Podcasts about stressed

You're checking the boxes. You're still alive. But you don't feel alive, and you're starting to wonder if this is just what your life is now. Episode description: If overwhelmed is the word you'd use for this season, you're not alone. Brittany's talking today about what's actually helped her stay off the floor when everything feels like too much, from tiny moments of rest to knowing when it's okay to let something go. This one is for you if you're doing all the right things and still feel like you're drowning. In this episode: Understand why overwhelm doesn't mean you're failing, it means you're in a season of stretching Learn how to find small moments of rest in the middle of a full day, even five minutes at a time Walk away with a simple way to know what's okay to let go of and what's not Finally see why systems, not just willpower, are what get you through a hard season Resources mentioned: The Best Yes by Lysa TerKeurst Boundaries by Dr. Henry Cloud and Dr. John Townsend Systemize Your Life podcast by Chelsea Joe Love, Brittany Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.  Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.  Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.  Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath. If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

Matt Shiles hosts Pastor Josh in the studio to talk about the third installment of the series, Under Pressure & Stressed Out. In this episode, Matt walks Pastor Josh through exploring the differences between stress and pressure. Pastor Josh includes some personal stories about his dealing with this in the past. Join us for this newest installment in this hard-hitting series!

09/01 Hour 3: Paul Toboni Nominates The Junks For The ALS Challenge - 1:00 Barry Svrluga Breaks Down Washington's Roster - 18:00 Junks Are Stressed About The Ice Bucket Challenge - 33:00

Why do stressed CEOs make worse decisions—and what is the real cost to the business? In this episode of WholeCEO with Lisa G., Nick Propper reveals what the Impact Human Performance taught him about executive performance, stress, and leadership. We explore the difference between your Best Self and Stressed Self, how stress changes decision-making, and what your team notices before you do. Nick shares a powerful real-world leadership transformation, the business case for emotional regulation, and why intentional recovery isn't weakness—it's a performance strategy. Most importantly, discover whether CEO decision overload is a personal capacity problem—or a company design problem. Listen now and rethink how you lead under pressure.

Why is consistency so difficult in pornography recovery?You know what you should do.You've probably tried motivation, accountability, filters, Bible reading, avoiding triggers, and promising yourself that this time will be different.But then something happens.You get tired. Stressed. Lonely. Discouraged. Angry. Overwhelmed.And suddenly the strategy you were so confident about doesn't seem to work anymore.In this episode of the Secret Habit Podcast, Shawn Bonneteau explains why consistency in porn recovery isn't created by getting more motivated or hyped up.It starts with clarity.After years of coaching Christian men, Shawn has become convinced that many men aren't failing because they aren't working hard enough.They're trying to solve the wrong problem. The deeper question isn't simply: ‘How do I stop watching porn?' It's What's happening in my heart that may be contributing to this behavior?'Shawn uses Proverbs 4:23 to explore the connection between the heart and everything that flows from it, and explains how understanding your thoughts, emotions, formative experiences, and Heart Hunger can change the way you approach recovery.In this episode, you'll learn:Why motivation alone doesn't create lasting consistencyWhy men often try to solve the wrong problemHow clarity creates confidence and consistencyWhat Proverbs 4:23 teaches us about the heartHow your heart can reveal what's driving your behaviorWhy pornography can sometimes point to deeper patterns worth understandingHow your emotions and thoughts provide important recovery dataWhy understanding your Heart Hunger changes your strategyHow to stop "throwing mud against the wall" and hoping something worksWhy a clear strategy is more powerful than another burst of motivationThe goal isn't to become more disciplined at fighting pornography.It's to become clear enough to know what you're actually fighting, and strategic enough to know what to do about it.Because when you understand the real problem, you can finally build the right solution.Want to understand what's really driving your struggle?Take the free Secret Habit Clarity Quiz at:

Pastor Josh preaches his second message from Luke 22: 1-6.

Sarah Tacy Tangredi is a nervous system specialist and somatic guide for moms who are done with burnout and overfunctioning. She helps clients move from urgency to choice, from survival patterns to deep self-trust, and into a more human pace where vitality, clarity, and mystery can coexist. Her work blends neuroscience, somatic healing, and sacred strategy to support women in reclaiming their wholeness. She's the creator of Resourced a 12 Week nervous system repatterning journey, and host of the Threshold Moments podcast, known for her grounded presence and ability to hold space for what's real, raw, and ready to rise. Sarah is an evolving mother, wife, and friend. She believes that the body is always speaking to us, and if we can create space and support on as many dimensions as possible, repair and transformation will unfold. Join her for a free online event on Sept 10th called "Opting Out of Urgency" that will help you move from chronic over-responsibility and rush to choice and ease. Register here: christinehassler.com/workshop 

There's a moment I hear from women all the time: “I told myself I wasn't going to drink tonight… and then I did.” Maybe you've had that conversation with yourself more times than you'd like to admit. You wake up determined. You make a promise. You tell yourself, Tonight will be different. And then 5:00 rolls around. You're tired. Overwhelmed. Bored. Stressed. Lonely. Frustrated. And suddenly that drink sounds really good. Then comes the guilt. Why did I do that again? What is wrong with me? Why can't I just control this? But what if the problem isn't that you need more willpower? What if there's actually something underneath the drinking that you haven't learned how to address yet? That's what I'm diving into on this week's episode of the Set Free Sisterhood Podcast: Why Do I Keep Drinking Even Though I Said I Wouldn't? 5 Hidden Reasons You Drink I'm breaking down the five hidden reasons that can keep you reaching for alcohol even when you genuinely want to stop. And this episode is just the beginning. Over the next six weeks, I'm going deeper into each of these reasons because I want you to start seeing your drinking differently. Not through shame. Not through “I should be better than this.” But through curiosity, understanding, and real change. And if you're listening and thinking, “Michelle, I know I need more support with this,” I have something coming. The Set Free Sisterhood Collective is a 12-week coaching experience for Christian women who are ready to stop over-drinking, understand what's really driving it, and create a life they don't need to escape from. We start September 30th, 2026, and enrollment is coming soon. If you want to be the first to know when enrollment opens, simply reply to this email with COLLECTIVE and I'll add you to the list. You don't have to keep having the same conversation with yourself. Let's get underneath it. Michelle

Matt Shiles welcomes Pastor Josh into the studio to talk further about his second message in the "Under Pressure and Stressed Out" series. Matt guides Pastor Josh through explaining the differences between what we can and cannot control, and how we can recognize and deal with each side of that situation. All this to help us realize how Luke 22 truly impacts us. 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Laura Foos. A serial entrepreneur, tax professional, business owner, and community-focused leader. Drawing from her experience owning Foos Financial Services and co-owning Salon Couture Hair Salon, she shared lessons about entrepreneurship, financial literacy, persistence, and building multiple streams of income. Purpose of the Interview The primary purpose of the interview was to: Highlight Laura Foos' entrepreneurial journey and business success. Educate listeners on financial responsibility and wealth-building. Encourage aspiring entrepreneurs to pursue ownership opportunities. Demonstrate how resilience, adaptability, and relationship-building contribute to long-term business growth. Provide practical insights on balancing multiple businesses and serving clients effectively. Key Takeaways 1. Entrepreneurship Requires Commitment Foos emphasized that business ownership is not a shortcut to success. It demands discipline, consistency, and a willingness to solve problems every day. 2. Financial Literacy Is Essential As a licensed tax practitioner, she stressed the importance of understanding taxes, managing finances properly, and making informed business decisions. 3. Multiple Income Streams Create Stability Her experience across financial services, beauty businesses, and real estate-related ventures illustrates the value of diversifying income and reducing dependence on a single revenue source. 4. Relationships Matter A recurring theme was the importance of building trust, maintaining strong client relationships, and creating a positive reputation within the community. 5. Service-Oriented Leadership Drives Growth Foos highlighted the importance of helping people solve problems and delivering value consistently rather than focusing solely on profits. 6. Persistence Overcomes Obstacles Her story reflects the reality that setbacks are inevitable, but determination and adaptability are often what separate successful entrepreneurs from those who quit. Notable Quotes and Messages The interview focused on themes such as: "Success comes from serving people and building strong relationships." "Financial knowledge gives you more control over your future." "Entrepreneurs must be willing to work through challenges and keep moving forward." "Creating multiple streams of income can provide greater financial security." "Your reputation and the way you treat people are among your most valuable business assets." Overall Message Laura Foos' interview serves as both an entrepreneurial success story and a financial empowerment discussion. Her message is that sustainable success comes from combining business expertise, financial education, strong relationships, and a commitment to helping others. The conversation encourages listeners to take ownership of their financial future while remaining resilient and focused on long-term goals. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Laura Foos. A serial entrepreneur, tax professional, business owner, and community-focused leader. Drawing from her experience owning Foos Financial Services and co-owning Salon Couture Hair Salon, she shared lessons about entrepreneurship, financial literacy, persistence, and building multiple streams of income. Purpose of the Interview The primary purpose of the interview was to: Highlight Laura Foos' entrepreneurial journey and business success. Educate listeners on financial responsibility and wealth-building. Encourage aspiring entrepreneurs to pursue ownership opportunities. Demonstrate how resilience, adaptability, and relationship-building contribute to long-term business growth. Provide practical insights on balancing multiple businesses and serving clients effectively. Key Takeaways 1. Entrepreneurship Requires Commitment Foos emphasized that business ownership is not a shortcut to success. It demands discipline, consistency, and a willingness to solve problems every day. 2. Financial Literacy Is Essential As a licensed tax practitioner, she stressed the importance of understanding taxes, managing finances properly, and making informed business decisions. 3. Multiple Income Streams Create Stability Her experience across financial services, beauty businesses, and real estate-related ventures illustrates the value of diversifying income and reducing dependence on a single revenue source. 4. Relationships Matter A recurring theme was the importance of building trust, maintaining strong client relationships, and creating a positive reputation within the community. 5. Service-Oriented Leadership Drives Growth Foos highlighted the importance of helping people solve problems and delivering value consistently rather than focusing solely on profits. 6. Persistence Overcomes Obstacles Her story reflects the reality that setbacks are inevitable, but determination and adaptability are often what separate successful entrepreneurs from those who quit. Notable Quotes and Messages The interview focused on themes such as: "Success comes from serving people and building strong relationships." "Financial knowledge gives you more control over your future." "Entrepreneurs must be willing to work through challenges and keep moving forward." "Creating multiple streams of income can provide greater financial security." "Your reputation and the way you treat people are among your most valuable business assets." Overall Message Laura Foos' interview serves as both an entrepreneurial success story and a financial empowerment discussion. Her message is that sustainable success comes from combining business expertise, financial education, strong relationships, and a commitment to helping others. The conversation encourages listeners to take ownership of their financial future while remaining resilient and focused on long-term goals. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Laura Foos. A serial entrepreneur, tax professional, business owner, and community-focused leader. Drawing from her experience owning Foos Financial Services and co-owning Salon Couture Hair Salon, she shared lessons about entrepreneurship, financial literacy, persistence, and building multiple streams of income. Purpose of the Interview The primary purpose of the interview was to: Highlight Laura Foos' entrepreneurial journey and business success. Educate listeners on financial responsibility and wealth-building. Encourage aspiring entrepreneurs to pursue ownership opportunities. Demonstrate how resilience, adaptability, and relationship-building contribute to long-term business growth. Provide practical insights on balancing multiple businesses and serving clients effectively. Key Takeaways 1. Entrepreneurship Requires Commitment Foos emphasized that business ownership is not a shortcut to success. It demands discipline, consistency, and a willingness to solve problems every day. 2. Financial Literacy Is Essential As a licensed tax practitioner, she stressed the importance of understanding taxes, managing finances properly, and making informed business decisions. 3. Multiple Income Streams Create Stability Her experience across financial services, beauty businesses, and real estate-related ventures illustrates the value of diversifying income and reducing dependence on a single revenue source. 4. Relationships Matter A recurring theme was the importance of building trust, maintaining strong client relationships, and creating a positive reputation within the community. 5. Service-Oriented Leadership Drives Growth Foos highlighted the importance of helping people solve problems and delivering value consistently rather than focusing solely on profits. 6. Persistence Overcomes Obstacles Her story reflects the reality that setbacks are inevitable, but determination and adaptability are often what separate successful entrepreneurs from those who quit. Notable Quotes and Messages The interview focused on themes such as: "Success comes from serving people and building strong relationships." "Financial knowledge gives you more control over your future." "Entrepreneurs must be willing to work through challenges and keep moving forward." "Creating multiple streams of income can provide greater financial security." "Your reputation and the way you treat people are among your most valuable business assets." Overall Message Laura Foos' interview serves as both an entrepreneurial success story and a financial empowerment discussion. Her message is that sustainable success comes from combining business expertise, financial education, strong relationships, and a commitment to helping others. The conversation encourages listeners to take ownership of their financial future while remaining resilient and focused on long-term goals. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

You ever notice how your worst decisions show up right when you're running on empty?  Tired. Stressed. Worn down. And in that moment, you tell yourself it's no big deal…you can handle it.  That's not strength. That's exactly when you're most exposed.  In this 5-Minute Drill episode of Coming Up Clutch with J.R.™, J.R. breaks down why temptation isn't random. This episode targets a specific window of vulnerability and gives you a simple 3-step strategy to defend it. He shares the story of one of the darkest seasons of his own life, a nearly four-year stretch where exhaustion and isolation led him into the worst decisions he's ever made…and the wake-up call that turned it all around.  This episode is about one powerful truth: The enemy doesn't need you to be evil. He just needs you to be exhausted. So stop waiting until you're already depleted to defend yourself. Start recognizing your danger zones before they cost you everything. In this episode, you'll hear: Why your worst decisions cluster around fatigue, stress, and isolation…and what that reveals about how temptation actually works. J.R.'s personal story of the darkest season of his life, and the isolation that nearly cost him his marriage, career, and life. The research on sleep deprivation and decision-making, and why your prefrontal cortex essentially goes offline when you're exhausted. How chronic stress and cortisol impair memory, weaken your immune system, and erode emotional regulation. King David's downfall in 2 Samuel, and how an idle, isolated king became vulnerable to the decision that defined his legacy. Why isolation, not weakness, is the enemy's favorite setup. The 3-step Drill to recognize your Danger Zones and defend against them before they devour you. What you'll walk away with… You'll learn how to: Identify your personal dangerzones…the conditions and circumstances that make you most vulnerable to bad decisions. Build a daily check-in practice to pause, reflect, and catch exposure before it becomes a crisis. Reframe isolation as the real threat, not a sign of strength. Stay connected to 1-2 people you can call for anything…before you need them, not after. Show up more alert, more guarded, and more ready to play offense in your career, leadership, and home. KEY QUOTES "The enemy doesn't need you to be evil. He just needs you to be exhausted." - J.R. "Just because you're surrounded by people doesn't mean you can't feel alone." - J.R. "You're not weak for needing help, you're wise for asking for it." - J.R. "Being surrounded isn't the same as being supported." - J.R. NEXT STEPS Listen to the full episode: https://jamesreid.com/episode372  Want to bring your best home more consistently? Take the Invisible Four™ Assessment and uncover what's quietly blocking you: https://jamesreid.com/assessment Follow J.R. on Social (@jamesJRreid): Facebook | Instagram | Linkedin | X | YouTube Visit J.R.'s website: https://jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review. We'd love it if you could drop a review or 5-star rating! Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! Click that purple '+' in the top right corner of your Apple Podcasts app. LISTEN to previous episodes on Apple, Spotify, or whatever podcast platform you prefer!

Do you ever feel overwhelmed? Stressed? Like giving up? On this episode I have an important reminder for you.Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.  Affordable Coaching  Find me on Instagram Blank Page Girl Etsy Shop

If things are rocky in your life right now, this episode is here for you. Maybe you're facing a divorce, death or job loss...whatever it is, there is STILL a way to love your life regardless of what is unfolding around you. And the pathway to this is through your own pleasure and sex life. Regena Thomashauer (aka Mama Gena) is here to share all about rebuilding life, and love, after change and she breaks down ways to turn women on to give them extended Orgasms. Tune in to learn more. Connect with Regena Thomashauer New book: On Our Knees https://mamagenas.com/

This year, residents in several Indian cities -from Mumbai to Bengaluru - have experienced a shortage in water supply. India's big cities are expanding in terms of size and population. This has also meant a strain on existing resources such as land and water. We have already seen cities such as Bengaluru attempting to implement restrictions on use of potable water for non-potable purposes. But do our cities need more than that to ensure water security for the future? How water stressed are Indian cities? Guest: Priyanka Jamwal, Programme Leader and Senior Fellow, Water and Society Programme, ATREE Raj Bhagat, Senior Program Manager, Geo Analytics for Sustainable Cities & Transport program, WRI India Host: K. C. Deepika, City Editor, The Hindu, Bengaluru Producer: Shiksha Jural Learn more about your ad choices. Visit megaphone.fm/adchoices

It's hard to not feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their stress. She shares why she uses Dialectical Behavior Therapy, or DBT, in her therapy work, whether a cold plunge can help you snap out of your messy ruminations, and why doing a few tasks each day to practice for pleasure and mastery can help improve your mood. Hosted on Acast. See acast.com/privacy for more information.

She went viral for comparing Standards to Prison! That does seem like a bit of a stretch but we’ll admit Standards can be VERY strict and often makes the sisters STRESSED!Let’s go deep into the controversies surrounding STANDARDS!See omnystudio.com/listener for privacy information.

She went viral for comparing Standards to Prison! That does seem like a bit of a stretch but we’ll admit Standards can be VERY strict and often makes the sisters STRESSED!Let’s go deep into the controversies surrounding STANDARDS!See omnystudio.com/listener for privacy information.

Pastor Josh preaches his second message from Luke 22: 1-5.

Stress can affect every area of life, from finances and work to family and relationships. But when pressure builds, where do we turn first? In “Staying Strong, Not Stressed,” Cindi McMenamin explains why taking our stress to God before placing emotional expectations on the people around us can strengthen both our faith and our relationships. God already knows every thought, frustration, and word before we express it, making Him the perfect place to bring our burdens first. Cindi shares three practical habits for navigating stressful seasons: tell God first, trust His promises, and thank Him constantly. While these practices may not immediately change our circumstances, they can change how we respond to them and help us become a source of encouragement rather than additional stress for those around us. Highlights Why stress can unintentionally create tension in our closest relationships How taking our frustrations to God first can provide stability and perspective Why we shouldn't expect our spouse, children, or friends to carry the full weight of our emotional needs The Three T's for handling stress: Tell God First, Trust God's Promises, and Thank God Constantly How Scripture provides encouragement when facing financial, relational, work, or health-related stress Why gratitude can change our attitude even when circumstances remain difficult How depending on God can help us become better encouragers to others Want more encouragement throughout your week? Subscribe to The Good Word, LifeAudio’s free weekly newsletter. Sign up at LifeAudio.com/thegoodword Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Staying Strong, Not Stressed By Cindi McMenamin Bible Reading:Even before there is a word on my tongue,Behold, Lord, You know it all (Psalm 139:4 NASB). Stress—whether it’s physical, emotional, relational, or financial—can take its toll on any of us. But how do we handle stress so we don’t push others away from us? I used to find myself reaching out to my husband or my young adult daughter to get the relief, encouragement, or support I needed to get through stressful times. I would provide explanations for my stressed-out behavior and seek their understanding. But I’ve learned through the years that having such expectations of others can backfire. You and I can push our marriages over the edge if we let our spouses know they are not meeting our emotional needs or expectations at a time when they might be dealing with multiple frustrations as well. We can also damage our relationships with our children—regardless of their ages—when we expect them to be there for us, emotionally, when they might not feel equipped to do what it is we are expecting of them, or respond in a way that will meet our emotional needs. There have been many times in the past several years that I’ve had to make a conscious decision not to lay my expectations on my husband or daughter when I’ve felt particularly stressed, regardless of the source. And as I began to take my troubles and stressful times to God first, I found that I was not only more able and stable to deal with whatever came my way, but I could help others in my family through whatever they were going through, as well. David sang in Psalm 139:4 that God knows everything we are going to say, even before there is a word on our tongues. He knows our thoughts before we think them, our words before we say them, and our actions before we carry them out. Certainly, a God like that is the One we should be going to first when we begin to feel stressed. Intersecting Faith & Life: Today, when stress starts rearing its ugly head in my life, I practice these “Three T’s” on a daily basis to stay strong during difficult times: Tell God First—Sometimes you and I need to vent or just talk aloud about what we’re feeling. But our frustrations can come across as accusations or complaints if we’re not careful. And since it is natural for others who love and care about us to try to find a solution to fix our stressful situation, when we just wanted someone to listen, it’s better to go to God with the venting first. Sure, God already knows what we’re going to say, according to Psalm 139:4. But by telling God first all that is on our hearts and minds, He can be the “buffer.” Trust God’s Promises—The Bible is full of God’s promises about His provision and protection. So, when we become troubled about finances, or a work deadline, or health issues, we can find comfort just by remembering some of God’s encouraging words to His people. In Philippians 4:19, Paul says, “My God will supply all your needs according to His riches in glory in Christ Jesus.” And Romans 8:28 tells us, “we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose.” Keep stress sidelined by banking on the promises in the Bible and taking God at His Word. Thank God Constantly—No matter what the situation, there’s always something to be thankful for. One of my friends was discouraged that her husband’s new job didn’t pay as well as his previous one. But some income was better than none. Another friend complained about her teenager’s disinterest in school and his unwillingness to "apply himself,” yet he was still very interested in his church's youth group. We can become people of praise with a contagious positive attitude when we obey God’s command in 1 Thessalonians 5:18 to “give thanks in all circumstances.” A thankful spouse, parent, or friend is pleasant to be around. When you and I practice these three T’s—telling God first, trusting His promises, and thanking Him constantly—our circumstances might not change immediately. But by depending on God—and not solely on others—we can not only alleviate the stress in our lives, but we can become encouragers who model to others how to handle stress in their lives as well. Further Reading:Psalm 62:5-8 To grow more dependent on God, and improve your relationships, see Cindi’s book, The New Loneliness Devotional: 50 Days to a Closer Connection with God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Stressed out, fed up, and worried about bills. Those are the messages some Wellington residents want to tell new water entity Tiaki Wait about what they see as soaring bills. Hundreds gathered in the capital today as part of a Stop Tiaki Wai protest. Wellington issues reporter Ellen O'Dwyer has more.

Self-regulation is the ability to notice when your nervous system has shifted into an unnecessary stress response and intentionally engage a strategy to return yourself to a regulated state. Follow this simple technique to practice better self-regulation. Read the full article.

Your 60-second money minute. Today's topic: Consumers Not Too Stressed. Yet. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pastor Josh introduces his new series and sets the table for a 9 week study of Luke 22:1-5. They discuss topics such as pressure and stress existing before the fall, and practical aspects of life and humanity that shape us more into the image of Christ. 

FOLLOWING JESUS If you are deciding to follow Jesus, click here: https://www.xrchurch.com/new-life-in-jesus PRAYER You can share your prayer request or praise report by clicking here: https://www.xrchurch.com/prayer JOIN US IN PERSON For location & service times https://www.xrchurch.com/visit GIVE Your generosity is making a difference! To worship the Lord through your giving and support the growth of what God is building through Crossroads Church, click here: https://www.xrchurch.com/give 

Why do you feel stressed all the time, even when nothing's necessarily 'wrong' right now? If you can't remember the last time you felt properly calm or relaxed, your stress response probably isn't broken; it's just never getting the signal to stand down.In this episode of the Let's Talk About Mental Health podcast, I break down what's actually happening in your nervous system when stress becomes your resting state instead of a passing feeling, as well as why your stress response won't just switch itself off and why treating it as a workload problem usually only tells you half the story. I dig into the internal sources of stress most of us never name, like the self-criticism, the guilt around rest, and the standards we hold ourselves to, alongside the external causes of stress. You'll walk away understanding what your stress is actually trying to tell you, and you'll have practical and sustainable ways to calm your nervous system and address whatever's driving it to stay on high alert… without just trying to grit your teeth and push through.

Pastor Josh introduces his new series and sets the table for a 9 week study of Luke 22: 1-5.

In this episode, Shell talks about some things on her mind lately:

It's a stressful time for plants when excessive heat and overnight temperatures don't cool off enough to recover. Nursery expert Jay Harper discusses ways to give plants and trees cooling relief. To get your mind off the heat, time to think about that fall garden. Jay lists some of the vegetables and other edibles to think about ready for planting. Broadcast archive page with expanded content https://rosieonthehouse.com/podcast/outdoor-living-hour-notes-from-the-nursery-spotstressedplants-with-jay-harper/

Send us Fan MailMid-2026: it was a Tom Holland and Zendaya summer and now we're left in its wake, pondering two of the year's most anticipated cinematic spectacles starring those marvelous newlyweds and their intensely motor-mouthed friend Jon Bernthal where each film was tasked with living up to enormous hopes and sky-high expectations and we're wondering if those impossible expectations were met. We're talking about Christopher Nolan's IMAX epic, The Odyssey starring Matt Damon, Anne Hathaway, Tom Holland, Robert Pattinson, Zendaya, Jon Bernthal, John Leguizamo, Samantha Morton, and Charlize Theron. And Sony Marvel's Spider-Man: Brand New Day, which came out two weeks after The Odyssey, directed by Destin Daniel Cretton and starring Tom Holland, Zendaya, Jacob Batalon, Jon Bernthal, Sadie Sink and Mark Ruffalo.  My guests today are series regulars Roseanne Caputi, Dr. David Johnson DMD, and after nearly a year-long hiatus from the Triple F, Professor Joe Field, Before we remove our critical inhibitors, the synopses: In The Odyssey, Troy has fallen, and a battle-weary king Odysseus sets sail for home — only to be thrown into a decade-long nightmare of cyclops, sirens, giants, gods, and spells, every sojourn testing how far a man will go to see his family again. Back in Ithaca, Odysseus' wife Penelope and his son Telemachus fight a losing battle against the suitors who have overrun their palace, as the two desperately cling to the idea that Odysseus will one day finally return. In Spider-Man: Brand New Day, it's been four years after the world forgot Peter Parker ever existed, and he swings through New York as Spider-Man full-time with no one left who knows his identity. Stressed induced loneliness cause his Spider-Powers to accelerate and he seeks the help of both Bruce Banner aka The Hulk and Frank Castle aka the Punisher to keep his powers under control and to keep the city safe as a terrifying new force arrives — a threat so powerful and so personal it may be the greatest foe Spider-Man has ever faced. Do these films speak to each other on a deeper level — or are they simply two big summer movies that happened to star the same people? Find out!Watch the vido podcast on Youtube:https://youtu.be/9s-kY8IIGnQ 

Stressed women are experiencing widespread brain fog driven by neuroinflammation and hormonal changes. Discover why chronic stress creates a vicious cycle of anxiety and focus issues, plus simple relief strategies - from sleep and diet to the surprising power of gratitude and forgiveness. Mercy Family Health and Pain Management City: DuBois Address: 531 Delarme Road Website: https://www.americastruehealth.com

Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news.  All of that while you still try and deal with the hurdles of just living a regular life. That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man and constantly seeks out his advice as a source of calm, ease, and understanding.  But it isn't just Mel. Across platforms, millions of people turn to Kier Gaines because he has a knack for turning complicated emotions you don't quite have the words for and explains them in a way that makes sense. He then gives you tools to come back to yourself so you don't get flooded in those emotions.  This is a conversation about how to handle life in today's chaotic world.  You'll laugh, and you'll probably tear up a little bit, but at the end you will feel the sense of calm that Kier is known for bringing, and you'll be ready to show up differently in all of your relationships that matter most to you. In today's episode you will learn: -What to do when everything feels like too much -How to stop trying to control other people and finally find more peace -What to do when you're spiraling, overthinking, or about to lose your cool -Why you keep having the same arguments, and how to break the cycle -How to build confidence that doesn't depend on other people's approval -The simple mindset shifts that will help you feel more grounded, more present, and more in control of your life By the end of this episode you will have control of your emotions and be ready to stop letting them control you. You'll walk away with tools you can start using today to show up in your life with more clarity, calm, and confidence.  For more resources related to today's episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone's talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show's Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If stress eating, emotional eating, or constant cravings are making fat loss feel impossible right now…this episode is for you. We're breaking down the science behind why stress impacts self-control around food, why stressful seasons often lead to overeating and snacking, and how to stop turning to food for comfort without relying on more willpower. You'll learn practical tools to manage stress, stay consistent with your fat loss goals, and finally stop the “on track/off track” cycle.Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-fat-loss-feels-harder-when-youre-stressed

Have over six figures in the bank… but still sometimes feel kind of broke? This episode is for my high earners who have a bunch of cash sitting there, investments and assets already—but still feel little threads of scarcity.  One minute everything is amazing and you're flying high, and the next it's,  is this actually okay? Can I repeat this? Tune in to learn: What actually causes the oscillation between “everything is amazing” and “ is this actually okay?” Why you can have plenty of cash, investments and assets—and still feel little threads of scarcity. What you think the problem is vs. what it actually is. The three very simple solutions to solve this for good.

This episode is for you if you keep telling yourself, “I'm not that stressed” but your body is saying otherwise. When I talk to my clients, especially Asian women and women of color who are first or second gen in leadership and holding a lot. They rarely say, “I'm overwhelmed.” They say things like, “It is what it is,” or “I just have a lot on my plate right now.” And in that process, they're skipping meals, running on low energy, starting Monday feeling like they're catching up from the week before, their brain feels foggy… and they're wondering why they don't feel like themselves anymore when they look in the mirror. In this episode, I'm breaking down how stress is already showing up in your day-to-day life even if you don't label it that way and what it actually looks like to start taking care of yourself in a season where your capacity is low. Here's what we get into: - The small habits that are actually signs you're stressed - The first place to focus when everything feels overwhelming, so you can start getting your energy back without trying to fix your whole routine - How to regain your energy back with the time you have Grab your FREE CONSISTENCY BLUEPRINT! Take the free quiz here and build momentum right now to lose weight, get strong, and healthier in 2026: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b Join the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body. https://offers.superlysam.com/offers/XUgdD62V/checkout Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam

It is finally here!  I am asked all of time WHERE TO START in non-toxing your home and the ebook is finally ready!  Get it here! What about your mind, though?  You can detox all of the candles and cleaning supplies but what about your mind!? What if you're not overwhelmed because you're doing too little… but because you're carrying too much?

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

When it comes to food plot strategy, you need to consider whether you're making the property ideal for the deer or ideal for you. Stressed deer are harder to kill and spreading them out also makes them harder to kill, but is an over abundance of food better for the deer? You might not need as much deer food as biologists suggest.FOLLOW JOSH & WILL: Josh: https://www.instagram.com/josh.j.dahlke/ Will: https://www.instagram.com/willtcooper/ DOWNLOAD HUNTSTAND https://www.huntstand.com/subscriptions/ HUNTSTAND FIELD NOTES https://www.huntstand.com/fieldnotes/ GET SOCIAL: Instagram: https://www.instagram.com/huntstand/ Facebook: https://www.facebook.com/HuntStand TikTok: https://www.tiktok.com/@huntstandofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the greatest performance upgrade isn't another productivity hack—but learning how to pause Peloton instructor, former Buddhist monk, and author Sam Yo to unpack the principles behind The Monk's Mindset. We explore why stillness has become one of the most overlooked skills in modern life, how creating intentional "mindset moments" can reduce stress and anxiety, and why true peace isn't something you escape to—it's something you learn to carry with you. Follow Sam @yoiamsamyo Follow Chase @chase_chewning ----- 00:00 Introduction 00:47 Why We React Instead of Respond 03:55 Audible Sponsor 05:03 Creating Mental Space Between Moments 06:09 What Is The Monk's Mindset? 08:08 Building Daily Structure Through Stillness 09:08 Why Stillness Is the Ultimate Life Optimization Tool 11:14 Can Contentment Kill Ambition? 13:06 Technology Can Either Distract or Support Your Peace 14:06 Service, Purpose & Finding Meaning 16:11 Lessons Learned Living in a Monastery 18:02 Integrity When Nobody Is Watching 19:14 WHOOP Sponsor 20:27 Reflection: The Most Underrated Daily Practice 22:04 Sam Yo's Daily Monk Mindset Protocol 24:31 Handling Stress Without Losing Yourself 27:38 Staying Present During Success 29:14 Can Mindfulness Become Selfish? 30:10 What Happens When Self-Improvement Changes Your Relationships? 32:02 LMNT Sponsor 33:23 A Monk's Perspective on War 35:16 One Practice to Stay Calm During Uncertain Times 36:20 Creativity Through Stillness 38:03 Rapid Fire Questions 42:02 What Ever Forward Means to Sam Yo 43:08 How Social Media Steals Your Peace 43:42 Where to Connect with Sam Yo ----- Episode resources: FREE 30-day trial of Audible, my favorite audiobook platform 1-month FREE and FREE app for WHOOP activity tracker FREE variety sample pack with any purchase of LMNT elecrtroytes Watch and subscribe on YouTube

Want to know your English level? Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know how your mood dips when you're hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function, and physical performance.We're heading back to this year's Happy Place Festival, where the Talk Stage was sponsored by hydration tablet Phizz.In this chat with Fearne, founders Dan Cray and Dr Paul Anastaciades explain why hydration isn't just about water, but about electrolytes and sugar too. Your brain needs all these things to function!Plus, how much water should you actually be drinking each day? Hosted on Acast. See acast.com/privacy for more information.

Stress often comes from caring too much about things you cannot control, change, or that do not truly matter. In this practical spiritual talk, discover how to release anxiety, protect your peace, stop overthinking, set emotional boundaries, and redirect your energy toward what deserves your attention. Freedom begins when you stop giving everything power over you.  Stay Connected. Be Inspired. Grow With Us. Receive Rev. Lee's Daily Thought and Agape's weekly newsletter—created to bring greater clarity, peace, spiritual awareness, and practical wisdom into your everyday life. Sign up here: https://www.agapespiritualcenter.com/free-affirmations Help Us Share Healing, Truth, and Transformation When you become a supporting member of Agape Spiritual Center, you are doing more than making a donation. You are helping us create teachings, healing experiences, and a welcoming spiritual community where people can discover their worth, awaken to their power, and transform their lives. Every recurring gift, regardless of the amount, helps us reach more people and expand this work in the world. Join us in making a meaningful difference. Become a supporting member here: https://agapetx.infellowship.com/OnlineGiving/GiveNow/NoAccount/

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Are you tired throughout the day but unable to switch off at night? Are you experiencing anxiety, brain fog, disrupted sleep, blood sugar swings, or stubborn belly fat?In this episode of Hol+, Dr. Taz examines what she calls the modern cortisol crisis and explains how chronic stress can affect the body far beyond your emotional health.You'll learn how cortisol is supposed to rise and fall throughout the day, what can happen when that rhythm becomes disrupted, and why screens, artificial light, processed foods, caffeine, overscheduling, isolation, and poor sleep may keep the body in a prolonged stress response.Dr. Taz also walks through four commonly described stages of cortisol dysregulation, from elevated daytime cortisol to feeling wired at night and eventually completely depleted. She explains how cortisol may interact with blood sugar, weight, inflammation, reproductive hormones, thyroid function, mood, and cognitive health.The episode concludes with practical ways to support a healthier stress response through consistent sleep, morning light, balanced meals, nutrient support, time in nature, intentional recovery, and stronger family connection.In this episode: How cortisol functions as part of the stress response• Why high cortisol may contribute to palpitations, blood sugar instability, and belly fat• What it means to feel tired during the day but wired at night• Four commonly described stages of cortisol dysregulation• How chronic stress can affect hormones, mood, and inflammation• How cortisol patterns may be evaluated• Why sleep and light exposure are foundational• How nutrition and meal timing may support recovery• Why stress regulation should involve the entire familyThe symptoms discussed in this episode can have many possible causes. “Adrenal fatigue” is not recognized as a formal diagnosis by major conventional medical organizations. Speak with a qualified healthcare professional before changing your treatment, diet, supplements, or hormones.Learn more about cortisol testing and stress-related symptoms:https://holplus.co/services/cortisol-stress/Learn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why We're Living Through a Cortisol Crisis 00:58 Signs of Chronic Stress in Adults and Children 03:10 What Cortisol Does in the Body 04:42 High Cortisol, Blood Sugar, and Belly Fat 06:26 How Cortisol Affects the Brain, Mood, and Inflammation 09:30 Why Modern Life Keeps Cortisol Elevated 12:58 How Technology and Poor Sleep Affect Children 13:43 How Food, Sugar, Alcohol, and Caffeine Affect Cortisol 15:17 Nature, Isolation, and Family Stress 17:47 Why Conventional Medicine May Miss Cortisol Dysfunction 18:41 The Four Stages of Cortisol Dysregulation 21:33 How to Reset Your Sleep and Cortisol Rhythm 23:19 What to Eat When Your Cortisol Is Disrupted 24:29 Nutrient Deficiencies and Hormone Imbalances 25:52 Building Recovery Time Into a Stressful Life 27:29 How to Test Your Cortisol Levels 28:55 Creating a Holistic Cortisol Recovery Plan 30:09 How to Lower Cortisol Across the Entire FamilyProduced by https://ClipGrowth.com (Producer: Pat Gostek)

I'm so excited for today's conversation because I'm sitting down with my friend Lara Maysa from Haus of Light from a live studio here in Bali, Indonesia. We've only known each other for a short time, but the moment I heard Lara's story, I knew I had to bring her onto the podcast.If you're someone who's been dreaming about creating more freedom in your life, building a business online, or escaping the traditional corporate path, but you also want your work to feel deeply meaningful, this episode is for you.Lara's journey isn't just about becoming a digital nomad. It's about finding the courage to leave behind a life that looked successful on paper and create one that actually felt aligned with who she was.She started out in London as a BBC journalist, living the fast-paced corporate lifestyle, chasing success, and burning herself out in the process. Today, she's a spiritual guide and teacher based between Bali and Egypt, leading transformational pilgrimages that help others reconnect with themselves and their purpose.This isn't one of those "I quit my job overnight" stories.It's a conversation about burnout, intuition, slowing down, trusting yourself, and what can happen when you finally create enough space to hear the direction your life has been trying to give you all along.Whether you're still commuting to your corporate job, dreaming about working remotely, or already building a location-independent business, I think this episode will leave you questioning what freedom really looks like and what might be possible if you actually listened to that quiet voice inside of you.In this episode, we cover: Why burnout can be the catalyst that changes your entire life  Lara's journey from BBC journalist to spiritual guide  What corporate hustle was really costing her mentally and physically  The retreat in Bali that completely changed her direction  Learning to trust intuition—even when it makes absolutely no logical sense  Why creating space and stillness is essential if you want clarity  The difference between fear-based decisions and heart-led decisions  How taking one small risk opened doors she never could have planned  Building a purpose-driven business while overcoming imposter syndrome  What it actually feels like to leave corporate life behind and create a career that lets you work from anywhere

Salidrosol | Viking Power or Dopamine Fiends?The vikings used Rhodiola to fuel their travels and plunders. But Rhodiola is under threat, and is now considered an endangered plant species due to heavy demand in the supplement industry. Salidrosol is a synthetic product which contains the two important bioactives in Rhodiola Rosea, Salidroside and Tyrosol. Salidrosol provides clean mental and physical energy, and serious motivation effects. You can imagine that this was a great combination for the vikings!Emiel (Product Specialist) and Erika (Podcast Host) love the effects of Rhodiola Rosea in their daily supplement stack. But, due to stock issues and thanks to synthetic chemistry, Salidrosol is a worthy replacement for Rhodiola. This podcast gets into the nitty gritty science behind the thoughtful combination and formulation of two important bioactive compounds, Salidroside and Tyrosol.0:00 Introduction1:30 Demand for Rhodiola Rosea - Endangered Species!4:00 Why "Salidrosol"? Emiel's Naming Scheme10:05 Non-nicotine Nootropics Pouches10:55 Dosing Salidrosol13:10 We Need To Understand the Glycosides in Salidrosol14:50 Pharmacokinetics of Salidrosol16:00 Quick Dissolve, Quick Effects19:35 Salidrosol Kicks in Quick and Lasts Long19:50 Lapinsky's Rule of Five21:20 Kanna, Kava, Salidrosol Reverse-tolerance23:10 L-tyrosine, L-dopa, Dopamine, Epinephrine, Norepinephrine24:10 Reverse Tolerance effect25:20 Tyrosine Hydroxylaze activity25:45 Dopamine D2 Receptor - New Study from 202626:30 Dopamine Means Motivation27:05 Comparing Salidroside and Tyrosol to Dopamine28:10 Are Salidroside and Tyrosol Activating other Dopamine Receptors?29:15 Wild Rhodiola Rosea in Norway30:20 Protective Mechanisms from Stressed and Strong Plants31:20 Kerry Hughes Ethnobotanist32:50 Tangents, Dopamine, and Focus33:40 Salidrosol Mechanism for the Layman35:10 Serotonin 5HT1A38:40 Stress Modulating Effect

Many young parents feel very overwhelmed by the demands they face. Christi Straub talks to Jim Daly about how she felt exhausted with young children. Also, John and Danny offer hope to dads who feel tired. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY.Famous at HomeTake the 7 Traits of Effective Parenting Assessment8 Ways To Cultivate Relationships And Joy With Your Kids (Digital Download)Counseling Consultation and ReferralsSlow Down to Create Margin for Family Time

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-authored, Real Skills for Real Life. These physical and mental exercises can help you care for yourself, so you can think more clearly, problem solve and make it through life's painful and frustrating moments.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy