Podcasts about stressed

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-authored, Real Skills for Real Life. These physical and mental exercises can help you care for yourself, so you can think more clearly, problem solve and make it through life's painful and frustrating moments.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: ⁠⁠⁠⁠https://www.soulreno.com/digital-twin⁠⁠⁠⁠SOS: School of Soul Vault: Full Access ALL SERIES⁠⁠⁠⁠⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/soulrenovation/⁠⁠⁠⁠Soul Renovation - BooksSoul Game - ⁠⁠⁠⁠https://tinyurl.com/vay2xdcp⁠⁠⁠⁠Why Play: ⁠⁠⁠⁠⁠https://tinyurl.com/2eh584jf⁠⁠⁠⁠How To Play: ⁠⁠⁠⁠⁠https://tinyurl.com/2ad4msf3⁠⁠⁠⁠Digital Soul: ⁠⁠⁠⁠https://tinyurl.com/3hk29s9x⁠⁠⁠⁠Every Word: ⁠⁠⁠⁠⁠⁠http://tiny.cc/ihrs001⁠⁠⁠⁠Drain Me: ⁠⁠⁠⁠⁠https://tinyurl.com/bde5fnf4⁠⁠⁠⁠The Rabbit Hole: ⁠⁠⁠⁠https://tinyurl.com/3swnmxfj⁠⁠⁠⁠Destiny Swapping: ⁠⁠⁠⁠https://tinyurl.com/35dzpvss⁠⁠⁠⁠Spanish Editions: Every Word: ⁠⁠⁠⁠https://tinyurl.com/ytec7cvc⁠⁠⁠⁠Drain Me: ⁠⁠⁠⁠https://tinyurl.com/3jv4fc5n⁠⁠⁠⁠

Have you ever solved the problem… but your body still felt stressed?The difficult conversation is over.The deadline has passed.The kids are finally asleep.And yet…You're still anxious.Still tense.Still reaching for food.Still can't seem to relax.If you've ever wondered why that happens, this episode is for you.In this conversation, Janell introduces one of the most important concepts in nervous system healing: the stress cycle. While most of us have been taught how to manage stressors, very few of us have learned how to help our body recover from stress itself.You'll learn the difference between external stressors and your body's biological stress response, why emotional eating is often about nervous system regulation rather than willpower, and practical ways to help your body recognize that the danger has passed.In this episode, Janell discusses:The difference between stressors and stressWhy your body can stay stuck in survival mode long after the problem is overHow emotional eating can become a strategy for regulating your nervous systemThe fight, flight, and freeze responsesWhy completing the stress cycle matters for healingSimple practices that help your body return to safetyWhy healing isn't about eliminating stress—it's about increasing your capacity to move through itThis episode continues the conversation from recent episodes exploring the nervous system, mind-body connection, and somatic healing.If you haven't already listened, you may also enjoy:Episode #24: You Can't Heal a Body That Doesn't Feel SafeEpisode #23: What If Your Symptoms Are Trying to Help You?If you're ready to stop guessing and start understanding what your body is communicating, visit The Transformation Life to learn more about Janell's RESTORE Method™, explore free resources, and see if working together is the right next step.

I this second episode on stress, Jesse and Verena dive deep into chronic stress: what it is, why it's bad, and - most importantly - what you can do about it... while dropping quite a few truth bombs (sorry not sorry).Our shoutout in this episode goes to the Emily Priestly and her company Wild at Heart Dogs. We would appreciate your support for the Reward Your Dog Podcast by liking, rating, reviewing, and sharing. It helps us so much!You can also:Join the RYDP Patreon (no paywalls unless you *want* to subscribe)Buy us a coffeeAnd of course you can reach out to Verena help with your dog. More info on Verena and Reward Your Dog Training can be found here:WebsiteBlue SkyFacebookInstagram

Part 3 of our series "Jersey Wisdom" first appeared at Skyline Church. For more info about Skyline Church, visit us anytime at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠www.skylinechurchnj.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hello Beautiful, I'm so grateful you're here with me. Health worries can feel all-consuming, pulling your attention toward fear and uncertainty. This guided meditation offers a comforting space to calm anxiety, relax the body, and reconnect with a sense of safety and trust. Take a few moments to care for your mind, heart, and spirit. Love,

What if your metabolism isn't broken—but responding to the signals it receives? In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones. Discover the five PNOĒ Metabolic Patterns™ and how stress, under-fueling, muscle loss, hormones, blood sugar, digestion, sleep, and recovery can influence how your body produces and uses energy. You'll learn why the same fasting, diet, or exercise strategy may help one person but make another feel worse—and why identifying your metabolic pattern and the correct order of operations matters. Learn more and schedule PNOĒ metabolic testing: www.debbiepotts.net YouTube @coachdebbiepotts Coach Debbie Potts Instagram @coachdebbiepotts Restore communication. Build resilience. Create your FutureYou. This podcast is for educational purposes only and is not intended to diagnose or treat any medical condition.

Times have been tough lately. Every day we hear news of people struggling to provide the very basics for their family, and even if they get there, it comes with a significant consequence! If you can identify with that, listen to this study from Mark chapter six, because it will change your life! To support this ministry financially, visit: https://www.oneplace.com/donate/1459/29?v=20251111

Later today, we'll get retail sales figures from the Census Bureau. Consumers are pretty stressed right now and don't like the prices they're paying at the grocery store and gas station. However, they are still splurging on things that bring them joy. Plus, Spain and Argentina will face off for the World Cup final on Sunday. This morning, we'll dissect the political and financial costs for some national soccer clubs that didn't make it that far.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories featured in this episode:Stressed consumers are still finding ways to splurgeThe economic cost that comes with crashing out of a World Cup

Are you chronically late, stressed, and frazzled? Feel like you never have enough time to do what you really want and need to do? Here's the reality: Until you can manage your time, you'll always feel out of control. Poor  time management isn't just making you late. It's quietly stealing your life. If you feel buried, behind, overcommitted, and weirdly guilty all the time, this episode is going to hit hard. Because the problem may not be that you're lazy, scattered, or “bad at time management.” The real problem is that you're saying yes to everything and accidentally saying no to the life you actually want. I'm sitting down with Samantha Lane, TEDx speaker and founder of Origami Day, to talk about the simple time management shift that can help you stop living on autopilot. Here's the uncomfortable (but also liberating and life-changing) truth: You don't have a time problem. You have a choosing problem. Listen to learn: Why poor time management is really a life-management problem The brutal truth about your 168 hours each week How every “yes” secretly becomes a “no” Why your to-do list will never actually be done The simple weekly planning ritual that can calm the chaos If you've been trying to become more disciplined, more productive, more organized, and somehow still feel like you're failing, this conversation will help you stop blaming yourself and start choosing your life on purpose. You're not behind.You're just ready to choose differently. Xoxo, Dr. Lisa Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠

Later today, we'll get retail sales figures from the Census Bureau. Consumers are pretty stressed right now and don't like the prices they're paying at the grocery store and gas station. However, they are still splurging on things that bring them joy. Plus, Spain and Argentina will face off for the World Cup final on Sunday. This morning, we'll dissect the political and financial costs for some national soccer clubs that didn't make it that far.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.Stories featured in this episode:Stressed consumers are still finding ways to splurgeThe economic cost that comes with crashing out of a World Cup

If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving.        She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dralfiee (https://www.instagram.com/dralfiee)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Care deeply without losing your center. Grab the "Whose Business?" Reflection Cards: https://trueinnerfreedom.com/whos-business-cards/ Have you ever felt someone else's stress so deeply that you lost touch with your own emotional state? As a highly sensitive person, your nervous system is naturally wired to pick up subtle emotional shifts in others. While this gift allows for deep empathy and connection, it can also leave you feeling responsible for other people's emotions, exhausted after interactions, and disconnected from your own sense of calm. In this episode, you'll discover: Why highly sensitive people absorb stress from others so quickly and automatically How empathy quietly turns into emotional entanglement and drains your energy A practical way to stay compassionate, present, and supportive without carrying someone else's emotional burden Listen now to learn how to remain grounded in yourself while caring deeply for others, so you can protect your peace without losing your empathy.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

The Wake Up Call ask listeners what they are stressed about:

Stress is real, and most of us know what it feels like to carry too much for too long. It can settle into our thoughts, drain our energy, affect our bodies, and leave our spirits feeling tired and thin. Sometimes stress shows up loudly, and sometimes it hides behind a smile, a busy schedule, or the simple effort to keep going. In Ezekiel's vision of the dry bones, we see a powerful reminder that even what looks empty, scattered, and beyond repair is still within God's reach. God is not afraid of our dry places, our overwhelmed places, or the parts of us that feel worn down by life. God meets us there with hope, breath, and new life, and that means stress does not have to be the end of our story.

The Steve Harvey Morning Show for Thursday July 9th, 2026: Steve Harvey's Morning Inspiration | Show Open - Intros | Nephew Tommy's Run That Prank Back - "Butt Man" | Ask The CLO | Trending & Entertainment News | Most Stressed Cities | Advice For Newlyweds | Nephew Tommy's Prank - "Church Usher" | Strawberry Letter - "Under The Covers Only" Pt. 1-2 | Junior's Sports Talk | Social Media Advice | Tell The Truth Day | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Everyone says they're exhausted. Burned out. Overwhelmed. Stressed. But what if the problem isn't that we're doing too much... What if we're doing too much of the wrong things? Somewhere along the way, we've started wearing exhaustion like a badge of honor while wondering why we never feel our best. This isn't just another conversation about alcohol. It's about energy, discipline, performance, and becoming someone you can count on. In this episode: • Why we've turned burnout into an identity • The biggest energy leaks holding us back • How comfort may be quietly stealing our potential • Why confidence comes from keeping promises to yourself • Practical ways to reset your performance and reclaim your energy If you've been feeling stuck, tired, or like you're capable of more, this episode is for you. oin “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcas Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

You work hard.You generate revenue.But if you've ever wondered where the money went—or why success on paper still feels stressful—you are not alone.In this episode, I'm joined by Emily Bowie, CPA, fractional CFO, and ministry leader, for a conversation about financial stewardship, hidden cash leaks, and why visibility changes everything.Because whether we're talking about money or time, you can't steward what you're unwilling to look at.In this episode, you'll discover:• Why more revenue doesn't always create more peace.• The surprising "cash leaks" that may actually be costing you time and capacity.• Why awareness creates confidence—and how simple rhythms can help you stop flying blind.Ready to steward your time with greater intention?Download the FREE Time Anchor Zones Worksheet and identify where your highest-value priorities belong.

-WalletHub compared more than 180 cities in the U.S. across 39 metrics; ranging from average weekly works hours to unemploymentto divorce and suicide rates…and determined that Lincoln is the 5 th least stressed city in the country (out of 183 measured)-The most stressed cities? Detroit, Baltimore, Cleveland, and two of Sip's favorites cities….Memphis and Shreveport, LAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Leave us a voicemail!Zazie and Kristi chat with scientist Dr. Catherine Reeve about her research to find out whether dogs change their behaviour when their owner is pregnant and if they can use their noses to detect when someone is stressed.We talked about:The survey that investigated whether women think their dog's behaviour changed when they were pregnantThe kinds of dogs that were most likely to show changesHow the scientists got scent samples from people who were stressedThe training to teach dogs to alert to the scentHow well the dogs did at the taskThe implications for ordinary dog guardiansThe papers we talked about are:Dog owners' perceptions of their dog's behaviour during pregnancy https://www.tandfonline.com/doi/abs/10.1080/08927936.2025.2502241Dogs can discriminate between human baseline and psychological stress condition odours https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0274143The books Catherine recommended are The Boy Who Was Raised as a Dog by Bruce Perry and The Unworthy by Agustina Bazterrica.Also mentioned: Earlier episodes on surveys and understanding research (Ep61), and on dogs and scent work (Ep56 with Melissa McCue-McGrath; Ep 46 with Bonnie Hartney; Ep35 with Kim Cooper and Cat Warren).Dr. Catherine Reeve is a Postdoctoral Fellow at Mount Saint Vincent University. She has a PhD in Experimental Psychology from Dalhousie University. She's interested in applied canine behaviour, canine cognition, especially olfaction, and human-animal interaction. And she's the head trainer at Epic Tails Canine Adventures in Halifax, Nova Scotia.University website: https://www.msvu.ca/academics/bachelor-of-science-bsc/psychology/faculty-and-staff/dr-catherine-reeve/Epic Tails Canine Adventures: https://epic-tails.ca/Support the showAbout the co-hosts:Kristi Benson is an honours graduate of, and now on staff with, the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online classes. She is also a northern anthropologist.Kristi Benson's website  Facebook  Zazie Todd, PhD, is the award-winning author of Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and has a column at Psychology Today. She lives in Maple Ridge, BC, with her husband, a dog and a cat. Instagram  BlueSky 

THE DANCE OF THE DRAGONS TAKES ANOTHER HUGE TURN!

Opening Bible Verse: John 5:1- IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

You know the drill - we're back this week with another episode of monthly reflections! And the fun part is, this month our reflections have reflections lol. Here's what I dive into:not sleeping for 2 hours every single nighttaking 34 days to ovulate & having a 48-day cyclearguing about wedding decorear drum clogging + paina spiritual post that blew up with hate commentsPTSD-inducing breakouts < 1 month before our wedding... and how they all end up tying together lol. Enjoy!Free webinar replay libraryInstagram: @melissaburkhart_Website: www.melissaburkhart.com

Raj Prakash Paul || The Lord's Church India

Dr. John Gray, author of Men Are From Mars, Women Are From Venus and the bestselling relationship author in history, joins Dr. Tara Perry to reveal what's actually happening in your body when love feels hard. With more than 50 million books sold across 50 languages and 40 years of research behind him, John connects the biology of stress hormones directly to the communication breakdowns quietly destroying modern relationships, and shares exactly what men and women can do differently to bring those connections back to life.John also opens up about why independent women are unknowingly producing the hormones that push love away, why men's mirror neurons shut down the moment a woman says "we need to talk," and how small, intentional acts between partners can shift the entire hormonal chemistry of a relationship.KEY TAKEAWAYS02:24 Why women's growing independence has changed relationship dynamics and what it means for their hormonal balance.03:59 The three symptoms that tell you a woman's hormones are out of balance: feeling overwhelmed, resentful, or exhausted.07:44 How stress looks completely opposite in men and women at the hormonal level, and why that explains almost every relationship conflict.09:45 What actually produces estrogen in women — and why it's not massage, it's the anticipation of support.19:11 How successful women can shift from their "male side" back to their female side after a high-performance workday.25:03 Why a man's mirror neurons shut down the moment stress enters the room, and how to talk to him so they stay open.33:47 The 10-minute conversation that drops a woman's stress more effectively than a full therapy session.43:29 The "two hands up" signal John teaches women — and why every man, no exceptions, will respond to it.47:41 What the "spark" in a relationship actually is biologically, and why you can keep producing it at any age.49:45 How women in and beyond menopause can continue producing estradiol naturally using the techniques John teaches.If you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consultRESOURCES MENTIONEDMen Are From Mars, Women Are From Venus — For Women Only by Dr. John Gray:Available at marsvenus.comDr. John Gray on YouTube:youtube.com/@JohnGrayMarsVenusHeartMath Institute: heartmath.com

What if time isn't actually your enemy? In this episode, I flip the script on one of the most universal struggles for burned-out nurses and high-achieving women: the relentless feeling of not enough time. Drawing from a personal story, 20 years of clinical experience, and a faith-rooted perspective, I reveal why how you see time determines how you experience your day. And I offer three practical tools to help you stop surviving your schedule and start receiving your life. What You'll Learn in This Episode Why hurry and hustle aren't time management problems — they're symptoms of a scarcity worldview The single mindset shift that transforms how you move through your day How "The Lord is my shepherd, I shall not want" is actually a time statement Three practical tools to help you live like time is a gift — not a threat Why presence is the superpower of every caregiver (and how we accidentally steal it from ourselves) What your nervous system has to do with whether you can actually receive the time in front of you Grab The STAT Protocol™ — free 5-tool nervous system reset kit. Five tools to shift from fight-or-flight into parasympathetic mode (rest and digest) in 5 minutes or less — so you can actually be present in the time you have.

In this episode of the Secure Your Retirement Podcast, Murs and Nick discuss why retirement stress and retirement anxiety don't disappear when the account balance hits a certain number, and what it actually takes to plan for retirement with real confidence. Joined by Senior Wealth Advisor and Certified Financial Planner Nick Hymanson, they walk through the fears and financial stress that show up most often in client meetings, from losing the paycheck to navigating market volatility, long-term care planning, and the weight of protecting a surviving spouse. Whether you are retiring comfortably or still working toward that goal, this conversation gets honest about the gap between having money and having a plan.Listen in to learn about the five critical areas of retirement income planning that form the foundation of a secure retirement, including tax strategy for retirement, healthcare costs in retirement, estate planning, and how to build a financial checklist that actually prepares you for what retirement looks like day to day. Radon, Murs, and Nick explain how financial planning strategies like Roth conversions in retirement and a structured bucket approach to market volatility can shift retirement planning from something that keeps you up at night to something you trust completely.In this episode, find out:Why retirement anxiety hits even high-net-worth retirees, and how the loss of a paycheck changes the entire structure of a retirement planHow market volatility creates sequence of returns risk in the early years of retirement, and what tax strategies for retirees can do to protect against itWhat long-term care planning and healthcare costs in retirement look like inside a complete financial checklist, and why waiting too long to address them is one of the costliest mistakes in planning retirementHow Roth conversions in retirement and other proactive tax strategy tools can reduce your lifetime tax bill, especially in the years between retirement and required minimum distributionsWhy estate planning and protecting the surviving spouse belongs inside every retirement plan, and how the Peace of Mind Pathway™ addresses all five critical areas under one team, one plan, one feeTweetable Quotes:"The only way you overcome these fears is you talk about them. And the only way you get comfortable and confident is there's a plan around it that you can reference and revisit." – Murs Tariq"How do we structure things so there's less risk in the plan and things go the way someone wants them to go? That's what retirement income planning is really about." – Nick HymansonResources:If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!To access the course, simply visit POMWealth.net/podcast.

Are higher gas prices about to change consumer behavior? In this episode of Let's Talk Future, Jane Ross speaks with Oppenheimer's Brian Nagel about the state of the consumer, the pressure on discretionary spending, and where bright spots remain in retail.© 2026 Oppenheimer & Co. Inc. Transacts Business on All Principal US Exchanges and is a Member of SIPC. 8971048.1

Metal nerds! On this episode I talk about Banana Man, Men's mental health month, AND 3 loves and 3 hates I have as being part of the vinyl community and collecting vinyl. This one has some OPINIONS, so strap in!! 

Katie Brindle looks into one of the most common yet misunderstood health issues of modern life... gut health!If you're struggling with bloating, fatigue, cravings, constipation, diarrhoea, unexplained weight changes, or simply feeling “off,” Katie tells you why the root cause may go far beyond food. Katie's been a Chinese Medicine Practitioner for over 25 years, and she uses the wisdom of Chinese medicine, to share how stress, poor routines, overconsumption of wellness advice, and disconnection from natural rhythms could be silently damaging your digestion.Katie also breaks down why the spleen is considered one of the most important organs in Chinese medicine, how stress diverts blood away from your digestive system, and why simple habits like eating at regular times, chewing properly, walking after meals, and avoiding iced drinks, can make a huge difference.Find out about Katie: https://www.katiebrindle.com/Buy her book 'Yang Sheng': https://hayoumethod.com/collections/wellbeing/products/yang-sheng-the-art-of-chinese-self-healing-book Follow Katie on Instagram: https://www.instagram.com/katie_brindle/ 

Brady and John open with World Cup talk, including Canada's first-ever World Cup win, the U.S. matchup, and how the tournament is challenging global stereotypes about America Bitcoin sentiment is notably weak, with price around $62K and many market participants expecting a four-year-cycle-style bottom later in 2026 John outlines possible causes of the sell-off, including whale selling, miner selling, AI stock flows, and reflexive belief in the four-year cycle The hosts compare this drawdown to 2022, noting that today's decline feels less explainable than the Fed tightening, inflation, and crypto collapses of the prior bear market They discuss Kevin Warsh's first Fed meeting, unchanged rates, mixed dot plots, and the possibility that inflation remains above target until 2028 Lyn Alden's CNBC appearance is highlighted, especially her view that major balance sheet reduction is unlikely and that much of Bitcoin's leverage-driven pain may already be behind us BlackRock's new Bitcoin income ETF is discussed as another sign that Wall Street continues building Bitcoin products, even if the product may not suit every investor Strategy's Stretch preferred stock volatility is analyzed, with John arguing the situation is serious but not existential for Strategy SpaceX's IPO and 18,712 BTC holdings are discussed as another example of unique founder-led companies holding Bitcoin Swan announces RBX, Real Bitcoin Exchange, a product designed to help ETF holders, especially GBTC holders, exchange shares for real Bitcoin in a tax-efficient, in-kind process ► For high-net-worth individuals and corporations seeking to build generational wealth with Bitcoin, Swan Private is your guide ✔ https://www.swanbitcoin.com/private?utm_campaign=private&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Secure your bright orange future with the Swan IRA today! Real Bitcoin, no taxes ✔ https://www.swanbitcoin.com/ira?utm_campaign=ira&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Secure your Bitcoin with Swan Vault ✔ https://www.swanbitcoin.com/vault?utm_campaign=vault&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Download the all-new Swan Bitcoin App ✔ https://www.swanbitcoin.com/app?utm_campaign=app&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Want to learn more about Bitcoin? Check out Welcome To Bitcoin a FREE Introductory course. Learn about Bitcoin in under 1 hour! ✔ https://www.swanbitcoin.com/welcome?utm_campaign=welcome_to_bitcoin&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Connect with Swan Bitcoin: ✔ Twitter: https://twitter.com/Swan ✔ Instagram: https://instagram.com/SwanBitcoin ✔ LinkedIn: https://linkedin.com/company/swanbitcoin ✔ Threads: https://www.threads.com/@swanbitcoin ✔ Facebook: https://www.facebook.com/SwanBitcoin/ ✔ TikTok: https://www.tiktok.com/@realswanbitcoin

Why More Money Doesn't Always Solve Your Money Problems Most people think financial stress disappears when income goes up. The reality? Many people earn more than ever and still feel anxious, overwhelmed, or stuck. In this episode of The Budgetdog Breakdown, I answer listener questions about money trauma, lifestyle inflation, real estate investing, raising financially confident kids, and what to do after paying off debt. We explore why financial success is often less about math and more about psychology, behavior, and the systems you build around your money. Episode Timeline and Highlights 00:00 Money trauma and scarcity mindset 04:18 Finding where the missing money went 06:32 Is real estate necessary? 08:53 Teaching kids about budgeting 11:17 Transitioning from debt-free to wealth building 13:00 Final lessons on financial psychology Key Takeaways • Childhood money experiences shape adult financial behavior • More income does not automatically create wealth • Lifestyle creep often happens without noticing • Financial systems create confidence and clarity • Real estate is optional, not mandatory • Parents teach money habits through actions, not words • Debt freedom is the beginning, not the finish line Quotables "Long-term wealth is rarely a math problem." "You have to address the psychology before the numbers change." "Wealth is built by systems, not emotions." "The problem is rarely the symptom. The problem is the root cause."   The biggest financial breakthroughs don't happen when you earn more money. They happen when you change the way you think about money.

The headlines may say the economy is strong, but many Americans don't feel financially secure. In this episode, Josh explores why financial pessimism is rising despite low unemployment and resilient markets. He breaks down the growing gap between economic data and everyday reality, the impact of inflation, debt, and uncertainty, and why financial confidence isn't determined by what's happening in the economy, it's determined by whether you have a plan. Learn how a coordinated financial strategy can help you move from financial stress to financial clarity, regardless of the headlines. Can't get enough of The Financial Quarterback? Click ‘Subscribe' so you never miss a play. If you're enjoying the show, leave a 5-star rating and drop a review—it helps keep the game going!

Stress can quietly drain your health, confidence, and happiness without you even realizing it. In this episode, retired physician Dr. Gary Sprouse, known as The Less Stress Doc, explains the hidden causes of stress, why worry, guilt, and regret keep us stuck, and how stress and low self-esteem fuel each other. Most importantly, he shares practical strategies you can use today to reduce stress, rebuild confidence, and create a more joyful, purposeful life.Website: https://www.thelessstressdoc.com/Facebook: https://www.facebook.com/lessstressdoc/Instagram: https://www.instagram.com/lessstressdocLinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/

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Is your belly full? Have you had water today? Can you take a slow breath and fully exhale? What if you're okay? In this episode, Dr. Bray breaks down a simple but powerful reset: 10 questions that help you regain clarity when you feel stressed, stuck, or overwhelmed. Most people try to think their way out of stress. That's the problem. From a neuroscience perspective, stress is not just a thinking issue. It's a state issue. When your brain perceives threat, the part responsible for clear thinking and decision making becomes less active. You push harder, think more, and get more stuck. These questions interrupt that pattern. They shift you out of overload and back into a state where you can think clearly, regulate your emotions, and take effective action. In this episode, Dr. Bray walks through: Why your brain defaults to stress and overthinking How simple physical inputs like breath, posture, and movement reset your nervous system How awareness and identity bring your thinking brain back online Why the question "What if I am okay?" is more powerful than it sounds This is not about doing more. It's about getting your brain back online. If you're feeling overwhelmed, start here. Quotes by Dr. Bray "When your state changes, your thinking changes." "The fastest way forward is not doing more. It's getting yourself back to a place where you can think clearly again." "Your brain is constantly asking one question — am I safe? Am I under threat? And it answers that question largely based on signals from your body." 

Why do unfinished to-dos keep you stressed, even when doing them would only take a few minutes?Whether it's scheduling an appointment, signing up for a class, returning an item, or sending an email you've been avoiding, unfinished tasks can create mental clutter and drain your energy. These "open loops" follow you around, taking up valuable brain space and making it harder to feel calm and in control.In this episode, you'll learn:Why unfinished tasks create so much stress and overwhelmHow ADHD brains are especially vulnerable to open loopsThe role perfectionism plays in keeping tasks unfinishedHow to use my GEMS system to start closing the loop on lingering to-do list itemsIf you've been struggling with procrastination, mental load, ADHD overwhelm, or a never-ending to-do list, this episode will help you take small, practical steps toward getting things done without creating more stress.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

May kicked my natural Black ass.After a month away from the podcast, I'm finally back behind the microphone. Not because everything is fixed. Not because life magically got easier. Simply because the storm let up enough for me to start moving forward again.In this solo episode, I'm sharing what happened during one of the toughest months I've had in a while. Between injuries, financial stress, family responsibilities, and watching my routines completely fall apart, I found myself slipping back into old habits and old coping mechanisms.The frustrating part?I knew better.I've spent years in therapy. I've had hundreds of conversations about healing, mental health, and self-improvement. Yet when life got heavy, I still found myself returning to the same default settings.Comfort TV.Sugar.Isolation.Survival mode.If you've ever felt like all your progress disappeared the moment life got hard, this episode is for you.We're talking about why healing isn't linear, why setbacks don't erase growth, and why sometimes the bravest thing you can do is sit under the underpass, let the worst of the storm pass, and then keep driving.In this episode:• Why stress often sends us back to old habits• The relationship between routine and emotional stability• What happens when survival mode takes over• Why setbacks don't cancel your progress• Learning to give yourself grace during difficult seasons• Continuing to fight for happiness even when life gets heavyIt's About DAMN Time we stop treating setbacks like failures and start seeing them for what they really are.Part of the journey.Connect with Me

Most people use moderation as a reason to keep doing what they are doing. Dr. Columbus Batiste says that is exactly the mindset that can have lasting health implications. In this episode of NHA Today, Dr. Stephan Esser sits down with Dr. Columbus Batiste, board-certified interventional cardiologist, author, and co-founder of Healthy Heart Nation. Known as the Healthy Heart Doc, Dr. Batiste has spent his career doing what most cardiologists do not: asking patients not just what they eat, but what they eat for their health - and then building a plan around what they actually want. His personal story is the backbone of this conversation. His father was health-conscious, ran a health food store, and juiced long before it was fashionable - but also loved sodasand sweets in moderation. He died from the effects of diabetes. Reading Caldwell Esselstyn's chapter titled Moderation Kills changed the course of Dr. Batiste's career. In this conversation you will learn:• Why moderation is a justification we only apply to things we know we should not be doing• The three most heart-protective food groups and why they work at the cellular level• How to talk to patients (or yourself) about food in a way that actually creates change• The SELFISH acronym: seven pillars of heart health from spirituality to humor• Why 80% of health outcomes happen outside the doctor's office• The role of stress, presence, and relationships in cardiovascular disease• Dr. Batiste's take on AI in medicine and what an elderly patient said that stopped him cold• What he is bringing to the NHA Annual Conference this June ---ABOUT DR. COLUMBUS BATISTE---Columbus Batiste, MD is a board-certified interventional cardiologist, co-founder of Healthy Heart Nation, and author of Selfish: A Cardiologist's Guide to Curing a Stressed and Broken Heart. He is the Regional Chief of Cardiology for Southern California Permanente Medical Group and a celebrity media contributor featured in documentaries, articles, and podcasts worldwide. He will be speaking at the NHA Annual Conference, June 25 to 28, 2026. ---LINKS AND RESOURCES---Full episode and show notes: Subscribe: https://www.healthscience.org/podcast/NHA Annual Conference (June 25 to 28, 2026): https://checkout.healthscience.org/2026-nha-conferenceDr. Batiste's website: https://drbatiste.comFollow Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/Dr. Batiste on LinkedIn: https://www.linkedin.com/in/drbatiste/Book - Selfish: A Cardiologist's Guide: [add purchase link]Follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Check out Chelsey's podcast!Budget besties, this one is for anyone who has ever said, “I don't need a budget,” while also wondering where all their money went.In this episode, Shana and Vanessa get real about why budgeting is not about restriction, shame, or living on beans and rice. It is about giving every dollar a job so our money can actually support the life we want — the trips, the family fun, the savings goals, the debt payoff, the cute shoes, and the peace of mind.We talk about why so many of us were never taught how to manage money, how modern finances have gotten way more complicated than they used to be, and why simply “having money left over” is not the same thing as having a plan. Shana and Vanessa also break down their simple account system, how to separate bills from spending, and why budgeting can actually make spending feel more fun and guilt-free.This episode is full of permission to stop spiraling, face the music, and start building financial clarity one step at a time.In This Episode, We CoverWhy “I don't budget, I just buy what I want” is not the flex people think it isHow budgeting helps us live bougie on purposeWhy money stress and lack of budgeting are so connectedThe power of putting everything on one pageWhy a 90-day spending audit can be eye-openingHow to teach kids financial literacy without shameWhy net worth matters more than obsessing over a credit scoreSimple ways to reduce expenses without cutting everything funHow separating bank accounts creates clarity and fewer money fightsWhy financial coaching can feel like having a personal trainer for your moneyLet's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

Send us Fan MailIn today's episode of Evolve Ventures Tech, we look at the uncomfortable truth behind using alcohol as stress relief. When life feels heavy, alcohol can seem like the fastest way to soften the noise, fit into social settings, or finally feel like yourself again. But what feels like comfort can quietly become avoidance, and what looks normal can still be costing you clarity, connection, and emotional control.We explore the psychology behind why alcohol is such an easy coping mechanism, how stress exposes what needs attention, and why the harder choice is often the one that actually gives you your life back. The drink may take the edge off, but the bill always finds your nervous system.Here's a related episode that builds on today's conversation:#495 | The Real Reason People Give Up On Their Dreams - https://apple.co/4cLi1MQ #487 | Why You Struggle in Social Situations - https://apple.co/3RTJV2D Learn more about:

As per Surgeon General Dr. Vivek Murthy's national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how we can rewire our brains to manage daily pressures in the long term, as she outlines in her NYT bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Viall Files: Ask Nick edition! Our first caller is struggling to navigate her divorce. Our second caller texted her ex best friend happy birthday, and is wondering if she should repair the friendship. Meanwhile, our final caller is worried because she's unmarried and also 30.  "We all want to be wanted." Nick is on Substack! Subscribe here: https://nickviall.substack.com/subscribe  ARE YOU A MESS BECAUSE OF YOUR SITUATIONSHIP? OR JUST IN GENERAL? Email asknick@theviallfiles.com with all your relationship questions and be a part of future Ask Nick episodes! Want ad free episodes and incredible bonus content featuring updates from your favorite callers? Start your 7 Day Free Trial of Viall Files + HERE: https://viallfiles.supportingcast.fm/  Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  To Order Nick's Book and/or learn more about the show, go to: https://viallfiles.com   THANK YOU TO OUR SPONSORS: Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://article.com/viall and the discount will be automatically applied at checkout. Storyworth: Father's Day is Sunday, June 21st. Order RIGHT NOW and save up to $20 at https://storyworth.com/viall  Mint Mobile: To get your new wireless plan for just 15 bucks a month, go to https://mintmobile.com/viall  FIGS: Use code FIGSRX for 15% off your first order at https://wearfigs.com  Olive & June: Visit https://oliveandjune.com/viall for 20% off your first System! Little Spoon: Get 30% off your first online order at https://littlespoon.com/viall with Code VIALL. Whatnot: Download the Whatnot app today and get free shipping on your first order. **To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles    Timestamps: 00:00 - Intro 03:56 - Caller One 53:22 - Caller Two 1:43:51 - Caller Three   Episode Socials: @viallfiles @nickviall @justinkaphillips @the_mare_bare @baybaeee  

In today's special featured episode of 10% Happier with Dan Harris, hear from Ranjay Gulati, a Harvard professor and author whose pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purpose-driven leaders, driving growth, and transforming businesses. Find out how you can decipher courage and recklessness, build moral anchors for your decision-making, and take action when you're feeling stuck.10% Happier with Dan Harris is a show about how to do life better, hosted by a former ABC News anchor turned bestselling author. Drawing on a mix of ancient Buddhism and modern science, this podcast covers self-compassion, relationships , productivity, and more. Find out how happiness is not an unalterable factory setting; it's a skill. You can find more episodes of 10% Happier with Dan Harris wherever you get your podcasts.For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

Life is hard. Stress is inevitable – whether it's from things in your daily life or coming from the world around you.  But even when things feel overwhelming, there's always something you can do.  In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelming.  This conversation will change the way you think about resilience. It's not about pretending everything is fine, or “bouncing back” like nothing happened.  It's about learning how to adapt to change, turn off stress, calm the worried voice inside, and access the inner strength that's waiting for you to find it.  Dr. Narula explains why you can handle the challenges you're up against – and how small, simple shifts can help you stop overthinking, rewire your mind, and find moments of hope, joy, meaning, and purpose when you need them most.  In this episode, you'll learn:  -Dr. Narula's 8-part resilience blueprint for handling life when it gets hard  -How to turn off stress before it takes over your body  -Why resilience is a skill you can build like a muscle  -How to protect yourself from caregiver burnout  -How to find hope when everything feels uncertain  If life feels heavy right now, this conversation will give you the tools, clarity, and steady reminder you need:   You are stronger than you think, and you can handle whatever comes next.  For more resources related to today's episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Overloaded, Exhausted, & Ready for a Reset: 3 Doctors Give Their Best Advice Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Consumers have grown increasingly worried about inflation, and many are delaying major purchases, according to J.D. Power. That's especially true for people under 40. In a survey, J.D. Power found that only about a third in that age group believe they can cover everyday expenses. We'll dig in. But first, Spotify has long invested in podcasts and audiobooks. Now, it wants you to listen to magazine articles on the platform, too.

Consumers have grown increasingly worried about inflation, and many are delaying major purchases, according to J.D. Power. That's especially true for people under 40. In a survey, J.D. Power found that only about a third in that age group believe they can cover everyday expenses. We'll dig in. But first, Spotify has long invested in podcasts and audiobooks. Now, it wants you to listen to magazine articles on the platform, too.