Podcasts about morning meditation

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Best podcasts about morning meditation

Show all podcasts related to morning meditation

Latest podcast episodes about morning meditation

Morning Affirmations Meditation for Women
Affirmation: I Am Capable of So Much More Than I Think

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 16, 2022 10:37


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Morning Affirmations Meditation for Women
Affirmation: Nothing Can Dim My Light

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 15, 2022 10:18


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Morning Affirmations Meditation for Women
AD-FREE BONUS: Everything I Need Is Within Me

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 15, 2022 7:19


Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Spiritually Empowered Podcast
Protect Your Energy Morning Meditation

Spiritually Empowered Podcast

Play Episode Listen Later Nov 15, 2022 11:27


A PERFECT 10 minute morning meditation to click into your spiritual power, ground into your body, and ELEVATE your day!! I hope you absolutely love this meditation practice. Push play every morning or whenever you need a reset! ❤️Click HERE to download my FREE 7-step guide to embody your spiritual powers as an empathic soul

Morning Affirmations Meditation for Women
Affirmation: I Am Brave, Even When I'm Scared

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 14, 2022 10:30


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Sleep Meditation for Women
Meditation: Sleepy Time

Sleep Meditation for Women

Play Episode Listen Later Nov 14, 2022 27:23


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be here. In this moment.  Relaxed, Open, Ready for sleep.  Imagine the spirit of sleep, Has come to lay beside you. She's gentle,  Soft, And warm.  You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms.  She holds you now, In her warm, welcoming arms, Reminding you it's all okay, And that you are loved, Just the way you are.  JOURNAL PROMPTS: What do you love about sleep?  What is one good thing that happened today?     

Morning Affirmations Meditation for Women
Affirmation: I Can Do, Have and Be Anything I Want

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 13, 2022 10:20


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Women's Meditation Network
Windy Waterfalls

Women's Meditation Network

Play Episode Listen Later Nov 13, 2022 62:11


Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    

Sleep Meditation for Women
Sleep Sounds: 9Hz +110Hz - Alpha Sleep Vibrations

Sleep Meditation for Women

Play Episode Listen Later Nov 13, 2022 62:00


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    

Morning Meditation for Women
Meditation: Clear Your Mind

Morning Meditation for Women

Play Episode Listen Later Nov 13, 2022 15:47


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Watch them bubble up, And float away, One by one.  Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. Clear your mind, And be one with her. JOURNAL PROMPTS: Were you able to experience moments when your mind was clear?  How did that feel?  What came up for you during this meditation?    

Sleep Meditation for Women
Meditation: Release, Release, Release Sleep

Sleep Meditation for Women

Play Episode Listen Later Nov 12, 2022 27:00


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You gather them up throughout the day, The details, The plans, The stress. Until they're piled upon you, Heavy and thick, Holding you down. So it's time to release, Release, Release.  You gather them up throughout the years, The habits, The stories,  The pain. Until they're piled upon you, Heavy and thick, Weighing you down. So it's time to release, Release,  Release. So come inside, To the place that's true, And keep only what is you. Then surrender to sleep, And the dreams that await, Once you release,  Release,  Release.  JOURNAL PROMPTS: Before Bed What can you release tonight? In the Morning What if you didn't carry any heaviness today?  What if you decided to release it?  What would that look like?  Feel like?    

Morning Meditation for Women
Meditation: Be Mindful of Your Relationships (Mindfulness)

Morning Meditation for Women

Play Episode Listen Later Nov 12, 2022 12:39


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by taking a few deep, slow breaths. Then close your eyes, Allow your awareness to center in on your breathing. Honor the breath of life, going in and out. In and out. We are connected. To each other. To Mother Earth. To the Universe.  So allow yourself to settle,  And connect deeply to the support beneath you.  See if you can imagine, A warm energy connecting you to the Earth below you.    

Morning Affirmations Meditation for Women
Affirmation: I Lean Into Pain and Know There Is Wisdom Within It

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 12, 2022 10:21


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Water & Nature Sounds Meditation for Women

Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

Women's Meditation Network
Affirmation: I Will Plant Positive Seeds in the World Today

Women's Meditation Network

Play Episode Listen Later Nov 12, 2022 8:43


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can be so easy to be reactive,  As we walk through our days.  Allowing our stresses to bite, And our plans to keep us running. But slow down a bit, And take a deep breath in. So many trees can grow from your seeds of positivity. So many flowers can bloom. From a simple smile, A kind word, An act of love JOURNAL PROMPTS: What positive seeds can you plant in the world today?    

Water & Nature Sounds Meditation for Women

Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

Morning Meditation for Women
Meditation: Be Mindful of Your Needs (Mindfulness)

Morning Meditation for Women

Play Episode Listen Later Nov 11, 2022 12:05


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What do I need right now?  This has become one of my favorite questions to ask myself, When I'm feeling overwhelmed, Stressed,  Angry, Or sad.  It slows me down,  And shifts me softly out of the emotion, And into the arms of gentle self-love.  Being mindful of our needs,  Is the first step in consciously creating lives we love.  So let's take a moment to simply sit with this question for a bit.  What do I need right now?    

Women's Meditation Network
Meditation: A Closing Prayer

Women's Meditation Network

Play Episode Listen Later Nov 11, 2022 9:16


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has come, To honor an end.  To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed.   This closing prayer helps us make sense, Out of what life has been so far, It shift us into gratitude, For everything that you are. From here we can release it all, The good, the bad, and everything in between. And then create a new space, That's open, loving, and serene.  So breathe in deep, And feel the air inside, Filling up your belly, Infusing you with pride.  JOURNAL PROMPTS: What are you saying goodbye to?  What is coming to a close? How do you feel about saying goodbye? What have you learned from that which you are saying goodbye to?    

Women's Meditation Network
Mediation: Declare It Tonight

Women's Meditation Network

Play Episode Listen Later Nov 11, 2022 27:53


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours.  Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn. Imagine your life, And the colors it could be, If you practiced the power of belief. If you stopped forcing, Doubting and stressing, Oh, imagine the relief! So rest deeply tonight, And declare what you want, The universe hears your cries. It may not appear, In the exact way you thought, But it still is bound to arise.  JOURNAL PROMPTS: Before Bed Write down what you want to declare tonight.  What do you want?  In the Morning Make a declaration about your day today.      

Sleep Meditation for Women
Meditation: The Sea of Silence

Sleep Meditation for Women

Play Episode Listen Later Nov 11, 2022 19:38


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And let your eyes get heavy. The night has come at last.  Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. So you board your boat, And set out to sail, Knowing the sea of silence will renew. JOURNAL PROMPTS: Before Bed What feels loud in your life right now? When was the last time you sat in silence?  What did it feel like? In the Morning How can you find some silence in your day today? What are 3 things you love about yourself?    

Morning Affirmations Meditation for Women
Affirmation: I Accept and Love Myself Exactly As I Am Right Now

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 11, 2022 10:34


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Morning Affirmations Meditation for Women
Affirmation: I Am Helping People Through My Work

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 10, 2022 10:16


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Morning Meditation for Women
Meditation: Be Mindful of Your Habits (Mindfulness)

Morning Meditation for Women

Play Episode Listen Later Nov 10, 2022 12:04


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.”  It begins here, in this time you are dedicating to yourself. Breathing in and out Filling your cup with calm and clear energy for the rest of the day.   

Morning Meditation for Women
Meditation: Blissful Sleep

Morning Meditation for Women

Play Episode Listen Later Nov 10, 2022 30:23


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Explosions of colors, Crashing of lights,  The night can be the most blissful place.  Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Bed What makes you feel blissful? Joyful? In the Morning How can you spread more joy to others today?    

Sleep Meditation for Women
Meditation: Sink Into Your Divine Self

Sleep Meditation for Women

Play Episode Listen Later Nov 10, 2022 23:09


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She lives beyond your worries, Under the layers of stress. She grows if you let go of the plans.  Your divine self will pull you, Out of the depths of hell, And hold you in her loving hands.  She feels no fear,  She holds no doubts, Comparison doesn't exist in her world.  She only knows her truth, And the power of the sun, An evolution of what she's learned.  Slow yourself down, And relax deep within. Allow the thoughts to pass by.  Sink into you, The Divine being you are, Let everything else go with a sigh. JOURNAL PROMPTS: Describe your divine self.   What does she know to be true?     

Women's Meditation Network
Sleep Sounds: Dreamy Meditation Music

Women's Meditation Network

Play Episode Listen Later Nov 10, 2022 84:27


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    

Water & Nature Sounds Meditation for Women
Large Public Water Fountain

Water & Nature Sounds Meditation for Women

Play Episode Listen Later Nov 10, 2022 62:02


Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

Morning Affirmations Meditation for Women
Affirmation: I Can Be Whatever I Want

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 9, 2022 10:20


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Sleep Meditation for Women
AD-FREE BONUS: The Peaceful Deer Sleep Meditation

Sleep Meditation for Women

Play Episode Listen Later Nov 9, 2022 22:23


Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The breeze gently brushes the trees, And whispers its songs into the wind. Soft, light notes, That tenderly hum through the forest.  The rustling leaves give away, Whatever creature that disturbed it. The birds,  The lizards, The little animals, Make their sound and are gone before you can see. But all of a sudden,  You hear those crunching leaves, And know something different is there. It's softer,  Bigger, And so your eyes comb the landscape. Your eyes follow the sound, And sure enough she's there, A mama dear and her fawn, Eating the grass, Before the sun goes down, Peaceful, And though right in front of you, Full of magic. JOURNAL PROMPTS: Before Bed What has helped you feel peaceful recently? In the Morning Write down any dreams you may have had.

Water & Nature Sounds Meditation for Women
Feeding The Birds at the Park

Water & Nature Sounds Meditation for Women

Play Episode Listen Later Nov 9, 2022 62:14


Let the water and nature sounds relax and calm you.   Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

Sleep Meditation for Women
Meditation: Grief and Healing

Sleep Meditation for Women

Play Episode Listen Later Nov 9, 2022 20:25


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And come inside.  Let your body relax.  Let your mind clear.  Let your soul breathe.  Touch the sadness inside.  The dark blue melancholy of loss.  Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories.  Coated in tears. It's okay that it's here. It's okay for you to feel it.  Let it be here with you. Part of you. JOURNAL PROMPTS: What was your experience during this meditation?  What are you feeling right now? What do you need to heal today?     

Sleep Sounds Meditation for Women
AD-FREE BONUS: Meditating on Water Sleep Sounds

Sleep Sounds Meditation for Women

Play Episode Listen Later Nov 9, 2022 86:33


Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium    

Morning Meditation for Women
Meditation: Be Mindful of Your Body (Mindfulness)

Morning Meditation for Women

Play Episode Listen Later Nov 9, 2022 10:04


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the new day begins, Come inside,  And ground yourself within your body. There might be a tendency to run away with the mind, to think about what already happened and worry about what is to come. Instead, come deep into your body, Instead of lingering in your thoughts. Find your breath, and be aware of its movement within you.   

Morning Affirmations Meditation for Women
AD-FREE BONUS: I Am Surrounded By People Who Lift Me Up

Morning Affirmations Meditation for Women

Play Episode Listen Later Nov 8, 2022 7:35


Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Sleep Meditation for Women
Meditation: Exactly Where I'm Meant to Be

Sleep Meditation for Women

Play Episode Listen Later Nov 8, 2022 23:17


 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I look up at the road, That suddenly splits in two.  So much arises inside. What if's and maybe's, Worries and excitement, My fear I cannot hide.  My hand comes to heart,  My eyes softly close, My breathing becomes slow.  I take a step forward, And then another until, I've set a course and I go.  JOURNAL PROMPTS: How have you been striving too much lately?  How can you slow down and be more present? What are 3 great things about where you are in life right now?     

The Chakra Way Meditation Podcast

Meditating first thing in the morning is the ideal. It is the time when our minds have not been clouded by the to-do list, the news or the demands of the household, when our brain is still in its receptive, creative and peaceful alpha wave state, and when we have the chance to set ourselves up for the best possible day. Setting our intention first thing, with meditation, is such a powerful tool and brings a wonderful awareness to our day. It gives us a chance to connect with ourselves, to centre ourselves and to simply start the day right!Even if you don't do this full meditation every day, take some small part of it and include it into your wake up routine - you owe yourself that time!Click here to get the Wake Up Yoga Session and here to access my website.Much loveRosanne xx Hosted on Acast. See acast.com/privacy for more information.

Morning Meditation for Women
AD-FREE BONUS: Yes to Life (Yes)

Morning Meditation for Women

Play Episode Listen Later Nov 8, 2022 8:20


Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Good morning, beautiful.  Our theme today is yes. Louise Hay said, “as I say yes to life, life says yes to me.”  Today, we're going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you. JOURNAL PROMPTS: What came up for you during this meditation? What does the quote mean for you?  

Women's Meditation Network
AD-FREE BONUS: Keep Showing Up Guided Meditation

Women's Meditation Network

Play Episode Listen Later Nov 8, 2022 12:36


Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There are times when you want to give up.  Times when you want to avoid.  Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up.  There are moments when you don't feel like it.  Moments when your body is tired.  Moments when your head is spinning, Or your energy is low.  Keep showing up.  Keep showing up, In any capacity you can.  Even if it's not your best, Even if it's just so so. Because you will stamp the present with your deep intentions, And contribute energy that compounds and blossoms with time. JOURNAL PROMPTS: How can you show up for yourself today? How have you shown up when you haven't wanted to recently? What happened because of it?  

Women's Meditation Network
Meditation: When You're Feeling Down

Women's Meditation Network

Play Episode Listen Later Nov 8, 2022 12:17


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. Slow it all down, And know you are loved.  You are love.  When your mind feels like it's about to explode, And your heart feels like it will escape your chest, When the tears beg to be released,  Let your breath bring you home.  JOURNAL PROMPTS: What's one thing you can do for yourself that will help you feel good?    

Morning Meditation for Women
Meditation: Be Mindful of Your Inner Monologue (Mindfulness)

Morning Meditation for Women

Play Episode Listen Later Nov 8, 2022 12:35


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our inner monologue feeds our self-worth. That little voice inside your head, Whose words can soothe like honey, Or sting like a bee.   This voice can lift you up, And allow you to soar beyond your wildest dreams. Or they can drag you down, And keep you small and scared. So be mindful of your thoughts today. Allowing yourself to simply observe the voice that you hear.  

Wake Me Up - Guided morning mindfulness, meditation, and motivation
Morning Meditation for Simplicity | Streamline Your Life

Wake Me Up - Guided morning mindfulness, meditation, and motivation

Play Episode Listen Later Nov 8, 2022 13:52


This morning, create simplicity in your life with this easy but powerful meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Sleep Meditation for Women
Meditation: Mental Health Break

Sleep Meditation for Women

Play Episode Listen Later Nov 7, 2022 24:40


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.  When the hurricane of emotions, Blows outside and within.  When frustration takes hold, And tension tightens you up. Your words and your demeanor,  Can become really corrupt.  Just take a deep breath, At the moment you want to shout. Shut out the noise, And decide to tap out.  JOURNAL PROMPTS: How do you feel after taking a few deep breaths? What is one thing you can do that will make you feel peaceful?   

Morning Meditation for Women
Meditation: Be Mindful of Your Space (Mindfulness)

Morning Meditation for Women

Play Episode Listen Later Nov 7, 2022 9:33


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Mindfulness provides us, with an extra moment, to suspend our judgements and reactions, so that we stay true to our authentic self-expression. So let us be mindful of the space around us today, and how our body interacts with it. Close your eyes, and soften your breath. Let it be slow and deep. Fill your lungs, your body with vital energy with each breath.  

Women's Meditation Network
Meditation: Joyful Morning

Women's Meditation Network

Play Episode Listen Later Nov 7, 2022 10:22


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The rainbows are at play today, Their radiant beams streaming wide. They're here for you this morning, Excited to light you up inside.  Red, green and purple, And every color in between, Can't contain their joy. And are painting a magical scene. JOURNAL PROMPTS: How do you feel this morning?  How can you carry joy with you today? What does joy look like to you?

Women's Meditation Network
Wading Through the Peaceful Pond

Women's Meditation Network

Play Episode Listen Later Nov 6, 2022 63:08


Let the water and nature sounds relax and calm you. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium