Podcast by Mindful Thoughts
Remember to tag us on Instagram @mindfulthoughtsmeditation so we can show some love!
Happy Holidays! And remember to tag us on Instagram @mindfulthoughtsmeditation so we can show some love back!
Remember to tag us on Instagram @mindfulthoughtsmeditation so we can show some love back!
Remember to let us know you're listening by tagging us on Instagram @mindfulthoughtsmeditation
Remember to tag us on Instagram @mindfulthoughtsmeditation so we can show love back. Have a wonderful day!
Remember to tag us on Instagram @mindfulthoughtsmeditation so we can show love back!
Morning Meditation - (Thurs) by Mindful Thoughts
Morning Meditation (Wednesday) by Mindful Thoughts
Morning Meditation - (Sunday) by Mindful Thoughts
Sleep is essential to a strong sense of well being in the mind and body.
Be sure to tag us on Instagram to let us know you're listening! @mindfulthoughtsmeditation
It's important to check in with the body each day.
Stress can either be perceived as de-motivating or motivating.
Let’s branch off into a slightly different direction. For the next week, instead of diving into a certain topic, our meditations will be focused on both the morning and the night. With a focus on reflection and self-awareness and hints of a weekly, popular topic such as stress, anxiety, and even sleeping well.
Now as we’ve begun to understand how to understand focus, it’s equally important to spend a day and reflect on what all of it means for ourselves now and in the future. So as is tradition, today the prompts will be sparse and the time to think will be nice and full. Remember to keep the breath in mind as a natural constant for your focus and allowing yourself to keep attention on it for the first half of today’s exercise and then for the last half, there will be a healthy amount of time for full reflection.
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