Podcasts about stressed

Gorgeous gorgeous girls have go bags... and gorgeous gorgeous girls know exactly what to have in them!Welcome to the long-awaited go bag episode. Dana walks us through what a go bag is, what the essentials are, and additional items that might save your butt down the line. We learn some tips and tricks for building an emergency kit that is perfect for your family, budget, and location - and, of course, have lots of dumb laughs along the way (and manage to make 9/11 relevant?). Stay safe, friends!As always, please find it in your heart to rate, review and subscribe wherever you get your podcasts - but only if you love us.Like the show and want it to keep happening? Have a snarky comment about the quality of our audio? Consider joining our club on Patreon at www.patreon.com/atyourownriskthepod! For as little as $3 a month, you can join an amazing community of like-minded worry warts and help fund our surprisingly expensive and time consuming endeavor with this podcast! Plus, you'll become one of our new BFFs and I don't know if you've caught on, but we need more friends.And for more buffoonery and content, follow AYOR on Instagram and TikTok at @atyourownriskthepod. If you dare, check out Dana and Sarah's personal instas at @danadrewdles and @sarahbassy.Please rate, review and subscribe wherever you get your podcasts - but only if you love us. See you next Tuesday! ~ See you next Tuesday! ~**Sponsors:**Introducing our newest sponsor BetterHelp, where listeners get 10% off their first month of online therapy at BetterHelp.com/AYOR.Thank you to our ride-or-don't-die sponsor Pretty Litter! Use code AYOR at check-out for 20% off your first month of Pretty Litter today.**Credits:**Edits for this week's episode by Dana Drew and Chris Karwaski Theme song by Chris Karwaski at @chriscanbefunny.Cover art and graphics by Dana Drew and Sarah Bassy.

Conflict is a common source of stress. But the best way to handle opposition from others is to let God handle it. Join Pastor Rick as he teaches how God is your defender.

When you're going through dark days, the key is to turn your back on the shadow and look at the light. In this message, Pastor Rick explains why looking to Jesus—the Light of the World—lowers your stress.

No commentary from me today, one of those days where I just can’t figure out much insightful to say, so would rather say nothing. Today’s top items: Xian Outbreak may be coming under control Hong Kong may be on the brink of new outbreak Kazakhstan turmoil

Finding time to relax when you are a mom can be quite hard. Here are some ideas to finally find time to relax while being an amazing mom. 

Danny explains why he chose to pursue a sub 5 minute mile, how to implement running into your stress management routine, and how to train when overly stressed. He also answers listener questions: What are the effects of eating foods in bulk? When is a good time to change up my workout routine? Is there benefits to fasted cardio, or is that “bro science”? 00:07 - The reason behind Danny's 5 minute mile pursuit. 05:06 - Why running is the best way to get through tough times. 10:50 - How to workout when your life is overly stressful. 18:22 - Listener Question #1 - What are the effects of eating foods in bulk? 23:47 - Listener Question #2 - When is a good time to change up my workout routine? 30:28 - Listener Question #3 - Are there real benefits to fasted cardio? 35:43 - Danny announces a 2nd weekly episode! 39:56 - How to support the podcast. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.

Getting enough rest is essential to stress management, but few people actually take time to refocus and reenergize. Join Pastor Rick as he explains why God teaches you to take a day off at least once a week.

Happy New Year! I am wishing you an awesome and prosperous new year. Instead of talking about goals at the beginning of the year, I am switching it up. I want to talk about something that we all deal with. From the board room to the home and in our relationships. The thing that I am talking about is stress. Stress pops up during almost any event or thought. Stress can be positive. The reason why I say this is because stress is what helps you deal with challenges and deadlines. But if stress is not managed well, stress can be detrimental to your health. After dealing with stress in a positive way, I have come up with a four-step process to help with dealing with stress so that you don't lose your cool. Check out this episode with learning the four-step process so that you can put it into practice and manage your stress well this year.SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/164REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomTIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkitSupport the show (https://ko-fi.com/realhappymom)

No matter what's weighing you down, there's only one answer to your trouble: Jesus and his power to remove your stress. Listen to this broadcast by Pastor Rick and discover the antidote to stress.

Did 2020 & 2021 feel like the LONGEST years of your life?  Did they drag on?  Did they last for-ev-er? (Any Sandlot fans here?

What is stressing you out today? We encourage you to spend a few minutes with Jesus today. He is your peace, your calm, and your hope. We'd like to thank those who continue to support Peace Devotions financially. If you would like to give but haven't yet, you can do so at https://PeaceDevotions.com/give. Please keep our ministry in your prayers. If you find benefit from these devotions we'd encourage you to support our ministry. You can donate by visiting: https://els.org/donate Connect with us on social media: Facebook: https://www.facebook.com/PeaceDevotions/ Website: https://peacedevotions.com/ YouTube: https://www.youtube.com/channel/UC2pFo5lJV46gKmztGwnT3vA Twitter: https://twitter.com/peacedevotions Instagram: https://www.instagram.com/peace_devotions/ Email List: https://peacedevotions.com/email --- Support this podcast: https://anchor.fm/peace-devotions/support

Weekly live worship service from Cornerstone Church, North Gower (Ontario) FOLLOW US #northgowercornerstone WEBSITE https://www.knowgrowshow.ca/ INSTAGRAM https://www.instagram.com/northgowercornerstone FACEBOOK https://www.facebook.com/northgowercornerstone REGISTER Register for Church Indoors https://rsvp.church/r/Rn0fE6xV The Passage Luke 2:1-20 The One Thing - Advent: Risking Growgroup Discussion Starters Know K1 How are you feeling this Christmas season? At peace? Stressed? Joyful? Overwhelmed? Grow G1 In what way do you feel that you are caught in an Escape Room? G2 Why did God choose shepherds (a menial, dirty job for outcasts) to be the first to hear about the birth of Jesus? G3 What are the clues in your life that you think might be leading you to God? G5 In your mind, what might be the advantage of following Jesus over living for yourself? What might be the disadvantages? Show S1 If you haven't placed your trust in Jesus, why not do this tonight? You can watch 10-minute real-life stories of life change at iamsecond.com/film/

Ever since vaccinations became widely available to adults, the conversation on HR departments and C-suites and Teams conversations across the country has centered on the same topic: how, and when, are we going to come back to the office? Some organizations rolled out plans in the summer, only to roll them back with the spread of the Delta variant; others have obsessively set dates only to push them forward at the last minute.

About half of the studies published from research with animals are questionable because they can't be replicated. The research community has been trying to rein this unacceptable manifestation of sloppy science practices in for over a decade with limited success. A good deal of focus has been placed on strong, unbiased study design and complete, transparent reporting of findings. But no one is talking about the most central feature of all of these studies - the research animals themselves. How do their personal experiences and welfare impact research findings and contribute to this ongoing "reproducibility crisis"? And what factors should we be tracking to improve animal welfare, scientific integrity and hope for the sick and dying? Dr. Jeremy Turner, a researcher with decades of experience studying research animals,  joins us today to share his experiences and offer solutions.

Stressed from work? Stressed from life? For all the talk of mindfulness and meditation, a lot of us still struggle to find that calm we want. Omar Brownson tapped into an entirely new way to find peace that may surprise you: gratitude. It was so powerful, he left his high visibility, high stress job to share the power of being grateful with as many people as possible. This…is A Bit of Optimism.If you want to know more about Omar and his work, check out:https://simonsinek.com/product/the-gratitude-classhttps://www.gratitudeblooming.com/https://www.gratitudeblooming.com/podcast

It's difficult to start over because you have to go through everything you've already gone through, but it's a necessary part of growing into a smarter, better, and stronger version of yourself. The little things we overlook build-up to the big ones, so don't despise the time or the season where either you are starting small or going back to the foundational pieces.    In this episode, Charity Majors will share her realizations on how minor changes can make a big difference and starting over again is a better decision.    If you feel that your efforts are in vain and you don't know what to do, this episode is perfect for you!       Kay Takeaway: Kinetic Chain: Benefits of Body Alignment How does inward phasing in physical therapy work? Why the Transverse Abdominis Muscle is an Important Part of Your Core How minor changes gives big differences in your life Why starting back in Foundational Pieces is a good option  Links:  https://www.wearemeantformore.com/live   WeAreMeantForMore.com/moment  _______________________________________   If you want to share your story on the "Meant For More Podcast," text the word "MOMENT" to 833-231-8098 to submit your story and have Charity read it on the podcast and give you a shoutout! To join the Meant For More Community, text the word “COMMUNITY” to 833-231-8098 to learn more…   Text Charity the word "DEVO" to 833-231-8098 for 5 FREE texted daily devotionals with her new devotional card deck.   Grab Charity's DevoDeck by going to DevoDeck.com Be sure to visit my website at CharityMajors.com And come hang out with me on social media -  @CharityMajors on Instagram and Charity Majors on Facebook.   https://www.instagram.com/charitymajors/ https://www.facebook.com/CharityMajorsFanPage/   Join my FREE FB Group: http://www.charitymajors.com/meantformoretribe   I look forward to connecting with you!   xoxo - Charity   Terms & Conditions   -----------------------------------------------------   ***If you are feeling STRESSED and are struggling with anxiety, please download Charity's FREE "Reduce Stress Guided Meditation" - http://charitymajors.com/reducestress   ***If you desire to place your identity on a firm foundation, grab Charity's "DevoDeck" - a deck of devotional cards, rooted in the identity of who and whose you are.  Go to http://devodeck.com/    Grab your copy of my book (and #1 New Release), "Meant For More; Igniting Your Purpose In a World That Tries to Dim Your Light... go to http://book.wearemeantformore.com/ today!  ==============================  

It doesn't take a Bible scholar to see the amount of stress that preceded the birth of Jesus. Roman occupation. Raised taxes. A mandated journey. Terrible timing. A pregnant fiance and a steep climb to Bethlehem. No room in the inn. Can you imagine it?! But in the midst of that stress and chaos, Jesus was born. These details are a gripping reminder that God isn't waiting until life is peaceful and perfect to bless us. Instead, he shows up in the middle of personal, political, and relational drama and offers us Jesus, the one sent to save.

When you get caught up in the hustle and bustle you're more susceptible to getting swept in a rabbit hole of stress and overwhelm. Here are 3 mantras to help you drop right back into love & ease. They work whether you're feeling irked by holiday shoppers invading your personal space or if you're feeling clobbered by too many project deadlines. **************** Join me for NYE Workshop: Create The Life You're Meant For If you're in YYC, join me for an in person workshop at Yoga Passage on December 31st.  Sign up at: https://www.passagestudios.ca/events-and-workshops/2021/12/31/-workshop-nye-create-the-life-you-are-meant-for Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter Let's get connected!  Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

Heidi Rose Robbins is an esoteric astrologer, a poet, podcaster and leader of Radiant Life retreats. As an astrologer, she has supported hundreds of men and women worldwide through major life transitions, spiritual crises and growth opportunities. On this episode we cover everything from growing up ‘speaking' the language of astrology, what esoteric astrology is, how astrology is a tool for mentoring, the best ways to use it, which planets are the ‘big' astrology players, creating astro collages for manifestation, what you sign feels like in your body and a whole lot more!   In this episode we speak about everything from: ~ the energetic signature of 2022 ~ big shifts happening with Jupiter and what that means for you ~ the specific three months of the year that's wide open for success ~ the best way to focus your goals and energy for a powerful 2022 ~ all the Mercury Retrogrades of 2022 ~ the dreamy + potent move that Neptune is making, when it is and how to best work with it and who needs to pay attention to it the most ~ all the eclipses of 2022 ~ Heidi's newest offering that supports your connection to astrology ~ and much more!   Catch her first episode, 002, on The Real Undressed HERE. And her second episode, 092, sharing the Astrology of 2021 HERE.   Connect with Heidi Rose Robbins Website |  https://www.heidirose.com/ Instagram |  https://www.instagram.com/heidiroserobbins/ Podcast | https://podcasts.apple.com/us/podcast/the-radiance-project/id1289492842    *****   MENTORING + FREE MOJO CHECK LIST    Burnt out and Stressed? Disconnected from your body? Lost your enthusiasm for life? Craving confidence + feminine radiance?   You need to talk with me ASAP.   You are being gifted with an opportunity to have a complimentary Mojo Mentoring session with me*. And yes, we can uncover what's in the way and ignite your mojo…PLUS, as soon as you book your call, you receive a FREE Mojo Check List to get your engines revved right away.   Click the link and reserve your spot now:   https://mojo.deborah-kagan.com/mentoring   * a limited number of sessions are available   *****   Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/   https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/     Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv   Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.  

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. --- Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 04:02- TODAY'S QUESTION: I'M SUPER STRESSED ABOUT EVERYTHING HOW DO I KEEP CALM? “The fertility journey can impact all aspects of our lives.” Compassion fatigue, feeling stuck and recognizing how hard the journey is Giving yourself grace and stepping back and examining where you can slow down “To push forward I need to take a few steps back.” What fills you up? What makes you happy? “You can take a step back. You can ask for help.” “In times of stress…what do you do?” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

Have you been feeling tired and stressed lately, that all you can think of is to go on holiday so you can recharge? If the answer is yes, you should know you're not the only one and most people at this point of the year are thinking and feeling the same thing. Being weary at the end of the year is natural, you've been working hard and it is normal to feel fatigued and look forward to a well-deserved break. However, if what you're feeling is irritability, severe mental and physical exhaustion, and you're so stressed that no amount of sleep leaves you feeling rested or even worse, you wake up in the morning and you feel unable to cope with your day-to-day activities, you're not tired, you're probably burned out. In this episode of Killer Media Sales, Alex Whitlock and Russell Stephenson talk about one the most unspoken topics, and probably one of the most critical nowadays: BURNOUT! They discuss the differences between feeling tired and being burned out. What does burnout look like, how does it feel and how can you identify it? By sharing his burnout experience, Alex mentions that this can happen to anyone and for different reasons and how burnout can be present not only psychologically but also physically. The duo also explain that the most important thing you can do, is to talk to your friends, family and your doctor about what's going on. They also highlight how crucial it is to spot the signs early, as this is critical to avoid major issues later on such as anxiety, depression or even suicidal thoughts. If you've been feeling like this lately, you definitely need to listen to this episode. Listen NOW!

Stressed energy, agreeing to disagree and addressing concerns.

December 22nd, 2021 -- Amber is STRESSED about Christmas, and Tanner is excited and is hopping on a plane!

Being a mom is such hard work. In this episode, we will be talking about 7 tips to being a more calm and relaxed mama. Get our free Ultimate survival guide for moms for Free Here https://linktr.ee/overwhelmedmamaAlso join our supportive Facebook group for overwhelmed moms.

Feeling grinchy? This time of year is both joyful AND stressful - from spending money, traveling, finding presents, and setting boundaries...we discuss how to deal with all of that and more so that all our hearts can grow three sizes by the 25th (in a good way, not a you-need-to-lower-your-cholesterol way) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/imuncomfortablepod/support

Put your hand up if you're stressed out... We have become human DOINGS, on 24/7, tuned in to our devices more than we're tuned into ourselves and our state of being shows. Because of this, we're not breathing or slowing down to pause and our bodies are recalibrating to function in a stressed out state, which is causing dis-ease in the body. We often seek out meditation because we have too many thoughts. But then, we feel we suck at meditating because we have too many thoughts... Marie, a women's wellness coach with a focus on mindfulness, cyclical living and feeling good, is here to debunk the difficulty of meditation and teach you how to implement a simple, daily practice that will help you relax, unwind and feel better. In this interview from the Fit Chicks Transformation Conference, listeners will learn Marie's top 3 tips on: 1) The science of stress  2) What meditation is and how to practice it 3) 3 of Marie's favourite breathing techniques to ditch stress quick   ps - did you know Marie has a simple, 3 module course called "Stress Less + Learn To Meditate"? Check out the link below! ----------------------   The THREE gifts I mention mid-episode for you to take advantage of this holiday season:   1) Access the EXACT SAME 20 min./day (5 days a week) at home fitness program I will be doing for the month of December HERE. If you'd like to try out the sample workout before committing, you can check that out HERE.   2) The FREE Stress Less Class on Wed. Dec. 15 has already happened. If you'd like to be alerted of the next one, sign up for Marie's email list below by grabbing your free meditation or stress less journal!   3) Grab my NEW Annual Reflection Journal (hardcopy!) and then join me on the morning of NYE for a complimentary Reflection Workshop on zoom! You can grab a coil-bound copy of your beautiful reflection journal HERE. **In order to receive your journal by 12/31, you must live in CAN or USA and order by 12/15 (I will happily still send them after that, they just might not arrive until the New Year).   ----------------------   *FREE* MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up *FREE* STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in MARIE'S ANNUAL REFLECTION JOURNAL (HARDCOPY!) https://www.mariebarkerwellness.com/shop MARIE'S KNOW YOUR FLOW PROGRAM details: https://marie-barker-wellness.mykajabi.com/know-your-flow GET SUPPORT IN YOUR DAILY HABITS WITH MARIE'S BWELL CLUB: https://www.mariebarkerwellness.com/gethealthy   MARIE'S IG: https://www.instagram.com/mariebarkerwellness/   MARIE'S WEBSITE: https://www.mariebarkerwellness.com/podcast

Ah, the time of year when you enjoy a lovely stroll through a winter wonderland. But wait, it's a lion... a tiger... A BEAR? Oh my.Join the AYOR squad for another wild episode this week while Dana teaches us how to evade, prepare for, and survive a bear attack. We'll learn a bit more about bears and which ones to be wary of (and where), as well as ways to smartly camp or hike without becoming a giant animal's midday snack. Dana also teaches us about the distinct differences between black bears and grizzly bears in North America and how to survive their unique, horrifying attack styles. Don't worry, we're keeping it light this episode!As always, please find it in your heart to rate, review and subscribe wherever you get your podcasts - but only if you love us.Like the show and want it to keep happening? Have a snarky comment about the quality of our audio? Consider joining our club on Patreon at www.patreon.com/atyourownriskthepod! For as little as $3 a month, you can join an amazing community of like-minded worry warts and help fund our surprisingly expensive and time consuming endeavor with this podcast! Plus, you'll become one of our new BFFs and I don't know if you've caught on, but we need more friends.And for more buffoonery and content, follow AYOR on Instagram and TikTok at @atyourownriskthepod. If you dare, check out Dana and Sarah's personal instas at @danadrewdles and @sarahbassy.Please rate, review and subscribe wherever you get your podcasts - but only if you love us. See you next Tuesday! ~ See you next Tuesday! ~**Sponsors:**Introducing our newest sponsor BetterHelp, where listeners get 10% off their first month of online therapy at BetterHelp.com/AYOR.Thank you to our ride-or-don't-die sponsor Pretty Litter! Use code AYOR at check-out for 20% off your first month of Pretty Litter today.**Credits:**Edits for this week's episode by Sarah Bassy.Theme song by Chris Karwaski at @chriscanbefunny.Cover art and graphics by Dana Drew and Sarah Bassy.

#jimjimsreinventionrevolution #lawzy #legaltech Jillian Baronoff is a lawyer turned entrepreneur who's passion is providing easily accessible, low cost legal service to the public. Listen to JJRR 89 as Jillian describes how frustrations she experienced in her law firm's model, with respect to charging clients and the lifestyle it required of her, provided the push to found Lawzy. Buoyed by the growing tech scene in her homebase of Miami, FL, Lawzy is spearheading much needed tech into law, providing contemporary connection for clients and lawyers. https://lawzyapp.com/ https://www.instagram.com/lawzyapp/?hl=en https://www.jimjimsreinventionrevolution.com/resources 07:51s Weather in Miami, Florida 09:27s Tech wave / scene in Miami accelerating during pandemic 11:38s Lawzy, the app: ask a lawyer a question 14:44s Law; an industry of gatekeepers 18:27s Challenges of state bar association regulations, preventing innovation 20:27s Lawzy approved by Florida bar, going state to state 21:56s Privacy advantages of app / cell phone versus laptop 24:41s Choosing entrepreneurship having parental role models 26:56s Stressed out at the law firm and dreaming of better lifestyle 31:20s Getting started with savings and raising funding with crowdfunding 34:02s Hiring the right tech expertise to fill in gaps vs like minded people 36:40s Reinvention revelation: you do not need to be perfect 39:12s Looking for feedback: the good, the bad and the ugly “With law we've been very late to catch on to technology, arguably one of the latest industries.” “I think to me the magic word of how to describe law is it's really been an industry of gatekeepers.” Enjoy the episode? Share with friends! Subscribe in Spotify, Apple or Google Podcasts! https://www.jimjimsreinventionrevolution.com/resources

Most of us would rather not put ourselves under pressure. To avoid discomfort, we reject pressure. Most of the time, though, we intensify the degree of tension in our minds before even trying it, we assume we won't be able to cope with that level of discomfort. In truth, it is bearable and will eventually provide us with the relief we need, we just have to deal with it and see what we reap out of it. In this episode, Charity Majors will share her realizations about the pressures and discomforts that she experienced during her cold plunge.  If you feel like you are heading towards discomfort or if you are currently feeling it, check out this podcast and learn about the importance of getting out of your comfort zone.   Key Takeaways: What's inside is going to come out when we are put under pressure  What is the feeling when we sit on the things that are discomforting us? How to win a hundred-dollar gift card to Amazon? Links:  https://www.wearemeantformore.com/live   WeAreMeantForMore.com/moment  _______________________________________   If you want to share your story on the "Meant For More Podcast," text the word "MOMENT" to 833-231-8098 to submit your story and have Charity read it on the podcast and give you a shoutout! To join the Meant For More Community, text the word “COMMUNITY” to 833-231-8098 to learn more…Text Charity the word "DEVO" to 833-231-8098 for 5 FREE texted daily devotionals with her new devotional card deck. Grab Charity's DevoDeck by going to DevoDeck.com Be sure to visit my website at CharityMajors.com And come hang out with me on social media -  @CharityMajors on Instagram and Charity Majors on Facebook.   https://www.instagram.com/charitymajors/ https://www.facebook.com/CharityMajorsFanPage/   Join my FREE FB Group: http://www.charitymajors.com/meantformoretribe   I look forward to connecting with you!   xoxo - Charity   Terms & Conditions   -----------------------------------------------------   ***If you are feeling STRESSED and are struggling with anxiety, please download Charity's FREE "Reduce Stress Guided Meditation" - http://charitymajors.com/reducestress   ***If you desire to place your identity on a firm foundation, grab Charity's "DevoDeck" - a deck of devotional cards, rooted in the identity of who and whose you are.  Go to http://devodeck.com/    Grab your copy of my book (and #1 New Release), "Meant For More; Igniting Your Purpose In a World That Tries to Dim Your Light... go to http://book.wearemeantformore.com/ today!  ==============================

When things that are out of your control go horribly wrong and you find yourself frustrated, disappointed, and irritable, how […] The post #161: How to Avoid Hurting Your Spouse When You're Highly Stressed appeared first on Secure Marriage.

Stressed out? We get it. The holiday season is filled with joy but can also be filled with lots and lots of stress. From finding the right gifts to spending time with family - stress can feel impossible to escape. But there is peace this Christmas season. The entire Christmas story is filled with hope! It's true that Jesus is the reason for the season, and with that comes peace, hope, and so much joy.

When it comes to God and money, we will always serve one and use the other. In Stressed Out: Week 2, Pastor Josh Rene reveals the ways that God encourages us to eliminate work-place and financial stress in our lives.

Are you doing the "health coach scramble?" As the year comes to a close you might realize you never got around to XYZ in your business. Time to panic, right? Or...Michelle has an idea that will set you up for bigger success. Join this free workshop to learn how to make 2022 a smooth, smart, profitable year - HealthCoachPower.com/2022

Hello Love! With the Christmas season upon us, a time that is intended to be filled with joy, peace, reflection, preparation for and celebration of Christ, yet there are SO many things that steal all of this from us. When our focus shifts and we forget that God is always with us, worry, fear, anxiety, the need to perform, please others and be perfect, hopelessness, depression, and burnout creep into our thoughts, and eventually, it negatively impacts our beliefs and our hearts. It becomes a barrier to receiving the most precious gift ever-God's unconditional love. Mama, this is not the experience God desires for us and so today I am going to pray with you 2 Powerful Christmas Prayers for Stressed Out Mamas. I pray these prayers will bless you and your family and that your Christmas season is filled with God's abundant Peace, Joy, and Love. Spreading God's love! Blessings, Cynthia

Sarah Glicken, is the co-founder of OsteoStrong Mar Vista, a biohacking wellness center focusing on strengthening bones, joints, and muscles. She's also co-founder of Kolla, an online education program supporting people in having healthy bones. After a successful career in marketing and sales with more than two decades of experience in music, design, and hospitality, she left to pursue her passion as a champion of health optimization. As a pro-aging advocate, she guides others in discovering new ways to age gracefully through technology, mindset, and supplementation. She holds a Masters in Spiritual Psychology from University of Santa Monica and is a Certified Holistic Health Coach from Institute for Integrative Nutrition. It is her strong belief that everyone deserves to live in a healthy body. She has been a featured guest of several podcasts including Anti-Aging Hacks, Bioptimizers and The Beautifully Broken Podcast and a guest of high-profile events including SoCal Wellness.   In this episode we speak about everything from: ~ how to take back your health sovereignty ~ getting comfortable with being in your body ~ the critical message from spirit she received that changed her life for the better ~ the power of breathwork and the sneaky way it transforms you ~ the interesting aspect of a ‘flow state' that more people need to know ~ a variety of anti-aging technologies to support your mind, body and spirit ~ how being in your body breeds more love and less divisiveness ~ and much more!   Connect with Sarah Glicken Website   |    https://osteostrongla.com/   Instagram |     https://www.instagram.com/glickenator/                       https://www.instagram.com/osteostrongla/  Facebook |     https://www.facebook.com/osteostrongLA/   *****   MENTORING + FREE MOJO CHECK LIST    Burnt out and Stressed? Disconnected from your body? Lost your enthusiasm for life? Craving confidence + feminine radiance?   You need to talk with me ASAP.   You are being gifted with an opportunity to have a complimentary Mojo Mentoring session with me*. And yes, we can uncover what's in the way and ignite your mojo…PLUS, as soon as you book your call, you receive a FREE Mojo Check List to get your engines revved right away.   Click the link and reserve your spot now: https://mojo.deborah-kagan.com/mentoring * a limited number of sessions are available   *****   Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/   https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/     Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv   Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.  

In this episode of Intuitively Rich Ani talked to Leah about embodiment, how to reconnect to our bodies, how trauma is stored, what is trauma, and how to release it, yoga, meditation, the importance of breath, breathwork, and more. Leah is a Master Coach, embodiment expert, yoga teacher, and wild woman. She's been obsessed with human optimization and growth for as long as she can remember. She has a passion for helping her clients overcome obstacles, tap into their potential, and create a life they love! She especially loves helping successful women get out of their minds and into their bodies. Our bodies store so much of our past and hold our intuition and power. As women, when we cut ourselves off from our bodies, we do ourselves a disservice and aren't fully capitalizing on our genus. When we over-think, over-plan, over-function, and overanalyze, all our energy goes to our head, and don't fully experience the power that lies within the rest of our body. When we start to slow down and create deeper relationships with ourselves we can open our lives to more potential, healing, creativity, intuition, wisdom, flow, joy, and pleasure. FOLLOW Leah: Website: https://leahmcquade.com/ Instagram: https://www.instagram.com/flobito/ Facebook: https://www.facebook.com/leah.mcquade1 Ani Rich is a Life Coach, Embodiment Yoga Teacher, Mother, a Podcast Host, and a Life Coach. FOLLOW Ani: Hear Ani's Story https://www.youtube.com/watch?v=1yWsX... Instagram: https://www.instagram.com/ (personal) https://www.instagram.com/ani_rich_co... Website: https://anirich.com/ LinkedIn: https://www.linkedin.com/in/ani-rich-... YouTube: https://www.youtube.com/channel/UCXAi... Facebook: https://www.facebook.com/anirichcoaching Amazon: https://www.amazon.com/dp/B08VS7DG76 Much love Ani Rich --- Send in a voice message: https://anchor.fm/ani-rich/message Support this podcast: https://anchor.fm/ani-rich/support

Stressed out from the daily grind and the 99 problems you didn't think of that just came up in your business?Not anymore! Okay maybe you'll still be a little stressed after the episode but this interview is seriously one of my all time favorites.Erica Weiner was brought on for her expertise in dealing with mental health and for being an entrepreneur in the same position as a lot of you!A relatable podcast not just bringing on multi millionaires to tell you what they did 15 years ago when they were in your shoes? You know it! This is where real learning happens.Drop 5 Likes on Erica's Instagram to let her know you loved the episode!Human Design Reading with Erica:https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg

Today we're bringing back the Passion Project Bootcamp coaching call series, where I invite my students onto the podcast and coach them through questions ranging from mindset, study techniques, college admissions strategies, Passion Projects, and much more! This is one of the many benefits you'll get inside the Passion Project Bootcamp, where you get more support with me in addition to the monthly live Q&A calls and unlimited support inside our private community! In this episode, we're talking about how my student Ishita is feeling stressed about the fact her school is very competitive and maintaining grades as a student there can be really hard. I definitely remember feeling overwhelmed and stressed during my high school years, so I can resonate with her in so many ways. As you'll hear, we came to a really good solution for her in this coaching call. This is an important episode because although strategies are important, we also must remember the mindset piece of the college admissions journey! On December 18th I'm hosting a 2022 Goal Setting Workshop! In this workshop, I'll teach you how to review your 2021 and how to set new goals for the upcoming new year - the right way. I'm also going to help you with your mindset and ways to feel more confident in 2022, and I'll give you time management strategies to use to overcome procrastination. This workshop is for our Passion Project Bootcamp and Passion Project Bootcamp NEXT LEVEL students exclusively, and if you enroll in Passion Project Bootcamp at https://juliekimconsulting.com/bootcamp by December 17th, 2021, and use the coupon code “GOAL2022”, you'll receive a $500 discount to the program! We've also just made a HUGE upgrade to our free training, so before you begin the new year, I highly recommend that you register for this training so that you know exactly what mistakes to avoid. I'll also teach you the 3 strategies you'll want to implement towards your college admissions journey in 2022. To register for the updated training, go to https://juliekimconsulting.com/masterclass. I've got an exciting announcement! Very soon we'll soon be opening enrollment to the Passion Project Bootcamp NEXT LEVEL program, our premier, most exclusive hands-on program. If you're interested in joining the next cohort of the Passion Project Bootcamp NEXT LEVEL program, you can get on the waitlist now at https://juliekimconsulting.com/nextlevelwaitlist. With this program, in addition to the monthly live Q&A calls and one-year unlimited support, you'll be invited to 8 exclusive group sessions, where you can get more hands-on support and high-level strategies from me. We also just released a new FREE workbook that you can download to get started thinking about self-exploration and your Passion Project ideas. Go to https://juliekimconsulting.com/workbook to get your copy now! As always, if you have questions please reach out to our support team at info@juliekimconsulting.com, and I'd love to connect with you on Instagram – I'm at http://instagram.com/julie_kim7. SHOW NOTES: https://juliekimconsulting.com/episode-116-ppbc-coaching-call-im-stressed-about-my-competitive-school-and-my-grades/ 

We're all hoping 2022 will be different. And that WE'LL be different. Like, maybe everything will just be 100% different? It's called manifesting.But if the New Year and all the BS self-improvement inundation gets you down, you aren't alone but you are in luck! This week, Sarah has you covered as we take a deep dive into New Year's resolutions and how to actually stick to them. We learn a brief and fascinating history of New Year's celebrations, resolutions, and how we've come to kiss strangers at midnight then go join a gym while hungover as heck. And we've all been there: you set a lofty goal, immediately suck, and give up. Not this year! Sarah walks us through how to choose an achievable goal, set yourself up for success, and ultimately make small steps for big, positive changes. So, have at it. New year, tiny bit better me!As always, please find it in your heart to rate, review and subscribe wherever you get your podcasts - but only if you love us.Like the show and want it to keep happening? Have a snarky comment about the quality of our audio? Consider joining our club on Patreon at www.patreon.com/atyourownriskthepod! For as little as $3 a month, you can join an amazing community of like-minded worry warts and help fund our surprisingly expensive and time consuming endeavor with this podcast! Plus, you'll become one of our new BFFs and I don't know if you've caught on, but we need more friends.And for more buffoonery and content, follow AYOR on Instagram and TikTok at @atyourownriskthepod. If you dare, check out Dana and Sarah's personal instas at @danadrewdles and @sarahbassy.Please rate, review and subscribe wherever you get your podcasts - but only if you love us. See you next Tuesday! ~ See you next Tuesday! ~**Sponsors:**Introducing our newest sponsor BetterHelp, where listeners get 10% off their first month of online therapy at BetterHelp.com/AYOR.Thank you to our ride-or-don't-die sponsor Pretty Litter! Use code AYOR at check-out for 20% off your first month of Pretty Litter today.**Credits:**Edits for this week's episode by Sarah Bassy.Theme song by Chris Karwaski at @chriscanbefunny.Cover art and graphics by Dana Drew and Sarah Bassy.

Life is like a book shield that needs to be assembled, fixed, or arranged in order to see what dreams we want to build. We really want to see clearly the God dreams in our hearts, but we need to assemble our lives first before we see it with clarity. If you are finding that you have a God dream in your heart and are tired of trying to figure it out alone, we are inviting you to listen to this quick episode to recognize what you need to make your dreams come true. Key Takeaway: What is the assembly required in any dream that you have? Invitation to come with Charity to Meant for More live on January 8 in Boise ID Links:  https://www.wearemeantformore.com/live   WeAreMeantForMore.com/moment  _______________________________________   If you want to share your story on the "Meant For More Podcast," text the word "MOMENT" to 833-231-8098 to submit your story and have Charity read it on the podcast and give you a shoutout! To join the Meant For More Community, text the word “COMMUNITY” to 833-231-8098 to learn more…Text Charity the word "DEVO" to 833-231-8098 for 5 FREE texted daily devotionals with her new devotional card deck. Grab Charity's DevoDeck by going to DevoDeck.com Be sure to visit my website at CharityMajors.com And come hang out with me on social media -  @CharityMajors on Instagram and Charity Majors on Facebook.   https://www.instagram.com/charitymajors/ https://www.facebook.com/CharityMajorsFanPage/   Join my FREE FB Group: http://www.charitymajors.com/meantformoretribe   I look forward to connecting with you!   xoxo - Charity   Terms & Conditions   -----------------------------------------------------   ***If you are feeling STRESSED and are struggling with anxiety, please download Charity's FREE "Reduce Stress Guided Meditation" - http://charitymajors.com/reducestress   ***If you desire to place your identity on a firm foundation, grab Charity's "DevoDeck" - a deck of devotional cards, rooted in the identity of who and whose you are.  Go to http://devodeck.com/    Grab your copy of my book (and #1 New Release), "Meant For More; Igniting Your Purpose In a World That Tries to Dim Your Light... go to http://book.wearemeantformore.com/ today!  ==============================  

In today's episode, Fr. Mark reveals we are most tempted when we are Stressed, Hungry, Angry, Lonely, or Tired. www.ourladyoftheisle.com

What does it mean to be "blessed?" We hear that term all the time on social media. I just got a new TV, just booked my next vacation, etc...I'm #Blessed. As we close out 2021, we'll dive into what it means to be blessed by the Father.

Isn't Christmas supposed to be about peace on earth? But most of our experiences around the holidays are anything but peaceful. How do you find the true peace that comes from the Christmas season?

Are you stressed out? Watch this in-depth video to find out how to stay calm and relieve chronic stress. Get Dr. Berg's Nutritional Yeast Tablets Here (B Vitamins): https://bit.ly/3puBWXS Get Dr. Berg's D3 and K2 Vitamin: https://bit.ly/3duE7Fq Adaptogen Recommended: https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan More Videos on Sleep: ▶️ https://youtu.be/Eu1ldCIdLF0 ▶️ https://youtu.be/V3rGIIFdAVA ▶️ https://youtu.be/KGHHqefwtr0 Acupressure for Sleep: ▶️ https://youtu.be/3c3fQvTvcqQ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Tony Maree Torrey, Australian-born now based in Los Angeles, has been dubbed by the media LA's Foremost Business Success Coach. Leveraging her background in marketing to the affluent, she is also the Founder of the Sage Smart Advisor Agency which was born out of necessity when she realized her clients needed help to rapidly amplify their expert status to attract and close more of their ideal prospects. For the past 20 years, she has been hired by Financial Professionals, Founding CEOs, & celebrities to create targeted shifts in behavior & perception so that YOU are not the limiting factor in your business or happiness. Her vision is to empower thousands of leaders to activate inner wisdom and create unprecedented results. All without sacrificing your health, relationships, or wellbeing.   In this episode we speak about everything from: ~ Tony Maree's first major connection with her intuition (and how it changed her life for good) ~ the components that can lead to learning there's more to life than meets the eye ~ the critical difference between being effort and ego driven vs. spirit driven ~ the power of the subconscious + how to enhance its function with a specific breath exercise ~ a potent technique to make powerful decisions ~ the key distinction about suffering that will free your mojo ~ your life purpose (and why it's not what you might think it is) ~ and much more!   Connect with Tony Maree Torrey Website   |    https://www.sagesmartadvisor.com/         https://www.tonymaree.com/ LinkedIn |         https://www.linkedin.com/in/tonymaree/   *****   MENTORING + FREE MOJO CHECK LIST    Burnt out and Stressed? Disconnected from your body? Lost your enthusiasm for life? Craving confidence + feminine radiance?   You need to talk with me ASAP.   You are being gifted with an opportunity to have a complimentary Mojo Mentoring session with me*. And yes, we can uncover what's in the way and ignite your mojo…PLUS, as soon as you book your call, you receive a FREE Mojo Check List to get your engines revved right away.   Click the link and reserve your spot now:   https://mojo.deborah-kagan.com/mentoring   * a limited number of sessions are available   *****   Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/   https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/   Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv   Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.  

Sitting on big news? Stressed about work? Money problems? All things we loose precious hours of sleep over. Today, I share a few techniques that I'm currently implementing to help get me to sleep or back to sleep. I know I'm not the only one. Nearly a third (30%) of Americans said they occasionally lose sleep because they're worried about work. Whether it's work, money, relationships, health, politics, or something else on your mind that's making it hard to get the rest you need to get ahead, a lack of sleep could seriously interfere with the career goals you're working so hard to reach. When we are so focused on our career, it can be easy to forget that what we do after work is just as important. Our hobbies, relationships, exercise and most importantly, sleep! But even if you know that sleep is important for your productivity and success at work and are trying to make it a priority, you might have trouble falling and staying asleep. And sometimes it's work itself that's causing the problem. Try these 10 Tricks: No TV in bed. Bed is the sleep location. Making a To-Do List for tomorrow before you get ready for bed. Avoid looking at your phone or devices before bed, in bed, or when you can't sleep in the middle of the night The 4 7 8 Breathing Technique to decrease your heart rate 8% to prep you for sleep. Two types of Showers: Hot or Cold both have benefits for your body to get into sleep mode. Sleep Naked. Avoid restricting yourself especially when you sleep. Stick one foot out from under a blanket and open a window. Download a sleeping podcast. Instead of stressing, "I can't sleep" try recounting your day. "Accept the unacceptable" Try holding a simple yoga pose for 3-5 minutes. Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg Join the Newsletter: https://conta.cc/3h3YkVh Facebook Page: https://www.facebook.com/theluxuryofselfcare Watch on Youtube: https://www.youtube.com/user/Ahnastasia TikTok: https://www.tiktok.com/@rumor_in_stpetersburg For only $3.99 a month you get access to Monthly Bonus Meditation Episodes. That's less than a cup of coffee a moth for at least two additional episodes a month. Join now to get access! https://anchor.fm/theluxuryofselfcare/subscribe --- Send in a voice message: https://anchor.fm/theluxuryofselfcare/message

It's us again, folks! Back for another epi- ahh! Did the power just go out?! We'll meet you in the kitchen!This week, Dana takes us back to winter of 2021 where the hits just kept on coming. We learn about how preventable, enormous, and deadly the Texas power outages were. And, how fun! We also learn that these rolling blackouts and power surges are going to be much more common in the years to come as climate change, corrupt political systems, and aging infrastructure impacts countries around the world.Luckily, you have us. Dana teaches us the ins and outs of preparing for a winter power outage ahead of time and how to stay safe during one. But first, Sarah has to make sure someone isn't carefully knocking on her closet door to murder her. Stay tuned to find out.As always, please find it in your heart to rate, review and subscribe wherever you get your podcasts - but only if you love us.Like the show and want it to keep happening? Have a snarky comment about the quality of our audio? Consider joining our club on Patreon at www.patreon.com/atyourownriskthepod! For as little as $3 a month, you can join an amazing community of like-minded worry warts and help fund our surprisingly expensive and time consuming endeavor with this podcast! Plus, you'll become one of our new BFFs and I don't know if you've caught on, but we need more friends.And for more buffoonery and content, follow AYOR on Instagram and TikTok at @atyourownriskthepod. If you dare, check out Dana and Sarah's personal instas at @danadrewdles and @sarahbassy.Please rate, review and subscribe wherever you get your podcasts - but only if you love us. See you next Tuesday! ~ See you next Tuesday! ~**Sponsors:**Introducing our newest sponsor BetterHelp, where listeners get 10% off their first month of online therapy at BetterHelp.com/AYOR.Thank you to our ride-or-don't-die sponsor Pretty Litter! Use code AYOR at check-out for 20% off your first month of Pretty Litter today.**Credits:**Edits for this week's episode by Dana Drew & Chris Karwaski.Theme song by Chris Karwaski at @chriscanbefunny.Cover art and graphics by Dana Drew and Sarah Bassy.

#334 Why entrepreneurs stay broke, stressed & full of anxiety What is driving you each day? Ask yourself again. Now what is the truth? There is not one emotion that is right to create success, but some of them might get you money, but leave you burnt out and ultimately empty inside. I voice over a clip from an incredible entrepreneur Alex Hormozi, and of course I have my own spin on this...   READY TO EXPAND  QUESTIONS? Let's connect and chat https://andymurphy.online/connect Step 1 Join the VIP list with Ryan Alford and myself in the https://www.theradicalformula.com Step 2MORNING BRAIN POWER https://firemind.me   Step 3 WRITE A REVIEW from your laptop https://podcasts.apple.com/.../mindset-by-design/id900646659   Step 4 Andy Murphy's Private FB Grouphttps://www.facebook.com/groups/andymurphymindset Step 5. LinkedIn https://www.linkedin.com/in/andymurphymindset   Step 6 Instagram https://www.instagram.com/andymurphymindset   LISTEN Mindset By Design Podcast Itunes https://goo.gl/3QfHqU Stitcher https://goo.gl/Xkdzi8 Spotify https://spoti.fi/2END4zI For Other Platforms https://andymurphy.online/podcast