In this episode of "The Real Undressed" podcast, host Deborah Kagan interviews Lily Sparks, the founder of Afterglow, an ethical porn company that aims to revolutionize the adult industry. Lily shares her personal journey of discovering her own sexuality and the lack of resources available to explore genuine pleasure. She dives into the challenges she faces in the porn industry, such as societal stigma and the inability to advertise, and how Afterglow combats these obstacles. Lily discusses the importance of consent, content moderation, and curation in creating empowering adult content, while busting misconceptions about the industry along the way. Join this enlightening conversation that challenges traditional views on porn and promotes a healthier and more open dialogue around sexuality. In this episode you'll get to: ~ learn what ethical porn is and how a company like Afterglow is revolutionizing the adult industry. ~ have an empowering context for porn, one that provides authentic narratives and educational content focused on women's pleasure. ~ be surprised by how the porn industry faces challenges such as stigmatization and advertising restrictions. ~ be enlightened by the fact that porn addiction is not an officially recognized addiction and what it may actually be linked to ~ discover ways to experience porn that provide a healthier and more open dialogue about sexuality. ~ be inspired by safe sex practices and the importance of open communication with partners. ~ hear what viewers are saying about the impact Afterglow has on them ~ learn about Lily's personal practices for tuning into her higher self and her surprising turn-ons. ~ and much more! Connect with Lily Sparks Website | xoafterglow.com Instagram | @xoaftergloww TikTok | @xoaftergloww Facebook | @xoafterglow X | @xoafterglow LinkedIn | afterglow SPECIAL OFFER!!! Want free ethical p*rn? Get a free 7 day trial to xoafterglow.com, featuring p*rn by women, for everybody. afterglow has everything from romantic storylines to gangbangs to educational videos all designed to help you have the best sex of your life. Use code UNDRESSED during checkout to claim your free trial! ***** MENTORING + FREE MOJO CHECK LIST Burnt out and Stressed? Disconnected from your body? Lost your enthusiasm for life? Craving confidence + feminine radiance? You need to talk with me ASAP. You are being gifted with an opportunity to have a complimentary Mojo Mentoring session with me*. And yes, we can uncover what's in the way and ignite your mojo…PLUS, as soon as you book your call, you receive a FREE Mojo Check List to get your engines revved right away. Click the link and reserve your spot now: https://mojo.deborah-kagan.com/mentoring * a limited number of sessions are available ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: è Subscribe è Rate è Review the podcast. I read every single one and your feedback is valuable.
Do you want more energy and less stress through the holidays? Of course you do! We ALL want more energy and less stress but especially throughout the holiday season. Today I am going to challenge you to put yourself 1st so that you have more energy and less stress through the holidays. This may sound counterintuitive but stick with me here. We are going to get into God's word to see what He has to say about stress, worry and our health. You will learn 3 ways to fuel up to have more energy and less stress through the holidays. With verses to back them up because my beautiful friend, God wants you to be whole in body, soul and spirit. And that includes more energy and less stress! I pray this blesses you today! XO, Michelle TODAY'S THE DAY!!! Don't MISS THIS! Get your seat registered for the FREE No More FOGGY & FATIGUED Workshop ***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: EP. 204 Need to Rest? EP. 202 Living VS Getting Healthy EP. 196 Stressed out lately?
Hey fam! As a Christian, I know you'd like to learn at a godly institution, but sometimes they are just so expensive! Today I have details about Anchor Bible College, a new school with extremely low-priced classes that include ongoing discipleship on top of top-notch Biblical training. Of course, it's important to make sure they have the programs you are looking for and wisely consider all options. I'm here to help you get started! So stop what you're doing, and grab your cold brew and TI-89, because class is now in session! Anchor Bible College YouTube Channel: https://www.youtube.com/channel/UC4F6bGUQ9PDfcHst4N_iIGw Anchor Bible College Website: https://anchorbiblecollege.org/ Anchor Classes For Next Semester: https://anchorbiblecollege.org/winter-2024-course-catalog/ Anchor Tidings Newsletter Sign-Up: https://anchorbiblecollege.org/anchor-tidings-newsletter/ Related Episodes: 2 - How I Earned a Degree for $1200! Colleges Don't Want You to Know This Best-Kept Secret 256 - Dual Enrollment 101: Save $7000+ for College! 146 - This New Year's Resolution Has Me on Track to Become a Millionaire! Only Takes 20 Mins a Week 218 - Earn Money While You Study: 3 College Jobs That Pay To Do Homework Also find me at… ~ Facebook: Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook at tinyurl.com/karacommunity Instagram --＞ @moneyandmentalpeace) Email --＞ firstname.lastname@example.org **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics included in this podcast: logos, state certified, state authorized, Bible college degree, transfer agreements, Michigan Transfer Agreement, ministry school, ministry training, Christian theology, Christian family, Old Testament survey, Intertestamental history, New Testament, practical math, practical mathematics, preaching and teaching methods, hermeneutics, Hebrews, Christian counseling, math class, critical thinking, finance, logic, probability, Job, Christian university, Christian colleges, Christian colleges near me, private colleges, private colleges near me, Christian colleges Michigan, private colleges Michigan, Christian university Michigan, private university
Nobody is immune to the virus of stress. All of us are vulnerable to the bacteria of stress. All of us have to deal with things that just come with life and they all cause stress. The boundaries between work and leisure, private and public, are dissolving so that we have no rest. We are overwhelmed by how we have to do and we struggle with priorities to remember and agendas to keep under control. Check out these ideas to get the stress out if you get stressed out! More inspiration on FAITH: Private Worship 7 Ideas to a Supernatural Prayer Life Names of God in Spoken Word When God Calls a Woman: A Conversation with Shirley Davis More on HOME and FAMILY @ www.nurturingmynest.com
In this episode of "The Real Undressed" podcast, host Deborah Kagan interviews Dr. Victor Frank about his latest book, "The Five Hidden Love Questions." Dr. Victor, a happiness engineer and behavioral change specialist, shares his wisdom on dating and relationships, exploring core questions such as self-worth, personal empowerment, and finding true happiness. Listeners will discover practical strategies to navigate the dating world, develop a mindset of abundance, and prioritize their own well-being. Dr. Victor provides surprising insights into the pitfalls of dating apps, the power of reframing questions, and the importance of physical and psychological safety in relationships. In this episode you'll get to: ~ dive into the brilliant mind of Dr. Victor, who holds degrees from Harvard, UC San Diego, and Cambridge University, as well as certifications in clinical hypnotherapy, neuro linguistic programming, and havening techniques. ~ learn the truth behind critical core questions such as "Am I enough?" and "What do I really want?” ~ challenge the conventional mindset of scarcity in dating and instead, step into a mindset of abundance and self-worth. ~ discover the concept of being the "buyer" rather than the "seller" in the dating game, ~ be empowered to ask important questions and make conscious choices when dating and mating ~ distinguish the pitfalls of dating apps and be enightened on the importance of physical and psychological safety in relationships. ~ and much more! Connect with Dr. Victor Frank Websites | TaoOfDating.com/resources Meditation audios HappinessEngineering.com 5HLQ ebook link: https://amzn.to/3N5HIff 5HLQ paperback link: https://amzn.to/47zD15B Tao of Dating ebook: http://amzn.to/1VAeq89 Tao of Dating paperback: http://amzn.to/1RSdJ3b Tao of Dating audiobook: http://www.audible.com/pd/Self-Development/The-Tao-of-Dating-Audiobook/B00MEPB7B0 ***** MENTORING + FREE MOJO CHECK LIST Burnt out and Stressed? Disconnected from your body? Lost your enthusiasm for life? Craving confidence + feminine radiance? You need to talk with me ASAP. You are being gifted with an opportunity to have a complimentary Mojo Mentoring session with me*. And yes, we can uncover what's in the way and ignite your mojo…PLUS, as soon as you book your call, you receive a FREE Mojo Check List to get your engines revved right away. Click the link and reserve your spot now: https://mojo.deborah-kagan.com/mentoring * a limited number of sessions are available ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: è Subscribe è Rate è Review the podcast. I read every single one and your feedback is valuable.
Mellow Your Money: How to Surf the Market and Build Wealth Without Stressing Yourself Out Take away: Amidst the daily noise and volatility, Mick stresses tuning out the panic and sticking to your long-term personal financial objectives. Rather than reacting to market swings, predetermined guidelines keep emotions in check. This could mean taking profits when investments hit upper targets or stop losses if prices fall too far. Having a plan and learning from mistakes builds resilience. As Mick says, "go back to your objectives" when facing uncertainty. Money Learnings: Mick discussed lessons he learned from his family about money, including understanding the role of emotions and the difference between making money versus keeping it. Bio: Mick Heyman, CFA and Founder of Heyman Investment Counseling, has a 40-year career in wealth management, helping individuals and institutions of all sizes to build and preserve wealth with his stress-free method for mellowing your money. Mick has appeared in the Wall Street Journal as well as other financial publications and writes articles on sound money management as the path to health, wealth, and wisdom. Learn more about Mick Heyman at mellowyourmoney.com. Highlights from this episode: Talked about a legendary investor's strategy of picking companies he understands for the long haul despite market changes. Emphasized enjoying retirement by pursuing challenges and interests rather than just stopping work. Pointed out common money mistakes like selling quality assets when prices are irrationally low due to fear. Suggested strategies like taking some profits when investments rise and using stop losses to control downside. Stressed tuning out noise, sticking to personal financial plans and learning from mistakes despite economic uncertainty. Link: https://mellowyourmoney.com/ Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ email@example.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
Have you ever wondered about the darker side of podcasting? Well, brace yourself for an eye-opening journey as I pull back the curtain on the six most prevalent scams playing out in this industry. From paying for downloads to dubious promotion predators, unethical practices not only risk your reputation but can also create lasting damage with potential advertisers. My personal run-ins with these pitfalls have taught me valuable lessons I'm eager to share.It's a wild world out there, and my mission is to arm you with the knowledge needed to navigate it successfully. Learn how to identify these scams and, more importantly, protect yourself from them. Whether it's the importance of exhaustive research, the power of a supportive community, or the wisdom in trusting your instincts, we'll demystify it all. Be especially wary of shady podcast networks - they might seem appealing on the surface, but there's more than meets the eye. Four core tips will fortify your defenses against falling prey to these scams.Lastly, no one should be deterred from podcasting because of a few bad apples. I'll share my experiences and guide you on how to forge ahead and create content confidently while steering clear of scams. The fine print isn't just small talk; it's crucial when considering services or products, just like checking customer testimonials before you buy that online program. Harness this knowledge and create content that impacts you positively and helps you grow organically. Join me in this insightful episode that promises to save you time, money, and unnecessary stress in your podcasting journey.Stressed trying to edit your podcast? I've been there too! That's why I want you to snag my new favorite resource: "Podcast Editing Hacks, 18 Ways to Edit Smarter, Not Harder." Grab it here today: krystalproffitt.com/podcast-editing
I don't know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with… Catch today's shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :)
It's the holiday season and you know what that means--joy, warmth, family and...STRESS! But we're too blessed to stay in the mess of stress! So this episode Ben and Tatiana talk about their creative plans for the New Year--new comic books, scripts--perhaps a new ForAllNerds mixtape?! The FANFam also talk about Invincible S2, Gen V, review trailers and MORE!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5649266/advertisement
Do you think it's impossible to FULLY pay for school? You've probably heard that it's just easier with loans. But then you hear horror stories of people trying to pay back loans and it taking 30+ years! I want you to be able to KNOW it's possible to graduate from college debt-free! Librarian Marsha, my guest today, did so WITHOUT ANY student loans whatsoever! Sometimes the ability to do something starts with seeing that someone else successfully did it. Come, listen, and be inspired! Are you open to applying for scholarships, but don't have any time to find them? I got you boo! I can guarantee finding students between $10,000-30,000 in scholarships for college, university, grad school, law school, etc. Interested? Plan a FREE Scholarship Strategy Session → calendly.com/moneyandmentalpeace Related Episodes: 256 - Dual Enrollment 101: Save $7000+ for College! 93 - Can I Really Find Cheap Textbooks Online for Under $50? YES!! 3 Steps to Save Money on Books! 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here... 250 - Think It's Impossible to Graduate Without Debt? She Did, With No Student Loans at All! - With Dr. Candice Johnson Also find me at… ~ Facebook: Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook at tinyurl.com/karacommunity Instagram --＞ @moneyandmentalpeace) Email --＞ firstname.lastname@example.org **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics included in this podcast: broke, waste of money, college, debt-free, scholarships, college scholarships, scholarships for graduate students, undergraduate, Dave Ramsey, grants, college grants, university, free money, student loan forgiveness, federal loan forgiveness, graduate, student loans debt relief, debt relief, student loans US, student loans pause, student loans news, student loans cancellation, student loans payment, student loans repayment, student loans gov, student loans supreme court, student loans debt, student loans interest rates, student loans sallie mae
Are you Using Perfectionism or Is it Using You? Uncover who's in charge with the simplicity and effectiveness Intention + Impact Method™. Explore the hidden triggers fueling your perfectionistic tendencies, understand the connection between your brain's alarm bell system stress + perfectionism and learn to decode your physical, emotional, behavioral and cognitive perfectionism cues.If you value your time & want to save years of second-guessing yourself, you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track You'll leave more efficient, optimized and prioritized. If you know perfectionism is holding you back. Getting in here is non-negotiable. Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the full episode to hear:How Intention + Impact Method™ Takes The Headache Out Of Being A Perfectionist Why Understanding your physical, behavioral, emotional + cognitive cues takes the mystery out of your perfectionistic patternsWhat to Watch Out For When You're Stressed and how accumulated stress can exacerbate perfectionistic tendencies, turning them into weapons instead of tools for your growth. EPSISODE 186 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:30-The Intention and Impact Method02:15-Understanding the Role of Stress and Your Amygdala03:01-How Perfectionism Becomes a Weapon Defensive Mechanism04:02-Identifying Your Unique Perfectionistic Tendencies05:02-The Four Types of Perfectionism Cues06:00-Why You Never Want To Label Perfectionistic Behaviors07:11-Moving Beyond Autopilot Perfectionism08:10-Recognizing and Shifting Unwanted Perfectionistic Intentions09:11-Evaluating the Impact of Your Perfectionism10:16-Techniques for Staying Present and Avoiding Burnout11:06-How To Stop Being A Perfectionist At Work11:51-Neuroscience Behind the Intention and Impact Method
Stressed about maintaining your homeschool while also juggling the extra busyness of the holidays? PLUS you are trying to adapt to your child's unique educational needs in the middle of it all?We all long to create a joyful, educational holiday season for our children, we don't want to have missed opportunities for learning, AND YET we want to fully enjoy the holiday festivities.So how can we find balance?What if there was a way to seamlessly integrate learning into holiday activities, providing an enriching and enjoyable experience for your children, all while preserving the holiday spirit?This episode will give you ideas for transforming your holiday season, and turning it into an educational adventure your entire family will cherish.XOXO,KatieP.S. Don't journey alone
On this week's episode of Dear Dance Mom, the moms are recovering from the Thanksgiving rush. However, for the sake of their stomachs they just can't keep eating leftovers! Luckily some of you asked about their favorite chain restaurants and have plenty of options to share and choose from. Plus, what gets these moms more stressed than prepping for the holidays? More importantly, what doesn't make them stressed!Remember to send in your questions if you want to see them answered!Links:Subscribe to our Patreon: www.patreon.com/deardancemom Hosted on Acast. See acast.com/privacy for more information.
Stressed? Struggling to stay motivated? Overwhelmed with the holidays? This episode gives the opposite perspective and goes into how exciting it is to only have one month left and thoughts on how best to stay motivated, set goals, and make the most of December and the rest of the year. https://www.instagram.com/thethatgirlguide/
When we're young, challenges in life seem easy to deal with. But day after day, year after year, the stressed life just keeps throwing more challenges at us. What's going on in our body when we live a high stress life? Work, appointments, bills to pay, the new bad news at 5:00, conflicts with family or friends can cause stress in our lives. Every day it seems like it's something else…some new situationto add more stress. There is a lot going on within our bodies aswe live life and deal with life stressors every day. Most people think of the word “stress” as an emotional mental strain or anxiety. The body's most abundant naturally occurring pro-hormone,DHEA, is crucial to counterbalance cortisol levels. Unfortunately,DHEA levels gradually decrease after age 25, while cortisol levelssteadily increase as we age. When the DHEA to cortisol ratio is 10:1,a healthier balance is found. DHEA is the only thing that counter-balances the negative effects of cortisol. Twist 25 DHEA supplementcream is a great stress management solution. Maintain better DHEA levels to counter-balance cortisol to feel better and help support thenegative effects high cortisol can have on the body. Learn more about Twist 25 DHEA Cream at Twist25.com
Highlights Of This Episode: -(00:00) Intro -(4:38) “Between The Lines" Attraction Game! Can you guess the ride by the edited image of the queue? -(16:43) Why people are MORE stressed than ever in Disney -(27:25) Thanksgiving giveaway winner chosen!! This lucky winner has won an adjustable Mickey hat, Mickey wine glasses, and a Mickey cutting board Join us for an engaging show as your new favorite set of brothers talk about all things Disney and Walt Disney World. In this ultimate Disney fan live show, we'll explore the latest events, fun attractions, and many of the magical experiences that the happiest place on Earth has to offer. Join Our Community:
Marcia talks with Scherrie L Prince on Profit With A Plan Podcast about Asset Protection and Entrepreneurship Personal and Business Asset Protection: Highlighted Sherrie Prince's personal experience with the impact of a lack of will. Emphasized the need for a comprehensive plan for safeguarding personal and business assets. Introduced the 30-day Profit Booster training by Marcia Riner focused on increasing net profit. Entrepreneurial Journey Insights: Sherrie Prince shared her entrepreneurial journey, starting with challenges in a partnership at age 21. Discussed ongoing challenges related to personal finance and investing. Emphasized the importance of recognizing life's signals toward entrepreneurship. Asset Management and Supportive Networks: Stressed the importance of identifying, inventorying, and classifying personal and business assets. Highlighted the value of a supportive network ("village") including an insurance agent, banker, financial advisor, and attorney. Marcia's emphasis is on seeking legal advice early to prevent issues. Business Exit Strategies: Importance and Planning: Discussed the importance of planning for business exits from the outset. Emphasized considering different exit strategies such as selling the business, bankruptcy, or dissolution of the partnership. Shared personal experiences illustrating the financial and emotional hardships of not having an exit plan. Legal Protection Strategies for Businesses: Outlined a three-entity structure for legal protection, including a personal entity, holding company, and operating company. Acknowledged potential benefits despite cost and complexity concerns. Highlighted equity stripping as a strategy for shielding assets, with consideration of costs and time. Stressed the importance of legal protection for businesses of all sizes. Insurance Coverage and Business Dynamics: Discussed the importance of adequate insurance coverage without overinsuring. Suggested saving money on premiums through a legal structure offering comparable or greater protection. Emphasized the significance of team dynamics and tailored business plans. Explored the potential use of AI, including Chat GPT, in simplifying business planning processes. Business Operations and Advisors: Focused on tailoring business plans based on specific needs. Discussed the role of business entities, filings, and the need for multiple entities for risk management and protection. Highlighted the potential use of AI, such as Chat GPT, in business operations. Concluded by stressing the need for the right team of advisors and the importance of protecting business assets. Listeners can find Scherrie's monthly webinar "Asset Protection Blueprint" at https://www.scherrieprince.com/ap-blueprint. _____________________________________ Want a 45% boost to your net profit? Join Marcia's new training, "30-Day Profit Booster". Just by following a simple 3-step method that doesn't require chasing more customers. This quick & easy profit-boosting strategy can be done without spending more on marketing, hiring additional staff, or working longer hours. Go check out https://www.30dayprofitbooster.com for this free training and valuable information Please subscribe & ring the bell for reminders about next week's show About Marcia: She is a business growth strategist who helps business owners double and triple their revenue, profit, and the value of their company. In fact, she is able to show prospective clients a clear pathway to profit and an impactful ROI for working here before hiring her firm. Through her proven Profit Booster™️ strategies, she gets results. Marcia is the CEO of Infinite Profit Consulting and can be found at https://www.InfiniteProfitConsulting.com Got questions? Text Marcia @ (949) 229-2112 ♾️
Tune in for a conversation with special guest Pete Alexander.Connect with Joshua at:The WebsiteThe Facebook GroupDesign & Sales Master ClassesSubscribe to Outerspaces on your favorite podcasting platform and never miss an episode!
Zo & G are back with a solo episode, and this week we really need it.G comes to the podcast wanting advice on a conversation she's recently had with Axel, Zo is just off-the-back-of a week feeling low, and the festive pressure is setting in - we need this one and we're here for you if you need it too.Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See acast.com/privacy for more information.
We all sing about Peace on Earth and Good Will Toward Men. We use words like family, intention, rest, and peace when we describe the holiday season we want...and then life gets in the way. We find ourselves trying to work so hard to make everything magical for our family and friends that we become more exhausted in the process. The season is over, and we can't wait for the kids to go back to school so we can get into our routine again. Friends! We do not have to do this! We are the MOTHERS! We get to set the tone and guide the season! Let's focus on REST and not stress! Ready to join us over on Facebook? Get in the NEW Facebook Divine Destiny: Embracing Your Impact as a Christian Mom community group! Click here NOV 29th! I'm doing a LIVE COACHING event! Come with your questions! All you have to do is join the Facebook group above, and you'll be given a link to meet us over on Zoom. SOO join the group above
Hey fam! I have the BEST job to tell you about that can work around your schedule and that you might even be able to do homework at! My friend Marsha and I spill on our histories with this work, and how it could help YOU achieve more work life balance (or school/work/life balance!). Also, join me on... ~ Facebook: Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook at tinyurl.com/karacommunity ~ Instagram: @moneyandmentalpeace ~ Email: email@example.com Related episodes: 260 - The Best Way to Find Scholarships You Don't Even Know About (That Are Specific To You!) 10 - Want an Effective GAP Year THAT ACTUALLY PAYS YOU? It Takes These 5 Important Ingredients 217 - #1 Way to Earn $1000 For College Without Scholarships or Working! Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics mentioned in this episode: library jobs near me, librarian jobs near me, library, librarian, librarian jobs, student jobs, college student, college jobs, library page, library clerk, library substitute, library sub, library database, library storytime, library degree, library science degree online, young adults, work life balance university students, uni, scholarship, paid to do homework, flexible schedule, flexible work hours
Stress is actually what makes you happy. In this episode you will learn that the higher your level of stress, the higher your level of life satisfaction will be. The only caveat to this rule is that you must have hope in a bright future as you endure your stress for your life satisfaction to be high. In this episode, Matt is joined by Adam Roach, CEO of I Love Coaching as they discuss the incredible insights from the I Love Coaching Summit. Matt and Adam explore how stress does not have to be seen as a negative thing and can actually make us stronger when we learn to reframe our mindset. They also share valuable lessons about surrounding ourselves with uplifting people who support our personal growth. Here are some power takeaways from today's conversation: How Dr. Ryan Smith stepped into fear and embraced stress Why stress is good for you Auditing your who's and how to find your who's Lessons from John Maxwell [07:03] Why Stress is Good for You Stress, often seen as a negative force, can actually be a catalyst for personal growth and development. Research shows that reframing stress in a positive light can make you stronger, more resilient, and a better version of yourself. Engaging in activities that push you out of your comfort zone, such as public speaking, can lead to adaptation and the creation of new neural pathways that benefit you. Moreover, studies suggest that moderate stress, coupled with hope for a brighter future, can increase life satisfaction. Difficult challenges and stressors, while challenging to endure, have the potential to strengthen relationships and family units. Finally, stress can inspire innovation, foster creative thinking, and enhance leadership skills when faced with significant obstacles or changes. [15:45] Auditing Your Inner Circle: Building a Supportive Community for Growth In order to create a supportive and uplifting environment, it's crucial to audit the people you surround yourself with. Find individuals who not only lend a listening ear and shoulder to lean on but also offer genuine support, just like Matt did. These are the people who will help lift you out of challenging situations and provide the guidance you need. However, before assessing your community, it's important to establish your overall vision. Whether it's happiness, personal growth, or strong family connections, defining your vision sets the foundation for your journey. As you evaluate the individuals in your circle, ask yourself: Are they lifting you up or dragging you down? Seek out a community that genuinely supports your goals and allows you to be authentic. Notable quotes: [16:01] Audit your “who's” – Surround yourself with individuals that you can share your shit with… to lift you up out of that shit or… to have a shoulder, to have an ear – and then help you. [16:16] [18:15] You should be auditing the people around you at all times [18:20] [18:28] What is the overall vision? And as you look at the people who are your community around you, are they, are they lifting you up?... Or are they holding you down? Are they a community that you can actually go to, be real authentic with? [18:43] [31:36] Our purpose, though, from a spiritual standpoint, is to bring God's kingdom into everyone's world. And our assignment is our passion. [31:43] Resources Mentioned: I Love Coaching I Love Coaching Summit 2024 Gobundance 10x Is Easier Than 2x Be Your Future Self Now Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here! Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest Adam Roach is an entrepreneur and CEO of I Love Coaching. He is also the founder of the I Love Coaching Summit, an annual event focused on whole life wellness. Adam has built a successful coaching business over the past decade and is passionate about empowering coaches to change lives.
In episode 466, Mary Ellen Valverde teaches us how to nourish our bodies and look after ourselves so that we can handle stress and avoid burnout. Mary Ellen Valverde MS, CNS, LDN is a Licensed Nutritionist & Holistic Nourishment Coach who guides women to feel clear and confident about what is uniquely nourishing to them. She works with busy women who are frustrated and confused about wellness and helps them reframe their beliefs around food and movement, their inner wisdom, and their full potential. By using a combination of scientific research, embodiment practices, and intuition, Mary Ellen helps equip her clients with the tools they need to deeply understand their own body's unique cues, needs, and desires so they can experience true self-care free from rules and restrictions. In this episode, you'll learn how to take care of yourself, including paying attention to your eating habits and stress levels, and how concepts like mindfulness and play can greatly benefit you while you're building a business. - If you're burnout, put everything aside and take time to work on yourself. - Don't underestimate the power of meditation. - No one's self-care can look exactly the same, but there are 5 similarities in how we can optimally nourish ourselves. - Focus on your nervous system first and make sure you get enough rest. - Aligned eating is less about what you eat but how you eat - are you taking time to sit down and have a meal? - How can you fit movement that you enjoy into your busy schedule? - Be conscious of what your body needs most and adjust your workouts and meals to your current needs. - Mindfulness is being fully present and aware of our surroundings. - Tune in to your senses when you're working in the kitchen. - Bring in creativity and play to feel happiness in your day and have fun. Connect with Mary Ellen Valverde Website | Instagram
In this show, Patrícia Arpášová talks to psychologist Slavomíra Trebuňáková about stress, its symptoms and what can help stressed people. We will provide travelling news and tips for trips around Slovakia. At the end of our show, we will continue with our Monday bonus feature called TOP SPOT.
Are you feeling annoyed? Stressed? Irritable?...this Holiday season. The Holiday season can do that to you. On this episode I talk about what is behind it, and how to combat it, and how to keep your peace. If you stumble upon this episode outside of the Holiday season...the same rules apply!!! Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life. Website Affordable Coaching Free Blank Page Journal Challenge Find me on Instagram Blank Page Girl Etsy Shop Gift card Email me your podcast questions @ firstname.lastname@example.org. Put "PODCAST" in the subject line, and I will be happy to address your questions. 21 Day Marriage Challenge workbook/planner/journal
In today's episode I am going to share my top 3 tips to actually getting to SLEEP when you're ridiculously stressed at work (same one's I use myself)Sign up HERE for my 5 Day Challenge: How to Disconnect From Work (and Enjoy your Weekend Again!!)Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast
Depression and anxiety in college is rampant, and antidepressants and therapy might be a great tool in your toolkit for dealing with mental health! Today, my besties Alyssa and Liz and I discuss my attempt to get off meds, and how it didn't really work (it failed... but that doesn't mean I'M a failure! It means I'm taking this seriously to figure it all out). So, you're not alone. We're here to tell stories, make you laugh, bring some advice, and pray together. I love you! Ready? LET'S GOOOOOOOOOOOOOO!!! Grab your cold brew and TI-89, because class is now in session! P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Related Episodes: 244 - Overwhelmed and Anxious About Everything You're Juggling in College? The #1 Question You're Probably Not Asking Yourself - with Podcaster Emily McDermott 140 - Worrying About Tomorrow Even Though You Have Faith? You're Normal. 3 Steps to Lean Into Jesus and Find Peace While Navigating Anxiety and Depression in College 31 - 3 Simple Daily Habits to Bring you Peace as an Anxious, Overachieving College Student Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics included in this podcast: depression, anxiety, stress, anxiety symptoms, anxiety medication, anxiety disorder, depression drugs, depression memes, anxiety treatment, anxiety test, antidepressant, eating disorder, OCD, OCD symptoms, antidepressants, eating disorder binge eating, antidepressants medications, eating disorder symptoms, ocd intrusive thoughts, intrusive thoughts, control freak, twitches, anxious, angry, hangry, hanxious, hormones, cry, crying, tears, sad, sadness, sleep, insomnia, therapy, therapist, serotonin, dopamine, therapy aid, mental health, therapy mental health, SSRI, selective serotonin reuptake inhibitor, serotonin reuptake inhibitor
Have you ever felt burdened by the idea that stress is your enemy? In this captivating discussion with the esteemed Dr. Deborah Gilboa, she challenges the deeply ingrained narrative that stress is an absolute poison, inviting you to reconsider and transform stress into a source of resilience.
Stressed out? Pick up a book! In this series, "How to Ease Your Stress Through Reading" Janel talks with her good friend Linda, a Registered Nurse and licensed Psychologist, about stress and how we can manage the stress response through reading. At the top of the list of ways to manage stress is meaningful connections with others, and reading and discussing literature is one big way to do that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/readmorereadwell/message Support this podcast: https://podcasters.spotify.com/pod/show/readmorereadwell/support
I never thought I was an angry person…until I became a mom. Throughout my own journey with anger, I've sought out therapy (including EMDR), medication, and the support of other moms who have gone before me on this journey. I still have moments where I'm triggered by my kids, but things are much better thanks to consistent daily habits that help me with my anger and stress. Today's guest, Elizabeth Andreyevskiy has also walked this journey and now she is sharing her best tips for improving our stress resilience and healthy habits to support our nervous system. Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. I hope that you will be blessed by our conversation! Resources Mentioned: Connect with Elizabeth on her podcast Emotionally Healthy Legacy and learn more about the ways she supports moms on her website Elizabeth's free gift to my listeners - 5 Steps to Breaking Free from Mom Rage Shame Related Episodes: Episode 1: My Story of Overcoming Overwhelm Episode 31: Effectively Parenting Strong-Willed Kids When You're Overwhelmed with Danielle Bettmann from Parenting Wholeheartedly Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > email@example.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
There, I said it... sometimes higher education is just a waste of money! But that doesn't mean it always is, or that there is no hope of going and succeeding! Why not just have someone else pay for it, so you don't go into massive debt as you figure out life? That might seem easier said than done, but today I have 3 ways to have someone else pay for school instead of you! Plus my besties Alyssa and Liz are along for the ride(: LET'S GOOOOOOOOOOOOOO!!! Grab your cold brew and TI-89, because class is now in session! __________ Are you open to applying for scholarships, but don't have any time to find them? I got you boo! I can guarantee finding students between $10,000-30,000 in scholarships for college, university, grad school, law school, etc. I charge less than 1% of what I find them, depending on which tier you choose to hire me. I try to find them based on school, major, interests, and other random/general scholarships for which anyone can apply. Interested? Plan a FREE call with me to learn more --> Calendly - Kara Walker __________ Related Episodes: 10 - Want an Effective GAP Year THAT ACTUALLY PAYS YOU? It Takes These 5 Important Ingredients 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here... on Apple Podcasts Articles Mentioned: 'Don't borrow for college,' warns Harvard economist'—why he says it's a 'waste of money' (cnbc.com) 12 Companies That Will Pay for Your College Education (investopedia.com) P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ firstname.lastname@example.org Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics included in this podcast: broke, debt-free, overwhelmed, college scholarships, undergraduate, Dave Ramsey, grants, college grants, university, free money, collegiate, academics, academia, secondary education, undergraduate, broke, scholar, CLEP, test out, test out of classes, tuition, internship, AmeriCorps, Student Conservation Association, companies that pay for college, Amazon, Boeing, Chipotle, Discover, Papa John's, Disney, Starbucks, Taco Bell, T-Mobile, Verizon, Walmart
Dr. Joe Dispenza offers profound and powerful insights into our mind. “If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” Dr. Joe DispenzaSpeaker: Dr. Joel DispenzaLearn more: https://drjoedispenza.com/https://www.instagram.com/drjoedispenzahttps://www.youtube.com/channel/UCSTTPGPS-lm0YVb4DMJ3lTAProduced and Edited by T&H InspirationNarrated by Jacob Ziehrhttps://www.instagram.com/jake_tothe_ziehr▶Subscribe for New Motivational Videos : https://bit.ly/thyoutubesubscribe▶SHOP Motivational Canvases and Apparel! - https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community-https://bit.ly/thmembers Hosted on Acast. See acast.com/privacy for more information.
This week, we read How to Fall in Love with Anyone by Mandy Len Catron This memoir from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. Bekah joins me on this episode to discuss: Why Bekah gave this book 2 stars and Jenna gave this book 5 stars… An inside look at Bekah and Jenna's love lives Why Pretty Woman is the ultimate love story Open your book and press play on a podcast episode that will have you either stressed out or hopeful about love. Mentioned in the Pairings section of the podcast: DRINK: Milkshake with two straws, red wine TV SHOW - New Girl, Normal People BOOK - Wild Geese, Of Love, Traveling Mercies MOVIE - Pretty Woman, The Last Five Years *** Once you're done listening, hop onto our Instagram and TikTok @rwreadspodcast to give us your thoughts on the discussion and the book. We look forward to hearing from you! * Disclaimer * At Red Wine Reads, we want to engage in the stories of people from all kinds of backgrounds and experiences. The value of books lies in the power of storytelling and sharing a range of perspectives. We don't want to just read what we know, we want to read stories that open our worldview. And in turn, that means getting into challenging, rewarding conversations. But we are not experts in any field — literature, race relations, politics, etc .— and we know that our reviews of these books come from a place of privilege. We encourage our community of readers to add to these conversations with their own thoughts, critiques, and questions. We want to open up a safe place for people. That being said, we also realize that getting into race, sexuality, gender, and other difficult topics can be triggering. We aim to include content warnings whenever they are applicable but we are not perfect. So as we continue to do our best, know you have the room to tell us when we can do better and even, if you want to, share resources with us. Let's learn, grow, and have fun together.
In this episode, I discuss the profound healing power of gratitude while providing practical, evidence-based guidance on how you can cultivate it daily, even in the these modern stressful times. I am a burnout expert and I can guide you to recover from stress while in that mix of stress, and that's one of the key differences about what I teach and what I help my patients to do when I help them to recover from whatever health issue they're experiencing. Understanding Stress and Its Impact on Health The various sources of stress we're exposed to—emotional, physical toxins as stresses, infections and injuries—cause the symptoms and health issues we experience. So the best way to reverse those health issues is to reverse the impact of stress. To do that, we first need to understand how stress is affecting you uniquely. For this, we need to first fond out your stress type. I developed a quiz called the Stress Type Quiz. I'll put the link so you can take that in case you haven't already discovered your stress type. By knowing your stress type, we can understand how stress is impacting your cortisol and adrenaline levels, which are the stress hormones made by the adrenal glands. Understanding how stress has disrupted your cortisol and adrenaline, we have one key piece of the puzzle of solving the impact of stress on your system and how we can then optimize cortisol and adrenaline to get you recovered from stress even if you are still of course—most all of us are still in the midst of stress day in and day out because we're humans, and humans are exposed to stress constantly. Stress is inevitable, but recovering from it is possible. It's not about avoiding all the stress; it's about helping us to recover from stress. But we have to individualize your approach to recovery from stress based on exactly how stress has caused imbalances in your body, mind, nervous system and so on. Understanding each person's unique stress response is key. Stress causes imbalances in our cortisol levels. And when you have imbalanced cortisol, that's what ends up causing the health issues, and we know that when people have optimal cortisol levels they live longer because they have less health issues. So we all should be aiming for optimal cortisol levels. The Healing Power of Gratitude Where does gratitude come into play with this? The way I think about gratitude is it's one of the tools we can use to help us recover from stress and actually one of the cool things about gratitude is that it works for all the stress types. Gratitude is really a healing medicine. It literally is a medicine that you can access within yourself without having to swallow a pill, without having to pay for anything. You can access it at any moment in time 24 hours a day and anywhere you're located. Gratitude is accessible, free, and available anytime. There are so many studies showing over and over again that it can help us not just mentally and emotionally, and I'm gonna be talking about that in detail. It can help us on a physical level. Amazingly, there's quite a lot of research on it. Gratitude helps in both emotional and physical ways. The research supporting gratitude is substantial. The Science Behind Gratitude Gratitude helps to stimulate dopamine levels, which gives us the ability to think and make decisions and enjoy. It's also connected with reward and pleasure so we want to have adequate dopamine. Dopamine is key for brain power, reward, pleasure and enjoyment. · Gratitude also increases serotonin, one of our calming neurotransmitters. · It increases oxytocin, which is what we usually think of as a bonding hormone or the love hormone. · I think about oxytocin as one of our anti-stress hormones. So gratitude boosts our bonding hormone oxytocin, an anti-stress hormone, as well as serotonin. So how wonderful that we can with practicing gratitude boost our anti-stress hormone oxytocin as well as endorphins in general, which are also anti-stress, anti-pain messengers in our bodies. This can be so simple and yet effective. Gratitude stimulates helpful anti-stress and anti-pain messengers in the body. It's simple yet powerful. You set aside your perfectionism and you get in touch with your intuition—what just comes to you when you think of what do you feel grateful for—because you wanted to be simple, quick and easy, whatever comes to your mind first. What do I feel gratitude for in this moment? When practicing gratitude, set aside perfectionism. Get in touch with intuition and keep it simple—whatever comes to mind first. Literally writing it down can actually help, so you can think it, you can have a thought about gratitude, and that's powerful. But then when you write it down it even gets more power toward the effectiveness of gratitude. Writing down gratitude is also very powerful, even more than just thinking grateful thoughts. Expressing gratitude and finding more ways to do that and allowing it...I think sometimes we we just weren't taught this, so we end up not knowing how to do it right. We don't really know how to express gratitude well and so it takes practice. We just have to learn how to feel it. We may not have been taught how to express gratitude growing up. It takes practice to learn how to feel and express it. Practicing Gratitude I'm hoping that helps you get a sense of what gratitude can feel like and look like and to see how it can be expressed: to say "thank you, you mean a lot to me and you've made a big difference in my life." And I'm so grateful for the people who have been able to be there to support me in my process. Gratitude can be expressed by saying "thank you" and appreciating people who have made a difference. Here are some additional tips for practicing gratitude: · Write in a gratitude journal. · Send thank you notes, texts, or emails. · Verbally express gratitude to people in your life. · Try a gratitude meditation. · Consider psychedelic plant medicines which can induce profound gratitude. · Microdosing psychedelics may also help with gratitude. I have traveled in different areas of the world to experience different psychedelic plant medicines for—because I'm constantly loving to travel and research other cultures and types of medicine—and in the use of psychedelic medicine such as ayahuasca and psilocybin, one of the main benefits I have experienced is an immense sense of gratitude. Psychedelic medicines work on our nervous system also as anti-stress medicines to help us reset the stress response and recover from stress and trauma, and one of the ways they do that is by increasing our sense of gratitude. There have been times when I've been in a psychedelic retreat or ceremony and had experiences of being filled with a sense of gratitude—literally tears pouring out of my eyes feeling like my heart is so open and warm—and literally feeling more gratitude for the people in my life and the patients I've been able to help and the patients that have taught me so much about all of this. I wouldn't have all of this knowledge or experience without the people who've come and trusted me to help them with their health. If you're ever interested in or called to using psychedelic medicines even in microdoses, I encourage you to check out prior episodes and blog articles about that here, and I'm happy to connect with someone to help you get more information. I have immense gratitude for those I've been able to help and who have helped me gain this knowledge. And I feel such a huge amount of gratitude for all of you who are listening in, who are joining me here, who are reading my book and practicing these things I'm teaching and benefiting from it—because that's what I love to do. I love to be able to provide this information so people can benefit, and when people do get to benefit from it I feel a huge amount of gratitude for that connection that we have. I also feel deep gratitude for my readers, listeners and patients who allow me to help them. It's meaningful to make a difference through sharing this helpful information. I'm here to express that gratitude so that we can all really learn what that's like: to intentionally choose gratitude and benefit from it. So thank you again so much for joining me here at How Humans Heal. If you have not already, I would love for you to subscribe and join my newsletter list so that you hear when the next episode comes out. I will be here as your stress and burnout recovery expert to help you every step of the way to understand stress—how it impacts us and how you can take steps to recover from stress—and in doing so reverse so many other possible health issues that you might be dealing with. I intentionally express gratitude and invite you to join me on this journey of learning, healing and empowerment. Please subscribe if you'd like to receive more episodes and information to recover from stress, which can reverse many health conditions. If you want to learn more about how stress and trauma affect us, and how to heal using Dr. Doni's Stress Recovery Protocol® which involves optimizing cortisol and adrenaline levels using nutrients, herbs and C.A.R.E.™, her proprietary program to support clean eating, adequate sleep, stress recovery and exercise, you can read all about it in her book Master Your Stress Reset Your Health. We also invite you to join Dr. Doni's New Stress Mastery C.A.R.E. Program. This 4-week virtual experience provides personalized solutions to help you recover from burnout and rejuvenate your mind and body based on your Stress Type®. We start by having you take our proprietary quiz to uncover your unique stress profile. Are you a Stress Magnet? Sluggish and Stressed? Night Owl? Or another one of the 5 types? Your Stress Type tells us how your body and mind have been impacted by stress. Think of it as your version of "stress mode" or burnout. It's important to know your Stress Type because the way to successfully recover from burnout needs to be customized based on your Stress Type. Even your SelfC.A.R.E. needs to be fine-tuned based on your Stress Type in order get you all the way to Stress Mastery! In just 4 weeks, you'll optimize cortisol and adrenaline levels, reduce symptoms by 50% or more, regain mental clarity and productivity, improve sleep quality and heart rate variability and establish healthy lifelong habits. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with Dr. Doni one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment here. We're here to help you! Connect with Dr. Doni: Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW - Additional Resources: If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol. If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/). If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/). You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program). Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/) For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/) Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
There's a reason you attract Energy Vampires, and it's nothing like you think. In this channeled talk from Archangel Michael and Michael Sandler you'll learn the real reasons you've attracted Energy Vampires and what you can do to shed them for good! To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
I think many of us just accept the discomfort we have in our guts without question. I was talking to a client recently and I actively had to ask her if she ever notices any symptoms after eating for her to remember that she commonly experiences sharp pain in her belly and doesn't know why. The fact that it wasn't top of mind for her because she's just accepted that as part of her day-to-day life is indicative of how much we normalize digestive upset. Some folks have chronic loose stools, endless gas, bloating after almost every meal, alternating constipation and loose stools or even painful, sharp spasms regularly in their bellies... and they don't pay any attention. I had another client who told me she's had gut symptoms her entire life, and her mom has them too, so it's not something she even thinks of as a "symptom."I want to call bullshit on this way of thinking. Our bodies are wisdomkeepers, and your gut is giving you information. Which is not to say that you need to wallow in suffering because of your symptoms, but instead that it's a good idea to start taking note of what they are, and when they show up. Herbs like relaxing carminatives can be especially helpful at easing some of the gas, bloating and spasms - and when we narrow in on the *relaxing* carminatives they are even more specific for times when you notice stress, anxiety or irritability in relation to your gut symptoms (which is exceedingly common). The gut-brain connection is real, so when you're having those digestive symptoms, you mood and mind will no doubt be impacted. Unfortunately relaxing carminatives won't get to the ROOT of the problem, but they can help your belly calm down and soften to ease symptoms along the way. And they can be worked with intentionally in times of increased stress (like the current global situation), or heightened anxiety (like perhaps holiday gatherings), or cyclic hormonal shifts that mess with your gut (like, say loose stools the first day of your moon). The better we feel in our bellies, the more steady and strong we can show up in the world. Listen to learn:what carminatives are and how to add them into your daily lifewhen you would want to consider RELAXING carminativeshow muscle tension might increase pain sensations (+ how carminatives can help)a basic overview of 8 relaxing carminatives (why, when, how you might use them)how to add some carminatives into your holiday meals (or anytime)Resources:Today's shownotes: Get the links I mentioned in the episodeSign up for the Natural Contraception (Jan 2024) waitlist!Episode 4: Herbal Spotlight on TulsiEpisode 44: Bitters and hormonal balanceEpisode 58: Gut - hormone connectionIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom. And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.
Worried about holiday get-togethers? We'll help you find your peace. Dr. Greg and Lisa Popcak will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.
Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the highly anticipated audiobook for the bestselling paperback, THE GIFT OF MAYBE: Finding Hope and Possibility in Uncertain Times, scheduled for release on November 21, 2023, which holds the potential to impact your life for the better!
Stressed over where to start when making a new client feel welcomed while coming off as a professional? Although there are dozens of things you could do it's important to view the relationship from the perspective of a new health coaching client. On one hand you want to share with them everything they need to know in order to get started, but at the same time not overwhelm them with information or complicated invoices and paperwork… To learn how to create a simple client onboarding process for health coaches and get the checklist tune into today's Integrative #HealthCoachSuccess episode 284 - Enjoy the show and let us know what you thought in the comments. - - - Listen or Watch At: IHP.Coach/284 - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org
(00:00:00 - 00:02:40) Intro (00:02:41 - 00:03:54) Now you know, buddy! (00:03:55 - 00:05:05) Watch us tape the show LIVE: (00:05:12 - 00:05:43) RIPs (00:05:44 - 00:14:24) Florida man arrested for pooping on dead possum during rush hour traffic (00:18:42 - 00:24:03) “Brown Friday”: Plumbing companies experience up to 50% increase in call volume during Thanksgiving Three Political Bears
“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this episode of the Grace & Grit podcast invites you to consider how you want to spend the holiday season this year even though what you discover may go against the grain of tradition and family expectations. Topics explored in this episode include: Extending yourself the grace of making decisions that protect your well-being even when it means disappointing others. Acknowledging that joy comes in many forms and that you are the only person who really knows what will bring you true joy this holiday season, Owning the fact that how you finish the year is how you will start the year, regardless of your intentions to start fresh come January 1. Have a listen. If it helps, consider sharing it with a woman who is trying to “should” her way through the season. You can listen here: https://graceandgrit.com/podcast-347 MENTIONED IN THIS EPISODE: Leave a Review for the Grace & Grit Podcast: https://graceandgrit.com/podcastreview **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/
Many of us are craving our own holiday traditions yet we are trying to please our parents at the same time. When is it our turn to enjoy the holidays? We can't be expending all our energy into others and expect there to be time to dedicate to our own families. Today we hope you leave this episode feeling inspired, with some new strategies to try this holiday season, and definitely with some solidarity.We understand that juggling the holidays is complicated. It's so easy to say, “set a boundary. Say no.” But when other people's feelings are at risk, it's just simply not that easy. We share where we draw the line and say no. Being flexible when you can is key but also know what you're going to hold near and dear to your immediate family.We reached out to our community and asked you what was the most stressful for you during the holidays. We go through your hot takes on topics such as gifts, kids being crabby, sleeping arrangements, perfectionism, and the mom's mental load this time of year. To make this holiday season a little bit more about you and less about everyone else you might have to have that hard conversation with your loved one or your in-laws. If anything, we suggest making your partner take some things off your plate! Keep it simple, delegate, and get ahead of what you can.Sponsor: 30% off Blissy Pillowcases: https://blissy.com/pages/herself code: HERSELFLinks & Resources:Enroll in the HERself Self-Care CourseLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange.
Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to find joy when you're feeling stressed and anxious. I don't think it's any secret that there's a lot happening in our world right now. There are heartbreaking things and scary things and heavy things happening in other people's lives and our own lives. And on top of that, there are pressures each of us face on a daily basis at work and at home. It's a lot to carry. And it really doesn't help when we are scrolling through social media and seeing hundreds of people who seem to be doing it better than us. So, where is the hope in this? How do we find peace and joy even when life seems a bit crazy? And is that even possible? Today's guest is going to help with this! Our guest for today's episode is Raquelle Stevens. Raquelle is an author, producer, and host based in Los Angeles, California. You might recognize her from starring in the Apple documentary called, Selena Gomez: My Mind & Me, and the HBO Max series Selena + Chef. This year she released a book called, The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want. I love the word “sunshine” because that's what this conversation felt like to me. In this episode, we learn how to embrace our path and stop trying to measure up to everyone else, how to manage our stress and anxiety in practical ways, and how to experience just a little more joy in our lives, even when everything else feels crazy. Friends, I left this conversation feeling lighter and so encouraged and I hope you feel the same. Learn more about your ad choices. Visit megaphone.fm/adchoices