a preferred non-China alternative for rare earth supply, focusing on producing a traceable, ESG-compliant feedstock BEST MOMENTS "We are no longer just an explorer in the rare earth space. Under my leadership, Critica is rebadging... and we're moving forward as being Australia's next rare earth developer." "The biggest technical risk that most companies struggle with is metallurgy at scale... We are addressing that through a number of parallel work streams that's running at the moment." "Being a clay deposit have allowed us to reduce the mass upfront by 95%, upgrade the grade, the feed grade from the resource by about 800% before we get to leaching." "We are not replacing China, we are building a preferred non-China alternative in Western Australia... OEMs are really looking for traceable, ESG safe, compliant rare earth feedstock." VALUABLE RESOURCES Mail:        ⁠rob@mining-international.org⁠ LinkedIn: ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ X:              ⁠https://twitter.com/MiningRobTyson⁠  YouTube: ⁠https://www.youtube.com/c/DigDeepTheMiningPodcast⁠  Web:        ⁠http://www.mining-international.org⁠ GUEST SOCIALS  https://critica.limited/ https://x.com/Critica_CRI CONTACT METHOD ⁠rob@mining-international.org⁠ ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people's experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics.  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of the podcast, I explore the power of simplicity in self-care and burnout prevention. I challenge the belief that only complex strategies are effective, emphasizing that simple habits - like phone-free sleep, walking meetings, and saying no to one thing weekly - are sustainable and transformative. You'll hear personal insights, practical tips, and be encouraged to adopt small, consistent changes for lasting well-being. I invite you to connect, share your experiences, and consider the “Exhausted to Empowered Formula” for deeper support.

Join us for a wonderful Sunday to praise our God together!

What if fewer mics could help you make better records? Alan Evans (Soulive) joins me to talk 4-track recording, Iceland sessions, AI in music, and how simplicity, mindset, and health can fuel your best creative work.   Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Alan Evans, a recording, mixing, and mastering engineer, producer, and musician based in Western Massachusetts. Alan's probably best known as the drummer and co-founder of Soulive, but over the past 30 years, he's also built a deep discography engineering, producing, and shaping the sound of hundreds of recordings. He grew up in a musically rich household in Buffalo, NY, soaking in the sounds of Miles Davis, Ray Charles, and Jimi Hendrix which ignited his interest in music. As a teenager, he hit the clubs and started recording bands, teaching himself the craft of recording, mixing, and production from the ground up. These days, Alan continues to push boundaries through his label, Vintage League Music, with projects spanning jazz, funk, reggae, rock, and Americana—including recent recordings with Oteil Burbridge and MonoNeon at Floki Studios in Iceland, and a new album with Charlie Hunter and Ella Feingold at Pilot Recording Studios in Housatonic, MA. Alan's been on the show before in episodes RSR183, RSR339, and RSR440—and I'm psyched to have him back again, this time in person for video at Ready To Rock Studios. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://usa.sae.edu/ https://www.izotope.com Use code ROCK10 to get 10% off! https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.adam-audio.com/ https://www.makebelievestudio.com/mbsi Get your MBSI plugin here! https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to the podcast theme song “Skadoosh!” https://solo.to/lijshawmusic Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/1F16ucxEvIBugOepkzsTkW?si=FJKiBFINRAOZrjKf0FdYJg If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/525

The team talks Natalie's journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves into the specifics of the figure division, her experiences at her first two shows, and the mindset and preparation that contributed to her success. We also explore the importance of nutrition, training, and the mental aspects of competing, as well as advice for those considering entering the world of bodybuilding.TIMESTAMPS00:00 Natalie's Journey to Bodybuilding02:55 Understanding the Figure Division06:03 First Show Experience08:59 Second Show and Overall Success11:52 The Art and Science of Bodybuilding15:02 Mindset and Preparation17:55 Nutrition and Meal Planning21:05 Hunger Management During Prep24:01 The Role of Posing in Competition38:35 Meal Timing and Consistency40:02 The Simplicity of Meal Plans41:40 Mental Clarity in Dieting44:46 Training Impact During Dieting51:42 Mindset and Performance54:50 Redemption on Show Day01:01:57 Reflections on the Competition Experience01:04:29 Advice for Aspiring Competitors01:10:02 Future Plans and Goalsbodybuilding, physique transformation, competition, figure division, mindset, nutrition, training, coaching, bodybuilding journey, competition experienceTo Apply For Coaching With Our Team: CLICK HERE

It's our 12th-ever instance of a Q&A session, in which we have answered your questions. Thank you again for asking them. Get the whole episode on Patreon here! ----- Friend of the show Bella, a refugee evacuated from Afghanistan in 2021, is raising money for her gender confirmation surgery! Anything you can give would be hugely appreciated! https://www.justgiving.com/crowdfunding/team-bella ----- Check out friend of the show Mattie's new book Simplicity here, or wherever fine graphic novels are sold! ----- FREE PALESTINE Hey, Devon here. In our home, we talk a lot about how insane everything feels, and agonise constantly over what can be done to best help the Palestinians trapped in Gaza facing the full brunt of genocidal violence. My partner Rebecca has put together a list of four fundraisers you can contribute to- all of them are at work on the ground doing what they can. -Palestinian Communist Youth Union, which is doing a food and water effort, and is part of the official communist party of Palestine https://www.gofundme.com/f/to-preserve-whats-left-of-humanity-global-solidarity -Water is Life, a water distribution project in North Gaza affiliated with an Indigenous American organization and the Freedom Flotilla https://www.waterislifegaza.org/ -Vegetable Distribution Fund, which secured and delivers fresh veg, affiliated with Freedom Flotilla also https://www.instagram.com/linking/fundraiser?fundraiser_id=1102739514947848 -Thamra, which distributes herb and veg seedlings, repairs and maintains water infrastructure, and distributes food made with replanted veg patches https://www.gofundme.com/f/support-thamra-cultivating-resilience-in-gaza ----- WEB DESIGN ALERT Tom Allen is a friend of the show (and the designer behind our website). If you need web design help, reach out to him here:  https://www.tomallen.media/ Kill James Bond is hosted by November Kelly, Abigail Thorn, and Devon. You can find us at https://killjamesbond.com , as well as on our Bluesky and X.com the every app account

Watch John's full presentation FREE below: https://www.modernsoccercoach.com/product-page/purpose-planning-and-people-insight-into-jamaica-s-blueprint-with-john-wall In this episode, John Wall shares insights from his time as assistant coach for the Jamaican National Team (2022–2024). He discusses how to maximize player strengths, simplify complexity, and create repeatable structures, even with limited resources. Topics include transitions, defensive organization, set pieces, player development, and balancing tactical structure with freedom. John also reflects on the realities of coaching and how observation, pragmatism, and humility can drive team success. Key takeaway: Coaching isn't about doing everything—it's about focusing on what truly matters and empowering players to perform at their best. This podcast is sponsored by Actavivo! Actavivo is a free team and group communication app built for clubs, schools, sports teams, neighbourhoods, and organisations. It helps people connect, organise, and manage group activities more effectively—all in one place. Actavivo Website: https://actavivo.com App Store: https://apps.apple.com/in/app/actavivo/id1611252168 Play Store: https://play.google.com/store/apps/details?id=com.actavivo&hl=en_US

In this episode of The Abundance Mindset, Vinney Chopra and Gualter Amarelo share how simplifying life and business unlocks greater clarity, freedom, and joy.   They break down how focusing on what matters most leads to bigger results and a happier life. You'll hear practical strategies including:

In this Thursday episode of the Inspire Create Manifest podcast, Joe Longo guides us into the heart of autumn—a season of letting go, releasing, and making space for what we truly want. As the leaves fall, Joe invites us to pause and reflect on what no longer serves us, and more importantly, what we're ready to invite in as the year winds down.✨ In this episode, you'll learn:✅ Why letting go is more than just a seasonal metaphor✅ How to use the final 99 days of the year with purpose and clarity✅ The power of intention when creating space for new beginningsWork with JoeOrder Joe's new book Simplicity & Awareness - ORDER NOW [Join Joe's Manifestation Journey through Chakras & Kundalini Yoga at Balance Yoga, starting in October!] LEARN MORE Follow Joe on Instagram: @inspirecreatemanifestFollow Joe on Insight Timer: Joe Longo on Insight Timer

In the early days of a startup, forecasting isn't about nailing the numbers, it's about setting the course. In this episode, the world's most interesting CFO describes the art of “Cowboy forecasting” and how this back-of-the-envelope model can be far more valuable than a complex simulation. Kevin Drost started his career as a musician and talent scout for Sony before becoming the chief strategy officer of the music gear marketplace Reverb. Now, as the CFO of New Era ADR, he explains how the company is disrupting the notoriously expensive legal industry by replacing the billable hour with flat fees, and making dispute resolution faster and more predictable for businesses. The conversation also covers why simplicity often beats complexity in financial modeling, how a hands-on understanding of the product and customer builds real financial confidence, and how finance teams can empower every employee to understand and drive the business.—LINKS:Kevin Drost on LinkedIn: https://www.linkedin.com/in/kevindrostNew Era ADR: https://www.neweraadr.comCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: https://www.mostlymetrics.comRELATED EPISODES:Secrets to Scaling a Marketplace Business with Jack Greco, VC and Co-founder of ACV Auctions — —TIMESTAMPS:(00:00) Preview and Intro(02:40) Sponsor – Aleph | RightRev | Navan(07:18) Kevin's Music Background & A&R at Sony(12:09) Record Labels Versus Venture Capital(17:01) Sponsor – Rillet | Pulley | Brex(20:53) Finding Motivation After Success(21:34) Building Reverb & the Etsy Acquisition(25:33) Stacking Skillsets & Interests(27:11) Cowboy Forecasting at Reverb(32:01) The Importance of Simplicity in Forecasting in the Early Stages(35:46) The Art and Science of Making Estimated Guesses(41:42) Building Firsthand Customer & Product Knowledge(45:36) Teaching Finance Across the Company(50:44) New Era ADR & Legal Industry Disruption(57:35) Legal Strategy Versus Financial Strategy(1:01:30) How New Era Gets Parties To Use the Platform(1:05:27) Other White Hot Use Cases for New Era ADR(1:09:25) The Long Ass Lightning Round: Kevin's Biggest Mistake(1:12:41) Advice to a Younger Self(1:14:01) Finance Software Stack(1:15:21) Life as an A&R Rep—SPONSORS:Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalized demo at https://www.getaleph.com/runRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that can give you access to exclusive, proprietary Nasdaq-validated data that reveals what's happening with corporate travel investments. See the Navan Business Travel Index at https://navan.com/bti.Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metrics#CowboyForecasting #FinanceLeader #StartupFinance #LegalTech #StartupForecasting This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

In this powerful second conversation with Matt Blanchard, we dive even deeper into his remarkable journey of resilience, faith, and personal growth. Twice paralyzed and once caught in the grip of addiction, Matt's story is one of overcoming adversity with authenticity, community support, and unwavering faith. Matt opens up about how addiction recovery taught him the importance of self-love, why perspective can transform challenges into opportunities, and how faith reshaped his definition of success. He reminds us that true success isn't measured by money but by relationships, legacy, and the impact we leave on others.

In this episode, Mike shares his incredible journey from running a $2 million business to scaling it to a $40 million enterprise. Alongside Ryan, they delve into the mindset shifts, challenges, and strategies that were pivotal to Mike's growth.    Mike reveals his deep internal changes, the importance of belief, and how pivotal new product innovations and marketing tactics played a role in their breakout success. From leveraging Amazon to navigating thought processes, this conversation is packed with insights for entrepreneurs aiming to scale their businesses.   CHAPTERS 00:00 The Journey Begins: From Humble Beginnings to Big Dreams 00:30 Reflecting on Early Challenges and Growth 01:57 The Mindset Shift: Aiming for Nine Figures 03:13 The Power of Belief and Mindset 07:15 Leveraging Amazon and Exploring New Channels 10:52 Innovative Products and Market Domination 20:42 Personal Growth and Leadership Evolution 27:53 The Power of Belief in Entrepreneurship 29:51 Navigating Roadblocks with Self-Awareness 30:37 Bootstrapping to Success 33:31 Seeking and Evaluating Advice 44:23 The Importance of Simplicity and Focus 49:34 Overcoming Self-Doubt and Limiting Beliefs   If you're interested in working together, you can apply for The One Percent at https://capitalism.com/one   Doing $1M+? Apply for the incubator at https://capitalism.com/inc

A candid hour on consumer self-defense. We open with iOS 26's unknown-caller screening and a New York Times crime reporter nearly duped by a “Chase Bank” spoof—lesson: don't trust caller ID, don't transact with inbound callers, verify via the number on your card or the bank app, and remember spoofed numbers make simple blocking imperfect. Listeners jump in: a Rule of 55 correction (not 72(t)/72(q)), plus a sharp TSP/Roth asset-location play—keep core market cap in TSP, use Roth for small-value tilt (e.g., AVUV). Then the consumer beat: Florida HVAC sticker shock and why three bids matter. Scam watch flags Smart Lab International's “AI” sports-betting/trading scheme and crypto funding as Ponzi-ish red-flags. We close on the fiduciary fog—why “certified fiduciary” labels can hide annuity sales—and reject structured notes/buffer ETFs in favor of a simple, low-cost balanced portfolio that matches risk to need. 1:07 New iPhone feature screens unknown callers 1:58 Scam calls and “scam du jour” routine 3:05 NYT crime reporter nearly falls for Chase/Zelle spoofing scam 6:23 Why scams work when people let their guard down 7:00 Don't trust caller ID, best practices for bank contacts 8:24 Zelle vs. Venmo debate and practical use cases 9:34 Caller correction on Rule 55 vs. 72Q/72T 10:58 Listener Brian on TSP allocation and AVUV tilt 13:07 Tom's buffer/puffer joke flop 13:44 Advice on blocking spoofed numbers and safer verification 15:00 Segue into consumer issues beyond investing 16:06 History of Florida's heat and AC dependency 16:43 Air conditioning repair and wild $11k vs. $4.7k quotes 19:22 Tom's ongoing heat pump saga 21:10 Bob Cratchit fireplace joke 21:14 Listener Q&A from Nibley, Utah about Smart Lab “AI trading” scheme 24:28 What Smart Lab claims to do (AI sports betting + trading) 26:23 Company origins in Malta, Seychelles, now Ho Chi Minh City 27:57 Ponzi-like structure and risks with crypto-based platforms 29:16 Closing advice: don't nibble on Smart Lab 29:27 Caller John on fiduciary standards and insurance sales 32:28 Exposure of “Certified Financial Fiduciary” designations and insurance sales tactics 34:46 Caller Rajiv on structured notes vs. buffer ETFs 36:02 Simplicity of balanced portfolios over complex gimmicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Worship Coordinator Kristin Groene reflects on how God faithfully provides for our needs and how distractions—especially social media—can stir envy and numb our awareness of His goodness. She shares her own shift from chasing status symbols to finding true satisfaction through time with God.

If you've ever felt like you're constantly having to explain your subscription box… or if browsers seem interested but rarely convert into subscribers… this episode is for you. Inside the Launch Your Box community, I see the same challenge over and over again. And it's something I struggled with myself in the early days. We want to give our customers “all the things.”  But what actually happens when we do? Too many choices, vague messaging, and complicated pricing lead to friction that stops sales in their tracks. The good news? You can fix it. And it starts with one powerful shift: simplicity sells. How Subscription Box Owners Overcomplicate I see this issue everywhere, from coaching calls to live website reviews: Too many product types. Mixing categories (like books and skincare) confuses your customer and muddies your message. Too many options. Five tiers, three payment plans, add-ons galore… decision fatigue kicks in, and carts get abandoned. Complicated pricing. Multi-month discounts and perks sound helpful, but often paralyze buyers. Vague or “cute” messaging. Phrases like “delightfully curated” don't clearly explain what's in the box or who it's for — and unclear means no sale. Why Complexity Creates Conversion Friction When your subscription box feels confusing, it costs you sales in three big ways: You're constantly explaining. If people don't “get it” instantly, you'll spend time justifying instead of selling. Confused people don't buy. Life already brings decision overload. Your box should feel like relief, not another hard choice. You lose people on your website. Extra clicks, unclear copy, or too many checkout options make it too easy to leave. The Power of Simplicity Here's why simplicity wins: Clear boxes convert. One offer, one customer, one problem solved = an easy yes. Simple offers are easier to sell and scale. One price, one plan keeps tech, communication, and cancellations under control. Simple messaging builds trust. When people instantly understand what your box is, they're more likely to subscribe and stay subscribed. How to Simplify Your Subscription Box If you're ready to cut through the clutter, start here: Audit your offer. Can you explain your box in one sentence? Is it clear what customers are actually subscribing to? Review your website. Is your call-to-action obvious? Are you forcing visitors to make too many decisions? Simplify your messaging. In ten seconds, can a stranger tell: what your box is, who it's for, and why they need it? Focus on ONE box. Especially under 300 subscribers. Don't split your energy. Go all in on one clear, strong offer. Take Action Complexity creates confusion, and confusion kills sales.  Simplicity, on the other hand, builds clarity, trust, and momentum. This week, I challenge you to audit your subscription box and website for simplicity. Ask yourself: Where am I overcomplicating? Can I make this easier to understand? What's one decision I can take off my customer's plate today? When you simplify, you not only make it easier for people to say yes, you make it easier for your business to grow. Join me for this episode of the Launch Your Box Podcast and get the clarity you need to simplify your subscription box offer and boost conversions. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

In this episode: Relaxation in the Present Moment MeditationThis mindfulness exercise invites you to leave everything behind for a moment and revel in the profound simplicity of the here and now.Our daily lives are filled with tasks, plans, concerns, obligations to family and work, and so much more. The list goes on.Nonetheless, we have the option to let go of all that has transpired and all that is yet to happen, and merely immerse ourselves in the infinite moment of now, even if it's just for one breath.That's the essence of this meditation practice. It's an opportunity to relax in the uncomplicated act of being conscious of nothing more than this incoming breath and this exiting breath, just as they are, instant by instant, breath by breath.I hope you enjoy this meditation.PS: Introducing the…

How would your life change if anxiety wasn't an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move through anxiety instead of fighting it. This is a snippet from Episode 181, where Kelly speaks with licensed clinical psychologist, bestselling author, speaker, and TikTok therapist, Dr. Lauren Cook, to share insights from her international bestselling book, Generation Anxiety. In Generation Anxiety, Lauren describes the “three main sharks” that trigger anxiety (our own minds, society at large, and other people) and explains why naming our triggers can help us move through discomfort. They also talk about how anxiety shows up not only in our thoughts but also in our sleep, energy, and gut, and how certain food choices can cause or worsen anxiety, while others may ease it. Plus, you will learn how anxiety can run as a habit loop, how avoiding these feelings can keep the cycle going, and how becoming curious about our anxiety and changing our habits can make life feel lighter. Be inspired to ease overwhelm and feel calmer every day. Listen to the full discussion from episode 181 here! Learn more about Dr. Lauren CookFollow Dr. Lauren Cook on InstagramFollow Dr. Lauren Cook on TikTok Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides