Podcasts about Shorter

Shorter nails are easier, why can't pets live forever, is two years to long to have a phone? High cost of living, comfy or casual?   The next conjuring, who's ready for tna, where is Jurassic park, storage wars is still cool, hostage, her mother's killer, perfect match, love con revenge.   Homemade pasta sauce, zero carb crust surpreme pizza, baked ranch chicken, replacing bread and eating less carbs, Dutch oven ribs.   Happy Thursday stars

- RCs for blankOS 26 Builds Out to Public Testers - Apple Outs Developer and Public Betas for Some Current OS Updates - New iPhones Get Native Dual Capture Video Recording - Apple Announces Final Cut Camera 2.0 - Apple Nixes Older Hardware in Wake of “Awe Dropping” Reveals - 5G for New Apple Watches Are Hit-and-Miss Geographically - 9to5Mac: Third-Party Trackers Can Track Apple's Sleep Score - AirPods Pro 3 Shorter on Charge Than Predecessor Pair - No Charging Cable Included with AirPods Pro 3 - Apple Outs Accessories for Latest iPhones - Beats Outs New Cases for New iPhones - Positive Notes from Analysts After “Awe Dropping” Event - Sponsored by OpenCase - MagSafe for iPhone Perfected. Get 10% off your purchase with code macosken at TheOpenCase.com - Sponsored by Insta360 Go Ultra - A tiny, hands-free 4K camera. Go Ultra today at store.insta360.com/product/go-ultra?utm_term=macosken with code macosken - Multi-extortion ransomeware attacks and an update on the Nevada attack on Checklist No. 439 - Find it today at checklist.libsyn.com - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

In this episode of On Brand, Donny discusses various topics related to branding, capitalism, and societal issues. He reflects on the tragedy of political violence, the changing perceptions of capitalism among Americans, and the differing life goals of Gen Z men and women. The conversation also touches on demographic shifts, healthcare costs, education challenges, workplace dynamics, and the impact of consumer behavior on mental health. Additionally, Donny highlights the evolution of advertising and the therapeutic benefits of pets. Takeaways Political violence is a human tragedy. Perception of capitalism is declining in America. Gen Z men and women have different life goals. The US population is shrinking for the first time in history. Healthcare costs are significantly higher in the US. Reading levels among high school seniors are declining. Shorter meetings can increase productivity. Shopping can alleviate feelings of sadness. Nostalgia plays a key role in advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 7, episode 35 on the California Sports Lawyer® Podcast with Jeremy Evans, discusses the need for change in NIL and college athletics through limiting the transfer portal to once per year for one time during a college athletes playing time. Copyright © 2025. California Sports Lawyer®. All Rights Reserved. (www.CSLlegal.com). Try ZipRecruiter for FREE at ZipRecruiter.com/work.

Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-347

Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-347

Up first, the ASW news of the week. At Black Hat 2025, Doug White interviews Ted Shorter, CTO of Keyfactor, about the quantum revolution already knocking on cybersecurity's door. They discuss the terrifying reality of quantum computing's power to break RSA and ECC encryption—the very foundations of modern digital life. With 2030 set as the deadline for transitioning away from legacy crypto, organizations face a race against time. Ted breaks down what "full crypto visibility" really means, why it's crucial to map your cryptographic assets now, and how legacy tech—from robotic sawmills to outdated hospital gear—poses serious risks. The interview explores NIST's new post-quantum algorithms, global readiness efforts, and how Keyfactor's acquisitions of InfoSec Global and Cipher Insights help companies start the quantum transition today—not tomorrow. Don't wait for the breach. Watch this and start your quantum strategy now. If digital trust is the goal, cryptography is the foundation. Segment Resources: http://www.keyfactor.com/digital-trust-digest-quantum-readiness https://www.keyfactor.com/press-releases/keyfactor-acquires-infosec-global-and-cipherinsights/ For more information about Keyfactor's latest Digital Trust Digest, please visit: https://securityweekly.com/keyfactorbh Live from BlackHat 2025 in Las Vegas, cybersecurity host Jackie McGuire sits down with Seemant Sehgal, founder of BreachLock, to unpack one of the most pressing challenges facing SOC teams today: alert fatigue—and its even more dangerous cousin, vulnerability fatigue. In this must-watch conversation, Seemant reveals how his groundbreaking approach, Adversarial Exposure Validation (AEV), flips the script on traditional defense-heavy security strategies. Instead of drowning in 10,000+ “critical” alerts, AEV pinpoints what actually matters—using Generative AI to map realistic attack paths, visualize kill chains, and identify the exact vulnerabilities that put an organization's crown jewels at risk. From his days leading cybersecurity at a major global bank to pioneering near real-time CVE validation, Seemant shares insights on scaling offensive security, improving executive buy-in, and balancing automation with human expertise. Whether you're a CISO, SOC analyst, red teamer, or security enthusiast, this interview delivers actionable strategies to fight fatigue, prioritize risks, and protect high-value assets. Key topics covered: - The truth about alert fatigue & why it's crippling SOC efficiency - How AI-driven offensive security changes the game - Visualizing kill chains to drive faster remediation - Why fixing “what matters” beats fixing “everything” - The future of AI trust, transparency, and control in cybersecurity Watch now to discover how BreachLock is redefining offensive security for the AI era. Segment Resources: https://www.breachlock.com/products/adversarial-exposure-validation/ This segment is sponsored by Breachlock. Visit https://securityweekly.com/breachlockbh to learn more about them! Show Notes: https://securityweekly.com/asw-347

Longer rest times between sets typically mean larger strength and muscle gains. But what if you're short on time? Enter: alternating sets!  Don't know what alternating sets are? No worries, we explain them in the episode, while looking into a new study that compares alternating sets with traditional sets, to see if they are the fastest route to big gains. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

In this MIKEDJKELLY SHORTER THAN SHORT 92 “RED LINE” edition. COMING UP – on the show – My Digital Friend Joyce, Fake Showbiz News, recommend a Pod, Charities,  red lines, Whirlpool, emergency alerts, - Purple Pimpernel, roundabouts, flagpoles plus lots of stuff you don't know that you don't know and a whole lot more? FUN > ENTERTAING > CRAZY To subscribe - there is a button on Apple Podcasts and Spotify > press that > then your device will automatically download each new episode as it's released. Ko-fi:  ko-fi.com/mikedjkelly goes to charity https://www.iglinks.io/mike.djkelly-bdv?preview=true main social media @mikedjkelly.bsky.social Podcast available on most download sites

Send us a textON THIS SHOW:  In this Expresso Shot we have put together all of the Mortal Kombat 1 content. From the rumours of the name, previews and release, it's all in here. It's the Mortal Kombat 1 Kollection! Enjoy! WTF IS THE EXPRESSO SHOT? - Shorter and sweeter than Chris' ex. It's extra crap from the main shows packed into a smaller shot, an espresso shot if you will, The Expresso Shot! Discussing anything and everything, pulled from shows on the Podcast Fresh Network, both new and old!ORIGINAL AIR DATE: Collects Mortal Kombat One content from CAFES #67, #68, #73, #79, #83.For the complete episode of the CAFE which also includes Screenflow, Trailer Round-Up and Mail Bag, head on over to our podcast page and download The CAFE!THE PODCAST FRESH NETWORK:PODCAST FRESH CAFE - Chris and Ryan sit down to discuss the latest video games, movies and other pop culture news. We run a mailbag and answer listener e-mails. Never a dull moment on the Cafe, so grab an espresso, sit back and enjoy! Drops Bi-WeeklyTHE GAMING ASYLUM - Ryan gives us the lowdown on all things video games! Thoughts, opinions, and reviews on current games and industry topics can be found here. Be sure to also tune into the special "The Gaming Asylum Radio" episodes where Ryan spotlights a franchise in video games and plays his favourite hits. Drops RegularlySOCIAL MEDIAPodcast Fresh Network (@podcastfresh) • Instagram photos and videosTorres & Acapello Show (@torresandacapelloshow) • Instagram photos and videosΔ

9/3/2025 Shorter episode, but an absolute great listen for those who have been struggling with life potentially inside or outside of the gym. We talk about the notion of "stacking' good day together, and the ability to recognize how to get out of bad days when you're in a funk. Song - All we gotArtist - Chance The Rapper 

Happy Friday, everyone! While preparing to head into an extended Labor Day weekend here in the U.S., I wasn't originally planning to record an episode. However, something's been building that I couldn't ignore. So, this week's update is a bit different. Shorter. Less news. But arguably more important.Think of this one as a public service announcement, because I've been noticing an alarming trend both in the headlines and in private conversations. People are starting to make life-altering decisions because of AI fear. And unfortunately, much of that fear is being fueled by truly awful advice from high-level tech leaders.So in this abbreviated episode, I break down two growing trends that I believe are putting people at real risk. It's not because of AI itself, but because of how people are reacting to it.With that, let's get into it.⸻The Dangerous Rise of AI Panic DecisionsSome are dropping out of grad school. Others are cashing out their retirement accounts. And many more are quietly rearranging their lives because they believe the AI end times are near. In this first segment, I start by breaking down the realities of the situation then focusing on some real stories. My goal is to share why these reactions, though in some ways grounded in reality and emotionally understandable, can lead to long-term regret. Fear may be loud, but it's a terrible strategy.⸻Terrible Advice from the Top: Why Degrees Still Matter (Sometimes)A Google GenAI executive recently went on record saying young people shouldn't even bother getting law or medical degrees. And, he's not alone. There's a rising wave of tech voices calling for people to abandon traditional career paths altogether. I unpack why this advice is not only reckless, but dangerously out of touch with how work (and systems) actually operate today. Like many things, there are glimmers of truth blown way out of proportion. The goal here isn't to defend degrees but explain why discernment is more important than ever.⸻If this episode was helpful, would you share it with someone? Leave a rating, drop a comment with your thoughts, and follow for future updates that go beyond the headlines and help you lead with clarity in the AI age. And, if you'd take me out for a coffee to say thanks, you can do that here:

This is the Tech and Business Report. Today, KCBS Radio anchor Matt Bigler spoke with Bloomberg's Allyson Versprille. If your Labor Day travel plans include flying somewhere, you may notice the security lines at the airport are just a little shorter this year. That after the TSA scrapped a requirement that people remove their shoes while being screened.

Ashley Bastock of Cleveland.com joins Afternoon Drive on The Fan. She talks about Joe Flacco's longevity as the Browns starter, the team's faith in Dillon Gabriel as the backup, the safest win total for Cleveland in 2025, and more.

Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions. Bob is loving the cooler weather and how it’s perfect for seeding right now.

Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions. Bob is loving the cooler weather and how it’s perfect for seeding right now.

Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions. Bob is loving the cooler weather and how it’s perfect for seeding right now.

This was one of the most fun episodes ever, answering all the questions on the science and vibes of the Leadville CR! As always, we didn't hold back with any secrets... sometimes to a fault.Before that, we reviewed a new study abstract on colon cancer risk in runners, which could have implications for routine screening recommendations. We will keep you updated as the science evolves!Then it was onto the joy carousel with listener questions! Topics: pro runner status, sleep after ultras, our evolving view of active heat training interventions, taper theory and carb ox changes, Megan's race plans, whether the DNF was necessary for the breakthrough, the absurd inaccuracy of some watch metrics, how to be a good pacer, the non-linear postpartum journey, what it means to obliterate yourself (with love), running packs, going stealth mode, sleep before races, training changes between races, childcare, the Pain Cave, what hurts when it's hard, processing failure, chafing, bathroom breaks, mid-race bicarb, and so much more!We love you all! HUZZAH!Never not staying soft,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

Send us a textJoin Chuck and John as they go back to an episode that originally aired in May of 2021 to review the Ellerth v Burlington case. ---Kimberly Ellerth was 23, fresh out of college and recently married, when she landed a prized marketing job with Burlington Industries in its Chicago office. But eventually her dream job became unbearable, she said, after a boss began making sexual advances toward her.As we continue our HR Stories of Court Cases and Laws that made HR today we look at the second case in 1998 that the US Supreme Court saw in regard to sexual harassment. The case of Ellerth vs Burlington Industries continued the question in the Faragher case….whether a worker has a legitimate sexual harassment case if he or she neither submitted to the boss nor suffered any tangible detriment because they said no.Kimberly was a real person....but she became infamous when her last name was tagged in one of the most famous employment law cases of all time. Listen to this episode of HR Stories Podcast and find out why! Visit TeamAtHRStories.com to see all of our workshops and offerings to help you feel confident in your HR decisions. Support the showOur new book...The Ultimate Guide to HR: Checklists Edition is now AVAILABLE! Go to UltimateGuidetoHR.com to Get HR Right: and Avoid Costly Mistakes. Certified and approved for 3 SHRM Recertification Credits.Join the HR Team of One Community on Facebook or visit TeamAtHRstories.com and sign up for emails so you can be the first to know about new things we have coming up.You can also follow us on Instagram and TikTok at @HRstoriesPodcast Don't forget to rate our podcast, it really helps other people find it!Do you have a situation or topic you'd like the team to discuss? Are you interested in having Chuck or John talk to your team or Emcee your event? You can reach the Team at Email@TeamAtHRStories.com for suggestions and inquiries.The viewpoints expressed by the characters in the stories are not necessarily that of The Team at HR Stories. The stories are shared to present various, real-world scenarios and share how they were handled by policy and, at times, law. Chuck and John are not lawyers and always recommend working with an employment lawyer to address concerns.

PennLive's Max Ralph and Bob Flounders react to James Franklin's Monday press conference previewing the Lions' season opener vs. underdog Nevada on Saturday at Beaver Stadium. Redshirt freshman Antoine Belgrave-Shorter is expected to be the starting safety opposite veteran Zakee Wheatley. Franklin said the Lions will play four safeties, but Belgrave-Shorter's emergence in a short time is worth noting. Plus, cornerback Daryus Dixson and edge rusher Chaz Coleman are the true freshmen who have been given "green lights" for the season. Expect to see plenty of them on Saturday. Bob explains why Coleman's work on the practice field is the biggest storyline of PSU's preseason practice sessions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Homeschool doesn't have to feel overwhelming or exhausting. In this episode, we'll explore the power of short lessons in homeschooling—a simple shift that helps kids stay focused, build confidence, and reduce daily stress.You'll discover practical ways to break subjects into smaller sessions, add movement breaks, and use short lessons for mastery. With real-life examples for both elementary and high school, you'll see how to make lessons in homeschooling more effective and doable for every age and stage. ✅ Why kids lose focus in long lessons (and how to fix it) ✅ How to structure short lessons for younger and older students ✅ The role of breaks and movement in keeping attention ✅ Practical examples for history, science, and more ✅ How short lessons build confidence and consistency

Shorter, closer vacations - called microcations - are taking the place of longer and further vacations...and Erica just booked one!

Join Michaela in this live workshop recording as she answers questions about how to share your practice with your partner, common mistakes in spiritual monogamy, how to polarise with heart, and how to bring the sacred into your intimate relationship. 00:00 - Real men vs a relationship with the Divine 05:48 - Common mistake in spiritual monogamy 06:46 - How to open the solar plexus with breathing 09:02 - How to share your practice with your partner 11:10 - Polarising with heart 13:16 - Shorter practice session are best 14:05 - Advice for leaving intense retreat and reentering the world Buy Michaela's Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi' by Steve James at https://www.guruviking.com

12pm hour of The K&C Masterpiece!

Podcast Description In this episode of School Owner Talk, Duane Brumitt and Shihan Allie Alberigo dive into the growing attention span crisis among today's youth and how martial arts schools can adapt. They compare childhood in the 70s, 80s, and 90s to today's digitally distracted world, highlighting the challenges—and opportunities—for instructors. The discussion explores technology's impact on focus, why traditional class structures no longer work, and how martial arts can uniquely rebuild a child's ability to pay attention. This is Part 1 of a two-part series on using martial arts as the cure for shrinking attention spans. Key Takeaways Attention Spans Are Shorter Than EverKids today are wired for quick, constant stimulation—thanks to smartphones, video games, and fast-paced media—making long lectures or repetitive drills ineffective. Technology Is Both the Culprit and a ToolWhile screens fragment focus, kids often learn better from video demonstrations, proving that tech can be incorporated productively. Shorter, Layered Segments Work BestBreaking drills into 2–4 minute chunks, mixing in games, and disguising repetition keeps students engaged while still building skills. Structure and Ritual Provide StabilityBowing in, affirmations, and consistent class routines help signal the brain that it's time to focus—something many homes lack. Progressive Class Length Builds StaminaStarting beginners with 30 minutes, then gradually moving to 40 and 45 minutes, strengthens focus over time without overwhelming kids. Action Steps for School Owners Audit Your Class SegmentsReview how long your drills or lectures last. Adjust to shorter, more varied segments to meet kids where they're at. Use “Disguised Repetition”Teach the same skill through different methods—games, pad work, partner drills—so students practice without getting bored. Balance Energy LevelsDesign classes like a rollercoaster: high-energy drills followed by calm focus work, then back up again. Reinforce Rituals and Affirmations Make bowing in, “yes I can” statements, or leadership chants consistent so kids know how to mentally switch into focus mode. Gradually Expand Class TimeStart younger students with shorter classes, then build up as they grow. Treat focus as a muscle that strengthens with progression. Additional Resources Mentioned Deep Work by Cal Newport – understanding focus in a distracted world. Microsoft study on declining attention spans (from 12 seconds in 2000 to 8 seconds by 2015). Previous School Owner Talk episodes on teaching strategies, student engagement, and adapting to technology. Upcoming Part 2 of this series: how to educate parents and use curriculum design to reinforce focus.

AP correspondent Haya Panjwani reports on a new line dance trend spreading Black Cowboy joy. ((Shorter version))

Main Topic:  From Reserved to Ravishing: Writing Spicy Scenes That Still Feel True to You (with guest HR Cole) PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast.  Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Also, the Planner Plays and Monthly Reflections are always free for all members on my Patreon page. But I don't list them as Public", so click correct tier for updated links, dates, and cancellations.  Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre.   Magic Mind Mental Performance Shot and Sleep Shot. Up to 48% off your first subscription or 20% off one time purchases with code VALERIE20 at checkout You can claim it at: https://magicmind.com/VALERIE20   Segment 1 (Announcements/Author Updates): (Valerie): no go on a workshop I pitched; working to get quotes for shipping companies (it's not as straight forward as I thought); thinking about content and documenting our trip and the prep of it (memoir) (Erick):  What are you reading? Valerie: Just finished:  Creative Act (Rick Rubin) and Anne Abel's new book High Hopes (out in September .. She'll be on the podcast again in October).  The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About (Mel Robbins) (Not ready to give up on them, but struggling to finish them:) Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman; The Year of the Puppy (Alexandra Horowitz) ;  The Teller of Small Fortunes Julie Leong  Erick:  Devil in a Blue Dress (Walter Mosely); Hap and Leonard (stories) (Joe Lansdale) Hope (H.R. Cole):  Into Thin Air (John Krakauer) Segment 2 (Resources/Tips/Tidbits): Tidbit #1:  Tidbit #2:    Segment 3 (Main Topic):   Notes: H.R. Cole is a Pennsylvania native who completed her first (handwritten) fantasy novel at the age of twelve. She's remained an avid writer and has one published middle grade novel and a successful health journalism career. Cole lives with her husband, dogs, and cats in mountainous Upstate New York.   www.hrcole.com   http://www.instagram.com/hidden.gems.books    Plot where it goes, and the choreography of the scene, what are my non-negotiables? Use it showcase character traits that show up in intimate times. What do I want to portray in this scene?   1. Goal (character development) (ex: kindness? Make a list of how to showcase kindness.)  2. True to self 3. True to character (make a list of words that are appropriate)(Are they seasoned lovers or innocent?)   Fight scenes and sex scenes have some similarities. Common mistakes: Boring, gloss over, not relevant   What makes a good sex scene? Humanize the character Describe details without words that shock you or take you out of the story. Natural. Aligned with personal experience.   Don't feel the speed bump going into the scene.   Follow the Golden Rules of writing just as you would in any other scene. Use the same language in the spicy scenes as the rest of the book.   Shorter sentences in action scenes. Sure. But use the same type of language.   Go through the process of char dev for a reason. Know your character. It pays off when you get to the more complicated scenes (fight, action, sex). Inherent traits. Did I stay true to this character? Did I learn something about a character? Nice place to set up the psychology of a character. Vulnerable scenes are where we learn about the character. Character insight no where else.   What about flashbacks in the scene? (Sentence of thought, convey emotions/doubt)   Getting feedback on spicy scenes: assess the comfort levels of critique partners, warn ahead of time, what's the best way to send this to you. Make it part of your group culture.    Romantasy (fantasy with a strong romantic plot); The Chalice and the Blade series (romantic fantasy)(instead of fantastical romance); tough marketing term because romantasy doesn't necessarily have an HEA.   Spice levels up front in marketing copy. Keywords: romantic fantasy    Be proud of your sex scenes. It's okay to explore it.   And don't forget: Go to valerieihsan.com to schedule a free consultation to see if Aligned Author is right for you.   Get 48% off the Magic Mind : https://magicmind.com/VALERIE20 and use Valerie20 at checkout. #magicmind #mentalwealth #mentalperformance   Find Us:   Valerie's Linktree: https://linktr.ee/valerieihsan (Find Passion Planner discount codes here.) Erick's Linktree link: https://linktr.ee/erickmertzauthor

In this episode, we sit down with Leigh Drogen of StarKiller Capital, alongside guest co-host Kai Wu, for a deep dive into crypto investing strategies, momentum in digital assets, and market-neutral DeFi yield opportunities. Leigh shares his perspective on where we are in the crypto evolution, the parallels with past technology cycles, and how to survive and advance in one of the most volatile asset classes in the world. From time-series and cross-sectional momentum to the economics of yield farming, this is a comprehensive look at building systematic strategies in digital assets.Topics Covered:The parallels between Web1 → Web2 and today's crypto transitionWhy the “fat protocol” thesis is giving way to the “fat app” eraThe role of Bitcoin vs. Ethereum in the next stage of crypto adoptionThe “survive and advance” investing philosophyTime-series momentum and cross-sectional momentum in cryptoHow VC behavior is changing momentum dynamicsSector-level momentum and narrowing lookback periodsStarKiller's approach to asset selection and quality screensBuilding a market-neutral DeFi yield strategyBootstrapping network effects and early liquidity provisioningDiligence, counterparty risk, and managing protocol riskThe competitive landscape and where the biggest edges remain in cryptoTimestamps:00:00 – Crypto's infrastructure milestones and evolution02:53 – The “fat protocol” vs. “fat app” thesis08:09 – Bitcoin's role vs. Ethereum's potential14:20 – “Survive and advance” and limiting drawdowns19:20 – Time-series vs. cross-sectional momentum23:00 – VC selling behavior and regime change in momentum31:47 – Sector-level momentum trends36:13 – Shorter lookback periods and market speed39:56 – StarKiller's investable universe and filtering process48:00 – Designing a market-neutral DeFi yield strategy52:56 – Rewards farming and bootstrapping network effects58:00 – Market-making vaults and APR opportunities01:00:10 – Managing counterparty and protocol risk01:04:02 – Has crypto alpha become more competitive?01:07:41 – One lesson for the average investor

While surgical technology is not new to Centra, thanks to generous contribution from the Centra Foundation, the addition of our fifth DaVinci robot has opened doors for surgical care. Join us in the operating room with Jen Drudy, Vice President of Perioperative Services, for an exclusive look at our fifth DaVinci robot and hear how it is changing how healthcare is delivered in our community.What does this mean for patients? Shorter recovery times, better pain control, and improved outcomes compared to traditional surgical approaches. As we celebrate milestone achievements of our surgeons reaching their 500th robotic procedures, we invite you to discover how this technology is transforming healthcare delivery right here in our community. Follow our journey as we continue to expand access to world-class surgical care through innovation.For more content from Centra Health check us out on the following channels.YouTubeFacebookInstagramTwitter

 How to be a strong runner even as you ageWe all know the saying, "Age is just a number," but when it comes to running, that number can sometimes feel like a roadblock. However, I'm here to tell you that with the right approach, you can absolutely continue to improve your speed and perform at your best, no matter your age. So, let's explore how to stay fast as the years go by!Let's dive in! First off, it's important to understand what changes as we age. Muscle mass starts to decline after age 30, which affects our strength and speed. Also, aerobic capacity (the ability of your heart and lungs to provide oxygen to your muscles) tends to decrease with age. This makes it harder to sustain faster paces.But here's the good news: these age-related changes aren't permanent. By being proactive in our training, we can maintain and even enhance our running performance over time.Don't compare yourself to pro or olympic athletes. You aren't a pro. 

McManus doesn't expect instant wins on shorter work hours from next week's economic summit, but says it still needs to be on the table – along with AI protections.Mentioned in this episode:Sign up to The Conversation's newsletterhttps://theconversation.com/au/newsletters

If you've ever wanted to use writing to process your thoughts, manage stress, or work through tough emotions (whether you're a lifelong journaler or haven't written since school) this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jennifer-wrightIn this episode of Even Tacos Fall Apart, MommaFoxFire talks with Jennifer Wright about writing, creativity, and how putting words on paper can be a powerful tool for mental health. Jennifer herself is a writer, editor, publisher, artist, and stand-up comedian, and she helps leaders tell their stories through her Authors Way podcast, her 90-day Authors Way Journal, and her work with Leadership Portraits.Jennifer's path to this work wasn't a straight line. She spent decades in corporate project management and strategy, but writing was always tugging at her. A layoff pushed her into professional copywriting, which eventually led to helping a friend write her first book. Word spread, more people asked for help, and a new career was born.When it comes to balancing creative work with well-being, Jennifer admits it's not always perfect. Her corporate skills in organization and strategy help her juggle multiple projects, but she also leans on art and comedy as outlets. Painting is her meditation, and helping comedy students write jokes keeps her energized.Writing has been part of Jennifer's life since childhood. As an introvert, it gave her a safe way to process her thoughts. She still prefers pen and paper for creative work, noting that research shows handwriting activates more parts of the brain than typing. For her, writing is both a release and a way to make sense of emotions... and it can be healing even if no one else ever reads it.She encourages people to write without worrying about skill level, grammar, or perfection. The goal is to get the words out. Writing can help process trauma, problem-solve, and unlock creativity. Jennifer's advice for beginners: make it a habit, whether that's daily, weekly, or in weekend sessions. Create a space, use tools you enjoy (colorful pens, big sketchbooks, plain notebooks), and write in whatever way feels comfortable.With the leaders she works with, burnout and mental health come up often. She's seen companies start to pay more attention to employee well-being, though there's still a long way to go. She believes regular sabbaticals could improve productivity and loyalty, and she's taken one herself to reset.Common blocks she sees in writers include lack of energy (often mistaken for lack of time) and fear of judgment. She suggests adjusting when you write to match your energy levels, taking creative breaks to avoid burnout, and remembering you can choose how and with whom to share your story.Her editing pet peeve? Overly long sentences. Shorter sentences and paragraphs keep readers engaged. She loves working with writers early in the process but can step in at any stage.Jennifer's Authors Way Journal offers daily prompts, gratitude space, and a “word of the day” to help people build a consistent writing habit. She's seen it spark healing and creativity for many users. She also shared simple emotional writing prompts like starting with “I love…,” “I hate…,” or “I don't understand…” and writing without stopping or editing.Currently, Jennifer is developing a collaborative book featuring women leaders to help close the gender gap in leadership literature, and she's relaunching her podcast. Her biggest wish is for people to understand that mental health differences aren't “bad,” they're just part of what makes us unique.

Let's end this series with one of the most powerful mindset shifts I've learned:Throw shorter pity parties.In the final episode of my Summer Soundtracks Series, I'm sharing why it's okay to feel the sting of failure—but not okay to camp out in it forever. I'll unpack the difference between processing and pity, and challenge you to stop RSVPing to every pity party you throw for yourself. Let's talk about what it looks like to feel it, process it, and then move forward.In This Episode:Grab a Soundtrack Conversation Deck for that overthinker in your life today!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Eastman Childs on UnsplashHave me speak at your next event!

On this episode, I talk about how Shorter Video Ads on Facebook Get More Replays via LoopingToday, we're diving into something pretty interesting about Facebook video ads and how their looping behavior can impact your brand's exposure.So here's the scoop: Facebook video ads that are 30 seconds or shorter actually loop automatically for about 90 seconds. That means if you have a 30-second ad, it could play three times in a row—assuming viewers don't skip it. And if your ad is 16 seconds, it could loop up to six times within that same 90-second window. But it gets even more interesting. Meta sometimes adjusts this looping dynamically. So instead of just 90 seconds, your video might loop for anywhere between less than 90 seconds all the way up to 180 seconds. This helps improve the ad's performance based on how people interact with it.Now, while this repetition can really boost your impressions and reinforce your brand messaging, there's a catch. Too much looping can get annoying for viewers if the content feels repetitive or spammy.That's why, in our work, we always maintain a minimum video length of 7 seconds. We avoid making ultra-short ads—like those 3 to 5 second clips—because they loop too aggressively and risk turning viewers off.Also, a quick heads-up: this looping behavior applies only to Facebook video ads. Instagram is different. On Instagram, video ads loop continuously no matter the length, so you don't have to worry about the same looping limits there.So, to wrap it up, Facebook video ads that are 30 seconds or shorter loop automatically for up to 90 seconds, which can increase your brand exposure but also risks viewer fatigue. Keeping your videos at least 7 seconds helps strike a balance between maximizing reach and maintaining a good user experience.

In this short episode where the first part of our live panel got cut off but what you do get is a fast, conversational catch‑up with JD, Calvin & Jennifer (SRG Offroad), Bryan (Beatrice JKU), Nathan (Mudhorn Gladiator), and Mike (JKTrlFnder). We swap Sand Hollow sand‑trap stories, talk the ‘Jurassic World' Badge of Honor app mess, react to Stellantis' $2.7B news, and share practical gear takes (RotopaX, Pull Pal, kinetic ropes). Shorter episode, same laughs and trail talk.

1-Ply vs 2-Ply Snowmobile Tracks: The Real DifferenceEpisode Summary:In this episode of Snowmobile Trail Talk, Chris dives into one of the most debated topics in snowmobiling — 1-ply vs 2-ply tracks. If you've wondered which is better for performance, durability, and value, this episode has the answers. Learn the history, how to tell them apart, and which stud kits pair best with each type.What We CoverHow 1-ply tracks started and why Ski-Doo introduced them in 2008.Which brands use 1-ply vs 2-ply — and why Polaris sticks with 2-ply.The quick “window test” to identify your track.Myths about track types, including Ice Ripper misconceptions.Real pros and cons of each type.Which stud kits are best for each.A Quick HistoryIn 2008, Ski-Doo launched the XP chassis — light, agile, and featuring the 1-ply track to cut weight. Yamaha and Arctic Cat followed on select models, while Polaris stayed with 2-ply tracks for durability.How to Tell the DifferenceBoth look similar, but there's an easy check: look through the small window between the track's outer edge and center belt. One row of cords = 1-ply. Two rows = 2-ply.See our full guide here: How to Tell the Difference Between a 1-Ply and a 2-Ply Track.Pros & Cons1-Ply Pros:Slightly lighter, may reduce rolling resistance.1-Ply Cons:Less durable on rough terrain. Shorter studded lifespan.2-Ply Pros:Stronger, handles impacts better, lasts longer. Often cheaper upfront.2-Ply Cons:Slightly heavier, though most riders won't notice.Chris's verdict: durability matters more than minimal weight savings — he rides 2-ply.Stud Kit RecommendationsFor 1-ply tracks, use the Top Gun SP Kit — oversized heads and backers boost support by 25%.For 2-ply, go with the Top Gun II Kit — built for thousands of miles of strength. You can run the SP on 2-ply for max grip, but avoid the II on 1-ply to prevent damage.Why It MattersOn paper, 1-ply seems faster and more efficient, but most riders won't feel the difference. The durability gap is huge — a studded 2-ply with the right Stud Kit can last 10,000 miles, while a studded 1-ply might last about 5,000. That's a big factor in cost and reliability.Get the Right SetupNot sure which track you have? Use our Stud Kit Application Finder to identify your stock track type and compatible kits.Explore all our Snowmobile Studs, including:Top Gun SP Kit — for single-ply tracks.Top Gun II Kit — for 2-ply tracks.Final ThoughtsChoosing between 1-ply and 2-ply comes down to riding style and priorities. If you want maximum longevity and peace of mind, go 2-ply with the right studs. If weight is your top concern, 1-ply can work — just reinforce it properly.For the full range of Snowmobile Studs and kits, visit FastTracTraction.com and get your sled ready for the season.

Join host Sarah Olivieri as she explores tips to make nonprofit meetings more effective and efficient. Learn the importance of structured agendas, why meetings should focus on discussions rather than announcements, and how to address issues in priority order. Discover practical tips for respecting time limits and creating a collaborative culture that drives your mission forward. Episode Highlights 00:00 Frustration with Meetings 00:42 Setting Up Effective Meetings 01:49 The Importance of Meetings 02:49 Creating a Standing Meeting Agenda 05:39 Managing Issues During Meetings 08:30 Wrapping Up and Evaluating Meetings 11:50 Additional Resources Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Learn how to stop wasting money per lead on bad CTAs If you're spending thousands of dollars per lead and wondering why your landing pages aren't converting, this episode is for you. The marketing world is obsessed with fancy ads and perfect audiences, but here's what I know - most of the time, your biggest opportunity is sitting right there on your landing page. In this episode, I sat down with Sahil Patel to uncover the shocking truth about why common call-to-action buttons like "Request a Demo" are killing your conversions, and reveal the simple changes that can double your results. We talked about how B2B sales is heading for a massive disruption, just like how Tesla and Carvana completely changed car buying forever. Sahil Patel runs a company called Spiralize and this guy has the proof to back up everything he says. He's tested over 1,500 different websites with millions of visitors, so when he tells you what works and what doesn't, you should pay attention. What I love about Sahil is he doesn't just talk about fancy theories - he breaks down website stuff into simple tips that you can use right now. He shares helpful advice on LinkedIn four times a week, and his superpower is showing businesses exactly why their websites aren't making money and how to fix them today. KEY TAKEAWAYS: "Request a Demo" is the worst-performing call-to-action button because it sounds passive and reminds people they have to talk to a salesperson. "Get Started" and "Get a Demo" are the highest-converting CTAs because they're action-focused and don't feel like you're asking for something. Your landing page headline must match your ad copy exactly - if your ad says "cat food" but your page shows "dog food," people will leave immediately. Younger generations (Gen Z and Millennials) hate phone calls so much that B2B sales will shift toward self-service buying, just like Tesla and Carvana did for cars. You need at least 100 form submissions on each version of your test before you can trust the results and make changes. Shorter, more skimmable landing pages work better than long ones because people spend less than two minutes reading your page. AI can help you write faster first drafts of copy, but humans still need to refine it and create emotional hooks that connect with buyers. Having a therapist before you need one is critical for business leaders because running a company means living through constant ups and downs. Growing your business is hard, but it doesn't have to be. In this podcast, we will be discussing top level strategies for both growing and expanding your business beyond seven figures. The show will feature a mix of pure content and expert interviews to present key concepts and fundamental topics in a variety of different formats. We believe that this format will enable our listeners to learn the most from the show, implement more in their businesses, and get real value out of the podcast. Enjoy the show. Please remember to rate, review and subscribe to the podcast so you don't miss any future episodes. Your support and reviews are important and help us to grow and improve the show. Follow Charles Gaudet and Predictable Profits on Social Media: Facebook: facebook.com/PredictableProfits Instagram: instagram.com/predictableprofits Twitter: twitter.com/charlesgaudet LinkedIn: linkedin.com/in/charlesgaudet Visit Charles Gaudet's Wesbites: www.PredictableProfits.com

The supermassive black hole at the heart of the Milky Way is never quiet – it’s constantly popping off. The black hole is more than four million times the mass of the Sun. It grabs passing gas clouds, asteroids, and other objects. It also sponges up gas from the “winds” produced by nearby stars. This forms a swirling disk around the black hole. As material spirals inward, it gets extremely hot. Astronomers watched the black hole with James Webb Space Telescope. They found that it produces several bright outbursts every day, with each one lasting an hour or longer. Between these outbursts there were fainter flares that usually lasted less than a minute. The flares may have different causes. Shorter flares may be caused by turbulence in the disk, which squeezes and heats pockets of gas. Particles bounce around inside these pockets, heating up and producing outbursts of energy. The longer flares may explode when magnetic fields twist together, then snap. That produces big outbursts of particles and energy like the giant flares on the Sun. The astronomers hope to take an even longer look at the system, helping them learn more about the constant flare-ups from the Milky Way’s monster black hole. The black hole is in Sagittarius. The constellation is in the south on summer evenings, and forms the outline of a teapot. The black hole is immersed in the “steam” above the spout – 26,000 light-years away. Script by Damond Benningfield

What happens when you combine science-backed training with a brain-based approach to fitness? This week, we're joined by PJ Glassey, founder of X Gym, author of Cracking Your Calorie Code, and the creator of the X Gym Xercise App and the Health and Fitness Brain Type Test.PJ shares how understanding your brain type can revolutionize the way you approach health and exercise—because the right mindset is just as important as the right workout. We dig into how his innovative methods help people break free from traditional fitness barriers, plus some myth-busting around calories, cardio, and strength training.If you're tired of the one-size-fits-all fitness mentality, this episode is going to blow your mind (literally). (Ok...not literally).Connect with PJ on social media!XGym IG | Website | XGym App | X | FacebookConnect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

After Tesla's Q2 2025 earnings call, Elon Musk's comment that the new affordable model is "a Model Y" sent shockwaves through the community, leading to frustration and confusion. Many now believe Tesla's next big vehicle is just a cheaper, stripped-down trim of the current Model Y. In this video, I'll break down why I believe that's wrong. I'll argue that Tesla isn't just removing features from the Model Y. Instead, they are launching a new model on the same platform: a shorter wheelbase Model Y. This move, combined with the recently revealed longer "Model Y L" in China, points to a brilliant 3-tier product strategy, much like Apple's iPhone lineup (Standard, Pro, Pro Max). Join me as I connect the dots and explain my theory on the "Model Y S" (Short), how Tesla can make it significantly cheaper, and why this is a genius move to maximize their existing production lines, expand their market, and navigate the end of the US federal tax credit. Topics Covered in this Video: - Elon Musk's controversial Q2 earnings call comment. - The flaw in the "cheaper trim" argument. - My Theory: The Model Y S (Short), Model Y (Standard), and Model Y L (Long). - Evidence from the new 6-seater Model Y L in China. - How Tesla can reduce the price by $6,000 - $8,000. - Addressing headwinds: The expiring tax credit vs. the increasing demand from FSD improvements. - Tesla's long-term manufacturing and platform strategy. What are your thoughts on Tesla's upcoming affordable model? Let me know in the comments below! Social

In this episode, Helen and Sarah explore the common complaints we all have about work—and how to respond to them in ways that are realistic. From endless meetings, to never having time to think, they unpack why certain complaints come up so often and how to take small, doable steps forward. They share practical tactics like "co-working meetings," “to-think” lists, and a forgiving approach to navigating the inevitable frustrations of work life—so you can focus less on moaning and more on momentum.⏱️ Timestamps00:00 Welcome and intro to the episode01:00 Why we all complain (and why that's okay sometimes)03:00 Common complaints: too many meetings, too much to do, not enough time to think08:58 Complaint #1: Too many meetings10:30 Imperfect solutions: Shorter meetings, co-working time, reclaiming your calendar15:48 Complaint #2: Too much to do17:00 Zoom in/zoom out to clarify what matters most19:00 Good enough is great: Adjusting your effort with intention21:45 Complaint #3: No time to think23:00 The “To Think” list and first thoughts method25:00 Using voice notes and self-explaining for fast clarity26:30 Complaint #4: Senior people are slowing me down28:00 Reframing communication: work with—not against—bottlenecks

This week on Heart Doc VIP, Dr. Kahn revisits the powerful role exercise plays in overall health and its ability to extend your “healthspan”—the years you live free from chronic disease. He puts a unique spin on the topic by exploring two recent studies on the benefits of wearing weighted vests, both during workouts and throughout the day, for supporting weight loss maintenance. Shorter topics this week include the link between excess weight and postmenopausal breast cancer risk, as well as the often absent warning signs before a first heart attack.  Special thanks to igennus.com for supporting the show. Use discount code DrKahn to save on your next order.

Garry shares a stat about herpes and how it is being used to fight cancer. Plus, there a major recall of Ritz crackers because of a product labeling issue.