Podcasts about stressed

Today, I drop 3 unexpected ways God came through and provided for my college expenses! From surprise government grants to help with food and utility costs, His provision showed up in ways I never could've planned. If you're in school or thinking about it and wondering how in the world you'll pay for it, I hope these stories encourage you. Whether you're deep in the FAFSA struggle or just praying for a sign, this episode is a reminder that God's resources are limitless. Sometimes provision looks like money, and sometimes it looks like wisdom, connections, or a perfectly timed email. Tune in for some real-life testimony and practical hope for your own journey!   Let's get it!

This is the last week of your 2 trimester mama! You are almost 2/3 of the way through your pregnancy! Today I share some physical and mental tips that can help you deal with insomnia because of anxiety and body discomforts.  References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com      

07/10 Hour 2: How Much Money Is Terry McLaurin Worth - 1:00 Chase Hughes Joins The Show - 18:00 Americans Are Too Stressed For Sex - 31:00

Feeling overwhelmed, disconnected, or like you're running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we're all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hustle culture are silently fueling our exhaustion, and shares why multitasking is actually sabotaging your brain. You'll learn how to create digital boundaries, quiet “popcorn brain,” and embrace brain resetting tools like “stop, breathe, be” to reclaim groundedness and presence. This is a must-listen for anyone feeling stuck, spread thin, or like they're spending a little too much time online. Without judgment, Vic and Dr. Aditi are here to help you reset your brain and body for less stress and more resilience!Instagram: @draditinerurkarWebsite: draditi.com// SPONSORS // Function: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/REALPODQuince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Most and Least Stressed-Out Cities in America

TAKEAWAYS Pay attention to what your physical body is telling you Stress is contagious - it can rub off on you from other people and vice versa There are times when it is appropriate and wise to put boundaries within the context of relationships Stress tends to have a compounding effect over time and if not addressed, can lead to disease and possibly death  

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I'll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts of not having enough 'me time,' supported by research from reputable sources. In addition, I share a personal story about a memorable argument with my husband that underscored the necessity of taking time for myself. Whether you're a mom, a caregiver, or simply someone balancing too many responsibilities, this episode is a must-listen. I want to help you show up better for yourself and those you love by prioritizing 'me time.' Other links referenced: American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠⁠Fearless Finance⁠⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your week with an energizing dose of positivity on Positive Mindset Monday! In this episode, I share my personal journey discovering that you can't be stressed and thankful at the same time. Years ago, I started taking what I call “thank you walks”, simple walks where I speak out loud all the things I'm grateful for, from the little things to the big ones. This practice truly changed my life, helping me feel blessed instead of stressed. Along the way, I've learned how gratitude can instantly shift your mindset, boost your resilience, and prepare you to take on anything the day throws your way. Join me as I break down the science behind gratitude and offer practical tips for making it part of your own routine. If this episode encourages you, pass it along and inspire someone else to start their own thank you walk today! Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Stressful events can hijack cognition, cloud judgment, and leave emotional residue that can fuel long-term burnout. For acute care clinicians, those moments of emotional overwhelm, when heart rate spikes and the thinking brain goes offline, can have consequences that last far beyond the shift. While long-term resilience is essential, it's often the just-in-time strategies that determine whether we break down or rise to the moment. In this episode, we explore the physiology and psychology of real-time emotional regulation with Scott Weingart, MD, co-creator of the Beat the Stress Fool protocol. Finally, we uncover how practices like gratitude flooding and negative visualization can inoculate against burnout and offer emotional integrity in the most harrowing moments of care.

In this first part of a powerful two-part series, Rachel bravely shares what she's been struggling with—and if you're a woman over 40 trying to lose weight or break free from sugar cravings, you'll definitely relate.   We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against your hormones, and why that 3 p.m. energy crash keeps showing up.   This episode is packed with honest conversation, practical tips, and simple shifts to help women over 40 feel better, boost energy, and support long-term health without extreme diets or burnout. Mentioned in this episode:

We all like the idea of a stress-free existence. Wouldn't it be great if every ounce of anxiety just suddenly evaporated? If God really loved you, isn't that what He'd do? What if that's not the goal though? What if God doesn't want us to get rid of it, but to grow through it? What if you didn't have to fall apart under pressure? What if you could persevere? What if your setbacks could build you instead of break you? How would that even work? If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

“She sat on the edge of her bed at 2 a.m., heart racing… alone in the dark and whispered to herself, ‘Is this stress going to kill me?'” For the past few weeks, she had been dealing with high blood pressure, sleepless nights and she gained a lot of weight, especially around the midsection. “Her name is Angela. She's in her 50s. A caregiver, a mother, a professional. And for years, she gave everything to everyone—except herself.” “Until one night, her body sent her a message she couldn't ignore.” Her doctor prescribed medication for her, but she didn't want to take another pill. She wanted a plan. Something natural. Sustainable. And that's when she found her way to our Six Weeks to Fitness program. She heard about it from another friend, Theresa James, who also had similar problems. Theresa told her what the online program did for her and the wonderful support she received from the online community. Angela wasn't sure what to expect—but she showed up online. She moved her body in ways she hadn't done in years. Zumba, Yoga Fusion, Cardio Kickboxing—it wasn't about being perfect, it was about showing up and breathing again. She started eating differently—not starving, not dieting, just learning how to nourish herself, eating more fruit, vegetables, drinking more water. And week by week, the stress started dissipating and she got stronger. And she put herself first not last. By the end of the six weeks, Angela lost some weight—but more importantly, she gained something back: peace of mind and a healthier body. Her sleep improved. Her mood lifted. She smiled more. She moved more. She *lived* more. She told me, ‘Vince, I didn't think I had the time or the energy— and I didn't realize how much I needed this until I started.' I'm sharing Angela's story because someone watching this right now is in the exact same place. Stressed. Overwhelmed. Feeling invisible under the weight of life. Maybe even financially stressed. But there is a way forward. And you don't have to go it alone. Our next Six Weeks to Fitness program is starting on July 15th. It's online, so you can join from anywhere. Live, instructor-led fitness classes (Zumba, Yoga Fusion, Kickboxing, Body Toning) Nutrition coaching from Fruitarian and wellness educator Orvel Douglas Wellness guidance and accountability to promote lasting health outcomes Bonus: Free access to my “Six Weeks to Fitness w/Vince Skool” platform, where participants receive ongoing education, accountability, and community support beyond the six weeks That's 18 exercise and nutrition classes for only $5.00 per class, but you have to hurry. The price will never be this low again. So don't go it alone. Do what Angela did and sign up today at www.bodysculpt.org. You will be glad you did.  You owe yourself this reset. If Angela could do it… so can you.  

In this week's episode, Danielle talks about one of her favourite A Course in Miracles teachings about the proper use of denial.  From toxic media to people who hate on your happiness—you'll hear how to cut off negativity's power source without turning into a spiritual bypasser.  She's sharing exact phrases that work, why intention matters, and how staying in your highest vibration seals off the access points to darkness.   Because navigating the darkness and the light can be strenuous business. This is key: don't give the darkness too much energy or thought. In this episode: Specific declarations you can use when negativity tries to hijack your energy Why giving darkness too much thought actually feeds it (and what to do instead) How to see clearly without anchoring worry to your mind The difference between spiritual bypassing and strategic light warrior moves MENTIONED IN THIS EPISODE: REGULATE TO RELATE Masterclass—heal your nervous system to heal your relationships Infusion Sessions—One-on-one prosperity consciousness mentoring with Danielle Follow + Subscribe to Danielle on Substack for weekly essays + more Join the Heart Centered Collective Take the free Stressed to Blessed Quiz

Feeling stuck after divorce? In this inspiring episode, we explore how to break free from limiting beliefs, grief, and old identities that no longer serve you. You'll learn how to stop playing small, embrace your healing, and consciously create a powerful new version of yourself, aligned with your deepest desires. Whether you're navigating emotional pain or unsure where to start, this episode will give you clarity and encouragement to take meaningful action.I share how real strength comes from being honest about your pain, rewriting your self-concept, and committing to reinvention with intention. Discover how to move from a place of heartbreak to thriving, confident living. If you're ready to go from stuck and self-doubting to empowered and expansive, this episode is your call to rise.

This week your body and baby continue to grow. So many amazing thing are happening in your body and with the growth of your baby. Today I share about some resources and mindset tips to implement to help you!  The Brewer Diet Spinning Babies How to Video Spinning Babies Website DeStresser Breath References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com      

Weighted or unweighted, that is the question! Plus, does your GPA transfer from high school to college? What about community college to university? Answers to these questions, and more, in today's episode! Let's get it!

Here's what we're reading, recommending, and revisiting this week.Catherine's library find is another nonfiction series about animals for kids. But this time, instead of arguing about which animal would win in a fight, we are arguing about which baby animal is the cutest. ​Terri's random recommendation is your local small parking-lot carnival. She can't vouch for the safety of the rides, but the people-watching and bad-for-you food are sure to be top-notch.In the archives, we checked in on an episode from 2020 on supporting stressed-out kids.Next week's lineup: Lost S3 E6, "I Do," on Tuesday, July 8Duster S1 E7, "K-129, on Wednesday, July 9Weekly roundup on Thursday, July 10Until then (and anytime you're in need), the archives are available.

Fireworks. Travel. Noise. Every July 4th, veterinary teams face a predictable surge of panicked pets, frazzled clients, and last-minute sedation requests. So why are so many clinics still reacting instead of preparing? This week on The Veterinary Viewfinder, Dr. Ernie Ward and Beckie Mossor, MPA, RVT, unpack how veterinary clinics can turn this annual headache into an opportunity to deliver better care and boost revenue. From leveraging your PIMS to send targeted alerts about noise aversion and vaccine needs, to rethinking social media as part of a layered communication strategy, they outline the tools and tactics that practices already have but rarely use. They also explore underutilized solutions, such as preemptive outreach to anxious pet owners, virtual care referrals, technician-led VCPR visits, and offering in-clinic support during peak noise periods. As Dr. Ward puts it, you'll pay for it on the front end or the back. But you'll pay if you don't prepare and prevent. Whether it's the 4th of July, New Year's Eve, or beach-season boarding, this episode is a playbook for staying ahead of preventable emergencies, protecting your staff's sanity, and proving your clinic's value before the fireworks start.

To learn more visit Project Mindfully Outdoors To save on all your first aid needs visit MY Medic and use Promo Code PROJECTOUTDOORS15 Watch This Conversation on YouTube  Learn more about Lindsey Carnick In this episode of the Campfire Sessions, Mike Martin dives deep into mental health with the inspiring Lindsey Carnick, LCSW, MSW, MA. As the brains behind Onward Psychological Services, Lindsey is all about helping individuals and couples make meaningful changes in their lives. Get ready to learn about her dynamic workshop, “Practical/Tactical Stress Management for Professionals,” where she shares some really fun and actionable strategies to tackle stress in just three minutes or less. Yep, you read that right—three minutes! Lindsey shares her insights on why stress management is so crucial, especially in today's fast-paced world, and offers some quick tips that anyone can try out. Whether you're feeling overwhelmed or just want to learn how to chill out a bit more, this episode is packed with valuable advice and a light-hearted vibe. Join Mike and Lindsey as they explore the power of mental wellness and outdoor mindfulness. You don't want to miss this!

To learn more visit Project Mindfully Outdoors To save on all your first aid needs visit MY Medic and use Promo Code PROJECTOUTDOORS15 Watch This Conversation on YouTube  Learn more about Lindsey Carnick In this episode of the Campfire Sessions, Mike Martin dives deep into mental health with the inspiring Lindsey Carnick, LCSW, MSW, MA. As the brains behind Onward Psychological Services, Lindsey is all about helping individuals and couples make meaningful changes in their lives. Get ready to learn about her dynamic workshop, “Practical/Tactical Stress Management for Professionals,” where she shares some really fun and actionable strategies to tackle stress in just three minutes or less. Yep, you read that right—three minutes! Lindsey shares her insights on why stress management is so crucial, especially in today's fast-paced world, and offers some quick tips that anyone can try out. Whether you're feeling overwhelmed or just want to learn how to chill out a bit more, this episode is packed with valuable advice and a light-hearted vibe. Join Mike and Lindsey as they explore the power of mental wellness and outdoor mindfulness. You don't want to miss this!

In part three, Oli unpacks the impact sleep has on your energy levels, how our everyday micro-stresses have damaged our collective mental health, and how becoming a more hypervigilant society has impacted our sleep patterns…Plus, Oli and Dr Alex George discuss the impact of caffeine on your sleep and why ditching alcohol can scientifically transform your sleep.Follow @_olipatrick and listen to his podcast ‘The Energy Equation'Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Not your limits overall as a person. Just the limits of your current operating model.Coffee Chat - one-off coaching about your situation, no strings attached: https://calendly.com/pooja-venkatraman/coffee-chatConsult Call - let's talk about working together in a full coaching engagement: https://poojavcoaching.com/contact——— 

On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods on our health. Dr. Reid shares her personal journey from struggling to help her daughter's autism diagnosis, to uncovering the pervasive presence of glutamate in our food supply—and how it's fueling America's obesity and chronic disease crisis. With her unique perspective as both a scientist and a mom, she exposes the science behind MSG, the tactics of the food industry, and how excess free glutamate is wreaking havoc on our metabolic health, mental well-being, and even our addictive behaviors. Coach Allan and Dr. Reid break down the science in a way that's easy to understand, offering practical steps and empowering advice, including Dr. Reid's own REID Diet principles for reducing inflammatory and excitatory foods. Whether you're looking to improve your energy, clear the brain fog, or simply age better, this episode will change the way you look at the food you eat—and help you take back control of your health. Time Stamps: 03:27 American Health Crisis Book Analysis 06:47 Suffering Sparks Awareness and Change 13:37 Glutamate Debate: Safety vs. Blockers 18:00 Glutamate's Role in Metabolic Imbalance 22:16 Overstimulated Taste Receptors Harm Health 24:11 Glutamine's Role in Gut Health 26:35 Debunking Glutamate Blood Barrier Myth 30:06 Glutamate: Addiction's Hidden Neural Trigger 33:51 Glutamate's Role in Insulin Resistance 38:28 Reducing Inflammation Through Lifestyle Choices 42:24 Appreciation for Passionate Farmers 43:46 Motivating Health Through Community Cooking 47:39 Improved Quality of Life Benefits

You've tried every trick — distraction, willpower, even “starting fresh tomorrow” — but once that urge hits, it feels like you can't stop.In this episode, we're unpacking what really makes binge eating feel so out of control — and why it's not a lack of discipline.You'll discover:The surprising reason food feels harder to quit than other habitsWhat your brain's reward system has to do with cravings (and how to rewire it)Why “trigger foods” aren't the real issue — and what isHow to go from feeling powerless to peaceful around foodIf stopping mid-binge feels impossible right now, this episode is your turning point.

This powerful compilation brings together some of the most inspiring and uplifting messages designed to help you rise above life's toughest moments. Whether you're battling anxiety, overcoming depression, or navigating deep emotional struggles, this episode offers a beacon of strength and clarity.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

Send us a textEver had one of those days where everything seems to go wrong from the moment you wake up? In this refreshingly honest episode, Tyler arrives stressed and the guys immediately rally to cheer him up, revealing how friendship can be the ultimate stress-reliever when life feels overwhelming.The celebration of Tyler's twins' gender reveal brings lighthearted energy as the hosts share how Michael nearly ruined the entire event by accidentally biting into a special cake pop before the announcement. The reveal that Tyler and his wife are expecting both a boy and a girl leads to a touching discussion about their carefully chosen names that honor family heritage on both sides.As the conversation shifts to stress management, the brothers open up about their personal struggles and coping mechanisms. From Michael's quick gaming breaks as well as vinyl record listening sessions, they explore practical ways to reset when feeling overwhelmed. They dive deep into how our physical wellbeing directly impacts our mental state, with candid discussions about diet challenges, intermittent fasting experiences, and how exercise releases stress-fighting endorphins - even when finding the motivation to start moving feels impossible.The episode takes several hilarious turns, including possibly the worst rhinoceros impression ever recorded on a podcast and a spirited debate about the ethics of eating while driving. The guys close by sharing their Father's Day experiences and discussing upcoming entertainment, from new music releases to movie recommendations.Whether you're navigating your own stressful season or just need some genuine laughs, this episode offers both practical wisdom and the comforting reminder that we all struggle sometimes. Subscribe, rate, and share the Almost Brothers Podcast to join this authentic conversation about life's challenges and celebrations. Support the showPlease share and SUBSCRIBE!!!If you are able ... would you help us in becoming a subscriber and helping us get the word out. https://www.buzzsprout.com/1133780/supportThinking about starting a podcast. Check out our affiliate link here.Listen on apple hereFacebook Listen on Spotify here

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

It's deeply natural to deeply desire deep connection. In fact, we are physiologically wired for it. But when our nervous system is out of whack, we struggle to find resonance—and end up in fawning, transactional patterns that drain our life force.  This week, Danielle is talking about the connection between your nervous system and your relationships. Because when you balance your nervous system, you have better relationships.  She's sharing the how-tos for getting balanced and exploring what your nervous system has to do with your emotional intimacy with everyone in your life.  In this episode: The difference between resonant relationships and fawning—and why faking connection costs you your life force How to know when you're in true heart-to-heart connection The guiding question to create resonance MENTIONED IN THIS EPISODE: REGULATE TO RELATE Masterclass—heal your nervous system to heal your relationships Infusion Sessions—One-on-one prosperity consciousness mentoring with Danielle Follow + Subscribe to Danielle on Substack for weekly essays + more Join The Heart Centered Collective Take the free Stressed to Blessed Quiz

Pregnancy is full of changes, it is so important to intentionally choose little mindset shifts to find more positivity during pregnancy. It may seem hard but you can do it! I am cheering for you! All About Gestational Diabetes Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication Gestational Diabetes with Twins with Katelyn Gestational Diabetes and controlling it with diet and exercise with Tiera References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com    

Send us a text Feeling overwhelmed? Mind racing with thoughts about school, friendships, the future, or just... everything? You're not alone. This sleep meditation is specifically designed for teens and young adults who struggle with anxiety and racing thoughts at bedtime.What you'll find in this meditation:✨ Techniques to quiet your overactive mind✨ Body relaxation exercises to release tension✨ Gentle reminders that you don't have to have it all figured out✨ Validation for the unique pressures your generation faces✨ Peaceful visualizations to drift into restful sleepPerfect for when you're:Stressed about school or gradesOverthinking social situationsAnxious about the futureFeeling pressure to be perfectHaving trouble shutting off your thoughts at nightThis meditation meets you where you are - no judgment, no pressure to be anything other than human. Your generation carries a lot, and it's okay to feel overwhelmed sometimes. Tonight, give yourself permission to rest.Tips for best results:Use headphones or earbuds for a more immersive experienceFind a comfortable position in bedDim the lights or use your phone's dark modeTry to listen to the whole meditation without checking your phoneYou're doing better than you think. You're stronger than you know. And right now, it's time to let sleep take care of you.

UW-Milwaukee Chancellor Mark Mone has lead the university since 2014. As he returns to teaching, he shared how he thinks students are different in a post-COVID, post-AI world.

I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time…. Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted? What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me how I know.) When it comes right down to it, You secretly and desperately WANT to rest cuz you KNOW that would help a lot but HOW? With your schedule and life… how can you really get the restorative rest your body is crying for? You may ask yourself and God: How do I find rest when I'm so overwhelmed? Why can't I focus when I try to pray?  Is my constant exhaustion a spiritual attack? Lord why can't I HEAR YOU??? It can become a big spiral. Stay til the end to see my own struggle with this… but First, you are not alone and you are not crazy. Changes ARE happening inside your peri-menopausal/menopausal body and it's all gonna be ok. You have a heavenly Father who desires to walk this road WITH you. Hand in hand. Leading you, guiding you and shepherding you. We are gonna talk about how resting…spiritually, mentally and physically helps us to hear from God. This is a big component we work through in coaching cuz we address ALL areas of wellness: Physical, mental and spiritual. So I am going to share 3 questions you can ask yourself that will help you to dial in deeper into this topic of hearing God's voice.  Especially as you are leaning closer to Him for your whole health.  I pray this brings peace to you today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Health and Fitness with ErinYou're not alone — and there's a better way. In this episode of Energy Shift with Erin, we're getting real about the mental and physical load so many moms carry — especially during the busy summer season — and how to reclaim peace through simple, repeatable daily anchors.Whether you're working full-time, home with little ones, or navigating a major life transition, Erin shares how setting intentional rhythms in your day can lower stress, ease decision fatigue, and help you feel more grounded in both your goals and your life.Here's what we cover:

Send us a textDr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you've been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine.You'll learn:Why chocolate and ice cream are only “feel-good” in the moment (and what to reach for instead)The secret superpowers of leafy greens, fatty fish, and fermented foods for hormonal harmonyHow stabilizing blood sugar stops the mood-swing roller coasterThe 24-hour gut makeover: Why your microbiome pivots on every biteReal-life “Jane” case study: From caffeine-fueled chaos to calm competence in just two weeksBonus hacks for all-day energy—no coffee or energy drinks requiredWhether you're juggling deadlines, diapers, or both, Dr. Marvy shows you how to use nutrition as your fiercest ally against chronic stress. Tune in and start feeding your resilience today!Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;Connect on LinkedinSend an email: Thrivingolivecoaching@gmail.com

Hey friend, Do your shoulders live up near your ears? Is your chest tight or your stomach in knots before the day even really begins? You might be holding onto stress in your body—without even realizing it. In this episode of Chronic Health Solutions, we'll walk through a simple 5-minute daily body check-in to help you identify where stress is hiding in your body and gently release it. No fancy tools. No hour-long routine. Just one small shift you can do right now. You'll learn: ✔️ 5 subtle ways stress shows up physically ✔️ A quick body-scan ritual to tune into your tension ✔️ Breathwork and grounding phrases to calm your nervous system ✔️ How to make this a daily rhythm that resets your energy Whether you're managing chronic illness, adrenal fatigue, or just daily mom-life overwhelm—this small habit can make a big difference in how you feel.

Brought to you by Axton Finance.This week we're answering a DM from an audience member who is stressed out finances as cost of living rises – preach! We delve into:

You're successful on paper—but still feel off inside? You're not alone.This video breaks down The Success Paradox—why high achievers often live in chronic stress, even when they're “winning” at life.

Danielle has never talked publicly about this.  In her 20s, she was channelling “guides”—a term she uses very loosely. It all started with a Ouija board. Friends were messing with it, and she got in on the action.  It's a story about feeling special, getting in too deep, and discovering that “just because a disembodied energy comes through from the ‘other side' doesn't mean that it's higher vibration than someone on the Earth plane.” It's a story that may change how you think about spiritual guidance.  In this episode: How to tell the difference between guidance and spiritual deception The question that will help you discern real wisdom from spiritual BS Why being psychic doesn't automatically make someone enlightened What your nervous system knows that your mind doesn't MENTIONED IN THIS EPISODE: Infusion Sessions—High-ticket, high-value 1:1 business mentoring with Danielle The Archives: Read on Substack Join The Heart Centered Collective Take the free Stressed to Blessed Quiz

Thank you for your prayers and patience! Come post your prayer requests, too, in the Facebook group → Christian College Girl Community Related Episodes: 172 - 3 Ways to Search and Find the Scholarships Specific To You 158 - How to Graduate College with $10,000 to SPARE! Learn About FREE COLLEGE Here... 287 - Top 5 Cheapest Universities in America!   YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: taking a break, take a break, give me a break, need a break, open heart surgery, open heart surgery recovery, family crisis center, pray examples, how to pray, can't eat, mitochondria, mitochondrial disease, gastroparesis, motility, ICU, intensive care unit, family in crisis, heaven, eternity, emergency room, healing, health, help

Today you are 23 weeks pregnant! Congratulations! You may be feeling good or you may be struggling, either way it is still important to take care of your mental health during pregnancy!  All About Gestational Diabetes Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication Gestational Diabetes with Twins with Katelyn Gestational Diabetes and controlling it with diet and exercise with Tiera References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com    

From experiencing a walking time loop, to food phasing out of existence, to objects duplicating, these are all true and disturbing glitch in the matrix stories.▾ ABOUT THIS CHANNEL ▾I collect the internet's strangest real-life glitches in the matrix, "simulation errors,” time slips, and impossible coincidences. New videos every Sunday and Wednesday night. ▾ SUBMIT YOUR STORY ▾Have a firsthand glitch or unexplainable mystery?Send it to ► DarekWeberSubmissions@gmail.com(Please include how you want me to credit you)▾ SUPPORT THE CHANNEL ▾Patreon ► https://patreon.com/DarekWeberScaryStories?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkJoin channel memberships ► https://www.youtube.com/@DarekWeber/membershipMerch ► Coming Soon (building a new store)

We are back with another word association episode and it had us STRESSED. But it was funny and a favorite of yours for sure; thanks to all our instagram friends that submitted words for us! We also spend some time talking about our dental fears, true crime podcasts, and F1 of course. We have a little of everything for you today!   Make sure to join us next week for our book club, Silver Elite! There's still time to join us!   Currently Reading: Heartless Hunter by Kristen Ciccarelli  Silver Elite by Dani Francis House of My Mother by Shari Franke Releasing 10 by Chloe Walsh Constantine by E.L. Stevens Come hang out with us on Instagram!

Stressed out about camping? Brian can make it worse. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Alex Kaehler found herself with a rush of new work an opportunity to really scale her business during the pandemic boom—but soon realized that the way the firm was growing didn't leave her feeling fulfilled. Stressed and stretched thin, she decided to push pause on her business—even if that meant winding down active projects and handing them off to other firms. In the quiet that followed, she was able to finally discover what was missing, and establish a new set of intentions to guide her path forward.This episode was sponsored by Lutron and Serena & Lily. LINKSAlex KaehlerKaitlin PetersenBusiness of Home

Your voicemails after the Yankees 2nd consecutive shutout loss. Is it time to panic? Buy or sell your next car today at https://CarGurus.com and make sure your big deal is the best deal. Subscribe to PT on YouTube!Part of the Foul Territory Network

Stressed out with video editing? Learn quick and easy hacks for busy course creators to simplify the process and create impactful course videos without the overwhelm! Ditch the dread and focus on delivering your brilliant content.Learn how to:Stop overthinking the editing: Focus on clarity and connection, not Hollywood-level perfection.Create meaningful (and simple!) thumbnails: Professionalize your video library with clear photos, legible text, and consistent branding.Master the most important edit before you record: Practice your delivery and refine your content to minimize post-production work.Weekly Action Item:Choose just one video editing tip from this episode to implement on your next course video or content piece.Before your next recording session, dedicate 15-20 minutes to practicing your content aloud, as if you're on camera.Embrace the mindset of "good enough" for your course videos, prioritizing connection and impact over cinematic perfection.Time Stamps:0:00 — Introduction: The dread of video editing1:10 — What sets six-figure course creators apart (Podcast intro)3:10 — Three quick, easy hacks for video editing3:35 — Hack #1: Don't overthink editing—focus on connection, not perfection6:04 — Hack #2: Keep thumbnails simple and consistent9:29 — Hack #3: The most important edit happens before you record (plan & practice)12:01 — Take action: Choose one tip to implement13:02 — Embrace “good enough” and focus on connection over perfectionShow Resources: Check out all podcast episodes and full transcripts (www.digitalcoursecreatorguide.com/podcast)Follow me on Facebook (facebook.com/digitalcoursecreatorguide) and on Instagram (instagram.com/digitalcoursecreatorguide) for daily tips and ideasWork With Dr. Moira:Join Office Hours for support and mentoring to get your digital course done. (https://digitalcourse.pro/Office-Hours)Make sure that your content is accessible with The Accessibility Mini Course for Online Creators. (https://digitalcourse.pro/accessibility)

Ok we gotta talk. I've got some truth bombs to share because, let's be honest, student loans are getting out of hand! At times, it's hard to pay for school without them… but it's also hard to have them hanging over your head for 10, 20, or 30+ years. It's time to choose your hard! So, I have some details that you may not really want to know… but should hear nonetheless! Let's get it!

I think judgment of others can be a byproduct of spiritual bypassing. All us self-helpers… lean in. Basically, spiritual bypassing is when we paint negative experiences as "spiritually positive” before we've actually felt the very human, negative feelings. Because we are secretly judging ourselves for having not very pretty or “spiritual” emotions and experiences. And the offshoot of self recrimination is that you become really f*cking JUDGY with others. That's one of the most harmful parts of spiritual bypassing—that everything gets categorized as either “spiritual” or “not spiritual.” TV? Not spiritual. Resentment? Very unspiritual.  But when you start loving your human, “negative” behaviours more… you become MUCH COOLER to other people. It's pretty simple. LOVE THE GNARLY WITHIN—and you know what happens? You become a more Loving person. So… get in, loser. We're dropping the judgment on our way to unity consciousness.  In this episode:  How judgment stems from spiritual bypassing The difference between discernment and judgment Community is medicine The cost of categorizing everything as “spiritual” or “not spiritual” A compassionate look at why judgment might just be self-rejection in disguise MENTIONED IN THIS EPISODE: Why AI is Not Your Best Life Coach. READ | LISTEN Infusion Sessions—1:1 business mentoring with Danielle The Archives: Read on Substack Join The Heart Centered Collective Take the free Stressed to Blessed Quiz