Podcasts about Shorter

Do you keep struggling to hit your race goals but can't figure out why? Today, we give you some clear thoughts and solid strategies to improve your swim, bike, and run speed. Are you selling yourself short in one or more of the distances just because one comes more naturally? We dive into specific training techniques that will help you build the right way with your eye on a certain race goal pace/power, etc… You are most likely selling yourself short, but it is possible. The hard parts are working hard enough, taking ample recovery, and being patient. Topics: Establish a demand of what you need to hold How fast do you want to go? Triathlon has different demands than a straight run race Chipping away at a speed Are you selling yourself short on the bike? Do you have belief that you can do more? What comes after setting a pace goal? Race pace and what it means in training Doing work above, at, and below goal pace How to build your swim speed Knocking down your 100 time in the water Run pace and cutting it down Shorter intervals at your goal paces It is all realistic but it will take time Swimming intervals in open water Making recovery or distance decisions on the fly Longer or shorter recovery? Some days you might need more rest   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Support the cast by getting some sweet C26 Gear --- https://c26triathlon.com/shop/

Have you been looking into the summer with worry that you will be losing your patience DAILY?!  Are you afraid it will leave you ready to get those kids back to school within days?!By the time you finish listening today, you will know:• What to do when you reach the end of your rope.• How to solve the five most common trouble spots: toys, technology, treats, morning routines, and evening routines.• The single most important phrase to stop saying.• The best-kept-secret that unlocks more joy and ease - the SHORTER rope!Join us for a workshop on June 11th, 12-1pm MST, with 30 minutes of teaching and 30 minutes of Q&A. Registration is here: https://sustainableparenting.com/workshop-4/ ✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

EPISODE 99 – Recorruptor Returns: Signed to Time To Kill Records + New Album Incoming!It's a monumental return to the pit on The Metal Maniacs Podcast, as Jay Ingersoll and Modd welcome back Michigan's ferocious death metal juggernaut Recorruptor. This time, they're armed with major news, fresh riffs, and absolute sonic devastation.⚠️ On **April 21st**, Recorruptor announced they are now **officially signed to [Time To Kill Records](https://timetokillrecords.com/en-us/pages/roster)** — the powerhouse European label home to legendary acts like **Fulci**, **ADE**, and **Necrophagia**. With a freshly inked deal, the band is ready to unleash their new full-length album: **Sorrow Will Drown Us All**, out **July 18th, 2025**.We dive into:* The journey to getting signed — how it happened and what it means for their future* Their upcoming release: what inspired it, how it differs from past material, and why they're more locked in than ever* Collaborating with **Timon Kokott** (known for his work with **Carnosus**) on the stunning and sinister album artwork* A deep track-by-track breakdown of the album — from blistering solos to haunting grooves and bass solos that will snap your spine

 This week, we are talking about a game that anybody can play with their dog to help them be more prepared for grooming and other types of care. It's super easy. Young dogs, old dogs, dogs with no issues, dogs with plenty of issues—this is easy stuff that anyone can do.  For full transcripts, go to the audio episode on CreatingGreatGroomingDogs.com You can also listen to this episode as a podcast on my website or anywhere you listen to podcasts. For more information about my classes- The full diploma program Master Groomer Behavior Specialist(MGBS) diploma program Shorter courses- Modern Behavior & Handling for Groomers Groom S.M.A.R.T. Want to support the show? Buy Me A Coffee!

In this coaching episode, we share tips on how to train for an early fall race on fewer weeks of training. We know so many runners are gearing up for an early fall race, so we wanted to provide tips on how to recover from a spring marathon and successfully transition to training for an early fall marathon. Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

Send us a textIf you're a busy mom trying to juggle work, family, and your health—but feel like you never have enough time to work out—this episode is for you.This week, we break down how to maximize your fitness with short, effective workouts that actually deliver results. You'll learn how to ditch the “all or nothing” mindset and build consistency with time-efficient strength training strategies you can do from home. Whether you're new to working out or just need a plan that fits your schedule, this episode will show you how to train with purpose and create lasting change.

Learn about adventure trekking with "Walks of the World" author and adventurer, Gail Perry! In this episode, Gail gives us insight on why these shorter treks are great - especially for those hikers who don't have 4-6 months for a full thru-hike. This is especially helpful for experienced hikers who can't get back on trail in their current phase of life (hello kids, mortgages, and jobs!). This is also great information and inspiration for hikers just getting into multi-day hikes and backpacking trips.In this episode, you'll learn about:1. What hut-to-hut or "adventure trekking" actually is & why it's great for hikers who are short on time2. The gear you'll need (hello UL!)3. Her top adventure treks around the world (and some overlap with trails you've heard of before)4. How "Rails To Trails" can come into play, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to watch this video, you can ⁠⁠⁠⁠⁠apply for our Trail Family membership⁠⁠⁠⁠⁠, and can find all of our podcast interviews in the Video Library after approval.Applicable Links:San Juan Huts (Sneffels Traverse)Arctic Adventures (Laugavegur Trail)Rails To Trails ConservancyFollow The CaminoConnect & follow along with Gail:Walks Of The World 2025 CalendarWalks Of The World 2026 CalendarGail Perry Treks Website⁠⁠⁠⁠InstagramYouTubeTikTokDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode was brought to you by ToughCutie! You can enjoy a 15% off discount ⁠using this website link⁠, and using the code "THRU-r" at checkout.Episode Music: "Communicator" by Reed Mathis

Start - Aaron Gordon wants shorter seasons 14:51 - Bischoff's Briefs on NHL Conference Finals 24:00 - Ryan Wallis joins the show to talk NHL playoffs 40:15 - Aces player fighting at a food truck?!  

 This week, we're answering the question "If he hates it, why on earth would you do it more often?"  Oh, this is such a great question. We're gonna have so much fun covering this one because I think we hear that a lot from our owners, but we also hear that from the non dog trainers. A lot of dog pros who aren't dog trainers might also question this. So we're gonna break it down this week For full transcripts, go to the audio episode on CreatingGreatGroomingDogs.com You can also listen to this episode as a podcast on my website or anywhere you listen to podcasts. For more information about my classes- The full diploma program Master Groomer Behavior Specialist(MGBS) diploma program Shorter courses- Modern Behavior & Handling for Groomers Groom S.M.A.R.T. Want to support the show? Buy Me A Coffee!

Ben and Carlos talk about how teams are starting to feel like they have a better ability to evaluate draft classes and international signing classes quicker than in the past. They then talk about the Dodgers promoting Dalton Rushing and dig into a handful of exciting Mets prospects to know including righthanders Jonah Tong and Nolan McLean, recent first-round pick Carson Benge and former high school overslot signings AJ Ewing and Jacob Reimer. Ben also picks out a handful of early complex league performers to keep an eye on. –Time Stamps(0:00) Future Projection podcast feed question(3:00) Shorter timeline for judging drafts/IFAs(20:30) Dalton Rushing's promotion(30:00) Names of interest for the Dodgers in this year's draft?(41:40) Mets prospects(43:00) Jonah Tong(49:30) Nolan McLean(54:00) Brooklyn High-A prospects (1:07:00) Complex league talkDo you have a question or feedback for the show? Email us: futureprojection@baseballamerica.com  Ben's Twitter: @BenBadlerCarlos's Twitter: @CarlosACollazoBaseball America WebsiteSupport this podcast at — https://redcircle.com/future-projection-a-baseball-america-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The science shows we're doing it all wrong! New research about virtual and offsite meetings shows they're leading to burnout and lack of engagement. We're doing it all wrong. In this episode Lone Rock Leadership cofounder Russ Hill shares three new scientific research studies that shows how we need to adjust our virtual meetings and our offsite schedules to boost engagement and drive results.• Virtual meetings should ideally last 30 minutes, never exceeding 2 hours• Limit meetings to 3-4 per day with substantial breaks between them• For offsites, start later (9-10am) or at noon, not 8am• End meetings around 2:30-3pm when brains naturally disengage• Block your calendar to prevent back-to-back scheduling• Leave people "wanting more" rather than completely depleted• Microsoft's brain activity research shows significant stress during back-to-back meetings• Long meetings create both mental underload (boredom) and overload (information saturation)• Shorter meetings lead to more engagement and better outcomes• Allow time for networking, individual work, and natural connectionsShare this episode with a colleague, your team or a friend. Tap on the share button and text the link.--Get weekly leadership tips delivered to your email inbox:Subscribe to our leadership email newsletterhttps://www.leadin30.com/newsletterConnect with me on LinkedIn or to send me a DM:https://www.linkedin.com/in/russleads/Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company! --About the podcast:The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!

Episode 191: Diagnosis of ADHDFuture Dr. Granat explains how to diagnose Attention Deficit Hyperactivity Disorder. She explained the influence of social media in increasing awareness of ADHD. Dr. Arreaza added input about the validated tools for ADHD diagnosis and highlighted the importance of expert evaluation for the diagnosis of this disorder.  Written by Yen Stephanie Granat, MSIV. Ross University School of Medicine. Comments and editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Steph: I love podcasts—many of us do—and if you, like me, spend any amount of your leisure time listening to podcasts, perusing the news, or scrolling social media; you've likely noticed an alarming trend in the number of discussions we seem to be having about ADHD. It has grown into a very hot topic over the past couple of years, and for some of us, it seems to have even begun sneaking into our “recommended videos” and across our news feeds! Naturally, for the average person this can spur questions like:“Do I have ADHD? Do we all have it? How can I be certain either way, and what do I do if I find myself relating to most of the symptoms that I'm seeing discussed?”Granted that there is a whirlpool of information circulating around this hot topic, I was hoping to spend a bit of time clearly outlining the disorder for anyone finding themselves curious. I believe that can best be achieved through outlining a clear, concise, and easy-to-understand definition of what ADHD is; outlining what it is not; and helping people sift through the fact and the fiction. As with many important things we see discussed on the internet, we're seeing is that there is much more fiction than fact. Arreaza: I'm so glad you chose this topic! I think it is challenging to find reliable information about complex topics like ADHD. Tik Tok, Instagram and Facebook are great social media platforms, but we have to admit that fake news have spread like a fire in recent years. So, if you, listener, are looking for reliable information about ADHD, you are in the right place. With ADHD, there aren't any obvious indicators, or rapid tests someone can take at home to give themselves a reliable “yes” or “no” test result. People's concerns with ADHD are valid, and important to address, so we will discuss the steps to identify some of signs and symptoms they are seeing on TikTok or their favorite podcaster. Steph: Healthcare anxiety is a vital factor to consider when it comes to large cultural conversations around our minds and bodies; so, I hope to sweep away some of the misconceptions and misinformation floating around about ADHD. In doing so, I want to help alleviate any stress or confusion for anyone finding themselves wondering if ADHD is impacting their lives! We might even be able to more accurately navigate these kinds of “viral topics” (for lack of a better term) next time we see them popping up on our news feeds.Arreaza: The first thing I want to say about ADHD is “the crumpled paper sign.”Steph: What is that?Arreaza: It is an undescribed sign of ADHD, I have noticed it, and it is anecdotal, not evidence based. When I walk into a room to see a pediatric patient, I have noticed that when the paper that covers the examination table is crumpled, most of the times it is because the pediatric patient is very active. Then I proceed to ask questions about ADHD and I have been right many times about the diagnosis. So, just an anecdote, remember the crumpled paper sign.  Steph: When you have patients coming to you asking for stimulants because they think they have ADHD, hopefully, after today, you can be better prepared to help those patients. So, for the average person—anyone wanting to be sure if this diagnosis applies to them—how can we really know?”Arreaza: So, let's talk about diagnosis.Steph: Yes, the clearest information we have is the DSM-5, which defines these disorders, as well as outlines the specific criteria (or “checkpoints”) one needs to meet to be able to have a formal diagnosis. However, this manual is best utilized by a trained professional—in this case, a physician—who can properly assess your signs and symptoms and give you a clear answer. Steph: ADHD stands for Attention Deficit Hyperactivity Disorder. It is among the most common neurodevelopmental disorders of childhood. That is not to say it does not affect adult—it does—and because it can be easy to miss, it's very possible for someone to have ADHD without knowing. Arreaza: I recently learned that ADD is an outdated term. Some people with ADHD do not have hyperactivity but the term still applies to them. Steph: Yes, there are multiple types that I will explain in just a bit. But overall the disorder is most simply characterized by a significant degree of difficulty in paying attention, controlling impulsive behaviors, or in being overly active in a way that the individual finds very difficult to control. (CDC)Arreaza: How common is ADHD?Steph: The most recently published data from The CDC estimates that 7 million (11.4%) of U.S. children between the ages of 3 and 17 have been diagnosed with ADHD. For adults, it is estimated that there are 15.5 million (6%) individuals in the U.S. who currently have ADHD. Arreaza: I suspected it would be more than that. [Anecdote about Boy Scout camp]. Steph: I totally agree. With short videos on TikTok, or paying high subscription fees to skip ads, it feels like as a society we all have a shorter attention span. Arreaza: Even churches are adapting to the new generation of believers: Shorter sermons and shorter lessons.Steph: When it comes to better understanding these numbers, it's also important to know that there are three distinct presentations of ADHD recognized by The CDC and The World Health Organization. Arreaza: The DSM-5 TR no longer uses the word “subtypes” for ADHD. Instead, it uses the word "presentation" to describe the different ways that ADHD may manifest in a person. That reminded me to update my old DSM-5 manual and I ordered it while reading today about ADHD. This means people with ADHD are no longer diagnosed as having a “subtype”. Instead, they are diagnosed with ADHD and a certain “presentation” of symptoms.Steph: These presentations are:Inattentive TypePeople often have difficulty planning or completing tasksThey find themselves easily distracted (especially when it comes to longer, focus-oriented tasks)They can often forget details and specifics, even with things that are part of their daily routineThis used to be referred to as “ADD” (you'll notice the absence of an “H”, segue).Hyperactive-Impulsive TypePeople often have a sense of intense “restlessness”, noticeable even in calm environments.They tend to be noticeably more talkative, and might often be seen interrupting others, or finishing their sentences.They find significant difficulty in being still for extended periods. Because of this, they are often unable to sit through a movie or class time, without fidgeting or getting up and moving around.With this category of ADHD, we often see an impulsiveness that unwittingly leads to risky behavior. Because of this, accidents and bodily injury are more common in individuals with this type of ADHD.Combined TypeThese are individuals who exhibit symptoms from both “Inattentive” and “Hyperactive-Impulsive” ADHD equally.Some listeners might have noticed that the categories are quite different, meaning that ADHD presents in different ways depending on the person! Two people who have ADHD can be in the same room and have vastly different presentations, whilst still having many of the same types of challenges. You also might have noticed what makes the discussion so interesting to the general public, which is also the thing that makes speaking to a professional to get formally tested so important:The diagnostic criteria rely heavily on patterns of behavior, or external variables; rather than on how a person might feel, or certain measurements taken from lab tests.Arreaza: Diagnosing ADHD requires evaluation by a professional who is properly trained for this. Fortunately, we have tools to assist with the diagnosis. The attention deficit must be noted in more than one major setting (e.g., social, academic, or occupational), that's why the information should be gathered from multiple sources, including parents, teachers, and other caregivers, using validated tools, such as:The Neuropsychiatric EEG-Based ADHD Assessment Aid (NEBA), recommended by the American Academy of NeurologyThe Vanderbilt ADHD Diagnostic Parent Rating Scale (VADPRS) and the Vanderbilt ADHD Diagnostic Teacher Rating Scale (VADTRS), recommended by the Society for Developmental and Behavioral Pediatrics.For adults: The validated rating scales include the Adult ADHD Self-Report Scale (ASRS) and the Conners Adult ADHD Rating Scales (CAARS).Steph: This is important because nearly everyone alive has experienced several, if not most, of these behavioral patterns at least once. Whether or not an individual has ADHD, I'm certain we could all think of moments we've had great difficulty focusing or sitting still. Perhaps some of us are incredibly forgetful, or act more impulsively than the average person might find typical. Getting a professional diagnosis is important because it is in skillfully assessing “the bigger picture” of a person's life, or their patterns of behavior, that a skilled physician, who understands the nuances and complexities in these disorders, can properly tell each of us whether we have ADHD, or not.Essentially, most of us could stand to use a bit more focus these days, but far fewer of us would meaningfully benefit from the kinds of treatments and therapies needed by individuals with ADHD to live healthier, more happy and regulated lives.Arreaza: I had a mother who came to discuss the results of the Vanderbilt Questionnaire. I think she left a little disappointed when she heard that, based on the responses from her and the teacher, her son did not have ADHD. Some kids may have behaviors such as being distracted during a meeting, forgetting about homework or having a lot of energy, but that does NOT mean necessarily that they have ADHD, right?Steph: Absolutely! The important thing to remember here is that these patterns of behavior outlined in the DSM-5 are merely an external gauge for a neurological reality. What the science is showing us is that the brains of people with ADHD are wired differently than that of the more “neurotypical” brain. Much like a check engine light would serve as a signal to a driver that something under the hood needs attention; these patterns of behavior, when they begin impeding our day to day lives, might tell us that it's time to see a professional (whether it be an auto mechanic or a trained physician). I think we all know someone who drives with their check engine light and not a care in the world. Arreaza: How serious/urgent is ADHD? Why should we care to make the diagnosis?Steph: Although we've yet to see anyone incur harm solely from having ADHD, it does lead to quite a range of more serious issues, some of which might prove more urgent. In the cases of ADHD, specifically, what we know is that there is a notable degree of dysregulation in some key neurotransmitters, like dopamine and norepinephrine. More plainly, what we are seeing in the brains of people with ADHD is a disruption, or alteration, of some of the brain's key chemicals.These neurotransmitters are largely responsible for much-needed processes like Motivation, Satisfaction, Focus, Impulse control, even things like energy and feelings of happiness. Many of these things serve as “fuel” for our day-to-day lives; things we'd call our “executive function”.  These are also what prove dysfunctional in those struggling with ADHD. It is in this sense that we might be able to bridge a meaningful gap between ADHD as being seen through patterns of behaviorthat signal a real, neurological reality.Steph: We often hear of the brain referenced as a kind of supercomputer. A more accurate assessment might be that the brain is more of a network of interconnected computers that run different processes and require continual communication with one another for our brain to function properly and seamlessly. What we're seeing in members of the population with this diagnosis, is a significant disruption in these lines of communication. Although this is a very broad oversimplification, for the purposes of our metaphor is to think of it like our brain chemicals getting caught in a traffic jam, or parts of our brain attempting to communicate to one another with poor cell signal. Arreaza: Making the diagnosis is critical to start treatment because having that level of dysfunction sounds like having a very difficult life.Steph: Yeah! I think that's why this conversation matters so much. There's a sense of urgency there, because much of life is, in fact, boring. Things like paying bills, exercising and eating well, work and school—these are all things that are vital to health and wellbeing in day-to-day life; and for the more neurotypical brain, these things might prove occasionally challenging. Yet, they are still doable. For those with ADHD however, this goes far beyond mere boredom or “laziness” (which proves to be a trigger term for many—more on that in just a bit).For folks listening, I wanted to offer some statistics that show why this is such a big concern for the public, whether one has a formal ADHD diagnosis or not. The facts are figures are:Children with ADHD are more than five times as likely as the child without ADHD to have major depression.A significant increase in the prevalence of anxiety is seen in ADHD patients, ranging from 15% to 35%, when accounting for overlap in symptoms.There are significant correlations in youth diagnosed with ADHD, and those diagnosed with what are known as “externalizing disorders”. These are things like Conduct Disorder, Disruptive Mood Dysregulation Disorder, and Oppositional Defiant Disorder.We are seeing a much higher rate of academic problems in kids who have ADHD, like reading disorder, impaired verbal skills, and visual motor integration.We're finding that many, if not most, of these connections are being made after diagnosis. In the case of the “internalized disorders”, like depression and anxiety, we're often seeing years between ADHD diagnoses and the diagnoses of major depressive disorder or anxiety disorders. Given this framework, much of the data is theorized to point towards what we call “negative environmental circumstances”, otherwise known as “ADHD-related demoralization”.For children, this often looks like struggling with sitting still during class, failing to get homework done (because they forgot, or couldn't focus on the tasks at hand), and struggling to focus their attention on what their teacher is saying during lecture. These things often lead to bad grades, discipline or forced time sitting still in detention. This can be seen in more problems at home, with children being disciplined often for behavior that they struggle immensely to control.For adults, this can mean forgetting to pay your bills, missing work meetings, having trouble making appointments, or having difficulty with day-to-day tasks, really anything that requires sustained attention. We often see adults with ADHD who are chasing normalcy with caffeine addictions or even struggling with substance use. Arreaza: Substance use disorder actually can be a way for some people living with ADHD to self-treat their symptoms. Steph: These differences between the individual's experience and the world around them can lead to really powerful feelings of failure or inadequacy. They can affect your social life, your sense of community, and even further limit your capacity to seek help.Literacy in these things is so important—not just for the individual who feels that they may have ADHD, but also for those who are likely to encounter people with ADHD in their own lives. Understanding why some of these patterns pop up, even those who might not have a formal diagnosis, can go a long way to properly approaching these behaviors with success and with empathy.Arreaza: Learning about ADHD is fundamental for primary care doctors. We talked about the high prevalence and the influence of the media in increasing awareness and sometimes increasing public panic. So, we have to be prepared to diagnose or undiagnosed ADHD. Steph: Whether we're the physicians in the room, or the patient in the chair, I think it's important to have a clear understanding of what ADHD is and how it can affect lives. Thanks for listening, I hope we were able to teach you a little more about ADHD. ______________Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _______________References:NICHQ-Vanderbilt-Assessment-Scales PDF: https://nichq.org/wp-content/uploads/2024/09/NICHQ-Vanderbilt-Assessment-Scales.pdfADHD: The facts. ADDA - Attention Deficit Disorder Association. (2023, January 11). https://add.org/adhd-facts/American Psychiatric Association, DSM-5 Task Force. (2013). Diagnostic and statistical manual of mental disorders: DSM-5™ (5th ed.). American Psychiatric Publishing, Inc. https://doi.org/10.1176/appi.books.9780890425596.Gnanavel S, Sharma P, Kaushal P, Hussain S. Attention deficit hyperactivity disorder and comorbidity: A review of literature. World J Clin Cases. 2019 Sep 6;7(17):2420-2426. doi: 10.12998/wjcc.v7.i17.2420. PMID: 31559278; PMCID: PMC6745333.Staley BS, Robinson LR, Claussen AH, et al. Attention-Deficit/Hyperactivity Disorder Diagnosis, Treatment and Telehealth Use in Adults — National Center for Health Statistics Rapid Surveys System, United States, October – November 2023. CDC.Gov, MMWR Morb Mortal Wkly Rep 2024;73:890-895.Danielson ML, Claussen AH, Arifkhanova A, Gonzalez MG, Surman C. Who Provides Outpatient Clinical Care for Adults With ADHD? Analysis of Healthcare Claims by Types of Providers Among Private Insurance and Medicaid Enrollees, 2021. J Atten Disord. 2024 Jun;28(8):1225-1235. doi: 10.1177/10870547241238899. Epub 2024 Mar 18. PMID: 38500256; PMCID: PMC11108736. https://pubmed.ncbi.nlm.nih.gov/38500256/Mattingly G, Childress A. Clinical implications of attention-deficit/hyperactivity disorder in adults: what new data on diagnostic trends, treatment barriers, and telehealth utilization tell us. J Clin Psychiatry. 2024;85(4):24com15592. https://www.psychiatrist.com/jcp/implications-adult-adhd-diagnostic-trends-treatment-barriers-telehealth/Didier J. My four kids and I all have ADHD. We need telehealth options. STAT News. Published October 10, 2024. Accessed October 10, 2024. https://www.statnews.com/2024/10/10/adhd-medication-shortage-telehealth-dea-congress/.Hong J, Mattingly GW, Carbray JA, Cooper TV, Findling RL, Gignac M, Glaser PE, Lopez FA, Maletic V, McIntyre RS, Robb AS, Singh MK, Stein MA, Stahl SM. Expert consensus statement for telepsychiatry and attention-deficit hyperactivity disorder. CNS Spectr. 2024 May 20:1-12. doi: 10.1017/S1092852924000208. Epub ahead of print. PMID: 38764385. https://pubmed.ncbi.nlm.nih.gov/38764385/Gabor Maté: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. (2022). Youtube. Retrieved April 27, 2025, from https://www.youtube.com/watch?v=ttu21ViNiC0. Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

In this MIKEDJKELLY SHORTER THAN SHORT 88 “DO WE NEED POLITICIANS SPECIAL” COMING UP – On this none sugar coated edition–My Digital Friend Joyce, Fake Showbiz News, Recommend a Pod, Charities, 145% Trump, 99 to Beat, Maglev trains, Health Lottery, Immigration, Leonardo the tortoise - plus lots of stuff you don't know and a whole lot more. To subscribe - there is a button on Apple Podcasts and Spotify > press that > then your device will automatically download each new episode as it's released. Ko-fi:  ko-fi.com/mikedjkelly goes to charity https://www.iglinks.io/mike.djkelly-bdv?preview=true main social media @mikedjkelly.bsky.social

Have you ever followed expert advice- even when it went against your own inner knowing? This is something I STILL struggle with, and in this podcast episode I open up about what's been going on for me BTS as a podcast host. If you've ever felt like you're forcing a path that doesn't feel right, this real-time recalibration will resonate deeply with you.And in this episode I also have some questions to reconnect with you, dear listener.What do you come to this podcast for?What do you think this podcast is really about?What's one episode or moment that has stuck with you — and why?” Episodes wise- do you want 2x a week? Just one? Shorter episodes? Longer? Interviews or solo shows?What do you wish I talked about more openly or more often?What kind of insights, support or conversations are you craving right now? What would make this space feel even more intimate, resonant, or helpful to you?What would make you want to SHARE these episodes or this podcast with your coworkers and friends? How can we amplify this platform together?Send me an email (hello@coachchelsmd.com), IG DM or telegram message- answering one (or all) of the questions!Pathway to Purpose Starts May 18 Enroll Now Join the Life After Medicine Telegram Community Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Troy and Austin got a week of Fatal Fury experience, what did they think about the game? Shorter episode due to real life events needing to cut it short, there will be more to say about COTW next episode.

This week we're talking about why humane handling must be a priority for groomers, for owners. For veterinarians, we have to make humane handling a priority. And that gets tricky if we haven't yet defined what humane handling is.  For full transcripts, go to the audio episode on CreatingGreatGroomingDogs.com You can also listen to this episode as a podcast on my website or anywhere you listen to podcasts. For more information about my classes- The full diploma program Master Groomer Behavior Specialist(MGBS) diploma program Shorter courses-  Modern Behavior & Handling for Groomers Groom S.M.A.R.T. Want to support the show? Buy Me A Coffee!

Who wouldn't like to work less hours to live a more ‘relaxed' life?Well, the Spanish government has made the decision to reduce the 40 hour work week to 37.5, meaning that over twelve million workers now have an extra two and a half hours to themselves every week...So, how is this really going to work and are the Spanish delighted?Graham Keeley is a Madrid-based Journalist and joins Seán to discuss.

(S4 EP 21) Wayne Shorter's -Apple Apple (Blue Note)  Released October 1967 - Recorded February 3 and 24, 1966Wayne Shorter's Adam's Apple (1967) is a landmark post-bop album that captures the saxophonist at his creative peak. Recorded in 1966 at Van Gelder Studio, the album features Herbie Hancock (piano), Reggie Workman (bass), and Joe Chambers (drums)—a quartet that delivers both lyrical subtlety and rhythmic daring. The record blends blues, modal jazz, Latin grooves, and impressionistic balladry, showcasing Shorter's sophisticated yet accessible compositional voice. Tracks like the iconic “Footprints” and the soulful title track highlight his melodic clarity and harmonic depth. Hancock's intuitive comping and soloing add dimension throughout, while Workman and Chambers bring texture and flexibility. This was the first recorded version of “Footprints,” later made famous by Miles Davis. Produced by Alfred Lion for Blue Note, Adam's Apple is one of the finest examples of mid-'60s jazz, balancing structure and exploration. It remains a timeless, essential entry in Shorter's catalog and the post-bop era..Signature Song: "Adam's Apple," "El Gaucho, “"Footprints"Full Album: YouTube  Spotify Playlist: YouTube 

SOFcast | Season 6 Premiere: GEN Bryan Fenton & CSM Shane Shorter

Send Us a Text MessageThe podcasting industry is changing fast; what worked just one year ago won't cut it today! Thankfully, there's a smart approach you can take to stay ahead. In this episode, Seth Silvers and Alex Sanfilippo explain how to position for future success as a podcast host or podcast guest. From platform updates to new audience behaviors, they reveal what hosts and guests can expect in the future. Get ready for a look at where podcasting is headed and how to make sure you don't get left behind!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/329Chapters00:00 Introduction and Background02:23 State of Podcasting: Current Trends and Data06:15 The Competitive Landscape of Podcasting11:30 The Role of Video in Podcasting15:13 Improving Show Quality and Guest Preparation19:24 Understanding Podcast Analytics23:13 Retention Strategies and Listener Engagement27:56 Final Thoughts on Audience ConnectionTakeawaysThe podcasting industry is becoming more competitive and maturing.Only 400,000 out of 4 million podcasts are considered active.YouTube is gaining traction in the podcasting space with significant viewership.Podcasters need to improve show quality and be unique in their premise.Analytics should focus on listener behavior and audience growth, not just downloads.Shorter intros can lead to better listener retention.Guests should invest in quality gear for better audio and video.Hosts should control their own audio quality and set expectations for guests.Understanding your audience is crucial for podcast growth.Building rapport between hosts and guests enhances listener connection.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/329

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:44 Sorry we're late 2:35 Training while sick 8:20 Protein while traveling 12:04 Real coaches summit 15:09 The Vegas strip sucks 18:36 Shorter vs longer mesocycles 27:01 RP coaching changes 31:47 Diet app updates 33:32 Train bigger muscles first?

​​A reading of the complete Shorter Catechism of the Orthodox Church, by St Philaret of Moscow. ​​To hear the daily question and answer frim The Shorter Catechism, please visit our podcast DAILY CATECHISM OF THE ORTHODOX CHURCH, on the Apple Podcasts app or the Spotify app.

Listen to the full interview. See omnystudio.com/listener for privacy information.

En el programa de hoy, Fernando Villegas reflexiona sobre el origen y la evolución de los regímenes políticos a partir del libro El Manifiesto Antidemocrático de Sebastián Shorter. Analiza la idea utópica de gobiernos liderados por los más sabios, como Platón propuso en La República, y critica el concepto de soberanía popular, argumentando que no existe un "pueblo" soberano sino una masa heterogénea de intereses individuales. Explica que la democracia moderna, aunque vista como el "menos malo" de los sistemas, se basa en ficciones necesarias para el control social. Aborda cómo la corrupción es inherente a cualquier sistema político y sostiene que todos los regímenes, incluso los democráticos, se legitiman a través de ceremonias y narrativas, mientras lidian con presiones sociales crecientes que terminan afectando su estabilidad. Finalmente, destaca que el orden y la seguridad son los principales bienes que los Estados deben ofrecer, señalando su deterioro actual en Chile. Para acceder al programa sin interrupción de comerciales, suscríbete a Patreon: https://www.patreon.com/elvillegas Temas Principales y sus Minutos: 00:00:00 - Inspiración en el libro de Sebastián Shorter 00:02:15 - Origen orgánico de los regímenes políticos 00:05:44 - La democracia como "el menos malo" de los sistemas 00:13:41 - Crítica a la soberanía popular y la ficción democrática 00:20:27 - Crisis de la democracia moderna y presión social 00:28:07 - Legitimidad, corrupción y rol de las elites

​​A reading of the complete Shorter Catechism of the Orthodox Church, by St Philaret of Moscow. ​​To hear the daily question and answer frim The Shorter Catechism, please visit our podcast DAILY CATECHISM OF THE ORTHODOX CHURCH, on the Apple Podcasts app or the Spotify app.

​​A reading of the complete Shorter Catechism of the Orthodox Church, by St Philaret of Moscow. ​​To hear the daily question and answer frim The Shorter Catechism, please visit our podcast DAILY CATECHISM OF THE ORTHODOX CHURCH, on the Apple Podcasts app or the Spotify app.

​​A reading of the complete Shorter Catechism of the Orthodox Church, by St Philaret of Moscow. ​​To hear the daily question and answer frim The Shorter Catechism, please visit our podcast DAILY CATECHISM OF THE ORTHODOX CHURCH, on the Apple Podcasts app or the Spotify app.

​A reading of the complete Shorter Catechism of the Orthodox Church, by St Philaret of Moscow. ​​To hear the daily question and answer frim The Shorter Catechism, please visit our podcast, DAILY CATECHISM OF THE ORTHODOX CHURCH, on the Apple Podcasts app or the Spotify app.

(Originally recorded late at night on 4/24/2025)Ryan and I talk about how I accidentally drank my first alcoholic beverage at a "function," his alcoholic creations, and how getting a job has been difficult for both of us, among various other things.Shorter episode due to me being sick.

On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better.  Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Tall girls just aren't that pretty.'That's how we're made to feel or even what we're told growing up by our crush, our peers, even family and friends, and strangers. And it's not a one-and-done thing. In fact, it's recurring. We hear and feel this often enough for us to wonder: Does everyone have the same viewpoint of tall women?That we're these ‘big', awkward skyscrapers? Why? Why is this the case? I got 3 words for ya: Societal beauty standards. This is explained in a piece written in the Minnesota Daily by Sidney Clarke, who says, “height has been inextricably associated with a lack of conventional beauty.” Why is this the case? And how can we overcome this?Well, that's what today's episode is all about! Tune in for more!Minnesota Daily article: https://mndaily.com/221247/opinion/op-height/Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

For The Other Side NDE Videos Visit ▶️ youtube.com/@TheOtherSideNDEYT Purchase our book on Amazon

Today on Mastering E-Commerce Marketing, host Eitan Koter sits down with Stewart Cohen, the owner, executive producer, and director at Stewart Cohen Pictures, an award-winning production company focused on commercial storytelling. Stewart also leads Superstock, one of the largest media licensing houses, so he really knows how to work with visuals in a way that connects with people.In this episode, Stewart shares how he approaches video production in a world that's moving fast and full of distractions. From traditional commercials to TikToks and vertical video, he talks about what still works, what's changed, and why staying authentic matters more than ever.They also get into how Stewart works with agencies and brands to create content across different formats and channels, without losing the story. He offers thoughts on what makes a great video, how to work better with talent on camera (especially when they're not professionals), and why collaboration is everything.Website: https://www.vimmi.net Email us: info@vimmi.net Podcast website: https://vimmi.net/mastering-ecommerce-marketing/ Talk to us on Social:Eitan Koter's LinkedIn: https://www.linkedin.com/in/eitankoter/ Vimmi LinkedIn: https://il.linkedin.com/company/vimmi YouTube: https://www.youtube.com/@VimmiCommunications Guest: Stewart Cohen, Director/DP/Photographer at Stewart Cohen PicturesStewart Cohen's LinkedIn: https://www.linkedin.com/in/stewartcohenStewart Cohen Pictures: https://www.stewartcohen.com/Takeaways:Good values, fun, and engagement are essential.Video storytelling has evolved from traditional formats to social media.Engagement with clients and talent is crucial for success.Shorter videos...

70%+ of sales professionals who use AI at least once a week report:✅ Shorter deal cycles✅ Larger deal sizes✅ Improved win ratesWant to see what tools and techniques these top reps are using to get these results?We show you how to use AI the right way to help improve your sales process.You'll Learn:How to accelerate deal cycles with AIWays to leverage AI to increase deal sizesTechniques to boost win rates with AI-powered sellingThe Speakers: James Buckley, Bryan Tunick and Thibaut SouyrisIf you want to catch The Daily Sales Show live, join hereLooking to up your sales skills?Sales Training for YOU: Use code SELLBETTER to save $200 off your yearly membershipSales Training for your TEAM Follow Sell Better to get the latest actionable tactics from sales pros at the top of their gameExplore our YouTube ChannelThank you to our sponsors: ZoomInfo

[Story Time Jingle] So back in the elusive year of 2004, when Kanye, Tyra Banks, and Joanne Kathleen Rowling were vying for position as voices of our generation, I exploited a loophole in my high school's graduation requirements for personal lasting gain. They required every human child (and every non-human child pretending to be a human child, let's be real, we've all seen Men In Black) to complete a required Speech class, in which you had to write, research, and perform several written pieces of different styles throughout a semester. To me, a shy, anxiety-ridden introvert who had already failed multiple presentations in her academic career due to panic attack, this sounded like Hell on Earth. However, enter the loophole. You had the option to take classes in summer school. Three weeks, eight hours a day…this was also Hell on Earth, but…abbreviated. I weighed the options with my teenage brain and the answer seemed clear: Shorter = better. To summer school we went. This class went on to have a lasting impact on my life. I learned that when you are presenting, hardly anyone is actually listening to you because they are living in their own little worlds. This brought me great comfort. I learned that telling a story verbally versus written does require slightly different skill sets, which is why I still feel like you're losing a certain something in audiobooks, but that's another spiel for another episode blurb. I learned that humor can absolutely be used to get you out of a momentary jam (a lesson reaffirmed by the Simpsons episode “Bart Gets Famous”, go watch it, get learnt.) I went on to take another required public speaking class in college and ace it, even at one point having the professor try to convince me to change my major to a public relations/marketing one. Honestly…probably a good idea in hindsight. Past me took an L not doing that. Anyway. [Ending Story Time Jingle] You might be asking yourself “This is all well and good Burgs, but what does this have to do with a podcast episode you recorded almost 20 years later?” And I would respond with “Almost nothing except during one of my friend's speeches, she taught people how to heel-toe march properly as a way to not spill a very full beverage while walking and it's a thing I do to this very day and was a thing I did to get my coffee over to my computer to write this. Shout out to Claire; my area rug remains mostly pristine and coffee-free. So in closing, you learn unexpected things in unexpected spaces, much like in Part One of our 2024 Music Wrap-Up. Enjoy. :) 

In hour 2 Abe and Beau talk about the Browns' signing of Joe Flacco, and what this means for The Falcons' future with Kirk Cousins. Also, the guys chat with PGA Tour Analyst Will Haskett about what's going on at The Masters.

In Episode 117 of the 4OURPLAY Swinger Podcast, Bella and Jase share some of their favorite highlights and memories from Temptation Cruise February 2025! They reminisce about the spicy nights, the wild memories, and everything in between.Mentioned in this episode:Book your next cruise hereBook your next Temptation Cruise hereBook your next lifestyle vacation with us: 4ourplay.com/travelJase's obsession of the week: The GorgeBella's obsession of the week: Shorter and Sweeter by Sabrina CarpenterWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Shop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

"I don't even have my Lorazepam - I'm gonna have to drink myself to sleep"   Julie Benz joins Ian Carlos Crawford to talk White Lotus season 3 - to listen to the full recording sub to our Patreon!   CONTACT:  slayerfestx98@gmail.com Support us on Patreon: www.patreon.com/slayerfest98 Buy our stuff on etsy: https://www.etsy.com/shop/Slayerfestx98 Like us on Facebook: www.facebook.com/Slayerfestx98 Follow us on Bluesky: https://bsky.app/profile/slayerfestx98.bsky.social Follow us on TikTok: https://www.tiktok.com/@slayerfestx98 Follow us on insta: https://www.instagram.com/slayerfestx98/ Follow us on Twitter: twitter.com/slayerfestx98 Follow us on YouTube: https://www.youtube.com/@Slayerfestx98  

Recap of Episode 22 of Australian Survivor Brains V Brawn 2 - Battle of the Brains! Thanks for listening! Follow us: Instagram @ATASurvivor TikTok @ATASurvivor Email us: ATAustralianSurvivor@gmail.com Transcript: 00;00;00;00 - 00;00;03;43 Rachel Hello and welcome to American stock Australian survivor I'm Rachel. 00;00;03;45 - 00;00;04;17 Leah I'm Leah. 00;00;04;21 - 00;00;05;39 Matt And I'm Matt. 00;00;05;44 - 00;00;25;34 Rachel Thanks for joining us. We just watched episode 22 of Australian Survivor brains versus brawn two. And there will be spoilers ahead. We open up on the final five. Woo hoo! Wow. It's been a long journey for these players, but they are proud of themselves and they have made it to a huge accomplishment on any season of survivor to make it to the final. 00;00;25;34 - 00;00;29;09 Leah 544 days. It's unbelievable. 00;00;29;14 - 00;00;31;49 Matt You start to get nervous now right? 00;00;31;54 - 00;00;45;36 Rachel Yeah, and they should be, because we see Miles and Zahra talking on the beach. And Miles and Miles really wants to sit next to Zahra at the end. He thinks he can beat her and he thinks it's time to target age. It's number one. 00;00;45;41 - 00;00;47;57 Leah I don't want AJ to go boo. 00;00;48;02 - 00;01;05;54 Rachel Well, you know, I mean, I think we talked last episode about Kate and Morgan turning on each other and how how they didn't turn on each other because they have such a close alliance and how it's tough to watch that on survivor because you say, oh, it's a game, you've got to vote out your friends. And now here we go. 00;01;05;54 - 00;01;11;48 Rachel We see Miles being a survivor player, saying, I'm going to vote for my friend because I want to win this game, right? 00;01;11;51 - 00;01;15;11 Leah You did. He kept saying that I'm going to win the game. 00;01;15;22 - 00;01;32;04 Matt And with all the seasons of survivor we've watched, there's always people saying we're going to be friends for the rest of our lives. On the outside, we're going to stay in touch. So I mean, they become very good friends with when you eat, sleep and drink with somebody all day for weeks. 00;01;32;08 - 00;01;37;50 Rachel Yeah. And I think that Myles and AJ both have enough respect for the game that they'll be friends outside of this for sure. 00;01;37;52 - 00;01;41;37 Leah Well, Miles even said that that he thinks that data will respect them. 00;01;41;37 - 00;01;42;02 Leah Exactly. 00;01;42;10 - 00;01;43;30 Rachel So he's thinking that yeah. 00;01;43;37 - 00;01;45;42 Matt Yeah. When I vote you out, you'll respect me. 00;01;45;43 - 00;01;46;00 Leah Yeah. 00;01;46;00 - 00;01;59;27 Rachel One thing that Myles did say to Zara is when I take out AJ, the jury's going to be wowed. So Myles is already taking credit for this move. That hasn't happened yet that he needs Zara to help with. 00;01;59;31 - 00;02;00;15 Matt It's funny all. 00;02;00;15 - 00;02;01;01 Leah These all these. 00;02;01;09 - 00;02;04;27 Matt Plans it seems like a battle of the brains is really coming. Coming true. 00;02;04;31 - 00;02;16;13 Rachel Yeah. We've barely heard about Kate by the beginning part of the episode. She was almost gone last night and now she seems to have skated on by because the post grads are turning on each other, right? 00;02;16;20 - 00;02;22;25 Leah Yes. Well, I think it's interesting that there are four brains left. And last season, Hayley won 00;02;22;25 - 00;02;27;24 Leah the last brawn versus brains. So it's interesting. The brains. Here they go again. 00;02;27;28 - 00;02;31;36 Rachel It certainly looks like the brains are victorious against the brawn. 00;02;31;45 - 00;02;34;51 Matt If you could just get through those first couple of ones that you lose 00;02;34;51 - 00;02;35;33 Matt the brawn 00;02;35;33 - 00;02;42;18 Matt finishes all the, the tribal, the challenges and wins them all. If you can just get through those, you have a better chance, right? 00;02;42;27 - 00;02;44;49 Rachel Being a brain if you can make it to the merge. Right. 00;02;45;26 - 00;02;59;34 Rachel Well we see the brains all talking to each other. The postgraduates and Myles is expressing that Kate is next. And AJ being the great poker player that he is. Says that's ridiculous. He's definitely got something else up his sleeve. 00;02;59;37 - 00;03;00;56 Leah Yeah. 00;03;01;00 - 00;03;06;23 Rachel So he knows him well. Yeah. He doesn't know that he's the target, but he certainly knows him well. 00;03;06;28 - 00;03;11;15 Matt Right? He thinks it's Kaitlyn. Yeah, AJ thinks my Myles is going to vote Kaitlyn. 00;03;11;15 - 00;03;13;00 Leah Right? And he tells Kaitlyn that. 00;03;13;00 - 00;03;16;49 Rachel And he also tells Art, which is interesting that Zar is getting all A's. 00;03;16;54 - 00;03;17;27 Leah Yeah right. 00;03;17;39 - 00;03;31;03 Matt And I thought for sure at this point that AJ was going to say and Myles has a now an idol but he didn't. He kept it like a good poker player. Kept it close to his chest. Didn't let other people see what he knows. 00;03;31;03 - 00;03;49;22 Rachel Well now it's time to get into the immunity challenge. So. Right at the beginning, we talked about, you know, how Kaitlyn's won so many. And AJ announces to the group that he wants Kaitlyn to win every single one in hopes that he doesn't stop. Which is an interesting thing to say about your competitor. 00;03;49;27 - 00;04;04;53 Leah I think AJ is such a good friend to Kaitlyn. He really sincerely wants him to keep winning and maybe he knows since he is good friends with Kaitlyn, Kaitlyn will protect him with that with immunity. I guess it's better to have your friend win it than someone else. 00;04;04;58 - 00;04;09;19 Rachel Yeah, and I guess AJ probably could beat Kaitlyn at the end. I think that's what he's thinking. 00;04;09;24 - 00;04;10;34 Leah I think so. 00;04;10;39 - 00;04;15;06 Matt I guess so. So if Kaitlyn wins everyone, that's okay because he'll take me with him. 00;04;15;11 - 00;04;16;20 Leah Yeah. 00;04;16;25 - 00;04;19;24 Rachel Yeah I don't know if AJ has told us who his top 00;04;19;24 - 00;04;20;33 Rachel person said Kaitlyn. 00;04;20;33 - 00;04;22;44 Leah I thought he so did. Yeah I think he said both and. 00;04;22;44 - 00;04;26;34 Rachel It makes me. Yeah yeah makes sense that he wants Kaitlyn to keep winning immunities. 00;04;26;34 - 00;04;29;27 Matt But did he ever tell Myles that he was that they were. 00;04;29;34 - 00;04;32;28 Leah I think Myles and AJ know that they can't take each other. 00;04;32;30 - 00;04;34;04 Matt Okay. They're smart enough. 00;04;34;05 - 00;04;34;27 Leah Yeah. 00;04;34;29 - 00;04;38;49 Rachel Yeah. Yeah. They know they can't sit next to each other. But what what how would that be. That would be. 00;04;38;49 - 00;04;44;55 Leah Awesome. I would be the best. The absolutely best. And who would win? Yeah. All right, so off to the immunity challenge, 00;04;44;55 - 00;05;05;23 Rachel Yeah. So they have to take these blocks over a little obstacle where you can, you know, trip it and wobble your stack, and you have to stack up 12 blocks. So it feels kind of similar to last night's, challenge at tribal council where, you know, you're stacking things and it's balance and it's precision. Right? So I, I was a little frustrated that it was quite similar. 00;05;05;24 - 00;05;08;42 Rachel I would have wanted something a little bit different. Right. Back to back. 00;05;08;43 - 00;05;09;07 Leah Challenges. 00;05;09;11 - 00;05;12;41 Matt Similar to immunity challenge number two from from the previous. 00;05;12;41 - 00;05;34;13 Leah Episode. Well, what I didn't like is that they didn't base it on height. Like AJ had an extremely difficult time getting under the, gate. And, Jonathan even said something about being like, I don't know, something about tall. Yeah, it was a challenge, so that just doesn't seem fair. Why not make it so everyone has an equal, distance? 00;05;34;18 - 00;05;36;08 Matt Okay. Should be based on your body, right? 00;05;36;09 - 00;05;36;42 Leah Correct. 00;05;36;54 - 00;05;43;59 Rachel Because, yeah, for the strength ones, they do it by percentage of your body weight. So it should be the same thing. It should be based on your height. 00;05;44;00 - 00;05;44;31 Leah Yes. 00;05;44;42 - 00;05;49;42 Matt And someone with shorter legs has a harder time because they have to lift their feet up higher. So maybe they're just saying it's, 00;05;49;42 - 00;05;58;10 Matt both, you know, taller people have to duck down lower. Shorter people have to lift their feet higher. But I think you got to lift your feet higher a lot more. I don't know. It should be. 00;05;58;21 - 00;06;01;03 Matt I feel like it should be the same for everybody. Based on your height. 00;06;01;03 - 00;06;01;38 Leah I agree. 00;06;01;48 - 00;06;03;18 Rachel They never take our advice. What 00;06;03;18 - 00;06;05;25 Rachel changes are they working on? 00;06;05;30 - 00;06;10;25 Leah Yes I know. Yeah. All right, so Caitlin's in the lead, right? 00;06;10;30 - 00;06;14;01 Rachel Yeah. To no one's surprise, Kate and Caitlin are both doing well. 00;06;14;06 - 00;06;15;27 Leah Right? Very well. 00;06;15;27 - 00;06;18;19 Rachel it looks like Caitlin's about to pull through, but he drops. 00;06;18;25 - 00;06;23;34 Leah Oh. All right, number 11. How upsetting. Oh, down. Wow. Had to be hard. 00;06;23;38 - 00;06;29;11 Rachel And he was, you know, preparing himself, taking a deep breath before he went in. So that was really too bad. 00;06;29;16 - 00;06;30;56 Leah Now okay. So that's the lead, right? 00;06;30;56 - 00;06;47;33 Rachel Yeah. So it's everyone's anyone's game really at this point. And this is one of those this is kind of fun about these sort of challenges is that you see people build up their stack and then they fall, and then someone else is in the lead and then someone else builds up. So it's kind of like a revolving door of who is leading the challenge. 00;06;47;33 - 00;06;49;31 Rachel So that's always a little exciting. 00;06;49;31 - 00;06;59;14 Rachel We see a lot of people drop. We see Myles drop on his absolute 12th block, yet the last one I need to set to take away the oh I couldn't get it. 00;06;59;14 - 00;07;01;27 Rachel So he looked really upset about that. 00;07;01;32 - 00;07;05;14 Leah And Zara wins. Yeah for Zara. 00;07;05;19 - 00;07;10;04 Rachel I don't think she dropped at all. She finally hurt as J. Upset. Finally. Yeah. 00;07;10;04 - 00;07;11;46 Leah Yeah, right. I honestly. 00;07;11;51 - 00;07;17;34 Matt I think that was an odd thing to say. Well yeah somebody is winning them all. And then you win one fight. 00;07;17;35 - 00;07;26;50 Leah Right right right. Well maybe but she did a great job. Like she's slow and steady. And congratulations to Zara. That was really incredible. And it. 00;07;26;54 - 00;07;30;20 Matt Was great at the end even as they were leaving the stack was still standing. 00;07;30;25 - 00;07;34;27 Leah Right in the background and she was doing a little dance. Yeah, right. 00;07;34;32 - 00;07;35;13 Rachel She seemed very. 00;07;35;13 - 00;07;38;30 Leah Proud. Yeah. For sure. Yeah, it was great. 00;07;38;35 - 00;07;39;42 Rachel I don't think we. 00;07;39;45 - 00;07;46;11 Leah Could do that. Yeah. No. Yeah. It was fun to see her so happy. Yeah, right. She's a very serious player, so that was nice. 00;07;46;11 - 00;08;03;20 Rachel So let me get back to camp. And Myles and Zara are still gunning for, AJ and they're really thinking ahead. They say we're going to tell Kate to vote for Kaitlyn. And then on the next vote at the Final Four, we're going to say, hey, Kaitlyn, remember when Kate voted for you? We've got to get her out. 00;08;03;20 - 00;08;11;17 Rachel So they're thinking, you know, multiple steps ahead of how to get people mad at each other. So you have to appreciate the good gameplay. 00;08;11;22 - 00;08;20;21 Leah I do, but Zara made a good point. She said. If we fail this, it's not going to be good, right? So they have to make sure they do not fail at this vote. 00;08;20;21 - 00;08;27;29 Rachel Yeah, so they're planning to do two votes on, Kate, two votes on AJ and then one vote somewhere else. 00;08;27;29 - 00;08;29;00 Matt On Kaitlyn, I think. 00;08;29;05 - 00;08;34;12 Rachel On Kaitlyn. And then they're going to revote and then it's going to be two. So they've got a. 00;08;34;12 - 00;08;35;37 Leah Lot of right. 00;08;35;47 - 00;08;40;42 Matt Then there's only the two of them who can vote. And then they can both vote off whoever they want to vote. 00;08;40;42 - 00;08;46;53 Rachel AJ dizzying to think about all these different strategies that everyone has going on with only five votes. 00;08;46;59 - 00;08;53;56 Leah I don't know how they do this. They're so tired. And now, you know, I haven't had anything to eat. But here, they're very good. 00;08;54;01 - 00;08;54;44 Rachel They're good. 00;08;54;44 - 00;09;01;16 Matt But it's interesting that they could, that Myles comes up with a 2 to 1 vote. And then AJ comes up with two one. 00;09;01;18 - 00;09;04;15 Leah Yes. Well that's why they're friends. 00;09;04;20 - 00;09;05;33 Rachel Yeah. They think alike. 00;09;05;35 - 00;09;06;15 Leah Really. 00;09;06;20 - 00;09;21;29 Rachel Well Kaitlyn had a great plan to set a rat trap. So he thinks that he's pretty worried about Myles idol. So I guess Kaitlyn knows about the idol. It's hard to keep track of who knows about the idol and who doesn't, but I guess Kaitlyn knows. 00;09;21;29 - 00;09;23;52 Rachel He thinks that's going to come down to Myles versus Kate. 00;09;23;52 - 00;09;30;44 Rachel So he's like, if Myles plays his idol, then K goes home. If Myles plays his idol for Kate trying to send Kaitlyn home. Yeah. And Myles goes home. 00;09;30;44 - 00;09;31;02 Leah So 00;09;31;02 - 00;09;35;13 Leah yeah he's thinking. He was thinking I like Kaitlyn's plan. I thought it was a good plan. 00;09;35;17 - 00;09;50;43 Rachel Yeah. And then AJ says you know we're gonna have two votes on Myles. Gonna have two votes on Kate. Then we're going to revote on Kate. And it's just a lot of a lot of re votes allotted two on two splits. But it's interesting that AJ is gunning for Kate who he tried so hard to save last night. 00;09;50;54 - 00;09;54;43 Leah Well I think he's a postgraduate graduate. Must be loyal to them. 00;09;54;43 - 00;09;55;53 Matt Sticking to the four. 00;09;55;56 - 00;10;02;51 Leah Yeah, yeah. So I think them working together they said since the beginning right. So yeah. 00;10;02;51 - 00;10;05;48 Matt He spent every day with two days with Sara. 00;10;05;53 - 00;10;06;46 Leah Yeah. Yeah. 00;10;06;50 - 00;10;11;01 Rachel Do they really known each other. Yeah. Yeah. Like a month and a half together. That's crazy. 00;10;11;02 - 00;10;11;58 Matt Gosh. 00;10;12;03 - 00;10;14;16 Rachel No breaks to go to work and come back. 00;10;14;19 - 00;10;15;00 Leah Okay. Go to. 00;10;15;01 - 00;10;15;55 Matt Sleep. You can't. 00;10;16;06 - 00;10;17;11 Rachel Drive all the time and drive. 00;10;17;11 - 00;10;18;44 Matt In your car and listen to a podcast. 00;10;18;49 - 00;10;25;31 Rachel Well, it is nice to see that AJ has sort of finally left. Kate's a spell. You seem to really be, 00;10;25;31 - 00;10;35;00 Rachel you know, siding with her quite a bit on a lot of these votes. But it seems like for whatever reason, he has flipped a switch and he's no longer, trying to save Kate. He's actually looking to get her out. 00;10;35;00 - 00;10;50;33 Rachel then we see Zara say that she is, you know, obviously she's thinking about AJ, but she also doesn't want Kate to make it to the final three because as we know, Kate and Zara are both good at endurance. Right? And Zara needs to set herself up to win for that situation. 00;10;50;38 - 00;11;00;19 Leah And so you see Kate and Zara talking, right? Yeah. And Kate tells Zara that Miles told her to vote for Kaitlyn and Zara seems quite surprised. 00;11;00;19 - 00;11;08;11 Rachel Yeah, because Kate is following Myles and not AJ, which is not what you would have expected from Kate. So this really flips things around for Zara. 00;11;08;23 - 00;11;11;41 Matt Well, Myles also did give her kind of an ultimatum. You have no choice. 00;11;11;41 - 00;11;14;39 Leah Yeah he's not very nice and for sure you know. 00;11;14;44 - 00;11;18;42 Rachel That does seem to be his go to strategy to say well you've got to do my way. You have no choice. 00;11;18;49 - 00;11;20;54 Leah Well, I think it's funny that Zara became. 00;11;20;55 - 00;11;22;12 Matt Really vote for whoever she wants. 00;11;22;12 - 00;11;33;56 Leah Yeah, but Zara ends up being the swing vote. It looks like. Right. If Kate's going to go with Myles, then it looks like she Zara will figure out. 00;11;34;01 - 00;11;35;14 Rachel But yeah. So deciding. 00;11;35;14 - 00;11;36;36 Leah Oh sorry. Go ahead. 00;11;36;41 - 00;11;53;22 Rachel Susanna has figured out that all four players on the beach are voting for each other, so Kate's voting for Caitlin. Myles is voting for AJ, Kaitlyn's voting for Miles and is voting for Kate. So there's four people eligible to receive votes and they all have one accounted for. And Zara gets to be the deciding. 00;11;53;22 - 00;11;55;07 Leah Vote, right? I know right? 00;11;55;12 - 00;11;59;15 Matt A huge move for her that all just kind of like fell in line. 00;11;59;20 - 00;12;05;04 Leah Well I think the big thing also is that Kate is finally looking for an idol. 00;12;05;04 - 00;12;06;21 Rachel Next time. 00;12;06;25 - 00;12;09;22 Leah But Myles is filing her and, you know. 00;12;09;29 - 00;12;10;48 Matt Half heartedly it seems like. 00;12;10;48 - 00;12;14;10 Leah Yeah, but still we still. Oh, are you looking for an idol? Yeah. Yeah, 00;12;14;10 - 00;12;17;28 Rachel It is nice to see Kate finally taking our advice and writing. 00;12;17;28 - 00;12;18;26 Leah For the night. 00;12;18;31 - 00;12;21;47 Matt We're 48 hours and the end of the game. You gonna look for an idol now, right? 00;12;21;56 - 00;12;22;23 Leah Right. 00;12;22;25 - 00;12;23;36 Rachel Well, better late than never, 00;12;23;36 - 00;12;39;29 Rachel Well, it is interesting to kind of think about Zara's plan here, so I'm thinking, well, she knows that she needs a big move because she played a really good game pre merge directly after the merge. I think she did a really nice job, but lately she hasn't really been doing quite as much. 00;12;39;29 - 00;12;49;30 Rachel So if she were to get out AJ yeah that's huge for her resume. But what if she ends up sitting next to Max? That's really Miles's move. More so than Zara's move, right? 00;12;49;30 - 00;12;53;33 Matt Right. And she could end up sitting next to Kate and she doesn't want to do that. 00;12;53;38 - 00;13;01;07 Rachel Well, yeah. So Kate's a big competition, but it's the easy vote. It doesn't have a huge mark on her resume. 00;13;01;12 - 00;13;04;57 Leah Yes, but the brains are thinking, right. Yeah, yeah. 00;13;05;02 - 00;13;10;53 Rachel But I'm thinking if I were Zara, I think the best move is to target Myles at this point because 00;13;10;53 - 00;13;22;14 Rachel AJ is not her original move Myles you know Kaitlyn's already voting for him, but it doesn't seem like anyone else thinks he's going home. And he really wouldn't suspect it at this point. So I think that would have been a big move. 00;13;22;24 - 00;13;23;26 Leah But yeah, the idol. 00;13;23;40 - 00;13;32;00 Rachel He does have the idol, so she's got a lot of choices, but it's hard to pick out like an exact good choice for Zara at this point in the game. 00;13;32;05 - 00;13;40;22 Matt Right? I don't feel like we got that from Kate. From Zara that she should vote for Myles she didn't even, like, considered. It didn't seem like. 00;13;40;22 - 00;13;41;31 Leah No. 00;13;41;35 - 00;13;47;19 Matt And we don't know that she knows he has an idol. So it seems odd that that part was missing. 00;13;47;24 - 00;13;51;43 Leah Well, I thought it was interesting because then you see Myles and AJ sitting on the beach 00;13;51;43 - 00;13;56;40 Leah AJ says I don't trust you for a moment to Myles. 00;13;56;45 - 00;14;18;57 Rachel So this is kind of sad. It's like their final goodbye almost their final chat on the beach. And Myles is tearing up and yes National. And it was it was kind of bittersweet to think about all the times that those two have sat on the beach together scheming away. And now there's like this underlying current where it's like, well, you can't tell me your plan, but I hope you don't vote for me, right? 00;14;19;00 - 00;14;30;23 Rachel Oh, it is, and it's I don't know, I think it's every, duo seems to get to this point in the game, but it's always I mean, it's just interesting to see. It's kind of emotional to watch. 00;14;30;27 - 00;14;38;23 Leah Yeah. Right. Well, I think also AJ said, Kaitlyn will take me to the end. No one else will. So that's interesting. 00;14;38;23 - 00;14;44;52 Leah Yeah, he he thinks Kaitlyn is the only one who's going to take him to the end. And I think he must believe that he'll beat Kaitlyn. 00;14;44;57 - 00;14;45;52 Rachel No, I think he can. 00;14;45;52 - 00;14;47;11 Leah Yeah, I can. 00;14;47;11 - 00;14;54;27 Matt Yeah, but that's that's a good point because he's probably right. Everyone else knows he's a good player. So why would you take him? 00;14;54;32 - 00;14;55;01 Leah Yeah. 00;14;55;06 - 00;14;59;16 Matt Right. Don't you think everybody is going to take Kaitlyn? 00;14;59;21 - 00;15;01;40 Rachel Yeah, I guess it's hard to say. 00;15;01;45 - 00;15;03;58 Leah But there's more surprises at tribal. 00;15;03;58 - 00;15;05;48 Leah What about the jury? Oh, I just. 00;15;05;48 - 00;15;11;55 Rachel We saw that Morgan has left the game. She's opted not to sit on the jury, but actually to go home instead. 00;15;11;55 - 00;15;19;10 Leah I mean, she took someone's place. She did not play this game, and now she leaves. Yeah, I think that's a really bad. 00;15;19;16 - 00;15;20;15 Matt So disappointing. 00;15;20;15 - 00;15;20;44 Leah Yeah. 00;15;20;49 - 00;15;34;36 Rachel Yeah. I was thinking about, Do you guys remember Noonan from the beginning of the season? She loved. Yeah, the game of survivor. So much. It's palpable on the screen. And I was just thinking, you know, she would love to sit on the jury. She would I sure. You know, it's an honor. 00;15;34;36 - 00;15;39;17 Matt And I would have been so excited to be there and hearing their stories, seeing what's happening. Yeah. 00;15;39;22 - 00;16;01;16 Rachel Yeah, she was a good player on the jury. Yeah. Well, it's, you know, a huge honor to be on the jury because you get to stay in the final, sole survivor of your season. You get to decide who wins the game. And it's such a huge part of the game. It's the jury. And to leave, it's like at that point, you may as well just quit the game because you already are not seeing it through to the end. 00;16;01;20 - 00;16;03;48 Rachel And I was yeah, it's very disappointing to see this. 00;16;03;59 - 00;16;05;40 Leah It's very upsetting actually. 00;16;05;45 - 00;16;11;24 Rachel You know, a morgan's an Olympian. So we know that she's been dedicated to things in the past and you just don't, 00;16;11;24 - 00;16;16;38 Rachel you know, expect someone as an Olympian to be, you know, quitting a game in the middle of it. Really. 00;16;16;43 - 00;16;17;53 Leah And she doesn't seem. 00;16;17;53 - 00;16;24;58 Matt That upset that she was leaving. Right? It's not like, you know, I've worked so hard for this, and this is my dream, and now I'm going to get voted off. 00;16;24;59 - 00;16;31;52 Leah And maybe someone told her, hey, why don't you go on survivor? And she just did it, but really doesn't care about it. I mean, she just didn't seem to care. 00;16;31;52 - 00;16;38;07 Matt I have read that in American Survivor they do go after certain people. They approach people. 00;16;38;12 - 00;16;38;42 Leah Who don't even. 00;16;38;42 - 00;16;40;43 Matt Apply and say, hey, you would be good on. 00;16;40;43 - 00;16;42;51 Leah Survivor. Oh, really? Yeah. 00;16;42;56 - 00;16;48;11 Rachel So maybe she didn't. She may have never even watch the game. Maybe she doesn't even know how important the jury is. 00;16;48;25 - 00;16;52;48 Leah Well, I'm sorry, you just made a good point about Noonan. I wish she would have made it farther. 00;16;52;48 - 00;17;10;09 Rachel I know she was fine. You know, she was terrified. The game was passionate about it. Who understands the role of the jury, the responsibility. And, you know, this is altering the game to not have your vote at the end, playing, you know, giving a say into how the game ends. It alters the game. 00;17;10;13 - 00;17;14;12 Leah Right. And Kate probably was pretty disappointed to not see her. 00;17;14;12 - 00;17;14;40 Rachel Yeah. 00;17;14;40 - 00;17;17;11 Matt Yeah. Especially if she was hoping for a vote from her. 00;17;17;11 - 00;17;17;59 Leah Yeah. So yeah. 00;17;17;59 - 00;17;19;48 Leah So that was crazy. 00;17;19;53 - 00;17;23;01 Rachel Yeah. So very disappointing. Interesting that, 00;17;23;01 - 00;17;31;52 Rachel think it was Ben at the beginning of the season, quit kind of unexpectedly from the brains, from tribe and, Morgan from the brawn tribe. Right. So it's. 00;17;31;52 - 00;17;32;59 Matt Season. 00;17;33;04 - 00;17;42;39 Rachel And it's not looking good for brains versus brawn. It looks like the bronze are quitting. They're not making it as far in the game. It's right. Looking like the brains are victorious overall. 00;17;42;41 - 00;17;50;40 Matt And I wonder if the four brains. I wonder what the reaction was when they heard that Morgan wasn't there. Probably like good. 00;17;50;45 - 00;17;53;26 Leah Yeah, because Morgan didn't like any of them. Right. 00;17;53;31 - 00;18;08;52 Rachel Yeah. I wonder if it even changed Zara's. I mean, I don't think it did, but I wonder if it made Zara reconsider her vote, knowing that if she were to sit next to Kate, she would not have that guaranteed vote for Morgan. 00;18;08;57 - 00;18;11;11 Leah I don't know. Yeah, I don't know. 00;18;11;16 - 00;18;16;05 Rachel Well, probably not, because, the tribal they're discussing, 00;18;16;05 - 00;18;21;52 Rachel you know, when to make a big move is it time to turn on the core four? It's going to be so awkward for. 00;18;21;53 - 00;18;22;57 Matt Bell to get awkward. 00;18;22;57 - 00;18;28;02 Rachel And when is it time to make your last big move, or, you know, one of your last big moves? 00;18;28;11 - 00;18;50;32 Leah Well, I like it that they showed us everyone but Sara. Their votes. So AJ voted for Kate, Kaitlyn voted for Myles. So that was weird because AJ was supposed to vote for Myles mapper, but I guess he just couldn't do it. Kate voted for Kaitlyn as Myles told her to do and Myles voted for AJ. So now all of them have a vote so we don't know if she's great, who Zara's going to pick. 00;18;50;32 - 00;18;52;40 Leah And that was very, very interesting. 00;18;52;45 - 00;19;00;12 Matt So it worked out perfectly for the producers. Yes, let's do it this way. I was like, yes, we knew what was going to happen up until the last vote. 00;19;00;17 - 00;19;01;56 Leah Yeah, that was really good. 00;19;02;01 - 00;19;05;13 Rachel But before they could read the votes, we had another twist. 00;19;05;13 - 00;19;10;01 Rachel Number four Myles plays idol number four for himself. 00;19;10;05 - 00;19;11;59 Matt And the jury is just like, 00;19;12;04 - 00;19;14;10 Leah Yeah. Thank you. Nothing like it was. 00;19;14;19 - 00;19;22;48 Rachel Yeah. Four idols. That's wild. And, you know, I mean Myles would be the one to ask, but there's got to be close to a record to play for. 00;19;22;48 - 00;19;26;03 Leah I was right, I went Indian. Oh yeah. That was awesome. 00;19;26;03 - 00;19;28;38 Matt That would have been funny if he would have said that. I believe this is a record. 00;19;28;53 - 00;19;35;58 Leah If anybody knows what the record is for how many idols a player? Yeah, yeah. Please let us know. Yeah. 00;19;36;03 - 00;19;46;37 Rachel All right. Yeah. So he played three correctly so far. This last one was incorrect. But that's okay. It's the last chance to play it. May as well and save himself just to be sure. 00;19;46;39 - 00;19;50;22 Matt Right. Well that would have been pretty bad to play it for Kate. And then he goes home, right? 00;19;50;22 - 00;19;50;47 Leah Yeah. 00;19;50;47 - 00;19;57;38 Rachel So we get down to it. And the very first vote out of the urn is for Myles. Does not count. Then the jury was shocked. 00;19;57;42 - 00;19;59;04 Leah Yeah. They were. 00;19;59;04 - 00;20;09;01 Rachel And then as we knew it was going to happen everyone got a vote. And there's one more vote. And at this point I'm thinking oh it's got to be AJ you know. Oh this is so sad. Here it goes H. 00;20;09;03 - 00;20;10;04 Leah Yes I'm thinking. 00;20;10;04 - 00;20;12;15 Matt It's going to be Myles and there's going to be a revote. 00;20;12;21 - 00;20;15;40 Leah Oh I doubt it's going to be AJ I was so scared because I don't want AJ that. 00;20;15;55 - 00;20;21;44 Matt People couldn't vote. So Myles would have been able to vote. Yeah Zoro would have been able to vote. 00;20;22;33 - 00;20;23;52 Rachel That would've been interesting to see. 00;20;23;52 - 00;20;24;53 Leah The exciting to see. 00;20;24;53 - 00;20;26;10 Rachel Oh, that would've been good, right? 00;20;26;10 - 00;20;26;19 Leah Yeah. 00;20;26;19 - 00;20;29;11 Matt And then if they couldn't agree on it. 00;20;29;16 - 00;20;29;41 Leah Yeah. 00;20;29;41 - 00;20;35;41 Rachel Well, it came down to Kate, I was shocked. I really was not expecting Kate to go home tonight. 00;20;35;54 - 00;20;55;21 Leah I know that, Zara has not wanted Kate the game because for it since the beginning, it seems like they do it since they were together. But, I was surprised. But did you see the big surprise from The Graduate? They were just like, whoa, AJ, I mean, it looked like none of them could believe that Kate was going home. 00;20;55;21 - 00;20;57;25 Leah So they were very, very surprised. 00;20;57;27 - 00;21;02;42 Matt AJ was quite surprised to get a vote. Yeah. He asked Myles, would you vote for. 00;21;02;47 - 00;21;03;37 Leah Yeah, yeah. 00;21;03;38 - 00;21;05;28 Matt File says you. 00;21;05;33 - 00;21;31;23 Leah Me yeah. So as I predicted, if this fails, there's going to be a lot of trouble. So and I think that's what's going to happen. But the interesting thing is the postgraduates and the brains are still here. So now the no bronze, they're all gone. So, just like Haley and King George. Two brains. Yeah. They're, you know, who knows who these four will end up being the two, but they're going to be brains. 00;21;31;23 - 00;21;32;47 Leah So. Yeah. 00;21;32;55 - 00;21;36;23 Matt Interesting. I think it looks in the previews. It looks awkward for me. 00;21;36;23 - 00;21;37;08 Leah It does. 00;21;37;13 - 00;21;39;25 Rachel Oh yeah. He's in a bad spot. 00;21;39;30 - 00;21;51;06 Leah But it's always funny going back to the beginning. You look at the players who like the Bryan have to win. I mean there's no way the brains are going to win. But here the muscles, right? 00;21;51;11 - 00;21;53;13 Matt Everybody's got a great body right. 00;21;53;18 - 00;22;00;12 Rachel Well thinking back to our initial predictions. So Matt you chose Myles. So it's looking like he's doing pretty well. 00;22;00;12 - 00;22;01;06 Leah Yeah. 00;22;01;11 - 00;22;02;32 Matt He's final four. 00;22;02;37 - 00;22;03;08 Leah Yeah. 00;22;03;20 - 00;22;05;08 Matt Hopefully further than that Morgan. 00;22;05;08 - 00;22;18;16 Rachel Yeah you chose Morgan. But I just point out yeah yeah. So that wasn't what you expected now. And I chose Karen. Of course. The only one of the graduates to be sitting on the jury and not in the Final Four. 00;22;18;20 - 00;22;19;32 Matt She's in the jury. 00;22;19;37 - 00;22;20;11 Leah Yeah, she's. 00;22;20;11 - 00;22;20;42 Rachel In the jury. 00;22;20;42 - 00;22;41;44 Leah But she was a very good player. She should be right there. Actually, when I think about it, I know Zara has done quite well, but I think Karen was more active in her gameplay. She was more like Myles in AJ. I think that's right. So I, I though Zara deserves to be where she is. I think it would be or AJ or Myles or Kaitlyn. 00;22;41;58 - 00;22;50;20 Leah I think it would be nice if Karen was up there also. I don't know who who she would replace. I'm just saying I think she should be up there because she was a good player. 00;22;50;20 - 00;22;50;58 Leah Yeah. 00;22;50;58 - 00;22;58;19 Rachel Well, it's been an interesting season and it's not over yet. I cannot wait for Sunday to see what's going to happen. 00;22;58;19 - 00;22;58;51 Leah Oh, boy. 00;22;58;51 - 00;22;59;21 Rachel Hey, Jim. 00;22;59;33 - 00;23;01;13 Leah I I'm sorry. 00;23;01;17 - 00;23;17;05 Rachel I think I'll go ahead. You know, if AJ would have gone home tonight, I think after the game they could have repaired things and said, you know, oh it's part of the game. Not a big deal. But now that he didn't go home this is really going to blow up. They're going to be are you are they going to be able to recover? 00;23;17;05 - 00;23;20;37 Rachel I don't think AJ is going to see it as just game play anymore. 00;23;20;48 - 00;23;28;23 Matt Right. And hopefully they come back at night. I mean, hopefully they show us more of what happens as soon as they get back to camp instead of when the sun comes up. 00;23;28;23 - 00;23;30;46 Leah I yeah, I think they will. I hope they, I think they will. 00;23;30;50 - 00;23;34;06 Matt But anyway, I hope you guys continue to help me support Myles. 00;23;34;06 - 00;23;34;42 Leah Sorry, 00;23;34;42 - 00;23;37;32 Leah I'm not supporting Myles. Sorry. Oh, jeez. 00;23;37;32 - 00;23;50;47 Rachel I think I would say Miles deserves to win out of all five of these. I think I'm rooting for Myles to win at this point or at all for players left because he I mean he played for idols. He has a crazy story. 00;23;50;47 - 00;23;51;30 Leah What you guys have. 00;23;51;32 - 00;23;59;02 Rachel Really doing very well. And I think he deserves the title of Sole Survivor. If he can get himself to the final two, which is going to be tough. 00;23;59;04 - 00;24;02;27 Leah But what about AJ? I guess AJ didn't play as much as Myles. 00;24;02;29 - 00;24;05;29 Matt What about Kaitlyn winning all the immunity. Yeah you know. 00;24;05;34 - 00;24;06;41 Leah And Zara still. 00;24;06;46 - 00;24;20;15 Rachel Saying yeah. The great thing about this Final Four is that everyone has a chance of winning and everyone deserves their spot here. We've seen a lot of seasons where someone's dragged along and it's not that fun, but I think this is a great final four. 00;24;20;15 - 00;24;22;33 Leah Yes, I agree is a separate car. 00;24;22;37 - 00;24;25;31 Matt I can't wait till Sunday to see what happens. 00;24;25;35 - 00;24;46;20 Rachel Yeah. So let us know what you think about this Final Four. Do you feel that everyone deserves to be there? And who do you think will be the sole survivor out of the postgraduates? Let us know on Instagram at survivor, TikTok at survivor and send us an email at eight. Australian Survivor at gmail.com. Thanks and we'll see you next week. 00;24;46;20 - 00;24;46;50 Leah Bye bye. 00;24;46;50 - 00;24;47;23 Matt Bye.  

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog Do you ache all over? Are you weaker every year? Shorter and more bent over?   Are your clothes hanging off your shoulders? Do you walk slower and hold on to things as you walk? If you notice these signs in yourself or someone you love it means you, or they are becoming frail. As a physician I had to become a people watcher…. or more accurately an observer of the people around me.  Even if you aren't medical people, I am sure many of you are as well…. but being very observant is a requirement for a physician because there are many signs of illness that can be observed just from observing a patient who we I am treating.  I always pay attention to how the patient I am consulting with walks, shakes my hand (their strength), and how well they care for themselves, the quality of their speech, whether they look well nourished, over-nourished or frail.  All of these individual observations and more, become automatic to me as a doctor. They help me diagnose and treat my patients without a stethoscope or even an x-ray… Today I want to talk about frailty, what it is, and what it means to your doctor and you as a patient. Frailty can be defined as the visible qualities of loss of muscle mass, bone mass, energy, as and strength, as well as thinning of the skin, kyphosis of the spine (standing with your head looking down and your shoulders rounded), slow movements, weakness of strength and voice.  Frailty is the visible sign of aging. The opposite of Frailty is the Quality of being robust. When we are young we are strong, energetic, our muscles are visible, our skin is clear and taught, our posture is straight and we appear healthy and strong….when we are young we are Robust!   Frailty is the quality of being old and weak, in a catabolic state (or a state of tissue breakdown and “shrinking”).  You can equate Frailty with aging, or physically being old. What does frailty mean to a doctor? When we take care of a patient who comes to us for the first time in a frail state we rule in or out a list of diseases of aging and physical problems. These include: Arthritis Osteoporosis Sarcopenia or severe loss of muscle mass and strength Inflammatory diseases like arthritis Heart disease Diabetes Dementia Inability to be independent Doctors must look for illness and decide on a treatment to remedy a disease, but frailty is not considered a disease that has a treatment.  It is a sign that a patient is going through the last stage of life.  Many studies have been done that equate frailty to a limited life span and a loss of quality of life, but no treatment has been employed by mainstream medicine to delay, avoid or treat frailty. Up to now this is all very depressing, however it is my well founded belief that the loss of testosterone  after age 45 in women and 55 in men is the first step toward frailty, however if  adequate testosterone is replaced soon after the symptoms of T deficiency starts, then frailty can be avoided as we age, and the eventuality of loss of quality of life will be delayed or avoided all together.  It is a fact that nothing other than the hormone testosterone can reverse frailty and stop it from progressing. With T treatment my patients increase their muscle mass, create stronger muscles, and improved their mental and physical stamina. To me this is such an easy one-hormone-answer to actually improve my patients lives, at any stage in the aging process, however the pharmaceutical companies that control American medicine much prefer to treat each symptom with a different drug.  There are millions of aging folks in nursing homes who could have maintained their independence, and avoided the use of many drugs if they were treated with testosterone before their frailty reduced their mobility so they need help to perform daily activities of living independently. Sadly, medicine in the US basically gives up on frail and aging patients and we doctors are taught to make frail patients “comfortable”, just treating their symptoms without hope of reversing frailty and the outcomes of that condition.  Of course, it is much healthier to prevent frailty by replacing the essential hormone testosterone early on, however your doctor will have to think out of the box to arrive at the Testosterone treatment, rather than follow the medical protocols that involve just keeping aging patients “comfortable”. Research studies and articles to be read by doctors like the recent one in the New England Journal of Medicine that draws a direct line between aging and frailty, but only concentrates on the fact that frailty portends early death and discussed the best ways to make patients comfortable dictated by the severity of frailty.  There is no treatment other than high protein diet and vitamins with physical therapy which will not “treat” this disease. I want to tell you about two very different patients in my practice.  The first is a very successful man in his late 70s who came to me seeking weight loss because he had been an athlete and still enjoyed playing golf, but he was complaining of weakness and other symptoms of frailty, in addition to looking borderline frail when he first came to me.  We did a body composition test, and he had a higher fat mass and a lower that ideal muscle mass which is the way frailty begins. We discussed the fact that weight loss (fat loss) obtained by more exercise and less carbohydrate in his diet might improve his Pre-diabetes and inflammation, but would not make him stronger, or increase his physical and mental stamina, in other words reverse his beginning frailty.  He chose to embark on an exercise-based weight loss program combined with a high protein low carb diet. In the end he did not take my advice about the best way to lose weight without losing muscle which would have been to add Testosterone and Metformin to his treatment plan, however he wanted to be the one directing his own care (he was a business man and not a doctor) without a basic knowledge of physiology, or  nutrition, or any training about aging and frailty. Let me note that if he was younger than 55, and he tried this weight loss program while he was making adequate Testosterone, he might have had a successful fat loss program and gained muscle density and strength while he lost fat, however, this gentleman is 78. You can guess the end of the story.  He did lose weight, however he lost as much muscle as fat and was even weaker after 6 months.  This is sometimes what happens when very successful people in one area of life think that makes them brilliant in all disciplines. Now, the flipside of the coin.  I will tell you about an 82-year-old doctor who came to me almost too late.  His much younger wife was already my patient, and she encouraged him to have a consult with me to see what I could do for him.  He had the right attitude, but was already frail, and I could feel the humorous bone of his arm, when I ushered his into my office for his consultation.  I explained what observing him and his lab told me more while he told me that he had almost every symptom of aging, and frailty.  He told me that he was an athlete in college and that he always had a lot of muscle, and he watched every day as his muscles “melted away”, despite his exercise daily.  He was frustrated and had trouble with his memory as well because he had lost his testosterone long ago and he had done well for as long as he had because he had eaten a nutritious diet, taken supplements and worked out daily. We discussed his other medical problems, and some treatments for them, additional supplements to assist in building muscle and bone strength. He came back 5 months later after he had his T pellets inserted and he walked in with confidence, and the difference in his muscle mass was visible!  He was no longer “frail looking”.  He told me he was thinking better, not completely yet, but his mind was getting progressively better.  He had lost fat and gained muscle. He had turned the clock back 15 or more years.  Testosterone in the right dose and delivery system can erase frailty and give a quality of life back to my patients who had no help from other doctors. Look around you if you aren't yet at the age that carries with it frailty  or if you are without Testosterone and are experiencing frailty…look at those around you in the doctor's office or when you are waiting to board a plane…look at the pre-borders who can't walk the length of the ramp to the airplane and see if they have the visible characteristics I am talking about.   If you are over 45 and female or 55 and male and not on Testosterone maybe you should consider having your testosterone replaced so you can keep your muscle mass and independence as long as you live.

In this installment of Industry Insights, we talk to Josh Shorter who is the Global Brand Manager at Thor MX. Josh discusses growing up in El Cajon California, his path to Thor MX, and more.

Chris Assenheimer joined Baskin and Phelps and shared his early takeaways from the Guardians so far this season. He discussed the lack of production on offense for the team and what they can do to start generating runs, as well as both Logan Allen and Luis Ortiz's early struggles in the rotation, and how solid the current lineup will be as the season progresses.

SAG-AFTRA warn you not to believe the major games companies who claim that they're close to a deal. Instead, the union is refusing to back down without getting all the concessions they want for their members.Anime is facing a staff shortage. This could mean lowering quality or reducing season length. Hopefully it means removing filler.Light sails might be the best way to get to Alpha Centauri within a human lifetime. But we won't be sending humans just yet.We're supported by Rez. Get 15% off with code “NERDS15” at www.drinkrez.com SAG-AFTRA VS Game Companies- SAG-AFTRA remains "frustratingly far apart" from major game companies | GamesIndustry.biz Shorter anime season due to lack of staff- 'Gundam' Franchise Animator Says Shorter Anime Seasons Due To "A Shortage Of Professional Staff", Reveals Studios Turning To Social Media For Help Light Sails- Pentagonal photonic crystal mirrors: scalable lightsails with enhanced acceleration via neural topology optimization | Nature Communications Full Show Notes : https://docs.google.com/document/d/1RhzvokSGaISgvhdUX-GI3WySeCDrdBLgyIqj_qlb9ys/edit?usp=sharing Follow us onFacebook Page - https://www.facebook.com/NerdsAmalgamated/Twitter - https://twitter.com/NAmalgamatedInstagram - https://www.instagram.com/nerds_amalgamated/Youtube - https://www.youtube.com/@nerdsamalgamatedTikTok - https://www.tiktok.com/@nerdsamalgamated Hosted on Acast. See acast.com/privacy for more information.

Greg and Wiggy give their leads. Greg sees a possible light at the end of the tunnel for ticket scalping. Wiggy offers a life hack.

If you're a regular pod listener, you know we love a little friendly disagreement. Matt & Andrea pair up to share their differing opinions on the new Hoka Cielo X 1 2.0. As is often the case, they've had very different experiences, especially in such an aggressively designed racing shoe. They also ruminate on the future of super shoes and how to find racing shoes that line up best with your mechanics.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!Chapters0:00 - Intro6:30 - Hoka Cielo X1 2.0 Overview11:37 - Ride & performance23:02 - Fit differences28:26 - Stability35:14 - Thoughts on racing shorter distance in super shoes43:02 - The effect of heel drop and foot angle in super shoes46:47 - Who might the Cielo X1 2.0 work best for?49:10 - Wrap-up

WarRoom Battleground EP 719: DOGE Gets A Shorter Leash As Admin Reigns Them In