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The Mysterious Oregon Coast adventure is in the rearview mirror, but we always like to peek back before moving on. On this edition we marvel at the fun we had on a fairly cursed tour of some of our favorite parts of the Pacific coast! Bike prep is key — but stuff still breaks. Even a tiny crank arm pin can end a day. Know shops and backup transport. Have Plans A–F ready. Flexibility and quick pivots kept the ride alive when mechanicals hit. Buses & rideshares save tours. Coastal transit and surprise Ubers kept us moving. Greatest hits still feel fresh. Cape Lookout, South Beach, Newport — new vibes, upgrades, and slower pacing. Weather's shifting. Got one classic foggy Yachats day, but most were sunnier/warmer — pack for both. Shorter mileage = more joy. 30–40 mi days let us linger in towns and stay energized. Hydrate & fuel early/often. Morning “camel up,” steady snacks, and Red Bulls beat last year's bonk. Hotel nights reset morale. Lincoln City, Yachats, Florence stays turned stress into mini-vacations. Logistics flexibility saves cash. Mid-trip flight/car/hotel changes avoided big losses. Ditch the perfect plan. Embracing detours and improvisation brought back the adventure and fun
Sportscaster Ian Eagle joins Kilby for his annual appearance and they cover the nuances of play-by-play - the word choices, the inflection - and also what it's like having a son follow in your career footsteps. Plus, Kilby has some fixes for the Vikings offense after the loss to the Steelers. Shorter routes, quicker passes! Learn more about your ad choices. Visit megaphone.fm/adchoices
Fall is officially here — the leaves are turning, the sun is clocking out at 7:40 PM in Michigan, and apparently, we were all supposed to get raptured on 9/23
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Everyone needs an editor, or a shorter religious service. Marci's mom solves the problem of being a sports fan while attending holiday prayers. A first haircut to remember. Injuries we gave ourselves as kids...but survived.
The Infectious Diseases Society of America (IDSA) has released new guidelines for the treatment of complicated urinary tract infections. In this episode, we break down the key updates: Changes to the definition of complicated UTIs The role of newer antibiotic agents How and when to use antibiograms A four-step framework for guiding therapy When carbapenems are necessary—and when other options may be just as effective Shorter durations of therapy Join Dr. Barbara Trautner, Dr. Nicolas Cortés-Penfield, and Dr. Kalpana Gupta as they discuss what these guidelines mean for clinicians, microbiologists, and patients.
In this episode of the Hot Wife Podcast, hosts Donna Lynn and Vince explore various aspects of relationships, intimacy, and sexual dynamics. They discuss the journey of sexual freedom, the complexities of jealousy, and the importance of communication in sexual relationships. The conversation delves into orgasm control, the nature of sexual satisfaction, and the evolving perceptions of sexual experiences in modern relationships. The hosts emphasize the significance of being true to oneself and the importance of consent in all interactions.TakeawaysThe podcast is intended for adults over the age of 18.Exploring sexual freedom can lead to complex feelings of jealousy.Communication is key in navigating sexual relationships.Orgasm control can enhance sexual experiences but should be approached with care.Shorter, more intense sexual encounters can be more satisfying than prolonged ones.The dynamics of sexual relationships change over time and with experience.Women often have more control over sexual encounters than they realize.An active sex life contributes to overall happiness in relationships.Consent and mutual understanding are crucial in any sexual interaction.The hosts encourage listeners to embrace their desires and stay true to themselves.
What does it take to lead the most elite warriors in the world? For GEN Bryan Fenton and CSM Shane Shorter, it starts with listening.In this rare and candid episode, the Commander and Senior Enlisted Leader of United States Special Operations Command (USSOCOM) sit down with SOFcast to reflect on the privilege and responsibility of leading at the highest level. They pull back the curtain on what it means to steward the force through strategic change, generational evolution, and the demands of global competition — while staying grounded in people-first leadership.They discuss everything from modernizing SOF capabilities to investing in families, transitioning service members, and building trust through accountability. Whether you're in the formation or supporting one, this conversation is a masterclass in servant leadership, legacy, and what it means to lead when the stakes are highest.
As we move from summer to fall, and temperatures at night start to cool, subtle changes begin to occur in our horses. Shorter days trigger powerful hormonal shifts, often before we even notice. Those shifts play an essential role in the health of our horses- especially those with metabolic conditions.Hormone Shifts and MetabolismSeasonal hormone shifts influence how horses process sugar, maintain muscle, and manage inflammation. In fall, ACTH levels naturally rise, increasing cortisol to drive fat storage and coat growth in preparation for winter. When those hormones remain elevated for too long, however, problems like delayed shedding, thick coats, sweating, muscle loss, inflammation, and a higher risk of laminitis may emerge.Fall as a High-Risk SeasonFar more horses tend to experience metabolic flare-ups in the fall as it brings a dangerous mix of hormonal shifts, fat storage, and higher pasture sugar levels, all of which raise the risk for equine metabolic syndrome and PPID. As horses naturally conserve energy and build fat reserves before winter, insulin resistance also tends to worsen.Testing and DiagnosisA single test showing high ACTH in fall is not enough to diagnose PPID. As ACTH naturally rises seasonally, it is essential to use multiple test results, and get a complete health profile before deciding on lifelong medication. Insulin, Inflammation, and WeightInsulin is fundamentally a fat-storage hormone. If it is high, horses cannot lose weight. Chronic inflammation from laminitis or hoof pathologies drives insulin even higher, and elevated cortisol keeps blood sugar high, locking horses into a state of fat storage. That combination often causes gain weight and soreness in the fall.Diet and Forage ManagementCareful forage management is the foundation of supporting metabolic horses. Prioritize low-sugar hay and limit access to rich pasture, especially during high-risk seasons, like fall. Slow feeders, soaking hay, and controlled turnout can all help regulate sugar intake. Consistency in diet not only stabilizes insulin and energy levels but also reduces the risk of flare-ups.Lifestyle and StressStress management is as important as diet. Horses need freedom to move, regular forage, and companionship to regulate their cortisol levels and maintain metabolic balance. Stalled or isolated horses, or horses with long gaps between feedings suffer higher stress levels, which compounds hormone problems, and no supplement can overcome the damage caused by chronic stress and inappropriate living conditions.Long-Term ManagementConsistency is essential. Progress may seem slow at times, but steady attention to low-sugar forage, regular exercise, and stress reduction leads to lasting improvements. Expect seasonal setbacks, but they will be temporary. Over time, consistent care helps horses rebuild their health and resilience.Hormonal Considerations in MaresMares can be susceptible to seasonal hormonal shifts. Changes in daylight and hormone levels often affect their cycles, behavior, and comfort. For mares with metabolic issues, those fluctuations may add another layer of stress, making careful monitoring and consistent management even more essential.Links and resources:Connect with Elisha Edwards on her website Join my email list to be notified about new podcast releases and upcoming webinars.Free Webinar Masterclass:
This is your evening All Local Update for Monday September 22, 2025.
It's officially the first day of fall! Is this fall expected to be warmer than normal? Greg and Holly discuss what's expected as fall begins and the peak times to see vibrant colors in Utah's mountains.
Daniel catches up with Ari Galper, the world's leading authority on trust-based selling, Founder of Unlock The Game and AriAI. From leaving a traditional sales career to pioneering a new way of selling, Ari has helped thousands of businesses shorten sales cycles and win clients without the endless chase. Daniel and Ari explore the core principles of trust-based selling, why authentic relationships beat outdated tactics, and how shifting focus from the pitch to the problem can transform results. They also touch on Ari's work in AI sales coaching and the personal lessons that have shaped his approach.
Sometimes the best ideas are the simplest and seem the most obvious in hindsight. Co-warehousing is one of these ideas. Co-warehousing was created for small, often start-up businesses to rent smaller spaces for shorter periods of time. These spaces are typically sub-1000 s/ft, as small as 250 s/ft, which are desirable to entrepreneurs who can be moving out of a home office or storage space, or just starting out. Co-warehousing also offers these tenants shared amenities. Jeff Jenkins, Vice President of Acquisitions for WareSpace, was the second employee back in 2021 and is responsible for expanding the company's footprint nationwide.
This Morning's Headlines1. Message to youth2. Cho meets Wang3. Trump to APEC4. Shorter workweek5. Fed cuts rate
Groong Week in Review - September 25, 2025TopicsSeptember 13, 2022 WarSerdar Kiliç in ArmeniaUS State Dept. in YerevanShorter Military ServiceThe Kitchen SinkGuestArthur KhachatryanHostsHovik ManucharyanAsbed BedrossianEpisode 472 | Recorded: September 15, 2025Subscribe and follow us everywhere you are: linktr.ee/groong
Ladies, could you date a man shorter than you? What about 18" shorter? Hour 1 9/15/2025 full 2131 Mon, 15 Sep 2025 19:00:00 +0000 XRtO7wnJ6vukAGhKFjQz0pcQVVZuVlU4 news The Dana & Parks Podcast news Ladies, could you date a man shorter than you? What about 18" shorter? Hour 1 9/15/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https
Shorter nails are easier, why can't pets live forever, is two years to long to have a phone? High cost of living, comfy or casual? The next conjuring, who's ready for tna, where is Jurassic park, storage wars is still cool, hostage, her mother's killer, perfect match, love con revenge. Homemade pasta sauce, zero carb crust surpreme pizza, baked ranch chicken, replacing bread and eating less carbs, Dutch oven ribs. Happy Thursday stars
- RCs for blankOS 26 Builds Out to Public Testers - Apple Outs Developer and Public Betas for Some Current OS Updates - New iPhones Get Native Dual Capture Video Recording - Apple Announces Final Cut Camera 2.0 - Apple Nixes Older Hardware in Wake of “Awe Dropping” Reveals - 5G for New Apple Watches Are Hit-and-Miss Geographically - 9to5Mac: Third-Party Trackers Can Track Apple's Sleep Score - AirPods Pro 3 Shorter on Charge Than Predecessor Pair - No Charging Cable Included with AirPods Pro 3 - Apple Outs Accessories for Latest iPhones - Beats Outs New Cases for New iPhones - Positive Notes from Analysts After “Awe Dropping” Event - Sponsored by OpenCase - MagSafe for iPhone Perfected. Get 10% off your purchase with code macosken at TheOpenCase.com - Sponsored by Insta360 Go Ultra - A tiny, hands-free 4K camera. Go Ultra today at store.insta360.com/product/go-ultra?utm_term=macosken with code macosken - Multi-extortion ransomeware attacks and an update on the Nevada attack on Checklist No. 439 - Find it today at checklist.libsyn.com - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken
In this episode of On Brand, Donny discusses various topics related to branding, capitalism, and societal issues. He reflects on the tragedy of political violence, the changing perceptions of capitalism among Americans, and the differing life goals of Gen Z men and women. The conversation also touches on demographic shifts, healthcare costs, education challenges, workplace dynamics, and the impact of consumer behavior on mental health. Additionally, Donny highlights the evolution of advertising and the therapeutic benefits of pets. Takeaways Political violence is a human tragedy. Perception of capitalism is declining in America. Gen Z men and women have different life goals. The US population is shrinking for the first time in history. Healthcare costs are significantly higher in the US. Reading levels among high school seniors are declining. Shorter meetings can increase productivity. Shopping can alleviate feelings of sadness. Nostalgia plays a key role in advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices
Season 7, episode 35 on the California Sports Lawyer® Podcast with Jeremy Evans, discusses the need for change in NIL and college athletics through limiting the transfer portal to once per year for one time during a college athletes playing time. Copyright © 2025. California Sports Lawyer®. All Rights Reserved. (www.CSLlegal.com). Try ZipRecruiter for FREE at ZipRecruiter.com/work.
Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-347
Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Show Notes: https://securityweekly.com/asw-347
Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-347
Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Show Notes: https://securityweekly.com/asw-347
Longer rest times between sets typically mean larger strength and muscle gains. But what if you're short on time? Enter: alternating sets! Don't know what alternating sets are? No worries, we explain them in the episode, while looking into a new study that compares alternating sets with traditional sets, to see if they are the fastest route to big gains. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
9/3/2025 Shorter episode, but an absolute great listen for those who have been struggling with life potentially inside or outside of the gym. We talk about the notion of "stacking' good day together, and the ability to recognize how to get out of bad days when you're in a funk. Song - All we gotArtist - Chance The Rapper
Happy Friday, everyone! While preparing to head into an extended Labor Day weekend here in the U.S., I wasn't originally planning to record an episode. However, something's been building that I couldn't ignore. So, this week's update is a bit different. Shorter. Less news. But arguably more important.Think of this one as a public service announcement, because I've been noticing an alarming trend both in the headlines and in private conversations. People are starting to make life-altering decisions because of AI fear. And unfortunately, much of that fear is being fueled by truly awful advice from high-level tech leaders.So in this abbreviated episode, I break down two growing trends that I believe are putting people at real risk. It's not because of AI itself, but because of how people are reacting to it.With that, let's get into it.⸻The Dangerous Rise of AI Panic DecisionsSome are dropping out of grad school. Others are cashing out their retirement accounts. And many more are quietly rearranging their lives because they believe the AI end times are near. In this first segment, I start by breaking down the realities of the situation then focusing on some real stories. My goal is to share why these reactions, though in some ways grounded in reality and emotionally understandable, can lead to long-term regret. Fear may be loud, but it's a terrible strategy.⸻Terrible Advice from the Top: Why Degrees Still Matter (Sometimes)A Google GenAI executive recently went on record saying young people shouldn't even bother getting law or medical degrees. And, he's not alone. There's a rising wave of tech voices calling for people to abandon traditional career paths altogether. I unpack why this advice is not only reckless, but dangerously out of touch with how work (and systems) actually operate today. Like many things, there are glimmers of truth blown way out of proportion. The goal here isn't to defend degrees but explain why discernment is more important than ever.⸻If this episode was helpful, would you share it with someone? Leave a rating, drop a comment with your thoughts, and follow for future updates that go beyond the headlines and help you lead with clarity in the AI age. And, if you'd take me out for a coffee to say thanks, you can do that here:
This is the Tech and Business Report. Today, KCBS Radio anchor Matt Bigler spoke with Bloomberg's Allyson Versprille. If your Labor Day travel plans include flying somewhere, you may notice the security lines at the airport are just a little shorter this year. That after the TSA scrapped a requirement that people remove their shoes while being screened.
Ashley Bastock of Cleveland.com joins Afternoon Drive on The Fan. She talks about Joe Flacco's longevity as the Browns starter, the team's faith in Dillon Gabriel as the backup, the safest win total for Cleveland in 2025, and more.
Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions. Bob is loving the cooler weather and how it’s perfect for seeding right now.
Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions. Bob is loving the cooler weather and how it’s perfect for seeding right now.
Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions. Bob is loving the cooler weather and how it’s perfect for seeding right now.
This was one of the most fun episodes ever, answering all the questions on the science and vibes of the Leadville CR! As always, we didn't hold back with any secrets... sometimes to a fault.Before that, we reviewed a new study abstract on colon cancer risk in runners, which could have implications for routine screening recommendations. We will keep you updated as the science evolves!Then it was onto the joy carousel with listener questions! Topics: pro runner status, sleep after ultras, our evolving view of active heat training interventions, taper theory and carb ox changes, Megan's race plans, whether the DNF was necessary for the breakthrough, the absurd inaccuracy of some watch metrics, how to be a good pacer, the non-linear postpartum journey, what it means to obliterate yourself (with love), running packs, going stealth mode, sleep before races, training changes between races, childcare, the Pain Cave, what hurts when it's hard, processing failure, chafing, bathroom breaks, mid-race bicarb, and so much more!We love you all! HUZZAH!Never not staying soft,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")
Send us a textJoin Chuck and John as they go back to an episode that originally aired in May of 2021 to review the Ellerth v Burlington case. ---Kimberly Ellerth was 23, fresh out of college and recently married, when she landed a prized marketing job with Burlington Industries in its Chicago office. But eventually her dream job became unbearable, she said, after a boss began making sexual advances toward her.As we continue our HR Stories of Court Cases and Laws that made HR today we look at the second case in 1998 that the US Supreme Court saw in regard to sexual harassment. The case of Ellerth vs Burlington Industries continued the question in the Faragher case….whether a worker has a legitimate sexual harassment case if he or she neither submitted to the boss nor suffered any tangible detriment because they said no.Kimberly was a real person....but she became infamous when her last name was tagged in one of the most famous employment law cases of all time. Listen to this episode of HR Stories Podcast and find out why! Visit TeamAtHRStories.com to see all of our workshops and offerings to help you feel confident in your HR decisions. Support the showOur new book...The Ultimate Guide to HR: Checklists Edition is now AVAILABLE! Go to UltimateGuidetoHR.com to Get HR Right: and Avoid Costly Mistakes. Certified and approved for 3 SHRM Recertification Credits.Join the HR Team of One Community on Facebook or visit TeamAtHRstories.com and sign up for emails so you can be the first to know about new things we have coming up.You can also follow us on Instagram and TikTok at @HRstoriesPodcast Don't forget to rate our podcast, it really helps other people find it!Do you have a situation or topic you'd like the team to discuss? Are you interested in having Chuck or John talk to your team or Emcee your event? You can reach the Team at Email@TeamAtHRStories.com for suggestions and inquiries.The viewpoints expressed by the characters in the stories are not necessarily that of The Team at HR Stories. The stories are shared to present various, real-world scenarios and share how they were handled by policy and, at times, law. Chuck and John are not lawyers and always recommend working with an employment lawyer to address concerns.
PennLive's Max Ralph and Bob Flounders react to James Franklin's Monday press conference previewing the Lions' season opener vs. underdog Nevada on Saturday at Beaver Stadium. Redshirt freshman Antoine Belgrave-Shorter is expected to be the starting safety opposite veteran Zakee Wheatley. Franklin said the Lions will play four safeties, but Belgrave-Shorter's emergence in a short time is worth noting. Plus, cornerback Daryus Dixson and edge rusher Chaz Coleman are the true freshmen who have been given "green lights" for the season. Expect to see plenty of them on Saturday. Bob explains why Coleman's work on the practice field is the biggest storyline of PSU's preseason practice sessions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Homeschool doesn't have to feel overwhelming or exhausting. In this episode, we'll explore the power of short lessons in homeschooling—a simple shift that helps kids stay focused, build confidence, and reduce daily stress.You'll discover practical ways to break subjects into smaller sessions, add movement breaks, and use short lessons for mastery. With real-life examples for both elementary and high school, you'll see how to make lessons in homeschooling more effective and doable for every age and stage. ✅ Why kids lose focus in long lessons (and how to fix it) ✅ How to structure short lessons for younger and older students ✅ The role of breaks and movement in keeping attention ✅ Practical examples for history, science, and more ✅ How short lessons build confidence and consistency
Shorter, closer vacations - called microcations - are taking the place of longer and further vacations...and Erica just booked one!
Join Michaela in this live workshop recording as she answers questions about how to share your practice with your partner, common mistakes in spiritual monogamy, how to polarise with heart, and how to bring the sacred into your intimate relationship. 00:00 - Real men vs a relationship with the Divine 05:48 - Common mistake in spiritual monogamy 06:46 - How to open the solar plexus with breathing 09:02 - How to share your practice with your partner 11:10 - Polarising with heart 13:16 - Shorter practice session are best 14:05 - Advice for leaving intense retreat and reentering the world Buy Michaela's Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi' by Steve James at https://www.guruviking.com
12pm hour of The K&C Masterpiece!
Podcast Description In this episode of School Owner Talk, Duane Brumitt and Shihan Allie Alberigo dive into the growing attention span crisis among today's youth and how martial arts schools can adapt. They compare childhood in the 70s, 80s, and 90s to today's digitally distracted world, highlighting the challenges—and opportunities—for instructors. The discussion explores technology's impact on focus, why traditional class structures no longer work, and how martial arts can uniquely rebuild a child's ability to pay attention. This is Part 1 of a two-part series on using martial arts as the cure for shrinking attention spans. Key Takeaways Attention Spans Are Shorter Than EverKids today are wired for quick, constant stimulation—thanks to smartphones, video games, and fast-paced media—making long lectures or repetitive drills ineffective. Technology Is Both the Culprit and a ToolWhile screens fragment focus, kids often learn better from video demonstrations, proving that tech can be incorporated productively. Shorter, Layered Segments Work BestBreaking drills into 2–4 minute chunks, mixing in games, and disguising repetition keeps students engaged while still building skills. Structure and Ritual Provide StabilityBowing in, affirmations, and consistent class routines help signal the brain that it's time to focus—something many homes lack. Progressive Class Length Builds StaminaStarting beginners with 30 minutes, then gradually moving to 40 and 45 minutes, strengthens focus over time without overwhelming kids. Action Steps for School Owners Audit Your Class SegmentsReview how long your drills or lectures last. Adjust to shorter, more varied segments to meet kids where they're at. Use “Disguised Repetition”Teach the same skill through different methods—games, pad work, partner drills—so students practice without getting bored. Balance Energy LevelsDesign classes like a rollercoaster: high-energy drills followed by calm focus work, then back up again. Reinforce Rituals and Affirmations Make bowing in, “yes I can” statements, or leadership chants consistent so kids know how to mentally switch into focus mode. Gradually Expand Class TimeStart younger students with shorter classes, then build up as they grow. Treat focus as a muscle that strengthens with progression. Additional Resources Mentioned Deep Work by Cal Newport – understanding focus in a distracted world. Microsoft study on declining attention spans (from 12 seconds in 2000 to 8 seconds by 2015). Previous School Owner Talk episodes on teaching strategies, student engagement, and adapting to technology. Upcoming Part 2 of this series: how to educate parents and use curriculum design to reinforce focus.
AP correspondent Haya Panjwani reports on a new line dance trend spreading Black Cowboy joy. ((Shorter version))
In this episode, we sit down with Leigh Drogen of StarKiller Capital, alongside guest co-host Kai Wu, for a deep dive into crypto investing strategies, momentum in digital assets, and market-neutral DeFi yield opportunities. Leigh shares his perspective on where we are in the crypto evolution, the parallels with past technology cycles, and how to survive and advance in one of the most volatile asset classes in the world. From time-series and cross-sectional momentum to the economics of yield farming, this is a comprehensive look at building systematic strategies in digital assets.Topics Covered:The parallels between Web1 → Web2 and today's crypto transitionWhy the “fat protocol” thesis is giving way to the “fat app” eraThe role of Bitcoin vs. Ethereum in the next stage of crypto adoptionThe “survive and advance” investing philosophyTime-series momentum and cross-sectional momentum in cryptoHow VC behavior is changing momentum dynamicsSector-level momentum and narrowing lookback periodsStarKiller's approach to asset selection and quality screensBuilding a market-neutral DeFi yield strategyBootstrapping network effects and early liquidity provisioningDiligence, counterparty risk, and managing protocol riskThe competitive landscape and where the biggest edges remain in cryptoTimestamps:00:00 – Crypto's infrastructure milestones and evolution02:53 – The “fat protocol” vs. “fat app” thesis08:09 – Bitcoin's role vs. Ethereum's potential14:20 – “Survive and advance” and limiting drawdowns19:20 – Time-series vs. cross-sectional momentum23:00 – VC selling behavior and regime change in momentum31:47 – Sector-level momentum trends36:13 – Shorter lookback periods and market speed39:56 – StarKiller's investable universe and filtering process48:00 – Designing a market-neutral DeFi yield strategy52:56 – Rewards farming and bootstrapping network effects58:00 – Market-making vaults and APR opportunities01:00:10 – Managing counterparty and protocol risk01:04:02 – Has crypto alpha become more competitive?01:07:41 – One lesson for the average investor
How to be a strong runner even as you ageWe all know the saying, "Age is just a number," but when it comes to running, that number can sometimes feel like a roadblock. However, I'm here to tell you that with the right approach, you can absolutely continue to improve your speed and perform at your best, no matter your age. So, let's explore how to stay fast as the years go by!Let's dive in! First off, it's important to understand what changes as we age. Muscle mass starts to decline after age 30, which affects our strength and speed. Also, aerobic capacity (the ability of your heart and lungs to provide oxygen to your muscles) tends to decrease with age. This makes it harder to sustain faster paces.But here's the good news: these age-related changes aren't permanent. By being proactive in our training, we can maintain and even enhance our running performance over time.Don't compare yourself to pro or olympic athletes. You aren't a pro.
Let's end this series with one of the most powerful mindset shifts I've learned:Throw shorter pity parties.In the final episode of my Summer Soundtracks Series, I'm sharing why it's okay to feel the sting of failure—but not okay to camp out in it forever. I'll unpack the difference between processing and pity, and challenge you to stop RSVPing to every pity party you throw for yourself. Let's talk about what it looks like to feel it, process it, and then move forward.In This Episode:Grab a Soundtrack Conversation Deck for that overthinker in your life today!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Eastman Childs on UnsplashHave me speak at your next event!
Join host Sarah Olivieri as she explores tips to make nonprofit meetings more effective and efficient. Learn the importance of structured agendas, why meetings should focus on discussions rather than announcements, and how to address issues in priority order. Discover practical tips for respecting time limits and creating a collaborative culture that drives your mission forward. Episode Highlights 00:00 Frustration with Meetings 00:42 Setting Up Effective Meetings 01:49 The Importance of Meetings 02:49 Creating a Standing Meeting Agenda 05:39 Managing Issues During Meetings 08:30 Wrapping Up and Evaluating Meetings 11:50 Additional Resources Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.