Podcasts about Shorter

The NFL is preparing for the third, and final, week of their 2026 Preseason schedule, but is the Preseason where it should be? Should it be longer? Shorter? What about cut-down day? All that, as well as the latest news in the NFL, on the The Way We See it podcast with hosts Jeff Hartman and Wesley Coleman. This podcast is a part of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

New research suggests that the way you ride might be preventing you from unlocking maximum health benefits; we dive into the science of sprints vs. steady-state cycling to find out more. We also bid a fond farewell to the legendary Julian Alaphilippe following his shock retirement announcement and check in on a man cycling from India to Everest on just one wheel. Plus, we've got new tech from Wahoo and Van Rysel, racing updates from the Vuelta, and your weekly dose of Hacks and Bodges!

Bonds may no longer provide the shelter investors have expected. Our CIO and Chief U.S. Equity Strategist Mike Wilson talks about the changing relationship between inflation, yields and risk.Read more insights from Morgan Stanley.----- Transcript -----Bonds may no longer provide the shelter investors have exMike Wilson: Welcome to Thoughts on the Market. I'm Mike Wilson, Morgan Stanley's CIO and Chief U.S. Equity Strategist. Today on the podcast I'll be discussing the shifting landscape in macro markets.It's Monday, August 24th at 11:30am in New York. So, let's get after it.Over the past few weeks we've seen large moves in rates, oil, gold and crypto. What does it mean for equities? First, investors are still treating these markets as separate stories, when they are all part of the same regime shift that began with COVID. More than six years ago, in the depths of that recession, I argued investors should prepare for the return of inflation. That was a very out of consensus view. At that time, the world was obsessed with deflation, the 10-year Treasury yield was below 1 percent, stocks had been hit hard, and gold was sitting around $1,500 an ounce. But the policy response to COVID – what I called helicopter money – changed the game. It marked the end of the 40-year disinflationary regime and a very different investment environment for investors to navigate. It is also the foundation of our run it hot thesis. In a world where inflation has returned, cycles are likely to be shorter, policy more reactive, and leadership changes more frequent. That is very different from the 1982-to-2020 period. Then falling inflation and falling rates allowed economic cycles to stretch for eight or 10 years. We are now in a world that looks more like the post-World War II era: stronger nominal GDP growth, more persistent inflation, higher economic volatility, and a bond market that is no longer the tailwind it used to be for risk assets. In short, the great secular bull market in bonds ended with COVID. This has huge implications for investors of all stripes. My near term view on rates is also different from the mainstream. A lot of investors are saying rates are rising because of debt and deficits. I am not dismissing those factors. But I think the bigger driver is strong nominal GDP growth, which really is the result of aggressive fiscal policy since the pandemic. We are in an era of fiscal dominance, and in that environment the Treasury and the Fed are forced to find ways to fund deficits without breaking markets. That is how I interpret the Treasury's recent buyback activity. I don't think this is quantitative easing or yield-curve control. The scale of the program is not large enough. Instead, it's just another tool to maintain market functioning and stable financial conditions. So when I look at the large move in precious metals and crypto last week, to me it suggests that markets believe this is just a first step toward larger intervention – if financial conditions tighten further. For equities, this all reinforces the quality rotation we have been recommending. Since the peak rate of change in earnings revisions breadth in June, led by Semiconductors, the market has gone through a significant leadership change. Quality factors have started to outperform after a year of lagging, which is exactly what we would expect as a post-recession recovery matures. High free cash flow, high gross margins, stable sales growth, and low capex-to-sales factors have all been working. Some investors are frustrated that the S&P 500 barely sold off during the historic momentum unwind. But if quality is coming back into favor, that makes perfect sense. The S&P 500 is one of the highest-quality benchmarks in the world. Leadership at the stock level may continue to morph, but index leadership for the S&P is unlikely to fade – and may even get stronger. The near-term risk remains oil. Brent crude prices have moved higher over the past couple of weeks. And rising oil has historically been a much more reliable headwind for equities than falling oil has been a tailwind. Our still constructive equity view does not require crude to collapse. It simply requires crude to stop rising. If oil spikes again because the Strait of Hormuz remains closed, that could pressure input costs, push yields and bond volatility higher, and create another round of market instability. Bottom line, the run it hot regime is alive and well. It supports equities. But it also shortens cycles, increases rotations, and forces investors to be more tactical at times. I currently like large-cap quality stocks, AI adopters, and the S&P 500 over international peers. Hedge the oil risk with energy stocks and keep your head on a swivel as we navigate the next phase of this recovery and bull market. Thanks for tuning in; I hope you found it informative and useful. Let us know what you think by leaving us a review. And if you find Thoughts on the Market worthwhile, tell a friend or colleague to try it out!

The NFL season is almost here, which means now is the time to look for futures bets before the odds start moving. Ryan Wormeli, Andrew Erickson and Pat Fitzmaurice break down their favorite NFL futures bets for 2026, including Offensive Rookie of the Year, MVP, Super Bowl, division winners and some long-shot player props. If you're looking for NFL futures bets, long-shot value or early 2026 NFL betting picks, this episode is packed with ideas to consider before the odds change. Timestamps: (May be off due to ads) Intro - 0:00:00 Erickson's Player Awards: Fernando Mendoza +600 to win Offensive Rookie of the Year. - 0:01:50 Fitz's Player Awards: Jeremiah Love + 500 to win Offensive Rookie of the Year. - 0:06:29 Fitz's Player Awards: Jared Goff +3500 to win MVP - 0:13:19 Erickson's Player Awards: Trevor Lawence +2500 to win MVP - 0:18:24 Shorter odds for MVP? - 0:24:25 Piksheet Promo - 0:26:27 Erickson's Team Futures: Titans +900 to win AFC South - 0:27:38 Fitz's Team Futures: Eagles +1600 to win Super Bowl - 0:34:36 Erickson's Team Futures: Lions +170 to win NFC North - 0:40:34 Fitz's Team Futures: Vikings +510 to win NFC North - 0:43:30 BettingPros App - 0:47:31 Erickson's Player Props: Caleb Williams leads league in passing yards (20-1) - 0:47:45 Fitz's Player Props: TJ Watt +1600 to lead NFL in sacks - 0:50:45 Erickson's Player Props: Mike Evans most receiving TDs (40-1) - 0:52:07 Fitz's Player Props: Kenneth Walker +3000 to lead NFL in rushing yardage - 0:54:20 Outro - 0:58:03 Helpful Links: Subscribe to BettingPros College Football on YouTube - https://www.youtube.com/@BettingProsCollegeFootball - Get year-round college football futures, weekly best bets, game previews and betting analysis from Seth Woolcock, Scott Bogman, and the BettingPros team. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Make winning bets with advice and picks from top sports betting experts. The BettingPros app puts consensus and expert-driven sports betting advice at your fingertips to help you pinpoint the best odds and make winning bets. Download it today on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠App Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Play⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check the Latest College Football Odds - https://www.bettingpros.com/ncaaf/odds/ - Compare current NCAAF lines and find the best available odds before placing your college football bets. Upgrade to BettingPros Premium - https://www.bettingpros.com/premium/ - Unlock premium picks, advanced betting tools, expert analysis and additional data to help you make more informed wagers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Looking to up your game in sports betting? Join our exclusive sports betting Discord community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bettingpros.com/chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Not only can you connect with expert handicappers who provide free picks for NBA, NFL, MLB, NHL, player props, live betting, and more, but now you can also participate in our weekly community picks. Cast your vote, see how your picks stack up against the experts, and track your success! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros Pick Tracker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Want to track all of your wagers in one place? Check out the BettingPros Pick Tracker. It syncs up with your sportsbooks to tally which picks hit, and which miss AND gives you a live look at what the public is doing so you can use real-time tracking to determine which plays to make, and which to fade: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bettingpros.com/pick-tracking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

This is a Vintage episode from 2010.Why This Episode MattersHardwick, Vermont became an early test case for whether local food and small agricultural businesses could help revitalize a struggling rural economy.Ben Hewitt challenges the feel-good version of the local food story: What happens when artisanal food creates jobs but remains too expensive for many people in the community?The conversation explores how small farms can compete through distinctive, value-added products rather than commodity agriculture.Mark, Francis and Ben dig into questions that remain central to the food system: affordability, farm viability, subsidies, food access and what “sustainable” actually means.The ConversationIn 2010, Hardwick, Vermont was attracting national attention for an unusual concentration of farmers, food producers and agricultural entrepreneurs. Writer and farmer Ben Hewitt chronicled the town in The Town That Food Saved, but he wasn't interested in presenting Hardwick as a simple local-food success story.Ben joins Mark Pascal and Francis Schott to examine what was actually happening in this working-class Vermont community from Jasper Hill's approach to artisan cheese and the rise of value-added agriculture to the advantages of diversified farms and shorter supply chains.The conversation soon gets to the harder question: Can a local food economy truly strengthen a community if the people producing the food can't always afford to eat it? Mark, Francis and Ben debate the economics of small farms, food access, agricultural subsidies and the tension between building viable food businesses and making good food broadly accessible.They also take on the language of sustainability, the growing concentration of the food and seed industries, and whether a more decentralized food system could create something both economically durable and better connected to the communities it feeds.Guest BioBen Hewitt is a Vermont farmer and writer and the author of The Town That Food Saved: How One Community Found Vitality in Local Food. His work has appeared in The New York Times Magazine, Wired, Men's Journal and other publications.Timestamps1:00 Ben Hewitt and the Hardwick, Vermont story3:00 How food businesses began reshaping a working-class town8:00 The “agri-preneurial” revolution and Jasper Hill12:00 Why small farms need value-added products13:00 The affordability problem with local food19:00 Farm subsidies and an unequal playing field23:00 Shorter supply chains and diversified farms27:00 Food access, Pies for the People and sustainable businesses35:00 What “sustainable” really means and who controls the food systemInfoBen's booksThe Town That Food Saved: How One Community Found Vitality in Local Food  Making Supper SafeSubscribe: Restaurant Guys' Regularhttps://restaurantguysregulars.buzzsprout.com/Magyar Bankhttps://www.magbank.com/Stage Left Wine Shophttps://www.stageleftwineshop.com/Our PlacesStage Left Steakhttps://www.stageleft.com/Catherine Lombardi Restauranthttps://www.catherinelombardi.com/Stage Left Wineshophttps://www.stageleftwineshop.com/Reach Out to The Guys!TheGuys@restaurantguyspodcast.com

Beginning in September, Sunday School will meet every week for 25 minutes. In this video, I explain how Teaching with Power videos and subscriber materials will adapt to the new schedule, including a new combined weekly format with insights and complete lesson ideas all in one place. I also share five practical suggestions for making shorter lessons focused, engaging, and spiritually meaningful. Shorter doesn't have to mean shallower—and as we all adjust, I'd love to hear what's working in your classes.

Imagine doing everything right as a trader… managing your risk, following your strategy, and protecting your capital—only to discover your broker never actually had your money. The Peregrine Financial Group scandal exposed a nearly 20-year fraud involving more than $215 million in stolen customer funds. Here's what happened, how the scam went undetected for so long, and the critical lesson every trader needs to learn about broker and counterparty risk.Please leave a rating/review before you go!Your Trading Coach - Akil

Book a call: https://remnantfinance.com/calendarEmail us at info@remnantfinance.com or visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBEThe Fed cut rates and your mortgage went up. If that never made sense to you, this episode is the explanation. In part one of a two-part solo breakdown, Hans starts with the three interest rate stories dominating the macro headlines right now, the stubborn 10-year Treasury, Kevin Warsh's campaign to kill forward guidance, and Japan quietly letting its Treasury holdings roll off, and uses them as the entry point to a much bigger question: who actually sets the price of money?Chapters 00:00 – Opening Segment 01:00 – Setting up the interest rate primer 02:25 – Headline one: the 10-year Treasury refuses to fall 03:55 – Why a weak jobs report makes the stock market celebrate 06:40 – Headline two: Kevin Warsh is killing forward guidance 09:00 – Shorter statements, no dot plot, and a market that has to do its own homework 13:35 – Headline three: Japan stops rolling its Treasury holdings 16:10 – The food chain: it was never one dial 20:25 – The fed funds rate is banks lending each other reserves overnight 25:25 – The dual mandate, CPI versus PCE, and how inflation gets measured 29:35 – Reserve requirements are now zero 32:15 – IORB: the floor the Fed actually sets 37:55 – The reverse repo facility and the discount rate ceiling 39:20 – The repo market: a pawn shop moving trillions a night 42:45 – LIBOR, the 2012 scandal, and the move to SOFR 44:10 – Primary dealers and the price of the golden ticket 47:00 – What QE really is and why the Fed can't buy direct from Treasury 52:00 – Inside a Treasury auction: bids, clearing yield, and the tail 57:05 – Recap and what's coming in part twoKey TakeawaysThere is no such thing as "the" interest rate. There is a stack of them, and the Fed only has real influence over the short end. Everything between the Fed and your mortgage is a chain of institutions taking the rate handed to them, adding yield, and passing it down. The fed funds rate is not a number anybody types into a computer. It is a real market rate set between banks settling reserves overnight, and the Fed steers it with incentives rather than force. Forward guidance has been the Fed's most powerful tool, and it costs nothing to use. Saying the conditions might align for a cut can move markets as effectively as an actual cut, which is why Warsh trimming statements and abandoning the dot plot amounts to a real policy shift. The repo market, not the fed funds market, is where the money actually is. Fed funds is a small, uncollateralized club of primary dealers. Quantitative easing is the one situation where "printing money out of thin air" is literally accurate. The Fed is barred from buying new issues directly from Treasury, so the twenty-four primary dealers absorb whatever the auction does not clear and the Fed buys from them with newly created reserves. Treasury auctions price on demand, not decree. Treasury announces the quantity, buyers submit the yields they will accept, bids fill from lowest to highest, and the yield on the last dollar sold becomes the yield everybody gets.

durée : 00:59:48 - par : Nathalie Piolé -

Richard McGirr is the co-founder of Property Llama and Property Llama Capital, an income focused fund of funds sponsor that helps accredited investors turn underperforming real estate equity into passively managed, cash flowing investments. He also hosts Unlimited Capital on the Best Ever CRE network, where he covers capital raising, fund operations, and the business of building investment platforms. A lifelong entrepreneur, Richard started his first company in college and later spent eight years in China building a software engineering services firm to more than 85 employees. Wanting assets that worked for him instead of headcount, he moved into single family rentals and eventually partnered with Chris Lopez to launch Property Llama. Today his firm invests exclusively in debt funds, using a fund of funds structure to convert idle equity into contractual monthly income. Richard McGirr joins John to explain why so many long-term single family landlords are sitting on millions in equity while earning almost nothing in cash flow. Using data from roughly 6,000 rentals inside the Property Llama platform, where the average return is negative 1% cash on cash, Richard breaks down how a decade of appreciation and debt paydown quietly eroded return on equity. From there, the conversation turns to debt funds. Richard explains how hard money lending to flippers works, why six month loan terms and LTV cushions change the risk profile, and where the real danger sits. He also walks through the fund of funds structure behind Property Llama Capital, the fee discount he negotiated by committing scale, and the operational audit he runs on any lender before placing a dollar with them.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways  Re-underwrite your rentals at today's values, not your purchase price  Track return on equity, not just cash flow, as debt gets paid down  Debt funds pay contractual cash flow from day one, backed by an LTV cushion  Shorter loan terms shrink the window for things to go wrong  Fraud, not default, is the risk that wipes out lenders  Diversify across a loan pool instead of funding one deal at a time     Topics From Software Founder to Real Estate Investor  Built a software engineering services firm in China to over 85 employees  Left a headcount driven business in search of cash flowing assets  Partnered with Chris Lopez by adding value to an already established operator Why the Average Single Family Rental Returns Negative 1%  Roughly 6,000 rentals in the Property Llama system average negative 1% cash on cash  Rents are flat or falling while insurance, vacancy, and CapEx climb  Richard's own Colorado Springs rent fell about 30% after a supply wave The Return on Equity Problem  The education industry teaches investors how to buy, not how to reassess what they own  A property bought at a 7 cap can become a 3.5 cap when values outpace rents  80% LTV becomes 20% LTV, and returns slide from the high teens into single digits The Equity Rich, Income Poor Landlord  Typical client holds 3 to 8 rentals with several million in equity near retirement  Most target $10,000 to $20,000 a month and sit closer to $3,000  Cash out refinances no longer close the gap at current rates Debt Funds 101  A pool of performing loans secured by title on real property  Hard money lenders fund flippers who need high LTV and five day closings  Fully loaded returns run 15% to 18% including origination Why Hard Money Risk Is Structurally Lower  Six month terms limit what can go wrong versus a ten year horizon  A 25% LTV cushion rarely erodes inside six months  Single family homes are the easiest real estate asset to liquidate Fund Investing vs. Lending on Your Own  Private lending demands underwriting, fast closings, draw management, and workouts  A single Denver flip loan can require $1.3 million of capital  $100,000 into a fund buys a slice of 50 loans instead of one Lending Is a Real Operating Business  Lenders run origination, marketing, servicing, and accounting departments  On a 50 loan book, roughly 8% pays off every month and must be replaced  Richard's largest lender partner employs 40 people Building the Fund of Funds Model  Property Llama Capital launched asset light and headcount light by design  Raising capital for another sponsor's deal without a license is a serious violation  Committing $5 million earned a 30% fee discount, split evenly with LPs How Richard Audits a Lender  Request written credit box, servicing, and draw processes  Sample 20% of the loan tape and match a document to every step  Verify title at the county and confirm payoff wires in the bank account    

8.7.26 Hour 3 1:00- Dorance Armstrong, Trey Amos, and Tress Way are back at practice! 20:00- We debut our new segment with the Stallion's audio tour around the sports world.

Just as we noted the abnormally long lifespans back in Genesis 5, before the Flood, so we can't help but note the shrinking lifespans after the Flood here in Genesis 11.

Send us Fan MailOn September 6th we will begin our new Sunday meeting schedule with 25-minute classes. How can we adjust to the shorter classes? __________________________Do you have questions or comments?Please contact me: rtosguthorpe@gmail.comWant more info about my books and talks?Go to my website: https://www.russelltosguthorpe.com/Want to order a book? Just go to Amazon and type in Russell T. Osguthorpe Want to access my YouTube channel:https://youtube.com/@russellt.osguthorpe497Want know more about the music on this podcast? We are blessed to have M. Diego Gonzalez as a regular contributor of songs he has arranged, performed, and recorded especially for this podcast. My wife and I became acquainted with Diego when he was serving a as missionary in the Puerto Rico San Juan Mission. We were so impressed with his talent, we asked if he would compose and perform songs for Filled With His Love. He thankfully agreed. Hope you enjoy his work!Want to boost your mood and make someone's day?Go to the App store on your iPhone, and download the app—Boonto.Want a good introduction to my book? Morgan Jones Pearson interviewed me on the All-In Podcast, and it was one of the top 10 episodes of 2022. Here's the link:https://www.ldsliving.com/2022-in-review-top-10-all-in-podcast-episod...

Jeremy and Joe debut a new rapid-fire segment called "One and Done" to analyze NFC teams and draft prospects ahead of the preseason. They also discuss a physical training camp scuffle between Justin Shorter and Ja'Marcus Ingram, as well as Keon Coleman's latest practice performance. 01:18 - Jahmyr Gibbs News and Segment Brainstorming 06:48 - NFC One and Done Rapid-Fire Previews 26:21 - Bills Practice Scuffle: Shorter vs Ingram 29:10 - Keon Coleman Update and Camp Highlights

Small multifamily housing is illegal and too expensive to build. Architect Sam Naylor breaks down the building code reforms that could unlock the "missing middle."We know zoning blocks housing. The quieter, equally powerful force is the building code. the invisible rulebook on stairs, sprinklers, and elevators that almost nobody outside the trade ever reads. When a project crosses from two units to three, it leaves the residential code and enters the "commercial" code, where a triple decker answers to nearly the same rules as a skyscraper.Sam Naylor, co-founder of the design firm Nominal, practicing architect, and adjunct faculty at the University of Minnesota, returns to walk through his new report with Boston Indicators (with support from the Harvard Joint Center for Housing Studies). It's a working map of why three-to-twenty-four-unit buildings stopped getting built, and a menu of fixes.What you'll get:Who this is for: architects, planners, housing advocates, and small developers who keep running into the same invisible wall and want to know where to push.Chapters:00:00 - Meet Sam Naylor and His Code Report00:59 - What "Small Multifamily" Really Means03:14 - Building Code vs. Zoning Code06:00 - The Sprinkler Requirement Problem08:12 - How America Ended Up With Two Codes13:01 - Missing Middle: Everyone's Missing16:05 - Why We Only Build Five-Over-Ones18:08 - The One-Third Cost Jump21:32 - Code Hacking Around the Rules24:17 - Syncing Zoning and Building Code29:12 - Digging Out: Sprinklers and Elevators39:51 - A Vision for Shorter, Denser CitiesResources:

Send us Fan MailDrew Larimore a Brooklyn-based playwright, screenwriter and librettist who's been produced in the U.S. and internationally. His plays have been developed and presented with Asolo Repertory's Unplugged New Works Festival, The Barrow Group, Denizen Theatre's New Play Development Series, ANDTheatre, Ensemble Studio Theatre and the Short & Sweet New Play Festival (Sydney & Melbourne). He's been a finalist for the Heidman Award, Lark Playwrights' Week and P73 Playwriting Fellowship.His play, SMITHTOWN was featured in River Styx's 2025 “Posthuman” edition and his play UPSTATE, initially commissioned by Denizen Theatre was presented in the FIRST LOOK series at the Studios of Key West in 2024. Drew made his Off-Broadway debut in 2012 at Walker Space with OUT OF ICELAND. Other plays include TOUCH and THE ANNIVERSARY which is published in Vintage Press' anthology of new work, Shorter, Faster, Funnier.  Drew wrote the book and was co-lyricist for the musical The New Peggy as well as the book and co-lyrics for the satirical holiday show THE BESTEST OFFICE CHRISTMAS PARTY EVERResidencies include Djerassi, Key West Literary Seminar, Studios of Key West, Telluride Playwright's Festival, Dairy Hollow, and Hawthornden Castle in Scotland.For tickets to The Cannibals of McGower County playing at TheaterWorks Hartford in Connecticut opening August 6th through August 30th, visit -https://theaterworkshartford.my.salesforce-sites.com/ticket/#/events/a0SUg000000ik0jMAATo watch the video format of this episode, visit - https://youtu.be/CTUSeDhrRXoResources mentioned in this episode -TheaterWorks Hartford - https://twhartford.orgWebsites and socials for Drew Larimore - www.drewlarimore.comSubstack - https://drewlarimore.substack.comIG -  https://www.instagram.com/bklynobserved/Websites and socials for James Elden, Punk Monkey Productions and Playwright's SpotlightPunk Monkey Productions - www.punkmonkeyproductions.comPLAY Noir -www.playnoir.comPLAY Noir Anthology –www.punkmonkeyproductions.com/contact.htmlJames Elden -Twitter - @jameseldensauerIG - @alakardrakeFB - fb.com/jameseldensauerPunk Monkey Productions and PLAY Noir - Twitter - @punkmonkeyprods                  - @playnoirla IG - @punkmonkeyprods       - @playnoir_la FB - fb.com/playnoir        - fb.com/punkmonkeyproductionsPlaywright's Spotlight -Twitter - @wrightlightpod IG - @playwrights_spotlightPlaywriting services through Los Angeles Collegiate Playwrights Festivalwww.losangelescollegiateplaywrightsfestival.com/services.htmlSupport the show

Episode 122 Featuring Sarah Shorter... Is modern dating broken… or are we asking the wrong questions? This week on Let's Try This Again, B. Simone sits down with Sarah Shorter for an honest conversation about dating, singleness, marriage, accountability, and the relationship advice that's made the internet call her a “pick me.” From the influence of her mother and grandmother's marriages to why she believes women should stop blaming men and start looking inward, Sarah shares a perspective that's sure to challenge the way you think about love and relationships. Whether you agree or disagree, this conversation will leave you questioning everything you thought you knew about modern dating. Make sure you leave a comment and let us know whaat you think about this episode!! Please leave a review , if this episode spoke to you!  Hair is HairAreUs Use promo code "LTTA" for $ off you order : ⁠⁠⁠https://hairareus.com/discount/LTTA⁠⁠ For exclusive bonus content, behind-the-scenes moments, a safe place connect with like minded women.... plus more, join the LTTA app community at ⁠⁠⁠LTTA.app⁠⁠⁠ today. We are now in the app store! Learn more about your ad choices. Visit megaphone.fm/adchoices

How might we reduce the risk of premature death from dairy consumption?

Ali Lazari has her commercial and narration demos - but she wants to specialise in corporate narration and she's not there yet. Her question for Marc: what do you do in the meantime? Do you reach out to leads? Do you wait? Do you do nothing? Marc's answer: you don't sit on the sidelines. In this Summer Series episode, Marc breaks down every option available to voice actors who are working toward the demo they really want - without putting their business on hold while they get there. Inside this episode: The voiceover chicken and egg problem - and why you don't have to stay stuck in it How to use Voice123 auditions as demo clips (with the right permissions) The 30-day CRM follow-up that turns finished client work into new samples How to break up a broad narration demo into targeted clips on your website - without recording a single new thing Using AI to write practice scripts for corporate narration - and why Marc has no guilt about doing it himself How your existing commercial demo can still get you in the door with the right clients Building a frame of reference by listening to the best corporate narration demos out there The one recording that becomes four pieces of marketing content - audio clip, video sample, social post, and website case study Whether you're waiting on a demo or building toward your next one, this episode is full of things you can do right now.

Shorter and clearer. We fixed the audio problems from last week...we think. Provide some quick updates and tell you about the summer.

durée : 00:59:15 - par : Nathalie Piolé - La playlist jazz de Nathalie Piolé. - équipe : Emmanuelle Lacaze, Fabien Fleurat Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

A straight life policy is simply the base of a whole life insurance contract: a level premium that never changes, a guaranteed death benefit, and guaranteed cash value. If you've been researching Infinite Banking, it's the same permanent insurance you've already been learning about, just under an older name. People run into "straight life" or "ordinary life" partway through their research and wonder if it's something different, something worse, or a red flag. It isn't. There's a second layer of confusion too: a straight life annuity is a completely different product, and we'll clear that up here as well. https://youtu.be/_2HpkNg68LY Below: what the term means, the three guarantees behind it, how it compares to limited pay, term, and universal life, and why its simplicity is a strength. Straight Life Is Just Whole Life: Here's Why the Name ExistsDo You Really Have to Pay the Premium Forever?The Three Guarantees of a Straight Life PolicyWhy the Premium Can Stay LevelStraight Life vs. Limited Pay: How Long Should You Pay?The Basic Trade-OffFinding the Balance PointTwo Cautions Worth KnowingHow Straight Life Compares to Term and Universal LifeStraight Life vs. TermStraight Life vs. Universal LifeStraight Life Insurance vs. a Straight Life Annuity (They're Not the Same)How the Payout WorksWhy the Simplicity of Straight Life Is a Feature, Not a FlawWhat "Straight" Really MeansThe Real Trade-OffIs a Straight Life Policy Right for You?Frequently Asked QuestionsWhat is a straight life policy?What type of premium does a straight life policy have?Is straight life insurance the same as whole life insurance?What is the difference between a straight life policy and a straight life annuity?Does a straight life annuity have a death benefit?What is the difference between straight life and limited pay?Why is straight life better than universal life for Infinite Banking?What are the three guarantees of a straight life policy? Key Takeaways A straight life policy (also called ordinary life) is the guaranteed base of a whole life insurance contract, not a separate or inferior product. It carries three guarantees: guaranteed death benefit, guaranteed cash value, and a guaranteed level premium. The base premium must be paid, but there's real flexibility in how, including dividends, cash value, and policy loans. The trade-off is slower early cash value in exchange for more guaranteed death benefit and often larger dividends over time. A straight life annuity is an entirely different product: an income stream for life with no death benefit. Straight Life Is Just Whole Life: Here's Why the Name Exists Straight life and ordinary life are older names for the same thing: the guaranteed base component of a whole life contract. Over decades of doing this work, we've seen "ordinary life" used far more often than "straight life." So why does the name carry a whiff of something negative? Because it predates the modern emphasis on cash value accumulation. When people used to think about whole life, they thought about this: straight, level payments for the rest of your life, a death benefit at the end. Nobody was talking about cash value or accessing capital along the way. Against today's marketing, that sounds bare-bones. But the product does exactly what it was designed to do. It provides a permanent death benefit for your entire life at a guaranteed premium rate. Yes, cash value accumulates within the design, and yes, you can access it. That's just not why it was built. If you've been learning about Infinite Banking, you've probably heard that policies are typically structured with a base premium plus paid-up additions (PUAs). Paid-up additions are extra payments that push more of your dollars toward cash value and less toward death benefit. A straight life policy is that same base contract without the PUA rider. Not a scam. Not a lesser product. It's the foundation. Nelson Nash himself, the founder of Infinite Banking, owned all base policies of the kind that used to be called ordinary life, and he used them his entire life. Do You Really Have to Pay the Premium Forever? This is the fear critics lean on. They'll say a straight life policy locks you into paying premiums for life with zero flexibility. And there's a kernel of truth in it: the base premium does contractually need to be paid, one way or another. The nuance is in that phrase "one way or another." There's real flexibility in how the base gets paid, because you can pay it internally, from the values already inside the contract: Use a dividend to pay or offset some of the base premium Use the cash value directly Borrow against your cash value with a policy loan Surrender previously purchased paid-up additions to cover it There's also an automatic loan provision you can elect when setting up the policy. If a premium isn't otherwise paid, a policy loan covers it automatically. And as a final option, one we don't recommend but which sits right there in the contract, you can elect what's called reduced paid-up. That lowers the death benefit to a point where the policy is fully paid up, and no further premiums are due. So no, you're not trapped. As we like to say around here, you don't have to pay the premium. You get to pay it. And even in a season where you can't, you have options, and several of them are very good ones. The Three Guarantees of a Straight Life Policy Think about what you're doing when you use whole life insurance for Infinite Banking. You're replacing a banking function you'd otherwise get from a bank, and banks guarantee your deposits, even if those guarantees rest on thinner ice than most people realize. If you're going to replace something that has guarantees, you want guarantees. Straight or ordinary whole life is the only permanent life insurance product that guarantees all three of the following. Not indexed universal life, not variable universal life, not universal life. Only whole life. 1. Guaranteed death benefit. The insurance company will pay the stated death benefit as long as the contract stays in force. Nevertheless, it can actually increase if your dividends purchase paid-up additions that increase the insurance in the contract, but it will never fall below what's illustrated. 2. Guaranteed cash value. Your policy has a cash value floor based on guaranteed interest, and that floor never drops, even if no dividends are ever paid. If your guaranteed cash value reaches $300,000, it will never be less than $300,000. One clarification: your accessible cash value can be reduced by an outstanding policy loan, since the loan is a lien against the policy. But the actual guaranteed cash value doesn't fall. 3. Guaranteed premium. The required premium will never be raised or lowered to keep the contract in force. Level, predictable, straight. Why the Premium Can Stay Level How can the premium stay level when the real cost of insuring you rises as you age? Because the insurance company averages the cost of insurance across your entire lifetime. It's lower than your true cost early on and higher than your true cost later, held flat the whole way through. Universal life works differently: the cost of insurance climbs every year as you age. One honest nuance, because full transparency matters here. Whole life contracts do contain a provision allowing the insurer to raise mortality costs in a catastrophic scenario, think a world war or devastating pandemic, up to a stated maximum. It exists so the company can keep its promises rather than go out of business. We've never seen a company invoke it.  Even through COVID, the CSO mortality tables didn't rise. And if it were ever triggered, universal life costs would rise far more. In practice, your premium does not increase year over year. Straight Life vs. Limited Pay: How Long Should You Pay? Both of these are whole life. The difference is the payment window. The Basic Trade-Off Straight life spreads your premiums across the full contract period. Modern contracts mature at age 120 or 121 (they used to run to 100 or 105). So a 60-year-old buying straight life is spreading the total cost over 60 years, which makes each year's premium relatively small. Limited pay compresses that same total cost into a shorter window: 10, 20, 30, or 40 years. Condense the payments, and each year's premium is larger. But the insurance company gets your money sooner and can compound it sooner, which means faster access to cash value for you. Compressing the schedule can even mean paying slightly less in total for the same death benefit. So the trade-off runs like this. Longer pay: smaller annual premium, slower early cash value. Shorter pay: bigger annual premium, faster capitalization. Finding the Balance Point Where's the balance? We tend to use policies in the 30 to 40 year pay range, because that window balances premium size against early cash value reasonably well. We're careful to frame this as a balance point, not a benchmark. A 25-year-old and a 60-year-old repositioning capital have completely different capacities to fund a policy, which is exactly why you need a strategist and not just information. Two Cautions Worth Knowing One caution on very short pay periods. Say you complete a limited-pay policy funded over just 10 years and love it so much you want more insurance in year 11. That contract is closed. You can't add to it. And if health problems have shown up by then, you may not qualify for a new one. A longer pay period, with the option to elect reduced paid-up later, preserves your flexibility. A brief note on MECs, since they come into this decision. A Modified Endowment Contract (MEC) is a policy that's been funded too quickly relative to its death benefit, which strips away life insurance's tax advantages. A pure base straight life policy doesn't run into MEC conc

June 7, 2026 The Buddha declares that only those following his path can genuinely experience the four stages of awakening. This is because, while much is shared with other systems, none of them go so far as to fully reject all attachment to the idea of a self.

A first ninety day fitness program ended with real results and a tempting maintenance mode option.   Shorter, more sporadic workouts and some old eating habits crept back in without feeling like an emergency.   A simple phrase, this will do, quietly gave permission to slide a little more each time it was repeated.   Picturing tighter school year clothes finally made the real direction impossible to keep ignoring.   Catching the slide early led to another full round instead of settling for the bare minimum. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Sports guru Jon Anderson joined Mark Allen and Russel Howcroft to talk all things sport.See omnystudio.com/listener for privacy information.

Ken and Anthony break down how differently the Browns will judge each quarterback, arguing Deshaun Watson likely needs a Super Bowl-caliber run to avoid being cut loose, while Shedeur only needs a solid, winning-record season to stay in the conversation. They compare the situation to LeBron and the "circus" concern some teams reportedly have about taking on a high-profile personality, wondering if that same hesitation applies to Shedeur's film crew and other NFL teams' interest in him. Ken argues the draft slot creates a real double standard, since a first-round investment in Watson buys more patience than a fifth-round flier ever will for Shedeur. The segment ends by teeing up a phone poll asking listeners whether it might actually be better for Shedeur's long-term career if he doesn't win the starting job right away.

What if 21 minutes could do more for your body than three and a half hours in the gym?On this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with PJ Glassey, founder of X-Gym, who has spent decades questioning mainstream fitness advice and testing what actually works. PJ explains why traditional sets and reps were built for 1890s bodybuilders, not busy adults, and how his time-under-tension method combines strength, endurance, and cardio in a single short session. He and Anastasia also get into the psychology of motivation — why "away from" goals fizzle out while "toward" goals stick — and how PJ's 16 brain-type quiz helps people work with their own wiring instead of against it. The conversation closes with PJ's top five longevity habits: movement, nutrition, sleep, brain training, and close relationships.If you're tired of exercise advice that doesn't fit your actual life, this one's for you. Take PJ's brain type quiz and find your workout at Xgym.com, and grab Anastasia's free five-step relationship healing protocol at scientifichealer.com/relationship.Show notes at https://www.breakfreefromtheburnout.comDiscover your energy leaks.  Presentation on the Hidden Science of Energy Blocks: https://healersu.com/registerLiked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.More from Dr. Anastasia:Websites: https://www.healersu.com and https://www.scientifichealer.comLinkedIn: https://linkedin.com/in/drachopelasFacebook: https://facebook.com/dranastasiachopelasYouTube: https://youtube.com/c/dranastasiachopelasSome product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Have you noticed people seem harder to deal with lately? Shorter tempers, less patience, less awareness of anyone else in the room? You're not imagining it and it's not that people are becoming worse. In this episode, I break down why human interaction feels so much harder right now, using two real moments from my own week: 2 strangers who walked straight through my personal space on a busy common when the rest of it was empty, and a friend's story about rising tension at work. I unpack what i believe are the real reasons behind this shift, cognitive overload, the loss of everyday in-person social practice, stress narrowing our attention, and a social contract that's become far less explicit than it used to be. Then I offer a reframe: what looks like difficulty in other people is often depletion, not character. And I share two practical shifts, one for how you interpret other people's behaviour, and one for checking your own capacity, that change how these everyday frictions land. If you've been wondering why people feel more difficult, ruder, or more self-absorbed lately, this episode gives you the psychology behind it and a way to navigate it that doesn't leave you resentful or drained. With peace and love always,   Amber xoxo

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A Yellowstone bison attack gets the AI treatment as a “live” interview with the bison himself takes a hilarious turn. Plus, the real story behind why park officials decided to let the bison roam free.

In this episode of The Intelligent Vocalist, John explores what singers can learn from the way modern athletes approach aging, recovery, and long-term performance. He explains why older singers need more intentional practice, better recovery, and smarter daily habits rather than simply working harder. The voice changes with age, but with the right approach, it can remain strong, expressive, and reliable for years to come.   Episode highlights: Aging removes biological forgiveness, making recovery and smart practice more important. Shorter, more focused practice sessions often work better for older singers. Sleep, nutrition, and consistent training matter more than quick fixes or vocal hacks.   Read the New York Times article here.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

Flying jackets, faces frozen mid-scream, a coven convinced they needed David Bowie's blood, and a demon that crashed a text at exactly 666 megabytes — these are the paranormal encounters the famous swear actually happened to them.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/CelebrityGhostEncountersREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/ff82f8yuFEATURED STORIES IN THIS EPISODE: Don't try and tell some celebrities that ghosts don't exist, because they've seen all the paranormal proof they need to believe. (Celebrity Encounters With The Paranormal) *** A prayer for food resulted in fish raining down from the sky in Yoro, Honduras. And now it happens regularly – sometimes twice a year – with still no definitive explanation. (Cloudy With a Chance of Sardines) *** Is it possible that UFO sightings and sightings of the Chupacabra are somehow related? Even stranger – is it possible the strange dog-lizard-like creatures came from crashed spaceships? (UFOs And The Chupacabra) *** Weirdo family member Laura tells a strange story about a candy store – and its resident ghost. (Haunted Candy Store)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:01:13.649 = Show Open00:02:50.627 = Celebrity Encounters With The Paranormal00:31:59.645 = UFOs And The Chupacabras ***00:39:37.674 = Cloudy With a Chance of Sardines00:46:26.106 = Haunted Candy Store ***00:50:58.248 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Celebrity Encounters With The Paranormal” by Brent Swancer: http://bit.ly/2ZAzYGX“Celebs Who Have Had Ghost Encounters by Lydia Price: http://bit.ly/2Iq0bCm“UFOs And The Chupacabra” by Nick Redfern: http://bit.ly/2XS41cy“Cloudy With a Chance of Sardines” by Panchali Dey: http://bit.ly/2IQ9p9Y“Haunted Candy Store” by Weirdo family member, Laura(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: January, 2021This episode of Weird Darkness gathers famous names who swear the paranormal found them, a Puerto Rican legend that ties dead Chupacabras to a crashed UFO, a Honduran town where fish fall from the sky, and a Wisconsin candy store with a listener's uneasy childhood dream folded in.It opens with celebrities who came away convinced. Carrie Fisher described lights and electronics switching on and off in her Beverly Hills home after her friend R. Gregory Stevens died there; Matthew McConaughey named the blue-dressed spirit he confronted in his house Madame Blu; and a young Keanu Reeves watched an empty jacket drift through a doorway in his New York apartment, the reality of it confirmed only by his nanny's face. Patrick Stewart saw a man in a beige coat vanish in the wings of the Theatre Royal Haymarket during Waiting for Godot, later matched to the ghost of 19th-century actor-manager Baldwin Buckstone, who died in 1879. Peter Jackson woke to a woman with a screaming face at the foot of his bed near London's St. James Theatre, a ghost his wife had seen two years earlier. Miley Cyrus fled a London flat over a boy she kept seeing on the bathroom sink; Ariana Grande photographed what she called textbook demon faces at Kansas's Stull Cemetery and found the file measured 666 megabytes; and David Bowie spent much of the 1970s certain a coven of witches wanted his semen, lighting black candles and hiring white magician Walli Elmlark to exorcise his swimming pool. John Lennon, by Uri Geller's account, described bug-like beings outside his apartment and an alien metal egg left in his hands, while Sammy Hagar claimed aliens plugged his sleeping brain into a machine and uploaded numerical code in 1967. Shorter accounts follow from Megan Mullally, Kendall Jenner, Gigi Hadid, Chloe Sevigny at the Lizzie Borden house, NASCAR's Dale Earnhardt Jr., Kate Hudson, Jessica Alba, Lucy Hale, Laura Linney at Broadway's Belasco Theater, Claudia Schiffer, Emma Stone, Selena Gomez, Alyson Hannigan, Demi Lovato, Jenna Bush-Hager in the White House, and Megan Fox.From there the episode travels to Puerto Rico, where writer Nick Redfern chases the claim that the shuttered Roosevelt Roads Naval Station once held the bodies of dead Chupacabras the way Wright-Patterson Air Force Base is rumored to hold dead aliens. On visits between 2004 and 2015, Redfern and monster-hunter Jon Downes collect accounts of a 1957 UFO crash in the hills of Canovanas, sealed off by the military for roughly three weeks, and a second reported crash in the El Yunque rain forest in February 1984 — both said to have left dead Chupacabras in the wreckage, though the creature angle only attached itself to the older case after the Chupacabra panic began in 1995.Next comes Yoro, Honduras, and the Lluvia de Peces, the Rain of Fish that residents trace to Father Jose Manuel Subirana, a Spanish missionary who prayed three days and nights over the region's hunger in the 1850s or '60s. Once or twice a year after a heavy May or June storm, live sardine-like fish cover the streets of a town more than 100 miles from the ocean, and a National Geographic team in the 1970s found the stranded fish were completely blind, hypothesizing underground rivers forced above ground by flooding rather than the waterspouts others propose. The town of roughly 93,000 celebrates with a festival, a parade, and a Miss Fish Rain crowned to ride a float dressed as a mermaid, and locals refuse to sell the catch, sharing it instead as a blessing.The episode closes with Weirdo family member Laura, who worked summers at a haunted candy store in a Wisconsin tourist town, a converted house where a ceramic jar once flew across a room at a coworker. That coworker, a Canadian tribeswoman from a family with the 'sight,' listened to Laura describe a dream that returned every Christmas Eve until she was six or seven — a black, pulsing void of indistinct voices that rose to screams and a pressure closing on her chest, replaced in its final occurrence by an overhead view of a storage yard before it stopped for good. When Laura finished, the coworker told her it was a good thing she never listened to the voices, and suggested Laura had unconsciously sealed off her own ability to sense the spiritual after something that was not benevolent kept trying to reach her.

People's attention span is SHOT.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Rob breaks down Trump's full 720 back to war with Iran, the Taylor Swift wedding money-laundering theory, a cracked support beam in the old Pfizer building, and a sales-tactics analysis of why Trump's closing moves are finally failing him. Plus Patriot missiles to Ukraine, a Tyler Robinson trial check-in, and the sketchy US-Israel military arrangement.Shorter mid-week drop. See Rob in Galveston Sunday — full dates at RobBernsteinComedy.comSponsor: Sheath Underwear — code RYM for 20% off.Bonus content on RobBernstein.com — $5/mo.

Nathan and David team up for a new round of Fact or Fiction, playing myth busters with your latest questions. They weigh in on questions about drop adjustment, cooldowns, gait analysis, training frequency and mileage, whether running builds muscle, and how walk/run intervals stack up against continuous shorter efforts.Rabbit is the presenting partner of our podcast. You can use code SUMMERDOCS to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:56 - In for Testing: Powered by Skratch Labs19:52 - Fact or Fiction: You can adjust to running in a shoe with an uncomfortable drop25:34 - Having a cooldown is important30:28 - Gait analysis is key to becoming a better athlete34:28 - You need to run at least twice a week to see a benefit37:44 - You should re-tie your shoes after every run40:52 - Running builds muscle42:32 - You need to run at least 40mi per week to finish a marathon49:06 - Shorter runs where you don't stop are better than walk/run intervals52:18 - Wrap-up

A motivated team can still miss the mark when direction is fuzzy.     Joe Rotella, chief value officer at Delphia Consulting, reveals how misalignment masquerades as progress and why status updates create a dangerous sense of security. Explore concrete tactics: Define “what it takes to win,” replace status checks with “What are you doing now, what's next, and how can I help?,” and learn how to switch from feedback to feed forward.     Walk away with a script bank, a feedback framework, and a simple opening question that instantly improves results.    Shorter blurb (for newsletter):  Is your team busy but off target? Joe Rotella, chief value officer at Delphia Consulting, LLC, outlines clarity-first planning, future-focused feedback, and remote habits that support without smothering. Learn the value of a feedback framework, outcome-first agendas, and the phrase that instantly improves results.  Subscribe to the All Things Work newsletter to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/fg444d    ---  Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r 

Frank Shorter landing on the cover of the July 5, 1976 issue of Sports Illustrated was perfectly timed — the Montreal Olympics were just weeks away and Shorter was heading back to defend the gold medal he had won in Munich four years earlier in one of the most memorable moments in American track and field history. He had crossed the finish line in Munich in 1972 to a roar from a crowd that had spent the week living through the horror of the Munich massacre — and it was a roar he almost never heard, thanks to an imposter who entered the stadium ahead of him and tried to steal the race and steal his glory. His victory had done something unexpected — it ignited a running boom in America that was still going strong four years later. Now, with Montreal on the horizon, Shorter was the face of American distance running, the defending champion, and the man the entire track world was watching, making him the perfect cover subject for a magazine that understood better than anyone what was at stake when the greatest runners in the world lined up to race 26.2 miles through the streets of a Canadian summer. He won gold in '72 and silver in '76 — but that silver comes with an asterisk that history has since validated. Shorter always believed something was wrong with the man who beat him, Waldemar Cierpinski of East Germany, who had improved his marathon time by five full minutes in a single year — what Shorter called a "leapfrogger." Years later, after the Berlin Wall came down, documents surfaced showing two members of the East German Stasi corresponding about who was procuring and taking performance enhancing drugs, confirming what Shorter had suspected all along. It didn't give him back the gold medal. But it gave him something else entirely. It gave him a mission. Shorter got the attention of President Bill Clinton and Senator John McCain, enlisted the support of U.S. Army General Barry McCaffrey, and helped found the United States Anti-Doping Agency — an organization he has been fighting for and through for over fifty years. The man who won Munich and was robbed in Montreal became the most important voice in the war for clean sport, and that fight has defined as much of his life as any finish line he ever crossed. And in a conversation that goes well beyond the track, Frank also shares what it meant to take the experience of being a child abuse victim and turn it into a lifetime of child abuse awareness advocacy — because it turns out the most important race Frank Shorter ever ran had nothing to do with a stopwatch. This is the kind of conversation Past Our Prime was built for. For the second time, the great Frank Shorter joins us on the podcast. Listen and subscribe wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your abdominal muscles physically influence your brain every time you move by creating pressure changes that affect brain fluid circulation, nervous system signaling, and mechanical stimulation inside the skull Research showed that exercises combining movement with coordination and focus, including yoga, tai chi, Pilates, dance and bodyweight training, improved memory, attention, decision-making and overall thinking ability across all age groups Shorter exercise programs often produced stronger cognitive improvements than long-term workout programs, making brain-supportive movement realistic and sustainable for people with busy schedules or low energy Bodyweight movements like planks, pushups, bear crawls, mountain climbers, glute bridges and slow squats strengthen your core while simultaneously challenging balance, posture and coordination that sharpen brain function Long periods of sitting reduce the abdominal activation and movement-related brain stimulation that support mental clarity, meaning frequent daily movement and posture changes help maintain focus, reaction speed and cognitive resilience

Today's show got cut a little short thanks to some unexpected technical gremlins. For the record... Scott is innocent this time.

Today's show got cut a little short thanks to some unexpected technical gremlins. For the record... Scott is innocent this time.

The Mechanics of Genetic Drift Plants are natural genetic mosaics. As they grow and divide over time, typos naturally accumulate in their DNA code, which are known as somatic mutations. Traditional vegetative cuttings and field-grown plants accumulate these mutations at a very low, linear baseline rate over decades. However, the extreme genomic degradation highlighted in the paper is driven by rapid generational cell cycling in vitro. Forcing an unorganized mass of cells to constantly divide and regenerate bypasses the plant's normal cellular quality control checkpoints. Somatic Embryos vs. Meristem Cultures Somatic embryogenesis involves stripping a plant down to a single cell or callus phase to regenerate an embryo. This is considered high risk for mutations because if the founder cell contains a mutation, that mutation becomes permanently fixed in every single cell of the thousands of plants propagated from it. This differs from meristem tip culture, which is the low risk, predominant form of tissue culture used in cannabis for clearing Hop Latent Viroid. Because meristem tip culture preserves the existing, highly organized architecture of the shoot apical meristem rather than forcing single cells to reprogram, the genetic risk is fundamentally lower. DNA Typos vs. Chromosome Catastrophes The high-stress cell cycling environment caused macroscopic genomic errors, such as whole-chromosome duplications called trisomies. In the walnut clones, these large-scale errors made it incredibly difficult to grow the tissue back out into healthy adult plants. The stress of rapid lab cell cycling also desilenced transposable elements, or jumping genes, allowing pieces of DNA to insert themselves randomly throughout the genome and disrupt normal gene expression. It is worth noting that not all mutations are bad. Small point mutations, or single base changes, happen constantly in nature as life being life. Most occur in non-coding regions and have zero impact, while a rare few can actually create desirable new traits as seen historically in citrus and wine grapes. Genetics vs. Epigenetics The guests distinguish between true genetic mutations, which are permanent changes to the A, C, T, G code, and epigenetic modifications, which act like chemical bookmarks such as methylation that change how a gene is read without altering the underlying sequence. Some instances of a mother plant losing vigor may actually be epigenetic shifts caused by environmental stress or endophyte and pathogen buildup over time, rather than a permanent genetic mutation. Actionable Advice for Cannabis Nurseries Commercial operations scaling up clones to the tens of thousands should utilize genetic sequencing early in the pipeline. Testing the early founder material can easily catch large-scale catastrophic mutations like chromosome duplications or deletions, protecting the nursery from mass-producing defective production plants. Whole-genome sequencing costs have plummeted significantly, and the guests encourage cultivators and nursery operators with unique, degenerating, or shifting clonal lines to collaborate with academic labs to sequence the data and map exactly what is changing. Guest Information and Contact Details J. Grey Monroe is an Associate Professor in the Department of Plant Sciences and the Genome Center at UC Davis. His lab studies how mutations arise across genomes, DNA repair, epigenomics, and genome evolution in plants, with applications in crop improvement and protection. Lab website: https://monroelab.org/ Email: gmonroe@ucdavis.edu Matthew Davis is a fifth year PhD candidate in the Plant Biology Graduate Group co-advised by Grey Monroe and Pat J. Brown. His research focuses on somatic mutation in orchard crops, an understudied genetic process that directly affects one of California's largest agricultural industries. Bluesky: @davismw.bsky.social Email: mtdavis@ucdavis.edu Research Links and Resources Peer-Reviewed Paper: https://www.pnas.org/doi/10.1073/pnas.2530182123 Shorter general audience article: https://www.ucdavis.edu/blog/not-all-clones-are-created-equal Slightly longer general audience article: https://www.plantsciences.ucdavis.edu/news/davis-monroe-somatic-mutations Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Sometimes, giving a name to something can help someone, because then you have a plan, you can go forward and see changes, and to know that there's not something wrong with you. You're suffering with other men and women in the same age group." —Dr. Drew Sinatra "There's also that perspective that can be helpful, especially if you're in a partnership: what I do for my health is good for me, but it's also good for you. If I help myself age well, it means you're less likely to have to take care of me, and we're going to have a better time." —Dr. Lisa Brent There's a quiet epidemic happening in men's lives, and almost no one's naming it. He's more tired than usual. Shorter fuse. Less interested in the gym, in sex, in connecting with the people around him. His doctor might call it depression. His wife might just think he's "checked out." Nobody's checking his testosterone. In this episode, Justine and naturopathic physician Dr. Lisa Brent sit down with Dr. Drew Sinatra to talk about andropause — the slow, often invisible hormonal shift men go through in midlife. Drew explains why testosterone decline gets missed for years, why so many men get handed an antidepressant instead of a hormone panel, and what it actually takes to find the real root cause. This isn't a conversation about chasing gym-rat testosterone numbers. It's about vitality: energy, mood, motivation, connection — and what happens when men finally get permission to talk about it. Lisa and Drew also get into something heavier: the male suicide rate that peaks in midlife, and how isolation, exhaustion, and unnamed hormonal shifts often collide. The fix isn't just a prescription. It's labs, lifestyle, and surprisingly, community. Share this with the man who's been "off" for a while now. He might not know why. This episode might help him find out.  Meet Drew:  As a California- and Idaho-licensed Naturopathic Doctor who specializes in Integrative Medicine, Dr. Drew Sinatra helps people investigate the "why" behind an illness or symptom – providing the best of natural and conventional therapies to re-establish vitality lost to chronic stress and illness. Through his concierge-like medical practice, with its exceptional care and support, he empowers people to become the CEO of their health and wellbeing. Website LinkedIn Instagram YouTube Meet Lisa:  Dr. Lisa Brent is a licensed naturopathic doctor and acupuncturist specializing in women's health. With a commitment to holistic and patient-centered care, she integrates primary care training with expertise in lifestyle medicine, nutrition, bioidentical hormone therapy, and gut health. Dr. Brent is dedicated to empowering her patients through education, individualized wellness strategies, and compassionate support. She is the founder of Be Well Natural Medicine, hosts educational events such as the Women's Health Symposium, and provides care both in-person and via telehealth. Website Instagram Facebook Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Chapters: 01:31 The Importance of Midlife Health Talk  04:22 What is Andropause?  11:00 Symptoms Nobody Connects 15:40 The Truth About Testosterone Supplementation 19:35 Mental Health for Midlife Men 26:15 What to Look For? Important Questions to Ask 31:25 Environmental Disruptors and Testorterone Levels 36:20 The Importance of Support Systems to Overall Health 38:32 Advice for Better Wellbeing 

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Stop Sending Emails You'll Regret How to Avoid Toxic Emails and Proptect Your Reputation Episode 311 (repeat of #134, Liz is based in L.A.) In this conversation with Liz Danziger we explore: why writing begins with thinking defining your purpose before writing identifying the reader's priorities choosing the right communication medium avoiding emotional emails writing persuasive business messages reducing email length placing your request where readers see it improving credibility through grammar using appreciation to increase response rates editing before sending the three Ps: purpose, person and point ----- About our guest, Liz Danziger: Liz is the author of four books published by major publishers including the business writing guide, "Get To The Point". She has decades of experience in helping teams to write clearly and confidently. Follow her on Linkedin https://www.linkedin.com/in/elizabethdanziger/ ----- Key Learning Points: Most writing problems begin before the first word is written. Define your purpose before you begin writing. Know your main point before you start typing. Always write with the reader in mind. Business writing serves three primary purposes: inform, request or persuade. Keep emails short and focused. Place your main request near the beginning of the email. Repeat the request at the end of the email. Match your writing style to your reader's preferences. Avoid emotional emails whenever possible. Read every important email aloud before sending it. Apply the "You Idiot Rule" to test the tone of an email. Grammar mistakes reduce credibility. Long emails are rarely read. Separate detailed information into attachments when appropriate. Thanking people increases the likelihood of a positive response. Purpose, Person and Point provide a practical framework for better communication. Shorter sentences improve readability. Reread every message before sending. For important messages, wait before editing whenever possible. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://superiorpresentations.net/ https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskill    

Kevin Warsh's Reformist Vision for the Federal Reserve. Guest: Joseph Sternberg. Sternberg analyzes Kevin Warsh's first FOMC meeting, noting a shift toward shorter policy statements and the removal of the "dot plot" forecasting tool. Warsh is initiating five task forces to reform the Fed's intellectual framework, specifically targeting productivity, data quality, and balance sheet management. 7

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BEST OF KILBORN. Sportscaster Ian Eagle joins Kilby for his annual appearance and they cover the nuances of play-by-play - the word choices, the inflection - and also  what it's like having a son follow in your career footsteps. Plus, Kilby has some fixes  for the Vikings offense after the loss to the Steelers. Shorter routes, quicker passes! Learn more about your ad choices. Visit megaphone.fm/adchoices