Podcasts about Falling

LISTEN/WATCH THE EXTENDED EPISODE ON PATREON!Today we deep-dive into the universal rotting in bed theme song. Also:⭐️ Being born with a wack nickname⭐️ Piercing a baby's ear⭐️ Giving yourself a haircut⭐️ The legend of the pointy sideburn⭐️ Saying a word wrong your whole life⭐️ The WorldstarHipHop self-cut mirror⭐️ Falling asleep at blockbuster smash hits⭐️ Getting a keloid⭐️ Never getting Arby's⭐️ How to eat a glizzy⭐️ When the Uber Eats guy takes a pic of you⭐️ When your headlights are on thru the teeEXTENDED PATREON EPISODE: "I Won The Lotto, Come Get Me"

Spoilers for all books in the Moonfall SeriesIn this episode, Lexi and Nicole dive into the WILD reveals we get in this stretch of chapters! Raeve and Kaan finally start laying all their secrets on the table, including her blood bind, Borg, and the truth behind the runes covering her body. We also meet our new favorite character, Ahvi, with his dragon hatchling! Meanwhile, Kyzari suffers another devastating blow at Arkyn's hands, new clues about Veya's whereabouts come to light, and the gang arrives in Gore searching for a way to break Raeve's bind once and for all. And just when you think things can't get any crazier, Pyrok stumbles across a very familiar redhead hiding in Raeve's old home… welcome back, Essi! We have SO much to unpack this episode!CHECK OUT THE FANTASY FANFELLAS PODCAST FEED: https://open.spotify.com/show/2JVloDSbL0b6NSeztH88PA?si=cb02cb48bd0e4f7fCHECK OUT THE FANTASY FANREADS PODCAST FEED: https://open.spotify.com/show/5Mb1aFjzrH35xHWfWQHpCM?si=6dbaf579009d4961Pre-order OATH OF THE CHOSEN: https://amzn.to/4v3QMo3Join the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* FFG Live Show in Chicago, IL: Sept 9th, 2026 - Get tickets here!The Dragon Gauntlet - Chapter 3: Use code FFG15 at checkout to get $15 OFF!FFG Live Show in Charlotte, NC: Sept 24th, 2026 - Get tickets here!FFG Live Show in NYC: Sept 27th, 2026 - Get tickets here!ACOTAR 6 Release Party in Denver, CO - Get tickets here!ACOTAR 7 release party in Denver, CO - Get tickets here!LandCon in Edinburgh, Scotland: July 16-18, 2027 - Get tickets here!Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠Fantasy FanFellas: @fantasyfanfellasFantasy FanReads: @fantasyfanreads Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jeremy Phoenix aka Smitty Werbenjagermanjensen, aka Javos, a Navajo-born, Amish-country-raised, REI-employed, grave-digging, Princeton-attending thru-hiker who completed the Colorado Trail in 15 days on his first ever backpacking trip and has been making up for lost time ever since.  In this one, Smitty walks us through completing the 24-hour challenge three separate times on the PCT, a free solo fall from 35 feet- that he just kind of walked off, getting stalked by a mountain lion, surviving shin splints for almost the full PCT, and a harrowing midnight ice traverse below Mount Whitney with no traction. He also shares what it means to be Navajo in America, including having code talker grandparents and introducing himself to the land before every new section of trail.  We wrap the show with a tribute to longtime Patreon supporter Bill Jensen, who recently passed away on the CDT, the biggest thru-hiking preparation mistake- according to Peg Leg, addressing the question of which direction people predominantly face in the shower, and the triple crown of things you can easily live without but nonetheless should be free for everyone. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com.  Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. [divider] Interview with Jeremy Barney aka Smitty Werbenjagermanjensen Jeremy's Instagram Jeremy's Youtube Time stamps & Questions 00:06:30 - Reminders: Sign up for the Trek's newsletter, subscribe to Trail Correspondents, and  listen to our episodes ad-free on Patreon! 00:09:18 - Introducing Smitty 00:10:34 - Tell us about the 24 hour challenges you've done on the PCT 00:13:00 - How did you get your trail name? 00:16:25 - Tell us about the commercial you did with Alex Hannold 00:22:30 - Tell us about working at REI 00:29:50 - Tell us about growing up Navajo in Pennsylvania 00:35:30 - How did you get started with backpacking? 00:39:00 - Discussion about Smitty's climbing experience and falls 00:42:50 - What is your bucket list of jobs? 00:50:50 - Discussion about Smitty's job as a gravedigger 00:54:15 - How did you decide to hike the Colorado Trail? 01:03:00 - Tell us about the backpacks you've tried 01:08:35 - Discussion about what Smitty sent home from the PCT 01:15:00 - What other gear compromises did you have to make when switching packs? 01:28:55 - What kind of discounts do you get at REI? 01:34:50 - Tell us about meeting Jabba 01:39:00 - Discussion about footwear and injuries 01:41:30 - What was your scariest day on trail? 01:51:40 - Do you have any advice for aspiring thru-hikers? 01:58:00 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Tribute to Bill Jensen Trek Propaganda: After 22,000 Miles of Thru-Hiking, This Is One of the Biggest Mistakes I See Beginners Make by Peg Leg QOTD: Do people face the shower head when they shower? Triple Crown of things you can easily live without, but nonetheless should be free for everyone Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Bible Story, we learn about Ahaziah's short reign as king over Israel. He falls from the top of his upper room and injures himself beyond repair. He sought the healing and guidance of the Philistine gods, but is instead met with Elijah's rebuke and God's justice. This story is inspired by 2 Kings 1. Go to https://www.BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is 2 Kings 1:15 from the King James Version.Episode 128: As Elijah traveled with his servant Elisha throughout the land of Israel, they crossed the Jordan river, pausing for a moment Elisha asked his master for a blessing, a double portion of the Spirit that was on Elijah. Though this was not something he personally could give, he said that if his servant should see him as the Lord took him away, then it would happen. As they continued walking along the path the sky opened up and chariots of fire descended to receive Elijah taking him away.Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world's greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd Haberkorn Learn more about your ad choices. Visit podcastchoices.com/adchoices

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As seen on Gutfeld! Greg talks about how according to the White House, rents are dropping in cities ravaged by open borders Learn more about your ad choices. Visit podcastchoices.com/adchoices

Declining Russian Oil Production and the Shadow Fleet. Guest: Michael Bernstam. Russian oil production is falling due to aging fields and a lack of investment, failing to meet OPEC quotas. While Russia utilizes a "shadow fleet" to bypass sanctions, it must offer steep discounts to India and China as Brent crude prices decline and fiscal pressures mount. 61944

European Heatwave, Commodity Prices, and UK Political Shifts. Guest: Simon Constable. A "Godzilla El Niño" has triggered record-breaking heatwaves across Europe, impacting energy demand and agriculture. Amid falling Brent crude prices, attention shifts to UK politics, where the potential rise of Andy Burnham within the Labour Party signals a move toward higher taxes and increased government spending. 7

Steve Forbes warns that with the serious strategic failures of the Iran War, China has never been closer to seizing Taiwan, and explains what the U.S. must do to stop Xi Jinping from achieving his imperial aims. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hour 4 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Ron Boone, Utah Jazz Radio Broadcast Analyst Darryn Peterson reacted well to falling to no. 2 + MORE

Need to get out in front of this. Falling on the sword. Weedin' out the olds. Doug's darling little set. Big trade in the NBA with Giannis to Miami. Cardinals still coming, tra la tra la. Pallante another impressive outing. Oli Marmol audio. Audio of Nolan Arenado talking about on the 2026 Cardinals, Tarps Off, and the energy around the club. The ovation was mid. Doug likes the core. Brewers just keep on winning. Pianists. Quick text audit. A sprinkling of Prod Joe. Friday's lede has already been decided.Jackson's not long for this day. Don't show weakness. There will be no Movie Boi for Toy Story. Grooming the next generation of Movie Boi fans. Podcasting. Keke Palmer. Bald and short is all the rage. Audio of Doug Armstrong talking about inquiring about Brady Tkachuk but St. Louis not being on the list. Armstrong on the possibility of trading up in the draft. Walter finally in the Hockey Hall of Fame. Casa Amor. Walrus Island.Summer 98. McGwire's huge homerun off Billy Wagner. The band-aid blast off LIvan Hernandez. Brandon Moss. Audio of Alec Burleson on MLB Network talking about the impact of the young guys. How did Fernando Salas get anybody out? Don't mess with Dunc.Doug, do you like this or not? Cowboy Papers. Fringe or flair? Larry Nickel on the phone lines to recap wrestling. Doug's still down on the officials in WWE. Top 5 countries.Happy Birthday Chico DeBarge. Where's Johnny? Michigan naming Mike Boynton interim head coach. Schertz has made himself the top mid major coaching options. Could work out in Schertz's favor. More sports AND less sports simultaneously. Short Circuit and Short Circuit 2. Lix wants Fever tickets from Haenchen. Bug Hall. Alfalfa. Getting cleaned out at Chuck-A-Luck. Stan The Caddie.After the Marlins leave town the Cards are gonna be put to the test against the Braves, Cubs, and Brewers. Vegas still doesn't believe in the Cardinals. Big Walt is gonna join us tomorrow. Cardinals playoff chances. Would you be disappointed if they don't make the playoffs?Ed Hermann is here filling in for Brody. Still riding high from the Knicks NBA Championship. Ed's take on the Cardinals so far this season. Home grown talent. Big picture deep dive on the short term future of MLB. Best court room movies.Audio of Bob Nightengale on Foul Territory saying that Sonny Gray wouldn't cost much and would likely love to return to STL. Just throwin' stuff out there and seein' what sticks.Design Aire Heating & Cooling EMOTDAudio of Norwegian footballer Erling Haaland sharing an unexpected take on Norway's matchup against France. Do they have a dead rubber? Too many dead rubbers. Scandanavians are blunt and don't enjoy platitude. U.S. +3300 to win it all. Tim Howard's commentary is moving lines. Would you rather the U.S. win the World Cup or the Cardinals win the World Series?Looks like a beautiful day for some Cardinal baseball. Eduardo Rodriguez. Big week of Tkachuks on TMA this week. Doug's playing horse hooky today.And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-27:16) Need to get out in front of this. Falling on the sword. Weedin' out the olds. Doug's darling little set. Big trade in the NBA with Giannis to Miami. Cardinals still coming, tra la tra la. Pallante another impressive outing. Oli Marmol audio. Audio of Nolan Arenado talking about on the 2026 Cardinals, Tarps Off, and the energy around the club. The ovation was mid. Doug likes the core. Brewers just keep on winning. Pianists. Quick text audit. A sprinkling of Prod Joe. Friday's lede has already been decided.(27:24-53:21) Jackson's not long for this day. Don't show weakness. There will be no Movie Boi for Toy Story. Grooming the next generation of Movie Boi fans. Podcasting. Keke Palmer. Bald and short is all the rage. Audio of Doug Armstrong talking about inquiring about Brady Tkachuk but St. Louis not being on the list. Armstrong on the possibility of trading up in the draft. Walter finally in the Hockey Hall of Fame. Casa Amor. Walrus Island.(53:31-1:08:42) Summer 98. McGwire's huge homerun off Billy Wagner. The band-aid blast off LIvan Hernandez. Brandon Moss. Audio of Alec Burleson on MLB Network talking about the impact of the young guys. How did Fernando Salas get anybody out? Don't mess with Dunc.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Falling oil prices do little to help lift the market, with Brent crude settling at its lowest price since the day before the war began. Plus: SpaceX gains after issuing more than $20 billion in bonds. Alexis Green hosts. Sign up for WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final installment of our Ballad of Falling Dragons coverage, we're breaking down the book's biggest reveals, the devastating truth about Kyzari and Raeve, the fighting pits, Kaan's quest for revenge, Slátra's sacrifice, and the emotional reunions that changed everything. We also dive into the epilogue, the mysteries surrounding the Silver Ribbon, Caelis, and the moonfalls, and share all of our theories for what's coming next in the series.Spoilers for all of The Ballad of Falling Dragons and When the Moon Hatched by Sarah A. Parker ✨PatreonInstagramTikTokWebsiteWTMH Playlist

Data, it runs the world, and now one company is creating data centers in space. Plus, a rescue mission to save the falling Swift Observatory is launching later this month.

Send us Fan MailWe're celebrating summer with another sultry, almost-suffocating novel from our podcast vaults, one clearly written with William Golding's Lord of the Flies in mind. When Jane White's gripping and unsettling debut novel Quarry was first published in 1967, a review in The Scotsman called it “the most frightening novel of the year.” Joining us is White's daughter-in-law, Dr. Helen Hughes, of the University of Surrey, who wrote the afterword to the new Boiler House Press edition of Quarry. Mentioned in this episode:Oxford's summer Lifelong Learning seminar on Josephine TeyQuarry by Jane WhiteNorfolk Child by Jane WhiteThe Lord of the Flies by William GoldingProxy by Jane WhiteBeatrice, Falling by Jane WhiteThe Neglected Books page on Jane WhiteSupport the showFor episodes and show notes, visit: LostLadiesofLit.comSubscribe to our substack newsletter.Follow us on instagram @lostladiesoflit. Email us: Contact — Lost Ladies of Lit Podcast

In this episode, Annoushka Ranaraja PT, DPT explores how to effectively prescribe and progress balance training for older adults or people with balance deficits. It emphasizes the importance of dosage, intensity, and safety to promote neural adaptation and functional improvements.    Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Spoilers for all books in the Moonfall SeriesIn this episode, Lexi and Nicole dive deeeeep into Chapters 45-57 of Ballad of Falling Dragons! Our crew is racing to recover Slátra's missing moonshards while searching for answers hidden within the Book of Voyd. Meanwhile, Grihm prepares for a near-suicidal dragon egg heist, Arkyn's twisted backstory comes to light, and Veya finds herself imprisoned alongside Kyzari. By the end of the episode, hope arrives in the most unexpected form when Veya gives Kyzari Elluin's diary—and the life-changing news that her mother is still alive. Huzzah! CHECK OUT THE FANTASY FANFELLAS PODCAST FEED: https://open.spotify.com/show/2JVloDSbL0b6NSeztH88PA?si=cb02cb48bd0e4f7fCHECK OUT THE FANTASY FANREADS PODCAST FEED: https://open.spotify.com/show/5Mb1aFjzrH35xHWfWQHpCM?si=6dbaf579009d4961Pre-order OATH OF THE CHOSEN (Nicole's Book!!) https://amzn.to/4uCsPolJoin the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* FFG Live Show in Chicago, IL: Sept 9th, 2026 - Get tickets here!The Dragon Gauntlet - Chapter 3: Use code FFG15 at checkout to get $15 OFF!FFG Live Show in Charlotte, NC: Sept 24th, 2026 - Get tickets here!FFG Live Show in NYC: Sept 27th, 2026 - Get tickets here!ACOTAR 6 Release Party in Denver, CO - Get tickets here!ACOTAR 7 release party in Denver, CO - Get tickets here!LandCon in Edinburgh, Scotland: July 16-18, 2027 - Get tickets here!Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠Fantasy FanFellas: @fantasyfanfellasFantasy FanReads: @fantasyfanreads Hosted on Acast. See acast.com/privacy for more information.

Dr. Deb Muth 00:03What if your diagnosis isn’t actually your diagnosis? What if the fatigue, brain fog, anxiety, and inflammation you’ve been told are normal are actually signals your body is reacting to something in your environment? Something no one ever tested.What if the reason you’re not getting better is because no one is asking the right questions?Today, we’re exposing one of the most overlooked drivers of chronic illness, and why so many people are being dismissed, misdiagnosed, and left without answers.You guys can insert, one of our ads in here, that’d be great.Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting-edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb, your medical detective. And today, we’re diving into the hidden drivers of chronic illness through the lens of functional and environmental medicine.If you or someone you love has been diagnosed with a chronic condition or is struggling with unexplained neurological symptoms, like fatigue, brain fog, numbness, or chronic pain. This episode is for you. So, grab your cup of coffee, tea, or whatever helps you unwind.Settle in, and let’s get started on your journey to deeper healing.Today, I’m joined by Dr. Kelly McCann. A board-certified physician in internal medicine and pediatrics, with advanced training in functional, integrative, and environmental medicine. She’s known for her work in mold illness, chronic infections, MCAS, and complex chronic conditions And for helping patients who have been told everything looks normal. She helps them finally get real answers. Dr. Kelly, welcome to the show. I’m so excited to have you here. Share a little bit about what you’re doing these days, and who you are, and who you’re serving with us. Kelly McCann 02:42Thank you. So, my favorite patient population is patients who deal with complex chronic illness, and I didn’t set out to deal with these kinds of patients, but I kept… needing to be able to solve the puzzles, right? So they would come in, and there would be so many things that just didn’t add up and didn’t make sense, and it started with,it started with just doing functional and integrative medicine, and GI issues, and hormone issues, and autoimmune issues, and then it was mold as a driver, and then it was Lyme disease and the other tick-borne infections, and then all of those patients, many of those patients developed mast cell activation syndrome.Which I’ve now gone on and become an expert in, because they all have it.And all the related conditions with MCAS, the Ehlers-Danlos, hypermobility syndrome, POTS, postural orthostatic tachycardic syndrome, and… The one thing that really stuck out to me over the years of treating these patients is the ones who were willing to take a deep look inside. And see how their… their belief patterns, how their thoughts how they perceived themselves, different traumas that they experienced. If they were able to reframe some of the ways that they were thinking about their illness, about themselves, their relationship to themselves, they were the ones who really healed.And not only did they heal physically, they healed emotionally, psychologically, and spiritually. I have some patients who started out disabled, and now are running their own companies. One who, again, same thing, terribly disabled, lots of emotional issues, lots of ups and downs, food sensitivities, oxalate issues, and now she’s a medical intuitive. And she’s just doing fabulously, and has blossomed, right? So, this is a missing piece that we’re not really talking about. Dr. Deb Muth 05:04Yeah, I so agree with you. I see the same thing in my practice, and I treat a lot of the same people you do, and you are so right. Like, if we can get down to a deeper level with them, and address the trauma that happened.And it may be a trauma they never even remembered, right? It could be something that’s just seated in their cells and they don’t remember it. And you don’t directly think it’s causing the illness, but it is getting in the way of them healing. If you can address those things, those are the people that tend to do so much better, I think, versus the people who are getting some mileage out of their illness. That there’s a reason they stay stuck, there’s a reason they stay sick, they’re getting something from it, even though they don’t realize it in the moment.So let’s talk a little bit, before we hopped on the recording, you and I were talking about body, emotion, spirit. A little different than what we’re used to hearing with mind, body, spirit. Talk about your philosophy on this. Kelly McCann 06:01So what I’ve really come to realize is that the mind is getting in the way. And we have this perception that our mind is who we are. Right? We really think that who I am are the thoughts that I have every day. That’s me. And when I’m not getting better, it’s because my body is not… Falling in line with what my mind and my will want to do. So we set up this adversarial relationship. And this has been the philosophy in Western culture since Descartes said, I think therefore I am. Where the mind is supreme, and it is the all-knowing, and the body is just a vehicle for the mind. And every… Therapeutic intervention, from trauma-informed therapy, from, you know, wonderful people who have committed a lot of help and given great information. Bessel van der Kolk, The Body Keeps the Score, Gabor Mate, you know, all of these folks who have done such great work in us understanding trauma I think… The next phase is really recognizing that the body is actually not against us. It is not our enemy. In fact, it is… The body that is speaking to us as the voice piece of our souls and our spirits, that is saying to us, hey. you’re not listening. The path that you are walking down and the way that you are being in the world is not really working for you. It’s not who you are. It’s not who you’re supposed to be on the planet. And we’re trying to get your attention, right? Dr. Deb Muth 07:59Yeah. Kelly McCann 07:59I mean… Dr. Deb Muth 08:00this thing, so I’m gonna talk louder. Kelly McCann 08:02Exactly, exactly! It’s like a little toddler who only can speak in so many words, right? There’s only so many ways that a younger version of ourselves, or our bodies, like, how do our bodies communicate to us? Symptoms and sensations. That’s it. Those are the ways that our bodies communicate. And if we don’t listen to sensations, well, it’s gotta turn it up, it’s gotta turn up the volume, and then we have more symptoms. And then if we’re still like, no, it’s gonna do it my way, it turns up the symptoms some more. And when… We are in this adversarial relationship, we can’t bridge that gap. Can’t bridge that gap, so… What… what happens is thatUnderneath the symptoms and the sensations are emotions. Emotions that have not been processed. Because we’ve been stuffing them down, we believe that they shouldn’t exist, we don’t want to face them, we’re afraid of them, they’re not acceptable, we’re ashamed of them, whatever the reason may be, and they’re stuck in the body. And so the way through is to actually just feel our feelings. Dr. Deb Muth 09:26That’s kind of scary for some people. Kelly McCann 09:28It’s… it’s scary for the… it’s scary for the whole planet! Dr. Deb Muth 09:32For all of this, right? Kelly McCann 09:33For all of us. When we start to feel our feelings, we don’t like it. We’ve been taught it’s not okay. Boys, it’s not okay to cry. Girls, don’t be loud, don’t be angry. You’re a B-I-T-C-H if you do that, right? So there’s so many taboos about feeling our feelings. I have patients who say, I can’t be mad at my father or my mother because I was taught to honor thy father and thy mother. Like, yes, but you’re angry, and guess what?] That ain’t going nowhere until you express it, so… you have a choice. Express it, or hold onto it, and then you just kind of stay here in this space where it’s never expressed. Dr. Deb Muth 10:19Yeah, except in your body, in your physical being, right? Kelly McCann 10:22Except in your physical being. And here’s the magic. Emotions are meant to move through us, right? Emotion. They don’t last for that long!60 to 90 seconds, really? Maybe a couple minutes? Yeah. You really, really feel them. Right? Dr. Deb Muth 10:44Yeah. Kelly McCann 10:46And we’re terrified of that 60 to 90 seconds. Dr. Deb Muth 10:50What might we do to ourselves or to someone in that 60 to 90 seconds, right? I may scream, I may cry, I may not be this person that everybody thinks I’m supposed to be. That person that holds it all together is there for everybody, holds everybody else’s space. So well put together, right? If you’re not that person, then who are you? Are you human? Kelly McCann 11:16Oh, you’re more than human. Yeah, I mean, the way that I would look at it is, I would say, well, you don’t have to put on a show, right? This is really for you. Close the door, lock the… close the windows, get out your pillow. Whatever you need to do. I mean, I have some patients who will write it out. There’s a way to just, like, freeform write, where you don’t actually read it, you just write it out, scribble it out, get it all out on paper, and then burn it, or shred it, or something like that. you can pound a pillow, you can, you know, scream, whatever it is, you can cry. I mean, I think crying is, at least for… for me. Crying is the easiest way to think about it. So, you start crying, you’ve got a few little tears, you know, it’s not too bad, and then it’s a full-on sob, and then at some point, you’re like, okay, I think I need a tissue, right? But it doesn’t last forever Dr. Deb Muth 12:22No, it really doesn’t. I had a physical therapy friend who, when I started my practice, and you know, you start your business, and everything’s just chaotic, because you don’t know what you’re doing, and you have all kinds of people that don’t know what they’re doing, and there’s always a problem. Computer, the phone, the this, the that, blah blah blah. And she brought me what was called a Dammit doll. And I had never seen one, I didn’t know what it was, and it was this really… sturdy doll that didn’t look like anything, that had two legs that you could grab onto, that you could just beat at the table whenever you needed to. And she’s like, this is how you do it. And I was like. oh my god, that’s amazing! And I would use it every couple of hours sometimes, sometimes every day, and I would just be like. And then it was over.Yeah, sure, but it was over, instead of me walking around all day long, carrying all this frustration and not having anybody to talk to about it, because you’re busy during the day. And then if you keep talking about it, it just gets worse. But I could do that, and then I’d be done, and I’d be like, okay, I got it out, let’s find the solution, now let’s move on. Kelly McCann 13:28Exactly! Dr. Deb Muth 13:29Coolest thing! Kelly McCann 13:31Exactly! That is exactly what I’m talking about, Deb. Exactly, that’s so cool. I love that. Yeah, I mean, anger is really taboo in our society. Very taboo. And, And, you know, I have a couple patients that struggle so much with expressing their anger, but it’s important. It’s important. We’ve all had so, so many instances. You know, and… of being disappointed. Dr. Deb Muth 14:08Yeah. Kelly McCann 14:08from our… from… All sorts of situations in our lives. And, you know, nobody gets out of life without any trauma. you know, little T traumas. Everybody’s got some. Even if you have the most wonderful, well-meaning parents, something’s gonna happen, and it might be the parents, it could be just life, but things happen that we misinterpret. And then we think.We make decisions about ourselves, or about our families, or about what’s okay and what’s not okay, and those things cause us to forget who we really are. Dr. Deb Muth 14:53That’s okay. Kelly McCann 14:55Because when you look at a 1-year-old or an 18-month-old, they are joy and love incarnate, right? Dr. Deb Muth 15:03Yeah, they are. Kelly McCann 15:05That’s who we are. That’s who we really are. But we forget. We forget, because of all the rules, and all the expectations, and all the disappointment, and all the misinterpretations, we forget who we really are. And… I think… A life journey, especially a health journey, is a way back to who we really are. Dr. Deb Muth 15:32It’s interesting, as we’re talking about this, because I think about people who have really traumatic life events, like life and death. They are so lucky that they’re alive. They were in an accident, or, you know, they had this horrible cancer that they survived, and they weren’t supposed to. And they come out very differently, oftentimes. Because they realize how precious life is, and it’s… they look at life now as a gift instead of whatever else we were looking at it before that time, right? But they do truly look at life differently. I… I’m curious always, like, how do they… how do they do that? But yet, if we have a chronic illness.It’s so much harder to do that same thing when there’s a chronic illness versus an acute thing, and you’ve got this second chance. Kelly McCann 16:20Right? I see it as, The chronic illness is this slow decline, right? And because it’s a slow decline, there’s never that. Wake-up call. Which people get in a car accident, in a cancer diagnosis, where all of a sudden, your life changes in front of you, and you have to really reflect. Where I think with chronic illness, it’s like, oh, this isn’t great, I don’t love this. Oh, this is a little worse. But we keep hoping… which is the part that’s connected to who we really are, right? We keep hoping it’s gonna get better. Keep hoping it’s gonna get better, but it’s getting worse, and it’s getting worse. And… And we… as a… again, as a culture, have an expectation that somebody is gonna throw us a bone or a line, and we’re… they’re gonna pull us back out. We’re gonna find the right protocol, we’re gonna find the right practitioner, we’re gonna get… have somebody else help us get out. And… As healthcare practitioners, we can help people get 50% better, 80% better, you know, sometimes 100% better, but not all the time, because it’s an inside job. Dr. Deb Muth 17:42Well, and I like to tell people, too, like, you’re never 100%, 100% of the time. there’s always going to be something that you’re not gonna like. You wake up, you’re a little more tired, you know, you slept wrong, you got a kink in your neck, whatever it is. But I think you’re really on to something here, too, because if you don’t deal with the emotional baggage, the trauma. the person who said something to you in high school. If you don’t deal with that, and you carry that around forever. you kind of keep inviting the same people into your lives to treat you the exact same way. So then you just kind of keep that same pattern going over and over and over again, and you just keep thinking, why am I the doormat? Why does everybody keep kicking me? And when we truly start to deal with what happened, you start to attract those people differently in your lives, and people aren’t walking all over you anymore. Kelly McCann 18:35Right. And… It’s very easy to get caught up in the whys. And that keeps us up here. Right, and what I’ve found with myself and, you know, many of my patients is that We have to stay in the body long enough with the sensations and the emotions to have it, you know, crescendo on the emotion, and then decrescendo. But when we pop out, and we start asking, well, why did this happen, and why am I a doormat, and why am I a victim, and why, why, why, or… or analyzing, or what have you, we… We stop the emotive process. Which halts the resolution, and we don’t actually get to where we want to be. So, you know, I was just talking to a patient today. She’s like, well, I’ve been feeling my feelings, and I’ve been feeling the fear. I’m like, yes, but did you actually stick with it the entire time, or did you start thinking about it? Because we do this, we pop into our thoughts, and we’re like… oh, yeah, I was emoting. You know, like, oh, that made me sad. And then come back up here, and then we realize, oh, we gotta, we gotta… we’re still stuck in it, we’re still stuck in it. And I’m like. Dr. Deb Muth 19:56Like, when we’re… annotate. Kelly McCann 19:59Exactly! Exactly! It’s kind of like that, yeah. And so we stay on this little, hamster wheel. Because we don’t recognize it. The solution is in the emotion. Dr. Deb Muth 20:15So how do people stay in the feeling instead of letting their mind escape to the grocery list, the kid’s to-do list, dot dot dot dot dot? How do we stay in that emotion long enough to kind of work through it? Kelly McCann 20:30It’s a good question. I think… Having the awareness that that’s what you need to do. is the first step, right? Is to really say, okay, I’m gonna, like, put my mind outside of the door, say I’ll be back in 20 minutes, and then really just give yourself the permission to stay with whatever emotion that’s coming up. And it’s practice. It is a lot of practice. This is not… it’s very, very simple. It is not easy for the vast majority of people, and especially if we’re really patterned. So, I actually started an online program to help people learn how to do this. Because it is… not easy. Dr. Deb Muth 21:16If it was easy, we wouldn’t have so many problems, right? We would just move on and keep going, but that’s where we got ourselves into a lot of trouble, is we just recognize, acknowledge, move on, and say, okay, I’m out of it, good, let’s go, next thing, next thing. Kelly McCann 21:32Yeah, which doesn’t work. Like, oh, I dealt with that. I, you know, talked to my parents before they passed, and we came to an understanding. Like, that’s not the same thing as feeling your feelings, because that 10-year-old, that 5-year-old who felt abandoned, or felt… Abused, or whatever it is that you’re feeling, they’re still in there. The adult you made this agreement with your parents that you’re gonna be okay, right? But that kid you still is upset. So…I think the first… the first thing is recognizing that emotions and thoughts are very different, and to learn the difference. So if I say, I feel like blah blah blah blah blah, that’s not a feeling, that’s a thought. Dr. Deb Muth 22:26Hmm. Kelly McCann 22:27Right? I feel like, this. I’m in… I feel embarrassed. No, that’s the thought. Dr. Deb Muth 22:34That’s not… Kelly McCann 22:35the actual feeling. Feelings are really often located in the emotions. They’re very simple. I’m afraid. I’m sad. I feel terror. I’m angry. I’m enraged. Those are feelings. I… I am mad that blah blah blah blah blah. You know, we don’t necessarily have to know why we feel the feelings. Eventually, we will understand where they’re coming from. But it’s actually just feeling the feelings, and then… oh, I love this one, too. It’s like, well, I’ve forgiven them. I’ve forgiven them for, you know, what they did to me. That’s here. Yeah. If you’ve really forgiven them. it comes from here, and it comes after the feelings. So, we still have to feel our feelings if we’re angry or upset about something, if we’re sad about something, we have to feel them first, and then the beauty is in what’s underneath the emotions. It’s quiet, it’s calm, it’s soft, it’s connected to who you really are. And at that point, then you have a much broader worldview and understanding of things, and you can have compassion for yourself. You can have compassion for other people and their choices. And when I… when it’s… when it’s held in that space, it’s… it’s such a different experience. Yeah. Dr. Deb Muth 24:18Do you think people can have compassion for others if they don’t deal with their own things? Kelly McCann 24:24It’s, again, it’s… it’s from the head, right? Dr. Deb Muth 24:28Not from the heart. Kelly McCann 24:29It’s not from the heart. It’s not from the heart. And it’s a good try, but it’s, like, a carbon copy of the real thing. It’s not really the thing. Dr. Deb Muth 24:39Hmm. What happens if people walk around thinking that they have all this, you know, great compassion and love for the world,but it is truly just coming from the head and not the heart? Kelly McCann 24:54Then, you know, they’re kind of circling and circling, and they’ll find that the thoughts and the beliefs and the things that cause them to be upset will still be there. Right? There’s a… I mean, I have to admit, I don’t really watch the news, because it is upsetting, right? Dr. Deb Muth 25:14I am. Kelly McCann 25:15And I have a number of patients who are very, very distraught about the state of the world.That’s… not seeing the bigger picture. It’s coming from here. Rather than here. And this is a really hard thing for people to grasp. But when we are triggered, By something outside of ourselves. That is because that upset exists inside of ourselves. So, for example, if I call you stupid, Deb, and there’s no part of you believes that you are stupid, it will bounce off you. You know, like you’re a rubber ball, right? Because it’s not true. It doesn’t resonate anywhere in you, so you can’t possibly be triggered by that.But if I say to you something that, you find hurtful, it’s not because of what I’ve said. It’s because that hurt, that upset, is still alive in you. And that… Opportunity, then, Is there for you to say, hmm… Clearly, there’s something inside of me that needs some attention about this.we’ve… we don’t really think about life that way. Right. We think… That person made me mad. Nobody makes you mad. It’s you. That inside of you. Right? I was talking on the phone last night with one of my colleagues whose daughter is in the hospital, and she’s been in the hospital in, like, the best Children’s Hospital, in Chicago for 2 months. Two months with gastrointestinal issues. And… They haven’t done a CT scan yet. Dr. Deb Muth 27:24What? Kelly McCann 27:25I know. I was talking with another, physician colleague of… colleague of mine last night, or this morning, at the time. How… that should have been done in the ER! Dr. Deb Muth 27:38Yeah! Kelly McCann 27:39At least… At least, or maybe the first day of the hospitalization, they didn’t do an endoscopy until Last week. 7 weeks in the hospital with an NJ tube. Dr. Deb Muth 27:53Oh my god. Kelly McCann 27:54Tube feeds. like, what is wrong with these people, right? So, I was so mad on her behalf. And of course, what I realized, too, is then, okay, well, there’s stuff inside of me, like, I have really… I have some stuff about… what is expected of other people in the world, what is expected of other physicians in the world. Like, these are the worst physicians on the planet. They clearly don’t care. They should all be fired. But there’s stuff in me that is really being triggered by this, that I have… I have work to do about. And I still think it’s wrong. Dr. Deb Muth 28:36I had that same experience last week. I had a pharmacist tell my patient they didn’t need a prescription that I had ordered, because she… didn’t fill it frequently enough because she was using it differently than what we wrote it, which so many of our patients do. It’s a hormone, it’s not a big deal, right? Kelly McCann 28:53Yeah, right. Dr. Deb Muth 28:54And… and he said to her, well, I don’t think you need this anymore. Yes. Kelly McCann 29:00choice. Dr. Deb Muth 29:01Right, and that’s what I said, I’m like… I said, who the F is he? To tell you that he thinks you need this or not? He doesn’t know you, he doesn’t know your labs, he hasn’t been taking care of you for 20 years. I have, and you’ve clearly been using it. And so I called the pharmacy, and the conversation went a little differently on his side, of course, than what the patient explained to me, but I had to sit back, too, and I looked at that, and I was like, why was I so angry that he said this to her? And I understand, it was, you know, he was undermining my authority, my knowledge base, and I knew that right away, but I was still so triggered by it, and… and she was just kind of like. Yeah, I was really surprised he said that, but I figured he knew more than me, and I’m like, so I was coming to see you, I would just tell you, and you would tell me if it was right or wrong, and I’m like. okay, that was a good way to take it, but boy, that instantly triggered for me. But again, I recognized exactly why I was triggered with that, and had to calm down a little bit and all of that, but… I think there’s a lot of that that happens. And, you know, when you work hard to know what you know, and I work hard, and we see other people doing not even the basics, it’s kind of like, what is wrong with the world? Kelly McCann 30:18Yes, yeah, yeah, yeah, and there’s stuff there, right? So why is it that I worked so hard to become the best doctor that I could? Because I didn’t feel adequate. And so, when somebody else shows up as inadequate, or I perceive them to be inadequate, that triggers that… my own inadequacy, right? Especially since it was a man, so there’s a man under my your authority. Yeah, that would just really get to me. Yeah, so there’s something around that, so I know that, you know, for me, that might be where I explore it, but yeah, it’s, Life is a journey. Dr. Deb Muth 31:00Yeah, it really is. And I think, too, from a practitioner standpoint, like, we take so many of our patients home with us, like, it’s our job to be the medical detective, figure them out.Help them find the answers, make them feel better. And not that we do it from an eco perspective, because I think most practitioners don’t. They truly do it because they care and they want to make people better, and we have this knowledge and this expertise that other people don’t have. But, boy, it gets harder and harder and harder when you get more and more chronically ill people to help them find the answers and help them be well, especially if they don’t deal with their own house, right? We don’t… if they don’t deal with their house, it’s hard for us to come in and say, let me help you deal with your house. Right. So, how does that fit into some of this? Kelly McCann 31:51You know, that’s a really good question. I had to learn that over time to be able to use my own intuition to say, how much is this person willing to do? And really evaluate their… their willingness to change, their willingness to do the hard work. And… And I… and I had to hone my intuition in order to do that, and now I see… I will see there are people that… they’re happy. in their little merry-go-round, in their whack-a-mole game. And I will do my best, and I will kind of, you know, nudge where I think it’s appropriate, but when they push back, I gotta let that go. I gotta let that go, and recognize that it’s their journey, it’s their life, and I can’t be more attached to their healing than they are. Dr. Deb Muth 32:49That’s what I’ve done, too. That’s what I tell my practitioners, my young practitioners that come in by me, too. I say the same thing. Like, I have some that are really young, and we’re all green, right? And we want to just fix the world, and I’ve got so much I can give you, and so much you can do, and then when they don’t do it, you’re like. what did I do wrong that they’re not doing it? And I have to go back and tell them the same thing. This is their journey, not yours. You’re just here to give knowledge and hold space. And they get to pick and choose what they want to do, and if it’s not exactly what we want them to do, that’s okay, it’s their journey. And every time… and I laugh because I always see my younger self in them, too, but why don’t they want to do it? This is gonna make them so much better! We have this tool! And it’s like… they’re not ready yet. It’s okay for them not to be ready yet. We have to be okay with the fact that they’re not ready yet. And I think as a provider and a practitioner, that is one of the hardest things to do, is to sit back and go, okay, you’re just not ready yet. When you’re ready, we’ll be here to hold you and hold space. But right now, you’re not there, it’s okay. Kelly McCann 33:52Yeah, it is okay. Yeah, actually, one of the women that I mentioned earlier, earlier in the podcast, it took her 18 months to get to the point where I felt like she was ready, and it was one of those things, like. You’re ready! I got so excited, and that’s exactly what I said to her. I was like, okay, here, I want you to read this book. Dr. Deb Muth 34:14And he was. Kelly McCann 34:14finally ready, and I gave her the book called How to Heal Yourself When No One Else Can by Amy B. Share, which is just so awesome. And she took that book, and she was like, I am going to do this. And she wrote out journals and journals and journals, and… did lists, and then she would clear them, and then she would clear them. She got so much better, and then it was, like. Biofield tuning, and she did, Gupta, and Amya Piggin’s work, and, you know, so many other things. And then she was doing really well, 80% better, eating all sorts of foods, and there was still this little, like. Mmm, something’s still missing. Something’s still missing. Not quite where I want to be. I still have some mood issues. And then she came and joined my Unforgetting Project program. And that was the missing piece for her. This… whole thing that we’re talking about, like, just feeling the feelings was really her missing piece, because she was clearing, you know, with using EFT, but it wasn’t working anymore, because she actually was bypassing feeling her feelings. Dr. Deb Muth 35:38Hmm. Kelly McCann 35:39So I, you know, these programs, the nervous system programs, the limbic system programs, they are fantastic, and they’re super, super helpful. And then there comes a point in time where we have to shift gears, and we have to go deeper. But it… all of those programs get people, if they’re willing to put in the time and effort, get people to the place where, like, okay, now I gotta go in. Even deeper. Yeah. Dr. Deb Muth 36:07And that can be scary for people. That can be really frightening. I did a 10-day women’s retreat in Spain, with a priestess program, and I had no clue what I was doing. I was going to my first women’s retreat in Spain, no clue, but I had to do. Kelly McCann 36:23It sounds fantastic. Dr. Deb Muth 36:25Fantastic, right? And and when I got there, it was a lot of shamanic work, deep work, and, as we’re all… there’s, like, 30 of us women going through, and all different ages, going through things. And reliving our past as a child, and reliving all these different pieces of us as women that we’ve left behind someplace else. We’ve lost. And, And just sitting in… I still remember it to this day, you know, the crying, the sobbing, the anger, the screaming, the stomping. the silence. Like, everybody had a different way of dealing with those emotions coming out, and we had to be silent from, 10 at night till 10 in the morning. You couldn’t say anything to anybody. And, and that was a little challenging for a lot of us. But it gave you that time that after you went through one of these processes. you could process. You could just sit with those feelings, sit with what came up for you, journal. And it was a really incredible time to watch a lot of women just blossom into a new version of themselves, you know? Their old version, but a new version. A healed version of themselves, in a lot of ways, yeah. Kelly McCann 37:45So what… in the languaging that I’ve come up with, it’s the, unforgetting, right? So it’s actually the remembered self, because we have let go of the things that caused us to forget. So we have unforgotten who we really are, because As you’re right, it’s… it is not new, it’s just remembered, or unforgotten. Dr. Deb Muth 38:12Yeah. Yeah. That’s really awesome. For somebody that’s listening to us have this conversation, and they’re kind of thinking, this all sounds great, but I have no clue where to start with something like this, what kind of recommendations would you give to them? Kelly McCann 38:29Well, I actually have an online program. And… it’s, it’s a 9-week online program, and…What you’re doing in community is learning how to Feel your feelings, and how to understand them, and different access points in to them, and doing it in a community, which is terrifying for some people when they start, but at the same time, it is the most loving container Because these people are also on their complex chronic illness healing journey. And they have chosen themselves, and chosen to show up, and chosen to show up for 9 weeks, which is a long time, but it’s also this beautiful, sacred time. And, half of the class is lecture, sharing, and then half of the class we spend in trios. Which means, my staff divvy up people into groups of three, and then there… each trio goes through a process. They all do the same process.And you do it 3 times, so you have a chance to be, a different role in each iteration that you go through. So one role is the explorer. Those are the people who are actually just feeling the feelings. And exploring what’s going on inside of them. One person is what we call the companion, they’re kind of like the… the, not really the guide or the therapist, but they’re just holding space with them, maybe giving some prompts to help them work through the process. And there’s a handout that works through the process, and then there’s the third person whom is the anchor. And the anchor is holding that loving battery. And it just sets up this…situation where you’re held in such an embrace that you’re able to express your feelings. And one of the things I learned early on was that vulnerability leads to intimacy. And so, when you’re vulnerable with somebody else, they feel… closer to you, and they feel more capable of being vulnerable with you, because you’ve trusted them, right? So, it builds this level of vulnerability, intimacy, and trust in the community, and then each time you do your trio with somebody, with new people, often. Dr. Deb Muth 41:16time. Kelly McCann 41:17And it’s a really, really special program where you’re practicing this, and you’re doing homework, so you take the things that you learned from the class, and then you go home and you practice it with yourself. So that’s what I have come up with to help people start to really learn how to do this. And then it’s gonna grow from there. So I have a foundational class right now. We’re on… we just started our second cohort, And then eventually there will be a second-tier class, and workshops, and the other thing that I’m doing is one-on-one, trainings with… what one-on-one… I call them unforgetting journeys with people. So, you know how you go to a therapist, and you’re in the middle of a story, in the middle of sobbing, and they’re like, oh, well, that’s 50 minutes, it’s Here’s your tissue, we’ll see you next week. Dr. Deb Muth 42:12Yes. Kelly McCann 42:13Yeah, so painful. Dr. Deb Muth 42:16Oh, bad. Kelly McCann 42:16So painful, and I understand, like, we have the same thing, too, as physicians, like, oh, I’m so sorry, your time is up, I gotta go, I have more patients waiting. The unforgetting journey, I don’t have a clock. Dr. Deb Muth 42:29Mmm. Kelly McCann 42:30It’s… we go until you feel complete. And for most people, it’s two and a half, three hours. Dr. Deb Muth 42:37Wow. Kelly McCann 42:37To really process through the emotions that are coming up. Dr. Deb Muth 42:43to get… Kelly McCann 42:43To the point where you’re… they feel… Okay. I feel… I feel complete for today. Dr. Deb Muth 42:52For now. Kelly McCann 42:53For now. Dr. Deb Muth 42:54So the next layer, kind of. shows itself, right? Yeah. Kelly McCann 42:59Yeah, yeah. And for now, the Unforgetting Journeys are for people who have gone through the program, or are in the program, because you really need to… you have to have the skills. Dr. Deb Muth 43:11So, if somebody’s interested in your online program, how do they get in touch with you? Kelly McCann 43:17The website is unforgettingproject.com. And you can sign up right there. The next cohort will start May 20th. It’ll be a Wednesday evening. From 4.30 to 6.30 Pacific time, so I tried to make it so as many people on both sides of the continent could make it. I know it’s a little late for East Coast, but, yeah. And then, you know, every month or two, we’ll start a new cohort, so if you’re interested, and if those… that time doesn’t work for you. You know, I did Fridays initially, I’m doing Mondays, this iteration. We’ll try, other dates and times for people, and try and get a few more dates, on the calendar, so that people have some options. But yeah, that would be my suggestion. You can sign up for our email list, and we’ll be sure to let you know all the happenings at the Unforgetting Project. Dr. Deb Muth 44:17That’s awesome. And for those of you who might be driving or didn’t catch that, we will have it in the show notes as well, so that you can jot it down, check it out, if it sounds like it’s something that really resonates with you. Dr. Kelly, thank you so much for your time tonight. Is there any last words you want to leave with our listeners? Kelly McCann 44:35Of course, of course. There’s always hope. And that hope that burns inside you, that…There is a different life… a different life waiting for you. That is your spirit. That is your soul. Talking to you, and spurring you on. And my encouragement is to really listen to that. Because then you will find your way to people like Dr. Deb, and other practitioners who have heart, who have the tools and the capacity to help you on the physical world journey, and then… You know, my other encouragement would be, really listen to your body. Consider the possibility with curiosity that it is on your side. And if it’s on your side, and it’s talking to you and communicating to you, what might it be saying that it needs from you? Dr. Deb Muth 45:43I love that, that’s awesome. Thank you so much for your time today. Kelly McCann 45:47You’re welcome, my pleasure. I’m so happy to speak with you and to talk with your, audience. I think it’s wonderful. Dr. Deb Muth 45:54Thank you. Boom. Wow, what an episode we just had with Dr. Kelly McCann. This is incredible. It’s a completely different way for us to think about chronic illness, and think about what our body’s actually going through, and how we can repair it from a different aspect. So, thank you for joining me today on Let’s Talk Wellness Now. If this episode resonated with you, share it with someone who’s been searching for answers and hasn’t found them yet. And if you’re enjoying our episodes of Let’s Talk Wellness now, we would love to ask the biggest favor you could do for us, which is like and subscribe and share. It goes a long way for us getting our podcasts and our episodes out into the hands of so many people Who need to hear these messages. So, if you’re feeling inclined to do that, we would love that, that affirmation from you guys. So, remember, wellness isn’t just about feeling good, it’s about thriving in every area of your life. If you’re ready to explore the root cause medicine. We can help you. Visit serenityHealthCarecenter.com or Dr. Kelly McCann, and until next time, I’m Dr. Deb, reminding you to take care of your body, mind, and spirit. Be well, and we will see you on the next episode. The post Episode 270 – Chronic Symptoms Are a Hidden Message: How to Listen and Finally Heal | Dr. Kelly McCann first appeared on Let's Talk Wellness Now.

Falls Prevention After Stroke: What the Latest Research Reveals About Staying Safe and Mobile For many stroke survivors, the fear of falling is a constant companion. It’s there when you get up from the couch, when you navigate the kitchen, when you try to walk further than you did yesterday. That fear is rational, falls after a stroke are common, and their consequences can be serious. But according to Associate Professor Kate Scrivener, a stroke rehabilitation researcher at Macquarie University, that fear doesn’t have to define your recovery. In Episode 409 of the Recovery After Stroke podcast, Kate returns to the show where she first appeared in Episode 257 to discuss her HiWalk walking program and share the results of two major research projects: the published Phase II results of HiWalk, and a new systematic review focused specifically on exercise-based falls prevention after stroke. Who Is Kate Scrivener? Associate Professor Kate Scrivener leads stroke rehabilitation research at Macquarie University in Sydney, Australia. Her work sits at the intersection of real-world clinical practice and rigorous research. She doesn’t just study stroke recovery, she designs and tests the programs that can change it. Kate first appeared on this podcast to talk about HiWalk, a high-dose walking intervention designed to push the limits of what long-term stroke survivors can achieve. Now, with the results published, she’s back to talk about what the data actually showed and what it means for survivors who want to reduce their fall risk. The HiWalk Results: What Happened When 47 Survivors Walked Hard HiWalk was built on a straightforward but ambitious premise: what happens if stroke survivors, who have been living with their disability for years, are given a truly high-dose walking program? Not a gentle weekly session, but 43 hours of structured walking across just three weeks. The Phase II randomized trial enrolled 47 participants and produced results worth paying attention to. Attendance was 91%. Retention was 98%. For a physically demanding trial involving chronic stroke survivors, those numbers are remarkable, and they tell their own story about what survivors are capable of when given a real opportunity. For participants who were not already in active rehabilitation at the time of the trial, walking speed improved by 0.24 metres per second, a clinically significant gain. Self-efficacy, a measure of how confident participants felt in their own ability to walk and function, also improved significantly. The overall group walking speed trend was positive but did not reach statistical significance across the full cohort, partly because HiWalk was a Phase II feasibility trial, designed to test whether the program could be delivered safely and whether participants would complete it. It was not powered to detect large group-wide effects. What it demonstrated is that this kind of high-dose program is feasible, achievable, and produces real gains for the right participants. Why Falls Prevention After Stroke Is Harder Than It Sounds Falls after stroke are not simply a balance problem. They involve fatigue, reduced sensation, spasticity, cognitive changes, and the interaction between all of those things in the unpredictable terrain of daily life. Most stroke survivors are told to be careful. Very few are given a structured, evidence-based program designed specifically to reduce their risk. Kate’s systematic review, published in Clinical Rehabilitation in 2026, searched the global literature for exercise-based trials targeting falls prevention in community-dwelling stroke survivors. Only three trials worldwide met the inclusion criteria. That number alone says something significant. Falls after stroke are widely acknowledged as a major problem. The research base for solving it is thin. Of the three trials identified, exercise trended toward reducing the rate of falls, but the effect on the total number of people who fell was less clear. The standout result came from the FAST trial, which reduced fall rates by 33%. All three qualifying trials were conducted in Australia, raising important questions about whether these findings can be replicated in different healthcare systems with different levels of access to physiotherapy and structured exercise. What This Means for Stroke Survivors Right Now Kate’s research points to two things survivors and their families can act on. First, walking intensity matters. The HiWalk results suggest that long-term survivors who have plateaued in conventional rehabilitation may have more capacity than they or their clinicians assume. High-dose, structured walking appears to produce gains that lower-intensity programs don’t reach. If you’re a survivor who has been told to keep active but hasn’t been given a specific, progressive program, that’s worth a conversation with your physiotherapist. Second, exercise for falls prevention works, but it needs to be the right kind, delivered consistently. Gentle movement is valuable. But the evidence base Kate’s review maps out points toward structured, progressive exercise as the mechanism that shifts fall rates meaningfully. The FAST trial’s 33% reduction didn’t come from telling people to be more careful. It came from changing what they were physically capable of doing. Bill’s book, The Unexpected Way That A Stroke Became The Best Thing That Happened, explores the tools and mindset shifts that underpin a recovery built on action rather than waiting. You can find it at recoveryafterstroke.com/book. The Gap Between Research and Practice One of the most important threads in this conversation is the distance between what the research supports and what most survivors actually receive. Kate’s systematic review found only three qualifying trials globally. HiWalk’s feasibility results are published, but the next step, a large-scale Phase III trial, requires funding, time, and institutional will. For survivors, that gap can feel frustrating. The science is pointing in a clear direction. The programs aren’t yet widely available. Kate’s work is part of closing that distance. Listen to the Full Conversation Episode 409 with Associate Professor Kate Scrivener is available on all major podcast platforms, search Recovery After Stroke and on the Recovery After Stroke YouTube channel. If this show has helped you on your recovery journey, you can support it financially at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. The post Walking More, Falling Less – A Researcher’s Mission to Stop Stroke Survivors Hitting the Ground appeared first on Recovery After Stroke.

Send us Fan MailThis episode of The Black Lodge with Mike Hill is the season one finale episode of Twin Peaks. I hope everyone is enjoying this journey into the dark and strange universe of Twin Peaks. https://everythingwentblackmedia.com/everything-went-blackhttps://tombscult.bandcamp.com/musicIntro music: Twin Peaks ThemeSong by Angelo Badalamenti ‧ 1990Outro music: “Falling" by Julee CruiseSynth Outro by Abraxas HornSynth Outro by Abraxas HornSynth Outro by Abraxas HornMy email and social links:Brandonlegion666@yahoo.comTwitter: Horrorwolf666Instagram: Brandonlegion666 Facebook: Horrorwolf666Website: www.horrorwolf666.com(Merchandise)https://www.teepublic.com/user/the-horrorwolf666-podcast

Skiandsnowboard.live? Gone. OutsideTV contracts? Gone.COOP? Gone.Diggins? Gone. Brennan? Retired, sort of.Ogden? Gone, for now. NordicInsights? Gone, kind of. Fischer-sponsored athletes? Gone.It's all over folks. It's all over. Or is it?

Join us for a live recording event on July 8th in Lehi, where Andrew Skinner and Kerry will answer questions and teach a bit. Be part of the episode and part of the podcast, all for free. You can join via Zoom too. Just email me at TheScripturesAreReal@gmail.com. Also, join us for fantastic content on our Patreon website: https://www.patreon.com/c/EnlightenEdgeEDU . This week on Patreon we will catch you up on the storyline of David and Solomon that we don't read in the reading schedule, but that you need to know in order to understand what is happening. We go into depth into the saga of Solomon being anointed king instead of his older brother. We also show images and video that helps us picture the magnificent building that Solomon engaged in. In this episode Kerry and Dr. Richard Nietzel Holzapfel explore David's sin. They look at why it is important to understand, how we cannot blame Bathsheba in any way, how David repented, and what it means for us. Then Kerry and Rabbi Grover explore Solomon as a person and then take an in depth look at the temple he builds and what it means for Jews and for Latter-day Saints. We are grateful for our executive producers, P. Franzen, J. Parke, D. Watson, B. Van Blerkom, the Dawsons, M. Cannon, M. Rosema, B. Fisher, J. Beardall, D. Anderson, M. Zitar, J. Edwards, A. Dixon, T. Cottrell, and H. Umphlett, and for all our generous and loyal donors. We are also very grateful for all our Patreon members. We are so thankful for Beehive Broadcast for producing the podcast and for Rich Nicholls, who composed and plays the music for the podcast.

Falling is an event. Defeat is a state of mind. Paul was stoned, left for dead, and still got back up and walked back into the city that tried to destroy him. What would it look like for you to get back up this week? If you still have breath, God still has purpose. You are not knocked out. You are more than a conqueror. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your success is inevitable. Not because you have to work harder, not because you need to figure it all out tonight, but because everything is already working out for you. Tonight, all you have to do is let that truth sink into your subconscious so you can wake up tomorrow as the most unstoppable version of yourself.This deep sleep hypnosis uses powerful positive affirmations for success, abundance, and draws on manifestation techniques.It's narrated by a relaxing female voice with soothing sleep music playing throughout. As you drift into deep rest, each affirmation is designed to bypass your conscious mind and reprogram your subconscious - releasing the limiting beliefs that have been holding you back, replacing self doubt with unshakable confidence, and aligning you with the success, abundance, and opportunities that are already on their way to you. You don't need to repeat them. You don't need to stay awake. Just let them settle in, and let sleep do the rest.You don't chase. You attract. You don't need to push or prove or exhaust yourself into success - tonight, you simply need to rest, knowing that every night of deep sleep draws you one step closer to the life you are dreaming of. There is nothing you are not capable of..Perfect for: Manifesting success, abundance, and opportunity while you sleep Reprogramming your subconscious mind with positive affirmations overnight Releasing limiting beliefs and self doubt at bedtime Law of attraction and manifestation sleep hypnosis Building confidence and unlocking your potential while you rest Falling asleep fast when big dreams feel overwhelming Anyone struggling with insomnia, overthinking, or restless nights Sleep affirmations for success, wealth, and unstoppable confidenceEverything is working out for you. Everything is working out even better than you could have ever imagine. Press play, close your eyes, and fall asleep knowing that it's not a question of if, it's a question of when your dreams come trueNew episodes every Sunday. If this helped you find calm and fall asleep, please follow Breathingspace and leave a review- it helps more people find the rest and belief they need to make their dreams a reality.Thank you for listening,Sam Jarvis,Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.

This fascinating AI driven discussion is far better than the post. They introduce the idea of “dependence” more clearly than I did. They also leverage the concepts using the example of Jazz in a very powerful way. This is one that is a “must listen.” The original article is here:  https://davebrock.substack.com/p/we-keep-falling-out-of-alignment

This week on Canadian Macro Investor, Simon and Dan break down a packed macro backdrop: global central banks turning more hawkish, Kevin Warsh’s push to rethink how the Fed communicates and uses data, and why markets may be too relaxed about inflation risks. They also discuss the Canadian dollar, oil prices, the fragile Iran memorandum of understanding, and whether geopolitical risk is being ignored because investors are so focused on the AI trade. From there, they dig into OSFI lowering the Domestic Stability Buffer for Canadian banks, what it could mean for credit creation, and whether Ottawa is quietly trying to stimulate the economy through the banking system. The episode wraps with Canada’s population decline, falling rents, purpose-built rental supply, and why the housing market could remain under pressure even if construction slows. Topics discussed: central banks, Fed policy, Bank of Canada, Canadian dollar, oil prices, Iran, AI stocks, OSFI, Canadian banks, housing, rents, population growth. Watch the full video on Our New Youtube Channel! Check out our portfolio by going to Jointci.com Our Website Canadian Investor Podcast Network Twitter: @cdn_investing Simon’s twitter: @Fiat_Iceberg Braden’s twitter: @BradoCapital Dan’s Twitter: @stocktrades_ca Want to learn more about Real Estate Investing? Check out the Canadian Real Estate Investor Podcast! Apple Podcast - The Canadian Real Estate Investor Spotify - The Canadian Real Estate Investor Web player - The Canadian Real Estate Investor Asset Allocation ETFs | BMO Global Asset Management Sign up for Fiscal.ai for free to get easy access to global stock coverage and powerful AI investing tools. Register for EQ Bank, the seamless digital banking experience with better rates and no nonsense.See omnystudio.com/listener for privacy information.

If/when an animal falls from a roof -- if it breaks its limbs, the question shifts to focus on whether the injury is common (like rheumatism) or unusual, like a broken spine. And the concern here is only for the common case. Also, a bird that fundamentally crashes on water is considered fine if it can swim the length of its body -- upstream. Plus, what if a bird falls into all kinds of other substances?

Jim McTague. Jim McTague analyzes Lancaster County's economy, noting a surge in tourism at local amusement parks. He highlights how falling gasoline prices have increased disposable income, leading to more aggressive consumer spending at retailers.1942 LANCASTER

Be grateful for the opportunity. Not just the wins, not just the profits, but the chance to even be in the game. The market teaches you that everybody doesn't get another setup, another cycle, another chance to learn from their mistakes. Life is the same way. Every day GOD wakes you up, He's giving you another opportunity to grow, serve, build, and become. Gratitude shifts your focus from what's missing to what's possible. Because when you stop complaining about where you are and start appreciating the opportunity in front of you, you position yourself to recognize the blessings that have been there all along.⚖

Headlines: – Welcome to Mo News + Dad Joke Of The Day (02:00) – Obama Presidential Center Opens With Star-Studded Crowd— And A Notable Absence (05:20) – JD Vance Slams Israeli Reaction To Iran Deal As U.S. Military Lifts Blockade (14:10) – Gas Prices Fall Below $4 For The First Time Since March (30:00)– Supreme Court Narrows Law Banning Drug Users From Owning Guns (32:50) – Ukraine Targets Moscow In Major Drone Strike (34:50) – “Missing Congressman” Tom Kean Will Return To Congress On June 30 (37:15) – SNL Alum Rachel Dratch Channels Debbie Downer In Commencement Speech (39:10) – What We're Watching, Reading, Eating (43:45) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

Daf Yomi Chullin 51Episode 2359Babble on Talmud with Sruli RappsJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Chullin.51a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro 01:13 Hemses & beis hakosos17:42 Falling off a roof50:31 Conclusion

The Investing Power Hour is live-streamed every Thursday on the Chit Chat Stocks Podcast YouTube channel at 5:00 PM EST. This week we discussed: (00:00) Introduction (01:17) Roku's Acquisition by Fox Corporation (10:09) TripAdvisor's Sale of The Fork to American Express (20:55) Exploring the Denmark Index and Investment Opportunities (34:19) Accenture's Dividend Yield and Cash Flow Stability (35:49) Fiserv Executive Departures and Investor Concerns (41:17) Small Cap of the Week: Spectra Systems (47:09) Legacy Education: A Healthcare Roll-Up Opportunity (51:00) Salesforce's Acquisition of Fin (56:14) Snap's New AR Glasses: A Critical Look (01:01:10) Autodesk: Evaluating Investment Potential ***************************************************** Subscribe to Emerging Moats Research: emergingmoats.com  ********************************************************************* Chit Chat Stocks is presented by Interactive Brokers. Get professional pricing, global access, and premier technology with the best brokerage for investors today:  https://www.interactivebrokers.com/  Interactive Brokers is a member of SIPC.  ********************************************************************* Fiscal.ai is building the future of financial data. With custom charts, AI-generated research reports, and endless analytical tools, you can get up to speed on any stock around the globe. All for a reasonable price.  Use our LINK and get 15% off any premium plan: ⁠https://fiscal.ai/chitchat  ********************************************************************* Disclosure: Chit Chat Stocks hosts and guests are not financial advisors, and nothing they say on this show is formal advice or a recommendation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Bernstam explains that Russia faces a fiscal catastrophe due to declining oil production and falling global prices. He notes that Ukrainian drone strikes and Western sanctions on the shadow fleet are depleting Moscow's budget. (16)

The Side Hustle Show is designed to get you motivated and excited. This episode is the opposite — and that's the whole point. Nothing Much Happens is intentionally boring bedtime content for grown-ups, and it's been downloaded hundreds of millions of times. Falling asleep is one of the most universal pain points out there, and Kathryn Nicolai found a way to solve it. Before she was a content creator, Kathryn ran a yoga studio for more than two decades. She never planned to build a media company. She just wanted to help people sleep the way she'd been doing for herself her whole life. Six years and 400 episodes later, she now has spawned two books, landed in 35 countries, and grown into a full media company. And she still writes every word herself. Tune in to Episode 745 of the Side Hustle Show to learn: how a free podcast can generate multiple income streams why a premium membership with near-zero churn is the most reliable revenue floor the storytelling craft behind a sleep show that works and why AI can't replicate it Full Show Notes: Bedtime Stories for Grownups: How a Boring Podcast Turned into a Booming Business New to the Show? Get your personalized money-making playlist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quo (formerly OpenPhone)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 20% off of your first 6 months! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for a $1 per month trial! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 3 months free of the leading payroll, benefits, and HR provider for modern small businesses! ⁠Cash App⁠ — Download Cash App Today #CashAppPod About The Side Hustle Show This is the entrepreneurship podcast you can actually apply! The award-winning small business show covers the best side hustles and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠side hustle ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We share how to start a business and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠make money online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offline, including online business, side gigs, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get legit business ideas and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠passive income⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Side Hustle Nation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The Knicks' ticker tape parade has taken over New York City! Fans are out in force as the team is honored with a city ceremony and the presentation of the key to the city. Alicia Keys is set to perform for the crowd. Mark gives an update on the Iran deal, expected to be signed tomorrow by Iran and the United States, which will establish a 60-day ceasefire and could open the door to further negotiations over Iran's nuclear program. WOR's Natalie Migliore reports live from the parade, capturing the energy and excitement on the ground. Meanwhile, former President Obama is in Chicago celebrating the grand opening of his presidential library, joined by a host of prominent guests. Mark interviews economist Steve Moore. Steve talks about the current investment surge. He thinks that falling gas prices are coming over the next few weeks and highlights how AI is helping companies become more productive and efficient, potentially leading to even more growth. They also discuss the Obama Library opening and the buzz around SpaceX's IPO, which has delivered big wins for investors. Mark interviews WOR weeknight host Jimmy Failla to discuss the Knicks parade and what it means for the city. Jimmy sees the event as a great way to bring  New Yorkers together. The guys share their excitement about the NBA and chat about some basketball highlights. Natalie Migliore checks in again from the parade route with the latest updates. WOR takes you to live coverage of the New York Knicks ticker tape parade! See omnystudio.com/listener for privacy information.

Gas prices are dropping — the national average just fell below $4 for the first time since March, and we break down what Utah drivers are paying at the pump. Plus, West Fest is back with beefed-up safety protocols after last year's shooting, a bee-filled trailer crashes in Yellowstone National Park, and why you might be seeing more black bears this summer. We also debate whether parents should stop tracking their adult kids' locations, check in on GLP-1 news and hear why teens eager to work are struggling to land summer jobs. Then, UDOT's express lane crackdown, price concerns swirling around the new Sundance, and would the NFL ever come to Utah?   Follow KSL Brightside on social media! YouTube: https://www.youtube.com/@KSLBrightside Facebook: https://www.facebook.com/KSLBrightside Instagram: https://www.instagram.com/KSL_Brightside TikTok: https://www.tiktok.com/@ksl.brightside

Some episodes have a plan. This one doesn't — and that's exactly the charm. After putting out a call for listener suggestions, Amanda and Marco let this episode go wherever it wants, bouncing from World Cup fever to napkin etiquette to the age-old bath vs. shower debate, with a detour into one of Amanda's recipes along the way. If you're looking for a sleep podcast to fall asleep to tonight, this is the kind of meandering, low-stakes conversation that's perfect for insomnia and overthinking brains that just need something gentle to hold onto.It starts with World Cup fever — not really about the soccer itself, more about the feeling of a global event taking over group chats and small talk everywhere you go. From there, somehow, napkins enter the chat (how we use them, fold them, forget them), which tumbles into the eternal household debate: bath or shower? Amanda and Marco take sides, neither remembers exactly how they got there, and then Amanda shares one of her own recipes, because apparently that's just where the conversation wanted to go next.Whether you're someone who actually has strong feelings about napkin folding or you're just here for the soft, unscripted rambling, this episode is perfect for letting your brain unclench before bed.What we talk about:Listener-submitted topics and how we picked themWorld Cup fever and the strange social energy of big global eventsNapkins: folding, usage, and the etiquette nobody agrees onThe bath vs. shower debate, settled (sort of)Amanda shares one of her go-to recipesHow a conversation can drift from soccer to soup without anyone noticingThe joy of an episode with absolutely no agendaThis episode is perfect for:Falling asleep to a conversation with zero pressure to follow a plotInsomnia sufferers who want company without stimulationAnyone who likes hearing two people gently disagree about bath timeFans of low-stakes household debatesListeners who submitted a topic and want to hear if it made the cutThe Insomnia Project is a podcast for overthinkers, insomniacs, and anyone who just needs a calm voice to drift off to. Every episode is a low-key, unscripted conversation designed to ease you into sleep — no plot, no pressure, just two people talking until your brain finally lets go.If this episode helped you drift off, leave us a rating or review — it really helps other overthinkers find us.

I am still off, but please don't come for me, because this is an all new episode!  I have some more AMA for you including a 3 way gone wrong, a first date ick, and a fake engagement ring.  Summer of Outside IRL Event: https://events.underarmour.com/summer-of-outside/     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Liz Peek analyzes Kevin Warsh's appointment to the Federal Reserve and his optimistic view of AI-driven productivity. She predicts the Fed will hold interest rates steady despite inflation, noting that falling oil prices from a potential Irandeal could ease economic pressures. Peek also highlights a strong consumer market. (2)

Will crashing oil lead to lower inflation? And what to expect from Kevin Warsh's first Fed meeting. Plus, SpaceX's (SPCX) move to buy Cursor… AI capex is unlike anything we've ever seen… And introducing Curzio Alpha. In this episode: Congrats to the New York Knicks! [0:25] Introducing the only newsletter you'll ever need: Curzio Alpha [8:55] SpaceX's move to buy Cursor is brilliant [19:46] Will crashing oil prices lead to lower inflation? [28:29] Get your popcorn ready for Kevin Warsh's first Fed meeting [30:14] AI capex is unlike anything we've ever seen [47:58] Did you like this episode? Get more Wall Street Unplugged FREE each week in your inbox. Sign up here: https://curzio.me/syn_wsu Find Wall Street Unplugged podcast… --Curzio Research App: https://curzio.me/syn_app --iTunes: https://curzio.me/syn_wsu_i --Stitcher: https://curzio.me/syn_wsu_s --Website: https://curzio.me/syn_wsu_cat Follow Frank… X: https://curzio.me/syn_twt Facebook: https://curzio.me/syn_fb LinkedIn: https://curzio.me/syn_li

Talking Vols at the NBA Draft, Nate Ament's current stock More Vols Football and Baseball talk The Top 5 at 5:00

Get 30% off your next RV mattress with code RVMILES at https://rvmattress.com/rvmiles The RV industry continues to face headwinds as sales decline, manufacturers cut production schedules, and dealers warn that the business may be undergoing a fundamental shift. This week we break down a major Reuters report from Elkhart, where manufacturers, dealers, and economists discuss what's really happening in the RV market. Plus: • RV shipments fall again as the industry lowers expectations for 2026 • Will fuel prices finally come down after the Strait of Hormuz reopens? • Grand Design launches a new lightweight, entry-level travel trailer • New Starlink hardware appears to be on the way • Starlink begins charging rental fees for new customers *Support RV Miles and independent RV journalism

If you've got a scene that feels flat and you can't figure out why, this episode will help you diagnose what's really going on—so you know whether the scene is working, needs strengthening, or may not belong in your story at all.You know that feeling when a scene just isn't quite working, but you can't put your finger on why? The sentences are clean. The dialogue sounds right. Line by line, it reads fine… and yet the scene just sits there.Here's the thing: a lot of the time, the problem isn't your prose. It's that nothing meaningful changes in the scene—or the change that does happen doesn't affect the larger story. And once you can see that, the problem becomes much easier to fix.In this episode, I'm breaking down one of the most common reasons a scene falls flat: the missing or weak value shift. I'll explain what a value shift is, why every scene needs one, and how to tell the difference between a change that matters to your story and one that simply fills space.In the episode, you'll hear me talk about:[02:25] What a “value shift” actually is, and why a scene without one will feel flat no matter how good the writing is[04:25] Why a scene can technically have an arc of change and still fall flat[07:00] The three questions I ask to find the value shift in any scene—and the one that matters most[00:00] The value shift mistake that quietly muddies your scenes (and the simple fix to get instant clarity) [15:50] Why a scene packed with action can still feel thin, and what to look for underneath the surfaceYou'll walk away with a simple three-question check you can run on any scene to see what changed, why it matters, and where to revise first if the scene still isn't working.

The root נפל is all about falling – ליפול means "to fall." It's used in so many different expressions it can be easy to forget where it came from. Guy takes us through the most common usages, taking us from meteors to waterfalls to shooting down planes. Hear the All-Hebrew Episode on Patreon   New Words and Expressions: Hu nafal – He fell – הוא נפל Nafalta hazak – You really went down hard – נפלת חזק Kocha nofel – Falling star – כוכב נופל Lipol – To fall – ליפול Nafalti al mis'ada tova – I stumbled upon a good restaurant – נפלתי על מסעדה טובה Ma hu nafal alai achshav – Why is he coming at me now? – מה הוא נפל עליי עכשיו Ma nafal aleycha ha-yom – What's the matter with you today? – מה נפל עליך היום Nafalta al ha-sechel / ha-rosh? – Are you out of your mind? – נפלת על השכל / הראש "Im yipol ha-kochav sheli" – If my star falls – אם ייפול הכוכב שלי Eize nefila – What a flop – איזה נפילה Eich nafalnu im ha-mis'ada ha-zot – We really picked the wrong restaurant – איך נפלנו עם המסעדה הזאת Nefila chofshit – Free fall – נפילה חופשית Nofel – The fallen (soldier) – נופל Hu nafal ba-milchama – He fell in the war – הוא נפל במלחמה "Kmo hatul ani nofel al ha-raglayim" – Like a cat I land on my feet – כמו חתול אני נופל על הרגליים Nafal lecha ha-kesef – You dropped your money – נפל לך הכסף Nafla lach ha-mitriya – You dropped your umbrella – נפלה לך המטרייה Naflu lachem ha-kartisim – Your tickets fell out – נפלו לכם הכרטיסים Hu hitnapel al mishehu – He attacked someone – הוא התנפל על מישהו Eize hitnaplut al ha-ochel – Everyone jumped on the food – איזה התנפלות על האוכל Lehapil – To knock over, to drop – להפיל Hi hipila – She had a miscarriage / abortion – היא הפילה Hapala – Miscarriage / Abortion – הפלה "Mapil" – Hilarious – מפיל Ha-matos hupal – The plane was shot down – המטוס הופל Mapal – Waterfall – מפל Nefel – Dud – נפל   Playlist and Clips: Eifo Ha-yeled – Nafalta Hazak (lyrics) Gidi Gov – Yesh Ey Sham (lyrics) Tofa'at Dopler – Lipol al Gan Eden (lyrics) Ben El Tavori – Ole Ole (lyrics) Ilanit – Im Yipol Ha-kochav Sheli (lyrics) Yehuda Poliker – Ahava al Tnai (lyrics) Ep. no. 103 about sting / prick HEB

Ari Shaffir is an American actor, comedian, podcaster, producer, and writer. He's known for his Comedy Central and Netflix specials, and for hosting the storytelling show This Is Not Happening. He's also a panelist on Conan and @Midnight. Shaffir's specials include America's Sweetheart, Jew, Double Negative, Passive Aggressive, and Revenge For The Holocaust. Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to our sponsors: Waking up tired or overheated can come down to what you're sleeping on—not just how long you sleep. Fishers Finery creates premium bedding and bath essentials, including a 25 Momme 100% Pure Mulberry Silk Pillowcase designed to stay breathable and gentle on hair and skin while you sleep. Along with certified Egyptian cotton sheets and organic cotton towels made for comfort and durability, Fishers Finery home goods are a simple way to upgrade everyday routines and create a more comfortable sleep environment. For a limited time, use code HOWIEMANDEL for 20% off storewide at FishersFinery.com. Falling asleep isn't always the problem, it's when the body is exhausted but the mind won't slow down. Native Remedies 10-In-1 Sleep Formula™ is a blend of 10 plant-based herbal ingredients, including melatonin, magnesium, and chamomile, designed to support the body's natural sleep-wake rhythm and encourage a calmer nighttime routine. Thoughtfully crafted by a team with decades of experience in natural wellness, it's a simple way to support more consistent nights. To learn more about Native Remedies 10-In-1 Sleep Formula™, visit nativeremedies.com. Feeling tired, overstimulated, and pulled in a dozen directions? Many wellness routines feel complicated, but Troomy keeps things simple with plant-based gummies and capsules made with triple-extracted, non-psychoactive functional mushrooms designed to fit different parts of the day—from focus and energy to calm, sleep, and recovery. It's an easy way to build a more intentional daily routine without the confusion. Head to Troomy.com and use code TRNDY20 for 20% off storewide. Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia @howiemandel @jackelynshultz @arishaffir

@jblaudio #JBLpartnerSpoilers for all books in the Moonfall SeriesIn this stretch of chapters, we FINALLY learn more about Dragon bonding when Raeve and Liri work through their issues. Kaan is the ever-supportive book husband we know and love, and we see more relationship breakthroughs between him and Raeve! We also get a Scavenger King chapter that shows he is truly as awful as he seems. BUT at least we get the waterfall-moss scene this episode, IYKYK! These chapters are relatively calm, but with moonfalls approaching, things are definitely heating up!CHECK OUT THE FANTASY FANFELLAS PODCAST FEED: https://open.spotify.com/show/2JVloDSbL0b6NSeztH88PA?si=cb02cb48bd0e4f7fCHECK OUT THE FANTASY FANREADS PODCAST FEED: https://open.spotify.com/show/5Mb1aFjzrH35xHWfWQHpCM?si=6dbaf579009d4961Join the FanClub: https://fantasyfangirls.com/fanclubShop our merch: https://fantasyfangirls.myshopify.com/Support the show through our Amazon Shop: https://www.amazon.com/shop/fantasyfangirlspodcastNewsletter: https://fantasyfangirls.com/newsletterWebsite: https://www.fantasyfangirls.com/ Upcoming events:* FFG Live Show in Chicago, IL: Sept 9th, 2026 - Get tickets here!The Dragon Gauntlet - Chapter 3: Use code FFG15 at checkout to get $15 OFF!FFG Live Show in Charlotte, NC: Sept 24th, 2026 - Get tickets here!FFG Live Show in NYC: Sept 27th, 2026 - Get tickets here!ACOTAR 6 Release Party in Denver, CO - Get tickets here!ACOTAR 7 release party in Denver, CO - Get tickets here!LandCon in Edinburgh, Scotland: July 16-18, 2027 - Get tickets here!Listen now:Spotify: https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8Apple Podcasts: https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464YouTube: https://www.youtube.com/@fantasyfangirlsFollow us:Instagram: @fantasyfangirlspod⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠Fantasy FanFellas: @fantasyfanfellasFantasy FanReads: @fantasyfanreads Hosted on Acast. See acast.com/privacy for more information.