Podcasts about morning meditation

Ready to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until Christmas.Download the episode and join the challenge by practicing every day to support your physical, mental, and emotional well-being. This episode will guide you through the techniques of equal-part breathing, creating a balance within your body and mind. 01:57 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Support the Podcast:  https://www.buzzsprout.com/1590358/support30 Day eBook:Reconstructing Mindsets - https://vkbennett.systeme.io/e069ad84MEDITATION CHANNELS:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBwOTHER OFFERS:Learnworldshttps://get.learnworlds.com/9udv4654o276Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1ECommerce Made Simple: https://get.sellfy.com/4od3xcj032qk================================

  A Morning Meditation to Awaken Your Authentic Power The WISDOM podcast  Season 4  Episode 39   “Direct your thoughts in this beautiful guided meditation. Choose how you will feel. Awaken your authentic power.”

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You are you. Magical and perfect, Beautiful just the way you are.  But if you've ever felt like you don't belong,  Or different,  Or not good enough, Then let singer songwriter Pink's words remind you of the truth. “Baby girl, we don't change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.”  Breathe in, And come deep into yourself.  PAUSE… Give yourself a moment to find the stillness inside. That calm, quiet place where ego can't go, And the truth of who you are resides.  PAUSE… “Baby girl, we don't change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.”  LONG PAUSE… Namaste, Beautiful  

Enjoy a peaceful wake up with this guided meditation for your morning. In just 10 minutes, you will be ready to begin a wonderful day with a calm mind and a loving heart. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Join me in this beautiful 10 minute magical morning meditation with soothing waves in the background, to kickstart your positive day ahead. This short journey will leave you feeling relaxed, focused, and blessed. Enjoy! #Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Intention is the purpose behind your actions. And once your intention is clear, The actions to take also become clear.  PAUSE… They will often feel scary, Or too big,  Or risky. But trust yourself, And your intentions. And have faith in what your actions will create. So breathe in deeply, Letting the air fill you up and cleanse you. Then breathe out fully, Releasing anything that's not needed. Breathe in deep again, Expanding your belly as far as you can, And then breathe out, Contracting your belly in until the very last drop of air has released. PAUSE… Now settle into a nice, easy rhythm of breathing, As you feel your body relax further, With every single exhale.  PAUSE… Intention and action.  What actions do you know you need to take, So you can live a life aligned with your values, beliefs and desires? So you can fulfill your intentions? LONG PAUSE… As they come up for you, allow them to just be. No meaning or pressure or judgment attached. PAUSE… Recognize any emotions that arise, And allow them to just be. PAUSE… What actions can you take,  To live aligned with your intentions? LONG PAUSE… Namaste, Beautiful  

Join me in this beautiful 10 minute magical morning meditation to kickstart your positive day ahead. This short journey will leave you feeling relaxed, focused, and blessed. Enjoy! #Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “When your intention is clear, so is the way.” Alan Cohen. Let's make time to connect with our intention this morning, So the way can be made clear.  PAUSE… Close your eyes, And let your body settle. Relax your face, Soften your cheeks,  Lower your jaw. PAUSE… Drop your shoulders, Open your chest, And let your arms and legs get heavy, And relax. PAUSE… Let your breathing slow down.  Let your mind slow down. As you bring your attention here, Deep inside the rhythm of your breath. LONG PAUSE… As the space opens inside, See if you can connect with your intentions. PAUSE… Intentions for your day. Intentions for your life. Intentions for your work. Intentions for your relationships.  Anything that comes up for you. LONG PAUSE… When your intention is clear, so is the way. Namaste, Beautiful  

Thank you for joining us for today's Morning Meditation. We go live every Tuesday and Thursday on Facebook and YouTube with 15 minutes of guided meditation to help you start your day grounded in the truth of who you are. #unityonthebay #meditation ** Want to donate to support this program and Unity on the Bay? Just visit https://ppay.co/ogjJRcz00pY ** Chat with our guide on WhatsApp right after the meditation ends. To join Unity's WhatsApp Meditation Group, text CALM to 305-573-9191. -----------------------------  To learn more about Unity on the Bay, click the link below. ⁠https://www.unityonthebay.org/⁠ Senior Minister, Rev. Juan del Hierro  Associate Minister, Rev. Pam Gutierrez If you are new to Unity on the Bay, please text NEW to 305-573-9191. We have a gift for you. Want to help us continue our mission & vision? Donate by texting GIVE to 1-833-245-5645 or visit www.unityonthebay.org/give. Thank you! Like and follow us on: FACEBOOK: https://www.facebook.com/unityonthebaymiami INSTAGRAM: https://www.instagram.com/unityonthebay MEETUP: https://www.meetup.com/Unity-on-the-Bay "Positive Spiritual Living" PODCAST: https://anchor.fm/positive-spiritual-living PLEASE SUBSCRIBE TO OUR PODCAST About Unity on the Bay: We are a diverse spiritual home that embraces and radiates unconditional love, acceptance, energy, and healing. At Unity, we believe that there is one power: God, the good, omnipotent, and that the awareness and connection with this power opens the manifest world to its highest and best good in every individual and the universe as a whole. As this awareness becomes an intricate part of our lives, we transform ourselves, our community, and our world.  This transformation begins with an open and expanded consciousness within the individual, thereby transforming the world around us. We see good in every person and know there is nowhere that the presence of God is not. We embrace that God is not "out there" or "up there" but alive right here, within each and every person, and by connecting with this power, we can anchor heaven on earth. --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-spiritual-living/support

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Life is experienced very differently, When you're intentional about every part of it.  Rules do not apply to you, Outside circumstances don't matter much, And others' opinions lose all power.  PAUSE… Because when you know who you are, And when you intentionally create your life in accordance with your beliefs, values and desires,  You've harnessed the power of intention.  The ability to live a life authentically, And full of possibilities.   The world is truly yours.  So rest your hand upon your heart, And take a moment to honor what's inside.  PAUSE… Let your fingers touch what's important to you. Let your hand feel the warmth of your dreams.  PAUSE… Feel the deep truth of your beauty, And the knowing within your soul. PAUSE… You are a creator. The writer of your own story. And right here, This heartbeat, This breath, Is where the power of intention resides.  PAUSE… So be here with yourself, Deep in this moment, And one with the true power of your intentions. LONG PAUSE Namaste, Beautiful  

This morning, remind yourself that good things are coming with this guided meditation for positive thinking. Be inspired by aligning yourself with all of the good things coming your way. Support our Sponsors: Discover Green Chef: The #1 Meal Kit for Eating Well. For Green Chef's best deal of the year, get $250 off with code wakemeup250 at greenchef.com/wakemeup250 This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at ⁠betterhelp.com/WAKEMEUP⁠ and get on your way to being your best self. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠https://wakemeuppod.gumroad.com/l/focus⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠https://wakemeup.supercast.com/⁠. Follow the show on ⁠Youtube⁠ -  ⁠Spotify⁠ - ⁠Apple Podcasts⁠ - ⁠Amazon⁠ - ⁠Podchaser⁠ Listen on Podurama - ⁠https://podurama.com⁠ Say hi or request an episode at ⁠www.wakemeuppodcast.com/contact⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠www.wakemeuppodcast.com/stretches⁠. And find the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to! Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don't miss out on this limited time offer! Uncommon Goods. We're all out of the ordinary. 

Fathers and Mentors: My morning meditation 5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/agoodword4today/message Support this podcast: https://podcasters.spotify.com/pod/show/agoodword4today/support

Fathers and Mentors: My morning meditation and prayers 2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/agoodword4today/message Support this podcast: https://podcasters.spotify.com/pod/show/agoodword4today/support

Fathers and Mentors: My morning meditation 4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/agoodword4today/message Support this podcast: https://podcasters.spotify.com/pod/show/agoodword4today/support

Good Morning!! May I share with you...Fathers and Mentors: My morning meditation and prayers Please support us: https://www.agoodword4today.com/ Donate Now via cash app $agoodwordforeveryday --- Send in a voice message: https://podcasters.spotify.com/pod/show/agoodword4today/message Support this podcast: https://podcasters.spotify.com/pod/show/agoodword4today/support

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Intentional living means that you are aware of your beliefs, values and desires,  And actively live your life in alignment with them. It's the art of living a life that is the manifestation of who you are.  And it begins with knowing yourself, And connecting to the roots of your beliefs, Your values, And your desires.  And then taking action and creating from there. So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your body. In, And out. Inhale, And exhale.  PAUSE… Intentional living begins with you. Your desires. Your beliefs. Your values.  PAUSE… So take a moment to follow your breath in, All the way in and down, Into the center of you.   PAUSE… And observe what's here for a moment. PAUSE… What is important to you?  How do you want to live? Who do you want to be? What do you desire? LONG PAUSE… Now, gather these all up, As if you were gathering leaves from the branches of your tree. Hold them close to you, As you now ask yourself, In what ways am I out of alignment, or not living within my values? How can I make adjustments? What can I do now to live in alignment with myself? LONG PAUSE… Your life is yours to create, And it all starts with you and your intentions.  Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 

What if you could invite peace and tranquility into your morning routine? What if you could begin each day with an awareness of the divine beauty that surrounds you? Pause for a time of centering and stillness with Whitney to begin this day. Consider meditating with your eyes open as you gaze out a window or close your eyes and imagine God's beauty around you. Practice welcoming the sweet beauty of God's love to rest upon you, setting the tone for your entire day. Try this meditation daily for one week and ponder if you can more easily notice the beauty in and around you.Don't miss the chance to connect with fellow Peace Seekers in the Exploring Peace community at exploringpeace.com/community. Let's tread this beautiful journey with God together. Support the showIf you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming! Support Exploring Peace: Join our

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1473 - Peaceful Morning Meditation - Part 2 ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep' A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link below https://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397 https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39 ……….. If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. ……. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusic ……… I now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com ……… This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP. www.jimbutler.bandcamp.com ……. Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including: Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers. ……. Thank you for listening. Until the next time, please be kind to one another, peace, bye… …….. Original Image by Dream App (not sponsored) …………………. ambient, music, iheartradio, spreaker, newhampshire, massage, meditation, newage, soundscape, reiki, instrumental, spiritual, healing music therapy, sleep, yogaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4262945/advertisement

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1473 - Peaceful Morning Meditation - Part 2 ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep' A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link below https://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397 https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39 ……….. If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. ……. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusic ……… I now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com ……… This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP. www.jimbutler.bandcamp.com ……. Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including: Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers. ……. Thank you for listening. Until the next time, please be kind to one another, peace, bye… …….. Original Image by Dream App (not sponsored) …………………. ambient, music, iheartradio, spreaker, newhampshire, massage, meditation, newage, soundscape, reiki, instrumental, spiritual, healing music therapy, sleep, yogaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4262945/advertisement

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1472 - Peaceful Morning Meditation - Part 1 ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep' A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link below https://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397 https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39 ……….. If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. ……. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusic ……… I now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com ……… This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP. www.jimbutler.bandcamp.com ……. Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including: Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers. ……. Thank you for listening. Until the next time, please be kind to one another, peace, bye… …….. Original Image by Dream App (not sponsored) …………………. ambient, music, iheartradio, spreaker, newhampshire, massage, meditation, newage, soundscape, reiki, instrumental, spiritual, healing music therapy, sleep, yogaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4262945/advertisement

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1472 - Peaceful Morning Meditation - Part 1 ………………………….. I have a brand new podcast. ‘Slow Piano for Sleep' A semi-weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link below https://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397 https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39 ……….. If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. ……. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusic ……… I now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com ……… This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP. www.jimbutler.bandcamp.com ……. Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including: Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers. ……. Thank you for listening. Until the next time, please be kind to one another, peace, bye… …….. Original Image by Dream App (not sponsored) …………………. ambient, music, iheartradio, spreaker, newhampshire, massage, meditation, newage, soundscape, reiki, instrumental, spiritual, healing music therapy, sleep, yogaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4262945/advertisement

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Wayne Dyer said, “our intention creates our reality.” When we're intentional with our thoughts, Our words, And our actions,  We're conscious about the life we are constantly co-creating.   And our reality takes shape accordingly.  So settle yourself into comfort, And allow your breath to slow you down.  PAUSE… Feel your mind begin to calm, And your body begin to soften. PAUSE… Now, see if you can remember a time, When your intention created your reality. A time when you were very clear and focused, On why and what you wanted. A time when your purpose behind your actions, Manifested into the world around you. PAUSE… Perhaps you had the intention to become friends with someone new. Maybe you had intentions to work efficiently and effectively. Perhaps you had intentions to spend more time with those you love.  PAUSE… Think about one of these moments, small or big, And see if you can see the connection between your intentions and the reality that took shape.  LONG PAUSE… Our intention creates our reality.  PAUSE… So be here now, Present to the power of your intentions. Aware deeply in your mind, body and spirit, That you have the ability to create your reality, As you create your intentions.   Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 

Start your morning with this mood boosting meditation that will fill your heart and mind with positive energy for the day ahead. Visualize the wonderful things in your life during this meditation to reinvigorate your mood and create a positive mindset. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠https://wakemeuppod.gumroad.com/l/focus⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠https://wakemeup.supercast.com/⁠. Follow the show on ⁠Youtube⁠ -  ⁠Spotify⁠ - ⁠Apple Podcasts⁠ - ⁠Amazon⁠ - ⁠Podchaser⁠ Listen on Podurama - ⁠https://podurama.com⁠ Say hi or request an episode at ⁠www.wakemeuppodcast.com/contact⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠www.wakemeuppodcast.com/stretches⁠. And find the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

In this guided morning meditation, practice being kind and patient with yourself. You deserve to feel love and appreciation, especially from you. This morning, fill your heart and mind with these wonderful positive feelings, so you can have a fantastic day! Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium What are you aiming for? What is your plan? These are your intentions.   Your clear purpose behind your actions. PAUSE… Beginning your day setting your intentions, Becoming fully aware of why and how you're about to live your day, Brings you into deep awareness of who you are, And how you're choosing to move through the world.  PAUSE… By setting your intentions, You proactively set your course, Rather than passively allowing life to take you on its whim. So relax your body, And calm your mind. PAUSE… Let yourself slow down, And come inside.  Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your body, One with the rhythm of your breath. And be here. PAUSE… What are your intentions for today? PAUSE… Who do you want to be? How do you want to show up? What do you want to create? What is the fuel behind your actions? LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 

Unlock the secrets of Friday the 13th in this captivating podcast episode. Join Maggie as we dip our toes into, fascinating superstitions, and mysterious occurrences surrounding this infamous date. I hope this entices you to explore the origins of this enigmatic day, debunk common myths, and discover your own truth behind its significance for you. Whether you're a skeptic or a believer, this episode will leave you wanting to learn more. With a meditation at the end, you can tune in now and embark on a journey through your shadows and those of Friday the 13th.Be sure to listen to the first episode of Let's Talk About Death, Baby to learn more about one of LA's Al Capone and how his murder site became the first outdoor mall in America. Episode Sponsored by Hemper - to get your limited edition witchy box go to Hemper.coFREE SoulFuLL Meditation Indiegogo Campaign - Help Us Make Season 8!Rate, Review, and Share the podcast for a chance to get a free copy of the top-rated and best-selling debut from Maggie: The Metaphysical Cannabis Oracle Deck!Get more access on Patreon!Take Advantage of these discounts from my trusted partners!TypologyIntelligent Change StundenglassAudible PAXDigital planners, pitch guides, coaching prompts, and MCOD bundles!

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “The journey of a thousand miles begins with a single step.” Lao Tzu One step.  Just one single step.  Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But always in motion and evolving.   That's how we move towards our dreams.  So Let's Begin... GRAPHIC HERE ONE STEP AT A TIME MORNING MEDITATION SCRIPT So relax, And bring yourself into comfort.  Let your shoulders drop, And your face soften.  PAUSE… Now slow down your breathing, Allowing each inhale to renew and refresh you, And each exhale to relax you further. LONG PAUSE… What does it look like for you to take one step towards your big dreams? PAUSE… You will fall down. You will make mistakes.  These are important parts of the journey. PAUSE… You are resilient.   You are powerful.  And you will get back up, And take one more step again.  Wiser. More clear. And more determined. PAUSE… This movement, These actions, Are the key ingredients to your big dreams.  PAUSE… So practice in your mind,  What your body will do next, To take one step at a time, On your journey of a thousand miles.  LONG PAUSE… Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw.   

During this morning meditation you will be guided through breathwork and a simple mindfulness practice that will clear your mind and instill a sense of calmness. After just 10 minutes of meditation, you will feel clarity of mind, focus, and energy, which will propel you to a fantastic day! Support our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Relaxing background sound to keep on while focusing on your work, studies, or meditation. Stream sounds are also great to use as soothing sleep sounds, fall asleep faster at night and get a deeper sleep.  We hope you enjoy this episode.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Raindrops of no's, Fall from the sky. Whispers of judgements, Breeze through your ears.  Just turn your head away, And let them disappear.  The naysayers sing their opera, Each voice harmonizes with the next. Let them entertain themselves, While you continue on your path.  PAUSE… There will always be those, Who cannot see your vision. Who do not know your truth. Who feel big by keeping you small.  Their thoughts,  Their words, Their beliefs, Are none of your concern. PAUSE… So relax deeply, And come home to yourself. One with your breath. One with your dreams.  LONG PAUSE… Ignore the naysayers, And keep dreaming big.  Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw.  

This morning, create a sense of calm and peace inside your heart and mind with this guided morning meditation for inner peace. Support our Sponsors: Get the #1 Meal Kit for Eating Well. Go to greenchef.com/60wakemeup and use code 60wakemeup to get 60% off plus free shipping. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Embark on a journey to kickstart your day with energy and focus through this guided meditation. This practice begins with a grounding introduction, leading you to a revitalizing breathing exercise designed to infuse vitality into your being. Progressing through an activating body scan, you'll awaken each part of your body, preparing it for the day ahead. Visualization exercises encourage you to envision your day with clarity and purpose, while a dedicated section immerses you in positivity, fostering joy, love, and strength to face challenges resiliently. The meditation concludes by sealing in this cultivated positivity and gently transitioning you back to your environment, leaving you with a lingering sense of joy, a mindful commitment to maintaining this state, and a smile to carry into your day.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Settle in, And find the rhythm of your breathing.  PAUSE… Let it bring you here.  Connected to you. Calm. Connected.  PAUSE… Act as if it's true, The way you dream your life to be.  PAUSE… Act as if they're yours, Those goals that pull you forward. PAUSE… Act as if they're already here, Those relationships you desire.  LONG PAUSE… Feel as you want to feel. Love as you want to love.  Be as you want to be.  PAUSE… And so it is… Namaste, Beautiful  

Enter The Quantum Guided Morning Meditation

Short Morning Meditation For Positive Energy & Self Healing

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So breathe in fully, And relax yourself into comfort.  PAUSE… Breathe everything out.  And imagine every inhale clears and opens. Clears, And opens.  PAUSE… Let those stories dissolve.  Let those boundaries crumble.  And look upon the vast, endless space of your life, And dream. LONG PAUSE… What could possibly be, If you had no limits?  What could grow here?  What could thrive here?  LONG PAUSE… “There are no limits to what you can achieve with your life, except the limits you accept in your mind.”  Namaste, Beautiful  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So breathe in deeply, And sink into comfort.  And imagine yourself staring out across the waves, Free to imagine the possibilities. PAUSE… Often we just need the space, To dream big and ask what if? To put words onto things we couldn't see. So relax a little deeper, And be open to what's here, As you contemplate what could possibly be. LONG PAUSE… This life is short, So why not live big? Fully expressed and alive! You are worthy. You are capable. You deserve it. Namaste, Beautiful  

All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you'll disconnect from the anxious thoughts that hold you back from being your best you. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/FOO2vWxaN74 Support our Sponsors: Get the #1 Meal Kit for Eating Well. Go to ⁠greenchef.com/60wakemeup⁠ and use code 60wakemeup to get 60% off plus free shipping. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠https://wakemeuppod.gumroad.com/l/focus⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠https://wakemeup.supercast.com/⁠. Follow the show on ⁠Youtube⁠ -  ⁠Spotify⁠ - ⁠Apple Podcasts⁠ - ⁠Amazon⁠ - ⁠Podchaser⁠ Say hi or request an episode at ⁠www.wakemeuppodcast.com/contact⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠www.wakemeuppodcast.com/stretches⁠. And find the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let yourself dream big today, And feel the energy rush in. Let no limits exist, As you declare it and begin.  PAUSE… Open up your mind, And let your imagination play. Allow those dreams deep within, See some light today. PAUSE… The subconscious beliefs, That tell you no way, Are dissolving as you breathe, And have no place here today. PAUSE… What could possibly be, If you dedicated some time to dream big? To wonder what if and why not? To zag when others tell you to zig? PAUSE… So begin your day with big dreams, Right here and right now. All of them are possible, So breathe deep, and allow. LONG PAUSE… Namaste, Beautiful  

"Morning Meditation of the Throat Chakra" Chakras & Cusswords is a Podcast & YouTube channel and brand is here to open your understanding of love and enlightenment. Mediation is here bring your conscious state to ease with a purpose. Meditation, grounding and breath work can fundamentally heal, relax and bring you back to center. I hope to help to you'r soul and spirit escape the containers of stress, anxiety, insomnia and depression. Some meditations maybe be guided while others are pure audio allowing you move froward in your own unconscious mind. Stay aware that reaching a higher energy meditate state will require movement. Please, take these mediations with pure love and trust. I welcome you to listen outside, to listen while grounding, to listen while moving. Thank you, Katherine Creator of Chakras & Cusswords About Chakras & Cusswords Podcast Chakras & Cusswords is a real life podcast that dives into self growth, self care and daily obstacles. Topics include over coming obstacles, clean eating, spirituality, relationships, self improvement, working out, raising kids, social topics, and finding your purpose. Life is a journey of happiness, grief, disappointments and courage. Finding our passion, impacts and success one day at a time. About Katherine Pacheco Since a young age I knew my purpose was to heal, create, and motivate. I discovered my purpose working as an Emergency Room Nurse. I have seen and care for patients, and their families during some of the worst moments of their life. I began to realize that many people need more outlets, and resources. I specialize in helping people identify and achieve their personal goals. By coping with the issues that are causing them distress, anxiety, and stress. I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more. I have started my journey of helping others create goals and find spiritual practices and modalities that fit in their lifestyle. I centered off the my intuitive though process, the Chakra system with a strong astrology focus. Links: Building your business and brand through the Chakras https://www.chakrascusswords.com/product-page/creating-your-business-or-brand-through-the-chakras-work-book https://www.instagram.com/chakras_cusswords/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chakrascusswords/message Support this podcast: https://podcasters.spotify.com/pod/show/chakrascusswords/support

In this 10 minute guided morning meditation, visualize the positive energy that lives within you spreading across the world and having a positive impact. Find relaxation, calmness, self love, and confidence as you reconnect with your own positive energy and prepare your mindset for a great day! Enjoy this episode on the brand new WMU Youtube: https://youtu.be/np3yKOQ1TdI Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Settle your body into comfort, And your mind into calm. PAUSE… Breathe… And relax deeply, Facing your palms up, Raising your chin just a bit, And opening your chest. PAUSE… Now listen. LONG PAUSE… Namaste, Beautiful  

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Enjoy a calming morning meditation that will guide you to appreciate that everything is connected. Morning meditations like this will help you find peace, happiness, and success by encouraging you to work with the universe, rather than against it. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/WP5Rt7SO0SI Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Welcome to another episode of Returning: A podcast to return to yourself and the wisdom within. In this episode we embrace the glorious energy of a new day. Join me as I share one of my favorite meditations to help you begin your morning with presence, energy, replenishment and intention. I find this meditation so helpful to wake up my body and get the energy moving as we begin the day. If you'd like to download this meditation, join my free 7-day Discover Your Spiritual Practice program. Each day, you'll receive a new meditation or sacred practice straight to your inbox, including this meditation.   “As you breathe and every single one of your cells are activated, start to feel into the possibilities of what this day may bring.” - Rebecca Campbell KEY TIMESTAMPS: 00:29 Guided Morning Meditation begins. 06:25 Intention setting for this new day. 08:38 Find further guided meditations, rituals, soul journeys, live circles and more.   MENTIONED IN THIS EPISODE: Full Episode Transcript The Inner Temple Mystery School Discover your Spiritual Practice with Rebecca Campbell The Sanctuary: Rebecca's membership   CONNECT WITH REBECCA: Website - https://rebeccacampbell.me/practice/ Instagram - https://www.instagram.com/rebeccacampbell_author/ Facebook - https://web.facebook.com/rebeccacampbellauthor YouTube - https://www.youtube.com/RebeccaCampbell

This morning, cultivate gratitude and appreciation for the simple, daily pleasures in life. In this guided morning meditation, we will nurture gratitude and positivity through simple visualizations on a journey of appreciation. Your heart will be full, and your mindset will be positive and refreshed. You can even use this meditation as a morning wake up and enjoy it from the comfort of your bed! Check out WMU's brand new Youtube channel! ⁠https://youtu.be/tBHB2voI0JQ⁠ Listen to my Spotify playlists to keep the good vibes going this morning: ⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠https://wakemeuppod.gumroad.com/l/focus⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠https://wakemeup.supercast.com/⁠. Follow the show on ⁠Youtube⁠ -  ⁠Spotify⁠ - ⁠Apple Podcasts⁠ - ⁠Amazon⁠ - ⁠Podchaser⁠ Listen on Podurama - ⁠https://podurama.com⁠ Say hi or request an episode at ⁠www.wakemeuppodcast.com/contact⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠www.wakemeuppodcast.com/stretches⁠. And find the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Wake up and get your day started with positive energy by listening to this guided success visualization. You will gently be guided out of bed and guided through a 10 minute morning success meditation in which you will envision your dream life and see how you can take action towards it today. Support our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day