Podcasts about stressed

e362 Unsolicited Marriage Advice, You Can't Trap a Saint, Patron Saint of Being Stressed Out by Paul George

This episode discusses Grime's definition of stress as "external constraints which limit the rate of dry matter production" and how this is related to nutrient supply/demand/requirement for fine turfgrass.The post discussed is https://www.asianturfgrass.com/post/does-stressed-turf-require-more-or-fewer-nutrients/Read more about all kinds of turfgrass topics at https://www.asianturfgrass.com/Find a suite of decision-making tools at https://www.paceturf.org/Get free ATC newsletters at https://www.asianturfgrass.com/newsletter/ Find out more about soil tests with ATC at https://www.asianturfgrass.com/project/soil-tests/

Many young parents feel very overwhelmed by the demands they face. Christi Straub talks to Jim Daly about how she felt exhausted with young children. Also, John and Danny offer hope to dads who feel tired. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY.Famous at HomeTake the 7 Traits of Effective Parenting Assessment8 Ways To Cultivate Relationships And Joy With Your Kids (Digital Download)Counseling Consultation and ReferralsSlow Down to Create Margin for Family Time

Many young parents feel very overwhelmed by the demands they face. Christi Straub talks to Jim Daly about how she felt exhausted with young children. Also, John and Danny offer hope to dads who feel tired. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY.Famous at HomeTake the 7 Traits of Effective Parenting Assessment8 Ways To Cultivate Relationships And Joy With Your Kids (Digital Download)Counseling Consultation and ReferralsSlow Down to Create Margin for Family Time To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29?v=20251111

7/27/26 - Did the Tigers solidify themselves as deadline sellers? How does LeBron joining the 76ers affect the East? Kerby Joseph starts camp on the PUP, What Detroit sports story has you the most stressed out?

Is vibe coding quietly draining the thing that makes teams effective: their shared understanding? Margaret breaks down her new “triple debt” model, and why cognitive debt might be the one nobody's tracking.In this episode, Margaret-Anne Storey, co-author of the SPACE framework and a leading developer experience researcher, returns three years after her first appearance to unpack her new “triple debt” model. She explains how technical debt is now joined by cognitive debt, the erosion of shared understanding across a team, and intent debt, the loss of the “why” behind decisions that agents also lack.Drawing on her Startup Studio course, where student teams built MVPs in minutes only to lose track of their own architecture weeks later, she walks through what pushed her to name these problems. The conversation covers cognitive surrender, developer fatigue from managing swarms of agents, and the warning signs leaders should watch for on their teams.Margaret also introduces Cognitive Tours, a tool inspired by sailing waypoints and log books, and the idea of strategic friction: deliberately slowing down to preserve understanding. She closes by revisiting the SPACE framework and why its five dimensions still hold up even as AI changes every question we ask about them.Key topics discussed:Why cognitive debt has always existed, just never namedThe triple debt model: technical, cognitive, and intentCognitive surrender: accepting AI output without understandingWarning signs leaders should watch for on their teamsWhy the SPACE framework still holds up in the AI eraTimestamps:(00:00:00) Trailer & Intro(00:02:42) How Has AI Transformed Software Development Over the Past Three Years?(00:05:14) What Inspired the Research on Cognitive Debt and AI-Assisted Development?(00:11:28) Why Is Cognitive Debt Accelerating Even Though It Isn't a New Problem?(00:14:24) What Exactly Is the Triple Debt Model in Software Development?(00:17:36) How Does Intent Debt Relate to Context Engineering and Intent Drift?(00:21:57) Can AI Be Used to Solve the Cognitive Debt It Created?(00:26:55) Why Does Using AI Make Developers Feel Fatigued and Stressed?(00:31:33) How Are AI Agents Affecting Human Relationships in the Workplace?(00:34:37) What Exactly Is Cognitive Surrender and What Are Its Risks?(00:39:38) How Can Leaders Spot Growing Cognitive and Intent Debt Within Their Teams?(00:41:02) Why Is ‘Tokenmaxxing' a Dangerous Productivity Metric?(00:42:49) What Is the Cognitive Tours Tool and How Does It Address Cognitive and Intent Debt?(00:48:19) How Do You Envision the Daily Workflow of Using This New Tool?(00:50:16) What Is Strategic Friction and How Can It Help Developers?(00:55:10) What Is the Danger of Relying More on AI Agents and Less on Humans?(00:58:26) Does the SPACE Framework Still Hold Up in the Age of AI?(01:04:22) 3 Tech Lead Wisdom_____Margaret-Anne Storey's BioMargaret-Anne Storey is a professor of computer science at the University of Victoria and a Canada research chair in human and social aspects of software engineering. She is coauthor of the SPACE framework and a leading researcher in developer experience (DevEx). Her research focuses on how developers and teams understand complex software systems and how tools, AI, and collaborative practices shape that understanding. Her recent work examines how generative AI is transforming software engineering by changing how understanding is created, shared, and maintained. She collaborates with industry partners including Microsoft and DX. She holds an honorary doctorate from Lund University.Follow Margaret:LinkedIn – linkedin.com/in/margaret-anne-storey-8419462/Website – margaretstorey.com The Triple Debt Model: From Technical Debt to Cognitive and Intent Debt – queue.acm.org/detail.cfm?id=3807966Like this episode?Show notes & transcript: techleadjournal.dev/episodes/264.Follow @techleadjournal on LinkedIn and Instagram.Buy me a coffee or become a patron.

Cyber and Operational Risk in the Quantum Era: Financial Stability amid Escalating Geopolitical ConflictThis panel took place at the 2026 International Monetary Fund and World Bank Group Spring Meetings.Financial stability is under fire as geopolitics and cyber risk collide. As global tensions intensify and technological capabilities accelerate, financial institutions face a rapidly evolving threat landscape where cyber operations, financial crime, and state-sponsored actors are increasingly intertwined. From ransomware campaigns and sanctions evasion to sophisticated cyber intrusions targeting critical infrastructure, adversaries are exploiting digital systems and global financial networks in new and complex ways.As these threats continue to evolve, the quantum horizon introduces an additional layer of strategic risk. This executive panel will examine how advances in quantum computing could reshape cyber and operational risk across the financial sector, while also considering the growing convergence between cyber-enabled crime, ransomware payments, sanctions evasion, and global illicit finance networks. Leaders from policy, finance, and technology will explore the implications of quantum-enabled decryption, the expanding links between cyber threats and illicit finance, and the operational vulnerabilities that could undermine confidence in critical financial infrastructure.The discussion focused on how institutions and regulators can strengthen resilience, enhance cross-border coordination, and prepare for a future in which emerging technologies, cyber conflict, ransomware, and financial crime increasingly intersect. The panel explored what these developments mean for international efforts to combat cyber-enabled financial crime and how global standards bodies, national authorities, and financial institutions can strengthen cooperation to protect the integrity and resilience of the international financial system.Opening Remarks:Cindy Termorshuizen, Deputy Minister of International Development, Government of CanadaPanelists:Giles Thomson, Director, Economic Crime and Sanctions, His Majesty's Treasury; Incoming President, FATFStefan Ingves, Chair, Toronto Centre; Former Governor, Sveriges RiksbankMichele Mosca, Professor, Institute for Quantum Computing, University of WaterlooModerator:Jennifer Elliott, Assistant Director, Monetary and Capital Markets, IMF; Board Member, Toronto CentreWatch the executive panel session here.Read the transcript here. Read their biographies here.

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The feeding of the 5,000, recorded for us in Mark chapter six, is so much more than a miracle… it's a miracle with an important message. Pastor James Kaddis believes it contains something you need to hear about bringing God our loaves and fish, and then watch Him multiply it. To support this ministry financially, visit: https://www.oneplace.com/donate/1459/29?v=20251111

Times have been tough lately. Every day we hear news of people struggling to provide the very basics for their family, and even if they get there, it comes with a significant consequence! If you can identify with that, listen to this study from Mark chapter six, because it will change your life! To support this ministry financially, visit: https://www.oneplace.com/donate/1459/29?v=20251111

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-authored, Real Skills for Real Life. These physical and mental exercises can help you care for yourself, so you can think more clearly, problem solve and make it through life's painful and frustrating moments.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-authored, Real Skills for Real Life. These physical and mental exercises can help you care for yourself, so you can think more clearly, problem solve and make it through life's painful and frustrating moments.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

A new homeowner survey found that 77% of Americans say summer cooling costs are causing financial stress, and nearly half have delayed HVAC repairs because of the expense. What do those numbers really mean—and what should homeowners do about them?In this Deep Dive episode, two guest hosts unpack Derek Cole's latest article, "New Report: 77% of Homeowners Say Summer Cooling Costs Are Causing Financial Stress. Here's What You Can Do About It."Rather than simply reading the article, they explore the research behind it, discuss why so many homeowners are seeing higher electric bills, and explain the practical steps families can take to stay comfortable without wasting money.Topics include:Why cooling costs are rising across the countryThe surprising survey statistics every homeowner should knowWhy delaying HVAC repairs often costs more in the long runPractical ways to reduce your cooling costs this summerThe importance of routine HVAC maintenanceWhen products like an EasyStart make sense—and when they don'tHow maintenance programs can help reduce unexpected breakdowns and expensesWhether you're worried about your next electric bill or simply want your air conditioner to run more efficiently, this conversation breaks down the latest homeowner research into practical, easy-to-understand advice.This is a third-party Deep Dive discussion of Derek Cole's published article and expands on the ideas presented there with additional commentary and analysis.Read Derek Cole's original article:https://www.simmonsonehour.com/blog/summercooling

What if the biggest thing holding you back isn't your circumstances—but the way you're responding to them?Stress. Disappointment. Rejection. Delays. Failure.Every person faces moments when life doesn't go according to plan. The question is: Will you allow your circumstances to control your mindset, or will you choose to believe that it's still good anyway?In this powerful motivational speech, motivational and inspirational episode, Reginald D shares why your greatest victories often begin in your hardest seasons. When life feels unfair, doors close, people walk away, or your breakthrough seems delayed, you don't have to quit—you have to change your perspective.This episode is packed with motivational, inspirational, and practical wisdom to help you overcome discouragement, strengthen your faith, and keep moving forward no matter what life throws your way.You'll discover:Why stress steals your purpose and your peaceHow to develop a resilient mindset during difficult seasonsWhy rejection doesn't determine your destinyHow faith can overcome fear and uncertaintyWhy progress matters more than perfectionHow to stop worrying about what you can't controlWhy setbacks often prepare you for greater opportunitiesHow to become mentally stronger through adversityWhy God is still working even when you can't see itHow choosing a positive mindset changes your futureFilled with motivational speech, motivational and inspirational encouragement, education, self-improvement, faith and motivation, inspirational stories, resilience, personal growth, leadership, and purpose-driven wisdom, this episode reminds you that your current struggle is not your final destination.If you're feeling overwhelmed, discouraged, anxious, or ready to give up, this conversation will help you regain hope, strengthen your faith, and continue pursuing the life you were created to live.Discover powerful motivational and inspirational principles that will help you overcome stress, rejection, disappointment, and fear while building a stronger, more resilient mindset.Learn practical self-improvement and educational strategies for staying focused, making progress, protecting your peace, and continuing to pursue your purpose despite life's challenges.Strengthen your faith and motivation by understanding how perseverance, hope, resilience, and trusting God's timing can prepare you for greater opportunities ahead.Press play now and discover how one simple mindset shift can replace stress with peace, strengthen your faith, and help you keep moving forward no matter what you're facing.Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

Heather returns to The Journey to share her story about her near-death experience when she was healthy, athletic 28-year-old educator who collapsed from a sudden heart attack. Thank goodness for the educators who were with her performed CPR and saved her life. Today, she openly talks about the primary reason for her heart attack was stress. More importantly, not managing her stress. During the episode, Heather talks about her soon to be released book, Stressed to Death and some of the takeaways. Great conversation!

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Have you ever solved the problem… but your body still felt stressed?The difficult conversation is over.The deadline has passed.The kids are finally asleep.And yet…You're still anxious.Still tense.Still reaching for food.Still can't seem to relax.If you've ever wondered why that happens, this episode is for you.In this conversation, Janell introduces one of the most important concepts in nervous system healing: the stress cycle. While most of us have been taught how to manage stressors, very few of us have learned how to help our body recover from stress itself.You'll learn the difference between external stressors and your body's biological stress response, why emotional eating is often about nervous system regulation rather than willpower, and practical ways to help your body recognize that the danger has passed.In this episode, Janell discusses:The difference between stressors and stressWhy your body can stay stuck in survival mode long after the problem is overHow emotional eating can become a strategy for regulating your nervous systemThe fight, flight, and freeze responsesWhy completing the stress cycle matters for healingSimple practices that help your body return to safetyWhy healing isn't about eliminating stress—it's about increasing your capacity to move through itThis episode continues the conversation from recent episodes exploring the nervous system, mind-body connection, and somatic healing.If you haven't already listened, you may also enjoy:Episode #24: You Can't Heal a Body That Doesn't Feel SafeEpisode #23: What If Your Symptoms Are Trying to Help You?If you're ready to stop guessing and start understanding what your body is communicating, visit The Transformation Life to learn more about Janell's RESTORE Method™, explore free resources, and see if working together is the right next step.

I this second episode on stress, Jesse and Verena dive deep into chronic stress: what it is, why it's bad, and - most importantly - what you can do about it... while dropping quite a few truth bombs (sorry not sorry).Our shoutout in this episode goes to the Emily Priestly and her company Wild at Heart Dogs. We would appreciate your support for the Reward Your Dog Podcast by liking, rating, reviewing, and sharing. It helps us so much!You can also:Join the RYDP Patreon (no paywalls unless you *want* to subscribe)Buy us a coffeeAnd of course you can reach out to Verena help with your dog. More info on Verena and Reward Your Dog Training can be found here:WebsiteBlue SkyFacebookInstagram

Part 3 of our series "Jersey Wisdom" first appeared at Skyline Church. For more info about Skyline Church, visit us anytime at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠www.skylinechurchnj.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stressed out from planning her upcoming wedding by herself, Rebecca turns to her local delivery man, Patrick (Seth Green), for reassurance. Nathaniel offers a kind gesture to Rebecca after his dad visits the office. So grab a cup of tea and join us as we explore the musical world in West Covina, California with Chelsea […]

Hello Beautiful, I'm so grateful you're here with me. Health worries can feel all-consuming, pulling your attention toward fear and uncertainty. This guided meditation offers a comforting space to calm anxiety, relax the body, and reconnect with a sense of safety and trust. Take a few moments to care for your mind, heart, and spirit. Love,

What if your metabolism isn't broken—but responding to the signals it receives? In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones. Discover the five PNOĒ Metabolic Patterns™ and how stress, under-fueling, muscle loss, hormones, blood sugar, digestion, sleep, and recovery can influence how your body produces and uses energy. You'll learn why the same fasting, diet, or exercise strategy may help one person but make another feel worse—and why identifying your metabolic pattern and the correct order of operations matters. Learn more and schedule PNOĒ metabolic testing: www.debbiepotts.net YouTube @coachdebbiepotts Coach Debbie Potts Instagram @coachdebbiepotts Restore communication. Build resilience. Create your FutureYou. This podcast is for educational purposes only and is not intended to diagnose or treat any medical condition.

Times have been tough lately. Every day we hear news of people struggling to provide the very basics for their family, and even if they get there, it comes with a significant consequence! If you can identify with that, listen to this study from Mark chapter six, because it will change your life! To support this ministry financially, visit: https://www.oneplace.com/donate/1459/29?v=20251111

Later today, we'll get retail sales figures from the Census Bureau. Consumers are pretty stressed right now and don't like the prices they're paying at the grocery store and gas station. However, they are still splurging on things that bring them joy. Plus, Spain and Argentina will face off for the World Cup final on Sunday. This morning, we'll dissect the political and financial costs for some national soccer clubs that didn't make it that far.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories featured in this episode:Stressed consumers are still finding ways to splurgeThe economic cost that comes with crashing out of a World Cup

Are you chronically late, stressed, and frazzled? Feel like you never have enough time to do what you really want and need to do? Here's the reality: Until you can manage your time, you'll always feel out of control. Poor  time management isn't just making you late. It's quietly stealing your life. If you feel buried, behind, overcommitted, and weirdly guilty all the time, this episode is going to hit hard. Because the problem may not be that you're lazy, scattered, or “bad at time management.” The real problem is that you're saying yes to everything and accidentally saying no to the life you actually want. I'm sitting down with Samantha Lane, TEDx speaker and founder of Origami Day, to talk about the simple time management shift that can help you stop living on autopilot. Here's the uncomfortable (but also liberating and life-changing) truth: You don't have a time problem. You have a choosing problem. Listen to learn: Why poor time management is really a life-management problem The brutal truth about your 168 hours each week How every “yes” secretly becomes a “no” Why your to-do list will never actually be done The simple weekly planning ritual that can calm the chaos If you've been trying to become more disciplined, more productive, more organized, and somehow still feel like you're failing, this conversation will help you stop blaming yourself and start choosing your life on purpose. You're not behind.You're just ready to choose differently. Xoxo, Dr. Lisa Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠

Later today, we'll get retail sales figures from the Census Bureau. Consumers are pretty stressed right now and don't like the prices they're paying at the grocery store and gas station. However, they are still splurging on things that bring them joy. Plus, Spain and Argentina will face off for the World Cup final on Sunday. This morning, we'll dissect the political and financial costs for some national soccer clubs that didn't make it that far.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories featured in this episode:Stressed consumers are still finding ways to splurgeThe economic cost that comes with crashing out of a World Cup

If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving.        She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dralfiee (https://www.instagram.com/dralfiee)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Care deeply without losing your center. Grab the "Whose Business?" Reflection Cards: https://trueinnerfreedom.com/whos-business-cards/ Have you ever felt someone else's stress so deeply that you lost touch with your own emotional state? As a highly sensitive person, your nervous system is naturally wired to pick up subtle emotional shifts in others. While this gift allows for deep empathy and connection, it can also leave you feeling responsible for other people's emotions, exhausted after interactions, and disconnected from your own sense of calm. In this episode, you'll discover: Why highly sensitive people absorb stress from others so quickly and automatically How empathy quietly turns into emotional entanglement and drains your energy A practical way to stay compassionate, present, and supportive without carrying someone else's emotional burden Listen now to learn how to remain grounded in yourself while caring deeply for others, so you can protect your peace without losing your empathy.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

The Wake Up Call ask listeners what they are stressed about:

Stress is real, and most of us know what it feels like to carry too much for too long. It can settle into our thoughts, drain our energy, affect our bodies, and leave our spirits feeling tired and thin. Sometimes stress shows up loudly, and sometimes it hides behind a smile, a busy schedule, or the simple effort to keep going. In Ezekiel's vision of the dry bones, we see a powerful reminder that even what looks empty, scattered, and beyond repair is still within God's reach. God is not afraid of our dry places, our overwhelmed places, or the parts of us that feel worn down by life. God meets us there with hope, breath, and new life, and that means stress does not have to be the end of our story.

The Steve Harvey Morning Show for Thursday July 9th, 2026: Steve Harvey's Morning Inspiration | Show Open - Intros | Nephew Tommy's Run That Prank Back - "Butt Man" | Ask The CLO | Trending & Entertainment News | Most Stressed Cities | Advice For Newlyweds | Nephew Tommy's Prank - "Church Usher" | Strawberry Letter - "Under The Covers Only" Pt. 1-2 | Junior's Sports Talk | Social Media Advice | Tell The Truth Day | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Everyone says they're exhausted. Burned out. Overwhelmed. Stressed. But what if the problem isn't that we're doing too much... What if we're doing too much of the wrong things? Somewhere along the way, we've started wearing exhaustion like a badge of honor while wondering why we never feel our best. This isn't just another conversation about alcohol. It's about energy, discipline, performance, and becoming someone you can count on. In this episode: • Why we've turned burnout into an identity • The biggest energy leaks holding us back • How comfort may be quietly stealing our potential • Why confidence comes from keeping promises to yourself • Practical ways to reset your performance and reclaim your energy If you've been feeling stuck, tired, or like you're capable of more, this episode is for you. oin “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcas Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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You work hard.You generate revenue.But if you've ever wondered where the money went—or why success on paper still feels stressful—you are not alone.In this episode, I'm joined by Emily Bowie, CPA, fractional CFO, and ministry leader, for a conversation about financial stewardship, hidden cash leaks, and why visibility changes everything.Because whether we're talking about money or time, you can't steward what you're unwilling to look at.In this episode, you'll discover:• Why more revenue doesn't always create more peace.• The surprising "cash leaks" that may actually be costing you time and capacity.• Why awareness creates confidence—and how simple rhythms can help you stop flying blind.Ready to steward your time with greater intention?Download the FREE Time Anchor Zones Worksheet and identify where your highest-value priorities belong.

-WalletHub compared more than 180 cities in the U.S. across 39 metrics; ranging from average weekly works hours to unemploymentto divorce and suicide rates…and determined that Lincoln is the 5 th least stressed city in the country (out of 183 measured)-The most stressed cities? Detroit, Baltimore, Cleveland, and two of Sip's favorites cities….Memphis and Shreveport, LAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Leave us a voicemail!Zazie and Kristi chat with scientist Dr. Catherine Reeve about her research to find out whether dogs change their behaviour when their owner is pregnant and if they can use their noses to detect when someone is stressed.We talked about:The survey that investigated whether women think their dog's behaviour changed when they were pregnantThe kinds of dogs that were most likely to show changesHow the scientists got scent samples from people who were stressedThe training to teach dogs to alert to the scentHow well the dogs did at the taskThe implications for ordinary dog guardiansThe papers we talked about are:Dog owners' perceptions of their dog's behaviour during pregnancy https://www.tandfonline.com/doi/abs/10.1080/08927936.2025.2502241Dogs can discriminate between human baseline and psychological stress condition odours https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0274143The books Catherine recommended are The Boy Who Was Raised as a Dog by Bruce Perry and The Unworthy by Agustina Bazterrica.Also mentioned: Earlier episodes on surveys and understanding research (Ep61), and on dogs and scent work (Ep56 with Melissa McCue-McGrath; Ep 46 with Bonnie Hartney; Ep35 with Kim Cooper and Cat Warren).Dr. Catherine Reeve is a Postdoctoral Fellow at Mount Saint Vincent University. She has a PhD in Experimental Psychology from Dalhousie University. She's interested in applied canine behaviour, canine cognition, especially olfaction, and human-animal interaction. And she's the head trainer at Epic Tails Canine Adventures in Halifax, Nova Scotia.University website: https://www.msvu.ca/academics/bachelor-of-science-bsc/psychology/faculty-and-staff/dr-catherine-reeve/Epic Tails Canine Adventures: https://epic-tails.ca/Support the showAbout the co-hosts:Kristi Benson is an honours graduate of, and now on staff with, the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online classes. She is also a northern anthropologist.Kristi Benson's website  Facebook  Zazie Todd, PhD, is the award-winning author of Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and has a column at Psychology Today. She lives in Maple Ridge, BC, with her husband, a dog and a cat. Instagram  BlueSky 

THE DANCE OF THE DRAGONS TAKES ANOTHER HUGE TURN!

Do you ever feel like you’re “on” all the time? Your phone buzzes, your inbox fills up, Slack notifications pop up, a text comes in, and someone tags you on social media. And before you know it, you’re responding to everyone else while your own needs continue to fall to the bottom of the list. Sound familiar? You may not know how to set boundaries at work. In this episode of Making Shift Happen, we’re exploring one of the biggest contributors to chronic stress that few people talk about: constant accessibility. Being available 24/7 might make you feel productive, but it’s often keeping your nervous system in a state of heightened alert. When your brain never gets a true break, your focus, recovery, creativity, relationships, and overall well-being all begin to suffer. If you’re a busy professional, business owner, parent, athlete, or simply someone who feels like everyone has access to your time except you, this episode is for you. We’ll talk about why setting healthy boundaries isn’t selfish, why your nervous system needs periods of true “off” time, and simple strategies to help you reclaim your attention without sacrificing your goals. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I’m also here to help!

Opening Bible Verse: John 5:1- IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

You know the drill - we're back this week with another episode of monthly reflections! And the fun part is, this month our reflections have reflections lol. Here's what I dive into:not sleeping for 2 hours every single nighttaking 34 days to ovulate & having a 48-day cyclearguing about wedding decorear drum clogging + paina spiritual post that blew up with hate commentsPTSD-inducing breakouts < 1 month before our wedding... and how they all end up tying together lol. Enjoy!Free webinar replay libraryInstagram: @melissaburkhart_Website: www.melissaburkhart.com

Raj Prakash Paul || The Lord's Church India

Dr. John Gray, author of Men Are From Mars, Women Are From Venus and the bestselling relationship author in history, joins Dr. Tara Perry to reveal what's actually happening in your body when love feels hard. With more than 50 million books sold across 50 languages and 40 years of research behind him, John connects the biology of stress hormones directly to the communication breakdowns quietly destroying modern relationships, and shares exactly what men and women can do differently to bring those connections back to life.John also opens up about why independent women are unknowingly producing the hormones that push love away, why men's mirror neurons shut down the moment a woman says "we need to talk," and how small, intentional acts between partners can shift the entire hormonal chemistry of a relationship.KEY TAKEAWAYS02:24 Why women's growing independence has changed relationship dynamics and what it means for their hormonal balance.03:59 The three symptoms that tell you a woman's hormones are out of balance: feeling overwhelmed, resentful, or exhausted.07:44 How stress looks completely opposite in men and women at the hormonal level, and why that explains almost every relationship conflict.09:45 What actually produces estrogen in women — and why it's not massage, it's the anticipation of support.19:11 How successful women can shift from their "male side" back to their female side after a high-performance workday.25:03 Why a man's mirror neurons shut down the moment stress enters the room, and how to talk to him so they stay open.33:47 The 10-minute conversation that drops a woman's stress more effectively than a full therapy session.43:29 The "two hands up" signal John teaches women — and why every man, no exceptions, will respond to it.47:41 What the "spark" in a relationship actually is biologically, and why you can keep producing it at any age.49:45 How women in and beyond menopause can continue producing estradiol naturally using the techniques John teaches.If you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consultRESOURCES MENTIONEDMen Are From Mars, Women Are From Venus — For Women Only by Dr. John Gray:Available at marsvenus.comDr. John Gray on YouTube:youtube.com/@JohnGrayMarsVenusHeartMath Institute: heartmath.com

What if time isn't actually your enemy? In this episode, I flip the script on one of the most universal struggles for burned-out nurses and high-achieving women: the relentless feeling of not enough time. Drawing from a personal story, 20 years of clinical experience, and a faith-rooted perspective, I reveal why how you see time determines how you experience your day. And I offer three practical tools to help you stop surviving your schedule and start receiving your life. What You'll Learn in This Episode Why hurry and hustle aren't time management problems — they're symptoms of a scarcity worldview The single mindset shift that transforms how you move through your day How "The Lord is my shepherd, I shall not want" is actually a time statement Three practical tools to help you live like time is a gift — not a threat Why presence is the superpower of every caregiver (and how we accidentally steal it from ourselves) What your nervous system has to do with whether you can actually receive the time in front of you Grab The STAT Protocol™ — free 5-tool nervous system reset kit. Five tools to shift from fight-or-flight into parasympathetic mode (rest and digest) in 5 minutes or less — so you can actually be present in the time you have.

In this episode of the Secure Your Retirement Podcast, Murs and Nick discuss why retirement stress and retirement anxiety don't disappear when the account balance hits a certain number, and what it actually takes to plan for retirement with real confidence. Joined by Senior Wealth Advisor and Certified Financial Planner Nick Hymanson, they walk through the fears and financial stress that show up most often in client meetings, from losing the paycheck to navigating market volatility, long-term care planning, and the weight of protecting a surviving spouse. Whether you are retiring comfortably or still working toward that goal, this conversation gets honest about the gap between having money and having a plan.Listen in to learn about the five critical areas of retirement income planning that form the foundation of a secure retirement, including tax strategy for retirement, healthcare costs in retirement, estate planning, and how to build a financial checklist that actually prepares you for what retirement looks like day to day. Radon, Murs, and Nick explain how financial planning strategies like Roth conversions in retirement and a structured bucket approach to market volatility can shift retirement planning from something that keeps you up at night to something you trust completely.In this episode, find out:Why retirement anxiety hits even high-net-worth retirees, and how the loss of a paycheck changes the entire structure of a retirement planHow market volatility creates sequence of returns risk in the early years of retirement, and what tax strategies for retirees can do to protect against itWhat long-term care planning and healthcare costs in retirement look like inside a complete financial checklist, and why waiting too long to address them is one of the costliest mistakes in planning retirementHow Roth conversions in retirement and other proactive tax strategy tools can reduce your lifetime tax bill, especially in the years between retirement and required minimum distributionsWhy estate planning and protecting the surviving spouse belongs inside every retirement plan, and how the Peace of Mind Pathway™ addresses all five critical areas under one team, one plan, one feeTweetable Quotes:"The only way you overcome these fears is you talk about them. And the only way you get comfortable and confident is there's a plan around it that you can reference and revisit." – Murs Tariq"How do we structure things so there's less risk in the plan and things go the way someone wants them to go? That's what retirement income planning is really about." – Nick HymansonResources:If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!To access the course, simply visit POMWealth.net/podcast.

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Welcome back to The Viall Files: Ask Nick edition! Our first caller is struggling to navigate her divorce. Our second caller texted her ex best friend happy birthday, and is wondering if she should repair the friendship. Meanwhile, our final caller is worried because she's unmarried and also 30.  "We all want to be wanted." Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe  ARE YOU A MESS BECAUSE OF YOUR SITUATIONSHIP? OR JUST IN GENERAL? Email asknick@theviallfiles.com with all your relationship questions and be a part of future Ask Nick episodes! Want ad free episodes and incredible bonus content featuring updates from your favorite callers? Start your 7 Day Free Trial of Viall Files + HERE: https://viallfiles.supportingcast.fm/  Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com   THANK YOU TO OUR SPONSORS: Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://article.com/viall and the discount will be automatically applied at checkout. Storyworth: Father's Day is Sunday, June 21st. Order RIGHT NOW and save up to $20 at https://storyworth.com/viall  Mint Mobile: To get your new wireless plan for just 15 bucks a month, go to https://mintmobile.com/viall  FIGS: Use code FIGSRX for 15% off your first order at https://wearfigs.com  Olive & June: Visit https://oliveandjune.com/viall for 20% off your first System! Little Spoon: Get 30% off your first online order at https://littlespoon.com/viall with Code VIALL. Whatnot: Download the Whatnot app today and get free shipping on your first order. **To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles    Timestamps: 00:00 - Intro 03:56 - Caller One 53:22 - Caller Two 1:43:51 - Caller Three   Episode Socials: @viallfiles @nickviall @justinkaphillips @the_mare_bare @baybaeee