Podcasts about Shorter

From ancient curses and forbidden rituals to real-life witchcraft gone wrong, we're diving deep into the dark arts tonight. This isn't your grandma's superstition — this is Black Magic in its most sinister, shocking, and unexplained form. Join The Brohio Podcast as we summon the stories the world tried to bury.

Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga. Adam Shares: · Common questions arise frequently in yoga workshops. · Guidance on practice should focus on understanding postures. · Variation in practice keeps it engaging and fun. · Breathing techniques should prioritize diaphragmatic movement. · Teacher-student relationships should be open and communicative. · Shorter practices can still be effective and beneficial. · Asanas serve a purpose beyond meditation. · Yoga philosophy is independent of physical practice. · Finding personal meaning in yoga is essential for motivation. · Yoga practice should adapt to individual lifestyles and responsibilities. Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

 Be relaxed.Most people act like puppets:    Smiling "perfectly" on cue.    "How are you?" "I'm fine!" (Lie.)    Three-second hugs.    Stiff handshakes with plastic smiles.Disgusting.Our subconscious knows—they're faking it.Now watch truly successful people:    They never force smiles or empty gestures.    They're fully present, alive in the moment.Can you learn this? Yes.How to Rewire Yourself    Breathe deeply. Feel air filling your lungs, leaving your body.    Ground yourself. Massage your palm or face slowly—focus on the sensation.    Lock your eyes on one thing (your hand, a leaf) for a full minute. No distractions.Then, when you meet others:    See them. Notice one genuine thing to appreciate.    Listen. Ask what they want—don't be a tyrant (like Trump, bulldozing people).    Hug properly. Hold for 10+ seconds. Shorter hugs don't trigger oxytocin (the "love hormone").    Hold eye contact. Breathe deeply. Connection happens effortlessly.The Silent Secret to Happiness & Success    Feel every emotion. Never suppress them—even anger or fear. Let them move through you.    Be grateful for everything. Even the struggles.    Connect with God (or your highest purpose).A grateful, present person attracts miracles.My Video: The Most Overlooked Habit of Highly Successful People https://youtu.be/UKO1RgeyqxwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Most-Overlooked-Habit-of-Highly-Successful-People.mp3

And like that, we're coming out of another "Spooky P**is Month" and back to the drudgery of season... Shorter days. Colder nights. Christmas. It's all downhill from here. SO CHERISH THESE MOMENTS! We're covering one of cinema's brightest stars and a film he wishes to have absolutely no association with WHATSOEVER! Yeah, we're covering Ti West. Of course, people will scream from the mountains, "Guys, there are other films to cover of his!" and you would be correct, but this is just kind of funny... AND GROSS! This is one of the most shameless, ickiest, nastiest looking sequels to an underwhelming horror franchise from Eli Roth and, y'know what? This rulez! Just be prepared for how gross it is, and you'll be pleasantly surprised.

Staying active during the winter months isn't always easy. With colder weather and shorter days, finding the motivation (and the time) to move can feel like a real challenge. In this episode, Brooke and Peyton share practical tips and simple strategies to help you stay active, even when it's dark by dinner. Whether you're battling the winter blues or just trying to stay consistent, this episode will equip you with the tools to keep moving.

Gill Gross comments on Holger Rune's torn Achilles injury before diving into comments made by Jack Draper and Taylor Fritz warning that player longevity and overall health is threatened by the demanding ATP schedule and slowing conditions... IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Discord: https://discord.gg/wW3WPqFTFJTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shorter episode today as we kick off Season 3 of the Mark Price For 3 Podcast. We look at number 7-ranked Georgia Tech, and talk about what could be in the college playoffs. We also take a preview of the new Cavs season, which starts this week. We finish talking about living intentionally here while our sights are on Heaven. Download for iPhone and Android or stream at riverradio.com

Much of this playlist is from artists that performed at the fundraiser for Young Lions Jazz Conservatory (YLJC.org) founded by trumpeter Gilbert Castellanos. Also featured is music from Shunzo Ohno a trumpet player originally from Japan who has played with Buster Williams, Hancock, Shorter and more. Playlist  Artist ~ Name ~ Album Gilbert Castellanos ~ New Delhi ~ Espérame En El Cielo Helen Sung ~ Time Loops ~ Quartet + (with Harlem Quartet) Charles McPherson ~ Surge ~ Reverence Shunzo Ohno ~ Go On ~ Dreamer Buster Williams ~ Decepticon  ~ Something More  Emmet Cohen ~ Henei Ma Tov ~ Vibe Provider Lee Morgan ~ Party Time ~ The Procrastinator Hank Mobley ~ No Room for Squares ~ No Room for Squares

Long tenure sounds like a good thing - until it starts holding your business back. Here’s what I learned when I stopped treating it as a badge of honour. In this Quick Win, I’m joined again by clinical psychologist Sabina Read to unpack the hidden downside of long staff tenure. I share how high tenure at Inventium was quietly stalling innovation, what finally shifted my thinking, and why I now see shorter tenure as a healthy sign of growth. Sabina and I discuss: The hidden shadow side of long tenure Why fresh thinking often gets ignored by legacy voices How old experiences can kill new ideas before they start Why newer team members often bring better solutions A mindset shift that helped me reframe turnover Key Quote “If it’s happening at Inventium, where we talk about innovation every day, it can happen anywhere.” Listen to the full episode with Sabina here. Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: LinkedIn: https://www.linkedin.com/in/amanthaimber Instagram: https://www.instagram.com/amanthai If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Big days don't require big performances; choose your size—opt out, scale down, or re-script—to protect your energy in suicide bereavement.Journal prompt: “For my next tender date, I'll protect my energy by… (opt out / scale down / re-script) because…”What “choose your size” means (so we're clear): You get to set the size of participation to match your capacity.Opt out = skip entirely this year. Example: don't attend the gathering; plan a quiet walk + candle at home instead.Scale down = attend smaller/shorter/softer. Example: 20 minutes max, sit near an exit, sunglasses/earbuds, two people only.Re-script = change the who/when/where/ritual. Example: breakfast instead of evening, meet outdoors, write a note to them and leave early with an ally. Pair your choice with one ally, one exit signal, and one regulation (long exhale, step outside). Permission beats pressure.A Flicker (Hope) — Choice lowers dread Naming your option ahead of time softens the day. Relief is data—keep it.To Rebuild (Healing) — Pick one path Opt out: “Not this year.” Scale down: “Shorter, quieter, fewer people.” Re-script: “Different place, different time, different ritual.”Take a Step (Becoming) — Make it specific Write one sentence: “On [date] I will [opt out/scale down/re-script] by [what].” Add an ally + exit cue: “[Name] will text me at [time]; I'll leave when I squeeze their hand.”Choose-your-energy menu:Hollow (low): Hollow — Choose your path and jot it in notes. One line.Healing (medium): Healing — Set one logistics step (time/location/message) and a regulation plan.Becoming (higher): Becoming — Invite a helper/witness and send the plan today.Food for Thought Today: Honoring the day doesn't mean reenacting pain. Permission is protective: you're allowed to design something your body can survive—and even, gently, feel held inside. Capacity changes; your choices can, too.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

What if your relentless focus on hitting 180 steps per minute is actually making you a slower, less efficient runner?Many runners, myself included, have fallen into the trap of chasing a perfect cadence number, thinking it's the key to running faster. But what if I told you that focusing on that number is actually holding you back and that true efficiency comes from rhythm and feel, not just counting steps? In this episode, I break down why cadence is a byproduct, not a goal, and reveal three simple, science-backed drills you can use to train your body's natural rhythm, reduce injury-causing impact, and become a smoother runner—all without obsessively looking at your watch.Key TakeawaysCadence isn't a number to force, but a natural result of efficient running. Chasing a specific step count skips the most important step: learning how the right rhythm feels.The goal is to spend less time on the ground with each step. Shorter, quicker steps recycle your energy better and reduce impact on your joints.You can train your brain and body for better cadence naturally. Using hills, barefoot drills, or rhythmic music helps build this feel without overthinking.Timestamps[00:13] What You'll Learn[00:53] How I Mastered Higher Cadence[01:40] Chasing Cadence As a Number[02:14] Run Science Nerd Break: Knee Protection From High Cadence[02:53] What Actually Improves Cadence[04:28] Use This To Improve Your Cadence The Right Way[05:10] 3 Ways to Improve Feel for Cadence[05:23] #1 Practice Uphill Running Pickups[06:14] #2 Do 30 Seconds Of Barefoot/Minimal Strikes On Grass[08:07] Run Science Nerd Break #2 - Barefoot Study[08:26] #3 Run With Audio Cues[10:43] Get 18 More Tips On Increasing CadenceLinks & Learnings

Find the schedule that best fits YOUR life and lifestyleAdapting your work schedule to prioritize family and personal passions leads to greater fulfillment.Flexibility and willingness to evolve your routines are essential for balancing work and life changes.Focusing on impact, loved ones, and legacy brings deeper satisfaction than rigidly following productivity models.Regularly reassessing and customizing your schedule helps you align your time with what matters most.Ignoring critics and staying true to your own values empowers you to create a life that feels meaningful and abundant.3-DAY WEEKEND ENTREPRENEUR BOOK OF WISDOMGet the full eBook here for free.GAME PLANGet the Game Plan Course or Schedule a Game Plan call.3-DAY WEEKENDS IN 3 MONTHS ENTREPRENUER COACHING PROGRAMCreate a 3-Day Weekend Lifestyle in 90 DaysDesigned Specifically for 6 & 7-Figure Entrepreneurs Looking to Make More Money in 20% Less TimeLearn More about 3-Day Weekends in 3 Months3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

My guest today is David Lynn, PhD — CEO of Unity Investment Management, a private-equity real-estate firm with nearly $1 billion AUM across 74 medical outpatient buildings nationwide. A London School of Economics PhD and MIT MBA, David cuts through macro confusion with a steady, data-driven view of where capital and demographics are really pulling the market. Driving Thesis: America's aging population and the rise of personalized medicine, longevity science, and AI diagnostics are reshaping health-care real estate. Telehealth doesn't kill in-person visits — it creates more of them. And as construction costs rise and MOB supply stays tight, low-beta sectors like medical outpatient buildings are poised to outperform high-volatility multifamily and office assets. Why it matters: We're entering a post-banquet cycle — after 15 years of ultra-cheap debt and compressed cap rates. David argues that the “easy-money era” is over, but patient investors still win through cash-flow discipline and blend-and-extend lender relationships. Medical tenants are non-discretionary and financially stable; that stability will anchor returns as rates ease and capital markets thaw. Five questions David answers: Why MOBs held their value while multifamily stumbled. How telemedicine actually drives physical visits. What AI and genomics mean for future space demand. Where we are in the cap-rate cycle (and why this may be the bottom). How tariffs, immigration, and Fed policy feed through to CRE pricing. Takeaways for sponsors & LPs: • Favor low-volatility sectors with durable cash flow. • Shorter leases can beat inflation without adding risk. • Blend and extend — don't panic-sell distress. • Watch employment and energy as deflationary signals. • AI and aging will drive demand more than interest rates. If you believe steady beats speculative, this episode maps how to navigate the new cycle with a scientist-investor's lens — one rooted in data, discipline, and durable demand. David Lynn is that rare voice who bridges macro economics and boots-on-the-ground real estate with clarity and calm. *** In this series, I cut through the noise to examine how shifting macroeconomic forces and rising geopolitical risk are reshaping real estate investing.   With insights from economists, academics, and seasoned professionals, this show helps investors respond to market uncertainty with clarity, discipline, and a focus on downside protection.    Subscribe to my free newsletter for timely updates, insights, and tools to help you navigate today's volatile real estate landscape. You'll get: Straight talk on what happens when confidence meets correction - no hype, no spin, no fluff. Real implications of macro trends for investors and sponsors with actionable guidance. Insights from real estate professionals who've been through it all before. Visit GowerCrowd.com/subscribe Email: adam@gowercrowd.com Call: 213-761-1000

Main Topic:  Finding Voice and Author Identity Through Social Media, with guest Anne Abel. PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast.  Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Also, the Planner Plays and Monthly Reflections are always free for all members on my Patreon page. But I don't list them as Public", so click correct tier for updated links, dates, and cancellations.  Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre.   Magic Mind Mental Performance Shot and Sleep Shot. Up to 48% off your first subscription or 20% off one time purchases with code VALERIE20 at checkout You can claim it at: https://magicmind.com/VALERIE20 ***   Segment 1 (Announcements/Author Updates): (Valerie): launching my four-month book coaching container Aligned Author TODAY. The price is drastically cut this week (it's $667 off the regular price.) Go to valerieihsan.com/alignedauthor for all the details.  Write in the Harbor conference is coming up  (Erick):  running google ads and qualifying potential clients polishing stories up for omnibus edition Anne: book launch  What are you reading? Valerie:  Just finished:    Creative Act (Rick Rubin)  (Not ready to give up on them, but struggling to finish them:) Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman;  Erick:  Down the River Unto the Sea (Walter Moseley) Summer of Night (Dan Simmons)   Anne's Read: YellowFace, Entitlement (Aman) Segment 2 (Resources/Tips/Tidbits): Tidbit #1:  Tidbit #2:    Segment 3 (Main Topic):   Notes: Anne's IG page: instagram.com/annesimaabel   Memoir and social media are the same to me in terms of what I'm posting; openly share about mental health (that how I began); by sharing stories and share hope Shorter the better (video on IG and TikTok). 3 minutes max.  Innovation and Hope TED Talk, social media opened up my world (origin story, transformation, be proud of); ideas: say YES; do your best  Reels, hook, social media isn't writing -- talk about what excites you instead of focusing on writer's block.  Just do your best.   And don't forget: Go to valerieihsan.com to schedule a free consultation to see if Aligned Author is right for you.   Get 48% off the Magic Mind : https://magicmind.com/VALERIE20 and use Valerie20 at checkout. #magicmind #mentalwealth #mentalperformance   Find Us:   Valerie's Linktree: https://linktr.ee/valerieihsan (Find Passion Planner discount codes here.) Erick's Linktree link: https://linktr.ee/erickmertzauthor Patreons:  https://patreon.com/valerieihsan    https://patreon.com/strangeairmysteries Tools: ProWriting Aid: https://prowritingaid.com/?afid=9378 (affiliate link)

On today's episode Tim sits down with fellow physical therapist, Eric Oberst to discuss how compensatory muscle action affects functional leg length, restoring normal mechanics via foam rolling, and the unrelenting dedication to mastering one's craft. Listen, subscribe, and tell your friends… 2025 Boston Health & Performance Summit November 2nd: https://www.reframeperformance.com/2025-bhps Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance

In this MIKEDJKELLY SHORTER THAN SHORT 93 “THIEVING B's” edition. COMING UP – on the show – My Digital Friend Joyce, Fake Showbiz News, Recommend a Pod, Charities, Rugby Scrums, Cyber Attacks, Family Heirlooms, Car Tax plus lots of stuff you don't know that you don't know and a whole lot more? FUN > ENTERTAINING > CRAZY To subscribe - there is a button on Apple Podcasts and Spotify > press that > then your device will automatically download each new episode as it's released. Ko-fi:  ko-fi.com/mikedjkelly  goes to charity https://www.iglinks.io/mike.djkelly-bdv?preview=true main social media @mikedjkelly.bsky.social Podcast available on most download sites

The Mysterious Oregon Coast adventure is in the rearview mirror, but we always like to peek back before moving on. On this edition we marvel at the fun we had on a fairly cursed tour of some of our favorite parts of the Pacific coast!   Bike prep is key — but stuff still breaks. Even a tiny crank arm pin can end a day. Know shops and backup transport. Have Plans A–F ready. Flexibility and quick pivots kept the ride alive when mechanicals hit. Buses & rideshares save tours. Coastal transit and surprise Ubers kept us moving. Greatest hits still feel fresh. Cape Lookout, South Beach, Newport — new vibes, upgrades, and slower pacing. Weather's shifting. Got one classic foggy Yachats day, but most were sunnier/warmer — pack for both. Shorter mileage = more joy. 30–40 mi days let us linger in towns and stay energized. Hydrate & fuel early/often. Morning “camel up,” steady snacks, and Red Bulls beat last year's bonk. Hotel nights reset morale. Lincoln City, Yachats, Florence stays turned stress into mini-vacations. Logistics flexibility saves cash. Mid-trip flight/car/hotel changes avoided big losses. Ditch the perfect plan. Embracing detours and improvisation brought back the adventure and fun

Jane Cowan of The Irish Examiner tells PJ she doesn't want to date a man she has to get things off the top shelf for. Hosted on Acast. See acast.com/privacy for more information.

Sponsored By ClickFunnels Live - Las Vegas Date: October 22nd I will be speaking and teaching this material live on stage with exclusive bonuses for attendees. Virtual seats available. Join me In this episode, Sean breaks down the single most important element of your marketing: the hook. Learn why the first seven words you write can literally determine whether your content gets ignored or generates sales. This is the foundation episode of Season 7's 16-episode roadmap to building a growth engine that pays for itself every 30 days. Key Takeaways What Is a Hook? A hook is whatever people see, read, or hear first. It's the opening line of your video, the first words in your headline, your email subject line, or the visual that pops up before you speak. Without a killer hook, nothing else in your marketing matters. The Two Types of Hooks Verbal Hooks: Labels that call out your audience Sharp questions Conditional statements ("If you're struggling with X...") Commands Bold statements Lists Mini stories Provocative statements Nonverbal Hooks: Pattern interrupt visuals Unusual props Surprising camera cuts Distinctive sounds Pro tip: Combine verbal + nonverbal for "multimodal" hooks that hit attention from multiple angles. The 70-20-10 Rule 70% - More of what's already working (your proven winners) 20% - Winner-adjacent content (variations on proven hooks) 10% - Big, crazy, new experiments The Hook Tracker System Create a simple spreadsheet with: Hook name Actual hook copy Outcome/results Link to where you used it Always test at least 2 hooks per campaign - never just pick one and hope. Resources Mentioned Free Tools (Available in Show Notes): Hook Tracker Template - Simple spreadsheet to track what's working AI Hook Generator Prompt - Generates 55+ world-class hooks in under 2 minutes across 11 categories including: Pattern break hooks Open loop hooks Identity ping hooks Status and safety hooks Reward preview hooks Proof hooks Pricing hooks Fast cash/lightning hooks Closing hooks Branding hooks The 30-Day Payback Engine Connection Strong hooks = Better attention = Cheaper clicks = Better show-up rates = Faster upsells The Goal: Make your gross profit in the first 30 days cover your customer acquisition costs, so your growth pays for itself. Hook Examples by Business Model SaaS Companies: "Launch fully configured in 4 hours, or we pay your first month" Course Creators: "One module in 7 days that fixes your most urgent pain—and you keep it forever" Service Providers: "Strategy session booked in 60 seconds + $197 credit if we can't help" Weekly Hook Creation Rhythm Monday: Research - Collect 10-20 outlier hooks from your niche Tuesday: Write 50 hooks total (35 from winners, 10 winner-adjacent, 5 moonshots) Wednesday: Record 10 hook variations per content package Thursday: Edit - Pair hooks with content sections and CTAs (assembly line style) Friday: Ship across platforms and update your hook tracker Weekly: Keep top 10%, kill bottom 10%, repeat Critical Hook Rules ✅ For email subject lines: 7 words or less ✅ For social: You have 0.007 seconds to stop the scroll ✅ Clear beats clever - Every. Single. Time. ✅ Shorter is stronger - If you can cut words and keep impact, do it ✅ Split test everything - Use A/B testing (10% one hook, 10% another, winner gets 80%) Common Hook Mistakes to Avoid Vague hooks - If your audience can't self-identify instantly, it's too broad Fancy words over simple promises - Don't get cute All verbal, no visuals - Make it multimodal when possible Guessing instead of tracking - Log everything Starving the 70% - Stop reinventing weekly; repeat what works 100x more than you think This Week's Homework Write These Hooks (Manually or Using AI Tool): 3 identity hooks ("If you're a [blank]...") 3 question hooks ("What if you could [blank]?") 3 conditional hooks ("When you finally [blank]...") 3 command hooks ("Stop doing X and start...") 3 strong statements ("Here's the truth nobody's telling you...") 3 list/step hooks ("The 5 ways to...") 2 nonverbal ideas (weird prop, unusual sound, visual element) Deploy This Week: Pick your top 5 hooks Read them out loud Tighten each one (cut every unnecessary word) Add to your hook tracker Test at least 5 hooks this week DM Sean your top 3 and tell him which one you think will win What's Next Next Episode: Building Your Content Factory Learn how to take 50 hooks + 5 content sections + 3 CTAs and create 150+ content variations per week without burning out. Season 7 Roadmap Preview Lead System Series (4 episodes): Hooks that make people stop Building your content factory Branding that creates instant trust Turning customers into your marketing team Sales Series: Closing without feeling sleazy Building undeniable proof Delivery Series: Making each customer worth more Retention strategies Profit Series: Lightning offer plays Premium pricing strategies Simple margin improvements Final Episodes: Offer stacks and architecture Proof systems that scale Complete 90-day game plan Connect with Sean DM your top hooks and results at https://www.instagram.com/thinkingbigcoaching Remember: Everything you create needs a HOOK.

Playoff baseball is here! The Mariners are AL West champs with a first-round bye, and now it's Tigers vs. Seattle in the ALDS. We break down Detroit's roster, pitching strategy, and what the M's need to do to advance. Plus, a quick spin around the league to preview the other postseason matchups. Shorter episode, built to get you game-day ready. Let's go!A show about all things Mariner baseball.

If I had to pick one part of this new way of working that matters most, it would be education.Education is what makes democratizing UX possible. It's the lever that lets you scale your influence far beyond the handful of projects you can personally touch.When you invest in education, two things happen.First, you raise the profile of users across the organization. People begin to see what UX actually involves and why it matters. They notice the benefits of doing it right and the costs of ignoring it. The more you teach, the more people start thinking about users every day.Second, you empower your colleagues. Training gives them confidence to try UX activities for themselves. Suddenly, user research or testing doesn't feel mysterious or out of reach. With a little support, they can make user-centered decisions without waiting on you.But the way you educate is just as important as the fact you're doing it. Too many UX teams rely on just one approach (usually formal workshops) and miss the variety of ways people learn.Let's break down some of the educational options available to you.In-depth learning through workshopsWorkshops are the backbone of most UX education efforts. Done in person, they create a sense of community. People ask questions, share ideas, and feel part of something bigger. That social energy makes the lessons stick.Remote workshops can work well too, but they're more draining. Anything beyond 90 minutes and people's attention starts to fade. So if you'd normally run a six-hour workshop in person, break it into four 90-minute online sessions. Shorter chunks keep people engaged and give them time to process.You can also turn workshops into self-learning experiences. That's what you're going through right now: a full-day session broken into smaller lessons you can dip into at your own pace. The trade-off is less interaction and community, but you gain flexibility. People can revisit the material whenever they need a refresher.Inspiration sessionsNot every learning opportunity needs to be deep. Sometimes, the goal is to spark interest and build momentum. Think TED Talk-style lunch-and-learns. Twenty minutes, some food, and a clear takeaway.You don't have to be the only speaker either. Bringing in external experts adds credibility. People often pay more attention when the message comes from a known author or outside voice.Internal conferences can raise the stakes even further. I've run whole-day events with guest speakers and colleagues sharing UX success stories. The highlight was always group brainstorming: getting people to come up with ways to improve the user experience in their own areas of the business. It builds energy and creates advocates across the organization.Self-learning resourcesThe third piece of the puzzle is self-learning. Colleagues need practical guides they can turn to in the moment.Quick reference sheets on how to run a five-second test.Step-by-step instructions for creating a persona.Short videos showing how to use a research tool.Even simple checklists to make sure nothing important is missed.These resources remove friction. They stop people from giving up when they can't remember how to do something. And they help embed UX into everyday practice.Putting it all togetherWhen you combine in-depth workshops, inspirational events, and self-learning materials, you create an ecosystem of education. Some people will dive deep, others will take small steps, but all will start to see UX as part of their work. That's how you shift culture and make UX sustainable at scale.Outie's AsideIf you run a freelance practice or agency, think about clients instead of colleagues. Education can be a huge differentiator. Offer training sessions as part of your projects. Share simple guides they can use once you've wrapped up. Run short webinars to keep them engaged between engagements. The more you teach, the more you're seen as a trusted advisor rather than a pair of hands.Your Action StepPick one education format you're not currently using. Maybe it's a short reference guide, a 20-minute lunch-and-learn, or a recorded walkthrough of a tool. Create it this month. Don't overthink it. Even something small can kick-start momentum and prove the value of making education part of your role.In the next lesson, we'll look at what content to include in these formats so your education efforts really stick.Talk soon,PaulP.S. You can learn more about how I approach education and training here.

HEADLINES: ICC reveals plan for Duterte's detention, recommends shorter trial sessions due to health | Oct. 3, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Sportscaster Ian Eagle joins Kilby for his annual appearance and they cover the nuances of play-by-play - the word choices, the inflection - and also what it's like having a son follow in your career footsteps. Plus, Kilby has some fixes for the Vikings offense after the loss to the Steelers. Shorter routes, quicker passes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall is officially here — the leaves are turning, the sun is clocking out at 7:40 PM in Michigan, and apparently, we were all supposed to get raptured on 9/23

Most writing improves when you cut unneeded wordsSee omnystudio.com/listener for privacy information.

Everyone needs an editor, or a shorter religious service. Marci's mom solves the problem of being a sports fan while attending holiday prayers. A first haircut to remember. Injuries we gave ourselves as kids...but survived.

The Infectious Diseases Society of America (IDSA) has released new guidelines for the treatment of complicated urinary tract infections. In this episode, we break down the key updates: Changes to the definition of complicated UTIs The role of newer antibiotic agents How and when to use antibiograms A four-step framework for guiding therapy When carbapenems are necessary—and when other options may be just as effective Shorter durations of therapy Join Dr. Barbara Trautner, Dr. Nicolas Cortés-Penfield, and Dr. Kalpana Gupta as they discuss what these guidelines mean for clinicians, microbiologists, and patients.

What does it take to lead the most elite warriors in the world? For GEN Bryan Fenton and CSM Shane Shorter, it starts with listening.In this rare and candid episode, the Commander and Senior Enlisted Leader of United States Special Operations Command (USSOCOM) sit down with SOFcast to reflect on the privilege and responsibility of leading at the highest level. They pull back the curtain on what it means to steward the force through strategic change, generational evolution, and the demands of global competition — while staying grounded in people-first leadership.They discuss everything from modernizing SOF capabilities to investing in families, transitioning service members, and building trust through accountability. Whether you're in the formation or supporting one, this conversation is a masterclass in servant leadership, legacy, and what it means to lead when the stakes are highest.

As we move from summer to fall, and temperatures at night start to cool, subtle changes begin to occur in our horses. Shorter days trigger powerful hormonal shifts, often before we even notice. Those shifts play an essential role in the health of our horses- especially those with metabolic conditions.Hormone Shifts and MetabolismSeasonal hormone shifts influence how horses process sugar, maintain muscle, and manage inflammation. In fall, ACTH levels naturally rise, increasing cortisol to drive fat storage and coat growth in preparation for winter. When those hormones remain elevated for too long, however, problems like delayed shedding, thick coats, sweating, muscle loss, inflammation, and a higher risk of laminitis may emerge.Fall as a High-Risk SeasonFar more horses tend to experience metabolic flare-ups in the fall as it brings a dangerous mix of hormonal shifts, fat storage, and higher pasture sugar levels, all of which raise the risk for equine metabolic syndrome and PPID. As horses naturally conserve energy and build fat reserves before winter, insulin resistance also tends to worsen.Testing and DiagnosisA single test showing high ACTH in fall is not enough to diagnose PPID. As ACTH naturally rises seasonally, it is essential to use multiple test results, and get a complete health profile before deciding on lifelong medication. Insulin, Inflammation, and WeightInsulin is fundamentally a fat-storage hormone. If it is high, horses cannot lose weight. Chronic inflammation from laminitis or hoof pathologies drives insulin even higher, and elevated cortisol keeps blood sugar high, locking horses into a state of fat storage. That combination often causes gain weight and soreness in the fall.Diet and Forage ManagementCareful forage management is the foundation of supporting metabolic horses. Prioritize low-sugar hay and limit access to rich pasture, especially during high-risk seasons, like fall. Slow feeders, soaking hay, and controlled turnout can all help regulate sugar intake. Consistency in diet not only stabilizes insulin and energy levels but also reduces the risk of flare-ups.Lifestyle and StressStress management is as important as diet. Horses need freedom to move, regular forage, and companionship to regulate their cortisol levels and maintain metabolic balance. Stalled or isolated horses, or horses with long gaps between feedings suffer higher stress levels, which compounds hormone problems, and no supplement can overcome the damage caused by chronic stress and inappropriate living conditions.Long-Term ManagementConsistency is essential. Progress may seem slow at times, but steady attention to low-sugar forage, regular exercise, and stress reduction leads to lasting improvements. Expect seasonal setbacks, but they will be temporary. Over time, consistent care helps horses rebuild their health and resilience.Hormonal Considerations in MaresMares can be susceptible to seasonal hormonal shifts. Changes in daylight and hormone levels often affect their cycles, behavior, and comfort. For mares with metabolic issues, those fluctuations may add another layer of stress, making careful monitoring and consistent management even more essential.Links and resources:Connect with Elisha Edwards on her website Join my email list to be notified about new podcast releases and upcoming webinars.Free Webinar Masterclass:

This is your evening All Local Update for Monday September 22, 2025.

It's officially the first day of fall! Is this fall expected to be warmer than normal? Greg and Holly discuss what's expected as fall begins and the peak times to see vibrant colors in Utah's mountains.

Daniel catches up with Ari Galper, the world's leading authority on trust-based selling, Founder of Unlock The Game and AriAI. From leaving a traditional sales career to pioneering a new way of selling, Ari has helped thousands of businesses shorten sales cycles and win clients without the endless chase. Daniel and Ari explore the core principles of trust-based selling, why authentic relationships beat outdated tactics, and how shifting focus from the pitch to the problem can transform results. They also touch on Ari's work in AI sales coaching and the personal lessons that have shaped his approach.

Sometimes the best ideas are the simplest and seem the most obvious in hindsight. Co-warehousing is one of these ideas. Co-warehousing was created for small, often start-up businesses to rent smaller spaces for shorter periods of time. These spaces are typically sub-1000 s/ft, as small as 250 s/ft, which are desirable to entrepreneurs who can be moving out of a home office or storage space, or just starting out. Co-warehousing also offers these tenants shared amenities. Jeff Jenkins, Vice President of Acquisitions for WareSpace, was the second employee back in 2021 and is responsible for expanding the company's footprint nationwide.

Groong Week in Review - September 25, 2025TopicsSeptember 13, 2022 WarSerdar Kiliç in ArmeniaUS State Dept. in YerevanShorter Military ServiceThe Kitchen SinkGuestArthur KhachatryanHostsHovik ManucharyanAsbed BedrossianEpisode 472 | Recorded: September 15, 2025Subscribe and follow us everywhere you are: linktr.ee/groong

Ladies, could you date a man shorter than you? What about 18" shorter? Hour 1 9/15/2025 full 2131 Mon, 15 Sep 2025 19:00:00 +0000 XRtO7wnJ6vukAGhKFjQz0pcQVVZuVlU4 news The Dana & Parks Podcast news Ladies, could you date a man shorter than you? What about 18" shorter? Hour 1 9/15/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https

Shorter nails are easier, why can't pets live forever, is two years to long to have a phone? High cost of living, comfy or casual?   The next conjuring, who's ready for tna, where is Jurassic park, storage wars is still cool, hostage, her mother's killer, perfect match, love con revenge.   Homemade pasta sauce, zero carb crust surpreme pizza, baked ranch chicken, replacing bread and eating less carbs, Dutch oven ribs.   Happy Thursday stars

- RCs for blankOS 26 Builds Out to Public Testers - Apple Outs Developer and Public Betas for Some Current OS Updates - New iPhones Get Native Dual Capture Video Recording - Apple Announces Final Cut Camera 2.0 - Apple Nixes Older Hardware in Wake of “Awe Dropping” Reveals - 5G for New Apple Watches Are Hit-and-Miss Geographically - 9to5Mac: Third-Party Trackers Can Track Apple's Sleep Score - AirPods Pro 3 Shorter on Charge Than Predecessor Pair - No Charging Cable Included with AirPods Pro 3 - Apple Outs Accessories for Latest iPhones - Beats Outs New Cases for New iPhones - Positive Notes from Analysts After “Awe Dropping” Event - Sponsored by OpenCase - MagSafe for iPhone Perfected. Get 10% off your purchase with code macosken at TheOpenCase.com - Sponsored by Insta360 Go Ultra - A tiny, hands-free 4K camera. Go Ultra today at store.insta360.com/product/go-ultra?utm_term=macosken with code macosken - Multi-extortion ransomeware attacks and an update on the Nevada attack on Checklist No. 439 - Find it today at checklist.libsyn.com - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

In this episode of On Brand, Donny discusses various topics related to branding, capitalism, and societal issues. He reflects on the tragedy of political violence, the changing perceptions of capitalism among Americans, and the differing life goals of Gen Z men and women. The conversation also touches on demographic shifts, healthcare costs, education challenges, workplace dynamics, and the impact of consumer behavior on mental health. Additionally, Donny highlights the evolution of advertising and the therapeutic benefits of pets. Takeaways Political violence is a human tragedy. Perception of capitalism is declining in America. Gen Z men and women have different life goals. The US population is shrinking for the first time in history. Healthcare costs are significantly higher in the US. Reading levels among high school seniors are declining. Shorter meetings can increase productivity. Shopping can alleviate feelings of sadness. Nostalgia plays a key role in advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 7, episode 35 on the California Sports Lawyer® Podcast with Jeremy Evans, discusses the need for change in NIL and college athletics through limiting the transfer portal to once per year for one time during a college athletes playing time. Copyright © 2025. California Sports Lawyer®. All Rights Reserved. (www.CSLlegal.com). Try ZipRecruiter for FREE at ZipRecruiter.com/work.

Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-347

Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Show Notes: https://securityweekly.com/asw-347

Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-347

Longer rest times between sets typically mean larger strength and muscle gains. But what if you're short on time? Enter: alternating sets!  Don't know what alternating sets are? No worries, we explain them in the episode, while looking into a new study that compares alternating sets with traditional sets, to see if they are the fastest route to big gains. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

9/3/2025 Shorter episode, but an absolute great listen for those who have been struggling with life potentially inside or outside of the gym. We talk about the notion of "stacking' good day together, and the ability to recognize how to get out of bad days when you're in a funk. Song - All we gotArtist - Chance The Rapper 

Ashley Bastock of Cleveland.com joins Afternoon Drive on The Fan. She talks about Joe Flacco's longevity as the Browns starter, the team's faith in Dillon Gabriel as the backup, the safest win total for Cleveland in 2025, and more.

This was one of the most fun episodes ever, answering all the questions on the science and vibes of the Leadville CR! As always, we didn't hold back with any secrets... sometimes to a fault.Before that, we reviewed a new study abstract on colon cancer risk in runners, which could have implications for routine screening recommendations. We will keep you updated as the science evolves!Then it was onto the joy carousel with listener questions! Topics: pro runner status, sleep after ultras, our evolving view of active heat training interventions, taper theory and carb ox changes, Megan's race plans, whether the DNF was necessary for the breakthrough, the absurd inaccuracy of some watch metrics, how to be a good pacer, the non-linear postpartum journey, what it means to obliterate yourself (with love), running packs, going stealth mode, sleep before races, training changes between races, childcare, the Pain Cave, what hurts when it's hard, processing failure, chafing, bathroom breaks, mid-race bicarb, and so much more!We love you all! HUZZAH!Never not staying soft,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

Shorter, closer vacations - called microcations - are taking the place of longer and further vacations...and Erica just booked one!

Let's end this series with one of the most powerful mindset shifts I've learned:Throw shorter pity parties.In the final episode of my Summer Soundtracks Series, I'm sharing why it's okay to feel the sting of failure—but not okay to camp out in it forever. I'll unpack the difference between processing and pity, and challenge you to stop RSVPing to every pity party you throw for yourself. Let's talk about what it looks like to feel it, process it, and then move forward.In This Episode:Grab a Soundtrack Conversation Deck for that overthinker in your life today!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Eastman Childs on UnsplashHave me speak at your next event!