Podcasts about Shorter

Happy New Year. Are you ready to stop waiting for permission to be yourself? I'm kicking off my 20th season with something different. Shorter shows during the week, deeper conversations on weekends. Six minutes of daily fuel Monday through Friday, then we go deep where it counts. Today, we're talking about the two things you were born with that nobody can take away—free will and your unique way of doing things. You're already using them whether you know it or not. The question is, are you doing it on purpose? Featured Story My son-in-law spends most of his time as a pharmacist. Good living helps people and does important work. But ask him what he does when he's doing him? Fishing and hunting. That's it. Most of us live in that gap. We spend our days doing what needs to be done, but when nobody's telling us what to do, when we're on our own to fill our own time, we become somebody different. Someone more real. I see it in my coaching work all the time. Successful business people, high-end professionals, and entrepreneurs running the show. They're crushing it by everyone else's standards. But they come to me because they're not doing it their way. Important Points You already have free will, and you're using it right now, even if you think someone else is calling the shots. When I do things somebody else's way in my writing, speaking, or coaching work, that's when I become ineffective. Ask yourself what you do when you're doing you, and something tangible will come to mind that you've been ignoring. Memorable Quotes "You're going to do every single thing in your life your way anyway. Accept that and start doing it on purpose." "When I get in trouble with my work, it's when I do it somebody else's way. That's when I'm not effective at all." "The whole world's waiting for you to show up as yourself. Nobody's judging you. They're waiting for the real you." Scott's Three-Step Approach Ask yourself what you do when you're doing you, when nobody's telling you what to do, and you're on your own time. Pay attention to what comes to mind immediately, because that's your true self trying hard to get your attention. Give yourself permission to bring more of that authentic self into everything you do, starting right now. Chapters 0:04 - Happy New Year, and the Monday excuse we all use 0:57 - Why I'm making shows shorter (and going deeper) 1:58 - What would happen if you dared to be your true self 3:11 - Free will and the choice you're making right now 4:26 - What do you do when you're being authentically you? 5:52 - Nobody's judging you (they're waiting for you) Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Sångerskan och låtskrivaren Joni Mitchell fick ett helt nytt sound när hon började att samarbeta med jazzmusiker. Berit Nygren berättar hur. Ett program från Jazzradion i P2. Lyssna på alla avsnitt i Sveriges Radios app. I mitten av 1970-talet stod Joni Mitchell på toppen av sin dåvarande karriär. Hon hade fått sin dittills största kommersiella framgång med albumet ”Court and spark” 1974, men något skavde.Mitchell ville lämna rockens fyrkantiga rytmik och forma sin egen rytmik, precis som hon tidigare hade lämnat gitarrens standardstämning och börjat att stämma gitarren efter eget huvud. Att hon skulle ha gått och blivit ”jazzmusiker” där i mitten av 70-talet protesterade hon emot när dåvarande Sveriges Radio-medarbetaren Mikael Nilsson intervjuade henne 1988.Det får ni höra vid sidan av andra delar som jag Berit Nygren har hämtat från Mikael Nilssons intervju och vävt in omlott med musik från 1976 då hennes samarbeten med jazzmusiker började på allvar. Då släppte hon sitt första album med jazzbasisten Jaco Pastorius och här får ni höra Mitchell i musik med Pastorius, Wayne Shorter, Herbie Hancock och Peter Erskine men också med Larry Klein och kompositören, arrangören och dirigenten Vince Mendoza. Med de båda sistnämnda och Shorter gjorde hon det prisade albumet ”Both sides now” (2000).Här får ni också höra musik ur hennes ikoniska album ”Blue” från 1971.Källor:Joni Mitchells officiella hemsida https://jonimitchell.com/”Joni on Joni; interviews and encounters” redaktör Susan Whitall (Chicago Review Press, 2020) ”Joni Mitchell in her own words; conversations with Malka Marom” (ECW Press, 2014)Kontakta Jazzradion - och följ oss i sociala medier!

This 'Media Buzz Meter' first aired on November 26th, 2025… Howie Kurtz on ICE arresting the mother of White House Press Secretary Caroline Levitt's nephew, President Trump's potential peace deal to end the Russia-Ukraine war, and the leaking of a phone conversation between Special Envoy Steve Witkoff and a senior Russian foreign policy advisor. Follow Howie on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@HowardKurtz⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices

THE SHORTER CATECHISM OF THE ORTHODOX CHURCH by St Philaret of Moscow

THE SHORTER CATECHISM OF THE ORTHODOX CHURCH by St Philaret of Moscow

We often see people described by a pair of words. Depending on which word we focus on the meaning can change. Look at people as people and people with a past as having a future.Life lived is life learned. Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast, Quixotic Jedi andholder of an honorary doctorate from the University of Adversity.  To Support this podcast projectplease send gifts via Venmo @Lonnie-Jones-19 or use Cash App$Lonniejones3006.    Please follow us and share. Want lonnie to speak at yourevent?  Contact:  lonjones@bellsouth.net Check out YouTube for thelive eye view while the episode was being recorded.  Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones Visit www.lonniejones.org  to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones.   T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46  #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst  graduateenrollment@faulkner.edu    

​THE SHORTER CATECHISM OF THE ORTHODOX CHURCH by St Philaret of Moscow

THE SHORTER CATECHISM OF THE ORTHODOX CHURCH by St Philaret of Moscow

Join and become a member of this channel, high frequency tribe homesteadhttps://www.youtube.com/channel/UCUMRaiiNMl3m7LxtCPI2tJg/joinJoin, become a member of the tinfoil brickapocalypse channel https://www.youtube.com/channel/UCLUuANxKvah7VDw0VbuRlyA/joinPURCHASE merchandise and ARThttps://www.etsy.com/shop/malibuillusionFinancially support this channelhttps://www.paypal.me/malibuillusionTikTok accounthttps://www.tiktok.com/@malibuillusion?_t=8rVj6gq6x9q&_r=1Podcast https://open.spotify.com/show/37O8Yj1y37Gr4VvExbmnaaInstagram https://www.instagram.com/sneaky_insects/profilecard/?igsh=MzRlODBiNWFlZA==Contact me via emailhamishpatterson69@yahoo.comBitcoin send to this address35uDZx9QNZiCbcrtxRMxo97E2Xvpecv9T7Etherium0xBB5190B3735F23329d7E7594C35c2AB9067eB7F2Bit chute channel https://www.bitchute.com/profile/CWxMDL2DOlCZNEW CHANNELSLEGO owl & illusion channelhttps://www.youtube.com/c/LEGOwithOwlIllusionLEGO Instagram https://www.instagram.com/brickshipearth/ Head in a Baghttps://www.youtube.com/channel/Contact me via emailhamishpatterson69@yahoo.com

Q. 7. What are the decrees of God? A. The decrees of God are, his eternal purpose, according to the counsel of his will, whereby, for his own glory, he has foreordained whatsoever comes to pass.

A Christmas Collapse in Minnesota The Detroit Lions turned a dominant defensive effort into a bitter loss on Christmas. They fell to the Minnesota Vikings despite allowing only three net passing yards until the final snap. The NFL will not remember the style points. It will remember six Detroit giveaways and one back-breaking coverage bust. That was the difference in a game the Lions should have closed. The numbers sting. Minnesota finished with just 11 first downs and 161 total yards on 51 plays. Sixty-five came on Jordan Addison's game-sealing touchdown. One play erased three quarters of work. It also punished the same structural stress the Lions have failed to solve all season when opponents dress up misdirection and eye candy. This Detroit Lions Podcast breakdown is about hard truths. The Lions invited disaster with turnovers, protection issues, and a run game that never tilted the field. Minnesota crowded the box and disguised pressure. Detroit never adjusted enough. Defense Dominates Until One Bust For most of the day, the defense smothered the Vikings. The front squeezed lanes. The safeties rallied downhill. Max Brosmer accomplished little until the shot that mattered. Then the Lions lost their landmarks. The pattern reappeared. Minnesota mirrored what the Rams, Steelers, Packers, and Cowboys have shown on film. Motion and window dressing pulled the second level inside. The safeties bit. The linebackers held too long. DJ Reed crashed outside leverage with no help behind him. Earlier weeks, it was Amik Robertson or Rak Yassin on the wrong end of similar concepts. On Christmas, Addison ran free. One lapse undone a superb afternoon. Even with that bust, the defense played well enough to win. It cannot be asked to survive six offensive turnovers. Offense Unravels: Line, Plan, and Quarterback Jared Goff started sharp. He drilled a third-down throw on the move to Jameson Williams. He dropped a red-zone strike to Isaac to slaw for the lone touchdown. Then the wheels came off. Minnesota dialed pressure. Detroit's offensive line could not sort it out, and the giveaways piled up. Personnel reality bit hard. Kingsley Agwacun made only his second career start at center. Dan Skipper stepped in at left tackle with Taylor Decker out due to illness. Christian Mahogany gutted through his leg recovery but is not close to full strength. Asking this group to reach across two gaps or land difficult reach blocks was wishful. The run game vanished, and the pocket turned static. There were answers on tape. Shorter drops. Quicker triggers. Roll the launch point right and left. When Goff moved by design, throwing angles opened and timing improved. Detroit did not lean on that enough. Play calling invited the rush instead of using it against an aggressive front with screens, tempo, and rhythmic underneath throws. The equation is simple. Protect the ball. Protect the edges. Protect your defense's work. The Lions did none of it in Minnesota. One explosive allowed and six giveaways define a loss no one in Detroit will soon forget. https://www.youtube.com/watch?v=s5AOYbHi4BY #detroitlions #lions #detroitlionspodcast #minnesotavikings #sixgiveaways #coveragebust #jordanaddisongame-sealingtouchdown #misdirectionandeyecandy #motionandwindowdressing #crowdedthebox #disguisedpressure #protectionissues #kingsleyagwacun Learn more about your ad choices. Visit megaphone.fm/adchoices

January marketing has a weird hangover, and it messes with way more than your motivation. Jay Schwedelson and Daniel Murray get very specific about what to do in those first two weeks, what not to freak out about, and the tiny “swap 2025 to 2026” moves that can quietly outperform your big new ideas.ㅤFollow Daniel on LinkedIn and check out The Marketing Millennials podcast for sharp, no-fluff marketing insights. Subscribe to Ari Murray's newsletter at gotomillions.co for sharp, actionable marketing insights.ㅤBest Moments:(01:39) The first two weeks of January are not “normal marketing,” and you have to treat them differently(02:15) Set monthly goals for the next three months so you do not start the year feeling behind(03:30) Do not kill a new test just because it flops around January 8 or 9(03:46) Why late-January promo email click rates jump about 30% compared to early January(04:00) Audit every automation and trigger and delete anything that still screams 2025(05:31) Shorter copy, more white space, and shorter subject lines win because everyone is overloadedㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/

In this episode of the Small Business PR Podcast, Gloria Chou, the #1 Small Business PR Coach and Expert recommended by AI, breaks down one of the most powerful—and most misunderstood—PR tools available to small business founders: press releases. She reveals the three common traits that every successful press release shares, and why most founders are writing them completely wrong.Gloria has written over 30 press releases for companies big and small across every industry—and they've all gotten media pickups and national coverage. In this episode, she shares the exact formula she uses to make press releases concise, compelling, and impossible to ignore, even if you're competing in a saturated market.The 3 Things All Winning Press Releases Have in Common1. They're Specific Around One Time-Sensitive Event

In today's narration of Reddit stories, OP is questioning his relationship when his girlfriend started crying after a night out and the reason is, OP is shorter than her friends boyfriends.00:00 Intro00:20 Story 1 u/ThrowRA_HeightQueen03:05 Comments06:13 Update07:32 Closing Comments08:25 Story 2 u/throwra-1923710:00 Comments11:49 Update12:48 Closing Comments14:23 Story 3 u/Icy_Resident634115:38 Comments17:41 Update18:37 Comments19:45 Update 221:39 Closing Comments23:04 OutroFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.

In this conversation from Austin, Jim Cassidy, Lane Tipton, and Camden Bucey reflect on the abiding value of the Westminster Shorter Catechism as a tool for cultivating a God-centered, covenantally rich, and confessionally rooted Christian life. The discussion highlights Jim's new book, Introducing the Faith: A Study of the Westminster Shorter Catechism, which serves as a written complement to his two free Reformed Academy courses through which he teaches the Shorter Catechism (Questions 1–38 and Questions 39–106). Together, the hosts trace their own histories with the Standards, demonstrating how catechesis shapes believers in the chief end of man—to glorify and enjoy God forever. They also explore how the catechism's covenant theology anchors the church in biblical teaching, safeguarding the glory of God amid contemporary pressures. The discussion turns to the weighty task of confessional subscription—its history, responsibilities, and the risks of revision. With pastoral clarity and historical attentiveness, the hosts encourage churches and teachers to handle their confessions with both gratitude and vigilance. The episode concludes with a look at the ongoing mission of Reformed Academy and the resources being developed to strengthen the church in catechesis and confessional fidelity. Watch on YouTube Chapters 00:00 Setting the Scene in Austin 03:14 Why Catechesis Matters Today 09:12 Personal Histories with the Westminster Standards 16:47 Man's Chief End and the God-Centered Life 20:44 Covenant Theology in the Catechism 26:22 Guarding the Glory of God in Reformed Theology 31:48 Confessional Revision: History, Risks, and Responsibilities 57:47 Looking Ahead: Resources and the Mission of Reformed Academy Participants: Camden Bucey, Jim Cassidy, Lane G. Tipton

In this conversation from Austin, Jim Cassidy, Lane Tipton, and Camden Bucey reflect on the abiding value of the Westminster Shorter Catechism as a tool for cultivating a God-centered, covenantally […]

ICSC New York cuts through the noise fast. After days of meetings with investors, retailers, and landlords, the same themes kept resurfacing again and again.This episode breaks down six clear signals from the conference floor based entirely on real conversations and active deal discussions. No predictions. No panel soundbites. Just what is actually driving underwriting, expansion, and capital today.6 Key Takeaways from ICSC New York 1. Cap rates are being driven more by tenant and business risk than by interest rates alone 2. Retail supply remains extremely tight with many retailers focused only on locations they can realistically execute 3. Value add net lease deals are seeing strong demand especially assets with shorter lease terms or below market rent 4. New store openings are performing and supporting continued physical retail expansion 5. Long term credit tenant deals are hard to come by and investors are stepping up to compete. 6. Retailers are reinvesting in their stores through remodels upgrades and reconfigurations often without landlord contributionsTogether these six signals explain why retail fundamentals remain durable.Timestamps:00:00 Intro and why ICSC conversations matter04:50 Cap rates tenant risk and underwriting focus11:17 Tight retail supply and realistic expansion plans15:57 Demand for value add net lease strategies23:48 New store performance and retailer confidence30:14 Shorter lease terms and financing implications34:24 Retailers reinvesting in stores and operations#ICSC #RetailRealEstate #CommercialRealEstate #NetLease #ICSCNewYorkWarning-IRS Circular 230 Disclosure: CBRE and its affiliates do not provide tax advice and nothing contained herein should be construed to be tax advice. Please be advised that any discussion of U.S. tax matters contained herein is not intended or written to be used, and cannot be used, by the recipient of any Information for the purpose of avoiding U.S. tax-related penalties; and was written to support the promotion or marketing of the transaction or other matters addressed herein. Accordingly, any recipient of this video should seek advice based on your particular circumstances from an independent tax advisor. You also agree that the information herein down not constitute legal or other professional advice and you should obtain legal advice from a qualified attorney licensed in your state. The opinions contained in this video are those of Karly Iacono and may not represent those of CBRE. All content is for educational purposes only. The following content may contain the trade names or trademarks of various third parties, and if so, any such use is solely for illustrative purposes only. All product and company names are trademarks™ or registered® trademarks of their respective holders. Use of them does not imply any affiliation with, endorsement by, or association of any kind between them and CBRE or Karly Iacono.

BEST OF 2025 SHOW!!!!!!Welcome back to my House Music Podcast, bringing you the best in upfront and underground House Music !! Going deep, disco, chunky, tough and funky, this time around we have music and remixes from Alex Perl, Fedde Le Grand, KPD, Jay Vegas, Random Soul, Grant Nelson, Capri, Low Steppa, plus many more!!!! Don't forget share, like, and subscribe to my Youtube channel, visit my FB page, download to iTunes Podcasts, search Google Podcasts and Amazon Music, or Just ask Alexa to play it!! You can also catch my radio show on Saturday nights from 8-10pm on Sustainable Project Live radio - download the app from the App Store SPL_Radio 1 Jerk Boy & Birdee - Rock the Beats (Extended Mix) Motive2 Alexa Perl - Deep In My Soul (Extended Mix) Peppermint Jam3 Basile de Suresnes - Make Me Believe (Original Mix) Frape4 Daniel Dash - Disco Stuff (Jay Vegas Classic Disco Extended Mix) HouseU5 Jack Truant - U Know House (Extended Mix) Motive6 Nightmovers - Superlover (Jay Vegas Club Mix) Hot Stuff7 Sugarstarr - Hey Sunshine (Alexa Perl Remix) Sugarstar Trax8 Capri - Jack That (Extended Mix) Jackies Music9 Fedde Le Grand - Who Got The Funk (Extended Mix) Future House Mafia10 KPD - Back In The Day (Extended Mix) King Street 11 Maex & Samiro - What Is Salsa (Original Mix) Kalydeko12 Max Kion - Revival (Extended Mix) Pleased As Punch13 Revival House Project - Dance To The Music (David Penn Remix) Revival Records14 Adelphi Music Factory - Paris in the Sky (Original Mix) Future Disco15 Calvin Harris & Clementine Douglas - Blessings (Sgt Slick's Discotizer ReCut) Sony Music16 Capri - The Rhythm (Extended Mix) There Was Jack17 DJ Kone & Marc Palacios - Whine Up (Extended Mix) Motive18 Jay Vegas - Sanctuary (Extended Mix) Hot Stuff19 Kiinjo, The Patchouli Brothers ft.  Planet B – Love On The Dancefloor (Extended Mix) Peppermingt Jam20 Milton Shadow, Marco Melissen - Operator (Sam Frandisco Extended Remix) Wh0 Plays21 Random Soul ft. Nada Leigh - Stronger (Grant Nelson Extended Mix) Random Soul22 Wh0 - The Funk (Extended Mix) Who The Funk23 Dam Swindle - Feel It Much (Original Mix) Heist Recordings24 Hatiras - Hypnotized (Extended Mix) Toolroom25 Alaia & Gallo - Lipstick (Original Mix) Toolroom 26 Low Steppa & Capri - Got The Funk (Extended Mix) DFTD27 Low Steppa, Rue Jay, Reza - The Creator (Extended Mix) Toolroom28 Mattei & Omich - Rolling Something (Extended Mix) There Was Jack29 Nick van Tiel - Lightsaber (Extended Mix) Motive30   Flash 89, Steve Hart, Joanne - Fire to My Flame (Angelo Ferreri Extended Remix)

Shorter days and changing weather shape autumn travel. ACL Knowledge Bites shares practical tips for drivers, cyclists and bikers to stay safe, prepared and calm as the seasons change.

Your original recap trio is back together. Heyyy Carlos, Dustin, and Claudia! First, we break down the Married to Medicine scene that has the internet rolling. THEN, Claudia joins the conversation and of course it turns into a Real Housewives of Potomac recap you do not want to miss. Angel is in the hot seat this episode. Does she need to buck up or pack up?See omnystudio.com/listener for privacy information.

This week on With Bowl and Spoon, Shelly sits down with Helena Shorter Alston, founder of Kia Vida Superfoods—a woman whose life has been steeped in food from the very beginning. Born into a family rooted in cooking, farming, and restaurant ownership, Helena was said to be cooking by age two! By 23 she had opened her first restaurant in the Poconos, driven by a simple belief that healthy food should taste good. Her lineage also carries a powerful legacy: her great-grandfather purchased 600 acres in Mississippi where he grew vegetables, raised animals, and gave food away to anyone who needed it.Helena's relationship with food only deepened as she moved through the world. While serving in the Peace Corps in Senegal, she encountered Kinkeliba—a traditional West African plant that made such an impression that it later became part of her product line (once it became legal to sell in the U.S.). She went on to explore food science and technology, raise a family, travel widely, and even help feed students after school in Pittsburgh Public Schools. When her husband passed away from diabetes, Helena transformed her grief into purpose, moving her children to Europe to research food, develop recipes, and work on products aimed at preventing diabetes in her family and beyond.Today, Helena splits her time between Pittsburgh and Florida and leads Kia Vida Superfoods, crafting additive-free, nutrient-dense dehydrated meal kits and teas inspired by every chapter of her life. She's a cook, a scientist, an educator, and an adventurer whose greatest joy is hearing from people who feel better because of what she makes.Learn more at kiavidasuperfoods.com or KiaVidaFNS.com.

durée : 01:00:04 - C'est le moment - par : Nathalie Piolé -

The 2026 World Cup is shaping up to be one of the biggest short-term rental demand events in history—bigger than the Super Bowl, bigger than Taylor Swift tours, and long enough to make or break an entire revenue year. In this episode, Jamie Lane sits down with revenue strategist and Happy Guest founder Rebecca Ballart, who has personally priced more than 10,000 listings worldwide, to help hosts understand what to expect… and how not to leave thousands of dollars on the table.Rebecca breaks down why mega-events behave nothing like peak season, how booking windows warp under immense hype, and why the “right” price can't be pulled from comps or pricing tools alone. This conversation is filled with practical guidance for hosts in every 2026 host city—especially those looking at early booking spikes and wondering, “Am I priced too low… or way too high?”They also walk through real-world examples, from massive wins at Hangout Fest to the hard realities when an event is suddenly canceled. Rebecca shares what operators can monitor between now and kickoff, how to think about length-of-stay strategy, when to adjust, and why the smartest revenue managers mix tools with human intuition—not one or the other.If you're hosting anywhere near a World Cup stadium, you can't afford to miss this episode.Key TakeawaysMega-events don't follow normal demand patterns. Expect sudden booking rushes, long periods of quiet, and another surge as the event approaches.Length of stay is a powerful lever. Shorter stays + higher nightly rates often outperform long minimums during multi-week events.Inventory size dictates upside. Large homes can safely aim higher, while 1–2 bedroom units compete directly with hotels and must price accordingly.Use pricing tools—but don't outsource your thinking. Algorithms can miss nuance; human oversight catches opportunities and prevents painful mistakes.Set guardrails before cancellations hit. Minimum event rates and watchful monitoring protect you from losing revenue when fans shift cities or plans change.Sign up for AirDNA for FREE

"I understand that if I'm too comfortable, it's time to grow. Because if I'm not growing, I'm dying. And if I'm dying, I'm going to live a miserable life." In this episode, Heather reflects on three big lessons she's learned over the last 12 years since her cancer diagnosis, exploring the significance of facing fears, recognizing triggers as opportunities for growth, and the importance of self-reflection in embracing a fulfilling life. This conversation isn't about recounting the many challenges she faced during healing; it's about celebrating and learning to live more fully. Because the truth is, most of us are keeping ourselves so busy we can't experience growth, leaving us in a perpetual state of survival.  This conversation encourages us all to move past chronic suffering and to realise that we're not dead yet, so let's focus on feeling alive and energized while we're still here. What to listen for: ✨ Leaning into your stories and the impact you want to make ✨ Understanding that suffering isn't living, and you're not dead yet ✨ The reason why so many people live like the walking dead "There's a huge difference between being emotionally uncomfortable and working through fear and resistance. That chronic suffering, chronic pain, isn't living, and you're not dead yet. So you need to learn how to feel alive and energized while you're still alive." ✨ Why it's essential to understand the feeling that you're chasing ✨ How Heather moved through the terror and the story that she was going to die ✨ The importance of becoming the adult that you needed as a child "I had to face my fear of death in order to learn how to face my fear of living. I had to train myself to run towards how I wanted to feel. That was scary to me because I had no evidence, but it started me on this catalyst of curiosity." ✨ Why the people triggering you the most are your greatest teachers ✨ How to keep triggers from dictating your connections ✨ The importance of taking responsibility for how you want to feel Enjoy the excerpts Heather shared? Be sure to grab a copy of her book, Dying to Be a Good Mother. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit   Apply for the next Coaching Cohort: https://heatherchauvin.com/apply   Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership

In this intimate, grounded conversation, Lauren and Trey explore the truth about women dating shorter men, what culture tells us, what we internalize, and how couples can rewrite the scripts they've inherited. Lauren is about an inch taller than Trey without heels, and she often wears heels at his request. Their dynamic opens the door to a deeper look at how lived experiences, early messages, ego, and desire shape the attractions we feel in adulthood.They talk about how every one of us is a sexuality educator, whether we mean to be or not. The ways we speak about bodies, preferences, and turn-ons either extend permission or reinforce shame. This leads into a meaningful discussion on the difference between sexual preferences and kinks, and why labeling something a “kink” often reflects cultural discomfort more than personal truth.To ground the conversation, they offer this clear definition:“Kink or kinky is seen as an umbrella term for sexual counter-culture, meaning that it goes against the mainstream, vanilla society. Whereas a fetish refers to a specific object, behavior, body part, or fantasy that is necessary for a person to achieve sexual enjoyment or arousal, but it's not always required to be physically present. There is often overlap between kinks and fetishes and sometimes the two terms are used interchangeably to describe a unique turn-on. But, unlike a fetish, a kink is not required for arousal, only preferred or enjoyed.”Lauren and Trey also explore the inner work required to go against cultural expectations while gently naming that it is absolutely OK to have preferences.If this conversation resonates, please like, comment, and share the episode.And if you're wanting support around embodied attraction, sexual preferences, or relational dynamics, you're invited to request a free consult with Lauren at www.sexedforyou.com/freeconsultIdeal for couples in long-term partnerships who want deeper intimacy, more desire, and better sex.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Subscribe to DTC Newsletter - https://dtcnews.link/signupJacob and Jocelyn from the Pilothouse Meta team break down what actually moved the needle for Meta advertisers this Black Friday/Cyber Monday. The biggest unlock? Being scrappy. The brands that crushed it weren't over-optimized, they were just fast. Fast to tweak offers. Fast to drop weird creative. Fast to kill what wasn't working.For DTC marketers managing Meta ads during promo periods.Why classic percentage-off offers still worked bestWhat BOGO and free shipping offers actually drove performanceHow scrappy creative (think stick figures and UGC) outperformed polished adsWhy lighter audience exclusions won this yearWhich account structures flopped and what replaced themWho this is for: Growth leads, ad buyers, DTC founders gearing up for Q1What to steal:Shift back to shorter promo windows and preserve spend for tentpole daysRun weird, low-fi creative without abandoning your personasUse lighter exclusions to let Meta optimize delivery more freelyTimestamps00:00 Black Friday performance trends and buying intent02:00 Why brands with flexible offers won04:00 Creative pivots and scrappy content outperforming polished ads06:00 Best offers of the season and what actually moved customers08:00 Millennial-targeted creative and why variety mattered10:00 Meta delivery updates and lighter exclusion strategies12:00 Dayparting, lifetime budgets and what stopped working14:00 Post-click learnings and which landing pages converted16:00 Emerging channels like AppLovin and Pinterest18:00 How top brands are approaching post-BFCM and holiday scalingHashtags#DTC #MetaAds #BFCM2025 #EcommerceMarketing #CreativeStrategy #PerformanceMarketing #PaidSocial #AppLovin #PinterestAds #BlackFridayInsights #CyberMondayMarketing #DigitalAdvertising Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF565Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Star Wars Visions Volume 3 continues as we break down episodes 4-6 of the animated shorts.Listen after the outro for a special message from STAR TREK ENTERPRISE Actor John Billingsley about the HOLLYWOOD FOOD COALITION and how you can help today!Find us online at secretfriendsunite.com for ALL of our episodes, additional content and bios of our SFU Network stars!The mail bag is wide open at secretfriendsunite@gmail.com !! Tell us your thoughts on what's going on in the STAR WARS Galaxy and we might feature your comments on an upcoming episode!Hit us up at Secret.Friends.Unite on Threads, BlueSky & Instagram and @TheCeeThree on Threads, BlueSky and Instagram. Let us know what you're enjoying in the STAR WARS world!Secret Friends Unite LinktreePlease support Pancreatic Cancer Research at https://pancan.org/Join our Secret Friends Unite Discord for great geek discussions of all kinds! https://discord.gg/AX9qwErUWebsite: Chaotic Good Coffee, Comics, and GamesSubscribe to our YouTube Channel! https://www.youtube.com/c/SecretFriendsUniteGet all your SECRET FRIENDS UNITE merch at our Redbubble store! Click here

A repodcast of our Thanksgiving Eve live show: following up on your comments on the state of bicycle touring, plus a bunch of great questions in an Ask Me Anything segment! Followup: Is Bicycle Touring in Decline? More emails on this than any topic in a while. Some selected thoughts from listeners: Regarding ACA Multiple listeners: Could ACA  be losing older members in its attempts to expand into younger audiences, but worse… might not be succeeding on either front? It's hard to do both, and that's the challenge… you need to find what drives your constituencies and sometimes you swing and miss. @BounceBackWesterner"I subscribed to the ACA magazine for one year.  I was happy with one edition, but then, it seemed like there was a trend to rides that were extremely challenging and demanding whether that be road or offroad. These folks predominantly seemed younger and maybe that's where most of their subscriptions come from. " Another point: ACA was built on a need which may not exist anymore. Before they were the best and maybe only resource for routes and maps that had been vetted. Now there are way more resources. Listener Harry Hellerman was a great example of someone who's let his ACA membership lapse after 20 years. The reason? Kind of what ACA was saying… he says he's aging out and the roads are now occupied by larger and larger vehicles, so there's a safety concern. Regarding Touring being down Multiple listeners: Travel is down across the board, but travel to the US in particular has taken a huge hit. Lots of factors there, but you can't ignore the current politics as a possible reason here. Listener Andrew Piper: "Data point: For a 2-year comparison, the overall demand for search terms around "bike touring" is infact down 25%-35% YoY. However, using the same comparison, the demand for terms around "bikepacking" is up about 40%. Which does lend itself to the change in nomenclature more than an actual decline in interest." "I think I am maybe a couple years younger than yourself at best. Of the people I have seen doing this, I always feel I am on the younger side of the sport. Logistically it makes sense. Who has time to do this....older people."  Bicycling for older generations was a big part of freedom - it might not be that for younger generations? Listener Dr. G4 wrote a really thoughtful email from the perspective of a younger rider. Shorter touring is much more of a thing Some of the places where the routes go don't feel welcoming (political, demographics) Real shift to urbanism amongst younger generation Poor infrastructure/safety perception: ACA represents an older version of bicycle travel (longer trips) "I think what the next generation wants is not road maps, but trail maps and advocacy for more trails and trail amenities (and, I might note, probably videos, how-tos, explainers, and meetups, not print versions of easily-googleable information)." "it's clear from the overabundance of urbanist youth getting around by transit, bicycles, or even scooters that travel by bicycle isn't going anywhere anytime soon. But turning them into bicycle tourers involves developing routes and programs that are closer to cities and farther from cars, marketing dedicated bicycle trails as one piece of an integrated solution for transit- and bicycle-accessible nature, specifically focussing on routes with many transit junctions to allow long routes to be chewed in smaller chunks, helping the rapidly-growing contingent of bicycle commuters to learn how to use their bicycles beyond weekdays to short or long weekends (with week-long or more tours being an eventual end goal, not the primary purpose), and politically advocating for car-displacing trains, trails, and cycle tracks that make all this possible." •Rails to Trails Conservancy may have the better model?

Howie Kurtz on ICE arresting the mother of White House Press Secretary Caroline Levitt's nephew, President Trump's potential peace deal to end the Russia-Ukraine war, and the leaking of an of a phone conversation between Special Envoy Steve Witkoff and a senior Russian foreign policy advisor. Follow Howie on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@HowardKurtz⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices

TRYING FOR A SHORTER WEEK by 101.9POR

Adam and Andrew discuss injury developments, transactions, and the state of the Eagles going into their Week 12 road clash against the Dallas Cowboys.SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT NOT SEEN OR HEARD ANYWHERE ELSE!!!: https://www.patreon.com/insidethebirds ► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n► Support Our Sponsors ► My Bookie Promo Code link!: https://bit.ly/joinwithTHEBIRDS► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Catch Ray Didinger's new play coming this fall, "Spinner:" https://www.delawaretheatre.org/spinnerFollow the Hosts! ► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com

Boomer is in rough shape, but he shows off the new Rangers Winter Classic jersey before Jerry drops an update that sets up a fierce Phil Simms vs. Kay Adams 4th-down debate! Plus, the Jets name Tyrod Taylor their starter, and we dive into the Knicks' Dallas victory and the NBA season-shortening problem that owners refuse to solve.

On this episode, I cover the ABCs of professional communication, just as I teach them to my MBA students. One of the simplest ways to elevate your professional communication—whether you're writing an email, pitching a strategy, or presenting to senior leaders—is to filter your message through three words: Active, Brief, and Clear. They sound basic, almost obvious. But in practice, they create a powerful discipline that separates high-quality communicators from everyone else. Active: Own the Message Active communication is energetic, direct, and accountable. It starts with the choice to use active voice—"We analyzed the data" instead of "The data was analyzed"—but it goes beyond grammar. Being active signals leadership. It tells your audience who is responsible, what action is being taken, and why it matters. It brings confidence to your tone, clarity to your reasoning, and momentum to your message. Brief: Respect Attention Being brief isn't about cutting until your message feels hollow. It's about stripping away anything that dilutes the point. In a world full of competing priorities and overloaded inboxes, brevity is a form of respect. Shorter sentences, concrete words, clear slide titles, and focused agendas make your message easier to absorb—and easier to act on. Brevity doesn't mean simplicity of thought; it means simplicity of delivery. You're curating the signal, not broadcasting the whole noise. Clear: Make Understanding Effortless Clarity is the culmination of the first two principles. When your message is active and brief, clarity emerges naturally—but it still needs intention. Clear communication uses plain language, not jargon. It uses structure—beginning, middle, end—to guide your audience. It uses formatting and visual hierarchy to make information scannable. Above all, it ensures that your audience never wonders: What does this mean, and what should I do with it? Clarity is not optional. It's the price of admission for influencing decisions. Why ABC Matters When communication is active, brief, and clear, it's easier to trust—and harder to misunderstand. Your audience feels more confident in you. They're more likely to remember your message. And they're far more likely to act. Whether you're writing a memo, drafting a slide deck, or speaking in a meeting, the ABCs give you a repeatable way to refine your thinking and elevate your delivery. Active shows ownership. Brief shows respect. Clear shows mastery. Together, they define the core of effective business communication.

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If the darker months tend to stir up cravings, low motivation, or the urge to numb out, this is your sign to plug into real support. For November only, you can try the Day Makers Community for two weeks for just $1. Get coaching, connection, and stability during the hardest season of the year. Join at www.nomorewasteddays.co/daymakers. Episode Summary Winter can be one of the most challenging seasons to stay alcohol free. Shorter days, less sunlight, gray skies, and changes in routine can mess with your mood and energy. In the Pacific Northwest, Sara calls it the Big Dark for a reason. In this episode, she breaks down why the winter blues happen, why they hit harder when you are alcohol free, and the practical strategies that help you stay grounded instead of slipping backward. Sara shares the story of her first winter living in a camper trailer on the land while building her house. The lack of natural light, heavy rain, and isolation hit stronger than expected, and it became the first time she truly understood how intense the winter blues can feel, even deep into sobriety. She now approaches every winter with intention and has built a winter-specific sober toolkit to stay emotionally steady. Through personal experience and research, this episode teaches you how to recognize winter blues, how to distinguish them from seasonal affective disorder, and how to protect your alcohol free identity during the months when cravings or old coping mechanisms may begin whispering again. You will leave with five winter-proof strategies that help you stay energized, connected, and proud of your choices, even when the season feels heavy. What You Will Learn 1. Why the Winter Blues Happen How reduced sunlight lowers serotonin. How longer darkness disrupts circadian rhythm, leading to fatigue, fog, and increased melatonin. Why people in northern latitudes are more susceptible. How environmental factors like rain, darkness, and isolation intensify the emotional dip. 2. How Winter Impacts Your Alcohol Free Journey Lower mood plus lower energy can increase cravings and relapse risk. Lack of motivation can sabotage routines that usually protect your sobriety. Social withdrawal and loneliness can make old patterns feel nostalgic or tempting. Winter can become a unique season in your recovery, requiring specialized tools and preparation. 3. How to Know Whether It Is the Winter Blues or Seasonal Affective Disorder Winter blues tend to be mild and temporary. SAD is more persistent, more intense, and repeats each winter. Sara stresses the importance of not minimizing clinical depression and reaching out for professional support when needed. 4. Five Strategies to Protect Your Sobriety This Winter Light exposure and environment Use a light therapy lamp. Increase brightness in your indoor spaces or embrace warm lighting if it brings comfort. Explore vitamin D supplementation. Get your face outside for whatever sunlight exists that day. Routine and structure Keep consistent wake times. Resist the urge to retreat into isolation. Anchor habits that reinforce your non-drinker identity. Maintain community engagement even when motivation dips. Movement, connection, and purpose Move daily even when it is dark or rainy. Bundle up, put on the rain gear, and get outside. Plan intentional social touchpoints. Reaffirm your personal why and your identity as a non-drinker. Ask for support when things feel off Speak up early. Share your experience with a partner or community. Build a winter strategy before you are struggling. Seek professional care if symptoms feel intense or prolonged. Mindset reframing See winter as a season of reinvention rather than defeat. Lean into coziness, warmth, and slow living. Remember that you no longer use alcohol to numb through winter. Identify at least one win each day that happens because you did not drink. Key Takeaway The winter blues are real, and they are rooted in biology and environment. But with preparation and intentional practice, you can navigate this season with confidence instead of slipping into old patterns. Winter can become a powerful part of your alcohol free story, a season of inner strengthening, and a time to build the resilient version of yourself who will step boldly into spring. Resources Mentioned The Happy Light (light therapy lamp) - Verilux HappyLight - https://a.co/d/blonUVy The Little Book of Hygge (Day Makers November book club pick) - https://a.co/d/0w06tQx Join the Day Makers Community If you want support through the darker months, this is the perfect time. For November only, you can try the Day Makers for two weeks for just $1. Join the coaching calls, connect inside the community, and learn the tools that make winter feel lighter.  Start your trial at nomorewasteddays.co/daymakers. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Measuring Snow: Citizen Science in the CatskillsSummary: Winter in the Catskills isn't just about skiing, sledding, or shoveling. Snowpack plays a critical role in our water resources, local economies, and even global climate regulation. In this episode, Brett Barry speaks with Dr. Marco Tedesco of Columbia University's Lamont‑Doherty Earth Observatory, about the NASA‑funded X‑Snow Project — a citizen science initiative inviting volunteers to measure, photograph, and collect snow data across the region.Together, they explore how local observations help validate satellite models, improve climate predictions, and build community engagement around environmental stewardship.

Psalm 1 | Westminster Shorter Catechism 2-3 | 16 November 2025

In this special episode of Cloud Wars Live, Bob Evans speaks with Chad Wahlquist, Architect at Palantir, about the company's explosive Q3 growth and the accelerating adoption of its AI Platform (AIP). They explore how AIP serves as an operating system for the enterprise, enabling customers to achieve global optimization, faster ROI, and model flexibility. Wahlquist also talks about Palantir's open, interoperable architecture and its commitment to delivering value at speed, especially for customers in high-stakes, high-pressure environments.Operate Smarter, Not SlowerThe Big Themes:Speed to Value: Many companies still operate under the assumption that meaningful transformation requires multi‑year timelines (two to three years, sometimes more). Palantir is pushing the idea that you must deliver value in months, three to six months, rather than years. This shift is critical because when business markets move fast, and when competitive advantage erodes quickly, speed becomes a differentiator. If you wait for years, you may miss the window or be out‑paced.Interoperability and Ecosystem Integration: The platform isn't trying to lock you into a “box” you must keep your data in; it instead emphasizes plug‑in interoperability with systems you already have. Wahlquist mentions connectors, SDKs, APIs, and plug‑ins to partners like Snowflake, Databricks, SAP, NVIDIA. The concept: if you already have investment in some systems, don't throw them away; just connect them. This increases the speed to value and reduces friction.Ambition, Willingness to Operate in Crisis: Wahlquist points out they often engage with customers who are under pressure. These customers need value now, not two or three years out. Situations like supply chain disruption, plant outages, labor issues, etc., are real. This situational urgency forces companies to adopt architectures and partners that can deliver now. The takeaway: It's not enough to believe you'll transform in the future; transformation architecture must be built for today's fires.The Big Quote: “Our goal is really: how do we scale our customers and the outcomes they're delivering — not just the number of customers?"More from Chad and Palantir:Follow Chad on LinkedIn or get an overview of Palantir's Q3 in its letter to shareholders. Visit Cloud Wars for more.

Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. The average life expectancy for American law enforcement officers is just 57 years, a stark contrast to the general population's 78 to 79 years. Behind that number lies a sobering reality: a career spent protecting others often comes at the expense of one's own health. This special episode of the Law Enforcement Talk Radio Show and Podcast is available for free on their website, also on Apple Podcasts, Spotify, Youtube and many other podcast platforms. Heart disease, chronic stress, trauma, and the relentless demands of the badge all play a role. “Many officers only live a few years into retirement,” says John Jay Wiley, host of the Law Enforcement Talk Radio Show and Podcast. “That's not just a statistic, it's a tragedy that reflects the immense pressure these men and women endure.” Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. In this Special Episode, available on Facebook, Instagram, LinkedIn, YouTube, X, Apple, Spotify, and Radio, Wiley welcomes Eric Caron, a retired U.S. Special Agent and Diplomat, to discuss the unseen toll of the job, and the urgent need to protect the mental and physical well-being of those who protect us. Look for supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The Hidden Cost of the Badge, Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Officers face risks that go beyond the dangers of the streets. Studies show that law enforcement professionals have: A much higher rate of heart disease, with heart attacks often striking as early as age 46, compared to 65 in the general population. Elevated risks of hypertension, diabetes, and obesity, conditions tied directly to chronic stress and irregular shift work. Shorter retirements, with many officers passing away just a few years after leaving the job. “It's not just the stress of one bad day,” Wiley explains. “It's the accumulation of hundreds of critical incidents over a career, what we call death by a thousand cuts.” Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The Psychological Battle Caron, who spent years investigating child pornography and sex crimes, describes the haunting reality of prolonged exposure to such cases. “When you're staring into that darkness every day, it leaves a mark,” he says. “You see the worst of humanity, and it takes discipline and community to not let that darkness consume you.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. According to research, trauma in law enforcement leads to alarmingly high rates of PTSD, depression, and anxiety: PTSD rates among police officers reach as high as 35%*, compared to 6.8% in the general population. Officers are far more likely to experience emotional numbing, hyperarousal, and flashbacks from traumatic events. Many suffer from compassion fatigue**, a type of emotional burnout caused by repeated exposure to tragedy and human suffering. Caron explains that repeated exposure to graphic violence and child exploitation can cause what psychologists call traumatic layering. “It's not one event, it's hundreds,” he says. “Each one leaves a scar.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The Ripple Effects The consequences of trauma ripple through every aspect of an officer's life: Emotional strain often leads to relationship issues and isolation. Negative coping mechanisms, like alcohol or substance use, are far too common. Cognitive impairment from chronic stress affects memory, judgment, and performance on duty. Physical health problems such as high blood pressure, gastrointestinal issues, and cardiovascular disease frequently follow. “Every case, every call, adds another layer,” Wiley says. “And too often, we lose great people not in the line of duty, but to the silent battles they fight afterward.” Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope.  The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Protecting Those Who Protect Us Throughout the conversation, Caron shares the methods he and his teams used to safeguard their mental health while investigating the most disturbing crimes imaginable. “We had to find ways to stay human,” he says. “Exercise, faith, humor, and having a strong support system, it all mattered.” Caron now dedicates his post-service career to helping others stay “Switched On”, the philosophy behind his bestselling book SWITCHED ON, The Heart and Mind of a Special Agent and his mindset program, Switched On Life. Through his writing, website, and podcast, Caron teaches strategies for resilience, emotional control, and self-awareness in high-stress careers. The Message This Special Episode of the Law Enforcement Talk Radio Show and Podcastdoesn't shy away from difficult truths, it confronts them head-on. The mission is clear: Protecting The Lives Of American Law Enforcement Officers means more than providing armor and training; it means offering the emotional tools and mental health resources to survive the job, and life after the badge. Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. “Cops are trained to run toward danger,” Wiley says. “But they're not trained to deal with what that danger does to their hearts and minds over time. That's why we have these conversations.” Join the conversation. Share your thoughts, stories, and support for those who serve and for those who carry the invisible weight of that service every day. Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. “If you enjoy the show,” John Jay Wiley adds, “please share it with a friend or two, or three. And if you're able to leave an honest rating or review, it would be deeply appreciated.” The Law Enforcement Talk Radio Show and Podcast is available for free on Apple Podcasts, Spotify, YouTube, and LETRadio.com, among many other platforms. Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Protecting The Lives Of American Law Enforcement Officers: A Special Episode on Trauma, Health, and Hope. Attributions F.B.I. N.I.H. Switched On Life Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As the lines between commercial innovation and national defense blur, America's space industrial base is transforming. In this episode of Constellations, Peter Krauss, President and CEO of Terran Orbital, emphasizes the importance of rapid iteration and accelerated development to build and deploy on-orbit assets more efficiently. Speed is the primary transformation reshaping the industry, driven largely by the realities of contested space. Hear Peter talk about this and what keeps him up at night.

In this engaging episode of the Wing and Tail Outdoors podcast, hosts Chris Romano and George Wong dive deep into the intricacies of compound bow issues, sharing insights and solutions for common problems faced by archers. From the critical importance of knock fit to the challenges of maintaining string tension, they explore the technical aspects that can make or break a bow's performance. With a blend of personal anecdotes and expert advice, Chris and George offer listeners a comprehensive guide to optimizing their archery experience. Listeners will appreciate the candid discussions on the evolution of bow technology, the significance of axle-to-axle length, and the often-overlooked details that impact accuracy and consistency. Whether you're a seasoned archer or new to the sport, this episode provides valuable knowledge and practical tips to enhance your shooting skills. Join Chris and George as they unravel the complexities of compound bows and empower you to make informed decisions for your archery setup. Takeaways Knock fit is crucial for both crossbows and compound bows. Shorter bows may create more problems than they solve. Longer axle-to-axle bows are generally more forgiving. Old designs in archery can sometimes outperform newer models. Innovative technology, like smartphone integration, is changing archery. Public perception of new archery products is often skeptical.  Education is crucial for understanding archery equipment. Complexity in technology often leads to simplicity in use. Arrow performance is key to successful shooting. Quality equipment can save time and frustration. Many archers have misconceptions about draw lengths. The market is flooded with options that may not be necessary. Understanding the mechanics of releases can improve accuracy. The evolution of technology has made quality more accessible.  Let-off can significantly affect an archer's performance. Mental control is crucial for consistent shooting. Regular maintenance of bow strings is essential for performance. Choosing a knowledgeable bow shop can enhance your archery experience. Understanding your equipment is key to successful archery. Learning to tune your bow can improve your shooting accuracy. Investing in a bow press can save money in the long run. Success in archery requires commitment and continuous learning. Show Our Supporters Some Love! VitalizeSeed.Com RackGetterScents.Net Firenock.com WingAndTailOutdoors.Com https://nestedtreestands.com/WT10  Discount Code WT10 SilverBirchArchery.Com huntarsenal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Untrapped Podcast, Keith gets blunt about breaking plateaus in your landscaping business. Stuck doing the same $300 jobs and wondering why nothing changes? Keith shares how he raised prices, lost the wrong clients, and rebuilt around higher-ticket, white-glove packages—think bundling gutters, shrub trims, bed edging, windows, and lawn care into one profitable day. He digs into math-first pricing, route density, and incremental increases (small for existing clients, bigger for new) so your average ticket and net margin finally move. No victim mindset, no busywork trophies—just a hard "cross the Rubicon" moment: choose ownership, package value, market smarter in targeted neighborhoods, and aim for profit per day (not hours worked). If you're ready to stop playing small and start stacking real wins, this one's your wake-up call.     "When the pain of staying the same becomes greater than the pain of changing — that's when you change." – Keith Kalfas   Topics Covered: The real definition of insanity in business Why raising prices feels scary (but necessary) The "higher-ticket jobs" breakthrough The power of packaged services Route density, travel time, and profit killers When staying the same becomes more painful than changing Victim mindset vs. ownership Why entertainment-driven content makes growth harder   Key Takeaways Raise Prices—Incrementally and IntentionallyBump existing clients in small steps, quote new clients higher. Confidence + consistency = better margins without a mass exodus. Chase Average Ticket, Not Hours Design your pricing around profit per day. Bigger tickets + fewer trips = cleaner math and calmer schedule. Tighten Your Route, Grow Your Wallet Route density kills dead time. Shorter drives, less fuel, more jobs done—that's real margin.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Start Getting Leads Now https://www.footbridgemedia.com/keith The Untrapped Alliance: https://www.keithkalfas.com/alliance Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

The sun came up at 6:59 a.m. Thursday morning in St. Paul and set around 4:54 p.m. in the afternoon. In this next installment of Professional Help, we get some advice for taking care of our mental health and adjusting to the darkest months of the year.Our ask: Help me cope with shorter daysOur professional: Cecilia Bloomquist, the behavioral health director at Sawtooth Mountain Clinic in Cook County.

From ancient curses and forbidden rituals to real-life witchcraft gone wrong, we're diving deep into the dark arts tonight. This isn't your grandma's superstition — this is Black Magic in its most sinister, shocking, and unexplained form. Join The Brohio Podcast as we summon the stories the world tried to bury.