Podcasts about stressed

Hello Friend! Welcome back to claiming simplicity.  If you are new here, welcome!  I so glad to have you here! I often hear moms complain about not spending enough time with their kids or missing kids' events because of work, but then don't do anything to change their situation.  A good indication of what is important to you is what you spend money on.  You might say Jesus and family first, but your checkbook might say otherwise.  Another way to look at it is where are you spending your time.  If you spent most evenings in the gym, I would say sports are important to you, or if you spend alot of time on your phone, it may look like social media is important to you.  Sometimes the values don't truely line up, so I just want to give you a few tidbits to help you live out your values so when the guilt of not spending time with your kids, you know where you can start to change that.  So grab a pen and paper and lets get to work.  If you are driving, make sure to come back to this, because this can change the direction of your life as it did mine! First, you need to make a list of what are your true priorities because if you are saying this is important, but your pocketbook and time are not confirming that, there will be friction and you won't feel aligned and something will always feel off.   Once you have your true priorities and most important values written down, now I want you to go to your calendar and bank account and see where exactly your time and money is going.  This is so very important and very eye opening for many that I work with.  For example, if you want a simpler life, but your calendar is always full, there will be friction and you may feel a little anxious, so the 3rd step is to figure out a way to get there.  With this example, maybe it is less time shopping or this may even be spending all your time at sports events when you can say no to live simpler if this is a top priority.   There are so many options, but in order to live this life of simplicity, you have to get good at saying no and making sure that you are saying yes to the right items that line up with your values.  When your life is coming to an end, will you be proud and peaceful about how you lived it or will you be stressed and worn out until the end?   I hope you will have peace living a simpler life that you are able to create.  It is simple to do, but you do have to take the steps to get there.   Blessings! Monica Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ Website -> https://stan.store/ClaimingSimplicity/    

Hey friend,  Ever do everything “right” — eat healthy, exercise, rest — and still feel exhausted? Wonder why the scale won't budge no matter how hard you try? Feel like your body just isn't cooperating no matter how much you plan or prep? In this episode, I'm sharing why low energy and stubborn weight are often rooted in blood sugar imbalance — and three gentle, realistic steps you can take to start restoring balance. You'll learn how small, simple shifts with meals, movement, and stress management can help your body feel safe, supported, and energized. This episode is for any mom who's tired of feeling stuck in her body and ready to finally get her energy back. Part 3: Resources and Links Mentioned Chronic Health Coaching 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame  Part 4: Connecting with You and Next Steps Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d   Next Steps: Choose one of the three ideas covered in this podcast episode to focus on this week: choose blood sugar balancing meals, move after eating, or manage stress intentionally. Join a supportive community of moms looking for gentle, realistic ways to regain energy and support healthy weight at the free Facebook group: Chronic Health Moms Get more personalized support with Chronic Health Coaching at https://ashleybraden.com/coaching

Welcome (back!) to Don't Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible. I'm Danielle Ireland, LCSW, and in this episode, I'm joined by Dr. Kate Lund — psychologist, TEDx speaker, and author of Step Away: A Modern Guide for Overwhelmed Parents to Reclaim Strength and Connection. If you've been feeling burnt out, stretched thin, or overwhelmed by life, this conversation will help you find calm in the chaos. Dr. Kate shares her story — from growing up with a rare medical condition to parenting twins — and how those experiences shaped her understanding of resilience, context, and compassion. Together, we explore what it really takes to bounce back, not by pushing harder, but by slowing down and reconnecting with what matters most. ✨ In this episode, you'll learn: A 5-minute relaxation technique to instantly reduce overwhelm Why intentional living beats perfectionism when you're stretched thin How to build emotional resilience and model calm for your family Small daily habits that create space, peace, and perspective Favorite Quotes: “Intentionality is the antidote to overwhelm.” “Context is your lane — drive that road well.” “Start the day modulated, not already maxed.” Because you deserve calm, clarity, and connection — without having to earn it.

Even the strongest faith can grow weary. In week 3 of our Words of Comfort series, Pastor Ron Merrell looks at the story of Elijah and shows how God meets us in our exhaustion—not with shame, but with rest, refreshment, and gentle encouragement. Discover the peace that comes when we stop running and let God renew our hearts. This week in Words of Comfort:- Learn how God restores the weary and strengthens the weak- Find peace through rest, reflection, and God’s gentle whisper- Discover the comfort of knowing you’re never alone in your struggle When life feels too heavy, remember: God’s comfort is not found in the storm, but in His quiet voice of love and renewal.

Stressed Out - Twenty One Pilots

Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive.Get all the news you need by listening to WBZ - Boston's News Radio! We're here for you, 24/7.

Stressed out? Try drinking a glass of water. Dehydration can mimic the symptoms of anxiety. Being properly hydrated is good for your energy, fitness and skin. It's just as important for your stress levels. A recent article in Women's Health broke down a study on the effects of being under-hydrated on anxiety and future health. Abigail Cuffey is the executive editor of Women's Health. "The researchers ultimately found that those who were drinking lower levels of fluids, lower levels of water — they had a bigger reaction to stress, and they put them through various stress tests. And those who were less hydrated had a bigger reaction, had a more powerful reaction to stress," Cuffey said. We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your water bottle as another tool, like meditation, to control stress. "Now, is it going to magically take away all of your problems? I wish it could remove all the stress. But it really can help, and these really simple, easy things that we do also just make us feel like we're in control," Cuffey said. On this Dying to Ask: The link between being properly hydrated and stress levels Why dehydration mimics anxiety A simple way to know if you're drinking enough water How dehydration impacts your future health How much water should we drink daily?

You are SO ready to get that sweet baby here! Try some of these tips to help get labor started!  Pregnancy Affirmations for when it feels heavy Love Focused Pregnancy Affirmations References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com  

Disclosure: We are part of the Amazon Affiliate/LTK Creator programs. We will receive a small commission at no cost if you purchase a book. This post may contain links to purchase books.In this new What to Read Next series, Laura reunites with her OG book besties — Amy from NovelGossip and Sarah from Really Into This — for an unfiltered, cozy group chat straight from their DMs to your ears.They dish on everything they're really into right now: Dancing with the Stars drama, Real Housewives chaos, and the books they can't stop reading (and recommending). Expect laughter, gossip, and plenty of book talk — because that's what friends do best.

I've told y'all about a zombie apocalypse scholarship before, but I just found ANOTHER ONE for you to apply for!! Where my zombie enthusiasts at? Why not get into the autumn vibes while also earning $cash$ for school? Plus, I dish on if I think I could survive a zombie apocalypse! Could you? Come tell me in our Facebook Group: Christian College Girls Community LET'S GOOOOOO! Scholarship mentioned: $2,000 CollegeXpress Brains or Bust Sweepstakes   Related Episodes: 78 - How to Find $10,000 in Scholarship Opportunities in an Hour a Week 172 - 3 Ways to Search and Find the Scholarships Specific To You 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here... Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Notes: The previous Zombie Apocalypse Scholarship I found was on Unigo (unigo.com), while this one is on Scholarships360 (scholarships360.org). I hope you enjoy!

SUMMARY: - Guest, Author and speaker Debora Coty shares how to find joy amid pain, drawing from deep personal losses and decades of ministering to women. - Writing journey: Her Too Blessed to Be Stressed brand unexpectedly grew to 40+ books/products with 2M+ copies sold worldwide; new devotional Bless Your Heart focuses on daily encouragement. - “Papa God”: She uses the intimate, biblical sense of Abba (Papa/Daddy) to help women experience God's unconditional love beyond imperfect earthly-father images. - Faith in crisis: Six miscarriages triggered a two-year spiritual shutdown; daily praying through the Psalms—starting with “angry” psalms—slowly reopened her heart to God's presence. - Recent trials: Multiple family deaths, job loss, knee replacements, a spouse's cancer, and a 5-year legal battle to protect her grandchildren—culminating in unexpected, miraculous breakthrough. - Joy vs. happiness: Happiness depends on circumstances; joy is a chosen, steady confidence in God's unchanging character that can coexist with grief. - Tools for resilience: Gratitude (Philippians 4:6–7), worship/music, nature, Scripture, intentional fun and laughter, and noticing daily “grace notes” (small signs of God's care). - “BOGO blessings”: Inspired by 1 Peter 3:9—when you bless others, you “be one, get one,” receiving blessing as you give it. - Anchoring Scriptures: Philippians 4:6–7 (peace covenant), Psalm 46:1 (ever-present help), Psalm 147:3 (heals the brokenhearted). - Invitation: Join her BFF (Blessed Friends Forever) community for mutual prayer, encouragement, and practical faith; final charge—keep seeking God's presence with perseverance.   PODCAST INTRO: If you've ever wondered how joy can possibly coexist with grief, today's conversation is for you. I'm joined by beloved author and encourager Debora Coty—creator of the Too Blessed to Be Stressed series, with over two million copies in print worldwide. She and I had a chance to connect for the podcast while she was visiting family in the Smokey Mountains and Debora brought her signature warmth, humor, and hard-won wisdom to help us find God's presence in life's most painful seasons. We talk about the difference between happiness and true, resilient joy; how scripture—especially the Psalms and Philippians 4:6–7—anchors us when our faith feels shaken; and the “grace notes” God sprinkles through our days when we learn to look for them. Debora opens up about profound losses—miscarriages, family heartbreak, health challenges, and a long, exhausting court battle—and how waiting on God can still lead to breathtaking redemption. You'll hear practical tools to refresh a weary spirit: gratitude that changes the atmosphere, worship that invites God's presence, nature that whispers His care, and yes—laughter—as a catalyst for joy. Debora also shares about her new devotional, Bless Your Heart, and invites you into her BFF—Blessed Friends Forever—community for prayer, connection, and ongoing encouragement. Let's listen in as Debora shares her message of joy, hope and encouragement. As soon as she starts talking you know immediately that's she's an encourager at heart maybe it's because she exudes the joy of the Lord…and because of that joy, I think you'll be surprising to hear all that she's been through and yet she still keeps leaning on Jesus for His joy and strength. Live Loved and Thrive @alifeofthrive.com Sherrie Pilk   ADDITIONAL BLOGS AND/OR PODCASTS ON THIS TOPIC: Joy in the Midst of Grief, with Author Sonya Mack: https://alifeofthrive.com/2023/01/04/joy-in-the-midst-of-grief-with-author-sonya-mack/ Finding Hope in the Ashes, with Lea Turner: https://alifeofthrive.com/2024/09/25/finding-hope-in-the-ashes-with-lea-turner/ Widows, Grief and Finding Hope, with Anne-Marie Lockyer: https://alifeofthrive.com/2024/02/14/widows-grief-and-finding-hope-with-anne-marie-lockmyer/ The Possibility of Joy After Child Loss, with Lisa Espinoza: https://alifeofthrive.com/2025/07/16/the-possibility-of-joy-after-child-loss-with-lisa-espinoza/   CONNECT WITH DEBORA: Website: https://deboracoty.com/ Learn more about Debora's BBF (Blessed Friends Forever) Group by subscribing to her blog (which is on her website)   BIO: Debora M. Coty is an events speaker, columnist, certified writing coach, and award-winning author of over 200 articles and 40 inspirational book products, including the bestselling Too Blessed to be Stressed series, which has influenced two million lives worldwide. An orthopedic occupational therapist for 36 years and piano teacher for 30, Debora rejoices in life as a diehard tennis addict and choco-athlete (that's the step beyond chocoholic – she exercises just so she can eat more chocolate). She's a bodacious women's Bible study leader, and animated storyteller to anyone who'll listen. Deb lives, loves, and laughs in central Florida with her long suffering husband of 47 years, two grown children, and five precocious grandbuddies. Debora, known for her offbeat blend of humor and hope, has a passion for bringing women together to deepen relationships vertically (with their heavenly Father) and horizontally (developing heart-friends). Deb loves hosting a fun-loving community of BFFs (Blessed Friends Forever) from all over the globe at www.DeboraCoty.com.

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In this episode, I break down the three supplements I swear by for stress, recovery, and better sleep, especially if you're juggling your career, parenting, and CrossFit.These aren't magic pills but they will help your nervous system chill, your body recover, and your brain shut off when it needs to.If you're constantly tired, wired, or feel like you're doing everything right but still not recovering… this episode is for you.Disclaimer: This isn't medical advice. Always talk to your doctor before starting any supplement especially if you're on medications or managing a health condition. This is based on what works for me.

How stressed out do you feel right now? Have you dealt with stress earlier today or this week? We all experience stress, it's part of life. But not everybody relates to stress in the same way. You have your own go-to methods for dealing with your stress, and some are more effective than others. Years ago it became a personal mission of mine to get on top of my stress and anxiety, and learn how to deal with it in more healthy ways. Drinking, smoking and pornography were not leading me down the path I wanted, and so I sought out other means of relating to the circumstances in my life. In today's episode I'm sharing with you a massive breakthrough I had that led to me looking at stress in a whole new way. The "7 minutes" breakthrough as I like to call it, has helped me get back into my center when life's stressors have knocked me out of alignment. I'm sharing this with you today with the goal of inspiring you to take a harder look at your triggers and the things that stress you out in life, and to seek out true healing so you can experience the joy you truly desire. Resources from this episode: ⁠Compassionate Inquiry: Diffuse Your Emotional Triggers with Dr. Gabor Mate⁠ ⁠Chronic Stress Puts Your Health At Risk⁠ ⁠Sympathetic vs. Parasympathetic State: How Stress Affects Your Health⁠ Other Having It A.L.L. episodes about stress with action items and takeaways: ⁠How To Coach Yourself Through The Chronic Stresses Of Everyday Life⁠ ⁠A Powerful Method For Changing Your Relationship Towards Stress - How To Learn To Love Stress Through Exercise⁠ ⁠The STOP Method For De-Stressing and Reclaiming Balance In 30 Seconds⁠ ⁠Learn How To Master Your Stress (Instead Of Running From It) So That You Can Be Calm In The Face Of Fire⁠ ⁠A 15 Minute Meditation For Easing Stress, Fear and Anxiety (from Katie Krimitsos of the Women's Meditation Network Podcast)⁠ ⁠The Balance Experts Have Spoken! 10 Expert Tips On Living A Life Of Balance (Plus 15 More You're Really Going To Want To Use In Your Life)⁠ ⁠3 Underlying Reasons Why You Don't Have Balance (And What To Do About Them) DO YOU DESIRE MORE CLARITY, CONFIDENCE AND PURPOSE IN YOUR LIFE? The "Having It A.L.L. Blueprint" is a self-paced online program for designing and living your greatest life! ⁠https://hia.ck.page/products/blueprint⁠ GET IN TOUCH WITH MATTHEW ⁠matthew@matthewbivens.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

October is the sweet spot. The calm before the chaos. In this episode, Heather shares why fall is the most powerful time to refocus your health, rebuild consistency, and set yourself up to feel amazing when January 1st arrives. Instead of waiting for the “New Year, New You” pressure, this episode helps you create small, sustainable habits that make the holidays less stressful and your energy, strength, and confidence soar. You'll walk away with practical reset actions, mindset tools, and a plan that helps you roll into the new year feeling strong, aligned, and unshakably grounded. You'll learn: Why October is the real time to reset How to build strength, fuel, and recovery into your week Mindset and alignment practices that keep you consistent A simple checklist to help you stay in control through the holidays Because you don't need an overhaul on January 1st - you just need momentum now. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

If you've ever woken up at 3 A.M. with every problem in your life rushing into your mind, you know exactly what I'm talking about. That's what I call a “case of the 3 A.M.s.” It's when everything feels unsolvable until morning hits, and suddenly it all seems manageable again. In this episode, I share the “Inventory List”, a 10-minute nightly exercise that will help you fall asleep faster, stay asleep longer, and wake up with a clear plan instead of panic. Get ready to sleep deeper, think clearer, and face tomorrow with the confidence of someone who already knows they've got the answers.   HIGHLIGHTS Why your brain magnifies problems at night. A 10-minute nightly ritual that helps you sleep better and feel in control. How to build your Inventory List. Why most people quit too early or downplay their wins. How writing your list nightly gives you “the answers to the test” before stress hits.   RESOURCES Join the Elite Entrepreneur Mastermind HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Frello: @frello_app

1. Control through clarity  When your business starts growing faster, the natural reaction is to hold on tighter. You try to stay in every detail because it feels safer. The problem is that this habit quickly turns you into the bottleneck.  The solution is targeted delegation supported by simple and clear processes. I encourage MSP leaders to split their work into three levels. The first level is low-value work that an assistant or automation can handle. The second level is management work that belongs to team leaders who take responsibility for outcomes. The third level is strategic work where you think, decide, and set the direction of the business. When you move the low-value work off your plate, you free up space for the tasks only you can do. At The MSP Growth Hub, we coach this every week because most breakthroughs begin with this single decision. If it is a ten-pound task, automate it or assign it. If it is leadership, delegate it with trust and clarity. If it is strategic, book it in your diary and protect that time. This step alone moves owners out of the weeds and starts a chain reaction that leads to MSP success. 2. Energy before efficiency  True MSP success does not come from working longer hours or pushing through with caffeine and willpower. It comes from leading with energy and clarity. Many business owners push through exhaustion for months and wonder why their judgement slips and patience fades. The MSPs that sustain long-term success treat health as part of the business plan. They sleep properly, take breaks, exercise, and protect their recovery time. They plan holidays early, share the load with capable teams, and use metrics to stay out of constant firefighting. A tired leader makes slow and reactive choices. A rested leader sets one clear priority, communicates it well, and allows the system to deliver results.  3. Build a culture that carries weight  Your team will always mirror your energy. If you appear frantic, they will behave the same way. If you hold back decisions, they will queue at your door. The fix is leadership with clarity and trust.  Share the vision of the business and make sure every team member knows what success looks like. Place your strongest people in the areas where they have the biggest impact. Coach the middle performers to raise their standard and move on those who are not aligned. When the right people own the right roles, delivery becomes smoother, projects complete on time, and clients feel well looked after.  4. Make numbers visible  When pressure rises, your feelings can lie to you, but your numbers will always tell the truth. Build a weekly one-page dashboard that covers tickets, project milestones, sales pipeline, client satisfaction, and team capacity. Review it at the same time every week. When all the numbers are on track, take time to rest. When one number starts to slip, focus on it until it returns to normal. This rhythm keeps your business stable and your mind clear. Leaders who manage from a simple, visible scorecard protect both their profits and their peace of mind.  5. Plan thinking time  The most successful MSP owners schedule time to work on the business, not just in it. Create ninety-minute blocks each week to review progress, improve processes, and remove friction. Invite a team leader into one of these sessions and ask them to improve one small step in a key process. Document the change and share it with the wider team. Over time, you will remove dozens of small frustrations that waste hours. Many owners find this habit alone frees up their evenings and restores their balance.  6. Protect your downtime  Book your holidays in advance and treat them with the same importance as a major client project. Two weeks before you go, run a readiness drill. Confirm who covers what, check all access and systems, and prepare client communications. When you do this, the team gains confidence, clients feel secure, and you return refreshed and ready to make sharper decisions. Success without structure eventually damages well-being and client experience. Structure with heart delivers both growth and calm.  So this week, make it practical. Move one low-value task off your plate. Build one simple dashboard to review each Friday. Schedule one ninety-minute strategy block. Share one clear expectation with a team member and give them space to meet it.  At The MSP Growth Hub, we have seen these habits transform owners from busy to balanced and unlock real MSP success. If this episode resonated with you, reach out and tell us where growth has started to pinch your time or energy. The team and I can help you install the systems that protect performance and reduce stress.  You deserve an MSP that serves clients brilliantly, creates opportunities for your people, and gives you the freedom to enjoy the life you are building. That is what true MSP success looks like. Make sure to check out our Ultimate MSP Growth Guide, a free guide that walks you through a proven process to take your MSP from stuck to scalable, without working even more hours. It's 44 pages rammed with advice, insights and inspiration to help you decide what support is available to you now if you want to grow and scale your business. Click HERE to get your copy. Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK  And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads.  OR   To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE  Until next time, look after yourself and I'll catch up with you soon!   

You don't want to miss out on these Halloween-related scholarships! Why not get into the spooky season while also earning some cash for school!? All 3 are as primed and ready for you as a pumpkin is ready to be carved!   Plan a Scholarship Strategy Session with me at - https://calendly.com/moneyandmentalpeace  Scholarships mentioned in this episode: https://www.abfse.org/html/scholarships.html  https://www.redcrossblood.org/hosting-a-blood-drive/learn-about-hosting/why-host-a-blood-drive/leaders-save-lives.html  https://bold.org/scholarships/pumpkin-spice-fan-scholarship/    Related Episodes: 260 - The Best Way to Find Scholarships You Don't Even Know About (That Are Specific To You) EP 2 - How I Earned a Degree for $1200! Colleges Don't Want You to Know This Best-Kept Secret 285 - College is Expensive! 5 Weird Ways to Stretch Your Budget Come join our Facebook Group: Christian College Girls Community → tinyurl.com/karacommunity Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

How are you doing mentally? emotionally? physically? spiritually? I encourage you to think about these questions and ask God in prayer to help you with what you need at the end of this pregnancy!  Success in Second Trimester INTIMACY Intimacy in the First Trimester Episode References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com  

This week on the Women to Wealth Podcast, we're taking you inside one of our live OH Calls, where our member Sarah shares her raw and real journey toward financial independence. From shifting her mindset around money to embracing the unpredictability of making things happen, Sarah opens up about the lessons that brought her both peace and power. She talks about the liberation that comes when you stop fearing financial instability, why building a financial runway brings calm, and how consistent daily actions open unexpected doors. We dive into the reality that not everything goes to plan - and why that's not failure, but redirection. If you've ever felt weighed down by money fears, frustrated by unmet expectations, or uncertain about your next step, Sarah's story will remind you that your biggest challenges can become your strongest anchors and that freedom starts with responsibility. If Sarah's story resonated with you, it's time to stop waiting for the “perfect moment” and start building your own financial freedom. The Women to Wealth Method is designed to help you rewire your money mindset, take intentional action, and create a life by design, not by default.

Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE.  Schedule your FREE consultation at GoBizAble.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeA Realist View of Israel is The Antidote to Anti-Semitism //  A Sheriff's Race on a Biblical Scale! // Should President Trump Doubt His Salvation?Episode links:I should feel joy today, but all I feel is anger and disgust. Why? Because the Dems/MSM just spent the last 10 years trying to smear, destroy, obstruct, censor, overthrow, imprison, and KILL, the guy who just brought peace to the Middle East.Glenn Beck looks petrified by these questions. It's refreshing to see so many young people waking up!That depends on how you define it. If it's Jew hatred, racism, and governmental theological purity tests, then I'll fight against “Christian nationalism” because I'm Christian. If you define “Christian nationalism” the way someone on CNN did, then I am a “Christian nationalist.”Stressed out pizza delivery lady gets emotional as a pastor prays over her following a difficult evening, helps raise $50,000 for her.General Flynn: Hunt or be hunted. Father charged with killing daughter's alleged abuser launches sheriff campaign in ArkansasNEW: President Trump says he doesn't know if he will make it into heaven.Rev. Craig T. Robinson of St. James AME Church-Chicago likens Trump to King Nebuchadnezzar: "Like the Israelites amid the Babylonian captivity, we are living here in Chicago, specifically in our own form of captivity. ICE agents and perhaps even federalized National Guard troops are occupying our streets."Obama interrupted by activists wanting to “stop all deportations”, and Obama talks them down 

I have felt more motivated to be a better mother since the passing of Charlie Kirk and it has me thinking of how much our kids need us. None of us is perfect and none of us can be a perfect mother but we can all try harder to do better than yesterday.  Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

  Guest: Michael Perron, Minister of Life Recovery, Prestonwood Baptist Church   If you'd like to watch this podcast, check out the PCA YouTube page.   Paul writes in 1 Thessalonians that human beings are more than merely physical beings, rather we are body, soul, and spirit. Listen as we speak with Michael Perron, an expert in the physical fitness world for years, now share his thoughts and wisdom about how all three aspects of our life are interconnected and vital for human flourishing. While the world offers temporary shortcuts for improvements in some areas, Michael encourages the listener to dive deeper into their motives before making quick fix decisions that will ultimately cost more than they benefit.  

Hey friend,  Do you feel wired but exhausted, like your body won't calm down? Have you been told your hormones are “fine,” but you still don't feel right? What if there's a simple test that could reveal why you can't rest? In this episode, I'm continuing my 3-part series on the shifts that finally helped me feel like myself again. Today's focus is progesterone — the hormone often called “nature's Valium.” I'll share how low progesterone left me reactive, restless, and sleepless, and what changed when I finally got it tested the right way. We'll talk about why timing matters for hormone testing, what a full panel should include, and how to look at the balance between estrogen and progesterone. We discuss how daily rhythms like rest, stress management, and nourishing food support hormone balance. But when those rhythms aren't enough, it may be time to dig deeper with labs. I want to give you the full picture of what helped me heal, so you can feel calmer and more rested too.    Resources and Links Mentioned: Chronic Health Coaching: HERE Free Facebook Community: Chronic Health Moms 160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast   145. The Real Reason You're So Stressed (Hint: It's Not Just the Kids)   Connect with Me Email: hello@ashleybraden.com Facebook: facebook.com/chronichealthmoms Instagram: @chronichealthmoms YouTube: YouTube  

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You don't want to miss out on these Halloween-related scholarships! Why not get into the spooky season while also earning some cash for school!? Plus, I dish on a couple of my favorite costumes from back when I was a kiddo,   Scholarships mentioned: https://www.gallerycollection.com/greeting-cards-scholarship.htm  https://www.aactcandy.org/awards-scholarships/john-kitt-memorial-scholarship/  Related Episodes: 260 - The Best Way to Find Scholarships You Don't Even Know About (That Are Specific To You) EP 2 - How I Earned a Degree for $1200! Colleges Don't Want You to Know This Best-Kept Secret 285 - College is Expensive! 5 Weird Ways to Stretch Your Budget   Come join our Facebook Group: Christian College Girls Community → tinyurl.com/karacommunity Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Stressed out? A recent Gallup poll shows one in two Americans is stressed out every day. The poll found it's affecting how much and how well we sleep. And women are slightly more stressed than men. Dealing with that level of negative emotion is exhausting. But it doesn't have to be. You can lessen stress in just minutes with a few resets to your routine and lifestyle. On the Dying to Ask: 3 simple stress resets for when life gets overwhelming The science behind why they work And a blueprint on how to fit them into your day when you're turning into a stress ball

You are getting SO close mama! Keep up the positive efforts towards the end of your pregnancy! It will pay off!  Maragret's birth story References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.comMargaret's Birth Story  

What is stressing you out today? We encourage you to spend a few minutes with Jesus today. He is your peace, your calm, and your hope.

Set some boundaries for social media in your life. It will bless your motherhood!  40 Day Social Media Fast Book Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy    

With all the anxiety loose in the land, this is a timely and practical discovery: Amber lighting reduces your stress. That's the gist of recent research at the University of California at Davis that touches on psychology as well as lighting and design, and today on Davisville we talk with two of the people involved in the work: Sreenivasan Meyyappan, an assistant project scientist in the Center for Mind and Brain who ran the relevant experiment at The Color Lab, and Psychology and Neurology Distinguished Prof. Ron Mangun, co-director of the center. The experiment put volunteers into conditions that evoked everyday stress, then measured the effect of different lighting on their stress. Red, green and blue didn't help, but amber did. We talk about why, as well as the practical value of understanding how lighting affects people. UC Davis' Greg Watry wrote about the research in “The Color Lab Uncovers the Soothing Effect of Lights.” The image, taken from a UC Davis video about the research, includes Sreenivasan Meyyappan on the left.

Hey friend,  Do you drag through the day no matter how much rest or coffee you get? Could your “normal” labs actually be too low for you to feel well? What if the missing piece of your energy puzzle is as simple as vitamin D? In this episode, I'm kicking off a 3-part series on the shifts that helped me finally feel calm, energized, and clear again. Today, we're focusing on vitamin D. I'll share why addressing chronic exhaustion and fatigue isn't just about feeling tired, and how small, daily micro habits can make a big difference. Even if you've been told your levels are “normal,” you might still feel anything but normal. If you've been struggling with brain fog, sleep hygiene, or inflammation, this episode will give you insights to start feeling better and boost energy naturally. Resources and Links Mentioned: Chronic Health Coaching: HERE Free Facebook Community: Chronic Health Moms 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 149. Why You're Feeling So Drained — And the Free Fix That Boosts Energy & Mood 139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last   Connect with Me Email: hello@ashleybraden.com Facebook: facebook.com/chronichealthmoms Instagram: @chronichealthmoms YouTube: YouTube

Parenting a dysregulated child can leave you drained and second-guessing yourself. You try connecting, you set boundaries—yet the meltdowns, backtalk, and big emotions just don't stop. But here's the truth: it's not bad parenting—it's a dysregulated brain. And there is a way forward.In this episode, I'll introduce Regulation First Parenting—a practical, science-backed approach that helps children calm their nervous systems so connection and teaching can actually stick. You'll learn why traditional parenting advice often backfires, how co-regulation works, and what steps you can take today to bring more peace into your home.Why does my child melt down after school even when I try to connect?Many parents wonder, “Why does my child explode the minute they walk through the door?” You're not imagining it. When kids are running on stress responses, connection without regulation falls flat. Their nervous system is in survival mode, and even the kindest validation can unintentionally make anxiety and distress worse.That's why regulation has to come first. Until the brain is calm, your child simply can't access learning, connection, or even your love in the way you want them to.Regulation comes before connection. A dysregulated brain can't learn or fully receive your love and guidance.Gentle parenting without boundaries fuels dysregulation. Endless empathy without calm structure leaves kids feeling more overwhelmed.Behavior is communication. Every meltdown is your child's nervous system saying, “I need support, not punishment.”When you shift to this Regulation First Parenting mindset, you stop spinning your wheels and begin giving your child the calm foundation they need to eventually learn self regulation skills, emotional awareness, and positive outcomes.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.How can I help my child regulate their emotions in difficult moments?Your child's nervous system syncs with yours through co-regulation. When you stay calm, they can borrow your calm.Over time, this builds their ability to self regulate.Tips for practicing co regulation:Model calm stress responses. Use deep breathing, softer facial expressions, or a gentle rhythm in your voice.Pause before reacting. Even a few seconds of self reflection helps you manage your own triggers.Practice mindfulness. A deep breath or butterfly tapping resets your body so you can respond instead of react.Use the traffic light model. Using this model helps parents feel less overwhelmed because it gives you a clear roadmap for when to pause, when to support, and when to guide your child's behavior.Red = stop talking. When your child is in full meltdown, their brain is in survival mode. This is the time to focus on your own calm, not correction.Yellow = stress is lowering. As their body begins to settle, your co-regulation helps them feel safe enough to start regaining control.Green = learning can happen. Once calm returns, your child's prefrontal cortex is back online. This is when connection and teaching finally stick.Why do discipline and sticker charts...

I personally found my client over $16,489 worth of scholarship opportunities, pertaining to her major, hobbies, age, interests, etc. (Wanna be next!?!?) We'll highlight opportunities like a Disney scholarship, a unique award for book lovers, and even a fun option connected to ice cream! Along the way, we'll talk about how to make college more affordable while still supporting your academic success! Also... What if you were handed a list of scholarships that were tailor-made for you? What if you didn't even have to search for them because I did it for you? This is possible! I myself graduated from college debt-free with over $10k leftover in my bank account and was able to completely pay for college without my parents help or working full time all throughout college. Why? Because I know how to search for scholarships like nobody's business!  That's why I created the FREE (yes, free!) Scholarship Strategy Session, where I learn about your plans for school, and we make a plan on scholarships I'll find for you to apply for. I want to get you the most $ possible so you can have the most stress-free, and potentially debt-free, college experience. Then after this free zoom call, you can choose whether you'd like to hire me. HEAD TO… calendly.com/moneyandmentalpeace and go check it out today!   LET'S GOOOOOOOOOOOOOO!!! Grab your cold brew and TI-89, because class is now in session!   Related Episodes: 78 - How to Find $10,000 in Scholarship Opportunities in an Hour a Week 211 - Earn This $1989 Scholarship if You Love Taylor Swift! on Apple Podcasts 222 - How to Apply for a Scholarship in 5 Easy Steps   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get Scholarships and Pay for College Without Student Loans** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89 and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Adam is joined by guest hypnotist Rebecca Wagner. Rebecca is a sought-after hypnotist and mindset coach known for helping women break free from stress and reconnect to who they really are. Her signature blend of hypnosis and NLP creates a powerful, life-changing experience. From client sessions to stage shows to her own podcast, The Stressed to Best Podcast, she offers a new perspective on transformation that can shift you at the core.3 Day Reset Series here: https://rebeccawagnercoaching.kit.com/mindsetresetThe Mirror Within Audio: https://drive.google.com/file/d/1KrzeIJUjQXuUbEtxie0uq2v7608-NTJz/view?usp=sharingMore details here: Www.instagram.com/rebeccawagnercoaching

You got this mama! I am cheering for you on this tail end of pregnancy. There can be a lot to worry about and panic over but I HIGHLY encourage you to stay out of panic if at all possible! This episode has some great tips to help!  Is My Baby Too Big or My Pelvis Too Small? References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Phillies beat reporter Devan Kaney joins Scott Franzke with the WIP Midday Show live at the Red October Rally. Devan gives some of the stress she's feeling ahead of the series and more before the Phillies kick off the NLDS tomorrow!

Live Blessed, Not Stressed-Prayerhttps://lifemotivationdaily.blogspot.com/

255 - We all go through busy seasons...the kind where work piles up, family needs more of you, and life just feels like a lot. That's exactly the season I'm in right now: navigating career growth, motherhood, exploring a move, managing a household, and more - all at once. And while it would be easy to meet that busyness with stress and frustration, here's the truth: stress isn't a requirement. The energy we bring into the season matters more than the size of the to do list. In this episode, I'm sharing the three strategies that are helping me walk through one of the busiest seasons of my life with more peace and presence while still getting things done. Inside this episode, we will talk about: Prioritizing what actually matters most (and release what doesn't). Communicating your needs and protecting your energy. Meeting draining, catabolic energy with love and grace instead of matching it. Real stories from my own season of career growth, motherhood, moving, and managing a household and the energy shifts keeping me grounded through it all. Busy doesn't have to mean burned out. With a few intentional shifts, you can move through a full season with clarity, peace, and the energy to actually enjoy it. Let's Connect Email: angmbarnard@gmail.com IG: @angbarnard  Like the show? Please leave a quick review—it means so much and helps more people find this message!

I did a 40 day social media fast over the summer and it was so hard but SO good for me! The benefits really outweigh how difficult it was. Don't let social media take over your motherhood.  40 Day Sugar Fast Book 40 Day Social Media Fast Book Email me at: positivityinpregnancy@gmail.com **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Hear a live conversation with my client, who I ended up finding 16 scholarships worth potentially $18,000 for college! Ever wanna work with me, too? Imagine walking away with $10,000 worth of scholarship opportunities that are PERSONALLY chosen for you! HEAD TO… calendly.com/moneyandmentalpeace and plan a time for us to talk scholarships! LET'S GOOOOOOOOOOOOOO!!!   Related Episodes:   172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (: 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here...    Facebook --＞ Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook  Instagram --＞ @moneyandmentalpeace) Email --＞ info@moneyandmentalpeace.com   ---------- Get scholarships and pay for college without student loans!   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Kevin Frazier testified that Congress needs a national vision to manage data center infrastructure and mitigate local impacts. He stressed vulnerable undersea cables are neglected and urged academics to prioritize teaching and public-oriented research. 1939

Kevin Frazier testified that Congress needs a national vision to manage data center infrastructure and mitigate local impacts. He stressed vulnerable undersea cables are neglected and urged academics to prioritize teaching and public-oriented research.

Investigative journalists Mandy Matney and Liz Farrell have seen some dumb litigators in their day, but the person representing former South Carolina Rep. RJ May is by far the biggest idiot. RJ May — who is representing himself in court after being charged with 10 federal counts of distributing child sexual abuse material this past June — filed his very first motion last week after firing his public defense team, who wouldn't file the motion for him … likely because it's a really bad idea.  The 32-page handwritten filing accuses the government of misconduct but not for any reason you could guess at. Mandy and Liz talk about RJ May's attempt at being clever and how they already foresee it blowing up in his face.  Also on the show, after 33-year-old (33:50) Scott Spivey was shot and killed on Sept. 9, 2023, by North Myrtle Beach businessman Weldon Boyd and his friend Bradley Williams, Horry County Police Department failed to separate both shooters. Hours later, when questioned by investigators and two prosecutors, Bradley Williams appeared nervous and careful about the details he gave. At that point, though, according to the case file, police had already intervened in the investigation to make sure Weldon and Bradley wouldn't be charged. So why interview them at all?  Mandy and Liz share the recording of Bradley's interview with police and the shocking moments that show just how little effort was put into investigating Scott's case. So much to cover, so let's dive in!