Podcasts about stressed

Join us in this episode of the Special Kind of Motherhood podcast as we uncover the sneaky culprit behind your daily stress: multitasking. Discover why this seemingly efficient habit may actually be contributing to mental overload and explore the science behind how our brains handle multiple tasks. We delve into the concept of decision fatigue and how the myriad of choices faced by busy moms each day can lead to that overwhelming sense of pressure. Learn how constant notifications and the “hyperactive hive mind” of our modern world can exacerbate feelings of stress and distraction. Tune in to understand the invisible stressors in your life and get ready for our next episode, where we'll share practical tips to help you break free from this cycle and embrace a more focused, calm, and fulfilling day-to-day life. Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood  

Ever notice how roller coasters can be fun yet deadlines feel suffocating, even though both spike your heart rate? That's because not all stress is created equal.Contrary to popular belief, stress isn't something we should always try to eliminate—sometimes we need more of it. Much of our stress doesn't come  from current circumstances but from mentally trying to handle all our future tasks simultaneously. When you catch yourself spiraling into overwhelm, remember you can only do one thing at a time. That deadline-induced panic? It's your brain lying to you about what needs to happen right now. Ready to transform your relationship with stress? Listen now to discover which type might be affecting you most—and exactly how to bring your system back into balance. Become a supporter!Listen To My Music!YouTube ChannelMake a one time donation?VENMOPAYPALCASH APPSupport the showBecome a Supporter!

Wanting to reduce the cost of tuition? Wondering how your daughter can earn scholarships? Are you assisting her with financial planning for college, and don't know where to start? I know parents are concerned with their children being burdened with student debt and making choices in life based on that debt. I want them to have freedom after school to work and serve in any capacity God directs them to, without loans hanging over their heads! All these answered, and more, in today's episode.  Want my one-on-one help to find scholarships for your daughter that she for sure is eligible for? Then head to calendly.com/moneyandmentalpeace and plan a FREE Scholarship Strategy Session so we can find her some $$$ for school! Related Episodes: 322 - How to Reduce the Cost of Tuition for Your Daughter by 50% - 3 Steps to Get Started 317 - "How Can My High High GPA Daughter & Middle Income Family Pay For College WITHOUT STUDENT LOANS?" Your Scholarship Questions Answered  344 - Don't Want Your Kids to Have $30,000 in Student Loans Like You? 2 Steps to Help Them Avoid Your Fate! 313 - Student Loans Are UNNECESSARY To Send Your Kids to College (Real Life Story Inside!)   Come join our Facebook Group: Christian College Girls Community → tinyurl.com/karacommunity Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: bursary, scholarships, on-a-budget, financial freedom, financial stability, purse-friendly, affordable, how to get free money, spend less, financial aid, $1,000 no essay scholarship, no essay scholarship, no essay scholarships 2023, no essay scholarships 2024, $10,000 no essay scholarship, $1,000 no essay scholarship, $10000 no essay scholarship, $10,000 no essay scholarship, $1000 no essay scholarship, $1,000 no essay scholarship, scholarship owl no essay scholarship, no essay needed scholarship, unigo, niche, unigo.com, niche.com, scholarships.com, financial aid, financial aid office, financial aid advisor, private student loans, public student loans, federal student loans

In this podcast, The Power of the Resurrection highlights the significance of Jesus' resurrection, how it impacts the believer's daily life, and how embracing resurrection power brings hope, transformation, and victory.To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Old news and at least we now know 4/24/25 is the new pre-order date BUTT GODDAMN, were we collectively STRESSED waiting on this tariff shit to wash over the release of the Nintendo Switch 2!! Old news or not: is Mario Kart World costing $80 justified yet or nah? Are we looking at Nintendo confirming that GTA 6 is gonna end up costing $100 after all?? COW??? Tariff-ically stupid money moves AND MORE on "It's a Mario Tariffs World" | EP 140 of AhhFuGGiT - UP NOW!!! LIKE | RATE | COMMENT | FOLLOW | SUBSCRIBE https://www.youtube.com/whodissis1 https://www.twitch.tv/whodissis1 https://www.instagram.com/whodissis1 https://www.instagram.com/whodissbeenwatching https://www.instagram.com/ahhfuggit https://www.tiktok.com/@whodissis1 https://twitter.com/whodissis1 MORE AUDIO VERSIONS OF AhhFuGGiT: https://linktr.ee/whodissis1 https://soundcloud.com/whodissis1 https://open.spotify.com/show/6hyS2l2KdQDkX5rfNH5AIp https://podcasts.apple.com/ca/podcast/ahhf…it/id1084220877 #switch2 #nintendoswitch2 #mariokartworld #tariffs #tariffs2025 #nintendogames #nintendo #gamingnews #mariokart #supermario #mario #thisiscrazy #moderntimes #preorder #preorders #mariotariff #nintendotariff #vietnam #china #tradewars #economics #economy #globalnews #financialnews #moneynews #talkingaboutmoney #moneytalk #moneytalks #whodiss #whodissis1 #ahhfuggit #podcast #comedypodcast #talking #reaction

• Promotion of TomAndDanWateringHoles.com and featured bars • Tap That Beer House's RFID-based beer wall explained • Highlights of Tap That and 1010 Brewing's community vibe and live events • Shout-outs to Celery City, West End, The Sullivan, and Salty Sisters • Nick Swardson's upcoming Orlando Funny Bone shows • Missed 2019 cruise with Nick due to travel issues • Cruise stories involving Chris Kirkpatrick, Ryan Cabrera, and wild incidents • Chris bought Dan's wife a signed Silverchair guitar • Nick and Chris got matching tattoos on Train Cruise • Nick vs. Bill Burr debate on cruises' pros and cons • Cruise stories: diarrhea smearing and hallway accident • Nick's notorious 2014 Bob Carr show: chaos, drugs, passed-out fans • Elderly ushers unprepared for wild audience behavior • Nick and Dan joke about cocaine use during Lion King • Nick recalls wild comedy audiences in his 20s and 30s • Achieved platinum status with his comedy album • Bob Carr's lack of security questioned • Reflection on social media's fun early days vs. cancel culture • Nick's rise with “Party” album and Comedy Central specials • Colleges were peak venues during early 2000s comedy boom • Watch joke story: exposing himself as a gag • Commentary on shifting humor standards and consent in comedy • Started stand-up at 19, picked by HBO in 6 months • Performed at Aspen Festival, signed with Chris Rock's manager • One of Comedy Central's youngest half-hour special comics • Taped special at Jamie Kennedy's, led to Sandler discovery • Cast in Grandma's Boy after special caught Sandler's eye • Shared values and humility bonded Nick and Sandler • Nick prefers walking or Uber, doesn't own a car • Grew up on SNL, felt natural understanding of Sandler's circle • Spade praised Nick's scriptwriting on Benchwarmers • Dad was an investigative journalist and writing role model • Wrote clean, universal material to work anywhere • Criticized local comics for lack of drive • Emphasized listening and discipline from his dad • Attended Jennifer Aniston's birthday at Brad Pitt's house • Pitt introduced himself mid-conversation, was down to earth • Nick pushes back on idea that Hollywood is fake • Grew up obsessed with fireworks, caused chaos at Galifianakis BBQ • Zach banned fireworks after Nick's misfire • Stories of fireworks tipping and setting a house on fire as a kid • Expelled from school, used experiences for comedy material • Parents divorced at 13, led to rebellion and drug use • Arrested for weed, sent to court-ordered rehab • Took theater as an easy elective, discovered passion • Acting/improv replaced addiction with performance high • Encouraged by teacher Jan Mandel to pursue acting • Stand-up quickly became his obsession • Chose clean material to go national • Stressed confidence and self-belief • Quit drinking, now only takes edibles for sleep • Encouraged self-reflection off social media • Grandma watched Grandma's Boy and loved it • Proud the film still resonates with fans • Writing three new scripts to revive rated-R comedy • Grandma's Boy exploded on DVD despite poor marketing • Film's test scores rivaled Superbad • Confirmed for Happy Gilmore 2, out July 25 • Promoting Toilet Head live show as one of his last tours • Show features stories about Norm, Grandma's Boy, and Reno 911 • Final thanks from Nick and hosts ### **Social Media:**  [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive)   **Where to Find the Show:**  [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/)   **The Tom & Dan Radio Show on Real Radio 104.1:**  [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/)   **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

There's curiosity. There's concern. There's some serious side-eye.  Danielle's essay, “AI IS NOT YOUR BEST LIFE COACH,” stirred up a flood of responses—some celebratory, some cautionary. In this episode, she goes deeper into our growing relationship with AI—from life coaching to spiritual support—and asks: What happens when we start outsourcing our inner wisdom to technology? There's more than one side to this conversation.  Danielle shares community responses—insightful, and deeply felt—and reflects on why spiritual maturity requires discernment, and why human-to-human healing will always remain irreplaceable. In this episode: Why dependency on AI for spiritual direction is dangerous How AI can fawn instead of truly support—and why that matters Community perspectives: cautious, hopeful, clear-eyed The real cost of convenience when it comes to creativity + soul Why authentic connection still matters more than ever  And Danielle's off-the-cuff response to the baiter debaters MENTIONED IN THIS EPISODE: AI Is Not Your Best Life Coach: LISTEN | READ The (Significant) Downside to Fawning: LISTEN | READ Eoin Finn's YOGA OPTIMIZED—look into it here.  Join The Heart Centered Collective for just $7/month Nourish System—reduce stress and restore your nervous system. The Archives: Read on Substack Never miss an episode → Subscribe to WITH LOVE, DANIELLE. Take the free Stressed to Blessed Quiz

Links:Website: www.move2focus.comEmail: info@move2focus.com Episode Show notes timestamps:

In this episode titled "In the Garden," Pastor Gale explores Jesus' experience in the Garden of Gethsemane, focusing on Matthew 26:36-46. He draws parallels with Isaiah 53, emphasizing Jesus' suffering and submission to God's will. Pastor Gale also reflects on the hymn "In the Garden," discussing the intimate moments with God in our own lives. The episode invites listeners to find solace in God's presence during times of trial. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Does life feel too busy? Too much to do, too little time to do it in? If you answered yes to both these questions, this Breakfast Bites edition will be music to your ears. Emaad and Audrey dive into 4 tips you can experiment with to cut out all that schedule stress! Have a listen and give them a try! Presented by Emaad Akhtar & Audrey Siek Produced and edited by Emaad Akhtar Photo & music credits: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.

God Restores the Soul: Susan TrothSusan Troth never imagined that the trials of life would lead her to a podium at the United Nations. Yet, in March 2025, she found herself standing before the 69th session of the Commission on the Status of Women, sharing her journey of faith, healing, and hope with women from all over the world.Susan shares her story of struggle, resilience, and surrender on this week's episode of the Cedarville Stories podcast.From facing infertility and childlessness to becoming a widow at 54, Susan has known deep sorrow. Financial hardships, ministry stress, and even a near-death experience have tested her in ways that seemed unbearable. Yet through every trial, she has found herself drawn closer to God. "So blessed by God, I feel spoiled," she often says, not out of pride, but with a heart full of gratitude for the blessings that came amid her struggles.As an associate professor of worship at Cedarville University, Susan had spent years teaching others to worship God. But it wasn't until she walked through her own dark moments that she truly understood what it meant to surrender to God's will. Her bestselling book, “Stressed to Splessed,” shares her faith-based journey to find healing and new horizons.Susan's commitment to service — spanning over 4,000 volunteer hours in grief counseling, music teaching, missions, and disaster relief — earned her a Presidential Lifetime Achievement Award. But her greatest passion is mentoring women, showing them that even in their toughest times, God can be trusted.Her message is simple but powerful: Through surrender to God's will, healing and hope are possible. Tune in and be inspired by Susan's journey of faith and resilience.https://share.transistor.fm/s/952909dfhttps://youtu.be/RDb_GpBHwuc

In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable. Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Best Mental Health Podcast

What if the secret to feeling better isn't therapy or self-help books—but simply moving a chair or clearing a counter? In this episode, Cas explores the surprising science behind how your physical environment directly affects your mood, motivation, and mental health. Learn how small, free changes to your space can trigger dopamine, reduce stress, and spark an upward spiral of positivity. From the power of beauty to the psychology of control, this episode is your permission slip to make things a little prettier—and feel a whole lot better. ✨ Because pretty isn't shallow—it's powerful.   You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation  

Your body is screaming at you. Are you listening? In this raw and powerful episode, Sarah Grynberg sits down with the woman they call “the body whisperer”, Lauren Roxburgh, to unpack the tension, trauma, and emotional baggage your body has been holding for years. This isn’t about stretching or fitness. It’s about survival.Lauren shares the exact techniques she uses with elite athletes and A-list clients to release what’s stuck, physically, emotionally, and energetically. If you’re tired of feeling disconnected from your body or constantly running on empty, this conversation will hit hard. Because once you learn how to reconnect with your body, you don’t just feel better.You become unstoppable. Learn more about Lauren and her offerings here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

We're back live on April 28... in the meantime, here are our best bits! Look, science has officially cooked it. A new study says sniffing and rubbing men's armpit sweat on your upper lip might actually help you chill out, feel happier, and even regulate your cycle. Yep, you read that right. Straight from the Uni of Pennsylvania, this viral research has us asking: is this the next wellness trend or just peak internet nonsense? We break it down so you don’t have to get sweaty about it.See omnystudio.com/listener for privacy information.

John is about to take a DNA test to see his genealogy and he is terrified that he won't be as Italian as he thinks he is! What did you find out about your family when you took a DNA test that you were not expecting?

David Morilak, PhD, a professor of pharmacology and director of the Center for Biomedical Neuroscience at UT Health San Antonio, studies rats in an effort to understand the characteristics of stressful events that can lead to PTSD in humans.

Simone Biles, Michael Phelps… Can't get enough of the Olympics and Team USA? Who is your fav athlete? Write about it and win a scholarship for being such a big fan!!! I give all the details about this scholarship on today's episode! Want to find more scholarships that you enjoy, like this one? Then head to calendly.com/moneyandmentalpeace and plan a FREE Scholarship Strategy Session so we can find you some $$$ for school! Scholarship mentioned in this episode: https://bold.org/scholarships/team-USA-fan-scholarship/    Related Episodes: 223 - College is Expensive! 5 Weird Ways to Stretch Your Budget 211 - Earn This $1989 Scholarship if You Love Taylor Swift! 230 - I Found Her $16,489 in Scholarships & You Could Be Next!   Come join our Facebook Group: Christian College Girls Community → tinyurl.com/karacommunity Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: team usa, Simone Biles, Olympics, Paris Olympics, 2024 Olympics, simone biles husband, olympics in paris, women's gymnastics, Simone Biles height, simone biles at the olympics, olympics gymnastics women, Sha'Carri Richardson, Noah Lyles, Shawn White, Michael Phelps, Mary Lou Retton, Allyson Felix, Jesse Owens, Katie Ledecky

Do you worry a lot?  Do you struggle with fear?  Does fear stop you in your tracks and stop you from moving forward? If so, this part 3 of 3 podcast "Breaking the Spirit of Fear", will share with you steps to break the fear that you have in your life.  We hope you are challenged and encouraged by this podcast, understanding that you do not have to live with fear.  To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com

Fawning is a trauma response. And it's one we don't talk about enough. In this episode, Danielle is digging into fawning as a default stress response. Most people misunderstand it. Fawning isn't just being nice or deferential—it's a survival mechanism that many of us picked up in childhood, and now it's messing with our relationships, our confidence, and even our nervous system.  She unpacks how fawning isn't as physiological as fight, flight, or freeze—it's more of a personality gimmick. We think it's safer to please other people than to be our authentic selves. And that… erodes trust in every direction.  In this episode: The difference between fawning and other stress responses How childhood (and chronic stress) trains us to fawn A real story of working with someone who fawned—and how it impacted trust The connection between fawning and chronic pain or illness Why spiritual practice is the antidote Healing practices to transmute the fawn response with love MENTIONED IN THIS EPISODE: Take the free Stressed to Blessed Quiz AI Is Not Your Best Life Coach: LISTEN | READ Get the full class: 6 Ways To Cleanse Your Energy Field inside The Heart Centered Collective Nourish System—reduce stress and restore your nervous system. The Archives: Read on Substack Never miss an episode → Subscribe to WITH LOVE, DANIELLE.

You can't detox if your nervous system is stuck in survival mode.In this follow-up to last week's detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If you're feeling stuck, tense, or inflamed—this might be why.In this episode:How stress physiology blocks detox pathwaysWhy your vagus nerve is the master key to healingParasympathetic vs. sympathetic: what it really meansSimple ways to support your nervous system dailyWhy “doing less” might be the most healing thing of all

Have you ever felt off—like your body just isn't cooperating no matter what you do?Maybe your sleep is a mess, your mood is unpredictable, your weight won't budge, or anxiety sneaks up on you for no reason. If you've been on birth control or hormone therapy, your progesterone might be in the danger zone—and no one is talking about it.In this episode, I open up about my personal experience with low progesterone and the shocking truth about how progestin (the synthetic form used in birth control and HRT) can actually shut down your body's natural progesterone production. I'll break down:✅ What progesterone actually does—and why it's your body's calming, fat-loss, and sleep-supporting powerhouse✅ How progestin is NOT the same as progesterone (and why this difference matters for your hormones, metabolism, and mood)✅ The warning signs of low progesterone—from anxiety to stubborn weight gain, poor sleep, and irregular cycles✅ How to naturally improve progesterone levels—without synthetic hormones wreaking havoc on your body✅ What I personally experienced—and what I wish I knew sooner about the impact of synthetic hormones.If you've ever been told that hormonal symptoms are “just part of being a woman,” it's time to dig deeper. You can support your hormones, reclaim your energy, and feel like yourself again—without being stuck in the cycle of synthetic hormones that leave you depleted.

What do cassowaries, giant clams, or parrot fish have to do with you?There's  something I want to share that connects how I've been feeling lately (and maybe you have too) with my recent trip to Australia..   .   .To help you, I created a "You Matter" poster. Get your printable in the 10 for Teens + Tweens Ep. 126 show notes on EmpowerfulGirls.com. 

John Maytham is joined by Dr Heleen Hofmeyr, postdoctoral research fellow at ReSEP and one of the report’s lead authors. She takes us through the stats, the mental health concerns, and what’s at stake if we don’t take urgent action. Based on a national survey of more than 1,500 teachers, this research uncovers the real emotional toll of being an educator in South Africa today.See omnystudio.com/listener for privacy information.

Executive Director Jay Height and Chief Engagement Officer Phil Edwards discuss Shepherd's collaboration with Indianapolis Public Schools to reduce students' stress and anxiety.

Hey, Intentional Wellness Warrior! Today,  I'm sharing an interview I had on my friend Melissa Armstrong's podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! How I wish I knew NOW what I practice and could go back and help myself then. But, it can help you! Are you a nurse, healthcare professional, caregiver or care professional??  (And all moms are!!) Then this is for you! Caring for ourselves holistically is so important to get out and stay out of burn out and to care for our people well! This is for all the helpers....I pray this blesses you! Speaking of taking intentional courageous action….

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down with Summer, the honest and hilarious host of Stressed, Depressed, and Anxious, to talk about living through anxiety, coping with depression, and what it really means to survive your own mind. Summer opens up about experiencing her first panic attack at 19, how writing became her emotional escape hatch, and why sometimes the simple act of spite is enough to keep going. From family stigma to workplace burnout, this conversation will hit home for anyone who's ever felt like their mental health story doesn't “fit the mold.” We're proud to be the 2024 People's Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and the show that's crossed over 1 million downloads worldwide. We want to hear from YOU. Let us know what you think about this episode. Leave us written feedback or even a voice message here:

In this episode, Dave and Jamison answer these questions: A listener named Dakota asks, I'm a UX designer, and I'm constantly looking for growth opportunities. I'm having trouble finding mentors to help challenge me, as every time my boss/senior designer leaves the company, I assume their work and we don't backfill their spot or my old position. This leads me towards podcasts like this as I'm trying up-skill and to learn how to be a better team member and support other roles. I'd love your perspective on working with product/ux designers. What have the challenges been? What makes you love working with a designer? Have there been times where you're both arguing for the best user experience, but fail to agree on what experience is best? Hey guys! It seems like lately, I only work in two modes: Stressed and tired Bored and disengaged I often get to own large, urgent initiatives. I spend weeks or months on them. This work is fascinating! I end up being stressed, tired, and counting days until my next vacation. When they finish, I go back to regular tickets - ones that take a day or two, maybe a week to complete. And its great! For a few days. Then the boredom sets in. I pick through the tickets, trying to find something interesting. I finish a ticket and realize there are another 4 hours before the end of the day. I start to miss the rush of working on a complex puzzle, even though it's terrible for my work/life balance. A month or two pass, and a new complex and urgent initiative comes in. The cycle continues. So my question is: Is this a common feeling? Are there ways to find a “easy-work/hard-work” balance? Do you have any advice on not overworking when urgent tasks come in, and not dying from boredom when there is no interesting work?

On this (rerun) episode of The Insightful Leader: You can't always control what happens at work. But reframing setbacks, and instituting some serious calendar discipline, can go a long way toward reducing stress. 

Is There a Worse Owner For TikTok Than Amazon?Look, I am going to bottom line it for you guys. I can't think of a worse owner for Tiktok than logistics company Amazon. I know there are a lot of chocolate and peanut butter theories of how these two great companies could taste better together, but I think this would be the start of a slow boringification of Tiktok the likes of which.In fact, I bet for this reason, Elon Musk and Mark Zuckerberg are cheering for Amazon's bid to go through!You'll find this and other insights on the Watson Weekly podcast, headed straight to your earhole every Monday morning.Today on our show:Key Takeaways on Public and Private MarketsShoptalk Did Not Answer My Key Industry QuestionsConsumers Getting Stressed OutAmazon Makes Last Minute Bid to Buy TikTok- and finally, The Investor Minute which contains 5 items this week from the world of venture capital, acquisitions, and IPOs.Today's episode is sponsored by Mirakl.https://www.rmwcommerce.com/ecommerce-podcast-watsonweekly

Ben wanted to go to college, but did not know at first how he would pay for it. Cue scholarships! $90,000 in scholarships later, he paid for his Harvard education, and now wants to help tell others how they can do the same! In part 2, we discuss… Testing out of classes (CLEP, DSST, AP)  Professional Judgement - secret password/keyword where they take into account your special circumstances and might give you extra financial aid! Saving money on textbooks Student travel discounts and health insurance $90,000 in scholarships How scholarships build confidence, character, and resilience How scholarships can help you find your purpose …and much more! Also, do you want my personal help with finding scholarships that are specific to you or assistance with the actual applications? Schedule a FREE Scholarship Strategy Session with me on my calendar here –> calendly.com/moneyandmentalpeace      About Ben Kaplan: Ben Kaplan is among the nation's leading experts on college admissions, scholarships and financial aid, student personal finance, and higher education policy. He is the author of 12 bestselling books and courses, including Scholars & Dollars, which have sold 2 million copies worldwide. Kaplan became a college expert in part from personal experience: In high school, he won 24 college scholarships—enough to cover the cost of his Harvard degree. He is the founder of the popular Scholaroo education portal, and has advised leading institutions such as UCLA, Texas A&M, NYC Public Schools, New Mexico's 529 College Savings Plan, and the National PTA. Kaplan has been featured on more than 5,000 TV and radio programs—including appearances on Oprah, NBC, CBS, ABC, CNN, National Public Radio, and the BBC. He is a recipient of the Morris Kronfeld Prize in Economics and was selected as the “Top Student Leader in America” by the National Association of Secondary School Principals. Related Episodes: 362 - I Found Her $24,000 in Scholarships For College, Who's Next!? 285 - College is Expensive! 5 Weird Ways to Stretch Your Budget 317 - "How Can My High GPA Daughter and Middle Income Family Pay For College WITHOUT STUDENT LOANS? Your Scholarship Questions Answered   YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: Ben Kaplan, admissions, college admissions, Benjamin Kaplan, scholars and dollars, scholars & dollars, How to go to college almost for free, dollars for scholars, scholarship scouts, pay for college, student loan forgiveness, federal student loans, community college, Harvard, Harvard grad, Harvard economist, college scholarships, college majors, online college courses, college student loans, college degree online, college readiness, Bachelor's degree, Ivy League schools, master's degree, trade school, find your purpose, find purpose, build character, find purpose life, build resilience, build confidence, build emotional resilience, boost of confidence, build self confidence, self confident, confident, life purpose, life purpose driven, purpose driven life, the purpose life driven

Dr Ellen J. Langer is Professor of Psychology at Harvard University, and many consider her to be the ‘mother of mindfulness'.  Today on the show, we discuss: why life is so stressful right now, how to reframe the way you see adversity, why you don't have to meditate to practice mindfulness, how to improve the way you speak to yourself, how your perception shapes the way you live your life, how to cultivate self-awareness and live a more mindful life, and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Keep the Sydney Sweeney and Glen Powell content coming, thanks! The internet is always ready to pounce—especially on Blake Lively. Mike White hallucinated the entire The White Lotus season. National Burrito Day brings us some fun facts—and Sarah lore. Don't play games: We believed Lance Armstrong, but we won't be fooled again! TikTok strikes again. Stressed out? Yes, thanks for asking.

When was the last time a friend asked you how you’d been and why do I think that a part of your response was that you’re feeling a bit fatigued, overwhelmed or exhausted? Surely it’s not just us! The way our lives are constructed these days and the life stage most of us are at leans into chaos. Today we are speaking with one of the world's leading experts on how to reduce stress, improve our energy levels and feel a lot better in really simple and free ways! Dr. Rangan Chatterjee is a leading figure in lifestyle medicine and a trusted voice in health and wellness. With over two decades of experience as a practicing medical doctor, he has a particularly simple approach to help us all make small changes in our lives to improve our health and wellbeing. He has written 6 books,hosted TV shows for over a decade and he hosts one of the most popular podcasts in the world "Feel Better, Live More." We speak about: Our victim mindset How women disproportionately take on stress Can we rely on willpower? Emotional eating Guilt and relaxation What areas of health are different for men and women The menstrual cycle; how it affects hormones and stress Do women need more sleep than men? Links for Dr Rangan Chatterjee's website, podcast and Aus tour You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

This episode is inspired by Winnie the Pooh.There is no hurry. We shall get there someday." — Winnie the PoohAlso! If you are into a little bit of woo woo, but not too much woo, this is for you!Learn how to tune into your body, mind, emotions and energy with your chakras! We invite you to a chakra masterclass happening on the 16th of April. We're going to go through each of the chakras and talk about how you can balance and align each of them in a very practical way that will help drive self-awareness and focus your energy.Hop on the waitlist for our Yoga Teacher Training 2025 to sign up for the masterclass!This is what we spoke about during the episodeEverything moves at a rapid pace, attention spans are getting shorter than ever, It's time to slow down.When it comes to business, we can't just sit back and let things happen. Slowing down is about presence and experiencing life.Meditation is one of the ways to live a slower present life. It helps you go through life situations with less stress and more calm. Try this Positive Affirmation meditation. Try this meditation: I Am Strong.Consider a digital detox. Swap your morning scroll for a mindful moment.We are making some updates to the MerryBody app and one of the goals is to help our members be able to track and celebrate their wins.If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

This week its time to wake the f*ck up Amir as Ava, Niamh, and Brayden discuss The Hammer of Thor Chapter 25 - 30.returntocamp.com

In this episode of The Ride to the Rink, we're joined by mental performance coach and former professional hockey player Danielle McDonough to help young athletes develop a winning mindset before they even step onto the ice.Feeling nervous about a big game? Stressed about a mistake from last time? Danielle shares simple but powerful tools—like breathing techniques, visualization, and superpower statements—to help you stay calm, confident, and focused. She explains how practicing mental skills is just like practicing stickhandling or skating—the more you do it, the better you'll be when it matters most!Plus, we tackle how to reset after a mistake, overcome peer pressure, and get back to having fun on the ice. This short but powerful episode is packed with real-life strategies that can help you in hockey, school, and beyond.So sit back, relax, and get ready to breathe in confidence and skate out stronger on your next Ride to the Rink!Click To Text The Our Kids Play Hockey Team!

Stressed out sleep with this to calm down full 45 Thu, 03 Apr 2025 11:25:39 +0000 VyD0yLvxpo6oJkxr3DfOeoRql6Hi10OD news,mental health,health,mental health awareness,stress,stress awareness,society & culture,education,health & fitness,kids & family,how to,self-improvement,education for kids,stories for kids,daily news Jenn Hobby news,mental health,health,mental health awareness,stress,stress awareness,society & culture,education,health & fitness,kids & family,how to,self-improvement,education for kids,stories for kids,daily news Stressed out sleep with this to calm down Jenn doesn't want you to miss a thing! If you missed a segment, or an entire show one morning, then just download the segments you missed below!  Or check us out on iTunes and subscribe there!   © 2025 Audacy, Inc. Society & Culture Society & Culture Society & Culture Society & Culture Society & Culture Education Health & Fitness Kids & Family Society & Culture News How To Self-Improvement Mental Health Education for Kids Stories for Kids Daily News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%

Have you ever been stressed out? Were you experiencing eustress, distress, or toxic stress? Do you know what factors in your life have directly affected your stress threshold? Join the Amys and their bee-guiling guest, Dr. Kristina Spaulding - the stress expert - and founder of Science Matters Academy of Animal Behavior, as we discuss all the F words that have to do with stress and how it affects our bodies. We touch on the important areas of the brain that deal with stress and some strategies for better coping.Grab a dictionary and a cocktail, and get up to speed on the latest buzzzzzz, courtesy of your favorite VBees

Bettina Moench, a certified aromatherapist, shared her insights on caregiving and essential oils, stressing the need for scientific backing before associating claims with products. She recounted her experiences in hospitals and caregiver groups, illustrating how essential oils can alleviate burnout, enhance energy, and foster emotional resilience. The discussion also covered the challenges faced by caregivers, the advantages of essential oils for both. Bettina Moench's Journey in Caregiving and Oils - Certified aromatherapist introducing Doterra essential oils in South Florida hospitals. - Essential oils used to alleviate caregiver burnout, boost energy, and enhance emotional resilience. - Stressed the importance of scientific evidence in product claims. - Involved in workshops for Alzheimer's caregivers after introducing oils to a memory disorder center social worker.   Caregiving Challenges and Emotional Toll - Highlighted the vast number of caregivers: 100 million adults, 14% of the US population providing unpaid elder care. - Spoke at a caregiving event about the emotional and physical toll on caregivers. - Emphasized the need for fun and support to combat caregiver isolation and stress.   Essential Oils for Caregivers - Essential oils can reduce stress and improve sleep; simple to use in diffusers. - Suggested self-care practices for caregivers, including essential oil baths and aroma touch for emotional support. - Oils can complement medications without adding to the recipient's regimen.   Dealing With Family Members' Delusions - Shared personal experiences with family members experiencing memory deficits and delusions. - Advised on handling such situations with calmness and respect, acknowledging the individual's viewpoint.   Nurse Challenges and Essential Oils - Joined a hospital's Quality Assurance team and Holistic Health Council to introduce essential oils. - Gained insights into nurses' challenges, including long shifts and exposure to illness.   Emotional Aromatherapy for Medical Staff - Discussed emotional challenges faced by medical staff, including burnout and compassion fatigue. - Shared a success story of a nurse finding relief using the "Forgive" oil after a traumatic event.   Essential Oils for Digestive Support - Highlighted essential oils' benefits for digestive health and stress relief. - Mentioned the inclusion of Doterra's peppermint soft gels in a healthcare reference.   Approaching Caregiver Groups for Support - Suggested engaging caregiver groups to introduce Doterra products and build credibility. - Encouraged connections with various support groups for broader outreach.   Caregiving Challenges and Self-Care Importance - Stressed the significance of self-care for caregivers to maintain their health. - Shared positive experiences from talks about essential oils in senior living communities.   Essential Oils for Health and Community - Personal experience with essential oils for her mother's dementia; applicable for all ages. - Encouraged sharing knowledge about essential oils within communities and announced upcoming products. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

A few months ago, I had my friend and colleague Cathy Adams on the show to talk about her book Restoring Our Girls and raising daughters to be emotionally healthy in a complicated world. I knew then that I wanted to have a similar conversation for a future episode, but this time, focusing on boys, specifically about why many teen boys are struggling right now and what we, as parents, can do to support them. I also knew exactly who I wanted to bring on the show to talk about this — Dr. John Duffy. Through his private practice, bestselling books, and media appearances on CNN, NPR, and the Today Show, John has helped thousands of parents navigate the complex world of raising teens in today's world. And he's really got a pulse on the complex inner lives of today's teen boys.   In this conversation, we talk about the unique mental health challenges boys are facing today, from increased isolation and anxiety to the messages they are getting from society that are leading to self-doubt and emotional struggles. We also discussed how the pandemic intensified these issues and why paying attention to the media they are consuming is key to connecting with them. John also shared how neurodivergent boys may experience these challenges differently and shared practical strategies for fostering emotional resilience and self-worth.   About my guest Dr. John Duffy is a Chicago-based clinical psychologist, best-selling author, keynote speaker and national media expert. He has been in private practice for 25 years, specializing in work with adolescents, young adults and their parents. Dr. Duffy has written three best-selling books intended to provide parents with the tools to help their teens and young adults thrive in this persistent age of anxiety. For more than a decade, Dr. Duffy has also spoken to thousands of parents internationally through PTA's, Fortune 500 corporate programs, and other parenting networks. Dr. Duffy has written and contributed to articles for CNN, the Washington Post, The New York Times, Your Teen, Time and countless other media outlets. On television, he has been a regular contributing expert on NewsNation and Steve Harvey, and has shared his expertise through frequent appearances on CNN, the Today show, the Morning Blend, and hundreds of appearances on local and regional outlets. On radio, Dr. Duffy is a regularly appearing expert on WGN, WLS and NPR.He shares his current articles on his Substack titled On Parenting and Life.   Things you'll learn Why boys are facing a growing mental health crisis, with increasing isolation, lack of hope, and behavioral challenges How the pandemic intensified boys' disconnection, highlighting a significant gender divide in mental health How societal narratives around masculinity contribute to self-loathing and emotional struggles in boys How parents can foster connection by engaging with their sons' interests and understanding their media influences Why looking beyond surface behaviors helps parents support boys' emotional well-being and sense of identity   Resources Dr. John Duffy's website Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys by Dr. John Duffy Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence by Dr. John Duffy The Available Parent: Expert Advice for Raising Successful Teens and Tweens by Dr. John Duffy Dr. John Duffy on Facebook Dr. John Duffy on Instagram Dr. John Duffy's Substack, On Parenting & Life Parenting the New Teen with Dr. John Duffy (Tilt Parenting Podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to submit an episode topic request? Text 'em here!Have you ever felt like life is throwing way too much at you? Like you're being stretched beyond what you can handle in your business and your overall life? I get it...I've been there too. But what if stress isn't just an obstacle, but a sign that God is preparing you for more influence, impact, and income?In this episode of the God Empowered Entrepreneur Podcast, I'm sharing my personal experiences with stress and how both the good and tough kinds of 'more' in your life can actually be divine tests. Instead of seeing stress as something to escape, what if we leaned in and asked God: what are You trying to teach me through this?If you're feeling overwhelmed by business growth, work demands, financial pressure, managing your home, taking care of yourself, building your relationship with God all at the same while going through your own version of roadblocks in between, then this episode is for you. For the next 20 minutes, I want to help you shift your mindset, strengthen your faith, and step confidently into what God is calling you to by learning to change your perspective on the stress you're currently facing. Let's talk about how to navigate your stress with grace and trust that God is equipping you for the next level in business and beyond! Episode Highlights:00:00 | Introduction: Why God seems to be putting you in stressful seasons03:36 | Navigating the good and bad types of ‘more' in your life04:37 | Transforming stress into spiritual growth07:56 | The deeper reason why God challenges us09:29 | How faith helps us pass God's tests12:24 | The growth that comes from challenges19:54 | Why stewardship in the present is key to handling 'more' in the future23:24 | Final thoughts Tune in now! Want to listen to the video version of this episode? Tune in here: https://youtu.be/FcfWehB9iYcWant to submit a podcast episode topic request? We'd love to hear from you. Send us a quick text us right here!: https://www.buzzsprout.com/twilio/text_messages/1961150/open_sms

Ben wanted to go to college, but did not know at first how he would pay for it. Cue scholarships! $90,000 in scholarships later, he paid for his Harvard education, and now wants to help tell others how they can do the same! We discuss… How to tell YOUR story to scholarship judges Scholarship myths/misgivings What constitutes a good application/essay His Harvard story Admissions advice Ivy League vs. community college …and much more! Also, do you want my personal help with finding scholarships that are specific to you or assistance with the actual applications? Schedule a FREE Scholarship Strategy Session with me on my calendar here –> calendly.com/moneyandmentalpeace      About Ben Kaplan: Ben Kaplan is among the nation's leading experts on college admissions, scholarships and financial aid, student personal finance, and higher education policy. He is the author of 12 bestselling books and courses, including Scholars & Dollars, which have sold 2 million copies worldwide. Kaplan became a college expert in part from personal experience: In high school, he won 24 college scholarships—enough to cover the cost of his Harvard degree. He is the founder of the popular Scholaroo education portal, and has advised leading institutions such as UCLA, Texas A&M, NYC Public Schools, New Mexico's 529 College Savings Plan, and the National PTA. Kaplan has been featured on more than 5,000 TV and radio programs—including appearances on Oprah, NBC, CBS, ABC, CNN, National Public Radio, and the BBC. He is a recipient of the Morris Kronfeld Prize in Economics and was selected as the “Top Student Leader in America” by the National Association of Secondary School Principals. Related Episodes: 362 - I Found Her $24,000 in Scholarships For College, Who's Next!? 285 - College is Expensive! 5 Weird Ways to Stretch Your Budget 317 - "How Can My High GPA Daughter and Middle Income Family Pay For College WITHOUT STUDENT LOANS? Your Scholarship Questions Answered   YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: Ben Kaplan, admissions, college admissions, Benjamin Kaplan, scholars and dollars, scholars & dollars, How to go to college almost for free, dollars for scholars, scholarship scouts, pay for college, student loan forgiveness, federal student loans, community college, Harvard, Harvard grad, Harvard economist, college scholarships, college majors, online college courses, college student loans, college degree online, college readiness, Bachelor's degree, Ivy League schools, master's degree, trade school  

"Play One Oh Three One Austin"

In this episode I sit down with Dr. Sharon Horesh Bergquist to explore the fantastic concept of hormesis—the science of good stress. We discuss her book The Stress Paradox and how how certain stressors, when applied in the right way, can build resilience, prevent chronic disease, and even slow aging.  Some episode hightights:—Mild to moderate stressors like fasting, exercise, and thermal exposure can strengthen the body and enhance resilience. —Recovery is required: Stress without recovery leads to burnout.  —When you eat: Meal timing and decreasing your eating window support metabolic health, giving cells the chance to repair and detoxify. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

See omnystudio.com/listener for privacy information.

Sam and Sierra answer a letter from someone who is stressed her partner could have a heart attack one day. Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices