Podcasts about stressed

Clinical psychologist and co-developer of Emotion-Focused Family Therapy (EFFT), Dr. Adele Lafrance, talks about her new book, What to Say to Kids When Nothing Seems to Work, a practical guide for parents and caregivers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Using pregnancy affirmations can be a powerful way to help you find positivity in pregnancy.  References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com  

Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period. You're eating clean, lifting weights, hitting your protein goals—and still, the scale won't budge. You feel like you're doing everything right, but your body's stuck in survival mode and holding onto fat for dear life. In this episode, I break down what's really going on in your body when you're stressed—and how chronic cortisol is slowing your metabolism, messing with your hormones, and blocking fat loss. I'm also sharing my personal journey of healing from adrenal fatigue, how I reinvented my lifestyle for real recovery, and my go-to De-Stress & Rest Ritual that flipped the switch on my nervous system and got my body into fat loss mode.

The need for international cooperation to govern artificial intelligence was highlighted at the 2025 World Artificial Intelligence Conference (WAIC) that concluded in Shanghai on Monday, as experts, scholars and industry insiders from home and abroad reached a consensus to advance coordination and tackle challenges together in AI governance.在周一于上海闭幕的2025年世界人工智能大会（WAIC）上，加强国际间在人工智能治理方面的合作的需求得到了强调。来自国内外的专家、学者和业内人士达成共识，将加强协调合作，共同应对人工智能治理中的挑战。AI's borderless nature makes single-country governance insufficient to tackle global risks, potentially fueling international competition over rules, said experts.专家们表示，人工智能的无国界特性使得单一国家的治理手段难以应对全球性风险，这可能会引发各国在规则制定方面的竞争。"Cross-border data flows face structural barriers amid balancing national security, privacy and commercial interests, making multilateral talks critical to finding common ground on AI's global challenges," said Jiang Zeting, Party secretary and chair of the university council of the China University of Political Science and Law (CUPL).中国政法大学党委书记兼校董会主席姜泽廷表示：“在平衡国家安全、隐私保护和商业利益方面，跨境数据流动面临着结构性障碍。因此，多边谈判对于就人工智能的全球挑战达成共识至关重要。”The Global AI Governance Rules Map 2025 and the Global AI Governance Regulation Collaboration Research Platform, both research outputs by professors at CUPL, were launched during the conference.“2025年全球人工智能治理规则图谱”以及“全球人工智能治理法规合作研究平台”这两项研究成果均由重庆邮电大学的教授们完成，它们在此次会议上一同发布。The map is an interactive platform that integrates multisource data — including legislation, cases, strategies and guidelines — into an interactive world map, breaking down isolated rules to enable visibility, connectivity and practical use.该地图是一个交互式平台，它将多种来源的数据（包括法规、案例、策略和指南）整合到一个交互式的全球地图中，将孤立的规则分解开来，以实现可见性、连通性和实际应用性。Covering areas like technology innovation, data security, culture and climate protection, the map updates new rules within 72 to 96 hours and includes translation and annotation. Available in Chinese and international versions, it supports title or full-text searches and one-click filtering by authority, region or rule type.该地图涵盖了诸如技术创新、数据安全、文化以及气候保护等领域，会在72至96小时内更新新的规则，并包含翻译和注释内容。它有中文和国际版本可供选择，支持标题或全文搜索，以及一键按权限、地区或规则类型进行筛选。Building on a domestic research network, the Global AI Governance Regulation Collaboration Research Platform has expanded internationally, establishing nodes across continents and engaging leading global experts. It aims to pool global wisdom for inclusive, consensus-based governance frameworks.依托国内的研究网络，全球人工智能治理法规合作研究平台已拓展至国际层面，在各大洲设立了分支机构，并与全球顶尖专家展开合作。其目标是汇集全球智慧，构建包容性且基于共识的治理框架。A forum focusing on AI cooperation and development among BRICS countries was also held during the WAIC.在世界人工智能大会期间，还举办了一场聚焦于金砖国家之间人工智能合作与发展的论坛。Featuring deep discussions on global open-source ecosystems, industrial application innovation and governance frameworks, it aims to promote coordinated AI development across BRICS through joint achievements spanning academia, industry and application. The BRICS AI Industry Collaboration Network and International Artificial Intelligence Industry Alliance Global-Link were also launched at the event.该活动围绕全球开源生态系统、工业应用创新以及治理框架等方面进行了深入探讨，旨在通过跨学术界、工业界和应用领域的共同努力，促进金砖国家在人工智能领域的协同发展。同时，此次活动中还成立了金砖国家人工智能产业合作网络和国际人工智能产业联盟全球链接。The WAIC also saw efforts aimed at promoting open cooperation and technology sharing in AI among developing nations.世界人工智能大会还看到了一些旨在促进发展中国家在人工智能领域开展开放合作及技术共享的举措。A representative of the China Meteorological Administration donated "MAZU-Urban", a multihazard early warning smart system for urban applications, to representatives from Djibouti and Mongolia during the conference.中国气象局的一位代表在会议期间向吉布提和蒙古的代表捐赠了“妈祖-城市”这一专为城市应用设计的多灾种预警智能系统。This will enable the system, which integrates advanced algorithms and multisource data, to enhance early warning practices and disaster mitigation efforts internationally.这将使该系统（它融合了先进的算法和多源数据）能够在全球范围内提升预警措施和灾害应对工作水平。Experts also discussed ways to bridge the AI divide for emerging markets and developing nations.专家们还探讨了如何为新兴市场和发展中国家解决人工智能发展方面的差距问题。 AI governancen.人工智能治理/ˌeɪˈaɪˈɡʌvənəns/Global AI Governance Rules Map 2025n.2025年全球人工智能治理规则图谱/ˈɡləʊblˌeɪˈaɪˈɡʌvənəns ruːlz mæpˌtuː ˈθaʊzndˈtwenti faɪv/

Consumer confidence ticked up in June, according to The Conference Board. At the same time, confidence in the labor market weakened for a seventh consecutive month. In this episode, what good are a bunch of confident consumers if they're stressed about finding work? Plus: SNAP cuts will hurt grocery stores, Americans have to buy foreign goods if we want other countries to buy our goods, and tariff costs negate productivity growth benefits.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

Consumer confidence ticked up in June, according to The Conference Board. At the same time, confidence in the labor market weakened for a seventh consecutive month. In this episode, what good are a bunch of confident consumers if they're stressed about finding work? Plus: SNAP cuts will hurt grocery stores, Americans have to buy foreign goods if we want other countries to buy our goods, and tariff costs negate productivity growth benefits.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

When we live in constant noise and inner pressure, how do we learn to think clearly, live intentionally, and follow Jesus with our whole minds? In this episode, I sit down with clinical neuroscientist Dr. Caroline Leaf to explore the intersection of faith, mental health, and neuroplasticity. We talk about how renewing our minds is more than a spiritual idea - it's a tangible, daily practice that can rewire our thinking and reshape our lives. Dr. Leaf shares practical tools to detox our thoughts, confront anxiety, and move toward healing and wholeness. This is a hopeful and grounded conversation for anyone longing to live with more presence, peace, and purpose.Dr. Caroline Leaf is a researcher, communication pathologist, audiologist, and clinical and research neuroscientist specializing in cognitive and metacognitive processes and psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Dr. Leaf is the author of the bestselling books Cleaning Up Your Mental Mess, How to Help Your Child Clean Up Their Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed. She's also the host of the top-rated podcast Cleaning Up Your Mental Mess. When she's not writing or hosting her popular podcast, Dr. Leaf conducts research, publishes her research in peer-reviewed science journals, and teaches at various academic, medical, corporate, and neuroscience conferences around the world. Dr. Leaf and her husband, Mac, have four adult children and live in Cleveland, Ohio.Caroline's Book:Help in a HurryNeurocyle App - Use the code WELCOME for 30% offSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSubscribe today at shiftingculture.substack.com for early, ad-free episodes and more! Support the show

These Mini Motivation episodes are shorter bite sized episodes focussing on a specific topic, so you can feel armed and motivated to make positive changes to your health and happiness. Today host Amelia Phillips and sleep expert Lisa Maltman are delving into sleep insomnia caused by stress. What happens when your stress is chronic? When there’s no end in sight? How can we improve our sleep when we are experiencing a lot of stress? About the guest: Lisa Maltman is a Sydney-based sleep wellness educator and founder of The Sleep Connection, a leading Australian initiative focused on transforming lives through better sleep . Drawing from her personal journey overcoming chronic insomnia and her background working in sleep clinics, Lisa combines empathy and evidence-based strategies to help thousands of students, parents, teachers, and corporate teams to reclaim energy, mental clarity, and overall well-being . Through her workshops, school programs, and media appearances, she passionately champions sleep as an essential pillar of health and performance. https://thesleepconnection.com.au/ https://www.linkedin.com/in/lisa-maltman/ Woolcock sleep institute: https://www.woolcock.org.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Lisa Maltman Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Burnout out? Stressed with no time to do anything about it or prioritise yourself? Going for a walk is what you've been told to do. Prioritise yourself is what you've been told to do. But, you haven't heard what Georgie has to share. It only takes 5 minutes to do two tips of hers. This is a must have listen! Georgie Shears is a Nervous System Strategist. ICF-Certified NeuroSomatics Nervous System Regulation Specialist & Creator of The SHIFT System™. She is a specialist in nervous system regulation with over 12 years of lived and professional experience – supporting high-performing founders and leaders who are carrying a lot across life and leadership. Georgie and I cover 3 main talking points: - How nervous system dysregulation shows up in high achievers - and how it's quietly costing you more than you realise - Why scaling your internal capacity is the real key to sustainably scaling your business - The ripple effect of a regulated nervous system - how it transforms leadership, relationships, and the way you experience life Download her Nervous System Guide here Get 1 month free in REGULATE using the code - FEMTREPRENEUR Follow her on Insta - @georgieshearsstrategist

Hey Mama,  Anxiety and stress in children is skyrocketing in our society today. With the overstimulation of modern technology and access to more information than we need, it can be hard to process through our emotions and feelings. Unfortunately, society today celebrates the suppression and numbing of our feelings and emotions through non-stop dopamine hits of social media scrolling, nightly wine celebrations for surviving our children for the day, and pushing medications that can make us feel numb.  But what if, instead of numbing our feelings, we preach to them? What if we acknowledge the feelings and then we put them to the test against the TRUTH- God's truth- to engage in the battle of God's truth versus lies we are agreeing with.  Join me today as I share with you 3 simple ways to help teach your children how to seek God when they are stressed.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Too many school leaders wear burnout like a badge of honor. Dan Stecken was one of them—until he hit a wall. In this episode, Dan, the Superintendent of Seneca Township High School in Illinois, joins Darrin to share his powerful journey from overwhelmed and unhealthy to intentional and empowered.Dan opens up about the toll leadership took on his health, the fallacy of servant leadership without self-care, and how shifting his mindset—and his habits—changed everything. Together, they discuss the real cost of constantly being “on,” how to stop being the help desk for your team, and the importance of building community and reclaiming purpose.You'll also hear about Dan's book, Stressed Leaders Stay in the Game, and the immersive retreat experience he created to help other leaders shed the weight of burnout and rediscover their why.In this episode:Why servant leadership needs a rewriteThe myth of inbox zeroMorning habits that set the tone for better leadershipBuilding a leadership community where vulnerability is a superpowerHow Dan is helping leaders stay in the game

Thoughts make a difference in your pregnancy journey. Meditations are another way to have positive thoughts. The hypnobirthing book I read References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

How do you know if you can afford a certain school? What will 4 years of undergrad actually cost you? Need advice on how the Net Price Calculator works? Is the Net Price Calculator and MyinTuition different than FAFSA? (Hint: yes it is!) Details are inside today's interview with College Admissions Counselor Mark Stucker! Check out part 1 of this interview about his formula for matching students to colleges in 5 key areas – academic match, social match, emotional match, career match, and financial match. Then in part 2, he dishes on 5 admission tips to make your college search, applications, and acceptances easier. He goes into even more detail on his own podcast Your College Bound Kid. Also, let me find some scholarships for you! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find you between $10,000-30,000 in scholarship opportunities! Plan a time on my calendar here –> https://calendly.com/moneyandmentalpeace     Can't wait to dive in, LET'S GO!!!!! Mark's Podcast: Your College Bound Kid | Admission Tips, Admission Trends & Admission Interviews Net Price Calculator: https://bigfuture.collegeboard.org/pay-for-college/get-started  MyinTuition: https://myintuition.org/    Related Episodes: 322 - How to Reduce the Cost of Tuition for Your Daughter by 50% - 3 Steps to Get Started... 320 - How to Find Scholarships for Students with ADHD, Learning Disabilities, ADD, & Mental Health Conditions 282 - Find $10,000 in Scholarships in Under An Hour!   Come join our Facebook Group for more discussions, advice, and memes ☺️ Christian College Girl Community → tinyurl.com/karacommunity  Instagram → @moneyandmentalpeace Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics related to this episode: 529, 529 plan, section 529 plan, 529 account, 529 plan accounts, 529 calculator, 529 tax benefits, 529 college fund, 529 qualified expenses, parent plus loan, cosign student loans, parent plus loan interest rate, parent plus loan federal, parent plus loan payments, college fit, college match, your college bound kid, mark stucker, admissions, admissions office, college admissions, college ranking, admissions visitor center, admissions essay format, universities ranking global, admissions testing, admissions welcome center, college decisions, college decision, pay for college, send your kid to college, college admissions counselor, net price calculator, College Board net price calculator, myintuition, my intuition, net price calculator university of michigan

In this episode, Ken Lain The Mountain Gardener, chats about healing drought-stressed gardens. When plants are severely impacted by unfavorable weather, consider removing and replacing them rather than waiting for recovery. For newly planted or struggling specimens, it's crucial to prepare the soil to ensure proper nutrition and aeration. What else can you do to help drought-stressed plants? Listen in to learn more.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

Jess Divin, district manager of Davey's East San Antonio office, talks about how Texas' long-term drought is impacting trees, as well as the infections that can result from drought stress and the natural defenses trees use to survive. In this episode we cover: Oak wilt fungal infection (00:42)How can homeowners take care of oak wilt? (3:40)Years-long Texas drought is highly affecting trees (7:37)Tree defense mechanisms during drought stress (8:20)Tree watering during a drought (11:28)Biscogniauxia fungal infection (14:13)Invest in your trees to ensure prolonged health (18:47)Root systems under drought stress (20:07)How did Jess become an arborist? (21:00)To find your local Davey office, check out our find a local office page to search by zip code.To read our blogs about how droughts affect trees and how to spot the signs of stress, visit our drought blogs at Blog.Davey.com by clicking here - Davey blogs about drought.Connect with Davey Tree on social media:Twitter: @DaveyTreeFacebook: @DaveyTreeInstagram: @daveytreeYouTube: The Davey Tree Expert CompanyLinkedIn: The Davey Tree Expert Company Connect with Doug Oster at www.dougoster.com. Have topics you'd like us to cover on the podcast? Email us at podcasts@davey.com. We want to hear from you!Click here to send Talking Trees Fan Mail!

He's the artist whose song "Counting My Blessings" has become a global anthem of gratitude. Seph Schlueter joins me to share the incredible stories behind his music and the powerful "God moments" that have defined his journey. Let's go to the Story House! 

Katherine “Katie” Reid, PhD is the founder of Unblind My Mind, Inc., a non-profit dedicated to improving health through informed food choices. With a background in biotech cancer pharmaceuticals, she brings a wealth of scientific knowledge to her work on chronic inflammatory illnesses. Dr. Reid is a co-author with Dr. Barbara Price of "Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis" which presents compelling scientific evidence that glutamate—commonly known as MSG—found in processed foods contributes to a range of preventable inflammatory diseases. Key Topics: - Dr. Reid's journey to understanding the impact of MSG as a scientist as well as her personal journey as a parent - MSG's impact on health conditions and how processed food items are creating the most issues - The hidden dangers in soy, whey, and hydrolyzed proteins - How glutamate wrecks neurotransmitter balance and contributes to mental and emotional dysregulation - Strategies for reducing processed foods - Glutamate sensitivity and how school foods affect it - Food industry labeling and regulations Learn more about Dr. Reid's work at katherinereidphd.com Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Preorder Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/ For video highlight clips of this episode and others, go to YouTube.com/@erinbkerry

Hey Intentional Wellness Warrior! As a Nurse or Healthcare pro, we learn in schooling how to keep time, how to prioritize our tasks in time. We know to always start with the ABC's in emergency situations. Even as a caregiver we get into routines that can help us prioritize our time. BUT, what happens in emergency life situations or just on your stressful Tuesday?? You aren't working and you are in charge of prioritized tasks for your own family's life. Your stress bucket is full and starting to spill over. How do you handle the everyday "I have too much to do with too little time?!" Today,I have a LIVEcoaching treat for you from my experiential Find More Time Workshop.  I coached a live guest in using the STOP method.  And once you are through hearing this real life scenario, go check out the oldie but goodie episode on my ABC method for prioritizing time - Episode 52.  I know you will relate to this stressed Caregiver who is a mom to 4 and wears many hats. She wants to live well and make the most of her time. Shalom Shalom,  Xx, Shan  ……CONNECT……

Are you constantly racing through to-do lists and chasing deadlines? Do you lie awake at night wrestling with doubts because your business isn't where you thought it would be? You're filled with worry and stress, trying to control every outcome. But here's the truth. You are not in control. He is. True peace isn't found in more productivity, hustle, or even hitting those big success milestones. Peace is found in surrender. In today's episode, I'll show you how to hand your business (and all those busy, swirling thoughts) back over to God so you can finally experience real rest and freedom in your journey. You can have success without losing your peace. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

We all know a highly organized person who loves checking boxes, planning everything, and getting things done, and we are blessed to have them in our lives. Maybe we ARE that person. But what happens when these strengths of organization and productivity are turned up too high? Diving into the account of two sisters in the Bible, Pastor Mike gives us three takeaways to help stressed overachievers learn how to rest in Jesus.

What are colleges looking for when admitting students? How should you view college rankings? Need advice on how to get into your dream school? Welcome to part 2 of my interview with Mark Stucker, a college admissions counselor! He dishes on ways to make your college search, applications, and acceptances easier, plus goes into more detail on his own podcast Your College Bound Kid. Check out part 1 of this interview about his formula for matching students to colleges using 5 key areas – academic match, social match, emotional match, career match, and financial match. Then in part 3 of the series he goes deeper into how the net price calculator can be used to anticipate the overall cost of 4 years of undergrad, and many other nuggets of advice to help you graduate debt-free! Also, let me find some scholarships for you! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find you between $10,000-30,000 in scholarship opportunities! Plan a time on my calendar here –> https://calendly.com/moneyandmentalpeace     Can't wait to dive in, LET'S GO!!!!! Mark's Podcast: Your College Bound Kid | Admission Tips, Admission Trends & Admission Interviews - Apple Podcasts   Related Episodes: 324 - Dual Enrollment 101: Save $7000+ for College! High School Counselors Tell All 317 - "How Can My High GPA Daughter & Middle Income Family Pay For College WITHOUT STUDENT LOANS?" Your Scholarship Questions Answered! 260 - The Best Way to Find Scholarships You Don't Even Know About (That Are Specific To You!) Come join our Facebook Group for more discussions, advice, and memes ☺️ Christian College Girl Community → tinyurl.com/karacommunity  Instagram → @moneyandmentalpeace Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   Topics related to this episode: 529, 529 plan, section 529 plan, 529 account, 529 plan accounts, 529 calculator, 529 tax benefits, 529 college fund, 529 qualified expenses, parent plus loan, cosign student loans, parent plus loan interest rate, parent plus loan federal, parent plus loan payments, college fit, college match, your college bound kid, mark stucker, admissions, admissions office, college admissions, college ranking, admissions visitor center, admissions essay format, universities ranking global, admissions testing, admissions welcome center, college decisions, college decision, pay for college, send your kid to college, college admissions counselor, net price calculator, College Board net price calculator

You are in your third trimester! 2/3 of the way there! There are things that you can choose to be grateful to help you find more positivity and better mental health during this pregnancy.  The Brewer Diet Spinning Babies How to Video Spinning Babies Website DeStresser Breath References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Lakers "stressed" about Luka not accepting the max this summer. Hey, Lakers. SUCK IT UP. This is the price you pay for running a franchise how it's been run the last few years. Spend the year wooing him and convincing him to stay. That's how you do it.See omnystudio.com/listener for privacy information.

Stressed about squeezing Bio, Chem, Orgo + Physics into four years?

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll talk about the SIMPLE system, designed to help you ditch the overwhelm, lighten your mental load, and finally create calm, clarity, and confidence in both your life and business.Sue is a freedom and success coach & mentor, podcast host and speaker. She is dedicated to simplifying the lives of ambitious women in business. She helps them to break free from overwhelm, avoid burnout, and create more time and freedom for the things they love, whilst still creating incredible success in their businesses.Her coaching style is practical, empowering, and deeply transformational - it's rooted in honesty, compassion, and a commitment to real change. Through a mix of mindset shifts, practical strategies, and sustainable habits, Sue supports her clients in optimising their health, protecting their time and energy, and building a life and business that works for them. Her work is all about trading burnout for brilliance and making success feel lighter, more fulfilling, and truly sustainable.Sue lives in South Devon, and she loves to spend time out walking with her dog, down at the beach, or on the water. She also loves performing on stage with her local amateur dramatic groups, and going bouldering with her son.Connect with Sue Here: https://www.linkedin.com/in/suerichardscoaching/https://instagram.com/suerichards.coachinghttps://open.spotify.com/show/1TA8f8dLWkdn0cKMJYJVUS?si=nTCBJjBaQ2acxmHcJBaxnwhttps://suerichardscoaching.co.uk/Grab the freebie here: http://subscribepage.io/SIMPLE_e-book===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Here is your free single from Lady Gaga In Space 2025 Volume 96 "Stressed And Sick" 

How in the world will you help your child find the best college for them, let alone pay for it? Don't want your kid or family burdened with debt? Worried that you earn too much money for them to get federal aid, but not enough to pay for their schooling?  You're also probably overwhelmed because when do you have time to figure this all out!? I want to help you! Today, I interviewed college admissions counselor Mark Stucker about his formula for matching students to colleges using 5 key areas – academic match, social match, emotional match, career match, and financial match.  Then in part 2 of the series he'll go deeper into how college admissions decide on who to accept each year, what exactly they're looking for, and how to help your student get into their dream school. Part 3 dishes on how the Net Price Calculator and MyinTuition can be used to anticipate the overall cost of 4 years of undergrad, plus many other nuggets of advice that you wished you knew when you went to college back in the day!   Can't wait to dive in, LET'S GO!!!!! Come join our Facebook Group for more discussions, advice, and memes - Christian College Girl Community → tinyurl.com/karacommunity  Mark's Podcast: Your College Bound Kid | Admission Tips, Admission Trends & Admission Interviews - Apple Podcasts   Related Episodes: 368 - "Is It My Job to Pay For My Kid's College?” NO! 3 Reasons Why… 344 - Don't Want Your Kids to Have $30,000 in Student Loans Like You? 2 Steps to Help Them Avoid Your Fate 313 - Student Loans Are UNNECESSARY To Send Your Kids to College (Real Life Story Inside)   Instagram → @moneyandmentalpeace Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: 529, 529 plan, section 529 plan, 529 account, 529 plan accounts, 529 calculator, 529 tax benefits, 529 college fund, 529 qualified expenses, parent plus loan, cosign student loans, parent plus loan interest rate, parent plus loan federal, parent plus loan payments, college fit, college match, your college bound kid, mark stucker, admissions, admissions office, college admissions, college ranking, admissions visitor center, admissions essay format, universities ranking global, admissions testing, admissions welcome center, college decisions, college decision, pay for college, send your kid to college, college admissions counselor, net price calculator, College Board net price calculator

Keke has to start paying her student loans after slacking for years and she is STRESSED!See omnystudio.com/listener for privacy information.

Day 16: "I Wish I Wasn't as Stressed as Usual" Stress doesn't always come from what's happening around us—it often comes from what we believe about what's happening. In today's episode, we'll explore how to identify the thought patterns that fuel daily stress and how to reframe them using powerful mindset tools. You'll walk away with a practical coaching strategy, a simple breathing exercise, and a reminder that peace is available—even in the middle of chaos.

In this episode of Whole Hearted Leadership, Lantz sits down with renowned cognitive neuroscientist and author Dr. Caroline Leaf to explore the connection between brain health, mental resilience, and faith. Together, they unpack how leaders can rewire toxic thought patterns, renew their minds, and take ownership of their inner world. If you're a purpose-driven leader looking to think, live, and lead more intentionally, this conversation is a must-listen.We get into the foundation of her work and the new research that supports her latest book Help in a Hurry: Simple Tools for Finding Peace When You're Overwhelmed, Anxious, or StressedHere is what I learned from my conversation with Dr. Leaf:You Are Not Your BrainYou are not your brain—you're the mind using the brain. This truth gives you the power to change your thinking and take control of your mental health.Mind Renewal Takes Time and IntentionalityTrue transformation doesn't happen overnight. Dr. Leaf shares a 63-day Neurocycle process for rewiring the brain and forming lasting habits.Mental Health Requires Daily WorkJust like physical fitness, mental health is a discipline. Simple, consistent mind management practices each day can lead to real transformation.Toxic Thoughts Physically Damage the BrainUnchecked negative thinking increases inflammation and affects brain health. Toxic thoughts manifest in emotional, relational, and physical dysfunction.Honest Self-Reflection Is a Leadership SuperpowerLeaders must slow down and examine their inner dialogue. Without awareness, subconscious thoughts will drive decisions and behavior.Emotions Are Messengers, Not MastersEmotions shouldn't be suppressed or ignored. They're signals to embrace, explore, and reconceptualize for growth.Trauma is Stored—But It Can Be RewiredPast pain doesn't have to define you. With structure and grace, trauma can be processed, healed, and transformed.Faith and Science Go Hand in HandDr. Leaf bridges neuroscience and Scripture, showing how renewing the mind (Romans 12:2) is both a spiritual and scientific truth.The Neurocycle is a Practical, Repeatable ToolHer 5-step Neurocycle—Gather, Reflect, Write, Reframe, and Active Reach—is a daily method for mental clarity and emotional resilience.Leaders Must Lead Their Minds Before Leading OthersGreat leadership starts with self-leadership. If you don't govern your inner world, you'll lead from reaction instead of responsibility.Ready to close the gap on your leadership and reach your highest potential? Take this free health assessment and receive a free personal coaching call to guide you on your next step. Lantz Howard is a professional coach who helps entrepreneurs, CEO's, and creatives scale their business without sacrificing their marriage. www.lantzhoward.com

We pop in for a brief moment to announce upcoming changes to the podcast. Tangents include Chiweenies and a goth skate party. Enjoy!We'd love to hear from you! Here's how to join the conversation:* Leave us a voice message at www.speakpipe.com/picklesandvodka (first timers get a free sticker!*)* Subscribe to our Substack and never miss an episode: picklesandvodka.substack.com* Watch our faces on YouTube: youtube.com/@picklesandvodkapodcast* Follow our Instagram for poll alerts: @picklesandvodkapodcast* Join our Facebook group: facebook.com/picklesandvodkapodcast* Send us an email: picklesandvodkapodcast@gmail.com* Christina's personal Instagram: @xtinajumper* Christina's Substack (crisis corner): xtinajumper.substack.com* Lauren's personal Instagram: @lauren___afhCredits:* Edited by Christina Jumper* Theme song is Insane OK by The Whines from Free Music Archive*while supplies last Get full access to Pickles and Vodka at picklesandvodka.substack.com/subscribe

Your Guess is as Good as Mine

Hey friend,  Are you frustrated by inflammation that seems impossible to control? Do you suspect stress is making your symptoms worse but don't know how to stop it? Have you ever felt stuck in a cycle of flare-ups that never fully heal? In this episode, I'm sharing why chronic inflammation won't go away — and how stress and your nervous system might be keeping your body stuck in this painful cycle. If you're dealing with chronic health struggles, this episode offers practical insights and natural strategies to calm inflammation, support your nervous system, and start feeling better. Related Episodes:  Episode 156: Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast Episode 146: Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing   Episode 145: The Real Reason You're So Stressed (Hint: It's Not Just the Kids) Contact → hello@ashleybraden.com Podcast → https://bit.ly/chronichealthsolutions Connect → Join our free Facebook group: https://www.facebook.com/groups/chronichealthmoms Facebook → https://facebook.com/chronichealthmoms Instagram → https://instagram.com/chronichealthmoms  YouTube → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d 

Stress has become a norm for many of us. Stressed about kids, careers, finances, family, health, the future – you name it! But Jesus seems to think that it is possible to live above the stressors of life and find peace in God. How? Check this out. Jesus stepped up on a mountainside and delivered the best sermon ever. But it was more than a sermon, it was a vision of what life is like under God's rule. We want to see God's Kingdom come, God's will be done in our cities as it is in heaven. Join us and let's understand, apply, and live the Sermon on the Mount for the sake of our world. Join us for service every Sunday at 9:15am or 11:00am (EST). Here are ways to connect with us!Text TODAY to 937-358-6565 to let us know you decided to say 'Yes!' to Jesus leading your life. Text BAPTISM to 937-358-6565 to find out more about getting baptized as an expression of your new faith. Text SERVE to 937-358-6565 to find a serve community to join that matches your skills and passions. Text PRAYER to 937-358-6565 to let us know how we can be praying for you!And if you would like to support The Valley Church financially, you can GIVE online via our website: www.thevalley.church/give.Music: Bensound.com/free-music-for-videosLicense code: 1EBH3J7EM5DURCTO

Stressed out, eating on the go, and running low on sleep? It's not just burnout it's your body asking for a reset.Welcome to Happy Healthy Strong, the show that cuts through the noise on fitness, nutrition, health, and wellness. Hosted by Adam Lane, this podcast brings you real conversations and practical advice to help you feel stronger in every area of life.Episode HighlightsIn this episode, Adam Lane sits down with Stacey Caler, a nurse practitioner and founder of Wellness Refinery. They talk about the real reasons behind burnout, low energy, and chronic stress—and why going back to the basics might be the most effective solution. Stacey shares her approach to functional-based care and how building small, sustainable habits in nutrition, movement, and sleep can create lasting change. Key InsightsWhy increasing protein and reducing processed foods makes a real difference.How daily movement can be simple, joyful, and effective.The role of stress and how it affects cortisol and overall health.Sleep isn't a luxury—it's a pillar of recovery and energy.Building healthy habits early helps shape long-term wellness.How Community and Support Systems Can Influence Outcomes.Tips for making better food choices for the next generation.What functional-based care looks like in real lifeEpisode Chapters00:00 Intro01:37 Stacy Keller's Approach to Health 03:10 Optimizing Health Across Age Groups06:54 Nutrition and Food Quality13:33 Exercise and Movement27:38 Stress Management and Mindfulness34:34 Building Healthy Habits for Future GenerationsCall to ActionKnow someone who needs a push toward better health? Share this episode with them or send a quick text of support. Sometimes, the right encouragement is all someone needs to start making small changes that matter.Supporting Links

Today, I drop 3 unexpected ways God came through and provided for my college expenses! From surprise government grants to help with food and utility costs, His provision showed up in ways I never could've planned. If you're in school or thinking about it and wondering how in the world you'll pay for it, I hope these stories encourage you. Whether you're deep in the FAFSA struggle or just praying for a sign, this episode is a reminder that God's resources are limitless. Sometimes provision looks like money, and sometimes it looks like wisdom, connections, or a perfectly timed email. Tune in for some real-life testimony and practical hope for your own journey!   Let's get it!

This is the last week of your 2 trimester mama! You are almost 2/3 of the way through your pregnancy! Today I share some physical and mental tips that can help you deal with insomnia because of anxiety and body discomforts.  References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com      

Gen Z woman views shaving as a 'chore' — so she hasn't done it in years God Is Jealous, but Never Envious - Christianity Today A radical balm to reduce teen suicide: Acts of kindness David Platt: Four Simple Steps to Engage with the Bible - RELEVANT What is Revival? - RELEVANT Want to Grow in Wisdom? You Need Gospel Friends. See omnystudio.com/listener for privacy information.

07/10 Hour 2: How Much Money Is Terry McLaurin Worth - 1:00 Chase Hughes Joins The Show - 18:00 Americans Are Too Stressed For Sex - 31:00

Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves. Connect with Ben here: https://www.bencoomber.com/I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb0:00 Natural Ways to Reduce Stress and Anxiety0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling1:13 Perception is Everything: Controlling Your Story2:17 The Overtraining Trap: Exercise vs Recovery Balance2:45 Getting Out in Nature: The Coffee Alternative3:03 Grounding and Earthing: Connecting to Mother Earth5:46 Testosterone Optimization for Men in Their 40s7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones9:44 Do Testosterone Supplements Actually Work?11:34 Sleep Tracking Reality Check: When Data Causes Stress13:03 Lesser-Known Sleep Hygiene Secrets16:54 The Meditation Breakthrough: From Skeptic to Believer18:12 How to Quiet Your Racing Mind Before Bed22:13 Why Most People Can't Sit Still with Their Thoughts33:28 The Ultimate Water Guide: Filters, Minerals & Hydration35:35 Eczema Solutions: The Dairy Connection44:32 Toxic Products: What to Avoid in Your Home49:09 Energy Healing and Trauma Release Work52:36 Breathwork Mastery: Wim Hof and Transformational Techniques

Feeling overwhelmed, disconnected, or like you're running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we're all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hustle culture are silently fueling our exhaustion, and shares why multitasking is actually sabotaging your brain. You'll learn how to create digital boundaries, quiet “popcorn brain,” and embrace brain resetting tools like “stop, breathe, be” to reclaim groundedness and presence. This is a must-listen for anyone feeling stuck, spread thin, or like they're spending a little too much time online. Without judgment, Vic and Dr. Aditi are here to help you reset your brain and body for less stress and more resilience!Instagram: @draditinerurkarWebsite: draditi.com// SPONSORS // Function: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/REALPODQuince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Most and Least Stressed-Out Cities in America

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I'll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts of not having enough 'me time,' supported by research from reputable sources. In addition, I share a personal story about a memorable argument with my husband that underscored the necessity of taking time for myself. Whether you're a mom, a caregiver, or simply someone balancing too many responsibilities, this episode is a must-listen. I want to help you show up better for yourself and those you love by prioritizing 'me time.' Other links referenced: American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠⁠Fearless Finance⁠⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your week with an energizing dose of positivity on Positive Mindset Monday! In this episode, I share my personal journey discovering that you can't be stressed and thankful at the same time. Years ago, I started taking what I call “thank you walks”, simple walks where I speak out loud all the things I'm grateful for, from the little things to the big ones. This practice truly changed my life, helping me feel blessed instead of stressed. Along the way, I've learned how gratitude can instantly shift your mindset, boost your resilience, and prepare you to take on anything the day throws your way. Join me as I break down the science behind gratitude and offer practical tips for making it part of your own routine. If this episode encourages you, pass it along and inspire someone else to start their own thank you walk today! Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Stressful events can hijack cognition, cloud judgment, and leave emotional residue that can fuel long-term burnout. For acute care clinicians, those moments of emotional overwhelm, when heart rate spikes and the thinking brain goes offline, can have consequences that last far beyond the shift. While long-term resilience is essential, it's often the just-in-time strategies that determine whether we break down or rise to the moment. In this episode, we explore the physiology and psychology of real-time emotional regulation with Scott Weingart, MD, co-creator of the Beat the Stress Fool protocol. Finally, we uncover how practices like gratitude flooding and negative visualization can inoculate against burnout and offer emotional integrity in the most harrowing moments of care.

In this first part of a powerful two-part series, Rachel bravely shares what she's been struggling with—and if you're a woman over 40 trying to lose weight or break free from sugar cravings, you'll definitely relate.   We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against your hormones, and why that 3 p.m. energy crash keeps showing up.   This episode is packed with honest conversation, practical tips, and simple shifts to help women over 40 feel better, boost energy, and support long-term health without extreme diets or burnout. Mentioned in this episode:

We all like the idea of a stress-free existence. Wouldn't it be great if every ounce of anxiety just suddenly evaporated? If God really loved you, isn't that what He'd do? What if that's not the goal though? What if God doesn't want us to get rid of it, but to grow through it? What if you didn't have to fall apart under pressure? What if you could persevere? What if your setbacks could build you instead of break you? How would that even work? If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

In this week's episode, Danielle talks about one of her favourite A Course in Miracles teachings about the proper use of denial.  From toxic media to people who hate on your happiness—you'll hear how to cut off negativity's power source without turning into a spiritual bypasser.  She's sharing exact phrases that work, why intention matters, and how staying in your highest vibration seals off the access points to darkness.   Because navigating the darkness and the light can be strenuous business. This is key: don't give the darkness too much energy or thought. In this episode: Specific declarations you can use when negativity tries to hijack your energy Why giving darkness too much thought actually feeds it (and what to do instead) How to see clearly without anchoring worry to your mind The difference between spiritual bypassing and strategic light warrior moves MENTIONED IN THIS EPISODE: REGULATE TO RELATE Masterclass—heal your nervous system to heal your relationships Infusion Sessions—One-on-one prosperity consciousness mentoring with Danielle Follow + Subscribe to Danielle on Substack for weekly essays + more Join the Heart Centered Collective Take the free Stressed to Blessed Quiz