Podcasts about stressed

Stressed out? A recent Gallup poll shows one in two Americans is stressed out every day. The poll found it's affecting how much and how well we sleep. And women are slightly more stressed than men. Dealing with that level of negative emotion is exhausting. But it doesn't have to be. You can lessen stress in just minutes with a few resets to your routine and lifestyle. On the Dying to Ask: 3 simple stress resets for when life gets overwhelming The science behind why they work And a blueprint on how to fit them into your day when you're turning into a stress ball

Set some boundaries for social media in your life. It will bless your motherhood!  40 Day Social Media Fast Book Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy    

Hey friend,  Do you drag through the day no matter how much rest or coffee you get? Could your “normal” labs actually be too low for you to feel well? What if the missing piece of your energy puzzle is as simple as vitamin D? In this episode, I'm kicking off a 3-part series on the shifts that helped me finally feel calm, energized, and clear again. Today, we're focusing on vitamin D. I'll share why addressing chronic exhaustion and fatigue isn't just about feeling tired, and how small, daily micro habits can make a big difference. Even if you've been told your levels are “normal,” you might still feel anything but normal. If you've been struggling with brain fog, sleep hygiene, or inflammation, this episode will give you insights to start feeling better and boost energy naturally. Resources and Links Mentioned: Chronic Health Coaching: HERE Free Facebook Community: Chronic Health Moms 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 149. Why You're Feeling So Drained — And the Free Fix That Boosts Energy & Mood 139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last   Connect with Me Email: hello@ashleybraden.com Facebook: facebook.com/chronichealthmoms Instagram: @chronichealthmoms YouTube: YouTube

Parenting a dysregulated child can leave you drained and second-guessing yourself. You try connecting, you set boundaries—yet the meltdowns, backtalk, and big emotions just don't stop. But here's the truth: it's not bad parenting—it's a dysregulated brain. And there is a way forward.In this episode, I'll introduce Regulation First Parenting—a practical, science-backed approach that helps children calm their nervous systems so connection and teaching can actually stick. You'll learn why traditional parenting advice often backfires, how co-regulation works, and what steps you can take today to bring more peace into your home.Why does my child melt down after school even when I try to connect?Many parents wonder, “Why does my child explode the minute they walk through the door?” You're not imagining it. When kids are running on stress responses, connection without regulation falls flat. Their nervous system is in survival mode, and even the kindest validation can unintentionally make anxiety and distress worse.That's why regulation has to come first. Until the brain is calm, your child simply can't access learning, connection, or even your love in the way you want them to.Regulation comes before connection. A dysregulated brain can't learn or fully receive your love and guidance.Gentle parenting without boundaries fuels dysregulation. Endless empathy without calm structure leaves kids feeling more overwhelmed.Behavior is communication. Every meltdown is your child's nervous system saying, “I need support, not punishment.”When you shift to this Regulation First Parenting mindset, you stop spinning your wheels and begin giving your child the calm foundation they need to eventually learn self regulation skills, emotional awareness, and positive outcomes.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.How can I help my child regulate their emotions in difficult moments?Your child's nervous system syncs with yours through co-regulation. When you stay calm, they can borrow your calm.Over time, this builds their ability to self regulate.Tips for practicing co regulation:Model calm stress responses. Use deep breathing, softer facial expressions, or a gentle rhythm in your voice.Pause before reacting. Even a few seconds of self reflection helps you manage your own triggers.Practice mindfulness. A deep breath or butterfly tapping resets your body so you can respond instead of react.Use the traffic light model. Using this model helps parents feel less overwhelmed because it gives you a clear roadmap for when to pause, when to support, and when to guide your child's behavior.Red = stop talking. When your child is in full meltdown, their brain is in survival mode. This is the time to focus on your own calm, not correction.Yellow = stress is lowering. As their body begins to settle, your co-regulation helps them feel safe enough to start regaining control.Green = learning can happen. Once calm returns, your child's prefrontal cortex is back online. This is when connection and teaching finally stick.Why do discipline and sticker charts...

I personally found my client over $16,489 worth of scholarship opportunities, pertaining to her major, hobbies, age, interests, etc. (Wanna be next!?!?) We'll highlight opportunities like a Disney scholarship, a unique award for book lovers, and even a fun option connected to ice cream! Along the way, we'll talk about how to make college more affordable while still supporting your academic success! Also... What if you were handed a list of scholarships that were tailor-made for you? What if you didn't even have to search for them because I did it for you? This is possible! I myself graduated from college debt-free with over $10k leftover in my bank account and was able to completely pay for college without my parents help or working full time all throughout college. Why? Because I know how to search for scholarships like nobody's business!  That's why I created the FREE (yes, free!) Scholarship Strategy Session, where I learn about your plans for school, and we make a plan on scholarships I'll find for you to apply for. I want to get you the most $ possible so you can have the most stress-free, and potentially debt-free, college experience. Then after this free zoom call, you can choose whether you'd like to hire me. HEAD TO… calendly.com/moneyandmentalpeace and go check it out today!   LET'S GOOOOOOOOOOOOOO!!! Grab your cold brew and TI-89, because class is now in session!   Related Episodes: 78 - How to Find $10,000 in Scholarship Opportunities in an Hour a Week 211 - Earn This $1989 Scholarship if You Love Taylor Swift! on Apple Podcasts 222 - How to Apply for a Scholarship in 5 Easy Steps   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get Scholarships and Pay for College Without Student Loans** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89 and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Adam is joined by guest hypnotist Rebecca Wagner. Rebecca is a sought-after hypnotist and mindset coach known for helping women break free from stress and reconnect to who they really are. Her signature blend of hypnosis and NLP creates a powerful, life-changing experience. From client sessions to stage shows to her own podcast, The Stressed to Best Podcast, she offers a new perspective on transformation that can shift you at the core.3 Day Reset Series here: https://rebeccawagnercoaching.kit.com/mindsetresetThe Mirror Within Audio: https://drive.google.com/file/d/1KrzeIJUjQXuUbEtxie0uq2v7608-NTJz/view?usp=sharingMore details here: Www.instagram.com/rebeccawagnercoaching

You got this mama! I am cheering for you on this tail end of pregnancy. There can be a lot to worry about and panic over but I HIGHLY encourage you to stay out of panic if at all possible! This episode has some great tips to help!  Is My Baby Too Big or My Pelvis Too Small? References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Phillies beat reporter Devan Kaney joins Scott Franzke with the WIP Midday Show live at the Red October Rally. Devan gives some of the stress she's feeling ahead of the series and more before the Phillies kick off the NLDS tomorrow!

Live Blessed, Not Stressed-Prayerhttps://lifemotivationdaily.blogspot.com/

255 - We all go through busy seasons...the kind where work piles up, family needs more of you, and life just feels like a lot. That's exactly the season I'm in right now: navigating career growth, motherhood, exploring a move, managing a household, and more - all at once. And while it would be easy to meet that busyness with stress and frustration, here's the truth: stress isn't a requirement. The energy we bring into the season matters more than the size of the to do list. In this episode, I'm sharing the three strategies that are helping me walk through one of the busiest seasons of my life with more peace and presence while still getting things done. Inside this episode, we will talk about: Prioritizing what actually matters most (and release what doesn't). Communicating your needs and protecting your energy. Meeting draining, catabolic energy with love and grace instead of matching it. Real stories from my own season of career growth, motherhood, moving, and managing a household and the energy shifts keeping me grounded through it all. Busy doesn't have to mean burned out. With a few intentional shifts, you can move through a full season with clarity, peace, and the energy to actually enjoy it. Let's Connect Email: angmbarnard@gmail.com IG: @angbarnard  Like the show? Please leave a quick review—it means so much and helps more people find this message!

Most people think training is all-or-nothing — you either go hard or you don't go at all. That's the fastest way to burn out, get injured, or stall progress. In this episode, Trevor breaks down how to train when life isn't perfect — when you're stressed, sick, or running on no sleep. You'll learn how to adjust intensity, when to push, when to pull back, and when to rest completely. Walk away with a simple, plug-and-play framework (the Traffic Light System) that keeps you consistent, safe, and moving forward no matter what life throws at you. Because real progress isn't built on perfect weeks. It's built on smart ones. Chapters 00:00 Training Through Life's Challenges 05:47 Adjusting Training When Sick 13:11 The Traffic Light System for Training 20:44 The Importance of Adaptability in Training Subscribe to our newsletter

Work with me Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking. Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation helps the ripples settle, so you can see beneath the surface with clarity, calm, and peace. Through gentle guidance, you'll: Slow down racing thoughts and quiet mental chatter Reset your nervous system from stress and overwhelm Release anxious energy and return to balance Experience a calmer, clearer state of mind Perfect for mornings, work breaks, or before bed — this 10 minute practice will help you reset, refocus, and reconnect with the stillness within. Take a deep breath. Let the ripples fade. Return to the clarity that's already inside you. About Me. I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honoured to support your journey. Paul

Are you absorbing other people's stress and losing your balance in the process? If you're a highly sensitive person (HSP), being around others who are anxious, overwhelmed, or emotionally reactive can feel like walking through a storm with no shelter. This episode will help you understand why that happens—and what you can do to stay grounded and compassionate without getting swept away. In this episode, you'll learn: Why HSPs are more vulnerable to emotional overwhelm around stressed people—and why that also makes them uniquely equipped to help. How to create healthy emotional boundaries without disconnecting from others. The one question that can instantly shift your stress response and restore your inner calm. Listen now to discover how to support others without sacrificing your own peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Science communicator and bat expert Dan Riskin talks to Andrew Carter every Wednesday at 8:20.

I did a 40 day social media fast over the summer and it was so hard but SO good for me! The benefits really outweigh how difficult it was. Don't let social media take over your motherhood.  40 Day Sugar Fast Book 40 Day Social Media Fast Book Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Morning chat: Remember this when you're a bit tired, stressed…..Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Are you chasing perfection… or simply doing your best? If you're a highly sensitive person, the pressure to get everything “just right” can feel overwhelming — but what if your perfectionism isn't a flaw, but a message? Perfectionism can feel like part of your personality — but it may be the root of your burnout. This episode of Stress Management for Highly Sensitive People dives deep into how perfectionism sneaks in under the radar for HSPs, how to recognize when it's hijacking your peace, and the simple but powerful mindset shift that can restore calm and clarity. In this episode, you'll learn: How to recognize the quiet signs that perfectionism is running your life. The key difference between healthy high standards and perfectionism — and why it matters. A practical mindset shift that helps you reclaim energy, focus, and peace as an HSP. Press play now to learn how to embrace your strengths without being driven by fear.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Hear a live conversation with my client, who I ended up finding 16 scholarships worth potentially $18,000 for college! Ever wanna work with me, too? Imagine walking away with $10,000 worth of scholarship opportunities that are PERSONALLY chosen for you! HEAD TO… calendly.com/moneyandmentalpeace and plan a time for us to talk scholarships! LET'S GOOOOOOOOOOOOOO!!!   Related Episodes:   172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (: 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here...    Facebook --＞ Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook  Instagram --＞ @moneyandmentalpeace) Email --＞ info@moneyandmentalpeace.com   ---------- Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

The Adventures of Chino & Homeoy: https://a.co/d/hOE3ECVMerch Store: https://chinohomeboy.bigcartel.com/YouTube: https://www.youtube.com/channel/UC9yKmCI6seZWDWpq_oD2jCAFacebook: https://www.facebook.com/chinoandhomeboyTwitter: https://twitter.com/ChinoAndHomeboyInstagram: https://www.instagram.com/chinoandhomeboy/TikTok: https://www.tiktok.com/@chinoandhomeboyProduced & AnimatedbySabino CruzChino & Homeboy CreatedbySabino Cruz & Phillip EzpeletaFont: "Luckiest Guy" Astigmatic One Eye Typographic InstituteCover Art: Alston NovakSong"Pirate Mutiny"byThe Sovereigns

You are getting close and you may be getting impatient for baby to get here. But be patient mama! It will be so worth it!  5th baby birth story:https://mcdn.podbean.com/mf/web/k99kh2miawg9cm43/baby_5_birth_story_7tmxj.mp3 Spinning Babies:  Spinning babies website: https://www.spinningbabies.com/pregnancy-birth/techniques/side-lying-release/ Spinning babies 3 exercises video:https://m.youtube.com/watch?v=S5RBC2pWeJU&pp=ygUZc3Bpbm5pbmcgYmFiaWVzIGV4ZXJjaXNlcw%3D%3D References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Stressed out by the need to manage everything—and everyone? Tired of feeling like everything is up to you? We'll help you find peace! Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Kevin Frazier testified that Congress needs a national vision to manage data center infrastructure and mitigate local impacts. He stressed vulnerable undersea cables are neglected and urged academics to prioritize teaching and public-oriented research. 1939

Kevin Frazier testified that Congress needs a national vision to manage data center infrastructure and mitigate local impacts. He stressed vulnerable undersea cables are neglected and urged academics to prioritize teaching and public-oriented research.

Send us a textIn this episode, I'm fresh out of morning journaling and coffee, reflecting on what eclipse season has been teaching me. The word that keeps coming through is stretch—the way life, emotions, and even the transits have been pulling us open, creating more space inside ourselves.I share my own practices, including meditation and nervous system regulation, and how honoring my emotional authority in Human Design has shifted my relationship with reactivity. We also dive into:✨ How eclipses and Pluto transits stretch us into new awareness✨ The gut–mind connection during this Virgo/Pisces axis✨ Lessons from dating, self-worth, and boundaries✨ Why nervous system regulation is the first key to authentic alignment✨ The Six Codes of Authentic Alignment I'm exploring in Your Sacred Unravelling✨ Mars in Scorpio square Pluto—what it's asking of us nowEpisode 103. Human Design: Living by Strategy & AuthorityAstrodesign SchoolYour Sacred Unravelling Membership X Inner Mother Collective Where you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: info@rochellechristiane.comIf you want to be a guest of the podcast please fill out this form. Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

Brodes asks the question: Should we have seen Kevin Patullo's struggles coming a mile away? Also, the coaching staff stressed "attack" all week before Rams? Sure didn't look that way!DraftKings - Bet just $5 and get $300 in bonus bets INSTANTLY. Plus grab over $200 off NFL Sunday Ticket from Youtube and Youtube TVPromo Code BRODES - https://myaccount.draftkings.com/signup?intendedSiteExp=US-NJ-SB&returnPath=https%3A%2F%2Fsportsbook.draftkings.com%2FEmilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0 Code: BRODES10 for 10% off your purchase!SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not InhaleGreen Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influencer%20Marketing&utm_source=instagram&utm_medium=social&utm_term=brodes

A fifth season?! We are SO back. Back in the trenches of course. Bankole is joined by Chris and Angel for the season five premiere of 'Slow Horses' on Apple TV+, and they're frankly still reeling from the events of the season four finale.They discuss the current state of affairs for each character in an attempt to figure out who's doing the worst, weigh Louisa's big decision, and grieve River not knowing what to do with himself, before making an official proclamation of Lamb's greatest insults.And while they're at it, they try to uncover who may be after Roddy.You can support us here.Subscribe to our Newsletter.Also available on YouTubeHost: Bankole ImoukhuedeGuests: Chris and AngelProduction by: Ebube Ubochi

Stressed thinking about scholarships, applications, and college costs? You're not alone. Shellee Howard shares simple, practical advice that actually makes this process feel doable.In this episode, you'll hear about:How to set your athlete up for success academically and financially.Practical strategies for aiming for a debt-free education.Tips for athletes at every stage, from just starting high school to preparing for college.Real-life examples showing how small steps now can pay off big later.Get ready to feel more confident and less stressed about the whole college journey!Come hang out with Shellee:Instagram: @collegereadyplanLearn more & work with her: https://collegereadyplan.com/Guest interview inquiries: shellee@collegereadyplan.com Episode Highlights: [00:01:04] About Shellee Howard and College Ready. Shellee has spent nearly two decades helping families navigate the college admission process, and she's walked the walk – her own four kids all went to college debt free![00:08:07] Biggest Mistake: Lacking a Plan. One of the biggest issues families face is putting all their hopes on an athletic scholarship without having backup plans in place for college funding.[00:10:19] Viewing College as a Business. The availability of athletic scholarships depends a lot on whether the sport brings in money for the university, so it's smart to think about academics and other scholarship options too.[00:14:33] Finding the Right Academic and Athletic Fit. It's not just about grades and scores—showing passion, leadership, and finding the right fit academically and socially can really open scholarship doors.[00:18:56] Helping Athletes Determine College Fit. Rather than picking a school because it's sunny or close to the beach, it's important for students to start exploring their interests and values early to find a good college fit.[00:23:59] College Prep Timeline: Start in Middle School. Starting as early as 7th or 8th grade gives students time to build their resume through community service, leadership, and other activities that will help them stand out.[00:29:11] The “Brag Binder” Strategy. Keeping a binder or digital folder of all achievements and awards helps kids see their strengths and makes application prep easier down the line.[00:32:05] Addressing Uncertainty About Majors and Careers. A lot of students don't know what they want to study. Focusing on core values and strengths can help guide that decision without pressure.[00:37:00] The Value of Neutral Mentors. Sometimes teens need a safe, judgment-free space to open up about their goals, and having a neutral coach or mentor can make all the difference.[00:38:11] Additional Resources. There are great resources – books, websites, and personal coaching – that families can tap into for support with college prep and making it debt free.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Join our LIVE trainings for sports moms happening now! [REGISTER]

Sometimes it can feel that we need to make a difference, we want to do more and be more. This is where doing more and being more WILL make a difference in society.  Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Highly sensitive people crave meaningful, soul-nourishing relationships—but what happens when that connection starts costing your peace? In this episode of Stress Management for Highly Sensitive People, Todd Smith explores the powerful draw HSPs have toward deep, emotional relationships and the hidden toll that can come with them. If you've ever felt overwhelmed or even lost yourself while bonding deeply with someone, this conversation will help you reconnect with what matters most—yourself. Here's what you'll gain from tuning in: Discover why HSPs are naturally built for emotional depth and authentic relationships. Understand the warning signs of going too far and losing balance in the name of connection. Learn practical strategies to create soulful connections without sacrificing your inner stability. Listen now to reclaim your peace while keeping your heart open. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

It can be very uncomfortable those last few weeks of pregnancy but don't rush it mama, use faith to help you through some of these difficult moments.  Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Investigative journalists Mandy Matney and Liz Farrell have seen some dumb litigators in their day, but the person representing former South Carolina Rep. RJ May is by far the biggest idiot. RJ May — who is representing himself in court after being charged with 10 federal counts of distributing child sexual abuse material this past June — filed his very first motion last week after firing his public defense team, who wouldn't file the motion for him … likely because it's a really bad idea.  The 32-page handwritten filing accuses the government of misconduct but not for any reason you could guess at. Mandy and Liz talk about RJ May's attempt at being clever and how they already foresee it blowing up in his face.  Also on the show, after 33-year-old (33:50) Scott Spivey was shot and killed on Sept. 9, 2023, by North Myrtle Beach businessman Weldon Boyd and his friend Bradley Williams, Horry County Police Department failed to separate both shooters. Hours later, when questioned by investigators and two prosecutors, Bradley Williams appeared nervous and careful about the details he gave. At that point, though, according to the case file, police had already intervened in the investigation to make sure Weldon and Bradley wouldn't be charged. So why interview them at all?  Mandy and Liz share the recording of Bradley's interview with police and the shocking moments that show just how little effort was put into investigating Scott's case. So much to cover, so let's dive in!

Physician coach Michelle Chestovich MD explains how Stress Rx Group Coaching for physician women can help you feel better. You learn to gain back control in your life simply and you learn to get back some precious hours for you too!We begin Sept 23rd. Click here to register today: https://www.mamadoclifecoach.com/stress-rx-group-coaching-programHave more questions and want to chat? Set up a free consult or send me an email: https://mamadocscheduling.as.me/email: michelle.chestovich@gmail.comYou can feel better. Join Stress Rx today.

The post 478: Is Your Soul at Rest or Highly Stressed? appeared first on Kenny Gatlin Ministries.

This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos?  There really is only one way...THE WAY. THE TRUTH. THE LIFE. JESUS. Our mindset is so key here. What are we thinking? Believing? It's this biblical mindset shift that will bring you and I the peace that "passes all understanding." While this world is indeed dark, the Bible shows us a better way and a different way to handle our stress and anxiety amongst the chaos. Taken from the book of Judges, I share 3 things to hold onto as a Christian woman in this dark world to help you feel God's peace over your life. You do not have to live as the world does in a state of fear, anxiety and stress. God's ways are always better and good health IS your birthright in Christ Jesus! I pray this encourages you today! XO, Michelle If you are ready to get answers to your midlife health concerns and quiet all of the noise in your own wellness journey today, get your fatigue freedom breakthrough call scheduled.  God's plan for your health doesn't involve STRESS, burnout and overwhelm. You CAN reverse your symptoms and start feeling better in your whole health within days. Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you've been praying for AND start feeling BETTER in your whole health, within DAYS.   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

It is the simple things that make a difference and today I share a whole list of simple things you can do with your children to make a difference!  Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

On today's Why, why are Gen Z workers more stressed than others? Chris and Joe breakdown obstacles Gen Z faces in the workforce and how this impacts them.

9-15-25 EP 206 // 5 Ways to Start Simplifying Your Life Without Feeling Stressed & Overwhelmed.   Hello Friend!    My life is very full with all of the things we choose it to be such as gardening and homesteading activities, but I make sure that I have time to just be, pray and think in the morning and that usually means getting up by 4:00 am. (Yes, I am in bed early at night so I get at least 7 hours of sleep)  It gives me time to see the sun rise, sit in silence  and just listen to what God is saying to me without any other disturbances.   Our lives are shaped mostly by how we create them.  If you know me at all you know that little simple things make me happy.  I don't need to spend money to be happy, I enjoy the birds chirping, the rooster crowing, a fresh Fall breeze coming throught the open windows, the sun rising, walking in the woods and we are now living what we have created.  I could have continued to climb the ladder working for someone else just  to chase after more riches, but nearly 30 years ago, we made a life plan of how we wanted to live, raise our family and what was important to us……and guess what-not any of what was important to us was new cars or material items-it was Jesus, time with family and freedom to do what we want, when we want and it seems as if God has been just chasing us with blessing after blessing. Things have shifted slightly as God is giving us a new direction and so we will reveal where that is going as time goes on.  Right now, we are at the stage of really God?  You want us to do what?  So I don't know any details right now, but I do know that He wants me to help you get back to the root of what is most important.    I want to give you 5 simple steps to get started on this simple living journey, and I will saved the #1 way to the end.   ~ 1st, Become so clear on what you value and make sure your time matches up with your values.  You say you want time with your kids, but then you spend all day at work, or you might say you value giving, but your pocketbook looks like you spend more on things for yourself.  It has to match up or you will not ever feel at peace or aligned.   ~ Next, Make your life plan-do you want to be a SAHM and homemaker, do you want to living in the country, want to homestead or learn to cook from scratch to save money?  What kind of house do you want to live in?  Be so clear that when you move to a house, you realize it was exactly what you handwritten out in detail many years prior.  Your life might not start out exactly as planned, but I can definitely tell you if you have a vision and a plan in written for, you will most likely get to that place!  I even put in my plan I wanted to be a Grandma that was available for my Grandkids whenever they needed me or had events and I am thankful to be able to spend time with all of them quite often and love it! ~After that you will want to make a plan you reduce your debt.  Maybe you need to sell a vehicle with a payment and get a used vehicle-there is certainly not anything wrong with having an older vehicle.  I was just trying to figure out the last time we had a car payment-probalby over 15 years ago!  Spend your money wisely and living a debt free live is so rewarding. Then you need to put your plan into action-just start-it is an incredible feeling to know what you are working toward!   And the absolute #1 step that is the most important is reading your Bible and putting Jesus first in everything that you do.  When you walk the narrow path, there are many rewards.  I'm not saying there will be opposition, because there certainly will be, but the rewards far outweigh it.    1 Start reading your Bible Become clear on your values  Create a written life plan of what you want your life to look like Make a plan to reduce debt Put your plan into action. I want you to send me a message and let me know how this is going for you and if I can help you in any way. Instagram -> https://www.instagram.com/claimingsimplicity/ Email -> monica@claimingsimplicity.com   Keep it simple and God Bless! Monica

Your sweet preschooler just turned into a pint-sized whirlwind—kicking, screaming, and even hitting.Before you panic or punish, listen in. Dr Justin and Kylie Coulson unpack why three-year-olds lash out, why it’s actually developmentally normal, and the calm, practical steps that help them (and you) find peace. Key Points Why hitting at age three is common—and not a sign you’re raising a violent teen. The real drivers: big emotions, low impulse control, limited language. Three core responses: stay regulated, set clear limits, redirect with movement or creative outlets. After the storm: empathic conversations and rehearsal for “next time.” Prevention tips: check the HALTS (Hungry, Angry, Lonely, Tired, Stressed) and keep screen time low. Quote of the Episode “Regulating emotions is harder than learning to walk or tie shoelaces. Your job is to stay the adult while your child learns.” – Dr Justin Coulson Resources Mentioned Little People, Big Feelings [Webinar] – practical tools for parents of toddlers and preschoolers. Little People, Big Feelings [The Summit] Action Steps for Parents Stay calm—model the regulation you want your child to learn. State the boundary—“We have gentle hands. Hitting hurts.” Redirect energy—offer drawing, movement, or grounding games. Debrief later—when calm, problem-solve and rehearse next time. Check the basics—food, sleep, connection, and screen habits. See omnystudio.com/listener for privacy information.

You are getting so close to the end! Today I share with you a simple way to cope with some of the fears that may come towards the end of pregnancy.  Other Episodes to help combat negativity: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

If you've been feeling stressed, overwhelmed, or just stuck in your head lately, this one's for you.

Looking for a fun, seasonal way to add $2,000 toward college? This episode highlights the CollegeXpress Autumn Apple Choice Award—a simple, seasonal scholarship that only requires you to answer one fall-flavored question: “Which classic apple treat is a must-have this fall season?” You must be 13 years or older and a U.S. resident to apply by September 30.  Whether you're searching for fall-themed scholarships, easy no-essay opportunities, or just want to know more about the unique autumn scholarship options in 2025, this award is a great place to start. CollegeXpress makes it simple, and it's one of those quick scholarships that could give your budget a real boost this semester. Enjoy!!   Scholarship mentioned in this episode: Autumn Apple Choice Award   Facebook Group → Christian College Girl Community   Related Episodes: 423 - 3 Ways I Saved $10,000 & Managed My Money While Going to School Full-Time 421 - Chaos! Stress! 3 Tips to Start the New Semester Off Right 350 - 3 Ways to Maintain Your Faith While Balancing a Busy Schedule in a New Semester   Connect with me on… Instagram → @moneyandmentalpeace Facebook → Christian College Girl Community Email --＞ info@moneyandmentalpeace.com YouTube → Kara's Quest   ******************************* Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Ever notice how stress doesn't just live in your head — it knots up in your stomach too? That's no coincidence. Your gut and brain are in constant conversation, and when stress shows up, your digestion (and mood) get the memo. In this episode, I'm unpacking what happens when stress hijacks your nervous system and wreaks havoc on your gut — and more importantly, what you can actually do about it. We'll cover: Why the gut-brain axis is like a two-way radio (and how stress throws it out of tune) The cascade of stress hormones and why your digestion takes the hit Nutrients that act like “backup batteries” for your brain in high-stress seasons Gut-loving foods How to strike balance in your relationship with food — fuel and comfort Because here's the truth: you may not be able to control the stressors in your life, but you can care for your gut and, in turn, your mental health. So if stress has been tying your stomach in knots, this one's for you. Let's talk about how to feed your gut so you can free your mind. And as mentioned here is my: FREE SUPPLEMENT SMART GUIDE HERE    Cheers, and happy eating!  Jess 

Hey Mama,  There may be many factors contributing to your stress as a busy mom such as your kids, work,  or your schedule.Each season of motherhood presents its own unique challenges. However, you may also be contributing to your stress. Instead of focusing on what you cannot control, I would encourage you to take a look at what you can control.  Today I am going to walk you through four (4) habits that you may be doing that are making you feel more stressed than you actually are, and provide you with simple solutions to fix it.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Do you get your paycheck and then it seems to disappear in less than a week? Where is it going? Are you overwhelmed with full time school and work, a social life, sleep, laundry, and, oh yeah, trying to manage your money so that you can pay for school?     Let's chat about 3 ways to SAVE THOUSANDS OF $$ and maintain and even stretch your budget while balancing a busy schedule this semester! Grab your cold brew and TI-89, because class is now in session...     LET'S GOOOOOOO!!!!   Related Episodes:   218 - Earn Money While You Study: 3 College Jobs That Pay To Do Homework 222 - How to Apply for a Scholarship in 5 Easy Steps 225 - 5 Tips To Save $400 on Coffee in College (Dave Ramsey Approved!!!) 226 - 3 Ways to Search and Find the Scholarships Specific To You     Facebook --> Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook   Instagram --> @moneyandmentalpeace   Email --＞ info@moneyandmentalpeace.com     **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.   In this episode: Dave Ramsey, Financial Peace University, Debt-Free Community, baby steps, Dave Ramsey baby steps, envelope system, budget, budgeting, Tell your money where to go instead of wondering where it went, grant, bursary, STEM, science, technology, engineering, math, mathematics, empower women, elevate women, college, university, academics, academia

A meditation preached by Fr. Eric Nicolai at Roseaire conference Center in Delray Beach, Florida onSeptember 6, 2025.Lk 6: 1-15: Today we have another dispute of the pharisees with Jesus about the way of living the Sabbath. Jesus has authority over the Sabbath, he is Lord of the sabbath. He wants us to live out this time of rest in a way that goes beyond mere external compliance. Is it possible that there could be more of that trust in God? Less preoccupation. More of an abandoned prayer, to a God who loves us dearly, who cares for us, who has a plan for us, and uses our weakness, our limitations for his plans?Music: Michael Lee, TorontoThumbnail: Vincent Van Gogh, The Prayer, 1882.

This is a great milestone to reach as your baby's lungs are mostly mature! Find your favorite way to bring positivity into your mind during this week and the remainder of this pregnancy.  Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy: Pregnancy Affirmations For When It Feels Heavy Other Episodes to help combat negativity: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Today on PowerPoint, Pastor Jack Graham brings the second part of the message, “Help! I'm Stressed Out.” Pastor Graham teaches that when we know God's Word and His promises that never fail, no matter what crisis or stress we face, we can turn the stress to strength because of the power of His presence. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29

Pastor Jack Graham continues to delve into the Scriptures with the series “Help!” – addressing the crippling emotional pressures and stresses in our lives. In his message today, Pastor Graham helps us understand how to turn our stress, no matter how chronic, into strength. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29

299: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I'm sharing some personal stories and encouragement for your life.  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seed | Go to seed.com/digest and use code 25digest for 25% off → Fatty15 | For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices