Podcasts about Shorter

Send a textA lighthouse walk, a twisted ankle, and a coffee cup of ice shouldn't be a life lesson—but that small crack revealed a bigger story about ignoring signals until the body shuts everything down. We open up about a year of pushing through gastro, sciatica, and sinus infections, only to land in a deep, disorienting burnout that made getting out of bed feel impossible. What looked like resilience was really overdrive, and what felt like discipline turned out to be depletion.Across this candid conversation, we map the slippery slope from high-functioning stress to total crash. We talk through the perfectionism that kept us hustling, the guilt that kept us from resting, and the overwhelm that narrowed our world. We also unpack the practical side of getting help—how therapy revealed old patterns, why naming depression reduced shame, and what it's like to navigate long psychiatry waitlists while trying to review antidepressant medication with a GP. It's raw, sometimes wry, and deeply human.Most of all, we get specific about recovery. Micro-rests. Slower walks. Shorter lists. Letting imperfect be enough. Listening to tight jaws and clenched bellies before they turn into a siren. This is midlife mental health, nervous system care, and burnout recovery in real life—not a checklist, but a kinder rhythm. If you've ever pushed past pain or called exhaustion “normal,” this story offers a map back to yourself. Press play, then tell us: what sign from your body are you ready to honour today? Subscribe, share with a friend who needs it, and leave a quick review to help others find the show.

ENCORE EPISODE In the gospel passage today from the Sermon on the Mount, Jesus invites us to take a closer look at the areas of our hearts relating to anger, chastity, and taking oaths.Readingshttps://bible.usccb.org/bible/readings/021526.cfm.  (Shorter version of the Gospel)ReferencePraying the TruthBy Willam Barry, SJ

Why do some conversations feel effortless — while others fall flat even when you said nothing wrong? AJ and Johnny break down the neuroscience of “clicking,” including a 2022 PNAS study showing that connection often comes down to milliseconds. The secret isn't better stories or smarter answers — it's timing. Shorter response gaps signal attunement, alignment, and shared rhythm. Longer gaps quietly erode chemistry. If you've ever felt “off” despite saying the right things, this episode explains why — and how timing becomes social body language. 00:00 – The gap you can feel01:00 – Why chemistry isn't personality02:00 – The PNAS timing study03:15 – Same words, different timing04:15 – Why rhythm equals connection Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Johnny on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Social_Intell⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok @social_intel⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Download Stuff for free today by going to trystuff.app or by searching for “Stuff” in the App Store. You can get 50% off your first year of Extra Stuff by using code CHARM at checkout. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠/ conversation timing, social connection, chemistry, attunement, communication skills, response time, neuroscience of connection, social rhythm, conversational flow, charisma, social intelligence, listening skills, human connection, conversational dynamics Learn more about your ad choices. Visit megaphone.fm/adchoices

Meltdowns and mood swings can leave parents feeling stuck and overwhelmed. This episode unpacks meltdowns, mood swings, and the nervous system no one is talking about, showing why behavior escalates. Dr. Roseann Capanna-Hodge, Regulation First Parenting™ expert, explains how calming the brain creates real change.If you're exhausted by constant meltdowns, mood swings, and reactions that make no sense, you're not failing—your child's nervous system is overwhelmed.This episode unpacks meltdowns, mood swings, and the nervous system no one is talking about and shows where real change begins.Why does my child melt down even when nothing “big” happened?Many parents are shocked by emotional outbursts that seem to come out of nowhere—especially after school or during simple transitions. What's often happening isn't defiance, but nervous system dysregulation.When a child's nervous system is stuck in survival mode—also called fight or flight or sympathetic overdrive—their brain can't process logic, rules, or consequences.Key takeaways:Behavior is communication, not manipulationA dysregulated brain repeats patterns—healthy or unhealthyCalm isn't the goal—flexibility isExample: Your child explodes over homework. Their prefrontal cortex is offline, not their motivation.Why doesn't traditional discipline work during emotional dysregulation?Most parenting advice starts after the nervous system is already on fire. Charts, rewards, and consequences fail because a dysregulated autonomic nervous system can't learn.Discipline without regulation feels like a threat, while discipline after regulation becomes guidance.Remember:A stressed brain can't self-regulateDiscipline before regulation escalates power strugglesRegulation first restores access to impulse controlIt's not bad parenting—it's a dysregulated brain.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.What's actually happening in my child's brain during mood swings?When stress hormones flood the brain and nervous system, the amygdala hijacks behavior and shuts down executive function. This affects emotional regulation, mood swings, sleep, immune function, and learning.Over time, chronic stress leads to:Shorter fuses and bigger reactionsTrouble with impulse control

This week, Dr. Kahn breaks down a new paper examining the risks and reported side effects of statins—including the surprising finding that placebo alone is linked to many of the same symptoms. He also covers an oral PCSK9 inhibitor currently under study and what it could mean for cholesterol management. The episode then dives into the latest research on emerging therapies designed to lower lipoprotein(a), including a real-world case study that highlights where this rapidly evolving field is headed.  Shorter discussions include heart disease at a young age, why so many patients fail to reach blood pressure treatment goals, aspirin use one year after AFib ablation, skeletal muscle as an endothelial stabilizer, and why exercise variety may be one of the most powerful risk reducers we have.  Thanks to WellBean for sponsoring the show. Save on their delicious bean-based products at wellbean.life with code DrKahn15.  Dr. Kahn will also be leading a free online seminar on cholesterol on February 17, 2026 at 7 PM EST with Forks Over Knives. Register HERE.

Back from the holiday break and Clark's financial situation is becoming a real problem. Between mysteriously losing (and finding) Apple TVs, paying too much for downtown Dallas living, and making questionable money decisions, it's clear someone needs to call in the TikTok finance guy for an intervention. The crew debates whether Clark should reach out to Caleb Hammer, Suze Orman, or just move into his car for a bit. MZ also hands out awards for his favorite things of 2025. Best restaurant, best podcast, best creators, and best TV show all get recognized. Plus Universal Studios Fanfest gets scrutinized for their Scooby-Doo and Universal Monsters lineup. Is it even worth the trip? Welcome to 2026! Shorter episodes, more often. New format starts now. Get more show at MZNOWWatch the full episode on YouTube:YouTube.com/@michaelzavalaFollow the Guys:Michael Zavala @michaelzavalaEric Star @mrericstarClark @justsimplyclarkFollow the Show:Instagram: @mznowtvwww.MZNOW.tvProduced at mzStudiosmzStudiosDallas.com

Good afternoon, I'm Jacob Ingram with today's episode of EZ News. Tai-Ex opens higher on Wall Street rally The Tai-Ex opened up 35 points this morning from yesterday's close, at 32,440 on turnover (成交額) of $5.9 billion NT. Shares in Taiwan closed more than 600 points higher Monday, as a strong rally (大漲) in the United States late last week prompted investors to buy large-cap (大型股) electronics stocks. Contract chipmaker TSMC failed to hold onto all of its earlier gains, with analysts saying investors turned cautious ahead of the Lunar New Year holiday, amid concerns over possible negative developments overseas. Old-economy stocks (傳產股) were largely overshadowed by the technology sector, although some industries tied to AI development attracted interest. TaiDoc union protests interference; company blames 'outsider' involvement The union at TaiDoc Technology protested Monday outside the Ministry of Labor. It's accusing the medical device maker of undermining (破壞) its operations, including illegally dismissing its chair, Filipino worker Elizabeth Basas. Notices posted around the workplace allegedly humiliated her and warned other employees against joining the union. Union director Lennon Wang said the group, formed six months ago with about 30 Filipino members, has faced ongoing pressure from management and claimed the company forced employees to join the union, announcing over 100 new members unilaterally (單方面地). TaiDoc's chair has denied the accusations, calling Wang an "outsider" illegally interfering (非法干預) and questioning the legitimacy (合法性) of a recent strike vote. The Ministry of Labor said it has received a request to investigate the allegations and urged employers to respect union independence (工會自主權) and avoid improper interference (不當干預). Taiwan's Zhang Bo-ya wins gold at Asian Indoor Athletics Championships Taiwan's top hurdler Zhang Bo-ya (張博雅) secured gold in the women's 60-meter hurdles at the 2026 Asian Indoor Athletics Championships in Tianjin, setting a new national record of 8.12 seconds. The 22-year-old star broke her own national record twice in a single day. After an initial record-breaking run in the heats, Zhang surged past her Japanese competitors in the final to take Taiwan's first gold of the meet. Her victory capped off a successful weekend for the national team, which earned one gold and three silver medals. Notable performances included Chen Wen-pu (陳玟溥), who smashed a 38-year-old national record in the men's 60-meter sprint, alongside silvers from long jumper Lin Yu-tang (林昱堂) and sprinter Liao Yan-jun (廖晏均). Coach Wang Kuo-hui (王國慧) said the result confirms Zhang's peak condition as she prepares for the upcoming outdoor season and Asian Games qualifiers (亞運資格賽). Maxwell remains silent to Epstein questions, pleads for clemency In international news, Ghislaine Maxwell, the convicted sex trafficker for Jeffrey Epstein, has refused to answer US lawmakers' questions at a closed-door hearing, asserting her Fifth Amendment right (保持緘默權). She used the session to ask for clemency (寬赦), saying she would "speak fully" if pardoned (特赦) by US president Donald Trump. Nick Harper reports from Washington. Cuba Aviation Officials Warn of Fuel Shortage Cuban aviation officials have warned airlines of a fuel shortage (燃料短缺) for refueling on the island. This is part of energy rationing (能源配給) as the Trump administration cuts Cuba off from its fuel sources. The shortage stems from U.S. political pressure severing Cuba's access to oil from Venezuela and Mexico. Shorter flights may not be affected, but long-haul routes face challenges. The energy crisis has led to reduced bank hours, suspended cultural events and halted public transport. U.S. sanctions (制裁) have long impacted Cuba, but recent measures have intensified the situation. That was the I.C.R.T. EZ News, I'm _____. －－－－以下為 SoundOn 動態廣告－－－－ 新感覺夾心土司 多種口味隨心挑選 讓你隨時隨地都有好心情 甜蜜口感草莓夾心、顆粒層次花生夾心、濃郁滑順可可夾心 主廚監製鮪魚沙拉、精選原料金黃蛋沙拉 輕巧美味帶著走，迎接多變的每一天 7-Eleven多種口味販售中 https://sofm.pse.is/8qduba -- Hosting provided by SoundOn

Episode #368 – Stop Overwriting Your Emails (Write Shorter Emails That Get More Clicks) In email marketing, most ecommerce founders don't actually have a copywriting problem - they have an overwriting habit. Your email turns into a mini essay because you're trying to explain, prove, and reassure all at once. But in email marketing, simple, straightforward copy isn't boring — it's persuasive. Clear emails create momentum, get more clicks, and make buying feel easier. In this episode, I'm breaking down why overwriting happens, the mindset shift that makes clarity feel safe, and a repeatable email copy framework you can use to write shorter, higher-converting marketing emails. In this episode, you'll learn: Why ecommerce founders overwrite emails (and why it feels "responsible" in the moment) The 3 fears that lead to long, dense email marketing copy What "simple copy" actually means in email marketing (one point, one promise, one action) A quick clarity check to spot overwriting fast What not to do when you try to simplify (simple ≠ vague, simple ≠ corporate) The Straightforward Email Copy Framework: Hook → Value → Shop Path How to edit using the "So what?" filter so every line earns its place The mindset shift: email's job is to drive the click, not be the full sales page Dive deeper with the accompanying blog post: https://joyjoya.com/blogs/podcast/strong-email-copy-how-to-write-ecommerce-emails-that-sell Work with Joy Joya: https://joyjoya.com

Two Principles to Understand:Emotional and spiritual intimacy really matter in your marriageYou have a true self and a false selfGenesis 2:25Your true self leads you to live “naked and unashamed” in your walk with God and in marriageGenesis 3:7Sin: Attempting to secure for yourself what only God can give youYour false self lives in shame and tries to secure freedom by hidingThe false self creates fantasies that collude with the hidingZach's “List of Standards” (i.e. fantasies) for marriageShorter than meMulti-lingualLatina and exoticAdventurousSmart, but not smarter than meMy wife, Aryelle:Taller than meMonolingualWhiteHome bodySmarter than meThere is a you who is in Christ (true self) and a you who continues patterns of the flesh (false self). Christian marriage invites the vulnerability necessary to chip away what is false, revealing the true you hidden in Christ.Ephesians 5:25-27Ephesians 5:21-24Submission is about a heart attitude more than simple obedienceBeing naked and unashamed with your spouse involves risk. Only relationship with Jesus provides the security to resist hiding throughout the life of your marriage.For husbands: Ask your wives, “When do you feel your most true, radiant self in God when we are together?”For wives: Ask your husbands, “When do you feel most seen and supported by me emotionally and spiritually?”

In this episode, I sit down with Scott Smith, host of The Daily Boost, for a wide-ranging conversation shaped by more than two decades of podcasting experience. This is an honest exploration of what it actually takes to stay relevant, build a sustainable business, and remain creatively alive over the long haul in the content creation world. Below, I've compiled a list of insights drawn from our conversation so you can revisit the ideas that matter most and reflect on what they mean for your own podcasting journey. Podcasting Longevity and Identity Podcasting has always rewarded consistency more than perfection. The creators who stay long enough inevitably outlast trends. Early podcasting forced creators to understand the medium deeply because nothing was automated. That foundational understanding still pays dividends. Being uncomfortable at the beginning is normal, even for experienced broadcasters. Confidence emerges through repetition, not preparation. Listeners don't stay for format or polish alone. They stay for the host's point of view and presence. Podcasting works best when the host allows listeners to hear how conclusions are formed, not just the conclusions themselves. Performance, Authenticity, and “Podcaster Voice” “Be yourself” does not mean showing up with no energy. It means showing up as a fully engaged version of yourself. “A Slightly Elevated Version of You.” Every effective podcast has a performative element, whether acknowledged or not. Elevating energy slightly is not being fake. It is breaking through the invisible wall between creator and listener. The most trusted moments often happen when the host thinks out loud in real time. Authenticity does not require rawness at all times. It requires honesty and clarity. Audience Connection and Community Short-form content can attract attention, but longer-form connection builds community. Community begins when listeners feel seen and acknowledged, not when they consume more content. Engagement deepens dramatically when creators intentionally invite listener participation. Scott shared how a weekend or recap-style show transformed passive listeners into active community members. People want interaction more than volume. They want to know the creator is paying attention. Monetization, Ads, and Business Models Early podcasting had ideological divides around advertising that shaped long-term business decisions. Advertising income can be unstable and distracting compared to direct audience-supported models. Monetization works best when aligned with how the creator actually wants to spend their time. Membership and continuity-based models offer stability but come with operational overhead. Teaching, coaching, and services often outperform ads in both income and satisfaction. Private RSS feeds create immense perceived value, especially for high-level clients. High-end clients overwhelmingly prefer audio over video, transcripts, or dashboards. Giving premium clients fewer deliverables often increases retention rather than decreasing it. Sustainability and Creative Aliveness Creators feel trapped when they prioritize audience expectations over creative truth. Audiences often sense stagnation before creators consciously acknowledge it. Changing format, length, or style can reignite both creator energy and listener engagement. People rarely know what they want in advance. Creators must lead with discernment. Shorter episodes are not inherently better. Depth still matters in an AI-saturated world. Story and emotional context are now more important than surface-level answers. A format that allows the creator to feel alive is more sustainable than any optimization strategy. Relevance, Timing, and Production Approach Recording closer to release keeps content culturally and emotionally relevant. Over-batching can disconnect a podcast from real-world context. Podcasting thrives when it responds to what listeners are experiencing right now. Re-recording an episode to stay relevant is a feature, not a failure. The goal is resonance, not efficiency. The Bigger Picture Podcasting is not just a content platform. It is a relationship medium. Longevity comes from choosing alignment over scale. Sustainable success often looks like fewer hours, fewer clients, and deeper impact. The most powerful podcasts are created by people who have lived enough life to speak with grounded conviction. The real advantage is not starting early. It is staying present long enough to evolve. Reach Out To Scott The Daily Boost Website: https://dailyboostpodcast.com Email Scott directly: scott@dailyboostpodcast.com Instagram: https://instagram.com/heyscottsmith Apply For The Next Level Mastermind Today If this conversation resonated with you, there's a good chance it's pointing to something deeper than podcasting. Long-term growth, clarity in decision-making, and the ability to think well in seasons of uncertainty rarely happen in isolation. That's exactly why I facilitate the Next Level Mastermind. It's a small, intentional peer group for entrepreneurs who want to sharpen their thinking, make better decisions faster, and build what matters without carrying the weight alone. Before you apply, I recommend starting with the six-episode private podcast at upgradeyourpeergroup.com. Those episodes will give you a clear understanding of what a mastermind is, how it works, and whether this kind of environment is right for you. If you listen through those conversations and find yourself thinking, “Yes, this is exactly what I've been missing,” then you'll be ready for the next step. When you're ready, visit nextlevelmastermind.info to apply. I review every application personally, and I'm intentional about who I invite into the group. If you're looking for a peer environment that supports your growth, challenges your thinking, and helps you move forward with clarity and confidence, I'd love to explore whether the Next Level Mastermind is the right fit for you.

Ironman finally pulled the trigger on a long-awaited change: the pro draft zone is officially moving to 20 meters — and the RTS crew wastes no time breaking down what it really means for racing. In this episode, Garrick, Jackson, Lisa, and special guest Nicole dive deep into how the new draft rules could reshape race dynamics, who benefits most, and why this might finally reward strong solo cyclists. They also tackle mixed pro fields, Race Ranger, and whether 20 meters is enough… or just the first step toward 25. Beyond the rule changes, things get personal: Nicole shares her fresh post-op journey from hip labral repair and what recovery looks like for a pro triathlete. Lisa opens up about a surprise metatarsal stress reaction and how she's navigating yet another “no-run” build. Jackson battles a stubborn parasite picked up in Mexico, breaking down the realities of training through GI chaos and calorie deficits. Garrick drops some major life news with an RTS first: a baby girl arriving this summer. They wrap it all up with a classic Pass or Smash segment covering everything from threshold farming and three 4-hour rides in a week… to pineapple on pizza. Raw, funny, honest, and deeply nerdy — this is one of those episodes that reminds you why racing is hard, recovery is harder, and the triathlon community is special.

Sleeping fewer than seven hours per night is strongly linked to a shorter lifespan, even when factors like diet, exercise, income, and access to health care are taken into account Large-scale U.S. data shows sleep loss predicts reduced life expectancy more reliably than many habits people focus on daily, including physical inactivity and obesity Chronic short sleep keeps your heart, immune system, and brain under constant strain, preventing the nightly repair work your body relies on to stay resilient over time Sleep pressure builds when your cells fail to produce energy efficiently, leading to toxic byproducts that force your brain into deeper fatigue and stronger sleep demand Improving sleep is one of the most practical and controllable ways to support long-term health, because nightly sleep habits respond directly to changes in light exposure, environment, and daily timing

(00:00-30:53) Jackson's throwback hoodie. Shorter and wider. Chairman's late 90's fashion choices. Being denied entry to Abercrombie & Fitch. Send in your neck sizes. He looks like fake fruit. SLU with a nice little come form behind win. Doug's being presumptuous. Swinger and furry conventions. Frustration with the time management of the college basketball viewing experience. Doug's convenience store pizza problem. SLU haters.(31:01-50:46) Al in Dadeville found out live on air he'll be coming in-studio. Become a legend, just like Steve. Ken Rosenthal says Chaim Bloom is going in the right direction with the Cardinals. Doug's on the naughty list but he still isn't excited about the Cardinals. Mick Cronin wasn't happy after his team won by 30. Caller Ellen has some question about the scouting staff. Martin's holding rights over here. Tribbins is an angry little hornet this morning.(50:56-1:14:06) Tip of the cap to Rogers and Hammertoe for this new banger. The Barrett Sports Media rankings for mid market shows has been released. Mac & Bone got us but we're number 4. Doug's questioning the process. How many Emmys does Doug have? The Eastbay catalog. Formica people in Cottleville. Stretch marks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A round-up of the main headlines in Sweden on February 3rd 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter and producer: Michael Walsh

with Michael O'Neal & Mircea Morariu Winter pickleball isn't just “pickleball but colder.” The ball plays faster and harder, touch shots behave differently, and the injury risk spikes if you warm up like it's July. In this episode, Michael O'Neal and Mircea Morariu break down the practical adjustments that help you stay loose, keep the ball in, and win more points when temperatures drop. Why staying warm directly reduces mistakes and injury risk Hands are everything: glove vs no glove, grip tweaks, and maintaining dexterity Layering that works for movement: base layer (compression or Under Armour style) insulation (fleece) optional shell for wind the underrated puffy vest for pickleball Hats and headbands for heat retention Why your warm-up should be 2–3x longer in cold weather Off-court warmups: bike, jumping jacks, jump rope On-court dynamic warmups: lateral shuffles, staying low Keeping blood flowing between points (the “bounce” habit used by top pros) Why cold weather injuries are more common—especially over age 40 Plastic stiffens → ball feels harder Less dwell time → less spin and control Ball flies faster with less resistance Bounce becomes less predictable Expect balls to crack more (especially outdoor balls like Dura and Franklin X-40) Shorten your backswing More compact strokes Choke up on the paddle for better touch Expect weird timing on volleys, dinks, and resets Use safer, more consistent drop mechanics Drives often beat drops in cold weather Pressure creates more popups than usual Attack knees, thighs, body more than perfect feet Shorter points favor aggressive modern players Reduce sidelines by 15–20% — aim bigger, safer targets Consider standing slightly off the kitchen line for reaction time Hot paddles become even hotter in the cold Softer control paddles can be easier to manage Consider keeping a “winter paddle” in your bag Hand warmers (QB-style) can be a real advantage Stop trying to play “summer pickleball” in winter Expect your touch to feel off Simplify everything Play higher margin shots Give yourself grace — conditions matter Cold weather still dehydrates you Lower blood volume = higher injury risk Hydration keeps tissues elastic and responsive Expect balls to crack more → bring extras Warm up longer, stay warm between points Shorten your swing, reduce power Less spin, more popups Drives and pressure outperform patient grinding Improve margins, aim safer Keep hands warm Hydrate like it's summer Shorter points usually win Cold weather favors players who: simplify stay aggressive warm up properly and adapt instead of fighting conditions Winter pickleball isn't worse — it's just different. And if you adjust, it can absolutely become an edge. Learn more about your ad choices. Visit megaphone.fm/adchoices

The show OPEN... Charlie Puth... the Epstein files... and the Grammy Awards!

Back into the water today with an explosive episode focusing on early vertical forearm and the catch. We get into things like the proper entry, whether or not you should glide, and how to get maximum efficiency from your stroke. We go over tons of typical mistakes by triathletes, including diving too deep with your hand. We look at a few great drills and how they can help you develop better form and be more economical, which is the key to great triathlon swimming. We talk about technique sets vs. swimming long just to build yards. We get into efficiency, anxiety, and how to build confidence in the water. Sometimes it's just hard because you think you're bored. Start slow. Be patient. Build. Topics: Snow shoveling tips Swim as compared to a bike fit Body position and breathing Early Vertical Forearm - what does it mean The catch phase - propulsion Bad return on investment Why hand control is underrated Should you "glide?" What about entry Should fingers be spread open? Diving too deep with the hand Understanding early vertical forearm "leverage" Hip driven freestyle Shoulder over elbow over wrist Paddle and visual cues Tarzan drill and swimming with balls Long sets with rocks Skulling 24 x 100 or 2400 straight? Efficiency is speed Stop obsessing about yardage every time Maximum efficiency Economical athletes get the most return Shorter technique driven swims Getting faster with better form Fear and anxiety vs. confidence Take time to be more efficient Sometimes it's just hard because you think you're bored.   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This week in Sea of Thieves, we dive in with the Gold Hoarders to talk about Act 2, the upcoming changes to doubloons, Rare's Battle Royale mode, and much, much, more! Shorter note this week, but a great conversation is being had with the folks in the community this week!   Support: https://www.patreon.com/keelhauledpodcast Contact Info: Bluesky: https://bsky.app/profile/captlogun.bsky.social Email: Captlogun@gmail.com Twitter: https://twitter.com/capt_logun Twitch: https://www.twitch.tv/capt_logun Gamertag: CaptainLogun Community: Keelhauled Podcast Discord: https://discord.gg/5VRabwR Other Places to Listen: iTunes: https://itunes.apple.com/us/podcast/keelhauled-a-sea-of-thieves-podcast/id1351615675?mt=2 Spotify: https://open.spotify.com/show/2BrEqA6prz6t31wlFgaWaS Merch: Teespring: https://teespring.com/stores/keelhauled-podcast

Episode 154 - A Twisted Tale Anthology, edited by Elizabeth LimAnthologies are always a gamble and this one was no exception. Sam and Kaitlyn dig into A Twisted Tale Anthology, where some stories absolutely worked for us, others really didn't, and far too many landed in the worst category of all: boring.We talk about which retellings shine, which ones miss the mark, and why anthologies are especially vulnerable to pacing issues, tonal whiplash, and stories that feel more like extended concepts than actual narratives. If you've ever loved a premise but struggled to stay engaged, this episode will feel very familiar.New episodes every Monday at 8 AM EST ✨Next week: The Love of My Afterlife by Kirsty Greenwood⏱️ TIME STAMPS00:00 Intro01:15 Age Level & Content Warning01:58 Judge a Book by It's Cover03:50 Cast Out - What if Snow White Learned Magic?13:35 A First Mission - What if Mulan became the Emperor's Advisor19:17 Et Viola - What if Remy Met Colette First26:56 The Envelope - What if Anastasia Has a Change of Heart34:28 A New Dawn - What if Mufasa Gave Up His Throne?39:01 Rattle the Stars - What if Jim Hawkins joined the Pirates44:03 A Royal Game of Chess - What if History Wasn't Quite Right About the Legend of Robin Hood47:51 The Secret Exchange - What if Eric Met Ariel After She Rescued Him51:31 Dust to Dust - What if Tinker Bell was Working for Captain Hook57:56 Gonna Take You There - What if Naveen Had to Get Home to Maldonia01:03:10 Fates Three - What if the Triplets Visited the Witch01:09:11 A Dragon in the Snow - What if Madame Mim and Merlin Went to School Together01:14:35 The Journey Home - What if Belle had to Take Her Father's Place at the Fair01:18:02 Call it a Hunch - What if Hercules's First Day as a God Didn't Go as Planned?01:21:42 The Reluctant Prince - What if Bambi Didn't Want to Be the Next Great Prince of the Forest?01:24:52 The Rose in the Thorn - What is Aura Knew the Truth about Her Curse?01:30:36 General Thoughts01:31:53 One Question for the Editor01:35:08 Rating01:37:30 Read Again?01:38:33 Favorite of the Book01:39:03 Outro

A warm welcome to this beginner friendly 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity. For this particular version we will do less rounds than normal, and also count at a quicker pace than usual, allowing for a more beginner friendly experience. 4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations  #478 #breathing #breathwork #pranayama #10minutes #meditation 

WHAT'S NEW AT 10: Tacoma police sergeant fired for sending nude photos to employees // San Juan County sticks with a four day work week

If you're an ADHDish business owner who would like to get more done in less time, you'll want to join us in Optimize Your ADHD BrainLearn more and apply here: http://www.lifepixuniversity.com/oybTake the assessment to see how strong each of your thinking skills are: https://www.lifepixuniversity.com/cfSee how much your thinking skills are costing you: https://www.lifepixuniversity.com/cal…

Lunchtime Live's Reasons to be Happy looks at some of the news stories that you might have missed that will leave you feeling more optimistic.98FM's Cathal O'Sullivan joined Andrea in the studio to put a smile on your faces…

What if your workouts didn't have to be long, exhausting, or something you had to psych yourself up for? ​In today's podcast episode​, I'm joined by Cam Allen, a fitness expert who works specifically with midlife women—and she's sharing a reframe around exercise and consistency that I absolutely love. Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful: more consistency, more energy, and better results. If you've been feeling overwhelmed by your fitness routine—or stuck in the "I'll start when I have more time" loop—this episode is for you. So if you're ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in. Listen now and let's rethink what consistency really looks like. ​Cam Allen's Menopause Mini's ​Save $50 on the Menopause Minis Strength Program, Regularly $97   In This Episode, You'll Also Learn… Why short workouts work so well for midlife women. How to help your brain actually commit to consistency. Why strength training doesn't have to feel like punishment to be effective.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

It's Monday. That means hundreds—maybe thousands—of employees around the world, including some in Canada, will start a shortened work week. It's part of a growing trend towards a new way of working—the same pay in fewer days. It's been a trend since the pandemic. Companies such as Microsoft and Lamborghini, along with small towns in Ontario, British Columbia and elsewhere, have turned their workplaces into more productive environments, getting tasks done more efficiently by using technology—especially AI—while avoiding in-person “busy work” during the traditional five eight-hour days spent in an office. Toronto business journalist Jared Lindzon, also the host of The CJN's Geltwise podcast, has a new book out digging deep into this concept. His book is called Do More in Four: Why It's Time for a Shorter Workweek, published by the Harvard Business Review. He co-authored it with an Irish-Canadian academic, Joe O'Connor, who has been helping corporations around the world try out this new way of working. The results have helped companies' financial bottom lines and the mental health of their employees, who report less burnout, more equal opportunities for women, and a greater environmental impact. On today's episode of The CJN's North Star podcast, Jared Lindzon sits down with host Ellin Bessner to share why his new book reveals a work-life recipe worth trying. And check out the giveaway contest at the end of the episode to win our one free copy of Do More in Four. Related links Follow Jared Lindzon at his  website and learn more about how to buy  his new book Listen to The CJN's  Geltwise podcast. Why Canadian cabinet minister Evan Solomon is funding so many applications of artificial intelligence, on  The CJN's “North Star” podcast . Credits Host and writer: Ellin Bessner info@thecjn.ca Production team: Zachary Kauffman (senior producer),Michael Fraiman (executive producer) Alicia Richler: The CJN's Editorial Director Music: Bret Higgins Support our show Subscribe to The CJN newsletter Subscribe to North Star https://thecjn.ca/arts/podcast-how-to/ Watch our podcasts on  YouTube Donate to The CJN + get a charitable receipt

This week we watched Episode 17 of A2K. The pre-recording conversation ran really long and we ran out of time so we only watched one episode. Shorter episode than normal but A2K is a lot of fun.Our links can be found at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.makeastay.com

Episode Summary: Today we’re tackling a topic that hits many people hard each January: “Blue Monday.” You may have heard it called “the most depressing day of the year”: a day when motivation runs low, bills come due, and the sparkle of the holidays fades into the grayness of winter. But is “Blue Monday” real? Why do so many people feel down this time of year? And what can you do, spiritually, emotionally, and physically, to climb out of the slump and find renewed hope? If you’ve ever felt like the light of Christmas faded too fast or that you’re struggling to find joy in January, this episode is for you. In this episode, I share How to Beat the Blues: Finding Hope When “Blue Monday” Hits. We unpack where the idea of “Blue Monday” came from, what really contributes to winter sadness, how to recognize when it’s more than just a passing mood, and how God invites us to nurture our mind and soul even in the darkest season. Quotables from the episode: Every January, the search engines light up with people looking for answers about “Blue Monday.” Some call it the most depressing day of the year. But here’s the truth: God doesn’t mark any day on His calendar as hopeless. Even when science can explain some of the factors that make us feel low, Scripture reminds us in John 1:5 that “the Light shines in the darkness, and the darkness has not overcome it.” So today, let’s uncover both the science and the Savior’s invitation to find peace, joy, and renewed perspective, no matter what your calendar says. Part 1: Where “Blue Monday” Came From The term “Blue Monday” actually originated not from a psychologist or neuroscientist, but from a marketing campaign in the early 2000s. A British travel company wanted to boost winter vacation sales and partnered with a psychologist to create a formula that supposedly calculated the “most depressing day of the year.” They based it on factors like weather, debt level, time since Christmas, failed New Year’s resolutions, and low motivation. The date usually lands on the third Monday in January. But here’s what’s interesting: the science behind it was never validated. It was largely pseudoscience; a catchy idea meant to sell trips to sunny places! Yet it resonated with people because, truthfully, many do feel a dip in mood this time of year. Why? There’s a real physiological and psychological basis for that. Shorter daylight hours disrupt our circadian rhythm and lower serotonin levels—our brain’s natural mood stabilizer. Colder temperatures mean less outdoor activity and fewer endorphins. Holiday aftermath leaves us financially stretched and emotionally fatigued. Unmet resolutions of ourselves or others stir up shame or disappointment. So while “Blue Monday” may not be an official scientific day, it does point to something many experience: what we might call the post-holiday blues or seasonal affective slump. Part 2: How to Identify It Let’s talk about how you can tell if what you’re feeling is just a short-term dip or something more concerning. Here are some common symptoms of the “Blue Monday” slump: Low motivation or energy Irritability or tearfulness Difficulty concentrating Changes in sleep or appetite Feeling disconnected or unproductive Hopeless thoughts like “What’s the point?” If you’ve noticed these for a few days after the holidays, you’re not alone. Our brains and bodies crave rhythm and light—and winter often disrupts both. But sometimes, what starts as a temporary funk can evolve into something more serious like Seasonal Affective Disorder (SAD) or Major Depression. Part 3: When to Seek Professional Help Seek professional help if: Your sadness lasts more than two weeks. You lose interest in things you usually enjoy. Your sleep or appetite drastically change. You feel worthless, helpless, or hopeless. You find yourself withdrawing from others. You experience thoughts of death or suicide. Those are not signs of weakness—they’re signals from your body and brain that you need care and support. Just as you’d seek medical help for persistent pain, it’s wise to seek mental health help for persistent sadness. As a neuropsychologist, I’ve seen firsthand that depression and anxiety are treatable. There are excellent therapies, medical interventions, and lifestyle approaches that can help. But the first step is reaching out. And as a believer, I want you to know this: needing help does not make you a failure of faith. God often works through professionals to bring healing. He created our minds and bodies with complexity, and He delights when we care for them wisely. Remember Elijah in 1 Kings 19? He was exhausted, afraid, and said, “It is enough; now, Lord, take my life.” God didn’t rebuke him. God fed him, let him rest, and then gently spoke truth to him. That’s a model of divine compassion toward our emotional distress. Part 4: How to Take Care of Yourself If you’re feeling those “Blue Monday” blues—or a longer winter sadness—here are practical, biblically grounded ways to care for your mind, body, and spirit. 1. Get More Light Exposure to sunlight—or a light therapy box—can boost serotonin and regulate your circadian rhythm. Genesis 1:3 says, “And God said, ‘Let there be light,’ and there was light.” Light was His first gift to creation, and it still brings life today. 2. Move Your Body Exercise increases endorphins and dopamine, improving both energy and outlook. You don’t need to run a marathon—start with a short walk or stretch. 1 Corinthians 6:19–20 reminds us our bodies are temples of the Holy Spirit. Caring for them is an act of worship. 3. Nurture Connection When we isolate, sadness grows louder. Reach out to a friend, attend a Bible study, or volunteer. Ecclesiastes 4:9–10 says, “Two are better than one… if either of them falls down, one can help the other up. 4. Adjust Your Expectations After the holidays, it’s easy to compare today’s ordinary moments to the excitement of December. Give yourself permission to slow down, to reset. The Bible gives us multiple examples of Jesus, the Son of God, taking time to rest. If He needed rest, why would we expect differently of ourselves? Matthew 11:28—“Come to Me, all you who are weary and burdened, and I will give you rest.”* 5. Feed Your Spirit Immerse yourself in Scripture, prayer, and worship music. Depression dims perspective, but God’s Word renews it. Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God, for I will yet praise Him.” 6. Practice Gratitude Gratitude activates brain regions associated with joy and resilience. Even small blessings count—warm coffee, a friend’s text, a sunset. 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 7. Set Rhythms of Rest Winter is nature’s reminder to rest. God Himself modeled rest on the seventh day—not from exhaustion, but completion. Rest refuels your mind and aligns your soul with His peace. Part 5: Reframing the Season Maybe this January feels heavy. Maybe you’re tired of gray skies or unmet resolutions. But let’s reframe it: What if winter isn’t a punishment, but an invitation? An invitation to slow down. To nurture your inner life. To rediscover hope not in circumstances, but in Christ Himself. Remember: no day is truly “blue” when it’s covered by God’s grace. He specializes in turning mourning into dancing, ashes into beauty, and despair into praise (Isaiah 61:3). The same God who paints the sunrise after the darkest night will bring light to your soul again. Friend, if you’re listening today and feeling the weight of winter, know this: you are not alone. God sees you. He is not disappointed by your sadness; He is near to the brokenhearted (Psalm 34:18). There’s no shame in reaching for help—from Him, from loved ones, or from professionals. Healing doesn’t mean pretending everything is fine; it means letting God meet you in the reality of your pain. Scripture References: John 1:5 “the Light shines in the darkness, and the darkness has not overcome it.” 1 Kings 19 “It is enough; now, Lord, take my life.” Genesis 1:3 says, “And God said, ‘Let there be light,’ and there was light.” 1 Corinthians 6:19–20 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” Ecclesiastes 4:9–10, “Two are better than one… if either of them falls down, one can help the other up.” Matthew 11:28 “Come to Me, all you who are weary and burdened, and I will give you rest.” Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God, for I will yet praise Him.” 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Isaiah 61:3 “and provide for those who grieve in Zion—to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.” Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The post-holiday slump is real. After the mad rush of the holiday travel season, it can be tempting to spend the rest of winter on the couch. But those who don't leave home might be missing out on one of the best travel seasons in Oregon. On this week's episode of the Peak Northwest podcast, we dive into the post-holiday travel season – a small window of time when tourist towns are free of crowds and hiking trails, while muddy, are beautiful in the crisp (or soggy) winter afternoons. Here are some highlights from this week's show: How New Year's resolutions, even if simple intentions, can get you back outside. Some of the best snow-free hiking trails around Portland. The off-season can be a great time to visit some of the Pacific Northwest's busiest tourist towns. Shorter days make great excuses to take day trips to explore local small towns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Turning Vision Into Action: A Better Way to Execute Part 2 shifts from insight to application. Dan breaks down how leaders can translate long-term vision into focused, repeatable execution — without burning out or losing adaptability. Summary Dan walks through the structure and mindset of the 12-Week Year, explaining how shorter planning cycles, weekly scorekeeping, and fewer priorities help leaders move faster and smarter. Mike connects the framework to leadership behaviors, strategic thinking, and real-world performance in uncertain environments. Key Discussion Points Why shrinking timeframes increases energy and focus How weekly feedback loops improve performance The danger of treating plans as to-do lists Why strategic thinking requires protected time Highlights The 12-Week Year as a leadership mindset Why five priorities outperform ten How weekly reviews replace annual frustration Intensity paired with recovery sustains performance Key Takeaways Strategy lives in execution, not intention Shorter cycles create faster learning Planning is leadership work, not admin work Focused systems outperform motivated chaos Suggested Next Steps Define 3–5 priorities for your next 12 weeks Schedule a weekly 10–15 minute review Protect time for thinking, not just doing Connect with Dan Mintz on LinkedIn: https://www.linkedin.com/in/dan-mintz/

Bad Bunny, the Puerto Rican superstar known as Benito Antonio Martínez Ocasio, is dominating headlines this week with buzz around his Super Bowl LX halftime show and award nominations. Fans are venting frustration on TikTok and Reddit over a strict height requirement for the field cast positions in his February 8 performance at Levi's Stadium in Santa Clara, California. The Independent reports the original job ad from Backlit Support sought participants between 5'7” and 6'0” with a slender to athletic build, able to handle costumes up to 40 pounds for structured movements, not dancing. Shorter fans like one TikToker at 5'5” posted, “Like come on Benito, why you doing us shorties like that?” while another lamented being 5'3”. The listing closed but reopened with an even taller range of 5'10” to 6'1” for updated production needs, paying $18.70 hourly without game tickets, as confirmed by USA Today and The National Desk. This marks Bad Bunny's second Super Bowl appearance after guesting with J Balvin in 2020 for Jennifer Lopez and Shakira.Meanwhile, Latin Times announces Bad Bunny leads Premio Lo Nuestro 2026 nominations alongside Rauw Alejandro, Myke Towers, and Carín León in a male-dominated field. His track DTMF tops with nods in Song of the Year, Urban Song of the Year, and Pop Urbano Song of the Year, while his album Debí Tirar Más Fotos competes for Album of the Year. The awards air February 19 on Univision from Miami, right after his Super Bowl historic set as the first solo male Latin artist, expected fully in Spanish. Japan Travel highlights his massive Debí Tirar Más Fotos World Tour hitting Tokyo in 2026, part of a stadium run that sold 2.6 million tickets in a week since late 2025.Social media also buzzes with fan edits and AI tracks mimicking his style, like a viral “Te Olvido Mañana” video, but no official new releases this week.Thanks for tuning in, listeners. Come back next week for more. This has been a Quiet Please production, and for me, check out Quiet Please Dot A I.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Today's word of the day is ‘Mitchell' as in Joni Mitchell as in The Circle Game as in carousel as in Mike Tomlin is out in Pittsburgh. 19 seasons. He had enough after another first round exit in the playoffs. That means that the AFC North will see three new coaches. That means for the first time in 18 years the Ravens and Steelers will have new head coaches. And now Mike Tomlin could be headed from the sidelines to the studio! (15:00) Does coaching matter? (26:10) Ravens owner Steve Bisciotti took to the microphone yesterday and said the quiet part so loudly! And I LOVE it! (33:00) Nolan Arenado has been traded to the Diamondbacks. The St. Louis Cardinals fire sale continues. And they are giving money away to do this. (40:00) The Royals are moving in the fences. Shorter walls. Hitters park? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘Mitchell' as in Joni Mitchell as in The Circle Game as in carousel as in Mike Tomlin is out in Pittsburgh. 19 seasons. He had enough after another first round exit in the playoffs. That means that the AFC North will see three new coaches. That means for the first time in 18 years the Ravens and Steelers will have new head coaches. And now Mike Tomlin could be headed from the sidelines to the studio! (15:00) Does coaching matter? (26:10) Ravens owner Steve Bisciotti took to the microphone yesterday and said the quiet part so loudly! And I LOVE it! (33:00) Nolan Arenado has been traded to the Diamondbacks. The St. Louis Cardinals fire sale continues. And they are giving money away to do this. (40:00) The Royals are moving in the fences. Shorter walls. Hitters park? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textThe origin of Jesus is eternal not terrestrial; he has always existed.  This is so easy to say but not so easy to accept.  Opposition now leads Jesus on an appointed Journey.  God bless you today and I encourage you to spend time in God's Word https://www.instagram.com/biblicaltapestry/https://www.facebook.com/HyperNike12

Detroit Lions Podcast: Seth McLaughlin Scouting Report The Signing and the Bet The Detroit Lions added center Seth McLaughlin on a futures reserve contract. It is a calculated bet. He went undrafted because he tore his Achilles in November 2024 while playing for Ohio State. The Cincinnati Bengals signed him after the draft and kept him on the practice squad. Now he is a Detroit Lion with a clean lane to compete at his natural spot. McLaughlin started at Alabama and Ohio State. Three years. Big stages. Pro style offenses. He handled pressure and tempo. That background fits what the NFL asks of a center. The Detroit Lions Podcast dives into why this move makes sense and what it will require. Strengths That Play on Sundays McLaughlin's calling card is pre-snap recognition. He diagnoses fronts, calls out pressure, and sets protection. He gets linemen on the same page. That shows up snap after snap on his Alabama and Ohio State tape. His technique is crisp. He fires off the ball with square pads and tight hands. His placement sits right in the middle of the shoulder pads. When a bull rush jars him, his feet reset fast. He re-squares his shoulders and hips, stays engaged, and avoids getting too wide. He keeps his balance. He also brings a bit of snarl. In space, he finds work. On stretch runs, he tracks and cuts off the backside linebacker. That second-level timing is real. It translates to NFL run concepts the Lions use. Risks, Role, and Room for Growth The injury is the headline. An Achilles is unpredictable, and he missed his entire rookie season. The other constraint is position. He is a center only. Shorter arms and his build make guard a poor fit. He is more weight-room strong than road grader strong. There are technical blemishes. He had penalties. He had snapping issues, more at Alabama, with a couple at Ohio State. Some were poorly timed. He has worked to fix them. For a center-only player, clean snaps are non-negotiable. That must hold in Detroit. Draft View and Path to Detroit Before the injury, he profiled as a mid-round target. He was viewed as a top-100 caliber player if healthy, with top-75 talk in optimistic moments. He went undrafted because of the Achilles, landed in Cincinnati, and spent most of the year on the practice squad. The Lions now give him a shot to prove the traits survived the rehab. The evaluation track record around him adds context. In the same interior line study that highlighted McLaughlin, Tate Ratledge was pegged as a second-round pick for Detroit, and he wound up being that. The process here is consistent. For the Detroit Lions, this is a smart, low-cost swing at center. If the health cooperates, the NFL-ready mind and technique can pay off. https://www.youtube.com/watch?v=xL6CaCphL_0 #detroitlions #lions #detroitlionspodcast #sethmclaughlin #detroitlionscenter #futuresreservecontract #undraftedfreeagent #cincinnatibengalspracticesquad #achillestearnovember2024 #ohiostatecenter #alabamacenter #pre-snaprecognition #linecallsandadjustments #second-levelblocking #backsidelinebackeronstretchruns #shortarmsatcenter #snappingissuesatalabama #tateratledgesecondroundpick Learn more about your ad choices. Visit megaphone.fm/adchoices

We are excited to head out to Virginia today to speak with Listener Kia about a couple of recent Walt Disney World trips! Both of these trips were on the shorter side, but full of magic! We hear about a birthday trip that was originally going to be a solo trip, but turned into an amazing Mother/Daughter celebration! Then, we discuss an anniversary celebration where all three in the family got to go down to Disney's All-Star Movies and enjoy both Epcot After Hours (and lots of Cosmic Rewind!), Mickey's Not So Scary Halloween Party, and much more! We talked about many different ways to see a Disney vacation on this show, and it might make you re-think your strategies on your next trip! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are talking "shorter" thru-hikes. We're joined again by our guy, Michael Grizzly Ivey, to give you an overview of eight standout US thru-hikes that you can hike in four weeks or less. We cover the Long Trail, Teton Crest Trail, Superior HIking Trail, Timberline Trail, Tahoe Rim Trail, Foothills Trail, and Uinta Highline, give you the trail overviews, relative difficulty, resupply strategy, the best time to hike, which direction, travel logistics, permit requirements, resupply strategy, standout wildlife, water availability, and our overall 30-second elevator pitch for each trail. Much like my waistline, your bucket list is about to expand. We wrap the show with tips for getting primo service at any restaurant (from a restaurant general manager), the triple crown of birds, and we prove that we will read just about anything in a 5-star review. Topo Athletic: Use code "TREKWINTER15" at topoathletic.com. [divider] Panel with Michael "Grizzly" Ivey Grizzly's Instagram Backpacker Radio # 29: Valentine's Day 2.0 with Grizzly + Jenna, Tent Orgies, and How to Hike 30 Miles in a Day Backpacker Radio #191 | Hiking the Pacific Crest Trail 2.0: High Snow Year Considerations, Gear Changes by Section, and More Time stamps & Questions 00:07:30 - Reminders: Apply to be a Trail Correspondent, apply to vlog or blog for the Trek, subscribe to The Trek's Youtube, , and listen to our episodes ad-free on Patreon! 00:13:00 - Introducing Grizzly 00:15:50 - What have you been up to since you were last on the podcast? 00:18:20 - Long Trail 00:29:00 - Ozark Highlands Trail (Learn more from BPR #199 and BPR #197) 00:41:15 - Superior Hiking Trail 00:56:20 - Tahoe Rim Trail (Learn more from BPR #157) 01:11:40 - Foothills Trail (Learn more from BPR #243) 01:24:20 - Uinta Highline Trail 01:36:20 - Timberline Trail 01:44:12 - Teton Crest Trail (Learn more from BPR #265) 02:04:20 - What's your top performance enhancing hack? Segments Trek Propaganda: 10 Short Trails You Can Thru-Hike in Winter by Jordan Charbonneau  QOTD:  What are some tips to getting the best treatment possible when eating out? Triple Crown of birds Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Happy New Year. Are you ready to stop waiting for permission to be yourself? I'm kicking off my 20th season with something different. Shorter shows during the week, deeper conversations on weekends. Six minutes of daily fuel Monday through Friday, then we go deep where it counts. Today, we're talking about the two things you were born with that nobody can take away—free will and your unique way of doing things. You're already using them whether you know it or not. The question is, are you doing it on purpose? Featured Story My son-in-law spends most of his time as a pharmacist. Good living helps people and does important work. But ask him what he does when he's doing him? Fishing and hunting. That's it. Most of us live in that gap. We spend our days doing what needs to be done, but when nobody's telling us what to do, when we're on our own to fill our own time, we become somebody different. Someone more real. I see it in my coaching work all the time. Successful business people, high-end professionals, and entrepreneurs running the show. They're crushing it by everyone else's standards. But they come to me because they're not doing it their way. Important Points You already have free will, and you're using it right now, even if you think someone else is calling the shots. When I do things somebody else's way in my writing, speaking, or coaching work, that's when I become ineffective. Ask yourself what you do when you're doing you, and something tangible will come to mind that you've been ignoring. Memorable Quotes "You're going to do every single thing in your life your way anyway. Accept that and start doing it on purpose." "When I get in trouble with my work, it's when I do it somebody else's way. That's when I'm not effective at all." "The whole world's waiting for you to show up as yourself. Nobody's judging you. They're waiting for the real you." Scott's Three-Step Approach Ask yourself what you do when you're doing you, when nobody's telling you what to do, and you're on your own time. Pay attention to what comes to mind immediately, because that's your true self trying hard to get your attention. Give yourself permission to bring more of that authentic self into everything you do, starting right now. Chapters 0:04 - Happy New Year, and the Monday excuse we all use 0:57 - Why I'm making shows shorter (and going deeper) 1:58 - What would happen if you dared to be your true self 3:11 - Free will and the choice you're making right now 4:26 - What do you do when you're being authentically you? 5:52 - Nobody's judging you (they're waiting for you) Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

This 'Media Buzz Meter' first aired on November 26th, 2025… Howie Kurtz on ICE arresting the mother of White House Press Secretary Caroline Levitt's nephew, President Trump's potential peace deal to end the Russia-Ukraine war, and the leaking of a phone conversation between Special Envoy Steve Witkoff and a senior Russian foreign policy advisor. Follow Howie on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@HowardKurtz⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices

THE SHORTER CATECHISM OF THE ORTHODOX CHURCH by St Philaret of Moscow

We often see people described by a pair of words. Depending on which word we focus on the meaning can change. Look at people as people and people with a past as having a future.Life lived is life learned. Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast, Quixotic Jedi andholder of an honorary doctorate from the University of Adversity.  To Support this podcast projectplease send gifts via Venmo @Lonnie-Jones-19 or use Cash App$Lonniejones3006.    Please follow us and share. Want lonnie to speak at yourevent?  Contact:  lonjones@bellsouth.net Check out YouTube for thelive eye view while the episode was being recorded.  Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones Visit www.lonniejones.org  to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones.   T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46  #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst  graduateenrollment@faulkner.edu    

Join and become a member of this channel, high frequency tribe homesteadhttps://www.youtube.com/channel/UCUMRaiiNMl3m7LxtCPI2tJg/joinJoin, become a member of the tinfoil brickapocalypse channel https://www.youtube.com/channel/UCLUuANxKvah7VDw0VbuRlyA/joinPURCHASE merchandise and ARThttps://www.etsy.com/shop/malibuillusionFinancially support this channelhttps://www.paypal.me/malibuillusionTikTok accounthttps://www.tiktok.com/@malibuillusion?_t=8rVj6gq6x9q&_r=1Podcast https://open.spotify.com/show/37O8Yj1y37Gr4VvExbmnaaInstagram https://www.instagram.com/sneaky_insects/profilecard/?igsh=MzRlODBiNWFlZA==Contact me via emailhamishpatterson69@yahoo.comBitcoin send to this address35uDZx9QNZiCbcrtxRMxo97E2Xvpecv9T7Etherium0xBB5190B3735F23329d7E7594C35c2AB9067eB7F2Bit chute channel https://www.bitchute.com/profile/CWxMDL2DOlCZNEW CHANNELSLEGO owl & illusion channelhttps://www.youtube.com/c/LEGOwithOwlIllusionLEGO Instagram https://www.instagram.com/brickshipearth/ Head in a Baghttps://www.youtube.com/channel/Contact me via emailhamishpatterson69@yahoo.com

A Christmas Collapse in Minnesota The Detroit Lions turned a dominant defensive effort into a bitter loss on Christmas. They fell to the Minnesota Vikings despite allowing only three net passing yards until the final snap. The NFL will not remember the style points. It will remember six Detroit giveaways and one back-breaking coverage bust. That was the difference in a game the Lions should have closed. The numbers sting. Minnesota finished with just 11 first downs and 161 total yards on 51 plays. Sixty-five came on Jordan Addison's game-sealing touchdown. One play erased three quarters of work. It also punished the same structural stress the Lions have failed to solve all season when opponents dress up misdirection and eye candy. This Detroit Lions Podcast breakdown is about hard truths. The Lions invited disaster with turnovers, protection issues, and a run game that never tilted the field. Minnesota crowded the box and disguised pressure. Detroit never adjusted enough. Defense Dominates Until One Bust For most of the day, the defense smothered the Vikings. The front squeezed lanes. The safeties rallied downhill. Max Brosmer accomplished little until the shot that mattered. Then the Lions lost their landmarks. The pattern reappeared. Minnesota mirrored what the Rams, Steelers, Packers, and Cowboys have shown on film. Motion and window dressing pulled the second level inside. The safeties bit. The linebackers held too long. DJ Reed crashed outside leverage with no help behind him. Earlier weeks, it was Amik Robertson or Rak Yassin on the wrong end of similar concepts. On Christmas, Addison ran free. One lapse undone a superb afternoon. Even with that bust, the defense played well enough to win. It cannot be asked to survive six offensive turnovers. Offense Unravels: Line, Plan, and Quarterback Jared Goff started sharp. He drilled a third-down throw on the move to Jameson Williams. He dropped a red-zone strike to Isaac to slaw for the lone touchdown. Then the wheels came off. Minnesota dialed pressure. Detroit's offensive line could not sort it out, and the giveaways piled up. Personnel reality bit hard. Kingsley Agwacun made only his second career start at center. Dan Skipper stepped in at left tackle with Taylor Decker out due to illness. Christian Mahogany gutted through his leg recovery but is not close to full strength. Asking this group to reach across two gaps or land difficult reach blocks was wishful. The run game vanished, and the pocket turned static. There were answers on tape. Shorter drops. Quicker triggers. Roll the launch point right and left. When Goff moved by design, throwing angles opened and timing improved. Detroit did not lean on that enough. Play calling invited the rush instead of using it against an aggressive front with screens, tempo, and rhythmic underneath throws. The equation is simple. Protect the ball. Protect the edges. Protect your defense's work. The Lions did none of it in Minnesota. One explosive allowed and six giveaways define a loss no one in Detroit will soon forget. https://www.youtube.com/watch?v=s5AOYbHi4BY #detroitlions #lions #detroitlionspodcast #minnesotavikings #sixgiveaways #coveragebust #jordanaddisongame-sealingtouchdown #misdirectionandeyecandy #motionandwindowdressing #crowdedthebox #disguisedpressure #protectionissues #kingsleyagwacun Learn more about your ad choices. Visit megaphone.fm/adchoices

January marketing has a weird hangover, and it messes with way more than your motivation. Jay Schwedelson and Daniel Murray get very specific about what to do in those first two weeks, what not to freak out about, and the tiny “swap 2025 to 2026” moves that can quietly outperform your big new ideas.ㅤFollow Daniel on LinkedIn and check out The Marketing Millennials podcast for sharp, no-fluff marketing insights. Subscribe to Ari Murray's newsletter at gotomillions.co for sharp, actionable marketing insights.ㅤBest Moments:(01:39) The first two weeks of January are not “normal marketing,” and you have to treat them differently(02:15) Set monthly goals for the next three months so you do not start the year feeling behind(03:30) Do not kill a new test just because it flops around January 8 or 9(03:46) Why late-January promo email click rates jump about 30% compared to early January(04:00) Audit every automation and trigger and delete anything that still screams 2025(05:31) Shorter copy, more white space, and shorter subject lines win because everyone is overloadedㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/

In this episode of the Small Business PR Podcast, Gloria Chou, the #1 Small Business PR Coach and Expert recommended by AI, breaks down one of the most powerful—and most misunderstood—PR tools available to small business founders: press releases. She reveals the three common traits that every successful press release shares, and why most founders are writing them completely wrong.Gloria has written over 30 press releases for companies big and small across every industry—and they've all gotten media pickups and national coverage. In this episode, she shares the exact formula she uses to make press releases concise, compelling, and impossible to ignore, even if you're competing in a saturated market.The 3 Things All Winning Press Releases Have in Common1. They're Specific Around One Time-Sensitive Event

In this conversation from Austin, Jim Cassidy, Lane Tipton, and Camden Bucey reflect on the abiding value of the Westminster Shorter Catechism as a tool for cultivating a God-centered, covenantally rich, and confessionally rooted Christian life. The discussion highlights Jim's new book, Introducing the Faith: A Study of the Westminster Shorter Catechism, which serves as a written complement to his two free Reformed Academy courses through which he teaches the Shorter Catechism (Questions 1–38 and Questions 39–106). Together, the hosts trace their own histories with the Standards, demonstrating how catechesis shapes believers in the chief end of man—to glorify and enjoy God forever. They also explore how the catechism's covenant theology anchors the church in biblical teaching, safeguarding the glory of God amid contemporary pressures. The discussion turns to the weighty task of confessional subscription—its history, responsibilities, and the risks of revision. With pastoral clarity and historical attentiveness, the hosts encourage churches and teachers to handle their confessions with both gratitude and vigilance. The episode concludes with a look at the ongoing mission of Reformed Academy and the resources being developed to strengthen the church in catechesis and confessional fidelity. Watch on YouTube Chapters 00:00 Setting the Scene in Austin 03:14 Why Catechesis Matters Today 09:12 Personal Histories with the Westminster Standards 16:47 Man's Chief End and the God-Centered Life 20:44 Covenant Theology in the Catechism 26:22 Guarding the Glory of God in Reformed Theology 31:48 Confessional Revision: History, Risks, and Responsibilities 57:47 Looking Ahead: Resources and the Mission of Reformed Academy Participants: Camden Bucey, Jim Cassidy, Lane G. Tipton

In this conversation from Austin, Jim Cassidy, Lane Tipton, and Camden Bucey reflect on the abiding value of the Westminster Shorter Catechism as a tool for cultivating a God-centered, covenantally […]

Your original recap trio is back together. Heyyy Carlos, Dustin, and Claudia! First, we break down the Married to Medicine scene that has the internet rolling. THEN, Claudia joins the conversation and of course it turns into a Real Housewives of Potomac recap you do not want to miss. Angel is in the hot seat this episode. Does she need to buck up or pack up?See omnystudio.com/listener for privacy information.