Mindfulness in 8 Weeks: 20 Minutes a Day Program

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This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practic…

Michael Chaskalson


    • Jun 1, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 8 EPISODES


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    Latest episodes from Mindfulness in 8 Weeks: 20 Minutes a Day Program

    The Body Scan (Shorter Version)

    Play Episode Listen Later Jun 1, 2016 15:00


    shorter bodyscan
    Mindfulness of Breathing (5-Minute Version)

    Play Episode Listen Later Jun 1, 2016 5:00


    mindfulness breathing minute version
    Mindful Movement (Shorter Version)

    Play Episode Listen Later Jun 1, 2016 15:00


    shorter mindful movement
    Three-Step Breathing Space

    Play Episode Listen Later Jun 1, 2016 3:00


    breathing space
    20 Minute Sitting Meditation

    Play Episode Listen Later Jun 1, 2016 20:00


    sitting meditation
    Mindfulness of Breathing (10-minute Version)

    Play Episode Listen Later Jun 1, 2016 10:00


    mindfulness breathing 10 minute minute version
    Walking Meditation

    Play Episode Listen Later Jun 1, 2016 10:00


    walking meditation
    20 Minute Sitting with the Difficult Meditation

    Play Episode Listen Later Jun 1, 2016 20:00


    meditation difficult sitting

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