Podcasts about stressed

You've done it a hundred times. You're sitting at your desk, everything's fine, and then your hand is reaching for the snacks before you even realize something's wrong. The stress doesn't hit for another ten minutes. But your body is already eating.And later that night, you blame yourself. You call it weakness. You promise tomorrow will be different.In this episode, Rick breaks down the three specific brain hijacks that fire before your conscious mind gets a vote, why willpower never stood a chance against them, and how to rewire each one. This is the science the diet industry will never tell you, because it would put them out of business.Key points discussed:Your amygdala processes stress through a "low road" that bypasses conscious awareness entirely, triggering cravings and food-seeking behavior before your thinking brain even knows something is wrong.Cortisol accumulates over hours, sometimes based on nothing more than your brain's prediction that today will be stressful. By the time you feel it, the cravings are already locked in.Roughly 43% of daily behavior is habitual. Your stress-eating loops were built from years of pairing food with emotional relief, and they execute without your permission.Willpower lives in the prefrontal cortex. These three hijacks operate underneath it, faster than it, and earlier than it. You were never losing a discipline battle. You were being ambushed by biology.Mentioned in this episodeThe Circuit Breaker Protocol (free download): https://www.weightlossmindset.co/7hijacksThe "low road" and "high road" of threat processing (LeDoux, neuroscience of amygdala pathways)USC research on habitual behavior (Dr. Wendy Wood, 43% of daily actions are automatic)Research on cortisol, chronic stress, and food cravings (HPA axis activation and appetite-related hormones)ConnectSubscribe to The Weight Loss Mindset on Substack for weekly deep dives, daily audio content, and the full course library: https://news.weightlossmindset.coGot a question or a moment from this episode that hit home? Reply to any Substack email or leave a comment. I read every one.You weren't broken. You were hijacked. And now you know how.

This week has been pure stress. I'm talking about everything that overwhelmed me, what pushed me to my limit, and why I'm holding it together knowing I'm about to escape to Thailand.

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Too Young to Be Stressed: Finding Peace While Building Your Future

Dr Helen and I explore what resilience coaching really means in today's stressed, overstimulated culture. We look at burnout, nervous system regulation, and why simple tools are often not enough without community, meaning, nature, and spiritual depth. We discuss coaching young men, addiction to phones, games and ultra stimulation, and how technology is actively undermining resilience. We also cover co regulation, ritual, embodiment practices, sleep, and the importance of relationships and financial stability as part of well being. We challenge the idea that holidays fix burnout and instead point to lifestyle, structure, and support as the real foundations. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Cyanobacteria may be the ultimate lesson in resilience. These 3.5 billion-year-old organisms have lived through hell-on-earth conditions, and found creative ways to persevere. While the state of the world feels out of control, Host Flora Lichtman talks to molecular microbiologist Devaki Bhaya about the planet's ultimate survivalists.Guest: Dr. Devaki Bhaya is a molecular microbiologist at Carnegie Science in Stanford, California.  The transcript for this episode is available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this episode, Pastor Gale sits down with Pastor Rox-Anne Maistry to explore her powerful life story and her book, Who Told You? Growing up in South Africa under heartbreaking circumstances—navigating foster care, parental abandonment, and abuse—Pastor Rox-Anne opens her heart about a journey marked by deep trauma and remarkable transformation.Today, she and her husband lead a thriving ministry in South Africa, and her work has even earned her recognition as a finalist in the Kingdom Book Awards in the Family category. Her testimony is a moving picture of God's redeeming love and the beauty that can rise from broken beginnings.This episode will inspire anyone who has faced abuse, rejection, or abandonment. Who Told You? is a life-giving resource for every survivor seeking hope and healing.Get the Book: https://a.co/d/0v3lE8OTo donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

So many of us feel the weight of stress in ways we don't always talk about, and it can be hard to know what to do with it. This week, Pastor Scotty reflects on the opening words of the book of James, inviting us to consider how moments of pressure might shape us rather than simply wear us down. The message explores how our digital habits, our assumptions about struggle, and the stories we tell ourselves can all pull us into defense mode—or open us to a different kind of strength. If you've been walking through a season that feels heavy, this message offers a thoughtful, hopeful way to approach it.

So many of us feel the weight of stress in ways we don't always talk about, and it can be hard to know what to do with it. This week, Pastor Scotty reflects on the opening words of the book of James, inviting us to consider how moments of pressure might shape us rather than simply wear us down. The message explores how our digital habits, our assumptions about struggle, and the stories we tell ourselves can all pull us into defense mode—or open us to a different kind of strength. If you've been walking through a season that feels heavy, this message offers a thoughtful, hopeful way to approach it.

Is your "unexplained" fatigue actually mitochondrial failure? Today, we are joined by the world-renowned Dr. Sarah Myhill, a pioneer in treating Chronic Fatigue Syndrome (ME/CFS) and author of Diagnosis and Treatment of Chronic Fatigue Syndrome. If you've been told your blood tests are "normal" but you still feel exhausted, this episode reveals the root causes that conventional medicine often overlooks—from mitochondrial dysfunction and thyroid regulation to the hidden toxins in our food and water.Sponsors:Primal Shampoo Bars: Get up to 30% off our new shampoo bars and body wash, just head to theprimal.com/shampoo or use code SHAMPOO at checkoutIn This Episode, We Reveal:The Mitochondria Connection: Why these cellular powerhouses are the key to reversing chronic fatigue.The Caffeine Trap: How your morning coffee might be draining your adrenal reserves.The Fermenting Gut: Why bloating and brain fog are signs of upper gut bacterial overgrowth.Environmental Detox: The truth about glyphosate, fluoride, and heavy metals in your daily life.The Paleo-Ketogenic Solution: Why Dr. Myhill advocates for a high-fat, low-carb approach to fuel the heart and brain.

Andrea Stricker evaluates the stressed Non-Proliferation Treaty ahead of a review conference, noting Middle Eastproliferation risks and the challenge of deterring near-peer adversaries in an evolving threat environment.1940

In this follow-up episode, we zoom out and talk about the bigger picture of helping kids move into adulthood without being buried under student debt. Kelly returns to share why college should be treated as a financial decision, not an emotional one — and why choosing a school based on the prettiest campus, best food, or football team can be a costly mistake. We talk about evaluating the return on investment, choosing schools that accept dual enrollment and AP credits, and why her daughter attended a local school that fit the plan. We also discuss alternatives that don't get talked about enough: trade schools, gap years, and going to college part-time while figuring out direction. If a student doesn't know what they want to do yet, pushing them straight into full-time college can lead to major-jumping, dropping out, and still owing loans — which helps no one. Kelly and I also dive into some hard but necessary questions for parents: Do your kids really want to go to college — or do you want them to? And why? We talk about how giving students time, ownership, and even their own money on the line often makes them more motivated to finish. We wrap up with practical advice on starting these conversations early, helping kids build strong resumes, track test scores and activities, and gather references — plus how to connect with Kelly if you want help guiding your own family through this process. This episode is about giving your kids freedom, not financial chains.   Related Episodes: 78 - How to Find $10,000 in Scholarship Opportunities in an Hour a Week 172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (:   More about Kelly: I'm the owner of Eleven 14 Financials and a certified Ramsey Financial Coach. My passion is to educate, encourage and empower parents and students to take control of their financial future. By being proactive and starting early, they learn to change the direction of how they can attend higher education. By avoiding debt, it sets them up to create a solid financial foundation.   Website: www.Eleven14Financials.com Email: eleven14financials@outlook.com FB: www.facebook.com/eleven14finacials IG: @eleven_14_financials    P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

In this episode, Dr. Cristina Castagnini sits down with Alana Cahoon to tackle the pervasive issue of stress and anxiety in our modern, fast-paced world. Together, they explore the cultural pressure to "live to work" rather than "work to live," and how this mindset contributes to burnout and disconnection. Alana shares practical, accessible tools to help listeners stop spiraling into future worries or past regrets, offering a path to reclaim peace and presence in the everyday through grounding techniques and a shift in perspective.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever reached for food when you're stressed and then immediately judged yourself for it, this episode is for you. Stress eating isn't a willpower problem—it's a nervous system response. Your brain is actually doing exactly what it was designed to do: protect you. In this episode, you'll discover what stress actually does inside your body, why "I'll start fresh Monday" advice completely misses the mark, and the 5-step protocol that will help you close the mental and emotional loops that drain your energy and keep you stuck in overwhelm. What You'll Learn: Why your brain scans for danger 5x more than it looks for safety (and what this has to do with stress eating) The role of cortisol in triggering cravings for quick energy—salty, sugary, and fatty foods Why modern stress (deadlines, family conflict, financial worry) doesn't go away after you eat The "car analogy": You don't need to know how to fix your brain, but you do need to understand how it works The 5-step protocol for closing thought loops and creating permanent change: Accept/Acknowledge Ask Action Assess Acclimatize   Resources Mentioned: Emotional Eating Mini-Class - Learn how to handle emotional eating 24/7, 12 months of the year. This revamped class includes office hours where you can get personalized support. Join the free masterclass and learn more - https://dara-tomasson-coaching.mykajabi.com/free-emotional-eating-masterclass  Connect with Dara: Website:  https://daratomasson.com Instagram: @dara_tomasson Join Dara live for her next training! -  https://dara-tomasson-coaching.mykajabi.com/upcoming-classes-and-events   Watch this episode and more on YouTube - https://youtu.be/x23lLj3rKIs   

In this episode, Dr. Cristina Castagnini sits down with Alana Cahoon to tackle the pervasive issue of stress and anxiety in our modern, fast-paced world. Together, they explore the cultural pressure to "live to work" rather than "work to live," and how this mindset contributes to burnout and disconnection. Alana shares practical, accessible tools to help listeners stop spiraling into future worries or past regrets, offering a path to reclaim peace and presence in the everyday through grounding techniques and a shift in perspective.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! In today's episode, we're talking about what's really happening in your brain and body when stress is high… and how to find clarity without forcing yourself to “get it together.” ✨ In this episode, we cover: Why stress and anxiety make everything feel equally important The difference between urgent and important (and why stress blurs the line) Why calm has to come before clarity Simple grounding questions to help you identify what truly matters today How to separate real problems from mental noise Using non-negotiables to anchor your decisions when life feels heavy A powerful “zoom-out” test to regain perspective Why what truly matters is often quiet… not loud or urgent

Hey Mama,  When we want energy as busy moms, we often want to reach for our favorite all natural energy drink, drive through for our favorite latte or heat up water for some nice tea. However, many of us have become so dependent upon caffeine to fuel us that it may be causing you more harm than good. It's true, your coffee or Alani fix may be exacerbating your stress and anxiety. Listen in today to learn why you should prioritize daily hydration as a stressed out mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Hello Beautiful, I'm so grateful you're here with me.

Stressed or confused about money? In this episode, I give you a peek inside The Intentional Money Membership, the zero-shame system that helps you feel in control, confident, and growing wealth in a way that works for you. Full shownotes at https://clarewood.com/podcast/episode358/

What does it actually look like when a parent and student commit to graduating college debt-free? In this episode, I sit down with Kelly, a mom and financial advisor who is actively helping her daughter go through college without student loans. We talk through the real conversations that had to happen early — including the moment they decided she would not take student loans — and how having a clear plan changed everything. From a parent's perspective, Kelly shares how being intentional, getting on the same page as a family, and involving her daughter directly in the process made all the difference. We also break down practical steps like getting a job during college, contributing to her own 529 account, and finding campus jobs that allow students to get paid while doing homework. You'll also hear simple explanations of what a 529 account is, how compound interest works, parent loans, and how it compares to a high-yield savings account — all in plain English. If you're a parent, a student, or both, this episode will help you understand how to get started with a real-life debt-free college plan. LET'S GOOOOOO!   Related Episodes: 78 - How to Find $10,000 in Scholarship Opportunities in an Hour a Week 172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (:   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Teaching your nervous system how to find calm may feel impossible with kids. But, there is SO much moms CAN and SHOULD do to find regulation in their body.

Nonstop notifications, exam stress, the fear of being left behind. These are just some of the things which can increase our anxiety levels. We've all been there. Stress is something most of us experience. But sometimes that stress can tip over into feeling overwhelmed or even burnout. So - what can you do about it?BBC presenter and psychologist Claudia Hammond has just written a book all about overwhelm. She breaks down the data on stress, explains what triggers it and gives us her tips on how to deal with it when it all gets too much. And we hear from listeners across the world who share what's overwhelming them right now - from social media to exams - and get some advice from Claudia on how they can feel less stressed.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Iqra Farooq Producers: Mora Morrison, Chelsea Coates, Adam Chowdhury and Natalia Makohon Video producer: Baldeep Chahal Editor: Julia Ross-Roy

Ever feel like your to-do list is running you instead of the other way around? Between admin, keeping clients flowing, and just trying to stay sane, it's easy to get a little scattered.In today's episode, we explore the simple shift that can help you tackle your biggest goals without losing your marbles.We cover:Why one focus beats a mile-long to-do list any dayHow to identify your key focus for the yearPractical ways to reduce admin load and keep clients ticking overA sweet story about a client coming full circleLet's stop spinning our wheels and start moving forward with one focus at a time.Work with Geraldine:www.geraldineheadley.comwww.instagram.com/mentoringwithgeraldine/

How do you like to unwind? Well, if you turn to your phone, TV, or other screen...you could just be making yourself more stressed. We'll talk with Robin Pickering, professor and chair of public health at Gonzaga, about what the research says.

this week on Delusional Diaries, Halley and Jaz are truly going to take you on a rollercoaster of chatting & beyond. from unexpectedly feeling way too much empathy during high-stakes sports games to realizing that escapism shouldn't cause anxiety, they unpack the little thoughts that spiral into way bigger conversations. what starts as football stress quickly turns into a debate about why caring too much can be exhausting, and why sometimes you just want your entertainment to be fun, not emotionally taxing.the girls also get into music moods, pop culture obsessions, and the shows that shaped them. from rethinking sad-girl playlists and romanticizing The Bold Type as peak twenties escapism, to loving Zara Larsson's comeback and needing to be “in on” whatever show the internet is obsessing over, it's a full deep dive into comfort culture. along the way, they talk celebrity sightings, influencer life, social media chaos, and the weird pressure of always being online.as always, the episode wraps with classic H & J shenanigans: procrastination confessions, friendship dynamics, hypothetical life questions, beauty honesty, and hot takes on cheating, botox, baby names, and becoming a “real” New Yorker. it's funny, self-aware, slightly unhinged, and very much giving “two best friends talking on the couch about everything and nothing” (exactly how we like it).Timestamps0:18 - Stressed about sports4:10 - Finding the happy songs 14:45 - Bitching hour 19:00 - Procrastinator (kinda of) 30:50 - Losing at an award show 45:26 - Reality TV show dating Links SeatGeek - Use our code for 10% off your next SeatGeek order*:https://seatgeek.onelink.me/RrnK/DELUSIONAL10 Sponsored by SeatGeek. Max $20 discountCaraway - Carawayhome.com/DIARIES or use code DIARIES atcheckout for 10% off your next purchase Apartments.com - https://www.apartments.com/Progressive insurance - https://www.progressive.com/More of Delusional Diaries Podcast:Instagram: https://www.instagram.com/delusionaldiariespodcast/TikTok: https://www.tiktok.com/@delusionaldiariespodcastYoutube: https://www.youtube.com/@DelusionaldiariespodcastSubstack: https://delusionaldiariespodcast.substack.com/Website: https://delusionaldiaries.com/More of Halley:Instagram: https://www.instagram.com/halleykmcg/TikTok: https://www.tiktok.com/@halleykateMore of Jaz:Instagram: https://www.instagram.com/justjazzzyidk/TikTok: https://www.tiktok.com/@justjazzzyidkYouTube: https://www.youtube.com/justjazzzyidkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Corey Feldman Vs The World Deleted Scenes: The documentary is the gift that keeps on giving. We go through some recently released deleted scenes.Corey's Angels: This brings us back to the early days of Corey's Angels. How did it all begin and did it show much more promise at the beginning?Corey's Twitter: Corey's Twitter is never not unhinged. The conspiracies continue!COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, ANTI-COREY POD!, REAL ONES!, FILTH PIGS!, GIFT MEMBERSHIP!, SUPERCHATS!, PO BOX!, MERCH!, GIFTS!, SELF ADDRESSED STAMPED ENVELOPE!, DIMEBAG DARRELL!, SEX PEST!, ZOUP!, LEGO MOUTH!, GOONIES!, MINIFIGS!, BUBBLES!, SERIAL KILLER CUT OUTS!, COOKIES!, 22 NECKLACE!, THE MONKEY!, IG SHIMMY!, LVL UP EXPO!, CONTEST!, FREE BADGE!, MARGOT LANE!, WRESTLING!, MARCIE HUME!, COREY FELDMAN VS THE WORLD!, DOCUMENTARY!, DELETED SCENES!, WHISKEY!, SOBER!, STRESSED!, TRUTH!, GRAPE!, TEXAS SWITCH!, COREY'S ANGELS!, COURTNEY FELDMAN!, COURTNEY ANN!, DUH!, PERFORMANCE!, LESLIE JONES!, LADY GHOSTBUSTERS!, KYLE GASS!, JACK BLACK!, ELLE FANNING!, DAKOTA FANNING!, JENNIFER LAWRENCE!, MYSTIQUE!, KIEFER SUTHERLAND!, DRESS!, COREY'S TWITTER!, LIKES!, HDM!, STYLE!, CAPITALS!, NAMING NAMES!, SUCK IT STUPID! You can find the videos from this episode at our Discord RIGHT HERE!

Stressed, burned out, or just running on empty at work? Holly Rogers, co-founder of the Mindfulness Institute for Emerging Adults, discusses the benefits of evidence-based mindfulness in the workplace, and how ignoring employee wellbeing leads to lost productivity, poor decisions, and higher turnover. Learn actionable ways to shift your personal wellbeing and try Rogers' simple mindfulness exercises to boost focus and resilience.  Resources from this Episode - Improving Employee Retention and Reducing Turnover Toolkit: https://www.shrm.org/topics-tools/tools/toolkits/managing-employee-retention  Subscribe to the All Things Work newsletter to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/fg444d    ---  Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r

Plus the Texas Department of Public Safety is issuing several warnings for those traveling and staying home during the upcoming winter weather, Love Field is ramping up winter operations with a focus on runway safety, ERCOT says it is monitoring conditions ahead of the arctic cold front expected to bring freezing rain and sleet to Dallas-Fort Worth late this week, and more!

Changing your mindset from "owner" to "manager" is one of the best ways to truly step into biblical wealth wisdom, and to increase your financial peace.But there's a lot of nuance to get there, and many Christians never do.In this episode, Deryck Frye and Vince unpack why Christians struggle with strategic thinking when it comes to finances, why generosity also requires stewardship to be blessed, how money is used as a spiritual test, and more.Dive into this if you don't feel PEACE around your finances. As believers, we should!In this episode:0:00 Intro2:23 Owner vs. Manager8:35 Luke 1613:20 Selling the house17:18 Why Christians struggle with strategic thinking20:48 Generosity blessings require stewardship27:13 Money as a spiritual test30:34 Why doesn't money create more peace?38:10 Limiting beliefs that lead to poverty42:04 How to tell if money is serving you or ruling you?46:00 From financial anxiety to authorityResources:Weaponize Your Weakness by Deryck Frye: https://www.amazon.com/dp/B0FP59LCFV/Deryck Frye on IG: https://www.instagram.com/deryckfrye/Achilles Leadership on IG: https://www.instagram.com/achillesleadership/Connect Church: https://www.weconnect.cc/---

President Trump has sparked a diplomatic crisis by doubling down on threats to use military force to annex Greenland from Denmark. Watch this breakdown of the shocking ultimatum to understand why the U.S. wants to purchase the territory and how this move could threaten the NATO alliance.

#28YearsLater #Horror Well I guess there's always an opportunity to change yo life... why not in the Zombie Apocalypse? NERDSoul.DÉCKOR: https://www.etsy.com/shop/NERDSoulDeckor  

NERDSoul.DÉCKOR: https://www.etsy.com/shop/NERDSoulDeckor This movie threw wisdom, trauma, and pocket change at me in the same breath—and then dared me to keep watching. I break down what The Rip taught me, what it stole from my peace, and why finishing it still felt like a personal victory. Covering: #NERDSoul #TheRip #Action

Stuart Maconie's tiptoeing the line between dark and light in this week's Loose Ends. When she won Strictly Jill Halfpenny got the highest ever score for her sequin studded jive, but there's not a glitterball to be seen in her latest role as the traumatised mum Eve in the dark psychological thriller Girl Taken, which also stars Alfie Allen as the creepiest teacher you'd never hope to meet. Ian Smith is a comedian who mines his own anxieties for his art - be that his Radio 4 series called "Ian Smith is Stressed", the unintentionally hilarious news from his hometown in the Northern News Podcast or his new tour, "Footspa Half Empty".The comic, actor and Dead Ringers impressionist Jess Robinson's very funny and also very sad new memoir contrasts her own twentysomething exploits as a stage ingenue with her Jewish Grandmother's diaries at the same age - Life Is Rosi: Grandma, Me and Our Diaries at 23. Grandma Rosi loved music, boyfriends and having a laugh too but was enduring Germany during the rise of Hitler at the same time. And as they head out on tour, we have performance from The Charlatan's new album We Are Love. Producer: Olive Clancy Assistant Producer: Samuel Nixon Technical Producers: John Cole and Mark Ward Production Coordintor: Pete Liggins

Kids can bring difficulty to marriage. We have to be vigilant to keep building our marriage while having kids.  Flexible in Marriage in Motherhood Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight   **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Are you struggling to feel as close as you'd like to be with someone? We'll help you build better connections. Stressed about seeing family for the holidays? Let us help. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Stressed or having trouble relaxing? Reach for this soft, lovely, fruity oil which supports your adrenals. It smells heavenly and can help you feel more centered. Learn more about or buy Magnolia Touch here https://doterra.me/Rw3OMCTo learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.essentialoilconversations.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to Reference Book Matchmaker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SummaryIn this episode of the OPD podcast, Joe and Austin dive into a range of topics centered around stress & functional health. This leads to a broader conversation about the autonomic nervous system and its connection to functional health, where they explore how mindset and emotional states can impact physical well-being. Joe shares insights from his experiences at a meditation retreat, emphasizing the importance of regulation and the challenges of managing stress and anxiety in today's fast-paced world.As the conversation progresses, Joe and Austin delve into the concept of neuroplasticity, discussing how our brains adapt to stress and the importance of acceptance in the healing process. They highlight the paradox of seeking to fix symptoms while inadvertently reinforcing them through anxiety and fear. The duo also touches on the significance of mindfulness practices, such as meditation and being present in daily activities, as tools for fostering resilience and emotional regulation. The episode concludes with practical advice for listeners on how to cultivate awareness and acceptance in their lives, ultimately leading to a healthier relationship with their bodies and minds.Takeaways"The poison is in the dose.""You can't fix everything, nor should you try to.""Thinking about something doesn't make it work better.""What you resist persists.""Surrendering to discomfort is key for neuroplasticity.""Mindfulness is about being with whatever is.""Acceptance is the foundation of healing.""Every time you resist a thought, you rewire your brain.""Stress can manifest in many ways, but it often stems from the same root.""Neuroplasticity takes time and patience."Chapters00:00 Introduction and Illness Reflections02:29 Exploring the Autonomic Nervous System05:52 The Role of Mindset in Health11:20 Contemplation and Identity Crises in Bodybuilding16:04 The Stress Cycle and Health Anxiety21:28 Neuroplasticity and Acceptance in Healing30:33 The Journey to Autonomy in Bodybuilding38:55 Evolving Needs and Personal Growth40:50 Neurological Resilience and Discomfort44:27 Mindfulness and Observing Thoughts49:10 Surrendering to the Present Moment53:34 Meditation as a Tool for Awareness01:01:05 Intentional Delayed Gratification and Neuroplasticity

Stress or "distress" is obviously toxic to your body, but there's actually a good kind of stress that has a ton of health benefits - this is called "eustress" and you should have more of it in your life. This episode is all about why you should have more eustress, all of the reasons it's good for you, and how to get more eustress in your life.   TOPICS DISCUSSED: Distress vs. Eustress The measurable health benefits of eustress and why you should have more of it in your life How to get more eustress   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

After a punishing drought through central and eastern Ontario last year, some hay and pasture fields are entering 2026 under significant stress. For producers looking to give those forage stands a head start this spring, there are practical, early-season strategies that can make a difference, starting with frost seeding. In this interview with RealAgriculture’s Lyndsey... Read More

This is may be a little different than what I usually talk about on my podcast, but I had some pretty interesting thought break throughs that I thought I would share them. Maybe it will help at least one of you, I hope!  Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Are we actually more stressed than our parents were… or are we just louder about it?What starts as a post-holiday purge of closets, junk drawers, and emotional baggage turns into a bigger conversation about how different generations deal with stress, feelings, and expectations. Dave and Reese dig into “I'm fine” parenting, modern mental health language, social media overload, and why contentment feels harder to reach than it used to.They talk about therapy versus group chats, self-awareness versus self-obsession, and the question nobody asks enough: when something bothers you, how do you regulate without letting it run your life?

Dr. Mike Ronsisvalle joins Something For Everybody this week. Dr. Mike is a licensed clinical psychologist, distinguished author, dynamic speaker, and visionary founder and owner of LiveWell Behavioral Health. In this conversation, Dr. Mike discusses the current state of mental health, highlighting the alarming rise in mental health issues, particularly among young people. We explored the impact of social media, the importance of physical activity, and the distinction between clinical depression and life challenges. Dr. Ronsisvalle emphasizes the need for a strong value system and emotional awareness, especially among men, and addresses the effects of stress in modern life. He also discusses the role of AI in mental health and introduces the LiveWell Coaching platform as a proactive approach to mental wellness. -

Hey friend!!! If you're a Christian student trying to figure out how to pay for college without drowning in student loans, this episode is for YOU. Today I'm sharing a $1000 Christian scholarship that's specifically for students who love God and want to grow in their faith while pursuing their education. If you've ever thought, “There aren't many scholarships for Christian students”—this one proves otherwise. In this episode, I break down: Who this Christian scholarship is for How to apply (without overthinking it) Tips to increase your chances of winning Why faith-based scholarships are an underrated way to pay for college If you're a broke college student, worried about tuition, or just trying to avoid student loans and graduate debt-free, this scholarship is absolutely worth your time. And hey—if you'd like me to help you find more scholarships that actually apply to YOU, so you're not wasting hours searching, I've got you covered. Through my business, I help students find $10,000–$30,000 in scholarship opportunities for college, grad school, trade school, etc. I can't guarantee you'll win (you still need to apply), but I can guarantee finding opportunities that YOU qualify for!

What if the slogans we've trusted about healing are actually in conflict? "The body keeps the score." "Time heals all wounds." We've heard both. They can't both be true. Here's the tension. If time heals all wounds, staying busy should eventually work. Decades of pushing through should land us somewhere good. But that's not what happens. The body keeps the score whether we acknowledge it or not. I go deeper into the research from my conversation with Dr. Karestan Koenen in Episode 155. She followed 100,000 women over twenty years. What she found confirms what I see clinically. Unresolved experiences don't fade with time. They become biology. That background sense of danger we can't quite name? That's our nervous system still on guard. This was never about time. It's about what happens when we ask the nervous system to stay alert indefinitely. In this episode you'll hear more about: Why staying busy creates allostatic load: When we push through without processing, we ask the nervous system to sprint forever. Dr. Hans Selye mapped what happens next. The body reaches a point where it cannot maintain that response. Then things fall apart. The difference between stress and trauma: Stress is a sprint. Trauma is what happens when we've sprinted as far as we can but the danger is still there. The terminology matters. Calling it all "chronic stress" doesn't capture the truth of breakdown. The body trauma loop: The cycle between activation and shutdown sits at the core of every chronic health condition. Stressed out, then breakdown. Activated, then burnout. This loop can never contribute to health. Where the body actually holds trauma: People ask if it's in their liver or pinky toe. The answer surprises them. The body holds trauma in patterns. The glass of wine. The procrastination. The exhaustion that won't lift. What I'm actually assessing: I don't ask for a checklist of how bad your childhood was. I ask what's going on now. How reactive are you? How adaptable? How long before you hit shutdown? Those patterns tell me what your body is still holding. Why there's hope in this science: When we recognize the body trauma loop, we know what to do. We untangle piece by piece. Step by step. We create a biology of healing. The body holds trauma through its patterns of surviving. When we understand this, we work with our biology. Not against it. Resources/Guides: Biology of Trauma book — Available now everywhere books are sold. Get your copy Free Guide: How Trauma Shows Up in the Body — A comprehensive starter guide to understanding the physical manifestations of trauma

Are you going back to work? Are you able to stay home? I have tips for both!  Feeling Alone in Pregnancy Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight   **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it's easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep into a cycle of insomnia. Three sleep experts share strategies on minimizing sleep stress — from rethinking sleep trackers to ditching your bedtime. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode, Shelby and Jeremy discuss our newest Bible study, Peace Under Pressure: Finding Rest in Christ When You're Stressed, and three simple habits to reduce stress in 2026: prayer, caring for your body, and church engagement. As you consider the new habits you will form in 2026, we hope this episode helps you consider biblically based habits that lead to a less stressed year.   Check out the Peace Under Pressure Bible study: Bible Study | Hardcover Bible Study   Listen to Episode 272: What Does it Mean to Carry One Another's Burdens?   Favorite Things: Sweater Weather Instrumentals Spotify Playlist All-Clad Stainless Steel Pan   Connect with us:  The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog | Subscribe to our Podcast Newsletter!

Free Somatic Workshop Jan. 8 & 9, 2026 -  >> REGISTER HERE REGISTER HERE

Carolyn Hax has been an advice columnist for The Washington Post for over 25 years. So, she's seen, heard and read it all. There's no family drama and no question too bizarre for the seasoned columnist. That's especially true during the holiday season, when some relationships get tested more than usual.Today on the show, host Elahe Izadi brings Carolyn into the studio to answer some reader questions, putting her to the test on some tough holiday scenarios.Today's episode was produced by Sabby Robinson and Josh Carroll. It was mixed by Sam Bair. It was edited by Reena Flores and Haben Kelati.Subscribe to The Washington Post here.