Podcasts about stressed

It might be time to really think about what you've typically done in the past and what you want for your future. There's a famous quote that says - "Most people overestimate what they can do in a year and underestimate what they can do in ten years"After 20+ years of coaching people, I've developed my own version of this quote . . . "We overestimate what we can do in a month and vastly underestimate what we can do in a year." We live in a super fast world. Unfortunately that's led to most of us being pretty impatient.When you're living in a body that doesn't FEEL good ...Or your body doesn't LOOK how you want ... Or your health is suffering ... Then we're really not patient! We want to fix it now! Give me a 4 week program to knock this out. I get it. I'm not necessarily a shining example of patience myself. However, when it comes to losing weight, keeping it off, and creating the life and health you really want … that takes longer than one month.In today's episode, we're talking about true weight loss transformation - what it looks like, sounds like, and a realistic timeline. JOIN COREY's EMAIL FAMILY: https://LoseFatList.comContact Corey: support@CoreyLittleCoaching.com

If Thanksgiving makes you anxious about overeating, losing control around certain foods, or gaining weight, this episode is going to feel like a deep breath for you. I'm walking you through 3 simple, empowering strategies that will help you build a holiday plate you feel confident about while actually listening to your body. These strategies are designed to help you enjoy Thanksgiving…REALLY enjoy it…with more ease, more satisfaction, and trust in yourself. Whether this is your first holiday season practicing intuitive eating or you're deepening the work, you'll walk away with practical steps you can use the moment you sit down to your holiday meal. Let's make this Thanksgiving feel calmer, more connected to your body (and your loved ones!), and filled with the joy you deserve. Episode Highlights ✔️ What to do with your eating leading up to big holiday meals (because what you do before hand is going to have a major impact on the big meal itself) ✔️ Get clear on how to tune into your hunger and cravings before making your plate ✔️ Give yourself full permission to enjoy the special holiday foods without guilt ✔️ How to use a mid-meal check-in to stay present while eating, and prevent overeating BLACK FRIDAY DEAL: Stepping Off the Dieting Rollercoaster Mini-Course 50% Off using code HOLIDAYREADY50 at checkout!   Today's Wellness Woo is diet talk at the Thanksgiving table (and how to respond)   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Join Katy's weekly intuitive eating newsletter Intuitive eating education on the blog Work with Katy Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD  Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

This component changed me and my motherhood in all good ways and it can change yours too! SO worth it to implement!    Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

In this powerful episode, Pastor Gale talks with guest Carly Sharland about her personal healing journey and her background in psychology. Carly shares how, despite her education and professional training, she discovered that psychology alone could not fully heal the deep wounds caused by complex trauma. Through her encounter with Spiritual Care Consultants, she found the missing piece—spiritual healing through Christ. Together, they discuss how true transformation happens when emotional, physical, and spiritual care work together.You can find Pastor Gale Kragt books on Amazon.com To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

 Join Pastor Gale Kragt, Executive Director of Spiritual Care Consultants, as he shares hope, healing, and powerful resources available through this Christ-centered ministry. SCC is a no-cost healing ministry serving adults and children as young as five through in-person and Zoom sessions. Over the past 9 years, SCC has completed 13,104 healing sessions-6,335 with children and 6,774 with adults-impacting families, workplaces, and entire communities.  Spiritual Care Consultants provides healing prayer, anointed prayer cloths, support for schools, churches, and businesses, and emergency hospital visits for those in crisis. Discover encouragement through the Healing Begins Podcast and Healing Begins Radio on 106.9 WOOD FM and 101.7 WMMR every Saturday and Sunday at 1 AM.  Explore more at:www.scchealingbegins.comwww.spiritualcareconsultants.comwww.galekragtbooks.comFor prayer, appointments, or questions, contactGale@Spiritualcareconsultants.comor call 269-929-2901. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what meditation teacher Dr. Christiane Wolf calls "yellow mode": a state of low-level vigilance that keeps us productive, but also keeps us anxious, reactive, and exhausted. In this conversation with DJ Cashmere, Christiane unpacks why our nervous systems get stuck in that yellow zone and what we can actually do to shift back into "green mode" — the state of calm alertness where we feel grounded, flexible, and capable of joy. They explore: Why our modern lives constantly trigger fight-or-flight The difference between "being chill" and being appropriately responsive Simple, science-backed ways to calm your nervous system in seconds How trauma and early conditioning make relaxation feel unsafe The role of community (sangha), right livelihood, and mindfulness in long-term regulation Christiane is our Teacher of the Month at DanHarris.com, where she's creating guided meditations to go along with many of our podcast episodes. Join us at DanHarris.com to learn more.  Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!  Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to our sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  

You have been SO excited to get your baby here and now that they are here, you might be feeling overwhelmed and emotional. It is ok mama! You can do this! Join in for tips on getting through that first week postpartum!  Mama Natural Baby Week 1 **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

Do you feel like you are sinking in the stress pool of your life? Are you ready to laugh and refresh your tired spirit? In our heartfelt conversation, special guest Debora Coty, shares her "Attempting Something Big" God Story of her journey as a successful writer and author of the best selling "Too Blessed to be Stressed" series that helps readers handle stress with an attitude of gratitude.   Debora is a certified writing coach and an award winning author of 200 articles and 50 inspirational books. She lives, loves and laughs in Central Florida with her husband of 47 years and Laz her resurrection dog.   Debora shares her back story of her picking up a magazine, and...   Be Sure to Catch the Full Episode on November 19!

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you feeling smothered in your relationship—but don't want to hurt anyone by asking for space? If you're a highly sensitive person (HSP), needing more space isn't selfish—it's essential. In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why HSPs often feel overwhelmed even in loving relationships and how that pressure can quietly build into resentment, loss of self, and emotional exhaustion. In this episode, you'll learn: How to recognize the three subtle but powerful signs that you're craving more space in your relationship. Why HSPs are wired to need deeper emotional breathing room—and how ignoring that can silently erode your connection. Practical, compassionate strategies to create healthy space in your relationship without pulling away or hurting your partner. Listen now to reclaim your sense of self—and reconnect with your partner from a place of strength and inner peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it.Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the co‑founder and CEO of Rebalance Health and the author of STRESS Nation.Topics:Technology's impact: Constant connectivity, content overload, and social media elevate stress, disrupt sleep, and affect digestion.Sleep as a signal: Nighttime sleep quality mirrors cortisol balance; meal timing and digestion are essential.Practical resets: Prioritize sleep hygiene, consistent routines, timing of fluids and alcohol, morning sunlight, phone-free starts to your day, and movement to align cortisol rhythms.Media hygiene: Limit violent/harmful content and be mindful of when you consume it to protect your stress response.Play and connection: Laughter, play, and time with loved ones are great accessible regulators of cortisol and well-being.Links:Stress Nation by Justin Hai: https://amzn.to/3Xrllp8Send us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh

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 “You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle culture, diet culture, and wellness culture overlap to fuel food struggles, anxiety, perfectionism, and toxic striving - and how you can begin letting go of unrealistic expectations so you can reconnect with your body, values, and joy. This episode will inspire you to slow down, question the standards you're chasing, and start living in a way that actually feels good for you ✨✅ What You'll LearnHow hustle culture, diet culture, and wellness culture overlap to create toxic striving & perfectionismWhy food struggles and anxiety are connected to chasing external validationWhat it looks like to step out of “do more, be more, control more” mode and build self-trustPractical ways to set boundaries that protect your time, energy & self-worthHow to move toward body trust, rest, satisfaction & values-aligned livingWhy your humanity matters more than any productivity hack or diet plan

Student loans gotcha down? You're not alone — but you don't have to stay stuck! In this episode, we're talking about real ways to get through college debt free, even if you're already in debt or don't qualify for many scholarships. I'll share practical ways to get help in college, cut costs, and find creative options to get out of debt and finish school strong — even without scholarships!    LET'S GOOOOOO!!   Other episodes mentioned today: Step 1: 119 - Devos: God is in the Details of Your College Life! - Exodus 2:1-10 Step 2: 146 - This New Year's Resolution Has Me on Track to Become a Millionaire! Only Takes 20 Mins a Week (: Step 3: 7 - Get Paid to Take Notes, Do Homework, and Workout! Effective Multi-Tasking for a Debt-Free Degree Step 4: 203 - 5 Tips to Find an Extra $2200 in Your College Budget!   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Hi Brave Caregiver! Have you ever noticed that the more stressed you feel, the more your body seems to rebel — tight hips, bladder leaks, or that constant clenching you can't relax? Today we're diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. She's breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse — and, more importantly, what you can do to finally reset your body's stress response so you can feel strong, calm, and in control again.  Shalom Shalom,  Xx, Shan  ……CONNECT…… With Jenn Lormand: hello@tightenyourtinkler.com Resource page with all freebies: www.tightenyourtinkler.com/support IG https://www.instagram.com/tighten.your.tinkler/ YouTube https://www.youtube.com/@tightenyourtinkler Are you in burnout or just stressed??  Take the Free QUIZ

I have only been a mom 12 years but I have found that the thing that makes the biggest difference in discipline so far is following through.  Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

In this essential episode, Trina Renea and Rebecca Gadberry explore the science behind stressed skin and why your favorite products might suddenly stop working during stressful periods. Learn about the HPA axis connection between your brain and skin, how cortisol and norepinephrine damage your skin barrier, and why stress effects can linger long after the stressful event ends. Discover the power of oxytocin—the "love hormone"—and simple techniques like specialized breathing and facial massage that trigger it. Rebecca shares game-changing ingredients like Helichrysum italicum, niacinamide, and aloe vera that help repair stressed skin. Estheticians will gain practical protocol adjustments for treating stressed clients, while consumers learn at-home strategies to support their skin through the holidays and beyond. This episode reframes skincare as wellness, not luxury.

The gang gather themselves together after a traumatic encounter and prepare to reap the rewards of their efforts as they return to the Baron. This episode is sponsored by VBHealth and FanRoll! Follow the links below to support the pod and get 10% off supplements and dice! Code: "dice" https://vitaliboost.com/discount/Dice Code: "DICE10" https://fanrolldice.com/ref/2745/

David Frost reviews Practical and Personal Looks at Coronary Artery Diseases (CAD) in Master's Rowers - download the additional information link below. Timestamps 00:45 David Frost's journey through CAD Coronary artery calcification - men need checking after age 70 more than women. Even rowers who are known for being stoic - if you feel something in your chest, get it checked out. "You have the coronary arteries of a 92 year old" was my signal that I needed help. The Agatston Score is is a proxy for heart health. 04:30 Five things that cause inflammation - environmental stress - toxins stress - too much sunlight - smoking - exercise Inflammation in your arteries can cause an issue if you work too hard, too fast for too long. 08:00 Rowers have a higher than average incidence of atrial fibrillation (AFIB) Maybe rowers are doing themselves a disservice by training long and hard. What to do about this? 12:00 Heart age vs calendar age There are interesting heart age metrics - pulse wave velocity measure tells how elastic your arteries are. Heart Rate Variability - the higher it is the better you are recovering. David encourages masters to measure these and track their trends. Dr Churchill in Boston is studying masters rowers' aorta for ASCVD. Get a calcium CT scan - it helped David understand his condition. 18:00 A self-scan system Perceived exertion, rest and hydration are a good guide to how you are feeling each day. David is mindful of recovery as well. What age should you start getting the calcium CT scan done? For men from age 40 and women maybe 50. For the plus wave velocity test this could be done from mid life - age 40 maybe ladies a bit later. Note David is a layman, not a doctor. Rowing training is more 80% steady state and 20% higher intensity. This has trended upwards from about 60% when David was younger. As humans we are slow to recognise when our body moved into the "next" stage. The competitive mindset can make us live in denial of aging. It's not good for you to carry to much body fat - your waist to hip ratio is worth checking. 25:00 Burden or banish? David's new book Sloth and gluttony contribute to heart disease - 80% is preventable. Lifestyle measures can defer the onset of heart disease. Hopefully rowers can start to banish the preventable problem. STRESSED spelled backwards is DESSERTS. David's package of information https://1drv.ms/p/c/af369003831e6951/EZ82vA6IqaRAtv172PZYmW0BV8HomDD4kselkTqn1Ykffw

He paid off $56,696 in student loans in his early 20s — but it didn't happen overnight. In this inspiring part two of Jon Carothers' story, we dive into the faith, mindset, and habits that made it possible.

Feeling overwhelmed, anxious, or tense? In this 20 minute guided episode, I'll walk you through 8 powerful tools to help you calm your nerves and quiet your mind.  Grab a FREE copy of my book, "Thoughts Can Heal: 30 Daily practices to Help Heal Anxiety here...www.deniselynn.net Purchase a copy of my book "The 7x7 Method: Seven Tools in Seven Minutes to Help Reduce Stress and Anxiety on Amazon for only $7! https://www.amazon.com/7x7-Method-Minutes-Reduce-Anxiety/dp/B0D4Q249VC   *Disclaimer: I am not a medical proffesional. Please seek treatment if you are experiencing anxiety or depression. This is imformational content only.

Americans are more stressed than ever. Seth reads from Freya India’s essay “Nobody Has A Personality Anymore.” Two 19-year-old would-be terrorists were arrested in New Jersey on their way to the Middle-East to join ISIS. The Federal Aviation Administration (FAA) is reducing air traffic at dozens of the nation's busiest airports by 10%.See omnystudio.com/listener for privacy information.

I have had a c-section, a v-bac induction, epidural, and all natural birth. Birth is a big event that deserves you to give yourself grace with how ever you baby comes to this beautiful world.  Mama Natural Baby Week 1 **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

Join in the conversation!Welcome back to another episode of the Hella Chisme Podcast. Long story short, my therapist said I'm Stressed, The VMAs said I'm old, and Dr. Marcus said “Communicate Better”Pop culture sets the stage, but the heart of this episode is connection you can feel. After a quick VMAs rundown, Mariah's Vanguard moment, Doja's 80s pop snap, and choreography that actually hits, we pivot into the messy, meaningful work of how people find each other, keep each other, and sometimes lose each other. Dr. Marcus Shepherd, a tenured professor of communication and host of Off the Data Provided, joins us to map the gap between casual contact and real closeness, and how to close it without losing yourself.LINK: https://linktr.ee/hellachismepodcastConnect with Dr. Marcus Shepard:"Meet Dr. Marcus C. Shepard a tenured professor in communication who studies communication, identity and diversity as they are heard within soul music, discussed by multiracial communities, and within interpersonal relationships."Instagram: https://www.instagram.com/marcusshepard/Twitter: https://x.com/MarcusShepardhttps://www.marcusshepard.com/Support the show

Are you doing all the right things—praying, planning, showing up—but still feel like you're in a fog, anxious or unsure if you're actually hearing God clearly or getting frustrated when you feel like you are falling behind? You're not alone, friend.In today's powerful conversation, I'm joined by Heather O'Brien—prophetic healing coach, minister, and host of the Heal with God podcast—who shares how hearing God's voice set her free after 20 years of striving as a Christian.We're talking about what's really behind that constant pressure to do more, how to recognize the fears driving your pace, and how to tune into the still, small voice that brings peace, clarity, and confidence in every season.If you wanna discern the difference between a good thing and a God-thing, this episode will help you quiet the noise and get to the root of what's really holding you back and how to step forward in obedience.

Your mind runs your brain — and how you manage it determines your quality of life. In this fascinating episode, Brian Buffini interviews cognitive neuroscientist andbestselling author Dr. Caroline Leaf, who explains how to train your mind to work for you, not against you. Drawing from four decades of clinical research and her groundbreaking new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed, Dr. Leaf shares powerful, practical techniques to quiet mental clutter, rewire toxic thought patterns, and experience peace and productivity in as little as 63 seconds. Whether you're an entrepreneur navigating stress, a parent balancing it all, or simply seeking more clarity in today's noisy world, this conversation will help you renew your mind and live with greater calm, purpose, and joy. YOU WILL LEARN: The difference between the mind and the brain — and why that distinction matters. How to manage the “messy mind” in the age of overstimulation and social media. A simple, science-backed 63-second technique that helps you reduce stress, anxiety, and toxic thinking. MENTIONED IN THIS EPISODE: Free Business ConsultationHelp in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed, by Dr. Caroline Leaf Drleaf.com NOTEWORTHY QUOTES FROM THIS EPISODE: “Your mind runs your brain — your brain does not run your mind.” – Dr. Caroline Leaf “We're not in a mental health crisis; we're in a mind management crisis.” – Dr. Caroline Leaf “You can't control events and circumstances, but you can learn to control your reactions.” – Dr. Caroline Leaf “We're also living in an era of excess technology and not being taught how to manage it.” – Dr. Caroline Leaf “The non-conscious mind not only has the problems that we've created, but also the solutions, because that's wisdom. Wisdom is solutions.” — Dr. Caroline Leaf Hosted on Acast. See acast.com/privacy for more information.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In today's comprehensive episode, Dr. Scott Watier and Tommy Welling tackle the number one barrier to fasting success by demystifying hunger as a trainable physiological response rather than an insurmountable obstacle, explaining the complex interplay between ghrelin (the hunger hormone) and leptin (the fullness signal) and how consistent fasting actually reduces hunger intensity over time. They introduce the powerful "HALT the BS" framework for identifying whether you're truly hungry or responding to being Happy, Angry, Lonely, Tired, Bored, or Stressed—revealing how 50% of dopamine is produced in the gut and why emotional eating stems from dopamine deficits rather than actual nutritional needs. The hosts break down how food choices dramatically impact hunger waves, explaining why ultra-processed foods increase consumption by 17 calories per minute and create blood sugar crashes that trigger false hunger signals, while protein-prioritized meals with healthy fats naturally suppress appetite through the same GLP-1 mechanisms that weight loss medications artificially stimulate. They provide actionable strategies for managing hunger including optimal salt supplementation timing, the hunger-satiety scale for objective assessment, and why poor sleep can lower leptin levels by 17% while simultaneously increasing ghrelin and insulin resistance. This episode delivers a complete toolkit for reframing hunger as something to ride out like a wave rather than fight against, making fasting sustainable and even easier over time through proper preparation, strategic meal composition, and lifestyle optimization. ⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

D&P Highlight: If you're super stressed out, would you want a test to tell you...you're super stressed out? full 569 Tue, 04 Nov 2025 19:57:00 +0000 6fYRljD0x3kfMKjzCtPSUMqsPthrU3RB news The Dana & Parks Podcast news D&P Highlight: If you're super stressed out, would you want a test to tell you...you're super stressed out? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

We start a new month with this new episode.  November.  The month of gratitude and appreciation.  But what if you struggle with feeling overwhelmed.  Stressed.  Anxious.  Are you still grateful about events if you also feel stressed about them?  Mama D shares her thoughts.Become a supporter of this podcast: https://www.spreaker.com/podcast/petals-of-support--5614807/support.Petals of Support is brought to you by Spreaker Prime Please take a moment to Rate and Review this episode. Subscribe and Share http://www.petalsofsupport.comPlease consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/supportEmail me at:  petals.s@aol.comPetals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com

Have a question you want me to answer on the podcast? Ask Here!Feeling stressed or overwhelmed? In this episode, Coach Jamie Kirschner shares how to trade chaos, anxiety, and stress for God's peace. Learn practical tips like her First 15 morning routine, how to speak scripture over your life, and ways to trust God with the things that feel heavy. Plus, find out how Glow Mail can help you grow in your faith every month!0:00 Intro02:59 Finding Peace through Faith05:00 Practical Steps to Prioritize God08:09 Speaking Peace over Anxiety Support the showWe are now taking orders for our Monthly Glow Mail delivered right to your doorstep! The theme for November is Attitude of Gratitude! Did you know that it's not happy people who are thankful, but it's thankful people who are happy! Let's get it girls! CLICK HERE to GRAB YOURS! CONNECT WITH COACH JAMIE LIFE COACHING for Christian Teen Girls SUBSCRIBE ON YOUTUBE! PODCAST RESOURCES ABOUT

Hey Mama,  As a busy mom who spins a ton of plates, my health and wellness used to fall to the wayside until I learned how to make time for my wellness, despite my busy schedule, so I wasn't forced to make time for my sickness, which always results in a complete break down of how my household functions. I used to think feeling tired and like I was running on E most of the time was normal. Now I know that I was completely ignoring signs my body was trying to tell me that it needed more support. I knew then, if I wanted to continue to provide  all  I could for my family, I needed to make a change. The first step? Awareness. Join me today as I share with you 3 signs you need to detox that every stressed out mom should know.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Do you see God's blessing in your life, or are you burdened with stress?Donate to Moody Radio: http://moodyradio.org/donateto/todayssinglechristianSee omnystudio.com/listener for privacy information.

#trustinGod #NewIdentity #PromisesofGod #TooBlessedToBeStressed #BeTransformed

Yes your baby is coming! Listen for things to watch for and ways to increase positivity the last of this pregnancy. Email me at: positivityinpregnancy@gmail.com Inducing Labor Meditation Pregnancy Affirmations for when it feels heavy Love Focused Pregnancy Affirmations References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy    

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Stressed? 6 Easy Sheet Pan Dinners to the RescueBetween work and errands, the last thing you need is the dreaded "what's for dinner" question.This freebie has you covered with 4 delicious, ultra-easy sheet pan meals that come together in about 30 minutes. Just toss and bake for a hassle-free, nutrient-dense dinner. Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!Podcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comPodcast: Weight Loss Winformation    Mind Prep: The BookBariAftercare Daily Progress Journal Show NotesKeywordsbariatric surgery, mental health, weight management, cognitive behavioral therapy, self-compassion, diet mentality, emotional eating, support systems, mindfulness, healthy habitsSummaryIn this episode, Dr. Susan Mitchell and Dr. Connie Stapleton discuss the mental tools necessary for maintaining weight loss after bariatric surgery. They emphasize the importance of shifting away from a diet mentality, practicing self-compassion, and creating a supportive environment. The conversation covers cognitive reframing, the significance of non-food rewards, and the role of stress management in achieving long-term health goals.TakeawaysKeeping weight off requires mental training, not just diet.Ditching the diet mentality is crucial for success.Cognitive reframing helps change negative thought patterns.Self-compassion is essential for sustainable weight loss.Tracking behaviors can reveal patterns in habits.Celebrate non-food rewards to motivate yourself.Creating a supportive environment aids in weight management.Stress management techniques are vital for health.Self-praise can boost confidence and motivation.Gratitude helps reduce negativity and improve mindset.Chapters00:00 Mastering Mind Skills for Weight Management06:57 Ditching the Diet Mentality13:57 The Importance of Self-Compassion20:59 Building a Supportive Environment

Do you ever feel like you're drowning in decisions but flying blind when it comes to your finances? You are not alone! In this episode of Business by The Books, Danielle sits down with returning guest and longtime client Nico Misleh, a nurse practitioner and the founder of Apollo Health Optimization and HRT University, who went from overwhelmed and unsure to confidently hiring, scaling, and even launching a second business. Together, Danielle and Nico explore how understanding your numbers doesn't just change your strategy, it changes your mindset.   Key Takeaways:  Financial Clarity Creates Emotional Freedom: When Nico finally understood his business numbers, he felt lighter and more confident, replacing stress and confusion with calm and control. The Right Money Team Can Change Everything: Having a financial partner who communicates clearly and cares personally gave Nico the tools and trust to grow without fear. You Don't Have to Be a "Numbers Person" to Run a Financially Strong Business: Even if spreadsheets make you squirm, the right guidance can help you see your finances as a roadmap, not a mystery. Confidence in Your Numbers Leads to Smarter Decisions: From knowing when to hire to launching a second business, data-backed decisions gave Nico the courage to expand strategically. Relationships and Support Matter As Much As Reports: Entrepreneurship can be lonely, but having a team that celebrates, strategizes, and supports your vision makes all the difference. Topics Discussed: (00:00) Intro: Nico's Background and Entrepreneur Story  (03:24) From Financial Frustration to Freedom: The Struggle to Find the Right Accountant and How Finding Kickstart Accounting Changed Everything (07:03) Confidence Through Clarity: How Understanding His Numbers Helped Nico Hire Confidently and Scale Sustainably (10:14) Mindset & Support: The Intangible Benefits of Working with the Right Money Team and the Kickstart Accounting Difference  (15:03) Future Focused Decisions: How Knowing Your Numbers Allows You to Plan Ahead and Achieve Goals (16:53) Outro: What's Next for Nico + Like, Share and Subscribe!   Resources: Nico's First Appearance | Pay Attention To Your Health, Conquer Scarcity Mindset, & Functional Medicine with Nico Misleh – Ep 148   Connect with Nico: Apollo Health Optimization | https://apollohealthop.com/  HTR University | https://hrtuniversity.com/    Book a Call with Kickstart Accounting, Inc.: https://kickstartaccountinginc.com/book-a-call/    Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc  

Corn harvest across much of Ontario is stuck in neutral as wet weather and high grain moisture levels keep combines from shifting to high gear. On this episode of the RealAgriculture Corn School, BASF Canada agronomist Ken Currah and host Bernard Tobin discuss a difficult growing season for many areas and how those conditions are... Read More

Hello Friend! Welcome back to claiming simplicity.  If you are new here, welcome!  I so glad to have you here! I often hear moms complain about not spending enough time with their kids or missing kids' events because of work, but then don't do anything to change their situation.  A good indication of what is important to you is what you spend money on.  You might say Jesus and family first, but your checkbook might say otherwise.  Another way to look at it is where are you spending your time.  If you spent most evenings in the gym, I would say sports are important to you, or if you spend alot of time on your phone, it may look like social media is important to you.  Sometimes the values don't truely line up, so I just want to give you a few tidbits to help you live out your values so when the guilt of not spending time with your kids, you know where you can start to change that.  So grab a pen and paper and lets get to work.  If you are driving, make sure to come back to this, because this can change the direction of your life as it did mine! First, you need to make a list of what are your true priorities because if you are saying this is important, but your pocketbook and time are not confirming that, there will be friction and you won't feel aligned and something will always feel off.   Once you have your true priorities and most important values written down, now I want you to go to your calendar and bank account and see where exactly your time and money is going.  This is so very important and very eye opening for many that I work with.  For example, if you want a simpler life, but your calendar is always full, there will be friction and you may feel a little anxious, so the 3rd step is to figure out a way to get there.  With this example, maybe it is less time shopping or this may even be spending all your time at sports events when you can say no to live simpler if this is a top priority.   There are so many options, but in order to live this life of simplicity, you have to get good at saying no and making sure that you are saying yes to the right items that line up with your values.  When your life is coming to an end, will you be proud and peaceful about how you lived it or will you be stressed and worn out until the end?   I hope you will have peace living a simpler life that you are able to create.  It is simple to do, but you do have to take the steps to get there.   Blessings! Monica Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ Website -> https://stan.store/ClaimingSimplicity/    

Hey friend,  Ever do everything “right” — eat healthy, exercise, rest — and still feel exhausted? Wonder why the scale won't budge no matter how hard you try? Feel like your body just isn't cooperating no matter how much you plan or prep? In this episode, I'm sharing why low energy and stubborn weight are often rooted in blood sugar imbalance — and three gentle, realistic steps you can take to start restoring balance. You'll learn how small, simple shifts with meals, movement, and stress management can help your body feel safe, supported, and energized. This episode is for any mom who's tired of feeling stuck in her body and ready to finally get her energy back. Part 3: Resources and Links Mentioned Chronic Health Coaching 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame  Part 4: Connecting with You and Next Steps Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d   Next Steps: Choose one of the three ideas covered in this podcast episode to focus on this week: choose blood sugar balancing meals, move after eating, or manage stress intentionally. Join a supportive community of moms looking for gentle, realistic ways to regain energy and support healthy weight at the free Facebook group: Chronic Health Moms Get more personalized support with Chronic Health Coaching at https://ashleybraden.com/coaching

Welcome (back!) to Don't Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible. I'm Danielle Ireland, LCSW, and in this episode, I'm joined by Dr. Kate Lund — psychologist, TEDx speaker, and author of Step Away: A Modern Guide for Overwhelmed Parents to Reclaim Strength and Connection. If you've been feeling burnt out, stretched thin, or overwhelmed by life, this conversation will help you find calm in the chaos. Dr. Kate shares her story — from growing up with a rare medical condition to parenting twins — and how those experiences shaped her understanding of resilience, context, and compassion. Together, we explore what it really takes to bounce back, not by pushing harder, but by slowing down and reconnecting with what matters most. ✨ In this episode, you'll learn: A 5-minute relaxation technique to instantly reduce overwhelm Why intentional living beats perfectionism when you're stretched thin How to build emotional resilience and model calm for your family Small daily habits that create space, peace, and perspective Favorite Quotes: “Intentionality is the antidote to overwhelm.” “Context is your lane — drive that road well.” “Start the day modulated, not already maxed.” Because you deserve calm, clarity, and connection — without having to earn it.

Even the strongest faith can grow weary. In week 3 of our Words of Comfort series, Pastor Ron Merrell looks at the story of Elijah and shows how God meets us in our exhaustion—not with shame, but with rest, refreshment, and gentle encouragement. Discover the peace that comes when we stop running and let God renew our hearts. This week in Words of Comfort:- Learn how God restores the weary and strengthens the weak- Find peace through rest, reflection, and God’s gentle whisper- Discover the comfort of knowing you’re never alone in your struggle When life feels too heavy, remember: God’s comfort is not found in the storm, but in His quiet voice of love and renewal.

Stressed out? Try drinking a glass of water. Dehydration can mimic the symptoms of anxiety. Being properly hydrated is good for your energy, fitness and skin. It's just as important for your stress levels. A recent article in Women's Health broke down a study on the effects of being under-hydrated on anxiety and future health. Abigail Cuffey is the executive editor of Women's Health. "The researchers ultimately found that those who were drinking lower levels of fluids, lower levels of water — they had a bigger reaction to stress, and they put them through various stress tests. And those who were less hydrated had a bigger reaction, had a more powerful reaction to stress," Cuffey said. We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your water bottle as another tool, like meditation, to control stress. "Now, is it going to magically take away all of your problems? I wish it could remove all the stress. But it really can help, and these really simple, easy things that we do also just make us feel like we're in control," Cuffey said. On this Dying to Ask: The link between being properly hydrated and stress levels Why dehydration mimics anxiety A simple way to know if you're drinking enough water How dehydration impacts your future health How much water should we drink daily?

I've told y'all about a zombie apocalypse scholarship before, but I just found ANOTHER ONE for you to apply for!! Where my zombie enthusiasts at? Why not get into the autumn vibes while also earning $cash$ for school? Plus, I dish on if I think I could survive a zombie apocalypse! Could you? Come tell me in our Facebook Group: Christian College Girls Community LET'S GOOOOOO! Scholarship mentioned: $2,000 CollegeXpress Brains or Bust Sweepstakes   Related Episodes: 78 - How to Find $10,000 in Scholarship Opportunities in an Hour a Week 172 - 3 Ways to Search and Find the Scholarships Specific To You 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here... Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Notes: The previous Zombie Apocalypse Scholarship I found was on Unigo (unigo.com), while this one is on Scholarships360 (scholarships360.org). I hope you enjoy!

How stressed out do you feel right now? Have you dealt with stress earlier today or this week? We all experience stress, it's part of life. But not everybody relates to stress in the same way. You have your own go-to methods for dealing with your stress, and some are more effective than others. Years ago it became a personal mission of mine to get on top of my stress and anxiety, and learn how to deal with it in more healthy ways. Drinking, smoking and pornography were not leading me down the path I wanted, and so I sought out other means of relating to the circumstances in my life. In today's episode I'm sharing with you a massive breakthrough I had that led to me looking at stress in a whole new way. The "7 minutes" breakthrough as I like to call it, has helped me get back into my center when life's stressors have knocked me out of alignment. I'm sharing this with you today with the goal of inspiring you to take a harder look at your triggers and the things that stress you out in life, and to seek out true healing so you can experience the joy you truly desire. Resources from this episode: ⁠Compassionate Inquiry: Diffuse Your Emotional Triggers with Dr. Gabor Mate⁠ ⁠Chronic Stress Puts Your Health At Risk⁠ ⁠Sympathetic vs. Parasympathetic State: How Stress Affects Your Health⁠ Other Having It A.L.L. episodes about stress with action items and takeaways: ⁠How To Coach Yourself Through The Chronic Stresses Of Everyday Life⁠ ⁠A Powerful Method For Changing Your Relationship Towards Stress - How To Learn To Love Stress Through Exercise⁠ ⁠The STOP Method For De-Stressing and Reclaiming Balance In 30 Seconds⁠ ⁠Learn How To Master Your Stress (Instead Of Running From It) So That You Can Be Calm In The Face Of Fire⁠ ⁠A 15 Minute Meditation For Easing Stress, Fear and Anxiety (from Katie Krimitsos of the Women's Meditation Network Podcast)⁠ ⁠The Balance Experts Have Spoken! 10 Expert Tips On Living A Life Of Balance (Plus 15 More You're Really Going To Want To Use In Your Life)⁠ ⁠3 Underlying Reasons Why You Don't Have Balance (And What To Do About Them) DO YOU DESIRE MORE CLARITY, CONFIDENCE AND PURPOSE IN YOUR LIFE? The "Having It A.L.L. Blueprint" is a self-paced online program for designing and living your greatest life! ⁠https://hia.ck.page/products/blueprint⁠ GET IN TOUCH WITH MATTHEW ⁠matthew@matthewbivens.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever woken up at 3 A.M. with every problem in your life rushing into your mind, you know exactly what I'm talking about. That's what I call a “case of the 3 A.M.s.” It's when everything feels unsolvable until morning hits, and suddenly it all seems manageable again. In this episode, I share the “Inventory List”, a 10-minute nightly exercise that will help you fall asleep faster, stay asleep longer, and wake up with a clear plan instead of panic. Get ready to sleep deeper, think clearer, and face tomorrow with the confidence of someone who already knows they've got the answers.   HIGHLIGHTS Why your brain magnifies problems at night. A 10-minute nightly ritual that helps you sleep better and feel in control. How to build your Inventory List. Why most people quit too early or downplay their wins. How writing your list nightly gives you “the answers to the test” before stress hits.   RESOURCES Join the Elite Entrepreneur Mastermind HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Frello: @frello_app

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