Podcasts about stressed

It is the simple things that make a difference and today I share a whole list of simple things you can do with your children to make a difference!  Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

9-15-25 EP 206 // 5 Ways to Start Simplifying Your Life Without Feeling Stressed & Overwhelmed.   Hello Friend!    My life is very full with all of the things we choose it to be such as gardening and homesteading activities, but I make sure that I have time to just be, pray and think in the morning and that usually means getting up by 4:00 am. (Yes, I am in bed early at night so I get at least 7 hours of sleep)  It gives me time to see the sun rise, sit in silence  and just listen to what God is saying to me without any other disturbances.   Our lives are shaped mostly by how we create them.  If you know me at all you know that little simple things make me happy.  I don't need to spend money to be happy, I enjoy the birds chirping, the rooster crowing, a fresh Fall breeze coming throught the open windows, the sun rising, walking in the woods and we are now living what we have created.  I could have continued to climb the ladder working for someone else just  to chase after more riches, but nearly 30 years ago, we made a life plan of how we wanted to live, raise our family and what was important to us……and guess what-not any of what was important to us was new cars or material items-it was Jesus, time with family and freedom to do what we want, when we want and it seems as if God has been just chasing us with blessing after blessing. Things have shifted slightly as God is giving us a new direction and so we will reveal where that is going as time goes on.  Right now, we are at the stage of really God?  You want us to do what?  So I don't know any details right now, but I do know that He wants me to help you get back to the root of what is most important.    I want to give you 5 simple steps to get started on this simple living journey, and I will saved the #1 way to the end.   ~ 1st, Become so clear on what you value and make sure your time matches up with your values.  You say you want time with your kids, but then you spend all day at work, or you might say you value giving, but your pocketbook looks like you spend more on things for yourself.  It has to match up or you will not ever feel at peace or aligned.   ~ Next, Make your life plan-do you want to be a SAHM and homemaker, do you want to living in the country, want to homestead or learn to cook from scratch to save money?  What kind of house do you want to live in?  Be so clear that when you move to a house, you realize it was exactly what you handwritten out in detail many years prior.  Your life might not start out exactly as planned, but I can definitely tell you if you have a vision and a plan in written for, you will most likely get to that place!  I even put in my plan I wanted to be a Grandma that was available for my Grandkids whenever they needed me or had events and I am thankful to be able to spend time with all of them quite often and love it! ~After that you will want to make a plan you reduce your debt.  Maybe you need to sell a vehicle with a payment and get a used vehicle-there is certainly not anything wrong with having an older vehicle.  I was just trying to figure out the last time we had a car payment-probalby over 15 years ago!  Spend your money wisely and living a debt free live is so rewarding. Then you need to put your plan into action-just start-it is an incredible feeling to know what you are working toward!   And the absolute #1 step that is the most important is reading your Bible and putting Jesus first in everything that you do.  When you walk the narrow path, there are many rewards.  I'm not saying there will be opposition, because there certainly will be, but the rewards far outweigh it.    1 Start reading your Bible Become clear on your values  Create a written life plan of what you want your life to look like Make a plan to reduce debt Put your plan into action. I want you to send me a message and let me know how this is going for you and if I can help you in any way. Instagram -> https://www.instagram.com/claimingsimplicity/ Email -> monica@claimingsimplicity.com   Keep it simple and God Bless! Monica

Your sweet preschooler just turned into a pint-sized whirlwind—kicking, screaming, and even hitting.Before you panic or punish, listen in. Dr Justin and Kylie Coulson unpack why three-year-olds lash out, why it’s actually developmentally normal, and the calm, practical steps that help them (and you) find peace. Key Points Why hitting at age three is common—and not a sign you’re raising a violent teen. The real drivers: big emotions, low impulse control, limited language. Three core responses: stay regulated, set clear limits, redirect with movement or creative outlets. After the storm: empathic conversations and rehearsal for “next time.” Prevention tips: check the HALTS (Hungry, Angry, Lonely, Tired, Stressed) and keep screen time low. Quote of the Episode “Regulating emotions is harder than learning to walk or tie shoelaces. Your job is to stay the adult while your child learns.” – Dr Justin Coulson Resources Mentioned Little People, Big Feelings [Webinar] – practical tools for parents of toddlers and preschoolers. Little People, Big Feelings [The Summit] Action Steps for Parents Stay calm—model the regulation you want your child to learn. State the boundary—“We have gentle hands. Hitting hurts.” Redirect energy—offer drawing, movement, or grounding games. Debrief later—when calm, problem-solve and rehearse next time. Check the basics—food, sleep, connection, and screen habits. See omnystudio.com/listener for privacy information.

You are getting so close to the end! Today I share with you a simple way to cope with some of the fears that may come towards the end of pregnancy.  Other Episodes to help combat negativity: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

If you've been feeling stressed, overwhelmed, or just stuck in your head lately, this one's for you.

Looking for a fun, seasonal way to add $2,000 toward college? This episode highlights the CollegeXpress Autumn Apple Choice Award—a simple, seasonal scholarship that only requires you to answer one fall-flavored question: “Which classic apple treat is a must-have this fall season?” You must be 13 years or older and a U.S. resident to apply by September 30.  Whether you're searching for fall-themed scholarships, easy no-essay opportunities, or just want to know more about the unique autumn scholarship options in 2025, this award is a great place to start. CollegeXpress makes it simple, and it's one of those quick scholarships that could give your budget a real boost this semester. Enjoy!!   Scholarship mentioned in this episode: Autumn Apple Choice Award   Facebook Group → Christian College Girl Community   Related Episodes: 423 - 3 Ways I Saved $10,000 & Managed My Money While Going to School Full-Time 421 - Chaos! Stress! 3 Tips to Start the New Semester Off Right 350 - 3 Ways to Maintain Your Faith While Balancing a Busy Schedule in a New Semester   Connect with me on… Instagram → @moneyandmentalpeace Facebook → Christian College Girl Community Email --＞ info@moneyandmentalpeace.com YouTube → Kara's Quest   ******************************* Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

The Wilson County Beautification Association (WCBA) invites the community to learn more about protecting the trees in Central Texas on Wednesday, Sept. 17, 6:15 p.m., at Rabel's Roadhouse in La Vernia. Rachel Sarlis, a certified arborist and San Antonio Regional Urban Ecologist with Texas A&M Forest Service, will present “Current Stress Factors Affecting Central Texas Trees.” The program will focus on what is killing the region's trees and how to protect them. The event is open to the public. Guests are invited to order from the restaurant menu. Rabel's Roadhouse is located at 101 Woodbridge Drive, Building A, in La...Article Link

Ever notice how stress doesn't just live in your head — it knots up in your stomach too? That's no coincidence. Your gut and brain are in constant conversation, and when stress shows up, your digestion (and mood) get the memo. In this episode, I'm unpacking what happens when stress hijacks your nervous system and wreaks havoc on your gut — and more importantly, what you can actually do about it. We'll cover: Why the gut-brain axis is like a two-way radio (and how stress throws it out of tune) The cascade of stress hormones and why your digestion takes the hit Nutrients that act like “backup batteries” for your brain in high-stress seasons Gut-loving foods How to strike balance in your relationship with food — fuel and comfort Because here's the truth: you may not be able to control the stressors in your life, but you can care for your gut and, in turn, your mental health. So if stress has been tying your stomach in knots, this one's for you. Let's talk about how to feed your gut so you can free your mind. And as mentioned here is my: FREE SUPPLEMENT SMART GUIDE HERE    Cheers, and happy eating!  Jess 

Hey Mama,  There may be many factors contributing to your stress as a busy mom such as your kids, work,  or your schedule.Each season of motherhood presents its own unique challenges. However, you may also be contributing to your stress. Instead of focusing on what you cannot control, I would encourage you to take a look at what you can control.  Today I am going to walk you through four (4) habits that you may be doing that are making you feel more stressed than you actually are, and provide you with simple solutions to fix it.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

With just four months left in the year, many of us are feeling exhausted, stretched financially, and emotionally drained. Prof Renata Schoeman, Psychiatrist and Head of the MBA in Healthcare Leadership at Stellenbosch Business School, speaks to John Maytham about how to tell the difference between normal stress and burnout, and the costs burnout carries for both employees and companies. The conversation also touches on practical ways to manage stress before it escalates. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Do you get your paycheck and then it seems to disappear in less than a week? Where is it going? Are you overwhelmed with full time school and work, a social life, sleep, laundry, and, oh yeah, trying to manage your money so that you can pay for school?     Let's chat about 3 ways to SAVE THOUSANDS OF $$ and maintain and even stretch your budget while balancing a busy schedule this semester! Grab your cold brew and TI-89, because class is now in session...     LET'S GOOOOOOO!!!!   Related Episodes:   218 - Earn Money While You Study: 3 College Jobs That Pay To Do Homework 222 - How to Apply for a Scholarship in 5 Easy Steps 225 - 5 Tips To Save $400 on Coffee in College (Dave Ramsey Approved!!!) 226 - 3 Ways to Search and Find the Scholarships Specific To You     Facebook --> Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook   Instagram --> @moneyandmentalpeace   Email --＞ info@moneyandmentalpeace.com     **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   In this episode: Dave Ramsey, Financial Peace University, Debt-Free Community, baby steps, Dave Ramsey baby steps, envelope system, budget, budgeting, Tell your money where to go instead of wondering where it went, grant, bursary, STEM, science, technology, engineering, math, mathematics, empower women, elevate women, college, university, academics, academia

A meditation preached by Fr. Eric Nicolai at Roseaire conference Center in Delray Beach, Florida onSeptember 6, 2025.Lk 6: 1-15: Today we have another dispute of the pharisees with Jesus about the way of living the Sabbath. Jesus has authority over the Sabbath, he is Lord of the sabbath. He wants us to live out this time of rest in a way that goes beyond mere external compliance. Is it possible that there could be more of that trust in God? Less preoccupation. More of an abandoned prayer, to a God who loves us dearly, who cares for us, who has a plan for us, and uses our weakness, our limitations for his plans?Music: Michael Lee, TorontoThumbnail: Vincent Van Gogh, The Prayer, 1882.

 In this podcast episode, Pastor Gale & Stephanie Butler discusses the spiritual roots of nightmares and provides faith-based strategies using prayer and Scripture to overcome fear and experience lasting peace. Program - Healing Begins Radio https://www.HealingBeginsRadio.comTo donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

This is a great milestone to reach as your baby's lungs are mostly mature! Find your favorite way to bring positivity into your mind during this week and the remainder of this pregnancy.  Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy: Pregnancy Affirmations For When It Feels Heavy Other Episodes to help combat negativity: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

On today's podcast, the fellas discussed Connor McDavid's contract nervousness, Draisaitl loving Vasily Podkolzin, lineup questions, and much more.We kicked off the Friday episode of ONR with a delicious debate about Stuart Skinner's position as the Oilers' starter, and whether or not he'll play the most games in net for the team this season. While everyone believes the team will have Stu in net to start the year, the boys were a little more split on whether he'll remain the team's starter when all is said and done. Following the experiment down the rabbit hole, Liam looked at the goaltenders who could be available via trade if Stan Bowman decides to go that route.Turning the podcast to the Connor McDavid contract situation, and whether or not anyone on the show is nervous about the Oilers' ability to get a deal done. While there is definitely some nerves given how long this extension is taking to get done, the boys still remain confident that Stan Bowman and Jeff Jackson will be able to follow through on their word. Of course, the longer this drags on without having McDavid's name on the dotted line, the louder the noise will grow around the situation.Finally, we wrapped up the Friday episode of ONR with another round of Ask the Idiots, betting talk for our friends at bet365, and Hot and Cold Performers to look back on the week. With just a month to wait until the start of the 2025-26 season, the guys spent the bulk of the Friday episode discussing a range of topics, some related to the Oilers and others not, but that's what happens before training camps kick off. Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids.Even though her circumstances didn't change, God showed her what was in her control and gave her the tools to create real, lasting change. Katy's testimony is a beautiful reminder that with God's help, transformation is possible—even in the middle of busy motherhood.If you've ever struggled with anger, rage, or the thought that you're “not cut out to be a mom,” this episode is for you. You don't have to stay stuck in the rinse-and-repeat cycle of yelling, guilt, and regret.The next step is to learn how the Calm Christian Mom Coaching Program can support you and then book a free consultation call. Listen to more testimonials:173: Breaking generational anger and becoming a responsive mom // Brittany Hooten219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom  // Leah Williams*********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

The Presbyterian Church of Upper Montclair Sunday, August 31, 2025 Sermon: "Hungry, Angry, Lonely, Tired, Sick, Stressed, Sad" (Ruth 1:6-19a, Mark 6:30-43) Graham Bridgeman, preaching Elder Frank Schramm, liturgist

Today on PowerPoint, Pastor Jack Graham brings the second part of the message, “Help! I'm Stressed Out.” Pastor Graham teaches that when we know God's Word and His promises that never fail, no matter what crisis or stress we face, we can turn the stress to strength because of the power of His presence. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29

Pastor Jack Graham continues to delve into the Scriptures with the series “Help!” – addressing the crippling emotional pressures and stresses in our lives. In his message today, Pastor Graham helps us understand how to turn our stress, no matter how chronic, into strength. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29

Jesus is ready and willing to help you when you need it! http://www.prayerdrive.com/

Jesus is ready and willing to help you when you need it! http://www.prayerdrive.com/

Hey Mama,  Are you an overstimulated mom who spins a ton of plates, tries to juggle all the things, and often fails to meet the expectations you have set for yourself? There are moments when we feel the weight of all the pressure to get everything done,  to meet all the deadlines, and to remember all the things. We keep our household functioning, but sometimes we just hit a wall.  In these times when we start to lose order and structure and, instead ,need to feel grounded, we can easily reset our nervous systems to help put our circumstances into perspective, and approach the stress of life in light of who God is and what He is asking of us in this season of overwhelm Listen in today to learn how you can easily reset your nervous system when you feel overstimulated as a stressed out mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

What do you stress about? Or maybe the better question is… What don't you stress about? We live in a culture full of fear and worry, but you don't have to live stressed out! Pastor Jeremy unpacks a few practical ways to reduce stress in your life.

What do you stress about? Or maybe the better question is… What don't you stress about? We live in a culture full of fear and worry, but you don't have to live stressed out! Pastor Jeremy unpacks a few practical ways to reduce stress in your life.

Whats going on in DC   Do you love the arts? Listen to my podcast Harbour for the Arts where Opera Meets Lifestlye PODCAST PARTNERS:Reflex - I love this app for part time work in retail stores! Code: BCOOPER621 Thrive Market

Starting a new semester can feel overwhelming — new classes, new routines, and new expectations all piling up at once. If you've ever felt that knot in your stomach before the first week even begins, you're not alone! In this episode, I'll share three simple but powerful ways to manage stress and start the semester with more confidence and peace of mind. Whether you're a student, parent, or just someone who remembers those first-day jitters, this episode is packed with encouragement and practical takeaways to help you handle the chaos with less stress and more clarity. Related Episodes: 159 - Lonely in college? How to find a legit friend group and ANCHOR of community!! 167 - Are you overwhelmed and anxious? Improve mental health in college through decluttering and minimalism! 147 - Devos: Feel more present with God and see His clear guidance, even when you feel small and confused! - Micah 5:2-4    YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. ___________________________ Topics related to this episode: In this podcast, we dive into the real struggles that come with starting a new semester — from managing college stress and back-to-school anxiety to finding practical ways to balance life and classes. Student mental health, handling the first week of school, and preparing for a successful semester without feeling overwhelmed are all hot topics that college students face. Some also wonder how Christians can approach stress and anxiety, what it looks like to stay close to God when life feels too busy, and the challenges of trying to read your Bible when everything feels chaotic. If you've ever wondered, “Can Christians have anxiety or stress, and handle it well?” or found yourself feeling like a sad Christian in the middle of a hectic schedule, this conversation is for you.

Pregnancy pains and symptoms like lightening crotch, feeling tired and a swift punch to the ribs from baby can make a person feel that pregnancy is SO hard. Join in for tips on changing these negatives to positives in your mind!  References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com    

Group B strep is harmless to mom but has a small chance of being harmful to baby. Can you clear it up before they test you for it?  References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

In this episode, Dr. Caroline Leaf joins to discuss how the mind, not the brain, holds the power to reshape thoughts, relationships, and mental health. She shares groundbreaking insights on neuroplasticity, attachment styles, and her proven 63-day cycle for rewiring toxic patterns into healthier ones. ✨ Topics Covered ✨

Sheridan Harbridge is one of the writers of what, in my opinion, was the best thing I saw on stage last year, the musical My Brilliant Career. Some great news for lovers of Australian musicals is that The Melbourne Theatre Company has recently announced a return season early next yearSheridan is joined on this episode by Steven Kramer who is the writer of another show which is about to stake its claim as the great Australian musical - or at the very least, a musical about a great Australian (or should that be great New Zealander?) Either way, the musical Phar Lap will be having its world premiere at Sydney's Hayes theatre in October.Get tickets to Phar Lap here:https://hayestheatre.com.au/event/phar-lap-musical/Get tickets to My Brilliant Career here:https://www.mtc.com.au/plays-and-tickets/whats-on/season-2026/my-brilliant-career/See John in The Platypus at the Brisbane Festival:https://www.brisbanefestival.com.au/events/the-platypusSee Sheridan in Amplified at the Brisbane Festival:https://www.brisbanefestival.com.au/events/amplified-the-exquisite-rock-and-rage-of-chrissy-amphlettSupport this show http://supporter.acast.com/the-saturday-quiz. Hosted on Acast. See acast.com/privacy for more information.

299: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I'm sharing some personal stories and encouragement for your life.  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seed | Go to seed.com/digest and use code 25digest for 25% off → Fatty15 | For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Thanks so much for listening to our podcast! This sermon is based on Matthew 6:25–34, and is week 6 of our "Bumper Sticker Theology" summer sermon series, in which we will unpack various popular phrases on bumper stickers, in memes, and so forth! We hope it will be a meaningful word to you this week as we try to think a little bit more deeply together.To find out more about our church, you can head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.williamsburgbaptist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you have a moment, we'd also love for you to click over to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.We are a small but vibrant and growing congregation, and there are lots of ways to connect. Please don't hesitate to reach out if we can help support you in any way! Thanks so much for tuning in!

In Part 2 of this powerful conversation, hosts Karen Potter and Theo McManigal continue their interview with Jim O'Day, Executive Director of Integrity Restored, a ministry dedicated to helping men, women, and families break free from pornography.Jim shares how Integrity Restored equips priests, churches, and families to confront today's hypersexualized culture through the Three Pillars to Purity program and practical tools like Covenant Eyes.You'll discover:Why priests are the first line of defense in the battle against pornographyHow betrayal trauma impacts marriages — and how healing is possibleThe neuroscience behind porn triggers and the “fight, flee, freeze… fornicate” brain responseWhy accountability and community are essential for recoveryHow science and faith together reveal the truth about pornography's effectsThis episode is filled with encouragement, science-backed insights, and faith-filled strategies to support healing and hope in individuals, marriages, and the Church.

Pacifiers are back, but not for babies. Yep, TikTok has adults sucking on them for “stress relief,” and Mike & Matt have thoughts. From fake Justin Bieber sightings in Vegas to Major League Baseball expansion drama, this episode covers it all. Plus why moving sucks and why Matt refuses to care about Taylor Swift's Easter eggs.00:00 Intro02:27 Stressed adults rely on pacifiers to soothe themselves: ‘I feel a sense of safety from childhood'09:40 Person of the Week11:38 Buy or Sell35:09 Outro and AdviceMERCH: https://funnybusinesspod-shop.fourthwall.com/FOLLOW USBeacons: https://beacons.ai/funnybusinesspodFacebook: https://www.facebook.com/funnybusinesspodInstagram: https://www.instagram.com/funnybusinesspod/Twitter: https://twitter.com/funnybusinesspodTwitch: https://www.twitch.tv/funnybusinesspodYouTube: https://www.youtube.com/channel/UCwA7LU4-jps613RuewhWWDg/featuredNote: The opinions expressed in this show are the hosts' views and not necessarily those of any business or organization. The podcast hosts are solely responsible for the content of this show.FUNNY BUSINESSA podcast where Mike and Matt share internet stories or news that should be important to you. You'll hear about strange news and personal experiences, and every once in a while, Mike will quiz Matt on some of the oddest things he can find. We'll also dive into some of our original segments, like describing some of our strangest stories, debating if soccer is more boring than golf, and even talking about our feelings, as every man should. Funny Business is a podcast run by Mike and Matt, two friends who met at college and decided to start this project during the pandemic of 2020.

Aren't we ALL really stressed?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone knows moms are stressed, right? But does thinking that feel good or does it feel terrible? Let's talk about the kind of stress that's baked into motherhood and the kind that we can avoid.  Sign up for Mary's Heart, Martha's Order here >> www.catholicmomcalm.com

More and more people are using LinkedIn as a dating app...and Erica doesn't like it!!

Jay Harper discusses some of the signs of plant stress. What a 'signal plant' can show requiring attention before it affects other garden plants. Plus tips as fall approaches on vegetable garden planting, lawn transition and smart irrigation technology that makes for watering where its needed without wasting a drop.  Original broadcast archive page with expanded content https://rosieonthehouse.com/podcast/outdoor-living-hour-notes-from-the-nursery-and-topsignsofastressedplant-with-jay-harper/

Another Crossword Scholarship is open again, with a new deadline!  Do you enjoy word puzzles, and in particular crossword puzzles? If so, the Unigo Crossword Hobbyist Scholarship may be the perfect opportunity for you! You basically get to make your own crossword puzzle for a chance to win $1000! Plus, let me personally find some scholarships that are specific for you! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find you between $10,000-30,000 in scholarship opportunities! Plan a time on my calendar here –> calendly.com/moneyandmentalpeace    Scholarship mentioned in this episode: Crossword Hobbyist Scholarship - Unigo.com Related Episodes: 335 - 3 Ways to Have Someone Else Pay for Your College So You Can Save Money 285 - College is Expensive! 5 Weird Ways to Stretch Your Budget 317 - "How Can My High GPA Daughter and Middle Income Family Pay For College WITHOUT STUDENT LOANS? Your Scholarship Questions Answered YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: undergraduate scholarships, scholarships for college students, college scholarships, scholarships for high school seniors, scholarship universe, scholarships universe, scholarships owl, scholarships America, scholarship America, scholarship definition, scholarships definition, scholarships of America, scholarship owl, scholarships niche, scholarship essay examples, scholarship for graduate students, scholarships masters, scholarships essay examples, scholarship no essay, scholarship merit based, scholarships no essay, undergraduate student, money for college

"Think of yourself in a concert hall listening to the strains of the sweetest music when you suddenly remember that you forgot to lock your car. You are anxious about the car, you cannot walk out of the hall, and you cannot enjoy the music. There you have a perfect image of life as it is lived by most human beings." There, Jesuit priest Anthony de Mello reminds us to focus on the magic in front of us. What are you doing to switch off, and if you cannot do so, how can you do it? That's why we're looking at this week.  You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN   Links: Email Me | Twitter | Facebook | Website | Linkedin The Time-Based Productivity Course Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page   Script | 381 Hello, and welcome to episode 381 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  How often do you completely switch yourself off from tasks, projects, emails and messages?  And not just professional emails and messages and tasks, it includes all the WhatsApp messages from friends, strangers and the home projects you promised yourself that you would do this weekend, but never did?  It seems we've found ourselves caught in the to-do trap. Where the only thing on your mind is all the things you've listed somewhere that you think you must do.  It's a horrible existence. As soon as we sit down to relax, our phone reminds us there's more to do. More emails and messages come in, task manager reminders pop up on the screen with a bing telling us we're supposed to call this person or that one.  And given that we now carry our phones around with us everywhere we go, it's as if the phone no longer serves us, but we serve it: jumping to its every whim and beep.  The problem here is that it's not something you suddenly start doing. It's a gradual creep. It begins with waiting for your daughter to text you the time her train arrives at the railway station, to suddenly worrying about whether a customer or your boss sent you last minute Teams message before the end of your work day. You'e got to check right?  And before long, you feel intensely uncomfortable if your phone isn't in your hand or near you. It's then when you have gone beyond experiencing a healthy relationship with your digital devices. It's time to unravel all those now ingrained impulses.  And that's where this week's question comes in. And that means it's time for me to hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Maggie. Maggie asks, hi Carl I see all these productivity YouTube videos, and listen to a lot of podcasts, but very few of them ever talk about how to switch off at the end of the day and relax. This is something I am really struggling at the moment with.  Hi Maggie, thank you for your question.  You're right, I rarely see videos or hear podcasts talking about switching off and relaxing. I do sometimes hear people saying to stop and relax, but not how to do it.  As I mentioned a moment a go, this is not something we just stop doing. It creeps up on you. One moment you're a child without any digital devices, being curious, running around, trying new hobbies then falling asleep to suddenly being held hostage by task lists, projects and long lists of thing you think you should do.  Not to mention the anxiety of responding quickly enough to a friend's text message or your boss's email.  If you think about it, while we seem to have adapted well to this new phenomenon, and appear to just accept this as the way of life, it's really a horrible existence.  Last week, I mentioned that I had embarked on a 13 hour autobiographical TV series on Lord Louis Mountbatten.  The series was recorded in and around 1969, so was shot before the dawn of home computers.  What I noticed was how people in those pre-home computer days relaxed. There were family board games, book reading and going out for walks and having picnics by the river.  Because the only way you could be contacted was via a letter, telegram or land line phone, once you left the house you were free. And “free” in a real sense. If you were to take a walk by the river or pond or lake, you could fully engage with your surroundings and the people you were with.  And family meals were important.  The aristocracy in the UK would dress for dinner, and even as we went into the post-war years, there would be a ritual of adults and children washing their hands before sitting down to dinner.  I rarely see that with people today. I should point out that it's still a good practice to do—you know, washing your hands before eating your meals.  Currently, I am reading the enormous series of books by historian Dominic Sandbrook, the co host of the excellent podcast The Rest is History.  Sandbrook begins this series of books in 1950s UK and I am currently up to 1970, having just finished reading his excellent book Mad As Hell: The Crisis of the 1970s and the Rise of The Populist Right, a book about how US culture changed in the 1970s.  The books have chapters on how families lived and the activities they did in their spare time and as I was reading these chapters I felt a sadness that many of these activities seem to have disappeared.  For instance, in the UK, there was in almost every town and village a working mens club. Yes, today that would be considered sexist, but when these clubs started they were established for the men who worked down the mines or in the factories.  One of the clubs I used to go to would have a guest act on every Sunday night. Sometimes the act was a musician other times it might be a comedian. These clubs would be full of husbands and wives having a drink, playing bingo between the act's sessions.  It was a wonderful evening. I remember never once worrying about work, or even talking about work. It was families talking about where they were going on holiday, playing bingo and watching the acts.  I never experienced what we called in the UK “Sunday night blues”—that depressing feeling of knowing you had to go back to work tomorrow.  I only ever experienced that when I stopped going to the club on a Sunday and instead sitting at home watching TV.  Somehow, we've sacrificed human activities—going out with friends and family three or four times a week—to sitting on sofas watching TV or scrolling through endless feeds in social media. Often feeling jealous of the fake lives people put on there.  And certainly not engaging with other human beings in the same room as you.  And the word “Hobby” seems to have become a quaint old-fashioned word. I mean, who's got time for hobbies today?  And that to me is where people need to start. Have a hobby that does not involve a digital tool.  One of my rediscovered hobbies is collecting books. Real books. I've always enjoyed reading. It's been a big part of my life.  I remember before I got an iPad in January 2011, I would spend weeks deciding which book to take with me on the plane when I travelled. It became an annual ritual. A week or two before I was due to fly I would spend a Saturday afternoon at the bookstore in the local shopping centre looking for something I could read while I was on holiday.  After January 2011, I no longer went to a bookstore. I downloaded books from Apple Books or Amazon. Accidentally, something I had found immensely pleasurable—spending an afternoon wandering around a bookstore, to simply hearing about a book, finding it on a digital bookstore and buying it.  The pleasure of aimlessly wandering around a bookstore was ripped away from me for the sake of convenience.  I can fully understand why the sales of vinyl records and record players have exploded in recent years. The lack of convenience and a limited record collection makes listening to music a genuine pleasure.  Those of a certain age may remember creating something called a “Mix tape”. This was where you recorded from a hi-fi system records to a tape cassette that you could play on a cassette walkman or in the car when going on a long journey.  There was was something deeply pleasurable in make those tapes. I used to do this when going on family holidays. It didn't require a lot of brain power. Just looking through your records (and later CDs) for songs and then recording them, in real time, to a cassette.  You had to sit and listen the whole song before pressing pause on the tape and choosing the next song. Completely inconvenient by today's standards, but that wasn't the point. It was relaxing, enjoyable and there was a sense of pride when finished of a job well done.  And that's where I think we should be looking for activities that help us to switch off at the end of the day or at weekends. Activities that take us away from the digital noise. For example, this year, I've made it a habit to spend a minimum of thirty minutes reading a real book after I finish my evening coaching calls.  I close down my office, grab the book I am currently reading, and go through to the living room, settle down on the sofa with the book and read. While I will read for at least thirty minutes, I often find myself still reading after an hour. During that time, it's just me and little Louis lying next to me.  It's quiet and incredibly relaxing.  Another “hobby” I began this spring was to have a bedding box on the terrace outside my office. In this box I've been growing flowers. It needs watering and the occasional weed needs pulling out. This had led me to want to add more flower boxes for next year.  I've been sketching out on paper ideas of where I'll put these boxes and what flowers I could grow in them. I've even considered growing my own vegetables too.  All non-tech hobbies that have brought some real enjoyment with them.  Other activities you may wish to consider are knitting and needlework. I've remember teaching myself to sow buttons onto shirts and jackets—great fun but can be equally frustrating.  Water colour painting. There's an initial cost in paints and paint books, but again great fun when you get going. This is a particularly good hobby if you like to get out into the countryside.  Winston Churchill used painting as a way to destress at weekends and on holidays.  While I'm not a big fan doing digital detoxes or restricting use of digital tools, that's just a waste of time because you end up finding excuses to check your digital devices.  What I have found, though, is if you have a hobby or activity that is non-digital, you lose the temptation to “check” for messages and notifications. You become engrossed in the activity you engaged in.  Perhaps you could have a Saturday or Sunday morning family walk. Give it some added interest by including some bird spotting or trying to find new routes around the park or woods.  When to comes to switching off, look for activities that don't involve phones or computers. Puzzles are good, learning to detail a car (my current hobby) or some gardening—which can large or small.  I hope that has helped, Maggie. Try to use things to switch off that do not involve a screen and you'll find yourself relaxing and rediscover some lost pleasures in life.  Thank you for your question and thank you to you too for listening. It just remains for me now to wish you all a very very productive week.   

Elliptical Cardio is giving away one $1,000 award to a student who can create a video explaining how fitness and education collide. Share your personal experiences at reaching your healthy goals and how these goals have impacted your education and you could be chosen to win! Plus, let me personally find some scholarships that are specific for you! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find you between $10,000-30,000 in scholarship opportunities! Plan a time on my calendar here –> calendly.com/moneyandmentalpeace    Scholarship mentioned in this episode: Elliptical Cardio Scholarship  Related Episodes: 335 - 3 Ways to Have Someone Else Pay for Your College So You Can Save Money 285 - College is Expensive! 5 Weird Ways to Stretch Your Budget 317 - "How Can My High GPA Daughter and Middle Income Family Pay For College WITHOUT STUDENT LOANS? Your Scholarship Questions Answered YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: scholarship, budget tip, budget tips, scholarships for college, scholarships for college students, college scholarships, scholarships for high school seniors, scholarship universe, scholarships universe, scholarships owl, scholarships America, scholarship America, scholarship definition, scholarships definition, scholarships of America, scholarship owl, scholarships niche, scholarship essay examples, scholarship for graduate students, scholarships masters, scholarships essay examples, scholarship no essay, scholarship merit based, scholarships no essay, exercise, workout, working out

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com   For years, I thought I was doing everything right. I cut sugar. I ate clean. I followed all the food rules and told myself I was being “good.” But I still overate. I still blew it at night. I still had weekends where I said, “Fuck it,” and Monday mornings filled with guilt and shame. So I did what most women do—I doubled down. I ate even healthier, thinking that was the answer. What I didn't realize? The problem was never the food. It was how I was feeling. I was tired. Overwhelmed. Stressed to the damn max. And I was using food to feel better…even if it only worked for five minutes. When I tried to “eat healthy” without dealing with my emotions, I took away the only thing that had ever comforted me. No one tells you that part. In this episode, I break down: Why “eating clean” might be keeping you from real progress How I finally realized I was using food to solve problems that had nothing to do with hunger The emotional blindspot most women miss—and what to do instead Why you don't need more rules… you need relief If you've ever felt like you're trying so damn hard but still feel out of control around food, this one's for you.  

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Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Feeling like your brain's in a blender? You're not alone—and there is a way out. This week, JVN is joined by Dr. Caroline Leaf: cognitive neuroscientist, mental health expert, and bestselling author of Help in a Hurry, her game-changing guide to navigating stress and emotional chaos when life hits the fan. Together, they dive into what's actually going on in your brain when you're overwhelmed, the science behind how thoughts can make or break your day, and how quick, simple tools—like mental check-ins, breathwork, and reframing—can help you regulate your nervous system fast. Dr. Leaf shares why stress isn't your enemy, how therapy and neuroscience can work hand-in-hand, and why taking an “insurance policy” for your mind might be the most powerful thing you can do for yourself.  Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow Hospice Nurse Julie on Instagram @hospicenursejulie and on TikTok @hospicenursejulie and on YouTube @hospicenursejulie  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Take the online quiz and introduce Ollie to your pet. Visit https://www.ollie.com/better today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3688: Brian Tracy explains how adopting a positive attitude in the face of setbacks is a key skill for personal growth and resilience. By reframing problems as challenges, or even opportunities, you can shift your mindset, manage stress more effectively, and keep moving toward your goals with optimism and strength. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/positive-attitude-when-stressed/ Quotes to ponder: "Since your conscious mind can hold only one thought at a time, either positive or negative, if you deliberately choose a positive thought to dwell upon, you keep your mind optimistic and your emotions positive." "Rather than saying, 'I have a problem,' say, 'I have an interesting challenge facing me.'" "Resolve in advance that no matter what happens, you will not allow it to get you down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Consumer confidence ticked up in June, according to The Conference Board. At the same time, confidence in the labor market weakened for a seventh consecutive month. In this episode, what good are a bunch of confident consumers if they're stressed about finding work? Plus: SNAP cuts will hurt grocery stores, Americans have to buy foreign goods if we want other countries to buy our goods, and tariff costs negate productivity growth benefits.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.