Podcasts about stressed

Today I give a few tips to help you and baby find more positivity during this newborn and postpartum phase.  Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Who wants to be productive over Christmas break, but not give up your precious time with family and Jesus? You're in luck! In this episode I share the details on where to find this $2000 EASY, NO ESSAY scholarship that you can apply for over Christmas break! Even if you're still in college finals right now and need a little break, this is a fun one that can give your mind a refreshment before getting back to studying! Either way, I want you to be encouraged that there are still easy scholarships out there that you can get going on over break, so that you feel like you've taken a next step in finding money for school next year! Plus, if you want more scholarship opportunities without the stress of searching, I've got you covered. I consistently help students find $10,000–$30,000 in scholarships for college, university, grad school, law school, and more. Want to learn more?

Episode Highlights With TylerHow often he talks about stress with patients and why this is such an important factorWomen handle stress differently than men, and why this doesn't have to be a bad thingWhat our cycle and our digestion directly tell us about our healthWhy women and men handle stress differently (hint: there's an adrenal reason)What happens when we are stuck in fight or flight long termThe effects on gut health and gut lining when we have chronic stressTop steps to support the gut and address the nervous system in high stressUniversally helpful techniques, like breathing techniques, to help address stressThe role of sleep and fastingResources MentionedThe Wellness Way on X and on FacebookDr. Tyler Kruse and The Wellness Way on InstagramThe Wellness Way Coralville

Hey Mama friend, You know what's stressful most Christmases?? Gift giving!! But does it have to be?? I did an amazing episode with author, Jenna Michael last year- Check out episode #125 if you are feeling that stress. Now the reason it can be stressful is because when we are in high pressure situations- the deadline of Christmas day- we go into autopilot. These are our natural ways to function for our nervous system to protect and keep our bodies safe. BUT- just because it's natural, doesn't mean it's GOOD. I want to talk about the 4 ways anxiety shows up in a very busy season- like Christmas and what to do about it. So today, I'm going to help you identify YOUR specific autopilot anxiety response, and then I'm going to give you five practical ways to disrupt it and respond better—even in the middle of the Christmas crazy. In this episode: The 4 autopilot anxiety responses: conflict, distance, over/under-functioning, projection 5 steps to disrupt your anxiety patterns The Know/Do prayer framework The Courageous Faith Method How to honor your word through the 4-step integrity process Resources mentioned: The Bold Blueprint 6-month group coaching program Instagram: @theshanwright Email: hello@theshanwright.com Want more? Book a free stress assessment Take the "Am I in Burnout?" quiz Join the Holistic Moms community Please share this episode with everyone who needs a little more peace this season!

There are a lot of extra things this holiday season and that can add overwhelm to your life. Use these tips to help you through!  Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

Collapse and Loss of Literacy in the Aegean: Colleague Eric Cline revisits the demise of the Minoans and Mycenaeans, comparing their state to a tree that appears solid but is rotted inside, collapsing when stressed by environmental factors; the segment emphasizes the total disintegration of their palatial economy and culture, noting that unlike other regions where administration continued, the Greeks lost their ability to write for centuries, with the transition from the Bronze Age Wanax to the Iron Age Basileus reflecting a complete restructuring of society. 1959

Hey Mama,  Living in a world affected by sin means grief and loss is inevitable. As busy moms, we often  do not allow ourselves time or space to properly grieve. Sometimes it is the demands of our current season of life, and other times we simply do not want to re-live moments we wish we could forget.  Whether you are grieving the loss of a loved one, the loss of a season of life, or grieving the effects of sin in this world generally, I want to encourage you to seek the source of true peace. The brokenness that sin creates is the reason Christ came to pay the ultimate price for all sin on the cross, and then rise in victory over death in his resurrection.   So how do you grieve during the holiday season when everyone expects you to feel merry and bright?Remember, it's okay to be sad on Christmas, and join me today as we re-visit 3 realities of grief, plus 3 ways to get through them.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

If you're feeling the holiday stress creeping in — Christmas plans, family drama, mental overwhelm — this episode is going to feel like a breath of fresh air.

In this episode the 7th Tower Crew advances and has downtime, and the spiders continue to be metaphorical... or do they?Cast- Reza- LenaThe Magnificent Figaro- Danny DelucaGamemaster- Jared WitkofskyAl Key- Chris FrenchPerberton- Andrew Collins-AndersonKevin- Morgan JustTony 'The Toe' Tito- Chris ThielFeaturing music by Pressure Highway, Jordan Fickel,  Danny Deluca and Motoshi Kosako  This work is based on Blades in the Dark (found at http://www.bladesinthedark.com/), product of One Seven Design, developed and authored by John Harper, and licensed for our use under the Creative Commons Attribution 3.0 Unported license (http://creativecommons.org/licenses/by/3.0/). 

It is easy to stress over your baby that is crying a lot. Today I have A LOT of tips to help you through this rough phase.  Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Episode Title: Thunderstorm Noises Calming My Mind When Stressed OutDescription:In this episode, we dive into the soothing sounds of thunderstorms and how they can help ease stress and calm your mind. Discover why the gentle rumble of rain and distant thunder works as a natural relaxation aid. We'll share tips on using thunderstorm sounds to create a peaceful atmosphere, reduce anxiety, and improve mental clarity during busy or overwhelming days.Take a moment for yourself—press play, breathe deeply, and let the calming rhythm of a thunderstorm wash away tension. These simple pauses can bring balance and peace to your daily life.Stay tuned for our next episode as we explore more ways to find calm in the chaos.DISCLAIMER

Ashlee talks about how she has to buy concert tickets for the first time ever and she is feeling STRESSED!See omnystudio.com/listener for privacy information.

In this episode, I'm joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and nutrition myths that keep women stuck, how to train smarter (not harder), and why simple things like walking with weight—aka rucking—can transform your metabolism, muscle, and mindset. Timestamps:[.15] Intro[3:18] Interview with Kayla Girgen[3:48] What actually counts as strength training?[9:09] For women who are already active, what shifts should they make in mid life to better support bone density?[12:38] Talk me through food for bone density [18:00] What are some shifts that I can make to my current fitness routine to make it beneficial to my changing body?[21:43] After age 35, how much of our routine should be cardio vs strength work? [23:03] How often are you rucking?[23:40] What exactly is rucking and how does it differ from walking?[25:34] How does rucking compare to running, HIIT or cycling in terms of energy output, joint health or any of that?[27:24] Is there science yet that looks at rucking?[28:56] Let's talk about weighted vests. What's the difference between weighted vests and rucking and if it's actually worth it?[34:54] What would you say to people who say wearing a weighted vest or a pack with weight changes your posture and lead to injury?[37:25] Is there a specific weight that needs to be carried? How do you know where to start? [39:42] Are you using a normal backpack or a specific backpack? [45:53] What are some of the biggest pitfalls that you see women run into when it comes to nutrition?[53:02] What's the easiest way for someone to start carrying the load?[57:57] If a women only had 20 minutes a day, would you rather her ruck, lift or walk?Episode Links:Well Minerals Vitamin CRuck FitVisit Kayla's WebsiteWin the WeekFree CGM GuideSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

In this Hot Seat Coaching episode of the Midlife Business Academy, Lori talks with Dr. Adriana Krywiat, former foot and ankle surgeon turned functional medicine and emotional root-cause specialist. Adriana shares how she moved from Western medicine into functional medicine, and then into deep emotional work that ties together health, money, and relationships. They explore the type of client Adriana works best with: driven, intuitive business people - often men and high-achieving women - who are outwardly successful but feel stuck, stressed, and under constant pressure. Lori helps her clarify who she does not work with as well, including those only seeking lab-driven hormone fixes without touching emotions. Together they discuss Adriana's four-step Ripple Effect Process: identifying hidden resistance, clearing it through a guided process, energetic "sweeping" work, and creating a personalized action plan. Lori then shows how this framework can drive all of Adriana's marketing, from social media content to simple, video-based lead magnets and stronger calls to action. If you're a midlife entrepreneur who feels like you are doing all the right things but still not seeing results - and your stress is leaking into your health and relationships - this conversation gives you both language and structure for what might really be going on under the surface. Key takeaways: Why health, money, relationships, and business are deeply connected at the emotional level The common symptoms of Adriana's ideal clients: stress, overwhelm, stomach issues, pressure to "hold everything up," and turning to alcohol or other coping mechanisms How to narrow an ideal client without excluding others who resonate with the message The four-step Ripple Effect Process and how it creates change across every area of life How to turn a transformation framework into social media content, calls to action, and a simple video-based lead magnet Why marketing to the symptoms of the problem helps prospects recognize themselves faster If you want coaching on your own messaging, marketing, or hot seat around your business, apply for a Hot Seat Coaching session with Lori at MyCoachLori.com

Best Time to Exercise? Is it when you are stressed or tired? YES/NO/WHY?

In this special episode of the Healing Begins Podcast, Pastor Gale Kragt sits down with Elle Mariah, a finalist in the Kingdom Book Awards' Kingdom Family Impact category, to discuss her powerful journey. Elle opens up about the challenges she faced in her marriage due to her husband's struggle with pornography, how she navigated feelings of betrayal, and how she found healing and hope in Christ. Listeners will be encouraged by Elle's testimony of rediscovering identity and hearing God's voice in the midst of pain. Tune in and be inspired. You can find her book Unfaithful on Amazon. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

In today's episode, I'm breaking down what Italy reminded me about stress, pace, and how many of us are living in a constant state of "flat out" without even realising it. We cover: Why you never notice you're stressed until you stop How rushing makes you miss the important parts of your life Why slowing down isn't laziness How to break the autopilot "flat out" cycle I'm hosting a FREE live webinar next week Wed 3rd Dec @ 7pm "Why You Always Feel Flat Out And How To Get Your Time Back Before Christmas" It will help you navigate the hectic month of December easier CLICK HERE TO REGISTER If you can't make it live, you can still register and I will send out the replay Thanks for tuning in and catch you next week  Mick

Dr. Katherine Reed is a distinguished biochemist turned health investigator, shares her inspiring journey sparked by her daughter's autism diagnosis. As the founder of Unblind My Mind and author of “Fat, Stressed and Sick,” Dr. Reed delves into the hidden dangers of food additives and free glutamate that silently impact our well-being. She passionately advocates for greater awareness and informed dietary choices, empowering individuals to take charge of their health through knowledge and mindful nutrition.Please learn more about Dr. Katherine Reid at www.katherinereidphd.comIn this enlightening episode of Mr. Biz Radio, host Ken “Mr. Biz” Wentworth sits down with Dr. Katherine Reed to uncover the profound connection between food additives and human health. Dr. Reed exposes the hidden risks embedded in processed foods, focusing on the widespread presence of free glutamate and other harmful additives in modern diets. Blending scientific depth with personal experience, she reveals how everyday food choices can significantly influence both mental and physical well-being.Key Takeaways:-Dr. Katherine Reed's insightful transformation through her daughter's autism journey underscores the profound effect of diet on health and behavior.-Free glutamate, a result of protein processing, is a hidden health threat linked to inflammation and chronic diseases, undermining dietary health.-Transitioning to whole foods, rich in natural nutrients and low in processed proteins, can significantly benefit mental and physical health.-Awareness and reduction of food additives, particularly in processed foods, can lead to improved energy, mood, and overall health.-Practical dietary shifts, such as embracing smoothies and organic whole foods, can aid busy entrepreneurs in achieving healthier lifestyles.

Nursing a baby is tough, but hang in there mama, the health benefits to you and baby are so worth it!  Dealing with Mom Guilt over Not Nursing Your baby Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Angel Studios https://Angel.com/HermanJoin the Angel Guild today where you can stream Thank You, Dr. Fauci and be part of the conversation demanding truth and accountability.  Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeA Realist View of Israel is The Antidote to Anti-Semitism //  A Sheriff's Race on a Biblical Scale! // Should President Trump Doubt His Salvation?Episode links: I should feel joy today, but all I feel is anger and disgust. Why? Because the Dems/MSM just spent the last 10 years trying to smear, destroy, obstruct, censor, overthrow, imprison, and KILL, the guy who just brought peace to the Middle East.Glenn Beck looks petrified by these questions. It's refreshing to see so many young people waking up!That depends on how you define it. If it's Jew hatred, racism, and governmental theological purity tests, then I'll fight against “Christian nationalism” because I'm Christian. If you define “Christian nationalism” the way someone on CNN did, then I am a “Christian nationalist.”Stressed out pizza delivery lady gets emotional as a pastor prays over her following a difficult evening, helps raise $50,000 for her.General Flynn: Hunt or be hunted. Father charged with killing daughter's alleged abuser launches sheriff campaign in ArkansasNEW: President Trump says he doesn't know if he will make it into heaven.Rev. Craig T. Robinson of St. James AME Church-Chicago likens Trump to King Nebuchadnezzar: "Like the Israelites amid the Babylonian captivity, we are living here in Chicago, specifically in our own form of captivity. ICE agents and perhaps even federalized National Guard troops are occupying our streets."Obama interrupted by activists wanting to “stop all deportations”, and Obama talks them down

11-27-25 - Churches Offering Prayer Vigils For Stressed And Concerned Voters Today - Nov 2024 BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11-27-25 - Churches Offering Prayer Vigils For Stressed And Concerned Voters Today - Nov 2024 BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find a Christ-centered resource for your family's holidays.   Episode 277 // No matter how hard we try, sometimes life disappoints us. And at the holidays, that can be especially hard! There can be tension, conflict, unmet expectations - and we want to figure out how to still be a thankful, joyful person even in that disappointment.    I hope that your Thanksgiving holiday and Christmas season are beautiful times of family and feasting. But just in case you run into a roadblock on this road of gratitude, in case you find yourself grumbling a bit in a moment of disappointment, I've got you. This episode is for you!   Join me for 8 QUICK TIPS today - 4 tips to avoid the grumbling, and 4 tips to enhance the gratitude. Let's get practical and let's be thankful, friend!   Welcome to Part 4 of our series on Gratitude Over Grumbling. Let's dive in.   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Grab my quick one-page Conflict Resolution Cheat Sheet.   DEVOTIONAL: Find a Christmas devotional or Advent calendar for yourself or the whole family.   RELATED ON THE PODCAST: Handling Your Hot Moment: 9 Tips To Start Calming Down In The First 90 Seconds (EP 244)   RELATED ON THE BLOG: Why A Happy Christian Home Requires Lots Of Forgiveness   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to behind-the-scenes family life encouragement.   Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com  

Stressed out about the GRE? A time management strategy may be the solution. Mike Bergin is the president of Chariot Learning, president emeritus of the National Test Prep Association, and tens of thousands of students use his materials to prepare for all kinds of tests each year. In this episode, Mike talks about the importance of time management on the GRE, how to set yourself up for success, and how it can reduce stress on test day. Achievable GRE uses AI-powered adaptive learning to target your weak areas and boost your score - visit https://achievable.me/exams/gre/overview/#s=podcast to try it for free.  

Take The Rich Mind Assessment today - https://www.richmind.co   In this Thanksgiving episode of the Rich Mind Podcast, Randy challenges the traditional narrative of forced gratitude during the holidays. He argues that for many stressed high-achievers, standard gratitude lists feel like a chore or a way to bypass real pain, rather than a path to peace. Randy introduces a game-changing concept called "The GAP"—the split second between a trigger (like a stressful email or a family comment) and your reaction to it. This episode explains why your brain's autopilot is programmed for survival, not gratitude, making it impossible to feel grateful when your "GAP" is narrow. You will learn a practical, 5-second technique to widen The GAP during holiday stress, allowing you to pause, move from reactive to conscious, and choose your response. Finally, Randy makes a major announcement about an upcoming podcast series, The GAP Thinking Framework, designed to help you master this space and design the life you desire.   Key Takeaways: Forced Gratitude is a Trap: Forcing yourself to list things you're grateful for when you're overwhelmed often feels fake and can be another source of stress for high-achievers. Defining "The GAP": The GAP is the crucial split-second of space between a stimulus (a trigger) and your automatic reaction to it. Reactive vs. Conscious: A narrow GAP keeps you in survival mode (reactive). Widening The GAP allows you to pause and choose your response (conscious). The 5-Second Holiday Pause: A practical tool for Thanksgiving weekend: when triggered, pause for five seconds and simply notice the reaction without trying to fix it. True Gratitude: Real appreciation isn't just a morning list; it's the ability to stand in the middle of a challenge, widen The GAP, and choose to see the lesson rather than just the pain.   Questions Answered in This Episode: Why does practicing gratitude feel so difficult when I'm stressed? What is "The GAP" between stimulus and response? How can I stop reacting impulsively to triggers during the holidays? Why do high-achievers often struggle with standard mindfulness practices? What is the first step to moving from reactive living to conscious design?   Key People, Concepts, & Terms: People: Randy Wilson. Concepts: The GAP, Gratitude Trap, Reactive vs. Conscious Mind, High-Achiever Stress, Holiday Triggers, The 5-Second Pause, GAP Thinking Framework, Mindset Shift.

Thanksgiving is upon us! This is the official kick-off to the holiday season! With this season, many experience fun and excitement, but many deal with stress, anxiety, worry, and even depression. This episode keys in on Philippians 4:4-8 and pushes you to choose joy! Do not let the craziness of the season still the joy that is supposed to accompany the season! This is a Thanksgiving edition that will prepare you for what is ahead!

Are difficult people draining your energy, stressing you out, and distracting you from your purpose — and you wish you knew how to stay calm, stay grounded, and stay focused no matter what?This powerful inspirational and motivational coaching episode reveals how to deal with difficult people without losing your peace, your purpose, or your mind — with real-life tools, mindset shifts, and a transformational motivational speech that will help you rise above negativity.In today's world, everyone interacts with someone who drains them — at work, at home, in relationships, online, even in their family.Difficult people trigger anxiety, overthinking, emotional stress, and mental exhaustion… and most listeners feel stuck, overwhelmed, and frustrated.This episode speaks directly to that struggle.You'll learn how to calm your nervous system, protect your peace, and respond with confidence — so difficult people can no longer control your emotions. This motivational podcast episode gives you the practical and inspirational strategies you need to stay grounded, stay in purpose, and stay powerful.Listen now and learn how to: – Stay calm around toxic or draining people – Respond instead of react – Protect your peace and mental health – Set boundaries without guilt – Stop taking people's behavior personally – Stay purpose-driven no matter who tries to distract you – Use emotional regulation to stay grounded – Grow through difficult relationships. Tap play now to get the inspirational and motivational coaching you need to take your power back and deal with difficult people without losing your peace.Email Reginald D with your questions:  rsherman@realtalkwithreginaldd.commotivational speech, inspirational, motivational and inspirational, self improvement, how to deal with difficult people, Mel Robbins, emotional boundaries, stop stress, motivational podcast, positive mindset,  overthinking, how to stay calm, mental health motivation, protect your peace, mindset coach, inspirational podcast, motivational coaching, personal development, spiritual motivation, emotional healing, relationship drama, stress relief motivation, confidence building, mindset masterclass, how to stop reacting, self control motivation, emotional intelligenceSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Hey friend,  Why am I still so tired—even after 8 hours of sleep? Is my afternoon coffee affecting my rest more than I realize? Could one small rhythm shift help my body actually recover? In this episode, I'm sharing how caffeine—especially in the afternoon—might be disrupting your sleep, even if you don't feel wired. I'll explain the half-life of caffeine, how it interferes with deep sleep, and why moms with chronic symptoms are often more sensitive to it. You'll also learn how caffeine interacts with stress, hormones, and your body's natural rhythms. I'll walk you through a gentle reset you can try, plus some calming Power 9 swaps that can restore energy without overstimulation. Resources and Links Mentioned: 1:1 Chronic Health Coaching HERE 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 149. Why You're Feeling So Drained — And the Free Fix That Boosts Energy & Mood 139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last  Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about How to Feel Great This Holiday Season (And Not Feel Bloated, Puffy and Stressed)I share the exact strategies I use with clients to help them feel good and not just survive the holidays, but come out of them feeling better. Plus, I break down what really matters during this time of year: strength training, cardio, smart movement, hydration, sleep, meal timing, alcohol moderation, and managing stress.If you've ever rolled into this season feeling like you're starting from zero again, this episode is a must listen!Let's talk about:IntroductionWhy focusing on how you feel mattersLifting weightsCardioStay activeStaying hydratedCircadian healthStress managementNutrient-dense foodsMeal timingAlcoholFoundational supplementsFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

If you've got 10 minutes and want to put yourself in the running for $500 of free scholarship money, this episode is your Thanksgiving break win. I'm walking you through a simple, no-essay scholarship that's perfect for students who want to stay productive over break without spending hours writing or filling out long forms. We'll cover: Who's eligible What you need to submit The deadline Tips to make sure your entry is strong and error-free Why this is a perfect “quick win” during the holidays So grab a plate of leftovers, take a breath, and let's get you some fast financial peace this Thanksgiving.

Lorenzo Fiori reports that climate change is threatening Italian food production, particularly cheese, due to drought and heat waves in the south, especially the Puglia region, where stressed cows are reducing milk production and impacting specialty cheeses like mozzarella and burrata. Milk cannot be shipped from the north because local water and hay are essential to the unique flavor of southern cheese. Fiori emphasizes that Italian food is a famous brand precisely because it belongs to its territory, criticizing pre-prepared sauces found in Brussels as inauthentic carbonara, which must be made fresh. In Milan, Christmas preparations are underway, with shop windows decorated festively and street lights scheduled to be switched on December 7th. 1947

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1850"Events don't cause stress. What causes stress are the views you take of the event." - Dr. Ellen LangerPicture this: A fire destroys 80% of everything you own. Your response? "It was already gone. What was the point in getting crazy over it?" That's Dr. Ellen Langer, a Harvard psychology professor whose work on mindfulness has shaped how we understand stress and human potential. When the insurance adjuster showed up after her house burned down, he told her it was the first time in 25 years someone's reaction was calmer than the actual damage warranted. Most people catastrophize before they even see the extent of the loss. Ellen did the opposite. She immediately saw those burnt possessions as artifacts of her past, things she might not even choose again if she were starting fresh today. Then something happened on Christmas Eve that she couldn't have predicted: the hotel staff where she was staying, from the parking attendants to the chambermaids, filled her room with gifts. Not management. Not the owner. The people you barely notice. For years, she couldn't tell that story without crying.What makes this conversation so powerful is watching someone live their philosophy in real time. Ellen doesn't just theorize about stress, she's walked through actual loss and come out believing that worrying is simply a waste of time. She breaks down why predictability is an illusion we cling to, why most of what we worry about never happens, and how stress relies on two false assumptions: that we know what will happen, and that when it does, it will be awful. The conversation moves from handling global crises to personal disasters, from the things that keep us up at night to the moments that restore our faith in humanity. You'll hear about the class she taught without any of her notes after they burned in the fire, how it became the best class she ever taught because everything had to be thought through fresh in that moment. This isn't about positive thinking or pretending bad things don't happen. This is about what becomes possible when you stop trying to control outcomes you can't predict anyway.RetrySign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Baby blues and the fluctuations of having a new on in the home and to care for can be very difficult and trying. Listen today for some tips on how to help combat these annoying negative emotions.  Noise Maker I have Mama Natural Week 2 Eat, Wake, Sleep Cycle I use with my babies **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

Researchers from Liverpool John Moores University found that drinking less than 1.5 liters of water daily raised stress hormones by 50%, suggesting that dehydration can add to your stress load When you're dehydrated, hormones like vasopressin quietly kick in, signaling stress and triggering cortisol Signs of dehydration go beyond thirst. Fatigue, headaches, sugar cravings, and dry skin are your body's early warning signs that it's running low on water and energy It's also possible to drink too much water. Overhydrating dilutes minerals like sodium, causing fatigue, confusion, or nausea Aside from drinking when you're thirsty, you can stay hydrated by consuming water-rich foods like watermelon. Adding a pinch of salt and a splash of lemon or organic juice to plain water helps improve electrolyte absorption

Grown skeptical of “religion” but still hungry for truth? In this episode, I share how I went from questioning everything I believed — to discovering that reason and faith aren't enemies after all. This isn't about blind belief; it's about following evidence, wrestling with doubts, and finding something solid enough to build a life on. You'll hear: • Why I decided to “fact-check” my faith during college • What logic, history, and honest searching actually revealed • The surprising peace that came when I stopped running from the questions If you've ever felt torn between faith and intellect, this one's for you. #FaithAndReason #ChristianApologetics #Testimony #CollegeFaith #SeekingTruth Have you wrestled with your faith? Come tell me about it in our Facebook Group: Christian College Girls Community LET'S GOOOOOO!   Related Episodes: 87 - Halley's Story of God Providing Perseverence to Get Through College 177 - How to Find Purpose in College & God's Calling for Your Future Career (Thanks NF!) 119 - Devos: God is in the Details of Your College Life! - Exodus 2:1-10 Instagram → @moneyandmentalpeace Email → info@moneyandmentalpeace.com YouTube → Kara's Quest   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Do you feel like you are sinking in the stress pool of your life? Are you ready to laugh and refresh your tired spirit? In our heartfelt conversation, special guest Debora Coty shares her "Attempting Something Big" God Story of her journey as a successful writer and author of the best-selling "Too Blessed to be Stressed" series that helps readers handle stress with an attitude of gratitude. Debora is a certified writing coach and an award-winning author of 200 articles and 50 inspirational books. She lives, loves, and laughs in Central Florida with her husband of 47 years and Laz, her resurrection dog. Debora shares her backstory of picking up a magazine and finding a writing contest in there that propelled her into her writing success. In closing, she also shares how we can create more moments of "aw" to handle stress by digging deeper in our relationship with God. Enjoy listening to Debora's encouraging and faith-building story.  This episode also includes a mental health tip from ministry partner and licensed mental health counselor, Sherrie Pucket.  

It might be time to really think about what you've typically done in the past and what you want for your future. There's a famous quote that says - "Most people overestimate what they can do in a year and underestimate what they can do in ten years"After 20+ years of coaching people, I've developed my own version of this quote . . . "We overestimate what we can do in a month and vastly underestimate what we can do in a year." We live in a super fast world. Unfortunately that's led to most of us being pretty impatient.When you're living in a body that doesn't FEEL good ...Or your body doesn't LOOK how you want ... Or your health is suffering ... Then we're really not patient! We want to fix it now! Give me a 4 week program to knock this out. I get it. I'm not necessarily a shining example of patience myself. However, when it comes to losing weight, keeping it off, and creating the life and health you really want … that takes longer than one month.In today's episode, we're talking about true weight loss transformation - what it looks like, sounds like, and a realistic timeline. JOIN COREY's EMAIL FAMILY: https://LoseFatList.comContact Corey: support@CoreyLittleCoaching.com

If Thanksgiving makes you anxious about overeating, losing control around certain foods, or gaining weight, this episode is going to feel like a deep breath for you. I'm walking you through 3 simple, empowering strategies that will help you build a holiday plate you feel confident about while actually listening to your body. These strategies are designed to help you enjoy Thanksgiving…REALLY enjoy it…with more ease, more satisfaction, and trust in yourself. Whether this is your first holiday season practicing intuitive eating or you're deepening the work, you'll walk away with practical steps you can use the moment you sit down to your holiday meal. Let's make this Thanksgiving feel calmer, more connected to your body (and your loved ones!), and filled with the joy you deserve. Episode Highlights ✔️ What to do with your eating leading up to big holiday meals (because what you do before hand is going to have a major impact on the big meal itself) ✔️ Get clear on how to tune into your hunger and cravings before making your plate ✔️ Give yourself full permission to enjoy the special holiday foods without guilt ✔️ How to use a mid-meal check-in to stay present while eating, and prevent overeating BLACK FRIDAY DEAL: Stepping Off the Dieting Rollercoaster Mini-Course 50% Off using code HOLIDAYREADY50 at checkout!   Today's Wellness Woo is diet talk at the Thanksgiving table (and how to respond)   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Join Katy's weekly intuitive eating newsletter Intuitive eating education on the blog Work with Katy Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD  Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

This component changed me and my motherhood in all good ways and it can change yours too! SO worth it to implement!    Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what meditation teacher Dr. Christiane Wolf calls "yellow mode": a state of low-level vigilance that keeps us productive, but also keeps us anxious, reactive, and exhausted. In this conversation with DJ Cashmere, Christiane unpacks why our nervous systems get stuck in that yellow zone and what we can actually do to shift back into "green mode" — the state of calm alertness where we feel grounded, flexible, and capable of joy. They explore: Why our modern lives constantly trigger fight-or-flight The difference between "being chill" and being appropriately responsive Simple, science-backed ways to calm your nervous system in seconds How trauma and early conditioning make relaxation feel unsafe The role of community (sangha), right livelihood, and mindfulness in long-term regulation Christiane is our Teacher of the Month at DanHarris.com, where she's creating guided meditations to go along with many of our podcast episodes. Join us at DanHarris.com to learn more.  Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!  Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to our sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  

You have been SO excited to get your baby here and now that they are here, you might be feeling overwhelmed and emotional. It is ok mama! You can do this! Join in for tips on getting through that first week postpartum!  Mama Natural Baby Week 1 **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

 “You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle culture, diet culture, and wellness culture overlap to fuel food struggles, anxiety, perfectionism, and toxic striving - and how you can begin letting go of unrealistic expectations so you can reconnect with your body, values, and joy. This episode will inspire you to slow down, question the standards you're chasing, and start living in a way that actually feels good for you ✨✅ What You'll LearnHow hustle culture, diet culture, and wellness culture overlap to create toxic striving & perfectionismWhy food struggles and anxiety are connected to chasing external validationWhat it looks like to step out of “do more, be more, control more” mode and build self-trustPractical ways to set boundaries that protect your time, energy & self-worthHow to move toward body trust, rest, satisfaction & values-aligned livingWhy your humanity matters more than any productivity hack or diet plan

Student loans gotcha down? You're not alone — but you don't have to stay stuck! In this episode, we're talking about real ways to get through college debt free, even if you're already in debt or don't qualify for many scholarships. I'll share practical ways to get help in college, cut costs, and find creative options to get out of debt and finish school strong — even without scholarships!    LET'S GOOOOOO!!   Other episodes mentioned today: Step 1: 119 - Devos: God is in the Details of Your College Life! - Exodus 2:1-10 Step 2: 146 - This New Year's Resolution Has Me on Track to Become a Millionaire! Only Takes 20 Mins a Week (: Step 3: 7 - Get Paid to Take Notes, Do Homework, and Workout! Effective Multi-Tasking for a Debt-Free Degree Step 4: 203 - 5 Tips to Find an Extra $2200 in Your College Budget!   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

He paid off $56,696 in student loans in his early 20s — but it didn't happen overnight. In this inspiring part two of Jon Carothers' story, we dive into the faith, mindset, and habits that made it possible.

Your mind runs your brain — and how you manage it determines your quality of life. In this fascinating episode, Brian Buffini interviews cognitive neuroscientist andbestselling author Dr. Caroline Leaf, who explains how to train your mind to work for you, not against you. Drawing from four decades of clinical research and her groundbreaking new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed, Dr. Leaf shares powerful, practical techniques to quiet mental clutter, rewire toxic thought patterns, and experience peace and productivity in as little as 63 seconds. Whether you're an entrepreneur navigating stress, a parent balancing it all, or simply seeking more clarity in today's noisy world, this conversation will help you renew your mind and live with greater calm, purpose, and joy. YOU WILL LEARN: The difference between the mind and the brain — and why that distinction matters. How to manage the “messy mind” in the age of overstimulation and social media. A simple, science-backed 63-second technique that helps you reduce stress, anxiety, and toxic thinking. MENTIONED IN THIS EPISODE: Free Business ConsultationHelp in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed, by Dr. Caroline Leaf Drleaf.com NOTEWORTHY QUOTES FROM THIS EPISODE: “Your mind runs your brain — your brain does not run your mind.” – Dr. Caroline Leaf “We're not in a mental health crisis; we're in a mind management crisis.” – Dr. Caroline Leaf “You can't control events and circumstances, but you can learn to control your reactions.” – Dr. Caroline Leaf “We're also living in an era of excess technology and not being taught how to manage it.” – Dr. Caroline Leaf “The non-conscious mind not only has the problems that we've created, but also the solutions, because that's wisdom. Wisdom is solutions.” — Dr. Caroline Leaf Hosted on Acast. See acast.com/privacy for more information.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In today's comprehensive episode, Dr. Scott Watier and Tommy Welling tackle the number one barrier to fasting success by demystifying hunger as a trainable physiological response rather than an insurmountable obstacle, explaining the complex interplay between ghrelin (the hunger hormone) and leptin (the fullness signal) and how consistent fasting actually reduces hunger intensity over time. They introduce the powerful "HALT the BS" framework for identifying whether you're truly hungry or responding to being Happy, Angry, Lonely, Tired, Bored, or Stressed—revealing how 50% of dopamine is produced in the gut and why emotional eating stems from dopamine deficits rather than actual nutritional needs. The hosts break down how food choices dramatically impact hunger waves, explaining why ultra-processed foods increase consumption by 17 calories per minute and create blood sugar crashes that trigger false hunger signals, while protein-prioritized meals with healthy fats naturally suppress appetite through the same GLP-1 mechanisms that weight loss medications artificially stimulate. They provide actionable strategies for managing hunger including optimal salt supplementation timing, the hunger-satiety scale for objective assessment, and why poor sleep can lower leptin levels by 17% while simultaneously increasing ghrelin and insulin resistance. This episode delivers a complete toolkit for reframing hunger as something to ride out like a wave rather than fight against, making fasting sustainable and even easier over time through proper preparation, strategic meal composition, and lifestyle optimization. ⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!